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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>My So-Called Fabulous</title><link>https://www.spreaker.com/podcast/my-so-called-fabulous--5653613</link><description><![CDATA[I'm your host, Tiffany Blackmon. I'm a chef, author, mother, wife, fitness fanatic, interior design-enthusiast, fashion-lover, and the sum of all things fabulous...and not-so-fabulous.]]></description><atom:link href="https://www.spreaker.com/show/5653613/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Arts</category><copyright>Copyright RNCN</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg</url><title>My So-Called Fabulous</title><link>https://www.spreaker.com/podcast/my-so-called-fabulous--5653613</link></image><lastBuildDate>Tue, 06 Oct 2026 06:21:02 +0000</lastBuildDate><itunes:author>RNCN</itunes:author><itunes:owner><itunes:name>RNCN</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:subtitle>I'm your host, Tiffany Blackmon. I'm a chef, author, mother, wife, fitness fanatic, interior design-enthusiast, fashion-lover, and the sum of all things fabulous...and not-so-fabulous.</itunes:subtitle><itunes:summary><![CDATA[I'm your host, Tiffany Blackmon. I'm a chef, author, mother, wife, fitness fanatic, interior design-enthusiast, fashion-lover, and the sum of all things fabulous...and not-so-fabulous.]]></itunes:summary><itunes:category text="Arts"/><itunes:explicit>true</itunes:explicit><podcast:guid>1e8dd002-3aba-5cc6-96db-7b1e08b6427a</podcast:guid><itunes:type>episodic</itunes:type><item><title>D’Andra Simmons on Breast Cancer, Self Advocacy, and Starting Again</title><link>https://www.spreaker.com/episode/d-andra-simmons-on-breast-cancer-self-advocacy-and-starting-again--75590024</link><description><![CDATA[A breast cancer diagnosis can change everything, including the way you see your health, your priorities, and the life ahead of you. TV personality and entrepreneur D’Andra Simmons joins us to share her personal breast cancer journey, from discovering a lump despite a clear mammogram to navigating surgery, radiation, and recovery. She opens up about the importance of knowing your body, advocating for yourself, and making deeply personal decisions when it comes to your health. Now over one year cancer free, D’Andra shares how the experience gave her a new perspective on aging, gratitude, and making the most of the time we are given, reminding us to listen to our bodies and never take a single day for granted.<br />Follow D’Andra Simmons<a href="https://www.instagram.com/dandrasimmons/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/dandrasimmons/</a> <a href="https://www.dandrasimmons.com/" target="_blank" rel="noreferrer noopener">https://www.dandrasimmons.com/</a> <br />To learn more about your host, Tiffany Blackmon…Check out my website, <a href="https://tiffanycblackmon.com" target="_blank" rel="noreferrer noopener">https://tiffanycblackmon.com</a> Follow me on Instagram, <a href="https://www.instagram.com/tiffanycblackmon/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/tiffanycblackmon/</a> Tune in on YouTube, @tiffanycblackmon]]></description><guid isPermaLink="false">97873c97-1e51-40bb-80c5-1dca1615642c</guid><pubDate>Tue, 06 Oct 2026 06:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/75590024/1fe33350.mp3" length="32241380" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>A breast cancer diagnosis can change everything, including the way you see your health, your priorities, and the life ahead of you. TV personality and entrepreneur D’Andra Simmons joins us to share her personal breast cancer journey, from discovering...</itunes:subtitle><itunes:summary><![CDATA[A breast cancer diagnosis can change everything, including the way you see your health, your priorities, and the life ahead of you. TV personality and entrepreneur D’Andra Simmons joins us to share her personal breast cancer journey, from discovering a lump despite a clear mammogram to navigating surgery, radiation, and recovery. She opens up about the importance of knowing your body, advocating for yourself, and making deeply personal decisions when it comes to your health. Now over one year cancer free, D’Andra shares how the experience gave her a new perspective on aging, gratitude, and making the most of the time we are given, reminding us to listen to our bodies and never take a single day for granted.<br />Follow D’Andra Simmons<a href="https://www.instagram.com/dandrasimmons/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/dandrasimmons/</a> <a href="https://www.dandrasimmons.com/" target="_blank" rel="noreferrer noopener">https://www.dandrasimmons.com/</a> <br />To learn more about your host, Tiffany Blackmon…Check out my website, <a href="https://tiffanycblackmon.com" target="_blank" rel="noreferrer noopener">https://tiffanycblackmon.com</a> Follow me on Instagram, <a href="https://www.instagram.com/tiffanycblackmon/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/tiffanycblackmon/</a> Tune in on YouTube, @tiffanycblackmon]]></itunes:summary><itunes:duration>2011</itunes:duration><itunes:keywords>breast cancer,breast cancer awareness,breast cancer awareness month,breast cancer diagnosis,breast cancer journey,breast cancer recovery,breast cancer screening,breast cancer survivor,breast cancer treatment,breast lump,clear mammogram,d’andra simmons,dandra simmons,early detection,health advocacy,mammogram,patient advocacy,self advocacy,women over 50,women’s health</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:season>12</itunes:season><itunes:episode>253</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Bullshit, Botox, and Broken Hearts with Sandra Silverman</title><link>https://www.spreaker.com/episode/bullshit-botox-and-broken-hearts-with-sandra-silverman--72753571</link><description><![CDATA[Leaving a toxic relationship is never easy, but it can become the beginning of a whole new chapter. Author and beauty advocate Sandra Silverman returns to share the deeply personal story behind her second book, From Bullshit to Broken Hearts, and the lessons she learned after surviving years of emotional abuse. We talk about recognizing red flags, breaking unhealthy patterns, healing before beginning a new relationship, and finding the courage to choose yourself. Sandra also opens up about rebuilding her confidence, finding love again, and why she believes it is never too late to start over. This conversation is a powerful reminder that your past does not define your future, and that the life waiting on the other side of healing may be even better than you imagined.<br />Follow Sandra Silverman<a href="https://www.instagram.com/sandralenasilverman/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/sandralenasilverman/</a> <a href="https://www.sandralenasilverman.com/about" target="_blank" rel="noreferrer noopener">https://www.sandralenasilverman.com/about</a> <br /><a href="https://amzn.to/4xDVqM5" target="_blank" rel="noreferrer noopener">https://amzn.to/4xDVqM5</a> <br />To learn more about your host, Tiffany Blackmon…Check out my website, <a href="https://tiffanycblackmon.com" target="_blank" rel="noreferrer noopener">https://tiffanycblackmon.com</a> Follow me on Instagram, <a href="https://www.instagram.com/tiffanycblackmon/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/tiffanycblackmon/</a> Tune in on YouTube, @tiffanycblackmon]]></description><guid isPermaLink="false">30353ca6-aa48-40f0-a4af-784fb1968003</guid><pubDate>Tue, 30 Jun 2026 06:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72753571/f6b289be.mp3" length="35302491" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>Leaving a toxic relationship is never easy, but it can become the beginning of a whole new chapter. Author and beauty advocate Sandra Silverman returns to share the deeply personal story behind her second book, From Bullshit to Broken Hearts, and the...</itunes:subtitle><itunes:summary><![CDATA[Leaving a toxic relationship is never easy, but it can become the beginning of a whole new chapter. Author and beauty advocate Sandra Silverman returns to share the deeply personal story behind her second book, From Bullshit to Broken Hearts, and the lessons she learned after surviving years of emotional abuse. We talk about recognizing red flags, breaking unhealthy patterns, healing before beginning a new relationship, and finding the courage to choose yourself. Sandra also opens up about rebuilding her confidence, finding love again, and why she believes it is never too late to start over. This conversation is a powerful reminder that your past does not define your future, and that the life waiting on the other side of healing may be even better than you imagined.<br />Follow Sandra Silverman<a href="https://www.instagram.com/sandralenasilverman/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/sandralenasilverman/</a> <a href="https://www.sandralenasilverman.com/about" target="_blank" rel="noreferrer noopener">https://www.sandralenasilverman.com/about</a> <br /><a href="https://amzn.to/4xDVqM5" target="_blank" rel="noreferrer noopener">https://amzn.to/4xDVqM5</a> <br />To learn more about your host, Tiffany Blackmon…Check out my website, <a href="https://tiffanycblackmon.com" target="_blank" rel="noreferrer noopener">https://tiffanycblackmon.com</a> Follow me on Instagram, <a href="https://www.instagram.com/tiffanycblackmon/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/tiffanycblackmon/</a> Tune in on YouTube, @tiffanycblackmon]]></itunes:summary><itunes:duration>2202</itunes:duration><itunes:keywords>choosing yourself,codependency,dating after divorce,emotional abuse,emotional healing,gaslighting,healing after a breakup,healing journey,healthy relationships,life after divorce,narcissistic abuse,personal growth for women,relationship boundaries,relationship recovery,relationship red flags,sandra silverman,self healing,self worth,toxic relationships,unhealthy relationships</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:season>11</itunes:season><itunes:episode>252</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>From Bullshit to Botox with Sandra Silverman</title><link>https://www.spreaker.com/episode/from-bullshit-to-botox-with-sandra-silverman--72645019</link><description><![CDATA[Looking your best means very little if you don’t believe you’re enough on the inside. Author Sandra Silverman joins us to share the deeply personal story behind her book, From Bullshit to Botox, and how years of aesthetic procedures ultimately led her to the most important transformation of all, learning to love herself. We talk about beauty standards, social media, cosmetic procedures, and the difference between making changes for yourself versus seeking validation from someone else. Sandra also opens up about overcoming a toxic relationship, embracing confidence later in life, and why she believes your 50s and beyond can become your most fulfilling chapter yet. This conversation is an empowering reminder that true confidence starts from within, and that it’s never too late to choose yourself.<br />Follow Sandra Silverman<a href="https://www.instagram.com/sandralenasilverman/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/sandralenasilverman/</a> <a href="https://www.sandralenasilverman.com/about" target="_blank" rel="noreferrer noopener">https://www.sandralenasilverman.com/about</a> <br /><a href="https://amzn.to/4xDVqM5" target="_blank" rel="noreferrer noopener">https://amzn.to/4xDVqM5</a> <br />To learn more about your host, Tiffany Blackmon…Check out my website, <a href="https://tiffanycblackmon.com" target="_blank" rel="noreferrer noopener">https://tiffanycblackmon.com</a> Follow me on Instagram, <a href="https://www.instagram.com/tiffanycblackmon/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/tiffanycblackmon/</a> Tune in on YouTube, @tiffanycblackmon]]></description><guid isPermaLink="false">7a86c4d2-9db6-4b4a-b01d-6267fe87643c</guid><pubDate>Tue, 23 Jun 2026 06:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72645019/77bfeac7.mp3" length="33051757" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>Looking your best means very little if you don’t believe you’re enough on the inside. Author Sandra Silverman joins us to share the deeply personal story behind her book, From Bullshit to Botox, and how years of aesthetic procedures ultimately led her...</itunes:subtitle><itunes:summary><![CDATA[Looking your best means very little if you don’t believe you’re enough on the inside. Author Sandra Silverman joins us to share the deeply personal story behind her book, From Bullshit to Botox, and how years of aesthetic procedures ultimately led her to the most important transformation of all, learning to love herself. We talk about beauty standards, social media, cosmetic procedures, and the difference between making changes for yourself versus seeking validation from someone else. Sandra also opens up about overcoming a toxic relationship, embracing confidence later in life, and why she believes your 50s and beyond can become your most fulfilling chapter yet. This conversation is an empowering reminder that true confidence starts from within, and that it’s never too late to choose yourself.<br />Follow Sandra Silverman<a href="https://www.instagram.com/sandralenasilverman/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/sandralenasilverman/</a> <a href="https://www.sandralenasilverman.com/about" target="_blank" rel="noreferrer noopener">https://www.sandralenasilverman.com/about</a> <br /><a href="https://amzn.to/4xDVqM5" target="_blank" rel="noreferrer noopener">https://amzn.to/4xDVqM5</a> <br />To learn more about your host, Tiffany Blackmon…Check out my website, <a href="https://tiffanycblackmon.com" target="_blank" rel="noreferrer noopener">https://tiffanycblackmon.com</a> Follow me on Instagram, <a href="https://www.instagram.com/tiffanycblackmon/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/tiffanycblackmon/</a> Tune in on YouTube, @tiffanycblackmon]]></itunes:summary><itunes:duration>2062</itunes:duration><itunes:keywords>aesthetic treatments,aging with confidence,anti aging,beauty and aging,beauty standards,botox,confidence after 50,confidence for women,cosmetic procedures,emotional healing,finding confidence later in li,how to build self confidence,learning to love yourself,narcissistic relationships,overcoming low self esteem,plastic surgery,rebuilding confidence after di,self confidence,self love,toxic relationships</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:season>11</itunes:season><itunes:episode>251</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>From the NFL to Life's Biggest Challenges with Marnie Schneider</title><link>https://www.spreaker.com/episode/from-the-nfl-to-life-s-biggest-challenges-with-marnie-schneider--72545515</link><description><![CDATA[Life has a way of surprising us with both unimaginable joy and unexpected heartbreak. Author, speaker, and philanthropist, Marnie Schneider joins us to share her extraordinary journey through motherhood, loss, caregiving, and reinvention. From growing up in the Philadelphia Eagles organization and witnessing her mother's groundbreaking career in the NFL to navigating her son's cancer diagnosis, her mother's dementia, and the loss of her fiancé, Marnie opens up about the lessons that carried her through it all. We talk about resilience, raising children, finding humor in difficult seasons, and why there truly is no substitute for doing the work. This conversation is a powerful reminder that while we cannot always choose what happens to us, we can choose how we move through it with grace, gratitude, and an unwavering belief in our own strength.<br />Follow Marnie Schneider<a href="https://www.instagram.com/marnieschneider1/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/marnieschneider1/</a><a href="https://www.marnieschneider.com/" target="_blank" rel="noreferrer noopener">https://www.marnieschneider.com/</a> <br />To learn more about your host, Tiffany Blackmon…Check out my website, <a href="https://tiffanycblackmon.com" target="_blank" rel="noreferrer noopener">https://tiffanycblackmon.com</a> Follow me on Instagram, <a href="https://www.instagram.com/tiffanycblackmon/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/tiffanycblackmon/</a> Tune in on YouTube, @tiffanycblackmon]]></description><guid isPermaLink="false">d4554c43-648c-485c-acc2-92b1c5838f20</guid><pubDate>Tue, 16 Jun 2026 06:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72545515/d06d562c.mp3" length="44166583" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>Life has a way of surprising us with both unimaginable joy and unexpected heartbreak. Author, speaker, and philanthropist, Marnie Schneider joins us to share her extraordinary journey through motherhood, loss, caregiving, and reinvention. From growing...</itunes:subtitle><itunes:summary><![CDATA[Life has a way of surprising us with both unimaginable joy and unexpected heartbreak. Author, speaker, and philanthropist, Marnie Schneider joins us to share her extraordinary journey through motherhood, loss, caregiving, and reinvention. From growing up in the Philadelphia Eagles organization and witnessing her mother's groundbreaking career in the NFL to navigating her son's cancer diagnosis, her mother's dementia, and the loss of her fiancé, Marnie opens up about the lessons that carried her through it all. We talk about resilience, raising children, finding humor in difficult seasons, and why there truly is no substitute for doing the work. This conversation is a powerful reminder that while we cannot always choose what happens to us, we can choose how we move through it with grace, gratitude, and an unwavering belief in our own strength.<br />Follow Marnie Schneider<a href="https://www.instagram.com/marnieschneider1/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/marnieschneider1/</a><a href="https://www.marnieschneider.com/" target="_blank" rel="noreferrer noopener">https://www.marnieschneider.com/</a> <br />To learn more about your host, Tiffany Blackmon…Check out my website, <a href="https://tiffanycblackmon.com" target="_blank" rel="noreferrer noopener">https://tiffanycblackmon.com</a> Follow me on Instagram, <a href="https://www.instagram.com/tiffanycblackmon/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/tiffanycblackmon/</a> Tune in on YouTube, @tiffanycblackmon]]></itunes:summary><itunes:duration>2756</itunes:duration><itunes:keywords>caregiver support,caregiving,caregiving journey,caring for aging parents,childhood cancer journey,dementia caregiver support,family resilience,grief and loss,how to navigate loss,life after loss,motherhood,nfl family legacy,nfl history,overcoming adversity,overcoming life's challenges,parenting through hardship,personal growth,philadelphia eagles,resilience,women in sports</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:season>11</itunes:season><itunes:episode>250</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>What Your Hairstylist Wants You to Know</title><link>https://www.spreaker.com/episode/what-your-hairstylist-wants-you-to-know--72431807</link><description><![CDATA[Hair changes as we age, but that doesn’t mean our options become limited. Hairstylist Ernesto Calderon joins us to share more than 20 years of industry expertise and answer some of the most common questions about hair health, color, growth, and aging. We discuss everything from gray hair and thinning hair to humidity, product choices, and the biggest misconceptions people have about caring for their hair. Ernesto also shares his thoughts on embracing natural texture, navigating changing hair needs, and why patience is often the missing ingredient in any hair growth journey. This conversation is full of practical tips and empowering reminders that there are no rules when it comes to creating a look that feels authentic to you.<br />Connect with Ernesto Calderon<a href="https://www.tiktok.com/@hometownhairdresser?lang=en" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@hometownhairdresser?lang=en</a> <a href="https://ernesto-calderon.square.site/" target="_blank" rel="noreferrer noopener">https://ernesto-calderon.square.site/</a>  <br />To learn more about your host, Tiffany Blackmon…Check out my website, <a href="https://tiffanycblackmon.com" target="_blank" rel="noreferrer noopener">https://tiffanycblackmon.com</a> Follow me on Instagram, <a href="https://www.instagram.com/tiffanycblackmon/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/tiffanycblackmon/</a> Tune in on YouTube, @tiffanycblackmon<br />]]></description><guid isPermaLink="false">5edcb39b-7c68-4d15-b5ad-5147ac926218</guid><pubDate>Tue, 09 Jun 2026 06:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72431807/01336ab4.mp3" length="39825193" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>Hair changes as we age, but that doesn’t mean our options become limited. Hairstylist Ernesto Calderon joins us to share more than 20 years of industry expertise and answer some of the most common questions about hair health, color, growth, and aging....</itunes:subtitle><itunes:summary><![CDATA[Hair changes as we age, but that doesn’t mean our options become limited. Hairstylist Ernesto Calderon joins us to share more than 20 years of industry expertise and answer some of the most common questions about hair health, color, growth, and aging. We discuss everything from gray hair and thinning hair to humidity, product choices, and the biggest misconceptions people have about caring for their hair. Ernesto also shares his thoughts on embracing natural texture, navigating changing hair needs, and why patience is often the missing ingredient in any hair growth journey. This conversation is full of practical tips and empowering reminders that there are no rules when it comes to creating a look that feels authentic to you.<br />Connect with Ernesto Calderon<a href="https://www.tiktok.com/@hometownhairdresser?lang=en" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@hometownhairdresser?lang=en</a> <a href="https://ernesto-calderon.square.site/" target="_blank" rel="noreferrer noopener">https://ernesto-calderon.square.site/</a>  <br />To learn more about your host, Tiffany Blackmon…Check out my website, <a href="https://tiffanycblackmon.com" target="_blank" rel="noreferrer noopener">https://tiffanycblackmon.com</a> Follow me on Instagram, <a href="https://www.instagram.com/tiffanycblackmon/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/tiffanycblackmon/</a> Tune in on YouTube, @tiffanycblackmon<br />]]></itunes:summary><itunes:duration>2485</itunes:duration><itunes:keywords>best hair care routine,common hair care mistakes,embracing gray hair,gray hair,hair after 50,hair care,hair care advice,hair changes with age,hair growth,hair growth tips,hair health,hair shedding,hairstylist tips,hair wellness,healthy hair,how to grow healthier hair,how to improve hair health,mature hair care,thinning hair,transitioning to gray hair</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:season>11</itunes:season><itunes:episode>249</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>National Juneteenth Museum: Honoring History &amp; Shaping the Future</title><link>https://www.spreaker.com/episode/national-juneteenth-museum-honoring-history-shaping-the-future--72291345</link><description><![CDATA[Juneteenth is more than a holiday. It’s a story of resilience, freedom, and the ongoing pursuit of progress. Jarred Howard, CEO and Visionary of the National Juneteenth Museum, joins us to discuss the significance of Juneteenth, the vision behind the museum, and its potential to transform Fort Worth's Historic Southside. We explore the history of Juneteenth, the impact of community revitalization, and why preserving and sharing these stories matters for future generations. Jarred also shares how the museum will serve as more than a cultural destination by creating opportunities for education, entrepreneurship, and economic growth. This conversation is a powerful reminder that understanding our history can help shape a stronger future for us all.<br />Learn more about The National Juneteenth Museum <a href="https://nationaljuneteenthmuseum.org/" target="_blank" rel="noreferrer noopener">https://nationaljuneteenthmuseum.org/</a> <a href="https://www.instagram.com/juneteenthmsm/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/juneteenthmsm/</a> <a href="https://www.freedomvibes.com/" target="_blank" rel="noreferrer noopener">https://www.freedomvibes.com/</a> <br />To learn more about your host, Tiffany Blackmon…Check out my website, <a href="https://tiffanycblackmon.com" target="_blank" rel="noreferrer noopener">https://tiffanycblackmon.com</a> Follow me on Instagram, <a href="https://www.instagram.com/tiffanycblackmon/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/tiffanycblackmon/</a> Tune in on YouTube, @tiffanycblackmon]]></description><guid isPermaLink="false">87f10c3b-f220-4009-887d-0d829722879e</guid><pubDate>Tue, 02 Jun 2026 06:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72291345/3cb32eae.mp3" length="39393076" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>Juneteenth is more than a holiday. It’s a story of resilience, freedom, and the ongoing pursuit of progress. Jarred Howard, CEO and Visionary of the National Juneteenth Museum, joins us to discuss the significance of Juneteenth, the vision behind the...</itunes:subtitle><itunes:summary><![CDATA[Juneteenth is more than a holiday. It’s a story of resilience, freedom, and the ongoing pursuit of progress. Jarred Howard, CEO and Visionary of the National Juneteenth Museum, joins us to discuss the significance of Juneteenth, the vision behind the museum, and its potential to transform Fort Worth's Historic Southside. We explore the history of Juneteenth, the impact of community revitalization, and why preserving and sharing these stories matters for future generations. Jarred also shares how the museum will serve as more than a cultural destination by creating opportunities for education, entrepreneurship, and economic growth. This conversation is a powerful reminder that understanding our history can help shape a stronger future for us all.<br />Learn more about The National Juneteenth Museum <a href="https://nationaljuneteenthmuseum.org/" target="_blank" rel="noreferrer noopener">https://nationaljuneteenthmuseum.org/</a> <a href="https://www.instagram.com/juneteenthmsm/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/juneteenthmsm/</a> <a href="https://www.freedomvibes.com/" target="_blank" rel="noreferrer noopener">https://www.freedomvibes.com/</a> <br />To learn more about your host, Tiffany Blackmon…Check out my website, <a href="https://tiffanycblackmon.com" target="_blank" rel="noreferrer noopener">https://tiffanycblackmon.com</a> Follow me on Instagram, <a href="https://www.instagram.com/tiffanycblackmon/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/tiffanycblackmon/</a> Tune in on YouTube, @tiffanycblackmon]]></itunes:summary><itunes:duration>2458</itunes:duration><itunes:keywords>african american history,american history,black entrepreneurship,black history,community leadership,community revitalization,diversity and inclusion,economic development,fort worth history,freedom and emancipation,historical preservation,historic southside fort worth,history of juneteenth,juneteenth,juneteenth explained,juneteenth history,national juneteenth museum,preserving black history,what is juneteenth,why is juneteenth important</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:season>11</itunes:season><itunes:episode>248</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>More Than Memory Loss: Dementia, Brain Health, and Aging</title><link>https://www.spreaker.com/episode/more-than-memory-loss-dementia-brain-health-and-aging--72163706</link><description><![CDATA[Dementia impacts far more than memory, it impacts individuals, families, caregivers, and the way we navigate aging itself. Jaime Cobb Tinsley and Hollie Lowe of James L. West Center for Dementia Care join us to discuss the difference between healthy aging and dementia, the early signs families shouldn’t ignore, and why education is one of the most powerful tools we have. We talk about the importance of early intervention, brain health, and how lifestyle factors like exercise, sleep, nutrition, and social connection can play a meaningful role in long term cognitive wellness. Jaime and Hollie also share practical guidance on supporting loved ones with dignity and compassion while helping caregivers navigate the emotional realities that often come with the journey. This conversation is filled with insight, encouragement, and the reminder that there can still be connection, purpose, and joy in the midst of dementia.<br />Connect with James L. West Center for Dementia Care<a href="https://www.instagram.com/jameslwestcenter/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/jameslwestcenter/</a> <a href="https://www.youtube.com/@jameslwest1" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@jameslwest1</a> <a href="https://www.jameslwest.org/know-it-before-you-need-it/" target="_blank" rel="noreferrer noopener">https://www.jameslwest.org/know-it-before-you-need-it/</a> <br />To learn more about your host, Tiffany Blackmon…Check out my website, <a href="https://tiffanycblackmon.com" target="_blank" rel="noreferrer noopener">https://tiffanycblackmon.com</a> Follow me on Instagram, <a href="https://www.instagram.com/tiffanycblackmon/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/tiffanycblackmon/</a> Tune in on YouTube, @tiffanycblackmon]]></description><guid isPermaLink="false">df90dbfe-977c-4b4a-9e22-c066fb0afd46</guid><pubDate>Tue, 26 May 2026 06:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72163706/2095379d.mp3" length="38589740" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>Dementia impacts far more than memory, it impacts individuals, families, caregivers, and the way we navigate aging itself. Jaime Cobb Tinsley and Hollie Lowe of James L. West Center for Dementia Care join us to discuss the difference between healthy...</itunes:subtitle><itunes:summary><![CDATA[Dementia impacts far more than memory, it impacts individuals, families, caregivers, and the way we navigate aging itself. Jaime Cobb Tinsley and Hollie Lowe of James L. West Center for Dementia Care join us to discuss the difference between healthy aging and dementia, the early signs families shouldn’t ignore, and why education is one of the most powerful tools we have. We talk about the importance of early intervention, brain health, and how lifestyle factors like exercise, sleep, nutrition, and social connection can play a meaningful role in long term cognitive wellness. Jaime and Hollie also share practical guidance on supporting loved ones with dignity and compassion while helping caregivers navigate the emotional realities that often come with the journey. This conversation is filled with insight, encouragement, and the reminder that there can still be connection, purpose, and joy in the midst of dementia.<br />Connect with James L. West Center for Dementia Care<a href="https://www.instagram.com/jameslwestcenter/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/jameslwestcenter/</a> <a href="https://www.youtube.com/@jameslwest1" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@jameslwest1</a> <a href="https://www.jameslwest.org/know-it-before-you-need-it/" target="_blank" rel="noreferrer noopener">https://www.jameslwest.org/know-it-before-you-need-it/</a> <br />To learn more about your host, Tiffany Blackmon…Check out my website, <a href="https://tiffanycblackmon.com" target="_blank" rel="noreferrer noopener">https://tiffanycblackmon.com</a> Follow me on Instagram, <a href="https://www.instagram.com/tiffanycblackmon/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/tiffanycblackmon/</a> Tune in on YouTube, @tiffanycblackmon]]></itunes:summary><itunes:duration>2408</itunes:duration><itunes:keywords>alzheimer’s disease,brain health,brain healthy lifestyle,caregiver burnout,caregiver support,caregiving for dementia,caring for loved ones with dem,cognitive health,cognitive wellness tips,dementia,dementia care,dementia prevention,dementia prevention lifestyle ,healthy aging,how to help aging parents,long term cognitive health,navigating dementia diagnosis,sleep and dementia risk,ways to improve brain health,wellness habits for aging well</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:season>11</itunes:season><itunes:episode>247</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>A New Perspective on Dementia Care with James L. West</title><link>https://www.spreaker.com/episode/a-new-perspective-on-dementia-care-with-james-l-west--72065489</link><description><![CDATA[Dementia is often misunderstood, but there is still so much life to be lived after a diagnosis. Cheryl Harding, President and CEO of James L. West Center for Dementia Care, joins us to discuss how the organization is redefining dementia care through education, specialized support, and compassionate services for both patients and caregivers. We talk about the difference between dementia and Alzheimer’s, why early intervention matters, and the importance of helping people maintain independence and quality of life for as long as possible. Cheryl also shares how lifestyle, community, and education can play a meaningful role in brain health and caregiving. This conversation offers a hopeful and informative look at a diagnosis that impacts millions of families, while reminding us that support, connection, and purpose remain incredibly important throughout the journey.<br />Connect with James L. West Center for Dementia Care<a href="https://www.instagram.com/jameslwestcenter/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/jameslwestcenter/</a> <a href="https://www.youtube.com/@jameslwest1" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@jameslwest1</a> <a href="https://www.jameslwest.org/know-it-before-you-need-it/" target="_blank" rel="noreferrer noopener">https://www.jameslwest.org/know-it-before-you-need-it/</a> <br />To learn more about your host, Tiffany Blackmon…Check out my website, <a href="https://tiffanycblackmon.com" target="_blank" rel="noreferrer noopener">https://tiffanycblackmon.com</a> Follow me on Instagram, <a href="https://www.instagram.com/tiffanycblackmon/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/tiffanycblackmon/</a> Tune in on YouTube, @tiffanycblackmon]]></description><guid isPermaLink="false">a09269a8-994e-43cc-8353-5c27cd438ed6</guid><pubDate>Tue, 19 May 2026 06:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72065489/5966cbed.mp3" length="33034639" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>Dementia is often misunderstood, but there is still so much life to be lived after a diagnosis. Cheryl Harding, President and CEO of James L. West Center for Dementia Care, joins us to discuss how the organization is redefining dementia care through...</itunes:subtitle><itunes:summary><![CDATA[Dementia is often misunderstood, but there is still so much life to be lived after a diagnosis. Cheryl Harding, President and CEO of James L. West Center for Dementia Care, joins us to discuss how the organization is redefining dementia care through education, specialized support, and compassionate services for both patients and caregivers. We talk about the difference between dementia and Alzheimer’s, why early intervention matters, and the importance of helping people maintain independence and quality of life for as long as possible. Cheryl also shares how lifestyle, community, and education can play a meaningful role in brain health and caregiving. This conversation offers a hopeful and informative look at a diagnosis that impacts millions of families, while reminding us that support, connection, and purpose remain incredibly important throughout the journey.<br />Connect with James L. West Center for Dementia Care<a href="https://www.instagram.com/jameslwestcenter/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/jameslwestcenter/</a> <a href="https://www.youtube.com/@jameslwest1" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@jameslwest1</a> <a href="https://www.jameslwest.org/know-it-before-you-need-it/" target="_blank" rel="noreferrer noopener">https://www.jameslwest.org/know-it-before-you-need-it/</a> <br />To learn more about your host, Tiffany Blackmon…Check out my website, <a href="https://tiffanycblackmon.com" target="_blank" rel="noreferrer noopener">https://tiffanycblackmon.com</a> Follow me on Instagram, <a href="https://www.instagram.com/tiffanycblackmon/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/tiffanycblackmon/</a> Tune in on YouTube, @tiffanycblackmon]]></itunes:summary><itunes:duration>2061</itunes:duration><itunes:keywords>alzheimer’s awareness,alzheimer’s disease,brain health,caregiving for dementia,caregiving resources for famil,caring for loved ones with dem,cognitive health,dementia awareness,dementia care,dementia caregiver support,dementia education,dementia support,early signs of dementia,healthy aging,how to support aging parents,james l west center for dement,memory care,memory care resources,navigating a dementia diagnosi,senior care resources</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:season>11</itunes:season><itunes:episode>246</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Confidence and Career Pivots with Chantell Pfitzer</title><link>https://www.spreaker.com/episode/confidence-and-career-pivots-with-chantell-pfitzer--71971621</link><description><![CDATA[Success rarely looks as polished behind the scenes as it does on social media. Chantell Pfitzer joins us to share her entrepreneurial journey as a woman in a male-dominated industry. After working as a high-profile estate manager, Chantell launched The Garage Edit, creating and re-imagining garages into lifestyle spaces for residential and commercial clients. We talk about what it takes to build a business from the ground up, the importance of confidence, and why staying grounded in who you are matters more than trying to overcompensate. Chantell also opens up about career pivots, self-doubt, entrepreneurship, and the failures that often shape success long before anyone sees the final result. This inspiring conversation is a powerful reminder that purpose, resilience, and authenticity are often the driving force behind the most meaningful careers.<br />Follow Chantell Pfitzer<a href="https://www.instagram.com/chantellpfitzer/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/chantellpfitzer/</a> <a href="https://www.thegarageedit.com/" target="_blank" rel="noreferrer noopener">https://www.thegarageedit.com/</a> <a href="https://www.instagram.com/thegarage_edit/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thegarage_edit/</a> <br />To learn more about your host, Tiffany Blackmon…Check out my website, <a href="https://tiffanycblackmon.com" target="_blank" rel="noreferrer noopener">https://tiffanycblackmon.com</a> Follow me on Instagram, <a href="https://www.instagram.com/tiffanycblackmon/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/tiffanycblackmon/</a> Tune in on YouTube, @tiffanycblackmon]]></description><guid isPermaLink="false">0c6dd723-c8bd-4b1d-be00-4daf4a69b076</guid><pubDate>Tue, 12 May 2026 06:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/71971621/e2707cd0.mp3" length="34685153" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>Success rarely looks as polished behind the scenes as it does on social media. Chantell Pfitzer joins us to share her entrepreneurial journey as a woman in a male-dominated industry. After working as a high-profile estate manager, Chantell launched...</itunes:subtitle><itunes:summary><![CDATA[Success rarely looks as polished behind the scenes as it does on social media. Chantell Pfitzer joins us to share her entrepreneurial journey as a woman in a male-dominated industry. After working as a high-profile estate manager, Chantell launched The Garage Edit, creating and re-imagining garages into lifestyle spaces for residential and commercial clients. We talk about what it takes to build a business from the ground up, the importance of confidence, and why staying grounded in who you are matters more than trying to overcompensate. Chantell also opens up about career pivots, self-doubt, entrepreneurship, and the failures that often shape success long before anyone sees the final result. This inspiring conversation is a powerful reminder that purpose, resilience, and authenticity are often the driving force behind the most meaningful careers.<br />Follow Chantell Pfitzer<a href="https://www.instagram.com/chantellpfitzer/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/chantellpfitzer/</a> <a href="https://www.thegarageedit.com/" target="_blank" rel="noreferrer noopener">https://www.thegarageedit.com/</a> <a href="https://www.instagram.com/thegarage_edit/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thegarage_edit/</a> <br />To learn more about your host, Tiffany Blackmon…Check out my website, <a href="https://tiffanycblackmon.com" target="_blank" rel="noreferrer noopener">https://tiffanycblackmon.com</a> Follow me on Instagram, <a href="https://www.instagram.com/tiffanycblackmon/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/tiffanycblackmon/</a> Tune in on YouTube, @tiffanycblackmon]]></itunes:summary><itunes:duration>2164</itunes:duration><itunes:keywords>business owner,business podcast,career change,career pivots,chantell pfitzer,confidence,entrepreneurship,entrepreneurship podcast,female entrepreneur,female founder,founder story,motivation,personal growth,self discovery,self doubt,the garage edit,women empowerment,women entrepreneurs,women in business,women in male dominated indust</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:season>11</itunes:season><itunes:episode>245</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The Truth About Botox, Filler, and Facelifts with Dr. Tony Daniels</title><link>https://www.spreaker.com/episode/the-truth-about-botox-filler-and-facelifts-with-dr-tony-daniels--71870928</link><description><![CDATA[When it comes to aesthetics and plastic surgery, there is a lot of information out there, and not all of it is accurate. Board-certified plastic surgeon Dr. Tony Daniels of Fort Worth Plastic Surgery joins us to break down what you really need to know when it comes to treatments, procedures, and choosing the right provider. We talk about the difference between surgical and non surgical options, how to set realistic expectations, and why credentials truly matter. Dr. Daniels also shares insight into popular treatments like Botox, filler, microneedling, and facelifts, along with how trends and new medications are impacting the industry. This episode is a great reminder that taking care of your skin starts with your overall health and choosing trusted experts who put your safety first.<br />Connect with Dr. Daniels<a href="https://www.instagram.com/fortworthplasticsurgerycenter/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/fortworthplasticsurgerycenter/</a> <a href="https://www.instagram.com/fortworthplasticandmedspa/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/fortworthplasticandmedspa/</a><a href="https://www.fortworthplasticsurgery.com/" target="_blank" rel="noreferrer noopener">https://www.fortworthplasticsurgery.com/</a> <br />To learn more about your host, Tiffany Blackmon…Check out my website, <a href="https://tiffanycblackmon.com" target="_blank" rel="noreferrer noopener">https://tiffanycblackmon.com</a> Follow me on Instagram, <a href="https://www.instagram.com/tiffanycblackmon/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/tiffanycblackmon/</a> Tune in on YouTube, @tiffanycblackmon<br />]]></description><guid isPermaLink="false">09ed5064-0b76-4399-8329-7d0103401347</guid><pubDate>Tue, 05 May 2026 06:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/71870928/da5d0bd0.mp3" length="37527308" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>When it comes to aesthetics and plastic surgery, there is a lot of information out there, and not all of it is accurate. Board-certified plastic surgeon Dr. Tony Daniels of Fort Worth Plastic Surgery joins us to break down what you really need to know...</itunes:subtitle><itunes:summary><![CDATA[When it comes to aesthetics and plastic surgery, there is a lot of information out there, and not all of it is accurate. Board-certified plastic surgeon Dr. Tony Daniels of Fort Worth Plastic Surgery joins us to break down what you really need to know when it comes to treatments, procedures, and choosing the right provider. We talk about the difference between surgical and non surgical options, how to set realistic expectations, and why credentials truly matter. Dr. Daniels also shares insight into popular treatments like Botox, filler, microneedling, and facelifts, along with how trends and new medications are impacting the industry. This episode is a great reminder that taking care of your skin starts with your overall health and choosing trusted experts who put your safety first.<br />Connect with Dr. Daniels<a href="https://www.instagram.com/fortworthplasticsurgerycenter/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/fortworthplasticsurgerycenter/</a> <a href="https://www.instagram.com/fortworthplasticandmedspa/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/fortworthplasticandmedspa/</a><a href="https://www.fortworthplasticsurgery.com/" target="_blank" rel="noreferrer noopener">https://www.fortworthplasticsurgery.com/</a> <br />To learn more about your host, Tiffany Blackmon…Check out my website, <a href="https://tiffanycblackmon.com" target="_blank" rel="noreferrer noopener">https://tiffanycblackmon.com</a> Follow me on Instagram, <a href="https://www.instagram.com/tiffanycblackmon/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/tiffanycblackmon/</a> Tune in on YouTube, @tiffanycblackmon<br />]]></itunes:summary><itunes:duration>2341</itunes:duration><itunes:keywords>aesthetic treatments,aesthetic trends,anti-aging,anti aging treatments for wome,beauty podcast,beauty treatments,botox,facelift,fort worth plastic surgery,how to choose a plastic surgeo,microneedling,new trends in cosmetic procedu,non surgical cosmetic treatmen,plastic surgery,plastic surgery safety,preventative botox,realistic expectations in cosm,skincare podcast,texas cosmetic treatments,wellness podcast</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:season>11</itunes:season><itunes:episode>244</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>How One Decision Can Change Lives with LifeGift</title><link>https://www.spreaker.com/episode/how-one-decision-can-change-lives-with-lifegift--71698458</link><description><![CDATA[Some conversations have the power to change lives, and this is one of them. We are joined by Alaine Capper of LifeGift and Jason Cornelius, the father of an organ donor, to discuss the life changing impact of organ donation and the hope it can bring in the midst of heartbreak. Jason shares the story of his son Chayson and how his families decision to donate after a horrific accident gave others a second chance at life, while Alaine helps us better understand the donation process and clears up common misconceptions. We also talk about the importance of having these conversations with your family before a difficult moment arrives. This episode is a powerful reminder that becoming a donor is far more than checking a box, it is the opportunity to change lives forever.<br />Learn more about LifeGift<a href="https://www.lifegift.org/" target="_blank" rel="noreferrer noopener">https://www.lifegift.org/</a> <a href="https://www.instagram.com/lifegift/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/lifegift/</a> <br />To learn more about your host, Tiffany Blackmon…Check out my website, <a href="https://tiffanycblackmon.com" target="_blank" rel="noreferrer noopener">https://tiffanycblackmon.com</a> Follow me on Instagram, <a href="https://www.instagram.com/tiffanycblackmon/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/tiffanycblackmon/</a> Tune in on YouTube, @tiffanycblackmon]]></description><guid isPermaLink="false">71740f59-031d-48be-a4de-3131b9bb5d30</guid><pubDate>Tue, 28 Apr 2026 06:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/71698458/5de95e46.mp3" length="32816870" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>Some conversations have the power to change lives, and this is one of them. We are joined by Alaine Capper of LifeGift and Jason Cornelius, the father of an organ donor, to discuss the life changing impact of organ donation and the hope it can bring...</itunes:subtitle><itunes:summary><![CDATA[Some conversations have the power to change lives, and this is one of them. We are joined by Alaine Capper of LifeGift and Jason Cornelius, the father of an organ donor, to discuss the life changing impact of organ donation and the hope it can bring in the midst of heartbreak. Jason shares the story of his son Chayson and how his families decision to donate after a horrific accident gave others a second chance at life, while Alaine helps us better understand the donation process and clears up common misconceptions. We also talk about the importance of having these conversations with your family before a difficult moment arrives. This episode is a powerful reminder that becoming a donor is far more than checking a box, it is the opportunity to change lives forever.<br />Learn more about LifeGift<a href="https://www.lifegift.org/" target="_blank" rel="noreferrer noopener">https://www.lifegift.org/</a> <a href="https://www.instagram.com/lifegift/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/lifegift/</a> <br />To learn more about your host, Tiffany Blackmon…Check out my website, <a href="https://tiffanycblackmon.com" target="_blank" rel="noreferrer noopener">https://tiffanycblackmon.com</a> Follow me on Instagram, <a href="https://www.instagram.com/tiffanycblackmon/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/tiffanycblackmon/</a> Tune in on YouTube, @tiffanycblackmon]]></itunes:summary><itunes:duration>2047</itunes:duration><itunes:keywords>becoming an organ donor,family podcast,grief and giving back,health podcast,inspirational podcast,lifestyle podcast,myths about organ donation,nonprofit,organ donation,organ donation awareness,organ donor,second chance at life,what happens during organ dona</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:season>11</itunes:season><itunes:episode>243</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The Power of Personal Style with Samantha Stewart</title><link>https://www.spreaker.com/episode/the-power-of-personal-style-with-samantha-stewart--71512542</link><description><![CDATA[Style should feel effortless, personal, and most importantly, true to you. Fashion entrepreneur and pharmacist Samantha Stewart joins us to share how she’s building a fashion business centered on helping women simplify their wardrobes and feel more confident in what they wear. We talk about why so many people struggle in their closets, how to identify your personal style, and the importance of building a wardrobe that actually reflects your lifestyle. She also shares her thoughts on trends, investment pieces, dressing for your body, and the small styling tweaks that can completely transform how you feel. This conversation is full of practical advice for making style feel easier, more intentional, and uniquely you. <br />Follow Samantha Stewart<a href="https://www.instagram.com/styleofsam/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/styleofsam/</a> <a href="https://styleofsam.com/" target="_blank" rel="noreferrer noopener">https://styleofsam.com/</a> <br />To learn more about your host, Tiffany Blackmon…Check out my website, <a href="https://tiffanycblackmon.com" target="_blank" rel="noreferrer noopener">https://tiffanycblackmon.com</a> Follow me on Instagram, <a href="https://www.instagram.com/tiffanycblackmon/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/tiffanycblackmon/</a> Tune in on YouTube, @tiffanycblackmon <br />]]></description><guid isPermaLink="false">fe43152d-a018-43dc-b44b-13ec12aa3533</guid><pubDate>Tue, 21 Apr 2026 06:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/71512542/212d845d.mp3" length="31267499" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>Style should feel effortless, personal, and most importantly, true to you. Fashion entrepreneur and pharmacist Samantha Stewart joins us to share how she’s building a fashion business centered on helping women simplify their wardrobes and feel more...</itunes:subtitle><itunes:summary><![CDATA[Style should feel effortless, personal, and most importantly, true to you. Fashion entrepreneur and pharmacist Samantha Stewart joins us to share how she’s building a fashion business centered on helping women simplify their wardrobes and feel more confident in what they wear. We talk about why so many people struggle in their closets, how to identify your personal style, and the importance of building a wardrobe that actually reflects your lifestyle. She also shares her thoughts on trends, investment pieces, dressing for your body, and the small styling tweaks that can completely transform how you feel. This conversation is full of practical advice for making style feel easier, more intentional, and uniquely you. <br />Follow Samantha Stewart<a href="https://www.instagram.com/styleofsam/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/styleofsam/</a> <a href="https://styleofsam.com/" target="_blank" rel="noreferrer noopener">https://styleofsam.com/</a> <br />To learn more about your host, Tiffany Blackmon…Check out my website, <a href="https://tiffanycblackmon.com" target="_blank" rel="noreferrer noopener">https://tiffanycblackmon.com</a> Follow me on Instagram, <a href="https://www.instagram.com/tiffanycblackmon/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/tiffanycblackmon/</a> Tune in on YouTube, @tiffanycblackmon <br />]]></itunes:summary><itunes:duration>1950</itunes:duration><itunes:keywords>capsule wardrobe,effortless style,elevated everyday outfits,fashion,fashion advice,fashion podcast,fashion tips for women,personal style,personal stylist,realistic fashion advice,style at any age,style confidence,style over trends,style podcast,styling,timeless style tips,wardrobe essentials,wardrobe strategy for women</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:season>11</itunes:season><itunes:episode>242</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Usher Syndrome: Choosing Positivity Through the Unknown</title><link>https://www.spreaker.com/episode/usher-syndrome-choosing-positivity-through-the-unknown--71308717</link><description><![CDATA[Some stories have the power to shift your perspective in the most meaningful way. Samantha Mullarkey joins us to share her family’s journey after her son Michael was diagnosed with Usher Syndrome, a rare genetic condition that affects both hearing and vision. From early signs and a life changing diagnosis to the moment he heard his family’s voices for the first time through cochlear implants, Samantha opens up about the challenges, the milestones, and the moments that matter most. She also shares why raising awareness for rare diseases is so important and how advocacy plays a critical role in funding and future treatment options. Through it all, Samantha’s outlook is rooted in gratitude, resilience, and choosing to focus on what is possible. This conversation is a reminder to never take the little things for granted and to find beauty even in the most unexpected circumstances.<br />Learn more about Usher Syndrome:<a href="https://www.ushersyndromesociety.org/fundraisers/michael-mullarkey/" target="_blank" rel="noreferrer noopener">https://www.ushersyndromesociety.org/fundraisers/michael-mullarkey/</a> <a href="https://www.instagram.com/smullarkey17/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/smullarkey17/</a> <br />To learn more about your host, Tiffany Blackmon…Check out my website, <a href="https://tiffanycblackmon.com" target="_blank" rel="noreferrer noopener">https://tiffanycblackmon.com</a> Follow me on Instagram,<a href="https://www.instagram.com/tiffanycblackmon/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/tiffanycblackmon/</a> Tune in on YouTube, @tiffanycblackmon ]]></description><guid isPermaLink="false">f4c14440-cc64-41f3-8a89-9c851eca6752</guid><pubDate>Tue, 14 Apr 2026 06:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/71308717/2e7d2c79.mp3" length="25432383" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>Some stories have the power to shift your perspective in the most meaningful way. Samantha Mullarkey joins us to share her family’s journey after her son Michael was diagnosed with Usher Syndrome, a rare genetic condition that affects both hearing and...</itunes:subtitle><itunes:summary><![CDATA[Some stories have the power to shift your perspective in the most meaningful way. Samantha Mullarkey joins us to share her family’s journey after her son Michael was diagnosed with Usher Syndrome, a rare genetic condition that affects both hearing and vision. From early signs and a life changing diagnosis to the moment he heard his family’s voices for the first time through cochlear implants, Samantha opens up about the challenges, the milestones, and the moments that matter most. She also shares why raising awareness for rare diseases is so important and how advocacy plays a critical role in funding and future treatment options. Through it all, Samantha’s outlook is rooted in gratitude, resilience, and choosing to focus on what is possible. This conversation is a reminder to never take the little things for granted and to find beauty even in the most unexpected circumstances.<br />Learn more about Usher Syndrome:<a href="https://www.ushersyndromesociety.org/fundraisers/michael-mullarkey/" target="_blank" rel="noreferrer noopener">https://www.ushersyndromesociety.org/fundraisers/michael-mullarkey/</a> <a href="https://www.instagram.com/smullarkey17/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/smullarkey17/</a> <br />To learn more about your host, Tiffany Blackmon…Check out my website, <a href="https://tiffanycblackmon.com" target="_blank" rel="noreferrer noopener">https://tiffanycblackmon.com</a> Follow me on Instagram,<a href="https://www.instagram.com/tiffanycblackmon/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/tiffanycblackmon/</a> Tune in on YouTube, @tiffanycblackmon ]]></itunes:summary><itunes:duration>1585</itunes:duration><itunes:keywords>cochlear implants,family resilience,hearing and vision loss,inspirational podcast,motherhood podcast,parenting challenges,parenting podcast,rare disease advocacy,rare genetic disorder,usher syndrome,usher syndrome awareness,wellness podcast</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:season>11</itunes:season><itunes:episode>241</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The Truth about Abuse with Dr. Christine Cocchiola</title><link>https://www.spreaker.com/episode/the-truth-about-abuse-with-dr-christine-cocchiola--71149505</link><description><![CDATA[Abuse is not always visible, and often it begins long before anything physical occurs. Dr. Christine Cocchiola, expert in coercive control and narcissistic abuse, joins us to shed light on the patterns of manipulation that can leave victims feeling trapped and unseen. We explore coercive control, the meaning behind DARVO, and how tactics like gaslighting, love bombing, and financial control shape abusive dynamics. Dr. Cocchiola also shares the mission behind Light Up DARVO, a movement dedicated to raising awareness and advocating for victims of hidden abuse. We discuss how these dynamics can impact children and families, along with how to support someone who may be in an abusive situation. This conversation is a reminder that abuse is often misunderstood and hiding in plain sight, and most importantly, you are not alone.Connect with Dr. Christine Cocchiola@dr.cocchiola_coercivecontrol<br />https://www.coercivecontrolconsulting.com/Get Involved with Light Up DARVO @lightupdarvo<br />To learn more about your host, Tiffany Blackmon…Check out my website, <a href="https://tiffanycblackmon.com" target="_blank" rel="noreferrer noopener">https://tiffanycblackmon.com</a> Follow me on Instagram,<a href="https://www.instagram.com/tiffanycblackmon/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/tiffanycblackmon/</a> Tune in on YouTube, @tiffanycblackmon ]]></description><guid isPermaLink="false">81458a2a-cd09-4ba2-856e-beaa00437dae</guid><pubDate>Tue, 07 Apr 2026 06:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/71149505/e8d6049d.mp3" length="30700331" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>Abuse is not always visible, and often it begins long before anything physical occurs. Dr. Christine Cocchiola, expert in coercive control and narcissistic abuse, joins us to shed light on the patterns of manipulation that can leave victims feeling...</itunes:subtitle><itunes:summary><![CDATA[Abuse is not always visible, and often it begins long before anything physical occurs. Dr. Christine Cocchiola, expert in coercive control and narcissistic abuse, joins us to shed light on the patterns of manipulation that can leave victims feeling trapped and unseen. We explore coercive control, the meaning behind DARVO, and how tactics like gaslighting, love bombing, and financial control shape abusive dynamics. Dr. Cocchiola also shares the mission behind Light Up DARVO, a movement dedicated to raising awareness and advocating for victims of hidden abuse. We discuss how these dynamics can impact children and families, along with how to support someone who may be in an abusive situation. This conversation is a reminder that abuse is often misunderstood and hiding in plain sight, and most importantly, you are not alone.Connect with Dr. Christine Cocchiola@dr.cocchiola_coercivecontrol<br />https://www.coercivecontrolconsulting.com/Get Involved with Light Up DARVO @lightupdarvo<br />To learn more about your host, Tiffany Blackmon…Check out my website, <a href="https://tiffanycblackmon.com" target="_blank" rel="noreferrer noopener">https://tiffanycblackmon.com</a> Follow me on Instagram,<a href="https://www.instagram.com/tiffanycblackmon/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/tiffanycblackmon/</a> Tune in on YouTube, @tiffanycblackmon ]]></itunes:summary><itunes:duration>1915</itunes:duration><itunes:keywords>abusive relationships,emotional abuse,family therapist,gaslighting,healthy relationships,narcissistic abuse,parenting,relationship podcast,relationship red flags,relationships,toxic relationships</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:season>11</itunes:season><itunes:episode>240</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Hälsa Nordic Saunas: A Wellness Trend Worth Trying</title><link>https://www.spreaker.com/episode/halsa-nordic-saunas-a-wellness-trend-worth-trying--71013340</link><description><![CDATA[What if your wellness routine could be both restorative and energizing at the same time? In this episode, we sit down with the team behind Hälsa Nordic Saunas to explore the benefits of traditional Nordic sauna practices and how they’re bringing this experience to everyday life. We break down the differences between dry saunas, steam rooms, and infrared heat, and why dry heat may offer a more effective way to support cardiovascular health, recovery, and sleep. You will also learn about the Nordic cycle, a powerful combination of heat and cold exposure designed to invigorate the body and promote overall wellness. It’s a refreshing look at how intentional wellness practices can help you feel your best.Follow Hälsa Nordic Saunas!@halsanordicsaunas <a href="https://www.halsanordicsaunas.com/" target="_blank" rel="noreferrer noopener">https://www.halsanordicsaunas.com/</a> <br />To learn more about your host, Tiffany Blackmon…Check out my website, <a href="https://tiffanycblackmon.com" target="_blank" rel="noreferrer noopener">https://tiffanycblackmon.com</a> Follow me on Instagram, @tiffanycblackmon<br />Tune in on YouTube, @tiffanycblackmon ]]></description><guid isPermaLink="false">cda851ed-8902-40c2-9100-66bf286ab102</guid><pubDate>Tue, 31 Mar 2026 06:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/71013340/1e8e4ab8.mp3" length="29820109" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>What if your wellness routine could be both restorative and energizing at the same time? In this episode, we sit down with the team behind Hälsa Nordic Saunas to explore the benefits of traditional Nordic sauna practices and how they’re bringing this...</itunes:subtitle><itunes:summary><![CDATA[What if your wellness routine could be both restorative and energizing at the same time? In this episode, we sit down with the team behind Hälsa Nordic Saunas to explore the benefits of traditional Nordic sauna practices and how they’re bringing this experience to everyday life. We break down the differences between dry saunas, steam rooms, and infrared heat, and why dry heat may offer a more effective way to support cardiovascular health, recovery, and sleep. You will also learn about the Nordic cycle, a powerful combination of heat and cold exposure designed to invigorate the body and promote overall wellness. It’s a refreshing look at how intentional wellness practices can help you feel your best.Follow Hälsa Nordic Saunas!@halsanordicsaunas <a href="https://www.halsanordicsaunas.com/" target="_blank" rel="noreferrer noopener">https://www.halsanordicsaunas.com/</a> <br />To learn more about your host, Tiffany Blackmon…Check out my website, <a href="https://tiffanycblackmon.com" target="_blank" rel="noreferrer noopener">https://tiffanycblackmon.com</a> Follow me on Instagram, @tiffanycblackmon<br />Tune in on YouTube, @tiffanycblackmon ]]></itunes:summary><itunes:duration>1860</itunes:duration><itunes:keywords>cold plunge,cold plunge routine,daily wellness,functional wellness practices,health and wellness podcast,healthy lifestyle,healthy living,heat therapy,lifestyle podcast,longevity practices,nervous system regulation,nordic sauna,recovery tools,sauna,sauna benefits,wellness podcast,wellness routine,wellness tips</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:season>11</itunes:season><itunes:episode>239</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>What Your Gut Is Trying to Tell You with Lauren Gillan</title><link>https://www.spreaker.com/episode/what-your-gut-is-trying-to-tell-you-with-lauren-gillan--70844570</link><description><![CDATA[Wellness trends come and go, but true health begins with understanding what your body is trying to tell you. If you’ve been experiencing symptoms like bloating, fatigue, brain fog, or unexplained inflammation, your gut health may play a larger role than you think. Certified Nutritionist Lauren Gillan brings clarity to the often confusing world of supplements, nutrition, and digestive wellness. From leaky gut and the gut microbiome to the importance of whole foods, she shares practical insights that can help you feel more balanced and energized. We also talk about how modern lifestyles can impact gut health and what simple shifts can support lasting wellness. This episode offers a fresh perspective on nourishing your body with intention and care.<br />Follow Lauren Gillan!@laurentgillan<a href="https://www.laurengillan.com/" target="_blank" rel="noreferrer noopener">https://www.laurengillan.com/</a> <br />To learn more about your host, Tiffany Blackmon…Check out my website, <a href="https://tiffanycblackmon.com" target="_blank" rel="noreferrer noopener">https://tiffanycblackmon.com</a> Follow me on Instagram, @tiffanycblackmonTune in on YouTube, @tiffanycblackmon ]]></description><guid isPermaLink="false">3c879003-40c9-4349-b33b-769bed8a0042</guid><pubDate>Tue, 24 Mar 2026 06:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/70844570/25d4ff0d.mp3" length="33566285" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>Wellness trends come and go, but true health begins with understanding what your body is trying to tell you. If you’ve been experiencing symptoms like bloating, fatigue, brain fog, or unexplained inflammation, your gut health may play a larger role...</itunes:subtitle><itunes:summary><![CDATA[Wellness trends come and go, but true health begins with understanding what your body is trying to tell you. If you’ve been experiencing symptoms like bloating, fatigue, brain fog, or unexplained inflammation, your gut health may play a larger role than you think. Certified Nutritionist Lauren Gillan brings clarity to the often confusing world of supplements, nutrition, and digestive wellness. From leaky gut and the gut microbiome to the importance of whole foods, she shares practical insights that can help you feel more balanced and energized. We also talk about how modern lifestyles can impact gut health and what simple shifts can support lasting wellness. This episode offers a fresh perspective on nourishing your body with intention and care.<br />Follow Lauren Gillan!@laurentgillan<a href="https://www.laurengillan.com/" target="_blank" rel="noreferrer noopener">https://www.laurengillan.com/</a> <br />To learn more about your host, Tiffany Blackmon…Check out my website, <a href="https://tiffanycblackmon.com" target="_blank" rel="noreferrer noopener">https://tiffanycblackmon.com</a> Follow me on Instagram, @tiffanycblackmonTune in on YouTube, @tiffanycblackmon ]]></itunes:summary><itunes:duration>2094</itunes:duration><itunes:keywords>bloating,digestive health,functional medicine,gut health,health,healthy eating,healthy lifestyle,healthy living,holistic health,hormones,lifestyle,nutrition,wellness,whole foods,women's health</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:season>11</itunes:season><itunes:episode>238</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Taking Ownership of Your Health with Restore and Revive</title><link>https://www.spreaker.com/episode/taking-ownership-of-your-health-with-restore-and-revive--70677048</link><description><![CDATA[Are you ready to take ownership of your health? Dabney Poorter, FNP-C, founder of Restore and Revive, is here to teach you how. After feeling overlooked by traditional healthcare on her journey with Type 1 diabetes, Dabney set out to create a functional medicine practice centered on listening, investigating, and treating patients as a whole person. We’re diving into topics that many women are experiencing but not always talking about, including early perimenopause symptoms, hormone health, stress management, and the power of strength training. Dabney also breaks down the truth about peptides, genetic testing, and the importance of working with trusted providers in an often confusing wellness landscape. This conversation is a reminder that prioritizing yourself is essential to showing up fully in every area of life!<br />Follow Dabney Poorter on Instagram!@restoreandrevivefw<br />@dabney_fnp <a href="https://www.restoreandrevivefw.com/" target="_blank" rel="noreferrer noopener">https://www.restoreandrevivefw.com/</a> <br />To learn more about your host, Tiffany Blackmon…Check out my website, https://tiffanycblackmon.comFollow me on Instagram, @tiffanycblackmonTune in on YouTube, @tiffanycblackmon ]]></description><guid isPermaLink="false">0edc6ec4-7e38-45ce-b4b2-a18d9e70f830</guid><pubDate>Tue, 17 Mar 2026 06:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/70677048/ce679d74.mp3" length="35051714" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>Are you ready to take ownership of your health? Dabney Poorter, FNP-C, founder of Restore and Revive, is here to teach you how. After feeling overlooked by traditional healthcare on her journey with Type 1 diabetes, Dabney set out to create a...</itunes:subtitle><itunes:summary><![CDATA[Are you ready to take ownership of your health? Dabney Poorter, FNP-C, founder of Restore and Revive, is here to teach you how. After feeling overlooked by traditional healthcare on her journey with Type 1 diabetes, Dabney set out to create a functional medicine practice centered on listening, investigating, and treating patients as a whole person. We’re diving into topics that many women are experiencing but not always talking about, including early perimenopause symptoms, hormone health, stress management, and the power of strength training. Dabney also breaks down the truth about peptides, genetic testing, and the importance of working with trusted providers in an often confusing wellness landscape. This conversation is a reminder that prioritizing yourself is essential to showing up fully in every area of life!<br />Follow Dabney Poorter on Instagram!@restoreandrevivefw<br />@dabney_fnp <a href="https://www.restoreandrevivefw.com/" target="_blank" rel="noreferrer noopener">https://www.restoreandrevivefw.com/</a> <br />To learn more about your host, Tiffany Blackmon…Check out my website, https://tiffanycblackmon.comFollow me on Instagram, @tiffanycblackmonTune in on YouTube, @tiffanycblackmon ]]></itunes:summary><itunes:duration>2187</itunes:duration><itunes:keywords>functional health,functional medicine,health,healthcare,healthy lifestyle,hormone management,hormones,lifestyle,perimenopause,self care,stress management,wellness,women's health,women's wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:season>11</itunes:season><itunes:episode>237</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Style Beyond Age with Sonia Lovett</title><link>https://www.spreaker.com/episode/style-beyond-age-with-sonia-lovett--70561863</link><description><![CDATA[We’re kicking off season 11 with the one and only Sonia Lovett, influencer, content creator, and the woman behind Style Beyond Age! Sonia shares her story of reinvention from a career in architecture to building a platform dedicated to fashion, skincare, and aging with confidence. We talk about why confidence is the real key to staying relevant and how to embrace trends in a way that feels authentic to you. Sonia also shares why women should feel more empowered and visible as they get older, not less. Committed to celebrating style and self belief, Sonia is proof that fabulous has no age limit. You won’t want to miss this inspiring conversation! <br />Follow Sonia Lovett on Instagram!@stylebeyondage<br />To learn more about your host, Tiffany Blackmon…Check out my website, https://tiffanycblackmon.comFollow me on Instagram, @tiffanycblackmonTune in on YouTube, @tiffanycblackmon ]]></description><guid isPermaLink="false">621e2fcb-4927-4c54-acda-50ec8e024283</guid><pubDate>Tue, 10 Mar 2026 06:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/70561863/e75cd6c7.mp3" length="40098111" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>We’re kicking off season 11 with the one and only Sonia Lovett, influencer, content creator, and the woman behind Style Beyond Age! Sonia shares her story of reinvention from a career in architecture to building a platform dedicated to fashion,...</itunes:subtitle><itunes:summary><![CDATA[We’re kicking off season 11 with the one and only Sonia Lovett, influencer, content creator, and the woman behind Style Beyond Age! Sonia shares her story of reinvention from a career in architecture to building a platform dedicated to fashion, skincare, and aging with confidence. We talk about why confidence is the real key to staying relevant and how to embrace trends in a way that feels authentic to you. Sonia also shares why women should feel more empowered and visible as they get older, not less. Committed to celebrating style and self belief, Sonia is proof that fabulous has no age limit. You won’t want to miss this inspiring conversation! <br />Follow Sonia Lovett on Instagram!@stylebeyondage<br />To learn more about your host, Tiffany Blackmon…Check out my website, https://tiffanycblackmon.comFollow me on Instagram, @tiffanycblackmonTune in on YouTube, @tiffanycblackmon ]]></itunes:summary><itunes:duration>2502</itunes:duration><itunes:keywords>aging,beauty,career changes,fashion,influencers,lifestyle,motherhood,reinvention,self care,style,womanhood</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:season>11</itunes:season><itunes:episode>236</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The Truth About New Year’s Resolutions with Dr. Bryce Calvillo</title><link>https://www.spreaker.com/episode/the-truth-about-new-year-s-resolutions-with-dr-bryce-calvillo--69247402</link><description><![CDATA[‘Tis the season for New Year’s resolutions, and Dr. Bryce Calvillo, owner of SciFit Center, joins us to explore why so many resolutions fall apart and how to build habits that actually last. We break down why gym crowds fade so quickly, the difference between realistic and unrealistic goals, and how an all or nothing mindset can quietly derail progress. Dr. Calvillo shares how to reframe setbacks, why one meal or missed workout does not mean starting over, and how to better understand the balance between the gym and the kitchen. This is a refreshing reminder that fitness and wellness isn’t one size fits all and that the most sustainable approach is the one that fits your real life.Follow Dr. Bryce Calvillo on Instagram!<br />@dr.bryce_fitCheck out SciFit!<br /><a href="https://scifitcenter.com/" target="_blank" rel="noreferrer noopener">https://scifitcenter.com/</a>Check out our podcast, now on video, on my YouTube channel!<br />@tiffanycblackmon  Tune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br /><a href="https://tiffanycblackmon.com/" target="_blank" rel="noreferrer noopener">https://tiffanycblackmon.com</a>Subscribe on YouTube, Tiffany Blackmon<br />@tiffanycblackmon  Follow me on Instagram, <br />@tiffanycblackmonFollow me on Facebook, Tiffany Blackmon<br />@tiffanyslifestyle  Subscribe to my newsletter so you never miss anything:<br /><a href="https://bit.ly/44bk6fW" target="_blank" rel="noreferrer noopener">https://bit.ly/44bk6fW</a>#brycecavillo #TiffanyBlackmon #MySoCalledFabulous #scifit  #HealthPodcast #fortworth  #Health #newyearsresolution  #healthyhabits  #Empowerment #PodcastInterview]]></description><guid isPermaLink="false">616c03e9-cdc3-4d90-bf7a-b07ee47fc04b</guid><pubDate>Tue, 30 Dec 2025 06:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/69247402/946bbe2f.mp3" length="30695602" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>‘Tis the season for New Year’s resolutions, and Dr. Bryce Calvillo, owner of SciFit Center, joins us to explore why so many resolutions fall apart and how to build habits that actually last. We break down why gym crowds fade so quickly, the difference...</itunes:subtitle><itunes:summary><![CDATA[‘Tis the season for New Year’s resolutions, and Dr. Bryce Calvillo, owner of SciFit Center, joins us to explore why so many resolutions fall apart and how to build habits that actually last. We break down why gym crowds fade so quickly, the difference between realistic and unrealistic goals, and how an all or nothing mindset can quietly derail progress. Dr. Calvillo shares how to reframe setbacks, why one meal or missed workout does not mean starting over, and how to better understand the balance between the gym and the kitchen. This is a refreshing reminder that fitness and wellness isn’t one size fits all and that the most sustainable approach is the one that fits your real life.Follow Dr. Bryce Calvillo on Instagram!<br />@dr.bryce_fitCheck out SciFit!<br /><a href="https://scifitcenter.com/" target="_blank" rel="noreferrer noopener">https://scifitcenter.com/</a>Check out our podcast, now on video, on my YouTube channel!<br />@tiffanycblackmon  Tune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br /><a href="https://tiffanycblackmon.com/" target="_blank" rel="noreferrer noopener">https://tiffanycblackmon.com</a>Subscribe on YouTube, Tiffany Blackmon<br />@tiffanycblackmon  Follow me on Instagram, <br />@tiffanycblackmonFollow me on Facebook, Tiffany Blackmon<br />@tiffanyslifestyle  Subscribe to my newsletter so you never miss anything:<br /><a href="https://bit.ly/44bk6fW" target="_blank" rel="noreferrer noopener">https://bit.ly/44bk6fW</a>#brycecavillo #TiffanyBlackmon #MySoCalledFabulous #scifit  #HealthPodcast #fortworth  #Health #newyearsresolution  #healthyhabits  #Empowerment #PodcastInterview]]></itunes:summary><itunes:duration>1916</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:season>10</itunes:season><itunes:episode>235</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Why Local Leadership Matters: A Conversation with Michael Crain</title><link>https://www.spreaker.com/episode/why-local-leadership-matters-a-conversation-with-michael-crain--69178585</link><description><![CDATA[In this episode of My So-Called Fabulous, Fort Worth City Councilman Michael Crain shares a peek into life beyond the title, and his path to public service. From working in Washington to serving at the U.S. Embassy in Beijing, Michael shares how his global experience shapes the way he now serves his hometown. As Fort Worth continues to grow as the tenth largest city in the country, he offers a behind the scenes look at a day in the life of a city councilman and why local leadership matters. Now beginning his third term, Michael shares his vision for the future of Fort Worth, his commitment to community development, and his belief that good people stepping up to serve can make a real impact.]]></description><guid isPermaLink="false">99f86fbb-1b47-437a-b1a1-843213c3041e</guid><pubDate>Tue, 23 Dec 2025 06:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/69178585/007d08cc.mp3" length="36300372" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>In this episode of My So-Called Fabulous, Fort Worth City Councilman Michael Crain shares a peek into life beyond the title, and his path to public service. From working in Washington to serving at the U.S. Embassy in Beijing, Michael shares how his...</itunes:subtitle><itunes:summary><![CDATA[In this episode of My So-Called Fabulous, Fort Worth City Councilman Michael Crain shares a peek into life beyond the title, and his path to public service. From working in Washington to serving at the U.S. Embassy in Beijing, Michael shares how his global experience shapes the way he now serves his hometown. As Fort Worth continues to grow as the tenth largest city in the country, he offers a behind the scenes look at a day in the life of a city councilman and why local leadership matters. Now beginning his third term, Michael shares his vision for the future of Fort Worth, his commitment to community development, and his belief that good people stepping up to serve can make a real impact.]]></itunes:summary><itunes:duration>2266</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:season>10</itunes:season><itunes:episode>234</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>What Your Dog Is Trying to Tell You with Robbie Estill</title><link>https://www.spreaker.com/episode/what-your-dog-is-trying-to-tell-you-with-robbie-estill--69070121</link><description><![CDATA[Calling all fur parents, this one's for you! Robbie Estill, founder of Estill Dog Psychology, joins the show to explore the emotional and psychological world of our furry friends. How can we learn to read our dog’s emotional signals to better understand their behavior, and how can that connection transform the relationship we have with our pets? Robbie shares what actually goes into effective training and the distinct difference between disciplining animals and children. He also opens up about the heartbreak of losing a pet and the lasting impact they leave on our lives. This conversation offers meaningful insight into the emotional world of our pets and how we can better understand, love, and support them.Find out information about Estill Dog Psychology<br />https://estilldogpsychology.com/home/Follow Estill Dog Psychology<br />Instagram: estilldogpsychologyCheck out our podcast, now on video, on my YouTube channel!    @tiffanycblackmon  Tune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube<br /> @tiffanycblackmon  Follow me on Instagram<br />@tiffanycblackmonFollow me on Facebook<br />@tiffanyslifestyle  Subscribe to my newsletter so you never miss anything:<br />https://bit.ly/44bk6fW#tiffanyblackmon #podcasts #dogs #furryfriend #estilldogpsychology]]></description><guid isPermaLink="false">c2dc9bd8-82bc-4966-8156-06cc2772e647</guid><pubDate>Tue, 16 Dec 2025 06:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/69070121/15d51ca0.mp3" length="45706952" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>Calling all fur parents, this one's for you! Robbie Estill, founder of Estill Dog Psychology, joins the show to explore the emotional and psychological world of our furry friends. How can we learn to read our dog’s emotional signals to better...</itunes:subtitle><itunes:summary><![CDATA[Calling all fur parents, this one's for you! Robbie Estill, founder of Estill Dog Psychology, joins the show to explore the emotional and psychological world of our furry friends. How can we learn to read our dog’s emotional signals to better understand their behavior, and how can that connection transform the relationship we have with our pets? Robbie shares what actually goes into effective training and the distinct difference between disciplining animals and children. He also opens up about the heartbreak of losing a pet and the lasting impact they leave on our lives. This conversation offers meaningful insight into the emotional world of our pets and how we can better understand, love, and support them.Find out information about Estill Dog Psychology<br />https://estilldogpsychology.com/home/Follow Estill Dog Psychology<br />Instagram: estilldogpsychologyCheck out our podcast, now on video, on my YouTube channel!    @tiffanycblackmon  Tune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube<br /> @tiffanycblackmon  Follow me on Instagram<br />@tiffanycblackmonFollow me on Facebook<br />@tiffanyslifestyle  Subscribe to my newsletter so you never miss anything:<br />https://bit.ly/44bk6fW#tiffanyblackmon #podcasts #dogs #furryfriend #estilldogpsychology]]></itunes:summary><itunes:duration>2854</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:season>10</itunes:season><itunes:episode>233</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Listening to My Body: BII &amp; My Explant Journey</title><link>https://www.spreaker.com/episode/listening-to-my-body-bii-my-explant-journey--68827915</link><description><![CDATA[It's time for a Tiffy Talk! In honor of the two year anniversary of my breast implant illness journey and explant surgery I thought it was time for an update. When my search for answers to unexplained symptoms led me to Dr. Robert Whitfield, the decision to explant became clear. My breast implant illness journey has been one of advocating for myself, experiencing incredible healing, finding hope I never expected, and spreading awareness to others. In this episode I'm opening up about the symptoms that started it all, the healing journey I've been on over the past two years, and the importance of listening to your body and advocating for yourself. If you're searching for answers, you may want to hear this one.Check out our podcast, now on video, on my YouTube channel! @tiffanycblackmon  Tune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube<br /> @tiffanycblackmon  Follow me on Instagram<br />@tiffanycblackmonFollow me on Facebook<br />@tiffanyslifestyle  Subscribe to my newsletter so you never miss anything:<br />https://bit.ly/44bk6fW#tiffanyblackmon #inspiration #mysocalledfabulous #podcast #health #mystory]]></description><guid isPermaLink="false">788d773d-613e-4516-9d42-87223ed9f0c9</guid><pubDate>Tue, 02 Dec 2025 06:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68827915/0074a56e.mp3" length="27681619" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>It's time for a Tiffy Talk! In honor of the two year anniversary of my breast implant illness journey and explant surgery I thought it was time for an update. When my search for answers to unexplained symptoms led me to Dr. Robert Whitfield, the...</itunes:subtitle><itunes:summary><![CDATA[It's time for a Tiffy Talk! In honor of the two year anniversary of my breast implant illness journey and explant surgery I thought it was time for an update. When my search for answers to unexplained symptoms led me to Dr. Robert Whitfield, the decision to explant became clear. My breast implant illness journey has been one of advocating for myself, experiencing incredible healing, finding hope I never expected, and spreading awareness to others. In this episode I'm opening up about the symptoms that started it all, the healing journey I've been on over the past two years, and the importance of listening to your body and advocating for yourself. If you're searching for answers, you may want to hear this one.Check out our podcast, now on video, on my YouTube channel! @tiffanycblackmon  Tune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube<br /> @tiffanycblackmon  Follow me on Instagram<br />@tiffanycblackmonFollow me on Facebook<br />@tiffanyslifestyle  Subscribe to my newsletter so you never miss anything:<br />https://bit.ly/44bk6fW#tiffanyblackmon #inspiration #mysocalledfabulous #podcast #health #mystory]]></itunes:summary><itunes:duration>1727</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:season>10</itunes:season><itunes:episode>232</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Behind the Curtain at Texas Ballet Theater</title><link>https://www.spreaker.com/episode/behind-the-curtain-at-texas-ballet-theater--68734813</link><description><![CDATA[We’re going behind the curtain of Texas Ballet Theater with Artistic Director Tim O’Keefe and Principal Dancer Andre Silva. They share an inside look at how young dancers are trained, why Texas Ballet Theater has become a destination for talent from around the globe, and what it feels like to perform under the lights. Tim and Andre discuss the discipline and passion required to build a professional career in ballet and what the future holds for this expanding company. From the magic of The Nutcracker to the most challenging aspects of their roles, this conversation highlights why Texas Ballet Theater remains such an extraordinary asset to the community. You won’t want to miss this front row seat into the world of dance.Find out information on upcoming Ballet performances:<br />https://texasballettheater.org/performance/nutcracker-2025/?gad_source=1&amp;gad_campaignid=23132828840&amp;gbraid=0AAAAAC84Qt6356FgASCjFiOWjeD_P27i_&amp;gclid=Cj0KCQiAoZDJBhC0ARIsAERP-F-01Zd7XBWjdc6PNjEWjPT91mKSrHa20Yh7YHLer80qazbPngSZceUaAmQPEALw_wcBFollow Andre Silva<br />Instagram: _andreesilva__Follow The TXBallet Theater:<br />Instagram: txballettheaterCheck out our podcast, now on video, on my YouTube channel!    @tiffanycblackmon  Tune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube<br /> @tiffanycblackmon  Follow me on Instagram<br />@tiffanycblackmonFollow me on Facebook<br />@tiffanyslifestyle  Subscribe to my newsletter so you never miss anything:<br />https://bit.ly/44bk6fW#texas #ballet #tiffanyblackmon #musical #arts #podcast]]></description><guid isPermaLink="false">f044ad50-29ae-46ca-9eb8-878c61278312</guid><pubDate>Tue, 25 Nov 2025 06:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68734813/e9f3561c.mp3" length="48111460" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>We’re going behind the curtain of Texas Ballet Theater with Artistic Director Tim O’Keefe and Principal Dancer Andre Silva. They share an inside look at how young dancers are trained, why Texas Ballet Theater has become a destination for talent from...</itunes:subtitle><itunes:summary><![CDATA[We’re going behind the curtain of Texas Ballet Theater with Artistic Director Tim O’Keefe and Principal Dancer Andre Silva. They share an inside look at how young dancers are trained, why Texas Ballet Theater has become a destination for talent from around the globe, and what it feels like to perform under the lights. Tim and Andre discuss the discipline and passion required to build a professional career in ballet and what the future holds for this expanding company. From the magic of The Nutcracker to the most challenging aspects of their roles, this conversation highlights why Texas Ballet Theater remains such an extraordinary asset to the community. You won’t want to miss this front row seat into the world of dance.Find out information on upcoming Ballet performances:<br />https://texasballettheater.org/performance/nutcracker-2025/?gad_source=1&amp;gad_campaignid=23132828840&amp;gbraid=0AAAAAC84Qt6356FgASCjFiOWjeD_P27i_&amp;gclid=Cj0KCQiAoZDJBhC0ARIsAERP-F-01Zd7XBWjdc6PNjEWjPT91mKSrHa20Yh7YHLer80qazbPngSZceUaAmQPEALw_wcBFollow Andre Silva<br />Instagram: _andreesilva__Follow The TXBallet Theater:<br />Instagram: txballettheaterCheck out our podcast, now on video, on my YouTube channel!    @tiffanycblackmon  Tune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube<br /> @tiffanycblackmon  Follow me on Instagram<br />@tiffanycblackmonFollow me on Facebook<br />@tiffanyslifestyle  Subscribe to my newsletter so you never miss anything:<br />https://bit.ly/44bk6fW#texas #ballet #tiffanyblackmon #musical #arts #podcast]]></itunes:summary><itunes:duration>3004</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:season>10</itunes:season><itunes:episode>231</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Brain, Body, and Balance: A Functional Approach to Mental Health</title><link>https://www.spreaker.com/episode/brain-body-and-balance-a-functional-approach-to-mental-health--68611809</link><description><![CDATA[What’s the connection between the brain and body? Psychiatric nurse practitioner Everest Goldstein joins the show to unpack this powerful connection. In addressing the root causes of mental health through functional psychiatry, we can create lasting change in our brain and lives. Everest dives into the connection between hormones, gut health, and mood, and explains how understanding what drives certain symptoms can transform the way we treat them. From ADHD and stress to dementia prevention, this conversation explores how diet, lifestyle, and mindful habits all play a role in a more holistic approach to mental well-being.Follow Everest Goldstein!<br />https://www.instagram.com/wellnesswitheverest/?hl=enCheck out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmon<br />https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmon<br />https://www.instagram.com/tiffanycblackmonFollow me on Facebook, Tiffany Blackmon<br />https://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter so you never miss anything:<br />https://bit.ly/44bk6fW<br />#FunctionalPsychiatry #MentalHealth #GutHealth #HormoneBalance #AdrenalFatigue #FunctionalMedicine #BrainHealth #WellnessPodcast #HolisticHealing #AnxietyRelief #DepressionHelp #WomensHealth #NutritionForMind #MindBodyConnection #MySoCalledFabulous]]></description><guid isPermaLink="false">beedc8a9-c6bd-4673-a63f-39316c162101</guid><pubDate>Tue, 18 Nov 2025 06:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68611809/6f44f2dd.mp3" length="32422540" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>What’s the connection between the brain and body? Psychiatric nurse practitioner Everest Goldstein joins the show to unpack this powerful connection. In addressing the root causes of mental health through functional psychiatry, we can create lasting...</itunes:subtitle><itunes:summary><![CDATA[What’s the connection between the brain and body? Psychiatric nurse practitioner Everest Goldstein joins the show to unpack this powerful connection. In addressing the root causes of mental health through functional psychiatry, we can create lasting change in our brain and lives. Everest dives into the connection between hormones, gut health, and mood, and explains how understanding what drives certain symptoms can transform the way we treat them. From ADHD and stress to dementia prevention, this conversation explores how diet, lifestyle, and mindful habits all play a role in a more holistic approach to mental well-being.Follow Everest Goldstein!<br />https://www.instagram.com/wellnesswitheverest/?hl=enCheck out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmon<br />https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmon<br />https://www.instagram.com/tiffanycblackmonFollow me on Facebook, Tiffany Blackmon<br />https://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter so you never miss anything:<br />https://bit.ly/44bk6fW<br />#FunctionalPsychiatry #MentalHealth #GutHealth #HormoneBalance #AdrenalFatigue #FunctionalMedicine #BrainHealth #WellnessPodcast #HolisticHealing #AnxietyRelief #DepressionHelp #WomensHealth #NutritionForMind #MindBodyConnection #MySoCalledFabulous]]></itunes:summary><itunes:duration>2020</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:season>10</itunes:season><itunes:episode>230</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Balancing Hormones and Finding Wellness with Elise Clark, FNP-C</title><link>https://www.spreaker.com/episode/balancing-hormones-and-finding-wellness-with-elise-clark-fnp-c--68515025</link><description><![CDATA[Functional nurse practitioner Elise Clark joins the show once again to discuss women’s health, hormones, and the importance of feeling heard in your healthcare journey. Elise shares her passion for helping women better understand their bodies through functional medicine and her experience guiding patients toward lasting balance. From birth control and fertility to menopause and postpartum hormone shifts, she breaks down complex topics and offers practical ways to support hormone health at any age. Tune in to learn how lifestyle choices, supplements, and open conversations can help you feel your best—inside and out.Follow Elise Clark!<br />https://www.instagram.com/eliseclarkfnp/Check out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmon<br />https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmon<br />https://www.instagram.com/tiffanycblackmonFollow me on Facebook, Tiffany Blackmon<br />https://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter so you never miss anything:<br />https://bit.ly/44bk6fW#TiffanyBlackmon #EliseClark #MySoCalledFabulous #PCOS #WomensHealth #HormoneHealth #Menopause #Perimenopause #BirthControl #FunctionalMedicine #BioidenticalHormones #Progesterone #EvergreenFunctional #HormoneTherapy #FemaleWellness]]></description><guid isPermaLink="false">b169ca29-305b-4f5b-b61e-81d57881b0ce</guid><pubDate>Tue, 11 Nov 2025 06:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68515025/2f4d99fe.mp3" length="55220072" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>Functional nurse practitioner Elise Clark joins the show once again to discuss women’s health, hormones, and the importance of feeling heard in your healthcare journey. Elise shares her passion for helping women better understand their bodies through...</itunes:subtitle><itunes:summary><![CDATA[Functional nurse practitioner Elise Clark joins the show once again to discuss women’s health, hormones, and the importance of feeling heard in your healthcare journey. Elise shares her passion for helping women better understand their bodies through functional medicine and her experience guiding patients toward lasting balance. From birth control and fertility to menopause and postpartum hormone shifts, she breaks down complex topics and offers practical ways to support hormone health at any age. Tune in to learn how lifestyle choices, supplements, and open conversations can help you feel your best—inside and out.Follow Elise Clark!<br />https://www.instagram.com/eliseclarkfnp/Check out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmon<br />https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmon<br />https://www.instagram.com/tiffanycblackmonFollow me on Facebook, Tiffany Blackmon<br />https://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter so you never miss anything:<br />https://bit.ly/44bk6fW#TiffanyBlackmon #EliseClark #MySoCalledFabulous #PCOS #WomensHealth #HormoneHealth #Menopause #Perimenopause #BirthControl #FunctionalMedicine #BioidenticalHormones #Progesterone #EvergreenFunctional #HormoneTherapy #FemaleWellness]]></itunes:summary><itunes:duration>2296</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:season>10</itunes:season><itunes:episode>229</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Family, Finances, and Financial Freedom with Sarah Webb</title><link>https://www.spreaker.com/episode/family-finances-and-financial-freedom-with-sarah-webb--68409760</link><description><![CDATA[It’s time to talk money, family, and financial literacy with Sarah Webb, CPA and owner of Webb CFO. How can we as parents teach our children how to manage money with confidence and intention? From guiding her daughter’s beauty budget to helping families build healthy financial habits that last a lifetime, Sarah brings a refreshing, real-world perspective to money management. She also offers insight into aligning finances with your spouse, protecting against fraud, and finding purpose beyond retirement. Sarah offers approachable, real-world advice, and empowering takeaways for anyone looking to build a stronger financial foundation.Follow Sarah Webb!<br /><a href="https://www.instagram.com/webb_cfo/?hl=en" target="_blank" rel="noreferrer noopener">https://www.instagram.com/webb_cfo/?hl=en</a>Check out our podcast, now on video, on my YouTube channel! <a href="https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ" target="_blank" rel="noreferrer noopener">https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ</a>Tune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br /><a href="https://tiffanycblackmon.com/" target="_blank" rel="noreferrer noopener">https://tiffanycblackmon.com</a>Subscribe on YouTube, Tiffany Blackmon<br /><a href="https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ" target="_blank" rel="noreferrer noopener">https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ</a>Follow me on Instagram, @tiffanycblackmon<br /><a href="https://www.instagram.com/tiffanycblackmon" target="_blank" rel="noreferrer noopener">https://www.instagram.com/tiffanycblackmon</a>Follow me on Facebook, Tiffany Blackmon<br /><a href="https://www.facebook.com/tiffanyslifestyle" target="_blank" rel="noreferrer noopener">https://www.facebook.com/tiffanyslifestyle</a>Subscribe to my newsletter so you never miss anything:<br /><a href="https://bit.ly/44bk6fW" target="_blank" rel="noreferrer noopener">https://bit.ly/44bk6fW</a><br />#MySoCalledFabulous #TiffanyBlackmon #SarahWebb #WebbCFO #MoneyMatters #FinancialLiteracy #FamilyFinances #ParentingTips #Budgeting #WomenInBusiness #SavingMoney #KidsAndMoney #FinancialWellness #MoneyTalks #Podcast<br /><a href="https://3.basecamp.com/3579132/buckets/28608145/boosts/new?boost%5Bboostable_gid%5D=Z2lkOi8vYmMzL1JlY29yZGluZy85MjI5Nzc0Njg5" target="_blank" rel="noreferrer noopener">New boost</a>]]></description><guid isPermaLink="false">299e33f3-3be8-4929-9e12-d167cfe0ec47</guid><pubDate>Tue, 04 Nov 2025 06:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68409760/ea85bd6d.mp3" length="33627329" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>It’s time to talk money, family, and financial literacy with Sarah Webb, CPA and owner of Webb CFO. How can we as parents teach our children how to manage money with confidence and intention? From guiding her daughter’s beauty budget to helping...</itunes:subtitle><itunes:summary><![CDATA[It’s time to talk money, family, and financial literacy with Sarah Webb, CPA and owner of Webb CFO. How can we as parents teach our children how to manage money with confidence and intention? From guiding her daughter’s beauty budget to helping families build healthy financial habits that last a lifetime, Sarah brings a refreshing, real-world perspective to money management. She also offers insight into aligning finances with your spouse, protecting against fraud, and finding purpose beyond retirement. Sarah offers approachable, real-world advice, and empowering takeaways for anyone looking to build a stronger financial foundation.Follow Sarah Webb!<br /><a href="https://www.instagram.com/webb_cfo/?hl=en" target="_blank" rel="noreferrer noopener">https://www.instagram.com/webb_cfo/?hl=en</a>Check out our podcast, now on video, on my YouTube channel! <a href="https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ" target="_blank" rel="noreferrer noopener">https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ</a>Tune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br /><a href="https://tiffanycblackmon.com/" target="_blank" rel="noreferrer noopener">https://tiffanycblackmon.com</a>Subscribe on YouTube, Tiffany Blackmon<br /><a href="https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ" target="_blank" rel="noreferrer noopener">https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ</a>Follow me on Instagram, @tiffanycblackmon<br /><a href="https://www.instagram.com/tiffanycblackmon" target="_blank" rel="noreferrer noopener">https://www.instagram.com/tiffanycblackmon</a>Follow me on Facebook, Tiffany Blackmon<br /><a href="https://www.facebook.com/tiffanyslifestyle" target="_blank" rel="noreferrer noopener">https://www.facebook.com/tiffanyslifestyle</a>Subscribe to my newsletter so you never miss anything:<br /><a href="https://bit.ly/44bk6fW" target="_blank" rel="noreferrer noopener">https://bit.ly/44bk6fW</a><br />#MySoCalledFabulous #TiffanyBlackmon #SarahWebb #WebbCFO #MoneyMatters #FinancialLiteracy #FamilyFinances #ParentingTips #Budgeting #WomenInBusiness #SavingMoney #KidsAndMoney #FinancialWellness #MoneyTalks #Podcast<br /><a href="https://3.basecamp.com/3579132/buckets/28608145/boosts/new?boost%5Bboostable_gid%5D=Z2lkOi8vYmMzL1JlY29yZGluZy85MjI5Nzc0Njg5" target="_blank" rel="noreferrer noopener">New boost</a>]]></itunes:summary><itunes:duration>2091</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:season>10</itunes:season><itunes:episode>228</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>High Fashion Meets Game Day: Personal Style, NIL, and Confidence with Laura Fedock</title><link>https://www.spreaker.com/episode/high-fashion-meets-game-day-personal-style-nil-and-confidence-with-laura-fedock--68307109</link><description><![CDATA[VIP fashion stylist Laura Fedock is back and ready to talk about all things style! From styling athletes and executives to everyday clients, Laura shares her approach to mixing high and low pieces and building wardrobes that feel personal. As the premiere NIL stylist, she dives into the evolving landscape of college sports and how she’s turned gamedays into high fashion moments. We get into the realities of professionalism, the power of a great suit, and why dressing well is about so much more than the clothes themselves. Laura’s passion for helping people feel confident and seen is at the heart of every look she creates, and this episode will inspire a fresh take on your own wardrobe.Follow Laura Fedock!<br /><a href="https://www.instagram.com/tanyafosterblog/" target="_blank" rel="noreferrer noopener">https://www.facebook.com/lifestylebylauraofficial/</a>Check out our podcast, now on video, on my YouTube channel! <a href="https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ" target="_blank" rel="noreferrer noopener">https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ</a>Tune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br /><a href="https://tiffanycblackmon.com/" target="_blank" rel="noreferrer noopener">https://tiffanycblackmon.com</a>Subscribe on YouTube, Tiffany Blackmon<br /><a href="https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ" target="_blank" rel="noreferrer noopener">https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ</a>Follow me on Instagram, @tiffanycblackmon<br /><a href="https://www.instagram.com/tiffanycblackmon" target="_blank" rel="noreferrer noopener">https://www.instagram.com/tiffanycblackmon</a>Follow me on Facebook, Tiffany Blackmon<br /><a href="https://www.facebook.com/tiffanyslifestyle" target="_blank" rel="noreferrer noopener">https://www.facebook.com/tiffanyslifestyle</a>Subscribe to my newsletter so you never miss anything:<br /><a href="https://bit.ly/44bk6fW" target="_blank" rel="noreferrer noopener">https://bit.ly/44bk6fW</a>#LauraFedock #TiffanyBlackmon #MySoCalledFabulous #LifestyleByLaura #FashionPodcast #DallasStyle #NIL #AthleteFashion #WomenInBusiness #NewYorkFashionWeek #PersonalStylist #TexasTech #Empowerment #FashionInspiration #PodcastInterview ]]></description><guid isPermaLink="false">98c4d1b8-b8dc-493e-a213-fca1a3398583</guid><pubDate>Tue, 28 Oct 2025 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68307109/cf262a00.mp3" length="35137628" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>VIP fashion stylist Laura Fedock is back and ready to talk about all things style! From styling athletes and executives to everyday clients, Laura shares her approach to mixing high and low pieces and building wardrobes that feel personal. As the...</itunes:subtitle><itunes:summary><![CDATA[VIP fashion stylist Laura Fedock is back and ready to talk about all things style! From styling athletes and executives to everyday clients, Laura shares her approach to mixing high and low pieces and building wardrobes that feel personal. As the premiere NIL stylist, she dives into the evolving landscape of college sports and how she’s turned gamedays into high fashion moments. We get into the realities of professionalism, the power of a great suit, and why dressing well is about so much more than the clothes themselves. Laura’s passion for helping people feel confident and seen is at the heart of every look she creates, and this episode will inspire a fresh take on your own wardrobe.Follow Laura Fedock!<br /><a href="https://www.instagram.com/tanyafosterblog/" target="_blank" rel="noreferrer noopener">https://www.facebook.com/lifestylebylauraofficial/</a>Check out our podcast, now on video, on my YouTube channel! <a href="https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ" target="_blank" rel="noreferrer noopener">https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ</a>Tune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br /><a href="https://tiffanycblackmon.com/" target="_blank" rel="noreferrer noopener">https://tiffanycblackmon.com</a>Subscribe on YouTube, Tiffany Blackmon<br /><a href="https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ" target="_blank" rel="noreferrer noopener">https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ</a>Follow me on Instagram, @tiffanycblackmon<br /><a href="https://www.instagram.com/tiffanycblackmon" target="_blank" rel="noreferrer noopener">https://www.instagram.com/tiffanycblackmon</a>Follow me on Facebook, Tiffany Blackmon<br /><a href="https://www.facebook.com/tiffanyslifestyle" target="_blank" rel="noreferrer noopener">https://www.facebook.com/tiffanyslifestyle</a>Subscribe to my newsletter so you never miss anything:<br /><a href="https://bit.ly/44bk6fW" target="_blank" rel="noreferrer noopener">https://bit.ly/44bk6fW</a>#LauraFedock #TiffanyBlackmon #MySoCalledFabulous #LifestyleByLaura #FashionPodcast #DallasStyle #NIL #AthleteFashion #WomenInBusiness #NewYorkFashionWeek #PersonalStylist #TexasTech #Empowerment #FashionInspiration #PodcastInterview ]]></itunes:summary><itunes:duration>2190</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:season>10</itunes:season><itunes:episode>227</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Life, Style, and Influence with Tanya Foster</title><link>https://www.spreaker.com/episode/life-style-and-influence-with-tanya-foster--68222827</link><description><![CDATA[Let’s talk life and style with Dallas lifestyle blogger and influencer Tanya Foster! Tanya joins the show to share her journey in the ever-evolving world of social media and how authenticity, integrity, and smart spending have shaped her success. With a mission to help women look and feel their best at any age, she opens up about building meaningful brand partnerships, creating relatable content, and staying true to her values. We also discuss family, empty nesting, and embracing each new season of life with gratitude and grace.Follow Tanya Foster!<br />https://www.instagram.com/tanyafosterblog/Shop the Tanya Foster x Ming Wang Fall Capsule Collection: https://go.shopmy.us/p-27902718 Check out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmon<br />https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmon<br />https://www.instagram.com/tiffanycblackmonFollow me on Facebook, Tiffany Blackmon<br />https://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter so you never miss anything:<br />https://bit.ly/44bk6fW<br />#TanyaFoster #TiffanyBlackmon #InfluencerMarketing #MingWang #FashionOver40 #ContentCreator #BrandCollaboration #CapsuleCollection #Nordstrom #Dillards #Saks #LTK #AffiliateMarketing #DallasFashion #LifestyleInfluencer ]]></description><guid isPermaLink="false">4b131cec-253a-47f7-a680-2496aa71a9b2</guid><pubDate>Tue, 21 Oct 2025 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68222827/505a037d.mp3" length="38400167" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>Let’s talk life and style with Dallas lifestyle blogger and influencer Tanya Foster! Tanya joins the show to share her journey in the ever-evolving world of social media and how authenticity, integrity, and smart spending have shaped her success. With...</itunes:subtitle><itunes:summary><![CDATA[Let’s talk life and style with Dallas lifestyle blogger and influencer Tanya Foster! Tanya joins the show to share her journey in the ever-evolving world of social media and how authenticity, integrity, and smart spending have shaped her success. With a mission to help women look and feel their best at any age, she opens up about building meaningful brand partnerships, creating relatable content, and staying true to her values. We also discuss family, empty nesting, and embracing each new season of life with gratitude and grace.Follow Tanya Foster!<br />https://www.instagram.com/tanyafosterblog/Shop the Tanya Foster x Ming Wang Fall Capsule Collection: https://go.shopmy.us/p-27902718 Check out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmon<br />https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmon<br />https://www.instagram.com/tiffanycblackmonFollow me on Facebook, Tiffany Blackmon<br />https://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter so you never miss anything:<br />https://bit.ly/44bk6fW<br />#TanyaFoster #TiffanyBlackmon #InfluencerMarketing #MingWang #FashionOver40 #ContentCreator #BrandCollaboration #CapsuleCollection #Nordstrom #Dillards #Saks #LTK #AffiliateMarketing #DallasFashion #LifestyleInfluencer ]]></itunes:summary><itunes:duration>2391</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:season>10</itunes:season><itunes:episode>226</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Resilient Parenting: Finding Strength and Connection</title><link>https://www.spreaker.com/episode/resilient-parenting-finding-strength-and-connection--68127828</link><description><![CDATA[Family therapist Julia Hoffman joins the show for an open and heartfelt conversation about parenting, communication, and resilience. She shares how parents can guide their children through the complex emotions that come with divorce, grief, loss, and life’s challenges while learning to sit with discomfort rather than avoid it. Julia offers practical advice for building emotional safety, repairing relationships, and fostering honest conversations about loss. This powerful episode brings heart and guidance for parents navigating life’s toughest transitions.Follow Julia Hoffman!<br />https://www.instagram.com/hoffmancollaborativetherapy/Check out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmon<br />https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmon<br />https://www.instagram.com/tiffanycblackmonFollow me on Facebook, Tiffany Blackmon<br />https://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter so you never miss anything:<br />https://bit.ly/44bk6fW<br />#Parenting #DivorceSupport #FamilyTherapy #MentalHealth #ParentingTips #Podcast #CoParenting #GriefAndLoss #KidsAndParents #EmotionalHealth #TiffanyBlackmon #JuliaHoffman #ParentingAdvice #MySoCalledFabulous #FamilyWellness]]></description><guid isPermaLink="false">d6977b89-0591-47c1-ba1d-4f7f8321fd86</guid><pubDate>Tue, 14 Oct 2025 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68127828/71a7f749.mp3" length="39013134" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>Family therapist Julia Hoffman joins the show for an open and heartfelt conversation about parenting, communication, and resilience. She shares how parents can guide their children through the complex emotions that come with divorce, grief, loss, and...</itunes:subtitle><itunes:summary><![CDATA[Family therapist Julia Hoffman joins the show for an open and heartfelt conversation about parenting, communication, and resilience. She shares how parents can guide their children through the complex emotions that come with divorce, grief, loss, and life’s challenges while learning to sit with discomfort rather than avoid it. Julia offers practical advice for building emotional safety, repairing relationships, and fostering honest conversations about loss. This powerful episode brings heart and guidance for parents navigating life’s toughest transitions.Follow Julia Hoffman!<br />https://www.instagram.com/hoffmancollaborativetherapy/Check out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmon<br />https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmon<br />https://www.instagram.com/tiffanycblackmonFollow me on Facebook, Tiffany Blackmon<br />https://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter so you never miss anything:<br />https://bit.ly/44bk6fW<br />#Parenting #DivorceSupport #FamilyTherapy #MentalHealth #ParentingTips #Podcast #CoParenting #GriefAndLoss #KidsAndParents #EmotionalHealth #TiffanyBlackmon #JuliaHoffman #ParentingAdvice #MySoCalledFabulous #FamilyWellness]]></itunes:summary><itunes:duration>2433</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:season>10</itunes:season><itunes:episode>225</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Reinvention and Resilience with Avara’s Emily Wickard</title><link>https://www.spreaker.com/episode/reinvention-and-resilience-with-avara-s-emily-wickard--68041687</link><description><![CDATA[We’re kicking off Season 10 of My So-Called Fabulous with powerhouse guest Emily Wickard, founder and CEO of Avara! Emily shares her journey from two decades in the corporate world to leading one of the fastest-growing fashion brands in the country. Through thoughtful risks and trusting her instincts, she has built a booming brand that’s rooted in authenticity and adaptability. Emily also opens up about her path to sobriety, the role of faith in her life, and the deeper purpose behind Avara. This episode is full of inspiration to take the leap, follow your passion, and keep going when the road gets tough. Follow Emily Wickard!<br />Shop Avara: <a href="https://go.shopmy.us/p-27016854" target="_blank" rel="noreferrer noopener">https://go.shopmy.us/p-27016854</a> <br />Shop my look: <a href="https://go.shopmy.us/p-27016837" target="_blank" rel="noreferrer noopener">https://go.shopmy.us/p-27016837</a><br /> <br />Check out our podcast, now on video, on my YouTube channel! <a href="https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ" target="_blank" rel="noreferrer noopener">https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ</a>Tune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br /><a href="https://tiffanycblackmon.com/" target="_blank" rel="noreferrer noopener">https://tiffanycblackmon.com</a>Subscribe on YouTube, Tiffany Blackmon<br /><a href="https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ" target="_blank" rel="noreferrer noopener">https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ</a>Follow me on Instagram, @tiffanycblackmon<br /><a href="https://www.instagram.com/tiffanycblackmon" target="_blank" rel="noreferrer noopener">https://www.instagram.com/tiffanycblackmon</a>Follow me on Facebook, Tiffany Blackmon<br /><a href="https://www.facebook.com/tiffanyslifestyle" target="_blank" rel="noreferrer noopener">https://www.facebook.com/tiffanyslifestyle</a>Subscribe to my newsletter so you never miss anything:<br /><a href="https://bit.ly/44bk6fW" target="_blank" rel="noreferrer noopener">https://bit.ly/44bk6fW</a>]]></description><guid isPermaLink="false">0a4ad899-b463-4f05-9676-8d1695d9c283</guid><pubDate>Tue, 07 Oct 2025 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68041687/a1645885.mp3" length="29998432" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>We’re kicking off Season 10 of My So-Called Fabulous with powerhouse guest Emily Wickard, founder and CEO of Avara! Emily shares her journey from two decades in the corporate world to leading one of the fastest-growing fashion brands in the country....</itunes:subtitle><itunes:summary><![CDATA[We’re kicking off Season 10 of My So-Called Fabulous with powerhouse guest Emily Wickard, founder and CEO of Avara! Emily shares her journey from two decades in the corporate world to leading one of the fastest-growing fashion brands in the country. Through thoughtful risks and trusting her instincts, she has built a booming brand that’s rooted in authenticity and adaptability. Emily also opens up about her path to sobriety, the role of faith in her life, and the deeper purpose behind Avara. This episode is full of inspiration to take the leap, follow your passion, and keep going when the road gets tough. Follow Emily Wickard!<br />Shop Avara: <a href="https://go.shopmy.us/p-27016854" target="_blank" rel="noreferrer noopener">https://go.shopmy.us/p-27016854</a> <br />Shop my look: <a href="https://go.shopmy.us/p-27016837" target="_blank" rel="noreferrer noopener">https://go.shopmy.us/p-27016837</a><br /> <br />Check out our podcast, now on video, on my YouTube channel! <a href="https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ" target="_blank" rel="noreferrer noopener">https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ</a>Tune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br /><a href="https://tiffanycblackmon.com/" target="_blank" rel="noreferrer noopener">https://tiffanycblackmon.com</a>Subscribe on YouTube, Tiffany Blackmon<br /><a href="https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ" target="_blank" rel="noreferrer noopener">https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ</a>Follow me on Instagram, @tiffanycblackmon<br /><a href="https://www.instagram.com/tiffanycblackmon" target="_blank" rel="noreferrer noopener">https://www.instagram.com/tiffanycblackmon</a>Follow me on Facebook, Tiffany Blackmon<br /><a href="https://www.facebook.com/tiffanyslifestyle" target="_blank" rel="noreferrer noopener">https://www.facebook.com/tiffanyslifestyle</a>Subscribe to my newsletter so you never miss anything:<br /><a href="https://bit.ly/44bk6fW" target="_blank" rel="noreferrer noopener">https://bit.ly/44bk6fW</a>]]></itunes:summary><itunes:duration>1867</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:season>9</itunes:season><itunes:episode>224</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Beyond the Plate: Chef Graham Elliott’s Culinary Journey</title><link>https://www.spreaker.com/episode/beyond-the-plate-chef-graham-elliott-s-culinary-journey--66289684</link><description><![CDATA[You’ve seen him on MasterChef, Top Chef, and in the kitchen at Fort Worth’s acclaimed Le Margot. Now, Michelin-starred chef and James Beard nominee Chef Graham Elliott joins My So-Called Fabulous for a conversation you won’t want to miss. The Director of Culinary Development for Far Out Hospitality, alongside founder Felipe Armenta, shares the journey that led him from television to shaping the Texas dining scene. He opens up about his creative process, French-inspired menus, and how food, family, and personal growth continue to fuel his passion. This inspiring episode offers a look into the heart of a chef whose story goes far beyond the kitchen. Tune in now, and be sure to visit Chef Graham at one of Far Out’s 13 standout restaurants.Follow Graham Elliott!<br />https://www.instagram.com/grahamelliot/?hl=enVisit the Far Out Hospitality Group Restaurants: https://www.farouthospitality.com/ Check out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmon<br />https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmon<br />https://www.instagram.com/tiffanycblackmonFollow me on Facebook, Tiffany Blackmon<br />https://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter so you never miss anything:<br />https://bit.ly/44bk6fW#GrahamElliott #TiffanyBlackmon #MySoCalledFabulous #MasterChef #TopChef #CulinaryJourney #FrenchCuisine #FarOutHospitality #LesMargo #ChefLife #RestaurantIndustry #FoodCreativity #HealthyLiving #ParentingAndCareer #InspiringStories]]></description><guid isPermaLink="false">a759db0a-430a-4c4e-bd16-a7b6eeb80de3</guid><pubDate>Tue, 27 May 2025 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66289684/e4c25372.mp3" length="50418596" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>You’ve seen him on MasterChef, Top Chef, and in the kitchen at Fort Worth’s acclaimed Le Margot. Now, Michelin-starred chef and James Beard nominee Chef Graham Elliott joins My So-Called Fabulous for a conversation you won’t want to miss. The Director...</itunes:subtitle><itunes:summary><![CDATA[You’ve seen him on MasterChef, Top Chef, and in the kitchen at Fort Worth’s acclaimed Le Margot. Now, Michelin-starred chef and James Beard nominee Chef Graham Elliott joins My So-Called Fabulous for a conversation you won’t want to miss. The Director of Culinary Development for Far Out Hospitality, alongside founder Felipe Armenta, shares the journey that led him from television to shaping the Texas dining scene. He opens up about his creative process, French-inspired menus, and how food, family, and personal growth continue to fuel his passion. This inspiring episode offers a look into the heart of a chef whose story goes far beyond the kitchen. Tune in now, and be sure to visit Chef Graham at one of Far Out’s 13 standout restaurants.Follow Graham Elliott!<br />https://www.instagram.com/grahamelliot/?hl=enVisit the Far Out Hospitality Group Restaurants: https://www.farouthospitality.com/ Check out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmon<br />https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmon<br />https://www.instagram.com/tiffanycblackmonFollow me on Facebook, Tiffany Blackmon<br />https://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter so you never miss anything:<br />https://bit.ly/44bk6fW#GrahamElliott #TiffanyBlackmon #MySoCalledFabulous #MasterChef #TopChef #CulinaryJourney #FrenchCuisine #FarOutHospitality #LesMargo #ChefLife #RestaurantIndustry #FoodCreativity #HealthyLiving #ParentingAndCareer #InspiringStories]]></itunes:summary><itunes:duration>3147</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:season>9</itunes:season><itunes:episode>223</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>From Divorce to the DMs: Modern Dating with Paige Walker &amp; James Davenport</title><link>https://www.spreaker.com/episode/from-divorce-to-the-dms-modern-dating-with-paige-walker-james-davenport--66164379</link><description><![CDATA[Today we’re talking dating, divorce, blended families, and finding love later in life with Paige Walker and James Davenport! The couple opens up about navigating modern relationships, co-parenting, emotional maturity, and self-growth. What started as an Instagram DM has turned into proof that you can find love later in life! Whether you're single, divorced, or dating again, this episode offers valuable insights on love, connection, and personal evolution.Follow Paige and James!<br />Paige Walker: https://www.instagram.com/realpaigewalker/?hl=en<br />James Davenport: https://www.instagram.com/jamesdavenportrealtor/?hl=enCheck out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmon<br />https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmon<br />https://www.instagram.com/tiffanycblackmonFollow me on Facebook, Tiffany Blackmon<br />https://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter so you never miss anything:<br />https://bit.ly/44bk6fW#ModernLove #DatingAfterDivorce #TiffanyBlackmon #PaigeWalker #JamesDavenport #CoParenting #EmotionalMaturity #RelationshipAdvice #SelfDiscovery #LoveLaterInLife #MySoCalledFabulous #PersonalGrowth #DatingStories #MiddleAgeDating #RealTalk]]></description><guid isPermaLink="false">b43d1a66-f79e-465a-9b93-a3b19fac5a5a</guid><pubDate>Tue, 20 May 2025 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66164379/fa936200.mp3" length="45012695" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>Today we’re talking dating, divorce, blended families, and finding love later in life with Paige Walker and James Davenport! The couple opens up about navigating modern relationships, co-parenting, emotional maturity, and self-growth. What started as...</itunes:subtitle><itunes:summary><![CDATA[Today we’re talking dating, divorce, blended families, and finding love later in life with Paige Walker and James Davenport! The couple opens up about navigating modern relationships, co-parenting, emotional maturity, and self-growth. What started as an Instagram DM has turned into proof that you can find love later in life! Whether you're single, divorced, or dating again, this episode offers valuable insights on love, connection, and personal evolution.Follow Paige and James!<br />Paige Walker: https://www.instagram.com/realpaigewalker/?hl=en<br />James Davenport: https://www.instagram.com/jamesdavenportrealtor/?hl=enCheck out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmon<br />https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmon<br />https://www.instagram.com/tiffanycblackmonFollow me on Facebook, Tiffany Blackmon<br />https://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter so you never miss anything:<br />https://bit.ly/44bk6fW#ModernLove #DatingAfterDivorce #TiffanyBlackmon #PaigeWalker #JamesDavenport #CoParenting #EmotionalMaturity #RelationshipAdvice #SelfDiscovery #LoveLaterInLife #MySoCalledFabulous #PersonalGrowth #DatingStories #MiddleAgeDating #RealTalk]]></itunes:summary><itunes:duration>2809</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:season>8</itunes:season><itunes:episode>222</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The Trafficking Truth: The Net’s Fight Against Sex Trafficking</title><link>https://www.spreaker.com/episode/the-trafficking-truth-the-net-s-fight-against-sex-trafficking--66065725</link><description><![CDATA[Women and children are trafficked every day… a heartbreaking reality that The Net Fort Worth is determined to change. In this powerful episode, I sit down with Melissa Ice, founder of The Net, and survivor coordinator Carrie Dixon to illuminate the complex realities of sex trafficking and The Net’s ongoing efforts to support survivors. Carrie shares her inspiring personal journey of survival and transformation, while Melissa unpacks The Net’s mission to disrupt trafficking and provide life-changing resources for women rebuilding their lives. Together, they highlight how community, compassion, and opportunity can break the cycle of trafficking and empower women to rebuild their lives and reclaim their futures. You don’t want to miss this eye-opening conversation.Follow The Net FW<br />Instagram: <a href="https://www.instagram.com/thenetfw/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thenetfw/</a><br />Website: <a href="https://www.thenetfw.com/" target="_blank" rel="noreferrer noopener">https://www.thenetfw.com/</a>Check out our podcast, now on video, on my YouTube channel! <a href="https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ" target="_blank" rel="noreferrer noopener">https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ</a>Tune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br /><a href="https://tiffanycblackmon.com/" target="_blank" rel="noreferrer noopener">https://tiffanycblackmon.com</a>Subscribe on YouTube, Tiffany Blackmon<br /><a href="https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ" target="_blank" rel="noreferrer noopener">https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ</a>Follow me on Instagram, @tiffanycblackmon<br /><a href="https://www.instagram.com/tiffanycblackmon" target="_blank" rel="noreferrer noopener">https://www.instagram.com/tiffanycblackmon</a>Follow me on Facebook, Tiffany Blackmon<br /><a href="https://www.facebook.com/tiffanyslifestyle" target="_blank" rel="noreferrer noopener">https://www.facebook.com/tiffanyslifestyle</a>Subscribe to my newsletter so you never miss anything:<br /><a href="https://bit.ly/44bk6fW" target="_blank" rel="noreferrer noopener">https://bit.ly/44bk6fW</a>]]></description><guid isPermaLink="false">fb6f96b0-aa06-4979-98b0-6adfab764010</guid><pubDate>Tue, 13 May 2025 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66065725/f0948cf5.mp3" length="38865403" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>Women and children are trafficked every day… a heartbreaking reality that The Net Fort Worth is determined to change. In this powerful episode, I sit down with Melissa Ice, founder of The Net, and survivor coordinator Carrie Dixon to illuminate the...</itunes:subtitle><itunes:summary><![CDATA[Women and children are trafficked every day… a heartbreaking reality that The Net Fort Worth is determined to change. In this powerful episode, I sit down with Melissa Ice, founder of The Net, and survivor coordinator Carrie Dixon to illuminate the complex realities of sex trafficking and The Net’s ongoing efforts to support survivors. Carrie shares her inspiring personal journey of survival and transformation, while Melissa unpacks The Net’s mission to disrupt trafficking and provide life-changing resources for women rebuilding their lives. Together, they highlight how community, compassion, and opportunity can break the cycle of trafficking and empower women to rebuild their lives and reclaim their futures. You don’t want to miss this eye-opening conversation.Follow The Net FW<br />Instagram: <a href="https://www.instagram.com/thenetfw/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thenetfw/</a><br />Website: <a href="https://www.thenetfw.com/" target="_blank" rel="noreferrer noopener">https://www.thenetfw.com/</a>Check out our podcast, now on video, on my YouTube channel! <a href="https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ" target="_blank" rel="noreferrer noopener">https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ</a>Tune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br /><a href="https://tiffanycblackmon.com/" target="_blank" rel="noreferrer noopener">https://tiffanycblackmon.com</a>Subscribe on YouTube, Tiffany Blackmon<br /><a href="https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ" target="_blank" rel="noreferrer noopener">https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ</a>Follow me on Instagram, @tiffanycblackmon<br /><a href="https://www.instagram.com/tiffanycblackmon" target="_blank" rel="noreferrer noopener">https://www.instagram.com/tiffanycblackmon</a>Follow me on Facebook, Tiffany Blackmon<br /><a href="https://www.facebook.com/tiffanyslifestyle" target="_blank" rel="noreferrer noopener">https://www.facebook.com/tiffanyslifestyle</a>Subscribe to my newsletter so you never miss anything:<br /><a href="https://bit.ly/44bk6fW" target="_blank" rel="noreferrer noopener">https://bit.ly/44bk6fW</a>]]></itunes:summary><itunes:duration>2426</itunes:duration><itunes:keywords>breaking the cycle,carrie dixon,community impact,human trafficking support,melissa ice,my so-called fabulous,nonprofit work,restorative justice,sex trafficking awareness,survivor stories,the net fort worth,the worthy co,tiffany blackmon,trauma recovery,women empowerment</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:season>8</itunes:season><itunes:episode>221</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Red Flags &amp; Real Talk: Modern Dating with Heather Anderson</title><link>https://www.spreaker.com/episode/red-flags-real-talk-modern-dating-with-heather-anderson--65933485</link><description><![CDATA[Heather Anderson returns to the show to dive into the hot topic of dating over 50. After her divorce, Heather has learned to navigate the complexities of the modern dating world with wisdom, humor, and grace. In this candid conversation, she opens up about the challenges of finding love later in life, the importance of spotting red flags, and how to set and uphold healthy relationship standards. From emotional availability to self-worth, Heather shares personal stories and valuable insights that will resonate with anyone looking to build stronger, more fulfilling relationships with both themselves and others.Follow Heather Anderson:<br />https://www.instagram.com/soheatherblog/Check out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmon<br />https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmon<br />https://www.instagram.com/tiffanycblackmonFollow me on Facebook, Tiffany Blackmon<br />https://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter so you never miss anything:<br />https://bit.ly/44bk6fW#DatingAfter50 #TiffanyBlackmon #HeatherAnderson #MySoCalledFabulous #DatingAdvice #EmotionalAvailability #RedFlags #SelfWorth #GreenFlags #OnlineDatingTips #CommunicationMatters #MidlifeDating #DivorcedAndDating #MatureLove #DatingStandards]]></description><guid isPermaLink="false">df053909-2e11-425f-8813-e09eb878ba3b</guid><pubDate>Tue, 06 May 2025 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/65933485/53e9f64b.mp3" length="46682965" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>Heather Anderson returns to the show to dive into the hot topic of dating over 50. After her divorce, Heather has learned to navigate the complexities of the modern dating world with wisdom, humor, and grace. In this candid conversation, she opens up...</itunes:subtitle><itunes:summary><![CDATA[Heather Anderson returns to the show to dive into the hot topic of dating over 50. After her divorce, Heather has learned to navigate the complexities of the modern dating world with wisdom, humor, and grace. In this candid conversation, she opens up about the challenges of finding love later in life, the importance of spotting red flags, and how to set and uphold healthy relationship standards. From emotional availability to self-worth, Heather shares personal stories and valuable insights that will resonate with anyone looking to build stronger, more fulfilling relationships with both themselves and others.Follow Heather Anderson:<br />https://www.instagram.com/soheatherblog/Check out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmon<br />https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmon<br />https://www.instagram.com/tiffanycblackmonFollow me on Facebook, Tiffany Blackmon<br />https://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter so you never miss anything:<br />https://bit.ly/44bk6fW#DatingAfter50 #TiffanyBlackmon #HeatherAnderson #MySoCalledFabulous #DatingAdvice #EmotionalAvailability #RedFlags #SelfWorth #GreenFlags #OnlineDatingTips #CommunicationMatters #MidlifeDating #DivorcedAndDating #MatureLove #DatingStandards]]></itunes:summary><itunes:duration>2914</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:season>8</itunes:season><itunes:episode>220</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The Peptide Pod: Unlocking Optimal Well-Being with Sheila and Dr. Derek Page</title><link>https://www.spreaker.com/episode/the-peptide-pod-unlocking-optimal-well-being-with-sheila-and-dr-derek-page--65788633</link><description><![CDATA[Today, we’re discussing the latest wave in health and wellness with all-natural Bioactive Precision Peptides!! Dr. Derek Page and Sheila Page join the show to discuss how peptide therapy is changing lives and redefining wellness. What is the science behind peptides? How do they work? What are the benefits? We’re answering all of these questions and more! With years of experience in chiropractic care and a passion for alternative health, the Pages offer clear, practical insight into how these tools can benefit daily life. If you’re looking to enhance your physical and mental health and performance, this episode is for you!Follow our Dr. Derek and Sheila!<br />Fort Worth Chiro: https://www.instagram.com/fortworthchiro/<br />Sheila Page: https://www.instagram.com/sheilapage1/Click here to learn more!<br />https://meet.makewellness.com/?referral=370594Check out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmon<br />https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmon<br />https://www.instagram.com/tiffanycblackmonFollow me on Facebook, Tiffany Blackmon<br />https://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter so you never miss anything:<br />https://bit.ly/44bk6fW#PeptideTherapy #MakeWellness #TiffanyBlackmon #DrDerekPage #SheilaPage #MySoCalledFabulous #Peptistrong #FitPeptide #NaturalSupplements #MuscleSupport #AntiAgingHealth #WellnessTalk #VisceralFat #ChiropracticCare #FunctionalWellness]]></description><guid isPermaLink="false">3f8503b3-ee23-4b4d-854d-15c53dd15cd6</guid><pubDate>Tue, 29 Apr 2025 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/65788633/17d42b14.mp3" length="40958824" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>Today, we’re discussing the latest wave in health and wellness with all-natural Bioactive Precision Peptides!! Dr. Derek Page and Sheila Page join the show to discuss how peptide therapy is changing lives and redefining wellness. What is the science...</itunes:subtitle><itunes:summary><![CDATA[Today, we’re discussing the latest wave in health and wellness with all-natural Bioactive Precision Peptides!! Dr. Derek Page and Sheila Page join the show to discuss how peptide therapy is changing lives and redefining wellness. What is the science behind peptides? How do they work? What are the benefits? We’re answering all of these questions and more! With years of experience in chiropractic care and a passion for alternative health, the Pages offer clear, practical insight into how these tools can benefit daily life. If you’re looking to enhance your physical and mental health and performance, this episode is for you!Follow our Dr. Derek and Sheila!<br />Fort Worth Chiro: https://www.instagram.com/fortworthchiro/<br />Sheila Page: https://www.instagram.com/sheilapage1/Click here to learn more!<br />https://meet.makewellness.com/?referral=370594Check out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmon<br />https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmon<br />https://www.instagram.com/tiffanycblackmonFollow me on Facebook, Tiffany Blackmon<br />https://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter so you never miss anything:<br />https://bit.ly/44bk6fW#PeptideTherapy #MakeWellness #TiffanyBlackmon #DrDerekPage #SheilaPage #MySoCalledFabulous #Peptistrong #FitPeptide #NaturalSupplements #MuscleSupport #AntiAgingHealth #WellnessTalk #VisceralFat #ChiropracticCare #FunctionalWellness]]></itunes:summary><itunes:duration>2556</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:season>8</itunes:season><itunes:episode>219</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>From Sportscaster to Chef: Andy Burrell’s Story of Reinvention</title><link>https://www.spreaker.com/episode/from-sportscaster-to-chef-andy-burrell-s-story-of-reinvention--65660362</link><description><![CDATA[What do Michael Irvin, Netflix’s Easy-Bake Battle, sports broadcasting, and the kitchen have in common? They’re all part of Andy Burrell’s career journey. Many of us are familiar with career reinventions, and Andy Burrell’s story is one of just that. His career began in sports broadcasting and working for Michael Irvin, but that was just the beginning! Amid many professional twists and turns, Andy discovered a place that helped him heal, connect, and rediscover joy… the kitchen! Now pursuing his culinary passion as a personal chef, Andy is committed to sharing the beauty in changes and setbacks, the importance of mental health, and more! You won’t want to miss this inspiring episode!   Follow Andy Burrell!<br />https://www.instagram.com/brealfoodie/?hl=enCheck out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmon<br />https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmon<br />https://www.instagram.com/tiffanycblackmonFollow me on Facebook, Tiffany Blackmon<br />https://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter so you never miss anything:<br />https://bit.ly/44bk6fW]]></description><guid isPermaLink="false">faef75a9-58e6-40cd-bbcc-ce921d4117fd</guid><pubDate>Tue, 22 Apr 2025 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/65660362/0fbedacd.mp3" length="39879359" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>What do Michael Irvin, Netflix’s Easy-Bake Battle, sports broadcasting, and the kitchen have in common? They’re all part of Andy Burrell’s career journey. Many of us are familiar with career reinventions, and Andy Burrell’s story is one of just that....</itunes:subtitle><itunes:summary><![CDATA[What do Michael Irvin, Netflix’s Easy-Bake Battle, sports broadcasting, and the kitchen have in common? They’re all part of Andy Burrell’s career journey. Many of us are familiar with career reinventions, and Andy Burrell’s story is one of just that. His career began in sports broadcasting and working for Michael Irvin, but that was just the beginning! Amid many professional twists and turns, Andy discovered a place that helped him heal, connect, and rediscover joy… the kitchen! Now pursuing his culinary passion as a personal chef, Andy is committed to sharing the beauty in changes and setbacks, the importance of mental health, and more! You won’t want to miss this inspiring episode!   Follow Andy Burrell!<br />https://www.instagram.com/brealfoodie/?hl=enCheck out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmon<br />https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmon<br />https://www.instagram.com/tiffanycblackmonFollow me on Facebook, Tiffany Blackmon<br />https://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter so you never miss anything:<br />https://bit.ly/44bk6fW]]></itunes:summary><itunes:duration>2488</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:season>8</itunes:season><itunes:episode>218</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Makeup Tips, Tricks &amp; Trends with Kari Shuler</title><link>https://www.spreaker.com/episode/makeup-tips-tricks-trends-with-kari-shuler--65575996</link><description><![CDATA[Today we're talking makeup and beauty with professional makeup artist (and my own makeup magician), Kari Shuler. Kari shares practical, no-nonsense advice on everything from expiration dates and product safety to choosing the right foundation based on your skin's unique needs. We talk about the realities behind online makeup trends, the importance of hygiene and proper brush cleaning, and why your makeup routine should evolve as you age. Kari offers money-saving mascara tips, breaks down powder vs. cream products, and explains why makeup is never one-size-fits-all. Whether you're overwhelmed by online tutorials or just want to know if your routine still stands, this episode is packed with tips to help you simplify your routine and feel fabulous in your own skin.Follow Kari Shuler!<br />https://www.instagram.com/karidoesmakeupCheck out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmon<br />https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmon<br />https://www.instagram.com/tiffanycblackmonFollow me on Facebook, Tiffany Blackmon<br />https://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter so you never miss anything:<br />https://bit.ly/44bk6fW]]></description><guid isPermaLink="false">58270b8e-d7c6-40d7-8adf-8362290c1867</guid><pubDate>Tue, 15 Apr 2025 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/65575996/c2e4beca.mp3" length="46628653" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>Today we're talking makeup and beauty with professional makeup artist (and my own makeup magician), Kari Shuler. Kari shares practical, no-nonsense advice on everything from expiration dates and product safety to choosing the right foundation based on...</itunes:subtitle><itunes:summary><![CDATA[Today we're talking makeup and beauty with professional makeup artist (and my own makeup magician), Kari Shuler. Kari shares practical, no-nonsense advice on everything from expiration dates and product safety to choosing the right foundation based on your skin's unique needs. We talk about the realities behind online makeup trends, the importance of hygiene and proper brush cleaning, and why your makeup routine should evolve as you age. Kari offers money-saving mascara tips, breaks down powder vs. cream products, and explains why makeup is never one-size-fits-all. Whether you're overwhelmed by online tutorials or just want to know if your routine still stands, this episode is packed with tips to help you simplify your routine and feel fabulous in your own skin.Follow Kari Shuler!<br />https://www.instagram.com/karidoesmakeupCheck out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmon<br />https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmon<br />https://www.instagram.com/tiffanycblackmonFollow me on Facebook, Tiffany Blackmon<br />https://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter so you never miss anything:<br />https://bit.ly/44bk6fW]]></itunes:summary><itunes:duration>2910</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:season>8</itunes:season><itunes:episode>217</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Autoimmune Disease: Root Causes &amp; Real Solutions with Kat Spangler</title><link>https://www.spreaker.com/episode/autoimmune-disease-root-causes-real-solutions-with-kat-spangler--65421180</link><description><![CDATA[In this episode of My So-Called Fabulous, Tiffany Blackmon sits down with personal trainer and functional nutrition practitioner Kat Spangler to uncover the hidden factors behind health struggles, autoimmune diseases, and sustainable fitness. Kat shares how environmental toxins, stress, and gut health play a critical role in autoimmune conditions—many of which go undiagnosed, including Hashimoto’s. They also explore why common symptoms like fatigue and digestion issues aren’t actually "normal" and how small, sustainable habits can transform your health. Tune in for expert insights on functional wellness, the importance of the root cause, and practical steps to take control of your well-being!Follow Kat Spangler!<br />https://www.instagram.com/follow.your.gut.nutrition/?hl=enCheck out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmon<br />https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmon<br />https://www.instagram.com/tiffanycblackmonFollow me on Facebook, Tiffany Blackmon<br />https://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter so you never miss anything:<br />https://bit.ly/44bk6fW]]></description><guid isPermaLink="false">5661cf20-2e31-48a3-8f39-b232b0f02314</guid><pubDate>Tue, 08 Apr 2025 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/65421180/c37962a1.mp3" length="34729156" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>In this episode of My So-Called Fabulous, Tiffany Blackmon sits down with personal trainer and functional nutrition practitioner Kat Spangler to uncover the hidden factors behind health struggles, autoimmune diseases, and sustainable fitness. Kat...</itunes:subtitle><itunes:summary><![CDATA[In this episode of My So-Called Fabulous, Tiffany Blackmon sits down with personal trainer and functional nutrition practitioner Kat Spangler to uncover the hidden factors behind health struggles, autoimmune diseases, and sustainable fitness. Kat shares how environmental toxins, stress, and gut health play a critical role in autoimmune conditions—many of which go undiagnosed, including Hashimoto’s. They also explore why common symptoms like fatigue and digestion issues aren’t actually "normal" and how small, sustainable habits can transform your health. Tune in for expert insights on functional wellness, the importance of the root cause, and practical steps to take control of your well-being!Follow Kat Spangler!<br />https://www.instagram.com/follow.your.gut.nutrition/?hl=enCheck out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmon<br />https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmon<br />https://www.instagram.com/tiffanycblackmonFollow me on Facebook, Tiffany Blackmon<br />https://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter so you never miss anything:<br />https://bit.ly/44bk6fW]]></itunes:summary><itunes:duration>2167</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:season>8</itunes:season><itunes:episode>216</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The Beauty of Clean Beauty: Oliveda with Jennifer Cicci</title><link>https://www.spreaker.com/episode/the-beauty-of-clean-beauty-oliveda-with-jennifer-cicci--65267715</link><description><![CDATA[We’ve all heard the term clean beauty, but what does that really look like?? Integrative health practitioner Jennifer Cicci joins the show to discuss just that. After a battle with breast implant illness, autoimmune, fluoroquinolone toxicity, and hormone imbalance, Jennifer committed to reclaiming her health–starting by removing her implants and switching to clean and non-toxic beauty. We’re exploring the benefits of Oliveda’s waterless beauty and the big impact of small lifestyle changes. Tune in for an eye-opening conversation on health, beauty, and the pursuit of a toxin-free life.Explore Oliveda!<br />Shop Oliveda Products: https://us.olivetreepeople.com/collections/oliveda?referral=tiffanycblackmon<br />Join my Clean Beauty Besties Newsletter: https://bit.ly/4437U3eCheck out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmon<br />https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmon<br />https://www.instagram.com/tiffanycblackmonFollow me on Facebook, Tiffany Blackmon<br />https://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter so you never miss anything:<br />https://bit.ly/44bk6fW#BreastImplantIllness #TiffanyBlackmon #JenniferCicci #CleanBeauty #HolisticHealth #IntegrativeWellness #ToxinFreeLiving #SkincareRevolution #FunctionalMedicine #HealingNaturally #DetoxYourLife #EstrogenBalance #OliveTreePeople #FluoroquinoloneToxicity #HealthAndWellness]]></description><guid isPermaLink="false">45f1dec8-d433-4baa-a4a1-fc7d80a8ed13</guid><pubDate>Tue, 01 Apr 2025 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/65267715/b6c861c6.mp3" length="36690596" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>We’ve all heard the term clean beauty, but what does that really look like?? Integrative health practitioner Jennifer Cicci joins the show to discuss just that. After a battle with breast implant illness, autoimmune, fluoroquinolone toxicity, and...</itunes:subtitle><itunes:summary><![CDATA[We’ve all heard the term clean beauty, but what does that really look like?? Integrative health practitioner Jennifer Cicci joins the show to discuss just that. After a battle with breast implant illness, autoimmune, fluoroquinolone toxicity, and hormone imbalance, Jennifer committed to reclaiming her health–starting by removing her implants and switching to clean and non-toxic beauty. We’re exploring the benefits of Oliveda’s waterless beauty and the big impact of small lifestyle changes. Tune in for an eye-opening conversation on health, beauty, and the pursuit of a toxin-free life.Explore Oliveda!<br />Shop Oliveda Products: https://us.olivetreepeople.com/collections/oliveda?referral=tiffanycblackmon<br />Join my Clean Beauty Besties Newsletter: https://bit.ly/4437U3eCheck out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmon<br />https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmon<br />https://www.instagram.com/tiffanycblackmonFollow me on Facebook, Tiffany Blackmon<br />https://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter so you never miss anything:<br />https://bit.ly/44bk6fW#BreastImplantIllness #TiffanyBlackmon #JenniferCicci #CleanBeauty #HolisticHealth #IntegrativeWellness #ToxinFreeLiving #SkincareRevolution #FunctionalMedicine #HealingNaturally #DetoxYourLife #EstrogenBalance #OliveTreePeople #FluoroquinoloneToxicity #HealthAndWellness]]></itunes:summary><itunes:duration>2286</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:season>8</itunes:season><itunes:episode>215</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The Truth About Tipping: Service Industry Realities with Charisse Henry</title><link>https://www.spreaker.com/episode/the-truth-about-tipping-service-industry-realities-with-charisse-henry--65094723</link><description><![CDATA[Do you ever wonder what to tip when at a restaurant? Well, today we’re exploring the truth about tipping with the expert in the food and beverage industry… certified sommelier Charisse Henry! We’re unpacking the complexities of tipping, the financial realities for those in the service industry, the tipping norms, and the pressure to tip in minimal service situations. We also dive into tipping in beauty and hospitality, gender dynamics in the industry, and the importance of fair and transparent tipping practices. Join the conversation to gain insight into how your tips impact service workers.Follow Charisse Henry!https://www.instagram.com/charissehenryftw/Check out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!To learn more about your host, Tiffany Blackmon…Check out my website,https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmonhttps://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmonhttps://www.instagram.com/tiffanycblackmonFollow me on Facebook, Tiffany Blackmonhttps://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter so you never miss anything:https://bit.ly/44bk6fW]]></description><guid isPermaLink="false">dc98c3f9-9af6-419b-8b67-ca137d8b92d2</guid><pubDate>Tue, 25 Mar 2025 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/65094723/d1de4ff6.mp3" length="38554221" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>Do you ever wonder what to tip when at a restaurant? Well, today we’re exploring the truth about tipping with the expert in the food and beverage industry… certified sommelier Charisse Henry! We’re unpacking the complexities of tipping, the financial...</itunes:subtitle><itunes:summary><![CDATA[Do you ever wonder what to tip when at a restaurant? Well, today we’re exploring the truth about tipping with the expert in the food and beverage industry… certified sommelier Charisse Henry! We’re unpacking the complexities of tipping, the financial realities for those in the service industry, the tipping norms, and the pressure to tip in minimal service situations. We also dive into tipping in beauty and hospitality, gender dynamics in the industry, and the importance of fair and transparent tipping practices. Join the conversation to gain insight into how your tips impact service workers.Follow Charisse Henry!https://www.instagram.com/charissehenryftw/Check out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!To learn more about your host, Tiffany Blackmon…Check out my website,https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmonhttps://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmonhttps://www.instagram.com/tiffanycblackmonFollow me on Facebook, Tiffany Blackmonhttps://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter so you never miss anything:https://bit.ly/44bk6fW]]></itunes:summary><itunes:duration>2406</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:season>8</itunes:season><itunes:episode>214</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The Fight for Answers: Laura Fedock’s Endometriosis Journey</title><link>https://www.spreaker.com/episode/the-fight-for-answers-laura-fedock-s-endometriosis-journey--64948063</link><description><![CDATA[Have you ever wondered if your debilitating menstrual cycles are normal? Renowned fashion stylist Laura Fedock joins the show to shed light on the often-overlooked topic of endometriosis and 10/10 painful periods. In 2023, a cancer scare and emergency surgery revealed that her years of debilitating periods and unexplained symptoms were attributed to endometriosis in seven organs. She opens up about the emotional and physical challenges of endometriosis, the fight for a proper diagnosis, her journey to preserve fertility, and what she believes led to this condition. This candid conversation highlights the importance of self-advocacy, the impact of environmental factors, and the strength it takes to navigate women’s health issues.Follow Laura Fedock!<br />https://www.instagram.com/lifestylebylaura/?hl=enCheck out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmon<br />https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmon<br />https://www.instagram.com/tiffanycblackmonFollow me on Facebook, Tiffany Blackmon<br />https://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter so you never miss anything:<br />https://bit.ly/44bk6fW]]></description><guid isPermaLink="false">f173e46a-737e-47a1-b6f0-ebd68dcde5ed</guid><pubDate>Tue, 18 Mar 2025 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64948063/018e2026.mp3" length="35188673" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>Have you ever wondered if your debilitating menstrual cycles are normal? Renowned fashion stylist Laura Fedock joins the show to shed light on the often-overlooked topic of endometriosis and 10/10 painful periods. In 2023, a cancer scare and emergency...</itunes:subtitle><itunes:summary><![CDATA[Have you ever wondered if your debilitating menstrual cycles are normal? Renowned fashion stylist Laura Fedock joins the show to shed light on the often-overlooked topic of endometriosis and 10/10 painful periods. In 2023, a cancer scare and emergency surgery revealed that her years of debilitating periods and unexplained symptoms were attributed to endometriosis in seven organs. She opens up about the emotional and physical challenges of endometriosis, the fight for a proper diagnosis, her journey to preserve fertility, and what she believes led to this condition. This candid conversation highlights the importance of self-advocacy, the impact of environmental factors, and the strength it takes to navigate women’s health issues.Follow Laura Fedock!<br />https://www.instagram.com/lifestylebylaura/?hl=enCheck out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmon<br />https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmon<br />https://www.instagram.com/tiffanycblackmonFollow me on Facebook, Tiffany Blackmon<br />https://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter so you never miss anything:<br />https://bit.ly/44bk6fW]]></itunes:summary><itunes:duration>2195</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:season>8</itunes:season><itunes:episode>213</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Blooming Into 60 with Henry Abuto and Tony Green</title><link>https://www.spreaker.com/episode/blooming-into-60-with-henry-abuto-and-tony-green--64803197</link><description><![CDATA[In case you missed it… Tiffy turned 60 and celebrated in fabulous Tiffy fashion! Join friends and guests Henry Abuto and Tony Green for a recap on the fabulous January celebration. Held at the Crescent Hotel in Fort Worth, the event featured a Gucci Blooms theme, incredible décor, and a heartwarming charitable touch with Saving Hope Rescue. I’m sharing the behind-the-scenes details and day-of touches that made the party so authentically me. Tune in for a conversation filled with laughter, gratitude, and a celebration of community and authenticity!Follow Henry and Tony!<br />Henry Abuto: <a href="https://www.instagram.com/henryabuto/?hl=en" target="_blank" rel="noreferrer noopener">https://www.instagram.com/henryabuto/?hl=en</a><br />Tony Green: <a href="https://www.instagram.com/tonyeveryman/?hl=en" target="_blank" rel="noreferrer noopener">https://www.instagram.com/tonyeveryman/?hl=en</a>Check out our podcast, now on video, on my YouTube channel! <a href="https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ" target="_blank" rel="noreferrer noopener">https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ</a>Tune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br /><a href="https://tiffanycblackmon.com/" target="_blank" rel="noreferrer noopener">https://tiffanycblackmon.com</a>Subscribe on YouTube, Tiffany Blackmon<br /><a href="https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ" target="_blank" rel="noreferrer noopener">https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ</a>Follow me on Instagram, @tiffanycblackmon<br /><a href="https://www.instagram.com/tiffanycblackmon" target="_blank" rel="noreferrer noopener">https://www.instagram.com/tiffanycblackmon</a>Follow me on Facebook, Tiffany Blackmon<br /><a href="https://www.facebook.com/tiffanyslifestyle" target="_blank" rel="noreferrer noopener">https://www.facebook.com/tiffanyslifestyle</a>Subscribe to my newsletter so you never miss anything:<br /><a href="https://bit.ly/44bk6fW" target="_blank" rel="noreferrer noopener">https://bit.ly/44bk6fW</a>]]></description><guid isPermaLink="false">7879b91b-180d-4266-ae41-c7850f4cff6a</guid><pubDate>Tue, 11 Mar 2025 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64803197/8129d1ea.mp3" length="36049061" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>In case you missed it… Tiffy turned 60 and celebrated in fabulous Tiffy fashion! Join friends and guests Henry Abuto and Tony Green for a recap on the fabulous January celebration. Held at the Crescent Hotel in Fort Worth, the event featured a Gucci...</itunes:subtitle><itunes:summary><![CDATA[In case you missed it… Tiffy turned 60 and celebrated in fabulous Tiffy fashion! Join friends and guests Henry Abuto and Tony Green for a recap on the fabulous January celebration. Held at the Crescent Hotel in Fort Worth, the event featured a Gucci Blooms theme, incredible décor, and a heartwarming charitable touch with Saving Hope Rescue. I’m sharing the behind-the-scenes details and day-of touches that made the party so authentically me. Tune in for a conversation filled with laughter, gratitude, and a celebration of community and authenticity!Follow Henry and Tony!<br />Henry Abuto: <a href="https://www.instagram.com/henryabuto/?hl=en" target="_blank" rel="noreferrer noopener">https://www.instagram.com/henryabuto/?hl=en</a><br />Tony Green: <a href="https://www.instagram.com/tonyeveryman/?hl=en" target="_blank" rel="noreferrer noopener">https://www.instagram.com/tonyeveryman/?hl=en</a>Check out our podcast, now on video, on my YouTube channel! <a href="https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ" target="_blank" rel="noreferrer noopener">https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ</a>Tune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br /><a href="https://tiffanycblackmon.com/" target="_blank" rel="noreferrer noopener">https://tiffanycblackmon.com</a>Subscribe on YouTube, Tiffany Blackmon<br /><a href="https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ" target="_blank" rel="noreferrer noopener">https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ</a>Follow me on Instagram, @tiffanycblackmon<br /><a href="https://www.instagram.com/tiffanycblackmon" target="_blank" rel="noreferrer noopener">https://www.instagram.com/tiffanycblackmon</a>Follow me on Facebook, Tiffany Blackmon<br /><a href="https://www.facebook.com/tiffanyslifestyle" target="_blank" rel="noreferrer noopener">https://www.facebook.com/tiffanyslifestyle</a>Subscribe to my newsletter so you never miss anything:<br /><a href="https://bit.ly/44bk6fW" target="_blank" rel="noreferrer noopener">https://bit.ly/44bk6fW</a>]]></itunes:summary><itunes:duration>2249</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:season>8</itunes:season><itunes:episode>212</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The Heart of Fort Worth with Henry Abuto and Tony Green</title><link>https://www.spreaker.com/episode/the-heart-of-fort-worth-with-henry-abuto-and-tony-green--64686750</link><description><![CDATA[Welcome to season 9 of My So-Called Fabulous! Fort Worth's dynamic duo, Henry Abuto and Tony Green, join the show to explore the vibrant culture and growth of our beloved city. From the thriving entertainment scene to the incredible sense of community, we're talking all things Fort Worth, Texas! Expect laughter, heartfelt moments, and engaging discussions as they share stories of friendship, travel, personal growth—AND the return of On the Same Page Podcast! From celebrity encounters to brunch culture, this episode is packed with fun, philanthropy, and fangirling. Don’t miss this exciting season kickoff!Follow Henry and Tony!<br />Henry Abuto: https://www.instagram.com/henryabuto/?hl=en<br />Tony Green: https://www.instagram.com/tonyeveryman/?hl=enCheck out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmon<br />https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmon<br />https://www.instagram.com/tiffanycblackmonFollow me on Facebook, Tiffany Blackmon<br />https://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter so you never miss anything:<br />https://bit.ly/44bk6fW]]></description><guid isPermaLink="false">83a023ad-3287-4343-8420-29d626e6dce5</guid><pubDate>Tue, 04 Mar 2025 06:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64686750/30bcdee2.mp3" length="37573247" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>Welcome to season 9 of My So-Called Fabulous! Fort Worth's dynamic duo, Henry Abuto and Tony Green, join the show to explore the vibrant culture and growth of our beloved city. From the thriving entertainment scene to the incredible sense of...</itunes:subtitle><itunes:summary><![CDATA[Welcome to season 9 of My So-Called Fabulous! Fort Worth's dynamic duo, Henry Abuto and Tony Green, join the show to explore the vibrant culture and growth of our beloved city. From the thriving entertainment scene to the incredible sense of community, we're talking all things Fort Worth, Texas! Expect laughter, heartfelt moments, and engaging discussions as they share stories of friendship, travel, personal growth—AND the return of On the Same Page Podcast! From celebrity encounters to brunch culture, this episode is packed with fun, philanthropy, and fangirling. Don’t miss this exciting season kickoff!Follow Henry and Tony!<br />Henry Abuto: https://www.instagram.com/henryabuto/?hl=en<br />Tony Green: https://www.instagram.com/tonyeveryman/?hl=enCheck out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmon<br />https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmon<br />https://www.instagram.com/tiffanycblackmonFollow me on Facebook, Tiffany Blackmon<br />https://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter so you never miss anything:<br />https://bit.ly/44bk6fW]]></itunes:summary><itunes:duration>2344</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:season>8</itunes:season><itunes:episode>211</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Tiffy Talks: Ending Another Fabulous Season!</title><link>https://www.spreaker.com/episode/tiffy-talks-ending-another-fabulous-season--63526472</link><description><![CDATA[Season 8… that’s a wrap! Today we’re going back to the basics with a Tiffy Talk! Join me for an episode of reflection. Reflection on the evolution of My So-Called Fabulous in 5 years, health challenges, the power of community, and more! As season 8 comes to a close, I am filled with so much gratitude for those who are along this journey with me! Cheers to 2025 and I can’t wait to see you in March to kick off season 9 of My So-Called Fabulous. As always… Keep being fabulous!Check out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmon<br />https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmon<br />https://www.instagram.com/tiffanycblackmonFollow me on Facebook, Tiffany Blackmon<br />https://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter so you never miss anything:<br />https://bit.ly/44bk6fW<br />#MySoCalledFabulous #Season8Finale #PodcastJourney #TiffanyBlackmon #LifeReflections #HealthAndWellness #FabulousLiving #PodcastCommunity #SeasonWrapUp #InspirationalStories #LifeLessons #PersonalGrowth #FortWorthPodcaster #CelebratingMilestones #StayFabulous]]></description><guid isPermaLink="false">ae900f99-b948-4b50-88b2-e1cf2579eeae</guid><pubDate>Tue, 31 Dec 2024 14:27:34 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/63526472/6046a103.mp3" length="25153181" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>Season 8… that’s a wrap! Today we’re going back to the basics with a Tiffy Talk! Join me for an episode of reflection. Reflection on the evolution of My So-Called Fabulous in 5 years, health challenges, the power of community, and more! As season 8...</itunes:subtitle><itunes:summary><![CDATA[Season 8… that’s a wrap! Today we’re going back to the basics with a Tiffy Talk! Join me for an episode of reflection. Reflection on the evolution of My So-Called Fabulous in 5 years, health challenges, the power of community, and more! As season 8 comes to a close, I am filled with so much gratitude for those who are along this journey with me! Cheers to 2025 and I can’t wait to see you in March to kick off season 9 of My So-Called Fabulous. As always… Keep being fabulous!Check out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmon<br />https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmon<br />https://www.instagram.com/tiffanycblackmonFollow me on Facebook, Tiffany Blackmon<br />https://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter so you never miss anything:<br />https://bit.ly/44bk6fW<br />#MySoCalledFabulous #Season8Finale #PodcastJourney #TiffanyBlackmon #LifeReflections #HealthAndWellness #FabulousLiving #PodcastCommunity #SeasonWrapUp #InspirationalStories #LifeLessons #PersonalGrowth #FortWorthPodcaster #CelebratingMilestones #StayFabulous]]></itunes:summary><itunes:duration>1565</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:season>8</itunes:season><itunes:episode>210</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Sustainable Weight Loss with SciFit Center</title><link>https://www.spreaker.com/episode/sustainable-weight-loss-with-scifit-center--63458263</link><description><![CDATA[Ready to achieve the health goals of your dreams? Dr. Bryce Calvillo of SciFit Center is here to help! We’re discussing valuable insights on sustainable weight loss through personalized approach and modernized solutions… all of which can be done without extreme measures! Dr. Bryce dives into hot topics like weight loss injections, developing a healthy relationship with food, exercise, the importance of accountability, balance, and more! Whether you love working out or dread it, this episode offers valuable insights to help you navigate your wellness journey with confidence and support.Follow SciFit Center:<br /><a href="https://scifitcenter.com/" target="_blank" rel="noreferrer noopener">https://scifitcenter.com</a><br /><a href="https://www.instagram.com/scifit_center/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/scifit_center/</a>Check out our podcast, now on video, on my YouTube channel! <a href="https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ" target="_blank" rel="noreferrer noopener">https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ</a>Tune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br /><a href="https://tiffanycblackmon.com/" target="_blank" rel="noreferrer noopener">https://tiffanycblackmon.com</a>Subscribe on YouTube, Tiffany Blackmon<br /><a href="https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ" target="_blank" rel="noreferrer noopener">https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ</a>Follow me on Instagram, @tiffanycblackmon<br /><a href="https://www.instagram.com/tiffanycblackmon" target="_blank" rel="noreferrer noopener">https://www.instagram.com/tiffanycblackmon</a>Follow me on Facebook, Tiffany Blackmon<br /><a href="https://www.facebook.com/tiffanyslifestyle" target="_blank" rel="noreferrer noopener">https://www.facebook.com/tiffanyslifestyle</a>Subscribe to my newsletter so you never miss anything:<br /><a href="https://bit.ly/44bk6fW" target="_blank" rel="noreferrer noopener">https://bit.ly/44bk6fW</a><br />#PersonalizedFitness #NutritionTips #SciFit #DrBryceCalvillo #TiffanyBlackmon #WellnessJourney #WeightLossTips #HealthyLiving #BodyComposition #FitnessGoals #FoodSensitivityTesting #SustainableHealth #FortWorthWellness #ExerciseScience #WeightLossInjections]]></description><guid isPermaLink="false">0a23d483-44de-4c3c-88fd-6781b8e2cae3</guid><pubDate>Tue, 24 Dec 2024 06:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/63458263/b420e082.mp3" length="34491642" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>Ready to achieve the health goals of your dreams? Dr. Bryce Calvillo of SciFit Center is here to help! We’re discussing valuable insights on sustainable weight loss through personalized approach and modernized solutions… all of which can be done...</itunes:subtitle><itunes:summary><![CDATA[Ready to achieve the health goals of your dreams? Dr. Bryce Calvillo of SciFit Center is here to help! We’re discussing valuable insights on sustainable weight loss through personalized approach and modernized solutions… all of which can be done without extreme measures! Dr. Bryce dives into hot topics like weight loss injections, developing a healthy relationship with food, exercise, the importance of accountability, balance, and more! Whether you love working out or dread it, this episode offers valuable insights to help you navigate your wellness journey with confidence and support.Follow SciFit Center:<br /><a href="https://scifitcenter.com/" target="_blank" rel="noreferrer noopener">https://scifitcenter.com</a><br /><a href="https://www.instagram.com/scifit_center/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/scifit_center/</a>Check out our podcast, now on video, on my YouTube channel! <a href="https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ" target="_blank" rel="noreferrer noopener">https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ</a>Tune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br /><a href="https://tiffanycblackmon.com/" target="_blank" rel="noreferrer noopener">https://tiffanycblackmon.com</a>Subscribe on YouTube, Tiffany Blackmon<br /><a href="https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ" target="_blank" rel="noreferrer noopener">https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ</a>Follow me on Instagram, @tiffanycblackmon<br /><a href="https://www.instagram.com/tiffanycblackmon" target="_blank" rel="noreferrer noopener">https://www.instagram.com/tiffanycblackmon</a>Follow me on Facebook, Tiffany Blackmon<br /><a href="https://www.facebook.com/tiffanyslifestyle" target="_blank" rel="noreferrer noopener">https://www.facebook.com/tiffanyslifestyle</a>Subscribe to my newsletter so you never miss anything:<br /><a href="https://bit.ly/44bk6fW" target="_blank" rel="noreferrer noopener">https://bit.ly/44bk6fW</a><br />#PersonalizedFitness #NutritionTips #SciFit #DrBryceCalvillo #TiffanyBlackmon #WellnessJourney #WeightLossTips #HealthyLiving #BodyComposition #FitnessGoals #FoodSensitivityTesting #SustainableHealth #FortWorthWellness #ExerciseScience #WeightLossInjections]]></itunes:summary><itunes:duration>2149</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:season>8</itunes:season><itunes:episode>209</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Finding Hope for Furry Friends: Saving Hope Animal Rescue</title><link>https://www.spreaker.com/episode/finding-hope-for-furry-friends-saving-hope-animal-rescue--63348748</link><description><![CDATA[This episode discusses the world of rescue animals and includes a brief mention of animal abuse. Listener discretion is advised. Our goal is to raise awareness and promote compassion for animals in need.Every animal deserves love and kindness. Today, we’re discussing how Saving Hope is providing a voice for the furry friends who need it most with Executive Director Lauren Anton and her team. Facing the challenges of an overpopulation crisis, Saving Hope emphasizes the vital roles of fostering and adoption in providing second chances for abandoned, neglected, and abused animals. Tune in to hear their inspiring mission to rescue, rehabilitate, and find loving homes for these animals in the DFW area. This eye-opening episode is one you won’t want to miss! Follow Saving Hope:<br />https://www.savinghoperescue.org<br />https://www.instagram.com/savinghoperescue/Check out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmon<br />https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmon<br />https://www.instagram.com/tiffanycblackmonFollow me on Facebook, Tiffany Blackmon<br />https://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter so you never miss anything:<br />https://bit.ly/44bk6fW]]></description><guid isPermaLink="false">284e37c5-e4b1-4d65-b9e7-6514c34766aa</guid><pubDate>Tue, 17 Dec 2024 06:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/63348748/5172e15f.mp3" length="37637788" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>This episode discusses the world of rescue animals and includes a brief mention of animal abuse. Listener discretion is advised. Our goal is to raise awareness and promote compassion for animals in need.Every animal deserves love and kindness. Today,...</itunes:subtitle><itunes:summary><![CDATA[This episode discusses the world of rescue animals and includes a brief mention of animal abuse. Listener discretion is advised. Our goal is to raise awareness and promote compassion for animals in need.Every animal deserves love and kindness. Today, we’re discussing how Saving Hope is providing a voice for the furry friends who need it most with Executive Director Lauren Anton and her team. Facing the challenges of an overpopulation crisis, Saving Hope emphasizes the vital roles of fostering and adoption in providing second chances for abandoned, neglected, and abused animals. Tune in to hear their inspiring mission to rescue, rehabilitate, and find loving homes for these animals in the DFW area. This eye-opening episode is one you won’t want to miss! Follow Saving Hope:<br />https://www.savinghoperescue.org<br />https://www.instagram.com/savinghoperescue/Check out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmon<br />https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmon<br />https://www.instagram.com/tiffanycblackmonFollow me on Facebook, Tiffany Blackmon<br />https://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter so you never miss anything:<br />https://bit.ly/44bk6fW]]></itunes:summary><itunes:duration>2349</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:season>8</itunes:season><itunes:episode>208</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>From Where I Stand: Memoirs of a Hairstylist” with Joyce Ann Key</title><link>https://www.spreaker.com/episode/from-where-i-stand-memoirs-of-a-hairstylist-with-joyce-ann-key--63249595</link><description><![CDATA[They say, “Life doesn’t come with a manual; it comes with a mother,” and Joyce Ann Key is proof of just that. With a hair stylist as a mother, Joyce grew up in the salon from just three weeks old. Watching her mom’s life behind the chair, Joyce witnessed the profound impact her mom had on those who sat in front of her, inspiring Joyce to follow in her mom’s footsteps. In this episode, we’re discussing her life and her fabulous book, “From Where I Stand: Memoirs of a Hairstylist”, where Joyce shares the lessons she’s learned, reflections on growing up in a simpler time, and stories that showcase the power of human connection. You won’t want to miss this nostalgic episode about life, motherhood, and the beauty of connection.Follow Joyce Key:<br />https://www.instagram.com/joyceannkey/?hl=en<br />Purchase Joyce’s book: https://amzn.to/4f7SHQe Check out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmon<br />https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmon<br />https://www.instagram.com/tiffanycblackmonFollow me on Facebook, Tiffany Blackmon<br />https://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter so you never miss anything:<br />https://bit.ly/44bk6fW]]></description><guid isPermaLink="false">cc3a9f60-333a-4346-a18c-d8b87c2876ef</guid><pubDate>Tue, 10 Dec 2024 06:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/63249595/5feb85c3.mp3" length="36528180" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>They say, “Life doesn’t come with a manual; it comes with a mother,” and Joyce Ann Key is proof of just that. With a hair stylist as a mother, Joyce grew up in the salon from just three weeks old. Watching her mom’s life behind the chair, Joyce...</itunes:subtitle><itunes:summary><![CDATA[They say, “Life doesn’t come with a manual; it comes with a mother,” and Joyce Ann Key is proof of just that. With a hair stylist as a mother, Joyce grew up in the salon from just three weeks old. Watching her mom’s life behind the chair, Joyce witnessed the profound impact her mom had on those who sat in front of her, inspiring Joyce to follow in her mom’s footsteps. In this episode, we’re discussing her life and her fabulous book, “From Where I Stand: Memoirs of a Hairstylist”, where Joyce shares the lessons she’s learned, reflections on growing up in a simpler time, and stories that showcase the power of human connection. You won’t want to miss this nostalgic episode about life, motherhood, and the beauty of connection.Follow Joyce Key:<br />https://www.instagram.com/joyceannkey/?hl=en<br />Purchase Joyce’s book: https://amzn.to/4f7SHQe Check out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmon<br />https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmon<br />https://www.instagram.com/tiffanycblackmonFollow me on Facebook, Tiffany Blackmon<br />https://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter so you never miss anything:<br />https://bit.ly/44bk6fW]]></itunes:summary><itunes:duration>2280</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:season>8</itunes:season><itunes:episode>207</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Reality TV to Real-Life Success with Kady Cannon Krambeer</title><link>https://www.spreaker.com/episode/reality-tv-to-real-life-success-with-kady-cannon-krambeer--63119972</link><description><![CDATA[We’re going behind the scenes of reality TV with former Temptation Island star Kady Cannon Krambeer! Kady opens up about her mixed feelings on her time in the spotlight, revealing how the experience led her to reassess her priorities and find the courage to chase her entrepreneurial dreams. After learning the importance of taking control of her narrative, Kady launched Kannon Marketing Agency to help others do the same through luxury branding. Tune in for an engaging conversation about the intersection of pop culture, personal branding, and the power of authenticity in both marketing and life.Follow Kady Cannon Krambeer:<br />https://www.kannonmarketingagency.com/<br />https://www.instagram.com/kannonmarketing/<br />https://www.instagram.com/kadycannon313/?hl=enCheck out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmon<br />https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmon<br />https://www.instagram.com/tiffanycblackmonFollow me on Facebook, Tiffany Blackmon<br />https://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter so you never miss anything:<br />https://bit.ly/44bk6fW#RealityTV #MarketingTips #PersonalGrowth #LuxuryBranding #TiffanyBlackmon #KadyCannonKrambeer]]></description><guid isPermaLink="false">5bb61d6f-11fd-4db8-af41-fa3bcfd922a1</guid><pubDate>Tue, 03 Dec 2024 06:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/63119972/0bd7bce8.mp3" length="31928048" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>We’re going behind the scenes of reality TV with former Temptation Island star Kady Cannon Krambeer! Kady opens up about her mixed feelings on her time in the spotlight, revealing how the experience led her to reassess her priorities and find the...</itunes:subtitle><itunes:summary><![CDATA[We’re going behind the scenes of reality TV with former Temptation Island star Kady Cannon Krambeer! Kady opens up about her mixed feelings on her time in the spotlight, revealing how the experience led her to reassess her priorities and find the courage to chase her entrepreneurial dreams. After learning the importance of taking control of her narrative, Kady launched Kannon Marketing Agency to help others do the same through luxury branding. Tune in for an engaging conversation about the intersection of pop culture, personal branding, and the power of authenticity in both marketing and life.Follow Kady Cannon Krambeer:<br />https://www.kannonmarketingagency.com/<br />https://www.instagram.com/kannonmarketing/<br />https://www.instagram.com/kadycannon313/?hl=enCheck out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmon<br />https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmon<br />https://www.instagram.com/tiffanycblackmonFollow me on Facebook, Tiffany Blackmon<br />https://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter so you never miss anything:<br />https://bit.ly/44bk6fW#RealityTV #MarketingTips #PersonalGrowth #LuxuryBranding #TiffanyBlackmon #KadyCannonKrambeer]]></itunes:summary><itunes:duration>1993</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:season>8</itunes:season><itunes:episode>206</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The Intricacies of Autoimmune Disease with Dr. Julie Kennedy</title><link>https://www.spreaker.com/episode/the-intricacies-of-autoimmune-disease-with-dr-julie-kennedy--63009510</link><description><![CDATA[https://youtu.be/30EwSqSwNKkIn a world where autoimmune disease is becoming increasingly more common, it’s important to be educated on the topic, how it affects us, and how we can manage it. Functional medicine nurse practitioner, Dr. Julie Kennedy joins the show for a deep dive on autoimmune health, mold toxicity, and the role of lifestyle choices in managing chronic conditions. She shares critical insights on treating the root cause of these conditions, repairing leaky gut, and the treatments available to support our overall health and managing these conditions. This episode is packed with actionable advice and hope for a healthier future!Follow Dr. Julie Kennedy:<br /><a href="https://www.instagram.com/seedwellnessco/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/seedwellnessco/</a><br /><a href="https://www.seedwellness.co/" target="_blank" rel="noreferrer noopener">https://www.seedwellness.co/</a>Check out our podcast, now on video, on my YouTube channel! <a href="https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ" target="_blank" rel="noreferrer noopener">https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ</a>Tune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br /><a href="https://tiffanycblackmon.com/" target="_blank" rel="noreferrer noopener">https://tiffanycblackmon.com</a>Subscribe on YouTube, Tiffany Blackmon<br /><a href="https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ" target="_blank" rel="noreferrer noopener">https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ</a>Follow me on Instagram, @tiffanycblackmon<br /><a href="https://www.instagram.com/tiffanycblackmon" target="_blank" rel="noreferrer noopener">https://www.instagram.com/tiffanycblackmon</a>Follow me on Facebook, Tiffany Blackmon<br /><a href="https://www.facebook.com/tiffanyslifestyle" target="_blank" rel="noreferrer noopener">https://www.facebook.com/tiffanyslifestyle</a>Subscribe to my newsletter so you never miss anything:<br /><a href="https://bit.ly/44bk6fW" target="_blank" rel="noreferrer noopener">https://bit.ly/44bk6fW</a><br /><br />#AutoimmuneHealth #MoldToxicity #FunctionalMedicine #TiffanyBlackmon #SeedWellness]]></description><guid isPermaLink="false">63b7c40b-44d7-4030-99f5-4f4cc8f2ec6b</guid><pubDate>Tue, 26 Nov 2024 06:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/63009510/15a59eeb.mp3" length="29173700" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>https://youtu.be/30EwSqSwNKkIn a world where autoimmune disease is becoming increasingly more common, it’s important to be educated on the topic, how it affects us, and how we can manage it. Functional medicine nurse practitioner, Dr. Julie Kennedy...</itunes:subtitle><itunes:summary><![CDATA[https://youtu.be/30EwSqSwNKkIn a world where autoimmune disease is becoming increasingly more common, it’s important to be educated on the topic, how it affects us, and how we can manage it. Functional medicine nurse practitioner, Dr. Julie Kennedy joins the show for a deep dive on autoimmune health, mold toxicity, and the role of lifestyle choices in managing chronic conditions. She shares critical insights on treating the root cause of these conditions, repairing leaky gut, and the treatments available to support our overall health and managing these conditions. This episode is packed with actionable advice and hope for a healthier future!Follow Dr. Julie Kennedy:<br /><a href="https://www.instagram.com/seedwellnessco/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/seedwellnessco/</a><br /><a href="https://www.seedwellness.co/" target="_blank" rel="noreferrer noopener">https://www.seedwellness.co/</a>Check out our podcast, now on video, on my YouTube channel! <a href="https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ" target="_blank" rel="noreferrer noopener">https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ</a>Tune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br /><a href="https://tiffanycblackmon.com/" target="_blank" rel="noreferrer noopener">https://tiffanycblackmon.com</a>Subscribe on YouTube, Tiffany Blackmon<br /><a href="https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ" target="_blank" rel="noreferrer noopener">https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ</a>Follow me on Instagram, @tiffanycblackmon<br /><a href="https://www.instagram.com/tiffanycblackmon" target="_blank" rel="noreferrer noopener">https://www.instagram.com/tiffanycblackmon</a>Follow me on Facebook, Tiffany Blackmon<br /><a href="https://www.facebook.com/tiffanyslifestyle" target="_blank" rel="noreferrer noopener">https://www.facebook.com/tiffanyslifestyle</a>Subscribe to my newsletter so you never miss anything:<br /><a href="https://bit.ly/44bk6fW" target="_blank" rel="noreferrer noopener">https://bit.ly/44bk6fW</a><br /><br />#AutoimmuneHealth #MoldToxicity #FunctionalMedicine #TiffanyBlackmon #SeedWellness]]></itunes:summary><itunes:duration>1820</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:season>8</itunes:season><itunes:episode>205</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Manners Matter: The Art of Etiquette with Lisa Richey</title><link>https://www.spreaker.com/episode/manners-matter-the-art-of-etiquette-with-lisa-richey--62808552</link><description><![CDATA[Do you know where your bread plate is located? What does BMW have to do with place settings? How can we teach children the importance of conversation and community in a world dominated by smartphones? As we gear up for the holidays, Lisa Richey, founder of Manners To Go™, joins us for a refresher on basic manners, conversation skills, and more. Lisa shares the importance of etiquette in modern society, including the workplace. Don’t miss this insightful conversation on building genuine connections and maintaining etiquette in today’s world!Follow Lisa Richey:<br /><a href="https://www.instagram.com/mannerstogo/?hl=en" target="_blank" rel="noreferrer noopener">https://www.instagram.com/mannerstogo/?hl=en</a><br /><a href="https://www.mannerstogo.com/" target="_blank" rel="noreferrer noopener">https://www.mannerstogo.com/</a>Check out our podcast, now on video, on my YouTube channel! <a href="https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ" target="_blank" rel="noreferrer noopener">https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ</a>Tune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br /><a href="https://tiffanycblackmon.com/" target="_blank" rel="noreferrer noopener">https://tiffanycblackmon.com</a>Subscribe on YouTube, Tiffany Blackmon<br /><a href="https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ" target="_blank" rel="noreferrer noopener">https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ</a>Follow me on Instagram, @tiffanycblackmon<br /><a href="https://www.instagram.com/tiffanycblackmon" target="_blank" rel="noreferrer noopener">https://www.instagram.com/tiffanycblackmon</a>Follow me on Facebook, Tiffany Blackmon<br /><a href="https://www.facebook.com/tiffanyslifestyle" target="_blank" rel="noreferrer noopener">https://www.facebook.com/tiffanyslifestyle</a>Subscribe to my newsletter so you never miss anything:<br /><a href="https://bit.ly/44bk6fW" target="_blank" rel="noreferrer noopener">https://bit.ly/44bk6fW</a>]]></description><guid isPermaLink="false">de43bee4-9662-425f-a7c1-8b74960cc11d</guid><pubDate>Tue, 19 Nov 2024 06:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62808552/cc0d2563.mp3" length="38075846" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>Do you know where your bread plate is located? What does BMW have to do with place settings? How can we teach children the importance of conversation and community in a world dominated by smartphones? As we gear up for the holidays, Lisa Richey,...</itunes:subtitle><itunes:summary><![CDATA[Do you know where your bread plate is located? What does BMW have to do with place settings? How can we teach children the importance of conversation and community in a world dominated by smartphones? As we gear up for the holidays, Lisa Richey, founder of Manners To Go™, joins us for a refresher on basic manners, conversation skills, and more. Lisa shares the importance of etiquette in modern society, including the workplace. Don’t miss this insightful conversation on building genuine connections and maintaining etiquette in today’s world!Follow Lisa Richey:<br /><a href="https://www.instagram.com/mannerstogo/?hl=en" target="_blank" rel="noreferrer noopener">https://www.instagram.com/mannerstogo/?hl=en</a><br /><a href="https://www.mannerstogo.com/" target="_blank" rel="noreferrer noopener">https://www.mannerstogo.com/</a>Check out our podcast, now on video, on my YouTube channel! <a href="https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ" target="_blank" rel="noreferrer noopener">https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ</a>Tune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br /><a href="https://tiffanycblackmon.com/" target="_blank" rel="noreferrer noopener">https://tiffanycblackmon.com</a>Subscribe on YouTube, Tiffany Blackmon<br /><a href="https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ" target="_blank" rel="noreferrer noopener">https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ</a>Follow me on Instagram, @tiffanycblackmon<br /><a href="https://www.instagram.com/tiffanycblackmon" target="_blank" rel="noreferrer noopener">https://www.instagram.com/tiffanycblackmon</a>Follow me on Facebook, Tiffany Blackmon<br /><a href="https://www.facebook.com/tiffanyslifestyle" target="_blank" rel="noreferrer noopener">https://www.facebook.com/tiffanyslifestyle</a>Subscribe to my newsletter so you never miss anything:<br /><a href="https://bit.ly/44bk6fW" target="_blank" rel="noreferrer noopener">https://bit.ly/44bk6fW</a>]]></itunes:summary><itunes:duration>2373</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:season>8</itunes:season><itunes:episode>204</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>No Luxe Left Behind: Luxury Consignment with Seven Boutique</title><link>https://www.spreaker.com/episode/no-luxe-left-behind-luxury-consignment-with-seven-boutique--62700803</link><description><![CDATA[https://youtu.be/bShdmQQKyL8After years of exploring consignment stores and collecting designer treasures, Jeanice King decided it was time to bring her passion to life and opened Seven Boutique. Jeanice shares her passion for making high fashion accessible, her belief that Fort Worth needed a luxury consignment boutique, and the "sign" that gave her the final push to do it! She opens up about the therapeutic nature of consignment shopping, the unique challenges of running a small business, and the joys of helping pre-loved designer goods find a new home. Don’t miss this inspiring conversation on style, quality, and the beauty of pre-loved luxury!Follow Jeanice King:<br /><a href="https://www.instagram.com/sevenboutiqueftw/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/sevenboutiqueftw/</a><br /><a href="https://bfdef7-d2.myshopify.com/" target="_blank" rel="noreferrer noopener">https://bfdef7-d2.myshopify.com/</a>Check out our podcast, now on video, on my YouTube channel! <a href="https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ" target="_blank" rel="noreferrer noopener">https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ</a>Tune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br /><a href="https://tiffanycblackmon.com/" target="_blank" rel="noreferrer noopener">https://tiffanycblackmon.com</a>Subscribe on YouTube, Tiffany Blackmon<br /><a href="https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ" target="_blank" rel="noreferrer noopener">https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ</a>Follow me on Instagram, @tiffanycblackmon<br /><a href="https://www.instagram.com/tiffanycblackmon" target="_blank" rel="noreferrer noopener">https://www.instagram.com/tiffanycblackmon</a>Follow me on Facebook, Tiffany Blackmon<br /><a href="https://www.facebook.com/tiffanyslifestyle" target="_blank" rel="noreferrer noopener">https://www.facebook.com/tiffanyslifestyle</a>Subscribe to my newsletter so you never miss anything:<br /><a href="https://bit.ly/44bk6fW" target="_blank" rel="noreferrer noopener">https://bit.ly/44bk6fW</a><br /><a href="https://3.basecamp.com/3579132/buckets/28608145/boosts/new?boost%5Bboostable_gid%5D=Z2lkOi8vYmMzL1JlY29yZGluZy83OTk2MzIyODI3" target="_blank" rel="noreferrer noopener"><br /></a><br />]]></description><guid isPermaLink="false">a67f1405-3a6a-410a-a7c1-ae1712f2c076</guid><pubDate>Tue, 12 Nov 2024 06:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62700803/53caf6cc.mp3" length="35600945" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>https://youtu.be/bShdmQQKyL8After years of exploring consignment stores and collecting designer treasures, Jeanice King decided it was time to bring her passion to life and opened Seven Boutique. Jeanice shares her passion for making high fashion...</itunes:subtitle><itunes:summary><![CDATA[https://youtu.be/bShdmQQKyL8After years of exploring consignment stores and collecting designer treasures, Jeanice King decided it was time to bring her passion to life and opened Seven Boutique. Jeanice shares her passion for making high fashion accessible, her belief that Fort Worth needed a luxury consignment boutique, and the "sign" that gave her the final push to do it! She opens up about the therapeutic nature of consignment shopping, the unique challenges of running a small business, and the joys of helping pre-loved designer goods find a new home. Don’t miss this inspiring conversation on style, quality, and the beauty of pre-loved luxury!Follow Jeanice King:<br /><a href="https://www.instagram.com/sevenboutiqueftw/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/sevenboutiqueftw/</a><br /><a href="https://bfdef7-d2.myshopify.com/" target="_blank" rel="noreferrer noopener">https://bfdef7-d2.myshopify.com/</a>Check out our podcast, now on video, on my YouTube channel! <a href="https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ" target="_blank" rel="noreferrer noopener">https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ</a>Tune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br /><a href="https://tiffanycblackmon.com/" target="_blank" rel="noreferrer noopener">https://tiffanycblackmon.com</a>Subscribe on YouTube, Tiffany Blackmon<br /><a href="https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ" target="_blank" rel="noreferrer noopener">https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ</a>Follow me on Instagram, @tiffanycblackmon<br /><a href="https://www.instagram.com/tiffanycblackmon" target="_blank" rel="noreferrer noopener">https://www.instagram.com/tiffanycblackmon</a>Follow me on Facebook, Tiffany Blackmon<br /><a href="https://www.facebook.com/tiffanyslifestyle" target="_blank" rel="noreferrer noopener">https://www.facebook.com/tiffanyslifestyle</a>Subscribe to my newsletter so you never miss anything:<br /><a href="https://bit.ly/44bk6fW" target="_blank" rel="noreferrer noopener">https://bit.ly/44bk6fW</a><br /><a href="https://3.basecamp.com/3579132/buckets/28608145/boosts/new?boost%5Bboostable_gid%5D=Z2lkOi8vYmMzL1JlY29yZGluZy83OTk2MzIyODI3" target="_blank" rel="noreferrer noopener"><br /></a><br />]]></itunes:summary><itunes:duration>2218</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:season>8</itunes:season><itunes:episode>203</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Fostering Change in Foster Care with National Angels</title><link>https://www.spreaker.com/episode/fostering-change-in-foster-care-with-national-angels--62618476</link><description><![CDATA[Disclaimer: This episode contains brief discussion of suicidal behavior, which may be distressing to some listeners. Please listen with care, and consider skipping this episode if this topic may be triggering for you. If you or someone you know is struggling, please seek support from a mental health professional or reach out to a crisis hotline in your area. Imagine a world where every child who experiences foster care has the opportunity to reach their full potential, and every family who fosters is supported in their journey. This is the vision behind The National Angels. Founder and CEO, Susan Ramirez joins the show to discuss National Angels’ commitment to changing the statistics for children, youth, and families experiencing foster care through consistent, wrap-around support for all parties involved. You won’t want to miss this inspiring episode! Follow Susan Ramirez:<br /><a href="https://www.nationalangels.org/" target="_blank" rel="noreferrer noopener">https://www.nationalangels.org/</a><br /><a href="https://www.instagram.com/mrs.susanramirez/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/mrs.susanramirez/</a>Check out our podcast, now on video, on my YouTube channel! <a href="https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ" target="_blank" rel="noreferrer noopener">https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ</a>Tune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br /><a href="https://tiffanycblackmon.com/" target="_blank" rel="noreferrer noopener">https://tiffanycblackmon.com</a>Subscribe on YouTube, Tiffany Blackmon<br /><a href="https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ" target="_blank" rel="noreferrer noopener">https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ</a>Follow me on Instagram, @tiffanycblackmon<br /><a href="https://www.instagram.com/tiffanycblackmon" target="_blank" rel="noreferrer noopener">https://www.instagram.com/tiffanycblackmon</a>Follow me on Facebook, Tiffany Blackmon<br /><a href="https://www.facebook.com/tiffanyslifestyle" target="_blank" rel="noreferrer noopener">https://www.facebook.com/tiffanyslifestyle</a>Subscribe to my newsletter so you never miss anything:<br /><a href="https://bit.ly/44bk6fW" target="_blank" rel="noreferrer noopener">https://bit.ly/44bk6fW</a>]]></description><guid isPermaLink="false">7a1979ea-0ac2-4591-a51f-b2914bbba660</guid><pubDate>Tue, 05 Nov 2024 06:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62618476/f2e1b134.mp3" length="33547476" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>Disclaimer: This episode contains brief discussion of suicidal behavior, which may be distressing to some listeners. Please listen with care, and consider skipping this episode if this topic may be triggering for you. If you or someone you know is...</itunes:subtitle><itunes:summary><![CDATA[Disclaimer: This episode contains brief discussion of suicidal behavior, which may be distressing to some listeners. Please listen with care, and consider skipping this episode if this topic may be triggering for you. If you or someone you know is struggling, please seek support from a mental health professional or reach out to a crisis hotline in your area. Imagine a world where every child who experiences foster care has the opportunity to reach their full potential, and every family who fosters is supported in their journey. This is the vision behind The National Angels. Founder and CEO, Susan Ramirez joins the show to discuss National Angels’ commitment to changing the statistics for children, youth, and families experiencing foster care through consistent, wrap-around support for all parties involved. You won’t want to miss this inspiring episode! Follow Susan Ramirez:<br /><a href="https://www.nationalangels.org/" target="_blank" rel="noreferrer noopener">https://www.nationalangels.org/</a><br /><a href="https://www.instagram.com/mrs.susanramirez/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/mrs.susanramirez/</a>Check out our podcast, now on video, on my YouTube channel! <a href="https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ" target="_blank" rel="noreferrer noopener">https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ</a>Tune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br /><a href="https://tiffanycblackmon.com/" target="_blank" rel="noreferrer noopener">https://tiffanycblackmon.com</a>Subscribe on YouTube, Tiffany Blackmon<br /><a href="https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ" target="_blank" rel="noreferrer noopener">https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ</a>Follow me on Instagram, @tiffanycblackmon<br /><a href="https://www.instagram.com/tiffanycblackmon" target="_blank" rel="noreferrer noopener">https://www.instagram.com/tiffanycblackmon</a>Follow me on Facebook, Tiffany Blackmon<br /><a href="https://www.facebook.com/tiffanyslifestyle" target="_blank" rel="noreferrer noopener">https://www.facebook.com/tiffanyslifestyle</a>Subscribe to my newsletter so you never miss anything:<br /><a href="https://bit.ly/44bk6fW" target="_blank" rel="noreferrer noopener">https://bit.ly/44bk6fW</a>]]></itunes:summary><itunes:duration>2089</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:season>8</itunes:season><itunes:episode>202</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Mammograms Matter: Cathy Williamson's Breast Cancer Journey</title><link>https://www.spreaker.com/episode/mammograms-matter-cathy-williamson-s-breast-cancer-journey--62537994</link><description><![CDATA[In honor of Breast Cancer Awareness Month, Cathy Williamson of The Middle Page Blog joins the show to share her journey with Triple Negative Breast Cancer (TNBC), an aggressive form of breast cancer. Diagnosed in 2013 after a routine mammogram revealed an abnormal calcification, Cathy underwent a double mastectomy, chemotherapy, and radiation. In sharing her path from diagnosis to survival, she emphasizes the critical importance of routine screenings, early detection, and environmental factors. Cathy's story offers hope and inspiration while serving as a powerful reminder to prioritize our health and encourage those around us to do the same.Follow Cathy Williamson:<br /><a href="https://www.instagram.com/themiddlepageblog" target="_blank" rel="noreferrer noopener">www.instagram.com/themiddlepageblog<br /></a><a href="https://the-middlepage.com/" target="_blank" rel="noreferrer noopener">https://the-middlepage.com<br /></a><br />Check out our podcast, now on video, on my YouTube channel! <a href="https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ" target="_blank" rel="noreferrer noopener">https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ</a>Tune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br /><a href="https://tiffanycblackmon.com/" target="_blank" rel="noreferrer noopener">https://tiffanycblackmon.com</a>Subscribe on YouTube, Tiffany Blackmon<br /><a href="https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ" target="_blank" rel="noreferrer noopener">https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ</a>Follow me on Instagram, @tiffanycblackmon<br /><a href="https://www.instagram.com/tiffanycblackmon" target="_blank" rel="noreferrer noopener">https://www.instagram.com/tiffanycblackmon</a>Follow me on Facebook, Tiffany Blackmon<br /><a href="https://www.facebook.com/tiffanyslifestyle" target="_blank" rel="noreferrer noopener">https://www.facebook.com/tiffanyslifestyle</a>Subscribe to my newsletter so you never miss anything:<br /><a href="https://bit.ly/44bk6fW" target="_blank" rel="noreferrer noopener">https://bit.ly/44bk6fW</a>]]></description><guid isPermaLink="false">02ea8d17-d243-4673-8793-2544797f75c4</guid><pubDate>Tue, 29 Oct 2024 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62537994/2c6e4332.mp3" length="35353295" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>In honor of Breast Cancer Awareness Month, Cathy Williamson of The Middle Page Blog joins the show to share her journey with Triple Negative Breast Cancer (TNBC), an aggressive form of breast cancer. Diagnosed in 2013 after a routine mammogram...</itunes:subtitle><itunes:summary><![CDATA[In honor of Breast Cancer Awareness Month, Cathy Williamson of The Middle Page Blog joins the show to share her journey with Triple Negative Breast Cancer (TNBC), an aggressive form of breast cancer. Diagnosed in 2013 after a routine mammogram revealed an abnormal calcification, Cathy underwent a double mastectomy, chemotherapy, and radiation. In sharing her path from diagnosis to survival, she emphasizes the critical importance of routine screenings, early detection, and environmental factors. Cathy's story offers hope and inspiration while serving as a powerful reminder to prioritize our health and encourage those around us to do the same.Follow Cathy Williamson:<br /><a href="https://www.instagram.com/themiddlepageblog" target="_blank" rel="noreferrer noopener">www.instagram.com/themiddlepageblog<br /></a><a href="https://the-middlepage.com/" target="_blank" rel="noreferrer noopener">https://the-middlepage.com<br /></a><br />Check out our podcast, now on video, on my YouTube channel! <a href="https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ" target="_blank" rel="noreferrer noopener">https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ</a>Tune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br /><a href="https://tiffanycblackmon.com/" target="_blank" rel="noreferrer noopener">https://tiffanycblackmon.com</a>Subscribe on YouTube, Tiffany Blackmon<br /><a href="https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ" target="_blank" rel="noreferrer noopener">https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ</a>Follow me on Instagram, @tiffanycblackmon<br /><a href="https://www.instagram.com/tiffanycblackmon" target="_blank" rel="noreferrer noopener">https://www.instagram.com/tiffanycblackmon</a>Follow me on Facebook, Tiffany Blackmon<br /><a href="https://www.facebook.com/tiffanyslifestyle" target="_blank" rel="noreferrer noopener">https://www.facebook.com/tiffanyslifestyle</a>Subscribe to my newsletter so you never miss anything:<br /><a href="https://bit.ly/44bk6fW" target="_blank" rel="noreferrer noopener">https://bit.ly/44bk6fW</a>]]></itunes:summary><itunes:duration>2205</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:season>8</itunes:season><itunes:episode>201</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The Power of Real Food with Lauren Gillan</title><link>https://www.spreaker.com/episode/the-power-of-real-food-with-lauren-gillan--62458717</link><description><![CDATA[In a world filled with fast food, harmful ingredients, unhealthy habits and calorie counting, Certified Nutritionist Lauren Gillan offers a refreshing, holistic approach to nutrition. Today, we're diving into the critical role nutrition plays in both mental and physical health, emphasizing the importance of consuming REAL food. This episode is packed with insights on digestion, the effects of food on our well-being, and tips for reading labels and avoiding harmful inflammatory ingredients. If you're looking to improve your health naturally, this episode is the perfect place to start.Follow Lauren Gillan:<br /><a href="https://www.instagram.com/laurentgillan/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/laurentgillan/</a><br /><a href="https://www.laurengillan.com/about%20" target="_blank" rel="noreferrer noopener">https://www.laurengillan.com/about </a><br />ASEA RENU 28 works in synergy with my body's natural renewal process to improve my skin's appearance by reducing fine lines and wrinkles while promoting youthful-looking skin. I use the RENU28 twice daily on my face and arms and have seen an incredible difference. You’re going to love ASEA! Shop here: <a href="http://shopasea.com/tiffanyblackmon" target="_blank" rel="noreferrer noopener">http://shopasea.com/tiffanyblackmon</a>Check out our podcast, now on video, on my YouTube channel! <a href="https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ" target="_blank" rel="noreferrer noopener">https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ</a>Tune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br /><a href="https://tiffanycblackmon.com/" target="_blank" rel="noreferrer noopener">https://tiffanycblackmon.com</a>Subscribe on YouTube, Tiffany Blackmon<br /><a href="https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ" target="_blank" rel="noreferrer noopener">https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ</a>Follow me on Instagram, @tiffanycblackmon<br /><a href="https://www.instagram.com/tiffanycblackmon" target="_blank" rel="noreferrer noopener">https://www.instagram.com/tiffanycblackmon</a>Follow me on Facebook, Tiffany Blackmon<br /><a href="https://www.facebook.com/tiffanyslifestyle" target="_blank" rel="noreferrer noopener">https://www.facebook.com/tiffanyslifestyle</a>Subscribe to my newsletter so you never miss anything:<br /><a href="https://bit.ly/44bk6fW" target="_blank" rel="noreferrer noopener">https://bit.ly/44bk6fW</a>]]></description><guid isPermaLink="false">69eb124f-2a6a-4f03-a083-843041b3c37b</guid><pubDate>Tue, 22 Oct 2024 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62458717/04b2f7e9.mp3" length="33382661" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>In a world filled with fast food, harmful ingredients, unhealthy habits and calorie counting, Certified Nutritionist Lauren Gillan offers a refreshing, holistic approach to nutrition. Today, we're diving into the critical role nutrition plays in both...</itunes:subtitle><itunes:summary><![CDATA[In a world filled with fast food, harmful ingredients, unhealthy habits and calorie counting, Certified Nutritionist Lauren Gillan offers a refreshing, holistic approach to nutrition. Today, we're diving into the critical role nutrition plays in both mental and physical health, emphasizing the importance of consuming REAL food. This episode is packed with insights on digestion, the effects of food on our well-being, and tips for reading labels and avoiding harmful inflammatory ingredients. If you're looking to improve your health naturally, this episode is the perfect place to start.Follow Lauren Gillan:<br /><a href="https://www.instagram.com/laurentgillan/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/laurentgillan/</a><br /><a href="https://www.laurengillan.com/about%20" target="_blank" rel="noreferrer noopener">https://www.laurengillan.com/about </a><br />ASEA RENU 28 works in synergy with my body's natural renewal process to improve my skin's appearance by reducing fine lines and wrinkles while promoting youthful-looking skin. I use the RENU28 twice daily on my face and arms and have seen an incredible difference. You’re going to love ASEA! Shop here: <a href="http://shopasea.com/tiffanyblackmon" target="_blank" rel="noreferrer noopener">http://shopasea.com/tiffanyblackmon</a>Check out our podcast, now on video, on my YouTube channel! <a href="https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ" target="_blank" rel="noreferrer noopener">https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ</a>Tune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br /><a href="https://tiffanycblackmon.com/" target="_blank" rel="noreferrer noopener">https://tiffanycblackmon.com</a>Subscribe on YouTube, Tiffany Blackmon<br /><a href="https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ" target="_blank" rel="noreferrer noopener">https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ</a>Follow me on Instagram, @tiffanycblackmon<br /><a href="https://www.instagram.com/tiffanycblackmon" target="_blank" rel="noreferrer noopener">https://www.instagram.com/tiffanycblackmon</a>Follow me on Facebook, Tiffany Blackmon<br /><a href="https://www.facebook.com/tiffanyslifestyle" target="_blank" rel="noreferrer noopener">https://www.facebook.com/tiffanyslifestyle</a>Subscribe to my newsletter so you never miss anything:<br /><a href="https://bit.ly/44bk6fW" target="_blank" rel="noreferrer noopener">https://bit.ly/44bk6fW</a>]]></itunes:summary><itunes:duration>2079</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:season>8</itunes:season><itunes:episode>200</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Balancing Burnout with Personal Development Coach Ashley Baker</title><link>https://www.spreaker.com/episode/balancing-burnout-with-personal-development-coach-ashley-baker--62369310</link><description><![CDATA[Join personal development coach Ashley Baker from Fort Worth, Texas, as she dives into the pressing issue of burnout in today's fast-paced world. In this enlightening podcast episode, Ashley shares her expertise on recognizing the signs of burnout, understanding its root causes, and implementing effective strategies to combat it.Follow Ashley Baker:<br />https://www.instagram.com/ashbakercoachE-mail Ashley Baker: <br />ashley@abakercoach.comASEA RENU 28 works in synergy with my body's natural renewal process to improve my skin's appearance by reducing fine lines and wrinkles while promoting youthful-looking skin. I use the RENU28 twice daily on my face and arms and have seen an incredible difference. You’re going to love ASEA! Shop here: http://shopasea.com/tiffanyblackmonCheck out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmon<br />https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmon<br />https://www.instagram.com/tiffanycblackmonFollow me on Facebook, Tiffany Blackmon<br />https://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter so you never miss anything:<br />https://bit.ly/44bk6fW]]></description><guid isPermaLink="false">ead0d058-066f-4031-b41e-b3ee79e7fedd</guid><pubDate>Tue, 15 Oct 2024 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62369310/a6d12f1e.mp3" length="34426913" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>Join personal development coach Ashley Baker from Fort Worth, Texas, as she dives into the pressing issue of burnout in today's fast-paced world. In this enlightening podcast episode, Ashley shares her expertise on recognizing the signs of burnout,...</itunes:subtitle><itunes:summary><![CDATA[Join personal development coach Ashley Baker from Fort Worth, Texas, as she dives into the pressing issue of burnout in today's fast-paced world. In this enlightening podcast episode, Ashley shares her expertise on recognizing the signs of burnout, understanding its root causes, and implementing effective strategies to combat it.Follow Ashley Baker:<br />https://www.instagram.com/ashbakercoachE-mail Ashley Baker: <br />ashley@abakercoach.comASEA RENU 28 works in synergy with my body's natural renewal process to improve my skin's appearance by reducing fine lines and wrinkles while promoting youthful-looking skin. I use the RENU28 twice daily on my face and arms and have seen an incredible difference. You’re going to love ASEA! Shop here: http://shopasea.com/tiffanyblackmonCheck out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmon<br />https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmon<br />https://www.instagram.com/tiffanycblackmonFollow me on Facebook, Tiffany Blackmon<br />https://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter so you never miss anything:<br />https://bit.ly/44bk6fW]]></itunes:summary><itunes:duration>2149</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:season>8</itunes:season><itunes:episode>199</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The Cortisol Connection: Better Sleep &amp; Healing Guts with Bryan Bradford</title><link>https://www.spreaker.com/episode/the-cortisol-connection-better-sleep-healing-guts-with-bryan-bradford--62279864</link><description><![CDATA[In an age where sleep problems, gut issues, and increased stress levels have become the new norm, it’s important to discuss the intricate link between these problems. Bryan Bradford, Chief Nutrition Officer of Sunflower Shoppe joins us to discuss how stress, inflammatory issues, diet, and lifestyle can negatively impact our sleep, guts, and overall health. Managing cortisol is crucial in getting quality sleep and maintaining a healthy gut; Bryan shares realistic tips to help us do so. Tune in now to hear the key to better sleep, enhanced overall health, and more! Shop at Sunflower Shoppe: <a href="https://sunflowershoppe.com/" target="_blank" rel="noreferrer noopener">https://www.sunflowershoppe.com</a><a href="https://www.instagram.com/sunflowershoppes/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/sunflowershoppes</a>ASEA RENU 28 works in synergy with my body's natural renewal process to improve my skin's appearance by reducing fine lines and wrinkles while promoting youthful-looking skin. I use the RENU28 twice daily on my face and arms and have seen an incredible difference. You’re going to love ASEA! Shop here: <a href="http://shopasea.com/tiffanyblackmon" target="_blank" rel="noreferrer noopener">http://shopasea.com/tiffanyblackmon</a>Check out our podcast, now on video, on my YouTube channel! <a href="https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ" target="_blank" rel="noreferrer noopener">https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ</a>Tune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br /><a href="https://tiffanycblackmon.com/" target="_blank" rel="noreferrer noopener">https://tiffanycblackmon.com</a>Subscribe on YouTube, Tiffany Blackmon<br /><a href="https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ" target="_blank" rel="noreferrer noopener">https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ</a>Follow me on Instagram, @tiffanycblackmon<br /><a href="https://www.instagram.com/tiffanycblackmon" target="_blank" rel="noreferrer noopener">https://www.instagram.com/tiffanycblackmon</a>Follow me on Facebook, Tiffany Blackmon<br /><a href="https://www.facebook.com/tiffanyslifestyle" target="_blank" rel="noreferrer noopener">https://www.facebook.com/tiffanyslifestyle</a>Subscribe to my newsletter so you never miss anything:<br /><a href="https://bit.ly/44bk6fW" target="_blank" rel="noreferrer noopener">https://bit.ly/44bk6fW</a>]]></description><guid isPermaLink="false">c4accfd0-f52c-469e-af5a-308998248a2c</guid><pubDate>Tue, 08 Oct 2024 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62279864/b75bafc9.mp3" length="35040917" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>In an age where sleep problems, gut issues, and increased stress levels have become the new norm, it’s important to discuss the intricate link between these problems. Bryan Bradford, Chief Nutrition Officer of Sunflower Shoppe joins us to discuss how...</itunes:subtitle><itunes:summary><![CDATA[In an age where sleep problems, gut issues, and increased stress levels have become the new norm, it’s important to discuss the intricate link between these problems. Bryan Bradford, Chief Nutrition Officer of Sunflower Shoppe joins us to discuss how stress, inflammatory issues, diet, and lifestyle can negatively impact our sleep, guts, and overall health. Managing cortisol is crucial in getting quality sleep and maintaining a healthy gut; Bryan shares realistic tips to help us do so. Tune in now to hear the key to better sleep, enhanced overall health, and more! Shop at Sunflower Shoppe: <a href="https://sunflowershoppe.com/" target="_blank" rel="noreferrer noopener">https://www.sunflowershoppe.com</a><a href="https://www.instagram.com/sunflowershoppes/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/sunflowershoppes</a>ASEA RENU 28 works in synergy with my body's natural renewal process to improve my skin's appearance by reducing fine lines and wrinkles while promoting youthful-looking skin. I use the RENU28 twice daily on my face and arms and have seen an incredible difference. You’re going to love ASEA! Shop here: <a href="http://shopasea.com/tiffanyblackmon" target="_blank" rel="noreferrer noopener">http://shopasea.com/tiffanyblackmon</a>Check out our podcast, now on video, on my YouTube channel! <a href="https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ" target="_blank" rel="noreferrer noopener">https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ</a>Tune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br /><a href="https://tiffanycblackmon.com/" target="_blank" rel="noreferrer noopener">https://tiffanycblackmon.com</a>Subscribe on YouTube, Tiffany Blackmon<br /><a href="https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ" target="_blank" rel="noreferrer noopener">https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ</a>Follow me on Instagram, @tiffanycblackmon<br /><a href="https://www.instagram.com/tiffanycblackmon" target="_blank" rel="noreferrer noopener">https://www.instagram.com/tiffanycblackmon</a>Follow me on Facebook, Tiffany Blackmon<br /><a href="https://www.facebook.com/tiffanyslifestyle" target="_blank" rel="noreferrer noopener">https://www.facebook.com/tiffanyslifestyle</a>Subscribe to my newsletter so you never miss anything:<br /><a href="https://bit.ly/44bk6fW" target="_blank" rel="noreferrer noopener">https://bit.ly/44bk6fW</a>]]></itunes:summary><itunes:duration>2187</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:season>8</itunes:season><itunes:episode>198</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Suit Up and Master Men’s Style with Austin Roberson</title><link>https://www.spreaker.com/episode/suit-up-and-master-men-s-style-with-austin-roberson--62175199</link><description><![CDATA[Get ready for a masterclass in men's fashion and menswear with Austin Roberson of The Man’s Shop! Clothing is a tool of communication, and today we’re learning how men can communicate effectively through their clothing. Learn the key pieces every man should have to create a versatile and timeless wardrobe, as well as key insights on navigating trends, avoiding common style mistakes, and understanding dress codes. Austin even demonstrates how to fold a pocket square and tie the only knot you’ll ever need. This episode will help the men in your life dress for success and embrace self-expression through style!Follow Austin Roberson:<br />https://www.themansshop.com<br />https://www.instagram.com/themansshop<br />https://www.instagram.com/gentlemansavenue<a href="https://studio.youtube.com/channel/UCxQGj73_lIxV-970Mfnz8dg" target="_blank" rel="noreferrer noopener"> </a>ASEA RENU 28 works in synergy with my body's natural renewal process to improve my skin's appearance by reducing fine lines and wrinkles while promoting youthful-looking skin. I use the RENU28 twice daily on my face and arms and have seen an incredible difference. You’re going to love ASEA! Shop here: http://shopasea.com/tiffanyblackmonCheck out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmon<br />https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmon<br />https://www.instagram.com/tiffanycblackmonFollow me on Facebook, Tiffany Blackmon<br />https://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter so you never miss anything:<br />https://bit.ly/44bk6fW]]></description><guid isPermaLink="false">6b14fe82-350e-4073-98c7-5e0863f84740</guid><pubDate>Tue, 01 Oct 2024 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62175199/a77936a9.mp3" length="37107763" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>Get ready for a masterclass in men's fashion and menswear with Austin Roberson of The Man’s Shop! Clothing is a tool of communication, and today we’re learning how men can communicate effectively through their clothing. Learn the key pieces every man...</itunes:subtitle><itunes:summary><![CDATA[Get ready for a masterclass in men's fashion and menswear with Austin Roberson of The Man’s Shop! Clothing is a tool of communication, and today we’re learning how men can communicate effectively through their clothing. Learn the key pieces every man should have to create a versatile and timeless wardrobe, as well as key insights on navigating trends, avoiding common style mistakes, and understanding dress codes. Austin even demonstrates how to fold a pocket square and tie the only knot you’ll ever need. This episode will help the men in your life dress for success and embrace self-expression through style!Follow Austin Roberson:<br />https://www.themansshop.com<br />https://www.instagram.com/themansshop<br />https://www.instagram.com/gentlemansavenue<a href="https://studio.youtube.com/channel/UCxQGj73_lIxV-970Mfnz8dg" target="_blank" rel="noreferrer noopener"> </a>ASEA RENU 28 works in synergy with my body's natural renewal process to improve my skin's appearance by reducing fine lines and wrinkles while promoting youthful-looking skin. I use the RENU28 twice daily on my face and arms and have seen an incredible difference. You’re going to love ASEA! Shop here: http://shopasea.com/tiffanyblackmonCheck out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmon<br />https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmon<br />https://www.instagram.com/tiffanycblackmonFollow me on Facebook, Tiffany Blackmon<br />https://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter so you never miss anything:<br />https://bit.ly/44bk6fW]]></itunes:summary><itunes:duration>2316</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:season>8</itunes:season><itunes:episode>197</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Breaking the 5PM Habit with Jenn Kautsch of Sober Sis</title><link>https://www.spreaker.com/episode/breaking-the-5pm-habit-with-jenn-kautsch-of-sober-sis--62087106</link><description><![CDATA[In a world where many fall into the routine of drinking, Jenn Kautsch of Sober Sis is shaking things up and challenging the stigmas around alcohol-free living. After realizing she was on autopilot, Jenn set out to break the 5PM drink habit and embrace a mindful, alcohol-free lifestyle. Today, we’re discussing drinking patterns, social pressures, the health impacts of alcohol, and how mindset shifts and non-alcoholic alternatives can help break the cycle. Jenn’s mission is to help others renegotiate their relationship with alcohol—without labels, judgment, or shame. Whether you’re caught in the habit or just curious, this episode is a must-listen!Join the 21-Day Reset Challenge and explore more resources here:<br />https://www.sobersis.com/home38426642 <br />https://bit.ly/47z5V6DPurchase Look Alive, Sis!: https://amzn.to/3MQ2e2H Follow Jenn Kautsch of Sober Sis:<br />https://www.instagram.com/sobersis <br />https://www.facebook.com/sobermindedsisterASEA RENU 28 works in synergy with my body's natural renewal process to improve my skin's appearance by reducing fine lines and wrinkles while promoting youthful-looking skin. I use the RENU28 twice daily on my face and arms and have seen an incredible difference. You’re going to love ASEA! Shop here: http://shopasea.com/tiffanyblackmonCheck out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmon<br />https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmon<br />https://www.instagram.com/tiffanycblackmonFollow me on Facebook, Tiffany Blackmon<br />https://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter so you never miss anything:<br />https://bit.ly/44bk6fW#tiffanyblackmon #jennkautsch #sobersis]]></description><guid isPermaLink="false">46625580-520f-4ca2-b6e9-dc186cd44706</guid><pubDate>Tue, 24 Sep 2024 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62087106/cc7f0562.mp3" length="43816385" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>In a world where many fall into the routine of drinking, Jenn Kautsch of Sober Sis is shaking things up and challenging the stigmas around alcohol-free living. After realizing she was on autopilot, Jenn set out to break the 5PM drink habit and embrace...</itunes:subtitle><itunes:summary><![CDATA[In a world where many fall into the routine of drinking, Jenn Kautsch of Sober Sis is shaking things up and challenging the stigmas around alcohol-free living. After realizing she was on autopilot, Jenn set out to break the 5PM drink habit and embrace a mindful, alcohol-free lifestyle. Today, we’re discussing drinking patterns, social pressures, the health impacts of alcohol, and how mindset shifts and non-alcoholic alternatives can help break the cycle. Jenn’s mission is to help others renegotiate their relationship with alcohol—without labels, judgment, or shame. Whether you’re caught in the habit or just curious, this episode is a must-listen!Join the 21-Day Reset Challenge and explore more resources here:<br />https://www.sobersis.com/home38426642 <br />https://bit.ly/47z5V6DPurchase Look Alive, Sis!: https://amzn.to/3MQ2e2H Follow Jenn Kautsch of Sober Sis:<br />https://www.instagram.com/sobersis <br />https://www.facebook.com/sobermindedsisterASEA RENU 28 works in synergy with my body's natural renewal process to improve my skin's appearance by reducing fine lines and wrinkles while promoting youthful-looking skin. I use the RENU28 twice daily on my face and arms and have seen an incredible difference. You’re going to love ASEA! Shop here: http://shopasea.com/tiffanyblackmonCheck out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmon<br />https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmon<br />https://www.instagram.com/tiffanycblackmonFollow me on Facebook, Tiffany Blackmon<br />https://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter so you never miss anything:<br />https://bit.ly/44bk6fW#tiffanyblackmon #jennkautsch #sobersis]]></itunes:summary><itunes:duration>2736</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:season>8</itunes:season><itunes:episode>196</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Kick Up Your City Boots with Lizzy Bentley</title><link>https://www.spreaker.com/episode/kick-up-your-city-boots-with-lizzy-bentley--61894617</link><description><![CDATA[This week, we’re kicking up our boots with Lizzy Bentley, founder of City Boots! After taking the leap to leave her career in the oil and gas industry, Lizzy is channeling her childhood passion for cowboy boots into a brand that revolutionizes the boot industry - making chic and comfortable options available to all. Through hardships and obstacles, Lizzy’s journey is one of triumph, resilience, and finding strength in the face of life’s challenges. Join us for this inspiring discussion about boots, overcoming adversity, and following your dreams. Save on your City Boots with code FABULOUS for 10% off! <br />Follow Lizzy Bentley &amp; City Boots: Use code FABULOUS for 10% OFF your City Boots: <a href="https://go.shopmy.us/p-7725635" target="_blank" rel="noreferrer noopener">https://go.shopmy.us/p-7725635</a> <a href="https://www.instagram.com/lizardboots/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/lizardboots/</a><a href="https://www.instagram.com/citybootsofficial" target="_blank" rel="noreferrer noopener">https://www.instagram.com/citybootsofficial</a> ASEA RENU 28 works in synergy with my body's natural renewal process to improve my skin's appearance by reducing fine lines and wrinkles while promoting youthful-looking skin. I use the RENU28 twice daily on my face and arms and have seen an incredible difference. You’re going to love ASEA! Shop here: <a href="http://shopasea.com/tiffanyblackmon" target="_blank" rel="noreferrer noopener">http://shopasea.com/tiffanyblackmon</a>Check out our podcast, now on video, on my YouTube channel! <a href="https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ" target="_blank" rel="noreferrer noopener">https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ</a>Tune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br /><a href="https://tiffanycblackmon.com/" target="_blank" rel="noreferrer noopener">https://tiffanycblackmon.com</a>Subscribe on YouTube, Tiffany Blackmon<br /><a href="https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ" target="_blank" rel="noreferrer noopener">https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ</a>Follow me on Instagram, @tiffanycblackmon<br /><a href="https://www.instagram.com/tiffanycblackmon" target="_blank" rel="noreferrer noopener">https://www.instagram.com/tiffanycblackmon</a>Follow me on Facebook, Tiffany Blackmon<br /><a href="https://www.facebook.com/tiffanyslifestyle" target="_blank" rel="noreferrer noopener">https://www.facebook.com/tiffanyslifestyle</a>Subscribe to my newsletter so you never miss anything:<br /><a href="https://bit.ly/44bk6fW" target="_blank" rel="noreferrer noopener">https://bit.ly/44bk6fW</a>]]></description><guid isPermaLink="false">83f8b68c-ead7-4f06-8354-0038e8f28200</guid><pubDate>Tue, 17 Sep 2024 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/61894617/0ef91d7a.mp3" length="36356622" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>This week, we’re kicking up our boots with Lizzy Bentley, founder of City Boots! After taking the leap to leave her career in the oil and gas industry, Lizzy is channeling her childhood passion for cowboy boots into a brand that revolutionizes the...</itunes:subtitle><itunes:summary><![CDATA[This week, we’re kicking up our boots with Lizzy Bentley, founder of City Boots! After taking the leap to leave her career in the oil and gas industry, Lizzy is channeling her childhood passion for cowboy boots into a brand that revolutionizes the boot industry - making chic and comfortable options available to all. Through hardships and obstacles, Lizzy’s journey is one of triumph, resilience, and finding strength in the face of life’s challenges. Join us for this inspiring discussion about boots, overcoming adversity, and following your dreams. Save on your City Boots with code FABULOUS for 10% off! <br />Follow Lizzy Bentley &amp; City Boots: Use code FABULOUS for 10% OFF your City Boots: <a href="https://go.shopmy.us/p-7725635" target="_blank" rel="noreferrer noopener">https://go.shopmy.us/p-7725635</a> <a href="https://www.instagram.com/lizardboots/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/lizardboots/</a><a href="https://www.instagram.com/citybootsofficial" target="_blank" rel="noreferrer noopener">https://www.instagram.com/citybootsofficial</a> ASEA RENU 28 works in synergy with my body's natural renewal process to improve my skin's appearance by reducing fine lines and wrinkles while promoting youthful-looking skin. I use the RENU28 twice daily on my face and arms and have seen an incredible difference. You’re going to love ASEA! Shop here: <a href="http://shopasea.com/tiffanyblackmon" target="_blank" rel="noreferrer noopener">http://shopasea.com/tiffanyblackmon</a>Check out our podcast, now on video, on my YouTube channel! <a href="https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ" target="_blank" rel="noreferrer noopener">https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ</a>Tune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br /><a href="https://tiffanycblackmon.com/" target="_blank" rel="noreferrer noopener">https://tiffanycblackmon.com</a>Subscribe on YouTube, Tiffany Blackmon<br /><a href="https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ" target="_blank" rel="noreferrer noopener">https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ</a>Follow me on Instagram, @tiffanycblackmon<br /><a href="https://www.instagram.com/tiffanycblackmon" target="_blank" rel="noreferrer noopener">https://www.instagram.com/tiffanycblackmon</a>Follow me on Facebook, Tiffany Blackmon<br /><a href="https://www.facebook.com/tiffanyslifestyle" target="_blank" rel="noreferrer noopener">https://www.facebook.com/tiffanyslifestyle</a>Subscribe to my newsletter so you never miss anything:<br /><a href="https://bit.ly/44bk6fW" target="_blank" rel="noreferrer noopener">https://bit.ly/44bk6fW</a>]]></itunes:summary><itunes:duration>2269</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:season>8</itunes:season><itunes:episode>195</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Caregiving, Faith, and a Medical Miracle with Susan Semmelmann</title><link>https://www.spreaker.com/episode/caregiving-faith-and-a-medical-miracle-with-susan-semmelmann--61318205</link><description><![CDATA[What do you do when a loved one is faced with illness and uncertainty? Susan Semmelmann discovered the answer when her husband was diagnosed with a rare, aggressive cancer in 2010. With doctors giving him only months to live, Susan's role as a mother and business owner expanded to include that of a caregiver. She shares her journey from depression and denial to faith and resilience, culminating in a true medical miracle. Join us as we explore the profound impact of community, faith, and the power of giving back in the Semmelmann family's battle (and defeat) against cancer.Follow Susan Semmelmann:<br />https://www.instagram.com/susansemmelmanninteriors/ <br />https://www.semmelmanninteriors.com/ Listen to Marc’s battle with cancer on episode 186: <br />https://podcasts.apple.com/us/podcast/my-so-called-fabulous/id1494639422?i=1000655509736 Get involved with Raquel’s Wings for Life:<br />https://www.rwfl.orgASEA RENU 28 works in synergy with my body's natural renewal process to improve my skin's appearance by reducing fine lines and wrinkles while promoting youthful-looking skin. I use the RENU28 twice daily on my face and arms and have seen an incredible difference. You’re going to love ASEA! Shop here: http://shopasea.com/tiffanyblackmonCheck out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmon<br />https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmon<br />https://www.instagram.com/tiffanycblackmonFollow me on Facebook, Tiffany Blackmon<br />https://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter so you never miss anything:<br />https://bit.ly/44bk6fW]]></description><guid isPermaLink="false">12bd0a5a-8337-4657-a234-9f9ff288be55</guid><pubDate>Tue, 10 Sep 2024 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/61318205/4436fa6a.mp3" length="34518675" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>What do you do when a loved one is faced with illness and uncertainty? Susan Semmelmann discovered the answer when her husband was diagnosed with a rare, aggressive cancer in 2010. With doctors giving him only months to live, Susan's role as a mother...</itunes:subtitle><itunes:summary><![CDATA[What do you do when a loved one is faced with illness and uncertainty? Susan Semmelmann discovered the answer when her husband was diagnosed with a rare, aggressive cancer in 2010. With doctors giving him only months to live, Susan's role as a mother and business owner expanded to include that of a caregiver. She shares her journey from depression and denial to faith and resilience, culminating in a true medical miracle. Join us as we explore the profound impact of community, faith, and the power of giving back in the Semmelmann family's battle (and defeat) against cancer.Follow Susan Semmelmann:<br />https://www.instagram.com/susansemmelmanninteriors/ <br />https://www.semmelmanninteriors.com/ Listen to Marc’s battle with cancer on episode 186: <br />https://podcasts.apple.com/us/podcast/my-so-called-fabulous/id1494639422?i=1000655509736 Get involved with Raquel’s Wings for Life:<br />https://www.rwfl.orgASEA RENU 28 works in synergy with my body's natural renewal process to improve my skin's appearance by reducing fine lines and wrinkles while promoting youthful-looking skin. I use the RENU28 twice daily on my face and arms and have seen an incredible difference. You’re going to love ASEA! Shop here: http://shopasea.com/tiffanyblackmonCheck out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmon<br />https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmon<br />https://www.instagram.com/tiffanycblackmonFollow me on Facebook, Tiffany Blackmon<br />https://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter so you never miss anything:<br />https://bit.ly/44bk6fW]]></itunes:summary><itunes:duration>2154</itunes:duration><itunes:keywords>tiffany blackmon marc semmelma</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:season>8</itunes:season><itunes:episode>194</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Tiffy Talks: Welcome to Season 8!</title><link>https://www.spreaker.com/episode/tiffy-talks-welcome-to-season-8--61247653</link><description><![CDATA[Guess who’s back… welcome to season 8 of My So-Called Fabulous! In this kickoff episode Tiffany reflects on the incredible journey of past seasons and the show’s mission to inspire through sharing both triumphs and challenges. She’s also giving a health update following her breast explant and her current detox regimen! As we celebrate the recent recognition as Fort Worth Magazine’s 2024 Podcast of the Year, Tiffany teases an exciting lineup of guests for Season 8. This will be a season full of informative deep dives into varying health topics, sharing stories of inspiration that will captivate and empower listeners, and so much more! ASEA RENU 28 works in synergy with my body's natural renewal process to improve my skin's appearance by reducing fine lines and wrinkles while promoting youthful-looking skin. I use the RENU28 twice daily on my face and arms and have seen an incredible difference. You’re going to love ASEA! Shop here: http://shopasea.com/tiffanyblackmonCheck out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmon<br />https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmon<br />https://www.instagram.com/tiffanycblackmonFollow me on Facebook, Tiffany Blackmon<br />https://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter so you never miss anything:<br />https://bit.ly/44bk6fW]]></description><guid isPermaLink="false">d3b39d2b-8dc1-44c5-a3c7-6865b97d0e46</guid><pubDate>Tue, 03 Sep 2024 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/61247653/393c8fc2.mp3" length="22131561" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>Guess who’s back… welcome to season 8 of My So-Called Fabulous! In this kickoff episode Tiffany reflects on the incredible journey of past seasons and the show’s mission to inspire through sharing both triumphs and challenges. She’s also giving a...</itunes:subtitle><itunes:summary><![CDATA[Guess who’s back… welcome to season 8 of My So-Called Fabulous! In this kickoff episode Tiffany reflects on the incredible journey of past seasons and the show’s mission to inspire through sharing both triumphs and challenges. She’s also giving a health update following her breast explant and her current detox regimen! As we celebrate the recent recognition as Fort Worth Magazine’s 2024 Podcast of the Year, Tiffany teases an exciting lineup of guests for Season 8. This will be a season full of informative deep dives into varying health topics, sharing stories of inspiration that will captivate and empower listeners, and so much more! ASEA RENU 28 works in synergy with my body's natural renewal process to improve my skin's appearance by reducing fine lines and wrinkles while promoting youthful-looking skin. I use the RENU28 twice daily on my face and arms and have seen an incredible difference. You’re going to love ASEA! Shop here: http://shopasea.com/tiffanyblackmonCheck out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmon<br />https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmon<br />https://www.instagram.com/tiffanycblackmonFollow me on Facebook, Tiffany Blackmon<br />https://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter so you never miss anything:<br />https://bit.ly/44bk6fW]]></itunes:summary><itunes:duration>1380</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:season>8</itunes:season><itunes:episode>193</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Tiffy Talks: Season 7… That’s a Wrap!</title><link>https://www.spreaker.com/episode/tiffy-talks-season-7-that-s-a-wrap--60498502</link><description><![CDATA[Wrapping up season 7 with a Tiffy Talk! Season 7 was made up of 17 guests and 19 episodes… The season was filled with laughs, tears, lessons, inspiration, and information. As this season comes to a close, I’m reflecting on my explant journey, sharing health updates, discussing my personal and business growth, and sharing a few hints of wisdom I’ve gained in my 59 years of life. I hope you’ll join me as we say goodbye to season 7, and stay tuned for a fabulous season 8 beginning September 3rd!ASEA RENU 28 works in synergy with my body's natural renewal process to improve my skin's appearance by reducing fine lines and wrinkles while promoting youthful-looking skin. I use the RENU28 twice daily on my face and arms and have seen an incredible difference. You’re going to love ASEA! Shop here: http://shopasea.com/tiffanyblackmon Check out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmon<br />https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmon<br />https://www.instagram.com/tiffanycblackmonFollow me on Facebook, Tiffany Blackmon<br />https://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter so you never miss anything:<br />https://bit.ly/44bk6fW]]></description><guid isPermaLink="false">780e60c6-9d85-43a1-be0f-b2b58e4559ad</guid><pubDate>Tue, 25 Jun 2024 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60498502/6352d846.mp3" length="28599905" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>Wrapping up season 7 with a Tiffy Talk! Season 7 was made up of 17 guests and 19 episodes… The season was filled with laughs, tears, lessons, inspiration, and information. As this season comes to a close, I’m reflecting on my explant journey, sharing...</itunes:subtitle><itunes:summary><![CDATA[Wrapping up season 7 with a Tiffy Talk! Season 7 was made up of 17 guests and 19 episodes… The season was filled with laughs, tears, lessons, inspiration, and information. As this season comes to a close, I’m reflecting on my explant journey, sharing health updates, discussing my personal and business growth, and sharing a few hints of wisdom I’ve gained in my 59 years of life. I hope you’ll join me as we say goodbye to season 7, and stay tuned for a fabulous season 8 beginning September 3rd!ASEA RENU 28 works in synergy with my body's natural renewal process to improve my skin's appearance by reducing fine lines and wrinkles while promoting youthful-looking skin. I use the RENU28 twice daily on my face and arms and have seen an incredible difference. You’re going to love ASEA! Shop here: http://shopasea.com/tiffanyblackmon Check out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmon<br />https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmon<br />https://www.instagram.com/tiffanycblackmonFollow me on Facebook, Tiffany Blackmon<br />https://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter so you never miss anything:<br />https://bit.ly/44bk6fW]]></itunes:summary><itunes:duration>1785</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:season>7</itunes:season><itunes:episode>192</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Our Gut is the Gateway to Health with Taylor Dukes</title><link>https://www.spreaker.com/episode/our-gut-is-the-gateway-to-health-with-taylor-dukes--60419759</link><description><![CDATA[Gut health is a hot topic, and today we’re discussing it with wellness expert… Taylor Dukes! With such medical advances, why is society more sick than ever? We’re exploring the reasons behind the growing prevalence of gut issues in our fast-paced society. With the overprescribing of antibiotics and the toxins we’re exposed to daily through food, products, and our environment it seems so many of us are suffering. In a society that has normalized bloating, reflux, and other gut issues, it’s important to remember that just because it’s common, doesn’t make it normal. Taylor explains the different types of gut issues, their reasons, and how to begin healing your gut. Your gut is the gateway to health, and today’s episode will help you both heal and prevent!Follow Taylor Dukes:<br />https://www.TaylorDukesWellness.com<br />https://www.instagram.com/TaylorDukesWellnessListen to episode 177: https://podcasts.apple.com/us/podcast/my-so-called-fabulous/id1494639422?i=1000648858933ASEA RENU 28 works in synergy with my body's natural renewal process to improve my skin's appearance by reducing fine lines and wrinkles while promoting youthful-looking skin. I use the RENU28 twice daily on my face and arms and have seen an incredible difference. You’re going to love ASEA! Shop here: http://shopasea.com/tiffanyblackmon Check out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmon<br />https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmon<br />https://www.instagram.com/tiffanycblackmonFollow me on Facebook, Tiffany Blackmon<br />https://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter so you never miss anything:<br />https://bit.ly/44bk6fW]]></description><guid isPermaLink="false">3c9f4f87-6271-40a9-917d-e89515951334</guid><pubDate>Tue, 18 Jun 2024 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60419759/37dd5e35.mp3" length="38939405" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>Gut health is a hot topic, and today we’re discussing it with wellness expert… Taylor Dukes! With such medical advances, why is society more sick than ever? We’re exploring the reasons behind the growing prevalence of gut issues in our fast-paced...</itunes:subtitle><itunes:summary><![CDATA[Gut health is a hot topic, and today we’re discussing it with wellness expert… Taylor Dukes! With such medical advances, why is society more sick than ever? We’re exploring the reasons behind the growing prevalence of gut issues in our fast-paced society. With the overprescribing of antibiotics and the toxins we’re exposed to daily through food, products, and our environment it seems so many of us are suffering. In a society that has normalized bloating, reflux, and other gut issues, it’s important to remember that just because it’s common, doesn’t make it normal. Taylor explains the different types of gut issues, their reasons, and how to begin healing your gut. Your gut is the gateway to health, and today’s episode will help you both heal and prevent!Follow Taylor Dukes:<br />https://www.TaylorDukesWellness.com<br />https://www.instagram.com/TaylorDukesWellnessListen to episode 177: https://podcasts.apple.com/us/podcast/my-so-called-fabulous/id1494639422?i=1000648858933ASEA RENU 28 works in synergy with my body's natural renewal process to improve my skin's appearance by reducing fine lines and wrinkles while promoting youthful-looking skin. I use the RENU28 twice daily on my face and arms and have seen an incredible difference. You’re going to love ASEA! Shop here: http://shopasea.com/tiffanyblackmon Check out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmon<br />https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmon<br />https://www.instagram.com/tiffanycblackmonFollow me on Facebook, Tiffany Blackmon<br />https://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter so you never miss anything:<br />https://bit.ly/44bk6fW]]></itunes:summary><itunes:duration>2431</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:season>7</itunes:season><itunes:episode>191</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>We’re Just Figuring This Out: Acting, Motherhood &amp; Life with Sainty Nelsen</title><link>https://www.spreaker.com/episode/we-re-just-figuring-this-out-acting-motherhood-life-with-sainty-nelsen--60346250</link><description><![CDATA[Lights, camera, action! Today my fabulous friend Sainty Nelsen joins the show! This 3-time Emmy award winner, iconic voice actress of “Gabby’s Dollhouse”, unstoppable philanthropic force, wife, and mother is admittedly just figuring it out like the rest of us! From chasing her dreams of acting to falling head over heels in love with her husband Eric and her two children, Sainty gets real about the realities of “life’s shit show” and learning to balance a thriving career in the entertainment industry, philanthropy, and motherhood! You will laugh, learn, and maybe even hear a few familiar television voices in this episode!Follow Sainty Nelsen:<br />https://www.instagram.com/p/C67N4KSPIS8<br />https://www.instagram.com/theglamourandgrit<br />Listen to The Glamour and Grit Podcast: https://podcasts.apple.com/us/podcast/the-glamour-and-grit/id1719711416 ASEA RENU 28 works in synergy with my body's natural renewal process to improve my skin's appearance by reducing fine lines and wrinkles while promoting youthful-looking skin. I use the RENU28 twice daily on my face and arms and have seen an incredible difference. You’re going to love ASEA! Shop here: http://shopasea.com/tiffanyblackmon Check out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmon<br />https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmon<br />https://www.instagram.com/tiffanycblackmonFollow me on Facebook, Tiffany Blackmon<br />https://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter so you never miss anything:<br />https://bit.ly/44bk6fW]]></description><guid isPermaLink="false">bbe62b20-49b7-4091-98f3-1321f4a8a9c9</guid><pubDate>Tue, 11 Jun 2024 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60346250/a0af5605.mp3" length="47372455" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>Lights, camera, action! Today my fabulous friend Sainty Nelsen joins the show! This 3-time Emmy award winner, iconic voice actress of “Gabby’s Dollhouse”, unstoppable philanthropic force, wife, and mother is admittedly just figuring it out like the...</itunes:subtitle><itunes:summary><![CDATA[Lights, camera, action! Today my fabulous friend Sainty Nelsen joins the show! This 3-time Emmy award winner, iconic voice actress of “Gabby’s Dollhouse”, unstoppable philanthropic force, wife, and mother is admittedly just figuring it out like the rest of us! From chasing her dreams of acting to falling head over heels in love with her husband Eric and her two children, Sainty gets real about the realities of “life’s shit show” and learning to balance a thriving career in the entertainment industry, philanthropy, and motherhood! You will laugh, learn, and maybe even hear a few familiar television voices in this episode!Follow Sainty Nelsen:<br />https://www.instagram.com/p/C67N4KSPIS8<br />https://www.instagram.com/theglamourandgrit<br />Listen to The Glamour and Grit Podcast: https://podcasts.apple.com/us/podcast/the-glamour-and-grit/id1719711416 ASEA RENU 28 works in synergy with my body's natural renewal process to improve my skin's appearance by reducing fine lines and wrinkles while promoting youthful-looking skin. I use the RENU28 twice daily on my face and arms and have seen an incredible difference. You’re going to love ASEA! Shop here: http://shopasea.com/tiffanyblackmon Check out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmon<br />https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmon<br />https://www.instagram.com/tiffanycblackmonFollow me on Facebook, Tiffany Blackmon<br />https://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter so you never miss anything:<br />https://bit.ly/44bk6fW]]></itunes:summary><itunes:duration>2958</itunes:duration><itunes:keywords>sainty nelsen</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:season>7</itunes:season><itunes:episode>190</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Peggy Tanous: Putting the REAL in Real Housewives!</title><link>https://www.spreaker.com/episode/peggy-tanous-putting-the-real-in-real-housewives--59257281</link><description><![CDATA[There’s more to the Real Housewives franchises than fancy cars, glamorous events, and larger than life drama. Today Real Housewives of Orange County alum, Peggy Tanous gives us a behind the scenes look into reality TV! From the casting process and drama that occurred before cameras were rolling, Peggy outlines her journey as a housewife! We’re discussing how “real” reality TV is, the pressures of reality TV stardom, Peggy’s on-air battle with postpartum depression, cast mate friendships on and off camera, the reason she left the show, life after RHOC, and so much more! Peggy’s transparency didn’t stop after the cameras went down… giving us an episode full of reality TV tea, life lessons, laughs, and more!Follow Peggy:<br />https://www.instagram.com/ocpeggytanousI'm loving Personal Trainer Food... an easy and cost efficient way to have healthy meals ready in minutes for breakfast, lunch, and dinner. Shop at https://www.PersonalTrainerFood.com and use code TIFFANY35 for 35% off your order! Check out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmon<br />https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmon<br />https://www.instagram.com/tiffanycblackmonFollow me on Facebook, Tiffany Blackmon<br />https://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter so you never miss anything:<br />https://bit.ly/44bk6fW]]></description><guid isPermaLink="false">c55cd069-3c91-4bf9-83ea-04e688ef01bd</guid><pubDate>Tue, 02 Apr 2024 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/59257281/b462e8bf.mp3" length="38711300" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>There’s more to the Real Housewives franchises than fancy cars, glamorous events, and larger than life drama. Today Real Housewives of Orange County alum, Peggy Tanous gives us a behind the scenes look into reality TV! From the casting process and...</itunes:subtitle><itunes:summary><![CDATA[There’s more to the Real Housewives franchises than fancy cars, glamorous events, and larger than life drama. Today Real Housewives of Orange County alum, Peggy Tanous gives us a behind the scenes look into reality TV! From the casting process and drama that occurred before cameras were rolling, Peggy outlines her journey as a housewife! We’re discussing how “real” reality TV is, the pressures of reality TV stardom, Peggy’s on-air battle with postpartum depression, cast mate friendships on and off camera, the reason she left the show, life after RHOC, and so much more! Peggy’s transparency didn’t stop after the cameras went down… giving us an episode full of reality TV tea, life lessons, laughs, and more!Follow Peggy:<br />https://www.instagram.com/ocpeggytanousI'm loving Personal Trainer Food... an easy and cost efficient way to have healthy meals ready in minutes for breakfast, lunch, and dinner. Shop at https://www.PersonalTrainerFood.com and use code TIFFANY35 for 35% off your order! Check out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmon<br />https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmon<br />https://www.instagram.com/tiffanycblackmonFollow me on Facebook, Tiffany Blackmon<br />https://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter so you never miss anything:<br />https://bit.ly/44bk6fW]]></itunes:summary><itunes:duration>2417</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:season>7</itunes:season><itunes:episode>180</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Let’s Talk Thyroid with Elise Clark, FNP-C</title><link>https://www.spreaker.com/episode/let-s-talk-thyroid-with-elise-clark-fnp-c--59176710</link><description><![CDATA[Today Elise Clark, FNP-C joins the show for the third time to discuss all things thyroid. In exploring the role and function of the thyroid, we’re able to understand just how important it is to maintain our thyroid health. We’re diving into every element of thyroid issues… what they are, how they happen, what the symptoms are, the impact on other bodily systems, how to treat and manage them, and so much more. In focusing on the root cause of hypothyroidism, we’re able to identify external triggers and the impact of lifestyle choices on thyroid function. Tune into episode 179 now to learn more about the thyroid!Work with Elise at Alive and Well:<br /><a href="https://www.instagram.com/aliveandwell.health" target="_blank" rel="noreferrer noopener">https://www.instagram.com/aliveandwell.health</a><br /><a href="https://www.instagram.com/eliseclarkfnp" target="_blank" rel="noreferrer noopener">https://www.instagram.com/eliseclarkfnp</a> Enroll in the Hormone Harmony course and get $100 off using code TIFFANY100: <br />https://aliveandwellclinic.thinkific.com/courses/hormone-harmony I'm loving Personal Trainer Food... an easy and cost efficient way to have healthy meals ready in minutes for breakfast, lunch, and dinner.  Shop at https://www.personaltrainerfood.com and use code TIFFANY35 for 35% off your order! Check out our podcast, now on video, on my YouTube channel! <br /><a href="https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ" target="_blank" rel="noreferrer noopener">https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ</a>Tune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br /><a href="https://tiffanycblackmon.com/" target="_blank" rel="noreferrer noopener">https://tiffanycblackmon.com</a>Subscribe on YouTube, Tiffany Blackmon<br /><a href="https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ" target="_blank" rel="noreferrer noopener">https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ</a>Follow me on Instagram, @tiffanycblackmon<br /><a href="https://www.instagram.com/tiffanycblackmon" target="_blank" rel="noreferrer noopener">https://www.instagram.com/tiffanycblackmon</a>Follow me on Facebook, Tiffany Blackmon<br /><a href="https://www.facebook.com/tiffanyslifestyle" target="_blank" rel="noreferrer noopener">https://www.facebook.com/tiffanyslifestyle</a>Subscribe to my newsletter so you never miss anything:<br /><a href="https://bit.ly/44bk6fW" target="_blank" rel="noreferrer noopener">https://bit.ly/44bk6fW</a>]]></description><guid isPermaLink="false">14c38343-751e-4b76-8289-4e4a4571edf4</guid><pubDate>Tue, 26 Mar 2024 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/59176710/99bae41d.mp3" length="34464820" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>Today Elise Clark, FNP-C joins the show for the third time to discuss all things thyroid. In exploring the role and function of the thyroid, we’re able to understand just how important it is to maintain our thyroid health. We’re diving into every...</itunes:subtitle><itunes:summary><![CDATA[Today Elise Clark, FNP-C joins the show for the third time to discuss all things thyroid. In exploring the role and function of the thyroid, we’re able to understand just how important it is to maintain our thyroid health. We’re diving into every element of thyroid issues… what they are, how they happen, what the symptoms are, the impact on other bodily systems, how to treat and manage them, and so much more. In focusing on the root cause of hypothyroidism, we’re able to identify external triggers and the impact of lifestyle choices on thyroid function. Tune into episode 179 now to learn more about the thyroid!Work with Elise at Alive and Well:<br /><a href="https://www.instagram.com/aliveandwell.health" target="_blank" rel="noreferrer noopener">https://www.instagram.com/aliveandwell.health</a><br /><a href="https://www.instagram.com/eliseclarkfnp" target="_blank" rel="noreferrer noopener">https://www.instagram.com/eliseclarkfnp</a> Enroll in the Hormone Harmony course and get $100 off using code TIFFANY100: <br />https://aliveandwellclinic.thinkific.com/courses/hormone-harmony I'm loving Personal Trainer Food... an easy and cost efficient way to have healthy meals ready in minutes for breakfast, lunch, and dinner.  Shop at https://www.personaltrainerfood.com and use code TIFFANY35 for 35% off your order! Check out our podcast, now on video, on my YouTube channel! <br /><a href="https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ" target="_blank" rel="noreferrer noopener">https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ</a>Tune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br /><a href="https://tiffanycblackmon.com/" target="_blank" rel="noreferrer noopener">https://tiffanycblackmon.com</a>Subscribe on YouTube, Tiffany Blackmon<br /><a href="https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ" target="_blank" rel="noreferrer noopener">https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ</a>Follow me on Instagram, @tiffanycblackmon<br /><a href="https://www.instagram.com/tiffanycblackmon" target="_blank" rel="noreferrer noopener">https://www.instagram.com/tiffanycblackmon</a>Follow me on Facebook, Tiffany Blackmon<br /><a href="https://www.facebook.com/tiffanyslifestyle" target="_blank" rel="noreferrer noopener">https://www.facebook.com/tiffanyslifestyle</a>Subscribe to my newsletter so you never miss anything:<br /><a href="https://bit.ly/44bk6fW" target="_blank" rel="noreferrer noopener">https://bit.ly/44bk6fW</a>]]></itunes:summary><itunes:duration>2151</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:season>7</itunes:season><itunes:episode>179</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Breaking the Cycle: Divorce &amp; Relationships with Heather Anderson</title><link>https://www.spreaker.com/episode/breaking-the-cycle-divorce-relationships-with-heather-anderson--59097437</link><description><![CDATA[Today Heather Anderson joins the show to discuss the intricacies of divorce and unhealthy relationships. Her journey with unhealthy relationships began at the age of 16. In accepting the reality of her situation, Heather was able to find the strength to leave, reflect, and heal from within. Turning pain into purpose, she’s breaking free from the destructive patterns and relationships that she’s known for so long. Shedding light on the emotional journey and the importance of healing from within, Heather is guiding women to heal, thrive, and reclaim their power. This episode offers wisdom and serves as a beacon of hope for individuals navigating similar circumstances.Follow Heather:<br />https://www.soheather.com<br />https://www.instagram.com/soheatherblog@UCD7e_ETGAyGU61vwnknZM7A<br />https://www.youtube.com/@HeatherAndersonFashionOver40Explore the resources discussed in this episode: <br />The Body Keeps the Score: https://amzn.to/3IEvxDt <br />Should I Stay or Should I Go: https://amzn.to/48U9Rhq <br />The Hoffman Process: https://www.hoffmaninstitute.org/the-process<br />Dr. Ramani: https://www.youtube.com/@DoctorRamani Check out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmon<br />https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmon<br />https://www.instagram.com/tiffanycblackmonFollow me on Facebook, Tiffany Blackmon<br />https://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter so you never miss anything:<br />https://bit.ly/44bk6fW]]></description><guid isPermaLink="false">290c15bb-1aaa-460d-916f-643b8a53c361</guid><pubDate>Tue, 19 Mar 2024 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/59097437/fdf1e709.mp3" length="37507607" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>Today Heather Anderson joins the show to discuss the intricacies of divorce and unhealthy relationships. Her journey with unhealthy relationships began at the age of 16. In accepting the reality of her situation, Heather was able to find the strength...</itunes:subtitle><itunes:summary><![CDATA[Today Heather Anderson joins the show to discuss the intricacies of divorce and unhealthy relationships. Her journey with unhealthy relationships began at the age of 16. In accepting the reality of her situation, Heather was able to find the strength to leave, reflect, and heal from within. Turning pain into purpose, she’s breaking free from the destructive patterns and relationships that she’s known for so long. Shedding light on the emotional journey and the importance of healing from within, Heather is guiding women to heal, thrive, and reclaim their power. This episode offers wisdom and serves as a beacon of hope for individuals navigating similar circumstances.Follow Heather:<br />https://www.soheather.com<br />https://www.instagram.com/soheatherblog@UCD7e_ETGAyGU61vwnknZM7A<br />https://www.youtube.com/@HeatherAndersonFashionOver40Explore the resources discussed in this episode: <br />The Body Keeps the Score: https://amzn.to/3IEvxDt <br />Should I Stay or Should I Go: https://amzn.to/48U9Rhq <br />The Hoffman Process: https://www.hoffmaninstitute.org/the-process<br />Dr. Ramani: https://www.youtube.com/@DoctorRamani Check out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmon<br />https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmon<br />https://www.instagram.com/tiffanycblackmonFollow me on Facebook, Tiffany Blackmon<br />https://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter so you never miss anything:<br />https://bit.ly/44bk6fW]]></itunes:summary><itunes:duration>2341</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:season>7</itunes:season><itunes:episode>178</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Taylor Dukes and The Miracle of Functional Medicine</title><link>https://www.spreaker.com/episode/taylor-dukes-and-the-miracle-of-functional-medicine--59011933</link><description><![CDATA[We’re exploring the world of functional medicine with board-certified family nurse practitioner Taylor Dukes, who believes people get into functional medicine because they’re sick or smart. Taylor’s functional medicine journey began with unexplained health struggles and a desperate search for relief and answers. Through lifestyle changes, personalized protocols, and a commitment to uncovering root causes, Taylor regained her health and found her life's calling… helping the healing journey’s of others. We also discuss Taylor’s shocking discovery of a plum-sized brain tumor and subsequent battle with brain cancer, revealing the pivotal role functional medicine played in her miraculous recovery. This is an inspiring and informative must-listen episode.Work with Taylor:<br />https://www.TaylorDukesWellness.com<br />https://www.instagram.com/TaylorDukesWellnessCheck out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmon<br />https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmon<br />https://www.instagram.com/tiffanycblackmonFollow me on Facebook, Tiffany Blackmon<br />https://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter so you never miss anything:<br />https://bit.ly/44bk6fW]]></description><guid isPermaLink="false">908b314c-5660-40a0-be32-e4e64f7c556d</guid><pubDate>Tue, 12 Mar 2024 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/59011933/f5e3a24e.mp3" length="33744275" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>We’re exploring the world of functional medicine with board-certified family nurse practitioner Taylor Dukes, who believes people get into functional medicine because they’re sick or smart. Taylor’s functional medicine journey began with unexplained...</itunes:subtitle><itunes:summary><![CDATA[We’re exploring the world of functional medicine with board-certified family nurse practitioner Taylor Dukes, who believes people get into functional medicine because they’re sick or smart. Taylor’s functional medicine journey began with unexplained health struggles and a desperate search for relief and answers. Through lifestyle changes, personalized protocols, and a commitment to uncovering root causes, Taylor regained her health and found her life's calling… helping the healing journey’s of others. We also discuss Taylor’s shocking discovery of a plum-sized brain tumor and subsequent battle with brain cancer, revealing the pivotal role functional medicine played in her miraculous recovery. This is an inspiring and informative must-listen episode.Work with Taylor:<br />https://www.TaylorDukesWellness.com<br />https://www.instagram.com/TaylorDukesWellnessCheck out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmon<br />https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmon<br />https://www.instagram.com/tiffanycblackmonFollow me on Facebook, Tiffany Blackmon<br />https://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter so you never miss anything:<br />https://bit.ly/44bk6fW]]></itunes:summary><itunes:duration>2106</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:season>7</itunes:season><itunes:episode>177</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Tiffy Talks: Introducing Season 7!</title><link>https://www.spreaker.com/episode/tiffy-talks-introducing-season-7--58928593</link><description><![CDATA[We’re back and better than ever… welcome to season 7 of My So-Called Fabulous! I am kicking off the new season catching up with a Tiffy Talk! Today’s episode is full of fun facts and life advice… motherhood, things I wish I knew in my twenties and beyond, my career in the culinary industry, and more! I’m also addressing a few frequently asked questions from you about my health, workouts, diet, Breast Implant Illness and explant surgery, and more! Tune in now to kick off a FABULOUS season 7!Check out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmon<br />https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmon<br />https://www.instagram.com/tiffanycblackmonFollow me on Facebook, Tiffany Blackmon<br />https://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter so you never miss anything:<br />https://bit.ly/44bk6fW]]></description><guid isPermaLink="false">dd6c6131-b388-49ca-b23e-1b18f6c130de</guid><pubDate>Tue, 05 Mar 2024 06:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58928593/4ffeef55.mp3" length="33199640" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>We’re back and better than ever… welcome to season 7 of My So-Called Fabulous! I am kicking off the new season catching up with a Tiffy Talk! Today’s episode is full of fun facts and life advice… motherhood, things I wish I knew in my twenties and...</itunes:subtitle><itunes:summary><![CDATA[We’re back and better than ever… welcome to season 7 of My So-Called Fabulous! I am kicking off the new season catching up with a Tiffy Talk! Today’s episode is full of fun facts and life advice… motherhood, things I wish I knew in my twenties and beyond, my career in the culinary industry, and more! I’m also addressing a few frequently asked questions from you about my health, workouts, diet, Breast Implant Illness and explant surgery, and more! Tune in now to kick off a FABULOUS season 7!Check out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmon<br />https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmon<br />https://www.instagram.com/tiffanycblackmonFollow me on Facebook, Tiffany Blackmon<br />https://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter so you never miss anything:<br />https://bit.ly/44bk6fW]]></itunes:summary><itunes:duration>2072</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:season>7</itunes:season><itunes:episode>176</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Tiffy Talks: Season 6… That’s a Wrap!</title><link>https://www.spreaker.com/episode/tiffy-talks-season-6-that-s-a-wrap--58119523</link><description><![CDATA[As we wrap up 2023, we’re also wrapping up season 6 of My So-Called Fabulous! The goal of this podcast is to empower, solve problems, educate, and share stories… which is exactly what season 6 was all about! I call this the “season of health” as I shared my personal journey and experience with Breast Implant Illness and the path to wellness. There is power in hearing the experiences of others, which is exactly why I am so passionate about My So-Called Fabulous. Join us as I reflect on a season full of fabulous guests, critical information, and personal growth. See you in 2024 for season 7!Check out our podcast, now on video, on my YouTube channel! <a href="https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ" target="_blank" rel="noreferrer noopener">https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ</a>Tune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br /><a href="https://tiffanycblackmon.com/" target="_blank" rel="noreferrer noopener">https://tiffanycblackmon.com</a>Subscribe on YouTube, Tiffany Blackmon<br /><a href="https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ" target="_blank" rel="noreferrer noopener">https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ</a>Follow me on Instagram, @tiffanycblackmon<br /><a href="https://www.instagram.com/tiffanycblackmon" target="_blank" rel="noreferrer noopener">https://www.instagram.com/tiffanycblackmon</a>Follow me on Facebook, Tiffany Blackmon<br /><a href="https://www.facebook.com/tiffanyslifestyle" target="_blank" rel="noreferrer noopener">https://www.facebook.com/tiffanyslifestyle</a>Subscribe to my newsletter so you never miss anything:<br /><a href="https://bit.ly/44bk6fW" target="_blank" rel="noreferrer noopener">https://bit.ly/44bk6fW</a>]]></description><guid isPermaLink="false">c9b51b76-11c4-4952-a9a1-7bf56a7890a2</guid><pubDate>Tue, 26 Dec 2023 06:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58119523/a1a56164.mp3" length="54833842" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>As we wrap up 2023, we’re also wrapping up season 6 of My So-Called Fabulous! The goal of this podcast is to empower, solve problems, educate, and share stories… which is exactly what season 6 was all about! I call this the “season of health” as I...</itunes:subtitle><itunes:summary><![CDATA[As we wrap up 2023, we’re also wrapping up season 6 of My So-Called Fabulous! The goal of this podcast is to empower, solve problems, educate, and share stories… which is exactly what season 6 was all about! I call this the “season of health” as I shared my personal journey and experience with Breast Implant Illness and the path to wellness. There is power in hearing the experiences of others, which is exactly why I am so passionate about My So-Called Fabulous. Join us as I reflect on a season full of fabulous guests, critical information, and personal growth. See you in 2024 for season 7!Check out our podcast, now on video, on my YouTube channel! <a href="https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ" target="_blank" rel="noreferrer noopener">https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ</a>Tune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br /><a href="https://tiffanycblackmon.com/" target="_blank" rel="noreferrer noopener">https://tiffanycblackmon.com</a>Subscribe on YouTube, Tiffany Blackmon<br /><a href="https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ" target="_blank" rel="noreferrer noopener">https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ</a>Follow me on Instagram, @tiffanycblackmon<br /><a href="https://www.instagram.com/tiffanycblackmon" target="_blank" rel="noreferrer noopener">https://www.instagram.com/tiffanycblackmon</a>Follow me on Facebook, Tiffany Blackmon<br /><a href="https://www.facebook.com/tiffanyslifestyle" target="_blank" rel="noreferrer noopener">https://www.facebook.com/tiffanyslifestyle</a>Subscribe to my newsletter so you never miss anything:<br /><a href="https://bit.ly/44bk6fW" target="_blank" rel="noreferrer noopener">https://bit.ly/44bk6fW</a>]]></itunes:summary><itunes:duration>1712</itunes:duration><itunes:keywords>fort worth texas,tiffany blackmon</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:season>6</itunes:season><itunes:episode>175</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Breast Implant Illness with Candice Barley Part 2</title><link>https://www.spreaker.com/episode/breast-implant-illness-with-candice-barley-part-2--58054828</link><description><![CDATA[This week Candice Barley returns to the show to continue our discussion on Breast Implant Illness (BII) and the risks of breast implants. If you think you may have BII, what are the next steps? Candice shares how to find the right surgeon and the crucial role that capsule removal plays in detoxing, recovering, and cancer detection. We discuss toxins that are found in many women with implants and the external factors that can exacerbate them such as inflammatory foods, mold, poor air quality, and saunas. This episode covers how to prepare for surgery, the actual surgery, and the process of healing and detoxing your body afterwards. Tune in now to learn more about Breast Implant Illness and the journey of reclaiming your health and life.Shop my surgery essentials: https://amzn.to/3NpJjwz <br />Get in touch with Candice: https://www.instagram.com/olisticolife/<br />Work with Dr. Whitfield: https://www.instagram.com/breastimplantillnessexpert/, https://www.drrobertwhitfield.com/ <br />Listen to Part 1: https://podcasts.apple.com/us/podcast/my-so-called-fabulous/id1494639422?i=1000638272642 Check out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmon<br />https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmon<br />https://www.instagram.com/tiffanycblackmonFollow me on Facebook, Tiffany Blackmon<br />https://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter so you never miss anything:<br />https://bit.ly/44bk6fW]]></description><guid isPermaLink="false">26ab7941-afde-4a6c-bab6-181dd23f7e7c</guid><pubDate>Tue, 19 Dec 2023 06:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58054828/1afdded0.mp3" length="45081841" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>This week Candice Barley returns to the show to continue our discussion on Breast Implant Illness (BII) and the risks of breast implants. If you think you may have BII, what are the next steps? Candice shares how to find the right surgeon and the...</itunes:subtitle><itunes:summary><![CDATA[This week Candice Barley returns to the show to continue our discussion on Breast Implant Illness (BII) and the risks of breast implants. If you think you may have BII, what are the next steps? Candice shares how to find the right surgeon and the crucial role that capsule removal plays in detoxing, recovering, and cancer detection. We discuss toxins that are found in many women with implants and the external factors that can exacerbate them such as inflammatory foods, mold, poor air quality, and saunas. This episode covers how to prepare for surgery, the actual surgery, and the process of healing and detoxing your body afterwards. Tune in now to learn more about Breast Implant Illness and the journey of reclaiming your health and life.Shop my surgery essentials: https://amzn.to/3NpJjwz <br />Get in touch with Candice: https://www.instagram.com/olisticolife/<br />Work with Dr. Whitfield: https://www.instagram.com/breastimplantillnessexpert/, https://www.drrobertwhitfield.com/ <br />Listen to Part 1: https://podcasts.apple.com/us/podcast/my-so-called-fabulous/id1494639422?i=1000638272642 Check out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmon<br />https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmon<br />https://www.instagram.com/tiffanycblackmonFollow me on Facebook, Tiffany Blackmon<br />https://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter so you never miss anything:<br />https://bit.ly/44bk6fW]]></itunes:summary><itunes:duration>2815</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:season>6</itunes:season><itunes:episode>174</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Breast Implant Illness with Candice Barley Part 1</title><link>https://www.spreaker.com/episode/breast-implant-illness-with-candice-barley-part-1--57981694</link><description><![CDATA[Breast Implant Illness (BII) is something that has become a reality for myself and many other women across the world. Today, Patient Advocate Candice Barley joins the show for part 1 of our 2 part series on BII. We discuss our decision to get implants, the symptoms and diagnosis of Breast Implant Illness, as well as our decisions to explant. In 2018 Candice became extremely ill and was diagnosed with an unexplained liver disease. With full body tremors and a failing liver, Candice was bedridden and desperate for relief. She made the decision to remove her implants… a decision that changed her life. In just 8 weeks her liver disease and symptoms had both improved drastically. Now fully recovered, Candice has dedicated her life to advocating for women suffering from Breast Implant Illness. This episode is raw, informative, and could serve as a sign of hope for women that are currently suffering. You are not alone.Get in touch with Candice: @olisticolife <br />Work with Dr. Whitfield: @breastimplantillnessexpert, https://www.drrobertwhitfield.com<br />Listen to Episode 168: https://podcasts.apple.com/us/podcast/my-so-called-fabulous/id1494639422?i=1000633947559Check out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmon<br />https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmon<br />https://www.instagram.com/tiffanycblackmonFollow me on Facebook, Tiffany Blackmon<br />https://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter so you never miss anything:<br />https://bit.ly/44bk6fW]]></description><guid isPermaLink="false">14ed062a-f1d7-402c-8a52-cd06e186e8dd</guid><pubDate>Tue, 12 Dec 2023 06:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57981694/1d94c246.mp3" length="37362135" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>Breast Implant Illness (BII) is something that has become a reality for myself and many other women across the world. Today, Patient Advocate Candice Barley joins the show for part 1 of our 2 part series on BII. We discuss our decision to get...</itunes:subtitle><itunes:summary><![CDATA[Breast Implant Illness (BII) is something that has become a reality for myself and many other women across the world. Today, Patient Advocate Candice Barley joins the show for part 1 of our 2 part series on BII. We discuss our decision to get implants, the symptoms and diagnosis of Breast Implant Illness, as well as our decisions to explant. In 2018 Candice became extremely ill and was diagnosed with an unexplained liver disease. With full body tremors and a failing liver, Candice was bedridden and desperate for relief. She made the decision to remove her implants… a decision that changed her life. In just 8 weeks her liver disease and symptoms had both improved drastically. Now fully recovered, Candice has dedicated her life to advocating for women suffering from Breast Implant Illness. This episode is raw, informative, and could serve as a sign of hope for women that are currently suffering. You are not alone.Get in touch with Candice: @olisticolife <br />Work with Dr. Whitfield: @breastimplantillnessexpert, https://www.drrobertwhitfield.com<br />Listen to Episode 168: https://podcasts.apple.com/us/podcast/my-so-called-fabulous/id1494639422?i=1000633947559Check out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmon<br />https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmon<br />https://www.instagram.com/tiffanycblackmonFollow me on Facebook, Tiffany Blackmon<br />https://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter so you never miss anything:<br />https://bit.ly/44bk6fW]]></itunes:summary><itunes:duration>2332</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:season>6</itunes:season><itunes:episode>173</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Untying The Knot: The Beauty In Starting Over with Kelly Lancarte</title><link>https://www.spreaker.com/episode/untying-the-knot-the-beauty-in-starting-over-with-kelly-lancarte--57914505</link><description><![CDATA[This week we’re deconstructing divorce! Fort Worth native Kelly Lancarte joins the show to share her personal journey and explore the different aspects of divorce. After 25 years of marriage and 3 children, Kelly took the leap to end her marriage… which eventually allowed her to find herself. Transitioning from homemaker to redefining her career and discovering the beauty of being alone, Kelly's raw and authentic story offers a candid take on divorce's multifaceted aspects. This episode is truly a must-listen! Find Kelly Lancarte:<br />https://www.instagram.com/kellylancarteCheck out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmon<br />https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmon<br />https://www.instagram.com/tiffanycblackmonFollow me on Facebook, Tiffany Blackmon<br />https://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter so you never miss anything:<br />https://bit.ly/44bk6fW]]></description><guid isPermaLink="false">671bcba4-5ee2-4f07-8c22-0081dab24f29</guid><pubDate>Tue, 05 Dec 2023 06:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57914505/59641389.mp3" length="34112535" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>This week we’re deconstructing divorce! Fort Worth native Kelly Lancarte joins the show to share her personal journey and explore the different aspects of divorce. After 25 years of marriage and 3 children, Kelly took the leap to end her marriage…...</itunes:subtitle><itunes:summary><![CDATA[This week we’re deconstructing divorce! Fort Worth native Kelly Lancarte joins the show to share her personal journey and explore the different aspects of divorce. After 25 years of marriage and 3 children, Kelly took the leap to end her marriage… which eventually allowed her to find herself. Transitioning from homemaker to redefining her career and discovering the beauty of being alone, Kelly's raw and authentic story offers a candid take on divorce's multifaceted aspects. This episode is truly a must-listen! Find Kelly Lancarte:<br />https://www.instagram.com/kellylancarteCheck out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmon<br />https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmon<br />https://www.instagram.com/tiffanycblackmonFollow me on Facebook, Tiffany Blackmon<br />https://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter so you never miss anything:<br />https://bit.ly/44bk6fW]]></itunes:summary><itunes:duration>2129</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:season>6</itunes:season><itunes:episode>172</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Birth Control… Not One Size Fits All</title><link>https://www.spreaker.com/episode/birth-control-not-one-size-fits-all--57827476</link><description><![CDATA[Today we’re tackling the highly requested topic of birth control with board-certified OB/GYN Dr. Carolyn Moyers! Join us as we dive into the multifaceted world of birth control. Like most things, birth control isn’t one size fits all… which is why it’s crucial for women to advocate for their own health. From outlining the different forms and side effects of birth control to making the decision to get on it, Dr. Moyers guides and informs listeners through the process of finding the perfect match for their unique bodies. Consider this episode an informative crash course on birth control and female reproduction… truly a must-listen!Find Dr. Moyers:<br />https://www.skywomenshealth.com<br />https://www.instagram.com/skywomenshealthCheck out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmon<br />https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmon<br />https://www.instagram.com/tiffanycblackmonFollow me on Facebook, Tiffany Blackmon<br />https://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter so you never miss anything:<br />https://bit.ly/44bk6fW]]></description><guid isPermaLink="false">61955961-eec9-40b3-9215-846d139b03e6</guid><pubDate>Tue, 28 Nov 2023 06:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57827476/eb079cb1.mp3" length="28831980" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>Today we’re tackling the highly requested topic of birth control with board-certified OB/GYN Dr. Carolyn Moyers! Join us as we dive into the multifaceted world of birth control. Like most things, birth control isn’t one size fits all… which is why...</itunes:subtitle><itunes:summary><![CDATA[Today we’re tackling the highly requested topic of birth control with board-certified OB/GYN Dr. Carolyn Moyers! Join us as we dive into the multifaceted world of birth control. Like most things, birth control isn’t one size fits all… which is why it’s crucial for women to advocate for their own health. From outlining the different forms and side effects of birth control to making the decision to get on it, Dr. Moyers guides and informs listeners through the process of finding the perfect match for their unique bodies. Consider this episode an informative crash course on birth control and female reproduction… truly a must-listen!Find Dr. Moyers:<br />https://www.skywomenshealth.com<br />https://www.instagram.com/skywomenshealthCheck out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmon<br />https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmon<br />https://www.instagram.com/tiffanycblackmonFollow me on Facebook, Tiffany Blackmon<br />https://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter so you never miss anything:<br />https://bit.ly/44bk6fW]]></itunes:summary><itunes:duration>1799</itunes:duration><itunes:keywords>best birth control,birth control,birth control 101,birth control answers,birth control iud,birth control options,birth control patch,birth control pill,birth control pills,birth control ring,birth control shot,birth control side effects,birth control symptoms,can you smoke and take birth c,common birth controll question,common birth control questions,hormonal birth control,period on birth control,what time should i take my bir</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:season>6</itunes:season><itunes:episode>171</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Forever Families: The Adoption Journey</title><link>https://www.spreaker.com/episode/forever-families-the-adoption-journey--57744569</link><description><![CDATA[This week we’re taking a look at adoption from the perspective of adoptive parents. After making the decision to expand their family, Nadia DeLaCruz &amp; Jaclyn Nieto began the adoption journey. Today they’re offering a behind the scenes look at the highs and lows of this journey. The overwhelming paperwork and anxiously awaiting acceptance led to the joyous moments of welcoming their children home. Tune in now to learn about the realities of adoption in this couples’ heartwarming story!Check out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmon<br />https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmon<br />https://www.instagram.com/tiffanycblackmonFollow me on Facebook, Tiffany Blackmon<br />https://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter so you never miss anything:<br />https://bit.ly/44bk6fW]]></description><guid isPermaLink="false">d75771a9-7bc3-4ef5-b960-b679b19c9e84</guid><pubDate>Tue, 21 Nov 2023 06:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57744569/522476de.mp3" length="30327440" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>This week we’re taking a look at adoption from the perspective of adoptive parents. After making the decision to expand their family, Nadia DeLaCruz &amp;amp; Jaclyn Nieto began the adoption journey. Today they’re offering a behind the scenes look at the...</itunes:subtitle><itunes:summary><![CDATA[This week we’re taking a look at adoption from the perspective of adoptive parents. After making the decision to expand their family, Nadia DeLaCruz &amp; Jaclyn Nieto began the adoption journey. Today they’re offering a behind the scenes look at the highs and lows of this journey. The overwhelming paperwork and anxiously awaiting acceptance led to the joyous moments of welcoming their children home. Tune in now to learn about the realities of adoption in this couples’ heartwarming story!Check out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmon<br />https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmon<br />https://www.instagram.com/tiffanycblackmonFollow me on Facebook, Tiffany Blackmon<br />https://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter so you never miss anything:<br />https://bit.ly/44bk6fW]]></itunes:summary><itunes:duration>1893</itunes:duration><itunes:keywords>adoptee,adoption month,adoptive parent</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:season>6</itunes:season><itunes:episode>170</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Fostering Dialogue: An Adult Adoptee’s Perspective</title><link>https://www.spreaker.com/episode/fostering-dialogue-an-adult-adoptee-s-perspective--57626954</link><description><![CDATA[In honor of national adoption awareness month, Liz Nelson joins the show to discuss adoption from the perspective of an adult adoptee. In sharing her adoption journey, Liz sheds light on the challenges and triumphs faced on her journey from foster care to adoption, and now motherhood. Digging into the psychological impact of the adoption experience, Liz offers valuable insights for adoptive parents and adoptees alike. This episode strives to encourage open and supportive dialogue around the topic of adoption. Tune in now!Find Liz Nelson<br />Instagram: https://www.instagram.com/fwlizdianeTo learn more about trauma and how you can help, visit the Trauma Research Foundation at https://traumaresearchfoundation.orgCheck out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmon<br />https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmon<br />https://www.instagram.com/tiffanycblackmonFollow me on Facebook, Tiffany Blackmon<br />https://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter so you never miss anything:<br />https://bit.ly/44bk6fW]]></description><guid isPermaLink="false">31f46c76-10c1-48a8-95c3-415f1590aefe</guid><pubDate>Tue, 14 Nov 2023 06:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57626954/697f9ee1.mp3" length="33467592" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>In honor of national adoption awareness month, Liz Nelson joins the show to discuss adoption from the perspective of an adult adoptee. In sharing her adoption journey, Liz sheds light on the challenges and triumphs faced on her journey from foster...</itunes:subtitle><itunes:summary><![CDATA[In honor of national adoption awareness month, Liz Nelson joins the show to discuss adoption from the perspective of an adult adoptee. In sharing her adoption journey, Liz sheds light on the challenges and triumphs faced on her journey from foster care to adoption, and now motherhood. Digging into the psychological impact of the adoption experience, Liz offers valuable insights for adoptive parents and adoptees alike. This episode strives to encourage open and supportive dialogue around the topic of adoption. Tune in now!Find Liz Nelson<br />Instagram: https://www.instagram.com/fwlizdianeTo learn more about trauma and how you can help, visit the Trauma Research Foundation at https://traumaresearchfoundation.orgCheck out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmon<br />https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmon<br />https://www.instagram.com/tiffanycblackmonFollow me on Facebook, Tiffany Blackmon<br />https://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter so you never miss anything:<br />https://bit.ly/44bk6fW]]></itunes:summary><itunes:duration>2089</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:season>6</itunes:season><itunes:episode>169</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Tiffy Talks: Breast Implant Illness</title><link>https://www.spreaker.com/episode/tiffy-talks-breast-implant-illness--57539723</link><description><![CDATA[Bye bye boobies! After years of mystery symptoms, pain, suffering, and wondering, I recently discovered I have Breast Implant Illness (BII). On today’s episode I’m sharing my personal battle with Breast Implant Illness… what it is, my symptoms, the day to day impact, and my journey towards (hopeful) healing through my upcoming breast explant surgery. Tune in now to learn more about BII… a real condition that isn’t oftentimes discussed. Check out Dr. Whitfield's website: <br />https://www.drrobertwhitfield.com<br />Follow Dr. Whitfield on Instagram: https://www.instagram.com/breastimplantillnessexpertCheck out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmon<br />https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmon<br />https://www.instagram.com/tiffanycblackmonFollow me on Facebook, Tiffany Blackmon<br />https://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter so you never miss anything:<br />https://bit.ly/44bk6fW]]></description><guid isPermaLink="false">9bce40cd-397b-4e48-ae96-e74f25f65e1a</guid><pubDate>Tue, 07 Nov 2023 06:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57539723/fff3993c.mp3" length="30307790" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>Bye bye boobies! After years of mystery symptoms, pain, suffering, and wondering, I recently discovered I have Breast Implant Illness (BII). On today’s episode I’m sharing my personal battle with Breast Implant Illness… what it is, my symptoms, the...</itunes:subtitle><itunes:summary><![CDATA[Bye bye boobies! After years of mystery symptoms, pain, suffering, and wondering, I recently discovered I have Breast Implant Illness (BII). On today’s episode I’m sharing my personal battle with Breast Implant Illness… what it is, my symptoms, the day to day impact, and my journey towards (hopeful) healing through my upcoming breast explant surgery. Tune in now to learn more about BII… a real condition that isn’t oftentimes discussed. Check out Dr. Whitfield's website: <br />https://www.drrobertwhitfield.com<br />Follow Dr. Whitfield on Instagram: https://www.instagram.com/breastimplantillnessexpertCheck out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmon<br />https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmon<br />https://www.instagram.com/tiffanycblackmonFollow me on Facebook, Tiffany Blackmon<br />https://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter so you never miss anything:<br />https://bit.ly/44bk6fW]]></itunes:summary><itunes:duration>1891</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:season>6</itunes:season><itunes:episode>168</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Bravo, Business, and Beauty with D’Andra Simmons</title><link>https://www.spreaker.com/episode/bravo-business-and-beauty-with-d-andra-simmons--57452653</link><description><![CDATA[Reality TV and the Real Housewives of Dallas is just a small part of the D’Andra Simmons story. The skincare mogul, businesswoman, and master chef joins My So-Called Fabulous today to discuss all things bravo, business, beauty (and even BBQ)! Get a behind the scenes look at the highs and lows of reality TV, as well as a compelling perspective on the skincare industry and family businesses. You don’t want to miss this episode! Find D'Andra Simmons:<br />Her website: www.dandrasimmons.com <br />Instagram: @dandrasimmons<br />YouTube: @dandrasan/D'Andra Simmons/Simply Simmons<br />Hard Night Good Morning Skin Care: www.hardnightgoodmorning.com, @hardnightgoodmorning  <br />Ultimate Living: www.ultimateliving.com, @ultimatelivingd<br />Styled by Simmons: www.styledbysimmons.com Check out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmon<br />https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmon<br />https://www.instagram.com/tiffanycblackmonFollow me on Facebook, Tiffany Blackmon<br />https://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter so you never miss anything:<br />https://bit.ly/44bk6fW]]></description><guid isPermaLink="false">b9fdaa1a-6fb7-4f0c-a933-0ddb836dcf2d</guid><pubDate>Tue, 31 Oct 2023 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57452653/abf58a33.mp3" length="37053259" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>Reality TV and the Real Housewives of Dallas is just a small part of the D’Andra Simmons story. The skincare mogul, businesswoman, and master chef joins My So-Called Fabulous today to discuss all things bravo, business, beauty (and even BBQ)! Get a...</itunes:subtitle><itunes:summary><![CDATA[Reality TV and the Real Housewives of Dallas is just a small part of the D’Andra Simmons story. The skincare mogul, businesswoman, and master chef joins My So-Called Fabulous today to discuss all things bravo, business, beauty (and even BBQ)! Get a behind the scenes look at the highs and lows of reality TV, as well as a compelling perspective on the skincare industry and family businesses. You don’t want to miss this episode! Find D'Andra Simmons:<br />Her website: www.dandrasimmons.com <br />Instagram: @dandrasimmons<br />YouTube: @dandrasan/D'Andra Simmons/Simply Simmons<br />Hard Night Good Morning Skin Care: www.hardnightgoodmorning.com, @hardnightgoodmorning  <br />Ultimate Living: www.ultimateliving.com, @ultimatelivingd<br />Styled by Simmons: www.styledbysimmons.com Check out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmon<br />https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmon<br />https://www.instagram.com/tiffanycblackmonFollow me on Facebook, Tiffany Blackmon<br />https://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter so you never miss anything:<br />https://bit.ly/44bk6fW]]></itunes:summary><itunes:duration>2313</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:season>6</itunes:season><itunes:episode>167</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Understanding Alzheimer's: Knowledge, Care, and Hope</title><link>https://www.spreaker.com/episode/understanding-alzheimer-s-knowledge-care-and-hope--57362331</link><description><![CDATA[Today we’re diving into the intricate world of Alzheimer's and dementia. Brenda Shuttlesworth with the Alzheimer's Association outlines the warning signs, emphasizes proactive prevention via lifestyle choices, and offers guidance to those supporting loved ones afflicted by the disease. We’re also discussing the cutting-edge treatment options that grant more cognitive years to those battling with Alzheimer's. This informative episode informs, instills hope, and sheds light on the advancements towards a world without Alzheimer's.Get involved with the Alzheimer's Association: <br />https://www.alz.org<br />https://www.instagram.com/alzassociationCheck out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmon<br />https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmon<br />https://www.instagram.com/tiffanycblackmonFollow me on Facebook, Tiffany Blackmon<br />https://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter so you never miss anything:<br />https://bit.ly/44bk6fW]]></description><guid isPermaLink="false">0fdc768b-55e1-4307-89a4-8b324e71ffa7</guid><pubDate>Tue, 24 Oct 2023 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57362331/ca3ff399.mp3" length="30874159" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>Today we’re diving into the intricate world of Alzheimer's and dementia. Brenda Shuttlesworth with the Alzheimer's Association outlines the warning signs, emphasizes proactive prevention via lifestyle choices, and offers guidance to those supporting...</itunes:subtitle><itunes:summary><![CDATA[Today we’re diving into the intricate world of Alzheimer's and dementia. Brenda Shuttlesworth with the Alzheimer's Association outlines the warning signs, emphasizes proactive prevention via lifestyle choices, and offers guidance to those supporting loved ones afflicted by the disease. We’re also discussing the cutting-edge treatment options that grant more cognitive years to those battling with Alzheimer's. This informative episode informs, instills hope, and sheds light on the advancements towards a world without Alzheimer's.Get involved with the Alzheimer's Association: <br />https://www.alz.org<br />https://www.instagram.com/alzassociationCheck out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmon<br />https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmon<br />https://www.instagram.com/tiffanycblackmonFollow me on Facebook, Tiffany Blackmon<br />https://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter so you never miss anything:<br />https://bit.ly/44bk6fW]]></itunes:summary><itunes:duration>1927</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:season>6</itunes:season><itunes:episode>166</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Criminal Curiosity: True Crime with Tracy Walder</title><link>https://www.spreaker.com/episode/criminal-curiosity-true-crime-with-tracy-walder--57265422</link><description><![CDATA[Today we’re diving into a topic that has captivated our society - true crime. Tracy Walder joins the show to unravel the enigma of true crime, and to shed light on the public fascination with it. We’re exploring the psychology of killers, and dissecting two cases that have captivated the nation… The University of Idaho murders and the ongoing intrigue surrounding the trial of Alex Murdaugh. Join us for a journey into the realm of human behavior and the complexities of the criminal justice system.Shop Tracy's personal safety products here: https://liketk.it/4iBEb More Episodes with Tracy: <br />Episode 118: https://podcasts.apple.com/us/podcast/my-so-called-fabulous/id1494639422?i=1000561726496 Episode 161: https://podcasts.apple.com/us/podcast/my-so-called-fabulous/id1494639422?i=1000628366326Find Tracy Walder:<br />https://www.instagram.com/theunexpectedspy<br />https://www.tiktok.com/@theunexpectedspyCheck out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmon<br />https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmon<br />https://www.instagram.com/tiffanycblackmonFollow me on Facebook, Tiffany Blackmon<br />https://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter so you never miss anything:<br />https://bit.ly/44bk6fW]]></description><guid isPermaLink="false">f12f76d8-04eb-4ec5-baa7-2f98d37fbdb7</guid><pubDate>Tue, 17 Oct 2023 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57265422/08aad4d4.mp3" length="33219320" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>Today we’re diving into a topic that has captivated our society - true crime. Tracy Walder joins the show to unravel the enigma of true crime, and to shed light on the public fascination with it. We’re exploring the psychology of killers, and...</itunes:subtitle><itunes:summary><![CDATA[Today we’re diving into a topic that has captivated our society - true crime. Tracy Walder joins the show to unravel the enigma of true crime, and to shed light on the public fascination with it. We’re exploring the psychology of killers, and dissecting two cases that have captivated the nation… The University of Idaho murders and the ongoing intrigue surrounding the trial of Alex Murdaugh. Join us for a journey into the realm of human behavior and the complexities of the criminal justice system.Shop Tracy's personal safety products here: https://liketk.it/4iBEb More Episodes with Tracy: <br />Episode 118: https://podcasts.apple.com/us/podcast/my-so-called-fabulous/id1494639422?i=1000561726496 Episode 161: https://podcasts.apple.com/us/podcast/my-so-called-fabulous/id1494639422?i=1000628366326Find Tracy Walder:<br />https://www.instagram.com/theunexpectedspy<br />https://www.tiktok.com/@theunexpectedspyCheck out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmon<br />https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmon<br />https://www.instagram.com/tiffanycblackmonFollow me on Facebook, Tiffany Blackmon<br />https://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter so you never miss anything:<br />https://bit.ly/44bk6fW]]></itunes:summary><itunes:duration>2073</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:season>6</itunes:season><itunes:episode>165</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Digesting Gut Health with Dr. Julie Kennedy</title><link>https://www.spreaker.com/episode/digesting-gut-health-with-dr-julie-kennedy--57175357</link><description><![CDATA[This week we’re taking a journey into the digestive system as Dr. Julie Kennedy breaks down gut health in a ‘digestible’ way. We discuss all things gut health… its importance, the impact of external and environmental factors, why we should prioritize our gut health and much more. Through functional medicine we can identify the root cause of these problems and address them through lifestyle changes. This episode applies to everyone… those struggling with gut health and those wishing to prevent future gut problems.  Work with Dr. Kennedy and purchase her gut repair guide: <br />https://www.seedwellness.co<br />https://www.instagram.com/seedwellnesscoCheck out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmon<br />https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmon<br />https://www.instagram.com/tiffanycblackmonFollow me on Facebook, Tiffany Blackmon<br />https://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter so you never miss anything:<br />https://bit.ly/44bk6fW]]></description><guid isPermaLink="false">db1eae48-c7e7-41b9-8b66-731babf6eb9b</guid><pubDate>Tue, 10 Oct 2023 05:01:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57175357/e8f39a93.mp3" length="29559241" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>This week we’re taking a journey into the digestive system as Dr. Julie Kennedy breaks down gut health in a ‘digestible’ way. We discuss all things gut health… its importance, the impact of external and environmental factors, why we should prioritize...</itunes:subtitle><itunes:summary><![CDATA[This week we’re taking a journey into the digestive system as Dr. Julie Kennedy breaks down gut health in a ‘digestible’ way. We discuss all things gut health… its importance, the impact of external and environmental factors, why we should prioritize our gut health and much more. Through functional medicine we can identify the root cause of these problems and address them through lifestyle changes. This episode applies to everyone… those struggling with gut health and those wishing to prevent future gut problems.  Work with Dr. Kennedy and purchase her gut repair guide: <br />https://www.seedwellness.co<br />https://www.instagram.com/seedwellnesscoCheck out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmon<br />https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmon<br />https://www.instagram.com/tiffanycblackmonFollow me on Facebook, Tiffany Blackmon<br />https://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter so you never miss anything:<br />https://bit.ly/44bk6fW]]></itunes:summary><itunes:duration>1845</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9e8249732b263a7773b301cb6cb7b66a.jpg"/><itunes:season>6</itunes:season><itunes:episode>164</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The Battle Within: Brain-Related Disorders with Jim Hrncir, R.Ph.</title><link>https://www.spreaker.com/episode/the-battle-within-brain-related-disorders-with-jim-hrncir-r-ph--57038223</link><description><![CDATA[In part two of my discussion with Jim Hrncir, R.Ph. we’re talking about one of the most important organs in the human body, the brain. Brain-related disorders affect millions of people in the U.S… cognitive decline, PTSD, traumatic brain injuries, and mental illness just to name a few. Jim shares invaluable insight into the science behind brain inflammation, traumatic brain injuries, and the potential for the brain to heal itself. This episode explores how we can take care of and ultimately heal our brains, truly a must-listen. **TRIGGER WARNING** This episode contains discussions and content that may be distressing to some listeners. The episode briefly discusses suicide ideation and mental health struggles. Listener discretion is advised. Your well-being is important to us, and we encourage self-care while listening to this episode.Work with Jim:<br />https://www.lascolinaspharmacy.com/about.phpShop my look from today's episode: <br />https://rstyle.me/+PH4Ymo0tAX6v049LLkvqIQ Check out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmon<br />https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmon<br />https://www.instagram.com/tiffanycblackmonFollow me on Facebook, Tiffany Blackmon<br />https://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter so you never miss anything:<br />https://bit.ly/44bk6fW]]></description><guid isPermaLink="false">d48769ef-bf5a-4a3f-abcc-f131f9b2ad73</guid><pubDate>Tue, 03 Oct 2023 05:01:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57038223/b3b968aa.mp3" length="32056591" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>In part two of my discussion with Jim Hrncir, R.Ph. we’re talking about one of the most important organs in the human body, the brain. Brain-related disorders affect millions of people in the U.S… cognitive decline, PTSD, traumatic brain injuries, and...</itunes:subtitle><itunes:summary><![CDATA[In part two of my discussion with Jim Hrncir, R.Ph. we’re talking about one of the most important organs in the human body, the brain. Brain-related disorders affect millions of people in the U.S… cognitive decline, PTSD, traumatic brain injuries, and mental illness just to name a few. Jim shares invaluable insight into the science behind brain inflammation, traumatic brain injuries, and the potential for the brain to heal itself. This episode explores how we can take care of and ultimately heal our brains, truly a must-listen. **TRIGGER WARNING** This episode contains discussions and content that may be distressing to some listeners. The episode briefly discusses suicide ideation and mental health struggles. Listener discretion is advised. Your well-being is important to us, and we encourage self-care while listening to this episode.Work with Jim:<br />https://www.lascolinaspharmacy.com/about.phpShop my look from today's episode: <br />https://rstyle.me/+PH4Ymo0tAX6v049LLkvqIQ Check out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmon<br />https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmon<br />https://www.instagram.com/tiffanycblackmonFollow me on Facebook, Tiffany Blackmon<br />https://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter so you never miss anything:<br />https://bit.ly/44bk6fW]]></itunes:summary><itunes:duration>2001</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9e8249732b263a7773b301cb6cb7b66a.jpg"/><itunes:season>6</itunes:season><itunes:episode>163</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Understanding Autoimmune with Jim Hrncir, R.Ph.</title><link>https://www.spreaker.com/episode/understanding-autoimmune-with-jim-hrncir-r-ph--56936224</link><description><![CDATA[Today we’re addressing an issue that impacts myself and so many others… autoimmune disease. Welcome to my two part series on health with Jim Hrncir R.Ph., one of the pioneers of modern pharmaceutical compounding. The prevalence of autoimmune diseases continues to increase, but so does awareness. Though there isn’t a cure, there are ways to manage and control the symptoms. Jim dives into the complexities of these diseases, the role toxins have in triggering them, and the importance of lifestyle and functional medicine in managing these conditions. Tune in now to further your knowledge on autoimmune diseases, and to hear my personal experiences.Work with Jim:<br />https://www.lascolinaspharmacy.com/about.phpShop my look from today's episode: https://rstyle.me/+PH4Ymo0tAX6v049LLkvqIQ Check out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmon<br />https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmon<br />https://www.instagram.com/tiffanycblackmonFollow me on Facebook, Tiffany Blackmon<br />https://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter so you never miss anything:<br />https://bit.ly/44bk6fW]]></description><guid isPermaLink="false">e7cf276e-c597-4266-8bfa-be88a224dc39</guid><pubDate>Tue, 26 Sep 2023 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56936224/e704f1e6.mp3" length="32056555" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>Today we’re addressing an issue that impacts myself and so many others… autoimmune disease. Welcome to my two part series on health with Jim Hrncir R.Ph., one of the pioneers of modern pharmaceutical compounding. The prevalence of autoimmune diseases...</itunes:subtitle><itunes:summary><![CDATA[Today we’re addressing an issue that impacts myself and so many others… autoimmune disease. Welcome to my two part series on health with Jim Hrncir R.Ph., one of the pioneers of modern pharmaceutical compounding. The prevalence of autoimmune diseases continues to increase, but so does awareness. Though there isn’t a cure, there are ways to manage and control the symptoms. Jim dives into the complexities of these diseases, the role toxins have in triggering them, and the importance of lifestyle and functional medicine in managing these conditions. Tune in now to further your knowledge on autoimmune diseases, and to hear my personal experiences.Work with Jim:<br />https://www.lascolinaspharmacy.com/about.phpShop my look from today's episode: https://rstyle.me/+PH4Ymo0tAX6v049LLkvqIQ Check out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmon<br />https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmon<br />https://www.instagram.com/tiffanycblackmonFollow me on Facebook, Tiffany Blackmon<br />https://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter so you never miss anything:<br />https://bit.ly/44bk6fW]]></itunes:summary><itunes:duration>2001</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9e8249732b263a7773b301cb6cb7b66a.jpg"/><itunes:season>6</itunes:season><itunes:episode>162</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Schooled on Safety with Tracy Walder</title><link>https://www.spreaker.com/episode/schooled-on-safety-with-tracy-walder--56849875</link><description><![CDATA[There is no shortage of safety concerns in today’s world. Especially with school back in session, it’s important to ask how you can keep your child safe even when you aren’t right by their side. According to former FBI agent Tracy Walder, the short answer is “doing things that make it more difficult for bad people to do bad things”. Tracy joins us for the second time, this time to discuss everything from school and internet safety to your own personal safety. This episode is truly a must-listen for anyone seeking to enhance the safety of your child or yourself.Shop personal and school safety products mentioned in the episode here: https://liketk.it/4iBEb Follow Tracy Walder:<br />https://www.instagram.com/theunexpectedspy<br />https://www.tiktok.com/@theunexpectedspyCheck out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmon<br />https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmon<br />https://www.instagram.com/tiffanycblackmonFollow me on Facebook, Tiffany Blackmon<br />https://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter so you never miss anything:<br />https://bit.ly/44bk6fW]]></description><guid isPermaLink="false">5a797cc1-42df-40c0-bea5-f7da19024bbe</guid><pubDate>Tue, 19 Sep 2023 05:01:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56849875/06863ebb.mp3" length="31798653" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>There is no shortage of safety concerns in today’s world. Especially with school back in session, it’s important to ask how you can keep your child safe even when you aren’t right by their side. According to former FBI agent Tracy Walder, the short...</itunes:subtitle><itunes:summary><![CDATA[There is no shortage of safety concerns in today’s world. Especially with school back in session, it’s important to ask how you can keep your child safe even when you aren’t right by their side. According to former FBI agent Tracy Walder, the short answer is “doing things that make it more difficult for bad people to do bad things”. Tracy joins us for the second time, this time to discuss everything from school and internet safety to your own personal safety. This episode is truly a must-listen for anyone seeking to enhance the safety of your child or yourself.Shop personal and school safety products mentioned in the episode here: https://liketk.it/4iBEb Follow Tracy Walder:<br />https://www.instagram.com/theunexpectedspy<br />https://www.tiktok.com/@theunexpectedspyCheck out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmon<br />https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmon<br />https://www.instagram.com/tiffanycblackmonFollow me on Facebook, Tiffany Blackmon<br />https://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter so you never miss anything:<br />https://bit.ly/44bk6fW]]></itunes:summary><itunes:duration>1984</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9e8249732b263a7773b301cb6cb7b66a.jpg"/><itunes:season>6</itunes:season><itunes:episode>161</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Beautiful and Functional Interiors with Morrissey Home</title><link>https://www.spreaker.com/episode/beautiful-and-functional-interiors-with-morrissey-home--56772620</link><description><![CDATA[They say “When you know, you know”, and that’s where today’s episode begins. From a young age Shayne Morrissey’s love of interior design laid out a very obvious career path. As CEO and principal interior designer of Morrissey Home, Shayne is passionate about creating spaces that reflect the unique needs and tastes of his clients. On today’s episode, Shayne discusses all things interior design. His process, the industry challenges, balancing the needs of clients, and how he creates spaces that make clients feel more at home than they ever have. Tune in now to listen, you won’t want to miss this episode!Work with Morrissey Home:https://www.morrisseyhome.cohttps://www.instagram.com/morrisseyhomeCheck out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmon<br />https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmon<br />https://www.instagram.com/tiffanycblackmonFollow me on Facebook, Tiffany Blackmon<br />https://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter so you never miss anything:<br />https://bit.ly/44bk6fW]]></description><guid isPermaLink="false">983620e8-e720-4ce7-9bd6-f7821c9ae333</guid><pubDate>Tue, 12 Sep 2023 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56772620/743d9216.mp3" length="61813138" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>They say “When you know, you know”, and that’s where today’s episode begins. From a young age Shayne Morrissey’s love of interior design laid out a very obvious career path. As CEO and principal interior designer of Morrissey Home, Shayne is...</itunes:subtitle><itunes:summary><![CDATA[They say “When you know, you know”, and that’s where today’s episode begins. From a young age Shayne Morrissey’s love of interior design laid out a very obvious career path. As CEO and principal interior designer of Morrissey Home, Shayne is passionate about creating spaces that reflect the unique needs and tastes of his clients. On today’s episode, Shayne discusses all things interior design. His process, the industry challenges, balancing the needs of clients, and how he creates spaces that make clients feel more at home than they ever have. Tune in now to listen, you won’t want to miss this episode!Work with Morrissey Home:https://www.morrisseyhome.cohttps://www.instagram.com/morrisseyhomeCheck out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmon<br />https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmon<br />https://www.instagram.com/tiffanycblackmonFollow me on Facebook, Tiffany Blackmon<br />https://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter so you never miss anything:<br />https://bit.ly/44bk6fW]]></itunes:summary><itunes:duration>1930</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9e8249732b263a7773b301cb6cb7b66a.jpg"/><itunes:season>6</itunes:season><itunes:episode>160</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Tiffy Talks: Season Six is Here!</title><link>https://www.spreaker.com/episode/tiffy-talks-season-six-is-here--56695070</link><description><![CDATA[Welcome to season six of My So-Called Fabulous… we’re back and better than ever! On today’s episode, I am sharing my experience in the world of podcasting and influencing. Hear about how I have kept my passion for food, fashion, wellness, and authenticity the pillars of the Tiffany Blackmon brand. Tune in now for the first Tiffy Talk of season six and stay tuned for an exciting season ahead!  Click HERE to read my Q&amp;A with Fort Worth Magazine!  ** Link for the HERE hyperlink: https://bit.ly/3Nz3sAL Shop my look from today's episode here: https://liketk.it/4hE39Check out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmon<br />https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmon<br />https://www.instagram.com/tiffanycblackmon/Follow me on Facebook, Tiffany Blackmon<br />https://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter HERE so you never miss anything!]]></description><guid isPermaLink="false">98e97ea6-6430-4b2e-9d75-6be0ad3b1352</guid><pubDate>Tue, 05 Sep 2023 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56695070/6b3db1b3.mp3" length="48958731" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>Welcome to season six of My So-Called Fabulous… we’re back and better than ever! On today’s episode, I am sharing my experience in the world of podcasting and influencing. Hear about how I have kept my passion for food, fashion, wellness, and...</itunes:subtitle><itunes:summary><![CDATA[Welcome to season six of My So-Called Fabulous… we’re back and better than ever! On today’s episode, I am sharing my experience in the world of podcasting and influencing. Hear about how I have kept my passion for food, fashion, wellness, and authenticity the pillars of the Tiffany Blackmon brand. Tune in now for the first Tiffy Talk of season six and stay tuned for an exciting season ahead!  Click HERE to read my Q&amp;A with Fort Worth Magazine!  ** Link for the HERE hyperlink: https://bit.ly/3Nz3sAL Shop my look from today's episode here: https://liketk.it/4hE39Check out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmon<br />https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmon<br />https://www.instagram.com/tiffanycblackmon/Follow me on Facebook, Tiffany Blackmon<br />https://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter HERE so you never miss anything!]]></itunes:summary><itunes:duration>1529</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/803c8258fe5c86127a4ddc6c1c882479.jpg"/><itunes:season>6</itunes:season><itunes:episode>159</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Tiffy Talks: Season 5 and Best of Fort Worth</title><link>https://www.spreaker.com/episode/tiffy-talks-season-5-and-best-of-fort-worth--55195385</link><description><![CDATA[Season 5, that’s a wrap! As season 5 comes to a close, I’m taking a moment to reflect on the fabulous guests and topics covered in the past 16 episodes. The podcast is continuing to grow and evolve, and I cannot wait for season 6… which is certain to offer just as many fabulous guests, topics, and conversations as season 5. Join me on today’s episode as I discuss life, lessons, Best of Fort Worth Influencer, and all things My So-Called Fabulous. Click HERE to read my Q&amp;A with Fort Worth Magazine!  ** Link for the HERE hyperlink: https://bit.ly/3Nz3sAL Check out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmon<br />https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmon<br />https://www.instagram.com/tiffanycblackmon/Follow me on Facebook, Tiffany Blackmon<br />https://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter HERE so you never miss anything!]]></description><guid isPermaLink="false">7d5daa85-2d75-4819-af2a-a8e0fd63ed45</guid><pubDate>Tue, 27 Jun 2023 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/55195385/778a6fbf.mp3" length="15990803" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>Season 5, that’s a wrap! As season 5 comes to a close, I’m taking a moment to reflect on the fabulous guests and topics covered in the past 16 episodes. The podcast is continuing to grow and evolve, and I cannot wait for season 6… which is certain to...</itunes:subtitle><itunes:summary><![CDATA[Season 5, that’s a wrap! As season 5 comes to a close, I’m taking a moment to reflect on the fabulous guests and topics covered in the past 16 episodes. The podcast is continuing to grow and evolve, and I cannot wait for season 6… which is certain to offer just as many fabulous guests, topics, and conversations as season 5. Join me on today’s episode as I discuss life, lessons, Best of Fort Worth Influencer, and all things My So-Called Fabulous. Click HERE to read my Q&amp;A with Fort Worth Magazine!  ** Link for the HERE hyperlink: https://bit.ly/3Nz3sAL Check out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmon<br />https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmon<br />https://www.instagram.com/tiffanycblackmon/Follow me on Facebook, Tiffany Blackmon<br />https://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter HERE so you never miss anything!]]></itunes:summary><itunes:duration>998</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/803c8258fe5c86127a4ddc6c1c882479.jpg"/><itunes:season>5</itunes:season><itunes:episode>158</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Glamour Nest… Creating a Home That’s Anything But Cookie Cutter</title><link>https://www.spreaker.com/episode/glamour-nest-creating-a-home-that-s-anything-but-cookie-cutter--54536236</link><description><![CDATA[Jessica McClendon’s love of design grew from a very personal need for a home… truly falling in love with the beauty of interiors as a third-grade girl moving into her first home. As Owner &amp; Principal Designer of Glamour Nest, Jessica works with clients to create homes that are anything but cookie cutter, curating each home to reflect the story of those living in it. Jessica joins the show to discuss beautiful spaces… infusing luxury into simple moments and spaces to create a home that is functional and glamorous, but not stuffy or superficial. You won’t want to miss this episode! Work with Jessica McClendon<br />https://glamournest.com<br />https://www.instagram.com/glamournestCheck out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmon<br />https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmon<br />https://www.instagram.com/tiffanycblackmonFollow me on Facebook, Tiffany Blackmon<br />https://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter HERE so you never miss anything!<br />https://view.flodesk.com/pages/60e9bde415524dbe100c6f14]]></description><guid isPermaLink="false">e983b118-b77c-4913-b3c2-9ee675013239</guid><pubDate>Tue, 20 Jun 2023 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/54536236/0ec90a76.mp3" length="33703115" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>Jessica McClendon’s love of design grew from a very personal need for a home… truly falling in love with the beauty of interiors as a third-grade girl moving into her first home. As Owner &amp;amp; Principal Designer of Glamour Nest, Jessica works with...</itunes:subtitle><itunes:summary><![CDATA[Jessica McClendon’s love of design grew from a very personal need for a home… truly falling in love with the beauty of interiors as a third-grade girl moving into her first home. As Owner &amp; Principal Designer of Glamour Nest, Jessica works with clients to create homes that are anything but cookie cutter, curating each home to reflect the story of those living in it. Jessica joins the show to discuss beautiful spaces… infusing luxury into simple moments and spaces to create a home that is functional and glamorous, but not stuffy or superficial. You won’t want to miss this episode! Work with Jessica McClendon<br />https://glamournest.com<br />https://www.instagram.com/glamournestCheck out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmon<br />https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmon<br />https://www.instagram.com/tiffanycblackmonFollow me on Facebook, Tiffany Blackmon<br />https://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter HERE so you never miss anything!<br />https://view.flodesk.com/pages/60e9bde415524dbe100c6f14]]></itunes:summary><itunes:duration>2105</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/803c8258fe5c86127a4ddc6c1c882479.jpg"/><itunes:season>5</itunes:season><itunes:episode>157</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>A Royal Beauty Experience with Queen Bee Salon &amp; Spa</title><link>https://www.spreaker.com/episode/a-royal-beauty-experience-with-queen-bee-salon-spa--54320058</link><description><![CDATA[Everybody deserves to be treated like royalty… that is the foundation of today’s episode. I’m chatting with Jodi Shays, owner of Queen Bee Salon &amp; Spa to discuss all things beauty. In a beauty industry that oftentimes treats clients as a ticket, Jodi is committed to creating a beauty experience that is honest, personalized, and unpretentious. Queen Bee offers a variety of services including customized facials, spray tans, waxing, eyelash and brow maintenance, and so much more. With locations in Dallas, Los Angeles, and Seattle, Queen Bee Salon &amp; Spa serves everyone from celebrities to you and me. Tune in now to hear about the beauty industry and power of customized experiences! Find Queen Bee Salon &amp; Spa<br />https://www.QueenBeeSalonSpa.com<br />https://www.instagram.com/QueenBeeSalonSpaCheck out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmon<br />https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmon<br />https://www.instagram.com/tiffanycblackmon/Follow me on Facebook, Tiffany Blackmon<br />https://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter HERE so you never miss anything!<br />https://view.flodesk.com/pages/60e9bde415524dbe100c6f14]]></description><guid isPermaLink="false">002a7baa-6e3c-445b-967d-1554dcef5f90</guid><pubDate>Tue, 13 Jun 2023 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/54320058/d7b6c4f9.mp3" length="36663916" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>Everybody deserves to be treated like royalty… that is the foundation of today’s episode. I’m chatting with Jodi Shays, owner of Queen Bee Salon &amp;amp; Spa to discuss all things beauty. In a beauty industry that oftentimes treats clients as a ticket,...</itunes:subtitle><itunes:summary><![CDATA[Everybody deserves to be treated like royalty… that is the foundation of today’s episode. I’m chatting with Jodi Shays, owner of Queen Bee Salon &amp; Spa to discuss all things beauty. In a beauty industry that oftentimes treats clients as a ticket, Jodi is committed to creating a beauty experience that is honest, personalized, and unpretentious. Queen Bee offers a variety of services including customized facials, spray tans, waxing, eyelash and brow maintenance, and so much more. With locations in Dallas, Los Angeles, and Seattle, Queen Bee Salon &amp; Spa serves everyone from celebrities to you and me. Tune in now to hear about the beauty industry and power of customized experiences! Find Queen Bee Salon &amp; Spa<br />https://www.QueenBeeSalonSpa.com<br />https://www.instagram.com/QueenBeeSalonSpaCheck out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmon<br />https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmon<br />https://www.instagram.com/tiffanycblackmon/Follow me on Facebook, Tiffany Blackmon<br />https://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter HERE so you never miss anything!<br />https://view.flodesk.com/pages/60e9bde415524dbe100c6f14]]></itunes:summary><itunes:duration>2290</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/803c8258fe5c86127a4ddc6c1c882479.jpg"/><itunes:season>5</itunes:season><itunes:episode>156</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Second Chances and Sober Living</title><link>https://www.spreaker.com/episode/second-chances-and-sober-living--54109319</link><description><![CDATA[Today, Gabriel Benjamin joins the show for a second time to discuss his story of redemption. At his rock bottom, Gabriel was a felon struggling with addiction. He was given the blessing of a second chance… something he is now committed to giving to others. Through Apple Tree Sober Living, Gabriel is planting the seed for recovery in those who need it most, then walking alongside them daily on their path towards growth and recovery. By improving the way sober living communities are operated, Gabe is offering hope and recovery to so many.Find Gabriel Benjamin<br />https://www.instagram.com/gabe_benjaminCheck out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmon<br />https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmon<br />https://www.instagram.com/tiffanycblackmon/Follow me on Facebook, Tiffany Blackmon<br />https://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter HERE so you never miss anything!<br />https://view.flodesk.com/pages/60e9bde415524dbe100c6f14]]></description><guid isPermaLink="false">a62adf09-ff22-4d15-983e-b95d255191fa</guid><pubDate>Tue, 06 Jun 2023 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/54109319/ea126f24.mp3" length="32609670" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>Today, Gabriel Benjamin joins the show for a second time to discuss his story of redemption. At his rock bottom, Gabriel was a felon struggling with addiction. He was given the blessing of a second chance… something he is now committed to giving to...</itunes:subtitle><itunes:summary><![CDATA[Today, Gabriel Benjamin joins the show for a second time to discuss his story of redemption. At his rock bottom, Gabriel was a felon struggling with addiction. He was given the blessing of a second chance… something he is now committed to giving to others. Through Apple Tree Sober Living, Gabriel is planting the seed for recovery in those who need it most, then walking alongside them daily on their path towards growth and recovery. By improving the way sober living communities are operated, Gabe is offering hope and recovery to so many.Find Gabriel Benjamin<br />https://www.instagram.com/gabe_benjaminCheck out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmon<br />https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmon<br />https://www.instagram.com/tiffanycblackmon/Follow me on Facebook, Tiffany Blackmon<br />https://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter HERE so you never miss anything!<br />https://view.flodesk.com/pages/60e9bde415524dbe100c6f14]]></itunes:summary><itunes:duration>2036</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/803c8258fe5c86127a4ddc6c1c882479.jpg"/><itunes:season>5</itunes:season><itunes:episode>155</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Influencing and Parenting… Let’s Talk About It</title><link>https://www.spreaker.com/episode/influencing-and-parenting-let-s-talk-about-it--54038056</link><description><![CDATA[On this week's episode of My So-Called Fabulous, I had the pleasure of chatting with fellow mom and Fort Worth content creator Laura Lape. We are covering everything from content creation to motherhood. After giving birth to her first son, Laura dove headfirst into the world of content creation to combat the isolation of being a stay at home mom. Tune in now to hear more about Laura’s story, the misconceptions of social media influencers, and how you can support those in the industry! Find Laura Lape<br />https://www.lauralape.comCheck out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmon<br />https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmon<br />https://www.instagram.com/tiffanycblackmon/Follow me on Facebook, Tiffany Blackmon<br />https://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter HERE so you never miss anything!<br />https://view.flodesk.com/pages/60e9bde415524dbe100c6f14]]></description><guid isPermaLink="false">a498a82e-eb15-4441-aa64-612119e6e974</guid><pubDate>Tue, 30 May 2023 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/54038056/2d5b297f.mp3" length="37034634" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>On this week's episode of My So-Called Fabulous, I had the pleasure of chatting with fellow mom and Fort Worth content creator Laura Lape. We are covering everything from content creation to motherhood. After giving birth to her first son, Laura dove...</itunes:subtitle><itunes:summary><![CDATA[On this week's episode of My So-Called Fabulous, I had the pleasure of chatting with fellow mom and Fort Worth content creator Laura Lape. We are covering everything from content creation to motherhood. After giving birth to her first son, Laura dove headfirst into the world of content creation to combat the isolation of being a stay at home mom. Tune in now to hear more about Laura’s story, the misconceptions of social media influencers, and how you can support those in the industry! Find Laura Lape<br />https://www.lauralape.comCheck out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmon<br />https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmon<br />https://www.instagram.com/tiffanycblackmon/Follow me on Facebook, Tiffany Blackmon<br />https://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter HERE so you never miss anything!<br />https://view.flodesk.com/pages/60e9bde415524dbe100c6f14]]></itunes:summary><itunes:duration>2313</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/803c8258fe5c86127a4ddc6c1c882479.jpg"/><itunes:season>5</itunes:season><itunes:episode>154</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The Silent Battle… Trauma and Healing with Liz Nelson Part 2</title><link>https://www.spreaker.com/episode/the-silent-battle-trauma-and-healing-with-liz-nelson-part-2--53967136</link><description><![CDATA[This week we are joined by Liz Nelson to continue our discussion on trauma and healing. As a survivor of childhood abuse, Liz discusses the myriad of ways that trauma has impacted her relationships and her motherhood journey. How do you communicate your trauma with the people in your life? How does trauma change the way you parent your children? While the answer to these questions might look different for every survivor, Liz offers the one thing that has rekindled her sense of hope… healing. Find Liz Nelson<br />Instagram: https://www.instagram.com/fwlizdianeBook an appointment with Liz: https://www.ahafortworth.comTo learn more about trauma and how you can help, visit the Trauma Research Foundation at https://traumaresearchfoundation.org--Check out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmon<br />https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmon<br />https://www.instagram.com/tiffanycblackmon/Follow me on Facebook, Tiffany Blackmon<br />https://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter HERE so you never miss anything!<br />https://view.flodesk.com/pages/60e9bde415524dbe100c6f14]]></description><guid isPermaLink="false">b36367b9-db87-48ab-ad88-18282fba5066</guid><pubDate>Tue, 23 May 2023 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53967136/d07754a7.mp3" length="27590874" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>This week we are joined by Liz Nelson to continue our discussion on trauma and healing. As a survivor of childhood abuse, Liz discusses the myriad of ways that trauma has impacted her relationships and her motherhood journey. How do you communicate...</itunes:subtitle><itunes:summary><![CDATA[This week we are joined by Liz Nelson to continue our discussion on trauma and healing. As a survivor of childhood abuse, Liz discusses the myriad of ways that trauma has impacted her relationships and her motherhood journey. How do you communicate your trauma with the people in your life? How does trauma change the way you parent your children? While the answer to these questions might look different for every survivor, Liz offers the one thing that has rekindled her sense of hope… healing. Find Liz Nelson<br />Instagram: https://www.instagram.com/fwlizdianeBook an appointment with Liz: https://www.ahafortworth.comTo learn more about trauma and how you can help, visit the Trauma Research Foundation at https://traumaresearchfoundation.org--Check out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmon<br />https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmon<br />https://www.instagram.com/tiffanycblackmon/Follow me on Facebook, Tiffany Blackmon<br />https://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter HERE so you never miss anything!<br />https://view.flodesk.com/pages/60e9bde415524dbe100c6f14]]></itunes:summary><itunes:duration>1723</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/803c8258fe5c86127a4ddc6c1c882479.jpg"/><itunes:season>5</itunes:season><itunes:episode>153</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The Silent Battle… Trauma and Healing with Liz Nelson Part 1</title><link>https://www.spreaker.com/episode/the-silent-battle-trauma-and-healing-with-liz-nelson-part-1--53883876</link><description><![CDATA[Today, Nurse Injector and Community Advocate Liz Nelson joins the show for a second time! We’re discussing the battle that so many people fight in silence… trauma. As a survivor of childhood abuse, Liz has committed herself to overcoming the subsequent PTSD while raising awareness about the shame and grief that follows survivors of trauma. Liz is shining a light on such an important topic, and you won’t want to miss it. Find Liz Nelson<br />Instagram: <a href="https://www.instagram.com/fwlizdiane/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/fwlizdiane</a>Book an appointment with Liz: https://www.ahafortworth.comTo learn more about trauma and how you can help, visit the Trauma Research Foundation at <a href="https://traumaresearchfoundation.org/" target="_blank" rel="noreferrer noopener">https://traumaresearchfoundation.org</a>--Check out our podcast, now on video, on my YouTube channel! <a href="https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ" target="_blank" rel="noreferrer noopener">https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ</a>Tune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br /><a href="https://tiffanycblackmon.com/" target="_blank" rel="noreferrer noopener">https://tiffanycblackmon.com</a>Subscribe on YouTube, Tiffany Blackmon<br /><a href="https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ" target="_blank" rel="noreferrer noopener">https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ</a>Follow me on Instagram, @tiffanycblackmon<br /><a href="https://www.instagram.com/tiffanycblackmon/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/tiffanycblackmon/</a>Follow me on Facebook, Tiffany Blackmon<br /><a href="https://www.facebook.com/tiffanyslifestyle" target="_blank" rel="noreferrer noopener">https://www.facebook.com/tiffanyslifestyle</a>Subscribe to my newsletter HERE so you never miss anything!<br /><a href="https://view.flodesk.com/pages/60e9bde415524dbe100c6f14" target="_blank" rel="noreferrer noopener">https://view.flodesk.com/pages/60e9bde415524dbe100c6f14</a>]]></description><guid isPermaLink="false">4fcc0586-bf96-4095-8c18-ad42374d1169</guid><pubDate>Tue, 16 May 2023 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53883876/709f7a04.mp3" length="27030393" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>Today, Nurse Injector and Community Advocate Liz Nelson joins the show for a second time! We’re discussing the battle that so many people fight in silence… trauma. As a survivor of childhood abuse, Liz has committed herself to overcoming the...</itunes:subtitle><itunes:summary><![CDATA[Today, Nurse Injector and Community Advocate Liz Nelson joins the show for a second time! We’re discussing the battle that so many people fight in silence… trauma. As a survivor of childhood abuse, Liz has committed herself to overcoming the subsequent PTSD while raising awareness about the shame and grief that follows survivors of trauma. Liz is shining a light on such an important topic, and you won’t want to miss it. Find Liz Nelson<br />Instagram: <a href="https://www.instagram.com/fwlizdiane/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/fwlizdiane</a>Book an appointment with Liz: https://www.ahafortworth.comTo learn more about trauma and how you can help, visit the Trauma Research Foundation at <a href="https://traumaresearchfoundation.org/" target="_blank" rel="noreferrer noopener">https://traumaresearchfoundation.org</a>--Check out our podcast, now on video, on my YouTube channel! <a href="https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ" target="_blank" rel="noreferrer noopener">https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ</a>Tune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br /><a href="https://tiffanycblackmon.com/" target="_blank" rel="noreferrer noopener">https://tiffanycblackmon.com</a>Subscribe on YouTube, Tiffany Blackmon<br /><a href="https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ" target="_blank" rel="noreferrer noopener">https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ</a>Follow me on Instagram, @tiffanycblackmon<br /><a href="https://www.instagram.com/tiffanycblackmon/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/tiffanycblackmon/</a>Follow me on Facebook, Tiffany Blackmon<br /><a href="https://www.facebook.com/tiffanyslifestyle" target="_blank" rel="noreferrer noopener">https://www.facebook.com/tiffanyslifestyle</a>Subscribe to my newsletter HERE so you never miss anything!<br /><a href="https://view.flodesk.com/pages/60e9bde415524dbe100c6f14" target="_blank" rel="noreferrer noopener">https://view.flodesk.com/pages/60e9bde415524dbe100c6f14</a>]]></itunes:summary><itunes:duration>1688</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/803c8258fe5c86127a4ddc6c1c882479.jpg"/><itunes:season>5</itunes:season><itunes:episode>152</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Female Hormones: Middle and Late Adulthood</title><link>https://www.spreaker.com/episode/female-hormones-middle-and-late-adulthood--53786562</link><description><![CDATA[On this week’s episode of My So Called Fabulous with Tiffany Blackmon, we are joined by certified family nurse practitioner Debbie Bluestein, FNP-C. We’re discussing a hot topic…the hormonal changes that come with perimenopause, menopause and beyond. Debbie talks about what you can do to support your body with all of the change. Middle-aged years and beyond bring so many hormonal changes that affect your skin, hair loss, sex-drive, emotions, unexplained weight gain, and so much more. What can YOU do to embrace these changes?? Where can you turn for help? Tune in to find out!Find Debbie Bluestein<br />Website: <a href="https://www.leighannscottmd.com/" target="_blank" rel="noreferrer noopener">https://www.leighannscottmd.com/</a><br />Instagram: <a href="https://www.instagram.com/leighannscottmd/?hl=en" target="_blank" rel="noreferrer noopener">https://www.instagram.com/leighannscottmd/?hl=en</a>Check out our podcast, now on video, on my YouTube channel! <a href="https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ" target="_blank" rel="noreferrer noopener">https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ</a>Tune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br /><a href="https://tiffanycblackmon.com/" target="_blank" rel="noreferrer noopener">https://tiffanycblackmon.com</a>Subscribe on YouTube, Tiffany Blackmon<br /><a href="https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ" target="_blank" rel="noreferrer noopener">https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ</a>Follow me on Instagram, @tiffanycblackmon<br /><a href="https://www.instagram.com/tiffanycblackmon/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/tiffanycblackmon/</a>Follow me on Facebook, Tiffany Blackmon<br /><a href="https://www.facebook.com/tiffanyslifestyle" target="_blank" rel="noreferrer noopener">https://www.facebook.com/tiffanyslifestyle</a>Subscribe to my newsletter HERE so you never miss anything!<br /><a href="https://view.flodesk.com/pages/60e9bde415524dbe100c6f14" target="_blank" rel="noreferrer noopener">https://view.flodesk.com/pages/60e9bde415524dbe100c6f14</a>]]></description><guid isPermaLink="false">6810ea56-54bb-4ee6-b784-1a70e1000ce4</guid><pubDate>Tue, 09 May 2023 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53786562/15950118.mp3" length="57892430" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>On this week’s episode of My So Called Fabulous with Tiffany Blackmon, we are joined by certified family nurse practitioner Debbie Bluestein, FNP-C. We’re discussing a hot topic…the hormonal changes that come with perimenopause, menopause and beyond....</itunes:subtitle><itunes:summary><![CDATA[On this week’s episode of My So Called Fabulous with Tiffany Blackmon, we are joined by certified family nurse practitioner Debbie Bluestein, FNP-C. We’re discussing a hot topic…the hormonal changes that come with perimenopause, menopause and beyond. Debbie talks about what you can do to support your body with all of the change. Middle-aged years and beyond bring so many hormonal changes that affect your skin, hair loss, sex-drive, emotions, unexplained weight gain, and so much more. What can YOU do to embrace these changes?? Where can you turn for help? Tune in to find out!Find Debbie Bluestein<br />Website: <a href="https://www.leighannscottmd.com/" target="_blank" rel="noreferrer noopener">https://www.leighannscottmd.com/</a><br />Instagram: <a href="https://www.instagram.com/leighannscottmd/?hl=en" target="_blank" rel="noreferrer noopener">https://www.instagram.com/leighannscottmd/?hl=en</a>Check out our podcast, now on video, on my YouTube channel! <a href="https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ" target="_blank" rel="noreferrer noopener">https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ</a>Tune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br /><a href="https://tiffanycblackmon.com/" target="_blank" rel="noreferrer noopener">https://tiffanycblackmon.com</a>Subscribe on YouTube, Tiffany Blackmon<br /><a href="https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ" target="_blank" rel="noreferrer noopener">https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ</a>Follow me on Instagram, @tiffanycblackmon<br /><a href="https://www.instagram.com/tiffanycblackmon/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/tiffanycblackmon/</a>Follow me on Facebook, Tiffany Blackmon<br /><a href="https://www.facebook.com/tiffanyslifestyle" target="_blank" rel="noreferrer noopener">https://www.facebook.com/tiffanyslifestyle</a>Subscribe to my newsletter HERE so you never miss anything!<br /><a href="https://view.flodesk.com/pages/60e9bde415524dbe100c6f14" target="_blank" rel="noreferrer noopener">https://view.flodesk.com/pages/60e9bde415524dbe100c6f14</a>]]></itunes:summary><itunes:duration>1808</itunes:duration><itunes:keywords>how perimenopause and menopaus,perimenop,perimenopause,perimenopause symptoms,treating perimenopause with bi,treating perimenopause with ho</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/803c8258fe5c86127a4ddc6c1c882479.jpg"/><itunes:season>5</itunes:season><itunes:episode>151</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Birth Control and Female Hormones</title><link>https://www.spreaker.com/episode/birth-control-and-female-hormones--53716128</link><description><![CDATA[Elise Clark, FNP-C returns to the show to discuss all things birth control and the whether it’s the right choice for you. What are the unspoken risks? When is the time to get off birth control? Elise answers all of these questions and then some on today's episode. We dive into balancing progesterone, estrogen, testosterone for optimum hormone health. You may want to take notes as this episode is full of great information!Find Elise Clark<br />Website: <a href="https://www.leighannscottmd.com/" target="_blank" rel="noreferrer noopener">https://www.leighannscottmd.com/</a><br />Instagram: <a href="https://www.instagram.com/leighannscottmd/?hl=en" target="_blank" rel="noreferrer noopener">https://www.instagram.com/leighannscottmd/?hl=en</a>Check out our podcast, now on video, on my YouTube channel! <a href="https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ" target="_blank" rel="noreferrer noopener">https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ</a>Tune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br /><a href="https://tiffanycblackmon.com/" target="_blank" rel="noreferrer noopener">https://tiffanycblackmon.com</a>Subscribe on YouTube, Tiffany Blackmon<br /><a href="https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ" target="_blank" rel="noreferrer noopener">https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ</a>Follow me on Instagram, @tiffanycblackmon<br /><a href="https://www.instagram.com/tiffanycblackmon/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/tiffanycblackmon/</a>Follow me on Facebook, Tiffany Blackmon<br /><a href="https://www.facebook.com/tiffanyslifestyle" target="_blank" rel="noreferrer noopener">https://www.facebook.com/tiffanyslifestyle</a>Subscribe to my newsletter HERE so you never miss anything!<br /><a href="https://view.flodesk.com/pages/60e9bde415524dbe100c6f14" target="_blank" rel="noreferrer noopener">https://view.flodesk.com/pages/60e9bde415524dbe100c6f14</a>]]></description><guid isPermaLink="false">496307e3-5c85-494b-a595-18664cf768a4</guid><pubDate>Tue, 02 May 2023 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53716128/124aaeb8.mp3" length="32568169" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>Elise Clark, FNP-C returns to the show to discuss all things birth control and the whether it’s the right choice for you. What are the unspoken risks? When is the time to get off birth control? Elise answers all of these questions and then some on...</itunes:subtitle><itunes:summary><![CDATA[Elise Clark, FNP-C returns to the show to discuss all things birth control and the whether it’s the right choice for you. What are the unspoken risks? When is the time to get off birth control? Elise answers all of these questions and then some on today's episode. We dive into balancing progesterone, estrogen, testosterone for optimum hormone health. You may want to take notes as this episode is full of great information!Find Elise Clark<br />Website: <a href="https://www.leighannscottmd.com/" target="_blank" rel="noreferrer noopener">https://www.leighannscottmd.com/</a><br />Instagram: <a href="https://www.instagram.com/leighannscottmd/?hl=en" target="_blank" rel="noreferrer noopener">https://www.instagram.com/leighannscottmd/?hl=en</a>Check out our podcast, now on video, on my YouTube channel! <a href="https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ" target="_blank" rel="noreferrer noopener">https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ</a>Tune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br /><a href="https://tiffanycblackmon.com/" target="_blank" rel="noreferrer noopener">https://tiffanycblackmon.com</a>Subscribe on YouTube, Tiffany Blackmon<br /><a href="https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ" target="_blank" rel="noreferrer noopener">https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ</a>Follow me on Instagram, @tiffanycblackmon<br /><a href="https://www.instagram.com/tiffanycblackmon/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/tiffanycblackmon/</a>Follow me on Facebook, Tiffany Blackmon<br /><a href="https://www.facebook.com/tiffanyslifestyle" target="_blank" rel="noreferrer noopener">https://www.facebook.com/tiffanyslifestyle</a>Subscribe to my newsletter HERE so you never miss anything!<br /><a href="https://view.flodesk.com/pages/60e9bde415524dbe100c6f14" target="_blank" rel="noreferrer noopener">https://view.flodesk.com/pages/60e9bde415524dbe100c6f14</a>]]></itunes:summary><itunes:duration>2031</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/803c8258fe5c86127a4ddc6c1c882479.jpg"/><itunes:season>5</itunes:season><itunes:episode>150</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Investing in Women with Jasmin Brand</title><link>https://www.spreaker.com/episode/investing-in-women-with-jasmin-brand--53638178</link><description><![CDATA[On this week’s episode of My So-Called Fabulous, we are joined by special guest, Jasmin Brand, founder and CEO of Her Texas! Jasmin is an inspiring woman who has made it her goal to advance women's entrepreneurship and reimagine how we invest in and support women. This episode was recorded as part of the Women and Wealth Virtual Conference. You will not want to miss this episode! Find Jasmin Brand<br />IG: @jasminbrands <a href="https://www.instagram.com/jasminbrands/?hl=en" target="_blank" rel="noreferrer noopener">https://www.instagram.com/jasminbrands/?hl=en</a><br />IG: @hertexasco <a href="https://www.instagram.com/hertexasco/?hl=en" target="_blank" rel="noreferrer noopener">https://www.instagram.com/hertexasco/?hl=en</a><br />LinkedIn: <a href="https://www.linkedin.com/in/jasminbrand/" target="_blank" rel="noreferrer noopener">https://www.linkedin.com/in/jasminbrand/</a>Find out and watch more from the Women and Wealth Virtual Conference!<br /><a href="https://www.techfortworth.org/women-and-wealth" target="_blank" rel="noreferrer noopener">https://www.techfortworth.org/women-and-wealth</a>Check out our podcast, now on video, on my YouTube channel! <a href="https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ" target="_blank" rel="noreferrer noopener">https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ</a>Tune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br /><a href="https://tiffanycblackmon.com/" target="_blank" rel="noreferrer noopener">https://tiffanycblackmon.com</a>Subscribe on YouTube, Tiffany Blackmon<br /><a href="https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ" target="_blank" rel="noreferrer noopener">https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ</a>Follow me on Instagram, @tiffanycblackmon<br /><a href="https://www.instagram.com/tiffanycblackmon/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/tiffanycblackmon/</a>Follow me on Facebook, Tiffany Blackmon<br /><a href="https://www.facebook.com/tiffanyslifestyle" target="_blank" rel="noreferrer noopener">https://www.facebook.com/tiffanyslifestyle</a>Subscribe to my newsletter HERE so you never miss anything!<br /><a href="https://view.flodesk.com/pages/60e9bde415524dbe100c6f14" target="_blank" rel="noreferrer noopener">https://view.flodesk.com/pages/60e9bde415524dbe100c6f14</a>]]></description><guid isPermaLink="false">72765a1a-7eb0-4ee5-bbb7-78e20369ab44</guid><pubDate>Tue, 25 Apr 2023 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53638178/7f017949.mp3" length="38737454" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>On this week’s episode of My So-Called Fabulous, we are joined by special guest, Jasmin Brand, founder and CEO of Her Texas! Jasmin is an inspiring woman who has made it her goal to advance women's entrepreneurship and reimagine how we invest in and...</itunes:subtitle><itunes:summary><![CDATA[On this week’s episode of My So-Called Fabulous, we are joined by special guest, Jasmin Brand, founder and CEO of Her Texas! Jasmin is an inspiring woman who has made it her goal to advance women's entrepreneurship and reimagine how we invest in and support women. This episode was recorded as part of the Women and Wealth Virtual Conference. You will not want to miss this episode! Find Jasmin Brand<br />IG: @jasminbrands <a href="https://www.instagram.com/jasminbrands/?hl=en" target="_blank" rel="noreferrer noopener">https://www.instagram.com/jasminbrands/?hl=en</a><br />IG: @hertexasco <a href="https://www.instagram.com/hertexasco/?hl=en" target="_blank" rel="noreferrer noopener">https://www.instagram.com/hertexasco/?hl=en</a><br />LinkedIn: <a href="https://www.linkedin.com/in/jasminbrand/" target="_blank" rel="noreferrer noopener">https://www.linkedin.com/in/jasminbrand/</a>Find out and watch more from the Women and Wealth Virtual Conference!<br /><a href="https://www.techfortworth.org/women-and-wealth" target="_blank" rel="noreferrer noopener">https://www.techfortworth.org/women-and-wealth</a>Check out our podcast, now on video, on my YouTube channel! <a href="https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ" target="_blank" rel="noreferrer noopener">https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ</a>Tune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br /><a href="https://tiffanycblackmon.com/" target="_blank" rel="noreferrer noopener">https://tiffanycblackmon.com</a>Subscribe on YouTube, Tiffany Blackmon<br /><a href="https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ" target="_blank" rel="noreferrer noopener">https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ</a>Follow me on Instagram, @tiffanycblackmon<br /><a href="https://www.instagram.com/tiffanycblackmon/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/tiffanycblackmon/</a>Follow me on Facebook, Tiffany Blackmon<br /><a href="https://www.facebook.com/tiffanyslifestyle" target="_blank" rel="noreferrer noopener">https://www.facebook.com/tiffanyslifestyle</a>Subscribe to my newsletter HERE so you never miss anything!<br /><a href="https://view.flodesk.com/pages/60e9bde415524dbe100c6f14" target="_blank" rel="noreferrer noopener">https://view.flodesk.com/pages/60e9bde415524dbe100c6f14</a>]]></itunes:summary><itunes:duration>2416</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/803c8258fe5c86127a4ddc6c1c882479.jpg"/><itunes:season>5</itunes:season><itunes:episode>149</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Mom... You Just Need to Get Laid!</title><link>https://www.spreaker.com/episode/mom-you-just-need-to-get-laid--53567190</link><description><![CDATA[On this week’s episode of My So-Called Fabulous, we have special guests, Ann Louden and Kate Somerset on the show! Or wait… Is it just Ann? We dive into the journey of Ann Louden, documenting her journey under the pen name Kate Somerset. Titled: Mom…You Just Need to Get Laid:The Adventures of Dating After Divorce, the book chronicles Ann’s true dating experiences in NYC with 15 different men over the course of two years. You will not want to miss this episode!  Find Ann LoudenIG: LoudenAnn https://www.instagram.com/loudenann/FB: Ann Louden https://www.facebook.com/ann.louden.92LinkedIn: Ann Louden https://www.linkedin.com/in/annlouden/Website: www.AnnLouden.comPurchase her book!  https://amzn.to/3KMvc3mFind Kate SomersetIG: Kate Somerset https://www.instagram.com/katesomerset/FB: Kate Somerset Author https://www.facebook.com/katesomersetauthorWebsite: www.KateSomerset.com<br /><br />Check out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!To learn more about your host, Tiffany Blackmon…Check out my website,https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmonhttps://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmonhttps://www.instagram.com/tiffanycblackmon/Follow me on Facebook, Tiffany Blackmonhttps://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter HERE so you never miss anything!https://view.flodesk.com/pages/60e9bde415524dbe100c6f14]]></description><guid isPermaLink="false">68b1bef4-f2f4-46e4-aba7-359565d367f5</guid><pubDate>Tue, 18 Apr 2023 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53567190/090740cc.mp3" length="30592490" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>On this week’s episode of My So-Called Fabulous, we have special guests, Ann Louden and Kate Somerset on the show! Or wait… Is it just Ann? We dive into the journey of Ann Louden, documenting her journey under the pen name Kate Somerset. Titled:...</itunes:subtitle><itunes:summary><![CDATA[On this week’s episode of My So-Called Fabulous, we have special guests, Ann Louden and Kate Somerset on the show! Or wait… Is it just Ann? We dive into the journey of Ann Louden, documenting her journey under the pen name Kate Somerset. Titled: Mom…You Just Need to Get Laid:The Adventures of Dating After Divorce, the book chronicles Ann’s true dating experiences in NYC with 15 different men over the course of two years. You will not want to miss this episode!  Find Ann LoudenIG: LoudenAnn https://www.instagram.com/loudenann/FB: Ann Louden https://www.facebook.com/ann.louden.92LinkedIn: Ann Louden https://www.linkedin.com/in/annlouden/Website: www.AnnLouden.comPurchase her book!  https://amzn.to/3KMvc3mFind Kate SomersetIG: Kate Somerset https://www.instagram.com/katesomerset/FB: Kate Somerset Author https://www.facebook.com/katesomersetauthorWebsite: www.KateSomerset.com<br /><br />Check out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!To learn more about your host, Tiffany Blackmon…Check out my website,https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmonhttps://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmonhttps://www.instagram.com/tiffanycblackmon/Follow me on Facebook, Tiffany Blackmonhttps://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter HERE so you never miss anything!https://view.flodesk.com/pages/60e9bde415524dbe100c6f14]]></itunes:summary><itunes:duration>1907</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/803c8258fe5c86127a4ddc6c1c882479.jpg"/><itunes:season>5</itunes:season><itunes:episode>148</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Finding Your Healthy Balance with Laine Bechtel</title><link>https://www.spreaker.com/episode/finding-your-healthy-balance-with-laine-bechtel--53499101</link><description><![CDATA[For the fourth time on My So-Called Fabulous we are talking with Laine Bechtel, founder of The Luxe Wellness. We discuss creating a healthier YOU through daily movement, consistency, and self-motivation. We also dive into her new business, her advice for new business owners, and so much more! Find Laine Bechtel:Instagram:@lainebechtel https://www.instagram.com/lainebechtel/?hl=en@theluxewellness https://www.instagram.com/theluxewellness/?hl=enCheck out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!To learn more about your host, Tiffany Blackmon…Check out my website,https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmonhttps://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmonhttps://www.instagram.com/tiffanycblackmon/Follow me on Facebook, Tiffany Blackmonhttps://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter HERE so you never miss anything!https://view.flodesk.com/pages/60e9bde415524dbe100c6f14]]></description><guid isPermaLink="false">4b5146d1-cd3b-4da8-ac2d-c71dc3689e48</guid><pubDate>Tue, 11 Apr 2023 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53499101/7d2a082a.mp3" length="35365840" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>For the fourth time on My So-Called Fabulous we are talking with Laine Bechtel, founder of The Luxe Wellness. We discuss creating a healthier YOU through daily movement, consistency, and self-motivation. We also dive into her new business, her advice...</itunes:subtitle><itunes:summary><![CDATA[For the fourth time on My So-Called Fabulous we are talking with Laine Bechtel, founder of The Luxe Wellness. We discuss creating a healthier YOU through daily movement, consistency, and self-motivation. We also dive into her new business, her advice for new business owners, and so much more! Find Laine Bechtel:Instagram:@lainebechtel https://www.instagram.com/lainebechtel/?hl=en@theluxewellness https://www.instagram.com/theluxewellness/?hl=enCheck out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!To learn more about your host, Tiffany Blackmon…Check out my website,https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmonhttps://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmonhttps://www.instagram.com/tiffanycblackmon/Follow me on Facebook, Tiffany Blackmonhttps://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter HERE so you never miss anything!https://view.flodesk.com/pages/60e9bde415524dbe100c6f14]]></itunes:summary><itunes:duration>2206</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/803c8258fe5c86127a4ddc6c1c882479.jpg"/><itunes:season>5</itunes:season><itunes:episode>147</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Ozempic... Fact vs. Fiction with Elise Clark</title><link>https://www.spreaker.com/episode/ozempic-fact-vs-fiction-with-elise-clark--53436499</link><description><![CDATA[On this week's episode of My So-Called Fabulous, we are joined by the incredible Elise Clark, nurse practitioner of Leigh Ann Scott, M.D. We’re joining the trending conversation about Ozempic. This medication was primarily used to treat type 2 diabetes, but has recently received lots of attention as a weight loss drug. With so much growing speculation and misinformation about the medication, Elise gives us the facts about Ozempic. She notes that Ozempic users who are not diabetic and use the drug solely for weight loss may be missing out on other important lifestyle changes. As we know, changes such as exercise and a healthy diet can aid in weight loss and overall health. Tune in now!Website: https://www.leighannscottmd.com/Instagram: https://www.instagram.com/leighannscottmd/?hl=enCheck out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!To learn more about your host, Tiffany Blackmon…Check out my website,https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmonhttps://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmonhttps://www.instagram.com/tiffanycblackmon/Follow me on Facebook, Tiffany Blackmonhttps://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter HERE so you never miss anything!https://view.flodesk.com/pages/60e9bde415524dbe100c6f14]]></description><guid isPermaLink="false">02683a00-41a1-48c5-b30d-873a92499e32</guid><pubDate>Tue, 04 Apr 2023 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53436499/1207de54.mp3" length="15347788" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>On this week's episode of My So-Called Fabulous, we are joined by the incredible Elise Clark, nurse practitioner of Leigh Ann Scott, M.D. We’re joining the trending conversation about Ozempic. This medication was primarily used to treat type 2...</itunes:subtitle><itunes:summary><![CDATA[On this week's episode of My So-Called Fabulous, we are joined by the incredible Elise Clark, nurse practitioner of Leigh Ann Scott, M.D. We’re joining the trending conversation about Ozempic. This medication was primarily used to treat type 2 diabetes, but has recently received lots of attention as a weight loss drug. With so much growing speculation and misinformation about the medication, Elise gives us the facts about Ozempic. She notes that Ozempic users who are not diabetic and use the drug solely for weight loss may be missing out on other important lifestyle changes. As we know, changes such as exercise and a healthy diet can aid in weight loss and overall health. Tune in now!Website: https://www.leighannscottmd.com/Instagram: https://www.instagram.com/leighannscottmd/?hl=enCheck out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!To learn more about your host, Tiffany Blackmon…Check out my website,https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmonhttps://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmonhttps://www.instagram.com/tiffanycblackmon/Follow me on Facebook, Tiffany Blackmonhttps://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter HERE so you never miss anything!https://view.flodesk.com/pages/60e9bde415524dbe100c6f14]]></itunes:summary><itunes:duration>955</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/803c8258fe5c86127a4ddc6c1c882479.jpg"/><itunes:season>5</itunes:season><itunes:episode>146</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Captain Casual is Here!</title><link>https://www.spreaker.com/episode/captain-casual-is-here--53362417</link><description><![CDATA[Captain Casual is Here! Here’s the punchline… this man died in 2015 and woke up as Captain Casual. Literally.From the high stress world of finance to changing the world with his art and fashion, today we welcome Captain Casual to the show. We talk about his sudden death and how it drastically changed his priorities in life. Often life changing events give us the opportunity to discover perspective about life and life’s many mysteries. Captain Casual blends artistic styles and inspirations for a truly unique approach to pop art and urban graffiti. Listen in and find out why and how this man is a changed man and will spend the rest of his life spreading happiness.PS: Mark your calendars to attend his show on March 31st in Dallas at the Cerulean Gallery Art Exhibition! Find more information below!Find Captain Casual!<br />IG: @captaincasual <a href="https://www.instagram.com/p/Cpf7fviu9hI/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/p/Cpf7fviu9hI/</a> <br />Websites: <a href="https://www.captaincasualart.com/" target="_blank" rel="noreferrer noopener">https://www.captaincasualart.com/</a>Capatin Casual's Art Exhibit<br />Location: Cerulean Gallery Art Exhibition<br />Date: March 31st 5pm-8pm<br />Website: <a href="https://www.eventbrite.com/e/cerulean-gallery-art-exhibition-tickets-565649140807" target="_blank" rel="noreferrer noopener">https://www.eventbrite.com/e/cerulean-gallery-art-exhibition-tickets-565649140807</a>Check out our podcast, now on video, on my YouTube channel! <a href="https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ" target="_blank" rel="noreferrer noopener">https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ</a>Tune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br /><a href="https://tiffanycblackmon.com/" target="_blank" rel="noreferrer noopener">https://tiffanycblackmon.com</a>Subscribe on YouTube, Tiffany Blackmon<br /><a href="https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ" target="_blank" rel="noreferrer noopener">https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ</a>Follow me on Instagram, @tiffanycblackmon<br /><a href="https://www.instagram.com/tiffanycblackmon/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/tiffanycblackmon/</a>Follow me on Facebook, Tiffany Blackmon<br /><a href="https://www.facebook.com/tiffanyslifestyle" target="_blank" rel="noreferrer noopener">https://www.facebook.com/tiffanyslifestyle</a>Subscribe to my newsletter HERE so you never miss anything!<br /><a href="https://view.flodesk.com/pages/60e9bde415524dbe100c6f14" target="_blank" rel="noreferrer noopener">https://view.flodesk.com/pages/60e9bde415524dbe100c6f14</a>]]></description><guid isPermaLink="false">4e0127b6-defd-4937-bac3-47ec512db4a3</guid><pubDate>Tue, 28 Mar 2023 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53362417/1a8aa6c4.mp3" length="32195812" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>Captain Casual is Here! Here’s the punchline… this man died in 2015 and woke up as Captain Casual. Literally.From the high stress world of finance to changing the world with his art and fashion, today we welcome Captain Casual to the show. We talk...</itunes:subtitle><itunes:summary><![CDATA[Captain Casual is Here! Here’s the punchline… this man died in 2015 and woke up as Captain Casual. Literally.From the high stress world of finance to changing the world with his art and fashion, today we welcome Captain Casual to the show. We talk about his sudden death and how it drastically changed his priorities in life. Often life changing events give us the opportunity to discover perspective about life and life’s many mysteries. Captain Casual blends artistic styles and inspirations for a truly unique approach to pop art and urban graffiti. Listen in and find out why and how this man is a changed man and will spend the rest of his life spreading happiness.PS: Mark your calendars to attend his show on March 31st in Dallas at the Cerulean Gallery Art Exhibition! Find more information below!Find Captain Casual!<br />IG: @captaincasual <a href="https://www.instagram.com/p/Cpf7fviu9hI/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/p/Cpf7fviu9hI/</a> <br />Websites: <a href="https://www.captaincasualart.com/" target="_blank" rel="noreferrer noopener">https://www.captaincasualart.com/</a>Capatin Casual's Art Exhibit<br />Location: Cerulean Gallery Art Exhibition<br />Date: March 31st 5pm-8pm<br />Website: <a href="https://www.eventbrite.com/e/cerulean-gallery-art-exhibition-tickets-565649140807" target="_blank" rel="noreferrer noopener">https://www.eventbrite.com/e/cerulean-gallery-art-exhibition-tickets-565649140807</a>Check out our podcast, now on video, on my YouTube channel! <a href="https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ" target="_blank" rel="noreferrer noopener">https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ</a>Tune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br /><a href="https://tiffanycblackmon.com/" target="_blank" rel="noreferrer noopener">https://tiffanycblackmon.com</a>Subscribe on YouTube, Tiffany Blackmon<br /><a href="https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ" target="_blank" rel="noreferrer noopener">https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ</a>Follow me on Instagram, @tiffanycblackmon<br /><a href="https://www.instagram.com/tiffanycblackmon/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/tiffanycblackmon/</a>Follow me on Facebook, Tiffany Blackmon<br /><a href="https://www.facebook.com/tiffanyslifestyle" target="_blank" rel="noreferrer noopener">https://www.facebook.com/tiffanyslifestyle</a>Subscribe to my newsletter HERE so you never miss anything!<br /><a href="https://view.flodesk.com/pages/60e9bde415524dbe100c6f14" target="_blank" rel="noreferrer noopener">https://view.flodesk.com/pages/60e9bde415524dbe100c6f14</a>]]></itunes:summary><itunes:duration>2007</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/803c8258fe5c86127a4ddc6c1c882479.jpg"/><itunes:season>5</itunes:season><itunes:episode>145</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Surviving Heart Failure with Henry Abuto Part 2</title><link>https://www.spreaker.com/episode/surviving-heart-failure-with-henry-abuto-part-2--53276936</link><description><![CDATA[This week we are joined by Henry Abuto for part two of our discussion of surviving heart failure. Henry tells us about his journey to recovery, knowing the signs, and the importance of heart health. We discuss genetics and the impact they can have on your heart, and so much more! Find Henry Abuto<br />IG: bywasonga <a href="https://www.instagram.com/bywasonga/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/bywasonga/</a><br />FB: Henry Wasonga Abuto <a href="https://www.facebook.com/henry.abuto" target="_blank" rel="noreferrer noopener">https://www.facebook.com/henry.abuto</a><br />LinkedIn: Henry Abuto <a href="https://www.linkedin.com/in/henry-abuto-7141761b1/" target="_blank" rel="noreferrer noopener">https://www.linkedin.com/in/henry-abuto-7141761b1/</a><br />Websites:<br /><a href="https://www.henryabuto.com/" target="_blank" rel="noreferrer noopener">https://www.henryabuto.com/</a><br /><a href="https://www.bywasonga.com/" target="_blank" rel="noreferrer noopener">https://www.bywasonga.com/</a>Check out our podcast, now on video, on my YouTube channel! <a href="https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ" target="_blank" rel="noreferrer noopener">https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ</a>Tune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br /><a href="https://tiffanycblackmon.com/" target="_blank" rel="noreferrer noopener">https://tiffanycblackmon.com</a>Subscribe on YouTube, Tiffany Blackmon<br /><a href="https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ" target="_blank" rel="noreferrer noopener">https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ</a>Follow me on Instagram, @tiffanycblackmon<br /><a href="https://www.instagram.com/tiffanycblackmon/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/tiffanycblackmon/</a>Follow me on Facebook, Tiffany Blackmon<br /><a href="https://www.facebook.com/tiffanyslifestyle" target="_blank" rel="noreferrer noopener">https://www.facebook.com/tiffanyslifestyle</a>Subscribe to my newsletter HERE so you never miss anything!<br /><a href="https://view.flodesk.com/pages/60e9bde415524dbe100c6f14" target="_blank" rel="noreferrer noopener">https://view.flodesk.com/pages/60e9bde415524dbe100c6f14</a>]]></description><guid isPermaLink="false">d15fd337-ba3d-46fd-a04e-2e146f807fe0</guid><pubDate>Tue, 21 Mar 2023 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53276936/3e530120.mp3" length="28983201" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>This week we are joined by Henry Abuto for part two of our discussion of surviving heart failure. Henry tells us about his journey to recovery, knowing the signs, and the importance of heart health. We discuss genetics and the impact they can have on...</itunes:subtitle><itunes:summary><![CDATA[This week we are joined by Henry Abuto for part two of our discussion of surviving heart failure. Henry tells us about his journey to recovery, knowing the signs, and the importance of heart health. We discuss genetics and the impact they can have on your heart, and so much more! Find Henry Abuto<br />IG: bywasonga <a href="https://www.instagram.com/bywasonga/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/bywasonga/</a><br />FB: Henry Wasonga Abuto <a href="https://www.facebook.com/henry.abuto" target="_blank" rel="noreferrer noopener">https://www.facebook.com/henry.abuto</a><br />LinkedIn: Henry Abuto <a href="https://www.linkedin.com/in/henry-abuto-7141761b1/" target="_blank" rel="noreferrer noopener">https://www.linkedin.com/in/henry-abuto-7141761b1/</a><br />Websites:<br /><a href="https://www.henryabuto.com/" target="_blank" rel="noreferrer noopener">https://www.henryabuto.com/</a><br /><a href="https://www.bywasonga.com/" target="_blank" rel="noreferrer noopener">https://www.bywasonga.com/</a>Check out our podcast, now on video, on my YouTube channel! <a href="https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ" target="_blank" rel="noreferrer noopener">https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ</a>Tune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br /><a href="https://tiffanycblackmon.com/" target="_blank" rel="noreferrer noopener">https://tiffanycblackmon.com</a>Subscribe on YouTube, Tiffany Blackmon<br /><a href="https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ" target="_blank" rel="noreferrer noopener">https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ</a>Follow me on Instagram, @tiffanycblackmon<br /><a href="https://www.instagram.com/tiffanycblackmon/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/tiffanycblackmon/</a>Follow me on Facebook, Tiffany Blackmon<br /><a href="https://www.facebook.com/tiffanyslifestyle" target="_blank" rel="noreferrer noopener">https://www.facebook.com/tiffanyslifestyle</a>Subscribe to my newsletter HERE so you never miss anything!<br /><a href="https://view.flodesk.com/pages/60e9bde415524dbe100c6f14" target="_blank" rel="noreferrer noopener">https://view.flodesk.com/pages/60e9bde415524dbe100c6f14</a>]]></itunes:summary><itunes:duration>1807</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/803c8258fe5c86127a4ddc6c1c882479.jpg"/><itunes:season>5</itunes:season><itunes:episode>144</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Surviving Heart Failure with Henry Abuto Part 1</title><link>https://www.spreaker.com/episode/surviving-heart-failure-with-henry-abuto-part-1--53191045</link><description><![CDATA[This week, we welcome Henry Abuto back to My So-Called Fabulous for a two-part series! In 2021 Henry suffered from sudden and unexpected cardiac arrest. On today's episode we talk about his traumatic and unexpected heart failure. Henry shares the vague signs that preceded his heart failure, his experience of waking up from a coma, and his road to recovery. Henry is a one of a kind human, and it is a true miracle he is here to share his story with us today.Find Henry Abuto<br />Instagram:<br />@bywasonga https://www.instagram.com/bywasonga/<br />@henryabuto https://www.instagram.com/henryabuto/<br />FB: Henry Wasonga Abuto https://www.facebook.com/henry.abuto<br />LinkedIn: Henry Abuto https://www.linkedin.com/in/henry-abuto-7141761b1/<br />Websites:<br />https://www.henryabuto.com/<br />https://www.bywasonga.com/Check out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmon<br />https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmon<br />https://www.instagram.com/tiffanycblackmon/Follow me on Facebook, Tiffany Blackmon<br />https://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter HERE so you never miss anything!<br />https://view.flodesk.com/pages/60e9bde415524dbe100c6f14]]></description><guid isPermaLink="false">368336b0-b3fc-4ef9-a302-414440f7fb5a</guid><pubDate>Tue, 14 Mar 2023 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53191045/4e1ae71e.mp3" length="27606832" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>This week, we welcome Henry Abuto back to My So-Called Fabulous for a two-part series! In 2021 Henry suffered from sudden and unexpected cardiac arrest. On today's episode we talk about his traumatic and unexpected heart failure. Henry shares the...</itunes:subtitle><itunes:summary><![CDATA[This week, we welcome Henry Abuto back to My So-Called Fabulous for a two-part series! In 2021 Henry suffered from sudden and unexpected cardiac arrest. On today's episode we talk about his traumatic and unexpected heart failure. Henry shares the vague signs that preceded his heart failure, his experience of waking up from a coma, and his road to recovery. Henry is a one of a kind human, and it is a true miracle he is here to share his story with us today.Find Henry Abuto<br />Instagram:<br />@bywasonga https://www.instagram.com/bywasonga/<br />@henryabuto https://www.instagram.com/henryabuto/<br />FB: Henry Wasonga Abuto https://www.facebook.com/henry.abuto<br />LinkedIn: Henry Abuto https://www.linkedin.com/in/henry-abuto-7141761b1/<br />Websites:<br />https://www.henryabuto.com/<br />https://www.bywasonga.com/Check out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmon<br />https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmon<br />https://www.instagram.com/tiffanycblackmon/Follow me on Facebook, Tiffany Blackmon<br />https://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter HERE so you never miss anything!<br />https://view.flodesk.com/pages/60e9bde415524dbe100c6f14]]></itunes:summary><itunes:duration>1721</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/803c8258fe5c86127a4ddc6c1c882479.jpg"/><itunes:season>5</itunes:season><itunes:episode>143</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Tiffy Talks: Season 5, My Health, &amp; TCU Football</title><link>https://www.spreaker.com/episode/tiffy-talks-season-5-my-health-tcu-football--53117802</link><description><![CDATA[We are launching into season 5 of My So-Called Fabulous! On this solo episode, I am talking about my recent health struggles, from gut health to breast explants, my beloved TCU Horned Frogs football, and what is to come this podcast season. If you haven't already, make sure to subscribe to our Youtube channel to catch some exciting new things we're doing this season. Cheers to a fabulous new season!Check out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmon<br />https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmon<br />https://www.instagram.com/tiffanycblackmon/Follow me on Facebook, Tiffany Blackmon<br />https://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter HERE so you never miss anything!<br />https://view.flodesk.com/pages/60e9bde415524dbe100c6f14]]></description><guid isPermaLink="false">2bdbf322-9459-48e9-90b5-f21815eb4f67</guid><pubDate>Tue, 07 Mar 2023 06:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53117802/ffc9b900.mp3" length="25162391" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>We are launching into season 5 of My So-Called Fabulous! On this solo episode, I am talking about my recent health struggles, from gut health to breast explants, my beloved TCU Horned Frogs football, and what is to come this podcast season. If you...</itunes:subtitle><itunes:summary><![CDATA[We are launching into season 5 of My So-Called Fabulous! On this solo episode, I am talking about my recent health struggles, from gut health to breast explants, my beloved TCU Horned Frogs football, and what is to come this podcast season. If you haven't already, make sure to subscribe to our Youtube channel to catch some exciting new things we're doing this season. Cheers to a fabulous new season!Check out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don’t forget to subscribe, listen, rate, and review!<br />To learn more about your host, Tiffany Blackmon…Check out my website,<br />https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmon<br />https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmon<br />https://www.instagram.com/tiffanycblackmon/Follow me on Facebook, Tiffany Blackmon<br />https://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter HERE so you never miss anything!<br />https://view.flodesk.com/pages/60e9bde415524dbe100c6f14]]></itunes:summary><itunes:duration>1568</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/803c8258fe5c86127a4ddc6c1c882479.jpg"/><itunes:season>5</itunes:season><itunes:episode>142</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>2022... That's a Wrap</title><link>https://www.spreaker.com/episode/2022-that-s-a-wrap--52287086</link><description><![CDATA[On this week’s episode of My So-Called Fabulous, we are wrapping up Season 4! I share my thoughts on the fabulous guests we have had on the show and the impact they have made on you; my audience. I share goals for 2023 and goals I had for 2022, that weren't quite achieved.🤷🏻‍♀️ I discuss health concerns, updates, and how the world has changed, possibly forever. We of course wouldn't be here if it weren't for YOU, our incredible audience. Thank you for listening, watching, connecting, and supporting. It has been a fabulous season and I am looking forward to 2023!]]></description><guid isPermaLink="false">da49cf45-db68-4b23-aa82-a62ccfe56b2a</guid><pubDate>Tue, 27 Dec 2022 06:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52287086/e3dd90cc.mp3" length="25583626" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>On this week’s episode of My So-Called Fabulous, we are wrapping up Season 4! I share my thoughts on the fabulous guests we have had on the show and the impact they have made on you; my audience. I share goals for 2023 and goals I had for 2022, that...</itunes:subtitle><itunes:summary><![CDATA[On this week’s episode of My So-Called Fabulous, we are wrapping up Season 4! I share my thoughts on the fabulous guests we have had on the show and the impact they have made on you; my audience. I share goals for 2023 and goals I had for 2022, that weren't quite achieved.🤷🏻‍♀️ I discuss health concerns, updates, and how the world has changed, possibly forever. We of course wouldn't be here if it weren't for YOU, our incredible audience. Thank you for listening, watching, connecting, and supporting. It has been a fabulous season and I am looking forward to 2023!]]></itunes:summary><itunes:duration>1595</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/803c8258fe5c86127a4ddc6c1c882479.jpg"/><itunes:season>4</itunes:season><itunes:episode>141</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>How Your Body Ticks with Kati Epps</title><link>https://www.spreaker.com/episode/how-your-body-ticks-with-kati-epps--52234018</link><description><![CDATA[On this week’s episode of My So-Called Fabulous, Coach Kati Epps, founder of MyBody GX, returns to the show. We talk about creating healthy habits for your mind, body, spirit, and health...your whole health. Small changes and shifts can make a big impact so why not start now? We discuss genetic testing, how each of us are unique and how one size does not fit all. Kati gives us guidance and that extra edge in finding the right plan that helps you maximize the results you get from weight management, diet and exercise.<br />This is a fantastic episode and you won't want to miss it!]]></description><guid isPermaLink="false">f3965ecb-b36f-4287-8d8a-4c975939a307</guid><pubDate>Tue, 20 Dec 2022 06:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52234018/939da84d.mp3" length="32852500" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>On this week’s episode of My So-Called Fabulous, Coach Kati Epps, founder of MyBody GX, returns to the show. We talk about creating healthy habits for your mind, body, spirit, and health...your whole health. Small changes and shifts can make a big...</itunes:subtitle><itunes:summary><![CDATA[On this week’s episode of My So-Called Fabulous, Coach Kati Epps, founder of MyBody GX, returns to the show. We talk about creating healthy habits for your mind, body, spirit, and health...your whole health. Small changes and shifts can make a big impact so why not start now? We discuss genetic testing, how each of us are unique and how one size does not fit all. Kati gives us guidance and that extra edge in finding the right plan that helps you maximize the results you get from weight management, diet and exercise.<br />This is a fantastic episode and you won't want to miss it!]]></itunes:summary><itunes:duration>2049</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/803c8258fe5c86127a4ddc6c1c882479.jpg"/><itunes:season>4</itunes:season><itunes:episode>140</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Bullying and Being Bullied with Staci Danford</title><link>https://www.spreaker.com/episode/bullying-and-being-bullied-with-staci-danford--52185820</link><description><![CDATA[On this week’s episode of My So-Called Fabulous, neuroscientist, Staci Danford returns to the show! Staci shares how our brains are wired when you are the bully, the bullied, or the bystander. Are you a parent who doesn't know what to do if your child is bullied? We discuss where the desire to bully comes from, the brain science behind bullying, and how we can better communicate with our children and build their self-confidence. <br />Bullying and being bullied causes real damage that can last a lifetime if you don't get this behavior control. If you have children in your life, you don't want to miss this episode for insight and incredible information.]]></description><guid isPermaLink="false">e0aff42f-987d-4d17-bf1b-8d765171d984</guid><pubDate>Wed, 14 Dec 2022 14:49:37 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52185820/23cd7d64.mp3" length="34959453" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>On this week’s episode of My So-Called Fabulous, neuroscientist, Staci Danford returns to the show! Staci shares how our brains are wired when you are the bully, the bullied, or the bystander. Are you a parent who doesn't know what to do if your child...</itunes:subtitle><itunes:summary><![CDATA[On this week’s episode of My So-Called Fabulous, neuroscientist, Staci Danford returns to the show! Staci shares how our brains are wired when you are the bully, the bullied, or the bystander. Are you a parent who doesn't know what to do if your child is bullied? We discuss where the desire to bully comes from, the brain science behind bullying, and how we can better communicate with our children and build their self-confidence. <br />Bullying and being bullied causes real damage that can last a lifetime if you don't get this behavior control. If you have children in your life, you don't want to miss this episode for insight and incredible information.]]></itunes:summary><itunes:duration>2180</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/803c8258fe5c86127a4ddc6c1c882479.jpg"/><itunes:season>4</itunes:season><itunes:episode>139</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Bullying and Being Bullied with Staci Danford</title><link>https://www.spreaker.com/episode/bullying-and-being-bullied-with-staci-danford--52175064</link><description><![CDATA[On this week’s episode of My So-Called Fabulous, neuroscientist, Staci Danford returns to the show! Staci shares how our brains are wired when you are the bully, the bullied, or the bystander. Are you a parent who doesn't know what to do if your child is bullied? We discuss where the desire to bully comes from, the brain science behind bullying, and how we can better communicate with our children and build their self-confidence. <br />Bullying and being bullied causes real damage that can last a lifetime if you don't get this behavior control. If you have children in your life, you don't want to miss this episode for insight and incredible information.]]></description><guid isPermaLink="false">7e684091-42b2-4b2f-af3d-2dfd3bdef380</guid><pubDate>Tue, 13 Dec 2022 06:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52175064/f77281c2.mp3" length="35809402" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>On this week’s episode of My So-Called Fabulous, neuroscientist, Staci Danford returns to the show! Staci shares how our brains are wired when you are the bully, the bullied, or the bystander. Are you a parent who doesn't know what to do if your child...</itunes:subtitle><itunes:summary><![CDATA[On this week’s episode of My So-Called Fabulous, neuroscientist, Staci Danford returns to the show! Staci shares how our brains are wired when you are the bully, the bullied, or the bystander. Are you a parent who doesn't know what to do if your child is bullied? We discuss where the desire to bully comes from, the brain science behind bullying, and how we can better communicate with our children and build their self-confidence. <br />Bullying and being bullied causes real damage that can last a lifetime if you don't get this behavior control. If you have children in your life, you don't want to miss this episode for insight and incredible information.]]></itunes:summary><itunes:duration>2233</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/803c8258fe5c86127a4ddc6c1c882479.jpg"/><itunes:season>4</itunes:season><itunes:episode>139</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Girls are Not For Sale, with Melissa Ice</title><link>https://www.spreaker.com/episode/girls-are-not-for-sale-with-melissa-ice--52106949</link><description><![CDATA[On this week’s episode of My So-Called Fabulous, we are joined by Melissa Ice, Founder and Executive Director of The Net Fort Worth. Women and children are trafficked every day. Melissa shares the misinformation about sex trafficking, demographics that are preyed on by traffickers, and how The Net Fort Worth is fighting to stop it. This podcast will help you learn, and share how you can get involved and make an impact. The Net provides opportunities to rebuild lives destroyed by trafficking. You do not want to miss this episode!]]></description><guid isPermaLink="false">6b4522ca-1584-40b3-b682-be6768e9b306</guid><pubDate>Tue, 06 Dec 2022 06:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52106949/7103f14c.mp3" length="35809150" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>On this week’s episode of My So-Called Fabulous, we are joined by Melissa Ice, Founder and Executive Director of The Net Fort Worth. Women and children are trafficked every day. Melissa shares the misinformation about sex trafficking, demographics...</itunes:subtitle><itunes:summary><![CDATA[On this week’s episode of My So-Called Fabulous, we are joined by Melissa Ice, Founder and Executive Director of The Net Fort Worth. Women and children are trafficked every day. Melissa shares the misinformation about sex trafficking, demographics that are preyed on by traffickers, and how The Net Fort Worth is fighting to stop it. This podcast will help you learn, and share how you can get involved and make an impact. The Net provides opportunities to rebuild lives destroyed by trafficking. You do not want to miss this episode!]]></itunes:summary><itunes:duration>2233</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/803c8258fe5c86127a4ddc6c1c882479.jpg"/><itunes:season>4</itunes:season><itunes:episode>138</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The Opioid Epidemic with Dr. Pedro Franco</title><link>https://www.spreaker.com/episode/the-opioid-epidemic-with-dr-pedro-franco--52040939</link><description><![CDATA[On this week’s episode of My So-Called Fabulous, Oral and Maxillofacial Surgeon Dr. Pedro Franco joins the show. Dr. Franco shares his passion and crusade to end the opioid crisis. Opioid addiction effects so many of us and does not discriminate. We discuss his method of being an opioid-free practice, prescribing zero opioids for pain management with the surgeries he performs. We talk about the ‘how’ behind addiction, as well as the solutions to avoid and replace opioids.  You certainly do not want to miss this episode.]]></description><guid isPermaLink="false">ecf7e26e-4916-4a3e-b603-9fcabd166e12</guid><pubDate>Tue, 29 Nov 2022 06:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52040939/764154c0.mp3" length="33242488" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>On this week’s episode of My So-Called Fabulous, Oral and Maxillofacial Surgeon Dr. Pedro Franco joins the show. Dr. Franco shares his passion and crusade to end the opioid crisis. Opioid addiction effects so many of us and does not discriminate. We...</itunes:subtitle><itunes:summary><![CDATA[On this week’s episode of My So-Called Fabulous, Oral and Maxillofacial Surgeon Dr. Pedro Franco joins the show. Dr. Franco shares his passion and crusade to end the opioid crisis. Opioid addiction effects so many of us and does not discriminate. We discuss his method of being an opioid-free practice, prescribing zero opioids for pain management with the surgeries he performs. We talk about the ‘how’ behind addiction, as well as the solutions to avoid and replace opioids.  You certainly do not want to miss this episode.]]></itunes:summary><itunes:duration>2073</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/803c8258fe5c86127a4ddc6c1c882479.jpg"/><itunes:season>4</itunes:season><itunes:episode>137</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Minimizing Holiday Stress with Staci Danford</title><link>https://www.spreaker.com/episode/minimizing-holiday-stress-with-staci-danford--51976746</link><description><![CDATA[On this week’s episode of My So-Called Fabulous, we are joined by neuroscientist, Staci Danford for the sixth time! We discuss the not-so fabulous parts of the holiday season… stress. Traditions, blended families, and in-laws… all dynamics that can add stress. How can we rewire our brains and actions to minimize stress, and truly enjoy the holiday season? This episode will be your holiday holy grail.]]></description><guid isPermaLink="false">ca2850af-205f-4609-a75c-22829c58849e</guid><pubDate>Tue, 22 Nov 2022 06:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51976746/fd1f820a.mp3" length="33829550" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>On this week’s episode of My So-Called Fabulous, we are joined by neuroscientist, Staci Danford for the sixth time! We discuss the not-so fabulous parts of the holiday season… stress. Traditions, blended families, and in-laws… all dynamics that can...</itunes:subtitle><itunes:summary><![CDATA[On this week’s episode of My So-Called Fabulous, we are joined by neuroscientist, Staci Danford for the sixth time! We discuss the not-so fabulous parts of the holiday season… stress. Traditions, blended families, and in-laws… all dynamics that can add stress. How can we rewire our brains and actions to minimize stress, and truly enjoy the holiday season? This episode will be your holiday holy grail.]]></itunes:summary><itunes:duration>2110</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/803c8258fe5c86127a4ddc6c1c882479.jpg"/><itunes:season>4</itunes:season><itunes:episode>136</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Surviving the Holocaust with Charlotte Plotsky</title><link>https://www.spreaker.com/episode/surviving-the-holocaust-with-charlotte-plotsky--51895595</link><description><![CDATA[On this week’s episode of My So-Called Fabulous, Holocaust survivor, Charlotte Plotsky, joins the show. <br />Author, historian, wife and mother shares her story of fleeing Belgium during World War II just before Nazi Germany took over. Charlotte shares the stories of horrific brutality in the concentration camps and her family’s journey from Europe to the United States. Charlotte is a true renaissance woman that is not only a survivor but a thriving individual filled with incredible history. You won’t want to miss this episode.]]></description><guid isPermaLink="false">f5fb3ef3-9b5f-49fd-8604-e0f8d0443934</guid><pubDate>Tue, 15 Nov 2022 06:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51895595/26edc880.mp3" length="35851554" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>On this week’s episode of My So-Called Fabulous, Holocaust survivor, Charlotte Plotsky, joins the show. 
Author, historian, wife and mother shares her story of fleeing Belgium during World War II just before Nazi Germany took over. Charlotte shares...</itunes:subtitle><itunes:summary><![CDATA[On this week’s episode of My So-Called Fabulous, Holocaust survivor, Charlotte Plotsky, joins the show. <br />Author, historian, wife and mother shares her story of fleeing Belgium during World War II just before Nazi Germany took over. Charlotte shares the stories of horrific brutality in the concentration camps and her family’s journey from Europe to the United States. Charlotte is a true renaissance woman that is not only a survivor but a thriving individual filled with incredible history. You won’t want to miss this episode.]]></itunes:summary><itunes:duration>2236</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/803c8258fe5c86127a4ddc6c1c882479.jpg"/><itunes:season>4</itunes:season><itunes:episode>135</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Tales and Tips of a Makeup Artist with Kari Shuler</title><link>https://www.spreaker.com/episode/tales-and-tips-of-a-makeup-artist-with-kari-shuler--51821718</link><description><![CDATA[On this week’s episode of My So-Called Fabulous, Kari Shuler, of Kari Does Makeup, joins us on the show and it was an absolute HOOT! She shares her vast knowledge and advice on what makeup we should and shouldn’t use, the best practices for keeping your brushes clean and so much more! <br />We had an absolute blast on the episode and hopefully, you will too!]]></description><guid isPermaLink="false">cd2e16c8-72a7-45e4-b209-ac9fbcf37d34</guid><pubDate>Tue, 08 Nov 2022 06:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51821718/64e4b756.mp3" length="34798254" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>On this week’s episode of My So-Called Fabulous, Kari Shuler, of Kari Does Makeup, joins us on the show and it was an absolute HOOT! She shares her vast knowledge and advice on what makeup we should and shouldn’t use, the best practices for keeping...</itunes:subtitle><itunes:summary><![CDATA[On this week’s episode of My So-Called Fabulous, Kari Shuler, of Kari Does Makeup, joins us on the show and it was an absolute HOOT! She shares her vast knowledge and advice on what makeup we should and shouldn’t use, the best practices for keeping your brushes clean and so much more! <br />We had an absolute blast on the episode and hopefully, you will too!]]></itunes:summary><itunes:duration>2171</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/803c8258fe5c86127a4ddc6c1c882479.jpg"/><itunes:season>4</itunes:season><itunes:episode>134</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The Stigmas of Menopause with Dr. Moyers</title><link>https://www.spreaker.com/episode/the-stigmas-of-menopause-with-dr-moyers--51746266</link><description><![CDATA[On this week’s episode of My So-Called Fabulous, we're talking menopause. Fort Worth OBGYN, Dr. Carolyn Moyers with Sky Women's Health returns to the show. We discuss sexual wellness, the symptoms of menopause, the misinformation, and so much more! You won’t want to miss this episode!]]></description><guid isPermaLink="false">137a2654-19bc-4861-87a0-f9e39364b280</guid><pubDate>Tue, 01 Nov 2022 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51746266/b2dece5e.mp3" length="29600323" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>On this week’s episode of My So-Called Fabulous, we're talking menopause. Fort Worth OBGYN, Dr. Carolyn Moyers with Sky Women's Health returns to the show. We discuss sexual wellness, the symptoms of menopause, the misinformation, and so much more!...</itunes:subtitle><itunes:summary><![CDATA[On this week’s episode of My So-Called Fabulous, we're talking menopause. Fort Worth OBGYN, Dr. Carolyn Moyers with Sky Women's Health returns to the show. We discuss sexual wellness, the symptoms of menopause, the misinformation, and so much more! You won’t want to miss this episode!]]></itunes:summary><itunes:duration>1846</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/803c8258fe5c86127a4ddc6c1c882479.jpg"/><itunes:season>4</itunes:season><itunes:episode>133</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Balancing Relationships with Brad Bevill</title><link>https://www.spreaker.com/episode/balancing-relationships-with-brad-bevill--51679585</link><description><![CDATA[On this week’s episode of My So-Called Fabulous, we discuss finding the right person AND dog for you. We welcome Brad Bevill, owner of Bevill Dog Behavior, back to the podcast for a second time! We dive into relationships, owning a business and the struggles of balancing work and family. Did you realize taking care of your pets can be quite similar to taking care of your children? <br />You won’t want to miss this episode!]]></description><guid isPermaLink="false">4c646cbf-1df8-4f5b-bf13-23f17e620ea8</guid><pubDate>Tue, 25 Oct 2022 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51679585/1f71737b.mp3" length="35139580" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>On this week’s episode of My So-Called Fabulous, we discuss finding the right person AND dog for you. We welcome Brad Bevill, owner of Bevill Dog Behavior, back to the podcast for a second time! We dive into relationships, owning a business and the...</itunes:subtitle><itunes:summary><![CDATA[On this week’s episode of My So-Called Fabulous, we discuss finding the right person AND dog for you. We welcome Brad Bevill, owner of Bevill Dog Behavior, back to the podcast for a second time! We dive into relationships, owning a business and the struggles of balancing work and family. Did you realize taking care of your pets can be quite similar to taking care of your children? <br />You won’t want to miss this episode!]]></itunes:summary><itunes:duration>2189</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/803c8258fe5c86127a4ddc6c1c882479.jpg"/><itunes:season>4</itunes:season><itunes:episode>132</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Dating after Divorce with Paige Walker</title><link>https://www.spreaker.com/episode/dating-after-divorce-with-paige-walker--51605589</link><description><![CDATA[On this week’s episode of My So-Called Fabulous, we discuss the dilemma so many face… dating after divorce. Finding the time, energy, and the mental space to date can be quite overwhelming. Paige Walker, influencer, photographer, and mother of four dives into the dating scene and shares her journey. If you are dating in your 40’s, actually at any age… tune in for great advice and plenty of laughs!]]></description><guid isPermaLink="false">4ecadb72-1da6-4746-bfcb-1c26779d69d1</guid><pubDate>Tue, 18 Oct 2022 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51605589/1abb67cf.mp3" length="30796921" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>On this week’s episode of My So-Called Fabulous, we discuss the dilemma so many face… dating after divorce. Finding the time, energy, and the mental space to date can be quite overwhelming. Paige Walker, influencer, photographer, and mother of four...</itunes:subtitle><itunes:summary><![CDATA[On this week’s episode of My So-Called Fabulous, we discuss the dilemma so many face… dating after divorce. Finding the time, energy, and the mental space to date can be quite overwhelming. Paige Walker, influencer, photographer, and mother of four dives into the dating scene and shares her journey. If you are dating in your 40’s, actually at any age… tune in for great advice and plenty of laughs!]]></itunes:summary><itunes:duration>1918</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/803c8258fe5c86127a4ddc6c1c882479.jpg"/><itunes:season>4</itunes:season><itunes:episode>131</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The Art of Healing with Lea Fisher</title><link>https://www.spreaker.com/episode/the-art-of-healing-with-lea-fisher--51533642</link><description><![CDATA[On this week’s episode of My So-Called Fabulous, we have powerful conversations with Lea Fisher, reflection artist, podcaster, healing curator and trauma survivor. Emerging from a traumatic childhood, Lea, a multi-award winning reflection artist, shares how her art supports healing. Lea encourages us to unlock our creative capacity and design a life of holistic wellness. She holds space for shame-reducing conversations while promoting radical self-acceptance through honest dialogue. As a healing curator, Lea shares the raw materials we needed to activate self healing. We are SO powerful when we invest in ourselves.]]></description><guid isPermaLink="false">577127dc-1e6a-4da3-8482-e2d972a4b210</guid><pubDate>Tue, 11 Oct 2022 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51533642/0157a5a8.mp3" length="30585331" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>On this week’s episode of My So-Called Fabulous, we have powerful conversations with Lea Fisher, reflection artist, podcaster, healing curator and trauma survivor. Emerging from a traumatic childhood, Lea, a multi-award winning reflection artist,...</itunes:subtitle><itunes:summary><![CDATA[On this week’s episode of My So-Called Fabulous, we have powerful conversations with Lea Fisher, reflection artist, podcaster, healing curator and trauma survivor. Emerging from a traumatic childhood, Lea, a multi-award winning reflection artist, shares how her art supports healing. Lea encourages us to unlock our creative capacity and design a life of holistic wellness. She holds space for shame-reducing conversations while promoting radical self-acceptance through honest dialogue. As a healing curator, Lea shares the raw materials we needed to activate self healing. We are SO powerful when we invest in ourselves.]]></itunes:summary><itunes:duration>1904</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/803c8258fe5c86127a4ddc6c1c882479.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hormones and Libido with Dr. Jim Hrncir Part 2</title><link>https://www.spreaker.com/episode/hormones-and-libido-with-dr-jim-hrncir-part-2--51462062</link><description><![CDATA[On this week’s episode of My So-Called Fabulous, we dive into part 2 of our series talking hormones. We are joined by Dr. Jim Hrncir, the owner of Las Colinas Pharmacy Compounding & Wellness Center. We dive into male hormones testosterone, estrogen, DHEA… it’s all about balance. The loss of libido, erectile dysfunction and his formula for Yell Gel! Wow! You don’t want to miss this series and if you haven't already, check out part 1!]]></description><guid isPermaLink="false">21d0aed9-7e66-47e5-b30b-a106bc28f8ea</guid><pubDate>Tue, 04 Oct 2022 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51462062/4ec34123.mp3" length="30536727" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>On this week’s episode of My So-Called Fabulous, we dive into part 2 of our series talking hormones. We are joined by Dr. Jim Hrncir, the owner of Las Colinas Pharmacy Compounding &amp; Wellness Center. We dive into male hormones testosterone, estrogen,...</itunes:subtitle><itunes:summary><![CDATA[On this week’s episode of My So-Called Fabulous, we dive into part 2 of our series talking hormones. We are joined by Dr. Jim Hrncir, the owner of Las Colinas Pharmacy Compounding & Wellness Center. We dive into male hormones testosterone, estrogen, DHEA… it’s all about balance. The loss of libido, erectile dysfunction and his formula for Yell Gel! Wow! You don’t want to miss this series and if you haven't already, check out part 1!]]></itunes:summary><itunes:duration>1902</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/803c8258fe5c86127a4ddc6c1c882479.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Female Hormones with Dr. Jim Hrncir Part 1</title><link>https://www.spreaker.com/episode/female-hormones-with-dr-jim-hrncir-part-1--51393079</link><description><![CDATA[This week’s episode we dive into a two-part series talking hormones. We are joined by Dr. Jim Hrncir, the owner of Las Colinas Pharmacy Compounding & Wellness Center! We discuss his research and studies of hormones, specifically female hormones… progesterone, estrogen, and testosterone. You don’t want to miss this series.]]></description><guid isPermaLink="false">09011118-14c8-414d-b374-c67030518bfb</guid><pubDate>Tue, 27 Sep 2022 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51393079/62656ae6.mp3" length="29466000" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>This week’s episode we dive into a two-part series talking hormones. We are joined by Dr. Jim Hrncir, the owner of Las Colinas Pharmacy Compounding &amp; Wellness Center! We discuss his research and studies of hormones, specifically female hormones…...</itunes:subtitle><itunes:summary><![CDATA[This week’s episode we dive into a two-part series talking hormones. We are joined by Dr. Jim Hrncir, the owner of Las Colinas Pharmacy Compounding & Wellness Center! We discuss his research and studies of hormones, specifically female hormones… progesterone, estrogen, and testosterone. You don’t want to miss this series.]]></itunes:summary><itunes:duration>1837</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/803c8258fe5c86127a4ddc6c1c882479.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Legacy of Farrah Fawcett with Alana Stewart</title><link>https://www.spreaker.com/episode/the-legacy-of-farrah-fawcett-with-alana-stewart--51316643</link><description><![CDATA[On this week’s episode we are joined by Alana Stewart, Farrah Fawcett's best friend and President/CEO of The Farrah Fawcett Foundation. We discuss friendship, Farrah’s battle with cancer, treatment, and the race to find a cure. Join us at their upcoming event, Tex-Mex Fiesta at The Rustic in Dallas on October 20th, benefitting Stand Up To Cancer and Hope Lodge.]]></description><guid isPermaLink="false">f8106718-f101-4e70-a378-bb31cb366fd7</guid><pubDate>Tue, 20 Sep 2022 05:01:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51316643/bb6d0c82.mp3" length="29406050" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>On this week’s episode we are joined by Alana Stewart, Farrah Fawcett's best friend and President/CEO of The Farrah Fawcett Foundation. We discuss friendship, Farrah’s battle with cancer, treatment, and the race to find a cure. Join us at their...</itunes:subtitle><itunes:summary><![CDATA[On this week’s episode we are joined by Alana Stewart, Farrah Fawcett's best friend and President/CEO of The Farrah Fawcett Foundation. We discuss friendship, Farrah’s battle with cancer, treatment, and the race to find a cure. Join us at their upcoming event, Tex-Mex Fiesta at The Rustic in Dallas on October 20th, benefitting Stand Up To Cancer and Hope Lodge.]]></itunes:summary><itunes:duration>1833</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/803c8258fe5c86127a4ddc6c1c882479.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Living and Thriving with Celiac Disease</title><link>https://www.spreaker.com/episode/living-and-thriving-with-celiac-disease--51238648</link><description><![CDATA[On this week's episode of My So-Called Fabulous, we are joined by the fabulous Alexandra De Ghenghi! We discuss her journey with Celiac Disease, the challenges it has brought, and how she is now helping others as an Ambassador for Beyond Celiac.]]></description><guid isPermaLink="false">877217e2-71c5-4143-b83a-183fbeb686b0</guid><pubDate>Tue, 13 Sep 2022 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51238648/6b6de6cb.mp3" length="31079347" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>On this week's episode of My So-Called Fabulous, we are joined by the fabulous Alexandra De Ghenghi! We discuss her journey with Celiac Disease, the challenges it has brought, and how she is now helping others as an Ambassador for Beyond Celiac.</itunes:subtitle><itunes:summary><![CDATA[On this week's episode of My So-Called Fabulous, we are joined by the fabulous Alexandra De Ghenghi! We discuss her journey with Celiac Disease, the challenges it has brought, and how she is now helping others as an Ambassador for Beyond Celiac.]]></itunes:summary><itunes:duration>1935</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/803c8258fe5c86127a4ddc6c1c882479.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>A My So-Called Fabulous Makeover!</title><link>https://www.spreaker.com/episode/a-my-so-called-fabulous-makeover--51156925</link><description><![CDATA[On today's episode of My So-Called Fabulous, we kick off Season 4! I discuss what My So-Called Fabulous is, why I started it nearly THREE years ago, AND what drives me to keep it alive and fresh. Tune in now to hear more about the current updates with personal health and join us as we launch Season 4!]]></description><guid isPermaLink="false">36d2c41a-3f99-4220-b887-b128ce6bea10</guid><pubDate>Tue, 06 Sep 2022 05:01:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51156925/92e2e253.mp3" length="22920790" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>On today's episode of My So-Called Fabulous, we kick off Season 4! I discuss what My So-Called Fabulous is, why I started it nearly THREE years ago, AND what drives me to keep it alive and fresh. Tune in now to hear more about the current updates with...</itunes:subtitle><itunes:summary><![CDATA[On today's episode of My So-Called Fabulous, we kick off Season 4! I discuss what My So-Called Fabulous is, why I started it nearly THREE years ago, AND what drives me to keep it alive and fresh. Tune in now to hear more about the current updates with personal health and join us as we launch Season 4!]]></itunes:summary><itunes:duration>1426</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/803c8258fe5c86127a4ddc6c1c882479.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tiffy Talking S*IT!</title><link>https://www.spreaker.com/episode/tiffy-talking-s-it--51083009</link><description><![CDATA[We’re keeping it real on today’s episode… Tiffy is talking sh*t (literally). Join me as I discuss the current medical mysteries I’ve been experiencing. Food sensitivities, digestion issues, GI problems, you name it. After a food sensitivity test revealed an extensive<br />list of allergies, I’ve been eliminating those items from my diet to no avail. Tune in now to hear more about the current updates in my personal health world and bring Season 3 to a close.]]></description><guid isPermaLink="false">e9765c9f-b11f-4eca-8aef-50af51854d96</guid><pubDate>Tue, 28 Jun 2022 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51083009/15170f36.mp3" length="32475021" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>We’re keeping it real on today’s episode… Tiffy is talking sh*t (literally). Join me as I discuss the current medical mysteries I’ve been experiencing. Food sensitivities, digestion issues, GI problems, you name it. After a food sensitivity test...</itunes:subtitle><itunes:summary><![CDATA[We’re keeping it real on today’s episode… Tiffy is talking sh*t (literally). Join me as I discuss the current medical mysteries I’ve been experiencing. Food sensitivities, digestion issues, GI problems, you name it. After a food sensitivity test revealed an extensive<br />list of allergies, I’ve been eliminating those items from my diet to no avail. Tune in now to hear more about the current updates in my personal health world and bring Season 3 to a close.]]></itunes:summary><itunes:duration>1352</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Is Your Life Adding Up?... with Philip Jalufka</title><link>https://www.spreaker.com/episode/is-your-life-adding-up-with-philip-jalufka--51083011</link><description><![CDATA[What motivates you? What holds you back? Philip Jalufka, author of Leading With Your Life Equation joins us on the show today. An army veteran, entrepreneur, and philanthropist, Philip asks the questions that are so important for many of us. Do you have a plan of action to overcome life and career obstacles? Are you surrounding yourself with the right people in your life? Philip shares how to sharpen your decision-making and problem-solving processes and grasp the importance of holding yourself and others fully accountable. Want to be indestructible, indispensable, and unstoppable? <br /><br />Tune in NOW and don’t forget to subscribe, listen, rate, and review!]]></description><guid isPermaLink="false">df11809d-faeb-4786-8859-524440e0a958</guid><pubDate>Tue, 21 Jun 2022 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51083011/5c40ca38.mp3" length="63046905" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>What motivates you? What holds you back? Philip Jalufka, author of Leading With Your Life Equation joins us on the show today. An army veteran, entrepreneur, and philanthropist, Philip asks the questions that are so important for many of us. Do you...</itunes:subtitle><itunes:summary><![CDATA[What motivates you? What holds you back? Philip Jalufka, author of Leading With Your Life Equation joins us on the show today. An army veteran, entrepreneur, and philanthropist, Philip asks the questions that are so important for many of us. Do you have a plan of action to overcome life and career obstacles? Are you surrounding yourself with the right people in your life? Philip shares how to sharpen your decision-making and problem-solving processes and grasp the importance of holding yourself and others fully accountable. Want to be indestructible, indispensable, and unstoppable? <br /><br />Tune in NOW and don’t forget to subscribe, listen, rate, and review!]]></itunes:summary><itunes:duration>2625</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Providing The Care You Need with Overture Home Care</title><link>https://www.spreaker.com/episode/providing-the-care-you-need-with-overture-home-care--51083002</link><description><![CDATA[On today’s show we are having the conversations we often delay or simply not think about. We are talking about taking care of our loved ones as the aging process starts to take over. Denise Helms and Paige Wolk with Overture Home Care share invaluable information about making you and your loved ones lives easier with home care for seniors. We discuss compassionate care services like companionship, meals, transportation, aging in place, post-hospital care and dive into Alzheimer’s and Dementia. We talk about how difficult it can be to walk the line of allowing our loved ones their independence while still maintaining their health and safety. Fabulous conversations and much needed. <br /><br />Tune in NOW and don’t forget to subscribe, listen, rate, and review!]]></description><guid isPermaLink="false">75790da1-a02d-436d-8f82-744901598f41</guid><pubDate>Tue, 14 Jun 2022 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51083002/41d243f4.mp3" length="56316178" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>On today’s show we are having the conversations we often delay or simply not think about. We are talking about taking care of our loved ones as the aging process starts to take over. Denise Helms and Paige Wolk with Overture Home Care share invaluable...</itunes:subtitle><itunes:summary><![CDATA[On today’s show we are having the conversations we often delay or simply not think about. We are talking about taking care of our loved ones as the aging process starts to take over. Denise Helms and Paige Wolk with Overture Home Care share invaluable information about making you and your loved ones lives easier with home care for seniors. We discuss compassionate care services like companionship, meals, transportation, aging in place, post-hospital care and dive into Alzheimer’s and Dementia. We talk about how difficult it can be to walk the line of allowing our loved ones their independence while still maintaining their health and safety. Fabulous conversations and much needed. <br /><br />Tune in NOW and don’t forget to subscribe, listen, rate, and review!]]></itunes:summary><itunes:duration>2345</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Five Olympic Games and Beyond with Benny Vaughn</title><link>https://www.spreaker.com/episode/five-olympic-games-and-beyond-with-benny-vaughn--51082954</link><description><![CDATA[I had the incredible opportunity to sit down with Benny Vaughn, one of the most influential massage therapists in sports in the United States. Benny has experienced some of the highest professional honors, which he talks about on the podcast today! A member of the USA Olympic sports medicine staff for FIVE Olympic Games! A Blue-Chip athlete that was recruited by every SEC school as the Deep South began to integrate institutions and its sports teams. One of only five African American student-athletes at the University of Florida in 1969. We talk life, lessons, passions, and success. <br /><br />Tune in NOW and don’t forget to subscribe, listen, rate, and review!<br /><br /><a href="https://bennyvaughnlifecoach.com" rel="noopener">https://bennyvaughnlifecoach.com</a><br /><a href="https://www.instagram.com/bennyvaughnofficial/" rel="noopener">https://www.instagram.com/bennyvaughnofficial/</a>]]></description><guid isPermaLink="false">0c0d6ac8-d405-4c86-8871-17bcc68e7c87</guid><pubDate>Tue, 07 Jun 2022 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082954/a6c333b7.mp3" length="79623959" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>I had the incredible opportunity to sit down with Benny Vaughn, one of the most influential massage therapists in sports in the United States. Benny has experienced some of the highest professional honors, which he talks about on the podcast today! A...</itunes:subtitle><itunes:summary><![CDATA[I had the incredible opportunity to sit down with Benny Vaughn, one of the most influential massage therapists in sports in the United States. Benny has experienced some of the highest professional honors, which he talks about on the podcast today! A member of the USA Olympic sports medicine staff for FIVE Olympic Games! A Blue-Chip athlete that was recruited by every SEC school as the Deep South began to integrate institutions and its sports teams. One of only five African American student-athletes at the University of Florida in 1969. We talk life, lessons, passions, and success. <br /><br />Tune in NOW and don’t forget to subscribe, listen, rate, and review!<br /><br /><a href="https://bennyvaughnlifecoach.com" rel="noopener">https://bennyvaughnlifecoach.com</a><br /><a href="https://www.instagram.com/bennyvaughnofficial/" rel="noopener">https://www.instagram.com/bennyvaughnofficial/</a>]]></itunes:summary><itunes:duration>3316</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mom  and Daughter Chat with Kennedy</title><link>https://www.spreaker.com/episode/mom-and-daughter-chat-with-kennedy--51083008</link><description><![CDATA[On today’s episode, my daughter Kennedy joins us again in studio! Since she was last on the podcast there has been significant change in her life. College graduation, the real world, a new apartment, budgeting, a career in social media marketing, and so much more. We talk all things life, specifically the unexpected turns that often end up being beautiful blessings. <br /><br />Tune in now to listen to this candid mother daughter chat. Don’t forget to subscribe, listen, rate, and review!<br /><br />This Episode brought to you by Smile & Co. at Clearfork<br />Website: <a href="https://thesmileandcompany.com/" rel="noopener">https://thesmileandcompany.com/</a><br /><a href="https://www.instagram.com/smile.and.co.at.clearfork/" rel="noopener">https://www.instagram.com/smile.and.co.at.clearfork/</a><br />You deserve exceptional care. At Smile & Co., we provide professional and caring dental care in an upscale environment. Your comfort and care are our top priority can we take a great deal of pride in delivering the best results we can.]]></description><guid isPermaLink="false">6f2e0beb-e59b-4520-81be-eb056b47aff3</guid><pubDate>Tue, 31 May 2022 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51083008/6cb4b119.mp3" length="52606112" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>On today’s episode, my daughter Kennedy joins us again in studio! Since she was last on the podcast there has been significant change in her life. College graduation, the real world, a new apartment, budgeting, a career in social media marketing, and...</itunes:subtitle><itunes:summary><![CDATA[On today’s episode, my daughter Kennedy joins us again in studio! Since she was last on the podcast there has been significant change in her life. College graduation, the real world, a new apartment, budgeting, a career in social media marketing, and so much more. We talk all things life, specifically the unexpected turns that often end up being beautiful blessings. <br /><br />Tune in now to listen to this candid mother daughter chat. Don’t forget to subscribe, listen, rate, and review!<br /><br />This Episode brought to you by Smile & Co. at Clearfork<br />Website: <a href="https://thesmileandcompany.com/" rel="noopener">https://thesmileandcompany.com/</a><br /><a href="https://www.instagram.com/smile.and.co.at.clearfork/" rel="noopener">https://www.instagram.com/smile.and.co.at.clearfork/</a><br />You deserve exceptional care. At Smile & Co., we provide professional and caring dental care in an upscale environment. Your comfort and care are our top priority can we take a great deal of pride in delivering the best results we can.]]></itunes:summary><itunes:duration>2190</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>From Corporate to Creator with @therecruitermom</title><link>https://www.spreaker.com/episode/from-corporate-to-creator-with-therecruitermom--51082998</link><description><![CDATA[Ryanne Janca, founder of the incredibly successful <a href="https://www.instagram.com/therecruitermom/" rel="noopener">https://www.instagram.com/therecruitermom/</a> joins us today. After 15 years as a corporate recruiter, she unexpectedly lost her job. Often after a job loss, we lose our identity but Ryanne developed her platform and shifted her focus to sharing Mid-Size Style for everyday women. Her passion for shopping and retail translate to helping women find their style. From one career to an entirely different one, Ryanne shares her passion with her rapidly growing audience. Tune in NOW and don’t forget to subscribe, listen, rate, and review!<br /><br />Website: <a href="https://therecruitermom.com" rel="noopener">https://therecruitermom.com</a><br /><br />This Episode brought to you by AD Media Group <a href="https://www.instagram.com/admediagrp/" rel="noopener">https://www.instagram.com/admediagrp/</a> https://audriedollins.com/brand-management<br />An elevated lifestyle approach to marketing that uses all avenues of technology & brand strategy the creates an unmatched appeal that ultimately increases sales.]]></description><guid isPermaLink="false">101fe921-5ab4-44c6-9892-5f7a7b16d64a</guid><pubDate>Tue, 24 May 2022 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082998/bb09e4f2.mp3" length="66207720" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>Ryanne Janca, founder of the incredibly successful https://www.instagram.com/therecruitermom/ joins us today. After 15 years as a corporate recruiter, she unexpectedly lost her job. Often after a job loss, we lose our identity but Ryanne developed her...</itunes:subtitle><itunes:summary><![CDATA[Ryanne Janca, founder of the incredibly successful <a href="https://www.instagram.com/therecruitermom/" rel="noopener">https://www.instagram.com/therecruitermom/</a> joins us today. After 15 years as a corporate recruiter, she unexpectedly lost her job. Often after a job loss, we lose our identity but Ryanne developed her platform and shifted her focus to sharing Mid-Size Style for everyday women. Her passion for shopping and retail translate to helping women find their style. From one career to an entirely different one, Ryanne shares her passion with her rapidly growing audience. Tune in NOW and don’t forget to subscribe, listen, rate, and review!<br /><br />Website: <a href="https://therecruitermom.com" rel="noopener">https://therecruitermom.com</a><br /><br />This Episode brought to you by AD Media Group <a href="https://www.instagram.com/admediagrp/" rel="noopener">https://www.instagram.com/admediagrp/</a> https://audriedollins.com/brand-management<br />An elevated lifestyle approach to marketing that uses all avenues of technology & brand strategy the creates an unmatched appeal that ultimately increases sales.]]></itunes:summary><itunes:duration>2757</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tracy Walder, author of The Unexpected Spy</title><link>https://www.spreaker.com/episode/tracy-walder-author-of-the-unexpected-spy--51082917</link><description><![CDATA[From the CIA to the FBI, Tracy Walder shares her secret life of taking down some of the world’s most notorious terrorists. When Tracy enrolled at USC, she ever thought she would leave the Delta Gamma House for the CIA and fly off to the Middle East under an alias. But a surprising opportunity combined with a powerful sense of duty led her to the front lines of the war on terrorism. Listen to this sorority girl who joined the CIA, hunted down terrorists, and stopped WMD plots before they could kill. She is a California girl who joined the FBI and helped catch foreign spies on American soil. She is trying to change the world…actually, she is! <br /><br />Tune in NOW and don’t forget to subscribe, listen, rate, and review!<br /><br />Website: <a href="https://us.macmillan.com/books/9781250239716/the-unexpected-spy" rel="noopener">https://us.macmillan.com/books/9781250239716/the-unexpected-spy</a><br /><br /><a href="https://www.instagram.com/theunexpectedspy/" rel="noopener">https://www.instagram.com/theunexpectedspy/</a><br /><a href="https://www.instagram.com/tracywalder/" rel="noopener">https://www.instagram.com/tracywalder/</a>]]></description><guid isPermaLink="false">c1f27ee9-4ab4-4294-b35a-6764bffe3fa3</guid><pubDate>Tue, 17 May 2022 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082917/e6a2e687.mp3" length="74735029" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>From the CIA to the FBI, Tracy Walder shares her secret life of taking down some of the world’s most notorious terrorists. When Tracy enrolled at USC, she ever thought she would leave the Delta Gamma House for the CIA and fly off to the Middle East...</itunes:subtitle><itunes:summary><![CDATA[From the CIA to the FBI, Tracy Walder shares her secret life of taking down some of the world’s most notorious terrorists. When Tracy enrolled at USC, she ever thought she would leave the Delta Gamma House for the CIA and fly off to the Middle East under an alias. But a surprising opportunity combined with a powerful sense of duty led her to the front lines of the war on terrorism. Listen to this sorority girl who joined the CIA, hunted down terrorists, and stopped WMD plots before they could kill. She is a California girl who joined the FBI and helped catch foreign spies on American soil. She is trying to change the world…actually, she is! <br /><br />Tune in NOW and don’t forget to subscribe, listen, rate, and review!<br /><br />Website: <a href="https://us.macmillan.com/books/9781250239716/the-unexpected-spy" rel="noopener">https://us.macmillan.com/books/9781250239716/the-unexpected-spy</a><br /><br /><a href="https://www.instagram.com/theunexpectedspy/" rel="noopener">https://www.instagram.com/theunexpectedspy/</a><br /><a href="https://www.instagram.com/tracywalder/" rel="noopener">https://www.instagram.com/tracywalder/</a>]]></itunes:summary><itunes:duration>3112</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Strengthening End of Life Stories with Project 4031</title><link>https://www.spreaker.com/episode/strengthening-end-of-life-stories-with-project-4031--51082983</link><description><![CDATA[Project 4031 joins us to share how they serve families during a critical and sensitive time in their lives and strengthen each patient’s end of life story. They are making a difference in the lives of hundreds of terminally ill children and adults by funding families, and fulfilling dreams since 2011. Have you thought about your end of life story? Let’s talk about it! <br /><br />Tune in NOW and don’t forget to subscribe, listen, rate, and review!<br /><br />Website:https://project4031.org/<br /><br /><a href="https://www.instagram.com/project_4031/" rel="noopener">https://www.instagram.com/project_4031/</a><br /><a href="https://www.instagram.com/steel.zoe/" rel="noopener">https://www.instagram.com/steel.zoe/</a><br /><a href="https://www.instagram.com/krobertson1/" rel="noopener">https://www.instagram.com/krobertson1/</a>]]></description><guid isPermaLink="false">29cd0d80-5b87-4b31-9d0c-47e6862ec4c1</guid><pubDate>Tue, 10 May 2022 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082983/67948b4a.mp3" length="57550099" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>Project 4031 joins us to share how they serve families during a critical and sensitive time in their lives and strengthen each patient’s end of life story. They are making a difference in the lives of hundreds of terminally ill children and adults by...</itunes:subtitle><itunes:summary><![CDATA[Project 4031 joins us to share how they serve families during a critical and sensitive time in their lives and strengthen each patient’s end of life story. They are making a difference in the lives of hundreds of terminally ill children and adults by funding families, and fulfilling dreams since 2011. Have you thought about your end of life story? Let’s talk about it! <br /><br />Tune in NOW and don’t forget to subscribe, listen, rate, and review!<br /><br />Website:https://project4031.org/<br /><br /><a href="https://www.instagram.com/project_4031/" rel="noopener">https://www.instagram.com/project_4031/</a><br /><a href="https://www.instagram.com/steel.zoe/" rel="noopener">https://www.instagram.com/steel.zoe/</a><br /><a href="https://www.instagram.com/krobertson1/" rel="noopener">https://www.instagram.com/krobertson1/</a>]]></itunes:summary><itunes:duration>2396</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mommin’ Ain’t Easy</title><link>https://www.spreaker.com/episode/mommin-ain-t-easy--51083012</link><description><![CDATA[One of the most important jobs, if not THE most important job is being a mom. In this episode, I chat all things parenthood with my friend and new mommy, Laura Kattner.  We navigate making the decision to be a mom, conception, loss, pregnancy, birth, and raising a child all without a handbook. <br />This one is for all of the moms out there as we prepare to celebrate you. <br /><br />Tune in NOW and don’t forget to subscribe, listen, rate, and review!<br /><br /><a href="https://www.instagram.com/lauraisastar/" rel="noopener">https://www.instagram.com/lauraisastar/</a>]]></description><guid isPermaLink="false">8329a1ab-7357-4db2-8f28-2e68066a7d82</guid><pubDate>Tue, 03 May 2022 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51083012/6390b21a.mp3" length="68890105" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>One of the most important jobs, if not THE most important job is being a mom. In this episode, I chat all things parenthood with my friend and new mommy, Laura Kattner.  We navigate making the decision to be a mom, conception, loss, pregnancy, birth,...</itunes:subtitle><itunes:summary><![CDATA[One of the most important jobs, if not THE most important job is being a mom. In this episode, I chat all things parenthood with my friend and new mommy, Laura Kattner.  We navigate making the decision to be a mom, conception, loss, pregnancy, birth, and raising a child all without a handbook. <br />This one is for all of the moms out there as we prepare to celebrate you. <br /><br />Tune in NOW and don’t forget to subscribe, listen, rate, and review!<br /><br /><a href="https://www.instagram.com/lauraisastar/" rel="noopener">https://www.instagram.com/lauraisastar/</a>]]></itunes:summary><itunes:duration>2869</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tiffy Talk #2</title><link>https://www.spreaker.com/episode/tiffy-talk-2--51082950</link><description><![CDATA[In this week’s episode it’s just me… another Tiffy Talk! Taking this episode to catch up with YOU. I discuss my 8 week challenge, and address some of the questions many of you have asked! Food, exercise plan, you name it. I call this my 8 week challenge, because it can be just that… a challenge. Throughout my challenge, business, and personal life, I have learned that consistency, boundaries, and determination is KEY.<br /><br />Tune in NOW and don’t forget to subscribe, listen, rate, and review!]]></description><guid isPermaLink="false">97f6f1a8-bda0-447f-ade5-f7f16b057215</guid><pubDate>Tue, 26 Apr 2022 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082950/108d4d0e.mp3" length="29043216" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>In this week’s episode it’s just me… another Tiffy Talk! Taking this episode to catch up with YOU. I discuss my 8 week challenge, and address some of the questions many of you have asked! Food, exercise plan, you name it. I call this my 8 week...</itunes:subtitle><itunes:summary><![CDATA[In this week’s episode it’s just me… another Tiffy Talk! Taking this episode to catch up with YOU. I discuss my 8 week challenge, and address some of the questions many of you have asked! Food, exercise plan, you name it. I call this my 8 week challenge, because it can be just that… a challenge. Throughout my challenge, business, and personal life, I have learned that consistency, boundaries, and determination is KEY.<br /><br />Tune in NOW and don’t forget to subscribe, listen, rate, and review!]]></itunes:summary><itunes:duration>1209</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Fabulous Wines with Stressed Vines</title><link>https://www.spreaker.com/episode/fabulous-wines-with-stressed-vines--51083004</link><description><![CDATA[Wine vintner Rob Barney and brand guru Heather Cole with Stressed Vines Cellars joins us to share their passion of making wine. Follow their wine journey with what began as a friendship now turned into a successful business. Discover your palate and the types of wine you enjoy. Learn to appreciate wine and all of the unique characteristics inspired by some of the most amazing wines from around the world. Your experience can begin with just one sip of wine, lovingly produced from “Stressed Vines”. <br /><br />Tune in NOW and don’t forget to subscribe, listen, rate, and review!<br /><br />Website <br /><a href="https://www.stressedvines.com/" rel="noopener">https://www.stressedvines.com/</a><br /><br /><a href="https://www.instagram.com/stressedvines/" rel="noopener">https://www.instagram.com/stressedvines/</a><br /><a href="https://www.instagram.com/volkpr/" rel="noopener">https://www.instagram.com/volkpr/</a><br /><a href="https://www.instagram.com/estan88/" rel="noopener">https://www.instagram.com/estan88/</a><br /><a href="https://www.instagram.com/thetoastedstave/" rel="noopener">https://www.instagram.com/thetoastedstave/</a>]]></description><guid isPermaLink="false">d481f819-d069-4865-81c1-aa4feb5dc730</guid><pubDate>Tue, 19 Apr 2022 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51083004/fdcfe5e8.mp3" length="76071352" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>Wine vintner Rob Barney and brand guru Heather Cole with Stressed Vines Cellars joins us to share their passion of making wine. Follow their wine journey with what began as a friendship now turned into a successful business. Discover your palate and...</itunes:subtitle><itunes:summary><![CDATA[Wine vintner Rob Barney and brand guru Heather Cole with Stressed Vines Cellars joins us to share their passion of making wine. Follow their wine journey with what began as a friendship now turned into a successful business. Discover your palate and the types of wine you enjoy. Learn to appreciate wine and all of the unique characteristics inspired by some of the most amazing wines from around the world. Your experience can begin with just one sip of wine, lovingly produced from “Stressed Vines”. <br /><br />Tune in NOW and don’t forget to subscribe, listen, rate, and review!<br /><br />Website <br /><a href="https://www.stressedvines.com/" rel="noopener">https://www.stressedvines.com/</a><br /><br /><a href="https://www.instagram.com/stressedvines/" rel="noopener">https://www.instagram.com/stressedvines/</a><br /><a href="https://www.instagram.com/volkpr/" rel="noopener">https://www.instagram.com/volkpr/</a><br /><a href="https://www.instagram.com/estan88/" rel="noopener">https://www.instagram.com/estan88/</a><br /><a href="https://www.instagram.com/thetoastedstave/" rel="noopener">https://www.instagram.com/thetoastedstave/</a>]]></itunes:summary><itunes:duration>3168</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Luxe Wellness with Laine Bechtel</title><link>https://www.spreaker.com/episode/luxe-wellness-with-laine-bechtel--51082910</link><description><![CDATA[Laine Bechtel is back again for a three-peat bringing all of her wellness, fitness, and health knowledge. We talk about consistency over perfection, nothing is permanent. Weight gain, weight loss, stress, emotions, etc. So much of true “wellness” begins with the mind’s relationship with food and consistent habits. <br /><br />Tune in NOW and don’t forget to subscribe, listen, rate, and review!<br /><br />Website: <a href="https://the-luxe-wellness.myshopify.com/" rel="noopener">https://the-luxe-wellness.myshopify.com/</a><br /><br /><a href="https://www.instagram.com/theluxewellness/" rel="noopener">https://www.instagram.com/theluxewellness/</a><br /><a href="https://www.instagram.com/lainebechtel/" rel="noopener">https://www.instagram.com/lainebechtel/</a>]]></description><guid isPermaLink="false">492e8cdd-2177-4643-8b4c-67444075e4dc</guid><pubDate>Tue, 12 Apr 2022 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082910/b0cfdc61.mp3" length="51874274" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>Laine Bechtel is back again for a three-peat bringing all of her wellness, fitness, and health knowledge. We talk about consistency over perfection, nothing is permanent. Weight gain, weight loss, stress, emotions, etc. So much of true “wellness”...</itunes:subtitle><itunes:summary><![CDATA[Laine Bechtel is back again for a three-peat bringing all of her wellness, fitness, and health knowledge. We talk about consistency over perfection, nothing is permanent. Weight gain, weight loss, stress, emotions, etc. So much of true “wellness” begins with the mind’s relationship with food and consistent habits. <br /><br />Tune in NOW and don’t forget to subscribe, listen, rate, and review!<br /><br />Website: <a href="https://the-luxe-wellness.myshopify.com/" rel="noopener">https://the-luxe-wellness.myshopify.com/</a><br /><br /><a href="https://www.instagram.com/theluxewellness/" rel="noopener">https://www.instagram.com/theluxewellness/</a><br /><a href="https://www.instagram.com/lainebechtel/" rel="noopener">https://www.instagram.com/lainebechtel/</a>]]></itunes:summary><itunes:duration>2160</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Changing Careers and Building Legacies</title><link>https://www.spreaker.com/episode/changing-careers-and-building-legacies--51082984</link><description><![CDATA[Changing careers at any stage of life can be rewarding, yet difficult. I had the opportunity to sit down with the fabulous Airin Barnett to discuss her desire to change careers at age 39. Having graduated Pre-Med from Xavier University, Airin had hopes of carrying on the family legacy by joining her family’s successful dental practice. However, we often realize others’ (added possessive) passions are not necessarily our own. Airin knew from a very early age (removed comma) she had a desire to be an entrepreneur, and now, she has the opportunity to live out her dream and build her own legacy.<br /><br />Tune in NOW and don’t forget to subscribe, listen, rate, and review!<br /><br /><a href="https://www.instagram.com/airinbarnett/" rel="noopener">https://www.instagram.com/airinbarnett/</a>]]></description><guid isPermaLink="false">72b8e8d4-a72e-4f36-a2de-c5cc339b3fbc</guid><pubDate>Tue, 05 Apr 2022 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082984/7460e755.mp3" length="57717847" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>Changing careers at any stage of life can be rewarding, yet difficult. I had the opportunity to sit down with the fabulous Airin Barnett to discuss her desire to change careers at age 39. Having graduated Pre-Med from Xavier University, Airin had...</itunes:subtitle><itunes:summary><![CDATA[Changing careers at any stage of life can be rewarding, yet difficult. I had the opportunity to sit down with the fabulous Airin Barnett to discuss her desire to change careers at age 39. Having graduated Pre-Med from Xavier University, Airin had hopes of carrying on the family legacy by joining her family’s successful dental practice. However, we often realize others’ (added possessive) passions are not necessarily our own. Airin knew from a very early age (removed comma) she had a desire to be an entrepreneur, and now, she has the opportunity to live out her dream and build her own legacy.<br /><br />Tune in NOW and don’t forget to subscribe, listen, rate, and review!<br /><br /><a href="https://www.instagram.com/airinbarnett/" rel="noopener">https://www.instagram.com/airinbarnett/</a>]]></itunes:summary><itunes:duration>2403</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Opening Doors in College and Beyond</title><link>https://www.spreaker.com/episode/opening-doors-in-college-and-beyond--51082952</link><description><![CDATA[TCU seniors, Ashley German and Preston Harless share their experiences that led them to Texas Christian University. We talk college selection, the college experience, and their involvement in the wonderful organizations they have chosen to share their time and talent. This duo talks about challenges, breaking barriers, and sharing with the world of exactly who you are. Always remember, when one door closes…another will open. <br /><br />Tune in NOW and don’t forget to subscribe, listen, rate, and review!<br /><br /><a href="https://www.instagram.com/ashley_german/" rel="noopener">https://www.instagram.com/ashley_german/</a><br /><a href="https://www.instagram.com/preston.harless35/" rel="noopener">https://www.instagram.com/preston.harless35/</a><br /><a href="https://www.instagram.com/tcuroxo/" rel="noopener">https://www.instagram.com/tcuroxo/</a>]]></description><guid isPermaLink="false">566e4b7a-f9f7-4acf-ab7f-c919f9ccd61f</guid><pubDate>Tue, 29 Mar 2022 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082952/4ecd10f3.mp3" length="68631328" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>TCU seniors, Ashley German and Preston Harless share their experiences that led them to Texas Christian University. We talk college selection, the college experience, and their involvement in the wonderful organizations they have chosen to share their...</itunes:subtitle><itunes:summary><![CDATA[TCU seniors, Ashley German and Preston Harless share their experiences that led them to Texas Christian University. We talk college selection, the college experience, and their involvement in the wonderful organizations they have chosen to share their time and talent. This duo talks about challenges, breaking barriers, and sharing with the world of exactly who you are. Always remember, when one door closes…another will open. <br /><br />Tune in NOW and don’t forget to subscribe, listen, rate, and review!<br /><br /><a href="https://www.instagram.com/ashley_german/" rel="noopener">https://www.instagram.com/ashley_german/</a><br /><a href="https://www.instagram.com/preston.harless35/" rel="noopener">https://www.instagram.com/preston.harless35/</a><br /><a href="https://www.instagram.com/tcuroxo/" rel="noopener">https://www.instagram.com/tcuroxo/</a>]]></itunes:summary><itunes:duration>2858</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tiffy Talk</title><link>https://www.spreaker.com/episode/tiffy-talk--51082991</link><description><![CDATA[This solo episode, I share my experience with Covid while at our home in Mexico. I dive into women empowerment and reminisce about all the fabulous women in my life. I share the many stages of life and the friendships along the way. This episode, I hope to encourage you to empower someone, courageously embrace each other with kindness, and to honor your values.]]></description><guid isPermaLink="false">bda32735-fac5-43d1-b4eb-7db3f6116303</guid><pubDate>Tue, 22 Mar 2022 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082991/55164856.mp3" length="29434160" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>This solo episode, I share my experience with Covid while at our home in Mexico. I dive into women empowerment and reminisce about all the fabulous women in my life. I share the many stages of life and the friendships along the way. This episode, I...</itunes:subtitle><itunes:summary><![CDATA[This solo episode, I share my experience with Covid while at our home in Mexico. I dive into women empowerment and reminisce about all the fabulous women in my life. I share the many stages of life and the friendships along the way. This episode, I hope to encourage you to empower someone, courageously embrace each other with kindness, and to honor your values.]]></itunes:summary><itunes:duration>1225</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>2022 Spring Fashion Trends with Neiman Marcus</title><link>https://www.spreaker.com/episode/2022-spring-fashion-trends-with-neiman-marcus--51083003</link><description><![CDATA[Personal stylist, Bonnie Smith and I dive into the beautiful 2022 Fashion Trends with Neiman Marcus. Our first live-recorded podcast from Neiman Marcus Clearfork, Fort Worth was filled with an audience of DFW fashion influencers ready to watch the runway. We talk everything on trend...pops of color, chunky sandals, the blazer, tailored shorts, crop tops, and so much more! Are you on trend for the new season? We’ve got you covered! <br /><br />Tune in NOW and don’t forget to subscribe, listen, rate, and review! <br /><br />Make sure to watch the full experience on YouTube!<br /><br />This episode brought to you live by Neiman Marcus Forth Worth<br /><a href="https://www.instagram.com/neimanmarcusfortworth/" rel="noopener">https://www.instagram.com/neimanmarcusfortworth/</a><br /><a href="https://www.instagram.com/shopwithbonnie/" rel="noopener">https://www.instagram.com/shopwithbonnie/</a>]]></description><guid isPermaLink="false">10a2df4a-3c09-446e-964a-cbb13777d9a2</guid><pubDate>Tue, 15 Mar 2022 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51083003/58bea8d7.mp3" length="36402845" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>Personal stylist, Bonnie Smith and I dive into the beautiful 2022 Fashion Trends with Neiman Marcus. Our first live-recorded podcast from Neiman Marcus Clearfork, Fort Worth was filled with an audience of DFW fashion influencers ready to watch the...</itunes:subtitle><itunes:summary><![CDATA[Personal stylist, Bonnie Smith and I dive into the beautiful 2022 Fashion Trends with Neiman Marcus. Our first live-recorded podcast from Neiman Marcus Clearfork, Fort Worth was filled with an audience of DFW fashion influencers ready to watch the runway. We talk everything on trend...pops of color, chunky sandals, the blazer, tailored shorts, crop tops, and so much more! Are you on trend for the new season? We’ve got you covered! <br /><br />Tune in NOW and don’t forget to subscribe, listen, rate, and review! <br /><br />Make sure to watch the full experience on YouTube!<br /><br />This episode brought to you live by Neiman Marcus Forth Worth<br /><a href="https://www.instagram.com/neimanmarcusfortworth/" rel="noopener">https://www.instagram.com/neimanmarcusfortworth/</a><br /><a href="https://www.instagram.com/shopwithbonnie/" rel="noopener">https://www.instagram.com/shopwithbonnie/</a>]]></itunes:summary><itunes:duration>2273</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Empowering Women with Chic at Every Age</title><link>https://www.spreaker.com/episode/empowering-women-with-chic-at-every-age--51082973</link><description><![CDATA[Today we celebrate International Women’s Day with Dallas fashion influencers of Chic at Every Age. Each of these amazing women discuss their mission on how they empower women through their social media platforms and beyond. Representing beauty inside and out, each share a variety of experiences from their stage of life. Confidence is the center of our purpose, the importance of positive self talk, and ignoring comparison. These women empower me, each other, and so many women worldwide. <br /><br />Tune in NOW and don’t forget to subscribe, listen, rate, and review!<br /><br /><a href="https://www.instagram.com/soheatherblog/" rel="noopener">https://www.instagram.com/soheatherblog/</a><br /><a href="https://www.instagram.com/themiddlepageblog/" rel="noopener">https://www.instagram.com/themiddlepageblog/</a><br /><a href="https://www.instagram.com/styleofsam/" rel="noopener">https://www.instagram.com/styleofsam/</a><br /><a href="https://www.instagram.com/natalie_keinan/" rel="noopener">https://www.instagram.com/natalie_keinan/</a>]]></description><guid isPermaLink="false">69834cac-8dc3-48b6-911c-b37faec37b55</guid><pubDate>Tue, 08 Mar 2022 06:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082973/282f0b8a.mp3" length="77475685" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>Today we celebrate International Women’s Day with Dallas fashion influencers of Chic at Every Age. Each of these amazing women discuss their mission on how they empower women through their social media platforms and beyond. Representing beauty inside...</itunes:subtitle><itunes:summary><![CDATA[Today we celebrate International Women’s Day with Dallas fashion influencers of Chic at Every Age. Each of these amazing women discuss their mission on how they empower women through their social media platforms and beyond. Representing beauty inside and out, each share a variety of experiences from their stage of life. Confidence is the center of our purpose, the importance of positive self talk, and ignoring comparison. These women empower me, each other, and so many women worldwide. <br /><br />Tune in NOW and don’t forget to subscribe, listen, rate, and review!<br /><br /><a href="https://www.instagram.com/soheatherblog/" rel="noopener">https://www.instagram.com/soheatherblog/</a><br /><a href="https://www.instagram.com/themiddlepageblog/" rel="noopener">https://www.instagram.com/themiddlepageblog/</a><br /><a href="https://www.instagram.com/styleofsam/" rel="noopener">https://www.instagram.com/styleofsam/</a><br /><a href="https://www.instagram.com/natalie_keinan/" rel="noopener">https://www.instagram.com/natalie_keinan/</a>]]></itunes:summary><itunes:duration>3227</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Bubble &amp; Beyond with Bubble Lounge Podcast</title><link>https://www.spreaker.com/episode/the-bubble-beyond-with-bubble-lounge-podcast--51082972</link><description><![CDATA[Fellow podcast host and Fort Worth native, Martha Jackson with Bubble Lounge Podcast joins me to chat all things Dallas, Highland Park, and Park Cities. Diving into Martha’s life in “The Bubble”, we discuss the exciting Highland Park community. Such a fabulous place to live, work, and visit. The neighborhood has changed significantly in recent years…leading Martha to create the Bubble Lounge Podcast with co-host Nellie Sciutto. Inspiring women with incredible vision. Join us as we talk about life, community, charity, and so much more! <br />Tune in NOW and don’t forget to subscribe, listen, rate and review!<br /><br /><a href="https://www.instagram.com/marthamoorejackson/" rel="noopener">https://www.instagram.com/marthamoorejackson/</a><br /><a href="https://www.instagram.com/bubbleloungepodcast/" rel="noopener">https://www.instagram.com/bubbleloungepodcast/</a><br /><a href="https://www.instagram.com/nelliesciutto/" rel="noopener">https://www.instagram.com/nelliesciutto/</a>]]></description><guid isPermaLink="false">4df59d1d-ec49-4dda-b9b3-a2098c6a1a3d</guid><pubDate>Tue, 01 Mar 2022 06:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082972/1ae47f12.mp3" length="60387954" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>Fellow podcast host and Fort Worth native, Martha Jackson with Bubble Lounge Podcast joins me to chat all things Dallas, Highland Park, and Park Cities. Diving into Martha’s life in “The Bubble”, we discuss the exciting Highland Park community. Such a...</itunes:subtitle><itunes:summary><![CDATA[Fellow podcast host and Fort Worth native, Martha Jackson with Bubble Lounge Podcast joins me to chat all things Dallas, Highland Park, and Park Cities. Diving into Martha’s life in “The Bubble”, we discuss the exciting Highland Park community. Such a fabulous place to live, work, and visit. The neighborhood has changed significantly in recent years…leading Martha to create the Bubble Lounge Podcast with co-host Nellie Sciutto. Inspiring women with incredible vision. Join us as we talk about life, community, charity, and so much more! <br />Tune in NOW and don’t forget to subscribe, listen, rate and review!<br /><br /><a href="https://www.instagram.com/marthamoorejackson/" rel="noopener">https://www.instagram.com/marthamoorejackson/</a><br /><a href="https://www.instagram.com/bubbleloungepodcast/" rel="noopener">https://www.instagram.com/bubbleloungepodcast/</a><br /><a href="https://www.instagram.com/nelliesciutto/" rel="noopener">https://www.instagram.com/nelliesciutto/</a>]]></itunes:summary><itunes:duration>2515</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Game  On Moms with Emily Jones &amp; Julie Dobbs!</title><link>https://www.spreaker.com/episode/game-on-moms-with-emily-jones-julie-dobbs--51082997</link><description><![CDATA[Having a successful career in sports broadcasting, podcasting, and parenting, Julie Dobbs and Emily Jones are juggling many balls, and hitting home runs. Join us for raw and exciting conversations, getting a sneak peek into the thriving lives of two women who are doing it all. As two mothers in a male-dominated sports industry, Julie and Emily of The Mom Game Podcast are certain to inspire. <br /><br /><a href="https://www.instagram.com/themomgamepod/" rel="noopener">https://www.instagram.com/themomgamepod/</a><br /><a href="https://www.instagram.com/emilyjones1977/" rel="noopener">https://www.instagram.com/emilyjones1977/</a><br /><a href="https://www.instagram.com/julesdobbs/" rel="noopener">https://www.instagram.com/julesdobbs/</a>]]></description><guid isPermaLink="false">3fbd8e7f-f887-4492-bc19-0ae05bba8a95</guid><pubDate>Tue, 22 Feb 2022 06:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082997/c8e2e39b.mp3" length="75502381" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>Having a successful career in sports broadcasting, podcasting, and parenting, Julie Dobbs and Emily Jones are juggling many balls, and hitting home runs. Join us for raw and exciting conversations, getting a sneak peek into the thriving lives of two...</itunes:subtitle><itunes:summary><![CDATA[Having a successful career in sports broadcasting, podcasting, and parenting, Julie Dobbs and Emily Jones are juggling many balls, and hitting home runs. Join us for raw and exciting conversations, getting a sneak peek into the thriving lives of two women who are doing it all. As two mothers in a male-dominated sports industry, Julie and Emily of The Mom Game Podcast are certain to inspire. <br /><br /><a href="https://www.instagram.com/themomgamepod/" rel="noopener">https://www.instagram.com/themomgamepod/</a><br /><a href="https://www.instagram.com/emilyjones1977/" rel="noopener">https://www.instagram.com/emilyjones1977/</a><br /><a href="https://www.instagram.com/julesdobbs/" rel="noopener">https://www.instagram.com/julesdobbs/</a>]]></itunes:summary><itunes:duration>3144</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Love, Life, and Dating</title><link>https://www.spreaker.com/episode/love-life-and-dating--51082951</link><description><![CDATA[Marriage and family therapist Brad Nowlin and TCU professor/journalist Sarah Angle joins us to discuss modern day dating in your 30’s, 40’s, and 50’s. Sarah’s recent article in the February 2022 issue of Fort Worth Magazine digs into dating in Fort Worth, Texas or actually dating anywhere. Meeting online with the assistance of so many dating apps, meeting in a bar (is that old school?), or set up by friends…we cover it all in search of meeting the love of your life.  We talk about love, lost love, heartbreak, and so much more.  <br />Tune in NOW and don’t forget to subscribe, listen, rate and review!]]></description><guid isPermaLink="false">d7554425-b18a-48b0-81a3-c14954a24e92</guid><pubDate>Tue, 15 Feb 2022 06:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082951/dd0f4408.mp3" length="71398811" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>Marriage and family therapist Brad Nowlin and TCU professor/journalist Sarah Angle joins us to discuss modern day dating in your 30’s, 40’s, and 50’s. Sarah’s recent article in the February 2022 issue of Fort Worth Magazine digs into dating in Fort...</itunes:subtitle><itunes:summary><![CDATA[Marriage and family therapist Brad Nowlin and TCU professor/journalist Sarah Angle joins us to discuss modern day dating in your 30’s, 40’s, and 50’s. Sarah’s recent article in the February 2022 issue of Fort Worth Magazine digs into dating in Fort Worth, Texas or actually dating anywhere. Meeting online with the assistance of so many dating apps, meeting in a bar (is that old school?), or set up by friends…we cover it all in search of meeting the love of your life.  We talk about love, lost love, heartbreak, and so much more.  <br />Tune in NOW and don’t forget to subscribe, listen, rate and review!]]></itunes:summary><itunes:duration>2973</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Love is in the Air…Talking Sex with Velvet Box</title><link>https://www.spreaker.com/episode/love-is-in-the-air-talking-sex-with-velvet-box--51083013</link><description><![CDATA[Velvet Box is back and COO Brandon Bailey shares Valentine’s Day gifting ideas for your partner, or yourself!  I asked the questions many of us have…and Brandon had the answers!  We talk through the beautiful store, sharing information on how you and your partner can spice things up, negotiate sex, and truly igniting or continuing passion in your relationship.  There are no questions the incredible staff at Velvet Box have not heard, so you are at ease the moment you walk in the door.  If you’re wanting more in your sex life…or even just more knowledge, listen in!  Velvet Box has the answers!<br />Tune in NOW and don’t forget to subscribe, listen, rate and review!<br /><br />This episode brought to you by Velvet Box <br /><a href="https://www.instagram.com/velvetboxdfw/" rel="noopener">https://www.instagram.com/velvetboxdfw/</a><br /><br />Website:https://shopvelvetbox.com/]]></description><guid isPermaLink="false">0797887f-3941-484e-b42e-20909a42ec93</guid><pubDate>Tue, 08 Feb 2022 06:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51083013/821bee3d.mp3" length="60807486" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>Velvet Box is back and COO Brandon Bailey shares Valentine’s Day gifting ideas for your partner, or yourself!  I asked the questions many of us have…and Brandon had the answers!  We talk through the beautiful store, sharing information on how you and...</itunes:subtitle><itunes:summary><![CDATA[Velvet Box is back and COO Brandon Bailey shares Valentine’s Day gifting ideas for your partner, or yourself!  I asked the questions many of us have…and Brandon had the answers!  We talk through the beautiful store, sharing information on how you and your partner can spice things up, negotiate sex, and truly igniting or continuing passion in your relationship.  There are no questions the incredible staff at Velvet Box have not heard, so you are at ease the moment you walk in the door.  If you’re wanting more in your sex life…or even just more knowledge, listen in!  Velvet Box has the answers!<br />Tune in NOW and don’t forget to subscribe, listen, rate and review!<br /><br />This episode brought to you by Velvet Box <br /><a href="https://www.instagram.com/velvetboxdfw/" rel="noopener">https://www.instagram.com/velvetboxdfw/</a><br /><br />Website:https://shopvelvetbox.com/]]></itunes:summary><itunes:duration>2532</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Let's Cook with Chef Juan Rodriguez</title><link>https://www.spreaker.com/episode/let-s-cook-with-chef-juan-rodriguez--51083001</link><description><![CDATA[I had the fabulous opportunity to sit down with foodie friend and creator of what started out as a boutique catering company, Magdalena’s.  <br />After years of culinary training both in the classroom and out, Chef Juan takes pride in creating custom menus from past experiences, travel, culture, and heritage.  As times change, food trends shift we adapt with solutions and that is certainly not different in the culinary world.  Now a full service catering company offering a gorgeous event venue, supper club, food truck, and so much more!  Tune in NOW and don’t forget to subscribe, listen, rate and review!<br /><br />Website : <a href="https://magdalenastx.com/" rel="noopener">https://magdalenastx.com/</a><br /><br /><a href="https://www.instagram.com/magdalenastx/" rel="noopener">https://www.instagram.com/magdalenastx/</a>]]></description><guid isPermaLink="false">b82c664a-b9d2-4943-9d0d-310a1fcd8497</guid><pubDate>Tue, 01 Feb 2022 06:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51083001/09845bce.mp3" length="64498757" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>I had the fabulous opportunity to sit down with foodie friend and creator of what started out as a boutique catering company, Magdalena’s.  
After years of culinary training both in the classroom and out, Chef Juan takes pride in creating custom menus...</itunes:subtitle><itunes:summary><![CDATA[I had the fabulous opportunity to sit down with foodie friend and creator of what started out as a boutique catering company, Magdalena’s.  <br />After years of culinary training both in the classroom and out, Chef Juan takes pride in creating custom menus from past experiences, travel, culture, and heritage.  As times change, food trends shift we adapt with solutions and that is certainly not different in the culinary world.  Now a full service catering company offering a gorgeous event venue, supper club, food truck, and so much more!  Tune in NOW and don’t forget to subscribe, listen, rate and review!<br /><br />Website : <a href="https://magdalenastx.com/" rel="noopener">https://magdalenastx.com/</a><br /><br /><a href="https://www.instagram.com/magdalenastx/" rel="noopener">https://www.instagram.com/magdalenastx/</a>]]></itunes:summary><itunes:duration>2686</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Finances…Do You Have a Plan?</title><link>https://www.spreaker.com/episode/finances-do-you-have-a-plan--51082906</link><description><![CDATA[We are talking money…as financial knowledge and freedom is empowering! I sat down with JT Auginbaugh and Kyle Hitchcock to get their expert opinions on finances, and they did not disappoint. As experienced bankers working for JP Morgan for over a decade, they shared information on everything from student loans to retirement plans, and how to introduce finances to your kids! If you want to get advice straight from the experts themselves, tune in NOW and don't forget to subscribe, listen, rate and review!]]></description><guid isPermaLink="false">2aef8d2d-c069-4e1d-a1b2-94baf061867a</guid><pubDate>Tue, 25 Jan 2022 06:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082906/ad8d5f16.mp3" length="74818587" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>We are talking money…as financial knowledge and freedom is empowering! I sat down with JT Auginbaugh and Kyle Hitchcock to get their expert opinions on finances, and they did not disappoint. As experienced bankers working for JP Morgan for over a...</itunes:subtitle><itunes:summary><![CDATA[We are talking money…as financial knowledge and freedom is empowering! I sat down with JT Auginbaugh and Kyle Hitchcock to get their expert opinions on finances, and they did not disappoint. As experienced bankers working for JP Morgan for over a decade, they shared information on everything from student loans to retirement plans, and how to introduce finances to your kids! If you want to get advice straight from the experts themselves, tune in NOW and don't forget to subscribe, listen, rate and review!]]></itunes:summary><itunes:duration>3116</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>More Sex AND Better Sex with Dr. Celeste Holbrook and Velvet Box</title><link>https://www.spreaker.com/episode/more-sex-and-better-sex-with-dr-celeste-holbrook-and-velvet-box--51082902</link><description><![CDATA[She’s back, the Velvet Box is back, and we are talking sex!  Growing up in the Purity Culture to now being a Sexual Educator, Dr. Holbrook shares her vast knowledge and is here to help!  One overarching message rings true… that you are not alone!  Rarely do two people on earth want sex at the same time, experience the same arousal, etc.  What does sex look like to you? Do you know how to negotiate sex with your partner and have a common understanding of what sex is and where you want it to go?  Let’s talk about it!!   <br />Tune in NOW and don’t forget to subscribe, listen, rate, and review! <br /><br />Website: <a href="https://shopvelvetbox.com/" rel="noopener">https://shopvelvetbox.com/</a><br /><br /><a href="https://www.instagram.com/velvetboxdfw/" rel="noopener">https://www.instagram.com/velvetboxdfw/</a><br /><a href="https://www.instagram.com/drcelesteholbrook/" rel="noopener">https://www.instagram.com/drcelesteholbrook/</a><br /><a href="https://www.instagram.com/kwedarco/" rel="noopener">https://www.instagram.com/kwedarco/</a>]]></description><guid isPermaLink="false">b983c95c-9975-421f-9237-4281143e0a39</guid><pubDate>Tue, 18 Jan 2022 06:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082902/b6d0879a.mp3" length="54226401" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>She’s back, the Velvet Box is back, and we are talking sex!  Growing up in the Purity Culture to now being a Sexual Educator, Dr. Holbrook shares her vast knowledge and is here to help!  One overarching message rings true… that you are not alone!...</itunes:subtitle><itunes:summary><![CDATA[She’s back, the Velvet Box is back, and we are talking sex!  Growing up in the Purity Culture to now being a Sexual Educator, Dr. Holbrook shares her vast knowledge and is here to help!  One overarching message rings true… that you are not alone!  Rarely do two people on earth want sex at the same time, experience the same arousal, etc.  What does sex look like to you? Do you know how to negotiate sex with your partner and have a common understanding of what sex is and where you want it to go?  Let’s talk about it!!   <br />Tune in NOW and don’t forget to subscribe, listen, rate, and review! <br /><br />Website: <a href="https://shopvelvetbox.com/" rel="noopener">https://shopvelvetbox.com/</a><br /><br /><a href="https://www.instagram.com/velvetboxdfw/" rel="noopener">https://www.instagram.com/velvetboxdfw/</a><br /><a href="https://www.instagram.com/drcelesteholbrook/" rel="noopener">https://www.instagram.com/drcelesteholbrook/</a><br /><a href="https://www.instagram.com/kwedarco/" rel="noopener">https://www.instagram.com/kwedarco/</a>]]></itunes:summary><itunes:duration>2258</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Taking the Fear Out of Wine with DOMSOM</title><link>https://www.spreaker.com/episode/taking-the-fear-out-of-wine-with-domsom--51082975</link><description><![CDATA[In celebration of our 100th episode I sat down with Kristi Mayfield(Advisor of the Vine) and Charisse Henry(Street Smarts Ninja) with DOMSOM(DOMestic SOMmelier). With a passion for having fun, changing the game and, of course, U.S. wine, the DOMSOM team brings a unique combination of service and enthusiast perspectives to achieve the ultimate goal–taking the fear out of wine! DOMSOM offers online education that is inclusive, friendly, easy to understand, and flexible.  Take the course anywhere, anytime on your mobile, tablet, or laptop. Join the conversation now, be inspired to expand and be confident in your wine knowledge. <br />Tune in NOW and don't forget to subscribe, listen, rate and review!  <br /><br /><a href="https://www.instagram.com/domsom.us/" rel="noopener">https://www.instagram.com/domsom.us/</a><br /><a href="https://www.instagram.com/charissehenryftw/" rel="noopener">https://www.instagram.com/charissehenryftw/</a><br /><a href="https://www.instagram.com/kristiwinenerd/" rel="noopener">https://www.instagram.com/kristiwinenerd/</a>]]></description><guid isPermaLink="false">bec03aaf-890e-4762-ae30-d802787d285f</guid><pubDate>Tue, 11 Jan 2022 06:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082975/20a828c1.mp3" length="82539750" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>In celebration of our 100th episode I sat down with Kristi Mayfield(Advisor of the Vine) and Charisse Henry(Street Smarts Ninja) with DOMSOM(DOMestic SOMmelier). With a passion for having fun, changing the game and, of course, U.S. wine, the DOMSOM...</itunes:subtitle><itunes:summary><![CDATA[In celebration of our 100th episode I sat down with Kristi Mayfield(Advisor of the Vine) and Charisse Henry(Street Smarts Ninja) with DOMSOM(DOMestic SOMmelier). With a passion for having fun, changing the game and, of course, U.S. wine, the DOMSOM team brings a unique combination of service and enthusiast perspectives to achieve the ultimate goal–taking the fear out of wine! DOMSOM offers online education that is inclusive, friendly, easy to understand, and flexible.  Take the course anywhere, anytime on your mobile, tablet, or laptop. Join the conversation now, be inspired to expand and be confident in your wine knowledge. <br />Tune in NOW and don't forget to subscribe, listen, rate and review!  <br /><br /><a href="https://www.instagram.com/domsom.us/" rel="noopener">https://www.instagram.com/domsom.us/</a><br /><a href="https://www.instagram.com/charissehenryftw/" rel="noopener">https://www.instagram.com/charissehenryftw/</a><br /><a href="https://www.instagram.com/kristiwinenerd/" rel="noopener">https://www.instagram.com/kristiwinenerd/</a>]]></itunes:summary><itunes:duration>3438</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Wrapping Up 2021</title><link>https://www.spreaker.com/episode/wrapping-up-2021--51082908</link><description><![CDATA[In this solo episode, I wrap up the year in a heart to heart conversation. I'm letting you in on how and why I started my podcast, my journey as a business owner and my amazing team! I also dive deep into goals and vision boards, relationships, Covid and health. Join the conversation, I want to hear from you!<br /><br />Tune in NOW and don't forget to subscribe, listen, rate and review!]]></description><guid isPermaLink="false">aa934abe-a6c5-434c-af9e-5ca6e5003c03</guid><pubDate>Tue, 21 Dec 2021 06:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082908/1fc8f00d.mp3" length="38307271" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>In this solo episode, I wrap up the year in a heart to heart conversation. I'm letting you in on how and why I started my podcast, my journey as a business owner and my amazing team! I also dive deep into goals and vision boards, relationships, Covid...</itunes:subtitle><itunes:summary><![CDATA[In this solo episode, I wrap up the year in a heart to heart conversation. I'm letting you in on how and why I started my podcast, my journey as a business owner and my amazing team! I also dive deep into goals and vision boards, relationships, Covid and health. Join the conversation, I want to hear from you!<br /><br />Tune in NOW and don't forget to subscribe, listen, rate and review!]]></itunes:summary><itunes:duration>1595</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Negotiating Sex with Velvet Box</title><link>https://www.spreaker.com/episode/negotiating-sex-with-velvet-box--51082945</link><description><![CDATA[Sex education can be a game-changer when it comes to renegotiating your sex life! Join the conversation as we talk with Dr. Beth Boatman about pleasure-based sex education and how it can help us redefine what sex looks like in our relationships. If you're looking to gain autonomy in the bedroom, this conversation is for you!<br /><br />Tune in NOW and don't forget to subscribe, listen, rate and review!]]></description><guid isPermaLink="false">b09ba29f-d0c1-4afc-a0e0-fd2e6c499de7</guid><pubDate>Tue, 14 Dec 2021 06:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082945/b433e516.mp3" length="81226312" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>Sex education can be a game-changer when it comes to renegotiating your sex life! Join the conversation as we talk with Dr. Beth Boatman about pleasure-based sex education and how it can help us redefine what sex looks like in our relationships. If...</itunes:subtitle><itunes:summary><![CDATA[Sex education can be a game-changer when it comes to renegotiating your sex life! Join the conversation as we talk with Dr. Beth Boatman about pleasure-based sex education and how it can help us redefine what sex looks like in our relationships. If you're looking to gain autonomy in the bedroom, this conversation is for you!<br /><br />Tune in NOW and don't forget to subscribe, listen, rate and review!]]></itunes:summary><itunes:duration>3383</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Topped Hats...Your Hat Is Your Crown!</title><link>https://www.spreaker.com/episode/topped-hats-your-hat-is-your-crown--51083007</link><description><![CDATA[A woman that wears many hats...Dana Vidal, is our guest today.   Entrepreneur, interior designer, mom, hat connoisseur and co-founder of Topped Hats.  Why reserve hats for just beach vacays or bad-hair days?  This is the question that led Dana and her co-founders to the creation of Topped Hats…centered on the belief that hats should be a wardrobe component like any other.  On this week's episode, Dana highlights the unique experience of Topped Hats along with what makes these one of a kind hats so fabulous.  Tune in NOW to learn more about how you can design your own customized hat OR perfect for gifting!  Don't forget to subscribe, listen, rate and review.]]></description><guid isPermaLink="false">66b41626-1b36-4e8e-95fc-125b44490bf2</guid><pubDate>Tue, 07 Dec 2021 06:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51083007/de717c38.mp3" length="55995707" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>A woman that wears many hats...Dana Vidal, is our guest today.   Entrepreneur, interior designer, mom, hat connoisseur and co-founder of Topped Hats.  Why reserve hats for just beach vacays or bad-hair days?  This is the question that led Dana and her...</itunes:subtitle><itunes:summary><![CDATA[A woman that wears many hats...Dana Vidal, is our guest today.   Entrepreneur, interior designer, mom, hat connoisseur and co-founder of Topped Hats.  Why reserve hats for just beach vacays or bad-hair days?  This is the question that led Dana and her co-founders to the creation of Topped Hats…centered on the belief that hats should be a wardrobe component like any other.  On this week's episode, Dana highlights the unique experience of Topped Hats along with what makes these one of a kind hats so fabulous.  Tune in NOW to learn more about how you can design your own customized hat OR perfect for gifting!  Don't forget to subscribe, listen, rate and review.]]></itunes:summary><itunes:duration>2332</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Brad Bevill...Bevill Dog Behavior</title><link>https://www.spreaker.com/episode/brad-bevill-bevill-dog-behavior--51082971</link><description><![CDATA[Loving dogs is one thing but communicating with and leading dogs in an instinctual way is another. Brad Bevill joins us sharing how he fell in love with a new language - the common, unspoken language between humans and dogs.  Brad shares his life and career journey which led him to helping thousands of dogs and humans find happiness through balanced relationships.]]></description><guid isPermaLink="false">7e027de6-91aa-49bf-840d-ae9c213c2a74</guid><pubDate>Tue, 30 Nov 2021 06:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082971/89e2478e.mp3" length="81538465" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>Loving dogs is one thing but communicating with and leading dogs in an instinctual way is another. Brad Bevill joins us sharing how he fell in love with a new language - the common, unspoken language between humans and dogs.  Brad shares his life and...</itunes:subtitle><itunes:summary><![CDATA[Loving dogs is one thing but communicating with and leading dogs in an instinctual way is another. Brad Bevill joins us sharing how he fell in love with a new language - the common, unspoken language between humans and dogs.  Brad shares his life and career journey which led him to helping thousands of dogs and humans find happiness through balanced relationships.]]></itunes:summary><itunes:duration>3396</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Blending Thanksgiving Traditions</title><link>https://www.spreaker.com/episode/blending-thanksgiving-traditions--51082999</link><description><![CDATA[I can't believe the holiday season is here and we will celebrate Thanksgiving a just a few short days! It goes without saying that this time last year, we didn't know what the holidays would look like moving forward. I'm so excited to spend time with family and friends this year so we can get back to creating memories with our loved ones. Tune in NOW to hear how we celebrate with our blended family work during the holiday season, what traditional and non-traditional memories are my favorite and so much more.]]></description><guid isPermaLink="false">46087a4a-a4e7-4052-b033-b8d27e2bb72a</guid><pubDate>Tue, 23 Nov 2021 06:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082999/168408de.mp3" length="37564646" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>I can't believe the holiday season is here and we will celebrate Thanksgiving a just a few short days! It goes without saying that this time last year, we didn't know what the holidays would look like moving forward. I'm so excited to spend time with...</itunes:subtitle><itunes:summary><![CDATA[I can't believe the holiday season is here and we will celebrate Thanksgiving a just a few short days! It goes without saying that this time last year, we didn't know what the holidays would look like moving forward. I'm so excited to spend time with family and friends this year so we can get back to creating memories with our loved ones. Tune in NOW to hear how we celebrate with our blended family work during the holiday season, what traditional and non-traditional memories are my favorite and so much more.]]></itunes:summary><itunes:duration>1564</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Spicing Things Up with Velvet Box</title><link>https://www.spreaker.com/episode/spicing-things-up-with-velvet-box--51082990</link><description><![CDATA[If you're looking to spice things up tune in NOW. Brandon Bailey, the fabulous COO of Velvet Box, joins us. Brandon shares how Velvet Box understands what it’s like to want to feel reassured in your desires and your body.  They have designed their entire adult retail store experience around your safe exploration. For the past 10 years, they've helped thousands of people just like so many of us, overcome cultural stigma and experience connection, education, and excitement.  This episode is packed with so much incredible information.  We discuss sex education, lubricants, adult toys, and so much more.  I asked questions I’m sure so many of us have had, this podcast is filled with direction, and answers.  Tune in NOW and while you're at it, please subscribe, rate and review!]]></description><guid isPermaLink="false">fb6c86cd-c413-48f7-8a29-d5ad9b4fe464</guid><pubDate>Tue, 16 Nov 2021 06:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082990/8b1bb942.mp3" length="70191707" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>If you're looking to spice things up tune in NOW. Brandon Bailey, the fabulous COO of Velvet Box, joins us. Brandon shares how Velvet Box understands what it’s like to want to feel reassured in your desires and your body.  They have designed their...</itunes:subtitle><itunes:summary><![CDATA[If you're looking to spice things up tune in NOW. Brandon Bailey, the fabulous COO of Velvet Box, joins us. Brandon shares how Velvet Box understands what it’s like to want to feel reassured in your desires and your body.  They have designed their entire adult retail store experience around your safe exploration. For the past 10 years, they've helped thousands of people just like so many of us, overcome cultural stigma and experience connection, education, and excitement.  This episode is packed with so much incredible information.  We discuss sex education, lubricants, adult toys, and so much more.  I asked questions I’m sure so many of us have had, this podcast is filled with direction, and answers.  Tune in NOW and while you're at it, please subscribe, rate and review!]]></itunes:summary><itunes:duration>2923</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Beauty of Hitting Rock Bottom with Tiffany Hendra</title><link>https://www.spreaker.com/episode/the-beauty-of-hitting-rock-bottom-with-tiffany-hendra--51082980</link><description><![CDATA[They say self-love is the best love and we couldn't agree more! Oftentimes, it takes a pivotal moment in your life to realize that we all need a little grace, compassion, and most importantly love. It's in your darkest moments where you find the "True You", not knowing that they have been patiently waiting for you this entire time. Grab your friends, and join this FABULOUS conversation with Tiffany Hendra and I as we discuss hitting rock bottom and kitchen dance parties. Trust me, this is one of those episodes we all need that we didn't know we needed. Tune in NOW and while you're at it, don't forget to like, subscribe and review our podcast!]]></description><guid isPermaLink="false">cf1ddd9f-1f27-481e-b458-722d5fd43566</guid><pubDate>Tue, 09 Nov 2021 06:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082980/6250a400.mp3" length="92505489" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>They say self-love is the best love and we couldn't agree more! Oftentimes, it takes a pivotal moment in your life to realize that we all need a little grace, compassion, and most importantly love. It's in your darkest moments where you find the "True...</itunes:subtitle><itunes:summary><![CDATA[They say self-love is the best love and we couldn't agree more! Oftentimes, it takes a pivotal moment in your life to realize that we all need a little grace, compassion, and most importantly love. It's in your darkest moments where you find the "True You", not knowing that they have been patiently waiting for you this entire time. Grab your friends, and join this FABULOUS conversation with Tiffany Hendra and I as we discuss hitting rock bottom and kitchen dance parties. Trust me, this is one of those episodes we all need that we didn't know we needed. Tune in NOW and while you're at it, don't forget to like, subscribe and review our podcast!]]></itunes:summary><itunes:duration>3853</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Beautiful Opportunities with Trish McEvoy</title><link>https://www.spreaker.com/episode/beautiful-opportunities-with-trish-mcevoy--51082948</link><description><![CDATA[Beauty guru and successful entrepreneur Trish McEvoy shares incredible life experiences. Life highs and life lows on business, relationships, and opportunity. Being fearless is not always easy, and can possibly come with a price. Incredible life changing opportunities are often presented but might not deliver as they may not align with our vision. Trust intuition. Be prepared to walk away. <br />Turn in to listen, laugh, and learn.]]></description><guid isPermaLink="false">5cc7f865-0e19-4929-a4e3-b8cfca7696c9</guid><pubDate>Tue, 02 Nov 2021 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082948/2ff90c29.mp3" length="73035443" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>Beauty guru and successful entrepreneur Trish McEvoy shares incredible life experiences. Life highs and life lows on business, relationships, and opportunity. Being fearless is not always easy, and can possibly come with a price. Incredible life...</itunes:subtitle><itunes:summary><![CDATA[Beauty guru and successful entrepreneur Trish McEvoy shares incredible life experiences. Life highs and life lows on business, relationships, and opportunity. Being fearless is not always easy, and can possibly come with a price. Incredible life changing opportunities are often presented but might not deliver as they may not align with our vision. Trust intuition. Be prepared to walk away. <br />Turn in to listen, laugh, and learn.]]></itunes:summary><itunes:duration>3042</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sex After Cancer with Velvet Box</title><link>https://www.spreaker.com/episode/sex-after-cancer-with-velvet-box--51082969</link><description><![CDATA[How many of you grew up in the purity culture? Raise your hand, don't be shy! I know I did! And, as an adult, we don't realize that the misconception of sex has affected the way we view true intimacy. We have our favorite sexologist, Dr. Celeste Holbrook, back with us to share her experience with sex after cancer! Join the conversation and tune in NOW as we talk about how using your words can help you have your dream sex experience with your partner. <br /><br />If you love what you hear, don't forget to rate, review AND subscribe!]]></description><guid isPermaLink="false">5a31fea1-71e0-4af1-ba0d-02629aa65a2a</guid><pubDate>Tue, 26 Oct 2021 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082969/daf1e540.mp3" length="52239436" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>How many of you grew up in the purity culture? Raise your hand, don't be shy! I know I did! And, as an adult, we don't realize that the misconception of sex has affected the way we view true intimacy. We have our favorite sexologist, Dr. Celeste...</itunes:subtitle><itunes:summary><![CDATA[How many of you grew up in the purity culture? Raise your hand, don't be shy! I know I did! And, as an adult, we don't realize that the misconception of sex has affected the way we view true intimacy. We have our favorite sexologist, Dr. Celeste Holbrook, back with us to share her experience with sex after cancer! Join the conversation and tune in NOW as we talk about how using your words can help you have your dream sex experience with your partner. <br /><br />If you love what you hear, don't forget to rate, review AND subscribe!]]></itunes:summary><itunes:duration>2175</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Surviving Breast Cancer  You Don't Have to Fight Alone  Big or Small, Let's Save Them All</title><link>https://www.spreaker.com/episode/surviving-breast-cancer-you-don-t-have-to-fight-alone-big-or-small-let-s-save-them-all--51082900</link><description><![CDATA[As we continue our Breast Cancer Awareness series, we talk with Breast Cancer Survivors Chris Martin and Sona Dave as they discuss diagnosis, treatment plans, and picking out a new set of girls! Join the conversation to hear how these amazing women went from bleeding nipples and clogged milk ducts to being diagnosed with Breast Cancer and how they overcame the challenges of it all. It's important to have these conversations and more important for you all to know that you are not alone. Tune in NOW and don't forget to rate and subscribe!]]></description><guid isPermaLink="false">04fa83f0-5103-4aff-9bbd-c3238531a971</guid><pubDate>Tue, 19 Oct 2021 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082900/a4769c60.mp3" length="76995510" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>As we continue our Breast Cancer Awareness series, we talk with Breast Cancer Survivors Chris Martin and Sona Dave as they discuss diagnosis, treatment plans, and picking out a new set of girls! Join the conversation to hear how these amazing women...</itunes:subtitle><itunes:summary><![CDATA[As we continue our Breast Cancer Awareness series, we talk with Breast Cancer Survivors Chris Martin and Sona Dave as they discuss diagnosis, treatment plans, and picking out a new set of girls! Join the conversation to hear how these amazing women went from bleeding nipples and clogged milk ducts to being diagnosed with Breast Cancer and how they overcame the challenges of it all. It's important to have these conversations and more important for you all to know that you are not alone. Tune in NOW and don't forget to rate and subscribe!]]></itunes:summary><itunes:duration>3207</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Check Yourself To Protect Yourself: There Is Power In Awareness</title><link>https://www.spreaker.com/episode/check-yourself-to-protect-yourself-there-is-power-in-awareness--51082989</link><description><![CDATA[It's Breast Cancer Awareness Month and we are so thrilled about the amazing line up we have in store for you. We understand this month can be triggering to many survivors and supporters in many ways, we also understand the importance of being proactive and understanding of Breast Cancer Awareness. Join the conversation as we speak with Dr. Kent and discuss risk factors and performing self-exams at home. Tune in NOW and join the fight against Breast Cancer. Help us spread the word when you listen, like and subscribe to our podcast!]]></description><guid isPermaLink="false">978c7f15-d52c-4e02-a9c5-a9589089211d</guid><pubDate>Tue, 12 Oct 2021 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082989/998b4f9b.mp3" length="52551730" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>It's Breast Cancer Awareness Month and we are so thrilled about the amazing line up we have in store for you. We understand this month can be triggering to many survivors and supporters in many ways, we also understand the importance of being...</itunes:subtitle><itunes:summary><![CDATA[It's Breast Cancer Awareness Month and we are so thrilled about the amazing line up we have in store for you. We understand this month can be triggering to many survivors and supporters in many ways, we also understand the importance of being proactive and understanding of Breast Cancer Awareness. Join the conversation as we speak with Dr. Kent and discuss risk factors and performing self-exams at home. Tune in NOW and join the fight against Breast Cancer. Help us spread the word when you listen, like and subscribe to our podcast!]]></itunes:summary><itunes:duration>2188</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Betsy Price Empowering Our Community</title><link>https://www.spreaker.com/episode/betsy-price-empowering-our-community--51082992</link><description><![CDATA[We are living in a crazy time of our lives and it's not always easy to make a decision that will benefit you as well as support those who surround you. In today's episode, we have our very special guest, the Former Mayor of Fort Worth, Betsy Price! Join the conversation as we discuss making educated decisions regarding our career, protecting ourselves from the pandemic, and how educated decisions can impact those around us. Tune in NOW and if you haven't already, like and subscribe!]]></description><guid isPermaLink="false">27da3c8e-1967-4db6-bf89-ae8e92b4d21e</guid><pubDate>Tue, 05 Oct 2021 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082992/475e404f.mp3" length="65338623" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>We are living in a crazy time of our lives and it's not always easy to make a decision that will benefit you as well as support those who surround you. In today's episode, we have our very special guest, the Former Mayor of Fort Worth, Betsy Price!...</itunes:subtitle><itunes:summary><![CDATA[We are living in a crazy time of our lives and it's not always easy to make a decision that will benefit you as well as support those who surround you. In today's episode, we have our very special guest, the Former Mayor of Fort Worth, Betsy Price! Join the conversation as we discuss making educated decisions regarding our career, protecting ourselves from the pandemic, and how educated decisions can impact those around us. Tune in NOW and if you haven't already, like and subscribe!]]></itunes:summary><itunes:duration>2721</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Comparison...The Thief of Joy</title><link>https://www.spreaker.com/episode/comparison-the-thief-of-joy--51082995</link><description><![CDATA[Are you coming to the party? Here's the catch....the only way in, is to choose yourself above all else. <br />Oh, what a fabulous conversation I had with Dr. Karen Lindsey who shared her expertise, wisdom and life lessons about taking each opportunity as a lesson learned. Join the conversation as we talk about using failure as an opportunity to learn and the three people you need in your life to help you pivot through life obstacles. You're invited, bring your best self, network with those who are like minded and choose yourself above all else! <br /><br />Tune in NOW and don't forget to subscribe, rate, and review!]]></description><guid isPermaLink="false">a6267a65-d0e2-43a0-bf3b-3ed30b1391ea</guid><pubDate>Tue, 28 Sep 2021 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082995/365ed280.mp3" length="81435504" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>Are you coming to the party? Here's the catch....the only way in, is to choose yourself above all else. 
Oh, what a fabulous conversation I had with Dr. Karen Lindsey who shared her expertise, wisdom and life lessons about taking each opportunity as a...</itunes:subtitle><itunes:summary><![CDATA[Are you coming to the party? Here's the catch....the only way in, is to choose yourself above all else. <br />Oh, what a fabulous conversation I had with Dr. Karen Lindsey who shared her expertise, wisdom and life lessons about taking each opportunity as a lesson learned. Join the conversation as we talk about using failure as an opportunity to learn and the three people you need in your life to help you pivot through life obstacles. You're invited, bring your best self, network with those who are like minded and choose yourself above all else! <br /><br />Tune in NOW and don't forget to subscribe, rate, and review!]]></itunes:summary><itunes:duration>3392</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Influencers…Aspire to Inspire!</title><link>https://www.spreaker.com/episode/influencers-aspire-to-inspire--51082964</link><description><![CDATA[In a saturated industry of Influencers, it can be difficult to find your place and grow into your own. Being an influencer comes with its own ebbs and flows but when you have an amazing network willing to share their wealth of knowledge, you can do anything!<br /><br /> Join the conversation as I catch up with a long-time friend and influencer Tanya Foster! Tanya and I discuss how we began our influencing careers as empty nesters, moving on to the next chapter of lives. We share our early years post college, how we gained incredible knowledge, friendships, and discipline leading us to inspire you all! <br /><br />@TanyaFosterBlog on All Social Platforms]]></description><guid isPermaLink="false">8c4e2cf1-babe-4a6f-8add-409243bafebb</guid><pubDate>Tue, 21 Sep 2021 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082964/62cb1c2c.mp3" length="82510776" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>In a saturated industry of Influencers, it can be difficult to find your place and grow into your own. Being an influencer comes with its own ebbs and flows but when you have an amazing network willing to share their wealth of knowledge, you can do...</itunes:subtitle><itunes:summary><![CDATA[In a saturated industry of Influencers, it can be difficult to find your place and grow into your own. Being an influencer comes with its own ebbs and flows but when you have an amazing network willing to share their wealth of knowledge, you can do anything!<br /><br /> Join the conversation as I catch up with a long-time friend and influencer Tanya Foster! Tanya and I discuss how we began our influencing careers as empty nesters, moving on to the next chapter of lives. We share our early years post college, how we gained incredible knowledge, friendships, and discipline leading us to inspire you all! <br /><br />@TanyaFosterBlog on All Social Platforms]]></itunes:summary><itunes:duration>3436</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sexual Health…Let’s Talk About It!</title><link>https://www.spreaker.com/episode/sexual-health-let-s-talk-about-it--51083006</link><description><![CDATA[Our listeners have spoken, and we are listening!  Relationships, sexual health, and wellness…we’ve got you covered! Meet Marcelle LeBlanc, CEO and founder of Velvet Box.  After graduating Cal Poly, Marcelle began working in the adult business 25 years ago. Her eyes were truly opened to human nature, culture, and stigma. She quickly realized the importance of adult stores in the lives of customers as well as employees, and she set out to create an upscale, compassionate retail experience.<br /><br />Join the conversation, and learn more about how the educational experience for customers has been a game-changer for adult retail. Tune in NOW to hear about how you can be educated, learn more  about yourself, and your partner.   <br /><br />Don't forget to listen, subscribe, rate, and review! <br /><br />Guest Names: Marcelle LeBlanc<br />Social Media: @velvetboxdfw on all platforms]]></description><guid isPermaLink="false">4269ed44-708a-4931-a5f0-d3eff71f5545</guid><pubDate>Tue, 14 Sep 2021 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51083006/95419190.mp3" length="64247238" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>Our listeners have spoken, and we are listening!  Relationships, sexual health, and wellness…we’ve got you covered! Meet Marcelle LeBlanc, CEO and founder of Velvet Box.  After graduating Cal Poly, Marcelle began working in the adult business 25 years...</itunes:subtitle><itunes:summary><![CDATA[Our listeners have spoken, and we are listening!  Relationships, sexual health, and wellness…we’ve got you covered! Meet Marcelle LeBlanc, CEO and founder of Velvet Box.  After graduating Cal Poly, Marcelle began working in the adult business 25 years ago. Her eyes were truly opened to human nature, culture, and stigma. She quickly realized the importance of adult stores in the lives of customers as well as employees, and she set out to create an upscale, compassionate retail experience.<br /><br />Join the conversation, and learn more about how the educational experience for customers has been a game-changer for adult retail. Tune in NOW to hear about how you can be educated, learn more  about yourself, and your partner.   <br /><br />Don't forget to listen, subscribe, rate, and review! <br /><br />Guest Names: Marcelle LeBlanc<br />Social Media: @velvetboxdfw on all platforms]]></itunes:summary><itunes:duration>2675</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Take a Risk or Lose The Chance</title><link>https://www.spreaker.com/episode/take-a-risk-or-lose-the-chance--51082899</link><description><![CDATA[Imagine launching a podcast in the midst of a pandemic! Yes, we started our podcast right before COVID hit us like a ton of bricks. Yet, here we are launching Season 2 of My So-Called Fabulous and we are SO VERY THANKFUL for all the guests and listeners that have supported us along the way! If your dreams don't scare you, are they big enough? Want to hear a sneak peek? Tune in NOW to hear a recap of Season 1 and what's to come in Season 2. Take the risk, the reward is worth it!<br /><br />If you haven't already, don't forget to listen, subscribe, rate and review!]]></description><guid isPermaLink="false">fd9b9031-8396-479f-9415-938793cf703f</guid><pubDate>Tue, 07 Sep 2021 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082899/e28e5b8b.mp3" length="57550295" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>Imagine launching a podcast in the midst of a pandemic! Yes, we started our podcast right before COVID hit us like a ton of bricks. Yet, here we are launching Season 2 of My So-Called Fabulous and we are SO VERY THANKFUL for all the guests and...</itunes:subtitle><itunes:summary><![CDATA[Imagine launching a podcast in the midst of a pandemic! Yes, we started our podcast right before COVID hit us like a ton of bricks. Yet, here we are launching Season 2 of My So-Called Fabulous and we are SO VERY THANKFUL for all the guests and listeners that have supported us along the way! If your dreams don't scare you, are they big enough? Want to hear a sneak peek? Tune in NOW to hear a recap of Season 1 and what's to come in Season 2. Take the risk, the reward is worth it!<br /><br />If you haven't already, don't forget to listen, subscribe, rate and review!]]></itunes:summary><itunes:duration>2396</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Fashion Meets Function</title><link>https://www.spreaker.com/episode/fashion-meets-function--51082987</link><description><![CDATA[The older you get, the more you realize that fashion MUST be functional and comfortable at all times. Our amazing guest Shelley McCarron joins us to talk about her fabulous brand McCarron Designs and how she was determined to make her new pajama line as functional as possible. If you've been looking for a soft and comfy pajama brand to gift your family and friends, this episode is for you! Oh, did we mention that she created a customized robe for her niece and her bridal party! Yes, she sure did. It's Christmas in July, join the conversation now and get ahead of your holiday shopping.]]></description><guid isPermaLink="false">08f22626-a942-4024-8e60-42f3c3ae1e56</guid><pubDate>Tue, 27 Jul 2021 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082987/40ab3d4f.mp3" length="78766574" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>The older you get, the more you realize that fashion MUST be functional and comfortable at all times. Our amazing guest Shelley McCarron joins us to talk about her fabulous brand McCarron Designs and how she was determined to make her new pajama line...</itunes:subtitle><itunes:summary><![CDATA[The older you get, the more you realize that fashion MUST be functional and comfortable at all times. Our amazing guest Shelley McCarron joins us to talk about her fabulous brand McCarron Designs and how she was determined to make her new pajama line as functional as possible. If you've been looking for a soft and comfy pajama brand to gift your family and friends, this episode is for you! Oh, did we mention that she created a customized robe for her niece and her bridal party! Yes, she sure did. It's Christmas in July, join the conversation now and get ahead of your holiday shopping.]]></itunes:summary><itunes:duration>3280</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>You Are Not Broken</title><link>https://www.spreaker.com/episode/you-are-not-broken--51082898</link><description><![CDATA[Mental health or physical health? Which do you think is more important? In this episode, our fabulous guest Dr. Carolyn Moyers takes the time to discuss women's health, the importance of taking care of our body, and more importantly understanding that as we age, our body will change and although it may be hard to adjust and understand those changes, we are not broken. Grab your girlfriends, tune in now and let's talk about women's health and advocating for ourselves and our health. <br /><br />IG: drcarolynmoyers & skywomenshealth]]></description><guid isPermaLink="false">eb7b278b-511e-4363-ae99-9c9b342d172a</guid><pubDate>Tue, 20 Jul 2021 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082898/9fe3b71b.mp3" length="81070436" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>Mental health or physical health? Which do you think is more important? In this episode, our fabulous guest Dr. Carolyn Moyers takes the time to discuss women's health, the importance of taking care of our body, and more importantly understanding that...</itunes:subtitle><itunes:summary><![CDATA[Mental health or physical health? Which do you think is more important? In this episode, our fabulous guest Dr. Carolyn Moyers takes the time to discuss women's health, the importance of taking care of our body, and more importantly understanding that as we age, our body will change and although it may be hard to adjust and understand those changes, we are not broken. Grab your girlfriends, tune in now and let's talk about women's health and advocating for ourselves and our health. <br /><br />IG: drcarolynmoyers & skywomenshealth]]></itunes:summary><itunes:duration>3376</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>One Size Does Not Fit All</title><link>https://www.spreaker.com/episode/one-size-does-not-fit-all--51082895</link><description><![CDATA[Taking care of your mind, body, and soul is not an easy task and it most certainly isn't the same process for everyone. Our fabulous guest Laine Bechtel returns to help us dive deeper into what it means to really take care of our body in a physical and holistic environment. Have you struggled with loving yourself through the process of change? Guess what, so have we! Join the conversation NOW as we give more insight on creating small changes to boost your wellness, finding sustainable summer snacks, working with a trainer that fits your needs and so much more!]]></description><guid isPermaLink="false">bed6623f-a58f-4ad0-842c-6d97c4089d03</guid><pubDate>Tue, 13 Jul 2021 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082895/c23bc8ef.mp3" length="81730695" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>Taking care of your mind, body, and soul is not an easy task and it most certainly isn't the same process for everyone. Our fabulous guest Laine Bechtel returns to help us dive deeper into what it means to really take care of our body in a physical...</itunes:subtitle><itunes:summary><![CDATA[Taking care of your mind, body, and soul is not an easy task and it most certainly isn't the same process for everyone. Our fabulous guest Laine Bechtel returns to help us dive deeper into what it means to really take care of our body in a physical and holistic environment. Have you struggled with loving yourself through the process of change? Guess what, so have we! Join the conversation NOW as we give more insight on creating small changes to boost your wellness, finding sustainable summer snacks, working with a trainer that fits your needs and so much more!]]></itunes:summary><itunes:duration>3404</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Aging…Not So Gracefully</title><link>https://www.spreaker.com/episode/aging-not-so-gracefully--51082966</link><description><![CDATA[At what moment did you realize that you were aging, but not so gracefully?! For some of us, we remember that day like it was yesterday, while others have aged so flawlessly they don't look a day over 21! Oh, what a time to be alive! Dr. Laura Riehm joins us today to discuss all of the amazing benefits of having healthy skin, aging WITH grace, and some of her favorite tips and tricks she's learned while working in the Medical Spa Industry. Tune in now to hear how Dr. Riehm transitioned from Anesthesiology to Medical Aesthetics, baby botox, body fat in all the wrong places, and so much more.]]></description><guid isPermaLink="false">223727b8-773a-4b18-a548-8ba650a4feaf</guid><pubDate>Tue, 06 Jul 2021 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082966/23f0397e.mp3" length="88042768" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>At what moment did you realize that you were aging, but not so gracefully?! For some of us, we remember that day like it was yesterday, while others have aged so flawlessly they don't look a day over 21! Oh, what a time to be alive! Dr. Laura Riehm...</itunes:subtitle><itunes:summary><![CDATA[At what moment did you realize that you were aging, but not so gracefully?! For some of us, we remember that day like it was yesterday, while others have aged so flawlessly they don't look a day over 21! Oh, what a time to be alive! Dr. Laura Riehm joins us today to discuss all of the amazing benefits of having healthy skin, aging WITH grace, and some of her favorite tips and tricks she's learned while working in the Medical Spa Industry. Tune in now to hear how Dr. Riehm transitioned from Anesthesiology to Medical Aesthetics, baby botox, body fat in all the wrong places, and so much more.]]></itunes:summary><itunes:duration>3667</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Wisdom of Love</title><link>https://www.spreaker.com/episode/the-wisdom-of-love--51083005</link><description><![CDATA[This month has been packed with AMAZING guest speakers joining the conversation about love. As we wrap up this month, our special guest Cole Phillips shares her amazing wealth of knowledge on all things love from being a single parent, finding love again, trusting the process, and learning how to listen to our children's love language. When it comes to parenting the struggle is real, but the snuggle is just as real! Grab your girlfriends, turn the volume up and join us for an amazing conversation. One that will help you realize that parenthood isn't easy but you're not alone and even in the midst of the chaos, trust that you are doing an amazing job.]]></description><guid isPermaLink="false">bbf31716-0ae4-46df-aac2-bac94b37d586</guid><pubDate>Tue, 29 Jun 2021 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51083005/c82e2c27.mp3" length="72646524" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>This month has been packed with AMAZING guest speakers joining the conversation about love. As we wrap up this month, our special guest Cole Phillips shares her amazing wealth of knowledge on all things love from being a single parent, finding love...</itunes:subtitle><itunes:summary><![CDATA[This month has been packed with AMAZING guest speakers joining the conversation about love. As we wrap up this month, our special guest Cole Phillips shares her amazing wealth of knowledge on all things love from being a single parent, finding love again, trusting the process, and learning how to listen to our children's love language. When it comes to parenting the struggle is real, but the snuggle is just as real! Grab your girlfriends, turn the volume up and join us for an amazing conversation. One that will help you realize that parenthood isn't easy but you're not alone and even in the midst of the chaos, trust that you are doing an amazing job.]]></itunes:summary><itunes:duration>3025</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Good Grief</title><link>https://www.spreaker.com/episode/good-grief--51082974</link><description><![CDATA[The LOVE chronicle continues, as we talk about life, loss, and new love with our special guest Bonnie Smith. Life is all about experiencing the good, the bad, and the ugly. The FABULOUS part about those experiences is that they make us unique. So often, our happiness comes at a time when we need it the most and when we least expect it. If you're looking for an episode that will give you the push you need to take life by the reigns and own your story, this episode is for you. <br /><br />Tune in NOW, you won't regret it!]]></description><guid isPermaLink="false">c787583d-6578-44de-9a43-e2b131e3e12b</guid><pubDate>Tue, 22 Jun 2021 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082974/87dda1e0.mp3" length="91942147" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>The LOVE chronicle continues, as we talk about life, loss, and new love with our special guest Bonnie Smith. Life is all about experiencing the good, the bad, and the ugly. The FABULOUS part about those experiences is that they make us unique. So...</itunes:subtitle><itunes:summary><![CDATA[The LOVE chronicle continues, as we talk about life, loss, and new love with our special guest Bonnie Smith. Life is all about experiencing the good, the bad, and the ugly. The FABULOUS part about those experiences is that they make us unique. So often, our happiness comes at a time when we need it the most and when we least expect it. If you're looking for an episode that will give you the push you need to take life by the reigns and own your story, this episode is for you. <br /><br />Tune in NOW, you won't regret it!]]></itunes:summary><itunes:duration>3829</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Better not Bitter, Part 2 of The Story Behind the Story</title><link>https://www.spreaker.com/episode/better-not-bitter-part-2-of-the-story-behind-the-story--51082985</link><description><![CDATA[In part 2 of The Story Behind the Story, we dive deeper into This Is My Story, the documentary of three Fort Worth Black men who were silenced.  It's no secret that we've all had troubling times in our life, learning how to navigate through those times and come out on the other side better and not bitter is difficult. We all have the power to change the universal language and evolve as a society embracing one another to do better and be the change we want to see.  Listen NOW, to hear part 2 of The Story Behind the Story. Trust me, it's not something you want to miss.]]></description><guid isPermaLink="false">064cfb1b-dcf4-4367-8df6-0e4384c63d9f</guid><pubDate>Tue, 15 Jun 2021 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082985/ef1aa101.mp3" length="113998685" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>In part 2 of The Story Behind the Story, we dive deeper into This Is My Story, the documentary of three Fort Worth Black men who were silenced.  It's no secret that we've all had troubling times in our life, learning how to navigate through those...</itunes:subtitle><itunes:summary><![CDATA[In part 2 of The Story Behind the Story, we dive deeper into This Is My Story, the documentary of three Fort Worth Black men who were silenced.  It's no secret that we've all had troubling times in our life, learning how to navigate through those times and come out on the other side better and not bitter is difficult. We all have the power to change the universal language and evolve as a society embracing one another to do better and be the change we want to see.  Listen NOW, to hear part 2 of The Story Behind the Story. Trust me, it's not something you want to miss.]]></itunes:summary><itunes:duration>4748</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cheers to 10 Years!!</title><link>https://www.spreaker.com/episode/cheers-to-10-years--51082994</link><description><![CDATA[It’s June and  I am talking about everything LOVE this month!  This week, I talk about the unique love of a spouse or partner.  Meet my fabulous hubby Greg Blackmon!  Happy Anniversary to Greg and I…we celebrate our 10th year of marriage this week; and what a fantastic ride!!  Neither, Greg nor I have been in a marriage this long and we are ready to chat about what has worked for us!!  Listen as we share how we met, family, business, failures, success and LOVE!!]]></description><guid isPermaLink="false">1c46fedc-4b51-4722-8df4-4007bdd7406b</guid><pubDate>Tue, 08 Jun 2021 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082994/d0821195.mp3" length="86416231" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>It’s June and  I am talking about everything LOVE this month!  This week, I talk about the unique love of a spouse or partner.  Meet my fabulous hubby Greg Blackmon!  Happy Anniversary to Greg and I…we celebrate our 10th year of marriage this week;...</itunes:subtitle><itunes:summary><![CDATA[It’s June and  I am talking about everything LOVE this month!  This week, I talk about the unique love of a spouse or partner.  Meet my fabulous hubby Greg Blackmon!  Happy Anniversary to Greg and I…we celebrate our 10th year of marriage this week; and what a fantastic ride!!  Neither, Greg nor I have been in a marriage this long and we are ready to chat about what has worked for us!!  Listen as we share how we met, family, business, failures, success and LOVE!!]]></itunes:summary><itunes:duration>3599</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>FETCH, The Love of a Fur Baby!</title><link>https://www.spreaker.com/episode/fetch-the-love-of-a-fur-baby--51082996</link><description><![CDATA[Kicking off the month of June with Love, lots of love!  First in line…the love of our fur babies, unconditional love like no other.  Did you know DOG is GOD spelled backwards?  I am not surprised but It took me 52 years to experience this type of love; my first pet, LaLa.  Meet Shawna Gibson, the owner of FETCH pet sitting services.  Shawna is an amazing self made entrepreneur that has done it all.  Shawna, along with her incredible team takes care of your pets, giving you peace of mind and all the love and care they need.  <br /><br />Social Media<br />@fetchdogsitterfw<br />@showmethemommy <br /><a href="https://www.facebook.com/search/top?q=fetch%20your%20pet%20sitting%20services" rel="noopener">https://www.facebook.com/search/top?q=fetch%20your%20pet%20sitting%20services</a>]]></description><guid isPermaLink="false">e2935f10-f7c5-4ec4-adf6-c29835d7fc32</guid><pubDate>Tue, 01 Jun 2021 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082996/e3398334.mp3" length="96820688" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>Kicking off the month of June with Love, lots of love!  First in line…the love of our fur babies, unconditional love like no other.  Did you know DOG is GOD spelled backwards?  I am not surprised but It took me 52 years to experience this type of...</itunes:subtitle><itunes:summary><![CDATA[Kicking off the month of June with Love, lots of love!  First in line…the love of our fur babies, unconditional love like no other.  Did you know DOG is GOD spelled backwards?  I am not surprised but It took me 52 years to experience this type of love; my first pet, LaLa.  Meet Shawna Gibson, the owner of FETCH pet sitting services.  Shawna is an amazing self made entrepreneur that has done it all.  Shawna, along with her incredible team takes care of your pets, giving you peace of mind and all the love and care they need.  <br /><br />Social Media<br />@fetchdogsitterfw<br />@showmethemommy <br /><a href="https://www.facebook.com/search/top?q=fetch%20your%20pet%20sitting%20services" rel="noopener">https://www.facebook.com/search/top?q=fetch%20your%20pet%20sitting%20services</a>]]></itunes:summary><itunes:duration>4033</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>LOVE…It’s a Brain Thing!!</title><link>https://www.spreaker.com/episode/love-it-s-a-brain-thing--51082982</link><description><![CDATA[Neuroscientist, Staci Danford with The Grateful Brain returns to the show to help me introduce June's Love Month Podcast Series.<br />Each Tuesday during June, I have a tremendous line up of guests to discuss totally different types of love.  Love of our fur babies, love of our partners, loving one another, the pain of losing a spouse, and loving our children.  Staci explains each love is a different type of love and how the brain responds.  Not to mentioned we are certainly all wired differently!]]></description><guid isPermaLink="false">77bd57c4-83f9-40a5-8865-cef66a9034f3</guid><pubDate>Tue, 25 May 2021 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082982/a3952bf8.mp3" length="92158433" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>Neuroscientist, Staci Danford with The Grateful Brain returns to the show to help me introduce June's Love Month Podcast Series.
Each Tuesday during June, I have a tremendous line up of guests to discuss totally different types of love.  Love of our...</itunes:subtitle><itunes:summary><![CDATA[Neuroscientist, Staci Danford with The Grateful Brain returns to the show to help me introduce June's Love Month Podcast Series.<br />Each Tuesday during June, I have a tremendous line up of guests to discuss totally different types of love.  Love of our fur babies, love of our partners, loving one another, the pain of losing a spouse, and loving our children.  Staci explains each love is a different type of love and how the brain responds.  Not to mentioned we are certainly all wired differently!]]></itunes:summary><itunes:duration>3838</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Story Behind the Story</title><link>https://www.spreaker.com/episode/the-story-behind-the-story--51082967</link><description><![CDATA[In THIS IS MY STORY, a moving and inspiring video project recently released by Amphibian Stage, three prominent Fort Worth Black men share stories about a time they were silenced. In less than a month it has been viewed by over 12,000 viewers around the world, with requests pouring in to screen the video at schools, galleries, non-profits, and businesses. But the story of how this piece came together is just as fascinating as what we see on screen. In this episode I chat with creator Dev’n Goodman, storyteller Henry Wasonga Abuto, and director Kathleen Culebro about the events that led to the creation of the project and do a deep dive into the many questions and issues that the project brought up for each of us.]]></description><guid isPermaLink="false">82e175e5-8e17-43e6-9b13-0f8f484bf8ce</guid><pubDate>Tue, 18 May 2021 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082967/3a727ab2.mp3" length="132766960" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>In THIS IS MY STORY, a moving and inspiring video project recently released by Amphibian Stage, three prominent Fort Worth Black men share stories about a time they were silenced. In less than a month it has been viewed by over 12,000 viewers around...</itunes:subtitle><itunes:summary><![CDATA[In THIS IS MY STORY, a moving and inspiring video project recently released by Amphibian Stage, three prominent Fort Worth Black men share stories about a time they were silenced. In less than a month it has been viewed by over 12,000 viewers around the world, with requests pouring in to screen the video at schools, galleries, non-profits, and businesses. But the story of how this piece came together is just as fascinating as what we see on screen. In this episode I chat with creator Dev’n Goodman, storyteller Henry Wasonga Abuto, and director Kathleen Culebro about the events that led to the creation of the project and do a deep dive into the many questions and issues that the project brought up for each of us.]]></itunes:summary><itunes:duration>5530</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Staying Safe and Stylish in the Sun</title><link>https://www.spreaker.com/episode/staying-safe-and-stylish-in-the-sun--51082956</link><description><![CDATA[Cabana Life didn’t start out in the fashion and sun protection industry.  This company began as two women who were having the time of their lives living in Manhattan. Working their way up in the magazine industry when their eyes were opened by the dreaded C-word:  CANCER.  You don’t have to choose between fashion and function…so a new trend was created:  sun protection you actually want to wear.]]></description><guid isPermaLink="false">44812d71-ea99-4889-8ef9-13aa742763cf</guid><pubDate>Tue, 11 May 2021 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082956/fec6ff74.mp3" length="73598987" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>Cabana Life didn’t start out in the fashion and sun protection industry.  This company began as two women who were having the time of their lives living in Manhattan. Working their way up in the magazine industry when their eyes were opened by the...</itunes:subtitle><itunes:summary><![CDATA[Cabana Life didn’t start out in the fashion and sun protection industry.  This company began as two women who were having the time of their lives living in Manhattan. Working their way up in the magazine industry when their eyes were opened by the dreaded C-word:  CANCER.  You don’t have to choose between fashion and function…so a new trend was created:  sun protection you actually want to wear.]]></itunes:summary><itunes:duration>3065</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Living, Performing and Eating Well</title><link>https://www.spreaker.com/episode/living-performing-and-eating-well--51082963</link><description><![CDATA[Living well, performing well, eating well -- all while having fun!  That's the mindset and mission of Jennifer Fisher, a lifelong elite athlete, certified personal trainer who's into running, obstacle course & adventure racing, hybrid fitness competitions, water sports and yoga. She's also self-taught chef and award-winning recipe developer who blogs about clean eating, healthy living and fitness.]]></description><guid isPermaLink="false">916fe322-f9b1-4b06-90c5-93bae25386b0</guid><pubDate>Tue, 04 May 2021 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082963/d2a8b12d.mp3" length="82659506" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>Living well, performing well, eating well -- all while having fun!  That's the mindset and mission of Jennifer Fisher, a lifelong elite athlete, certified personal trainer who's into running, obstacle course &amp; adventure racing, hybrid fitness...</itunes:subtitle><itunes:summary><![CDATA[Living well, performing well, eating well -- all while having fun!  That's the mindset and mission of Jennifer Fisher, a lifelong elite athlete, certified personal trainer who's into running, obstacle course & adventure racing, hybrid fitness competitions, water sports and yoga. She's also self-taught chef and award-winning recipe developer who blogs about clean eating, healthy living and fitness.]]></itunes:summary><itunes:duration>3443</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Wait!!! Why am I Peeing Myself?</title><link>https://www.spreaker.com/episode/wait-why-am-i-peeing-myself--51082981</link><description><![CDATA[Bio-identical hormone replacement and anti-aging specialist, Dr. Lisa Gardner with Fusion Medical Aesthetics returns from episode 54 to share more on taking care of our bodies for both male and females.  During the aging process we naturally lose hormones in which we feel and see the effects.  Lack of energy, low libido, brain atrophy, and yes, urinary incontinence!  Listen and learn as Dr. Gardner discusses what we all need to hear. Begin taking care of your health at a young age, see a qualified physician that will monitor your bloodwork and know your body.]]></description><guid isPermaLink="false">e34a2800-12d8-4ef2-bc32-c173f6638d40</guid><pubDate>Tue, 27 Apr 2021 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082981/113f27e7.mp3" length="96723319" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>Bio-identical hormone replacement and anti-aging specialist, Dr. Lisa Gardner with Fusion Medical Aesthetics returns from episode 54 to share more on taking care of our bodies for both male and females.  During the aging process we naturally lose...</itunes:subtitle><itunes:summary><![CDATA[Bio-identical hormone replacement and anti-aging specialist, Dr. Lisa Gardner with Fusion Medical Aesthetics returns from episode 54 to share more on taking care of our bodies for both male and females.  During the aging process we naturally lose hormones in which we feel and see the effects.  Lack of energy, low libido, brain atrophy, and yes, urinary incontinence!  Listen and learn as Dr. Gardner discusses what we all need to hear. Begin taking care of your health at a young age, see a qualified physician that will monitor your bloodwork and know your body.]]></itunes:summary><itunes:duration>4029</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>JDRF...Type 1 Diabetes…Fighting for a Cure!</title><link>https://www.spreaker.com/episode/jdrf-type-1-diabetes-fighting-for-a-cure--51082947</link><description><![CDATA[Meet Courtney Garvey, Market Director Fort Worth JDRF. Courtney shares her journey living and fighting Type 1 diabetes (T1D) to find a cure! Diagnosed at age 6, a diagnosis that did not define her but propelled her to a life of giving and service.  Learn what T1D is and what it’s not!  JDRF is the leading international nonprofit fighting to cure T1D while also helping those with T1D live healthy lives today. Supported by hundred of thousands of donors, JDRF raises, invests and drives more funds to T1D research than any organization in the world.]]></description><guid isPermaLink="false">0411c5ea-da35-4ac7-8053-e48fdfb01826</guid><pubDate>Tue, 20 Apr 2021 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082947/57b101e4.mp3" length="82503720" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>Meet Courtney Garvey, Market Director Fort Worth JDRF. Courtney shares her journey living and fighting Type 1 diabetes (T1D) to find a cure! Diagnosed at age 6, a diagnosis that did not define her but propelled her to a life of giving and service....</itunes:subtitle><itunes:summary><![CDATA[Meet Courtney Garvey, Market Director Fort Worth JDRF. Courtney shares her journey living and fighting Type 1 diabetes (T1D) to find a cure! Diagnosed at age 6, a diagnosis that did not define her but propelled her to a life of giving and service.  Learn what T1D is and what it’s not!  JDRF is the leading international nonprofit fighting to cure T1D while also helping those with T1D live healthy lives today. Supported by hundred of thousands of donors, JDRF raises, invests and drives more funds to T1D research than any organization in the world.]]></itunes:summary><itunes:duration>3436</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Champion for Her Communtiy</title><link>https://www.spreaker.com/episode/champion-for-her-communtiy--51082937</link><description><![CDATA[When you see changes that must be made, you don’t just talk about it!  You do something about it!  Tarrant County native Sabrina Renteria finds her passion in serving.  Creating three successful businesses, single mother of two and now candidate for Fort Worth City Council.  Her mission is to serve her city while empowering women by leading, being an example and dedication to public service.]]></description><guid isPermaLink="false">5aa288e7-7bd8-4a05-a61e-06e3218089b4</guid><pubDate>Tue, 13 Apr 2021 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082937/1e75196f.mp3" length="80727255" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>When you see changes that must be made, you don’t just talk about it!  You do something about it!  Tarrant County native Sabrina Renteria finds her passion in serving.  Creating three successful businesses, single mother of two and now candidate for...</itunes:subtitle><itunes:summary><![CDATA[When you see changes that must be made, you don’t just talk about it!  You do something about it!  Tarrant County native Sabrina Renteria finds her passion in serving.  Creating three successful businesses, single mother of two and now candidate for Fort Worth City Council.  Her mission is to serve her city while empowering women by leading, being an example and dedication to public service.]]></itunes:summary><itunes:duration>3362</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Back to Travel!  Are you Ready?</title><link>https://www.spreaker.com/episode/back-to-travel-are-you-ready--51082979</link><description><![CDATA[We are talking travel with Sydney Patterson Travel.  Optimistic about the future of travel, Sydney launched her agency during a global pandemic.  Lockdowns and restrictions will not last forever and now well over a year of limited or no travel, we are ready to go!  Understanding travel guidelines and how often restrictions change, you need an agency that is knowledgable.  This is the perfect time for people to start planning their next adventure, and of course their comfort level.  We yearn for freedom and to travel safely regardless of the global circumstances.  Life’s a journey, fill it with destinations.]]></description><guid isPermaLink="false">69995046-bd73-4235-9e25-c6648a3183e8</guid><pubDate>Tue, 06 Apr 2021 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082979/d2915c5f.mp3" length="92710380" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>We are talking travel with Sydney Patterson Travel.  Optimistic about the future of travel, Sydney launched her agency during a global pandemic.  Lockdowns and restrictions will not last forever and now well over a year of limited or no travel, we are...</itunes:subtitle><itunes:summary><![CDATA[We are talking travel with Sydney Patterson Travel.  Optimistic about the future of travel, Sydney launched her agency during a global pandemic.  Lockdowns and restrictions will not last forever and now well over a year of limited or no travel, we are ready to go!  Understanding travel guidelines and how often restrictions change, you need an agency that is knowledgable.  This is the perfect time for people to start planning their next adventure, and of course their comfort level.  We yearn for freedom and to travel safely regardless of the global circumstances.  Life’s a journey, fill it with destinations.]]></itunes:summary><itunes:duration>3861</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>I Can't Hear You!</title><link>https://www.spreaker.com/episode/i-can-t-hear-you--51082977</link><description><![CDATA[Ya’ll, I am losing my hearing and I've been in denial for years!  How in the world did this happen to me?  A combination of genetics, environmental factors and the aging process has lead me to now face the facts, I am losing my hearing!  Audiologist, Dr. Robin Carson with Carson Hearing Care joins me today to navigate hearing loss, and solutions.  Technological advancement with hearing devices offers more choices and what device fits your lifestyle and budget.  Listen and learn, as I wish I had this information earlier in my life!]]></description><guid isPermaLink="false">56723701-29e7-441f-a96f-4a42ff3e6904</guid><pubDate>Tue, 30 Mar 2021 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082977/3cd10034.mp3" length="86350533" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>Ya’ll, I am losing my hearing and I've been in denial for years!  How in the world did this happen to me?  A combination of genetics, environmental factors and the aging process has lead me to now face the facts, I am losing my hearing!  Audiologist,...</itunes:subtitle><itunes:summary><![CDATA[Ya’ll, I am losing my hearing and I've been in denial for years!  How in the world did this happen to me?  A combination of genetics, environmental factors and the aging process has lead me to now face the facts, I am losing my hearing!  Audiologist, Dr. Robin Carson with Carson Hearing Care joins me today to navigate hearing loss, and solutions.  Technological advancement with hearing devices offers more choices and what device fits your lifestyle and budget.  Listen and learn, as I wish I had this information earlier in my life!]]></itunes:summary><itunes:duration>3596</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Your Body...Learn It, Love it!</title><link>https://www.spreaker.com/episode/your-body-learn-it-love-it--51082976</link><description><![CDATA[Austin health coach, trainer and fitness competitor joins me to share her knowledge of how every body is different, how to learn and love yours.  Kati and I discuss our history in the fitness world, body image, nutrition, fitness and more. Wife and mommy of three young boys successfully juggles life, home school, and a thriving business.  MyBody GX teaches clients how to take a deep look at their genetic predisposition and get results they want and a lifestyle that is sustainable.]]></description><guid isPermaLink="false">7e68fbe7-1d3f-4de8-96f6-49ba9d4eeb34</guid><pubDate>Tue, 23 Mar 2021 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082976/78ba4707.mp3" length="93910084" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>Austin health coach, trainer and fitness competitor joins me to share her knowledge of how every body is different, how to learn and love yours.  Kati and I discuss our history in the fitness world, body image, nutrition, fitness and more. Wife and...</itunes:subtitle><itunes:summary><![CDATA[Austin health coach, trainer and fitness competitor joins me to share her knowledge of how every body is different, how to learn and love yours.  Kati and I discuss our history in the fitness world, body image, nutrition, fitness and more. Wife and mommy of three young boys successfully juggles life, home school, and a thriving business.  MyBody GX teaches clients how to take a deep look at their genetic predisposition and get results they want and a lifestyle that is sustainable.]]></itunes:summary><itunes:duration>3911</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Minor Touch</title><link>https://www.spreaker.com/episode/the-minor-touch--51082970</link><description><![CDATA[The incredibly talented actor, television host and realtor Matthew Minor joins me to discuss the real estate market during the current climate, financing, home trends and what sells!  This is the perfect time to sell as inventory is low and money is cheap!  You may have seen Matthew on a number of HGTV’s successful television shows, Apartment Therapy, HGTV’s House in a Hurry.]]></description><guid isPermaLink="false">8d046157-ba9c-480b-bc91-2d6bad70ad9d</guid><pubDate>Tue, 16 Mar 2021 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082970/b9cdcac5.mp3" length="91845958" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>The incredibly talented actor, television host and realtor Matthew Minor joins me to discuss the real estate market during the current climate, financing, home trends and what sells!  This is the perfect time to sell as inventory is low and money is...</itunes:subtitle><itunes:summary><![CDATA[The incredibly talented actor, television host and realtor Matthew Minor joins me to discuss the real estate market during the current climate, financing, home trends and what sells!  This is the perfect time to sell as inventory is low and money is cheap!  You may have seen Matthew on a number of HGTV’s successful television shows, Apartment Therapy, HGTV’s House in a Hurry.]]></itunes:summary><itunes:duration>3825</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stories From the Front Line</title><link>https://www.spreaker.com/episode/stories-from-the-front-line--51082938</link><description><![CDATA[ER nurse Jenny Blackmon, BSN, RN shares her stories from the front line and joins me to talk extensively about the pandemic.  As we approach the one year mark when our world was forever changed as a global pandemic took over our country, our nation, and our world.  We discuss shut downs, the school system, vaccines, masks and more. Thank you to the thousands of women and men that take the toll mentally, physically and emotionally to sacrifice to protect our nation…you are our heroes!]]></description><guid isPermaLink="false">c7a6b45b-c55c-4a94-b255-e0d520b70b1a</guid><pubDate>Tue, 09 Mar 2021 06:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082938/fa4b9b8a.mp3" length="83158082" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>ER nurse Jenny Blackmon, BSN, RN shares her stories from the front line and joins me to talk extensively about the pandemic.  As we approach the one year mark when our world was forever changed as a global pandemic took over our country, our nation,...</itunes:subtitle><itunes:summary><![CDATA[ER nurse Jenny Blackmon, BSN, RN shares her stories from the front line and joins me to talk extensively about the pandemic.  As we approach the one year mark when our world was forever changed as a global pandemic took over our country, our nation, and our world.  We discuss shut downs, the school system, vaccines, masks and more. Thank you to the thousands of women and men that take the toll mentally, physically and emotionally to sacrifice to protect our nation…you are our heroes!]]></itunes:summary><itunes:duration>3463</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Getting my Act Together with Lynn Winter</title><link>https://www.spreaker.com/episode/getting-my-act-together-with-lynn-winter--51082959</link><description><![CDATA[My home is organized to a fault but why, why, why do I have multiple sticky notes, three planners, a computer screen with multiple tabs open and a desktop that looks like a puzzle with missing pieces?!?!?  You get me??  You may have met Lynn on episode 25, Art of Juggling It All and her podcast, Life In Motion.  Lynn returns to help me create balance and organization in a portion of my life that is just not organized!  Lynn shares planning tips, a great planner, how to block your day, answer emails and prioritize.  Lynn develops strategic ways to help clients achieve success in organization and goal planning.]]></description><guid isPermaLink="false">426617b9-4861-4158-9f97-64dcfe23af7c</guid><pubDate>Tue, 02 Mar 2021 06:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082959/13d9efc8.mp3" length="96958543" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>My home is organized to a fault but why, why, why do I have multiple sticky notes, three planners, a computer screen with multiple tabs open and a desktop that looks like a puzzle with missing pieces?!?!?  You get me??  You may have met Lynn on...</itunes:subtitle><itunes:summary><![CDATA[My home is organized to a fault but why, why, why do I have multiple sticky notes, three planners, a computer screen with multiple tabs open and a desktop that looks like a puzzle with missing pieces?!?!?  You get me??  You may have met Lynn on episode 25, Art of Juggling It All and her podcast, Life In Motion.  Lynn returns to help me create balance and organization in a portion of my life that is just not organized!  Lynn shares planning tips, a great planner, how to block your day, answer emails and prioritize.  Lynn develops strategic ways to help clients achieve success in organization and goal planning.]]></itunes:summary><itunes:duration>4038</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How Can I Help?</title><link>https://www.spreaker.com/episode/how-can-i-help--51082935</link><description><![CDATA[This week I sit down and chat with co-hosts and longtime besties, Tony Green and Henry Abuto of On The Same Page Podcast.  Green, host of the online talk show “Hello, I’m Tony Green” and the “Tony Green on the Scene” segment of NBC 5’s “Texas Today”.  Abuto, chef and founder of Fort Worth catering company ByWasonga.  We discuss everything from the arts and culture, entrepreneurship, Black Lives Matter and Black History Month.  You will love the conversations and infectious laughter that will make you all want to ask the simple phrase, “how can I help?”.]]></description><guid isPermaLink="false">c5bbd3b9-d34f-47d2-9c28-5cd260bda4c6</guid><pubDate>Tue, 23 Feb 2021 06:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082935/8cf51036.mp3" length="130876392" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>This week I sit down and chat with co-hosts and longtime besties, Tony Green and Henry Abuto of On The Same Page Podcast.  Green, host of the online talk show “Hello, I’m Tony Green” and the “Tony Green on the Scene” segment of NBC 5’s “Texas Today”....</itunes:subtitle><itunes:summary><![CDATA[This week I sit down and chat with co-hosts and longtime besties, Tony Green and Henry Abuto of On The Same Page Podcast.  Green, host of the online talk show “Hello, I’m Tony Green” and the “Tony Green on the Scene” segment of NBC 5’s “Texas Today”.  Abuto, chef and founder of Fort Worth catering company ByWasonga.  We discuss everything from the arts and culture, entrepreneurship, Black Lives Matter and Black History Month.  You will love the conversations and infectious laughter that will make you all want to ask the simple phrase, “how can I help?”.]]></itunes:summary><itunes:duration>5452</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Wisdom Beyond Years</title><link>https://www.spreaker.com/episode/wisdom-beyond-years--51082929</link><description><![CDATA[Suddenly diagnosed with Crohn’s disease at 19 which led to depression, anxiety, anorexia, and attempted suicide. This heart to heart discussion with motivational speaker and personal coach Kevin Nahai, of Los Angeles, California will enlighten and educate you on anxiety, depression, dating, relationships, breakups, self confidence and so much more. Change your thoughts, change your actions, and you will change your life.]]></description><guid isPermaLink="false">bff9f46c-ed07-4318-9958-1880270c2eae</guid><pubDate>Tue, 16 Feb 2021 06:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082929/cde40b73.mp3" length="85342197" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>Suddenly diagnosed with Crohn’s disease at 19 which led to depression, anxiety, anorexia, and attempted suicide. This heart to heart discussion with motivational speaker and personal coach Kevin Nahai, of Los Angeles, California will enlighten and...</itunes:subtitle><itunes:summary><![CDATA[Suddenly diagnosed with Crohn’s disease at 19 which led to depression, anxiety, anorexia, and attempted suicide. This heart to heart discussion with motivational speaker and personal coach Kevin Nahai, of Los Angeles, California will enlighten and educate you on anxiety, depression, dating, relationships, breakups, self confidence and so much more. Change your thoughts, change your actions, and you will change your life.]]></itunes:summary><itunes:duration>3554</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Redefining Sex with Dr. Celeste Holbrook</title><link>https://www.spreaker.com/episode/redefining-sex-with-dr-celeste-holbrook--51082965</link><description><![CDATA[Before we begin, a note of warning!<br />The topics we are about to explore and discuss are not suitable for minors or young listeners.  Adult content!  <br /><br />Brave and vulnerable are what I needed to be to record this podcast episode!  After talking to so many friends and hearing from so many of you regarding this delicate subject, I decided it was time to tackle the topic of sex head-on. You’re going to hear me be open and honest; I felt I needed to share a few pieces of my life I considered flaws but, actually, I now understand are totally normal.  I know so many women (and men) are going to resonate with this episode as Sexologist Dr. Celeste Holbrook and I discuss sex drive, sexual shame, painful intercourse, purity culture and more. I got so much out of this conversation, and I hope you do as well. Our mission is to provide a safe space for people to talk about sex. Thank you for listening with kindness, open minds, and compassionate hearts.]]></description><guid isPermaLink="false">fe1a528b-f167-41ec-a06e-8aa8eb89f64e</guid><pubDate>Tue, 09 Feb 2021 06:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082965/d8a2cec1.mp3" length="88492408" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>Before we begin, a note of warning!
The topics we are about to explore and discuss are not suitable for minors or young listeners.  Adult content!  

Brave and vulnerable are what I needed to be to record this podcast episode!  After talking to so...</itunes:subtitle><itunes:summary><![CDATA[Before we begin, a note of warning!<br />The topics we are about to explore and discuss are not suitable for minors or young listeners.  Adult content!  <br /><br />Brave and vulnerable are what I needed to be to record this podcast episode!  After talking to so many friends and hearing from so many of you regarding this delicate subject, I decided it was time to tackle the topic of sex head-on. You’re going to hear me be open and honest; I felt I needed to share a few pieces of my life I considered flaws but, actually, I now understand are totally normal.  I know so many women (and men) are going to resonate with this episode as Sexologist Dr. Celeste Holbrook and I discuss sex drive, sexual shame, painful intercourse, purity culture and more. I got so much out of this conversation, and I hope you do as well. Our mission is to provide a safe space for people to talk about sex. Thank you for listening with kindness, open minds, and compassionate hearts.]]></itunes:summary><itunes:duration>3686</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Protecting Your Heart</title><link>https://www.spreaker.com/episode/protecting-your-heart--51082988</link><description><![CDATA[Cardiovascular disease is the number one killer of women. It claims more women’s <br />lives than all forms of cancer combined. Cardiologist, Dr. Nina Asrani, and Emile <br />Blaine, Executive Director, Fort Worth/Tarrant County American Heart Association <br />joins me this week to share their knowledge and expertise of what you can do to <br />prevent heart disease.  <br /><br />The American Heart Association’s Go Red for Women® movement is the trusted, <br />passionate, relevant force for change to end heart disease and stroke in women all <br />over the world. While nearly 80 percent of cardiac events can be prevented, <br />cardiovascular disease remains the leading cause of death in women. For 17 years, <br />Go Red for Women has provided a platform for women to come together, raise <br />awareness, fund lifesaving research, advocate for change and improve the lives of <br />all women everywhere.]]></description><guid isPermaLink="false">b5575141-8349-4651-b78b-f25da902e97c</guid><pubDate>Tue, 02 Feb 2021 06:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082988/3f3c62de.mp3" length="77992230" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>Cardiovascular disease is the number one killer of women. It claims more women’s 
lives than all forms of cancer combined. Cardiologist, Dr. Nina Asrani, and Emile 
Blaine, Executive Director, Fort Worth/Tarrant County American Heart Association...</itunes:subtitle><itunes:summary><![CDATA[Cardiovascular disease is the number one killer of women. It claims more women’s <br />lives than all forms of cancer combined. Cardiologist, Dr. Nina Asrani, and Emile <br />Blaine, Executive Director, Fort Worth/Tarrant County American Heart Association <br />joins me this week to share their knowledge and expertise of what you can do to <br />prevent heart disease.  <br /><br />The American Heart Association’s Go Red for Women® movement is the trusted, <br />passionate, relevant force for change to end heart disease and stroke in women all <br />over the world. While nearly 80 percent of cardiac events can be prevented, <br />cardiovascular disease remains the leading cause of death in women. For 17 years, <br />Go Red for Women has provided a platform for women to come together, raise <br />awareness, fund lifesaving research, advocate for change and improve the lives of <br />all women everywhere.]]></itunes:summary><itunes:duration>3248</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Maximize Your Style, Minimize Your Effort</title><link>https://www.spreaker.com/episode/maximize-your-style-minimize-your-effort--51082953</link><description><![CDATA[Fashionista and styling guru, Bonnie Smith shares her incredible experience in all things fashion, including the exact components to pull together a quality wardrobe by using pieces you already own and what items needed to purchase, if any!  <br />Getting to know her, you understand it is her true passion to help clients build confidence in their look and maintain a stress-free closet space. What a blessing! Her goal is to put the "fun" in functional fashion. As we all know, looking stylish and put together can increase confidence, decrease stress and make your entire day so much better. With over 15 years of experience, Bonnie has been shopping and styling clients and loving every minute of it. Tune in to hear her tips and tricks to maximize your style and minimize your effort.]]></description><guid isPermaLink="false">5442763e-5acb-47dd-a015-e97ab208ca53</guid><pubDate>Tue, 26 Jan 2021 07:48:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082953/24099e8f.mp3" length="79785772" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>Fashionista and styling guru, Bonnie Smith shares her incredible experience in all things fashion, including the exact components to pull together a quality wardrobe by using pieces you already own and what items needed to purchase, if any!  
Getting...</itunes:subtitle><itunes:summary><![CDATA[Fashionista and styling guru, Bonnie Smith shares her incredible experience in all things fashion, including the exact components to pull together a quality wardrobe by using pieces you already own and what items needed to purchase, if any!  <br />Getting to know her, you understand it is her true passion to help clients build confidence in their look and maintain a stress-free closet space. What a blessing! Her goal is to put the "fun" in functional fashion. As we all know, looking stylish and put together can increase confidence, decrease stress and make your entire day so much better. With over 15 years of experience, Bonnie has been shopping and styling clients and loving every minute of it. Tune in to hear her tips and tricks to maximize your style and minimize your effort.]]></itunes:summary><itunes:duration>3323</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>You Have One Body, Take Care of It!</title><link>https://www.spreaker.com/episode/you-have-one-body-take-care-of-it--51082949</link><description><![CDATA[You met my personal trainer, Sam Watts in episode 30, Working Out with Injuries. Often New Year resolutions include plans to get in shape and eat healthy, which are often ditched before the end of January. Many return to previous habits as people are stuck in the same routine, a routine that is comfortable and easy. Sam discusses his approach to clients by slowing introducing or reintroducing a fitness and meal plan that works for the individual. Often the small changes and success will motivate clients after they see how they look and feel. It is a fact, proper nutrition and movement can change your brain chemistry, assist in ceasing unnecessary medication, and improve your health. Ready to make a change, large or small? NOW is the time to get moving and feel better!]]></description><guid isPermaLink="false">56566b84-da16-4b10-a9c8-51399091279c</guid><pubDate>Tue, 19 Jan 2021 06:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082949/807d078c.mp3" length="93345808" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>You met my personal trainer, Sam Watts in episode 30, Working Out with Injuries. Often New Year resolutions include plans to get in shape and eat healthy, which are often ditched before the end of January. Many return to previous habits as people are...</itunes:subtitle><itunes:summary><![CDATA[You met my personal trainer, Sam Watts in episode 30, Working Out with Injuries. Often New Year resolutions include plans to get in shape and eat healthy, which are often ditched before the end of January. Many return to previous habits as people are stuck in the same routine, a routine that is comfortable and easy. Sam discusses his approach to clients by slowing introducing or reintroducing a fitness and meal plan that works for the individual. Often the small changes and success will motivate clients after they see how they look and feel. It is a fact, proper nutrition and movement can change your brain chemistry, assist in ceasing unnecessary medication, and improve your health. Ready to make a change, large or small? NOW is the time to get moving and feel better!]]></itunes:summary><itunes:duration>3888</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Who Wants to Be an Influencer?</title><link>https://www.spreaker.com/episode/who-wants-to-be-an-influencer--51082957</link><description><![CDATA[Happy 1st birthday to my podcast, My So-Called Fabulous! With so many dreams, promise and hopes for the new decade, 2020 turned into a roller coaster ride NO ONE could predict. In January of 2020 I took my newly formed business to a new level by introducing a podcast, brand ambassador and more. It was a journey, to say the least, but spoiler alert….we survived. I am excited to introduce you all to my Social Media Manager, Hilary Hamilton and Brand Manager, Audrie Dollins, without whom I never could have navigated the past year alone. They share their experience, expertise and why they chose to buckle up and ride the storm! If you're thinking about becoming an Influencer, you're going to want to hear this first!]]></description><guid isPermaLink="false">0d424ea8-a932-4897-9831-98accc0a72ab</guid><pubDate>Tue, 12 Jan 2021 06:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082957/78162b66.mp3" length="80660844" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>Happy 1st birthday to my podcast, My So-Called Fabulous! With so many dreams, promise and hopes for the new decade, 2020 turned into a roller coaster ride NO ONE could predict. In January of 2020 I took my newly formed business to a new level by...</itunes:subtitle><itunes:summary><![CDATA[Happy 1st birthday to my podcast, My So-Called Fabulous! With so many dreams, promise and hopes for the new decade, 2020 turned into a roller coaster ride NO ONE could predict. In January of 2020 I took my newly formed business to a new level by introducing a podcast, brand ambassador and more. It was a journey, to say the least, but spoiler alert….we survived. I am excited to introduce you all to my Social Media Manager, Hilary Hamilton and Brand Manager, Audrie Dollins, without whom I never could have navigated the past year alone. They share their experience, expertise and why they chose to buckle up and ride the storm! If you're thinking about becoming an Influencer, you're going to want to hear this first!]]></itunes:summary><itunes:duration>4031</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Taking Care of Yourself from the Inside Out</title><link>https://www.spreaker.com/episode/taking-care-of-yourself-from-the-inside-out--51082924</link><description><![CDATA[Not sleeping, peeing on yourself, feeling like crap, poor nutrition, sluggish but your main concern is Covid 19….hmm? What are we doing (or NOT doing) to our bodies to live the healthiest life and feel as good as possible! Where are your priorities when it comes to your health and the one and only body you have been given? During this podcast, I had the opportunity to have a heart to heart with Dr. Lisa Gardner of Fusion Medical Aesthetics to discuss better health, better lifestyles, new age medicine, hormones and more. It's 2021, the time to start taking care of yourself is NOW!]]></description><guid isPermaLink="false">4abaee6d-c291-4a90-923e-8f0e23881369</guid><pubDate>Tue, 05 Jan 2021 06:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082924/8c6fa76e.mp3" length="90564553" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>Not sleeping, peeing on yourself, feeling like crap, poor nutrition, sluggish but your main concern is Covid 19….hmm? What are we doing (or NOT doing) to our bodies to live the healthiest life and feel as good as possible! Where are your priorities...</itunes:subtitle><itunes:summary><![CDATA[Not sleeping, peeing on yourself, feeling like crap, poor nutrition, sluggish but your main concern is Covid 19….hmm? What are we doing (or NOT doing) to our bodies to live the healthiest life and feel as good as possible! Where are your priorities when it comes to your health and the one and only body you have been given? During this podcast, I had the opportunity to have a heart to heart with Dr. Lisa Gardner of Fusion Medical Aesthetics to discuss better health, better lifestyles, new age medicine, hormones and more. It's 2021, the time to start taking care of yourself is NOW!]]></itunes:summary><itunes:duration>4526</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Covid Got Us</title><link>https://www.spreaker.com/episode/covid-got-us--51082941</link><description><![CDATA[What’s on my mind today? Well, allow me to share. 2020 has certainly been a doozy with so many uncertainties, ups, downs, twists, turns, violence, and not to mention...COVID 19! As hard as we tried to avoid it, the nasty virus graced my home hitting all three of my family members, including myself. Some were hit harder than others but we consider ourselves the lucky ones! In this episode, I share how we were diagnosed, treatment, how we felt, and recovery! It's been a year; starting a podcast in January, a new career with so much hope and excitement, and I'm overwhelmed with the support of so many followers and my numerous guests who offer so much knowledge, education, experience, laughs, tears and more! Thank you so much for standing by and growing with My So-Called Fabulous and I'm so excited to start 2021 with YOU!!]]></description><guid isPermaLink="false">5d2aab20-8918-4c2e-85ef-60b2d24703f6</guid><pubDate>Tue, 29 Dec 2020 08:25:45 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082941/1fe610fa.mp3" length="52692657" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>What’s on my mind today? Well, allow me to share. 2020 has certainly been a doozy with so many uncertainties, ups, downs, twists, turns, violence, and not to mention...COVID 19! As hard as we tried to avoid it, the nasty virus graced my home hitting...</itunes:subtitle><itunes:summary><![CDATA[What’s on my mind today? Well, allow me to share. 2020 has certainly been a doozy with so many uncertainties, ups, downs, twists, turns, violence, and not to mention...COVID 19! As hard as we tried to avoid it, the nasty virus graced my home hitting all three of my family members, including myself. Some were hit harder than others but we consider ourselves the lucky ones! In this episode, I share how we were diagnosed, treatment, how we felt, and recovery! It's been a year; starting a podcast in January, a new career with so much hope and excitement, and I'm overwhelmed with the support of so many followers and my numerous guests who offer so much knowledge, education, experience, laughs, tears and more! Thank you so much for standing by and growing with My So-Called Fabulous and I'm so excited to start 2021 with YOU!!]]></itunes:summary><itunes:duration>2632</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Art of Decluttering</title><link>https://www.spreaker.com/episode/the-art-of-decluttering--51082939</link><description><![CDATA[Do you long for a completely organized home, workspace and life? Perhaps you found yourself during Covid quarantine getting organized, purging and truly trying to simplify your life with so many changes for you and your family but how will you maintain it? You're not alone! A great percentage of us cannot maintain or simply do not know how to begin the process of getting organized. Nikki Farris, with Simply Your Space is to the rescue! She knows how to create a spot for everything, is the queen of going paperless, and lives by the motto, "less is more". With the new year fast approaching; learn how to get organized, maintain, and create a routine by simplifying your space.]]></description><guid isPermaLink="false">7c9a9d35-d6dd-4159-a790-1bdf47ebfe87</guid><pubDate>Tue, 22 Dec 2020 06:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082939/b624907a.mp3" length="65699789" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>Do you long for a completely organized home, workspace and life? Perhaps you found yourself during Covid quarantine getting organized, purging and truly trying to simplify your life with so many changes for you and your family but how will you...</itunes:subtitle><itunes:summary><![CDATA[Do you long for a completely organized home, workspace and life? Perhaps you found yourself during Covid quarantine getting organized, purging and truly trying to simplify your life with so many changes for you and your family but how will you maintain it? You're not alone! A great percentage of us cannot maintain or simply do not know how to begin the process of getting organized. Nikki Farris, with Simply Your Space is to the rescue! She knows how to create a spot for everything, is the queen of going paperless, and lives by the motto, "less is more". With the new year fast approaching; learn how to get organized, maintain, and create a routine by simplifying your space.]]></itunes:summary><itunes:duration>3282</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>When Your Side Hustle Blows Up…Literally</title><link>https://www.spreaker.com/episode/when-your-side-hustle-blows-up-literally--51082940</link><description><![CDATA[Meet the fabulous Carley Marsteller, attorney at law and balloon master! After graduating top of her class in law school, passing the bar and working as an attorney, Carley decided to take her creative left brain and go to her passion, making people happy in the most creative and imaginative way. Creating a dream business a few months prior to our national pandemic brought challenges for all. Challenges, especially when you are a business that thrives on birthday parties, weddings, bridal parties, grand openings…events. The silver lining of Covid, a booming business as people do want a good dose of happiness in the most creative ways.]]></description><guid isPermaLink="false">3c3522e1-96a3-44ca-929f-71a550e3dbd9</guid><pubDate>Tue, 15 Dec 2020 06:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082940/4fa77d0a.mp3" length="58469573" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>Meet the fabulous Carley Marsteller, attorney at law and balloon master! After graduating top of her class in law school, passing the bar and working as an attorney, Carley decided to take her creative left brain and go to her passion, making people...</itunes:subtitle><itunes:summary><![CDATA[Meet the fabulous Carley Marsteller, attorney at law and balloon master! After graduating top of her class in law school, passing the bar and working as an attorney, Carley decided to take her creative left brain and go to her passion, making people happy in the most creative and imaginative way. Creating a dream business a few months prior to our national pandemic brought challenges for all. Challenges, especially when you are a business that thrives on birthday parties, weddings, bridal parties, grand openings…events. The silver lining of Covid, a booming business as people do want a good dose of happiness in the most creative ways.]]></itunes:summary><itunes:duration>2921</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Roasting: The Perfect Beef Roast</title><link>https://www.spreaker.com/episode/roasting-the-perfect-beef-roast--51082927</link><description><![CDATA[Feast your ears as I take you on a culinary journey of roasting the perfect beef roast. Whether you're a foodie or just dipping your toes into the food world, you will enjoy this podcast filled with all the components surrounding the perfect beef roast. I talk about everything from selecting your roast, recipes, preparation, cooking, serving and more! I even touch a bit on flavors and flavor profiling. Put your chef hat on because we're about to get cooking!]]></description><guid isPermaLink="false">86de6653-a5dc-414b-ae96-fb244eb1719a</guid><pubDate>Tue, 08 Dec 2020 06:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082927/e568048c.mp3" length="40061755" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>Feast your ears as I take you on a culinary journey of roasting the perfect beef roast. Whether you're a foodie or just dipping your toes into the food world, you will enjoy this podcast filled with all the components surrounding the perfect beef...</itunes:subtitle><itunes:summary><![CDATA[Feast your ears as I take you on a culinary journey of roasting the perfect beef roast. Whether you're a foodie or just dipping your toes into the food world, you will enjoy this podcast filled with all the components surrounding the perfect beef roast. I talk about everything from selecting your roast, recipes, preparation, cooking, serving and more! I even touch a bit on flavors and flavor profiling. Put your chef hat on because we're about to get cooking!]]></itunes:summary><itunes:duration>2001</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Forge Your Path by Empowering Yourself</title><link>https://www.spreaker.com/episode/forge-your-path-by-empowering-yourself--51082936</link><description><![CDATA[This week I had the opportunity to sit down with Michele Gooch of Life by Design.  Michele, a retired pastor with over 20 years of experience in all facets of leadership development, discusses building inspirational communities and personal growth. She coaches successful, resourceful individuals and teams in transition to understand their unique design and how to translate that into a meaningful, purposeful life. We discuss empowerment and how to become more empowered with just a few simple tips. Tune in to discover your dream, develop a strategy and determine your future!]]></description><guid isPermaLink="false">9f0a72b4-16e7-460a-bfe0-1a1d5e9fb7f6</guid><pubDate>Tue, 01 Dec 2020 06:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082936/33d00726.mp3" length="70941868" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>This week I had the opportunity to sit down with Michele Gooch of Life by Design.  Michele, a retired pastor with over 20 years of experience in all facets of leadership development, discusses building inspirational communities and personal growth....</itunes:subtitle><itunes:summary><![CDATA[This week I had the opportunity to sit down with Michele Gooch of Life by Design.  Michele, a retired pastor with over 20 years of experience in all facets of leadership development, discusses building inspirational communities and personal growth. She coaches successful, resourceful individuals and teams in transition to understand their unique design and how to translate that into a meaningful, purposeful life. We discuss empowerment and how to become more empowered with just a few simple tips. Tune in to discover your dream, develop a strategy and determine your future!]]></itunes:summary><itunes:duration>3545</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Interior Solutions, Nesting Places and Living Spaces</title><link>https://www.spreaker.com/episode/interior-solutions-nesting-places-and-living-spaces--51082893</link><description><![CDATA[At the age of 15 Shayne Morrissey had a fascination with all things homes and interior design. Growing up, he would negotiate with his parents in order to get allowances to redo his bedroom; now THAT is a career path calling!! In 2015 Shayne created Morrissey Home Solutions, transforming home remodels into incredibly created, exceptional living spaces. As general contractor to multiple and extensive home remodels, Shayne has curated one-of-a-kind home remodels and interiors. Learn how he and his team not only survived but thrived during a national pandemic and how life and economic changes effect market and market strategy for home builders and interior designers.]]></description><guid isPermaLink="false">d0481d4a-13de-4984-9631-dda085d22498</guid><pubDate>Tue, 24 Nov 2020 06:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082893/24daa978.mp3" length="79272008" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>At the age of 15 Shayne Morrissey had a fascination with all things homes and interior design. Growing up, he would negotiate with his parents in order to get allowances to redo his bedroom; now THAT is a career path calling!! In 2015 Shayne created...</itunes:subtitle><itunes:summary><![CDATA[At the age of 15 Shayne Morrissey had a fascination with all things homes and interior design. Growing up, he would negotiate with his parents in order to get allowances to redo his bedroom; now THAT is a career path calling!! In 2015 Shayne created Morrissey Home Solutions, transforming home remodels into incredibly created, exceptional living spaces. As general contractor to multiple and extensive home remodels, Shayne has curated one-of-a-kind home remodels and interiors. Learn how he and his team not only survived but thrived during a national pandemic and how life and economic changes effect market and market strategy for home builders and interior designers.]]></itunes:summary><itunes:duration>3961</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Welcome To Wellness</title><link>https://www.spreaker.com/episode/welcome-to-wellness--51082922</link><description><![CDATA[This week I sit down with Laine Bechtel, founder of The Luxe Wellness.  The Luxe Wellness is concierge nutrition counseling and personal training that will help you create, transform and nourish your body and mind into your absolute best self while coaching clients to find the freedom to feel and look their very best.  Laine describes growing up as an athlete and her struggles with family, anxiety and eating disorders.  She has used her experiences, education and knowledge to coach clients through finding their best self in the kitchen, in the gym and in their hearts.]]></description><guid isPermaLink="false">ce80fdd2-51bf-4ccd-8fcc-cacc9f6d8da8</guid><pubDate>Tue, 17 Nov 2020 06:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082922/2aefd608.mp3" length="76652191" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>This week I sit down with Laine Bechtel, founder of The Luxe Wellness.  The Luxe Wellness is concierge nutrition counseling and personal training that will help you create, transform and nourish your body and mind into your absolute best self while...</itunes:subtitle><itunes:summary><![CDATA[This week I sit down with Laine Bechtel, founder of The Luxe Wellness.  The Luxe Wellness is concierge nutrition counseling and personal training that will help you create, transform and nourish your body and mind into your absolute best self while coaching clients to find the freedom to feel and look their very best.  Laine describes growing up as an athlete and her struggles with family, anxiety and eating disorders.  She has used her experiences, education and knowledge to coach clients through finding their best self in the kitchen, in the gym and in their hearts.]]></itunes:summary><itunes:duration>3830</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Fine Dining Meets Farm-to-Table</title><link>https://www.spreaker.com/episode/fine-dining-meets-farm-to-table--51082926</link><description><![CDATA[Meet Molly McCook and Richard King, co-owners of the award-winning Ellerbe Fine Foods. I met Chef Molly and Richard when they opened their OH SO FABULOUS sustainable restaurant in 2009. My husband Greg and I were on one of our first dates and the chef and foodie in me fell in love! We discuss the restaurant’s concept which highlights the freshest local and seasonal ingredients in its elegant, innovative, farm-to-table cuisine. Molly’s skills and menus reflect this heritage of culinary apprenticeship to the finest locavore chefs worldwide. Richard spearheads Ellerbe’s wine program, White Gloves, Purple Teeth, expanding the restaurant’s services beyond on-premise consumption and retail. Indulge with me on this podcast that you won't want to miss!]]></description><guid isPermaLink="false">af15f4e4-38a0-4a6e-a503-ab863725183b</guid><pubDate>Tue, 10 Nov 2020 07:19:17 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082926/27697035.mp3" length="80592359" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>Meet Molly McCook and Richard King, co-owners of the award-winning Ellerbe Fine Foods. I met Chef Molly and Richard when they opened their OH SO FABULOUS sustainable restaurant in 2009. My husband Greg and I were on one of our first dates and the chef...</itunes:subtitle><itunes:summary><![CDATA[Meet Molly McCook and Richard King, co-owners of the award-winning Ellerbe Fine Foods. I met Chef Molly and Richard when they opened their OH SO FABULOUS sustainable restaurant in 2009. My husband Greg and I were on one of our first dates and the chef and foodie in me fell in love! We discuss the restaurant’s concept which highlights the freshest local and seasonal ingredients in its elegant, innovative, farm-to-table cuisine. Molly’s skills and menus reflect this heritage of culinary apprenticeship to the finest locavore chefs worldwide. Richard spearheads Ellerbe’s wine program, White Gloves, Purple Teeth, expanding the restaurant’s services beyond on-premise consumption and retail. Indulge with me on this podcast that you won't want to miss!]]></itunes:summary><itunes:duration>4027</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Building Fabulous Relationships | Family (Series 4 of 4)</title><link>https://www.spreaker.com/episode/building-fabulous-relationships-family-series-4-of-4--51082921</link><description><![CDATA[I am so excited to have brainologist and neuroscientist Staci Danford from The Grateful Brain back on the show for the final of our four part series. Staci and I continue our relationship series discussing family and how to build, nurture and keep a family bond.  Family is the greatest gift but often so difficult to understand why we can be toxic with the people we love the most.  Listen, as we navigate trust issues, children, blended family, death, holidays and so much more!!]]></description><guid isPermaLink="false">49e99d22-8709-4b8c-9cea-563ff90dc541</guid><pubDate>Tue, 03 Nov 2020 06:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082921/fbf6a0ef.mp3" length="72221712" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>I am so excited to have brainologist and neuroscientist Staci Danford from The Grateful Brain back on the show for the final of our four part series. Staci and I continue our relationship series discussing family and how to build, nurture and keep a...</itunes:subtitle><itunes:summary><![CDATA[I am so excited to have brainologist and neuroscientist Staci Danford from The Grateful Brain back on the show for the final of our four part series. Staci and I continue our relationship series discussing family and how to build, nurture and keep a family bond.  Family is the greatest gift but often so difficult to understand why we can be toxic with the people we love the most.  Listen, as we navigate trust issues, children, blended family, death, holidays and so much more!!]]></itunes:summary><itunes:duration>3609</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Building Fabulous Relationships | Significant Other  (Series 3 of 4)</title><link>https://www.spreaker.com/episode/building-fabulous-relationships-significant-other-series-3-of-4--51082881</link><description><![CDATA[I am so excited to have brainologist and neuroscientist Staci Danford from The Grateful Brain back on the show for part three of our four part series.  Staci and I continue our relationship series discussing our significant others or potential significant others.  Do you REALLY understand your partner and do they REALLY understand you?  Are you confident in your relationship?  Learn how we each are wired differently and how we can nurture and grow to have a fabulous relationship!]]></description><guid isPermaLink="false">68d2900f-403c-4c97-a45d-6948631920bf</guid><pubDate>Tue, 27 Oct 2020 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082881/6c616fda.mp3" length="88977414" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>I am so excited to have brainologist and neuroscientist Staci Danford from The Grateful Brain back on the show for part three of our four part series.  Staci and I continue our relationship series discussing our significant others or potential...</itunes:subtitle><itunes:summary><![CDATA[I am so excited to have brainologist and neuroscientist Staci Danford from The Grateful Brain back on the show for part three of our four part series.  Staci and I continue our relationship series discussing our significant others or potential significant others.  Do you REALLY understand your partner and do they REALLY understand you?  Are you confident in your relationship?  Learn how we each are wired differently and how we can nurture and grow to have a fabulous relationship!]]></itunes:summary><itunes:duration>3705</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Building Fabulous Relationships | Friends (Series 2 of 4)</title><link>https://www.spreaker.com/episode/building-fabulous-relationships-friends-series-2-of-4--51082915</link><description><![CDATA[I am so excited to have brainologist and neuroscientist Staci Danford from The Grateful Brain back on the show for part two of our four part series.  Staci and I continue our relationship series discussing friendships.  How do you cultivate, nurture and grow friendships?  How many best friends can you have?  Can you be best friends with your children and spouse?  We discuss friendships and phases of life and how you keep friends and create boundaries.  Are YOU a fabulous friend?]]></description><guid isPermaLink="false">9f1025ab-4c05-4bf2-b052-b181bdb4de88</guid><pubDate>Tue, 20 Oct 2020 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082915/979e1a4d.mp3" length="105393155" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>I am so excited to have brainologist and neuroscientist Staci Danford from The Grateful Brain back on the show for part two of our four part series.  Staci and I continue our relationship series discussing friendships.  How do you cultivate, nurture...</itunes:subtitle><itunes:summary><![CDATA[I am so excited to have brainologist and neuroscientist Staci Danford from The Grateful Brain back on the show for part two of our four part series.  Staci and I continue our relationship series discussing friendships.  How do you cultivate, nurture and grow friendships?  How many best friends can you have?  Can you be best friends with your children and spouse?  We discuss friendships and phases of life and how you keep friends and create boundaries.  Are YOU a fabulous friend?]]></itunes:summary><itunes:duration>4389</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Building Fabulous Relationships | Self-love (Series 1 of 4)</title><link>https://www.spreaker.com/episode/building-fabulous-relationships-self-love-series-1-of-4--51082934</link><description><![CDATA[I am so excited to have brainologist and neuroscientist Staci Danford from The Grateful Brain back on the show.  Staci and I kick off our 4-part relationship series discussing self-love and asking if you REALLY love yourself?  How can you have a healthy relationship with others if you do not have a healthy relationship with yourself first?  Learn the importance of self-care, self-love and learning tricks to establishing a fabulous relationship with YOU!!]]></description><guid isPermaLink="false">85097a87-789e-483a-99c7-53d5eefb91a9</guid><pubDate>Tue, 13 Oct 2020 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082934/0be5f320.mp3" length="81445924" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>I am so excited to have brainologist and neuroscientist Staci Danford from The Grateful Brain back on the show.  Staci and I kick off our 4-part relationship series discussing self-love and asking if you REALLY love yourself?  How can you have a...</itunes:subtitle><itunes:summary><![CDATA[I am so excited to have brainologist and neuroscientist Staci Danford from The Grateful Brain back on the show.  Staci and I kick off our 4-part relationship series discussing self-love and asking if you REALLY love yourself?  How can you have a healthy relationship with others if you do not have a healthy relationship with yourself first?  Learn the importance of self-care, self-love and learning tricks to establishing a fabulous relationship with YOU!!]]></itunes:summary><itunes:duration>3392</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Curbside, Wine, Thirty Eight &amp; Vine</title><link>https://www.spreaker.com/episode/curbside-wine-thirty-eight-vine--51082961</link><description><![CDATA[I recently had the pleasure of sitting down with Jennifer Demel, co-owner of Thirty Eight & Vine, to discuss the opening their boutique wine bar shortly before a national pandemic, keeping their business afloat, and what the future looks like amid so much uncertainty. Just before Christmas in 2019, Thirty Eight & Vine opened their doors, bringing a new, approachable wine experience to Fort Worth. Due to Covid-19, they've been forced to close the doors of Thirty Eight & Vine for wine-in and are operating through curbside and delivery only. Listen in on how Jennifer has lobbied to keep the bar industry in business and advocating for small businesses everywhere!]]></description><guid isPermaLink="false">be13f8f2-963a-46cc-b24d-6e145ba45be3</guid><pubDate>Tue, 06 Oct 2020 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082961/37bd59fa.mp3" length="75261545" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>I recently had the pleasure of sitting down with Jennifer Demel, co-owner of Thirty Eight &amp; Vine, to discuss the opening their boutique wine bar shortly before a national pandemic, keeping their business afloat, and what the future looks like amid so...</itunes:subtitle><itunes:summary><![CDATA[I recently had the pleasure of sitting down with Jennifer Demel, co-owner of Thirty Eight & Vine, to discuss the opening their boutique wine bar shortly before a national pandemic, keeping their business afloat, and what the future looks like amid so much uncertainty. Just before Christmas in 2019, Thirty Eight & Vine opened their doors, bringing a new, approachable wine experience to Fort Worth. Due to Covid-19, they've been forced to close the doors of Thirty Eight & Vine for wine-in and are operating through curbside and delivery only. Listen in on how Jennifer has lobbied to keep the bar industry in business and advocating for small businesses everywhere!]]></itunes:summary><itunes:duration>3134</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Art for Everyday Living</title><link>https://www.spreaker.com/episode/art-for-everyday-living--51082919</link><description><![CDATA[This week I am so excited to sit down and chat with the incredibly talented AlanaKay Latiolais! What started as a do it yourself project in her driveway unfolded into an incredible business of art, fashion and home accessories. AlanaKay has always cultivated color into every part of her life, never content to blend into a crowd and determined to leave the world brighter than she found it. She believes the richness of tones can change a mood, spark joy, and evoke connection. AlanaKay is a resin artist, designer and color evangelist. Every signature AlanaKay piece is transformed from an original painting into high-end wearable art and home decor. She lives life boldly and I'm so excited to show you a glimpse into her world, it's a colorful one!]]></description><guid isPermaLink="false">1cbdf2a7-3c97-4c1f-95fb-faf6d1449b39</guid><pubDate>Tue, 29 Sep 2020 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082919/cf611ddd.mp3" length="75422184" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>This week I am so excited to sit down and chat with the incredibly talented AlanaKay Latiolais! What started as a do it yourself project in her driveway unfolded into an incredible business of art, fashion and home accessories. AlanaKay has always...</itunes:subtitle><itunes:summary><![CDATA[This week I am so excited to sit down and chat with the incredibly talented AlanaKay Latiolais! What started as a do it yourself project in her driveway unfolded into an incredible business of art, fashion and home accessories. AlanaKay has always cultivated color into every part of her life, never content to blend into a crowd and determined to leave the world brighter than she found it. She believes the richness of tones can change a mood, spark joy, and evoke connection. AlanaKay is a resin artist, designer and color evangelist. Every signature AlanaKay piece is transformed from an original painting into high-end wearable art and home decor. She lives life boldly and I'm so excited to show you a glimpse into her world, it's a colorful one!]]></itunes:summary><itunes:duration>3769</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Road to the Olympics</title><link>https://www.spreaker.com/episode/the-road-to-the-olympics--51082916</link><description><![CDATA[A tumultuous childhood that took an unexpected turn to unveil his incredible talent and now pro athlete and Olympic hopeful!  Bryce Robinson didn’t take his athleticism and running seriously until his senior year in high school.  When offered a scholarship from The University of Tulsa he jumped at the chance and explains how good it felt to just be wanted.  His college career was filled with unexpected wins and now an Olympic hopeful for USA Track Team.  Ups and downs of childhood inconsistency leads this fabulous young man to my path. I am blessed to know Bryce and consider him now a member of my tribe.]]></description><guid isPermaLink="false">0205ca6d-5bff-48d3-b471-99f5bcdbbcfd</guid><pubDate>Tue, 22 Sep 2020 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082916/66e05b83.mp3" length="92253335" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>A tumultuous childhood that took an unexpected turn to unveil his incredible talent and now pro athlete and Olympic hopeful!  Bryce Robinson didn’t take his athleticism and running seriously until his senior year in high school.  When offered a...</itunes:subtitle><itunes:summary><![CDATA[A tumultuous childhood that took an unexpected turn to unveil his incredible talent and now pro athlete and Olympic hopeful!  Bryce Robinson didn’t take his athleticism and running seriously until his senior year in high school.  When offered a scholarship from The University of Tulsa he jumped at the chance and explains how good it felt to just be wanted.  His college career was filled with unexpected wins and now an Olympic hopeful for USA Track Team.  Ups and downs of childhood inconsistency leads this fabulous young man to my path. I am blessed to know Bryce and consider him now a member of my tribe.]]></itunes:summary><itunes:duration>3842</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cocktails on Wheels</title><link>https://www.spreaker.com/episode/cocktails-on-wheels--51082913</link><description><![CDATA[I am so excited to introduce you to my new friends Nicole and Chris of Herb & Alchemy! Their vintage trailer bar offers a unique mixology experience for parties, events and in studio with me! Their concept provides a customizable full bar service on wheels and soon to be released homemade, organic syrups. Nicole and Chris began working together in the corporate world of Amazon and decided to join their talent and passion of mixology to make their entrepreneurial dreams come true! We talk business and business strategies that require quite the tailing during a national pandemic. Grab a cocktail and prepare to be inspired!]]></description><guid isPermaLink="false">36ac0017-97d5-4801-967b-f9e49e3e173a</guid><pubDate>Tue, 15 Sep 2020 06:20:11 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082913/0a52a627.mp3" length="97533436" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>I am so excited to introduce you to my new friends Nicole and Chris of Herb &amp; Alchemy! Their vintage trailer bar offers a unique mixology experience for parties, events and in studio with me! Their concept provides a customizable full bar service on...</itunes:subtitle><itunes:summary><![CDATA[I am so excited to introduce you to my new friends Nicole and Chris of Herb & Alchemy! Their vintage trailer bar offers a unique mixology experience for parties, events and in studio with me! Their concept provides a customizable full bar service on wheels and soon to be released homemade, organic syrups. Nicole and Chris began working together in the corporate world of Amazon and decided to join their talent and passion of mixology to make their entrepreneurial dreams come true! We talk business and business strategies that require quite the tailing during a national pandemic. Grab a cocktail and prepare to be inspired!]]></itunes:summary><itunes:duration>4062</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How Do You Cultivate Happiness?</title><link>https://www.spreaker.com/episode/how-do-you-cultivate-happiness--51082911</link><description><![CDATA[Neuroscientist, TEDx Speaker and Founder of The Grateful Brain, Staci Danford joins me this week. Staci, a gratitude expert, helps people see their own “FABULOUS” by teaching simple brain tips to increase the chemicals your brain makes to get that to happen!   Gratitude rewires the human brain and alters the chemicals your brain produces. Staci is a one of a kind mix of joy and neuroscience who has become the brainologist behind gratitude bridging the gap between joy and science. She loves making science simple and teaching people how the practice of genuine gratitude is like a magical “thank you” for the brain.]]></description><guid isPermaLink="false">67edb867-2a29-4ef6-9876-30c284dee75e</guid><pubDate>Tue, 08 Sep 2020 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082911/78ec3563.mp3" length="96494604" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>Neuroscientist, TEDx Speaker and Founder of The Grateful Brain, Staci Danford joins me this week. Staci, a gratitude expert, helps people see their own “FABULOUS” by teaching simple brain tips to increase the chemicals your brain makes to get that to...</itunes:subtitle><itunes:summary><![CDATA[Neuroscientist, TEDx Speaker and Founder of The Grateful Brain, Staci Danford joins me this week. Staci, a gratitude expert, helps people see their own “FABULOUS” by teaching simple brain tips to increase the chemicals your brain makes to get that to happen!   Gratitude rewires the human brain and alters the chemicals your brain produces. Staci is a one of a kind mix of joy and neuroscience who has become the brainologist behind gratitude bridging the gap between joy and science. She loves making science simple and teaching people how the practice of genuine gratitude is like a magical “thank you” for the brain.]]></itunes:summary><itunes:duration>4019</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Covid in College</title><link>https://www.spreaker.com/episode/covid-in-college--51082896</link><description><![CDATA[This week I have a heart to heart with three college seniors to discuss how Covid-19 has impacted college life. Virtual/ online classes, campus life, student internships, study abroad and sorority recruitment are forever changed.  Are students afraid and if so, what are their fears? Contracting, spreading, social, academics, careers and relationships are all topics we discuss and there are so many opinions on each. Thank you, Vivian, Marissa and Kennedy, for your insight!]]></description><guid isPermaLink="false">0171346a-8b5e-4de7-8a52-5dac118a0b2d</guid><pubDate>Tue, 01 Sep 2020 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082896/f1516d8d.mp3" length="115598998" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>This week I have a heart to heart with three college seniors to discuss how Covid-19 has impacted college life. Virtual/ online classes, campus life, student internships, study abroad and sorority recruitment are forever changed.  Are students afraid...</itunes:subtitle><itunes:summary><![CDATA[This week I have a heart to heart with three college seniors to discuss how Covid-19 has impacted college life. Virtual/ online classes, campus life, student internships, study abroad and sorority recruitment are forever changed.  Are students afraid and if so, what are their fears? Contracting, spreading, social, academics, careers and relationships are all topics we discuss and there are so many opinions on each. Thank you, Vivian, Marissa and Kennedy, for your insight!]]></itunes:summary><itunes:duration>4815</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Back in School - Back to Safety</title><link>https://www.spreaker.com/episode/back-in-school-back-to-safety--51082958</link><description><![CDATA[This week I have a candid conversation with two elementary school moms, Charity Aughinbaugh and Catherine Crudup, that discuss the choice of returning children back to school safely. Our school system is about more than educating children. School provides social, emotional, and physical development.  It is a safe haven for some that is absolutely essential for providing safety and security. An enormous number of children depend on free and reduced meals and thousands of homeless children whose whereabouts are monitored only through our school systems.]]></description><guid isPermaLink="false">7f77db69-ce67-4d7f-806e-de64206cfa76</guid><pubDate>Tue, 25 Aug 2020 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082958/63ad2c94.mp3" length="87176916" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>This week I have a candid conversation with two elementary school moms, Charity Aughinbaugh and Catherine Crudup, that discuss the choice of returning children back to school safely. Our school system is about more than educating children. School...</itunes:subtitle><itunes:summary><![CDATA[This week I have a candid conversation with two elementary school moms, Charity Aughinbaugh and Catherine Crudup, that discuss the choice of returning children back to school safely. Our school system is about more than educating children. School provides social, emotional, and physical development.  It is a safe haven for some that is absolutely essential for providing safety and security. An enormous number of children depend on free and reduced meals and thousands of homeless children whose whereabouts are monitored only through our school systems.]]></itunes:summary><itunes:duration>3630</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Power of Community with Liz Diane!</title><link>https://www.spreaker.com/episode/the-power-of-community-with-liz-diane--51082914</link><description><![CDATA[The power of community always encourages productive energy. Learn how Liz Diane Nelson with Liz Diane Productions and I focus on positivity through connection, collaboration and celebrations. This Fort Worth, TX fan girl has grown herself and business with a love of this city at the heart of it all. She especially enjoys people and connecting individuals, businesses, and organizations for a greater cause. Collaborations are her love language and because of this her personal brand has grown organically.  Whether Liz is scouting out Fort Worth boutiques or restaurants as an influencer, coordinating your next big brand move, or working as an aesthetic nurse helping you achieve the perfect look she is sure to treat you with the hospitality and kindness that is iconic in Fort Worth, Texas.]]></description><guid isPermaLink="false">7ac0eb5a-2429-4fbe-b88b-81e079df5de3</guid><pubDate>Tue, 18 Aug 2020 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082914/78687035.mp3" length="86223832" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>The power of community always encourages productive energy. Learn how Liz Diane Nelson with Liz Diane Productions and I focus on positivity through connection, collaboration and celebrations. This Fort Worth, TX fan girl has grown herself and business...</itunes:subtitle><itunes:summary><![CDATA[The power of community always encourages productive energy. Learn how Liz Diane Nelson with Liz Diane Productions and I focus on positivity through connection, collaboration and celebrations. This Fort Worth, TX fan girl has grown herself and business with a love of this city at the heart of it all. She especially enjoys people and connecting individuals, businesses, and organizations for a greater cause. Collaborations are her love language and because of this her personal brand has grown organically.  Whether Liz is scouting out Fort Worth boutiques or restaurants as an influencer, coordinating your next big brand move, or working as an aesthetic nurse helping you achieve the perfect look she is sure to treat you with the hospitality and kindness that is iconic in Fort Worth, Texas.]]></itunes:summary><itunes:duration>3591</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Superwoman Returns: Back to School</title><link>https://www.spreaker.com/episode/superwoman-returns-back-to-school--51082909</link><description><![CDATA[This week I have Jennifer Gilmore in studio! She is a Fort Worth, Texas influencer, second grade teacher, wife and expecting mom. Jennifer shares her feelings on how Covid has affected our education system and how all parents should have a choice of how your children will learn in the fall; virtually or in the classroom. Loss of a pregnancy, fibroids, work/life balance (trying to be Superwoman), and abuse from a step father are just some of the many topics you won’t want to miss!]]></description><guid isPermaLink="false">2a03a290-5413-4544-8ece-03c1a62f790a</guid><pubDate>Tue, 11 Aug 2020 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082909/0f5c8dbf.mp3" length="93992852" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>This week I have Jennifer Gilmore in studio! She is a Fort Worth, Texas influencer, second grade teacher, wife and expecting mom. Jennifer shares her feelings on how Covid has affected our education system and how all parents should have a choice of...</itunes:subtitle><itunes:summary><![CDATA[This week I have Jennifer Gilmore in studio! She is a Fort Worth, Texas influencer, second grade teacher, wife and expecting mom. Jennifer shares her feelings on how Covid has affected our education system and how all parents should have a choice of how your children will learn in the fall; virtually or in the classroom. Loss of a pregnancy, fibroids, work/life balance (trying to be Superwoman), and abuse from a step father are just some of the many topics you won’t want to miss!]]></itunes:summary><itunes:duration>3914</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Let’s Talk About Food</title><link>https://www.spreaker.com/episode/let-s-talk-about-food--51082894</link><description><![CDATA[Canadian-born with an international business background and passion for the culinary arts Claudia Sheddy’s My Sweet Roots was established in 2013! Claudia’s unique concierge catering business offers personal chef services, private catering, and customized family meal prep & planning on any scale and dietary preference. If you are a foodie, or not, this episode will make you want to dive deeper to tempt your taste buds and possibly challenge yourself to try new ingredients or cooking methods.]]></description><guid isPermaLink="false">0b82687c-5abe-4fef-846f-f935935fd826</guid><pubDate>Tue, 04 Aug 2020 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082894/5d21b86b.mp3" length="97748851" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>Canadian-born with an international business background and passion for the culinary arts Claudia Sheddy’s My Sweet Roots was established in 2013! Claudia’s unique concierge catering business offers personal chef services, private catering, and...</itunes:subtitle><itunes:summary><![CDATA[Canadian-born with an international business background and passion for the culinary arts Claudia Sheddy’s My Sweet Roots was established in 2013! Claudia’s unique concierge catering business offers personal chef services, private catering, and customized family meal prep & planning on any scale and dietary preference. If you are a foodie, or not, this episode will make you want to dive deeper to tempt your taste buds and possibly challenge yourself to try new ingredients or cooking methods.]]></itunes:summary><itunes:duration>4071</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>It’s Just Me...and Covid</title><link>https://www.spreaker.com/episode/it-s-just-me-and-covid--51082901</link><description><![CDATA[This week I talk solo about a lot of things but most importantly, Covid 19.  I express how I personally feel about what’s real, fake, and everything in between. I am not a health care professional, research scientist, or politician…just me and a few of my opinions and feelings. With the help of the CDC, WHO and government agencies, I discuss the facts and many questions that arise.]]></description><guid isPermaLink="false">a5a675e2-b58f-46ee-bda8-0afba32905e6</guid><pubDate>Tue, 28 Jul 2020 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082901/3716f031.mp3" length="83972897" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>This week I talk solo about a lot of things but most importantly, Covid 19.  I express how I personally feel about what’s real, fake, and everything in between. I am not a health care professional, research scientist, or politician…just me and a few...</itunes:subtitle><itunes:summary><![CDATA[This week I talk solo about a lot of things but most importantly, Covid 19.  I express how I personally feel about what’s real, fake, and everything in between. I am not a health care professional, research scientist, or politician…just me and a few of my opinions and feelings. With the help of the CDC, WHO and government agencies, I discuss the facts and many questions that arise.]]></itunes:summary><itunes:duration>3497</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Working Out With Injuries</title><link>https://www.spreaker.com/episode/working-out-with-injuries--51082912</link><description><![CDATA[Most of you know health and physical fitness are so incredibly important to me.  This week I am thrilled to have my friend and personal trainer, Sam Watts on the show.  Sam is a world class and accomplished athlete from the UK, recruited to the US to run track for our TCU Horned Frogs.  Sam at one point in his career captured the title of the fasted man in the world.  Sam majored in kinesiology at TCU now calls Texas home and living the American dream.  The owner of Watts Fitness, Sam shares his passion for the industry and how each client is so very, very different as not one body is alike.]]></description><guid isPermaLink="false">483f0767-8de1-4d14-9a38-c106843d909e</guid><pubDate>Tue, 21 Jul 2020 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082912/1a10fb4b.mp3" length="102042339" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>Most of you know health and physical fitness are so incredibly important to me.  This week I am thrilled to have my friend and personal trainer, Sam Watts on the show.  Sam is a world class and accomplished athlete from the UK, recruited to the US to...</itunes:subtitle><itunes:summary><![CDATA[Most of you know health and physical fitness are so incredibly important to me.  This week I am thrilled to have my friend and personal trainer, Sam Watts on the show.  Sam is a world class and accomplished athlete from the UK, recruited to the US to run track for our TCU Horned Frogs.  Sam at one point in his career captured the title of the fasted man in the world.  Sam majored in kinesiology at TCU now calls Texas home and living the American dream.  The owner of Watts Fitness, Sam shares his passion for the industry and how each client is so very, very different as not one body is alike.]]></itunes:summary><itunes:duration>4250</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thriving in the Most Uncertain Times</title><link>https://www.spreaker.com/episode/thriving-in-the-most-uncertain-times--51082960</link><description><![CDATA[This week I had the opportunity to have returning guest Sarah Darby on my show. Sarah shares the incredible journey to her successful businesses as a Business & Dream coach. Her timeline began as a Belmont graduate. She’s an incredibly talented singer, cancer survivor, girl mom and now successful business coach for women. Sarah shares her road to passion, which began with the help of Craig’s List, and a few bumps in the road along the way.]]></description><guid isPermaLink="false">769556ce-1023-4f4c-b955-6ed6facf7c61</guid><pubDate>Tue, 14 Jul 2020 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082960/5af85b69.mp3" length="92750182" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>This week I had the opportunity to have returning guest Sarah Darby on my show. Sarah shares the incredible journey to her successful businesses as a Business &amp; Dream coach. Her timeline began as a Belmont graduate. She’s an incredibly talented...</itunes:subtitle><itunes:summary><![CDATA[This week I had the opportunity to have returning guest Sarah Darby on my show. Sarah shares the incredible journey to her successful businesses as a Business & Dream coach. Her timeline began as a Belmont graduate. She’s an incredibly talented singer, cancer survivor, girl mom and now successful business coach for women. Sarah shares her road to passion, which began with the help of Craig’s List, and a few bumps in the road along the way.]]></itunes:summary><itunes:duration>3863</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Clean, Sober, and Second Chances</title><link>https://www.spreaker.com/episode/clean-sober-and-second-chances--51082892</link><description><![CDATA[This week I sit down with my friend and colleague in the culinary industry, Chef Gabriel Benjamin. Life is all about experiences. What you do with these experiences can often determine your fate. Gabriel, born in San Diego, explains his life as a roller coaster ride and how he has finally overcome addictions after 10 years of being clean and sober and incarcerated in the Texas Department of Corrections. His passion for culinary has guided him through life and now he is a thriving Chef at Reata in Fort Worth, Texas. Colleagues in the food and beverage industry that offer second chances are often overlooked but never, ever forgotten.]]></description><guid isPermaLink="false">b012e88a-365c-4046-a043-b01ebfa2d57d</guid><pubDate>Tue, 07 Jul 2020 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082892/b3fa4f3e.mp3" length="100526487" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>This week I sit down with my friend and colleague in the culinary industry, Chef Gabriel Benjamin. Life is all about experiences. What you do with these experiences can often determine your fate. Gabriel, born in San Diego, explains his life as a...</itunes:subtitle><itunes:summary><![CDATA[This week I sit down with my friend and colleague in the culinary industry, Chef Gabriel Benjamin. Life is all about experiences. What you do with these experiences can often determine your fate. Gabriel, born in San Diego, explains his life as a roller coaster ride and how he has finally overcome addictions after 10 years of being clean and sober and incarcerated in the Texas Department of Corrections. His passion for culinary has guided him through life and now he is a thriving Chef at Reata in Fort Worth, Texas. Colleagues in the food and beverage industry that offer second chances are often overlooked but never, ever forgotten.]]></itunes:summary><itunes:duration>4187</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Glow From the Inside Out</title><link>https://www.spreaker.com/episode/glow-from-the-inside-out--51082885</link><description><![CDATA[This week I sit down with the founder of Glotrition, Lisa Pineiro, a former television news anchor and medical correspondent. When Lisa started to see the signs of aging in her own skin, she was fortunate to have access to doctors and scientists who were doing incredible research in both anti-aging and skincare science. This is when she started to learn about the important link between nutrition and beauty…that what you feed your skin on the INSIDE is just as important as what you feed it on the outside. If you are doing one or the other, you are only doing half the job and only going to see half the results.]]></description><guid isPermaLink="false">c7adfce6-1695-41ff-bfa0-0038dcb9ce2a</guid><pubDate>Tue, 30 Jun 2020 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082885/d7dc4836.mp3" length="98006135" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>This week I sit down with the founder of Glotrition, Lisa Pineiro, a former television news anchor and medical correspondent. When Lisa started to see the signs of aging in her own skin, she was fortunate to have access to doctors and scientists who...</itunes:subtitle><itunes:summary><![CDATA[This week I sit down with the founder of Glotrition, Lisa Pineiro, a former television news anchor and medical correspondent. When Lisa started to see the signs of aging in her own skin, she was fortunate to have access to doctors and scientists who were doing incredible research in both anti-aging and skincare science. This is when she started to learn about the important link between nutrition and beauty…that what you feed your skin on the INSIDE is just as important as what you feed it on the outside. If you are doing one or the other, you are only doing half the job and only going to see half the results.]]></itunes:summary><itunes:duration>4082</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Movement Heals, Change Happens</title><link>https://www.spreaker.com/episode/movement-heals-change-happens--51082884</link><description><![CDATA[This week I sit down for a much needed chat with my bestie and Pilates instructor of 10+ years, Stephanie Perry of D Method. Stephanie has coached me through the recovery of two spine surgeries and chronic back pain. A native of  Southern California turned Texan, via TCU, Stephanie and her husband are now moving back into her home state to nestle down in the wine country. She explains how to take a passion for fitness and perfectly brand it for her followers and residents of Fort Worth. She shares surviving a commuter marriage, with her husband in medical school on the other side of the globe, and rotations in Chicago. Covid could have drastically impacted D Method but Stephanie shares how she quickly converted her studio to virtual and online lessons and has now chosen to go with D Method Virtual, for the long haul.]]></description><guid isPermaLink="false">b9653fb0-90ed-4800-ab18-2e3394cfc62a</guid><pubDate>Tue, 23 Jun 2020 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082884/bda5ff75.mp3" length="91653797" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>This week I sit down for a much needed chat with my bestie and Pilates instructor of 10+ years, Stephanie Perry of D Method. Stephanie has coached me through the recovery of two spine surgeries and chronic back pain. A native of  Southern California...</itunes:subtitle><itunes:summary><![CDATA[This week I sit down for a much needed chat with my bestie and Pilates instructor of 10+ years, Stephanie Perry of D Method. Stephanie has coached me through the recovery of two spine surgeries and chronic back pain. A native of  Southern California turned Texan, via TCU, Stephanie and her husband are now moving back into her home state to nestle down in the wine country. She explains how to take a passion for fitness and perfectly brand it for her followers and residents of Fort Worth. She shares surviving a commuter marriage, with her husband in medical school on the other side of the globe, and rotations in Chicago. Covid could have drastically impacted D Method but Stephanie shares how she quickly converted her studio to virtual and online lessons and has now chosen to go with D Method Virtual, for the long haul.]]></itunes:summary><itunes:duration>3817</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Art of Juggling it All</title><link>https://www.spreaker.com/episode/the-art-of-juggling-it-all--51082879</link><description><![CDATA[This week I sit down with my precious friend Lynn Winter, life organizer and time management expert, full-time civil rights attorney, mom, wife, blogger, dance teacher, and the host of the Life in Motion podcast. Lynn explains her “not so perfect lifestyle” being transplanted from Pennsylvania at 2 years old to her life forever changed when her dad was convicted of conspiracy to commit murder when she was only 9 years old.  Although this event forever changed her life, it sparked an interest in the law and her desire to become an attorney. Lynn shares how to draw on real-world experience to deliver integrated strategies to help women eliminate the chaos and overwhelm of balancing all of their roles to boost productivity and achieve harmony in all aspects of life-work, mind, body, and soul.]]></description><guid isPermaLink="false">51ba413f-d012-4a27-a48a-2b01988e3e49</guid><pubDate>Tue, 16 Jun 2020 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082879/cef15ae1.mp3" length="96729433" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>This week I sit down with my precious friend Lynn Winter, life organizer and time management expert, full-time civil rights attorney, mom, wife, blogger, dance teacher, and the host of the Life in Motion podcast. Lynn explains her “not so perfect...</itunes:subtitle><itunes:summary><![CDATA[This week I sit down with my precious friend Lynn Winter, life organizer and time management expert, full-time civil rights attorney, mom, wife, blogger, dance teacher, and the host of the Life in Motion podcast. Lynn explains her “not so perfect lifestyle” being transplanted from Pennsylvania at 2 years old to her life forever changed when her dad was convicted of conspiracy to commit murder when she was only 9 years old.  Although this event forever changed her life, it sparked an interest in the law and her desire to become an attorney. Lynn shares how to draw on real-world experience to deliver integrated strategies to help women eliminate the chaos and overwhelm of balancing all of their roles to boost productivity and achieve harmony in all aspects of life-work, mind, body, and soul.]]></itunes:summary><itunes:duration>4028</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>These Boots Are Made For Walking</title><link>https://www.spreaker.com/episode/these-boots-are-made-for-walking--51082865</link><description><![CDATA[Designer, Dreamer, Founder, Michelle Pitre, owner of The Original Pink Sole, Texi Boots joins me in the studio today sharing how she birthed her business flying on broken wings and fell in love with her dreams.  A passionate entrepreneur brings out the hidden beauty in women and men across the globe.  Michelle explains how she dances through life with a passion as bold as her pink sole!  You will love hearing her story and how she shares her passion for business branding and how to manifest the life you want.]]></description><guid isPermaLink="false">681001f4-c8f0-4ede-977b-885796a67654</guid><pubDate>Tue, 09 Jun 2020 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082865/031e6702.mp3" length="91082034" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>Designer, Dreamer, Founder, Michelle Pitre, owner of The Original Pink Sole, Texi Boots joins me in the studio today sharing how she birthed her business flying on broken wings and fell in love with her dreams.  A passionate entrepreneur brings out...</itunes:subtitle><itunes:summary><![CDATA[Designer, Dreamer, Founder, Michelle Pitre, owner of The Original Pink Sole, Texi Boots joins me in the studio today sharing how she birthed her business flying on broken wings and fell in love with her dreams.  A passionate entrepreneur brings out the hidden beauty in women and men across the globe.  Michelle explains how she dances through life with a passion as bold as her pink sole!  You will love hearing her story and how she shares her passion for business branding and how to manifest the life you want.]]></itunes:summary><itunes:duration>3793</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>A Tale of Two Chefs</title><link>https://www.spreaker.com/episode/a-tale-of-two-chefs--51082932</link><description><![CDATA[This week I put on my chef coat and take you on a culinary journey with one of my dear friends and colleagues, Austin based Chef Carlos Crusco.  We discuss our world and passion for gastronomy, cuisine, and stories from our kitchens. Chef Carlos will explain why the best table in town is in your home and how he and his impeccable staff can create that experience with incredible flavors paired with succulent wines. "A CHEF must think like a scientist, organize like an accountant, plate like an artist, and cook like a Grandma."]]></description><guid isPermaLink="false">3ed2eb52-023e-4313-8a1b-7c03f7b1450b</guid><pubDate>Tue, 02 Jun 2020 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082932/d7dc35a1.mp3" length="102218353" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>This week I put on my chef coat and take you on a culinary journey with one of my dear friends and colleagues, Austin based Chef Carlos Crusco.  We discuss our world and passion for gastronomy, cuisine, and stories from our kitchens. Chef Carlos will...</itunes:subtitle><itunes:summary><![CDATA[This week I put on my chef coat and take you on a culinary journey with one of my dear friends and colleagues, Austin based Chef Carlos Crusco.  We discuss our world and passion for gastronomy, cuisine, and stories from our kitchens. Chef Carlos will explain why the best table in town is in your home and how he and his impeccable staff can create that experience with incredible flavors paired with succulent wines. "A CHEF must think like a scientist, organize like an accountant, plate like an artist, and cook like a Grandma."]]></itunes:summary><itunes:duration>4257</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Shifting Gears</title><link>https://www.spreaker.com/episode/shifting-gears--51082930</link><description><![CDATA[This week I chat with one of my besties, Shelia Page to discuss all things life.  During this national pandemic, of course we cannot record without discussing Covid and how this has effected her, her senior daughter, her family, business and more.  Changing careers or shifting gears at any age can be a challenge, yet liberating at 50.  Marriage, divorce, kids and step kids will make you laugh and think to appreciate what you have at the moment and embrace life as it goes by quickly!]]></description><guid isPermaLink="false">3e153d48-4e89-4efc-8a62-6aec20b5e1c6</guid><pubDate>Tue, 26 May 2020 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082930/c4b68c2e.mp3" length="102338002" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>This week I chat with one of my besties, Shelia Page to discuss all things life.  During this national pandemic, of course we cannot record without discussing Covid and how this has effected her, her senior daughter, her family, business and more....</itunes:subtitle><itunes:summary><![CDATA[This week I chat with one of my besties, Shelia Page to discuss all things life.  During this national pandemic, of course we cannot record without discussing Covid and how this has effected her, her senior daughter, her family, business and more.  Changing careers or shifting gears at any age can be a challenge, yet liberating at 50.  Marriage, divorce, kids and step kids will make you laugh and think to appreciate what you have at the moment and embrace life as it goes by quickly!]]></itunes:summary><itunes:duration>4262</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Who Run the World? GIRLS</title><link>https://www.spreaker.com/episode/who-run-the-world-girls--51082968</link><description><![CDATA[This week I sat down with the creators of Mom Camp; Sarah Darby, Megan Koudelka and Rachel Grossman for a glimpse into the lives of women that just need a break!  <br />More than ever before, women are craving community and connection. Some of us have lost ourselves in the demands of work, family, and the overwhelming responsibilities of everyday life. Women long for permission to be themselves and cultivate meaningful friendships along the way. Rest and relaxation (a rarity) is the way to find our true self and love and provide for our families better. Sit back, grab a glass of wine, and connect with us!]]></description><guid isPermaLink="false">912ef861-f16b-4ce8-8671-e1ef6ae0cea2</guid><pubDate>Tue, 19 May 2020 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082968/7d666f64.mp3" length="99062537" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>This week I sat down with the creators of Mom Camp; Sarah Darby, Megan Koudelka and Rachel Grossman for a glimpse into the lives of women that just need a break!  
More than ever before, women are craving community and connection. Some of us have lost...</itunes:subtitle><itunes:summary><![CDATA[This week I sat down with the creators of Mom Camp; Sarah Darby, Megan Koudelka and Rachel Grossman for a glimpse into the lives of women that just need a break!  <br />More than ever before, women are craving community and connection. Some of us have lost ourselves in the demands of work, family, and the overwhelming responsibilities of everyday life. Women long for permission to be themselves and cultivate meaningful friendships along the way. Rest and relaxation (a rarity) is the way to find our true self and love and provide for our families better. Sit back, grab a glass of wine, and connect with us!]]></itunes:summary><itunes:duration>4126</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Covid Chronicles with Ken!</title><link>https://www.spreaker.com/episode/covid-chronicles-with-ken--51082944</link><description><![CDATA[In this episode, my QuaranTEAM partner and daughter Kennedy Addison returns for the second time as a guest on My So-Called Fabulous. She is a 21-year-old senior at TCU and we discuss the many ways Covid has effected her life and the lives of so many students of all ages! We talk about how we got creative in celebrating a milestone birthday during a Pandemic, dating (or not so much), our QuaranTEAM dynamics, and so much more!! You will laugh and I will cry at our many chronicles! Oh and if you have a chance to be kind today, do it...you won’t!]]></description><guid isPermaLink="false">920fb652-8fae-40c7-b2cc-828477bb0a5c</guid><pubDate>Tue, 12 May 2020 05:05:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082944/934baade.mp3" length="95006127" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>In this episode, my QuaranTEAM partner and daughter Kennedy Addison returns for the second time as a guest on My So-Called Fabulous. She is a 21-year-old senior at TCU and we discuss the many ways Covid has effected her life and the lives of so many...</itunes:subtitle><itunes:summary><![CDATA[In this episode, my QuaranTEAM partner and daughter Kennedy Addison returns for the second time as a guest on My So-Called Fabulous. She is a 21-year-old senior at TCU and we discuss the many ways Covid has effected her life and the lives of so many students of all ages! We talk about how we got creative in celebrating a milestone birthday during a Pandemic, dating (or not so much), our QuaranTEAM dynamics, and so much more!! You will laugh and I will cry at our many chronicles! Oh and if you have a chance to be kind today, do it...you won’t!]]></itunes:summary><itunes:duration>3957</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Rollercoaster That Is LIFE</title><link>https://www.spreaker.com/episode/the-rollercoaster-that-is-life--51082878</link><description><![CDATA[Life and rollercoasters, much the same but with different features. Do you sit in the front, often wishing you were seated in the back? This week, I sat down with my producer, Paul Rogers to discuss life’s ups and downs, successes, failures and so much more! An unplanned pregnancy during Paul’s junior year in college, taught him how to grow up FAST. Without the help from the mom, Paul was grateful to have his family, who were enormously helpful in raising his beautiful son, now 13. You will love listening to this touching story filled with love, laughter, and many teachings.<br /><br />*This episode was recorded prior to shelter-in-place.*]]></description><guid isPermaLink="false">34447998-abaa-48c4-8281-ef5c7b3c9f5f</guid><pubDate>Tue, 05 May 2020 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082878/faf227e5.mp3" length="97425674" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>Life and rollercoasters, much the same but with different features. Do you sit in the front, often wishing you were seated in the back? This week, I sat down with my producer, Paul Rogers to discuss life’s ups and downs, successes, failures and so...</itunes:subtitle><itunes:summary><![CDATA[Life and rollercoasters, much the same but with different features. Do you sit in the front, often wishing you were seated in the back? This week, I sat down with my producer, Paul Rogers to discuss life’s ups and downs, successes, failures and so much more! An unplanned pregnancy during Paul’s junior year in college, taught him how to grow up FAST. Without the help from the mom, Paul was grateful to have his family, who were enormously helpful in raising his beautiful son, now 13. You will love listening to this touching story filled with love, laughter, and many teachings.<br /><br />*This episode was recorded prior to shelter-in-place.*]]></itunes:summary><itunes:duration>4057</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Fear Factor</title><link>https://www.spreaker.com/episode/fear-factor--51082890</link><description><![CDATA[Fear, we all have it in some shape, form, or fashion!  In this episode, I discuss fear amongst different age groups and how our fears evolve over time. What scared you in the early years may seem trivial in your older years. What I've found is that many of us have the same fears, and some aren't even able to properly identify what exactly it is that they're afraid of. Currently, the fear of COVID is real and forefront. How do you cope with fear?]]></description><guid isPermaLink="false">d1908448-73ff-4853-a522-8191d165a509</guid><pubDate>Tue, 28 Apr 2020 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082890/ff71cdc9.mp3" length="79129983" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>Fear, we all have it in some shape, form, or fashion!  In this episode, I discuss fear amongst different age groups and how our fears evolve over time. What scared you in the early years may seem trivial in your older years. What I've found is that...</itunes:subtitle><itunes:summary><![CDATA[Fear, we all have it in some shape, form, or fashion!  In this episode, I discuss fear amongst different age groups and how our fears evolve over time. What scared you in the early years may seem trivial in your older years. What I've found is that many of us have the same fears, and some aren't even able to properly identify what exactly it is that they're afraid of. Currently, the fear of COVID is real and forefront. How do you cope with fear?]]></itunes:summary><itunes:duration>3295</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>United States of Anxiety</title><link>https://www.spreaker.com/episode/united-states-of-anxiety--51082925</link><description><![CDATA[Hey there, USA….how are you doing? This week I dive into our Covid quarantine and how we all process anxiety differently. How is everyone coping at home with home school, careers and meal planning? We all experience anxiety in one form or another and during these uncertain times it’s more important than ever that we support one another and check in on our friends & family. In this candid episode I dive in to my struggle with anxiety and what helps me cope during this crazy time.]]></description><guid isPermaLink="false">5a5f7d49-01fc-4cd8-bed6-fcc3ea8bf6c8</guid><pubDate>Tue, 21 Apr 2020 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082925/62bc4181.mp3" length="72381027" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>Hey there, USA….how are you doing? This week I dive into our Covid quarantine and how we all process anxiety differently. How is everyone coping at home with home school, careers and meal planning? We all experience anxiety in one form or another and...</itunes:subtitle><itunes:summary><![CDATA[Hey there, USA….how are you doing? This week I dive into our Covid quarantine and how we all process anxiety differently. How is everyone coping at home with home school, careers and meal planning? We all experience anxiety in one form or another and during these uncertain times it’s more important than ever that we support one another and check in on our friends & family. In this candid episode I dive in to my struggle with anxiety and what helps me cope during this crazy time.]]></itunes:summary><itunes:duration>3014</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Giggles, Girlfriends, and this Great Life</title><link>https://www.spreaker.com/episode/giggles-girlfriends-and-this-great-life--51082875</link><description><![CDATA[Having a best friend is like a poem, unmatched, not always rhyming and yet beautiful. It's like you meet them and you instantly fall in love with them. They become your extended family, someone you trust, you love and you count on. You know even if the world turned against you, they will always stand by your side.  My bestie of 24 plus years Meg Plotsky joins my show today to share life stories, friendship, heartache, funny stories and the endless love friends share.]]></description><guid isPermaLink="false">3894679c-20d1-4fd4-a3f8-e6a20017091f</guid><pubDate>Tue, 14 Apr 2020 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082875/fd4002c1.mp3" length="85501820" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>Having a best friend is like a poem, unmatched, not always rhyming and yet beautiful. It's like you meet them and you instantly fall in love with them. They become your extended family, someone you trust, you love and you count on. You know even if...</itunes:subtitle><itunes:summary><![CDATA[Having a best friend is like a poem, unmatched, not always rhyming and yet beautiful. It's like you meet them and you instantly fall in love with them. They become your extended family, someone you trust, you love and you count on. You know even if the world turned against you, they will always stand by your side.  My bestie of 24 plus years Meg Plotsky joins my show today to share life stories, friendship, heartache, funny stories and the endless love friends share.]]></itunes:summary><itunes:duration>4273</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Welcome to Fight Club</title><link>https://www.spreaker.com/episode/welcome-to-fight-club--51082864</link><description><![CDATA[Brazilian Jiu-Jitsu National Champion takes on Chef Tiffy<br /><br />In this one on one interview Rodrigo Cabral is not only a National JJS Champion but a successful entrepreneur and fourth degree black belt in JJS.  He is the professor of numerous students that are world champions in their sport.  Rodrigo shares his story of growing up in Brazil and fighting his way to become a world class teacher, mentor and competitor.  Across the world from Brazil to London, Russia, and Italy to name a few he, lands in America where he and his wife Melissa have the opportunity to capture the American dream.  <br /><br />Brazilian National Champion <br />Silver medalist in the World Championship <br />London Open Champion <br />Numerous other championships across the world.  <br />One of four, 4th degree JJ black belts in Texas]]></description><guid isPermaLink="false">1c3a0c2f-9d29-429a-9ab2-17461aa9546d</guid><pubDate>Tue, 07 Apr 2020 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082864/555b6793.mp3" length="93242404" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>Brazilian Jiu-Jitsu National Champion takes on Chef Tiffy

In this one on one interview Rodrigo Cabral is not only a National JJS Champion but a successful entrepreneur and fourth degree black belt in JJS.  He is the professor of numerous students...</itunes:subtitle><itunes:summary><![CDATA[Brazilian Jiu-Jitsu National Champion takes on Chef Tiffy<br /><br />In this one on one interview Rodrigo Cabral is not only a National JJS Champion but a successful entrepreneur and fourth degree black belt in JJS.  He is the professor of numerous students that are world champions in their sport.  Rodrigo shares his story of growing up in Brazil and fighting his way to become a world class teacher, mentor and competitor.  Across the world from Brazil to London, Russia, and Italy to name a few he, lands in America where he and his wife Melissa have the opportunity to capture the American dream.  <br /><br />Brazilian National Champion <br />Silver medalist in the World Championship <br />London Open Champion <br />Numerous other championships across the world.  <br />One of four, 4th degree JJ black belts in Texas]]></itunes:summary><itunes:duration>3883</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Coronavirus is Rising and Restaurants are Falling…</title><link>https://www.spreaker.com/episode/coronavirus-is-rising-and-restaurants-are-falling--51082923</link><description><![CDATA[...but they WILL be back! Covid 19 is hitting everyone hard, especially our economy. From fashion, beauty, fitness, restaurants and more, we are all feeling the effects of this national pandemic and crisis. Fort Worth’s Pacific Table General Manager, Charisse Henry and the Bar Manager, Chris Horne are my guests on this episode. Together, they share how both the restaurant and their families have been affected. That’s right, these two are siblings and in this episode share insight on how working as a sibling team creates such a powerful environment for their staff, as well as their customers!]]></description><guid isPermaLink="false">c2874bc7-2697-4426-9275-630c9a8cdf7b</guid><pubDate>Tue, 31 Mar 2020 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082923/67f52a74.mp3" length="107570129" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>...but they WILL be back! Covid 19 is hitting everyone hard, especially our economy. From fashion, beauty, fitness, restaurants and more, we are all feeling the effects of this national pandemic and crisis. Fort Worth’s Pacific Table General Manager,...</itunes:subtitle><itunes:summary><![CDATA[...but they WILL be back! Covid 19 is hitting everyone hard, especially our economy. From fashion, beauty, fitness, restaurants and more, we are all feeling the effects of this national pandemic and crisis. Fort Worth’s Pacific Table General Manager, Charisse Henry and the Bar Manager, Chris Horne are my guests on this episode. Together, they share how both the restaurant and their families have been affected. That’s right, these two are siblings and in this episode share insight on how working as a sibling team creates such a powerful environment for their staff, as well as their customers!]]></itunes:summary><itunes:duration>4480</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Capturing The Life You Want</title><link>https://www.spreaker.com/episode/capturing-the-life-you-want--51082904</link><description><![CDATA[People often ask me why I am trying to be an Influencer at this stage of my life. Influencer and Branding Photographer, Audrie Dollins takes the words right out of my mouth, as she explains why she decided to jump into this crazy little thing we call...the Influencing world. Audrie brings Influencers to life with her incredible talent for photography and entrepreneurial skills. Discussing her journey from wedding photographer to the Influencer market will enlighten you, as Influencers are so much more than a pretty photograph on your Instagram feeds. Audrie will explain why influencers are some of the hardest working people, especially during these times, and how her passion for photography drove her to create her own multi-figure business.]]></description><guid isPermaLink="false">75a39e43-94be-4868-b600-1f1970a7aa05</guid><pubDate>Tue, 24 Mar 2020 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082904/4ad9f8bc.mp3" length="90878770" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>People often ask me why I am trying to be an Influencer at this stage of my life. Influencer and Branding Photographer, Audrie Dollins takes the words right out of my mouth, as she explains why she decided to jump into this crazy little thing we...</itunes:subtitle><itunes:summary><![CDATA[People often ask me why I am trying to be an Influencer at this stage of my life. Influencer and Branding Photographer, Audrie Dollins takes the words right out of my mouth, as she explains why she decided to jump into this crazy little thing we call...the Influencing world. Audrie brings Influencers to life with her incredible talent for photography and entrepreneurial skills. Discussing her journey from wedding photographer to the Influencer market will enlighten you, as Influencers are so much more than a pretty photograph on your Instagram feeds. Audrie will explain why influencers are some of the hardest working people, especially during these times, and how her passion for photography drove her to create her own multi-figure business.]]></itunes:summary><itunes:duration>3785</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Loving and Losing My Mother</title><link>https://www.spreaker.com/episode/loving-and-losing-my-mother--51082962</link><description><![CDATA[Losing a loved one is the most difficult pain one will ever experience, especially losing a parent. My mother, Fay Davis Tacker, was taken from this earth way too early and almost 13 years later, I am just finding the words and courage to express my emotions. This was the most difficult podcast to record as I miss her desperately. Choosing the right words and description of events was tough, but I hope I lend comfort to those of you that have experienced the same loss. I love you Mom and you will be forever missed!]]></description><guid isPermaLink="false">88de27fa-ced3-410f-bd7f-d98089342ac0</guid><pubDate>Tue, 17 Mar 2020 05:05:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082962/814349fc.mp3" length="56545885" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>Losing a loved one is the most difficult pain one will ever experience, especially losing a parent. My mother, Fay Davis Tacker, was taken from this earth way too early and almost 13 years later, I am just finding the words and courage to express my...</itunes:subtitle><itunes:summary><![CDATA[Losing a loved one is the most difficult pain one will ever experience, especially losing a parent. My mother, Fay Davis Tacker, was taken from this earth way too early and almost 13 years later, I am just finding the words and courage to express my emotions. This was the most difficult podcast to record as I miss her desperately. Choosing the right words and description of events was tough, but I hope I lend comfort to those of you that have experienced the same loss. I love you Mom and you will be forever missed!]]></itunes:summary><itunes:duration>2354</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>And Along Came a Man</title><link>https://www.spreaker.com/episode/and-along-came-a-man--51082942</link><description><![CDATA[This week I sat down with my first male guest ever; Mike Micallef, a Fort Worth iconic restaurant owner where he shares his passions for the food industry, TCU, ranch ownership and management including wildlife preservation. He is also included in and passionate about an abundance of local and national philanthropies. He is an icon in Fort Worth and I am so excited for y’all to hear more about his story!]]></description><guid isPermaLink="false">de5537cf-7a9f-4bb4-90dd-50a14b6f847d</guid><pubDate>Tue, 10 Mar 2020 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082942/a1cb8e31.mp3" length="80768681" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>This week I sat down with my first male guest ever; Mike Micallef, a Fort Worth iconic restaurant owner where he shares his passions for the food industry, TCU, ranch ownership and management including wildlife preservation. He is also included in and...</itunes:subtitle><itunes:summary><![CDATA[This week I sat down with my first male guest ever; Mike Micallef, a Fort Worth iconic restaurant owner where he shares his passions for the food industry, TCU, ranch ownership and management including wildlife preservation. He is also included in and passionate about an abundance of local and national philanthropies. He is an icon in Fort Worth and I am so excited for y’all to hear more about his story!]]></itunes:summary><itunes:duration>3363</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Putting the Real in Real Estate</title><link>https://www.spreaker.com/episode/putting-the-real-in-real-estate--51082891</link><description><![CDATA[I have bought and sold many properties in my lifetime but there is always something new to learn when it comes to Real Estate. This week I sat down with my friend and Realtor Laura Hamilton, to discuss the wild world of buying and selling homes. She has been a licensed Realtor since 2010, earning Rookie of the Year in her first year and has since earned top producer. She answers all the hard-hitting questions you need to know if you're looking to buy or sell.]]></description><guid isPermaLink="false">a352de03-6cef-4012-bb38-a316799de299</guid><pubDate>Tue, 03 Mar 2020 06:05:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082891/c8d916b5.mp3" length="87902124" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>I have bought and sold many properties in my lifetime but there is always something new to learn when it comes to Real Estate. This week I sat down with my friend and Realtor Laura Hamilton, to discuss the wild world of buying and selling homes. She...</itunes:subtitle><itunes:summary><![CDATA[I have bought and sold many properties in my lifetime but there is always something new to learn when it comes to Real Estate. This week I sat down with my friend and Realtor Laura Hamilton, to discuss the wild world of buying and selling homes. She has been a licensed Realtor since 2010, earning Rookie of the Year in her first year and has since earned top producer. She answers all the hard-hitting questions you need to know if you're looking to buy or sell.]]></itunes:summary><itunes:duration>3661</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>But first, makeup!</title><link>https://www.spreaker.com/episode/but-first-makeup--51082877</link><description><![CDATA[Ladies, this one is for you! This week I sat down with my friend and makeup artist, D'Onna Winn to discuss all things beauty. We cover everything from makeup tutorials, trends, and basics to properly stocking your makeup bag with her picks for must-have products. Learn how to accentuate your best features without overdoing it. She is a wealth of information and the sweetest soul, enjoy!]]></description><guid isPermaLink="false">c9078856-3cb6-4e2e-9926-a4852c6c3550</guid><pubDate>Tue, 25 Feb 2020 06:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082877/1c7c8e0b.mp3" length="82817475" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>Ladies, this one is for you! This week I sat down with my friend and makeup artist, D'Onna Winn to discuss all things beauty. We cover everything from makeup tutorials, trends, and basics to properly stocking your makeup bag with her picks for...</itunes:subtitle><itunes:summary><![CDATA[Ladies, this one is for you! This week I sat down with my friend and makeup artist, D'Onna Winn to discuss all things beauty. We cover everything from makeup tutorials, trends, and basics to properly stocking your makeup bag with her picks for must-have products. Learn how to accentuate your best features without overdoing it. She is a wealth of information and the sweetest soul, enjoy!]]></itunes:summary><itunes:duration>3449</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Menopause...yikes!</title><link>https://www.spreaker.com/episode/menopause-yikes--51082874</link><description><![CDATA[As soon as I hit 55, it seems like the wheels started falling off and my warranty is about to expire! Do you feel me? Between not sleeping, hormones (or lack there-of), and now menopause...I’m just a mess! Follow along as I navigate these mucky waters and strive to find my new normal.]]></description><guid isPermaLink="false">b0f20e70-d19f-4f9f-8e3c-4e21a5f51971</guid><pubDate>Tue, 18 Feb 2020 06:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082874/1613ddf0.mp3" length="47581426" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>As soon as I hit 55, it seems like the wheels started falling off and my warranty is about to expire! Do you feel me? Between not sleeping, hormones (or lack there-of), and now menopause...I’m just a mess! Follow along as I navigate these mucky waters...</itunes:subtitle><itunes:summary><![CDATA[As soon as I hit 55, it seems like the wheels started falling off and my warranty is about to expire! Do you feel me? Between not sleeping, hormones (or lack there-of), and now menopause...I’m just a mess! Follow along as I navigate these mucky waters and strive to find my new normal.]]></itunes:summary><itunes:duration>1981</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Food Industry: Then and Now</title><link>https://www.spreaker.com/episode/the-food-industry-then-and-now--51082876</link><description><![CDATA[As a chef and cookbook author I get asked the question a lot, “why don’t you own a restaurant?” This week I sit down with my friend Charisse Henry, of Pacific Table, to discuss the food industry and how it’s changed, yet stayed the same, all these years. We talk about all the things that go on behind the scenes; the good, the bad, and the ugly.]]></description><guid isPermaLink="false">dafc4af6-4207-40a3-b2b3-a5d13ec46075</guid><pubDate>Tue, 11 Feb 2020 06:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082876/397bed2f.mp3" length="75901653" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>As a chef and cookbook author I get asked the question a lot, “why don’t you own a restaurant?” This week I sit down with my friend Charisse Henry, of Pacific Table, to discuss the food industry and how it’s changed, yet stayed the same, all these...</itunes:subtitle><itunes:summary><![CDATA[As a chef and cookbook author I get asked the question a lot, “why don’t you own a restaurant?” This week I sit down with my friend Charisse Henry, of Pacific Table, to discuss the food industry and how it’s changed, yet stayed the same, all these years. We talk about all the things that go on behind the scenes; the good, the bad, and the ugly.]]></itunes:summary><itunes:duration>3161</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Beauty is More than Skin Deep with Heather Finks</title><link>https://www.spreaker.com/episode/beauty-is-more-than-skin-deep-with-heather-finks--51082933</link><description><![CDATA[This week I sat down with Heather Finks, nurse practitioner and injectionista, to discuss all things beauty. We talk about aging, injections, eyebrows, family, and everything in between. If you're on the fence about injections, augmentations, or any beauty enhancements- you're going to want to listen to this! Best of all, she finally answers the age-old question, "how soon is too soon for botox?"]]></description><guid isPermaLink="false">beb0ff99-6d11-4df0-a053-d7359fb150e1</guid><pubDate>Tue, 04 Feb 2020 06:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082933/35c590fe.mp3" length="78365037" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>This week I sat down with Heather Finks, nurse practitioner and injectionista, to discuss all things beauty. We talk about aging, injections, eyebrows, family, and everything in between. If you're on the fence about injections, augmentations, or any...</itunes:subtitle><itunes:summary><![CDATA[This week I sat down with Heather Finks, nurse practitioner and injectionista, to discuss all things beauty. We talk about aging, injections, eyebrows, family, and everything in between. If you're on the fence about injections, augmentations, or any beauty enhancements- you're going to want to listen to this! Best of all, she finally answers the age-old question, "how soon is too soon for botox?"]]></itunes:summary><itunes:duration>3263</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Such A Pain In My...</title><link>https://www.spreaker.com/episode/such-a-pain-in-my--51082869</link><description><![CDATA[Coming off of my 55th Birthday and I'm feeling it...sort of. I have a long history of back and knee problems which I've maintained pretty well, up until recently. Being the fitness-fanatic that I am, I sometimes struggle to find the balance between staying active and taking care of my injuries which is why my recent flare-ups are truly a pain in my...]]></description><guid isPermaLink="false">300408c8-0f3f-4db6-b9e2-d1213c29ac84</guid><pubDate>Tue, 28 Jan 2020 06:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082869/39cd80c3.mp3" length="41264531" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>Coming off of my 55th Birthday and I'm feeling it...sort of. I have a long history of back and knee problems which I've maintained pretty well, up until recently. Being the fitness-fanatic that I am, I sometimes struggle to find the balance between...</itunes:subtitle><itunes:summary><![CDATA[Coming off of my 55th Birthday and I'm feeling it...sort of. I have a long history of back and knee problems which I've maintained pretty well, up until recently. Being the fitness-fanatic that I am, I sometimes struggle to find the balance between staying active and taking care of my injuries which is why my recent flare-ups are truly a pain in my...]]></itunes:summary><itunes:duration>1717</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Dating in Different Decades</title><link>https://www.spreaker.com/episode/dating-in-different-decades--51082946</link><description><![CDATA[My daughter Kennedy and I sit down to discuss the differences between Gen X and Gen Z, when it comes to dating. We talk Tinder, texting, ghosting, and everything in between!]]></description><guid isPermaLink="false">b17eb2a4-3bbe-4962-8a61-7e95cccb7a3e</guid><pubDate>Tue, 21 Jan 2020 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082946/03470479.mp3" length="76880579" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>My daughter Kennedy and I sit down to discuss the differences between Gen X and Gen Z, when it comes to dating. We talk Tinder, texting, ghosting, and everything in between!</itunes:subtitle><itunes:summary><![CDATA[My daughter Kennedy and I sit down to discuss the differences between Gen X and Gen Z, when it comes to dating. We talk Tinder, texting, ghosting, and everything in between!]]></itunes:summary><itunes:duration>3201</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Lost Love and Found Friends</title><link>https://www.spreaker.com/episode/lost-love-and-found-friends--51082861</link><description><![CDATA[When you go through a breakup or even worse divorce, it's not uncommon to lose friends along the way. But that wasn't the case for my guest Lilly Wilson and me. From lessons in eating mindfully and grooming to relationship advice and health scares...we've been through it all. Follow along as we navigate life changes and how to know when it's time to move on by asking yourself the hard questions that no one else will.]]></description><guid isPermaLink="false">f0b76050-eeea-45ca-aa41-59a59c93bab3</guid><pubDate>Sun, 12 Jan 2020 06:10:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082861/c62e62ba.mp3" length="67055030" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>When you go through a breakup or even worse divorce, it's not uncommon to lose friends along the way. But that wasn't the case for my guest Lilly Wilson and me. From lessons in eating mindfully and grooming to relationship advice and health...</itunes:subtitle><itunes:summary><![CDATA[When you go through a breakup or even worse divorce, it's not uncommon to lose friends along the way. But that wasn't the case for my guest Lilly Wilson and me. From lessons in eating mindfully and grooming to relationship advice and health scares...we've been through it all. Follow along as we navigate life changes and how to know when it's time to move on by asking yourself the hard questions that no one else will.]]></itunes:summary><itunes:duration>2792</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Champagne Sisters</title><link>https://www.spreaker.com/episode/champagne-sisters--51082867</link><description><![CDATA[My Mah Jong sisters; Dawn Dodson, Sheila Page, and Christine Martin sit down with me to discuss juggling it all. Marriage, divorce, children, careers, aging, and our new found hobby...Mah Jong! Not a clue what Mah Jong is? Don't worry. We'll teach you.]]></description><guid isPermaLink="false">3fb1526d-062d-4e39-a953-4592e0942df4</guid><pubDate>Sun, 12 Jan 2020 06:05:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082867/7e527060.mp3" length="70453337" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>My Mah Jong sisters; Dawn Dodson, Sheila Page, and Christine Martin sit down with me to discuss juggling it all. Marriage, divorce, children, careers, aging, and our new found hobby...Mah Jong! Not a clue what Mah Jong is? Don't worry. We'll teach you.</itunes:subtitle><itunes:summary><![CDATA[My Mah Jong sisters; Dawn Dodson, Sheila Page, and Christine Martin sit down with me to discuss juggling it all. Marriage, divorce, children, careers, aging, and our new found hobby...Mah Jong! Not a clue what Mah Jong is? Don't worry. We'll teach you.]]></itunes:summary><itunes:duration>2934</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Welcome to My So-Called Fabulous</title><link>https://www.spreaker.com/episode/welcome-to-my-so-called-fabulous--51082858</link><description><![CDATA[I'm your host, Tiffany Blackmon. I'm a chef, author, mother, wife, fitness fanatic, interior design-enthusiast, fashion-lover, and the sum of all things fabulous...and not-so-fabulous.]]></description><guid isPermaLink="false">eb31dabb-19e3-4c73-944e-081c1bd4b550</guid><pubDate>Sun, 12 Jan 2020 06:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51082858/44ae9143.mp3" length="21055472" type="audio/mpeg"/><itunes:author>RNCN</itunes:author><itunes:subtitle>I'm your host, Tiffany Blackmon. I'm a chef, author, mother, wife, fitness fanatic, interior design-enthusiast, fashion-lover, and the sum of all things fabulous...and not-so-fabulous.</itunes:subtitle><itunes:summary><![CDATA[I'm your host, Tiffany Blackmon. I'm a chef, author, mother, wife, fitness fanatic, interior design-enthusiast, fashion-lover, and the sum of all things fabulous...and not-so-fabulous.]]></itunes:summary><itunes:duration>875</itunes:duration><itunes:keywords>beauty,business,cooking,daughter,divorce,fashion,fitness,friends,life,lifestyle,money,mother,parent,relationships,sisters,style</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/723d0f18fd1f92602cdbc84fe128f861.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
