https://www.spreaker.com/podcast/freedom-breath-breathworks-w-coach-taylor--5667704


Join me each week as we explore topics that matter to your mind, body, and spirit—like Sacred Boundaries, Emotional Reset, Nourishing the Nervous System, and more. Whether you’re listening from the car, the kitchen, or curled up with your journal, these broadcasts were made for you. Here you will be able to tune it but also call in and ask questions when the space is available!!


My charge to you:

I encourage all to become the creator in your life; embody what you believe and transform aspiration into a natural state of being,  bring your hidden strengths to life, let your power shine through.

In Love & Light

Coach Taylor - Functional Medicine Health Coach / Integrative Wellness Strategist /  Stress Management & Transformational Life Coach ]]>enSelf-ImprovementCopyright Coach Taylorhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4c0c7a1e9f14c91d7cee78abaaf4aabc.jpghttps://www.spreaker.com/podcast/freedom-breath-breathworks-w-coach-taylor--5667704Sat, 05 Sep 2026 18:59:52 +0000Coach TaylorCoach Taylorcoachkimh47@gmail.comHello I am Coach Taylor, Founder of Transformationl Breathework, Certified Breathwork Coach/Facilitator, Certified Mindful Meditation Teacher, Certified Stress Coach, Reiki Master Teacher, Professional Body Therapy Coach, & Transformation Life...


Join me each week as we explore topics that matter to your mind, body, and spirit—like Sacred Boundaries, Emotional Reset, Nourishing the Nervous System, and more. Whether you’re listening from the car, the kitchen, or curled up with your journal, these broadcasts were made for you. Here you will be able to tune it but also call in and ask questions when the space is available!!


My charge to you:

I encourage all to become the creator in your life; embody what you believe and transform aspiration into a natural state of being,  bring your hidden strengths to life, let your power shine through.

In Love & Light

Coach Taylor - Functional Medicine Health Coach / Integrative Wellness Strategist /  Stress Management & Transformational Life Coach ]]>false7057d3f0-9476-5c71-9b72-a7ddc618816depisodichttps://www.spreaker.com/episode/the-joy-of-living-light--74927459
This is Coach Kimberly Taylor, welcoming you into your Monday Metabolic Reset, where we breathe, we reset, and we choose the life that honors our peace.We’ve been walking through a powerful, Spirit‑led series together… Week 1: The Grace of Doing What’s Necessary. Week 2: The Power of Protecting Your Capacity. Week 3: The Wisdom of Slowing Down. Week 4: The Strength of Saying No.And today, we arrive at Week 5: The Joy of Living Light.

There is a joy that comes when you stop carrying what was never yours.
There is a joy that comes when you stop rushing through life.
There is a joy that comes when you stop saying yes out of guilt.
There is a joy that comes when you stop stretching yourself thin.]]>https://api.spreaker.com/episode/74927459Sat, 05 Sep 2026 18:55:41 +0000Coach Taylor“The Joy of Living Light” This is Coach Kimberly Taylor, welcoming you into your Monday Metabolic Reset, where we breathe, we reset, and we choose the life that honors our peace.We’ve been walking through a powerful, Spirit‑led series together… Week...
This is Coach Kimberly Taylor, welcoming you into your Monday Metabolic Reset, where we breathe, we reset, and we choose the life that honors our peace.We’ve been walking through a powerful, Spirit‑led series together… Week 1: The Grace of Doing What’s Necessary. Week 2: The Power of Protecting Your Capacity. Week 3: The Wisdom of Slowing Down. Week 4: The Strength of Saying No.And today, we arrive at Week 5: The Joy of Living Light.

There is a joy that comes when you stop carrying what was never yours.
There is a joy that comes when you stop rushing through life.
There is a joy that comes when you stop saying yes out of guilt.
There is a joy that comes when you stop stretching yourself thin.]]>545falsefullhttps://www.spreaker.com/episode/the-stregnth-of-saying-no--74767516https://api.spreaker.com/episode/74767516Mon, 31 Aug 2026 12:33:09 +0000Coach TaylorFamily… Saying “no” is one of the most powerful forms of self‑care, spiritual alignment, and emotional stewardship you will ever practice. But for many of us, saying no feels uncomfortable. It feels heavy. It feels like we’re disappointing someone.Yet...765falsefullhttps://www.spreaker.com/episode/the-wisdom-of-slowing-down--74581157https://api.spreaker.com/episode/74581157Sun, 23 Aug 2026 13:39:32 +0000Coach TaylorGood morning, beautiful souls… This is Coach Kimberly Taylor, welcoing you to WTCW, where we breathe, we reset, and we choose the life that honors our peace.631falsefullhttps://www.spreaker.com/episode/protecting-your-capacity--73937549
Your capacity is sacred. Your energy is not unlimited. Your time is not endless. Your mind is not a storage space for everybody’s expectations.And when you don’t protect your capacity, life will quietly drain you not all at once, but little by little… task by task… request by request… until you’re running on fumes and calling it “normal.”But hear me gently you were never meant to live depleted.]]>https://api.spreaker.com/episode/73937549Thu, 13 Aug 2026 20:18:27 +0000Coach TaylorYour capacity is sacred. Your energy is not unlimited. Your time is not endless. Your mind is not a storage space for everybody’s expectations.And when you don’t protect your capacity, life will quietly drain you not all at once, but little by little…...
Your capacity is sacred. Your energy is not unlimited. Your time is not endless. Your mind is not a storage space for everybody’s expectations.And when you don’t protect your capacity, life will quietly drain you not all at once, but little by little… task by task… request by request… until you’re running on fumes and calling it “normal.”But hear me gently you were never meant to live depleted.]]>777falsefullhttps://www.spreaker.com/episode/the-grace-of-doing-what-s-necessary--73574921https://api.spreaker.com/episode/73574921Thu, 06 Aug 2026 14:27:11 +0000Coach TaylorGood morning, beautiful souls… This is Coach Kimberly Taylor, welcoming you into your Monday Metabolic Reset, where we breathe, we reset, and we choose the life that honors our peace.Last week, we talked about choosing what matters most — not letting...581falsefullhttps://www.spreaker.com/episode/little-nuggets-to-improve-your-life--73226320https://api.spreaker.com/episode/73226320Wed, 29 Jul 2026 02:42:17 +0000Coach TaylorMaking positive changes builds a better life by replacing bad habits with good routines, improving your health, and bringing more happiness and peace to each day852falsefullhttps://www.spreaker.com/episode/choose-what-matters-most--72692565
Choosing what matters most isn’t about balance.  It’s about alignment. It’s about living the life God actually called you to live — not the one everyone else expects from you]]>https://api.spreaker.com/episode/72692565Thu, 25 Jun 2026 14:36:35 +0000Coach TaylorChoosing what matters most isn’t about balance.  It’s about alignment. It’s about living the life God actually called you to live — not the one everyone else expects from you
Choosing what matters most isn’t about balance.  It’s about alignment. It’s about living the life God actually called you to live — not the one everyone else expects from you]]>786falsefullhttps://www.spreaker.com/episode/anxiety-is-not-god-s-will-for-you--72602989
While feeling anxious is a common human experience in a broken world, it is never God's ultimate plan for your well-being. The Scriptures provide several comforting truths and tools to help navigate these overwhelming seasons.]]>https://api.spreaker.com/episode/72602989Fri, 19 Jun 2026 17:22:00 +0000Coach TaylorYou are exactly right. God’s will for you is not a life defined by worry, panic, or fear. Instead, His desire is to grant you a "peace that surpasses all understanding" to guard your heart and mind. While feeling anxious is a common human experience...
While feeling anxious is a common human experience in a broken world, it is never God's ultimate plan for your well-being. The Scriptures provide several comforting truths and tools to help navigate these overwhelming seasons.]]>395falsefullhttps://www.spreaker.com/episode/when-life-feels-full--72134262
There are seasons when life feels like it’s pressing in from every side.
 The schedule is full, the mind is busy, and the heart is carrying more than it was ever meant to hold. And if we’re honest, sometimes we move so fast that we forget what stillness even feels like.
But God, in His tenderness, always invites us back to breathing room.
 A sacred pause.
 A holy exhale.“Be still, and know that I am God.” Psalm 46:10]]>https://api.spreaker.com/episode/72134262Sat, 23 May 2026 16:24:44 +0000Coach TaylorThere are seasons when life feels like it’s pressing in from every side.  The schedule is full, the mind is busy, and the heart is carrying more than it was ever meant to hold. And if we’re honest, sometimes we move so fast that we forget what...
There are seasons when life feels like it’s pressing in from every side.
 The schedule is full, the mind is busy, and the heart is carrying more than it was ever meant to hold. And if we’re honest, sometimes we move so fast that we forget what stillness even feels like.
But God, in His tenderness, always invites us back to breathing room.
 A sacred pause.
 A holy exhale.“Be still, and know that I am God.” Psalm 46:10]]>637falsefullhttps://www.spreaker.com/episode/moving-in-overflow--71995510Today we’re stepping into a word that many people misunderstand Overflow.Overflow is not excess.
Overflow is not burnout disguised as blessing.
Overflow is not doing everything for everyone.Overflow is what happens when you live aligned, rested, and paced.
Overflow is the natural result of a life that is rooted.

When you live from overflow, you give without depletion.
You serve without resentment.
You pour without running dry.]]>https://api.spreaker.com/episode/71995510Wed, 13 May 2026 15:36:22 +0000Coach Taylor  Today we’re stepping into a word that many people misunderstand Overflow.Overflow is not excess. Overflow is not burnout disguised as blessing. Overflow is not doing everything for everyone.Overflow is what happens when you live aligned, rested, and...Today we’re stepping into a word that many people misunderstand Overflow.Overflow is not excess.
Overflow is not burnout disguised as blessing.
Overflow is not doing everything for everyone.Overflow is what happens when you live aligned, rested, and paced.
Overflow is the natural result of a life that is rooted.

When you live from overflow, you give without depletion.
You serve without resentment.
You pour without running dry.]]>471falsefullhttps://www.spreaker.com/episode/moving-in-alignment--71914004https://api.spreaker.com/episode/71914004Thu, 07 May 2026 18:21:34 +0000Coach TaylorFamily, today I want to talk about something simple, but deeply transformative — alignment.Not the alignment the world talks about… the hustle alignment, the productivity alignment, the “do more, be more, push harder” alignment. No — I’m talking about...450falsefullhttps://www.spreaker.com/episode/aligned-living-when-your-pace-matches-your-peace--71073647
Alignment is when your pace matches your peace.
 When your decisions match your values.
 When your schedule matches your spirit.
 When your life starts moving in the same direction as your wellbeing.Rushing knocks you out of alignment.
 Overthinking knocks you out of alignment.
 Carrying what isn’t yours… definitely knocks you out of alignment.But rhythm…
 rest…
 and alignment…
 they bring you back home to yourself.And alignment doesn’t require perfection —
 it simply requires awareness.]]>https://api.spreaker.com/episode/71073647Thu, 02 Apr 2026 14:25:21 +0000Coach TaylorAlignment is when your pace matches your peace.  When your decisions match your values.  When your schedule matches your spirit.  When your life starts moving in the same direction as your wellbeing.Rushing knocks you out of alignment.  Overthinking...
Alignment is when your pace matches your peace.
 When your decisions match your values.
 When your schedule matches your spirit.
 When your life starts moving in the same direction as your wellbeing.Rushing knocks you out of alignment.
 Overthinking knocks you out of alignment.
 Carrying what isn’t yours… definitely knocks you out of alignment.But rhythm…
 rest…
 and alignment…
 they bring you back home to yourself.And alignment doesn’t require perfection —
 it simply requires awareness.]]>489alignment,awareness,breathwork,centered,rest,selfcare,stressrelieffalsefullhttps://www.spreaker.com/episode/moving-in-rest--70842994We live in a world that praises hustle. We are taught that if we aren’t running, we are falling behind. We equate "doing" with worth.
But I want to offer a different perspective today: The power of moving in rest.
Moving in rest does not mean being lazy. It is not idleness. It is not quitting.
Instead, moving in rest is an intentional state of being. It is carrying a quiet, calm center inside you, even while you are actively working, moving, and creating. 
]]>https://api.spreaker.com/episode/70842994Mon, 23 Mar 2026 13:07:14 +0000Coach TaylorWe live in a world that praises hustle. We are taught that if we aren’t running, we are falling behind. We equate "doing" with worth. But I want to offer a different perspective today: The power of moving in rest. Moving in rest does not mean being...We live in a world that praises hustle. We are taught that if we aren’t running, we are falling behind. We equate "doing" with worth.
But I want to offer a different perspective today: The power of moving in rest.
Moving in rest does not mean being lazy. It is not idleness. It is not quitting.
Instead, moving in rest is an intentional state of being. It is carrying a quiet, calm center inside you, even while you are actively working, moving, and creating. 
]]>294falsefullhttps://www.spreaker.com/episode/move-in-rhythm-not-in-a-rush-even-in-your-thoughts--70554238Your life moves better when your thoughts move in rhythm… not in a rush.]]>https://api.spreaker.com/episode/70554238Mon, 09 Mar 2026 01:55:14 +0000Coach TaylorI want to remind you of something simple, something powerful: Your life moves better when your thoughts move in rhythm… not in a rush.Your life moves better when your thoughts move in rhythm… not in a rush.]]>489falsefullhttps://www.spreaker.com/episode/your-thoughts-are-still-leading-you--70182469how the quiet things happening in your mind
become the loud things happening in your life.
And I want to remind you today…
your thoughts didn’t stop working when the episode ended.
They’ve been shaping your choices all week long.
They’ve been influencing your mood,
your energy,
your discipline,
your expectations.]]>https://api.spreaker.com/episode/70182469Fri, 20 Feb 2026 02:24:14 +0000Coach TaylorA couple of weeks ago, we talked about the power of a thought; how the quiet things happening in your mind become the loud things happening in your life. And I want to remind you today… your thoughts didn’t stop working when the episode ended. They’ve...how the quiet things happening in your mind
become the loud things happening in your life.
And I want to remind you today…
your thoughts didn’t stop working when the episode ended.
They’ve been shaping your choices all week long.
They’ve been influencing your mood,
your energy,
your discipline,
your expectations.]]>513falsefullhttps://www.spreaker.com/episode/move-in-rhythm-not-in-a-rush--69979352Because somewhere along the way, we started treating life like a race.
A sprint.
A checklist.
A countdown.
We rush through mornings.
Rush through conversations.
Rush through meals.
Rush through blessings we prayed for.
And the irony is—
the faster we move,
the less we actually experience.]]>https://api.spreaker.com/episode/69979352Wed, 11 Feb 2026 13:03:31 +0000Coach TaylorMoving in rhythm… instead of moving in a rush. Because somewhere along the way, we started treating life like a race. A sprint. A checklist. A countdown. We rush through mornings. Rush through conversations. Rush through meals. Rush through blessings...Because somewhere along the way, we started treating life like a race.
A sprint.
A checklist.
A countdown.
We rush through mornings.
Rush through conversations.
Rush through meals.
Rush through blessings we prayed for.
And the irony is—
the faster we move,
the less we actually experience.]]>671falsefullhttps://www.spreaker.com/episode/slowing-down-will-absolutely-change-your-life--69728191https://api.spreaker.com/episode/69728191Sun, 01 Feb 2026 12:42:58 +0000Coach TaylorSlowing Down is Healing! It's a part of Self Care.700falsefullhttps://www.spreaker.com/episode/power-of-thoughts--69564070https://api.spreaker.com/episode/69564070Fri, 23 Jan 2026 14:29:02 +0000Coach TaylorWe often hear phrases like “mind over matter” or “change your thoughts, change your life.” They sound inspiring, but many people never slow down long enough to understand just how true — and how practical — those words really are. The reality is...948falsefullhttps://www.spreaker.com/episode/a-five-minute-breath-break--69284219In our daily lives, we are surrounded by noise — constant stimulation, endless demands, and a world that pulls at our attention from every direction. Without realizing it, our bodies slip into survival mode. Our minds race. Our spirits feel scattered. Our breath becomes shallow.But God, in His wisdom, placed within us a tool that is always available, always accessible, and always capable of bringing us back into alignment — our breath.]]>https://api.spreaker.com/episode/69284219Sat, 03 Jan 2026 00:19:52 +0000Coach TaylorIn our daily lives, we are surrounded by noise — constant stimulation, endless demands, and a world that pulls at our attention from every direction. Without realizing it, our bodies slip into survival mode. Our minds race. Our spirits feel scattered....In our daily lives, we are surrounded by noise — constant stimulation, endless demands, and a world that pulls at our attention from every direction. Without realizing it, our bodies slip into survival mode. Our minds race. Our spirits feel scattered. Our breath becomes shallow.But God, in His wisdom, placed within us a tool that is always available, always accessible, and always capable of bringing us back into alignment — our breath.]]>769breathworfalsefullhttps://www.spreaker.com/episode/fixing-our-thoughts--69084232https://api.spreaker.com/episode/69084232Tue, 16 Dec 2025 21:59:04 +0000Coach TaylorTesting our thoughts and learning to take them captive is a huge part of the mental battle we have with our thoughts. When we can learn to do that as a regular practice, we will gain control over our thoughts. 393falsefullhttps://www.spreaker.com/episode/testing-our-thoughts-thoughts-effect-mindset--68985909https://api.spreaker.com/episode/68985909Thu, 11 Dec 2025 04:12:09 +0000Coach TaylorAligning ourselves so that we are in control of our thoughts is Golden! Our thats can causeus to Be or Not to Be!!!490encouragement,mindset,thinkingpositive,wellnessfalsefullhttps://www.spreaker.com/episode/slowing-down-is-sacred-move-in-rhythm-not-in-rush--68936450https://api.spreaker.com/episode/68936450Mon, 08 Dec 2025 00:55:58 +0000Coach TaylorA part of Self Care is slowing down and taking a Purposeful pause. Moving with Rhythm and not with Rush!! Rushing and never slowing down brings on a level of stress. This causes you to cheat yourself out taking care of you!! Remember slowing down is a...700falsefullhttps://www.spreaker.com/episode/just-let-your-light-shine--68922850https://api.spreaker.com/episode/68922850Sat, 06 Dec 2025 22:02:49 +0000Coach TaylorAllow that Beautiful Powerful Person on the inside you to come out and Shine!!! You will absolutely touch many lives!! 164falsefullhttps://www.spreaker.com/episode/resetting-the-mind-mind-renovation--68879537https://api.spreaker.com/episode/68879537Thu, 04 Dec 2025 11:56:11 +0000Coach TaylorThe thoughts you rehearse will determine the direction of your life. A Truth ..... "So as you think, So as you are!"828falsefullhttps://www.spreaker.com/episode/time-just-for-you--68425504https://api.spreaker.com/episode/68425504Wed, 05 Nov 2025 04:26:50 +0000Coach TaylorIt is critical that you take time just for you!!!! The mmore you practice self care, the better "YOU", you are!!!!! Take those necessary pauses!! 167falsefullhttps://www.spreaker.com/episode/breathwork-class-invite--64939788
Go ahead and sigh up for my Saturday Breathwork Online Class or Schedule your own individual or group online or In person Class!!!! 



As we all say :Change your Breathe - Change your Energy ..... Change Your Energy - Change your life!!!!]]>https://api.spreaker.com/episode/64939788Mon, 17 Mar 2025 19:41:50 +0000Coach TaylorGo ahead and sigh up for my Saturday Breathwork Online Class or Schedule your own individual or group online or In person Class!!!!  As we all say :Change your Breathe - Change your Energy ..... Change Your Energy - Change your life!!!!
Go ahead and sigh up for my Saturday Breathwork Online Class or Schedule your own individual or group online or In person Class!!!! 



As we all say :Change your Breathe - Change your Energy ..... Change Your Energy - Change your life!!!!]]>122falsefullhttps://www.spreaker.com/episode/the-power-of-breath-a-natural-remedy-for-anxiety--63561835http://www.blogtalkradio.com/coachkimtaylor/2025/01/03/the-power-of-breath-a-natural-remedy-for-anxietyFri, 03 Jan 2025 17:13:31 +0000Coach TaylorBreathing is something we do every moment of every day, often without even thinking about it. But when we do think about it—when we engage with it intentionally—it has the power to transform how we feel, think, and experience the world. Breathwork is...981anxiety,breathworkfalse191fullhttps://www.spreaker.com/episode/a-breathwork-journey--63306868http://www.blogtalkradio.com/coachkimtaylor/2024/12/13/a-breathwork-journeyFri, 13 Dec 2024 18:04:26 +0000Coach TaylorIn our fast-paced lives, stress seems inevitable. Deadlines, responsibilities, and expectations can overwhelm us, leaving little room for calm. While stress itself is not inherently bad, chronic stress can affect our health, productivity, and even...1058breathwork,calm,encouragement,holisticwellness,stressrelieffalse190fullhttps://www.spreaker.com/episode/let-s-talk-mind-body-connection-deep-breathing-meditation--63156472http://www.blogtalkradio.com/coachkimtaylor/2024/10/07/lets-talk-mindbody-connection---deep-breathing-meditationWed, 06 Nov 2024 21:11:00 +0000Coach TaylorOur bodies respond to the way we think, feel, and act. This is the mind/body connection.856breathwork,encouragement,meditation,mindbodyconnection,mindfulnessfalse187fullhttps://www.spreaker.com/episode/the-breath-the-amazing-magical-tool-for-mind-body-connection--63156469http://www.blogtalkradio.com/coachkimtaylor/2024/10/21/the-breath-the-amazing-magical-tool-for-mind-body-connectionSun, 06 Oct 2024 20:34:00 +0000Coach TaylorAre you ready to embark on a breathtaking adventure that will bridge the gap between your mind and body? Buckle up, because we're about to dive into the world of breathwork and discover how it can be a supercharged tool for connecting and harmonizing...741breathe,breathwork,calm,encouragement,mindbodysoulfalse188fullhttps://www.spreaker.com/episode/relax-on-purpose-of-course-why-not--63156473http://www.blogtalkradio.com/coachkimtaylor/2024/08/21/relax-on-purpose-of-course-why-notFri, 06 Sep 2024 19:15:00 +0000Coach TaylorPurposeful relaxation is a form of restorative self-care that focuses on slowing down the body’s stress response system. The key elements of purposeful relaxation are being in the moment, and connecting with your mind and body.709breathe,relax,self carefalse186fullhttps://www.spreaker.com/episode/deep-breathing-for-stress-relief--63156474http://www.blogtalkradio.com/coachkimtaylor/2024/08/07/deep-breathing-for-stress-reliefWed, 07 Aug 2024 15:02:31 +0000Coach TaylorMost people take short, shallow breaths into their chest. It can make you feel anxious and zap your energy. With this technique, you'll learn how to take bigger breaths, all the way into your belly.627breathing.stress relief,breathwork,breathwork radio,calmfalse183fullhttps://www.spreaker.com/episode/breathwork-to-support-your-speech--63156476http://www.blogtalkradio.com/coachkimtaylor/2024/07/29/breathwork-to-support-your-speechMon, 29 Jul 2024 15:14:19 +0000Coach TaylorA good pattern of breathing is needed to produce an effective voice. This involves using the diaphragm, a sheet of muscle found at the bottom of the rib cage, which allows the lungs to expand fully. These exercises will help you to improve your...1040breath,breathwork,relaxation,stress reductionfalse182fullhttps://www.spreaker.com/episode/understanding-breathwork--63156478http://www.blogtalkradio.com/coachkimtaylor/2024/07/12/understanding-breathworkFri, 12 Jul 2024 22:34:17 +0000Coach TaylorYour breath brings oxygen into your body so that you can live and thrive. When you are physically or emotionally stressed out, it affects your breathing. Breathwork helps to calm your stress and bring you back into balance. So, how does it work, and...1129breath,breathwork,relax,restore,stress relieffalse181fullhttps://www.spreaker.com/episode/benefits-of-of-being-in-a-higher-vibration--63156477http://www.blogtalkradio.com/coachkimtaylor/2024/06/28/benefits-of-of-being-in-a-higher-vibration-1Fri, 28 Jun 2024 18:55:41 +0000Coach TaylorWe all vibrate energetically at a particular frequency. The lower the frequency, the denser your energy, and the heavier your problems seem.770raising vibrations radiofalse180fullhttps://www.spreaker.com/episode/how-do-you-raise-your-vibration--63156479http://www.blogtalkradio.com/coachkimtaylor/2024/06/13/how-do-you-raise-your-vibrationThu, 13 Jun 2024 19:19:59 +0000Coach TaylorRaising your vibration is simply changing your energy. It is all about going within and embodying a new, higher version of yourself. It's about changing your thoughts, emotional patterns, beliefs, actions, habits, and your environment. It's about...1045meditation,raising vibrations radio,self helpfalse177fullhttps://www.spreaker.com/episode/why-should-you-raise-your-vibration-and-how--63156482http://www.blogtalkradio.com/coachkimtaylor/2024/05/20/why-should-you-raise-your-vibration-and-howMon, 20 May 2024 17:59:34 +0000Coach TaylorRaising your vibration is for sure the key to manifesting and  living your best life. If you will choose to focus your energy on the simple key of raising your vibrational frequency, the universe will reflect your amazing vibrational state by...841raising vibrations radiofalse174fullhttps://www.spreaker.com/episode/raise-your-vibration-and-enhance-your-life--63156483http://www.blogtalkradio.com/coachkimtaylor/2024/05/02/raise-your-vibration-and-enhance-your-life-1Thu, 02 May 2024 15:20:33 +0000Coach TaylorEverything in this world is made of energy. What makes one form of energy different from the other is simply the speed at which it vibrates. You see, light vibrates at a very high frequency, and a rock vibrates at a lower frequency,  but still a...1553frequencyhealing,meditation,selfcare,selfhelp,vibrational healingfalse172fullhttps://www.spreaker.com/episode/vagus-nerve-plays-a-pivotal-part-in-our-body-s-ability-to-heal-and-restore--63156490http://www.blogtalkradio.com/coachkimtaylor/2024/04/29/vagus-nerve-plays-a-pivotal-part-in-our-bodys-ability-to-heal-and-restoreMon, 29 Apr 2024 16:26:15 +0000Coach TaylorWithin the intricate web of our nervous system lies a hidden gem, the vagus nerve. Aptly named after the Latin word for "wandering," the remarkable vagus nerve — the longest cranial nerve — meanders its way from the brainstem through the body,...947breathwork,meditation,selfcare,selfhelpfalse170fullhttps://www.spreaker.com/episode/dropping-the-suitcases-of-worries-and-regrets--63156484http://www.blogtalkradio.com/coachkimtaylor/2024/04/27/dropping-the-suitcases-of-worries-and-regretsSat, 27 Apr 2024 16:47:06 +0000Coach TaylorTackling a more difficult subject- Dropping the Suitcases of Worries and Regrets, this meditation script for anxiety includes a powerful visualization for releasing some of the weight we carry. It is suitable for adults and is best guided by someone...901breathing,meditation,self help,selflovefalse169fullhttps://www.spreaker.com/episode/let-go-of-thoughts-and-let-go-of-anxiety--63156497http://www.blogtalkradio.com/coachkimtaylor/2024/04/27/let-go-of-thoughts-and-let-go-of-anxietySat, 27 Apr 2024 15:46:35 +0000Coach TaylorAnxiety is often related to rumination or obsessive thinking. Meditation soothes anxiety by teaching us how to kindly distance ourselves from our thoughts. We don’t have to believe everything we think. Practice letting go of thoughts with the...1073anxiety,breathwork,meditation,stress managementfalse168fullhttps://www.spreaker.com/episode/let-s-just-pause--63156487http://www.blogtalkradio.com/coachkimtaylor/2024/04/10/lets-just-pauseWed, 10 Apr 2024 17:13:13 +0000Coach TaylorAs a Breathwork Facilitator and Teacher, I encounter so many individuals dealing with stress and anxiety on a consistent bases. I love it because I get the opportunity to share the power of the "Breath.” The Breath is such a powerful tool. A free God...962breathwork,meditationfalse167fullhttps://www.spreaker.com/episode/a-strong-mindset--63156491http://www.blogtalkradio.com/coachkimtaylor/2024/03/19/a-strong-mindsetTue, 19 Mar 2024 20:01:54 +0000Coach TaylorYour mindset eompasses how you view yourself, where you are and your surrounings1107mindset,self help,self improvement,self lovefalse160fullhttps://www.spreaker.com/episode/how-we-think-shapes-how-we-live--63156498http://www.blogtalkradio.com/coachkimtaylor/2024/03/12/how-we-think-shapes-how-we-liveTue, 12 Mar 2024 18:30:00 +0000Coach TaylorLearning to capture our thoughts matters. As we begin to think about our thoughts, perhaps for the first time, we can stop the downward spiral. We can reset and redirect them. Our hope is,  that we would allow God to take up so much space in our...532christianity,encouragement,motivation,selfhelpsfalse159fullhttps://www.spreaker.com/episode/it-s-time-to-get-out-of-your-head--63156496http://www.blogtalkradio.com/coachkimtaylor/2024/03/08/its-time-to-get-out-of-your-headFri, 08 Mar 2024 22:00:00 +0000Coach TaylorAlthough some may think so, the mind is not immutable thing. The brain you were born with and the way it worked does not have to remain the same. The brain is constantly changing, whether or not we intend for it to. 782happythoughts,motivation,selfhelpsfalse157fullhttps://www.spreaker.com/episode/own-your-thoughts--63156506http://www.blogtalkradio.com/coachkimtaylor/2024/02/10/own-your-thoughtsSat, 10 Feb 2024 17:01:16 +0000Coach TaylorSecond Corinthians 10:5 admonishes us, “Take captive every thought to make it obedient to Christ.” Catch your thoughts. Recognize them. Grab them before they get out there and take control. Own them before they own you.919selfhelpfalse156fullhttps://www.spreaker.com/episode/take-a-break-and-just-breath--63156488http://www.blogtalkradio.com/coachkimtaylor/2024/02/08/take-a-break-and-just-breathThu, 08 Feb 2024 19:35:35 +0000Coach TaylorGive yourself at least 5 minutes a day. It will literally change your life!!897breathing,breathwork,mental health,selfcare,selfhelpfalse155fullhttps://www.spreaker.com/episode/mindfulness-is-all-about-being-completely-awake-in-our-lives--63156475http://www.blogtalkradio.com/coachkimtaylor/2023/11/28/mindfulness-is-all-about-being-completely-awake-in-our-livesTue, 28 Nov 2023 17:30:45 +0000Coach TaylorI love this: Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing. —Jon...752meditation,mindfulness,peacefullife,selfcarefalse151fullhttps://www.spreaker.com/episode/living-mindfully-will-cause-you-to-live-the-life-that-you-want--63156505http://www.blogtalkradio.com/coachkimtaylor/2023/11/06/living-mindfully-will-cause-you-to-live-the-life-that-you-wantMon, 06 Nov 2023 22:23:58 +0000Coach TaylorThere’s always something pulling at our attention: work responsibilities, family, school, traffic and the list goes on. In our society is so fast pace and  it is so very easy to lose the balance that we all desire. As a result, it’s easy to neglect...901encouragement,mindfulness,self helpfalse150fullhttps://www.spreaker.com/episode/get-rid-of-that-back-seat-driver-allow-yourself-to-just-believe-in-yourself--63156502http://www.blogtalkradio.com/coachkimtaylor/2023/10/21/get-rid-of-that-back-seat-driver--allow-yourself-to-just-believe-in-yourselfSat, 21 Oct 2023 12:36:53 +0000Coach TaylorGet rid of those backseat drivers ...they will take over the wheel and shipwreck your positive thoughts and dismantle  your dreams.1542believe,dreams,encouragement,selfcare,selfhelpfalse149fullhttps://www.spreaker.com/episode/use-the-power-of-your-breath--63156470http://www.blogtalkradio.com/coachkimtaylor/2023/10/17/use-the-power-of-your-breathTue, 17 Oct 2023 15:20:15 +0000Coach TaylorDiaphragmatic breathing is sometimes referred to as belly, deep, relaxed, or abdominal breathing. It optimizes use of the main muscle of breathing, the diaphragm, resulting in slower, deeper breathing. It can be an important skill in self-management.830breathwork,selfcare,self help,self improvement,selfmanagementfalse148fullhttps://www.spreaker.com/episode/visualize-that-person-you-want-to-be-show-up-and-be--63156507http://www.blogtalkradio.com/coachkimtaylor/2023/09/26/visualize-that-person-you-want-to-be-show-up-and-beTue, 26 Sep 2023 13:35:07 +0000Coach TaylorWhen you show up to be you.... you encourage others to do the same!!!! Your moved forward toward this is inspiring my friend!!!! Be an inspiration!!!! Be you authentically!!!1038expressyourself,self love,selfmotivation,spiritualfalse147fullhttps://www.spreaker.com/episode/guided-meditation-with-visualization--63156480http://www.blogtalkradio.com/coachkimtaylor/2023/08/30/guided-meditation-with-visualizationWed, 30 Aug 2023 14:56:13 +0000Coach TaylorThis guided breathing meditation script will help you relax, bring peace and  refresh your body by visualization and focusing on your breath.971false145fullhttps://www.spreaker.com/episode/visualization-manifestation-meditation-if-you-can-only-imagine--63156508http://www.blogtalkradio.com/coachkimtaylor/2023/08/16/visualization-manifestation-meditation-if-you-can-only-imagineWed, 16 Aug 2023 12:16:03 +0000Coach TaylorTake control your Finances - Your Life Your Day and Enhance Focus .... and Imagine.... "Manifest"1136false142fullhttps://www.spreaker.com/episode/renewing-the-mind-fixing-your-thoughts--63156481http://www.blogtalkradio.com/coachkimtaylor/2023/08/11/renewing-the-mind-fixing-your-thoughtsFri, 11 Aug 2023 20:49:31 +0000Coach TaylorWhen we fill our thoughts with the right things, the wrong ones have no room to enter.779christianity,encouragement,life coaching,selfcare,selflovefalse140fullhttps://www.spreaker.com/episode/renewing-your-mind-taking-those-thoughts-captive-is-key--63156471http://www.blogtalkradio.com/coachkimtaylor/2023/06/17/renewing-your-mind-taking-those-thoughts-captive-is-keySat, 17 Jun 2023 18:53:29 +0000Coach TaylorTaking thoughts captive means controlling them instead of lyour thought controling you!!!! . 898motivation,selfhelpfalse133fullhttps://www.spreaker.com/episode/renewing-your-mind--63156492http://www.blogtalkradio.com/coachkimtaylor/2023/06/14/renewing-your-mindWed, 14 Jun 2023 15:08:47 +0000Coach TaylorSometimes we have to take our minds through a period of renovation.973false132fullhttps://www.spreaker.com/episode/motivation-meditation--54252988Everyone can set aside a short time each day to increase your motivation, face your fears, and experience your true worthiness…. You, in fact, are truly priceless…. All that you need to do is relax, breathe, and follow your inner guide.]]>https://api.spreaker.com/episode/54252988Sun, 11 Jun 2023 17:32:35 +0000Coach TaylorEveryone can set aside a short time each day to increase your motivation, face your fears, and experience your true worthiness…. You, in fact, are truly priceless…. All that you need to do is relax, breathe, and follow your inner guide.Everyone can set aside a short time each day to increase your motivation, face your fears, and experience your true worthiness…. You, in fact, are truly priceless…. All that you need to do is relax, breathe, and follow your inner guide.]]>1147falsefullhttps://www.spreaker.com/episode/motivated--54252934https://api.spreaker.com/episode/54252934Sun, 11 Jun 2023 17:27:36 +0000Coach TaylorWhy do we sometimes loose motivation? Why is it that some lose their inner excitement over time, what is the pure source of inspiration?995falsefullhttps://www.spreaker.com/episode/fearlessly-motivated--54252916https://api.spreaker.com/episode/54252916Sun, 11 Jun 2023 17:25:23 +0000Coach TaylorYour DREAM will never die… it will live on inside you until YOU DECIDE to bring it to LIFE.668falsefullhttps://www.spreaker.com/episode/chatting-about-motivation--54252873https://api.spreaker.com/episode/54252873Sun, 11 Jun 2023 17:17:45 +0000Coach TaylorMotivation is the drive to achieve your goals or needs.814falsefullhttps://www.spreaker.com/episode/becoming-motivated-and-energized-through-guided-meditation--63156485http://www.blogtalkradio.com/coachkimtaylor/2023/06/10/becoming-motivated-and-energized-through-guided-meditationSat, 10 Jun 2023 18:05:41 +0000Coach TaylorEveryone can set aside a short time each day to increase your motivation, face your fears, and experience your true worthiness…. You, in fact, are truly priceless…. All that you need to do is relax, breathe, and follow your inner guide1147energized,meditation,motivation,selfcare,selfhelpfalse130fullhttps://www.spreaker.com/episode/chatting-with-coach-taylor-about-motivation--63156499http://www.blogtalkradio.com/coachkimtaylor/2023/06/08/chatting-with-coach-taylor-about-motivationThu, 08 Jun 2023 14:54:56 +0000Coach TaylorMotivation is the drive to achieve your goals or needs.814motivation,selfhelpfalse127fullhttps://www.spreaker.com/episode/another-chat-about-anxiety--63156509http://www.blogtalkradio.com/coachkimtaylor/2023/05/15/another-chat-about-anxietyMon, 15 May 2023 20:50:58 +0000Coach TaylorAnxiety is a word we use for some types of fear that are usually to do with the thought of a threat or something going wrong in the future, rather than right now. 823false126fullhttps://www.spreaker.com/episode/choose-to-be-free-from-anxiety--63156503http://www.blogtalkradio.com/coachkimtaylor/2023/05/08/choose-to-be-free-from-anxietyMon, 08 May 2023 20:53:05 +0000Coach Taylor Half of the battle of anxiety is realizing when you’re entering the battle. 1005motivation,selfhelpfalse125fullhttps://www.spreaker.com/episode/be-fearlessly-motivated-to-live-your-dreams--63156500http://www.blogtalkradio.com/coachkimtaylor/2023/05/01/be-fearlessly-motivated-to-live-your-dreamsMon, 01 May 2023 16:26:22 +0000Coach TaylorYour DREAM will never die… it will live on inside you until YOU DECIDE to bring it to LIFE.675false124fullhttps://www.spreaker.com/episode/how-do-you-keep-things-moving-living-your-absolute-best--63156489http://www.blogtalkradio.com/coachkimtaylor/2023/04/08/how-do-you-keep-things-moving-living-your-absolute-bestSat, 08 Apr 2023 16:30:00 +0000Coach TaylorNow that you’ve decided and now that you haave visualized what your best life looks like to you, let’s look at some more practical sthings for you to take into consideration to achieve it.1277false115fullhttps://www.spreaker.com/episode/absolutely-be-the-best-version-of-yourself--63156501http://www.blogtalkradio.com/coachkimtaylor/2023/04/03/absolutely-be-the-best-version-of-yourselfMon, 03 Apr 2023 21:00:00 +0000Coach TaylorSo what does it look like to live your best life? In this broadcast I will be sharing some practical tips and tools to move from living your present life to living your absolute best life.529false114fullhttps://www.spreaker.com/episode/start-to-live-your-best-life-today--63156504http://www.blogtalkradio.com/coachkimtaylor/2023/04/01/start-to-live-your-best-life-todaySat, 01 Apr 2023 19:00:00 +0000Coach TaylorYou are so important in who you are and what you have to offer!!! Live who you are and live your best life!!!722bestlife,breathwork,meditation,self help,self improvementfalse113fullhttps://www.spreaker.com/episode/rest-that-purposefull-pause--51614569https://api.spreaker.com/episode/51614569Wed, 19 Oct 2022 01:55:39 +0000Coach TaylorBeing relaxed helps to ease stress. It can also relieve anxiety, depression, and sleep problems. To relax is to calm the mind, the body, or both. Relaxing quiets your mind and make you feel peaceful and calm. So let's rest and "Breathe Well."804breathwork,relaxation,rest,stressrelieffalsefullhttps://www.spreaker.com/episode/breathing-out-emotional-blocks--51299353In order to heal your emotions you must.... feel your emotions.]]>https://api.spreaker.com/episode/51299353Sun, 18 Sep 2022 18:38:33 +0000Coach TaylorIn your journey it is so important to allow your emotions to heal and remove all hindering blocks. In order to heal your emotions you must.... feel your emotions.In order to heal your emotions you must.... feel your emotions.]]>2138breathwork,meditation,self,transformation,wellnessfalsefull