<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Soul Essent</title><link>http://www.essentcoaching.com</link><description><![CDATA[Please enjoy these guided meditations and teachings, self-soothing and transformative, from Soul Essent and Laurie Clemans, Wisdom Life & Leadership Coach, Sacred Guide, and Dharma Teacher. Choose the meditation that calls to you – when fear, worry, doubt, exhaustion, overwhelm, or sorrow crowds out your joy. And whenever you need a timeout or pick-me-up. Access more clarity and love – right here, right now. To begin, find a quiet, comfortable place to curl up or lie down. Settle in, relax, let go, breath. <br /><br />With gratitude and metta, Laurie Clemans, Soul Essent <br /><br />For more support, reach out at <a href="http://www.essentcoaching.com" rel="noopener">www.essentcoaching.com</a>]]></description><atom:link href="https://www.spreaker.com/show/5669015/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Spirituality</category><copyright>Copyright Laurie Clemans</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0b5f305a962e979d18c8a26c199ea6bb.jpg</url><title>Soul Essent</title><link>http://www.essentcoaching.com</link></image><lastBuildDate>Sun, 15 Sep 2024 01:19:48 +0000</lastBuildDate><itunes:author>Laurie Clemans</itunes:author><itunes:owner><itunes:name>Laurie Clemans</itunes:name><itunes:email>laurie@essentcoaching.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0b5f305a962e979d18c8a26c199ea6bb.jpg"/><itunes:subtitle>Please enjoy these guided meditations and teachings, self-soothing and transformative, from Soul Essent and Laurie Clemans, Wisdom Life &amp; Leadership Coach, Sacred Guide, and Dharma Teacher. Choose the meditation that calls to you – when fear, worry,...</itunes:subtitle><itunes:summary><![CDATA[Please enjoy these guided meditations and teachings, self-soothing and transformative, from Soul Essent and Laurie Clemans, Wisdom Life & Leadership Coach, Sacred Guide, and Dharma Teacher. Choose the meditation that calls to you – when fear, worry, doubt, exhaustion, overwhelm, or sorrow crowds out your joy. And whenever you need a timeout or pick-me-up. Access more clarity and love – right here, right now. To begin, find a quiet, comfortable place to curl up or lie down. Settle in, relax, let go, breath. <br /><br />With gratitude and metta, Laurie Clemans, Soul Essent <br /><br />For more support, reach out at <a href="http://www.essentcoaching.com" rel="noopener">www.essentcoaching.com</a>]]></itunes:summary><itunes:category text="Religion &amp; Spirituality"><itunes:category text="Spirituality"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Self &amp; Others Uplift Meditation</title><link>https://www.spreaker.com/episode/self-others-uplift-meditation--57143903</link><description><![CDATA[First we bring compassion and love to ourselves. From there, we can radiate out into the world and support one another. Life can be so much sweeter. May this guided meditation from Soul Essent and Wisdom Coach Laurie Clemans <br /><br />Interested in finding out how one-on-one wisdom life &amp; leadership coaching can transform your life, help you navigate life, hard conversations, difficult decisions, and prickly moments with more clarity and grace? Please reach out. Email me at: laurie@essentcoaching.com with your contact information, specific interest, or need. And, ask to be added to my mailing list for special online events and a newsletter that uplifts and provides much needed support.<br /><br />Life is challenging. I would love to help you make it a little sweeter and less daunting. Tapping into your innate soul wisdom.<br /><br />With care, Laurie Clemans <br />For my website and social media visit: linktr.ee/laurieclemans<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57143903</guid><pubDate>Sat, 07 Oct 2023 13:31:33 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57143903/mantra_for_uplifting_yourself_and_others_t1.mp3" length="2729316" type="audio/mpeg"/><itunes:author>Laurie Clemans</itunes:author><itunes:subtitle>First we bring compassion and love to ourselves. From there, we can radiate out into the world and support one another. Life can be so much sweeter. May this guided meditation from Soul Essent and Wisdom Coach Laurie Clemans 

Interested in finding...</itunes:subtitle><itunes:summary><![CDATA[First we bring compassion and love to ourselves. From there, we can radiate out into the world and support one another. Life can be so much sweeter. May this guided meditation from Soul Essent and Wisdom Coach Laurie Clemans <br /><br />Interested in finding out how one-on-one wisdom life &amp; leadership coaching can transform your life, help you navigate life, hard conversations, difficult decisions, and prickly moments with more clarity and grace? Please reach out. Email me at: laurie@essentcoaching.com with your contact information, specific interest, or need. And, ask to be added to my mailing list for special online events and a newsletter that uplifts and provides much needed support.<br /><br />Life is challenging. I would love to help you make it a little sweeter and less daunting. Tapping into your innate soul wisdom.<br /><br />With care, Laurie Clemans <br />For my website and social media visit: linktr.ee/laurieclemans<br />]]></itunes:summary><itunes:duration>171</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3c836120545f85a529b6f58da111805b.jpg"/><itunes:episode>16</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Self-Love Meditation for Women</title><link>https://www.spreaker.com/episode/self-love-meditation-for-women--57143797</link><description><![CDATA[If you heard or read America Ferrera's Powerful Monologue in <i>Barbie then y</i>ou know that we women struggle with an array of issues that do not, HEAR ME, do not, stem from any lack. You are perfect just the way you are.<i> </i>May this guided meditation from Soul Essent and Wisdom Coach Laurie Clemans sooth your tender soul and encourage you to get back out there living your dreams – with more joy and ease. <br /><br />Interested in finding out how one-on-one wisdom life &amp; leadership coaching can transform your life, help you navigate life, hard conversations, difficult decisions, and prickly moments with more clarity and grace? Please reach out. Email me at: laurie@essentcoaching.com with your contact information, specific interest, or need. And, ask to be added to my mailing list for special online events and a newsletter that uplifts and provides much needed support.<br /><br />Life is challenging. I would love to help everyone make it a little sweeter and less daunting. Tapping into your innate soul wisdom.<br /><br />With care, Laurie Clemans <br />For my website and social media visit: linktr.ee/laurieclemans]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57143797</guid><pubDate>Sat, 07 Oct 2023 13:20:47 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57143797/self_love_meditation_for_women_t1.mp3" length="4225192" type="audio/mpeg"/><itunes:author>Laurie Clemans</itunes:author><itunes:subtitle>If you heard or read America Ferrera's Powerful Monologue in Barbie then you know that we women struggle with an array of issues that do not, HEAR ME, do not, stem from any lack. You are perfect just the way you are. May this guided meditation from...</itunes:subtitle><itunes:summary><![CDATA[If you heard or read America Ferrera's Powerful Monologue in <i>Barbie then y</i>ou know that we women struggle with an array of issues that do not, HEAR ME, do not, stem from any lack. You are perfect just the way you are.<i> </i>May this guided meditation from Soul Essent and Wisdom Coach Laurie Clemans sooth your tender soul and encourage you to get back out there living your dreams – with more joy and ease. <br /><br />Interested in finding out how one-on-one wisdom life &amp; leadership coaching can transform your life, help you navigate life, hard conversations, difficult decisions, and prickly moments with more clarity and grace? Please reach out. Email me at: laurie@essentcoaching.com with your contact information, specific interest, or need. And, ask to be added to my mailing list for special online events and a newsletter that uplifts and provides much needed support.<br /><br />Life is challenging. I would love to help everyone make it a little sweeter and less daunting. Tapping into your innate soul wisdom.<br /><br />With care, Laurie Clemans <br />For my website and social media visit: linktr.ee/laurieclemans]]></itunes:summary><itunes:duration>264</itunes:duration><itunes:keywords>coachforwomen,coachforwomenleaders,guidedmeditation,innerwork,laurieclemans,lifeandleadershipcoach,lifecoach,loveyourself,mindarchitect,selflove,skillfulmeans,wisewoman,youareperfectjustthewayyouare</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0898bcde35eaaa9be0a8924349c03566.jpg"/><itunes:episode>15</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Meditation for Performers &amp; Presenters</title><link>https://www.spreaker.com/episode/meditation-for-performers-presenters--56702930</link><description><![CDATA[When you perform, lead meetings, give talks, and present in front of groups, do you long to embody the moment, locate the deep voice, clear your mind, or quell the butterflies? May this guided meditation from Soul Essent and Wisdom Coach Laurie Clemans ease your way into “the zone”! <br /><br />Interested in finding out how one-on-one wisdom life &amp; leadership coaching can transform your life, help you navigate life, hard conversations, difficult decisions, and prickly moments with more clarity and grace? Please reach out. Please email me at: laurie@essentcoaching.com with your contact information, specific interest, or need. And, ask to be added to my mailing list for special online events and a newsletter that uplifts and provides much needed support.<br /><br />Life is challenging. I would love to help everyone make it a little sweeter and less daunting. Tapping into your innate soul wisdom.<br /><br />With care, Laurie Clemans <br />For my website and social media visit: linktr.ee/laurieclemans]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56702930</guid><pubDate>Tue, 05 Sep 2023 19:59:24 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56702930/meditation_for_performers_and_presenters_t1.mp3" length="6468380" type="audio/mpeg"/><itunes:author>Laurie Clemans</itunes:author><itunes:subtitle>When you perform, lead meetings, give talks, and present in front of groups, do you long to embody the moment, locate the deep voice, clear your mind, or quell the butterflies? May this guided meditation from Soul Essent and Wisdom Coach Laurie...</itunes:subtitle><itunes:summary><![CDATA[When you perform, lead meetings, give talks, and present in front of groups, do you long to embody the moment, locate the deep voice, clear your mind, or quell the butterflies? May this guided meditation from Soul Essent and Wisdom Coach Laurie Clemans ease your way into “the zone”! <br /><br />Interested in finding out how one-on-one wisdom life &amp; leadership coaching can transform your life, help you navigate life, hard conversations, difficult decisions, and prickly moments with more clarity and grace? Please reach out. Please email me at: laurie@essentcoaching.com with your contact information, specific interest, or need. And, ask to be added to my mailing list for special online events and a newsletter that uplifts and provides much needed support.<br /><br />Life is challenging. I would love to help everyone make it a little sweeter and less daunting. Tapping into your innate soul wisdom.<br /><br />With care, Laurie Clemans <br />For my website and social media visit: linktr.ee/laurieclemans]]></itunes:summary><itunes:duration>405</itunes:duration><itunes:keywords>helpforthebutterflies,howtohavehardconversations,meditationforperformers,reduceperforminganxiety,speakfromyourheart,speakinginfrontofgroups</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d7b6d27fc5c32a897847d00f1a6e6fc2.jpg"/><itunes:episode>14</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Nature Bath Meditation</title><link>https://www.spreaker.com/episode/nature-bath-meditation--56093168</link><description><![CDATA[May this guided meditation from Soul Essent and Wisdom Coach Laurie Clemans bring you closer to the natural world and our interconnectedness with all of life. Whether you reside in the country, suburbs, or a bustling inner city, slip away to a quiet place where you can commune with the plant world and access more inner peace. Weeds, wind, and sea to redwoods, potted palms, and apple trees. <br /><br />Interested in finding out how one-on-one wisdom life &amp; leadership coaching can transform your life, staying connected through my uplifting newsletters, and/or joining a meditation and coaching workshop? Please email me at: laurie@essentcoaching.com with your contact information and specific interest. <br /><br />Life is challenging. I am reaching out to help you make it a little sweeter. Tapping into your innate soul wisdom.<br /><br />With care, Laurie Clemans <br />For my website and social media: linktr.ee/laurieclemans]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56093168</guid><pubDate>Thu, 13 Jul 2023 20:23:57 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56093168/nature_bath_meditation_t1.mp3" length="5599443" type="audio/mpeg"/><itunes:author>Laurie Clemans</itunes:author><itunes:subtitle>May this guided meditation from Soul Essent and Wisdom Coach Laurie Clemans bring you closer to the natural world and our interconnectedness with all of life. Whether you reside in the country, suburbs, or a bustling inner city, slip away to a quiet...</itunes:subtitle><itunes:summary><![CDATA[May this guided meditation from Soul Essent and Wisdom Coach Laurie Clemans bring you closer to the natural world and our interconnectedness with all of life. Whether you reside in the country, suburbs, or a bustling inner city, slip away to a quiet place where you can commune with the plant world and access more inner peace. Weeds, wind, and sea to redwoods, potted palms, and apple trees. <br /><br />Interested in finding out how one-on-one wisdom life &amp; leadership coaching can transform your life, staying connected through my uplifting newsletters, and/or joining a meditation and coaching workshop? Please email me at: laurie@essentcoaching.com with your contact information and specific interest. <br /><br />Life is challenging. I am reaching out to help you make it a little sweeter. Tapping into your innate soul wisdom.<br /><br />With care, Laurie Clemans <br />For my website and social media: linktr.ee/laurieclemans]]></itunes:summary><itunes:duration>350</itunes:duration><itunes:keywords>coachlaurieclemans,guidedmeditation,learntomeditate,lifecoach,meditationformentalhealth,meditationoutdoors,mentalhealthcoach,naturemeditation,soulessent</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/54a12d0adfc40b17ccccbb94a7dfe05a.jpg"/><itunes:episode>13</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Gratitude Meditation Practice</title><link>https://www.spreaker.com/episode/gratitude-meditation-practice--52238029</link><description><![CDATA[May this guided meditation from Soul Essent and Laurie Clemans open your heart and introduce you to the beauty that's all around you. Brother David Steindl-Rast says, “Today. It’s a gift. It’s the only gift you have right now. The only response to have is gratefulness. If you learn to respond as if this is the first day of your life and the last day, then you will have spent this day very well.” <br /><br />Interested in finding out how one-on-one wisdom life &amp; leadership coaching can transform your life, staying connected through my uplifting newsletters, and/or joining a meditation and coaching workshop? Please email me at: laurie@essentcoaching.com with your contact information and specific interest. <br /><br />With gratitude and metta, Laurie Clemans #laurieclemans<br />Learn more at www.essentcoaching.com]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52238029</guid><pubDate>Tue, 20 Dec 2022 16:17:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52238029/gratitude_practice_meditation.mp3" length="5255880" type="audio/mpeg"/><itunes:author>Laurie Clemans</itunes:author><itunes:subtitle>May this guided meditation from Soul Essent and Laurie Clemans open your heart and introduce you to the beauty that's all around you. Brother David Steindl-Rast says, “Today. It’s a gift. It’s the only gift you have right now. The only response to...</itunes:subtitle><itunes:summary><![CDATA[May this guided meditation from Soul Essent and Laurie Clemans open your heart and introduce you to the beauty that's all around you. Brother David Steindl-Rast says, “Today. It’s a gift. It’s the only gift you have right now. The only response to have is gratefulness. If you learn to respond as if this is the first day of your life and the last day, then you will have spent this day very well.” <br /><br />Interested in finding out how one-on-one wisdom life &amp; leadership coaching can transform your life, staying connected through my uplifting newsletters, and/or joining a meditation and coaching workshop? Please email me at: laurie@essentcoaching.com with your contact information and specific interest. <br /><br />With gratitude and metta, Laurie Clemans #laurieclemans<br />Learn more at www.essentcoaching.com]]></itunes:summary><itunes:duration>329</itunes:duration><itunes:keywords>gratitudepractice,guidedmeditation,heartwisdom,laurieclemans,leadwithlove,lifecoach,meditation,mindfulness,openheartedness,selfdevelopment,selflovemeditation,soulessent,soulwork,transformation,wisdom,wisdomcoach</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/53366cc93bd062fbd0dd60d1c0418dcd.jpg"/><itunes:season>1</itunes:season><itunes:episode>12</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Mini Retreat Meditation</title><link>https://www.spreaker.com/episode/mini-retreat-meditation--52168225</link><description><![CDATA[This guided Mini Meditation Retreat from Soul Essent and Laurie Clemans, provides a few minutes of inner tenderness. Return to it whenever you feel your nervous system amping up. <br /><br />Interested in finding out how one-on-one wisdom life &amp; leadership coaching can transform your life, staying connected through my uplifting newsletters, and/or joining a meditation and coaching workshop? Please email me at: laurie@essentcoaching.com with your contact information and specific interest. <br /><br />With gratitude and metta, Laurie Clemans #laurieclemans<br />Learn more at www.essentcoaching.com]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52168225</guid><pubDate>Mon, 12 Dec 2022 22:51:59 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52168225/mini_retreat_meditation.mp3" length="2911547" type="audio/mpeg"/><itunes:author>Laurie Clemans</itunes:author><itunes:subtitle>This guided Mini Meditation Retreat from Soul Essent and Laurie Clemans, provides a few minutes of inner tenderness. Return to it whenever you feel your nervous system amping up. 

Interested in finding out how one-on-one wisdom life &amp;amp; leadership...</itunes:subtitle><itunes:summary><![CDATA[This guided Mini Meditation Retreat from Soul Essent and Laurie Clemans, provides a few minutes of inner tenderness. Return to it whenever you feel your nervous system amping up. <br /><br />Interested in finding out how one-on-one wisdom life &amp; leadership coaching can transform your life, staying connected through my uplifting newsletters, and/or joining a meditation and coaching workshop? Please email me at: laurie@essentcoaching.com with your contact information and specific interest. <br /><br />With gratitude and metta, Laurie Clemans #laurieclemans<br />Learn more at www.essentcoaching.com]]></itunes:summary><itunes:duration>182</itunes:duration><itunes:keywords>dailymeditation,guidedmeditation,laurieclemans,lifecoach,lovingkindness,meditation,meditationpractice,meditations,meditationteacher,meditationtime,mindfulnessmeditation,minimeditation,morningmeditation,peacefulmind,soulessent,spiritualcoach,transformation,wisdomcoach</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e45b405ba341752cf7442e2f4d20448.jpg"/><itunes:season>1</itunes:season><itunes:episode>11</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Equine Meditation for Advanced Horseback Riders</title><link>https://www.spreaker.com/episode/equine-meditation-for-advanced-horseback-riders--51708200</link><description><![CDATA[Dedicated to honoring the horse as both teacher and leader of the dance, this guided meditation from Soul Essent and Laurie Clemans is for advanced horseback riders. By first taking time to disentangle yourself from the day’s busy pace, and center yourself, you can transform your ride into a cocreated joyful experience. Imagine overflowing with wonder, unbridled freedom, and unity. <br /><br />Interested in finding out how one-on-one wisdom life &amp; leadership coaching can transform your life, staying connected through my uplifting newsletters, and/or joining a meditation and coaching workshop? Please email me at: laurie@essentcoaching.com with your contact information and specific interest.<br /><br />With gratitude, Laurie Clemans #laurieclemans<br />Learn more at www.essentcoaching.com]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51708200</guid><pubDate>Thu, 27 Oct 2022 19:42:26 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51708200/equine_meditation_for_beginning_to_advanced_riders.mp3" length="6177062" type="audio/mpeg"/><itunes:author>Laurie Clemans</itunes:author><itunes:subtitle>Dedicated to honoring the horse as both teacher and leader of the dance, this guided meditation from Soul Essent and Laurie Clemans is for advanced horseback riders. By first taking time to disentangle yourself from the day’s busy pace, and center...</itunes:subtitle><itunes:summary><![CDATA[Dedicated to honoring the horse as both teacher and leader of the dance, this guided meditation from Soul Essent and Laurie Clemans is for advanced horseback riders. By first taking time to disentangle yourself from the day’s busy pace, and center yourself, you can transform your ride into a cocreated joyful experience. Imagine overflowing with wonder, unbridled freedom, and unity. <br /><br />Interested in finding out how one-on-one wisdom life &amp; leadership coaching can transform your life, staying connected through my uplifting newsletters, and/or joining a meditation and coaching workshop? Please email me at: laurie@essentcoaching.com with your contact information and specific interest.<br /><br />With gratitude, Laurie Clemans #laurieclemans<br />Learn more at www.essentcoaching.com]]></itunes:summary><itunes:duration>386</itunes:duration><itunes:keywords>advancedhorsebackriders,equestrianlife,equinemeditation,equinewellbeing,essentcoaching,heartwisdom,horsebackridingmeditation,horselife,horsetherapy,innerteacher,kindness,kindrider,laurieclemans,leaderofthepack,mindfulnesswithhorses,soulessent,transformationcoach,voiceofwisdom,wisdomcoach</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff7277c1d4797b4283330618f077c32d.jpg"/><itunes:season>1</itunes:season><itunes:episode>10</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Equine Meditation for Horseback Riders</title><link>https://www.spreaker.com/episode/equine-meditation-for-horseback-riders--51708116</link><description><![CDATA[Before you enter the riding ring or saddle up, what might be possible if you first brought yourself into a state of deep spaciousness, oneness, and ease? This guided meditation from Soul Essent and Laurie Clemans is for horse lovers and horsback riders of all levels. Perfect for decompressing and reclaiming wise presence. You will find yourself more open, relaxed, and amazed by your riding experiences. <br /><br />Interested in finding out about one-on-one wisdom life &amp; leadership coaching support, staying connected through my uplifting newsletters, and/or joining a meditation and coaching workshop? Please email me at: laurie@essentcoaching.com with your contact information and specific interest. <br /><br />With gratitude and metta, Laurie Clemans <br />Learn more at www.essentcoaching.com]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51708116</guid><pubDate>Thu, 27 Oct 2022 19:32:30 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51708116/equine_meditation_for_beginning_riders.mp3" length="6187929" type="audio/mpeg"/><itunes:author>Laurie Clemans</itunes:author><itunes:subtitle>Before you enter the riding ring or saddle up, what might be possible if you first brought yourself into a state of deep spaciousness, oneness, and ease? This guided meditation from Soul Essent and Laurie Clemans is for horse lovers and horsback...</itunes:subtitle><itunes:summary><![CDATA[Before you enter the riding ring or saddle up, what might be possible if you first brought yourself into a state of deep spaciousness, oneness, and ease? This guided meditation from Soul Essent and Laurie Clemans is for horse lovers and horsback riders of all levels. Perfect for decompressing and reclaiming wise presence. You will find yourself more open, relaxed, and amazed by your riding experiences. <br /><br />Interested in finding out about one-on-one wisdom life &amp; leadership coaching support, staying connected through my uplifting newsletters, and/or joining a meditation and coaching workshop? Please email me at: laurie@essentcoaching.com with your contact information and specific interest. <br /><br />With gratitude and metta, Laurie Clemans <br />Learn more at www.essentcoaching.com]]></itunes:summary><itunes:duration>387</itunes:duration><itunes:keywords>dressage,equestrianlife,equinemeditation,horseriding,laurieclemans,lifecoach,meditationforhorsebackriders,meditationhorses,meditationmaster,onenessonhorseback,onenesswithanimals,peacefulmind,spaciousness,transformationcoach,wisdomcoach</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ef904738bf5680aadc17ded301981875.jpg"/><itunes:season>1</itunes:season><itunes:episode>9</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Restful Sleep Meditation</title><link>https://www.spreaker.com/episode/restful-sleep-meditation--51707959</link><description><![CDATA[Darkness heralds the night and precious regeneration. Bedtime is beckoning you to throttle down. It’s time to rest your body, mind, and spirit. This gentle guided meditation from Soul Essent and Laurie Clemans quiets restlessness and a racing mind. Tuck yourself in for a gentle, scaffolded practice. Slumber is near. Sweet dreams, my loves.<br /><br />Interested in finding out how one-on-one wisdom life &amp; leadership coaching can transform your life, staying connected through my uplifting newsletters, and/or joining a meditation and coaching workshop? Please email me at: laurie@essentcoaching.com with your contact information and specific interest.<br /><br />With gratitude and metta, Laurie Clemans #laurieclemans<br />Learn more at www.essentcoaching.com]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51707959</guid><pubDate>Thu, 27 Oct 2022 19:21:56 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51707959/restful_sleep_meditation.mp3" length="5185245" type="audio/mpeg"/><itunes:author>Laurie Clemans</itunes:author><itunes:subtitle>Darkness heralds the night and precious regeneration. Bedtime is beckoning you to throttle down. It’s time to rest your body, mind, and spirit. This gentle guided meditation from Soul Essent and Laurie Clemans quiets restlessness and a racing mind....</itunes:subtitle><itunes:summary><![CDATA[Darkness heralds the night and precious regeneration. Bedtime is beckoning you to throttle down. It’s time to rest your body, mind, and spirit. This gentle guided meditation from Soul Essent and Laurie Clemans quiets restlessness and a racing mind. Tuck yourself in for a gentle, scaffolded practice. Slumber is near. Sweet dreams, my loves.<br /><br />Interested in finding out how one-on-one wisdom life &amp; leadership coaching can transform your life, staying connected through my uplifting newsletters, and/or joining a meditation and coaching workshop? Please email me at: laurie@essentcoaching.com with your contact information and specific interest.<br /><br />With gratitude and metta, Laurie Clemans #laurieclemans<br />Learn more at www.essentcoaching.com]]></itunes:summary><itunes:duration>324</itunes:duration><itunes:keywords>bedtime,coachingrealness,deepsleeptip,dharmacoach,gentlerest,laurieclemans,lovingkindness,mindfulness,peacefulsleep,peacfulmind,personalmentor,positiveenergy,restful,restfulsleepwithoutdrugs,sleep,sleepmeditation,soulessentpodcast,transformationcoaching,wisdomcoach</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6c08c4843f64d49f1633e9ad7e62d2b2.jpg"/><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Help for Suffering &amp; Grief Meditation</title><link>https://www.spreaker.com/episode/help-for-suffering-grief-meditation--51707873</link><description><![CDATA[Everyone's human journey includes twists, turns, tumbles, longing, tears, disappointment, and loss. Some more than others. This guided meditation from Soul Essent and Laurie Clemans is for those moments when suffering, fear, worry, or grief crowd out wellbeing and your way forward. I offer this self-soothing practice to help you access more peace, agency, and self-love, especially in the eye of the storm. The ride may be bumpy, but you are not alone. <br /><br />Interested in finding out how one-on-one wisdom life &amp; leadership coaching can transform your life, staying connected through my uplifting newsletters, and/or joining a meditation and coaching workshop? Please email me at: laurie@essentcoaching.com with your contact information and specific interest. <br /><br />With gratitude and metta, Laurie Clemans #laurieclemans<br />Learn more at www.essentcoaching.com<br /><br />*If you or someone you know is experiencing a mental health, suicide, or substance use crisis or emotional distress, please reach out to a loved one, confident, therapist, OR, 24/7 – call or text the 988 Suicide and Crisis Lifeline by dialing or texting 988 to connect to a trained crisis counselor.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51707873</guid><pubDate>Thu, 27 Oct 2022 19:03:30 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51707873/working_with_suffering_meditation.mp3" length="8662248" type="audio/mpeg"/><itunes:author>Laurie Clemans</itunes:author><itunes:subtitle>Everyone's human journey includes twists, turns, tumbles, longing, tears, disappointment, and loss. Some more than others. This guided meditation from Soul Essent and Laurie Clemans is for those moments when suffering, fear, worry, or grief crowd out...</itunes:subtitle><itunes:summary><![CDATA[Everyone's human journey includes twists, turns, tumbles, longing, tears, disappointment, and loss. Some more than others. This guided meditation from Soul Essent and Laurie Clemans is for those moments when suffering, fear, worry, or grief crowd out wellbeing and your way forward. I offer this self-soothing practice to help you access more peace, agency, and self-love, especially in the eye of the storm. The ride may be bumpy, but you are not alone. <br /><br />Interested in finding out how one-on-one wisdom life &amp; leadership coaching can transform your life, staying connected through my uplifting newsletters, and/or joining a meditation and coaching workshop? Please email me at: laurie@essentcoaching.com with your contact information and specific interest. <br /><br />With gratitude and metta, Laurie Clemans #laurieclemans<br />Learn more at www.essentcoaching.com<br /><br />*If you or someone you know is experiencing a mental health, suicide, or substance use crisis or emotional distress, please reach out to a loved one, confident, therapist, OR, 24/7 – call or text the 988 Suicide and Crisis Lifeline by dialing or texting 988 to connect to a trained crisis counselor.]]></itunes:summary><itunes:duration>542</itunes:duration><itunes:keywords>compassionpractice,essentcoaching,helpforsuffering,innerwisdom,laurieclemans,leadershipcoach,leadershippresence,lifementor,lovingkindness,secrettomind,toolsforinnerpeace,transformationcoach,whoyoureallyare,wisdomcoach</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/954ae27cc190727dc2f7ae75d84f270d.jpg"/><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Personal Essence Reboot Meditation</title><link>https://www.spreaker.com/episode/personal-essence-reboot-meditation--51707837</link><description><![CDATA[This simple guided meditation from Soul Essent and Laurie Clemans takes only a few minutes and acts as a natural body, mind, and spirit refresher. Practiced on a regular basis, you may notice that your innate voice of wisdom bubbles to the surface with greater ease and you just feel better. What would it be like if inspiration and clarity were more accessible? <br /><br />Interested in finding out how one-on-one wisdom life &amp; leadership coaching can transform your life, staying connected through my uplifting newsletters, and/or joining a meditation and coaching workshop? Please email me at: laurie@essentcoaching.com with your contact information and specific interest.<br /><br />With gratitude and metta, Laurie Clemans #laurieclemans<br />Learn more at www.essentcoaching.com]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51707837</guid><pubDate>Thu, 27 Oct 2022 18:54:15 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51707837/personal_essence_reboot_meditation.mp3" length="4625180" type="audio/mpeg"/><itunes:author>Laurie Clemans</itunes:author><itunes:subtitle>This simple guided meditation from Soul Essent and Laurie Clemans takes only a few minutes and acts as a natural body, mind, and spirit refresher. Practiced on a regular basis, you may notice that your innate voice of wisdom bubbles to the surface...</itunes:subtitle><itunes:summary><![CDATA[This simple guided meditation from Soul Essent and Laurie Clemans takes only a few minutes and acts as a natural body, mind, and spirit refresher. Practiced on a regular basis, you may notice that your innate voice of wisdom bubbles to the surface with greater ease and you just feel better. What would it be like if inspiration and clarity were more accessible? <br /><br />Interested in finding out how one-on-one wisdom life &amp; leadership coaching can transform your life, staying connected through my uplifting newsletters, and/or joining a meditation and coaching workshop? Please email me at: laurie@essentcoaching.com with your contact information and specific interest.<br /><br />With gratitude and metta, Laurie Clemans #laurieclemans<br />Learn more at www.essentcoaching.com]]></itunes:summary><itunes:duration>289</itunes:duration><itunes:keywords>bestmeditationpodcast,consciouscapitalist,deepknowing,deepsoulwork,essentcoaching,freespirit,freeyourthoughts,heartwisdom,innerwork,laurieclemans,leadershipcoach,leadwithcompassion,livelighter,mindefulness,modernelder,soulcoaching,soulessent,soulreboot,thewaythrough,transformationcoaching</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/037de56e7c2eea0932d4c0595046713d.jpg"/><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Loving Kindness Meditation</title><link>https://www.spreaker.com/episode/loving-kindness-meditation--51707782</link><description><![CDATA[Welcome yourself into the nourishing realm of loving kindness. This ancient guided meditation practice from Soul Essent and Laurie Clemans shines a light on self-compassion as well as compassion for others. Allowing our hearts to soften. When we can face and relate to our own pain and shadow sides, we become more present to each moment and our shared humanity.<br /><br />Interested in finding out how one-on-one wisdom life &amp; leadership coaching can transform your life, staying connected through my uplifting newsletters, and/or joining a meditation and coaching workshop? Please email me at: laurie@essentcoaching.com with your contact information and specific interest. <br /><br />With gratitude and metta, Laurie Clemans #laurieclemans<br />Learn more at www.essentcoaching.com]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51707782</guid><pubDate>Thu, 27 Oct 2022 18:48:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51707782/loving_kindness_meditation.mp3" length="11958274" type="audio/mpeg"/><itunes:author>Laurie Clemans</itunes:author><itunes:subtitle>Welcome yourself into the nourishing realm of loving kindness. This ancient guided meditation practice from Soul Essent and Laurie Clemans shines a light on self-compassion as well as compassion for others. Allowing our hearts to soften. When we can...</itunes:subtitle><itunes:summary><![CDATA[Welcome yourself into the nourishing realm of loving kindness. This ancient guided meditation practice from Soul Essent and Laurie Clemans shines a light on self-compassion as well as compassion for others. Allowing our hearts to soften. When we can face and relate to our own pain and shadow sides, we become more present to each moment and our shared humanity.<br /><br />Interested in finding out how one-on-one wisdom life &amp; leadership coaching can transform your life, staying connected through my uplifting newsletters, and/or joining a meditation and coaching workshop? Please email me at: laurie@essentcoaching.com with your contact information and specific interest. <br /><br />With gratitude and metta, Laurie Clemans #laurieclemans<br />Learn more at www.essentcoaching.com]]></itunes:summary><itunes:duration>748</itunes:duration><itunes:keywords>balancedlife,bestmeditation,bodymindspirit,braintraining,compassionpractice,laurieclemans,leadership,leadingself,lifecoach,lifehack,lovingkindnessmeditation,meditationteacher,modernelder,peacefulmind,personalmentor,soulessent,soulmeditation,transformation,wellbeing,wisewoman</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a8b2327c78637fc65442a320f74b12f5.jpg"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Grounding, Calming, &amp; Mind Taming Meditation</title><link>https://www.spreaker.com/episode/grounding-calming-mind-taming-meditation--51707578</link><description><![CDATA[When we’re scattered, overwhelmed, anxious, or afraid, remember to rely on the magic of the breath. This guided meditation from Soul Essent and Laurie Clemans will show you how to settle into your body and stillness, step by step. Let go and let be. Rejuvenating practices such as this one are powerful and sacred tools for transformation. We can tap into an indescribable, loving vastness that helps carry us through rough waters.<br /><br />Interested in finding out how one-on-one wisdom life &amp; leadership coaching can transform your life, staying connected through my uplifting newsletters, and/or joining a meditation and coaching workshop? Please email me at: laurie@essentcoaching.com with your contact information and specific interest.<br /><br />With gratitude and metta, Laurie Clemans #laurieclemans<br />Learn more at www.essentcoaching.com.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51707578</guid><pubDate>Thu, 27 Oct 2022 18:26:32 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51707578/grounding_calming_mind_taming_meditation.mp3" length="4961219" type="audio/mpeg"/><itunes:author>Laurie Clemans</itunes:author><itunes:subtitle>When we’re scattered, overwhelmed, anxious, or afraid, remember to rely on the magic of the breath. This guided meditation from Soul Essent and Laurie Clemans will show you how to settle into your body and stillness, step by step. Let go and let be....</itunes:subtitle><itunes:summary><![CDATA[When we’re scattered, overwhelmed, anxious, or afraid, remember to rely on the magic of the breath. This guided meditation from Soul Essent and Laurie Clemans will show you how to settle into your body and stillness, step by step. Let go and let be. Rejuvenating practices such as this one are powerful and sacred tools for transformation. We can tap into an indescribable, loving vastness that helps carry us through rough waters.<br /><br />Interested in finding out how one-on-one wisdom life &amp; leadership coaching can transform your life, staying connected through my uplifting newsletters, and/or joining a meditation and coaching workshop? Please email me at: laurie@essentcoaching.com with your contact information and specific interest.<br /><br />With gratitude and metta, Laurie Clemans #laurieclemans<br />Learn more at www.essentcoaching.com.]]></itunes:summary><itunes:duration>310</itunes:duration><itunes:keywords>bodymindspirit,braincontrol,compassion,deepwisdom,divinehumanity,heartwisdom,innerwellness,lifecoach,meditation,mindarchitect,mindfulness,mindtaming,peacefullife,selfcare,soulcoach,soulwisdom,soulwork,transformation,wellness,wisdomcoach</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cd8ab1be6776cedda647f7adfa692676.jpg"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Deep Rest, Deep Wisdom Meditation</title><link>https://www.spreaker.com/episode/deep-rest-deep-wisdom-meditation--51707509</link><description><![CDATA[In this moment, all is well. This guided meditation from Soul Essent and Laurie Clemans is perfect for decompressing and reclaiming yourself.<br /><br />Burning the candle at both ends isn’t sustainable. Your personal wellbeing and vitality are more important. Claim time for relaxation, restfulness, self-care, and being in the present moment. Begin by finding a quiet, cozy place to settle in. Follow your breath and the guidance. May you be happy. May you be well. May you be filled with grace and ease.<br /><br />Interested in finding out how one-on-one life &amp; leadership coaching can transform your life moment to moment, staying connected, and/or joining a meditation and coaching workshop? Please email me at: laurie@essentcoaching.com with your contact information and specific interest.<br /><br />With gratitude and metta, Laurie Clemans, Transformation Coach<br />Learn more at www.essentcoaching.com]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51707509</guid><pubDate>Thu, 27 Oct 2022 18:20:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51707509/deep_rest_deep_wisdom_meditation.mp3" length="8918457" type="audio/mpeg"/><itunes:author>Laurie Clemans</itunes:author><itunes:subtitle>In this moment, all is well. This guided meditation from Soul Essent and Laurie Clemans is perfect for decompressing and reclaiming yourself.

Burning the candle at both ends isn’t sustainable. Your personal wellbeing and vitality are more important....</itunes:subtitle><itunes:summary><![CDATA[In this moment, all is well. This guided meditation from Soul Essent and Laurie Clemans is perfect for decompressing and reclaiming yourself.<br /><br />Burning the candle at both ends isn’t sustainable. Your personal wellbeing and vitality are more important. Claim time for relaxation, restfulness, self-care, and being in the present moment. Begin by finding a quiet, cozy place to settle in. Follow your breath and the guidance. May you be happy. May you be well. May you be filled with grace and ease.<br /><br />Interested in finding out how one-on-one life &amp; leadership coaching can transform your life moment to moment, staying connected, and/or joining a meditation and coaching workshop? Please email me at: laurie@essentcoaching.com with your contact information and specific interest.<br /><br />With gratitude and metta, Laurie Clemans, Transformation Coach<br />Learn more at www.essentcoaching.com]]></itunes:summary><itunes:duration>558</itunes:duration><itunes:keywords>calmmind,deeprestmeditation,insight,laurieclemans,meditation,peacefullife,relaxation,secrettolife,skillfulmeans,soulessent,transformationcoach,wisdomcoach,wisdommeditation,wisdompractice</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/565494283d2ec53ea9244c8ac8c0ea22.jpg"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Leadership Refresh Meditation</title><link>https://www.spreaker.com/episode/leadership-refresh-meditation--51491481</link><description><![CDATA[Sometimes the world weighs heavily on our shoulders. As a leader, dedicated to managing teams, envisioning the future, empowering others, uplifting communities, supporting families, or serving the greater good, you may be prone to overwhelm, exhaustion, and burnout. Give this guided meditation gift from Soul Essent and Laurie Clemans to yourself as a nourishing way to renew, recharge, and return to flow.<br /><br />Interested in finding out how one-on-one life &amp; leadership coaching support can transform and elevate your leadership journey, receiving my uplifting, tips-rich newsletters, and/or joining a meditation and coaching workshop? Please email me at: laurie@essentcoaching.com with your contact information and specific interest. <br /><br />Thank you, Laurie Clemans<br />Learn more at www.essentcoaching.com]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51491481</guid><pubDate>Thu, 27 Oct 2022 18:05:18 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51491481/servant_leadership_renewal_meditation.mp3" length="7809193" type="audio/mpeg"/><itunes:author>Laurie Clemans</itunes:author><itunes:subtitle>Sometimes the world weighs heavily on our shoulders. As a leader, dedicated to managing teams, envisioning the future, empowering others, uplifting communities, supporting families, or serving the greater good, you may be prone to overwhelm,...</itunes:subtitle><itunes:summary><![CDATA[Sometimes the world weighs heavily on our shoulders. As a leader, dedicated to managing teams, envisioning the future, empowering others, uplifting communities, supporting families, or serving the greater good, you may be prone to overwhelm, exhaustion, and burnout. Give this guided meditation gift from Soul Essent and Laurie Clemans to yourself as a nourishing way to renew, recharge, and return to flow.<br /><br />Interested in finding out how one-on-one life &amp; leadership coaching support can transform and elevate your leadership journey, receiving my uplifting, tips-rich newsletters, and/or joining a meditation and coaching workshop? Please email me at: laurie@essentcoaching.com with your contact information and specific interest. <br /><br />Thank you, Laurie Clemans<br />Learn more at www.essentcoaching.com]]></itunes:summary><itunes:duration>488</itunes:duration><itunes:keywords>compassionateleadership,findingpeace,helpforleaders,laurieclemans,leadershipcoach,leadershipwisdom,leadwithgrace,lovingpresence,meditationforhumans,meditationforleaders,meditationteacher,mindefulness,secrettolife,servantleadership,soul,soulguide,soulteacher,soulwhisperer,spiritualguide,spiritualleadership</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d8351b263b3cd3b3a6dca975f51084ff.jpg"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Still River Meditation</title><link>https://www.spreaker.com/episode/still-river-meditation--51312292</link><description><![CDATA[Let’s step away now and then from the speedy, frenetic pace of our lives, and the modern world’s wild carousel ride. This guided meditation from Soul Essent and Laurie Clemans will provide you with instruction and visualization for slowing down and breathing yourself into a more peaceful, embodied, and spacious state of being. <br /><br /><br />Interested in finding out how one-on-one life &amp; leadership coaching can transform your life moment to moment, staying connected, and/or joining a meditation and coaching workshop? Please email me at: laurie@essentcoaching.com with your contact information and specific interest.<br /><br />With gratitude and metta, Laurie Clemans, Transformation Coach<br />Learn more at www.essentcoaching.com<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51312292</guid><pubDate>Tue, 20 Sep 2022 18:13:25 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51312292/still_river_meditation.mp3" length="5921271" type="audio/mpeg"/><itunes:author>Laurie Clemans</itunes:author><itunes:subtitle>Let’s step away now and then from the speedy, frenetic pace of our lives, and the modern world’s wild carousel ride. This guided meditation from Soul Essent and Laurie Clemans will provide you with instruction and visualization for slowing down and...</itunes:subtitle><itunes:summary><![CDATA[Let’s step away now and then from the speedy, frenetic pace of our lives, and the modern world’s wild carousel ride. This guided meditation from Soul Essent and Laurie Clemans will provide you with instruction and visualization for slowing down and breathing yourself into a more peaceful, embodied, and spacious state of being. <br /><br /><br />Interested in finding out how one-on-one life &amp; leadership coaching can transform your life moment to moment, staying connected, and/or joining a meditation and coaching workshop? Please email me at: laurie@essentcoaching.com with your contact information and specific interest.<br /><br />With gratitude and metta, Laurie Clemans, Transformation Coach<br />Learn more at www.essentcoaching.com<br />]]></itunes:summary><itunes:duration>370</itunes:duration><itunes:keywords>dailymeditation,guidedmeditation,meditation,meditationart,meditationmusic,meditationpractice,meditationquotes,meditationretreat,meditations,meditationspace,meditationteacher,meditationtime,mindfulmeditation,mindfulnessmeditation,morningmeditation,movementmeditation,movingmeditation,mymeditation,soundmeditation,walkingmeditation</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/caa2eb672ec011f2100f4a1cbb8003ab.jpg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
