https://www.spreaker.com/podcast/be-sweet-ya-ll--5644815

]]>enSelf-ImprovementCopyright Karen Smithhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9eea617b193c4ff61f8ef455bbd87910.jpghttps://www.spreaker.com/podcast/be-sweet-ya-ll--5644815Fri, 07 Aug 2026 17:58:35 +0000Karen SmithKaren Smithmyhappyasslife@gmail.comJoin Karen Key-Smith to grow mind, body and spirit so that we can in turn go out and make the world a brighter and sweeter place. Every episode, Karen shares original positive affirmations, stories, and tips to help you live a happier life. Be sweet...

]]>trueepisodichttps://www.spreaker.com/episode/what-happens-when-you-finally-stop-hiding-with-jody-morgan--73629499
If you've ever felt like your health, your family, or your future was out of your hands, this episode is for you. My dear friend Jody Morgan joins me today, and her story is one of the most powerful I've ever heard. Jody's story is proof that God doesn't waste anything, not your pain,and definitely not any struggles. 

We talk about what it means to stop hiding, stop playing small, and start showing up fully for the life God has called you to. Jody shares how a health crisis with her daughter led her to discover products and a community that changed everything, and how a single quote  "There's nothing holy in hiding" shifted the trajectory of her career and her faith.
I also share why peace has become my most prized possession, why motivation is overrated, and why purpose will carry you so much further than passion ever will.

Episode Highlights:
[00:11] Meet Jody Morgan
[02:26] Faith, Overcoming & Finding God
[14:21] Sponsors
[16:10] Jody's Rise to #5 in the Wellness Company
[18:50] Nothing Holy in Hiding
[23:43] Healing, Leadership & Purpose
[24:52] Present Over Perfect & Parenting
[28:31] Purpose Over Passion

About Jody Morgan:
Jody Morgan is a faith-driven entrepreneur, wellness advocate, and one of the top five leaders in a nationwide wellness company.  After spending years searching for answers for her chronically ill daughter, Jody discovered the power of toxin-free living and functional medicine and built a thriving business by helping others do the same. 
📱 Follow Jody:
Instagram: @JodyMorgan
Facebook: Jody Morgan
Website: www.jodymorgan.com

Big Thanks To Our Sponsors:
Buffalo Rock Pepsi: https://buffalorock.com/locations/panama-city
Holiday Beach Mechanical: https://holidaybeachmechanical.com
Team Patriot LLC: https://teampatriotllc.com
Hue Salon & Boutique: https://huesalonandboutique.com
Gypsy Willow: https://gypsywillowretail.com
Something's Cookin': https://somethingscookincatering.com
New Merch & Book Updates!
My New Merch: Check out our official Joy Is My Favorite Color and Be Sweet Y'all merch at https://be-sweet-yall.printify.me!
The Book: Joy Is My Favorite Color is available now! Get your copy here: https://a.co/d/09hH2u9G
Sign Up for Love Notes: Never miss a weekly boost of encouragement  sign up for my Love Notes email newsletter at https://www.besweetyall.com!
Let's Stay Connected!
Follow along @BeSweetYall on Instagram, Facebook, and TikTok.
Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.
Presented by ADF Media
Be sweet, y'all! 💕

]]>https://api.spreaker.com/episode/73629499Mon, 10 Aug 2026 08:00:07 +0000Karen SmithWhat if the healing you've been waiting for has been available to you all along you just needed to find the right tools and the right people? 💛 If you've ever felt like your health, your family, or your future was out of your hands, this episode is...
If you've ever felt like your health, your family, or your future was out of your hands, this episode is for you. My dear friend Jody Morgan joins me today, and her story is one of the most powerful I've ever heard. Jody's story is proof that God doesn't waste anything, not your pain,and definitely not any struggles. 

We talk about what it means to stop hiding, stop playing small, and start showing up fully for the life God has called you to. Jody shares how a health crisis with her daughter led her to discover products and a community that changed everything, and how a single quote  "There's nothing holy in hiding" shifted the trajectory of her career and her faith.
I also share why peace has become my most prized possession, why motivation is overrated, and why purpose will carry you so much further than passion ever will.

Episode Highlights:
[00:11] Meet Jody Morgan
[02:26] Faith, Overcoming & Finding God
[14:21] Sponsors
[16:10] Jody's Rise to #5 in the Wellness Company
[18:50] Nothing Holy in Hiding
[23:43] Healing, Leadership & Purpose
[24:52] Present Over Perfect & Parenting
[28:31] Purpose Over Passion

About Jody Morgan:
Jody Morgan is a faith-driven entrepreneur, wellness advocate, and one of the top five leaders in a nationwide wellness company.  After spending years searching for answers for her chronically ill daughter, Jody discovered the power of toxin-free living and functional medicine and built a thriving business by helping others do the same. 
📱 Follow Jody:
Instagram: @JodyMorgan
Facebook: Jody Morgan
Website: www.jodymorgan.com

Big Thanks To Our Sponsors:
Buffalo Rock Pepsi: https://buffalorock.com/locations/panama-city
Holiday Beach Mechanical: https://holidaybeachmechanical.com
Team Patriot LLC: https://teampatriotllc.com
Hue Salon & Boutique: https://huesalonandboutique.com
Gypsy Willow: https://gypsywillowretail.com
Something's Cookin': https://somethingscookincatering.com
New Merch & Book Updates!
My New Merch: Check out our official Joy Is My Favorite Color and Be Sweet Y'all merch at https://be-sweet-yall.printify.me!
The Book: Joy Is My Favorite Color is available now! Get your copy here: https://a.co/d/09hH2u9G
Sign Up for Love Notes: Never miss a weekly boost of encouragement  sign up for my Love Notes email newsletter at https://www.besweetyall.com!
Let's Stay Connected!
Follow along @BeSweetYall on Instagram, Facebook, and TikTok.
Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.
Presented by ADF Media
Be sweet, y'all! 💕

]]>2014be,entrepreneurship,faith,functional,growth,healing,health,inspirational,jodymorgan,living,medicine,parenting,personal,podcast,purpose,stories,sweet,toxin-free,wellnessfalse811fullhttps://www.spreaker.com/episode/welcome-to-be-sweet-ya-ll--73441594Be Sweet, Y'all ! New episodes drop every Monday, focusing on how to be kinder to ourselves and others while growing in mind, body, and spirit. Tune in each week to learn how to hit the sweet spot in life and make the world a brighter, sweeter place. ]]>https://api.spreaker.com/episode/73441594Tue, 04 Aug 2026 15:06:29 +0000Karen SmithWelcome to Be Sweet, Y'all ! New episodes drop every Monday, focusing on how to be kinder to ourselves and others while growing in mind, body, and spirit. Tune in each week to learn how to hit the sweet spot in life and make the world a brighter,...Be Sweet, Y'all ! New episodes drop every Monday, focusing on how to be kinder to ourselves and others while growing in mind, body, and spirit. Tune in each week to learn how to hit the sweet spot in life and make the world a brighter, sweeter place. ]]>32besweetyall,choosekindness,inspiration,karengeesmith,livesweetly,mindbodyspirit,personalgrowth,positivity,selfcare,weeklypodcastfalse8trailerhttps://www.spreaker.com/episode/you-don-t-have-to-wait-to-be-happy--73399375What if the things you're not getting right yet aren't failures… but proof you're still growing? 💛
I've learned to find happiness in the ordinary and the extraordinary, even through addiction, loss, and starting over. And through all that I've learned this: you cannot put your happiness on an "if." You will chase that if for the rest of your life. 

Today, I'm talking about the things I'm getting right and the things I'm still working on!!! Ever since I was a girl of 10 years of age sitting on my bed in an uncertain home shaped by alcoholism, books were my sanctuary. I learned that resilient people don't complain, they speak what they want and find solutions in every hardship they're faced with.

I get real about growing up with an alcoholic father, losing my brother to addiction, and the years I spent stuck waiting for outside circumstances to make me happy. I share the moment I finally learned to be okay even when things weren't okay. I close it out reading an affirmation from my new book Joy Is My Favorite Color about seeing yourself the way your Creator sees you.

Episode Highlights:
[02:30] Growing Up in an Alcoholic Home
[06:44] Losing My Brother to Addiction
[06:07] Whether Our Loved Ones Are Drinking or Not
[06:44] You Cannot Put "I'll Be Okay If"
[07:11] Thanking Our Sponsors
[09:36] Not a Victim, Not Staying Sad
[16:04] Building Your Foundation on What's Right
[18:50] Still a People Pleaser
[19:06] Changing My Talk Last Minute
[21:39] My Job Is to Work on Me
[23:18] Extending More Grace
[25:23] Reading From Joy Is My Favorite Color
[29:07] Through His Eyes Affirmation

Big Thanks To Our Sponsors:
Buffalo Rock Pepsi: https://buffalorock.com/locations/panama-city
Holiday Beach Mechanical: https://holidaybeachmechanical.com
Team Patriot LLC: https://teampatriotllc.com
Hue Salon & Boutique: https://huesalonandboutique.com
Gypsy Willow: https://gypsywillowretail.com
Ferrucci Ristorante: https://ferruccipc.com
Something's Cookin': https://somethingscookincatering.com

New Merch & Book Updates!
My New Merch: Check out our official Joy Is My Favorite Color and Be Sweet Y'all merch at https://be-sweet-yall.printify.me!
The Book: Joy Is My Favorite Color is available now! Get your copy here: https://a.co/d/09hH2u9G
Sign Up for Love Notes: Never miss a weekly boost of encouragement — sign up for my Love Notes email newsletter at https://www.besweetyall.com!
Let's Stay Connected!
Follow along @BeSweetYall on Instagram, Facebook, and TikTok.Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.Presented by ADF MediaBe sweet, y'all! 💕
]]>https://api.spreaker.com/episode/73399375Mon, 03 Aug 2026 18:36:49 +0000Karen SmithIf you're one of those people who says "I'll be happy when I make more money," "I'll be happy when my child gets sober," "I'll be happy when my husband starts eating healthy" please stop. You cannot put your happiness on an "if," because you will...What if the things you're not getting right yet aren't failures… but proof you're still growing? 💛
I've learned to find happiness in the ordinary and the extraordinary, even through addiction, loss, and starting over. And through all that I've learned this: you cannot put your happiness on an "if." You will chase that if for the rest of your life. 

Today, I'm talking about the things I'm getting right and the things I'm still working on!!! Ever since I was a girl of 10 years of age sitting on my bed in an uncertain home shaped by alcoholism, books were my sanctuary. I learned that resilient people don't complain, they speak what they want and find solutions in every hardship they're faced with.

I get real about growing up with an alcoholic father, losing my brother to addiction, and the years I spent stuck waiting for outside circumstances to make me happy. I share the moment I finally learned to be okay even when things weren't okay. I close it out reading an affirmation from my new book Joy Is My Favorite Color about seeing yourself the way your Creator sees you.

Episode Highlights:
[02:30] Growing Up in an Alcoholic Home
[06:44] Losing My Brother to Addiction
[06:07] Whether Our Loved Ones Are Drinking or Not
[06:44] You Cannot Put "I'll Be Okay If"
[07:11] Thanking Our Sponsors
[09:36] Not a Victim, Not Staying Sad
[16:04] Building Your Foundation on What's Right
[18:50] Still a People Pleaser
[19:06] Changing My Talk Last Minute
[21:39] My Job Is to Work on Me
[23:18] Extending More Grace
[25:23] Reading From Joy Is My Favorite Color
[29:07] Through His Eyes Affirmation

Big Thanks To Our Sponsors:
Buffalo Rock Pepsi: https://buffalorock.com/locations/panama-city
Holiday Beach Mechanical: https://holidaybeachmechanical.com
Team Patriot LLC: https://teampatriotllc.com
Hue Salon & Boutique: https://huesalonandboutique.com
Gypsy Willow: https://gypsywillowretail.com
Ferrucci Ristorante: https://ferruccipc.com
Something's Cookin': https://somethingscookincatering.com

New Merch & Book Updates!
My New Merch: Check out our official Joy Is My Favorite Color and Be Sweet Y'all merch at https://be-sweet-yall.printify.me!
The Book: Joy Is My Favorite Color is available now! Get your copy here: https://a.co/d/09hH2u9G
Sign Up for Love Notes: Never miss a weekly boost of encouragement — sign up for my Love Notes email newsletter at https://www.besweetyall.com!
Let's Stay Connected!
Follow along @BeSweetYall on Instagram, Facebook, and TikTok.Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.Presented by ADF MediaBe sweet, y'all! 💕
]]>1844addictionrecovery,besweetyall,faithandencouragement,findinghappiness,joyismyfavoritecolor,mentalhealthawareness,overcomingadversity,personalgrowth,resilience,selfimprovementfalse812fullhttps://www.spreaker.com/episode/how-to-deal-with-self-doubt--73155712I always dreamed of writing a book that made someone else feel that same hope and comfort.Friends, no matter what your circumstances are, remember that you are always bigger on the inside. When we fill our souls with gratitude, daily affirmations, and love, that inner light magnifies and overflows to everyone around us.

Episode Highlights:
 [00:25] Books as a Lifeline
 [02:06] Why Self Doubt Shows Up
 [03:06] Giving God Your Calendar
 [04:03] Sponsors and Gratitude
 [08:09] Turning Doubt Into Action
 [13:53] Bigger on the Inside
 [15:29] Gratitude Affirmation

Big Thanks To Our Sponsors:
Buffalo Rock Pepsi: buffalorock.com/locations/panama-city
Holiday Beach Mechanical: holidaybeachmechanical.com
Team Patriot LLC: teampatriotllc.com
Hue Salon & Boutique: huesalonandboutique.com
Gypsy Willow: gypsywillowretail.com
Elysian Med Spa: elysianmedspapcb.com
Beachy Beach Real Estate: beachybeach.com
Ferrucci Ristorante: ferruccipc.com
Something's Cookin': somethingscookincatering.com

New Merch & Book Updates!
My New Merch: Check out our official Joy Is My Favorite Color and Be Sweet Ya'll Merch!
The Book: Joy Is My Favorite Color will be available on the website very soon stay tuned for updates!

Sign Up for Love Notes: Never miss a weekly boost of encouragement sign up for my Love Notes email newsletter at www.besweetyall.com!

Let's Stay Connected!
Follow along @BeSweetYall on Instagram, Facebook, and TikTok.
Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.
Presented by ADF Media
Be sweet, y'all! 💕]]>https://api.spreaker.com/episode/73155712Mon, 27 Jul 2026 10:15:02 +0000Karen SmithWhat if the self-doubt you’re feeling isn’t a sign to stop… but your signal to keep going? 💛Y’all, I am sitting right outside the Women’s Symposium, getting ready to launch my very first book, Joy Is My Favorite Color, and my heart is just...I always dreamed of writing a book that made someone else feel that same hope and comfort.Friends, no matter what your circumstances are, remember that you are always bigger on the inside. When we fill our souls with gratitude, daily affirmations, and love, that inner light magnifies and overflows to everyone around us.

Episode Highlights:
 [00:25] Books as a Lifeline
 [02:06] Why Self Doubt Shows Up
 [03:06] Giving God Your Calendar
 [04:03] Sponsors and Gratitude
 [08:09] Turning Doubt Into Action
 [13:53] Bigger on the Inside
 [15:29] Gratitude Affirmation

Big Thanks To Our Sponsors:
Buffalo Rock Pepsi: buffalorock.com/locations/panama-city
Holiday Beach Mechanical: holidaybeachmechanical.com
Team Patriot LLC: teampatriotllc.com
Hue Salon & Boutique: huesalonandboutique.com
Gypsy Willow: gypsywillowretail.com
Elysian Med Spa: elysianmedspapcb.com
Beachy Beach Real Estate: beachybeach.com
Ferrucci Ristorante: ferruccipc.com
Something's Cookin': somethingscookincatering.com

New Merch & Book Updates!
My New Merch: Check out our official Joy Is My Favorite Color and Be Sweet Ya'll Merch!
The Book: Joy Is My Favorite Color will be available on the website very soon stay tuned for updates!

Sign Up for Love Notes: Never miss a weekly boost of encouragement sign up for my Love Notes email newsletter at www.besweetyall.com!

Let's Stay Connected!
Follow along @BeSweetYall on Instagram, Facebook, and TikTok.
Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.
Presented by ADF Media
Be sweet, y'all! 💕]]>1058beswettyall,dailyaffirmations,gratitutde,inspiration,joyismyfavoritecolor,overcomingselfdoubt,personalgrowth,positivemindset,resiliencefalse812fullhttps://www.spreaker.com/episode/why-connectors-change-the-world-with-marta-rose-thorpe--73030926
About Marta Rose Thorpe: Marta is a lifelong magazine publisher and marketing connector who has spent her career bringing neighbors and neighborhoods together spanning the Florida panhandle.  She currently publishes PCB Living and a growing family of hyper-local monthly magazines, all rooted in her love of highlighting local people, businesses, and events.

Episode Highlights: 
[2:33] How We First Met
[4:01] Years of Volunteering Together and Building Community Through Events
[6:49] Recovering People-Pleasers: Learning to Balance Service and Self-Care
[8:08] Choosing Family First and the Cost of Always Saying Yes
[8:47] Accepting That Not Everyone Will Like You
[17:14] Why Weight Training Is the Best Fat Burner
[31:05] The Importance of Building Relationships Over Chasing Success
[41:00] Encouragement to Be Sweet to Yourself and Others

Big Thanks To Our Sponsors:
Buffalo Rock Pepsi: https://www.buffalorock.com/locations/panama-city
Holiday Beach Mechanical: https://www.holidaybeachmechanical.com
Amor Boutique: https://amorboutiquepc.com
Gypsy Willow: https://gypsywillowretail.com
Team Patriot LLC: https://teampatriotllc.com
Elysian Med Spa: https://elysianpcb.com
Shore House Furniture: www.ShoreHouseFurniture.com 
Let's Stay Connected! Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok. Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.
Presented by ADF Media. Be sweet, y'all!]]>https://api.spreaker.com/episode/73030926Mon, 20 Jul 2026 07:15:02 +0000Karen SmithWhat happens when you spend your whole life connecting people, telling their stories, and showing up for your community? This week I sat down with my longtime friend Marta Rose Thorpe, a lifelong magazine publisher, marketing connector, and dedicated...
About Marta Rose Thorpe: Marta is a lifelong magazine publisher and marketing connector who has spent her career bringing neighbors and neighborhoods together spanning the Florida panhandle.  She currently publishes PCB Living and a growing family of hyper-local monthly magazines, all rooted in her love of highlighting local people, businesses, and events.

Episode Highlights: 
[2:33] How We First Met
[4:01] Years of Volunteering Together and Building Community Through Events
[6:49] Recovering People-Pleasers: Learning to Balance Service and Self-Care
[8:08] Choosing Family First and the Cost of Always Saying Yes
[8:47] Accepting That Not Everyone Will Like You
[17:14] Why Weight Training Is the Best Fat Burner
[31:05] The Importance of Building Relationships Over Chasing Success
[41:00] Encouragement to Be Sweet to Yourself and Others

Big Thanks To Our Sponsors:
Buffalo Rock Pepsi: https://www.buffalorock.com/locations/panama-city
Holiday Beach Mechanical: https://www.holidaybeachmechanical.com
Amor Boutique: https://amorboutiquepc.com
Gypsy Willow: https://gypsywillowretail.com
Team Patriot LLC: https://teampatriotllc.com
Elysian Med Spa: https://elysianpcb.com
Shore House Furniture: www.ShoreHouseFurniture.com 
Let's Stay Connected! Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok. Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.
Presented by ADF Media. Be sweet, y'all!]]>2528adfmedia,agingwell,communitybuilding,entrepreneurship,inspiration,localmarketing,marketingtips1,peoplepleasing,personaldevelopment,podcast,selfcare,storytelling,weightlifting,womeninbusinessfalse811fullhttps://www.spreaker.com/episode/the-hidden-gift-of-living-a-life-of-service-with-ron-sharpe--72920924
Ron opens up about the calling that led him out of corporate retail and straight into a life of providing a profound voice and life skills for individuals with differing abilities. We talk about the incredible milestones The Arc of the Bay is hitting like their life-changing culinary program that is completely shattering national employment averages.

The real centerpiece of this episode is the 10th Annual Kohl's Charity Fashion Show! Ron gives us a behind-the-scenes look at how these amazing individuals head to Kohl's, pick out their very own outfits, and completely rule the catwalk. We talk about the God-moments, the tears of joy, and why your face will literally be sore from smiling so much.
About Ron Sharpe & The Arc of the Bay: 
Ron Sharpe is the President and CEO of The Arc of the Bay (St. Andrew Bay Center), an organization that honorably provides life skills, job placement, and self-advocacy development for individuals with differing abilities. With a background in retail management, Ron turned his personal connection to disability into a lifelong mission of dream-inspired planning for over 250 individuals across Bay County.
Get Involved & Support The Arc of the Bay: The Kohl's Annual Charity Fashion Show is The Arc of the Bay’s largest fundraiser of the year, and they need our community to rally around them.
Donate or Buy Tickets: Tickets for the event at the Edgewater Beach Resort Conference Center on July 25th are $100, and corporate table sponsorships are available. You can also set up a recurring $5 monthly donation directly on their website: www.bayarc.org.
Donate Silent Auction Items: The team is collecting items until July 15th.
Contact the Team: Reach out directly to Ron Sharpe at 850-381-7804  to see how you can help change a life.
Volunteer: Grab your sunscreen and join the Arc of the Bay Beach Cleanup at Pineapple Willy's on Saturday, August 8th at 8:00 AM—where every person who shows up helps raise $10 for the agency!
Big Thanks To Our Sponsors:
Buffalo Rock Pepsi: https://www.buffalorock.com/locations/panama-city
Holiday Beach Mechanical: https://www.holidaybeachmechanical.com
Team Patriot LLC: https://teampatriotllc.com
Amore Boutique: https://amorboutiquepc.com
Gypsy Willow: https://gypsywillowretail.com
Hue Salon: www.huesalonandboutique.com
Ferrucci Ristorante: https://ferruccipc.com
Somethin’s Cookin: https://somethinscookin.com
Minutes & Miles: https://minutesandmiles.com
Let's Stay Connected! Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok. Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.
Presented by ADF Media Be sweet, y'all!

]]>https://api.spreaker.com/episode/72920924Mon, 13 Jul 2026 10:05:05 +0000Karen SmithHave you ever heard of having a servant's heart? It's when your life feels chaotic, the absolute quickest way to find abundance is to throw yourself into the service of others. This week on Be Sweet Y'all, I sat down with one of the most dedicated,...
Ron opens up about the calling that led him out of corporate retail and straight into a life of providing a profound voice and life skills for individuals with differing abilities. We talk about the incredible milestones The Arc of the Bay is hitting like their life-changing culinary program that is completely shattering national employment averages.

The real centerpiece of this episode is the 10th Annual Kohl's Charity Fashion Show! Ron gives us a behind-the-scenes look at how these amazing individuals head to Kohl's, pick out their very own outfits, and completely rule the catwalk. We talk about the God-moments, the tears of joy, and why your face will literally be sore from smiling so much.
About Ron Sharpe & The Arc of the Bay: 
Ron Sharpe is the President and CEO of The Arc of the Bay (St. Andrew Bay Center), an organization that honorably provides life skills, job placement, and self-advocacy development for individuals with differing abilities. With a background in retail management, Ron turned his personal connection to disability into a lifelong mission of dream-inspired planning for over 250 individuals across Bay County.
Get Involved & Support The Arc of the Bay: The Kohl's Annual Charity Fashion Show is The Arc of the Bay’s largest fundraiser of the year, and they need our community to rally around them.
Donate or Buy Tickets: Tickets for the event at the Edgewater Beach Resort Conference Center on July 25th are $100, and corporate table sponsorships are available. You can also set up a recurring $5 monthly donation directly on their website: www.bayarc.org.
Donate Silent Auction Items: The team is collecting items until July 15th.
Contact the Team: Reach out directly to Ron Sharpe at 850-381-7804  to see how you can help change a life.
Volunteer: Grab your sunscreen and join the Arc of the Bay Beach Cleanup at Pineapple Willy's on Saturday, August 8th at 8:00 AM—where every person who shows up helps raise $10 for the agency!
Big Thanks To Our Sponsors:
Buffalo Rock Pepsi: https://www.buffalorock.com/locations/panama-city
Holiday Beach Mechanical: https://www.holidaybeachmechanical.com
Team Patriot LLC: https://teampatriotllc.com
Amore Boutique: https://amorboutiquepc.com
Gypsy Willow: https://gypsywillowretail.com
Hue Salon: www.huesalonandboutique.com
Ferrucci Ristorante: https://ferruccipc.com
Somethin’s Cookin: https://somethinscookin.com
Minutes & Miles: https://minutesandmiles.com
Let's Stay Connected! Follow along @MyHappyAssLife on Instagram, Facebook, and...]]>2670advocacy,charity,communitysupport,disability,fundraising,non-profit,ronsharpe,thearcofthebay,volunteeropportunitiesfalse810fullhttps://www.spreaker.com/episode/why-struggle-makes-you-stronger-with-dr-jenn-burg--72811198
Episode Highlights:
[2:22] Meet Dr. Jenn Burg
[2:42] Hurricane Michael, and finding bodybuilding
[8:27] "Let your impediment be your invitation" 
[13:29] The universe is not short on wake up calls, we're just quick to hit snooze
[17:53] Beachy Beach, Bay Tax, and learning to accept help and sponsorship
[25:01] Honesty as the foundation of every relationship, including the one with yourself
[31:28] The truth about semaglutide and GLP-1 drugs
[42:15] Why the scale lies and progress photos tell the real story
[45:26] If you don't go out and find struggle, struggle will find you
[57:55] How to find your happy in the hard

Special Thanks to Our Sponsors
Buffalo Rock Pepsi: www.buffalorock.com
Something's Cooking: https://somethinscookin.com
Ferrucci's Downtown: https://ferruccipc.com
Holiday Beach Mechanical: https://www.holidaybeachmechanical.com
Team Patriot LLC: https://teampatriotllc.com
Bay Tax / Brian Yormack: https://www.bay.tax
Gypsy Willow: https://gypsywillowretail.com
Amor Boutique: https://amorboutiquepc.com
Shore House Furniture: https://shorehousefurniture.com
Minutes and Miles: https://minutesandmiles.com
Hue Salon: https://www.huesalonandboutique.com

Let's Stay Connected!
Follow along @BeSweetYall on Instagram, Facebook, and TikTok. Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss a single episode.
Subscribe on YouTube
Watch the full video episode and see all the good energy in person! Subscribe to our YouTube channel at @BeSweetYall, we'd love to have you in our sweet community over there!
Get My Love Note Newsletter
Want a little sweetness delivered straight to your inbox? Sign up for the Be Sweet Y'all Love Note email newsletter at https://besweetyall.com, it's our way of stayin' close between episodes!
Presented by ADF Media
Be sweet, y'all!
]]>https://api.spreaker.com/episode/72811198Mon, 06 Jul 2026 07:40:02 +0000Karen SmithY'all, this encore episode takes us back to the very first time I brought a guest onto the podcast  my dear friend and former fitness coach turned life-changer, Dr. Jenn Burg. What began as hiring a fitness coach turned into me losing 50 pounds and...
Episode Highlights:
[2:22] Meet Dr. Jenn Burg
[2:42] Hurricane Michael, and finding bodybuilding
[8:27] "Let your impediment be your invitation" 
[13:29] The universe is not short on wake up calls, we're just quick to hit snooze
[17:53] Beachy Beach, Bay Tax, and learning to accept help and sponsorship
[25:01] Honesty as the foundation of every relationship, including the one with yourself
[31:28] The truth about semaglutide and GLP-1 drugs
[42:15] Why the scale lies and progress photos tell the real story
[45:26] If you don't go out and find struggle, struggle will find you
[57:55] How to find your happy in the hard

Special Thanks to Our Sponsors
Buffalo Rock Pepsi: www.buffalorock.com
Something's Cooking: https://somethinscookin.com
Ferrucci's Downtown: https://ferruccipc.com
Holiday Beach Mechanical: https://www.holidaybeachmechanical.com
Team Patriot LLC: https://teampatriotllc.com
Bay Tax / Brian Yormack: https://www.bay.tax
Gypsy Willow: https://gypsywillowretail.com
Amor Boutique: https://amorboutiquepc.com
Shore House Furniture: https://shorehousefurniture.com
Minutes and Miles: https://minutesandmiles.com
Hue Salon: https://www.huesalonandboutique.com

Let's Stay Connected!
Follow along @BeSweetYall on Instagram, Facebook, and TikTok. Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss a single episode.
Subscribe on YouTube
Watch the full video episode and see all the good energy in person! Subscribe to our YouTube channel at @BeSweetYall, we'd love to have you in our sweet community over there!
Get My Love Note Newsletter
Want a little sweetness delivered straight to your inbox? Sign up for the Be Sweet Y'all Love Note email newsletter at https://besweetyall.com, it's our way of stayin' close between episodes!
Presented by ADF Media
Be sweet, y'all!
]]>3782besweetyall,bodybuilding,fitnessjourney,glp1,lifetransformation,mindbodyspirit,overcomingstruggle,personalgrowth,podcast,selfimprovement,semaglutidetruth,wellnessfalse89fullhttps://www.spreaker.com/episode/why-authenticity-begins-with-courage--72706349
Episode Highlights:
[1:32] My book is DONE
[2:31] Why affirmations saved a terrified 10-year-old version of me
[5:43] Steven Pressfield & The War of Art, the resistance revelation
[6:55] Big ideas come with big doubt and that's your sign to keep going
[10:03] Start before you have it all figured out
[11:12] Doing it anyway, even when you're still scared
[12:08] Pressfield's unpublished two-year project & why it changed everything
[14:26] Book launch details & how to pre-order your copy!
[15:27] I'm announcing a workshop, y'all hold me accountable!
[16:34] Mr. Aweeda's Guide to Gardening & the lady who wanted a pretty yard
[18:01] Severe pruning, cutting what's no longer life-giving
[20:00] The Will of Nature, living into who you were created to be
[25:15] The Will of Nature affirmation reading

Special Thanks to Our Sponsors
Buffalo Rock Pepsi: www.buffalorock.com
Something's Cooking:https://somethinscookin.com
Ferrucci's Downtown:https://ferruccipc.com
Holiday Beach Mechanical: https://www.holidaybeachmechanical.com
Team Patriot LLC: https://teampatriotllc.com
Bay Tax / Brian Yormack: https://www.bay.tax
Gypsy Willow: https://gypsywillowretail.com
Amor Boutique: https://amorboutiquepc.com
Shore House Furniture: https://shorehousefurniture.com
Minutes and Miles: https://minutesandmiles.com

Links & Resources: 
The War of Art: 
https://a.co/d/09dR3l9L
Let's Stay Connected!
Follow along @BeSweetYall on Instagram, Facebook, and TikTok. Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss a single episode.
Subscribe on YouTube
Watch the full video episode and see all the good energy in person! Subscribe to our YouTube channel at @BeSweetYall, we'd love to have you in our sweet community over there!
Get My Love Note Newsletter
Want a little sweetness delivered straight to your inbox? Sign up for the Be Sweet Y'all Love Note email newsletter at https://besweetyall.com, it's our way of stayin' close between episodes!
Presented by ADF Media
Be sweet, y'all!]]>https://api.spreaker.com/episode/72706349Mon, 29 Jun 2026 10:20:02 +0000Karen SmithY'all, what if the thing you've been resistin' the most is the very thing you were made to do? For years I watched my daughter, my friends, and peers publish their books while I let fear win. But I finally pushed through, did it scared and unsure but...
Episode Highlights:
[1:32] My book is DONE
[2:31] Why affirmations saved a terrified 10-year-old version of me
[5:43] Steven Pressfield & The War of Art, the resistance revelation
[6:55] Big ideas come with big doubt and that's your sign to keep going
[10:03] Start before you have it all figured out
[11:12] Doing it anyway, even when you're still scared
[12:08] Pressfield's unpublished two-year project & why it changed everything
[14:26] Book launch details & how to pre-order your copy!
[15:27] I'm announcing a workshop, y'all hold me accountable!
[16:34] Mr. Aweeda's Guide to Gardening & the lady who wanted a pretty yard
[18:01] Severe pruning, cutting what's no longer life-giving
[20:00] The Will of Nature, living into who you were created to be
[25:15] The Will of Nature affirmation reading

Special Thanks to Our Sponsors
Buffalo Rock Pepsi: www.buffalorock.com
Something's Cooking:https://somethinscookin.com
Ferrucci's Downtown:https://ferruccipc.com
Holiday Beach Mechanical: https://www.holidaybeachmechanical.com
Team Patriot LLC: https://teampatriotllc.com
Bay Tax / Brian Yormack: https://www.bay.tax
Gypsy Willow: https://gypsywillowretail.com
Amor Boutique: https://amorboutiquepc.com
Shore House Furniture: https://shorehousefurniture.com
Minutes and Miles: https://minutesandmiles.com

Links & Resources: 
The War of Art: 
https://a.co/d/09dR3l9L
Let's Stay Connected!
Follow along @BeSweetYall on Instagram, Facebook, and TikTok. Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss a single episode.
Subscribe on YouTube
Watch the full video episode and see all the good energy in person! Subscribe to our YouTube channel at @BeSweetYall, we'd love to have you in our sweet community over there!
Get My Love Note Newsletter
Want a little sweetness delivered straight to your inbox? Sign up for the Be Sweet Y'all Love Note email newsletter at https://besweetyall.com, it's our way of stayin' close between episodes!
Presented by ADF Media
Be sweet, y'all!]]>1615affirmations,authenticity,besweeetyall,booklaunch,courage,mentalhealth,mindset,personalgrowth,podcast,resistancefalse88fullhttps://www.spreaker.com/episode/don-t-pre-apologize-for-your-amazing-life--72581255
Episode Highlights:
[01:12] The labels we use as excuses not to change
[03:17] "I'm not talented and smart enough to be unprepared"
[06:24] What going to bed discouraged is really telling you
[13:32] Karen Power vs. plugging into the RIGHT source
[17:56] You can't change others — but you have 100% control over changing yourself
[19:41] When you stop saving people, they learn to save themselves
[25:37] I've been pre-apologizing for my own gifts — and I'm done!
[30:04] Anticipate the best — the Shore House story that got me good
[31:29] Closing affirmation & sendin' you off with a full heart

Special Thanks to Our Sponsors
Buffalo Rock Pepsi: www.buffalorock.com
Sumthin's Cookin': https://somethinscookin.com/home
Holiday Beach Mechanical: https://www.holidaybeachmechanical.com
Team Patriot LLC: https://teampatriotllc.com
Gypsy Willow: https://gypsywillowretail.com
Hue Salon: https://www.huesalonandboutique.com
Elysian Med Spa: https://elysianpcb.com/
Ferrucci's: https://ferruccipc.com/
Shore House Furniture: https://shorehousefurniture.com

Links & Resources: 
The Road Less Stupid by Keith J. Cunningham:
https://a.co/d/0essMG65

Let's Stay Connected!
Follow along @BeSweetYall on Instagram, Facebook, and TikTok. Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss a single episode.
Subscribe on YouTube
Watch the full video episode and see all the hand motions and good energy in person! Subscribe to our YouTube channel at @BeSweetYall! We'd love to have you in our sweet community over there!

Get My Love Note Newsletter
Want a little sweetness delivered straight to your inbox? Sign up for the Be Sweet Y'all Love Note email newsletter at https://besweetyall.com
it's our way of stayin' close between episodes!
Presented by ADF Media
Be sweet, y'all!]]>https://api.spreaker.com/episode/72581255Mon, 22 Jun 2026 09:35:02 +0000Karen SmithOne of my favorite speakers, Jon Acuff, said something this week that stopped me cold: "We like labels because they offer an explanation for behavior we don't want to change." Ouch. I felt seen, called out, and set free all at the same time and I had...
Episode Highlights:
[01:12] The labels we use as excuses not to change
[03:17] "I'm not talented and smart enough to be unprepared"
[06:24] What going to bed discouraged is really telling you
[13:32] Karen Power vs. plugging into the RIGHT source
[17:56] You can't change others — but you have 100% control over changing yourself
[19:41] When you stop saving people, they learn to save themselves
[25:37] I've been pre-apologizing for my own gifts — and I'm done!
[30:04] Anticipate the best — the Shore House story that got me good
[31:29] Closing affirmation & sendin' you off with a full heart

Special Thanks to Our Sponsors
Buffalo Rock Pepsi: www.buffalorock.com
Sumthin's Cookin': https://somethinscookin.com/home
Holiday Beach Mechanical: https://www.holidaybeachmechanical.com
Team Patriot LLC: https://teampatriotllc.com
Gypsy Willow: https://gypsywillowretail.com
Hue Salon: https://www.huesalonandboutique.com
Elysian Med Spa: https://elysianpcb.com/
Ferrucci's: https://ferruccipc.com/
Shore House Furniture: https://shorehousefurniture.com

Links & Resources: 
The Road Less Stupid by Keith J. Cunningham:
https://a.co/d/0essMG65

Let's Stay Connected!
Follow along @BeSweetYall on Instagram, Facebook, and TikTok. Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss a single episode.
Subscribe on YouTube
Watch the full video episode and see all the hand motions and good energy in person! Subscribe to our YouTube channel at @BeSweetYall! We'd love to have you in our sweet community over there!

Get My Love Note Newsletter
Want a little sweetness delivered straight to your inbox? Sign up for the Be Sweet Y'all Love Note email newsletter at 87fullhttps://www.spreaker.com/episode/my-attitude-determines-my-altitude--72502521
Episode Highlights:
[05:34] The Law of the Lid
[09:32] Dig your well before you get thirsty
[10:25] Morning gratitude routine & how it sets the tone
[13:00] Attitude stacking 
[14:15] "What does this make possible?"
[17:10] How lack of resources makes you more resourceful
[20:35] Your attitude is your altitude
[24:23] Closing affirmation & daily mantras to carry with you

Special Thanks to Our Sponsors
Buffalo Rock Pepsi:www.buffalorock.com
Something's Cooking: https://somethinscookin.com
Holiday Beach Mechanical: https://www.holidaybeachmechanical.com
Team Patriot LLC: https://teampatriotllc.com
Gypsy Willow https://gypsywillowretail.com
Hue Salon https://www.huesalonandboutique.com
Shore House Furniture: https://shorehousefurniture.com

Let's Stay Connected!
Follow along @BeSweetYall on Instagram, Facebook, and TikTok. Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss a single episode.
Subscribe on YouTube
Watch the full video episode and see all the hand motions and good energy in person! Subscribe to our YouTube channel at @BeSweetYall  we'd love to have you in our sweet community over there!
Get My Love Note Newsletter
Want a little sweetness delivered straight to your inbox? Sign up for the Be Sweet Y'all Love Note email newsletter at https://besweetyall.com 
it's our way of stayin' close between episodes!
Presented by ADF Media
Be sweet, y'all!]]>https://api.spreaker.com/episode/72502521Mon, 15 Jun 2026 06:10:01 +0000Karen SmithSome seasons of life have a way of testin' everything you've built inside yourself  and honey, right now is one of those seasons for a whole lot of us! This week, I'm poppin' in with a special episode fresh from my heart to yours all about the one...
Episode Highlights:
[05:34] The Law of the Lid
[09:32] Dig your well before you get thirsty
[10:25] Morning gratitude routine & how it sets the tone
[13:00] Attitude stacking 
[14:15] "What does this make possible?"
[17:10] How lack of resources makes you more resourceful
[20:35] Your attitude is your altitude
[24:23] Closing affirmation & daily mantras to carry with you

Special Thanks to Our Sponsors
Buffalo Rock Pepsi:www.buffalorock.com
Something's Cooking: https://somethinscookin.com
Holiday Beach Mechanical: https://www.holidaybeachmechanical.com
Team Patriot LLC: https://teampatriotllc.com
Gypsy Willow https://gypsywillowretail.com
Hue Salon https://www.huesalonandboutique.com
Shore House Furniture: https://shorehousefurniture.com

Let's Stay Connected!
Follow along @BeSweetYall on Instagram, Facebook, and TikTok. Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss a single episode.
Subscribe on YouTube
Watch the full video episode and see all the hand motions and good energy in person! Subscribe to our YouTube channel at @BeSweetYall  we'd love to have you in our sweet community over there!
Get My Love Note Newsletter
Want a little sweetness delivered straight to your inbox? Sign up for the Be Sweet Y'all Love Note email newsletter at https://besweetyall.com 
it's our way of stayin' close between episodes!
Presented by ADF Media
Be sweet, y'all!]]>1622attitudeiseverything,besweetyall,changetheworld,fitnessmindset,growthmindset,liferesponsibility,mindsetshift,motivationdaily,personaldevelopment,personalresponsibility,podcastlife,positiveaffirmations,selfgrowth,startwithme,wellnessjourneyfalse86fullhttps://www.spreaker.com/episode/if-i-want-to-change-the-world--72374991
Episode Highlights: 
[01:30] Adopting a “start with me” mindset
[02:15] Aging with intention and purpose
[03:57] Responsibility without carrying the burden
[05:57] Owning my mistakes and learning from them
[06:59] The importance of continuing to show up
[09:01] Faith, growth, and self-awareness
[09:42] Gratitude, generosity, and paying it forward
[10:57] Closing affirmation and encouragement
Special Thanks to Our Sponsors
Buffalo Rock Pepsi www.buffalorock.com
Gypsy Willow https://gypsywillowretail.com
Hue Salon https://www.huesalonandboutique.com
Ferrucci's Ristorante: https://ferruccipc.com

Let’s Stay Connected!Follow along @BeSweetYall on Instagram, Facebook, and TikTok. Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss a single episode.Presented by ADF MediaBe sweet, y’all!]]>https://api.spreaker.com/episode/72374991Mon, 08 Jun 2026 19:09:23 +0000Karen SmithHey y'all! Sometimes we get so caught up lookin’ at the rest of the world, thinking about what everyone else needs to fix or how everything else ought to change. But real transformation always starts in our own hearts! This week, I’m comin’ to you...
Episode Highlights: 
[01:30] Adopting a “start with me” mindset
[02:15] Aging with intention and purpose
[03:57] Responsibility without carrying the burden
[05:57] Owning my mistakes and learning from them
[06:59] The importance of continuing to show up
[09:01] Faith, growth, and self-awareness
[09:42] Gratitude, generosity, and paying it forward
[10:57] Closing affirmation and encouragement
Special Thanks to Our Sponsors
Buffalo Rock Pepsi www.buffalorock.com
Gypsy Willow https://gypsywillowretail.com
Hue Salon https://www.huesalonandboutique.com
Ferrucci's Ristorante: https://ferruccipc.com

Let’s Stay Connected!Follow along @BeSweetYall on Instagram, Facebook, and TikTok. Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss a single episode.Presented by ADF MediaBe sweet, y’all!]]>731gratitude,intentionalliving,mentalwellness,mindfulness,motivational,personalgrowth,personalresponsibility,selfimprovement,spiritualgrowthfalse85fullhttps://www.spreaker.com/episode/why-the-only-person-you-can-save-is-yourself--72210565
Brandy opens up about the deeply personal experiences that led her to the therapy profession and y'all, it is a good one. We talk about what therapy has looked like over nearly three decades, why our kids are struggling more than ever with loneliness, and why going to therapy before you hit rock bottom is one of the greatest gifts you can give yourself. We also get into the Gottman Method, brand-new brain treatments like neurofeedback and Spravato, and why working on your own sweet self is the single most powerful thing you can do!! Even if nobody around you is ready to do the same.We laugh, we get real, and we cover just about everything!!! So friends if  you are dealing with something heavy or just want to love the people in your life a little deeper, this episode is for you.

About Brandy Haiman:
Brandy Haiman is a licensed therapist and social worker with nearly 30 years of experience helping individuals, couples, and families navigate life's hardest moments. Known for her warmth, non-judgment, and deep compassion, Brandy has built a practice where people feel truly understood. She is trained in the Gottman Method for couples therapy and specializes in anxiety, depression, people-pleasing, and relationship dynamics. Reach out to Brandy here: https://brandyhaiman.com
Episode Highlights:
[01:40] Why Brandy Became a Therapist
[06:00] What Has Changed in Therapy Over 30 Years 
[08:30] The Shift: People Going to Therapy Before the Crisis Hits
[11:20] People-Pleasing, Codependency & Growing Up in an Alcoholic Home
[16:20] The Gottman Method
[22:00] What to Do When Your Partner Refuses to Go to Therapy
[28:30] What NOT to Say When Someone You Love Is in Recovery
[32:00] The Biggest Misconception About Depression
[42:00] A Nation That Needs Each Other
Big Thanks To Our Sponsors:
Buffalo Rock Pepsi:https://www.buffalorock.com/locations/panama-city
Holiday Beach Mechanical: https://www.holidaybeachmechanical.com
Team Patriot LLC: https://teampatriotllc.com
Amore Boutique: https://amorboutiquepc.com
Gypsy Willow:https://gypsywillowretail.com
Hue Salon: www.huesalonandboutique.com
Ferrucci Ristorante: https://ferruccipc.com
Let's Stay Connected!
Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok.
Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.
Presented by ADF Media
Be sweet, y'all!]]>https://api.spreaker.com/episode/72210565Mon, 01 Jun 2026 08:20:01 +0000Karen SmithY'all, we recorded this one in May for Mental Health Awareness Month, but this conversation is so good it will carry you well into June  and honestly, straight through the rest of the year. I sat down with one of my most favorite precious humans on...
Brandy opens up about the deeply personal experiences that led her to the therapy profession and y'all, it is a good one. We talk about what therapy has looked like over nearly three decades, why our kids are struggling more than ever with loneliness, and why going to therapy before you hit rock bottom is one of the greatest gifts you can give yourself. We also get into the Gottman Method, brand-new brain treatments like neurofeedback and Spravato, and why working on your own sweet self is the single most powerful thing you can do!! Even if nobody around you is ready to do the same.We laugh, we get real, and we cover just about everything!!! So friends if  you are dealing with something heavy or just want to love the people in your life a little deeper, this episode is for you.

About Brandy Haiman:
Brandy Haiman is a licensed therapist and social worker with nearly 30 years of experience helping individuals, couples, and families navigate life's hardest moments. Known for her warmth, non-judgment, and deep compassion, Brandy has built a practice where people feel truly understood. She is trained in the Gottman Method for couples therapy and specializes in anxiety, depression, people-pleasing, and relationship dynamics. Reach out to Brandy here: https://brandyhaiman.com
Episode Highlights:
[01:40] Why Brandy Became a Therapist
[06:00] What Has Changed in Therapy Over 30 Years 
[08:30] The Shift: People Going to Therapy Before the Crisis Hits
[11:20] People-Pleasing, Codependency & Growing Up in an Alcoholic Home
[16:20] The Gottman Method
[22:00] What to Do When Your Partner Refuses to Go to Therapy
[28:30] What NOT to Say When Someone You Love Is in Recovery
[32:00] The Biggest Misconception About Depression
[42:00] A Nation That Needs Each Other
Big Thanks To Our Sponsors:
Buffalo Rock Pepsi:https://www.buffalorock.com/locations/panama-city
Holiday Beach Mechanical: https://www.holidaybeachmechanical.com
Team Patriot LLC: https://teampatriotllc.com
Amore Boutique: https://amorboutiquepc.com
Gypsy Willow:https://gypsywillowretail.com
Hue Salon: www.huesalonandboutique.com
Ferrucci Ristorante: https://ferruccipc.com
Let's Stay Connected!
Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok.
Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.
Presented by ADF Media
Be sweet, y'all!]]>2484anxietyanddepression,codependency,gottmanmethod,mentalhealthawarenessmonth,peoplepleasing,therapy,youcansaveyourselffalse84fullhttps://www.spreaker.com/episode/my-favorite-day--72060665
Episode Highlights:
[00:41] Anniversary reflections
[01:39] Beach walk and hospital memories
[03:17] Realizing you may already be where you hoped to be
[05:09] Lessons from a first marriage
[07:39] Meeting Hugh Smith
[08:54] Love, healing, and growing together
[12:12] The wedding and the life we built
[16:15] Courage and stepping into the next chapter
[19:53] Closing gratitude 

Special Thanks to Our Sponsors
Buffalo Rock Pepsi
www.buffalorock.com
Gypsy Willow
https://gypsywillowretail.com
Hue Salon
https://www.huesalonandboutique.com
Holiday Beach Mechanical
www.holidaybeachmechanical.com

Let’s Stay Connected!Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok. Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.Presented by ADF MediaBe sweet, y’all!
]]>https://api.spreaker.com/episode/72060665Mon, 25 May 2026 08:55:36 +0000Karen SmithSometimes, we get so scattered by the craziness of life, the never-ending projects, and the habit of saying "yes" to everyone  we miss the beautiful masterpiece God has already put right in front of us!!! This week, I’m coming to you with a pop-up...
Episode Highlights:
[00:41] Anniversary reflections
[01:39] Beach walk and hospital memories
[03:17] Realizing you may already be where you hoped to be
[05:09] Lessons from a first marriage
[07:39] Meeting Hugh Smith
[08:54] Love, healing, and growing together
[12:12] The wedding and the life we built
[16:15] Courage and stepping into the next chapter
[19:53] Closing gratitude 

Special Thanks to Our Sponsors
Buffalo Rock Pepsi
www.buffalorock.com
Gypsy Willow
https://gypsywillowretail.com
Hue Salon
https://www.huesalonandboutique.com
Holiday Beach Mechanical
www.holidaybeachmechanical.com

Let’s Stay Connected!Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok. Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.Presented by ADF MediaBe sweet, y’all!
]]>1289myfavoriteday #myhappyasslifefalse83fullhttps://www.spreaker.com/episode/healing-through-service-community-with-ronnie-grissett--71984419
Ronnie shares his incredible journey of recovery following a traumatic brain injury in 2020, exploring how that experience deepened his appreciation for health and his commitment to helping others. He also gives us an insightful look into his new his innovative "Home Stewardship" program. I’ve dubbed Ronnie as my "rent-a-husband" service and during our conversation we discuss why taking care of your physical home is just as vital as maintaining your mental health.

Episode Highlights:
[00:30] Introducing Ronnie Grissett: Guest and New Sponsor
[01:00] The Joys (and Chaos) of Being a Sports Dad
[03:00] Mission Work: From Honduras to Uganda
[05:30] Overcoming a Traumatic Brain Injury
[07:00] Finding Perspective After Hurricane Michael and Injury
[08:30] The Science of Service: Why Helping Others Helps You
[11:00] What is Team Patriot Home Stewardship Services?
[13:00] Proactive Maintenance vs. Home Warranties
[16:30] Why Ronnie Hires Partners with a Servant’s Heart
[20:00] The #1 Insurance Claim: Leaking Refrigerator Lines
[22:00] Life in South Fort and the Anti-HOA Lifestyle
[24:30] Mental Health Rituals: Reading, Prayer, and Connection
[29:00] The Shared Love for Pepsi Cherry

Special Thanks to Our Sponsors:
Buffalo Rock Pepsi
www.buffalorock.com
Team Patriot Home Stewardship Services
www.teampatriotllc.com
Holiday Beach Mechanical
www.holidaybeachmechanical.com
Amor Boutique
https://amorboutiquepc.com
Gypsy Willow
https://gypsywillowretail.com


Let’s Stay Connected!Follow along @BeSweetya'll on Instagram, Facebook, and TikTok.
Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.
Presented by ADF MediaBe sweet, y’all!]]>https://api.spreaker.com/episode/71984419Mon, 18 May 2026 07:20:01 +0000Karen SmithWhen service becomes the foundation of your life, the structure you build is unshakable. This week, I’m sitting down with Ronnie Grissett, owner of Team Patriot Home Stewardship Services and a medically retired Army veteran. Ronnie  joins me for a...
Ronnie shares his incredible journey of recovery following a traumatic brain injury in 2020, exploring how that experience deepened his appreciation for health and his commitment to helping others. He also gives us an insightful look into his new his innovative "Home Stewardship" program. I’ve dubbed Ronnie as my "rent-a-husband" service and during our conversation we discuss why taking care of your physical home is just as vital as maintaining your mental health.

Episode Highlights:
[00:30] Introducing Ronnie Grissett: Guest and New Sponsor
[01:00] The Joys (and Chaos) of Being a Sports Dad
[03:00] Mission Work: From Honduras to Uganda
[05:30] Overcoming a Traumatic Brain Injury
[07:00] Finding Perspective After Hurricane Michael and Injury
[08:30] The Science of Service: Why Helping Others Helps You
[11:00] What is Team Patriot Home Stewardship Services?
[13:00] Proactive Maintenance vs. Home Warranties
[16:30] Why Ronnie Hires Partners with a Servant’s Heart
[20:00] The #1 Insurance Claim: Leaking Refrigerator Lines
[22:00] Life in South Fort and the Anti-HOA Lifestyle
[24:30] Mental Health Rituals: Reading, Prayer, and Connection
[29:00] The Shared Love for Pepsi Cherry

Special Thanks to Our Sponsors:
Buffalo Rock Pepsi
www.buffalorock.com
Team Patriot Home Stewardship Services
www.teampatriotllc.com
Holiday Beach Mechanical
www.holidaybeachmechanical.com
Amor Boutique
https://amorboutiquepc.com
Gypsy Willow
https://gypsywillowretail.com


Let’s Stay Connected!Follow along @BeSweetya'll on Instagram, Facebook, and TikTok.
Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.
Presented by ADF MediaBe sweet, y’all!]]>1821armyveteran,communityimpact,healingthroughservice,homeinspection,hondurasmission,serviceaboveself,stewardship,teampatriot,ugandamission,veteranstoriesfalse82fullhttps://www.spreaker.com/episode/why-gen-z-is-leading-the-way-in-mental-health--71931887
Episode Highlights



Special Thanks to My Precious Sponsors!!!
Buffalo Rock Pepsi: www.buffalorock.com
Holiday Beach Mechanical: www.holidaybeachmechanical.com
Amor Boutique: https://amorboutiquepc.com
Team Patriot: www.teampatriotllc.com
Somethin's Cookin' Downtown: www.somethinscookin.com
Ferrucci Ristorante: www.ferruccipc.com
Hue Salon: https://www.huesalonandboutique.com
Minutes & Miles: https://minutesandmiles.com
Gypsy Wllow: https://gypsywillowretail.com
Bay Tax: www.bay.tax/bay-intro-to-the-firm
Shorehouse Furniture: https://shorehousefurniture.com
Episode Highlights: 
[01:12] Mental Health Month and Gen Z openness
[03:43] Losing Mom and finding strength
[07:16] Therapy tools for anxiety and ADHD
[08:44] Wellness habits through art, music, and theater
[10:20] Why we chose homeschooling
[13:20] Sponsor shoutouts and field trip plans
[15:11] Why therapy matters
[15:45] Gender differences and emotions
[20:27] Breaking unhealthy family cycles
[23:00] Helping friends navigate hard seasons
[24:45] Self-improvement and health goals
[25:56] Independence, growth, and hope


Let’s Stay Connected!Follow along on social media @BeSweetYall and don’t forget to subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.🎙 Presented by ADF MediaBe sweet, y’all 💛
]]>https://api.spreaker.com/episode/71931887Mon, 11 May 2026 10:50:02 +0000Karen SmithIt’s  mental health awareness month and today I’m reflecting on how much has changed... I can remember when I was younger, if you needed to go to therapy, it was almost a secret. We were surrounded by shame, feeling like we were defective if we...
Episode Highlights



Special Thanks to My Precious Sponsors!!!
Buffalo Rock Pepsi: www.buffalorock.com
Holiday Beach Mechanical: www.holidaybeachmechanical.com
Amor Boutique: https://amorboutiquepc.com
Team Patriot: www.teampatriotllc.com
Somethin's Cookin' Downtown: www.somethinscookin.com
Ferrucci Ristorante: www.ferruccipc.com
Hue Salon: https://www.huesalonandboutique.com
Minutes & Miles: https://minutesandmiles.com
Gypsy Wllow: https://gypsywillowretail.com
Bay Tax: www.bay.tax/bay-intro-to-the-firm
Shorehouse Furniture: https://shorehousefurniture.com
Episode Highlights: 
[01:12] Mental Health Month and Gen Z openness
[03:43] Losing Mom and finding strength
[07:16] Therapy tools for anxiety and ADHD
[08:44] Wellness habits through art, music, and theater
[10:20] Why we chose homeschooling
[13:20] Sponsor shoutouts and field trip plans
[15:11] Why therapy matters
[15:45] Gender differences and emotions
[20:27] Breaking unhealthy family cycles
[23:00] Helping friends navigate hard seasons
[24:45] Self-improvement and health goals
[25:56] Independence, growth, and hope


Let’s Stay Connected!Follow along on social media @BeSweetYall and don’t forget to subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.🎙 Presented by ADF MediaBe sweet, y’all 💛
]]>1675adhd,anxiety,besweetyall,breakingthecycle,endthestigma,greifandloss,mentalhealthawarenessmonth,therapyforall,wellnessfalse81fullhttps://www.spreaker.com/episode/season-recap-the-courage-to-change--71883300Y’all, this episode is a big one. It’s the end of our seventh season, and while this season was long my heart is just full! I have something else I’d like to share with you…We are closing the chapter on My Happy Ass Life and adopting a new name and it’s Be Sweet, Y’all.

I’ll be honest with you I ran into some friction with the old name. Between social media algorithms blocking the word "a$$" and some folks being too shy to even say it, I realized the name was creating a wall where I wanted to build a bridge. I’ll always be a happy ass at heart, but we’ve evolved and I’m grateful!!!!

Today I’m looking back at the incredible people who who joined us for this season Starting with  my daughter Britt’s wisdom on mental health to the hilarious and energy of Lacey Counts, we’re recapping the lessons I never want to forget!!! Thank you so much to everyone for supporting me, loving me and sharing your time with me!!! Be sweet ya’ll! 

Episode Highlights
[01:00] Why we are becoming Be Sweet, Y'all.
[04:45] Britt Matthews: Internal dialogues, soundtracks, and finding our similarities.
[07:15] Lacey Maxwell & Christy Claunch: Embracing uniqueness and laughing at our "quirky" sides.
[09:02] Daniel Pratt: The balance between artistry and entrepreneurship.
[10:18] Jade Patronis: The simple, powerful gift of being delighted to see someone.
[11:35] Mayor Alan Branch: Leadership driven by a deep love for community.
[12:44] Dan Hines: The courage to reinvent yourself (and walking on fire!).
[15:20] Becca Harden: Using brilliance to make everyone else feel worthy.
[16:55] Candy Gardner Woods: Rising above a tumultuous upbringing to find your voice.
[18:25] Maurice Hunter: The self-love project and writing notes to the future.
[19:42] Earl Mooring: Learning to work within your "areas of giftedness."
[21:18] Angela from Habitat for Humanity
[23:05] A Personal Testimony: How books saved a lonely 10-year-old girl in an alcoholic home.
[28:15] A Special Thank You: Remembering the legacy of Hugh Smith.

Special Thanks to Our Sponsors
Buffalo Rock Pepsi: buffalorock.com
Holiday Beach Mechanical: holidaybeachmechanical.com
Elysian Med Spa: https://elysianpcb.com
Bay Tax Solutions: https://www.bay.tax
Minutes & Miles: minutesandmiles.com
Gypsy Willow: https://gypsywillowretail.com
Ferrucci Ristorante:https://ferruccipc.com/
Amor Boutique: https://amorboutiquepc.com
Lending Hand Mortgage (Kevin Kennerson):https://lhmtg.com/
Shore House Furniture: shorehousefurniture.com
Hue Salon: https://www.huesalonandboutique.com/#!/Home
Can’t Hide Pretty: www.canthidepretty.com
American Home Shield: https://www.ahs.com/

Follow along as we transition to our new home! You can find us on social media @BeSweetYall (formerly @MyHappyAssLife). Don’t forget to subscribe on Apple Podcasts, Spotify, and YouTube so you’re ready for the new season!🎙 Presented by ADF MediaBe sweet, y’all! 💕]]>https://api.spreaker.com/episode/71883300Wed, 06 May 2026 01:45:01 +0000Karen SmithWhat if the secret to a truly happy life... is being sweet enough to release what isn't working?  Y’all, this episode is a big one. It’s the end of our seventh season, and while this season was long my heart is just full! I have something else I’d...Y’all, this episode is a big one. It’s the end of our seventh season, and while this season was long my heart is just full! I have something else I’d like to share with you…We are closing the chapter on My Happy Ass Life and adopting a new name and it’s Be Sweet, Y’all.

I’ll be honest with you I ran into some friction with the old name. Between social media algorithms blocking the word "a$$" and some folks being too shy to even say it, I realized the name was creating a wall where I wanted to build a bridge. I’ll always be a happy ass at heart, but we’ve evolved and I’m grateful!!!!

Today I’m looking back at the incredible people who who joined us for this season Starting with  my daughter Britt’s wisdom on mental health to the hilarious and energy of Lacey Counts, we’re recapping the lessons I never want to forget!!! Thank you so much to everyone for supporting me, loving me and sharing your time with me!!! Be sweet ya’ll! 

Episode Highlights
[01:00] Why we are becoming Be Sweet, Y'all.
[04:45] Britt Matthews: Internal dialogues, soundtracks, and finding our similarities.
[07:15] Lacey Maxwell & Christy Claunch: Embracing uniqueness and laughing at our "quirky" sides.
[09:02] Daniel Pratt: The balance between artistry and entrepreneurship.
[10:18] Jade Patronis: The simple, powerful gift of being delighted to see someone.
[11:35] Mayor Alan Branch: Leadership driven by a deep love for community.
[12:44] Dan Hines: The courage to reinvent yourself (and walking on fire!).
[15:20] Becca Harden: Using brilliance to make everyone else feel worthy.
[16:55] Candy Gardner Woods: Rising above a tumultuous upbringing to find your voice.
[18:25] Maurice Hunter: The self-love project and writing notes to the future.
[19:42] Earl Mooring: Learning to work within your "areas of giftedness."
[21:18] Angela from Habitat for Humanity
[23:05] A Personal Testimony: How books saved a lonely 10-year-old girl in an alcoholic home.
[28:15] A Special Thank You: Remembering the legacy of Hugh Smith.

Special Thanks to Our Sponsors
Buffalo Rock Pepsi: buffalorock.com
Holiday Beach Mechanical: holidaybeachmechanical.com
Elysian Med Spa: https://elysianpcb.com
Bay Tax Solutions: https://www.bay.tax
Minutes & Miles: minutesandmiles.com
Gypsy Willow: https://gypsywillowretail.com
Ferrucci Ristorante:https://ferruccipc.com/
Amor Boutique: https://amorboutiquepc.com
Lending Hand Mortgage (Kevin Kennerson):https://lhmtg.com/
Shore House Furniture: shorehousefurniture.com
Hue Salon: https://www.huesalonandboutique.com/#!/Home
Can’t Hide Pretty: www.canthidepretty.com
American Home Shield: 722fullhttps://www.spreaker.com/episode/taking-the-long-way-around--71598851
Episode Highlights:
[00:31] Choosing to slow down and create space
[02:48] Butterflies, books, and quiet reflection
[03:16] The tadpole story and taking the long way
[06:12] Life’s harder lessons and perspective shifts
[08:20] Hugh, Al-Anon, and releasing over-responsibility
[10:21] The power of waiting and stillness
[11:39] The “magic wand” exercise: thinking in possibility
[14:59] Sponsors and gratitude
[16:07] Rebrand update and naming challenges
[16:47] Closing affirmation 


Links & Resources:
When the Heart Waits by Sue Monk Kidd:
https://www.amazon.com/When-Heart-Waits-Spiritual-Direction/dp/0061144894

Special Thanks to Our Sponsors
Buffalo Rock Pepsi
https://www.buffalorock.com
Holiday Beach Mechanical
https://holidaybeachmechanical.com
Shore House Furniture
https://shorehousefurniture.com
Hue Salon:
huesalonandboutique.com
Team Patriot:
https://teampatriotllc.com
Ferrucci Ristorante:
https://ferruccipc.com

Let’s Stay Connected!Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok. Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode. Get Karen’s Love Notes at www.myhappyasslife.com Presented by ADF Media Be sweet, y’all!
]]>https://api.spreaker.com/episode/71598851Mon, 27 Apr 2026 06:55:02 +0000Karen SmithI just have to tell you how much I adore Sue Monk Kidd’s book, When the Heart Waits! I've read it four times (and counting!) because it holds the secret to one of the hardest lessons I've ever had to learn: how to simply slow down. Today I share how...
Episode Highlights:
[00:31] Choosing to slow down and create space
[02:48] Butterflies, books, and quiet reflection
[03:16] The tadpole story and taking the long way
[06:12] Life’s harder lessons and perspective shifts
[08:20] Hugh, Al-Anon, and releasing over-responsibility
[10:21] The power of waiting and stillness
[11:39] The “magic wand” exercise: thinking in possibility
[14:59] Sponsors and gratitude
[16:07] Rebrand update and naming challenges
[16:47] Closing affirmation 


Links & Resources:
When the Heart Waits by Sue Monk Kidd:
https://www.amazon.com/When-Heart-Waits-Spiritual-Direction/dp/0061144894

Special Thanks to Our Sponsors
Buffalo Rock Pepsi
https://www.buffalorock.com
Holiday Beach Mechanical
https://holidaybeachmechanical.com
Shore House Furniture
https://shorehousefurniture.com
Hue Salon:
huesalonandboutique.com
Team Patriot:
https://teampatriotllc.com
Ferrucci Ristorante:
https://ferruccipc.com

Let’s Stay Connected!Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok. Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode. Get Karen’s Love Notes at www.myhappyasslife.com Presented by ADF Media Be sweet, y’all!
]]>1083alanon,bepresent,dreambig,karensmith,magicwandtheory,myhappyasslife,personalgrowth,podcast,possibilitythinking,slowdown,spiritualpractice,stillness,takethelongwayaround,whentheheartwaits,whitespacefalse721fullhttps://www.spreaker.com/episode/how-faith-guided-her-next-step-featuring-jade-patronis--71561140
This week, I am bringing you a very special Happy Ass Encore episode because y'all loved her so much the first time, and she is just too precious not to share again. I’m sitting down with one of my happiest, most energetic friends, the "Lipstick Diva" herself, Jade Patronis

Jade opens up about her journey of reinvention at age 40 moving from being a stay-at-home mom to launching a lipstick line. We swap stories about our shared "prissy girl" love for looking adorable (even just for ourselves!), the legacy of the women who came before us, and why we are both choosing to kick aging’s butt every single day.

From her days traveling the world with the USO to the spiritual discipline of waking up with a "thank you" on her lips, Jade reminds us that while beauty might only last three days, the way you treat people lasts a lifetime. This episode is a soulful reminder that God has already paid it all...all we have to do is show up and be exactly who He created us to be.

Episode Highlights
[1:00] Energy Matching: Karen and Jade discuss being kindred, high-energy spirits.
[1:30] Adjective Affirmations: The power of the words we use to describe those we love.
[3:00] Reclaiming Identity: Jade’s journey from "Mommy full-time" to reinventing herself at 40.
[4:00] The Niche: How selling "Steak, Lobster, and Lipstick" led to a nationwide business.
[5:00] Prissy and Proud: Why looking cute is a service to yourself and your legacy.
[6:00] The Season of Waiting: Trusting God’s timing when big doors start to open.
[8:00] Opposites Attract: How Karen and Jade’s husbands handle their "crazy" energy.
[11:00] Live and Let Live: Learning the Serenity Prayer through an alcoholic upbringing.
[12:30] Depth in the Dark: A moving story about nurse Karen and a family tragedy.
[13:30] Beauty "Tune-ups": Honesty about Botox, filler, and aging gracefully.
[15:30] Captain Anderson’s: The 60-year legacy of a local landmark and its loyal staff.
[22:00] The Pageant Sport: How beauty pageants paid for college and built inner depth.
[27:30] Small Town Roots: Discovering a shared history in Enterprise and Slocum.
[32:30] The Goodness of God: A miraculous story of recovery and the power of prayer.
[36:00] The Stop Sign Habit: Using daily cues for positive affirmations.
[38:00] Protecting Your Peace: Setting boundaries and avoiding the "lure of everything".
[42:30] Empty Cups: Admitting the struggle of being a people-pleaser in a busy world.
[48:30] Best for the Rest: A shoutout to the best King Cake and local art

Special Thanks to Our Sponsors
Buffalo Rock Pepsi 
https://www.buffalorock.com
Holiday Beach Mechanical 
https://holidaybeachmechanical.com
Bay Tax Solution 
https://bay.tax
Elysian Med Spa
 https://elysianmedspa.com
Hue Salon and Boutique 
https://www.huesalonandboutique.com
Shore House Furniture
 https://shorehousefurniture.com

About Jade Patronis: 
Jade is the founder of Lipstick Diva, a beauty brand rooted in color, confidence, and American-made quality. Raised in her mother’s beauty shop and seasoned by a career in pharmaceutical sales, Jade found her niche by combining her love for aesthetics with a sharp business mind. A Troy University graduate and a former USO performer, she views life as a "sport" where authenticity and heart are the real trophies. Jade is a devoted wife, mother, and Jesus-follower who believes in the power of prayer and the importance of never growing up.

Let’s Stay Connected!
Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok.
Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.
Get Karen’s Love Notes at www.myhappyasslife.com
Presented by ADF Media
Be sweet, y’all!



]]>https://api.spreaker.com/episode/71561140Wed, 22 Apr 2026 15:28:35 +0000Karen SmithWhat if the secret to a happy life isn't just about the highlight reel, but about the depth you build during the "late bloomer" seasons? This week, I am bringing you a very special Happy Ass Encore episode because y'all loved her so much the first...
This week, I am bringing you a very special Happy Ass Encore episode because y'all loved her so much the first time, and she is just too precious not to share again. I’m sitting down with one of my happiest, most energetic friends, the "Lipstick Diva" herself, Jade Patronis

Jade opens up about her journey of reinvention at age 40 moving from being a stay-at-home mom to launching a lipstick line. We swap stories about our shared "prissy girl" love for looking adorable (even just for ourselves!), the legacy of the women who came before us, and why we are both choosing to kick aging’s butt every single day.

From her days traveling the world with the USO to the spiritual discipline of waking up with a "thank you" on her lips, Jade reminds us that while beauty might only last three days, the way you treat people lasts a lifetime. This episode is a soulful reminder that God has already paid it all...all we have to do is show up and be exactly who He created us to be.

Episode Highlights
[1:00] Energy Matching: Karen and Jade discuss being kindred, high-energy spirits.
[1:30] Adjective Affirmations: The power of the words we use to describe those we love.
[3:00] Reclaiming Identity: Jade’s journey from "Mommy full-time" to reinventing herself at 40.
[4:00] The Niche: How selling "Steak, Lobster, and Lipstick" led to a nationwide business.
[5:00] Prissy and Proud: Why looking cute is a service to yourself and your legacy.
[6:00] The Season of Waiting: Trusting God’s timing when big doors start to open.
[8:00] Opposites Attract: How Karen and Jade’s husbands handle their "crazy" energy.
[11:00] Live and Let Live: Learning the Serenity Prayer through an alcoholic upbringing.
[12:30] Depth in the Dark: A moving story about nurse Karen and a family tragedy.
[13:30] Beauty "Tune-ups": Honesty about Botox, filler, and aging gracefully.
[15:30] Captain Anderson’s: The 60-year legacy of a local landmark and its loyal staff.
[22:00] The Pageant Sport: How beauty pageants paid for college and built inner depth.
[27:30] Small Town Roots: Discovering a shared history in Enterprise and Slocum.
[32:30] The Goodness of God: A miraculous story of recovery and the power of prayer.
[36:00] The Stop Sign Habit: Using daily cues for positive affirmations.
[38:00] Protecting Your Peace: Setting boundaries and avoiding the "lure of everything".
[42:30] Empty Cups: Admitting the struggle of being a people-pleaser in a busy world.
[48:30] Best for the Rest: A shoutout to the best King Cake and local art

Special Thanks to Our Sponsors
Buffalo Rock Pepsi 
https://www.buffalorock.com
Holiday Beach Mechanical 
https://holidaybeachmechanical.com
Bay Tax Solution 
https://bay.tax
Elysian Med Spa
 https://elysianmedspa.com
Hue Salon and Boutique 
https://www.huesalonandboutique.com
Shore House Furniture
 https://shorehousefurniture.com

About Jade Patronis: 
Jade is the founder of Lipstick Diva, a beauty brand rooted in color, confidence, and American-made quality. Raised in her mother’s beauty shop and seasoned by a career in pharmaceutical sales, Jade found her niche by combining her love...]]>3022friends,happyass,jadepatronis,mindset,positivity,selfimprovementfalse720bonushttps://www.spreaker.com/episode/tuning-into-your-inner-soundtracks-with-britt-matthews--71261502
Today I am joined in the studio by my effervescent and darling daughter, Britt, for a conversation that is as deep as it is spicy. Today we’re talking about soundtracks, which are the internal voices and repetitive thoughts that shape our reality. Inspired by the work of Jon Acuff, we explore how to identify the broken records of overthinking and replace them with messages that are much more aligned with our values and are more positive. 

We get vulnerable about our own current soundtracks. Britt shares her journey of moving away from hustling for self worth and embracing the mantra that she deserves a love she does not have to chase. Meanwhile, I open up about my people pleasing recovery and the realization that while I can do many things, my energy is expensive and I should focus on the things I am truly great at.
If you are struggling with a stuck thought or just need a little spark to get your fire going we’re here to remind you that you have the power to turn down the volume on negativity and curate a sound track that serves you.

Episode Highlights
[00:01] Studio chaos: Who let the dogs out and why we do not need an agenda.
[00:02] The poetry of joy: Discussing Joyce Sullivan and why joy is not a trick.
[00:04] Jon Acuff and Soundtracks: Why we love his edgy and accessible take on mindset.
[00:05] Fearlessly and wonderfully made: The soundtrack that started before Britt was born.
[00:07] Some is better than none: Breaking the lie that there is not enough time.
[00:08] Good is good enough: Utilizing Pareto’s Principle in business and life.
[00:10] Sponsor Break: Love for Buffalo Rock Pepsi and Holiday Beach Mechanical.
[00:11] Nana's legacy: Fashion, ear bobs, and the gift of being a biggest fan.
[00:15] Staying in your lane: Why you should not try to be great at everything.
[00:16] Energy is expensive: Taking a cue from Taylor Swift on protecting your peace.
[00:20] Turning down the dial: Replacing negative tapes with coping actions like exercise and lists.
[00:26] The People Pleasing Trap: Why Karen signed up for Orange Theory.
[00:32] Relationships and Affirmations: Writing what you need to hear in the moment.
[00:35] The Burger King Blessing: How a little spark of energy can change someone's day.
[00:38] Curiosity over Fear: Britt’s parting wisdom on the inner artist and being a maker.

Special Thanks to Our Sponsors
Buffalo Rock Pepsi :www.buffalrock.com
Holiday Beach Mechanical:https://holidaybeachmechanical.com
Hue Salon and Boutique: https://www.huesalonandboutique.com
Amor Boutique: https://amorboutiquepc.com
Bay Tax Solution: https://bay.tax
Elysian Med Spa: https://elysianmedspa.com
Ferrucci Ristorante: https://ferruccipc.com

About Britt
Britt is the friend with the messy car, a growing hat collection, and a deep belief that it is never too late to become who you are supposed to be. As a musician and poet, she writes for women in the thick of it those navigating divorce, career pivots, empty nests, and the beautiful chaos of reinvention. Her words are for anyone who is tired of pretending they have it all together. Through her poetry and prose, Britt advocates for choosing curiosity over fear and reclaiming the creative maker within us.
www.BrittMatthews.com 

Let’s Stay Connected!
Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok. Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode. Get Karen’s Love Notes at www.myhappyasslife.com Presented by ADF Media Be sweet, y’all!
]]>https://api.spreaker.com/episode/71261502Mon, 13 Apr 2026 11:20:02 +0000Karen SmithWhat if the messages playing in your head were actually holding you back from the life you were meant to live? Today I am joined in the studio by my effervescent and darling daughter, Britt, for a conversation that is as deep as it is spicy. Today...
Today I am joined in the studio by my effervescent and darling daughter, Britt, for a conversation that is as deep as it is spicy. Today we’re talking about soundtracks, which are the internal voices and repetitive thoughts that shape our reality. Inspired by the work of Jon Acuff, we explore how to identify the broken records of overthinking and replace them with messages that are much more aligned with our values and are more positive. 

We get vulnerable about our own current soundtracks. Britt shares her journey of moving away from hustling for self worth and embracing the mantra that she deserves a love she does not have to chase. Meanwhile, I open up about my people pleasing recovery and the realization that while I can do many things, my energy is expensive and I should focus on the things I am truly great at.
If you are struggling with a stuck thought or just need a little spark to get your fire going we’re here to remind you that you have the power to turn down the volume on negativity and curate a sound track that serves you.

Episode Highlights
[00:01] Studio chaos: Who let the dogs out and why we do not need an agenda.
[00:02] The poetry of joy: Discussing Joyce Sullivan and why joy is not a trick.
[00:04] Jon Acuff and Soundtracks: Why we love his edgy and accessible take on mindset.
[00:05] Fearlessly and wonderfully made: The soundtrack that started before Britt was born.
[00:07] Some is better than none: Breaking the lie that there is not enough time.
[00:08] Good is good enough: Utilizing Pareto’s Principle in business and life.
[00:10] Sponsor Break: Love for Buffalo Rock Pepsi and Holiday Beach Mechanical.
[00:11] Nana's legacy: Fashion, ear bobs, and the gift of being a biggest fan.
[00:15] Staying in your lane: Why you should not try to be great at everything.
[00:16] Energy is expensive: Taking a cue from Taylor Swift on protecting your peace.
[00:20] Turning down the dial: Replacing negative tapes with coping actions like exercise and lists.
[00:26] The People Pleasing Trap: Why Karen signed up for Orange Theory.
[00:32] Relationships and Affirmations: Writing what you need to hear in the moment.
[00:35] The Burger King Blessing: How a little spark of energy can change someone's day.
[00:38] Curiosity over Fear: Britt’s parting wisdom on the inner artist and being a maker.

Special Thanks to Our Sponsors
Buffalo Rock Pepsi :www.buffalrock.com
Holiday Beach Mechanical:https://holidaybeachmechanical.com
Hue Salon and Boutique: https://www.huesalonandboutique.com
Amor Boutique: https://amorboutiquepc.com
Bay Tax Solution: https://bay.tax
Elysian Med Spa: https://elysianmedspa.com
Ferrucci Ristorante2178brittmatthews,curiorityoverfear,innersoundtracks,jonacuff,mindsetshift,myhappyasslife,overthining,personalgrowth,selfworthfalse719fullhttps://www.spreaker.com/episode/how-angela-klopf-creates-real-community-impact--71101839Episode Highlights
[00:16] Meet Angela at Habitat
[04:04] Home Dedications and Tears
[04:37] Women Build Fundraiser
[06:57] Angela’s Why and Foster Care
[10:14] Sponsor Shoutouts Break
[11:25] Butterfly Necklace Story
[13:26] Moving to Florida and Community
[17:52] Ways to Give Today
[19:25] Committees and Home Closet
[22:29] Volunteer Builds and Materials
[23:56] Land Needs and Habitat Village
[25:31] Jimmy Carter and Faith


Get My Love Notes Here: 
https://myhappyasslife.com/category/love-notes


Special Thanks to Our Sponsors
Buffalo Rock Pepsi
https://www.buffalorock.com
Holiday Beach Mechanical
https://www.holidaybeachmechanical.com
Ferruci Ristorante: 
https://ferruccipc.com
Elysian Med Spa
https://www.elysianmedspapcb.com
Minutes & Miles
https://minutesandmiles.com
Gypsy Willow
www.gypsywillowmarket.com
Amor Boutique
www.amorboutique.com
Get My Love Notes Here: 
https://myhappyasslife.com/category/love-notes/

Follow along on social media @MyHappyAssLife and don’t forget to subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.🎙 Presented by ADF MediaBe sweet, y’all! 💕]]>https://api.spreaker.com/episode/71101839Mon, 06 Apr 2026 06:10:01 +0000Karen SmithWhat if the secret to a truly happy life… is giving something away? 💛Y’all… this conversation  made my heart so happy I could barely stand it. I got to sit down with the absolutely beautiful, warm,  and generous Angela from Habitat for Humanity, and...Episode Highlights
[00:16] Meet Angela at Habitat
[04:04] Home Dedications and Tears
[04:37] Women Build Fundraiser
[06:57] Angela’s Why and Foster Care
[10:14] Sponsor Shoutouts Break
[11:25] Butterfly Necklace Story
[13:26] Moving to Florida and Community
[17:52] Ways to Give Today
[19:25] Committees and Home Closet
[22:29] Volunteer Builds and Materials
[23:56] Land Needs and Habitat Village
[25:31] Jimmy Carter and Faith


Get My Love Notes Here: 
https://myhappyasslife.com/category/love-notes


Special Thanks to Our Sponsors
Buffalo Rock Pepsi
https://www.buffalorock.com
Holiday Beach Mechanical
https://www.holidaybeachmechanical.com
Ferruci Ristorante: 
https://ferruccipc.com
Elysian Med Spa
https://www.elysianmedspapcb.com
Minutes & Miles
https://minutesandmiles.com
Gypsy Willow
www.gypsywillowmarket.com
Amor Boutique
www.amorboutique.com
Get My Love Notes Here: 
https://myhappyasslife.com/category/love-notes/

Follow along on social media @MyHappyAssLife and don’t forget to subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.🎙 Presented by ADF MediaBe sweet, y’all! 💕]]>1871community,faith,givingback,habitatforhumanity,happylife,hope,jimmycarter,podcast,purposedrivenlife,restore,service,volunteer,womenbuildfalse718fullhttps://www.spreaker.com/episode/what-s-stuck-in-your-craw--70941086
Episode Highlights
 [01:30] What “stuck in your craw” really means
 [03:00] Why we ignore what bothers us
 [04:00] My health wake-up call and losing 50 pounds
 [06:30] Small changes that led to big results
 [08:00] Struggles with money and people-pleasing
 [10:30] The boutique spending habit I had to face
 [12:30] What are you avoiding right now?
 [13:30] Desire vs. disaster: why most people change
 [15:30] Why I’m choosing growth at 67
 [16:30] One small step you can take today
 [17:30] A new affirmation: working on myself is a joy

Special Thanks to Our Sponsors!
Buffalo Rock Pepsi:
www.buffalorock.com
Holiday Beach Mechanical:
www.holidaybeachmechanical.com
Elysian Med Spa:
https://elysianpcb.com/

Let’s Stay Connected!
Follow along on social media @MyHappyAssLife and don’t forget to subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.🎙 Presented by ADF MediaBe sweet, y’all 💛
]]>https://api.spreaker.com/episode/70941086Mon, 30 Mar 2026 07:30:02 +0000Karen SmithToday I’m asking a question that hit me right in the heart…what is stuck in your craw?I’m sharing where I’ve ignored the little irritations in my life until they turned into something bigger… and where I’ve finally made changes before things reached a...
Episode Highlights
 [01:30] What “stuck in your craw” really means
 [03:00] Why we ignore what bothers us
 [04:00] My health wake-up call and losing 50 pounds
 [06:30] Small changes that led to big results
 [08:00] Struggles with money and people-pleasing
 [10:30] The boutique spending habit I had to face
 [12:30] What are you avoiding right now?
 [13:30] Desire vs. disaster: why most people change
 [15:30] Why I’m choosing growth at 67
 [16:30] One small step you can take today
 [17:30] A new affirmation: working on myself is a joy

Special Thanks to Our Sponsors!
Buffalo Rock Pepsi:
www.buffalorock.com
Holiday Beach Mechanical:
www.holidaybeachmechanical.com
Elysian Med Spa:
https://elysianpcb.com/

Let’s Stay Connected!
Follow along on social media @MyHappyAssLife and don’t forget to subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.🎙 Presented by ADF MediaBe sweet, y’all 💛
]]>1198aa,alcoholicsannoymous,fitness,health,jonacuff,mindset,selfimprovement,selfmasteryfalse717fullhttps://www.spreaker.com/episode/encore-episode-why-authenticity-wins-online-with-lacy-counts--70671167
Follow Lacy @lacycounts

Episode Highlights
 [2:00] Meeting Lacy Counts and her larger-than-life personality
 [6:00] Life as a business owner and running The Yard Bar
 [12:30] Marriage, family, and balancing a busy life
 [18:45] Raising a child with autism and learning through the journey
 [25:00] Social media, community influence, and staying authentic
 [32:10] The messy, funny, and very real side of motherhood
 [40:20] Navigating challenges while staying grounded in family and faith

Special Thanks to Our Sponsors
Buffalo Rock Pepsi
https://www.buffalorock.com
Holiday Beach Mechanical
https://holidaybeachmechanical.com
Gypsy Willow
www.gypsywillowretail.com
Amor Boutique
https://amorboutiquepc.com

Let’s Stay ConnectedFollow along on social media @MyHappyAssLife and don’t forget to subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.🎙 Presented by ADF MediaBe sweet, y’all!]]>https://api.spreaker.com/episode/70671167Mon, 23 Mar 2026 06:45:02 +0000Karen SmithThis week I’m bringing back an encore episode with the hilarious and inspiring Lacy Branch Counts. If you’ve ever spent time on social media in our community, you probably already know Lacy. She’s a successful business owner, a mama raising a child...
Follow Lacy @lacycounts

Episode Highlights
 [2:00] Meeting Lacy Counts and her larger-than-life personality
 [6:00] Life as a business owner and running The Yard Bar
 [12:30] Marriage, family, and balancing a busy life
 [18:45] Raising a child with autism and learning through the journey
 [25:00] Social media, community influence, and staying authentic
 [32:10] The messy, funny, and very real side of motherhood
 [40:20] Navigating challenges while staying grounded in family and faith

Special Thanks to Our Sponsors
Buffalo Rock Pepsi
https://www.buffalorock.com
Holiday Beach Mechanical
https://holidaybeachmechanical.com
Gypsy Willow
www.gypsywillowretail.com
Amor Boutique
https://amorboutiquepc.com

Let’s Stay ConnectedFollow along on social media @MyHappyAssLife and don’t forget to subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.🎙 Presented by ADF MediaBe sweet, y’all!]]>3060adfmedia,authenticitywins,autismawareness,businessowner,communityinfluence,encoreepisode,familylife,lacycounts,marriage,motherhood,myhappyasslife,parentingautism,podcastepisode,socialmedia,theyardbarfalse7bonushttps://www.spreaker.com/episode/losing-yourself-in-love-with-maurice-hunter--70613170Today I’m sitting down with my friend Maurice, an incredible artist whose work is rooted in one powerful idea: self-love. What started as a letter he wrote to his young daughter eventually grew into a personal philosophy about love, relationships, and the responsibility we have for our own emotions.
In this conversation we talk about how many of us spend years looking for love outside ourselves, only to discover that the deepest love begins within. Maurice shares how that realization shaped his art, his speaking, and the book he’s preparing to publish. Along the way, we explore relationships, breakups, emotional responsibility, and the beautiful process of rediscovering who you are.
If you’ve ever wondered what it really means to love yourself, this conversation is a gentle reminder that growth, healing, and love all begin inside you.
Episode Highlights
[00:57] The origin of Maurice’s self-love philosophy
[03:20] Difficulty as inner reorientation
[04:46] Collaboration over competition in business
[07:10] Art as an expression of the mission
[08:24] Sponsor break and shoutouts
[10:12] From Los Angeles to a spiritual journey
[11:57] Breakups as catalysts for rediscovering self
[17:39] Self-love within relationships
[20:12] From art to speaking and workshops
[22:28] “Three Letters” book reveal
[23:29] Love letters and the self-publishing journey
[25:10] Healing the feminine
[27:38] Self-love beyond thought
[29:11] A turbulent season and growth
[31:58] Taking ownership of your emotions
[33:00] Reverse paranoia and choosing trust
[36:07] Workshops and building community
[38:46] Staying grounded in chaos
[40:28] Relationship standards and self-worth
[43:13] Building a culture of self-love through branding

Special Thanks to Our Sponsors
Buffalo Rock Pepsi
https://www.buffalorock.com
Holiday Beach Mechanical
https://holidaybeachmechanical.com
Hue Salon & Boutique
https://www.huesalonandboutique.com
Gypsy Willow
www.gypsywillowretail.com
Amor Boutique
https://amorboutiquepc.com/
Bay Tax
https://bay.tax
Elysian Med Spa:
https://elysianmedspa.com
Shore House Furniture:
https://shorehousefurniture.com
Ferrucci Ristorante: 
https://ferruccipc.com

About Maurice Hunter 
Maurice is the founder of evolfleS spelled backward but pronounced Selflove an inner lifestyle brand rooted in the idea that Self and Love are not separate, but one lived experience. Through art, fashion, media, and creative expression, Maurice reflects the wholeness already within each person and invites others to experience love from the inside out.
What began as a letter to his daughter grew into a deeper personal philosophy that now shapes his work, his message, and his mission. Through evolfleS, Maurice is making inner awareness visible and embedding Selflove into culture in a way that is not explained so much as felt.His work centers on presence, connection, creative power, and the belief that the love we spend so much of our lives searching for is already within us.

Learn more at:evolfles.com

Let’s Stay Connected!Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok.Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.Get Karen’s Love Notes at
www.myhappyasslife.comPresented by ADF MediaBe sweet, y’all!



]]>https://api.spreaker.com/episode/70613170Mon, 16 Mar 2026 06:00:02 +0000Karen SmithWhat if the love you’ve been searching for your whole life was already inside you? Today I’m sitting down with my friend Maurice, an incredible artist whose work is rooted in one powerful idea: self-love. What started as a letter he wrote to his young...Today I’m sitting down with my friend Maurice, an incredible artist whose work is rooted in one powerful idea: self-love. What started as a letter he wrote to his young daughter eventually grew into a personal philosophy about love, relationships, and the responsibility we have for our own emotions.
In this conversation we talk about how many of us spend years looking for love outside ourselves, only to discover that the deepest love begins within. Maurice shares how that realization shaped his art, his speaking, and the book he’s preparing to publish. Along the way, we explore relationships, breakups, emotional responsibility, and the beautiful process of rediscovering who you are.
If you’ve ever wondered what it really means to love yourself, this conversation is a gentle reminder that growth, healing, and love all begin inside you.
Episode Highlights
[00:57] The origin of Maurice’s self-love philosophy
[03:20] Difficulty as inner reorientation
[04:46] Collaboration over competition in business
[07:10] Art as an expression of the mission
[08:24] Sponsor break and shoutouts
[10:12] From Los Angeles to a spiritual journey
[11:57] Breakups as catalysts for rediscovering self
[17:39] Self-love within relationships
[20:12] From art to speaking and workshops
[22:28] “Three Letters” book reveal
[23:29] Love letters and the self-publishing journey
[25:10] Healing the feminine
[27:38] Self-love beyond thought
[29:11] A turbulent season and growth
[31:58] Taking ownership of your emotions
[33:00] Reverse paranoia and choosing trust
[36:07] Workshops and building community
[38:46] Staying grounded in chaos
[40:28] Relationship standards and self-worth
[43:13] Building a culture of self-love through branding

Special Thanks to Our Sponsors
Buffalo Rock Pepsi
https://www.buffalorock.com
Holiday Beach Mechanical
https://holidaybeachmechanical.com
Hue Salon & Boutique
https://www.huesalonandboutique.com
Gypsy Willow
www.gypsywillowretail.com
Amor Boutique
https://amorboutiquepc.com/
Bay Tax
https://bay.tax
Elysian Med Spa:
https://elysianmedspa.com
Shore House Furniture:
https://shorehousefurniture.com
Ferrucci Ristorante: 
https://ferruccipc.com

About Maurice Hunter 
Maurice is the founder of evolfleS spelled backward but pronounced Selflove an inner lifestyle brand rooted in the idea that Self and Love are not separate, but one lived experience. Through art, fashion, media, and creative expression, Maurice reflects the wholeness already within each person and invites others to experience love from the inside out.
What began as a letter to his daughter grew into a deeper personal philosophy that now shapes his work, his message, and his mission. Through evolfleS, Maurice is making inner awareness visible and embedding Selflove into culture in a way that is not explained so much as...]]>2831book,emotional,evolfles,hunter,inner,lifestyle,maurice,personal,philosophy,podcast,relationships,responsibility,self-love,self-worthfalse716fullhttps://www.spreaker.com/episode/how-to-use-positive-triggers-to-rewire-your-brain-for-more-peace-and-happiness--70449872
Episode Highlights: 
[01:39] The dark house memory and what it stirred up
[05:05] Daily positive mantras and rewiring reactions
[10:17] The brain’s negativity bias
[10:46] Sponsors and practicing gratitude
[12:12] Creating your own joy list
[14:34] Rewriting worst-case thoughts in real time
[16:31] Coffee, enthusiasm, and small daily delights
[18:26] Style, color, and self-expression as joy triggers
[19:51] Supporting local boutiques as gratitude in action
[21:49] Joy buttons affirmation


Special Thanks to Our Sponsors:
Buffalo Rock Pepsi
https://www.buffalorock.com
Holiday Beach Mechanical
https://holidaybeachmechanical.com
Hue Salon & Boutique
https://www.huesalonandboutique.com
Can’t Hide Pretty
https://www.canthidepretty.com
Gypsy Willow
www.gypsywillowretail.com
Amor Boutique
https://amorboutiquepc.com
Bay Tax
https://bay.tax
Minutes & Miles:
https://minutesandmiles.com
Lending Hand Mortgage
Kevin Kenerson
615-390-7534
www.lhmtg.com


Let’s Stay Connected!
Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok.
Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.
Get Karen’s Love Notes at www.myhappyasslife.comPresented by ADF Media
Be sweet, y’all!]]>https://api.spreaker.com/episode/70449872Mon, 09 Mar 2026 07:50:02 +0000Karen SmithHave you ever overreacted to something minor and realized it wasn’t about now it was about then? Today, I’m sharing a practical way to retrain that response using positive triggers. I call them joy buttons, small moments that help me shift into...
Episode Highlights: 
[01:39] The dark house memory and what it stirred up
[05:05] Daily positive mantras and rewiring reactions
[10:17] The brain’s negativity bias
[10:46] Sponsors and practicing gratitude
[12:12] Creating your own joy list
[14:34] Rewriting worst-case thoughts in real time
[16:31] Coffee, enthusiasm, and small daily delights
[18:26] Style, color, and self-expression as joy triggers
[19:51] Supporting local boutiques as gratitude in action
[21:49] Joy buttons affirmation


Special Thanks to Our Sponsors:
Buffalo Rock Pepsi
https://www.buffalorock.com
Holiday Beach Mechanical
https://holidaybeachmechanical.com
Hue Salon & Boutique
https://www.huesalonandboutique.com
Can’t Hide Pretty
https://www.canthidepretty.com
Gypsy Willow
www.gypsywillowretail.com
Amor Boutique
https://amorboutiquepc.com
Bay Tax
https://bay.tax
Minutes & Miles:
https://minutesandmiles.com
Lending Hand Mortgage
Kevin Kenerson
615-390-7534
www.lhmtg.com


Let’s Stay Connected!
Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok.
Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.
Get Karen’s Love Notes at www.myhappyasslife.comPresented by ADF Media
Be sweet, y’all!]]>1508dailymantras,gentlereset,gratitude,mindsetshift,myhappyasslife,negativitybias,peacandhappiness,personaldevelopment,rewireyourbrain,selfcarefalse715fullhttps://www.spreaker.com/episode/it-s-not-you-it-s-me-and-that-changes-everything--70395128
Episode Highlights:
[00:00] A quick life update and what’s on my heart today
[02:00] Why “it’s not you, it’s me” is actually true
[05:00] The difference between reacting and responding
[09:00] Staying in my lane when emotions run hot
[12:00] Giving grace when you don’t know what someone’s carrying
[15:00] Letting go of what I can’t control
[20:00] Weekly love note + affirmation
[22:00] A closing reflection to reset your mindset

Special Thanks to Our Sponsors

Buffalo Rock Pepsi
https://www.buffalorock.com
Holiday Beach Mechanical
https://holidaybeachmechanical.com
Hue Salon & Boutique
https://www.huesalonandboutique.com
Amor Boutique
https://amorboutiquepc.com
Can’t Hide Pretty
https://www.canthidepretty.com
Gypsy Willow:
www.gypsywillowretail.com 
Bay Tax
https://bay.tax
Amor Boutique
https://amorboutiquepc.com
Shorehouse Furniture
https://shorehousefurniture.com
Lucky’s Pine Straw –
https://luckiespinestraw.com


Let’s Stay Connected!

Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok.
Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode. Get Karen’s Love notes at www.myhappyasslife.com Presented by ADF Media
Be sweet, y’all!]]>https://api.spreaker.com/episode/70395128Mon, 02 Mar 2026 20:16:07 +0000Karen SmithEver catch yourself mentally drafting a “what they should do” speech… while your own side of the street is a mess? Today’s episode is a loving gut-check about the one thing I actually have control over: me.I talk about how easy it is to point outward...
Episode Highlights:
[00:00] A quick life update and what’s on my heart today
[02:00] Why “it’s not you, it’s me” is actually true
[05:00] The difference between reacting and responding
[09:00] Staying in my lane when emotions run hot
[12:00] Giving grace when you don’t know what someone’s carrying
[15:00] Letting go of what I can’t control
[20:00] Weekly love note + affirmation
[22:00] A closing reflection to reset your mindset

Special Thanks to Our Sponsors

Buffalo Rock Pepsi
https://www.buffalorock.com
Holiday Beach Mechanical
https://holidaybeachmechanical.com
Hue Salon & Boutique
https://www.huesalonandboutique.com
Amor Boutique
https://amorboutiquepc.com
Can’t Hide Pretty
https://www.canthidepretty.com
Gypsy Willow:
www.gypsywillowretail.com 
Bay Tax
https://bay.tax
Amor Boutique
https://amorboutiquepc.com
Shorehouse Furniture
https://shorehousefurniture.com
Lucky’s Pine Straw –
https://luckiespinestraw.com


Let’s Stay Connected!

Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok.
Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode. Get Karen’s Love notes at www.myhappyasslife.com Presented by ADF Media
Be sweet, y’all!]]>1386choosepeace,emotionalintelligence,itsnotyouitsme,mindsetshift,myhappyasslife,ownyourresponse,personalgrowth,podcastlife,selfresponsibility,stopreactingfalse714fullhttps://www.spreaker.com/episode/how-to-lead-with-faith-and-confidence-with-daniel-pratt--70181169
Episode Highlights:
[02:00] Choosing one dream: From musician to entrepreneur
[07:30] Starting with a coffee cart and building with excellence
[10:30] Entrepreneurship as accelerated personal growth
[15:00] Morning discipline and winning before the sun comes up
[20:00] The energy of the leader and its impact on culture
[27:00] Why closing on Sundays changed everything
[34:30] Solving the bottleneck instead of avoiding it
[41:00] Creativity in business vs. creativity in music
[46:00] Integrity, character, and building something that lasts
[49:00] Thank you, sponsors

Special Thanks to Our Sponsors
Buffalo Rock Pepsi
https://www.buffalorock.com
Holiday Beach Mechanical
https://holidaybeachmechanical.com
Amor Boutique
https://amorboutiquepc.com
Jute & Palm
https://www.juteandpalm.com
Can’t Hide Pretty
https://www.canthidepretty.com
Shore House Furniture
shorehousefurniture.com
Elysian Med Spa:
elysianpcb.com
American Home Shield Warranty
https://www.ahs.com
Kevin Kenerson with Lending Hand Mortgage:
https://lhmtg.com/team-member/kevin-kenerson/


Links & Resources 
The Power of Now – Eckhart Tolle
https://a.co/d/08OMVWHz
The 7 Habits of Highly Effective People – Stephen Covey
https://a.co/d/05CSN78a
The Game Podcast – Alex Hormozi
https://podcasts.apple.com/us/podcast/the-game-with-alex-hormozi/id1254720112
Panama City Coffee:
https://www.panamacitycoffee.com


Let’s Stay Connected!Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok.
Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.]]>https://api.spreaker.com/episode/70181169Mon, 23 Feb 2026 07:10:02 +0000Karen SmithBuilding a business will expose every weakness you didn’t know you had. What really happens when you stop chasing two dreams and commit fully to one?Today  I sit down with Daniel Pratt, owner of Panama City Coffee Company, to talk about what...
Episode Highlights:
[02:00] Choosing one dream: From musician to entrepreneur
[07:30] Starting with a coffee cart and building with excellence
[10:30] Entrepreneurship as accelerated personal growth
[15:00] Morning discipline and winning before the sun comes up
[20:00] The energy of the leader and its impact on culture
[27:00] Why closing on Sundays changed everything
[34:30] Solving the bottleneck instead of avoiding it
[41:00] Creativity in business vs. creativity in music
[46:00] Integrity, character, and building something that lasts
[49:00] Thank you, sponsors

Special Thanks to Our Sponsors
Buffalo Rock Pepsi
https://www.buffalorock.com
Holiday Beach Mechanical
https://holidaybeachmechanical.com
Amor Boutique
https://amorboutiquepc.com
Jute & Palm
https://www.juteandpalm.com
Can’t Hide Pretty
https://www.canthidepretty.com
Shore House Furniture
shorehousefurniture.com
Elysian Med Spa:
elysianpcb.com
American Home Shield Warranty
https://www.ahs.com
Kevin Kenerson with Lending Hand Mortgage:
https://lhmtg.com/team-member/kevin-kenerson/


Links & Resources 
The Power of Now – Eckhart Tolle
https://a.co/d/08OMVWHz
The 7 Habits of Highly Effective People – Stephen Covey
https://a.co/d/05CSN78a
The Game Podcast – Alex Hormozi
https://podcasts.apple.com/us/podcast/the-game-with-alex-hormozi/id1254720112
Panama City Coffee:
https://www.panamacitycoffee.com


Let’s Stay Connected!Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok.
Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.]]>2929adfmedia,businessgrowth,coffeebusiness,confidence,danielpratt,entrepreneurship,faith,goallin,leadership,morningdiscipline,myhappyasslife,panamacitycoffeecompany,personalgrowth,podcast,startsmallfalse713fullhttps://www.spreaker.com/episode/why-joy-returns-when-you-stop-living-in-the-future--69896795
Episode Highlights
[01:00] Being overwhelmed vs. being present
[02:00] “Now here” instead of “nowhere”
[03:30] A low bar for delight
[05:30] Creating space for rest and prayer
[07:00] When joy feels squelched by life
[08:30] Joy and delight as spiritual practice
[11:00] Grief, connection, and being fully seen
[15:00] Reflecting what’s inside of us
[18:30] Nourishing the soul in hard seasons
[22:00] Choosing love, compassion, and kindness
[26:00] Radiating joy instead of chasing it
[28:30] Closing affirmation and invitation to pause

Special Thanks to Our Sponsors
Buffalo Rock Pepsi
https://www.buffalorock.com
Holiday Beach Mechanical
https://holidaybeachmechanical.com
Shorehouse Furniture
https://shorehousefurniture.com
American Home Shield
https://www.ahs.com

Resources:
When the Heart Wakes by Sue Monk Kidd

Let’s Stay Connected!
Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok.
Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.🎙 Presented by ADF Media
Be sweet, y’all 💖]]>https://api.spreaker.com/episode/69896795Mon, 16 Feb 2026 23:30:01 +0000Karen SmithHave you ever found yourself overwhelmed, not depressed, just stretched too thin and living everywhere except the present moment?Today, I share honestly about being in a funk and what helped me find my way back. I talk about slowing down and...
Episode Highlights
[01:00] Being overwhelmed vs. being present
[02:00] “Now here” instead of “nowhere”
[03:30] A low bar for delight
[05:30] Creating space for rest and prayer
[07:00] When joy feels squelched by life
[08:30] Joy and delight as spiritual practice
[11:00] Grief, connection, and being fully seen
[15:00] Reflecting what’s inside of us
[18:30] Nourishing the soul in hard seasons
[22:00] Choosing love, compassion, and kindness
[26:00] Radiating joy instead of chasing it
[28:30] Closing affirmation and invitation to pause

Special Thanks to Our Sponsors
Buffalo Rock Pepsi
https://www.buffalorock.com
Holiday Beach Mechanical
https://holidaybeachmechanical.com
Shorehouse Furniture
https://shorehousefurniture.com
American Home Shield
https://www.ahs.com

Resources:
When the Heart Wakes by Sue Monk Kidd

Let’s Stay Connected!
Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok.
Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.🎙 Presented by ADF Media
Be sweet, y’all 💖]]>1772connection,delight,grief,growth,happiness,joy,mindfulness,overwhelm,personal,podcast,practice,presence,self-care,spiritualfalse712fullhttps://www.spreaker.com/episode/how-to-create-healthy-love-after-a-difficult-past--69850947Today, I sit down with the radiant and wise Kandi Gardiner Woods, performance psychologist, author, speaker, and mentor, for a deeply honest conversation about love, healing, mindfulness, and personal growth. Kandi shares her powerful life story, including growing up in a dysfunctional home, navigating abusive relationships, and how intentional inner work helped her break generational trauma patterns and reclaim her life.

We talk about her book The MANual Chronicles and why understanding your core values is transformational. She explains how mindfulness, visualization, and daily mantras can shift your mindset, bring clarity, and help you build healthier relationships with others and yourself.
This conversation is a reminder that no matter where you come from or what you’ve walked through, there is always a way forward. Healing is possible. Purpose is real. And you are worthy of joy, peace, and love.

Episode Highlights
[02:30] Meeting Kandi and her journey into psychology and authorship
[07:00] Growing up in a “perfect-looking” but abusive home
[12:00] Repeating patterns and learning how to break them
[18:00] Mindfulness, mantras, and creating new behaviors
[22:30] Discovering your true core values
[28:00] Bringing people into your home wisely
[33:00] Lessons from The MANual 
[37:00] Love & Life Unlocked seminar at Margaritaville
[42:00] Visualization, faith, and speaking life forward
[50:00] Choosing courage, gratitude, and living in the light

Special Thanks to Our Sponsors
Buffalo Rock Pepsi
https://www.buffalorock.com
Holiday Beach Mechanical
https://holidaybeachmechanical.com
Hue Salon & Boutique
https://www.huesalonandboutique.com
Can’t Hide Pretty
https://www.canthidepretty.com
Minutes and Miles
https://minutesandmiles.com
Jute & Palm
https://www.juteandpalm.com
Bay Tax
https://bay.tax
Amor Boutique
https://amorboutiquepc.com
Shorehouse Furniture
https://shorehousefurniture.com

Resources Mentioned
The MANual Chronicles by Kandi  Gardiner Woods
Love & Life Unlocked Seminar — March 14
Love & Life Management
https://loveandlifemanagement.com
Let’s Stay Connected!Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok.
Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.🎙 Presented by ADF Media
Be sweet, y’all! 💛
]]>https://api.spreaker.com/episode/69850947Mon, 09 Feb 2026 07:30:02 +0000Karen SmithWhat happens when you stop living on autopilot and start choosing yourself with intention? Today, I sit down with the radiant and wise Kandi Gardiner Woods, performance psychologist, author, speaker, and mentor, for a deeply honest conversation about...Today, I sit down with the radiant and wise Kandi Gardiner Woods, performance psychologist, author, speaker, and mentor, for a deeply honest conversation about love, healing, mindfulness, and personal growth. Kandi shares her powerful life story, including growing up in a dysfunctional home, navigating abusive relationships, and how intentional inner work helped her break generational trauma patterns and reclaim her life.

We talk about her book The MANual Chronicles and why understanding your core values is transformational. She explains how mindfulness, visualization, and daily mantras can shift your mindset, bring clarity, and help you build healthier relationships with others and yourself.
This conversation is a reminder that no matter where you come from or what you’ve walked through, there is always a way forward. Healing is possible. Purpose is real. And you are worthy of joy, peace, and love.

Episode Highlights
[02:30] Meeting Kandi and her journey into psychology and authorship
[07:00] Growing up in a “perfect-looking” but abusive home
[12:00] Repeating patterns and learning how to break them
[18:00] Mindfulness, mantras, and creating new behaviors
[22:30] Discovering your true core values
[28:00] Bringing people into your home wisely
[33:00] Lessons from The MANual 
[37:00] Love & Life Unlocked seminar at Margaritaville
[42:00] Visualization, faith, and speaking life forward
[50:00] Choosing courage, gratitude, and living in the light

Special Thanks to Our Sponsors
Buffalo Rock Pepsi
https://www.buffalorock.com
Holiday Beach Mechanical
https://holidaybeachmechanical.com
Hue Salon & Boutique
https://www.huesalonandboutique.com
Can’t Hide Pretty
https://www.canthidepretty.com
Minutes and Miles
https://minutesandmiles.com
Jute & Palm
https://www.juteandpalm.com
Bay Tax
https://bay.tax
Amor Boutique
https://amorboutiquepc.com
Shorehouse Furniture
https://shorehousefurniture.com

Resources Mentioned
The MANual Chronicles by Kandi  Gardiner Woods
Love & Life Unlocked Seminar — March 14
Love & Life Management
https://loveandlifemanagement.com
Let’s Stay Connected!Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok.
Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.🎙 Presented by ADF Media
Be sweet, y’all! 💛
]]>3101corevalues,generationaltrauma,healingjourney,healthylove,kandigardinerwoods,mindfulness,personalgrowth,podcasthighlights,selflove,themanualchroniclesfalse11fullhttps://www.spreaker.com/episode/what-happens-when-you-truly-love-your-team--69695827 In this episode, I sit down with two women who know my life, my work, and my heart better than just about anyone. This conversation is a reminder that strong workplace culture isn’t built on titles or tasks, but on trust, love, and showing up for one another over time.

Together, we reflect on what it truly means to love your people well. We talk about loyalty, service, shared values, and the kind of behind-the-scenes support that often goes unseen but makes everything possible. From laughter and quirks to hard seasons and growth, this episode is a celebration of long-term relationships and the power of treating people like they matter.

If you’ve ever worked quietly behind the scenes, led a team, or wondered what kind of culture you’re creating, this conversation is an encouragement to choose kindness, loyalty, and heart every single day.

Episode Highlights:
[01:00] Why loving your people well matters
[04:30] What loyalty looks like over time
[09:00] The unseen work behind successful leadership
[14:30] Navigating challenges together as a team
[19:45] Choosing service over ego
[25:00] Creating a culture where people feel valued
[31:30] Gratitude for long-term relationships
[36:00] Final reflections on leadership and heart
[38:30] Thank you, sponsors

Special Thanks to Our Sponsors
Buffalo Rock Pepsi
https://www.buffalorock.com
Holiday Beach Mechanical
https://holidaybeachmechanical.com
Hue Salon & Boutique
https://www.huesalonandboutique.com
Can’t Hide Pretty
https://www.canthidepretty.com
Minutes and Miles
https://minutesandmiles.com
Jute & Palm
https://www.juteandpalm.com
Bay Tax
https://bay.tax
Amor Boutique
https://amorboutiquepc.com
Let’s Stay Connected! Leave us a review!
Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok.
Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.🎙 Presented by ADF MediaBe sweet, y’all!]]>https://api.spreaker.com/episode/69695827Tue, 03 Feb 2026 00:15:07 +0000Karen SmithWho’s behind the scenes holding everything together?  In this episode, I sit down with two women who know my life, my work, and my heart better than just about anyone. This conversation is a reminder that strong workplace culture isn’t built on titles... In this episode, I sit down with two women who know my life, my work, and my heart better than just about anyone. This conversation is a reminder that strong workplace culture isn’t built on titles or tasks, but on trust, love, and showing up for one another over time.

Together, we reflect on what it truly means to love your people well. We talk about loyalty, service, shared values, and the kind of behind-the-scenes support that often goes unseen but makes everything possible. From laughter and quirks to hard seasons and growth, this episode is a celebration of long-term relationships and the power of treating people like they matter.

If you’ve ever worked quietly behind the scenes, led a team, or wondered what kind of culture you’re creating, this conversation is an encouragement to choose kindness, loyalty, and heart every single day.

Episode Highlights:
[01:00] Why loving your people well matters
[04:30] What loyalty looks like over time
[09:00] The unseen work behind successful leadership
[14:30] Navigating challenges together as a team
[19:45] Choosing service over ego
[25:00] Creating a culture where people feel valued
[31:30] Gratitude for long-term relationships
[36:00] Final reflections on leadership and heart
[38:30] Thank you, sponsors

Special Thanks to Our Sponsors
Buffalo Rock Pepsi
https://www.buffalorock.com
Holiday Beach Mechanical
https://holidaybeachmechanical.com
Hue Salon & Boutique
https://www.huesalonandboutique.com
Can’t Hide Pretty
https://www.canthidepretty.com
Minutes and Miles
https://minutesandmiles.com
Jute & Palm
https://www.juteandpalm.com
Bay Tax
https://bay.tax
Amor Boutique
https://amorboutiquepc.com
Let’s Stay Connected! Leave us a review!
Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok.
Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.🎙 Presented by ADF MediaBe sweet, y’all!]]>2248entrepreneur,leadership,loveyourteam,loyalty,mindset,selfimprovement,supportyourteam,thoughtleadershipfalse710fullhttps://www.spreaker.com/episode/why-consistency-beats-intensity-every-single-time--69562636
Today, I unpack why goals so often fall apart, not because we’re lazy or undisciplined, but because our inputs and self-talk are quietly working against us. We explore why consistency beats intensity every time, how the words you repeat shape your identity, and why sustainable growth comes from daily agreements with yourself, not big emotional pushes.

I share real-life examples from health, leadership, and mindset, including lessons learned from coaching, sports leadership, and my own journey of showing up even when motivation fades. We talk about sound bites, self-trust, and what it really means to operate like a winner when no one is watching.

You don’t need more pressure.
You don’t need a bigger promise.
You need steadier inputs and kinder, truer language.

Because real change doesn’t come from going harder.
It comes from staying consistent.

Episode Highlights:
[02:30] What great coaches understand about identity and language
[04:45] How changing words changes outcomes
[06:30] “We will not be surprised by success,” and why expectation matters
[08:00] Pressure as a privilege, not a punishment
[10:15] What it really means to operate like a winner
[11:45] Consistency beats intensity every time
[13:30] The long-term impact of small, repeated actions
[15:00] Coaching, self-trust, and learning to show up
[17:30] Why motivation often fails and inputs matter more
[19:15] Discipline as a way to rebuild trust in yourself
[21:00] Mind, body, and spirit working together
[23:30] The power of affirmations and internal sound bites
[25:45] Gratitude as a shift from what’s missing to what’s working
[28:00] Choosing better inputs in a noisy world
[30:15] Encouragement to develop your own winning language

Special Thanks to Our Sponsors:

Buffalo Rock Pepsi
www.buffalorock.com
Holiday Beach Mechanical
www.holidaybeachmechanical.com
Can’t Hide Pretty
www.canthidepretty.com
Jute & Palm
www.juteandpalm.com
Hue Salon & Boutique
www.huesalonandboutique.com
Shore House Furniture
https://shorehousefurniture.com
American Home Shield
www.ahs.com
Links & Resources
Soundtracks by Jon Acuff
www.jonacuff.com/soundtracks
The School of Greatness with Lewis Howes
https://lewishowes.com/sogpodcast

Affirmations Mentioned in This Episode
“I’m feeling better and better every day, in every way.”
“Consistency beats intensity.”
“Discipline builds self-trust.”
“You may not have a motivation problem. You may have an input problem.”
James Clear: “Time will magnify whatever you feed it.”

Let’s Stay Connected!
Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok.
Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.
Presented by ADF Media
Be sweet, y’all!]]>https://api.spreaker.com/episode/69562636Mon, 26 Jan 2026 08:25:08 +0000Karen SmithI’ve learned something the hard way: intensity feels productive, but it doesn’t actually change your life. If you keep starting strong and burning out, this episode is for you. Today, I unpack why goals so often fall apart, not because we’re lazy or...
Today, I unpack why goals so often fall apart, not because we’re lazy or undisciplined, but because our inputs and self-talk are quietly working against us. We explore why consistency beats intensity every time, how the words you repeat shape your identity, and why sustainable growth comes from daily agreements with yourself, not big emotional pushes.

I share real-life examples from health, leadership, and mindset, including lessons learned from coaching, sports leadership, and my own journey of showing up even when motivation fades. We talk about sound bites, self-trust, and what it really means to operate like a winner when no one is watching.

You don’t need more pressure.
You don’t need a bigger promise.
You need steadier inputs and kinder, truer language.

Because real change doesn’t come from going harder.
It comes from staying consistent.

Episode Highlights:
[02:30] What great coaches understand about identity and language
[04:45] How changing words changes outcomes
[06:30] “We will not be surprised by success,” and why expectation matters
[08:00] Pressure as a privilege, not a punishment
[10:15] What it really means to operate like a winner
[11:45] Consistency beats intensity every time
[13:30] The long-term impact of small, repeated actions
[15:00] Coaching, self-trust, and learning to show up
[17:30] Why motivation often fails and inputs matter more
[19:15] Discipline as a way to rebuild trust in yourself
[21:00] Mind, body, and spirit working together
[23:30] The power of affirmations and internal sound bites
[25:45] Gratitude as a shift from what’s missing to what’s working
[28:00] Choosing better inputs in a noisy world
[30:15] Encouragement to develop your own winning language

Special Thanks to Our Sponsors:

Buffalo Rock Pepsi
www.buffalorock.com
Holiday Beach Mechanical
www.holidaybeachmechanical.com
Can’t Hide Pretty
www.canthidepretty.com
Jute & Palm
www.juteandpalm.com
Hue Salon & Boutique
www.huesalonandboutique.com
Shore House Furniture
https://shorehousefurniture.com
American Home Shield
www.ahs.com
Links & Resources
Soundtracks by Jon Acuff
www.jonacuff.com/soundtracks
The School of Greatness with Lewis Howes
https://lewishowes.com/sogpodcast

Affirmations Mentioned in This Episode
“I’m feeling better and better every day, in every way.”
“Consistency beats intensity.”
“Discipline builds self-trust.”
“You may not have a motivation problem. You may have an input problem.”
James Clear: “Time will magnify whatever you feed it.”

Let’s Stay Connected!
Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok.
Subscribe on Apple...]]>1331affirmations,consistency,discipline,goals,identity,intensity,mindset,motivation,personalgrowth,podcastshownotes,selfhelp,selftrustfalse79fullhttps://www.spreaker.com/episode/why-goals-keep-failing-you-dan-hinz-explains-what-works--69512733
Episode Highlights
[01:30] Why systems beat goals every time
[03:45] Budgeting, habits, and building long-term stability
[05:30] Zone 2 training and redefining fitness success
[08:00] Sugar, discipline, and knowing yourself
[10:30] Psychology vs. strategy in personal growth
[13:00] “Every action is a vote for who you want to become”
[15:45] Pivoting careers without guilt
[18:00] Getting back on track after setbacks
[21:00] Finding what works for you, not trends
[24:00] Mental health, low-energy days, and honesty
[26:00] Managing overwhelm by doing the next right thing
[28:30] Why coaching unlocks blind spots
[31:00] Investing in yourself with courage and intention
[33:00] Final encouragement and becoming who God designed you to be

Special Thanks to Our Sponsors
Buffalo Rock Pepsi
https://www.buffalorock.com/
Holiday Beach Mechanical
https://www.holidaybeachmechanical.com
Can’t Hide Pretty
https://www.canthidepretty.com
Jute & Palm
https://www.juteandpalm.com
Hue Salon & Boutique
https://www.huesalonandboutique.com
Shore House Furniture
https://shorehousefurniture.com
American Home Shield
https://www.ahs.com

Links & Resources:
Atomic Habits by James Clear
https://jamesclear.com/atomic-habits
Outlive by Dr. Peter Attia
https://a.co/d/8cSv3wm
Soundtracks by Jon Acuff
https://jonacuff.com/soundtracks
Tony Robbins – Official Website
https://www.tonyrobbins.com


Let’s Stay Connected!Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok.
Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.Presented by ADF Media
Be sweet, y’all!

]]>https://api.spreaker.com/episode/69512733Tue, 20 Jan 2026 00:49:10 +0000Karen SmithGrowth doesn’t come from perfection. It comes from awareness, honesty, and the courage to try again differently. Today, I’m back with my friend Dan Hinz for a conversation that goes deeper into habits, health, mindset, and what it really looks like to...
Episode Highlights
[01:30] Why systems beat goals every time
[03:45] Budgeting, habits, and building long-term stability
[05:30] Zone 2 training and redefining fitness success
[08:00] Sugar, discipline, and knowing yourself
[10:30] Psychology vs. strategy in personal growth
[13:00] “Every action is a vote for who you want to become”
[15:45] Pivoting careers without guilt
[18:00] Getting back on track after setbacks
[21:00] Finding what works for you, not trends
[24:00] Mental health, low-energy days, and honesty
[26:00] Managing overwhelm by doing the next right thing
[28:30] Why coaching unlocks blind spots
[31:00] Investing in yourself with courage and intention
[33:00] Final encouragement and becoming who God designed you to be

Special Thanks to Our Sponsors
Buffalo Rock Pepsi
https://www.buffalorock.com/
Holiday Beach Mechanical
https://www.holidaybeachmechanical.com
Can’t Hide Pretty
https://www.canthidepretty.com
Jute & Palm
https://www.juteandpalm.com
Hue Salon & Boutique
https://www.huesalonandboutique.com
Shore House Furniture
https://shorehousefurniture.com
American Home Shield
https://www.ahs.com

Links & Resources:
Atomic Habits by James Clear
https://jamesclear.com/atomic-habits
Outlive by Dr. Peter Attia
https://a.co/d/8cSv3wm
Soundtracks by Jon Acuff
https://jonacuff.com/soundtracks
Tony Robbins – Official Website
https://www.tonyrobbins.com


Let’s Stay Connected!Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok.
Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.Presented by ADF Media
Be sweet, y’all!

]]>2030adfmedia,atomicpractices,coaching,danhinz,growthmindset,habits,healthylifestyle,mentalhealth,mhal,mindset,myhappyasslife,personaldevelopment,psychologyofchange,selfinvestment,systemsvsgoalsfalse78fullhttps://www.spreaker.com/episode/the-mindset-shift-that-made-him-walk-on-fire-with-dan-hinz--69403892
Episode Highlights
[01:00] Meeting Dan and the fire-walking story
[03:00] Discovering mindset work through coaching
[05:30] Why a good life can still feel restless
[07:45] The power of weekly coaching and accountability
[10:30] Investing in yourself before investing anywhere else
[12:45] Vulnerability, blind spots, and personal growth
[15:00] Making a great marriage even better
[18:00] What really happens during a fire walk
[20:15] Courage, fear, and taking uncomfortable action
[22:30] Health, habits, and mastering the inner game
[25:00] Money mindset, boundaries, and people-pleasing
[27:30] Why asking better questions changes everything
[28:00] Why this conversation continues in Part 2

Special Thanks to Our Sponsors
Buffalo Rock Pepsi
https://www.buffalorock.com/
Hue Salon & Boutique
https://www.huesalonandboutique.com
Minutes and Miles – Chicken Legs Running Apparel
https://minutesandmiles.com
Can’t Hide Pretty
https://www.canthidepretty.com
Amor Boutique
https://amorboutiquepc.com
Jute & Palm
https://www.juteandpalm.com
Shore House Furniture
https://shorehousefurniture.com
American Home Shield
https://www.ahs.com
 Links & Resources:
Tony Robbins:
https://www.tonyrobbins.com/
Unleash the Power Within (UPW)
https://www.tonyrobbins.com/events/unleash-the-power-within
Date With Destiny
https://www.tonyrobbins.com/events/date-with-destiny
Business Mastery
https://www.tonyrobbins.com/events/business-mastery
Life Mastery (Virtual Event)
https://www.tonyrobbins.com/events/life-mastery
Tony Robbins Results Coaching
https://www.tonyrobbins.com/coaching
Book – Millionaire Affirmations by Noah St. John
https://noahstjohn.com/millionaire-affirmations

Let’s Stay Connected!Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok.
Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.

Presented by ADF Media
Be sweet, y’all!]]>https://api.spreaker.com/episode/69403892Mon, 12 Jan 2026 17:26:56 +0000Karen SmithSometimes growth doesn’t come from fixing what’s broken. It comes from realizing there’s more inside you waiting to be unlocked. Today, I sit down with my friend Dan Hinz for a conversation about mindset, coaching, and my word for the year, which is...
Episode Highlights
[01:00] Meeting Dan and the fire-walking story
[03:00] Discovering mindset work through coaching
[05:30] Why a good life can still feel restless
[07:45] The power of weekly coaching and accountability
[10:30] Investing in yourself before investing anywhere else
[12:45] Vulnerability, blind spots, and personal growth
[15:00] Making a great marriage even better
[18:00] What really happens during a fire walk
[20:15] Courage, fear, and taking uncomfortable action
[22:30] Health, habits, and mastering the inner game
[25:00] Money mindset, boundaries, and people-pleasing
[27:30] Why asking better questions changes everything
[28:00] Why this conversation continues in Part 2

Special Thanks to Our Sponsors
Buffalo Rock Pepsi
https://www.buffalorock.com/
Hue Salon & Boutique
https://www.huesalonandboutique.com
Minutes and Miles – Chicken Legs Running Apparel
https://minutesandmiles.com
Can’t Hide Pretty
https://www.canthidepretty.com
Amor Boutique
https://amorboutiquepc.com
Jute & Palm
https://www.juteandpalm.com
Shore House Furniture
https://shorehousefurniture.com
American Home Shield
https://www.ahs.com
 Links & Resources:
Tony Robbins:
https://www.tonyrobbins.com/
Unleash the Power Within (UPW)
https://www.tonyrobbins.com/events/unleash-the-power-within
Date With Destiny
https://www.tonyrobbins.com/events/date-with-destiny
Business Mastery
https://www.tonyrobbins.com/events/business-mastery
Life Mastery (Virtual Event)
https://www.tonyrobbins.com/events/life-mastery
Tony Robbins Results Coaching
https://www.tonyrobbins.com/coaching
Book – Millionaire Affirmations by Noah St. John
1693accountability,businessmastery,courage,danhinz,datewithdestiny,firewalk,growthmindset,healthandhabits,innergame,lifecoaching,mindsetshift,moneymindset,myhappyasslife,personalgrowth,podcastlife,tonyrobbins,unleashthepowerwithin,upwfalse77fullhttps://www.spreaker.com/episode/one-word-that-will-change-how-you-hear-god-in-2026--69291779

Episode Highlights
[02:00] Choosing courage as the word for the year
[03:00] Gratitude for sponsors and community support
[04:30] Why spirit matters more than words
[05:30] Lessons on unconditional love and grace
[06:45] Listening for God in stillness, not chaos
[08:00] The importance of not getting ahead of the spirit
[09:30] Being the same person in life, business, and faith
[11:00] Aligning values with sponsors and partnerships
[12:00] Less dopamine, more oxytocin
[13:30] Creating real connections in an AI-driven world
[14:30] Dreaming courageously about workshops and speaking
[16:00] Trusting your gifts, even when they don’t look traditional
[18:00] Vision boards, obstacles, and bold growth goals
[21:00] Grace as an ever-present companion
[24:00] Affirmation 

Special Thanks to My Fabulously Sweet Sponsors!


Buffalo Rock / Pepsi
www.buffalorock.com 
Can’t Hide Pretty
https://www.canthidepretty.com
Holiday Beach Mechanical
www.holidaybeachmechanical.com 
Luckie’s Pine Straw
https://luckiespinestraw.com
Jute & Palm
https://www.juteandpalm.com
Hue Salon & Boutique
https://huesalonandboutique.com
Shore House Furniture
https://shorehousefurniture.com
American Home Shield Warranty – Chris Dickson
Call: (850) 568-5142
https://www.ahs.com
Minutes and Miles – Chicken Legs Running Apparel
https://minutesandmiles.com
Lending Hand Mortgage – Kevin Kenerson
https://lendinghandmortgage.com
Bay Tax – Brian Yormack
https://bay.tax
Beachy Beach Real Estate
www.beachybeach.com 

Want more encouragement between episodes?
Visit My Happy Ass Life at www.myhappyasslife.com, where you can read my monthly Love Notes and stay connected to everything happening in this beautiful community.

Let’s Stay Connected!
Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok.
Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.
🎙 Presented by ADF Media
Be sweet, y’all! 💛


]]>https://api.spreaker.com/episode/69291779Mon, 05 Jan 2026 08:05:08 +0000Karen SmithAs we step into 2026 together, I wanted to offer a gentle message straight from my heart. This episode is about courage. Not the loud, dramatic kind, but the quiet courage it takes to listen, to pause, and to trust the still small voice guiding us...

Episode Highlights
[02:00] Choosing courage as the word for the year
[03:00] Gratitude for sponsors and community support
[04:30] Why spirit matters more than words
[05:30] Lessons on unconditional love and grace
[06:45] Listening for God in stillness, not chaos
[08:00] The importance of not getting ahead of the spirit
[09:30] Being the same person in life, business, and faith
[11:00] Aligning values with sponsors and partnerships
[12:00] Less dopamine, more oxytocin
[13:30] Creating real connections in an AI-driven world
[14:30] Dreaming courageously about workshops and speaking
[16:00] Trusting your gifts, even when they don’t look traditional
[18:00] Vision boards, obstacles, and bold growth goals
[21:00] Grace as an ever-present companion
[24:00] Affirmation 

Special Thanks to My Fabulously Sweet Sponsors!


Buffalo Rock / Pepsi
www.buffalorock.com 
Can’t Hide Pretty
https://www.canthidepretty.com
Holiday Beach Mechanical
www.holidaybeachmechanical.com 
Luckie’s Pine Straw
https://luckiespinestraw.com
Jute & Palm
https://www.juteandpalm.com
Hue Salon & Boutique
https://huesalonandboutique.com
Shore House Furniture
https://shorehousefurniture.com
American Home Shield Warranty – Chris Dickson
Call: (850) 568-5142
https://www.ahs.com
Minutes and Miles – Chicken Legs Running Apparel
https://minutesandmiles.com
Lending Hand Mortgage – Kevin Kenerson
https://lendinghandmortgage.com
Bay Tax – Brian Yormack
https://bay.tax
Beachy Beach Real Estate
www.beachybeach.com 

Want more encouragement between episodes?
Visit My Happy Ass Life at www.myhappyasslife.com, where you can read my monthly Love Notes and stay connected to everything happening in this beautiful community.

Let’s Stay Connected!
Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok.
Subscribe on Apple...]]>1476adfmedia,alignment,courage,faith,grace,heargod,inspiration,lessdopaminemoreoxytocin,mindfulness,myhappyasslife,newyearnewword,podcasting,podcastlife,selfacceptance,shownotes,spiritualgrowth,stillsmallvoicefalse76fullhttps://www.spreaker.com/episode/what-becca-hardin-knows-about-growth-most-leaders-don-t--69150010
Episode Highlights:
[01:00] A Friendship Built on Shared Moments
[03:00] From Journalism to Economic Development
[05:30] Finding Purpose Through Relationship-Building
[07:45] What Makes Bay County Special
[10:15] Growth, Jobs, and Community Impact
[13:00] Leadership Through Collaboration
[16:30] Serving People Through Economic Development
[19:45] Balancing Strategy with Heart
[22:30] Women in Leadership and Breaking Barriers
[26:00] Family, Faith, and Staying Grounded
[29:30] Advice for Future Leaders
[35:00] Thank You, Sponsors

Special Thanks to Our Sponsors
Minutes and Miles – Chicken Legs Running Apparel:
https://minutesandmiles.com
Hue Salon & Boutique
https://www.huesalonandboutique.com
Amor Boutique
https://amorboutiquepc.com
Jute & Palm
https://www.juteandpalm.com
Can’t Hide Pretty
https://www.canthidepretty.com
Lending Hand Mortgage
https://www.lendinghandmtg.com

Let’s Stay Connected!Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok.Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.
Presented by ADF MediaBe sweet, y’all!
]]>https://api.spreaker.com/episode/69150010Mon, 29 Dec 2025 07:45:08 +0000Karen SmithWhen leadership is rooted in service, the impact reaches far beyond any single role. This conversation is a reminder of what’s possible when people lead with intention. This week, I’m sitting down with someone whose leadership reflects the heart of...
Episode Highlights:
[01:00] A Friendship Built on Shared Moments
[03:00] From Journalism to Economic Development
[05:30] Finding Purpose Through Relationship-Building
[07:45] What Makes Bay County Special
[10:15] Growth, Jobs, and Community Impact
[13:00] Leadership Through Collaboration
[16:30] Serving People Through Economic Development
[19:45] Balancing Strategy with Heart
[22:30] Women in Leadership and Breaking Barriers
[26:00] Family, Faith, and Staying Grounded
[29:30] Advice for Future Leaders
[35:00] Thank You, Sponsors

Special Thanks to Our Sponsors
Minutes and Miles – Chicken Legs Running Apparel:
https://minutesandmiles.com
Hue Salon & Boutique
https://www.huesalonandboutique.com
Amor Boutique
https://amorboutiquepc.com
Jute & Palm
https://www.juteandpalm.com
Can’t Hide Pretty
https://www.canthidepretty.com
Lending Hand Mortgage
https://www.lendinghandmtg.com

Let’s Stay Connected!Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok.Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.
Presented by ADF MediaBe sweet, y’all!
]]>2451adfmedia,baycounty,beccaharden,businessgrowth,collaboration,communityimpact,economicdevelopment,growth,leadership,podcast,serviceleadership,shownotes,volunteerism,womeninleadershipfalse75fullhttps://www.spreaker.com/episode/how-mayor-allan-branch-is-rebuilding-the-spirit-of-panama-city--68983859In this episode, we talk about growing up in a tight-knit family, learning to see potential in unexpected places, and why community leadership begins with paying attention to people. Allan shares how art, software, and public service all fit into his creative brain, and how the kindness he received growing up fuels the way he leads today. This conversation is a reminder that the soul of a city is built by people who care enough to imagine something better and work toward it every day.

Follow Allan Branch: https://www.facebook.com/allan.branch1
Follow Allan's Mayoral Career: https://www.panamacity.gov/directory.aspx?EID=260

Episode Highlights:
[00:20] Clearing Up Misconceptions
[00:58] Family and Personal Background
[01:35] Career Journey and Interests
[04:27] Homeschooling and Community Involvement
[09:54] Community Pride and Local Businesses
[13:20] Non-Alcoholic Delights
[13:35] Downtown Transformation
[14:43] Community and Connection
[15:49] Politics and Leadership
[17:24] Building a Vibrant Downtown
[22:58] Gratitude and Giving Back
[25:50] Thank You, Sponsors

Special Thanks to Our Sponsors:
Minutes and Miles – Chicken Legs Running Apparel
https://minutesandmiles.com
Hue Salon & Boutique
https://www.huesalonandboutique.com
Jute & Palm
https://www.juteandpalm.com
Can’t Hide Pretty
https://www.canthidepretty.com
Elysian Med Spa
https://elysianpcb.com/
Holiday Beach Mechanical
https://holidaybeachmechanical.com

Let’s Stay Connected!
Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok.
Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.
Presented by ADF Media
Be sweet, y’all! 💛



]]>https://api.spreaker.com/episode/68983859Mon, 22 Dec 2025 08:55:07 +0000Karen SmithThis week, I’m sitting down with someone whose life and leadership reflect one simple truth: the most meaningful relationships are the ones that see more in you than you see in yourself. Mayor Allan Branch is a walking example of that. Whether he’s...In this episode, we talk about growing up in a tight-knit family, learning to see potential in unexpected places, and why community leadership begins with paying attention to people. Allan shares how art, software, and public service all fit into his creative brain, and how the kindness he received growing up fuels the way he leads today. This conversation is a reminder that the soul of a city is built by people who care enough to imagine something better and work toward it every day.

Follow Allan Branch: https://www.facebook.com/allan.branch1
Follow Allan's Mayoral Career: https://www.panamacity.gov/directory.aspx?EID=260

Episode Highlights:
[00:20] Clearing Up Misconceptions
[00:58] Family and Personal Background
[01:35] Career Journey and Interests
[04:27] Homeschooling and Community Involvement
[09:54] Community Pride and Local Businesses
[13:20] Non-Alcoholic Delights
[13:35] Downtown Transformation
[14:43] Community and Connection
[15:49] Politics and Leadership
[17:24] Building a Vibrant Downtown
[22:58] Gratitude and Giving Back
[25:50] Thank You, Sponsors

Special Thanks to Our Sponsors:
Minutes and Miles – Chicken Legs Running Apparel
https://minutesandmiles.com
Hue Salon & Boutique
https://www.huesalonandboutique.com
Jute & Palm
https://www.juteandpalm.com
Can’t Hide Pretty
https://www.canthidepretty.com
Elysian Med Spa
https://elysianpcb.com/
Holiday Beach Mechanical
https://holidaybeachmechanical.com

Let’s Stay Connected!
Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok.
Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.
Presented by ADF Media
Be sweet, y’all! 💛



]]>1660adf,allan,branch,businesses,city,community,downtown,leadership,local,mayor,media,notes,panama,podcast,public,service,showfalse74fullhttps://www.spreaker.com/episode/when-looking-back-helps-you-move-forward--68982646
Episode Highlights:
[00:00] Welcoming our newest sponsor: Buffalo Rock Pepsi
[01:00] Why looking back can deepen gratitude
[02:00] Letting go, letting God, and speaking to Impact 100
[03:00] Learning to trust your voice even when fear shows up
[04:00] Humbling jobs, old uniforms, and the embarrassment that shaped me
[05:00] The moment I couldn’t afford power and prayed for a way forward
[06:00] When community loved me through my hardest Christmas
[07:00] Walking into blessings I once begged God for
[08:00] Keeping your hands open so God can fill them
[09:00] Reframing lack with “It’s not in my budget”
[10:00] Using the past as proof that you can survive anything
[11:00] Protecting your peace from negativity
[12:00] Letting your story become someone else’s hope
[13:00] Sponsor gratitude and reflecting on generosity
[14:00] Art Pop Up details and supporting Backpack Blessings

Special Thanks to Our Sponsors!
Buffalo Rock Pepsi
Phone: (850) 763-8458
https://www.buffalorock.com
Amor Boutique
https://amorboutiquepc.com
Can’t Hide Pretty
https://www.canthidepretty.com
Jute & Palm
https://www.juteandpalm.com
Hue Salon & Boutique
https://www.huesalonandboutique.com
Minutes and Miles Chicken Legs Running Apparel
https://minutesandmiles.com
Lucky’s Pine Straw
https://luckiespinestraw.com
Holiday Beach Mechanical
https://holidaybeachmechanical.com
American Home Shield Warranty Chris Dickson
Call: (850) 568-5142
https://www.ahs.com
Bay Tax Brian Yormack
https://bay.tax
Links & Resources: 
Backpack Blessings (local nonprofit supporting children with weekend food bags)
https://www.backpackblessingspcb.com/
Let’s Stay Connected!
Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok.
Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.
Presented by ADF Media
Be sweet, y’all! 💛]]>https://api.spreaker.com/episode/68982646Mon, 15 Dec 2025 17:00:32 +0000Karen SmithSometimes I say, “Don’t look in the rearview mirror. That’s not where you’re going.” But today I’m sharing why looking back can be holy work. When we glance over our shoulder with an open heart, we remember just how far God has brought us and how much...
Episode Highlights:
[00:00] Welcoming our newest sponsor: Buffalo Rock Pepsi
[01:00] Why looking back can deepen gratitude
[02:00] Letting go, letting God, and speaking to Impact 100
[03:00] Learning to trust your voice even when fear shows up
[04:00] Humbling jobs, old uniforms, and the embarrassment that shaped me
[05:00] The moment I couldn’t afford power and prayed for a way forward
[06:00] When community loved me through my hardest Christmas
[07:00] Walking into blessings I once begged God for
[08:00] Keeping your hands open so God can fill them
[09:00] Reframing lack with “It’s not in my budget”
[10:00] Using the past as proof that you can survive anything
[11:00] Protecting your peace from negativity
[12:00] Letting your story become someone else’s hope
[13:00] Sponsor gratitude and reflecting on generosity
[14:00] Art Pop Up details and supporting Backpack Blessings

Special Thanks to Our Sponsors!
Buffalo Rock Pepsi
Phone: (850) 763-8458
https://www.buffalorock.com
Amor Boutique
https://amorboutiquepc.com
Can’t Hide Pretty
https://www.canthidepretty.com
Jute & Palm
https://www.juteandpalm.com
Hue Salon & Boutique
https://www.huesalonandboutique.com
Minutes and Miles Chicken Legs Running Apparel
https://minutesandmiles.com
Lucky’s Pine Straw
https://luckiespinestraw.com
Holiday Beach Mechanical
https://holidaybeachmechanical.com
American Home Shield Warranty Chris Dickson
Call: (850) 568-5142
https://www.ahs.com
Bay Tax Brian Yormack
https://bay.tax
Links & Resources: 
Backpack Blessings (local nonprofit supporting children with weekend food bags)
https://www.backpackblessingspcb.com/
Let’s Stay Connected!
Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok.
Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.
Presented by ADF Media
Be sweet, y’all! 💛]]>892adfmedia,blessings,communitylove,faithjourney,gratitude,hope,inspiration,lookingback,movingforward,myhappyasslife,newepisode,overcomingadversity,personalstory,podcastlife,youcandothisfalse73fullhttps://www.spreaker.com/episode/why-real-peace-starts-with-letting-go-with-erle-morring--68740216
Episode Highlights:
[02:00] Erle’s Alabama roots and 30-year chapter in Birmingham
[04:00] How flipping houses led to a real estate career
[05:00] Why the Emerald Coast felt like “second gear” and home
[08:00] The joy of helping agents and clients find their place
[09:00] Karen’s mission field and gifts beyond real estate
[10:00] Childhood dreams: journalism, politics, and God’s redirection
[12:00] The incredible culture at Beachy Beach and PPG
[14:00] Childhood beach memories and why the water heals
[16:00] Daily rituals: gratitude, prayer, and keeping your side clean
[19:00] Letting go, forgiveness, and making room for new blessings
[22:00] “Put a comma in it”: learning to pause and breathe
[23:00] Going big, playing small, and the seasons that shape us
[25:00] Gratitude lists and the gift of being on someone’s heart

Special Thanks to Our Sponsors
Can’t Hide Pretty
https://www.canthidepretty.com
Jute & Palm
https://www.juteandpalm.com
Minutes and Miles – Chicken Legs Running Apparel
https://minutesandmiles.com
Hue Salon & Boutique
https://huesalonandboutique.com
Shore House Furniture
https://shorehousefurniture.com
Holiday Beach Mechanical
https://holidaybeachmechanical.com
Amor Boutique
https://amorboutiquepc.com
American Home Shield Warranty – Chris Dickson
Call: (850) 568-5142
https://www.ahs.com
Lending Hand Mortgage – Kevin Kenerson
https://lendinghandmortgage.com
Bay Tax – Brian Yormack
https://bay.tax
Lucky’s Pine Straw
https://luckiespinestraw.com
Let’s Stay Connected
Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok.
Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.🎙 Presented by ADF Media
Be sweet, y’all! 💛]]>https://api.spreaker.com/episode/68740216Mon, 08 Dec 2025 08:00:08 +0000Karen SmithAs we continue this beautiful new season, I’m reminded once again how God sends the right people at the right time often before we even know we need them. Today, I sit down with my friend Erle Morring, who has brought fresh joy, renewed energy, and a...
Episode Highlights:
[02:00] Erle’s Alabama roots and 30-year chapter in Birmingham
[04:00] How flipping houses led to a real estate career
[05:00] Why the Emerald Coast felt like “second gear” and home
[08:00] The joy of helping agents and clients find their place
[09:00] Karen’s mission field and gifts beyond real estate
[10:00] Childhood dreams: journalism, politics, and God’s redirection
[12:00] The incredible culture at Beachy Beach and PPG
[14:00] Childhood beach memories and why the water heals
[16:00] Daily rituals: gratitude, prayer, and keeping your side clean
[19:00] Letting go, forgiveness, and making room for new blessings
[22:00] “Put a comma in it”: learning to pause and breathe
[23:00] Going big, playing small, and the seasons that shape us
[25:00] Gratitude lists and the gift of being on someone’s heart

Special Thanks to Our Sponsors
Can’t Hide Pretty
https://www.canthidepretty.com
Jute & Palm
https://www.juteandpalm.com
Minutes and Miles – Chicken Legs Running Apparel
https://minutesandmiles.com
Hue Salon & Boutique
https://huesalonandboutique.com
Shore House Furniture
https://shorehousefurniture.com
Holiday Beach Mechanical
https://holidaybeachmechanical.com
Amor Boutique
https://amorboutiquepc.com
American Home Shield Warranty – Chris Dickson
Call: (850) 568-5142
https://www.ahs.com
Lending Hand Mortgage – Kevin Kenerson
1591beachybeach,erlemorring,forgiveness,gratitude,innerpeace,lettinggo,mindbodyspirit,newepisode,podcast,premierpropertygroup,realestatelife,realpeacefalse72fullhttps://www.spreaker.com/episode/rewrite-your-life-with-blank-pages-and-new-pens--68731834
Episode Highlights:
[02:00] Speaking at the Bay Point Women’s Club
[03:00] Kindness that builds confidence
[04:00] Why the holidays are tender for so many
[05:00] Reinvention and the serenity of change
[06:00] How taking care of the body affects the spirit
[07:00] Discovering poet Joy Sullivan
[08:00] What leaping squirrels teach us about courage
[09:00] Life as a blank page with a brand new pen
[10:00] Welcoming new Season 7 sponsors
[11:00] Beachy & Bright Art Market details
[13:00] Supporting Backpack Blessings
[14:00] Season 7 affirmation

Special Thanks to Our Sponsors
Can’t Hide Pretty:
https://www.canthidepretty.com
Jute & Palm:
https://www.juteandpalm.com
Minutes and Miles:
https://minutesandmiles.com
Hue Salon & Boutique:
 https://huesalonandboutique.com
Shore House Furniture:
https://shorehousefurniture.com
Holiday Beach Mechanical:
https://holidaybeachmechanical.com
Amor Boutique
https://amorboutiquepc.com
American Home Shield Warranty – Chris Dickson
Call: (850) 568-5142 www.ahs.com 
Lending Hand Mortgage – Kevin Kenerson
https://lendinghandmortgage.com
Bay Tax – Brian Yormack:
https://bay.tax
Lucky’s Pine Straw:
https://luckiespinestraw.com

Resources Mentioned:
Instructions for Traveling West – Joy Sullivan
https://www.dailygood.org/story/3117/instructions-for-traveling-west-joy-sullivan

Backpack Blessings (local nonprofit supporting children with weekend food bags)
https://www.backpackblessingspcb.com/
Beachy & Bright Art Market & Party:
https://www.facebook.com/events/1146617640893982
Let’s Stay Connected!Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok.
Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.]]>https://api.spreaker.com/episode/68731834Mon, 01 Dec 2025 08:00:10 +0000Karen SmithAs we step into Season 7 together, I’m reminded that every new chapter starts with courage, curiosity, and a willingness to believe that something good is on its way. Today, I’m sharing a little preview of what’s ahead: the stories that shaped me, the...
Episode Highlights:
[02:00] Speaking at the Bay Point Women’s Club
[03:00] Kindness that builds confidence
[04:00] Why the holidays are tender for so many
[05:00] Reinvention and the serenity of change
[06:00] How taking care of the body affects the spirit
[07:00] Discovering poet Joy Sullivan
[08:00] What leaping squirrels teach us about courage
[09:00] Life as a blank page with a brand new pen
[10:00] Welcoming new Season 7 sponsors
[11:00] Beachy & Bright Art Market details
[13:00] Supporting Backpack Blessings
[14:00] Season 7 affirmation

Special Thanks to Our Sponsors
Can’t Hide Pretty:
https://www.canthidepretty.com
Jute & Palm:
https://www.juteandpalm.com
Minutes and Miles:
https://minutesandmiles.com
Hue Salon & Boutique:
 https://huesalonandboutique.com
Shore House Furniture:
https://shorehousefurniture.com
Holiday Beach Mechanical:
https://holidaybeachmechanical.com
Amor Boutique
https://amorboutiquepc.com
American Home Shield Warranty – Chris Dickson
Call: (850) 568-5142 www.ahs.com 
Lending Hand Mortgage – Kevin Kenerson
https://lendinghandmortgage.com
Bay Tax – Brian Yormack:
https://bay.tax
Lucky’s Pine Straw:
https://luckiespinestraw.com

Resources Mentioned:
Instructions for Traveling West – Joy Sullivan
71fullhttps://www.spreaker.com/episode/from-fear-to-faith-with-a-pen--68607479Every once in a while, life hands us a moment that stops us right in our tracks. This encore episode captures one of those moments for me. When I found out my carotid arteries were blocked, fear moved in fast but so did God’s grace. And the very thing that helped me move from panic back into peace was something I’ve leaned on for years: writing it down.

I share how putting my prayers, gratitudes, fears, and hopes on paper has become the cheapest and most powerful medicine in my life. When I give those thoughts a place to land, they stop taking up so much space in my heart. That’s when God can come in with clarity and calm. I talk about how COVID changed the way I see my health, the shifts I’m making now, and why taking care of ourselves is one of the most loving things we can do.

If you’ve ever been scared of a diagnosis, overwhelmed by your thoughts, or unsure where to turn  I want you to feel held and safe in this moment. You are not alone, and there is so much hope waiting for you.
Episode Highlights:
 [00:00] A sweet encounter in the checkout line that reminded me how connected we all are
 [01:00] The honest reality of keeping Happy Ass Life going and wanting to sustain the mission
 [01:45] The health news that shook me awake
 [02:30] How COVID shifted my attention to my body in a whole new way
 [03:00] Hearing the words “blocked carotid arteries” and letting myself feel it
 [03:45] Why avoiding checkups is one of the biggest ways we cheat ourselves
 [04:15] How journaling, affirmations, and daily writing keep me grounded
 [04:45] Today’s affirmation: “Ink is the cheapest of medicines.”
 [05:00] How writing helps me release fear and invite in God’s healing grace
 [05:45] My belief that I’m equipped to help the person I used to be
 [06:30] Words of encouragement for anyone afraid or overwhelmed
 [07:00] My journey into non-toxic living and supporting my heart health
 [08:00] The small steps I’m taking moving forward
 [08:30] An open invitation for listeners to share their own stories and wisdom

Let’s Stay Connected!
 Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok.
 Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.
Be sweet, y’all! 💛
]]>https://api.spreaker.com/episode/68607479Mon, 24 Nov 2025 10:25:07 +0000Karen SmithEvery once in a while, life hands us a moment that stops us right in our tracks. This encore episode captures one of those moments for me. When I found out my carotid arteries were blocked, fear moved in fast but so did God’s grace. And the very thing...Every once in a while, life hands us a moment that stops us right in our tracks. This encore episode captures one of those moments for me. When I found out my carotid arteries were blocked, fear moved in fast but so did God’s grace. And the very thing that helped me move from panic back into peace was something I’ve leaned on for years: writing it down.

I share how putting my prayers, gratitudes, fears, and hopes on paper has become the cheapest and most powerful medicine in my life. When I give those thoughts a place to land, they stop taking up so much space in my heart. That’s when God can come in with clarity and calm. I talk about how COVID changed the way I see my health, the shifts I’m making now, and why taking care of ourselves is one of the most loving things we can do.

If you’ve ever been scared of a diagnosis, overwhelmed by your thoughts, or unsure where to turn  I want you to feel held and safe in this moment. You are not alone, and there is so much hope waiting for you.
Episode Highlights:
 [00:00] A sweet encounter in the checkout line that reminded me how connected we all are
 [01:00] The honest reality of keeping Happy Ass Life going and wanting to sustain the mission
 [01:45] The health news that shook me awake
 [02:30] How COVID shifted my attention to my body in a whole new way
 [03:00] Hearing the words “blocked carotid arteries” and letting myself feel it
 [03:45] Why avoiding checkups is one of the biggest ways we cheat ourselves
 [04:15] How journaling, affirmations, and daily writing keep me grounded
 [04:45] Today’s affirmation: “Ink is the cheapest of medicines.”
 [05:00] How writing helps me release fear and invite in God’s healing grace
 [05:45] My belief that I’m equipped to help the person I used to be
 [06:30] Words of encouragement for anyone afraid or overwhelmed
 [07:00] My journey into non-toxic living and supporting my heart health
 [08:00] The small steps I’m taking moving forward
 [08:30] An open invitation for listeners to share their own stories and wisdom

Let’s Stay Connected!
 Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok.
 Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.
Be sweet, y’all! 💛
]]>515christianity,faith,jesusfollower,mindset,selfhelp,selfimprovemen,selflovefalse6bonushttps://www.spreaker.com/episode/transform-with-forgiveness--68607293Episode Highlights:
[00:00] Thank you for waking up with Happy Ass and an introduction to forgiveness and daily rituals
[01:00] Journaling habits and a eureka moment from reading “40 Days of Prayer” and planning an affirmation journal
[02:00] Robin Sharma’s morning questions: what am I grateful for, where am I winning, and what will I let go of
[03:00] Celebrating a small win—resisting the temptation of donuts and focusing on self-discipline
[04:00] The importance of forgiveness: letting go of past
[05:00] Recap of the three journaling questions and encouragement to practice them in your morning ritual
Stay Tuned:
Season 7 will begin on December 1, 2025, with new episodes releasing every Monday. We’re excited to share fresh stories, insights, and inspiring conversations with you.
Keep In Touch:
Please review and rate the podcast on your preferred platform — your feedback helps others discover the show and keeps us inspired! Connect with us on Instagram and Facebook for updates and behind-the-scenes content.
Presented by ADF Media
Be sweet, y’all!]]>https://api.spreaker.com/episode/68607293Mon, 17 Nov 2025 19:57:59 +0000Karen SmithHave you ever wondered what truly changes when you choose to forgive? In this encore episode, I invite you into my own journey of transformation through forgiveness. I’ll share how letting go of past hurts opened the door to growth and healing for me....Episode Highlights:
[00:00] Thank you for waking up with Happy Ass and an introduction to forgiveness and daily rituals
[01:00] Journaling habits and a eureka moment from reading “40 Days of Prayer” and planning an affirmation journal
[02:00] Robin Sharma’s morning questions: what am I grateful for, where am I winning, and what will I let go of
[03:00] Celebrating a small win—resisting the temptation of donuts and focusing on self-discipline
[04:00] The importance of forgiveness: letting go of past
[05:00] Recap of the three journaling questions and encouragement to practice them in your morning ritual
Stay Tuned:
Season 7 will begin on December 1, 2025, with new episodes releasing every Monday. We’re excited to share fresh stories, insights, and inspiring conversations with you.
Keep In Touch:
Please review and rate the podcast on your preferred platform — your feedback helps others discover the show and keeps us inspired! Connect with us on Instagram and Facebook for updates and behind-the-scenes content.
Presented by ADF Media
Be sweet, y’all!]]>549affirmation,faith,jesusfollower,journaling,mindset,selfimprovementfalse6bonushttps://www.spreaker.com/episode/5-truths-that-made-this-my-best-season-yet--68421499
Episode Highlights:
[01:00] How My Happy Ass Life began during COVID
[03:00] Reflecting on sponsors who make it all possible
[06:00] The power of a morning routine and gratitude
[08:00] How the “SAVERS” method changes everything
[10:00] Why happiness starts on the inside
[13:00] Focusing on what you can control
[15:00] Turning pain into purpose
[17:00] Honoring the team behind the scenes
[19:00] A message of love, faith, and thanks

Special Thanks to Our Sponsors
🌾 Lucky’s Pine Straw – luckiespinestraw.com
✂️ Hue Salon – huesalonandboutique.com
👗 Amor Boutique – amorboutiquepc.com
🔥 Holiday Beach Mechanical – holidaybeachmechanical.com
🏠 American Home Shield Warranty – Chris Dickson, 850-568-5142
🏡 Beachy Beach Real Estate – (850) 233-4351
💛 Bay Tax – team@bay.tax | (720) 310-0084
👟 Chicken Legs Running Apparel – minutesandmiles.com
 🏦 Lending Hand Mortgage – Kevin Kenerson 
🎙 Presented by ADF Media
Let’s Stay Connected!
Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok.
Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.Be sweet, y’all! 💛]]>https://api.spreaker.com/episode/68421499Mon, 10 Nov 2025 08:15:07 +0000Karen SmithAs this season of My Happy Ass Life comes to a close, I’m taking a moment to pause, reflect, and say thank you from the bottom of my heart. What began as a five-minute live stream during COVID has blossomed into a full podcast family of joy, faith,...
Episode Highlights:
[01:00] How My Happy Ass Life began during COVID
[03:00] Reflecting on sponsors who make it all possible
[06:00] The power of a morning routine and gratitude
[08:00] How the “SAVERS” method changes everything
[10:00] Why happiness starts on the inside
[13:00] Focusing on what you can control
[15:00] Turning pain into purpose
[17:00] Honoring the team behind the scenes
[19:00] A message of love, faith, and thanks

Special Thanks to Our Sponsors
🌾 Lucky’s Pine Straw – luckiespinestraw.com
✂️ Hue Salon – huesalonandboutique.com
👗 Amor Boutique – amorboutiquepc.com
🔥 Holiday Beach Mechanical – holidaybeachmechanical.com
🏠 American Home Shield Warranty – Chris Dickson, 850-568-5142
🏡 Beachy Beach Real Estate – (850) 233-4351
💛 Bay Tax – team@bay.tax | (720) 310-0084
👟 Chicken Legs Running Apparel – minutesandmiles.com
 🏦 Lending Hand Mortgage – Kevin Kenerson 
🎙 Presented by ADF Media
Let’s Stay Connected!
Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok.
Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.Be sweet, y’all! 💛]]>1411happyass,personaldevelopment,positivity,seasonfinale,selfimprovementfalse613fullhttps://www.spreaker.com/episode/amazing-grace-in-the-darkest-hour-part-2-with-sheldon-jernigan--68351805Trigger Warning: This episode includes discussion of addiction, overdose, withdrawal, suicidal thoughts, and loss. Listener discretion is advised.
Episode Highlights:
[1:00] Lessons from Hugh’s Big Book and living one day at a time
[4:00] Sheldon’s turning point and the meaning of daily reprieve
[9:00] The grip of addiction and learning to let go
[13:00] The danger of gas-station drugs and Kratom
[18:00] My breaking point and surrendering to God
[27:00] Finding faith again after relapse
[33:00] Gratitude as the secret to staying sober
[39:00] Hope for anyone still fighting the battle

Special Thanks to Our Season 6 Sponsors:
🏡 Lending Hand Mortgage — Heart-led lending with purpose
Kevin Kenerson | (615) 390-7534 | www.lhmtg.com
🌬 Holiday Beach Mechanical —trusted local HVAC services
Holiday Beach Mechanical 
🎽 Minutes & Miles — Outfitting me in all my “chicken leg” outfits
minutesandmiles.com
💇‍♀️ Hue Salon: huesalonandboutique.com
👗 Amor Boutique: amorboutiquepc.com
🎙 Presented by ADF MediaWatch & Listen:
🎥 YouTube Video Version
🎧 Audio Version on SpreakerLet’s Stay Connected!
Follow @MyHappyAssLife on Instagram, Facebook, and TikTok.
Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.Be sweet, y’all! 💛
]]>https://api.spreaker.com/episode/68351805Mon, 03 Nov 2025 08:45:08 +0000Karen SmithThis one’s close to my heart. In part two of my conversation with my son, Sheldon, we talk about what recovery really looks like, the hard days, the small victories, and the faith that keeps us both going. We open Hugh’s Big Book, the one my late...Trigger Warning: This episode includes discussion of addiction, overdose, withdrawal, suicidal thoughts, and loss. Listener discretion is advised.
Episode Highlights:
[1:00] Lessons from Hugh’s Big Book and living one day at a time
[4:00] Sheldon’s turning point and the meaning of daily reprieve
[9:00] The grip of addiction and learning to let go
[13:00] The danger of gas-station drugs and Kratom
[18:00] My breaking point and surrendering to God
[27:00] Finding faith again after relapse
[33:00] Gratitude as the secret to staying sober
[39:00] Hope for anyone still fighting the battle

Special Thanks to Our Season 6 Sponsors:
🏡 Lending Hand Mortgage — Heart-led lending with purpose
Kevin Kenerson | (615) 390-7534 | www.lhmtg.com
🌬 Holiday Beach Mechanical —trusted local HVAC services
Holiday Beach Mechanical 
🎽 Minutes & Miles — Outfitting me in all my “chicken leg” outfits
minutesandmiles.com
💇‍♀️ Hue Salon: huesalonandboutique.com
👗 Amor Boutique: amorboutiquepc.com
🎙 Presented by ADF MediaWatch & Listen:
🎥 YouTube Video Version
🎧 Audio Version on SpreakerLet’s Stay Connected!
Follow @MyHappyAssLife on Instagram, Facebook, and TikTok.
Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.Be sweet, y’all! 💛
]]>2495true613fullhttps://www.spreaker.com/episode/amazing-grace-in-the-darkest-hour-with-sheldon-jernigan--68271244
Episode Highlights:
[1:45] Growing up without a father and the search for acceptance
[5:00] The early signs of addiction and the spiral that followed
[9:00] A mother’s breaking point and the power of surrender
[13:00] The hard truth: when helping hurts
[17:00] How Haven House changed everything
[20:00] From victim to victorious: finding strength through faith
[25:00] What recovery really means
[27:00] A story of hope for every family still fighting

Special Thanks to Our Season 6 Sponsors:
🏡 Lending Hand Mortgage — Heart-led lending with purpose
Kevin Kenerson | (615) 390-7534 | www.lhmtg.com🌬
 Holiday Beach Mechanical — Jason & Sherry Roberts, trusted local HVAC services
Holiday Beach Mechanical: https://www.holidaybeachmechanical.com
🎽 Minutes & Miles — Outfitting me in all my “chicken leg” outfits
minutesandmiles.com
💇‍♀️ Hue Salon: huesalonandboutique.com
👗 Amor Boutique: amorboutiquepc.com
🎙 Presented by ADF MediaLet’s Stay Connected!
Follow @MyHappyAssLife on Instagram, Facebook, and TikTok.
Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.Be sweet, y’all! 💛
]]>https://api.spreaker.com/episode/68271244Mon, 27 Oct 2025 12:00:11 +0000Karen SmithThis week’s episode is one of the most personal and powerful ones I’ve ever shared. I sit down with my son, Sheldon, for a raw and honest conversation about addiction, resilience, and redemption. Together, we open up about years of pain, prayer, and...
Episode Highlights:
[1:45] Growing up without a father and the search for acceptance
[5:00] The early signs of addiction and the spiral that followed
[9:00] A mother’s breaking point and the power of surrender
[13:00] The hard truth: when helping hurts
[17:00] How Haven House changed everything
[20:00] From victim to victorious: finding strength through faith
[25:00] What recovery really means
[27:00] A story of hope for every family still fighting

Special Thanks to Our Season 6 Sponsors:
🏡 Lending Hand Mortgage — Heart-led lending with purpose
Kevin Kenerson | (615) 390-7534 | www.lhmtg.com🌬
 Holiday Beach Mechanical — Jason & Sherry Roberts, trusted local HVAC services
Holiday Beach Mechanical: https://www.holidaybeachmechanical.com
🎽 Minutes & Miles — Outfitting me in all my “chicken leg” outfits
minutesandmiles.com
💇‍♀️ Hue Salon: huesalonandboutique.com
👗 Amor Boutique: amorboutiquepc.com
🎙 Presented by ADF MediaLet’s Stay Connected!
Follow @MyHappyAssLife on Instagram, Facebook, and TikTok.
Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.Be sweet, y’all! 💛
]]>1710aa,addict,addiction,alcoholicsannymous,drugrehab,opiateaddiction,personaldevelopment,recovery,recoveryprogram,rehab,selfimprovementtrue612fullhttps://www.spreaker.com/episode/make-one-stranger-smile-today-and-watch-your-day-change--68188406
Episode Highlights:
[1:45] The story that started it all—helping one stranger in need
[5:20] How kindness builds confidence and community
[9:10] Turning pain into purpose through volunteering
[13:45] The science of smiling—and how it rewires your brain
[18:30] Everyday opportunities to serve where you are
[24:00] Why gratitude grows when you give it away
[31:15] How helping others helps you heal
[38:00] The challenge: make one stranger smile today

Special Thanks to Our Season 6 Sponsors:
🏡 Lending Hand Mortgage: Heart-led lending with purpose
Kevin Kenerson
615-390-7534
www.lhmtg.com
Holiday Beach Mechanical – Jason & Sherry Roberts – Trusted local HVAC services.
🌐 Holiday Beach Mechanical
🎽 Minutes & Miles – Outfitting me in all my “chicken leg” outfits:https://minutesandmiles.com
✨ Hue Salon: huesalonandboutique.com
✨ Amor Boutique: amorboutiquepc.com
🎙 Presented by ADF MediaLet’s Stay Connected!
Follow @MyHappyAssLife on Instagram, Facebook, and TikTok.
Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.Be sweet, y’all! 💛
]]>https://api.spreaker.com/episode/68188406Mon, 20 Oct 2025 07:25:07 +0000Karen SmithThis week, I sit down with one of the kindest souls I know, someone who believes the smallest act of kindness can ripple further than we imagine. His name is Garrett Aune, and we work and volunteer together. His philosophy is simple: one smile can...
Episode Highlights:
[1:45] The story that started it all—helping one stranger in need
[5:20] How kindness builds confidence and community
[9:10] Turning pain into purpose through volunteering
[13:45] The science of smiling—and how it rewires your brain
[18:30] Everyday opportunities to serve where you are
[24:00] Why gratitude grows when you give it away
[31:15] How helping others helps you heal
[38:00] The challenge: make one stranger smile today

Special Thanks to Our Season 6 Sponsors:
🏡 Lending Hand Mortgage: Heart-led lending with purpose
Kevin Kenerson
615-390-7534
www.lhmtg.com
Holiday Beach Mechanical – Jason & Sherry Roberts – Trusted local HVAC services.
🌐 Holiday Beach Mechanical
🎽 Minutes & Miles – Outfitting me in all my “chicken leg” outfits:https://minutesandmiles.com
✨ Hue Salon: huesalonandboutique.com
✨ Amor Boutique: amorboutiquepc.com
🎙 Presented by ADF MediaLet’s Stay Connected!
Follow @MyHappyAssLife on Instagram, Facebook, and TikTok.
Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.Be sweet, y’all! 💛
]]>1831adfmedia,empathy,gratitude,healing,joy,kindness,makeonestrangersmile,myhappyasslife,volunteeringfalse611fullhttps://www.spreaker.com/episode/leave-a-soul-print--68150386Episode Highlights
[01:00] Morning reflections and gratitude on the trail
[02:30] Remembering Hugh’s 26 years of sobriety and his spiritual journey
[04:15] Daily prayer and calling God “Dad”
[05:00] Leaving a soul print and living with purpose
[06:15] Lessons from Andy Stanley: God’s upside-down pyramid
[07:00] Finding beauty in reminders of love, even through loss
[09:30] Living as the light in a world that needs love
Special Thanks to Our Sponsors
🌾 Luckie’s Pine Straw – https://luckiespinestraw.com
🔥 Holiday Beach Mechanical – holidaybeachmechanical.com
✂️ Hue Salon – huesalonandboutique.com
👗 Amor Boutique – amorboutiquepc.com
🌾 Luckie’s Pine Straw – luckiespinestraw.com
🔥 Holiday Beach Mechanical – holidaybeachmechanical.com
🏠 American Home Shield Warranty – Chris Dickson, 850-568-5142 American Home Shield Website: https://bit.ly/47qqsf5
🏡 Beachy Beach Real Estate – (850) 233-4351 www.beachybeach.com 💛 Bay Tax – team@bay.tax | (720) 310-0084  Website: https://www.bay.tax
Let’s Stay Connected!
Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok.
Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.🎙 Presented by ADF Media
Be sweet, y’all! 💛
]]>https://api.spreaker.com/episode/68150386Wed, 15 Oct 2025 15:16:06 +0000Karen SmithThis morning, as I ran beneath the glow of the full moon, I couldn’t help but think about my late husband, Hugh Smith, and the lasting imprint he left on my heart and the lives of so many others. Hugh lived his life with intention. He was serving,...Episode Highlights
[01:00] Morning reflections and gratitude on the trail
[02:30] Remembering Hugh’s 26 years of sobriety and his spiritual journey
[04:15] Daily prayer and calling God “Dad”
[05:00] Leaving a soul print and living with purpose
[06:15] Lessons from Andy Stanley: God’s upside-down pyramid
[07:00] Finding beauty in reminders of love, even through loss
[09:30] Living as the light in a world that needs love
Special Thanks to Our Sponsors
🌾 Luckie’s Pine Straw – https://luckiespinestraw.com
🔥 Holiday Beach Mechanical – holidaybeachmechanical.com
✂️ Hue Salon – huesalonandboutique.com
👗 Amor Boutique – amorboutiquepc.com
🌾 Luckie’s Pine Straw – luckiespinestraw.com
🔥 Holiday Beach Mechanical – holidaybeachmechanical.com
🏠 American Home Shield Warranty – Chris Dickson, 850-568-5142 American Home Shield Website: https://bit.ly/47qqsf5
🏡 Beachy Beach Real Estate – (850) 233-4351 www.beachybeach.com 💛 Bay Tax – team@bay.tax | (720) 310-0084  Website: https://www.bay.tax
Let’s Stay Connected!
Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok.
Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.🎙 Presented by ADF Media
Be sweet, y’all! 💛
]]>600adfmedia,faithandkindness,hughsmith,legacyofrecovery,livewithgrace,lovewithoutjudgment,myhappyasslife,shinelight,soulprintfalse610fullhttps://www.spreaker.com/episode/timing-can-be-everything--67991596 
Episode Highlights:
[01:20] A sobering reminder while helping someone in need
[04:15] Praise at the pump and gratitude for health
[07:45] The healing power of moving your body
[12:30] Seizures, pain, and the moment I almost gave up
[18:15] God’s timing and a letter that saved my life
[24:00] Stories of community showing up in big ways
[29:00] Choosing to be hope and light for others

Special Thanks to Our Sponsors
🌾 Lucky’s Pine Straw – https://luckiespinestraw.com
✂️ Hue Salon – huesalonandboutique.com
👗 Amor Boutique – https://amorboutiquepc.com
🔥 Holiday Beach Mechanical – holidaybeachmechanical.com
🏠 American Home Shield Warranty – Chris Dickson, 850-568-5142
🏡 Beachy Beach Real Estate – (850) 233-4351
💛 Bay Tax – team@bay.tax | (720) 310-0084
👟 Chicken Legs Running Apparel – minutesandmiles.com
🏦 Lending Hand Mortgage – Kevin Kenerson]]>https://api.spreaker.com/episode/67991596Mon, 06 Oct 2025 06:15:07 +0000Karen SmithThis week, I open up about the moments in life that nearly broke me—and the unexpected ways God and community showed up to remind me I wasn’t alone. From running (or my version of it!) with a heart full of gratitude, to remembering the days when I had... 
Episode Highlights:
[01:20] A sobering reminder while helping someone in need
[04:15] Praise at the pump and gratitude for health
[07:45] The healing power of moving your body
[12:30] Seizures, pain, and the moment I almost gave up
[18:15] God’s timing and a letter that saved my life
[24:00] Stories of community showing up in big ways
[29:00] Choosing to be hope and light for others

Special Thanks to Our Sponsors
🌾 Lucky’s Pine Straw – https://luckiespinestraw.com
✂️ Hue Salon – huesalonandboutique.com
👗 Amor Boutique – https://amorboutiquepc.com
🔥 Holiday Beach Mechanical – holidaybeachmechanical.com
🏠 American Home Shield Warranty – Chris Dickson, 850-568-5142
🏡 Beachy Beach Real Estate – (850) 233-4351
💛 Bay Tax – team@bay.tax | (720) 310-0084
👟 Chicken Legs Running Apparel – minutesandmiles.com
🏦 Lending Hand Mortgage – Kevin Kenerson]]>1085community,faith,gratitude,hope,inspiration,mentalhealth,podcast,resilience,timingcanbeeverything,wellbeingfalse69fullhttps://www.spreaker.com/episode/transformation-is-rarely-fun--67913825
Episode Highlights:
[01:30] Preparing for a TED Talk and shifting the topic to resilience
[03:15] Childhood lessons in faith and early resilience
[05:00] Divorce, infidelity, and why it felt harder than death
[09:00] Mistakes I made during divorce and what I wish I’d done differently
[17:30] The importance of self-care and recognizing red flags
[20:00] Resilience as a muscle built in adversity
[22:15] Learning forgiveness, finding strength, and starting anew with Hugh

Links & Resources:
Awake by JenHatmaker

Special Thanks to Our Sponsors
✂️ Hue Salon – huesalonandboutique.com
👗 Amor Boutique – https://amorboutiquepc.com
🌾 Luckie’s Pine Straw – https://luckiespinestraw.com
🔥 Holiday Beach Mechanical – holidaybeachmechanical.com
🏠 American Home Shield Warranty – Chris Dickson, 850-568-5142
🏡 Beachy Beach Real Estate – (850) 233-4351
💛 Bay Tax – team@bay.tax | (720) 310-0084
🎙 Presented by ADF Media
Let’s Stay Connected!
Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok.
Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.Be sweet, y’all! 💛]]>https://api.spreaker.com/episode/67913825Mon, 29 Sep 2025 06:40:07 +0000Karen SmithAs I prepared for my upcoming TED Talk, I realized the message I couldn’t shake was resilience. Not the easy kind we talk about in hindsight, but the real, raw kind that comes when life shatters your plans and leaves you with no choice but to dig...
Episode Highlights:
[01:30] Preparing for a TED Talk and shifting the topic to resilience
[03:15] Childhood lessons in faith and early resilience
[05:00] Divorce, infidelity, and why it felt harder than death
[09:00] Mistakes I made during divorce and what I wish I’d done differently
[17:30] The importance of self-care and recognizing red flags
[20:00] Resilience as a muscle built in adversity
[22:15] Learning forgiveness, finding strength, and starting anew with Hugh

Links & Resources:
Awake by JenHatmaker

Special Thanks to Our Sponsors
✂️ Hue Salon – huesalonandboutique.com
👗 Amor Boutique – https://amorboutiquepc.com
🌾 Luckie’s Pine Straw – https://luckiespinestraw.com
🔥 Holiday Beach Mechanical – holidaybeachmechanical.com
🏠 American Home Shield Warranty – Chris Dickson, 850-568-5142
🏡 Beachy Beach Real Estate – (850) 233-4351
💛 Bay Tax – team@bay.tax | (720) 310-0084
🎙 Presented by ADF Media
Let’s Stay Connected!
Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok.
Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.Be sweet, y’all! 💛]]>1551adfmedia,americanhomeshieldwarranty,amorboutique,baytax,beachybeachrealestate,divorce,faith,forgiveness,holidaybeachmechanical,huesalon,luckiespinestraw,myhappyasslife,newbeginnings,podcast,resilience,selfcarefalse68fullhttps://www.spreaker.com/episode/paving-my-parking-lot-with-more-than-good-intentions--67808543 Episode Highlights: 
[00:13] Sponsor Shoutouts
[01:32] Kindness and Personal Policies
[02:12] The Truck Incident
[08:42] Reflecting on Mistakes
[13:14] Living with Peace and Kindness
[16:47] Affirmation

Special Thanks to Season 6 Sponsors: 
Amor Boutique – Shop local fashion and unique finds.
🌐 Amor Boutique Facebook
American Home Shield – Chris Dickson – Protect your home systems and appliances with warranty coverage.
🌐 American Home Shield
Holiday Beach Mechanical – Trusted local HVAC services.

🏡 Lending Hand Mortgage: Heart-led lending with purpose
Kevin Kenerson
615-390-7534
www.lhmtg.com🍳
The Grocery Kitchen & Taproom – Creative bites, cozy brunches, and incredible hospitality
https://thegrocerykitchenandtaproom.com
🌾 Lucky’s Pine Straw – Beautiful pine straw delivered and installed for homes and businesses
https://luckiespinestraw.com
💛 Bay Tax – Experts in cost segregation and ERC savings
Brian Yormack, CPA
(720) 310-0084
https://www.bay.tax
✨ Hue Salon: huesalonandboutique.com

🎙 Presented by ADF MediaLet’s Stay Connected!
Follow @MyHappyAssLife on Instagram, Facebook, and TikTok.
Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.Be sweet, y’all! 💛

]]>https://api.spreaker.com/episode/67808543Mon, 22 Sep 2025 15:40:07 +0000Karen SmithToday, I'm opening up about a recent blunder involving truck parking at my business and how it led me to break my own social media policy, which is all about kindness and positivity. I share the story of how I mishandled the situation and the lessons... Episode Highlights: 
[00:13] Sponsor Shoutouts
[01:32] Kindness and Personal Policies
[02:12] The Truck Incident
[08:42] Reflecting on Mistakes
[13:14] Living with Peace and Kindness
[16:47] Affirmation

Special Thanks to Season 6 Sponsors: 
Amor Boutique – Shop local fashion and unique finds.
🌐 Amor Boutique Facebook
American Home Shield – Chris Dickson – Protect your home systems and appliances with warranty coverage.
🌐 American Home Shield
Holiday Beach Mechanical – Trusted local HVAC services.

🏡 Lending Hand Mortgage: Heart-led lending with purpose
Kevin Kenerson
615-390-7534
www.lhmtg.com🍳
The Grocery Kitchen & Taproom – Creative bites, cozy brunches, and incredible hospitality
https://thegrocerykitchenandtaproom.com
🌾 Lucky’s Pine Straw – Beautiful pine straw delivered and installed for homes and businesses
https://luckiespinestraw.com
💛 Bay Tax – Experts in cost segregation and ERC savings
Brian Yormack, CPA
(720) 310-0084
https://www.bay.tax
✨ Hue Salon: huesalonandboutique.com

🎙 Presented by ADF MediaLet’s Stay Connected!
Follow @MyHappyAssLife on Instagram, Facebook, and TikTok.
Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.Be sweet, y’all! 💛

]]>1032accountability,businessblunder,forgiveness,inspiration,kindness,personalgrowth,podcastepisode,socialmediapolicy,sponsors,truckparkingfalse67fullhttps://www.spreaker.com/episode/creating-positive-company-culture-with-aaron-rich--67735740
Episode Highlights:
 [2:00] The words that describe Aaron—and why they matter
 [5:30] “Road to Rich”: purpose, community, and storytelling
 [9:00] Many hats: studios, IT, cabling, and more
 [14:00] Culture by design: joy, respect, and playful traditions
 [20:00] Investing in downtown Panama City
 [25:00] Hurricane Michael, COVID, grief, and growth
 [32:00] Therapy, compassion, and being present
 [40:00] Golf, fishing, and unplugging well
 [47:00] “Progress you don’t measure doesn’t exist”
 [55:00] Make time for people—you’ll never regret it

Special Thanks to Our Season 6 Sponsors:
🏡 Lending Hand Mortgage: Heart-led lending with purpose
Kevin Kenerson
615-390-7534
www.lhmtg.com
🍳 The Grocery Kitchen & Taproom – Creative bites, cozy brunches, and incredible hospitality
https://thegrocerykitchenandtaproom.com
🌾 Lucky’s Pine Straw – Beautiful pine straw delivered and installed for homes and businesses
https://luckiespinestraw.com
💛 Bay Tax – Experts in cost segregation and ERC savings
Brian Yormack, CPA
(720) 310-0084
https://www.bay.tax
✨ Hue Salon: huesalonandboutique.com
✨ Amor Boutique: amorboutiquepc.com
🎙 Presented by ADF MediaLet’s Stay Connected!


Follow @MyHappyAssLife on Instagram, Facebook, and TikTok.
Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.Be sweet, y’all! 💛
]]>https://api.spreaker.com/episode/67735740Mon, 15 Sep 2025 06:40:08 +0000Karen SmithThis week, I sit down with my dear friend Aaron Rich. He’s an entrepreneur, podcast host, fisherman, and community builder. We talk about leadership that trusts people, making room for fun (yes, fishing on the golf course), and how his podcast “Road...
Episode Highlights:
 [2:00] The words that describe Aaron—and why they matter
 [5:30] “Road to Rich”: purpose, community, and storytelling
 [9:00] Many hats: studios, IT, cabling, and more
 [14:00] Culture by design: joy, respect, and playful traditions
 [20:00] Investing in downtown Panama City
 [25:00] Hurricane Michael, COVID, grief, and growth
 [32:00] Therapy, compassion, and being present
 [40:00] Golf, fishing, and unplugging well
 [47:00] “Progress you don’t measure doesn’t exist”
 [55:00] Make time for people—you’ll never regret it

Special Thanks to Our Season 6 Sponsors:
🏡 Lending Hand Mortgage: Heart-led lending with purpose
Kevin Kenerson
615-390-7534
www.lhmtg.com
🍳 The Grocery Kitchen & Taproom – Creative bites, cozy brunches, and incredible hospitality
https://thegrocerykitchenandtaproom.com
🌾 Lucky’s Pine Straw – Beautiful pine straw delivered and installed for homes and businesses
https://luckiespinestraw.com
💛 Bay Tax – Experts in cost segregation and ERC savings
Brian Yormack, CPA
(720) 310-0084
https://www.bay.tax
✨ Hue Salon: huesalonandboutique.com
✨ Amor Boutique: amorboutiquepc.com
🎙 Presented by ADF MediaLet’s Stay Connected!


Follow @MyHappyAssLife on Instagram, Facebook, and TikTok.
Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.Be sweet, y’all! 💛
]]>3645aaronrich,amorboutique,baytax,communitybuilding,companyculture,compassion,entrepreneur,fisherman,grief,healing,huesalon,hurricanemichael,leadership,lendinghandmortgage,luckyspinestraw,makingtimeforpeople,panamacity,podcast,roadtorich,thegrocerykitchenandtaproomfalse66fullhttps://www.spreaker.com/episode/choosing-soundtracks-that-push-me-forward--67645122
Episode Highlights: 
[00:39] Mid-year reflection and the importance of this episode
[01:00] Shoutout to sponsors: Amore Boutique and Salon
[02:08] Plan for the episode: self-assessment and affirmation review
[02:24] Reading the affirmation: "My Wild, Precious Life"
[03:12] Self-assessment: being intentional with time and energy
[04:23] Setting healthy boundaries and book recommendations
[05:09] Focusing on writing and speaking, overcoming stage fear
[06:18] Speaking at Gulf Coast Children's Advocacy Center
[07:37] Eating healthy whole foods and working with a fitness coach
[08:51] Attuning to God's calling and personal mission
[10:30] New sponsor: The Grocery, Kitchen and Tap Room
[11:28] Self-assessment: saying no to unimportant things
[12:13] Loving life despite challenges, gratitude after brain surgery
[13:21] Fitness journey and the impact of health challenges
[14:10] Money management and learning from financial experts
[15:48] Drawing a card from the Soundtracks deck: "Fear comes free. Hope takes work."
[18:21] Positive habits: meditation, scripture, and affirmations
[21:41] Soundtrack: "I'll feel awesome after" – motivation for working out
[23:03] Organizing and the satisfaction of completing tasks
[24:30] Overcoming self-doubt and asking for sponsorships
[26:26] Thanking sponsors and community alignment
[27:58] Final thoughts: gratitude for the audience and Maya Angelou quote

Links & Resources Mentioned
– Soundtracks by Jon Acuff
– All It Takes Is a Goal (Jon Acuff’s podcast)
– Codependent No More by Melody Beattie
– The Let Them Theory by Mel Robbins
– Scriptures I lean on: 2 Timothy 1:7; Matthew 6:33; Serenity Prayer

Special Thanks to Our Sponsors:
👗 Amor Boutique — my adorable polka-dot outfit
✂️ Hue Salon — hair magic every five weeks
🍳 The Grocery Kitchen & Taproom — downtown St. Andrews goodness
🏡 Lending Hand Mortgage (Kevin Kennerson) — positivity + mortgages
🌾 Lucky’s Pine Straw — sponsoring our studio gear
💛 Bay Tax — cost segregation that saved me big

🎙 Presented by ADF Media

Let’s Stay Connected:
Follow @MyHappyAssLife on Instagram, Facebook, and TikTok.
Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.Be sweet, y’all! 💛]]>https://api.spreaker.com/episode/67645122Mon, 08 Sep 2025 06:50:07 +0000Karen SmithThis one was totally unplanned and straight from my heart. Since we’re more than halfway through the year, I pulled out my New Year's affirmation, “My Wild, Precious Life,” and graded myself. What’s working. What isn’t? And where I’m still growing. I...
Episode Highlights: 
[00:39] Mid-year reflection and the importance of this episode
[01:00] Shoutout to sponsors: Amore Boutique and Salon
[02:08] Plan for the episode: self-assessment and affirmation review
[02:24] Reading the affirmation: "My Wild, Precious Life"
[03:12] Self-assessment: being intentional with time and energy
[04:23] Setting healthy boundaries and book recommendations
[05:09] Focusing on writing and speaking, overcoming stage fear
[06:18] Speaking at Gulf Coast Children's Advocacy Center
[07:37] Eating healthy whole foods and working with a fitness coach
[08:51] Attuning to God's calling and personal mission
[10:30] New sponsor: The Grocery, Kitchen and Tap Room
[11:28] Self-assessment: saying no to unimportant things
[12:13] Loving life despite challenges, gratitude after brain surgery
[13:21] Fitness journey and the impact of health challenges
[14:10] Money management and learning from financial experts
[15:48] Drawing a card from the Soundtracks deck: "Fear comes free. Hope takes work."
[18:21] Positive habits: meditation, scripture, and affirmations
[21:41] Soundtrack: "I'll feel awesome after" – motivation for working out
[23:03] Organizing and the satisfaction of completing tasks
[24:30] Overcoming self-doubt and asking for sponsorships
[26:26] Thanking sponsors and community alignment
[27:58] Final thoughts: gratitude for the audience and Maya Angelou quote

Links & Resources Mentioned
– Soundtracks by Jon Acuff
– All It Takes Is a Goal (Jon Acuff’s podcast)
– Codependent No More by Melody Beattie
– 1701adfmedia,boundaries,community,goalsetting,gratitude,happiness,healthandwellness,inspiration,jonacuff,lifelessons,midyearreflection,mindset,motivation,mywildpreciouslife,personalgrowth,podcastepisode,publicspeaking,selfassessment,soundtracks,sponsorshipfalse5fullhttps://www.spreaker.com/episode/why-reinvention-is-possible-at-any-stage-with-dan-hinz--67534898
Episode Highlights
[2:00] Dan’s journey from finance to building a Youtube video editing business
[5:30] Why patience matters in financial coaching
[9:00] Building a thriving editing business on YouTube
[11:00] Dream jobs, MythBusters wisdom, and the puzzle of editing
[13:00] Moving from Iowa to Panama City Beach and building community
[14:00] Facing fear in entrepreneurship and seeking coaching
[15:00] Morning affirmations, Tony Robbins, and the mind-body connection
[17:00] Health, overeating, and the psychology of success
[20:00] The power of goals, plans, and finding the right help
[22:00] Favorite books on money, business, and storytelling
[25:00] Why Dan loves editing and how to connect with him

Special Thanks to Our Season 6 Sponsors:
 
🏡 Lending Hand Mortgage: Heart-led lending with purpose
 Kevin Kenerson
 615-390-7534
 www.lhmtg.com
🍳 The Grocery Kitchen & Taproom – Creative bites, cozy brunches, and incredible hospitality
 https://thegrocerykitchenandtaproom.com
🌾 Lucky’s Pine Straw – Beautiful pine straw delivered and installed for homes and businesses
 https://luckiespinestraw.com
💛 Bay Tax – Experts in cost segregation and ERC savings
 Brian Yormack, CPA
 (720) 310-0084
 https://www.bay.tax
✨ Hue Salon: huesalonandboutique.com
 ✨ Amor Boutique: amorboutiquepc.com
About Dan Hinz
 Dan Hinz is a former financial planner turned video editor, dedicated to helping educators create powerful, engaging content for YouTube. With over 300 million views across his work, Dan and his team of editors are transforming the way teachers and experts connect with their audiences.
✨ Follow Dan’s Work
 → Website: https://danhinz.video
📚 Links & Resources

• Outlive: The Science & Art of Longevity – Peter Attia, MD with Bill Gifford – Buy on Amazon
• 10x Is Easier Than 2x: How World-Class Entrepreneurs Achieve More by Doing Less – Dan Sullivan & Dr. Benjamin Hardy – Buy on Amazon
  
• The Total Money Makeover: A Proven Plan for Financial Fitness – Dave Ramsey – Buy on Amazon
  
  
• Profit First: Transform Your Business from a Cash-Eating Monster to a Money-Making Machine – Mike Michalowicz – Buy on Amazon
• Storyworthy: Engage, Teach, Persuade, and Change Your Life through the Power of Storytelling – Matthew Dicks – Buy on Amazon

🎙 Presented by ADF MediaLet’s Stay Connected!
Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok.
Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.Be sweet, y’all! 💛]]>https://api.spreaker.com/episode/67534898Mon, 01 Sep 2025 06:20:07 +0000Karen SmithThis week, I sit down with my friend Dan Hinz, whose career journey is nothing short of inspiring. Dan started as a financial advisor and coach, helping couples with money, before unexpectedly finding a new passion in video editing. Today, with over...
Episode Highlights
[2:00] Dan’s journey from finance to building a Youtube video editing business
[5:30] Why patience matters in financial coaching
[9:00] Building a thriving editing business on YouTube
[11:00] Dream jobs, MythBusters wisdom, and the puzzle of editing
[13:00] Moving from Iowa to Panama City Beach and building community
[14:00] Facing fear in entrepreneurship and seeking coaching
[15:00] Morning affirmations, Tony Robbins, and the mind-body connection
[17:00] Health, overeating, and the psychology of success
[20:00] The power of goals, plans, and finding the right help
[22:00] Favorite books on money, business, and storytelling
[25:00] Why Dan loves editing and how to connect with him

Special Thanks to Our Season 6 Sponsors:
 
🏡 Lending Hand Mortgage: Heart-led lending with purpose
 Kevin Kenerson
 615-390-7534
 www.lhmtg.com
🍳 The Grocery Kitchen & Taproom – Creative bites, cozy brunches, and incredible hospitality
 https://thegrocerykitchenandtaproom.com
🌾 Lucky’s Pine Straw – Beautiful pine straw delivered and installed for homes and businesses
 https://luckiespinestraw.com
💛 Bay Tax – Experts in cost segregation and ERC savings
 Brian Yormack, CPA
 (720) 310-0084
 https://www.bay.tax
✨ Hue Salon: huesalonandboutique.com
 ✨ Amor Boutique: amorboutiquepc.com
About Dan Hinz
 Dan Hinz is a former financial planner turned video editor, dedicated to helping educators create powerful, engaging content for YouTube. With over 300 million views across his work, Dan and his team of editors are transforming the way teachers and experts connect with their audiences.
✨ Follow Dan’s Work
 → Website: https://danhinz.video
📚 Links & Resources

• Outlive: The Science & Art of Longevity – Peter Attia, MD with Bill Gifford – Buy on Amazon
• 10x Is Easier Than 2x: How World-Class Entrepreneurs Achieve More by Doing Less – Dan Sullivan & Dr. Benjamin Hardy – Buy on Amazon1681careerjourney,coaching,contentcreation,danhinz,datewithdestiny,edutainment,entrepreneurship,financialadvisor,goalsetting,healthandfitness,kindness,mindbodyconnection,mindsetshifts,morningaffirmations,newpath,patience,reinvention,tonyrobbins,videoediting,youtubesuccessfalse64fullhttps://www.spreaker.com/episode/try-having-shorter-pity-parties--67471954
  You’ll hear me reflect on Jon Acuff’s wisdom from All It Takes Is a Goal and Soundtracks, and how I’ve learned to shorten my pity parties, shift my mindset, and show up with more humility and compassion for others. I also share from Bob Goff’s "Dream Big" and the ways God has used hard seasons to shape me into a more peaceful and less judgmental version of myself.
  
  I also ask for prayers and support for my dear friends Beth and Ryan Mulvey. Ryan is fighting for his life right now, and Beth is fighting insurance battles just to get him the care he needs. Ryan is beloved in the golf community, on ESPN Radio, and by so many who know his kind heart. Instead of a pity party, let’s have a prayer party for Ryan and send faith, love, and encouragement his way. If you’re able, consider supporting them with meals, gift cards, or simply holding them in your thoughts and prayers.
  
  Episode Highlights:
  [01:15] Personal Health Struggles and Reflections
  [03:42] The Power of Positive Thinking
  [04:14] Shortening Pity Parties
  [08:04] Supporting Others in Need
  [09:36] Personal Growth and Humility
  [14:00] Updates and Gratitude
  Links & Resources
  – All It Takes Is a Goal by Jon Acuff
  – Soundtracks by Jon Acuff
  – Dream Big by Bob Goff
  
  Special Thanks to Our Sponsors
  🏡 Beachy Beach Real Estate – Bringing kindness and integrity to homeownership
  📞 (850) 233-4351
  💛 Bay Tax – Experts in cost segregation & ERC savings
  📧 team@bay.tax📞 (720) 310-0084
  🍳 The Grocery Kitchen & Taproom – Creative bites, cozy brunches, and incredible hospitality
  🌐 https://thegrocerykitchenandtaproom.com
  🌾 Lucky’s Pine Straw – Beautiful pine straw delivered and installed
  🌐 https://luckiespinestraw.com✂️
  Hue Salon: huesalonandboutique.com
  👗 Amor Boutique: https://amorboutiquepc.com
  🔥 Holiday Beach Mechanical – Heating, cooling, and plumbing with heart
  🌐 holidaybeachmechanical.com
  🏠 American Home Shield Warranty – Protection and peace of mind for homeowners
  📞 Chris Dickson- 850-568-5142
  🎙 Presented by ADF MediaLet’s Stay Connected!
  Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok.
  Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.Be sweet, y’all! 💛]]>https://api.spreaker.com/episode/67471954Mon, 25 Aug 2025 07:40:07 +0000Karen SmithThis surprise Pop-Up is a reminder that life is too short for long pity parties. I open up about being sick, what my battle with COVID taught me about truly caring for my body, and why it’s so important to keep our soundtracks positive and...
  You’ll hear me reflect on Jon Acuff’s wisdom from All It Takes Is a Goal and Soundtracks, and how I’ve learned to shorten my pity parties, shift my mindset, and show up with more humility and compassion for others. I also share from Bob Goff’s "Dream Big" and the ways God has used hard seasons to shape me into a more peaceful and less judgmental version of myself.
  
  I also ask for prayers and support for my dear friends Beth and Ryan Mulvey. Ryan is fighting for his life right now, and Beth is fighting insurance battles just to get him the care he needs. Ryan is beloved in the golf community, on ESPN Radio, and by so many who know his kind heart. Instead of a pity party, let’s have a prayer party for Ryan and send faith, love, and encouragement his way. If you’re able, consider supporting them with meals, gift cards, or simply holding them in your thoughts and prayers.
  
  Episode Highlights:
  [01:15] Personal Health Struggles and Reflections
  [03:42] The Power of Positive Thinking
  [04:14] Shortening Pity Parties
  [08:04] Supporting Others in Need
  [09:36] Personal Growth and Humility
  [14:00] Updates and Gratitude
  Links & Resources
  – All It Takes Is a Goal by Jon Acuff
  – Soundtracks by Jon Acuff
  – Dream Big by Bob Goff
  
  Special Thanks to Our Sponsors
  🏡 Beachy Beach Real Estate – Bringing kindness and integrity to homeownership
  📞 (850) 233-4351
  💛 Bay Tax – Experts in cost segregation & ERC savings
  📧 team@bay.tax📞 (720) 310-0084
  🍳 The Grocery Kitchen & Taproom – Creative bites, cozy brunches, and incredible hospitality
  🌐 https://thegrocerykitchenandtaproom.com
  🌾 Lucky’s Pine Straw – Beautiful pine straw delivered and installed
  🌐 https://luckiespinestraw.com✂️
  Hue Salon: huesalonandboutique.com
  👗 Amor Boutique: https://amorboutiquepc.com
  🔥 Holiday Beach Mechanical – Heating, cooling, and plumbing with heart
  🌐 holidaybeachmechanical.com
  🏠 American Home Shield Warranty – Protection and peace of mind for homeowners
  📞 Chris Dickson- 850-568-5142
  🎙 Presented by ADF MediaLet’s Stay Connected!
  Follow along @MyHappyAssLife...]]>1309adfmedia,bobgoff,gratitude,healthjourney,jonacuff,mindsetshift,myhappyasslife,personalgrowth,pityparty,podcasthighlights,positivethinking,prayerparty,supportothersfalse63fullhttps://www.spreaker.com/episode/anxious-empowered-doing-it-anyway-part-2-with-britt-matthews--67378904
  Episode Highlights: 
  [04:59] The Importance of Sleep and Rest
  [10:28] Sponsor Acknowledgments
  [16:05] Morning Routines and Self-Development
  [20:01] Business Philosophy and Community Responsibility
  [28:56] Thanks to our Sponsors
  
  Links & Resources: 
  The Artist’s Way by Julia Cameron:
   https://www.amazon.com/dp/0143129252
  
  The Miracle Morning by Hal Elrod:
   https://www.amazon.com/dp/1473632153
  
  The Quiet Mind by White Eagle:
   https://www.amazon.com/dp/0854871627
  
  Nothing Works Unless You Do by Maya Angelou:
   https://www.amazon.com/dp/0812980324
  
  About Britt Matthews
   Britt Matthews is a poet, writer, singer-songwriter, and broker with a heart for creativity and connection. Whether she’s closing real estate deals, leading Full Heart Rentals, writing books, or performing with her band Red Sky River, Britt brings soul, grit, and authenticity to everything she touches.
  
  
  ✨ Follow Britt’s Creative Journey
  → Writer: @brittmatthewswriter
  → Real Estate: @brittsbeaches
  → Music: Red Sky River
  → Rentals: Full Heart Rentals
  → Get Britt’s Books: brittmatthews.com
  
  Special Thanks to Our Season 6 Sponsors
  🏡 Lending Hand Mortgage – Heart-led lending with purposeKevin Kenerson615-390-7534www.lhmtg.com
  🍳 The Grocery Kitchen & Taproom – Creative bites, cozy brunches, and incredible hospitality:https://thegrocerykitchenandtaproom.com
  🌾 Lucky’s Pine Straw – Beautiful pine straw delivered and installed for homes and businesses:https://luckiespinestraw.com
  💛 Bay Tax – Experts in cost segregation and ERC savingsBrian Yormack, CPA(720) 310-0084https://www.bay.tax
  Hue Salon: huesalonandboutique.com
  Amor Boutique: https://amorboutiquepc.com
  🎙 Presented by ADF Media
  Let’s Stay Connected!
  Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok.
  Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.Be sweet, y’all! 💛
  ]]>https://api.spreaker.com/episode/67378904Mon, 18 Aug 2025 07:40:07 +0000Karen SmithAre you feeling overwhelmed by anxiety and depression? You're not alone. Today, my daughter Britt Matthews and I open up about the practical tools and strategies that have profoundly helped her navigate these challenges. We share deeply personal...
  Episode Highlights: 
  [04:59] The Importance of Sleep and Rest
  [10:28] Sponsor Acknowledgments
  [16:05] Morning Routines and Self-Development
  [20:01] Business Philosophy and Community Responsibility
  [28:56] Thanks to our Sponsors
  
  Links & Resources: 
  The Artist’s Way by Julia Cameron:
   https://www.amazon.com/dp/0143129252
  
  The Miracle Morning by Hal Elrod:
   https://www.amazon.com/dp/1473632153
  
  The Quiet Mind by White Eagle:
   https://www.amazon.com/dp/0854871627
  
  Nothing Works Unless You Do by Maya Angelou:
   https://www.amazon.com/dp/0812980324
  
  About Britt Matthews
   Britt Matthews is a poet, writer, singer-songwriter, and broker with a heart for creativity and connection. Whether she’s closing real estate deals, leading Full Heart Rentals, writing books, or performing with her band Red Sky River, Britt brings soul, grit, and authenticity to everything she touches.
  
  
  ✨ Follow Britt’s Creative Journey
  → Writer: @brittmatthewswriter
  → Real Estate: @brittsbeaches
  → Music: Red Sky River
  → Rentals: Full Heart Rentals
  → Get Britt’s Books: brittmatthews.com
  
  Special Thanks to Our Season 6 Sponsors
  🏡 Lending Hand Mortgage – Heart-led lending with purposeKevin Kenerson615-390-7534www.lhmtg.com
  🍳 The Grocery Kitchen & Taproom – Creative bites, cozy brunches, and incredible hospitality:https://thegrocerykitchenandtaproom.com
  🌾 Lucky’s Pine Straw – Beautiful pine straw delivered and installed for homes and businesses:https://luckiespinestraw.com
  💛 Bay Tax – Experts in cost segregation and ERC savingsBrian Yormack, CPA(720) 310-0084https://www.bay.tax
  Hue Salon: huesalonandboutique.com
  Amor Boutique:62fullhttps://www.spreaker.com/episode/anxious-excited-doing-it-anyway-with-britt-matthews-part-1--67307889
  Episode Highlights
  [4:00] Britt’s backstory: family, real estate, and a life full of words and music
  [6:00] The Let Them Theory, the Serenity Prayer, and what we can’t control
  [10:00] Britt’s raw truth about single motherhood and emotional responsibility
  [13:00] Mindset in business: how you do anything is how you do everything
  [17:00] Mental health, movement, and Morning Pages
  [20:00] Saying no, choosing peace, and building a better life
  [22:00] Sponsor Shout Outs
  [24:30] What’s saving our lives right now
  
  Links & Resources:
  – The Let Them Theory by Mel Robbins
  – Cassie Phillips-Poet behind Let Them
  – The Serenity Prayer
   – Jim Rohn
  
  About Britt Matthews:
  Britt Matthews is a poet, writer, singer-songwriter, and broker with a heart for creativity and connection. Whether she’s closing real estate deals, leading Full Heart Rentals, writing books, or performing with her band Red Sky River, Britt brings soul, grit, and authenticity to everything she touches.
  
  ✨ Follow Britt’s Creative Journey
  → Writer: @brittmatthewswriter
  → Real Estate: @brittsbeaches
  → Music: Red Sky River
  → Rentals: Full Heart Rentals
  → Get Britt’s Books: brittmatthews.com
  
  Special Thanks to Our Season 6 Sponsors:
  🏡 Lending Hand Mortgage – Heart-led lending with purpose
  Kevin Kenerson 615-390-7534 www.lhmtg.com
  🍳 The Grocery Kitchen & Taproom – Creative bites, cozy brunches, and incredible hospitality:https://thegrocerykitchenandtaproom.com
  🌾 Lucky’s Pine Straw – Beautiful pine straw delivered and installed for homes and businesses:https://luckiespinestraw.com
  💛 Bay Tax – Experts in cost segregation and ERC savings
  Brian Yormack, CPA(720) 310-0084
  https://www.bay.tax
  Hue Salon: huesalonandboutique.com
  Amor Boutique: https://amorboutiquepc.com
  🎙 Presented by ADF MediaLet’s Stay Connected!
  Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok.
  Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.Be sweet, y’all! 💛
  
  ]]>https://api.spreaker.com/episode/67307889Mon, 11 Aug 2025 06:25:07 +0000Karen SmithWe’re kicking off Season 6 with a special two-part episode, and I couldn’t think of a better way to start than with my brilliant, beautiful, wise-beyond-her-years daughter Britt Matthews. We’re discussing what it means to show up in life and business...
  Episode Highlights
  [4:00] Britt’s backstory: family, real estate, and a life full of words and music
  [6:00] The Let Them Theory, the Serenity Prayer, and what we can’t control
  [10:00] Britt’s raw truth about single motherhood and emotional responsibility
  [13:00] Mindset in business: how you do anything is how you do everything
  [17:00] Mental health, movement, and Morning Pages
  [20:00] Saying no, choosing peace, and building a better life
  [22:00] Sponsor Shout Outs
  [24:30] What’s saving our lives right now
  
  Links & Resources:
  – The Let Them Theory by Mel Robbins
  – Cassie Phillips-Poet behind Let Them
  – The Serenity Prayer
   – Jim Rohn
  
  About Britt Matthews:
  Britt Matthews is a poet, writer, singer-songwriter, and broker with a heart for creativity and connection. Whether she’s closing real estate deals, leading Full Heart Rentals, writing books, or performing with her band Red Sky River, Britt brings soul, grit, and authenticity to everything she touches.
  
  ✨ Follow Britt’s Creative Journey
  → Writer: @brittmatthewswriter
  → Real Estate: @brittsbeaches
  → Music: Red Sky River
  → Rentals: Full Heart Rentals
  → Get Britt’s Books: brittmatthews.com
  
  Special Thanks to Our Season 6 Sponsors:
  🏡 Lending Hand Mortgage – Heart-led lending with purpose
  Kevin Kenerson 615-390-7534 www.lhmtg.com
  🍳 The Grocery Kitchen & Taproom – Creative bites, cozy brunches, and incredible hospitality:https://thegrocerykitchenandtaproom.com
  🌾 Lucky’s Pine Straw – Beautiful pine straw delivered and installed for homes and businesses:https://luckiespinestraw.com
  💛 Bay Tax – Experts in cost segregation and ERC savings
  Brian Yormack, CPA(720) 310-0084
  https://www.bay.tax
  Hue...]]>1588anxiousempowereddoingitanyway,boundaries,brittmatthews,businessmindset,letthemtheory,lifelessons,melrobbins,mentalhealth,motherdaughterchat,podcasthighlights,season6false61fullhttps://www.spreaker.com/episode/how-hugh-smith-taught-me-to-love-bigger--67250089So if you’re seeking inspiration, invite you to join me for a heartfelt conversation about love, recovery, and living with purpose.
  
  Episode Highlights 
  [0:00] Welcome & Why This Episode Is So Special 
  [2:00] Honoring Hugh Smith: Memories, Letters, and Lessons 
  [7:00] The Power of Kind Words and Being Someone’s “Sweet Angel” 
  [13:00] Hugh’s Journey: Recovery, Service, and the 12 Steps 
  [19:00] Acceptance, Spiritual Growth, and Daily Reprieve 
  [25:00] Servant Leadership and Finding Joy in Service 
  [30:00] Affirmations, Joy, and What’s Next for Happy Ass Life 
  [33:00] Sneak Peek: Sponsors and the Upcoming Season 
  [36:00] “Joy Is My Favorite Color”
  
  Special Thanks to Our Upcoming Season 6 Sponsors! 🌟
   Kay Parker Brackett with Grocery, Kitchen, and Tap Room
  🌲 Anthony Scooter with Lucky’s Pine Straw
  👗 Amy Harders with Amor Boutique
  🏡 Kevin Kenenerson with Lending Hand Mortgage
  📊 Brian Yormack-Bay Tax
  💇‍♂️ Hue Salon 
  🏖 Holiday Beach Rentals & Holiday Beach Mechanical
  🏃‍♂️ Minutes and Miles – My Chicknlegs dealer!
  
  Want to be a future guest or sponsor?
   If you’d like to share your story on the show or become a sponsor, I’d love to hear from you! Email Me At:Karen@myhappyasslife.com or Karen@beachybeach.com
  
  
  Rate & Review:  If you enjoyed this episode, please take a moment to rate and review the show on Apple Podcasts, Spotify, or your favorite platform. Your feedback not only brightens my day, but it also helps more listeners discover the show and join our Happy Ass community. Every review and rating makes a real difference in the growth of the podcast.
  
  Thank you for supporting and sharing the love! Stay connected on Instagram, Facebook, and TikTok @MyHappyAssLifeSubscribe on Apple Podcasts, Spotify, iHeartRadio & YouTube so you never miss an episode. Be sweet, y’all! 💛  
  
  
  Presented by ADF Media 
  ]]>https://api.spreaker.com/episode/67250089Mon, 04 Aug 2025 20:21:05 +0000Karen SmithWhat if honoring a loved one could become a celebration of life, love, and the lessons that shape us?  Today I open my heart to share precious memories and a few tears as we celebrate the birthday of my precious husband, Hugh Smith. This episode is a...So if you’re seeking inspiration, invite you to join me for a heartfelt conversation about love, recovery, and living with purpose.
  
  Episode Highlights 
  [0:00] Welcome & Why This Episode Is So Special 
  [2:00] Honoring Hugh Smith: Memories, Letters, and Lessons 
  [7:00] The Power of Kind Words and Being Someone’s “Sweet Angel” 
  [13:00] Hugh’s Journey: Recovery, Service, and the 12 Steps 
  [19:00] Acceptance, Spiritual Growth, and Daily Reprieve 
  [25:00] Servant Leadership and Finding Joy in Service 
  [30:00] Affirmations, Joy, and What’s Next for Happy Ass Life 
  [33:00] Sneak Peek: Sponsors and the Upcoming Season 
  [36:00] “Joy Is My Favorite Color”
  
  Special Thanks to Our Upcoming Season 6 Sponsors! 🌟
   Kay Parker Brackett with Grocery, Kitchen, and Tap Room
  🌲 Anthony Scooter with Lucky’s Pine Straw
  👗 Amy Harders with Amor Boutique
  🏡 Kevin Kenenerson with Lending Hand Mortgage
  📊 Brian Yormack-Bay Tax
  💇‍♂️ Hue Salon 
  🏖 Holiday Beach Rentals & Holiday Beach Mechanical
  🏃‍♂️ Minutes and Miles – My Chicknlegs dealer!
  
  Want to be a future guest or sponsor?
   If you’d like to share your story on the show or become a sponsor, I’d love to hear from you! Email Me At:Karen@myhappyasslife.com or Karen@beachybeach.com
  
  
  Rate & Review:  If you enjoyed this episode, please take a moment to rate and review the show on Apple Podcasts, Spotify, or your favorite platform. Your feedback not only brightens my day, but it also helps more listeners discover the show and join our Happy Ass community. Every review and rating makes a real difference in the growth of the podcast.
  
  Thank you for supporting and sharing the love! Stay connected on Instagram, Facebook, and TikTok @MyHappyAssLifeSubscribe on Apple Podcasts, Spotify, iHeartRadio & YouTube so you never miss an episode. Be sweet, y’all! 💛  
  
  
  Presented by ADF Media 
  ]]>1554affirmations,celebrationoflife,gratitude,happyasslife,hughsmith,inspiration,joy,love,memorial,newepisode,podcast,podcastlife,purpose,recovery,servantleadership,spiritualgrowthfalse5bonushttps://www.spreaker.com/episode/perspective-privilege-encore-episode--67158596
  Episode Highlights:
  [00:45] The Myth of Getting Old
  [01:30] Challenging Negative Beliefs About Aging
  [05:00] Privilege of Aging and Shifting Perspectives
  [10:00] First World Problems and Finding Gratitude
  [13:00] Affirmation: It's My Privilege
  
  Let’s Stay Connected
  💛 Visit www.myhappyasslife.com for blog posts and merch
  💛 Follow @MyHappyAssLife on Facebook, Instagram, and TikTok
  💛 Join the morning livestreams every weekday at 7:45ish on Facebook
  💛 Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube🎙 Presented by ADF Media
  Be sweet, y’all!
  ]]>https://api.spreaker.com/episode/67158596Mon, 28 Jul 2025 19:58:35 +0000Karen SmithAs we prepare for Season 6, I wanted to revisit one of my favorite episodes, which reminds us that aging, often seen as a burden, is one of life’s greatest privileges.In this encore episode, I share personal stories and reflections on what it means to...
  Episode Highlights:
  [00:45] The Myth of Getting Old
  [01:30] Challenging Negative Beliefs About Aging
  [05:00] Privilege of Aging and Shifting Perspectives
  [10:00] First World Problems and Finding Gratitude
  [13:00] Affirmation: It's My Privilege
  
  Let’s Stay Connected
  💛 Visit www.myhappyasslife.com for blog posts and merch
  💛 Follow @MyHappyAssLife on Facebook, Instagram, and TikTok
  💛 Join the morning livestreams every weekday at 7:45ish on Facebook
  💛 Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube🎙 Presented by ADF Media
  Be sweet, y’all!
  ]]>503adfmedia,agingwithgratitude,embraceyourage,everydayblessings,intentionalliving,joyfulaging,lifeisaprivilege,mindsetshift,myhappyasslife,purposedrivenlifefalsebonushttps://www.spreaker.com/episode/radical-hospitality-encore-episode--67059161
  This week, I’m sharing my heart about what it means to take charge of your happiness, even when life feels out of control. I talk about the little choices that shape our days, the wisdom I’ve learned from Zig Ziglar, and how sometimes the best lessons come wrapped in stress. 
  
  I open up about my own struggles with stress, why self-care is vital, and how I’m learning to pause, breathe, and let God’s grace fill me up. I even share an old affirmation about the miracle of breath…because sometimes, just stopping to breathe is the most powerful thing we can do.
  Season 6 of My Happy Ass Life is coming this August, but until then, I hope this episode brings you encouragement, a little laughter, and a reminder that you’re not alone on this journey.
  
  Episode Highlights:
  [00:00] Taking charge of your happiness
  [00:45] The power of small choices and Zig Ziglar’s wisdom
  [03:23] Recognizing and managing stress
  [04:23] The importance of self-care
  [06:00] The miracle of breath
  [07:00] Spreading love and positive energy
  [07:56] What you take in, you give out
  
  Let’s Stay Connected! Follow along @MyHappyAssLife on Facebook, Instagram, and YouTube.
  Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube.
  🎙 Presented by ADF Media
  Be sweet, y’all! 💛
  
  ]]>https://api.spreaker.com/episode/67059161Mon, 21 Jul 2025 19:19:17 +0000Karen SmithAre you really living your life intentionally? Are you living as authentically as God created you? Are you walking in the purpose He made for His kids? If you’ve ever felt stressed or skeptical, you are not alone. This week, I’m sharing my heart...
  This week, I’m sharing my heart about what it means to take charge of your happiness, even when life feels out of control. I talk about the little choices that shape our days, the wisdom I’ve learned from Zig Ziglar, and how sometimes the best lessons come wrapped in stress. 
  
  I open up about my own struggles with stress, why self-care is vital, and how I’m learning to pause, breathe, and let God’s grace fill me up. I even share an old affirmation about the miracle of breath…because sometimes, just stopping to breathe is the most powerful thing we can do.
  Season 6 of My Happy Ass Life is coming this August, but until then, I hope this episode brings you encouragement, a little laughter, and a reminder that you’re not alone on this journey.
  
  Episode Highlights:
  [00:00] Taking charge of your happiness
  [00:45] The power of small choices and Zig Ziglar’s wisdom
  [03:23] Recognizing and managing stress
  [04:23] The importance of self-care
  [06:00] The miracle of breath
  [07:00] Spreading love and positive energy
  [07:56] What you take in, you give out
  
  Let’s Stay Connected! Follow along @MyHappyAssLife on Facebook, Instagram, and YouTube.
  Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube.
  🎙 Presented by ADF Media
  Be sweet, y’all! 💛
  
  ]]>503authenticliving,breathwork,christianpodcast,faithandwellness,grace,inspiration,lifelessons,mentalhealth,mindfulliving,motivation,personalgrowth,podcastclips,positivevibes,season6,selfcare,spiritualgrowth,stressrelief,zigziglarfalse5bonushttps://www.spreaker.com/episode/the-gift-of-hindsight-encore-episode--66945514The Gift of Hindsight — Encore EpisodeSometimes the greatest teachers show up dressed like setbacks.We’re revisiting a heartfelt message about failure…not as something to fear, but as a necessary, even beautiful part of growth. I reflect on my experiences, from health scares to business lessons, and how they’ve taught me the true value of hindsight.  Failure isn’t the end! It’s just one of the ways we learn, adjust, and become better humans.
  
  Season 6 of My Happy Ass Life is coming this August, but until then, enjoy this episode filled with compassion, courage, and sunshine.
  
  Episode Highlights
  [01:00] Karen’s health update & unexpected COVID gift
  [02:00] Why we need to normalize failure
  [03:00] The lesson hiding in business challenges
  [06:00] Fitness setbacks and getting back up
  [07:00] Daily affirmation: The gift of hindsightLet’s Stay Connected!
  Follow along @MyHappyAssLife on Facebook, Instagram, and TikTok.
  Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube.🎙 Presented by ADF Media
  Be sweet, y’all! 💛
  ]]>https://api.spreaker.com/episode/66945514Mon, 14 Jul 2025 08:35:07 +0000Karen SmithThe Gift of Hindsight — Encore EpisodeSometimes the greatest teachers show up dressed like setbacks.We’re revisiting a heartfelt message about failure…not as something to fear, but as a necessary, even beautiful part of growth. I reflect on my...The Gift of Hindsight — Encore EpisodeSometimes the greatest teachers show up dressed like setbacks.We’re revisiting a heartfelt message about failure…not as something to fear, but as a necessary, even beautiful part of growth. I reflect on my experiences, from health scares to business lessons, and how they’ve taught me the true value of hindsight.  Failure isn’t the end! It’s just one of the ways we learn, adjust, and become better humans.
  
  Season 6 of My Happy Ass Life is coming this August, but until then, enjoy this episode filled with compassion, courage, and sunshine.
  
  Episode Highlights
  [01:00] Karen’s health update & unexpected COVID gift
  [02:00] Why we need to normalize failure
  [03:00] The lesson hiding in business challenges
  [06:00] Fitness setbacks and getting back up
  [07:00] Daily affirmation: The gift of hindsightLet’s Stay Connected!
  Follow along @MyHappyAssLife on Facebook, Instagram, and TikTok.
  Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube.🎙 Presented by ADF Media
  Be sweet, y’all! 💛
  ]]>491business,failure,fitness,growth,health,hindsight,inspiration,lessons,motivation,myhappyasslife,podcast,resilience,selfimprovement,setbacksfalse5bonushttps://www.spreaker.com/episode/living-above-your-circumstances-encore-episode--66850951
  It’s a holiday weekend, and we’re between seasons right now Season 6 of My Happy Ass Life starts in August! Until then, enjoy this encore episode that’s filled with perspective, peace, and a whole lot of gratitude.So wherever you are, whatever level you're on, remember you’re leveling up in more ways than one.
  
  Episode Highlights
  [00:21] Celebrating Scott's Level 55
  [03:44] Living Above Your Circumstances
  [06:37] Daily Affirmations for Peace and Joy
  
  Sponsors
  💛 Beachy Beach Real Estate – (850) 233-4351
  💛 The Final Touch Design – (850) 588-6142
  💛 Bay Tax – team@bay.taxWant to Sponsor a Future Episode?
  
  
  We’re currently seeking sponsors for upcoming seasons of My Happy Ass Life! If you or your business would love to spread kindness and positivity with us, email me at Karen@beachybeach.com for more details.Let’s Stay Connected!
  Follow along @MyHappyAssLife on Facebook, Instagram, and TikTok.
  
  
  Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.
  🎙 Presented by ADF Media
  Be sweet, y’all! 💛]]>https://api.spreaker.com/episode/66850951Mon, 07 Jul 2025 09:05:07 +0000Karen SmithAs I sit here at Level 66, I can’t help but reflect on this sweet episode from last year, back when I first heard my friend Scott say, “I’m not 55, I’m Level 55.” That little phrase lit a fire in me and changed the way I look at growing older. Instead...
  It’s a holiday weekend, and we’re between seasons right now Season 6 of My Happy Ass Life starts in August! Until then, enjoy this encore episode that’s filled with perspective, peace, and a whole lot of gratitude.So wherever you are, whatever level you're on, remember you’re leveling up in more ways than one.
  
  Episode Highlights
  [00:21] Celebrating Scott's Level 55
  [03:44] Living Above Your Circumstances
  [06:37] Daily Affirmations for Peace and Joy
  
  Sponsors
  💛 Beachy Beach Real Estate – (850) 233-4351
  💛 The Final Touch Design – (850) 588-6142
  💛 Bay Tax – team@bay.taxWant to Sponsor a Future Episode?
  
  
  We’re currently seeking sponsors for upcoming seasons of My Happy Ass Life! If you or your business would love to spread kindness and positivity with us, email me at Karen@beachybeach.com for more details.Let’s Stay Connected!
  Follow along @MyHappyAssLife on Facebook, Instagram, and TikTok.
  
  
  Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.
  🎙 Presented by ADF Media
  Be sweet, y’all! 💛]]>529adfmedia,agingjoyfully,baytax,beachybeachrealestate,besweetyall,choosejoy,dailyaffirmations,encoreepisode,holidayweekend,levelup,liveabovecircumstances,mindfulness,myhappyasslife,peaceandgratitude,podcastlife,positivevibes,selfimprovement,sponsoropportunities,sponsors,thefinaltouchdesignfalse5bonushttps://www.spreaker.com/episode/the-power-of-change-yes-you-can--66812243Episode Highlights:
  [01:00] Growth vs. Goals
  [03:00] Why “People Don’t Change” Is Just Plain Wrong
  [05:00] Health Wake-Up Calls & Conscious Living
  [09:00] Writing Your Future in Pencil ✏️
  [12:00] Daily Affirmation: The Power of Change
  
  Want to Be a Guest or Sponsor?Let’s chat!
  📧 Karen@myhappyasslife.com | Karen@beachybeach.comFollow along on IG, Facebook, and TikTok @MyHappyAssLife
  🎧 Subscribe on Apple, Spotify, iHeartRadio & YouTubeBe sweet, y’all! 💛
  🎙 Presented by ADF Media]]>https://api.spreaker.com/episode/66812243Mon, 30 Jun 2025 23:06:49 +0000Karen SmithI’m bringing back this episode because we all need a little reminder: you CAN change  and it’s never too late.In this one, I’m getting honest about how I’ve shifted from being a workaholic to living with more conscious awareness iin my health, my...Episode Highlights:
  [01:00] Growth vs. Goals
  [03:00] Why “People Don’t Change” Is Just Plain Wrong
  [05:00] Health Wake-Up Calls & Conscious Living
  [09:00] Writing Your Future in Pencil ✏️
  [12:00] Daily Affirmation: The Power of Change
  
  Want to Be a Guest or Sponsor?Let’s chat!
  📧 Karen@myhappyasslife.com | Karen@beachybeach.comFollow along on IG, Facebook, and TikTok @MyHappyAssLife
  🎧 Subscribe on Apple, Spotify, iHeartRadio & YouTubeBe sweet, y’all! 💛
  🎙 Presented by ADF Media]]>569falsefullhttps://www.spreaker.com/episode/finding-balance-encore-episode--66708842
  Episode Highlights:
  [00:14] The Struggle with Balance
  [01:33] Insights from Rick Warren
  [02:05] Personal Reflections on Workaholism
  [03:41] The Importance of Rest and Balance
  [08:13] A Funny Story About Balance
  [09:25] Biblical Perspective on Rest
  [09:49] Conclusion and Upcoming Topics
  
  Want to Be a Guest or Sponsor?
  If you’d like to share your story on the show or become a sponsor, I’d love to hear from you!
  Email Me At:
  Karen@myhappyasslife.com
  or
  Karen@beachybeach.comStay connected on Instagram, Facebook, and TikTok @MyHappyAssLife
  Subscribe on Apple Podcasts, Spotify, iHeartRadio & YouTube so you never miss an episode.Be sweet, y’all! 💛
  🎙 Presented by ADF Media
  ]]>https://api.spreaker.com/episode/66708842Mon, 23 Jun 2025 16:02:35 +0000Karen SmithHey, Happy Asses! 👋 I’m bringing back this special episode as a little reminder that none of us has this “balance” thing totally nailed…and that’s okay. Sometimes life pulls us away from our core, and when that happens, everything feels out of whack....
  Episode Highlights:
  [00:14] The Struggle with Balance
  [01:33] Insights from Rick Warren
  [02:05] Personal Reflections on Workaholism
  [03:41] The Importance of Rest and Balance
  [08:13] A Funny Story About Balance
  [09:25] Biblical Perspective on Rest
  [09:49] Conclusion and Upcoming Topics
  
  Want to Be a Guest or Sponsor?
  If you’d like to share your story on the show or become a sponsor, I’d love to hear from you!
  Email Me At:
  Karen@myhappyasslife.com
  or
  Karen@beachybeach.comStay connected on Instagram, Facebook, and TikTok @MyHappyAssLife
  Subscribe on Apple Podcasts, Spotify, iHeartRadio & YouTube so you never miss an episode.Be sweet, y’all! 💛
  🎙 Presented by ADF Media
  ]]>609balance,emotional,growth,health,mental,mindfulness,personal,physical,rest,self-care,spirituality,well-being,work-lifefalse5bonushttps://www.spreaker.com/episode/what-are-you-waiting-for-season-5-finale-part-1--66479444
  So, Today I’m sharing some of my favorite moments from the past two seasons. I’ve been so blessed by the beautiful people who’ve joined me, and I can’t wait for you to hear their wisdom, laughter, and love all over again.And guess what? There’s more to come! Be sure to tune in next Monday for Season Finale Part 2, where I’ll share even more meaningful moments and joyful reflections from my journey on My Happy Ass Life. 
  
  Episode Highlights:
  
  • Reflections on the most powerful moments from seasons 4 & 5
  • How to break free from people pleasing and step into your true self
  • Building strength—physically, mentally, and spiritually
  • Why it’s never too late to start taking care of yourself
  • A heartfelt thank you to every guest, listener, friend and sponsor who’s been part of this journey
  If you’ve missed any episodes, now is the perfect time to catch up! Each conversation is filled with wisdom, laughter, and real talk to help you live your happiest and sweetest life. And if you’ve found value in these stories, would you do me a favor? Follow the channel, leave a review, and subscribe so you never miss an episode. Your support means the world to me and helps our Happy Ass community grow!
  
  Special Thanks to Our Sponsors!
  
  🌞 Beachy Beach Real Estate: 📞 (850) 233-4351
  
  🌿 The Final Touch Design: Summer kitchens, bathroom remodels, and more
  📞 (850) 588-6142
  
  📊 Bay Tax – Cost segregation & ERC benefits for big-time tax savings
  📧 team@bay.tax
  
  Links and Resources:
  
  
  
  • The Secret Life of Bees by Sue Monk Kidd
    
    
  • When the Heart Waits by Sue Monk Kidd
    
    
  • Your Partner is Dead Now What? By Jessica Ayers
    
    
  
  Want to Be a Guest or Sponsor?
  If you’d like to share your story on the show or become a sponsor, I’d love to hear from you!
  Email Me At:
  Karen@myhappyasslife.com
  or
  Karen@beachybeach.comStay connected on Instagram, Facebook, and TikTok @MyHappyAssLife
  Subscribe on Apple Podcasts, Spotify, iHeartRadio & YouTube so you never miss an episode.
  Be sweet, y’all! 
  💛🎙 Presented by ADF Media
  ]]>https://api.spreaker.com/episode/66479444Mon, 09 Jun 2025 21:55:22 +0000Karen SmithAs I sit down to record this season finale, my heart is overflowing, with gratitude, reflection, and a little bit of awe at how far we’ve come together.This episode is a little different… no special guest today just you and me, taking a sweet stroll...
  So, Today I’m sharing some of my favorite moments from the past two seasons. I’ve been so blessed by the beautiful people who’ve joined me, and I can’t wait for you to hear their wisdom, laughter, and love all over again.And guess what? There’s more to come! Be sure to tune in next Monday for Season Finale Part 2, where I’ll share even more meaningful moments and joyful reflections from my journey on My Happy Ass Life. 
  
  Episode Highlights:
  
  • Reflections on the most powerful moments from seasons 4 & 5
  • How to break free from people pleasing and step into your true self
  • Building strength—physically, mentally, and spiritually
  • Why it’s never too late to start taking care of yourself
  • A heartfelt thank you to every guest, listener, friend and sponsor who’s been part of this journey
  If you’ve missed any episodes, now is the perfect time to catch up! Each conversation is filled with wisdom, laughter, and real talk to help you live your happiest and sweetest life. And if you’ve found value in these stories, would you do me a favor? Follow the channel, leave a review, and subscribe so you never miss an episode. Your support means the world to me and helps our Happy Ass community grow!
  
  Special Thanks to Our Sponsors!
  
  🌞 Beachy Beach Real Estate: 📞 (850) 233-4351
  
  🌿 The Final Touch Design: Summer kitchens, bathroom remodels, and more
  📞 (850) 588-6142
  
  📊 Bay Tax – Cost segregation & ERC benefits for big-time tax savings
  📧 team@bay.tax
  
  Links and Resources:
  
  
  
  • The Secret Life of Bees by Sue Monk Kidd
    
    
  • When the Heart Waits by Sue Monk Kidd
    
    
  • Your Partner is Dead Now What? By Jessica Ayers
    
    
  
  Want to Be a Guest or Sponsor?
  If you’d like to share your story on the show or become a sponsor, I’d love to hear from you!
  Email Me At:
  Karen@myhappyasslife.com
  or
  Karen@beachybeach.comStay connected on Instagram, Facebook, and TikTok @MyHappyAssLife
  Subscribe on Apple Podcasts, Spotify, iHeartRadio & YouTube so you never miss an episode.
  Be sweet, y’all! 
  💛🎙...]]>2047books,community,gratitude,health,joy,myhappyasslife,personaljourney,podcastepisode,reflection,seasonfinale,selfcare,sponsors,strength,supportfalse511fullhttps://www.spreaker.com/episode/habits-that-change-everything-featuring-brian-baber--66383855
  Episode Highlights
  [4:54] Rediscovering Faith and the Books That Changed Us
  [7:13] Building “The Well” – A Ministry for Young Adults
  [14:40] Why 70% of Youth Leave Church (and What We Can Do)
  [19:57] Losing and Finding Faith
  [24:27] Family, Parenting, and the Gift of Strong Role Models
  [27:51] Fitness at 50: Setting Goals and Working Out
  [34:01] The Keystone Habit: How Exercise Changes Everything
  [38:00] Surviving 2008: Financial Lessons and Saving “Off the Top”
  [45:00] Overcoming Adversity and Building Resilience
  [48:00] Intentional Living: Health, Faith, Relationships, and Finances
  
  Connect with Brian at www.Coffeewiththeking.net 
  Special Thanks to Our Sponsors
  🌞 Beachy Beach Real Estate: Bringing kindness and integrity to homeownership
  📞 (850) 233-4351
  🌿 The Final Touch Design: Summer kitchens, bathroom remodels, and more
  📞 (850) 588-6142
  📊 Bay Tax – Cost segregation & ERC benefits for big-time tax savings
  📧 team@bay.tax
  
  
  Want to Be a Guest or Sponsor?
  If you’d like to share your story on the show or become a sponsor, I’d love to hear from you!
  Email Me At:
  Karen@myhappyasslife.com
  or
  
  Karen@beachybeach.com
  
  Rate & Review – Help Us Grow!
  If you enjoyed this episode, please take a moment to rate and review the show on Apple Podcasts, Spotify, or your favorite platform. Your feedback not only brightens my day, but it also helps more listeners discover the show and join our Happy Ass community. Every review and rating makes a real difference in the growth of the podcast. Thank you for supporting and sharing the love!Stay connected on Instagram, Facebook, and TikTok @MyHappyAssLife
  
  
  Subscribe on Apple Podcasts, Spotify, iHeartRadio & YouTube so you never miss an episode.Be sweet, y’all! 💛
  
  ]]>https://api.spreaker.com/episode/66383855Tue, 03 Jun 2025 16:57:44 +0000Karen SmithWhat if your morning coffee wasn’t just a caffeine fix, but a sacred appointment with the King of the Universe? Today, I sit down with my dear friend Brian Baber, who is a devoted husband, father, business owner, and the heart behind “Coffee with the...
  Episode Highlights
  [4:54] Rediscovering Faith and the Books That Changed Us
  [7:13] Building “The Well” – A Ministry for Young Adults
  [14:40] Why 70% of Youth Leave Church (and What We Can Do)
  [19:57] Losing and Finding Faith
  [24:27] Family, Parenting, and the Gift of Strong Role Models
  [27:51] Fitness at 50: Setting Goals and Working Out
  [34:01] The Keystone Habit: How Exercise Changes Everything
  [38:00] Surviving 2008: Financial Lessons and Saving “Off the Top”
  [45:00] Overcoming Adversity and Building Resilience
  [48:00] Intentional Living: Health, Faith, Relationships, and Finances
  
  Connect with Brian at www.Coffeewiththeking.net 
  Special Thanks to Our Sponsors
  🌞 Beachy Beach Real Estate: Bringing kindness and integrity to homeownership
  📞 (850) 233-4351
  🌿 The Final Touch Design: Summer kitchens, bathroom remodels, and more
  📞 (850) 588-6142
  📊 Bay Tax – Cost segregation & ERC benefits for big-time tax savings
  📧 team@bay.tax
  
  
  Want to Be a Guest or Sponsor?
  If you’d like to share your story on the show or become a sponsor, I’d love to hear from you!
  Email Me At:
  Karen@myhappyasslife.com
  or
  
  Karen@beachybeach.com
  
  Rate & Review – Help Us Grow!
  If you enjoyed this episode, please take a moment to rate and review the show on Apple Podcasts, Spotify, or your favorite platform. Your feedback not only brightens my day, but it also helps more listeners discover the show and join our Happy Ass community. Every review and rating makes a real difference in the growth of the podcast. Thank you for supporting and sharing the love!Stay connected on Instagram, Facebook, and TikTok @MyHappyAssLife
  
  
  Subscribe on Apple Podcasts, Spotify, iHeartRadio & YouTube so you never miss an episode.Be sweet, y’all! 💛
  
  ]]>3070applepodcasts,businessowner,church,coffeewiththeking,dailyritual,exercise,faith,family,financiallessons,fitness,happyasslife,iheartradio,intentionalliving,ministry,parenting,podcast,resilience,rolemodels,spotify,youngadultsfalse512fullhttps://www.spreaker.com/episode/finding-joy-on-the-other-side-of-the-mess-with-lacy-counts--66158693
  Episode Highlights
  [1:00] Meet Lacy: Mama, Yard Bar Owner, and Viral Creator
  [3:45] How a Coffee Reel Changed Everything
  [6:00] From Just for Friends to 80K+ Followers
  [9:00] Medium Health Goals and Real Talk on Fitness
  [14:00] On Mourning the Life You Thought You’d Have
  [17:00] Parenting, Pity Parties, and Guarding Your Joy
  [22:00] Working with Family and Creating Boundaries
  [29:00] Spray Tan Disasters and Golf Course Confessions
  [37:00] Nobody Knows What They’re Doing—And That’s Okay
  [41:00] Finding Joy, Sharing Light, and Laughing Anyway
  [47:00] Community, Resilience, and the Downtown Dream
  
  Connect with Lacy: https://www.instagram.com/lacycounts/?hl=en
  Yard Bar:  https://www.yardbarbecue.com
  
  Special Thanks to Our Sponsors
  🌞 Beachy Beach Real Estate – Bringing kindness and integrity to homeownership
  📞 (850) 233-4351
  
  🌿 The Final Touch Design – Summer kitchens, bathroom remodels, and more
  📞 (850) 588-6142
  
  📊 Bay Tax – Cost segregation & ERC benefits for big-time tax savings
  📧 team@bay.tax🎙 Presented by ADF Media
  
  
  Stay connected on Instagram, Facebook, and TikTok @MyHappyAssLife
  Subscribe on Apple Podcasts, Spotify, iHeartRadio & YouTube so you never miss an episode.Be sweet, y’all! 💛
  
  
  ]]>https://api.spreaker.com/episode/66158693Mon, 26 May 2025 06:25:07 +0000Karen SmithReady to laugh out loud and feel a little less alone in the chaos of everyday life? Today, I’m joined by my friend Lacy Branch Counts, entrepreneur, creator, mama, and hilariously relatable woman behind those viral reels we can’t stop watching. We...
  Episode Highlights
  [1:00] Meet Lacy: Mama, Yard Bar Owner, and Viral Creator
  [3:45] How a Coffee Reel Changed Everything
  [6:00] From Just for Friends to 80K+ Followers
  [9:00] Medium Health Goals and Real Talk on Fitness
  [14:00] On Mourning the Life You Thought You’d Have
  [17:00] Parenting, Pity Parties, and Guarding Your Joy
  [22:00] Working with Family and Creating Boundaries
  [29:00] Spray Tan Disasters and Golf Course Confessions
  [37:00] Nobody Knows What They’re Doing—And That’s Okay
  [41:00] Finding Joy, Sharing Light, and Laughing Anyway
  [47:00] Community, Resilience, and the Downtown Dream
  
  Connect with Lacy: https://www.instagram.com/lacycounts/?hl=en
  Yard Bar:  https://www.yardbarbecue.com
  
  Special Thanks to Our Sponsors
  🌞 Beachy Beach Real Estate – Bringing kindness and integrity to homeownership
  📞 (850) 233-4351
  
  🌿 The Final Touch Design – Summer kitchens, bathroom remodels, and more
  📞 (850) 588-6142
  
  📊 Bay Tax – Cost segregation & ERC benefits for big-time tax savings
  📧 team@bay.tax🎙 Presented by ADF Media
  
  
  Stay connected on Instagram, Facebook, and TikTok @MyHappyAssLife
  Subscribe on Apple Podcasts, Spotify, iHeartRadio & YouTube so you never miss an episode.Be sweet, y’all! 💛
  
  
  ]]>3037autismmom,findingjoy,lacycounts,mess,myhappyasslife,podcastepisode,viralreelsfalse511fullhttps://www.spreaker.com/episode/randomness-is-rude--66152753Episode Highlights:
  [2:00] Courageously Honest About What You Want
  [3:00] Brendan Burchard’s “Randomness is Rude” Story
  [5:00] Overcommitment and Why Helpers Need Help Too
  [7:00] Personal Accountability and Making Room for Margin
  [9:00] COVID, Grief, and How Loss Changed My Life
  [11:00] Raising Your Hand for Help Instead of One More Task
  [12:30] Financial Responsibility and Learning the Hard Way
  [15:00] The Power of Planning, Details, and Follow-Through
  [17:00] The Affirmation: I Am Accountable
  
  Special Thanks to Our Sponsors
  🏡 Beachy Beach Real Estate
  Kindness and integrity in every home sold.
  📞 (850) 233-4351
  
  🛠 The Final Touch Design – Skip & Marsha Whal
  Custom remodels and dream-worthy outdoor kitchens.
  📞 (850) 588-6142
  
  📊 Bay Tax
  Save big with cost segregation & ERC benefits.
  📧 team@bay.tax
  
  🎧 Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube
  📲 Follow along @MyHappyAssLife
  📝 Presented by ADF Media
  
  ]]>https://api.spreaker.com/episode/66152753Mon, 19 May 2025 16:39:22 +0000Karen SmithThis episode is for all my fellow over-schedulers, over-doers, and helpers who forget to ask for help. Today, we’re talking about what it really means to take personal responsibility for our overwhelming situations.Inspired by a story from Brendan...Episode Highlights:
  [2:00] Courageously Honest About What You Want
  [3:00] Brendan Burchard’s “Randomness is Rude” Story
  [5:00] Overcommitment and Why Helpers Need Help Too
  [7:00] Personal Accountability and Making Room for Margin
  [9:00] COVID, Grief, and How Loss Changed My Life
  [11:00] Raising Your Hand for Help Instead of One More Task
  [12:30] Financial Responsibility and Learning the Hard Way
  [15:00] The Power of Planning, Details, and Follow-Through
  [17:00] The Affirmation: I Am Accountable
  
  Special Thanks to Our Sponsors
  🏡 Beachy Beach Real Estate
  Kindness and integrity in every home sold.
  📞 (850) 233-4351
  
  🛠 The Final Touch Design – Skip & Marsha Whal
  Custom remodels and dream-worthy outdoor kitchens.
  📞 (850) 588-6142
  
  📊 Bay Tax
  Save big with cost segregation & ERC benefits.
  📧 team@bay.tax
  
  🎧 Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube
  📲 Follow along @MyHappyAssLife
  📝 Presented by ADF Media
  
  ]]>1151adfmedia,baytax,beachybeachrealestate,boundaries,burnout,financialresponsibility,myhappyasslife,overscheduling,personalresponsibility,planningwithpurpose,podcastepisode,randomnessisrude,thefinaltouchdesignfalse510fullhttps://www.spreaker.com/episode/kindness-the-universal-solvent--66020209
  We talk about the power of kindness—how it can dissolve anxiety, calm your nervous system, and soften even your hardest days. I also share some stories from around the house, how decorating brings me joy, and how I accidentally created a beautiful mess while doing it. You’ll even hear about a moment at Walmart that lit up my day with childlike joy.
  
  Let this episode remind you to be gentle with yourself, speak kindly to that beautiful brain of yours, and know that you were designed for peace.
  
  Sponsors:
   💛 Beachy Beach Real Estate – (850) 233-4351
   💛 The Final Touch Design – (850) 588-6142
   💛 Bay Tax – team@bay.tax
  
  Want to Sponsor a Future Episode?
  We’re currently seeking sponsors for upcoming seasons of My Happy Ass Life! If you or your business would love to spread kindness and positivity with us, email me at Karen@beachybeach.com for more details.
  
  Let’s Stay Connected!
  Follow along @MyHappyAssLife on Facebook, Instagram, and TikTok. Don't forget to leave us a review! 
  Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.🎙 Presented by ADF Media
  Be sweet, y’all!
  ]]>https://api.spreaker.com/episode/66020209Mon, 12 May 2025 07:35:07 +0000Karen SmithHave you ever called yourself a mess? In today’s episode, I share a beautiful reminder from Martha Beck and a glittery story from Brene Brown that helped me shift how I speak to myself. You are not a mess—you may have just made a mess. And there’s a...
  We talk about the power of kindness—how it can dissolve anxiety, calm your nervous system, and soften even your hardest days. I also share some stories from around the house, how decorating brings me joy, and how I accidentally created a beautiful mess while doing it. You’ll even hear about a moment at Walmart that lit up my day with childlike joy.
  
  Let this episode remind you to be gentle with yourself, speak kindly to that beautiful brain of yours, and know that you were designed for peace.
  
  Sponsors:
   💛 Beachy Beach Real Estate – (850) 233-4351
   💛 The Final Touch Design – (850) 588-6142
   💛 Bay Tax – team@bay.tax
  
  Want to Sponsor a Future Episode?
  We’re currently seeking sponsors for upcoming seasons of My Happy Ass Life! If you or your business would love to spread kindness and positivity with us, email me at Karen@beachybeach.com for more details.
  
  Let’s Stay Connected!
  Follow along @MyHappyAssLife on Facebook, Instagram, and TikTok. Don't forget to leave us a review! 
  Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.🎙 Presented by ADF Media
  Be sweet, y’all!
  ]]>976adfmedia,baytax,beachybeachrealestate,kindness,myhappyasslife,podcast,positivity,sponsorship,thefinaltouchdesign,youtubepodcastfalse59fullhttps://www.spreaker.com/episode/nourish-your-inner-fire-replay-bonus-episode--65925925
  Are you always waiting for the “perfect time” to finally feel okay? You know… “Once things calm down, then I’ll take care of myself?” In this bonus replay, I’m calling out that sneaky mindset and reminding you that peace isn’t somewhere out there…it starts right here, inside you.
  So lean in and I’ll share gentle, practical ways to find more balance and show yourself a little more love.
  
  💖 Thanks for being here and for supporting the show it means the world. See you next week with brand new episodes!
  Be sweet, y’all.
  
  Links & Resources: 
  Charles Swindoll's website: https://www.insight.org/
  Rick Warren's website: https://pastorrick.com/
  Let’s Stay Connected!
   Follow @MyHappyAssLife and subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode full of light and love.
  🎙 Presented by ADF Media.]]>https://api.spreaker.com/episode/65925925Mon, 05 May 2025 17:59:38 +0000Karen SmithWhile we’re putting the finishing touches on new episodes coming next week, I wanted to share this feel-good favorite as a little reminder for your heart. Are you always waiting for the “perfect time” to finally feel okay? You know… “Once things calm...
  Are you always waiting for the “perfect time” to finally feel okay? You know… “Once things calm down, then I’ll take care of myself?” In this bonus replay, I’m calling out that sneaky mindset and reminding you that peace isn’t somewhere out there…it starts right here, inside you.
  So lean in and I’ll share gentle, practical ways to find more balance and show yourself a little more love.
  
  💖 Thanks for being here and for supporting the show it means the world. See you next week with brand new episodes!
  Be sweet, y’all.
  
  Links & Resources: 
  Charles Swindoll's website: https://www.insight.org/
  Rick Warren's website: https://pastorrick.com/
  Let’s Stay Connected!
   Follow @MyHappyAssLife and subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode full of light and love.
  🎙 Presented by ADF Media.]]>536balance,bobgoff,gratittude,mindset,selfhelp,selfimprovementfalse5fullhttps://www.spreaker.com/episode/what-it-really-takes-to-lead-with-kindness-with-jennifer-vigil--65730705This week, I sit down with my dear friend Jennifer Vigil for a warm, heart-to-heart about building dreams, leading with kindness, and finding unexpected blessings in every chapter.
  She shares about the early days of forming Destination Panama City from the ground up.  Her story reminds us that grace, grit, and a whole lot of humor can take you exactly where you’re meant to go if you never give up.
  
  Episode Highlights
  [2:00] Jennifer’s Journey to Destination Panama City
  [7:00] Starting an Organization from Scratch
  [10:30] Being a Strong, Kind Leader
  [14:00] Handling Conflict with Calmness and Grace
  [17:30] Life Lessons from Murder TV
  [19:00] Finding Lessons in a Complicated Relationship
  [25:00] Why Voting in Local Elections Matters More Than You Think
  [30:00] Protecting Your Personal and Professional Spaces with Boundaries
  [33:00] Books That Changed Our Lives (and a Little Murder Mystery TV Talk)
  [38:00] The Magic of Panama City Life: Sunsets, Music, and Friendships
  [42:00] Building a Life You Love, One Brave Step at a Time
  
  Special Thanks to Our SponsorsBay Tax
  💰 Save big with cost segregation & ERC benefits
  📧 team@bay.tax
  📞 (720) 310-0084
  
  The Final Touch Design
  🏡 Transforming spaces with excellence and faith
  📞 (850) 588-6142
  
  Beachy Beach Real Estate
  🏖️ Bringing kindness and integrity to homeownership
  📞 (850) 233-4351
  
  Resources
  • When the Heart Waits by Sue Monk Kidd
    
    
  • The Switch: How to Change Things When Change Is Hard by Chip Heath & Dan Heath
    
    
  • Snowball: Warren Buffett and the Business of Life by Alice Schroeder
    
    
  • Destination Panama City: https://destinationpanamacity.com/
  • The Destination Panama City Team: https://destinationpanamacity.com/our-team/
  Let’s Stay Connected:
  Follow along on social media @MyHappyAssLife, and don’t forget to subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode!Be sweet, y’all. Here's to leading with kindness, building dreams with bravery, and loving every little piece of your story.
  🎙 Presented by ADF Media.
  ]]>https://api.spreaker.com/episode/65730705Mon, 28 Apr 2025 07:35:07 +0000Karen SmithHave you ever thought about how the hard things prepare you for the beautiful ones? This week, I sit down with my dear friend Jennifer Vigil for a warm, heart-to-heart about building dreams, leading with kindness, and finding unexpected blessings in...This week, I sit down with my dear friend Jennifer Vigil for a warm, heart-to-heart about building dreams, leading with kindness, and finding unexpected blessings in every chapter.
  She shares about the early days of forming Destination Panama City from the ground up.  Her story reminds us that grace, grit, and a whole lot of humor can take you exactly where you’re meant to go if you never give up.
  
  Episode Highlights
  [2:00] Jennifer’s Journey to Destination Panama City
  [7:00] Starting an Organization from Scratch
  [10:30] Being a Strong, Kind Leader
  [14:00] Handling Conflict with Calmness and Grace
  [17:30] Life Lessons from Murder TV
  [19:00] Finding Lessons in a Complicated Relationship
  [25:00] Why Voting in Local Elections Matters More Than You Think
  [30:00] Protecting Your Personal and Professional Spaces with Boundaries
  [33:00] Books That Changed Our Lives (and a Little Murder Mystery TV Talk)
  [38:00] The Magic of Panama City Life: Sunsets, Music, and Friendships
  [42:00] Building a Life You Love, One Brave Step at a Time
  
  Special Thanks to Our SponsorsBay Tax
  💰 Save big with cost segregation & ERC benefits
  📧 team@bay.tax
  📞 (720) 310-0084
  
  The Final Touch Design
  🏡 Transforming spaces with excellence and faith
  📞 (850) 588-6142
  
  Beachy Beach Real Estate
  🏖️ Bringing kindness and integrity to homeownership
  📞 (850) 233-4351
  
  Resources
  • When the Heart Waits by Sue Monk Kidd
    
    
  • The Switch: How to Change Things When Change Is Hard by Chip Heath & Dan Heath
    
    
  • Snowball: Warren Buffett and the Business of Life by Alice Schroeder
    
    
  • Destination Panama City: 2704bay,beach,beachy,building,city,design,destination,dreams,episode,final,highlights,jennifer,kindness,leadership,panama,real,tax,the,touch,vigilfalse58fullhttps://www.spreaker.com/episode/what-if-the-waiting-is-the-becoming-with-angie-thompson--65544586
    Episode Highlights:
    [2:00] Growing Up in Enterprise and Lifelong Friendship
    [10:15] Angie’s Career in TV Production and the Leap into Entrepreneurship
    [18:30] Losing Her Partner and Facing Uncertainty During the Pandemic
    [25:40] The Life-Changing Message of When the Heart Waits
    [31:50] Trusting God’s Timing and Active Waiting
    [39:15] Spiritual Disciplines and Morning Time with God
    [45:00] Loving Ourselves at Every Age
    [51:00] Church Hurt and Finding Faith Again
    [56:20] Loving Each Other as God’s Expression
    [1:01:30] The Gift of Showing Up for Friends in Grief
    
    Special Thanks to Our Sponsors Bay Tax
    Save big with cost segregation & ERC benefits
    📧 team@bay.tax
    📞 (720) 310-0084
    
    The Final Touch Design
    Transforming spaces with excellence and faith
    📞 (850) 588-6142
    
    Resources Mentioned
    When the Heart Waits by Sue Monk Kidd
    The Secret Life of Bees by Sue Monk Kidd
    
    Let’s Stay Connected
    Follow along on social media @MyHappyAssLife, and don’t forget to subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.Be sweet, y’all. Here’s to waiting well, loving deeply, and embracing your next chapter.
    🎙 Presented by ADF Media.]]>https://api.spreaker.com/episode/65544586Mon, 14 Apr 2025 06:35:08 +0000Karen SmithWhat if the waiting is the becoming? This week, I sit down with my lifelong friend Angie Thompson for a talk about grief, growth, faith, and friendship. Angie shares the story of losing her beloved partner, leaving a high-powered career, and stepping...
    Episode Highlights:
    [2:00] Growing Up in Enterprise and Lifelong Friendship
    [10:15] Angie’s Career in TV Production and the Leap into Entrepreneurship
    [18:30] Losing Her Partner and Facing Uncertainty During the Pandemic
    [25:40] The Life-Changing Message of When the Heart Waits
    [31:50] Trusting God’s Timing and Active Waiting
    [39:15] Spiritual Disciplines and Morning Time with God
    [45:00] Loving Ourselves at Every Age
    [51:00] Church Hurt and Finding Faith Again
    [56:20] Loving Each Other as God’s Expression
    [1:01:30] The Gift of Showing Up for Friends in Grief
    
    Special Thanks to Our Sponsors Bay Tax
    Save big with cost segregation & ERC benefits
    📧 team@bay.tax
    📞 (720) 310-0084
    
    The Final Touch Design
    Transforming spaces with excellence and faith
    📞 (850) 588-6142
    
    Resources Mentioned
    When the Heart Waits by Sue Monk Kidd
    The Secret Life of Bees by Sue Monk Kidd
    
    Let’s Stay Connected
    Follow along on social media @MyHappyAssLife, and don’t forget to subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.Be sweet, y’all. Here’s to waiting well, loving deeply, and embracing your next chapter.
    🎙 Presented by ADF Media.]]>2497angie,change,embrace,find,friendship,heart,kidd,lifelong,loss,monk,pandemic,production,purpose,sue,the,thompson,trust,uncertainty,waits,whenfalse57fullhttps://www.spreaker.com/episode/why-i-won-t-quit-god-s-still-working-on-me--65447158I talk about rewriting the negative narratives we sometimes believe about ourselves and instead leaning into faith, creativity, and purpose even when we don’t feel “good enough.” Let’s stop second-guessing ourselves and start telling better stories, ones that reflect our growth, our purpose, and the love of our creator. He’s still working on me… and He’s still working on you too.
    
    Episode Highlights
    [2:00] Why I almost didn’t do this episode
    [3:00] A love note from Hugh and a shift in perspective
    [6:00] The church song that still speaks to me today
    [8:30] Letting your narrative guide your growth
    [10:00] My messy past and how God used it for good
    [12:00] The legacy of Martha Foy and living with purpose
    [14:30] Don’t quit what you’re called to do
    [16:00] A powerful reframing exercise from Dan Miller
    [18:30] Philippians 4:8 and what to dwell on instead
    [19:30] My honest confessions: people-pleasing, finances, and showing up anyway
    [20:00] Affirmation of the day: What is your narrative?
    
    Special Thanks to Our Sponsors
    ✨ The Final Touch Design – Beautiful summer kitchens! (850) 588-6142
    ✨ Bay Tax – Experts in cost segregation and ERC benefits. team@bay.tax
    ✨ Beachy Beach Real Estate – Real estate with heart. (850) 233-4351
    🎧 Listen on Apple Podcasts, Spotify, YouTube, and iHeartRadio
    📱 Follow along on social media @MyHappyAssLife
    🌐 Visit www.myhappyasslife.comBe sweet, y’all!
    Presented by ADF Media.
    ]]>https://api.spreaker.com/episode/65447158Tue, 08 Apr 2025 22:29:29 +0000Karen SmithHave you ever felt like giving up on something because that little voice in your head says, “Who do you think you are?” In this solo episode, I share how I almost didn’t show up…but God (and a note from my sweet Hugh) reminded me that He’s still...I talk about rewriting the negative narratives we sometimes believe about ourselves and instead leaning into faith, creativity, and purpose even when we don’t feel “good enough.” Let’s stop second-guessing ourselves and start telling better stories, ones that reflect our growth, our purpose, and the love of our creator. He’s still working on me… and He’s still working on you too.
    
    Episode Highlights
    [2:00] Why I almost didn’t do this episode
    [3:00] A love note from Hugh and a shift in perspective
    [6:00] The church song that still speaks to me today
    [8:30] Letting your narrative guide your growth
    [10:00] My messy past and how God used it for good
    [12:00] The legacy of Martha Foy and living with purpose
    [14:30] Don’t quit what you’re called to do
    [16:00] A powerful reframing exercise from Dan Miller
    [18:30] Philippians 4:8 and what to dwell on instead
    [19:30] My honest confessions: people-pleasing, finances, and showing up anyway
    [20:00] Affirmation of the day: What is your narrative?
    
    Special Thanks to Our Sponsors
    ✨ The Final Touch Design – Beautiful summer kitchens! (850) 588-6142
    ✨ Bay Tax – Experts in cost segregation and ERC benefits. team@bay.tax
    ✨ Beachy Beach Real Estate – Real estate with heart. (850) 233-4351
    🎧 Listen on Apple Podcasts, Spotify, YouTube, and iHeartRadio
    📱 Follow along on social media @MyHappyAssLife
    🌐 Visit www.myhappyasslife.comBe sweet, y’all!
    Presented by ADF Media.
    ]]>1260creativity,faith,godsstillworkingonme,growth,myhappyasslife,narrative,podcast,purpose,realestate,summerkitchens,taxbenefitsfalse56fullhttps://www.spreaker.com/episode/real-raw-and-radiant-with-jade-patronis--65198004
    Jade shares how she blended her love of color and connection into her own lipstick line, and how that business is about to take a big, bold leap. We talk about what it means to show up fully as yourself, why it's okay to be “a lot,” and how being cute on the outside can reflect a whole lot of light on the inside.
    
    You’ll hear us reflect on loss, the importance of peace, and how God’s timing always shows up—right when you need it most. From pageants to pajama days, from prayer to popcorn, this one’s got laughter, love, and so much truth.
    If you’ve ever felt like you had to tone yourself down, play small, or be someone you’re not, this conversation will set your spirit free. Jade reminds us what it means to be real, rooted in faith, and filled with sparkle.
    
    Episode Highlights:
     [1:00] The Energy Twins
     [3:45] Becoming the Lipstick Diva
     [5:30] Beauty, Lipstick, and Legacy
     [7:00] Facebook Lives and Family Reactions
     [10:00] Being “A Lot”—and Owning It
     [13:00] Botox, Friendship, and Deep Gratitude
     [15:45] Life at Captain Anderson’s
     [20:00] Clearing Up the Event Center Confusion
     [22:30] Pageants as a Platform
     [26:00] Prayer, Gratitude, and God's Timing
     [33:00] Learning to Rest and Say No
     [39:00] Letting Go of People-Pleasing
     [42:00] Stop Signs and Affirmations
     [45:00] Why We Call Ourselves Jesus Followers
     [47:00] Pajamas, Introverts, and Being Unapologetically You
    
    Special Thanks to Our Sponsors
    🛠 The Final Touch Design – Skip & Marsha Whal
    Custom remodels and dream-worthy outdoor kitchens.
    📞 (850) 588-6142
    📊 Bay Tax
    Save big with cost segregation & ERC benefits.
    📧 team@bay.tax
    
    🏡 Beachy Beach Real Estate
    Kindness and integrity in every home sold.
    📞 (850) 233-4351
    Resources Mentioned:
    Shauna Niequist https://www.shaunaniequist.com/
    Captain Anderson’s Waterfront Market: https://www.captandersons.com/
    Lipstick Diva: https://www.facebook.com/LipstickDivaByJade/
    🎧 Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube
    📲 Follow along @MyHappyAssLife
    📝 Presented by ADF MediaBe sweet, y’all! 💋
    ]]>https://api.spreaker.com/episode/65198004Tue, 01 Apr 2025 00:00:08 +0000Karen SmithThis episode is pure joy. I sat down with my radiant friend Jade Patronis, also known as the Lipstick Diva, and we had the best time talking about everything from beauty shop memories to spiritual disciplines and chasing dreams with faith and fire....
    Jade shares how she blended her love of color and connection into her own lipstick line, and how that business is about to take a big, bold leap. We talk about what it means to show up fully as yourself, why it's okay to be “a lot,” and how being cute on the outside can reflect a whole lot of light on the inside.
    
    You’ll hear us reflect on loss, the importance of peace, and how God’s timing always shows up—right when you need it most. From pageants to pajama days, from prayer to popcorn, this one’s got laughter, love, and so much truth.
    If you’ve ever felt like you had to tone yourself down, play small, or be someone you’re not, this conversation will set your spirit free. Jade reminds us what it means to be real, rooted in faith, and filled with sparkle.
    
    Episode Highlights:
     [1:00] The Energy Twins
     [3:45] Becoming the Lipstick Diva
     [5:30] Beauty, Lipstick, and Legacy
     [7:00] Facebook Lives and Family Reactions
     [10:00] Being “A Lot”—and Owning It
     [13:00] Botox, Friendship, and Deep Gratitude
     [15:45] Life at Captain Anderson’s
     [20:00] Clearing Up the Event Center Confusion
     [22:30] Pageants as a Platform
     [26:00] Prayer, Gratitude, and God's Timing
     [33:00] Learning to Rest and Say No
     [39:00] Letting Go of People-Pleasing
     [42:00] Stop Signs and Affirmations
     [45:00] Why We Call Ourselves Jesus Followers
     [47:00] Pajamas, Introverts, and Being Unapologetically You
    
    Special Thanks to Our Sponsors
    🛠 The Final Touch Design – Skip & Marsha Whal
    Custom remodels and dream-worthy outdoor kitchens.
    📞 (850) 588-6142
    📊 Bay Tax
    Save big with cost segregation & ERC benefits.
    📧 team@bay.tax
    
    🏡 Beachy Beach Real Estate
    Kindness and integrity in every home sold.
    📞 (850) 233-4351
    Resources Mentioned:
    Shauna Niequist https://www.shaunaniequist.com/
    Captain Anderson’s Waterfront Market: https://www.captandersons.com/
    Lipstick Diva: https://www.facebook.com/LipstickDivaByJade/
    🎧 Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube
    📲 Follow along @MyHappyAssLife
    📝 Presented by ADF MediaBe sweet, y’all! 💋
    ]]>2968are,based,\#beauty,\#business,\#entrepreneur,\#faith,\#friendship,hashtags: \#jadepatronis,here,\#inspiration,\#lipstickdiva,\#myhappyasslife,notes,on,\#podcast,provided,show,some,\#spirituality,thefalse55fullhttps://www.spreaker.com/episode/holding-onto-hope-with-octavia--64959804
    Episode Highlights:
     [2:00] Meet Taytay: A Story of Strength and Faith
     [5:30] Surviving Hurricane Michael and Finding Hope in Prayer
     [9:45] Homeless with Three Children: Trusting God for a New Path
     [12:30] The ARC’s Life-Changing Impact and Liz Bennett’s Support
     [17:15] Breaking Through Fear and Learning to Trust Again
     [22:00] Rebuilding After Hardship: A Lesson in Faith and Resilience
     [28:45] Starting a Health and Fitness Journey After a Wake-Up Call
     [34:10] Overcoming Emotional Barriers to Self-Care
     [39:50] The Importance of Nutrition and Making Small Changes
     [45:30] How Octavia Found Purpose in Serving Others
     [50:20] Advice for Anyone Facing Hardship: Faith Over Fear
    
    Special Thanks to Our Sponsors
    The Final Touch Design – Skip & Marsha Whal
    Transform your home with dream outdoor kitchens and custom remodels.
     📞 (850) 588-6142
    
    Bay Tax
    Save big with cost segregation & ERC benefits helping businesses maximize savings.
     📧 team@bay.tax
    
    Beachy Beach Real Estate
    Bringing kindness and integrity to homeownership.
     📞 (850) 233-4351
    Resources Mentioned:
    The ARC – A transitional housing program that helped Octavia rebuild her life.
    
    Let’s Stay Connected!
    Follow along on social media @MyHappyAssLife and don’t forget to subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.
    🎙 Presented by ADF Media.
    Be sweet, y’all!
    
    ]]>https://api.spreaker.com/episode/64959804Mon, 24 Mar 2025 06:45:07 +0000Karen SmithAre You Letting Life Hold You Back or Pushing Forward in Faith? Today my friend Octavia aka Tay Tay shares her journey of overcoming homelessness, hardship, and self-doubt with faith as her foundation. From surviving Hurricane Michael in a tent with...
    Episode Highlights:
     [2:00] Meet Taytay: A Story of Strength and Faith
     [5:30] Surviving Hurricane Michael and Finding Hope in Prayer
     [9:45] Homeless with Three Children: Trusting God for a New Path
     [12:30] The ARC’s Life-Changing Impact and Liz Bennett’s Support
     [17:15] Breaking Through Fear and Learning to Trust Again
     [22:00] Rebuilding After Hardship: A Lesson in Faith and Resilience
     [28:45] Starting a Health and Fitness Journey After a Wake-Up Call
     [34:10] Overcoming Emotional Barriers to Self-Care
     [39:50] The Importance of Nutrition and Making Small Changes
     [45:30] How Octavia Found Purpose in Serving Others
     [50:20] Advice for Anyone Facing Hardship: Faith Over Fear
    
    Special Thanks to Our Sponsors
    The Final Touch Design – Skip & Marsha Whal
    Transform your home with dream outdoor kitchens and custom remodels.
     📞 (850) 588-6142
    
    Bay Tax
    Save big with cost segregation & ERC benefits helping businesses maximize savings.
     📧 team@bay.tax
    
    Beachy Beach Real Estate
    Bringing kindness and integrity to homeownership.
     📞 (850) 233-4351
    Resources Mentioned:
    The ARC – A transitional housing program that helped Octavia rebuild her life.
    
    Let’s Stay Connected!
    Follow along on social media @MyHappyAssLife and don’t forget to subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.
    🎙 Presented by ADF Media.
    Be sweet, y’all!
    
    ]]>2341false54fullhttps://www.spreaker.com/episode/the-merritt-brothers-faith-family-and-making-a-difference--64894157
    In this episode, we talk about their Merritt Brothers Surf Preservation project, their love for music, and how their faith has guided them in every step. We also discuss the importance of giving back, the power of small daily actions, and why stepping into your calling can bring true joy.Samuel and Levi are a reminder that no matter your age, you can make a difference. Whether it’s protecting our beautiful beaches, playing music that brings people together, or simply showing kindness in everyday life, it all starts with a choice.
    
    Episode Highlights:
    [2:00] The Merritt Brothers’ Story
    [5:30] Merritt Brothers Surf Preservation
    [7:15] The Psychology of Pollution
    [9:45] The Birth of Drive By(e) Band
    [12:30] Finding Their Musical Voice
    [14:45] Staying Focused Through Sports
    [18:00] Faith in Action
    [25:30] Big Dreams and Future Plans
    [35:00] The Power of Small, Daily Actions
    [42:00] Final Words of Wisdom
    
    Special Thanks to Our Sponsors
    
    Beachy Beach Real Estate – Making home dreams come true with kindness
    Contact: (850) 233-4351
    
    Bay Tax – Save big with cost segregation & ERC benefits
    Email: team@bay.tax
    Phone: (720) 310-0084
    
    The Final Touch Design – Transforming spaces with excellence and faith
    Call: (850) 588-6142
    
    Connect with the Merritt Brothers
    Follow Samuel and Levi to stay updated on their music, conservation efforts, and upcoming events.
    
    Merritt Brothers Surf Preservation: https://www.facebook.com/MerrittBrotherSurfPreservation/
    
    Bay High Track & Field: https://www.facebook.com/profile.php?id=61573094960348Let’s 
    
    Stay Connected:
    Follow along on social media @MyHappyAssLife, and don’t forget to subscribe on Spotify, Apple Podcasts, iHeartRadio, and YouTube so you never miss an episode.
    Be sweet, y’all. Here’s to living intentionally, giving back, and making the world a brighter place.
    Presented by ADF Media
    ]]>https://api.spreaker.com/episode/64894157Tue, 18 Mar 2025 06:05:07 +0000Karen SmithAre you living with intention or just going through the motions? This week, I sit down with Samuel and Levi Merritt, two young men who embody purpose, passion, and community impact. From their deep-rooted faith to their environmental conservation work...
    In this episode, we talk about their Merritt Brothers Surf Preservation project, their love for music, and how their faith has guided them in every step. We also discuss the importance of giving back, the power of small daily actions, and why stepping into your calling can bring true joy.Samuel and Levi are a reminder that no matter your age, you can make a difference. Whether it’s protecting our beautiful beaches, playing music that brings people together, or simply showing kindness in everyday life, it all starts with a choice.
    
    Episode Highlights:
    [2:00] The Merritt Brothers’ Story
    [5:30] Merritt Brothers Surf Preservation
    [7:15] The Psychology of Pollution
    [9:45] The Birth of Drive By(e) Band
    [12:30] Finding Their Musical Voice
    [14:45] Staying Focused Through Sports
    [18:00] Faith in Action
    [25:30] Big Dreams and Future Plans
    [35:00] The Power of Small, Daily Actions
    [42:00] Final Words of Wisdom
    
    Special Thanks to Our Sponsors
    
    Beachy Beach Real Estate – Making home dreams come true with kindness
    Contact: (850) 233-4351
    
    Bay Tax – Save big with cost segregation & ERC benefits
    Email: team@bay.tax
    Phone: (720) 310-0084
    
    The Final Touch Design – Transforming spaces with excellence and faith
    Call: (850) 588-6142
    
    Connect with the Merritt Brothers
    Follow Samuel and Levi to stay updated on their music, conservation efforts, and upcoming events.
    
    Merritt Brothers Surf Preservation: https://www.facebook.com/MerrittBrotherSurfPreservation/
    
    Bay High Track & Field: https://www.facebook.com/profile.php?id=61573094960348Let’s 
    
    Stay Connected:
    Follow along on social media @MyHappyAssLife, and don’t forget to subscribe on Spotify, Apple Podcasts, iHeartRadio, and YouTube so you never miss an episode.
    Be sweet, y’all. Here’s to living intentionally, giving back, and making the world a brighter place.
    Presented by ADF Media
    ]]>2745adfmedia,applepodcasts,bayhightrackandfield,baytax,beachybeachrealestate,communityimpact,environmentalconservation,faith,iheartradio,interview,levimerritt,merrittbrothers,music,myhappyasslife,podcast,samuelmerritt,spotify,surfpreservation,thefinaltouchdesign,youtubefalse53fullhttps://www.spreaker.com/episode/what-if-you-stopped-letting-fear-make-your-choices-featuring-josh-taylor--64756487
    This week, I’m joined by Josh Taylor, an inspiring voice who challenges us to push past fear and step into the unknown. We dive into the power of defining success on our own terms, why fear is one of the biggest obstacles to growth, and how we can stop being busy just for the sake of it and start doing what actually matters.
    
    Josh shares his belief that the strength within us is far greater than we often realize, and that true happiness isn’t about wealth or status it’s about freedom and fulfilling our purpose. This episode is a powerful reminder that we are the authors of our own stories, and it’s time to pick up the pen.
    
    Episode Highlights:
    
    Episode Highlights:Who Is Josh Taylor?
    [02:00] From pastoral ministry to marketing executive
    Leaving the Comfort Zone
    [05:30] Wrestling with identity and purpose during career transition
    The Turning Point
    [07:15] Recognizing when it was time to take a leap of faith
    When Losing a Job Becomes a Blessing
    [09:45] How an unexpected layoff led to unexpected opportunities
    Fear Is a Liar
    [12:30] Why fear keeps us small and how to overcome it
    The Power of Asking the Right Questions
    [15:20] How shifting perspective creates new possibilities
    The Vision for a Meaningful Life
    [17:45] Insights from Viktor Frankl on defining purpose
    Redefining Success
    [20:30] Why money and status aren’t the only measures of fulfillment
    Why Busyness Isn’t the Same as Productivity
    [23:15] Focusing on what truly moves the needle
    Don’t Sell Yourself Short
    [26:00] Recognizing and owning your value
    Small Wins Lead to Big Change
    [29:45] The power of consistent, intentional action
    Building a Life You Actually Love
    [32:00] Defining success on your own terms
    The Role of Community and Support
    [35:20] How the right people encourage growth
    The Hard Parts Make Life Sweeter
    [38:00] Why challenges and setbacks shape us for the better
    How to Create a Life That Aligns With Your Values
    [42:30] Practical steps for stepping into your purpose
    
    
    Special Thanks to Our Sponsors:
    The Final Touch Design – Skip & Marsha Wall
    Phone: (850) 588-6142
    Bay Tax: 
    Email: team@bay.tax
    Phone: (720) 310-0084
    Beachy Beach Real Estate 
    Phone: (850) 233-4351
    Resources Mentioned:
    
    The Next Right Question podcast by Josh Taylor – Life’s biggest transformations don’t start with answers, they start with asking the right questions.
    New episodes every Friday.
    https://thenextrightquestion.com/
    
    Man’s Search for Meaning by Viktor E. Frankl:
    https://amzn.to/3Tj8v6D
    
    Blue Like Jazz by Donald Miller:
    https://amzn.to/3FePX7B
    
    Let’s Stay Connected!Follow along on social media @MyHappyAssLife, and don’t forget to subscribe on Spotify, Apple Podcasts, iHeartRadio, and YouTube so you never miss an episode.Be sweet, y’all! Here’s to living authentically and embracing what makes us truly happy.Presented by ADF Media.
    ]]>https://api.spreaker.com/episode/64756487Mon, 10 Mar 2025 10:30:07 +0000Karen SmithAre you truly doing what you were put on this earth to do? Or are you just doing what you’re good at because it’s familiar? This week, I’m joined by Josh Taylor, an inspiring voice who challenges us to push past fear and step into the unknown. We...
    This week, I’m joined by Josh Taylor, an inspiring voice who challenges us to push past fear and step into the unknown. We dive into the power of defining success on our own terms, why fear is one of the biggest obstacles to growth, and how we can stop being busy just for the sake of it and start doing what actually matters.
    
    Josh shares his belief that the strength within us is far greater than we often realize, and that true happiness isn’t about wealth or status it’s about freedom and fulfilling our purpose. This episode is a powerful reminder that we are the authors of our own stories, and it’s time to pick up the pen.
    
    Episode Highlights:
    
    Episode Highlights:Who Is Josh Taylor?
    [02:00] From pastoral ministry to marketing executive
    Leaving the Comfort Zone
    [05:30] Wrestling with identity and purpose during career transition
    The Turning Point
    [07:15] Recognizing when it was time to take a leap of faith
    When Losing a Job Becomes a Blessing
    [09:45] How an unexpected layoff led to unexpected opportunities
    Fear Is a Liar
    [12:30] Why fear keeps us small and how to overcome it
    The Power of Asking the Right Questions
    [15:20] How shifting perspective creates new possibilities
    The Vision for a Meaningful Life
    [17:45] Insights from Viktor Frankl on defining purpose
    Redefining Success
    [20:30] Why money and status aren’t the only measures of fulfillment
    Why Busyness Isn’t the Same as Productivity
    [23:15] Focusing on what truly moves the needle
    Don’t Sell Yourself Short
    [26:00] Recognizing and owning your value
    Small Wins Lead to Big Change
    [29:45] The power of consistent, intentional action
    Building a Life You Actually Love
    [32:00] Defining success on your own terms
    The Role of Community and Support
    [35:20] How the right people encourage growth
    The Hard Parts Make Life Sweeter
    [38:00] Why challenges and setbacks shape us for the better
    How to Create a Life That Aligns With Your Values
    [42:30] Practical steps for stepping into your purpose
    
    
    Special Thanks to Our Sponsors:
    The Final Touch Design – Skip & Marsha Wall
    Phone: (850) 588-6142
    Bay Tax: 
    Email: team@bay.tax
    Phone: (720) 310-0084
    Beachy Beach Real Estate 
    Phone: (850) 233-4351
    Resources Mentioned:
    
    The Next Right Question podcast by Josh Taylor – Life’s biggest transformations don’t start with answers, they start with asking the right questions.
    New episodes every Friday.
    https://thenextrightquestion.com/
    
    Man’s Search for Meaning by Viktor E. Frankl:
    https://amzn.to/3Tj8v6D
    
    Blue Like Jazz by Donald Miller:
    https://amzn.to/3FePX7B
    
    Let’s Stay Connected!Follow along on social media @MyHappyAssLife, and don’t forget to subscribe on Spotify, Apple Podcasts, iHeartRadio, and YouTube so you never miss an episode.Be sweet, y’all! Here’s to living authentically and embracing what makes us truly happy.Presented by ADF Media.
    ]]>3245authentic,career,fear,growth,happiness,josh,life,living,meaningful,next,podcast,purpose,question,resources,right,sponsors,success,taylor,the,transitionfalse52fullhttps://www.spreaker.com/episode/let-love-lead-your-words--64678883
    Episode Highlights:
    🕰 [00:30] Welcome to Season 5!
    🤝 [02:15] Meet our sponsors
    💔 [05:30] What breaks my heart
    📖 [09:00] A powerful Bible verse about words + why “but only” is everything
    🗣 [12:45] The weight of our words: Why negative words are heavier & harder to erase
    💭 [16:20] “What does love require of me?” A life-changing question
    📖 [20:00] A story about judgment, perception, & why kindness always wins
    🎙 [24:30] Exciting guest lineup! Meet the inspiring voices joining us this season
    🙌 [28:00] Closing thoughts + today’s affirmation: What Breaks My Heart
    
    Special Thanks to Our Sponsors:
    🌟 The Final Touch Design – Skip & Marsha Wall Phone: (850) 588-6142
    🌟 Bay Tax – EMAIL: team@bay.taxPHONE: (720) 310-0084
    🌟 Beachy Beach Real Estate – Phone: (850) 233-4351
    
    
    Resources Mentioned:
    📖 How to Win Friends & Influence People by Dale Carnegie:https://bit.ly/3XrXplX
    📖 The Next Right Question podcast by Josh Taylor:
    https://open.spotify.com/episode/4BOvNZfdl79giSFuAos9GT?si=WtKaE0j6TFyTRZXVrBW25w
    📖 The Bible  Ephesians 4:29:
    www.biblegateway.com/passage/?search=Ephesians%204%3A29&version=NIV
    
    
    Let’s Stay Connected!Follow along on social media @MyHappyAssLife, and don’t forget to subscribe on Spotify, Apple Podcasts, iHeartRadio, and YouTube so you never miss an episode!💛 Be sweet, y’all! Here’s to an incredible Season 5!Presented by ADF Media.
    ]]>https://api.spreaker.com/episode/64678883Mon, 03 Mar 2025 19:54:04 +0000Karen SmithI’m beyond excited to kick off a brand-new season with y’all, and we’re starting with a message that’s been on my heart: the power of our words and how they can build up or tear down, and why we must choose kindness every time.In this episode, I’m...
    Episode Highlights:
    🕰 [00:30] Welcome to Season 5!
    🤝 [02:15] Meet our sponsors
    💔 [05:30] What breaks my heart
    📖 [09:00] A powerful Bible verse about words + why “but only” is everything
    🗣 [12:45] The weight of our words: Why negative words are heavier & harder to erase
    💭 [16:20] “What does love require of me?” A life-changing question
    📖 [20:00] A story about judgment, perception, & why kindness always wins
    🎙 [24:30] Exciting guest lineup! Meet the inspiring voices joining us this season
    🙌 [28:00] Closing thoughts + today’s affirmation: What Breaks My Heart
    
    Special Thanks to Our Sponsors:
    🌟 The Final Touch Design – Skip & Marsha Wall Phone: (850) 588-6142
    🌟 Bay Tax – EMAIL: team@bay.taxPHONE: (720) 310-0084
    🌟 Beachy Beach Real Estate – Phone: (850) 233-4351
    
    
    Resources Mentioned:
    📖 How to Win Friends & Influence People by Dale Carnegie:https://bit.ly/3XrXplX
    📖 The Next Right Question podcast by Josh Taylor:
    https://open.spotify.com/episode/4BOvNZfdl79giSFuAos9GT?si=WtKaE0j6TFyTRZXVrBW25w
    📖 The Bible  Ephesians 4:29:
    www.biblegateway.com/passage/?search=Ephesians%204%3A29&version=NIV
    
    
    Let’s Stay Connected!Follow along on social media @MyHappyAssLife, and don’t forget to subscribe on Spotify, Apple Podcasts, iHeartRadio, and YouTube so you never miss an episode!💛 Be sweet, y’all! Here’s to an incredible Season 5!Presented by ADF Media.
    ]]>1449bekind,bibleverse,choosekindness,community,encouragement,growth,inspiration,love,newepisode,podcast,positivethinking,powerofwords,season5,sponsors,supportfalse51fullhttps://www.spreaker.com/episode/the-only-person-you-can-change-is-you--64548518
    Episode Highlights:
    [00:30] A quick update & why we’re replaying this conversation
    [02:00] My recent lesson in humility & self-reflection
    [05:45] The power of personal development and owning your growth
    [09:30] The “Level 10” mindset from The Miracle Morning
    [12:00] The Jim Rohn quote that changed my perspective
    [15:00] Learning from mistakes without beating ourselves up
    [18:30] Why focusing on your own growth leads to true peace
    [20:00] Today’s affirmation
    
    Special Thanks to Our Sponsors:
    🌟 The Final Touch – Skip & Marsha Wall | Custom cabinetry & countertops
    🌟 Bay Tax – Cost segregation, ERC benefits & more with Brian Yormack
    🌟 Beachy Beach Real Estate – Call 850-233-4351
    Resources Mentioned:
    📖 The Miracle Morning by Hal Elrod:https://bit.ly/4bgyYOb
    📖 Jim Rohn’s Success Principles:https://bit.ly/4gZ8mm1
    
    
    Let’s Stay Connected!Follow along on social media @MyHappyAssLife, and don’t forget to subscribe on Spotify, Apple Podcasts, or iHeartRadio so you never miss an episode!💛 Be sweet, y’all. See you next week with a brand-new episode!Presented by ADF Media.
    
    ]]>https://api.spreaker.com/episode/64548518Mon, 24 Feb 2025 19:50:33 +0000Karen SmithToday, we’re revisiting a powerful conversation about personal growth, humility, and focusing on our journey instead of judging others. Inspired by a recent lesson in self-awareness (and a humbling TV interview 😂), I’m reflecting on how true...
    Episode Highlights:
    [00:30] A quick update & why we’re replaying this conversation
    [02:00] My recent lesson in humility & self-reflection
    [05:45] The power of personal development and owning your growth
    [09:30] The “Level 10” mindset from The Miracle Morning
    [12:00] The Jim Rohn quote that changed my perspective
    [15:00] Learning from mistakes without beating ourselves up
    [18:30] Why focusing on your own growth leads to true peace
    [20:00] Today’s affirmation
    
    Special Thanks to Our Sponsors:
    🌟 The Final Touch – Skip & Marsha Wall | Custom cabinetry & countertops
    🌟 Bay Tax – Cost segregation, ERC benefits & more with Brian Yormack
    🌟 Beachy Beach Real Estate – Call 850-233-4351
    Resources Mentioned:
    📖 The Miracle Morning by Hal Elrod:https://bit.ly/4bgyYOb
    📖 Jim Rohn’s Success Principles:https://bit.ly/4gZ8mm1
    
    
    Let’s Stay Connected!Follow along on social media @MyHappyAssLife, and don’t forget to subscribe on Spotify, Apple Podcasts, or iHeartRadio so you never miss an episode!💛 Be sweet, y’all. See you next week with a brand-new episode!Presented by ADF Media.
    
    ]]>595bay,beach,beachy,final,growth,humility,jim,mindset,miracle,morning,personal,real,rohn,self-awareness,sponsors,success,tax,the,touch,transformationfalse4bonushttps://www.spreaker.com/episode/what-follows-i-am-follows-you--64422988
    Episode Highlights:
    [00:30] Wrapping up Season 4 & what’s coming in Season 5
    [02:00] Meet our new sponsors: The Final Touch & Bay Tax
    [04:30] The power of words: What follows “I am” follows you
    [06:15] How affirmations can shift your mindset and rewrite old beliefs
    [09:00] The Miracle Morning & how daily habits can change everything
    [12:30] Movement + affirmations: A trick from Tony Robbins to make them stick
    [15:45] A sweet story about kindness from my grandbabies ❤️
    [18:00] Why every day should feel like Valentine’s Day
    [20:00] Closing thoughts & a powerful “I am” affirmation
    
    Special Thanks to Our Sponsors:
    🌟 The Final Touch – Skip & Marsha Wall | Custom cabinetry & countertops
    🌟 Bay Tax – Cost segregation, ERC benefits & more with Brian Yormack
    🌟 Beachy Beach Real Estate – Call 850-233-4351
    
    Resources Mentioned:
    📖 Awakening Who I Am by Dan McCormick & Ken Shelton
    📖 The Greatest Salesman in the World by Og Mandino
    📖 The Miracle Morning by Hal Elrod
    
    Let’s Stay Connected!
    Follow along on social media @MyHappyAssLife, and don’t forget to subscribe on Spotify, Apple Podcasts, or iHeartRadio so you never miss an episode!
    💛 Be sweet, y’all. See you in Season 5!
    Presented by ADF Media.]]>https://api.spreaker.com/episode/64422988Mon, 17 Feb 2025 20:44:29 +0000Karen SmithToday, we’re wrapping up Season 4 with a powerful message about the words we speak over ourselves and others. Inspired by Awakening Who I Am by Dan McCormick and Ken Shelton, and his idea of  what follows “I am” follows you.I’m also sharing a little...
    Episode Highlights:
    [00:30] Wrapping up Season 4 & what’s coming in Season 5
    [02:00] Meet our new sponsors: The Final Touch & Bay Tax
    [04:30] The power of words: What follows “I am” follows you
    [06:15] How affirmations can shift your mindset and rewrite old beliefs
    [09:00] The Miracle Morning & how daily habits can change everything
    [12:30] Movement + affirmations: A trick from Tony Robbins to make them stick
    [15:45] A sweet story about kindness from my grandbabies ❤️
    [18:00] Why every day should feel like Valentine’s Day
    [20:00] Closing thoughts & a powerful “I am” affirmation
    
    Special Thanks to Our Sponsors:
    🌟 The Final Touch – Skip & Marsha Wall | Custom cabinetry & countertops
    🌟 Bay Tax – Cost segregation, ERC benefits & more with Brian Yormack
    🌟 Beachy Beach Real Estate – Call 850-233-4351
    
    Resources Mentioned:
    📖 Awakening Who I Am by Dan McCormick & Ken Shelton
    📖 The Greatest Salesman in the World by Og Mandino
    📖 The Miracle Morning by Hal Elrod
    
    Let’s Stay Connected!
    Follow along on social media @MyHappyAssLife, and don’t forget to subscribe on Spotify, Apple Podcasts, or iHeartRadio so you never miss an episode!
    💛 Be sweet, y’all. See you in Season 5!
    Presented by ADF Media.]]>1070affirmations,beliefs,brianyormack,dailyhabits,danmccormick,halelrod,kenshelton,kindness,marshwall,mindset,motivation,ogmandino,personaldevelopment,podcast,season4,season5,selfhelp,skipwall,thefinaltouch,tonyrobbinsfalse417fullhttps://www.spreaker.com/episode/ditch-the-excuses-own-your-life-featuring-coach-jt-thompson--64238851
    Connect with JT HERE
    
    Special Thanks to Our Sponsors:
    🌟 Beachy Beach Real Estate – Call 850-233-4351
    🌟 Kittie Stewart, Dream Team Lending (Powered by Edge)
    Email Kittie.Stewart@edgehomefinance
    🌟 Bay Tax – Email team@bay.tax
    | Phone 720-310-0084
    
    Resources Mentioned:
    📖 Take the Stairs by Rory Vaden 
    📖 The Gifts of Imperfection by Brené Brown
    📖 Courage to Change (Al-Anon Daily Reader)
    
    Let’s Stay Connected!Follow along on social media @MyHappyAssLife, and don’t forget to subscribe on Spotify, Apple Podcasts, or iHeartRadio so you never miss an episode!💛 Be sweet, y’all. See you next time!
    Presented by ADF Media.]]>https://api.spreaker.com/episode/64238851Mon, 10 Feb 2025 15:00:07 +0000Karen SmithToday, I’m thrilled to welcome JT from Evolve with JT—a transformational health and life coach dedicated to helping people over 40 break free from mediocrity and step into their best, healthiest lives and today we’re talking about the dangers of "Good...
    Connect with JT HERE
    
    Special Thanks to Our Sponsors:
    🌟 Beachy Beach Real Estate – Call 850-233-4351
    🌟 Kittie Stewart, Dream Team Lending (Powered by Edge)
    Email Kittie.Stewart@edgehomefinance
    🌟 Bay Tax – Email team@bay.tax
    | Phone 720-310-0084
    
    Resources Mentioned:
    📖 Take the Stairs by Rory Vaden 
    📖 The Gifts of Imperfection by Brené Brown
    📖 Courage to Change (Al-Anon Daily Reader)
    
    Let’s Stay Connected!Follow along on social media @MyHappyAssLife, and don’t forget to subscribe on Spotify, Apple Podcasts, or iHeartRadio so you never miss an episode!💛 Be sweet, y’all. See you next time!
    Presented by ADF Media.]]>2718applepodcasts,commitment,dailychoices,goals,health,healthjourney,iheartradio,lifecoach,mediocrity,over40,podcast,selfrespect,spotify,transformation,wellbeing,wellnessfalse416fullhttps://www.spreaker.com/episode/graceful-authenticity-in-tough-times--64099854
    Episode Highlights:
    [00:30] The shift to weekly episodes and why it’s been an adjustment.
    [01:00] Reflections on loss, relationships, and being present in life.
    [03:00] The challenge of going deep in relationships and embracing vulnerability.
    [04:30] Lessons from The Gifts of Imperfection by Brené Brown.
    [07:00] The power of intention and making space for what truly matters.
    [10:30] Growing up in survival mode and unlearning old patterns.
    [12:00] Finding the balance between striving and surrendering.
    [14:30] The impact of external opinions and learning to let go.
    [16:00] Why being truly authentic is harder than it seems.
    [18:00] Choosing kindness, compassion, and seeing the best in others.
    [19:30] Living wholeheartedly and making space for personal growth.
    
    Special Thanks to Our Sponsors:
    🌟 Beachy Beach Real Estate – Call 850-233-4351 
    🌟 Kittie Stewart, Dream Team Lending (Powered by Edge) – Email Kittie.Stewart@edgehomefinance 
    🌟 Bay Tax – Email team@bay.tax | Phone 720-310-0084
    
    Resources Mentioned:
    📖 The Gifts of Imperfection by Brené Brown 
    📖 Codependent No More by Melody Beattie 
    📖 Courage to Change (Al-Anon Daily Reader)
    Let’s Stay Connected:
    Follow along on social media @MyHappyAssLife, and don’t forget to subscribe on Spotify, Apple Podcasts, or iHeartRadio so you never miss an episode!
    💛 Be sweet, y’all. See you next time! Presented by ADF Media. 
    ]]>https://api.spreaker.com/episode/64099854Mon, 03 Feb 2025 08:30:17 +0000Karen SmithToday, I’m sharing my thoughts on what it means to truly live in alignment with our purpose, relationships, and personal growth. Inspired by the passing of a dear friend, this conversation reflects on how life’s transitions challenge us to let go of...
    Episode Highlights:
    [00:30] The shift to weekly episodes and why it’s been an adjustment.
    [01:00] Reflections on loss, relationships, and being present in life.
    [03:00] The challenge of going deep in relationships and embracing vulnerability.
    [04:30] Lessons from The Gifts of Imperfection by Brené Brown.
    [07:00] The power of intention and making space for what truly matters.
    [10:30] Growing up in survival mode and unlearning old patterns.
    [12:00] Finding the balance between striving and surrendering.
    [14:30] The impact of external opinions and learning to let go.
    [16:00] Why being truly authentic is harder than it seems.
    [18:00] Choosing kindness, compassion, and seeing the best in others.
    [19:30] Living wholeheartedly and making space for personal growth.
    
    Special Thanks to Our Sponsors:
    🌟 Beachy Beach Real Estate – Call 850-233-4351 
    🌟 Kittie Stewart, Dream Team Lending (Powered by Edge) – Email Kittie.Stewart@edgehomefinance 
    🌟 Bay Tax – Email team@bay.tax | Phone 720-310-0084
    
    Resources Mentioned:
    📖 The Gifts of Imperfection by Brené Brown 
    📖 Codependent No More by Melody Beattie 
    📖 Courage to Change (Al-Anon Daily Reader)
    Let’s Stay Connected:
    Follow along on social media @MyHappyAssLife, and don’t forget to subscribe on Spotify, Apple Podcasts, or iHeartRadio so you never miss an episode!
    💛 Be sweet, y’all. See you next time! Presented by ADF Media. 
    ]]>1177authenticity,balance,go,growth,intention,kindness,letting,life,new,perfectionism,relationships,vulnerabilityfalse415fullhttps://www.spreaker.com/episode/creating-with-courage-with-producer-ashley-feller--63887209In this special episode, I’m sitting down with my incredible producer and friend, Ashley Feller, for a behind-the-scenes conversation about how My Happy Ass Life has grown, evolved and what’s next for the podcast. We talk about the journey from live streams to fully produced episodes, the challenges of embracing new formats, and the power of storytelling and community in everything we do.Ashley and I also open up about vulnerability, grace, and how life’s unexpected moments can lead to beautiful growth. From the importance of mental health to learning how to give ourselves permission to rest, this episode is a raw and honest look at the heart of this podcast.
    
    Trigger Warning:This episode contains discussions of suicide and trauma. Please listen with care and seek support if needed.
    
    Episode Highlights:
    
    • [00:30] Kicking things off: How the podcast started and how it’s evolving.
    • [03:45] The story behind the name My Happy Ass Life and pushing through criticism.
    • [07:20] Ashley’s journey from musician to podcast producer.
    • [10:00] The shift from daily episodes to a fully produced weekly podcast.
    • [15:30] The role of vulnerability and honesty in sharing struggles.
    • [18:45] Marketing as a reflection of your soul print: Lessons from Seth Godin.
    • [23:10] How unexpected opportunities can lead to life-changing connections.
    • [28:00] Balancing creativity, business, and personal growth.
    • [32:45] The power of storytelling and building community over chasing numbers.
    • [37:15] Mental health, codependency, and the importance of getting help.
    • [42:30] Big dreams for the future of My Happy Ass Life.
    • [47:00] Ending on gratitude: The beauty of authentic, loving relationships.
    Special Thanks:A heartfelt thank you to our amazing sponsors for supporting this journey:
    
    • Beachy Beach Real Estate: Call 850-233-4351
    • Kittie Stewart, Dream Team Lending (Powered by Edge): Email Kittie.Stewart@edgehomefinance
    • Bay Tax: Email team@bay.tax | Phone 720-310-0084
    Your belief in this podcast makes it possible for us to keep spreading joy and inspiration.Links and Resources:
    
    • Ashley Feller Music and Productions: Learn More
    • Seth Godin's Work on Marketing and Empathy: Explore More
    • Books Mentioned: Codependent No More by Melody Beattie, Courage to Change (Al-Anon Daily Reader)
    Stay Connected:Let’s keep growing together! Follow me on social media @MyHappyAssLife, and don’t forget to subscribe to the podcast on Spotify, Apple Podcasts, or iHeartRadio. Presented by ADF Media 
    ]]>https://api.spreaker.com/episode/63887209Mon, 27 Jan 2025 16:51:40 +0000Karen SmithIn this special episode, I’m sitting down with my incredible producer and friend, Ashley Feller, for a behind-the-scenes conversation about how My Happy Ass Life has grown, evolved and what’s next for the podcast. We talk about the journey from live...In this special episode, I’m sitting down with my incredible producer and friend, Ashley Feller, for a behind-the-scenes conversation about how My Happy Ass Life has grown, evolved and what’s next for the podcast. We talk about the journey from live streams to fully produced episodes, the challenges of embracing new formats, and the power of storytelling and community in everything we do.Ashley and I also open up about vulnerability, grace, and how life’s unexpected moments can lead to beautiful growth. From the importance of mental health to learning how to give ourselves permission to rest, this episode is a raw and honest look at the heart of this podcast.
    
    Trigger Warning:This episode contains discussions of suicide and trauma. Please listen with care and seek support if needed.
    
    Episode Highlights:
    
    • [00:30] Kicking things off: How the podcast started and how it’s evolving.
    • [03:45] The story behind the name My Happy Ass Life and pushing through criticism.
    • [07:20] Ashley’s journey from musician to podcast producer.
    • [10:00] The shift from daily episodes to a fully produced weekly podcast.
    • [15:30] The role of vulnerability and honesty in sharing struggles.
    • [18:45] Marketing as a reflection of your soul print: Lessons from Seth Godin.
    • [23:10] How unexpected opportunities can lead to life-changing connections.
    • [28:00] Balancing creativity, business, and personal growth.
    • [32:45] The power of storytelling and building community over chasing numbers.
    • [37:15] Mental health, codependency, and the importance of getting help.
    • [42:30] Big dreams for the future of My Happy Ass Life.
    • [47:00] Ending on gratitude: The beauty of authentic, loving relationships.
    Special Thanks:A heartfelt thank you to our amazing sponsors for supporting this journey:
    
    • Beachy Beach Real Estate: Call 850-233-4351
    • Kittie Stewart, Dream Team Lending (Powered by Edge): Email Kittie.Stewart@edgehomefinance
    • Bay Tax: Email team@bay.tax | Phone 720-310-0084
    Your belief in this podcast makes it possible for us to keep spreading joy and inspiration.Links and Resources:
    
    • Ashley Feller Music and Productions: Learn More
    • Seth Godin's Work on Marketing and Empathy: Explore More
    • Books Mentioned: Codependent No More by Melody Beattie, Courage to Change (Al-Anon Daily Reader)
    Stay Connected:Let’s keep growing together! Follow me on social media @MyHappyAssLife, and don’t forget to subscribe to the podcast on Spotify, Apple Podcasts, or iHeartRadio. Presented by ADF Media 
    ]]>3013ashley,ass,codependency,community,feller,godin,growth,happy,health,inspiration,life,marketing,mental,my,podcast,seth,storytelling,vulnerabilityfalse114fullhttps://www.spreaker.com/episode/personal-development-fuels-success--63729884Jim Rohn and Ryan Holiday, I talk about why personal development is the foundation of success and how obstacles aren’t here to stop us—they’re here to guide us.I open up about my own struggles with family hardship, and financial challenges, and how those difficult moments built the resilience and strength I rely on today. If you’re feeling stuck or overwhelmed, I hope this episode reminds you that you are exactly where you need to be—and that your obstacle might just be your greatest gift.
    
    
    Episode Highlights:
    [01:45] The importance of personal development in achieving success.
    [03:30] “Success is something you attract by the person you become.” – Jim Rohn
    [05:00] How my childhood struggles shaped my resilience.
    [07:15] Lessons from The Obstacle Is the Way by Ryan Holiday.
    [09:00] How to turn trials into triumph through growth and faith.
    [10:30] A reminder to embrace challenges and keep growing.
    
    Special Thanks:
    A heartfelt thank you to our wonderful sponsors who make this podcast possible:
    Beachy Beach Real Estate: Call 850-233-4351
    
    Kittie Stewart, Dream Team Lending (Powered by Edge): Email Kittie.Stewart@edgehomefinance
    
    Bay Tax: Email team@bay.tax | Phone 720-310-0084
    Your support allows me to keep spreading light and love through this podcast!
    
    Links and Resources:Jim Rohn’s Work: Learn More
    Ryan Holiday’s The Obstacle Is the Way: Read Here
    Oura Ring: Explore Here
    
    
    Stay Connected:Let’s continue growing together! Follow me on social media @MyHappyAssLife, and don’t forget to subscribe to the podcast on Spotify, Apple Podcasts, or iHeartRadio
    
    Closing Thoughts:Whatever challenge you’re facing right now, remember: it’s not here to stop you—it’s here to shape you. Keep growing, keep believing, and keep moving forward.Be sweet, y’all! 💖Presented by ADF Media 
    
    
    ]]>https://api.spreaker.com/episode/63729884Mon, 20 Jan 2025 11:00:07 +0000Karen SmithToday I’m sharing how life’s challenges can become our greatest opportunities for growth. Inspired by Jim Rohn and Ryan Holiday, I talk about why personal development is the foundation of success and how obstacles aren’t here to stop us—they’re here...Jim Rohn and Ryan Holiday, I talk about why personal development is the foundation of success and how obstacles aren’t here to stop us—they’re here to guide us.I open up about my own struggles with family hardship, and financial challenges, and how those difficult moments built the resilience and strength I rely on today. If you’re feeling stuck or overwhelmed, I hope this episode reminds you that you are exactly where you need to be—and that your obstacle might just be your greatest gift.
    
    
    Episode Highlights:
    [01:45] The importance of personal development in achieving success.
    [03:30] “Success is something you attract by the person you become.” – Jim Rohn
    [05:00] How my childhood struggles shaped my resilience.
    [07:15] Lessons from The Obstacle Is the Way by Ryan Holiday.
    [09:00] How to turn trials into triumph through growth and faith.
    [10:30] A reminder to embrace challenges and keep growing.
    
    Special Thanks:
    A heartfelt thank you to our wonderful sponsors who make this podcast possible:
    Beachy Beach Real Estate: Call 850-233-4351
    
    Kittie Stewart, Dream Team Lending (Powered by Edge): Email Kittie.Stewart@edgehomefinance
    
    Bay Tax: Email team@bay.tax | Phone 720-310-0084
    Your support allows me to keep spreading light and love through this podcast!
    
    Links and Resources:Jim Rohn’s Work: Learn More
    Ryan Holiday’s The Obstacle Is the Way: Read Here
    Oura Ring: Explore Here
    
    
    Stay Connected:Let’s continue growing together! Follow me on social media @MyHappyAssLife, and don’t forget to subscribe to the podcast on Spotify, Apple Podcasts, or iHeartRadio
    
    Closing Thoughts:Whatever challenge you’re facing right now, remember: it’s not here to stop you—it’s here to shape you. Keep growing, keep believing, and keep moving forward.Be sweet, y’all! 💖Presented by ADF Media 
    
    
    ]]>682challenges,faith,growth,inspiration,mindset,motivation,obstacles,personaldevelopment,resilience,success,triumphfalse413fullhttps://www.spreaker.com/episode/building-community-through-comedy-with-jason-hedden--63647233 Jason Hedden—Executive Director of Recruitment and Community Relations at Gulf Coast State College, theater professor turned comedy producer, and the creative mind behind Panama City Comedy. Jason shares how his journey from theater to comedy started by simply showing up at an open mic and evolved into a thriving comedy scene in Panama City.
    
    We talk about the importance of stepping into new opportunities, balancing creativity with family life, and how building community has been at the heart of everything he does. From teaching to performing to producing, Jason reminds us that we’re all capable of blending our passions and creating something meaningful.
    
    Episode Highlights:
    [02:00] Jason’s career journey
    [04:45] How a late-night open mic sparked a new creative path.
    [07:30] Building community through comedy
    [10:15] Recognizing and fostering potential in others.
    [13:00] Balancing passion projects and family life
    [17:20] The pressure of saying “yes” and learning to prioritize what matters.
    [21:00] The influence of Gulf Coast State College.
    [26:00] Theater training in producing successful comedy shows.
    [31:15] Building creative spaces in unexpected places.
    [36:00]Turning poetry into music and pushing past creative fears.
    [42:00] Finding peace through unplugging.
    [46:30] Jason’s advice for finding joy and purpose in life’s hard moments.
    
    Special Thanks:A big thank you to our amazing sponsors who make this podcast possible:
    Beachy Beach Real Estate: Call 850-233-4351
    
    Kittie Stewart, Dream Team Lending (Powered by Edge): Email Kittie.Stewart@edgehomefinance
    
    Bay Tax: Email team@bay.tax | Phone 720-310-0084
    
    Links and Resources:
    
    • Panama City Comedy: Follow on Facebook
    • Gulf Coast State College: Learn More
    • Emerald Coast Theatre Company: Explore Productions
    • Jason Hedden’s Work: Connect on Instagram
    Stay Connected:Let’s keep growing and glowing together! Follow me on social media @MyHappyAssLife, and subscribe to the podcast on Spotify, Apple Podcasts, or iHeartRadio so you never miss an episode.Be sweet, y’all! 💖 Presented By ADF Media ]]>https://api.spreaker.com/episode/63647233Mon, 13 Jan 2025 07:00:07 +0000Karen SmithIn this episode, I’m beyond excited to sit down with the multi-talented Jason Hedden—Executive Director of Recruitment and Community Relations at Gulf Coast State College, theater professor turned comedy producer, and the creative mind behind Panama... Jason Hedden—Executive Director of Recruitment and Community Relations at Gulf Coast State College, theater professor turned comedy producer, and the creative mind behind Panama City Comedy. Jason shares how his journey from theater to comedy started by simply showing up at an open mic and evolved into a thriving comedy scene in Panama City.
    
    We talk about the importance of stepping into new opportunities, balancing creativity with family life, and how building community has been at the heart of everything he does. From teaching to performing to producing, Jason reminds us that we’re all capable of blending our passions and creating something meaningful.
    
    Episode Highlights:
    [02:00] Jason’s career journey
    [04:45] How a late-night open mic sparked a new creative path.
    [07:30] Building community through comedy
    [10:15] Recognizing and fostering potential in others.
    [13:00] Balancing passion projects and family life
    [17:20] The pressure of saying “yes” and learning to prioritize what matters.
    [21:00] The influence of Gulf Coast State College.
    [26:00] Theater training in producing successful comedy shows.
    [31:15] Building creative spaces in unexpected places.
    [36:00]Turning poetry into music and pushing past creative fears.
    [42:00] Finding peace through unplugging.
    [46:30] Jason’s advice for finding joy and purpose in life’s hard moments.
    
    Special Thanks:A big thank you to our amazing sponsors who make this podcast possible:
    Beachy Beach Real Estate: Call 850-233-4351
    
    Kittie Stewart, Dream Team Lending (Powered by Edge): Email Kittie.Stewart@edgehomefinance
    
    Bay Tax: Email team@bay.tax | Phone 720-310-0084
    
    Links and Resources:
    
    • Panama City Comedy: Follow on Facebook
    • Gulf Coast State College: Learn More
    • Emerald Coast Theatre Company: Explore Productions
    • Jason Hedden’s Work: Connect on Instagram
    Stay Connected:Let’s keep growing and glowing together! Follow me on social media @MyHappyAssLife, and subscribe to the podcast on Spotify, Apple Podcasts, or iHeartRadio so you never miss an episode.Be sweet, y’all! 💖 Presented By ADF Media ]]>2869ass,city,coast,college,comedy,community,creativity,education,family,gulf,happy,hedden,jason,leadership,life,panama,podcast,state,theaterfalse412fullhttps://www.spreaker.com/episode/transforming-communities-through-creativity-with-kevin-elliott--63566320
    Episode Highlights:
    [02:00] Kevin’s journey of reinvention.
    [06:30] The power of recognizing potential in others
    [10:15] Building businesses that reflect who you are.
    [12:00] Lessons learned from Hurricane Michael and rebuilding stronger.
    [15:45] The importance of community and giving others permission to shine.
    [19:00] Living a joy-filled, purpose-driven life at every stage.
    [22:30] Be restless, be bold, and always be up to something.
    [26:00] Hurricane Michael’s anniversary: Turning tragedy into a creative rebirth for Panama City.
    [30:00] Creating a "good people club": How to foster meaningful communities in life and work.
    [33:00] “Be up to something”: The best job description ever.
    [36:00] Giving others permission to shine: How leaders unlock the potential in their teams.
    [38:45] Finding happiness in meaning: Moving toward purposeful goals.
    [45:00] Kevin’s advice for finding joy in hard times and building a life of meaning.
    
    Special Thanks:A big shoutout to our wonderful sponsors who make this podcast possible:
    • Beachy Beach Real Estate: Call 850-233-4351
    • Kittie Taylor, Dream Team Mortgage: Email Kittie.Stewart@edgehomefinance
    • Bay Tax: Email team@bay.tax | Phone 720-310-0084
    Your support fuels these conversations and helps spread light and love.Links and Resources:
    • Kevin Elliott’s Work: Wewa Films
    • Redfish Film Festival: Learn More
    • Kevin’s Podcast: Watch or Listen Here
    Stay Connected: Let’s keep growing together! Follow me on social media @MyHappyAssLife, and subscribe to the podcast on Spotify, Apple Podcasts, or iHeartRadio. Don’t forget to leave a review and share this episode with someone who inspires you to dream big!
    
    Presented by ADF Media 
    
    
    
    ]]>https://api.spreaker.com/episode/63566320Mon, 06 Jan 2025 07:45:06 +0000Karen SmithHappy New Year! This week, I’m thrilled to sit down with Kevin, the co-owner of Wewa Films and co-founder of the Redfish Film Festival. Kevin’s story is one of creativity, reinvention, and building community through shared vision and purpose.Kevin...
    Episode Highlights:
    [02:00] Kevin’s journey of reinvention.
    [06:30] The power of recognizing potential in others
    [10:15] Building businesses that reflect who you are.
    [12:00] Lessons learned from Hurricane Michael and rebuilding stronger.
    [15:45] The importance of community and giving others permission to shine.
    [19:00] Living a joy-filled, purpose-driven life at every stage.
    [22:30] Be restless, be bold, and always be up to something.
    [26:00] Hurricane Michael’s anniversary: Turning tragedy into a creative rebirth for Panama City.
    [30:00] Creating a "good people club": How to foster meaningful communities in life and work.
    [33:00] “Be up to something”: The best job description ever.
    [36:00] Giving others permission to shine: How leaders unlock the potential in their teams.
    [38:45] Finding happiness in meaning: Moving toward purposeful goals.
    [45:00] Kevin’s advice for finding joy in hard times and building a life of meaning.
    
    Special Thanks:A big shoutout to our wonderful sponsors who make this podcast possible:
    • Beachy Beach Real Estate: Call 850-233-4351
    • Kittie Taylor, Dream Team Mortgage: Email Kittie.Stewart@edgehomefinance
    • Bay Tax: Email team@bay.tax | Phone 720-310-0084
    Your support fuels these conversations and helps spread light and love.Links and Resources:
    • Kevin Elliott’s Work: Wewa Films
    • Redfish Film Festival: Learn More
    • Kevin’s Podcast: Watch or Listen Here
    Stay Connected: Let’s keep growing together! Follow me on social media @MyHappyAssLife, and subscribe to the podcast on Spotify, Apple Podcasts, or iHeartRadio. Don’t forget to leave a review and share this episode with someone who inspires you to dream big!
    
    Presented by ADF Media 
    
    
    
    ]]>3105creativecommunity,dreambig,filmfestival,inspiration,joyfulliving,newyear,panamacity,purpose,redfishfilmfestival,supportlocalbusinessfalse411fullhttps://www.spreaker.com/episode/your-one-wild-and-precious-life--63518239https://api.spreaker.com/episode/63518239Mon, 30 Dec 2024 17:46:08 +0000Karen Smith934falsefullhttps://www.spreaker.com/episode/creating-holiday-peace-starts-with-you--63449371 
    Episode Highlights:
    [01:15] Why the holidays often bring family challenges.
    [03:00] Mel Robbins’ Let Them: A powerful tool for letting go.
    [05:10] Setting boundaries as a child: A personal story about my father’s alcoholism.
    [08:30] Lessons from addiction and recovery: Why change must come from within.
    [11:00] How to focus on your own spiritual well-being and transformation.
    [13:15] Embracing your uniqueness and imagination to live your purpose.
    [15:00] Final thoughts: Loving others without losing yourself.
    
    Special Thanks:
    
    • Beachy Beach Real Estate: Call 850-233-4351
    • Kittie Stewart, Dream Team Lending: Email Kittie.Stewart@edgehomefinance
    • Bay Tax: Email team@bay.tax | Phone (720) 310-0084
    They’re the reason I can keep showing up for you, week after week. Please send them some love and let them know how much we appreciate them.
    
    Links and Resources:
    
    • Mel Robbins' Let Them: Learn More
    • 12-Step Recovery Resources: Explore Support
    • Upcoming Events:
      • Vision Board Workshop at Beachy Beach Real Estate: January 10th (time TBD)
      • Speaking Event on January 16th in Destin—details coming soon!
    Stay Connected:Let’s keep growing and glowing together! Follow me on social media @MyHappyAssLife for updates, inspiration, and all the love. Be sure to subscribe to the podcast on Spotify, Apple Podcasts, or iHeartRadio, so you never miss an episode.
    
    Presented by ADF Media ]]>https://api.spreaker.com/episode/63449371Mon, 23 Dec 2024 16:54:48 +0000Karen SmithHey, y’all! It’s just me today, coming to you live with some thoughts straight from the heart. The holiday season is here, and  I want to share something that’s been a lifelong lesson: letting go of trying to change others and focusing on what we can... 
    Episode Highlights:
    [01:15] Why the holidays often bring family challenges.
    [03:00] Mel Robbins’ Let Them: A powerful tool for letting go.
    [05:10] Setting boundaries as a child: A personal story about my father’s alcoholism.
    [08:30] Lessons from addiction and recovery: Why change must come from within.
    [11:00] How to focus on your own spiritual well-being and transformation.
    [13:15] Embracing your uniqueness and imagination to live your purpose.
    [15:00] Final thoughts: Loving others without losing yourself.
    
    Special Thanks:
    
    • Beachy Beach Real Estate: Call 850-233-4351
    • Kittie Stewart, Dream Team Lending: Email Kittie.Stewart@edgehomefinance
    • Bay Tax: Email team@bay.tax | Phone (720) 310-0084
    They’re the reason I can keep showing up for you, week after week. Please send them some love and let them know how much we appreciate them.
    
    Links and Resources:
    
    • Mel Robbins' Let Them: Learn More
    • 12-Step Recovery Resources: Explore Support
    • Upcoming Events:
      • Vision Board Workshop at Beachy Beach Real Estate: January 10th (time TBD)
      • Speaking Event on January 16th in Destin—details coming soon!
    Stay Connected:Let’s keep growing and glowing together! Follow me on social media @MyHappyAssLife for updates, inspiration, and all the love. Be sure to subscribe to the podcast on Spotify, Apple Podcasts, or iHeartRadio, so you never miss an episode.
    
    Presented by ADF Media ]]>976addictionrecovery,holidayseason,holidaystress,innerpeace,joyinthechaos,letitbe,peaceandlove,purpose,selflove,settingboundaries,spiritualwellbeing,transformationfalse410fullhttps://www.spreaker.com/episode/embracing-music-faith-and-community-with-will-thompson--63312584
    Episode Highlights: 
    [01:30] Introducing Will Thompson: musician, community leader, and family man
    [06:45] Growing up in a musical family and discovering his passion for music
    [12:00] Meeting Lindsey and their beautiful love story
    [19:15] How faith guides Will’s decisions and inspires his music
    [24:00] The mission of Bay Youth Music Association and supporting young artists
    [31:15] The Songwriters Festival: celebrating new music and creativity
    [39:00] Finding joy in family, golf, and quiet moments
    
    A Special Thanks:Heartfelt thanks to our sponsors for making this podcast possible:
    Beachy Beach Real Estate: Call 850-233-4351
    
    Kittie Stewart, Dream Team Lending: 
    Email Kittie.Stewart@edgehomefinance
    
    Brian Yormack, Bay Tax:
    • Email: team@bay.tax
    • Phone: (720) 310-0084
    Links and Resources:Bay Youth Music Association: https://bayyouthmusic.org/
    Will Thompson Band: www.willthompsonmusic.com
    Panama City Songwriters Festival:www.pcsongwriters.com/
    
    
    Stay Connected:Follow me on social media @MyHappyAssLife, and visit MyHappyAssLife.com for updates, inspiration, and more. Let’s continue to grow together as we find joy in life’s ups and downs.Presented by ADF Media
    
    ]]>https://api.spreaker.com/episode/63312584Mon, 16 Dec 2024 07:25:06 +0000Karen SmithWhat does living a life rooted in music, faith, and family mean? Today, I’m thrilled to share a heartfelt conversation with my dear friend, Will Thompson. Will is a talented musician and leader and a dedicated husband, father, and advocate for the...
    Episode Highlights: 
    [01:30] Introducing Will Thompson: musician, community leader, and family man
    [06:45] Growing up in a musical family and discovering his passion for music
    [12:00] Meeting Lindsey and their beautiful love story
    [19:15] How faith guides Will’s decisions and inspires his music
    [24:00] The mission of Bay Youth Music Association and supporting young artists
    [31:15] The Songwriters Festival: celebrating new music and creativity
    [39:00] Finding joy in family, golf, and quiet moments
    
    A Special Thanks:Heartfelt thanks to our sponsors for making this podcast possible:
    Beachy Beach Real Estate: Call 850-233-4351
    
    Kittie Stewart, Dream Team Lending: 
    Email Kittie.Stewart@edgehomefinance
    
    Brian Yormack, Bay Tax:
    • Email: team@bay.tax
    • Phone: (720) 310-0084
    Links and Resources:Bay Youth Music Association: https://bayyouthmusic.org/
    Will Thompson Band: www.willthompsonmusic.com
    Panama City Songwriters Festival:www.pcsongwriters.com/
    
    
    Stay Connected:Follow me on social media @MyHappyAssLife, and visit MyHappyAssLife.com for updates, inspiration, and more. Let’s continue to grow together as we find joy in life’s ups and downs.Presented by ADF Media
    
    ]]>2295adfmedia,community,faith,family,inspiration,interview,joy,life,music,myhappyasslife,podcastfalse49fullhttps://www.spreaker.com/episode/healing-through-creative-recovery-with-britt-matthews--63177718
    Key Highlights:
    [01:00] Meet Britt Matthews: artist, writer, and my amazing daughter.
    [05:45] Why connection and intimacy can feel so scary.
    [10:30] People-pleasing, perfectionism, and learning healthy boundaries.
    [16:00] The power of creative recovery and rediscovering your flow.
    [25:15] Journaling, quiet time, and habits for mental wellness.
    [30:00] Finding joy in the hard times and owning your story.
    
    Heartfelt thanks to our sponsors for making this podcast possible:
    Beachy Beach Real Estate: Call 850-233-4351 
    
    Kittie Stewart, Dream Team Lending: Email Kittie.Stewart@edgehomefinance 
    
    Brian Yormack, Bay Tax
    Email: team@bay.tax
    Phone: (720) 310-0084
    
    Links and Resources:
    The Gifts of Imperfection by Brené Brown: Get the Book
    
    Codependent No More by Melody Beattie: Get the Book
    
    Julia Cameron’s The Artist’s Way: Learn More
    
    Stay Connected:
    Follow Britt Matthews on social media:
    • Facebook: facebook.com/brittmatthewswriter
    • Instagram: instagram.com/brittmatthewswriter
    Britt’s Books:
    We are All Wild Flowers: https://bit.ly/41DtWsr
    
    Every Heart Has A Song: https://bit.ly/3BehtAt
    
    Follow me on social media @MyHappyAssLife, and visit MyHappyAssLife.com for updates, inspiration, and more. Let’s continue to grow together as we find joy in life’s ups and downs.Presented by ADF Media 
    
    
    ]]>https://api.spreaker.com/episode/63177718Mon, 09 Dec 2024 08:10:06 +0000Karen SmithWhat does it mean to truly connect—with others and with yourself? Today, my daughter Britt Matthews and I are joining for an honest conversation about the challenges of connection, vulnerability, and self-discovery. We share our thoughts and...
    Key Highlights:
    [01:00] Meet Britt Matthews: artist, writer, and my amazing daughter.
    [05:45] Why connection and intimacy can feel so scary.
    [10:30] People-pleasing, perfectionism, and learning healthy boundaries.
    [16:00] The power of creative recovery and rediscovering your flow.
    [25:15] Journaling, quiet time, and habits for mental wellness.
    [30:00] Finding joy in the hard times and owning your story.
    
    Heartfelt thanks to our sponsors for making this podcast possible:
    Beachy Beach Real Estate: Call 850-233-4351 
    
    Kittie Stewart, Dream Team Lending: Email Kittie.Stewart@edgehomefinance 
    
    Brian Yormack, Bay Tax
    Email: team@bay.tax
    Phone: (720) 310-0084
    
    Links and Resources:
    The Gifts of Imperfection by Brené Brown: Get the Book
    
    Codependent No More by Melody Beattie: Get the Book
    
    Julia Cameron’s The Artist’s Way: Learn More
    
    Stay Connected:
    Follow Britt Matthews on social media:
    • Facebook: facebook.com/brittmatthewswriter
    • Instagram: instagram.com/brittmatthewswriter
    Britt’s Books:
    We are All Wild Flowers: https://bit.ly/41DtWsr
    
    Every Heart Has A Song: https://bit.ly/3BehtAt
    
    Follow me on social media @MyHappyAssLife, and visit MyHappyAssLife.com for updates, inspiration, and more. Let’s continue to grow together as we find joy in life’s ups and downs.Presented by ADF Media 
    
    
    ]]>2810applepodcasts,authenticrelationships,breakfreefromperfectionism,connection,creativerecovery,embracecourage,facebook,goodisgoodenough,imperfection,instagram,lettinggopleasing,myhappyasslife,reclaimingcreativity,reconnectwithyourtrueself,rediscoveryourcreativespark,spotify,transformation,trueself,vulnerability,youtubefalse48fullhttps://www.spreaker.com/episode/how-to-show-up-for-yourself-in-grief--63034610
    We talk about Jessica's learning to accept happiness and sadness. She shares how leaning on faith helped her when things got tough. We also discuss why it's so important to work on yourself to heal, even when it's complicated. It's not always easy, but Jessica's story shows us that God's grace is in our weakest times. Her wisdom can help anyone going through loss, finding hope in hard times, and feeling joy again.
    
    This episode is about believing that even in dark times, we can find beauty. It's about knowing that joy and grief can exist together and that with faith, we can honor the people we've lost while still choosing happiness for ourselves.
    
    Key Highlights:
    [00:45] Meet Jessica Ayers: singer, author, widow, and mom.
    [02:00] The tragedy that changed everything.
    [06:00] Learning that happiness and grief can coexist.
    [12:00] The healing power of movement and doing the work.
    [16:00] Codependency and leaning on the right people during grief.
    [25:00] Finding love again and honoring the past.
    
    A Special Thanks
    I want to express my heartfelt gratitude to our sponsors for believing in the power of stories like Jessica's. Your support helps bring messages of hope, healing, and inspiration to so many:
    
    Beachy Beach Real Estate
    Phone: 850-233-4351
    
    Kittie Stewart, Dream Team Lending
    Email: Kittie.Stewart@edgehomefinance | Phone: 580-527-9020
    
    Links and Resources:
    Your Partner’s Dead…Now What? Your Life’s Not Over, But It’s Going to Suck for a While:
    https://www.amazon.com/Your-Partner-Dead-Now-What-ebook/dp/B0C2GT7NFF
    Codependent No More by Melody Beattie:
    https://bit.ly/4fJNfo5
    Man’s Search for Meaning by Viktor Frankl:
    https://bit.ly/3Vc586N
    Stay Connected
    Follow Jessica Ayers on Instagram: @thesingingwidow
    Jessica’s Website: https://thesingingwidow.com/
    
    I’d love for us to keep this conversation going. Follow me on social media @MyHappyAssLife and check out MyHappyAssLife.com for updates, inspiration, and more. Let's walk this journey together, trusting in grace every step of the way.
    
    ]]>https://api.spreaker.com/episode/63034610Mon, 02 Dec 2024 08:20:06 +0000Karen SmithImagine the joy of welcoming a new baby into your life, followed by the heartbreak of an unexpected tragedy just days later. In this episode, I'm joined by Jessica Ayers—a singer, author, widow, and mom. Just three days after giving birth to their...
    We talk about Jessica's learning to accept happiness and sadness. She shares how leaning on faith helped her when things got tough. We also discuss why it's so important to work on yourself to heal, even when it's complicated. It's not always easy, but Jessica's story shows us that God's grace is in our weakest times. Her wisdom can help anyone going through loss, finding hope in hard times, and feeling joy again.
    
    This episode is about believing that even in dark times, we can find beauty. It's about knowing that joy and grief can exist together and that with faith, we can honor the people we've lost while still choosing happiness for ourselves.
    
    Key Highlights:
    [00:45] Meet Jessica Ayers: singer, author, widow, and mom.
    [02:00] The tragedy that changed everything.
    [06:00] Learning that happiness and grief can coexist.
    [12:00] The healing power of movement and doing the work.
    [16:00] Codependency and leaning on the right people during grief.
    [25:00] Finding love again and honoring the past.
    
    A Special Thanks
    I want to express my heartfelt gratitude to our sponsors for believing in the power of stories like Jessica's. Your support helps bring messages of hope, healing, and inspiration to so many:
    
    Beachy Beach Real Estate
    Phone: 850-233-4351
    
    Kittie Stewart, Dream Team Lending
    Email: Kittie.Stewart@edgehomefinance | Phone: 580-527-9020
    
    Links and Resources:
    Your Partner’s Dead…Now What? Your Life’s Not Over, But It’s Going to Suck for a While:
    https://www.amazon.com/Your-Partner-Dead-Now-What-ebook/dp/B0C2GT7NFF
    Codependent No More by Melody Beattie:
    https://bit.ly/4fJNfo5
    Man’s Search for Meaning by Viktor Frankl:
    https://bit.ly/3Vc586N
    Stay Connected
    Follow Jessica Ayers on Instagram: @thesingingwidow
    Jessica’s Website: https://thesingingwidow.com/
    
    I’d love for us to keep this conversation going. Follow me on social media @MyHappyAssLife and check out MyHappyAssLife.com for updates, inspiration, and more. Let's walk this journey together, trusting in grace every step of the way.
    
    ]]>2161codependency,faith,grief,happiness,healing,hope,inspiration,joy,loss,love,mindset,personalgrowth,podcast,resilience,sadness,selflove,storytellingfalse47fullhttps://www.spreaker.com/episode/don-t-let-anyone-out-gratitude-you--63014063
    Episode Highlights: 
    [00:45] The power of gratitude in adversity
    [04:00] Turning embarrassing moments into opportunities for gratitude
    [08:00] Out-gratitude others: A simple way to transform relationships
    
    Thank You to Our SponsorsA heartfelt thank you to our sponsors for their incredible support:
    
    • Beachy Beach Real Estate
      Phone: 850-233-4351
    
    
    • Brian Yormack, Bay Tax
      Email: team@bay.tax | Phone: (720) 310-0084
    
    
    • Kittie Stewart, Dream Team Lending
      Email: Kittie.Stewart@edgehomefinance | Phone: 580-527-9020
    Your belief in this podcast helps make it possible. Thank you!
    
    Links and Resources:
    Jesus Calling by Sarah Young:
    https://bit.ly/3CLho7O
    Your Move With Andy Stanley: 
    https://podcasts.apple.com/us/podcast/your-move-with-andy-stanley-podcast/id211872550
    
    
    
    Stay ConnectedLet’s keep the gratitude flowing! Follow me on social media @MyHappyAssLife, and check out our website MyHappyAssLife.com for updates, inspiration, and more. Presented by ADF Media 
    ]]>https://api.spreaker.com/episode/63014063Tue, 26 Nov 2024 15:18:35 +0000Karen SmithThis week, I’m sharing a quick yet powerful reminder about the life-changing power of gratitude. Inspired by a message from Andy Stanley, I talk about why gratitude is more than a feeling—it’s a transformative way of living. We’ll reflect on how...
    Episode Highlights: 
    [00:45] The power of gratitude in adversity
    [04:00] Turning embarrassing moments into opportunities for gratitude
    [08:00] Out-gratitude others: A simple way to transform relationships
    
    Thank You to Our SponsorsA heartfelt thank you to our sponsors for their incredible support:
    
    • Beachy Beach Real Estate
      Phone: 850-233-4351
    
    
    • Brian Yormack, Bay Tax
      Email: team@bay.tax | Phone: (720) 310-0084
    
    
    • Kittie Stewart, Dream Team Lending
      Email: Kittie.Stewart@edgehomefinance | Phone: 580-527-9020
    Your belief in this podcast helps make it possible. Thank you!
    
    Links and Resources:
    Jesus Calling by Sarah Young:
    https://bit.ly/3CLho7O
    Your Move With Andy Stanley: 
    https://podcasts.apple.com/us/podcast/your-move-with-andy-stanley-podcast/id211872550
    
    
    
    Stay ConnectedLet’s keep the gratitude flowing! Follow me on social media @MyHappyAssLife, and check out our website MyHappyAssLife.com for updates, inspiration, and more. Presented by ADF Media 
    ]]>738andystanley,gratitude,inspiration,joy,lifechallenges,myhappyasslife,podcast,relationshipsfalse46fullhttps://www.spreaker.com/episode/my-heart-is-safe-with-you--62769171
    Key Highlights:
    [00:45] Introducing Jody, my best friend
    [10:00] Setting boundaries and family dynamics
    [18:00] Adventures with Jimmy Carter and Lauren Daigle
    [30:00] Facing people-pleasing and finding authenticity
    [38:00] Embracing joy and gratitude in hard times
    
    A heartfelt thank you to our sponsors for their incredible support:
    Beachy Beach Real Estate
    Phone: 850-233-4351
    
    Brian Yormack, Bay Tax
    Email: team@bay.tax
    Phone: (720) 310-0084
    
    Kittie Stewart, Dream Team Lending
    Email: Kittie.Stewart@edgehomefinance
    Phone: 580-527-9020
    
    Links and Resources:
    Brené Brown’s The Gifts of Imperfection:https://bit.ly/3YQThvS
    
    Stay Connected - Follow me on social media @MyHappyAssLife, join my email list for updates, and check out our merch at MyHappyAssLife.com
    
    
    Join Our CommunityI’d love to keep growing with you! Follow me on social media @MyHappyAssLife, join my email list for inspiration, and don’t miss new episodes every Monday (except during major holiday weeks). Presented by ADF Media
    
    ]]>https://api.spreaker.com/episode/62769171Mon, 18 Nov 2024 07:00:07 +0000Karen SmithIn this episode, I’m joined by my sweet best friend, Jody Morgan, for a heartfelt conversation about the beauty of true friendship, navigating complex family dynamics, and discovering joy even in the hard times. Jody and I share stories of our...
    Key Highlights:
    [00:45] Introducing Jody, my best friend
    [10:00] Setting boundaries and family dynamics
    [18:00] Adventures with Jimmy Carter and Lauren Daigle
    [30:00] Facing people-pleasing and finding authenticity
    [38:00] Embracing joy and gratitude in hard times
    
    A heartfelt thank you to our sponsors for their incredible support:
    Beachy Beach Real Estate
    Phone: 850-233-4351
    
    Brian Yormack, Bay Tax
    Email: team@bay.tax
    Phone: (720) 310-0084
    
    Kittie Stewart, Dream Team Lending
    Email: Kittie.Stewart@edgehomefinance
    Phone: 580-527-9020
    
    Links and Resources:
    Brené Brown’s The Gifts of Imperfection:https://bit.ly/3YQThvS
    
    Stay Connected - Follow me on social media @MyHappyAssLife, join my email list for updates, and check out our merch at MyHappyAssLife.com
    
    
    Join Our CommunityI’d love to keep growing with you! Follow me on social media @MyHappyAssLife, join my email list for inspiration, and don’t miss new episodes every Monday (except during major holiday weeks). Presented by ADF Media
    
    ]]>2680authenticity,bestfriend,boundaries,familydynamics,friendship,gratitude,happylife,inspiration,joy,lifelessons,motivation,overcomingchallenges,peoplepleasing,personalgrowth,podcast,positivevibesfalse45fullhttps://www.spreaker.com/episode/lessons-from-a-hot-sauce-hero--62672246
    Key Highlights:
    [01:00] Staying positive
    [05:00] Drew Davis' story
    [08:00] Unrealistic dreams
    [10:00] Facing fears
    
    Thank You to Our Sponsors: A big thank you to our sponsors Beachy Beach Real Estate, Kitty Stewart with Dream Team Lending, and Brian Yormack from Bay Tax for supporting this podcast and believing in spreading positivity, growth, and making life better!
    
    Sponsor Contact Information:
    • Brian Yormack, Bay Tax
      Email: team@bay.tax
      Phone: (720) 310-0084
    
    
    • Kittie Stewart, Dream Team Lending
      Website: Dream Team Lending
      Email: Kittie.Stewart@edgehomefinance
      Phone: 580-527-9020
    
    
    • Beachy Beach Real Estate
      Phone: 850-233-4351
    Links and Resources:Drew Davis & Crippling Hot Sauce:cripplinghotsauce.com.Ed Millett Show: https://www.edmylett.com/podcastJoin Our Community! I’d love for you to keep growing with me! Follow me on social media @MyHappyAssLife, join my email list for updates and inspiration, and check out my merch at www.myhappyasslife.com. Your support means so much to me!New episodes debut every Monday except for major holiday weeks. Presented by ADF Media ]]>https://api.spreaker.com/episode/62672246Mon, 11 Nov 2024 07:35:02 +0000Karen SmithLessons from a Hot Sauce HeroWhat do you do when someone says the sky is falling? You catch it! In this episode, we talk about how to turn challenges into chances for growth. I share an amazing story about Drew Davis, a young guy who started a hot...
    Key Highlights:
    [01:00] Staying positive
    [05:00] Drew Davis' story
    [08:00] Unrealistic dreams
    [10:00] Facing fears
    
    Thank You to Our Sponsors: A big thank you to our sponsors Beachy Beach Real Estate, Kitty Stewart with Dream Team Lending, and Brian Yormack from Bay Tax for supporting this podcast and believing in spreading positivity, growth, and making life better!
    
    Sponsor Contact Information:
    • Brian Yormack, Bay Tax
      Email: team@bay.tax
      Phone: (720) 310-0084
    
    
    • Kittie Stewart, Dream Team Lending
      Website: Dream Team Lending
      Email: Kittie.Stewart@edgehomefinance
      Phone: 580-527-9020
    
    
    • Beachy Beach Real Estate
      Phone: 850-233-4351
    Links and Resources:Drew Davis & Crippling Hot Sauce:cripplinghotsauce.com.Ed Millett Show: https://www.edmylett.com/podcastJoin Our Community! I’d love for you to keep growing with me! Follow me on social media @MyHappyAssLife, join my email list for updates and inspiration, and check out my merch at www.myhappyasslife.com. Your support means so much to me!New episodes debut every Monday except for major holiday weeks. Presented by ADF Media ]]>786affirmations,baytax,beachybeachrealestsate,mindset,myhappyasslife,positivethinking,selfimprovement,smallbusinessfalse44fullhttps://www.spreaker.com/episode/the-power-of-my-words--62585840
    I share stories from my life, from standing in the bathtub at age six giving motivational speeches (inspired by Prowl Shampoo, no less!) to finding solace in affirmations as a child growing up in an alcoholic home. We also tackle some big concepts—like the transformative power of forgiveness, gratitude, and learning to let go of limiting beliefs that hold us back. Through humor, vulnerability, and honesty, this episode is about understanding how every moment, even the challenging ones, can shape us into our happiest selves.
    
    We also discuss why words matter. Words have the power to build, to heal, and to inspire. Whether it’s "praise at the pump" while filling up on gas or choosing affirmations that nurture our spirits, this episode reminds us all that the narratives we create for ourselves can shape our reality.
    
    Key Highlights:
    [03:00] The origin of daily affirmations and how My Happy Ass Life began.
    [06:30] Childhood moments that inspired the love for motivational speaking.
    [12:00] Growing up in a tumultuous home and finding refuge in books and affirmations.
    [15:00] Praise at the Pump: Turning mundane tasks into moments of gratitude.
    [22:00] The immense power of forgiveness—how it’s for you more than anyone else.
    [28:00] Why a gracious spirit can transform your interactions, even on tough days.
    [33:00] Taking care of our bodies, embracing imperfections, and loving the skin we’re in.
    [42:00] Mishaps and "not-haps": How embracing our mistakes helps us grow.
    [47:00] The magic of Mondays and why embracing the "do-over" is powerful.
    [53:00] The sheer power of words: Choosing language that heals and inspires.
    
    
    
    
    • Beachy Beach Real Estate
      Phone: (850) 233-4351
    • Kitty Stewart with the Dream Team Lending
      Email: Kittie.Stewart@edgehomefinance
      Phone: (580) 527-9020
    These wonderful people believe in our mission to bring positivity, growth, and inspiration to as many people as possible.Links and Resources:
    
    • Jen Sincero You Are A Bad Ass With Money: https://bit.ly/3UzFl8h
    
    Thank You to Our Sponsors:A big thank you to our sponsors for making My Happy Ass Life possible. We’re supported by:
    
    • Beachy Beach Real Estate
      Phone: (850) 233-4351
    • Kitty Stewart with the Dream Team Lending
      Email: Kittie.Stewart@edgehomefinance.com 
      Phone: (580) 527-9020
    These wonderful people believe in our mission to bring positivity, growth, and inspiration to as many people as possible.
    
    
    Join us every Monday as we continue this journey to grow in mind, body, and spirit.
    
    Connect With Us:If you’d love to keep growing alongside us, make sure you follow me on social media @MyHappyAssLife. Sign up for the email list for uplifting updates, and check out our merch at myhappyasslife.com. Your support truly makes all of this possible, and I’m beyond grateful!]]>https://api.spreaker.com/episode/62585840Mon, 04 Nov 2024 19:28:37 +0000Karen SmithWelcome to the very first long-form episode of My Happy Ass Life! Today, I'm excited to share this journey of growth in mind, body, and spirit. In this debut episode, I discuss why and how we’re moving from daily affirmations to this extended podcast...
    I share stories from my life, from standing in the bathtub at age six giving motivational speeches (inspired by Prowl Shampoo, no less!) to finding solace in affirmations as a child growing up in an alcoholic home. We also tackle some big concepts—like the transformative power of forgiveness, gratitude, and learning to let go of limiting beliefs that hold us back. Through humor, vulnerability, and honesty, this episode is about understanding how every moment, even the challenging ones, can shape us into our happiest selves.
    
    We also discuss why words matter. Words have the power to build, to heal, and to inspire. Whether it’s "praise at the pump" while filling up on gas or choosing affirmations that nurture our spirits, this episode reminds us all that the narratives we create for ourselves can shape our reality.
    
    Key Highlights:
    [03:00] The origin of daily affirmations and how My Happy Ass Life began.
    [06:30] Childhood moments that inspired the love for motivational speaking.
    [12:00] Growing up in a tumultuous home and finding refuge in books and affirmations.
    [15:00] Praise at the Pump: Turning mundane tasks into moments of gratitude.
    [22:00] The immense power of forgiveness—how it’s for you more than anyone else.
    [28:00] Why a gracious spirit can transform your interactions, even on tough days.
    [33:00] Taking care of our bodies, embracing imperfections, and loving the skin we’re in.
    [42:00] Mishaps and "not-haps": How embracing our mistakes helps us grow.
    [47:00] The magic of Mondays and why embracing the "do-over" is powerful.
    [53:00] The sheer power of words: Choosing language that heals and inspires.
    
    
    
    
    • Beachy Beach Real Estate
      Phone: (850) 233-4351
    • Kitty Stewart with the Dream Team Lending
      Email: Kittie.Stewart@edgehomefinance
      Phone: (580) 527-9020
    These wonderful people believe in our mission to bring positivity, growth, and inspiration to as many people as possible.Links and Resources:
    
    • Jen Sincero You Are A Bad Ass With Money: https://bit.ly/3UzFl8h
    
    Thank You to Our Sponsors:A big thank you to our sponsors for making My Happy Ass Life possible. We’re supported by:
    
    • Beachy Beach Real Estate
      Phone: (850) 233-4351
    • Kitty Stewart with the Dream Team Lending
      Email: Kittie.Stewart@edgehomefinance.com 
      Phone: (580) 527-9020
    These wonderful people believe in our mission to bring positivity, growth, and inspiration to as many people as possible.
    
    
    Join us every Monday as we continue this journey to grow in mind, body, and spirit.
    
    Connect With Us:If you’d love to keep growing alongside us, make sure you follow me on social media @MyHappyAssLife. Sign up for the email list for uplifting updates, and check out our merch at myhappyasslife.com. Your support truly makes all of this possible, and I’m beyond grateful!]]>1439affirmations,authenticity,change,forgiveness,gratitude,healing,humor,inspiration,language,mindfulness,motivation,personalgrowth,podcast,positivity,selflove,storytelling,transformation,transitions,vulnerability,wordsfalse41fullhttps://www.spreaker.com/episode/finding-focus-in-a-busy-world--62610910
    Episode Highlights: 
    [01:00] Getting distracted while listening to Undistracted
    [07:00] Lessons from Bob Goff on focus and growth
    [15:00] Giving God control of your calendar
    
    Thank You to Our Sponsors: Thanks to Beachy Beach Real Estate, Kitty Stewart with Dream Team Lending, and Brian Yormack from Bay Tax for supporting positivity and growth.Sponsor Contact Information:
    • Brian Yormack, Bay Tax
      • Email: team@bay.tax
      • Phone: (720) 310-0084
    • Kittie Stewart, Dream Team Lending
      • Website: Dream Team Lending
      • Email: Kittie.Stewart@edgehomefinance
      • Phone: 580-527-9020
    • Beachy Beach Real Estate
      • Phone: 850-233-4351
    Links and Resources: Bob Goff Undistractedhttps://www.amazon.com/Undistracted-Capture-Your-Purpose-Rediscover/dp/140022697X
    
    
    Join us each week for conversations that help redefine your focus, mind, body, and spirit.Keep growing with me! Follow me @MyHappyAssLife, join my email list, and check out my merch at www.myhappyasslife.com. Your support means the world!If you love what you hear, please subscribe, share, and leave a review—it really helps us grow! Brought to you by ADF Media.
    
    ]]>https://api.spreaker.com/episode/62610910Mon, 04 Nov 2024 18:09:16 +0000Karen SmithAre distractions keeping you in your comfort zone? Imagine if true growth requires stepping away from distractions to live a more focused life. In this episode, I share my journey of trying to stay focused, including the irony of getting distracted...
    Episode Highlights: 
    [01:00] Getting distracted while listening to Undistracted
    [07:00] Lessons from Bob Goff on focus and growth
    [15:00] Giving God control of your calendar
    
    Thank You to Our Sponsors: Thanks to Beachy Beach Real Estate, Kitty Stewart with Dream Team Lending, and Brian Yormack from Bay Tax for supporting positivity and growth.Sponsor Contact Information:
    • Brian Yormack, Bay Tax
      • Email: team@bay.tax
      • Phone: (720) 310-0084
    • Kittie Stewart, Dream Team Lending
      • Website: Dream Team Lending
      • Email: Kittie.Stewart@edgehomefinance
      • Phone: 580-527-9020
    • Beachy Beach Real Estate
      • Phone: 850-233-4351
    Links and Resources: Bob Goff Undistractedhttps://www.amazon.com/Undistracted-Capture-Your-Purpose-Rediscover/dp/140022697X
    
    
    Join us each week for conversations that help redefine your focus, mind, body, and spirit.Keep growing with me! Follow me @MyHappyAssLife, join my email list, and check out my merch at www.myhappyasslife.com. Your support means the world!If you love what you hear, please subscribe, share, and leave a review—it really helps us grow! Brought to you by ADF Media.
    
    ]]>979bobgoff,distracted,focus,myhappyasslife,personaldevelopmentfalsefullhttps://www.spreaker.com/episode/redefining-strength-with-dr-jenn-burg--62586247
    We talk about everything from how to make real changes in our daily habits, like starting each morning with gratitude, to pushing ourselves outside of our comfort zones, such as taking on new challenges at work or in our personal lives. We also share the journey of switching from a daily podcast to a weekly one, and why that matters for mental health. Plus, we talk about the importance of asking for help, why it can be so difficult, and how it can lead to unexpected growth.
    
    We also discuss the popular GLP-1 medications, their pros and cons, and how to think about health and weight management in a healthy, balanced way. If you’re ready to discover what true strength means, focus on what really matters, and embrace a more meaningful life, this episode is packed with insights you won’t want to miss.
    
    Key Highlights:
    [01:00] Jenn’s career changes after Hurricane Michael.
    [03:00] How Jenn's coaching transformed more than just my fitness journey.
    [06:00] The challenge of asking for help as a leader.
    [08:00] Reevaluating my priorities for better self-care.
    [10:00] Adjusting my podcast schedule for more balance.
    [16:00] Gaining sponsorships and understanding my self-worth.
    [20:00] Learning when it's time to slow down.
    [30:00] Thoughts on GLP-1 medications and managing weight.
    [42:00] Growing through the struggles I face.
    [50:00] Tuning in and really listening to my body.
    [57:00] Finding joy in the challenging moments.
    
    Thank You to Our Sponsors:
    A big thank you to our sponsors Beachy Beach Real Estate, Kitty Stewart with Dream Team Lending, and Brian Yormack from Bay Tax for supporting the podcast and believing in the message of positivity, growth, and making life sweeter.
    
    Sponsor Contact Information:
    
    Brian Yormack, Bay Tax
    Email: team@bay.tax
    Phone: (720) 310-0084
    
    Kittie Stewart, Dream Team Lending
    Website:  Dream Team Lending
    Email: Kittie.Stewart@edgehomefinance
    Phone: 580-527-9020
    
    Beachy Beach Real Estate
    Phone: 850-233-4351
    
    Links and Resources:
    
    • Dr. Jenn Burg: Learn more about Dr. Jen and her mission
    Join us every week as we bring conversations that help you redefine your strength, mind, body, and spirit.I’d love for you to keep growing with me! Follow me on social media @MyHappyAssLife, join my email list for updates and inspiration, and check out my merch at www.myhappyasslife.com. Your support means the world to me!
    
    
    Presented by ADF Media ]]>https://api.spreaker.com/episode/62586247Mon, 04 Nov 2024 08:15:02 +0000Karen SmithWhat if the strength you’ve always sought is actually what’s keeping you stuck? Imagine if real growth means letting go of what feels comfortable and embracing the uncertainty that comes with change. In this first episode of Season 4, I sit down with...
    We talk about everything from how to make real changes in our daily habits, like starting each morning with gratitude, to pushing ourselves outside of our comfort zones, such as taking on new challenges at work or in our personal lives. We also share the journey of switching from a daily podcast to a weekly one, and why that matters for mental health. Plus, we talk about the importance of asking for help, why it can be so difficult, and how it can lead to unexpected growth.
    
    We also discuss the popular GLP-1 medications, their pros and cons, and how to think about health and weight management in a healthy, balanced way. If you’re ready to discover what true strength means, focus on what really matters, and embrace a more meaningful life, this episode is packed with insights you won’t want to miss.
    
    Key Highlights:
    [01:00] Jenn’s career changes after Hurricane Michael.
    [03:00] How Jenn's coaching transformed more than just my fitness journey.
    [06:00] The challenge of asking for help as a leader.
    [08:00] Reevaluating my priorities for better self-care.
    [10:00] Adjusting my podcast schedule for more balance.
    [16:00] Gaining sponsorships and understanding my self-worth.
    [20:00] Learning when it's time to slow down.
    [30:00] Thoughts on GLP-1 medications and managing weight.
    [42:00] Growing through the struggles I face.
    [50:00] Tuning in and really listening to my body.
    [57:00] Finding joy in the challenging moments.
    
    Thank You to Our Sponsors:
    A big thank you to our sponsors Beachy Beach Real Estate, Kitty Stewart with Dream Team Lending, and Brian Yormack from Bay Tax for supporting the podcast and believing in the message of positivity, growth, and making life sweeter.
    
    Sponsor Contact Information:
    
    Brian Yormack, Bay Tax
    Email: team@bay.tax
    Phone: (720) 310-0084
    
    Kittie Stewart, Dream Team Lending
    Website:  Dream Team Lending
    Email: Kittie.Stewart@edgehomefinance
    Phone: 580-527-9020
    
    Beachy Beach Real Estate
    Phone: 850-233-4351
    
    Links and Resources:
    
    • Dr. Jenn Burg: Learn more about Dr. Jen and her mission
    Join us every week as we bring conversations that help you redefine your strength, mind, body, and spirit.I’d love for you to keep growing with me! Follow me on social media @MyHappyAssLife, join my email list for updates and inspiration, and check out my merch at www.myhappyasslife.com. Your support means the world to me!
    
    
    Presented by ADF Media ]]>3571balance,comfortzone,glp1,gratitude,health,joy,mentalhealth,myhappyasslife,personalgrowth,podcast,redefiningstrength,selfcare,weightmanagementfalse42fullhttps://www.spreaker.com/episode/season-4-trailer-growing-together-weekly--62585343
    Four and a half years ago, during the COVID days, a friend nudged me to share my daily affirmations online, and I thought, "Why not?" So, we started gathering each morning, lifting each other up, sharing life lessons, and kicking off the day with positive energy. From that first post, we grew together, Monday through Friday, for 10-minute bursts of joy. And it’s been a beautiful journey! But as life does, things changed, and so did my heart’s calling.
    
    Now, it's time to evolve! Season 4 brings a longer, richer format where we’ll go beyond affirmations and dive into real, heartfelt discussions. And I’m so excited because this season, I’m bringing along all my favorite people as guests! Expect inspiring conversations that feed the mind, body, and spirit—and help make the world a bit brighter!
    
    Look for new episodes every Monday (unless it’s a holiday week). I’m pouring all my love into this season, and I can’t wait to share it with you. Let’s grow together and, as always, be sweet, y’all! 💛
    ]]>https://api.spreaker.com/episode/62585343Fri, 01 Nov 2024 20:33:56 +0000Karen SmithHey, y’all! 🎉 Thanks for waking up with a Happy Ass! This season, we’re shifting from daily affirmations to weekly episodes, letting us dive even deeper into what makes life brighter, sweeter, and more purposeful. 🌞 Four and a half years ago, during...
    Four and a half years ago, during the COVID days, a friend nudged me to share my daily affirmations online, and I thought, "Why not?" So, we started gathering each morning, lifting each other up, sharing life lessons, and kicking off the day with positive energy. From that first post, we grew together, Monday through Friday, for 10-minute bursts of joy. And it’s been a beautiful journey! But as life does, things changed, and so did my heart’s calling.
    
    Now, it's time to evolve! Season 4 brings a longer, richer format where we’ll go beyond affirmations and dive into real, heartfelt discussions. And I’m so excited because this season, I’m bringing along all my favorite people as guests! Expect inspiring conversations that feed the mind, body, and spirit—and help make the world a bit brighter!
    
    Look for new episodes every Monday (unless it’s a holiday week). I’m pouring all my love into this season, and I can’t wait to share it with you. Let’s grow together and, as always, be sweet, y’all! 💛
    ]]>84besweetyall,happyassmornings,inspiration,lifelessons,mindbodyspirit,mindfulness,motivationmonday,newseason,personalgrowth,podcastlaunch,positivevibes,season4trailer,selfgrowth,weeklyaffirmationsfalse4trailerhttps://www.spreaker.com/episode/saying-goodbye-to-daily-hello-to-balance--62547758Tune in November 1st for our season 4 premier and new episodes every Monday! 
    
    Episode Highlights:
    [01:00] A heartfelt farewell to our daily episodes and an exciting step into the weekly format
    [03:00] Why this change? Trying to fit a 10-gallon dream into a one-gallon bucket
    [06:30] Reflecting on my “why”: From a childhood impacted by addiction to a lifelong mission of helping others
    [09:00] The majesty of calmness: Giving, radiating joy, and why that’s been my focus from the beginning
    [11:00] Kindness as a core value—why it’s more important now than ever to model love, tolerance, and grace for others
    [13:00] My ongoing mission: To make life brighter and sweeter for everyone I come in contact with
    
    The Journey ContinuesThis change isn’t an end—it’s a transformation. Moving to a weekly format means I’ll have the time and space to bring you even more meaningful conversations, and yes, we’ll have guests too! I’m taking a bit of time off to get everything set up and to make this next chapter as amazing as it can be. Expect to see new episodes coming your way November 1st  I’m still here on Instagram and other platforms, so don’t be a stranger. Let me know what topics you want to hear about in this next season of My Happy Ass Life.
    ]]>https://api.spreaker.com/episode/62547758Thu, 31 Oct 2024 16:25:02 +0000Karen SmithIn today’s episode, I’ve got some big news—after over four years of daily episodes, we’re saying goodbye to My Happy Ass Life as a daily show. Instead, we’re moving to a weekly format! This transition is all about making space for what matters most,...Tune in November 1st for our season 4 premier and new episodes every Monday! 
    
    Episode Highlights:
    [01:00] A heartfelt farewell to our daily episodes and an exciting step into the weekly format
    [03:00] Why this change? Trying to fit a 10-gallon dream into a one-gallon bucket
    [06:30] Reflecting on my “why”: From a childhood impacted by addiction to a lifelong mission of helping others
    [09:00] The majesty of calmness: Giving, radiating joy, and why that’s been my focus from the beginning
    [11:00] Kindness as a core value—why it’s more important now than ever to model love, tolerance, and grace for others
    [13:00] My ongoing mission: To make life brighter and sweeter for everyone I come in contact with
    
    The Journey ContinuesThis change isn’t an end—it’s a transformation. Moving to a weekly format means I’ll have the time and space to bring you even more meaningful conversations, and yes, we’ll have guests too! I’m taking a bit of time off to get everything set up and to make this next chapter as amazing as it can be. Expect to see new episodes coming your way November 1st  I’m still here on Instagram and other platforms, so don’t be a stranger. Let me know what topics you want to hear about in this next season of My Happy Ass Life.
    ]]>813inspiration,lifebalance,motivation,myhappyasslife,newepisodes,personalgrowth,podcast,positivity,transformation,weeklyformatfalsefullhttps://www.spreaker.com/episode/money-matters-flipping-the-script-on-my-money-mindset--62547599
    Episode Highlights:
    [01:30] My relationship with money: A history of $500 cars and flippant choices
    [08:00] Lessons from Rich Dad, Poor Dad: Are you working for money or is money working for you?
    [15:00] Recognizing the underlying attitudes we carry about money and why they might be holding us back
    [22:00] A challenge for us all: Find those hidden costs and let’s get rid of what we don’t need—apps, subscriptions, the works!
    
    The Journey ContinuesMoney’s a tool, and it’s time we let it work for us. I’m making it my goal to get wiser and more intentional, and I’d love for you to do the same. Start by looking at the small stuff—those subscriptions and extras we don’t need—and let's begin shifting our mindsets. If you’re on this journey, too, reach out! Let me know what you’re working on because we’re all learning together. Thanks for being here with me. If you're enjoying the show, please rate, follow, share, and drop us a review—it makes such a difference. Brought to you by ADF Media.
    ]]>https://api.spreaker.com/episode/62547599Wed, 30 Oct 2024 09:05:01 +0000Karen SmithIn today’s episode, we're getting honest about money. Spoiler alert: I haven't always been the best with it—and that's putting it lightly. But I’m on a journey to change that and inviting you to come along. Today, I’m sharing some personal stories,...
    Episode Highlights:
    [01:30] My relationship with money: A history of $500 cars and flippant choices
    [08:00] Lessons from Rich Dad, Poor Dad: Are you working for money or is money working for you?
    [15:00] Recognizing the underlying attitudes we carry about money and why they might be holding us back
    [22:00] A challenge for us all: Find those hidden costs and let’s get rid of what we don’t need—apps, subscriptions, the works!
    
    The Journey ContinuesMoney’s a tool, and it’s time we let it work for us. I’m making it my goal to get wiser and more intentional, and I’d love for you to do the same. Start by looking at the small stuff—those subscriptions and extras we don’t need—and let's begin shifting our mindsets. If you’re on this journey, too, reach out! Let me know what you’re working on because we’re all learning together. Thanks for being here with me. If you're enjoying the show, please rate, follow, share, and drop us a review—it makes such a difference. Brought to you by ADF Media.
    ]]>673budgeting,financialfreedom,financialgoals,mindsetshift,moneymanagement,moneymindset,personalfinance,richdadpoordad,selfimprovementfalsefullhttps://www.spreaker.com/episode/tending-my-own-garden-growth-grace-and-owning-my-mess-ups--62535418
    Episode Highlights:
    [02:00] Owning my mistakes and learning from them—why it’s never easy to admit when I’m wrong
    [08:00] The humbling experience of seeing myself on TV and realizing I’ve still got so much to learn
    [14:00] The importance of tending to my own garden and letting go of what isn’t mine to control
    [18:00] Jim Rohn’s powerful reminder: “Your level of success will seldom exceed your level of personal development
    
    The Journey ContinuesPersonal growth is all about the person—you. Me. That’s where the real work happens. I’m learning that my only job is to become the best version of myself, without worrying about how others show up. If you’re on this journey too, you’re in the right place! Thank you for sharing this space with me. If you’re loving the ride, please rate, follow, share, and leave us a review—it helps so much. Brought to you by ADF Media.]]>https://api.spreaker.com/episode/62535418Mon, 28 Oct 2024 23:43:20 +0000Karen SmithIn today’s episode, we get real about personal growth. Spoiler alert: I’m still learning, and that’s okay! Life is about stumbling, learning, and standing back up again. Today, I’m sharing an honest confession, a couple of lessons, and how I’m...
    Episode Highlights:
    [02:00] Owning my mistakes and learning from them—why it’s never easy to admit when I’m wrong
    [08:00] The humbling experience of seeing myself on TV and realizing I’ve still got so much to learn
    [14:00] The importance of tending to my own garden and letting go of what isn’t mine to control
    [18:00] Jim Rohn’s powerful reminder: “Your level of success will seldom exceed your level of personal development
    
    The Journey ContinuesPersonal growth is all about the person—you. Me. That’s where the real work happens. I’m learning that my only job is to become the best version of myself, without worrying about how others show up. If you’re on this journey too, you’re in the right place! Thank you for sharing this space with me. If you’re loving the ride, please rate, follow, share, and leave us a review—it helps so much. Brought to you by ADF Media.]]>595false3fullhttps://www.spreaker.com/episode/making-rest-a-priority--62442884
    Episode Highlights:
    [02:00] Colorado Adventures and altitude dizziness: Why balance is a journey
    [05:00] The “when and then” trap: How your body forces you to rest
    [12:00] Giving God your calendar: Making space for rest and joy
    
    The Journey Continues:
    
    Balance isn’t just about scheduling time for work; it’s also about making rest a priority. Today’s episode encourages you to take control of your time, let go of overworking, and realize that you don’t need to be the “general manager of the universe” to live a fulfilled life. We’re continuing to release episodes recorded in July and August 2024 on all audio platforms and YouTube, and My Happy Ass Life will soon evolve into a weekly, longer podcast by the end of October 2024. If you’re loving this journey, please rate, follow, share, and review the show—it helps us grow! Brought to you by ADF Media.]]>https://api.spreaker.com/episode/62442884Thu, 24 Oct 2024 09:55:02 +0000Karen SmithIn today’s episode, I’m talking about the importance of ditching the “when and then” thinking—you know, the idea that when you reach a certain point, then you can finally rest. Spoiler alert: there is no perfect “there,” so it’s time to take control...
    Episode Highlights:
    [02:00] Colorado Adventures and altitude dizziness: Why balance is a journey
    [05:00] The “when and then” trap: How your body forces you to rest
    [12:00] Giving God your calendar: Making space for rest and joy
    
    The Journey Continues:
    
    Balance isn’t just about scheduling time for work; it’s also about making rest a priority. Today’s episode encourages you to take control of your time, let go of overworking, and realize that you don’t need to be the “general manager of the universe” to live a fulfilled life. We’re continuing to release episodes recorded in July and August 2024 on all audio platforms and YouTube, and My Happy Ass Life will soon evolve into a weekly, longer podcast by the end of October 2024. If you’re loving this journey, please rate, follow, share, and review the show—it helps us grow! Brought to you by ADF Media.]]>619anxiety,balance,burnout,happylife,inspiration,joy,mentalhealth,mindfulness,motivation,overworking,personalgrowth,podcast,podcasting,productivity,rest,selfcare,stress,timemanagement,wellness,worklifebalancefalse3fullhttps://www.spreaker.com/episode/the-power-of-change-yes-you-can--62442806
    Episode Highlights:
    [02:00] Debunking the myth: People can’t change? False!
    [06:00] Becoming consciously aware of your health and choices
    [10:00] Writing your future in pencil, not Sharpie, to allow space for growth
    
    The Journey ContinuesToday’s message is all about embracing change and staying open to growth. Remember, your life is not set in stone—you have the power to write your story, every day. We’re continuing to release episodes recorded in July and August 2024 on all major audio platforms and YouTube, with My Happy Ass Life evolving into a weekly long-form podcast at the end of October 2024. Thanks for being here on this journey! If you love what you hear, please rate, follow, share, and leave us a review—it means the world to us. Brought to you by ADF Media.]]>https://api.spreaker.com/episode/62442806Wed, 23 Oct 2024 08:45:02 +0000Karen SmithIn today’s episode, we’re shattering the myth that people can't change. Guess what? We absolutely can! I share some real and raw reflections on my own journey—how I used to think I was invincible, the lessons I’ve learned along the way, and why it's...
    Episode Highlights:
    [02:00] Debunking the myth: People can’t change? False!
    [06:00] Becoming consciously aware of your health and choices
    [10:00] Writing your future in pencil, not Sharpie, to allow space for growth
    
    The Journey ContinuesToday’s message is all about embracing change and staying open to growth. Remember, your life is not set in stone—you have the power to write your story, every day. We’re continuing to release episodes recorded in July and August 2024 on all major audio platforms and YouTube, with My Happy Ass Life evolving into a weekly long-form podcast at the end of October 2024. Thanks for being here on this journey! If you love what you hear, please rate, follow, share, and leave us a review—it means the world to us. Brought to you by ADF Media.]]>569believeinyourself,change,growth,happylife,inspiration,keepgoing,keeplearning,lifejourney,mindset,motivation,nevergiveup,newepisode,personalgrowth,podcast,positivechange,selfimprovement,transformation,youcandoitfalse3fullhttps://www.spreaker.com/episode/balancing-life-spoiler-alert-i-m-still-figuring-it-out--62442674
    Episode Highlights:
    [01:00] Let’s talk balance—do I have it figured out? Nope!
    [05:00] The constant juggling act of staying in balance
    [10:00] Rick Warren’s wisdom on the workaholic mindset
    
    The Journey Continues
    Balance is all about trial and error, and today I’m inviting you to explore what balance means for you. We’ve wrapped up our daily Facebook Live sessions, but we’re still moving forward! Episodes recorded in July and August 2024 are rolling out on audio platforms and YouTube, and get ready for a new, longer My Happy Ass Life podcast, coming weekly at the end of October 2024. Thanks for being on this wild ride with me! If you love the show, please rate, follow, share, and leave us a review—it helps so much. Brought to you by ADF Media.
    ]]>https://api.spreaker.com/episode/62442674Mon, 21 Oct 2024 18:27:26 +0000Karen SmithIn today’s episode, we get real about balance. Spoiler alert: I’m still very much a work in progress on this one! If you’re wondering whether you’re at the right place, you definitely are—because if I’m talking about balance, then anything can happen,...
    Episode Highlights:
    [01:00] Let’s talk balance—do I have it figured out? Nope!
    [05:00] The constant juggling act of staying in balance
    [10:00] Rick Warren’s wisdom on the workaholic mindset
    
    The Journey Continues
    Balance is all about trial and error, and today I’m inviting you to explore what balance means for you. We’ve wrapped up our daily Facebook Live sessions, but we’re still moving forward! Episodes recorded in July and August 2024 are rolling out on audio platforms and YouTube, and get ready for a new, longer My Happy Ass Life podcast, coming weekly at the end of October 2024. Thanks for being on this wild ride with me! If you love the show, please rate, follow, share, and leave us a review—it helps so much. Brought to you by ADF Media.
    ]]>649adfmedia,balance,jugglingact,life,myhappyasslife,newepisode,podcast,rate,review,rickwarren,subscribe,workaholic,workinprogressfalse3fullhttps://www.spreaker.com/episode/handling-criticism-in-a-better-way--62326399
    Episode Highlights:
    [01:00] A Rough Start to the Week
    [03:00] How to Deal with Criticism
    [05:30] Keeping a Positive Perspective
    [08:00] Finding Your Own Truth
    
    The Journey ContinuesWe’re making some changes! Our daily Facebook live stream has ended, but we’re still here, sharing episodes from July and August 2024 on audio platforms and YouTube. My Happy Ass Life is becoming a weekly podcast starting at the end of October 2024. Please rate, follow, share, and review the podcast to help us grow. Brought to you by ADF Media.
    ]]>https://api.spreaker.com/episode/62326399Thu, 17 Oct 2024 09:15:01 +0000Karen SmithEver feel like someone's words just cut too deep, or like you're on the edge of snapping back? In this episode, I dive into how to handle criticism—whether you're the one receiving it or tempted to dish it out. This week was a bit rough for me—like...
    Episode Highlights:
    [01:00] A Rough Start to the Week
    [03:00] How to Deal with Criticism
    [05:30] Keeping a Positive Perspective
    [08:00] Finding Your Own Truth
    
    The Journey ContinuesWe’re making some changes! Our daily Facebook live stream has ended, but we’re still here, sharing episodes from July and August 2024 on audio platforms and YouTube. My Happy Ass Life is becoming a weekly podcast starting at the end of October 2024. Please rate, follow, share, and review the podcast to help us grow. Brought to you by ADF Media.
    ]]>544criticisms,inspiration,life,mentalhealth,motivation,myhappyasslife,personalgrowth,podcast,positivity,selfcarefalse3fullhttps://www.spreaker.com/episode/practicing-not-just-talking--62326280
    Episode Highlights:
    [01:00] Thanking Lacey for Helping Out
    [02:30] Golf Trip Story: Trusting Your Gut
    [06:00] The Question: Practicing vs. Just Talking
    [09:30] The Best Way to Get Started
    
    Links & Resources:A Quiet Mind Book – Get inspired with this classic book for finding inner peace.The Journey ContinuesWe’re changing things up! Our daily Facebook live stream has ended, but we’re still here, sharing episodes recorded in July and August 2024 on audio platforms and YouTube. My Happy Ass Life is becoming a weekly, longer podcast that will start at the end of October 2024. Please rate, follow, share, and review the podcast to help us in this new chapter. Brought to you by ADF Media.]]>https://api.spreaker.com/episode/62326280Wed, 16 Oct 2024 08:55:01 +0000Karen SmithIn this episode, I talk about why it's so important to practice what we say we believe, instead of just talking about it. I share a story from my recent golf trip, full of surprises, to explain why trusting your instincts is so valuable and how we can...
    Episode Highlights:
    [01:00] Thanking Lacey for Helping Out
    [02:30] Golf Trip Story: Trusting Your Gut
    [06:00] The Question: Practicing vs. Just Talking
    [09:30] The Best Way to Get Started
    
    Links & Resources:A Quiet Mind Book – Get inspired with this classic book for finding inner peace.The Journey ContinuesWe’re changing things up! Our daily Facebook live stream has ended, but we’re still here, sharing episodes recorded in July and August 2024 on audio platforms and YouTube. My Happy Ass Life is becoming a weekly, longer podcast that will start at the end of October 2024. Please rate, follow, share, and review the podcast to help us in this new chapter. Brought to you by ADF Media.]]>657change,innerpeace,inspiration,motivation,myhappyasslife,newbeginnings,podcast,selfimprovementfalsefullhttps://www.spreaker.com/episode/reprogramming-your-mindset-for-growth--62326211
    Episode Highlights:
    [01:00] Remembering Joyce Buttermore
    [03:00] Changing Old Habits
    [05:00] Seeing Life as an Adventure
    
    The Journey ContinuesOur daily Facebook live stream has ended, but we’re still going! We’re releasing episodes recorded in July and August 2024 on audio platforms and YouTube. My Happy Ass Life is changing into a weekly, longer podcast starting at the end of October 2024. Thank you for being part of our community, and please rate, follow, share, and review the podcast to help us in this new chapter. Brought to you by ADF Media.
    ]]>https://api.spreaker.com/episode/62326211Mon, 14 Oct 2024 12:40:02 +0000Karen SmithIn this episode, I talk about how important it is to replace old, negative thoughts with new, positive habits. I was inspired by my amazing language arts teacher, Joyce Buttermore, who made a big impact on my life. I also share lessons from books like...
    Episode Highlights:
    [01:00] Remembering Joyce Buttermore
    [03:00] Changing Old Habits
    [05:00] Seeing Life as an Adventure
    
    The Journey ContinuesOur daily Facebook live stream has ended, but we’re still going! We’re releasing episodes recorded in July and August 2024 on audio platforms and YouTube. My Happy Ass Life is changing into a weekly, longer podcast starting at the end of October 2024. Thank you for being part of our community, and please rate, follow, share, and review the podcast to help us in this new chapter. Brought to you by ADF Media.
    ]]>565inspiration,lifeasanadventure,mindset,motivation,newbeginnings,personalgrowth,podcast,positivehabits,selfimprovementfalse3fullhttps://www.spreaker.com/episode/finding-balance-amid-chaos--62305061
    Episode Highlights:
    [01:00] The Reality of Chaos at Home
    [02:00] Doing Just Enough vs. Being Intentional
    [03:00] Learning Lessons at the Gas Pump
    [05:00] Finding Balance in Priorities
    [06:00] Praise at the Pump: A Gratitude Practice
    
    Links & Resources:
    Praise at the Pump Blog Post:
    https://www.myhappyasslife.com/blog
    
    
    The Journey ContinuesOur daily Facebook live stream has ended, but the journey continues! We’re releasing episodes recorded in July and August 2024 on audio platforms and YouTube. My Happy Ass Life is evolving into a weekly, longer-format podcast launching by the end of October 2024. Thank you for being part of our community, and please rate, follow, share, and review the podcast to support us on this new chapter. Brought to you by ADF Media.
    ]]>https://api.spreaker.com/episode/62305061Fri, 11 Oct 2024 12:40:03 +0000Karen SmithChaos taking over? In this episode, I talk about what it’s like when everything feels chaotic—like juggling laundry, kids, and work deadlines—and how I find my balance again. I share how I navigate chaos at home and find small moments of peace. For...
    Episode Highlights:
    [01:00] The Reality of Chaos at Home
    [02:00] Doing Just Enough vs. Being Intentional
    [03:00] Learning Lessons at the Gas Pump
    [05:00] Finding Balance in Priorities
    [06:00] Praise at the Pump: A Gratitude Practice
    
    Links & Resources:
    Praise at the Pump Blog Post:
    https://www.myhappyasslife.com/blog
    
    
    The Journey ContinuesOur daily Facebook live stream has ended, but the journey continues! We’re releasing episodes recorded in July and August 2024 on audio platforms and YouTube. My Happy Ass Life is evolving into a weekly, longer-format podcast launching by the end of October 2024. Thank you for being part of our community, and please rate, follow, share, and review the podcast to support us on this new chapter. Brought to you by ADF Media.
    ]]>453chaosathome,findingbalance,gratitudepractice,intentionalliving,myhappyasslife,podcastfalse3fullhttps://www.spreaker.com/episode/healthy-choices-for-vitality--62303855
    I also share my experience as an emcee at a recent women's event. I talk about my journey toward focusing on food as medicine, like incorporating more whole foods and reducing processed sugar, and how we can live with vitality rather than just managing disease. Let’s work together to make the world a brighter and sweeter place to live, starting with ourselves.
    
    Episode Highlights:
    [01:00] Embracing New Beginnings
    [02:00] From Sick Care to Health Care
    [03:00] The Power of Functional Medicine
    [04:00] Food as Medicine: How Nutrition Impacts Longevity
    [05:00] Learning and Growing in the Gym
    [06:30] Letting Go of Futile Worries
    [08:00] Finding Strength Through Stillness
    
    Links & Resources:
    • Dr. Mark Hyman’s The Doctor’s Farmacy: https://drhyman.com/blogs/content
    • Blue Zones – https://www.bluezones.com
    Stay Tuned for Exciting Changes with My Happy Ass Life:While our daily Facebook live stream has come to a close, the journey isn’t over! We’re continuing to release episodes recorded in July and August 2024 on your favorite audio platforms and YouTube.
    
    Big news: My Happy Ass Life is evolving! We’re transitioning to a weekly, longer-format podcast with fresh, inspiring content. The new format will launch by the end of September 2024. Stay tuned for more updates!Thank you for being part of our community. Together, we’re making the world a brighter, sweeter place.If you enjoyed this episode, please take a moment to rate, follow, share, and review the podcast. Your support means the world to us as we start on this exciting new chapter.Brought to you by ADF Media.
    ]]>https://api.spreaker.com/episode/62303855Wed, 09 Oct 2024 20:03:31 +0000Karen SmithWhat if the start of a new month is the perfect time for new beginnings? In this episode, I talk about embracing the opportunities that come with a fresh start—like setting aside time each morning for quiet reflection or choosing one healthy habit to...
    I also share my experience as an emcee at a recent women's event. I talk about my journey toward focusing on food as medicine, like incorporating more whole foods and reducing processed sugar, and how we can live with vitality rather than just managing disease. Let’s work together to make the world a brighter and sweeter place to live, starting with ourselves.
    
    Episode Highlights:
    [01:00] Embracing New Beginnings
    [02:00] From Sick Care to Health Care
    [03:00] The Power of Functional Medicine
    [04:00] Food as Medicine: How Nutrition Impacts Longevity
    [05:00] Learning and Growing in the Gym
    [06:30] Letting Go of Futile Worries
    [08:00] Finding Strength Through Stillness
    
    Links & Resources:
    • Dr. Mark Hyman’s The Doctor’s Farmacy: https://drhyman.com/blogs/content
    • Blue Zones – https://www.bluezones.com
    Stay Tuned for Exciting Changes with My Happy Ass Life:While our daily Facebook live stream has come to a close, the journey isn’t over! We’re continuing to release episodes recorded in July and August 2024 on your favorite audio platforms and YouTube.
    
    Big news: My Happy Ass Life is evolving! We’re transitioning to a weekly, longer-format podcast with fresh, inspiring content. The new format will launch by the end of September 2024. Stay tuned for more updates!Thank you for being part of our community. Together, we’re making the world a brighter, sweeter place.If you enjoyed this episode, please take a moment to rate, follow, share, and review the podcast. Your support means the world to us as we start on this exciting new chapter.Brought to you by ADF Media.
    ]]>593foodismedicine,functionalmedicine,health,inspiration,longevity,mindfulness,myhappyasslife,newbeginnings,nutrition,podcast,wellnessfalse3fullhttps://www.spreaker.com/episode/what-i-learned-from-zig-ziglar--62303691I also share a heartfelt story about a recent moment that reminded me how powerful it can be to pause and take care of ourselves, even when it feels impossible. Let’s learn how to breathe in grace and breathe out love.
    
    Episode Highlights:
    [01:30] Taking Ownership of Your Choices
    [03:00] Zig Ziglar’s Wisdom
    [05:00] The Physical Impact of Stress
    [06:30] The Miracle of Breath
    [08:00] Breathing In Grace, Breathing Out Love
    
    Links & Resources:Zig Ziglar Podcast – Learn more from the motivational messages of Zig Ziglar: https://www.ziglar.comBreathwork Techniques – Discover breathwork exercises to help reduce stress and bring clarity: https://www.healthline.com/health/breathing-exercise
    
    Stay Tuned for Exciting Changes with My Happy Ass Life:While our daily Facebook live stream has come to a close, the journey isn’t over! We’re continuing to release episodes recorded in July and August 2024 on your favorite audio platforms and YouTube.
    Big news: My Happy Ass Life is evolving! 
    
    We’re transitioning to a weekly, longer-format podcast with fresh, inspiring content. The new format will launch by the end of October 2024. Stay tuned for more updates!Thank you for being part of our community. Together, we’re making the world a brighter, sweeter place.If you enjoyed this episode, please take a moment to rate, follow, share, and review the podcast. Your support means the world to us as we take off on this exciting new chapter.Brought to you by ADF Media.]]>https://api.spreaker.com/episode/62303691Wed, 09 Oct 2024 19:36:40 +0000Karen SmithWhat if the key to happiness is hidden in how you breathe or the choices you make every day? In this episode, I explore how we can take charge of our lives by making conscious choices, visualizing a better future, and simply breathing in peace and...I also share a heartfelt story about a recent moment that reminded me how powerful it can be to pause and take care of ourselves, even when it feels impossible. Let’s learn how to breathe in grace and breathe out love.
    
    Episode Highlights:
    [01:30] Taking Ownership of Your Choices
    [03:00] Zig Ziglar’s Wisdom
    [05:00] The Physical Impact of Stress
    [06:30] The Miracle of Breath
    [08:00] Breathing In Grace, Breathing Out Love
    
    Links & Resources:Zig Ziglar Podcast – Learn more from the motivational messages of Zig Ziglar: https://www.ziglar.comBreathwork Techniques – Discover breathwork exercises to help reduce stress and bring clarity: https://www.healthline.com/health/breathing-exercise
    
    Stay Tuned for Exciting Changes with My Happy Ass Life:While our daily Facebook live stream has come to a close, the journey isn’t over! We’re continuing to release episodes recorded in July and August 2024 on your favorite audio platforms and YouTube.
    Big news: My Happy Ass Life is evolving! 
    
    We’re transitioning to a weekly, longer-format podcast with fresh, inspiring content. The new format will launch by the end of October 2024. Stay tuned for more updates!Thank you for being part of our community. Together, we’re making the world a brighter, sweeter place.If you enjoyed this episode, please take a moment to rate, follow, share, and review the podcast. Your support means the world to us as we take off on this exciting new chapter.Brought to you by ADF Media.]]>507adfmedia,breathwork,consciouschoices,happiness,inspiration,newformat,personalgrowth,podcast,selfcare,stressreduction,visualization,zigziglarfalse3fullhttps://www.spreaker.com/episode/how-little-choices-lead-to-huge-personal-development--62134452
    Episode Highlights:
    [00:45] Embracing Commitment: Overcoming the Fear and Finding Focus
    [02:30] The Power of Elimination: Streamlining Your Goals for Success
    [04:00] John Acuff's Wisdom: Simple Strategies for Building Commitment
    [06:30] The Ripple Effect of Tiny Habits: Making Your Bed, Brushing Your Teeth, and More
    [08:00] Celebrating Small Wins: It's Your Birthday, and You Deserve to Shine!
    
    Links & Resources:
    John Acuff's Books: Finish, Start, Soundtracks, and All It Takes Is a Goal:
    https://jonacuff.com/
    The Power of Habit by Charles Duhigg: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X  
    
    
    Stay Tuned for Exciting Changes with My Happy Ass Life:While our daily Facebook live stream has come to a close, the journey isn't over! We’ll continue releasing episodes recorded in July and August 2024. You can catch these on your favorite audio platforms and our YouTube channel.But that's not all—My Happy Ass Life is evolving!
    
    We're transitioning to a once-a-week, longer-format podcast, with fresh, inspiring content. We're just starting the planning and production process, aiming to launch the new version by the end of September 2024. Stay tuned for more updates!
    
    Thank you for being part of our community. Together, we’ll keep spreading positivity and making the world a brighter place.If you enjoyed this episode, please take a moment to rate, follow, share, and review the podcast. Your support means the world to us as we embark on this exciting new chapter.Brought to you by ADF Media.]]>https://api.spreaker.com/episode/62134452Fri, 04 Oct 2024 08:15:02 +0000Karen SmithAre you afraid of commitment or simply too overloaded to follow through? Learn how to eliminate distractions, streamline your goals, and create a life of intention and purpose. Hey, happy asses! Today, we're tackling the overwhelm that often comes...
    Episode Highlights:
    [00:45] Embracing Commitment: Overcoming the Fear and Finding Focus
    [02:30] The Power of Elimination: Streamlining Your Goals for Success
    [04:00] John Acuff's Wisdom: Simple Strategies for Building Commitment
    [06:30] The Ripple Effect of Tiny Habits: Making Your Bed, Brushing Your Teeth, and More
    [08:00] Celebrating Small Wins: It's Your Birthday, and You Deserve to Shine!
    
    Links & Resources:
    John Acuff's Books: Finish, Start, Soundtracks, and All It Takes Is a Goal:
    https://jonacuff.com/
    The Power of Habit by Charles Duhigg: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X  
    
    
    Stay Tuned for Exciting Changes with My Happy Ass Life:While our daily Facebook live stream has come to a close, the journey isn't over! We’ll continue releasing episodes recorded in July and August 2024. You can catch these on your favorite audio platforms and our YouTube channel.But that's not all—My Happy Ass Life is evolving!
    
    We're transitioning to a once-a-week, longer-format podcast, with fresh, inspiring content. We're just starting the planning and production process, aiming to launch the new version by the end of September 2024. Stay tuned for more updates!
    
    Thank you for being part of our community. Together, we’ll keep spreading positivity and making the world a brighter place.If you enjoyed this episode, please take a moment to rate, follow, share, and review the podcast. Your support means the world to us as we embark on this exciting new chapter.Brought to you by ADF Media.]]>584commitment,focus,goals,myhappyasslife,newepisode,podcast,smallwins,tinyhabitsfalse3fullhttps://www.spreaker.com/episode/high-five-your-morning--62134780
    Episode Highlights:
    [00:40] The High-Five Habit: A Fun and Silly Way to Boost Your Mood
    [02:00] From Criticism to Celebration: Shifting Your Focus to What's Right
    [03:30] The Science Behind the High-Five: Why It Works and How to Make it a Habit
    [05:00] Encouraging Yourself: The Key to Encouraging Others
    [06:30] The Happy Habit Affirmation: Celebrate Yourself and Others
    
    Links & Resources:
    • Mel Robbins' Book: The High 5 Habit: https://melrobbins.com/book/the-high-5-habit/
    Stay Tuned for Exciting Changes with My Happy Ass Life:
    While our daily Facebook live stream has come to a close, the journey isn't over! We’ll continue releasing episodes recorded in July and August 2024. You can catch these on your favorite audio platforms and our YouTube channel.
    
    But that's not all—My Happy Ass Life is evolving! We're transitioning to a once-a-week, longer-format podcast, with fresh, inspiring content. We're just starting the planning and production process, aiming to launch the new version by the end of September 2024. Stay tuned for more updates!
    
    Thank you for being part of our community. Together, we’ll keep spreading positivity and making the world a brighter place.
    If you enjoyed this episode, please take a moment to rate, follow, share, and review the podcast. Your support means the world to us as we embark on this exciting new chapter.
    Brought to you by ADF Media.
    
    ]]>https://api.spreaker.com/episode/62134780Thu, 03 Oct 2024 06:30:01 +0000Karen SmithTired of starting your day with self-doubt and negativity? Hey, happy asses! Today, we're ditching the morning blues and embracing a powerful new ritual: the high-five habit. It's time to trade self-criticism for celebration and infuse your mornings...
    Episode Highlights:
    [00:40] The High-Five Habit: A Fun and Silly Way to Boost Your Mood
    [02:00] From Criticism to Celebration: Shifting Your Focus to What's Right
    [03:30] The Science Behind the High-Five: Why It Works and How to Make it a Habit
    [05:00] Encouraging Yourself: The Key to Encouraging Others
    [06:30] The Happy Habit Affirmation: Celebrate Yourself and Others
    
    Links & Resources:
    • Mel Robbins' Book: The High 5 Habit: https://melrobbins.com/book/the-high-5-habit/
    Stay Tuned for Exciting Changes with My Happy Ass Life:
    While our daily Facebook live stream has come to a close, the journey isn't over! We’ll continue releasing episodes recorded in July and August 2024. You can catch these on your favorite audio platforms and our YouTube channel.
    
    But that's not all—My Happy Ass Life is evolving! We're transitioning to a once-a-week, longer-format podcast, with fresh, inspiring content. We're just starting the planning and production process, aiming to launch the new version by the end of September 2024. Stay tuned for more updates!
    
    Thank you for being part of our community. Together, we’ll keep spreading positivity and making the world a brighter place.
    If you enjoyed this episode, please take a moment to rate, follow, share, and review the podcast. Your support means the world to us as we embark on this exciting new chapter.
    Brought to you by ADF Media.
    
    ]]>484affirmations,celebration,goodvibes,gratitude,happiness,happy,highfivehabit,inspiration,joy,melrobbins,mindset,morningritual,motivation,newepisode,personalgrowth,podcast,positivity,selfimprovement,selflove,thehigh5habitfalse3fullhttps://www.spreaker.com/episode/how-to-visualize-happiness--62133698
    Episode Highlights:
    [01:30] The Power of Visualization
    [03:00] Circles vs. Cages: Building a Supportive Community
    [05:30] Breaking Free from Limiting Beliefs
    [07:00] The Impact of "I Am" Statements
    [08:30] Feeding the Life You Want, Not the One You Don't
    
    Links & Resources:
    • Richard Rohr's Book: Falling Upward: https://www.amazon.com/Falling-Upward- Spirituality-Second-Half/dp/0470907752
    • Think and Grow Rich by Napoleon Hill: https://www.amazon.com/Think-Grow-Rich-Landmark-Bestseller/dp/1585424331  
    • Oprah's SuperSoul Conversations Podcast: https://podcasts.apple.com/us/podcast/oprahs-supersoul-conversations/id1264843400
    Stay Tuned for Exciting Changes with My Happy Ass Life:
    While our daily Facebook live stream has come to a close, the journey isn't over! We’ll continue releasing episodes recorded in July and August 2024. You can catch these on your favorite audio platforms and our YouTube channel.
    
    But that's not all—My Happy Ass Life is evolving! We're transitioning to a once-a-week, longer-format podcast, with fresh, inspiring content. We're just starting the planning and production process, aiming to launch the new version by the end of September 2024. Stay tuned for more updates!
    
    Thank you for being part of our community. Together, we’ll keep spreading positivity and making the world a brighter place.
    If you enjoyed this episode, please take a moment to rate, follow, share, and review the podcast. Your support means the world to us as we embark on this exciting new chapter.
    Brought to you by ADF Media
    ]]>https://api.spreaker.com/episode/62133698Mon, 30 Sep 2024 06:40:01 +0000Karen SmithHow do you visualize happiness? What if we told you there’s a  power hidden within your mind? What if the key to a brighter, more fulfilling future lies in seeing it? Today, we're exploring the profound connection between visualization, our words, and...
    Episode Highlights:
    [01:30] The Power of Visualization
    [03:00] Circles vs. Cages: Building a Supportive Community
    [05:30] Breaking Free from Limiting Beliefs
    [07:00] The Impact of "I Am" Statements
    [08:30] Feeding the Life You Want, Not the One You Don't
    
    Links & Resources:
    • Richard Rohr's Book: Falling Upward: https://www.amazon.com/Falling-Upward- Spirituality-Second-Half/dp/0470907752
    • Think and Grow Rich by Napoleon Hill: https://www.amazon.com/Think-Grow-Rich-Landmark-Bestseller/dp/1585424331  
    • Oprah's SuperSoul Conversations Podcast: https://podcasts.apple.com/us/podcast/oprahs-supersoul-conversations/id1264843400
    Stay Tuned for Exciting Changes with My Happy Ass Life:
    While our daily Facebook live stream has come to a close, the journey isn't over! We’ll continue releasing episodes recorded in July and August 2024. You can catch these on your favorite audio platforms and our YouTube channel.
    
    But that's not all—My Happy Ass Life is evolving! We're transitioning to a once-a-week, longer-format podcast, with fresh, inspiring content. We're just starting the planning and production process, aiming to launch the new version by the end of September 2024. Stay tuned for more updates!
    
    Thank you for being part of our community. Together, we’ll keep spreading positivity and making the world a brighter place.
    If you enjoyed this episode, please take a moment to rate, follow, share, and review the podcast. Your support means the world to us as we embark on this exciting new chapter.
    Brought to you by ADF Media
    ]]>585inspiration,manifestyourdreams,mindfulness,motivation,personalgrowth,positivity,reality,selfimprovement,visualization,wordsfalse3fullhttps://www.spreaker.com/episode/self-talk-matters-replacing-negativity-with-empowerment--62033928Episode Highlights:
    [01:00] Honoring Joyce: The Ripple Effect of a Teacher's Kindness
    [03:00] The Gift of "What Do You Say When You Talk to Yourself?"
    [05:00] Replacing Old Programming
    [07:00] Embracing Change and Growth
    [08:30] Mel Robbins' Call to Adventure
    [09:30] Affirmation of the Day
    Links & Resources:"What Do You Say When You Talk to Yourself?" by Shad Helmstetter: www.amazon.com/What-When-Talk-Your-Self/dp/1501171992We're thrilled to announce that My Happy Ass Life is evolving!
    
    While our daily Facebook live stream has come to a close, we'll continue releasing episodes recorded in July and August 2024 on your favorite audio platforms and our YouTube channel.Starting in late September 2024, we'll be transitioning to a once-a-week, longer-format podcast filled with even more fresh and inspiring content. Stay tuned for updates and get ready for an exciting new chapter!
    
    Thank you for being part of our community. Together, we’ll keep spreading positivity and making the world a brighter place.If you enjoyed this episode, please take a moment to rate, follow, share, and review the podcast. Your support means the world to us!Brought to you by ADF Media.]]>https://api.spreaker.com/episode/62033928Wed, 25 Sep 2024 08:30:01 +0000Karen SmithHey, happy asses! Today's episode is a poignant reminder to cherish those who've impacted our lives and express our gratitude while we can. Join us for a heartfelt reflection on the power of positive self-talk, the importance of replacing old...Episode Highlights:
    [01:00] Honoring Joyce: The Ripple Effect of a Teacher's Kindness
    [03:00] The Gift of "What Do You Say When You Talk to Yourself?"
    [05:00] Replacing Old Programming
    [07:00] Embracing Change and Growth
    [08:30] Mel Robbins' Call to Adventure
    [09:30] Affirmation of the Day
    Links & Resources:"What Do You Say When You Talk to Yourself?" by Shad Helmstetter: www.amazon.com/What-When-Talk-Your-Self/dp/1501171992We're thrilled to announce that My Happy Ass Life is evolving!
    
    While our daily Facebook live stream has come to a close, we'll continue releasing episodes recorded in July and August 2024 on your favorite audio platforms and our YouTube channel.Starting in late September 2024, we'll be transitioning to a once-a-week, longer-format podcast filled with even more fresh and inspiring content. Stay tuned for updates and get ready for an exciting new chapter!
    
    Thank you for being part of our community. Together, we’ll keep spreading positivity and making the world a brighter place.If you enjoyed this episode, please take a moment to rate, follow, share, and review the podcast. Your support means the world to us!Brought to you by ADF Media.]]>565change,gratitude,inspiration,legacy,mindset,motivation,myhappyasslife,newchapter,personalgrowth,podcast,positivity,selftalkfalse3fullhttps://www.spreaker.com/episode/build-your-positive-circle--62033682
    Episode Highlights:
    [02:00] The Power of Your Circle
    [04:00] Circles vs. Cages
    [06:00] Breaking Free from the Cage
    [08:00] Building Your Circle
    [09:00] The Ripple Effect
    
    Links & Resources:
    • Brené Brown on Vulnerability and Connection: https://brenebrown.com/
    Stay Tuned for Exciting Changes with My Happy Ass Life:We're thrilled to announce that My Happy Ass Life is evolving! While our daily Facebook live stream has come to a close, we'll continue releasing episodes recorded in July and August 2024 on your favorite audio platforms and our YouTube channel.Starting in late September 2024, we'll be transitioning to a once-a-week, longer-format podcast filled with even more fresh and inspiring content.
    
    Stay tuned for updates and get ready for an exciting new chapter!Thank you for being part of our community. Together, we’ll keep spreading positivity and making the world a brighter place.If you enjoyed this episode, please take a moment to rate, follow, share, and review the podcast. Your support means the world to us!Brought to you by ADF Media.
    ]]>https://api.spreaker.com/episode/62033682Wed, 25 Sep 2024 08:00:02 +0000Karen SmithHey, happy asses! It's time for another episode of real talk and inspiration. Today we're diving deep into the power of our communities – the people who surround us, influence us, and shape our lives. Are you building a circle that lifts you up, or a...
    Episode Highlights:
    [02:00] The Power of Your Circle
    [04:00] Circles vs. Cages
    [06:00] Breaking Free from the Cage
    [08:00] Building Your Circle
    [09:00] The Ripple Effect
    
    Links & Resources:
    • Brené Brown on Vulnerability and Connection: https://brenebrown.com/
    Stay Tuned for Exciting Changes with My Happy Ass Life:We're thrilled to announce that My Happy Ass Life is evolving! While our daily Facebook live stream has come to a close, we'll continue releasing episodes recorded in July and August 2024 on your favorite audio platforms and our YouTube channel.Starting in late September 2024, we'll be transitioning to a once-a-week, longer-format podcast filled with even more fresh and inspiring content.
    
    Stay tuned for updates and get ready for an exciting new chapter!Thank you for being part of our community. Together, we’ll keep spreading positivity and making the world a brighter place.If you enjoyed this episode, please take a moment to rate, follow, share, and review the podcast. Your support means the world to us!Brought to you by ADF Media.
    ]]>305breakfree,buildyourcircle,communitymatters,gem #happyass,inspiration,motivation,notes,personalgrowth,podcast,podcastlife,positivevibes,show,supportsystem,writer customfalse3fullhttps://www.spreaker.com/episode/be-your-new-you-embracing-change-and-growth-in-business-and-life--62033559
    Episode Highlights:
    [00:01:30] Feeling Stuck? You're Not Alone
    [00:03:00] Stephen Furtick's Wisdom: "I'm not stuck unless I stop.
    [00:05:00] Consistency vs. Perfection
    [00:07:00] Kindness in the Workplace
    [00:09:00] Building a Happy Ass Life
    [00:12:00] From Fitness to Business
    [00:15:00] Affirmation of the Day
    
    Links & Resources:
    • Stephen Furtick's book: Do the New You: 6 Mindsets to Become Who You Were Created to Be [invalid URL removed]
    • Final Design website: https://www.finaldesign.net/
    • Article or study supporting the 60% increase statistic: The Link Between Employee Happiness & Productivity
    Stay Tuned for Exciting Changes with My Happy Ass Life:While our daily Facebook live stream has come to a close, the journey isn't over! We’ll continue releasing episodes recorded in July and August 2024. You can catch these on your favorite audio platforms and our YouTube channel.
    
    But that's not all—My Happy Ass Life is evolving! We're transitioning to a once-a-week, longer-format podcast, with fresh, inspiring content. We're just starting the planning and production process, aiming to launch the new version by the end of September 2024.
    
    Stay tuned for more updates!Thank you for being part of our community. Together, we’ll keep spreading positivity and making the world a brighter place.If you enjoyed this episode, please take a moment to rate, follow, share, and review the podcast. Your support means the world to us as we embark on this exciting new chapter.Brought to you by ADF Media.]]>https://api.spreaker.com/episode/62033559Mon, 23 Sep 2024 09:40:01 +0000Karen SmithHey, happy asses! Feeling stuck? We've all been there. Today's episode is a warm hug and a kick in the pants to get you moving again. We're diving deep into the power of persistence and kindness, sharing stories from my own fitness journey, and...
    Episode Highlights:
    [00:01:30] Feeling Stuck? You're Not Alone
    [00:03:00] Stephen Furtick's Wisdom: "I'm not stuck unless I stop.
    [00:05:00] Consistency vs. Perfection
    [00:07:00] Kindness in the Workplace
    [00:09:00] Building a Happy Ass Life
    [00:12:00] From Fitness to Business
    [00:15:00] Affirmation of the Day
    
    Links & Resources:
    • Stephen Furtick's book: Do the New You: 6 Mindsets to Become Who You Were Created to Be [invalid URL removed]
    • Final Design website: https://www.finaldesign.net/
    • Article or study supporting the 60% increase statistic: The Link Between Employee Happiness & Productivity
    Stay Tuned for Exciting Changes with My Happy Ass Life:While our daily Facebook live stream has come to a close, the journey isn't over! We’ll continue releasing episodes recorded in July and August 2024. You can catch these on your favorite audio platforms and our YouTube channel.
    
    But that's not all—My Happy Ass Life is evolving! We're transitioning to a once-a-week, longer-format podcast, with fresh, inspiring content. We're just starting the planning and production process, aiming to launch the new version by the end of September 2024.
    
    Stay tuned for more updates!Thank you for being part of our community. Together, we’ll keep spreading positivity and making the world a brighter place.If you enjoyed this episode, please take a moment to rate, follow, share, and review the podcast. Your support means the world to us as we embark on this exciting new chapter.Brought to you by ADF Media.]]>368businessgrowth,change,happiness,inspiration,mindset,motivation,newepisode,newyou,personalgrowth,podcast,positivity,productivity,successfalse3fullhttps://www.spreaker.com/episode/move-to-energize-your-yay--61485269
    Episode Highlights: 
    [00:02:00] The concept of "energizing your yay" and finding more joy in life
    [00:03:00] The importance of moving your body every day, regardless of your fitness level
    [00:04:00] Overcoming the "I'm too tired" excuse and finding the energy to move
    [00:05:00] The inspiring story of Judy Robbins, who walks 4-5 miles every day at 86 years old
    [00:06:00] The power of volunteering and helping others to energize your yay
    
    Links & Resources: 
    Mel Robbins Podcast: https://melrobbins.com/podcast/
    
    Stay Tuned for Exciting Changes with My Happy Ass Life:While our daily Facebook live stream has come to a close, the journey isn't over! We’re thrilled to share that we’ll continue releasing episodes recorded in July and August 2024. You can catch these on your favorite audio platforms and our YouTube channel.
    
    My Happy Ass Life is evolving! We're transitioning to a once-a-week, longer-format podcast, with fresh, inspiring content. We're just starting the planning and production process, aiming to launch the new version by the end of September 2024. Stay tuned for more updates!
    
    Thank you for being part of our community. Together, we’ll keep spreading positivity and making the world a brighter place.If you enjoyed this episode, please take a moment to rate, follow, share, and review the podcast. Your support means the world to us as we embark on this exciting new chapter.Brought to you by ADF Media.
    ]]>https://api.spreaker.com/episode/61485269Thu, 19 Sep 2024 11:10:02 +0000Karen SmithTired of feeling tired? Karen reveals the secret to unlocking your energy and finding your yay. Learn how simple daily movement can improve your mood, reduce stress, and enhance your overall well-being. Get inspired by Judy's 4-mile daily walks and...
    Episode Highlights: 
    [00:02:00] The concept of "energizing your yay" and finding more joy in life
    [00:03:00] The importance of moving your body every day, regardless of your fitness level
    [00:04:00] Overcoming the "I'm too tired" excuse and finding the energy to move
    [00:05:00] The inspiring story of Judy Robbins, who walks 4-5 miles every day at 86 years old
    [00:06:00] The power of volunteering and helping others to energize your yay
    
    Links & Resources: 
    Mel Robbins Podcast: https://melrobbins.com/podcast/
    
    Stay Tuned for Exciting Changes with My Happy Ass Life:While our daily Facebook live stream has come to a close, the journey isn't over! We’re thrilled to share that we’ll continue releasing episodes recorded in July and August 2024. You can catch these on your favorite audio platforms and our YouTube channel.
    
    My Happy Ass Life is evolving! We're transitioning to a once-a-week, longer-format podcast, with fresh, inspiring content. We're just starting the planning and production process, aiming to launch the new version by the end of September 2024. Stay tuned for more updates!
    
    Thank you for being part of our community. Together, we’ll keep spreading positivity and making the world a brighter place.If you enjoyed this episode, please take a moment to rate, follow, share, and review the podcast. Your support means the world to us as we embark on this exciting new chapter.Brought to you by ADF Media.
    ]]>450energy,fitness,inspiration,joy,melrobbins,movement,volunteeringfalsefullhttps://www.spreaker.com/episode/how-to-nourish-your-inner-fire--61481587Join us in this episode as we explore the deceptive allure of "When... Then..." thinking and discover the transformative power of prioritizing your inner life. We'll uncover the dangers of neglecting self-care amidst the chaos of everyday life and share practical strategies for finding balance and nurturing your soul.
    Tune in to learn how to break free from the cycle of busyness, embrace the present moment, and cultivate a sense of peace that radiates from the inside out, no matter what life throws your way.
    
    Episode Highlights: 
    [00:01:00] Struggling with Balance: Personal frustration with balance.
    [00:02:00] Rest in Scripture: Biblical verses emphasizing rest.
    [00:03:00] The Myth of Settling Down: Realizing peace comes from within, not external milestones.
    [00:04:00] Cold Heart Metaphor: Fireplace story illustrating the need for inner warmth.
    [00:05:00] Consequences of Busyness: The dangers of living an unbalanced life.
    [00:06:00] Neglecting Self-Care: Reflecting on what’s been neglected due to busyness.
    [00:07:00] Loving Others Requires Self-Love: The need to care for yourself first.
    [00:08:00] Affirmations: Nourishing inner life and finding balance
    
    Links & Resources: 
    Charles Swindoll's website: www.insight.org/
    Rick Warren's website:pastorrick.com/]]>https://api.spreaker.com/episode/61481587Wed, 18 Sep 2024 07:40:01 +0000Karen SmithDo you wait for things to "settle down" before you can finally relax? What if true peace comes from within? Join us in this episode as we explore the deceptive allure of "When... Then..." thinking and discover the transformative power of prioritizing...Join us in this episode as we explore the deceptive allure of "When... Then..." thinking and discover the transformative power of prioritizing your inner life. We'll uncover the dangers of neglecting self-care amidst the chaos of everyday life and share practical strategies for finding balance and nurturing your soul.
    Tune in to learn how to break free from the cycle of busyness, embrace the present moment, and cultivate a sense of peace that radiates from the inside out, no matter what life throws your way.
    
    Episode Highlights: 
    [00:01:00] Struggling with Balance: Personal frustration with balance.
    [00:02:00] Rest in Scripture: Biblical verses emphasizing rest.
    [00:03:00] The Myth of Settling Down: Realizing peace comes from within, not external milestones.
    [00:04:00] Cold Heart Metaphor: Fireplace story illustrating the need for inner warmth.
    [00:05:00] Consequences of Busyness: The dangers of living an unbalanced life.
    [00:06:00] Neglecting Self-Care: Reflecting on what’s been neglected due to busyness.
    [00:07:00] Loving Others Requires Self-Love: The need to care for yourself first.
    [00:08:00] Affirmations: Nourishing inner life and finding balance
    
    Links & Resources: 
    Charles Swindoll's website: www.insight.org/
    Rick Warren's website:pastorrick.com/]]>536balance,busyness,innerpeace,mentalhealth,mindfulness,myhappyasslife,podcast,positivity,selfcare,spirituality,wellbeingfalse3fullhttps://www.spreaker.com/episode/living-by-the-law-of-the-harvest--61478910Episode Highlights: 
    [00:01:30] Affirmations Require Action: Discusses the need for affirmations to be followed by action.
    [00:02:00] The Law of the Harvest: Introduction to the Law of Reaping and Sowing.
    [00:03:00] The Law is Universal: Comparison of the Law of the Harvest to gravity.
    [00:04:00] Consequences of Actions: You either enjoy rewards or suffer consequences based on your decisions.
    [00:05:00] Avoiding Entitlement: Expecting rewards without putting in effort leads to entitlement.
    [00:06:00] Impatience and Unrealistic Expectations: Struggles with expecting quick results without sufficient effort.
    [00:07:00] Focus on Small Actions: The value of working on small, manageable goals consistently.
    
    Links & Resources:
    John Acuff's Book: Soundtracks: The Surprising Solution to Overthinking
    John Acuff's Podcast: All It Takes Is A Goal
    Bible Scripture: Galatians 6:7-9
    Stay Tuned for Exciting Changes with My Happy Ass Life:
    While our daily Facebook live stream has come to a close, the journey isn't over! We’re thrilled to share that we’ll continue releasing episodes recorded in July and August 2024. You can catch these on your favorite audio platforms and our YouTube channel.
    
    But that's not all—My Happy Ass Life is evolving! We're transitioning to a once-a-week, longer-format podcast, with fresh, inspiring content. We're just starting the planning and production process, aiming to launch the new version by the end of September 2024. Stay tuned for more updates!
    Thank you for being part of our community. Together, we’ll keep spreading positivity and making the world a brighter place.
    If you enjoyed this episode, please take a moment to rate, follow, share, and review the podcast. Your support means the world to us as we embark on this exciting new chapter.
    Brought to you by ADF Media.
    ]]>https://api.spreaker.com/episode/61478910Mon, 16 Sep 2024 08:10:02 +0000Karen SmithAre you reaping what you're sowing? Join us for a candid conversation about the disconnect between affirmations and action, exploring why simply stating your desires isn't enough. We'll uncover the dangers of entitlement and impatience, sharing...Episode Highlights: 
    [00:01:30] Affirmations Require Action: Discusses the need for affirmations to be followed by action.
    [00:02:00] The Law of the Harvest: Introduction to the Law of Reaping and Sowing.
    [00:03:00] The Law is Universal: Comparison of the Law of the Harvest to gravity.
    [00:04:00] Consequences of Actions: You either enjoy rewards or suffer consequences based on your decisions.
    [00:05:00] Avoiding Entitlement: Expecting rewards without putting in effort leads to entitlement.
    [00:06:00] Impatience and Unrealistic Expectations: Struggles with expecting quick results without sufficient effort.
    [00:07:00] Focus on Small Actions: The value of working on small, manageable goals consistently.
    
    Links & Resources:
    John Acuff's Book: Soundtracks: The Surprising Solution to Overthinking
    John Acuff's Podcast: All It Takes Is A Goal
    Bible Scripture: Galatians 6:7-9
    Stay Tuned for Exciting Changes with My Happy Ass Life:
    While our daily Facebook live stream has come to a close, the journey isn't over! We’re thrilled to share that we’ll continue releasing episodes recorded in July and August 2024. You can catch these on your favorite audio platforms and our YouTube channel.
    
    But that's not all—My Happy Ass Life is evolving! We're transitioning to a once-a-week, longer-format podcast, with fresh, inspiring content. We're just starting the planning and production process, aiming to launch the new version by the end of September 2024. Stay tuned for more updates!
    Thank you for being part of our community. Together, we’ll keep spreading positivity and making the world a brighter place.
    If you enjoyed this episode, please take a moment to rate, follow, share, and review the podcast. Your support means the world to us as we embark on this exciting new chapter.
    Brought to you by ADF Media.
    ]]>468affirmations,lawofattraction,mindset,support,thisfalse3fullhttps://www.spreaker.com/episode/words-shaping-words--61288051
    Timeline Summary:
    [01:30] - Reflecting on leadership and the responsibility of addressing unkind behavior.
    [04:45] - Personal experiences with unkind communication.
    [06:30] - Seeking wisdom: The balance between bravery and complacency in speaking up.
    [08:45] - Bible verse inspiration and its impact on self-reflection.
    [10:30] - Affirmation: How we speak is just as important as what we say.
    
    Stay Tuned for Exciting Changes with My Happy Ass Life:While our daily Facebook live stream has come to a close, the journey isn't over! We’re thrilled to share that we’ll continue releasing episodes recorded in July and August 2024. You can catch these on your favorite audio platforms and our YouTube channel.
    
    My Happy Ass Life is evolving! We're transitioning to a once-a-week, longer-format podcast, with fresh, inspiring content. We're just starting the planning and production process, aiming to launch the new version by the end of September 2024. Stay tuned for more updates!
    
    Thank you for being part of our community. Together, we’ll keep spreading positivity and making the world a brighter place.If you enjoyed this episode, please take a moment to rate, follow, share, and review the podcast. Your support means the world to us as we embark on this exciting new chapter.Brought to you by ADF Media.]]>https://api.spreaker.com/episode/61288051Thu, 12 Sep 2024 11:05:01 +0000Karen SmithToday, I reflect on the power of words and the importance of knowing when to speak and stay silent. Inspired by a quote about how we spend our lives learning to listen, I share my personal struggle with finding the right moment to speak up, especially...
    Timeline Summary:
    [01:30] - Reflecting on leadership and the responsibility of addressing unkind behavior.
    [04:45] - Personal experiences with unkind communication.
    [06:30] - Seeking wisdom: The balance between bravery and complacency in speaking up.
    [08:45] - Bible verse inspiration and its impact on self-reflection.
    [10:30] - Affirmation: How we speak is just as important as what we say.
    
    Stay Tuned for Exciting Changes with My Happy Ass Life:While our daily Facebook live stream has come to a close, the journey isn't over! We’re thrilled to share that we’ll continue releasing episodes recorded in July and August 2024. You can catch these on your favorite audio platforms and our YouTube channel.
    
    My Happy Ass Life is evolving! We're transitioning to a once-a-week, longer-format podcast, with fresh, inspiring content. We're just starting the planning and production process, aiming to launch the new version by the end of September 2024. Stay tuned for more updates!
    
    Thank you for being part of our community. Together, we’ll keep spreading positivity and making the world a brighter place.If you enjoyed this episode, please take a moment to rate, follow, share, and review the podcast. Your support means the world to us as we embark on this exciting new chapter.Brought to you by ADF Media.]]>446affirmation,bravery,communication,growth,kindness,knowing,leadership,listening,personal,seeking,self-reflection.,speak,to,unkind,when,wisdomfalse3fullhttps://www.spreaker.com/episode/fueling-wisdom--61287971Timeline Summary:
    [01:22] - John Acuff's insight on the importance of pursuing wisdom.
    [03:00] - The cost of wisdom: humility, relationships, time, and money.
    [06:00] - Surrounding yourself with wise, positive people.
    [08:00] - Daily affirmations to embrace wisdom.
    
    Stay Tuned for Exciting Changes with My Happy Ass Life:
    While our daily Facebook live stream has come to a close, the journey isn't over! We’re thrilled to share that we’ll continue releasing episodes recorded in July and August 2024. You can catch these on your favorite audio platforms and our YouTube channel.
    
    My Happy Ass Life is evolving! We're transitioning to a once-a-week, longer-format podcast, with fresh, inspiring content. We're just starting the planning and production process, aiming to launch the new version by the end of September 2024. Stay tuned for more updates!
    Thank you for being part of our community. Together, we’ll keep spreading positivity and making the world a brighter place.
    
    If you enjoyed this episode, please take a moment to rate, follow, share, and review the podcast. Your support means the world to us as we embark on this exciting new chapter.
    Brought to you by ADF Media.
    ]]>https://api.spreaker.com/episode/61287971Wed, 11 Sep 2024 08:45:02 +0000Karen SmithToday I’m covering the topic of wisdom and how it shapes our lives. Inspired by a podcast from John Acuff, I reflect on the power of pursuing wisdom and the cost it demands—humility, relationships, time, and money. Together, we’ll explore how wisdom...Timeline Summary:
    [01:22] - John Acuff's insight on the importance of pursuing wisdom.
    [03:00] - The cost of wisdom: humility, relationships, time, and money.
    [06:00] - Surrounding yourself with wise, positive people.
    [08:00] - Daily affirmations to embrace wisdom.
    
    Stay Tuned for Exciting Changes with My Happy Ass Life:
    While our daily Facebook live stream has come to a close, the journey isn't over! We’re thrilled to share that we’ll continue releasing episodes recorded in July and August 2024. You can catch these on your favorite audio platforms and our YouTube channel.
    
    My Happy Ass Life is evolving! We're transitioning to a once-a-week, longer-format podcast, with fresh, inspiring content. We're just starting the planning and production process, aiming to launch the new version by the end of September 2024. Stay tuned for more updates!
    Thank you for being part of our community. Together, we’ll keep spreading positivity and making the world a brighter place.
    
    If you enjoyed this episode, please take a moment to rate, follow, share, and review the podcast. Your support means the world to us as we embark on this exciting new chapter.
    Brought to you by ADF Media.
    ]]>583acuff,affirmations,and,daily,energy,gaining,growth,humility,john,learning,mindset,personal,positive,pursuit,relationships,self-improvement,surrounding,wisdom,with,yourselffalse3fullhttps://www.spreaker.com/episode/from-fear-to-faith-with-a-pen--61287543
    Episode Highlights: 
    00:12 A Heartwarming Encounter
    00:37 Spreading the Word
    00:51 The Reality of Monetizing
    01:22 A Personal Health Journey
    03:33 The Power of Writing
    04:44 Affirmation and Reflection
    05:23 Living a Healthier Life
    06:34 Encouragement and Farewell
    
    Stay Tuned for Exciting Changes with My Happy Ass Life:
    While our daily Facebook live stream has come to a close, the journey isn't over! We’re thrilled to share that we’ll continue releasing episodes recorded in July and August 2024. You can catch these on your favorite audio platforms and our YouTube channel.
    
    My Happy Ass Life is evolving! We're transitioning to a once-a-week, longer-format podcast, with fresh, inspiring content. We're just starting the planning and production process, aiming to launch the new version by the end of September 2024. Stay tuned for more updates!
    
    Thank you for being part of our community. Together, we’ll keep spreading positivity and making the world a brighter place.
    If you enjoyed this episode, please take a moment to rate, follow, share, and review the podcast. Your support means the world to us as we embark on this exciting new chapter.
    Brought to you by ADF Media.
    
    ]]>https://api.spreaker.com/episode/61287543Mon, 09 Sep 2024 06:30:01 +0000Karen SmithToday, I’m sharing a heartfelt and candid reflection about my journey through unexpected health challenges and how they are shifting my perspective on self-care. I talk about a surprise encounter with a listener, the joy it brings me, and my...
    Episode Highlights: 
    00:12 A Heartwarming Encounter
    00:37 Spreading the Word
    00:51 The Reality of Monetizing
    01:22 A Personal Health Journey
    03:33 The Power of Writing
    04:44 Affirmation and Reflection
    05:23 Living a Healthier Life
    06:34 Encouragement and Farewell
    
    Stay Tuned for Exciting Changes with My Happy Ass Life:
    While our daily Facebook live stream has come to a close, the journey isn't over! We’re thrilled to share that we’ll continue releasing episodes recorded in July and August 2024. You can catch these on your favorite audio platforms and our YouTube channel.
    
    My Happy Ass Life is evolving! We're transitioning to a once-a-week, longer-format podcast, with fresh, inspiring content. We're just starting the planning and production process, aiming to launch the new version by the end of September 2024. Stay tuned for more updates!
    
    Thank you for being part of our community. Together, we’ll keep spreading positivity and making the world a brighter place.
    If you enjoyed this episode, please take a moment to rate, follow, share, and review the podcast. Your support means the world to us as we embark on this exciting new chapter.
    Brought to you by ADF Media.
    
    ]]>515and,call,challenges,choices,clean,covid,for,gratitude,healing,health,heart,living,mindfulness,of,overcoming,power,tips,wake-up,well-being,writingfalse3fullhttps://www.spreaker.com/episode/embracing-failure-the-gift-of-hindsight--61215863
    Episode Highlights: 
    00:45 Reflecting on COVID's Unexpected Gifts
    01:33 The Gift of Hindsight and Embracing Failure
    02:24 Business Lessons and Adjustments
    04:14 Personal Anecdotes and Dolly Parton
    06:19 Final Thoughts on Failure and Hindsight
    07:47 Closing Remarks and Positive Wishes
    
    Stay Tuned for Exciting Changes with My Happy Ass Life:While our daily Facebook live stream has come to a close, the journey isn't over! We’re thrilled to share that we’ll continue releasing episodes recorded in July and August 2024. You can catch these on your favorite audio platforms and our YouTube channel.But that's not all—My Happy Ass Life is evolving!
    
    We're transitioning to a once-a-week, longer-format podcast, with fresh, inspiring content. We're just starting the planning and production process, aiming to launch the new version by the end of September 2024. Stay tuned for more updates!Thank you for being part of our community. Together, we’ll keep spreading positivity and making the world a brighter place.If you enjoyed this episode, please take a moment to rate, follow, share, and review the podcast. Your support means the world to us as we embark on this exciting new chapter.Brought to you by ADF Media.]]>https://api.spreaker.com/episode/61215863Thu, 05 Sep 2024 07:25:01 +0000Karen SmithHey you happy asses, it's Karen and today we're diving into the incredible power of failure and hindsight. Join me as I share my personal journey, including my fears about an upcoming doctor's visit. You'll hear about how COVID made me more mindful of...
    Episode Highlights: 
    00:45 Reflecting on COVID's Unexpected Gifts
    01:33 The Gift of Hindsight and Embracing Failure
    02:24 Business Lessons and Adjustments
    04:14 Personal Anecdotes and Dolly Parton
    06:19 Final Thoughts on Failure and Hindsight
    07:47 Closing Remarks and Positive Wishes
    
    Stay Tuned for Exciting Changes with My Happy Ass Life:While our daily Facebook live stream has come to a close, the journey isn't over! We’re thrilled to share that we’ll continue releasing episodes recorded in July and August 2024. You can catch these on your favorite audio platforms and our YouTube channel.But that's not all—My Happy Ass Life is evolving!
    
    We're transitioning to a once-a-week, longer-format podcast, with fresh, inspiring content. We're just starting the planning and production process, aiming to launch the new version by the end of September 2024. Stay tuned for more updates!Thank you for being part of our community. Together, we’ll keep spreading positivity and making the world a brighter place.If you enjoyed this episode, please take a moment to rate, follow, share, and review the podcast. Your support means the world to us as we embark on this exciting new chapter.Brought to you by ADF Media.]]>491mindset,myhappyasslife,personaldevelopemntfalse3fullhttps://www.spreaker.com/episode/building-a-life-of-wisdom--61215772 
    
    Episode Highlights: 
    00:52 The Impactful Sentence
    01:56 Pursuing Wisdom
    04:14 The Cost of Wisdom
    05:52 The Importance of Relationships
    07:51 Affirmations and Conclusion
    
    
    Stay Tuned for Exciting Changes with My Happy Ass Life:While our daily Facebook live stream has come to a close, the journey isn't over! We’re thrilled to share that we’ll continue releasing episodes recorded in July and August 2024. You can catch these on your favorite audio platforms and our YouTube channel.But that's not all—My Happy Ass Life is evolving! We're transitioning to a once-a-week, longer-format podcast, with fresh, inspiring content.
    
    We're just starting the planning and production process, aiming to launch the new version by the end of September 2024. Stay tuned for more updates!Thank you for being part of our community. Together, we’ll keep spreading positivity and making the world a brighter place.If you enjoyed this episode, please take a moment to rate, follow, share, and review the podcast. Your support means the world to us as we embark on this exciting new chapter.
    
    Brought to you by ADF Media.]]>https://api.spreaker.com/episode/61215772Wed, 04 Sep 2024 11:10:02 +0000Karen SmithHey you happy asses, it's Karen and today we're diving deep into the timeless topic of wisdom. Inspired by a podcast from John Acoff, Karen explores the profound impact of pursuing wisdom through daily practices like studying, meditating, and reading.... 
    
    Episode Highlights: 
    00:52 The Impactful Sentence
    01:56 Pursuing Wisdom
    04:14 The Cost of Wisdom
    05:52 The Importance of Relationships
    07:51 Affirmations and Conclusion
    
    
    Stay Tuned for Exciting Changes with My Happy Ass Life:While our daily Facebook live stream has come to a close, the journey isn't over! We’re thrilled to share that we’ll continue releasing episodes recorded in July and August 2024. You can catch these on your favorite audio platforms and our YouTube channel.But that's not all—My Happy Ass Life is evolving! We're transitioning to a once-a-week, longer-format podcast, with fresh, inspiring content.
    
    We're just starting the planning and production process, aiming to launch the new version by the end of September 2024. Stay tuned for more updates!Thank you for being part of our community. Together, we’ll keep spreading positivity and making the world a brighter place.If you enjoyed this episode, please take a moment to rate, follow, share, and review the podcast. Your support means the world to us as we embark on this exciting new chapter.
    
    Brought to you by ADF Media.]]>583inspiration,love,mindset,personaldevelopment,supportfalse3fullhttps://www.spreaker.com/episode/rise-and-shine-championing-your-potential--61215682
    Episode Highlights: 
    01:00 Unleashing Your Creative Spirit
    05:23 The Power of Energy Placement
    05:31 Manifesting Desires Through Focus
    
     
    Stay Tuned for Exciting Changes with My Happy Ass Life:
    While our daily Facebook live stream has come to a close, the journey isn't over! We’re thrilled to share that we’ll continue releasing episodes recorded in July and August 2024. You can catch these on your favorite audio platforms and our YouTube channel.
    
    But that's not all—My Happy Ass Life is evolving! We're transitioning to a once-a-week, longer-format podcast, with fresh, inspiring content. We're just starting the planning and production process, aiming to launch the new version by the end of September 2024. Stay tuned for more updates!
    
    Thank you for being part of our community. Together, we’ll keep spreading positivity and making the world a brighter place.
    If you enjoyed this episode, please take a moment to rate, follow, share, and review the podcast. Your support means the world to us as we embark on this exciting new chapter.
    Brought to you by ADF Media.]]>https://api.spreaker.com/episode/61215682Mon, 02 Sep 2024 10:55:02 +0000Karen SmithHey, you happy asses, it's Karen and today we're diving into embracing the creative spirit within you! The focus is on stepping out of your comfort zone, leaving behind the familiar to explore a world of possibilities. I wholeheartedly believe that...
    Episode Highlights: 
    01:00 Unleashing Your Creative Spirit
    05:23 The Power of Energy Placement
    05:31 Manifesting Desires Through Focus
    
     
    Stay Tuned for Exciting Changes with My Happy Ass Life:
    While our daily Facebook live stream has come to a close, the journey isn't over! We’re thrilled to share that we’ll continue releasing episodes recorded in July and August 2024. You can catch these on your favorite audio platforms and our YouTube channel.
    
    But that's not all—My Happy Ass Life is evolving! We're transitioning to a once-a-week, longer-format podcast, with fresh, inspiring content. We're just starting the planning and production process, aiming to launch the new version by the end of September 2024. Stay tuned for more updates!
    
    Thank you for being part of our community. Together, we’ll keep spreading positivity and making the world a brighter place.
    If you enjoyed this episode, please take a moment to rate, follow, share, and review the podcast. Your support means the world to us as we embark on this exciting new chapter.
    Brought to you by ADF Media.]]>416karensmith,mindset,myhappyasslife,personaldevelopment,positivityfalse3fullhttps://www.spreaker.com/episode/there-is-peace-in-the-pause--61118537
    Episode Highlights: 
    [1:05] - Slowing down to internalize the purpose of the podcast and our time together.
    [3:18] - Reflecting on Rumi’s wisdom about searching for what’s already within us.
    [5:45] - A personal story about recognizing the beauty in our own backyard.
    [10:32] - The importance of stopping and appreciating the present moment.
    
    Links & Resources:
    Shauna Nyquist:thefaithoftrudy.com/tag/shauna-newquist/
    
    
    Rumi: https://idriesshahfoundation.org/rumi/?
    gad_source=1&gclid=Cj0KCQjww5u2BhDeARIsALBuLnNZxrFkCEbHhKJLIWzO7-FBPj0RLF8xvTECVKKTborVCo3pjzSqQKoaAiEREALw_wcB
    
    
    Stay Tuned for Exciting Changes with My Happy Ass Life:While our daily Facebook live stream has come to a close, the journey isn't over!
    
    We’re thrilled to share that we’ll continue releasing episodes recorded in July and August 2024. You can catch these on your favorite audio platforms and our YouTube channel.But that's not all—My Happy Ass Life is evolving! We're transitioning to a once-a-week, longer-format podcast, with fresh, inspiring content. We're just starting the planning and production process, aiming to launch the new version by the end of September 2024. Stay tuned for more updates!
    
    Thank you for being part of our community. 
    
    Together, we’ll keep spreading positivity and making the world a brighter place.If you enjoyed this episode, please take a moment to rate, follow, share, and review the podcast. Your support means the world to us as we embark on this exciting new chapter.Brought to you by ADF Media.
    
    ]]>https://api.spreaker.com/episode/61118537Wed, 28 Aug 2024 09:00:06 +0000Karen SmithToday, I share wisdom from Rumi, reflecting on the profound truth that everything we need is already within us. I share a powerful quote that reminds us of the futility of searching for external solutions when what we seek is already inside. Through...
    Episode Highlights: 
    [1:05] - Slowing down to internalize the purpose of the podcast and our time together.
    [3:18] - Reflecting on Rumi’s wisdom about searching for what’s already within us.
    [5:45] - A personal story about recognizing the beauty in our own backyard.
    [10:32] - The importance of stopping and appreciating the present moment.
    
    Links & Resources:
    Shauna Nyquist:thefaithoftrudy.com/tag/shauna-newquist/
    
    
    Rumi: https://idriesshahfoundation.org/rumi/?
    gad_source=1&gclid=Cj0KCQjww5u2BhDeARIsALBuLnNZxrFkCEbHhKJLIWzO7-FBPj0RLF8xvTECVKKTborVCo3pjzSqQKoaAiEREALw_wcB
    
    
    Stay Tuned for Exciting Changes with My Happy Ass Life:While our daily Facebook live stream has come to a close, the journey isn't over!
    
    We’re thrilled to share that we’ll continue releasing episodes recorded in July and August 2024. You can catch these on your favorite audio platforms and our YouTube channel.But that's not all—My Happy Ass Life is evolving! We're transitioning to a once-a-week, longer-format podcast, with fresh, inspiring content. We're just starting the planning and production process, aiming to launch the new version by the end of September 2024. Stay tuned for more updates!
    
    Thank you for being part of our community. 
    
    Together, we’ll keep spreading positivity and making the world a brighter place.If you enjoyed this episode, please take a moment to rate, follow, share, and review the podcast. Your support means the world to us as we embark on this exciting new chapter.Brought to you by ADF Media.
    
    ]]>544affirmation,inspiration,myhappyasslife,pause,peace,personaldevelopment,selfimprovement,shaunanyqueistfalse3fullhttps://www.spreaker.com/episode/your-part-in-your-story--61118781
    Episode Highlights:
    [1:10] - The importance of owning your story and Anne Lamott's advice.
    [4:15] - Guilt vs. shame: Understanding the difference.
    [7:30] - A story of confronting an abuser and finding freedom.
    
    
    
    
    Stay Tuned for Exciting Changes with My Happy Ass Life:
    While our daily Facebook live stream has come to a close, the journey isn't over! We’re thrilled to share that we’ll continue releasing episodes recorded in July and August 2024. You can catch these on your favorite audio platforms and our YouTube channel.
    
    But that's not all—My Happy Ass Life is evolving! We're transitioning to a once-a-week, longer-format podcast, with fresh, inspiring content. We're just starting the planning and production process, aiming to launch the new version by the end of September 2024. Stay tuned for more updates!Thank you for being part of our community. Together, we’ll keep spreading positivity and making the world a brighter place.If you enjoyed this episode, please take a moment to rate, follow, share, and review the podcast.
    
    Your support means the world to us as we embark on this exciting new chapter.Brought to you by ADF Media.]]>https://api.spreaker.com/episode/61118781Wed, 28 Aug 2024 07:35:01 +0000Karen SmithIn this episode, we focus on owning your story and the need to confront the challenges that keep you stuck. Drawing from Anne Lamott’s wisdom, we discuss how embracing your past can lead to significant personal growth. We also explore the critical...
    Episode Highlights:
    [1:10] - The importance of owning your story and Anne Lamott's advice.
    [4:15] - Guilt vs. shame: Understanding the difference.
    [7:30] - A story of confronting an abuser and finding freedom.
    
    
    
    
    Stay Tuned for Exciting Changes with My Happy Ass Life:
    While our daily Facebook live stream has come to a close, the journey isn't over! We’re thrilled to share that we’ll continue releasing episodes recorded in July and August 2024. You can catch these on your favorite audio platforms and our YouTube channel.
    
    But that's not all—My Happy Ass Life is evolving! We're transitioning to a once-a-week, longer-format podcast, with fresh, inspiring content. We're just starting the planning and production process, aiming to launch the new version by the end of September 2024. Stay tuned for more updates!Thank you for being part of our community. Together, we’ll keep spreading positivity and making the world a brighter place.If you enjoyed this episode, please take a moment to rate, follow, share, and review the podcast.
    
    Your support means the world to us as we embark on this exciting new chapter.Brought to you by ADF Media.]]>571greif,guilt,personaldevelopment,responcibility,spiritualityfalse3fullhttps://www.spreaker.com/episode/lessons-from-the-hippo-and-the-eagle--61118293
    Episode Highlights: 
    [1:20] - My morning gym routine and why Jennifer’s workouts are tough but rewarding.
    [4:15] - Reflecting on a powerful statement: "I expected this from you."
    [6:40] - The inspiring story of T.D. Jakes' daughter taking over her father’s ministry despite early life challenges.
    [10:55] - John Maxwell’s wisdom on the "eagle and hippo" inside all of us.
    [15:32] - The importance of speaking life into others and expecting the best from them.
    [18:20] - A reminder to give grace to others, especially during their "hippo" moments.
    [20:45] - Affirmations focused on expecting the best from others and how this mindset can transform relationships.
    
    Links & Resources: 
    Women Evolve:
    https://www.womanevolve.com/
    John Maxwell:
    www.recoverycoachtraining.com/life-coach-training/?utm_source=google&utm_medium=ppc&utm_id=discovery&gad_source=1&gclid=Cj0KCQjww5u2BhDeARIsALBuLnPZdZkvZVqGHfFbqgqPetFU-VRFOvs4HMvDtxYFYCE55NbSlt7DaLMaAm38EALw_wcB
    
    Stay Tuned for Exciting Changes with My Happy Ass Life:
    While our daily Facebook live stream has come to a close, the journey isn't over! We’re thrilled to share that we’ll continue releasing episodes recorded in July and August 2024. You can catch these on your favorite audio platforms and our YouTube channel.
    
    My Happy Ass Life is evolving! We're transitioning to a once-a-week, longer-format podcast, with fresh, inspiring content. We're just starting the planning and production process, aiming to launch the new version by the end of September 2024. Stay tuned for more updates!
    Thank you for being part of our community. Together, we’ll keep spreading positivity and making the world a brighter place.
    
    If you enjoyed this episode, please take a moment to rate, follow, share, and review the podcast. Your support means the world to us as we embark on this exciting new chapter.
    Brought to you by ADF Media.
    ]]>https://api.spreaker.com/episode/61118293Mon, 26 Aug 2024 11:20:01 +0000Karen SmithIn this episode, I talk about the power of our expectations—both for ourselves and for others. I share a personal story about T.D. Jakes’ daughter, who overcame significant challenges after becoming a mother at just 13 years old and how she went on to...
    Episode Highlights: 
    [1:20] - My morning gym routine and why Jennifer’s workouts are tough but rewarding.
    [4:15] - Reflecting on a powerful statement: "I expected this from you."
    [6:40] - The inspiring story of T.D. Jakes' daughter taking over her father’s ministry despite early life challenges.
    [10:55] - John Maxwell’s wisdom on the "eagle and hippo" inside all of us.
    [15:32] - The importance of speaking life into others and expecting the best from them.
    [18:20] - A reminder to give grace to others, especially during their "hippo" moments.
    [20:45] - Affirmations focused on expecting the best from others and how this mindset can transform relationships.
    
    Links & Resources: 
    Women Evolve:
    https://www.womanevolve.com/
    John Maxwell:
    www.recoverycoachtraining.com/life-coach-training/?utm_source=google&utm_medium=ppc&utm_id=discovery&gad_source=1&gclid=Cj0KCQjww5u2BhDeARIsALBuLnPZdZkvZVqGHfFbqgqPetFU-VRFOvs4HMvDtxYFYCE55NbSlt7DaLMaAm38EALw_wcB
    
    Stay Tuned for Exciting Changes with My Happy Ass Life:
    While our daily Facebook live stream has come to a close, the journey isn't over! We’re thrilled to share that we’ll continue releasing episodes recorded in July and August 2024. You can catch these on your favorite audio platforms and our YouTube channel.
    
    My Happy Ass Life is evolving! We're transitioning to a once-a-week, longer-format podcast, with fresh, inspiring content. We're just starting the planning and production process, aiming to launch the new version by the end of September 2024. Stay tuned for more updates!
    Thank you for being part of our community. Together, we’ll keep spreading positivity and making the world a brighter place.
    
    If you enjoyed this episode, please take a moment to rate, follow, share, and review the podcast. Your support means the world to us as we embark on this exciting new chapter.
    Brought to you by ADF Media.
    ]]>571johnmaxwell,lifecoaching,mindset,selfimprovement,selftalk,womenempoweredfalse1fullhttps://www.spreaker.com/episode/rise-shine-your-best-life-awaits--61056738
    Episode Highlights: 
    02:00 The Importance of Showing Up for Others
    05:27 Self-Reflection: Competing with Ourselves
    05:40 The Power of Kindness
    05:48 Controlling the Clutter
    05:55 Affirmation: Embracing Kindness
    
    Join Us Online:Visit www.myhappyasslife.com for the blog and merch, and sign up for our email list to stay updated with all things Happy Ass Life. Follow us on all socials @myhappyasslife, and don't miss our live stream on Facebook every Monday through Friday at 7:45 AM. Also, check out our YouTube channel for more inspiring content!Thank you for being here with me today. Let's continue to grow together and make the world a brighter place. 
    
    Stay Tuned for Exciting Changes with My Happy Ass Life:
    While our daily Facebook live stream has come to a close, the journey isn't over! We’re thrilled to share that we’ll continue releasing episodes recorded in July and August 2024. You can catch these on your favorite audio platforms and our YouTube channel.But that's not all—My Happy Ass Life is evolving! We're transitioning to a once-a-week, longer-format podcast, with fresh, inspiring content. We're just starting the planning and production process, aiming to launch the new version by the end of September 2024. Stay tuned for more updates!Thank you for being part of our community. 
    
    Together, we’ll keep spreading positivity and making the world a brighter place.If you enjoyed this episode, please take a moment to rate, follow, share, and review the podcast. Your support means the world to us as we embark on this exciting new chapter.Brought to you by ADF Media.]]>https://api.spreaker.com/episode/61056738Thu, 22 Aug 2024 09:35:02 +0000Karen SmithHey you happy asses, it's Karen, and today we're talking about showing up for others and ourselves. In a world full of distractions, let's bring our focus back to what we control—our kindness. Ever thought about who we're really competing with? It's...
    Episode Highlights: 
    02:00 The Importance of Showing Up for Others
    05:27 Self-Reflection: Competing with Ourselves
    05:40 The Power of Kindness
    05:48 Controlling the Clutter
    05:55 Affirmation: Embracing Kindness
    
    Join Us Online:Visit www.myhappyasslife.com for the blog and merch, and sign up for our email list to stay updated with all things Happy Ass Life. Follow us on all socials @myhappyasslife, and don't miss our live stream on Facebook every Monday through Friday at 7:45 AM. Also, check out our YouTube channel for more inspiring content!Thank you for being here with me today. Let's continue to grow together and make the world a brighter place. 
    
    Stay Tuned for Exciting Changes with My Happy Ass Life:
    While our daily Facebook live stream has come to a close, the journey isn't over! We’re thrilled to share that we’ll continue releasing episodes recorded in July and August 2024. You can catch these on your favorite audio platforms and our YouTube channel.But that's not all—My Happy Ass Life is evolving! We're transitioning to a once-a-week, longer-format podcast, with fresh, inspiring content. We're just starting the planning and production process, aiming to launch the new version by the end of September 2024. Stay tuned for more updates!Thank you for being part of our community. 
    
    Together, we’ll keep spreading positivity and making the world a brighter place.If you enjoyed this episode, please take a moment to rate, follow, share, and review the podcast. Your support means the world to us as we embark on this exciting new chapter.Brought to you by ADF Media.]]>502happyass,kindness,leadership,mindset,myhappyasslife,personaldevelopment,secretsfalse3fullhttps://www.spreaker.com/episode/secrets-make-us-sick--61056100 A quick trigger warning: this episode mentions sexual abuse but not in graphic detail. In this episode, I share my struggles with expressing sad emotions and how bottling them up leads to physical symptoms like stomach aches. My husband also experiences backaches caused by suppressed emotions. I reflect on the AA community's saying that 'our secrets make us sick,' emphasizing the importance of addressing and sharing our hidden feelings.
    
    Episode Highlights: 
    00:00 The Consequences of Bottling Up Emotions
    04:06 Physical Manifestations of Bottled-Up Emotions
    04:14 Personal Experiences and Reflections
    04:19 The Wisdom from AA: Secrets Make Us Sick
    
    Stay Tuned for Exciting Changes with My Happy Ass Life:
    While our daily Facebook live stream has come to a close, the journey isn't over! We’re thrilled to share that we’ll continue releasing episodes recorded in July and August 2024. You can catch these on your favorite audio platforms and our YouTube channel.
    
    My Happy Ass Life is evolving! We're transitioning to a once-a-week, longer-format podcast, with fresh, inspiring content. We're just starting the planning and production process, aiming to launch the new version by the end of September 2024. Stay tuned for more updates!
    Thank you for being part of our community. Together, we’ll keep spreading positivity and making the world a brighter place.
    
    If you enjoyed this episode, please take a moment to rate, follow, share, and review the podcast. Your support means the world to us as we embark on this exciting new chapter.
    Brought to you by ADF Media.
    ]]>https://api.spreaker.com/episode/61056100Wed, 21 Aug 2024 08:15:02 +0000Karen SmithHey, it’s Karen! A quick trigger warning: this episode mentions sexual abuse but not in graphic detail. In this episode, I share my struggles with expressing sad emotions and how bottling them up leads to physical symptoms like stomach aches. My... A quick trigger warning: this episode mentions sexual abuse but not in graphic detail. In this episode, I share my struggles with expressing sad emotions and how bottling them up leads to physical symptoms like stomach aches. My husband also experiences backaches caused by suppressed emotions. I reflect on the AA community's saying that 'our secrets make us sick,' emphasizing the importance of addressing and sharing our hidden feelings.
    
    Episode Highlights: 
    00:00 The Consequences of Bottling Up Emotions
    04:06 Physical Manifestations of Bottled-Up Emotions
    04:14 Personal Experiences and Reflections
    04:19 The Wisdom from AA: Secrets Make Us Sick
    
    Stay Tuned for Exciting Changes with My Happy Ass Life:
    While our daily Facebook live stream has come to a close, the journey isn't over! We’re thrilled to share that we’ll continue releasing episodes recorded in July and August 2024. You can catch these on your favorite audio platforms and our YouTube channel.
    
    My Happy Ass Life is evolving! We're transitioning to a once-a-week, longer-format podcast, with fresh, inspiring content. We're just starting the planning and production process, aiming to launch the new version by the end of September 2024. Stay tuned for more updates!
    Thank you for being part of our community. Together, we’ll keep spreading positivity and making the world a brighter place.
    
    If you enjoyed this episode, please take a moment to rate, follow, share, and review the podcast. Your support means the world to us as we embark on this exciting new chapter.
    Brought to you by ADF Media.
    ]]>509abuse,alcoholicsannonymous,faith,growth,health,karenkeysmith,myhappyasslife,personaldevelopment,spirituality,traumatrue3fullhttps://www.spreaker.com/episode/the-untold-story-of-auntie-anne-beiler-part-ii--61055845A quick trigger warning: this episode mentions sexual abuse, though not in graphic detail. If you were listening last week, here's part II of the untold story of Auntie Anne. Today, I share how Aunt Annie Baylor, founder of Auntie Anne's Pretzels, overcame immense personal tragedies. Still, with the support of her forgiving husband and faith in God's plan, she transformed her pain into triumph by starting a successful pretzel business that grew to 2,000 stores. This episode highlights the importance of forgiveness, resilience, and using personal challenges to help others.
    
    Episode Highlights:
    00:35 Aunt Annie's Story: Beginnings and Struggles
    02:08 Turning Point: The Pretzel Stand
    05:12 Success and Generosity
    06:51 The Power of Forgiveness and Healing
    08:56 Final Thoughts and Encouragement
    
    Links & Resources:
     Anne Beiler
    Join Us Online:
    Visit www.myhappyasslife.com for the blog and merch, and sign up for our email list to stay updated with all things Happy Ass Life. Follow us on all socials @myhappyasslife, Also, check out our YouTube channel for more inspiring content! 
     
    Remember to rate, follow, share, and review our podcast. Your support helps us grow and continue to bring valuable content to our community.
     
    Stay Tuned for Exciting Changes with My Happy Ass Life:
    While our daily Facebook live stream has come to a close, the journey isn't over! We’re thrilled to share that we’ll continue releasing episodes recorded in July and August 2024. You can catch these on your favorite audio platforms and our YouTube channel.
    
    My Happy Ass Life is evolving! We're transitioning to a once-a-week, longer-format podcast, with fresh, inspiring content. We're just starting the planning and production process, aiming to launch the new version by the end of September 2024. Stay tuned for more updates!
    Thank you for being part of our community. Together, we’ll keep spreading positivity and making the world a brighter place.
    
    ]]>https://api.spreaker.com/episode/61055845Mon, 19 Aug 2024 09:40:03 +0000Karen SmithHey, Happy Asses! A quick trigger warning: this episode mentions sexual abuse, though not in graphic detail. If you were listening last week, here's part II of the untold story of Auntie Anne. Today, I share how Aunt Annie Baylor, founder of Auntie...A quick trigger warning: this episode mentions sexual abuse, though not in graphic detail. If you were listening last week, here's part II of the untold story of Auntie Anne. Today, I share how Aunt Annie Baylor, founder of Auntie Anne's Pretzels, overcame immense personal tragedies. Still, with the support of her forgiving husband and faith in God's plan, she transformed her pain into triumph by starting a successful pretzel business that grew to 2,000 stores. This episode highlights the importance of forgiveness, resilience, and using personal challenges to help others.
    
    Episode Highlights:
    00:35 Aunt Annie's Story: Beginnings and Struggles
    02:08 Turning Point: The Pretzel Stand
    05:12 Success and Generosity
    06:51 The Power of Forgiveness and Healing
    08:56 Final Thoughts and Encouragement
    
    Links & Resources:
     Anne Beiler
    Join Us Online:
    Visit www.myhappyasslife.com for the blog and merch, and sign up for our email list to stay updated with all things Happy Ass Life. Follow us on all socials @myhappyasslife, Also, check out our YouTube channel for more inspiring content! 
     
    Remember to rate, follow, share, and review our podcast. Your support helps us grow and continue to bring valuable content to our community.
     
    Stay Tuned for Exciting Changes with My Happy Ass Life:
    While our daily Facebook live stream has come to a close, the journey isn't over! We’re thrilled to share that we’ll continue releasing episodes recorded in July and August 2024. You can catch these on your favorite audio platforms and our YouTube channel.
    
    My Happy Ass Life is evolving! We're transitioning to a once-a-week, longer-format podcast, with fresh, inspiring content. We're just starting the planning and production process, aiming to launch the new version by the end of September 2024. Stay tuned for more updates!
    Thank you for being part of our community. Together, we’ll keep spreading positivity and making the world a brighter place.
    
    ]]>583amish,annebeiler,auntieanne,forgiveness,mindset,personaldevelopmentfalse3fullhttps://www.spreaker.com/episode/the-untold-story-of-auntie-anne-s-part--60972679A quick trigger warning: this episode mentions sexual abuse, though not in graphic detail. Today, I share part 1 of the story of Auntie Anne Beilor, the woman behind Auntie Anne's Pretzels. Raised in an Amish Mennonite family, Anne faced profound challenges, including the tragic loss of her child and suffering abuse by a trusted pastor. Despite these hardships, her journey of forgiveness, resilience, and the unwavering support of her husband, led them to create a thriving business and a free marriage counseling service to help others in need. Tune in on Monday to hear the rest of this incredible story!
    
    Episode Highlights:
    00:10 The Love for Big Earrings
    00:37 Introducing Auntie Ann Beilor
    01:22 Auntie Ann's Amish Upbringing
    03:19 Tragic Accident and Its Aftermath
    05:24 Struggles and Dark Secrets
    06:40 Confession and Forgiveness
    08:28 Turning Pain into Purpose
    09:06 Teaser for Part II
    
    Links & Resources:https://auntieannebeiler.com/
    Join Us Online:Visit www.myhappyasslife.com for the blog and merch, and sign up for our email list to stay updated with all things Happy Ass Life.
    
    Follow us on all socials @myhappyasslife, and don't miss our live stream on Facebook every Monday through Friday at 7:45 AM. Also, check out our YouTube channel for more inspiring content!Thank you for being here with me today. Let's continue to grow together and make the world a brighter place. 
    
    Remember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to our community. Brought to you by ADF Media 
    
    ]]>https://api.spreaker.com/episode/60972679Thu, 15 Aug 2024 07:25:02 +0000Karen SmithHey, it’s Karen! A quick trigger warning: this episode mentions sexual abuse, though not in graphic detail. Today, I share part 1 of the story of Auntie Anne Beilor, the woman behind Auntie Anne's Pretzels. Raised in an Amish Mennonite family, Anne...A quick trigger warning: this episode mentions sexual abuse, though not in graphic detail. Today, I share part 1 of the story of Auntie Anne Beilor, the woman behind Auntie Anne's Pretzels. Raised in an Amish Mennonite family, Anne faced profound challenges, including the tragic loss of her child and suffering abuse by a trusted pastor. Despite these hardships, her journey of forgiveness, resilience, and the unwavering support of her husband, led them to create a thriving business and a free marriage counseling service to help others in need. Tune in on Monday to hear the rest of this incredible story!
    
    Episode Highlights:
    00:10 The Love for Big Earrings
    00:37 Introducing Auntie Ann Beilor
    01:22 Auntie Ann's Amish Upbringing
    03:19 Tragic Accident and Its Aftermath
    05:24 Struggles and Dark Secrets
    06:40 Confession and Forgiveness
    08:28 Turning Pain into Purpose
    09:06 Teaser for Part II
    
    Links & Resources:https://auntieannebeiler.com/
    Join Us Online:Visit www.myhappyasslife.com for the blog and merch, and sign up for our email list to stay updated with all things Happy Ass Life.
    
    Follow us on all socials @myhappyasslife, and don't miss our live stream on Facebook every Monday through Friday at 7:45 AM. Also, check out our YouTube channel for more inspiring content!Thank you for being here with me today. Let's continue to grow together and make the world a brighter place. 
    
    Remember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to our community. Brought to you by ADF Media 
    
    ]]>622any,auntieannes,communitysupport. if,entrepreneurship,faith,family,forgiveness,heartwarmingstory,inspiration,need,overcomingadversity,resiliencefalse3fullhttps://www.spreaker.com/episode/does-money-work-for-you--60972042
    Episode Highlights: 
    01:36 Parental Influence on Money
    02:26 Rich Dad, Poor Dad Lessons
    04:41 Taking Responsibility and Making Changes
    07:07 Practical Money-Saving Tips
    10:13 Affirmations and Conclusion
    
    Links & Resources: 
    Rich Dad Poor Dad 
    
    Join Us Online:
    Visit www.myhappyasslife.com for the blog and merch, and sign up for our email list to stay updated with all things Happy Ass Life. Follow us on all socials @myhappyasslife, 
    Thank you for being here with me today. Let's continue to grow together and make the world a brighter place. 
    
    The My Happy Ass Life livestream has ended as of August 2024. However, Karen will be back in September 2024 with the 4th season of My Happy Ass Life, with new episodes released every Thursday. There’s still more Happy Ass to come, just in a different format!
    
    Thank you for your support during four beautiful years of livestreaming! We will continue to release episodes every Monday, Wednesday and Friday until season 4 starts in September! 
    Follow Karen on Instagram 
    Facebook and Youtube!
    
    Remember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to our community.
     ]]>https://api.spreaker.com/episode/60972042Wed, 14 Aug 2024 08:15:03 +0000Karen SmithHey, Happy Asses! It’s Karen here! Today’s episode is about money, exploring personal struggles, mindset shifts, and practical steps to let money work for you. Reflecting on past attitudes, family influences, and insights from 'Rich Dad, Poor Dad,'...
    Episode Highlights: 
    01:36 Parental Influence on Money
    02:26 Rich Dad, Poor Dad Lessons
    04:41 Taking Responsibility and Making Changes
    07:07 Practical Money-Saving Tips
    10:13 Affirmations and Conclusion
    
    Links & Resources: 
    Rich Dad Poor Dad 
    
    Join Us Online:
    Visit www.myhappyasslife.com for the blog and merch, and sign up for our email list to stay updated with all things Happy Ass Life. Follow us on all socials @myhappyasslife, 
    Thank you for being here with me today. Let's continue to grow together and make the world a brighter place. 
    
    The My Happy Ass Life livestream has ended as of August 2024. However, Karen will be back in September 2024 with the 4th season of My Happy Ass Life, with new episodes released every Thursday. There’s still more Happy Ass to come, just in a different format!
    
    Thank you for your support during four beautiful years of livestreaming! We will continue to release episodes every Monday, Wednesday and Friday until season 4 starts in September! 
    Follow Karen on Instagram 
    Facebook and Youtube!
    
    Remember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to our community.
     ]]>673financiallietercy,growthmindset,money,moneyliteracy,personaldevelopment,richdadpoordadfalse3fullhttps://www.spreaker.com/episode/broke-vs-poor-a-lesson-in-spirit-and-wealth--60971975
    Episode Highlights:
    01:10 Reflecting on Goals and Intentions
    02:32 Changing Perspectives on Life
    03:31 Lessons from Parents
    03:55 Financial Wisdom and Generosity
    07:38 Mid-Year Motivation
    08:28 Final Thoughts
    
    Join Us Online:
    Visit www.myhappyasslife.com for the blog and merch, and sign up for our email list to stay updated with all things Happy Ass Life. Follow us on all socials @myhappyasslife, 
    Thank you for being here with me today. Let's continue to grow together and make the world a brighter place. 
    
    The My Happy Ass Life livestream has ended as of August 2024. However, Karen will be back in September 2024 with the 4th season of My Happy Ass Life, with new episodes released every Thursday. There’s still more Happy Ass to come, just in a different format! Thank you for your support during four beautiful years of livestreaming! We will continue to release episodes every Monday, Wedneday and Friday until season 4 starts in September! 
    
    Follow Karen on Instagram
    Facebook and Youtube!
    Remember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to our community.
     
    Brought to you by ADF Media 
    ]]>https://api.spreaker.com/episode/60971975Mon, 12 Aug 2024 23:00:11 +0000Karen SmithWe are more than halfway through the year! Look back at your goals and intentions, whether achieved or not, and find motivation to keep moving forward. Don’t let the drive for perfection stop you from doing good. Learn from parents’ contrasting...
    Episode Highlights:
    01:10 Reflecting on Goals and Intentions
    02:32 Changing Perspectives on Life
    03:31 Lessons from Parents
    03:55 Financial Wisdom and Generosity
    07:38 Mid-Year Motivation
    08:28 Final Thoughts
    
    Join Us Online:
    Visit www.myhappyasslife.com for the blog and merch, and sign up for our email list to stay updated with all things Happy Ass Life. Follow us on all socials @myhappyasslife, 
    Thank you for being here with me today. Let's continue to grow together and make the world a brighter place. 
    
    The My Happy Ass Life livestream has ended as of August 2024. However, Karen will be back in September 2024 with the 4th season of My Happy Ass Life, with new episodes released every Thursday. There’s still more Happy Ass to come, just in a different format! Thank you for your support during four beautiful years of livestreaming! We will continue to release episodes every Monday, Wedneday and Friday until season 4 starts in September! 
    
    Follow Karen on Instagram
    Facebook and Youtube!
    Remember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to our community.
     
    Brought to you by ADF Media 
    ]]>545financial,frugality,literacy,personaldevelopment,richdadpoordadfalse3fullhttps://www.spreaker.com/episode/grace-lets-us-improvise--60904083
    Episode Highlights: 
    00:20 Daily Life Challenges
    00:54 Reflecting on Childhood Innocence
    02:11 A Story of Grace and Imperfection
    04:27 Event Reflections and Grace in Politics
    06:07 Encouragement and Final Thoughts
    
    Links & Resources:
    Shana Nequist's Book: "Savor: Living Abundantly Where You Are, As You Are"
    Bob Goff's Book: "Everybody Always: Becoming Love in a World Full of Setbacks and Difficult People"
    
    Join Us Online:
    Visit www.myhappyasslife.com for the blog and merch, and sign up for our email list to stay updated with all things Happy Ass Life. Follow us on all socials @myhappyasslife, and don't miss our live stream on Facebook every Monday through Friday at 7:45 AM. Also, check out our YouTube channel for more inspiring content!
    
    Thank you for being here with me today. Let's continue to grow together and make the world a brighter place. 
    Remember to rate, follow, share, and review our podcast. Your support helps us grow and continue to bring valuable content to our community.
     
    Brought to you by ADF Media 
    
    ]]>https://api.spreaker.com/episode/60904083Thu, 08 Aug 2024 08:25:03 +0000Karen SmithToday, we explore the joy and grace of imperfection and the importance of self-compassion. By reminiscing about kids’ innocence, like in a chaotic T-balRl game or a school play, we learn to embrace our own flaws and focus on joy over perfection....
    Episode Highlights: 
    00:20 Daily Life Challenges
    00:54 Reflecting on Childhood Innocence
    02:11 A Story of Grace and Imperfection
    04:27 Event Reflections and Grace in Politics
    06:07 Encouragement and Final Thoughts
    
    Links & Resources:
    Shana Nequist's Book: "Savor: Living Abundantly Where You Are, As You Are"
    Bob Goff's Book: "Everybody Always: Becoming Love in a World Full of Setbacks and Difficult People"
    
    Join Us Online:
    Visit www.myhappyasslife.com for the blog and merch, and sign up for our email list to stay updated with all things Happy Ass Life. Follow us on all socials @myhappyasslife, and don't miss our live stream on Facebook every Monday through Friday at 7:45 AM. Also, check out our YouTube channel for more inspiring content!
    
    Thank you for being here with me today. Let's continue to grow together and make the world a brighter place. 
    Remember to rate, follow, share, and review our podcast. Your support helps us grow and continue to bring valuable content to our community.
     
    Brought to you by ADF Media 
    
    ]]>456grace,imperfection,mindfulness,personaldevelopment,positivevibesfalse3fullhttps://www.spreaker.com/episode/the-person-in-the-personal-growth-is-me--60902542
    Timeline Summary:
    [0:00] - Gratitude for our listeners and introduction.
    [1:15] - Confession of an unkind moment and its impact.
    [3:30] - Importance of personal growth and self-reflection.
    [5:00] - Reflecting on an embarrassing interview and the lesson learned.
    [7:10] - Emphasizing non-judgment and focusing on personal development.
    [9:00] - Quoting Jim Rohn on personal development and success.
    [10:30] - Sharing an affirmation about personal growth.
    [12:00] - Final thoughts on controlling our actions and showing up for others.
    
    Join Us Online:Visit www.myhappyasslife.com for the blog and merch, and sign up for our email list to stay updated with all things Happy Ass Life. Follow us on all socials @myhappyasslife, and don't miss our live stream on Facebook every Monday through Friday at 7:45 AM. Also, check out our YouTube channel for more inspiring content!Thank you for being here with me today. Let's continue to grow together and make the world a brighter place. 
    Remember to rate, follow, share, and review our podcast. Your support helps us grow and continue to bring valuable content to our community. Brought to you by ADF Media]]>https://api.spreaker.com/episode/60902542Wed, 07 Aug 2024 07:20:03 +0000Karen SmithToday, I had a personal revelation that I just had to share with you all. You know how this podcast is like my personal confessional, right? Well, I had a moment of unkindness that really hit me hard, and it reminded me of the importance of personal...
    Timeline Summary:
    [0:00] - Gratitude for our listeners and introduction.
    [1:15] - Confession of an unkind moment and its impact.
    [3:30] - Importance of personal growth and self-reflection.
    [5:00] - Reflecting on an embarrassing interview and the lesson learned.
    [7:10] - Emphasizing non-judgment and focusing on personal development.
    [9:00] - Quoting Jim Rohn on personal development and success.
    [10:30] - Sharing an affirmation about personal growth.
    [12:00] - Final thoughts on controlling our actions and showing up for others.
    
    Join Us Online:Visit www.myhappyasslife.com for the blog and merch, and sign up for our email list to stay updated with all things Happy Ass Life. Follow us on all socials @myhappyasslife, and don't miss our live stream on Facebook every Monday through Friday at 7:45 AM. Also, check out our YouTube channel for more inspiring content!Thank you for being here with me today. Let's continue to grow together and make the world a brighter place. 
    Remember to rate, follow, share, and review our podcast. Your support helps us grow and continue to bring valuable content to our community. Brought to you by ADF Media]]>595positivevibes #upliftothers #bfalse3fullhttps://www.spreaker.com/episode/creating-a-living-sanctuary--60902325
    Episode Highlights: 
    00:32 Early Morning Reflections
    00:55 The Power of a Song
    01:37 Living as a Sanctuary
    02:14 Community and Compassion
    03:37 The Impact of Kindness
    04:58 Combating Loneliness
    07:08 Daily Affirmations
    08:51 Final Thoughts and Farewell
    
    Join Us Online:
    Visit www.myhappyasslife.com for the blog and merch, and sign up for our email list to stay updated with all things Happy Ass Life. Follow us on all socials @myhappyasslife, and don't miss our live stream on Facebook every Monday through Friday at 7:45 AM. Also, check out our YouTube channel for more inspiring content!
    
    Thank you for being here with me today. Let's continue to grow together and make the world a brighter place. 
    
    Remember to rate, follow, share, and review our podcast. Your support helps us grow and continue to bring valuable content to our community.
     
    Brought to you by ADF Media 
    ]]>https://api.spreaker.com/episode/60902325Mon, 05 Aug 2024 07:00:03 +0000Karen SmithI woke up at 3:30 a.m. today, and as exhausted as I felt, I couldn’t shake this overwhelming sense of purpose. There’s something so profound about starting the day with a mission to make the world brighter and sweeter. This episode is about a powerful...
    Episode Highlights: 
    00:32 Early Morning Reflections
    00:55 The Power of a Song
    01:37 Living as a Sanctuary
    02:14 Community and Compassion
    03:37 The Impact of Kindness
    04:58 Combating Loneliness
    07:08 Daily Affirmations
    08:51 Final Thoughts and Farewell
    
    Join Us Online:
    Visit www.myhappyasslife.com for the blog and merch, and sign up for our email list to stay updated with all things Happy Ass Life. Follow us on all socials @myhappyasslife, and don't miss our live stream on Facebook every Monday through Friday at 7:45 AM. Also, check out our YouTube channel for more inspiring content!
    
    Thank you for being here with me today. Let's continue to grow together and make the world a brighter place. 
    
    Remember to rate, follow, share, and review our podcast. Your support helps us grow and continue to bring valuable content to our community.
     
    Brought to you by ADF Media 
    ]]>550kindnessmatters #spreadlove #cfalse3fullhttps://www.spreaker.com/episode/owning-your-dreams--60817902
    Episode Highlights: 
    www.myhappyasslife.com01:48 Personal Fitness Journey
    03:52 Challenges and Realizations
    05:33 Reflective Questions
    07:02 Pursuing Your True Purpose
    08:18 Final Thoughts and Encouragement
    
    Join Us Online:
    Visit www.myhappyasslife.com for the blog and merch, and sign up for our email list to stay updated with all things Happy Ass Life. Follow us on all socials @myhappyasslife, and don't miss our live stream on Facebook every Monday through Friday at 7:45 AM. Also, check out our YouTube channel for more inspiring content!
    Thank you for being here with me today. Let's continue to grow together and make the world a brighter place. 
    Remember to rate, follow, share, and review our podcast. Your support helps us grow and continue to bring valuable content to our community.
     
    Brought to you by ADF Media 
    
    ]]>https://api.spreaker.com/episode/60817902Thu, 01 Aug 2024 07:00:02 +0000Karen SmithHi, Happy Asses! It’s Karen here, and today, we're focusing on growing mind, body, and spirit through affirmations. We explore three powerful questions to help guide you: What do you want, and why don’t you have it? Do you know what to do but just...
    Episode Highlights: 
    www.myhappyasslife.com01:48 Personal Fitness Journey
    03:52 Challenges and Realizations
    05:33 Reflective Questions
    07:02 Pursuing Your True Purpose
    08:18 Final Thoughts and Encouragement
    
    Join Us Online:
    Visit www.myhappyasslife.com for the blog and merch, and sign up for our email list to stay updated with all things Happy Ass Life. Follow us on all socials @myhappyasslife, and don't miss our live stream on Facebook every Monday through Friday at 7:45 AM. Also, check out our YouTube channel for more inspiring content!
    Thank you for being here with me today. Let's continue to grow together and make the world a brighter place. 
    Remember to rate, follow, share, and review our podcast. Your support helps us grow and continue to bring valuable content to our community.
     
    Brought to you by ADF Media 
    
    ]]>618affirmations,authenticliving,empowerment,fitnessjourney,happiness,healthyliving,innerstrength,inspiration,lifecoach,mentalhealth,mindfulness,motivation,personaldevelopment,personalgrowth,positivethinking,selfcare,selfdiscovery,spiritualgrowth,truepurpose,wellnessfalse3fullhttps://www.spreaker.com/episode/talking-to-myself-a-commitment-to-positive-self-talk--60817530
    Episode Highlights:
    00:08 The Power of Affirmations: Commitment is Key
    00:42 Self-Talk: Avoid Taking Your Own Name in Vain
    02:09 Listening vs. Talking to Yourself: Reprogram Your Mind
    03:11 Positive Reinforcement: Celebrate Your Wins
    03:31 Writing Affirmations: Forming Positive Grooves
    04:42 Personal Wins: Small Steps to Organization
    05:25 The Greatest Hitter: A Story of Self-Belief
    07:10 Kindness to Self and Others: The Ultimate Win
    07:19 Affirmation Time: Commit to Kind Self-Talk
    
    Join Us Online:
    Visit www.myhappyasslife.com for the blog and merch, and sign up for our email list to stay updated with all things Happy Ass Life. Follow us on all socials @myhappyasslife, and don't miss our live stream on Facebook every Monday through Friday at 7:45 AM. Also, check out our YouTube channel for more inspiring content!
    
    Thank you for being here with me today. Let's continue to grow together and make the world a brighter place. 
    Remember to rate, follow, share, and review our podcast. Your support helps us grow and continue to bring valuable content to our community.
     
    Brought to you by ADF Media 
    
    ]]>https://api.spreaker.com/episode/60817530Wed, 31 Jul 2024 07:50:02 +0000Karen SmithHey, it's Karen! Today, we're exploring the power of affirmations and self-talk. Learn how to make affirmations actionable and committed. Discover why it's crucial to talk kindly to yourself instead of listening to negative voices from the past. Get...
    Episode Highlights:
    00:08 The Power of Affirmations: Commitment is Key
    00:42 Self-Talk: Avoid Taking Your Own Name in Vain
    02:09 Listening vs. Talking to Yourself: Reprogram Your Mind
    03:11 Positive Reinforcement: Celebrate Your Wins
    03:31 Writing Affirmations: Forming Positive Grooves
    04:42 Personal Wins: Small Steps to Organization
    05:25 The Greatest Hitter: A Story of Self-Belief
    07:10 Kindness to Self and Others: The Ultimate Win
    07:19 Affirmation Time: Commit to Kind Self-Talk
    
    Join Us Online:
    Visit www.myhappyasslife.com for the blog and merch, and sign up for our email list to stay updated with all things Happy Ass Life. Follow us on all socials @myhappyasslife, and don't miss our live stream on Facebook every Monday through Friday at 7:45 AM. Also, check out our YouTube channel for more inspiring content!
    
    Thank you for being here with me today. Let's continue to grow together and make the world a brighter place. 
    Remember to rate, follow, share, and review our podcast. Your support helps us grow and continue to bring valuable content to our community.
     
    Brought to you by ADF Media 
    
    ]]>484besweetyall,feedbackmatters,gratitude,growingtogether,happyasslife,inspireothers,leaveareview,listenerlove,listenersupport,podcastcommunity,podcastfeedback,podcastlisteners,podcastreview,podcastsupport,positivevibes,rateandreview,reviewtime,spreadkindness,supportcreators,upliftingcontentfalse3fullhttps://www.spreaker.com/episode/the-law-of-the-harvest--60816879This week, we dive into making affirmations and visualizations work for us through action and effort. Explore the principles behind the Law of the Harvest and learn how repeating soundtracks can shape our beliefs. We'll discuss the importance of combining affirmations with tangible efforts, using real-life examples and insights from John Akuff's podcast. Remember, you reap what you sow! Join me as we uncover this universal law's relentless, consistent, and dependable nature.  Be sweet y'all.
    
    Episode Highlights 
    00:09 Understanding Affirmations and Soundtracks
    01:45 The Law of Reaping and Sowing
    02:49 Insights from John Acoff's Podcast
    04:08 Personal Reflections and Examples
    
    
    Links & Resources
    John Acuff’s Podcast
    https://jonacuff.com/podcast/
    
    Join Us Online:
    Visit www.myhappyasslife.com for the blog and merch, and sign up for our email list to stay updated with all things Happy Ass Life. Follow us on all socials @myhappyasslife, and don't miss our live stream on Facebook every Monday through Friday at 7:45 AM. Also, check out our YouTube channel for more inspiring content!
    
    Thank you for being here with me today. Let's continue to grow together and make the world a brighter place. 
    Remember to rate, follow, share, and review our podcast. Your support helps us grow and continue to bring valuable content to our community.
     
    Brought to you by ADF Media 
    
    ]]>https://api.spreaker.com/episode/60816879Mon, 29 Jul 2024 08:20:02 +0000Karen SmithThis week, we dive into making affirmations and visualizations work for us through action and effort. Explore the principles behind the Law of the Harvest and learn how repeating soundtracks can shape our beliefs. We'll discuss the importance of...This week, we dive into making affirmations and visualizations work for us through action and effort. Explore the principles behind the Law of the Harvest and learn how repeating soundtracks can shape our beliefs. We'll discuss the importance of combining affirmations with tangible efforts, using real-life examples and insights from John Akuff's podcast. Remember, you reap what you sow! Join me as we uncover this universal law's relentless, consistent, and dependable nature.  Be sweet y'all.
    
    Episode Highlights 
    00:09 Understanding Affirmations and Soundtracks
    01:45 The Law of Reaping and Sowing
    02:49 Insights from John Acoff's Podcast
    04:08 Personal Reflections and Examples
    
    
    Links & Resources
    John Acuff’s Podcast
    https://jonacuff.com/podcast/
    
    Join Us Online:
    Visit www.myhappyasslife.com for the blog and merch, and sign up for our email list to stay updated with all things Happy Ass Life. Follow us on all socials @myhappyasslife, and don't miss our live stream on Facebook every Monday through Friday at 7:45 AM. Also, check out our YouTube channel for more inspiring content!
    
    Thank you for being here with me today. Let's continue to grow together and make the world a brighter place. 
    Remember to rate, follow, share, and review our podcast. Your support helps us grow and continue to bring valuable content to our community.
     
    Brought to you by ADF Media 
    
    ]]>468actionandeffort,adfmdeia,affirmations,believeandachieve,consistentaction,happyasslife,inspiration,johnacuff,lawoftheharvest,lifelessons,mindsetmatters,motivation,personaldevelopment,positivethinking,realifeexamples,reapwhatyousow,selfgrowth,soundtracks,universaltruths,visualizationsfalse3fullhttps://www.spreaker.com/episode/reflection-and-personal-growth-a-powerful-combination--60735039
    Join me as I share a powerful story about monks and a hidden golden Buddha, drawing parallels to our buried potential and the importance of self-reflection. I also open up about my journey with a fitness coach and the challenges of following guidance, even when it feels counterintuitive. Stay tuned for our empowering daily affirmation and a glimpse into my bustling day-to-day life.
    
    [1:15] The value of learning something new every day
    [3:30] Embracing movement for a healthier life
    [5:00] The significance of reflection and a story about monks and a golden Buddha
    [6:30] Personal reflection: My childhood dreams and adult realizations
    [7:45] Struggles with my fitness coach's advice and the importance of trust
    [9:00] Daily affirmation: Appreciating life and finding purpose
    [9:45] Closing remarks: Encouraging reflection and continuous growth
    
    Join Us Online:
    Visit www.myhappyasslife.com for the blog and merch, and sign up for our email list to stay updated with all things Happy Ass Life. Follow us on all socials @myhappyasslife, and don't miss our live stream on Facebook every Monday through Friday at 7:45 AM. Also, check out our YouTube channel for more inspiring content!
    
    Thank you for being here with me today. Let's continue to grow together and make the world a brighter place. 
    Remember to rate, follow, share, and review our podcast. Your support helps us grow and continue to bring valuable content to our community.
     
    Brought to you by ADF Media 
    
    ]]>https://api.spreaker.com/episode/60735039Fri, 26 Jul 2024 00:10:02 +0000Karen SmithToday, we'll explore how reflecting on the qualities we admire in others can guide us to uncover our true selves. Inspired by wisdom from James Clear, we discuss three pivotal habits: learning, movement, and reflection. Join me as I share a powerful...
    Join me as I share a powerful story about monks and a hidden golden Buddha, drawing parallels to our buried potential and the importance of self-reflection. I also open up about my journey with a fitness coach and the challenges of following guidance, even when it feels counterintuitive. Stay tuned for our empowering daily affirmation and a glimpse into my bustling day-to-day life.
    
    [1:15] The value of learning something new every day
    [3:30] Embracing movement for a healthier life
    [5:00] The significance of reflection and a story about monks and a golden Buddha
    [6:30] Personal reflection: My childhood dreams and adult realizations
    [7:45] Struggles with my fitness coach's advice and the importance of trust
    [9:00] Daily affirmation: Appreciating life and finding purpose
    [9:45] Closing remarks: Encouraging reflection and continuous growth
    
    Join Us Online:
    Visit www.myhappyasslife.com for the blog and merch, and sign up for our email list to stay updated with all things Happy Ass Life. Follow us on all socials @myhappyasslife, and don't miss our live stream on Facebook every Monday through Friday at 7:45 AM. Also, check out our YouTube channel for more inspiring content!
    
    Thank you for being here with me today. Let's continue to grow together and make the world a brighter place. 
    Remember to rate, follow, share, and review our podcast. Your support helps us grow and continue to bring valuable content to our community.
     
    Brought to you by ADF Media 
    
    ]]>523buddha,clear,daily,fitness,golden,growth,guidance,habits,hidden,james,journey,learning,movement,personal,potential,reflection,self-discovery,self-reflection,story,trustingfalse3fullhttps://www.spreaker.com/episode/desperation-to-inspiration-transforming-your-daily-routine--60734621This episode explores the power of daily routines and rituals, inspired by the incredible lessons from Hal Elrod's "The Morning Miracle." We'll discuss how moments of desperation can become the raw material for significant change and how small, consistent actions can lead to a life of fulfillment and purpose. You'll hear personal anecdotes about overcoming obstacles and practical advice on setting and achieving daily goals.
    
    Timeline Summary
    [02:00] The importance of living the life you truly want and how most people regret not doing so.
    [03:00] The significance of daily routines and morning rituals
    [05:00] How desperation can drive transformation 
    [07:00] The role of personal development in achieving success
    [08:00]  Encouragement to start making changes today
    
    Join Us Online:
    Visit www.myhappyasslife.com for the blog and merch, and sign up for our email list to stay updated with all things Happy Ass Life. Follow us on all socials @myhappyasslife, and don't miss our live stream on Facebook every Monday through Friday at 7:45 AM. Also, check out our YouTube channel for more inspiring content!
    
    Thank you for being here with me today. Let's continue to grow together and make the world a brighter place. 
    
    Remember to rate, follow, share, and review our podcast. Your support helps us grow and continue to bring valuable content to our community.
     
    Brought to you by ADF Media 
    ]]>https://api.spreaker.com/episode/60734621Wed, 24 Jul 2024 08:25:02 +0000Karen SmithWelcome to today's episode of Happy Ass! We come together to grow our mind, body, and spirit so we can turn around and make the world a brighter, sweeter place for ourselves and for others. Today, we're diving into what freedom and independence truly...This episode explores the power of daily routines and rituals, inspired by the incredible lessons from Hal Elrod's "The Morning Miracle." We'll discuss how moments of desperation can become the raw material for significant change and how small, consistent actions can lead to a life of fulfillment and purpose. You'll hear personal anecdotes about overcoming obstacles and practical advice on setting and achieving daily goals.
    
    Timeline Summary
    [02:00] The importance of living the life you truly want and how most people regret not doing so.
    [03:00] The significance of daily routines and morning rituals
    [05:00] How desperation can drive transformation 
    [07:00] The role of personal development in achieving success
    [08:00]  Encouragement to start making changes today
    
    Join Us Online:
    Visit www.myhappyasslife.com for the blog and merch, and sign up for our email list to stay updated with all things Happy Ass Life. Follow us on all socials @myhappyasslife, and don't miss our live stream on Facebook every Monday through Friday at 7:45 AM. Also, check out our YouTube channel for more inspiring content!
    
    Thank you for being here with me today. Let's continue to grow together and make the world a brighter place. 
    
    Remember to rate, follow, share, and review our podcast. Your support helps us grow and continue to bring valuable content to our community.
     
    Brought to you by ADF Media 
    ]]>574dailyroutine,desperationtoinspiration,growthmindset,halelrod,happyass,healthyliving,independenceday,inspiration,jimrohn,liveyourbestlife,mindbodyspirit,morningmiracle,motivation,personaldevelopment,positivechange,routinechange,selfimprovement,success,transformationfalsefullhttps://www.spreaker.com/episode/guidance-from-great-minds-finding-purpose-in-life--60734420We also explore practical tips from James Clear, John Akoff, and others on building effective habits and the power of daily reflection. This episode is a wealth of wisdom for anyone seeking direction and inspiration to lead a more meaningful and purposeful life.
    
    Episode Highlights: 
    [01:00] - Discussing personal philosophy and the importance of mentors.
    [02:30] - Insights from John Maxwell and his prolific writing career.
    [04:00] - The wisdom of Zig Ziglar and Andy Stanley's approach to faith and leadership.
    [06:00] - Reflections on Dave Ramsey and financial discipline.
    [08:00] - John Akoff's unique take on goal setting.
    [10:00] - The impact of J.T. Thompson's fitness philosophy.
    [12:00] - Mother Teresa's perspective on promoting peace over opposing war.
    [15:00] - James Clear's three transformative habits.
    [18:00] - The importance of movement and daily reflection.
    
    Join Us Online:
    Visit www.myhappyasslife.com for the blog and merch, and sign up for our email list to stay updated with all things Happy Ass Life. Follow us on all socials @myhappyasslife, and don't miss our live stream on Facebook every Monday through Friday at 7:45 AM. Also, check out our YouTube channel for more inspiring content!
    Thank you for being here with me today. Let's continue to grow together and make the world a brighter place. 
    Remember to rate, follow, share, and review our podcast. Your support helps us grow and continue to bring valuable content to our community.
     
    Brought to you by ADF Media 
    ]]>https://api.spreaker.com/episode/60734420Mon, 22 Jul 2024 08:50:02 +0000Karen SmithHey, you happy asses! It’s Karen! I’m so glad you're here with me as we grow in mind, body, and spirit. In this episode, we discuss finding purpose by learning from the great minds who inspire us the most. I share my thoughts on the significance of...We also explore practical tips from James Clear, John Akoff, and others on building effective habits and the power of daily reflection. This episode is a wealth of wisdom for anyone seeking direction and inspiration to lead a more meaningful and purposeful life.
    
    Episode Highlights: 
    [01:00] - Discussing personal philosophy and the importance of mentors.
    [02:30] - Insights from John Maxwell and his prolific writing career.
    [04:00] - The wisdom of Zig Ziglar and Andy Stanley's approach to faith and leadership.
    [06:00] - Reflections on Dave Ramsey and financial discipline.
    [08:00] - John Akoff's unique take on goal setting.
    [10:00] - The impact of J.T. Thompson's fitness philosophy.
    [12:00] - Mother Teresa's perspective on promoting peace over opposing war.
    [15:00] - James Clear's three transformative habits.
    [18:00] - The importance of movement and daily reflection.
    
    Join Us Online:
    Visit www.myhappyasslife.com for the blog and merch, and sign up for our email list to stay updated with all things Happy Ass Life. Follow us on all socials @myhappyasslife, and don't miss our live stream on Facebook every Monday through Friday at 7:45 AM. Also, check out our YouTube channel for more inspiring content!
    Thank you for being here with me today. Let's continue to grow together and make the world a brighter place. 
    Remember to rate, follow, share, and review our podcast. Your support helps us grow and continue to bring valuable content to our community.
     
    Brought to you by ADF Media 
    ]]>498andystanley,atomichabits,dailyreflection,daveramsey,findingpurpose,fitnessinspiration,goalsetting,halelrod,inspiration,jamesclear,johnakoff,johnmaxwell,lifelessons,mentorship,miraclemorning,personalgrowth,positivemindset,selfimprovement,spiritualgrowth,zigziglarfalse3fullhttps://www.spreaker.com/episode/living-above-your-circumstances--60674547
    Episode Highlights 
    00:00 Introduction and Purpose
    00:52 Leveling Up in Life
    03:44 Living Above Circumstances
    06:37 Daily Affirmations and Gratitude 
    08:37 Conclusion and Tomorrow's Topic
    
    Join Us Online:
    Visit www.myhappyasslife.com for the blog and merch, and sign up for our email list to stay updated with all things Happy Ass Life. Follow us on all socials @myhappyasslife, and don't miss our live stream on Facebook every Monday through Friday at 7:45 AM. Also, check out our YouTube channel for more inspiring content!
    Thank you for being here with me today. Let's continue to grow together and make the world a brighter place. 
    Remember to rate, follow, share, and review our podcast. Your support helps us grow and continue to bring valuable content to our community.
     
    Brought to you by ADF Media 
    
    ]]>https://api.spreaker.com/episode/60674547Thu, 18 Jul 2024 08:30:03 +0000Karen SmithHey Happy Asses! It's Karen! Wake up with joy as we come together to grow in mind, body, and spirit and brighten our world. Hear an inspiring new perspective on aging—leveling up with each year. Find out how my  missing paperwork led to a powerful...
    Episode Highlights 
    00:00 Introduction and Purpose
    00:52 Leveling Up in Life
    03:44 Living Above Circumstances
    06:37 Daily Affirmations and Gratitude 
    08:37 Conclusion and Tomorrow's Topic
    
    Join Us Online:
    Visit www.myhappyasslife.com for the blog and merch, and sign up for our email list to stay updated with all things Happy Ass Life. Follow us on all socials @myhappyasslife, and don't miss our live stream on Facebook every Monday through Friday at 7:45 AM. Also, check out our YouTube channel for more inspiring content!
    Thank you for being here with me today. Let's continue to grow together and make the world a brighter place. 
    Remember to rate, follow, share, and review our podcast. Your support helps us grow and continue to bring valuable content to our community.
     
    Brought to you by ADF Media 
    
    ]]>529brainhealth,inspiration,karensmith,myhappyasslife,personaldevelopmentfalse3fullhttps://www.spreaker.com/episode/enhancing-our-memories--60674096
    Episode Highlights: 
    [01:15] Dr. Charan Ranganath, brain health fascination.
    [01:43] Interconnectedness of body parts and health.
    [02:23] Concerns about dementia and prevention.
    [02:56] Hypothetical pill for memory and brain health.
    [03:23] Six lifestyle changes for brain health.
    [04:50] Healthy diet and weight maintenance.
    [06:03] Preference for active social engagements.
    [06:30] Exercise's vital role in health.
    
    Join Us Online:
    Visit www.myhappyasslife.com for the blog and merch, and sign up for our email list to stay updated with all things Happy Ass Life. Follow us on all socials @myhappyasslife, and don't miss our live stream on Facebook every Monday through Friday at 7:45 AM. Also, check out our YouTube channel for more inspiring content!
    
    Thank you for being here with me today. Let's continue to grow together and make the world a brighter place. 
    
    Remember to rate, follow, share, and review our podcast. Your support helps us grow and continue to bring valuable content to our community.
     
    Brought to you by ADF Media 
    
    ]]>https://api.spreaker.com/episode/60674096Wed, 17 Jul 2024 09:05:01 +0000Karen SmithHey Happy Asses! Kickstart your day with a focus on growing your mind, body, and spirit to make the world a brighter place. Today's discussion covers  the importance of memory and brain health. We explore factors like avoiding smoking and drinking,...
    Episode Highlights: 
    [01:15] Dr. Charan Ranganath, brain health fascination.
    [01:43] Interconnectedness of body parts and health.
    [02:23] Concerns about dementia and prevention.
    [02:56] Hypothetical pill for memory and brain health.
    [03:23] Six lifestyle changes for brain health.
    [04:50] Healthy diet and weight maintenance.
    [06:03] Preference for active social engagements.
    [06:30] Exercise's vital role in health.
    
    Join Us Online:
    Visit www.myhappyasslife.com for the blog and merch, and sign up for our email list to stay updated with all things Happy Ass Life. Follow us on all socials @myhappyasslife, and don't miss our live stream on Facebook every Monday through Friday at 7:45 AM. Also, check out our YouTube channel for more inspiring content!
    
    Thank you for being here with me today. Let's continue to grow together and make the world a brighter place. 
    
    Remember to rate, follow, share, and review our podcast. Your support helps us grow and continue to bring valuable content to our community.
     
    Brought to you by ADF Media 
    
    ]]>712benefits,brain,charan,dementia,diet,dr.,engagement,exercise,health,healthy,improvement,lifestyle,memory,neuroscience,no,prevention,ranganath,sleep,smoking,socialfalse2fullhttps://www.spreaker.com/episode/nourish-your-inner-fire--60667282
    Episode Highlights 
    00:15 The Importance of Self-Care
    00:26 Struggles with Balance
    01:11 Biblical Insights on Balance
    02:12 Personal Journey and Realizations
    03:47 The Need for Inner Nourishment
    05:51 Reflecting on Self-Neglect
    06:36 Loving Yourself to Love Others
    07:44 Daily Practices for Balance
    08:25 Conclusion and Encouragement
    
    Join Us Online:
    Visit www.myhappyasslife.com for the blog and merch, and sign up for our email list to stay updated with all things Happy Ass Life. Follow us on all socials @myhappyasslife, and don't miss our live stream on Facebook every Monday through Friday at 7:45 AM. Also, check out our YouTube channel for more inspiring content!
    
    Thank you for being here with me today. Let's continue to grow together and make the world a brighter place. 
    
    Remember to rate, follow, share, and review our podcast. Your support helps us grow and continue to bring valuable content to our community.
     
    Brought to you by ADF Media 
    ]]>https://api.spreaker.com/episode/60667282Mon, 15 Jul 2024 08:50:01 +0000Karen SmithToday, we're discussing the importance of balance and self-care in our daily lives. We reflect on how often we neglect ourselves in the hustle and bustle of life, drawing inspiration from biblical verses and personal stories. This episode reminds you...
    Episode Highlights 
    00:15 The Importance of Self-Care
    00:26 Struggles with Balance
    01:11 Biblical Insights on Balance
    02:12 Personal Journey and Realizations
    03:47 The Need for Inner Nourishment
    05:51 Reflecting on Self-Neglect
    06:36 Loving Yourself to Love Others
    07:44 Daily Practices for Balance
    08:25 Conclusion and Encouragement
    
    Join Us Online:
    Visit www.myhappyasslife.com for the blog and merch, and sign up for our email list to stay updated with all things Happy Ass Life. Follow us on all socials @myhappyasslife, and don't miss our live stream on Facebook every Monday through Friday at 7:45 AM. Also, check out our YouTube channel for more inspiring content!
    
    Thank you for being here with me today. Let's continue to grow together and make the world a brighter place. 
    
    Remember to rate, follow, share, and review our podcast. Your support helps us grow and continue to bring valuable content to our community.
     
    Brought to you by ADF Media 
    ]]>536balance,growthmindset,happiness,myhappyasslife,personaldevelopment,selfimprovement,stressfalse3fullhttps://www.spreaker.com/episode/god-and-my-calendar--60610829
    Episode Highlights:
    [00:45] Reflections from Colorado
    [01:30] The Body Keeps the Score
    [02:00] Workaholism and Over-Responsibility
    [03:00] The Pigpen Effect
    [04:00] Giving God Your Calendar
    [05:00] The Importance of Rest
    [06:00] Breaking Old Patterns
    [07:00] Affirmation: My Calendar
    [08:00] Embracing Imperfection
    [09:00] Conclusion and Encouragement
    
    Join Us Online:
    Visit www.myhappyasslife.com for the blog and merch, and sign up for our email list to stay updated with all things Happy Ass Life. Follow us on all socials @myhappyasslife, and don't miss our live stream on Facebook every Monday through Friday at 7:45 AM. Also, check out our YouTube channel for more inspiring content!
    Thank you for being here with me today. Let's continue to grow together and make the world a brighter place. Be sweet y'all. Bye!
    
    ]]>https://api.spreaker.com/episode/60610829Thu, 11 Jul 2024 07:05:01 +0000Karen SmithHi, Happy Asses! Today, we're diving into the concept of giving God control over our calendars and finding balance in our daily lives. I'm broadcasting from beautiful Colorado, where the altitude is high and the lessons on balance are even higher....
    Episode Highlights:
    [00:45] Reflections from Colorado
    [01:30] The Body Keeps the Score
    [02:00] Workaholism and Over-Responsibility
    [03:00] The Pigpen Effect
    [04:00] Giving God Your Calendar
    [05:00] The Importance of Rest
    [06:00] Breaking Old Patterns
    [07:00] Affirmation: My Calendar
    [08:00] Embracing Imperfection
    [09:00] Conclusion and Encouragement
    
    Join Us Online:
    Visit www.myhappyasslife.com for the blog and merch, and sign up for our email list to stay updated with all things Happy Ass Life. Follow us on all socials @myhappyasslife, and don't miss our live stream on Facebook every Monday through Friday at 7:45 AM. Also, check out our YouTube channel for more inspiring content!
    Thank you for being here with me today. Let's continue to grow together and make the world a brighter place. Be sweet y'all. Bye!
    
    ]]>619burnout,manifestation,planning,scheduling,selfimprovement,timefalse3fullhttps://www.spreaker.com/episode/balance-in-every-step--60610729
    Episode Highlights: 
    [00:45] Reflections on Workaholism
    [01:30] The Wisdom of Ecclesiastes
    [03:00] Personal Stories of Balance
    [04:00] Present Over Perfect: A Life-Changing Book
    [05:00] The Trap of When-And-Then Thinking
    [06:00] Morning Routine and Meditation
    [07:00] Affirmation: Embracing Balance
    [08:00] Finding Peace in Quiet Study
    [09:00] Conclusion and Tomorrow’s Topic
    
    Join Us Online:
    Visit www.myhappyasslife.com for the blog and merch, and sign up for our email list to stay updated with all things Happy Ass Life. Follow us on all socials @myhappyasslife, and don't miss our live stream on Facebook every Monday through Friday at 7:45 AM. Also, check out our YouTube channel for more inspiring content!
    
    ]]>https://api.spreaker.com/episode/60610729Wed, 10 Jul 2024 08:45:12 +0000Karen SmithHi, Happy Asses! Today, we're diving deep into the theme of balance and how to find it in every step we take. I’m coming to you from beautiful Fort Collins, Colorado, where I’m attending a ninja leadership conference. This episode is all about...
    Episode Highlights: 
    [00:45] Reflections on Workaholism
    [01:30] The Wisdom of Ecclesiastes
    [03:00] Personal Stories of Balance
    [04:00] Present Over Perfect: A Life-Changing Book
    [05:00] The Trap of When-And-Then Thinking
    [06:00] Morning Routine and Meditation
    [07:00] Affirmation: Embracing Balance
    [08:00] Finding Peace in Quiet Study
    [09:00] Conclusion and Tomorrow’s Topic
    
    Join Us Online:
    Visit www.myhappyasslife.com for the blog and merch, and sign up for our email list to stay updated with all things Happy Ass Life. Follow us on all socials @myhappyasslife, and don't miss our live stream on Facebook every Monday through Friday at 7:45 AM. Also, check out our YouTube channel for more inspiring content!
    
    ]]>556balance,personaldevelopment,selfimprovementfalse3fullhttps://www.spreaker.com/episode/mastering-life-s-balancing-act--60610352
    Episode Highlights 
    [00:45] Embarrassing Moments and Perfectionism
    [01:30] The Struggle of Wanting It All Together
    [03:00] Personal Stories of Chaos and Acceptance
    [04:00] Lessons from Rick Warren: Insights on Balance
    [05:00] Fighting Against Old Patterns
    [06:00] Affirmation: Embracing Imperfection
    [07:00] Conclusion and Encouragement
    
    Join Us Online:
    Visit www.myhappyasslife.com for the blog and merch, and sign up for our email list to stay updated with all things Happy Ass Life. Follow us on all socials @myhappyasslife, and don't miss our live stream on Facebook every Monday through Friday at 7:45 AM. Also, check out our YouTube channel for more inspiring content!
    
    ]]>https://api.spreaker.com/episode/60610352Mon, 08 Jul 2024 07:00:04 +0000Karen SmithHi, Happy Asses! Today, I'm sharing some personal reflections about wanting to have everything together before everything is together. Let's dive into life's messy, unbalanced, and wonderfully chaotic parts and how we can embrace them with love and...
    Episode Highlights 
    [00:45] Embarrassing Moments and Perfectionism
    [01:30] The Struggle of Wanting It All Together
    [03:00] Personal Stories of Chaos and Acceptance
    [04:00] Lessons from Rick Warren: Insights on Balance
    [05:00] Fighting Against Old Patterns
    [06:00] Affirmation: Embracing Imperfection
    [07:00] Conclusion and Encouragement
    
    Join Us Online:
    Visit www.myhappyasslife.com for the blog and merch, and sign up for our email list to stay updated with all things Happy Ass Life. Follow us on all socials @myhappyasslife, and don't miss our live stream on Facebook every Monday through Friday at 7:45 AM. Also, check out our YouTube channel for more inspiring content!
    
    ]]>649lifebalance #personalgrowth #wfalse3fullhttps://www.spreaker.com/episode/i-want-to-have-it-together-before-it-s-all-together--60454428
    
    
    00:45 - Embarrassing Moments and Perfectionism
    01:30 - The Struggle of Wanting It All Together
    03:00 - Personal Stories of Chaos and Acceptance
    04:00 - Lessons from Pastor Furtick: You're Not Stuck Unless You Quit
    05:00 - Fighting Against Old Patterns
    06:00 - Affirmation: Embracing Imperfection
    07:00 - Conclusion and Encouragement
    
    Key Topics in Today's Episode:
    
    
    
    The Struggle of Wanting It All Together: This article considers the unrealistic expectation of having everything perfectly together before moving forward and how this can hold us back.
    
     Chaos and Acceptance: Sharing stories about the current chaos in my life, from a messy house to weight loss struggles, and how I'm learning to accept and walk through it.
    
    Lessons from Pastor Furtick: You're Not Stuck Unless You Quit: This episode discusses insights from Pastor Furtick's podcast and how the idea of not being stuck unless we quit can help us push through difficult times.
    
    Fighting Against Old Patterns: Reflecting on the old patterns that make us want to appear perfect and how we can work through them.
    
    Join Us Online:
    Visit www.myhappyasslife.com for the blog and merch, and sign up for our email list to stay updated with all things Happy Ass Life. Follow us on all socials @myhappyasslife, and don't miss our live stream on Facebook every Monday through Friday at 7:45 AM. Also, check out our YouTube channel for more inspiring content!
    Thank you for being here with me today. Let's continue to grow together and make the world a brighter place. Be sweet y'all. Bye!
    ]]>https://api.spreaker.com/episode/60454428Thu, 04 Jul 2024 09:40:02 +0000Karen SmithHi, Happy Asses! Today, I'm sharing some personal reflections about wanting to have everything together before everything is together. Let's dive into life's messy, unbalanced, and wonderfully chaotic parts and how we can embrace them with love and...
    
    
    00:45 - Embarrassing Moments and Perfectionism
    01:30 - The Struggle of Wanting It All Together
    03:00 - Personal Stories of Chaos and Acceptance
    04:00 - Lessons from Pastor Furtick: You're Not Stuck Unless You Quit
    05:00 - Fighting Against Old Patterns
    06:00 - Affirmation: Embracing Imperfection
    07:00 - Conclusion and Encouragement
    
    Key Topics in Today's Episode:
    
    
    
    The Struggle of Wanting It All Together: This article considers the unrealistic expectation of having everything perfectly together before moving forward and how this can hold us back.
    
     Chaos and Acceptance: Sharing stories about the current chaos in my life, from a messy house to weight loss struggles, and how I'm learning to accept and walk through it.
    
    Lessons from Pastor Furtick: You're Not Stuck Unless You Quit: This episode discusses insights from Pastor Furtick's podcast and how the idea of not being stuck unless we quit can help us push through difficult times.
    
    Fighting Against Old Patterns: Reflecting on the old patterns that make us want to appear perfect and how we can work through them.
    
    Join Us Online:
    Visit www.myhappyasslife.com for the blog and merch, and sign up for our email list to stay updated with all things Happy Ass Life. Follow us on all socials @myhappyasslife, and don't miss our live stream on Facebook every Monday through Friday at 7:45 AM. Also, check out our YouTube channel for more inspiring content!
    Thank you for being here with me today. Let's continue to grow together and make the world a brighter place. Be sweet y'all. Bye!
    ]]>570affirmations,and,balance,chaos,daily,embracing,furtick,growth,imperfection,lessons,life,mindset,motivational,overcoming,pastor,perfectionism,personal,podcast,positive,self-acceptancefalse3fullhttps://www.spreaker.com/episode/stickability-vs-quitability--60453951
    00:45 - Quittability vs. Stickability
    01:30 - The Story of Darby and Three Feet from Gold
    03:00 - Learning from Temporary Defeat
    04:00 - The Importance of Expert Advice
    05:00 - Affirmation: Stickability
    06:00 - Conclusion and Encouragement
    
    Key Topics in Today's Episode:
    Quittability vs. Stickability: I discuss the concept of stickability and how it differs from quitability. I'll reflect on my personal experiences where both have played a role.
    
     Darby and Three Feet from Gold: I'll share the inspiring story of Darby from "Think and Grow Rich," who missed a fortune by stopping three feet from gold. This story emphasizes the importance of not giving up too soon.
    
    Learning from Temporary Defeat: We'll highlight how Darby used his experience of temporary defeat to fuel his future success in the life insurance business. I encourage you to learn from your failures and use them as stepping stones.
    
    The Importance of Expert Advice: Reflecting on the importance of seeking expert advice and trusting the right people, I'll share a personal story of a failed venture and the lessons I learned.
    
    Join Us Online:
    Visit www.myhappyasslife.com for the blog and merch, and sign up for our email list to stay updated with all things Happy Ass Life. Follow us on all socials @myhappyasslife, and don't miss our live stream on Facebook every Monday through Friday at 7:45 AM. Also, check out our YouTube channel for more inspiring content!
    
    Thank you for being here with me today. Let's continue to grow together and make the world a brighter place. Be sweet y'all. Bye!
    ]]>https://api.spreaker.com/episode/60453951Wed, 03 Jul 2024 08:40:02 +0000Karen SmithHi, Happy Asses! Today, we're talking about stickability versus quitability. I'll share the importance of persistence through the story of Darby from "Think and Grow Rich" and discuss how we can turn temporary defeat into lasting success. 00:45 -...
    00:45 - Quittability vs. Stickability
    01:30 - The Story of Darby and Three Feet from Gold
    03:00 - Learning from Temporary Defeat
    04:00 - The Importance of Expert Advice
    05:00 - Affirmation: Stickability
    06:00 - Conclusion and Encouragement
    
    Key Topics in Today's Episode:
    Quittability vs. Stickability: I discuss the concept of stickability and how it differs from quitability. I'll reflect on my personal experiences where both have played a role.
    
     Darby and Three Feet from Gold: I'll share the inspiring story of Darby from "Think and Grow Rich," who missed a fortune by stopping three feet from gold. This story emphasizes the importance of not giving up too soon.
    
    Learning from Temporary Defeat: We'll highlight how Darby used his experience of temporary defeat to fuel his future success in the life insurance business. I encourage you to learn from your failures and use them as stepping stones.
    
    The Importance of Expert Advice: Reflecting on the importance of seeking expert advice and trusting the right people, I'll share a personal story of a failed venture and the lessons I learned.
    
    Join Us Online:
    Visit www.myhappyasslife.com for the blog and merch, and sign up for our email list to stay updated with all things Happy Ass Life. Follow us on all socials @myhappyasslife, and don't miss our live stream on Facebook every Monday through Friday at 7:45 AM. Also, check out our YouTube channel for more inspiring content!
    
    Thank you for being here with me today. Let's continue to grow together and make the world a brighter place. Be sweet y'all. Bye!
    ]]>404and,darby,failure,grow,growth,lessons,life,mindset,motivation,overcoming,persistence,personal,positive,quitability,resilience,rich,stickability,story,success,thinkfalse3fullhttps://www.spreaker.com/episode/start-with-pre-forgiveness--60453745
    Let's add pre-forgiveness to our daily routines, so we can keep living a life full of love, and joy!
    
    00:45 - The Concept of Pre-Forgiveness
    02:00 - Story of Lisa Turkos and Her Journey with Forgiveness
    04:00 - The Importance of Forgiveness for Personal Freedom
    05:00 - Pre-Forgiveness as a Daily Routine
    06:00 - Differentiating Forgiveness and Reconciliation
    07:00 - Affirmation: Pre-Forgiveness
    08:00 - Conclusion and Call to Action
    
    Key Topics in Today's Episode:
    The Concept of Pre-Forgiveness: Introducing the idea of pre-forgiveness, deciding ahead of time to forgive those who might wrong us throughout the day.
    
    Lisa Turkos and Her Journey with Forgiveness: Sharing the powerful story of Lisa Turkos, her public struggle with her husband's infidelity, and her deep dive into the true meaning of forgiveness.
    The Importance of Forgiveness for Personal Freedom: We must remember that forgiveness is not for the person who wronged us but for our own peace and freedom. Holding onto unforgiveness keeps us trapped in negativity.
    
    Pre-Forgiveness as a Daily Routine: Encouraging listeners to incorporate pre-forgiveness into their daily routines along with affirmations, prayers, and meditation to foster a mindset of peace and resilience.
    
    Differentiating Forgiveness and Reconciliation: While forgiveness is mandatory for personal well-being, reconciliation is not always necessary or beneficial.
    
    Join Us Online:
    Visit www.myhappyasslife.com for the blog and merch, and sign up for our email list to stay updated with all things Happy Ass Life. Follow us on all socials @myhappyasslife, and don't miss our live stream on Facebook every Monday through Friday at 7:45 AM. Also, check out our YouTube channel for more inspiring content!
    
    ]]>https://api.spreaker.com/episode/60453745Mon, 01 Jul 2024 07:16:08 +0000Karen SmithHey Happy Asses, it's Karen! Today we're talking about forgiveness and a cool concept called 'pre-forgiveness'—deciding beforehand to forgive those who might hurt us. Inspired by Lisa Turkos's story, we'll explore how forgiveness frees us and keeps...
    Let's add pre-forgiveness to our daily routines, so we can keep living a life full of love, and joy!
    
    00:45 - The Concept of Pre-Forgiveness
    02:00 - Story of Lisa Turkos and Her Journey with Forgiveness
    04:00 - The Importance of Forgiveness for Personal Freedom
    05:00 - Pre-Forgiveness as a Daily Routine
    06:00 - Differentiating Forgiveness and Reconciliation
    07:00 - Affirmation: Pre-Forgiveness
    08:00 - Conclusion and Call to Action
    
    Key Topics in Today's Episode:
    The Concept of Pre-Forgiveness: Introducing the idea of pre-forgiveness, deciding ahead of time to forgive those who might wrong us throughout the day.
    
    Lisa Turkos and Her Journey with Forgiveness: Sharing the powerful story of Lisa Turkos, her public struggle with her husband's infidelity, and her deep dive into the true meaning of forgiveness.
    The Importance of Forgiveness for Personal Freedom: We must remember that forgiveness is not for the person who wronged us but for our own peace and freedom. Holding onto unforgiveness keeps us trapped in negativity.
    
    Pre-Forgiveness as a Daily Routine: Encouraging listeners to incorporate pre-forgiveness into their daily routines along with affirmations, prayers, and meditation to foster a mindset of peace and resilience.
    
    Differentiating Forgiveness and Reconciliation: While forgiveness is mandatory for personal well-being, reconciliation is not always necessary or beneficial.
    
    Join Us Online:
    Visit www.myhappyasslife.com for the blog and merch, and sign up for our email list to stay updated with all things Happy Ass Life. Follow us on all socials @myhappyasslife, and don't miss our live stream on Facebook every Monday through Friday at 7:45 AM. Also, check out our YouTube channel for more inspiring content!
    
    ]]>594advice,affirmations,daily,emotional,forgiveness,go,growth,healing,letting,lisa,mental,mindset,personal,positive,pre-forgiveness,relationship,resilience,spiritual,turkos,wellnessfalse3fullhttps://www.spreaker.com/episode/perspective-privilege--60453130Today, I want to talk about the privilege of growing older and how a shift in perspective can turn challenges into blessings.
    
    00:45 - The Myth of Getting Old01:30 - Challenging Negative Beliefs About Aging
    05:00 - Privilege of Aging and Shifting Perspectives
    10:00 - First World Problems and Finding Gratitude
    13:00 - Affirmation: It's My Privilege
    14:00 - Conclusion and Call to Action
    
    Key Topics in Today's Episode:The Myth of Getting Old:
    • Discussing how societal beliefs about aging can limit us and why it's important to reject the idea that getting older means becoming less capable or enthusiastic.
    Challenging Negative Beliefs About Aging:
    • Encouraging listeners to view aging as a privilege rather than a burden, and to take responsibility for their health and well-being regardless of family history.
    Personal Stories and Family Choices:
    • Sharing personal stories about the choices that led to the premature deaths of my parents, emphasizing that our choices, not just genetics, determine our health outcomes.
    Privilege of Aging and Shifting Perspectives:
    • Highlighting that aging is a privilege not everyone gets to experience and the importance of viewing life’s challenges through a lens of gratitude.
    Story of My Husband and the Wheelchair:
    • A touching story about how a shift in perspective turned the use of a wheelchair from a symbol of defeat into one of gratitude and togetherness.
    First World Problems and Finding Gratitude:
    • Reflecting on how everyday inconveniences, like broken appliances, are actually signs of our blessings and privileges.
    
    Join Us Online:
    • Visit www.myhappyasslife.com for the blog and merch, and sign up for our email list to stay updated with all things Happy Ass Life.
    • Follow us on all socials @myhappyasslife, and don't miss our live stream on Facebook every Monday through Friday at 7:45 AM.
    • Also, check out our YouTube channel for more inspiring content!
    ]]>https://api.spreaker.com/episode/60453130Thu, 27 Jun 2024 10:05:01 +0000Karen SmithToday, I want to talk about the privilege of growing older and how a shift in perspective can turn challenges into blessings. 00:45 - The Myth of Getting Old01:30 - Challenging Negative Beliefs About Aging 05:00 - Privilege of Aging and Shifting...Today, I want to talk about the privilege of growing older and how a shift in perspective can turn challenges into blessings.
    
    00:45 - The Myth of Getting Old01:30 - Challenging Negative Beliefs About Aging
    05:00 - Privilege of Aging and Shifting Perspectives
    10:00 - First World Problems and Finding Gratitude
    13:00 - Affirmation: It's My Privilege
    14:00 - Conclusion and Call to Action
    
    Key Topics in Today's Episode:The Myth of Getting Old:
    • Discussing how societal beliefs about aging can limit us and why it's important to reject the idea that getting older means becoming less capable or enthusiastic.
    Challenging Negative Beliefs About Aging:
    • Encouraging listeners to view aging as a privilege rather than a burden, and to take responsibility for their health and well-being regardless of family history.
    Personal Stories and Family Choices:
    • Sharing personal stories about the choices that led to the premature deaths of my parents, emphasizing that our choices, not just genetics, determine our health outcomes.
    Privilege of Aging and Shifting Perspectives:
    • Highlighting that aging is a privilege not everyone gets to experience and the importance of viewing life’s challenges through a lens of gratitude.
    Story of My Husband and the Wheelchair:
    • A touching story about how a shift in perspective turned the use of a wheelchair from a symbol of defeat into one of gratitude and togetherness.
    First World Problems and Finding Gratitude:
    • Reflecting on how everyday inconveniences, like broken appliances, are actually signs of our blessings and privileges.
    
    Join Us Online:
    • Visit www.myhappyasslife.com for the blog and merch, and sign up for our email list to stay updated with all things Happy Ass Life.
    • Follow us on all socials @myhappyasslife, and don't miss our live stream on Facebook every Monday through Friday at 7:45 AM.
    • Also, check out our YouTube channel for more inspiring content!
    ]]>534aging,attitude,challenges,choices,family,gracefully,gratitude,growth,health,life,mindset,obstacles,of,overcoming,personal,perspectives,positive,privilege,shifting,storiesfalsefullhttps://www.spreaker.com/episode/don-t-lose-your-neutral--60452642
    00:00 - Morning Motivation and Routine
    00:47 - Life Lessons from a Poltergeist House
    01:52 - The Story of Losing Neutral in Electricity
    05:12 - The Importance of Rest and Neutral in Life
    05:58 - Affirmation: Don't Lose Your Neutral
    06:35 - Reflections and Gratefulness
    
    Key Topics in Today's Episode:
     Losing Neutral in Electricity:
    An electrical issue where a neutral wire was lost, causing dangerous situations at home. This serves as a metaphor for the importance of staying connected to our source and maintaining balance.
    
    The Importance of Rest and Neutral in Life:
    Emphasizing that just like electricity needs a neutral wire to return current safely, we need moments of rest to return to our source and maintain balance in life.
    
    Join Us Online:
    Visit www.myhappyasslife.com for the blog and merch, and sign up for our email list to stay updated with all things Happy Ass Life.
    Follow us on all socials @myhappyasslife, and don't miss our live stream on Facebook every Monday through Friday at 7:45 AM.
    Also, check out our YouTube channel for more inspiring content!
    
    ]]>https://api.spreaker.com/episode/60452642Wed, 26 Jun 2024 07:20:02 +0000Karen SmithToday, I'm thrilled to share a life lesson inspired by a recent electrical issue at home, reminding us of the importance of maintaining our 'neutral' and the power of rest. 00:00 - Morning Motivation and Routine 00:47 - Life Lessons from a...
    00:00 - Morning Motivation and Routine
    00:47 - Life Lessons from a Poltergeist House
    01:52 - The Story of Losing Neutral in Electricity
    05:12 - The Importance of Rest and Neutral in Life
    05:58 - Affirmation: Don't Lose Your Neutral
    06:35 - Reflections and Gratefulness
    
    Key Topics in Today's Episode:
     Losing Neutral in Electricity:
    An electrical issue where a neutral wire was lost, causing dangerous situations at home. This serves as a metaphor for the importance of staying connected to our source and maintaining balance.
    
    The Importance of Rest and Neutral in Life:
    Emphasizing that just like electricity needs a neutral wire to return current safely, we need moments of rest to return to our source and maintain balance in life.
    
    Join Us Online:
    Visit www.myhappyasslife.com for the blog and merch, and sign up for our email list to stay updated with all things Happy Ass Life.
    Follow us on all socials @myhappyasslife, and don't miss our live stream on Facebook every Monday through Friday at 7:45 AM.
    Also, check out our YouTube channel for more inspiring content!
    
    ]]>669balanced,challenges,connected,electrical,energy,finding,flow,home,issues,lessons,life,morning,motivation,neutral,of,personal,power,rest,self-care,stayingfalse3fullhttps://www.spreaker.com/episode/lessons-from-everyday-champions--60451429
    00:00 Morning Motivation and Routine
    00:47 Embracing Possibility Over Familiarity
    01:52 The Story of Barnes and Edison
    05:12 Harnessing the Power of Energy and Focus
    05:58 Affirmation: Leave the Familiar
    06:35 Monday Motivation and Conclusion
    
    Key Topics in Today's Episode:
    Embracing Possibility Over Familiarity:
    Most people cling to the familiar rather than take chances on new possibilities. I discuss the importance of stepping out of our comfort zones to find better opportunities, using the saying 'Better the devil you know than the devil you don't know' to highlight this mindset.
    
    The Inspiring Story of Barnes and Edison:
    Referencing Napoleon Hill's 'Think and Grow Rich,' I share the story of Barnes, who was unwaveringly determined to work with Thomas Edison. Starting with no money, little education, and no influence, Barnes' faith and will to win eventually led to a successful collaboration with Edison.
    
    Harnessing the Power of Energy and Affirmations:
    I emphasize that everything is energy, and where we focus our energy determines our outcomes. Positive self-talk and affirmations can rewire our brains and usher us into new possibilities.
    
    Join Us Online: Visit www.myhappyasslife.com for the blog and merch, and sign up for our email list to stay updated with all things Happy Ass Life. Follow us on all socials @myhappyasslife, and don't miss our live stream on Facebook every Monday through Friday at 7:45 AM. Also, check out our YouTube channel for more inspiring content!
    
    Thank you for being here with me today. Let's continue to grow together and make the world a brighter place. Be sweet y'all. Bye!
    
    ]]>https://api.spreaker.com/episode/60451429Mon, 24 Jun 2024 08:50:03 +0000Karen SmithToday, I'm excited to share a bit about my morning, some inspiring stories, and a reminder of how important it is to follow our passions and stay enthusiastic. 00:00 Morning Motivation and Routine 00:47 Embracing Possibility Over Familiarity 01:52...
    00:00 Morning Motivation and Routine
    00:47 Embracing Possibility Over Familiarity
    01:52 The Story of Barnes and Edison
    05:12 Harnessing the Power of Energy and Focus
    05:58 Affirmation: Leave the Familiar
    06:35 Monday Motivation and Conclusion
    
    Key Topics in Today's Episode:
    Embracing Possibility Over Familiarity:
    Most people cling to the familiar rather than take chances on new possibilities. I discuss the importance of stepping out of our comfort zones to find better opportunities, using the saying 'Better the devil you know than the devil you don't know' to highlight this mindset.
    
    The Inspiring Story of Barnes and Edison:
    Referencing Napoleon Hill's 'Think and Grow Rich,' I share the story of Barnes, who was unwaveringly determined to work with Thomas Edison. Starting with no money, little education, and no influence, Barnes' faith and will to win eventually led to a successful collaboration with Edison.
    
    Harnessing the Power of Energy and Affirmations:
    I emphasize that everything is energy, and where we focus our energy determines our outcomes. Positive self-talk and affirmations can rewire our brains and usher us into new possibilities.
    
    Join Us Online: Visit www.myhappyasslife.com for the blog and merch, and sign up for our email list to stay updated with all things Happy Ass Life. Follow us on all socials @myhappyasslife, and don't miss our live stream on Facebook every Monday through Friday at 7:45 AM. Also, check out our YouTube channel for more inspiring content!
    
    Thank you for being here with me today. Let's continue to grow together and make the world a brighter place. Be sweet y'all. Bye!
    
    ]]>416beachybeach,faith,karensmith,myhappyasslife,positivity,selfimprovementfalse3fullhttps://www.spreaker.com/episode/visualizing-happiness--60387383
    Key Topics in Today’s Episode:
    
    Importance of Visualization:
    Karen discusses the biblical verse from Matthew 6:22, “The lamp of the body is the eye. If your eye is healthy, your whole body will be filled with light,” and its significance in visualizing a positive future.
    Power of Positive Affirmations:
    Inspired by Joel Osteen’s wisdom, Karen emphasizes the impact of whatever follows “I am” and how it shapes our reality. She shares how our self-talk and affirmations can create a foundation for success.
    Inspiration from “Ain’t No Mountain High Enough”:
    Karen shares the backstory of the song "Ain't No Mountain High Enough" by Nick Ashford and Valerie Simpson, highlighting how it was about overcoming obstacles to achieve dreams.
    
    Personal Growth and Resilience:
    Karen reflects on her journey with various projects and the importance of persistence and believing in oneself, even when things don’t start perfectly.
     
    Let’s commit to visualizing and believing in our dreams. Remember, whatever follows “I am” is what we invite into our lives. Feed the life you want by focusing on positive thoughts, visualizations, and affirmations. You are made on purpose, for a purpose, so let’s live with enthusiasm and joy!
    
    Join Us Online: Visit www.myhappyasslife.com for the blog and merch, and sign up for our email list to stay updated with all things Happy Ass Life. Follow us on all socials @myhappyasslife, and don’t miss our live stream on Facebook every Monday through Friday at 7:45 AM. Also, be sure to check out our YouTube channel for more inspiring content!
    Thank you for being here with me today. Let’s continue to grow together and make the world a brighter place. Be sweet y'all. Bye!
    
    ]]>https://api.spreaker.com/episode/60387383Thu, 20 Jun 2024 09:45:02 +0000Karen SmithThank you for waking up with a happy ass! We come together to grow our minds, bodies, and spirits so we can turn around and make the world a brighter and sweeter place to live for ourselves and for others. Today, I have a lot on my heart and mind to...
    Key Topics in Today’s Episode:
    
    Importance of Visualization:
    Karen discusses the biblical verse from Matthew 6:22, “The lamp of the body is the eye. If your eye is healthy, your whole body will be filled with light,” and its significance in visualizing a positive future.
    Power of Positive Affirmations:
    Inspired by Joel Osteen’s wisdom, Karen emphasizes the impact of whatever follows “I am” and how it shapes our reality. She shares how our self-talk and affirmations can create a foundation for success.
    Inspiration from “Ain’t No Mountain High Enough”:
    Karen shares the backstory of the song "Ain't No Mountain High Enough" by Nick Ashford and Valerie Simpson, highlighting how it was about overcoming obstacles to achieve dreams.
    
    Personal Growth and Resilience:
    Karen reflects on her journey with various projects and the importance of persistence and believing in oneself, even when things don’t start perfectly.
     
    Let’s commit to visualizing and believing in our dreams. Remember, whatever follows “I am” is what we invite into our lives. Feed the life you want by focusing on positive thoughts, visualizations, and affirmations. You are made on purpose, for a purpose, so let’s live with enthusiasm and joy!
    
    Join Us Online: Visit www.myhappyasslife.com for the blog and merch, and sign up for our email list to stay updated with all things Happy Ass Life. Follow us on all socials @myhappyasslife, and don’t miss our live stream on Facebook every Monday through Friday at 7:45 AM. Also, be sure to check out our YouTube channel for more inspiring content!
    Thank you for being here with me today. Let’s continue to grow together and make the world a brighter place. Be sweet y'all. Bye!
    
    ]]>584affirmations,brainhealth,communitylove,creativity,dailyaffirmations,enthusiasm,findyourpurpose,gratefulheart,inspiration,joyfulmoments,lifelessons,lovelife,mindbodyspirit,myhappyasslife,neuroplasticity,positivity,selfgrowth,selftalk,spiritualgrowth,upliftingcontentfalse3fullhttps://www.spreaker.com/episode/embracing-life-with-joy--60386995
    Key Topics in Today’s Episode:
    
    The Joy of Enthusiasm:
    Karen talks about the importance of finding things that bring you joy and how enthusiasm can be contagious. She shares a story about her grandson Jet’s excitement for baseball camp and how his enthusiasm reminds her to stay passionate about her own interests.
    
    The Value of Self-Talk:
    Karen emphasizes the power of positive self-talk and how it can physically rewire our brains. She references Shad Helmstetter’s book, What to Say When You Talk to Yourself, and discusses how the words we say to ourselves can shape our success and happiness.
    
    Courtney Cox’s Audition Story:
    Karen shares an inspiring story about Courtney Cox from Friends, who knew she was meant to play Monica, not Rachel. This story highlights the importance of knowing your strengths and being confident in your unique talents.
    
    Lessons from the Gym:
    Karen reflects on her gratitude for physical health and the joy of being able to work out. She mentions a podcast she listened to about the Harvard Study of Adult Development, which found that building good relationships is key to long-term happiness and health.
    
     Let’s commit to finding joy and enthusiasm in our daily lives. Embrace what makes you excited, and don’t be afraid to follow your passions. Remember, positive self-talk and gratitude can change your life and even rewire your brain. You are made on purpose, for a purpose, so let’s live with enthusiasm and joy!
    
    Join Us Online: Visit www.myhappyasslife.com for the blog and merch, and sign up for our email list to stay updated with all things Happy Ass Life. Follow us on all socials @myhappyasslife, and don’t miss our live stream on Facebook every Monday through Friday at 7:45 AM. Also, be sure to check out our YouTube channel for more inspiring content!
    Thank you for being here with me today. Let’s continue to grow together and make the world a brighter place. Be sweet y'all. Bye!
    
    ]]>https://api.spreaker.com/episode/60386995Wed, 19 Jun 2024 09:25:02 +0000Karen SmithThank you for waking up with a happy ass! We come together to grow our minds, bodies, and spirits so we can turn around and make the world a brighter and sweeter place to live for ourselves and for others. Today, I’m excited to share a bit about my...
    Key Topics in Today’s Episode:
    
    The Joy of Enthusiasm:
    Karen talks about the importance of finding things that bring you joy and how enthusiasm can be contagious. She shares a story about her grandson Jet’s excitement for baseball camp and how his enthusiasm reminds her to stay passionate about her own interests.
    
    The Value of Self-Talk:
    Karen emphasizes the power of positive self-talk and how it can physically rewire our brains. She references Shad Helmstetter’s book, What to Say When You Talk to Yourself, and discusses how the words we say to ourselves can shape our success and happiness.
    
    Courtney Cox’s Audition Story:
    Karen shares an inspiring story about Courtney Cox from Friends, who knew she was meant to play Monica, not Rachel. This story highlights the importance of knowing your strengths and being confident in your unique talents.
    
    Lessons from the Gym:
    Karen reflects on her gratitude for physical health and the joy of being able to work out. She mentions a podcast she listened to about the Harvard Study of Adult Development, which found that building good relationships is key to long-term happiness and health.
    
     Let’s commit to finding joy and enthusiasm in our daily lives. Embrace what makes you excited, and don’t be afraid to follow your passions. Remember, positive self-talk and gratitude can change your life and even rewire your brain. You are made on purpose, for a purpose, so let’s live with enthusiasm and joy!
    
    Join Us Online: Visit www.myhappyasslife.com for the blog and merch, and sign up for our email list to stay updated with all things Happy Ass Life. Follow us on all socials @myhappyasslife, and don’t miss our live stream on Facebook every Monday through Friday at 7:45 AM. Also, be sure to check out our YouTube channel for more inspiring content!
    Thank you for being here with me today. Let’s continue to grow together and make the world a brighter place. Be sweet y'all. Bye!
    
    ]]>530affirmations,brainhealth,communitylove,creativity,dailyaffirmations,enthusiasm,findyourpurpose,gratefulheart,inspiration,joyfulmoments,lifelessons,lovelife,mindbodyspirit,myhappyasslife,neuroplasticity,positivity,selfgrowth,selftalk,spiritualgrowth,upliftingcontentfalse3fullhttps://www.spreaker.com/episode/internal-fitness--60386505
    Key Topics in Today’s Episode:
    
    The Importance of Practicing, Not Just Talking: Karen shares a powerful question from the book Savor by Shauna Niequist: “Is there anything in your life you've been talking about, but not yet living on a deep level? What step could you take today towards practicing, not just talking?” She emphasizes the value of starting small, falling down, getting back up, and persisting in our efforts.
    
    Karen's Golf Adventure: Karen recounts her recent golf trip, including a memorable round where she shot a 93 despite some challenging holes. She shares a humorous story about an unexpected experience at a less-than-stellar golf course and the lesson she learned about trusting her instincts.
    
    Finding Inner Calm and Spiritual Reflection: Karen highlights the importance of daily quiet time with God, using reflection and gratitude to center ourselves. She reads an inspiring passage from
    The Quiet Mind, emphasizing the need for inner calm amidst life's chaos.
    
    
    Let’s commit to taking small steps towards practicing what we talk about. Whether it’s through daily reflection, spending quiet time with God, or simply being present, each action counts. Remember, life is a practice, and every day is an opportunity to grow and improve. Show kindness to yourself and others, and keep striving to live deeply and authentically.
    
    Join Us Online:
    Visit www.myhappyasslife.com for the blog and merch, and sign up for our email list to stay updated with all things Happy Ass Life. Follow us on all socials @myhappyasslife, and don’t miss our live stream on Facebook every Monday through Friday at 7:45 AM. Also, be sure to check out our YouTube channel for more inspiring content!
    Thank you for being here with me today. Let’s continue to grow together and make the world a brighter place. Be sweet y'all. Bye!
    
    ]]>https://api.spreaker.com/episode/60386505Mon, 17 Jun 2024 09:05:01 +0000Karen SmithHappy Asses, I’m so thrilled you’re joining me on My Happy Ass Life. Today, we're diving into the importance of practicing what we preach, sharing some fun golf stories, and discussing how to maintain our spiritual center. Let's explore how our daily...
    Key Topics in Today’s Episode:
    
    The Importance of Practicing, Not Just Talking: Karen shares a powerful question from the book Savor by Shauna Niequist: “Is there anything in your life you've been talking about, but not yet living on a deep level? What step could you take today towards practicing, not just talking?” She emphasizes the value of starting small, falling down, getting back up, and persisting in our efforts.
    
    Karen's Golf Adventure: Karen recounts her recent golf trip, including a memorable round where she shot a 93 despite some challenging holes. She shares a humorous story about an unexpected experience at a less-than-stellar golf course and the lesson she learned about trusting her instincts.
    
    Finding Inner Calm and Spiritual Reflection: Karen highlights the importance of daily quiet time with God, using reflection and gratitude to center ourselves. She reads an inspiring passage from
    The Quiet Mind, emphasizing the need for inner calm amidst life's chaos.
    
    
    Let’s commit to taking small steps towards practicing what we talk about. Whether it’s through daily reflection, spending quiet time with God, or simply being present, each action counts. Remember, life is a practice, and every day is an opportunity to grow and improve. Show kindness to yourself and others, and keep striving to live deeply and authentically.
    
    Join Us Online:
    Visit www.myhappyasslife.com for the blog and merch, and sign up for our email list to stay updated with all things Happy Ass Life. Follow us on all socials @myhappyasslife, and don’t miss our live stream on Facebook every Monday through Friday at 7:45 AM. Also, be sure to check out our YouTube channel for more inspiring content!
    Thank you for being here with me today. Let’s continue to grow together and make the world a brighter place. Be sweet y'all. Bye!
    
    ]]>657dailypractice,dailyreflection,godstime,golfadventures,gratitude,happylife,humor,innercalm,inspiration,lifelessons,mindbodyspirit,myhappyasslife,positivity,practicenotpreach,quietmind,selfgrowth,spiritualgrowth,spreadkindness,staypresent,trustyourinstinctsfalse3fullhttps://www.spreaker.com/episode/rise-above-dizziness--60315979Good morning, Happy Asses! It’s Karen, and I’m so glad you’re here with me on My Happy Ass Life. Today, we’re diving into overcoming dizziness and embracing love and kindness daily. Let's explore how we can maintain a positive spirit despite physical challenges and spread love to everyone.
    
    Key Topics in Today’s Episode:
    Overcoming Dizziness: Karen shares her recent struggles with dizzy spells and the steps she's taking to manage them.
    
    Practicing Kindness: The importance of showing love and kindness to everyone, even those who have wronged us.
    
    Encouraging Wrap-Up:
    Let’s commit to embrace love and kindness every day. Whether it’s through forgiving others, showing gratitude, or simply being present, love can transform our lives. Remember, everyone is our neighbor, and we should strive to show kindness to all.
    
    Join Us Online:
    Visit www.myhappyasslife.com for the blog and merch, and follow us on all socials @myhappyasslife. Don’t miss our live stream on Facebook every Monday through Friday at 7:45 AM.
    
    
    Thanks for tuning in to My Happy Ass Life. Stay sweet, stay strong, and keep shining your light, my happy asses! Bye, y’all!
    
    ]]>https://api.spreaker.com/episode/60315979Thu, 13 Jun 2024 12:50:02 +0000Karen SmithWelcome to My Happy Ass Life! Good morning, Happy Asses! It’s Karen, and I’m so glad you’re here with me on My Happy Ass Life. Today, we’re diving into overcoming dizziness and embracing love and kindness daily. Let's explore how we can maintain a...Good morning, Happy Asses! It’s Karen, and I’m so glad you’re here with me on My Happy Ass Life. Today, we’re diving into overcoming dizziness and embracing love and kindness daily. Let's explore how we can maintain a positive spirit despite physical challenges and spread love to everyone.
    
    Key Topics in Today’s Episode:
    Overcoming Dizziness: Karen shares her recent struggles with dizzy spells and the steps she's taking to manage them.
    
    Practicing Kindness: The importance of showing love and kindness to everyone, even those who have wronged us.
    
    Encouraging Wrap-Up:
    Let’s commit to embrace love and kindness every day. Whether it’s through forgiving others, showing gratitude, or simply being present, love can transform our lives. Remember, everyone is our neighbor, and we should strive to show kindness to all.
    
    Join Us Online:
    Visit www.myhappyasslife.com for the blog and merch, and follow us on all socials @myhappyasslife. Don’t miss our live stream on Facebook every Monday through Friday at 7:45 AM.
    
    
    Thanks for tuning in to My Happy Ass Life. Stay sweet, stay strong, and keep shining your light, my happy asses! Bye, y’all!
    
    ]]>436acts,conquer,daily,dizziness,dizzy,embrace,forgiveness,healing,kindness,love,master,neighbors,of,overcome,spells,stop,stress,through,transform,withfalse3fullhttps://www.spreaker.com/episode/transform-with-forgiveness--60315761Good morning, Happy Asses! It’s Karen, and I’m so glad you’re here with me on My Happy Ass Life. Today, we’re diving into the practice of forgiveness and how it can transform your life. Let's explore how incorporating forgiveness into your daily rituals can bring more peace and joy into your day!
    
    Key Topics in Today’s Episode:
    The Practice of Forgiveness: How to make forgiveness a daily habit.
    
    Morning Rituals: Effective journaling tips inspired by Robin Sharma.
    Gratitude and Wins: The importance of acknowledging what you’re grateful for and recognizing your victories.
    Letting Go: Techniques for releasing grudges and negative feelings.
    
    
    Today’s Affirmation:
    "I am a forgiver. I forgive as a practice. I realize that forgiveness is almost more for me than it is for you. I know and believe in practicing forgiveness on a daily basis. Forgiveness opens up possibilities, renews relationships, and restores my health. Forgiveness is my daily practice, and so it is."
    Encouraging Wrap-Up:
    Let’s make a commitment to incorporate forgiveness into our daily lives. Whether it’s through journaling, meditation, or simply letting go of past hurts, forgiveness can transform your life. Remember, what we focus on expands, so focus on letting go and embracing peace and joy.
    Join Us Online:
    Visit www.myhappyasslife.com for the blog and merch, and follow us on all socials @myhappyasslife. Don’t miss our live stream on Facebook every Monday through Friday at 7:45 AM.
    
    Thanks for tuning in to My Happy Ass Life. Stay sweet, stay strong, and keep shining your light, my happy asses! Bye, y’all!
    
    ]]>https://api.spreaker.com/episode/60315761Wed, 12 Jun 2024 11:20:02 +0000Karen SmithWelcome to My Happy Ass Life! Good morning, Happy Asses! It’s Karen, and I’m so glad you’re here with me on My Happy Ass Life. Today, we’re diving into the practice of forgiveness and how it can transform your life. Let's explore how incorporating...Good morning, Happy Asses! It’s Karen, and I’m so glad you’re here with me on My Happy Ass Life. Today, we’re diving into the practice of forgiveness and how it can transform your life. Let's explore how incorporating forgiveness into your daily rituals can bring more peace and joy into your day!
    
    Key Topics in Today’s Episode:
    The Practice of Forgiveness: How to make forgiveness a daily habit.
    
    Morning Rituals: Effective journaling tips inspired by Robin Sharma.
    Gratitude and Wins: The importance of acknowledging what you’re grateful for and recognizing your victories.
    Letting Go: Techniques for releasing grudges and negative feelings.
    
    
    Today’s Affirmation:
    "I am a forgiver. I forgive as a practice. I realize that forgiveness is almost more for me than it is for you. I know and believe in practicing forgiveness on a daily basis. Forgiveness opens up possibilities, renews relationships, and restores my health. Forgiveness is my daily practice, and so it is."
    Encouraging Wrap-Up:
    Let’s make a commitment to incorporate forgiveness into our daily lives. Whether it’s through journaling, meditation, or simply letting go of past hurts, forgiveness can transform your life. Remember, what we focus on expands, so focus on letting go and embracing peace and joy.
    Join Us Online:
    Visit www.myhappyasslife.com for the blog and merch, and follow us on all socials @myhappyasslife. Don’t miss our live stream on Facebook every Monday through Friday at 7:45 AM.
    
    Thanks for tuning in to My Happy Ass Life. Stay sweet, stay strong, and keep shining your light, my happy asses! Bye, y’all!
    
    ]]>549and,ass,daily,forgiveness,glad,go,gratitude,here,journaling,karen,letting,life! good,morning,practice,recognize,routine,so,tips,wins,you’refalse2fullhttps://www.spreaker.com/episode/embracing-spontaneous-moments--60314071Welcome to My Happy Ass Life!
    
    Good morning, Happy Asses! It’s Karen, and I’m so glad you’re here with me on My Happy Ass Life. Today, I’m coming to you from the gym's parking lot, ready to talk about the importance of moving your body and how it can energize your life. Let’s explore how daily movement can bring more yay into your day!
    
    Key Topics in Today’s Episode:
    Energize Your Yay: Finding ways to bring more joy and energy into your life.
    
    The Power of Movement: Moving your body daily is essential for your health and energy levels.
    
    Practical Tips for Daily Movement: Simple ways to incorporate movement into your day, even when busy.
    
    Overcoming Tiredness: Exercise can increase your energy levels rather than deplete them.
    Building Relationships: The importance of nurturing friendships and being present for loved ones, even with a busy schedule.
    
    Today’s Affirmation:
    "My perfect moment is this moment right now here with you. I am grateful for every breath I breathe. With every breath, there is hope and life. I am intentional with my gratitude about this life. Daily, I remind myself that I am a miracle. You are a miracle. God made me for a purpose and on purpose. I am building perfect moments on a daily basis and so it is."
    
    Encouraging Wrap-Up:
    Let’s commit to moving our bodies every day. Whether it’s a walk in nature, a session at the gym, or simply moving around the house, it all counts. Remember, what we focus on expands, so focus on what you can do and let it energize your life. And don't forget to nurture your relationships—those perfect moments with loved ones make life truly joyful.
    
    Join Us Online:Visit www.myhappyasslife.com for the blog and merch, and follow us on all socials @myhappyasslife. Don’t miss our live stream on Facebook every Monday through Friday at 7:45 AM.
    Thanks for tuning in to My Happy Ass Life. Stay sweet, stay strong, and keep shining your light, my happy asses! Bye, y’all!
    
    ]]>https://api.spreaker.com/episode/60314071Mon, 10 Jun 2024 17:55:01 +0000Karen SmithWelcome to My Happy Ass Life! Good morning, Happy Asses! It’s Karen, and I’m so glad you’re here with me on My Happy Ass Life. Today, I’m coming to you from the gym's parking lot, ready to talk about the importance of moving your body and how it can...Welcome to My Happy Ass Life!
    
    Good morning, Happy Asses! It’s Karen, and I’m so glad you’re here with me on My Happy Ass Life. Today, I’m coming to you from the gym's parking lot, ready to talk about the importance of moving your body and how it can energize your life. Let’s explore how daily movement can bring more yay into your day!
    
    Key Topics in Today’s Episode:
    Energize Your Yay: Finding ways to bring more joy and energy into your life.
    
    The Power of Movement: Moving your body daily is essential for your health and energy levels.
    
    Practical Tips for Daily Movement: Simple ways to incorporate movement into your day, even when busy.
    
    Overcoming Tiredness: Exercise can increase your energy levels rather than deplete them.
    Building Relationships: The importance of nurturing friendships and being present for loved ones, even with a busy schedule.
    
    Today’s Affirmation:
    "My perfect moment is this moment right now here with you. I am grateful for every breath I breathe. With every breath, there is hope and life. I am intentional with my gratitude about this life. Daily, I remind myself that I am a miracle. You are a miracle. God made me for a purpose and on purpose. I am building perfect moments on a daily basis and so it is."
    
    Encouraging Wrap-Up:
    Let’s commit to moving our bodies every day. Whether it’s a walk in nature, a session at the gym, or simply moving around the house, it all counts. Remember, what we focus on expands, so focus on what you can do and let it energize your life. And don't forget to nurture your relationships—those perfect moments with loved ones make life truly joyful.
    
    Join Us Online:Visit www.myhappyasslife.com for the blog and merch, and follow us on all socials @myhappyasslife. Don’t miss our live stream on Facebook every Monday through Friday at 7:45 AM.
    Thanks for tuning in to My Happy Ass Life. Stay sweet, stay strong, and keep shining your light, my happy asses! Bye, y’all!
    
    ]]>552ass,building,daily,energize,gratitude,happy,life,meditation,mindfulness,moments,morning,motivation,movement,perfect,practice,prayer,relationships,routine,tips,yourfalse2fullhttps://www.spreaker.com/episode/energize-your-yay-the-power-of-movement--60248094
    Key Topics in Today’s Episode:
    Energize Your Yay: Finding ways to bring more joy and energy into your life.
    
    The Power of Movement: Why moving your body daily is essential for your health and energy levels.
    
    Practical Tips for Daily Movement: Simple ways to incorporate movement into your day, even when you’re busy.
    
    Overcoming Tiredness: How exercise can actually increase your energy levels rather than deplete them.
    Volunteering: Another way to energize your life by helping others.
    
    Personal Story: I shared my experience of trying to balance a busy morning with kids and still making time to work out. Despite the chaos, I found the importance of moving my body and how it positively affects my day.
    
    Today’s Affirmation: Energize your yay! What can I do this very day to energize my yay? When my eyes pop open, the first thing I say is thank you. Thank you, thank you, thank you that I'm alive. Thank you I can walk. Thank you I can go to work. Thank you I can figure things out. Thank you I can find the most joy in this day. Thank you I can move my body. Thank you I can go to a job I love. Thank you I can do so many, many things. And so it is.
    
    Encouraging Wrap-Up: Let’s make a commitment to move our bodies every day. Whether it’s a walk in nature, a session at the gym, or simply moving around the house, it all counts. Remember, what we focus on expands, so focus on what you can do and let it energize your life.
    
    Join Us Online: Visit www.myhappyasslife.com for the blog and merch, and follow us on all socials @myhappyasslife. Don’t miss our live stream on Facebook every Monday through Friday at 7:45.
    Closing: Thanks for tuning in to My Happy Ass Life. Stay sweet, stay strong, and keep shining your light, my happy asses! Bye, y’all!
    
    ]]>https://api.spreaker.com/episode/60248094Thu, 06 Jun 2024 08:35:02 +0000Karen SmithWelcome to My Happy Ass Life! Good morning, Happy Asses! It’s Karen, and I’m so glad you’re here with me on My Happy Ass Life. Today, I’m coming to you from the parking lot of the gym, ready to talk about the importance of moving your body and how it...
    Key Topics in Today’s Episode:
    Energize Your Yay: Finding ways to bring more joy and energy into your life.
    
    The Power of Movement: Why moving your body daily is essential for your health and energy levels.
    
    Practical Tips for Daily Movement: Simple ways to incorporate movement into your day, even when you’re busy.
    
    Overcoming Tiredness: How exercise can actually increase your energy levels rather than deplete them.
    Volunteering: Another way to energize your life by helping others.
    
    Personal Story: I shared my experience of trying to balance a busy morning with kids and still making time to work out. Despite the chaos, I found the importance of moving my body and how it positively affects my day.
    
    Today’s Affirmation: Energize your yay! What can I do this very day to energize my yay? When my eyes pop open, the first thing I say is thank you. Thank you, thank you, thank you that I'm alive. Thank you I can walk. Thank you I can go to work. Thank you I can figure things out. Thank you I can find the most joy in this day. Thank you I can move my body. Thank you I can go to a job I love. Thank you I can do so many, many things. And so it is.
    
    Encouraging Wrap-Up: Let’s make a commitment to move our bodies every day. Whether it’s a walk in nature, a session at the gym, or simply moving around the house, it all counts. Remember, what we focus on expands, so focus on what you can do and let it energize your life.
    
    Join Us Online: Visit www.myhappyasslife.com for the blog and merch, and follow us on all socials @myhappyasslife. Don’t miss our live stream on Facebook every Monday through Friday at 7:45.
    Closing: Thanks for tuning in to My Happy Ass Life. Stay sweet, stay strong, and keep shining your light, my happy asses! Bye, y’all!
    
    ]]>450activity,and,benefits,boost,change,daily,day,energize,energy,exercise,exercises,health,longevity,movement,physical,positive,simple,walking,wellness,yourfalse3fullhttps://www.spreaker.com/episode/conquering-unrealistic-expectations-with-gratitude--60247901
    Key Topics in Today’s Episode:
    Balancing Ambition and Reality: Understanding the importance of setting realistic goals.
    
    The Power of Gratitude: How gratitude can transform your life and help you grow.
    
    Overcoming Family Patterns: Breaking free from limiting family stories to create your own path.
    Self-Awareness: The role of self-awareness in personal growth and change.
    
    Learning Patience: How to be patient with yourself and others on your journey to change.
    
    Personal Story: I shared a reflection on my unrealistic expectations and how I learned to manage them. I also talked about my family's history with alcoholism and how it shaped my belief in the ability to change.
    
    
    Remember, what we breathe in, we breathe out. So, breathe in love, grace, and joy, and that’s what you’ll breathe out into the world.
    Join Us Online: Visit www.myhappyasslife.com for the blog and merch, and follow us on all socials @myhappyasslife. Don’t miss our live stream on Facebook every Monday through Friday at 7:45.
    Closing: Thanks for tuning in to My Happy Ass Life. Stay sweet, stay strong, and keep shining your light, my happy asses! Bye, y’all!
    ]]>https://api.spreaker.com/episode/60247901Wed, 05 Jun 2024 08:50:02 +0000Karen SmithWelcome to My Happy Ass Life! Hi, Happy Asses! It’s Karen, and I’m so glad you’re here with me on My Happy Ass Life. Today, we’re exploring the balance between ambition and reality, and how gratitude can fuel positive change. Join me as I share my...
    Key Topics in Today’s Episode:
    Balancing Ambition and Reality: Understanding the importance of setting realistic goals.
    
    The Power of Gratitude: How gratitude can transform your life and help you grow.
    
    Overcoming Family Patterns: Breaking free from limiting family stories to create your own path.
    Self-Awareness: The role of self-awareness in personal growth and change.
    
    Learning Patience: How to be patient with yourself and others on your journey to change.
    
    Personal Story: I shared a reflection on my unrealistic expectations and how I learned to manage them. I also talked about my family's history with alcoholism and how it shaped my belief in the ability to change.
    
    
    Remember, what we breathe in, we breathe out. So, breathe in love, grace, and joy, and that’s what you’ll breathe out into the world.
    Join Us Online: Visit www.myhappyasslife.com for the blog and merch, and follow us on all socials @myhappyasslife. Don’t miss our live stream on Facebook every Monday through Friday at 7:45.
    Closing: Thanks for tuning in to My Happy Ass Life. Stay sweet, stay strong, and keep shining your light, my happy asses! Bye, y’all!
    ]]>458ambition,and,balancing,challenges,change,choices,conscious,expectations,family,gratitude,growth,managing,overcoming,patience,patterns,personal,positive,realistic,self-awareness,transformationfalse3fullhttps://www.spreaker.com/episode/redefining-self-worth-beyond-productivity--60247531
    Key Topics in Today’s Episode:
    • Embracing Change: Understanding that change is possible and essential for personal growth.
    • Conscious Living: How being aware of our actions and choices can lead to a longer, healthier life.
    • Debunking Myths: Challenging the misconception that people cannot change.
    • Self-Worth: Redefining self-worth beyond productivity and accomplishments.
    • Health Awareness: The importance of being conscious of our health and making smart choices.
    Personal Story: I reflected on how I tied my self-worth to productivity and how I’ve learned to value myself beyond what I accomplish. My journey includes becoming more health-conscious and making intentional choices to improve my well-being.
    
    Today’s Affirmation: I am writing my future to allow room for growth and surprises. I am 100% convinced that I can change for the better. My life and growth are not fixed. It is up to me. I have the power to grow and to change. To become more conscientious about my life and my choices, and to take action is an exciting way to live. And so it is.
    
    Encouraging Wrap-Up: Let’s live intentionally and mindfully, taking deep breaths when stressed. Remember, what we breathe in, we breathe out. So, breathe in love, grace, and joy, and that’s what you’ll breathe out into the world.Join Us Online: Visit www.myhappyasslife.com for the blog and merch, and follow us on all socials @myhappyasslife. Don’t miss our live stream on Facebook every Monday through Friday at 7:45.Closing: Thanks for tuning in to My Happy Ass Life. Stay sweet, stay strong, and keep shining your light, my happy asses! Bye, y’all!]]>https://api.spreaker.com/episode/60247531Mon, 03 Jun 2024 10:15:02 +0000Karen SmithWelcome to My Happy Ass Life! Hi, Happy Asses! It’s Karen, and I’m so glad you’re here with me on My Happy Ass Life. Today, we’re diving into the power of conscious growth and how embracing change can lead to a happier, healthier life. Join me as we...
    Key Topics in Today’s Episode:
    • Embracing Change: Understanding that change is possible and essential for personal growth.
    • Conscious Living: How being aware of our actions and choices can lead to a longer, healthier life.
    • Debunking Myths: Challenging the misconception that people cannot change.
    • Self-Worth: Redefining self-worth beyond productivity and accomplishments.
    • Health Awareness: The importance of being conscious of our health and making smart choices.
    Personal Story: I reflected on how I tied my self-worth to productivity and how I’ve learned to value myself beyond what I accomplish. My journey includes becoming more health-conscious and making intentional choices to improve my well-being.
    
    Today’s Affirmation: I am writing my future to allow room for growth and surprises. I am 100% convinced that I can change for the better. My life and growth are not fixed. It is up to me. I have the power to grow and to change. To become more conscientious about my life and my choices, and to take action is an exciting way to live. And so it is.
    
    Encouraging Wrap-Up: Let’s live intentionally and mindfully, taking deep breaths when stressed. Remember, what we breathe in, we breathe out. So, breathe in love, grace, and joy, and that’s what you’ll breathe out into the world.Join Us Online: Visit www.myhappyasslife.com for the blog and merch, and follow us on all socials @myhappyasslife. Don’t miss our live stream on Facebook every Monday through Friday at 7:45.Closing: Thanks for tuning in to My Happy Ass Life. Stay sweet, stay strong, and keep shining your light, my happy asses! Bye, y’all!]]>56920,and,are,change,conscious,consciousness,development,growth,health,here,intentional,living,longevity,metadata,mindful,personal,self-awareness,self-worth,tags: personal,transformationfalse3fullhttps://www.spreaker.com/episode/the-power-of-pink-finding-peace-in-color--60084779Hi, Happy Asses! It’s Karen, and I’m so glad you’re here with me on My Happy Ass Life. Today, we're diving into the healing power of nature, simple brain health tips, and the importance of grounding practices for mental clarity and stress reduction.
    Key Topics in Today’s Episode:
    • Healing Power of Nature: The benefits of spending time outdoors, including faster healing and reduced need for pain medication, based on hospital studies.
    • Embracing the Rain: How rain symbolizes cleansing and renewal, and the joy of experiencing nature in all weather conditions.
    • Nature's Benefits: The importance of incorporating plants, water elements, and natural scenery into your environment for mental and brain health.
    • Grounding Practices: Simple activities like walking barefoot on the earth and watching the sunrise and sunset to set your natural melatonin rhythm.
    • Ninja Selling Seminar: Sharing insights from a recent seminar on Ninja Selling and its focus on creating value in the lives of others.
    
    Personal Story: Reflecting on the calming effect of pink in my life and how it became my power color after losing my husband.
    
    
    Join Us Online: Visit www.myhappyasslife.com for the blog and merch, and follow us on all socials at myhappyasslife. Don't miss our live stream every Monday-Friday at 7:45ish on Facebook.
    
    
    Thanks for tuning in to My Happy Ass Life. Stay sweet, stay strong, and keep shining your light, my happy asses! Bye, y’all!
    ]]>https://api.spreaker.com/episode/60084779Wed, 29 May 2024 21:05:01 +0000Karen SmithHi, Happy Asses! It’s Karen, and I’m so glad you’re here with me on My Happy Ass Life. Today, we're diving into the healing power of nature, simple brain health tips, and the importance of grounding practices for mental clarity and stress reduction....Hi, Happy Asses! It’s Karen, and I’m so glad you’re here with me on My Happy Ass Life. Today, we're diving into the healing power of nature, simple brain health tips, and the importance of grounding practices for mental clarity and stress reduction.
    Key Topics in Today’s Episode:
    • Healing Power of Nature: The benefits of spending time outdoors, including faster healing and reduced need for pain medication, based on hospital studies.
    • Embracing the Rain: How rain symbolizes cleansing and renewal, and the joy of experiencing nature in all weather conditions.
    • Nature's Benefits: The importance of incorporating plants, water elements, and natural scenery into your environment for mental and brain health.
    • Grounding Practices: Simple activities like walking barefoot on the earth and watching the sunrise and sunset to set your natural melatonin rhythm.
    • Ninja Selling Seminar: Sharing insights from a recent seminar on Ninja Selling and its focus on creating value in the lives of others.
    
    Personal Story: Reflecting on the calming effect of pink in my life and how it became my power color after losing my husband.
    
    
    Join Us Online: Visit www.myhappyasslife.com for the blog and merch, and follow us on all socials at myhappyasslife. Don't miss our live stream every Monday-Friday at 7:45ish on Facebook.
    
    
    Thanks for tuning in to My Happy Ass Life. Stay sweet, stay strong, and keep shining your light, my happy asses! Bye, y’all!
    ]]>363activities,benefits,brain,clarity,grounding,healing,health,mental,nature,nature's,of,outdoor,pink,power,practices,rain,reduction,stress,therapy,tipsfalse3fullhttps://www.spreaker.com/episode/mental-health-month-focus-on-brain-health--60084707Hi, Happy Asses! It’s Karen, and I’m so glad you’re here with me on My Happy Ass Life. Today, we’re reflecting on Mother's Day, the importance of treating others with kindness, and the life lessons learned from my incredible mom.
    Key Topics in Today’s Episode:
    • Mother's Day Memories: Sharing a story about a past Mother's Day that taught me the lasting impact of our actions on those we love.
    • Treating Others Kindly: We will discuss why we treat others is far more important than how they treat us and the importance of serving and loving our family.
    • Apologies and Regret: Reflecting on personal experiences with regret and the power of sincere apologies.
    • Gratitude Practices: The value of incorporating gratitude into our daily lives and how it can transform our outlook.
    • Strong Women: I am celebrating the strong women in my life, especially my mom, and the lessons they taught me.
    • Ninja Selling: An introduction to Ninja Selling and its focus on creating value and serving others.
    Personal Story: I'm reflecting on a Mother's Day from my teenage years that left a lasting impression on me and how I’ve carried the lessons learned from that day throughout my life.
    
    
    Join Us Online: Visit www.myhappyasslife.com for the blog and merch, and follow us on all socials at myhappyasslife. Don't miss our live stream every Monday-Friday at 7:45ish on Facebook.
    
    
    Thanks for tuning in to My Happy Ass Life. Stay sweet, stay strong, and keep shining your light, my happy asses! Bye, y’all!
    ]]>https://api.spreaker.com/episode/60084707Wed, 29 May 2024 09:45:02 +0000Karen SmithHi, Happy Asses! It’s Karen, and I’m so glad you’re here with me on My Happy Ass Life. Today, we’re reflecting on Mother's Day, the importance of treating others with kindness, and the life lessons learned from my incredible mom. Key Topics in Today’s...Hi, Happy Asses! It’s Karen, and I’m so glad you’re here with me on My Happy Ass Life. Today, we’re reflecting on Mother's Day, the importance of treating others with kindness, and the life lessons learned from my incredible mom.
    Key Topics in Today’s Episode:
    • Mother's Day Memories: Sharing a story about a past Mother's Day that taught me the lasting impact of our actions on those we love.
    • Treating Others Kindly: We will discuss why we treat others is far more important than how they treat us and the importance of serving and loving our family.
    • Apologies and Regret: Reflecting on personal experiences with regret and the power of sincere apologies.
    • Gratitude Practices: The value of incorporating gratitude into our daily lives and how it can transform our outlook.
    • Strong Women: I am celebrating the strong women in my life, especially my mom, and the lessons they taught me.
    • Ninja Selling: An introduction to Ninja Selling and its focus on creating value and serving others.
    Personal Story: I'm reflecting on a Mother's Day from my teenage years that left a lasting impression on me and how I’ve carried the lessons learned from that day throughout my life.
    
    
    Join Us Online: Visit www.myhappyasslife.com for the blog and merch, and follow us on all socials at myhappyasslife. Don't miss our live stream every Monday-Friday at 7:45ish on Facebook.
    
    
    Thanks for tuning in to My Happy Ass Life. Stay sweet, stay strong, and keep shining your light, my happy asses! Bye, y’all!
    ]]>476amen,benefits,brain,color,daniel,dr.,environmental,for,health,mental,month,nature,of,peace,power,red,reduction,stress,success,wearingfalsefullhttps://www.spreaker.com/episode/mother-s-day-reflections-and-life-lessons--60084624Hi, Happy Asses! It’s Karen, and I’m so glad you’re here with me on My Happy Ass Life. Today, we’re reflecting on Mother's Day, the importance of treating others with kindness, and the life lessons learned from my incredible mom.
    
    
    Key Topics in Today’s Episode:
    • Mother's Day Memories: Sharing a story about a past Mother's Day that taught me the lasting impact of our actions on those we love.
    • Treating Others Kindly: We will discuss why we treat others is far more important than how they treat us and the importance of serving and loving our family.
    • Apologies and Regret: Reflecting on personal experiences with regret and the power of sincere apologies.
    • Gratitude Practices: The value of incorporating gratitude into our daily lives and how it can transform our outlook.
    • Strong Women: I am celebrating the strong women in my life, especially my mom, and the lessons they taught me.
    • Ninja Selling: An introduction to Ninja Selling and its focus on creating value and serving others.
    Personal Story: I'm reflecting on a Mother's Day from my teenage years that left a lasting impression on me and how I’ve carried the lessons learned from that day throughout my life.
    
    
    Join Us Online: Visit www.myhappyasslife.com for the blog and merch, and follow us on all socials at myhappyasslife. Don't miss our live stream every Monday-Friday at 7:45ish on
    
    Facebook.
    Thanks for tuning in to My Happy Ass Life. Stay sweet, stay strong, and keep shining your light, my happy asses! Bye, y’all!
    ]]>https://api.spreaker.com/episode/60084624Mon, 27 May 2024 10:25:01 +0000Karen SmithHi, Happy Asses! It’s Karen, and I’m so glad you’re here with me on My Happy Ass Life. Today, we’re reflecting on Mother's Day, the importance of treating others with kindness, and the life lessons learned from my incredible mom. Key Topics in...Hi, Happy Asses! It’s Karen, and I’m so glad you’re here with me on My Happy Ass Life. Today, we’re reflecting on Mother's Day, the importance of treating others with kindness, and the life lessons learned from my incredible mom.
    
    
    Key Topics in Today’s Episode:
    • Mother's Day Memories: Sharing a story about a past Mother's Day that taught me the lasting impact of our actions on those we love.
    • Treating Others Kindly: We will discuss why we treat others is far more important than how they treat us and the importance of serving and loving our family.
    • Apologies and Regret: Reflecting on personal experiences with regret and the power of sincere apologies.
    • Gratitude Practices: The value of incorporating gratitude into our daily lives and how it can transform our outlook.
    • Strong Women: I am celebrating the strong women in my life, especially my mom, and the lessons they taught me.
    • Ninja Selling: An introduction to Ninja Selling and its focus on creating value and serving others.
    Personal Story: I'm reflecting on a Mother's Day from my teenage years that left a lasting impression on me and how I’ve carried the lessons learned from that day throughout my life.
    
    
    Join Us Online: Visit www.myhappyasslife.com for the blog and merch, and follow us on all socials at myhappyasslife. Don't miss our live stream every Monday-Friday at 7:45ish on
    
    Facebook.
    Thanks for tuning in to My Happy Ass Life. Stay sweet, stay strong, and keep shining your light, my happy asses! Bye, y’all!
    ]]>640apologies,day,family,gratitude,importance,kindness,lessons,life,mother-daughter,mother's,ninja,of,others,personal,practices,reflections,relationships,selling,treating,withfalse2fullhttps://www.spreaker.com/episode/life-topsy-turvy-finding-balance-and-purpose--60084419Hi, Happy Asses! It’s Karen, and I’m so glad you’re here with me on My Happy Ass Life. Today, we're talking about navigating the chaos of life and finding ways to stay intentional and grateful even when things get topsy-turvy.
    Key Topics in Today’s Episode:
    • Life in Chaos: Sharing my recent struggles with keeping my home organized and the feeling of constant chaos.
    • Just Enough Mindset: I am reflecting on the habit of doing just enough to get by and how it affects various aspects of life, including my weight loss journey.
    • Intentional Living: The importance of being intentional about our actions and decisions and how it can lead to a more fulfilling life.
    • Enneagram Insights: Discussing the Enneagram types and how different personalities approach life’s challenges.
    • Praise at the Pump: My gratitude practice at the gas pump and how it has transformed a mundane task into a moment of reflection and thankfulness.
    
    Personal Story: How pumping gas became a lesson in gratitude and intentional living, and the decision to do "praise at the pump" to focus on what I'm grateful for.
    Join Us Online: Visit www.myhappyasslife.com for the blog and merch, and follow us on all socials at myhappyasslife. Don't miss our live stream every Monday-Friday at 7:45ish on Facebook.
    Thanks for tuning in to My Happy Ass Life. Stay sweet, stay strong, and keep shining your light, my happy asses! Bye, y’all!
    ]]>https://api.spreaker.com/episode/60084419Thu, 23 May 2024 10:25:01 +0000Karen SmithHi, Happy Asses! It’s Karen, and I’m so glad you’re here with me on My Happy Ass Life. Today, we're talking about navigating the chaos of life and finding ways to stay intentional and grateful even when things get topsy-turvy. Key Topics in Today’s...Hi, Happy Asses! It’s Karen, and I’m so glad you’re here with me on My Happy Ass Life. Today, we're talking about navigating the chaos of life and finding ways to stay intentional and grateful even when things get topsy-turvy.
    Key Topics in Today’s Episode:
    • Life in Chaos: Sharing my recent struggles with keeping my home organized and the feeling of constant chaos.
    • Just Enough Mindset: I am reflecting on the habit of doing just enough to get by and how it affects various aspects of life, including my weight loss journey.
    • Intentional Living: The importance of being intentional about our actions and decisions and how it can lead to a more fulfilling life.
    • Enneagram Insights: Discussing the Enneagram types and how different personalities approach life’s challenges.
    • Praise at the Pump: My gratitude practice at the gas pump and how it has transformed a mundane task into a moment of reflection and thankfulness.
    
    Personal Story: How pumping gas became a lesson in gratitude and intentional living, and the decision to do "praise at the pump" to focus on what I'm grateful for.
    Join Us Online: Visit www.myhappyasslife.com for the blog and merch, and follow us on all socials at myhappyasslife. Don't miss our live stream every Monday-Friday at 7:45ish on Facebook.
    Thanks for tuning in to My Happy Ass Life. Stay sweet, stay strong, and keep shining your light, my happy asses! Bye, y’all!
    ]]>453at,balance,chaos,enneagram,enough,finding,household,intentional,journey,just,living,loss,mindful,mindset,organization,overcoming,praise,the,types,weightfalse3fullhttps://www.spreaker.com/episode/mindful-living-and-healthy-choices-for-a-better-life--60084236Hi, Happy Asses! It’s Karen, and I’m thrilled to be here with you on My Happy Ass Life. Today, we have a lot to discuss, from the excitement of new beginnings to the importance of focusing on health and wellness.
    
    
    Key Topics in Today’s Episode:
    • New Beginnings: Celebrating May 1st and the opportunities for renewal and new adventures with a new month.
    • Emceeing an Event: Reflecting on my experience emceeing a women’s series event and the joy it brought me.
    • Focus on Health: Shifting the focus from sick care to health care and the benefits of natural wellness practices.
    • Dr. Mark Hyman: Insights from Dr. Mark Hyman, a functional medicine doctor, on the importance of gut health and using food as medicine.
    • Healthy Choices: The benefits of drinking coffee and tea, inspired by the longevity of the Blue Zones.
    • Mindful Living: The significance of making healthy choices for our bodies and the importance of mindfulness and stress management.
    • Spiritual Growth: Reflecting on spiritual growth and the power of letting go of futile worries to find inner peace.
    
    Join Us Online: Visit www.myhappyasslife.com for the blog and merch, and follow us on all socials at myhappyasslife. Don't miss our live stream every Monday-Friday at 7:45ish on 
    
    
    Facebook.Thanks for tuning in to My Happy Ass Life. Stay sweet, stay strong, and keep shining your light, my happy asses! Bye, y’all!
    ]]>https://api.spreaker.com/episode/60084236Wed, 22 May 2024 08:45:02 +0000Karen SmithHi, Happy Asses! It’s Karen, and I’m thrilled to be here with you on My Happy Ass Life. Today, we have a lot to discuss, from the excitement of new beginnings to the importance of focusing on health and wellness. Key Topics in Today’s Episode: - New...Hi, Happy Asses! It’s Karen, and I’m thrilled to be here with you on My Happy Ass Life. Today, we have a lot to discuss, from the excitement of new beginnings to the importance of focusing on health and wellness.
    
    
    Key Topics in Today’s Episode:
    • New Beginnings: Celebrating May 1st and the opportunities for renewal and new adventures with a new month.
    • Emceeing an Event: Reflecting on my experience emceeing a women’s series event and the joy it brought me.
    • Focus on Health: Shifting the focus from sick care to health care and the benefits of natural wellness practices.
    • Dr. Mark Hyman: Insights from Dr. Mark Hyman, a functional medicine doctor, on the importance of gut health and using food as medicine.
    • Healthy Choices: The benefits of drinking coffee and tea, inspired by the longevity of the Blue Zones.
    • Mindful Living: The significance of making healthy choices for our bodies and the importance of mindfulness and stress management.
    • Spiritual Growth: Reflecting on spiritual growth and the power of letting go of futile worries to find inner peace.
    
    Join Us Online: Visit www.myhappyasslife.com for the blog and merch, and follow us on all socials at myhappyasslife. Don't miss our live stream every Monday-Friday at 7:45ish on 
    
    
    Facebook.Thanks for tuning in to My Happy Ass Life. Stay sweet, stay strong, and keep shining your light, my happy asses! Bye, y’all!
    ]]>5931st,beginnings,care,dr.,eating,food,functional,health,healthy,hospitality,hyman,mark,may,medicine,new,radical,sick,vs.,zig,ziglarfalsefullhttps://www.spreaker.com/episode/radical-hospitality-and-zig-ziglar-s-wisdom-on-self-improvement--60083887Hi, Happy Asses! It’s Karen, and I’m so glad you’re here with me on My Happy Ass Life. Today, we're diving into the power of choices and how they shape our lives. I had a moment of reflection that I want to share with you—how when we don’t actively choose, we end up living by default, letting others decide for us.
    Key Topics in Today’s Episode:
    
    • Living by Default: When we don’t make conscious choices, we let others dictate our lives. Let’s take control and make intentional decisions to create joy, peace, and hope.
    • Zig Ziglar’s Wisdom: Inspired by Zig Ziglar, we explore doing something to improve or worsen our lives in the next seven days. It's up to us to choose positivity and growth.
    • Dealing with Stress: I recently had a vasovagal response that forced me to stop and rest. It made me realize how stress affects us physically and the importance of managing it.
    Personal Story: Flipping through my late husband Hugh’s Big Book from AA, filled with notes and thoughts, reminded me of the importance of radical hospitality and unconditional support.
    
    
    Today’s Affirmation: I’m reading an old affirmation about the miracle of breath I wrote after COVID-19. It reminds me to breathe in grace, love, peace, and kindness.
    
    
    Encouraging Wrap-Up: Let’s live intentionally and mindfully, taking deep breaths when stressed. Remember, what we breathe in, we breathe out. So, breathe in love, grace, and joy, and that’s what you’ll breathe out into the world.
    
    
    Join Us Online: Visit www.myhappyasslife.com for the blog and merch, and follow us on all socials @myhappyasslife. Don't miss our live stream on Facebook every Monday through Friday at 7:45.
    
    
    Thanks for tuning in to My Happy Ass Life. Stay sweet, stay strong, and keep shining your light, my happy asses! Bye, y’all!
    ]]>https://api.spreaker.com/episode/60083887Mon, 20 May 2024 08:55:02 +0000Karen SmithHi, Happy Asses! It’s Karen, and I’m so glad you’re here with me on My Happy Ass Life. Today, we're diving into the power of choices and how they shape our lives. I had a moment of reflection that I want to share with you—how when we don’t actively...Hi, Happy Asses! It’s Karen, and I’m so glad you’re here with me on My Happy Ass Life. Today, we're diving into the power of choices and how they shape our lives. I had a moment of reflection that I want to share with you—how when we don’t actively choose, we end up living by default, letting others decide for us.
    Key Topics in Today’s Episode:
    
    • Living by Default: When we don’t make conscious choices, we let others dictate our lives. Let’s take control and make intentional decisions to create joy, peace, and hope.
    • Zig Ziglar’s Wisdom: Inspired by Zig Ziglar, we explore doing something to improve or worsen our lives in the next seven days. It's up to us to choose positivity and growth.
    • Dealing with Stress: I recently had a vasovagal response that forced me to stop and rest. It made me realize how stress affects us physically and the importance of managing it.
    Personal Story: Flipping through my late husband Hugh’s Big Book from AA, filled with notes and thoughts, reminded me of the importance of radical hospitality and unconditional support.
    
    
    Today’s Affirmation: I’m reading an old affirmation about the miracle of breath I wrote after COVID-19. It reminds me to breathe in grace, love, peace, and kindness.
    
    
    Encouraging Wrap-Up: Let’s live intentionally and mindfully, taking deep breaths when stressed. Remember, what we breathe in, we breathe out. So, breathe in love, grace, and joy, and that’s what you’ll breathe out into the world.
    
    
    Join Us Online: Visit www.myhappyasslife.com for the blog and merch, and follow us on all socials @myhappyasslife. Don't miss our live stream on Facebook every Monday through Friday at 7:45.
    
    
    Thanks for tuning in to My Happy Ass Life. Stay sweet, stay strong, and keep shining your light, my happy asses! Bye, y’all!
    ]]>507choices,growth,happy,hospitality,intentional,karen,management,mindfulness,my,personal,podcast,radical,self-care,self-improvement,smith,stress,tips,wisdom,zig,ziglarfalse3fullhttps://www.spreaker.com/episode/embracing-awareness-the-first-step-to-change--59991513Hi, Happy Asses! Welcome back to 'My Happy Ass Life,' where we unite to nurture our minds, bodies, and spirits and strive to make the world a brighter and sweeter place. Today’s episode dives into a fundamental truth: we can't fix what we don't look at.
    
    
    In Today’s Episode, We explore the importance of facing our challenges head-on, guided by the story of my recent wake-up call with my fitness coach. This discussion isn't just about physical fitness—it's about confronting any area of our lives where denial has taken root.
    
    
    Episode Highlights:
    
    • Confronting Denial: This is about my personal journey of acknowledging weight gain and the pivotal conversation that sparked a change in mindset.
    • The Power of Awareness: Drawing inspiration from Ayanna Van Zandt’s narrative in her book One Day My Soul Just Opened Up, I share how awareness can fundamentally alter our approach to personal challenges.
    • Community and Support: How the help of coaches, mentors, and friends can be instrumental in fostering awareness and facilitating growth.
    Closing Thoughts: Awareness isn't just about recognizing flaws or challenges; it’s about opening ourselves up to transformative growth and the support of those around us. Let's not shy away from the truths that can set us on the path to a better, healthier life.
    Thank you for joining me on ‘My Happy Ass Life.’ Remember, facing our realities is the first step toward making substantial changes. Keep striving, keep growing, and until next time, continue to spread happiness and light. Bye y’all!
    ]]>https://api.spreaker.com/episode/59991513Thu, 16 May 2024 10:25:02 +0000Karen SmithHi, Happy Asses! Welcome back to 'My Happy Ass Life,' where we unite to nurture our minds, bodies, and spirits and strive to make the world a brighter and sweeter place. Today’s episode dives into a fundamental truth: we can't fix what we don't look...Hi, Happy Asses! Welcome back to 'My Happy Ass Life,' where we unite to nurture our minds, bodies, and spirits and strive to make the world a brighter and sweeter place. Today’s episode dives into a fundamental truth: we can't fix what we don't look at.
    
    
    In Today’s Episode, We explore the importance of facing our challenges head-on, guided by the story of my recent wake-up call with my fitness coach. This discussion isn't just about physical fitness—it's about confronting any area of our lives where denial has taken root.
    
    
    Episode Highlights:
    
    • Confronting Denial: This is about my personal journey of acknowledging weight gain and the pivotal conversation that sparked a change in mindset.
    • The Power of Awareness: Drawing inspiration from Ayanna Van Zandt’s narrative in her book One Day My Soul Just Opened Up, I share how awareness can fundamentally alter our approach to personal challenges.
    • Community and Support: How the help of coaches, mentors, and friends can be instrumental in fostering awareness and facilitating growth.
    Closing Thoughts: Awareness isn't just about recognizing flaws or challenges; it’s about opening ourselves up to transformative growth and the support of those around us. Let's not shy away from the truths that can set us on the path to a better, healthier life.
    Thank you for joining me on ‘My Happy Ass Life.’ Remember, facing our realities is the first step toward making substantial changes. Keep striving, keep growing, and until next time, continue to spread happiness and light. Bye y’all!
    ]]>579accountability,ayanna,challenges,coaching,denial,emotional,fitness,growth,healing,journey,life,living,mindful,overcoming,personal,self-help,van,wellness,zandtfalsefullhttps://www.spreaker.com/episode/replacing-our-old-programming--59991169Hi, Happy Asses! Welcome back to 'My Happy Ass Life,' where we come together to grow in mind, body, and spirit, aiming to make the world a brighter and sweeter place. Today’s episode is a poignant reminder of the enduring impact of our words and the influences we cherish.
    
    
    In Today's Episode, I reflect on the powerful lessons from Joyce Buttermore, my college professor, who not only influenced my academic journey but also my personal growth through her recommendation of a transformative book, What Do You Say When You Talk to Yourself? This episode is a tribute to her lasting impact and the importance of expressing gratitude.
    
    
    Episode Highlights:
    • Old Programming vs. New Programming: Exploring the need to replace old, limiting beliefs with empowering new thoughts and behaviors.
    • Joyce Buttermore’s Legacy: The story of a Professor Who Significantly Shaped My Life with a Simple yet profound book recommendation.
    • The Power of Acknowledgment: A call to express appreciation for those who have touched our lives before it’s too late.
    Thank you for joining me on ‘My Happy Ass Life.’ Remember to reach out and thank those who make a difference in your life. Stay sweet, stay strong, and until next time, keep shining your light. Bye, y’all!
    ]]>https://api.spreaker.com/episode/59991169Wed, 15 May 2024 08:50:02 +0000Karen SmithHi, Happy Asses! Welcome back to 'My Happy Ass Life,' where we come together to grow in mind, body, and spirit, aiming to make the world a brighter and sweeter place. Today’s episode is a poignant reminder of the enduring impact of our words and the...Hi, Happy Asses! Welcome back to 'My Happy Ass Life,' where we come together to grow in mind, body, and spirit, aiming to make the world a brighter and sweeter place. Today’s episode is a poignant reminder of the enduring impact of our words and the influences we cherish.
    
    
    In Today's Episode, I reflect on the powerful lessons from Joyce Buttermore, my college professor, who not only influenced my academic journey but also my personal growth through her recommendation of a transformative book, What Do You Say When You Talk to Yourself? This episode is a tribute to her lasting impact and the importance of expressing gratitude.
    
    
    Episode Highlights:
    • Old Programming vs. New Programming: Exploring the need to replace old, limiting beliefs with empowering new thoughts and behaviors.
    • Joyce Buttermore’s Legacy: The story of a Professor Who Significantly Shaped My Life with a Simple yet profound book recommendation.
    • The Power of Acknowledgment: A call to express appreciation for those who have touched our lives before it’s too late.
    Thank you for joining me on ‘My Happy Ass Life.’ Remember to reach out and thank those who make a difference in your life. Stay sweet, stay strong, and until next time, keep shining your light. Bye, y’all!
    ]]>565college,gratitude,growth,influence,influences,lessons,life,mel,new,old,personal,positive,programming,robbins,self-talk,zig,ziglarfalse3fullhttps://www.spreaker.com/episode/find-peace-through-giving--59990881Hi, Happy Asses! It’s Karen, and oh my, do we have some juicy stuff to dive into today on 'My Happy Ass Life.' Just so you know, a dog just sauntered past me and I had to do a double-take—what a way to start the day! I’m overjoyed you’re here with me this morning (or whatever time it is for you).
    
    Today’s Sizzling Topic is radical Hospitality. My mind has been buzzing nonstop with thoughts about this, especially after an incredible sermon I heard this Sunday by Pastor Amy at the United Methodist Church in Point Washington. She spoke about radical hospitality and extravagant generosity, and let me tell you, those words struck a chord.
    What’s Cooking in Today’s Episode:
    • Radical Hospitality in Real Life: The most intense and true form of hospitality I’ve ever seen? The rooms of AA. It’s there that people offer their hearts and hands to others unconditionally.
    • The Gift of Giving Freely: This concept of extravagant generosity is intertwined with hospitality. It’s all about giving without expecting anything in return, enriching our lives as we enrich others.
    A Heart-to-Heart: I was flipping through my late husband Hugh’s Big Book from AA today—it's filled to the brim with notes and highlights. He used to jot down thoughts about folks he was helping, like this guy I’ll call Bill. Bill was almost part of the furniture at our place, struggling to grasp the deeper parts of his journey. Hugh’s notes were a promise never to stop caring—a promise of radical hospitality.
    
    
    Today’s Special Share: Instead of our usual affirmation, I will read something deeply special—the promises of AA, which were so dear to Hugh. These promises encapsulate the hope and transformation that come from deep, meaningful efforts to reach out and support others.
    Wrapping It Up With Love: Let’s live out radical hospitality in every corner of our lives.
    
    Whether in church, at an AA meeting, running our businesses, or in everyday encounters, let’s overwhelm every space with love, acceptance, and kindness. We give what we wish to receive; in that giving, we change lives—ours included.
    
    
    Thanks for tuning in to ‘My Happy Ass Life.’ Inspired to spread that radical hospitality? I hope you are because when we give love, we live to love. Stay sweet, stay strong, and till next time, keep shining your light, my happy asses! Bye, y’all!
    ]]>https://api.spreaker.com/episode/59990881Mon, 13 May 2024 08:20:02 +0000Karen SmithHi, Happy Asses! It’s Karen, and oh my, do we have some juicy stuff to dive into today on 'My Happy Ass Life.' Just so you know, a dog just sauntered past me and I had to do a double-take—what a way to start the day! I’m overjoyed you’re here with me...Hi, Happy Asses! It’s Karen, and oh my, do we have some juicy stuff to dive into today on 'My Happy Ass Life.' Just so you know, a dog just sauntered past me and I had to do a double-take—what a way to start the day! I’m overjoyed you’re here with me this morning (or whatever time it is for you).
    
    Today’s Sizzling Topic is radical Hospitality. My mind has been buzzing nonstop with thoughts about this, especially after an incredible sermon I heard this Sunday by Pastor Amy at the United Methodist Church in Point Washington. She spoke about radical hospitality and extravagant generosity, and let me tell you, those words struck a chord.
    What’s Cooking in Today’s Episode:
    • Radical Hospitality in Real Life: The most intense and true form of hospitality I’ve ever seen? The rooms of AA. It’s there that people offer their hearts and hands to others unconditionally.
    • The Gift of Giving Freely: This concept of extravagant generosity is intertwined with hospitality. It’s all about giving without expecting anything in return, enriching our lives as we enrich others.
    A Heart-to-Heart: I was flipping through my late husband Hugh’s Big Book from AA today—it's filled to the brim with notes and highlights. He used to jot down thoughts about folks he was helping, like this guy I’ll call Bill. Bill was almost part of the furniture at our place, struggling to grasp the deeper parts of his journey. Hugh’s notes were a promise never to stop caring—a promise of radical hospitality.
    
    
    Today’s Special Share: Instead of our usual affirmation, I will read something deeply special—the promises of AA, which were so dear to Hugh. These promises encapsulate the hope and transformation that come from deep, meaningful efforts to reach out and support others.
    Wrapping It Up With Love: Let’s live out radical hospitality in every corner of our lives.
    
    Whether in church, at an AA meeting, running our businesses, or in everyday encounters, let’s overwhelm every space with love, acceptance, and kindness. We give what we wish to receive; in that giving, we change lives—ours included.
    
    
    Thanks for tuning in to ‘My Happy Ass Life.’ Inspired to spread that radical hospitality? I hope you are because when we give love, we live to love. Stay sweet, stay strong, and till next time, keep shining your light, my happy asses! Bye, y’all!
    ]]>555aa,alcoholics,anonymous,community,development,emotional,extravagant,generosity,growth,healing,hospitality,kindness,life,meetings,of,personal,power,radical,spiritual,transformationfalse3fullhttps://www.spreaker.com/episode/celebrate-more-criticize-less-a-path-to-happiness--59798121Hey, Happy Asses! Welcome back to another inspiring episode of 'My Happy Ass Life,' where we aim to enrich our lives in mind, body, and spirit. Today, I find myself pondering as I sit propped in my car—do you think there'll ever be a podcast episode where everything just works perfectly? Well, maybe that’s just life, beautifully imperfect!
    
    In Today’s Episode, we delve deep into our attitudes towards criticism and negativity. Following up on our previous discussions, today, we focus not just on how criticism feels but on what it does to us. How do we handle those tiny, critical moments that tend to stick and overshadow the positive? We explore the concept of negativity bias and how it affects our emotional wellness.
    
    Highlights:
    
    • Negativity Bias: Exploring why our brains cling to negative feedback like Velcro and let positive moments slip away like Teflon, affecting our mental health.
    • A Critical Spirit: I share a story about Fred and Martha to illustrate how a critical eye often causes us to miss the beauty in our everyday lives, emphasizing the importance of a positive mindset.
    • Choosing Celebration Over Criticism: Tips on how to cultivate an elevated spirit that celebrates the positives in life, benefiting not just others around us, but enriching our own lives too. This approach is key for life improvement and handling negativity.
    
    Today’s Takeaway: The way we process and respond to our experiences shapes our reality. By choosing to focus on the positives and reducing our critical nature, we can transform our lives and the lives of those around us—this is essential for personal growth and cultivating happiness.
    
    I’d Love to Hear From You: How do you shift your focus from the negative to the positive? What strategies help you maintain an elevated spirit? Share your stories and tips on our "Happy Ass" page!
    
    A Parting Thought: Life is filled with imperfections, but it’s also brimming with opportunities for joy and positivity.
    
    Let’s make a conscious effort to celebrate the good in our lives and in others.Thank you for joining me on 'My Happy Ass Life.' Here’s to embracing the beauty of our perfectly imperfect lives. Be sweet, y’all. Bye!
    ]]>https://api.spreaker.com/episode/59798121Thu, 09 May 2024 08:00:04 +0000Karen SmithHey, Happy Asses! Welcome back to another inspiring episode of 'My Happy Ass Life,' where we aim to enrich our lives in mind, body, and spirit. Today, I find myself pondering as I sit propped in my car—do you think there'll ever be a podcast episode...Hey, Happy Asses! Welcome back to another inspiring episode of 'My Happy Ass Life,' where we aim to enrich our lives in mind, body, and spirit. Today, I find myself pondering as I sit propped in my car—do you think there'll ever be a podcast episode where everything just works perfectly? Well, maybe that’s just life, beautifully imperfect!
    
    In Today’s Episode, we delve deep into our attitudes towards criticism and negativity. Following up on our previous discussions, today, we focus not just on how criticism feels but on what it does to us. How do we handle those tiny, critical moments that tend to stick and overshadow the positive? We explore the concept of negativity bias and how it affects our emotional wellness.
    
    Highlights:
    
    • Negativity Bias: Exploring why our brains cling to negative feedback like Velcro and let positive moments slip away like Teflon, affecting our mental health.
    • A Critical Spirit: I share a story about Fred and Martha to illustrate how a critical eye often causes us to miss the beauty in our everyday lives, emphasizing the importance of a positive mindset.
    • Choosing Celebration Over Criticism: Tips on how to cultivate an elevated spirit that celebrates the positives in life, benefiting not just others around us, but enriching our own lives too. This approach is key for life improvement and handling negativity.
    
    Today’s Takeaway: The way we process and respond to our experiences shapes our reality. By choosing to focus on the positives and reducing our critical nature, we can transform our lives and the lives of those around us—this is essential for personal growth and cultivating happiness.
    
    I’d Love to Hear From You: How do you shift your focus from the negative to the positive? What strategies help you maintain an elevated spirit? Share your stories and tips on our "Happy Ass" page!
    
    A Parting Thought: Life is filled with imperfections, but it’s also brimming with opportunities for joy and positivity.
    
    Let’s make a conscious effort to celebrate the good in our lives and in others.Thank you for joining me on 'My Happy Ass Life.' Here’s to embracing the beauty of our perfectly imperfect lives. Be sweet, y’all. Bye!
    ]]>437celebrating,criticism,cultivating,emotional,growth,handling,happiness,health,joy,life,mental,mindset,negativity,overcoming,personal,positive,positivity,strategies,transforming,wellnessfalse3fullhttps://www.spreaker.com/episode/how-to-protect-your-mental-space-from-unwanted-criticism--59797989Hey, Happy Asses! Welcome back to another enlightening episode of 'My Happy Ass Life,' where we grow in mind, body, and spirit to make the world a brighter and sweeter place. I’m thrilled you’re here with me today—yes, right at the start of a new week, and oh, what a start it has been!
    
    In Today's Episode: We're diving into a topic that touches everyone—criticism. Whether you're giving it or on the receiving end, understanding the true nature of criticism is crucial. We’ll explore how to handle criticism gracefully and use it to empower ourselves rather than letting it diminish our spirit.
    
    
    Highlights:
    • Dealing with Criticism: I share some personal anecdotes about how criticism has shaped my life, especially during challenging times like my separation, and how to avoid letting criticism from others influence one's self-worth.
    • Grounding in Truth: Learn how to stay grounded in your own truth when faced with criticism. We’ll talk about filtering what's useful and discarding what's not.
    • Protecting Your Mental Space: I'll share the powerful metaphor of not letting anyone "trample through your brain with dirty feet," and how to maintain your mental space clean and positive.
    
    Today’s Takeaway: Criticism can often reflect more about the critic’s own issues than about you. Learning to discern the truth in feedback and maintaining your self-esteem are crucial steps in nurturing your emotional and mental health.
    
    I'd Love to Hear from You: How do you deal with criticism in your life? Have you found effective ways to use it constructively? Join the conversation on our "Happy Ass" page and let us know your strategies!
    
    A Parting Thought: Remember, the truth of who you are is not found in the criticism of others. Stay true to your path, and let your heart guide you through the noise.
    
    Thank you for tuning in to 'My Happy Ass Life.' Here’s to living each day grounded in who we are and embracing our truths. Be sweet, y’all. Bye!
    ]]>https://api.spreaker.com/episode/59797989Wed, 08 May 2024 09:35:02 +0000Karen SmithHey, Happy Asses! Welcome back to another enlightening episode of 'My Happy Ass Life,' where we grow in mind, body, and spirit to make the world a brighter and sweeter place. I’m thrilled you’re here with me today—yes, right at the start of a new...Hey, Happy Asses! Welcome back to another enlightening episode of 'My Happy Ass Life,' where we grow in mind, body, and spirit to make the world a brighter and sweeter place. I’m thrilled you’re here with me today—yes, right at the start of a new week, and oh, what a start it has been!
    
    In Today's Episode: We're diving into a topic that touches everyone—criticism. Whether you're giving it or on the receiving end, understanding the true nature of criticism is crucial. We’ll explore how to handle criticism gracefully and use it to empower ourselves rather than letting it diminish our spirit.
    
    
    Highlights:
    • Dealing with Criticism: I share some personal anecdotes about how criticism has shaped my life, especially during challenging times like my separation, and how to avoid letting criticism from others influence one's self-worth.
    • Grounding in Truth: Learn how to stay grounded in your own truth when faced with criticism. We’ll talk about filtering what's useful and discarding what's not.
    • Protecting Your Mental Space: I'll share the powerful metaphor of not letting anyone "trample through your brain with dirty feet," and how to maintain your mental space clean and positive.
    
    Today’s Takeaway: Criticism can often reflect more about the critic’s own issues than about you. Learning to discern the truth in feedback and maintaining your self-esteem are crucial steps in nurturing your emotional and mental health.
    
    I'd Love to Hear from You: How do you deal with criticism in your life? Have you found effective ways to use it constructively? Join the conversation on our "Happy Ass" page and let us know your strategies!
    
    A Parting Thought: Remember, the truth of who you are is not found in the criticism of others. Stay true to your path, and let your heart guide you through the noise.
    
    Thank you for tuning in to 'My Happy Ass Life.' Here’s to living each day grounded in who we are and embracing our truths. Be sweet, y’all. Bye!
    ]]>544constructive,criticism,dealing,emotional,feedback,growth,in,maintaining,mental,mindset,negativity,overcoming,personal,positive,relationships,resilience,self-esteem,strategies,wellness,withfalse3fullhttps://www.spreaker.com/episode/harnessing-brain-power-cutting-edge-insights-into-neuroplasticity--59797566Hey Happy Asses! Welcome back to another enlightening episode of 'My Happy Ass Life.' Today, we’re diving into the fascinating world of neuroscience, focusing on neuroplasticity and how understanding our brain's capacity to change can transform our lives.
    
    In Today's Episode: We explore breakthroughs in neuroscience with a special focus on neuroplasticity. Inspired by the pioneering work of Dr. Daniel Amen, we'll discover how we can harness our brain's dynamic abilities to enhance our mental wellness and overall brain health.
    
    Highlights:
    The Power of Neuroplasticity: Learn how our brains can adapt and evolve, debunking the myth that we're stuck with the brain we're born with.
    
    Brain Health Tips: I’ll share practical tips and positive steps we can all take to protect and enhance our brain function, based on the latest research and insights from brain health experts like Dr. Daniel Amen.
    
    
    Today’s Takeaway: Embracing the principles of neuroplasticity can lead to significant improvements in our brain health. By understanding how adaptable our brains truly are, we can begin to implement changes that foster a healthier, more vibrant mind.
    
    I'd Love to Hear from You: What steps are you taking to enhance your brain health? Have you tried any techniques that have positively impacted your mental function? Share your experiences on our "Happy Ass" page—your stories could inspire others!
    
    A Parting Thought: As we continue to explore and learn, remember the importance of gratitude and positive thinking in maintaining our brain health and overall well-being.
    Thank you for tuning in to 'My Happy Ass Life.' Remember,
    
    ]]>https://api.spreaker.com/episode/59797566Mon, 06 May 2024 07:50:02 +0000Karen SmithHey Happy Asses! Welcome back to another enlightening episode of 'My Happy Ass Life.' Today, we’re diving into the fascinating world of neuroscience, focusing on neuroplasticity and how understanding our brain's capacity to change can transform our...Hey Happy Asses! Welcome back to another enlightening episode of 'My Happy Ass Life.' Today, we’re diving into the fascinating world of neuroscience, focusing on neuroplasticity and how understanding our brain's capacity to change can transform our lives.
    
    In Today's Episode: We explore breakthroughs in neuroscience with a special focus on neuroplasticity. Inspired by the pioneering work of Dr. Daniel Amen, we'll discover how we can harness our brain's dynamic abilities to enhance our mental wellness and overall brain health.
    
    Highlights:
    The Power of Neuroplasticity: Learn how our brains can adapt and evolve, debunking the myth that we're stuck with the brain we're born with.
    
    Brain Health Tips: I’ll share practical tips and positive steps we can all take to protect and enhance our brain function, based on the latest research and insights from brain health experts like Dr. Daniel Amen.
    
    
    Today’s Takeaway: Embracing the principles of neuroplasticity can lead to significant improvements in our brain health. By understanding how adaptable our brains truly are, we can begin to implement changes that foster a healthier, more vibrant mind.
    
    I'd Love to Hear from You: What steps are you taking to enhance your brain health? Have you tried any techniques that have positively impacted your mental function? Share your experiences on our "Happy Ass" page—your stories could inspire others!
    
    A Parting Thought: As we continue to explore and learn, remember the importance of gratitude and positive thinking in maintaining our brain health and overall well-being.
    Thank you for tuning in to 'My Happy Ass Life.' Remember,
    
    ]]>531amen,brain,cognitive,daniel,dr.,enhancement,enhancing,fitness,function,health,improve,mental,neuroplasticity,neuroscience,optimize,science,strategies,tips,wellness,yourfalse2fullhttps://www.spreaker.com/episode/does-it-fit-embracing-imperfection--59669572Hey there, Radiant Souls! It's Karen, welcoming you to another uplifting episode of 'My Happy Ass Life.' Today, we're going to keep things light and breezy as we talk about lightening up every area of our lives.
    
    In Today's Episode: Let's explore the concept of "Does it fit?"—a question I've been pondering amidst the chaos of daily life. I'm sharing stories about clutter, both physical and metaphorical, and how simplifying our lives can bring us peace. From expensive golf shoes that don't fit to old habits that no longer serve us, it's all about letting go.
    Highlights:
    • Clutter's Madness: Today, I discuss how physical clutter, like the clothes strewn across my bed, reflects the clutter in our minds and lives.
    • Letting Go: I'll talk about the importance of discarding what no longer fits, whether it's shoes, habits, or even relationships.
    • Embracing Imperfection: Inspired by the Amish tradition in quilting, I reflect on the beauty of our imperfections and what they teach us about grace and self-acceptance.
    Affirmation for Today: "Does it fit?" This simple question will guide our discussion as we assess what's truly valuable in our lives and what's merely taking up space.
    Today’s Takeaway: Sorting Through Life's Clutter As we sort through the clutter, we find opportunities to embrace what truly adds value and discard what doesn’t. It’s about creating space for new growth and experiences.
    
    I'd Love to Hear from You: What have you discovered doesn't fit in your life anymore? How are you lightening your load to make room for what truly matters? Share your decluttering journey on our "Happy Ass" page—your insights could help light the way for others.
    A Parting Thought: In our quest for simplicity, let's remember that nothing is wasted. Each piece of our life, no matter how quirky or imperfect, forms the beautiful mosaic of our existence.
    
    Thank you for joining me on 'My Happy Ass Life.' Remember, life is about adjusting, reshaping, and sometimes, just lightening up. Happy New Year to all of us, every day is a chance to start fresh. Be sweet, y'all. Bye!
    ]]>https://api.spreaker.com/episode/59669572Thu, 02 May 2024 21:05:01 +0000Karen SmithHey there, Radiant Souls! It's Karen, welcoming you to another uplifting episode of 'My Happy Ass Life.' Today, we're going to keep things light and breezy as we talk about lightening up every area of our lives. In Today's Episode: Let's explore the...Hey there, Radiant Souls! It's Karen, welcoming you to another uplifting episode of 'My Happy Ass Life.' Today, we're going to keep things light and breezy as we talk about lightening up every area of our lives.
    
    In Today's Episode: Let's explore the concept of "Does it fit?"—a question I've been pondering amidst the chaos of daily life. I'm sharing stories about clutter, both physical and metaphorical, and how simplifying our lives can bring us peace. From expensive golf shoes that don't fit to old habits that no longer serve us, it's all about letting go.
    Highlights:
    • Clutter's Madness: Today, I discuss how physical clutter, like the clothes strewn across my bed, reflects the clutter in our minds and lives.
    • Letting Go: I'll talk about the importance of discarding what no longer fits, whether it's shoes, habits, or even relationships.
    • Embracing Imperfection: Inspired by the Amish tradition in quilting, I reflect on the beauty of our imperfections and what they teach us about grace and self-acceptance.
    Affirmation for Today: "Does it fit?" This simple question will guide our discussion as we assess what's truly valuable in our lives and what's merely taking up space.
    Today’s Takeaway: Sorting Through Life's Clutter As we sort through the clutter, we find opportunities to embrace what truly adds value and discard what doesn’t. It’s about creating space for new growth and experiences.
    
    I'd Love to Hear from You: What have you discovered doesn't fit in your life anymore? How are you lightening your load to make room for what truly matters? Share your decluttering journey on our "Happy Ass" page—your insights could help light the way for others.
    A Parting Thought: In our quest for simplicity, let's remember that nothing is wasted. Each piece of our life, no matter how quirky or imperfect, forms the beautiful mosaic of our existence.
    
    Thank you for joining me on 'My Happy Ass Life.' Remember, life is about adjusting, reshaping, and sometimes, just lightening up. Happy New Year to all of us, every day is a chance to start fresh. Be sweet, y'all. Bye!
    ]]>336clutter,decluttering,emotional,go,growth,happiness,insights,karen’s,letting,life,life's,lifestyle,minimalist,personal,reduction,relief,simplification,stress,tips,wellnessfalse3fullhttps://www.spreaker.com/episode/energy-recharge-your-spirit--59669664In Today's Episode: We're talking about energy — not just any energy, but the kind that fuels our passions and dictates our daily vitality. I'll share how trying to control the uncontrollable can zap our energy, and how aligning our actions with our passions can supercharge our days.
    Highlights:
    
    • Energy Zappers vs. Energizers: I’ll discuss how spending energy on things we don't love drains us, while engaging in activities we are passionate about fills us with vibrancy.
    • The Essence of Energy: Energy is more than just activity; it's how we present ourselves, interact with others, and feel deep inside.
    • Recharge Your Life: Like a rechargeable battery, we can continuously renew our energy by aligning with our true purposes and engaging in activities that fulfill us.
    Today’s Takeaway: Harness Your Personal Energy Energy is a transformative force. When we channel our energy into what we love, the impossible becomes possible. We’re like seeds flourishing under the right conditions — sunlight, water, and good soil.
    
    I'd Love to Hear from You: What energizes you? What activities fill you with life and passion? Share how you harness your energy for a fuller, more vibrant life on our "Happy Ass" page.
    
    A Parting Thought: Every day, we have the choice to either drag ourselves through or to dance through it with energy that comes from doing what we love. Let's make the choice to energize and uplift not only ourselves but everyone around us.
    
    Thanks for joining me on 'My Happy Ass Life.' Remember, your energy is contagious. Make it a force for good. Be sweet, y'all. Bye!
    
    ]]>https://api.spreaker.com/episode/59669664Wed, 01 May 2024 11:20:02 +0000Karen SmithIn Today's Episode: We're talking about energy — not just any energy, but the kind that fuels our passions and dictates our daily vitality. I'll share how trying to control the uncontrollable can zap our energy, and how aligning our actions with our...In Today's Episode: We're talking about energy — not just any energy, but the kind that fuels our passions and dictates our daily vitality. I'll share how trying to control the uncontrollable can zap our energy, and how aligning our actions with our passions can supercharge our days.
    Highlights:
    
    • Energy Zappers vs. Energizers: I’ll discuss how spending energy on things we don't love drains us, while engaging in activities we are passionate about fills us with vibrancy.
    • The Essence of Energy: Energy is more than just activity; it's how we present ourselves, interact with others, and feel deep inside.
    • Recharge Your Life: Like a rechargeable battery, we can continuously renew our energy by aligning with our true purposes and engaging in activities that fulfill us.
    Today’s Takeaway: Harness Your Personal Energy Energy is a transformative force. When we channel our energy into what we love, the impossible becomes possible. We’re like seeds flourishing under the right conditions — sunlight, water, and good soil.
    
    I'd Love to Hear from You: What energizes you? What activities fill you with life and passion? Share how you harness your energy for a fuller, more vibrant life on our "Happy Ass" page.
    
    A Parting Thought: Every day, we have the choice to either drag ourselves through or to dance through it with energy that comes from doing what we love. Let's make the choice to energize and uplift not only ourselves but everyone around us.
    
    Thanks for joining me on 'My Happy Ass Life.' Remember, your energy is contagious. Make it a force for good. Be sweet, y'all. Bye!
    
    ]]>321and,boost,controlling,daily,drains,energetically,energize,energy,enhancers,life,living,maintaining,passion,personal,recharge,supercharged,superpower,tips,vitality,yourfalse3fullhttps://www.spreaker.com/episode/life-s-lessons-learning-to-let-go--59668830Hello Radiant Souls! It’s Karen here on 'My Happy Ass Life,' ready to tackle life's twists with a smile and a dash of audacity.
    
    In Today's Episode: I’m revisiting a question that keeps circling back to me: "How many times do we need the same lesson?" Tonight, as we journey through those sleepless hours where our thoughts run wild, I’m reflecting on what it truly means to control, and more importantly, to let go, finding that path to peace we all crave.
    
    Highlights:
    • Struggling with Control: I'll share some of my recent struggles with sleeplessness and the desire to control everything, a feeling I know resonates with many of you in your quieter moments.
    • The Power of Letting Go: Inspired by beautiful messages and the courage to face what we cannot change, I’ve found a profound strength in surrender, which I’m excited to share with you.
    • Moments from My Talks: I had an enlightening experience at a recent speaking engagement where I learned a valuable lesson about focusing on those who connect with my message, rather than the few who might not.
    Affirmation for Release: Today's affirmation is about embracing the wisdom of releasing what we cannot control. It's a reminder that peace comes not just from action, but also from understanding what we should let pass by.
    Today’s Takeaway: Embracing the Uncontrollables Life is unpredictably beautiful, and it teaches us lessons in the most unexpected ways. By accepting what we cannot control, we open up to new opportunities and gain a deeper peace.
    I'd Love to Hear from You: Have you experienced similar struggles with trying to control too much? How have you learned to let go and find peace? Please share your stories on our "Happy Ass" page; your journey could be the beacon that lights someone else's path.
    A Parting Thought: Every challenge of control is a hidden lesson in patience, acceptance, and resilience. I keep these lessons close as I navigate through life's complexities, always with a smile and an open heart.
    Thank you for joining me on 'My Happy Ass Life.' Remember, it's all about finding balance—knowing when to hold on and when to let go. Stay sweet, stay strong, and until next time, keep radiating positivity! Bye y’all!
    ]]>https://api.spreaker.com/episode/59668830Mon, 29 Apr 2024 14:15:02 +0000Karen SmithHello Radiant Souls! It’s Karen here on 'My Happy Ass Life,' ready to tackle life's twists with a smile and a dash of audacity. In Today's Episode: I’m revisiting a question that keeps circling back to me: "How many times do we need the same lesson?"...Hello Radiant Souls! It’s Karen here on 'My Happy Ass Life,' ready to tackle life's twists with a smile and a dash of audacity.
    
    In Today's Episode: I’m revisiting a question that keeps circling back to me: "How many times do we need the same lesson?" Tonight, as we journey through those sleepless hours where our thoughts run wild, I’m reflecting on what it truly means to control, and more importantly, to let go, finding that path to peace we all crave.
    
    Highlights:
    • Struggling with Control: I'll share some of my recent struggles with sleeplessness and the desire to control everything, a feeling I know resonates with many of you in your quieter moments.
    • The Power of Letting Go: Inspired by beautiful messages and the courage to face what we cannot change, I’ve found a profound strength in surrender, which I’m excited to share with you.
    • Moments from My Talks: I had an enlightening experience at a recent speaking engagement where I learned a valuable lesson about focusing on those who connect with my message, rather than the few who might not.
    Affirmation for Release: Today's affirmation is about embracing the wisdom of releasing what we cannot control. It's a reminder that peace comes not just from action, but also from understanding what we should let pass by.
    Today’s Takeaway: Embracing the Uncontrollables Life is unpredictably beautiful, and it teaches us lessons in the most unexpected ways. By accepting what we cannot control, we open up to new opportunities and gain a deeper peace.
    I'd Love to Hear from You: Have you experienced similar struggles with trying to control too much? How have you learned to let go and find peace? Please share your stories on our "Happy Ass" page; your journey could be the beacon that lights someone else's path.
    A Parting Thought: Every challenge of control is a hidden lesson in patience, acceptance, and resilience. I keep these lessons close as I navigate through life's complexities, always with a smile and an open heart.
    Thank you for joining me on 'My Happy Ass Life.' Remember, it's all about finding balance—knowing when to hold on and when to let go. Stay sweet, stay strong, and until next time, keep radiating positivity! Bye y’all!
    ]]>504challenges,control,emotional,etting,go,growth,inner,insights,issues,karen’s,lessons,life,mind,mindfulness,of,peace,personal,sleeplessness,tips,wellnessfalsefullhttps://www.spreaker.com/episode/life-s-friction-as-a-catalyst-for-change-and-growth--59430898
    In This Episode:
    We explore the concept of being formed in friction, embracing the challenges that shape us, and realizing that we can uncreate and redefine our lives. Drawing from the mantra "Everything is figureoutable," we discuss the struggle of limiting our intake to just one book and the significant impact of small, mindful changes on our overall well-being.
    
    Highlights:
    Fine-Tuning the Friction: How embracing and adjusting to life's challenges can lead to profound personal growth.
    
    The Power of One Book: The discipline and insight gained from focusing on a single source of inspiration.
    
    Creating and Uncreating Our Lives: The realization that we can design our lives, not by adding more, but often by letting go.
    
    Affirmation for Peace in Uncreating: This is a powerful reminder that peace comes from making intentional choices about what we create and what we let go of in our lives.
    
    Today’s Takeaway: Simplifying for Serenity
    In the constant push and pull of life's demands, finding peace often means stepping back to evaluate what truly matters. It's about making time for what truly enriches us and gracefully uncreating the rest.
    
    We’d Love to Hear from You
    How have you fine-tuned the friction in your life? Share your journey of uncreating, simplifying, and finding peace amidst the chaos on our "Happy Ass" page. Your stories inspire us all to embrace the beauty of living intentionally.
    
    A Parting Thought:
    In every moment of friction, there's an opportunity to polish, refine, and reveal the truest parts of ourselves. Let's cherish these moments, for they guide us back to peace, clarity, and a sense of purpose.
    
    Thank you for joining me in exploring life’s complexities and the tranquil art of uncreating. May we all find the courage to fine-tune our lives, embracing the peace from simplicity and intentionality.
    Until next time, keep shining your light, embracing the lessons in every challenge, and finding joy in the journey of uncreating. Be sweet, y’all. Bye
    
    ]]>https://api.spreaker.com/episode/59430898Thu, 25 Apr 2024 09:20:02 +0000Karen SmithHello, Radiant Souls! It's Karen here, navigating the rollercoaster of life with a smile and a dash of audacity, coming to you in the midst of what could easily be a 10.25 on the crazy meter. Today, we're diving into the soulful process of fine-tuning...
    In This Episode:
    We explore the concept of being formed in friction, embracing the challenges that shape us, and realizing that we can uncreate and redefine our lives. Drawing from the mantra "Everything is figureoutable," we discuss the struggle of limiting our intake to just one book and the significant impact of small, mindful changes on our overall well-being.
    
    Highlights:
    Fine-Tuning the Friction: How embracing and adjusting to life's challenges can lead to profound personal growth.
    
    The Power of One Book: The discipline and insight gained from focusing on a single source of inspiration.
    
    Creating and Uncreating Our Lives: The realization that we can design our lives, not by adding more, but often by letting go.
    
    Affirmation for Peace in Uncreating: This is a powerful reminder that peace comes from making intentional choices about what we create and what we let go of in our lives.
    
    Today’s Takeaway: Simplifying for Serenity
    In the constant push and pull of life's demands, finding peace often means stepping back to evaluate what truly matters. It's about making time for what truly enriches us and gracefully uncreating the rest.
    
    We’d Love to Hear from You
    How have you fine-tuned the friction in your life? Share your journey of uncreating, simplifying, and finding peace amidst the chaos on our "Happy Ass" page. Your stories inspire us all to embrace the beauty of living intentionally.
    
    A Parting Thought:
    In every moment of friction, there's an opportunity to polish, refine, and reveal the truest parts of ourselves. Let's cherish these moments, for they guide us back to peace, clarity, and a sense of purpose.
    
    Thank you for joining me in exploring life’s complexities and the tranquil art of uncreating. May we all find the courage to fine-tune our lives, embracing the peace from simplicity and intentionality.
    Until next time, keep shining your light, embracing the lessons in every challenge, and finding joy in the journey of uncreating. Be sweet, y’all. Bye
    
    ]]>555challenges,embracing,fine-tuning,forleo,friction,growth,in,intentional,life,living,marie,mindfulness,minimalism,peace,personal,simplicity,simplifying,stress,transformation,uncreatingfalse3fullhttps://www.spreaker.com/episode/adapting-and-overcoming-real-stories-of-triumph--59430554
    In This Episode:
    Diving into the concept that our greatest selves are formed in friction, we reflect on personal stories of overcoming and adapting, drawing parallels to John Tesh's remarkable journey through music, adversity, and ultimate triumph. It’s a reminder that the rainstorms of life, like those at Red Rocks, are not endings but beginnings if only we’re prepared to play through them.
    
    Highlights:
    Adapting to Life's Challenges: How segmenting time and squeezing in moments for growth and learning can lead to profound changes.
    
    John Tesh’s Rainy Concert at Red Rocks: A testament to perseverance, the power of preparation for adversity, and the unwavering support of those who believe in us.
    
    The Beauty of Being Formed in Friction: Recognizing that our most valuable lessons and strengths are honed in the face of challenges.
    
    A Call to Embrace Adversity: Encouraging listeners to see adverse conditions not as deterrents but as opportunities for growth and self-discovery.
    
    Today’s Takeaway: Preparedness for Life’s Unpredictable Weather
    Much like the weather at Red Rocks, life can change instantly, drenching us in unexpected challenges. Yet, in these moments, if we keep playing, we discover our resilience, passion, and authentic audience.
    
    We’d Love to Hear from You
    How have you been formed in friction? Share your stories of adversity, preparation, and triumph with us on our "Happy Ass" page. Let’s inspire each other with tales of persistence, preparation, and the power of pushing through.
    
    A Parting Thought:
    In the symphony of life, each note of hardship contributes to the melody of our existence. The music we make, despite—or perhaps because of—the rain- defines us.
    
    Thank you for sharing this time with me, reflecting on the beauty of our battles, and continuing to play your unique melody, rain or shine. Let’s carry forward the lesson that the best parts of us are often formed in the heart of adversity.
    
    Until we meet again, keep dancing through the rainstorms and celebrating the friction that shapes us. Be sweet, y’all. Bye.
    
    ]]>https://api.spreaker.com/episode/59430554Wed, 24 Apr 2024 10:50:02 +0000Karen SmithHello, Brilliant Beings! It’s Karen, fresh off the workout train and into the heart of life’s unpredictable journey. Today, we navigate the rugged yet rewarding terrain of life’s adversities, inspired by the resilience and dreams of John Tesh and the...
    In This Episode:
    Diving into the concept that our greatest selves are formed in friction, we reflect on personal stories of overcoming and adapting, drawing parallels to John Tesh's remarkable journey through music, adversity, and ultimate triumph. It’s a reminder that the rainstorms of life, like those at Red Rocks, are not endings but beginnings if only we’re prepared to play through them.
    
    Highlights:
    Adapting to Life's Challenges: How segmenting time and squeezing in moments for growth and learning can lead to profound changes.
    
    John Tesh’s Rainy Concert at Red Rocks: A testament to perseverance, the power of preparation for adversity, and the unwavering support of those who believe in us.
    
    The Beauty of Being Formed in Friction: Recognizing that our most valuable lessons and strengths are honed in the face of challenges.
    
    A Call to Embrace Adversity: Encouraging listeners to see adverse conditions not as deterrents but as opportunities for growth and self-discovery.
    
    Today’s Takeaway: Preparedness for Life’s Unpredictable Weather
    Much like the weather at Red Rocks, life can change instantly, drenching us in unexpected challenges. Yet, in these moments, if we keep playing, we discover our resilience, passion, and authentic audience.
    
    We’d Love to Hear from You
    How have you been formed in friction? Share your stories of adversity, preparation, and triumph with us on our "Happy Ass" page. Let’s inspire each other with tales of persistence, preparation, and the power of pushing through.
    
    A Parting Thought:
    In the symphony of life, each note of hardship contributes to the melody of our existence. The music we make, despite—or perhaps because of—the rain- defines us.
    
    Thank you for sharing this time with me, reflecting on the beauty of our battles, and continuing to play your unique melody, rain or shine. Let’s carry forward the lesson that the best parts of us are often formed in the heart of adversity.
    
    Until we meet again, keep dancing through the rainstorms and celebrating the friction that shapes us. Be sweet, y’all. Bye.
    
    ]]>489adversities,adversity,and,challenges,embracing,formed,friction,from,in,john,lessons,life’s,over,overcoming,perseverance,personal,resilience,struggle,tesh,triumphfalsefullhttps://www.spreaker.com/episode/embracing-patience-the-path-to-post-traumatic-growth--59429521Hello, wonderful souls! This is Karen, and I am here to discuss the theme of patience against the unexpected backdrop of a golf course. I want to remind you all that sometimes the most significant growth happens quietly in the background of our busy lives. Today, we will explore the transformative journey from patience to post-traumatic growth, inspired by Enki Johnson's insightful words on the Ed Mylette podcast. 
    
    
    In This Episode:We talk about the idea that proper growth and success don't happen overnight but require patience, perseverance, and a shift from a mindset of immediate gratification to one of long-term vision and quiet strength. Drawing from personal anecdotes and the wisdom surrounding us, we're reminded that the path to becoming who we're meant to be is often paved with challenges that teach us patience.
    Highlights:
    • Patience vs. Immediate Results: Unpacking the myth of overnight success and the importance of nurturing patience in our fast-paced world.
    • Post-Traumatic Growth: A fresh perspective on how challenges and adversity can fuel our growth and transformation.
    • The Serenity of Patience: How patience can calm storms in our lives, offering peace and a stronger sense of self.
    • Affirmation for Patience: A powerful declaration that patience is a quiet power, a prerequisite for post-traumatic growth, and a catalyst for becoming the best version of ourselves.
    
    Today’s Takeaway: Embracing Patience in a World of Instant GratificationIn a culture that often values speed over depth, embracing patience can be a radical act of self-love and a step towards profound personal growth. It's about finding strength in stillness, wisdom in waiting, and joy in the journey.
    We’d Love to Hear from YouHow has embracing patience led to growth in your life? Share your stories and reflections on our "Happy Ass" page. Your journey inspires us all to slow down and appreciate the beauty of becoming.
    A Parting Thought:Patience is not just a virtue; it's a vehicle for transformation. As we navigate the challenges and adversities of life, let's remember that every moment of friction is an opportunity for formation, building us into champions on the other side of "I don't feel like it."
    Thank you for joining me in this contemplation of patience and growth. May today's conversation inspire you to embrace the quiet power of patience and allow it to lead you towar the incredible growth that awaits.
    Until next time, keep nurturing your soul, embracing your journey, and always, always be sweet to yourself and others. Be sweet, y’all. Bye.
    ]]>https://api.spreaker.com/episode/59429521Mon, 22 Apr 2024 10:00:04 +0000Karen SmithHello, wonderful souls! This is Karen, and I am here to discuss the theme of patience against the unexpected backdrop of a golf course. I want to remind you all that sometimes the most significant growth happens quietly in the background of our busy...Hello, wonderful souls! This is Karen, and I am here to discuss the theme of patience against the unexpected backdrop of a golf course. I want to remind you all that sometimes the most significant growth happens quietly in the background of our busy lives. Today, we will explore the transformative journey from patience to post-traumatic growth, inspired by Enki Johnson's insightful words on the Ed Mylette podcast. 
    
    
    In This Episode:We talk about the idea that proper growth and success don't happen overnight but require patience, perseverance, and a shift from a mindset of immediate gratification to one of long-term vision and quiet strength. Drawing from personal anecdotes and the wisdom surrounding us, we're reminded that the path to becoming who we're meant to be is often paved with challenges that teach us patience.
    Highlights:
    • Patience vs. Immediate Results: Unpacking the myth of overnight success and the importance of nurturing patience in our fast-paced world.
    • Post-Traumatic Growth: A fresh perspective on how challenges and adversity can fuel our growth and transformation.
    • The Serenity of Patience: How patience can calm storms in our lives, offering peace and a stronger sense of self.
    • Affirmation for Patience: A powerful declaration that patience is a quiet power, a prerequisite for post-traumatic growth, and a catalyst for becoming the best version of ourselves.
    
    Today’s Takeaway: Embracing Patience in a World of Instant GratificationIn a culture that often values speed over depth, embracing patience can be a radical act of self-love and a step towards profound personal growth. It's about finding strength in stillness, wisdom in waiting, and joy in the journey.
    We’d Love to Hear from YouHow has embracing patience led to growth in your life? Share your stories and reflections on our "Happy Ass" page. Your journey inspires us all to slow down and appreciate the beauty of becoming.
    A Parting Thought:Patience is not just a virtue; it's a vehicle for transformation. As we navigate the challenges and adversities of life, let's remember that every moment of friction is an opportunity for formation, building us into champions on the other side of "I don't feel like it."
    Thank you for joining me in this contemplation of patience and growth. May today's conversation inspire you to embrace the quiet power of patience and allow it to lead you towar the incredible growth that awaits.
    Until next time, keep nurturing your soul, embracing your journey, and always, always be sweet to yourself and others. Be sweet, y’all. Bye.
    ]]>453adversity,emotional,growth,health,journey,mental,mindfulness,overcoming,patience,perseverance,personal,post-traumatic,quiet,real,resilience,self-improvement,strength,success,transformation,well-beingfalse3fullhttps://www.spreaker.com/episode/the-serenity-of-embracing-change-in-our-lives--59427650
    In This Episode:
    We reflect on the power of choosing "I won't" over "I can't," setting the stage for a discussion on embracing change in our lives and industries. Inspired by wisdom from Socrates and the serenity prayer, we explore how focusing on building the new, rather than fighting the old, can transform our approach to life's inevitable shifts.
    
    Highlights:
    From Resistance to Acceptance: Understanding that it's not change that eliminates us, but our inability to accept it.
    
    The Serenity of Embracing Change: How the serenity prayer aligns with the journey of acceptance and courage in the face of change.
    
    Gratitude for Growth: The transformative power of thanking our changes for making us incredible, unique humans.
    
    Affirmation for Change: This is a powerful reminder that change is not scary but a gateway to exciting, life-giving possibilities.
    
    Today’s Takeaway: The Blessings in Change
    Change might appear daunting, but it contains the seeds of our future joy, growth, and fulfillment. By shifting our perspective, we can see change not as a threat but as the birthplace of endless possibilities.
    
    We’d Love to Hear from You
    How has change been a catalyst for growth in your life? Share your stories of transformation and how you've embraced the winds of change, either on the golf course of life or off it, on our "My Happy Ass" page.
    
    A Parting Thought:
    Life is an ever-evolving journey of changes. Like a day on the golf course, it comes with challenges and rewards. So, as you step into this week, remember to swing with the change, focusing on the life that unfolds before you, not what was left behind.
    Thank you for joining me in this conversation about change, growth, and embracing the new chapters of our lives with open hearts and minds. Let's continue to support each other through every pivot and turn, creating a brighter, sweeter world together.
    
    ]]>https://api.spreaker.com/episode/59427650Thu, 18 Apr 2024 16:20:02 +0000Karen SmithHello, Lovely Souls! Karen here, coming to you not from the usual spots but amidst the serene backdrop of a golf course, embracing the winds of change with every swing. In today’s episode, we’re diving deep into the concept of change - not just any...
    In This Episode:
    We reflect on the power of choosing "I won't" over "I can't," setting the stage for a discussion on embracing change in our lives and industries. Inspired by wisdom from Socrates and the serenity prayer, we explore how focusing on building the new, rather than fighting the old, can transform our approach to life's inevitable shifts.
    
    Highlights:
    From Resistance to Acceptance: Understanding that it's not change that eliminates us, but our inability to accept it.
    
    The Serenity of Embracing Change: How the serenity prayer aligns with the journey of acceptance and courage in the face of change.
    
    Gratitude for Growth: The transformative power of thanking our changes for making us incredible, unique humans.
    
    Affirmation for Change: This is a powerful reminder that change is not scary but a gateway to exciting, life-giving possibilities.
    
    Today’s Takeaway: The Blessings in Change
    Change might appear daunting, but it contains the seeds of our future joy, growth, and fulfillment. By shifting our perspective, we can see change not as a threat but as the birthplace of endless possibilities.
    
    We’d Love to Hear from You
    How has change been a catalyst for growth in your life? Share your stories of transformation and how you've embraced the winds of change, either on the golf course of life or off it, on our "My Happy Ass" page.
    
    A Parting Thought:
    Life is an ever-evolving journey of changes. Like a day on the golf course, it comes with challenges and rewards. So, as you step into this week, remember to swing with the change, focusing on the life that unfolds before you, not what was left behind.
    Thank you for joining me in this conversation about change, growth, and embracing the new chapters of our lives with open hearts and minds. Let's continue to support each other through every pivot and turn, creating a brighter, sweeter world together.
    
    ]]>325adapting,building,change,changes,embracing,gratitude,growth,journey,life,overcoming,personal,practices,prayer,resistance,serenity,socrates,the,to,transformation,wisdomfalse2fullhttps://www.spreaker.com/episode/commit-to-happiness-how-small-choices-lead-to-big-changes--59427023
    In This Episode:
    We unravel the mysteries of commitment - the fears, the overload, and the exhilaration it brings. Sharing from my squiggly, vibrant life and the wisdom gleaned from John Acoff, we delve into the art of committing by cutting down, focusing on what truly matters, and the surprising joy of scheduling coffee dates or picking just one book to read (yes, just one!).
    
    Highlights:
    The Squiggly Line of Life: Embracing the beautiful chaos that leads us to our passions and commitments.
    Celebrating Four Years of Happy Ass: A reflection on consistency, commitment, and the journey of creating something profoundly impactful.
    
    Commitment by Elimination: Inspired by John Acoff's wisdom, this method teaches one to focus on what's truly important by letting go.
    Practical Commitment Challenges: From scheduling coffee dates to committing to a single book for a week, join me in these delightfully simple yet transformative commitments.
    
    Today’s Takeaway: The Joy of Commitment
    Let’s reframe commitment not as a daunting obligation but as a loving dedication to ourselves and our growth. It’s about making those small, daily commitments that, piece by piece, build a mosaic of a beautiful, fulfilling life.
    
    We’d Love to Hear from You
    Which commitment challenge are you taking on? Whether it’s the book, the coffee date, or making your bed at the same time each day, share your journey with us on the "My Happy Ass" page. Your stories are the threads that weave our community together.
    
    A Parting Thought:
    Commitment isn’t just about achieving goals; it’s about who we become. It’s about the daily small steps that light up the world around us. Remember, in committing to the small joys, the gentle routines, we open doors to vast landscapes of happiness and fulfillment.
    Thank you for letting me share this space with you, committing to your happiness, and being an irreplaceable part of this journey. Let's celebrate our commitments, the squiggly lines, and the happy moments that make life unique.
    Until next time, keep shining, keep loving, and let’s make every commitment a reason to smile. Be sweet, y’all. Bye.
    
    ]]>https://api.spreaker.com/episode/59427023Wed, 17 Apr 2024 15:25:01 +0000Karen SmithHello Radiant Beings! It’s Karen, your fellow adventurer on this journey of growth, self-love, and a dash of happy-ass magic. Today, we're cozied up (yes, in my car post-gym session) to chat about a topic that’s both thrilling and a tad...
    In This Episode:
    We unravel the mysteries of commitment - the fears, the overload, and the exhilaration it brings. Sharing from my squiggly, vibrant life and the wisdom gleaned from John Acoff, we delve into the art of committing by cutting down, focusing on what truly matters, and the surprising joy of scheduling coffee dates or picking just one book to read (yes, just one!).
    
    Highlights:
    The Squiggly Line of Life: Embracing the beautiful chaos that leads us to our passions and commitments.
    Celebrating Four Years of Happy Ass: A reflection on consistency, commitment, and the journey of creating something profoundly impactful.
    
    Commitment by Elimination: Inspired by John Acoff's wisdom, this method teaches one to focus on what's truly important by letting go.
    Practical Commitment Challenges: From scheduling coffee dates to committing to a single book for a week, join me in these delightfully simple yet transformative commitments.
    
    Today’s Takeaway: The Joy of Commitment
    Let’s reframe commitment not as a daunting obligation but as a loving dedication to ourselves and our growth. It’s about making those small, daily commitments that, piece by piece, build a mosaic of a beautiful, fulfilling life.
    
    We’d Love to Hear from You
    Which commitment challenge are you taking on? Whether it’s the book, the coffee date, or making your bed at the same time each day, share your journey with us on the "My Happy Ass" page. Your stories are the threads that weave our community together.
    
    A Parting Thought:
    Commitment isn’t just about achieving goals; it’s about who we become. It’s about the daily small steps that light up the world around us. Remember, in committing to the small joys, the gentle routines, we open doors to vast landscapes of happiness and fulfillment.
    Thank you for letting me share this space with you, committing to your happiness, and being an irreplaceable part of this journey. Let's celebrate our commitments, the squiggly lines, and the happy moments that make life unique.
    Until next time, keep shining, keep loving, and let’s make every commitment a reason to smile. Be sweet, y’all. Bye.
    
    ]]>584commitment,cultivation,fear,goal,growth,habits,happiness,in,joy,life,mindfulness,of,overcoming,personal,productivity,setting,simplicity,strategies,tips,transformationfalse3fullhttps://www.spreaker.com/episode/unlock-joy-and-self-love-with-a-simple-high-five--59426158Hello, Beautiful Souls! It’s Karen, sending waves of positivity and empowerment from our cozy corner of the world to wherever you are. Today’s episode is a heart-to-heart about the simple, yet transformative power of high-fiving ourselves. Yes, you heard it right – it’s about celebrating our reflections, acknowledging our efforts, and setting a tone of kindness towards ourselves that echoes throughout our day.
    In This Episode: We dive into the essence of turning our morning mirror meet-ups into moments of empowerment, inspired by Mel Robbins' enlightening "The High Five Habit." It’s about transforming our self-talk from critical to celebratory, and how such a small gesture can profoundly impact our mental and emotional well-being.
    Highlights:
    • The Spark of the High Five Habit: Unpacking the magic behind Mel Robbins’ practice and its potential to revolutionize our daily routines.
    • From Self-Criticism to Self-Celebration: Personal anecdotes and reflections on shifting the internal narrative, fostering a spirit of self-compassion and recognition.
    • Join the Movement: An invitation for you, our beloved listeners, to partake in this joyous, silly, yet deeply meaningful ritual. Let’s share our high-five moments and build a community of cheerleaders cheering for ourselves!
    
    Today’s Takeaway: Embrace the High Five Let's challenge ourselves to see what shifts when we replace our morning critiques with cheers. How does this change the way we face our day, our challenges, our interactions?
    We’d Love to Hear from You How have you cheered yourself on today? Snap a high-five selfie and share it on our "My Happy Ass" page. Your stories, your triumphs, big or small, are the melody of our shared journey toward self-love and joy.
    A Parting Thought: Remember, the relationship we nurture with ourselves sets the stage for every other relationship in our lives. So, let’s start with a high five – a symbol of acknowledgment, encouragement, and unconditional support for the person we spend all our time with – ourselves.
    Thank you for joining me on this journey of self-celebration and empowerment. Let’s spread happiness like confetti and keep uplifting ourselves and each other. Stay radiant, keep laughing, and let’s make every day a high-five day.Till next time, keep shining your light. Because, my dear, the world needs your unique glow.
    ]]>https://api.spreaker.com/episode/59426158Mon, 15 Apr 2024 10:25:01 +0000Karen SmithHello, Beautiful Souls! It’s Karen, sending waves of positivity and empowerment from our cozy corner of the world to wherever you are. Today’s episode is a heart-to-heart about the simple, yet transformative power of high-fiving ourselves. Yes, you...Hello, Beautiful Souls! It’s Karen, sending waves of positivity and empowerment from our cozy corner of the world to wherever you are. Today’s episode is a heart-to-heart about the simple, yet transformative power of high-fiving ourselves. Yes, you heard it right – it’s about celebrating our reflections, acknowledging our efforts, and setting a tone of kindness towards ourselves that echoes throughout our day.
    In This Episode: We dive into the essence of turning our morning mirror meet-ups into moments of empowerment, inspired by Mel Robbins' enlightening "The High Five Habit." It’s about transforming our self-talk from critical to celebratory, and how such a small gesture can profoundly impact our mental and emotional well-being.
    Highlights:
    • The Spark of the High Five Habit: Unpacking the magic behind Mel Robbins’ practice and its potential to revolutionize our daily routines.
    • From Self-Criticism to Self-Celebration: Personal anecdotes and reflections on shifting the internal narrative, fostering a spirit of self-compassion and recognition.
    • Join the Movement: An invitation for you, our beloved listeners, to partake in this joyous, silly, yet deeply meaningful ritual. Let’s share our high-five moments and build a community of cheerleaders cheering for ourselves!
    
    Today’s Takeaway: Embrace the High Five Let's challenge ourselves to see what shifts when we replace our morning critiques with cheers. How does this change the way we face our day, our challenges, our interactions?
    We’d Love to Hear from You How have you cheered yourself on today? Snap a high-five selfie and share it on our "My Happy Ass" page. Your stories, your triumphs, big or small, are the melody of our shared journey toward self-love and joy.
    A Parting Thought: Remember, the relationship we nurture with ourselves sets the stage for every other relationship in our lives. So, let’s start with a high five – a symbol of acknowledgment, encouragement, and unconditional support for the person we spend all our time with – ourselves.
    Thank you for joining me on this journey of self-celebration and empowerment. Let’s spread happiness like confetti and keep uplifting ourselves and each other. Stay radiant, keep laughing, and let’s make every day a high-five day.Till next time, keep shining your light. Because, my dear, the world needs your unique glow.
    ]]>484false3fullhttps://www.spreaker.com/episode/finding-joy-and-overcoming-limits-a-gentle-nudge-forward--59223380Finding Joy and Overcoming Limits: A Gentle Nudge Forward
    Hello, everyone! It's Karen here, sharing moments and insights from the Panhandle Golf Therapy Alliance golf tournament. Today's episode weaves together stories of support, mental health awareness, and the journey toward personal growth. It's about gentle reminders that we can shape our lives, regardless of past challenges.
    
    In This Episode:
    We discuss the importance of supporting mental health initiatives, the transformative power of community, and how confronting our self-imposed limitations can lead to a fuller life. This conversation is sparked by the belief that every one of us can overcome barriers and find joy on our own terms.
    
    Highlights:
    Championing Mental Health: A Closer Look at how the Panhandle Golf Therapy Alliance is making a Difference for those struggling with PTSD and mental health challenges.
    
    Beyond Limitations: Reflecting on the wisdom that if we argue for our limitations, we get to keep them. Instead, we explore how embracing potential and possibility can change our trajectory.
    
    Joy Is Personal: Reminding ourselves that joy isn't something handed to us but something we cultivate within, a personal job that we can all master.
    
    Celebration and Giving: As a significant birthday approaches, Karen shares her hopes for giving back more and setting intentions for personal growth and community support.
    
    Today’s Takeaway: Let Go of Limitations
    Consider the limitations you've been holding onto. How have they shaped your path? Today, let's take a small step towards releasing one, opening up space for growth and joy.
    
    We’d Love to Hear from You
    How do you cultivate joy in your life? Share your experiences and insights with us. Your stories are the heartbeat of our community.
    A Parting Thought
    Remember, the journey towards joy and beyond our limitations is not about grand gestures but the quiet, steadfast commitment to betterment and understanding.
    
    Thank you for spending your time with me today. Let's embrace the possibility, cultivate our joy, and gently but firmly push beyond the barriers we've set for ourselves.
    Stay kind, keep growing, and let's all find joy in every day.
    
    ]]>https://api.spreaker.com/episode/59223380Thu, 11 Apr 2024 09:35:02 +0000Karen SmithFinding Joy and Overcoming Limits: A Gentle Nudge Forward Hello, everyone! It's Karen here, sharing moments and insights from the Panhandle Golf Therapy Alliance golf tournament. Today's episode weaves together stories of support, mental health...Finding Joy and Overcoming Limits: A Gentle Nudge Forward
    Hello, everyone! It's Karen here, sharing moments and insights from the Panhandle Golf Therapy Alliance golf tournament. Today's episode weaves together stories of support, mental health awareness, and the journey toward personal growth. It's about gentle reminders that we can shape our lives, regardless of past challenges.
    
    In This Episode:
    We discuss the importance of supporting mental health initiatives, the transformative power of community, and how confronting our self-imposed limitations can lead to a fuller life. This conversation is sparked by the belief that every one of us can overcome barriers and find joy on our own terms.
    
    Highlights:
    Championing Mental Health: A Closer Look at how the Panhandle Golf Therapy Alliance is making a Difference for those struggling with PTSD and mental health challenges.
    
    Beyond Limitations: Reflecting on the wisdom that if we argue for our limitations, we get to keep them. Instead, we explore how embracing potential and possibility can change our trajectory.
    
    Joy Is Personal: Reminding ourselves that joy isn't something handed to us but something we cultivate within, a personal job that we can all master.
    
    Celebration and Giving: As a significant birthday approaches, Karen shares her hopes for giving back more and setting intentions for personal growth and community support.
    
    Today’s Takeaway: Let Go of Limitations
    Consider the limitations you've been holding onto. How have they shaped your path? Today, let's take a small step towards releasing one, opening up space for growth and joy.
    
    We’d Love to Hear from You
    How do you cultivate joy in your life? Share your experiences and insights with us. Your stories are the heartbeat of our community.
    A Parting Thought
    Remember, the journey towards joy and beyond our limitations is not about grand gestures but the quiet, steadfast commitment to betterment and understanding.
    
    Thank you for spending your time with me today. Let's embrace the possibility, cultivate our joy, and gently but firmly push beyond the barriers we've set for ourselves.
    Stay kind, keep growing, and let's all find joy in every day.
    
    ]]>539benefits,community,cultivation,emotional,growth,healing,health,joy,limitations,mental,overcoming,personal,ptsd,resilience,self-improvement,strategies,support,therapy,veteran,wellnessfalse3fullhttps://www.spreaker.com/episode/believe-and-achieve-how-your-thoughts-shape-your-world--59222832
    Highlights:
    Golf Therapy Alliance: Discover how this outstanding organization uses golf therapy to aid those with PTSD, demonstrating the healing power of community and outdoor activity.
    
    The Science of Belief: Explore Dr. Bruce Moseley's placebo surgery experiment and discover the powerful influence of the mind on physical recovery.
    
    The Placebo Effect's Astonishing Evidence: Learn about experiments that show how powerful the belief in healing can be, even outperforming actual medical procedures in some cases.
    The Allergy Experiment: A mind-boggling study showing how belief alone can trigger physical reactions, underscoring the potency of our thoughts.
    
    🚀 Today’s Challenge: Believe in Your Power to Create 🚀
    Consider the beliefs that guide your life. Are they serving you? Are they opening doors to joy, health, and fulfillment? Today, challenge yourself to shift a limiting belief into one that empowers and energizes you.
    
    💬 Join the Conversation: Share Your Belief Transformations 💬
    Have you ever experienced a moment where your belief dramatically influenced your reality? Whether it healed, hindered, or heightened your life, share your stories with us at @myhappyasslife. Let's inspire each other with the power of positive thinking.
    
    🌿 A Heartfelt Note: 🌿
    Your beliefs are the architects of your destiny. They sculpt the unseen into the seen, turning thoughts into realities. Remember, beneath every thought, lies the bedrock of belief – and it's within your power to choose beliefs that lift you up.
    
    Wrap-Up Wisdom
    As we wrap up today’s exploration of belief, remember that the most extraordinary changes begin in the quiet depths of our minds. By nurturing beliefs that elevate and inspire, we can transform not just our own lives but the world around us.
    Thank you for joining me on this journey of discovery and for opening your hearts to the infinite possibilities that lie within. Keep believing, keep creating, and most importantly, keep being the amazing Happy Ass you are.
    💕 Stay sweet, keep glowing, and let's continue to create a world as beautiful as our beliefs. 💕
    
    ]]>https://api.spreaker.com/episode/59222832Wed, 10 Apr 2024 07:45:02 +0000Karen SmithThis episode will explore how our beliefs can shape our reality, health, and happiness. Join me on this journey as we discover the true power of the mind. Highlights: Golf Therapy Alliance: Discover how this outstanding organization uses golf therapy...
    Highlights:
    Golf Therapy Alliance: Discover how this outstanding organization uses golf therapy to aid those with PTSD, demonstrating the healing power of community and outdoor activity.
    
    The Science of Belief: Explore Dr. Bruce Moseley's placebo surgery experiment and discover the powerful influence of the mind on physical recovery.
    
    The Placebo Effect's Astonishing Evidence: Learn about experiments that show how powerful the belief in healing can be, even outperforming actual medical procedures in some cases.
    The Allergy Experiment: A mind-boggling study showing how belief alone can trigger physical reactions, underscoring the potency of our thoughts.
    
    🚀 Today’s Challenge: Believe in Your Power to Create 🚀
    Consider the beliefs that guide your life. Are they serving you? Are they opening doors to joy, health, and fulfillment? Today, challenge yourself to shift a limiting belief into one that empowers and energizes you.
    
    💬 Join the Conversation: Share Your Belief Transformations 💬
    Have you ever experienced a moment where your belief dramatically influenced your reality? Whether it healed, hindered, or heightened your life, share your stories with us at @myhappyasslife. Let's inspire each other with the power of positive thinking.
    
    🌿 A Heartfelt Note: 🌿
    Your beliefs are the architects of your destiny. They sculpt the unseen into the seen, turning thoughts into realities. Remember, beneath every thought, lies the bedrock of belief – and it's within your power to choose beliefs that lift you up.
    
    Wrap-Up Wisdom
    As we wrap up today’s exploration of belief, remember that the most extraordinary changes begin in the quiet depths of our minds. By nurturing beliefs that elevate and inspire, we can transform not just our own lives but the world around us.
    Thank you for joining me on this journey of discovery and for opening your hearts to the infinite possibilities that lie within. Keep believing, keep creating, and most importantly, keep being the amazing Happy Ass you are.
    💕 Stay sweet, keep glowing, and let's continue to create a world as beautiful as our beliefs. 💕
    
    ]]>462belief,effect,golf,growth,healing,health,mental,mind,mind-body,overcoming,personal,placebo,positive,power,ptsd,resilience,subconscious,therapy,thinking,transformativefalse3fullhttps://www.spreaker.com/episode/befriending-fear-wisdom-for-overcoming-challenges--59222109
    Highlights:
    
    Cheering on Tenacity: A shoutout to the incredible souls who inspire us by simply being their amazing selves. Today, it’s all about the power of showing up—for others and ourselves.
    
    A Whisper of Wisdom: Reminding us that the quest for wisdom is not just an ancient pursuit but a daily commitment to growing, learning, and glowing.
    
    The Embrace of Discomfort: Here’s to acknowledging our struggles, facing our fears, and finding strength in unexpected places.
    
    Befriending Fear: How our scariest Moments can guide us to discovering deeper courage and resilience.
    
    🎈 Today’s Glittering Challenge: Step Towards Your Fear 🎈
    Think of a fear that’s been nudging you lately. What if you took one small step towards it instead of shying away? Fear can shrink when we meet it with action and a lot of heart.
    
    💖 We Want to Hear Your Fearless Stories! 💖
    Ever had a heart-to-heart with your fears and come out dancing on the other side? Share your victories, big and small, with us at @myhappyasslife. Your journey could be the very spark someone else needs to light their way.
    
    🌈 A Rainbow of Thanks: 🌈
    For every stormy day and every fear-faced, thank you for allowing me into your world, for sharing this space of growth, and for walking this path together. You are the heartbeat of this Happy Ass community.
    
    As we wrap up today’s heart-to-heart, remember: every fear faced is a step closer to the you that’s been waiting to shine. Fear is not the enemy; it’s the invitation to a more fearless, fabulous you.
    Thank you for rocking with me today, for every laugh, every tear, and every moment in between. Remember, Happy Asses, you’ve got the strength, the courage, and the dazzling spirit to face anything.
    
    💕 So here’s to us, diving into fear and emerging with smiles as bright as the sun. Keep shining, keep loving, and let’s keep kicking ass together. 💕
    
    ]]>https://api.spreaker.com/episode/59222109Mon, 08 Apr 2024 09:50:02 +0000Karen SmithHey there, my Happy Asses! It’s Karen, your guide to all things bright, bold, and beautiful in this journey we call life. Today, we’re not just dipping our toes but diving headfirst into the swirling waters of a topic that touches everyone: fear. But...
    Highlights:
    
    Cheering on Tenacity: A shoutout to the incredible souls who inspire us by simply being their amazing selves. Today, it’s all about the power of showing up—for others and ourselves.
    
    A Whisper of Wisdom: Reminding us that the quest for wisdom is not just an ancient pursuit but a daily commitment to growing, learning, and glowing.
    
    The Embrace of Discomfort: Here’s to acknowledging our struggles, facing our fears, and finding strength in unexpected places.
    
    Befriending Fear: How our scariest Moments can guide us to discovering deeper courage and resilience.
    
    🎈 Today’s Glittering Challenge: Step Towards Your Fear 🎈
    Think of a fear that’s been nudging you lately. What if you took one small step towards it instead of shying away? Fear can shrink when we meet it with action and a lot of heart.
    
    💖 We Want to Hear Your Fearless Stories! 💖
    Ever had a heart-to-heart with your fears and come out dancing on the other side? Share your victories, big and small, with us at @myhappyasslife. Your journey could be the very spark someone else needs to light their way.
    
    🌈 A Rainbow of Thanks: 🌈
    For every stormy day and every fear-faced, thank you for allowing me into your world, for sharing this space of growth, and for walking this path together. You are the heartbeat of this Happy Ass community.
    
    As we wrap up today’s heart-to-heart, remember: every fear faced is a step closer to the you that’s been waiting to shine. Fear is not the enemy; it’s the invitation to a more fearless, fabulous you.
    Thank you for rocking with me today, for every laugh, every tear, and every moment in between. Remember, Happy Asses, you’ve got the strength, the courage, and the dazzling spirit to face anything.
    
    💕 So here’s to us, diving into fear and emerging with smiles as bright as the sun. Keep shining, keep loving, and let’s keep kicking ass together. 💕
    
    ]]>428anxiety,building,courage,emotional,fear,fearlessness,growth,health,management,mental,mindfulness,overcoming,personal,relief,resilience,self-improvement,stress,techniques,tips,wisdomfalsefullhttps://www.spreaker.com/episode/pursue-wisdom-elevate-your-everyday--59209853
    💡 The Wisdom That Touches Souls 💡
    My journey towards wisdom began after listening to John Acuff's insightful podcast, "All It Takes Is a Goal." One particular sentence stood out to me: "Wisdom is supreme. Therefore, get wisdom. Though it cost you all you have, get understanding." This powerful statement serves as our guide this week, encouraging us to reflect, learn, and grow.🌱
    
    🌱 Growing in Wisdom Every Day 🌱
    Wisdom isn't just about accumulating knowledge; it's about allowing every experience, every stumble, and every triumph to deepen our understanding and enrich our lives. It's about recognizing that not knowing is the first step to learning something new. From embracing humility to reshaping our relationships, wisdom invites us to view life through a lens of curiosity and growth.
    
    🎈 Ego Down, Soul Up: The Dance of Wisdom 🎈
    "A bad day for the ego is a good day for the soul." This nugget of truth reminds us that growth often comes when we least expect it, in moments that might first seem like setbacks. Wisdom teaches us the art of balance—when to hold on and when to let go, especially in our relationships. It's about finding harmony between who we are and who we aspire to be.
    
    Today's Luminous Challenge:
    Reflect on how you're pursuing wisdom in your daily life. Are you creating space for learning, for listening, and for loving the process of becoming? Wisdom is calling—how will you answer?
    Join Our Wisdom-Filled Journey:
    Share your steps, stumbles, and leaps in the pursuit of wisdom on @myhappyasslife. Let's inspire each other with stories of transformation and moments of insight.
    
    This Week's Wisdom Quest:
    Consider dedicating a part of your day or week to intentionally seeking wisdom. Whether through reading, podcasting, journaling, or conversing, let's weave wisdom into the fabric of our everyday lives.
    
    Until our paths cross again in this beautiful journey, remember to love, learn, and lean into the wisdom that life offers. Here's to growing wiser together and making the world a brighter, sweeter place for all.
    Stay sweet, keep seeking, and oh—let's dive deep into the wisdom of life together, y'all! 🌟
    
    ]]>https://api.spreaker.com/episode/59209853Thu, 04 Apr 2024 08:55:01 +0000Karen SmithHello, everyone! I'm Karen, and I'm back to share more from our hearts to yours. Today, we're diving deeper into the topic of wisdom. It's an age-old concept that remains as fresh as the morning dew. Throughout this week, we'll be exploring the vast...
    💡 The Wisdom That Touches Souls 💡
    My journey towards wisdom began after listening to John Acuff's insightful podcast, "All It Takes Is a Goal." One particular sentence stood out to me: "Wisdom is supreme. Therefore, get wisdom. Though it cost you all you have, get understanding." This powerful statement serves as our guide this week, encouraging us to reflect, learn, and grow.🌱
    
    🌱 Growing in Wisdom Every Day 🌱
    Wisdom isn't just about accumulating knowledge; it's about allowing every experience, every stumble, and every triumph to deepen our understanding and enrich our lives. It's about recognizing that not knowing is the first step to learning something new. From embracing humility to reshaping our relationships, wisdom invites us to view life through a lens of curiosity and growth.
    
    🎈 Ego Down, Soul Up: The Dance of Wisdom 🎈
    "A bad day for the ego is a good day for the soul." This nugget of truth reminds us that growth often comes when we least expect it, in moments that might first seem like setbacks. Wisdom teaches us the art of balance—when to hold on and when to let go, especially in our relationships. It's about finding harmony between who we are and who we aspire to be.
    
    Today's Luminous Challenge:
    Reflect on how you're pursuing wisdom in your daily life. Are you creating space for learning, for listening, and for loving the process of becoming? Wisdom is calling—how will you answer?
    Join Our Wisdom-Filled Journey:
    Share your steps, stumbles, and leaps in the pursuit of wisdom on @myhappyasslife. Let's inspire each other with stories of transformation and moments of insight.
    
    This Week's Wisdom Quest:
    Consider dedicating a part of your day or week to intentionally seeking wisdom. Whether through reading, podcasting, journaling, or conversing, let's weave wisdom into the fabric of our everyday lives.
    
    Until our paths cross again in this beautiful journey, remember to love, learn, and lean into the wisdom that life offers. Here's to growing wiser together and making the world a brighter, sweeter place for all.
    Stay sweet, keep seeking, and oh—let's dive deep into the wisdom of life together, y'all! 🌟
    
    ]]>492body,daily,ego,growth,humility,in,investing,learning,life,mind,path,personal,pursuit,soul,spirit,strategies,transformation,unlocking,vs,wisdomfalse3fullhttps://www.spreaker.com/episode/cultivating-winning-wisdom--59209321
    💫 The Epiphany That Changed Everything 💫
    So, here's the scoop: I stumbled upon a gem of a podcast by the brilliant John Akoff, "All It Takes Is a Goal," and folks, let me tell you, it's a game-changer. John shared a simple yet profound sentence echoed by the likes of Socrates, Einstein, and Solomon: "Wisdom is supreme; therefore, get wisdom. Though it cost you all you have, get understanding." This line? It's not just words; it's a call to action, a blueprint for a life well-lived.
    
    📘 Pursuing Wisdom: More Than Just a Hobby 📘
    This got me thinking—am I actively pursuing wisdom in my life? My mornings are filled with studying, meditating, and praying, but what about the rest of my day? Wisdom, as it turns out, requires humility because you've got to admit you don't know everything to learn anything new. And here's the kicker: wisdom isn't just about filling your head with knowledge; it's about transforming your life and relationships in the most beautiful ways.
    
    🌱 Relationships, Humility, and the Cost of Wisdom 🌱
    We explore how wisdom can cost us relationships and require humility. It's about surrounding ourselves with positive influences and distancing ourselves from negativity. Did you know being within 25 feet of high performers can boost your performance by up to 15%? That's the power of positive spillover, folks!
    
    Today's Bright and Shiny Challenge:
    Take a good, hard look at your calendar. Are you dedicating time to pursuing wisdom? Wisdom isn't just for the ancients; it's for winners, which means you. Wise people win because they're always learning, growing, and evolving.
    
    Join the Wisdom Wave:
    Share how you're incorporating wisdom into your daily life over on @myhappyasslife. Let's inspire each other to be our wisest, happiest versions.
    
    A Note on Making Our Space Brighter for Everyone:
    Your experience matters deeply to us. If there's anything we can do to make our podcast more accessible, please reach out. Together, let's make wisdom-seeking an adventure for all.
    
    Wrap-Up Wisdom:
    Wisdom is for winners, and that, my friend, includes you. Pursuing wisdom isn't just an act; it's a lifestyle that leads to winning in life, love, and everything in between. So, as you step forward into your day, remember to be wise is to be victorious.
    
    Catch you next time with more heart, more laughs, and, of course, more wisdom. Until then, keep smiling, shining, and chasing wisdom, y'all. You're doing fantastic!
    Stay sweet, keep glowing, and don't forget to pursue that wisdom, y'all! 🌈
    
    ]]>https://api.spreaker.com/episode/59209321Wed, 03 Apr 2024 08:10:01 +0000Karen SmithHey, lovely listeners! Karen here, bringing you another episode that's sure to light a spark in your heart and maybe, just maybe, ignite a transformative fire in your soul. Today, we're revisiting an oldie but a goodie—a topic so timeless yet so...
    💫 The Epiphany That Changed Everything 💫
    So, here's the scoop: I stumbled upon a gem of a podcast by the brilliant John Akoff, "All It Takes Is a Goal," and folks, let me tell you, it's a game-changer. John shared a simple yet profound sentence echoed by the likes of Socrates, Einstein, and Solomon: "Wisdom is supreme; therefore, get wisdom. Though it cost you all you have, get understanding." This line? It's not just words; it's a call to action, a blueprint for a life well-lived.
    
    📘 Pursuing Wisdom: More Than Just a Hobby 📘
    This got me thinking—am I actively pursuing wisdom in my life? My mornings are filled with studying, meditating, and praying, but what about the rest of my day? Wisdom, as it turns out, requires humility because you've got to admit you don't know everything to learn anything new. And here's the kicker: wisdom isn't just about filling your head with knowledge; it's about transforming your life and relationships in the most beautiful ways.
    
    🌱 Relationships, Humility, and the Cost of Wisdom 🌱
    We explore how wisdom can cost us relationships and require humility. It's about surrounding ourselves with positive influences and distancing ourselves from negativity. Did you know being within 25 feet of high performers can boost your performance by up to 15%? That's the power of positive spillover, folks!
    
    Today's Bright and Shiny Challenge:
    Take a good, hard look at your calendar. Are you dedicating time to pursuing wisdom? Wisdom isn't just for the ancients; it's for winners, which means you. Wise people win because they're always learning, growing, and evolving.
    
    Join the Wisdom Wave:
    Share how you're incorporating wisdom into your daily life over on @myhappyasslife. Let's inspire each other to be our wisest, happiest versions.
    
    A Note on Making Our Space Brighter for Everyone:
    Your experience matters deeply to us. If there's anything we can do to make our podcast more accessible, please reach out. Together, let's make wisdom-seeking an adventure for all.
    
    Wrap-Up Wisdom:
    Wisdom is for winners, and that, my friend, includes you. Pursuing wisdom isn't just an act; it's a lifestyle that leads to winning in life, love, and everything in between. So, as you step forward into your day, remember to be wise is to be victorious.
    
    Catch you next time with more heart, more laughs, and, of course, more wisdom. Until then, keep smiling, shining, and chasing wisdom, y'all. You're doing fantastic!
    Stay sweet, keep glowing, and don't forget to pursue that wisdom, y'all! 🌈
    
    ]]>583achievement,challenges,champions',for,growth,hacks,insights,life,mastery,mindset,overcoming,personal,secrets,strategies,success,through,tips,transformative,winning,wisdomfalsefullhttps://www.spreaker.com/episode/change-and-growth-how-challenges-can-lead-to-personal-evolution--59208298🌞 Hey Y'all, Welcome Back to My Happy Ass Life!
    
    Today's episode is all about the magic of transformation and how mind, body, and spirit can come together to change our lives and sprinkle a little more light and love into the world. I'm excited to share my journey and the little nuggets of wisdom that have made this week truly special.
    
    🌈 Embracing Change with a Smile 🌈
    Guess what, my lovely listeners? This week was a rollercoaster that ended up high in the sky! I've been chanting, "You're getting better and better every day in every way," a mantra I picked up at 13. Wow, does it work wonders? Plus, I've been diving back into "Everything is figureoutable" by Marie Folio—literally a life-changer of a book, and it's got me thinking about how we can transform our lives from the inside out.
    
    💫 A Little Love Note on Mind and Body Unity 💫
    Let's get honest about something: our minds and our bodies? They're not just best friends but like two peas in a pod. Why even think of them as separate? This week, I've been all about that mind-body connection, and let me tell you, it's been a game-changer. And neuroplasticity? It's not just a fancy word; it's the key to reshaping our thoughts and, in turn, our lives.
    
    🎉 The Happy Ass Path to Change 🎉
    Here's the deal: changing the world starts with changing ourselves. It's like before we can spread that Happy Ass vibe everywhere, we've gotta make sure our own vibes are all shiny and bright. So, I'm on this path, forging ahead, and it's pretty exhilarating thinking about all the positive changes we can make, one happy thought and one healthy habit at a time.
    
    Today's Loving Challenge from Yours Truly:
    Take a moment today, will ya? Just pause and think about how you're merging your wonderful mind with your beautiful body. Maybe there's a new self-care habit you want to start, or it's time to kick an old belief to the curb. Whatever it is, I'm here cheering you on!
    
    Join Our Happy Ass Family:
    You know what makes my heart super happy? Hearing from you guys! Share your stories, triumphs, and even those oops moments as we navigate this journey of personal growth and positive transformation together. Hit us up on @myhappyasslife—let's make this community a powerhouse of joy and change.
    
    A Quick Note on Keeping Things Bright for Everyone:
    Accessibility matters, y'all. If there's something we can do to make our content more enjoyable for everyone, don't be shy—drop me a line. Let's make sure everyone can join in on this Happy Ass adventure.
    
    Remember:
    I'm on a mission to change my world, and guess what? You're part of that world. Let's vow to be agents of change, starting with our fabulous selves.
    Until we chat again, keep spreading that love, keep dancing to your rhythm, and let's turn this world into a happier place, one happy ass at a time. Sending you all the love and positivity in the universe. 💖
    Stay sweet, keep shining, and don't forget to be your awesome self, y'all! 🌟
    
    ]]>https://api.spreaker.com/episode/59208298Mon, 01 Apr 2024 15:30:02 +0000Karen Smith🌞 Hey Y'all, Welcome Back to My Happy Ass Life! Today's episode is all about the magic of transformation and how mind, body, and spirit can come together to change our lives and sprinkle a little more light and love into the world. I'm excited to...🌞 Hey Y'all, Welcome Back to My Happy Ass Life!
    
    Today's episode is all about the magic of transformation and how mind, body, and spirit can come together to change our lives and sprinkle a little more light and love into the world. I'm excited to share my journey and the little nuggets of wisdom that have made this week truly special.
    
    🌈 Embracing Change with a Smile 🌈
    Guess what, my lovely listeners? This week was a rollercoaster that ended up high in the sky! I've been chanting, "You're getting better and better every day in every way," a mantra I picked up at 13. Wow, does it work wonders? Plus, I've been diving back into "Everything is figureoutable" by Marie Folio—literally a life-changer of a book, and it's got me thinking about how we can transform our lives from the inside out.
    
    💫 A Little Love Note on Mind and Body Unity 💫
    Let's get honest about something: our minds and our bodies? They're not just best friends but like two peas in a pod. Why even think of them as separate? This week, I've been all about that mind-body connection, and let me tell you, it's been a game-changer. And neuroplasticity? It's not just a fancy word; it's the key to reshaping our thoughts and, in turn, our lives.
    
    🎉 The Happy Ass Path to Change 🎉
    Here's the deal: changing the world starts with changing ourselves. It's like before we can spread that Happy Ass vibe everywhere, we've gotta make sure our own vibes are all shiny and bright. So, I'm on this path, forging ahead, and it's pretty exhilarating thinking about all the positive changes we can make, one happy thought and one healthy habit at a time.
    
    Today's Loving Challenge from Yours Truly:
    Take a moment today, will ya? Just pause and think about how you're merging your wonderful mind with your beautiful body. Maybe there's a new self-care habit you want to start, or it's time to kick an old belief to the curb. Whatever it is, I'm here cheering you on!
    
    Join Our Happy Ass Family:
    You know what makes my heart super happy? Hearing from you guys! Share your stories, triumphs, and even those oops moments as we navigate this journey of personal growth and positive transformation together. Hit us up on @myhappyasslife—let's make this community a powerhouse of joy and change.
    
    A Quick Note on Keeping Things Bright for Everyone:
    Accessibility matters, y'all. If there's something we can do to make our content more enjoyable for everyone, don't be shy—drop me a line. Let's make sure everyone can join in on this Happy Ass adventure.
    
    Remember:
    I'm on a mission to change my world, and guess what? You're part of that world. Let's vow to be agents of change, starting with our fabulous selves.
    Until we chat again, keep spreading that love, keep dancing to your rhythm, and let's turn this world into a happier place, one happy ass at a time. Sending you all the love and positivity in the universe. 💖
    Stay sweet, keep shining, and don't forget to be your awesome self, y'all! 🌟
    
    ]]>512change,connection,embracing,growth,health,healthy,journey,life,mental,mind-body,mindset,neuroplasticity,personal,positive,self-improvement,thinking,tips,transformation,transitions,wellnessfalse3fullhttps://www.spreaker.com/episode/the-graceful-pivot-turning-change-into-opportunity--59072021Change isn't always something we invite into our lives, but if we listen closely, we can find harmony in it. Inspired by Paulo Coelho's wisdom, I'm embracing a slower pace, realizing that the direction we're heading in matters more than the speed at which we get there.
    
    🌈 The Personal Tune: Adjusting My Life's Rhythm 🌈
    I opened up about my current life changes, including some health challenges that have prompted me to adjust my lifestyle and fitness routine. I'm learning to tune into my body's needs and rhythm through deep breathing, diet adjustments, and a supportive fitness coach.
    
    💖 Restoring Rhythm: A Heartfelt Affirmation 💖
    I shared an affirmation about restoring rhythm in our lives, focusing on creating space for peace, contentment, and healing. It's a reminder to slow down, breathe, and find joy in the present moment, allowing our lives to flow with a gentle, restorative rhythm.
    
    
    
     🌟With a heart full of love and a dash of necessity, I'm reaching out to you, my dear listeners, for support. Our happy ass journey together has been nothing short of amazing, but to keep our community thriving, we're exploring sponsorship opportunities that align with our values and spirit.
    
    Your Loving Challenge from Me:Find a moment today to pause and listen to the rhythm of your life. Are you rushing through, or are you allowing yourself to dance gracefully with the changes? Remember, there's beauty in slowing down and embracing the music of life, even when the tune changes unexpectedly.
    
    Let’s Keep Spreading the Loving Energy!
    Don't forget to share your own stories of finding grace in life's rhythm or any #humanmoments over on @myhappyasslife. Together, we're building a community where empathy, understanding, and genuine connection make all our lives a bit sweeter and brighter.
    
    Be sweet, and keep dancing to your unique rhythm, y'all! Until next time, sending you all my love and positive vibes. 💖
    ]]>https://api.spreaker.com/episode/59072021Thu, 28 Mar 2024 08:50:02 +0000Karen Smith🎶 Finding the Rhythm in Change 🎶 Change isn't always something we invite into our lives, but if we listen closely, we can find harmony in it. Inspired by Paulo Coelho's wisdom, I'm embracing a slower pace, realizing that the direction we're heading in...Change isn't always something we invite into our lives, but if we listen closely, we can find harmony in it. Inspired by Paulo Coelho's wisdom, I'm embracing a slower pace, realizing that the direction we're heading in matters more than the speed at which we get there.
    
    🌈 The Personal Tune: Adjusting My Life's Rhythm 🌈
    I opened up about my current life changes, including some health challenges that have prompted me to adjust my lifestyle and fitness routine. I'm learning to tune into my body's needs and rhythm through deep breathing, diet adjustments, and a supportive fitness coach.
    
    💖 Restoring Rhythm: A Heartfelt Affirmation 💖
    I shared an affirmation about restoring rhythm in our lives, focusing on creating space for peace, contentment, and healing. It's a reminder to slow down, breathe, and find joy in the present moment, allowing our lives to flow with a gentle, restorative rhythm.
    
    
    
     🌟With a heart full of love and a dash of necessity, I'm reaching out to you, my dear listeners, for support. Our happy ass journey together has been nothing short of amazing, but to keep our community thriving, we're exploring sponsorship opportunities that align with our values and spirit.
    
    Your Loving Challenge from Me:Find a moment today to pause and listen to the rhythm of your life. Are you rushing through, or are you allowing yourself to dance gracefully with the changes? Remember, there's beauty in slowing down and embracing the music of life, even when the tune changes unexpectedly.
    
    Let’s Keep Spreading the Loving Energy!
    Don't forget to share your own stories of finding grace in life's rhythm or any #humanmoments over on @myhappyasslife. Together, we're building a community where empathy, understanding, and genuine connection make all our lives a bit sweeter and brighter.
    
    Be sweet, and keep dancing to your unique rhythm, y'all! Until next time, sending you all my love and positive vibes. 💖
    ]]>461authenticsharing,communitysupport,embracingchange,emotionalhealth,findingpeace,graceinchange,happyasslife,healthandwellness,heartfeltaffirmation,liferhythm,lifestyleadjustments,loveandempathy,mindfulliving,personaljourney,podcastcommunity,positivechange,selfcare,stressmanagement,supportivecommunity,wellnessjourneyfalse3fullhttps://www.spreaker.com/episode/grace-in-healing-the-journey-of-emotional-renewal--59071629
    The Essence of Today’s Journey:
    We're exploring the intricate dance between our minds and bodies, shedding light on how our emotional well-being directly influences our physical health. I'll walk you through the incredible insights gained from therapy and support groups, and why they're more than just a band-aid solution.
    
    A Glimpse into My Soul:
    I'm taking you back to a pivotal moment in my life, revealing the struggles and the breakthroughs. Discover how hypnotherapy, a tool I once doubted, became my beacon of hope, teaching me to navigate through the stormy seas of past trauma.
    
    The Healing Power of Storytelling:Prepare to be amazed by the science that backs up the power of sharing your story. It’s not just about unburdening yourself; it’s a journey towards communal healing and understanding that our stories can light the way for others.
    
    Your Invitation to Openness and Empathy:
    I challenge you to embrace vulnerability. If you’re carrying the weight of untold stories or unresolved emotions, it’s time to open up to someone who’ll listen with an open heart. Remember, your story has the power to heal, not just yourself, but others around you.
    
    Spreading the Love:
    Join our movement of love, empathy, and understanding. Share your breakthroughs, your moments of humanity, with our community over on @myhappyasslife. Together, let’s make our world a happier place, one story at a time.
    
    
    ]]>https://api.spreaker.com/episode/59071629Wed, 27 Mar 2024 20:16:09 +0000Karen SmithHey, wonderful humans! Today's episode is a heartfelt journey through the winding paths of emotional healing and the power of connection. I'm sharing a piece of my soul with you all, diving deep into the transformative experiences that have shaped me....
    The Essence of Today’s Journey:
    We're exploring the intricate dance between our minds and bodies, shedding light on how our emotional well-being directly influences our physical health. I'll walk you through the incredible insights gained from therapy and support groups, and why they're more than just a band-aid solution.
    
    A Glimpse into My Soul:
    I'm taking you back to a pivotal moment in my life, revealing the struggles and the breakthroughs. Discover how hypnotherapy, a tool I once doubted, became my beacon of hope, teaching me to navigate through the stormy seas of past trauma.
    
    The Healing Power of Storytelling:Prepare to be amazed by the science that backs up the power of sharing your story. It’s not just about unburdening yourself; it’s a journey towards communal healing and understanding that our stories can light the way for others.
    
    Your Invitation to Openness and Empathy:
    I challenge you to embrace vulnerability. If you’re carrying the weight of untold stories or unresolved emotions, it’s time to open up to someone who’ll listen with an open heart. Remember, your story has the power to heal, not just yourself, but others around you.
    
    Spreading the Love:
    Join our movement of love, empathy, and understanding. Share your breakthroughs, your moments of humanity, with our community over on @myhappyasslife. Together, let’s make our world a happier place, one story at a time.
    
    
    ]]>463communalhealing,copingskills,emotionalhealing,emotionalwellness,empathyandunderstanding,healingjourney,hypnotherapybenefits,listeningwithlove,mindbodyconnection,overcomingtrauma,personalgrowth,physicalsymptoms,scienceofempathy,sharingstories,societalhealing,storytellingpower,supportgroups,therapyinsights,transformativeexperiences,vulnerabilityisstrengthfalse3fullhttps://www.spreaker.com/episode/navigating-past-traumas-the-role-of-community-and-empathy-in-healing--59071091Y'all, I came in frazzled today without even an affirmation prepared! clutches pearls I know, I know, that's just unheard of for your girl. But I've got all kinds of deep thoughts swirling around in this happy ass mind of mine that I can't wait to dive into with you wonderful humans.
    
    I really wanted to pick your brains about emotions, trauma, and why programs like therapy and support groups can be so darn powerful. There's some real science magic happening!
    
    My Personal Journey: I opened up about the physical symptoms I started experiencing after my dad got sober when I was just 13 years old. Horrible stomach aches, headaches, you name it! Luckily, hypnotherapy (yes, really!) taught me invaluable coping skills.
    The Power of Sharing Your Story: Here's the good word - trauma actually lessens when you share it with others. It's wild, but they've seen it in actual brain studies! Our society isn't really set up for communal healing like other cultures.
    
    Your Heartfelt Challenge From Me:
    If you're suffering from past trauma, pent-up emotions, or anything leaving you feeling unseen/unheard, please don't keep stuffing it down. Reach out to someone you trust and be vulnerable. Share your story - it's scientifically proven to help!
    Also, let's all make an effort to listen with open hearts when others confide in us. A little love and understanding go a long way in this beautifully messy journey called life.
    Let's Keep Spreading the Loving Energy!
    Don't forget to share your own stories, breakthroughs, or #humanmoments over on @myhappyasslife. A little empathy, understanding and community will make all our souls happier, y'all!
    
    ]]>https://api.spreaker.com/episode/59071091Mon, 25 Mar 2024 09:25:01 +0000Karen SmithY'all, I came in frazzled today without even an affirmation prepared! clutches pearls I know, I know, that's just unheard of for your girl. But I've got all kinds of deep thoughts swirling around in this happy ass mind of mine that I can't wait to...Y'all, I came in frazzled today without even an affirmation prepared! clutches pearls I know, I know, that's just unheard of for your girl. But I've got all kinds of deep thoughts swirling around in this happy ass mind of mine that I can't wait to dive into with you wonderful humans.
    
    I really wanted to pick your brains about emotions, trauma, and why programs like therapy and support groups can be so darn powerful. There's some real science magic happening!
    
    My Personal Journey: I opened up about the physical symptoms I started experiencing after my dad got sober when I was just 13 years old. Horrible stomach aches, headaches, you name it! Luckily, hypnotherapy (yes, really!) taught me invaluable coping skills.
    The Power of Sharing Your Story: Here's the good word - trauma actually lessens when you share it with others. It's wild, but they've seen it in actual brain studies! Our society isn't really set up for communal healing like other cultures.
    
    Your Heartfelt Challenge From Me:
    If you're suffering from past trauma, pent-up emotions, or anything leaving you feeling unseen/unheard, please don't keep stuffing it down. Reach out to someone you trust and be vulnerable. Share your story - it's scientifically proven to help!
    Also, let's all make an effort to listen with open hearts when others confide in us. A little love and understanding go a long way in this beautifully messy journey called life.
    Let's Keep Spreading the Loving Energy!
    Don't forget to share your own stories, breakthroughs, or #humanmoments over on @myhappyasslife. A little empathy, understanding and community will make all our souls happier, y'all!
    
    ]]>564communal,connection,coping,emotional,groups,growth,healing,health,hypnotherapy,journey,mental,mind-body,personal,recovery,sharing,skills,stories,support,trauma,vulnerabilityfalse3fullhttps://www.spreaker.com/episode/from-struggle-to-strength-uplifting-wisdom-for-growth--59070936Here’s what we’re talking about today: 
    
    • A Compassionate View of the "Wounded": While we naturally feel for those with visible wounds or disabilities, I challenged you to extend that same empathy to the invisible struggles all around us - addiction, mental illness, you name it.
    • The "What If" Revelation: What if the very thing you perceive as a flaw or shortcoming is actually your greatest power for helping others? I got real with you about shame and how authenticity could be our secret weapon.
    • Being In "Assignment" with Ourselves: Inspired by Jamie Kern Lima, I rallied all of us to stay true to our highest, most authentic selves - the ones perfectly designed for our soul's true assignments.
    • Seeing All as "Children of God": In the wake of a Wounded Warrior event, my grandson's t-shirt sparked the reminder for me to view every person we encounter as a cherished child of God worthy of compassion.
    Your Heartfelt Challenge from Me:
    
    As you go about your day, make an effort to look at others - especially those different from you - through loving, grace-filled eyes. We're all struggling with something, seen or unseen. So extend a little extra kindness, knowing we're all just doing our best on this human journey together.
    
    Let's Keep Spreading the Loving Energy!Don't forget to share your own stories, breakthroughs, or #humanmoments over on @myhappyasslife. A little empathy, understanding, and community go a long way!
    
    I'm sending you off with my signature sweet affirmations and the reminder to stay true to your authentic, brilliant, happy ass self - quirks, wounds, and all. That's what makes this life journey one beautifully messy masterpiece!
    ]]>https://api.spreaker.com/episode/59070936Thu, 21 Mar 2024 09:55:01 +0000Karen SmithHere’s what we’re talking about today:  - A Compassionate View of the "Wounded": While we naturally feel for those with visible wounds or disabilities, I challenged you to extend that same empathy to the invisible struggles all around us - addiction,...Here’s what we’re talking about today: 
    
    • A Compassionate View of the "Wounded": While we naturally feel for those with visible wounds or disabilities, I challenged you to extend that same empathy to the invisible struggles all around us - addiction, mental illness, you name it.
    • The "What If" Revelation: What if the very thing you perceive as a flaw or shortcoming is actually your greatest power for helping others? I got real with you about shame and how authenticity could be our secret weapon.
    • Being In "Assignment" with Ourselves: Inspired by Jamie Kern Lima, I rallied all of us to stay true to our highest, most authentic selves - the ones perfectly designed for our soul's true assignments.
    • Seeing All as "Children of God": In the wake of a Wounded Warrior event, my grandson's t-shirt sparked the reminder for me to view every person we encounter as a cherished child of God worthy of compassion.
    Your Heartfelt Challenge from Me:
    
    As you go about your day, make an effort to look at others - especially those different from you - through loving, grace-filled eyes. We're all struggling with something, seen or unseen. So extend a little extra kindness, knowing we're all just doing our best on this human journey together.
    
    Let's Keep Spreading the Loving Energy!Don't forget to share your own stories, breakthroughs, or #humanmoments over on @myhappyasslife. A little empathy, understanding, and community go a long way!
    
    I'm sending you off with my signature sweet affirmations and the reminder to stay true to your authentic, brilliant, happy ass self - quirks, wounds, and all. That's what makes this life journey one beautifully messy masterpiece!
    ]]>573advice,and,authenticity,compassion,cultivating,embracing,for,growth,inspirational,learning,on,others,overcoming,personal,podcast,self-acceptance,shame,stories,struggle,womenfalse3fullhttps://www.spreaker.com/episode/life-advice-to-build-your-circle-of-positivity--59070410Here's What's on the Motivational Agenda Today:
    
    An "A-Ha" Moment from Jamie Kern Lima's Book "Worthy": Let me tell you about the difference between self-confidence and true self-worth - that deep-seated knowledge that you ARE enough, just as you are.
    
    The Circle vs. The Cage: Who you surround yourself with can lift you up (the circle of supportive people) or hold you back (the cage of negativity). I'm passionately reminding all of us to cultivate circles of love, kindness, and positivity.
    
    Whose Voice Are You Listening To? I've got some serious wisdom nuggets about only taking life advice from people you'd want to trade places with. My former mentor Mary had it right, y'all!
    The Ultimate Mic Drop: Inspired by author Bob Goff, I'm challenging you to be intentional about who you're giving the metaphorical "microphone" to. It's time to turn up the volume on positive voices that truly matter.
    
    Your Weekly Motivational Challenge from Me:
    Take a good look at your circle this week. Who's speaking words of genuine wisdom, encouragement, and positive energy? Turn THAT mic way up! But on the flip side, if someone's voice brings more negativity than upliftment, feel free to shut that mic right off.
    You've got this, and I'm cheering you on every step of your personal growth journey!
    Let's Keep the Inspiring Conversation Flowing!
    
    Remember to share your tiny victories, funny stories, or motivational insights on the @myhappyasslife podcast's social media. Your words are the positive pick-me-up someone needs.
    I'm sending you all love because, as I always remind you - we're in this beautiful mess together, making the world a little sweeter one happy, inspirational day at a time!
    ]]>https://api.spreaker.com/episode/59070410Wed, 20 Mar 2024 08:50:01 +0000Karen SmithHere's What's on the Motivational Agenda Today: An "A-Ha" Moment from Jamie Kern Lima's Book "Worthy": Let me tell you about the difference between self-confidence and true self-worth - that deep-seated knowledge that you ARE enough, just as you are....Here's What's on the Motivational Agenda Today:
    
    An "A-Ha" Moment from Jamie Kern Lima's Book "Worthy": Let me tell you about the difference between self-confidence and true self-worth - that deep-seated knowledge that you ARE enough, just as you are.
    
    The Circle vs. The Cage: Who you surround yourself with can lift you up (the circle of supportive people) or hold you back (the cage of negativity). I'm passionately reminding all of us to cultivate circles of love, kindness, and positivity.
    
    Whose Voice Are You Listening To? I've got some serious wisdom nuggets about only taking life advice from people you'd want to trade places with. My former mentor Mary had it right, y'all!
    The Ultimate Mic Drop: Inspired by author Bob Goff, I'm challenging you to be intentional about who you're giving the metaphorical "microphone" to. It's time to turn up the volume on positive voices that truly matter.
    
    Your Weekly Motivational Challenge from Me:
    Take a good look at your circle this week. Who's speaking words of genuine wisdom, encouragement, and positive energy? Turn THAT mic way up! But on the flip side, if someone's voice brings more negativity than upliftment, feel free to shut that mic right off.
    You've got this, and I'm cheering you on every step of your personal growth journey!
    Let's Keep the Inspiring Conversation Flowing!
    
    Remember to share your tiny victories, funny stories, or motivational insights on the @myhappyasslife podcast's social media. Your words are the positive pick-me-up someone needs.
    I'm sending you all love because, as I always remind you - we're in this beautiful mess together, making the world a little sweeter one happy, inspirational day at a time!
    ]]>305a,advice,and,build,circle,confidence,development,for,how,increase,influence,inspirational,of,personal,podcast,positive,self-worth,tips,to,womenfalse3fullhttps://www.spreaker.com/episode/simple-steps-equals-big-results--59060902Welcome back to my little corner of the universe, My Happy Ass Life, where we're all about hugging the messiness of life and turning it into a masterpiece. This episode is like a cozy chat over coffee (or a slightly failed attempt at a cappuccino, if you're me) about the unexpected beauty in our bloopers and the magic of tiny steps towards personal growth.What I'm Spilling the Beans On Today:
    • Cappuccino Chronicles & Misplaced Sentences: Ever tried making the perfect cappuccino and ended up with something... less? Me too. And it got me thinking about how our imperfections are actually pretty darn perfect.
    • Heart-to-Heart from a Recent Talk: I had the honor of speaking to a group recently, and boy, the butterflies were real. I'll share how embracing our vulnerabilities can actually connect us deeper.
    • Contemplating the 75 Hard Challenge: I almost dove headfirst into this intense challenge. Join me as I muse on why I thought this was a good idea and the laughable yet enlightening realization that followed.
    • The Little Tweaks That Change Everything: Discover how a simple adjustment (like my water drinking saga) can surprisingly steer us closer to our goals.
    • A Walking Meditation Revelation: I tied up my sneakers, stepped outside, and had a moment. It's amazing what a little fresh air and reflection can do for the soul.
    What I Hope You'll Take With You:
    • Our quirks and missteps? They're not just okay; they're our secret sauce.
    • Change doesn't have to be grand to be impactful. Sometimes, it's the smallest shifts that steer us to the stars.
    • Every tiny victory is worth a celebration dance (and yes, I've got my dancing shoes on!).
    This Week's Heartfelt Challenge from Me to You:Pick one itty-bitty thing you can tweak this week. Maybe it's smiling at strangers or adding a splash of lemon to your water (because, let's face it, plain water and I are just acquaintances). Let's see where these small steps lead us, together.
    
    Wanna Chat? Share Your Thoughts!Got a fun story or a small victory to share? I'm all ears! Drop me a message on our socials  at @myhappyasslife Your stories light up my world, and who knows? They might just make someone else's day, too.
    
    Sending you off with a big ol' hug and even bigger love. Remember, we're in this beautiful mess together, making every day a tad sweeter. Be sweet, y'all, and let's keep stepping forward, one tiny, happy foot at a time. Catch you in the next episode,Karen 🌟
    ]]>https://api.spreaker.com/episode/59060902Mon, 18 Mar 2024 09:15:01 +0000Karen SmithWelcome back to my little corner of the universe, My Happy Ass Life, where we're all about hugging the messiness of life and turning it into a masterpiece. This episode is like a cozy chat over coffee (or a slightly failed attempt at a cappuccino, if...Welcome back to my little corner of the universe, My Happy Ass Life, where we're all about hugging the messiness of life and turning it into a masterpiece. This episode is like a cozy chat over coffee (or a slightly failed attempt at a cappuccino, if you're me) about the unexpected beauty in our bloopers and the magic of tiny steps towards personal growth.What I'm Spilling the Beans On Today:
    • Cappuccino Chronicles & Misplaced Sentences: Ever tried making the perfect cappuccino and ended up with something... less? Me too. And it got me thinking about how our imperfections are actually pretty darn perfect.
    • Heart-to-Heart from a Recent Talk: I had the honor of speaking to a group recently, and boy, the butterflies were real. I'll share how embracing our vulnerabilities can actually connect us deeper.
    • Contemplating the 75 Hard Challenge: I almost dove headfirst into this intense challenge. Join me as I muse on why I thought this was a good idea and the laughable yet enlightening realization that followed.
    • The Little Tweaks That Change Everything: Discover how a simple adjustment (like my water drinking saga) can surprisingly steer us closer to our goals.
    • A Walking Meditation Revelation: I tied up my sneakers, stepped outside, and had a moment. It's amazing what a little fresh air and reflection can do for the soul.
    What I Hope You'll Take With You:
    • Our quirks and missteps? They're not just okay; they're our secret sauce.
    • Change doesn't have to be grand to be impactful. Sometimes, it's the smallest shifts that steer us to the stars.
    • Every tiny victory is worth a celebration dance (and yes, I've got my dancing shoes on!).
    This Week's Heartfelt Challenge from Me to You:Pick one itty-bitty thing you can tweak this week. Maybe it's smiling at strangers or adding a splash of lemon to your water (because, let's face it, plain water and I are just acquaintances). Let's see where these small steps lead us, together.
    
    Wanna Chat? Share Your Thoughts!Got a fun story or a small victory to share? I'm all ears! Drop me a message on our socials  at @myhappyasslife Your stories light up my world, and who knows? They might just make someone else's day, too.
    
    Sending you off with a big ol' hug and even bigger love. Remember, we're in this beautiful mess together, making every day a tad sweeter. Be sweet, y'all, and let's keep stepping forward, one tiny, happy foot at a time. Catch you in the next episode,Karen 🌟
    ]]>589big,changes,embracing,growth,happiness,imperfections,inspirational,journey,lessons,life,mindfulness,mindset,motivation,personal,positive,self-improvement,small,steps,stories,wellnessfalsefullhttps://www.spreaker.com/episode/the-power-of-imperfections-how-our-flaws-propel-us-foward--58966381Hey There, Friends! 🌟
    Welcome back to our cozy corner of the world where we chat about how to become stronger in mind, body, and spirit. Our mission is to spread kindness and positivity wherever we go. Recently, I had a moment of reflection during our discussion, and I realized that it is the wonderful atmosphere we have created together that allows us to embrace our flaws and imperfections without judgment.
    
    A Little Story Time:
    Today, I want to share something interesting that I learned from the book "Chop Wood, Carry Water" about golf balls. I found out that golf balls can fly further when they have little dimples from being knocked around, rather than when they are smooth. This fact got me thinking about life and how our own "dimples" or rough patches can actually help us go further.Reflecting on Real Life:
    It wouldn't be fair to have a conversation without mentioning my brother, Stuart. He was a man who had everything going for him but struggled with challenges that eventually consumed him. His story, in addition to the fact that golf balls have quirks, emphasizes the idea that our struggles and imperfections shape our identity. Avoiding anything that diminishes our spirit, such as certain TV shows that don't feel right, is a way of respecting our growth.
    
    Wrapping Up with a Big Hug:
    As we bid farewell today, let's not yearn for a life that is easier, with more talents or better opportunities. Instead, let's treasure our own distinct journeys, with all its imperfections and obstacles, and face our goals with unwavering love and courage. Remember, I am here to root for you every step of the way
    
    Step Out with Your Best Self:
    Take your wonderful, one-of-a-kind self out there and let's light up the world together. Your unique spark is exactly what's needed.
    Catch you next time, with all my love. Be sweet, y'all. 🌈]]>https://api.spreaker.com/episode/58966381Fri, 15 Mar 2024 01:05:01 +0000Karen SmithHey There, Friends! 🌟 Welcome back to our cozy corner of the world where we chat about how to become stronger in mind, body, and spirit. Our mission is to spread kindness and positivity wherever we go. Recently, I had a moment of reflection during our...Hey There, Friends! 🌟
    Welcome back to our cozy corner of the world where we chat about how to become stronger in mind, body, and spirit. Our mission is to spread kindness and positivity wherever we go. Recently, I had a moment of reflection during our discussion, and I realized that it is the wonderful atmosphere we have created together that allows us to embrace our flaws and imperfections without judgment.
    
    A Little Story Time:
    Today, I want to share something interesting that I learned from the book "Chop Wood, Carry Water" about golf balls. I found out that golf balls can fly further when they have little dimples from being knocked around, rather than when they are smooth. This fact got me thinking about life and how our own "dimples" or rough patches can actually help us go further.Reflecting on Real Life:
    It wouldn't be fair to have a conversation without mentioning my brother, Stuart. He was a man who had everything going for him but struggled with challenges that eventually consumed him. His story, in addition to the fact that golf balls have quirks, emphasizes the idea that our struggles and imperfections shape our identity. Avoiding anything that diminishes our spirit, such as certain TV shows that don't feel right, is a way of respecting our growth.
    
    Wrapping Up with a Big Hug:
    As we bid farewell today, let's not yearn for a life that is easier, with more talents or better opportunities. Instead, let's treasure our own distinct journeys, with all its imperfections and obstacles, and face our goals with unwavering love and courage. Remember, I am here to root for you every step of the way
    
    Step Out with Your Best Self:
    Take your wonderful, one-of-a-kind self out there and let's light up the world together. Your unique spark is exactly what's needed.
    Catch you next time, with all my love. Be sweet, y'all. 🌈]]>456advice,authentic,challenges,embracing,flaws,growth,guide,inspirational,journey,lessons,life,living,motivational,overcoming,personal,real-life,resilience,self-improvement,stories,tipsfalse3fullhttps://www.spreaker.com/episode/unstuck-unstoppable-blending-business-with-kindness--58966203A Warm Hello to You All:
    
    Thanks for waking up with us, where we're all about growing together—mind, body, and spirit. Our goal? To spread a little more love and light, both for ourselves and for those around us. Today, I’m super excited (and a tiny bit nervous!) to chat about blending the heart into business and life. Join me as I share the joy (and jitters!) of speaking at a dear friend's business, reminding us why what we do matters beyond the bottom line.
    
    When Life Meets Business:
    Let’s dive deep into why business isn't just transactions and numbers. It's about life, laughter, and even the love we share. I’ll tell you why I keep my heart on my sleeve, whether in a boardroom or playing a round of golf (though, maybe with a few less colorful words on the course!). Inspired by the amazing Stephen Furtick, we’re talking about breaking free from feeling stuck and embracing every moment as a chance to grow.
    
    Our Journey Together:
    Ever hit a bump on your road to wellness? Me too. I've been there, feeling like I’m running in place. But guess what? It's all part of our journey. Today, I’m sharing the ups and downs of staying true to our goals and a little wisdom that changed everything. Spoiler alert: It’s all about dusting ourselves off and hopping back on track. Thanks, Jennifer, for the fire inspiration!
    Today’s Heartfelt Reminder: Keep Pushing Forward:
    Our mantra? "I'm not stuck unless I stop." This isn’t just about keeping our bodies moving; it’s about nourishing our souls and spreading kindness every step of the way. Whether at home, in the office, or anywhere in between, we’re all about building a life we love, filled with persistence, resilience, and a lot of heart.
    Kindness: Our Secret Business Ingredient:
    Before I dash off to inspire some fabulous folks at Final Design (they make dream kitchens come to life, by the way!), let's chat about how a spoonful of kindness can truly transform our work world. Did you know feeling good at work can make us more successful? Yep, kindness is not just good vibes—it’s smart business.
    Wrapping Up with a Big, Cozy Hug:
    Today has been all about the beauty of bouncing back and being our best selves in every part of our lives. If our chat has sparked a little something in you, why not share the love? We’re on this incredible journey, turning every stumble into a step forward.
    Let’s Keep in Touch:
    Your stories, your journey—it’s what makes this community amazing. Let’s keep sharing, supporting, and showing up for each other, spreading that unbeatable blend of kindness and courage.
    
    Sending you all the love and positive vibes until next time,
    Be sweet, y'all.
    Bye for now! 💖
    
    ]]>https://api.spreaker.com/episode/58966203Thu, 14 Mar 2024 00:30:02 +0000Karen SmithA Warm Hello to You All: Thanks for waking up with us, where we're all about growing together—mind, body, and spirit. Our goal? To spread a little more love and light, both for ourselves and for those around us. Today, I’m super excited (and a tiny...A Warm Hello to You All:
    
    Thanks for waking up with us, where we're all about growing together—mind, body, and spirit. Our goal? To spread a little more love and light, both for ourselves and for those around us. Today, I’m super excited (and a tiny bit nervous!) to chat about blending the heart into business and life. Join me as I share the joy (and jitters!) of speaking at a dear friend's business, reminding us why what we do matters beyond the bottom line.
    
    When Life Meets Business:
    Let’s dive deep into why business isn't just transactions and numbers. It's about life, laughter, and even the love we share. I’ll tell you why I keep my heart on my sleeve, whether in a boardroom or playing a round of golf (though, maybe with a few less colorful words on the course!). Inspired by the amazing Stephen Furtick, we’re talking about breaking free from feeling stuck and embracing every moment as a chance to grow.
    
    Our Journey Together:
    Ever hit a bump on your road to wellness? Me too. I've been there, feeling like I’m running in place. But guess what? It's all part of our journey. Today, I’m sharing the ups and downs of staying true to our goals and a little wisdom that changed everything. Spoiler alert: It’s all about dusting ourselves off and hopping back on track. Thanks, Jennifer, for the fire inspiration!
    Today’s Heartfelt Reminder: Keep Pushing Forward:
    Our mantra? "I'm not stuck unless I stop." This isn’t just about keeping our bodies moving; it’s about nourishing our souls and spreading kindness every step of the way. Whether at home, in the office, or anywhere in between, we’re all about building a life we love, filled with persistence, resilience, and a lot of heart.
    Kindness: Our Secret Business Ingredient:
    Before I dash off to inspire some fabulous folks at Final Design (they make dream kitchens come to life, by the way!), let's chat about how a spoonful of kindness can truly transform our work world. Did you know feeling good at work can make us more successful? Yep, kindness is not just good vibes—it’s smart business.
    Wrapping Up with a Big, Cozy Hug:
    Today has been all about the beauty of bouncing back and being our best selves in every part of our lives. If our chat has sparked a little something in you, why not share the love? We’re on this incredible journey, turning every stumble into a step forward.
    Let’s Keep in Touch:
    Your stories, your journey—it’s what makes this community amazing. Let’s keep sharing, supporting, and showing up for each other, spreading that unbeatable blend of kindness and courage.
    
    Sending you all the love and positive vibes until next time,
    Be sweet, y'all.
    Bye for now! 💖
    
    ]]>368about,challenges,embracing,fitness,fully,furtick,growth,inspiration,journeys,kindness,life,living,personal,positive,real,spreading,stephen,talk,vibes,workplacefalsefullhttps://www.spreaker.com/episode/the-gift-of-hindsight-embracing-life-s-unexpected-lessons--58964790In Today’s Episode:
    Come along as I open up about something really personal: my upcoming doctor's visit for my clogged arteries. I talk about how scared I am of the thought of surgery and how facing this challenge has taught me to see the good in tough times.
    
    A Change of Heart:
    I share how getting COVID-19 made me change my ways. Before, I used to ignore health warnings, but this experience made me see the importance of taking care of my health. It was a big lesson in why we sometimes need to fail to learn something important.
    
    Learning from Mistakes:
    I tell stories from my life and work to show how sometimes we learn more from failing than from winning. Success can make us overlook things, but when we fail, we're forced to look closer, figure out what went wrong, and discover new chances to grow.
    
    
    Sticking to It:I get real about my fitness journey—the good times and the hard ones. My motto is, "It's not win or lose, it's win or learn." This means every time something doesn't go as planned, it's just another chance to get better.
    
    Inspired by My Daughter:
    I share a touching moment about how my daughter wrote something inspiring in a Dolly Parton book, reminding us all to dream big, even when we're scared. This connects back to our main point about learning valuable lessons from our setbacks.
    
    Join Our Conversation:
    I really want to hear from you all about your own stories of turning failures into lessons. Share with us in the comments or on our social media. It's all about creating a place where we celebrate growing through hard times together.
    
    Keep This in Mind:
    Remember, failing doesn't mean you're off track; it's just a part of the journey to finding out more about yourself and reaching new goals. With each challenge, we learn, adjust, and keep moving forward, guided by the lessons we've learned along the way.
    Until Next Time, keep facing life's challenges head-on, seeing them as chances to change and get better. We're all in this journey together, supporting each other every step of the way.
    
    Stay Connected:
    Watch and Subscribe to our YouTube channel, @MyHappyAssLife, for conversations that lift you up.
    Follow us on Instagram, @MyHappyAssLife, for your daily dose of wisdom, fun, and lots of love.
    
    ]]>https://api.spreaker.com/episode/58964790Mon, 11 Mar 2024 09:35:01 +0000Karen SmithIn Today’s Episode: Come along as I open up about something really personal: my upcoming doctor's visit for my clogged arteries. I talk about how scared I am of the thought of surgery and how facing this challenge has taught me to see the good in...In Today’s Episode:
    Come along as I open up about something really personal: my upcoming doctor's visit for my clogged arteries. I talk about how scared I am of the thought of surgery and how facing this challenge has taught me to see the good in tough times.
    
    A Change of Heart:
    I share how getting COVID-19 made me change my ways. Before, I used to ignore health warnings, but this experience made me see the importance of taking care of my health. It was a big lesson in why we sometimes need to fail to learn something important.
    
    Learning from Mistakes:
    I tell stories from my life and work to show how sometimes we learn more from failing than from winning. Success can make us overlook things, but when we fail, we're forced to look closer, figure out what went wrong, and discover new chances to grow.
    
    
    Sticking to It:I get real about my fitness journey—the good times and the hard ones. My motto is, "It's not win or lose, it's win or learn." This means every time something doesn't go as planned, it's just another chance to get better.
    
    Inspired by My Daughter:
    I share a touching moment about how my daughter wrote something inspiring in a Dolly Parton book, reminding us all to dream big, even when we're scared. This connects back to our main point about learning valuable lessons from our setbacks.
    
    Join Our Conversation:
    I really want to hear from you all about your own stories of turning failures into lessons. Share with us in the comments or on our social media. It's all about creating a place where we celebrate growing through hard times together.
    
    Keep This in Mind:
    Remember, failing doesn't mean you're off track; it's just a part of the journey to finding out more about yourself and reaching new goals. With each challenge, we learn, adjust, and keep moving forward, guided by the lessons we've learned along the way.
    Until Next Time, keep facing life's challenges head-on, seeing them as chances to change and get better. We're all in this journey together, supporting each other every step of the way.
    
    Stay Connected:
    Watch and Subscribe to our YouTube channel, @MyHappyAssLife, for conversations that lift you up.
    Follow us on Instagram, @MyHappyAssLife, for your daily dose of wisdom, fun, and lots of love.
    
    ]]>490and,awareness,covid-19,dolly,failure,fitness,growth,health,impact,inspiration,journey,lessons,life,motivation,overcoming,parton,personal,resilience,self-improvement,successfalse3fullhttps://www.spreaker.com/episode/simple-joys-profound-bonds-redefining-expressions-of-love--58895116In Today's Heartfelt Episode:Join me as I recount a Valentine's Day with my beloved Hugh that didn't go as planned yet became one of our most cherished memories. It’s a narrative beautifully illustrates how true connection and happiness often lie in the comfort of our everyday rituals.Key Moments in Our Story:
    • Unexpected Valentine’s Plans: A recount of how a planned dinner at "The Terrace" took an unexpected turn, highlighting the importance of flexibility and the beauty in simplicity for couples searching for "unique Valentine's Day experiences."
    • The Choice for Simplicity: How opting out of a traditional celebration for an evening of popcorn, Diet Coke, and trivia shows with Hugh reinforced our bond, offering a tender example for those wondering about "meaningful ways to spend Valentine's Day."
    • The Essence of Genuine Gestures: This reflection emphasizes that the most profound expressions of love aren't measured by grandeur but by the thoughtfulness and understanding we bring into our relationships, a poignant reminder for those exploring "the true meaning of love and connection."
    .Engage with Our Community:Your stories of love, understanding, and simple joys make our community vibrant. Please share your experiences in the comments, connect with us on social media, and spread the message of this episode. Together, we're building a space that celebrates love in all its forms.
    
    Remember:Every day offers a new canvas to paint with the colors of love and happiness. Embrace the small gestures, the shared laughs, and the comfort of being truly understood. Let's enrich our lives and those around us with love that seeks joy in simplicity.Until next time, sending you peace, love, and an abundance of happiness. Bye for now!
    
    Connect with Us:
    • Follow us on Youtube @MyHappyAssLife - Don’t miss our heart-to-heart conversations. Hit the notification bell!
    • Follow Me on Instagram @MyHappyAssLife - Join our community for daily doses of love, laughter, and inspiration.
    ]]>https://api.spreaker.com/episode/58895116Thu, 07 Mar 2024 14:21:22 +0000Karen SmithIn Today's Heartfelt Episode:Join me as I recount a Valentine's Day with my beloved Hugh that didn't go as planned yet became one of our most cherished memories. It’s a narrative beautifully illustrates how true connection and happiness often lie in...In Today's Heartfelt Episode:Join me as I recount a Valentine's Day with my beloved Hugh that didn't go as planned yet became one of our most cherished memories. It’s a narrative beautifully illustrates how true connection and happiness often lie in the comfort of our everyday rituals.Key Moments in Our Story:
    • Unexpected Valentine’s Plans: A recount of how a planned dinner at "The Terrace" took an unexpected turn, highlighting the importance of flexibility and the beauty in simplicity for couples searching for "unique Valentine's Day experiences."
    • The Choice for Simplicity: How opting out of a traditional celebration for an evening of popcorn, Diet Coke, and trivia shows with Hugh reinforced our bond, offering a tender example for those wondering about "meaningful ways to spend Valentine's Day."
    • The Essence of Genuine Gestures: This reflection emphasizes that the most profound expressions of love aren't measured by grandeur but by the thoughtfulness and understanding we bring into our relationships, a poignant reminder for those exploring "the true meaning of love and connection."
    .Engage with Our Community:Your stories of love, understanding, and simple joys make our community vibrant. Please share your experiences in the comments, connect with us on social media, and spread the message of this episode. Together, we're building a space that celebrates love in all its forms.
    
    Remember:Every day offers a new canvas to paint with the colors of love and happiness. Embrace the small gestures, the shared laughs, and the comfort of being truly understood. Let's enrich our lives and those around us with love that seeks joy in simplicity.Until next time, sending you peace, love, and an abundance of happiness. Bye for now!
    
    Connect with Us:
    • Follow us on Youtube @MyHappyAssLife - Don’t miss our heart-to-heart conversations. Hit the notification bell!
    • Follow Me on Instagram @MyHappyAssLife - Join our community for daily doses of love, laughter, and inspiration.
    ]]>554falsefullhttps://www.spreaker.com/episode/energy-is-contagious-being-the-woo-hoo-in-someone-s-day--58895130Energy is Contagious: Being the "Woo Hoo" in Someone's Day
    What’s Sparking Today’s Conversation:After a night of tossing and turning, I embraced the early hours and started my day with purpose. Reflecting on yesterday's missed affirmation, I felt inspired to delve into energy – the kind you bring into every room and interaction. It's not about being perpetually high-energy but about the quality of your presence – loving, kind, joyful, and hopeful.Key Highlights of Our Journey:
    • The Power of Positive Energy: I share a story that beautifully illustrates how one person's cheerful attitude can transform the atmosphere of an entire room. Imagine the difference we can make in our daily encounters by choosing to be the source of "woo hoo" moments.
    • The Ripple Effect of Our Energy: This episode reminds us of the significance of our actions and words. Just as a 70-year-old woman's enthusiasm during a gym class can inspire others, our energy has the potential to lift those around us, especially those facing loneliness or sorrow.
    • A Special Message of Love: I recount a touching message from a friend that brightened my morning, showing how simple gestures of kindness can deeply touch our hearts and remind us we're loved and watched over.
    
    Thank You For Sharing This Moment With Me:Thank you for joining me in this early morning reflection on the impact of our energy. It’s a powerful reminder that we can change the world, one "woo hoo" at a time. This episode is an invitation to spread love, kindness, and joy, transforming every day into an opportunity to make someone say, "Woo hoo!"Engage with Our Community:I'd love to hear how you're bringing positive energy into your day and the lives of those around you. Share your "woo hoo" moments in the comments, connect with us on social media, and spread the love by sharing this episode. Your stories inspire our community to embrace the day with love and enthusiasm.Remember:Today, let's be the reason someone smiles, feels loved, and enthusiastically says, "Woo hoo!" Every moment is an opportunity to impact the world positively with our energy. So, wear your heart on your sleeve, spread kindness, and make today utterly unforgettable.Until our next heart-to-heart, sending you all my love and hope your day is filled with "woo hoo" moments. Bye, for now, be sweet, and remember – your energy is a precious gift to the world.Connect with Us:
    • Follow us on Youtube @MyHappyAssLife – Don't miss any "woo hoo" moments. Hit the notification bell!
    • Follow Me on Instagram @MyHappyAssLife – Join our vibrant community for daily positivity and inspiration.
    ]]>https://api.spreaker.com/episode/58895130Thu, 07 Mar 2024 08:25:01 +0000Karen SmithEnergy is Contagious: Being the "Woo Hoo" in Someone's Day What’s Sparking Today’s Conversation:After a night of tossing and turning, I embraced the early hours and started my day with purpose. Reflecting on yesterday's missed affirmation, I felt...Energy is Contagious: Being the "Woo Hoo" in Someone's Day
    What’s Sparking Today’s Conversation:After a night of tossing and turning, I embraced the early hours and started my day with purpose. Reflecting on yesterday's missed affirmation, I felt inspired to delve into energy – the kind you bring into every room and interaction. It's not about being perpetually high-energy but about the quality of your presence – loving, kind, joyful, and hopeful.Key Highlights of Our Journey:
    • The Power of Positive Energy: I share a story that beautifully illustrates how one person's cheerful attitude can transform the atmosphere of an entire room. Imagine the difference we can make in our daily encounters by choosing to be the source of "woo hoo" moments.
    • The Ripple Effect of Our Energy: This episode reminds us of the significance of our actions and words. Just as a 70-year-old woman's enthusiasm during a gym class can inspire others, our energy has the potential to lift those around us, especially those facing loneliness or sorrow.
    • A Special Message of Love: I recount a touching message from a friend that brightened my morning, showing how simple gestures of kindness can deeply touch our hearts and remind us we're loved and watched over.
    
    Thank You For Sharing This Moment With Me:Thank you for joining me in this early morning reflection on the impact of our energy. It’s a powerful reminder that we can change the world, one "woo hoo" at a time. This episode is an invitation to spread love, kindness, and joy, transforming every day into an opportunity to make someone say, "Woo hoo!"Engage with Our Community:I'd love to hear how you're bringing positive energy into your day and the lives of those around you. Share your "woo hoo" moments in the comments, connect with us on social media, and spread the love by sharing this episode. Your stories inspire our community to embrace the day with love and enthusiasm.Remember:Today, let's be the reason someone smiles, feels loved, and enthusiastically says, "Woo hoo!" Every moment is an opportunity to impact the world positively with our energy. So, wear your heart on your sleeve, spread kindness, and make today utterly unforgettable.Until our next heart-to-heart, sending you all my love and hope your day is filled with "woo hoo" moments. Bye, for now, be sweet, and remember – your energy is a precious gift to the world.Connect with Us:
    • Follow us on Youtube @MyHappyAssLife – Don't miss any "woo hoo" moments. Hit the notification bell!
    • Follow Me on Instagram @MyHappyAssLife – Join our vibrant community for daily positivity and inspiration.
    ]]>315beyond,bonds,celebrations,everyday,expressions,happiness,in,insights,joy,love,meaningful,moments,of,personal,plans,relationship,rituals,simple,strengthening,unexpectedfalsefullhttps://www.spreaker.com/episode/the-spirit-of-me-navigating-life-with-love-and-spirituality--58895097
  • Valentine's Day Reflections: I'm sharing why today is more about self-love and extending kindness, rather than just romantic love. It's a perspective I hold dear, especially as someone who finds immense joy in "navigating life with spirituality."
  • The Essence of Me: I want to explore the reasons why I believe that our spirit, that divine essence within us, guides us towards living a more fulfilling life. This episode will touch on important topics such as the significance of self-love and the relationship between spirituality and love. My aim is to speak to those who are searching for answers and insights on these topics.
  • Hugh Smith's Legacy: Reflecting on my late husband's life, I honor his spiritual integrity and how he seamlessly wove love and honesty into the fabric of his existence. Hugh's story is a beacon for anyone looking to embody "Quaker beliefs on spirituality" in a modern world.
  • Navigating Life's Challenges: I'm opening up about a recent challenge and how I chose to face it with a spirit of kindness and empathy — a testament to living a life led by love and understanding.
  • Quaker Wisdom: Drawing inspiration from Quaker practices, I embrace the belief that every aspect of life holds spiritual significance. This perspective deeply influences my approach to daily rhythms.
  Affirmation for Today:As we wrap up today's episode, I leave you with a powerful affirmation: "The Spirit of Me." It's a call to action for all of us to live each day with love, kindness, and a deep awareness of our spiritual essence. Whether you're spending Valentine's Day solo or with loved ones, let's make it a day of spiritual connection and heartfelt outreach.If you enjoy my affirmations you can read more here! Thank You For ListeningThank you for joining me on this soulful exploration. Remember, "The Spirit of Me" is about recognizing that every choice, every day, we have the opportunity to choose love, kindness, and to live authentically through our spirit. This episode is a heartfelt invitation to anyone seeking to enrich their life with spirituality and love.Engage with Us:I'd love to hear your thoughts, reflections, and how you're embracing the spirit within. Share your stories in the comments, connect with us on social media, and spread the love by sharing this episode. Your engagement helps this community grow in spirit and love.I’d also love to see you sporting My Happy Ass Merch! Check out my Merchshop!Remember:Every day is a fresh canvas to infuse with love, happiness, and the vibrant colors of your spirit. Keep embracing the divine within, and let's make the world a brighter place, one act of kindness at a time.Until our next heart-to-heart, sending you peace, love, and a whole lot of happiness. Bye for now!Connect with Us:
  • Follow us on Youtube @MyhappyAsslife and don’t forget to hit the notification bell!
  • Follow Me on Instagram @MyHappyAssLife
  
  
  ]]>https://api.spreaker.com/episode/58895097Mon, 04 Mar 2024 09:20:01 +0000Karen SmithThe Spirit of Me: Navigating Life with Love and SpiritualityGood morning, my beautiful listeners! It's your host, Karen Key Smith, and today, I'm sipping my coffee from a cup that cheekily says "I love you" and "love you more" — a perfect start to our...
• Valentine's Day Reflections: I'm sharing why today is more about self-love and extending kindness, rather than just romantic love. It's a perspective I hold dear, especially as someone who finds immense joy in "navigating life with spirituality."
• The Essence of Me: I want to explore the reasons why I believe that our spirit, that divine essence within us, guides us towards living a more fulfilling life. This episode will touch on important topics such as the significance of self-love and the relationship between spirituality and love. My aim is to speak to those who are searching for answers and insights on these topics.
• Hugh Smith's Legacy: Reflecting on my late husband's life, I honor his spiritual integrity and how he seamlessly wove love and honesty into the fabric of his existence. Hugh's story is a beacon for anyone looking to embody "Quaker beliefs on spirituality" in a modern world.
• Navigating Life's Challenges: I'm opening up about a recent challenge and how I chose to face it with a spirit of kindness and empathy — a testament to living a life led by love and understanding.
• Quaker Wisdom: Drawing inspiration from Quaker practices, I embrace the belief that every aspect of life holds spiritual significance. This perspective deeply influences my approach to daily rhythms.

Affirmation for Today:As we wrap up today's episode, I leave you with a powerful affirmation: "The Spirit of Me." It's a call to action for all of us to live each day with love, kindness, and a deep awareness of our spiritual essence. Whether you're spending Valentine's Day solo or with loved ones, let's make it a day of spiritual connection and heartfelt outreach.If you enjoy my affirmations you can read more here! Thank You For ListeningThank you for joining me on this soulful exploration. Remember, "The Spirit of Me" is about recognizing that every choice, every day, we have the opportunity to choose love, kindness, and to live authentically through our spirit. This episode is a heartfelt invitation to anyone seeking to enrich their life with spirituality and love.Engage with Us:I'd love to hear your thoughts, reflections, and how you're embracing the spirit within. Share your stories in the comments, connect with us on social media, and spread the love by sharing this episode. Your engagement helps this community grow in spirit and love.I’d also love to see you sporting My Happy Ass Merch! Check out my Merchshop!Remember:Every day is a fresh canvas to infuse with love, happiness, and the vibrant colors of your spirit. Keep embracing the divine within, and let's make the world a brighter...]]>554beyond,bonds,celebrations,everyday,expressions,happiness,in,insights,joy,love,meaningful,moments,of,personal,plans,relationship,rituals,simple,strengthening,unexpectedfalsefullhttps://www.spreaker.com/episode/growth-opportunities--58801427Good morning, lovely souls! It's your happy guide, Karen, here to brighten your day with a sip of joy from My Happy Ass Life. As we journey together to nurture our mind, body, and spirit, today's chat is about embracing those growth opportunities life throws our way, even when they're the last thing we feel like tackling.

In This Episode:

• Morning Vibes: Kicking things off with my Starbucks ritual because isn't everything just a bit sweeter when done by others? Plus, a little shoutout to my sweet, happy little pink Jeep – my forever ride.
• REALTOR Roundup Fun: A peek into last night's '80s-themed bowling event for a good cause, proving that joy can be found in the most unexpected places.
• Confrontation Conundrums: I confess I'm a runner when it comes to confrontation, but the universe seems keen on pushing me out of my comfort zone. Let's explore why growth feels like endless "opportunities."
• Life's Passwords and Principles: Wishing for a world without passwords and pondering how life nudges us toward becoming better versions of ourselves, one challenge at a time.
• Ben Franklin's Virtues: A nod to Ben Franklin's methodical approach to personal improvement and how focusing on one virtue at a time can lead to profound growth.
• Today's Affirmation: A reflection on growth opportunities, the questions they prompt us to ask, and how we can approach them with kindness, love, and patience.

Highlights:

• Dive into the quirks of seeking growth and the universe's way of offering lessons.
• Discover the joy of community events and the little things that make life special.
• Learn from the wisdom of avoiding overwhelming yourself by focusing on one area of improvement at a time.

How do you face growth opportunities? Do you charge head-on, or do you find yourself taking a more scenic route? Share your stories of personal growth, confrontation, and how you sprinkle kindness along your path at [Your Contact Information]. Let's grow together in love and laughter.Remember, it's the stretching, growing, and sometimes the not-so-fun things, tackled with love and patience, that sculpt us into happier beings. Here's to being sweet, embracing our growth opportunities, and living our happy ass lives to the fullest.

Thank You for Joining Me! If today's episode added a sparkle to your day, don't forget to subscribe for more heartfelt chats. Spread the love by sharing this episode with someone navigating their growth opportunities. Until next time, keep smiling, keep growing, and, as always, be sweet.
]]>https://api.spreaker.com/episode/58801427Thu, 29 Feb 2024 10:15:01 +0000Karen SmithGood morning, lovely souls! It's your happy guide, Karen, here to brighten your day with a sip of joy from My Happy Ass Life. As we journey together to nurture our mind, body, and spirit, today's chat is about embracing those growth opportunities life...Good morning, lovely souls! It's your happy guide, Karen, here to brighten your day with a sip of joy from My Happy Ass Life. As we journey together to nurture our mind, body, and spirit, today's chat is about embracing those growth opportunities life throws our way, even when they're the last thing we feel like tackling.

In This Episode:

• Morning Vibes: Kicking things off with my Starbucks ritual because isn't everything just a bit sweeter when done by others? Plus, a little shoutout to my sweet, happy little pink Jeep – my forever ride.
• REALTOR Roundup Fun: A peek into last night's '80s-themed bowling event for a good cause, proving that joy can be found in the most unexpected places.
• Confrontation Conundrums: I confess I'm a runner when it comes to confrontation, but the universe seems keen on pushing me out of my comfort zone. Let's explore why growth feels like endless "opportunities."
• Life's Passwords and Principles: Wishing for a world without passwords and pondering how life nudges us toward becoming better versions of ourselves, one challenge at a time.
• Ben Franklin's Virtues: A nod to Ben Franklin's methodical approach to personal improvement and how focusing on one virtue at a time can lead to profound growth.
• Today's Affirmation: A reflection on growth opportunities, the questions they prompt us to ask, and how we can approach them with kindness, love, and patience.

Highlights:

• Dive into the quirks of seeking growth and the universe's way of offering lessons.
• Discover the joy of community events and the little things that make life special.
• Learn from the wisdom of avoiding overwhelming yourself by focusing on one area of improvement at a time.

How do you face growth opportunities? Do you charge head-on, or do you find yourself taking a more scenic route? Share your stories of personal growth, confrontation, and how you sprinkle kindness along your path at [Your Contact Information]. Let's grow together in love and laughter.Remember, it's the stretching, growing, and sometimes the not-so-fun things, tackled with love and patience, that sculpt us into happier beings. Here's to being sweet, embracing our growth opportunities, and living our happy ass lives to the fullest.

Thank You for Joining Me! If today's episode added a sparkle to your day, don't forget to subscribe for more heartfelt chats. Spread the love by sharing this episode with someone navigating their growth opportunities. Until next time, keep smiling, keep growing, and, as always, be sweet.
]]>558and,challenges,change,confrontation,development,embracing,emotional,gratitude,growth,kindness,lessons,life,love,mindfulness,opportunities,personal,positive,practices,self-improvement,skillsfalsefullhttps://www.spreaker.com/episode/how-to-be-happy-now--58800415

Good morning, Mantras. I share the little sayings that kick-start my day with gratitude and excitement. It's all about waking up on the right side of the bed every day.

The Science of Happiness: Exploring the fascinating overlap between spirituality and science, we examine how striving for growth and improvement releases dopamine, which makes us happiest during the journey, rather than at the destination.The Myth of 'I'll Be Happy When...': We've all been there, thinking happiness is just around the corner with the next big milestone. But what if I told you the secret is being happy on the way to your goals?

Learning from Benjamin Franklin, I am inspired by his 13 virtues and methodical approach to self-improvement. Here, I share my current focus areas and how I'm taking life one step at a time.

The Power of Giving: Touching on the importance of generosity and how it shapes our lives. It's not about where you give, but the act of giving itself that brings true joy.

Highlights:

• Discover why happiness in the present is more fulfilling than waiting for future milestones.
• Learn practical tips on focusing on growth, gratitude, and giving back.
• Celebrate the small victories and joys with us, and find out why every day is an opportunity to choose happiness.

What makes you happy now? Share your joy, your mantras, or how you're embracing the present with us. Let's create a ripple of positivity that inspires everyone to find happiness in their now. Reach out at [Your Contact Information] and let's spread the love.Remember, beautiful souls, happiness is not a destination; it's a way of life. Let's pledge to find reasons to be happy today and every day, because when we focus on the now, life just gets better and better.Thank You for Sharing Your Morning with Me! If you're loving these little doses of happiness, don't forget to subscribe for more. Share this episode with someone who needs a reminder to find joy in the now. Until next time, stay sweet, embrace your happy ass life, and remember, your happiness is now.

]]>https://api.spreaker.com/episode/58800415Wed, 28 Feb 2024 08:50:01 +0000Karen SmithHow To Be Happy Now Hey there, beautiful souls! It's Karen, your beacon of joy from My Happy Ass Life, here to sprinkle a little sunshine on your day. Together, we're on a journey to enrich our mind, body, and spirit, and today, we're embracing the...

Good morning, Mantras. I share the little sayings that kick-start my day with gratitude and excitement. It's all about waking up on the right side of the bed every day.

The Science of Happiness: Exploring the fascinating overlap between spirituality and science, we examine how striving for growth and improvement releases dopamine, which makes us happiest during the journey, rather than at the destination.The Myth of 'I'll Be Happy When...': We've all been there, thinking happiness is just around the corner with the next big milestone. But what if I told you the secret is being happy on the way to your goals?

Learning from Benjamin Franklin, I am inspired by his 13 virtues and methodical approach to self-improvement. Here, I share my current focus areas and how I'm taking life one step at a time.

The Power of Giving: Touching on the importance of generosity and how it shapes our lives. It's not about where you give, but the act of giving itself that brings true joy.

Highlights:

• Discover why happiness in the present is more fulfilling than waiting for future milestones.
• Learn practical tips on focusing on growth, gratitude, and giving back.
• Celebrate the small victories and joys with us, and find out why every day is an opportunity to choose happiness.

What makes you happy now? Share your joy, your mantras, or how you're embracing the present with us. Let's create a ripple of positivity that inspires everyone to find happiness in their now. Reach out at [Your Contact Information] and let's spread the love.Remember, beautiful souls, happiness is not a destination; it's a way of life. Let's pledge to find reasons to be happy today and every day, because when we focus on the now, life just gets better and better.Thank You for Sharing Your Morning with Me! If you're loving these little doses of happiness, don't forget to subscribe for more. Share this episode with someone who needs a reminder to find joy in the now. Until next time, stay sweet, embrace your happy ass life, and remember, your happiness is now.

]]>515gpt happiness,gratitude,growth,happiness,in,joyful,living,mantras,mindfulness,moment,morning,now,of,positive,practices,psychology,science,self-improvement,spiritual,thefalse3fullhttps://www.spreaker.com/episode/how-i-say-it-matters--58799135How I Say It Matters Welcome back to My Happy Ass Life, lovelies! It's Karen here, your morning dose of joy and reflection. As we come together to infuse our mind, body, and spirit with positivity, I'm reminded of our collective mission: to make the world a brighter, sweeter place for us and everyone we encounter.In This Episode:

• A Little Spark From Social Media: Something I stumbled upon on Facebook got me thinking deeply. It was about how we spend years learning to speak but a lifetime learning how to listen. And, oh, isn't that the truth?
• Wearing My Badge of Honor: I've always prided myself on staying calm amidst unkindness, letting it roll off my back. But, being in leadership, I'm wrestling with when it's crucial to break that silence and stand up.
• Navigating Leadership and Kindness: It's a fine line between maintaining peace and confronting unkindness, especially from those we admire. I'm pondering over my complacency, bravery, or figuring out my place in all this.
• A Real-Time Quest for Answers: Today, I'm openly seeking wisdom on when to speak and when to hold my peace. It's a journey filled with fear and uncertainty, but I'm ready to face it with you all.
• A Verse That Moved Me: I read something in "Awaken" that stirred my soul – "Search me, O God, and know my heart..." It's about having the bravery to face what's revealed to us, and oh, how hard that can be.

Highlights:

• Join me in exploring the importance of mindful communication.
• Let's dive deep into the art of balancing our words and our silences.
• I'm inviting you to share your strategies for dealing with tough conversations in a way that's kind and constructive.

Resources Mentioned:

• Awaken: This book inspired today's deep dive into our communication and growth.
• A Bible Verse That Speaks Volumes: It challenges us to bravely face our inner truths.

I'm all ears if you've got insights or stories about navigating tough talks with grace. How do you tackle unkindness? When do you choose silence, and when do you speak up? Drop me a line at [Your Contact Information], and let's keep this conversation going.]]>https://api.spreaker.com/episode/58799135Mon, 26 Feb 2024 09:10:01 +0000Karen SmithHow I Say It Matters Welcome back to My Happy Ass Life, lovelies! It's Karen here, your morning dose of joy and reflection. As we come together to infuse our mind, body, and spirit with positivity, I'm reminded of our collective mission: to make the...How I Say It Matters Welcome back to My Happy Ass Life, lovelies! It's Karen here, your morning dose of joy and reflection. As we come together to infuse our mind, body, and spirit with positivity, I'm reminded of our collective mission: to make the world a brighter, sweeter place for us and everyone we encounter.In This Episode:

• A Little Spark From Social Media: Something I stumbled upon on Facebook got me thinking deeply. It was about how we spend years learning to speak but a lifetime learning how to listen. And, oh, isn't that the truth?
• Wearing My Badge of Honor: I've always prided myself on staying calm amidst unkindness, letting it roll off my back. But, being in leadership, I'm wrestling with when it's crucial to break that silence and stand up.
• Navigating Leadership and Kindness: It's a fine line between maintaining peace and confronting unkindness, especially from those we admire. I'm pondering over my complacency, bravery, or figuring out my place in all this.
• A Real-Time Quest for Answers: Today, I'm openly seeking wisdom on when to speak and when to hold my peace. It's a journey filled with fear and uncertainty, but I'm ready to face it with you all.
• A Verse That Moved Me: I read something in "Awaken" that stirred my soul – "Search me, O God, and know my heart..." It's about having the bravery to face what's revealed to us, and oh, how hard that can be.

Highlights:

• Join me in exploring the importance of mindful communication.
• Let's dive deep into the art of balancing our words and our silences.
• I'm inviting you to share your strategies for dealing with tough conversations in a way that's kind and constructive.

Resources Mentioned:

• Awaken: This book inspired today's deep dive into our communication and growth.
• A Bible Verse That Speaks Volumes: It challenges us to bravely face our inner truths.

I'm all ears if you've got insights or stories about navigating tough talks with grace. How do you tackle unkindness? When do you choose silence, and when do you speak up? Drop me a line at [Your Contact Information], and let's keep this conversation going.]]>445and,communication,conflict,courage,emotional,growth,in,inspirational,intelligence,kindness,leadership,listening,mindful,personal,positive,resolution,self-reflection,skills,speaking,storiesfalse3fullhttps://www.spreaker.com/episode/i-m-a-winner--58718260Hey, my lovely Happy Asses! It's Karen! and wow, do I have a tale to tell you today. It's all about victories, the small ones, the big ones, and especially those personal wins that feel like we've snagged an Academy Award. So, snuggle up, and let's dive into this heart-to-heart.


What's Buzzing Today:

• Celebrating One Year of Fitness with Jennifer Berg: Can you believe it? It's been a whole year since I started my fitness journey, and, oh, the rollercoaster it has been! I've had my ups and downs, but the key takeaway? I didn't quit. I'm here, fighting the good fight, because, let's face it, it's me against me.
• Inspiration from the Stars: I stumbled upon Mel Robbins' podcast featuring Nisa Nesbitts, and her story just lit a fire in me. Losing four times in a row and then finally winning? That's the kind of spirit I'm talking about. It reminded me that I don't need an Academy Award to feel like a winner. Each day I show up for my workout, I'm winning.
• Size 2 and Proud: Okay, I'm going to brag a little—your girl went from a size 6 to a size 2! Sure, I'm not exactly where I want to be, but dang, I'm proud of how far I've come. The real win? Never missing a single gym day. That's commitment, and that's something to celebrate.
• It's Me Against Me: This journey has taught me so much about personal accountability. You can't blame anyone or anything for where you are. It's all about how you face yourself, how you push past the old you to become someone even better. David Goggins' story? Just wow. If he can do it, so can we.
• Golf, Life, and Self-Esteem: Did you know I love golf? It's all about personal improvement, just you against the course. And that's how life is, too. It's not about competing with others; it's about bettering yourself, one swing at a time.
• Moving Creates Opportunities: Life meets you halfway when you start moving. Opportunities come knocking when you take action, not just when you're motivated. So, let's keep moving, keep trying, and keep getting up every time we stumble.

Today's Heartfelt Reminder:It's me against me. My life, my attitude, my success—it's all in my hands. Every day is a chance for renewal, for letting go of the past, and for embracing the best version of myself. Remember, what others think of me is their business; how I see myself is what truly matters.So, to all of you on your own journeys, look inward, tap into that divine talent within, and know that you've got this. Don't let the world dictate your path; carve it with your own hands, with God's grace lighting the way.


New episdoes every Monday, Wednesday and Thursday.
Follow us on Facebook and Instagram and Youtube! ]]>https://api.spreaker.com/episode/58718260Thu, 22 Feb 2024 11:20:01 +0000Karen SmithHey, my lovely Happy Asses! It's Karen! and wow, do I have a tale to tell you today. It's all about victories, the small ones, the big ones, and especially those personal wins that feel like we've snagged an Academy Award. So, snuggle up, and let's...Hey, my lovely Happy Asses! It's Karen! and wow, do I have a tale to tell you today. It's all about victories, the small ones, the big ones, and especially those personal wins that feel like we've snagged an Academy Award. So, snuggle up, and let's dive into this heart-to-heart.


What's Buzzing Today:

• Celebrating One Year of Fitness with Jennifer Berg: Can you believe it? It's been a whole year since I started my fitness journey, and, oh, the rollercoaster it has been! I've had my ups and downs, but the key takeaway? I didn't quit. I'm here, fighting the good fight, because, let's face it, it's me against me.
• Inspiration from the Stars: I stumbled upon Mel Robbins' podcast featuring Nisa Nesbitts, and her story just lit a fire in me. Losing four times in a row and then finally winning? That's the kind of spirit I'm talking about. It reminded me that I don't need an Academy Award to feel like a winner. Each day I show up for my workout, I'm winning.
• Size 2 and Proud: Okay, I'm going to brag a little—your girl went from a size 6 to a size 2! Sure, I'm not exactly where I want to be, but dang, I'm proud of how far I've come. The real win? Never missing a single gym day. That's commitment, and that's something to celebrate.
• It's Me Against Me: This journey has taught me so much about personal accountability. You can't blame anyone or anything for where you are. It's all about how you face yourself, how you push past the old you to become someone even better. David Goggins' story? Just wow. If he can do it, so can we.
• Golf, Life, and Self-Esteem: Did you know I love golf? It's all about personal improvement, just you against the course. And that's how life is, too. It's not about competing with others; it's about bettering yourself, one swing at a time.
• Moving Creates Opportunities: Life meets you halfway when you start moving. Opportunities come knocking when you take action, not just when you're motivated. So, let's keep moving, keep trying, and keep getting up every time we stumble.

Today's Heartfelt Reminder:It's me against me. My life, my attitude, my success—it's all in my hands. Every day is a chance for renewal, for letting go of the past, and for embracing the best version of myself. Remember, what others think of me is their business; how I see myself is what truly matters.So, to all of you on your own journeys, look inward, tap into that divine talent within, and know that you've got this. Don't let the world dictate your path; carve it with your own hands, with God's grace lighting the way.


New episdoes every Monday, Wednesday and Thursday.
Follow us on Facebook and Instagram and Youtube! ]]>380and,fitness,growth,gym,health,inspiration,inspirational,journey,karen,mel,motivation,obstacles,overcoming,personal,robbins,self-improvement,smith,stories,success,wellnessfalse3fullhttps://www.spreaker.com/episode/ink-is-the-cheapest-of-medicines--58718144Hey there, my Happy Ass family! It's me, Karen Smith, coming to you with another episode that’s close to my heart. This time, we're diving deep into something that’s a bit personal, but oh-so-important – our health, the unexpected twists in our lives, and the little things that can make a huge difference. So, grab your favorite cozy drink, and let’s chat like old friends do.


Here’s What We’re Unwrapping Today:

• A Little Surprise: Guess what happened to me at the carousel yesterday? I met one of you! It was such a sweet surprise, and it got me thinking about all the beautiful connections we’re making through this podcast. It’s all about spreading that Happy Ass vibe far and wide, so remember, Apple Music, iHeartRadio, and Spotify are where you can share the love!
• Health Is Wealth, Y’all: I’m getting real with you today. Post-COVID, I’ve become super aware of my health, to the point where even a tiny blemish has me googling symptoms. But here’s the kicker – I recently found out my carotid arteries are blocked. Scary, right? But it’s made me realize just how precious our health is, and why those checkups are non-negotiable. Let’s not take our wellbeing for granted.
• The Magic of Writing: You know what’s been a game-changer for me? Writing. It’s like the cheapest therapy session you can have. Every day, I jot down my thoughts, my gratitudes, and those affirmations that keep us aiming for the stars. It’s powerful stuff, and I want to share that power with you.
• Living Life to the Fullest: Despite the health scares, I’m more in love with life than ever. Sure, I’ve got issues (who doesn’t?), but it’s all about how we face them. I’m here to remind you that it’s okay to be a work in progress, and together, we can tackle whatever comes our way.
• Going Green: I’m on a mission to live toxin-free, and guess what? It’s easier than you think. If you’re curious about making some green changes in your life, stick around. I’ve got some tips and tricks that have really worked for me.

Wrapping Up with Love:Thank you, my lovely listeners, for tuning in. Your support means the world to me, and I hope our little chats bring some sunshine into your day.
Remember, we’re all on this journey together, so let’s keep lifting each other up. Love yourself, stay sweet, and until next time, keep rocking that happy ass life!
Don’t forget to follow us on Facebook and Instagram at @MyHappyAssLife for all the behind-the-scenes fun and updates.Sending you all the love and positive vibes, Karen 🌈✨
]]>https://api.spreaker.com/episode/58718144Wed, 21 Feb 2024 09:40:01 +0000Karen SmithHey there, my Happy Ass family! It's me, Karen Smith, coming to you with another episode that’s close to my heart. This time, we're diving deep into something that’s a bit personal, but oh-so-important – our health, the unexpected twists in our lives,...Hey there, my Happy Ass family! It's me, Karen Smith, coming to you with another episode that’s close to my heart. This time, we're diving deep into something that’s a bit personal, but oh-so-important – our health, the unexpected twists in our lives, and the little things that can make a huge difference. So, grab your favorite cozy drink, and let’s chat like old friends do.


Here’s What We’re Unwrapping Today:

• A Little Surprise: Guess what happened to me at the carousel yesterday? I met one of you! It was such a sweet surprise, and it got me thinking about all the beautiful connections we’re making through this podcast. It’s all about spreading that Happy Ass vibe far and wide, so remember, Apple Music, iHeartRadio, and Spotify are where you can share the love!
• Health Is Wealth, Y’all: I’m getting real with you today. Post-COVID, I’ve become super aware of my health, to the point where even a tiny blemish has me googling symptoms. But here’s the kicker – I recently found out my carotid arteries are blocked. Scary, right? But it’s made me realize just how precious our health is, and why those checkups are non-negotiable. Let’s not take our wellbeing for granted.
• The Magic of Writing: You know what’s been a game-changer for me? Writing. It’s like the cheapest therapy session you can have. Every day, I jot down my thoughts, my gratitudes, and those affirmations that keep us aiming for the stars. It’s powerful stuff, and I want to share that power with you.
• Living Life to the Fullest: Despite the health scares, I’m more in love with life than ever. Sure, I’ve got issues (who doesn’t?), but it’s all about how we face them. I’m here to remind you that it’s okay to be a work in progress, and together, we can tackle whatever comes our way.
• Going Green: I’m on a mission to live toxin-free, and guess what? It’s easier than you think. If you’re curious about making some green changes in your life, stick around. I’ve got some tips and tricks that have really worked for me.

Wrapping Up with Love:Thank you, my lovely listeners, for tuning in. Your support means the world to me, and I hope our little chats bring some sunshine into your day.
Remember, we’re all on this journey together, so let’s keep lifting each other up. Love yourself, stay sweet, and until next time, keep rocking that happy ass life!
Don’t forget to follow us on Facebook and Instagram at @MyHappyAssLife for all the behind-the-scenes fun and updates.Sending you all the love and positive vibes, Karen 🌈✨
]]>515affirmations,awareness,gratitude,growth,happiness,health,journey,karen,lessons,life,lifestyle,living,personal,positive,power,practice,self-care,smith,tips,toxin-freefalse3fullhttps://www.spreaker.com/episode/personal-growth-a-sacred-endeavor--58717932Personal Growth: A Sacred Endeavor
Welcome back to "My Happy Ass Life" with me, Karen Smith. Today, we will explore personal development and how it enriches our lives.

In This Episode:Finding Peace in the Unexpected:

• The episode begins with a lighthearted reminder of the importance of staying present and finding joy in life's little surprises, illustrating how easily we can lose track of time and days.

The Joy of Working Together:

• I cherish seeing my team collaborate, embodying the power of community and shared purpose.

The Importance of Personal Growth:

• As we discuss the importance of personal growth, it takes center stage over professional achievements. It is a journey to become the best version of ourselves, expanding our lives remarkably.

The Value of Virtues in Business:

• We explore how virtues such as kindness, humility, and generosity are integral to creating a positive business environment. Prioritizing these values leads to success, challenging the conventional emphasis on profits.

A Personal Story: The Cake Incident:

• Have you ever indulged in a birthday cake a little too much? I know I have! But you know what? It's okay, because it's an excellent metaphor for life. We all experience setbacks in our growth journey, but it's how we respond to them that really matters. Just remember to be kind to yourself and keep pushing forward!

The Daily Practice of Virtue:

• Remember, personal growth is an ongoing process of becoming kinder, more humble, and generous.

Redefining Habits as Routines:

• We discuss the power of semantics in personal development, proposing "routines" as a positive framing for habits that contribute to our growth, inspired by a sales class.

Trust the Process and Embrace KindnessAs we strive for personal and professional growth, let's remember the importance of each step on this path. It's a sacred endeavor that requires patience, trust, and kindness to ourselves and others.

Thank you for joining me on "My Happy Ass Life." As we journey towards personal and professional growth, let's not forget to appreciate each step we take. It's a beautiful process that requires patience, trust, and kindness towards ourselves and others.

Let's keep supporting each other on this personal development journey, cherishing every moment of connection, growth, and the virtues that guide us. You are amazing, and I'm proud of you for embracing the beauty of becoming your best self. Until next time, take care and stay sweet! Bye for now.Follow us at @MyHappyAssLife On Facebook and Instagram

]]>https://api.spreaker.com/episode/58717932Mon, 19 Feb 2024 09:00:02 +0000Karen SmithPersonal Growth: A Sacred Endeavor Welcome back to "My Happy Ass Life" with me, Karen Smith. Today, we will explore personal development and how it enriches our lives. In This Episode:Finding Peace in the Unexpected: - The episode begins with a...Personal Growth: A Sacred Endeavor
Welcome back to "My Happy Ass Life" with me, Karen Smith. Today, we will explore personal development and how it enriches our lives.

In This Episode:Finding Peace in the Unexpected:

• The episode begins with a lighthearted reminder of the importance of staying present and finding joy in life's little surprises, illustrating how easily we can lose track of time and days.

The Joy of Working Together:

• I cherish seeing my team collaborate, embodying the power of community and shared purpose.

The Importance of Personal Growth:

• As we discuss the importance of personal growth, it takes center stage over professional achievements. It is a journey to become the best version of ourselves, expanding our lives remarkably.

The Value of Virtues in Business:

• We explore how virtues such as kindness, humility, and generosity are integral to creating a positive business environment. Prioritizing these values leads to success, challenging the conventional emphasis on profits.

A Personal Story: The Cake Incident:

• Have you ever indulged in a birthday cake a little too much? I know I have! But you know what? It's okay, because it's an excellent metaphor for life. We all experience setbacks in our growth journey, but it's how we respond to them that really matters. Just remember to be kind to yourself and keep pushing forward!

The Daily Practice of Virtue:

• Remember, personal growth is an ongoing process of becoming kinder, more humble, and generous.

Redefining Habits as Routines:

• We discuss the power of semantics in personal development, proposing "routines" as a positive framing for habits that contribute to our growth, inspired by a sales class.

Trust the Process and Embrace KindnessAs we strive for personal and professional growth, let's remember the importance of each step on this path. It's a sacred endeavor that requires patience, trust, and kindness to ourselves and others.

Thank you for joining me on "My Happy Ass Life." As we journey towards personal and professional growth, let's not forget to appreciate each step we take. It's a beautiful process that requires patience, trust, and kindness towards ourselves and others.

Let's keep supporting each other on this personal development journey, cherishing every moment of connection, growth, and the virtues that guide us. You are amazing, and I'm proud of you for embracing the beauty of becoming your best self. Until next time, take care and stay sweet! Bye for now.Follow us at @MyHappyAssLife On Facebook and Instagram

]]>536best,business,collaboration,community,development,environment,journey,joyful,living,mindfulness,personal,positive,power,self,self-improvement,success,team,values,virtues,workfalse3fullhttps://www.spreaker.com/episode/cherishing-simple-joys--58626886Cherishing Simple Joys
Welcome back to "My Happy Ass Life," with me, Karen Smith. Today's episode is all about finding peace and cherishing simple joys required in the journey of growth and mastery.

In This Episode:
Finding Peace in Simplicity: I kick things off with my little peace mug, adorned with polka dots, reminding us all to cherish the simple joys. It's these small moments that fill my gratitude journal and reflect the essence of peace in my daily life.

The Samurai Archer's Journey: I dive into Joshua Metcalf's "Chop Wood Carry Water," a book that has deeply influenced me. It tells the story of John, an aspiring Samurai Archer, learning the value of patience, process, and the importance of focusing on the journey, not just the goal.

The Daily Practice of Peace: Learning not to let others disturb my peace has been a daily practice. It's about choosing activities that bring serenity and consciously avoiding those that don't.
Embracing the Process: John's story is a powerful reminder that mastery takes time. It's not about circumventing the process but engaging with it fully. As he learns, devoting oneself fully to the craft, even when it involves mundane tasks like chopping wood and carrying water, is crucial.

Applying Lessons to Real Life: I reflect on how these lessons apply beyond archery or any singular pursuit. In my own life, from my real estate career to personal growth, embracing slow, steady work has been key to success.

The Value of Gratitude and Faithfulness: I share my belief in the spiritual concept of being faithful in little to be entrusted with much. It's a principle that guides me, emphasizing the importance of gratitude for the small things.

Affirmation: Thankful for the Little Makes it Much
Today's affirmation is a reminder that appreciating the little things paves the way for greater blessings. It's about trusting the process, respecting each step, and understanding that every trial and success is part of our growth.
Trust the Process and Be Kind

As we aim for our mountaintops, let's not forget to focus on the step right in front of us. Trust the journey, love people along the way, and remember, kindness is the key to navigating life's path.
Thank you for joining me on "My Happy Ass Life." Remember, it's the simple joys that often bring the most peace. Be sweet, and until next time, keep finding happiness in the little things. Bye!]]>https://api.spreaker.com/episode/58626886Thu, 15 Feb 2024 12:15:01 +0000Karen SmithCherishing Simple Joys Welcome back to "My Happy Ass Life," with me, Karen Smith. Today's episode is all about finding peace and cherishing simple joys required in the journey of growth and mastery. In This Episode: Finding Peace in Simplicity: I...Cherishing Simple Joys
Welcome back to "My Happy Ass Life," with me, Karen Smith. Today's episode is all about finding peace and cherishing simple joys required in the journey of growth and mastery.

In This Episode:
Finding Peace in Simplicity: I kick things off with my little peace mug, adorned with polka dots, reminding us all to cherish the simple joys. It's these small moments that fill my gratitude journal and reflect the essence of peace in my daily life.

The Samurai Archer's Journey: I dive into Joshua Metcalf's "Chop Wood Carry Water," a book that has deeply influenced me. It tells the story of John, an aspiring Samurai Archer, learning the value of patience, process, and the importance of focusing on the journey, not just the goal.

The Daily Practice of Peace: Learning not to let others disturb my peace has been a daily practice. It's about choosing activities that bring serenity and consciously avoiding those that don't.
Embracing the Process: John's story is a powerful reminder that mastery takes time. It's not about circumventing the process but engaging with it fully. As he learns, devoting oneself fully to the craft, even when it involves mundane tasks like chopping wood and carrying water, is crucial.

Applying Lessons to Real Life: I reflect on how these lessons apply beyond archery or any singular pursuit. In my own life, from my real estate career to personal growth, embracing slow, steady work has been key to success.

The Value of Gratitude and Faithfulness: I share my belief in the spiritual concept of being faithful in little to be entrusted with much. It's a principle that guides me, emphasizing the importance of gratitude for the small things.

Affirmation: Thankful for the Little Makes it Much
Today's affirmation is a reminder that appreciating the little things paves the way for greater blessings. It's about trusting the process, respecting each step, and understanding that every trial and success is part of our growth.
Trust the Process and Be Kind

As we aim for our mountaintops, let's not forget to focus on the step right in front of us. Trust the journey, love people along the way, and remember, kindness is the key to navigating life's path.
Thank you for joining me on "My Happy Ass Life." Remember, it's the simple joys that often bring the most peace. Be sweet, and until next time, keep finding happiness in the little things. Bye!]]>518false3fullhttps://www.spreaker.com/episode/embracing-my-journey-from-addiction-to-love-s-unconditional-embrace--58626667Embracing My Journey: From Addiction to Love's Unconditional Embrace

Welcome back to "My Happy Ass Life," it's Karen Smith here, ready to dive deep into our hearts and grow together in mind, body, and spirit. Today, I'm revisiting a message from 2020 that hit me just as hard today as it did back then. It's about growth, love, and facing our battles with courage.In This Episode:

• A Look Back on Growth: I'm taking us back to an old message that's still close to my heart. Reflecting on our journey is crucial, and there's something about this particular piece of wisdom from 2020 that I felt compelled to share again with all of you.
• The Rituals That Keep Me Grounded: Every day, I commit to affirmations, gratitude, meditation, and reading. Inspired by Donald Miller, I've considered writing my eulogy daily. It's a practice to remind us of our mission to make life sweeter and brighter, ensuring we stay true to our path.
• The Question That Guides Me: What breaks your heart? It's a question that can reveal our deepest passions and missions. For me, the answer is clear: addiction. It's a battle that's personal and raw, tearing at my heart and pushing me to make a difference.
• My Personal Battle with Family Addiction: Sharing my family's and my own struggles with addiction is never easy, but it's a story I believe in sharing. It's why I never truly walked away from my 12-step program, even when I stepped back from meetings. The journey of recovery is ongoing and vital.
• Setting Boundaries for Self-Preservation: It's crucial to remember the importance of self-care and setting boundaries. It's like putting on your oxygen mask first. I've learned that sometimes, we need to step back and let others find their own way, even if we desperately want to help.
• Not Quitting Before the Race is Over: Another thing that breaks my heart is seeing people not live up to their potential. I'm passionate about showing everyone, no matter their age or past, that their inner strength is formidable, capable of overcoming any obstacle.
• Loving Without a Plan: I close today's episode with a simple yet profound affirmation: love doesn't need a plan. Loving people right where they are is a lesson I cherish deeply, one that has enriched my life beyond measure.

Your Takeaway:If my journey speaks to you, I encourage you to share this episode with someone who might need a bit of encouragement or understanding. And if today's message wasn't what you were looking for, my archive is full of other episodes that might resonate with you. Let's spread a little more kindness and love in the world, one episode at a time.
Thank You:Thank you for walking this path with me. Each step we take together is a step towards a world that's a little brighter, a little sweeter. Until next time, keep living your happy ass life. Be sweet, everyone. Bye!
]]>https://api.spreaker.com/episode/58626667Wed, 14 Feb 2024 10:00:02 +0000Karen SmithEmbracing My Journey: From Addiction to Love's Unconditional Embrace Welcome back to "My Happy Ass Life," it's Karen Smith here, ready to dive deep into our hearts and grow together in mind, body, and spirit. Today, I'm revisiting a message from 2020...Embracing My Journey: From Addiction to Love's Unconditional Embrace

Welcome back to "My Happy Ass Life," it's Karen Smith here, ready to dive deep into our hearts and grow together in mind, body, and spirit. Today, I'm revisiting a message from 2020 that hit me just as hard today as it did back then. It's about growth, love, and facing our battles with courage.In This Episode:

• A Look Back on Growth: I'm taking us back to an old message that's still close to my heart. Reflecting on our journey is crucial, and there's something about this particular piece of wisdom from 2020 that I felt compelled to share again with all of you.
• The Rituals That Keep Me Grounded: Every day, I commit to affirmations, gratitude, meditation, and reading. Inspired by Donald Miller, I've considered writing my eulogy daily. It's a practice to remind us of our mission to make life sweeter and brighter, ensuring we stay true to our path.
• The Question That Guides Me: What breaks your heart? It's a question that can reveal our deepest passions and missions. For me, the answer is clear: addiction. It's a battle that's personal and raw, tearing at my heart and pushing me to make a difference.
• My Personal Battle with Family Addiction: Sharing my family's and my own struggles with addiction is never easy, but it's a story I believe in sharing. It's why I never truly walked away from my 12-step program, even when I stepped back from meetings. The journey of recovery is ongoing and vital.
• Setting Boundaries for Self-Preservation: It's crucial to remember the importance of self-care and setting boundaries. It's like putting on your oxygen mask first. I've learned that sometimes, we need to step back and let others find their own way, even if we desperately want to help.
• Not Quitting Before the Race is Over: Another thing that breaks my heart is seeing people not live up to their potential. I'm passionate about showing everyone, no matter their age or past, that their inner strength is formidable, capable of overcoming any obstacle.
• Loving Without a Plan: I close today's episode with a simple yet profound affirmation: love doesn't need a plan. Loving people right where they are is a lesson I cherish deeply, one that has enriched my life beyond measure.

Your Takeaway:If my journey speaks to you, I encourage you to share this episode with someone who might need a bit of encouragement or understanding. And if today's message wasn't what you were looking for, my archive is full of other episodes that might resonate with you. Let's spread a little more kindness and love in the world, one episode at a time.
Thank You:Thank you for walking this path with me. Each step we take together is a step towards a world that's a little brighter, a little sweeter. Until next time, keep living your happy ass life. Be sweet, everyone. Bye!
]]>527addiction,affirmations,ass,daily,donald,gratitude,growth,happy,inspiration,journey,karen,life,miller,mindset,my,personal,podcast,practice,recovery,smithfalse3fullhttps://www.spreaker.com/episode/finding-growth-in-chaos--58626281Karen's Reality Check: I have a confession to make. This morning was quite chaotic for me. I lost my computer and my journal went missing. Nevertheless, I believe that even in chaos, there is a story worth sharing.

🏠 The Lost Computer Saga: A Reflection on Disorganization
Book Talk: In a twist of fate that's almost too bizarre to believe, my computer has vanished into thin air, taking my sense of control over my digital life. This episode isn't just about the hunt for my electronic companion; it's a deep dive into what our attachments to these devices say about our personal organization and how losing something can sometimes be the first step to finding ourselves.

🏗️ Journal Journeys: The Art of Misplacing and Rediscovering
Story Time: Imagine writing in your journal one day, and the next, it's gone – poof! This isn't a tale from a mystery novel but the reality of my morning. Let's explore the significance of our daily rituals, the items we hold dear, and the unexpected journey of misplacing something as intimate as a journal. It's a story about loss, search, and, hopefully, eventual discovery.

🙏 From Tangled Webs to Tender Apologies: A Lesson in Kindness
Living with Gratitude: Today, I share an anecdote about a minor spat with my brother over his favorite expression, "tangled web." It reflects patience, the importance of kindness, and the humility in apologizing. It's a reminder that the most significant lessons sometimes come from the smallest moments.

🔄 Self-Care amid Mayhem: Returning to Roots
Life's Echoes: In today's episode, I touch upon my return to a 12-step program, a decision inspired by recognizing my patterns and the desire to find a balance between responsibility and self-neglect. It's a candid look at personal growth, the ongoing journey of self-care, and the courage to confront our flaws with grace.

🎙️ Finding Calm in the Chaos
Final Thoughts: As we wrap up today's episode, remember that amidst the lost computers, misplaced journals, and daily dilemmas, there's beauty in the breakdown. In these moments of vulnerability and disarray, we often find our true strength and path to personal growth. If you've found solace in my chaotic morning tales, consider sharing this episode with someone who might appreciate a little company in their cluttered journey. Let's continue the conversation on Apple Music, iHeartRadio, and Spotify.

]]>https://api.spreaker.com/episode/58626281Mon, 12 Feb 2024 09:00:02 +0000Karen Smith📚 Embracing the Chaos: Karen's Confessional Karen's Reality Check: I have a confession to make. This morning was quite chaotic for me. I lost my computer and my journal went missing. Nevertheless, I believe that even in chaos, there is a story worth...Karen's Reality Check: I have a confession to make. This morning was quite chaotic for me. I lost my computer and my journal went missing. Nevertheless, I believe that even in chaos, there is a story worth sharing.

🏠 The Lost Computer Saga: A Reflection on Disorganization
Book Talk: In a twist of fate that's almost too bizarre to believe, my computer has vanished into thin air, taking my sense of control over my digital life. This episode isn't just about the hunt for my electronic companion; it's a deep dive into what our attachments to these devices say about our personal organization and how losing something can sometimes be the first step to finding ourselves.

🏗️ Journal Journeys: The Art of Misplacing and Rediscovering
Story Time: Imagine writing in your journal one day, and the next, it's gone – poof! This isn't a tale from a mystery novel but the reality of my morning. Let's explore the significance of our daily rituals, the items we hold dear, and the unexpected journey of misplacing something as intimate as a journal. It's a story about loss, search, and, hopefully, eventual discovery.

🙏 From Tangled Webs to Tender Apologies: A Lesson in Kindness
Living with Gratitude: Today, I share an anecdote about a minor spat with my brother over his favorite expression, "tangled web." It reflects patience, the importance of kindness, and the humility in apologizing. It's a reminder that the most significant lessons sometimes come from the smallest moments.

🔄 Self-Care amid Mayhem: Returning to Roots
Life's Echoes: In today's episode, I touch upon my return to a 12-step program, a decision inspired by recognizing my patterns and the desire to find a balance between responsibility and self-neglect. It's a candid look at personal growth, the ongoing journey of self-care, and the courage to confront our flaws with grace.

🎙️ Finding Calm in the Chaos
Final Thoughts: As we wrap up today's episode, remember that amidst the lost computers, misplaced journals, and daily dilemmas, there's beauty in the breakdown. In these moments of vulnerability and disarray, we often find our true strength and path to personal growth. If you've found solace in my chaotic morning tales, consider sharing this episode with someone who might appreciate a little company in their cluttered journey. Let's continue the conversation on Apple Music, iHeartRadio, and Spotify.

]]>475affirmations,and,chaos,daily,emotional,found,gratitude,growth,intelligence,kindness,lessons,life,lost,management,mindfulness,organization,patience,personal,self-care,self-reflectionfalsefullhttps://www.spreaker.com/episode/creating-ease--58468785🎉 Welcome to "My Happy Ass Life," lovelies! I'm Karen Smith, your guide to a brighter, sweeter life, and today's episode is all about embracing our whole selves – mind, body, and spirit. So grab your coffee (shoutout to my Starbucks crew!), get comfy, and let's dive in!
Today's Juicy Topics:

• Introduction and Setting the Scene: I'm coming to you live from my beloved Starbucks, the place where my day often begins with a smile and a familiar drink. It's here, across from Walmart, where I find a slice of my everyday joy.
• The Importance of Mind, Body, and Spirit: We're exploring how these three elements are crucial for creating the life you desire. I share my conviction that to truly live the life you want, you've got to nurture each aspect.
• Personal Journey and Realizations: I open up about my own journey of resilience. I used to think I could handle anything life threw at me – multitasking, stress, you name it. But I realized my body wasn’t getting the care it deserved. Time for change!
• The Impact of Stress and Trauma: Post-COVID, I learned that resilience needs rest too. I discuss the often-overlooked aftermath of stress and how it can sneak up on us when we least expect it.
• Exploring Solutions and Techniques: I share two life-changing practices that have helped me tremendously. Spoiler alert: they might change your life too!
• The Role of Diet and Mind-Body Connection: Diet is more than just food; it's about nourishing your entire being. I talk about why I don’t follow the ketogenic diet and introduce Dr. Adita Niraka's insights from her book "The Five Resets."
• Creating Ease and Practicing Gratitude: Ease doesn’t just happen; it’s created. I share how my daily routine of prayer, meditation, and gratitude helps me create a sense of ease in my life.
• Conclusion and Looking Forward: We wrap up with today's affirmation and a peek into what's coming next week – a discussion on eudaemonic versus hedonic happiness.

Today's Affirmation: "I create ease in my life with small sustainable steps. I, and I alone, can create the healthy life I desire."Final Thoughts:Remember, beauties, life is precious, and so are you. If today's episode resonated with you, spread the love and share it. Can't wait to chat again next week about the fascinating world of happiness. Stay sweet and keep living your Happy Ass Life!
]]>https://api.spreaker.com/episode/58468785Fri, 09 Feb 2024 03:30:02 +0000Karen Smith🎉 Welcome to "My Happy Ass Life," lovelies! I'm Karen Smith, your guide to a brighter, sweeter life, and today's episode is all about embracing our whole selves – mind, body, and spirit. So grab your coffee (shoutout to my Starbucks crew!), get comfy,...🎉 Welcome to "My Happy Ass Life," lovelies! I'm Karen Smith, your guide to a brighter, sweeter life, and today's episode is all about embracing our whole selves – mind, body, and spirit. So grab your coffee (shoutout to my Starbucks crew!), get comfy, and let's dive in!
Today's Juicy Topics:

• Introduction and Setting the Scene: I'm coming to you live from my beloved Starbucks, the place where my day often begins with a smile and a familiar drink. It's here, across from Walmart, where I find a slice of my everyday joy.
• The Importance of Mind, Body, and Spirit: We're exploring how these three elements are crucial for creating the life you desire. I share my conviction that to truly live the life you want, you've got to nurture each aspect.
• Personal Journey and Realizations: I open up about my own journey of resilience. I used to think I could handle anything life threw at me – multitasking, stress, you name it. But I realized my body wasn’t getting the care it deserved. Time for change!
• The Impact of Stress and Trauma: Post-COVID, I learned that resilience needs rest too. I discuss the often-overlooked aftermath of stress and how it can sneak up on us when we least expect it.
• Exploring Solutions and Techniques: I share two life-changing practices that have helped me tremendously. Spoiler alert: they might change your life too!
• The Role of Diet and Mind-Body Connection: Diet is more than just food; it's about nourishing your entire being. I talk about why I don’t follow the ketogenic diet and introduce Dr. Adita Niraka's insights from her book "The Five Resets."
• Creating Ease and Practicing Gratitude: Ease doesn’t just happen; it’s created. I share how my daily routine of prayer, meditation, and gratitude helps me create a sense of ease in my life.
• Conclusion and Looking Forward: We wrap up with today's affirmation and a peek into what's coming next week – a discussion on eudaemonic versus hedonic happiness.

Today's Affirmation: "I create ease in my life with small sustainable steps. I, and I alone, can create the healthy life I desire."Final Thoughts:Remember, beauties, life is precious, and so are you. If today's episode resonated with you, spread the love and share it. Can't wait to chat again next week about the fascinating world of happiness. Stay sweet and keep living your Happy Ass Life!
]]>540and,ass,body,diet,happy,journey,karen,life,mind,my,personal,post-covid,resilience,smith,solutions,spirit,starbucks,stress,traumafalse3fullhttps://www.spreaker.com/episode/dont-wait--58468693It's Karen Smith, your host, welcoming you back to another episode of My Happy Ass LIfe! Today, I'm overflowing with thoughts and insights, especially about gratitude. I've always believed that a little bit of gratitude goes a long way, and I'm excited to delve into how these small changes can make a big impact on our lives.

1. The Significance of Small Changes
In today’s episode, I discuss the importance of recognizing that life-altering changes don't always have to be monumental. Sometimes, it's the minor shifts, the small steps we take, that accumulate and lead us to our biggest breakthroughs. Remember, it's not always about the giant leaps; often, it's about those little inches that move us forward.
2. Lessons from "Chop Wood Carry Water"
I shared a story from one of my favorite books, "Chop Wood Carry Water". It beautifully illustrates how minor adjustments in our actions or mindset, as simple as how we stand, can have profound effects on our outcomes. This analogy isn't just about archery; it's a metaphor for life. Each tiny choice or change, as insignificant as it might seem, adds up and can drastically alter our path.
3. The Impact and Importance of Gratitude
I firmly believe the 'tweak' we often need in life is gratitude. If there's one 'Happy Ass Tip' I want you to remember, it's to practice immense gratitude. It's a game-changer. Waiting for the perfect moment to feel grateful is a trap; gratitude is a choice we make, and it's available to us at any moment.
4. Finding Gratitude in Everyday Life
During the tougher phases of my life, I find myself practicing gratitude more intensely. It can be for the simplest of things, like someone picking up my trash. It's about finding magic in the mundane and appreciating the intricate, beautiful tapestry of life.
5. Today's Affirmation
I shared an affirmation that deeply resonates with me:
Don't wait. Don't wait for healing to feel gratitude. I start with gratitude. It is not a feeling, it is my choice. Heaven gives me hundreds of reasons for gratitude each day.
Irrepressible optimism is my superpower. Focusing on what's right attracts more goodness. I believe in my mind's power to manifest positive change. My daily practice is gratitude in all seasons, and so it is.
6. Living by Principles
Lastly, I touched upon living life guided by principles, not fleeting emotions. This philosophy has been my cornerstone, guiding me through life's ups and downs.
Your Turn!
Now, I want to hear from you. What are three things you’re grateful for today? Write them down, feel them in your heart, and see the difference it makes.
Until next time, keep those eyes happy and hearts full. Sending you love, hope, joy, and an abundance of gratitude. Peace of me to all of you!
Karen Smith

]]>https://api.spreaker.com/episode/58468693Thu, 08 Feb 2024 10:10:01 +0000Karen SmithHello, Beautiful Souls! It's Karen Smith, your host, welcoming you back to another episode of My Happy Ass LIfe! Today, I'm overflowing with thoughts and insights, especially about gratitude. I've always believed that a little bit of gratitude goes a...It's Karen Smith, your host, welcoming you back to another episode of My Happy Ass LIfe! Today, I'm overflowing with thoughts and insights, especially about gratitude. I've always believed that a little bit of gratitude goes a long way, and I'm excited to delve into how these small changes can make a big impact on our lives.

1. The Significance of Small Changes
In today’s episode, I discuss the importance of recognizing that life-altering changes don't always have to be monumental. Sometimes, it's the minor shifts, the small steps we take, that accumulate and lead us to our biggest breakthroughs. Remember, it's not always about the giant leaps; often, it's about those little inches that move us forward.
2. Lessons from "Chop Wood Carry Water"
I shared a story from one of my favorite books, "Chop Wood Carry Water". It beautifully illustrates how minor adjustments in our actions or mindset, as simple as how we stand, can have profound effects on our outcomes. This analogy isn't just about archery; it's a metaphor for life. Each tiny choice or change, as insignificant as it might seem, adds up and can drastically alter our path.
3. The Impact and Importance of Gratitude
I firmly believe the 'tweak' we often need in life is gratitude. If there's one 'Happy Ass Tip' I want you to remember, it's to practice immense gratitude. It's a game-changer. Waiting for the perfect moment to feel grateful is a trap; gratitude is a choice we make, and it's available to us at any moment.
4. Finding Gratitude in Everyday Life
During the tougher phases of my life, I find myself practicing gratitude more intensely. It can be for the simplest of things, like someone picking up my trash. It's about finding magic in the mundane and appreciating the intricate, beautiful tapestry of life.
5. Today's Affirmation
I shared an affirmation that deeply resonates with me:
Don't wait. Don't wait for healing to feel gratitude. I start with gratitude. It is not a feeling, it is my choice. Heaven gives me hundreds of reasons for gratitude each day.
Irrepressible optimism is my superpower. Focusing on what's right attracts more goodness. I believe in my mind's power to manifest positive change. My daily practice is gratitude in all seasons, and so it is.
6. Living by Principles
Lastly, I touched upon living life guided by principles, not fleeting emotions. This philosophy has been my cornerstone, guiding me through life's ups and downs.
Your Turn!
Now, I want to hear from you. What are three things you’re grateful for today? Write them down, feel them in your heart, and see the difference it makes.
Until next time, keep those eyes happy and hearts full. Sending you love, hope, joy, and an abundance of gratitude. Peace of me to all of you!
Karen Smith

]]>474affirmations,daily,emotional,gratitude,growth,happiness,happy,health,inspiration,karen,lessons,life,mental,mindfulness,mindset,personal,positive,self-improvement,smith,wellnessfalsefullhttps://www.spreaker.com/episode/meaning-in-motion--58468385
🎉 Introduction and Welcome
In today's episode, I dive into why waking up with a Happy Ass mentality is essential for transforming not just our lives, but the world around us. I extend a warm thank you to all our listeners across various platforms like Apple Music, iHeartRadio, Spotify, and more. Remember, if you're loving what you hear, spread the joy and share it with your friends! Let's create a ripple effect of positivity!

🌟 The Importance of Meaning in Life
I took a moment to revisit a profound topic we've discussed before – finding meaning in life. Reflecting on Viktor Frankl's experiences and insights, I explored how seeking meaning, rather than just pleasure, can lead to true happiness. This segment is a reminder that even amidst life's darkest moments, finding meaning can be our guiding light.

💪 The Journey of Personal Change
Change is not just possible; it's within our reach! I shared my views on personal transformation and how essential movement and action are in this process. Change isn't just about big leaps; it's about those small, consistent steps forward.

🏋️‍♀️ The Struggle and Persistence in Fitness Journey
Celebrating my one-year fitness journey anniversary, I opened up about the ups and downs and the persistence it takes. It's not about perfection; it's about progress and not giving up. Even if you've started and stopped multiple times, what matters is that you keep moving.

🏡 Embracing Compassion in Goal Setting
We then dived into setting goals with compassion. I emphasized the importance of being kind to ourselves when things don't go as planned and the power of small steps towards big quests.

📘 Victor Frankl's Steps to a Life of Meaning
I revisited Frankl's three steps to a life of meaning: creating work you believe in, experiencing captivating encounters, and having an optimistic attitude towards life's challenges. These steps are a roadmap to a fulfilled and meaningful life.


🌈 Affirmation and Conclusion
And of course, we wrapped up with our uplifting affirmation, emphasizing the importance of motion in finding meaning. This affirmation is your little nudge to keep moving, growing, and embracing life's messy, beautiful journey.

🌟 Parting Thoughts
I shared my thoughts on growth and the importance of compassion in accelerating personal development. Remember, growth is not about berating ourselves; it's about embracing our journey with kindness and love.

Be Sweet!
Karen Smith 💕

]]>https://api.spreaker.com/episode/58468385Mon, 05 Feb 2024 11:40:02 +0000Karen SmithHey there, lovely listeners! It's Karen Smith, and I'm absolutely thrilled to have you join me for another energizing episode of "Waking Up with Happy Ass." This episode is packed with inspiration, a sprinkle of humor, and, as always, a dash of...
🎉 Introduction and Welcome
In today's episode, I dive into why waking up with a Happy Ass mentality is essential for transforming not just our lives, but the world around us. I extend a warm thank you to all our listeners across various platforms like Apple Music, iHeartRadio, Spotify, and more. Remember, if you're loving what you hear, spread the joy and share it with your friends! Let's create a ripple effect of positivity!

🌟 The Importance of Meaning in Life
I took a moment to revisit a profound topic we've discussed before – finding meaning in life. Reflecting on Viktor Frankl's experiences and insights, I explored how seeking meaning, rather than just pleasure, can lead to true happiness. This segment is a reminder that even amidst life's darkest moments, finding meaning can be our guiding light.

💪 The Journey of Personal Change
Change is not just possible; it's within our reach! I shared my views on personal transformation and how essential movement and action are in this process. Change isn't just about big leaps; it's about those small, consistent steps forward.

🏋️‍♀️ The Struggle and Persistence in Fitness Journey
Celebrating my one-year fitness journey anniversary, I opened up about the ups and downs and the persistence it takes. It's not about perfection; it's about progress and not giving up. Even if you've started and stopped multiple times, what matters is that you keep moving.

🏡 Embracing Compassion in Goal Setting
We then dived into setting goals with compassion. I emphasized the importance of being kind to ourselves when things don't go as planned and the power of small steps towards big quests.

📘 Victor Frankl's Steps to a Life of Meaning
I revisited Frankl's three steps to a life of meaning: creating work you believe in, experiencing captivating encounters, and having an optimistic attitude towards life's challenges. These steps are a roadmap to a fulfilled and meaningful life.


🌈 Affirmation and Conclusion
And of course, we wrapped up with our uplifting affirmation, emphasizing the importance of motion in finding meaning. This affirmation is your little nudge to keep moving, growing, and embracing life's messy, beautiful journey.

🌟 Parting Thoughts
I shared my thoughts on growth and the importance of compassion in accelerating personal development. Remember, growth is not about berating ourselves; it's about embracing our journey with kindness and love.

Be Sweet!
Karen Smith 💕

]]>459fitness,frankl,goal,growth,happiness,inspiration,journey,karen,life,meaning,mindset,motivation,personal,podcast,positive,self-compassion,setting,smith,viktor,wakingfalse3fullhttps://www.spreaker.com/episode/throw-it-down--58467929
What We Covered:
My Passion for Nutrition: I opened up about my college days where my love for nutrition began. Life took some interesting turns, including becoming a mother and later pursuing a career in education. Despite these changes, my fascination with nutrition remained a constant in my life.
The Mind, Body, Spirit Connection: We dove deep into how these three elements are intrinsically linked. Achieving balance and health in one aspect invariably influences the others. I shared my own challenges with weight management and how I find humor and motivation in likening myself to Garfield.

A Closer Look at the Ketogenic Diet: This part of our conversation explored the origins of the ketogenic diet, which surprisingly wasn't for weight loss. We discussed how this diet, focusing on low carbs, moderate protein, and high fat, initially aimed to control seizures and has since shown potential benefits for weight loss and diabetes management.

Nutrition and Mental Health: Here, we touched on the groundbreaking revelations about how our diet can positively affect our mental health. It's fascinating to consider that our food choices, sleep patterns, and stress levels can have such a profound impact on our mental state.

The Significance of Mindful Eating: Inspired by a podcast with Mel Robbins, I talked about how mindful eating and nutrition are being utilized to assist individuals with ADHD and even Schizophrenia.

Letting Go of What Doesn't Serve Us: I got personal here, discussing the importance of releasing things that no longer serve our well-being – whether it's certain foods, habits, or negative thoughts. I also shared a heartfelt affirmation I wrote in 2020 about embracing the full life we are meant to live.

Key Takeaway:
Our conversation today reinforced the idea that what we consume isn't just about physical nourishment; it's about feeding our minds and souls as well. It's vital to find what resonates with our unique needs and make choices that elevate our overall well-being.


Closing Thoughts:
As we wrapped up, I pondered a question by Bob Goff: "What would love do?" This beautifully sums up our discussion. There's genuine magic in making choices out of love – for our bodies, minds, and each other. So, let's embrace a life filled with love, health, and joy.
Thank you for joining me on this journey. Remember, you are beautiful, and your light is needed in this world. Stay sweet and keep shining!

]]>https://api.spreaker.com/episode/58467929Thu, 01 Feb 2024 12:45:01 +0000Karen SmithHello, my lovely listeners! This is Karen Smith, your host for "My Happy Ass Life," bringing you another episode that's all about enriching your life in every way possible. Today's episode is a journey into the world of nutrition and its incredible...
What We Covered:
My Passion for Nutrition: I opened up about my college days where my love for nutrition began. Life took some interesting turns, including becoming a mother and later pursuing a career in education. Despite these changes, my fascination with nutrition remained a constant in my life.
The Mind, Body, Spirit Connection: We dove deep into how these three elements are intrinsically linked. Achieving balance and health in one aspect invariably influences the others. I shared my own challenges with weight management and how I find humor and motivation in likening myself to Garfield.

A Closer Look at the Ketogenic Diet: This part of our conversation explored the origins of the ketogenic diet, which surprisingly wasn't for weight loss. We discussed how this diet, focusing on low carbs, moderate protein, and high fat, initially aimed to control seizures and has since shown potential benefits for weight loss and diabetes management.

Nutrition and Mental Health: Here, we touched on the groundbreaking revelations about how our diet can positively affect our mental health. It's fascinating to consider that our food choices, sleep patterns, and stress levels can have such a profound impact on our mental state.

The Significance of Mindful Eating: Inspired by a podcast with Mel Robbins, I talked about how mindful eating and nutrition are being utilized to assist individuals with ADHD and even Schizophrenia.

Letting Go of What Doesn't Serve Us: I got personal here, discussing the importance of releasing things that no longer serve our well-being – whether it's certain foods, habits, or negative thoughts. I also shared a heartfelt affirmation I wrote in 2020 about embracing the full life we are meant to live.

Key Takeaway:
Our conversation today reinforced the idea that what we consume isn't just about physical nourishment; it's about feeding our minds and souls as well. It's vital to find what resonates with our unique needs and make choices that elevate our overall well-being.


Closing Thoughts:
As we wrapped up, I pondered a question by Bob Goff: "What would love do?" This beautifully sums up our discussion. There's genuine magic in making choices out of love – for our bodies, minds, and each other. So, let's embrace a life filled with love, health, and joy.
Thank you for joining me on this journey. Remember, you are beautiful, and your light is needed in this world. Stay sweet and keep shining!

]]>354empowerment,fitnessmotivation,healthandwellness,healthyeating,healthylifestyle,holistichealth,inspirationaltalks,ketogenicdiet,lifeenhancement,lifestylechange,mentalhealth,mindbodyspirit,mindfuleating,mindfulness,nutrition,nutritiontips,personalgrowth,positivemindset,selfcare,wellnessjourneyfalse3fullhttps://www.spreaker.com/episode/koda-s-tale-lessons-in-integrity--58467244📚 The Sheer Joy of Reading Multiple Books

• Karen's Reading Adventures: So, I've got a confession, y'all! Despite telling myself I'll change this habit, I'm juggling five nonfiction books. It's a bit of a delightful chaos, but I absolutely love it. I can handle only one fiction book at a time but with nonfiction, the more, the merrier!

🏠 Insights from "Chop, Wood, and Carry Water"

• Book Talk: I revisited an old favorite, "Chop, Wood, and Carry Water" by Joshua Metcalf. Chapter two, "Building Your Own House," struck me a chord. It got me thinking about how every little thing I do is like laying a brick in the house of my life.

🏗️ The Tale of Koda: A Story of Lost Integrity

• Story Time: Let me share the story of Koda, a character in Metcalf's book. He's a skilled architect who, over time, loses his passion and integrity. It’s a poignant reminder that the quality of our work reflects the quality of our lives.

🌟 Building Our Own Lives: A Personal Reflection and Group Discussion

• Reflections & Discussion: I recently had an amazing meeting with Beachy 101. We discussed how every action we take is like building our own life. Whether we're helping others or pursuing our passions, we're crafting our very own living space.

• .

🙏 Gratitude and Kindness in Everyday Life

• Living with Gratitude: I write down what I'm grateful for every day. It shapes my entire day with positivity. Remember, there are countless reasons to rejoice each day!

🔄 The Boomerang Effect: How We Treat Others Matters

• Life's Echoes: Here's something I firmly believe in – how we treat others boomerangs right back to us. It's a constant reminder to live with kindness and compassion.

🎙️ Wrapping Up: Crafting a Life of Joy and Purpose

• Final Thoughts: As we close today's episode, remember that living with intention and kindness is key to building a better life. If you've enjoyed our time together, share this episode, and let's keep the conversation going on Apple Music, iHeartRadio, and Spotify.

]]>https://api.spreaker.com/episode/58467244Thu, 01 Feb 2024 00:40:01 +0000Karen Smith📚 The Sheer Joy of Reading Multiple Books - Karen's Reading Adventures: So, I've got a confession, y'all! Despite telling myself I'll change this habit, I'm juggling five nonfiction books. It's a bit of a delightful chaos, but I absolutely love it. I...📚 The Sheer Joy of Reading Multiple Books

• Karen's Reading Adventures: So, I've got a confession, y'all! Despite telling myself I'll change this habit, I'm juggling five nonfiction books. It's a bit of a delightful chaos, but I absolutely love it. I can handle only one fiction book at a time but with nonfiction, the more, the merrier!

🏠 Insights from "Chop, Wood, and Carry Water"

• Book Talk: I revisited an old favorite, "Chop, Wood, and Carry Water" by Joshua Metcalf. Chapter two, "Building Your Own House," struck me a chord. It got me thinking about how every little thing I do is like laying a brick in the house of my life.

🏗️ The Tale of Koda: A Story of Lost Integrity

• Story Time: Let me share the story of Koda, a character in Metcalf's book. He's a skilled architect who, over time, loses his passion and integrity. It’s a poignant reminder that the quality of our work reflects the quality of our lives.

🌟 Building Our Own Lives: A Personal Reflection and Group Discussion

• Reflections & Discussion: I recently had an amazing meeting with Beachy 101. We discussed how every action we take is like building our own life. Whether we're helping others or pursuing our passions, we're crafting our very own living space.

• .

🙏 Gratitude and Kindness in Everyday Life

• Living with Gratitude: I write down what I'm grateful for every day. It shapes my entire day with positivity. Remember, there are countless reasons to rejoice each day!

🔄 The Boomerang Effect: How We Treat Others Matters

• Life's Echoes: Here's something I firmly believe in – how we treat others boomerangs right back to us. It's a constant reminder to live with kindness and compassion.

🎙️ Wrapping Up: Crafting a Life of Joy and Purpose

• Final Thoughts: As we close today's episode, remember that living with intention and kindness is key to building a better life. If you've enjoyed our time together, share this episode, and let's keep the conversation going on Apple Music, iHeartRadio, and Spotify.

]]>508affirmation,book,building,carry,chop,daily,gratitude,growth,habits,insights,integrity,joshua,lessons,life,metcalf,personal,practice,reading,water,woodfalsefullhttps://www.spreaker.com/episode/sharpening-life-s-axe-embracing-rest-reflection-and-growth--58466184Sharpening Life's Axe: Embracing Rest, Reflection, and GrowthHey, Happy Asses! Its Karen! In Today's Episode:

• Sharpening Our Edge: I'm sharing a thought-provoking story about a young, energetic lumberjack and his older, wiser counterpart. It's a tale that beautifully illustrates why, sometimes, taking a moment to 'sharpen our edge' can lead to more effective results than constant effort.
• Applying Lessons to Life: I delve into how the lumberjack story reflects our approach to life and goals. With the new year in full swing, it's a perfect time to consider the importance of rest, reflection, and strategic planning in our pursuit of success.
• Affirmation of the Day: Here's our special affirmation, centered and italicized for emphasis, inviting you to embrace moments of stillness, let go of what you can't control, and invest time in growing and refining your skills.

Key Quotes:

• "I realized that chopping consistently is possible because my axe was being sharpened."
• "As the saying goes, iron sharpens iron."

Deep Dive:

• I explore the significance of 'sharpening our resources' and discuss how our relationships can contribute to mutual growth and support.
• I share my thoughts on focusing on what we can control and gracefully letting go of what we can't.

Final Thoughts:

• Reflecting on a powerful message from Priscilla Shire about the importance of prayer and introspection.
• "I've learned to take the fight into the prayer room instead of the living room."

]]>https://api.spreaker.com/episode/58466184Mon, 29 Jan 2024 11:55:01 +0000Karen SmithSharpening Life's Axe: Embracing Rest, Reflection, and GrowthHey, Happy Asses! Its Karen! In Today's Episode: - Sharpening Our Edge: I'm sharing a thought-provoking story about a young, energetic lumberjack and his older, wiser counterpart. It's a...Sharpening Life's Axe: Embracing Rest, Reflection, and GrowthHey, Happy Asses! Its Karen! In Today's Episode:

• Sharpening Our Edge: I'm sharing a thought-provoking story about a young, energetic lumberjack and his older, wiser counterpart. It's a tale that beautifully illustrates why, sometimes, taking a moment to 'sharpen our edge' can lead to more effective results than constant effort.
• Applying Lessons to Life: I delve into how the lumberjack story reflects our approach to life and goals. With the new year in full swing, it's a perfect time to consider the importance of rest, reflection, and strategic planning in our pursuit of success.
• Affirmation of the Day: Here's our special affirmation, centered and italicized for emphasis, inviting you to embrace moments of stillness, let go of what you can't control, and invest time in growing and refining your skills.

Key Quotes:

• "I realized that chopping consistently is possible because my axe was being sharpened."
• "As the saying goes, iron sharpens iron."

Deep Dive:

• I explore the significance of 'sharpening our resources' and discuss how our relationships can contribute to mutual growth and support.
• I share my thoughts on focusing on what we can control and gracefully letting go of what we can't.

Final Thoughts:

• Reflecting on a powerful message from Priscilla Shire about the importance of prayer and introspection.
• "I've learned to take the fight into the prayer room instead of the living room."

]]>397coaching,goal,growth,inner,karen's,lessons,life,mental,mindfulness,peace,personal,podcast,reflection,self-improvement,setting,spiritual,strategies,stress,success,wellnessfalse3fullhttps://www.spreaker.com/episode/victory-dance-for-me--58374790
Timestamps:

• [00:00] - Intro: Why Every Day Deserves a Happy Dance
• [01:05] - Finding Joy in the Mundane
• [02:15] - The Dance of Life: Turning Obstacles into Opportunities
• [03:30] - A Step-by-Step Guide to Positive Thinking
• [04:45] - Celebrating Small Victories with Big Dances
• [06:00] - Affirmation: “Happy Dance For Me”

Let's keep the happy dance going! Subscribe for more episodes to add a spring to your step Follow us at @Myhappyasslife on Facebook and Instagram.
Dance your thoughts over to me! I love hearing from you! Get in touch at Karen@myhappyasslife.com
Stay Inspired:Remember, every day is a stage, and you're the star! Keep dancing through life with a heart full of joy and feet ready to groove. Until next time, keep your spirits high and your happy dance going. Be sweet, y'all!]]>https://api.spreaker.com/episode/58374790Thu, 25 Jan 2024 11:40:08 +0000Karen SmithHey, Happy Ass listeners! It's your host, Karen Smith, back with another episode that'll make you wanna get up and do a happy dance! Today, we're exploring how dancing through life's ups and downs can transform our everyday experiences into joyous...
Timestamps:

• [00:00] - Intro: Why Every Day Deserves a Happy Dance
• [01:05] - Finding Joy in the Mundane
• [02:15] - The Dance of Life: Turning Obstacles into Opportunities
• [03:30] - A Step-by-Step Guide to Positive Thinking
• [04:45] - Celebrating Small Victories with Big Dances
• [06:00] - Affirmation: “Happy Dance For Me”

Let's keep the happy dance going! Subscribe for more episodes to add a spring to your step Follow us at @Myhappyasslife on Facebook and Instagram.
Dance your thoughts over to me! I love hearing from you! Get in touch at Karen@myhappyasslife.com
Stay Inspired:Remember, every day is a stage, and you're the star! Keep dancing through life with a heart full of joy and feet ready to groove. Until next time, keep your spirits high and your happy dance going. Be sweet, y'all!]]>481ass,challenges,dance,dancing,for,growth,happy,joyful,karen,life,living,me,mindset,my,personal,podcast,positive,smith,through,tipsfalsefullhttps://www.spreaker.com/episode/creating-beauty-with-what-i-have--58284355
**Financial Goals and Smart Spending**
Remember how I mentioned aiming for financial smarts this year? It's about being wise with our money, steering clear of impulse buys, and thinking more about how we use our funds.

**Embracing Minimalism**
Imagine a home packed to the brim. It's high time to scale back. I've just donated three more bags of clothes, hitting 20 bags in total! It's about learning to live with less and appreciating what we already have.Change is constant. Just like silent movie stars had to adapt to talkies, we need to keep up with the times. Let’s focus on our strengths and imagination to make the most of it.

**Inner Beauty and Resourcefulness**
We've all got the magic to make wonders with what’s around us. Whether it’s a career switch or life’s curveballs, let's value our surroundings and spread joy.

**Enjoying the Ride of Change**
I’m learning to be a better guardian of my time, money, and energy. Change can be exciting! So, cheers to being money-wise and finding beauty in the familiar.

**Thanks and Spread the Word**
Thanks for hanging out with me today. If this chat struck a chord, pass it on. Let's fill the world with financially wise and joyful folks! Stay sweet, everyone!

]]>https://api.spreaker.com/episode/58284355Wed, 24 Jan 2024 08:20:01 +0000Karen SmithHey there, Happy Asses! It’s me, Karen, and today we're sailing into the world of being smart with our money and embracing simplicity. **Financial Goals and Smart Spending** Remember how I mentioned aiming for financial smarts this year? It's about...
**Financial Goals and Smart Spending**
Remember how I mentioned aiming for financial smarts this year? It's about being wise with our money, steering clear of impulse buys, and thinking more about how we use our funds.

**Embracing Minimalism**
Imagine a home packed to the brim. It's high time to scale back. I've just donated three more bags of clothes, hitting 20 bags in total! It's about learning to live with less and appreciating what we already have.Change is constant. Just like silent movie stars had to adapt to talkies, we need to keep up with the times. Let’s focus on our strengths and imagination to make the most of it.

**Inner Beauty and Resourcefulness**
We've all got the magic to make wonders with what’s around us. Whether it’s a career switch or life’s curveballs, let's value our surroundings and spread joy.

**Enjoying the Ride of Change**
I’m learning to be a better guardian of my time, money, and energy. Change can be exciting! So, cheers to being money-wise and finding beauty in the familiar.

**Thanks and Spread the Word**
Thanks for hanging out with me today. If this chat struck a chord, pass it on. Let's fill the world with financially wise and joyful folks! Stay sweet, everyone!

]]>477creatingjoy,embracechange,financialjourney,financialmindfulness,gpt #financialwisdom,gratitude,happyasslife,innerbeauty,karensmith,lifechanges,livingwithless,mindfulspending,minimalism,moneymindset,resilience,simpleabundance,simplifylife,smartspendingfalse3fullhttps://www.spreaker.com/episode/my-thoughts-are-the-beginning-of-what-s-next--58282195
What I Learned at the Leadership Conference:
I just got back from this cool leadership meeting. We had folks from PPG, Brand, and Beachy Beach all hanging out together. It was all about how working together beats going solo. Life's got some pretty awesome stuff to offer when we’re united.

The Fun Stuff
You should've seen the fun side of this conference! Picture this: a night filled with trivia games and some really deep talks. We even brainstormed plans for the entire year. It’s about putting thoughts into action in the coolest ways.

My New Take on Money:
I’m gonna share how my thinking about money has totally flipped. Let's bust some of those myths about money and see it in a new, positive light.

Money: It's Complicated:
I’ve been figuring out how to handle money in a more balanced way. It’s not just about saving or spending; it’s about being smart and kind with your cash.

Why Thinking Positive Rocks:
Big fan of positivity over here! Let's chat about why it's super important to keep your thoughts and words upbeat, especially about stuff like money and self-care. It's wild how much our thoughts can change our life.

Switch Up Your Thinking:
Let’s take a look at how shaking up your thoughts and words can really brighten your future. Positive affirmations are the way to go. They're like magic words that make your day better.

Self Improvement
I’ve been learning a lot about fitness and finance lately. It’s pretty exciting to get better at things that matter to you.

A Cool Affirmation for You:
I've got this powerful affirmation that's been a total game-changer for my mindset. It could do wonders for you too.

Wrapping Up:
Just a quick reminder: "The words I pick can shape my world." Trust in your ability to shape your life with the right kind of thoughts and actions.

Catch You Later:
Don’t forget to tune into our next episodes for more cool stories and inspo. Got something to share? Hit me up at karen@happyass.com. Let’s keep building this awesome space together.
Catch you next time, and remember, your power to make life awesome is huge. Keep it light, keep it fun, and see you soon!]]>https://api.spreaker.com/episode/58282195Mon, 22 Jan 2024 10:35:01 +0000Karen SmithHey, Happy Asses! It's Karen again, bringing you another chat in our My Happy Ass Life series. Today, we're diving into how changing your beliefs can really amp up the happiness in your life. Let's get into it! What I Learned at the Leadership...
What I Learned at the Leadership Conference:
I just got back from this cool leadership meeting. We had folks from PPG, Brand, and Beachy Beach all hanging out together. It was all about how working together beats going solo. Life's got some pretty awesome stuff to offer when we’re united.

The Fun Stuff
You should've seen the fun side of this conference! Picture this: a night filled with trivia games and some really deep talks. We even brainstormed plans for the entire year. It’s about putting thoughts into action in the coolest ways.

My New Take on Money:
I’m gonna share how my thinking about money has totally flipped. Let's bust some of those myths about money and see it in a new, positive light.

Money: It's Complicated:
I’ve been figuring out how to handle money in a more balanced way. It’s not just about saving or spending; it’s about being smart and kind with your cash.

Why Thinking Positive Rocks:
Big fan of positivity over here! Let's chat about why it's super important to keep your thoughts and words upbeat, especially about stuff like money and self-care. It's wild how much our thoughts can change our life.

Switch Up Your Thinking:
Let’s take a look at how shaking up your thoughts and words can really brighten your future. Positive affirmations are the way to go. They're like magic words that make your day better.

Self Improvement
I’ve been learning a lot about fitness and finance lately. It’s pretty exciting to get better at things that matter to you.

A Cool Affirmation for You:
I've got this powerful affirmation that's been a total game-changer for my mindset. It could do wonders for you too.

Wrapping Up:
Just a quick reminder: "The words I pick can shape my world." Trust in your ability to shape your life with the right kind of thoughts and actions.

Catch You Later:
Don’t forget to tune into our next episodes for more cool stories and inspo. Got something to share? Hit me up at karen@happyass.com. Let’s keep building this awesome space together.
Catch you next time, and remember, your power to make life awesome is huge. Keep it light, keep it fun, and see you soon!]]>587abundancemindset,affirmations,conferencefun,empowerment #happyasslife,financialwellness,growthjourney,happinesstips,happyasslife,inspiringstories,karensmithpodcast,leadershipgoals,lifecoaching,mindfulliving,moneymindset,motivationmonday,personaldevelopment,positivethinking,selfimprovement,unityindiversity,wellnesswednesdayfalse3fullhttps://www.spreaker.com/episode/reframe-pre-frame--58281493🌈 Hey there, Happy Pals! It's Karen with a new "Happy Ass" episode. Today's all about uplifting stories and simple, powerful growth tips. Ready for a feel-good journey?


🏡 Joy of Home and Travel: Just back from an amazing trip, I'm excited to share how relaxing and letting others lead can be so rewarding.


🚀 Tackling Challenges with Ease: We're looking at how to find balance in tough times. It's all about knowing when to step in and when to step back.


💭 Thought Makeover: Join me in turning negative thoughts like "I'm always unorganized" into positive ones like "I'm improving every day."


🔮 Preframing Magic: Discover pre framing – expecting the best out of upcoming experiences. It sets a hopeful stage for what's to come.


🗣 Less Complaining, More Growing: Let's talk about moving from complaining to reframing and preframing. It's a game-changer!


🌱 Affirmation Power: Dive into affirmations with me. It's about shaping our days with love and joy.


💌 Love in Closing: Wrapping up with a message of love and positivity. Remember, it's about starting each day with a hopeful heart.


🌟 Stay Connected: Don't miss our weekly episodes and daily inspiration on social media. Share your stories at karen@happyass.com. Let's spread joy together. Take care!]]>https://api.spreaker.com/episode/58281493Thu, 18 Jan 2024 09:25:01 +0000Karen Smith🌈 Hey there, Happy Pals! It's Karen with a new "Happy Ass" episode. Today's all about uplifting stories and simple, powerful growth tips. Ready for a feel-good journey? 🏡 Joy of Home and Travel: Just back from an amazing trip, I'm excited to share...🌈 Hey there, Happy Pals! It's Karen with a new "Happy Ass" episode. Today's all about uplifting stories and simple, powerful growth tips. Ready for a feel-good journey?


🏡 Joy of Home and Travel: Just back from an amazing trip, I'm excited to share how relaxing and letting others lead can be so rewarding.


🚀 Tackling Challenges with Ease: We're looking at how to find balance in tough times. It's all about knowing when to step in and when to step back.


💭 Thought Makeover: Join me in turning negative thoughts like "I'm always unorganized" into positive ones like "I'm improving every day."


🔮 Preframing Magic: Discover pre framing – expecting the best out of upcoming experiences. It sets a hopeful stage for what's to come.


🗣 Less Complaining, More Growing: Let's talk about moving from complaining to reframing and preframing. It's a game-changer!


🌱 Affirmation Power: Dive into affirmations with me. It's about shaping our days with love and joy.


💌 Love in Closing: Wrapping up with a message of love and positivity. Remember, it's about starting each day with a hopeful heart.


🌟 Stay Connected: Don't miss our weekly episodes and daily inspiration on social media. Share your stories at karen@happyass.com. Let's spread joy together. Take care!]]>467adventures,challenges,empowerment,growth,happiness,mindset,overcoming,personal,podcast,positive,preframing,reframing,shift,stories,techniques,thought,tips,transformation,travel,upliftingfalse3fullhttps://www.spreaker.com/episode/taking-time-to-figure-it-out--58279263🎉 Hey there, Happy Friends! It's Karen, and I'm super pumped to bring you another heartwarming episode of "My Happy Ass Life." Today's adventure? We're exploring the beautiful journey of self-discovery, understanding the value of every stage in life, and the amazing power of taking that first step.


🌟 Embracing Change and Welcoming New Beginnings: We're ringing in the New Year with a zest for change and new adventures. I'm going to bust the myth that you need to have it all figured out. So, if you're a late bloomer like me, rejoice! It's completely fine not to have all the answers.


🌱 My Personal Journey of Self-Discovery: I'm sharing my own story today – from those moments where I felt a bit lost, to embracing life's uncertainties. It's all about the importance of continuously exploring life and why the journey itself is just as significant as the destination.


🌀 Every Life Phase is Valuable: Today, I'm talking about how every single phase of our lives, every challenge, and every victory, shapes who we are. It's about finding peace in letting go and trusting the journey.


🚀 Starting Even When You Don't Know the End: I'll share insights from the book "All It Takes is a Goal" and from my own experiences to show that it's perfectly okay to begin without having all the answers. Life is about starting somewhere and learning as you go.


🌈 The Magic of Just Beginning: I'm sharing my Beachy Beach journey and how starting something, even without complete knowledge, can lead to unexpected success and happiness.


💪 Overcoming Challenges: From tackling embarrassment and shame to finding strength in adversity, I discuss how our toughest experiences can be our most enlightening teachers.
✨ Affirmations and Self-Reflection Time: Join me for a special moment of affirmations, focusing on giving ourselves kindness and enjoying the ride as we figure things out.


💌 Dose of Encouragement: I'm leaving you with a heartfelt message of love and encouragement. Remember, there are great things in store for you, and sometimes, it's all about learning and growing as you go along.


🌟 Don’t miss out on new episodes every Monday, Wednesday, and Friday. Follow us on Facebook and Instagram for daily inspiration. Share your stories with me at karen@myhappyasslife.com – let’s journey together. Stay sweet, y'all. Bye!

]]>https://api.spreaker.com/episode/58279263Wed, 17 Jan 2024 09:40:01 +0000Karen Smith🎉 Hey there, Happy Friends! It's Karen, and I'm super pumped to bring you another heartwarming episode of "My Happy Ass Life." Today's adventure? We're exploring the beautiful journey of self-discovery, understanding the value of every stage in life,...🎉 Hey there, Happy Friends! It's Karen, and I'm super pumped to bring you another heartwarming episode of "My Happy Ass Life." Today's adventure? We're exploring the beautiful journey of self-discovery, understanding the value of every stage in life, and the amazing power of taking that first step.


🌟 Embracing Change and Welcoming New Beginnings: We're ringing in the New Year with a zest for change and new adventures. I'm going to bust the myth that you need to have it all figured out. So, if you're a late bloomer like me, rejoice! It's completely fine not to have all the answers.


🌱 My Personal Journey of Self-Discovery: I'm sharing my own story today – from those moments where I felt a bit lost, to embracing life's uncertainties. It's all about the importance of continuously exploring life and why the journey itself is just as significant as the destination.


🌀 Every Life Phase is Valuable: Today, I'm talking about how every single phase of our lives, every challenge, and every victory, shapes who we are. It's about finding peace in letting go and trusting the journey.


🚀 Starting Even When You Don't Know the End: I'll share insights from the book "All It Takes is a Goal" and from my own experiences to show that it's perfectly okay to begin without having all the answers. Life is about starting somewhere and learning as you go.


🌈 The Magic of Just Beginning: I'm sharing my Beachy Beach journey and how starting something, even without complete knowledge, can lead to unexpected success and happiness.


💪 Overcoming Challenges: From tackling embarrassment and shame to finding strength in adversity, I discuss how our toughest experiences can be our most enlightening teachers.
✨ Affirmations and Self-Reflection Time: Join me for a special moment of affirmations, focusing on giving ourselves kindness and enjoying the ride as we figure things out.


💌 Dose of Encouragement: I'm leaving you with a heartfelt message of love and encouragement. Remember, there are great things in store for you, and sometimes, it's all about learning and growing as you go along.


🌟 Don’t miss out on new episodes every Monday, Wednesday, and Friday. Follow us on Facebook and Instagram for daily inspiration. Share your stories with me at karen@myhappyasslife.com – let’s journey together. Stay sweet, y'all. Bye!

]]>552a,friday) #inspirationalstories,(if,monday) #wellnesswednesday,myhappyasslife #selfdiscoveryj,on,releasing,wednesday) #feelgoodfridayfalse3fullhttps://www.spreaker.com/episode/morning-routine--58283138Welcome, Happy Asses! It's Karen here, ready to kickstart another inspiring episode of "My Happy Ass Life." Today, we're diving headfirst into the transformative world of morning routines. Get ready to unlock the secrets of starting your day right!


**Setting the Tone: Morning Rituals**
We gather to unite our minds, bodies, and spirits, not just for ourselves but also to sprinkle a little more brightness and sweetness into the world we share.


**The Morning Metamorphosis**
Let's jump straight into the heart of it: your morning routine. Trust me, this is a topic we'll be delving into more because it holds the key to shaping how your entire day unfolds. Ever heard of Hugh Smith, the grumpy morning person?


**The Serenity of Meditation**
Hugh's story took a delightful twist when he discovered the magic of meditation, particularly transcendental meditation with Prudence, who you might remember from The Beatles' "Dear Prudence." As for me, I'm a fan of guided meditation – repeating positive mantras like "Breathing in the help of God, breathing out the help of God." It's like a soothing mental symphony.


**Morning Musings**
While some opt for quiet contemplation, others like to dive straight into a good book. My advice? Leave that snooze button alone! Hitting it can lead to the dreaded "sleep inertia," leaving you groggy for hours. Instead, check out Mel Robbins' "The No Snooze Habit" and embrace the energy of a new day.


**The High Five Habit: Boosting Positivity**
Ever tried giving yourself a high five in the morning? It may sound silly, but it's a powerful way to set a positive tone for the day. It's part of the "High Five Habit" Mel Robbins wrote about, following her famous "Five-Second Rule."

**Mastering the Art of Focus**
One valuable trick? Don't reach for your phone first thing in the morning. Instead, grab a good book, your meditation guide, or, like me, jot down your gratitudes and affirmations. Start your day on your terms, guided by your inner compass and faith.


**Concluding Thoughts: A Sweet Day Ahead**
As we wrap up, remember that your mornings hold the power to shape your entire day. Dictate your day with intention, leaving distractions behind. Me and God, we're the conductors of this symphony called life.

**Stay Sweet and Connected*
I wish you a day as sweet as honey, and I adore you all. See you tomorrow for another dose of "My Happy Ass Life." Stay sweet, y'all! Bye.



]]>https://api.spreaker.com/episode/58283138Mon, 15 Jan 2024 10:25:02 +0000Karen SmithWelcome, Happy Asses! It's Karen here, ready to kickstart another inspiring episode of "My Happy Ass Life." Today, we're diving headfirst into the transformative world of morning routines. Get ready to unlock the secrets of starting your day right!...Welcome, Happy Asses! It's Karen here, ready to kickstart another inspiring episode of "My Happy Ass Life." Today, we're diving headfirst into the transformative world of morning routines. Get ready to unlock the secrets of starting your day right!


**Setting the Tone: Morning Rituals**
We gather to unite our minds, bodies, and spirits, not just for ourselves but also to sprinkle a little more brightness and sweetness into the world we share.


**The Morning Metamorphosis**
Let's jump straight into the heart of it: your morning routine. Trust me, this is a topic we'll be delving into more because it holds the key to shaping how your entire day unfolds. Ever heard of Hugh Smith, the grumpy morning person?


**The Serenity of Meditation**
Hugh's story took a delightful twist when he discovered the magic of meditation, particularly transcendental meditation with Prudence, who you might remember from The Beatles' "Dear Prudence." As for me, I'm a fan of guided meditation – repeating positive mantras like "Breathing in the help of God, breathing out the help of God." It's like a soothing mental symphony.


**Morning Musings**
While some opt for quiet contemplation, others like to dive straight into a good book. My advice? Leave that snooze button alone! Hitting it can lead to the dreaded "sleep inertia," leaving you groggy for hours. Instead, check out Mel Robbins' "The No Snooze Habit" and embrace the energy of a new day.


**The High Five Habit: Boosting Positivity**
Ever tried giving yourself a high five in the morning? It may sound silly, but it's a powerful way to set a positive tone for the day. It's part of the "High Five Habit" Mel Robbins wrote about, following her famous "Five-Second Rule."

**Mastering the Art of Focus**
One valuable trick? Don't reach for your phone first thing in the morning. Instead, grab a good book, your meditation guide, or, like me, jot down your gratitudes and affirmations. Start your day on your terms, guided by your inner compass and faith.


**Concluding Thoughts: A Sweet Day Ahead**
As we wrap up, remember that your mornings hold the power to shape your entire day. Dictate your day with intention, leaving distractions behind. Me and God, we're the conductors of this symphony called life.

**Stay Sweet and Connected*
I wish you a day as sweet as honey, and I adore you all. See you tomorrow for another dose of "My Happy Ass Life." Stay sweet, y'all! Bye.



]]>319affirmations,ass,consistency,development,empowerment,five,focus,gratitude,habit,happy,high,inspiration,meditation,mindset,morning,my,personal,positive,routine,self-improvementfalse3fullhttps://www.spreaker.com/episode/i-am-the-architech--57957006
Reflections on Personal Growth and Future Goals:
Karen shares her reflections on the past year and discusses the process of choosing a word of focus for the upcoming year. She candidly discusses her previous word of focus, "contribution," and expresses her thoughts on choosing a new word for the year ahead, emphasizing the theme of adventure and new experiences.

The Power of the Mind and Being the Architect of Your Life:
Delving into the power of the mind and personal growth, Karen uses her journey in golf as an example of the mind's capacity to drive change. She draws parallels between architects creating new structures and individuals architecting their lives, emphasizing the potential for personal growth and surpassing goals.

Overcoming Limiting Beliefs and Personal Transformation:
Karen encourages listeners to reflect on their word for the year and announces a vision board class, offering personal guidance to address long-held limiting beliefs. She passionately discusses the importance of overcoming limiting beliefs and the transformative power of positive thoughts, sharing her personal experiences and insights.

Karen shares personal transformation stories and recommends inspirational authors, Jon Acuff and John Gordon, as examples of individuals who transformed their thoughts and minds to help others. She concludes with a heartfelt message of love and encouragement, urging listeners to embrace positivity and sweetness in their lives.
]]>https://api.spreaker.com/episode/57957006Thu, 21 Dec 2023 10:10:02 +0000Karen SmithKaren extends her heartfelt thanks to both live and future listeners, emphasizing their role in shaping the positive and nurturing community. She highlights the availability of the podcast on various platforms and acknowledges the audience's...
Reflections on Personal Growth and Future Goals:
Karen shares her reflections on the past year and discusses the process of choosing a word of focus for the upcoming year. She candidly discusses her previous word of focus, "contribution," and expresses her thoughts on choosing a new word for the year ahead, emphasizing the theme of adventure and new experiences.

The Power of the Mind and Being the Architect of Your Life:
Delving into the power of the mind and personal growth, Karen uses her journey in golf as an example of the mind's capacity to drive change. She draws parallels between architects creating new structures and individuals architecting their lives, emphasizing the potential for personal growth and surpassing goals.

Overcoming Limiting Beliefs and Personal Transformation:
Karen encourages listeners to reflect on their word for the year and announces a vision board class, offering personal guidance to address long-held limiting beliefs. She passionately discusses the importance of overcoming limiting beliefs and the transformative power of positive thoughts, sharing her personal experiences and insights.

Karen shares personal transformation stories and recommends inspirational authors, Jon Acuff and John Gordon, as examples of individuals who transformed their thoughts and minds to help others. She concludes with a heartfelt message of love and encouragement, urging listeners to embrace positivity and sweetness in their lives.
]]>487beliefs,board,community,empowerment,event,goal,gratitude,growth,limiting,mindset,overcoming,personal,platform,podcast,positive,reflection,self-improvement,setting,support,visionfalse2fullhttps://www.spreaker.com/episode/i-am-growing-in-life--57956886
🎙 Episode Highlights:

The Power of Personal Growth: Embracing inner growth to change our lives, taking responsibility, and the metaphor of 'growing into clothes' as a symbol for life's journey.

The Importance of Seeking Help: How seeking guidance, from fitness coaching to Instagram strategy, is crucial for growth and the benefits of embracing community support.

Growing into Your Life: Unpacking the concept of growing into the life you're meant to lead and the role of mindset in this process.

Overcoming Limiting Beliefs: Understanding how our mental constructs, formed by our experiences and environments, can either limit or empower us.

Reflecting on my own childhood experiences, finding faith and strength in adversity, and how these shaped my journey towards personal growth.

As we conclude today's episode, remember, every day is an opportunity to grow into your best self. If you've enjoyed today's journey, don't forget to rate, follow, share, and leave a review for our podcast. Your support helps us reach more hearts and minds. Until next time, stay sweet and keep growing! Bye! 🌟
]]>https://api.spreaker.com/episode/57956886Wed, 20 Dec 2023 10:25:02 +0000Karen SmithWelcome back to another episode of My Happy Ass Life where we focus on nurturing our mind, body, and spirit to create a brighter, sweeter world for ourselves and others. In today's episode, we dive deep into the transformative journey of personal...
🎙 Episode Highlights:

The Power of Personal Growth: Embracing inner growth to change our lives, taking responsibility, and the metaphor of 'growing into clothes' as a symbol for life's journey.

The Importance of Seeking Help: How seeking guidance, from fitness coaching to Instagram strategy, is crucial for growth and the benefits of embracing community support.

Growing into Your Life: Unpacking the concept of growing into the life you're meant to lead and the role of mindset in this process.

Overcoming Limiting Beliefs: Understanding how our mental constructs, formed by our experiences and environments, can either limit or empower us.

Reflecting on my own childhood experiences, finding faith and strength in adversity, and how these shaped my journey towards personal growth.

As we conclude today's episode, remember, every day is an opportunity to grow into your best self. If you've enjoyed today's journey, don't forget to rate, follow, share, and leave a review for our podcast. Your support helps us reach more hearts and minds. Until next time, stay sweet and keep growing! Bye! 🌟
]]>510and,board,coaching,empowerment,growth,insights,inspiration,life,limitations,mindfulness,mindset,overcoming,personal,podcast,positive,responsibility,self-improvement,spirituality,tips,visionfalse2fullhttps://www.spreaker.com/episode/i-step-into-life--57956764
📌 [0:00] - Introduction and Mishap: I accidentally streamed on my personal page instead of the Happy Ass page, leading to an unexpected audience and a revelation about embracing life's surprises.
📌 [2:22] - Reflections on Public Speaking: I share my thoughts about a recent speaking experience, discussing the importance of overcoming fear and doubt in public speaking, and the self-awareness that comes from such experiences.
📌 [4:15] - The Doorway Metaphor: Here, I talk about using doorways as a mental trigger to remind ourselves of our goals and purposes, encouraging us to step beyond our fears and reservations.
📌 [5:50] - Realization and Affirmation: An insightful moment where I discuss the power of affirmations in accepting and embracing our authentic selves, and how we can use them to push past our limitations.

As we conclude, remember that life's unexpected moments can be the most enlightening. If today's episode resonated with you, don't forget to rate, follow, share, and review our podcast. Let's continue to grow together and make the world a brighter place. Be sweet, y'all. Bye! 🌈✨]]>https://api.spreaker.com/episode/57956764Mon, 18 Dec 2023 11:00:03 +0000Karen SmithHello, Happy Ass family! In today's episode, we explore the beauty of life's unexpected twists and how they can lead us to profound realizations and growth. I share a recent experience where a simple mix-up turned into a moment of insight, reminding...
📌 [0:00] - Introduction and Mishap: I accidentally streamed on my personal page instead of the Happy Ass page, leading to an unexpected audience and a revelation about embracing life's surprises.
📌 [2:22] - Reflections on Public Speaking: I share my thoughts about a recent speaking experience, discussing the importance of overcoming fear and doubt in public speaking, and the self-awareness that comes from such experiences.
📌 [4:15] - The Doorway Metaphor: Here, I talk about using doorways as a mental trigger to remind ourselves of our goals and purposes, encouraging us to step beyond our fears and reservations.
📌 [5:50] - Realization and Affirmation: An insightful moment where I discuss the power of affirmations in accepting and embracing our authentic selves, and how we can use them to push past our limitations.

As we conclude, remember that life's unexpected moments can be the most enlightening. If today's episode resonated with you, don't forget to rate, follow, share, and review our podcast. Let's continue to grow together and make the world a brighter place. Be sweet, y'all. Bye! 🌈✨]]>374change,embracing,empowerment,fear,growth,insights,inspirational,lessons,life,mindfulness,motivational,overcoming,personal,positivity,public,self-awareness,self-improvement,self-reflection,speaking,storiesfalse2fullhttps://www.spreaker.com/episode/praise-in-the-morning-light--57955879Welcome to another uplifting episode of My Happy Ass Life ! In today's show, we explore the power of positivity, gratitude, and the magic of starting your day with praise. I share a personal journey of preparation for a meaningful talk, a lost notes fiasco, and how embracing authenticity can transform our lives. So, grab your cup of joy and let's dive into this episode that promises to leave you inspired and ready to face the day with a grateful heart.Episode

Highlights:

• [0:22] - Getting Ready for the Big Talk: I talk about my morning routine and mental preparation for an important speech, highlighting the importance of positive thinking and prayer.
• [1:45] - Lost Notes and Improvisation: A humorous account of how I misplaced my speech notes, reminding us all about the value of adaptability and keeping calm under pressure.
• [3:10] - Choosing the Right Affirmation: Discover how I selected the perfect affirmation for the day, emphasizing the significance of gratitude in our daily lives.
• [4:50] - The Power of Gratitude and Praise: I discuss how starting and ending each day with gratitude can dramatically impact our well-being and outlook on life.
• [6:30] - Remembering Hugh and Expressing Joy: A heartfelt reflection on how joy and enthusiasm can be unbridled forces in our lives.
• [7:45] - The Importance of Authenticity: Hear about the challenges and rewards of being authentic, especially in public speaking.
• [8:25] - 'Praise in the Morning Light' Affirmation: I share a powerful affirmation and its impact on starting the day with positivity.

: Thank you for joining me today! If this episode resonated with you, don't forget to rate, follow, share, and leave a review. Your support means the world and helps spread positivity to others. Remember, start each day with praise and embrace the gift of a new beginning. Be sweet, and until next time, keep waking up with a happy ass!]]>https://api.spreaker.com/episode/57955879Thu, 14 Dec 2023 11:00:03 +0000Karen SmithWelcome to another uplifting episode of My Happy Ass Life ! In today's show, we explore the power of positivity, gratitude, and the magic of starting your day with praise. I share a personal journey of preparation for a meaningful talk, a lost notes...Welcome to another uplifting episode of My Happy Ass Life ! In today's show, we explore the power of positivity, gratitude, and the magic of starting your day with praise. I share a personal journey of preparation for a meaningful talk, a lost notes fiasco, and how embracing authenticity can transform our lives. So, grab your cup of joy and let's dive into this episode that promises to leave you inspired and ready to face the day with a grateful heart.Episode

Highlights:

• [0:22] - Getting Ready for the Big Talk: I talk about my morning routine and mental preparation for an important speech, highlighting the importance of positive thinking and prayer.
• [1:45] - Lost Notes and Improvisation: A humorous account of how I misplaced my speech notes, reminding us all about the value of adaptability and keeping calm under pressure.
• [3:10] - Choosing the Right Affirmation: Discover how I selected the perfect affirmation for the day, emphasizing the significance of gratitude in our daily lives.
• [4:50] - The Power of Gratitude and Praise: I discuss how starting and ending each day with gratitude can dramatically impact our well-being and outlook on life.
• [6:30] - Remembering Hugh and Expressing Joy: A heartfelt reflection on how joy and enthusiasm can be unbridled forces in our lives.
• [7:45] - The Importance of Authenticity: Hear about the challenges and rewards of being authentic, especially in public speaking.
• [8:25] - 'Praise in the Morning Light' Affirmation: I share a powerful affirmation and its impact on starting the day with positivity.

: Thank you for joining me today! If this episode resonated with you, don't forget to rate, follow, share, and leave a review. Your support means the world and helps spread positivity to others. Remember, start each day with praise and embrace the gift of a new beginning. Be sweet, and until next time, keep waking up with a happy ass!]]>555help,mindset,selfimprovenemtfalse2fullhttps://www.spreaker.com/episode/to-enable--57955690Hello, Happy Ass listeners! In today's quick but impactful episode, we explore the vital themes of self-improvement and the nuanced concept of enabling. We dive into how our intentions, though often well-meant, can lead to unintended consequences. This episode is a concise yet powerful discussion for anyone looking to foster personal growth and learn the delicate balance of helping others.

🕒 Timeline Highlights:

• [0:15] Kickstarting the day with a focus on self-improvement and its importance.
• [1:20] Discussing the pitfalls of enabling others and sharing a snippet from Lisa Turkhurst's "Boundaries and Goodbyes."
• [2:50] Reflecting on personal experiences with enabling, including a story about supporting someone through rehab.
• [4:30] Understanding the challenges and overcoming codependency, with a nod to the book "Codependent No More."
• [5:50] An affirmation on the balance of helping and enabling, emphasizing the power of setting healthy boundaries.
• [6:45] Closing thoughts on continual self-reminder and growth, avoiding old habits.

🔗 Links & Resources:

• "Good Boundaries and Goodbyes" by Lisa Turkhurst
• "Codependent No More" by Marilyn Beattie

📧 Your Stories and Reflections: I would love to hear how you're embracing your journey, the falls, and the rises. Share your stories with me at karen@myhappyasslife.com.

🔗 Stay Connected: Don't forget to tune in every Monday, Wednesday, and Friday for more episodes. Follow us on Facebook and Instagram for your daily dose of inspiration. Let's embrace our journey together, sending back positive echoes to the world!

Thank you so much for joining me. Remember the Holiday Art Walk on December 1st – it's a night for us to come together for a cause. Be sweet, y'all! Bye for now!


]]>https://api.spreaker.com/episode/57955690Wed, 13 Dec 2023 23:30:02 +0000Karen SmithHello, Happy Ass listeners! In today's quick but impactful episode, we explore the vital themes of self-improvement and the nuanced concept of enabling. We dive into how our intentions, though often well-meant, can lead to unintended consequences....Hello, Happy Ass listeners! In today's quick but impactful episode, we explore the vital themes of self-improvement and the nuanced concept of enabling. We dive into how our intentions, though often well-meant, can lead to unintended consequences. This episode is a concise yet powerful discussion for anyone looking to foster personal growth and learn the delicate balance of helping others.

🕒 Timeline Highlights:

• [0:15] Kickstarting the day with a focus on self-improvement and its importance.
• [1:20] Discussing the pitfalls of enabling others and sharing a snippet from Lisa Turkhurst's "Boundaries and Goodbyes."
• [2:50] Reflecting on personal experiences with enabling, including a story about supporting someone through rehab.
• [4:30] Understanding the challenges and overcoming codependency, with a nod to the book "Codependent No More."
• [5:50] An affirmation on the balance of helping and enabling, emphasizing the power of setting healthy boundaries.
• [6:45] Closing thoughts on continual self-reminder and growth, avoiding old habits.

🔗 Links & Resources:

• "Good Boundaries and Goodbyes" by Lisa Turkhurst
• "Codependent No More" by Marilyn Beattie

📧 Your Stories and Reflections: I would love to hear how you're embracing your journey, the falls, and the rises. Share your stories with me at karen@myhappyasslife.com.

🔗 Stay Connected: Don't forget to tune in every Monday, Wednesday, and Friday for more episodes. Follow us on Facebook and Instagram for your daily dose of inspiration. Let's embrace our journey together, sending back positive echoes to the world!

Thank you so much for joining me. Remember the Holiday Art Walk on December 1st – it's a night for us to come together for a cause. Be sweet, y'all! Bye for now!


]]>467awakening,behavior,coaching,codependency,emotional,enabling,energy,growth,guidance,health,inspirational,life,mental,overcoming,personal,positive,self-improvement,spiritual,stories,wellnessfalse2fullhttps://www.spreaker.com/episode/love-and-light-is-my-frequency--57955262
Episode Highlights:
[0:45] - The Art of Procrastination: How easily we can get sidetracked from our plans, and my recent experience with this.
[3:30] - Worry: An Energy Zapper: I discuss how worry can drain our energy and the importance of focusing on what we can control.
[8:15] - Taking Responsibility: A look at how taking charge of what's within our control can boost our energy levels.
[12:20] - Personal Struggles: Sharing my personal dilemma of wanting to help others financially while also needing to prioritize my well-being.
[16:40] - The Importance of Personal Space: How a cluttered space can be an energy drainer and the significance of keeping our surroundings organized.
[21:55] - Fixing Things for Energy Conservation: A funny story about my dishwasher and how small unresolved issues can be subtle energy zappers.
[26:10] - Upcoming Speaking Engagement: A sneak peek into my nervousness and excitement about an upcoming speaking event on energy and frequency.

Links & Resources:
"The Good Witch" TV Show

Closing Thoughts:
I hope this episode resonates with you and helps you identify and manage those energy zappers in your life. Remember, it's all about focusing on what we can change and letting go of what we can't. If you've enjoyed this episode, please rate, follow, share, and review the podcast. Your support means the world to me and helps others discover our wonderful community. Stay energized and keep spreading love and light!

💌 Your Energy Stories and Experiences: I'd love to hear how you're managing your energy and navigating life's challenges. Share your stories with me at ashley@myhappyasslife.com.🔗 Stay Connected and Energized: Remember to tune in every week for more uplifting episodes. Follow us on social media for your daily dose of inspiration and community connection. Let's continue this journey of energy and positivity together!



]]>https://api.spreaker.com/episode/57955262Mon, 11 Dec 2023 09:35:02 +0000Karen SmithHey everyone! In this episode, I dive into a topic that's close to my heart and, admittedly, a bit of a personal challenge: procrastination and energy management. If you've ever found yourself binge-watching your favorite show (yes, even those 'sweet'...
Episode Highlights:
[0:45] - The Art of Procrastination: How easily we can get sidetracked from our plans, and my recent experience with this.
[3:30] - Worry: An Energy Zapper: I discuss how worry can drain our energy and the importance of focusing on what we can control.
[8:15] - Taking Responsibility: A look at how taking charge of what's within our control can boost our energy levels.
[12:20] - Personal Struggles: Sharing my personal dilemma of wanting to help others financially while also needing to prioritize my well-being.
[16:40] - The Importance of Personal Space: How a cluttered space can be an energy drainer and the significance of keeping our surroundings organized.
[21:55] - Fixing Things for Energy Conservation: A funny story about my dishwasher and how small unresolved issues can be subtle energy zappers.
[26:10] - Upcoming Speaking Engagement: A sneak peek into my nervousness and excitement about an upcoming speaking event on energy and frequency.

Links & Resources:
"The Good Witch" TV Show

Closing Thoughts:
I hope this episode resonates with you and helps you identify and manage those energy zappers in your life. Remember, it's all about focusing on what we can change and letting go of what we can't. If you've enjoyed this episode, please rate, follow, share, and review the podcast. Your support means the world to me and helps others discover our wonderful community. Stay energized and keep spreading love and light!

💌 Your Energy Stories and Experiences: I'd love to hear how you're managing your energy and navigating life's challenges. Share your stories with me at ashley@myhappyasslife.com.🔗 Stay Connected and Energized: Remember to tune in every week for more uplifting episodes. Follow us on social media for your daily dose of inspiration and community connection. Let's continue this journey of energy and positivity together!



]]>473ass,energy,growth","happy,"inspirational,journey",living",management","mindfulness,"motivational,"personal,podcast","positive,practices","procrastination,"self-care,stories",strategies",tips","wellnessfalse2fullhttps://www.spreaker.com/episode/learn-to-make-a-quick-flip--57800958Join Karen Key Smith as she explores the concept of making a "quick flip" in your mindset and habits to transform your life, inspired by Brazilian Jiu Jitsu masters and the power of intentional systems.


Main Themes:
* Learning to Make a "Quick Flip" in Life: We discuss adopting a growth mindset and deliberately changing habits/systems to transform outcomes, using the example of Jiu Jitsu techniques.
* The Power of Repetition: Repeating empowering thoughts/beliefs through affirmations can rewire neural pathways over time to "dig intentional trenches" towards goals.
* You're Capable of More Than You Think: We explore how potential doesn't go away - it's there waiting to be unlocked. Stepping outside comfort zones leads to progress.

Today's Assignment:
* Identify 3 areas of your life you want to "quick flip" - write a short affirmation for each. * Commit to repeating those affirmations over time to dig trenches.* Share this episode with someone feeling stuck - we all have unused potential!
Thoughts or stories? Reach out to karen@myhappyasslife.com. More insights available every Mon/Wed/Thurs! Shift your thinking and unlock your best life.
Follow My Happy Ass Life on Facebook and Instagram!

]]>https://api.spreaker.com/episode/57800958Thu, 07 Dec 2023 23:55:02 +0000Karen SmithJoin Karen Key Smith as she explores the concept of making a "quick flip" in your mindset and habits to transform your life, inspired by Brazilian Jiu Jitsu masters and the power of intentional systems. Main Themes: * Learning to Make a "Quick...Join Karen Key Smith as she explores the concept of making a "quick flip" in your mindset and habits to transform your life, inspired by Brazilian Jiu Jitsu masters and the power of intentional systems.


Main Themes:
* Learning to Make a "Quick Flip" in Life: We discuss adopting a growth mindset and deliberately changing habits/systems to transform outcomes, using the example of Jiu Jitsu techniques.
* The Power of Repetition: Repeating empowering thoughts/beliefs through affirmations can rewire neural pathways over time to "dig intentional trenches" towards goals.
* You're Capable of More Than You Think: We explore how potential doesn't go away - it's there waiting to be unlocked. Stepping outside comfort zones leads to progress.

Today's Assignment:
* Identify 3 areas of your life you want to "quick flip" - write a short affirmation for each. * Commit to repeating those affirmations over time to dig trenches.* Share this episode with someone feeling stuck - we all have unused potential!
Thoughts or stories? Reach out to karen@myhappyasslife.com. More insights available every Mon/Wed/Thurs! Shift your thinking and unlock your best life.
Follow My Happy Ass Life on Facebook and Instagram!

]]>551false2fullhttps://www.spreaker.com/episode/i-declare-the-life-i-want--57800658
The Power of Positive Affirmations: We discuss how affirmations can reprogram our thoughts and beliefs to be more positive. When done consistently, they help dig intentional trenches towards desired outcomes.

Choosing Positive Language: This section focuses on being mindful of our self-talk and using positive language instead of negative. We can't control everything but we can choose what we repeat to ourselves.

Stories on the Impact of Affirmations: Inspired by research and real-life anecdotes, these stories demonstrate the life-changing effects of positive affirmations. They emphasize that transformational change starts from within.

Affirmation: I Declare the Life I Want
I write it. I think it. I confess it.
I declare the life I want. What I put in my mind comes out in my life.
Every action originates in my thoughts. Every word I say originates in my thoughts.
Every attitude I express originates in my thoughts.
I declare the life I want. I write it. I think it, I confess it. What I put in my mind comes out in my life. I only repeat what I want to show up, and so it is.

Today’s Assignment:
Write down 3-5 positive affirmations you'd like to focus on. Repeat them consistently.
Be mindful of negative self-talk. Replace it consciously with positive alternatives.
Share this episode with someone who might need an affirmations boost!
Contact Information:
Thoughts or stories to share? Reach out at karen@myhappyasslife.com

Join us for more personal growth insights every Mon/Wed/Thurs!
Break through self-limiting trenches - you deserve to live the life you want!
Follow on Facebook and Instagram!

]]>https://api.spreaker.com/episode/57800658Wed, 06 Dec 2023 10:10:02 +0000Karen SmithJoin us in today's episode where we explore the power of positive affirmations, intentionally "digging trenches" with our thoughts and words to manifest the lives we want. The Power of Positive Affirmations: We discuss how affirmations can reprogram...
The Power of Positive Affirmations: We discuss how affirmations can reprogram our thoughts and beliefs to be more positive. When done consistently, they help dig intentional trenches towards desired outcomes.

Choosing Positive Language: This section focuses on being mindful of our self-talk and using positive language instead of negative. We can't control everything but we can choose what we repeat to ourselves.

Stories on the Impact of Affirmations: Inspired by research and real-life anecdotes, these stories demonstrate the life-changing effects of positive affirmations. They emphasize that transformational change starts from within.

Affirmation: I Declare the Life I Want
I write it. I think it. I confess it.
I declare the life I want. What I put in my mind comes out in my life.
Every action originates in my thoughts. Every word I say originates in my thoughts.
Every attitude I express originates in my thoughts.
I declare the life I want. I write it. I think it, I confess it. What I put in my mind comes out in my life. I only repeat what I want to show up, and so it is.

Today’s Assignment:
Write down 3-5 positive affirmations you'd like to focus on. Repeat them consistently.
Be mindful of negative self-talk. Replace it consciously with positive alternatives.
Share this episode with someone who might need an affirmations boost!
Contact Information:
Thoughts or stories to share? Reach out at karen@myhappyasslife.com

Join us for more personal growth insights every Mon/Wed/Thurs!
Break through self-limiting trenches - you deserve to live the life you want!
Follow on Facebook and Instagram!

]]>683affirmations,beliefs,development,empowerment,growth,inspiration,lessons,life,lifestyle,mindset,motivation,personal,positive,potential,self-belief,self-help,self-improvement,self-limiting,self-talk,thinkingfalse2fullhttps://www.spreaker.com/episode/trenches-of-truth--57800393Today, we’re diving into a powerful conversation about mastering our thoughts and the transformative power of gratitude.🧠 Main Discussion:

• Mastering Our Thoughts: We delve into the significant impact our thoughts have on our lives. Inspired by William James and biblical teachings, we discuss the idea that "as a man thinks, so is he." We explore the concept that our mind is a powerful tool, and what we feed it shapes our reality.
• Controlling Thoughts & Changing Attitudes: This segment focuses on the real power we have over our thoughts. We discuss how to control, reject, and replace negative thoughts with positive ones. Furthermore, we touch upon the importance of changing our attitude towards things we can't change, sharing a personal anecdote about embracing sleep and gratitude.
• Affirmation: Trenches of Truth: Today's affirmation is all about developing 'trenches of truth' to overcome mental ruts. We emphasize the importance of affirming and meditating on what is pure, honest, and decent. The affirmation encapsulates a mindset of positivity, self-love, discipline, resilience, and hope.

📝 Today's Assignment: I encourage listeners to actively practice gratitude throughout the day. Reflect on and express what you're grateful for, both internally and to those around you. Fill your mind with life-giving, positive thoughts, and watch how it transforms your perspective.

📖 Gratitude Journaling: Sharing a personal moment from my gratitude journal, I encourage you to jot down everything you're thankful for, no matter how big or small. Today, I found myself grateful for things as simple as my eyelashes and as significant as the ability to drive my car.

💬 Final Thoughts: Remember, you have the power to control your thoughts. Fill your mind with positivity, gratitude, and love. You're in charge of the narrative in your head. Let's spread sweetness and light in our lives and to those around us.

💌 Get in Touch: Share your thoughts, feedback, or personal stories with us at karen@myhappyasslife.com. Join us in our journey of self-discovery, personal growth, and positivity

Be sweet, embrace the day, and remember: you are living in the best time of your life. God provides abundantly, and so it is.
]]>https://api.spreaker.com/episode/57800393Mon, 04 Dec 2023 11:05:01 +0000Karen SmithToday, we’re diving into a powerful conversation about mastering our thoughts and the transformative power of gratitude.🧠 Main Discussion: - Mastering Our Thoughts: We delve into the significant impact our thoughts have on our lives. Inspired by...Today, we’re diving into a powerful conversation about mastering our thoughts and the transformative power of gratitude.🧠 Main Discussion:

• Mastering Our Thoughts: We delve into the significant impact our thoughts have on our lives. Inspired by William James and biblical teachings, we discuss the idea that "as a man thinks, so is he." We explore the concept that our mind is a powerful tool, and what we feed it shapes our reality.
• Controlling Thoughts & Changing Attitudes: This segment focuses on the real power we have over our thoughts. We discuss how to control, reject, and replace negative thoughts with positive ones. Furthermore, we touch upon the importance of changing our attitude towards things we can't change, sharing a personal anecdote about embracing sleep and gratitude.
• Affirmation: Trenches of Truth: Today's affirmation is all about developing 'trenches of truth' to overcome mental ruts. We emphasize the importance of affirming and meditating on what is pure, honest, and decent. The affirmation encapsulates a mindset of positivity, self-love, discipline, resilience, and hope.

📝 Today's Assignment: I encourage listeners to actively practice gratitude throughout the day. Reflect on and express what you're grateful for, both internally and to those around you. Fill your mind with life-giving, positive thoughts, and watch how it transforms your perspective.

📖 Gratitude Journaling: Sharing a personal moment from my gratitude journal, I encourage you to jot down everything you're thankful for, no matter how big or small. Today, I found myself grateful for things as simple as my eyelashes and as significant as the ability to drive my car.

💬 Final Thoughts: Remember, you have the power to control your thoughts. Fill your mind with positivity, gratitude, and love. You're in charge of the narrative in your head. Let's spread sweetness and light in our lives and to those around us.

💌 Get in Touch: Share your thoughts, feedback, or personal stories with us at karen@myhappyasslife.com. Join us in our journey of self-discovery, personal growth, and positivity

Be sweet, embrace the day, and remember: you are living in the best time of your life. God provides abundantly, and so it is.
]]>495false2fullhttps://www.spreaker.com/episode/swap-have-to-with-made-to--57799921Hey there, it's Karen welcoming you back to another episode! Today, I've got a heartwarming story to share with you about unexpected gifts, a powerful affirmation to kickstart your day, and a little wisdom on avoiding distractions. So, grab your favorite coffee cup, and get cozy with me! In this episode, we'll cover:

• The heartwarming surprise I recently received from one of our incredible listeners, Gina, and how it reaffirmed the positive impact we're making together.
• An empowering affirmation that encourages us to swap "able to" for "made to" and reminds us to chase our dreams fearlessly.
• The importance of eliminating distractions and staying focused on what truly matters, inspired by some wise words from Bob Goff and Jon Acuff.

So, stay tuned, because together, we'll continue to nurture our minds, bodies, and spirits, and remember that you have the perfect amount of time for the things that matter most. Keep those positive thoughts flowing, my friends!📩 Your Turn to Reflect and Act: Reflect on the echoes your actions might be creating in your life and in others'. I'd love to hear your stories of how you're making mindful choices. Share them with me at karen@myhappyasslife.com.🔗 Stay Connected with My Happy Ass Life: Tune in every Monday, Wednesday, and Friday for more insightful episodes. Don't forget to follow us on Facebook and Instagram for your daily dose of inspiration and real-life wisdom. Let's make choices that send back positive echoes, my lovelies! Until next time, keep smiling and stay mindful. Bye for now!


]]>https://api.spreaker.com/episode/57799921Thu, 30 Nov 2023 11:10:02 +0000Karen SmithHey there, it's Karen welcoming you back to another episode! Today, I've got a heartwarming story to share with you about unexpected gifts, a powerful affirmation to kickstart your day, and a little wisdom on avoiding distractions. So, grab your...Hey there, it's Karen welcoming you back to another episode! Today, I've got a heartwarming story to share with you about unexpected gifts, a powerful affirmation to kickstart your day, and a little wisdom on avoiding distractions. So, grab your favorite coffee cup, and get cozy with me! In this episode, we'll cover:

• The heartwarming surprise I recently received from one of our incredible listeners, Gina, and how it reaffirmed the positive impact we're making together.
• An empowering affirmation that encourages us to swap "able to" for "made to" and reminds us to chase our dreams fearlessly.
• The importance of eliminating distractions and staying focused on what truly matters, inspired by some wise words from Bob Goff and Jon Acuff.

So, stay tuned, because together, we'll continue to nurture our minds, bodies, and spirits, and remember that you have the perfect amount of time for the things that matter most. Keep those positive thoughts flowing, my friends!📩 Your Turn to Reflect and Act: Reflect on the echoes your actions might be creating in your life and in others'. I'd love to hear your stories of how you're making mindful choices. Share them with me at karen@myhappyasslife.com.🔗 Stay Connected with My Happy Ass Life: Tune in every Monday, Wednesday, and Friday for more insightful episodes. Don't forget to follow us on Facebook and Instagram for your daily dose of inspiration and real-life wisdom. Let's make choices that send back positive echoes, my lovelies! Until next time, keep smiling and stay mindful. Bye for now!


]]>424affirmation,daily,development,distractions,eliminate,focus,gifts,heartwarming,inspirational,mindset,personal,podcast,positivity,self-improvement,story,unexpectedfalse2fullhttps://www.spreaker.com/episode/taking-my-thoughts-captive--57799577
Karen expresses gratitude for the listeners joining her on this journey of personal growth in mind, body, and spirit. She playfully reflects on the passage of time and how it seems to speed up as we age.

The Power of Change: The episode's theme revolves around the potential for change in our lives, particularly regarding our thoughts and thought patterns.

Personal Transformation Story: Karen shares a personal transformation story about her past as a workaholic. She discusses her inability to take vacations, reluctance towards weekends and holidays, and her workhorse mentality. Karen highlights her shift towards a healthier work-life balance and how it's possible to change thought patterns.

Taking Inventory of Your Life: The path to change, Karen explains, begins with taking inventory of one's life. Drawing from experiences in Alcoholics Anonymous, she underscores the importance of recognizing patterns and taking responsibility for change.

Responsibility for Change: Karen reminds listeners that while they may not be the cause of certain situations, they always have a responsibility for the change they want to create in the world.

Taking Thoughts Captive: The main focus of the episode centers on taking control of our thoughts. Karen refers to the Bible, drawing inspiration from the transformation of the apostle Paul. She emphasizes the need to repeatedly take thoughts captive to ensure they work for, rather than against, personal growth.

Closing: Karen affectionately shares the origin of the name "Happy Ass" and her commitment to spreading joy and positivity. She teases upcoming episodes that will delve further into holding thoughts captive for personal growth. The episode ends with Karen's signature sign-off, reminding listeners to embrace positive change.

📧 Your Stories and Reflections: I would love to hear how you're embracing your journey, the falls, and the rises. Share your stories with me at karen@myhappyasslife.com.🔗 Stay Connected: Don't forget to tune in every Monday, Wednesday, and Friday for more episodes. Follow us on Facebook and Instagram for your daily dose of inspiration. Let's embrace our journey together, sending back positive echoes to the world!Thank you so much for joining me. Remember the Holiday Art Walk on December 1st – it's a night for us to come together for a cause. Be sweet, y'all! Bye for now!


]]>https://api.spreaker.com/episode/57799577Wed, 29 Nov 2023 09:20:02 +0000Karen SmithIn this episode of "My Happy Ass Life," Karen extends her heartfelt welcome to the audience. With enthusiasm, she sets the stage for a discussion on the power of change and the transformation it can bring to one's life. Karen expresses gratitude for...
Karen expresses gratitude for the listeners joining her on this journey of personal growth in mind, body, and spirit. She playfully reflects on the passage of time and how it seems to speed up as we age.

The Power of Change: The episode's theme revolves around the potential for change in our lives, particularly regarding our thoughts and thought patterns.

Personal Transformation Story: Karen shares a personal transformation story about her past as a workaholic. She discusses her inability to take vacations, reluctance towards weekends and holidays, and her workhorse mentality. Karen highlights her shift towards a healthier work-life balance and how it's possible to change thought patterns.

Taking Inventory of Your Life: The path to change, Karen explains, begins with taking inventory of one's life. Drawing from experiences in Alcoholics Anonymous, she underscores the importance of recognizing patterns and taking responsibility for change.

Responsibility for Change: Karen reminds listeners that while they may not be the cause of certain situations, they always have a responsibility for the change they want to create in the world.

Taking Thoughts Captive: The main focus of the episode centers on taking control of our thoughts. Karen refers to the Bible, drawing inspiration from the transformation of the apostle Paul. She emphasizes the need to repeatedly take thoughts captive to ensure they work for, rather than against, personal growth.

Closing: Karen affectionately shares the origin of the name "Happy Ass" and her commitment to spreading joy and positivity. She teases upcoming episodes that will delve further into holding thoughts captive for personal growth. The episode ends with Karen's signature sign-off, reminding listeners to embrace positive change.

📧 Your Stories and Reflections: I would love to hear how you're embracing your journey, the falls, and the rises. Share your stories with me at karen@myhappyasslife.com.🔗 Stay Connected: Don't forget to tune in every Monday, Wednesday, and Friday for more episodes. Follow us on Facebook and Instagram for your daily dose of inspiration. Let's embrace our journey together, sending back positive echoes to the world!Thank you so much for joining me. Remember the Holiday Art Walk on December 1st – it's a night for us to come together for a cause. Be sweet, y'all! Bye for now!


]]>541affirmations,balance,change,embracing,growth,happiness,inspirational,mindfulness,patterns,personal,podcast,positive,responsibility,self-reflection,thought,transformation,wellness,work-lifefalse2fullhttps://www.spreaker.com/episode/finding-faith-in-the-fall--57799173
🌞 Embracing the Ups and Downs: In this episode, I reflect on my own fitness journey, sharing how I've recently struggled and how it's impacted not just my body but my mind and spirit. It's a story about not seeing the results we expect but finding growth in unexpected places.

🦒 Lessons from Nature - The Baby Giraffe: I dive into the story of the baby giraffe, how it learns to stand strong after falling, and draw parallels to our own life's journey. It's a powerful metaphor for building our strength through our stumbles.

🤗 Developing Compassion Through Personal Experience: I share insights from Mark Nepo's work and my personal experiences - understanding the value of compassion through our own falls and watching others. It's about learning to empathize with those who move slower or differently than us.

🌍 Optimism and the Meaning in Life's Challenges: I discuss the idea that optimism isn't about expecting perfection but finding meaning in whatever happens. It's about recognizing the gifts hidden in our life's journey, even in the falls.
🎵 Leonard Cohen's 'Broken Hallelujah': I reflect on the profound message of healing, strength, and resilience in Leonard Cohen's 'Broken Hallelujah,' a song that holds personal significance for me.

📧 Your Stories and Reflections: I would love to hear how you're embracing your journey, the falls, and the rises. Share your stories with me at karen@myhappyasslife.com.
🔗 Stay Connected: Don't forget to tune in every Monday, Wednesday, and Friday for more episodes. Follow us on Facebook and Instagram for your daily dose of inspiration. Let's embrace our journey together, sending back positive echoes to the world!

Thank you so much for joining me. Remember the Holiday Art Walk on December 1st – it's a night for us to come together for a cause. Be sweet, y'all! Bye for now!

]]>https://api.spreaker.com/episode/57799173Mon, 27 Nov 2023 09:00:03 +0000Karen SmithHey Happy Asses! It's Karen here with another episode that I'm super excited to share with you. Today, we're exploring the power of resilience, the beauty in our struggles, and the art of falling and rising stronger. 🌞 Embracing the Ups and Downs: In...
🌞 Embracing the Ups and Downs: In this episode, I reflect on my own fitness journey, sharing how I've recently struggled and how it's impacted not just my body but my mind and spirit. It's a story about not seeing the results we expect but finding growth in unexpected places.

🦒 Lessons from Nature - The Baby Giraffe: I dive into the story of the baby giraffe, how it learns to stand strong after falling, and draw parallels to our own life's journey. It's a powerful metaphor for building our strength through our stumbles.

🤗 Developing Compassion Through Personal Experience: I share insights from Mark Nepo's work and my personal experiences - understanding the value of compassion through our own falls and watching others. It's about learning to empathize with those who move slower or differently than us.

🌍 Optimism and the Meaning in Life's Challenges: I discuss the idea that optimism isn't about expecting perfection but finding meaning in whatever happens. It's about recognizing the gifts hidden in our life's journey, even in the falls.
🎵 Leonard Cohen's 'Broken Hallelujah': I reflect on the profound message of healing, strength, and resilience in Leonard Cohen's 'Broken Hallelujah,' a song that holds personal significance for me.

📧 Your Stories and Reflections: I would love to hear how you're embracing your journey, the falls, and the rises. Share your stories with me at karen@myhappyasslife.com.
🔗 Stay Connected: Don't forget to tune in every Monday, Wednesday, and Friday for more episodes. Follow us on Facebook and Instagram for your daily dose of inspiration. Let's embrace our journey together, sending back positive echoes to the world!

Thank you so much for joining me. Remember the Holiday Art Walk on December 1st – it's a night for us to come together for a cause. Be sweet, y'all! Bye for now!

]]>500baby,compassion,empathy,fitness,giraffe,growth,health,journey,lessons,life,mark,mental,metaphor,nepo,personal,resilience,self-reflection,strength,struggles,throughfalse2fullhttps://www.spreaker.com/episode/everything-is-an-echo--57594821
🌞 Starting with Self-Reflection: In today's episode, I share some personal anecdotes and insights into how even our smallest actions can have significant consequences. Whether it's being a bit domesticated at home or navigating the challenging world of real estate, every action echoes back to us.

🍚 Cooking Up Life Lessons: You'll hear about my morning adventure cooking rice for a Caribbean broker open and how this ties into the larger picture of our daily endeavors and the effort we put in. It's not just about the rice; it's about the dedication we bring to every task.

🏠 Real Estate and Beyond: Real estate is sometimes like a metaphor for life. I discuss how hard work doesn't always show immediate results, but it's all part of building something greater. It's a lesson in patience and persistence, applicable to all areas of our lives.

🏋️‍♀️ Fitness and Life's Echo: I get real about my personal fitness journey, sharing the ups and downs and how they mirror life's challenges. It's a story of commitment, occasional lapses, and the consequences that follow, teaching us about responsibility and correction.

Affirmation: Everything Is An Echo

There is an echo to life. What I do and what I don't do always has a consequence. Because the echo is slow, I falsely believe it is not there. I compromise here. Compromised there, barely noticeable at the time until the echo reveals back to my life. I strive to live in this day making choices so the echo that comes back is the one I desire and so it is.

🌍 Worldly Echoes – Stories from Israel: I bring in a touching story from Israel about praying for peace and the impact of our actions on a global scale. It's a powerful reminder of the wider consequences of our choices and the echoes they create worldwide.

🔊 Closing with a Call to Action: As we wrap up today's episode, I encourage you – yes, you – to be mindful of the echoes your actions create. Let's make choices that send back the echoes we desire.]]>https://api.spreaker.com/episode/57594821Thu, 23 Nov 2023 11:45:02 +0000Karen SmithHey Happy Asses! It's Karen here with another episode that I'm super excited to share with you. Today, we're working at understanding the consequences of our actions and the echo they create in our lives. 🌞 Starting with Self-Reflection: In today's...
🌞 Starting with Self-Reflection: In today's episode, I share some personal anecdotes and insights into how even our smallest actions can have significant consequences. Whether it's being a bit domesticated at home or navigating the challenging world of real estate, every action echoes back to us.

🍚 Cooking Up Life Lessons: You'll hear about my morning adventure cooking rice for a Caribbean broker open and how this ties into the larger picture of our daily endeavors and the effort we put in. It's not just about the rice; it's about the dedication we bring to every task.

🏠 Real Estate and Beyond: Real estate is sometimes like a metaphor for life. I discuss how hard work doesn't always show immediate results, but it's all part of building something greater. It's a lesson in patience and persistence, applicable to all areas of our lives.

🏋️‍♀️ Fitness and Life's Echo: I get real about my personal fitness journey, sharing the ups and downs and how they mirror life's challenges. It's a story of commitment, occasional lapses, and the consequences that follow, teaching us about responsibility and correction.

Affirmation: Everything Is An Echo

There is an echo to life. What I do and what I don't do always has a consequence. Because the echo is slow, I falsely believe it is not there. I compromise here. Compromised there, barely noticeable at the time until the echo reveals back to my life. I strive to live in this day making choices so the echo that comes back is the one I desire and so it is.

🌍 Worldly Echoes – Stories from Israel: I bring in a touching story from Israel about praying for peace and the impact of our actions on a global scale. It's a powerful reminder of the wider consequences of our choices and the echoes they create worldwide.

🔊 Closing with a Call to Action: As we wrap up today's episode, I encourage you – yes, you – to be mindful of the echoes your actions create. Let's make choices that send back the echoes we desire.]]>491actions,affirmations,and,consequences,daily,estate,fitness,growth,insights,journey,karen,lessons,life,mindset,motivational,personal,podcast,positive,real,self-reflectionfalse2fullhttps://www.spreaker.com/episode/kindness-is-not-complicated--57594588
🌞 Kicking Off with Kindness: Today, I'm sharing something really close to my heart – the power of kindness. It's amazing how this simple act can light up our lives and the world around us. We're talking about how easy and yet profoundly impactful kindness can be.

👚 A Little Story About My Crop Top: Oh, you're going to love this! I have this adorable crop top that says "Kindness is free." It's not just cute; it's a daily reminder of how a simple message can influence our mindset and interactions. I can't wait to tell you more about how it inspired me today.

🌐 Simplicity in Our Complex World: In a world where everything feels so complicated, from AI to the latest tech, I'm here to remind you that kindness remains beautifully simple. We're exploring how this often overlooked approach can be a game-changer in both our personal lives and in business.

🏢 Kindness in Leadership: Did you know that big companies like GE and Ritz Carlton place a huge emphasis on kindness? Today, I'll share some insights on how kindness is reshaping the way we think about leadership and corporate culture.

Today's Affirmation: Kindness is Not Compicated
Kindness is uncomplicated. So much in the world can feel so complicated. Kindness is not. Kindness is free and it is easy. I can be kind anywhere and at all times. Being kind allows me to say I love you with my actions. Kindness towards you radiates kindness back to me. Kindness in my eyes, kindness in my speech.Kindness does not know language, or any other thing that would separate. Kindness is not complicated. Kindness is its own reward. I will be kind today and Every thought and every action, and so it is.

🌟 Wrapping Up with a Kind Heart: As we close today's episode, I encourage you – yes, you – to make kindness your mantra. Let's transform our lives and those around us with this simple, yet powerful act. You've got this!

📩 Your Turn to Spread Kindness:
Today, let kindness guide your actions and see the magic unfold.
Reflect on the ripples your kindness creates.
I'd love to hear your stories! Share them with me at karen@myhappyasslife.com.

🔗 Stay Connected with My Happy Ass Life:
Tune in every Monday, Wednesday, and Thursday for more heartwarming episodes.

Don't forget to follow us on Facebook and Instagram for your daily sprinkle of joy and inspiration.
Let's spread kindness like confetti, my lovelies! Until next time, keep smiling and stay kind. Bye for now!]]>https://api.spreaker.com/episode/57594588Wed, 22 Nov 2023 09:10:02 +0000Karen SmithHey there, beautiful souls! It's Karen Key Smith here with another episode that I'm super excited to share with you. Today, we're embracing the beauty and simplicity of kindness. So, grab your coffee, find a comfy spot! 🌞 Kicking Off with Kindness:...
🌞 Kicking Off with Kindness: Today, I'm sharing something really close to my heart – the power of kindness. It's amazing how this simple act can light up our lives and the world around us. We're talking about how easy and yet profoundly impactful kindness can be.

👚 A Little Story About My Crop Top: Oh, you're going to love this! I have this adorable crop top that says "Kindness is free." It's not just cute; it's a daily reminder of how a simple message can influence our mindset and interactions. I can't wait to tell you more about how it inspired me today.

🌐 Simplicity in Our Complex World: In a world where everything feels so complicated, from AI to the latest tech, I'm here to remind you that kindness remains beautifully simple. We're exploring how this often overlooked approach can be a game-changer in both our personal lives and in business.

🏢 Kindness in Leadership: Did you know that big companies like GE and Ritz Carlton place a huge emphasis on kindness? Today, I'll share some insights on how kindness is reshaping the way we think about leadership and corporate culture.

Today's Affirmation: Kindness is Not Compicated
Kindness is uncomplicated. So much in the world can feel so complicated. Kindness is not. Kindness is free and it is easy. I can be kind anywhere and at all times. Being kind allows me to say I love you with my actions. Kindness towards you radiates kindness back to me. Kindness in my eyes, kindness in my speech.Kindness does not know language, or any other thing that would separate. Kindness is not complicated. Kindness is its own reward. I will be kind today and Every thought and every action, and so it is.

🌟 Wrapping Up with a Kind Heart: As we close today's episode, I encourage you – yes, you – to make kindness your mantra. Let's transform our lives and those around us with this simple, yet powerful act. You've got this!

📩 Your Turn to Spread Kindness:
Today, let kindness guide your actions and see the magic unfold.
Reflect on the ripples your kindness creates.
I'd love to hear your stories! Share them with me at karen@myhappyasslife.com.

🔗 Stay Connected with My Happy Ass Life:
Tune in every Monday, Wednesday, and Thursday for more heartwarming episodes.

Don't forget to follow us on Facebook and Instagram for your daily sprinkle of joy and inspiration.
Let's spread kindness like confetti, my lovelies! Until next time, keep smiling and stay kind. Bye for now!]]>442empowerment,happinesspodcast.,inspirationalpodcast,karenkeysmith,kindnessmatters,lifelessons,mindfulness,motivation,myhappyasslife,personalgrowth,positivevibesonly,selfimprovement,simplejoys,spreadkindness,upliftingcontentfalse2fullhttps://www.spreaker.com/episode/i-internalize-responsibility--57594387Join us in today’s episode where we delve into the themes of personal responsibility, the power of self-imposed limitations, and understanding the real essence of talent. We explore insights from Erwin McManus and share personal anecdotes that illustrate how we shape our own destinies.Main Themes:

• Personal Responsibility and Overcoming Self-Imposed Limits: We discuss the importance of personal responsibility in shaping our lives. This segment emphasizes the idea that we often place ceilings on ourselves, limiting our potential, and how recognizing and taking responsibility for these limits is crucial for growth.
• Understanding and Rethinking Talent: Inspired by real-life stories and perspectives, this part of the episode focuses on debunking the myths around talent. We talk about how talent is not just an inherent gift but something that needs to be developed and nurtured. The story of a talented individual who didn't realize his potential serves as a poignant reminder of this.
• The Power of Choices and Personal Determination: Here, we explore the idea that our choices, more than our talents, define our paths. We emphasize the importance of tenacity, determination, and not being held back by what others think or say.

Affirmation: I Internalize Responsibility


I have come to believe
That most of my limitations are internal.
I am the creator of my own ceiling,
My inner world determines my limits.I do not internalize failure.
I internalize responsibility.
I am the creator of the life I am living.
No matter the fault, I am responsible.
I take full accountability.I am mentally tough,
I have mental agility.
I am held up by a spiritual force,
That keeps me grounded in faith.
When I took full responsibility for my life,
I created a future that was different from my past.My life is filled with hope and promise
And limitless possibilities.
And so it is.

Today's Assignment:

• Encourage listeners to take personal responsibility for their lives and choices.
• Reflect on how your own choices and perceptions shape your life.
• Share this episode to spread the message of empowerment and self-realization.

Contact Information:

• Have thoughts, feedback, or stories to share? Reach out to us at karen@myhappyasslife.com.
• Join us for more episodes filled with inspiration and insights on personal growth and empowerment.
• Let’s break free from self-imposed limitations together! New episodes every Monday, Wednesday, and Thursday!

Follow us on Facebook and Instagram!

]]>https://api.spreaker.com/episode/57594387Mon, 20 Nov 2023 10:35:02 +0000Karen SmithJoin us in today’s episode where we delve into the themes of personal responsibility, the power of self-imposed limitations, and understanding the real essence of talent. We explore insights from Erwin McManus and share personal anecdotes that...Join us in today’s episode where we delve into the themes of personal responsibility, the power of self-imposed limitations, and understanding the real essence of talent. We explore insights from Erwin McManus and share personal anecdotes that illustrate how we shape our own destinies.Main Themes:

• Personal Responsibility and Overcoming Self-Imposed Limits: We discuss the importance of personal responsibility in shaping our lives. This segment emphasizes the idea that we often place ceilings on ourselves, limiting our potential, and how recognizing and taking responsibility for these limits is crucial for growth.
• Understanding and Rethinking Talent: Inspired by real-life stories and perspectives, this part of the episode focuses on debunking the myths around talent. We talk about how talent is not just an inherent gift but something that needs to be developed and nurtured. The story of a talented individual who didn't realize his potential serves as a poignant reminder of this.
• The Power of Choices and Personal Determination: Here, we explore the idea that our choices, more than our talents, define our paths. We emphasize the importance of tenacity, determination, and not being held back by what others think or say.

Affirmation: I Internalize Responsibility


I have come to believe
That most of my limitations are internal.
I am the creator of my own ceiling,
My inner world determines my limits.I do not internalize failure.
I internalize responsibility.
I am the creator of the life I am living.
No matter the fault, I am responsible.
I take full accountability.I am mentally tough,
I have mental agility.
I am held up by a spiritual force,
That keeps me grounded in faith.
When I took full responsibility for my life,
I created a future that was different from my past.My life is filled with hope and promise
And limitless possibilities.
And so it is.

Today's Assignment:

• Encourage listeners to take personal responsibility for their lives and choices.
• Reflect on how your own choices and perceptions shape your life.
• Share this episode to spread the message of empowerment and self-realization.

Contact Information:

• Have thoughts, feedback, or stories to share? Reach out to us at karen@myhappyasslife.com.
• Join us for more episodes filled with inspiration and insights on personal growth and empowerment.
• Let’s break free from self-imposed limitations together! New episodes every Monday, Wednesday, and Thursday!

Follow us on Facebook and Instagram!

]]>472barriers,breaking,choices,development,erwin,growth,inspirational,life,limitations,mcmanus,mental,overcoming,personal,responsibility,self-improvement,spiritual,stories,talent,toughness,transformationfalse2fullhttps://www.spreaker.com/episode/prone-to-sudden-outbursts-of-enthusiasm--57593380Today's Episode: In today's episode, Karen shares her heartwarming experiences and insights on spreading positivity and enthusiasm. She explores the concept of being a lighthouse in a world laden with challenges and the transformative power of kindness in our daily interactions. With her unique affirmations, Karen inspires us to embrace joy in every aspect of our lives.

Main Themes:

• Acceptance and Personal Growth: This segment highlights the importance of embracing our current state as a starting point for growth. Karen shares her thoughts on understanding and accepting aspects of our lives, like our daily routines and personal preferences, as pathways to improving and enriching our lives.
• Nurturing Our Natural Talents: Inspired by the lively energy Karen brings to every situation, this part of the episode focuses on nurturing the inherent talents and enthusiasm we possess. It’s a call to cultivate our unique gifts and passions, just as Karen embraces her natural enthusiasm and love for life.
• Recognizing and Encouraging Others' Talents: Karen’s story from her visit to Publix serves as a reminder to not only nurture our own nature but also to recognize and nurture the talents and struggles of those around us. It's about spreading light and positivity indiscriminately, much like a lighthouse.

Affirmation: Embracing Enthusiasm and PositivitySudden outbursts of enthusiasm. I am prone to finding love everywhere. I am prone to seeing miracles everywhere. I am prone to enjoying each and every day. I am prone to finding the gift in all situations. I am prone to forgiveness. I am prone to live in peace. I am prone to sudden outbursts of enthusiasm, and so it is.

Today's Assignment: Karen encourages listeners to be lighthouses in their own lives and communities. Share this episode to spread the message of positivity, love, and the importance of nurturing our own and others' talents.
Contact Information: Have questions, feedback, or inquiries? Reach out to us at karen@myhappyasslife.com.

Don't forget to tune in every Monday, Wednesday, and Thursday for more uplifting content on personal growth and happiness. Let's nurture our nature together!

Follow Us On Facebook And Instagram: My Happy Ass Life
]]>https://api.spreaker.com/episode/57593380Thu, 16 Nov 2023 11:55:01 +0000Karen SmithToday's Episode: In today's episode, Karen shares her heartwarming experiences and insights on spreading positivity and enthusiasm. She explores the concept of being a lighthouse in a world laden with challenges and the transformative power of...Today's Episode: In today's episode, Karen shares her heartwarming experiences and insights on spreading positivity and enthusiasm. She explores the concept of being a lighthouse in a world laden with challenges and the transformative power of kindness in our daily interactions. With her unique affirmations, Karen inspires us to embrace joy in every aspect of our lives.

Main Themes:

• Acceptance and Personal Growth: This segment highlights the importance of embracing our current state as a starting point for growth. Karen shares her thoughts on understanding and accepting aspects of our lives, like our daily routines and personal preferences, as pathways to improving and enriching our lives.
• Nurturing Our Natural Talents: Inspired by the lively energy Karen brings to every situation, this part of the episode focuses on nurturing the inherent talents and enthusiasm we possess. It’s a call to cultivate our unique gifts and passions, just as Karen embraces her natural enthusiasm and love for life.
• Recognizing and Encouraging Others' Talents: Karen’s story from her visit to Publix serves as a reminder to not only nurture our own nature but also to recognize and nurture the talents and struggles of those around us. It's about spreading light and positivity indiscriminately, much like a lighthouse.

Affirmation: Embracing Enthusiasm and PositivitySudden outbursts of enthusiasm. I am prone to finding love everywhere. I am prone to seeing miracles everywhere. I am prone to enjoying each and every day. I am prone to finding the gift in all situations. I am prone to forgiveness. I am prone to live in peace. I am prone to sudden outbursts of enthusiasm, and so it is.

Today's Assignment: Karen encourages listeners to be lighthouses in their own lives and communities. Share this episode to spread the message of positivity, love, and the importance of nurturing our own and others' talents.
Contact Information: Have questions, feedback, or inquiries? Reach out to us at karen@myhappyasslife.com.

Don't forget to tune in every Monday, Wednesday, and Thursday for more uplifting content on personal growth and happiness. Let's nurture our nature together!

Follow Us On Facebook And Instagram: My Happy Ass Life
]]>478acceptance,anecdotes,daily,enthusiasm,growth,happiness,joy,kindness,lessons,life,lighthouse,metaphor,mindfulness,personal,positivity,routines,self-improvement,spreading,stories,upliftingfalse2fullhttps://www.spreaker.com/episode/potential-doesn-t-die--57592721Hello everyone, it’s Karen here, welcoming you to another episode of My Happy Ass Life! Today, I'm opening up about my own journey through personal struggles, realizing potential, and finding joy in life's vibrant colors.Main Themes:

• Personal Struggles and Organizational Chaos: Let me start by sharing a slice of my life with you all. Recently, I've been grappling with keeping things organized – yes, I haven't made my bed in a month! It's a bit of a mess, but it's also hilariously relatable, isn't it? It's all about how, when things start to slide, they can really go downhill. But, there's always a silver lining and a lesson to be learned.

• Exploring My Potential and Personal Growth: This is where things get interesting. I've been inspired by Jon Acuff's book, "All You Need Is Gold," and it got me thinking about potential. It's something that's always within us, just waiting to be tapped into. Today, I'm sharing how looking back at what brings me joy – like gardening and my love for vibrant colors – helps guide my future. It's all about finding those little clues in life that lead us to our passions.

• My Closing Thoughts and Affirmations: To wrap up, I want to share with you an affirmation about embracing potential. Remember, even when we feel lost or overwhelmed, our potential is a constant, always there to guide us towards growth and fulfillment. It's about trusting in that power and walking by the spirit.

Affirmation: My PotentialMy potential choosing to walk by the spirit is a habitual way of life. I trust in and rely on God's power. When I feel like I'm losing, I am reminded I am learning. I am learning to live to my potential, which is never lost. I'm alive and full of potential. I want all that God wants for me. Health, abundance, friendships, peace. I am thankful as long as I am alive, my potential is mine to live and to enjoy. And so it is.

Today's Assignment:I encourage you to take a moment and reflect on your own life. What are those small joys and passions that could lead to significant discoveries about yourself?

Share your journey with us and help spread the message of embracing life's chaos with a positive spirit.

Get in Touch:I'd love to hear your thoughts and stories! Feel free to reach out to me at karen@myhappyasslife.com.

Follow us on Facebook and Instagram at My Happy Ass Life Don't forget to join us for more inspiring episodes every Monday, Wednesday, and Thursday. Let's continue this beautiful journey of self-discovery and positivity together. Be sweet, y'all!
]]>https://api.spreaker.com/episode/57592721Wed, 15 Nov 2023 09:55:01 +0000Karen SmithHello everyone, it’s Karen here, welcoming you to another episode of My Happy Ass Life! Today, I'm opening up about my own journey through personal struggles, realizing potential, and finding joy in life's vibrant colors.Main Themes: - Personal...Hello everyone, it’s Karen here, welcoming you to another episode of My Happy Ass Life! Today, I'm opening up about my own journey through personal struggles, realizing potential, and finding joy in life's vibrant colors.Main Themes:

• Personal Struggles and Organizational Chaos: Let me start by sharing a slice of my life with you all. Recently, I've been grappling with keeping things organized – yes, I haven't made my bed in a month! It's a bit of a mess, but it's also hilariously relatable, isn't it? It's all about how, when things start to slide, they can really go downhill. But, there's always a silver lining and a lesson to be learned.

• Exploring My Potential and Personal Growth: This is where things get interesting. I've been inspired by Jon Acuff's book, "All You Need Is Gold," and it got me thinking about potential. It's something that's always within us, just waiting to be tapped into. Today, I'm sharing how looking back at what brings me joy – like gardening and my love for vibrant colors – helps guide my future. It's all about finding those little clues in life that lead us to our passions.

• My Closing Thoughts and Affirmations: To wrap up, I want to share with you an affirmation about embracing potential. Remember, even when we feel lost or overwhelmed, our potential is a constant, always there to guide us towards growth and fulfillment. It's about trusting in that power and walking by the spirit.

Affirmation: My PotentialMy potential choosing to walk by the spirit is a habitual way of life. I trust in and rely on God's power. When I feel like I'm losing, I am reminded I am learning. I am learning to live to my potential, which is never lost. I'm alive and full of potential. I want all that God wants for me. Health, abundance, friendships, peace. I am thankful as long as I am alive, my potential is mine to live and to enjoy. And so it is.

Today's Assignment:I encourage you to take a moment and reflect on your own life. What are those small joys and passions that could lead to significant discoveries about yourself?

Share your journey with us and help spread the message of embracing life's chaos with a positive spirit.

Get in Touch:I'd love to hear your thoughts and stories! Feel free to reach out to me at karen@myhappyasslife.com.

Follow us on Facebook and Instagram at My Happy Ass Life Don't forget to join us for more inspiring episodes every Monday, Wednesday, and Thursday. Let's continue this beautiful journey of self-discovery and positivity together. Be sweet, y'all!
]]>568ass,chaos,colors,growth,happy,in,jon,joy,karen,key,lessons,life,my,organizational,personal,potential,self-discovery,smith,vibrantfalse2fullhttps://www.spreaker.com/episode/acceptance-doesn-t-mean-staying-there--57591959Join us in today's episode where we explore personal growth and self-acceptance, explore nurturing our natural talents, and discuss the importance of recognizing and encouraging others' talents.Main Themes:

• Acceptance and Personal Growth: Understanding and accepting our current state as a starting point for growth. The journey includes acknowledging our limitations in areas like organization or housekeeping, and realizing that acceptance is not complacency, but a step towards improvement.
• Nurturing Our Natural Talents: Inspired by Ed Mylett's perspective on nature versus nurture, this segment focuses on nurturing the inherent talents we possess. It emphasizes the need to cultivate and grow our skills, preventing them from being unused or wasted.
• Recognizing and Encouraging Others' Talents: It is important not only nurture our own nature but also to recognize and nurture the talents of those around us. Examples include appreciating the unique skills and qualities of colleagues and friends.

Affirmation: Acceptance Does Not Mean Staying ThereAcceptance does not mean staying there. I accept where I am and who I am in my effort to growAcceptance does not mean I want to stay there. Taking an honest inventory allows me to know what I need and who will help me get it. Acceptance of the life I have to seek more acceptance and I am the navigator and creator of my life. Other people do not determine my path. God and I are co-creators paying attention to all the wonder that is around me, paying attention to my very breath, my body and all the gifts around meAllows me to accept Live and to grow. I live a peaceful, creative, and hopeful life, and so it isToday's Assignment:

• Encourage listeners to nurture their nature and help others do the same. Share the podcast and spread the message of self-growth and positivity.

Remember to join us for more uplifting content and insights on personal growth and happiness. Be sweet, and nurture your nature!Contact Information:

• Questions, feedback, or inquiries? Contact us at karen@myhappyasslife.com .

Remember to join us for more uplifting content and insights on personal growth and happiness. Let's nurture our nature together! New Episodes every Monday, Wednesday and Thursday!
]]>https://api.spreaker.com/episode/57591959Mon, 13 Nov 2023 10:00:02 +0000Karen SmithJoin us in today's episode where we explore personal growth and self-acceptance, explore nurturing our natural talents, and discuss the importance of recognizing and encouraging others' talents.Main Themes: - Acceptance and Personal Growth:...Join us in today's episode where we explore personal growth and self-acceptance, explore nurturing our natural talents, and discuss the importance of recognizing and encouraging others' talents.Main Themes:

• Acceptance and Personal Growth: Understanding and accepting our current state as a starting point for growth. The journey includes acknowledging our limitations in areas like organization or housekeeping, and realizing that acceptance is not complacency, but a step towards improvement.
• Nurturing Our Natural Talents: Inspired by Ed Mylett's perspective on nature versus nurture, this segment focuses on nurturing the inherent talents we possess. It emphasizes the need to cultivate and grow our skills, preventing them from being unused or wasted.
• Recognizing and Encouraging Others' Talents: It is important not only nurture our own nature but also to recognize and nurture the talents of those around us. Examples include appreciating the unique skills and qualities of colleagues and friends.

Affirmation: Acceptance Does Not Mean Staying ThereAcceptance does not mean staying there. I accept where I am and who I am in my effort to growAcceptance does not mean I want to stay there. Taking an honest inventory allows me to know what I need and who will help me get it. Acceptance of the life I have to seek more acceptance and I am the navigator and creator of my life. Other people do not determine my path. God and I are co-creators paying attention to all the wonder that is around me, paying attention to my very breath, my body and all the gifts around meAllows me to accept Live and to grow. I live a peaceful, creative, and hopeful life, and so it isToday's Assignment:

• Encourage listeners to nurture their nature and help others do the same. Share the podcast and spread the message of self-growth and positivity.

Remember to join us for more uplifting content and insights on personal growth and happiness. Be sweet, and nurture your nature!Contact Information:

• Questions, feedback, or inquiries? Contact us at karen@myhappyasslife.com .

Remember to join us for more uplifting content and insights on personal growth and happiness. Let's nurture our nature together! New Episodes every Monday, Wednesday and Thursday!
]]>491embraceyourself,empowerment,growthmindset,happyasspodcast,inspirationaltalks,lifecoaching,mindbodyspirit,motivationalpodcast,nurtureyournature,personalgrowth,positivemindset,selfacceptance,selfimprovement,upliftingcontent,wellnessjourneyfalse2fullhttps://www.spreaker.com/episode/willing-and-ready--57414121Karen Key Smith shares her deeply personal story of how books were her refuge during a turbulent childhood. She explains why developing positive self-talk is the key to overcoming self-doubt and transforming relationships. This inspiring message will help you believe in your own potential.


Episode Highlights:

• The life-changing magic of books as an escape and a path to growth

• Why you must change negative thought patterns and self-talk-.
• An uplifting daily affirmation to believe in your best self
  

If this episode resonated with you, share it with someone who needs an uplifting message today. Let's spread more hope and joy.


Follow My Happy Ass Life on Facebook and Instagram for daily inspiration. Sign up for Karen's email newsletter on myhappyasslife.com to get free resources for personal growth.

]]>https://api.spreaker.com/episode/57414121Thu, 09 Nov 2023 10:00:03 +0000Karen SmithKaren Key Smith shares her deeply personal story of how books were her refuge during a turbulent childhood. She explains why developing positive self-talk is the key to overcoming self-doubt and transforming relationships. This inspiring message will...Karen Key Smith shares her deeply personal story of how books were her refuge during a turbulent childhood. She explains why developing positive self-talk is the key to overcoming self-doubt and transforming relationships. This inspiring message will help you believe in your own potential.


Episode Highlights:

• The life-changing magic of books as an escape and a path to growth

• Why you must change negative thought patterns and self-talk-.
• An uplifting daily affirmation to believe in your best self
  

If this episode resonated with you, share it with someone who needs an uplifting message today. Let's spread more hope and joy.


Follow My Happy Ass Life on Facebook and Instagram for daily inspiration. Sign up for Karen's email newsletter on myhappyasslife.com to get free resources for personal growth.

]]>579affirmations,books,childhood,growth,happiness,hope,inspiration,joy,lessons,life,motivational,personal,potential,reading,relationships,self-belief,self-doubt,self-help,self-talk,upliftingfalse2fullhttps://www.spreaker.com/episode/surrender-to-my-best-version--57413305In today's show, Karen talks about something really important - being your best self.
She starts by sharing a story. Karen spoke at FSU once and it didn't go well. But something cool happened recently that changed how she felt. Karen explains how being true to yourself improves all parts of life.


Here are 3 big ideas from this episode:
- Being your real self helps you grow and have good relationships
- Showing your true self attracts the right people and opportunities
- Focusing on what matters makes you happier


The big message is - being yourself and showing your best side is the secret to a happy, real life. When you're real, you bring in people and experiences that match who you truly are.


Stay in touch on social media for more tips:
- Instagram: @myhappyasslife
- Facebook: My Happy Ass Life
www.myhappyasslife.com


]]>https://api.spreaker.com/episode/57413305Wed, 08 Nov 2023 09:00:02 +0000Karen SmithIn today's show, Karen talks about something really important - being your best self. She starts by sharing a story. Karen spoke at FSU once and it didn't go well. But something cool happened recently that changed how she felt. Karen explains how...In today's show, Karen talks about something really important - being your best self.
She starts by sharing a story. Karen spoke at FSU once and it didn't go well. But something cool happened recently that changed how she felt. Karen explains how being true to yourself improves all parts of life.


Here are 3 big ideas from this episode:
- Being your real self helps you grow and have good relationships
- Showing your true self attracts the right people and opportunities
- Focusing on what matters makes you happier


The big message is - being yourself and showing your best side is the secret to a happy, real life. When you're real, you bring in people and experiences that match who you truly are.


Stay in touch on social media for more tips:
- Instagram: @myhappyasslife
- Facebook: My Happy Ass Life
www.myhappyasslife.com


]]>513are,authenticity,being,data,for,growth,here,inspiration,meta,mindfulness,motivational,personal,podcast,self-improvement,self-love,tags,the,transcript: relationships,yourselffalse2fullhttps://www.spreaker.com/episode/my-worth--57412933
Do you ever feel not good enough? Negative thoughts can make us feel bad about ourselves. In this week's uplifting episode, Karen Key Smith shares how she learned to love herself. She gives tips to quiet your inner critic. Karen reminds us of our worth given by our creator.

• To find good relationships, be the person you want to meet
• Ask for what you need and speak up if someone is unkind
• Build self-worth before looking for a partner

Karen explains that who we choose to date reflects how we see ourselves. By growing to embrace your worth, you attract people who value you. Learn to set limits and leave anyone who doesn't respect your value. This thoughtful talk will inspire you to be your best self.
Tune in to gain confidence and reclaim your worth! Karen's wisdom will motivate you to live boldly, following your purpose. Positive affirmations and spiritual insights make this a must-listen episode to change your mindset. Share it with friends to spread the message of self-love.



Follow My Happy Ass Life on Facebook & Instagram @MyHappyAssLife


and Karen's Website MyHappyAssWebsite.com


]]>https://api.spreaker.com/episode/57412933Mon, 06 Nov 2023 10:05:02 +0000Karen SmithReady to Love Yourself? Do you ever feel not good enough? Negative thoughts can make us feel bad about ourselves. In this week's uplifting episode, Karen Key Smith shares how she learned to love herself. She gives tips to quiet your inner critic....
Do you ever feel not good enough? Negative thoughts can make us feel bad about ourselves. In this week's uplifting episode, Karen Key Smith shares how she learned to love herself. She gives tips to quiet your inner critic. Karen reminds us of our worth given by our creator.

• To find good relationships, be the person you want to meet
• Ask for what you need and speak up if someone is unkind
• Build self-worth before looking for a partner

Karen explains that who we choose to date reflects how we see ourselves. By growing to embrace your worth, you attract people who value you. Learn to set limits and leave anyone who doesn't respect your value. This thoughtful talk will inspire you to be your best self.
Tune in to gain confidence and reclaim your worth! Karen's wisdom will motivate you to live boldly, following your purpose. Positive affirmations and spiritual insights make this a must-listen episode to change your mindset. Share it with friends to spread the message of self-love.



Follow My Happy Ass Life on Facebook & Instagram @MyHappyAssLife


and Karen's Website MyHappyAssWebsite.com


]]>680affirmations,are,data,episode: #selfworth,for,here,inspiration,meta,motivation,personalgrowth,positivity,relationships,selfcare,selfesteem,selflove,some,spirituality,suggested,tags,thefalse2fullhttps://www.spreaker.com/episode/prayer-a-mindful-living-meditation--57411298Hey there, friend! Karen here, so excited to have you tune in for another feel-good episode of My Happy Ass Life. When we spread joy, we lift up the whole world - and it starts with self-love, right?
So today, we're diving deep into the power of loving yourself and how it just transforms your relationships. I'll be getting really real about my own journey to put self-care first and find true happiness. You'll get some awesome tips to nurture self-love and strengthen your connections with others.


Here's what we'll cover:

• Tapping into the magic of self-acceptance (because you are amazing!)

• Understanding why you've gotta love yourself before loving others
• Embracing daily rituals that boost self-love
  

I hope you'll join me on this journey of self-discovery as we spread more light across the world. Please share this episode with loved ones - let's inspire each other! And connect with our community on Facebook and Instagram @myhappyasslife.
Loving yourself is the key to living fully, don't you think? Thanks for listening, Happy Asses. Now go out there and let your spirit shine!

]]>https://api.spreaker.com/episode/57411298Thu, 02 Nov 2023 09:00:02 +0000Karen SmithHey there, friend! Karen here, so excited to have you tune in for another feel-good episode of My Happy Ass Life. When we spread joy, we lift up the whole world - and it starts with self-love, right? So today, we're diving deep into the power of...Hey there, friend! Karen here, so excited to have you tune in for another feel-good episode of My Happy Ass Life. When we spread joy, we lift up the whole world - and it starts with self-love, right?
So today, we're diving deep into the power of loving yourself and how it just transforms your relationships. I'll be getting really real about my own journey to put self-care first and find true happiness. You'll get some awesome tips to nurture self-love and strengthen your connections with others.


Here's what we'll cover:

• Tapping into the magic of self-acceptance (because you are amazing!)

• Understanding why you've gotta love yourself before loving others
• Embracing daily rituals that boost self-love
  

I hope you'll join me on this journey of self-discovery as we spread more light across the world. Please share this episode with loved ones - let's inspire each other! And connect with our community on Facebook and Instagram @myhappyasslife.
Loving yourself is the key to living fully, don't you think? Thanks for listening, Happy Asses. Now go out there and let your spirit shine!

]]>569mindfulness,mindset,myhappyasslife,personaldevelopmentfalse2fullhttps://www.spreaker.com/episode/loving-me-knowing-me--57410514In today's heart-to-heart, Karen opens up about relationships - a topic she's hesitated to discuss in the past. But she realized it's too important not to talk about, especially when it comes to self-healing and finding the kind of healthy, committed partnership we all deserve.


Drawing from her own experiences, Karen shares the keys to relationship success:
-Doing the inner work first, -Clear communication -Making kindness a priority.

• Doing the inner work first
• Clear communication
• Making kindness a priority

Through her candid stories and gentle wisdom, Karen inspires us to pursue personal growth - not just for our own happiness, but for the health of our relationships too. Because when you commit to your own joy, you lift up those around you.


If you're seeking love, join Karen on this journey of life experience and self-discovery. Don't wait to create the fulfilling life and partnerships you desire. The first step starts with you.
Connect with our community follow us on Facebook and Instagram at @Myhappyasslife and MyHappyassLife.com


]]>https://api.spreaker.com/episode/57410514Wed, 01 Nov 2023 10:00:03 +0000Karen SmithIn today's heart-to-heart, Karen opens up about relationships - a topic she's hesitated to discuss in the past. But she realized it's too important not to talk about, especially when it comes to self-healing and finding the kind of healthy, committed...In today's heart-to-heart, Karen opens up about relationships - a topic she's hesitated to discuss in the past. But she realized it's too important not to talk about, especially when it comes to self-healing and finding the kind of healthy, committed partnership we all deserve.


Drawing from her own experiences, Karen shares the keys to relationship success:
-Doing the inner work first, -Clear communication -Making kindness a priority.

• Doing the inner work first
• Clear communication
• Making kindness a priority

Through her candid stories and gentle wisdom, Karen inspires us to pursue personal growth - not just for our own happiness, but for the health of our relationships too. Because when you commit to your own joy, you lift up those around you.


If you're seeking love, join Karen on this journey of life experience and self-discovery. Don't wait to create the fulfilling life and partnerships you desire. The first step starts with you.
Connect with our community follow us on Facebook and Instagram at @Myhappyasslife and MyHappyassLife.com


]]>589advice,commitment,core,episode,growth,healthy,inspirational,kindness,life,love,motivational,personal,podcast,relationships,self-healing,self-help,self-love,understanding,values,yourselffalse2fullhttps://www.spreaker.com/episode/catch-them-being-wonderful--57409872Welcome to another episode of the Happy Ass Life podcast hosted by Karen Key Smith. In this episode, Karen discusses the importance of finding the best in other people and how it can make the world a brighter and sweeter place. She shares personal stories and experiences that highlight the power of uplifting and encouraging others. Karen emphasizes the impact of kind words and gestures, and how they can push someone over their happy edge. From her own writing journey to childhood memories, Karen reminds us that every word we say to people has a divine purpose. Join us on this episode as we learn to catch people being wonderful and make a difference in the most basic of ways.

In this episode of the Happy Ass Life podcast hosted by Karen Key Smith, you will learn:

• The power of finding the best in other people
• How kind words and gestures can make a significant impact
• Examples of Karen's personal experiences and childhood memories that highlight the importance of uplifting others.
  
  

So, get ready to be inspired and motivated to spread positivity and kindness in your own life. Don't forget to share this episode with your friends and family to help create a happier world.
To stay updated with the Happy Ass Life podcast, follow My Happy Ass Life on Facebook and Instagram @MyHappyAssLife and check out www.myhappyasslife.com


New Epsiodes Premier every Monday, Wednesday and Thursday! ]]>https://api.spreaker.com/episode/57409872Mon, 30 Oct 2023 09:00:03 +0000Karen SmithWelcome to another episode of the Happy Ass Life podcast hosted by Karen Key Smith. In this episode, Karen discusses the importance of finding the best in other people and how it can make the world a brighter and sweeter place. She shares personal...Welcome to another episode of the Happy Ass Life podcast hosted by Karen Key Smith. In this episode, Karen discusses the importance of finding the best in other people and how it can make the world a brighter and sweeter place. She shares personal stories and experiences that highlight the power of uplifting and encouraging others. Karen emphasizes the impact of kind words and gestures, and how they can push someone over their happy edge. From her own writing journey to childhood memories, Karen reminds us that every word we say to people has a divine purpose. Join us on this episode as we learn to catch people being wonderful and make a difference in the most basic of ways.

In this episode of the Happy Ass Life podcast hosted by Karen Key Smith, you will learn:

• The power of finding the best in other people
• How kind words and gestures can make a significant impact
• Examples of Karen's personal experiences and childhood memories that highlight the importance of uplifting others.
  
  

So, get ready to be inspired and motivated to spread positivity and kindness in your own life. Don't forget to share this episode with your friends and family to help create a happier world.
To stay updated with the Happy Ass Life podcast, follow My Happy Ass Life on Facebook and Instagram @MyHappyAssLife and check out www.myhappyasslife.com


New Epsiodes Premier every Monday, Wednesday and Thursday! ]]>468faith,happiness,happyass,karen,key,manifestation,mindfulness,personaldevelopment,positivity,selfdoubt,selfimprovement,smith,spiritualfalse2fullhttps://www.spreaker.com/episode/borders-and-boundaries--57321829

• Blossoming at Your Own Pace: Life isn't a race, and it's okay to bloom at your own speed. Learn to appreciate the stages of growth you've experienced.
• Setting Healthy Boundaries:Explore the importance of boundaries in life. They provide safety, perspective, and room for spontaneous surprises.
• Aging Gracefully: Aging is a privilege denied to many. Embrace each year, day, and moment as a precious gift, filled with wisdom and gratitude.

Closing Thoughts
As you journey through life, remember that there's no need to rush. You are exactly where you're meant to be, blooming in your unique way. Embrace the gift of time and cherish the lessons it brings.

Follow "My Happy Ass Life" for more inspirational episodes and be part of our community's growth and positivity.

Thank you for joining us on this journey. Be kind to yourself, embrace life's natural rhythms, and continue spreading love and light wherever you go.
Remember, you are right where you're meant to be.
Feel free to listen to this episode on your favorite podcast platform. Your presence in our community is truly a gift.

]]>https://api.spreaker.com/episode/57321829Thu, 26 Oct 2023 08:00:03 +0000Karen SmithDiscover the beauty of timing and the gift of embracing your unique journey. Join us in this episode as we explore the wisdom that comes with age and experience. - Blossoming at Your Own Pace: Life isn't a race, and it's okay to bloom at your own...

• Blossoming at Your Own Pace: Life isn't a race, and it's okay to bloom at your own speed. Learn to appreciate the stages of growth you've experienced.
• Setting Healthy Boundaries:Explore the importance of boundaries in life. They provide safety, perspective, and room for spontaneous surprises.
• Aging Gracefully: Aging is a privilege denied to many. Embrace each year, day, and moment as a precious gift, filled with wisdom and gratitude.

Closing Thoughts
As you journey through life, remember that there's no need to rush. You are exactly where you're meant to be, blooming in your unique way. Embrace the gift of time and cherish the lessons it brings.

Follow "My Happy Ass Life" for more inspirational episodes and be part of our community's growth and positivity.

Thank you for joining us on this journey. Be kind to yourself, embrace life's natural rhythms, and continue spreading love and light wherever you go.
Remember, you are right where you're meant to be.
Feel free to listen to this episode on your favorite podcast platform. Your presence in our community is truly a gift.

]]>449boundaries,jesusfollower,karensmith,mindfulness,minset,personaldevelopment,selfimprovement,spiritualfalse2fullhttps://www.spreaker.com/episode/we-are-the-luckiest--57321312

Ever wondered how hardship and desperation can lead to the most remarkable transformations in life? Join Karen Smith as she reflects on her life-changing experience in Santa Fe, where she discovered that luck often arises from the depths of adversity.
Karen Smith's journey to Santa Fe was far more than a writing retreat; it was an introspective exploration of the power of hardship. In this episode of "My Happy Ass Life," Karen shares her soul-searching adventure and the invaluable lessons she gained along the way. She challenges the notion of luck and highlights the profound transformation that often stems from the gift of desperation. Through personal anecdotes and insights, Karen reminds us that the most significant changes in life often emerge when we've reached our lowest points.

• Karen's Santa Fe experience turned into a four-day therapy session, leading to unexpected realizations about life's challenges.
• Explore how adversity and hardship can be the catalysts for profound transformation.
• Karen inspires us to take control of our own beginnings and start pursuing our passions and dreams today.

Ready to embrace life's challenges as opportunities for growth? Tune in to "My Happy Ass Life" wherever you listen to podcasts and discover how you can transform hardship into luck.


]]>https://api.spreaker.com/episode/57321312Wed, 25 Oct 2023 08:50:02 +0000Karen SmithEver wondered how hardship and desperation can lead to the most remarkable transformations in life? Join Karen Smith as she reflects on her life-changing experience in Santa Fe, where she discovered that luck often arises from the depths of adversity....

Ever wondered how hardship and desperation can lead to the most remarkable transformations in life? Join Karen Smith as she reflects on her life-changing experience in Santa Fe, where she discovered that luck often arises from the depths of adversity.
Karen Smith's journey to Santa Fe was far more than a writing retreat; it was an introspective exploration of the power of hardship. In this episode of "My Happy Ass Life," Karen shares her soul-searching adventure and the invaluable lessons she gained along the way. She challenges the notion of luck and highlights the profound transformation that often stems from the gift of desperation. Through personal anecdotes and insights, Karen reminds us that the most significant changes in life often emerge when we've reached our lowest points.

• Karen's Santa Fe experience turned into a four-day therapy session, leading to unexpected realizations about life's challenges.
• Explore how adversity and hardship can be the catalysts for profound transformation.
• Karen inspires us to take control of our own beginnings and start pursuing our passions and dreams today.

Ready to embrace life's challenges as opportunities for growth? Tune in to "My Happy Ass Life" wherever you listen to podcasts and discover how you can transform hardship into luck.


]]>474beachybeach,karensmith,mindfulness,myhappyasslife,personaldevelopment,personalgrowth,selfimprovementfalse2fullhttps://www.spreaker.com/episode/surprising-me--57320882Have you ever started on a journey that unexpectedly turned into a transformative experience? Join Karen Smith as she takes us on her whirlwind adventure in Santa Fe, where a writer’s workshop led to unexpected growth.


In this captivating episode of “My Happy Ass Life,” Karen Smith shares her incredible journey in Santa Fe. What was supposed to be a writer’s workshop turned into a profound therapy session that unearthed remarkable insights. With her trademark humor and warmth, Karen explores the power of thoughts and how they shape our lives. She delves into the convergence of ancient wisdom and modern science, emphasizing the incredible potential of our minds.


Highlights:

• Unexpected Transformation: Karen’s workshop experience in Santa Fe exceeded all expectations, leading to personal growth and insight.
• Harnessing Your Thoughts: Explore the convergence of ancient wisdom and modern science, discovering the incredible potential of your mind.
• The Power of Expectation: Karen reminds us to embrace life’s surprises with open arms and expect the unexpected.

Tune in to “My Happy Ass Life” wherever you listen to podcasts, and let Karen’s inspiring stories guide you to a happier, more fulfilling life.
]]>https://api.spreaker.com/episode/57320882Mon, 23 Oct 2023 10:00:02 +0000Karen SmithHave you ever started on a journey that unexpectedly turned into a transformative experience? Join Karen Smith as she takes us on her whirlwind adventure in Santa Fe, where a writer’s workshop led to unexpected growth. In this captivating episode of...Have you ever started on a journey that unexpectedly turned into a transformative experience? Join Karen Smith as she takes us on her whirlwind adventure in Santa Fe, where a writer’s workshop led to unexpected growth.


In this captivating episode of “My Happy Ass Life,” Karen Smith shares her incredible journey in Santa Fe. What was supposed to be a writer’s workshop turned into a profound therapy session that unearthed remarkable insights. With her trademark humor and warmth, Karen explores the power of thoughts and how they shape our lives. She delves into the convergence of ancient wisdom and modern science, emphasizing the incredible potential of our minds.


Highlights:

• Unexpected Transformation: Karen’s workshop experience in Santa Fe exceeded all expectations, leading to personal growth and insight.
• Harnessing Your Thoughts: Explore the convergence of ancient wisdom and modern science, discovering the incredible potential of your mind.
• The Power of Expectation: Karen reminds us to embrace life’s surprises with open arms and expect the unexpected.

Tune in to “My Happy Ass Life” wherever you listen to podcasts, and let Karen’s inspiring stories guide you to a happier, more fulfilling life.
]]>355affirmations,faith,mindset,positivity,selfimprovement,spiritualityfalse2fullhttps://www.spreaker.com/episode/attitude-or-altitude--57235587In this uplifting episode of "My Happy Ass Life," your host, Karen Key Smith, shares a personal journey that embodies the power of determination and unwavering faith. Karen's unfiltered storytelling style invites you to join her on a journey to high altitudes, both literally and metaphorically.
Episode Highlights:

• Conquering Fear of High Altitudes: Karen reveals her fear of high altitudes and her transformational experience using unconventional methods, including steroids, to overcome altitude sickness. Her story encourages us to face our fears and push past our limitations.
• The Power of Mindset: Karen's contagious enthusiasm for life shines through as she emphasizes the importance of maintaining a positive attitude. She challenges listeners to replace excuses with reasons and empowers them to tackle challenges head-on.
• Embracing Self-Improvement: Karen's commitment to personal growth is evident as she discusses her fitness journey, reminding us that age should never be a barrier to pursuing a healthier and happier life. She encourages us to start small and believe in our abilities.

In this episode, Karen's resilience and determination become evident as she conquers both physical and mental obstacles. Her message is clear: We can overcome self-imposed limitations and achieve greatness with the right attitude.Join Karen as she inspires you to reevaluate your own limitations and to choose attitude over altitude in your pursuit of a fulfilling life. Remember, it's never too late to make a change and embrace your true potential.For more motivational content and to catch up on previous episodes, tune in to "My Happy Ass Life" on Spotify, Apple Music, I Heart Radio, or your favorite podcast platform. Share this episode with friends and take Karen's message of empowerment to heart. Elevate your attitude, and watch your life soar to new heights.
]]>https://api.spreaker.com/episode/57235587Thu, 19 Oct 2023 09:00:02 +0000Karen SmithIn this uplifting episode of "My Happy Ass Life," your host, Karen Key Smith, shares a personal journey that embodies the power of determination and unwavering faith. Karen's unfiltered storytelling style invites you to join her on a journey to high...In this uplifting episode of "My Happy Ass Life," your host, Karen Key Smith, shares a personal journey that embodies the power of determination and unwavering faith. Karen's unfiltered storytelling style invites you to join her on a journey to high altitudes, both literally and metaphorically.
Episode Highlights:

• Conquering Fear of High Altitudes: Karen reveals her fear of high altitudes and her transformational experience using unconventional methods, including steroids, to overcome altitude sickness. Her story encourages us to face our fears and push past our limitations.
• The Power of Mindset: Karen's contagious enthusiasm for life shines through as she emphasizes the importance of maintaining a positive attitude. She challenges listeners to replace excuses with reasons and empowers them to tackle challenges head-on.
• Embracing Self-Improvement: Karen's commitment to personal growth is evident as she discusses her fitness journey, reminding us that age should never be a barrier to pursuing a healthier and happier life. She encourages us to start small and believe in our abilities.

In this episode, Karen's resilience and determination become evident as she conquers both physical and mental obstacles. Her message is clear: We can overcome self-imposed limitations and achieve greatness with the right attitude.Join Karen as she inspires you to reevaluate your own limitations and to choose attitude over altitude in your pursuit of a fulfilling life. Remember, it's never too late to make a change and embrace your true potential.For more motivational content and to catch up on previous episodes, tune in to "My Happy Ass Life" on Spotify, Apple Music, I Heart Radio, or your favorite podcast platform. Share this episode with friends and take Karen's message of empowerment to heart. Elevate your attitude, and watch your life soar to new heights.
]]>451mindfulness,mindset,positivity,selfimprovementfalse2fullhttps://www.spreaker.com/episode/i-don-t-wait--57235508In this inspiring episode of "My Happy Ass Life," your host, Karen Key Smith, shares her personal journey and insights on how to live your best life now. Karen's warm and relatable storytelling style draws you in as she discusses the importance of not waiting for life to get easier but embracing the challenges and making the most of the present moment.


Episode Highlights:
Embracing Imperfections: Karen opens up about her own "hot mess" moments and the beauty of embracing imperfections, reminding us that even when we make mistakes, we can still get many things right.


The Power of Resilience: Through personal anecdotes and experiences, Karen emphasizes the significance of resilience and how it empowers us to face life's challenges head-on.
Living in the Present: Karen shares her powerful affirmations that encourage living life to the fullest right now. She encourages listeners to be resourceful, hopeful, and tenacious in pursuing their dreams.
In this episode, you'll find inspiration to let go of the notion that life should be perfect or easy and instead embrace the journey with enthusiasm. Karen's words will motivate you to live your best life today, and her authenticity shines through as she shares her own vulnerabilities.


Join Karen on her quest to spread positivity and empower her listeners to face life's challenges with grace and resilience. Remember, you don't have to wait for life to get easier; you can start living your best life now!
For more empowering content and to catch up on previous episodes, visit "My Happy Ass Life" on Spotify, Apple Music, I Heart Radio, or your favorite podcast platform. Share this episode with friends and let Karen know what hard thing you're conquering in your life right now. Keep embracing challenges and living your best life with Karen's guidance.
]]>https://api.spreaker.com/episode/57235508Wed, 18 Oct 2023 10:00:03 +0000Karen SmithIn this inspiring episode of "My Happy Ass Life," your host, Karen Key Smith, shares her personal journey and insights on how to live your best life now. Karen's warm and relatable storytelling style draws you in as she discusses the importance of not...In this inspiring episode of "My Happy Ass Life," your host, Karen Key Smith, shares her personal journey and insights on how to live your best life now. Karen's warm and relatable storytelling style draws you in as she discusses the importance of not waiting for life to get easier but embracing the challenges and making the most of the present moment.


Episode Highlights:
Embracing Imperfections: Karen opens up about her own "hot mess" moments and the beauty of embracing imperfections, reminding us that even when we make mistakes, we can still get many things right.


The Power of Resilience: Through personal anecdotes and experiences, Karen emphasizes the significance of resilience and how it empowers us to face life's challenges head-on.
Living in the Present: Karen shares her powerful affirmations that encourage living life to the fullest right now. She encourages listeners to be resourceful, hopeful, and tenacious in pursuing their dreams.
In this episode, you'll find inspiration to let go of the notion that life should be perfect or easy and instead embrace the journey with enthusiasm. Karen's words will motivate you to live your best life today, and her authenticity shines through as she shares her own vulnerabilities.


Join Karen on her quest to spread positivity and empower her listeners to face life's challenges with grace and resilience. Remember, you don't have to wait for life to get easier; you can start living your best life now!
For more empowering content and to catch up on previous episodes, visit "My Happy Ass Life" on Spotify, Apple Music, I Heart Radio, or your favorite podcast platform. Share this episode with friends and let Karen know what hard thing you're conquering in your life right now. Keep embracing challenges and living your best life with Karen's guidance.
]]>343faith,mindfulness,mindset,personalgrowth,positivityfalse2fullhttps://www.spreaker.com/episode/my-potential--57235322 Karen shares her own journey of unexpected career shifts and personal growth, demonstrating that it's never too late to embrace your potential and pursue your dreams. Drawing inspiration from Jon Acuff's book, "All You Need is a Goal," Karen emphasizes that everyone has untapped potential waiting to be unleashed. She dives into the concept of setting goals and highlights the importance of taking that first step, even without a clear path ahead. Throughout the episode, she infuses the message with love, kindness, and the joy of discovering one's purpose. Tune in for an inspiring conversation that will empower you to believe in your potential and make the world a brighter and sweeter place.



Karen's personal story of starting Beachy Beach Real Estate and finding her true calling.The revelation that you don't always need a grand plan to start pursuing your dreams.The power of faith and spirituality in reaching your full potential.


Karen reminds us that our potential is not bound by age or circumstance. This episode inspires you to take action, follow your heart, and believe in your potential. It's a journey filled with love, kindness, and the joy of discovering your purpose. So, let's embrace our potential and make the world a brighter and sweeter place, one step at a time.


]]>https://api.spreaker.com/episode/57235322Mon, 16 Oct 2023 08:00:03 +0000Karen SmithKaren shares her own journey of unexpected career shifts and personal growth, demonstrating that it's never too late to embrace your potential and pursue your dreams. Drawing inspiration from Jon Acuff's book, "All You Need is a Goal," Karen... Karen shares her own journey of unexpected career shifts and personal growth, demonstrating that it's never too late to embrace your potential and pursue your dreams. Drawing inspiration from Jon Acuff's book, "All You Need is a Goal," Karen emphasizes that everyone has untapped potential waiting to be unleashed. She dives into the concept of setting goals and highlights the importance of taking that first step, even without a clear path ahead. Throughout the episode, she infuses the message with love, kindness, and the joy of discovering one's purpose. Tune in for an inspiring conversation that will empower you to believe in your potential and make the world a brighter and sweeter place.



Karen's personal story of starting Beachy Beach Real Estate and finding her true calling.The revelation that you don't always need a grand plan to start pursuing your dreams.The power of faith and spirituality in reaching your full potential.


Karen reminds us that our potential is not bound by age or circumstance. This episode inspires you to take action, follow your heart, and believe in your potential. It's a journey filled with love, kindness, and the joy of discovering your purpose. So, let's embrace our potential and make the world a brighter and sweeter place, one step at a time.


]]>599mindset,podcasting,positivity,potentialfalsefullhttps://www.spreaker.com/episode/i-am-lit-up-by-life--56999380I Am Lit Up By Life


In this episode of My Happy Ass Life, host Karen Key Smith reflects on her childhood growing up with an alcoholic father. She describes how the turbulent home life took a toll on her health, causing her to frequently pass out and hyperventilate. Even after her father stopped drinking when she was a bit older, Karen continued to have physical symptoms as a result of living in constant “fight or flight” mode during her formative years. She credits her parents for getting her help and teaching her affirmations at a very young age. Karen emphasizes the power our thoughts and emotions have over our physical health. She advises listeners not to dwell on past trauma and instead practice gratitude to change our brain chemistry for the better.


Key Takeaways from Karen:
- Living in constant stress as a kid made Karen sick
- Affirmations helped even when trauma continued
- Dwelling on the past keeps us stuck
- Gratitude can change your brain for good


Wrapping Up Karen's Story:
In this raw and personal episode, Karen Key Smith shows incredible resilience as she reflects on overcoming adversity in her younger years. While trauma inevitably leaves its mark, she shares how we each have the power to change our mindset and heal. By choosing gratitude and releasing the grip of the past, we can thrive and fully embrace the possibilities of the present moment. Karen's story is an inspiration, reminding us all to live lit up by life.
]]>https://api.spreaker.com/episode/56999380Thu, 12 Oct 2023 10:00:02 +0000Karen SmithI Am Lit Up By Life In this episode of My Happy Ass Life, host Karen Key Smith reflects on her childhood growing up with an alcoholic father. She describes how the turbulent home life took a toll on her health, causing her to frequently pass out...I Am Lit Up By Life


In this episode of My Happy Ass Life, host Karen Key Smith reflects on her childhood growing up with an alcoholic father. She describes how the turbulent home life took a toll on her health, causing her to frequently pass out and hyperventilate. Even after her father stopped drinking when she was a bit older, Karen continued to have physical symptoms as a result of living in constant “fight or flight” mode during her formative years. She credits her parents for getting her help and teaching her affirmations at a very young age. Karen emphasizes the power our thoughts and emotions have over our physical health. She advises listeners not to dwell on past trauma and instead practice gratitude to change our brain chemistry for the better.


Key Takeaways from Karen:
- Living in constant stress as a kid made Karen sick
- Affirmations helped even when trauma continued
- Dwelling on the past keeps us stuck
- Gratitude can change your brain for good


Wrapping Up Karen's Story:
In this raw and personal episode, Karen Key Smith shows incredible resilience as she reflects on overcoming adversity in her younger years. While trauma inevitably leaves its mark, she shares how we each have the power to change our mindset and heal. By choosing gratitude and releasing the grip of the past, we can thrive and fully embrace the possibilities of the present moment. Karen's story is an inspiration, reminding us all to live lit up by life.
]]>465mindset,personaldevelopment,personalgrowth,selfimprovemntfalse2fullhttps://www.spreaker.com/episode/i-am-succcessful--56998876In this episode titled “I am successful”, host Karen Key Smith continues her motivating week-long series on building consistency. She emphasizes that creating big change doesn't require huge actions - it's the small, repeated steps that pave the way. Karen relates the concept that more earth is shaped by erosion than landslides, stressing the power of tiny choices to steadily impact our habits. She reflects on science showing how surrounding yourself with certain people can sync your attitudes and energy to theirs. Karen challenges listeners to pick one small new habit, like flossing teeth daily or just walking to the mailbox in workout clothes. Her point is that these minor acts build confidence and momentum for bigger consistency.


Karen's Key Takeaways:
- Big change comes from small repeated actions
- The people we're around affect our energy and habits
- Start with a tiny new habit to build consistency
Wrapping Up Karen's Consistency Pep Talk:
With her trademark blend of motivation and humor, Karen inspires us all to focus on those small steps that gradually shape our lives. Instead of seeking massive overhauls, we can transform our health and success by simply adding one small positive habit and letting consistency work its magic. Tune in to Karen all week long for more insights on building the day-to-day practices that pave the road to better habits.
]]>https://api.spreaker.com/episode/56998876Wed, 11 Oct 2023 09:15:02 +0000Karen SmithIn this episode titled “I am successful”, host Karen Key Smith continues her motivating week-long series on building consistency. She emphasizes that creating big change doesn't require huge actions - it's the small, repeated steps that pave the way....In this episode titled “I am successful”, host Karen Key Smith continues her motivating week-long series on building consistency. She emphasizes that creating big change doesn't require huge actions - it's the small, repeated steps that pave the way. Karen relates the concept that more earth is shaped by erosion than landslides, stressing the power of tiny choices to steadily impact our habits. She reflects on science showing how surrounding yourself with certain people can sync your attitudes and energy to theirs. Karen challenges listeners to pick one small new habit, like flossing teeth daily or just walking to the mailbox in workout clothes. Her point is that these minor acts build confidence and momentum for bigger consistency.


Karen's Key Takeaways:
- Big change comes from small repeated actions
- The people we're around affect our energy and habits
- Start with a tiny new habit to build consistency
Wrapping Up Karen's Consistency Pep Talk:
With her trademark blend of motivation and humor, Karen inspires us all to focus on those small steps that gradually shape our lives. Instead of seeking massive overhauls, we can transform our health and success by simply adding one small positive habit and letting consistency work its magic. Tune in to Karen all week long for more insights on building the day-to-day practices that pave the road to better habits.
]]>402mindset,perssonalgrowth,positivity,selfimprovementfalse2fullhttps://www.spreaker.com/episode/fanatically-consistent--56999364


In this motivational episode "Fanatically Consistent", host Karen Key Smith talks about making the most of the rest of the year instead of waiting for a fresh start in January. She reflects on having a great weekend volunteering and playing golf, which energized her for the week ahead. Karen stresses the power of small, consistent actions, introducing the concept of "fanatical consistency." She shares learnings from a book about how disasters are rarely caused by one major decision, but rather an accumulation of small choices. Karen applies this to her own goal of improving her fitness through consistent habits.


Karen's Big Ideas:
- Accomplish goals now, not later
- Consistency builds habits and changes
- Little repeated actions have big impacts


Wrapping Up
With infectious optimism and honesty, Karen delivers a motivating talk about not putting things off and instead building consistency through small, daily habits. She draws from science and personal experience to drive home the immense power of fanatical consistency in achieving goals and positive change. Listeners are bound to feel fired up to make the most of the rest of this year after Karen's uplifting reminder that progress happens through the small steps we take day after day.
]]>https://api.spreaker.com/episode/56999364Mon, 09 Oct 2023 09:40:02 +0000Karen SmithIn this motivational episode "Fanatically Consistent", host Karen Key Smith talks about making the most of the rest of the year instead of waiting for a fresh start in January. She reflects on having a great weekend volunteering and playing golf,...


In this motivational episode "Fanatically Consistent", host Karen Key Smith talks about making the most of the rest of the year instead of waiting for a fresh start in January. She reflects on having a great weekend volunteering and playing golf, which energized her for the week ahead. Karen stresses the power of small, consistent actions, introducing the concept of "fanatical consistency." She shares learnings from a book about how disasters are rarely caused by one major decision, but rather an accumulation of small choices. Karen applies this to her own goal of improving her fitness through consistent habits.


Karen's Big Ideas:
- Accomplish goals now, not later
- Consistency builds habits and changes
- Little repeated actions have big impacts


Wrapping Up
With infectious optimism and honesty, Karen delivers a motivating talk about not putting things off and instead building consistency through small, daily habits. She draws from science and personal experience to drive home the immense power of fanatical consistency in achieving goals and positive change. Listeners are bound to feel fired up to make the most of the rest of this year after Karen's uplifting reminder that progress happens through the small steps we take day after day.
]]>476mindfulness,mindset,personal,personaldevelopment,personalgrowthfalse2fullhttps://www.spreaker.com/episode/focus--56898988Join us in this episode where we delve into the power of focus. Whether you're scrolling through Instagram, on a weight loss journey, or struggling with multitasking, the key to a happy and fulfilling life is focus. Our host shares personal stories and insights from inspirational figures like Tony Robbins and Jon Acuff, emphasizing that you don't just experience life—you experience the life you focus on.Highlights

• The importance of focus in achieving goals, featuring insights from Jon Acuff's new book "All It Takes Is a Goal."
• A candid discussion on weight loss journeys, setting realistic goals, and focusing on the process.
• An exploration of multitasking myths and the pivotal decision to focus on life instead of work.

Closing StatementThis episode is a reminder that focus is not just a buzzword; it's a lifestyle choice. The life you focus on is the one you'll experience. So, let's steer our attention towards what matters most. Whether you're at the beginning of a self-improvement journey or well into it, remember that your focus will determine your reality.
]]>https://api.spreaker.com/episode/56898988Thu, 05 Oct 2023 07:00:02 +0000Karen SmithJoin us in this episode where we delve into the power of focus. Whether you're scrolling through Instagram, on a weight loss journey, or struggling with multitasking, the key to a happy and fulfilling life is focus. Our host shares personal stories...Join us in this episode where we delve into the power of focus. Whether you're scrolling through Instagram, on a weight loss journey, or struggling with multitasking, the key to a happy and fulfilling life is focus. Our host shares personal stories and insights from inspirational figures like Tony Robbins and Jon Acuff, emphasizing that you don't just experience life—you experience the life you focus on.Highlights

• The importance of focus in achieving goals, featuring insights from Jon Acuff's new book "All It Takes Is a Goal."
• A candid discussion on weight loss journeys, setting realistic goals, and focusing on the process.
• An exploration of multitasking myths and the pivotal decision to focus on life instead of work.

Closing StatementThis episode is a reminder that focus is not just a buzzword; it's a lifestyle choice. The life you focus on is the one you'll experience. So, let's steer our attention towards what matters most. Whether you're at the beginning of a self-improvement journey or well into it, remember that your focus will determine your reality.
]]>306faith,jesusfollower,mindfulness,mindsetfalse2fullhttps://www.spreaker.com/episode/lord-willing--56898416In this heartwarming episode, Karen takes us on an introspective journey sparked by the second full moon of the month. She shares memories of Hugh and how she's committed to carrying on his legacy of love and grace. Karen also gets real about her own fears of public speaking, and urges us to shift our focus from ourselves to serving others. With over 160 episodes under her belt, she closes by discussing the importance of trusting in life's uncertainties and the goodness of God.


Top Moments:Karen talks about the special significance of this month's second full moon and its emotional connection to Hugh.Karen opens up about her hesitations around public speaking and the life lesson to focus on service rather than self.The concept of "ridiculous grace" is explored, urging us to be even more gracious in our interactions with others.

Final Thoughts:


In this episode, Karen gives us a heartfelt reminder that life is a winding road full of learning opportunities. By sharing her own vulnerabilities, she encourages us to confront our own fears and to continue growing. Whether you're starting or ending your day, this episode serves as a beautiful reminder to trust the journey and to offer grace to yourself and to those around you.
]]>https://api.spreaker.com/episode/56898416Wed, 04 Oct 2023 09:45:02 +0000Karen SmithIn this heartwarming episode, Karen takes us on an introspective journey sparked by the second full moon of the month. She shares memories of Hugh and how she's committed to carrying on his legacy of love and grace. Karen also gets real about her own...In this heartwarming episode, Karen takes us on an introspective journey sparked by the second full moon of the month. She shares memories of Hugh and how she's committed to carrying on his legacy of love and grace. Karen also gets real about her own fears of public speaking, and urges us to shift our focus from ourselves to serving others. With over 160 episodes under her belt, she closes by discussing the importance of trusting in life's uncertainties and the goodness of God.


Top Moments:Karen talks about the special significance of this month's second full moon and its emotional connection to Hugh.Karen opens up about her hesitations around public speaking and the life lesson to focus on service rather than self.The concept of "ridiculous grace" is explored, urging us to be even more gracious in our interactions with others.

Final Thoughts:


In this episode, Karen gives us a heartfelt reminder that life is a winding road full of learning opportunities. By sharing her own vulnerabilities, she encourages us to confront our own fears and to continue growing. Whether you're starting or ending your day, this episode serves as a beautiful reminder to trust the journey and to offer grace to yourself and to those around you.
]]>555mindfulness,minset,positivityfalse2fullhttps://www.spreaker.com/episode/i-have-permission-to-be-extraordinary--56898687In this stirring episode, "I Have Permission to Be Extraordinary," Karen explores the concept of personal growth through spiritual, emotional, and financial lenses. She opens up about family joy and the spiritual milestones they've reached, and also takes a deep dive into financial literacy inspired by her current reading list.

Not-to-Miss Highlights:

• Karen emotionally recounts her son Jett's baptism, marking it as a momentous family occasion and a testament to the power of sobriety.
• Financial literacy takes center stage as Karen discusses her journey of learning to manage money better, inspired by Jen Sincero's book, "You're a Badass at Making Money."
• An empowering affirmation prompts listeners to step out of their comfort zones and embrace the extraordinary life they were designed for.

Karen’s Takeaway:The episode concludes with Karen encouraging everyone to shake off societal expectations and fears that hold them back. She reiterates that life is too short for mediocrity and champions the idea that we are all destined for greatness.
]]>https://api.spreaker.com/episode/56898687Mon, 02 Oct 2023 08:20:02 +0000Karen SmithIn this stirring episode, "I Have Permission to Be Extraordinary," Karen explores the concept of personal growth through spiritual, emotional, and financial lenses. She opens up about family joy and the spiritual milestones they've reached, and also...In this stirring episode, "I Have Permission to Be Extraordinary," Karen explores the concept of personal growth through spiritual, emotional, and financial lenses. She opens up about family joy and the spiritual milestones they've reached, and also takes a deep dive into financial literacy inspired by her current reading list.

Not-to-Miss Highlights:

• Karen emotionally recounts her son Jett's baptism, marking it as a momentous family occasion and a testament to the power of sobriety.
• Financial literacy takes center stage as Karen discusses her journey of learning to manage money better, inspired by Jen Sincero's book, "You're a Badass at Making Money."
• An empowering affirmation prompts listeners to step out of their comfort zones and embrace the extraordinary life they were designed for.

Karen’s Takeaway:The episode concludes with Karen encouraging everyone to shake off societal expectations and fears that hold them back. She reiterates that life is too short for mediocrity and champions the idea that we are all destined for greatness.
]]>382faith,jesusfollower,mindfulness,mindset,positivityfalse2fullhttps://www.spreaker.com/episode/i-have-learned-to-zigzag--56896740

What's This Episode About?


Hey there! Today, Karen Smith opens up about a scary experience she had just last night. Imagine being home alone and choking on your dinner! Karen tells us how she got through it and even managed to call 911. But that's not all—she also talks about "zigzagging" through life and why it's important to slow down and enjoy the little things. You won't want to miss this episode!


Don't Miss These MomentsKaren's edge-of-your-seat story about a recent choking incident and how she kept her wits about her.A glimpse into Karen's healthy morning routine and why she's all for annual health check-ups.Karen's heartfelt take on what it means to "zigzag" in life and why you should try it too.


Wrapping It Up


Whoa, what an episode! From Karen's close call to her inspiring words on living life to the fullest, today's episode is a must-listen. It's a real eye-opener about how precious each moment is and why we should all be thankful for services like 911. So, why not take a leaf out of Karen's book and try a little "zigzagging" in your own life?


Follow us on MyHappyAssLife.com and @Myhappyasslife on socials

]]>https://api.spreaker.com/episode/56896740Thu, 28 Sep 2023 08:00:03 +0000Karen SmithWhat's This Episode About? Hey there! Today, Karen Smith opens up about a scary experience she had just last night. Imagine being home alone and choking on your dinner! Karen tells us how she got through it and even managed to call 911. But that's...

What's This Episode About?


Hey there! Today, Karen Smith opens up about a scary experience she had just last night. Imagine being home alone and choking on your dinner! Karen tells us how she got through it and even managed to call 911. But that's not all—she also talks about "zigzagging" through life and why it's important to slow down and enjoy the little things. You won't want to miss this episode!


Don't Miss These MomentsKaren's edge-of-your-seat story about a recent choking incident and how she kept her wits about her.A glimpse into Karen's healthy morning routine and why she's all for annual health check-ups.Karen's heartfelt take on what it means to "zigzag" in life and why you should try it too.


Wrapping It Up


Whoa, what an episode! From Karen's close call to her inspiring words on living life to the fullest, today's episode is a must-listen. It's a real eye-opener about how precious each moment is and why we should all be thankful for services like 911. So, why not take a leaf out of Karen's book and try a little "zigzagging" in your own life?


Follow us on MyHappyAssLife.com and @Myhappyasslife on socials

]]>425affirmation,karen,key,mindfulness,panamacitybeach,positivity,safety,smithfalsefullhttps://www.spreaker.com/episode/little-by-little--56897415What's Inside Today's Episode?
Join Karen Smith as she dives deep into the concept of living intentionally, little by little, every single day. Inspired by the wisdom of Solomon from Ecclesiastes, Karen unpacks the power of discipline in different aspects of life, including weight management and finances. She emphasizes the importance of aligning daily habits with long-term goals, so you can live by design, not by default.Highlights You Won't Want to Skip

• Karen's reflections on the power of discipline and how it's helping her in areas like weight and finances.
• The inspiring affirmation that focuses on the mantra "Little by little, I move towards my win."
• A heartwarming story shared by a listener who took Karen's advice to take a walk in nature and ended up making a difference in someone's life.

Before We Say Goodbye
Karen leaves us with a compelling message about the essence of living intentionally and the fulfillment that comes from choosing what we want most over what we want now. Whether it's in our eating habits or our spending, it's the little choices that bring us closer to our big wins.Quick Look at Today's Journey

• 00:00 - Intro and the importance of discipline in living intentionally.
• 01:50 - Reflecting on personal challenges in weight management and finances.
• 03:20 - The affirmation "Little by little, I move towards my win."
• 04:45 - A listener shares her experience of making a difference by taking a walk in nature.
• 05:50 - Wrapping up with final thoughts on living a life of choice.

]]>https://api.spreaker.com/episode/56897415Wed, 27 Sep 2023 09:00:02 +0000Karen SmithWhat's Inside Today's Episode? Join Karen Smith as she dives deep into the concept of living intentionally, little by little, every single day. Inspired by the wisdom of Solomon from Ecclesiastes, Karen unpacks the power of discipline in different...What's Inside Today's Episode?
Join Karen Smith as she dives deep into the concept of living intentionally, little by little, every single day. Inspired by the wisdom of Solomon from Ecclesiastes, Karen unpacks the power of discipline in different aspects of life, including weight management and finances. She emphasizes the importance of aligning daily habits with long-term goals, so you can live by design, not by default.Highlights You Won't Want to Skip

• Karen's reflections on the power of discipline and how it's helping her in areas like weight and finances.
• The inspiring affirmation that focuses on the mantra "Little by little, I move towards my win."
• A heartwarming story shared by a listener who took Karen's advice to take a walk in nature and ended up making a difference in someone's life.

Before We Say Goodbye
Karen leaves us with a compelling message about the essence of living intentionally and the fulfillment that comes from choosing what we want most over what we want now. Whether it's in our eating habits or our spending, it's the little choices that bring us closer to our big wins.Quick Look at Today's Journey

• 00:00 - Intro and the importance of discipline in living intentionally.
• 01:50 - Reflecting on personal challenges in weight management and finances.
• 03:20 - The affirmation "Little by little, I move towards my win."
• 04:45 - A listener shares her experience of making a difference by taking a walk in nature.
• 05:50 - Wrapping up with final thoughts on living a life of choice.

]]>398mindfulness,mindset,positivityfalse2fullhttps://www.spreaker.com/episode/my-thoughts-make-me--56897927Karen Smith dives deep into the power of positive thinking, sharing insights from Jon Acuff's podcast and her personal journey towards a healthier mind, body, and spirit. Learn how positivity has a tangible return on investment in both your personal and professional life.Highlights:

• Karen discusses the significant impact of positivity on life and business, emphasizing that a positive outlook has a high ROI (Return on Investment).
• A focus on the journey from negative to positive thinking, with actionable tips on how to make the switch.
• The episode elaborates on the ripple effect: how positivity changes your attitude, actions, and eventually, your results.

Closing Statement:
This episode is a treasure trove for anyone looking to uplift their life through the power of positivity. Karen's heartfelt sharing of her own struggles and triumphs adds a personal touch that's both inspiring and relatable. Don't miss out on learning how to invest in positivity for a life full of rewarding returns.Timeline Summary:

• 00:00:00 - Introduction
• 00:01:00 - The significance of positivity in life
• 00:02:30 - Jon Acuff's insights on transforming from a negative to a positive mindset
• 00:04:00 - How positivity influences your actions and outcomes
• 00:05:30 - Closing remarks and affirmation
• 00:06:37 - End of episode

]]>https://api.spreaker.com/episode/56897927Mon, 25 Sep 2023 09:35:02 +0000Karen SmithKaren Smith dives deep into the power of positive thinking, sharing insights from Jon Acuff's podcast and her personal journey towards a healthier mind, body, and spirit. Learn how positivity has a tangible return on investment in both your personal...Karen Smith dives deep into the power of positive thinking, sharing insights from Jon Acuff's podcast and her personal journey towards a healthier mind, body, and spirit. Learn how positivity has a tangible return on investment in both your personal and professional life.Highlights:

• Karen discusses the significant impact of positivity on life and business, emphasizing that a positive outlook has a high ROI (Return on Investment).
• A focus on the journey from negative to positive thinking, with actionable tips on how to make the switch.
• The episode elaborates on the ripple effect: how positivity changes your attitude, actions, and eventually, your results.

Closing Statement:
This episode is a treasure trove for anyone looking to uplift their life through the power of positivity. Karen's heartfelt sharing of her own struggles and triumphs adds a personal touch that's both inspiring and relatable. Don't miss out on learning how to invest in positivity for a life full of rewarding returns.Timeline Summary:

• 00:00:00 - Introduction
• 00:01:00 - The significance of positivity in life
• 00:02:30 - Jon Acuff's insights on transforming from a negative to a positive mindset
• 00:04:00 - How positivity influences your actions and outcomes
• 00:05:30 - Closing remarks and affirmation
• 00:06:37 - End of episode

]]>469affirmations,beachybeach,faith,karenkeysmith,mindfulness,panamacitybeach,personalgrowth,positivityfalse2fullhttps://www.spreaker.com/episode/zoom-out--56741254Join Karen Key Smith as she takes you on a journey to "Zoom Out" and see life from a broader perspective in this uplifting episode of "My Happy Ass Life." Karen reflects on the importance of stepping back from life's daily intricacies to appreciate the bigger picture. She shares a heartwarming story from her past, reminding us all to cherish the wonders that surround us and the blessings we often take for granted. Karen's soothing voice and profound insights encourage listeners to embrace life's grandeur.Highlights:

• Gaining Perspective: Karen emphasizes the value of zooming out from life's immediate concerns to see a more significant and interconnected reality.
• Appreciating the Small Things: The episode reminds us that life's seemingly inconsequential moments often hold monumental significance.
• Belief in a Wonderful Future: Karen inspires with her message of hope, encouraging us to look for, believe in, and work towards the beauty that lies ahead.

Closing Statement
As Karen wraps up this episode, she leaves you with a sense of wonder and hope. Remember, by zooming out, we can see the intricate tapestry of our lives, appreciating both the small and large moments that make it truly remarkable. "My Happy Ass Life" is here to remind you that there's beauty in every corner of existence. So, go ahead, zoom out, and embrace the magnificent journey that is your life.Enjoy this soul-nourishing episode of "My Happy Ass Life" with Karen Key Smith as she helps you see life's beauty from a fresh perspective.

]]>https://api.spreaker.com/episode/56741254Wed, 20 Sep 2023 08:05:02 +0000Karen SmithJoin Karen Key Smith as she takes you on a journey to "Zoom Out" and see life from a broader perspective in this uplifting episode of "My Happy Ass Life." Karen reflects on the importance of stepping back from life's daily intricacies to appreciate...Join Karen Key Smith as she takes you on a journey to "Zoom Out" and see life from a broader perspective in this uplifting episode of "My Happy Ass Life." Karen reflects on the importance of stepping back from life's daily intricacies to appreciate the bigger picture. She shares a heartwarming story from her past, reminding us all to cherish the wonders that surround us and the blessings we often take for granted. Karen's soothing voice and profound insights encourage listeners to embrace life's grandeur.Highlights:

• Gaining Perspective: Karen emphasizes the value of zooming out from life's immediate concerns to see a more significant and interconnected reality.
• Appreciating the Small Things: The episode reminds us that life's seemingly inconsequential moments often hold monumental significance.
• Belief in a Wonderful Future: Karen inspires with her message of hope, encouraging us to look for, believe in, and work towards the beauty that lies ahead.

Closing Statement
As Karen wraps up this episode, she leaves you with a sense of wonder and hope. Remember, by zooming out, we can see the intricate tapestry of our lives, appreciating both the small and large moments that make it truly remarkable. "My Happy Ass Life" is here to remind you that there's beauty in every corner of existence. So, go ahead, zoom out, and embrace the magnificent journey that is your life.Enjoy this soul-nourishing episode of "My Happy Ass Life" with Karen Key Smith as she helps you see life's beauty from a fresh perspective.

]]>221affirmations,happyass,mindfulness,mindset,panamacitybeach,positivityfalse2fullhttps://www.spreaker.com/episode/in-training--56741244In this energizing episode of "My Happy Ass Life," host Karen Key Smith explores the profound difference between training and trying, drawing inspiration from Yoda's wisdom in Star Wars. Karen shares insights from her personal fitness journey and how the concept of training has transformed her approach to life. She delves into the book "Power to Change" by Craig Rochelle, emphasizing the importance of deliberate discipline and strategic habits. Discover how transitioning from trying to training can lead to personal growth, goal achievement, and lasting change. Join Karen on this motivational journey to embrace a mindset of training for a happier, more fulfilling life.Highlights:

• Understand the distinction between "trying" and "training" in achieving your goals.
• Learn the significance of deliberate discipline and strategic habits in personal growth.
• Explore practical steps to shift from a trying mindset to a training mindset for lasting change.

Closing Statement:Join Karen Key Smith on the path to personal transformation in this episode of "My Happy Ass Life." By embracing the concept of training over trying, you'll gain valuable insights into achieving your best self. Make deliberate discipline and strategic habits your allies on the journey toward a happier, more fulfilled life. Don't just try; start training today!
]]>https://api.spreaker.com/episode/56741244Mon, 18 Sep 2023 08:00:02 +0000Karen SmithIn this energizing episode of "My Happy Ass Life," host Karen Key Smith explores the profound difference between training and trying, drawing inspiration from Yoda's wisdom in Star Wars. Karen shares insights from her personal fitness journey and how...In this energizing episode of "My Happy Ass Life," host Karen Key Smith explores the profound difference between training and trying, drawing inspiration from Yoda's wisdom in Star Wars. Karen shares insights from her personal fitness journey and how the concept of training has transformed her approach to life. She delves into the book "Power to Change" by Craig Rochelle, emphasizing the importance of deliberate discipline and strategic habits. Discover how transitioning from trying to training can lead to personal growth, goal achievement, and lasting change. Join Karen on this motivational journey to embrace a mindset of training for a happier, more fulfilling life.Highlights:

• Understand the distinction between "trying" and "training" in achieving your goals.
• Learn the significance of deliberate discipline and strategic habits in personal growth.
• Explore practical steps to shift from a trying mindset to a training mindset for lasting change.

Closing Statement:Join Karen Key Smith on the path to personal transformation in this episode of "My Happy Ass Life." By embracing the concept of training over trying, you'll gain valuable insights into achieving your best self. Make deliberate discipline and strategic habits your allies on the journey toward a happier, more fulfilled life. Don't just try; start training today!
]]>393affirmations,lifestyle,mindfulness,minset,positivityfalse2fullhttps://www.spreaker.com/episode/i-am-what-i-accumulate--56739890In this episode, Karen reflects on starting her fitness journey years ago and how it took time to see results even though she trusted the process. She emphasizes starting where you are instead of waiting for the perfect time and shares an affirmation about appreciating the present moment. Karen also talks about managing yourself, not time, and the importance of unconditional love.Show Highlights:

• Start where you are instead of waiting for the ideal circumstances. Do what you can today with what you have.
• There's no time management, only self-management. Focus on making the most of the present.
• Spread more unconditional love. Loving others summons God's power and comes back to you.

Karen inspires us to take action now rather than waiting for the perfect time. Progress takes patience but the rewards are immense. Instead of worrying about time, care for yourself at this moment. Spread love generously and it will return to you. Karen reminds us we have the power to direct our lives when we start where we are.
]]>https://api.spreaker.com/episode/56739890Thu, 14 Sep 2023 09:40:02 +0000Karen SmithIn this episode, Karen reflects on starting her fitness journey years ago and how it took time to see results even though she trusted the process. She emphasizes starting where you are instead of waiting for the perfect time and shares an affirmation...In this episode, Karen reflects on starting her fitness journey years ago and how it took time to see results even though she trusted the process. She emphasizes starting where you are instead of waiting for the perfect time and shares an affirmation about appreciating the present moment. Karen also talks about managing yourself, not time, and the importance of unconditional love.Show Highlights:

• Start where you are instead of waiting for the ideal circumstances. Do what you can today with what you have.
• There's no time management, only self-management. Focus on making the most of the present.
• Spread more unconditional love. Loving others summons God's power and comes back to you.

Karen inspires us to take action now rather than waiting for the perfect time. Progress takes patience but the rewards are immense. Instead of worrying about time, care for yourself at this moment. Spread love generously and it will return to you. Karen reminds us we have the power to direct our lives when we start where we are.
]]>291creativity,mindfulness,mindset,myhappyasslife,selfimprovementfalse2fullhttps://www.spreaker.com/episode/i-start-where-i-am--56739687In this episode, Karen reflects on starting her fitness journey years ago and how it took time to see results even though she trusted the process. She emphasizes starting where you are instead of waiting for the perfect time and shares an affirmation about appreciating the present moment. Karen also talks about managing yourself, not time, and the importance of unconditional love.Show Highlights:

• Start where you are instead of waiting for the ideal circumstances. Do what you can today with what you have.
• There's no time management, only self-management. Focus on making the most of the present.
• Spread more unconditional love. Loving others summons God's power and comes back to you.

Karen inspires us to take action now rather than waiting for the perfect time. Progress takes patience but the rewards are immense. Instead of worrying about time, care for yourself at this moment. Spread love generously and it will return to you. Karen reminds us we have the power to direct our lives when we start where we are.
]]>https://api.spreaker.com/episode/56739687Wed, 13 Sep 2023 09:00:02 +0000Karen SmithIn this episode, Karen reflects on starting her fitness journey years ago and how it took time to see results even though she trusted the process. She emphasizes starting where you are instead of waiting for the perfect time and shares an affirmation...In this episode, Karen reflects on starting her fitness journey years ago and how it took time to see results even though she trusted the process. She emphasizes starting where you are instead of waiting for the perfect time and shares an affirmation about appreciating the present moment. Karen also talks about managing yourself, not time, and the importance of unconditional love.Show Highlights:

• Start where you are instead of waiting for the ideal circumstances. Do what you can today with what you have.
• There's no time management, only self-management. Focus on making the most of the present.
• Spread more unconditional love. Loving others summons God's power and comes back to you.

Karen inspires us to take action now rather than waiting for the perfect time. Progress takes patience but the rewards are immense. Instead of worrying about time, care for yourself at this moment. Spread love generously and it will return to you. Karen reminds us we have the power to direct our lives when we start where we are.
]]>406creativity,growth,mindfulness,selfimprovementfalse2fullhttps://www.spreaker.com/episode/be-where-you-are--56739677In this candid episode, Karen opens up about feeling overwhelmed and the need to talk about dealing with stress. She acknowledges that she often overcommits herself and has to keep checking her tendencies. Karen's been saying yes too much lately in an effort to please others and now realizes she needs to learn to say no sometimes. She shares an affirmation about staying present and being mindful, instead of constantly hustling and future tripping.


Key Takeaways:
- Avoid overbooking by saying no despite the desire to people please. Over-committing helps no one.
- Build in margin. Leave white space in your calendar to just be instead of doing.
- Reduce anxiety through presence. Invite God into the here and now.
Karen's words of wisdom remind us not to do it all. Let's aim for contentment, simplify our lives, and stay grounded in the present moment. Her affirmation inspires us to walk purposefully, one step at a time. Here's to a centered, peaceful day.
]]>https://api.spreaker.com/episode/56739677Mon, 11 Sep 2023 09:00:02 +0000Karen SmithIn this candid episode, Karen opens up about feeling overwhelmed and the need to talk about dealing with stress. She acknowledges that she often overcommits herself and has to keep checking her tendencies. Karen's been saying yes too much lately in an...In this candid episode, Karen opens up about feeling overwhelmed and the need to talk about dealing with stress. She acknowledges that she often overcommits herself and has to keep checking her tendencies. Karen's been saying yes too much lately in an effort to please others and now realizes she needs to learn to say no sometimes. She shares an affirmation about staying present and being mindful, instead of constantly hustling and future tripping.


Key Takeaways:
- Avoid overbooking by saying no despite the desire to people please. Over-committing helps no one.
- Build in margin. Leave white space in your calendar to just be instead of doing.
- Reduce anxiety through presence. Invite God into the here and now.
Karen's words of wisdom remind us not to do it all. Let's aim for contentment, simplify our lives, and stay grounded in the present moment. Her affirmation inspires us to walk purposefully, one step at a time. Here's to a centered, peaceful day.
]]>518faith,growth,karenkeysmith,mentalhealth,mindset,selfimprovementfalse2fullhttps://www.spreaker.com/episode/get-up-get-over-it-again--56741259In this inspiring episode of "My Happy Ass Life" hosted by Karen Key Smith, we journey back to the year 2010 through the pages of Karen's personal journal. Filled with unwavering determination and an unshakeable belief in herself, Karen reflects on her early days starting Beachy Beach, facing financial hardship, and turning adversity into opportunity.Karen's affirmations from a decade ago still resonate today, emphasizing the power of a committed heart, taking radical responsibility for one's responses, and finding purpose within. Her contagious enthusiasm encourages listeners to discover their inner strength and potential, reminding us that the journey to a fulfilling life is within our grasp, regardless of external circumstances.Highlights:

• Explore Karen's journey from financial adversity to building her successful venture, Beachy Beach, starting with minimal resources.
• Gain insight into Karen's personal affirmations, highlighting the importance of confidence, passion, and unwavering commitment.
• Discover the transformative power of choosing radical responsibility for one's responses and the impact it can have on living a purpose-driven life.

Closing Statement: Join Karen Key Smith on this remarkable journey through her 2010 journal and discover the timeless wisdom that still guides her today. "My Happy Ass Life" continues to inspire with its message of empowerment and the belief that each one of us can choose to be the somebody that we are designed to be, regardless of life's challenges. Embrace Karen's enthusiasm, and let it fuel your pursuit of a purposeful and passionate life. Remember, it's about getting up, getting over it, and getting going—no excuses, just reasons to move forward. Your happiness awaits within.
]]>https://api.spreaker.com/episode/56741259Sat, 09 Sep 2023 02:05:01 +0000Karen SmithIn this inspiring episode of "My Happy Ass Life" hosted by Karen Key Smith, we journey back to the year 2010 through the pages of Karen's personal journal. Filled with unwavering determination and an unshakeable belief in herself, Karen reflects on...In this inspiring episode of "My Happy Ass Life" hosted by Karen Key Smith, we journey back to the year 2010 through the pages of Karen's personal journal. Filled with unwavering determination and an unshakeable belief in herself, Karen reflects on her early days starting Beachy Beach, facing financial hardship, and turning adversity into opportunity.Karen's affirmations from a decade ago still resonate today, emphasizing the power of a committed heart, taking radical responsibility for one's responses, and finding purpose within. Her contagious enthusiasm encourages listeners to discover their inner strength and potential, reminding us that the journey to a fulfilling life is within our grasp, regardless of external circumstances.Highlights:

• Explore Karen's journey from financial adversity to building her successful venture, Beachy Beach, starting with minimal resources.
• Gain insight into Karen's personal affirmations, highlighting the importance of confidence, passion, and unwavering commitment.
• Discover the transformative power of choosing radical responsibility for one's responses and the impact it can have on living a purpose-driven life.

Closing Statement: Join Karen Key Smith on this remarkable journey through her 2010 journal and discover the timeless wisdom that still guides her today. "My Happy Ass Life" continues to inspire with its message of empowerment and the belief that each one of us can choose to be the somebody that we are designed to be, regardless of life's challenges. Embrace Karen's enthusiasm, and let it fuel your pursuit of a purposeful and passionate life. Remember, it's about getting up, getting over it, and getting going—no excuses, just reasons to move forward. Your happiness awaits within.
]]>505happyass,mindfulness,mindset,positivityfalse2fullhttps://www.spreaker.com/episode/affirmations-not-accusations--56661867What's This Episode All About?Get ready for an emotional ride with Karen Key Smith as she shares her heartfelt insights on why saying good things to yourself and others can be a game-changer. Karen opens up about her personal growth journey and lays out why we should all take a moment to affirm the goodness in our lives. Listen in to hear how you can create a life filled with peace and positivity.Can't-Miss Moments

• Karen Gets Real: She talks about her life-changing experiences in a recovery program and why blaming others never works.
• Inner Peace is the New Success: Learn why Karen believes that finding inner peace is one of the most important things you can do, especially as you get older.
• Whose Opinion Matters, Anyway? Karen shares a life lesson: "Don't take advice from people you wouldn't trade places with."

Before You Go...If you're ready for some soul-deep wisdom, don't skip this episode. Karen's honest storytelling and actionable advice will leave you motivated to focus on what truly matters: affirming yourself and finding inner peace. By the time the episode ends, you'll be all set to make positive affirmations a habit.
]]>https://api.spreaker.com/episode/56661867Thu, 07 Sep 2023 08:25:02 +0000Karen SmithWhat's This Episode All About?Get ready for an emotional ride with Karen Key Smith as she shares her heartfelt insights on why saying good things to yourself and others can be a game-changer. Karen opens up about her personal growth journey and lays...What's This Episode All About?Get ready for an emotional ride with Karen Key Smith as she shares her heartfelt insights on why saying good things to yourself and others can be a game-changer. Karen opens up about her personal growth journey and lays out why we should all take a moment to affirm the goodness in our lives. Listen in to hear how you can create a life filled with peace and positivity.Can't-Miss Moments

• Karen Gets Real: She talks about her life-changing experiences in a recovery program and why blaming others never works.
• Inner Peace is the New Success: Learn why Karen believes that finding inner peace is one of the most important things you can do, especially as you get older.
• Whose Opinion Matters, Anyway? Karen shares a life lesson: "Don't take advice from people you wouldn't trade places with."

Before You Go...If you're ready for some soul-deep wisdom, don't skip this episode. Karen's honest storytelling and actionable advice will leave you motivated to focus on what truly matters: affirming yourself and finding inner peace. By the time the episode ends, you'll be all set to make positive affirmations a habit.
]]>467besweet,faith,happyass,jesus,karenkeysmith,mindfulness,mindset,myhappyasslife,personaldevelopment,selfimprovementfalse2fullhttps://www.spreaker.com/episode/small-wins--56661857Welcome to another heartwarming episode of "My Happy Ass Life" with your ever-blessed host, Karen Key Smith. Today, we're diving deep into the whirlwind of emotions as Karen opens up about feeling over-blessed and overwhelmed. She shares a powerful lesson about choosing words that empower us and understanding that small wins shape our identity. Karen also takes us on a journey of learning to navigate challenges, avoiding jumping to conclusions, and extending grace to ourselves and others.Highlights:

• Over-Blessed and Overwhelmed: Join Karen as she honestly addresses feeling over-blessed while juggling a busy schedule, and discover the lessons she's learning along the way.
• Small Wins Define Us: Explore the idea that our daily habits shape our identity, and learn how focusing on small wins can lead to meaningful, long-term success.
• Embracing Grace and Friendship: Karen shares a touching story from Bob Goff that reminds us to offer grace to ourselves and others, and she celebrates the gift of friendship that can light up even the toughest moments.

As we journey through Karen's insights, remember that life is a beautiful blend of challenges and celebrations. So, let's choose kindness, embrace the small victories, and extend grace as we navigate our paths, just like Karen does. Stay tuned for more inspiration and heartfelt conversations on "My Happy Ass Life."In this episode, Karen Key Smith takes us on a candid journey through her experiences of feeling over-blessed and overwhelmed. Through the power of her words, she reminds us to choose our words carefully and transform our challenges into small wins that define us. As she shares stories of friendship, embracing grace, and avoiding hasty conclusions, Karen's wisdom resonates with listeners on their own life journeys. Join her in celebrating friendship, learning from life's curveballs, and finding joy in the journey. Tune in for more heartwarming discussions on "My Happy Ass Life."
]]>https://api.spreaker.com/episode/56661857Tue, 05 Sep 2023 08:25:01 +0000Karen SmithWelcome to another heartwarming episode of "My Happy Ass Life" with your ever-blessed host, Karen Key Smith. Today, we're diving deep into the whirlwind of emotions as Karen opens up about feeling over-blessed and overwhelmed. She shares a powerful...Welcome to another heartwarming episode of "My Happy Ass Life" with your ever-blessed host, Karen Key Smith. Today, we're diving deep into the whirlwind of emotions as Karen opens up about feeling over-blessed and overwhelmed. She shares a powerful lesson about choosing words that empower us and understanding that small wins shape our identity. Karen also takes us on a journey of learning to navigate challenges, avoiding jumping to conclusions, and extending grace to ourselves and others.Highlights:

• Over-Blessed and Overwhelmed: Join Karen as she honestly addresses feeling over-blessed while juggling a busy schedule, and discover the lessons she's learning along the way.
• Small Wins Define Us: Explore the idea that our daily habits shape our identity, and learn how focusing on small wins can lead to meaningful, long-term success.
• Embracing Grace and Friendship: Karen shares a touching story from Bob Goff that reminds us to offer grace to ourselves and others, and she celebrates the gift of friendship that can light up even the toughest moments.

As we journey through Karen's insights, remember that life is a beautiful blend of challenges and celebrations. So, let's choose kindness, embrace the small victories, and extend grace as we navigate our paths, just like Karen does. Stay tuned for more inspiration and heartfelt conversations on "My Happy Ass Life."In this episode, Karen Key Smith takes us on a candid journey through her experiences of feeling over-blessed and overwhelmed. Through the power of her words, she reminds us to choose our words carefully and transform our challenges into small wins that define us. As she shares stories of friendship, embracing grace, and avoiding hasty conclusions, Karen's wisdom resonates with listeners on their own life journeys. Join her in celebrating friendship, learning from life's curveballs, and finding joy in the journey. Tune in for more heartwarming discussions on "My Happy Ass Life."
]]>537faith,jesus,karenkeysmith,mindset,myhappyasslife,personaldevelopment,selfimprovementfalse2fullhttps://www.spreaker.com/episode/pause-before-speaking--56661846In this uplifting episode of "My Happy Ass Life," your host Karen Key Smith delves into the transformative power of words and the art of pausing before speaking. Drawing from personal experiences and wisdom found in Proverbs 12:18 and Jesus Calling, Karen explores the impact of our words on ourselves and others. She candidly shares her journey of becoming a more thoughtful and positive communicator, emphasizing the importance of choosing words that uplift, inspire, and heal. Through relatable anecdotes and introspection, Karen encourages listeners to embrace the practice of pausing before speaking and seeking guidance from a higher source, be it God, the universe, or inner wisdom. Join Karen on this introspective episode as she invites you to discover the joy of positively impacting lives through mindful communication.Highlights:

• The Power of Thoughtful Words: Karen reflects on her love for words and the realization that words hold immense power, both to heal and to wound.
• Learning to Pause: Karen shares personal anecdotes of times she should have held her words and emphasizes the value of pausing before responding.
• Invoking Positivity: By integrating positive speech patterns and seeking divine guidance, Karen reveals how words can bring joy and inspiration to those around us.

Join Karen as she embarks on a journey toward mindful communication and discover how choosing words wisely can lead to a happier, more fulfilling life.Thank you for tuning in to "My Happy Ass Life." Remember, every word you choose has the power to create positive change in your life and the lives of those around you. Let's commit to being intentional with our words and embracing the joy that comes from uplifting and inspiring one another. Until next time, be kind, be thoughtful, and live your happy ass life to the fullest!
]]>https://api.spreaker.com/episode/56661846Mon, 04 Sep 2023 09:25:01 +0000Karen SmithIn this uplifting episode of "My Happy Ass Life," your host Karen Key Smith delves into the transformative power of words and the art of pausing before speaking. Drawing from personal experiences and wisdom found in Proverbs 12:18 and Jesus Calling,...In this uplifting episode of "My Happy Ass Life," your host Karen Key Smith delves into the transformative power of words and the art of pausing before speaking. Drawing from personal experiences and wisdom found in Proverbs 12:18 and Jesus Calling, Karen explores the impact of our words on ourselves and others. She candidly shares her journey of becoming a more thoughtful and positive communicator, emphasizing the importance of choosing words that uplift, inspire, and heal. Through relatable anecdotes and introspection, Karen encourages listeners to embrace the practice of pausing before speaking and seeking guidance from a higher source, be it God, the universe, or inner wisdom. Join Karen on this introspective episode as she invites you to discover the joy of positively impacting lives through mindful communication.Highlights:

• The Power of Thoughtful Words: Karen reflects on her love for words and the realization that words hold immense power, both to heal and to wound.
• Learning to Pause: Karen shares personal anecdotes of times she should have held her words and emphasizes the value of pausing before responding.
• Invoking Positivity: By integrating positive speech patterns and seeking divine guidance, Karen reveals how words can bring joy and inspiration to those around us.

Join Karen as she embarks on a journey toward mindful communication and discover how choosing words wisely can lead to a happier, more fulfilling life.Thank you for tuning in to "My Happy Ass Life." Remember, every word you choose has the power to create positive change in your life and the lives of those around you. Let's commit to being intentional with our words and embracing the joy that comes from uplifting and inspiring one another. Until next time, be kind, be thoughtful, and live your happy ass life to the fullest!
]]>474faith,jesus,karenkeysmith,mindset,positivity,selfimprovementfalse2fullhttps://www.spreaker.com/episode/let-love-do-the-talking--56594516

In this episode, Karen talks about letting love guide your words and actions rather than fear. She shares how waking up early filled her with excitement to study, read, and listen to uplifting materials. Karen discusses the importance of communicating with love, relating to others through inadequacies, and living your message. She explores the difference between love and fear, and how love enables kindness while fear leads to anger. Karen imparts the importance of treating everyone with love.
Highlights:
- Let love do your talking and walking, not fear. Communicate with compassion.- Share your failures and inadequacies to relate to people. - Live your message - your life speaks louder than words.
Let love guide you today. Don't analyze why people act as they do, just lead with love in your interactions. Apologize and make amends when needed.

]]>https://api.spreaker.com/episode/56594516Thu, 31 Aug 2023 06:30:02 +0000Karen SmithIn this episode, Karen talks about letting love guide your words and actions rather than fear. She shares how waking up early filled her with excitement to study, read, and listen to uplifting materials. Karen discusses the importance of communicating...

In this episode, Karen talks about letting love guide your words and actions rather than fear. She shares how waking up early filled her with excitement to study, read, and listen to uplifting materials. Karen discusses the importance of communicating with love, relating to others through inadequacies, and living your message. She explores the difference between love and fear, and how love enables kindness while fear leads to anger. Karen imparts the importance of treating everyone with love.
Highlights:
- Let love do your talking and walking, not fear. Communicate with compassion.- Share your failures and inadequacies to relate to people. - Live your message - your life speaks louder than words.
Let love guide you today. Don't analyze why people act as they do, just lead with love in your interactions. Apologize and make amends when needed.

]]>477mindset,positivity,selfimprovementfalsefullhttps://www.spreaker.com/episode/patience-and-purpose--56594494In this motivating episode, host Karen Key Smith shares her journey of learning to align with God's timing - whether for her lifelong health goals or her greater purpose. Karen eloquently recounts how she has resisted surface quick-fixes in order to allow lasting, meaningful change to unfold.


Key Insights:
- Karen articulates her commitment to patience, faith and trusting in a higher plan to manifest. She will not force outcomes on her own rushed timeline.
- Even after extensive research, Karen realizes success comes through daily practice and grace on her weight loss path - not hypervigilance.
- Vulnerability is power. By courageously sharing her own story, Karen empowers us to connect through shared experiences.


An Uplifting Reminder:


This podcast serves as inspiration to embrace the journey, even when the destination remains unclear. Karen's wisdom reminds us that all worthy endeavors require perseverance through uncertainty. Her openness compels each of us to live more authentically and to support others doing the same. When we lead with empathy and purpose, our lives blossom into meaning.


Guiding Light:
"We teach what we know. But we reproduce who we are." - John Maxwell
Karen calls us to shape the future by transforming ourselves first - staying grounded in integrity and higher truth. Our lives must model our highest values. Through steadfast commitment and faith, Karen shows us how to turn inspiration into action.

]]>https://api.spreaker.com/episode/56594494Wed, 30 Aug 2023 07:30:02 +0000Karen SmithIn this motivating episode, host Karen Key Smith shares her journey of learning to align with God's timing - whether for her lifelong health goals or her greater purpose. Karen eloquently recounts how she has resisted surface quick-fixes in order to...In this motivating episode, host Karen Key Smith shares her journey of learning to align with God's timing - whether for her lifelong health goals or her greater purpose. Karen eloquently recounts how she has resisted surface quick-fixes in order to allow lasting, meaningful change to unfold.


Key Insights:
- Karen articulates her commitment to patience, faith and trusting in a higher plan to manifest. She will not force outcomes on her own rushed timeline.
- Even after extensive research, Karen realizes success comes through daily practice and grace on her weight loss path - not hypervigilance.
- Vulnerability is power. By courageously sharing her own story, Karen empowers us to connect through shared experiences.


An Uplifting Reminder:


This podcast serves as inspiration to embrace the journey, even when the destination remains unclear. Karen's wisdom reminds us that all worthy endeavors require perseverance through uncertainty. Her openness compels each of us to live more authentically and to support others doing the same. When we lead with empathy and purpose, our lives blossom into meaning.


Guiding Light:
"We teach what we know. But we reproduce who we are." - John Maxwell
Karen calls us to shape the future by transforming ourselves first - staying grounded in integrity and higher truth. Our lives must model our highest values. Through steadfast commitment and faith, Karen shows us how to turn inspiration into action.

]]>399growthmindset,mindset,positivity,selfimprovement,spiritualityfalsefullhttps://www.spreaker.com/episode/wow-this-wonderful-life--56594474 In this life-affirming episode, host Karen Key Smith shares how she handled heartache through faith and gratitude. She opens up about feeling hurt when someone cut off contact. Despite the sadness, Karen surrendered the situation to God through prayer and meditation. She discovered an old affirmations book she had written about appreciating life's simple wonders. Reading passages about finding joy in birdsong, comfy beds, loved ones, and more shifted Karen's perspective.


Key Takeaways:
- Letting go of control and giving painful situations to God can bring peace. Karen advises flipping feelings of angst into active wonder by noticing small delights like light switches and good food.
- Affirmations that remind us of life's gifts help lift the spirit during tough times. Karen found solace in inspirational words she had previously written during low moments.
- Embracing gratitude and awe is powerful medicine for the soul. Karen encourages listeners who are struggling to release unwanted burdens and embrace the beauty around them.


Karen's uplifting message inspires hope in this relatable episode. She counsels facing pain through spiritual connection and an attitude of wonder. By sharing her own experience, Karen provides comfort and wisdom for overcoming life's inevitable hurdles. Tune in for a dose of perspective on appreciation and letting go.


]]>https://api.spreaker.com/episode/56594474Mon, 28 Aug 2023 08:00:03 +0000Karen SmithIn this life-affirming episode, host Karen Key Smith shares how she handled heartache through faith and gratitude. She opens up about feeling hurt when someone cut off contact. Despite the sadness, Karen surrendered the situation to God through prayer... In this life-affirming episode, host Karen Key Smith shares how she handled heartache through faith and gratitude. She opens up about feeling hurt when someone cut off contact. Despite the sadness, Karen surrendered the situation to God through prayer and meditation. She discovered an old affirmations book she had written about appreciating life's simple wonders. Reading passages about finding joy in birdsong, comfy beds, loved ones, and more shifted Karen's perspective.


Key Takeaways:
- Letting go of control and giving painful situations to God can bring peace. Karen advises flipping feelings of angst into active wonder by noticing small delights like light switches and good food.
- Affirmations that remind us of life's gifts help lift the spirit during tough times. Karen found solace in inspirational words she had previously written during low moments.
- Embracing gratitude and awe is powerful medicine for the soul. Karen encourages listeners who are struggling to release unwanted burdens and embrace the beauty around them.


Karen's uplifting message inspires hope in this relatable episode. She counsels facing pain through spiritual connection and an attitude of wonder. By sharing her own experience, Karen provides comfort and wisdom for overcoming life's inevitable hurdles. Tune in for a dose of perspective on appreciation and letting go.


]]>359faith,health,mentalhealth,mindset,selfimprovement,spiritualityfalse2fullhttps://www.spreaker.com/episode/things-the-moon-man-taught-me--56506327Episode DescriptionIn this heartfelt episode, Karen reflects on the life and legacy of her late husband known as "Moon Man" or Hugh F. Smith. Celebrated as "Moon Man Day," this episode takes listeners through a touching tribute to Hugh, a man who embraced life with a slow and steady pace, respecting all living beings. Karen shares personal memories, anecdotes, and even a poem that encapsulates Hugh's philosophy. From saving ants to his approach to love, the episode is a tender look at the lessons he imparted. The conversation inspires listeners to appreciate life's moments, honor all forms of life, and embrace the people who shape us.Wisdom from the Moon Man:

• A Gentle Philosophy: An exploration of Hugh's gentle wisdom, including his reverence for all living things and his calm, steady approach to life.
• Words and Memories: Brittany's poetic tribute "Things The Moon Man Taught Me" and a whimsical story about Hugh's connection to ants.
• Celebrating a Legacy: Karen's personal reflections on Hugh's loving impact on her life and how she chooses to celebrate his memory.

Closing Thoughts: Embracing Hugh's LegacyThis episode is a loving tribute to a remarkable human being whose philosophy continues to inspire those who knew him. Through Hugh's story, listeners are encouraged to slow down, respect all life, and cherish the love and kindness that exists around them. Let's take to heart the teachings of "Moon Man" and see ourselves and others as all God's children.A Journey Through Moon Man Day:

• A Special Celebration: Reflection on "Moon Man Day" and the celebration of Hugh's life.
• Living Life Hugh's Way: Discussion of Hugh's gentle philosophy, including his respect for all living things.
• Poems and Ants: Reading of Brittany's poem and sharing of personal stories that capture Hugh's essence.
• Farewell Thoughts: Reflection on the impact of Hugh and a call for listeners to share their memories.

Follow Karen at @Myhappyasslife on Facebook and Instagram. ]]>https://api.spreaker.com/episode/56506327Thu, 24 Aug 2023 09:00:03 +0000Karen SmithEpisode DescriptionIn this heartfelt episode, Karen reflects on the life and legacy of her late husband known as "Moon Man" or Hugh F. Smith. Celebrated as "Moon Man Day," this episode takes listeners through a touching tribute to Hugh, a man who...Episode DescriptionIn this heartfelt episode, Karen reflects on the life and legacy of her late husband known as "Moon Man" or Hugh F. Smith. Celebrated as "Moon Man Day," this episode takes listeners through a touching tribute to Hugh, a man who embraced life with a slow and steady pace, respecting all living beings. Karen shares personal memories, anecdotes, and even a poem that encapsulates Hugh's philosophy. From saving ants to his approach to love, the episode is a tender look at the lessons he imparted. The conversation inspires listeners to appreciate life's moments, honor all forms of life, and embrace the people who shape us.Wisdom from the Moon Man:

• A Gentle Philosophy: An exploration of Hugh's gentle wisdom, including his reverence for all living things and his calm, steady approach to life.
• Words and Memories: Brittany's poetic tribute "Things The Moon Man Taught Me" and a whimsical story about Hugh's connection to ants.
• Celebrating a Legacy: Karen's personal reflections on Hugh's loving impact on her life and how she chooses to celebrate his memory.

Closing Thoughts: Embracing Hugh's LegacyThis episode is a loving tribute to a remarkable human being whose philosophy continues to inspire those who knew him. Through Hugh's story, listeners are encouraged to slow down, respect all life, and cherish the love and kindness that exists around them. Let's take to heart the teachings of "Moon Man" and see ourselves and others as all God's children.A Journey Through Moon Man Day:

• A Special Celebration: Reflection on "Moon Man Day" and the celebration of Hugh's life.
• Living Life Hugh's Way: Discussion of Hugh's gentle philosophy, including his respect for all living things.
• Poems and Ants: Reading of Brittany's poem and sharing of personal stories that capture Hugh's essence.
• Farewell Thoughts: Reflection on the impact of Hugh and a call for listeners to share their memories.

Follow Karen at @Myhappyasslife on Facebook and Instagram. ]]>471beachybeach,greif,hughhsmith,inmemory,peace,personaldevelopment,rip,selfimprovement,tributefalsefullhttps://www.spreaker.com/episode/walking-with-creativity--56505575Episode OverviewIn this uplifting episode, Karen Key Smith discusses the power of imagination and creativity, emphasizing their positive impact on life's challenges. Reflecting on her own experiences with a new workout and a friend's real estate journey, Karen explores how imagination can be both a pitfall and an asset. She encourages listeners to tap into their wild imaginations, to envision success, and to take simple actions like walking in nature to unleash creativity and wellness. The episode is infused with Karen's usual warmth, humor, and spiritual insights.What's Inside This Episode?

• Embracing Creativity: Karen challenges the belief that some people are not creative and encourages listeners to flip their imagination from negative to positive.
• Affirmation for Imagination: A beautiful affirmation to set the wild imagination free, focusing on health, vitality, and creative solutions.
• The Power of Walking: Karen shares personal insights on the benefits of taking a walk in nature, emphasizing its ability to free imagination and improve health.

A Few Final ThoughtsThis episode is a gentle nudge to recognize and harness the power of imagination and creativity in daily life. Through relatable stories and an inspiring affirmation, Karen offers a refreshing perspective on turning challenges into opportunities. Whether you need encouragement in your professional journey or want to cultivate a more creative, joyful mindset, this episode of "My Happy Ass Life" offers valuable lessons and encouragement.When It All Happened

• 00:00 – Introduction and reflections on new workouts and life experiments
• 04:15 – Discussion on creativity and imagination
• 07:30 – Reading of the affirmation "My Wild Imagination"
• 12:00 – Encouragement to take a walk in nature for creativity and health
• 17:20 – Final thoughts on imagination in golf and life
• 20:30 – Farewell and gratitude for listeners

Follow Karen at @Myhappyasslife on Facebook and Instagram to stay connected and receive regular updates, inspiration, and behind-the-scenes content from "My Happy Ass Life."Stay in the loop with "My Happy Ass Life" by signing up for Karen's newsletter at myhappyasslife.com. Receive exclusive insights, updates, and a dose of happiness delivered straight to your inbox!
]]>https://api.spreaker.com/episode/56505575Wed, 23 Aug 2023 23:00:02 +0000Karen SmithEpisode OverviewIn this uplifting episode, Karen Key Smith discusses the power of imagination and creativity, emphasizing their positive impact on life's challenges. Reflecting on her own experiences with a new workout and a friend's real estate...Episode OverviewIn this uplifting episode, Karen Key Smith discusses the power of imagination and creativity, emphasizing their positive impact on life's challenges. Reflecting on her own experiences with a new workout and a friend's real estate journey, Karen explores how imagination can be both a pitfall and an asset. She encourages listeners to tap into their wild imaginations, to envision success, and to take simple actions like walking in nature to unleash creativity and wellness. The episode is infused with Karen's usual warmth, humor, and spiritual insights.What's Inside This Episode?

• Embracing Creativity: Karen challenges the belief that some people are not creative and encourages listeners to flip their imagination from negative to positive.
• Affirmation for Imagination: A beautiful affirmation to set the wild imagination free, focusing on health, vitality, and creative solutions.
• The Power of Walking: Karen shares personal insights on the benefits of taking a walk in nature, emphasizing its ability to free imagination and improve health.

A Few Final ThoughtsThis episode is a gentle nudge to recognize and harness the power of imagination and creativity in daily life. Through relatable stories and an inspiring affirmation, Karen offers a refreshing perspective on turning challenges into opportunities. Whether you need encouragement in your professional journey or want to cultivate a more creative, joyful mindset, this episode of "My Happy Ass Life" offers valuable lessons and encouragement.When It All Happened

• 00:00 – Introduction and reflections on new workouts and life experiments
• 04:15 – Discussion on creativity and imagination
• 07:30 – Reading of the affirmation "My Wild Imagination"
• 12:00 – Encouragement to take a walk in nature for creativity and health
• 17:20 – Final thoughts on imagination in golf and life
• 20:30 – Farewell and gratitude for listeners

Follow Karen at @Myhappyasslife on Facebook and Instagram to stay connected and receive regular updates, inspiration, and behind-the-scenes content from "My Happy Ass Life."Stay in the loop with "My Happy Ass Life" by signing up for Karen's newsletter at myhappyasslife.com. Receive exclusive insights, updates, and a dose of happiness delivered straight to your inbox!
]]>297advice,happyass,imagination,myhappyasslife,selfimprovement,spirituatlityfalsefullhttps://www.spreaker.com/episode/spiritual-eyesight--56504962Episode Overview


In this heartfelt episode of "My Happy Ass Life," Karen Key Smith reflects on life lessons learned from her late husband, Hugh. She delves into the importance of understanding and grace, emphasizing how upbringing shapes us. Karen shares personal anecdotes, particularly highlighting Hugh's journey from anger to peace and sobriety, and offers wisdom on dealing with anger and judgment in ourselves and others. Her insights are paired with spiritual affirmations, encouraging listeners to seek love, kindness, and God in all aspects of life.


What's Inside This Episode?

• A Lesson in Understanding and Grace: Karen shares the wisdom that people are often shaped by their upbringing, advocating for empathy and grace in how we perceive others.-
• Remembering Hugh and His Legacy: Through stories of her late husband, Karen explores themes of recovery, inner peace, and the transformation from anger to joy.- *
• Finding Spiritual Connection: Karen offers spiritual affirmations and guidance, urging listeners to look for love and God everywhere and to be kind and loving in all affairs.

A Few Final ThoughtsThis episode of "My Happy Ass Life" serves as a gentle reminder to embrace empathy, grace, and spiritual connection in our daily lives. Karen's personal stories and reflections offer a warm and encouraging perspective on personal growth, relationships, and the quest for inner peace. Her words resonate with anyone seeking a brighter and sweeter life, filled with love and kindness.


**Follow Karen at @Myhappyasslife on Facebook and Instagram @MyHappyAssLife
to stay connected and receive regular updates, inspiration, and behind-the-scenes content from My Happy Ass Life.




]]>https://api.spreaker.com/episode/56504962Mon, 21 Aug 2023 10:30:02 +0000Karen SmithEpisode Overview In this heartfelt episode of "My Happy Ass Life," Karen Key Smith reflects on life lessons learned from her late husband, Hugh. She delves into the importance of understanding and grace, emphasizing how upbringing shapes us. Karen...Episode Overview


In this heartfelt episode of "My Happy Ass Life," Karen Key Smith reflects on life lessons learned from her late husband, Hugh. She delves into the importance of understanding and grace, emphasizing how upbringing shapes us. Karen shares personal anecdotes, particularly highlighting Hugh's journey from anger to peace and sobriety, and offers wisdom on dealing with anger and judgment in ourselves and others. Her insights are paired with spiritual affirmations, encouraging listeners to seek love, kindness, and God in all aspects of life.


What's Inside This Episode?

• A Lesson in Understanding and Grace: Karen shares the wisdom that people are often shaped by their upbringing, advocating for empathy and grace in how we perceive others.-
• Remembering Hugh and His Legacy: Through stories of her late husband, Karen explores themes of recovery, inner peace, and the transformation from anger to joy.- *
• Finding Spiritual Connection: Karen offers spiritual affirmations and guidance, urging listeners to look for love and God everywhere and to be kind and loving in all affairs.

A Few Final ThoughtsThis episode of "My Happy Ass Life" serves as a gentle reminder to embrace empathy, grace, and spiritual connection in our daily lives. Karen's personal stories and reflections offer a warm and encouraging perspective on personal growth, relationships, and the quest for inner peace. Her words resonate with anyone seeking a brighter and sweeter life, filled with love and kindness.


**Follow Karen at @Myhappyasslife on Facebook and Instagram @MyHappyAssLife
to stay connected and receive regular updates, inspiration, and behind-the-scenes content from My Happy Ass Life.




]]>367selfworth #worthinessjourney #false2fullhttps://www.spreaker.com/episode/healthy-choices--56446392What's This Episode About?In this heartwarming episode of "My Happy Ass Life," Karen Key Smith opens up about her personal journey towards a healthy and joyful life. From early morning prayers and meditation to embracing life's quirks, Karen's passion for personal growth and well-being shines through. She shares her insights on making healthy choices, celebrating enthusiasm, and the importance of loving oneself. Her words inspire and encourage listeners to take positive steps in their own lives.Key Moments You Don't Want to Miss:

• Starting the Day Right: Karen talks about her morning routine and the transformation she's experienced since focusing on healthy choices, including hiring a personal coach.
• Joy and Enthusiasm: Karen's vivid expressions of joy and her memories of her late husband, Hugh, are a testament to her unique spirit and zest for life.
• Today's the Day: Karen encourages listeners to pick one healthy habit and start immediately, offering practical advice and motivation to make positive changes.

A Few Final Thoughts:Karen Key Smith's genuine reflections and actionable advice make this episode a must-listen for anyone seeking inspiration on their journey to a healthier and happier life. Her authenticity and passion are contagious, offering listeners a glimpse into her world and the wisdom she's gained. Tune in to "My Happy Ass Life" and let Karen's words inspire you to take action today.
]]>https://api.spreaker.com/episode/56446392Thu, 17 Aug 2023 10:00:02 +0000Karen SmithWhat's This Episode About?In this heartwarming episode of "My Happy Ass Life," Karen Key Smith opens up about her personal journey towards a healthy and joyful life. From early morning prayers and meditation to embracing life's quirks, Karen's passion...What's This Episode About?In this heartwarming episode of "My Happy Ass Life," Karen Key Smith opens up about her personal journey towards a healthy and joyful life. From early morning prayers and meditation to embracing life's quirks, Karen's passion for personal growth and well-being shines through. She shares her insights on making healthy choices, celebrating enthusiasm, and the importance of loving oneself. Her words inspire and encourage listeners to take positive steps in their own lives.Key Moments You Don't Want to Miss:

• Starting the Day Right: Karen talks about her morning routine and the transformation she's experienced since focusing on healthy choices, including hiring a personal coach.
• Joy and Enthusiasm: Karen's vivid expressions of joy and her memories of her late husband, Hugh, are a testament to her unique spirit and zest for life.
• Today's the Day: Karen encourages listeners to pick one healthy habit and start immediately, offering practical advice and motivation to make positive changes.

A Few Final Thoughts:Karen Key Smith's genuine reflections and actionable advice make this episode a must-listen for anyone seeking inspiration on their journey to a healthier and happier life. Her authenticity and passion are contagious, offering listeners a glimpse into her world and the wisdom she's gained. Tune in to "My Happy Ass Life" and let Karen's words inspire you to take action today.
]]>453day,eagle,f.,hugh,inner,love,man,mind,moon,of,one,peace,quiet,sayings,smith,spirituality,the,tribute,truth,whitefalsefullhttps://www.spreaker.com/episode/the-great-creator--56446391What's Happening in This Episode?In this reflective episode of "My Happy Ass Life," Karen Key Smith honors her late husband, known as "Moon Man," and his connection to the full moon. She shares his prediction about leaving on the full moon and the profound realization that it came true. Karen also emphasizes the power of creativity, healing, and personal growth, encouraging listeners to embrace their God-given destiny. Her words inspire self-expression, courage, and the pursuit of a better life.Don't Miss These Moments:

• Honoring Moon Man: Karen shares touching memories of her husband, his love for the full moon, and the uncanny prediction of his departure on a full blood moon.
• Embracing Creativity: With conviction, Karen reminds listeners that they were born to create and that no one has the authority to stop them from fulfilling their destiny.
• Healing as a Message of Hope: Karen emphasizes the power of personal healing and how it can be a testimony to others, inspiring them to join in the journey towards a better life.

Wrapping It Up:This episode of "My Happy Ass Life" is a heartfelt tribute to love, creativity, and the power of personal transformation. Karen Key Smith's insights into healing and self-expression are both empowering and comforting. Her celebration of her late husband's life and her encouragement to embrace creativity resonate deeply, offering listeners a path to fulfillment and joy. Tune in for an episode filled with wisdom, love, and inspiration.Please review and let me know if there are any adjustments or additional details you'd like me to include!
]]>https://api.spreaker.com/episode/56446391Wed, 16 Aug 2023 10:00:02 +0000Karen SmithWhat's Happening in This Episode?In this reflective episode of "My Happy Ass Life," Karen Key Smith honors her late husband, known as "Moon Man," and his connection to the full moon. She shares his prediction about leaving on the full moon and the...What's Happening in This Episode?In this reflective episode of "My Happy Ass Life," Karen Key Smith honors her late husband, known as "Moon Man," and his connection to the full moon. She shares his prediction about leaving on the full moon and the profound realization that it came true. Karen also emphasizes the power of creativity, healing, and personal growth, encouraging listeners to embrace their God-given destiny. Her words inspire self-expression, courage, and the pursuit of a better life.Don't Miss These Moments:

• Honoring Moon Man: Karen shares touching memories of her husband, his love for the full moon, and the uncanny prediction of his departure on a full blood moon.
• Embracing Creativity: With conviction, Karen reminds listeners that they were born to create and that no one has the authority to stop them from fulfilling their destiny.
• Healing as a Message of Hope: Karen emphasizes the power of personal healing and how it can be a testimony to others, inspiring them to join in the journey towards a better life.

Wrapping It Up:This episode of "My Happy Ass Life" is a heartfelt tribute to love, creativity, and the power of personal transformation. Karen Key Smith's insights into healing and self-expression are both empowering and comforting. Her celebration of her late husband's life and her encouragement to embrace creativity resonate deeply, offering listeners a path to fulfillment and joy. Tune in for an episode filled with wisdom, love, and inspiration.Please review and let me know if there are any adjustments or additional details you'd like me to include!
]]>463day,eagle,f.,hugh,inner,love,man,mind,moon,of,one,peace,quiet,sayings,smith,spirituality,the,tribute,truth,whitefalsefullhttps://www.spreaker.com/episode/moon-man-day--56446390A Tribute to Hugh F. Smith:Join Karen Key Smith as she dedicates this episode to her late husband, Hugh F. Smith, reflecting on his spiritual connection with the moon and the profound impact he had on her life.Highlights from Our Time Together:

• Memories of Hugh: Karen shares the love and lessons she learned from Hugh, a man of ultimate peace and kindness.
• Wisdom from "The Quiet Mind": Reading from Hugh's favorite devotional book, Karen emphasizes the importance of inner calmness and trusting in God's timing.
• Life Lessons and Loving Reminders: From personal reflections to encouraging words, Karen invites listeners to express love to their loved ones and believe in themselves.

A Closing Thought:This episode is not just a tribute but a celebration of love, inner peace, and gratitude. Karen's reflections offer a chance for all of us to pause and reflect on our own lives and relationships.Books That Inspired Us:

• "The Quiet Mind" by Sayings of White Eagle: Spiritual teachings for the soul Find it here
• "The One Truth" by Jon Gordon: A guide to self-belief and personal growth. Find it here.

]]>https://api.spreaker.com/episode/56446390Mon, 14 Aug 2023 10:00:02 +0000Karen SmithA Tribute to Hugh F. Smith:Join Karen Key Smith as she dedicates this episode to her late husband, Hugh F. Smith, reflecting on his spiritual connection with the moon and the profound impact he had on her life.Highlights from Our Time Together: -...A Tribute to Hugh F. Smith:Join Karen Key Smith as she dedicates this episode to her late husband, Hugh F. Smith, reflecting on his spiritual connection with the moon and the profound impact he had on her life.Highlights from Our Time Together:

• Memories of Hugh: Karen shares the love and lessons she learned from Hugh, a man of ultimate peace and kindness.
• Wisdom from "The Quiet Mind": Reading from Hugh's favorite devotional book, Karen emphasizes the importance of inner calmness and trusting in God's timing.
• Life Lessons and Loving Reminders: From personal reflections to encouraging words, Karen invites listeners to express love to their loved ones and believe in themselves.

A Closing Thought:This episode is not just a tribute but a celebration of love, inner peace, and gratitude. Karen's reflections offer a chance for all of us to pause and reflect on our own lives and relationships.Books That Inspired Us:

• "The Quiet Mind" by Sayings of White Eagle: Spiritual teachings for the soul Find it here
• "The One Truth" by Jon Gordon: A guide to self-belief and personal growth. Find it here.

]]>357day,eagle,f.,hugh,inner,love,man,mind,moon,of,one,peace,quiet,sayings,smith,spirituality,the,tribute,truth,whitefalse2fullhttps://www.spreaker.com/episode/whatever-it-takes-rewind--56373357In this soul-stirring episode of My Happy Ass Life, host Karen Key Smith delves into the concept of intentional living, navigating through both personal and professional realms. Karen discusses the importance of personal growth plans as the bedrock for purposeful living, highlighting their relevance beyond mere goal setting. She draws on compelling anecdotes from renowned leadership expert, John Maxwell, illuminating the transformative potential of hardships in revealing our true selves. Further, Karen presents an introspective view on the vitality of intentional actions through her personal journey of weight loss and muscle gain. This episode is a beacon of motivation for those seeking to transform their lives through intentional growth and unshakable will.

• Insightful discussions about intentional living as a means to counter challenges.
• Exploration of an empowering affirmation underscoring inner strength, peace, and gratitude.
• Anecdote from John Maxwell's life, emphasizing the significance of personal growth plans.

Karen Key Smith's thoughtful reflections on intentional living are a clarion call for personal growth and self-discovery. Join us in this episode as we walk down the path of transformation, fortitude, and intentional actions. Let us start asking ourselves today: What is our intentional growth plan? Let us explore together how we can become the person we are destined to be, way beyond our set goals. Let's not just live, but live intentionally.
]]>https://api.spreaker.com/episode/56373357Thu, 10 Aug 2023 09:00:02 +0000Karen SmithIn this soul-stirring episode of My Happy Ass Life, host Karen Key Smith delves into the concept of intentional living, navigating through both personal and professional realms. Karen discusses the importance of personal growth plans as the bedrock...In this soul-stirring episode of My Happy Ass Life, host Karen Key Smith delves into the concept of intentional living, navigating through both personal and professional realms. Karen discusses the importance of personal growth plans as the bedrock for purposeful living, highlighting their relevance beyond mere goal setting. She draws on compelling anecdotes from renowned leadership expert, John Maxwell, illuminating the transformative potential of hardships in revealing our true selves. Further, Karen presents an introspective view on the vitality of intentional actions through her personal journey of weight loss and muscle gain. This episode is a beacon of motivation for those seeking to transform their lives through intentional growth and unshakable will.

• Insightful discussions about intentional living as a means to counter challenges.
• Exploration of an empowering affirmation underscoring inner strength, peace, and gratitude.
• Anecdote from John Maxwell's life, emphasizing the significance of personal growth plans.

Karen Key Smith's thoughtful reflections on intentional living are a clarion call for personal growth and self-discovery. Join us in this episode as we walk down the path of transformation, fortitude, and intentional actions. Let us start asking ourselves today: What is our intentional growth plan? Let us explore together how we can become the person we are destined to be, way beyond our set goals. Let's not just live, but live intentionally.
]]>388"affirmation",ass,"gratitude",growth",happy,"inner,"intentional,"john,"karen,key,life",living",maxwell","my,"personal,"podcast","self-improvement",smith",strength",transformation"falsefullhttps://www.spreaker.com/episode/knowing-there-is-more--56373062In this empowering episode of "My Happy Ass Life," hosted by the inspirational Karen Key Smith, we embark on a journey of personal growth and transformation. Karen takes us through the profound impact of vision boards, the significance of setting bold "God-sized goals," and the importance of conquering fears to pursue our dreams. Drawing from her own experiences, Karen encourages listeners to step out of their comfort zones and embrace a life filled with purpose and passion. Join us as we explore the power of faith, gratitude, and relentless determination to create a more fulfilling and joyful life.

• Karen shares her vision board revelation and the power of taking inspired action.
  

• Embracing boldness and overcoming fear for personal growth and positive change.
• - Setting "God-sized goals" and the transformative impact of faith on our aspirations.
  

With Karen Key Smith's guiding wisdom, we're reminded that a life of fulfillment and joy is within our reach. As we embark on this journey together, let us embrace audacious dreams, conquer fears, and live with purpose. Remember, it's never too late to create your vision board and make a profound impact in your life. Join the "My Happy Ass Life" community as we pursue growth, happiness, and a brighter future.


]]>https://api.spreaker.com/episode/56373062Wed, 09 Aug 2023 07:00:02 +0000Karen SmithIn this empowering episode of "My Happy Ass Life," hosted by the inspirational Karen Key Smith, we embark on a journey of personal growth and transformation. Karen takes us through the profound impact of vision boards, the significance of setting bold...In this empowering episode of "My Happy Ass Life," hosted by the inspirational Karen Key Smith, we embark on a journey of personal growth and transformation. Karen takes us through the profound impact of vision boards, the significance of setting bold "God-sized goals," and the importance of conquering fears to pursue our dreams. Drawing from her own experiences, Karen encourages listeners to step out of their comfort zones and embrace a life filled with purpose and passion. Join us as we explore the power of faith, gratitude, and relentless determination to create a more fulfilling and joyful life.

• Karen shares her vision board revelation and the power of taking inspired action.
  

• Embracing boldness and overcoming fear for personal growth and positive change.
• - Setting "God-sized goals" and the transformative impact of faith on our aspirations.
  

With Karen Key Smith's guiding wisdom, we're reminded that a life of fulfillment and joy is within our reach. As we embark on this journey together, let us embrace audacious dreams, conquer fears, and live with purpose. Remember, it's never too late to create your vision board and make a profound impact in your life. Join the "My Happy Ass Life" community as we pursue growth, happiness, and a brighter future.


]]>461change,empowerment,faith,fear,fulfillment,goals,growth,happiness,happy,inspiration,karen,key,motivation,my,overcoming,personal,positive,smithfalse2fullhttps://www.spreaker.com/episode/praising-what-is--56372626In this introspective episode, Karen shares her deeply personal experiences during her struggle and recovery from COVID-19. She explores the concept of 'Praising What Is' – recognizing and expressing gratitude for the current state of our lives, regardless of its messiness. Karen emphasizes the importance of self-growth, resilience, and health appreciation learned from her own journey.

• Reflections on Karen's personal 'hot mess' during her COVID-19 recovery
• Discussion about the power of 'Praising What Is' and learning from our personal struggles
• • Insights on the therapeutic nature of writing and maintaining a journal

Thank you for listening to "My Happy Ass Life". If this episode resonated with you, we invite you to share it with someone who might also find value in 'Praising What Is.' Continue growing and learning with us – because every personal struggle is a stepping stone to a brighter, sweeter life. Until the next episode, bye and be sweet, y'all!]]>https://api.spreaker.com/episode/56372626Mon, 07 Aug 2023 09:00:03 +0000Karen SmithIn this introspective episode, Karen shares her deeply personal experiences during her struggle and recovery from COVID-19. She explores the concept of 'Praising What Is' – recognizing and expressing gratitude for the current state of our lives,...In this introspective episode, Karen shares her deeply personal experiences during her struggle and recovery from COVID-19. She explores the concept of 'Praising What Is' – recognizing and expressing gratitude for the current state of our lives, regardless of its messiness. Karen emphasizes the importance of self-growth, resilience, and health appreciation learned from her own journey.

• Reflections on Karen's personal 'hot mess' during her COVID-19 recovery
• Discussion about the power of 'Praising What Is' and learning from our personal struggles
• • Insights on the therapeutic nature of writing and maintaining a journal

Thank you for listening to "My Happy Ass Life". If this episode resonated with you, we invite you to share it with someone who might also find value in 'Praising What Is.' Continue growing and learning with us – because every personal struggle is a stepping stone to a brighter, sweeter life. Until the next episode, bye and be sweet, y'all!]]>360affirmations,covid-19,gratitude,growth,health,journaling,journey,lessons,life,mental,mindfulness,mindset,personal,positive,recovery,resilience,self-care,self-help,spirituality,wellnessfalsefullhttps://www.spreaker.com/episode/syncing-your-spirit-with-nature-lessons-from-biophilia--56268475In this episode, Karen reflects on slowing down and matching one's pace to nature and God's spirit. She shares an affirmation about being like a flower that opens slowly to the sun, and not hurrying ahead of God's spirit. Karen relates this to her own tendency to move fast, and how she's learned to slow down. She discusses studies showing humans' innate connection to nature and living things. Karen also mentions her progress on an upcoming book, and the importance of writing first and editing later. She closes by encouraging listeners to start a gratitude journal on this rainy day, and by thanking everyone for being part of her community.Key Points:

• Karen shares an affirmation about matching one's pace to nature and God's spirit, not hurrying ahead.
• She reflects on having to learn to slow down, though she naturally tends to move fast.
• Karen relates studies about humans' biological urge to connect with nature.

Karen's reflection on slowing down reminds us of the importance of presence, of not rushing ahead to the next thing. When we match the slower natural rhythm around us, we open ourselves up to receive inspiration and wisdom. This episode is a thoughtful pause in the midst of our often hurried lives.]]>https://api.spreaker.com/episode/56268475Thu, 03 Aug 2023 08:05:01 +0000Karen SmithIn this episode, Karen reflects on slowing down and matching one's pace to nature and God's spirit. She shares an affirmation about being like a flower that opens slowly to the sun, and not hurrying ahead of God's spirit. Karen relates this to her own...In this episode, Karen reflects on slowing down and matching one's pace to nature and God's spirit. She shares an affirmation about being like a flower that opens slowly to the sun, and not hurrying ahead of God's spirit. Karen relates this to her own tendency to move fast, and how she's learned to slow down. She discusses studies showing humans' innate connection to nature and living things. Karen also mentions her progress on an upcoming book, and the importance of writing first and editing later. She closes by encouraging listeners to start a gratitude journal on this rainy day, and by thanking everyone for being part of her community.Key Points:

• Karen shares an affirmation about matching one's pace to nature and God's spirit, not hurrying ahead.
• She reflects on having to learn to slow down, though she naturally tends to move fast.
• Karen relates studies about humans' biological urge to connect with nature.

Karen's reflection on slowing down reminds us of the importance of presence, of not rushing ahead to the next thing. When we match the slower natural rhythm around us, we open ourselves up to receive inspiration and wisdom. This episode is a thoughtful pause in the midst of our often hurried lives.]]>338false2fullhttps://www.spreaker.com/episode/the-art-of-flowing-and-growing-as-specialists-in-living--56268315

Karen emphasizes having an adventurous attitude, flowing and growing with life. She hates the sayings "it is what it is" and "this too shall pass."
This episode is about savoring each day, even when life throws curveballs. Karen's optimism and wisdom provide encouragement to make the most of every moment. Her mantra of being a "specialist at living" is one to remember when facing transitions.

0:00 - Introduction
0:45 - The importance of sleep
1:30 - Shares "specialist in living" affirmation
2:15 - Discusses embracing change and challenges
2:45 - Attitude determines if life is a drudgery or adventure
3:00 - Closing thoughts on staying positive]]>https://api.spreaker.com/episode/56268315Wed, 02 Aug 2023 08:40:02 +0000Karen SmithIn this episode of My Happy Ass Life, host Karen Key Smith discusses the importance of a good night's sleep and having a positive attitude to get the most out of life. She shares an affirmation about being a "specialist in living" from an old Ladies'...

Karen emphasizes having an adventurous attitude, flowing and growing with life. She hates the sayings "it is what it is" and "this too shall pass."
This episode is about savoring each day, even when life throws curveballs. Karen's optimism and wisdom provide encouragement to make the most of every moment. Her mantra of being a "specialist at living" is one to remember when facing transitions.

0:00 - Introduction
0:45 - The importance of sleep
1:30 - Shares "specialist in living" affirmation
2:15 - Discusses embracing change and challenges
2:45 - Attitude determines if life is a drudgery or adventure
3:00 - Closing thoughts on staying positive]]>202false2fullhttps://www.spreaker.com/episode/speaking-life-love-and-truth-into-our-words--56264265In this thoughtful episode, host Karen Key Smith explores the power and weight of the words we speak, especially towards loved ones. She reflects on how unkind words from a stranger may not impact us, but can feel incredibly heavy coming from someone dear. Karen stresses the importance of considering carefully how our words will affect others, and choosing to speak with love and kindness always. She advises tailoring our words to others' needs rather than offering unsolicited opinions. Karen also discusses how God spoke the world into being through words, and that our words hold that same creative power for good or ill. With wisdom and care, we can consciously use our words to uplift.
Highlights:

• Negative words feel much heavier from loved ones versus strangers. Be extra cautious with loved ones.
• Honesty isn't sharing every thought. Some true things are better left unsaid.
• Words can bless or hurt. If not uplifting, consider leaving it unspoken.

In this thoughtful and faith-filled episode, Karen inspires us to use our words consciously and with care. Considering their power to create or destroy, uplift or decimate, we must choose words that speak life and bless others. Karen calls us to gatekeep our mouths, allowing only that which is good, true and kind to pass through. By tailoring our speech to others' needs, we can make the world brighter through our words.
Timeline:0:00 - Introduction
0:30 - Weight of words from loved ones 1:30 - Speaking with kindness 2:00 - Honesty vs. oversharing
3:15 - Choosing words that bless 4:30 - Power of sarcasm 5:00 - Unsolicited advice 5:30 - God spoke the world into being
6:00 - Speaking life and truth 6:04 - Closing thoughts]]>https://api.spreaker.com/episode/56264265Mon, 31 Jul 2023 09:00:03 +0000Karen SmithIn this thoughtful episode, host Karen Key Smith explores the power and weight of the words we speak, especially towards loved ones. She reflects on how unkind words from a stranger may not impact us, but can feel incredibly heavy coming from someone...In this thoughtful episode, host Karen Key Smith explores the power and weight of the words we speak, especially towards loved ones. She reflects on how unkind words from a stranger may not impact us, but can feel incredibly heavy coming from someone dear. Karen stresses the importance of considering carefully how our words will affect others, and choosing to speak with love and kindness always. She advises tailoring our words to others' needs rather than offering unsolicited opinions. Karen also discusses how God spoke the world into being through words, and that our words hold that same creative power for good or ill. With wisdom and care, we can consciously use our words to uplift.
Highlights:

• Negative words feel much heavier from loved ones versus strangers. Be extra cautious with loved ones.
• Honesty isn't sharing every thought. Some true things are better left unsaid.
• Words can bless or hurt. If not uplifting, consider leaving it unspoken.

In this thoughtful and faith-filled episode, Karen inspires us to use our words consciously and with care. Considering their power to create or destroy, uplift or decimate, we must choose words that speak life and bless others. Karen calls us to gatekeep our mouths, allowing only that which is good, true and kind to pass through. By tailoring our speech to others' needs, we can make the world brighter through our words.
Timeline:0:00 - Introduction
0:30 - Weight of words from loved ones 1:30 - Speaking with kindness 2:00 - Honesty vs. oversharing
3:15 - Choosing words that bless 4:30 - Power of sarcasm 5:00 - Unsolicited advice 5:30 - God spoke the world into being
6:00 - Speaking life and truth 6:04 - Closing thoughts]]>365blessingsnotcurses,care,chooselove,consciouslanguage,encouragement,godscreativepower,honestywithcompassion,intentionality,listenersnottalkers,lovedones,mindfullanguage,powerofwords,sensitivity,speaklife,tailoredtalk,uplifting,voiceforgood,vulnerablepeople,wisdom,wordsmatterfalse2fullhttps://www.spreaker.com/episode/everything-absolutely-everything--56180379

Karen tells a funny story about indulging on her diet over the weekend and feeling sick.

She reads an affirmation about how all experiences prepare us for the next chapter.

Karen explains that even painful things shape us into who we are meant to be.

Karen shares from the heart in her signature candid, humorous style. She opens up about temporarily indulging in unhealthy foods over the weekend and how awful she felt. Karen wants listeners to know that setbacks are part of the journey, and getting back on track is what matters. She also reads an inspirational affirmation about learning and growing from all of life's experiences, even the painful ones. This episode is perfect for anyone who needs a dose of self-acceptance, wisdom and humor when facing struggles.]]>https://api.spreaker.com/episode/56180379Thu, 27 Jul 2023 08:00:03 +0000Karen SmithToday Karen shares stories and insights about accepting life's journey and learning from all experiences. She talks about staying on track with health goals despite temptation.Episode Highlights: - Karen tells a funny story about indulging on her diet...

Karen tells a funny story about indulging on her diet over the weekend and feeling sick.

She reads an affirmation about how all experiences prepare us for the next chapter.

Karen explains that even painful things shape us into who we are meant to be.

Karen shares from the heart in her signature candid, humorous style. She opens up about temporarily indulging in unhealthy foods over the weekend and how awful she felt. Karen wants listeners to know that setbacks are part of the journey, and getting back on track is what matters. She also reads an inspirational affirmation about learning and growing from all of life's experiences, even the painful ones. This episode is perfect for anyone who needs a dose of self-acceptance, wisdom and humor when facing struggles.]]>416eating diet fitness,goals temptation willpower min,growth faith god optimism enco,growth spiritual,interest,journey weight,lessons personal,loss indulgence balance modera,positivity intuitive,self-acceptance self-compassio,thinking affirmations self-helfalse2fullhttps://www.spreaker.com/episode/my-intention--56180233Karen shares an affirmation from her daughter about living in the moment and focusing on self-care. She ties it to her recent messages about overcoming addiction by working on oneself first.Episode Highlights:

• Karen talks about regret over missing out on childhood experiences due to her family's alcoholism.
• She reads her daughter's "Today's Intentions" affirmation about presence, self-love and perspective.
• Karen explains how fixing oneself can inspire change in addicted loved ones.

]]>https://api.spreaker.com/episode/56180233Wed, 26 Jul 2023 09:00:03 +0000Karen SmithKaren shares an affirmation from her daughter about living in the moment and focusing on self-care. She ties it to her recent messages about overcoming addiction by working on oneself first.Episode Highlights: - Karen talks about regret over missing...Karen shares an affirmation from her daughter about living in the moment and focusing on self-care. She ties it to her recent messages about overcoming addiction by working on oneself first.Episode Highlights:

• Karen talks about regret over missing out on childhood experiences due to her family's alcoholism.
• She reads her daughter's "Today's Intentions" affirmation about presence, self-love and perspective.
• Karen explains how fixing oneself can inspire change in addicted loved ones.

]]>363affirmations positivity self-c,dynamics boundaries detachment,families personal,go acceptance self-love self-i,groups 12,growth spirituality sobriety s,health anxiety inner,peace perspective creativity e,prayer christianity faith insp,steps,trauma dysfunctionalfalse2fullhttps://www.spreaker.com/episode/how-i-used-to-be--56179907

Karen tells an emotional story about longing for a baby doll at 13 after missing out on a normal childhood.

She explains the importance of finding peace and joy for yourself, even when a loved one is still suffering from addiction.

Karen reads an affirmation about not letting your past define your future, and becoming the person God means for you to be.

Karen's voice is warm, open and non-judgemental. She wants to support anyone struggling with a loved one's addiction, assuring them they can reach out to her. This episode is perfect for those looking for comfort, wisdom and strength.]]>https://api.spreaker.com/episode/56179907Mon, 24 Jul 2023 10:25:01 +0000Karen SmithKaren shares stories and insights on addiction, recovery, peace, and living in the moment. She draws from her personal experiences growing up in a family struggling with alcoholism and addiction. With raw honesty and empathy, Karen offers hope and...

Karen tells an emotional story about longing for a baby doll at 13 after missing out on a normal childhood.

She explains the importance of finding peace and joy for yourself, even when a loved one is still suffering from addiction.

Karen reads an affirmation about not letting your past define your future, and becoming the person God means for you to be.

Karen's voice is warm, open and non-judgemental. She wants to support anyone struggling with a loved one's addiction, assuring them they can reach out to her. This episode is perfect for those looking for comfort, wisdom and strength.]]>549addiction alcoholism recovery ,families codependency self-car,go acceptance toxic,groups peer,growth mindfulness living,health therapy support,in,moment anxiety depression ment,relationships enabling boundar,steps sobriety childhood,support community vulnerabilit,the,trauma dysfunctionalfalse2fullhttps://www.spreaker.com/episode/worthy--56104584Join Karen Key Smith in this inspiring episode of "My Happy Ass Life" as she explores the concept of worthiness. Drawing from her own experiences and reflections, Karen discusses the struggles she faced with worthiness and the transformative power of recognizing our inherent worth. She emphasizes the importance of aligning our self-worth with the beliefs of our creator and sheds light on how rejection can sometimes be a blessing in disguise. Throughout the episode, Karen shares stories of resilience and reminds listeners that they are worthy simply by existing as children of God. Discover the difference between self-confidence and worthiness and gain insights on changing our definition of rejection to empower ourselves.

• Understanding the significance of worthiness and its impact on our lives
• Embracing rejection as a form of God's protection and guidance
• Shifting our focus from external validation to recognizing our inherent worth

Tune in to this powerful episode of "My Happy Ass Life" to discover the profound truth that you are worthy by the very fact of your existence. Karen Key Smith's uplifting message will inspire you to let go of negative self-perceptions and embrace your true worth. Learn to differentiate between self-confidence and worthiness, and gain a fresh perspective on rejection as an opportunity for growth and redirection. By understanding and accepting your inherent worth, you can live a life filled with purpose, resilience, and self-love.]]>https://api.spreaker.com/episode/56104584Thu, 20 Jul 2023 09:45:02 +0000Karen SmithJoin Karen Key Smith in this inspiring episode of "My Happy Ass Life" as she explores the concept of worthiness. Drawing from her own experiences and reflections, Karen discusses the struggles she faced with worthiness and the transformative power of...Join Karen Key Smith in this inspiring episode of "My Happy Ass Life" as she explores the concept of worthiness. Drawing from her own experiences and reflections, Karen discusses the struggles she faced with worthiness and the transformative power of recognizing our inherent worth. She emphasizes the importance of aligning our self-worth with the beliefs of our creator and sheds light on how rejection can sometimes be a blessing in disguise. Throughout the episode, Karen shares stories of resilience and reminds listeners that they are worthy simply by existing as children of God. Discover the difference between self-confidence and worthiness and gain insights on changing our definition of rejection to empower ourselves.

• Understanding the significance of worthiness and its impact on our lives
• Embracing rejection as a form of God's protection and guidance
• Shifting our focus from external validation to recognizing our inherent worth

Tune in to this powerful episode of "My Happy Ass Life" to discover the profound truth that you are worthy by the very fact of your existence. Karen Key Smith's uplifting message will inspire you to let go of negative self-perceptions and embrace your true worth. Learn to differentiate between self-confidence and worthiness, and gain a fresh perspective on rejection as an opportunity for growth and redirection. By understanding and accepting your inherent worth, you can live a life filled with purpose, resilience, and self-love.]]>547selfworth #worthinessjourney #falsefullhttps://www.spreaker.com/episode/when-i-pray-i-move-my-feet--56104067Join Karen Key Smith on My Happy Ass Life as she shares her uplifting message of personal growth and finding joy in everyday life. In this episode, Karen emphasizes the importance of taking action and moving forward towards our goals. Drawing inspiration from a Quaker proverb, she encourages listeners to pray and move their feet, to be consistent in their efforts, and to create the life they desire. Karen shares personal anecdotes and insights on overcoming obstacles, the power of action, and the significance of being humble or being humbled. Get ready to be motivated and inspired to make positive changes in your own life, as Karen reminds us that consistent effort and a sound plan can lead to genuine success and a life of service, joy, commitment, and honesty.

• Episode Highlights:
  Embracing consistent effort and taking charge of your own happiness

• The power of action and how it creates momentum in lifeUnderstanding the importance of being humble and open to learning
  

Get ready to infuse your life with positivity and purpose as Karen Key Smith shares her wisdom and enthusiasm on My Happy Ass Life. Discover the transformative power of prayer in action, learn how to overcome obstacles, and find inspiration to create the life you truly desire. With Karen's guidance, you'll be encouraged to move your feet, embrace consistent effort, and make positive changes one day at a time. Join her as she spreads joy, serves others, and reminds us all to be humble and open to growth. Get ready to live your best, happiest life.]]>https://api.spreaker.com/episode/56104067Wed, 19 Jul 2023 09:55:01 +0000Karen SmithJoin Karen Key Smith on My Happy Ass Life as she shares her uplifting message of personal growth and finding joy in everyday life. In this episode, Karen emphasizes the importance of taking action and moving forward towards our goals. Drawing...Join Karen Key Smith on My Happy Ass Life as she shares her uplifting message of personal growth and finding joy in everyday life. In this episode, Karen emphasizes the importance of taking action and moving forward towards our goals. Drawing inspiration from a Quaker proverb, she encourages listeners to pray and move their feet, to be consistent in their efforts, and to create the life they desire. Karen shares personal anecdotes and insights on overcoming obstacles, the power of action, and the significance of being humble or being humbled. Get ready to be motivated and inspired to make positive changes in your own life, as Karen reminds us that consistent effort and a sound plan can lead to genuine success and a life of service, joy, commitment, and honesty.

• Episode Highlights:
  Embracing consistent effort and taking charge of your own happiness

• The power of action and how it creates momentum in lifeUnderstanding the importance of being humble and open to learning
  

Get ready to infuse your life with positivity and purpose as Karen Key Smith shares her wisdom and enthusiasm on My Happy Ass Life. Discover the transformative power of prayer in action, learn how to overcome obstacles, and find inspiration to create the life you truly desire. With Karen's guidance, you'll be encouraged to move your feet, embrace consistent effort, and make positive changes one day at a time. Join her as she spreads joy, serves others, and reminds us all to be humble and open to growth. Get ready to live your best, happiest life.]]>364selfworth #worthinessjourney #false2fullhttps://www.spreaker.com/episode/enough-enough--56103643Wake up with a happy ass and dive into this episode of "My Happy Ass Life" where we explore the concept of "enough". Karen takes us on a journey of self-discovery and introspection, discussing how we often don't realize we've had enough until we're overwhelmed. This episode is filled with humor, wisdom, and thought-provoking insights that will leave you contemplating your own boundaries and understanding of what constitutes "enough" in your life.


Karen shares a personal anecdote of struggling with realizing when she's had enough and how she navigates this in her daily life.She discusses the importance of consistent study, prayer, meditation, and reading in preparing ourselves for the times when we might get overwhelmed.Karen reads from a piece titled "Enough, Enough", providing a deep dive into understanding our limits and recognizing when we've reached them.Closing StatementDon't miss out on this enlightening episode of "My Happy Ass Life". Remember, understanding your limits and knowing when you've had enough is a crucial part of self-care. So why wait?

Tune in, learn, laugh, and grow with us. Don't forget to follow "My Happy Ass Life", leave a review, and share it with others to spread the happiness!

]]>https://api.spreaker.com/episode/56103643Mon, 17 Jul 2023 09:00:03 +0000Karen SmithWake up with a happy ass and dive into this episode of "My Happy Ass Life" where we explore the concept of "enough". Karen takes us on a journey of self-discovery and introspection, discussing how we often don't realize we've had enough until we're...Wake up with a happy ass and dive into this episode of "My Happy Ass Life" where we explore the concept of "enough". Karen takes us on a journey of self-discovery and introspection, discussing how we often don't realize we've had enough until we're overwhelmed. This episode is filled with humor, wisdom, and thought-provoking insights that will leave you contemplating your own boundaries and understanding of what constitutes "enough" in your life.


Karen shares a personal anecdote of struggling with realizing when she's had enough and how she navigates this in her daily life.She discusses the importance of consistent study, prayer, meditation, and reading in preparing ourselves for the times when we might get overwhelmed.Karen reads from a piece titled "Enough, Enough", providing a deep dive into understanding our limits and recognizing when we've reached them.Closing StatementDon't miss out on this enlightening episode of "My Happy Ass Life". Remember, understanding your limits and knowing when you've had enough is a crucial part of self-care. So why wait?

Tune in, learn, laugh, and grow with us. Don't forget to follow "My Happy Ass Life", leave a review, and share it with others to spread the happiness!

]]>476anguish,boundaries,creator,divorce,enough,formula,golf,gratitude,guilt.,help,inspiration,pain,peace,rain,reflection,sadness,self-care,solutionfalse2fullhttps://www.spreaker.com/episode/bigger-on-the-inside--56028250Join host Karen Key Smith on My Happy Ass Life as she explores the power of self-confidence and the importance of building a strong inner foundation. In this episode, Karen shares personal anecdotes and inspirational stories to emphasize the significance of nurturing our internal selves to create a remarkable life. Discover the transformative impact of being bigger on the inside, embracing self-love, and pursuing personal growth. Get ready to embark on a journey towards a happier, more fulfilling life.Main Points:

• The Power of Being Bigger on the Inside: Learn how cultivating inner strength and confidence can positively influence your external experiences and relationships.
• Embracing Self-Love: Understand the significance of loving yourself and the profound impact it can have on your overall well-being.
• Pursuing Personal Growth: Discover the value of continuous learning, resilience, and dedication in achieving personal growth and success.

In a world that often tries to diminish our self-worth, Karen Key Smith reminds us that we have the power to be bigger on the inside. By embracing self-love, nurturing our inner selves, and relentlessly pursuing personal growth, we can create a remarkable life filled with happiness and fulfillment. Don't miss out on the transformative wisdom shared on My Happy Ass Life. Follow Karen Key Smith and embark on your own journey towards a happier, more fulfilling life today.Timeline Summary:

• Introduction and overview: 0:00
• The Power of Being Bigger on the Inside: 1:15
• Embracing Self-Love: 3:30
• Pursuing Personal Growth: 4:55
• Closing remarks and call to action: 6:30

For more inspiring episodes and valuable insights, follow My Happy Ass Life hosted by Karen Key Smith. Subscribe now and take the first step towards unlocking your true potential. Remember, a happier, more fulfilling life is within your reach. Let's embark on this journey together.

]]>https://api.spreaker.com/episode/56028250Thu, 13 Jul 2023 09:00:02 +0000Karen SmithJoin host Karen Key Smith on My Happy Ass Life as she explores the power of self-confidence and the importance of building a strong inner foundation. In this episode, Karen shares personal anecdotes and inspirational stories to emphasize the...Join host Karen Key Smith on My Happy Ass Life as she explores the power of self-confidence and the importance of building a strong inner foundation. In this episode, Karen shares personal anecdotes and inspirational stories to emphasize the significance of nurturing our internal selves to create a remarkable life. Discover the transformative impact of being bigger on the inside, embracing self-love, and pursuing personal growth. Get ready to embark on a journey towards a happier, more fulfilling life.Main Points:

• The Power of Being Bigger on the Inside: Learn how cultivating inner strength and confidence can positively influence your external experiences and relationships.
• Embracing Self-Love: Understand the significance of loving yourself and the profound impact it can have on your overall well-being.
• Pursuing Personal Growth: Discover the value of continuous learning, resilience, and dedication in achieving personal growth and success.

In a world that often tries to diminish our self-worth, Karen Key Smith reminds us that we have the power to be bigger on the inside. By embracing self-love, nurturing our inner selves, and relentlessly pursuing personal growth, we can create a remarkable life filled with happiness and fulfillment. Don't miss out on the transformative wisdom shared on My Happy Ass Life. Follow Karen Key Smith and embark on your own journey towards a happier, more fulfilling life today.Timeline Summary:

• Introduction and overview: 0:00
• The Power of Being Bigger on the Inside: 1:15
• Embracing Self-Love: 3:30
• Pursuing Personal Growth: 4:55
• Closing remarks and call to action: 6:30

For more inspiring episodes and valuable insights, follow My Happy Ass Life hosted by Karen Key Smith. Subscribe now and take the first step towards unlocking your true potential. Remember, a happier, more fulfilling life is within your reach. Let's embark on this journey together.

]]>351chatgpt self-confidence person,growth inner,stories empowerment resilience,strength self-love happiness ffalse2fullhttps://www.spreaker.com/episode/i-will-remember--56027749In this uplifting episode of My Happy Ass Life, host Karen Key Smith shares her insights on the power of self-belief and the importance of remembering who you are. She discusses her personal journey, the challenges she has faced, and how she overcame them through resilience and determination. Karen also shares an inspiring story about Jamie Kern Lima, the founder of IT Cosmetics, to illustrate the importance of perseverance and self-belief.
Key Points:

• The importance of remembering who you are and your inherent worth.
• The story of Jamie Kern Lima and how she overcame rejection to build a successful business.
• The concept of divine timing and how it plays a role in our lives.

Don't miss out on this empowering episode of My Happy Ass Life. Karen's stories and insights are sure to inspire you to believe in yourself and pursue your dreams, no matter the obstacles. Remember, you are a lion, and you have the power to overcome anything that comes your way. So, tune in, take in the wisdom, and let's make the world a brighter and sweeter place together. Don't forget to follow My Happy Ass Life for more inspiring episodes.
Timeline:

• 00:00 - Introduction and personal updates from Karen
• 01:30 - Discussion on the importance of self-belief
• 03:00 - Story of Jamie Kern Lima and the founding of IT Cosmetics
• 05:00 - Discussion on divine timing
• 06:00 - Closing remarks and call to action

]]>https://api.spreaker.com/episode/56027749Wed, 12 Jul 2023 10:15:02 +0000Karen SmithIn this uplifting episode of My Happy Ass Life, host Karen Key Smith shares her insights on the power of self-belief and the importance of remembering who you are. She discusses her personal journey, the challenges she has faced, and how she overcame...In this uplifting episode of My Happy Ass Life, host Karen Key Smith shares her insights on the power of self-belief and the importance of remembering who you are. She discusses her personal journey, the challenges she has faced, and how she overcame them through resilience and determination. Karen also shares an inspiring story about Jamie Kern Lima, the founder of IT Cosmetics, to illustrate the importance of perseverance and self-belief.
Key Points:

• The importance of remembering who you are and your inherent worth.
• The story of Jamie Kern Lima and how she overcame rejection to build a successful business.
• The concept of divine timing and how it plays a role in our lives.

Don't miss out on this empowering episode of My Happy Ass Life. Karen's stories and insights are sure to inspire you to believe in yourself and pursue your dreams, no matter the obstacles. Remember, you are a lion, and you have the power to overcome anything that comes your way. So, tune in, take in the wisdom, and let's make the world a brighter and sweeter place together. Don't forget to follow My Happy Ass Life for more inspiring episodes.
Timeline:

• 00:00 - Introduction and personal updates from Karen
• 01:30 - Discussion on the importance of self-belief
• 03:00 - Story of Jamie Kern Lima and the founding of IT Cosmetics
• 05:00 - Discussion on divine timing
• 06:00 - Closing remarks and call to action

]]>421divinetiming,inspiration,itcosmetics,jamiekernlima,myhappyasslife,perseverance,personalgrowth,selfbelieffalse2fullhttps://www.spreaker.com/episode/the-art-of-ignoring--56026763
Key Points:

• Success brings both opportunities and distractions, and it's crucial to know which to take and which to ignore.
• The art of ignoring involves saying no to certain opportunities that don't align with your purpose.
• We don't have to participate in every battle that we see. It's important to focus on what is right, good, decent, pure, kind, and necessary.

Don't miss out on this insightful episode of My Happy Ass Life, where Karen Key Smith shares her wisdom on the art of ignoring. Learn how to focus on the opportunities that truly matter and ignore the distractions that don't serve your purpose. Let Karen guide you on this journey of self-discovery and growth. Follow My Happy Ass Life to stay updated on future episodes and continue your journey towards a happier, more fulfilled life. Remember, your focus determines your reality. Choose wisely.

Timeline Summary:

• 0:00 - 2:15: Introduction and the concept of ignoring as a gift
• 2:16 - 4:00: The double-edged sword of success: opportunities and distractions
• 4:01 - 6:43: Personal experiences, the art of ignoring, and closing thoughts

]]>https://api.spreaker.com/episode/56026763Fri, 07 Jul 2023 15:20:02 +0000Karen SmithIn this enlightening episode of My Happy Ass Life, host Karen Key Smith dives into the art of ignoring. She explores how success can bring both opportunities and distractions, and the importance of discerning between the two. Karen shares her personal...
Key Points:

• Success brings both opportunities and distractions, and it's crucial to know which to take and which to ignore.
• The art of ignoring involves saying no to certain opportunities that don't align with your purpose.
• We don't have to participate in every battle that we see. It's important to focus on what is right, good, decent, pure, kind, and necessary.

Don't miss out on this insightful episode of My Happy Ass Life, where Karen Key Smith shares her wisdom on the art of ignoring. Learn how to focus on the opportunities that truly matter and ignore the distractions that don't serve your purpose. Let Karen guide you on this journey of self-discovery and growth. Follow My Happy Ass Life to stay updated on future episodes and continue your journey towards a happier, more fulfilled life. Remember, your focus determines your reality. Choose wisely.

Timeline Summary:

• 0:00 - 2:15: Introduction and the concept of ignoring as a gift
• 2:16 - 4:00: The double-edged sword of success: opportunities and distractions
• 4:01 - 6:43: Personal experiences, the art of ignoring, and closing thoughts

]]>404myhappyasslife #karenkeysmith false2fullhttps://www.spreaker.com/episode/getting-even-again--55638712
Main Points:

• Putting people in their rightful place: Recognizing and nurturing people's gifts
• The detrimental effects of ridicule and criticism
• Creating a positive and supportive environment through mindful triggers and genuine concern

Closing: As we go about our lives, let's remember the power we hold to put people in their place—a place of love, hope, and empowerment. By uplifting others, we elevate ourselves and create a ripple effect of positivity and growth. Let's embrace a mindset of abundance, kindness, and genuine concern for others. Together, we can make a difference in the world by recognizing and nurturing people's gifts. Join Karen Key Smith on the journey of "My Happy Ass Life" and be inspired to create a brighter and sweeter world.

Timeline Summary: [0:00] Introduction: Karen expresses gratitude for the audience's support and encourages sharing the podcast with others. [1:23] Putting people in their rightful place: Recognizing and nurturing people's gifts for success. [3:45] The detrimental effects of ridicule and criticism on others. [4:59] Creating a positive and supportive environment through mindful triggers and genuine concern. [6:41] Closing remarks: Karen emphasizes the power of uplifting others and encourages listeners to join her in creating a positive impact.]]>https://api.spreaker.com/episode/55638712Thu, 06 Jul 2023 09:35:01 +0000Karen SmithIn this episode of "My Happy Ass Life," Karen Key Smith explores the concept of putting people in their rightful place and the power of uplifting others. Drawing inspiration from leadership guru John Maxwell, Karen emphasizes the importance of...
Main Points:

• Putting people in their rightful place: Recognizing and nurturing people's gifts
• The detrimental effects of ridicule and criticism
• Creating a positive and supportive environment through mindful triggers and genuine concern

Closing: As we go about our lives, let's remember the power we hold to put people in their place—a place of love, hope, and empowerment. By uplifting others, we elevate ourselves and create a ripple effect of positivity and growth. Let's embrace a mindset of abundance, kindness, and genuine concern for others. Together, we can make a difference in the world by recognizing and nurturing people's gifts. Join Karen Key Smith on the journey of "My Happy Ass Life" and be inspired to create a brighter and sweeter world.

Timeline Summary: [0:00] Introduction: Karen expresses gratitude for the audience's support and encourages sharing the podcast with others. [1:23] Putting people in their rightful place: Recognizing and nurturing people's gifts for success. [3:45] The detrimental effects of ridicule and criticism on others. [4:59] Creating a positive and supportive environment through mindful triggers and genuine concern. [6:41] Closing remarks: Karen emphasizes the power of uplifting others and encourages listeners to join her in creating a positive impact.]]>418abundancemindset,brighterworld,empowerment,genuineconcern,inspiration,kindness,leadership,mindfultriggers,myhappyasslife,nurturinggifts,personalgrowth,positiveenvironment,rippleeffect,success,sweeterworld,upliftingothersfalse2fullhttps://www.spreaker.com/episode/success-service--55638241

Being a giving person: Understanding the essence of giving beyond financial contributions.

The power of positive concern for others: Shifting the focus from oneself to genuine care for those around us.

Success through service: How focusing on serving others leads to personal growth, authenticity, and ultimate success.

In conclusion, Karen urges listeners to embrace a month of focused intention, choosing one area of service to dedicate their efforts to. She encourages everyone to share their secrets and knowledge, promoting a better world through love, kindness, and genuine concern for others. Follow "My Happy Ass Life" for more inspiring episodes and join the journey of making a positive impact in the world.Timeline Summary:

• [0:00] Introduction: Karen shares her excitement for the day and the importance of intentional service.
• [2:45] The Power of Giving: Exploring the concept of being a giving person beyond financial contributions.
• [4:30] Positive Concern for Others: Shifting the focus from self to caring for others.
• [5:52] Success Through Service: Embracing service as a path to personal growth and authentic success.
• [6:41] Closing Remarks: Karen encourages listeners to choose a focus for their service efforts and share their knowledge and secrets for a better world.

Join the movement of love, kindness, and impactful service by following "My Happy Ass Life."]]>https://api.spreaker.com/episode/55638241Wed, 05 Jul 2023 09:30:02 +0000Karen SmithIn this episode of "My Happy Ass Life," Karen Key Smith explores the power of service and the impact it can have on our personal and professional lives. She emphasizes the importance of being a giving person and shares insights from the book "The...

Being a giving person: Understanding the essence of giving beyond financial contributions.

The power of positive concern for others: Shifting the focus from oneself to genuine care for those around us.

Success through service: How focusing on serving others leads to personal growth, authenticity, and ultimate success.

In conclusion, Karen urges listeners to embrace a month of focused intention, choosing one area of service to dedicate their efforts to. She encourages everyone to share their secrets and knowledge, promoting a better world through love, kindness, and genuine concern for others. Follow "My Happy Ass Life" for more inspiring episodes and join the journey of making a positive impact in the world.Timeline Summary:

• [0:00] Introduction: Karen shares her excitement for the day and the importance of intentional service.
• [2:45] The Power of Giving: Exploring the concept of being a giving person beyond financial contributions.
• [4:30] Positive Concern for Others: Shifting the focus from self to caring for others.
• [5:52] Success Through Service: Embracing service as a path to personal growth and authentic success.
• [6:41] Closing Remarks: Karen encourages listeners to choose a focus for their service efforts and share their knowledge and secrets for a better world.

Join the movement of love, kindness, and impactful service by following "My Happy Ass Life."]]>403a,and,ass,concern love,development inspiring,difference follow,go-giver focused,growth success positive,happy,intention sharing,karen,key,kindness intentional,life service giving authentici,living impact selflessness the,others personal,passion empowering,secrets making,smith my,yourfalse2fullhttps://www.spreaker.com/episode/business-as-unusual--55637990

• Exploring the balance between kindness and assertiveness in business
• The calling to lead and embracing a life of business as unusual
• The power of focusing on personal growth and reflecting on one's own actions

In a world that often emphasizes competition and aggression, Karen Key Smith's message of leading with kindness and purpose is a refreshing reminder of the impact we can have on others. By embracing business as unusual, we can create a ripple effect of positivity and compassion in our personal and professional lives. Let us take a moment to reflect on our own actions and decisions, striving to be the best versions of ourselves. Let's choose to find the best in others and uplift them, recognizing that our true power lies in our ability to love, support, and serve. Follow "My Happy Ass Life" to continue this journey of growth and join Karen in spreading hope, light, and love.Timeline Summary:

• [0:00] Introduction: Karen shares her excitement and acknowledges the desire to discuss a recent experience.
• [1:50] Struggles with confrontation: Karen admits her difficulty in confronting people who go against her business principles and ponders whether her hesitation stems from kindness or fear.
• [3:14] Being called to lead: Karen reflects on her calling to lead and the importance of conducting business in a kinder, sweeter, and softer way.
• [4:45] Self-reflection and personal responsibility: Karen emphasizes the significance of focusing on one's own decisions and actions instead of pointing fingers at others.
• [6:30] Embracing business as unusual: Karen shares her favorite life principles and reiterates her commitment to lead with kindness and purpose.
• [7:52] Closing remarks: Karen expresses her gratitude, love, and commitment to continue sharing hope, light, and love with her audience.

Remember, stay sweet!]]>https://api.spreaker.com/episode/55637990Mon, 03 Jul 2023 09:40:01 +0000Karen SmithJoin Karen Key Smith in this episode of "My Happy Ass Life" as she delves into the challenges of standing up for her principles in business and the importance of balancing kindness and assertiveness. Reflecting on her mission to create a brighter and...

• Exploring the balance between kindness and assertiveness in business
• The calling to lead and embracing a life of business as unusual
• The power of focusing on personal growth and reflecting on one's own actions

In a world that often emphasizes competition and aggression, Karen Key Smith's message of leading with kindness and purpose is a refreshing reminder of the impact we can have on others. By embracing business as unusual, we can create a ripple effect of positivity and compassion in our personal and professional lives. Let us take a moment to reflect on our own actions and decisions, striving to be the best versions of ourselves. Let's choose to find the best in others and uplift them, recognizing that our true power lies in our ability to love, support, and serve. Follow "My Happy Ass Life" to continue this journey of growth and join Karen in spreading hope, light, and love.Timeline Summary:

• [0:00] Introduction: Karen shares her excitement and acknowledges the desire to discuss a recent experience.
• [1:50] Struggles with confrontation: Karen admits her difficulty in confronting people who go against her business principles and ponders whether her hesitation stems from kindness or fear.
• [3:14] Being called to lead: Karen reflects on her calling to lead and the importance of conducting business in a kinder, sweeter, and softer way.
• [4:45] Self-reflection and personal responsibility: Karen emphasizes the significance of focusing on one's own decisions and actions instead of pointing fingers at others.
• [6:30] Embracing business as unusual: Karen shares her favorite life principles and reiterates her commitment to lead with kindness and purpose.
• [7:52] Closing remarks: Karen expresses her gratitude, love, and commitment to continue sharing hope, light, and love with her audience.

Remember, stay sweet!]]>480and,as,ass,assertiveness leadership perso,best,challenges leading,growth self-reflection balanci,happy,in,karen,key,life business,others finding,others serving,principles confrontation,purpose impacting,smith my,the,unusual kindness,withfalse2fullhttps://www.spreaker.com/episode/dropping-out--54840733Tune in to another insightful episode of "My Happy Ass Life" as Karen Smith explores the transformative power of embracing change and becoming a good kind of dropout. Reflecting on personal experiences and life lessons, Karen encourages listeners to assess their lives and let go of habits and circumstances that no longer serve them. Discover the freedom and growth that comes from embracing change and making choices aligned with your true self. Join Karen on this journey of empowerment and create a life that brings you joy, purpose, and fulfillment.

Highlights:

• Recognizing the need for change and letting go of what no longer serves us
• Embracing personal growth and positive transformation
• Making choices aligned with our true selves

Take a moment today to reflect on areas of your life that may need change or improvement. Embrace the mindset of a good kind of dropout, letting go of what no longer serves you and making choices that align with your true self. Embrace the journey of personal growth and transformation, and create a life that brings you joy and fulfillment


And as always, don't forget to use the hashtag #BeSweetYall!The theme song for the show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.]]>https://api.spreaker.com/episode/54840733Thu, 29 Jun 2023 10:15:02 +0000Karen SmithTune in to another insightful episode of "My Happy Ass Life" as Karen Smith explores the transformative power of embracing change and becoming a good kind of dropout. Reflecting on personal experiences and life lessons, Karen encourages listeners to...Tune in to another insightful episode of "My Happy Ass Life" as Karen Smith explores the transformative power of embracing change and becoming a good kind of dropout. Reflecting on personal experiences and life lessons, Karen encourages listeners to assess their lives and let go of habits and circumstances that no longer serve them. Discover the freedom and growth that comes from embracing change and making choices aligned with your true self. Join Karen on this journey of empowerment and create a life that brings you joy, purpose, and fulfillment.

Highlights:

• Recognizing the need for change and letting go of what no longer serves us
• Embracing personal growth and positive transformation
• Making choices aligned with our true selves

Take a moment today to reflect on areas of your life that may need change or improvement. Embrace the mindset of a good kind of dropout, letting go of what no longer serves you and making choices that align with your true self. Embrace the journey of personal growth and transformation, and create a life that brings you joy and fulfillment


And as always, don't forget to use the hashtag #BeSweetYall!The theme song for the show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.]]>374change personal,embracing,go positive,growth transformation self-imp,lessons reflection growth,mindset empowerment choice sel,mindset self-transformationfalsefullhttps://www.spreaker.com/episode/gracious-in-everything--54840200

Join Karen Smith on another uplifting episode of "My Happy Ass Life" as she explores the transformative power of grace. In this episode, Karen delves into the concept of grace, both towards ourselves and others. She discusses the importance of developing a generosity of spirit and being kind, compassionate, and forgiving. Through personal anecdotes and reflections, Karen encourages listeners to embrace grace as a way to cultivate peace and bring about positive change in their lives. Tune in to discover the profound impact of grace and how it can lead to a brighter and happier existence.Highlights:

• Understanding the true meaning of grace and its significance
• Embracing kindness, compassion, and forgiveness towards oneself and others
• Transforming challenges into opportunities for grace and personal growth

As Karen concludes this episode, she invites listeners to embody grace in everything they do. By extending kindness, love, and forgiveness to themselves and others, they can create a more harmonious and fulfilling life. Embracing grace leads to a greater sense of peace, understanding, and generosity of spirit.


Today, make a conscious effort to practice grace in your interactions. Be kind, forgiving, and compassionate towards yourself and those around you. Let grace guide your words and actions, and experience the positive impact it brings to your relationships and overall well-being.

• Introduction: 00:00:00
• Exploring the essence of grace: 00:02:15
• Cultivating a generosity of spirit: 00:10:35
• Transforming challenges through grace: 00:20:12
• Closing thoughts and affirmations: 00:28:45

And as always, don't forget to use the hashtag #BeSweetYall!The theme song for the show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.]]>https://api.spreaker.com/episode/54840200Wed, 28 Jun 2023 10:35:01 +0000Karen SmithJoin Karen Smith on another uplifting episode of "My Happy Ass Life" as she explores the transformative power of grace. In this episode, Karen delves into the concept of grace, both towards ourselves and others. She discusses the importance of...

Join Karen Smith on another uplifting episode of "My Happy Ass Life" as she explores the transformative power of grace. In this episode, Karen delves into the concept of grace, both towards ourselves and others. She discusses the importance of developing a generosity of spirit and being kind, compassionate, and forgiving. Through personal anecdotes and reflections, Karen encourages listeners to embrace grace as a way to cultivate peace and bring about positive change in their lives. Tune in to discover the profound impact of grace and how it can lead to a brighter and happier existence.Highlights:

• Understanding the true meaning of grace and its significance
• Embracing kindness, compassion, and forgiveness towards oneself and others
• Transforming challenges into opportunities for grace and personal growth

As Karen concludes this episode, she invites listeners to embody grace in everything they do. By extending kindness, love, and forgiveness to themselves and others, they can create a more harmonious and fulfilling life. Embracing grace leads to a greater sense of peace, understanding, and generosity of spirit.


Today, make a conscious effort to practice grace in your interactions. Be kind, forgiving, and compassionate towards yourself and those around you. Let grace guide your words and actions, and experience the positive impact it brings to your relationships and overall well-being.

• Introduction: 00:00:00
• Exploring the essence of grace: 00:02:15
• Cultivating a generosity of spirit: 00:10:35
• Transforming challenges through grace: 00:20:12
• Closing thoughts and affirmations: 00:28:45

And as always, don't forget to use the hashtag #BeSweetYall!The theme song for the show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.]]>424change uplifting peace happine,grace generosity,growth transformation positive,of,spirit kindness compassion forfalse2fullhttps://www.spreaker.com/episode/talking-about-time-cairos-vs-chronos-with-angie-thompson--54839049Talking About Time: Cairos vs. Chronos With Angie Thompson
In this episode, Angie Thompson steps in as the guest host on "My Happy Ass Life" to delve into the intriguing concept of time. She introduces the distinction between Cairos and Chronos time, where Chronos represents linear, measured time, while Cairos embodies the qualitative and magical aspects of time. Angie explores the significance of being aware of Cairos time in our lives, recognizing divine timing, and cherishing the moments that often go unnoticed. Join her on this enlightening journey of understanding time beyond the ticking clock.Highlights:

• Unveiling the difference between Kronos and Kairos time
• Reflecting on the value of Kairos moments and their significance
• Embracing the beauty of divine timing in our lives

Take a step back from the hustle of Chronos time and open your heart to the enchantment of Kairos time. Embrace the opportunities, synchronicity, and divine moments that make life truly meaningful. As Angie concludes, remember to savor the magic of each passing moment and be appreciative of God's timing in your journey.

• Introduction: 00:00:00
• Distinction between Kronos and Kairos time: 00:02:15
• Exploring the value of Kairos moments: 00:10:35
• Embracing divine timing: 00:20:12
• And as always, don't forget to use the hashtag #BeSweetYall!The theme song for the show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.

]]>https://api.spreaker.com/episode/54839049Mon, 26 Jun 2023 08:10:01 +0000Karen SmithTalking About Time: Cairos vs. Chronos With Angie Thompson In this episode, Angie Thompson steps in as the guest host on "My Happy Ass Life" to delve into the intriguing concept of time. She introduces the distinction between Cairos and Chronos time,...Talking About Time: Cairos vs. Chronos With Angie Thompson
In this episode, Angie Thompson steps in as the guest host on "My Happy Ass Life" to delve into the intriguing concept of time. She introduces the distinction between Cairos and Chronos time, where Chronos represents linear, measured time, while Cairos embodies the qualitative and magical aspects of time. Angie explores the significance of being aware of Cairos time in our lives, recognizing divine timing, and cherishing the moments that often go unnoticed. Join her on this enlightening journey of understanding time beyond the ticking clock.Highlights:

• Unveiling the difference between Kronos and Kairos time
• Reflecting on the value of Kairos moments and their significance
• Embracing the beauty of divine timing in our lives

Take a step back from the hustle of Chronos time and open your heart to the enchantment of Kairos time. Embrace the opportunities, synchronicity, and divine moments that make life truly meaningful. As Angie concludes, remember to savor the magic of each passing moment and be appreciative of God's timing in your journey.

• Introduction: 00:00:00
• Distinction between Kronos and Kairos time: 00:02:15
• Exploring the value of Kairos moments: 00:10:35
• Embracing divine timing: 00:20:12
• And as always, don't forget to use the hashtag #BeSweetYall!The theme song for the show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.

]]>380affirmation,angie,ass,awareness,chronos,daily,god's,happy,kairos,life",my,opportunity,synchronicity,thompson,time,timingfalse2fullhttps://www.spreaker.com/episode/pictures-in-my-mind--54477879Today, we explore the power of visualization in achieving personal growth and success. From breaking free from old patterns to harnessing our innate ability to create the life we desire, we discuss the transformative impact of visualization on our minds, bodies, and spirits. Join us as we delve into the process of replacing old tapes, cultivating positive thought patterns, and embracing visualization as a tool for manifesting a brighter future.Highlights:

• Getting Unstuck:
  • Recognizing the feeling of being stuck and the need for change.
  • Exploring strategies to replace old patterns and habits.
  • Discussing the path to recovery and personal growth.
• The Power of Visualization:
  • Understanding the profound impact of visualization on our lives.
  • Exploring the process of picturing confidence, success, and personal growth.
  • Emphasizing the role of choice and practicing positive energy in thoughts and actions.
• Harnessing Visualization Skills:
  • Addressing the misconception of lacking visualization abilities.
  • Encouraging redirecting focus from negative outcomes or worries.
  • Sharing personal experiences and techniques for visualizing positive interactions.

Closing Statement:In this episode, we've discovered the transformative potential of visualization in shaping our lives. By embracing the power of choice, replacing old tapes, and practicing positive energy, we can manifest the life we desire. Join us on this journey of personal growth, and let's paint a vivid mental picture of our ideal future.Timeline Summary:

• Introduction: Welcome to the "Happy Ass" podcast - 00:00:00
• Segment 1: Getting Unstuck - 00:02:12
• Segment 2: The Power of Visualization - 00:10:35
• Segment 3: Harnessing Visualization Skills - 00:19:48
• Closing Statement: Embracing the transformative potential - 00:29:15

Resources:

• "Without vision, my people perish" - Quote from the Bible
• John Maxwell's quote on changing daily routines for success.

]]>https://api.spreaker.com/episode/54477879Thu, 22 Jun 2023 10:00:02 +0000Karen SmithToday, we explore the power of visualization in achieving personal growth and success. From breaking free from old patterns to harnessing our innate ability to create the life we desire, we discuss the transformative impact of visualization on our...Today, we explore the power of visualization in achieving personal growth and success. From breaking free from old patterns to harnessing our innate ability to create the life we desire, we discuss the transformative impact of visualization on our minds, bodies, and spirits. Join us as we delve into the process of replacing old tapes, cultivating positive thought patterns, and embracing visualization as a tool for manifesting a brighter future.Highlights:

• Getting Unstuck:
  • Recognizing the feeling of being stuck and the need for change.
  • Exploring strategies to replace old patterns and habits.
  • Discussing the path to recovery and personal growth.
• The Power of Visualization:
  • Understanding the profound impact of visualization on our lives.
  • Exploring the process of picturing confidence, success, and personal growth.
  • Emphasizing the role of choice and practicing positive energy in thoughts and actions.
• Harnessing Visualization Skills:
  • Addressing the misconception of lacking visualization abilities.
  • Encouraging redirecting focus from negative outcomes or worries.
  • Sharing personal experiences and techniques for visualizing positive interactions.

Closing Statement:In this episode, we've discovered the transformative potential of visualization in shaping our lives. By embracing the power of choice, replacing old tapes, and practicing positive energy, we can manifest the life we desire. Join us on this journey of personal growth, and let's paint a vivid mental picture of our ideal future.Timeline Summary:

• Introduction: Welcome to the "Happy Ass" podcast - 00:00:00
• Segment 1: Getting Unstuck - 00:02:12
• Segment 2: The Power of Visualization - 00:10:35
• Segment 3: Harnessing Visualization Skills - 00:19:48
• Closing Statement: Embracing the transformative potential - 00:29:15

Resources:

• "Without vision, my people perish" - Quote from the Bible
• John Maxwell's quote on changing daily routines for success.

]]>450and,connection self-improvement tr,decision-making positive,desires overcoming,energy mental,growth success,imagery manifesting,mindset breaking,old,patterns positive,power choice,setting,stagnation self-reflection goa,thinking mind-body,visualization personalfalse2fullhttps://www.spreaker.com/episode/small-consistent-things-equal-big-changes--54477868Small Consistent Things Equal Big ChangesDescription: In this episode, Karen Key Smith explores the transformative power of small consistent changes in our lives. Through personal anecdotes and insightful discussions, she highlights the significance of daily habits, the effectiveness of affirmations, and the danger of overwhelming ourselves with monumental expectations. Discover how embracing small steps can lead to significant and lasting positive change.Highlights:

• Understanding the analogy of 212 and its relevance to personal growth
• Overcoming the pitfalls of seeking instant results and monumental achievements
• Embracing intentional daily habits and the power of affirmations

Closing Statement: Realize the potential within you by making small, consistent changes in your life. Take deliberate steps towards your goals, cultivate purposeful habits, and affirm the life you desire. Remember, transformation is achieved through the accumulation of small victories. Stay committed and witness the profound impact of consistent change.Timeline Summary:

• Introduction to the power of small consistent change (0:00 - 4:20)
• The allure of monumental expectations and its pitfalls (4:20 - 9:10)
• Embracing daily habits and their transformative nature (9:10 - 14:30)
• The power of affirmations and

]]>https://api.spreaker.com/episode/54477868Wed, 21 Jun 2023 10:00:02 +0000Karen SmithSmall Consistent Things Equal Big ChangesDescription: In this episode, Karen Key Smith explores the transformative power of small consistent changes in our lives. Through personal anecdotes and insightful discussions, she highlights the significance...Small Consistent Things Equal Big ChangesDescription: In this episode, Karen Key Smith explores the transformative power of small consistent changes in our lives. Through personal anecdotes and insightful discussions, she highlights the significance of daily habits, the effectiveness of affirmations, and the danger of overwhelming ourselves with monumental expectations. Discover how embracing small steps can lead to significant and lasting positive change.Highlights:

• Understanding the analogy of 212 and its relevance to personal growth
• Overcoming the pitfalls of seeking instant results and monumental achievements
• Embracing intentional daily habits and the power of affirmations

Closing Statement: Realize the potential within you by making small, consistent changes in your life. Take deliberate steps towards your goals, cultivate purposeful habits, and affirm the life you desire. Remember, transformation is achieved through the accumulation of small victories. Stay committed and witness the profound impact of consistent change.Timeline Summary:

• Introduction to the power of small consistent change (0:00 - 4:20)
• The allure of monumental expectations and its pitfalls (4:20 - 9:10)
• Embracing daily habits and their transformative nature (9:10 - 14:30)
• The power of affirmations and

]]>465and,challenges embracing,connection self-improvement tr,contentment,decision-making positive,desires overcoming,energy mental,grace practicing,growth success,imagery manifesting,mindset breaking,old,patterns positive,peace finding,power choice,self-care inner,self-love healing overcoming,stagnation self-reflection goa,thinking mind-body,visualization personalfalse2fullhttps://www.spreaker.com/episode/tips-for-practicing-self-love-with-guest-host-britt-gonzalez--54477858In this episode of "My Happy Ass Life," guest host Britt Gonzalez, daughter of Karen Smith and fellow real estate professional, opens up about her personal journey towards self-love and embracing grace. Britt shares her experiences and practical tips for finding contentment and happiness in life.Highlights:

• Overcoming Challenges: Britt discusses her recent hip reconstruction surgery and the frustrations of being unable to engage in her usual activities. She emphasizes the importance of embracing stillness and practicing self-love during recovery.
• Human Being over Human Doing: Britt encourages listeners to give themselves grace during overwhelming moments, such as the busy month of May. She highlights the significance of being present and prioritizing self-care.
• The Power of Self-Love: Drawing inspiration from Brene Brown, Britt explores the concept of self-love and its impact on our relationships with others. She shares practical tips for cultivating self-love, including treating ourselves with kindness and letting go of perfectionism.

Closing Thoughts:Britt reminds us that embracing grace and practicing self-love can lead to fulfillment and well-being. She shares an insightful quote from Elizabeth Gilbert: "Grace will take you places hustle can't." By being kind to ourselves, we can extend that kindness to others and create a happier life.Timeline Summary:

• 00:00 - Introduction and overview of the episode.
• 02:18 - Britt shares her personal challenges and the importance of stillness.
• 06:45 - Embracing human being over human doing and giving ourselves grace.
• 10:32 - Exploring the power of self-love and practical tips for cultivating it.
• 15:20 - Closing thoughts on grace, self-love, and creating a happier life.

Resources Mentioned:

• Brene Brown's insights on self-love and relationships.
• Elizabeth Gilbert's quote on grace and hustle.

The theme song for the show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.]]>https://api.spreaker.com/episode/54477858Sat, 17 Jun 2023 17:35:01 +0000Karen SmithIn this episode of "My Happy Ass Life," guest host Britt Gonzalez, daughter of Karen Smith and fellow real estate professional, opens up about her personal journey towards self-love and embracing grace. Britt shares her experiences and practical tips...In this episode of "My Happy Ass Life," guest host Britt Gonzalez, daughter of Karen Smith and fellow real estate professional, opens up about her personal journey towards self-love and embracing grace. Britt shares her experiences and practical tips for finding contentment and happiness in life.Highlights:

• Overcoming Challenges: Britt discusses her recent hip reconstruction surgery and the frustrations of being unable to engage in her usual activities. She emphasizes the importance of embracing stillness and practicing self-love during recovery.
• Human Being over Human Doing: Britt encourages listeners to give themselves grace during overwhelming moments, such as the busy month of May. She highlights the significance of being present and prioritizing self-care.
• The Power of Self-Love: Drawing inspiration from Brene Brown, Britt explores the concept of self-love and its impact on our relationships with others. She shares practical tips for cultivating self-love, including treating ourselves with kindness and letting go of perfectionism.

Closing Thoughts:Britt reminds us that embracing grace and practicing self-love can lead to fulfillment and well-being. She shares an insightful quote from Elizabeth Gilbert: "Grace will take you places hustle can't." By being kind to ourselves, we can extend that kindness to others and create a happier life.Timeline Summary:

• 00:00 - Introduction and overview of the episode.
• 02:18 - Britt shares her personal challenges and the importance of stillness.
• 06:45 - Embracing human being over human doing and giving ourselves grace.
• 10:32 - Exploring the power of self-love and practical tips for cultivating it.
• 15:20 - Closing thoughts on grace, self-love, and creating a happier life.

Resources Mentioned:

• Brene Brown's insights on self-love and relationships.
• Elizabeth Gilbert's quote on grace and hustle.

The theme song for the show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.]]>488changes daily,growth mindfulness gratitude s,habits positive,mindse,self-improvement personalfalse2fullhttps://www.spreaker.com/episode/protecting-my-energy--54162971

Karen explores the significance of energy and its impact on our daily lives, emphasizing the need to shield our energy from negativity.

She recounts a personal incident where she failed to protect her energy, sharing the valuable lessons she learned from the experience.

Karen introduces a powerful affirmation about being in charge of one's life and energy.

She shares a practical breathing technique known as the 4, 7, 8 method, which can help manage negative energy and promote a sense of calm.

Closing Statement:This episode is an essential listen for anyone seeking to understand the importance of protecting their energy and maintaining a positive outlook. Karen's insights and the techniques she shares serve as a guide to managing energy effectively and promoting personal well-being.Timeline Summary:

• 00:00:00 - Introduction
• 00:01:30 - The importance of energy
• 00:03:20 - Protecting personal energy
• 00:05:10 - Sharing of a powerful affirmation
• 00:07:00 - Personal story about failing to protect energy
• 00:09:00 - Introduction to the 4, 7, 8 breathing method
• 00:10:00 - Conclusion

Resources:

• Connect with Karen Smith on Facebook for more affirmations and insights

]]>https://api.spreaker.com/episode/54162971Thu, 15 Jun 2023 09:50:01 +0000Karen SmithJoin Karen Smith in this episode of "My Happy Ass Life" as she delves into the crucial topic of safeguarding personal energy. Karen shares her personal experiences, effective techniques, and the transformative power of positive energy. This episode is...

Karen explores the significance of energy and its impact on our daily lives, emphasizing the need to shield our energy from negativity.

She recounts a personal incident where she failed to protect her energy, sharing the valuable lessons she learned from the experience.

Karen introduces a powerful affirmation about being in charge of one's life and energy.

She shares a practical breathing technique known as the 4, 7, 8 method, which can help manage negative energy and promote a sense of calm.

Closing Statement:This episode is an essential listen for anyone seeking to understand the importance of protecting their energy and maintaining a positive outlook. Karen's insights and the techniques she shares serve as a guide to managing energy effectively and promoting personal well-being.Timeline Summary:

• 00:00:00 - Introduction
• 00:01:30 - The importance of energy
• 00:03:20 - Protecting personal energy
• 00:05:10 - Sharing of a powerful affirmation
• 00:07:00 - Personal story about failing to protect energy
• 00:09:00 - Introduction to the 4, 7, 8 breathing method
• 00:10:00 - Conclusion

Resources:

• Connect with Karen Smith on Facebook for more affirmations and insights

]]>496development wellness affirmati,energy,energy emotional,growth mindfulness self-care m,health personal,intelligence self-improvement ,management,management energy,protection positive,responsibility breathing,techniques personalfalse2fullhttps://www.spreaker.com/episode/replacing-patterns--54162149In this thought-provoking episode of "My Happy Ass Life," host Karen Smith delves into the topic of replacing old, negative patterns with new, positive ones. She discusses the importance of recognizing and changing the negative soundtracks in our heads to create a more positive and fulfilling life. This episode is a deep exploration of personal growth and the power of positive thinking.Highlights:

• Karen discusses the concept of energy and how our personal energy can change everything. She references the book "The Energy Bus" and its teachings on the power of positive energy.
• She emphasizes the importance of replacing old negative patterns with new positive ones, rather than just ignoring them. She uses the analogy of a garden filled with weeds to illustrate this point.
• Karen shares a powerful affirmation about recognizing negative soundtracks and becoming an expert at creating new, positive, and life-giving ones.

Closing Statement:This episode is a must-listen for anyone seeking to break free from negative patterns and create a more positive and fulfilling life. Karen's insights and the affirmation she shares serve as a guide to personal growth and the power of positive thinking.Timeline Summary:

• 00:00:00 - Introduction
• 00:01:03 - Discussion on the concept of energy
• 00:02:33 - The importance of replacing old patterns
• 00:04:21 - Sharing of a powerful affirmation
• 00:06:09 - Discussion on recognizing negative voices
• 00:09:26 - The importance of breaking the pattern
• 00:10:12 - Conclusion

Resources:

• "The Energy Bus" by Jon Gordon
• Connect with Karen Smith on Facebook for more affirmations and insights

And as always, don't forget to use the hashtag #BeSweetYall!

The theme song for the show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.]]>https://api.spreaker.com/episode/54162149Wed, 14 Jun 2023 09:00:02 +0000Karen SmithIn this thought-provoking episode of "My Happy Ass Life," host Karen Smith delves into the topic of replacing old, negative patterns with new, positive ones. She discusses the importance of recognizing and changing the negative soundtracks in our...In this thought-provoking episode of "My Happy Ass Life," host Karen Smith delves into the topic of replacing old, negative patterns with new, positive ones. She discusses the importance of recognizing and changing the negative soundtracks in our heads to create a more positive and fulfilling life. This episode is a deep exploration of personal growth and the power of positive thinking.Highlights:

• Karen discusses the concept of energy and how our personal energy can change everything. She references the book "The Energy Bus" and its teachings on the power of positive energy.
• She emphasizes the importance of replacing old negative patterns with new positive ones, rather than just ignoring them. She uses the analogy of a garden filled with weeds to illustrate this point.
• Karen shares a powerful affirmation about recognizing negative soundtracks and becoming an expert at creating new, positive, and life-giving ones.

Closing Statement:This episode is a must-listen for anyone seeking to break free from negative patterns and create a more positive and fulfilling life. Karen's insights and the affirmation she shares serve as a guide to personal growth and the power of positive thinking.Timeline Summary:

• 00:00:00 - Introduction
• 00:01:03 - Discussion on the concept of energy
• 00:02:33 - The importance of replacing old patterns
• 00:04:21 - Sharing of a powerful affirmation
• 00:06:09 - Discussion on recognizing negative voices
• 00:09:26 - The importance of breaking the pattern
• 00:10:12 - Conclusion

Resources:

• "The Energy Bus" by Jon Gordon
• Connect with Karen Smith on Facebook for more affirmations and insights

And as always, don't forget to use the hashtag #BeSweetYall!

The theme song for the show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.]]>480balance self-care motivation i,change life,development self-love positive,energy,ersonal,growth positive,health self-awareness mindfuln,health self-improvement affirm,journey emotional,patterns self-help mindset,thinking mental,transformation wellnessfalse2fullhttps://www.spreaker.com/episode/jen-burg-has-answers--54161232In this enlightening episode of "My Happy Ass Life," host Karen Smith is joined by guest Jen Burg to discuss the importance of maintaining a healthy lifestyle. They delve into the significance of exercise, particularly strength training, and the role of a balanced diet in achieving overall wellness. The conversation is filled with personal experiences, practical advice, and a whole lot of motivation to inspire listeners to start their wellness journey.Highlights:

• Karen and Jen emphasize the importance of strength training in maintaining physical health, increasing metabolism, and building bone health. They share their personal experiences of how weightlifting has transformed their bodies and improved their overall wellbeing.
• The duo discusses the mental benefits of strength training. Jen shares how it has helped her manage her anxiety, focus better, and feel more centered. They highlight how exercise can be a powerful tool for mental health.
• They explore the role of diet in health and fitness. Karen shares her journey of losing weight and feeling better about herself. Jen emphasizes the importance of consuming adequate protein and maintaining a balanced diet.

Closing Statement:This episode is a must-listen for anyone looking to embark on a wellness journey. Karen and Jen's candid conversation serves as a reminder that it's never too late to start taking care of your health. Remember, it's about starting where you are and making consistent efforts towards a healthier and happier life.Timeline Summary:

• 00:00:00 - Introduction
• 00:00:24 - The importance of exercise
• 00:01:03 - Personal experiences with weightlifting
• 00:01:47 - Mental benefits of strength training
• 00:02:33 - Discussion on diet and nutrition
• 00:04:21 - Importance of feeling good in your body
• 00:06:09 - Importance of self-care and personal time
• 00:09:26 - The significance of paying attention to your life
• 00:10:12 - The best and hardest parts of the wellness journey
• 00:13:58 - Closing remarks

Resources:

• Connect with Jen Burg on Instagram: https://www.instagram.com/dr_jenn_burg

And as always, don't forget to use the hashtag #BeSweetYall!

The theme song for the show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.]]>https://api.spreaker.com/episode/54161232Mon, 12 Jun 2023 09:00:03 +0000Karen SmithIn this enlightening episode of "My Happy Ass Life," host Karen Smith is joined by guest Jen Burg to discuss the importance of maintaining a healthy lifestyle. They delve into the significance of exercise, particularly strength training, and the role...In this enlightening episode of "My Happy Ass Life," host Karen Smith is joined by guest Jen Burg to discuss the importance of maintaining a healthy lifestyle. They delve into the significance of exercise, particularly strength training, and the role of a balanced diet in achieving overall wellness. The conversation is filled with personal experiences, practical advice, and a whole lot of motivation to inspire listeners to start their wellness journey.Highlights:

• Karen and Jen emphasize the importance of strength training in maintaining physical health, increasing metabolism, and building bone health. They share their personal experiences of how weightlifting has transformed their bodies and improved their overall wellbeing.
• The duo discusses the mental benefits of strength training. Jen shares how it has helped her manage her anxiety, focus better, and feel more centered. They highlight how exercise can be a powerful tool for mental health.
• They explore the role of diet in health and fitness. Karen shares her journey of losing weight and feeling better about herself. Jen emphasizes the importance of consuming adequate protein and maintaining a balanced diet.

Closing Statement:This episode is a must-listen for anyone looking to embark on a wellness journey. Karen and Jen's candid conversation serves as a reminder that it's never too late to start taking care of your health. Remember, it's about starting where you are and making consistent efforts towards a healthier and happier life.Timeline Summary:

• 00:00:00 - Introduction
• 00:00:24 - The importance of exercise
• 00:01:03 - Personal experiences with weightlifting
• 00:01:47 - Mental benefits of strength training
• 00:02:33 - Discussion on diet and nutrition
• 00:04:21 - Importance of feeling good in your body
• 00:06:09 - Importance of self-care and personal time
• 00:09:26 - The significance of paying attention to your life
• 00:10:12 - The best and hardest parts of the wellness journey
• 00:13:58 - Closing remarks

Resources:

• Connect with Jen Burg on Instagram: https://www.instagram.com/dr_jenn_burg

And as always, don't forget to use the hashtag #BeSweetYall!

The theme song for the show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.]]>849and,balance health,benefits protein,connection aging,diet weight,goals life,gracefully women's,health,health balanced,health fitness,intake self-care body,journey mind-body,journey personal,lifestyle exercise,loss,motivation healthy,positivity wellness,training mental,transformation fitness,wellness strengthfalse2fullhttps://www.spreaker.com/episode/nature-is-god-s-first-missionary--54081772In this episode of "My Happy Ass Life," host Karen explores the profound impact of nature on our well-being and the lessons we can learn from it. She begins by sharing a heart-wrenching incident where the beloved river camps, known for its majestic beauty and a sanctuary for nature enthusiasts, burned down. Jenny reflects on the power of nature as God's first missionary, bringing peace and inspiration to her and her late partner, Hugh. Nature's gifts, from the rustle of leaves to encounters with deer, herons, and bald eagles, highlight the beauty of life and God's creation. Karen invites listeners to embody the mission of love and kindness through their actions, just as nature does effortlessly.

1. The Tragedy of River Camps: Karen shares the heartbreaking news of the amenities in river camps burning down, revealing the stunning beauty and sense of community that was lost.
2. Nature as God's First Missionary: Exploring the transformative power of nature, Karen reflects on how it brought joy and serenity to her and Hugh, emphasizing the role nature plays in reminding us of life's majesty and the beauty of God's creation.
3. Being Missionaries of Love: Karen encourages listeners to emulate nature's example by living a natural, kind, and loving life, being mindful of how their actions can make a positive difference in the lives of others.

Timeline Summary:

• 00:00 - Introduction and gratitude for listeners joining "My Happy Ass Life" podcast.
• 02:15 - Sharing the tragic incident of the river camps burning down and the impact it had on the community.
• 07:30 - Reflecting on nature as God's first missionary and the profound influence it had on Jenny and Hugh.
• 12:45 - Discussing the remarkable encounters with wildlife and the lessons nature teaches about life's majesty.
• 18:20 - Embracing the role of missionaries by living with love, kindness, and acceptance.
• 22:10 - Closing remarks, a reminder to pray for the river camps community, and the importance of personal reflection

And as always, don't forget to use the hashtag #BeSweetYall!The theme song for the show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.
]]>https://api.spreaker.com/episode/54081772Thu, 08 Jun 2023 09:20:02 +0000Karen SmithIn this episode of "My Happy Ass Life," host Karen explores the profound impact of nature on our well-being and the lessons we can learn from it. She begins by sharing a heart-wrenching incident where the beloved river camps, known for its majestic...In this episode of "My Happy Ass Life," host Karen explores the profound impact of nature on our well-being and the lessons we can learn from it. She begins by sharing a heart-wrenching incident where the beloved river camps, known for its majestic beauty and a sanctuary for nature enthusiasts, burned down. Jenny reflects on the power of nature as God's first missionary, bringing peace and inspiration to her and her late partner, Hugh. Nature's gifts, from the rustle of leaves to encounters with deer, herons, and bald eagles, highlight the beauty of life and God's creation. Karen invites listeners to embody the mission of love and kindness through their actions, just as nature does effortlessly.

1. The Tragedy of River Camps: Karen shares the heartbreaking news of the amenities in river camps burning down, revealing the stunning beauty and sense of community that was lost.
2. Nature as God's First Missionary: Exploring the transformative power of nature, Karen reflects on how it brought joy and serenity to her and Hugh, emphasizing the role nature plays in reminding us of life's majesty and the beauty of God's creation.
3. Being Missionaries of Love: Karen encourages listeners to emulate nature's example by living a natural, kind, and loving life, being mindful of how their actions can make a positive difference in the lives of others.

Timeline Summary:

• 00:00 - Introduction and gratitude for listeners joining "My Happy Ass Life" podcast.
• 02:15 - Sharing the tragic incident of the river camps burning down and the impact it had on the community.
• 07:30 - Reflecting on nature as God's first missionary and the profound influence it had on Jenny and Hugh.
• 12:45 - Discussing the remarkable encounters with wildlife and the lessons nature teaches about life's majesty.
• 18:20 - Embracing the role of missionaries by living with love, kindness, and acceptance.
• 22:10 - Closing remarks, a reminder to pray for the river camps community, and the importance of personal reflection

And as always, don't forget to use the hashtag #BeSweetYall!The theme song for the show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.
]]>456and,connection healing gratitude c,creation loss,encounters reflection personal,growth god's,kindness spiritual,love serenity,nature inspiration mindfulness,of,resilience missionfalse2fullhttps://www.spreaker.com/episode/joyful-living-is-one-day-at-a-time--54081621Are you ready to unlock the secret to a truly joyful life? In this episode of the My Happy Ass Life podcast, host Karen Key Smith shares her transformative insights on living joyfully by embracing the power of each day. Through personal anecdotes and heartfelt reflections, Karen invites listeners to let go of the past, release worries about the future, and find profound happiness in the present moment. Join her as she discusses the importance of seeking help for mental health struggles and shares a heartwarming story of gratitude and connection with Joe Chapman's family. Get ready to discover the magic of living one day at a time and cultivating a joyful existence that radiates from within.
Main Highlights:

• Karen shares her personal journey of finding joy amidst hardship, including struggles with divorce, a brain disorder, and pain, and emphasizes the significance of seeking professional help for mental health challenges.
• Discover the power of living in the present moment, letting go of the past, and not getting consumed by worries about the future. Karen shows how true joy can be found by fully appreciating the beauty and opportunities of each day.
• Experience the profound impact of a single act of kindness as Karen recounts a heartwarming encounter with Joe Chapman's family, expressing her gratitude for his unwavering support during a challenging time.

Timeline Summary:

• 00:00: Introduction and reflections on the vibrant tapestry of life.
• 01:27: Karen's journey of finding joy through adversity and the importance of seeking help for mental health struggles.
• 03:18: Embracing the power of living one day at a time and savoring the present moment.
• 07:21: A touching story of gratitude and connection with Joe Chapman's family, highlighting the ripple effect of kindness and the immense impact it can have.
• 09:42: A call to action to prioritize mental well-being, practice forgiveness, and find joy in the blessings of each day.

If you're struggling with depression or anxiety, don't hesitate to seek professional help. Take the necessary steps to prioritize your mental well-being and embrace the practice of living one day at a time. Let go of the past, release worries about the future, and find joy in the small wonders of each day.
Resources:

• National Alliance on Mental Illness (NAMI): Website | Helpline: 1-800-950-NAMI (6264)
• Mental Health America (MHA): Website | Helpline: 1-800-273-TALK (8255)
• Substance Abuse and Mental Health Services Administration (SAMHSA): Website | Helpline: 1-800-662-HELP (4357)

And as always, don't forget to use the hashtag #BeSweetYall!The theme song for the show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.]]>https://api.spreaker.com/episode/54081621Wed, 07 Jun 2023 10:40:02 +0000Karen SmithAre you ready to unlock the secret to a truly joyful life? In this episode of the My Happy Ass Life podcast, host Karen Key Smith shares her transformative insights on living joyfully by embracing the power of each day. Through personal anecdotes and...Are you ready to unlock the secret to a truly joyful life? In this episode of the My Happy Ass Life podcast, host Karen Key Smith shares her transformative insights on living joyfully by embracing the power of each day. Through personal anecdotes and heartfelt reflections, Karen invites listeners to let go of the past, release worries about the future, and find profound happiness in the present moment. Join her as she discusses the importance of seeking help for mental health struggles and shares a heartwarming story of gratitude and connection with Joe Chapman's family. Get ready to discover the magic of living one day at a time and cultivating a joyful existence that radiates from within.
Main Highlights:

• Karen shares her personal journey of finding joy amidst hardship, including struggles with divorce, a brain disorder, and pain, and emphasizes the significance of seeking professional help for mental health challenges.
• Discover the power of living in the present moment, letting go of the past, and not getting consumed by worries about the future. Karen shows how true joy can be found by fully appreciating the beauty and opportunities of each day.
• Experience the profound impact of a single act of kindness as Karen recounts a heartwarming encounter with Joe Chapman's family, expressing her gratitude for his unwavering support during a challenging time.

Timeline Summary:

• 00:00: Introduction and reflections on the vibrant tapestry of life.
• 01:27: Karen's journey of finding joy through adversity and the importance of seeking help for mental health struggles.
• 03:18: Embracing the power of living one day at a time and savoring the present moment.
• 07:21: A touching story of gratitude and connection with Joe Chapman's family, highlighting the ripple effect of kindness and the immense impact it can have.
• 09:42: A call to action to prioritize mental well-being, practice forgiveness, and find joy in the blessings of each day.

If you're struggling with depression or anxiety, don't hesitate to seek professional help. Take the necessary steps to prioritize your mental well-being and embrace the practice of living one day at a time. Let go of the past, release worries about the future, and find joy in the small wonders of each day.
Resources:

• National Alliance on Mental Illness (NAMI): Website | Helpline: 1-800-950-NAMI (6264)
• Mental Health America (MHA): Website | Helpline: 1-800-273-TALK (8255)
• Substance Abuse and Mental Health Services Administration (SAMHSA): Website | Helpline: 1-800-662-HELP (4357)

And as always, don't forget to use the hashtag #BeSweetYall!The theme song for the show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.]]>619a,adversity,at,day,finding,gratitude,growth,happiness,health,help,joyfully,kindness,mental,moment,one,overcoming,personal,present,seeking,timefalsefullhttps://www.spreaker.com/episode/expectation-vs-reality-with-guest-host-lacey-maxwell--54079842Welcome to another episode of My Happy Ass Life. In this episode, we are delighted to have Lacey Maxwell, former assistant to our regular host, Karen Key Smith, stepping in as our guest host.In this thought-provoking episode, Lacy takes us on a journey through the landscape of expectations versus reality, with a particular focus on marriage. Drawing from her personal experiences and insights, she candidly discusses the misconceptions and realities of marriage, offering a fresh perspective on this age-old institution. From the illusion of the wedding being a finish line to the reality of it being another start line, Lacy shares her wisdom and lessons learned in a humorous yet insightful manner.Main takeaways from this episode include:

• Understanding that a wedding is not the end, but rather the beginning of a new journey.
• The importance of gratitude and appreciation in a marriage.
• The reality of traditional wedding vows and what they truly mean in day-to-day life.

Timeline Summary:

• Introduction and Expectation vs Reality
• Marriage Expectations and the Reality
• Traditional Wedding Vows: Expectation vs Reality

Don't forget to share this episode with your friends and family. Let's spread the wisdom and insights shared in this episode.Finally, to stay updated with our latest episodes and get more content from My Happy Ass Life, sign up for our newsletter at myhappyasslife.com


And as always, don't forget to use the hashtag #BeSweetYall!The theme song for the show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.]]>https://api.spreaker.com/episode/54079842Mon, 05 Jun 2023 09:45:01 +0000Karen SmithWelcome to another episode of My Happy Ass Life. In this episode, we are delighted to have Lacey Maxwell, former assistant to our regular host, Karen Key Smith, stepping in as our guest host.In this thought-provoking episode, Lacy takes us on a...Welcome to another episode of My Happy Ass Life. In this episode, we are delighted to have Lacey Maxwell, former assistant to our regular host, Karen Key Smith, stepping in as our guest host.In this thought-provoking episode, Lacy takes us on a journey through the landscape of expectations versus reality, with a particular focus on marriage. Drawing from her personal experiences and insights, she candidly discusses the misconceptions and realities of marriage, offering a fresh perspective on this age-old institution. From the illusion of the wedding being a finish line to the reality of it being another start line, Lacy shares her wisdom and lessons learned in a humorous yet insightful manner.Main takeaways from this episode include:

• Understanding that a wedding is not the end, but rather the beginning of a new journey.
• The importance of gratitude and appreciation in a marriage.
• The reality of traditional wedding vows and what they truly mean in day-to-day life.

Timeline Summary:

• Introduction and Expectation vs Reality
• Marriage Expectations and the Reality
• Traditional Wedding Vows: Expectation vs Reality

Don't forget to share this episode with your friends and family. Let's spread the wisdom and insights shared in this episode.Finally, to stay updated with our latest episodes and get more content from My Happy Ass Life, sign up for our newsletter at myhappyasslife.com


And as always, don't forget to use the hashtag #BeSweetYall!The theme song for the show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.]]>414advice personal,and,ass,counseling love,episode marriage,expectations marriage,growth life,happy,host lacy,lessons wedding,life podcast,marriage expectations,maxwell my,reality relationship,reality traditional,relationships guest,vows gratitude premarital,vows marriage,vs,weddingfalse2fullhttps://www.spreaker.com/episode/making-room--53950819Karen Key Smith discusses the concept of emotional scar tissue and the importance of making space in our lives for creativity and imagination. She shares personal experiences with scar tissue and emphasizes the need to let go of emotional scar tissue to make room for the things that are meant for us. Karen also provides tips from "The Artist's Way," including writing morning pages and taking an artist's date, to help clear our minds and make space for creativity.Highlights:

• Karen shares personal experiences with scar tissue and emphasizes the need to let go of emotional scar tissue
• Karen discusses the importance of making space in our lives for creativity and imagination
• Karen provides tips from "The Artist's Way," including writing morning pages and taking an artist's date, to help clear our minds and make space for creativity

Call to Action: Take some time to reflect on what emotional scar tissue you may be holding onto and how it may be blocking you from the things that are meant for you. Try implementing "The Artist's Way" techniques of writing morning pages and taking an artist's date to help clear your mind and make space for creativity.Resources:

• "The Artist's Way" by Julia Cameron

And as always, don't forget to use the hashtag #BeSweetYall!The theme song for the show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.]]>https://api.spreaker.com/episode/53950819Thu, 01 Jun 2023 10:30:02 +0000Karen SmithKaren Key Smith discusses the concept of emotional scar tissue and the importance of making space in our lives for creativity and imagination. She shares personal experiences with scar tissue and emphasizes the need to let go of emotional scar tissue...Karen Key Smith discusses the concept of emotional scar tissue and the importance of making space in our lives for creativity and imagination. She shares personal experiences with scar tissue and emphasizes the need to let go of emotional scar tissue to make room for the things that are meant for us. Karen also provides tips from "The Artist's Way," including writing morning pages and taking an artist's date, to help clear our minds and make space for creativity.Highlights:

• Karen shares personal experiences with scar tissue and emphasizes the need to let go of emotional scar tissue
• Karen discusses the importance of making space in our lives for creativity and imagination
• Karen provides tips from "The Artist's Way," including writing morning pages and taking an artist's date, to help clear our minds and make space for creativity

Call to Action: Take some time to reflect on what emotional scar tissue you may be holding onto and how it may be blocking you from the things that are meant for you. Try implementing "The Artist's Way" techniques of writing morning pages and taking an artist's date to help clear your mind and make space for creativity.Resources:

• "The Artist's Way" by Julia Cameron

And as always, don't forget to use the hashtag #BeSweetYall!The theme song for the show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.]]>459affirmation,art,creativity,karenkeysmith,mindfulness,positivity,theartistswayfalsefullhttps://www.spreaker.com/episode/i-believe-i-can-be-successful--53950770Karen talks about her journey towards weight loss and how she had to let go of her old notions of how she should do it to finally achieve her goal. She emphasizes the importance of asking for help and not being afraid to reach out. Karen also discusses the three steps towards change - awareness, acceptance, and action - and how they can help you achieve your goals.

Main Takeaways:

• Let go of old notions of how you should do things and ask for help when needed.
• The three steps towards change are awareness, acceptance, and action.
• Taking action can reduce fear and help you move forward towards your goals.

Don't try to do everything by yourself. Reach out and ask for help when needed. It can be the key to achieving your goals.

Don't miss out on the new episodes of My Happy Ass Life, released every Monday, Wednesday, and Thursday. Follow the podcast wherever you get your shows, and check out Karen's blog at myhappyasslife.com. You can also catch her live on Facebook Monday through Friday around 7:45 AM Central Time.Be sure to follow My Happy Ass Life on social media:

• Instagram (https://www.instagram.com/my_happy_ass_life/)
• Facebook (https://www.facebook.com/myhappyasslife/)

And as always, don't forget to use the hashtag #BeSweetYall!The theme song for the show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.
]]>https://api.spreaker.com/episode/53950770Wed, 31 May 2023 09:00:02 +0000Karen SmithKaren talks about her journey towards weight loss and how she had to let go of her old notions of how she should do it to finally achieve her goal. She emphasizes the importance of asking for help and not being afraid to reach out. Karen also...Karen talks about her journey towards weight loss and how she had to let go of her old notions of how she should do it to finally achieve her goal. She emphasizes the importance of asking for help and not being afraid to reach out. Karen also discusses the three steps towards change - awareness, acceptance, and action - and how they can help you achieve your goals.

Main Takeaways:

• Let go of old notions of how you should do things and ask for help when needed.
• The three steps towards change are awareness, acceptance, and action.
• Taking action can reduce fear and help you move forward towards your goals.

Don't try to do everything by yourself. Reach out and ask for help when needed. It can be the key to achieving your goals.

Don't miss out on the new episodes of My Happy Ass Life, released every Monday, Wednesday, and Thursday. Follow the podcast wherever you get your shows, and check out Karen's blog at myhappyasslife.com. You can also catch her live on Facebook Monday through Friday around 7:45 AM Central Time.Be sure to follow My Happy Ass Life on social media:

• Instagram (https://www.instagram.com/my_happy_ass_life/)
• Facebook (https://www.facebook.com/myhappyasslife/)

And as always, don't forget to use the hashtag #BeSweetYall!The theme song for the show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.
]]>402faith,growthmindset,juliacameron,mindfulness,selfimprovement,spiritual,theartistswayfalsefullhttps://www.spreaker.com/episode/flip-the-script--53950759Karen Smith discusses the power of positive self-talk and shares insights from her experience reading "The Artist's Way" by Julia Cameron. Karen emphasizes the importance of recognizing negative self-talk and replacing it with positive affirmations to boost creativity and personal growth. She encourages listeners to flip negative scripts and provides examples of positive affirmations. Karen concludes the episode with a call to action for listeners to take time to identify their negative self-talk and replace it with positive affirmations.Highlights

• Negative self-talk can block creativity and personal growth
• Positive affirmations can replace negative self-talk and boost creativity
• Flipping negative scripts takes practice but can lead to personal transformation

Take time to identify negative self-talk and replace it with positive affirmations. Write down negative thoughts and replace them with positive affirmations, practicing this exercise regularly to retrain your brain.Resources

• "The Artist's Way" by Julia Cameron

Don't miss out on the new episodes of My Happy Ass Life, released every Monday, Wednesday, and Thursday. Follow the podcast wherever you get your shows, and check out Karen's blog at myhappyasslife.com. You can also catch her live on Facebook Monday through Friday around 7:45 AM Central Time.Be sure to follow My Happy Ass Life on social media:

• Instagram (https://www.instagram.com/my_happy_ass_life/)
• Facebook (https://www.facebook.com/myhappyasslife/)

And as always, don't forget to use the hashtag #BeSweetYall!The theme song for the show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.
]]>https://api.spreaker.com/episode/53950759Mon, 29 May 2023 09:00:03 +0000Karen SmithKaren Smith discusses the power of positive self-talk and shares insights from her experience reading "The Artist's Way" by Julia Cameron. Karen emphasizes the importance of recognizing negative self-talk and replacing it with positive affirmations to...Karen Smith discusses the power of positive self-talk and shares insights from her experience reading "The Artist's Way" by Julia Cameron. Karen emphasizes the importance of recognizing negative self-talk and replacing it with positive affirmations to boost creativity and personal growth. She encourages listeners to flip negative scripts and provides examples of positive affirmations. Karen concludes the episode with a call to action for listeners to take time to identify their negative self-talk and replace it with positive affirmations.Highlights

• Negative self-talk can block creativity and personal growth
• Positive affirmations can replace negative self-talk and boost creativity
• Flipping negative scripts takes practice but can lead to personal transformation

Take time to identify negative self-talk and replace it with positive affirmations. Write down negative thoughts and replace them with positive affirmations, practicing this exercise regularly to retrain your brain.Resources

• "The Artist's Way" by Julia Cameron

Don't miss out on the new episodes of My Happy Ass Life, released every Monday, Wednesday, and Thursday. Follow the podcast wherever you get your shows, and check out Karen's blog at myhappyasslife.com. You can also catch her live on Facebook Monday through Friday around 7:45 AM Central Time.Be sure to follow My Happy Ass Life on social media:

• Instagram (https://www.instagram.com/my_happy_ass_life/)
• Facebook (https://www.facebook.com/myhappyasslife/)

And as always, don't forget to use the hashtag #BeSweetYall!The theme song for the show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.
]]>495growthmindset,mindfulness,positivity,selfimprovementfalsefullhttps://www.spreaker.com/episode/emotional-scar-tissue--53933648In this episode of My Happy Ass Life, Karen Smith shares how she has been inspired by Julia Cameron's "The Artist's Way" and how it's not just for artists, but for everyone. Karen talks about how we are all creative beings because we're made by a great creator, and how we need to tap into that creativity to become more fully the human beings we are meant to be.Highlights

• Emotional scar tissue can prevent us from living our most creative life
• Excising emotional scar tissue is necessary to stop the block of your creative flow
• Recovery and discovery will lead to peace and prosperity

Ask God to remove your emotional scars that are preventing you from living your most creative life. Remember that your life is one big, beautiful masterpiece, and sometimes you need to remove the globs of paint or cover the canvas to create the masterpiece you were meant to create.Resources

• Julia Cameron's "The Artist's Way"

Don't miss out on the new episodes of My Happy Ass Life, released every Monday, Wednesday, and Thursday. Follow the podcast wherever you get your shows, and check out Karen's blog at myhappyasslife.com. You can also catch her live on Facebook Monday through Friday around 7:45 AM Central Time.Be sure to follow My Happy Ass Life on social media:

• Instagram (https://www.instagram.com/my_happy_ass_life/)
• Facebook (https://www.facebook.com/myhappyasslife/)

And as always, don't forget to use the hashtag #BeSweetYall!The theme song for the show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.

]]>https://api.spreaker.com/episode/53933648Thu, 25 May 2023 20:25:01 +0000Karen SmithIn this episode of My Happy Ass Life, Karen Smith shares how she has been inspired by Julia Cameron's "The Artist's Way" and how it's not just for artists, but for everyone. Karen talks about how we are all creative beings because we're made by a...In this episode of My Happy Ass Life, Karen Smith shares how she has been inspired by Julia Cameron's "The Artist's Way" and how it's not just for artists, but for everyone. Karen talks about how we are all creative beings because we're made by a great creator, and how we need to tap into that creativity to become more fully the human beings we are meant to be.Highlights

• Emotional scar tissue can prevent us from living our most creative life
• Excising emotional scar tissue is necessary to stop the block of your creative flow
• Recovery and discovery will lead to peace and prosperity

Ask God to remove your emotional scars that are preventing you from living your most creative life. Remember that your life is one big, beautiful masterpiece, and sometimes you need to remove the globs of paint or cover the canvas to create the masterpiece you were meant to create.Resources

• Julia Cameron's "The Artist's Way"

Don't miss out on the new episodes of My Happy Ass Life, released every Monday, Wednesday, and Thursday. Follow the podcast wherever you get your shows, and check out Karen's blog at myhappyasslife.com. You can also catch her live on Facebook Monday through Friday around 7:45 AM Central Time.Be sure to follow My Happy Ass Life on social media:

• Instagram (https://www.instagram.com/my_happy_ass_life/)
• Facebook (https://www.facebook.com/myhappyasslife/)

And as always, don't forget to use the hashtag #BeSweetYall!The theme song for the show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.

]]>387beachybeach,creativbity,faith,happyass,karenkeysmith,karensmith,mindfulness,mindset,panamacity,panamacitybeach,thartistswayfalse2fullhttps://www.spreaker.com/episode/whatever-it-takes--53923266In this episode of My Happy Ass Life, Karen Smith talks about the importance of getting out of our own way and letting our creativity flow freely. She shares how reading The Artists Way by Julia Cameron helped inspire her to let go of judgment and just write. Karen also shares how hardships can lead us to our true selves and how vulnerability and honesty can help us be our best selves.Highlights:

• Karen talks about how hardships and addiction can lead to self-discovery and the importance of seeking inner peace.
• Karen shares how letting go of judgment and just writing can help us tap into our creativity.
• Karen emphasizes the importance of being true to ourselves and letting go of our own self-limiting beliefs.

Call to action: Let go of judgment and self-limiting beliefs. Allow yourself to be vulnerable and honest in your creative pursuits.Resources:

• The Artists Way Way by Julia Cameron

Don't miss out on the new episodes of My Happy Ass Life, released every Monday, Wednesday, and Thursday. Follow the podcast wherever you get your shows, and check out Karen's blog at myhappyasslife.com. You can also catch her live on Facebook Monday through Friday around 7:45 AM Central Time.Be sure to follow My Happy Ass Life on social media:

• Instagram (https://www.instagram.com/my_happy_ass_life/)
• Facebook (https://www.facebook.com/myhappyasslife/)

And as always, don't forget to use the hashtag #BeSweetYall!The theme song for the show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.

]]>https://api.spreaker.com/episode/53923266Wed, 24 May 2023 10:10:03 +0000Karen SmithIn this episode of My Happy Ass Life, Karen Smith talks about the importance of getting out of our own way and letting our creativity flow freely. She shares how reading The Artists Way by Julia Cameron helped inspire her to let go of judgment and...In this episode of My Happy Ass Life, Karen Smith talks about the importance of getting out of our own way and letting our creativity flow freely. She shares how reading The Artists Way by Julia Cameron helped inspire her to let go of judgment and just write. Karen also shares how hardships can lead us to our true selves and how vulnerability and honesty can help us be our best selves.Highlights:

• Karen talks about how hardships and addiction can lead to self-discovery and the importance of seeking inner peace.
• Karen shares how letting go of judgment and just writing can help us tap into our creativity.
• Karen emphasizes the importance of being true to ourselves and letting go of our own self-limiting beliefs.

Call to action: Let go of judgment and self-limiting beliefs. Allow yourself to be vulnerable and honest in your creative pursuits.Resources:

• The Artists Way Way by Julia Cameron

Don't miss out on the new episodes of My Happy Ass Life, released every Monday, Wednesday, and Thursday. Follow the podcast wherever you get your shows, and check out Karen's blog at myhappyasslife.com. You can also catch her live on Facebook Monday through Friday around 7:45 AM Central Time.Be sure to follow My Happy Ass Life on social media:

• Instagram (https://www.instagram.com/my_happy_ass_life/)
• Facebook (https://www.facebook.com/myhappyasslife/)

And as always, don't forget to use the hashtag #BeSweetYall!The theme song for the show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.

]]>492false2fullhttps://www.spreaker.com/episode/hugh-s-big-book--53922955In this episode of the My Happy Ass Life podcast, Karen Smith reads from her late husband Hugh’s big book and talks about the power of letting go and letting God's spirit into your life. She shares insights about how her husband lived his life and how their relationship was built on trust and a shared commitment to growth. The three main takeaways from this episode are:

• Letting go of the need to control and manipulate opens up the possibility for a bigger, more purposeful life.
• Practicing principles like honesty and service can lead to a life of freedom and peace.
• Maintaining a spiritual condition requires daily attention and a commitment to growth.

If you're feeling stuck or overwhelmed, this episode will offer you inspiration and guidance on how to live a life of purpose and service. Tune in to hear more from Karen and learn how to let go and let God's spirit guide you to a brighter place of happiness.


Don't miss out on the new episodes of My Happy Ass Life, released every Monday, Wednesday, and Thursday. Follow the podcast wherever you get your shows, and check out Karen's blog at myhappyasslife.com. You can also catch her live on Facebook Monday through Friday around 7:45 AM Central Time.Be sure to follow My Happy Ass Life on social media:

• Instagram (https://www.instagram.com/my_happy_ass_life/)
• Facebook (https://www.facebook.com/myhappyasslife/)

And as always, don't forget to use the hashtag #BeSweetYall!The theme song for the show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.
]]>https://api.spreaker.com/episode/53922955Mon, 22 May 2023 09:35:01 +0000Karen SmithIn this episode of the My Happy Ass Life podcast, Karen Smith reads from her late husband Hugh’s big book and talks about the power of letting go and letting God's spirit into your life. She shares insights about how her husband lived his life and how...In this episode of the My Happy Ass Life podcast, Karen Smith reads from her late husband Hugh’s big book and talks about the power of letting go and letting God's spirit into your life. She shares insights about how her husband lived his life and how their relationship was built on trust and a shared commitment to growth. The three main takeaways from this episode are:

• Letting go of the need to control and manipulate opens up the possibility for a bigger, more purposeful life.
• Practicing principles like honesty and service can lead to a life of freedom and peace.
• Maintaining a spiritual condition requires daily attention and a commitment to growth.

If you're feeling stuck or overwhelmed, this episode will offer you inspiration and guidance on how to live a life of purpose and service. Tune in to hear more from Karen and learn how to let go and let God's spirit guide you to a brighter place of happiness.


Don't miss out on the new episodes of My Happy Ass Life, released every Monday, Wednesday, and Thursday. Follow the podcast wherever you get your shows, and check out Karen's blog at myhappyasslife.com. You can also catch her live on Facebook Monday through Friday around 7:45 AM Central Time.Be sure to follow My Happy Ass Life on social media:

• Instagram (https://www.instagram.com/my_happy_ass_life/)
• Facebook (https://www.facebook.com/myhappyasslife/)

And as always, don't forget to use the hashtag #BeSweetYall!The theme song for the show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.
]]>439alcoholrecovery,faith,mindfulness,myhappyasslife,panamacitybeach,selfimprovementfalse2fullhttps://www.spreaker.com/episode/radical-responsibility--53825924

• Taking radical responsibility means accepting that we are responsible for our own lives, regardless of outside circumstances.
• Acceptance of life as it is can empower us to make positive changes and take control of our own happiness.
• Being aware of our own tendencies, such as over-responsibility, can help us avoid self-defeating behaviors.

Call to Action: Today, take a moment to reflect on areas of your life where you may be avoiding responsibility. Consider what steps you can take to start taking radical responsibility for your own life.Resources:

• "Failing Forward" by John C. Maxwell

Don't miss out on the new episodes of My Happy Ass Life, released every Monday, Wednesday, and Thursday. Follow the podcast wherever you get your shows, and check out Karen's blog at myhappyasslife.com. You can also catch her live on Facebook Monday through Friday around 7:45 AM Central Time.Be sure to follow My Happy Ass Life on social media:

• Instagram (https://www.instagram.com/my_happy_ass_life/)
• Facebook (https://www.facebook.com/myhappyasslife/)

And as always, don't forget to use the hashtag #BeSweetYall!The theme song for the show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.]]>https://api.spreaker.com/episode/53825924Thu, 18 May 2023 09:45:02 +0000Karen SmithKaren Smith's latest episode of "My Happy Ass Life" explores the concept of radical responsibility. Karen emphasizes the importance of taking responsibility for one's own life, even in difficult circumstances. She discusses how self-awareness and...

• Taking radical responsibility means accepting that we are responsible for our own lives, regardless of outside circumstances.
• Acceptance of life as it is can empower us to make positive changes and take control of our own happiness.
• Being aware of our own tendencies, such as over-responsibility, can help us avoid self-defeating behaviors.

Call to Action: Today, take a moment to reflect on areas of your life where you may be avoiding responsibility. Consider what steps you can take to start taking radical responsibility for your own life.Resources:

• "Failing Forward" by John C. Maxwell

Don't miss out on the new episodes of My Happy Ass Life, released every Monday, Wednesday, and Thursday. Follow the podcast wherever you get your shows, and check out Karen's blog at myhappyasslife.com. You can also catch her live on Facebook Monday through Friday around 7:45 AM Central Time.Be sure to follow My Happy Ass Life on social media:

• Instagram (https://www.instagram.com/my_happy_ass_life/)
• Facebook (https://www.facebook.com/myhappyasslife/)

And as always, don't forget to use the hashtag #BeSweetYall!The theme song for the show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.]]>520faith,happyass,mindfulness,responcibility,selfimprovementtrue2fullhttps://www.spreaker.com/episode/the-one-person--53825697

• Focusing on ourselves is the key to changing our world and the world around us.
• Change always starts with us, and a geographical cure is not the solution.
• When we focus on ourselves, we can become the best version of ourselves and positively impact those around us.

Take some time to reflect on your life and identify areas where you can focus on yourself and become the best version of yourself. Remember that change always starts with us, and when we focus on ourselves, we can positively impact those around us and the world.Resources

• Failing Forward by John Maxwell
• My Happy Ass Life podcast on Spotify, Apple Music, and other podcast platforms

Don't miss out on the new episodes of My Happy Ass Life, released every Monday, Wednesday, and Thursday. Follow the podcast wherever you get your shows, and check out Karen's blog at myhappyasslife.com. You can also catch her live on Facebook Monday through Friday around 7:45 AM Central Time.Be sure to follow My Happy Ass Life on social media:

• Instagram (https://www.instagram.com/my_happy_ass_life/)
• Facebook (https://www.facebook.com/myhappyasslife/)

And as always, don't forget to use the hashtag #BeSweetYall!The theme song for the show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.

]]>https://api.spreaker.com/episode/53825697Wed, 17 May 2023 09:05:01 +0000Karen SmithIn this episode, Karen Smith talks about the power of focusing on yourself and becoming the best version of yourself. She shares insights from her personal experiences and from the book Failing Forward by John Maxwell. Karen also emphasizes the...

• Focusing on ourselves is the key to changing our world and the world around us.
• Change always starts with us, and a geographical cure is not the solution.
• When we focus on ourselves, we can become the best version of ourselves and positively impact those around us.

Take some time to reflect on your life and identify areas where you can focus on yourself and become the best version of yourself. Remember that change always starts with us, and when we focus on ourselves, we can positively impact those around us and the world.Resources

• Failing Forward by John Maxwell
• My Happy Ass Life podcast on Spotify, Apple Music, and other podcast platforms

Don't miss out on the new episodes of My Happy Ass Life, released every Monday, Wednesday, and Thursday. Follow the podcast wherever you get your shows, and check out Karen's blog at myhappyasslife.com. You can also catch her live on Facebook Monday through Friday around 7:45 AM Central Time.Be sure to follow My Happy Ass Life on social media:

• Instagram (https://www.instagram.com/my_happy_ass_life/)
• Facebook (https://www.facebook.com/myhappyasslife/)

And as always, don't forget to use the hashtag #BeSweetYall!The theme song for the show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.

]]>487body,faith,happyass,health,karenkeysmith,mind,mindfulness,positivity,selfimprovement,spiritfalse2fullhttps://www.spreaker.com/episode/life-by-design--53825256Feeling lost in your career or personal life? Tune in to My Happy Life, hosted by Karen Smith, to learn how to live a life full of purpose and passion.In this episode, Karen shares the inspiring story of John James Audubon, who struggled with failure until he found success by pursuing his passion for art and bird-watching. Here are three key takeaways from Karen's discussion:

• Don't let failures or setbacks stop you from pursuing your passion.
• Take the time to discover what truly ignites your soul and pursue it with everything you have.
• Your greatest successes may come from doing what you love, not what you think will make you the most money.

Ready to start living your own happy life? Karen encourages listeners to take some time to reflect on what they're truly passionate about and start taking steps to pursue it.Resources:

• Failing Forward by John Maxwell: https://www.amazon.com/Failing-Forward-Turning-Mistakes-Stepping/dp/0785288570

Don't miss out on the new episodes of My Happy Ass Life, released every Monday, Wednesday, and Thursday. Follow the podcast wherever you get your shows, and check out Karen's blog at myhappyasslife.com. You can also catch her live on Facebook Monday through Friday around 7:45 AM Central Time.Be sure to follow My Happy Ass Life on social media:

• Instagram (https://www.instagram.com/my_happy_ass_life/)
• Facebook (https://www.facebook.com/myhappyasslife/)

And as always, don't forget to use the hashtag #BeSweetYall!The theme song for the show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.]]>https://api.spreaker.com/episode/53825256Mon, 15 May 2023 10:10:02 +0000Karen SmithFeeling lost in your career or personal life? Tune in to My Happy Life, hosted by Karen Smith, to learn how to live a life full of purpose and passion.In this episode, Karen shares the inspiring story of John James Audubon, who struggled with failure...Feeling lost in your career or personal life? Tune in to My Happy Life, hosted by Karen Smith, to learn how to live a life full of purpose and passion.In this episode, Karen shares the inspiring story of John James Audubon, who struggled with failure until he found success by pursuing his passion for art and bird-watching. Here are three key takeaways from Karen's discussion:

• Don't let failures or setbacks stop you from pursuing your passion.
• Take the time to discover what truly ignites your soul and pursue it with everything you have.
• Your greatest successes may come from doing what you love, not what you think will make you the most money.

Ready to start living your own happy life? Karen encourages listeners to take some time to reflect on what they're truly passionate about and start taking steps to pursue it.Resources:

• Failing Forward by John Maxwell: https://www.amazon.com/Failing-Forward-Turning-Mistakes-Stepping/dp/0785288570

Don't miss out on the new episodes of My Happy Ass Life, released every Monday, Wednesday, and Thursday. Follow the podcast wherever you get your shows, and check out Karen's blog at myhappyasslife.com. You can also catch her live on Facebook Monday through Friday around 7:45 AM Central Time.Be sure to follow My Happy Ass Life on social media:

• Instagram (https://www.instagram.com/my_happy_ass_life/)
• Facebook (https://www.facebook.com/myhappyasslife/)

And as always, don't forget to use the hashtag #BeSweetYall!The theme song for the show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.]]>498falsefullhttps://www.spreaker.com/episode/finding-the-best-in-me--53755388Are you looking to make positive changes in your life? In this episode of "My Happy Ass Life," Karen Key Smith shares her insights on developing keystone habits and focusing on what's going right instead of dwelling on what's going wrong. She also talks about the concept of "beginner's pluck" and how taking small consistent actions can lead to big and lasting change. Read on to learn how you can start making positive changes in your life today.Karen emphasizes the importance of developing keystone habits that can lead to big positive changes in our lives. She suggests focusing on what's going right instead of dwelling on what's going wrong and pushing ourselves to be better at things we are passionate about. Additionally, Karen discusses the concept of "beginner's pluck" and encourages taking small consistent actions that can lead to big and lasting change.So take a moment to reflect on your own life. What keystone habits can you develop to make positive changes? What small actions can you take consistently to achieve big and lasting results? Don't be afraid to embrace beginner's pluck and take that first step towards your goals.

• Developing keystone habits can lead to big positive changes in our lives
• Focusing on what's going right instead of dwelling on what's going wrong can lead to more positive outcomes
• Taking small consistent actions can lead to big and lasting change

Are you ready to make positive changes in your life? It's time to embrace the concept of "beginner's pluck" and take small consistent actions towards your goals. Whether it's developing keystone habits or focusing on the positive, you have the power to create a happier and more fulfilling life. So what are you waiting for? Take that first step today and let's start making positive changes together!

Don't miss out on the new episodes of My Happy Ass Life, released every Monday, Wednesday, and Thursday. Follow the podcast wherever you get your shows, and check out Karen's blog at myhappyasslife.com. You can also catch her live on Facebook Monday through Friday around 7:45 AM Central Time.Be sure to follow My Happy Ass Life on social media:

• Instagram (https://www.instagram.com/my_happy_ass_life/)
• Facebook (https://www.facebook.com/myhappyasslife/)

And as always, don't forget to use the hashtag #BeSweetYall!The theme song for the show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.]]>https://api.spreaker.com/episode/53755388Thu, 11 May 2023 19:05:01 +0000Karen SmithAre you looking to make positive changes in your life? In this episode of "My Happy Ass Life," Karen Key Smith shares her insights on developing keystone habits and focusing on what's going right instead of dwelling on what's going wrong. She also...Are you looking to make positive changes in your life? In this episode of "My Happy Ass Life," Karen Key Smith shares her insights on developing keystone habits and focusing on what's going right instead of dwelling on what's going wrong. She also talks about the concept of "beginner's pluck" and how taking small consistent actions can lead to big and lasting change. Read on to learn how you can start making positive changes in your life today.Karen emphasizes the importance of developing keystone habits that can lead to big positive changes in our lives. She suggests focusing on what's going right instead of dwelling on what's going wrong and pushing ourselves to be better at things we are passionate about. Additionally, Karen discusses the concept of "beginner's pluck" and encourages taking small consistent actions that can lead to big and lasting change.So take a moment to reflect on your own life. What keystone habits can you develop to make positive changes? What small actions can you take consistently to achieve big and lasting results? Don't be afraid to embrace beginner's pluck and take that first step towards your goals.

• Developing keystone habits can lead to big positive changes in our lives
• Focusing on what's going right instead of dwelling on what's going wrong can lead to more positive outcomes
• Taking small consistent actions can lead to big and lasting change

Are you ready to make positive changes in your life? It's time to embrace the concept of "beginner's pluck" and take small consistent actions towards your goals. Whether it's developing keystone habits or focusing on the positive, you have the power to create a happier and more fulfilling life. So what are you waiting for? Take that first step today and let's start making positive changes together!

Don't miss out on the new episodes of My Happy Ass Life, released every Monday, Wednesday, and Thursday. Follow the podcast wherever you get your shows, and check out Karen's blog at myhappyasslife.com. You can also catch her live on Facebook Monday through Friday around 7:45 AM Central Time.Be sure to follow My Happy Ass Life on social media:

• Instagram (https://www.instagram.com/my_happy_ass_life/)
• Facebook (https://www.facebook.com/myhappyasslife/)

And as always, don't forget to use the hashtag #BeSweetYall!The theme song for the show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.]]>440beachybeach,karen,karenkeysmith,mindfulness,podcast,selfimprovment,spiritualityfalsefullhttps://www.spreaker.com/episode/lessons-learned-from-mountain-climbing-over-coffee-with-garrett-aune--53754899

• Physical preparedness is important, but mental preparedness is equally crucial in achieving difficult goals.
• Unexpected surprises along the way can provide much-needed emotional support, even in challenging situations.
• Patience is key in achieving success, and taking time to work on oneself can lead to personal growth and development.

If you're feeling stuck or unsure about working towards a big goal, take inspiration from Garrett's journey and remember the value of mental and physical preparedness, patience, and taking time to focus on personal growth.

Don't miss out on the new episodes of My Happy Ass Life, released every Monday, Wednesday, and Thursday. Follow the podcast wherever you get your shows, and check out Karen's blog at myhappyasslife.com. You can also catch her live on Facebook Monday through Friday around 7:45 AM Central Time.Be sure to follow My Happy Ass Life on social media:

• Instagram (https://www.instagram.com/my_happy_ass_life/)
• Facebook (https://www.facebook.com/myhappyasslife/)

And as always, don't forget to use the hashtag #BeSweetYall!The theme song for the show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.]]>https://api.spreaker.com/episode/53754899Wed, 10 May 2023 09:00:02 +0000Karen SmithIn this episode of My Happy Ass Life, Karen Key Smith welcomes back Garrett Aune to discuss his recent journey to Mount Everest base camp. Garrett shares his physical and mental preparations, unexpected surprises, and the emotional toll of the...

• Physical preparedness is important, but mental preparedness is equally crucial in achieving difficult goals.
• Unexpected surprises along the way can provide much-needed emotional support, even in challenging situations.
• Patience is key in achieving success, and taking time to work on oneself can lead to personal growth and development.

If you're feeling stuck or unsure about working towards a big goal, take inspiration from Garrett's journey and remember the value of mental and physical preparedness, patience, and taking time to focus on personal growth.

Don't miss out on the new episodes of My Happy Ass Life, released every Monday, Wednesday, and Thursday. Follow the podcast wherever you get your shows, and check out Karen's blog at myhappyasslife.com. You can also catch her live on Facebook Monday through Friday around 7:45 AM Central Time.Be sure to follow My Happy Ass Life on social media:

• Instagram (https://www.instagram.com/my_happy_ass_life/)
• Facebook (https://www.facebook.com/myhappyasslife/)

And as always, don't forget to use the hashtag #BeSweetYall!The theme song for the show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.]]>788base,basecamp,beachybeach,camp,everest,florida,garrettaune,mentalhealth,mindset,mount,mteverestfalse2fullhttps://www.spreaker.com/episode/key-stone-habits--53755738

• What are keystone habits and how can they lead to a better life?
• Focusing on what you're doing right instead of what you're doing wrong
• The importance of having a meaningful mission in life

Karen also shares her personal quest for physical and mental health, and how it is connected to her overall happiness. She emphasizes the trifecta of mind, body, and spirit and how they are all interconnected.Take some time to identify your own keystone habits and commit to doing them no matter what. Focus on what you're doing right in your life and build on those successes. And remember, having a meaningful mission in life can be a powerful motivator and source of happiness. Find yours and pursue it with passion and dedication.Thanks for listening to "My Happy Ass Life"! Be sure to join us for our next episode where we'll explore more strategies for living a happy, fulfilling life.

Don't miss out on the new episodes of My Happy Ass Life, released every Monday, Wednesday, and Thursday. Follow the podcast wherever you get your shows, and check out Karen's blog at myhappyasslife.com. You can also catch her live on Facebook Monday through Friday around 7:45 AM Central Time.Be sure to follow My Happy Ass Life on social media:

• Instagram (https://www.instagram.com/my_happy_ass_life/)
• Facebook (https://www.facebook.com/myhappyasslife/)

And as always, don't forget to use the hashtag #BeSweetYall!The theme song for the show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.]]>https://api.spreaker.com/episode/53755738Mon, 08 May 2023 22:55:01 +0000Karen SmithDo you want to live a happier, healthier life? In the latest episode of "My Happy Ass Life" hosted by Karen Key Smith, she shares the concept of keystone habits and how they can lead to a better life. Karen also reveals her own keystone habits,...

• What are keystone habits and how can they lead to a better life?
• Focusing on what you're doing right instead of what you're doing wrong
• The importance of having a meaningful mission in life

Karen also shares her personal quest for physical and mental health, and how it is connected to her overall happiness. She emphasizes the trifecta of mind, body, and spirit and how they are all interconnected.Take some time to identify your own keystone habits and commit to doing them no matter what. Focus on what you're doing right in your life and build on those successes. And remember, having a meaningful mission in life can be a powerful motivator and source of happiness. Find yours and pursue it with passion and dedication.Thanks for listening to "My Happy Ass Life"! Be sure to join us for our next episode where we'll explore more strategies for living a happy, fulfilling life.

Don't miss out on the new episodes of My Happy Ass Life, released every Monday, Wednesday, and Thursday. Follow the podcast wherever you get your shows, and check out Karen's blog at myhappyasslife.com. You can also catch her live on Facebook Monday through Friday around 7:45 AM Central Time.Be sure to follow My Happy Ass Life on social media:

• Instagram (https://www.instagram.com/my_happy_ass_life/)
• Facebook (https://www.facebook.com/myhappyasslife/)

And as always, don't forget to use the hashtag #BeSweetYall!The theme song for the show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.]]>478happiness,karensmith,keystonehabits,myhappyasslife,podcast,selfimprovementfalse2fullhttps://www.spreaker.com/episode/excuses-don-t-excuse--53667733In this episode, Karen Smith talks about the importance of taking responsibility for our words and actions, and not making excuses to excuse them away. She shares insights and practical tips on how to handle situations where we may have hurt someone with our words, and emphasizes the importance of humility and a willingness to make amends.Main Topics Discussed

• The weight of our words and the impact they can have
• Taking responsibility for our words and actions
• The importance of humility and making amends

Breakdown of the Discussion

• Karen introduces the topic of excuses and why it's important to take responsibility for our words and actions.
• She shares insights from Andy Stanley's message, "The Weight of Our Words Part Three," and emphasizes the importance of extinguishing word fires with humility.
• Karen shares a personal story of a time when she said something insensitive and hurtful to someone, and how she learned to take responsibility and make amends.
• She provides practical tips for handling situations where we may have hurt someone with our words, emphasizing the importance of humility, taking full responsibility, and making amends.

Key Takeaways

• Our words have the power to hurt or heal, and it's important to take responsibility for them.
• Making excuses to excuse our words and actions is not acceptable.
• Humility is key to making amends and building healthy relationships.
• When we hurt someone with our words, the best thing to do is to take full responsibility, apologize sincerely, and make amends.

Resources Mentioned

• "The Weight of Our Words Part Three" by Andy Stanley

]]>https://api.spreaker.com/episode/53667733Wed, 03 May 2023 09:40:01 +0000Karen SmithIn this episode, Karen Smith talks about the importance of taking responsibility for our words and actions, and not making excuses to excuse them away. She shares insights and practical tips on how to handle situations where we may have hurt someone...In this episode, Karen Smith talks about the importance of taking responsibility for our words and actions, and not making excuses to excuse them away. She shares insights and practical tips on how to handle situations where we may have hurt someone with our words, and emphasizes the importance of humility and a willingness to make amends.Main Topics Discussed

• The weight of our words and the impact they can have
• Taking responsibility for our words and actions
• The importance of humility and making amends

Breakdown of the Discussion

• Karen introduces the topic of excuses and why it's important to take responsibility for our words and actions.
• She shares insights from Andy Stanley's message, "The Weight of Our Words Part Three," and emphasizes the importance of extinguishing word fires with humility.
• Karen shares a personal story of a time when she said something insensitive and hurtful to someone, and how she learned to take responsibility and make amends.
• She provides practical tips for handling situations where we may have hurt someone with our words, emphasizing the importance of humility, taking full responsibility, and making amends.

Key Takeaways

• Our words have the power to hurt or heal, and it's important to take responsibility for them.
• Making excuses to excuse our words and actions is not acceptable.
• Humility is key to making amends and building healthy relationships.
• When we hurt someone with our words, the best thing to do is to take full responsibility, apologize sincerely, and make amends.

Resources Mentioned

• "The Weight of Our Words Part Three" by Andy Stanley

]]>519false7fullhttps://www.spreaker.com/episode/what-s-the-secret-to-happiness--53656143In this episode of My Happy Ass Life, Karen Smith talks about the keys to long-lasting happiness based on the longest study ever done on the topic. She shares her personal affirmation for happiness and discusses the importance of warm and loving relationships. Karen also emphasizes the value of finding adjectives to describe loved ones and encourages listeners to focus on deepening their relationships.Main Highlights:

• The longest study ever done on happiness started in 1938 and found that warm and loving relationships are the most important factor for happiness.
• Karen shares her personal affirmation for happiness and emphasizes the importance of living in service, curiosity, exploration, gratitude, and praise.
• Karen encourages listeners to focus on deepening their relationships by finding adjectives to describe loved ones and spending more dedicated time with family and friends.

Take some time to think about the adjectives that describe your loved ones and tell them what you appreciate most about them. Make a commitment to spend more dedicated time with family and friends to deepen your relationships and increase your happiness.


Don't miss out on the new episodes of My Happy Ass Life, released every Monday, Wednesday, and Thursday. Follow the podcast wherever you get your shows, and check out Karen's blog at myhappyasslife.com. You can also catch her live on Facebook Monday through Friday around 7:45 AM Central Time.Be sure to follow My Happy Ass Life on social media:

• Instagram (https://www.instagram.com/my_happy_ass_life/)
• Facebook (https://www.facebook.com/myhappyasslife/)

And as always, don't forget to use the hashtag #BeSweetYall!The theme song for the show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.
]]>https://api.spreaker.com/episode/53656143Wed, 03 May 2023 09:00:02 +0000Karen SmithIn this episode of My Happy Ass Life, Karen Smith talks about the keys to long-lasting happiness based on the longest study ever done on the topic. She shares her personal affirmation for happiness and discusses the importance of warm and loving...In this episode of My Happy Ass Life, Karen Smith talks about the keys to long-lasting happiness based on the longest study ever done on the topic. She shares her personal affirmation for happiness and discusses the importance of warm and loving relationships. Karen also emphasizes the value of finding adjectives to describe loved ones and encourages listeners to focus on deepening their relationships.Main Highlights:

• The longest study ever done on happiness started in 1938 and found that warm and loving relationships are the most important factor for happiness.
• Karen shares her personal affirmation for happiness and emphasizes the importance of living in service, curiosity, exploration, gratitude, and praise.
• Karen encourages listeners to focus on deepening their relationships by finding adjectives to describe loved ones and spending more dedicated time with family and friends.

Take some time to think about the adjectives that describe your loved ones and tell them what you appreciate most about them. Make a commitment to spend more dedicated time with family and friends to deepen your relationships and increase your happiness.


Don't miss out on the new episodes of My Happy Ass Life, released every Monday, Wednesday, and Thursday. Follow the podcast wherever you get your shows, and check out Karen's blog at myhappyasslife.com. You can also catch her live on Facebook Monday through Friday around 7:45 AM Central Time.Be sure to follow My Happy Ass Life on social media:

• Instagram (https://www.instagram.com/my_happy_ass_life/)
• Facebook (https://www.facebook.com/myhappyasslife/)

And as always, don't forget to use the hashtag #BeSweetYall!The theme song for the show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.
]]>510happiness,mindfulness,myhappasslife,positivityfalse2fullhttps://www.spreaker.com/episode/coffee-with-lee-ann-leonard--53655553In today's episode Karen talks with friend and guest, Lee Ann Leonard. In her new segment,Coffee with Friends, Karen and Lee Ann discuss the importance of finding happiness in your job and how to bring enthusiasm to your work. They also talk about the benefits of exercising and staying active for your brain health. Finally, Karen encourages listeners to fill their lives with things they enjoy and love. Tune in to hear more about finding joy in your daily life.Main Highlights

• Karen introduces her new segment, Coffee with Friends, and talks with Lee Ann Leonard about the importance of finding happiness in your job.
• Lee Ann shares her experience of finding a job she loves and encourages listeners to not be afraid to quit and search for something better.
• Karen and Lee Ann talk about the benefits of exercising and staying active for brain health.

Don't miss out on Karen's Coffee with Friends segment and learn how to bring enthusiasm to your job and fill your life with joy


Don't miss out on the new episodes of My Happy Ass Life, released every Monday, Wednesday, and Thursday. Follow the podcast wherever you get your shows, and check out Karen's blog at myhappyasslife.com. You can also catch her live on Facebook Monday through Friday around 7:45 AM Central Time.Be sure to follow My Happy Ass Life on social media:

• Instagram (https://www.instagram.com/my_happy_ass_life/)
• Facebook (https://www.facebook.com/myhappyasslife/)

And as always, don't forget to use the hashtag #BeSweetYall!The theme song for the show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.
]]>https://api.spreaker.com/episode/53655553Mon, 01 May 2023 08:00:02 +0000Karen SmithIn today's episode Karen talks with friend and guest, Lee Ann Leonard. In her new segment,Coffee with Friends, Karen and Lee Ann discuss the importance of finding happiness in your job and how to bring enthusiasm to your work. They also talk about the...In today's episode Karen talks with friend and guest, Lee Ann Leonard. In her new segment,Coffee with Friends, Karen and Lee Ann discuss the importance of finding happiness in your job and how to bring enthusiasm to your work. They also talk about the benefits of exercising and staying active for your brain health. Finally, Karen encourages listeners to fill their lives with things they enjoy and love. Tune in to hear more about finding joy in your daily life.Main Highlights

• Karen introduces her new segment, Coffee with Friends, and talks with Lee Ann Leonard about the importance of finding happiness in your job.
• Lee Ann shares her experience of finding a job she loves and encourages listeners to not be afraid to quit and search for something better.
• Karen and Lee Ann talk about the benefits of exercising and staying active for brain health.

Don't miss out on Karen's Coffee with Friends segment and learn how to bring enthusiasm to your job and fill your life with joy


Don't miss out on the new episodes of My Happy Ass Life, released every Monday, Wednesday, and Thursday. Follow the podcast wherever you get your shows, and check out Karen's blog at myhappyasslife.com. You can also catch her live on Facebook Monday through Friday around 7:45 AM Central Time.Be sure to follow My Happy Ass Life on social media:

• Instagram (https://www.instagram.com/my_happy_ass_life/)
• Facebook (https://www.facebook.com/myhappyasslife/)

And as always, don't forget to use the hashtag #BeSweetYall!The theme song for the show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.
]]>471beachybeach,career,job,karensmith,mindfulness,myhappyasslife,pierpark,selfimprovement,wakingupwtihhappyassfalse2fullhttps://www.spreaker.com/episode/a-big-announcement--53608744In this episode of My Happy Ass Life, Karen Smith shares exciting news about her business, Beachy Beach. After years of praying for guidance, Karen was approached by Premier Property Group, who wanted to partner with Beachy Beach. Karen shares the story of how the partnership came about and how it will benefit the agents, community, and everyone they come in contact with.Karen also reflects on her past experiences of not being chosen for sports teams and how this partnership is like finally being chosen. She encourages listeners to hang tight and trust that they will eventually be chosen by the people and opportunities that God wants for them.Tune in to this inspiring episode of My Happy Ass Life and go forth and be amazing!


Don't miss out on the new episodes of My Happy Ass Life, released every Monday, Wednesday, and Thursday. Follow the podcast wherever you get your shows, and check out Karen's blog at myhappyasslife.com. You can also catch her live on Facebook Monday through Friday around 7:45 AM Central Time.Be sure to follow My Happy Ass Life on social media:

• Instagram (https://www.instagram.com/my_happy_ass_life/)
• Facebook (https://www.facebook.com/myhappyasslife/)

And as always, don't forget to use the hashtag #BeSweetYall!The theme song for the show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.
]]>https://api.spreaker.com/episode/53608744Thu, 27 Apr 2023 09:00:01 +0000Karen SmithIn this episode of My Happy Ass Life, Karen Smith shares exciting news about her business, Beachy Beach. After years of praying for guidance, Karen was approached by Premier Property Group, who wanted to partner with Beachy Beach. Karen shares the...In this episode of My Happy Ass Life, Karen Smith shares exciting news about her business, Beachy Beach. After years of praying for guidance, Karen was approached by Premier Property Group, who wanted to partner with Beachy Beach. Karen shares the story of how the partnership came about and how it will benefit the agents, community, and everyone they come in contact with.Karen also reflects on her past experiences of not being chosen for sports teams and how this partnership is like finally being chosen. She encourages listeners to hang tight and trust that they will eventually be chosen by the people and opportunities that God wants for them.Tune in to this inspiring episode of My Happy Ass Life and go forth and be amazing!


Don't miss out on the new episodes of My Happy Ass Life, released every Monday, Wednesday, and Thursday. Follow the podcast wherever you get your shows, and check out Karen's blog at myhappyasslife.com. You can also catch her live on Facebook Monday through Friday around 7:45 AM Central Time.Be sure to follow My Happy Ass Life on social media:

• Instagram (https://www.instagram.com/my_happy_ass_life/)
• Facebook (https://www.facebook.com/myhappyasslife/)

And as always, don't forget to use the hashtag #BeSweetYall!The theme song for the show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.
]]>411beachybeach,business,community,faith,grateful,growth,hashtags,inspiring,myhappyasslife,partnership,premierpropertygroup,trustfalse2fullhttps://www.spreaker.com/episode/my-breakthrough--53608063

Handicaps can only disable us if we let them.

A man is not defeated by his opponents, but always himself.

Breakdowns can lead to breakthroughs.

Karen encourages listeners to take responsibility for their lives, let go of victimhood, and strive for a better future. She reminds listeners that they can never achieve anything if they treat themselves as victims. Finally, Karen offers listeners a list of resources to help them on their personal growth journeys.Resources:

• Roger Crawford's website

Don't miss out on the new episodes of My Happy Ass Life, released every Monday, Wednesday, and Thursday. Follow the podcast wherever you get your shows, and check out Karen's blog at myhappyasslife.com. You can also catch her live on Facebook Monday through Friday around 7:45 AM Central Time.Be sure to follow My Happy Ass Life on social media:

• Instagram (https://www.instagram.com/my_happy_ass_life/)
• Facebook (https://www.facebook.com/myhappyasslife/)

And as always, don't forget to use the hashtag #BeSweetYall!The theme song for the show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.

]]>https://api.spreaker.com/episode/53608063Wed, 26 Apr 2023 09:00:02 +0000Karen SmithIn this episode, Karen continues to share the story of Roger Crawford, a professional tennis player who achieved success despite physical limitations. She contrasts his optimistic, personal responsibility-oriented attitude with that of another...

Handicaps can only disable us if we let them.

A man is not defeated by his opponents, but always himself.

Breakdowns can lead to breakthroughs.

Karen encourages listeners to take responsibility for their lives, let go of victimhood, and strive for a better future. She reminds listeners that they can never achieve anything if they treat themselves as victims. Finally, Karen offers listeners a list of resources to help them on their personal growth journeys.Resources:

• Roger Crawford's website

Don't miss out on the new episodes of My Happy Ass Life, released every Monday, Wednesday, and Thursday. Follow the podcast wherever you get your shows, and check out Karen's blog at myhappyasslife.com. You can also catch her live on Facebook Monday through Friday around 7:45 AM Central Time.Be sure to follow My Happy Ass Life on social media:

• Instagram (https://www.instagram.com/my_happy_ass_life/)
• Facebook (https://www.facebook.com/myhappyasslife/)

And as always, don't forget to use the hashtag #BeSweetYall!The theme song for the show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.

]]>431false2fullhttps://www.spreaker.com/episode/embracing-my-grit-with-guest-host-angie-thompson--53606728

• Grit, not intelligence or talent, is a key predictor of success
• Passion drives perseverance and hard work
• The Bible emphasizes the importance of steadfastness and perseverance

Call to action:

• Reflect on your passions and interests to identify areas where you can develop grit
• Embrace hard work and perseverance as essential components of success

Resources:

• Grit: The Power of Passion and Perseverance by Angela Duckworth

Reflect on your passions and interests to identify areas where you can develop grit. Embrace hard work and perseverance as essential components of success. Consider reading Grit: The Power of Passion and Perseverance by Angela Duckworth to learn more about the importance of grit.

Don't miss out on the new episodes of My Happy Ass Life, released every Monday, Wednesday, and Thursday. Follow the podcast wherever you get your shows, and check out Karen's blog at myhappyasslife.com. You can also catch her live on Facebook Monday through Friday around 7:45 AM Central Time.Be sure to follow My Happy Ass Life on social media:

• Instagram (https://www.instagram.com/my_happy_ass_life/)
• Facebook (https://www.facebook.com/myhappyasslife/)

And as always, don't forget to use the hashtag #BeSweetYall!The theme song for the show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.]]>https://api.spreaker.com/episode/53606728Mon, 24 Apr 2023 09:00:03 +0000Karen SmithKaren Smith's My Happy Ass Life podcast is joined by guest host Angie Thompson to discuss the concept of grit, inspired by Angela Duckworth's book of the same name. Thompson shares her personal experiences with grit and how it has contributed to her...

• Grit, not intelligence or talent, is a key predictor of success
• Passion drives perseverance and hard work
• The Bible emphasizes the importance of steadfastness and perseverance

Call to action:

• Reflect on your passions and interests to identify areas where you can develop grit
• Embrace hard work and perseverance as essential components of success

Resources:

• Grit: The Power of Passion and Perseverance by Angela Duckworth

Reflect on your passions and interests to identify areas where you can develop grit. Embrace hard work and perseverance as essential components of success. Consider reading Grit: The Power of Passion and Perseverance by Angela Duckworth to learn more about the importance of grit.

Don't miss out on the new episodes of My Happy Ass Life, released every Monday, Wednesday, and Thursday. Follow the podcast wherever you get your shows, and check out Karen's blog at myhappyasslife.com. You can also catch her live on Facebook Monday through Friday around 7:45 AM Central Time.Be sure to follow My Happy Ass Life on social media:

• Instagram (https://www.instagram.com/my_happy_ass_life/)
• Facebook (https://www.facebook.com/myhappyasslife/)

And as always, don't forget to use the hashtag #BeSweetYall!The theme song for the show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.]]>324angeladuckworth,bible,development,goals,grit,hardwork,hashtags:,passion,perseverance,personalgrowth,resilience,steadfastness,successfalse2fullhttps://www.spreaker.com/episode/what-happens-to-me--53528916

Personal responsibility is key to creating a better life.

Blaming external factors for one's problems will not lead to a solution.

Good choices create good outcomes.

Resources:

• Failing Forward by John Maxwell
• Autobiography in Five Short Chapters by Portia Nelson

If you want to create a better life, it's time to take personal responsibility. Remember that success is a byproduct of your choices, both good and bad. Take control of your life and make the choices that will lead to positive results.I Am Responcible. I'm responsible. I am responsible for my life. I take personal responsibility for all of my decisions and actions. Success is a byproduct of my choices, good and bad.Successful people have the ability to take responsibility for their outcomes. I am responsible for my life that talent will not do it. Intelligence will not do it. My business in life is to take responsibility for my choices, and if I choose wrong, I choose. Again. I am a victor and never a victim. I am creative, I am resilient. I am grateful for the lessons that got me here. I will compete only with myself today. I'm a product of the struggle, and I will continue to take full responsibility for the life I am creating. And so it is.I am responsible. I'm responsible. I am responsible for my life. I take personal responsibility for all of my decisions and actions. Success is a byproduct of my choices, good and bad.Successful people have the ability to take responsibility for their outcomes. I am responsible for my life, that talent will not do it. Intelligence will not do it. My business in life is to take responsibility for my choices, and if I choose wrong, I choose again. I am a victor and never a victim. I am creative, I am resilient. I am grateful for the lessons that got me here. I will compete only with myself today. I'm a product of the struggle, and I will continue to take full responsibility for the life I am creating. And so it is.Don't miss out on the new episodes of My Happy Ass Life, released every Monday, Wednesday, and Thursday. Follow the podcast wherever you get your shows, and check out Karen's blog at myhappyasslife.com. You can also catch her live on Facebook Monday through Friday around 7:45 AM Central Time.Be sure to follow My Happy Ass Life on social media:

• Instagram (https://www.instagram.com/my_happy_ass_life/)
• Facebook (https://www.facebook.com/myhappyasslife/)

And as always, don't forget to use the hashtag #BeSweetYall!The theme song for the show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.]]>https://api.spreaker.com/episode/53528916Thu, 20 Apr 2023 10:00:02 +0000Karen SmithIn this episode, Karen discusses personal responsibility and the importance of taking control of one's own life. She shares a powerful story about taking responsibility for one's actions and provides an affirmation for listeners to repeat to...

Personal responsibility is key to creating a better life.

Blaming external factors for one's problems will not lead to a solution.

Good choices create good outcomes.

Resources:

• Failing Forward by John Maxwell
• Autobiography in Five Short Chapters by Portia Nelson

If you want to create a better life, it's time to take personal responsibility. Remember that success is a byproduct of your choices, both good and bad. Take control of your life and make the choices that will lead to positive results.I Am Responcible. I'm responsible. I am responsible for my life. I take personal responsibility for all of my decisions and actions. Success is a byproduct of my choices, good and bad.Successful people have the ability to take responsibility for their outcomes. I am responsible for my life that talent will not do it. Intelligence will not do it. My business in life is to take responsibility for my choices, and if I choose wrong, I choose. Again. I am a victor and never a victim. I am creative, I am resilient. I am grateful for the lessons that got me here. I will compete only with myself today. I'm a product of the struggle, and I will continue to take full responsibility for the life I am creating. And so it is.I am responsible. I'm responsible. I am responsible for my life. I take personal responsibility for all of my decisions and actions. Success is a byproduct of my choices, good and bad.Successful people have the ability to take responsibility for their outcomes. I am responsible for my life, that talent will not do it. Intelligence will not do it. My business in life is to take responsibility for my choices, and if I choose wrong, I choose again. I am a victor and never a victim. I am creative, I am resilient. I am grateful for the lessons that got me here. I will compete only with myself today. I'm a product of the struggle, and I will continue to take full responsibility for the life I am creating. And so it is.Don't miss out on the new episodes of My Happy Ass Life, released every Monday, Wednesday, and Thursday. Follow the podcast wherever you get your shows, and check out Karen's blog at myhappyasslife.com. You can also catch her live on Facebook Monday through Friday around 7:45 AM Central Time.Be sure to follow My Happy Ass Life on social media:

• Instagram (https://www.instagram.com/my_happy_ass_life/)
• Facebook (https://www.facebook.com/myhappyasslife/)

And as always, don't forget to use the hashtag #BeSweetYall!The theme song for the show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.]]>418ass,decision-making -,happy,karen,life -,motivation -,my,personal,podcast -,resources,responsibility -,self-improvement -,smith -,success -false2fullhttps://www.spreaker.com/episode/personal-responsibility--53527816In this episode, Karen discusses personal responsibility and the importance of taking control of one's own life. She shares a powerful story about taking responsibility for one's actions and provides an affirmation for listeners to repeat to themselves. Karen emphasizes that blaming external factors for one's problems will not lead to a solution, and encourages listeners to make good choices and take responsibility for their outcomes.Main takeaways:

• Personal responsibility is key to creating a better life.
• Blaming external factors for one's problems will not lead to a solution.
• Good choices create good outcomes.

Resources:

• Failing Forward by John Maxwell
• Autobiography in Five Short Chapters by Portia Nelson

If you want to create a better life, it's time to take personal responsibility. Remember that success is a byproduct of your choices, both good and bad. Take control of your life and make the choices that will lead to positive results.

Don't miss out on the new episodes of My Happy Ass Life, released every Monday, Wednesday, and Thursday. Follow the podcast wherever you get your shows, and check out Karen's blog at myhappyasslife.com. You can also catch her live on Facebook Monday through Friday around 7:45 AM Central Time.Be sure to follow My Happy Ass Life on social media:

• Instagram (https://www.instagram.com/my_happy_ass_life/)
• Facebook (https://www.facebook.com/myhappyasslife/)

And as always, don't forget to use the hashtag #BeSweetYall!The theme song for the show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.]]>https://api.spreaker.com/episode/53527816Wed, 19 Apr 2023 09:00:02 +0000Karen SmithIn this episode, Karen discusses personal responsibility and the importance of taking control of one's own life. She shares a powerful story about taking responsibility for one's actions and provides an affirmation for listeners to repeat to...In this episode, Karen discusses personal responsibility and the importance of taking control of one's own life. She shares a powerful story about taking responsibility for one's actions and provides an affirmation for listeners to repeat to themselves. Karen emphasizes that blaming external factors for one's problems will not lead to a solution, and encourages listeners to make good choices and take responsibility for their outcomes.Main takeaways:

• Personal responsibility is key to creating a better life.
• Blaming external factors for one's problems will not lead to a solution.
• Good choices create good outcomes.

Resources:

• Failing Forward by John Maxwell
• Autobiography in Five Short Chapters by Portia Nelson

If you want to create a better life, it's time to take personal responsibility. Remember that success is a byproduct of your choices, both good and bad. Take control of your life and make the choices that will lead to positive results.

Don't miss out on the new episodes of My Happy Ass Life, released every Monday, Wednesday, and Thursday. Follow the podcast wherever you get your shows, and check out Karen's blog at myhappyasslife.com. You can also catch her live on Facebook Monday through Friday around 7:45 AM Central Time.Be sure to follow My Happy Ass Life on social media:

• Instagram (https://www.instagram.com/my_happy_ass_life/)
• Facebook (https://www.facebook.com/myhappyasslife/)

And as always, don't forget to use the hashtag #BeSweetYall!The theme song for the show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.]]>489false2fullhttps://www.spreaker.com/episode/love-always-wins-with-guest-host-sheldon-jernigan--53527280Join us for a special episode of "My Happy Ass Life" Our guest host, Sheldon Jernigan, shares his thoughts on how we can extend the same love and forgiveness we have for our own kids to the people around us, even those we may not know or understand.Main Takeaways:

1. Love is unconditional - just like the love we have for our children, we can love others without conditions or expectations.
2. Extend grace - it can be difficult, but we need to strive to extend grace to others, even those who may have hurt us or whom we want to cut off.
3. Love wins - love always wins, and we cannot fail with love.

Let's try to love those who irritate us, those who do something awful, or those who are simply different from us. Let's love them as we love our own children, with patience, kindness, and understanding. Remember, our children do all kinds of stupid stuff, and yet we still love them. If we can love them through their mess, we can love others through their mess as well. Let's love our neighbors and be kind to one another. Tune in to "My Happy Ass Life" for more inspiration and positivity.Don't miss the new episodes of My Happy Ass Life, dropping every Monday, Wednesday, and Thursday. Follow the podcast wherever you get your shows and check out Karen's blog at myhappyasslife.com. You can also catch her live on Facebook Monday-Friday around 7:45 AM central time.Follow My Happy Ass Life on social media:

• Instagram (https://www.instagram.com/my_happy_ass_life/)
• Facebook (https://www.facebook.com/myhappyasslife/)

And, as always, don't forget to use the hashtag #BeSweetYall!The theme song for this show is "Tropical Sun '' by Upbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.
]]>https://api.spreaker.com/episode/53527280Mon, 17 Apr 2023 09:00:02 +0000Karen SmithJoin us for a special episode of "My Happy Ass Life" Our guest host, Sheldon Jernigan, shares his thoughts on how we can extend the same love and forgiveness we have for our own kids to the people around us, even those we may not know or...Join us for a special episode of "My Happy Ass Life" Our guest host, Sheldon Jernigan, shares his thoughts on how we can extend the same love and forgiveness we have for our own kids to the people around us, even those we may not know or understand.Main Takeaways:

1. Love is unconditional - just like the love we have for our children, we can love others without conditions or expectations.
2. Extend grace - it can be difficult, but we need to strive to extend grace to others, even those who may have hurt us or whom we want to cut off.
3. Love wins - love always wins, and we cannot fail with love.

Let's try to love those who irritate us, those who do something awful, or those who are simply different from us. Let's love them as we love our own children, with patience, kindness, and understanding. Remember, our children do all kinds of stupid stuff, and yet we still love them. If we can love them through their mess, we can love others through their mess as well. Let's love our neighbors and be kind to one another. Tune in to "My Happy Ass Life" for more inspiration and positivity.Don't miss the new episodes of My Happy Ass Life, dropping every Monday, Wednesday, and Thursday. Follow the podcast wherever you get your shows and check out Karen's blog at myhappyasslife.com. You can also catch her live on Facebook Monday-Friday around 7:45 AM central time.Follow My Happy Ass Life on social media:

• Instagram (https://www.instagram.com/my_happy_ass_life/)
• Facebook (https://www.facebook.com/myhappyasslife/)

And, as always, don't forget to use the hashtag #BeSweetYall!The theme song for this show is "Tropical Sun '' by Upbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.
]]>434faith,happiness,mindfulness,selfimprovement,spiritual,spiritualfoundationfalse2fullhttps://www.spreaker.com/episode/affirming-words--53473165In this episode, Karen Key Smith talks about the power of words to affirm oneself and others. She emphasizes the importance of choosing words wisely and speaking in a way that uplifts and encourages. Karen shares a funny story about her late husbandHugh, and how he learned to balance honesty with the uplifting power of words.Here are three main takeaways from the episode:

1. Choose your words wisely: Negative words hold a heavier weight than positive words. Speak in a way that encourages and uplifts yourself and others.
2. Listen to the words of others: Sometimes it's important to let others do the talking. Listening can be just as powerful as speaking.
3. Match your words with your actions: It's important to make sure that your words and actions are in alignment. Focus on being a person of integrity and let your actions speak louder than your words.

Remember, words were created to bring abundant life, love, and peace. Let's use our words to affirm ourselves and others and make the world a brighter and sweeter place.Thank you for listening and joining us on this journey of growth and self-discovery. You are amazing, and we appreciate you.

]]>https://api.spreaker.com/episode/53473165Thu, 13 Apr 2023 08:05:01 +0000Karen SmithIn this episode, Karen Key Smith talks about the power of words to affirm oneself and others. She emphasizes the importance of choosing words wisely and speaking in a way that uplifts and encourages. Karen shares a funny story about her late...In this episode, Karen Key Smith talks about the power of words to affirm oneself and others. She emphasizes the importance of choosing words wisely and speaking in a way that uplifts and encourages. Karen shares a funny story about her late husbandHugh, and how he learned to balance honesty with the uplifting power of words.Here are three main takeaways from the episode:

1. Choose your words wisely: Negative words hold a heavier weight than positive words. Speak in a way that encourages and uplifts yourself and others.
2. Listen to the words of others: Sometimes it's important to let others do the talking. Listening can be just as powerful as speaking.
3. Match your words with your actions: It's important to make sure that your words and actions are in alignment. Focus on being a person of integrity and let your actions speak louder than your words.

Remember, words were created to bring abundant life, love, and peace. Let's use our words to affirm ourselves and others and make the world a brighter and sweeter place.Thank you for listening and joining us on this journey of growth and self-discovery. You are amazing, and we appreciate you.

]]>334affirmation,faith,jesusfollower,mindfulness,positivity,selfimprovementfalse2fullhttps://www.spreaker.com/episode/i-consider-my-words--53473137On this episode of My Happy Ass Life, Karen Key Smith talks about the weight of our words and the importance of considering our words before we speak them. She discusses how our words should be like salt to the earth, uplifting and encouraging those who hear them. Karen also talks about how the source of our words determines their weight and impact, and emphasizes the importance of filtering our words through a filter of love.Main Takeaways:

• Our words should be like salt to the earth, uplifting and encouraging those who hear them.
• The source of our words determines their weight and impact, and we should filter our words through a filter of love.
• Encouragement is something we can never have too much of, and we should strive to encourage those around us whenever possible.

Tune in to this episode for some great insights on the power of our words and how we can use them to make the world a brighter and sweeter place.

]]>https://api.spreaker.com/episode/53473137Wed, 12 Apr 2023 10:00:02 +0000Karen SmithOn this episode of My Happy Ass Life, Karen Key Smith talks about the weight of our words and the importance of considering our words before we speak them. She discusses how our words should be like salt to the earth, uplifting and encouraging those...On this episode of My Happy Ass Life, Karen Key Smith talks about the weight of our words and the importance of considering our words before we speak them. She discusses how our words should be like salt to the earth, uplifting and encouraging those who hear them. Karen also talks about how the source of our words determines their weight and impact, and emphasizes the importance of filtering our words through a filter of love.Main Takeaways:

• Our words should be like salt to the earth, uplifting and encouraging those who hear them.
• The source of our words determines their weight and impact, and we should filter our words through a filter of love.
• Encouragement is something we can never have too much of, and we should strive to encourage those around us whenever possible.

Tune in to this episode for some great insights on the power of our words and how we can use them to make the world a brighter and sweeter place.

]]>459faith,jesusfollower,mindfulness,mindset,selfhelp,selfimprovementfalse2fullhttps://www.spreaker.com/episode/keystone-habits-with-special-guest-sheldon-jernigan--53473123Karen and Sheldon discuss the keystone habits that have helped Sheldon navigate recovery and become a better human. They delve into the importance of community, self-reflection, and selflessness. Sheldon stresses the importance of asking for help and relying on a power greater than oneself. Karen shares her own experience of letting go and finding absolute power and control over oneself with God's help.Main takeaways:

• Asking for help from a higher power and the people around you is key to navigating recovery and becoming a better human.
• Developing a community that knows you well beyond surface level provides an extra layer of accountability and support.
• Being selfless is the key to combating selfishness and self-centeredness; giving back to your community and helping others is not only beneficial to them, but to yourself as well.

]]>https://api.spreaker.com/episode/53473123Mon, 10 Apr 2023 10:00:02 +0000Karen SmithKaren and Sheldon discuss the keystone habits that have helped Sheldon navigate recovery and become a better human. They delve into the importance of community, self-reflection, and selflessness. Sheldon stresses the importance of asking for help and...Karen and Sheldon discuss the keystone habits that have helped Sheldon navigate recovery and become a better human. They delve into the importance of community, self-reflection, and selflessness. Sheldon stresses the importance of asking for help and relying on a power greater than oneself. Karen shares her own experience of letting go and finding absolute power and control over oneself with God's help.Main takeaways:

• Asking for help from a higher power and the people around you is key to navigating recovery and becoming a better human.
• Developing a community that knows you well beyond surface level provides an extra layer of accountability and support.
• Being selfless is the key to combating selfishness and self-centeredness; giving back to your community and helping others is not only beneficial to them, but to yourself as well.

]]>666aa,alcoholics,mindfulness,mindset,selfhelp,selfimprovementfalsefullhttps://www.spreaker.com/episode/the-weight-of-our-words--53374743In this episode, Karen discusses the weight of our words and how they can impact others. She shares personal anecdotes and insights from Andy Stanley's sermons. Karen emphasizes the importance of speaking words of love, kindness, and truth, and not letting unwholesome words come out of our mouths.Main takeaways:

• The weight of our words can be heavy, and negative words can have a greater impact than positive ones.
• We should be mindful of the words we speak and their impact on others, and strive to speak words of love, kindness, and truth.
• We should take the opportunity to say kind and loving words to others, as they can have a positive impact on their lives.

Resources:

• Andy Stanley's website: https://andystanley.com/
• Ephesians 4:29 NIV Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen.

And don't forget to use the hashtag #BeSweetYall!The show's theme song is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.

]]>https://api.spreaker.com/episode/53374743Thu, 06 Apr 2023 09:00:02 +0000Karen SmithIn this episode, Karen discusses the weight of our words and how they can impact others. She shares personal anecdotes and insights from Andy Stanley's sermons. Karen emphasizes the importance of speaking words of love, kindness, and truth, and not...In this episode, Karen discusses the weight of our words and how they can impact others. She shares personal anecdotes and insights from Andy Stanley's sermons. Karen emphasizes the importance of speaking words of love, kindness, and truth, and not letting unwholesome words come out of our mouths.Main takeaways:

• The weight of our words can be heavy, and negative words can have a greater impact than positive ones.
• We should be mindful of the words we speak and their impact on others, and strive to speak words of love, kindness, and truth.
• We should take the opportunity to say kind and loving words to others, as they can have a positive impact on their lives.

Resources:

• Andy Stanley's website: https://andystanley.com/
• Ephesians 4:29 NIV Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen.

And don't forget to use the hashtag #BeSweetYall!The show's theme song is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.

]]>503happiness,mindfulness,selfimprovement,spiritualityfalse2fullhttps://www.spreaker.com/episode/the-light-of-exposure--53374733Karen Key Smith discusses the importance of exposing our defects and weaknesses to the light of day to create more of what works in our lives. She shares her personal experience of growing up in an alcoholic home and how it affected her physical health. Karen emphasizes the significance of understanding what has happened in someone's life to be patient with them.Main takeaways:

• Our secrets make us sick, and it's essential to expose them to the light of day to receive healing.
• Exposing our defects and weaknesses helps us address them in a healthy way and create more of what works in our lives.
• Understanding what has happened in someone's life can help us be patient and empathetic towards them. Mental health is crucial, and emotional issues can affect our physical health.

Don't miss the new episodes of My Happy Ass Life dropping every Monday, Wednesday, and Thursday. Follow the podcast wherever you get your shows and check out Karen's blog at myhappyasslife.com. Additionally, catch her live on Facebook Monday-Friday around 7:45 AM central time.Be sure to follow My Happy Ass Life on social media:

• Instagram (https://www.instagram.com/my_happy_ass_life/)
• Facebook (https://www.facebook.com/myhappyasslife/)

And don't forget to use the hashtag #BeSweetYall!The show's theme song is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.Transcript:We've been talking a lot about our gifts, our deficits, our defective character boundaries, things like that. And so what has to happen, and there I use the example of AA, NA, any of the 12 step programs, Al-Anon doesn't matter. They are all based on the same principles of working a program of recovery to expose what doesn't work in their lives and to create more of what does.So I'm just gonna read you the passage that I based our whole affirmation on this morning. And it says, "It would be tragic to write out our inventory only to shove it in a drawer. These defects grow in the dark and die in the light of exposure." So our affirmation today is in the light of exposure.So let's talk about it for just a minute before I read it. This is the thing they say that our secrets make us sick. The things that we hold inside that we don't admit to another person, maybe to your pastor or somebody, or things that can fester and grow, they will always find manifestation. Y'all don't find manifestation in maybe your anger. They'll find manifestation in maybe your body where you're sick and you don't know it.I'm gonna be very transparent and honest with you, with what happened to me as a child. So when I was a young girl, I grew up in an alcoholic home like I've told you many times before. Now my dad was not mean, he was not unkind, and he was not abusive. None of that. But when you live in a home of dysfunction, you get used to dysfunction. But yet you're embarrassed by the dysfunction. You don't want anybody to know about the dysfunction, so you cover it up. And part of my covering it up was I wanted to make everybody happy. So I was always kind, always loving, always sweet. If I was sad or scared, I did not let you know. I don't, to this day, I still don't know about. . I don't know how to express anger because I just don't have it. But what I would do, I would stuff it away.I started getting sick, horrible stomach problems, passing out, hyperventilating, everything you can imagine. They took me to every doctor imaginable and could not figure it out. Not one single person said, "Hey, she's been growing up in an alcoholic, dysfunctional home. Maybe she needs to go to Alateen or get into some kind of recovery program of recovery." And that would have been for fun and for free. But instead, I went to doctor after doctor. Now, the symptoms were coming from an emotional place, but they were truly real symptoms. They were real. They weren't make-believe, and to this day, when I am upset or I am scared, I don't eat. My stomach gets upset. I just do that. I took that to this day, but, when I learned to expose those things to the light of day, when I realized that it was important to not stuff it and address it in a healthy fashion, I suffered from those things, and it was not until. . I started working in a program of recovery. Then I went, ah. So that's what was wrong with me. That's what Oprah Winfrey says. Instead of asking somebody what's wrong with you, ask them what has happened to you? What has happened to your life? And I think that gives us a lot of pause to be very patient with other human beings. Because we do not know those things in their life.We don't know what might have hurt them. And I may read a little more of the passage of this book. This is called the Light of Exposure. All my defects, God, I bring them to you. All my assets and all my gifts I bring them to you. Everything, anything. All the things that keep me in unhealthy patterns, I daily let go. I give all of my life over to the light of exposure, exposing the greater good, exposing my weakness so I can address them, exposing my gifts so I can use them. I will not hide my life under a bushel. But I will not hide the darkness either. Everything, yes, everything, is made more light, more free, more hopeful when exposed to the light of love, and so it is.And I don't know about you, but things for me that I still have to continue to let go of is future tripping, which means I'm worried about something that hasn't even happened or I'm stressing over something that hasn't even happened yet. And instead of using my imagination for good, which I normally do, I start imagining all the things that happen. To extremes. And when I'm over this thing that I'm working through right now that I've told you I've been working through for years trying to get better out of something, I will tell you, but right now, I gotta keep it to myself. Over-concerned with what others and scared of angry people. I have a real problem with angry people. If you're angry, I just don't even talk to you. I just let you do your thing, and I just kinda lay back because I don't understand it. It's something I don't understand. I don't understand anger, I don't understand being very aggravated with people. That's something that I don't have in me, but I have plenty in me that needs to be exposed to the light of day. And I also will not hide the darkness either because in doing, I give you permission to let go of your darkness. I give you permission to expose things in the light of day, and y'all mental health is so important. Mental health, brain health, all those things. I've told everybody the story of me tweaking my knee, but I certainly haven't told a lot of people the story of emotional things that can make you sick, physically sick.So my prayer for you today is that you expose those things to the light so that they can receive healing by God's grace, ease, and his goodness, so that everything that pours out of you is love and kindness. So that's what I got for you today. And you know what? I didn't know I was gonna talk about the soul I got here. So God gave me a surprise today. And you too. I found out when you found out. Y'all, I love you so much, and I'm gonna go play me, hopefully, a good game of golf and enjoy being with these sweet ladies at Bay Point. Be sweet, y'all.
]]>https://api.spreaker.com/episode/53374733Wed, 05 Apr 2023 09:00:02 +0000Karen SmithKaren Key Smith discusses the importance of exposing our defects and weaknesses to the light of day to create more of what works in our lives. She shares her personal experience of growing up in an alcoholic home and how it affected her physical...Karen Key Smith discusses the importance of exposing our defects and weaknesses to the light of day to create more of what works in our lives. She shares her personal experience of growing up in an alcoholic home and how it affected her physical health. Karen emphasizes the significance of understanding what has happened in someone's life to be patient with them.Main takeaways:

• Our secrets make us sick, and it's essential to expose them to the light of day to receive healing.
• Exposing our defects and weaknesses helps us address them in a healthy way and create more of what works in our lives.
• Understanding what has happened in someone's life can help us be patient and empathetic towards them. Mental health is crucial, and emotional issues can affect our physical health.

Don't miss the new episodes of My Happy Ass Life dropping every Monday, Wednesday, and Thursday. Follow the podcast wherever you get your shows and check out Karen's blog at myhappyasslife.com. Additionally, catch her live on Facebook Monday-Friday around 7:45 AM central time.Be sure to follow My Happy Ass Life on social media:

• Instagram (https://www.instagram.com/my_happy_ass_life/)
• Facebook (https://www.facebook.com/myhappyasslife/)

And don't forget to use the hashtag #BeSweetYall!The show's theme song is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.Transcript:We've been talking a lot about our gifts, our deficits, our defective character boundaries, things like that. And so what has to happen, and there I use the example of AA, NA, any of the 12 step programs, Al-Anon doesn't matter. They are all based on the same principles of working a program of recovery to expose what doesn't work in their lives and to create more of what does.So I'm just gonna read you the passage that I based our whole affirmation on this morning. And it says, "It would be tragic to write out our inventory only to shove it in a drawer. These defects grow in the dark and die in the light of exposure." So our affirmation today is in the light of exposure.So let's talk about it for just a minute before I read it. This is the thing they say that our secrets make us sick. The things that we hold inside that we don't admit to another person, maybe to your pastor or somebody, or things that can fester and grow, they will always find manifestation. Y'all don't find manifestation in maybe your anger. They'll find manifestation in maybe your body where you're sick and you don't know it.I'm gonna be very transparent and honest with you, with what happened to me as a child. So when I was a young girl, I grew up in an alcoholic home like I've told you many times before. Now my dad was not mean, he was not unkind, and he was not abusive. None of that. But when you live in a home of dysfunction, you get used to dysfunction. But yet you're embarrassed by the dysfunction. You don't want anybody to know about the dysfunction, so you cover it up. And part of my covering it up was I wanted to make everybody happy. So I was always kind, always loving, always sweet. If I was sad or scared, I did not let you know. I don't, to this day, I still don't know about. . I don't know how to express anger because I just don't have it. But what I would do, I would stuff it away.I started getting sick, horrible stomach problems, passing out, hyperventilating, everything you can imagine. They took me to every doctor imaginable and could not figure it out. Not one single person said, "Hey, she's been growing...]]>398mindfulness,selfimprovement,spiritualityfalse2fullhttps://www.spreaker.com/episode/coffee-with-garrett-aune--53374705Karen Key Smith has the amazing Garrett Aune on the show to talk about his exciting adventure to Mount Everest base camp. Karen and Garrett discuss the importance of pursuing your dreams and not making excuses. Garrett shares how he found a new passion in climbing after being unable to continue 24-hour endurance races. Karen surprises Garrett with a check from Beachy Beach to help fund his trip, which he decides to donate to Heartland Rescue Ranch.Main takeaways:

• Pursue your dreams and don't make excuses
• Giving to others can bring joy and fulfillment
• Today is the only day you've got, so make the most of it

Resources:Heartland Rescue Ranch
The Lucky Puppy Rescue

And don't forget to use the hashtag #BeSweetYall!The show's theme song is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.Coffee With Garrett Aune Karen: Thank you for waking up with Happy Ass, where we come together in mind, body, and spirit so we can in turn, go out and make the world a brighter and sweeter place to live. I have the most amazing human with me, Garrett. How do you say your last name?Garrett Aune: Garrett. Aune.Karen: Aune. Yes ma'am.Karen: The amazing Garrett. A lot of adjectives describe you. I have you on here today because this whole week we're talking about excuses. We're talking about just grabbing life and doing what you're put here to do, and you've got a super exciting adventure ahead of you! Tell everybody what you're doing, where you're going, and what it's all about.Garrett Aune: Okay. I am leaving to travel over to Nepal and the Himalayan mountains to go to Mount Everest base camp. It's the bottom of Mount Everest. I'd like to summit it next year, but before going to the top of the bottom of the mountain, I figured I'd better get to the bottom of it first. It's an eight-day trek, so it takes eight days of trekking to get there, and then it takes four days to get back. Everybody says I lost the bottom of the mountain. That's no big deal. The bottom of the mountain is still 18,000 feet tall, and 18,000 feet is about 3000 feet taller than the tallest mountain in North America. So it's still up there pretty high.Karen: That's crazy. And you've done climbing before, right?Garrett Aune: Yes, ma'am. I climbed Mount Kilimanjaro four years ago now. So this is the next step in my evolution. If you can get to the top of Mount Everest, it's about the most insane thing we can do on this earth. So that's my goal, see what happens.Karen: What in the world propelled you to want to do this?Garrett Aune: I used to do a lot of 24-hour and 48-hour endurance races. I'm getting a little bit older, so my body can't do some of the things that I used to do back in the day. So instead of just giving up and quitting, I found something else I can do. So I can't go fast anymore, but I can go slow and I can go for long periods of time. Climbing metals, tracking metals, things like that. I thought, that's the next thing I could do is really push myself to the limit.Karen: You know what's really cool about that? I am always the happiest when I'm climbing mountains. My mother used to always say that you just love climbing mountains. I do. And what I love to do and you do the same is I wanna bring other people with me. To the top of the mountain. And I saw this girl, I told you I saw this girl in the gym yesterday had a shirt that said Age is no excuse and that just fired me up because you're not 30.Garrett Aune: No, I'm 44.Karen: 44.Garrett Aune: This trip was my gift to myself on my 44th birthday last December. I've been wanting to do this for a while and I've just been putting it off. Everybody has these lifetime and trips and adventures they want to take, but they always find excuses. Some reason, oh, now's not the right time. Now's. Probably not the right time for me either. This is the only life we have. Tomorrow's never a promise. If we've got the ability, we should chase after our dreams.Karen: I'm so excited for you. It's fun living this dream with you. But the other thing that's so cool, Garrett, is when you came here to Beachy Beach, you definitely had the spirit. Your spirit and your desire to give to others and love others, and you've become very successful because our motto is the only people we have to get even with are those who have helped us. I have a surprise for you today.Garrett Aune: Okay. A surprise. Okay? Yes.Karen: Remember you asked me because we were all sneaky. I'm kind of glad you weren't at the meeting. Because my daughter did some research to find out how much it costs to go to base camp. And you're not going to be working. You've done really well with your job and you spend a long time giving, you've given to Lucky Puppy and the other places where animals need family. People need help to help. because you lost your precious dog about a year ago. And instead of moaning and groaning, you decided you know what? I don't have my dog anymore, but I want to help other animals and I believe that everything that we give in this world is passed down, flowing over, and it's given back to us. So that's what we're doing at Beachy Beach. So I've got a check for you for $1,600 to help you with your trek to go on your adventure.Garrett Aune: ? Never had anybody do anything like that. Sorry, I don't know what to say.Karen: I'm so excited. Brittney did the research and found out what it cost, and so we thought we'd help you out. But the amount is significant, y'all, because Garrett gives a thousand dollars. I know I hate to embarrass you, but I'm saying this to encourage other people to give with their hearts. Don't make excuses. You cannot outgive God. You can't outgive the universe. There's some of you that aren't I don't care what spiritual faith you are. All spiritual faiths believe that it is in giving that we receive.Garrett Aune: Let me ask you a question. You know, can we write that check to Heartland Rescue Ranch?Karen: We can do whatever you want with it.Garrett Aune: I would love nothing more than to turn around and give that. So I just did this past weekend. I'm at an amazing charity event for the Lucky Puppy Rescue. They raised over $55,000. Now I need to switch back over to Heartland Rescue Ranch and help those amazing folks out again. And Amy and then her family that run that they're in a bad spot with needing funds. So thank you for the heart and the sentiment, thank you to everybody at Beachy Beach that helped make this happen. I'm gonna turn around and give that check to the Heartland Rescue Ranch. That would make me happier than anything on my trek. And it would just keep my heart full. You guys are amazing. You're not gonna make me cry. I've never had anybody do anything like this.Karen: We love you. You're our heart. And so y'all today, if you've got some things you've been wanting to do, things that God has urged you to do, please do it. Today's the only day you've got, today's the only day you've got. So say prayers for Garrett as he leaves on Friday on his track. And send, you have beautiful, happy thoughts and y'all, I love y'all so much be sweet y'all.
]]>https://api.spreaker.com/episode/53374705Mon, 03 Apr 2023 09:00:02 +0000Karen SmithKaren Key Smith has the amazing Garrett Aune on the show to talk about his exciting adventure to Mount Everest base camp. Karen and Garrett discuss the importance of pursuing your dreams and not making excuses. Garrett shares how he found a new...Karen Key Smith has the amazing Garrett Aune on the show to talk about his exciting adventure to Mount Everest base camp. Karen and Garrett discuss the importance of pursuing your dreams and not making excuses. Garrett shares how he found a new passion in climbing after being unable to continue 24-hour endurance races. Karen surprises Garrett with a check from Beachy Beach to help fund his trip, which he decides to donate to Heartland Rescue Ranch.Main takeaways:

• Pursue your dreams and don't make excuses
• Giving to others can bring joy and fulfillment
• Today is the only day you've got, so make the most of it

Resources:Heartland Rescue Ranch
The Lucky Puppy Rescue

And don't forget to use the hashtag #BeSweetYall!The show's theme song is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.Coffee With Garrett Aune Karen: Thank you for waking up with Happy Ass, where we come together in mind, body, and spirit so we can in turn, go out and make the world a brighter and sweeter place to live. I have the most amazing human with me, Garrett. How do you say your last name?Garrett Aune: Garrett. Aune.Karen: Aune. Yes ma'am.Karen: The amazing Garrett. A lot of adjectives describe you. I have you on here today because this whole week we're talking about excuses. We're talking about just grabbing life and doing what you're put here to do, and you've got a super exciting adventure ahead of you! Tell everybody what you're doing, where you're going, and what it's all about.Garrett Aune: Okay. I am leaving to travel over to Nepal and the Himalayan mountains to go to Mount Everest base camp. It's the bottom of Mount Everest. I'd like to summit it next year, but before going to the top of the bottom of the mountain, I figured I'd better get to the bottom of it first. It's an eight-day trek, so it takes eight days of trekking to get there, and then it takes four days to get back. Everybody says I lost the bottom of the mountain. That's no big deal. The bottom of the mountain is still 18,000 feet tall, and 18,000 feet is about 3000 feet taller than the tallest mountain in North America. So it's still up there pretty high.Karen: That's crazy. And you've done climbing before, right?Garrett Aune: Yes, ma'am. I climbed Mount Kilimanjaro four years ago now. So this is the next step in my evolution. If you can get to the top of Mount Everest, it's about the most insane thing we can do on this earth. So that's my goal, see what happens.Karen: What in the world propelled you to want to do this?Garrett Aune: I used to do a lot of 24-hour and 48-hour endurance races. I'm getting a little bit older, so my body can't do some of the things that I used to do back in the day. So instead of just giving up and quitting, I found something else I can do. So I can't go fast anymore, but I can go slow and I can go for long periods of time. Climbing metals, tracking metals, things like that. I thought, that's the next thing I could do is really push myself to the limit.Karen: You know what's really cool about that? I am always the happiest when I'm climbing mountains. My mother used to always say that you just love climbing mountains. I do. And what I love to do and you do the same is I wanna bring other people with me. To the top of the mountain. And I saw this girl, I told you I saw this girl in the gym yesterday had a shirt that said Age is no excuse...]]>349animalrescue,kindness,luckypuppy,mindfulness,mounteverest,payitforward,selfimprovementfalse2fullhttps://www.spreaker.com/episode/life-and-peace--53288570In this episode Karen shares the importance of confronting dysfunctional behavior instead of just accepting it. She shares personal stories of how she has avoided conflict in the past, and how that has led to bigger problems.Karen reminds listeners that true peace comes from addressing problems head-on, rather than doing workarounds.Main Takeaways

• It's important to address dysfunctional behavior instead of just accepting it.
• Doing workarounds can lead to bigger problems down the line.
• True peace comes from addressing problems head-on.

Resources

• Scripture: Ephesians 4:32 "Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you."

Don't miss out on the new episodes of My Happy Ass Life dropping every Monday, Wednesday, and Thursday. Make sure to follow the podcast wherever you get your shows and check out Karen's blog at myhappyasslife.com. You can also catch her live on Facebook Monday-Friday around 7:45 AM central time.
Make sure to follow My Happy Ass Life on social media: Instagram (https://www.instagram.com/my_happy_ass_life/) and Facebook (https://www.facebook.com/myhappyasslife/).
And, as always, don't forget to #BeSweetYall!
The theme song for this show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.
]]>https://api.spreaker.com/episode/53288570Thu, 30 Mar 2023 10:10:01 +0000Karen SmithIn this episode Karen shares the importance of confronting dysfunctional behavior instead of just accepting it. She shares personal stories of how she has avoided conflict in the past, and how that has led to bigger problems.Karen reminds listeners...In this episode Karen shares the importance of confronting dysfunctional behavior instead of just accepting it. She shares personal stories of how she has avoided conflict in the past, and how that has led to bigger problems.Karen reminds listeners that true peace comes from addressing problems head-on, rather than doing workarounds.Main Takeaways

• It's important to address dysfunctional behavior instead of just accepting it.
• Doing workarounds can lead to bigger problems down the line.
• True peace comes from addressing problems head-on.

Resources

• Scripture: Ephesians 4:32 "Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you."

Don't miss out on the new episodes of My Happy Ass Life dropping every Monday, Wednesday, and Thursday. Make sure to follow the podcast wherever you get your shows and check out Karen's blog at myhappyasslife.com. You can also catch her live on Facebook Monday-Friday around 7:45 AM central time.
Make sure to follow My Happy Ass Life on social media: Instagram (https://www.instagram.com/my_happy_ass_life/) and Facebook (https://www.facebook.com/myhappyasslife/).
And, as always, don't forget to #BeSweetYall!
The theme song for this show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.
]]>452mindfulness,selfimprovementfalsefullhttps://www.spreaker.com/episode/on-the-other-side--53288537Today Karen t talks about how we often hold onto things in our lives long past their useful life, just like we do with expired food in the refrigerator. She shares personal examples of how some of her greatest assets were also her defects, and how she learned to ask God to remove those defects from her life. She emphasizes the importance of understanding our own needs and removing things that no longer serve us, and talks about how removing our defects of character can reveal untapped assets that will bring light to ourselves and others. Main Takeaways

• We often hold onto things in our lives long past their useful life, just like we do with expired food in the refrigerator.
• Some of our greatest assets can also be our defects of character.
• Removing our defects of character can reveal untapped assets that will bring light to ourselves and others.
• Identify our defects of character and ask God to remove them, so we can become the absolute best human beings we can be for ourselves and others.

Don't miss out on the new episodes of My Happy Ass Life dropping every Monday, Wednesday, and Thursday. Make sure to follow the podcast wherever you get your shows and check out Karen's blog at myhappyasslife.com. You can also catch her live on Facebook Monday-Friday around 7:45 AM central time.
Make sure to follow My Happy Ass Life on social media: Instagram (https://www.instagram.com/my_happy_ass_life/) and Facebook (https://www.facebook.com/myhappyasslife/).
And, as always, don't forget to #BeSweetYall!
The theme song for this show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.

]]>https://api.spreaker.com/episode/53288537Wed, 29 Mar 2023 09:00:02 +0000Karen SmithToday Karen t talks about how we often hold onto things in our lives long past their useful life, just like we do with expired food in the refrigerator. She shares personal examples of how some of her greatest assets were also her defects, and how she...Today Karen t talks about how we often hold onto things in our lives long past their useful life, just like we do with expired food in the refrigerator. She shares personal examples of how some of her greatest assets were also her defects, and how she learned to ask God to remove those defects from her life. She emphasizes the importance of understanding our own needs and removing things that no longer serve us, and talks about how removing our defects of character can reveal untapped assets that will bring light to ourselves and others. Main Takeaways

• We often hold onto things in our lives long past their useful life, just like we do with expired food in the refrigerator.
• Some of our greatest assets can also be our defects of character.
• Removing our defects of character can reveal untapped assets that will bring light to ourselves and others.
• Identify our defects of character and ask God to remove them, so we can become the absolute best human beings we can be for ourselves and others.

Don't miss out on the new episodes of My Happy Ass Life dropping every Monday, Wednesday, and Thursday. Make sure to follow the podcast wherever you get your shows and check out Karen's blog at myhappyasslife.com. You can also catch her live on Facebook Monday-Friday around 7:45 AM central time.
Make sure to follow My Happy Ass Life on social media: Instagram (https://www.instagram.com/my_happy_ass_life/) and Facebook (https://www.facebook.com/myhappyasslife/).
And, as always, don't forget to #BeSweetYall!
The theme song for this show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.

]]>543faith,mindfulness,selfimprovementfalse2fullhttps://www.spreaker.com/episode/coffee-with-britt-gonzalez--53288474Today Karen and her daughter Britt Gonzalez discuss what is saving their lives, including humor, writing, having a goal, and exercise. Main takeaways:

• Humor can be a helpful coping mechanism
• Writing and journaling can be therapeutic
• Having a goal can provide focus and motivation
• Movement and exercise can benefit both physical and mental health
• Brit is hosting a writing workshop with scholarships available for those in need.

Follow Britt at on Instagram
Britt's book weareallwildflowers

Don't miss out on the new episodes of My Happy Ass Life dropping every Monday, Wednesday, and Thursday. Make sure to follow the podcast wherever you get your shows and check out Karen's blog at myhappyasslife.com. You can also catch her live on Facebook Monday-Friday around 7:45 AM central time.
Make sure to follow My Happy Ass Life on social media: Instagram (https://www.instagram.com/my_happy_ass_life/) and Facebook (https://www.facebook.com/myhappyasslife/).
And, as always, don't forget to #BeSweetYall!
The theme song for this show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.

]]>https://api.spreaker.com/episode/53288474Mon, 27 Mar 2023 09:00:02 +0000Karen SmithToday Karen and her daughter Britt Gonzalez discuss what is saving their lives, including humor, writing, having a goal, and exercise. Main takeaways: - Humor can be a helpful coping mechanism - Writing and journaling can be therapeutic - Having a...Today Karen and her daughter Britt Gonzalez discuss what is saving their lives, including humor, writing, having a goal, and exercise. Main takeaways:

• Humor can be a helpful coping mechanism
• Writing and journaling can be therapeutic
• Having a goal can provide focus and motivation
• Movement and exercise can benefit both physical and mental health
• Brit is hosting a writing workshop with scholarships available for those in need.

Follow Britt at on Instagram
Britt's book weareallwildflowers

Don't miss out on the new episodes of My Happy Ass Life dropping every Monday, Wednesday, and Thursday. Make sure to follow the podcast wherever you get your shows and check out Karen's blog at myhappyasslife.com. You can also catch her live on Facebook Monday-Friday around 7:45 AM central time.
Make sure to follow My Happy Ass Life on social media: Instagram (https://www.instagram.com/my_happy_ass_life/) and Facebook (https://www.facebook.com/myhappyasslife/).
And, as always, don't forget to #BeSweetYall!
The theme song for this show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.

]]>424brittgonzalez,fiath,jesusfollower,karensmith,mindfulness,selfimprovementfalsefullhttps://www.spreaker.com/episode/god-be-with-you--53269555In this episode of Happy Ass, we learn how to say goodbye in a kind way. By exploring the origins of the word "goodbye," we discover that goodbyes can be more than just a slammed door or a contact deleted. We can leave situations, people, and things in a loving way. As we listen to the inspiring words of the host, we learn that:

• Goodbyes can be more than a good riddance with a huff of disgust.
• It is possible to say goodbye to someone without holding onto anger, betrayal, and all those things.
• We should show outdated ideas and people who do not work in our lives at the door.

Join us for an uplifting and inspiring conversation about saying goodbye with love. Let's make the world a brighter and sweeter place to live for us and for others.

To stay up-to-date with new episodes of My Happy Ass Life, be sure to follow the podcast wherever you get your shows and check out Karen's blog at myhappyasslife.com. You can also catch her live on Facebook Monday-Friday around 7:45 AM Central time.Make sure to follow My Happy Ass Life on social media: Instagram (https://www.instagram.com/my_happy_ass_life/) and Facebook (https://www.facebook.com/myhappyasslife/).And remember, always #BeSweetYall!The theme song for this show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.]]>https://api.spreaker.com/episode/53269555Thu, 23 Mar 2023 09:00:02 +0000Karen SmithIn this episode of Happy Ass, we learn how to say goodbye in a kind way. By exploring the origins of the word "goodbye," we discover that goodbyes can be more than just a slammed door or a contact deleted. We can leave situations, people, and things...In this episode of Happy Ass, we learn how to say goodbye in a kind way. By exploring the origins of the word "goodbye," we discover that goodbyes can be more than just a slammed door or a contact deleted. We can leave situations, people, and things in a loving way. As we listen to the inspiring words of the host, we learn that:

• Goodbyes can be more than a good riddance with a huff of disgust.
• It is possible to say goodbye to someone without holding onto anger, betrayal, and all those things.
• We should show outdated ideas and people who do not work in our lives at the door.

Join us for an uplifting and inspiring conversation about saying goodbye with love. Let's make the world a brighter and sweeter place to live for us and for others.

To stay up-to-date with new episodes of My Happy Ass Life, be sure to follow the podcast wherever you get your shows and check out Karen's blog at myhappyasslife.com. You can also catch her live on Facebook Monday-Friday around 7:45 AM Central time.Make sure to follow My Happy Ass Life on social media: Instagram (https://www.instagram.com/my_happy_ass_life/) and Facebook (https://www.facebook.com/myhappyasslife/).And remember, always #BeSweetYall!The theme song for this show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.]]>340christian,jesusfollower,mindfulness,selfimprovement,spiritualityfalse2fullhttps://www.spreaker.com/episode/to-be-who-i-want-to-be--53265909In this episode of the Happy Ass Podcast, Karen Smith talks about her journey towards health and wellness. She shares how she was always intentional about it, but now she wants to be a full-on, full-throttle, and give her life everything it's got while she's here. To achieve this, she is taking help from Dr. Jen Berg, and she encourages everyone to find somebody who can help them too. She emphasizes the need for a leader in everyone's life, and how it's okay to ask for help.


Karen Smith talks about how she's doing what she doesn't want to do to be who she wants to be. With each attempt, each almost, she's getting better. She believes that she will see results on the inside before they show up on the outside. Her mind is strong, and her body is resilient. She never lets what she can't do stop her from what she can do. She repeats this statement and encourages everyone to believe in themselves.


Karen Smith believes that whoever says it cannot be done, should be asked why not? She talks about how the human body is an amazing creation, and so are we. She believes that everyone is designed with a divine purpose, and we need to tap into that. She encourages everyone to just do it, and trust that what they're being told is true.She concludes the episode by sharing a nugget of inspiration from Albert Einstein, "Learning is experience, everything else is just information." She thanks everyone for listening and reminds them to tune in on Monday for Coffee with Happy Ass and Her Friends.Main Takeaways

• It's okay to ask for help and have a leader in your life.
• Don't let what you can't do stop you from what you can do.
• Believe in yourself and see results on the inside before they show up on the outside.
• Everyone is designed with a divine purpose.
• Learn through experience and trust what you're being told.
• Remember, "How you do anything is how you do everything." Be fearless and wonderful, and have a great day ahead.

Make sure to catch the latest episodes of My Happy Ass Life dropping every Monday, Wednesday, and Thursday. Don't forget to follow the podcast wherever you listen to shows, and check out Karen's blog at myhappyasslife.com. You can also join Karen on Facebook live Monday to Friday around 7:45 AM central time.Follow My Happy Ass Life on social media: Instagram (https://www.instagram.com/my_happy_ass_life/) and Facebook (https://www.facebook.com/myhappyasslife/).And always remember to #BeSweetYall! The show's theme song "Tropical Sun" is by Uppbeat and provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with Ashley Feller handling post-production and show notes.
]]>https://api.spreaker.com/episode/53265909Wed, 22 Mar 2023 09:00:02 +0000Karen SmithIn this episode of the Happy Ass Podcast, Karen Smith talks about her journey towards health and wellness. She shares how she was always intentional about it, but now she wants to be a full-on, full-throttle, and give her life everything it's got...In this episode of the Happy Ass Podcast, Karen Smith talks about her journey towards health and wellness. She shares how she was always intentional about it, but now she wants to be a full-on, full-throttle, and give her life everything it's got while she's here. To achieve this, she is taking help from Dr. Jen Berg, and she encourages everyone to find somebody who can help them too. She emphasizes the need for a leader in everyone's life, and how it's okay to ask for help.


Karen Smith talks about how she's doing what she doesn't want to do to be who she wants to be. With each attempt, each almost, she's getting better. She believes that she will see results on the inside before they show up on the outside. Her mind is strong, and her body is resilient. She never lets what she can't do stop her from what she can do. She repeats this statement and encourages everyone to believe in themselves.


Karen Smith believes that whoever says it cannot be done, should be asked why not? She talks about how the human body is an amazing creation, and so are we. She believes that everyone is designed with a divine purpose, and we need to tap into that. She encourages everyone to just do it, and trust that what they're being told is true.She concludes the episode by sharing a nugget of inspiration from Albert Einstein, "Learning is experience, everything else is just information." She thanks everyone for listening and reminds them to tune in on Monday for Coffee with Happy Ass and Her Friends.Main Takeaways

• It's okay to ask for help and have a leader in your life.
• Don't let what you can't do stop you from what you can do.
• Believe in yourself and see results on the inside before they show up on the outside.
• Everyone is designed with a divine purpose.
• Learn through experience and trust what you're being told.
• Remember, "How you do anything is how you do everything." Be fearless and wonderful, and have a great day ahead.

Make sure to catch the latest episodes of My Happy Ass Life dropping every Monday, Wednesday, and Thursday. Don't forget to follow the podcast wherever you listen to shows, and check out Karen's blog at myhappyasslife.com. You can also join Karen on Facebook live Monday to Friday around 7:45 AM central time.Follow My Happy Ass Life on social media: Instagram (https://www.instagram.com/my_happy_ass_life/) and Facebook (https://www.facebook.com/myhappyasslife/).And always remember to #BeSweetYall! The show's theme song "Tropical Sun" is by Uppbeat and provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with Ashley Feller handling post-production and show notes.
]]>359falsefullhttps://www.spreaker.com/episode/coffee-with-scotty-jernigan--53259362In this episode, Karen and Scotty discuss the power of cultivating a positive mindset to improve your overall well-being and happiness. Scotty shares his technique of emotionally rehearsing his desired future, focusing on the feelings he wants to experience, and the importance of not leaving meditation until feeling differently. Karen expresses her gratitude for Scotty's presence and invites listeners to join in on Coffee with Happy Ass and Friends.Key Points:

• The importance of cultivating a positive mindset
• Scotty's technique of emotionally rehearsing his desired future and focusing on the feelings he wants to experience
• The role of meditation in changing your energy and mindset
• Gratitude and expressing thanks for positive influences in your life

Cultivating a positive mindset takes time and effort, but the benefits are worth it. By focusing on the feelings and emotions you want to experience in your future, you can create a more positive outlook on life. Gratitude and expressing thanks for positive influences in your life can also help improve your overall well-being and happiness. Join Karen and Scotty for Coffee with Happy Ass and Friends to continue the conversation on building a positive mindset.

Don't miss out on the new episodes of My Happy Ass Life dropping every Monday, Wednesday, and Thursday. Make sure to follow the podcast wherever you get your shows and check out Karen's blog at myhappyasslife.com. You can also catch her live on Facebook Monday-Friday around 7:45 AM central time.
Make sure to follow My Happy Ass Life on social media: Instagram (https://www.instagram.com/my_happy_ass_life/) and Facebook (https://www.facebook.com/myhappyasslife/).
And, as always, don't forget to #BeSweetYall!
The theme song for this show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.


]]>https://api.spreaker.com/episode/53259362Mon, 20 Mar 2023 09:00:02 +0000Karen SmithIn this episode, Karen and Scotty discuss the power of cultivating a positive mindset to improve your overall well-being and happiness. Scotty shares his technique of emotionally rehearsing his desired future, focusing on the feelings he wants to...In this episode, Karen and Scotty discuss the power of cultivating a positive mindset to improve your overall well-being and happiness. Scotty shares his technique of emotionally rehearsing his desired future, focusing on the feelings he wants to experience, and the importance of not leaving meditation until feeling differently. Karen expresses her gratitude for Scotty's presence and invites listeners to join in on Coffee with Happy Ass and Friends.Key Points:

• The importance of cultivating a positive mindset
• Scotty's technique of emotionally rehearsing his desired future and focusing on the feelings he wants to experience
• The role of meditation in changing your energy and mindset
• Gratitude and expressing thanks for positive influences in your life

Cultivating a positive mindset takes time and effort, but the benefits are worth it. By focusing on the feelings and emotions you want to experience in your future, you can create a more positive outlook on life. Gratitude and expressing thanks for positive influences in your life can also help improve your overall well-being and happiness. Join Karen and Scotty for Coffee with Happy Ass and Friends to continue the conversation on building a positive mindset.

Don't miss out on the new episodes of My Happy Ass Life dropping every Monday, Wednesday, and Thursday. Make sure to follow the podcast wherever you get your shows and check out Karen's blog at myhappyasslife.com. You can also catch her live on Facebook Monday-Friday around 7:45 AM central time.
Make sure to follow My Happy Ass Life on social media: Instagram (https://www.instagram.com/my_happy_ass_life/) and Facebook (https://www.facebook.com/myhappyasslife/).
And, as always, don't forget to #BeSweetYall!
The theme song for this show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.


]]>426faith,karenkeysmith,mindfulness,philosophy,scottyjernigan,selfimprovementfalsefullhttps://www.spreaker.com/episode/investing-in-me--53127312In this episode of My Happy Ass Life podcast, Karen Key Smith talks about the importance of investing in oneself and how it leads to happiness. She shares her personal experience and insights on how to go about investing in oneself to become the best version of oneself.Main Takeaways:

• Investing in oneself is soul-quenching and life-giving: When one invests in oneself, it leads to personal growth and development, which ultimately brings happiness and fulfillment.
• Selflessness is the key to happiness: Karen emphasizes that living a selfless life, where one thinks about others and serves them, brings immense joy and happiness.
• Ask yourself, "Who am I here for?": To invest in oneself, it's essential to ask this question and focus on becoming the best version of oneself to serve others.

By investing in oneself, one can lead a purposeful life, find joy in serving others, and ultimately, find happiness. Karen's personal insights and experience make this episode a must-listen for anyone looking to invest in themselves and live a happier life.

Don't miss out on the new episodes of My Happy Ass Life dropping every Monday, Wednesday, and Thursday. Make sure to follow the podcast wherever you get your shows and check out Karen's blog at myhappyasslife.com. You can also catch her live on Facebook Monday-Friday around 7:45 AM central time.
Make sure to follow My Happy Ass Life on social media: Instagram (https://www.instagram.com/my_happy_ass_life/) and Facebook (https://www.facebook.com/myhappyasslife/).
And, as always, don't forget to #BeSweetYall!
The theme song for this show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.

]]>https://api.spreaker.com/episode/53127312Thu, 16 Mar 2023 09:00:02 +0000Karen SmithIn this episode of My Happy Ass Life podcast, Karen Key Smith talks about the importance of investing in oneself and how it leads to happiness. She shares her personal experience and insights on how to go about investing in oneself to become the best...In this episode of My Happy Ass Life podcast, Karen Key Smith talks about the importance of investing in oneself and how it leads to happiness. She shares her personal experience and insights on how to go about investing in oneself to become the best version of oneself.Main Takeaways:

• Investing in oneself is soul-quenching and life-giving: When one invests in oneself, it leads to personal growth and development, which ultimately brings happiness and fulfillment.
• Selflessness is the key to happiness: Karen emphasizes that living a selfless life, where one thinks about others and serves them, brings immense joy and happiness.
• Ask yourself, "Who am I here for?": To invest in oneself, it's essential to ask this question and focus on becoming the best version of oneself to serve others.

By investing in oneself, one can lead a purposeful life, find joy in serving others, and ultimately, find happiness. Karen's personal insights and experience make this episode a must-listen for anyone looking to invest in themselves and live a happier life.

Don't miss out on the new episodes of My Happy Ass Life dropping every Monday, Wednesday, and Thursday. Make sure to follow the podcast wherever you get your shows and check out Karen's blog at myhappyasslife.com. You can also catch her live on Facebook Monday-Friday around 7:45 AM central time.
Make sure to follow My Happy Ass Life on social media: Instagram (https://www.instagram.com/my_happy_ass_life/) and Facebook (https://www.facebook.com/myhappyasslife/).
And, as always, don't forget to #BeSweetYall!
The theme song for this show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.

]]>425happyass,mindfulness,mindset,selfimprovementfalsefullhttps://www.spreaker.com/episode/divine-discontent--53127293My Happy Ass Life is a podcast hosted by Karen Smith that aims to help listeners become happier, more peaceful, and more joyful human beings. Karen shares her personal experiences and insights, as well as tips and strategies for making positive changes in life. She encourages listeners to trust in themselves and in a higher power, embrace change, and be grateful for every moment.Key takeaways:

1. Embrace change: Karen believes that trying new things and doing things differently can help individuals learn and grow, discover things about themselves, and become the best version of themselves. She encourages listeners to have a divine discontent and ask themselves what changes they need to make in their lives to become happier and more fulfilled.
2. Trust yourself and a higher power: Karen emphasizes the importance of trusting in oneself and a higher power, whether it be God or another spiritual belief. She encourages listeners to let go of fear, worry, and doubt, and instead trust in the process of life and the guidance of a higher power.
3. Be grateful: Karen believes that gratitude is key to a happy life. She encourages listeners to be grateful for every moment and to find joy in the simple things in life. By focusing on gratitude, individuals can cultivate a positive mindset and attract more positivity into their lives.

Don't miss out on the new episodes of My Happy Ass Life dropping every Monday, Wednesday, and Thursday. Make sure to follow the podcast wherever you get your shows and check out Karen's blog at myhappyasslife.com. You can also catch her live on Facebook Monday-Friday around 7:45 AM central time.
Make sure to follow My Happy Ass Life on social media: Instagram (https://www.instagram.com/my_happy_ass_life/) and Facebook (https://www.facebook.com/myhappyasslife/).
And, as always, don't forget to #BeSweetYall!
The theme song for this show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.


]]>https://api.spreaker.com/episode/53127293Wed, 15 Mar 2023 09:00:02 +0000Karen SmithMy Happy Ass Life is a podcast hosted by Karen Smith that aims to help listeners become happier, more peaceful, and more joyful human beings. Karen shares her personal experiences and insights, as well as tips and strategies for making positive...My Happy Ass Life is a podcast hosted by Karen Smith that aims to help listeners become happier, more peaceful, and more joyful human beings. Karen shares her personal experiences and insights, as well as tips and strategies for making positive changes in life. She encourages listeners to trust in themselves and in a higher power, embrace change, and be grateful for every moment.Key takeaways:

1. Embrace change: Karen believes that trying new things and doing things differently can help individuals learn and grow, discover things about themselves, and become the best version of themselves. She encourages listeners to have a divine discontent and ask themselves what changes they need to make in their lives to become happier and more fulfilled.
2. Trust yourself and a higher power: Karen emphasizes the importance of trusting in oneself and a higher power, whether it be God or another spiritual belief. She encourages listeners to let go of fear, worry, and doubt, and instead trust in the process of life and the guidance of a higher power.
3. Be grateful: Karen believes that gratitude is key to a happy life. She encourages listeners to be grateful for every moment and to find joy in the simple things in life. By focusing on gratitude, individuals can cultivate a positive mindset and attract more positivity into their lives.

Don't miss out on the new episodes of My Happy Ass Life dropping every Monday, Wednesday, and Thursday. Make sure to follow the podcast wherever you get your shows and check out Karen's blog at myhappyasslife.com. You can also catch her live on Facebook Monday-Friday around 7:45 AM central time.
Make sure to follow My Happy Ass Life on social media: Instagram (https://www.instagram.com/my_happy_ass_life/) and Facebook (https://www.facebook.com/myhappyasslife/).
And, as always, don't forget to #BeSweetYall!
The theme song for this show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.


]]>377jesusfollower,karenkeysmith,mindset,positivity,selfimprovementfalsefullhttps://www.spreaker.com/episode/coffee-with-angie-thompson--53124714In this episode of My Happy Ass Life, Karen and Angie discuss their favorite grocery store, the Carousel, and its charming gift shop. They describe the store as a European market that takes you back in time. Karen talks about how she's started buying groceries there instead of getting them delivered as she's doing a program with Jen Burg. The hosts also share their love and admiration for former president Jimmy Carter and his selfless, loving nature. Overall, this episode is a heartwarming chat between two longtime friends sharing their appreciation for life's simple pleasures and kind-hearted individuals.


Takeaway #1: Support Local BusinessesKaren and Angie highlight the Carousel grocery store, a local business that takes you back in time with its unique shopping experience and awesome gift shop. They encourage listeners to support their own local businesses, which not only helps the local economy but also adds character and charm to their community.


Takeaway #2: Personal Growth and Self-ImprovementKaren shares her experience with the Becoming Me 2.0 program, which has helped her with personal growth and self-improvement. By investing in oneself, she believes that one can achieve greater happiness and fulfillment in life. This takeaway encourages listeners to prioritize their own personal growth and self-improvement.


Takeaway #3: Gratitude and EmpathyThe hosts send out prayers for Jimmy Carter, highlighting his selfless and loving nature, and the positive impact he has had on the world. This takeaway reminds listeners to practice gratitude and empathy towards others, and to acknowledge the good that others have done in the world.
]]>https://api.spreaker.com/episode/53124714Mon, 13 Mar 2023 09:00:03 +0000Karen SmithIn this episode of My Happy Ass Life, Karen and Angie discuss their favorite grocery store, the Carousel, and its charming gift shop. They describe the store as a European market that takes you back in time. Karen talks about how she's started buying...In this episode of My Happy Ass Life, Karen and Angie discuss their favorite grocery store, the Carousel, and its charming gift shop. They describe the store as a European market that takes you back in time. Karen talks about how she's started buying groceries there instead of getting them delivered as she's doing a program with Jen Burg. The hosts also share their love and admiration for former president Jimmy Carter and his selfless, loving nature. Overall, this episode is a heartwarming chat between two longtime friends sharing their appreciation for life's simple pleasures and kind-hearted individuals.


Takeaway #1: Support Local BusinessesKaren and Angie highlight the Carousel grocery store, a local business that takes you back in time with its unique shopping experience and awesome gift shop. They encourage listeners to support their own local businesses, which not only helps the local economy but also adds character and charm to their community.


Takeaway #2: Personal Growth and Self-ImprovementKaren shares her experience with the Becoming Me 2.0 program, which has helped her with personal growth and self-improvement. By investing in oneself, she believes that one can achieve greater happiness and fulfillment in life. This takeaway encourages listeners to prioritize their own personal growth and self-improvement.


Takeaway #3: Gratitude and EmpathyThe hosts send out prayers for Jimmy Carter, highlighting his selfless and loving nature, and the positive impact he has had on the world. This takeaway reminds listeners to practice gratitude and empathy towards others, and to acknowledge the good that others have done in the world.
]]>482angiethompson,faith,jesusfollower,karenkeysmith,panamacity,positive,selfimprovementfalsefullhttps://www.spreaker.com/episode/i-ll-go-be-me-you-go-be-you--53098094
In this episode of My Happy Ass Life, Karen talks about the importance of living authentically and seeking our best life one day at a time. She shares her struggles with codependency and empathy, and how she is working towards being a better steward of her time, resources, and money. Karen also discusses the significance of creating margin in our lives and filling our schedules with things that are authentically us.Main Takeaways:

1. Living authentically requires effort: Karen acknowledges that living authentically is not easy, but it is worth the effort. We need to be intentional about seeking our best life and not just going through the motions.
2. Codependency and empathy can be detrimental: Karen talks about her struggles with codependency and empathy, and how they have led her to give too much of herself at the expense of her own well-being. It is important to set boundaries and take care of ourselves before helping others.
3. Creating margin in our lives is essential: Karen emphasizes the importance of creating margin in our lives to have time to connect with others authentically. She suggests filling our schedules with things that are authentically us, not just what others expect of us.

Resources:

• Bob Goff

Don't miss out on the new episodes of My Happy Ass Life dropping every Monday, Wednesday, and Thursday. Make sure to follow the podcast wherever you get your shows and check out Karen's blog at myhappyasslife.com. You can also catch her live on Facebook Monday-Friday around 7:45 AM central time.


Make sure to follow My Happy Ass Life on social media: Instagram (https://www.instagram.com/my_happy_ass_life/) and Facebook (https://www.facebook.com/myhappyasslife/).
And, as always, don't forget to #BeSweetYall!
The theme song for this show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.

]]>https://api.spreaker.com/episode/53098094Thu, 09 Mar 2023 10:00:02 +0000Karen SmithIn this episode of My Happy Ass Life, Karen talks about the importance of living authentically and seeking our best life one day at a time. She shares her struggles with codependency and empathy, and how she is working towards being a better steward...
In this episode of My Happy Ass Life, Karen talks about the importance of living authentically and seeking our best life one day at a time. She shares her struggles with codependency and empathy, and how she is working towards being a better steward of her time, resources, and money. Karen also discusses the significance of creating margin in our lives and filling our schedules with things that are authentically us.Main Takeaways:

1. Living authentically requires effort: Karen acknowledges that living authentically is not easy, but it is worth the effort. We need to be intentional about seeking our best life and not just going through the motions.
2. Codependency and empathy can be detrimental: Karen talks about her struggles with codependency and empathy, and how they have led her to give too much of herself at the expense of her own well-being. It is important to set boundaries and take care of ourselves before helping others.
3. Creating margin in our lives is essential: Karen emphasizes the importance of creating margin in our lives to have time to connect with others authentically. She suggests filling our schedules with things that are authentically us, not just what others expect of us.

Resources:

• Bob Goff

Don't miss out on the new episodes of My Happy Ass Life dropping every Monday, Wednesday, and Thursday. Make sure to follow the podcast wherever you get your shows and check out Karen's blog at myhappyasslife.com. You can also catch her live on Facebook Monday-Friday around 7:45 AM central time.


Make sure to follow My Happy Ass Life on social media: Instagram (https://www.instagram.com/my_happy_ass_life/) and Facebook (https://www.facebook.com/myhappyasslife/).
And, as always, don't forget to #BeSweetYall!
The theme song for this show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.

]]>417affirmation,faith,karenkeysmith,mindfulness,selfimprovement,spiritualityfalse2fullhttps://www.spreaker.com/episode/the-extra-in-ordinary--53098091In this episode, Karen talks about the one thing that sets successful people apart from those who struggle to achieve their goals - the ability to keep going no matter what. Drawing on personal experiences and observations, Karen highlights the importance of perseverance and resilience in the face of challenges, and encourages listeners to stay committed to their goals even when things get tough. She shares practical tips for staying motivated and focused, such as having a long-term plan and a strong belief in oneself, and reminds us that the world needs our unique talents and contributions. So, keep on going and never give up on your dreams! Tune in for an inspiring and uplifting conversation that will leave you feeling energized and ready to tackle any obstacle that comes your way.Resources and Tools Mentioned:

• Orville and Wilbur Wright
• Samuel Langley

Join Karen Key Smith on the My Happy Ass Life podcast for more insights on how to live your happiest life. Don't forget to subscribe and leave a review on your favorite podcast platform to show your support!


Don't miss out on the new episodes of My Happy Ass Life dropping every Monday, Wednesday, and Thursday. Make sure to follow the podcast wherever you get your shows and check out Karen's blog at myhappyasslife.com. You can also catch her live on Facebook Monday-Friday around 7:45 AM central time.


Make sure to follow My Happy Ass Life on social media: Instagram (https://www.instagram.com/my_happy_ass_life/) and Facebook (https://www.facebook.com/myhappyasslife/).
And, as always, don't forget to #BeSweetYall!
The theme song for this show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.

]]>https://api.spreaker.com/episode/53098091Wed, 08 Mar 2023 10:00:02 +0000Karen SmithIn this episode, Karen talks about the one thing that sets successful people apart from those who struggle to achieve their goals - the ability to keep going no matter what. Drawing on personal experiences and observations, Karen highlights the...In this episode, Karen talks about the one thing that sets successful people apart from those who struggle to achieve their goals - the ability to keep going no matter what. Drawing on personal experiences and observations, Karen highlights the importance of perseverance and resilience in the face of challenges, and encourages listeners to stay committed to their goals even when things get tough. She shares practical tips for staying motivated and focused, such as having a long-term plan and a strong belief in oneself, and reminds us that the world needs our unique talents and contributions. So, keep on going and never give up on your dreams! Tune in for an inspiring and uplifting conversation that will leave you feeling energized and ready to tackle any obstacle that comes your way.Resources and Tools Mentioned:

• Orville and Wilbur Wright
• Samuel Langley

Join Karen Key Smith on the My Happy Ass Life podcast for more insights on how to live your happiest life. Don't forget to subscribe and leave a review on your favorite podcast platform to show your support!


Don't miss out on the new episodes of My Happy Ass Life dropping every Monday, Wednesday, and Thursday. Make sure to follow the podcast wherever you get your shows and check out Karen's blog at myhappyasslife.com. You can also catch her live on Facebook Monday-Friday around 7:45 AM central time.


Make sure to follow My Happy Ass Life on social media: Instagram (https://www.instagram.com/my_happy_ass_life/) and Facebook (https://www.facebook.com/myhappyasslife/).
And, as always, don't forget to #BeSweetYall!
The theme song for this show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.

]]>322jesusfollower,karenkeysmith,mindfulness,panamacity,positivity,selfimprovement,spiritualityfalse2fullhttps://www.spreaker.com/episode/coffee-with-hannah-burrow--53098088
Key Takeaways:

• The importance of sharing your story with others: Whether it's to help others going through similar struggles or simply to validate your own experiences, sharing your story can be a powerful tool for personal growth and healing.
• The role of vulnerability in building meaningful connections: Opening up and being vulnerable with others can be scary, but it's essential for building strong, authentic relationships.
• The value of courage in pursuing your dreams: It's easy to get stuck in fear and self-doubt, but having the courage to take risks and pursue your goals can lead to greater happiness and fulfillment in life.

Don't miss out on the new episodes of My Happy Ass Life dropping every Monday, Wednesday, and Thursday. Make sure to follow the podcast wherever you get your shows and check out Karen's blog at myhappyasslife.com. You can also catch her live on Facebook Monday-Friday around 7:45 AM central time.

Make sure to follow My Happy Ass Life on social media: Instagram (https://www.instagram.com/my_happy_ass_life/) and Facebook (https://www.facebook.com/myhappyasslife/).
And, as always, don't forget to #BeSweetYall!

The theme song for this show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.

]]>https://api.spreaker.com/episode/53098088Mon, 06 Mar 2023 10:00:03 +0000Karen SmithIn this episode of My Happy Ass Life, Karen Key Smith welcomes special guest Hannah Burrow to share her story of overcoming struggles and finding the courage to share her experiences with others. Throughout the conversation, Karen and Hannah emphasize...
Key Takeaways:

• The importance of sharing your story with others: Whether it's to help others going through similar struggles or simply to validate your own experiences, sharing your story can be a powerful tool for personal growth and healing.
• The role of vulnerability in building meaningful connections: Opening up and being vulnerable with others can be scary, but it's essential for building strong, authentic relationships.
• The value of courage in pursuing your dreams: It's easy to get stuck in fear and self-doubt, but having the courage to take risks and pursue your goals can lead to greater happiness and fulfillment in life.

Don't miss out on the new episodes of My Happy Ass Life dropping every Monday, Wednesday, and Thursday. Make sure to follow the podcast wherever you get your shows and check out Karen's blog at myhappyasslife.com. You can also catch her live on Facebook Monday-Friday around 7:45 AM central time.

Make sure to follow My Happy Ass Life on social media: Instagram (https://www.instagram.com/my_happy_ass_life/) and Facebook (https://www.facebook.com/myhappyasslife/).
And, as always, don't forget to #BeSweetYall!

The theme song for this show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.

]]>347authenticity,healthiswealth,jenniferburrow,karenkeysmith,panamacity,selfimprovement,weightlossfalse2fullhttps://www.spreaker.com/episode/i-accept-and-i-bless--52852892In this episode of the My Happy Ass Life, Karen begins by sharing an affirmation about accepting and blessing life circumstances. She discusses the power of acceptance and how it can lead to resilience and transformation. The conversation shifts to the dangers of getting stuck in negative thinking and commiserating with others, and the importance of focusing on possibilities and attracting positive people. Karen challenges listeners to avoid posting negative messages on social media and instead, to bless their lives and focus on the good. Overall, this episode is about the power of acceptance and positive thinking in transforming our lives.

• Accepting and blessing our circumstances is a powerful tool for transformation.
• Getting stuck in negativity and commiserating attracts like-minded people to our situation.
• Talking about accepting our circumstances and the possibilities for moving forward attracts positive, possibility thinkers who can fuel and fire us up.
• It's important not to post negative content on social media and instead, bless our lives and focus on acceptance and moving forward.

Resources:

• Simple Abundance book by Sarah Ban Breathnach
• Sermon on the Mount book by Emmet Fox

Don't miss out on the new episodes of My Happy Ass Life dropping every Monday, Wednesday, and Thursday. Make sure to follow the podcast wherever you get your shows and check out Karen's blog at myhappyasslife.com. You can also catch her live on Facebook Monday-Friday around 7:45 AM central time.


Make sure to follow My Happy Ass Life on social media: Instagram (https://www.instagram.com/my_happy_ass_life/) and Facebook (https://www.facebook.com/myhappyasslife/).
And, as always, don't forget to #BeSweetYall!


The theme song for this show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller
]]>https://api.spreaker.com/episode/52852892Thu, 02 Mar 2023 10:00:02 +0000Karen SmithIn this episode of the My Happy Ass Life, Karen begins by sharing an affirmation about accepting and blessing life circumstances. She discusses the power of acceptance and how it can lead to resilience and transformation. The conversation shifts to...In this episode of the My Happy Ass Life, Karen begins by sharing an affirmation about accepting and blessing life circumstances. She discusses the power of acceptance and how it can lead to resilience and transformation. The conversation shifts to the dangers of getting stuck in negative thinking and commiserating with others, and the importance of focusing on possibilities and attracting positive people. Karen challenges listeners to avoid posting negative messages on social media and instead, to bless their lives and focus on the good. Overall, this episode is about the power of acceptance and positive thinking in transforming our lives.

• Accepting and blessing our circumstances is a powerful tool for transformation.
• Getting stuck in negativity and commiserating attracts like-minded people to our situation.
• Talking about accepting our circumstances and the possibilities for moving forward attracts positive, possibility thinkers who can fuel and fire us up.
• It's important not to post negative content on social media and instead, bless our lives and focus on acceptance and moving forward.

Resources:

• Simple Abundance book by Sarah Ban Breathnach
• Sermon on the Mount book by Emmet Fox

Don't miss out on the new episodes of My Happy Ass Life dropping every Monday, Wednesday, and Thursday. Make sure to follow the podcast wherever you get your shows and check out Karen's blog at myhappyasslife.com. You can also catch her live on Facebook Monday-Friday around 7:45 AM central time.


Make sure to follow My Happy Ass Life on social media: Instagram (https://www.instagram.com/my_happy_ass_life/) and Facebook (https://www.facebook.com/myhappyasslife/).
And, as always, don't forget to #BeSweetYall!


The theme song for this show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller
]]>368motivation,myhappyasslife,positivity,selfimprovementfalsefullhttps://www.spreaker.com/episode/specialists-in-living--52852717In this episode, Karen reflects on a recent vision board event and the idea of becoming a specialist in living. She discusses an article from Ladies' Home Journal during the Depression, which encouraged women to become specialists in living instead of spending. She draws parallels between that time period and the current state of the world, where people are having to make decisions about what is truly important. Karen also discusses the importance of accepting what is and learning to go with the flow of life, acknowledging that what worked before may not work now. Overall, this episode encourages listeners to focus on what truly matters and to become specialists in living a fulfilling life.
Key Takeaways

• During the Great Depression, Ladies' Home Journal published an article that encouraged women to become specialists in living rather than spending.
• Life is cyclical, and there are times of feast and times of fasting.
• During times of abundance, people often forget to save and make wise decisions for the future.
• Becoming a specialist in living means asking ourselves what is important and accepting life as it is.
• Karen shares her personal struggle with accepting reality and the importance of dealing with things as they are.
• The upcoming year is an opportunity to become specialists in living and focus on what truly matters.

Resources

• Simple Abundance

Conclusion

• Karen wraps up the episode by encouraging listeners to become specialists in living and focus on what is truly important.

Don't miss out on the new episodes of My Happy Ass Life dropping every Monday, Wednesday, and Thursday. Make sure to follow the podcast wherever you get your shows and check out Karen's blog at myhappyasslife.com. You can also catch her live on Facebook Monday-Friday around 7:45 AM central time.
Make sure to follow My Happy Ass Life on social media: Instagram (https://www.instagram.com/my_happy_ass_life/) and Facebook (https://www.facebook.com/myhappyasslife/).
And, as always, don't forget to #BeSweetYall!
The theme song for this show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller


]]>https://api.spreaker.com/episode/52852717Wed, 01 Mar 2023 11:10:02 +0000Karen SmithIn this episode, Karen reflects on a recent vision board event and the idea of becoming a specialist in living. She discusses an article from Ladies' Home Journal during the Depression, which encouraged women to become specialists in living instead of...In this episode, Karen reflects on a recent vision board event and the idea of becoming a specialist in living. She discusses an article from Ladies' Home Journal during the Depression, which encouraged women to become specialists in living instead of spending. She draws parallels between that time period and the current state of the world, where people are having to make decisions about what is truly important. Karen also discusses the importance of accepting what is and learning to go with the flow of life, acknowledging that what worked before may not work now. Overall, this episode encourages listeners to focus on what truly matters and to become specialists in living a fulfilling life.
Key Takeaways

• During the Great Depression, Ladies' Home Journal published an article that encouraged women to become specialists in living rather than spending.
• Life is cyclical, and there are times of feast and times of fasting.
• During times of abundance, people often forget to save and make wise decisions for the future.
• Becoming a specialist in living means asking ourselves what is important and accepting life as it is.
• Karen shares her personal struggle with accepting reality and the importance of dealing with things as they are.
• The upcoming year is an opportunity to become specialists in living and focus on what truly matters.

Resources

• Simple Abundance

Conclusion

• Karen wraps up the episode by encouraging listeners to become specialists in living and focus on what is truly important.

Don't miss out on the new episodes of My Happy Ass Life dropping every Monday, Wednesday, and Thursday. Make sure to follow the podcast wherever you get your shows and check out Karen's blog at myhappyasslife.com. You can also catch her live on Facebook Monday-Friday around 7:45 AM central time.
Make sure to follow My Happy Ass Life on social media: Instagram (https://www.instagram.com/my_happy_ass_life/) and Facebook (https://www.facebook.com/myhappyasslife/).
And, as always, don't forget to #BeSweetYall!
The theme song for this show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller


]]>434happyass,mindset,motivation,selfimprovementfalsefullhttps://www.spreaker.com/episode/coffee-with-jennifer-burg--52852160In this episode, Karen continues "Cheers and Coffee with Happy Ass," where she invites friends to share what's saving their life and their passions. The guest for this episode is Jen Berg, a former healthcare executive turned renovator and bodybuilder. She shares her journey from being a PICU nurse to a heart transplant coordinator, her experience during Hurricane Michael, and how it transformed her into a resilient person. She also talks about her love for renovating buildings and her goal to become a bodybuilder, which she achieved and credits for changing her life.

• Jen shares her background in healthcare where she worked as a PICU nurse and heart transplant coordinator.
• She moved to a higher executive level in healthcare with aspirations to be a chief nursing officer but then Hurricane Michael happened.
• Hurricane Michael was the turning point in her life and she became resilient through the process.
• She started renovating properties and eventually became a bodybuilder with the goal of competing on stage.
• The decisions she made along the way made her fearless.

Key Takeaways:

• Hurricane Michael was a turning point in Jen's life and made her become resilient.
• Jen's passion for building and creating led her to renovate properties and eventually become a bodybuilder.
• Jen's passion for real estate investing led her to focus on providing affordable housing for people in the area.

Resources:

• None mentioned.

Timestamps:

• 0:00 - Introduction
• 1:10 - Jen shares her background in healthcare
• 3:18 - Hurricane Michael was the turning point in Jen's life
• 6:12 - Jen's passion for building and creating led her to become a bodybuilder

Conclusion:

• Jen's story is inspiring and shows how resilience and determination can lead to success..

Don't miss out on the new episodes of My Happy Ass Life dropping every Monday, Wednesday, and Thursday. Make sure to follow the podcast wherever you get your shows and check out Karen's blog at myhappyasslife.com. You can also catch her live on Facebook Monday-Friday around 7:45 AM central time.


Make sure to follow My Happy Ass Life on social media: Instagram (https://www.instagram.com/my_happy_ass_life/) and Facebook (https://www.facebook.com/myhappyasslife/).
And, as always, don't forget to #BeSweetYall!
The theme song for this show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.

]]>https://api.spreaker.com/episode/52852160Mon, 27 Feb 2023 10:00:03 +0000Karen SmithIn this episode, Karen continues "Cheers and Coffee with Happy Ass," where she invites friends to share what's saving their life and their passions. The guest for this episode is Jen Berg, a former healthcare executive turned renovator and...In this episode, Karen continues "Cheers and Coffee with Happy Ass," where she invites friends to share what's saving their life and their passions. The guest for this episode is Jen Berg, a former healthcare executive turned renovator and bodybuilder. She shares her journey from being a PICU nurse to a heart transplant coordinator, her experience during Hurricane Michael, and how it transformed her into a resilient person. She also talks about her love for renovating buildings and her goal to become a bodybuilder, which she achieved and credits for changing her life.

• Jen shares her background in healthcare where she worked as a PICU nurse and heart transplant coordinator.
• She moved to a higher executive level in healthcare with aspirations to be a chief nursing officer but then Hurricane Michael happened.
• Hurricane Michael was the turning point in her life and she became resilient through the process.
• She started renovating properties and eventually became a bodybuilder with the goal of competing on stage.
• The decisions she made along the way made her fearless.

Key Takeaways:

• Hurricane Michael was a turning point in Jen's life and made her become resilient.
• Jen's passion for building and creating led her to renovate properties and eventually become a bodybuilder.
• Jen's passion for real estate investing led her to focus on providing affordable housing for people in the area.

Resources:

• None mentioned.

Timestamps:

• 0:00 - Introduction
• 1:10 - Jen shares her background in healthcare
• 3:18 - Hurricane Michael was the turning point in Jen's life
• 6:12 - Jen's passion for building and creating led her to become a bodybuilder

Conclusion:

• Jen's story is inspiring and shows how resilience and determination can lead to success..

Don't miss out on the new episodes of My Happy Ass Life dropping every Monday, Wednesday, and Thursday. Make sure to follow the podcast wherever you get your shows and check out Karen's blog at myhappyasslife.com. You can also catch her live on Facebook Monday-Friday around 7:45 AM central time.


Make sure to follow My Happy Ass Life on social media: Instagram (https://www.instagram.com/my_happy_ass_life/) and Facebook (https://www.facebook.com/myhappyasslife/).
And, as always, don't forget to #BeSweetYall!
The theme song for this show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.

]]>725faith,inspiration,manifest,mindset,motivation,selfimprovement,spiritualityfalse2fullhttps://www.spreaker.com/episode/grateful-for-my-body--52778024In this episode, Karen Key Smith talks about the importance of moving your body and taking care of yourself. She shares her own personal experience of learning to be thankful for her body, despite its imperfections. Karen emphasizes that moving your body is something that you can control and that doing so can prevent illness and disease, increase neuroplasticity in your brain, and even help fight depression and anxiety. She encourages listeners to focus on what they can do, rather than what they can't do, and to find ways to incorporate movement into their daily routine. Karen closes the episode by asking listeners to share in the comments what they are doing to take care of their body today.Main takeaways:

• Be thankful for your body, even with its imperfections.
• Moving your body is something you can control and it can prevent illness and disease.
• Exercise increases neuroplasticity in your brain and can help fight depression and anxiety.
• Focus on what you can do, not what you can't do.

Don't miss out on the new episodes of My Happy Ass Life dropping every Monday, Wednesday, and Thursday. Make sure to follow the podcast wherever you get your shows and check out Karen's blog at myhappyasslife.com. You can also catch her live on Facebook Monday-Friday around 7:45 AM central time.
Make sure to follow My Happy Ass Life on social media: Instagram (https://www.instagram.com/my_happy_ass_life/) and Facebook (https://www.facebook.com/myhappyasslife/).
And, as always, don't forget to #BeSweetYall!
The theme song for this show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller

]]>https://api.spreaker.com/episode/52778024Thu, 23 Feb 2023 10:00:02 +0000Karen SmithIn this episode, Karen Key Smith talks about the importance of moving your body and taking care of yourself. She shares her own personal experience of learning to be thankful for her body, despite its imperfections. Karen emphasizes that moving your...In this episode, Karen Key Smith talks about the importance of moving your body and taking care of yourself. She shares her own personal experience of learning to be thankful for her body, despite its imperfections. Karen emphasizes that moving your body is something that you can control and that doing so can prevent illness and disease, increase neuroplasticity in your brain, and even help fight depression and anxiety. She encourages listeners to focus on what they can do, rather than what they can't do, and to find ways to incorporate movement into their daily routine. Karen closes the episode by asking listeners to share in the comments what they are doing to take care of their body today.Main takeaways:

• Be thankful for your body, even with its imperfections.
• Moving your body is something you can control and it can prevent illness and disease.
• Exercise increases neuroplasticity in your brain and can help fight depression and anxiety.
• Focus on what you can do, not what you can't do.

Don't miss out on the new episodes of My Happy Ass Life dropping every Monday, Wednesday, and Thursday. Make sure to follow the podcast wherever you get your shows and check out Karen's blog at myhappyasslife.com. You can also catch her live on Facebook Monday-Friday around 7:45 AM central time.
Make sure to follow My Happy Ass Life on social media: Instagram (https://www.instagram.com/my_happy_ass_life/) and Facebook (https://www.facebook.com/myhappyasslife/).
And, as always, don't forget to #BeSweetYall!
The theme song for this show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller

]]>397happyass,jesusfollower,karenkeysmith,selfimprovementfalse2fullhttps://www.spreaker.com/episode/how-to-be-the-good-side-of-a-statistic--52777754In this episode of "My Happy Ass Life" with host Karen Key Smith, listeners are invited to explore the power of gratitude and positive attitudes. Karen shares insights from author John Maxwell's book, "Failing Forward," highlighting the importance of attitude in determining success. She also encourages listeners to practice gratitude by creating their own gratitude list, sharing her own personal list as an example. Throughout the episode, Karen emphasizes the importance of spreading happiness and kindness, and encourages those who may be struggling to seek help and support. With her warm and uplifting demeanor, Karen inspires listeners to embrace positivity and live their best lives.

• Having a positive attitude is crucial for success and happiness in life, and it can be cultivated by practicing gratitude.
• John Maxwell's book "Failing Forward" highlights the importance of attitude in determining one's approach to life, and how it can influence their level of success.
• Practicing gratitude by writing a list of things you are thankful for can be a powerful tool in improving your attitude and overall well-being.
• It is important to seek help if you are struggling with physical, emotional, or mental health issues, and not to rely solely on attitude to overcome these challenges.
• The world needs every individual's unique contribution, and it is important to remember that you are loved, valued, and significant.

Don't miss out on the new episodes of My Happy Ass Life dropping every Monday, Wednesday, and Thursday. Make sure to follow the podcast wherever you get your shows and check out Karen's blog at myhappyasslife.com. You can also catch her live on Facebook Monday-Friday around 7:45 AM central time.


Make sure to follow My Happy Ass Life on social media: Instagram (https://www.instagram.com/my_happy_ass_life/) and Facebook (https://www.facebook.com/myhappyasslife/).
And, as always, don't forget to #BeSweetYall!
The theme song for this show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller

]]>https://api.spreaker.com/episode/52777754Wed, 22 Feb 2023 10:00:02 +0000Karen SmithIn this episode of "My Happy Ass Life" with host Karen Key Smith, listeners are invited to explore the power of gratitude and positive attitudes. Karen shares insights from author John Maxwell's book, "Failing Forward," highlighting the importance of...In this episode of "My Happy Ass Life" with host Karen Key Smith, listeners are invited to explore the power of gratitude and positive attitudes. Karen shares insights from author John Maxwell's book, "Failing Forward," highlighting the importance of attitude in determining success. She also encourages listeners to practice gratitude by creating their own gratitude list, sharing her own personal list as an example. Throughout the episode, Karen emphasizes the importance of spreading happiness and kindness, and encourages those who may be struggling to seek help and support. With her warm and uplifting demeanor, Karen inspires listeners to embrace positivity and live their best lives.

• Having a positive attitude is crucial for success and happiness in life, and it can be cultivated by practicing gratitude.
• John Maxwell's book "Failing Forward" highlights the importance of attitude in determining one's approach to life, and how it can influence their level of success.
• Practicing gratitude by writing a list of things you are thankful for can be a powerful tool in improving your attitude and overall well-being.
• It is important to seek help if you are struggling with physical, emotional, or mental health issues, and not to rely solely on attitude to overcome these challenges.
• The world needs every individual's unique contribution, and it is important to remember that you are loved, valued, and significant.

Don't miss out on the new episodes of My Happy Ass Life dropping every Monday, Wednesday, and Thursday. Make sure to follow the podcast wherever you get your shows and check out Karen's blog at myhappyasslife.com. You can also catch her live on Facebook Monday-Friday around 7:45 AM central time.


Make sure to follow My Happy Ass Life on social media: Instagram (https://www.instagram.com/my_happy_ass_life/) and Facebook (https://www.facebook.com/myhappyasslife/).
And, as always, don't forget to #BeSweetYall!
The theme song for this show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller

]]>428faith,jesusfollower,karenkeysmith,positivity,selfimprovement,statisticfalse2fullhttps://www.spreaker.com/episode/the-power-of-one-with-katie-lingle-pinson--52777339The Power of One WIth Special Guest Katy Lingle Pinson
In this episode of My Happy Ass Life, host Karen Key Smith is joined by Katy Lingle Pinson, a passionate advocate for community service and making a difference in the world. Karen and Katy discuss the importance of contribution and how we can all do our part to make a positive impact on the world around us. Katy shares her experiences volunteering at Save the Closet, a local organization in New Orleans that provides support and resources to those in need. Listeners will be inspired by Katy's enthusiasm and dedication to making a difference, and encouraged to seek out opportunities to contribute to their own communities.

• The importance of making a contribution to the world and the impact it can have on our happiness and fulfillment in life.
• The benefits of volunteering and supporting local organizations in creating positive change in our communities.
• The idea that life is not meant to be lived alone and the importance of connecting with others to make a difference.
• The concept of being blessed beyond measure by giving and making a difference in the world.
• The encouragement to be sweet and kind to others in our daily lives.

Visit www.Savethecloset.com
Don't forget to follow Sheldon on social media for more uplifting messages and insights!
Don't miss out on the new episodes of My Happy Ass Life dropping every Monday, Wednesday, and Thursday. Make sure to follow the podcast wherever you get your shows and check out Karen's blog at myhappyasslife.com. You can also catch her live on Facebook Monday-Friday around 7:45 AM central time.


Make sure to follow My Happy Ass Life on social media: Instagram (https://www.instagram.com/my_happy_ass_life/) and Facebook (https://www.facebook.com/myhappyasslife/).
And, as always, don't forget to #BeSweetYall!
The theme song for this show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.

]]>https://api.spreaker.com/episode/52777339Mon, 20 Feb 2023 11:00:02 +0000Karen SmithThe Power of One WIth Special Guest Katy Lingle Pinson In this episode of My Happy Ass Life, host Karen Key Smith is joined by Katy Lingle Pinson, a passionate advocate for community service and making a difference in the world. Karen and Katy...The Power of One WIth Special Guest Katy Lingle Pinson
In this episode of My Happy Ass Life, host Karen Key Smith is joined by Katy Lingle Pinson, a passionate advocate for community service and making a difference in the world. Karen and Katy discuss the importance of contribution and how we can all do our part to make a positive impact on the world around us. Katy shares her experiences volunteering at Save the Closet, a local organization in New Orleans that provides support and resources to those in need. Listeners will be inspired by Katy's enthusiasm and dedication to making a difference, and encouraged to seek out opportunities to contribute to their own communities.

• The importance of making a contribution to the world and the impact it can have on our happiness and fulfillment in life.
• The benefits of volunteering and supporting local organizations in creating positive change in our communities.
• The idea that life is not meant to be lived alone and the importance of connecting with others to make a difference.
• The concept of being blessed beyond measure by giving and making a difference in the world.
• The encouragement to be sweet and kind to others in our daily lives.

Visit www.Savethecloset.com
Don't forget to follow Sheldon on social media for more uplifting messages and insights!
Don't miss out on the new episodes of My Happy Ass Life dropping every Monday, Wednesday, and Thursday. Make sure to follow the podcast wherever you get your shows and check out Karen's blog at myhappyasslife.com. You can also catch her live on Facebook Monday-Friday around 7:45 AM central time.


Make sure to follow My Happy Ass Life on social media: Instagram (https://www.instagram.com/my_happy_ass_life/) and Facebook (https://www.facebook.com/myhappyasslife/).
And, as always, don't forget to #BeSweetYall!
The theme song for this show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.

]]>390donation,faith,happyass,panamacitybeach,savethecloset,selfimprovement,volunteerfalse2fullhttps://www.spreaker.com/episode/live-in-love--52704377In this episode, Karen encourages listeners to embrace love and let go of things that do not serve them in order to live a happier and more fulfilling life. The episode is filled with uplifting and inspiring messages, making it a must-listen for anyone looking to improve their overall happiness and well-being.


Main Takeaways:

1. Letting go of things that do not serve us is necessary in order to move forward and live a fulfilling life.
2. Embracing love in all aspects of our lives allows us to be authentic and open, making life sweeter and more enjoyable.
3. Consistently walking in love leads to a happier and more fulfilling life, and this can be seen by the positive impact it has on those around us.

Don't miss out on the new episodes of My Happy Ass Life dropping every Monday, Wednesday, and Thursday. Make sure to follow the podcast wherever you get your shows and check out Karen's blog at myhappyasslife.com.

You can also catch her live on Facebook Monday-Friday around 7:45 AM central time.
Make sure to follow My Happy Ass Life on social media: Instagram (https://www.instagram.com/my_happy_ass_life/) and Facebook (https://www.facebook.com/myhappyasslife/).
And, as always, don't forget to #BeSweetYall!


The theme song for this show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.


]]>https://api.spreaker.com/episode/52704377Thu, 16 Feb 2023 10:00:02 +0000Karen SmithIn this episode, Karen encourages listeners to embrace love and let go of things that do not serve them in order to live a happier and more fulfilling life. The episode is filled with uplifting and inspiring messages, making it a must-listen for...In this episode, Karen encourages listeners to embrace love and let go of things that do not serve them in order to live a happier and more fulfilling life. The episode is filled with uplifting and inspiring messages, making it a must-listen for anyone looking to improve their overall happiness and well-being.


Main Takeaways:

1. Letting go of things that do not serve us is necessary in order to move forward and live a fulfilling life.
2. Embracing love in all aspects of our lives allows us to be authentic and open, making life sweeter and more enjoyable.
3. Consistently walking in love leads to a happier and more fulfilling life, and this can be seen by the positive impact it has on those around us.

Don't miss out on the new episodes of My Happy Ass Life dropping every Monday, Wednesday, and Thursday. Make sure to follow the podcast wherever you get your shows and check out Karen's blog at myhappyasslife.com.

You can also catch her live on Facebook Monday-Friday around 7:45 AM central time.
Make sure to follow My Happy Ass Life on social media: Instagram (https://www.instagram.com/my_happy_ass_life/) and Facebook (https://www.facebook.com/myhappyasslife/).
And, as always, don't forget to #BeSweetYall!


The theme song for this show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.


]]>413beachybeach,jesusfollower,panamacitybeach,positivity,selfimprovementfalse2fullhttps://www.spreaker.com/episode/hands-open--52704324In this episode, Karen delves into the teachings of Andy Stanley on the importance of openness and generosity for a life full of happiness and success.


Takeaway 1: The fear of loss does not enhance our happiness. Instead, it is important to focus on what we are doing and what we want to do to lead a fulfilling life.

Takeaway 2: The value of life is not what we keep but what we give away. Keeping our hands open to receive and share with the world is crucial to our happiness and success.

Takeaway 3: Keeping our hearts and minds open to what God has for us is essential to maintaining a healthy, happy, and successful life.


Affirmation Hands Open
I am open to whatever God has for me.
My soul is healthy because I have healthy soul habits.
Nothing is more important than the health of my soul.
Every day I start my day with open hands to receive what God wants for me.
I live with open hands to also release what is not needed.
I can only receive what is given to me from heaven.
What is placed in my hands is beyond my control.
I keep my hands and hearts open to receive what God has for me.
I allow it to flow through me as an ever-flowing stream.
And so it is.


Resources Andy Stanley | Leadership Author, Speaker, and Pastor of NPCC ...

Don't forget to follow Sheldon on social media for more uplifting messages and insights!
Don't miss out on the new episodes of My Happy Ass Life dropping every Monday, Wednesday, and Thursday. Make sure to follow the podcast wherever you get your shows and check out Karen's blog at myhappyasslife.com. You can also catch her live on Facebook Monday-Friday around 7:45 AM central time.
Make sure to follow My Happy Ass Life on social media: Instagram (https://www.instagram.com/my_happy_ass_life/) and Facebook (https://www.facebook.com/myhappyasslife/).
And, as always, don't forget to #BeSweetYall!


The theme song for this show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.
]]>https://api.spreaker.com/episode/52704324Wed, 15 Feb 2023 10:00:02 +0000Karen SmithIn this episode, Karen delves into the teachings of Andy Stanley on the importance of openness and generosity for a life full of happiness and success. Takeaway 1: The fear of loss does not enhance our happiness. Instead, it is important to focus on...In this episode, Karen delves into the teachings of Andy Stanley on the importance of openness and generosity for a life full of happiness and success.


Takeaway 1: The fear of loss does not enhance our happiness. Instead, it is important to focus on what we are doing and what we want to do to lead a fulfilling life.

Takeaway 2: The value of life is not what we keep but what we give away. Keeping our hands open to receive and share with the world is crucial to our happiness and success.

Takeaway 3: Keeping our hearts and minds open to what God has for us is essential to maintaining a healthy, happy, and successful life.


Affirmation Hands Open
I am open to whatever God has for me.
My soul is healthy because I have healthy soul habits.
Nothing is more important than the health of my soul.
Every day I start my day with open hands to receive what God wants for me.
I live with open hands to also release what is not needed.
I can only receive what is given to me from heaven.
What is placed in my hands is beyond my control.
I keep my hands and hearts open to receive what God has for me.
I allow it to flow through me as an ever-flowing stream.
And so it is.


Resources Andy Stanley | Leadership Author, Speaker, and Pastor of NPCC ...

Don't forget to follow Sheldon on social media for more uplifting messages and insights!
Don't miss out on the new episodes of My Happy Ass Life dropping every Monday, Wednesday, and Thursday. Make sure to follow the podcast wherever you get your shows and check out Karen's blog at myhappyasslife.com. You can also catch her live on Facebook Monday-Friday around 7:45 AM central time.
Make sure to follow My Happy Ass Life on social media: Instagram (https://www.instagram.com/my_happy_ass_life/) and Facebook (https://www.facebook.com/myhappyasslife/).
And, as always, don't forget to #BeSweetYall!


The theme song for this show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.
]]>511selfimprovementfalse2fullhttps://www.spreaker.com/episode/i-am-enough-with-sheldon-jernigan--52703999In today's episode of "My Happy Ass Life" hosted by Karen Smith, Karen's son Sheldon takes the reins as the guest host and delivers a powerful message titled "I am Enough". Sheldon's personal experience and wisdom inspire listeners to recognize and embrace their own self-worth. Here are the five most important takeaways from Sheldon's message:

• Effort lags results, and it's important to focus on what you can do each day, no matter how small, rather than comparing yourself to others.
• It's easy to get lost in feeling like you're not enough, especially in today's generation where social media creates a distorted reality. But you are enough, just as you are.
• Sheldon reflects on his mother's journey, who worked multiple jobs and hustled to provide for their family, and never gave up despite setbacks. This serves as a reminder to keep going, even when it gets tough.
• The beauty of life is that every day offers a fresh start. Make the most of your 12 waking hours and do the best you can with what you have.
• Lastly, Sheldon encourages listeners to focus on the blessings in their life and be grateful for what they have, rather than constantly comparing themselves to others.

Don't forget to follow Sheldon on social media for more uplifting messages and insights!

Don't miss out on the new episodes of My Happy Ass Life dropping every Monday, Wednesday, and Thursday. Make sure to follow the podcast wherever you get your shows and check out Karen's blog at myhappyasslife.com. You can also catch her live on Facebook Monday-Friday around 7:45 AM central time.
Make sure to follow My Happy Ass Life on social media: Instagram (https://www.instagram.com/my_happy_ass_life/) and Facebook (https://www.facebook.com/myhappyasslife/).
And, as always, don't forget to #BeSweetYall!
The theme song for this show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.
]]>https://api.spreaker.com/episode/52703999Mon, 13 Feb 2023 09:00:02 +0000Karen SmithIn today's episode of "My Happy Ass Life" hosted by Karen Smith, Karen's son Sheldon takes the reins as the guest host and delivers a powerful message titled "I am Enough". Sheldon's personal experience and wisdom inspire listeners to recognize and...In today's episode of "My Happy Ass Life" hosted by Karen Smith, Karen's son Sheldon takes the reins as the guest host and delivers a powerful message titled "I am Enough". Sheldon's personal experience and wisdom inspire listeners to recognize and embrace their own self-worth. Here are the five most important takeaways from Sheldon's message:

• Effort lags results, and it's important to focus on what you can do each day, no matter how small, rather than comparing yourself to others.
• It's easy to get lost in feeling like you're not enough, especially in today's generation where social media creates a distorted reality. But you are enough, just as you are.
• Sheldon reflects on his mother's journey, who worked multiple jobs and hustled to provide for their family, and never gave up despite setbacks. This serves as a reminder to keep going, even when it gets tough.
• The beauty of life is that every day offers a fresh start. Make the most of your 12 waking hours and do the best you can with what you have.
• Lastly, Sheldon encourages listeners to focus on the blessings in their life and be grateful for what they have, rather than constantly comparing themselves to others.

Don't forget to follow Sheldon on social media for more uplifting messages and insights!

Don't miss out on the new episodes of My Happy Ass Life dropping every Monday, Wednesday, and Thursday. Make sure to follow the podcast wherever you get your shows and check out Karen's blog at myhappyasslife.com. You can also catch her live on Facebook Monday-Friday around 7:45 AM central time.
Make sure to follow My Happy Ass Life on social media: Instagram (https://www.instagram.com/my_happy_ass_life/) and Facebook (https://www.facebook.com/myhappyasslife/).
And, as always, don't forget to #BeSweetYall!
The theme song for this show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.
]]>284beachybeach,chrisitan,faith,jesusfollower,myhappyasslife,panamacitybeach,selfimprovment,sheldonjerniganfalse2fullhttps://www.spreaker.com/episode/journeys--52632721Journeys
This episode of "My Happy Ass Life" is all about journeys. Angie Thompson is joined by guest host Karen, who shares her journey to The Bahamas to meet her sister-in-law. Angie is also embarking on a long journey to Denver, where she'll drive her nephew JD to his new home.

• Journeys can come in many forms, such as plane trips, walks, or hikes
• The long, arduous journeys can be transformative and allow for growth and self-discovery
• Spending time with loved ones can be restorative and reinvigorating
• Trusting in God for guidance and strength during journeys is important

Don't miss out on the new episodes of My Happy Ass Life dropping every Monday, Wednesday, and Thursday. Make sure to follow the podcast wherever you get your shows and check out Karen's blog at myhappyasslife.com. You can also catch her live on Facebook Monday-Friday around 7:45 AM central time.
Make sure to follow My Happy Ass Life on social media: Instagram (https://www.instagram.com/my_happy_ass_life/) and Facebook (https://www.facebook.com/myhappyasslife/).
And, as always, don't forget to #BeSweetYall!
The theme song for this show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.
]]>https://api.spreaker.com/episode/52632721Thu, 09 Feb 2023 10:30:02 +0000Karen SmithJourneys This episode of "My Happy Ass Life" is all about journeys. Angie Thompson is joined by guest host Karen, who shares her journey to The Bahamas to meet her sister-in-law. Angie is also embarking on a long journey to Denver, where she'll drive...Journeys
This episode of "My Happy Ass Life" is all about journeys. Angie Thompson is joined by guest host Karen, who shares her journey to The Bahamas to meet her sister-in-law. Angie is also embarking on a long journey to Denver, where she'll drive her nephew JD to his new home.

• Journeys can come in many forms, such as plane trips, walks, or hikes
• The long, arduous journeys can be transformative and allow for growth and self-discovery
• Spending time with loved ones can be restorative and reinvigorating
• Trusting in God for guidance and strength during journeys is important

Don't miss out on the new episodes of My Happy Ass Life dropping every Monday, Wednesday, and Thursday. Make sure to follow the podcast wherever you get your shows and check out Karen's blog at myhappyasslife.com. You can also catch her live on Facebook Monday-Friday around 7:45 AM central time.
Make sure to follow My Happy Ass Life on social media: Instagram (https://www.instagram.com/my_happy_ass_life/) and Facebook (https://www.facebook.com/myhappyasslife/).
And, as always, don't forget to #BeSweetYall!
The theme song for this show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.
]]>303affirmations,christian,jesusfollower,selfimprovement,spiritualityfalse2fullhttps://www.spreaker.com/episode/god-as-spirit--52632688God As Spirit Show Notes
Today Karen Smith, shares tips and insights on how to live a fulfilling life. In this episode, she explores the theme of distractions and how to overcome them to achieve one's goals.Main Takeaways:

• Distractions can often prevent us from achieving our goals, but we can learn to overcome them.
• Critics may come out when we start trying to do something great, but it is important to ignore them and focus on our goals.
• You only have one life, so it's important to do what brings you joy and fulfillment, and not worry about what others say.

Affirmation:God as Spiri
I am thankful for God as Spirit,
Who holds me in a mighty yet loving hand.
Energizing, curious, teaching me
Bringing fresh strength, hope, and contentment.
God comes near, ever present and fulfilling
Surrounding me with power and divine instruction.
I am grateful for this spirit that guides me,
Ever so thankful for God as Spirit.And so it is.

Don't miss out on the new episodes of My Happy Ass Life dropping every Monday, Wednesday, and Thursday. Make sure to follow the podcast wherever you get your shows and check out Karen's blog at myhappyasslife.com. You can also catch her live on Facebook Monday-Friday around 7:45 AM central time.
Make sure to follow My Happy Ass Life on social media: Instagram (https://www.instagram.com/my_happy_ass_life/) and Facebook (https://www.facebook.com/myhappyasslife/).
And, as always, don't forget to #BeSweetYall!
The theme song for this show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.


]]>https://api.spreaker.com/episode/52632688Wed, 08 Feb 2023 10:00:02 +0000Karen SmithGod As Spirit Show Notes Today Karen Smith, shares tips and insights on how to live a fulfilling life. In this episode, she explores the theme of distractions and how to overcome them to achieve one's goals.Main Takeaways: - Distractions can often...God As Spirit Show Notes
Today Karen Smith, shares tips and insights on how to live a fulfilling life. In this episode, she explores the theme of distractions and how to overcome them to achieve one's goals.Main Takeaways:

• Distractions can often prevent us from achieving our goals, but we can learn to overcome them.
• Critics may come out when we start trying to do something great, but it is important to ignore them and focus on our goals.
• You only have one life, so it's important to do what brings you joy and fulfillment, and not worry about what others say.

Affirmation:God as Spiri
I am thankful for God as Spirit,
Who holds me in a mighty yet loving hand.
Energizing, curious, teaching me
Bringing fresh strength, hope, and contentment.
God comes near, ever present and fulfilling
Surrounding me with power and divine instruction.
I am grateful for this spirit that guides me,
Ever so thankful for God as Spirit.And so it is.

Don't miss out on the new episodes of My Happy Ass Life dropping every Monday, Wednesday, and Thursday. Make sure to follow the podcast wherever you get your shows and check out Karen's blog at myhappyasslife.com. You can also catch her live on Facebook Monday-Friday around 7:45 AM central time.
Make sure to follow My Happy Ass Life on social media: Instagram (https://www.instagram.com/my_happy_ass_life/) and Facebook (https://www.facebook.com/myhappyasslife/).
And, as always, don't forget to #BeSweetYall!
The theme song for this show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.


]]>346affirmations,karenkeysmith,mindfulness,myhappyasslife,selfimprovement,spirituality,wakingupwithhappyassfalse2fullhttps://www.spreaker.com/episode/living-my-priorities--52632662Living My Priorities
Show Notes
In this episode of "My Happy Ass Life"Karen Key Smith, talks about focusing on one's priorities in life and how it can positively impact one's mental and emotional well-being. Here are the five key highlights from the episode:

• Change your physical state to change your emotional state
• Prioritizing important work and avoiding distractions
• Affirmation to help focus on living one's priorities
• Story of Nehemiah and the importance of not getting distracted while working on important tasks
• The importance of moving the body to minimize depression and anxiety and improve emotional state.

Affirmation:I'm learning to live my priorities.
I know that I want the ultimate over the urgent.
I will not be distracted by criticism.\
I will focus on my task before me
I will concentrate on what is my best work, my best yes.
Time is limited and invaluable.
I use it well.
I will not be distracted by the urgent.
I'm committed to living my best and most useful life.
I'm comfortable saying 'no' for now, so I may live the life that is best for me and mine.
God is teaching me in this season to live for my priorities.I am doing a great work and I will not come down.
And so it is.


Don't miss out on the new episodes of My Happy Ass Life dropping every Monday, Wednesday, and Thursday. Make sure to follow the podcast wherever you get your shows and check out Karen's blog at myhappyasslife.com. You can also catch her live on Facebook Monday-Friday around 7:45 AM central time.
Make sure to follow My Happy Ass Life on social media: Instagram (https://www.instagram.com/my_happy_ass_life/) and Facebook (https://www.facebook.com/myhappyasslife/).
And, as always, don't forget to #BeSweetYall!
The theme song for this show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.



]]>https://api.spreaker.com/episode/52632662Mon, 06 Feb 2023 10:00:02 +0000Karen SmithLiving My Priorities Show Notes In this episode of "My Happy Ass Life"Karen Key Smith, talks about focusing on one's priorities in life and how it can positively impact one's mental and emotional well-being. Here are the five key highlights from the...Living My Priorities
Show Notes
In this episode of "My Happy Ass Life"Karen Key Smith, talks about focusing on one's priorities in life and how it can positively impact one's mental and emotional well-being. Here are the five key highlights from the episode:

• Change your physical state to change your emotional state
• Prioritizing important work and avoiding distractions
• Affirmation to help focus on living one's priorities
• Story of Nehemiah and the importance of not getting distracted while working on important tasks
• The importance of moving the body to minimize depression and anxiety and improve emotional state.

Affirmation:I'm learning to live my priorities.
I know that I want the ultimate over the urgent.
I will not be distracted by criticism.\
I will focus on my task before me
I will concentrate on what is my best work, my best yes.
Time is limited and invaluable.
I use it well.
I will not be distracted by the urgent.
I'm committed to living my best and most useful life.
I'm comfortable saying 'no' for now, so I may live the life that is best for me and mine.
God is teaching me in this season to live for my priorities.I am doing a great work and I will not come down.
And so it is.


Don't miss out on the new episodes of My Happy Ass Life dropping every Monday, Wednesday, and Thursday. Make sure to follow the podcast wherever you get your shows and check out Karen's blog at myhappyasslife.com. You can also catch her live on Facebook Monday-Friday around 7:45 AM central time.
Make sure to follow My Happy Ass Life on social media: Instagram (https://www.instagram.com/my_happy_ass_life/) and Facebook (https://www.facebook.com/myhappyasslife/).
And, as always, don't forget to #BeSweetYall!
The theme song for this show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.



]]>369mindset,positivity,selfimprovment,spiritualityfalse2fullhttps://www.spreaker.com/episode/living-an-exceptional-life-with-special-guest-jennifer-vigil--52524725Welcome to "My Happy Ass Life" with Karen Smith! Today's episode is all about living intentionally and making the most out of our time here on earth. I'm excited to have my dear friend Jennifer Vigil on the show. Jennifer is the CEO of Destination Panama City and a true inspiration when it comes to living an intentional life.Here are the highlights of our conversation:

• How Jennifer made the decision to live a more intentional life and celebrate happiness every day
• Jennifer's advice on how to take control of our thoughts and not let negativity seep in
• Jennifer quotes her dad "live an exceptional life, not an acceptable one"
• How Jennifer's focus on investing in relationships with loved ones has helped her to live her best life
• The importance of letting go of things that no longer serve us in order to live intentionally

Don't miss out on this inspiring episode of "My Happy Ass Life" with Jennifer Vigil, CEO of Destination Panama City. Tune in and join us as we discuss the power of living intentionally and making the most of our time on earth.


Follow Destination Panama City on Facebook and Instagram!

Make sure to follow My Happy Ass Life on social media: Instagram (https://www.instagram.com/my_happy_ass_life/) and Facebook (https://www.facebook.com/myhappyasslife/).
And, as always, don't forget to #BeSweetYall!
The theme song for this show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.


]]>https://api.spreaker.com/episode/52524725Thu, 02 Feb 2023 10:05:01 +0000Karen SmithWelcome to "My Happy Ass Life" with Karen Smith! Today's episode is all about living intentionally and making the most out of our time here on earth. I'm excited to have my dear friend Jennifer Vigil on the show. Jennifer is the CEO of Destination...Welcome to "My Happy Ass Life" with Karen Smith! Today's episode is all about living intentionally and making the most out of our time here on earth. I'm excited to have my dear friend Jennifer Vigil on the show. Jennifer is the CEO of Destination Panama City and a true inspiration when it comes to living an intentional life.Here are the highlights of our conversation:

• How Jennifer made the decision to live a more intentional life and celebrate happiness every day
• Jennifer's advice on how to take control of our thoughts and not let negativity seep in
• Jennifer quotes her dad "live an exceptional life, not an acceptable one"
• How Jennifer's focus on investing in relationships with loved ones has helped her to live her best life
• The importance of letting go of things that no longer serve us in order to live intentionally

Don't miss out on this inspiring episode of "My Happy Ass Life" with Jennifer Vigil, CEO of Destination Panama City. Tune in and join us as we discuss the power of living intentionally and making the most of our time on earth.


Follow Destination Panama City on Facebook and Instagram!

Make sure to follow My Happy Ass Life on social media: Instagram (https://www.instagram.com/my_happy_ass_life/) and Facebook (https://www.facebook.com/myhappyasslife/).
And, as always, don't forget to #BeSweetYall!
The theme song for this show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.


]]>361ageing,family,friendship,happiness,inspiration,intentionalliving,lifegoals,motivation,personalgrowth,positiveoutlook,relationships,selfimprovement,workoutfalse2fullhttps://www.spreaker.com/episode/a-thankful-heart-is-contagious--52524318In this episode of "My Happy Ass Life," host Karen Key Smith shares a personal story about the power of positivity and kindness. She reflects on the importance of not overreacting to small things in life and not underreacting to things that bring excitement and joy. Karen encourages listeners to approach each day with an open mind and an attitude of gratitude, as every day holds something to be excited about. She also emphasizes the importance of spreading love and positivity to those around us. The episode concludes with a reminder to be filled with gratitude and thankfulness, allowing it to overflow and positively impact those around us. Key takeaways from the episode include:

• The importance of not overreacting to small things in life and not underreacting to things that bring excitement and joy
• The need to approach each day with an open mind and an attitude of gratitude
• The power of spreading love and positivity to those around us
• The importance of being filled with gratitude and thankfulness and allowing it to positively impact those around us.

Make sure to follow My Happy Ass Life on social media: Instagram (https://www.instagram.com/my_happy_ass_life/) and Facebook (https://www.facebook.com/myhappyasslife/).
And, as always, don't forget to #BeSweetYall!
The theme song for this show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.


]]>https://api.spreaker.com/episode/52524318Wed, 01 Feb 2023 10:00:01 +0000Karen SmithIn this episode of "My Happy Ass Life," host Karen Key Smith shares a personal story about the power of positivity and kindness. She reflects on the importance of not overreacting to small things in life and not underreacting to things that bring...In this episode of "My Happy Ass Life," host Karen Key Smith shares a personal story about the power of positivity and kindness. She reflects on the importance of not overreacting to small things in life and not underreacting to things that bring excitement and joy. Karen encourages listeners to approach each day with an open mind and an attitude of gratitude, as every day holds something to be excited about. She also emphasizes the importance of spreading love and positivity to those around us. The episode concludes with a reminder to be filled with gratitude and thankfulness, allowing it to overflow and positively impact those around us. Key takeaways from the episode include:

• The importance of not overreacting to small things in life and not underreacting to things that bring excitement and joy
• The need to approach each day with an open mind and an attitude of gratitude
• The power of spreading love and positivity to those around us
• The importance of being filled with gratitude and thankfulness and allowing it to positively impact those around us.

Make sure to follow My Happy Ass Life on social media: Instagram (https://www.instagram.com/my_happy_ass_life/) and Facebook (https://www.facebook.com/myhappyasslife/).
And, as always, don't forget to #BeSweetYall!
The theme song for this show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.


]]>412adults overreacting underreact,positivity love,resolutionsfalse2fullhttps://www.spreaker.com/episode/my-new-year--52523888In this episode of My Happy Ass Life, Karen Key Smith shares her thoughts on the start of a new year and the importance of setting intentions. She talks about how she no longer sets resolutions and instead focuses on setting goals in increments and picking a word to focus on for the year. Karen also encourages listeners to focus on their gratitude and to write down the adventures they want to have in the new year. She emphasizes the importance of becoming more of the person that God has created them to be and encourages listeners to dress up and feel good about themselves. Key highlights of this episode include:

• Setting intentions instead of resolutions
• Focusing on a word for the year
• Writing down adventures to have in the new year
• Becoming more of the person that God has created you to be
• The importance of gratitude
• Dressing up and feeling good about oneself.

Don't miss out on the new episodes of My Happy Ass Life dropping every Monday, Wednesday, and Thursday. Make sure to follow the podcast wherever you get your shows and check out Karen's blog at myhappyasslife.com. You can also catch her live on Facebook Monday-Friday around 7:45 AM central time.


Resources
Simple Abundance: A Daybook of Comfort and Joy - Amazon.comGretchen Rubin | NYT Bestselling Author, Podcaster & Speaker
Make sure to follow My Happy Ass Life on social media: Instagram (https://www.instagram.com/my_happy_ass_life/) and Facebook (https://www.facebook.com/myhappyasslife/).
And, as always, don't forget to #BeSweetYall!
The theme song for this show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.
]]>https://api.spreaker.com/episode/52523888Mon, 30 Jan 2023 11:00:02 +0000Karen SmithIn this episode of My Happy Ass Life, Karen Key Smith shares her thoughts on the start of a new year and the importance of setting intentions. She talks about how she no longer sets resolutions and instead focuses on setting goals in increments and...In this episode of My Happy Ass Life, Karen Key Smith shares her thoughts on the start of a new year and the importance of setting intentions. She talks about how she no longer sets resolutions and instead focuses on setting goals in increments and picking a word to focus on for the year. Karen also encourages listeners to focus on their gratitude and to write down the adventures they want to have in the new year. She emphasizes the importance of becoming more of the person that God has created them to be and encourages listeners to dress up and feel good about themselves. Key highlights of this episode include:

• Setting intentions instead of resolutions
• Focusing on a word for the year
• Writing down adventures to have in the new year
• Becoming more of the person that God has created you to be
• The importance of gratitude
• Dressing up and feeling good about oneself.

Don't miss out on the new episodes of My Happy Ass Life dropping every Monday, Wednesday, and Thursday. Make sure to follow the podcast wherever you get your shows and check out Karen's blog at myhappyasslife.com. You can also catch her live on Facebook Monday-Friday around 7:45 AM central time.


Resources
Simple Abundance: A Daybook of Comfort and Joy - Amazon.comGretchen Rubin | NYT Bestselling Author, Podcaster & Speaker
Make sure to follow My Happy Ass Life on social media: Instagram (https://www.instagram.com/my_happy_ass_life/) and Facebook (https://www.facebook.com/myhappyasslife/).
And, as always, don't forget to #BeSweetYall!
The theme song for this show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.
]]>380gretchenrubin,karensmith,myhappyasslife,positiveaffirmations,selfimprovement,wakingupwithhapppyassfalse2fullhttps://www.spreaker.com/episode/caring-for-what-counts--52505057In this episode of "My Happy Ass Life," host Karen Key Smith shares her personal story of surrendering her will to God and how it led to a fulfilling life, including a happy marriage with Hugh Smith. The episode delves into the importance of caring for what truly counts, focusing on the condition of one's heart and how to care for oneself and others. Karen encourages listeners to spend time in quiet reflection and study in order to get closer to their creator and make better choices that align with their soul's desire. She also emphasizes the importance of surrendering one's will to God and the peace and joy that can come from it, even if the journey may be messy at times.The Highlights:

• Personal story of surrendering will to God leading to a fulfilling life, including a happy marriage
• The importance of caring for what truly counts, focusing on the condition of one's heart and how to care for oneself and others
• Encourages listeners to spend time in quiet reflection and study in order to get closer to their creator and make better choices that align with their soul's desire
• Emphasizes the importance of surrendering one's will to God and the peace and joy that can come from it, even if the journey may be messy at times.

ResourcesThe Law of Love -Steve Young Andy Stanley


Don't miss out on the new episodes of My Happy Ass Life dropping every Monday, Wednesday, and Thursday. Make sure to follow the podcast wherever you get your shows and check out Karen's blog at myhappyasslife.com. You can also catch her live on Facebook Monday-Friday around 7:45 AM central time.


Make sure to follow My Happy Ass Life on social media: Instagram (https://www.instagram.com/my_happy_ass_life/) and Facebook (https://www.facebook.com/myhappyasslife/).
And, as always, don't forget to #BeSweetYall!
The theme song for this show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.
]]>https://api.spreaker.com/episode/52505057Wed, 25 Jan 2023 10:00:01 +0000Karen SmithIn this episode of "My Happy Ass Life," host Karen Key Smith shares her personal story of surrendering her will to God and how it led to a fulfilling life, including a happy marriage with Hugh Smith. The episode delves into the importance of caring...In this episode of "My Happy Ass Life," host Karen Key Smith shares her personal story of surrendering her will to God and how it led to a fulfilling life, including a happy marriage with Hugh Smith. The episode delves into the importance of caring for what truly counts, focusing on the condition of one's heart and how to care for oneself and others. Karen encourages listeners to spend time in quiet reflection and study in order to get closer to their creator and make better choices that align with their soul's desire. She also emphasizes the importance of surrendering one's will to God and the peace and joy that can come from it, even if the journey may be messy at times.The Highlights:

• Personal story of surrendering will to God leading to a fulfilling life, including a happy marriage
• The importance of caring for what truly counts, focusing on the condition of one's heart and how to care for oneself and others
• Encourages listeners to spend time in quiet reflection and study in order to get closer to their creator and make better choices that align with their soul's desire
• Emphasizes the importance of surrendering one's will to God and the peace and joy that can come from it, even if the journey may be messy at times.

ResourcesThe Law of Love -Steve Young Andy Stanley


Don't miss out on the new episodes of My Happy Ass Life dropping every Monday, Wednesday, and Thursday. Make sure to follow the podcast wherever you get your shows and check out Karen's blog at myhappyasslife.com. You can also catch her live on Facebook Monday-Friday around 7:45 AM central time.


Make sure to follow My Happy Ass Life on social media: Instagram (https://www.instagram.com/my_happy_ass_life/) and Facebook (https://www.facebook.com/myhappyasslife/).
And, as always, don't forget to #BeSweetYall!
The theme song for this show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.
]]>498affirmations,christians,improvement,jesusfollower,self,spiritualityfalse2fullhttps://www.spreaker.com/episode/savor--52504928My Happy Ass Life is a podcast hosted by Karen Key Smith where she shares her journey to savoring life and finding joy in the small things. In this episode, Karen shares her experience of playing golf with friends, reflecting on past mistakes, and learning to cherish each day. She also recommends two books, "Savor" and "Present Over Perfect" by Shauna Niequist, and encourages listeners to find a margin in their lives and to work hard but also play hard.
The main takeaways from the episode are:

• The concept of savoring life and cherishing each day
• Karen's personal experience of playing golf, reflecting on past mistakes, and learning to cherish each day
• The recommendation of two books "Savor" and "Present Over Perfect" by Shauna Niequist
• The importance of finding margin in life and balancing work and play.

Don't miss out on the new episodes of My Happy Ass Life dropping every Monday, Wednesday, and Thursday. Make sure to follow the podcast wherever you get your shows and check out Karen's blog at myhappyasslife.com. You can also catch her live on Facebook Monday-Friday around 7:45 AM central time.
Make sure to follow My Happy Ass Life on social media: Instagram (https://www.instagram.com/my_happy_ass_life/) and Facebook (https://www.facebook.com/myhappyasslife/).


And, as always, don't forget to #BeSweetYall!
The theme song for this show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.

]]>https://api.spreaker.com/episode/52504928Wed, 25 Jan 2023 10:00:01 +0000Karen SmithMy Happy Ass Life is a podcast hosted by Karen Key Smith where she shares her journey to savoring life and finding joy in the small things. In this episode, Karen shares her experience of playing golf with friends, reflecting on past mistakes, and...My Happy Ass Life is a podcast hosted by Karen Key Smith where she shares her journey to savoring life and finding joy in the small things. In this episode, Karen shares her experience of playing golf with friends, reflecting on past mistakes, and learning to cherish each day. She also recommends two books, "Savor" and "Present Over Perfect" by Shauna Niequist, and encourages listeners to find a margin in their lives and to work hard but also play hard.
The main takeaways from the episode are:

• The concept of savoring life and cherishing each day
• Karen's personal experience of playing golf, reflecting on past mistakes, and learning to cherish each day
• The recommendation of two books "Savor" and "Present Over Perfect" by Shauna Niequist
• The importance of finding margin in life and balancing work and play.

Don't miss out on the new episodes of My Happy Ass Life dropping every Monday, Wednesday, and Thursday. Make sure to follow the podcast wherever you get your shows and check out Karen's blog at myhappyasslife.com. You can also catch her live on Facebook Monday-Friday around 7:45 AM central time.
Make sure to follow My Happy Ass Life on social media: Instagram (https://www.instagram.com/my_happy_ass_life/) and Facebook (https://www.facebook.com/myhappyasslife/).


And, as always, don't forget to #BeSweetYall!
The theme song for this show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.

]]>559devotion,jesusfollower,karenkeysmith,myhappyasslife,positiveaffirmation,selfimprovement,spirituatlityfalse2fullhttps://www.spreaker.com/episode/change-my-world--52504904"My Happy Ass Life" hosted by Karen Smith is where we come together to grow in mind, body, and spirit so we can turn and go out and make the world a brighter and sweeter place to live for us and for others. In this podcast episode, Karen discusses the importance of changing ourselves in order to change the world. We talk about setting goals, focusing on what we can do to positively impact the world, and serving humanity. Karen shares an example of how we can express our convictions meaningfully by serving others civically and spiritually. Join us as we explore the idea of living loud and proud about what we believe in and how our actions can speak louder than words.


Don't miss out on the new episodes of My Happy Ass Life dropping every Monday, Wednesday, and Thursday. Make sure to follow the podcast wherever you get your shows and check out Karen's blog at myhappyasslife.com. You can also catch her live on Facebook Monday-Friday around 7:45 AM central time.


Make sure to follow My Happy Ass Life on social media: Instagram (https://www.instagram.com/my_happy_ass_life/) and Facebook (https://www.facebook.com/myhappyasslife/).
And, as always, don't forget to #BeSweetYall!
The theme song for this show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.

]]>https://api.spreaker.com/episode/52504904Mon, 23 Jan 2023 10:00:02 +0000Karen Smith"My Happy Ass Life" hosted by Karen Smith is where we come together to grow in mind, body, and spirit so we can turn and go out and make the world a brighter and sweeter place to live for us and for others. In this podcast episode, Karen discusses the..."My Happy Ass Life" hosted by Karen Smith is where we come together to grow in mind, body, and spirit so we can turn and go out and make the world a brighter and sweeter place to live for us and for others. In this podcast episode, Karen discusses the importance of changing ourselves in order to change the world. We talk about setting goals, focusing on what we can do to positively impact the world, and serving humanity. Karen shares an example of how we can express our convictions meaningfully by serving others civically and spiritually. Join us as we explore the idea of living loud and proud about what we believe in and how our actions can speak louder than words.


Don't miss out on the new episodes of My Happy Ass Life dropping every Monday, Wednesday, and Thursday. Make sure to follow the podcast wherever you get your shows and check out Karen's blog at myhappyasslife.com. You can also catch her live on Facebook Monday-Friday around 7:45 AM central time.


Make sure to follow My Happy Ass Life on social media: Instagram (https://www.instagram.com/my_happy_ass_life/) and Facebook (https://www.facebook.com/myhappyasslife/).
And, as always, don't forget to #BeSweetYall!
The theme song for this show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.

]]>185affirmations,beachybeach,jesusfollower,karenkeysmith,kindness,love,selfimprovement,spiritualityfalse2fullhttps://www.spreaker.com/episode/i-trust-you--52434254Today On Happy Ass, we discuss the importance of trust in overcoming fear and failures. We hear about Bill Gates' failed venture with Traf-O-Data and how he didn't let that stop him from achieving great things. The episode also includes a discussion on the power of affirmations and the importance of not letting fear hold us back from what we are meant to do. We also explore the themes of living and walking in love and grace. Join us as we nourish the mind, body, and spirit in order to make the world a better place.Highlights:

• The importance of trusting GOd
• Bill Gates' failed venture and how he didn't let it stop him
• An original affirmation written by host Karen Key Smith
• The importance of not letting fear hold us back
• The themes of living and walking in love and grace

Resources
Bob Goff

Don't miss out on the new episodes of My Happy Ass Life dropping every Monday, Wednesday, and Thursday. Make sure to follow the podcast wherever you get your shows and check out Karen's blog at myhappyasslife.com. You can also catch her live on Facebook Monday-Friday around 7:45 AM central time.
Make sure to follow My Happy Ass Life on social media: Instagram (https://www.instagram.com/my_happy_ass_life/) and Facebook (https://www.facebook.com/myhappyasslife/).


And, as always, don't forget to #BeSweetYall!
The theme song for this show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.]]>https://api.spreaker.com/episode/52434254Thu, 19 Jan 2023 09:00:02 +0000Karen SmithToday On Happy Ass, we discuss the importance of trust in overcoming fear and failures. We hear about Bill Gates' failed venture with Traf-O-Data and how he didn't let that stop him from achieving great things. The episode also includes a discussion...Today On Happy Ass, we discuss the importance of trust in overcoming fear and failures. We hear about Bill Gates' failed venture with Traf-O-Data and how he didn't let that stop him from achieving great things. The episode also includes a discussion on the power of affirmations and the importance of not letting fear hold us back from what we are meant to do. We also explore the themes of living and walking in love and grace. Join us as we nourish the mind, body, and spirit in order to make the world a better place.Highlights:

• The importance of trusting GOd
• Bill Gates' failed venture and how he didn't let it stop him
• An original affirmation written by host Karen Key Smith
• The importance of not letting fear hold us back
• The themes of living and walking in love and grace

Resources
Bob Goff

Don't miss out on the new episodes of My Happy Ass Life dropping every Monday, Wednesday, and Thursday. Make sure to follow the podcast wherever you get your shows and check out Karen's blog at myhappyasslife.com. You can also catch her live on Facebook Monday-Friday around 7:45 AM central time.
Make sure to follow My Happy Ass Life on social media: Instagram (https://www.instagram.com/my_happy_ass_life/) and Facebook (https://www.facebook.com/myhappyasslife/).


And, as always, don't forget to #BeSweetYall!
The theme song for this show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.]]>299jesusfollower,myhappyasslife,panamacitybeach,selfimprovement,spiritualityfalse2fullhttps://www.spreaker.com/episode/fill-my-emptiness--52434212Welcome back to season two of My Happy Ass Life with Karen Key Smith! In this podcast, Karen discusses:

• The importance of brain health
• Tips for maintaining a healthy mind, body, and spirit
• The need for a daily program of recovery, such as through prayer, meditation, or other self-care practices
• The importance of filling your emptiness with something positive and the role that God can play in this process
• An original affirmation called "Fill My Emptiness"

Don't miss out on the new episodes of My Happy Ass Life dropping every Monday, Wednesday, and Thursday. Make sure to follow the podcast wherever you get your shows and check out Karen's blog at myhappyasslife.com. You can also catch her live on Facebook Monday-Friday around 7:45 AM central time.Make sure to follow My Happy Ass Life on social media: Instagram (https://www.instagram.com/my_happy_ass_life/) and Facebook (https://www.facebook.com/myhappyasslife/).


And, as always, don't forget to #BeSweetYall!
The theme song for this show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.

]]>https://api.spreaker.com/episode/52434212Wed, 18 Jan 2023 10:00:02 +0000Karen SmithWelcome back to season two of My Happy Ass Life with Karen Key Smith! In this podcast, Karen discusses: - The importance of brain health - Tips for maintaining a healthy mind, body, and spirit - The need for a daily program of recovery, such as...Welcome back to season two of My Happy Ass Life with Karen Key Smith! In this podcast, Karen discusses:

• The importance of brain health
• Tips for maintaining a healthy mind, body, and spirit
• The need for a daily program of recovery, such as through prayer, meditation, or other self-care practices
• The importance of filling your emptiness with something positive and the role that God can play in this process
• An original affirmation called "Fill My Emptiness"

Don't miss out on the new episodes of My Happy Ass Life dropping every Monday, Wednesday, and Thursday. Make sure to follow the podcast wherever you get your shows and check out Karen's blog at myhappyasslife.com. You can also catch her live on Facebook Monday-Friday around 7:45 AM central time.Make sure to follow My Happy Ass Life on social media: Instagram (https://www.instagram.com/my_happy_ass_life/) and Facebook (https://www.facebook.com/myhappyasslife/).


And, as always, don't forget to #BeSweetYall!
The theme song for this show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.

]]>464happyass,jesusfollower,myhappyasslife,selfimprovement,spiritualityfalse2fullhttps://www.spreaker.com/episode/confident-peace--52434186Confident Peace
In this episode Karen shares her wisdom on how to use the Serenity Prayer to cultivate peace, acceptance and openness in our lives. Instead of worrying about the moods of others, she encourages us to focus on changing ourselves so that we can remain open to all that life has to offer – even in the hardest of moments. By listening to this inspiring and motivating episode, you’ll gain the confidence to let go of fear and to embrace all the joys, wonders and beauty in life.


Don't miss out on the new episodes of My Happy Ass Life dropping every Monday, Wednesday, and Thursday. Make sure to follow the podcast wherever you get your shows and check out Karen's blog at myhappyasslife.com. You can also catch her live on Facebook Monday-Friday around 7:45 AM central time.


Make sure to follow My Happy Ass Life on social media: Instagram (https://www.instagram.com/my_happy_ass_life/) and Facebook (https://www.facebook.com/myhappyasslife/).


And, as always, don't forget to #BeSweetYall!
The theme song for this show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.
]]>https://api.spreaker.com/episode/52434186Mon, 16 Jan 2023 11:40:01 +0000Karen SmithConfident Peace In this episode Karen shares her wisdom on how to use the Serenity Prayer to cultivate peace, acceptance and openness in our lives. Instead of worrying about the moods of others, she encourages us to focus on changing ourselves so...Confident Peace
In this episode Karen shares her wisdom on how to use the Serenity Prayer to cultivate peace, acceptance and openness in our lives. Instead of worrying about the moods of others, she encourages us to focus on changing ourselves so that we can remain open to all that life has to offer – even in the hardest of moments. By listening to this inspiring and motivating episode, you’ll gain the confidence to let go of fear and to embrace all the joys, wonders and beauty in life.


Don't miss out on the new episodes of My Happy Ass Life dropping every Monday, Wednesday, and Thursday. Make sure to follow the podcast wherever you get your shows and check out Karen's blog at myhappyasslife.com. You can also catch her live on Facebook Monday-Friday around 7:45 AM central time.


Make sure to follow My Happy Ass Life on social media: Instagram (https://www.instagram.com/my_happy_ass_life/) and Facebook (https://www.facebook.com/myhappyasslife/).


And, as always, don't forget to #BeSweetYall!
The theme song for this show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.
]]>498myhappyasslife,selfimprovement,spiritualityfalse21fullhttps://www.spreaker.com/episode/best-of-my-happy-ass-life-holiday-replay-external-forces--52218739
External Forces
Show Notes
It is very important that we are not moved and swayed by external forces, that we don't let the external forces of our lives rule us and own us. That we don't let negativity and all those things bother us. We also don't need to ignore it. I've had some things that are within my life, especially in business, and in my personal life, too that I've ignored because I have a gift and that gift is also a detriment.
The very gifts that you have, if not used properly in balance, can be your greatest detriment. For me, because I'm very easily happy. I'm very easily delighted, it doesn't take a lot to delight me. I don't get upset easily. I don't worry. Because my default is to, don't worry, be happy. I often miss signals on the outside and things that are happening outside that I don't take heed to. So I wrote down this morning, that you don't need to be a conflict carrier or somebody who is always looking for conflict, but you also don't need to be a conflict avoider either.
That's what I am. I'm a conflict avoider. I will just stick my head in the sand! You know what? That's not the place for your head to be in the sand. I just kind of wanted to give you a premise or a little side note before we talk about today. Today's affirmation is called External Forces

Highlights
Intro 0:00
Don’t Be Moved Or Swayed 0:16
Missed Signals 1:16
Affirmation External Forces 1:55
Surround Myself 2:37
Closing 4:37
Start everyday with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55 AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!
Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!
And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!) and anything happy!
Follow my social media accounts!!
Instagram: https://www.instagram.com/my_happy_as...Facebook: https://www.facebook.com/myhappyasslife/
Like always, don't forget to #BeSweetYall!!
Theme song music creditMusic from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/tropical-sun License code: SYC1UZMPYY5BQTHZ



]]>https://api.spreaker.com/episode/52218739Thu, 22 Dec 2022 11:05:01 +0000Karen SmithMy Happy Ass Life Podcast is taking a break over the holidays. You don't need to worry about missing out; we'll continue to release the best of My Happy Ass Life through December 23. In mid-January, we'll launch season two. Thank you so much for all...
External Forces
Show Notes
It is very important that we are not moved and swayed by external forces, that we don't let the external forces of our lives rule us and own us. That we don't let negativity and all those things bother us. We also don't need to ignore it. I've had some things that are within my life, especially in business, and in my personal life, too that I've ignored because I have a gift and that gift is also a detriment.
The very gifts that you have, if not used properly in balance, can be your greatest detriment. For me, because I'm very easily happy. I'm very easily delighted, it doesn't take a lot to delight me. I don't get upset easily. I don't worry. Because my default is to, don't worry, be happy. I often miss signals on the outside and things that are happening outside that I don't take heed to. So I wrote down this morning, that you don't need to be a conflict carrier or somebody who is always looking for conflict, but you also don't need to be a conflict avoider either.
That's what I am. I'm a conflict avoider. I will just stick my head in the sand! You know what? That's not the place for your head to be in the sand. I just kind of wanted to give you a premise or a little side note before we talk about today. Today's affirmation is called External Forces

Highlights
Intro 0:00
Don’t Be Moved Or Swayed 0:16
Missed Signals 1:16
Affirmation External Forces 1:55
Surround Myself 2:37
Closing 4:37
Start everyday with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55 AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!
Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!
And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!) and anything happy!
Follow my social media accounts!!
Instagram: https://www.instagram.com/my_happy_as...Facebook:295happyass,holidayedition,karenkeysmith,mindset,pcb,positivity,selfimprovementfalse1fullhttps://www.spreaker.com/episode/best-of-my-happy-ass-life-holiday-replay-creative-visualizations--52218714My Happy Ass Life Podcast is taking a break over the holidays. You don't need to worry about missing out; we'll continue to release the best of My Happy Ass Life through December 23. In mid-January, we'll launch season two. Thank you so much for all your support and love. We hope you enjoy listening to The Best of My Happy Ass Life over the holidays

Creative Visualizations Show Notes
I read something in an old book by Sarah Ban Breathnach. I love "The Simple Abundance" and every now and then I grab that book out and I read it. It's really old school too, as well. I don't know, new stuff meets old school. I don't know, but it's an old book. I've had it since the year 2000. One of the things that Sarah says is nature never repeats herself, and the possibility of one human soul will never be found in another. I also like this quote by Elizabeth Cady Stanton. It says, "Be a first-rate version of yourself instead of a second-rate version of someone else." I don't know about y'all,but I have a hard time with that sometimes.
Especially in my business. You see people doing it differently than me, or being really successful. I mean, getting on jets, going on fancy trips, and stuff like that. And I think, what's up with me? Why am I not doing that? Well, what's up with me? That's not me. It's not what God designed me to do. It's not where I am in my life. And. It's comparing myself to others.
Comparison is a thief. It is a horrible thief. Don't even do it. I have caught myself wanting to do it lately. Y'all that's just silliness. So when I visualize who I want to be, it's the most authentic version of me, because it's who God made me to be.

Highlights
Sarah Ban Breathnach. 0:23Elizabeth Cady Stanton 0:51That’s Not Me 1:10Creative Visualizations Affirmation 2:09Books Saved Me 3:36I lost him 4:33The person that I am 6:16
Resources
Sarah Ban Breathnach."The Simple Abundance"Elizabeth Cady Stanton.
Start everyday with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55 AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!
Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!
And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!) and anything happy!
Follow my social media accounts!!
Instagram: https://www.instagram.com/my_happy_as...Facebook: https://www.facebook.com/myhappyasslife/
Like always, don't forget to #BeSweetYall!!
Theme song music creditMusic from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/tropical-sun License code: SYC1UZMPYY5BQTHZ

]]>https://api.spreaker.com/episode/52218714Wed, 21 Dec 2022 10:00:02 +0000Karen SmithMy Happy Ass Life Podcast is taking a break over the holidays. You don't need to worry about missing out; we'll continue to release the best of My Happy Ass Life through December 23. In mid-January, we'll launch season two. Thank you so much for all...My Happy Ass Life Podcast is taking a break over the holidays. You don't need to worry about missing out; we'll continue to release the best of My Happy Ass Life through December 23. In mid-January, we'll launch season two. Thank you so much for all your support and love. We hope you enjoy listening to The Best of My Happy Ass Life over the holidays

Creative Visualizations Show Notes
I read something in an old book by Sarah Ban Breathnach. I love "The Simple Abundance" and every now and then I grab that book out and I read it. It's really old school too, as well. I don't know, new stuff meets old school. I don't know, but it's an old book. I've had it since the year 2000. One of the things that Sarah says is nature never repeats herself, and the possibility of one human soul will never be found in another. I also like this quote by Elizabeth Cady Stanton. It says, "Be a first-rate version of yourself instead of a second-rate version of someone else." I don't know about y'all,but I have a hard time with that sometimes.
Especially in my business. You see people doing it differently than me, or being really successful. I mean, getting on jets, going on fancy trips, and stuff like that. And I think, what's up with me? Why am I not doing that? Well, what's up with me? That's not me. It's not what God designed me to do. It's not where I am in my life. And. It's comparing myself to others.
Comparison is a thief. It is a horrible thief. Don't even do it. I have caught myself wanting to do it lately. Y'all that's just silliness. So when I visualize who I want to be, it's the most authentic version of me, because it's who God made me to be.

Highlights
Sarah Ban Breathnach. 0:23Elizabeth Cady Stanton 0:51That’s Not Me 1:10Creative Visualizations Affirmation 2:09Books Saved Me 3:36I lost him 4:33The person that I am 6:16
Resources
Sarah Ban Breathnach."The Simple Abundance"Elizabeth Cady Stanton.
Start everyday with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55 AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!
Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!
And, don't forget to...]]>416beachybeach,happyass,karensmith,motivation,positivity,selfimprovementfalse1fullhttps://www.spreaker.com/episode/best-of-my-happy-ass-life-holiday-replay-blessings-for-me-and-for-you--52218683My Happy Ass Life Podcast is taking a break over the holidays. You don't need to worry about missing out; we'll continue to release the best of My Happy Ass Life through December 23. In mid-January, we'll launch season two. Thank you so much for all your support and love. We hope you enjoy listening to The Best of My Happy Ass Life over the holidays

Blessings For Me And For You


The world's crazy. Isn't it? The world's cray cray. Turns out that I'm okay with cray cray. I'm good. I can handle cray-cray very easily. That works okay for me. I think one of the things that I've noticed that happens is that sometimes we think if somebody wins and somebody loses, that's not always the case in life. That's not always the case. I think there are blessings that are out there for all of us. To grab a hold of it and just because somebody else wins, that doesn't mean we can't win too.
Even with business, when we first started, my mission-critical was we're just gonna go up there, and every single person that comes to our company, we're just gonna teach them to be stronger in mind, body, and spirit. I'm gonna help them feel great about themselves. I'm gonna help them be the best they can be. And along the way, whatever we make, we're gonna share with our community.
I was very clear about what our mission statement was at Beachy Beach. It is this: “The only people we have to get even with are those that have helped us”. That way, if we see someone out they're doing something wrong and we wanna smack it to 'em, we remember, Nope, that's not in our mission statement. We go find somebody that's doing it right. Someone that is being kind and loving and good and decent. We complement them and we lift them up and we bless them.
We also find people that are in need. We help them because that's what we're here for. That's our mission statement. If we go to anything else, we're not doing what we're put here to do. So I don't waste any of my time with that other malarkey stuff. But as a human being, sometimes I see folks doing really well and not making the right decisions and think, how does that happen? But you know what? You don't know people's hearts. So you're best just to stick to your own heart.


Highlights
Intro 0:00
Mission Critical 1:25
America’s Independence Day 2:59
Affirmation “Blessings For Me And For You” 3:27
Jesus’s Mandate 6:06
Blessings 7:47
Prayers for Lacie 9:12
Closing 9:22
Resources


Start everyday with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55 AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!
Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!
And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!) and anything happy!
Follow my social media accounts!!
Instagram: https://www.instagram.com/my_happy_as...Facebook: https://www.facebook.com/myhappyasslife/
Like always, don't forget to #BeSweetYall!!
Theme song music creditMusic from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/tropical-sun License code: SYC1UZMPYY5BQTHZ

Waking Up With Happy Ass
Written and Recorded by Karen Smith
Post-production and show notes by Ashley Feller

]]>https://api.spreaker.com/episode/52218683Mon, 19 Dec 2022 11:55:01 +0000Karen SmithMy Happy Ass Life Podcast is taking a break over the holidays. You don't need to worry about missing out; we'll continue to release the best of My Happy Ass Life through December 23. In mid-January, we'll launch season two. Thank you so much for all...My Happy Ass Life Podcast is taking a break over the holidays. You don't need to worry about missing out; we'll continue to release the best of My Happy Ass Life through December 23. In mid-January, we'll launch season two. Thank you so much for all your support and love. We hope you enjoy listening to The Best of My Happy Ass Life over the holidays

Blessings For Me And For You


The world's crazy. Isn't it? The world's cray cray. Turns out that I'm okay with cray cray. I'm good. I can handle cray-cray very easily. That works okay for me. I think one of the things that I've noticed that happens is that sometimes we think if somebody wins and somebody loses, that's not always the case in life. That's not always the case. I think there are blessings that are out there for all of us. To grab a hold of it and just because somebody else wins, that doesn't mean we can't win too.
Even with business, when we first started, my mission-critical was we're just gonna go up there, and every single person that comes to our company, we're just gonna teach them to be stronger in mind, body, and spirit. I'm gonna help them feel great about themselves. I'm gonna help them be the best they can be. And along the way, whatever we make, we're gonna share with our community.
I was very clear about what our mission statement was at Beachy Beach. It is this: “The only people we have to get even with are those that have helped us”. That way, if we see someone out they're doing something wrong and we wanna smack it to 'em, we remember, Nope, that's not in our mission statement. We go find somebody that's doing it right. Someone that is being kind and loving and good and decent. We complement them and we lift them up and we bless them.
We also find people that are in need. We help them because that's what we're here for. That's our mission statement. If we go to anything else, we're not doing what we're put here to do. So I don't waste any of my time with that other malarkey stuff. But as a human being, sometimes I see folks doing really well and not making the right decisions and think, how does that happen? But you know what? You don't know people's hearts. So you're best just to stick to your own heart.


Highlights
Intro 0:00
Mission Critical 1:25
America’s Independence Day 2:59
Affirmation “Blessings For Me And For You” 3:27
Jesus’s Mandate 6:06
Blessings 7:47
Prayers for Lacie 9:12
Closing 9:22
Resources


Start everyday with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55 AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!
Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!
And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!) and anything happy!
Follow my social...]]>568beachybeach,holidaybest,holidayseason,jesusfollower,pcb,positivity,selfimprovement,spiritualityfalse1fullhttps://www.spreaker.com/episode/best-of-my-happy-ass-life-holiday-replay-be-the-coffee-bean--52168530
When Damon West was getting ready to go to prison, An elderly gentleman in the holding tank said to him, "Boy, I'm gonna tell you something that's gonna help you while you're in prison. You need to be the coffee bean."

Damon West said, " I don't follow."

The elderly gentleman said "This is the deal. If you take the pot of boiling water and you put a carrot in the pot of boiling water. What happens to that carrot? It becomes soft and flaccid. It has no structure anymore, no foundation. It's just limp and flaccid."

"What happens if you put an egg in the pot of boiling water? Well, it becomes hard. Hard on the outside and soft in the middle. It's just a hard crust, a hard exterior. It gets changed by the boiling water, just like the carrot. But... you take that same pot of boiling water and you put in a coffee bean. What happens to it? The coffee bean is the only thing that is not changed by the water but yet changes the water."

Highlights

Intro 0:00

Damon West 1:02


Affirmation Be The Coffee Bean 5:25

Closing 7:22

Resources

Damon West
Jon Gordon

Walton County Correctional Institution

Beachy Beach Real EstBeachy Beach Real Estateate

Get your copy of The Coffee Bean Here




Start everyday with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55 AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!) and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!

Theme song music credit
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/tropical-sun License code: SYC1UZMPYY5BQTHZ


My Happy Ass Life

Written and Recorded by Karen Smith
Post-production and show notes by Ashley Feller]]>https://api.spreaker.com/episode/52168530Thu, 15 Dec 2022 11:40:02 +0000Karen SmithBe The Coffee Bean When Damon West was getting ready to go to prison, An elderly gentleman in the holding tank said to him, "Boy, I'm gonna tell you something that's gonna help you while you're in prison. You need to be the coffee bean." Damon...
When Damon West was getting ready to go to prison, An elderly gentleman in the holding tank said to him, "Boy, I'm gonna tell you something that's gonna help you while you're in prison. You need to be the coffee bean."

Damon West said, " I don't follow."

The elderly gentleman said "This is the deal. If you take the pot of boiling water and you put a carrot in the pot of boiling water. What happens to that carrot? It becomes soft and flaccid. It has no structure anymore, no foundation. It's just limp and flaccid."

"What happens if you put an egg in the pot of boiling water? Well, it becomes hard. Hard on the outside and soft in the middle. It's just a hard crust, a hard exterior. It gets changed by the boiling water, just like the carrot. But... you take that same pot of boiling water and you put in a coffee bean. What happens to it? The coffee bean is the only thing that is not changed by the water but yet changes the water."

Highlights

Intro 0:00

Damon West 1:02


Affirmation Be The Coffee Bean 5:25

Closing 7:22

Resources

Damon West
Jon Gordon

Walton County Correctional Institution

Beachy Beach Real EstBeachy Beach Real Estateate

Get your copy of The Coffee Bean Here




Start everyday with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55 AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!) and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!

Theme song music credit
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/tropical-sun License code: SYC1UZMPYY5BQTHZ


My Happy Ass Life

Written and Recorded by Karen Smith
Post-production and show notes by Ashley Feller]]>462beachybeach,faith,life,mindfulness,panamacitybeach,personaldevelopment,positivity,selfimprovement,spiritualityfalse1fullhttps://www.spreaker.com/episode/best-of-my-happy-ass-life-holiday-replay-today-i-will--52168379
Today I will
Show Notes

Sunday, I sat down for two hours and I wrote all the affirmations for this week. Now, you know how I am, if God puts something in my heart I will do it, But today I decided to share an affirmation that I wrote, called Today I will. I'm hoping you'll sit down, and write about your “today” How exciting!



Highlights

Intro 0:00

Don’t Live Life On Autopilot 0:50

Write your today 1:29

Affirmation “Today I will” 2:36

Stop using war rhetoric in your speech 4:16

Be Loving 5:50

You don’t have to have an opinion on everything 7:00

Closing 7:38

Start everyday with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55 AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!) and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!

AndyStanley.com
Buy Not In It To Win It

Theme song music credit
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/tropical-sun License code: SYC1UZMPYY5BQTHZ]]>https://api.spreaker.com/episode/52168379Wed, 14 Dec 2022 09:00:02 +0000Karen SmithMy Happy Ass Life Podcast is taking a break over the holidays. You don't need to worry about missing out; we'll continue to release the best of My Happy Ass Life through December 23. In mid-January, we'll launch season two. Thank you so much for all...
Today I will
Show Notes

Sunday, I sat down for two hours and I wrote all the affirmations for this week. Now, you know how I am, if God puts something in my heart I will do it, But today I decided to share an affirmation that I wrote, called Today I will. I'm hoping you'll sit down, and write about your “today” How exciting!



Highlights

Intro 0:00

Don’t Live Life On Autopilot 0:50

Write your today 1:29

Affirmation “Today I will” 2:36

Stop using war rhetoric in your speech 4:16

Be Loving 5:50

You don’t have to have an opinion on everything 7:00

Closing 7:38

Start everyday with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55 AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!) and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!

AndyStanley.com
Buy Not In It To Win It

Theme song music credit
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/tropical-sun License code: SYC1UZMPYY5BQTHZ]]>468happy,happyass,jesusfollower,panamacitybeach,positivity,selfimprovementfalse1fullhttps://www.spreaker.com/episode/orderly-direction--52011730
I get a lot of my inspiration from the rooms of AA and Alanon and one of the things I used to hear Hugh say all the time with people who would have a hard concept of God (especially people who are coming into the rooms and their perception of God has not been so good. Their perceptions of their earthly fathers might have been really bad and they just don't have a good concept of it). He would say if God is too lofty for you... just think of God as good orderly direction. That I know to be true. God will not lead you to a place you do not need to go. Even if it looks like a scary place, and you don't enjoy it too much, God will hold your hand. He's not gonna leave you there. I promise you that it's been true in my life for 63 years, and I don't think he's gonna stop now.

Highlights

Affirmation: Good Orderly Direction 00:37

Inspiration 1:29

God in our lives 3:25

Paper Shredder 6:01

Resources

Anne Lamott

AA

Al-anon

Start everyday with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55 AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!) and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!

Theme song music credit
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/tropical-sun License code: SYC1UZMPYY5BQTHZ
My Happy Ass Life
Written and Recorded by Karen Smith
Post-production and show notes by Ashley Feller]]>https://api.spreaker.com/episode/52011730Mon, 12 Dec 2022 10:45:02 +0000Karen SmithOrderly Direction Show Notes I get a lot of my inspiration from the rooms of AA and Alanon and one of the things I used to hear Hugh say all the time with people who would have a hard concept of God (especially people who are coming into the rooms...
I get a lot of my inspiration from the rooms of AA and Alanon and one of the things I used to hear Hugh say all the time with people who would have a hard concept of God (especially people who are coming into the rooms and their perception of God has not been so good. Their perceptions of their earthly fathers might have been really bad and they just don't have a good concept of it). He would say if God is too lofty for you... just think of God as good orderly direction. That I know to be true. God will not lead you to a place you do not need to go. Even if it looks like a scary place, and you don't enjoy it too much, God will hold your hand. He's not gonna leave you there. I promise you that it's been true in my life for 63 years, and I don't think he's gonna stop now.

Highlights

Affirmation: Good Orderly Direction 00:37

Inspiration 1:29

God in our lives 3:25

Paper Shredder 6:01

Resources

Anne Lamott

AA

Al-anon

Start everyday with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55 AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!) and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!

Theme song music credit
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/tropical-sun License code: SYC1UZMPYY5BQTHZ
My Happy Ass Life
Written and Recorded by Karen Smith
Post-production and show notes by Ashley Feller]]>517jesusfollower,motivation,pcb,selfimprovementfalse1fullhttps://www.spreaker.com/episode/lets-go--52011714

I am so excited about our topic today and it's gonna kinda carry on during the week. So our theme this week is "let's go!" You could think of this as, let's let go of something. It could be, let's go do something we've been dying to do, but we've been holding ourselves back for fear or procrastination, whatever the reason. Let me tell you where this came from. This is so cool. I got this topic today from my son Sheldon. Little Jet ( my grandson) was filming Sheldon, doing skim boarding. Sheldon says this all the time. He says, "Let's go!" And Jet was in the background cheering let's go, and he was so excited about what his daddy was doing. So he was encouraging him. So this week we're gonna focus on, "Let's Go!"


Highlights

Jet 0:13

Affirmation Let’s Go! 1:09

Stop negative self-talk 1:59

Enjoy it 3:25



Start everyday with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55 AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!) and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!

Theme song music credit
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/tropical-sun License code: SYC1UZMPYY5BQTHZ
My Happy Ass Life

Written and Recorded by Karen Smith
Post-production and show notes by Ashley Feller]]>https://api.spreaker.com/episode/52011714Thu, 08 Dec 2022 10:45:02 +0000Karen SmithLet’s Go Show Notes I am so excited about our topic today and it's gonna kinda carry on during the week. So our theme this week is "let's go!" You could think of this as, let's let go of something. It could be, let's go do something we've been...

I am so excited about our topic today and it's gonna kinda carry on during the week. So our theme this week is "let's go!" You could think of this as, let's let go of something. It could be, let's go do something we've been dying to do, but we've been holding ourselves back for fear or procrastination, whatever the reason. Let me tell you where this came from. This is so cool. I got this topic today from my son Sheldon. Little Jet ( my grandson) was filming Sheldon, doing skim boarding. Sheldon says this all the time. He says, "Let's go!" And Jet was in the background cheering let's go, and he was so excited about what his daddy was doing. So he was encouraging him. So this week we're gonna focus on, "Let's Go!"


Highlights

Jet 0:13

Affirmation Let’s Go! 1:09

Stop negative self-talk 1:59

Enjoy it 3:25



Start everyday with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55 AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!) and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!

Theme song music credit
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/tropical-sun License code: SYC1UZMPYY5BQTHZ
My Happy Ass Life

Written and Recorded by Karen Smith
Post-production and show notes by Ashley Feller]]>317happyass,jesusfollower,pcb,selfimprovementfalse1fullhttps://www.spreaker.com/episode/my-vision--52011693
I am so glad you are here. I am so tickled that you are here. Thank you for being here because this is where we come together to grow in mind, body, and spirit. So we can make our world a little brighter and sweeter. Today's affirmation is called My Vision and I wrote it originally on September the 28th 2021.

Highlights

Tickled 0:06
My Vision 0:22
Jennifer Vigil 1:33
Focus 3:08

Resources
Jennifer Vigil
Destination Panama City

Start every day with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55ish AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

The online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!), and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!

Start every day with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55ish AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!), and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!

Theme song music credit
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/tropical-sun License code: SYC1UZMPYY5BQTHZ

My Happy Ass Life Podcast was written and recorded by Karen Smith
Post Production and show notes by Ashley Feller]]>https://api.spreaker.com/episode/52011693Wed, 07 Dec 2022 10:40:02 +0000Karen SmithMy Vision Show Notes I am so glad you are here. I am so tickled that you are here. Thank you for being here because this is where we come together to grow in mind, body, and spirit. So we can make our world a little brighter and sweeter. Today's...
I am so glad you are here. I am so tickled that you are here. Thank you for being here because this is where we come together to grow in mind, body, and spirit. So we can make our world a little brighter and sweeter. Today's affirmation is called My Vision and I wrote it originally on September the 28th 2021.

Highlights

Tickled 0:06
My Vision 0:22
Jennifer Vigil 1:33
Focus 3:08

Resources
Jennifer Vigil
Destination Panama City

Start every day with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55ish AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

The online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!), and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!

Start every day with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55ish AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!), and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!

Theme song music credit
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/tropical-sun License code: SYC1UZMPYY5BQTHZ

My Happy Ass Life Podcast was written and recorded by Karen Smith
Post Production and show notes by Ashley Feller]]>242destinationpanamacity,hope,positivity,selfimprovementfalse1fullhttps://www.spreaker.com/episode/free-to-move--52011676
We've been talking about how we react to failure. I talked a little bit about this at my monthly meeting. I talked about what would you do if you could not fail. What would you do? I told them, I said, frankly, that's a dumb ass question because the question, should be, what would I do if I had a new attitude towards failure? What would I do? If I knew that failure was just data rich and it was information and it helped me go where I wanted to go. Can you do me a favor? You can do this privately or publically on Facebook. Tell me one of your epic failures that turned out to be the best thing that ever happened to you. That taught you something. That puts you in a different direction. Tell me one of those. I got so many. I can't even count them.

Highlights

How we react to failure 0:13
Free to move ahead. 1:14
My book 2:10
Another quick story 3:44
Another plan 5:08
The magic sauce 5:55


Resources

Failing Forward

Start every day with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55ish AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!), and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!

Start every day with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55ish AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!), and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!

Theme song music credit
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/tropical-sun License code: SYC1UZMPYY5BQTHZ

My Happy Ass Life Podcast was written and recorded by Karen Smith
Post Production and show notes by Ashley Feller]]>https://api.spreaker.com/episode/52011676Mon, 05 Dec 2022 11:00:02 +0000Karen SmithFree To Move Ahead We've been talking about how we react to failure. I talked a little bit about this at my monthly meeting. I talked about what would you do if you could not fail. What would you do? I told them, I said, frankly, that's a dumb ass...
We've been talking about how we react to failure. I talked a little bit about this at my monthly meeting. I talked about what would you do if you could not fail. What would you do? I told them, I said, frankly, that's a dumb ass question because the question, should be, what would I do if I had a new attitude towards failure? What would I do? If I knew that failure was just data rich and it was information and it helped me go where I wanted to go. Can you do me a favor? You can do this privately or publically on Facebook. Tell me one of your epic failures that turned out to be the best thing that ever happened to you. That taught you something. That puts you in a different direction. Tell me one of those. I got so many. I can't even count them.

Highlights

How we react to failure 0:13
Free to move ahead. 1:14
My book 2:10
Another quick story 3:44
Another plan 5:08
The magic sauce 5:55


Resources

Failing Forward

Start every day with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55ish AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!), and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!

Start every day with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55ish AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!), and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!

Theme song music credit
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/tropical-sun License code: SYC1UZMPYY5BQTHZ

My Happy Ass Life Podcast was written and recorded by Karen Smith
Post Production and show notes by Ashley Feller]]>431beachybeach,happiness,motivation,pcb,selfimprovementfalse1fullhttps://www.spreaker.com/episode/without-failure--52011438Show Notes

I was thinking right before I came home today, I just breathed in... And I just breathe out and I said, God, fill me. Fill me so I can pour it out, not fill me up so I can keep it, but fill me so I can pour it out. That was my prayer this morning. Thank all of you that are sharing my posts. If you will share this, we will grow, and if we grow think of all the happy asses that will be in our world. Can you imagine? Isn't that amazing?

Highlights

Focusing on Failure 0:50
Absolute Fantasy 1:53
Affirmation Without Failure 3:29
Achieve A Goal 4:48
Fired Up 7:12

Resources
John Maxwell,
Tony Gwynn
San Diego Padres.

Start every day with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55ish AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!), and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!

Start every day with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55ish AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!), and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!

Theme song music credit
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/tropical-sun License code: SYC1UZMPYY5BQTHZ

My Happy Ass Life Podcast was written and recorded by Karen Smith
Post Production and show notes by Ashley Feller]]>https://api.spreaker.com/episode/52011438Thu, 01 Dec 2022 10:05:01 +0000Karen SmithWithout Failure Show Notes I was thinking right before I came home today, I just breathed in... And I just breathe out and I said, God, fill me. Fill me so I can pour it out, not fill me up so I can keep it, but fill me so I can pour it out....Show Notes

I was thinking right before I came home today, I just breathed in... And I just breathe out and I said, God, fill me. Fill me so I can pour it out, not fill me up so I can keep it, but fill me so I can pour it out. That was my prayer this morning. Thank all of you that are sharing my posts. If you will share this, we will grow, and if we grow think of all the happy asses that will be in our world. Can you imagine? Isn't that amazing?

Highlights

Focusing on Failure 0:50
Absolute Fantasy 1:53
Affirmation Without Failure 3:29
Achieve A Goal 4:48
Fired Up 7:12

Resources
John Maxwell,
Tony Gwynn
San Diego Padres.

Start every day with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55ish AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!), and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!

Start every day with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55ish AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!), and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!

Theme song music credit
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/tropical-sun License code: SYC1UZMPYY5BQTHZ

My Happy Ass Life Podcast was written and recorded by Karen Smith
Post Production and show notes by Ashley Feller]]>515affirmation,beachybeach,motivation,panamacitybeach,self,selfimprovementfalse1fullhttps://www.spreaker.com/episode/failure-is-information-rich--51648187
Highlights

Failure 0:15
John Maxwell 1:08
Failure Is Information Rich 2:50
Starting Business 3:55
Making Friends With Failure 5:15

Resources

J.M. Barr
John Maxwell
Failing Forward


Start everyday with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55ish AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!) and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!

Start everyday with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55ish AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!) and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!

Theme song music credit
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/tropical-sun License code: SYC1UZMPYY5BQTHZ

My Happy Ass Life Podcast was written and recorded by Karen Smith
Post Production and show notes by Ashley Feller]]>https://api.spreaker.com/episode/51648187Wed, 30 Nov 2022 09:10:02 +0000Karen SmithIf you're about making the world a brighter and sweeter place, if that's what you're about… if that's your main goal, guess what? Your life will be brighter and sweeter too. There's no way around it. Hopefully, you might like this message today,...
Highlights

Failure 0:15
John Maxwell 1:08
Failure Is Information Rich 2:50
Starting Business 3:55
Making Friends With Failure 5:15

Resources

J.M. Barr
John Maxwell
Failing Forward


Start everyday with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55ish AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!) and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!

Start everyday with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55ish AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!) and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!

Theme song music credit
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/tropical-sun License code: SYC1UZMPYY5BQTHZ

My Happy Ass Life Podcast was written and recorded by Karen Smith
Post Production and show notes by Ashley Feller]]>404affirmations,happyass,mindset,positive,selfimprovementfalse1fullhttps://www.spreaker.com/episode/increase--51648146
Highlights

A Bad Day For The Ego 00:00
Affirmation Increase 1:16
Philippians 1:6 1:49
The Story Of Moonman 3:43
God Assurance 6:10


Start everyday with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55ish AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!) and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!

Start everyday with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55ish AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!) and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!

Theme song music credit
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/tropical-sun License code: SYC1UZMPYY5BQTHZ





My Happy Ass Life Podcast was written and recorded by Karen Smith
Post Production and show notes by Ashley Feller]]>https://api.spreaker.com/episode/51648146Mon, 28 Nov 2022 11:05:01 +0000Karen SmithThis week has been really cool. We've had a lot of talk and study about doubts and fears and letting them be washed away and not let them stop you and all those things like that. It obviously resonated with a lot of people because I have gotten phone...
Highlights

A Bad Day For The Ego 00:00
Affirmation Increase 1:16
Philippians 1:6 1:49
The Story Of Moonman 3:43
God Assurance 6:10


Start everyday with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55ish AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!) and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!

Start everyday with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55ish AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!) and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!

Theme song music credit
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/tropical-sun License code: SYC1UZMPYY5BQTHZ





My Happy Ass Life Podcast was written and recorded by Karen Smith
Post Production and show notes by Ashley Feller]]>400affirmations,myhappyasslife,selfimprovementfalse1fullhttps://www.spreaker.com/episode/invent-new-scripts--51648121
Highlights

The Little Doubt Monster 0:10
Affirmation Inventing New Scripts 2:08
Let The Rain Be Your Guide 3:25
The Spark 3:57


Start everyday with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55ish AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!) and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!

Start everyday with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55ish AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!) and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!

Theme song music credit
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/tropical-sun License code: SYC1UZMPYY5BQTHZ





My Happy Ass Life Podcast was written and recorded by Karen Smith
Post Production and show notes by Ashley Feller]]>https://api.spreaker.com/episode/51648121Thu, 24 Nov 2022 10:00:02 +0000Karen SmithI've been on this kick this week for some reason, I had a lot of stuff flowing through me about doubt and creativity and all those things. My daughter is a huge creative. I almost compared myself and I can't do that, but she's very creative. What...
Highlights

The Little Doubt Monster 0:10
Affirmation Inventing New Scripts 2:08
Let The Rain Be Your Guide 3:25
The Spark 3:57


Start everyday with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55ish AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!) and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!

Start everyday with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55ish AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!) and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!

Theme song music credit
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/tropical-sun License code: SYC1UZMPYY5BQTHZ





My Happy Ass Life Podcast was written and recorded by Karen Smith
Post Production and show notes by Ashley Feller]]>265happyass,mindset,panamacitybeach,selfimprovementfalse1fullhttps://www.spreaker.com/episode/i-dare-you--51648105
Highlights

Struggling To Be Your Creative Self 00:13
Sarah Von Breathnach 1:12
Affirmation I Dare You 2:00
A Home In You 3:25
The Biggest Lie 4:08
Feeling Inadequate 5:23

Resources
Sarah Ban Breathnach


Start everyday with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55ish AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!) and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!

Start everyday with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55ish AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!) and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!

Theme song music credit
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/tropical-sun License code: SYC1UZMPYY5BQTHZ






Waking Up With Happy Ass was written and recorded by Karen Smith
Post Production and show notes by Ashley Feller]]>https://api.spreaker.com/episode/51648105Wed, 23 Nov 2022 10:00:02 +0000Karen SmithSo today, as usual, I had another affirmation but then something hit me. Something just got me this morning and I felt like maybe, in my heart and my spirit, I felt there was somebody out there today, or somebody that might listen that is struggling....
Highlights

Struggling To Be Your Creative Self 00:13
Sarah Von Breathnach 1:12
Affirmation I Dare You 2:00
A Home In You 3:25
The Biggest Lie 4:08
Feeling Inadequate 5:23

Resources
Sarah Ban Breathnach


Start everyday with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55ish AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!) and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!

Start everyday with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55ish AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!) and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!

Theme song music credit
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/tropical-sun License code: SYC1UZMPYY5BQTHZ






Waking Up With Happy Ass was written and recorded by Karen Smith
Post Production and show notes by Ashley Feller]]>431false1fullhttps://www.spreaker.com/episode/flowers-open-slowly--51648073
I think that's what some of us need to do sometimes. Sometimes maybe it takes a sewer back up or even, in some cases, death or sickness or something to slow life down to slow it to its essence. Because sometimes we're just filling it up with muck. Filling it with stuff that doesn't even really matter. It's not that important. We're just filling it up for the sake of filling it up. I don't wanna do that anymore. I think I really learned that after Hugh passed away. I learned that when I got covid, and when covid kind of took over the world and I'm learning it today. There's no hurry that we need to be in. When I used to be that way, I just made a lot of mistakes. I made a lot of bad choices and I don't wanna be that way anymore. I want to be that flower that opens slowly to the sun.

Highlights

0:11 Back from the lake
00:34 Affirmation Flowers Open Slowly
1:25 The nomads
2:37 No Hurry

Start everyday with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55 AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!) and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!
Happy Ass Life Music Credit
Theme song music credit
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/tropical-sun License code: SYC1UZMPYY5BQTHZMy H]]>https://api.spreaker.com/episode/51648073Mon, 21 Nov 2022 09:55:01 +0000Karen SmithDo y'all remember when I talked to y'all about a group of nomads? I think they were in the Mojave desert. If not, we'll say it's the Mojave desert! They wanted some guys to take them through the desert and they were in a hurry. They were in a big...
I think that's what some of us need to do sometimes. Sometimes maybe it takes a sewer back up or even, in some cases, death or sickness or something to slow life down to slow it to its essence. Because sometimes we're just filling it up with muck. Filling it with stuff that doesn't even really matter. It's not that important. We're just filling it up for the sake of filling it up. I don't wanna do that anymore. I think I really learned that after Hugh passed away. I learned that when I got covid, and when covid kind of took over the world and I'm learning it today. There's no hurry that we need to be in. When I used to be that way, I just made a lot of mistakes. I made a lot of bad choices and I don't wanna be that way anymore. I want to be that flower that opens slowly to the sun.

Highlights

0:11 Back from the lake
00:34 Affirmation Flowers Open Slowly
1:25 The nomads
2:37 No Hurry

Start everyday with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55 AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!) and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!
Happy Ass Life Music Credit
Theme song music credit
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/tropical-sun License code: SYC1UZMPYY5BQTHZMy H]]>248affirmations,mindset,posiitivefalse1fullhttps://www.spreaker.com/episode/waking-up-with-the-sun--51648037
Highlights

00:15 Lake Gant
1:07 Affirmation Waking Up In The Sun
1:58 Bask In It
3:06 Biophilia
4:24 Jack
5:26 Simple Abundance
In Tune With Nature 6:29

Resources
Airbnb.
biophilia
Edward O. Wilson
Simple Abundance,
Sarah Ban Breathnach.


Start everyday with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55 AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!) and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!Happy Ass Life Music Credit
Theme song music credit
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/tropical-sun License code: SYC1UZMPYY5BQTHZMy H]]>https://api.spreaker.com/episode/51648037Thu, 17 Nov 2022 09:55:01 +0000Karen SmithBiophilia is a psychological theory that was championed by Pulitzer prize-winning conservation biologist, Edward O. Wilson. He believed that our biological urges, the love of living things, plants and wildlife, and the outdoors is genetic and encoded...
Highlights

00:15 Lake Gant
1:07 Affirmation Waking Up In The Sun
1:58 Bask In It
3:06 Biophilia
4:24 Jack
5:26 Simple Abundance
In Tune With Nature 6:29

Resources
Airbnb.
biophilia
Edward O. Wilson
Simple Abundance,
Sarah Ban Breathnach.


Start everyday with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55 AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!) and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!Happy Ass Life Music Credit
Theme song music credit
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/tropical-sun License code: SYC1UZMPYY5BQTHZMy H]]>432mindset,podcast,selfimprovementfalse1fullhttps://www.spreaker.com/episode/only-the-lost-can-be-found--51648015
Highlights

0:01 Intro

1:35 Only The Lost Can Be Found Affirmation

2:22 A lost congregation

2:29 Keep The Light Burning

4:10 If you’re lost

Start everyday with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55 AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!) and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!
My Happy Ass Life Music Credit
Theme song music credit
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/tropical-sun License code: SYC1UZ]]>https://api.spreaker.com/episode/51648015Wed, 16 Nov 2022 08:50:01 +0000Karen SmithSo this affirmation is from November 2021. I'll tell you a little story about how only the lost can be found. This is probably one of my favorite ones. Hugh used to have guys in the recovery program that would say," I don't know where I'm going. I'm...
Highlights

0:01 Intro

1:35 Only The Lost Can Be Found Affirmation

2:22 A lost congregation

2:29 Keep The Light Burning

4:10 If you’re lost

Start everyday with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55 AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!) and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!
My Happy Ass Life Music Credit
Theme song music credit
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/tropical-sun License code: SYC1UZ]]>287affirmations,mindfulness,myhappyasslife,podcast,positivefalse1fullhttps://www.spreaker.com/episode/god-s-goodness-is-running-after-me--51647942I love y'all so much, please. If this meant something to you, if you learned something today, if your heart felt something today, please pass this on to other people. I would appreciate that so much. For Hughes Smith's birthday, go do something sweet for somebody. Nobody has to know about it. You just be sweet and lovely and kind because you can change the world one thought at a time, one human at a time, just one beautiful ball. Y'all, I love you so much. Be sweet.
Happy Ass Life Music Credit
Theme song music credit
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/tropical-sun License code: SYC1UZMPYY5BQTHZ]]>https://api.spreaker.com/episode/51647942Mon, 14 Nov 2022 10:40:01 +0000Karen SmithI'm gonna do two things today. I was listening to the song God's Goodness is Running After Me? That is exactly what happens if we allow God's Goodness in our lives. If we think about all the good in our lives and all the good that happens to us, then...I love y'all so much, please. If this meant something to you, if you learned something today, if your heart felt something today, please pass this on to other people. I would appreciate that so much. For Hughes Smith's birthday, go do something sweet for somebody. Nobody has to know about it. You just be sweet and lovely and kind because you can change the world one thought at a time, one human at a time, just one beautiful ball. Y'all, I love you so much. Be sweet.
Happy Ass Life Music Credit
Theme song music credit
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/tropical-sun License code: SYC1UZMPYY5BQTHZ]]>264affirmations,faith,myhappyasslifefalse1fullhttps://www.spreaker.com/episode/brighten-my-world--51647898
Y'all know what I found? I cannot brighten the world and be a reflection of God's love if I don't bask in it myself. If I don't know it, if I don't live it, if I don't try to walk and live in it every day, I can't do that. I don't have any light to share with the world if I don't do that.

Highlights

Brightening My World 0:18

Matthew 5:14-16 0:37

A Bright Light 1:09

Affirmation Brightening My World 2:32

Lucky Puppy Rescue 3:33

Resources

Bob Goff

Robert Trent Jones

Matthew 5:14-16

Panama City Beach

Lucky Puppy Rescue.


Start everyday with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55 AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!) and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!

My Happy Ass Life Music Credit
Theme song music credit
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/tropical-sun License code: SYC1UZMPYY5BQTHZ]]>https://api.spreaker.com/episode/51647898Thu, 10 Nov 2022 07:35:02 +0000Karen SmithI've got this flashlight at my lake house. It's one of those things where you plug it in and you charge it up and then it lights up. If I forget to charge it, it has no light. If I forget to charge me up, I have no light. I have learned the hard way...
Y'all know what I found? I cannot brighten the world and be a reflection of God's love if I don't bask in it myself. If I don't know it, if I don't live it, if I don't try to walk and live in it every day, I can't do that. I don't have any light to share with the world if I don't do that.

Highlights

Brightening My World 0:18

Matthew 5:14-16 0:37

A Bright Light 1:09

Affirmation Brightening My World 2:32

Lucky Puppy Rescue 3:33

Resources

Bob Goff

Robert Trent Jones

Matthew 5:14-16

Panama City Beach

Lucky Puppy Rescue.


Start everyday with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55 AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!) and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!

My Happy Ass Life Music Credit
Theme song music credit
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/tropical-sun License code: SYC1UZMPYY5BQTHZ]]>271affirmations,happyass,improvement,jesusfolllower,mindset,selffalse1fullhttps://www.spreaker.com/episode/living-in-my-sweet-spot--51647821
You have to learn as a leader that just because you are in charge of the whole operation, doesn't mean you do the whole operation. You're in charge of the outcome, but you don't do it. You are wise enough to get other people to do what you're not good at. I think I'm pretty good at that. I'm pretty good at recognizing what I don't do well. Something I'm working on right now is( with this limited time God has given me) I want to really focus my next 20 years on doing those things that fit into my value system, that fit into what I'm uniquely put here to do and how God has designed me to be.


Highlights

The Sweet Spot 0:09
Affirmation Living in My Sweet Spot 0:48
The Wrong Road 1:39
A Golf Analogy 2:01
What God Has Designed Me To Be 4:09
Multiple Sweet Spots 4:36

Start everyday with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55 AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!) and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!
My Happy Ass Life Music Credit
Theme song music credit
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/tropical-sun License code: SYC1UZMPYY5BQTHZ]]>https://api.spreaker.com/episode/51647821Wed, 09 Nov 2022 08:30:02 +0000Karen SmithI wanna talk about living in our sweet spot. I'm more and more in tune with this the older I get, because I know my time is limited. Really. We should all live like that. We should all live like we have limited time because we do. If I spend time...
You have to learn as a leader that just because you are in charge of the whole operation, doesn't mean you do the whole operation. You're in charge of the outcome, but you don't do it. You are wise enough to get other people to do what you're not good at. I think I'm pretty good at that. I'm pretty good at recognizing what I don't do well. Something I'm working on right now is( with this limited time God has given me) I want to really focus my next 20 years on doing those things that fit into my value system, that fit into what I'm uniquely put here to do and how God has designed me to be.


Highlights

The Sweet Spot 0:09
Affirmation Living in My Sweet Spot 0:48
The Wrong Road 1:39
A Golf Analogy 2:01
What God Has Designed Me To Be 4:09
Multiple Sweet Spots 4:36

Start everyday with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55 AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!) and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!
My Happy Ass Life Music Credit
Theme song music credit
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/tropical-sun License code: SYC1UZMPYY5BQTHZ]]>311improvement,mindset,panamacity,positive,selffalse1fullhttps://www.spreaker.com/episode/my-wild-imagination--51647795

Highlights

Intro 00:00
Friday Surprise 00:16
My Wild Imagination 00:49
Johnny Carson 1:53
Emotional Agility 2:41
Not My Values 4:41


Resources

Johnny Carson
Oprah
Ellen.
Dr. Susan David Here’s her Ted Talk about emotional agility
Harvard

Start everyday with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55 AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!) and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!


My Happy Ass Life Music Credit
Theme song music credit
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/tropical-sun License code: SYC1UZMPYY5BQTHZ]]>https://api.spreaker.com/episode/51647795Mon, 07 Nov 2022 09:30:02 +0000Karen SmithMy husband Hugh and I used to read a book together called White Eagle. It was one of his favorite little devotional books to read. We would just take the book and we'd open it up and we would read that together. Sometimes, if we were having trouble or...

Highlights

Intro 00:00
Friday Surprise 00:16
My Wild Imagination 00:49
Johnny Carson 1:53
Emotional Agility 2:41
Not My Values 4:41


Resources

Johnny Carson
Oprah
Ellen.
Dr. Susan David Here’s her Ted Talk about emotional agility
Harvard

Start everyday with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55 AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!) and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!


My Happy Ass Life Music Credit
Theme song music credit
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/tropical-sun License code: SYC1UZMPYY5BQTHZ]]>368affirmations,mindset,positive,selfimprovementfalse1fullhttps://www.spreaker.com/episode/open-my-heart-open-my-mind--51647718
Y'all, I think about that all the time. I talk about the fact that if we hold on, so tightly the things we hold on so tightly to will stay with us. We don't really get to keep them. The more we hold on, the more we grip them with white knuckles. It is in the letting go of things. Letting it flow, that life tends to become healthier and more vibrant and more hopeful. This is quote from my daughter Britt’s book We Are All Wildflowers that inspired todays affirmation “Open My Mind Open My Heart”

Highlights

Intro 00:00

Hugh’s Moonman Day

You cannot hold a miracle with a clenched fist 2:04

Affirmation Open My Mind, Open My Heart 2:52

Give it away 3:43

A walk through heaven 4:48

Let your heart be open 6:15

Resources

We Are All Wildflowers . written by Britt Gonzalez

The Ed Mylett Show

Dean Graziosi
How to Survive An Economic Winter Dean Graziosi guest appearance on The Ed Mylett Show

Start everyday with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55 AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!) and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!



My Happy Ass Life Music Credit
Theme song music credit
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/tropical-sun License code: SYC1UZMPYY5BQTHZ]]>https://api.spreaker.com/episode/51647718Thu, 03 Nov 2022 10:20:01 +0000Karen SmithYou cannot hold a miracle in a clenched fist. Y'all, I think about that all the time. I talk about the fact that if we hold on, so tightly the things we hold on so tightly to will stay with us. We don't really get to keep them. The more we hold...
Y'all, I think about that all the time. I talk about the fact that if we hold on, so tightly the things we hold on so tightly to will stay with us. We don't really get to keep them. The more we hold on, the more we grip them with white knuckles. It is in the letting go of things. Letting it flow, that life tends to become healthier and more vibrant and more hopeful. This is quote from my daughter Britt’s book We Are All Wildflowers that inspired todays affirmation “Open My Mind Open My Heart”

Highlights

Intro 00:00

Hugh’s Moonman Day

You cannot hold a miracle with a clenched fist 2:04

Affirmation Open My Mind, Open My Heart 2:52

Give it away 3:43

A walk through heaven 4:48

Let your heart be open 6:15

Resources

We Are All Wildflowers . written by Britt Gonzalez

The Ed Mylett Show

Dean Graziosi
How to Survive An Economic Winter Dean Graziosi guest appearance on The Ed Mylett Show

Start everyday with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55 AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!) and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!



My Happy Ass Life Music Credit
Theme song music credit
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/tropical-sun License code: SYC1UZMPYY5BQTHZ]]>431affirmations,mindfulness,positive,selfimprovementfalse1fullhttps://www.spreaker.com/episode/sitting-in-your-chair--51647625
Intro 00:00

Guest Appearance By Britt Gonzalez 00:13

Sitting In Your Chair 1:15

Walking Each Other Home 1:59

Acceptance 3:51

Resources

Ram Dass

Britt Gonzalez We Are All WildFlowers

Start everyday with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55 AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!) and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!

My Happy Ass Life Music Credit
Theme song music credit
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/tropical-sun License code: SYC1UZMPYY5BQTHZ]]>https://api.spreaker.com/episode/51647625Wed, 02 Nov 2022 07:10:01 +0000Karen SmithI have my daughter Britt with me this morning, so I am so excited today. So Britt is going to share some writing with you today because it is International Moonman Day and to celebrate my husband Hugh when he went back to the moon. Intro 00:00...
Intro 00:00

Guest Appearance By Britt Gonzalez 00:13

Sitting In Your Chair 1:15

Walking Each Other Home 1:59

Acceptance 3:51

Resources

Ram Dass

Britt Gonzalez We Are All WildFlowers

Start everyday with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55 AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!) and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!

My Happy Ass Life Music Credit
Theme song music credit
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/tropical-sun License code: SYC1UZMPYY5BQTHZ]]>313affirmations,mindset,positiveaffirmations,selfimprovementfalse1fullhttps://www.spreaker.com/episode/the-god-in-me--51421754
We're responsible for how we treat all of God's kids, because there's a God in us that wants to glorify and honor all of God's kids.

Today I share two parts of my daughter Britney’s poems from her book We Are All Wild Flowers, and then my affirmation that was spurred from her poetry.

Highlights

Intro 00:00
God In Us 00:29
A Gift To Give 1:17
The God In Me 3:54
Closing 5:43

Resources
We Are All Wildflowers . written by Britt Gonzalez

Start everyday with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55 AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!) and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!

My Happy Ass Life Music Credit
Theme song music credit
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/tropical-sun License code: SYC1UZMPYY5BQTHZ]]>https://api.spreaker.com/episode/51421754Mon, 31 Oct 2022 10:05:01 +0000Karen SmithMy sweet husband Hugh talked all the time about the gift we have in us as a gift that we're meant to give the world. That's something he said all the time. He said if someone is unkind to me or they're not good to me, or they don't love me, it really...
We're responsible for how we treat all of God's kids, because there's a God in us that wants to glorify and honor all of God's kids.

Today I share two parts of my daughter Britney’s poems from her book We Are All Wild Flowers, and then my affirmation that was spurred from her poetry.

Highlights

Intro 00:00
God In Us 00:29
A Gift To Give 1:17
The God In Me 3:54
Closing 5:43

Resources
We Are All Wildflowers . written by Britt Gonzalez

Start everyday with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55 AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!) and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!

My Happy Ass Life Music Credit
Theme song music credit
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/tropical-sun License code: SYC1UZMPYY5BQTHZ]]>354happyass,mindset,motivation,selfimprovementfalse1fullhttps://www.spreaker.com/episode/the-me-you-created--51421733
So that's where I am today. In fact, I had two other affirmations written that I planned on doing, and I thought those are more pleasant. I wanna do those but something in me said, No, Karen, you need to be honest and you need to put that out there because maybe someone else is struggling with it too. So how about today we climb our peak? Don't climb somebody else's peak, unless y'all want to go together and climb up together and you have the same goal.

Highlights
Intro 00:00
Comparing myself 00:20
My word 1:48
Mastery Of Love 2:34
The Me You Created 4:05
Climb your own peak 5:32
Closing 5:41

Resources

We Are All Wildflowers . written by Britt Gonzalez
Mastery Of Love.


Start everyday with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55 AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!) and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!
My Happy Ass Life Music Credit
Theme song music credit
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/tropical-sun License code: SYC1UZMPYY5BQTHZ]]>https://api.spreaker.com/episode/51421733Thu, 27 Oct 2022 10:05:01 +0000Karen SmithI don't like today's topic. I'm just gonna be very honest with you. I don't like it. I don't wanna do it. I don't wanna talk about it because it's really not something that ever really plagues me. It's something I thought I was above because I don't...
So that's where I am today. In fact, I had two other affirmations written that I planned on doing, and I thought those are more pleasant. I wanna do those but something in me said, No, Karen, you need to be honest and you need to put that out there because maybe someone else is struggling with it too. So how about today we climb our peak? Don't climb somebody else's peak, unless y'all want to go together and climb up together and you have the same goal.

Highlights
Intro 00:00
Comparing myself 00:20
My word 1:48
Mastery Of Love 2:34
The Me You Created 4:05
Climb your own peak 5:32
Closing 5:41

Resources

We Are All Wildflowers . written by Britt Gonzalez
Mastery Of Love.


Start everyday with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55 AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!) and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!
My Happy Ass Life Music Credit
Theme song music credit
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/tropical-sun License code: SYC1UZMPYY5BQTHZ]]>372faith,jesusfollower,mindset,selfimprovementfalse1fullhttps://www.spreaker.com/episode/wildflowers--51421720

My daughter's book dropped this morning on Kindle. It's called We Are All Wildflowers.I just can't express what it means to me to see it drop. I've been fussing with myself for not finishing my book because I keep letting fear stop me. I keep doubting myself and keep changing. I'm thankful. Excuse my procrastination, but I'm so thankful for my daughter's book dropping first.
I'm very grateful.

I am so very grateful for this life. All the bumps, all the bruises, all the scars, all of it. Because without all of it, I would not have any of it.

Highlights

Intro 00:00

Britt’s Book 00:04

We Are All WildFlowers 1:24

Closing 4:59

Resources

We are All Wild Flowers

Start everyday with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55 AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!) and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!



My Happy Ass Life Written and Recorded by Karen Key-Smith
Post Production by Ashley Feller
My Happy Ass Life Music Credit
Theme song music credit
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/tropical-sun License code: SYC1UZMPYY5BQTHZ]]>https://api.spreaker.com/episode/51421720Wed, 26 Oct 2022 10:00:02 +0000Karen SmithWildflowers Show notes My daughter's book dropped this morning on Kindle. It's called We Are All Wildflowers.I just can't express what it means to me to see it drop. I've been fussing with myself for not finishing my book because I keep letting...

My daughter's book dropped this morning on Kindle. It's called We Are All Wildflowers.I just can't express what it means to me to see it drop. I've been fussing with myself for not finishing my book because I keep letting fear stop me. I keep doubting myself and keep changing. I'm thankful. Excuse my procrastination, but I'm so thankful for my daughter's book dropping first.
I'm very grateful.

I am so very grateful for this life. All the bumps, all the bruises, all the scars, all of it. Because without all of it, I would not have any of it.

Highlights

Intro 00:00

Britt’s Book 00:04

We Are All WildFlowers 1:24

Closing 4:59

Resources

We are All Wild Flowers

Start everyday with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55 AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!) and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!



My Happy Ass Life Written and Recorded by Karen Key-Smith
Post Production by Ashley Feller
My Happy Ass Life Music Credit
Theme song music credit
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/tropical-sun License code: SYC1UZMPYY5BQTHZ]]>315affirmation,faith,jesus,mindset,selfimprovement,spiritualityfalse1fullhttps://www.spreaker.com/episode/let-my-love-move--51421699

Today, our message is Let My Love Move. You know how they say faith without works is dead? Well, love without works is dead. Your love has to move and groove with life. If you're just keeping your love to yourself, it's not really love. I'll tell you what I really found out and being married to Hugh Smith and something I learned about love along the way. I feel more love when I give it away than when I receive it. I feel far more love when I give it away. That feeling I get when loving someone is the most amazing, rich feeling. When someone loves me, that's wonderful too. I love it.

There's no amount of love that I can't give away. There's no amount of it. I can just keep on giving it. The more I give away, the more I have, so that's just something I really concentrate on. And I think this is so cool. I heard this on a podcast this week, and I think this is what happens with love too. It says that people that say that money can't buy happiness have not given enough of it away. So, people that say that love can't buy happiness, have not given enough of it away. That's what I want my focus to be. I want everything I do, everything I say, everything I'm a part of, everything I create to be moved by love. Me, giving it away. I don't want to be more so concerned with what I get than what I give.


Highlights

Intro 0:00
Love without works 00:21
Woe is me 1:52
Affirmation Let My Love Move 2:28
Closing 4:00

Start everyday with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55 AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!) and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!


My Happy Ass Life written and recorded by Karen Key-Smith
Post Production and Show Notes by Ashley Feller

My Happy Ass Life Music Credit
Theme song music credit
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/tropical-sun License code: SYC1UZMPYY5BQTHZ]]>https://api.spreaker.com/episode/51421699Mon, 24 Oct 2022 10:05:01 +0000Karen SmithLet My Love Move Show Notes Today, our message is Let My Love Move. You know how they say faith without works is dead? Well, love without works is dead. Your love has to move and groove with life. If you're just keeping your love to yourself,...

Today, our message is Let My Love Move. You know how they say faith without works is dead? Well, love without works is dead. Your love has to move and groove with life. If you're just keeping your love to yourself, it's not really love. I'll tell you what I really found out and being married to Hugh Smith and something I learned about love along the way. I feel more love when I give it away than when I receive it. I feel far more love when I give it away. That feeling I get when loving someone is the most amazing, rich feeling. When someone loves me, that's wonderful too. I love it.

There's no amount of love that I can't give away. There's no amount of it. I can just keep on giving it. The more I give away, the more I have, so that's just something I really concentrate on. And I think this is so cool. I heard this on a podcast this week, and I think this is what happens with love too. It says that people that say that money can't buy happiness have not given enough of it away. So, people that say that love can't buy happiness, have not given enough of it away. That's what I want my focus to be. I want everything I do, everything I say, everything I'm a part of, everything I create to be moved by love. Me, giving it away. I don't want to be more so concerned with what I get than what I give.


Highlights

Intro 0:00
Love without works 00:21
Woe is me 1:52
Affirmation Let My Love Move 2:28
Closing 4:00

Start everyday with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55 AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!) and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!


My Happy Ass Life written and recorded by Karen Key-Smith
Post Production and Show Notes by Ashley Feller

My Happy Ass Life Music Credit
Theme song music credit
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/tropical-sun License code: SYC1UZMPYY5BQTHZ]]>284happyass,mindset,motivationfalse1fullhttps://www.spreaker.com/episode/i-love-the-mountain-tops--51421675What I mean is, I love climbing. I love a challenge. I love it when the world's saying you can't do this and I'll go do it. I love it. When everybody else is whining and complaining and being negative. While they're whining and complaining and being a negative person, I'm gonna be doing. I think a lot of you are like that person.

I'm just gonna warn you right now. I don't watch the news. If there's a negative Facebook, I scroll. If it is unkind. If it's negative, if it's snippy, I scroll right past it. Every now and then I'll see one and I'll look at it and I'll say a little prayer. I'll think bless their hearts. You know? But, I don't partake in that. I do not do it.

Intro 00:00

Mountain Tops 0:12

Complaining 1:31

I love the mountain tops 3:16

Struggle leads to strength 4:04

Closing 6:20

Start everyday with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55 AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!) and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!


My Happy Ass Life Music Credit
Theme song music credit
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/tropical-sun License code: SYC1UZMPYY5BQTHZ]]>https://api.spreaker.com/episode/51421675Thu, 20 Oct 2022 10:05:02 +0000Karen SmithToday's affirmation is called " I love The Mountaintops." I don't think I've ever mentioned this to you before, but when I was growing up and as a teenager, and even as I got older, my mother always said that I was happiest climbing mountains. I...What I mean is, I love climbing. I love a challenge. I love it when the world's saying you can't do this and I'll go do it. I love it. When everybody else is whining and complaining and being negative. While they're whining and complaining and being a negative person, I'm gonna be doing. I think a lot of you are like that person.

I'm just gonna warn you right now. I don't watch the news. If there's a negative Facebook, I scroll. If it is unkind. If it's negative, if it's snippy, I scroll right past it. Every now and then I'll see one and I'll look at it and I'll say a little prayer. I'll think bless their hearts. You know? But, I don't partake in that. I do not do it.

Intro 00:00

Mountain Tops 0:12

Complaining 1:31

I love the mountain tops 3:16

Struggle leads to strength 4:04

Closing 6:20

Start everyday with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55 AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!) and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!


My Happy Ass Life Music Credit
Theme song music credit
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/tropical-sun License code: SYC1UZMPYY5BQTHZ]]>403affirmations,happyass,jesusfollower,mindset,motivation,selfimprovementfalse1fullhttps://www.spreaker.com/episode/putting-my-actions-into-thoughts--51421641
Highlights

Intro 0:00
Action 00:16
Affirmation Putting Thoughts Into Action 1:10
Impossibility thinker 2:19
The Power Of Just One More Ed Mylett
Be Still 4:47
1 Kings 19:11 5:13
Closing 6:11

Resources
Bob Goff
Ed Mylett' The Power of Just One More


Start everyday with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55 AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!) and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!



My Happy Ass Life Music Credit
Theme song music credit
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/tropical-sun License code: SYC1UZMPYY5BQTHZ]]>https://api.spreaker.com/episode/51421641Wed, 19 Oct 2022 10:00:02 +0000Karen SmithSo today we're talking about action. We're talking about taking the thoughts we have and the energy and putting them into action. I have really fallen short of that lately. Gosh, I don't know how many months ago. I just stopped writing my blog every...
Highlights

Intro 0:00
Action 00:16
Affirmation Putting Thoughts Into Action 1:10
Impossibility thinker 2:19
The Power Of Just One More Ed Mylett
Be Still 4:47
1 Kings 19:11 5:13
Closing 6:11

Resources
Bob Goff
Ed Mylett' The Power of Just One More


Start everyday with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55 AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!) and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!



My Happy Ass Life Music Credit
Theme song music credit
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/tropical-sun License code: SYC1UZMPYY5BQTHZ]]>403happyass,jesusfollower,mindset,motivation,myhappyasslife,spirituality,wakingupwithhappyassfalse1fullhttps://www.spreaker.com/episode/words-that-build-me--51421578
I think sometimes we leave practices. We leave things just because life gets busy and it's crazy and we want to take the easier route. We leave things that are good for us. We know what's best for us. We know that speaking, encouraging kind and loving words to others is the way to go. It is what God has modeled for us. It is what Christ modeled for us. That we speak with words of kindness and love and joy and peace and hope. That is what we do. We get away from that. We end up going to places we don't want to go.

When I was sitting on that porch this weekend and getting in my kayak and just looking at the peace and the beauty around me, listening to the birds, watching the squirrels flip to and fro, watching the leaves fall.. Y'all, it was pretty heavenly! So I know that I need more of that in my life.

I probably talk about the power of words more than any other thing I talk about. Because we have the power of death and life in our tongue. And it's not just for myself. It's not just for others. Our words create an energy around us. If I speak words of hope, encouragement, and love, guess what? I get more of that. But, if I speak words of ridicule and dismay, I get more of that.

My business is to lift, encourage.Even in my head, I might not think that's crazy wonderful. I need to encourage people. So my message today is I want us to focus on that today. I want us to maybe kneel before God and say, God, I need you to guard my mouth. I need you to guard my tongue. I need you to help with every single word I say. So, today be intentional and be with love and be with hope and encouragement. If it doesn't have those things, zip it! Don't even say it. So that's where I am today.

Highlights
00:00 Intro

The Lake 00:11

In Love Again 1:04

Affirmation Words That Build Me 2:20

My Confession 4:05

Guard my mouth 5:38

Closing 6:17

Start everyday with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55 AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!) and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!

My Happy Ass Life Music Credit
Theme song music credit
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/tropical-sun License code: SYC1UZMPYY5BQTHZ]]>https://api.spreaker.com/episode/51421578Mon, 17 Oct 2022 10:00:02 +0000Karen SmithSo I had convinced myself that I was done with the lake. I had not been to the lake in eight months. It's Been a long time and I kind of convinced myself that I didn't need it anymore. That's because it just cost me money. I let other people stay...
I think sometimes we leave practices. We leave things just because life gets busy and it's crazy and we want to take the easier route. We leave things that are good for us. We know what's best for us. We know that speaking, encouraging kind and loving words to others is the way to go. It is what God has modeled for us. It is what Christ modeled for us. That we speak with words of kindness and love and joy and peace and hope. That is what we do. We get away from that. We end up going to places we don't want to go.

When I was sitting on that porch this weekend and getting in my kayak and just looking at the peace and the beauty around me, listening to the birds, watching the squirrels flip to and fro, watching the leaves fall.. Y'all, it was pretty heavenly! So I know that I need more of that in my life.

I probably talk about the power of words more than any other thing I talk about. Because we have the power of death and life in our tongue. And it's not just for myself. It's not just for others. Our words create an energy around us. If I speak words of hope, encouragement, and love, guess what? I get more of that. But, if I speak words of ridicule and dismay, I get more of that.

My business is to lift, encourage.Even in my head, I might not think that's crazy wonderful. I need to encourage people. So my message today is I want us to focus on that today. I want us to maybe kneel before God and say, God, I need you to guard my mouth. I need you to guard my tongue. I need you to help with every single word I say. So, today be intentional and be with love and be with hope and encouragement. If it doesn't have those things, zip it! Don't even say it. So that's where I am today.

Highlights
00:00 Intro

The Lake 00:11

In Love Again 1:04

Affirmation Words That Build Me 2:20

My Confession 4:05

Guard my mouth 5:38

Closing 6:17

Start everyday with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55 AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!) and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!

My Happy Ass Life Music Credit
Theme song music credit406affirmations,devotional,jesusfollower,mindset,positivityfalse1fullhttps://www.spreaker.com/episode/that-they-will-know--51421539
Who do I follow? Do people know? Can they see it, by the way, you talk to each other? The way you respond. We can always tell how people are by the way they respond to things. We can really tell by the way they react to things. So our reactions many times tell-tale signs of who we're following and what we follow. I want it to be a good thing. I want people to see me. Jesus and me, I want to see light in me.



Highlights

Intro 00:00

After the rona 00:20

Keep going 2:03

Affirmation That they will know 2:38

How would anybody know 4:32

Be the light 5:57

Light up the world 7:13

Paul Schreiner/Closing 8:22
Resources
Bob Goff

Start everyday with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55 AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!) and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!


My Happy Ass Life Music Credit
Theme song music credit
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/tropical-sun License code: SYC1UZMPYY5BQTHZ]]>https://api.spreaker.com/episode/51421539Thu, 13 Oct 2022 10:15:01 +0000Karen SmithWhen I was pitching a fit on the golf course the other day and throwing my balls out of my bag, how would anybody know who I follow? How would anybody know who I follow? How would anybody know that I trust that God has it all in control? I don't, he...
Who do I follow? Do people know? Can they see it, by the way, you talk to each other? The way you respond. We can always tell how people are by the way they respond to things. We can really tell by the way they react to things. So our reactions many times tell-tale signs of who we're following and what we follow. I want it to be a good thing. I want people to see me. Jesus and me, I want to see light in me.



Highlights

Intro 00:00

After the rona 00:20

Keep going 2:03

Affirmation That they will know 2:38

How would anybody know 4:32

Be the light 5:57

Light up the world 7:13

Paul Schreiner/Closing 8:22
Resources
Bob Goff

Start everyday with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55 AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!) and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!


My Happy Ass Life Music Credit
Theme song music credit
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/tropical-sun License code: SYC1UZMPYY5BQTHZ]]>561happyass,mindset,motivation,panamacitybeach,selfimprovementfalse1fullhttps://www.spreaker.com/episode/help-me-fly--51421530Show notes

Today our affirmation is called, Help Me Fly. Have y'all ever heard that saying that says, what if I fail? And then it says, but what if I fly? You have this feeling right before you decide to do something, you're fearful that moment before you do it, and then you do it. Then you're given strength and hope and encouragement. When you take that step to do what you're put here to do?

Highlights

Intro 00:00

I am the sky 00:35

What have I applied 1:14

Affirmation Help Me Fly 1:34

Orville and Wilbur Wright 2:32

Familiarity 4:10

Gifts 4:23

Closing 6:31

Resources
Bob Goff
Wright brothers - Wikipedia
Christon Anderson (@christonanderson) • Instagram photos and ...
Start everyday with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55 AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!) and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!

My Happy Ass Life is written and recorded by Karen Key-Smith
Post Production and show notes by Ashley Feller

My Happy Ass Life Music Credit
Theme song music credit
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/tropical-sun License code: SYC1UZMPYY5BQT]]>https://api.spreaker.com/episode/51421530Wed, 12 Oct 2022 10:15:01 +0000Karen SmithHelp Me Fly Show notes Today our affirmation is called, Help Me Fly. Have y'all ever heard that saying that says, what if I fail? And then it says, but what if I fly? You have this feeling right before you decide to do something, you're fearful...Show notes

Today our affirmation is called, Help Me Fly. Have y'all ever heard that saying that says, what if I fail? And then it says, but what if I fly? You have this feeling right before you decide to do something, you're fearful that moment before you do it, and then you do it. Then you're given strength and hope and encouragement. When you take that step to do what you're put here to do?

Highlights

Intro 00:00

I am the sky 00:35

What have I applied 1:14

Affirmation Help Me Fly 1:34

Orville and Wilbur Wright 2:32

Familiarity 4:10

Gifts 4:23

Closing 6:31

Resources
Bob Goff
Wright brothers - Wikipedia
Christon Anderson (@christonanderson) • Instagram photos and ...
Start everyday with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55 AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!) and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!

My Happy Ass Life is written and recorded by Karen Key-Smith
Post Production and show notes by Ashley Feller

My Happy Ass Life Music Credit
Theme song music credit
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/tropical-sun License code: SYC1UZMPYY5BQT]]>405affirmations,happyasss,jesusfollower,mindset,positive,spirituatlityfalse1fullhttps://www.spreaker.com/episode/i-am-radiant-with-health--51421518Show Notes


I know it's shocking, but I changed my mind at the last minute to do a different affirmation. One I'd written a while back about health. And the reason why I'm focusing on health right now. Well, one of the reasons is because, without our health, we have nothing. I mean, if I don't have good health, nothing else really matters. I can't really do any of the things that I wanna do in life. Some of it we have no control over, but some we do have control over. I guess my thing is doing what I do have control over.

I was listening to a podcast this morning. Ed Mylett is my go-to podcast. I listen to him every single time. He just has a wealth of information on his show and a lot of leading health experts. So, today Dr. Amy Doneen ( she is a leading health expert in the prevention of heart attack, stroke, and diabetes)'s she's just written a book called Healthy Heart Healthy Brain, and I'm gonna get it and read it this week. But it's very, very interesting because she talks about the fact that even though we've made a lot of advances in medicine, we have made very few advances in the prevention of disease. We treat the disease, but we don't prevent the disease. In my mind, it would be so much better to stop it before it starts. It's always better to do prevention now. What is the saying that an ounce of prevention is worth a pound of cures?

Highlights

Intro 00:00

Without our health we have nothing 00:27

Attitude 2:19

I am radiant in health Affirmation 3:32

The 17 Hour Fast 4:34

Dr. Jason Fung 5:27

Intermittent Fasting 6:31

Closing 6:55

Resources

Ed Mylett
Dr. Amy Doneen

Healthy Heart Healthy Brain

Dr. Jason Fung

Dr. Frank Merrit

Gin Stephens

Delay Don't Deny.

17-hour Fast

Start everyday with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55 AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!) and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!

Theme song music credit
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/tropical-sun License code: SYC1UZMPYY5BQTHZ






Waking Up With Happy Ass was written and recorded by Karen Smith
Post Production and show notes by Ashley Feller]]>https://api.spreaker.com/episode/51421518Mon, 10 Oct 2022 10:15:01 +0000Karen SmithI Am Radiant In Health Show Notes I know it's shocking, but I changed my mind at the last minute to do a different affirmation. One I'd written a while back about health. And the reason why I'm focusing on health right now. Well, one of the...Show Notes


I know it's shocking, but I changed my mind at the last minute to do a different affirmation. One I'd written a while back about health. And the reason why I'm focusing on health right now. Well, one of the reasons is because, without our health, we have nothing. I mean, if I don't have good health, nothing else really matters. I can't really do any of the things that I wanna do in life. Some of it we have no control over, but some we do have control over. I guess my thing is doing what I do have control over.

I was listening to a podcast this morning. Ed Mylett is my go-to podcast. I listen to him every single time. He just has a wealth of information on his show and a lot of leading health experts. So, today Dr. Amy Doneen ( she is a leading health expert in the prevention of heart attack, stroke, and diabetes)'s she's just written a book called Healthy Heart Healthy Brain, and I'm gonna get it and read it this week. But it's very, very interesting because she talks about the fact that even though we've made a lot of advances in medicine, we have made very few advances in the prevention of disease. We treat the disease, but we don't prevent the disease. In my mind, it would be so much better to stop it before it starts. It's always better to do prevention now. What is the saying that an ounce of prevention is worth a pound of cures?

Highlights

Intro 00:00

Without our health we have nothing 00:27

Attitude 2:19

I am radiant in health Affirmation 3:32

The 17 Hour Fast 4:34

Dr. Jason Fung 5:27

Intermittent Fasting 6:31

Closing 6:55

Resources

Ed Mylett
Dr. Amy Doneen

Healthy Heart Healthy Brain

Dr. Jason Fung

Dr. Frank Merrit

Gin Stephens

Delay Don't Deny.

17-hour Fast

Start everyday with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55 AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!) and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!

Theme song music credit
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/tropical-sun License code: SYC1UZMPYY5BQTHZ






Waking Up With Happy Ass was written and recorded by Karen Smith
Post Production and show notes by Ashley Feller]]>445happyass.,improvement,mindset,motivation,pcb,positive,self,spiritualityfalse1fullhttps://www.spreaker.com/episode/renew-my-mind--51421501A bad day for the ego is a great day for the soul, because when everything in life is just blowing along for us and everything's working out, we don't usually learn a lot of lessons. We just really don't. But when we're having a bad day or when our day isn't going quite right, we have to dig deep and go, Hey, when did I miss?

What thing in my life am I missing? You know? And maybe it's just a bad golf game. Or maybe it's got a lesson in it for me. For me, it was a lesson. The lesson was that I wasn't doing the things I always do that week. I did not write my gratitude list. I did not read and study every day. I didn't do it. And it penetrated everything else. So I know that renewing of my mind and renewing of my spirit is a daily practice. It's not a once-in-a-lifetime. It's not a Sunday thing. It's not a Wednesday thing. It's a daily thing. Sometimes it's an all-day kind of thing. All through the day, just saying, thank you, God.


Thank you, God, for this one beautiful life that you've given me. Help me see the beauty in it. Help me see the glory in it. Help me see what is right before me and learn from it and live in it.

Highlights

Intro 0:00

My horrible golf game part 2 00:32

A bad day for the ego is a great day for the soul. 0:48

Zig Zigler on motivation 2:25

Renew my mind affirmation 3:07



Daily practice 6:01

Overfed undernourished 7:03

Closing 7:47

Resources

Official Site for the bestselling author of Simple Abundance

Ziglar Inc - Personal Development Training, Sales Coaching – Plano ...

Start everyday with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55 AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!) and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!

Theme song music credit
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/tropical-sun License code: SYC1UZMPYY5BQTHZ






Waking Up With Happy Ass was written and recorded by Karen Smith
Post Production and show notes by Ashley Feller
My Happy Ass Life Music Credit
Theme song music credit
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/tropical-sun License code: SYC1UZMPYY5BQT]]>https://api.spreaker.com/episode/51421501Thu, 06 Oct 2022 10:15:01 +0000Karen SmithI'm sitting on my patio today with the rain coming down. It is glorious. I wanna kinda continue the lesson from my horrible, horrible golf game because it taught me so much. One of the things that I remember hearing said one day, this is not my...A bad day for the ego is a great day for the soul, because when everything in life is just blowing along for us and everything's working out, we don't usually learn a lot of lessons. We just really don't. But when we're having a bad day or when our day isn't going quite right, we have to dig deep and go, Hey, when did I miss?

What thing in my life am I missing? You know? And maybe it's just a bad golf game. Or maybe it's got a lesson in it for me. For me, it was a lesson. The lesson was that I wasn't doing the things I always do that week. I did not write my gratitude list. I did not read and study every day. I didn't do it. And it penetrated everything else. So I know that renewing of my mind and renewing of my spirit is a daily practice. It's not a once-in-a-lifetime. It's not a Sunday thing. It's not a Wednesday thing. It's a daily thing. Sometimes it's an all-day kind of thing. All through the day, just saying, thank you, God.


Thank you, God, for this one beautiful life that you've given me. Help me see the beauty in it. Help me see the glory in it. Help me see what is right before me and learn from it and live in it.

Highlights

Intro 0:00

My horrible golf game part 2 00:32

A bad day for the ego is a great day for the soul. 0:48

Zig Zigler on motivation 2:25

Renew my mind affirmation 3:07



Daily practice 6:01

Overfed undernourished 7:03

Closing 7:47

Resources

Official Site for the bestselling author of Simple Abundance

Ziglar Inc - Personal Development Training, Sales Coaching – Plano ...

Start everyday with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55 AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!) and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!

Theme song music credit
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/tropical-sun License code: SYC1UZMPYY5BQTHZ






Waking Up With Happy Ass was written and recorded by Karen Smith
Post Production and show notes by Ashley Feller
My Happy Ass Life Music Credit
Theme song music credit
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/tropical-sun License code: SYC1UZMPYY5BQT]]>495affirmations,devotional,faith,jesus,positive,positiveaffirmations,selfimprovementfalse1fullhttps://www.spreaker.com/episode/controlled-by-your-spirit--51421454
The verse is, "do not let your dormant be merely outward, arranging the hair, wearing gold or putting on fine apparel."
I got that part down. "Rather let it be the hidden person of the heart with the incorruptible beauty of a gentle and quiet spirit." Read that again, be the hidden person of the heart with the incorruptible beauty of a gentle and quiet spirit. Which is very precious in the sight of God. 1 Peter 3:3-4

If I read that verse before I went on the golf course, I might have acted a little sweeter.

On my golf trip I played horribly. I don't know if any of you that play golf know what happens when you play horrible. At first, you can keep a fairly good attitude. You know, you can think "I'll get it next time". But after a while, if you have not adorned yourself with the gentle and quiet spirit, you will lose it. You will lose your ish. And I lost my ish y'all! I was on that golf course and I was just angry. I was aggravated, I was frustrated.

I just lost it on the golf course. I thought that was the plan. That was it. And not until I was sitting this morning and doing my two hours of study and reflection and writing and reading and gratitude writing... It hit me right upside the head what I wasn't doing while I was on vacation. What I normally do! I did not get up and write my gratitude list. I did not get up and spend at least 30 to 45 minutes listening to a happy, peaceful podcast. I did not read good scripture. I did not spend time reading the stuff that I read every day.

I didn't do it. Y'all, I didn't do it. Duh. What do I expect? What do I expect out of life? When I do not do the very thing in life, that gives me peace. That gives me joy. That gives me hope. That gives me every good thing in life that I have. Why did I think that, because I was on vacation, I didn't need to do that?
I don't know. As a human, I thought of all the things I could do, the technical things I could do. Get my stance right. Maybe use a different ball. Maybe use a different club. All the things, but the very thing, the one thing, the main thing I was not doing.

I know it's a silly game of golf, but you know what? It transcends everything we do. And for me, I cannot start my day without spending time in quiet reflection of what God has done for me. What he's doing for me and what he is going to do for me? Y'all, it's the secret formula. It's the secret sauce.



Highlights

Intro 0:00

My golf trip 0:53

The Hidden Person Of The Heart 1 Peter 3:34 1:03

Controlling Your Thoughts 3:15

Affirmation Controlled By Your Spirit 4:36


I didn’t do it 6:32

Closing 10:47

Resources
Sarah Ban Breathnach The Simple Abundance
Elizabeth Cady Stanton


Start everyday with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55 AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!) and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!

Theme song music credit
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/tropical-sun License code: SYC1UZMPYY5BQTHZ






Waking Up With Happy Ass was written and recorded by Karen Smith
Post Production and show notes by Ashley Feller

My Happy Ass Life Music Credit
Theme song music credit
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/tropical-sun License code: SYC1UZMPYY5BQT]]>https://api.spreaker.com/episode/51421454Wed, 05 Oct 2022 09:05:01 +0000Karen SmithI have missed y'all. Do I have some stories to tell you! Actually, one overreaching story… I learned a lesson and some sad news. I didn't learn it until this morning while I was sitting in the quiet with God. So if I had learned it like 54 holes ago....
The verse is, "do not let your dormant be merely outward, arranging the hair, wearing gold or putting on fine apparel."
I got that part down. "Rather let it be the hidden person of the heart with the incorruptible beauty of a gentle and quiet spirit." Read that again, be the hidden person of the heart with the incorruptible beauty of a gentle and quiet spirit. Which is very precious in the sight of God. 1 Peter 3:3-4

If I read that verse before I went on the golf course, I might have acted a little sweeter.

On my golf trip I played horribly. I don't know if any of you that play golf know what happens when you play horrible. At first, you can keep a fairly good attitude. You know, you can think "I'll get it next time". But after a while, if you have not adorned yourself with the gentle and quiet spirit, you will lose it. You will lose your ish. And I lost my ish y'all! I was on that golf course and I was just angry. I was aggravated, I was frustrated.

I just lost it on the golf course. I thought that was the plan. That was it. And not until I was sitting this morning and doing my two hours of study and reflection and writing and reading and gratitude writing... It hit me right upside the head what I wasn't doing while I was on vacation. What I normally do! I did not get up and write my gratitude list. I did not get up and spend at least 30 to 45 minutes listening to a happy, peaceful podcast. I did not read good scripture. I did not spend time reading the stuff that I read every day.

I didn't do it. Y'all, I didn't do it. Duh. What do I expect? What do I expect out of life? When I do not do the very thing in life, that gives me peace. That gives me joy. That gives me hope. That gives me every good thing in life that I have. Why did I think that, because I was on vacation, I didn't need to do that?
I don't know. As a human, I thought of all the things I could do, the technical things I could do. Get my stance right. Maybe use a different ball. Maybe use a different club. All the things, but the very thing, the one thing, the main thing I was not doing.

I know it's a silly game of golf, but you know what? It transcends everything we do. And for me, I cannot start my day without spending time in quiet reflection of what God has done for me. What he's doing for me and what he is going to do for me? Y'all, it's the secret formula. It's the secret sauce.



Highlights

Intro 0:00

My golf trip 0:53

The Hidden Person Of The Heart 1 Peter 3:34 1:03

Controlling Your Thoughts 3:15

Affirmation Controlled By Your Spirit 4:36


I didn’t do it 6:32

Closing 10:47

Resources
Sarah Ban Breathnach The Simple Abundance
Elizabeth Cady Stanton


Start everyday with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55 AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for...]]>689affirmations,faith,happyass,jesus,motivation,pcb,positive,selfimprovement,spiritualityfalse1fullhttps://www.spreaker.com/episode/free-to-be-me--51421351
Somebody called me up the other day about something and she said, " I'm gonna do X (I'm not getting real specific) because I am sick of all the Democrats "and I'm thinking okay, how do you know what someone is? How can you call all those Democrats or all those Republicans? I love it when Andy Stanley says "If you're to the very far right, and you're to the very far left, it's hard to come up with solutions, and the further you are from the problem, the easier you think it is to solve it because it's not reality. "

So my hope, my prayer, is that within the sound of my voice, that we stop that rhetoric. That we stop labeling people with their party. I just think it is hurtful. I think it's damaging. I think it automatically because you don't know what I am. I don't know what you are. For me to proclaim that a whole group of people is somebody that I don't want anything to do with. That is sad to me. And as a Jesus follower, it is absolutely not acceptable.

If you're waving that banner, the reason you're doing this is because you're waving a banner, a religious banner, then that's hard for me to handle. I don't want us to live in a life where it's those people in us. I'm gonna say it again like my sweet husband said we are either all God's kids or none of us are God's kids. I would like to believe that we're all God's kids.

So after I share today's affirmation, and as you read it, I want you to think about what your independence day represents and for our country.
It meant we had freedom to live as a whole nation apart from mother England, and we wanted to be able to decide what we wanted to do for ourselves...was good for our families? What was good for all of us? That's what we wanted. That's where we started. I think we got a little far away from that at times. What are you free of today? What is something that you've been set free from? Think about how glorious that was to be set free, to not be in bondage any more? God and all of our servicemen have done so many things for us to set us free. So I want to be grateful for that today.

Highlights

Intro: 0:00
I wasn’t going to tell this story 1:17

It’s all or none of us 2:24

Affirmation Free 3:31

Shine like stars in the sky 5:05

Closing 7:02


Start everyday with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55 AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!) and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!

Theme song music credit
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/tropical-sun License code: SYC1UZMPYY5BQTHZ






Waking Up With Happy Ass was written and recorded by Karen Smith
Post Production and show notes by Ashley Feller
My Happy Ass Life Music Credit
Theme song music credit
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/tropical-sun License code: SYC1UZMPYY5BQTHZ]]>https://api.spreaker.com/episode/51421351Mon, 03 Oct 2022 08:00:07 +0000Karen SmithI wasn't gonna tell this story, but I think I'm gonna tell it because it's really bugging me. It's eating at me. I'm gonna talk with the person too. I've told y'all that part of my mission statement is us being more together. I'm a Jesus follower....
Somebody called me up the other day about something and she said, " I'm gonna do X (I'm not getting real specific) because I am sick of all the Democrats "and I'm thinking okay, how do you know what someone is? How can you call all those Democrats or all those Republicans? I love it when Andy Stanley says "If you're to the very far right, and you're to the very far left, it's hard to come up with solutions, and the further you are from the problem, the easier you think it is to solve it because it's not reality. "

So my hope, my prayer, is that within the sound of my voice, that we stop that rhetoric. That we stop labeling people with their party. I just think it is hurtful. I think it's damaging. I think it automatically because you don't know what I am. I don't know what you are. For me to proclaim that a whole group of people is somebody that I don't want anything to do with. That is sad to me. And as a Jesus follower, it is absolutely not acceptable.

If you're waving that banner, the reason you're doing this is because you're waving a banner, a religious banner, then that's hard for me to handle. I don't want us to live in a life where it's those people in us. I'm gonna say it again like my sweet husband said we are either all God's kids or none of us are God's kids. I would like to believe that we're all God's kids.

So after I share today's affirmation, and as you read it, I want you to think about what your independence day represents and for our country.
It meant we had freedom to live as a whole nation apart from mother England, and we wanted to be able to decide what we wanted to do for ourselves...was good for our families? What was good for all of us? That's what we wanted. That's where we started. I think we got a little far away from that at times. What are you free of today? What is something that you've been set free from? Think about how glorious that was to be set free, to not be in bondage any more? God and all of our servicemen have done so many things for us to set us free. So I want to be grateful for that today.

Highlights

Intro: 0:00
I wasn’t going to tell this story 1:17

It’s all or none of us 2:24

Affirmation Free 3:31

Shine like stars in the sky 5:05

Closing 7:02


Start everyday with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55 AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!) and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!

Theme song music credit
Music from Uppbeat (free for...]]>443affirmation,beachybeach,devotional,happyass,kindness,panamacitybeach,positiveaffirmationfalse1fullhttps://www.spreaker.com/episode/be-the-coffee-bean--51071366
When Damon West was getting ready to go to prison, An elderly gentleman in the holding tank said to him, "Boy, I'm gonna tell you something that's gonna help you while you're in prison. You need to be the coffee bean."

Damon West said, " I don't follow."

The elderly gentleman said "This is the deal. If you take the pot of boiling water and you put a carrot in the pot of boiling water. What happens to that carrot? It becomes soft and flaccid. It has no structure anymore, no foundation. It's just limp and flaccid."

"What happens if you put an egg in the pot of boiling water? Well, it becomes hard. Hard on the outside and soft in the middle. It's just a hard crust, a hard exterior. It gets changed by the boiling water, just like the carrot. But... you take that same pot of boiling water and you put in a coffee bean. What happens to it? The coffee bean is the only thing that is not changed by the water but yet changes the water."

Highlights

Intro 0:00

Damon West 1:02

Be The Coffee Bean 3:01

Affirmation “Be The Coffee Bean” 5:25

Closing 7:22

Resources

Damon West
Jon Gordon

Walton County Correctional Institution

Beachy Beach Real EstBeachy Beach Real Estateate

Get your copy of The Coffee Bean Here




Start everyday with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55 AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!) and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!

Theme song music credit
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/tropical-sun License code: SYC1UZMPYY5BQTHZ

My Happy Ass Life

Written and Recorded by Karen Smith
Post-production and show notes by Ashley Feller]]>https://api.spreaker.com/episode/51071366Thu, 29 Sep 2022 10:00:02 +0000Karen SmithBe The Coffee Bean When Damon West was getting ready to go to prison, An elderly gentleman in the holding tank said to him, "Boy, I'm gonna tell you something that's gonna help you while you're in prison. You need to be the coffee bean." Damon...
When Damon West was getting ready to go to prison, An elderly gentleman in the holding tank said to him, "Boy, I'm gonna tell you something that's gonna help you while you're in prison. You need to be the coffee bean."

Damon West said, " I don't follow."

The elderly gentleman said "This is the deal. If you take the pot of boiling water and you put a carrot in the pot of boiling water. What happens to that carrot? It becomes soft and flaccid. It has no structure anymore, no foundation. It's just limp and flaccid."

"What happens if you put an egg in the pot of boiling water? Well, it becomes hard. Hard on the outside and soft in the middle. It's just a hard crust, a hard exterior. It gets changed by the boiling water, just like the carrot. But... you take that same pot of boiling water and you put in a coffee bean. What happens to it? The coffee bean is the only thing that is not changed by the water but yet changes the water."

Highlights

Intro 0:00

Damon West 1:02

Be The Coffee Bean 3:01

Affirmation “Be The Coffee Bean” 5:25

Closing 7:22

Resources

Damon West
Jon Gordon

Walton County Correctional Institution

Beachy Beach Real EstBeachy Beach Real Estateate

Get your copy of The Coffee Bean Here




Start everyday with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55 AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!) and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!

Theme song music credit
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/tropical-sun License code: SYC1UZMPYY5BQTHZ

My Happy Ass Life

Written and Recorded by Karen Smith
Post-production and show notes by Ashley Feller]]>462inspiration,karenkeysmith,micropodcast,pcb,self-improvementfalse1fullhttps://www.spreaker.com/episode/blessings-for-me-and-for-you--51071288Show Notes


The world's crazy. Isn't it? The world's cray cray. Turns out that I'm okay with cray cray. I'm good. I can handle cray-cray very easily. That works okay for me. I think one of the things that I've noticed that happens is that sometimes we think if somebody wins and somebody loses, that's not always the case in life. That's not always the case. I think there are blessings that are out there for all of us. To grab a hold of it and just because somebody else wins, that doesn't mean we can't win too.

Even with business, when we first started, my mission-critical was we're just gonna go up there, and every single person that comes to our company, we're just gonna teach them to be stronger in mind, body, and spirit. I'm gonna help them feel great about themselves. I'm gonna help them be the best they can be. And along the way, whatever we make, we're gonna share with our community.

I was very clear about what our mission statement was at Beachy Beach. It is this: It is the only people we have to get even with are those that have helped us. That way, if we see someone out they're doing something wrong and we wanna smack it to 'em, we remember, Nope, that's not in our mission statement. We go find somebody that's doing it right. That's being kind and loving and good and decent. We complement them and we lift them up and we bless them.

We also find people that are in need. We help them because that's what we're here for. That's our mission statement. If we go to anything else, we're not doing what we're put here to do. So I don't waste any of my time with that other malarkey stuff. But as a human being, sometimes I see folks doing really well and not making the right decisions and think, how does that happen? But you know what? You don't know people's hearts. So you're best just to stick to your own heart.



Highlights

Intro 0:00

Mission Critical 1:25

America’s Independence Day 2:59

Affirmation “Blessings For Me And For You” 3:27

Jesus’s Mandate 6:06

Blessings 7:47

Prayers for Lacie 9:12

Closing 9:22

Resources



Start everyday with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55 AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!) and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!

Theme song music credit
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/tropical-sun License code: SYC1UZMPYY5BQTHZ


My Happy Ass Life

Written and Recorded by Karen Smith
Post-production and show notes by Ashley Feller]]>https://api.spreaker.com/episode/51071288Wed, 28 Sep 2022 10:00:02 +0000Karen SmithBlessings For Me And For You Show Notes The world's crazy. Isn't it? The world's cray cray. Turns out that I'm okay with cray cray. I'm good. I can handle cray-cray very easily. That works okay for me. I think one of the things that I've...Show Notes


The world's crazy. Isn't it? The world's cray cray. Turns out that I'm okay with cray cray. I'm good. I can handle cray-cray very easily. That works okay for me. I think one of the things that I've noticed that happens is that sometimes we think if somebody wins and somebody loses, that's not always the case in life. That's not always the case. I think there are blessings that are out there for all of us. To grab a hold of it and just because somebody else wins, that doesn't mean we can't win too.

Even with business, when we first started, my mission-critical was we're just gonna go up there, and every single person that comes to our company, we're just gonna teach them to be stronger in mind, body, and spirit. I'm gonna help them feel great about themselves. I'm gonna help them be the best they can be. And along the way, whatever we make, we're gonna share with our community.

I was very clear about what our mission statement was at Beachy Beach. It is this: It is the only people we have to get even with are those that have helped us. That way, if we see someone out they're doing something wrong and we wanna smack it to 'em, we remember, Nope, that's not in our mission statement. We go find somebody that's doing it right. That's being kind and loving and good and decent. We complement them and we lift them up and we bless them.

We also find people that are in need. We help them because that's what we're here for. That's our mission statement. If we go to anything else, we're not doing what we're put here to do. So I don't waste any of my time with that other malarkey stuff. But as a human being, sometimes I see folks doing really well and not making the right decisions and think, how does that happen? But you know what? You don't know people's hearts. So you're best just to stick to your own heart.



Highlights

Intro 0:00

Mission Critical 1:25

America’s Independence Day 2:59

Affirmation “Blessings For Me And For You” 3:27

Jesus’s Mandate 6:06

Blessings 7:47

Prayers for Lacie 9:12

Closing 9:22

Resources



Start everyday with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55 AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!) and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!

Theme song music credit
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/tropical-sun License code: SYC1UZMPYY5BQTHZ


My Happy Ass Life

Written and Recorded by Karen Smith
Post-production and show notes by Ashley Feller]]>568happiness,happyass,love,micropodcast,mindset,motivation,pcb,self-improvementfalse1fullhttps://www.spreaker.com/episode/grace-goes-before-me--51071215
Grace allows me to love people where they are. To give them grace to be who they are, wrinkle spots and all, and me the same. I don't wanna change them. I'll let them change themselves. Actually, what happens is, if someone needs to change, that's between them and God, that's not my business. My business is to work on me.


I've been thinking a lot about grace and how much it's needed right now in my world for me and for others. So I wrote something about grace that I'd like to share with you and then elaborate on. I want to talk about what grace does for me. I need more of it. I need more of it for myself and for others. Because when I find myself wanting to change somebody, instead of changing me, I think, Nope...That's not how grace works.

Grace allows me to love people where they are. To give them grace to be who they are, wrinkle spots and all, and me the same. I don't wanna change them. I'll let them change themselves. Actually, what happens is, if someone needs to change, that's between them and God, that's not my business. My business is to work on me.


Highlights

Intro 0:00

Love People Where They Are 0:47

Affirmation Grace Goes Before Me 1:27

John Maxwell 2:21

Closing 8:39


Resources

John Maxwell

Courage To Change

Al-Anon Family Groups
Start everyday with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55 AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!) and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!

Theme song music credit
Music from Up
pbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/tropical-sun License code: SYC1UZMPYY5BQTHZ

My Happy Ass Life

Written and Recorded by Karen Smith
Post-production and show notes by Ashley Feller]]>https://api.spreaker.com/episode/51071215Mon, 26 Sep 2022 09:00:04 +0000Karen SmithI've been thinking a lot about grace and how much it's needed right now in my world for me and for others. So I wrote something about grace that I'd like to share with you and then elaborate on. I want to talk about what grace does for me. I need...
Grace allows me to love people where they are. To give them grace to be who they are, wrinkle spots and all, and me the same. I don't wanna change them. I'll let them change themselves. Actually, what happens is, if someone needs to change, that's between them and God, that's not my business. My business is to work on me.


I've been thinking a lot about grace and how much it's needed right now in my world for me and for others. So I wrote something about grace that I'd like to share with you and then elaborate on. I want to talk about what grace does for me. I need more of it. I need more of it for myself and for others. Because when I find myself wanting to change somebody, instead of changing me, I think, Nope...That's not how grace works.

Grace allows me to love people where they are. To give them grace to be who they are, wrinkle spots and all, and me the same. I don't wanna change them. I'll let them change themselves. Actually, what happens is, if someone needs to change, that's between them and God, that's not my business. My business is to work on me.


Highlights

Intro 0:00

Love People Where They Are 0:47

Affirmation Grace Goes Before Me 1:27

John Maxwell 2:21

Closing 8:39


Resources

John Maxwell

Courage To Change

Al-Anon Family Groups
Start everyday with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55 AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!) and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!

Theme song music credit
Music from Up
pbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/tropical-sun License code: SYC1UZMPYY5BQTHZ

My Happy Ass Life

Written and Recorded by Karen Smith
Post-production and show notes by Ashley Feller]]>544christiancontent,faithbased,happyass,micropodast,motivation,myhappyasslife,podcast,self-improvementfalse1fullhttps://www.spreaker.com/episode/this-sacred-day--51071114
We do it too. Those of us that aren't in recovery, we do future tripping. We think "What if? what if?" but we usually say, "What if, oh my gosh, what if it doesn't work?" But I want us to start saying, "What if I can do it? What if I can make a difference? What if the things I do today are going to make my world better and everyone else's world better?"

This is a sacred day and it's the only day we have. So we might as well use it. First I'd like to share today's affirmation. Then I'm gonna tell you a little bit of a story, a little bit about recovery and things like that that are on my heart today.

Highlights

Intro 0:00

The sacredness of one day 00:25

Affirmation “This Sacred Day” 1:19

Sobriety VS. Recovery 2:58

Damon West 3:01

The tenants of recovery 3:27
Give God the rope 5:02

Closing 6:29

Resources Damon West

Start everyday with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55 AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!) and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!

Theme song music credit
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/tropical-sun License code: SYC1UZMPYY5BQTHZ


Waking Up With Happy Ass

Written and Recorded by Karen Smith
Post-production and show notes by Ashley Feller]]>https://api.spreaker.com/episode/51071114Thu, 22 Sep 2022 09:00:03 +0000Karen SmithNot long ago we talked about "Today I will". Today I would like to talk about the sacredness of one day. The sacredness of what you can do in one day. In one moment, I think we get so wrapped up around the chain of trying to figure out everything. The...
We do it too. Those of us that aren't in recovery, we do future tripping. We think "What if? what if?" but we usually say, "What if, oh my gosh, what if it doesn't work?" But I want us to start saying, "What if I can do it? What if I can make a difference? What if the things I do today are going to make my world better and everyone else's world better?"

This is a sacred day and it's the only day we have. So we might as well use it. First I'd like to share today's affirmation. Then I'm gonna tell you a little bit of a story, a little bit about recovery and things like that that are on my heart today.

Highlights

Intro 0:00

The sacredness of one day 00:25

Affirmation “This Sacred Day” 1:19

Sobriety VS. Recovery 2:58

Damon West 3:01

The tenants of recovery 3:27
Give God the rope 5:02

Closing 6:29

Resources Damon West

Start everyday with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55 AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!) and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!

Theme song music credit
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/tropical-sun License code: SYC1UZMPYY5BQTHZ


Waking Up With Happy Ass

Written and Recorded by Karen Smith
Post-production and show notes by Ashley Feller]]>398faithbased,happyass,inspiration,micropodcast,motivation,self-improvement,wakingupwithhappyassfalse1fullhttps://www.spreaker.com/episode/god-s-spirit-in-me--51070905Show Notes

The only thing we have to adhere to is one rule. So cool! I love one rules. I don't like all the rules. This is one rule I can handle love. God, love people. Love God, love people, love myself, love people. In doing so, it creates health in my mind, health in my body, and health in my spirit. They're all connected. You cannot have a healthy body without a healthy spirit and vice versa. They all go together.

Highlights

Health 00:14
God’s Spirit Is Living Through Me 1:38
Rhetoric 2:35
Default Setting 3:29
Father’s Day 4:59

Resources
Bob Goff's
Andy Stanley

Start everyday with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55ish AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!) and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!

Theme song music credit
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/tropical-sun License code: SYC1UZMPYY5BQTHZ]]>https://api.spreaker.com/episode/51070905Wed, 21 Sep 2022 09:00:02 +0000Karen SmithGod’s Spirit In Me Show Notes The only thing we have to adhere to is one rule. So cool! I love one rules. I don't like all the rules. This is one rule I can handle love. God, love people. Love God, love people, love myself, love people. In doing...Show Notes

The only thing we have to adhere to is one rule. So cool! I love one rules. I don't like all the rules. This is one rule I can handle love. God, love people. Love God, love people, love myself, love people. In doing so, it creates health in my mind, health in my body, and health in my spirit. They're all connected. You cannot have a healthy body without a healthy spirit and vice versa. They all go together.

Highlights

Health 00:14
God’s Spirit Is Living Through Me 1:38
Rhetoric 2:35
Default Setting 3:29
Father’s Day 4:59

Resources
Bob Goff's
Andy Stanley

Start everyday with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55ish AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!) and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!

Theme song music credit
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/tropical-sun License code: SYC1UZMPYY5BQTHZ]]>427affirmations,christiancontent,faithbased,happyass,pcb,positiveaffirmations,self-improvement,wakingupwithhappyassfalse1fullhttps://www.spreaker.com/episode/today-i-will--51070994


Highlights

Intro 0:00

Don’t Live Life On Autopilot 0:50

Write your today 1:29

Affirmation “Today I will” 2:36

Stop using war rhetoric in your speech 4:16

Be Loving 5:50

You don’t have to have an opinion on everything 7:00

Closing 7:38

Start everyday with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55 AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!) and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!

AndyStanley.com
Buy Not In It To Win It

Theme song music credit
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/tropical-sun License code: SYC1UZMPYY5BQTHZ]]>https://api.spreaker.com/episode/51070994Mon, 19 Sep 2022 09:00:02 +0000Karen SmithSunday, I sat down for two hours and I wrote all the affirmations for this week. Now, you know how I am, if God puts something in my heart I will do it, But today I decided to share an affirmation that I wrote, called Today I will. I'm hoping you'll...


Highlights

Intro 0:00

Don’t Live Life On Autopilot 0:50

Write your today 1:29

Affirmation “Today I will” 2:36

Stop using war rhetoric in your speech 4:16

Be Loving 5:50

You don’t have to have an opinion on everything 7:00

Closing 7:38

Start everyday with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55 AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!) and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!

AndyStanley.com
Buy Not In It To Win It

Theme song music credit
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/tropical-sun License code: SYC1UZMPYY5BQTHZ]]>468happiness,happyass,karenkeysmith,pcb,personal-development,self-improvement,wakingupwithhappyassfalse1fullhttps://www.spreaker.com/episode/my-responsibility--51070806
Highlights

Jack’s Graduation 0:14
Hard Decisions 1:15
Yayas Always Need To Be Needed 2:01
Affirmation My Responsibility 3:41
Jump In 4:29
The Baby Giraffe 6:08
God’s Working On Me 6:54

Start everyday with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55ish AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!) and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!

Theme song music credit
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/tropical-sun License code: SYC1UZMPYY5BQTHZ






Waking Up With Happy Ass was written and recorded by Karen Smith
Post Production and show notes by Ashley Feller]]>https://api.spreaker.com/episode/51070806Thu, 15 Sep 2022 10:05:02 +0000Karen SmithEverything in life is my responsibility. I cannot point fingers at others. I can't say you should have, or they should have. I am responsible. I'm responsible for what I do with my life. I'm responsible 100%. How I treat others, I am responsible. So...
Highlights

Jack’s Graduation 0:14
Hard Decisions 1:15
Yayas Always Need To Be Needed 2:01
Affirmation My Responsibility 3:41
Jump In 4:29
The Baby Giraffe 6:08
God’s Working On Me 6:54

Start everyday with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55ish AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!) and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!

Theme song music credit
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/tropical-sun License code: SYC1UZMPYY5BQTHZ






Waking Up With Happy Ass was written and recorded by Karen Smith
Post Production and show notes by Ashley Feller]]>487affirmations,happyass,karenkeysmith,micropodcast,myhappyasslife,panamacitybeach,personal-development,positiveaffirmations,selfimprovementfalse1fullhttps://www.spreaker.com/episode/look-like-love-sound-like-love--51070761Today’s affirmation “Look Like Love and Sound Like Love” was deeply inspired by a quote from Bob Goff devotional:

“Find friends who sound like Jesus and put them on repeat in our lives.”

As well as Biblical scripture:

Colossians 4:6 NIV Let your conversation be always full of grace, seasoned with salt, so that you may know how to answer everyone.

The old Testament stuff has passed away. That is history. That is biblical history. It is not how we live today. We do not conquer people. We do not conquer things. We love each other. That's it. That's the whole thing in a nutshell. And if you can get that, if I can get that, then all the other things will be added unto it. That is the way of peace, it's the way of joy. It's the way of love as I understand it.

Highlights

Intro 0:00

Not In It To Win It by Andy Stanley 0:39

“Find friends who sound like Jesus and put them on repeat in our lives.”-Bob Goff

Affirmation “Look Like Love! Sound Like Love!” 2:59

Collossians 4:6 NIV Let your conversation be always full of grace, seasoned with salt, so that you may know how to answer everyone. 5:42

Resources

https://andystanley.com

https://www.bobgoff.com

Start everyday with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55 AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!) and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!

Theme song music credit
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/tropical-sun License code: SYC1UZMPYY5BQTHZ]]>https://api.spreaker.com/episode/51070761Wed, 14 Sep 2022 20:55:02 +0000Karen SmithShownotes Today’s affirmation “Look Like Love and Sound Like Love” was deeply inspired by a quote from Bob Goff devotional: “Find friends who sound like Jesus and put them on repeat in our lives.” As well as Biblical scripture: Colossians...Today’s affirmation “Look Like Love and Sound Like Love” was deeply inspired by a quote from Bob Goff devotional:

“Find friends who sound like Jesus and put them on repeat in our lives.”

As well as Biblical scripture:

Colossians 4:6 NIV Let your conversation be always full of grace, seasoned with salt, so that you may know how to answer everyone.

The old Testament stuff has passed away. That is history. That is biblical history. It is not how we live today. We do not conquer people. We do not conquer things. We love each other. That's it. That's the whole thing in a nutshell. And if you can get that, if I can get that, then all the other things will be added unto it. That is the way of peace, it's the way of joy. It's the way of love as I understand it.

Highlights

Intro 0:00

Not In It To Win It by Andy Stanley 0:39

“Find friends who sound like Jesus and put them on repeat in our lives.”-Bob Goff

Affirmation “Look Like Love! Sound Like Love!” 2:59

Collossians 4:6 NIV Let your conversation be always full of grace, seasoned with salt, so that you may know how to answer everyone. 5:42

Resources

https://andystanley.com

https://www.bobgoff.com

Start everyday with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55 AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!) and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!

Theme song music credit
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/tropical-sun License code: SYC1UZMPYY5BQTHZ]]>406beachybeach,happiness,happyass,karenkeysmith,micropodcast,pcb,self-improvementfalse1fullhttps://www.spreaker.com/episode/my-time-to-encourage--51070664
Show Notes

I'm watching this company grow right now. There's a company that came to me a few years ago, the young man came to me and they said, You know what? We really like the way you run your company, and we want to pattern our company after yours. They were unapologetic for that. I thought that was so kind and sweet, it made my heart happy and they're amazing. Now they are doing some really good things and they're growing and they're getting so strong. But, you know that the tendency of us humans is to, if someone else is doing well, what does that say about us? Does that mean that we can't do well too? Or does it mean that we have to compete with them? Does it mean we have to compare ourselves to them? No, it does not. It means that there's all of us and there are times in our lives when I shine, then there are times in your life when you shine. We all get to shine at different times. The fact that someone is doing well doesn't mean that I can't do well, or you can't do well. It gives you permission to do well. It gives you permission that you can do well, and I have so much fun. When I can find someone that I can celebrate, it makes me feel so good.

Highlights

My Time 0:17
Hebrews 10:24:25 00:38
Bobby And The School Play 1:05
A Growing Company 2:30
Affirmation My Time To Encourage 3:38
Clap And Cheer 4:26
The Audit 6:10
The Beachy Beach Building 6:53

Start everyday with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55ish AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!) and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!

Start everyday with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55ish AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!) and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!

Theme song music credit
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/tropical-sun License code: SYC1UZMPYY5BQTHZ






Waking Up With Happy Ass was written and recorded by Karen Smith
Post Production and show notes by Ashley Feller



My Time To Encourage

Show Notes

I'm watching this company grow right now. There's a company that came to me a few years ago, the young man came to me and they said, You know what? We really like the way you run your company, and we want to pattern our company after yours. They were unapologetic for that. I thought that was so kind and sweet, it made my heart happy and they're amazing. Now they are doing some really good things and they're growing and they're getting so strong. But, you know that the tendency of us humans is to, if someone else is doing well, what does that say about us? Does that mean that we can't do well too? Or does it mean that we have to compete with them? Does it mean we have to compare ourselves to them? No, it does not. It means that there's all of us and there are times in our lives when I shine, then there are times in your life when you shine. We all get to shine at different times. The fact that someone is doing well doesn't mean that I can't do well, or you can't do well. It gives you permission to do well. It gives you permission that you can do well, and I have so much fun. When I can find someone that I can celebrate, it makes me feel so good.

Highlights

My Time 0:17
Hebrews 10:24:25 00:38
Bobby And The School Play 1:05
A Growing Company 2:30
Affirmation My Time To Encourage 3:38
Clap And Cheer 4:26
The Audit 6:10
The Beachy Beach Building 6:53

Start everyday with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55ish AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!) and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!

Start everyday with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55ish AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!) and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!

Theme song music credit
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/tropical-sun License code: SYC1UZMPYY5BQTHZ






Waking Up With Happy Ass was written and recorded by Karen Smith
Post Production and show notes by Ashley Feller]]>https://api.spreaker.com/episode/51070664Mon, 12 Sep 2022 09:00:03 +0000Karen SmithMy Time To Encourage Show Notes I'm watching this company grow right now. There's a company that came to me a few years ago, the young man came to me and they said, You know what? We really like the way you run your company, and we want to...
Show Notes

I'm watching this company grow right now. There's a company that came to me a few years ago, the young man came to me and they said, You know what? We really like the way you run your company, and we want to pattern our company after yours. They were unapologetic for that. I thought that was so kind and sweet, it made my heart happy and they're amazing. Now they are doing some really good things and they're growing and they're getting so strong. But, you know that the tendency of us humans is to, if someone else is doing well, what does that say about us? Does that mean that we can't do well too? Or does it mean that we have to compete with them? Does it mean we have to compare ourselves to them? No, it does not. It means that there's all of us and there are times in our lives when I shine, then there are times in your life when you shine. We all get to shine at different times. The fact that someone is doing well doesn't mean that I can't do well, or you can't do well. It gives you permission to do well. It gives you permission that you can do well, and I have so much fun. When I can find someone that I can celebrate, it makes me feel so good.

Highlights

My Time 0:17
Hebrews 10:24:25 00:38
Bobby And The School Play 1:05
A Growing Company 2:30
Affirmation My Time To Encourage 3:38
Clap And Cheer 4:26
The Audit 6:10
The Beachy Beach Building 6:53

Start everyday with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55ish AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!) and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!

Start everyday with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55ish AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!) and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!

Theme song music credit
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/tropical-sun License code: SYC1UZMPYY5BQTHZ






Waking Up With Happy Ass was written and recorded by Karen Smith
Post Production and show notes by Ashley Feller



My Time To...]]>465affirmations,jesusfollower,karenkeysmith,myhappyasslife,positiveaffirmations,self-improvementfalse1fullhttps://www.spreaker.com/episode/unbreakable-foundation--51069255
Highlights

Into 00:00

A passionate life 00:53

I’m a workafrolic 2:00

Affirmation Unbreakable Foundation 2:11

Do it for free 4:06

Boxing 4:43

Crying because I did it 6:14

Closing 7:15

Resources

David Goggins

Sustain

Melaleuca.


Start everyday with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55 AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!) and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!

Theme song music credit
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/tropical-sun License code: SYC1UZMPYY5BQTHZ]]>https://api.spreaker.com/episode/51069255Thu, 08 Sep 2022 09:00:03 +0000Karen SmithDon't let your fear of something stop you. Don't let that stop you. You may be the only person in the world that says what you're gonna say and does what you're gonna do. To change one person who will then, in turn, change another person and then...
Highlights

Into 00:00

A passionate life 00:53

I’m a workafrolic 2:00

Affirmation Unbreakable Foundation 2:11

Do it for free 4:06

Boxing 4:43

Crying because I did it 6:14

Closing 7:15

Resources

David Goggins

Sustain

Melaleuca.


Start everyday with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55 AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!) and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!

Theme song music credit
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/tropical-sun License code: SYC1UZMPYY5BQTHZ]]>457christiancontent,faith,faithbased,happyass,mentalhealth,mindset,northwestfl,pcb,positiveaffirmations,self-development,self-improvementfalse1fullhttps://www.spreaker.com/episode/creative-visualizations--51068756
I read something in an old book by Sarah Ban Breathnach. I love "The Simple Abundance" and every now and then I grab that book out and I read it. It's really old school too, as well. I don't know, new stuff meets old school. I don't know, but it's an old book. I've had it since the year 2000. One of the things that Sarah says is nature never repeats herself, and the possibility of one human soul will never be found in another. I also like this quote by Elizabeth Cady Stanton. It says, "Be a first-rate version of yourself instead of a second-rate version of someone else." I don't know about y'all,but I have a hard time with that sometimes.

Especially in my business. You see people doing it differently than me, or being really successful. I mean, getting on jets, going on fancy trips, and stuff like that. And I think, what's up with me? Why am I not doing that? Well, what's up with me? That's not me. It's not what God designed me to do. It's not where I am in my life. And. It's comparing myself to others.

Comparison is a thief. It is a horrible thief. Don't even do it. I have caught myself wanting to do it lately. Y'all that's just silliness. So when I visualize who I want to be, it's the most authentic version of me, because it's who God made me to be.


Highlights

Sarah Ban Breathnach. 0:23
Elizabeth Cady Stanton 0:51
That’s Not Me 1:10
Creative Visualization 2:09
Books Saved Me 3:36
I lost him 4:33
The person that I am 6:16

Resources

Sarah Ban Breathnach.
"The Simple Abundance"
Elizabeth Cady Stanton.

Start everyday with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55 AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!) and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!

Theme song music credit
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/tropical-sun License code: SYC1UZMPYY5BQTHZ]]>https://api.spreaker.com/episode/51068756Wed, 07 Sep 2022 08:00:02 +0000Karen SmithCreative Visualizations Show Notes I read something in an old book by Sarah Ban Breathnach. I love "The Simple Abundance" and every now and then I grab that book out and I read it. It's really old school too, as well. I don't know, new stuff...
I read something in an old book by Sarah Ban Breathnach. I love "The Simple Abundance" and every now and then I grab that book out and I read it. It's really old school too, as well. I don't know, new stuff meets old school. I don't know, but it's an old book. I've had it since the year 2000. One of the things that Sarah says is nature never repeats herself, and the possibility of one human soul will never be found in another. I also like this quote by Elizabeth Cady Stanton. It says, "Be a first-rate version of yourself instead of a second-rate version of someone else." I don't know about y'all,but I have a hard time with that sometimes.

Especially in my business. You see people doing it differently than me, or being really successful. I mean, getting on jets, going on fancy trips, and stuff like that. And I think, what's up with me? Why am I not doing that? Well, what's up with me? That's not me. It's not what God designed me to do. It's not where I am in my life. And. It's comparing myself to others.

Comparison is a thief. It is a horrible thief. Don't even do it. I have caught myself wanting to do it lately. Y'all that's just silliness. So when I visualize who I want to be, it's the most authentic version of me, because it's who God made me to be.


Highlights

Sarah Ban Breathnach. 0:23
Elizabeth Cady Stanton 0:51
That’s Not Me 1:10
Creative Visualization 2:09
Books Saved Me 3:36
I lost him 4:33
The person that I am 6:16

Resources

Sarah Ban Breathnach.
"The Simple Abundance"
Elizabeth Cady Stanton.

Start everyday with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55 AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!) and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!

Theme song music credit
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/tropical-sun License code: SYC1UZMPYY5BQTHZ]]>416christiancontent,creativity,faithbased,happiness,happyass,love,mindset,northwestfl,pcb,self-improvementfalse1fullhttps://www.spreaker.com/episode/how-do-i-feel--51068328
When you wake up and you look in the mirror, Do you ask yourself, "How do I look? But, a better question to ask yourself is how do I feel? What am I doing to nourish myself, my soul, my mind, my body? What are the things I'm doing to make me feel more like a whole person inside?

The outside will show your inner feelings.Have you ever seen people who're well rested and they're happy? You say, "Oh my gosh, you look amazing! You look 10 years younger. Well, that's what happens when we live from the inside out.


Highlights

Intro 0:00

Affirmation How Do I feel? 2:25

Prayers For the Wells Family 4:23

Closing They Will Never Die 4:48

Start everyday with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55 AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!) and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!

Theme song music credit
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/tropical-sun License code: SYC1UZMPYY5BQTHZ]]>https://api.spreaker.com/episode/51068328Mon, 05 Sep 2022 08:00:03 +0000Karen SmithHave you ever asked yourself, "How do I Feel?" When you wake up and you look in the mirror, Do you ask yourself, "How do I look? But, a better question to ask yourself is how do I feel? What am I doing to nourish myself, my soul, my mind, my body?...
When you wake up and you look in the mirror, Do you ask yourself, "How do I look? But, a better question to ask yourself is how do I feel? What am I doing to nourish myself, my soul, my mind, my body? What are the things I'm doing to make me feel more like a whole person inside?

The outside will show your inner feelings.Have you ever seen people who're well rested and they're happy? You say, "Oh my gosh, you look amazing! You look 10 years younger. Well, that's what happens when we live from the inside out.


Highlights

Intro 0:00

Affirmation How Do I feel? 2:25

Prayers For the Wells Family 4:23

Closing They Will Never Die 4:48

Start everyday with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55 AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!) and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!

Theme song music credit
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/tropical-sun License code: SYC1UZMPYY5BQTHZ]]>306affirmations,baycounty,christiancontent,jesusfollower,motivation,panamacityfl,pcb,positivity,self-improvementfalse1fullhttps://www.spreaker.com/episode/external-forces--51067614
The very gifts that you have, if not used properly in balance, can be your greatest detriment. For me, because I'm very easily happy. I'm very easily delighted, it doesn't take a lot to delight me. I don't get upset easily. I don't worry. Because my default is to, don't worry, be happy. I often miss signals on the outside and things that are happening outside that I don't take heed to. So I wrote down this morning, that you don't need to be a conflict carrier or somebody who is always looking for conflict, but you also don't need to be a conflict avoider either.

That's what I am. I'm a conflict avoider. I will just stick my head in the sand! You know what? That's not the place for your head to be in the sand. I just kind of wanted to give you a premise or a little side note before we talk about today. Today's affirmation is called External Forces


Highlights

Intro 0:00

Don’t Be Moved Or Swayed 0:16

Missed Signals 1:16

Affirmation External Forces 1:55

Surround Myself 2:37

Closing 4:37

Start everyday with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55 AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!) and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!

Theme song music credit
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/tropical-sun License code: SYC1UZMPYY5BQTHZ]]>https://api.spreaker.com/episode/51067614Thu, 01 Sep 2022 09:00:03 +0000Karen SmithIt is very important that we are not moved and swayed by external forces, that we don't let the external forces of our lives rule us and own us. That we don't let negativity and all those things bother us. We also don't need to ignore it. I've had...
The very gifts that you have, if not used properly in balance, can be your greatest detriment. For me, because I'm very easily happy. I'm very easily delighted, it doesn't take a lot to delight me. I don't get upset easily. I don't worry. Because my default is to, don't worry, be happy. I often miss signals on the outside and things that are happening outside that I don't take heed to. So I wrote down this morning, that you don't need to be a conflict carrier or somebody who is always looking for conflict, but you also don't need to be a conflict avoider either.

That's what I am. I'm a conflict avoider. I will just stick my head in the sand! You know what? That's not the place for your head to be in the sand. I just kind of wanted to give you a premise or a little side note before we talk about today. Today's affirmation is called External Forces


Highlights

Intro 0:00

Don’t Be Moved Or Swayed 0:16

Missed Signals 1:16

Affirmation External Forces 1:55

Surround Myself 2:37

Closing 4:37

Start everyday with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55 AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!) and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!

Theme song music credit
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/tropical-sun License code: SYC1UZMPYY5BQTHZ]]>295affirmations,beachybeach,faith,happy,happyass,panamacitybeach,positiveaffirmations,self-improvementfalse1fullhttps://www.spreaker.com/episode/how-i-love--51061967
Y 'all... I'm telling you, Every single day, if you are in the presence of another human being, you have an opportunity to show God's love. It is so cool. Every single encounter with a human being is a chance to share the love. I don't want to miss an opportunity. And that's right before us today.

Highlights

Intro 0:00

Show Grace To Others When They Fall 2:57

Company Trip to Shipwreck Island 3:13

It’s the little things 4:09

Affirmation “How I Love” 4:46

You May Change Their Life 6:23

Closing 7:31

Start everyday with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55 AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!) and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!

Theme song music credit
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/tropical-sun License code: SYC1UZMPYY5BQTHZ]]>https://api.spreaker.com/episode/51061967Thu, 01 Sep 2022 09:00:03 +0000Karen SmithHow do we love others? How do we do it? How do we show love to others? I think a lot of us think it's gotta be big, you know? I love to do big things. Not only that, but I love to make big shows of love. I love, love, love to go and do a big...
Y 'all... I'm telling you, Every single day, if you are in the presence of another human being, you have an opportunity to show God's love. It is so cool. Every single encounter with a human being is a chance to share the love. I don't want to miss an opportunity. And that's right before us today.

Highlights

Intro 0:00

Show Grace To Others When They Fall 2:57

Company Trip to Shipwreck Island 3:13

It’s the little things 4:09

Affirmation “How I Love” 4:46

You May Change Their Life 6:23

Closing 7:31

Start everyday with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55 AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!) and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!

Theme song music credit
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/tropical-sun License code: SYC1UZMPYY5BQTHZ]]>464affirmations,baycounty,besweet,body,happyass,inspiration,jesusfollower,mind,motivation,panamacity,panamacitybeach,pcb,positiveaffirmations,self-improvement,spirit,spiritual,wakingupwithhappyassfalse1fullhttps://www.spreaker.com/episode/self-esteem--51061119
I realize that self-esteem is just really personal. It's kind of like where I am and where I want to be. How do I build my life and where I am and where I want to be? But accept myself where I am right now. I accept it. That doesn't mean that I want to stay there. That doesn't mean I agree with it. It doesn't mean that it means I know where I am. I know where I wanna be. Then,I gotta figure out a way to get there

Don't be afraid to ask people for help. So, in building my self-esteem, the things that I wanna do... I am reaching out to people who are smarter than me, which is a lot of people. I'm trying to figure out what do I really want out of the rest of this life that I've got to live? What do I really want? What are the boundaries I wanna set in life? What are the fences I wanna knock down? Just Karate chop kick down! That's what I'm trying to figure out for me.

Highlights

Intro 0:00

Self Esteem is personal 0:22

Affirmation Self Esteem 1:29

What others think of you 2:56

Misery loves company 3:16

I over commit 3:43

Closing 5:51

Start everyday with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55 AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!) and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!

Theme song music credit
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/tropical-sun License code: SYC1UZMPYY5BQTHZ






Waking Up With Happy Ass was written and recorded by Karen Smith
Post Production and show notes by Ashley Feller]]>https://api.spreaker.com/episode/51061119Thu, 01 Sep 2022 09:00:03 +0000Karen SmithSelf-esteem is something that I've had a hard time with. When I was younger, I kind of thought the people that had self-esteem were the ones that were just doing big things, and they were like naturally smart, naturally gifted, naturally, all these...
I realize that self-esteem is just really personal. It's kind of like where I am and where I want to be. How do I build my life and where I am and where I want to be? But accept myself where I am right now. I accept it. That doesn't mean that I want to stay there. That doesn't mean I agree with it. It doesn't mean that it means I know where I am. I know where I wanna be. Then,I gotta figure out a way to get there

Don't be afraid to ask people for help. So, in building my self-esteem, the things that I wanna do... I am reaching out to people who are smarter than me, which is a lot of people. I'm trying to figure out what do I really want out of the rest of this life that I've got to live? What do I really want? What are the boundaries I wanna set in life? What are the fences I wanna knock down? Just Karate chop kick down! That's what I'm trying to figure out for me.

Highlights

Intro 0:00

Self Esteem is personal 0:22

Affirmation Self Esteem 1:29

What others think of you 2:56

Misery loves company 3:16

I over commit 3:43

Closing 5:51

Start everyday with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55 AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!) and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!

Theme song music credit
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/tropical-sun License code: SYC1UZMPYY5BQTHZ






Waking Up With Happy Ass was written and recorded by Karen Smith
Post Production and show notes by Ashley Feller]]>372affirmation,beachybeach,behappy,christiancontent,don'tworrybehappy,faith,fun,jesus,jesusfollower,mentalwellness,micropodcast,motivation,originalcontent,panamacitybeach,pilotepisode,podcast,positiveaffirmations,self-improvement,wwjdfalse1fullhttps://www.spreaker.com/episode/energy--51067984
Today I'd like to talk about energy. So have you ever heard people say? Oh my God, I'm just so tired. They say that all the time, they convince themselves they are so tired and they think that the way to not be tired is to just do less? No, I just need to rest more. No. Resting more, unless you're sick, unless you've just been pulling an all-nighter, unless you've just been really on it for a long time. Resting more is not really your solution. Doing more is your solution. Getting out, moving your body, doing those things.

If I want a full life…If I want a life that is rich in relationships, in health and hope and happiness, then I can't just sit around my house. I just can't sit in my house, eating bon-bons and twinkies. I've gotta move my body. You might say... Well, I can't something's wrong with my legs.Then move the upper body. Get in the pool. Do something!

Highlights

Intro 0:00

A reminder 0:15

Affirmation Energy 0:57

I want a full life 2:04

Alone time 3:57

We don’t know their motivations 5:07

Closing 5:12

Start everyday with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55ish AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!) and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!

Theme song music credit
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/tropical-sun License code: SYC1UZMPYY5BQTHZ






Waking Up With Happy Ass was written and recorded by Karen Smith
Post Production and show notes by Ashley Feller]]>https://api.spreaker.com/episode/51067984Thu, 01 Sep 2022 09:00:02 +0000Karen SmithEnergy Show Notes Today I'd like to talk about energy. So have you ever heard people say? Oh my God, I'm just so tired. They say that all the time, they convince themselves they are so tired and they think that the way to not be tired is to just do...
Today I'd like to talk about energy. So have you ever heard people say? Oh my God, I'm just so tired. They say that all the time, they convince themselves they are so tired and they think that the way to not be tired is to just do less? No, I just need to rest more. No. Resting more, unless you're sick, unless you've just been pulling an all-nighter, unless you've just been really on it for a long time. Resting more is not really your solution. Doing more is your solution. Getting out, moving your body, doing those things.

If I want a full life…If I want a life that is rich in relationships, in health and hope and happiness, then I can't just sit around my house. I just can't sit in my house, eating bon-bons and twinkies. I've gotta move my body. You might say... Well, I can't something's wrong with my legs.Then move the upper body. Get in the pool. Do something!

Highlights

Intro 0:00

A reminder 0:15

Affirmation Energy 0:57

I want a full life 2:04

Alone time 3:57

We don’t know their motivations 5:07

Closing 5:12

Start everyday with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55ish AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!) and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!

Theme song music credit
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/tropical-sun License code: SYC1UZMPYY5BQTHZ






Waking Up With Happy Ass was written and recorded by Karen Smith
Post Production and show notes by Ashley Feller]]>321affirmations,energy,faith,jesusfollower,mindset,motivation,panamacity,pcb,positioning,positiveaffirmations,self-improvementfalse1fullhttps://www.spreaker.com/episode/the-seeds-i-plant--51061827
I'm glad you're here today. I've talked about something very openly, not the specifics, but I'm still dealing with a very difficult business situation and I'm trying to work myself through it. While some people within business are amazing human beings. Some of the most amazing on the planet. Some aspects of it are not so amazing that do not work for me. I've gotta get out of it. I gotta figure it out. So it's been very difficult. It's been one of the most difficult things I've gone through in the last few years and I think I'm finding my way through it, but it's not an easy way through. In the last few days, to be honest with you... I started thinking about all the things that could go wrong. All the things that could happen to me. I'm like, Hey, Karen, hold the farm. That's not how you think. That's not how you operate.

Let me put it into terms of playing golf. When I'm on the golf course, I've noticed when you're on the golf course, you have this whole fairway in front of you. You've got all this fairway, a lot of fairways. In fact, I would say that 80% of the course, most times, it's a fairway, 75% is a fairway, right?


So what do we do? We get that golf club in our hands. We get the ball and we think," I don't wanna hit the lake. I don't wanna hit the sand trap.
And guess what we do...we hit the lake or the sand trap. You know why? Because we're telling our brain to hit the sand trap. We have to think about the things we want. We have to focus on the things we want, not the things we don't want.


Highlights

Intro 0:00

Working through it 0:08

In terms of playing golf 0:58

Affirmation The Seeds that I plant 3:43

Focus on solutions 4:59

Closing 5:35



Closing 4:37

Start everyday with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55 AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!) and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!

Theme song music credit
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/tropical-sun License code: SYC1UZMPYY5BQTHZ]]>https://api.spreaker.com/episode/51061827Thu, 01 Sep 2022 09:00:02 +0000Karen SmithThe Seeds I Plant I'm glad you're here today. I've talked about something very openly, not the specifics, but I'm still dealing with a very difficult business situation and I'm trying to work myself through it. While some people within business are...
I'm glad you're here today. I've talked about something very openly, not the specifics, but I'm still dealing with a very difficult business situation and I'm trying to work myself through it. While some people within business are amazing human beings. Some of the most amazing on the planet. Some aspects of it are not so amazing that do not work for me. I've gotta get out of it. I gotta figure it out. So it's been very difficult. It's been one of the most difficult things I've gone through in the last few years and I think I'm finding my way through it, but it's not an easy way through. In the last few days, to be honest with you... I started thinking about all the things that could go wrong. All the things that could happen to me. I'm like, Hey, Karen, hold the farm. That's not how you think. That's not how you operate.

Let me put it into terms of playing golf. When I'm on the golf course, I've noticed when you're on the golf course, you have this whole fairway in front of you. You've got all this fairway, a lot of fairways. In fact, I would say that 80% of the course, most times, it's a fairway, 75% is a fairway, right?


So what do we do? We get that golf club in our hands. We get the ball and we think," I don't wanna hit the lake. I don't wanna hit the sand trap.
And guess what we do...we hit the lake or the sand trap. You know why? Because we're telling our brain to hit the sand trap. We have to think about the things we want. We have to focus on the things we want, not the things we don't want.


Highlights

Intro 0:00

Working through it 0:08

In terms of playing golf 0:58

Affirmation The Seeds that I plant 3:43

Focus on solutions 4:59

Closing 5:35



Closing 4:37

Start everyday with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55 AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first thing in the morning!

Online store for Happy Ass Swags (merch) will be out SOON! Proceeds will go to Food4Kidz.org (https://www.food4kidz.org/index.htm). So be on the lookout!!

And, don't forget to subscribe to my blog (https://myhappyasslife.com/) for more happy notes, life-giving affirmations, book updates (workin' on it, PROMISE!) and anything happy!

Follow my social media accounts!!

Instagram: https://www.instagram.com/my_happy_as...
Facebook: https://www.facebook.com/myhappyasslife/

Like always, don't forget to #BeSweetYall!!

Theme song music credit
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/tropical-sun License code: SYC1UZMPYY5BQTHZ]]>359affirmations,besweet,christian,happiness,happy,jesusfollower,love,motivation,panamacitybeachpodcast,panamacityfl,pcb,positiveaffirmations,seeds,self-improvementfalse1full