https://www.spreaker.com/podcast/freedom-breath-breathworks-w-coach-taylor--5667704


Join me each week as we explore topics that matter to your mind, body, and spirit—like Sacred Boundaries, Emotional Reset, Nourishing the Nervous System, and more. Whether you’re listening from the car, the kitchen, or curled up with your journal, these broadcasts were made for you. Here you will be able to tune it but also call in and ask questions when the space is available!!


My charge to you:

I encourage all to become the creator in your life; embody what you believe and transform aspiration into a natural state of being,  bring your hidden strengths to life, let your power shine through.

In Love & Light

Coach Taylor - Functional Medicine Health Coach / Integrative Wellness Strategist /  Stress Management & Transformational Life Coach / Functional Fitness Coach

Become a supporter of this podcast: https://www.spreaker.com/podcast/wctw-coach-taylor-s-wellness-radio--5667704/support.]]>enSelf-ImprovementCopyright Coach Taylorhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4c0c7a1e9f14c91d7cee78abaaf4aabc.jpghttps://www.spreaker.com/podcast/freedom-breath-breathworks-w-coach-taylor--5667704Sat, 31 Oct 2026 23:54:57 +0000Coach TaylorCoach Taylorcoachkimh47@gmail.comHello I am Coach Taylor, Founder of Transformationl Breathework, Certified Breathwork Coach/Facilitator, Certified Mindful Meditation Teacher, Certified Stress Coach, Reiki Master Teacher, Professional Body Therapy Coach, & Transformation Life...


Join me each week as we explore topics that matter to your mind, body, and spirit—like Sacred Boundaries, Emotional Reset, Nourishing the Nervous System, and more. Whether you’re listening from the car, the kitchen, or curled up with your journal, these broadcasts were made for you. Here you will be able to tune it but also call in and ask questions when the space is available!!


My charge to you:

I encourage all to become the creator in your life; embody what you believe and transform aspiration into a natural state of being,  bring your hidden strengths to life, let your power shine through.

In Love & Light

Coach Taylor - Functional Medicine Health Coach / Integrative Wellness Strategist /  Stress Management & Transformational Life Coach / Functional Fitness Coach

Become a supporter of this podcast: https://www.spreaker.com/podcast/wctw-coach-taylor-s-wellness-radio--5667704/support.]]>false7057d3f0-9476-5c71-9b72-a7ddc618816depisodicSupport the podcast!https://www.spreaker.com/episode/rhythym-of-renewal-bringing-it-all-together--76103015Renewal is not a moment. Renewal is a lifestyle. Renewal is a rhythm you return to again and again.Returning… Releasing… Resting… Rebuilding… Rising…This is how you stay aligned. This is how you stay whole. This is how you stay connected to your peace.

Become a supporter of this podcast: https://www.spreaker.com/podcast/wctw-coach-taylor-s-wellness-radio--5667704/support.]]>https://api.spreaker.com/episode/76103015Sat, 31 Oct 2026 23:54:51 +0000Coach TaylorRenewal is not a moment. Renewal is a lifestyle. Renewal is a rhythm you return to again and again.Returning… Releasing… Resting… Rebuilding… Rising…This is how you stay aligned. This is how you stay whole. This is how you stay connected to your peace.Renewal is not a moment. Renewal is a lifestyle. Renewal is a rhythm you return to again and again.Returning… Releasing… Resting… Rebuilding… Rising…This is how you stay aligned. This is how you stay whole. This is how you stay connected to your peace.

Become a supporter of this podcast: https://www.spreaker.com/podcast/wctw-coach-taylor-s-wellness-radio--5667704/support.]]>745falsefullhttps://www.spreaker.com/episode/the-rhythym-of-rising--76036962 Today, we step into the fifth movement — The Rhythm of Rising. Family… Rising is when renewal becomes strength. Rising is when your joy lifts again. Rising is when your clarity sharpens. Rising is when your confidence returns. Rising is not about speed. Rising is about alignment. You rise because you are ready — not rushed. Rising is gentle. Rising is steady. Rising is intentional!!

Become a supporter of this podcast: https://www.spreaker.com/podcast/wctw-coach-taylor-s-wellness-radio--5667704/support.]]>https://api.spreaker.com/episode/76036962Tue, 27 Oct 2026 19:59:07 +0000Coach Taylor Today, we step into the fifth movement — The Rhythm of Rising. Family… Rising is when renewal becomes strength. Rising is when your joy lifts again. Rising is when your clarity sharpens. Rising is when your confidence returns. Rising is not about... Today, we step into the fifth movement — The Rhythm of Rising. Family… Rising is when renewal becomes strength. Rising is when your joy lifts again. Rising is when your clarity sharpens. Rising is when your confidence returns. Rising is not about speed. Rising is about alignment. You rise because you are ready — not rushed. Rising is gentle. Rising is steady. Rising is intentional!!

Become a supporter of this podcast: https://www.spreaker.com/podcast/wctw-coach-taylor-s-wellness-radio--5667704/support.]]>593falsefullhttps://www.spreaker.com/episode/the-rhythym-of-rebuilding--75928123 Today, we step into the fourth movement - The Rhythm of Rebuilding.

Family… Rebuilding is not starting over. Rebuilding is starting wiser. Rebuilding is choosing what belongs in your life now — not what used to belong, not what others expect, but what aligns with your renewed spirit.Rebuilding requires clarity. Rebuilding requires intention. Rebuilding requires courage.Because when you rebuild, you must decide: What stays? What goes? What grows? What no longer fits the person you are becoming?Rebuilding is gentle. Rebuilding is slow. Rebuilding is sacred.

Become a supporter of this podcast: https://www.spreaker.com/podcast/wctw-coach-taylor-s-wellness-radio--5667704/support.]]>https://api.spreaker.com/episode/75928123Thu, 22 Oct 2026 19:32:47 +0000Coach Taylor Today, we step into the fourth movement - The Rhythm of Rebuilding. Family… Rebuilding is not starting over. Rebuilding is starting wiser. Rebuilding is choosing what belongs in your life now — not what used to belong, not what others expect, but... Today, we step into the fourth movement - The Rhythm of Rebuilding.

Family… Rebuilding is not starting over. Rebuilding is starting wiser. Rebuilding is choosing what belongs in your life now — not what used to belong, not what others expect, but what aligns with your renewed spirit.Rebuilding requires clarity. Rebuilding requires intention. Rebuilding requires courage.Because when you rebuild, you must decide: What stays? What goes? What grows? What no longer fits the person you are becoming?Rebuilding is gentle. Rebuilding is slow. Rebuilding is sacred.

Become a supporter of this podcast: https://www.spreaker.com/podcast/wctw-coach-taylor-s-wellness-radio--5667704/support.]]>558falsefullhttps://www.spreaker.com/episode/the-rhythym-of-rest--75867512
We have returned.

We have released.

And today on this Broadcast, we will step into the third movement of renewal -The Rhythm of Rest.

Family… Rest is not laziness. Rest is not avoidance. Rest is not weakness.Rest is restoration. Rest is alignment. Rest is obedience to the way God designed your body, your mind, and your spirit.

Become a supporter of this podcast: https://www.spreaker.com/podcast/wctw-coach-taylor-s-wellness-radio--5667704/support.]]>https://api.spreaker.com/episode/75867512Tue, 20 Oct 2026 01:31:54 +0000Coach TaylorWe have returned. We have released. And today on this Broadcast, we will step into the third movement of renewal -The Rhythm of Rest. Family… Rest is not laziness. Rest is not avoidance. Rest is not weakness.Rest is restoration. Rest is...
We have returned.

We have released.

And today on this Broadcast, we will step into the third movement of renewal -The Rhythm of Rest.

Family… Rest is not laziness. Rest is not avoidance. Rest is not weakness.Rest is restoration. Rest is alignment. Rest is obedience to the way God designed your body, your mind, and your spirit.

Become a supporter of this podcast: https://www.spreaker.com/podcast/wctw-coach-taylor-s-wellness-radio--5667704/support.]]>624falsefullhttps://www.spreaker.com/episode/the-rhythym-of-release--75733655
Last week, we began our journey with The Rhythm of Returning — coming back home to ourselves, our breath, our truth, and our God‑given center.And today, we step into the second movement of renewal — The Rhythm of Release Release is strength. Release is obedience.

Become a supporter of this podcast: https://www.spreaker.com/podcast/wctw-coach-taylor-s-wellness-radio--5667704/support.]]>https://api.spreaker.com/episode/75733655Mon, 12 Oct 2026 20:22:48 +0000Coach TaylorLast week, we began our journey with The Rhythm of Returning — coming back home to ourselves, our breath, our truth, and our God‑given center.And today, we step into the second movement of renewal — The Rhythm of Release Release is strength. Release...
Last week, we began our journey with The Rhythm of Returning — coming back home to ourselves, our breath, our truth, and our God‑given center.And today, we step into the second movement of renewal — The Rhythm of Release Release is strength. Release is obedience.

Become a supporter of this podcast: https://www.spreaker.com/podcast/wctw-coach-taylor-s-wellness-radio--5667704/support.]]>682falsefullhttps://www.spreaker.com/episode/the-rhythym-of-returning--75647727“The Rhythm of Returning”

Hello, beautiful souls… This is Coach Kimberly Taylor, welcoming you to WCTW Coach Taylor's Wellness Radio, where we breathe, we reset, and we choose the life that honors our peace.
Today, we begin a new journey — a journey into The Rhythm of  Renewal & Returning..... And renewal always begins with one sacred movement: Returning.

Family… Life has a way of pulling us away from ourselves. Responsibilities stretch us. Stress scatters us. Expectations distract us. And before we know it, we’re living far from our center — far from our peace, far from our truth, far from the quiet place where God speaks.Returning is how we come back home. Returning is how we reconnect with our breath. Returning is how we realign with our spirit. Returning is how we remember who we are — and whose we are.

Become a supporter of this podcast: https://www.spreaker.com/podcast/wctw-coach-taylor-s-wellness-radio--5667704/support.]]>https://api.spreaker.com/episode/75647727Thu, 08 Oct 2026 18:44:07 +0000Coach Taylor“The Rhythm of Returning” Hello, beautiful souls… This is Coach Kimberly Taylor, welcoming you to WCTW Coach Taylor's Wellness Radio, where we breathe, we reset, and we choose the life that honors our peace. Today, we begin a new journey — a journey...“The Rhythm of Returning”

Hello, beautiful souls… This is Coach Kimberly Taylor, welcoming you to WCTW Coach Taylor's Wellness Radio, where we breathe, we reset, and we choose the life that honors our peace.
Today, we begin a new journey — a journey into The Rhythm of  Renewal & Returning..... And renewal always begins with one sacred movement: Returning.

Family… Life has a way of pulling us away from ourselves. Responsibilities stretch us. Stress scatters us. Expectations distract us. And before we know it, we’re living far from our center — far from our peace, far from our truth, far from the quiet place where God speaks.Returning is how we come back home. Returning is how we reconnect with our breath. Returning is how we realign with our spirit. Returning is how we remember who we are — and whose we are.

Become a supporter of this podcast: https://www.spreaker.com/podcast/wctw-coach-taylor-s-wellness-radio--5667704/support.]]>959falsefullhttps://www.spreaker.com/episode/let-the-rhythm-lift-your-spirit--75444265Let that rhythm settle into your breath…into your chest…into your spirit.You don’t have to rush.You don’t have to think.You don’t have to fix anything right now.Just breathe…

 Today’s broadcast is a special one.Today, we’re stepping into a moment of uplift —a moment where renewal doesn’t just restore you…it elevates you.So right here…right now…as this music wraps around you…I want you to let the rhythm lift your spirit.Let it carry you.

Become a supporter of this podcast: https://www.spreaker.com/podcast/wctw-coach-taylor-s-wellness-radio--5667704/support.]]>https://api.spreaker.com/episode/75444265Tue, 29 Sep 2026 23:22:50 +0000Coach TaylorLet that rhythm settle into your breath…into your chest…into your spirit.You don’t have to rush.You don’t have to think.You don’t have to fix anything right now.Just breathe…  Today’s broadcast is a special one.Today, we’re stepping into a moment of...Let that rhythm settle into your breath…into your chest…into your spirit.You don’t have to rush.You don’t have to think.You don’t have to fix anything right now.Just breathe…

 Today’s broadcast is a special one.Today, we’re stepping into a moment of uplift —a moment where renewal doesn’t just restore you…it elevates you.So right here…right now…as this music wraps around you…I want you to let the rhythm lift your spirit.Let it carry you.

Become a supporter of this podcast: https://www.spreaker.com/podcast/wctw-coach-taylor-s-wellness-radio--5667704/support.]]>1058falsefullhttps://www.spreaker.com/episode/the-rhythm-of-renewal--75290303Family… Renewal isn’t a one‑time event. It’s a rhythm — a divine cadence that keeps your spirit alive, your mind clear, and your body restored.Renewal is how you stay connected to your Source. It’s how you keep your peace from fading. It’s how you keep your purpose from becoming routine. It’s how you keep your joy from running dry.

Become a supporter of this podcast: https://www.spreaker.com/podcast/wctw-coach-taylor-s-wellness-radio--5667704/support.]]>https://api.spreaker.com/episode/75290303Tue, 22 Sep 2026 03:51:47 +0000Coach TaylorFamily… Renewal isn’t a one‑time event. It’s a rhythm — a divine cadence that keeps your spirit alive, your mind clear, and your body restored.Renewal is how you stay connected to your Source. It’s how you keep your peace from fading. It’s how you...Family… Renewal isn’t a one‑time event. It’s a rhythm — a divine cadence that keeps your spirit alive, your mind clear, and your body restored.Renewal is how you stay connected to your Source. It’s how you keep your peace from fading. It’s how you keep your purpose from becoming routine. It’s how you keep your joy from running dry.

Become a supporter of this podcast: https://www.spreaker.com/podcast/wctw-coach-taylor-s-wellness-radio--5667704/support.]]>643falsefullhttps://www.spreaker.com/episode/the-joy-of-living-light--74927459
This is Coach Kimberly Taylor, welcoming you into your Monday Metabolic Reset, where we breathe, we reset, and we choose the life that honors our peace.We’ve been walking through a powerful, Spirit‑led series together… Week 1: The Grace of Doing What’s Necessary. Week 2: The Power of Protecting Your Capacity. Week 3: The Wisdom of Slowing Down. Week 4: The Strength of Saying No.And today, we arrive at Week 5: The Joy of Living Light.

There is a joy that comes when you stop carrying what was never yours.
There is a joy that comes when you stop rushing through life.
There is a joy that comes when you stop saying yes out of guilt.
There is a joy that comes when you stop stretching yourself thin.

Become a supporter of this podcast: https://www.spreaker.com/podcast/wctw-coach-taylor-s-wellness-radio--5667704/support.]]>https://api.spreaker.com/episode/74927459Sat, 05 Sep 2026 18:55:41 +0000Coach Taylor“The Joy of Living Light” This is Coach Kimberly Taylor, welcoming you into your Monday Metabolic Reset, where we breathe, we reset, and we choose the life that honors our peace.We’ve been walking through a powerful, Spirit‑led series together… Week...
This is Coach Kimberly Taylor, welcoming you into your Monday Metabolic Reset, where we breathe, we reset, and we choose the life that honors our peace.We’ve been walking through a powerful, Spirit‑led series together… Week 1: The Grace of Doing What’s Necessary. Week 2: The Power of Protecting Your Capacity. Week 3: The Wisdom of Slowing Down. Week 4: The Strength of Saying No.And today, we arrive at Week 5: The Joy of Living Light.

There is a joy that comes when you stop carrying what was never yours.
There is a joy that comes when you stop rushing through life.
There is a joy that comes when you stop saying yes out of guilt.
There is a joy that comes when you stop stretching yourself thin.

Become a supporter of this podcast: https://www.spreaker.com/podcast/wctw-coach-taylor-s-wellness-radio--5667704/support.]]>545falsefullhttps://www.spreaker.com/episode/the-stregnth-of-saying-no--74767516
Become a supporter of this podcast: https://www.spreaker.com/podcast/wctw-coach-taylor-s-wellness-radio--5667704/support.]]>https://api.spreaker.com/episode/74767516Mon, 31 Aug 2026 12:33:09 +0000Coach TaylorFamily… Saying “no” is one of the most powerful forms of self‑care, spiritual alignment, and emotional stewardship you will ever practice. But for many of us, saying no feels uncomfortable. It feels heavy. It feels like we’re disappointing someone.Yet...
Become a supporter of this podcast: https://www.spreaker.com/podcast/wctw-coach-taylor-s-wellness-radio--5667704/support.]]>765falsefullhttps://www.spreaker.com/episode/the-wisdom-of-slowing-down--74581157
Become a supporter of this podcast: https://www.spreaker.com/podcast/wctw-coach-taylor-s-wellness-radio--5667704/support.]]>https://api.spreaker.com/episode/74581157Sun, 23 Aug 2026 13:39:32 +0000Coach TaylorGood morning, beautiful souls… This is Coach Kimberly Taylor, welcoing you to WTCW, where we breathe, we reset, and we choose the life that honors our peace.
Become a supporter of this podcast: https://www.spreaker.com/podcast/wctw-coach-taylor-s-wellness-radio--5667704/support.]]>631falsefullhttps://www.spreaker.com/episode/protecting-your-capacity--73937549
Your capacity is sacred. Your energy is not unlimited. Your time is not endless. Your mind is not a storage space for everybody’s expectations.And when you don’t protect your capacity, life will quietly drain you not all at once, but little by little… task by task… request by request… until you’re running on fumes and calling it “normal.”But hear me gently you were never meant to live depleted.

Become a supporter of this podcast: https://www.spreaker.com/podcast/wctw-coach-taylor-s-wellness-radio--5667704/support.]]>https://api.spreaker.com/episode/73937549Thu, 13 Aug 2026 20:18:27 +0000Coach TaylorYour capacity is sacred. Your energy is not unlimited. Your time is not endless. Your mind is not a storage space for everybody’s expectations.And when you don’t protect your capacity, life will quietly drain you not all at once, but little by little…...
Your capacity is sacred. Your energy is not unlimited. Your time is not endless. Your mind is not a storage space for everybody’s expectations.And when you don’t protect your capacity, life will quietly drain you not all at once, but little by little… task by task… request by request… until you’re running on fumes and calling it “normal.”But hear me gently you were never meant to live depleted.

Become a supporter of this podcast: https://www.spreaker.com/podcast/wctw-coach-taylor-s-wellness-radio--5667704/support.]]>777falsefullhttps://www.spreaker.com/episode/the-grace-of-doing-what-s-necessary--73574921
Become a supporter of this podcast: https://www.spreaker.com/podcast/wctw-coach-taylor-s-wellness-radio--5667704/support.]]>https://api.spreaker.com/episode/73574921Thu, 06 Aug 2026 14:27:11 +0000Coach TaylorGood morning, beautiful souls… This is Coach Kimberly Taylor, welcoming you into your Monday Metabolic Reset, where we breathe, we reset, and we choose the life that honors our peace.Last week, we talked about choosing what matters most — not letting...
Become a supporter of this podcast: https://www.spreaker.com/podcast/wctw-coach-taylor-s-wellness-radio--5667704/support.]]>581falsefullhttps://www.spreaker.com/episode/little-nuggets-to-improve-your-life--73226320
Become a supporter of this podcast: https://www.spreaker.com/podcast/wctw-coach-taylor-s-wellness-radio--5667704/support.]]>https://api.spreaker.com/episode/73226320Wed, 29 Jul 2026 02:42:17 +0000Coach TaylorMaking positive changes builds a better life by replacing bad habits with good routines, improving your health, and bringing more happiness and peace to each day
Become a supporter of this podcast: https://www.spreaker.com/podcast/wctw-coach-taylor-s-wellness-radio--5667704/support.]]>852falsefullhttps://www.spreaker.com/episode/choose-what-matters-most--72692565
Choosing what matters most isn’t about balance.  It’s about alignment. It’s about living the life God actually called you to live — not the one everyone else expects from you

Become a supporter of this podcast: https://www.spreaker.com/podcast/wctw-coach-taylor-s-wellness-radio--5667704/support.]]>https://api.spreaker.com/episode/72692565Thu, 25 Jun 2026 14:36:35 +0000Coach TaylorChoosing what matters most isn’t about balance.  It’s about alignment. It’s about living the life God actually called you to live — not the one everyone else expects from you
Choosing what matters most isn’t about balance.  It’s about alignment. It’s about living the life God actually called you to live — not the one everyone else expects from you

Become a supporter of this podcast: https://www.spreaker.com/podcast/wctw-coach-taylor-s-wellness-radio--5667704/support.]]>786falsefullhttps://www.spreaker.com/episode/anxiety-is-not-god-s-will-for-you--72602989
While feeling anxious is a common human experience in a broken world, it is never God's ultimate plan for your well-being. The Scriptures provide several comforting truths and tools to help navigate these overwhelming seasons.

Become a supporter of this podcast: https://www.spreaker.com/podcast/wctw-coach-taylor-s-wellness-radio--5667704/support.]]>https://api.spreaker.com/episode/72602989Fri, 19 Jun 2026 17:22:00 +0000Coach TaylorYou are exactly right. God’s will for you is not a life defined by worry, panic, or fear. Instead, His desire is to grant you a "peace that surpasses all understanding" to guard your heart and mind. While feeling anxious is a common human experience...
While feeling anxious is a common human experience in a broken world, it is never God's ultimate plan for your well-being. The Scriptures provide several comforting truths and tools to help navigate these overwhelming seasons.

Become a supporter of this podcast: https://www.spreaker.com/podcast/wctw-coach-taylor-s-wellness-radio--5667704/support.]]>395falsefullhttps://www.spreaker.com/episode/when-life-feels-full--72134262
There are seasons when life feels like it’s pressing in from every side.
 The schedule is full, the mind is busy, and the heart is carrying more than it was ever meant to hold. And if we’re honest, sometimes we move so fast that we forget what stillness even feels like.
But God, in His tenderness, always invites us back to breathing room.
 A sacred pause.
 A holy exhale.“Be still, and know that I am God.” Psalm 46:10

Become a supporter of this podcast: https://www.spreaker.com/podcast/wctw-coach-taylor-s-wellness-radio--5667704/support.]]>https://api.spreaker.com/episode/72134262Sat, 23 May 2026 16:24:44 +0000Coach TaylorThere are seasons when life feels like it’s pressing in from every side.  The schedule is full, the mind is busy, and the heart is carrying more than it was ever meant to hold. And if we’re honest, sometimes we move so fast that we forget what...
There are seasons when life feels like it’s pressing in from every side.
 The schedule is full, the mind is busy, and the heart is carrying more than it was ever meant to hold. And if we’re honest, sometimes we move so fast that we forget what stillness even feels like.
But God, in His tenderness, always invites us back to breathing room.
 A sacred pause.
 A holy exhale.“Be still, and know that I am God.” Psalm 46:10

Become a supporter of this podcast: https://www.spreaker.com/podcast/wctw-coach-taylor-s-wellness-radio--5667704/support.]]>637falsefullhttps://www.spreaker.com/episode/moving-in-overflow--71995510Today we’re stepping into a word that many people misunderstand Overflow.Overflow is not excess.
Overflow is not burnout disguised as blessing.
Overflow is not doing everything for everyone.Overflow is what happens when you live aligned, rested, and paced.
Overflow is the natural result of a life that is rooted.

When you live from overflow, you give without depletion.
You serve without resentment.
You pour without running dry.

Become a supporter of this podcast: https://www.spreaker.com/podcast/wctw-coach-taylor-s-wellness-radio--5667704/support.]]>https://api.spreaker.com/episode/71995510Wed, 13 May 2026 15:36:22 +0000Coach Taylor  Today we’re stepping into a word that many people misunderstand Overflow.Overflow is not excess. Overflow is not burnout disguised as blessing. Overflow is not doing everything for everyone.Overflow is what happens when you live aligned, rested, and...Today we’re stepping into a word that many people misunderstand Overflow.Overflow is not excess.
Overflow is not burnout disguised as blessing.
Overflow is not doing everything for everyone.Overflow is what happens when you live aligned, rested, and paced.
Overflow is the natural result of a life that is rooted.

When you live from overflow, you give without depletion.
You serve without resentment.
You pour without running dry.

Become a supporter of this podcast: https://www.spreaker.com/podcast/wctw-coach-taylor-s-wellness-radio--5667704/support.]]>471falsefullhttps://www.spreaker.com/episode/moving-in-alignment--71914004
Become a supporter of this podcast: https://www.spreaker.com/podcast/wctw-coach-taylor-s-wellness-radio--5667704/support.]]>https://api.spreaker.com/episode/71914004Thu, 07 May 2026 18:21:34 +0000Coach TaylorFamily, today I want to talk about something simple, but deeply transformative — alignment.Not the alignment the world talks about… the hustle alignment, the productivity alignment, the “do more, be more, push harder” alignment. No — I’m talking about...
Become a supporter of this podcast: https://www.spreaker.com/podcast/wctw-coach-taylor-s-wellness-radio--5667704/support.]]>450falsefullhttps://www.spreaker.com/episode/aligned-living-when-your-pace-matches-your-peace--71073647
Alignment is when your pace matches your peace.
 When your decisions match your values.
 When your schedule matches your spirit.
 When your life starts moving in the same direction as your wellbeing.Rushing knocks you out of alignment.
 Overthinking knocks you out of alignment.
 Carrying what isn’t yours… definitely knocks you out of alignment.But rhythm…
 rest…
 and alignment…
 they bring you back home to yourself.And alignment doesn’t require perfection —
 it simply requires awareness.

Become a supporter of this podcast: https://www.spreaker.com/podcast/wctw-coach-taylor-s-wellness-radio--5667704/support.]]>https://api.spreaker.com/episode/71073647Thu, 02 Apr 2026 14:25:21 +0000Coach TaylorAlignment is when your pace matches your peace.  When your decisions match your values.  When your schedule matches your spirit.  When your life starts moving in the same direction as your wellbeing.Rushing knocks you out of alignment.  Overthinking...
Alignment is when your pace matches your peace.
 When your decisions match your values.
 When your schedule matches your spirit.
 When your life starts moving in the same direction as your wellbeing.Rushing knocks you out of alignment.
 Overthinking knocks you out of alignment.
 Carrying what isn’t yours… definitely knocks you out of alignment.But rhythm…
 rest…
 and alignment…
 they bring you back home to yourself.And alignment doesn’t require perfection —
 it simply requires awareness.

Become a supporter of this podcast: https://www.spreaker.com/podcast/wctw-coach-taylor-s-wellness-radio--5667704/support.]]>489alignment,awareness,breathwork,centered,rest,selfcare,stressrelieffalsefullhttps://www.spreaker.com/episode/moving-in-rest--70842994We live in a world that praises hustle. We are taught that if we aren’t running, we are falling behind. We equate "doing" with worth.
But I want to offer a different perspective today: The power of moving in rest.
Moving in rest does not mean being lazy. It is not idleness. It is not quitting.
Instead, moving in rest is an intentional state of being. It is carrying a quiet, calm center inside you, even while you are actively working, moving, and creating. 


Become a supporter of this podcast: https://www.spreaker.com/podcast/wctw-coach-taylor-s-wellness-radio--5667704/support.]]>https://api.spreaker.com/episode/70842994Mon, 23 Mar 2026 13:07:14 +0000Coach TaylorWe live in a world that praises hustle. We are taught that if we aren’t running, we are falling behind. We equate "doing" with worth. But I want to offer a different perspective today: The power of moving in rest. Moving in rest does not mean being...We live in a world that praises hustle. We are taught that if we aren’t running, we are falling behind. We equate "doing" with worth.
But I want to offer a different perspective today: The power of moving in rest.
Moving in rest does not mean being lazy. It is not idleness. It is not quitting.
Instead, moving in rest is an intentional state of being. It is carrying a quiet, calm center inside you, even while you are actively working, moving, and creating. 


Become a supporter of this podcast: https://www.spreaker.com/podcast/wctw-coach-taylor-s-wellness-radio--5667704/support.]]>294falsefullhttps://www.spreaker.com/episode/move-in-rhythm-not-in-a-rush-even-in-your-thoughts--70554238Your life moves better when your thoughts move in rhythm… not in a rush.

Become a supporter of this podcast: https://www.spreaker.com/podcast/wctw-coach-taylor-s-wellness-radio--5667704/support.]]>https://api.spreaker.com/episode/70554238Mon, 09 Mar 2026 01:55:14 +0000Coach TaylorI want to remind you of something simple, something powerful: Your life moves better when your thoughts move in rhythm… not in a rush.Your life moves better when your thoughts move in rhythm… not in a rush.

Become a supporter of this podcast: https://www.spreaker.com/podcast/wctw-coach-taylor-s-wellness-radio--5667704/support.]]>489falsefullhttps://www.spreaker.com/episode/your-thoughts-are-still-leading-you--70182469how the quiet things happening in your mind
become the loud things happening in your life.
And I want to remind you today…
your thoughts didn’t stop working when the episode ended.
They’ve been shaping your choices all week long.
They’ve been influencing your mood,
your energy,
your discipline,
your expectations.

Become a supporter of this podcast: https://www.spreaker.com/podcast/wctw-coach-taylor-s-wellness-radio--5667704/support.]]>https://api.spreaker.com/episode/70182469Fri, 20 Feb 2026 02:24:14 +0000Coach TaylorA couple of weeks ago, we talked about the power of a thought; how the quiet things happening in your mind become the loud things happening in your life. And I want to remind you today… your thoughts didn’t stop working when the episode ended. They’ve...how the quiet things happening in your mind
become the loud things happening in your life.
And I want to remind you today…
your thoughts didn’t stop working when the episode ended.
They’ve been shaping your choices all week long.
They’ve been influencing your mood,
your energy,
your discipline,
your expectations.

Become a supporter of this podcast: https://www.spreaker.com/podcast/wctw-coach-taylor-s-wellness-radio--5667704/support.]]>513falsefullhttps://www.spreaker.com/episode/move-in-rhythm-not-in-a-rush--69979352Because somewhere along the way, we started treating life like a race.
A sprint.
A checklist.
A countdown.
We rush through mornings.
Rush through conversations.
Rush through meals.
Rush through blessings we prayed for.
And the irony is—
the faster we move,
the less we actually experience.

Become a supporter of this podcast: https://www.spreaker.com/podcast/wctw-coach-taylor-s-wellness-radio--5667704/support.]]>https://api.spreaker.com/episode/69979352Wed, 11 Feb 2026 13:03:31 +0000Coach TaylorMoving in rhythm… instead of moving in a rush. Because somewhere along the way, we started treating life like a race. A sprint. A checklist. A countdown. We rush through mornings. Rush through conversations. Rush through meals. Rush through blessings...Because somewhere along the way, we started treating life like a race.
A sprint.
A checklist.
A countdown.
We rush through mornings.
Rush through conversations.
Rush through meals.
Rush through blessings we prayed for.
And the irony is—
the faster we move,
the less we actually experience.

Become a supporter of this podcast: https://www.spreaker.com/podcast/wctw-coach-taylor-s-wellness-radio--5667704/support.]]>671falsefullhttps://www.spreaker.com/episode/slowing-down-will-absolutely-change-your-life--69728191
Become a supporter of this podcast: https://www.spreaker.com/podcast/wctw-coach-taylor-s-wellness-radio--5667704/support.]]>https://api.spreaker.com/episode/69728191Sun, 01 Feb 2026 12:42:58 +0000Coach TaylorSlowing Down is Healing! It's a part of Self Care.
Become a supporter of this podcast: https://www.spreaker.com/podcast/wctw-coach-taylor-s-wellness-radio--5667704/support.]]>700falsefullhttps://www.spreaker.com/episode/power-of-thoughts--69564070
Become a supporter of this podcast: https://www.spreaker.com/podcast/wctw-coach-taylor-s-wellness-radio--5667704/support.]]>https://api.spreaker.com/episode/69564070Fri, 23 Jan 2026 14:29:02 +0000Coach TaylorWe often hear phrases like “mind over matter” or “change your thoughts, change your life.” They sound inspiring, but many people never slow down long enough to understand just how true — and how practical — those words really are. The reality is...
Become a supporter of this podcast: https://www.spreaker.com/podcast/wctw-coach-taylor-s-wellness-radio--5667704/support.]]>948falsefullhttps://www.spreaker.com/episode/a-five-minute-breath-break--69284219In our daily lives, we are surrounded by noise — constant stimulation, endless demands, and a world that pulls at our attention from every direction. Without realizing it, our bodies slip into survival mode. Our minds race. Our spirits feel scattered. Our breath becomes shallow.But God, in His wisdom, placed within us a tool that is always available, always accessible, and always capable of bringing us back into alignment — our breath.

Become a supporter of this podcast: https://www.spreaker.com/podcast/wctw-coach-taylor-s-wellness-radio--5667704/support.]]>https://api.spreaker.com/episode/69284219Sat, 03 Jan 2026 00:19:52 +0000Coach TaylorIn our daily lives, we are surrounded by noise — constant stimulation, endless demands, and a world that pulls at our attention from every direction. Without realizing it, our bodies slip into survival mode. Our minds race. Our spirits feel scattered....In our daily lives, we are surrounded by noise — constant stimulation, endless demands, and a world that pulls at our attention from every direction. Without realizing it, our bodies slip into survival mode. Our minds race. Our spirits feel scattered. Our breath becomes shallow.But God, in His wisdom, placed within us a tool that is always available, always accessible, and always capable of bringing us back into alignment — our breath.

Become a supporter of this podcast: https://www.spreaker.com/podcast/wctw-coach-taylor-s-wellness-radio--5667704/support.]]>769breathworfalsefullhttps://www.spreaker.com/episode/fixing-our-thoughts--69084232
Become a supporter of this podcast: https://www.spreaker.com/podcast/wctw-coach-taylor-s-wellness-radio--5667704/support.]]>https://api.spreaker.com/episode/69084232Tue, 16 Dec 2025 21:59:04 +0000Coach TaylorTesting our thoughts and learning to take them captive is a huge part of the mental battle we have with our thoughts. When we can learn to do that as a regular practice, we will gain control over our thoughts. 
Become a supporter of this podcast: https://www.spreaker.com/podcast/wctw-coach-taylor-s-wellness-radio--5667704/support.]]>393falsefullhttps://www.spreaker.com/episode/testing-our-thoughts-thoughts-effect-mindset--68985909
Become a supporter of this podcast: https://www.spreaker.com/podcast/wctw-coach-taylor-s-wellness-radio--5667704/support.]]>https://api.spreaker.com/episode/68985909Thu, 11 Dec 2025 04:12:09 +0000Coach TaylorAligning ourselves so that we are in control of our thoughts is Golden! Our thats can causeus to Be or Not to Be!!!
Become a supporter of this podcast: https://www.spreaker.com/podcast/wctw-coach-taylor-s-wellness-radio--5667704/support.]]>490encouragement,mindset,thinkingpositive,wellnessfalsefullhttps://www.spreaker.com/episode/slowing-down-is-sacred-move-in-rhythm-not-in-rush--68936450
Become a supporter of this podcast: https://www.spreaker.com/podcast/wctw-coach-taylor-s-wellness-radio--5667704/support.]]>https://api.spreaker.com/episode/68936450Mon, 08 Dec 2025 00:55:58 +0000Coach TaylorA part of Self Care is slowing down and taking a Purposeful pause. Moving with Rhythm and not with Rush!! Rushing and never slowing down brings on a level of stress. This causes you to cheat yourself out taking care of you!! Remember slowing down is a...
Become a supporter of this podcast: https://www.spreaker.com/podcast/wctw-coach-taylor-s-wellness-radio--5667704/support.]]>700falsefullhttps://www.spreaker.com/episode/just-let-your-light-shine--68922850
Become a supporter of this podcast: https://www.spreaker.com/podcast/wctw-coach-taylor-s-wellness-radio--5667704/support.]]>https://api.spreaker.com/episode/68922850Sat, 06 Dec 2025 22:02:49 +0000Coach TaylorAllow that Beautiful Powerful Person on the inside you to come out and Shine!!! You will absolutely touch many lives!! 
Become a supporter of this podcast: https://www.spreaker.com/podcast/wctw-coach-taylor-s-wellness-radio--5667704/support.]]>164falsefullhttps://www.spreaker.com/episode/resetting-the-mind-mind-renovation--68879537
Become a supporter of this podcast: https://www.spreaker.com/podcast/wctw-coach-taylor-s-wellness-radio--5667704/support.]]>https://api.spreaker.com/episode/68879537Thu, 04 Dec 2025 11:56:11 +0000Coach TaylorThe thoughts you rehearse will determine the direction of your life. A Truth ..... "So as you think, So as you are!"
Become a supporter of this podcast: https://www.spreaker.com/podcast/wctw-coach-taylor-s-wellness-radio--5667704/support.]]>828falsefullhttps://www.spreaker.com/episode/time-just-for-you--68425504
Become a supporter of this podcast: https://www.spreaker.com/podcast/wctw-coach-taylor-s-wellness-radio--5667704/support.]]>https://api.spreaker.com/episode/68425504Wed, 05 Nov 2025 04:26:50 +0000Coach TaylorIt is critical that you take time just for you!!!! The mmore you practice self care, the better "YOU", you are!!!!! Take those necessary pauses!! 
Become a supporter of this podcast: https://www.spreaker.com/podcast/wctw-coach-taylor-s-wellness-radio--5667704/support.]]>167falsefullhttps://www.spreaker.com/episode/breathwork-class-invite--64939788
Go ahead and sigh up for my Saturday Breathwork Online Class or Schedule your own individual or group online or In person Class!!!! 



As we all say :Change your Breathe - Change your Energy ..... Change Your Energy - Change your life!!!!

Become a supporter of this podcast: https://www.spreaker.com/podcast/wctw-coach-taylor-s-wellness-radio--5667704/support.]]>https://api.spreaker.com/episode/64939788Mon, 17 Mar 2025 19:41:50 +0000Coach TaylorGo ahead and sigh up for my Saturday Breathwork Online Class or Schedule your own individual or group online or In person Class!!!!  As we all say :Change your Breathe - Change your Energy ..... Change Your Energy - Change your life!!!!
Go ahead and sigh up for my Saturday Breathwork Online Class or Schedule your own individual or group online or In person Class!!!! 



As we all say :Change your Breathe - Change your Energy ..... Change Your Energy - Change your life!!!!

Become a supporter of this podcast: https://www.spreaker.com/podcast/wctw-coach-taylor-s-wellness-radio--5667704/support.]]>122falsefullhttps://www.spreaker.com/episode/the-power-of-breath-a-natural-remedy-for-anxiety--63561835
Become a supporter of this podcast: https://www.spreaker.com/podcast/wctw-coach-taylor-s-wellness-radio--5667704/support.]]>http://www.blogtalkradio.com/coachkimtaylor/2025/01/03/the-power-of-breath-a-natural-remedy-for-anxietyFri, 03 Jan 2025 17:13:31 +0000Coach TaylorBreathing is something we do every moment of every day, often without even thinking about it. But when we do think about it—when we engage with it intentionally—it has the power to transform how we feel, think, and experience the world. Breathwork is...
Become a supporter of this podcast: https://www.spreaker.com/podcast/wctw-coach-taylor-s-wellness-radio--5667704/support.]]>981anxiety,breathworkfalse191fullhttps://www.spreaker.com/episode/a-breathwork-journey--63306868
Become a supporter of this podcast: https://www.spreaker.com/podcast/wctw-coach-taylor-s-wellness-radio--5667704/support.]]>http://www.blogtalkradio.com/coachkimtaylor/2024/12/13/a-breathwork-journeyFri, 13 Dec 2024 18:04:26 +0000Coach TaylorIn our fast-paced lives, stress seems inevitable. Deadlines, responsibilities, and expectations can overwhelm us, leaving little room for calm. While stress itself is not inherently bad, chronic stress can affect our health, productivity, and even...
Become a supporter of this podcast: https://www.spreaker.com/podcast/wctw-coach-taylor-s-wellness-radio--5667704/support.]]>1058breathwork,calm,encouragement,holisticwellness,stressrelieffalse190fullhttps://www.spreaker.com/episode/let-s-talk-mind-body-connection-deep-breathing-meditation--63156472
Become a supporter of this podcast: https://www.spreaker.com/podcast/wctw-coach-taylor-s-wellness-radio--5667704/support.]]>http://www.blogtalkradio.com/coachkimtaylor/2024/10/07/lets-talk-mindbody-connection---deep-breathing-meditationWed, 06 Nov 2024 21:11:00 +0000Coach TaylorOur bodies respond to the way we think, feel, and act. This is the mind/body connection.
Become a supporter of this podcast: https://www.spreaker.com/podcast/wctw-coach-taylor-s-wellness-radio--5667704/support.]]>856breathwork,encouragement,meditation,mindbodyconnection,mindfulnessfalse187fullhttps://www.spreaker.com/episode/the-breath-the-amazing-magical-tool-for-mind-body-connection--63156469
Become a supporter of this podcast: https://www.spreaker.com/podcast/wctw-coach-taylor-s-wellness-radio--5667704/support.]]>http://www.blogtalkradio.com/coachkimtaylor/2024/10/21/the-breath-the-amazing-magical-tool-for-mind-body-connectionSun, 06 Oct 2024 20:34:00 +0000Coach TaylorAre you ready to embark on a breathtaking adventure that will bridge the gap between your mind and body? Buckle up, because we're about to dive into the world of breathwork and discover how it can be a supercharged tool for connecting and harmonizing...
Become a supporter of this podcast: https://www.spreaker.com/podcast/wctw-coach-taylor-s-wellness-radio--5667704/support.]]>741breathe,breathwork,calm,encouragement,mindbodysoulfalse188fullhttps://www.spreaker.com/episode/relax-on-purpose-of-course-why-not--63156473
Become a supporter of this podcast: https://www.spreaker.com/podcast/wctw-coach-taylor-s-wellness-radio--5667704/support.]]>http://www.blogtalkradio.com/coachkimtaylor/2024/08/21/relax-on-purpose-of-course-why-notFri, 06 Sep 2024 19:15:00 +0000Coach TaylorPurposeful relaxation is a form of restorative self-care that focuses on slowing down the body’s stress response system. The key elements of purposeful relaxation are being in the moment, and connecting with your mind and body.
Become a supporter of this podcast: https://www.spreaker.com/podcast/wctw-coach-taylor-s-wellness-radio--5667704/support.]]>709breathe,relax,self carefalse186fullhttps://www.spreaker.com/episode/deep-breathing-for-stress-relief--63156474
Become a supporter of this podcast: https://www.spreaker.com/podcast/wctw-coach-taylor-s-wellness-radio--5667704/support.]]>http://www.blogtalkradio.com/coachkimtaylor/2024/08/07/deep-breathing-for-stress-reliefWed, 07 Aug 2024 15:02:31 +0000Coach TaylorMost people take short, shallow breaths into their chest. It can make you feel anxious and zap your energy. With this technique, you'll learn how to take bigger breaths, all the way into your belly.
Become a supporter of this podcast: https://www.spreaker.com/podcast/wctw-coach-taylor-s-wellness-radio--5667704/support.]]>627breathing.stress relief,breathwork,breathwork radio,calmfalse183fullhttps://www.spreaker.com/episode/breathwork-to-support-your-speech--63156476
Become a supporter of this podcast: https://www.spreaker.com/podcast/wctw-coach-taylor-s-wellness-radio--5667704/support.]]>http://www.blogtalkradio.com/coachkimtaylor/2024/07/29/breathwork-to-support-your-speechMon, 29 Jul 2024 15:14:19 +0000Coach TaylorA good pattern of breathing is needed to produce an effective voice. This involves using the diaphragm, a sheet of muscle found at the bottom of the rib cage, which allows the lungs to expand fully. These exercises will help you to improve your...
Become a supporter of this podcast: https://www.spreaker.com/podcast/wctw-coach-taylor-s-wellness-radio--5667704/support.]]>1040breath,breathwork,relaxation,stress reductionfalse182fullhttps://www.spreaker.com/episode/understanding-breathwork--63156478
Become a supporter of this podcast: https://www.spreaker.com/podcast/wctw-coach-taylor-s-wellness-radio--5667704/support.]]>http://www.blogtalkradio.com/coachkimtaylor/2024/07/12/understanding-breathworkFri, 12 Jul 2024 22:34:17 +0000Coach TaylorYour breath brings oxygen into your body so that you can live and thrive. When you are physically or emotionally stressed out, it affects your breathing. Breathwork helps to calm your stress and bring you back into balance. So, how does it work, and...
Become a supporter of this podcast: https://www.spreaker.com/podcast/wctw-coach-taylor-s-wellness-radio--5667704/support.]]>1129breath,breathwork,relax,restore,stress relieffalse181fullhttps://www.spreaker.com/episode/benefits-of-of-being-in-a-higher-vibration--63156477
Become a supporter of this podcast: https://www.spreaker.com/podcast/wctw-coach-taylor-s-wellness-radio--5667704/support.]]>http://www.blogtalkradio.com/coachkimtaylor/2024/06/28/benefits-of-of-being-in-a-higher-vibration-1Fri, 28 Jun 2024 18:55:41 +0000Coach TaylorWe all vibrate energetically at a particular frequency. The lower the frequency, the denser your energy, and the heavier your problems seem.
Become a supporter of this podcast: https://www.spreaker.com/podcast/wctw-coach-taylor-s-wellness-radio--5667704/support.]]>770raising vibrations radiofalse180fullhttps://www.spreaker.com/episode/how-do-you-raise-your-vibration--63156479
Become a supporter of this podcast: https://www.spreaker.com/podcast/wctw-coach-taylor-s-wellness-radio--5667704/support.]]>http://www.blogtalkradio.com/coachkimtaylor/2024/06/13/how-do-you-raise-your-vibrationThu, 13 Jun 2024 19:19:59 +0000Coach TaylorRaising your vibration is simply changing your energy. It is all about going within and embodying a new, higher version of yourself. It's about changing your thoughts, emotional patterns, beliefs, actions, habits, and your environment. It's about...
Become a supporter of this podcast: https://www.spreaker.com/podcast/wctw-coach-taylor-s-wellness-radio--5667704/support.]]>1045meditation,raising vibrations radio,self helpfalse177fullhttps://www.spreaker.com/episode/why-should-you-raise-your-vibration-and-how--63156482
Become a supporter of this podcast: https://www.spreaker.com/podcast/wctw-coach-taylor-s-wellness-radio--5667704/support.]]>http://www.blogtalkradio.com/coachkimtaylor/2024/05/20/why-should-you-raise-your-vibration-and-howMon, 20 May 2024 17:59:34 +0000Coach TaylorRaising your vibration is for sure the key to manifesting and  living your best life. If you will choose to focus your energy on the simple key of raising your vibrational frequency, the universe will reflect your amazing vibrational state by...
Become a supporter of this podcast: https://www.spreaker.com/podcast/wctw-coach-taylor-s-wellness-radio--5667704/support.]]>841raising vibrations radiofalse174fullhttps://www.spreaker.com/episode/raise-your-vibration-and-enhance-your-life--63156483
Become a supporter of this podcast: https://www.spreaker.com/podcast/wctw-coach-taylor-s-wellness-radio--5667704/support.]]>http://www.blogtalkradio.com/coachkimtaylor/2024/05/02/raise-your-vibration-and-enhance-your-life-1Thu, 02 May 2024 15:20:33 +0000Coach TaylorEverything in this world is made of energy. What makes one form of energy different from the other is simply the speed at which it vibrates. You see, light vibrates at a very high frequency, and a rock vibrates at a lower frequency,  but still a...
Become a supporter of this podcast: https://www.spreaker.com/podcast/wctw-coach-taylor-s-wellness-radio--5667704/support.]]>1553frequencyhealing,meditation,selfcare,selfhelp,vibrational healingfalse172fullhttps://www.spreaker.com/episode/vagus-nerve-plays-a-pivotal-part-in-our-body-s-ability-to-heal-and-restore--63156490
Become a supporter of this podcast: https://www.spreaker.com/podcast/wctw-coach-taylor-s-wellness-radio--5667704/support.]]>http://www.blogtalkradio.com/coachkimtaylor/2024/04/29/vagus-nerve-plays-a-pivotal-part-in-our-bodys-ability-to-heal-and-restoreMon, 29 Apr 2024 16:26:15 +0000Coach TaylorWithin the intricate web of our nervous system lies a hidden gem, the vagus nerve. Aptly named after the Latin word for "wandering," the remarkable vagus nerve — the longest cranial nerve — meanders its way from the brainstem through the body,...
Become a supporter of this podcast: https://www.spreaker.com/podcast/wctw-coach-taylor-s-wellness-radio--5667704/support.]]>947breathwork,meditation,selfcare,selfhelpfalse170fullhttps://www.spreaker.com/episode/dropping-the-suitcases-of-worries-and-regrets--63156484
Become a supporter of this podcast: https://www.spreaker.com/podcast/wctw-coach-taylor-s-wellness-radio--5667704/support.]]>http://www.blogtalkradio.com/coachkimtaylor/2024/04/27/dropping-the-suitcases-of-worries-and-regretsSat, 27 Apr 2024 16:47:06 +0000Coach TaylorTackling a more difficult subject- Dropping the Suitcases of Worries and Regrets, this meditation script for anxiety includes a powerful visualization for releasing some of the weight we carry. It is suitable for adults and is best guided by someone...
Become a supporter of this podcast: https://www.spreaker.com/podcast/wctw-coach-taylor-s-wellness-radio--5667704/support.]]>901breathing,meditation,self help,selflovefalse169fullhttps://www.spreaker.com/episode/let-go-of-thoughts-and-let-go-of-anxiety--63156497
Become a supporter of this podcast: https://www.spreaker.com/podcast/wctw-coach-taylor-s-wellness-radio--5667704/support.]]>http://www.blogtalkradio.com/coachkimtaylor/2024/04/27/let-go-of-thoughts-and-let-go-of-anxietySat, 27 Apr 2024 15:46:35 +0000Coach TaylorAnxiety is often related to rumination or obsessive thinking. Meditation soothes anxiety by teaching us how to kindly distance ourselves from our thoughts. We don’t have to believe everything we think. Practice letting go of thoughts with the...
Become a supporter of this podcast: https://www.spreaker.com/podcast/wctw-coach-taylor-s-wellness-radio--5667704/support.]]>1073anxiety,breathwork,meditation,stress managementfalse168fullhttps://www.spreaker.com/episode/let-s-just-pause--63156487
Become a supporter of this podcast: https://www.spreaker.com/podcast/wctw-coach-taylor-s-wellness-radio--5667704/support.]]>http://www.blogtalkradio.com/coachkimtaylor/2024/04/10/lets-just-pauseWed, 10 Apr 2024 17:13:13 +0000Coach TaylorAs a Breathwork Facilitator and Teacher, I encounter so many individuals dealing with stress and anxiety on a consistent bases. I love it because I get the opportunity to share the power of the "Breath.” The Breath is such a powerful tool. A free God...
Become a supporter of this podcast: https://www.spreaker.com/podcast/wctw-coach-taylor-s-wellness-radio--5667704/support.]]>962breathwork,meditationfalse167fullhttps://www.spreaker.com/episode/a-strong-mindset--63156491
Become a supporter of this podcast: https://www.spreaker.com/podcast/wctw-coach-taylor-s-wellness-radio--5667704/support.]]>http://www.blogtalkradio.com/coachkimtaylor/2024/03/19/a-strong-mindsetTue, 19 Mar 2024 20:01:54 +0000Coach TaylorYour mindset eompasses how you view yourself, where you are and your surrounings
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Become a supporter of this podcast: https://www.spreaker.com/podcast/wctw-coach-taylor-s-wellness-radio--5667704/support.]]>http://www.blogtalkradio.com/coachkimtaylor/2024/03/12/how-we-think-shapes-how-we-liveTue, 12 Mar 2024 18:30:00 +0000Coach TaylorLearning to capture our thoughts matters. As we begin to think about our thoughts, perhaps for the first time, we can stop the downward spiral. We can reset and redirect them. Our hope is,  that we would allow God to take up so much space in our...
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Become a supporter of this podcast: https://www.spreaker.com/podcast/wctw-coach-taylor-s-wellness-radio--5667704/support.]]>1147falsefullhttps://www.spreaker.com/episode/motivated--54252934
Become a supporter of this podcast: https://www.spreaker.com/podcast/wctw-coach-taylor-s-wellness-radio--5667704/support.]]>https://api.spreaker.com/episode/54252934Sun, 11 Jun 2023 17:27:36 +0000Coach TaylorWhy do we sometimes loose motivation? Why is it that some lose their inner excitement over time, what is the pure source of inspiration?
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Become a supporter of this podcast: https://www.spreaker.com/podcast/wctw-coach-taylor-s-wellness-radio--5667704/support.]]>http://www.blogtalkradio.com/coachkimtaylor/2023/04/08/how-do-you-keep-things-moving-living-your-absolute-bestSat, 08 Apr 2023 16:30:00 +0000Coach TaylorNow that you’ve decided and now that you haave visualized what your best life looks like to you, let’s look at some more practical sthings for you to take into consideration to achieve it.
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Become a supporter of this podcast: https://www.spreaker.com/podcast/wctw-coach-taylor-s-wellness-radio--5667704/support.]]>http://www.blogtalkradio.com/coachkimtaylor/2023/04/01/start-to-live-your-best-life-todaySat, 01 Apr 2023 19:00:00 +0000Coach TaylorYou are so important in who you are and what you have to offer!!! Live who you are and live your best life!!!
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