http://strengthinyou.orgKeep finding the Strength N You to get thru what is trying to tame you. #SNU #STRIVE

Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support.]]>enSelf-ImprovementCopyright The Strength In Youhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/514bf7f775875094d359ce426b9a228a.jpghttp://strengthinyou.orgThu, 26 Dec 2024 07:59:24 +0000Cynthia TownerCynthia Townerthestrengthinyou@gmail.comTrauma survivors come together and talk about everyday issues. More importantly, they talk about how to remain positive and push thru through the struggles of life. Join Strength, Courage, and Wisdom in shining a light in the dark storm! Keep finding...Keep finding the Strength N You to get thru what is trying to tame you. #SNU #STRIVE

Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support.]]>trueepisodicSupport the podcast!https://api.spreaker.com/v2/episodes/63474028/download.mp3
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Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support.]]>https://api.spreaker.com/episode/63474176Thu, 26 Dec 2024 07:25:06 +0000Cynthia TownerA quick update on the life of SNU. We still coming through with you to keep it true with you boo.
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Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support.]]>https://api.spreaker.com/episode/62018348Wed, 18 Sep 2024 23:31:29 +0000Cynthia TownerLearn  what you can while you can and make life a bit more positive for you.
Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support.]]>3665awareness,education,in,inspiration,mimic,motivation,podcast,strength,youfalse59fullhttps://www.spreaker.com/episode/always-remember-you--62005615https://www.spreaker.com/podcast/strength-in-you--5648573/support.]]>https://api.spreaker.com/episode/62005615Wed, 18 Sep 2024 17:47:30 +0000Cynthia Towner1999courage,education,handicapable,in,independence,inspiration,love,motivation,nocap,nodis,podcast,process,strength,trust,wisdom,worth,youfalse58fullhttps://www.spreaker.com/episode/catch-up-with-courage--62005610
Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support.]]>https://api.spreaker.com/episode/62005610Wed, 18 Sep 2024 06:41:57 +0000Cynthia TownerOn this episode of SNU, we catch up with a past host, Kstrina "Courage" Prince. She will talk more about where she has been since she made the decision to take a steo back.
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Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support.]]>https://api.spreaker.com/episode/62005594Wed, 18 Sep 2024 06:24:39 +0000Cynthia TownerOn this episode of Strength In You, we get krusher with the love of Keith "Krusher"Rush, as he share how he manages to stay positive after multiple strokes. Come listen and understand his journey.
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Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support.]]>https://api.spreaker.com/episode/62005590Wed, 18 Sep 2024 05:46:10 +0000Cynthia TownerOn this episode of SNU, we know him, we love him,Stroke Warrior Radio's own Ralph Cortese share a piece of him with us and we get to know him from the other perspective. Come through where. Strength In You meets Stroke Warrior Radio, and life is...
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Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support.]]>https://api.spreaker.com/episode/62005582Wed, 18 Sep 2024 05:37:49 +0000Cynthia TownerOn this episode of Strength In You, you are reminded of the power of boundaries and how you are actually responsible for how people treat you. No, don't get out of character, or learn a new character and dismiss yourself from what is not good for you....
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Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support.]]>https://api.spreaker.com/episode/60802840Thu, 25 Jul 2024 16:09:58 +0000Cynthia TownerDid you miss me? The energy, love, and flovor is back in effect to give you the vibes necessary to be encouraged and to remind you of the importance of self advocation. Let's create a trend of inclusion for every person and every abilty.
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Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support.]]>https://api.spreaker.com/episode/59173708Mon, 01 Jul 2024 12:14:34 +0000Cynthia TownerBrave AshleyCae share with the world her struggle with cancer. Tune in to be inspired by her greatness.
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Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support.]]>https://api.spreaker.com/episode/59021447Tue, 12 Mar 2024 18:55:02 +0000Cynthia TownerLet's get this moneyu today! Let's get this money, don't play. 
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Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support.]]>https://api.spreaker.com/episode/59020172Tue, 12 Mar 2024 18:10:30 +0000Cynthia TownerRESPECT THE DIFFERENCES!
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Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support.]]>https://api.spreaker.com/episode/57653702Wed, 15 Nov 2023 20:54:09 +0000Cynthia Townerwhat will you do to change that feeling of being a burden? Is it something that comes from others or is it a "guilty" conscious saying, you know you can do more?Let's call a thing, a thing and try to uncover what is, in over to be our best selves....
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Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support.]]>https://api.spreaker.com/episode/56793842Thu, 14 Sep 2023 00:23:17 +0000Cynthia TownerMy gears are grinding-Sometimes you feel a need
Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support.]]>711falsefullhttps://api.spreaker.com/v2/episodes/56548131/download.mp3#SNU #Comethru #Pushthru #differences #male #female #life #society #perception

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Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support.]]>https://api.spreaker.com/episode/56349123Fri, 04 Aug 2023 21:19:42 +0000Cynthia TownerWhen life hits and we start going through the flux, oftentimes we long for who we knew, the person that was. But, it’s important to know, we can never be back to who we used to be because that’s the past self and we can go backward. It’s important to...#SNU #reinvention #embracethenewness

Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support.]]>3704accept,acceptance,courage,embrace,love,newness,reinvent,selflove,strengthfalse310fullhttps://www.spreaker.com/user/16666366/be-courageous-no-matter-whose-aroundSo often as humans, people care too much about what others think and what others do. Forgetting about what makes them happy or even worse not knowing what makes them happy because they have been following the masses out trying to please someone other than themselves. Don’t get me wrong, don’t be selfish; but at the same time don’t be a shellfish, letting the world determine how you live. Whether free, in a tank ready to cook at any moment, or imitation flavor. Let that sink in! On this episode of “Strength In You”, Strength and Wisdom will come together and give their insight on the importance of being true to you, no matter who’s watching. #SNU #comethru #Strength #Courage #Wisdom #nevergiveintogivinguponyou #letsgo

Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support.]]>https://api.spreaker.com/episode/56349121Fri, 04 Aug 2023 20:54:00 +0000Cynthia TownerIt speaks for itself; always come thru with that Strength In You to push thru what comes at you. Be free enough to own what is and keep it moving. #SNU #COMETHRU #PUSHTHRU #HANDICAPABLE #STRIVE #NOCAP So often as humans, people care too much about...So often as humans, people care too much about what others think and what others do. Forgetting about what makes them happy or even worse not knowing what makes them happy because they have been following the masses out trying to please someone other than themselves. Don’t get me wrong, don’t be selfish; but at the same time don’t be a shellfish, letting the world determine how you live. Whether free, in a tank ready to cook at any moment, or imitation flavor. Let that sink in! On this episode of “Strength In You”, Strength and Wisdom will come together and give their insight on the importance of being true to you, no matter who’s watching. #SNU #comethru #Strength #Courage #Wisdom #nevergiveintogivinguponyou #letsgo

Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support.]]>3678be,betrue,courage,selflove,snu,strength,wisdom,youfalse39fullhttps://www.spreaker.com/user/16666366/if-it-s-not-fun-it-ll-be-a-chore
Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support.]]>https://api.spreaker.com/episode/56003893Wed, 05 Jul 2023 16:11:29 +0000Cynthia TownerWhen you’re in the midst of trauma, oftentimes there are things you must do every day in order to recover fully. Whether it’s physical work, mental work, or emotional work; it’s work! Work can become a tedious chore if you’re not careful. This means...
Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support.]]>3692b.e.f.a.s.t.e.r,courage,createhappiness,fun,life,snu,strength,s.t.r.o.k.e,strokelike,wisdomfalse38fullhttps://www.spreaker.com/user/16666366/sibling-rivalry#SNU #comethru

Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support.]]>https://api.spreaker.com/episode/56003892Wed, 05 Jul 2023 16:04:41 +0000Cynthia TownerWhether you have siblings, close cousins that are like cousins, or even long-time friends that are like family; you probably have experienced some rivalry of sorts. Did that rivalry kill the relationship? How do you move past it or is it everlasting?...#SNU #comethru

Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support.]]>3662courage,gamechanger,life,lifing,recognize,snu,strength,switchup,wisdomfalse37fullhttps://api.spreaker.com/v2/episodes/54533614/download.mp3
Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support.]]>https://api.spreaker.com/episode/54533614Tue, 20 Jun 2023 04:49:08 +0000Cynthia TownerListen... too much of anything is bad for you. No matter what it is, too much of it has the potential to kill you and if you are not careful, it just might. In this episode of "Strength In You", strength, Courage, and Wisdom go over a few examples of...
Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support.]]>3684adapt,change,comethru,courage,different,howlong,important,snu,strength,time,timedontwait,value,wisdom,worthtrue36fullhttps://api.spreaker.com/v2/episodes/54316836/download.mp3#TeamSNU #Comethru

Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support.]]>https://api.spreaker.com/episode/54316836Tue, 13 Jun 2023 04:39:29 +0000Cynthia TownerOooo Chile! This one right here though . How many times are you looking to them to own what they did or said? Who taught them it’s ok it act like it didn’t happen? On this episode of SNU, we share thoughts on the value and importance of being able to...#TeamSNU #Comethru

Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support.]]>3804accountability,community,courage,growth,inspire,love,motivation,rebuild,responsibility,snu,strength,wisdomtrue35fullhttps://api.spreaker.com/v2/episodes/54316833/download.mp3#TeamSNU #Comethru

Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support.]]>https://api.spreaker.com/episode/54316833Tue, 13 Jun 2023 04:35:25 +0000Cynthia TownerStrength In You got a hot topic for you! Everybody so buddy looking and fighting for equality that doesn’t exist instead of focusing on accepting and loving what does exist. Tune in and let your opinions be voiced in life....#TeamSNU #Comethru

Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support.]]>3602acceptance,courage,doingtoomuch,falsereality,itiswhatitis,strength,wisdomtrue34fullhttps://api.spreaker.com/v2/episodes/54316831/download.mp3
Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support.]]>https://api.spreaker.com/episode/54316831Tue, 13 Jun 2023 04:29:10 +0000Cynthia TownerOn this episode of Strength In You, Strength, Courage, and Wisdom discuss from a personal perspective of HANDICAPABLE life. Trying to be strong warrants limited help and that’s not the pressure necessary. It’s knowing when to help and when not! What...
Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support.]]>3698acceptance,courage,handicapable,pressure,snu,strength,wisdomfalse33fullhttps://www.spreaker.com/episode/this-ain-t-that-just-because-what--54018360
Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support.]]>https://api.spreaker.com/episode/54018360Sat, 27 May 2023 21:21:43 +0000Cynthia TownerMan, people always think because something is one way, something else is to go another way, but that is not the case in most cases. For example, if you grow up in the inner city, you must have had a hard life or, if you are using a tool to help you...
Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support.]]>3588assumptions,fuckery,nope,snu,strength,thisaintthat,vourage,wisdomtrue32fullhttps://www.spreaker.com/episode/celebrate-every-accomplishment--53924013Nothing is too small because everybody struggles to look different. On this episode of Strength In You, Strength, Courage, and Wisdom come together and talk about the importance of not selling yourself short or counting yourself out; you are a champion as long as you try your best and we want to remind you to celebrate all of your moments. #SNU

Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support.]]>https://api.spreaker.com/episode/53924013Thu, 18 May 2023 22:00:31 +0000Cynthia TownerEverything you do for the good in this world is worth the celebration... Nothing is too small because everybody struggles to look different. On this episode of Strength In You, Strength, Courage, and Wisdom come together and talk about the importance...Nothing is too small because everybody struggles to look different. On this episode of Strength In You, Strength, Courage, and Wisdom come together and talk about the importance of not selling yourself short or counting yourself out; you are a champion as long as you try your best and we want to remind you to celebrate all of your moments. #SNU

Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support.]]>3648accomplishments,allthings,anything,celebrate,comethru,courage,everything,snu,strength,teamsnu,wisdomfalse31fullhttps://www.spreaker.com/episode/season-finale-males-are-not-obsolete-from-molestation-but-ain-t-nobody-saying-nothing--53562202
Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support.]]>https://api.spreaker.com/episode/53562202Mon, 17 Apr 2023 18:53:26 +0000Cynthia TownerIt's the season finale! In this episode of SNU, we tackle the tough topic of male molestation. Unfortunately, this is something that males go through without the ability to get the help needed because it goes unnoticed, unheard, and unacceptable to...
Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support.]]>3703awareness,change,courage,kids,male,molestation,sex,snu,strength,survivors,wisdomtrue215fullhttps://www.spreaker.com/episode/being-black-and-a-father-in-the-us--53562200
Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support.]]>https://api.spreaker.com/episode/53562200Mon, 17 Apr 2023 18:30:38 +0000Cynthia TownerIt's hard enough just being "Black", but to be a man with kids is just as hard. In this episode of SNU, we talk to someone who has to wear those shoes. Join Strength, Courage, and Wisdom as we address the issue with our special guest, Ian Collie.
Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support.]]>3766black,courage,fathers,kids,snu,strength,wisdomfalse214fullhttps://www.spreaker.com/episode/the-fools-we-play-but-why-it-s-self-sabotage--53361852
Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support.]]>https://api.spreaker.com/episode/53361852Tue, 28 Mar 2023 04:36:40 +0000Cynthia TownerWhen we think of being a fool or being naive, we never really self-reflect to understand why and we end up self-sabotaging. All of us are guilty of it to some degree. The good thing is, it is not too late to stop and give yourself everything you...
Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support.]]>3680constructive,courage,educate,fool,foolish,foolishness,motivate,motivationtime,openminded,podcast,podcaster,sabotage.,self,self-reflect,self-sabotage,strength,wisdom,wordofthedayfalse213fullhttps://www.spreaker.com/episode/social-media-for-the-good-or-the-bad--53303850
Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support.]]>https://api.spreaker.com/episode/53303850Thu, 23 Mar 2023 01:40:38 +0000Cynthia TownerThere is a love, hate relationship with social media... do you use or abuse it? In this episode of "Strength In You", we talk about it... listen in.
Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support.]]>3695cons,hate,love,media,pros,relationship,social,socialmediafalse212fullhttps://www.spreaker.com/episode/you-so-lucky--53303694
Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support.]]>https://api.spreaker.com/episode/53303694Thu, 23 Mar 2023 00:13:21 +0000Cynthia TownerWhat defines luck to you? Luck is another thing based on perception. Join us on "Strength In You" as we discuss how we perceive it.
Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support.]]>3671blessed,fortunate,luck,lucky,perception,perspectivefalse211fullhttps://www.spreaker.com/episode/set-boundaries--53185079
Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support.]]>https://api.spreaker.com/episode/53185079Mon, 13 Mar 2023 16:43:38 +0000Cynthia TownerBoundaries are important, not only to your mental health but also to respecting your peace. You have to remember that you teach people how to treat you and if you will not say, they will not know. Love you enough to set the bar on what you will allow....
Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support.]]>3645boundaries,change,growth,importance,selfcare,snu,str-ive,stroke,strong,survivors,teachthemfalse210fullhttps://www.spreaker.com/episode/multiple-personalities--52870053
Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support.]]>https://api.spreaker.com/episode/52870053Mon, 27 Feb 2023 21:23:36 +0000Cynthia TownerYou be the judge and give your feedback... Do you think we all have multiple personas or personalities? Strength likes to think so.
Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support.]]>2995energy,human,life,multiple,nature,personality,situations,snufalse9fullhttps://www.spreaker.com/episode/mimic-monday--52793687Never stop trying and believing in that Strength In You.

Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support.]]>https://api.spreaker.com/episode/52793687Mon, 20 Feb 2023 21:06:12 +0000Cynthia TownerSeason 2, Mimic Monday features Courage having the courage to recite her poem live. That doesn't seem like much to some, but that took strength to be able to be vulnerable. Wisdom demonstrating that no matter your balance, you can take control of your...Never stop trying and believing in that Strength In You.

Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support.]]>3673cpurage,life,monday,snu,strength,wisdomfalse28fullhttps://www.spreaker.com/episode/i-was-born-this-way-homosexuality-is-a-choice--52730164
Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support.]]>https://api.spreaker.com/episode/52730164Tue, 14 Feb 2023 19:36:33 +0000Cynthia TownerIn this episode, the host of Color Your Truth gives his insight into how everything in this life is a choice, including homosexuality. Catch it here. Sean Anthony answers questions and shines a necessary light on the subject.
Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support.]]>3654acceptance,appreciate,choices,gay,homosexuality,love,people,perferences,selflovefalse27fullhttps://www.spreaker.com/episode/black-history-month-365--52678415
Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support.]]>https://api.spreaker.com/episode/52678415Thu, 09 Feb 2023 06:04:12 +0000Cynthia TownerHello everyone, in this episode of "Straight Talk", we discuss the first question of the month.... What is Black History Month in February the shortest month of the year. We're enlightened with some hidden truth as we also learn about a few people who...
Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support.]]>3676365,allyear,blackhistorymonth,cartergwoodson,culture,knowledge,music,trutgtrue26fullhttps://www.spreaker.com/episode/what-grinds-your-gears-talk-about-it--52587126
Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support.]]>https://api.spreaker.com/episode/52587126Mon, 30 Jan 2023 20:07:13 +0000Cynthia TownerSometimes we get wreckless, on this episode of "Straight Talk", we talk grinding of the gears or pet peeves if you will. Some funny, some crazy, but all honest. Listen as we discuss what works our nerves and the audience joins in and lets their voices...
Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support.]]>3658crazy,funny,grindsmygears,humans,life,manners,petpeeves,snu,surprise,unfilteredtrue25fullhttps://www.spreaker.com/episode/prevention-is-key-but-when-you-can-t-b-e-f-a-s-t-e-r--52546795
Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support.]]>https://api.spreaker.com/episode/52546795Thu, 26 Jan 2023 03:50:06 +0000Cynthia TownerWe wouldn't wish this on an enemy, let alone a friend and that is who you are to us. We want you to be safe, we want you to live your best life for as long as you can. In this episode of "Straight Talk", Strength, Courage, and Wisdom give some ways to...
Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support.]]>3639awareness,befast,befaster,breakcycles,changethings,inspiration,motivation,podcast,prevention,strokefalse24fullhttps://www.spreaker.com/episode/make-dreams-a-reality--52457779
Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support.]]>https://api.spreaker.com/episode/52457779Mon, 16 Jan 2023 23:34:15 +0000Cynthia TownerChasing your dream shouldn't just be a chase and trauma shouldn't stop you from pursuing those dreams. In order to reach your dreams, you must advocate for yourself and have an inner peace that drives you to go forward. In this episode of "Straight...
Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support.]]>3658advocate,dream,innerpeace,justice,life,mlk,snufalse23fullhttps://www.spreaker.com/episode/social-security-disability-and-working--52394296In this episode of Straight Talk, Strength, Courage, and Wisdom talk about some of their experiences. Always remember to come through with Strength In You to ensure you can get through. #SNU

Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support.]]>https://api.spreaker.com/episode/52394296Mon, 09 Jan 2023 19:52:57 +0000Cynthia TownerAfter you have been injured and need social security or disability; it is most of the time, hard to get the necessary funds to help you be a little less stressed out money and focus on your recovery. In this episode of Straight Talk, Strength,...In this episode of Straight Talk, Strength, Courage, and Wisdom talk about some of their experiences. Always remember to come through with Strength In You to ensure you can get through. #SNU

Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support.]]>2934advocate,disability,discouraging,socialsecurity,stress,workingfalse22fullhttps://www.spreaker.com/episode/new-year-resolutions-how-long-do-you-follow-them--52393180
Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support.]]>https://api.spreaker.com/episode/52393180Mon, 09 Jan 2023 17:52:53 +0000Cynthia TownerWhen the New Year rolls around oftentimes, we set resolutions or goals for ourselves. The problem is sticking to them... it is so hard to follow through when life gets hard. I this episode of Straight Talk we talk abot some of these goals and why it...
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Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support.]]>https://api.spreaker.com/episode/52038469Mon, 28 Nov 2022 23:05:23 +0000Cynthia TownerIn this episode of Straight Talk, we talk about a couple of past episodes and the future of the show. Join us and leave us with what you would love to hear and see.
Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support.]]>3710courage,destination,fearless,inspiration,motivation,snu,strength,strive,stroke,support,taboo,unapologetic,wisdomtrue1fullhttps://www.spreaker.com/episode/humanity-versus-sexuality--51974138
Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support.]]>https://api.spreaker.com/episode/51974138Tue, 22 Nov 2022 23:50:01 +0000Cynthia TownerThe world is overly obsessed with someone's sexuality over someone's humanity and it is a real problem. It is creating unnecessary stress and hatred among people that we really don't need. Let's explore the topic. Give us your thoughts.
Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support.]]>3574acceptance,compassion,heart,humans,importance,love,onelove,peace,people,sexuality,togethernessfalse1fullhttps://www.spreaker.com/episode/it-s-a-touchy-topic-molestation-2-ladies-talk-their-experiences--51974130
Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support.]]>https://api.spreaker.com/episode/51974130Mon, 21 Nov 2022 22:41:00 +0000Cynthia TownerIn this episode of Straight Talk, we dive back into molestation. 2 ladies come on in today and are brave enough to share their experience a bit. Share your thoughts.
Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support.]]>3711experiences,freedom,hope,important,innerpeace,life,live,love,self-love,strength,urgencyfalse121fullhttps://www.spreaker.com/episode/mental-health-check-let-s-heal--51904866
Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support.]]>https://api.spreaker.com/episode/51904866Tue, 15 Nov 2022 22:17:52 +0000Cynthia TownerDepression, Anxiety. illness and so many things affect us mentally and in this episode, we dive into the struggle a bit. Of course, it the so much more under the surface and this is just the beginning.
Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support.]]>3677accept,anxiety,depreessed,fault,illness,lost,notyours,peace,regret,sepression,shame,sick,snu,tiredfalse1fullhttps://www.spreaker.com/episode/somebody-touched-me-too-straight-talk--51814956
Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support.]]>https://api.spreaker.com/episode/51814956Mon, 07 Nov 2022 19:18:24 +0000Cynthia TownerThis episode touch on molestation and the breaking we must do.
Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support.]]>3654black,brown,change,changelives,community,kids,molestation,opencommunication,openminds,red,white,yellowfalse1fullhttps://www.spreaker.com/episode/expectations-never-expect-more-than-others-than-you-expect-from-yourself--51778996
Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support.]]>https://api.spreaker.com/episode/51778996Thu, 03 Nov 2022 19:42:06 +0000Cynthia TownerOftentimes, we as humans expect more from others like our kids, partners, doctors, God, or friends than we expect from ourselves and that's not fair. Have you ever asked yourself... Why? It is my belief that we often do that because we expect nothing...
Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support.]]>3654boundaries,courage,expectations,faith,hope,snu,standards,strengthfalse1fullhttps://www.spreaker.com/episode/breaking-chains--51675127
Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support.]]>https://api.spreaker.com/episode/51675127Mon, 24 Oct 2022 18:36:47 +0000Cynthia TownerThe curses of life aren't always curses, but actually strengtheners of life. It starts with what? SNU tackles the issue, let's find out.
Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support.]]>3649breaking,changeiscoming,curse,inspiration,love,motivation,peace,strengthenersfalse1fullhttps://www.spreaker.com/episode/just-how--51613243
Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support.]]>https://api.spreaker.com/episode/51613243Tue, 18 Oct 2022 22:21:37 +0000Cynthia TownerLearning through the struggles of life is what trauma survivors do... Let's get it!
Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support.]]>3664acceptance,change,doingit,encourage,growth,inspire,motivate,persistence,pushthrough,remind,wantingmorefalse1fullhttps://www.spreaker.com/episode/inspiration-time--51613230
Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support.]]>https://api.spreaker.com/episode/51613230Tue, 18 Oct 2022 22:19:16 +0000Cynthia TownerStroke survivors give love and truth to those who accept it... We love you!
Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support.]]>3672advice,cherishyourself,inspire,life,love,motivate,partcipate,recovery,stroke,struggles,survivor,truthfalse1fullhttps://www.spreaker.com/episode/you-know-what-s-up--51613213
Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support.]]>https://api.spreaker.com/episode/51613213Tue, 18 Oct 2022 22:15:54 +0000Cynthia TownerStroke survivors give you that real talk.
Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support.]]>3669courage,facts,greaterlater,inspiration,letsgo,motivation,real,snu,strength,strive,survivors,truth,wisdomfalse1fullhttps://www.spreaker.com/episode/straight-talk-with-snu--51423201
Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support.]]>https://api.spreaker.com/episode/51423201Fri, 30 Sep 2022 02:19:30 +0000Cynthia TownerTalks of age, love, and relationships from stroke survivors who are a part of the struggle.
Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support.]]>3669false1fullhttps://www.spreaker.com/episode/straight-talk-with-snu-mimic-monday--51334589
Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support.]]>https://api.spreaker.com/episode/51334589Wed, 21 Sep 2022 15:31:00 +0000Cynthia TownerStroke survivors come together to discuss the everyday woes of a trauma survivor and be positive enough through the storm to keep trying. In this episode, they also display how to do a few everyday things to help you along the way. If you want to...
Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support.]]>3723encouragement,inspire,love,motivation,positivity,understandingfalse1fullhttps://www.spreaker.com/episode/straight-talk--51245702Keep finding the Strength N You to get thru what is trying to tame you. #SNU #STRIVE

Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support.]]>https://api.spreaker.com/episode/51245702Tue, 13 Sep 2022 18:15:29 +0000Cynthia TownerTrauma survivors come together and talk about everyday issues. More importantly, they talk about how to remain positive and push thru through the struggles of life. Join Strength, Courage, and Wisdom in shining a light in the dark storm! Keep finding...Keep finding the Strength N You to get thru what is trying to tame you. #SNU #STRIVE

Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support.]]>3530encouragement,inspiration,love,motivation,self-love,strive,stroke,survivor,understandingfalse1fullhttps://www.spreaker.com/episode/straight-talk-with-snu-1--51161878Keep finding the Strength N You to get thru what is trying to tame you. #SNU #STRIVE

Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support.]]>https://api.spreaker.com/episode/51161878Tue, 06 Sep 2022 16:03:08 +0000Cynthia TownerTrauma survivors come together and talk about everyday issues. More importantly, they talk about how to remain positive and push thru through the struggles of life. Join Strength, Courage, and Wisdom in shining a light in the dark storm! Keep finding...Keep finding the Strength N You to get thru what is trying to tame you. #SNU #STRIVE

Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support.]]>3648care,encourage,inspiration,motivation,self-love,stroke,survivors,trauma,understandingfalse1fullhttps://www.spreaker.com/episode/snu-straight-talk--51096102Keep finding the Strength N You to get thru what is trying to tame you. #SNU #STRIVE

Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support.]]>https://api.spreaker.com/episode/51096102Thu, 01 Sep 2022 14:25:02 +0000Cynthia TownerTrauma survivors come together and talk about everyday issues. More importantly, they talk about how to remain positive and push thru through the struggles of life. Join Strength, Courage, and Wisdom in shining a light in the dark storm! Keep finding...Keep finding the Strength N You to get thru what is trying to tame you. #SNU #STRIVE

Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support.]]>3641care,courage,encouragement,inspiration,love,motivation,self-love,understandingfalse1fullhttps://www.spreaker.com/episode/straight-talk-with-snu--51096316Keep finding the Strength N You to get thru what is trying to tame you. #SNU #STRIVE

Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support.]]>https://api.spreaker.com/episode/51096316Wed, 31 Aug 2022 20:27:25 +0000Cynthia TownerTrauma survivors come together and talk about everyday issues. More importantly, they talk about how to remain positive and push thru through the struggles of life. Join Strength, Courage, and Wisdom in shining a light in the dark storm! Keep finding...Keep finding the Strength N You to get thru what is trying to tame you. #SNU #STRIVE

Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support.]]>3601encouragement,inspiration,love,self-love,stroke,survivor,understandingfalse1fullhttps://www.spreaker.com/episode/straight-talk-with-snu--51096192Keep finding the Strength N You to get thru what is trying to tame you. #SNU #STRIVE

Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support.]]>https://api.spreaker.com/episode/51096192Wed, 31 Aug 2022 20:26:09 +0000Cynthia TownerTrauma survivors come together and talk about everyday issues. More importantly, they talk about how to remain positive and push thru through the struggles of life. Join Strength, Courage, and Wisdom in shining a light in the dark storm! Keep finding...Keep finding the Strength N You to get thru what is trying to tame you. #SNU #STRIVE

Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support.]]>3671care,encouragement,inspiration,love,motivation,self-love,understandingfalse1fullhttps://www.spreaker.com/episode/snu-straight-talk--51096016Keep finding the Strength N You to get thru what is trying to tame you. #SNU #STRIVE

Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support.]]>https://api.spreaker.com/episode/51096016Wed, 31 Aug 2022 20:21:42 +0000Cynthia TownerTrauma survivors come together and talk about everyday issues. More importantly, they talk about how to remain positive and push thru through the struggles of life. Join Strength, Courage, and Wisdom in shining a light in the dark storm! Keep finding...Keep finding the Strength N You to get thru what is trying to tame you. #SNU #STRIVE

Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support.]]>3602care,encouragement,inpiration,love,motivation,self-love,stroke,survivor,traumafalse1fullhttps://www.spreaker.com/episode/straight-talk-with-snu--51096222Keep finding the Strength N You to get thru what is trying to tame you. #SNU #STRIVE

Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support.]]>https://api.spreaker.com/episode/51096222Wed, 31 Aug 2022 20:19:49 +0000Cynthia TownerTrauma survivors come together and talk about everyday issues. More importantly, they talk about how to remain positive and push thru through the struggles of life. Join Strength, Courage, and Wisdom in shining a light in the dark storm! Keep finding...Keep finding the Strength N You to get thru what is trying to tame you. #SNU #STRIVE

Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support.]]>3713encouragement,inspiration,love,motivation,self-love,stroke,survivor,traumafalse1fullhttps://www.spreaker.com/episode/straight-talk-with-snu--51096326https://www.spreaker.com/podcast/strength-in-you--5648573/support.]]>https://api.spreaker.com/episode/51096326Wed, 31 Aug 2022 20:16:38 +0000Cynthia Towner3594false1fullhttps://www.spreaker.com/episode/snu-straight-talk--51095790Keep finding the Strength N You to get thru what is trying to tame you. #SNU #STRIVE

Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support.]]>https://api.spreaker.com/episode/51095790Wed, 31 Aug 2022 18:52:28 +0000Cynthia TownerTrauma survivors come together and talk about everyday issues. More importantly, they talk about how to remain positive and push thru through the struggles of life. Join Strength, Courage, and Wisdom in shining a light in the dark storm! Keep finding...Keep finding the Strength N You to get thru what is trying to tame you. #SNU #STRIVE

Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support.]]>3607encouragement,inspiration,life,love,motivation,stroke,survivorfalse1fullhttps://www.spreaker.com/episode/straight-talk-snu--51095566Keep finding the Strength N You to get thru what is trying to tame you. #SNU #STRIVE

Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support.]]>https://api.spreaker.com/episode/51095566Wed, 31 Aug 2022 18:43:22 +0000Cynthia TownerTrauma survivors come together and talk about everyday issues. More importantly, they talk about how to remain positive and push thru through the struggles of life. Join Strength, Courage, and Wisdom in shining a light in the dark storm! Keep finding...Keep finding the Strength N You to get thru what is trying to tame you. #SNU #STRIVE

Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support.]]>3611encouragement,handicapable,inspiration,motivation,strive,stroke,survivorfalse1fullhttps://www.spreaker.com/episode/snu-straight-talk--51009779https://www.spreaker.com/podcast/strength-in-you--5648573/support.]]>https://api.spreaker.com/episode/51009779Tue, 23 Aug 2022 20:34:58 +0000Cynthia Towner61false1full