https://www.spreaker.com/podcast/breakthrough-bitches--5652012enMental HealthCopyright Anna Lanctot & Devan Dailyhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/07c210770f7401659ea5f40f7dca6c54.jpghttps://www.spreaker.com/podcast/breakthrough-bitches--5652012Tue, 14 Mar 2023 21:31:18 +0000Anna Lanctot & Devan DailyAnna Lanctot & Devan Dailybbpodcastpdx@gmail.comHey, are you a hot mess? Same. Is life a flaming Hellscape? Duh. With the assistance of inner love, introspection, friendship, sisterhood, bad bitch-hood, and therapy...we move forward. We greet each day with a grateful heart and prepare to experience...yesepisodichttps://www.spreaker.com/episode/toxic-family-dynamics--53203675Resources linked below!

Want to help us grow? Please share, rate, review and follow us so you never miss an episode!

Disclaimer! We are not medical professionals! This podcast is intended for entertainment and enlightenment only. If you or someone you know is struggling, please see the resources linked below.


Patrick Teahan LICSW - Youtube Video Link:
https://youtu.be/upAdaOmiRX8


For help locating a therapist near you:
https://www.psychologytoday.com/us

Suicide Hotline:
http://988lifeline.org
Or dial 988 (within the United States

]]>https://api.spreaker.com/episode/53203675Tue, 14 Mar 2023 21:31:18 +0000Anna Lanctot & Devan DailyThis week we talk about toxic family systems. Perhaps you know that your childhood was not great, but haven't investigated specifically why your home life didn't work for you. We discuss multiple family dynamics that are toxic and how they impact...Resources linked below!

Want to help us grow? Please share, rate, review and follow us so you never miss an episode!

Disclaimer! We are not medical professionals! This podcast is intended for entertainment and enlightenment only. If you or someone you know is struggling, please see the resources linked below.


Patrick Teahan LICSW - Youtube Video Link:
https://youtu.be/upAdaOmiRX8


For help locating a therapist near you:
https://www.psychologytoday.com/us

Suicide Hotline:
http://988lifeline.org
Or dial 988 (within the United States

]]>1626advice,childhood,comedy,friendship,health,mental,traumayes115fullhttps://www.spreaker.com/episode/checking-in-careers-death-comedy--52938629
Want to help us grow? Please share, rate, review and follow us so you never miss an episode!
Email: bbpodcastpdx@gmail.com
Instagram: @breakthrough.bitches.podcast
Twitter: @bbpodcastpdx

Disclaimer! We are not medical professionals! This podcast is intended for entertainment and enlightenment only. If you or someone you know is struggling, please see the resources linked below

For help locating a therapist near you:
https://www.psychologytoday.com/us

Suicide Hotline:
http://988lifeline.org
Or dial 988 (within the United States)


]]>https://api.spreaker.com/episode/52938629Wed, 01 Mar 2023 21:36:34 +0000Anna Lanctot & Devan DailyWe have been juggling a lot lately and wanted to do a bit of a reset before pursuing more deep mental health topics. Listen to our first in a series of "checking in" episodes where you hear about what has been going on in our lives including a strong...
Want to help us grow? Please share, rate, review and follow us so you never miss an episode!
Email: bbpodcastpdx@gmail.com
Instagram: @breakthrough.bitches.podcast
Twitter: @bbpodcastpdx

Disclaimer! We are not medical professionals! This podcast is intended for entertainment and enlightenment only. If you or someone you know is struggling, please see the resources linked below

For help locating a therapist near you:
https://www.psychologytoday.com/us

Suicide Hotline:
http://988lifeline.org
Or dial 988 (within the United States)


]]>1882advice,career,comedy,friendship,health,mentalyes114fullhttps://www.spreaker.com/episode/acceptance-it-s-totally-radical--52806749
Resources linked below!

Want to help us grow? Please share, rate, review and follow us so you never miss an episode!

Instagram: breakthrough.bitches.podcast
Twitter: @BBPodcastpdx
Email: bbpodcastpdx@gmail.com

Disclaimer! We are not medical professionals! This podcast is intended for entertainment and enlightenment only. If you or someone you know is struggling, please see the resources linked below.

Radical Acceptance - Very Well Mind

https://www.verywellmind.com/what-is-radical-acceptance-5120614

What Radical Acceptance Is and Isn't - Psych Central

https://psychcentral.com/blog/what-it-really-means-to-practice-radical-acceptance



For help locating a therapist near you:
https://www.psychologytoday.com/us

Suicide Hotline:
http://988lifeline.org
Or dial 988 (within the United States)

]]>https://api.spreaker.com/episode/52806749Tue, 21 Feb 2023 21:55:02 +0000Anna Lanctot & Devan DailyThis week we discuss radical acceptance and how it can be used to prevent suffering. With origins in Buddhism and the Mental Health fields, acceptance can help you to acknowledge the facts, remain present and separate your ego from the "bad" things...
Resources linked below!

Want to help us grow? Please share, rate, review and follow us so you never miss an episode!

Instagram: breakthrough.bitches.podcast
Twitter: @BBPodcastpdx
Email: bbpodcastpdx@gmail.com

Disclaimer! We are not medical professionals! This podcast is intended for entertainment and enlightenment only. If you or someone you know is struggling, please see the resources linked below.

Radical Acceptance - Very Well Mind

https://www.verywellmind.com/what-is-radical-acceptance-5120614

What Radical Acceptance Is and Isn't - Psych Central

https://psychcentral.com/blog/what-it-really-means-to-practice-radical-acceptance



For help locating a therapist near you:
https://www.psychologytoday.com/us

Suicide Hotline:
http://988lifeline.org
Or dial 988 (within the United States)

]]>1824advice,comedy,coping,friendship,health,mental,present,stabilityyes113fullhttps://www.spreaker.com/episode/imposter-syndrome--52730183
Resources linked below!

Want to help us grow? Please share, rate, review and follow us so you never miss an episode!

Disclaimer! We are not medical professionals! This podcast is intended for entertainment and enlightenment only. If you or someone you know is struggling, please see the resources linked below.


Psychology Today: Imposter Syndrome

https://www.psychologytoday.com/us/basics/imposter-syndrome

The Cleveland Clinic: What's Imposter Syndrome and How to Overcome It

https://health.clevelandclinic.org/a-psychologist-explains-how-to-deal-with-imposter-syndrome/

For help locating a therapist near you:
https://www.psychologytoday.com/us

Suicide Hotline:
http://988lifeline.org
Or dial 988 (within the United States]]>https://api.spreaker.com/episode/52730183Tue, 14 Feb 2023 19:18:23 +0000Anna Lanctot & Devan DailyThis week we talk about Imposter Syndrome. Though not technically a diagnosable mental health issue, it can impact your confidence, ambition in life and keep you stuck in toxic cycles. Don't let your strive for perfection take away from how hard you...
Resources linked below!

Want to help us grow? Please share, rate, review and follow us so you never miss an episode!

Disclaimer! We are not medical professionals! This podcast is intended for entertainment and enlightenment only. If you or someone you know is struggling, please see the resources linked below.


Psychology Today: Imposter Syndrome

https://www.psychologytoday.com/us/basics/imposter-syndrome

The Cleveland Clinic: What's Imposter Syndrome and How to Overcome It

https://health.clevelandclinic.org/a-psychologist-explains-how-to-deal-with-imposter-syndrome/

For help locating a therapist near you:
https://www.psychologytoday.com/us

Suicide Hotline:
http://988lifeline.org
Or dial 988 (within the United States]]>1517advice,comedy,friendship,impostersyndrome,mentalhealthyes112fullhttps://www.spreaker.com/episode/gaslighting-a-total-suckfest--52664153
Resources linked below!

Want to help us grow? Please share, rate, review and follow us so you never miss an episode!

Disclaimer! We are not medical professionals! This podcast is intended for entertainment and enlightenment only. If you or someone you know is struggling, please see the resources linked below.

Gaslighting Basics - Psychology Today

https://www.psychologytoday.com/us/basics/gaslighting

Gaslighting - "What is it and how to respond" - Medical News Today

https://www.medicalnewstoday.com/articles/gaslighting

National Domestic Abuse Hotline (USA)

Hours: 24/7. Languages: English, Spanish and 200+ through interpretation service
800-799-7233

Website:
https://www.thehotline.org/?utm_source=google&utm_medium=organic&utm_campaign=domestic_violence



For help locating a therapist near you:
https://www.psychologytoday.com/us

Suicide Hotline:
http://988lifeline.org
Or dial 988 (within the United States


]]>https://api.spreaker.com/episode/52664153Tue, 07 Feb 2023 20:48:11 +0000Anna Lanctot & Devan Daily2023 word of the year and an incredibly damaging emotional abuse tactic, Gaslighting has been top of mind for many people lately. We will talk about our own experiences with it, as well as the many different methods of gaslighting and how it can...
Resources linked below!

Want to help us grow? Please share, rate, review and follow us so you never miss an episode!

Disclaimer! We are not medical professionals! This podcast is intended for entertainment and enlightenment only. If you or someone you know is struggling, please see the resources linked below.

Gaslighting Basics - Psychology Today

https://www.psychologytoday.com/us/basics/gaslighting

Gaslighting - "What is it and how to respond" - Medical News Today

https://www.medicalnewstoday.com/articles/gaslighting

National Domestic Abuse Hotline (USA)

Hours: 24/7. Languages: English, Spanish and 200+ through interpretation service
800-799-7233

Website:
https://www.thehotline.org/?utm_source=google&utm_medium=organic&utm_campaign=domestic_violence



For help locating a therapist near you:
https://www.psychologytoday.com/us

Suicide Hotline:
http://988lifeline.org
Or dial 988 (within the United States


]]>1539abuse,advice,coping,domestic,emotional,friendship,gaslight,gaslighting,health,mental,violenceyes111fullhttps://www.spreaker.com/episode/if-you-need-me-i-ll-be-dissociating--52597870
See the resources linked below!

Want to help us grow? Please share, rate, review and follow us so you never miss an episode!

Disclaimer! We are not medical professionals! This podcast is intended for entertainment and enlightenment only. If you or someone you know is struggling, please see the resources linked below.


Dissociative Disorders - Diagnostic & Treatment - Mayo Clinic

https://www.mayoclinic.org/diseases-conditions/dissociative-disorders/diagnosis-treatment/drc-20355221

Strategies to Reduce Dissociation - New View Psychology

https://newviewpsychology.com.au/strategies-to-reduce-dissociation/



For help locating a therapist near you:
https://www.psychologytoday.com/us

Suicide Hotline:
http://988lifeline.org
Or dial 988 (within the United States]]>https://api.spreaker.com/episode/52597870Tue, 31 Jan 2023 19:00:45 +0000Anna Lanctot & Devan DailyIn this episode we discuss dissociation and the struggles that can come with it. Do you have a hard time staying present in your life, or having issues identifying reality? Do you feel like you are living in a simulation, or that you are watching your...
See the resources linked below!

Want to help us grow? Please share, rate, review and follow us so you never miss an episode!

Disclaimer! We are not medical professionals! This podcast is intended for entertainment and enlightenment only. If you or someone you know is struggling, please see the resources linked below.


Dissociative Disorders - Diagnostic & Treatment - Mayo Clinic

https://www.mayoclinic.org/diseases-conditions/dissociative-disorders/diagnosis-treatment/drc-20355221

Strategies to Reduce Dissociation - New View Psychology

https://newviewpsychology.com.au/strategies-to-reduce-dissociation/



For help locating a therapist near you:
https://www.psychologytoday.com/us

Suicide Hotline:
http://988lifeline.org
Or dial 988 (within the United States]]>1985advice,coping,dissociating,dissociation,friendship,grounding,health,mental,ptsd,realityyes110fullhttps://www.spreaker.com/episode/attachment-what-s-your-style--52465119
Want to help us grow? Please share, rate, review and follow us so you never miss an episode!

Disclaimer! We are not medical professionals! This podcast is intended for entertainment and enlightenment only. If you or someone you know is struggling, please see the resources linked in the show notes.

What is Attachment Theory?What Is Attachment Theory?
The Importance of Early Emotional Bonds
By Saul McLeod, PhD

https://www.simplypsychology.org/attachment.html

Attached: The New Science of Adult Attachment and How It Can Help YouFind - and Keep - Love
Amir Levine, M.D. & Rachel S.F. Heller, M.A.

https://read.amazon.com/kp/embed?asin=B0049H9AVU&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_N5Y9E88HPYC2NF8JT8V4


For help locating a therapist near you:
https://www.psychologytoday.com/us

Suicide Hotline:
http://988lifeline.org
Or dial 988 (within the United States)]]>https://api.spreaker.com/episode/52465119Tue, 17 Jan 2023 18:39:43 +0000Anna Lanctot & Devan DailyCome learn about attachment styles and how they may be the reason you are struggling to find love, maintain relationships or just have a hard time communicating through conflict. We will discuss how our different attachment styles have impacted our...
Want to help us grow? Please share, rate, review and follow us so you never miss an episode!

Disclaimer! We are not medical professionals! This podcast is intended for entertainment and enlightenment only. If you or someone you know is struggling, please see the resources linked in the show notes.

What is Attachment Theory?What Is Attachment Theory?
The Importance of Early Emotional Bonds
By Saul McLeod, PhD

https://www.simplypsychology.org/attachment.html

Attached: The New Science of Adult Attachment and How It Can Help YouFind - and Keep - Love
Amir Levine, M.D. & Rachel S.F. Heller, M.A.

https://read.amazon.com/kp/embed?asin=B0049H9AVU&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_N5Y9E88HPYC2NF8JT8V4


For help locating a therapist near you:
https://www.psychologytoday.com/us

Suicide Hotline:
http://988lifeline.org
Or dial 988 (within the United States)]]>2539advice,anxious,attachment,avoidant,comedy,coping,friendship,health,mental,stylesyes18fullhttps://www.spreaker.com/episode/dating-horror-stories-of-the-app-era--52404169
TRIGGER WARNING: This episode discusses themes of violence towards women and racism.

Order an "Angel Shot" to tell bartenders that you need help getting away from an unsafe situation.

Read this article for more information:

https://www.cbsnews.com/losangeles/news/new-drink-order-aimed-at-saving-women-in-danger-at-bars/

Want to help us grow? Please share, rate, review and follow us so you never miss an episode!

Disclaimer! We are not medical professionals! This podcast is intended for entertainment and enlightenment only. If you or someone you know is struggling, please see the resources linked in the show notes.

For help locating a therapist near you:
https://www.psychologytoday.com/us

Suicide Hotline:
http://988lifeline.org
Or dial 988 (within the United States)]]>https://api.spreaker.com/episode/52404169Tue, 10 Jan 2023 19:14:06 +0000Anna Lanctot & Devan DailyThis is part two of a series on dating and its impact on your mental health. Come listen to Devan share some scary truths about dating in the app era, where you never truly know who will show up to dinner. She also shares some good tips on keeping...
TRIGGER WARNING: This episode discusses themes of violence towards women and racism.

Order an "Angel Shot" to tell bartenders that you need help getting away from an unsafe situation.

Read this article for more information:

https://www.cbsnews.com/losangeles/news/new-drink-order-aimed-at-saving-women-in-danger-at-bars/

Want to help us grow? Please share, rate, review and follow us so you never miss an episode!

Disclaimer! We are not medical professionals! This podcast is intended for entertainment and enlightenment only. If you or someone you know is struggling, please see the resources linked in the show notes.

For help locating a therapist near you:
https://www.psychologytoday.com/us

Suicide Hotline:
http://988lifeline.org
Or dial 988 (within the United States)]]>1995advice,comedy,coping,dating,datingapp,friendship,health,mental,safetyyes17fullhttps://www.spreaker.com/episode/dating-its-rough-out-there--52344297
Want to help us grow? Please share, rate, review and follow us so you never miss an episode!

Disclaimer! We are not medical professionals! This podcast is intended for entertainment and enlightenment only. If you or someone you know is struggling, please see the resources linked in the show notes.

For help locating a therapist near you:
https://www.psychologytoday.com/us

Suicide Hotline:
http://988lifeline.org
Or dial 988 (within the United States)]]>https://api.spreaker.com/episode/52344297Tue, 03 Jan 2023 18:58:03 +0000Anna Lanctot & Devan DailyThis is part one of a two part series on dating and its impact on your mental health. Dating can be triggering, overwhelming and leave you feeling lonely and desperate. But does it have to? We will talk about how our past relationships impact future...
Want to help us grow? Please share, rate, review and follow us so you never miss an episode!

Disclaimer! We are not medical professionals! This podcast is intended for entertainment and enlightenment only. If you or someone you know is struggling, please see the resources linked in the show notes.

For help locating a therapist near you:
https://www.psychologytoday.com/us

Suicide Hotline:
http://988lifeline.org
Or dial 988 (within the United States)]]>1410advice,comedy,coping,dating,frienship,health,loneliness,mental,self-careyes16fullhttps://www.spreaker.com/episode/holiday-hellscape-tips-for-coping-with-the-chaos--52166874
Want to help us grow? Please share, rate, review and follow us so you never miss an episode!


Monetary Donation:

Adopt-a-Family
https://christmasfamilyadoption.com/

Toys for Tots
https://www.toysfortots.org/

Salvation Army
https://give.salvationarmyusa.org/give/164006/#!/donation/checkoutThe


Volunteering Opportunities (Portland):

Different Holiday volunteer options
https://www.handsonportland.org/holiday_volunteering

Making sack lunches, kits and/or donate money to help the houseless in Portland
https://blanchethouse.org/get-involved/

Donations of Goods (Portland local):

Donation locations and list of needed items for local homeless shelters in Portland, OR.
https://www.portlandoregon.gov/fish/article/375712

If certain closed-minded relatives frustrate you due to political differences, or you want to be petty... consider making a donation to the ACLU or Planned Parenthood in their name (links below)!

https://www.aclu.org/give/ways-to-give/
https://www.plannedparenthood.org/get-involved/other-ways-give



Disclaimer! We are not medical professionals! This podcast is intended for entertainment and enlightenment only. If you or someone you know is struggling, please see the resources linked in the show notes.

For help locating a therapist near you:

https://www.psychologytoday.com/us


Suicide Hotline:

http://988lifeline.org

Or dial 988 (within the United States)]]>https://api.spreaker.com/episode/52166874Tue, 13 Dec 2022 15:00:02 +0000Anna Lanctot & Devan DailyThe holidays can be complicated and overwhelming! Even more complicated when you factor in stressful or toxic family dynamics, sensory overwhelm, navigating alcohol, emotional triggers and feeling lonely when separated from your loved ones. Listen to...
Want to help us grow? Please share, rate, review and follow us so you never miss an episode!


Monetary Donation:

Adopt-a-Family
https://christmasfamilyadoption.com/

Toys for Tots
https://www.toysfortots.org/

Salvation Army
https://give.salvationarmyusa.org/give/164006/#!/donation/checkoutThe


Volunteering Opportunities (Portland):

Different Holiday volunteer options
https://www.handsonportland.org/holiday_volunteering

Making sack lunches, kits and/or donate money to help the houseless in Portland
https://blanchethouse.org/get-involved/

Donations of Goods (Portland local):

Donation locations and list of needed items for local homeless shelters in Portland, OR.
https://www.portlandoregon.gov/fish/article/375712

If certain closed-minded relatives frustrate you due to political differences, or you want to be petty... consider making a donation to the ACLU or Planned Parenthood in their name (links below)!

https://www.aclu.org/give/ways-to-give/
https://www.plannedparenthood.org/get-involved/other-ways-give



Disclaimer! We are not medical professionals! This podcast is intended for entertainment and enlightenment only. If you or someone you know is struggling, please see the resources linked in the show notes.

For help locating a therapist near you:

https://www.psychologytoday.com/us


Suicide Hotline:

http://988lifeline.org

Or dial 988 (within the United States)]]>1810advices,comedy,friendship,health,holidays,mental,stress,tipsyes15fullhttps://www.spreaker.com/episode/change-can-suck-but-growing-is-golden--52166858https://api.spreaker.com/episode/52166858Mon, 12 Dec 2022 19:42:57 +0000Anna Lanctot & Devan DailyBig changes got you down? Check back in with us after we took some time traversing big life changes. Change can be very difficult, leading you to curl up and sob while wearing your thickest winter clothes in your new heatless apartment. However,...1775advice,changes,comedy,coping,friendship,health,mental,struggles,supportyes14full