https://linktr.ee/3scoops
Social Sundae is our version of a social experiment, where we challenge ourselves in different settings to promote growth and empowerment.

Stay up to date with everything 3 Scoops by following us below:

Instagram: https://www.instagram.com/_3scoops_/

TikTok: https://www.tiktok.com/@_3scoops?is_from_webapp=1&sender_device=pc

Twitter: https://twitter.com/_3Scoops

SUBSCRIBE to YouTube: https://www.youtube.com/channel/UCBpCrHo2_MODtqYASUOEuKw]]>enSelf-ImprovementCopyright 3 Scoopshttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cf1a5683a1bdbaeac9f6e93a39239b77.jpghttps://linktr.ee/3scoopsWed, 05 Apr 2023 10:35:51 +00003 Scoops3 Scoops3scoopspodcast@gmail.com3 Scoops On A Sundae Presents.... SOCIAL SUNDAE! Social Sundae is our version of a social experiment, where we challenge ourselves in different settings to promote growth and empowerment. Stay up to date with everything 3 Scoops by following us...
Social Sundae is our version of a social experiment, where we challenge ourselves in different settings to promote growth and empowerment.

Stay up to date with everything 3 Scoops by following us below:

Instagram: https://www.instagram.com/_3scoops_/

TikTok: https://www.tiktok.com/@_3scoops?is_from_webapp=1&sender_device=pc

Twitter: https://twitter.com/_3Scoops

SUBSCRIBE to YouTube: https://www.youtube.com/channel/UCBpCrHo2_MODtqYASUOEuKw]]>yesepisodichttps://www.spreaker.com/episode/soulmates--53173917
This minisode we discuss the topic of soulmates. How do you know when you've found yours? Do you have more than one? Is a soulmate worth waiting for? Find out our thoughts on these questions and more during this delicious scoop you won't want to miss out on! Enjoy!]]>https://api.spreaker.com/episode/53173917Sun, 12 Mar 2023 17:06:27 +00003 Scoops3 Scoops On A Sundae presents a Mini Scoop! In Mini Scoops, we discuss a wide range of topics that peak our curiosity and that many viewers can indulge in as well. These episodes give you a small sample of the energy, fun and in depth conversations we...
This minisode we discuss the topic of soulmates. How do you know when you've found yours? Do you have more than one? Is a soulmate worth waiting for? Find out our thoughts on these questions and more during this delicious scoop you won't want to miss out on! Enjoy!]]>7283scoopsonasundae,connections,divine,relationships,soulmates,spiritualityyes24bonushttps://www.spreaker.com/episode/2022-recap--526187583 Scoops On A Sundae presents a Mini Scoop! In Mini Scoops, We discuss a wide range of topics that peak our curiosity and that many viewers can indulge in as well. These episodes give you a small sample of the energy, fun and in depth conversations we bring to the table in our main podcast episodes.
This minisode it's a brand new season of 3 Scoops!! We welcome a new cast member, Lonnie P, and take a look back on what 2022 was like for each of us. What lessons did we learn? What did we accomplish? What did we discover about ourselves? What were the highest and lowest moments? Find out in this delicious scoop you won't want to miss out on! Enjoy!

Hey! Did you know? We are also available on the following platforms: Spotify, iHeartRadio, Amazon Music/Audible and iTunes.

Stay up to date with everything 3 Scoops by following us below:

Instagram
TikTok
Twitter
YouTube]]>https://api.spreaker.com/episode/52618758Mon, 06 Feb 2023 05:00:02 +00003 Scoops3 Scoops On A Sundae presents a Mini Scoop! In Mini Scoops, We discuss a wide range of topics that peak our curiosity and that many viewers can indulge in as well. These episodes give you a small sample of the energy, fun and in depth conversations we...3 Scoops On A Sundae presents a Mini Scoop! In Mini Scoops, We discuss a wide range of topics that peak our curiosity and that many viewers can indulge in as well. These episodes give you a small sample of the energy, fun and in depth conversations we bring to the table in our main podcast episodes.
This minisode it's a brand new season of 3 Scoops!! We welcome a new cast member, Lonnie P, and take a look back on what 2022 was like for each of us. What lessons did we learn? What did we accomplish? What did we discover about ourselves? What were the highest and lowest moments? Find out in this delicious scoop you won't want to miss out on! Enjoy!

Hey! Did you know? We are also available on the following platforms: Spotify, iHeartRadio, Amazon Music/Audible and iTunes.

Stay up to date with everything 3 Scoops by following us below:

Instagram
TikTok
Twitter
YouTube]]>8182022,discussion,goals,letstalkaboutit,podcast,recapyes21bonushttps://www.spreaker.com/episode/mini-scoop-gossip-vs-confiding--51800729
This minisode we discuss the differences between confiding in others and just straight up gossiping. Is there a real difference? Does intention matter? Is gossiping that bad if you talk amongst trusted friends? Find out our thoughts in this delicious scoop you won't want to miss out on! Enjoy!]]>https://api.spreaker.com/episode/51800729Sun, 06 Nov 2022 05:30:01 +00003 ScoopsIn Mini Scoops, we discuss a wide range of topics that peak our curiosity and that many viewers can indulge in as well. These episodes give you a small sample of the energy, fun and in depth conversations we bring to the table in our main podcast...
This minisode we discuss the differences between confiding in others and just straight up gossiping. Is there a real difference? Does intention matter? Is gossiping that bad if you talk amongst trusted friends? Find out our thoughts in this delicious scoop you won't want to miss out on! Enjoy!]]>976discussion,gossip,podcast,talkingyesfullhttps://www.spreaker.com/episode/mini-scoop-megan-thee-stallion-bringing-awareness-to-mental-health--51657018
This minisode we talk about Megan Thee Stallion's recent emotional performance on SNL and how it sheds light on the importance of addressing mental health. We talk in depth about how close to home this hits and what we think about current awareness in regards to the topic of Mental health and wellness in general. This is another scoop you won't want to miss out on! Enjoy!]]>https://api.spreaker.com/episode/51657018Sun, 23 Oct 2022 04:05:01 +00003 ScoopsIn Mini Scoops, we discuss a wide range of topics that peak our curiosity and that many viewers can indulge in as well. These episodes give you a small sample of the energy, fun and in depth conversations we bring to the table in our main podcast...
This minisode we talk about Megan Thee Stallion's recent emotional performance on SNL and how it sheds light on the importance of addressing mental health. We talk in depth about how close to home this hits and what we think about current awareness in regards to the topic of Mental health and wellness in general. This is another scoop you won't want to miss out on! Enjoy!]]>7463scoops,discussion,megantheestallion,metalhealth,podcastyesfullhttps://www.spreaker.com/episode/mini-scoop-are-you-worth-the-investment--51586943
This minisode we talk about the importance of self investment. We are going to discuss what it takes to accomplish your goals, dreams and aspirations just by utilizing the most important investor you can have, YOU. This is another scoop you won't want to miss out on! Enjoy!]]>https://api.spreaker.com/episode/51586943Sun, 16 Oct 2022 06:17:53 +00003 ScoopsIn Mini Scoops, we discuss a wide range of topics that peak our curiosity and that many viewers can indulge in as well. These episodes give you a small sample of the energy, fun and in depth conversations we bring to the table in our main podcast...
This minisode we talk about the importance of self investment. We are going to discuss what it takes to accomplish your goals, dreams and aspirations just by utilizing the most important investor you can have, YOU. This is another scoop you won't want to miss out on! Enjoy!]]>896discussion,investment,podcast,worthyesfullhttps://www.spreaker.com/episode/mini-scoop-casual-dating--51559858
This minisode we talk about casual dating; how we feel about it, whether it's something we've done or will ever do and how to go about it. This is another scoop you won't want to miss out on! Enjoy!]]>https://api.spreaker.com/episode/51559858Thu, 13 Oct 2022 03:22:20 +00003 ScoopsIn Mini Scoops, we discuss a wide range of topics that peak our curiosity and that many viewers can indulge in as well. These episodes give you a small sample of the energy, fun and in depth conversations we bring to the table in our main podcast...
This minisode we talk about casual dating; how we feel about it, whether it's something we've done or will ever do and how to go about it. This is another scoop you won't want to miss out on! Enjoy!]]>8253scoops,date,dating,discussion,podcast,relationshipsyesfullhttps://www.spreaker.com/episode/an-extra-scoop-how-we-became-3-scoops--51559146You can also watch the full episode on YouTube!]]>https://api.spreaker.com/episode/51559146Thu, 13 Oct 2022 01:27:57 +00003 ScoopsEnjoy an extra scoop of your favorite podcast! For this sweet treat we bring you an inside look on how we started 3 Scoops On A Sundae! Enjoy! You can also watch the full episode on YouTube!You can also watch the full episode on YouTube!]]>209yesbonushttps://www.spreaker.com/episode/social-sundae-episode-6-are-your-friends-your-friends--51511192
Social Sundae is our version of a social experiment, where we challenge ourselves in different settings to promote growth and empowerment.

This week on Social Sundae, we discuss and analyze FRIENDSHIPS! We dive deep to understand what truly makes a good and solid friendship and what does not. We will cover questions such as: Are your friends really your friends? How do you handle a friendships that run their course? What makes for a great friendship and what is necessary to maintain it when you have it? This is another incredible episode you won't want to miss, so sit back relax, and enjoy a delicious helping of your favorite podcast!]]>https://api.spreaker.com/episode/51511192Sun, 09 Oct 2022 04:05:01 +00003 Scoops3 Scoops On A Sundae Presents.... SOCIAL SUNDAE! Social Sundae is our version of a social experiment, where we challenge ourselves in different settings to promote growth and empowerment. This week on Social Sundae, we discuss and...
Social Sundae is our version of a social experiment, where we challenge ourselves in different settings to promote growth and empowerment.

This week on Social Sundae, we discuss and analyze FRIENDSHIPS! We dive deep to understand what truly makes a good and solid friendship and what does not. We will cover questions such as: Are your friends really your friends? How do you handle a friendships that run their course? What makes for a great friendship and what is necessary to maintain it when you have it? This is another incredible episode you won't want to miss, so sit back relax, and enjoy a delicious helping of your favorite podcast!]]>3998discussion,fake,friends,friendship,podcast,podcasts,relationshipsyesfullhttps://www.spreaker.com/episode/social-sundae-episode-5-break-up-to-make-up--51440928
Social Sundae is our version of a social experiment, where we challenge ourselves in different settings to promote growth and empowerment.

This week on Social Sundae, we discuss the relationship with self and the process of breaking up with the old you in order to grow into the new you! We will cover questions such as: When is the point in which you realize something within you needs to change? What does the growth phase look like? What are the necessary things you have to face in order to grow? And, when do you know you're ready to make up with yourself? This is another incredible episode you won't want to miss, so sit back relax, and enjoy a delicious helping of your favorite podcast!]]>https://api.spreaker.com/episode/51440928Sun, 02 Oct 2022 05:00:02 +00003 Scoops3 Scoops On A Sundae Presents.... SOCIAL SUNDAE! Social Sundae is our version of a social experiment, where we challenge ourselves in different settings to promote growth and empowerment. This week on Social Sundae, we discuss the...
Social Sundae is our version of a social experiment, where we challenge ourselves in different settings to promote growth and empowerment.

This week on Social Sundae, we discuss the relationship with self and the process of breaking up with the old you in order to grow into the new you! We will cover questions such as: When is the point in which you realize something within you needs to change? What does the growth phase look like? What are the necessary things you have to face in order to grow? And, when do you know you're ready to make up with yourself? This is another incredible episode you won't want to miss, so sit back relax, and enjoy a delicious helping of your favorite podcast!]]>4611breakup,chat,discussion,growth,makeup,podcast,relationshipsyesfullhttps://www.spreaker.com/episode/mini-scoop-lessons-in-past-love--51407564
This minisode we talk about the lessons we've learned from past love experiences. We dive deep into addressing what happened, how those experiences shaped us and the deeper understanding of ourselves that's gained from going through the heartbreak. This is another scoop you won't want to miss out on! Enjoy!]]>https://api.spreaker.com/episode/51407564Wed, 28 Sep 2022 15:51:38 +00003 ScoopsIn Mini Scoops, we discuss a wide range of topics that peak our curiosity and that many viewers can indulge in as well. These episodes give you a small sample of the energy, fun and in depth conversations we bring to the table in our main podcast...
This minisode we talk about the lessons we've learned from past love experiences. We dive deep into addressing what happened, how those experiences shaped us and the deeper understanding of ourselves that's gained from going through the heartbreak. This is another scoop you won't want to miss out on! Enjoy!]]>1031discussion,lessons,love,podcast,relationshipsyesbonushttps://www.spreaker.com/episode/social-sundae-episode-4-mission-accomplished--51372351
Social Sundae is our version of a social experiment, where we challenge ourselves in different settings to promote growth and empowerment.

This week on Social Sundae, we will be updating everyone on our monthly challenges and whether or not we managed to accomplish what we set out to achieve! We will answer questions such as: What were our favorite and least favorite challenges? What were the obstacles that kept us from completing certain challenges? And, how do we feel about some of our challenges now vs. how we felt when we first took them on? This is another incredible episode you won't want to miss, so sit back relax, and enjoy a delicious helping of your favorite podcast!
*Also available on YouTube*]]>https://api.spreaker.com/episode/51372351Sun, 25 Sep 2022 04:05:01 +00003 Scoops3 Scoops On A Sundae Presents.... SOCIAL SUNDAE! Social Sundae is our version of a social experiment, where we challenge ourselves in different settings to promote growth and empowerment. This week on Social Sundae, we will be updating...
Social Sundae is our version of a social experiment, where we challenge ourselves in different settings to promote growth and empowerment.

This week on Social Sundae, we will be updating everyone on our monthly challenges and whether or not we managed to accomplish what we set out to achieve! We will answer questions such as: What were our favorite and least favorite challenges? What were the obstacles that kept us from completing certain challenges? And, how do we feel about some of our challenges now vs. how we felt when we first took them on? This is another incredible episode you won't want to miss, so sit back relax, and enjoy a delicious helping of your favorite podcast!
*Also available on YouTube*]]>42213scoops,challenges,discussion,empowerment,growth,podcastyesfullhttps://www.spreaker.com/episode/mini-scoop-advice-to-the-12-year-old-you--51349058
This minisode we talk about the advice we would give to our 12 year old selves if we could. We also take a deep dive into our past and discuss the important lessons we've learned with over time and experience. This is another scoop you won't want to miss out on! Enjoy!

Hey! Did you know? We are also available on the following platforms: Spotify, iHeartRadio, Amazon Music/Audible and iTunes.

Stay up to date with everything 3 Scoops by following us below:

Instagram: https://www.instagram.com/_3scoops_/

TikTok: https://www.tiktok.com/@_3scoops?is_from_webapp=1&sender_device=pc

Twitter: https://twitter.com/_3Scoops

SUBSCRIBE to YouTube: https://www.youtube.com/channel/UCBpCrHo2_MODtqYASUOEuKw]]>https://api.spreaker.com/episode/51349058Thu, 22 Sep 2022 19:56:25 +00003 Scoops3 Scoops On A Sundae presents a Mini Scoop! In Mini Scoops, we discuss a wide range of topics that peak our curiosity and that many viewers can indulge in as well. These episodes give you a small sample of the energy, fun and in depth conversations we...
This minisode we talk about the advice we would give to our 12 year old selves if we could. We also take a deep dive into our past and discuss the important lessons we've learned with over time and experience. This is another scoop you won't want to miss out on! Enjoy!

Hey! Did you know? We are also available on the following platforms: Spotify, iHeartRadio, Amazon Music/Audible and iTunes.

Stay up to date with everything 3 Scoops by following us below:

Instagram: https://www.instagram.com/_3scoops_/

TikTok: https://www.tiktok.com/@_3scoops?is_from_webapp=1&sender_device=pc

Twitter: https://twitter.com/_3Scoops

SUBSCRIBE to YouTube: https://www.youtube.com/channel/UCBpCrHo2_MODtqYASUOEuKw]]>1323advice,bonus,compassion,direction,empath,life,podcastyesbonushttps://www.spreaker.com/episode/social-sundae-episode-3-navigating-fear--51287143
Social Sundae is our version of a social experiment, where we challenge ourselves in different settings to promote growth and empowerment.

This week on Social Sundae, we will be updating everyone on our monthly challenges and we'll cover the topic of "Fear", discussing questions such as: What are the different types of fear? How do we address the root of our fears? What's the difference between necessary and unnecessary fear? How do we face our fears? This is another incredible episode you won't want to miss, so sit back relax, and enjoy a delicious helping of your favorite podcast!]]>https://api.spreaker.com/episode/51287143Sun, 18 Sep 2022 05:00:02 +00003 Scoops3 Scoops On A Sundae Presents.... SOCIAL SUNDAE! Social Sundae is our version of a social experiment, where we challenge ourselves in different settings to promote growth and empowerment. This week on Social Sundae, we will be updating...
Social Sundae is our version of a social experiment, where we challenge ourselves in different settings to promote growth and empowerment.

This week on Social Sundae, we will be updating everyone on our monthly challenges and we'll cover the topic of "Fear", discussing questions such as: What are the different types of fear? How do we address the root of our fears? What's the difference between necessary and unnecessary fear? How do we face our fears? This is another incredible episode you won't want to miss, so sit back relax, and enjoy a delicious helping of your favorite podcast!]]>4648discussion,empowerment,facingfear,fear,growth,love,podcastyesfullhttps://www.spreaker.com/episode/mini-scoop-who-pays-for-the-date--51259951
This minisode we discuss who pays for the date, the first date in particular. We will cover our personal preferences, what we believe the rule of thumb should be, the importance of conversation about it and much more! This is a scoop you won't want to miss out on! Enjoy!

Hey! Did you know? We are also available on the following platforms: YouTube, Spotify, iHeartRadio, Amazon Music, Audible and iTunes.]]>https://api.spreaker.com/episode/51259951Wed, 14 Sep 2022 18:36:47 +00003 Scoops3 Scoops On A Sundae presents a Mini Scoop! In Mini Scoops, we discuss a wide range of topics that peak our curiosity and that many viewers can indulge in as well. These episodes give you a small sample of the energy, fun and in depth conversations we...
This minisode we discuss who pays for the date, the first date in particular. We will cover our personal preferences, what we believe the rule of thumb should be, the importance of conversation about it and much more! This is a scoop you won't want to miss out on! Enjoy!

Hey! Did you know? We are also available on the following platforms: YouTube, Spotify, iHeartRadio, Amazon Music, Audible and iTunes.]]>1144date,dating,discussion,empowerment,finances,growth,podcast,relationships,sundaeyesbonushttps://www.spreaker.com/episode/social-sundae-episode-2-is-your-comfort-zone-your-end-zone--51194234
Social Sundae is our version of a social experiment, where we challenge ourselves in different settings to promote growth and empowerment.

This week on Social Sundae we will be updating everyone on our monthly challenges and we'll cover the topic of "Comfort Zones", discussing questions such as: Is it more beneficial to branch outside your comfort zone rather than stay in it? How long is too long to stay comfortable? When is it time to test the boarders of your limitations? This is an episode you won't want to miss, so sit back relax, and enjoy a delicious helping of your favorite podcast!

*Available On*
Spotify
Apple Podcasts
iHeartRadio
Amazon Music/ Audible
Google Podcasts

Stay up to date with everything 3 Scoops by following us below:

Instagram: https://www.instagram.com/_3scoops_/

TikTok: https://www.tiktok.com/@_3scoops?is_from_webapp=1&sender_device=pc

Twitter: https://twitter.com/_3Scoops

Facebook: https://www.facebook.com/3scoopsonasundae

SUBSCRIBE to YouTube: https://www.youtube.com/channel/UCBpCrHo2_MODtqYASUOEuKw]]>https://api.spreaker.com/episode/51194234Sun, 11 Sep 2022 05:00:02 +00003 Scoops3 Scoops On A Sundae Presents.... SOCIAL SUNDAE! Social Sundae is our version of a social experiment, where we challenge ourselves in different settings to promote growth and empowerment. This week on Social Sundae we will be updating everyone...
Social Sundae is our version of a social experiment, where we challenge ourselves in different settings to promote growth and empowerment.

This week on Social Sundae we will be updating everyone on our monthly challenges and we'll cover the topic of "Comfort Zones", discussing questions such as: Is it more beneficial to branch outside your comfort zone rather than stay in it? How long is too long to stay comfortable? When is it time to test the boarders of your limitations? This is an episode you won't want to miss, so sit back relax, and enjoy a delicious helping of your favorite podcast!

*Available On*
Spotify
Apple Podcasts
iHeartRadio
Amazon Music/ Audible
Google Podcasts

Stay up to date with everything 3 Scoops by following us below:

Instagram: https://www.instagram.com/_3scoops_/

TikTok: https://www.tiktok.com/@_3scoops?is_from_webapp=1&sender_device=pc

Twitter: https://twitter.com/_3Scoops

Facebook: https://www.facebook.com/3scoopsonasundae

SUBSCRIBE to YouTube: https://www.youtube.com/channel/UCBpCrHo2_MODtqYASUOEuKw]]>4037challenges,comfort-zones,discussion,empowerment,episode-2,fun,funny,inspiration,motivation,new,podcast,self-develepmentyesfullhttps://www.spreaker.com/episode/mini-scoop-life-after-30--51205250
This episode we discuss Life after 30; the ups, downs, how the journey is similar for each of us and how it differs. This is a scoop you won't want to miss out on! Enjoy!

Hey! Did you know? We are also available on the following platforms: Spotify, iHeartRadio, Amazon Music, Audible and iTunes.

Stay up to date with everything 3 Scoops by following us below:

Instagram: https://www.instagram.com/_3scoops_/

TikTok: https://www.tiktok.com/@_3scoops?is_f...

Twitter: https://twitter.com/_3Scoops
https://www.facebook.com/3scoopsonasundae

SUBSCRIBE to YouTube: https://www.youtube.com/channel/UCBpCrHo2_MODtqYASUOEuKw]]>https://api.spreaker.com/episode/51205250Fri, 09 Sep 2022 21:51:18 +00003 Scoops3 Scoops On A Sundae presents our very first Mini Scoop! In Mini Scoops, we discuss a wide range of topics that peak our curiosity and that many viewers can indulge in as well. These episodes give you a small sample of the energy, fun and in depth...
This episode we discuss Life after 30; the ups, downs, how the journey is similar for each of us and how it differs. This is a scoop you won't want to miss out on! Enjoy!

Hey! Did you know? We are also available on the following platforms: Spotify, iHeartRadio, Amazon Music, Audible and iTunes.

Stay up to date with everything 3 Scoops by following us below:

Instagram: https://www.instagram.com/_3scoops_/

TikTok: https://www.tiktok.com/@_3scoops?is_f...

Twitter: https://twitter.com/_3Scoops
https://www.facebook.com/3scoopsonasundae

SUBSCRIBE to YouTube: https://www.youtube.com/channel/UCBpCrHo2_MODtqYASUOEuKw]]>1717bonus,episode,inspiration,life-after-30,podcastyesbonushttps://www.spreaker.com/episode/social-sundae-episode-1-challenge-accepted--51050119
This week on Social Sundae we cover the topic of "Challenges" and what it really means to challenge ourselves. Tune in to see our reactions to being challenged by one another!

Stay up to date with everything 3 Scoops by following us below:

Instagram: https://www.instagram.com/_3scoops_/

TikTok: https://www.tiktok.com/@_3scoops?is_from_webapp=1&sender_device=pc

Twitter: https://twitter.com/_3Scoops

SUBSCRIBE to YouTube: https://www.youtube.com/channel/UCBpCrHo2_MODtqYASUOEuKw]]>https://api.spreaker.com/episode/51050119Tue, 30 Aug 2022 05:00:03 +00003 ScoopsSocial Sundae is our version of a social experiment, where we challenge ourselves in different settings to promote growth and empowerment. This week on Social Sundae we cover the topic of "Challenges" and what it really means to challenge...
This week on Social Sundae we cover the topic of "Challenges" and what it really means to challenge ourselves. Tune in to see our reactions to being challenged by one another!

Stay up to date with everything 3 Scoops by following us below:

Instagram: https://www.instagram.com/_3scoops_/

TikTok: https://www.tiktok.com/@_3scoops?is_from_webapp=1&sender_device=pc

Twitter: https://twitter.com/_3Scoops

SUBSCRIBE to YouTube: https://www.youtube.com/channel/UCBpCrHo2_MODtqYASUOEuKw]]>4508challenges,empowerment,fun,funny,growth,inspiration,new,podcast,self-developmntyesfull