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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Healthy Mind, Body For a Clean Soul</title><link>https://www.spreaker.com/podcast/healthy-mind-body-for-a-clean-soul--5654969</link><description><![CDATA[Having experience in podcasting fields i own studios to record my team of talented anchors! This time from personal occasions, health treatment sharing tips that helped me recover.]]></description><atom:link href="https://www.spreaker.com/show/5654969/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Mental Health</category><copyright>Copyright Spyro Curtis</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/072c5500fe48594bf25fad849b265fde.jpg</url><title>Healthy Mind, Body For a Clean Soul</title><link>https://www.spreaker.com/podcast/healthy-mind-body-for-a-clean-soul--5654969</link></image><lastBuildDate>Wed, 24 Jan 2024 06:35:01 +0000</lastBuildDate><itunes:author>Spyro Curtis</itunes:author><itunes:owner><itunes:name>Spyro Curtis</itunes:name><itunes:email>info@realitism.gr</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/072c5500fe48594bf25fad849b265fde.jpg"/><itunes:subtitle>Having experience in podcasting fields i own studios to record my team of talented anchors! This time from personal occasions, health treatment sharing tips that helped me recover.</itunes:subtitle><itunes:summary><![CDATA[Having experience in podcasting fields i own studios to record my team of talented anchors! This time from personal occasions, health treatment sharing tips that helped me recover.]]></itunes:summary><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>What Is Dementia and Is a Treatment Available?</title><link>https://www.spreaker.com/episode/what-is-dementia-and-is-a-treatment-available--53142637</link><description><![CDATA[Dementia is a chronic disorder that affects memory, thinking, behavior, and the ability to perform everyday activities.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53142637</guid><pubDate>Thu, 09 Mar 2023 01:08:48 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53142637/what_is_dementia_and_is_a_treatment_available.mp3" length="23362872" type="audio/mpeg"/><itunes:author>Spyro Curtis</itunes:author><itunes:subtitle>Dementia is a chronic disorder that affects memory, thinking, behavior, and the ability to perform everyday activities.</itunes:subtitle><itunes:summary><![CDATA[Dementia is a chronic disorder that affects memory, thinking, behavior, and the ability to perform everyday activities.]]></itunes:summary><itunes:duration>585</itunes:duration><itunes:keywords>behavior,brain,concern,conduct,damage,dementia,diagnosis,disorder,doctor,frontotemporal,globally,health,history,medical,memory,public,stroke,tests,thinking</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/072c5500fe48594bf25fad849b265fde.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Animals Behave Changes When You Are Sick and Adjust</title><link>https://www.spreaker.com/episode/animals-behave-changes-when-you-are-sick-and-adjust--52845612</link><description><![CDATA[How animals can detect diseases and become attached to humans who are ill.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52845612</guid><pubDate>Sat, 25 Feb 2023 02:35:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52845612/animals_behave_changes_when_you_are_sick_and_adjust.mp3" length="21602219" type="audio/mpeg"/><itunes:author>Spyro Curtis</itunes:author><itunes:subtitle>How animals can detect diseases and become attached to humans who are ill.</itunes:subtitle><itunes:summary><![CDATA[How animals can detect diseases and become attached to humans who are ill.]]></itunes:summary><itunes:duration>541</itunes:duration><itunes:keywords>ability,animals,cats,detect,detecting,diseases,distress,dogs,feeling,health,hope,horses,important,incredible,powerful,psychiatric,research,sense,support,vocalizations</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/072c5500fe48594bf25fad849b265fde.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Brain Aneurysms: Can Be Asymptomatic</title><link>https://www.spreaker.com/episode/brain-aneurysms-can-be-asymptomatic--52762615</link><description><![CDATA[Aneurysms can occur in any part of the brain, but they are most commonly found at the base of the brain where the arteries branch out to supply blood to the rest of the brain.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52762615</guid><pubDate>Fri, 17 Feb 2023 05:07:43 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52762615/brain_aneurysms_can_be_asymptomatic.mp3" length="20655542" type="audio/mpeg"/><itunes:author>Spyro Curtis</itunes:author><itunes:subtitle>Aneurysms can occur in any part of the brain, but they are most commonly found at the base of the brain where the arteries branch out to supply blood to the rest of the brain.</itunes:subtitle><itunes:summary><![CDATA[Aneurysms can occur in any part of the brain, but they are most commonly found at the base of the brain where the arteries branch out to supply blood to the rest of the brain.]]></itunes:summary><itunes:duration>517</itunes:duration><itunes:keywords>aneurysm,aneurysms,antiepileptic,arms,blurry,brain,difficulty,disease,epilepsy,kidney,legs,location,neurological,seizures,size,speaking,system,tumor,vision,weakness</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/072c5500fe48594bf25fad849b265fde.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Catatonia: Our Research of Diagnosis Ttreatment and Pathophysiology (Advanced Episode)</title><link>https://www.spreaker.com/episode/catatonia-our-research-of-diagnosis-ttreatment-and-pathophysiology-advanced-episode--52712944</link><description><![CDATA[Catatonia is a complex clinical syndrome occurring in more than 10% of patients with acute psychiatric illnesses, and it is associated with multiple life-threatening complications. In the last several decades, renewed interest in this syndrome has led to a great deal of research and debate regarding its diagnosis and treatment.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52712944</guid><pubDate>Mon, 13 Feb 2023 04:10:42 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52712944/catatonia_our_research_of_diagnosis_ttreatment_and_pathophysiology_advanced_episode.mp3" length="85775672" type="audio/mpeg"/><itunes:author>Spyro Curtis</itunes:author><itunes:subtitle>Catatonia is a complex clinical syndrome occurring in more than 10% of patients with acute psychiatric illnesses, and it is associated with multiple life-threatening complications. In the last several decades, renewed interest in this syndrome has led...</itunes:subtitle><itunes:summary><![CDATA[Catatonia is a complex clinical syndrome occurring in more than 10% of patients with acute psychiatric illnesses, and it is associated with multiple life-threatening complications. In the last several decades, renewed interest in this syndrome has led to a great deal of research and debate regarding its diagnosis and treatment.]]></itunes:summary><itunes:duration>2145</itunes:duration><itunes:keywords>autism,avoid,benzodiazepines,brain,catatonia,disorders,drugs,electroconvulsive,extrapyramidal,help,human,illness,medications,meds,mental,reseach,results,schizophrenia,therapy,treat</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/072c5500fe48594bf25fad849b265fde.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Illeism: Why Speaking To Yourself in the Third Person Makes You Wiser</title><link>https://www.spreaker.com/episode/illeism-why-speaking-to-yourself-in-the-third-person-makes-you-wiser--52676764</link><description><![CDATA[Why Speaking To Yourself in the Third Person Makes You Wiser <br /><br />David Robson, science journalist specializing in the extremes of the human brain, body and behavior.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52676764</guid><pubDate>Thu, 09 Feb 2023 01:06:32 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52676764/illeism_why_speaking_to_yourself_in_the_third_person_makes_you_wiser.mp3" length="9501996" type="audio/mpeg"/><itunes:author>Spyro Curtis</itunes:author><itunes:subtitle>Why Speaking To Yourself in the Third Person Makes You Wiser 

David Robson, science journalist specializing in the extremes of the human brain, body and behavior.</itunes:subtitle><itunes:summary><![CDATA[Why Speaking To Yourself in the Third Person Makes You Wiser <br /><br />David Robson, science journalist specializing in the extremes of the human brain, body and behavior.]]></itunes:summary><itunes:duration>594</itunes:duration><itunes:keywords>attitude,brain,discuss,distanced,emotionally,experiments,grossmann,health,humility,intellectual,laboratory,michigan,out-loud,preprint,problems,psyarxiv,research,rumination,thoughts,wisdom</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/072c5500fe48594bf25fad849b265fde.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cancer - How To Find It: Impact At Your Mental Health And Meds Treatment</title><link>https://www.spreaker.com/episode/cancer-how-to-find-it-impact-at-your-mental-health-and-meds-treatment--52492068</link><description><![CDATA[<b>Learning that you have cancer can be stressful and frightening. Knowing what to expect — from diagnosis to recovery — can empower you and help you take control of your health. This is a general overview of what cancer is, symptoms to watch for, how it’s detected, treatments and post-treatment care.</b>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52492068</guid><pubDate>Fri, 20 Jan 2023 10:28:50 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52492068/cancer_how_to_find_it_impact_at_your_mental_health_and_meds_treatment.mp3" length="26149242" type="audio/mpeg"/><itunes:author>Spyro Curtis</itunes:author><itunes:subtitle>Learning that you have cancer can be stressful and frightening. Knowing what to expect — from diagnosis to recovery — can empower you and help you take control of your health. This is a general overview of what cancer is, symptoms to watch for, how...</itunes:subtitle><itunes:summary><![CDATA[<b>Learning that you have cancer can be stressful and frightening. Knowing what to expect — from diagnosis to recovery — can empower you and help you take control of your health. This is a general overview of what cancer is, symptoms to watch for, how it’s detected, treatments and post-treatment care.</b>]]></itunes:summary><itunes:duration>1635</itunes:duration><itunes:keywords>breast,cancer,chronic,colorectal,diagnosis,disorder,fever,frightening,genetic,illnesses,loss,lung,recovery,serious,stressful,symptoms,tiredness,treatments,unexplained,weight</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/072c5500fe48594bf25fad849b265fde.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What Causes Stuttering</title><link>https://www.spreaker.com/episode/what-causes-stuttering--52427201</link><description><![CDATA[What causes stuttering? A speech pathology researcher explains the science and the misconceptions around this speech disorder.<br /><br />Republished Under Creative Commons<br /><a href="https://theconversation.com/what-causes-stuttering-a-speech-pathology-researcher-explains-the-science-and-the-misconceptions-around-this-speech-disorder-193827" target="_blank" rel="noreferrer noopener">By Theconversation.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52427201</guid><pubDate>Thu, 12 Jan 2023 23:43:59 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52427201/what_causes_stuttering.mp3" length="8681474" type="audio/mpeg"/><itunes:author>Spyro Curtis</itunes:author><itunes:subtitle>What causes stuttering? A speech pathology researcher explains the science and the misconceptions around this speech disorder.

Republished Under Creative Commons...</itunes:subtitle><itunes:summary><![CDATA[What causes stuttering? A speech pathology researcher explains the science and the misconceptions around this speech disorder.<br /><br />Republished Under Creative Commons<br /><a href="https://theconversation.com/what-causes-stuttering-a-speech-pathology-researcher-explains-the-science-and-the-misconceptions-around-this-speech-disorder-193827" target="_blank" rel="noreferrer noopener">By Theconversation.com</a>]]></itunes:summary><itunes:duration>543</itunes:duration><itunes:keywords>adulthood,adults,anxiety,avoidance,children,decreased,deficits,disorder,impolite,listeners,misconceptions,neurodevelopmental,neuroimaging,pathology,research,speech,studies,stutter,stuttering,talking</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/072c5500fe48594bf25fad849b265fde.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How we can Gain our Self-Control in any Scenario</title><link>https://www.spreaker.com/episode/how-we-can-gain-our-self-control-in-any-scenario--52303239</link><description><![CDATA[Self-control is a crucial aspect of personal growth and development. It allows us to regulate our thoughts, emotions, and behaviors in a way that aligns with our values and goals.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52303239</guid><pubDate>Thu, 29 Dec 2022 05:05:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52303239/how_we_can_gain_our_self_control_in_any_scenario.mp3" length="13533562" type="audio/mpeg"/><itunes:author>Spyro Curtis</itunes:author><itunes:subtitle>Self-control is a crucial aspect of personal growth and development. It allows us to regulate our thoughts, emotions, and behaviors in a way that aligns with our values and goals.</itunes:subtitle><itunes:summary><![CDATA[Self-control is a crucial aspect of personal growth and development. It allows us to regulate our thoughts, emotions, and behaviors in a way that aligns with our values and goals.]]></itunes:summary><itunes:duration>846</itunes:duration><itunes:keywords>adults,aspect,calm,children,composed,control,crucial,decisions,development,family,gain,growth,health,impulsive,mental,personal,rash,self,self-control,stressful</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/072c5500fe48594bf25fad849b265fde.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What if One Of Your Kid As Teenager Looks Have A Mental Issue</title><link>https://www.spreaker.com/episode/what-if-one-of-your-kid-as-teenager-looks-have-a-mental-issue--52282556</link><description><![CDATA[Mental health issues in teenagers are a common and significant concern.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52282556</guid><pubDate>Mon, 26 Dec 2022 14:41:48 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52282556/what_if_one_of_your_kid_as_teenager_looks_have_a_mental_issue.mp3" length="7623619" type="audio/mpeg"/><itunes:author>Spyro Curtis</itunes:author><itunes:subtitle>Mental health issues in teenagers are a common and significant concern.</itunes:subtitle><itunes:summary><![CDATA[Mental health issues in teenagers are a common and significant concern.]]></itunes:summary><itunes:duration>477</itunes:duration><itunes:keywords>abnormal,adhd,anxiety,attention,deficit,depression,disorder,eating,feelings,habits,health,hyperactivity,issue,kid,mental,persistent,professional,sadness,teenager,teenagers</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/072c5500fe48594bf25fad849b265fde.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Talking To Your Children About Scary World News</title><link>https://www.spreaker.com/episode/talking-to-your-children-about-scary-world-news--52264967</link><description><![CDATA[News is everywhere. In the digital age, it is no longer possible to control the news we are exposed to or shield children from upsetting information. What you can do is help to minimise the negative impact it has on your children.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52264967</guid><pubDate>Fri, 23 Dec 2022 10:24:39 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52264967/talking_to_your_children_about_scary_world_news.mp3" length="5358280" type="audio/mpeg"/><itunes:author>Spyro Curtis</itunes:author><itunes:subtitle>News is everywhere. In the digital age, it is no longer possible to control the news we are exposed to or shield children from upsetting information. What you can do is help to minimise the negative impact it has on your children.</itunes:subtitle><itunes:summary><![CDATA[News is everywhere. In the digital age, it is no longer possible to control the news we are exposed to or shield children from upsetting information. What you can do is help to minimise the negative impact it has on your children.]]></itunes:summary><itunes:duration>335</itunes:duration><itunes:keywords>bad,calm,child,children,communicate,concerned,encouraging,facts,fear,imagination,impact,information,minimise,negative,news,repetition,room,safety,true,truthful</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/072c5500fe48594bf25fad849b265fde.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tips To Turn Down The Tinnitus</title><link>https://www.spreaker.com/episode/tips-to-turn-down-the-tinnitus--52231376</link><description><![CDATA[That annoying ringing, buzzing and hissing in the ear – a hearing specialist offers tips to turn down the tinnitus.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52231376</guid><pubDate>Mon, 19 Dec 2022 21:55:40 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52231376/tips_to_turn_down_the_tinnitus.mp3" length="8273128" type="audio/mpeg"/><itunes:author>Spyro Curtis</itunes:author><itunes:subtitle>That annoying ringing, buzzing and hissing in the ear – a hearing specialist offers tips to turn down the tinnitus.</itunes:subtitle><itunes:summary><![CDATA[That annoying ringing, buzzing and hissing in the ear – a hearing specialist offers tips to turn down the tinnitus.]]></itunes:summary><itunes:duration>518</itunes:duration><itunes:keywords>better,burdensome,chronic,curing,doctors,ear,ears,feel,fever,flu,head,health,infections,mental,methods,physical,sinus,sound,sounds,tinnitus</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/072c5500fe48594bf25fad849b265fde.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Earworms: Why Some Songs Get Stuck In Our Heads More Than Others</title><link>https://www.spreaker.com/episode/earworms-why-some-songs-get-stuck-in-our-heads-more-than-others--52062178</link><description><![CDATA[Having a song stuck in one’s head, known as an earworm, is an experience that over 90% of us have on a regular basis. In the last 10 years or so, researchers have begun to investigate this phenomenon, exploring such topics as how the earworm experience varies depending on one’s personality traits and how to get rid of an unwanted earworm.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52062178</guid><pubDate>Thu, 01 Dec 2022 02:24:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52062178/earworms_why_some_songs_get_stuck_in_our_heads_more_than_others.mp3" length="7427178" type="audio/mpeg"/><itunes:author>Spyro Curtis</itunes:author><itunes:subtitle>Having a song stuck in one’s head, known as an earworm, is an experience that over 90% of us have on a regular basis. In the last 10 years or so, researchers have begun to investigate this phenomenon, exploring such topics as how the earworm...</itunes:subtitle><itunes:summary><![CDATA[Having a song stuck in one’s head, known as an earworm, is an experience that over 90% of us have on a regular basis. In the last 10 years or so, researchers have begun to investigate this phenomenon, exploring such topics as how the earworm experience varies depending on one’s personality traits and how to get rid of an unwanted earworm.]]></itunes:summary><itunes:duration>465</itunes:duration><itunes:keywords>associations,content,earworm,earworms,faster,heads,interval,memories,memory,music,pitch,popularity,range,rhythmic,song,songs,stuck,tempo,triggered,variability</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/072c5500fe48594bf25fad849b265fde.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Why You Feel "Anxious" When Things Are Too Good — And What To Do About It</title><link>https://www.spreaker.com/episode/why-you-feel-anxious-when-things-are-too-good-and-what-to-do-about-it--51925990</link><description><![CDATA[Picture this: Things are going really well in your life. Maybe you just landed a promotion, are in a happy relationship, hit a new financial milestone, or feel the healthiest you've ever felt in years.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51925990</guid><pubDate>Thu, 17 Nov 2022 11:59:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51925990/why_you_feel_anxious_when_things_are_too_good_and_what_to_do_about_it.mp3" length="6902222" type="audio/mpeg"/><itunes:author>Spyro Curtis</itunes:author><itunes:subtitle>Picture this: Things are going really well in your life. Maybe you just landed a promotion, are in a happy relationship, hit a new financial milestone, or feel the healthiest you've ever felt in years.</itunes:subtitle><itunes:summary><![CDATA[Picture this: Things are going really well in your life. Maybe you just landed a promotion, are in a happy relationship, hit a new financial milestone, or feel the healthiest you've ever felt in years.]]></itunes:summary><itunes:duration>432</itunes:duration><itunes:keywords>aforementioned,anxiety,anxious,celebrate,cognitive,connect,distortions,financial,good,happy,milestone,negative,people,progress,psychologist,relationship,therapy,thoughts,through,trust</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/072c5500fe48594bf25fad849b265fde.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>When Does Hungry Become Hangry?</title><link>https://www.spreaker.com/episode/when-does-hungry-become-hangry--51823269</link><description><![CDATA[Many people feel more irritable, annoyed, or negative when hungry – an experience colloquially called being “hangry.” The idea that hunger affects our feelings and behaviors is widespread – from advertisements to memes and merchandise.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51823269</guid><pubDate>Tue, 08 Nov 2022 11:37:47 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51823269/when_does_hungry_become_hangry.mp3" length="8856181" type="audio/mpeg"/><itunes:author>Spyro Curtis</itunes:author><itunes:subtitle>Many people feel more irritable, annoyed, or negative when hungry – an experience colloquially called being “hangry.” The idea that hunger affects our feelings and behaviors is widespread – from advertisements to memes and merchandise.</itunes:subtitle><itunes:summary><![CDATA[Many people feel more irritable, annoyed, or negative when hungry – an experience colloquially called being “hangry.” The idea that hunger affects our feelings and behaviors is widespread – from advertisements to memes and merchandise.]]></itunes:summary><itunes:duration>554</itunes:duration><itunes:keywords>adrenaline,awareness,cortisol,emotions,experience,feelings,hanger,hangry,health,hormones,hungry,including,internal,negative,negativity,neutral,physical,positive,situations,stress</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/072c5500fe48594bf25fad849b265fde.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Lucid Dreaming Playbook: How To Take Charge Of Your Dreams</title><link>https://www.spreaker.com/episode/the-lucid-dreaming-playbook-how-to-take-charge-of-your-dreams--51756095</link><description><![CDATA[In Tibetan Buddhism, the group of tantric techniques known as milam aim to reveal the illusory nature of waking life by having practitioners perform yoga in their dreams.<br /><br />This article was originally published at Aeon and has been republished under Creative Commons.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51756095</guid><pubDate>Tue, 01 Nov 2022 20:22:47 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51756095/the_lucid_dreaming_playbook_how_to_take_charge_of_your_dreams.mp3" length="7645771" type="audio/mpeg"/><itunes:author>Spyro Curtis</itunes:author><itunes:subtitle>In Tibetan Buddhism, the group of tantric techniques known as milam aim to reveal the illusory nature of waking life by having practitioners perform yoga in their dreams.&#13;
&#13;
This article was originally published at Aeon and has been republished under...</itunes:subtitle><itunes:summary><![CDATA[In Tibetan Buddhism, the group of tantric techniques known as milam aim to reveal the illusory nature of waking life by having practitioners perform yoga in their dreams.<br /><br />This article was originally published at Aeon and has been republished under Creative Commons.]]></itunes:summary><itunes:duration>478</itunes:duration><itunes:keywords>alarm,asleep,australia,baseline,control,dream,dreams,fall,lucid,mild,nightmare,phrase,rates,recalled,rem,remember,repeat,reported,sleep,success</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/072c5500fe48594bf25fad849b265fde.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Why Do Kids Lie, And Is It Normal?</title><link>https://www.spreaker.com/episode/why-do-kids-lie-and-is-it-normal--51636566</link><description><![CDATA[Children typically begin lying in the preschool years, between two and four years of age. These intentional attempts at deception may worry parents, who fear their child will become a pint-sized social deviant.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51636566</guid><pubDate>Thu, 20 Oct 2022 17:32:59 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51636566/why_do_kids_lie_and_is_it_normal.mp3" length="8185774" type="audio/mpeg"/><itunes:author>Spyro Curtis</itunes:author><itunes:subtitle>Children typically begin lying in the preschool years, between two and four years of age. These intentional attempts at deception may worry parents, who fear their child will become a pint-sized social deviant.</itunes:subtitle><itunes:summary><![CDATA[Children typically begin lying in the preschool years, between two and four years of age. These intentional attempts at deception may worry parents, who fear their child will become a pint-sized social deviant.]]></itunes:summary><itunes:duration>512</itunes:duration><itunes:keywords>age,child,children,deception,deviant,friends,funny,helps,impress,kids,lie,normal,parents,respect,social,special,specific,stops,truth,untruth</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/072c5500fe48594bf25fad849b265fde.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Children Understand Far More About Other Minds Than Long Believed</title><link>https://www.spreaker.com/episode/children-understand-far-more-about-other-minds-than-long-believed--51596343</link><description><![CDATA[Until a few decades ago, scholars believed that young children know very little, if anything, about what others are thinking. Swiss psychologist Jean Piaget, who is credited with founding the scientific study of children’s thinking, was convinced that preschool children cannot consider what goes on in the minds of others.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51596343</guid><pubDate>Mon, 17 Oct 2022 11:54:52 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51596343/children_understand_far_more_about_other_minds_than_long_believed.mp3" length="10427289" type="audio/mpeg"/><itunes:author>Spyro Curtis</itunes:author><itunes:subtitle>Until a few decades ago, scholars believed that young children know very little, if anything, about what others are thinking. Swiss psychologist Jean Piaget, who is credited with founding the scientific study of children’s thinking, was convinced that...</itunes:subtitle><itunes:summary><![CDATA[Until a few decades ago, scholars believed that young children know very little, if anything, about what others are thinking. Swiss psychologist Jean Piaget, who is credited with founding the scientific study of children’s thinking, was convinced that preschool children cannot consider what goes on in the minds of others.]]></itunes:summary><itunes:duration>652</itunes:duration><itunes:keywords>brain,children,children’s,convinced,doubts,founding,genius,jean,life,mind,minds,others,piaget,preschool,process,psychologist,scientific,study,think,thinking</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/072c5500fe48594bf25fad849b265fde.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>5 Brain Exercises That Will Make You More Positive and Optimistic</title><link>https://www.spreaker.com/episode/5-brain-exercises-that-will-make-you-more-positive-and-optimistic--51557180</link><description><![CDATA[Do brain exercises and positivity really go hand-in-hand?<br />Do you ever wonder how some people are so darn positive? <br /><br />By Tina Greenbaum]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51557180</guid><pubDate>Wed, 12 Oct 2022 20:20:57 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51557180/5_brain_exercises_that_will_make_you_more_positive_and_optimistic.mp3" length="14245093" type="audio/mpeg"/><itunes:author>Spyro Curtis</itunes:author><itunes:subtitle>Do brain exercises and positivity really go hand-in-hand?&#13;
Do you ever wonder how some people are so darn positive? &#13;
&#13;
By Tina Greenbaum</itunes:subtitle><itunes:summary><![CDATA[Do brain exercises and positivity really go hand-in-hand?<br />Do you ever wonder how some people are so darn positive? <br /><br />By Tina Greenbaum]]></itunes:summary><itunes:duration>357</itunes:duration><itunes:keywords>acknowledge,apologize,behavior,brain,exercises,fear,happening,health,judgment,learn,listeners,mental,mindfulness,optimistic,personality,positivity,problem,responsibility,thoughts,treatment</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/072c5500fe48594bf25fad849b265fde.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How to Cut Back On Your Internet Usage and Social Media Addiction</title><link>https://www.spreaker.com/episode/how-to-cut-back-on-your-internet-usage-and-social-media-addiction--51503516</link><description><![CDATA[Internet addiction, also commonly known as Internet Addiction Disorder (IAD) is described as an impulse control disorder that interferes with daily life.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51503516</guid><pubDate>Fri, 07 Oct 2022 21:45:55 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51503516/how_to_cut_back_on_your_internet_usage_and_social_media_addiction.mp3" length="21645060" type="audio/mpeg"/><itunes:author>Spyro Curtis</itunes:author><itunes:subtitle>Internet addiction, also commonly known as Internet Addiction Disorder (IAD) is described as an impulse control disorder that interferes with daily life.</itunes:subtitle><itunes:summary><![CDATA[Internet addiction, also commonly known as Internet Addiction Disorder (IAD) is described as an impulse control disorder that interferes with daily life.]]></itunes:summary><itunes:duration>542</itunes:duration><itunes:keywords>addiction,adult,family,friend,friends,head,headache,internet,isolated,isolation,media,mind,realife,smartphones,social,students,talk,teens,text,write</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/072c5500fe48594bf25fad849b265fde.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Your Body Has An Internal Clock All Based On Time Of Day</title><link>https://www.spreaker.com/episode/your-body-has-an-internal-clock-all-based-on-time-of-day--51439145</link><description><![CDATA[Your body has an internal clock that dictates when you eat, sleep and might have a heart attack – all based on time of day.<br />By Shogo Sato<br />Assistant Professor of Biology, Texas A&M University]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51439145</guid><pubDate>Sat, 01 Oct 2022 20:36:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51439145/your_body_has_an_internal_clock_all_based_on_time_of_day_this.mp3" length="17553240" type="audio/mpeg"/><itunes:author>Spyro Curtis</itunes:author><itunes:subtitle>Your body has an internal clock that dictates when you eat, sleep and might have a heart attack – all based on time of day.&#13;
By Shogo Sato&#13;
Assistant Professor of Biology, Texas A&amp;M University</itunes:subtitle><itunes:summary><![CDATA[Your body has an internal clock that dictates when you eat, sleep and might have a heart attack – all based on time of day.<br />By Shogo Sato<br />Assistant Professor of Biology, Texas A&M University]]></itunes:summary><itunes:duration>439</itunes:duration><itunes:keywords>affects,blood,body,brain,brains,circadian,clock,collected,health,hearts,hungrier,mental,metabolism,mind,rhythm,samples,sleep,synchronizes,time,tissue</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/072c5500fe48594bf25fad849b265fde.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>People Diagnosed With The Same Mental Illness Can Be Different - Research Must Address This</title><link>https://www.spreaker.com/episode/people-diagnosed-with-the-same-mental-illness-can-be-different-research-must-address-this--51400281</link><description><![CDATA[It’s commonly accepted that symptoms in psychiatric conditions like bipolar disorder or schizophrenia present differently between different people.<br /><br />Dr Van Rheenen receives funding from the NHMRC, Jack Brockhoff Foundation, University of Melbourne, Barbara Dicker Brain Sciences Foundation, Rebecca L Cooper Foundation and the Society of Mental Health Research.<br />Research Been Podcast Under Creative Commons. (CC)]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51400281</guid><pubDate>Tue, 27 Sep 2022 22:18:40 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51400281/people_diagnosed_with_the_same_mental_illness_can_be_different_research_must_address_this.mp3" length="18178088" type="audio/mpeg"/><itunes:author>Spyro Curtis</itunes:author><itunes:subtitle>It’s commonly accepted that symptoms in psychiatric conditions like bipolar disorder or schizophrenia present differently between different people.&#13;
&#13;
Dr Van Rheenen receives funding from the NHMRC, Jack Brockhoff Foundation, University of Melbourne,...</itunes:subtitle><itunes:summary><![CDATA[It’s commonly accepted that symptoms in psychiatric conditions like bipolar disorder or schizophrenia present differently between different people.<br /><br />Dr Van Rheenen receives funding from the NHMRC, Jack Brockhoff Foundation, University of Melbourne, Barbara Dicker Brain Sciences Foundation, Rebecca L Cooper Foundation and the Society of Mental Health Research.<br />Research Been Podcast Under Creative Commons. (CC)]]></itunes:summary><itunes:duration>455</itunes:duration><itunes:keywords>bipolar,brain,concentrating,decreased,diagnosis,difficulty,disorder,energy,for,grandiosity,health,illness,increased,mental,mood,need,racing,sleep,symptoms,thoughts</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/072c5500fe48594bf25fad849b265fde.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>A Complete Guide on Aromatherapy and Its Potential Health Benefits</title><link>https://www.spreaker.com/episode/a-complete-guide-on-aromatherapy-and-its-potential-health-benefits--51364927</link><description><![CDATA[What Are Essential Oils? A Complete Guide on Aromatherapy and Its Potential Health Benefits<br />By Lauren BedoskyMedically Reviewed by Justin Laube, MD]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51364927</guid><pubDate>Fri, 23 Sep 2022 22:26:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51364927/a_complete_guide_on_aromatherapy_and_its_potential_health_benefits.mp3" length="55960554" type="audio/mpeg"/><itunes:author>Spyro Curtis</itunes:author><itunes:subtitle>What Are Essential Oils? A Complete Guide on Aromatherapy and Its Potential Health Benefits&#13;
By Lauren BedoskyMedically Reviewed by Justin Laube, MD</itunes:subtitle><itunes:summary><![CDATA[What Are Essential Oils? A Complete Guide on Aromatherapy and Its Potential Health Benefits<br />By Lauren BedoskyMedically Reviewed by Justin Laube, MD]]></itunes:summary><itunes:duration>1399</itunes:duration><itunes:keywords>anxiety,aroma,aromastick,aromatherapy,brain,calm,diffuse,diffuser,essential,oils,psychology,relax,room,skin,smell,steam,tests,therapy,vape,varieties</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/072c5500fe48594bf25fad849b265fde.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How to Soothe and Nourish Your Soul in Times of Overwhelm</title><link>https://www.spreaker.com/episode/how-to-soothe-and-nourish-your-soul-in-times-of-overwhelm--51337020</link><description><![CDATA[When you discover something that nourishes your soul and brings you joy, care enough about yourself to make room for it in your life. — Jean Shinola Boden.<br />Please visit <a href="https://katiedejong.com/" rel="noopener">https://katiedejong.com/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51337020</guid><pubDate>Wed, 21 Sep 2022 19:30:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51337020/how_to_soothe_and_nourish_your_soul_in_times_of_overwhelm.mp3" length="46542888" type="audio/mpeg"/><itunes:author>Spyro Curtis</itunes:author><itunes:subtitle>When you discover something that nourishes your soul and brings you joy, care enough about yourself to make room for it in your life. — Jean Shinola Boden.&#13;
Please visit https://katiedejong.com/</itunes:subtitle><itunes:summary><![CDATA[When you discover something that nourishes your soul and brings you joy, care enough about yourself to make room for it in your life. — Jean Shinola Boden.<br />Please visit <a href="https://katiedejong.com/" rel="noopener">https://katiedejong.com/</a>]]></itunes:summary><itunes:duration>1164</itunes:duration><itunes:keywords>australia,centre,doctor,healer,healing,health,illness,life,meditation,nature,perth,physical,professional,recovery,social,suffered,tara,therapies,therapist,trees</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/072c5500fe48594bf25fad849b265fde.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What is Gratitude? 5 Ways to Be Thankful</title><link>https://www.spreaker.com/episode/what-is-gratitude-5-ways-to-be-thankful--51284867</link><description><![CDATA[Do you want to learn more about the concept of gratitude? This article will explore the definition of gratitude, why it’s essential, and a list of ways to practice gratitude on a daily basis.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51284867</guid><pubDate>Fri, 16 Sep 2022 20:09:32 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51284867/what_is_gratitude_5_ways_to_be_thankful.mp3" length="34470137" type="audio/mpeg"/><itunes:author>Spyro Curtis</itunes:author><itunes:subtitle>Do you want to learn more about the concept of gratitude? This article will explore the definition of gratitude, why it’s essential, and a list of ways to practice gratitude on a daily basis.</itunes:subtitle><itunes:summary><![CDATA[Do you want to learn more about the concept of gratitude? This article will explore the definition of gratitude, why it’s essential, and a list of ways to practice gratitude on a daily basis.]]></itunes:summary><itunes:duration>862</itunes:duration><itunes:keywords>acceptance,better,chaos,emotions,fulfilled,grateful,gratitude,happier,happy,health,mind,negative,order,outcome,overpower,positive,satisfied,self,self-improvement,spirit</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/072c5500fe48594bf25fad849b265fde.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Parenting For Your Mental Health</title><link>https://www.spreaker.com/episode/parenting-for-your-mental-health--51261551</link><description><![CDATA[There are few jobs on the planet more difficult than parenting. It is an everyday effort and the goal posts for success are always shifting.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51261551</guid><pubDate>Wed, 14 Sep 2022 21:26:21 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51261551/parenting_for_your_mental_health.mp3" length="17002578" type="audio/mpeg"/><itunes:author>Spyro Curtis</itunes:author><itunes:subtitle>There are few jobs on the planet more difficult than parenting. It is an everyday effort and the goal posts for success are always shifting.</itunes:subtitle><itunes:summary><![CDATA[There are few jobs on the planet more difficult than parenting. It is an everyday effort and the goal posts for success are always shifting.]]></itunes:summary><itunes:duration>426</itunes:duration><itunes:keywords>adults,baby,care,caregiver,child,expectation,frustrated,health,love,mental,mind,parent,parenting,protection,realistic,relationship,self,tasks,thinking,tired</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/072c5500fe48594bf25fad849b265fde.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Science Of Superstition And Why People Believe In The Unbelievable</title><link>https://www.spreaker.com/episode/the-science-of-superstition-and-why-people-believe-in-the-unbelievable--51232625</link><description><![CDATA[The number 13, black cats, breaking mirrors, or walking under ladders, may all be things you actively avoid – if you’re anything like the 25% of people in the US who consider themselves superstitious.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51232625</guid><pubDate>Mon, 12 Sep 2022 17:59:52 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51232625/the_science_of_superstition_and_why_people_believe_in_the_unbelievable.mp3" length="15556440" type="audio/mpeg"/><itunes:author>Spyro Curtis</itunes:author><itunes:subtitle>The number 13, black cats, breaking mirrors, or walking under ladders, may all be things you actively avoid – if you’re anything like the 25% of people in the US who consider themselves superstitious.</itunes:subtitle><itunes:summary><![CDATA[The number 13, black cats, breaking mirrors, or walking under ladders, may all be things you actively avoid – if you’re anything like the 25% of people in the US who consider themselves superstitious.]]></itunes:summary><itunes:duration>389</itunes:duration><itunes:keywords>13,13th,black,brain,breaking,cats,false,fate,forces,healthy,ladders,mind,mirrors,psychologist,supernatural,superstition,superstitious,trick,under,walking</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/072c5500fe48594bf25fad849b265fde.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How Your Mind - Under Stress - Gets Better At Processing Bad News</title><link>https://www.spreaker.com/episode/how-your-mind-under-stress-gets-better-at-processing-bad-news--51217023</link><description><![CDATA[Some of the most important decisions you will make in your lifetime will occur while you feel stressed and anxious. From medical decisions to financial and professional ones, we are often required to weigh up information under stressful conditions.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51217023</guid><pubDate>Sun, 11 Sep 2022 08:53:49 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51217023/how_your_mind_under_stress_gets_better_at_processing_bad_news.mp3" length="20684799" type="audio/mpeg"/><itunes:author>Spyro Curtis</itunes:author><itunes:subtitle>Some of the most important decisions you will make in your lifetime will occur while you feel stressed and anxious. From medical decisions to financial and professional ones, we are often required to weigh up information under stressful conditions.</itunes:subtitle><itunes:summary><![CDATA[Some of the most important decisions you will make in your lifetime will occur while you feel stressed and anxious. From medical decisions to financial and professional ones, we are often required to weigh up information under stressful conditions.]]></itunes:summary><itunes:duration>518</itunes:duration><itunes:keywords>alert,anxiety,bad,dopamine,fear,good,internet,lab,neural,news,online,public,social,speach,stress,stressful,terror,tests,twitter,victim</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/072c5500fe48594bf25fad849b265fde.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What Is Exposure Therapy And How Can It Treat Social Anxiety</title><link>https://www.spreaker.com/episode/what-is-exposure-therapy-and-how-can-it-treat-social-anxiety--51201717</link><description><![CDATA[Social anxiety is considered a disorder when people have an excessive fear of negative evaluation or judgement triggered by social or performance situations.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51201717</guid><pubDate>Fri, 09 Sep 2022 16:17:44 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51201717/what_is_exposure_therapy_and_how_can_it_treat_social_anxiety.mp3" length="21373386" type="audio/mpeg"/><itunes:author>Spyro Curtis</itunes:author><itunes:subtitle>Social anxiety is considered a disorder when people have an excessive fear of negative evaluation or judgement triggered by social or performance situations.</itunes:subtitle><itunes:summary><![CDATA[Social anxiety is considered a disorder when people have an excessive fear of negative evaluation or judgement triggered by social or performance situations.]]></itunes:summary><itunes:duration>535</itunes:duration><itunes:keywords>anxiety,avoidance,cognitive,crowds,denial,exposure,false,fear,feelings,heavy,lonely,mind,noise,predictions,reflect,relax,safe,social,task,therapy</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/072c5500fe48594bf25fad849b265fde.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The People Who Can’t Stop Day Dreaming</title><link>https://www.spreaker.com/episode/the-people-who-can-t-stop-day-dreaming--51183392</link><description><![CDATA[‘I just go into my head and enjoy it’ Says a Day Dreamer,<br />Psychiatrists may soon recognize ‘maladaptive daydreaming’ as a clinical disorder. But what is it, and how can it be treated?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51183392</guid><pubDate>Thu, 08 Sep 2022 09:17:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51183392/the_people_who_can_t_stop_day_dreaming.mp3" length="31827591" type="audio/mpeg"/><itunes:author>Spyro Curtis</itunes:author><itunes:subtitle>‘I just go into my head and enjoy it’ Says a Day Dreamer,&#13;
Psychiatrists may soon recognize ‘maladaptive daydreaming’ as a clinical disorder. But what is it, and how can it be treated?</itunes:subtitle><itunes:summary><![CDATA[‘I just go into my head and enjoy it’ Says a Day Dreamer,<br />Psychiatrists may soon recognize ‘maladaptive daydreaming’ as a clinical disorder. But what is it, and how can it be treated?]]></itunes:summary><itunes:duration>796</itunes:duration><itunes:keywords>bad,comfort,compulsive,day,daydreams,disorder,dream,dreamer,escape,fantasies,good,head,pleasurable,pleasure,procrastination,psychologists,reality,treated</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/072c5500fe48594bf25fad849b265fde.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How To Improve Your Self-Control and Build a Better You</title><link>https://www.spreaker.com/episode/how-to-improve-your-self-control-and-build-a-better-you--51154413</link><description><![CDATA[Does improving your self-control help you become the best version of yourself? Absolutely!<br /><br />Before starting this journey, it is important to understand self-control and how it impacts your life.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51154413</guid><pubDate>Mon, 05 Sep 2022 23:55:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51154413/how_to_improve_your_self_control_and_build_a_better_you.mp3" length="24340897" type="audio/mpeg"/><itunes:author>Spyro Curtis</itunes:author><itunes:subtitle>Does improving your self-control help you become the best version of yourself? Absolutely!&#13;
&#13;
Before starting this journey, it is important to understand self-control and how it impacts your life.</itunes:subtitle><itunes:summary><![CDATA[Does improving your self-control help you become the best version of yourself? Absolutely!<br /><br />Before starting this journey, it is important to understand self-control and how it impacts your life.]]></itunes:summary><itunes:duration>609</itunes:duration><itunes:keywords>believe,body,clear,confidence,culture,health,life,listen,mind,partner,quality,self,spiritual,targets,white</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/072c5500fe48594bf25fad849b265fde.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Psychogenic Shivers: Why We Get The Chills When We Aren’t Cold</title><link>https://www.spreaker.com/episode/psychogenic-shivers-why-we-get-the-chills-when-we-aren-t-cold--51142322</link><description><![CDATA[Finally, the biological explanation relates the origins of human thought to the tremendous changes in temperature at its birth.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51142322</guid><pubDate>Sun, 04 Sep 2022 21:32:52 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51142322/psychogenic_shivers_why_we_get_the_chills_when_we_aren_t_cold.mp3" length="21950170" type="audio/mpeg"/><itunes:author>Spyro Curtis</itunes:author><itunes:subtitle>Finally, the biological explanation relates the origins of human thought to the tremendous changes in temperature at its birth.</itunes:subtitle><itunes:summary><![CDATA[Finally, the biological explanation relates the origins of human thought to the tremendous changes in temperature at its birth.]]></itunes:summary><itunes:duration>549</itunes:duration><itunes:keywords>admiration,adults,brain,chills,cold,logic,men,mind,origins,shivers,spine,therapy,witnessing,women</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/072c5500fe48594bf25fad849b265fde.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Purifying Our Soul</title><link>https://www.spreaker.com/episode/purifying-our-soul--51107775</link><description><![CDATA[How can work body and mind to bring balance in our lives and all the other we love. Listen to find out.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51107775</guid><pubDate>Thu, 01 Sep 2022 17:06:24 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51107775/purifying_our_soul_001.mp3" length="23345109" type="audio/mpeg"/><itunes:author>Spyro Curtis</itunes:author><itunes:subtitle>How can work body and mind to bring balance in our lives and all the other we love. Listen to find out.</itunes:subtitle><itunes:summary><![CDATA[How can work body and mind to bring balance in our lives and all the other we love. Listen to find out.]]></itunes:summary><itunes:duration>584</itunes:duration><itunes:keywords>balance,clean,health,karma,medditation,mental,mind,peace,soul,spirit,thoughts</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/072c5500fe48594bf25fad849b265fde.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
