https://www.spreaker.com/podcast/brentocast--5651367enPersonal JournalsCopyright Brent Bowershttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/38ed1a544e98b13ce792aae0de0980de.jpghttps://www.spreaker.com/podcast/brentocast--5651367Thu, 11 Dec 2025 16:48:15 +0000Brent BowersBrent Bowerssbrentbowers@gmail.comThe personal weekly blog of musician, film buff, husband, dad and grandfather, Brent Bowers. Discussions frequently feature film and tv commentary as well as philosophical musing along with the weekly adventures of raising a granddaughter extraordinaire.yesserialhttps://www.spreaker.com/episode/ep01-a-slight-return--51048788https://api.spreaker.com/episode/51048788Sat, 27 Aug 2022 15:35:37 +0000Brent BowersThe first podcast in over a decade from the musician, producer and film maker, Brent Bowers, a.k.a Johnny Brento. Sharing the socials and laying out where the program is intended to go in the future.1142blog,bowers,brent,christian,delilah,fitness,journal,movies,parenting,personal,vhs,vlogclean1fullhttps://www.spreaker.com/episode/ep02-back-to-absolute-zero--51049406https://api.spreaker.com/episode/51049406Sat, 27 Aug 2022 17:06:51 +0000Brent BowersBrent takes us on a journey of sight and sound talking his 20+ year band, Absolute Zero all the way up to his latest collab with Bowers/ Foreman.1204acoustic,americana,bowers,brent,drums,foreman,guitar,torresclean1fullhttps://www.spreaker.com/episode/ep03-the-end-of-the-animal-based-circus--51049466https://api.spreaker.com/episode/51049466Sun, 04 Sep 2022 09:39:03 +0000Brent Bowers1264clean1fullhttps://www.spreaker.com/episode/ep12-from-the-beachside-balcony--51137587https://api.spreaker.com/episode/51137587Sun, 04 Sep 2022 10:05:05 +0000Brent BowersCasting from a North Myrtle Beach Balcony1096ai-technology,beach,bowers,brentclean1fullhttps://www.spreaker.com/episode/ep04-return-for-the-garthside--51159694https://api.spreaker.com/episode/51159694Tue, 06 Sep 2022 12:21:01 +0000Brent BowersBrento journeys to see the one and only Garth Brooks and even makes it back.918brooks,garthclean1fullhttps://www.spreaker.com/episode/ep05-as-the-spirit-moves--51159718https://api.spreaker.com/episode/51159718Tue, 06 Sep 2022 12:22:58 +0000Brent BowersMAME arcade cabinet goodness and why would anyone want to become a minister?1149arcade,classic,mameclean1fullhttps://www.spreaker.com/episode/ep06-why-oh-why-do-this--51159759https://api.spreaker.com/episode/51159759Tue, 06 Sep 2022 12:26:14 +0000Brent BowersTalking old school VHS.1195clean1fullhttps://www.spreaker.com/episode/ep07-electric-shows-with-a-new-drummer--51159769https://api.spreaker.com/episode/51159769Tue, 06 Sep 2022 12:27:04 +0000Brent BowersI think we have a third member.1215clean1fullhttps://www.spreaker.com/episode/ep08-podcast-proliferation-and-solid-hosting--51159826https://api.spreaker.com/episode/51159826Tue, 06 Sep 2022 12:29:25 +0000Brent BowersTrying to get a final home for this podcast1184clean1fullhttps://www.spreaker.com/episode/ep09-another-drummer-audition--51159847https://api.spreaker.com/episode/51159847Tue, 06 Sep 2022 12:31:00 +0000Brent BowersI think we might have filled this drummer gap but there are conditions1205clean1fullhttps://www.spreaker.com/episode/ep11-working-with-studio-newbs--51160476https://api.spreaker.com/episode/51160476Tue, 06 Sep 2022 13:28:09 +0000Brent BowersThe Vigil Project gets underway.1158clean1fullhttps://www.spreaker.com/episode/ep-13-if-there-s-no-video-it-didn-t-happen--51185951https://api.spreaker.com/episode/51185951Thu, 08 Sep 2022 13:33:20 +0000Brent BowersBrent lays out the content for each of the 7 Vlog videos from last weeks vacation1244beach,brentocast,myrtleclean1fullhttps://www.spreaker.com/episode/ep-14-scratchin-and-crawling-back-to-life--51329408https://api.spreaker.com/episode/51329408Wed, 21 Sep 2022 03:35:47 +0000Brent BowersA sappy return amidst technical difficulties!1213clean1fullhttps://www.spreaker.com/episode/ep-15-needed-changes--51417439https://api.spreaker.com/episode/51417439Thu, 29 Sep 2022 14:57:21 +0000Brent BowersBrent talks about needing to get back to diet and training after a setback1294clean1fullhttps://www.spreaker.com/episode/ep-16-fasting-for-fun--51464866https://api.spreaker.com/episode/51464866Tue, 04 Oct 2022 12:38:33 +0000Brent BowersBrento talks about his juice fast and his busy schedule.1323clean1fullhttps://www.spreaker.com/episode/ep-17-backstreet-porch-pickin--51520005https://api.spreaker.com/episode/51520005Mon, 10 Oct 2022 02:36:35 +0000Brent BowersA Fall concert a Backstreet Mercantile in Gold Hill, NC1255clean1fullhttps://www.spreaker.com/episode/episode-18-not-trying-to-be-snotty--51574587https://api.spreaker.com/episode/51574587Fri, 14 Oct 2022 13:07:42 +0000Brent BowersBrento and Delilah fighting a cruddy cold!1582clean1fullhttps://www.spreaker.com/episode/ep-19-wearing-my-producer-hat--51669822https://api.spreaker.com/episode/51669822Mon, 24 Oct 2022 13:09:50 +0000Brent BowersBrent recaps a week of music production and live performance.1582clean1fullhttps://www.spreaker.com/episode/ep-20-brentocast-live--51707704https://api.spreaker.com/episode/51707704Thu, 27 Oct 2022 18:34:10 +0000Brent BowersLive from the Park1463clean1fullhttps://www.spreaker.com/episode/ep-21-brentoween--51738793https://api.spreaker.com/episode/51738793Mon, 31 Oct 2022 14:12:33 +0000Brent BowersThe Halloween episode.1088clean1fullhttps://www.spreaker.com/episode/ep-22-birthday-beachcast--51800418https://api.spreaker.com/episode/51800418Sun, 06 Nov 2022 02:49:36 +0000Brent BowersBrento bring his Birthday broadcast from the beach. Short and sweet!382clean1fullhttps://www.spreaker.com/episode/ep-23-the-one-with-the-oatmeal-rasin-cookie--51929881https://api.spreaker.com/episode/51929881Thu, 17 Nov 2022 17:12:28 +0000Brent BowersBrento gets back wit ya after some weeks off!1242clean1fullhttps://www.spreaker.com/episode/ep-24-godspeed-bill-hermann--52226332https://api.spreaker.com/episode/52226332Mon, 19 Dec 2022 13:19:23 +0000Brent BowersA farewell to my best friend from my high school, Bill Hermann.130924b,bill,hermannclean124fullhttps://www.spreaker.com/episode/ep-25-christmas-in-badin--52282581https://api.spreaker.com/episode/52282581Mon, 26 Dec 2022 14:43:23 +0000Brent BowersBrento takes Nancee and Delilah for an epic weekend at the Historic Badin Inn for Christmas1387clean125fullhttps://www.spreaker.com/episode/ep-26-southern-rockers-delight--52433308https://api.spreaker.com/episode/52433308Fri, 13 Jan 2023 16:12:38 +0000Brent BowersIn the thick of album production with Harrison1349clean1fullhttps://www.spreaker.com/episode/ep-27-the-one-from-highway-77--52509497https://api.spreaker.com/episode/52509497Sun, 22 Jan 2023 15:27:04 +0000Brent BowersBrento and Nancee Rolling Home from Ohio1480clean1fullhttps://www.spreaker.com/episode/ep-29-the-one-from-badin-lake--52569350https://api.spreaker.com/episode/52569350Sat, 28 Jan 2023 14:44:19 +0000Brent BowersBrent’s Beast Mode PC dies and camera gear updates.1786brentbowersclean1fullhttps://www.spreaker.com/episode/ep-30-the-one-with-the-half-priced-brownie--52655507https://api.spreaker.com/episode/52655507Mon, 06 Feb 2023 23:53:14 +0000Brent BowersBrento retails us with tales of a super fast work machine.1157clean1fullhttps://www.spreaker.com/episode/ep-31-the-update-with-the-soundscape--52813768https://api.spreaker.com/episode/52813768Wed, 22 Feb 2023 15:37:07 +0000Brent BowersThis low volume intro sorts itself out within a minute or so.1928bowers,brentcleanfullhttps://www.spreaker.com/episode/ep-32-the-idiot-tax--53258151https://api.spreaker.com/episode/53258151Mon, 20 Mar 2023 11:45:06 +0000Brent Bowers1519bowers,brent,brentbowerscleanfullhttps://www.spreaker.com/episode/ep-33-what-s-goin-on--53355072https://api.spreaker.com/episode/53355072Mon, 27 Mar 2023 15:47:26 +0000Brent Bowers1134cleanfullhttps://www.spreaker.com/episode/ep-34-the-one-with-the-buzzards--53391454https://api.spreaker.com/episode/53391454Thu, 30 Mar 2023 14:04:34 +0000Brent BowersFrom the serene shores of Badin Lake1176cleanfullhttps://www.spreaker.com/episode/ep-35-the-one-with-shortcake--53614973https://api.spreaker.com/episode/53614973Sat, 22 Apr 2023 15:55:02 +0000Brent BowersBrento catches us up on recent events such as the second strip for the William Herrmann conservatory and his album, "Southern Lane."1814bowers,brentclean1fullhttps://www.spreaker.com/episode/ep-37-the-vigil-project-part-2--54351071https://api.spreaker.com/episode/54351071Tue, 13 Jun 2023 13:05:29 +0000Brent BowersBrent catches us up on the last 6 weeks of Summer fun!1728bowers,brentcleanfullhttps://www.spreaker.com/episode/ep-38-rest-in-peace-mike--56061417https://api.spreaker.com/episode/56061417Tue, 11 Jul 2023 12:39:10 +0000Brent BowersIn this epsidoe unpack my long friendship with my neighbor, Mike Britt who passed last evening. R.I.P. Mike.1888clean138fullhttps://www.spreaker.com/episode/ep-39-walking-down-providence-road--56773931https://api.spreaker.com/episode/56773931Tue, 12 Sep 2023 09:24:03 +0000Brent BowersBack from a family vacation, thriving and making music.1721bowers,brentclean139fullhttps://www.spreaker.com/episode/ep-40-for-all-the-glory--57385177https://api.spreaker.com/episode/57385177Wed, 25 Oct 2023 21:10:36 +0000Brent BowersBrento brings us up to speed1028cleanfullhttps://www.spreaker.com/episode/ep-41-bootiful-halloween--57464112https://api.spreaker.com/episode/57464112Wed, 01 Nov 2023 03:33:03 +0000Brent BowersBrent gives his thoughts on the first annual Badin BooFest700badin,better,halloweencleanfullhttps://www.spreaker.com/episode/ep-42-birthday-beach-special--57517861https://api.spreaker.com/episode/57517861Sun, 05 Nov 2023 08:08:41 +0000Brent BowersBrent reflects with gratitudes and rants2701bowers,brentyesfullhttps://www.spreaker.com/episode/ep-43-the-great-youtube-war--57648920https://api.spreaker.com/episode/57648920Wed, 15 Nov 2023 15:22:40 +0000Brent BowersBrent gets brutal with Youtube1659cleanfullhttps://www.spreaker.com/episode/ep-44-godspeed-uncle-rayvon--57814412Rayvon Sheperd.]]>https://api.spreaker.com/episode/57814412Mon, 27 Nov 2023 00:30:23 +0000Brent BowersToday I lost an old buddy and my all time favorite uncle, Rayvon Sheperd.Rayvon Sheperd.]]>1249clean144fullhttps://www.spreaker.com/episode/ep-45-what-s-going-on-with-the-website-and-rumble--57959864https://api.spreaker.com/episode/57959864Sat, 09 Dec 2023 14:46:02 +0000Brent Bowers1247rumbleclean145fullhttps://www.spreaker.com/episode/ep-46-merry-christmas-baby--58112318https://api.spreaker.com/episode/58112318Mon, 25 Dec 2023 00:06:13 +0000Brent BowersYear end Christmas Eve Season Recap878clean146fullhttps://www.spreaker.com/episode/ep-47-sick-for-christmas--58124792https://api.spreaker.com/episode/58124792Tue, 26 Dec 2023 20:20:09 +0000Brent Bowers864clean147fullhttps://www.spreaker.com/episode/ep-48-tony-the-legend--58129494https://api.spreaker.com/episode/58129494Wed, 27 Dec 2023 11:17:42 +0000Brent BowersAll about my friend and collaborator Tony Torres1280clean148fullhttps://www.spreaker.com/episode/ep-49-harrison-the-great--58163430https://api.spreaker.com/episode/58163430Mon, 01 Jan 2024 01:41:41 +0000Brent BowersHarrison Foreman - The Great One921clean149fullhttps://www.spreaker.com/episode/ep-50-happy-new-year--58165781https://api.spreaker.com/episode/58165781Mon, 01 Jan 2024 14:42:43 +0000Brent BowersOut with the old and in with the new1028clean150fullhttps://www.spreaker.com/episode/ep-51-working-secret-studios--58400274https://api.spreaker.com/episode/58400274Mon, 22 Jan 2024 07:31:33 +0000Brent BowersBrent discusses album releases and new studio works1694cleanfullhttps://www.spreaker.com/episode/ep-52-brentocast--58487314https://api.spreaker.com/episode/58487314Mon, 29 Jan 2024 11:28:05 +0000Brent BowersMassage Mayhem, Album Mixing and Skater Girl1229cleanfullhttps://www.spreaker.com/episode/ep-53--58554152https://api.spreaker.com/episode/58554152Sat, 03 Feb 2024 12:20:32 +0000Brent BowersLoafers gets hot!1327cleanfullhttps://www.spreaker.com/episode/ep-54-enter-the-legends--58737422https://api.spreaker.com/episode/58737422Mon, 19 Feb 2024 10:55:09 +0000Brent BowersA new musical group and potential live album1531brentocastcleanfullhttps://www.spreaker.com/episode/episode-55-bring-it-back-live--59179875https://api.spreaker.com/episode/59179875Tue, 26 Mar 2024 12:57:53 +0000Brent BowersA busy past month. Music and More1491cleanfullhttps://www.spreaker.com/episode/ep-56-spring-has-sprung--59344302https://api.spreaker.com/episode/59344302Mon, 08 Apr 2024 13:28:48 +0000Brent Bowers1200cleanfullhttps://www.spreaker.com/episode/ep-57-mom-s-stroke--59584101https://api.spreaker.com/episode/59584101Mon, 22 Apr 2024 13:35:41 +0000Brent Bowers1467cleanfullhttps://www.spreaker.com/episode/ep-58-dealing-with-mom-s-health-issue-s--60068859https://api.spreaker.com/episode/60068859Fri, 17 May 2024 09:14:10 +0000Brent Bowers1357cleanfullhttps://www.spreaker.com/episode/episode-59-god-is-in-control--60260409https://api.spreaker.com/episode/60260409Mon, 03 Jun 2024 08:59:31 +0000Brent Bowers1633cleanfullhttps://www.spreaker.com/episode/brentocast-episode-60-we-back-yo--60764560https://api.spreaker.com/episode/60764560Mon, 22 Jul 2024 09:52:28 +0000Brent BowersUpdate on Mom and AI Music!1542clean260fullhttps://www.spreaker.com/episode/brentocast-episode-61-from-the-lazy-chicken--61037796https://api.spreaker.com/episode/61037796Thu, 15 Aug 2024 13:12:25 +0000Brent BowersThis month we get Brento from a B&B In Moorseville, NC called, "The Lazy Chicken"1104clean261fullhttps://www.spreaker.com/episode/brentocast-episode-62-enter-the-story-of-brent--61318617https://api.spreaker.com/episode/61318617Tue, 10 Sep 2024 06:42:50 +0000Brent BowersA new segment whereby the month is turned into a 3rd person narrative for each month read by a famous narrator begins here.707clean262fullhttps://www.spreaker.com/episode/brentocast-episode-63-an-ai-mvp-mutant-reunion--62292412https://api.spreaker.com/episode/62292412Wed, 09 Oct 2024 00:44:50 +0000Brent BowersDisclaimer: This episode of Brentocast features AI voice technology used for the purpose of satire and entertainment. The voices heard are generated by artificial intelligence and are not intended to represent real individuals or opinions. Any...1360brentocast,mutant,mvp,radioclean263fullhttps://www.spreaker.com/episode/brentocast-episode-64-spookey-stories-with-jb-and-avmagic--62321591]]>https://api.spreaker.com/episode/62321591Thu, 10 Oct 2024 21:41:45 +0000Brent BowersDisclaimer: This episode of Brentocast features AI voice technology used for the purpose of satire and entertainment. The voices heard are generated by artificial intelligence and are not intended to represent real individuals or opinions. Any...]]>1158cleanfullhttps://www.spreaker.com/episode/brentocast-episode-65-halloween-special--62577370https://api.spreaker.com/episode/62577370Fri, 01 Nov 2024 01:19:17 +0000Brent BowersMore of that Spooky story to chill your bones on Halloween night.908brentbowerscleanfullhttps://www.spreaker.com/episode/brentocast-episode-66-werewolves-and-cowboys--62708281https://api.spreaker.com/episode/62708281Tue, 12 Nov 2024 17:48:09 +0000Brent BowersBrent talks about a new direction for the podcast.1404clean266fullhttps://www.spreaker.com/episode/brentocast-episode-67-new-years-now--63566363https://api.spreaker.com/episode/63566363Thu, 02 Jan 2025 21:52:00 +0000Brent BowersBrenbt talks recent weight loss from intermitent fasting1491clean166fullhttps://www.spreaker.com/episode/brentocast-episode-68-forget-ozempic-and-start-fasting--63674417# Brent's Weight Loss Plan for Losing 30 lbs in 30 Days
## Core Strategy: Intermittent Fasting with Caloric Deficit
### Fasting Schedule
- Start with 16-hour fasts daily
- Progress to 18-hour fasts as comfortable
- Advanced option: Extend to 24-26 hour fasts when adapted
- Maintain consistent fasting schedule for 45+ days
### Meal Structure
- One main meal per day
- Optional small snack 2 hours after main meal (eliminate if not hungry)
- No specific eating window required - focus on maintaining fasting duration
- Aim for approximately 1,000 calories per main meal
### Approved Foods During Fasting
- Bone broth (pure protein, minimal calories)
- Sugar-free Italian shaved ice
- Water and zero-calorie beverages
### Nutritional Guidelines
- No strict food restrictions during eating window
- Focus on protein-rich foods (steak, chicken)
- Include vegetables (broccoli, coleslaw)
- Occasional treats allowed (once per week maximum)
- Avoid daily sugar consumption
- Eliminate carbonated drinks
- Watch out for hidden high-calorie items (e.g., restaurant salads can reach 2,200 calories)
### Exercise Program
- Week 1-2: Focus on fasting adaptation, no structured exercise required
- Week 3 onwards:
  - One intense weight training session per week (in fasted state, 22-24 hours into fast)
  - Two additional cardio sessions per week
  - Total minimum: 3 hours of exercise per week
  - Gradually increase activity through sports and active play
### Supplementation
- GLP-1 Pro
- Clean protein supplement
- Men's multi-pack vitamin including:
  - Vitamin D
  - Omega oils
  - Standard nutritional supplements
### Progress Tracking
- Weigh-in every 30-35 days
- Track clothing sizes as progress indicator
- Monitor energy levels and hunger patterns
- Document fasting durations
### Success Tips
1. Understand that fullness comes quickly after fasting - start with small portions
2. Accept that initial weight loss may be faster due to higher starting weight
3. Focus on caloric deficit as the key driver of weight loss
4. Be patient with exercise progression to avoid burnout
5. Allow for sustainable long-term habits rather than extreme restrictions
### Warning Signs to Watch
- Excessive fatigue
- Inability to complete daily tasks
- Extreme hunger that interferes with activities
- Joint pain or injury during exercise
### Long-term Sustainability
- Plan for gradual transition to maintenance phase
- Consider this a lifestyle change rather than temporary diet
- Aim for full year of consistent fasting practice
- Adjust intensity based on results and goals
*Note: This plan is based on one individual's successful experience and should be customized for personal needs and medical conditions. Consult healthcare providers before starting any new diet or exercise program.*

]]>https://api.spreaker.com/episode/63674417Mon, 13 Jan 2025 12:36:21 +0000Brent Bowers# Brent's Weight Loss Plan for Losing 30 lbs in 30 Days ## Core Strategy: Intermittent Fasting with Caloric Deficit ### Fasting Schedule - Start with 16-hour fasts daily - Progress to 18-hour fasts as comfortable - Advanced option: Extend to 24-26...# Brent's Weight Loss Plan for Losing 30 lbs in 30 Days
## Core Strategy: Intermittent Fasting with Caloric Deficit
### Fasting Schedule
- Start with 16-hour fasts daily
- Progress to 18-hour fasts as comfortable
- Advanced option: Extend to 24-26 hour fasts when adapted
- Maintain consistent fasting schedule for 45+ days
### Meal Structure
- One main meal per day
- Optional small snack 2 hours after main meal (eliminate if not hungry)
- No specific eating window required - focus on maintaining fasting duration
- Aim for approximately 1,000 calories per main meal
### Approved Foods During Fasting
- Bone broth (pure protein, minimal calories)
- Sugar-free Italian shaved ice
- Water and zero-calorie beverages
### Nutritional Guidelines
- No strict food restrictions during eating window
- Focus on protein-rich foods (steak, chicken)
- Include vegetables (broccoli, coleslaw)
- Occasional treats allowed (once per week maximum)
- Avoid daily sugar consumption
- Eliminate carbonated drinks
- Watch out for hidden high-calorie items (e.g., restaurant salads can reach 2,200 calories)
### Exercise Program
- Week 1-2: Focus on fasting adaptation, no structured exercise required
- Week 3 onwards:
  - One intense weight training session per week (in fasted state, 22-24 hours into fast)
  - Two additional cardio sessions per week
  - Total minimum: 3 hours of exercise per week
  - Gradually increase activity through sports and active play
### Supplementation
- GLP-1 Pro
- Clean protein supplement
- Men's multi-pack vitamin including:
  - Vitamin D
  - Omega oils
  - Standard nutritional supplements
### Progress Tracking
- Weigh-in every 30-35 days
- Track clothing sizes as progress indicator
- Monitor energy levels and hunger patterns
- Document fasting durations
### Success Tips
1. Understand that fullness comes quickly after fasting - start with small portions
2. Accept that initial weight loss may be faster due to higher starting weight
3. Focus on caloric deficit as the key driver of weight loss
4. Be patient with exercise progression to avoid burnout
5. Allow for sustainable long-term habits rather than extreme restrictions
### Warning Signs to Watch
- Excessive fatigue
- Inability to complete daily tasks
- Extreme hunger that interferes with activities
- Joint pain or injury during exercise
### Long-term Sustainability
- Plan for gradual transition to maintenance phase
- Consider this a lifestyle change rather than temporary diet
- Aim for full year of consistent fasting practice
- Adjust intensity based on results and goals
*Note: This plan is based on one individual's successful experience and should be customized for personal needs and medical conditions. Consult healthcare providers before starting any new diet or exercise program.*

]]>2278fastingclean268fullhttps://www.spreaker.com/episode/episode-69-brento-on-the-road--64685805https://api.spreaker.com/episode/64685805Tue, 04 Mar 2025 04:25:16 +0000Brent BowersLive from Myrtle Beach, South Carolina1598cleanfullhttps://www.spreaker.com/episode/episode-70-back-in-the-studio--66202041https://api.spreaker.com/episode/66202041Thu, 22 May 2025 14:15:32 +0000Brent Bowers1038cleanfullhttps://www.spreaker.com/episode/episode-71-actually-getting-into-shape--67243589https://api.spreaker.com/episode/67243589Mon, 04 Aug 2025 10:11:23 +0000Brent Bowers1615clean271fullhttps://www.spreaker.com/episode/brentocast-episode-72-brent-on-the-road--67807700https://api.spreaker.com/episode/67807700Thu, 18 Sep 2025 13:37:03 +0000Brent Bowers1526clean272fullhttps://www.spreaker.com/episode/ep-73-21-days-of-fastmas--68993444https://api.spreaker.com/episode/68993444Thu, 11 Dec 2025 16:47:11 +0000Brent BowersGetting back to the real fitness work and getting through the setbacks.1171bowers,brent,fasting,fitness,kidney,stonesclean273full