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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Kind Connections</title><link>https://www.spreaker.com/podcast/kind-connections--5643347</link><description><![CDATA[This podcast has two segments: " Let's connect Monday" in which I'll try my best to make you smile and feel motivated and "Let's be kind Thursday" in which I'll do my best to relax you and be more kind.]]></description><atom:link href="https://www.spreaker.com/show/5643347/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Self-Improvement</category><copyright>Copyright Belle Moon</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/375b39516d4faa96efef85df00be723b.jpg</url><title>Kind Connections</title><link>https://www.spreaker.com/podcast/kind-connections--5643347</link></image><lastBuildDate>Wed, 24 Jul 2024 18:24:07 +0000</lastBuildDate><itunes:author>Belle Moon</itunes:author><itunes:owner><itunes:name>Belle Moon</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/375b39516d4faa96efef85df00be723b.jpg"/><itunes:subtitle>This podcast has two segments: " Let's connect Monday" in which I'll try my best to make you smile and feel motivated and "Let's be kind Thursday" in which I'll do my best to relax you and be more kind.</itunes:subtitle><itunes:summary><![CDATA[This podcast has two segments: " Let's connect Monday" in which I'll try my best to make you smile and feel motivated and "Let's be kind Thursday" in which I'll do my best to relax you and be more kind.]]></itunes:summary><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>I'm alive! Updates and plans</title><link>https://www.spreaker.com/episode/i-m-alive-updates-and-plans--60792108</link><description><![CDATA[I know these are difficult times, but I'm here to connect with you! Here are my thoughts and plans for the future.]]></description><guid isPermaLink="false">07377b9d-8770-4c04-8ac0-a6642fdcbbbc</guid><pubDate>Wed, 24 Jul 2024 16:56:19 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60792108/c738201e0658ff04021e45cf77b4045d.mp3" length="12379676" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>I know these are difficult times, but I'm here to connect with you! Here are my thoughts and plans for the future.</itunes:subtitle><itunes:summary><![CDATA[I know these are difficult times, but I'm here to connect with you! Here are my thoughts and plans for the future.]]></itunes:summary><itunes:duration>774</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f3c5bc88da7f912ec08722f5cddd3780.jpg"/><itunes:season>1</itunes:season><itunes:episode>187</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>You're a hero</title><link>https://www.spreaker.com/episode/you-re-a-hero--59753754</link><description><![CDATA[Welcome, May! This is what I've learned the past few days.]]></description><guid isPermaLink="false">13957253-cf76-49ac-9e36-d444bc21be3c</guid><pubDate>Wed, 01 May 2024 19:01:12 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/59753754/376234409_44100_1_a4e4ca597beeb.mp3" length="6965428" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>Welcome, May! This is what I've learned the past few days.</itunes:subtitle><itunes:summary><![CDATA[Welcome, May! This is what I've learned the past few days.]]></itunes:summary><itunes:duration>436</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f3c5bc88da7f912ec08722f5cddd3780.jpg"/><itunes:season>1</itunes:season><itunes:episode>186</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Two reasons to relax</title><link>https://www.spreaker.com/episode/two-reasons-to-relax--59641796</link><description><![CDATA[I've realized these two things and that brings me peace]]></description><guid isPermaLink="false">773f39df-3252-4b0a-b03e-bf71a592c720</guid><pubDate>Wed, 24 Apr 2024 22:29:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/59641796/375484278_44100_1_8d1c9024f4c7.mp3" length="6021259" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>I've realized these two things and that brings me peace</itunes:subtitle><itunes:summary><![CDATA[I've realized these two things and that brings me peace]]></itunes:summary><itunes:duration>377</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f3c5bc88da7f912ec08722f5cddd3780.jpg"/><itunes:season>1</itunes:season><itunes:episode>185</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Relax, content creator, you're doing great</title><link>https://www.spreaker.com/episode/relax-content-creator-you-re-doing-great--59500359</link><description><![CDATA[Sometimes we feel that nothing we do is worth it when we don't have the numbers to back it up. I disagree! Here's why.]]></description><guid isPermaLink="false">3188c031-7c9d-495c-89fa-a5af9635b79a</guid><pubDate>Wed, 17 Apr 2024 11:24:33 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/59500359/374623827_44100_1_19e84d0a56052.mp3" length="3773056" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>Sometimes we feel that nothing we do is worth it when we don't have the numbers to back it up. I disagree! Here's why.</itunes:subtitle><itunes:summary><![CDATA[Sometimes we feel that nothing we do is worth it when we don't have the numbers to back it up. I disagree! Here's why.]]></itunes:summary><itunes:duration>236</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f3c5bc88da7f912ec08722f5cddd3780.jpg"/><itunes:season>1</itunes:season><itunes:episode>184</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Take accountability</title><link>https://www.spreaker.com/episode/take-accountability--59404759</link><description><![CDATA[This is a quick tip of how I take accountability for myself and improve as a human.]]></description><guid isPermaLink="false">0944468c-3702-4cfb-ba3d-88d452ecee6e</guid><pubDate>Wed, 10 Apr 2024 21:37:36 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/59404759/373901208_44100_1_0e318747cecaa.mp3" length="3965317" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>This is a quick tip of how I take accountability for myself and 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href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f3c5bc88da7f912ec08722f5cddd3780.jpg"/><itunes:season>1</itunes:season><itunes:episode>180</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>I give meaning to my life</title><link>https://www.spreaker.com/episode/i-give-meaning-to-my-life--59036816</link><description><![CDATA[I'm an Atheist and I don't think life has intrinsic meaning, but I'm still happy and positive.]]></description><guid isPermaLink="false">78814e7a-b8ef-487c-b045-2e51b9ca3a3f</guid><pubDate>Wed, 13 Mar 2024 19:55:09 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/59036816/370813338_44100_1_0df75fdee0343.mp3" length="10117259" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>I'm an Atheist and I don't think life has intrinsic meaning, but I'm still happy and positive.</itunes:subtitle><itunes:summary><![CDATA[I'm an Atheist and I don't think life has intrinsic meaning, but I'm still happy and positive.]]></itunes:summary><itunes:duration>633</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f3c5bc88da7f912ec08722f5cddd3780.jpg"/><itunes:season>1</itunes:season><itunes:episode>279</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Change is hard but it's necessary</title><link>https://www.spreaker.com/episode/change-is-hard-but-it-s-necessary--58953886</link><description><![CDATA[I'm anxious, I'm stressed, everything is changing around me...and I'm sure we're going to be OK despite it all. Here's why.]]></description><guid isPermaLink="false">0a11bf6a-be78-4452-b3aa-d7ee2ec0ff3a</guid><pubDate>Thu, 07 Mar 2024 02:11:10 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58953886/370012279_44100_1_a0974325e0fcc.mp3" length="6845474" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>I'm anxious, I'm stressed, everything is changing around me...and I'm sure we're going to be OK despite it all. Here's why.</itunes:subtitle><itunes:summary><![CDATA[I'm anxious, I'm stressed, everything is changing around me...and I'm sure we're going to be OK despite it all. Here's why.]]></itunes:summary><itunes:duration>428</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f3c5bc88da7f912ec08722f5cddd3780.jpg"/><itunes:season>1</itunes:season><itunes:episode>278</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Who am I?</title><link>https://www.spreaker.com/episode/who-am-i--58871451</link><description><![CDATA[A little early night rambling about who we are as humans.]]></description><guid isPermaLink="false">50612f81-56e7-473e-9233-29ca0312a231</guid><pubDate>Thu, 29 Feb 2024 00:40:36 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58871451/369158431_44100_1_184f8c16ca66.mp3" length="7901657" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>A little early night rambling about who we are as humans.</itunes:subtitle><itunes:summary><![CDATA[A little early night rambling about who we are as humans.]]></itunes:summary><itunes:duration>494</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f3c5bc88da7f912ec08722f5cddd3780.jpg"/><itunes:season>1</itunes:season><itunes:episode>173</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>I'll keep going, even if this wasn't what I planned</title><link>https://www.spreaker.com/episode/i-ll-keep-going-even-if-this-wasn-t-what-i-planned--58771761</link><description><![CDATA[As usual life surprised me, but I'm learning from it and I'll continue to grow and change.]]></description><guid isPermaLink="false">b10b24fe-9a60-4fd1-a4cc-94830894f67f</guid><pubDate>Wed, 21 Feb 2024 23:14:13 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58771761/368310171_44100_1_081d8562a071c.mp3" length="5828997" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>As usual life surprised me, but I'm learning from it and I'll continue to grow and change.</itunes:subtitle><itunes:summary><![CDATA[As usual life surprised me, but I'm learning from it and I'll continue to grow and change.]]></itunes:summary><itunes:duration>365</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f3c5bc88da7f912ec08722f5cddd3780.jpg"/><itunes:season>1</itunes:season><itunes:episode>272</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>I'm happy, here's why</title><link>https://www.spreaker.com/episode/i-m-happy-here-s-why--58730834</link><description><![CDATA[A little reflection about why I feel safer being happy]]></description><guid isPermaLink="false">123d73b8-8ca4-4c25-816c-09a14ff973f6</guid><pubDate>Mon, 19 Feb 2024 01:50:40 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58730834/367941454_44100_1_bc1306e0bf096.mp3" length="8461304" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>A little reflection about why I feel safer being happy</itunes:subtitle><itunes:summary><![CDATA[A little reflection about why I feel safer being happy]]></itunes:summary><itunes:duration>529</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f3c5bc88da7f912ec08722f5cddd3780.jpg"/><itunes:season>1</itunes:season><itunes:episode>271</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>All about relationships</title><link>https://www.spreaker.com/episode/all-about-relationships--58682327</link><description><![CDATA[Here's me rambling on about today's dating and different topics related to relationships. Hope you enjoy!]]></description><guid isPermaLink="false">9fe97889-6500-4f32-a632-57dad8a6f87b</guid><pubDate>Wed, 14 Feb 2024 11:12:26 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58682327/367417432_44100_1_0e21648bc8641.mp3" length="11317219" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>Here's me rambling on about today's dating and different topics related to relationships. Hope you enjoy!</itunes:subtitle><itunes:summary><![CDATA[Here's me rambling on about today's dating and different topics related to relationships. Hope you enjoy!]]></itunes:summary><itunes:duration>708</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f3c5bc88da7f912ec08722f5cddd3780.jpg"/><itunes:season>1</itunes:season><itunes:episode>270</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Release your demons</title><link>https://www.spreaker.com/episode/release-your-demons--58512318</link><description><![CDATA[Today I talk about my dark side and how I deal with it at the moment.]]></description><guid isPermaLink="false">bedc30fa-202c-4012-a2af-7a8d6f9e9426</guid><pubDate>Wed, 31 Jan 2024 10:49:40 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58512318/365672576_44100_1_81eef3c1a9335.mp3" length="5389304" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>Today I talk about my dark side and how I deal with it at the moment.</itunes:subtitle><itunes:summary><![CDATA[Today I talk about my dark side and how I deal with it at the moment.]]></itunes:summary><itunes:duration>337</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f3c5bc88da7f912ec08722f5cddd3780.jpg"/><itunes:season>1</itunes:season><itunes:episode>269</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Breath by breath, stick to it</title><link>https://www.spreaker.com/episode/breath-by-breath-stick-to-it--58428890</link><description><![CDATA[It's really hard to put into practice what we know we must do, but we have to keep trying. Here's why.]]></description><guid isPermaLink="false">1bfb5753-e5eb-4f80-a22a-c7ebbb6fc099</guid><pubDate>Wed, 24 Jan 2024 10:50:55 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58428890/364730802_44100_1_4b20cc9e9b42c.mp3" length="5813115" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>It's really hard to put into practice what we know we must do, but we have to keep trying. Here's why.</itunes:subtitle><itunes:summary><![CDATA[It's really hard to put into practice what we know we must do, but we have to keep trying. Here's why.]]></itunes:summary><itunes:duration>364</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f3c5bc88da7f912ec08722f5cddd3780.jpg"/><itunes:season>1</itunes:season><itunes:episode>268</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>I'll love Wednesdays</title><link>https://www.spreaker.com/episode/i-ll-love-wednesdays--58328842</link><description><![CDATA[I used to hate Wednesdays, but today I chose to love them! Here's why.]]></description><guid isPermaLink="false">fe81177f-a786-4b47-8465-50cc2cd3e46a</guid><pubDate>Wed, 17 Jan 2024 10:58:58 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58328842/363787315_44100_1_1936ade33f97f.mp3" length="3117278" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>I used to hate Wednesdays, but today I chose to love them! Here's why.</itunes:subtitle><itunes:summary><![CDATA[I used to hate Wednesdays, but today I chose to love them! Here's why.]]></itunes:summary><itunes:duration>195</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f3c5bc88da7f912ec08722f5cddd3780.jpg"/><itunes:season>1</itunes:season><itunes:episode>267</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Still finding balance</title><link>https://www.spreaker.com/episode/still-finding-balance--58258260</link><description><![CDATA[A short reflection on how I deal with darkness, mistakes, and negative things.]]></description><guid isPermaLink="false">3752ec79-c0a8-4949-9db9-634575bfce36</guid><pubDate>Wed, 10 Jan 2024 20:55:50 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58258260/362953773_44100_1_6384a0182970f.mp3" length="6597624" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>A short reflection on how I deal with darkness, mistakes, and negative things.</itunes:subtitle><itunes:summary><![CDATA[A short reflection on how I deal with darkness, mistakes, and negative things.]]></itunes:summary><itunes:duration>413</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f3c5bc88da7f912ec08722f5cddd3780.jpg"/><itunes:season>1</itunes:season><itunes:episode>266</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Welcome, 2024!</title><link>https://www.spreaker.com/episode/welcome-2024--58188120</link><description><![CDATA[I love the year started on a Monday, this is an episode where I reflect on 2023 and 2024.]]></description><guid isPermaLink="false">54de7530-ea3c-42f3-b86e-0388d482e611</guid><pubDate>Wed, 03 Jan 2024 15:23:49 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58188120/362052874_44100_1_346822ea06be5.mp3" length="8013251" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>I love the year started on a Monday, this is an episode where I reflect on 2023 and 2024.</itunes:subtitle><itunes:summary><![CDATA[I love the year started on a Monday, this is an episode where I reflect on 2023 and 2024.]]></itunes:summary><itunes:duration>501</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f3c5bc88da7f912ec08722f5cddd3780.jpg"/><itunes:season>1</itunes:season><itunes:episode>265</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Facing change with courage</title><link>https://www.spreaker.com/episode/facing-change-with-courage--57367722</link><description><![CDATA[Here's an update about myself and this podcast!!]]></description><guid isPermaLink="false">adbe8ce2-9484-415e-8409-d8678e65fdfd</guid><pubDate>Tue, 24 Oct 2023 12:22:25 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57367722/352502651_44100_1_f3256d5c2e673.mp3" length="9317284" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>Here's an update about myself and this podcast!!</itunes:subtitle><itunes:summary><![CDATA[Here's an update about myself and this podcast!!]]></itunes:summary><itunes:duration>583</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f3c5bc88da7f912ec08722f5cddd3780.jpg"/><itunes:season>1</itunes:season><itunes:episode>264</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Let's be Kind Thursday (129)- A bit of our culture for you</title><link>https://www.spreaker.com/episode/let-s-be-kind-thursday-129-a-bit-of-our-culture-for-you--56891124</link><description><![CDATA[This is a bit of what I've realized about our culture and what I want to learn about others.]]></description><guid isPermaLink="false">7357813e-c93b-4eb6-b25a-0eb83170eb9b</guid><pubDate>Fri, 22 Sep 2023 00:06:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56891124/348017891_44100_1_e7adafa3fbc27.mp3" length="6733461" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>This is a bit of what I've realized about our culture and what I want to learn about others.</itunes:subtitle><itunes:summary><![CDATA[This is a bit of what I've realized about our culture and what I want to learn about others.]]></itunes:summary><itunes:duration>421</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/375b39516d4faa96efef85df00be723b.jpg"/><itunes:season>1</itunes:season><itunes:episode>129</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Let's Connect Monday (134)- I 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href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/375b39516d4faa96efef85df00be723b.jpg"/><itunes:season>1</itunes:season><itunes:episode>134</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Let's be Kind Thursday (128)- I'm your friend in this thing we call life</title><link>https://www.spreaker.com/episode/let-s-be-kind-thursday-128-i-m-your-friend-in-this-thing-we-call-life--56805928</link><description><![CDATA[I've thought about life a lot these past few weeks and this is what I've learned! I'm your confused friend that's trying her best and will be there with you as we experience life!]]></description><guid isPermaLink="false">f715d95e-0ad2-4a49-8233-0a89fbc533a9</guid><pubDate>Thu, 14 Sep 2023 21:28:16 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56805928/347068662_44100_1_bfb1691d8f1d7.mp3" length="10581193" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>I've thought about life a lot these past few weeks and this is what I've learned! I'm your confused friend that's trying her best and will be there with you as we experience life!</itunes:subtitle><itunes:summary><![CDATA[I've thought about life a lot these past few weeks and this is what I've learned! I'm your confused friend that's trying her best and will be there with you as we experience life!]]></itunes:summary><itunes:duration>662</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/375b39516d4faa96efef85df00be723b.jpg"/><itunes:season>1</itunes:season><itunes:episode>128</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Let's be Kind Thursday (127)- 11 min meditation</title><link>https://www.spreaker.com/episode/let-s-be-kind-thursday-127-11-min-meditation--56726109</link><description><![CDATA[These 11 minutes and 33 seconds are for yourself. Breathe, listen, and relax.]]></description><guid isPermaLink="false">a7c82dea-e39a-496b-bc32-c64ee6228663</guid><pubDate>Thu, 07 Sep 2023 13:35:56 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56726109/346086885_44100_1_b5ee842d71a3c.mp3" length="11101552" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>These 11 minutes and 33 seconds are for yourself. Breathe, listen, and relax.</itunes:subtitle><itunes:summary><![CDATA[These 11 minutes and 33 seconds are for yourself. Breathe, listen, and relax.]]></itunes:summary><itunes:duration>694</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/375b39516d4faa96efef85df00be723b.jpg"/><itunes:season>1</itunes:season><itunes:episode>127</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Let's Connect Monday (133)- Give your best</title><link>https://www.spreaker.com/episode/let-s-connect-monday-133-give-your-best--56691262</link><description><![CDATA[This isn't perfect, but it's my best. This is good enough! Here's why.]]></description><guid isPermaLink="false">b179909c-a957-401a-b0ca-83961e179434</guid><pubDate>Mon, 04 Sep 2023 20:08:41 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56691262/345712649_44100_1_e8a4e25349b3f.mp3" length="4029265" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>This isn't perfect, but it's my best. This is good enough! Here's why.</itunes:subtitle><itunes:summary><![CDATA[This isn't perfect, but it's my best. This is good enough! Here's why.]]></itunes:summary><itunes:duration>252</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/375b39516d4faa96efef85df00be723b.jpg"/><itunes:season>1</itunes:season><itunes:episode>133</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Let's be Kind Thursday (126)- I'm healing so I stop hurting others</title><link>https://www.spreaker.com/episode/let-s-be-kind-thursday-126-i-m-healing-so-i-stop-hurting-others--56578426</link><description><![CDATA[I've been awful in the past, and I've done horrible mistakes. If I want to heal the world, I have to heal first.]]></description><guid isPermaLink="false">1eac18db-94ce-4928-936b-6aadbcef67f8</guid><pubDate>Thu, 24 Aug 2023 13:27:52 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56578426/344268626_44100_1_8d1209b4b7e53.mp3" length="10341285" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>I've been awful in the past, and I've done horrible mistakes. If I want to heal the world, I have to heal first.</itunes:subtitle><itunes:summary><![CDATA[I've been awful in the past, and I've done horrible mistakes. If I want to heal the world, I have to heal first.]]></itunes:summary><itunes:duration>647</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/375b39516d4faa96efef85df00be723b.jpg"/><itunes:season>1</itunes:season><itunes:episode>126</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Let's Connect Monday (132)- Ready to learn</title><link>https://www.spreaker.com/episode/let-s-connect-monday-132-ready-to-learn--56546742</link><description><![CDATA[Even extreme positive emotions can be harmful, but I'm ready to deal with it all. Here's why!]]></description><guid isPermaLink="false">2a907f34-342b-4c23-887a-114552cd1600</guid><pubDate>Mon, 21 Aug 2023 16:51:24 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56546742/343879610_44100_1_02461a85b073b.mp3" length="7181513" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>Even extreme positive emotions can be harmful, but I'm ready to deal with it all. Here's why!</itunes:subtitle><itunes:summary><![CDATA[Even extreme positive emotions can be harmful, but I'm ready to deal with it all. Here's why!]]></itunes:summary><itunes:duration>449</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/375b39516d4faa96efef85df00be723b.jpg"/><itunes:season>1</itunes:season><itunes:episode>132</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Let's be Kind Thursday (125)- I'm ready to heal</title><link>https://www.spreaker.com/episode/let-s-be-kind-thursday-125-i-m-ready-to-heal--56502813</link><description><![CDATA[Healing and receiving are choices, and I'm ready to make them!]]></description><guid isPermaLink="false">9d92282a-4d29-46a4-ba1a-13a90587f738</guid><pubDate>Thu, 17 Aug 2023 13:11:35 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56502813/343410252_44100_1_0b407d739f516.mp3" length="7037317" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>Healing and receiving are choices, and I'm ready to make them!</itunes:subtitle><itunes:summary><![CDATA[Healing and receiving are choices, and I'm ready to make them!]]></itunes:summary><itunes:duration>440</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/375b39516d4faa96efef85df00be723b.jpg"/><itunes:season>1</itunes:season><itunes:episode>125</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Let's be Kind Thursday (124)- Gently come back</title><link>https://www.spreaker.com/episode/let-s-be-kind-thursday-124-gently-come-back--56423175</link><description><![CDATA[It's frustrating to work on the same thing for years, but it's alright. Let's breathe and come back.]]></description><guid isPermaLink="false">e4ca89ba-5a39-4ed8-a882-8138267f8793</guid><pubDate>Thu, 10 Aug 2023 12:51:52 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56423175/342571681_44100_1_8cb9174512a19.mp3" length="6101507" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>It's frustrating to work on the same thing for years, but it's alright. Let's breathe and come back.</itunes:subtitle><itunes:summary><![CDATA[It's frustrating to work on the same thing for years, but it's alright. Let's breathe and come back.]]></itunes:summary><itunes:duration>382</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/375b39516d4faa96efef85df00be723b.jpg"/><itunes:season>1</itunes:season><itunes:episode>124</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Let's be Kind Thursday (123)- Accept life</title><link>https://www.spreaker.com/episode/let-s-be-kind-thursday-123-accept-life--56359614</link><description><![CDATA[Today is everything I've got, and I'm learning to accept that.]]></description><guid isPermaLink="false">7dfc6fe2-711b-41f6-a425-c5e44c2c8ff4</guid><pubDate>Thu, 03 Aug 2023 18:54:23 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56359614/341777122_44100_1_748ce1e9f791b.mp3" length="6261167" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>Today is everything I've got, and I'm learning to accept that.</itunes:subtitle><itunes:summary><![CDATA[Today is everything I've got, and I'm learning to accept that.]]></itunes:summary><itunes:duration>392</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/375b39516d4faa96efef85df00be723b.jpg"/><itunes:season>1</itunes:season><itunes:episode>123</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Let's Connect Monday (131)- Getting old is great</title><link>https://www.spreaker.com/episode/let-s-connect-monday-131-getting-old-is-great--56322396</link><description><![CDATA[I'm excited to turn 24 tomorrow! This is why I'm proud of getting old.]]></description><guid isPermaLink="false">8535246e-e8ce-4227-a450-6e519d25ce65</guid><pubDate>Mon, 31 Jul 2023 13:42:13 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56322396/341344915_44100_1_ef72e1c97ec8f.mp3" length="7645030" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>I'm excited to turn 24 tomorrow! This is why I'm proud of getting old.</itunes:subtitle><itunes:summary><![CDATA[I'm excited to turn 24 tomorrow! This is why I'm proud of getting old.]]></itunes:summary><itunes:duration>478</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/375b39516d4faa96efef85df00be723b.jpg"/><itunes:season>1</itunes:season><itunes:episode>131</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Let's be Kind Thursday (122)- Barbieheimer</title><link>https://www.spreaker.com/episode/let-s-be-kind-thursday-122-barbieheimer--56249636</link><description><![CDATA[What Barbie and Oppenheimer made me think about]]></description><guid isPermaLink="false">762d12c4-8431-4431-aac8-407308be9465</guid><pubDate>Thu, 27 Jul 2023 15:22:37 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56249636/340900846_44100_1_67227e228029d.mp3" length="8061317" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>What Barbie and Oppenheimer made me think about</itunes:subtitle><itunes:summary><![CDATA[What Barbie and Oppenheimer made me think about]]></itunes:summary><itunes:duration>504</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/375b39516d4faa96efef85df00be723b.jpg"/><itunes:season>1</itunes:season><itunes:episode>122</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Let's Connect Monday (130)- Religion and anxiety</title><link>https://www.spreaker.com/episode/let-s-connect-monday-130-religion-and-anxiety--56200838</link><description><![CDATA[This is how I deal with anxiety as an Atheist]]></description><guid isPermaLink="false">f77782a6-f83c-43c2-a2c0-20e7be087130</guid><pubDate>Mon, 24 Jul 2023 14:52:51 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56200838/340479150_44100_1_57d40da135599.mp3" length="11331880" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>This is how I deal with anxiety as an Atheist</itunes:subtitle><itunes:summary><![CDATA[This is how I deal with anxiety as an Atheist]]></itunes:summary><itunes:duration>709</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/375b39516d4faa96efef85df00be723b.jpg"/><itunes:season>1</itunes:season><itunes:episode>130</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Let's be Kind Thursday (121)- Back to reality</title><link>https://www.spreaker.com/episode/let-s-be-kind-thursday-121-back-to-reality--56172765</link><description><![CDATA[This is what being away from social media taught me.]]></description><guid isPermaLink="false">065c799d-b663-4144-a7da-28d8a9644f15</guid><pubDate>Fri, 21 Jul 2023 00:28:49 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56172765/340083602_44100_1_836114557529f.mp3" length="6981311" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>This is what being away from social media taught me.</itunes:subtitle><itunes:summary><![CDATA[This is what being away from social media taught me.]]></itunes:summary><itunes:duration>437</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/375b39516d4faa96efef85df00be723b.jpg"/><itunes:season>1</itunes:season><itunes:episode>121</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Let's Connect Monday (129)- I love where I am</title><link>https://www.spreaker.com/episode/let-s-connect-monday-129-i-love-where-i-am--56050945</link><description><![CDATA[I'm super happy with where I am right now, regardless of the pain and the fatigue, here's why.]]></description><guid isPermaLink="false">990e733e-c48a-4e46-bb5f-d5ba6530d33c</guid><pubDate>Mon, 10 Jul 2023 13:20:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56050945/338714928_44100_1_6eb0e51fe987.mp3" length="7669272" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>I'm super happy with where I am right now, regardless of the pain and the fatigue, here's why.</itunes:subtitle><itunes:summary><![CDATA[I'm super happy with where I am right now, regardless of the pain and the fatigue, here's why.]]></itunes:summary><itunes:duration>480</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/375b39516d4faa96efef85df00be723b.jpg"/><itunes:season>1</itunes:season><itunes:episode>129</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Let's be Kind Thursday (120)- A few great ones</title><link>https://www.spreaker.com/episode/let-s-be-kind-thursday-120-a-few-great-ones--56012991</link><description><![CDATA[I rather have 10 listeners that care about my podcast than a 1.000 that don't, and this is why!]]></description><guid isPermaLink="false">97bea66d-a621-4307-9e75-cbee8a7a0764</guid><pubDate>Thu, 06 Jul 2023 10:59:15 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56012991/338225423_44100_1_416cddd60e31e.mp3" length="6621448" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>I rather have 10 listeners that care about my podcast than a 1.000 that don't, and this is why!</itunes:subtitle><itunes:summary><![CDATA[I rather have 10 listeners that care about my podcast than a 1.000 that don't, and this is why!]]></itunes:summary><itunes:duration>414</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/375b39516d4faa96efef85df00be723b.jpg"/><itunes:season>1</itunes:season><itunes:episode>120</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Let's be Kind Thursday (119)- Take a break</title><link>https://www.spreaker.com/episode/let-s-be-kind-thursday-119-take-a-break--55536587</link><description><![CDATA[This is dedicated to people who feel deeply, care about the world, and are feeling stressed. Hope it helps!]]></description><guid isPermaLink="false">3686a7d1-f330-499f-8ef8-26c7c1a3861b</guid><pubDate>Thu, 29 Jun 2023 20:30:34 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/55536587/337394287_44100_1_19915f6524e6.mp3" length="6795769" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>This is dedicated to people who feel deeply, care about the world, and are feeling stressed. Hope it helps!</itunes:subtitle><itunes:summary><![CDATA[This is dedicated to people who feel deeply, care about the world, and are feeling stressed. Hope it helps!]]></itunes:summary><itunes:duration>425</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/375b39516d4faa96efef85df00be723b.jpg"/><itunes:season>1</itunes:season><itunes:episode>119</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Let's Connect Monday (128)- Focus</title><link>https://www.spreaker.com/episode/let-s-connect-monday-128-focus--55138404</link><description><![CDATA[We have so many things to think about and do that sometimes focusing is really hard. Let's talk about this!]]></description><guid isPermaLink="false">69731de5-df99-478c-b391-0cd9d91452c6</guid><pubDate>Mon, 26 Jun 2023 14:05:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/55138404/336872664_44100_1_4d070dc64f0ca.mp3" length="8922763" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>We have so many things to think about and do that sometimes focusing is really hard. Let's talk about this!</itunes:subtitle><itunes:summary><![CDATA[We have so many things to think about and do that sometimes focusing is really hard. Let's talk about this!]]></itunes:summary><itunes:duration>558</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/375b39516d4faa96efef85df00be723b.jpg"/><itunes:season>1</itunes:season><itunes:episode>128</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Let's be Kind Thursday (118)- Why it matters</title><link>https://www.spreaker.com/episode/let-s-be-kind-thursday-118-why-it-matters--54455014</link><description><![CDATA[These are some of the lessons I learned from getting a degree!]]></description><guid isPermaLink="false">9471a21e-5921-413d-ba4f-d23c7ec3df85</guid><pubDate>Fri, 16 Jun 2023 03:10:20 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/54455014/335352707_44100_1_48f4122e2f17d.mp3" length="8349291" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>These are some of the lessons I learned from getting a degree!</itunes:subtitle><itunes:summary><![CDATA[These are some of the lessons I learned from getting a degree!]]></itunes:summary><itunes:duration>522</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/375b39516d4faa96efef85df00be723b.jpg"/><itunes:season>1</itunes:season><itunes:episode>118</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Let's be Kind Thursday (117)- Don't lower your expectations</title><link>https://www.spreaker.com/episode/let-s-be-kind-thursday-117-don-t-lower-your-expectations--54140840</link><description><![CDATA[This is what I believe is the difference between pity and compassion/empathy, and why I think lowering expectations for others isn't the best.]]></description><guid isPermaLink="false">2c323bb0-ddb9-490d-a754-f85371587e6d</guid><pubDate>Thu, 08 Jun 2023 15:20:56 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/54140840/334089917_44100_1_4fcefd2cd885e.mp3" length="8693272" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>This is what I believe is the difference between pity and compassion/empathy, and why I think lowering expectations for others isn't the best.</itunes:subtitle><itunes:summary><![CDATA[This is what I believe is the difference between pity and compassion/empathy, and why I think lowering expectations for others isn't the best.]]></itunes:summary><itunes:duration>544</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/375b39516d4faa96efef85df00be723b.jpg"/><itunes:season>1</itunes:season><itunes:episode>117</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Let's be Kind Thursday (116)- I'm proud</title><link>https://www.spreaker.com/episode/let-s-be-kind-thursday-116-i-m-proud--54071233</link><description><![CDATA[I'm proud of many things, but not of my sexuality. Here's why!]]></description><guid isPermaLink="false">ef24949b-5595-4666-90e7-742f9e1617cc</guid><pubDate>Thu, 01 Jun 2023 22:49:05 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/54071233/332913852_44100_1_e774692305214.mp3" length="8532807" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>I'm proud of many things, but not of my sexuality. Here's why!</itunes:subtitle><itunes:summary><![CDATA[I'm proud of many things, but not of my sexuality. Here's why!]]></itunes:summary><itunes:duration>534</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/375b39516d4faa96efef85df00be723b.jpg"/><itunes:season>1</itunes:season><itunes:episode>116</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Let's be Kind Thursday (115)- Thank you</title><link>https://www.spreaker.com/episode/let-s-be-kind-thursday-115-thank-you--54002723</link><description><![CDATA[This is a message for anyone who is tired but wishes to keep going 💖]]></description><guid isPermaLink="false">ae48a745-9ffc-422f-ac3d-f7d3b736f12a</guid><pubDate>Thu, 25 May 2023 23:57:52 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/54002723/331663938_44100_1_6b7c48549d8e4.mp3" length="4341063" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>This is a message for anyone who is tired but wishes to keep going 💖</itunes:subtitle><itunes:summary><![CDATA[This is a message for anyone who is tired but wishes to keep going 💖]]></itunes:summary><itunes:duration>272</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/375b39516d4faa96efef85df00be723b.jpg"/><itunes:season>1</itunes:season><itunes:episode>115</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Let's Connect Monday (127)- True connection</title><link>https://www.spreaker.com/episode/let-s-connect-monday-127-true-connection--53961446</link><description><![CDATA[This is a 11 minute episode where I speak about my frustrations with this segregated world.]]></description><guid isPermaLink="false">38221d4e-63d5-4b1d-983d-6544c5773071</guid><pubDate>Mon, 22 May 2023 16:30:10 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53961446/330968640_44100_1_c055fbb245281.mp3" length="10837402" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>This is a 11 minute episode where I speak about my frustrations with this segregated world.</itunes:subtitle><itunes:summary><![CDATA[This is a 11 minute episode where I speak about my frustrations with this segregated world.]]></itunes:summary><itunes:duration>678</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/375b39516d4faa96efef85df00be723b.jpg"/><itunes:season>1</itunes:season><itunes:episode>127</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Let's be Kind Thursday (114)- How to keep going</title><link>https://www.spreaker.com/episode/let-s-be-kind-thursday-114-how-to-keep-going--53918112</link><description><![CDATA[Sometimes we feel like we're drowning, and that if we do it won't matter. Here's how to keep swimming!]]></description><guid isPermaLink="false">66bbffa9-dad4-4e31-b5c6-5045fb651deb</guid><pubDate>Thu, 18 May 2023 11:44:35 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53918112/330239700_44100_1_064e07f7a46ee.mp3" length="5653454" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>Sometimes we feel like we're drowning, and that if we do it won't matter. Here's how to keep swimming!</itunes:subtitle><itunes:summary><![CDATA[Sometimes we feel like we're drowning, and that if we do it won't matter. Here's how to keep swimming!]]></itunes:summary><itunes:duration>354</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/375b39516d4faa96efef85df00be723b.jpg"/><itunes:season>1</itunes:season><itunes:episode>114</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Let's Connect Monday (126)- Kind reminder</title><link>https://www.spreaker.com/episode/let-s-connect-monday-126-kind-reminder--53875778</link><description><![CDATA[Let's start the week with a better focus 💖]]></description><guid isPermaLink="false">3e51b3fd-683d-46d9-b9ad-e5832a7b92c2</guid><pubDate>Mon, 15 May 2023 17:00:59 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53875778/329661285_44100_1_21c17102c2f98.mp3" length="5237167" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>Let's start the week with a better focus 💖</itunes:subtitle><itunes:summary><![CDATA[Let's start the week with a better focus 💖]]></itunes:summary><itunes:duration>328</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/375b39516d4faa96efef85df00be723b.jpg"/><itunes:season>1</itunes:season><itunes:episode>126</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Let's be Kind Thursday (113)- What does kindness mean?</title><link>https://www.spreaker.com/episode/let-s-be-kind-thursday-113-what-does-kindness-mean--53828629</link><description><![CDATA[This is me struggling to find a middle ground between empathy and critical thinking. What does being kind mean combining the two?]]></description><guid isPermaLink="false">ebd08ee2-f8eb-4b8a-b6ce-604d38b9b758</guid><pubDate>Fri, 12 May 2023 01:53:27 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53828629/329079165_44100_1_45b35d0b89fd.mp3" length="8389415" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>This is me struggling to find a middle ground between empathy and critical thinking. What does being kind mean combining the two?</itunes:subtitle><itunes:summary><![CDATA[This is me struggling to find a middle ground between empathy and critical thinking. What does being kind mean combining the two?]]></itunes:summary><itunes:duration>525</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/375b39516d4faa96efef85df00be723b.jpg"/><itunes:season>1</itunes:season><itunes:episode>113</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Let's Connect Monday (125)- We need fiction</title><link>https://www.spreaker.com/episode/let-s-connect-monday-125-we-need-fiction--53783955</link><description><![CDATA[If you have ever been told that fantasy and fiction are a waste of time, this is why they are wrong.]]></description><guid isPermaLink="false">bc968143-3533-45f8-9e65-9584369e1d73</guid><pubDate>Mon, 08 May 2023 22:45:25 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53783955/328427933_44100_1_69d48ede687fc.mp3" length="7397180" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>If you have ever been told that fantasy and fiction are a waste of time, this is why they are wrong.</itunes:subtitle><itunes:summary><![CDATA[If you have ever been told that fantasy and fiction are a waste of time, this is why they are wrong.]]></itunes:summary><itunes:duration>463</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/375b39516d4faa96efef85df00be723b.jpg"/><itunes:season>1</itunes:season><itunes:episode>125</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Let's be Kind Thursday (112)- Observe without judging</title><link>https://www.spreaker.com/episode/let-s-be-kind-thursday-112-observe-without-judging--53743858</link><description><![CDATA[Today I'll give you a small tip about dealing with perfectionism and self-growth]]></description><guid isPermaLink="false">f012b7a6-bae2-4786-883e-622da7ee90e8</guid><pubDate>Thu, 04 May 2023 18:02:33 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53743858/327692819_44100_1_00110ae03fd15.mp3" length="5325357" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>Today I'll give you a small tip about dealing with perfectionism and self-growth</itunes:subtitle><itunes:summary><![CDATA[Today I'll give you a small tip about dealing with perfectionism and self-growth]]></itunes:summary><itunes:duration>333</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/375b39516d4faa96efef85df00be723b.jpg"/><itunes:season>1</itunes:season><itunes:episode>112</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Let's Connect Monday (124)- Learn and train</title><link>https://www.spreaker.com/episode/let-s-connect-monday-124-learn-and-train--53712002</link><description><![CDATA[How to succeed in life? You learn and you train! Here's why]]></description><guid isPermaLink="false">62d78fcd-7a78-4884-93c8-b28f7ea4d516</guid><pubDate>Mon, 01 May 2023 23:36:11 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53712002/327128942_44100_1_c8059a7d9c582.mp3" length="9318153" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>How to succeed in life? You learn and you train! Here's why</itunes:subtitle><itunes:summary><![CDATA[How to succeed in life? You learn and you train! Here's why]]></itunes:summary><itunes:duration>583</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/375b39516d4faa96efef85df00be723b.jpg"/><itunes:season>1</itunes:season><itunes:episode>124</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Let's be Kind Thursday (111)- Individual in a group</title><link>https://www.spreaker.com/episode/let-s-be-kind-thursday-111-individual-in-a-group--53664450</link><description><![CDATA[There's a middle ground between being an individual and being part of a group. We can find it by remembering we are both at the same time! Here's why and how.]]></description><guid isPermaLink="false">e3b00a69-87ec-469c-8fb5-d12e49867367</guid><pubDate>Thu, 27 Apr 2023 10:53:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53664450/326336038_44100_1_e0c1b09ee3676.mp3" length="9213213" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>There's a middle ground between being an individual and being part of a group. We can find it by remembering we are both at the same time! Here's why and how.</itunes:subtitle><itunes:summary><![CDATA[There's a middle ground between being an individual and being part of a group. We can find it by remembering we are both at the same time! Here's why and how.]]></itunes:summary><itunes:duration>576</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/375b39516d4faa96efef85df00be723b.jpg"/><itunes:season>1</itunes:season><itunes:episode>111</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Let's be Kind Thursday (110)- Game over</title><link>https://www.spreaker.com/episode/let-s-be-kind-thursday-110-game-over--53600065</link><description><![CDATA[It's not game over yet, so I'm going to keep enjoying until it happens.]]></description><guid isPermaLink="false">b5a0f180-031b-4969-8d28-c4633e506fd8</guid><pubDate>Thu, 20 Apr 2023 22:48:50 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53600065/325143333_44100_1_12c0770b76baa.mp3" length="6972566" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>It's not game over yet, so I'm going to keep enjoying until it happens.</itunes:subtitle><itunes:summary><![CDATA[It's not game over yet, so I'm going to keep enjoying until it happens.]]></itunes:summary><itunes:duration>436</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/375b39516d4faa96efef85df00be723b.jpg"/><itunes:season>1</itunes:season><itunes:episode>110</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Let's Connect Monday (123)- About motivation</title><link>https://www.spreaker.com/episode/let-s-connect-monday-123-about-motivation--53558937</link><description><![CDATA[I'm tired and I can't keep myself from yawning, but that won't stop me from recording this. Why? Because I remember why started this. If you need motivation? Listen to this.]]></description><guid isPermaLink="false">a6157f9f-f45b-4fcd-8d44-c3c4408dc377</guid><pubDate>Mon, 17 Apr 2023 12:19:56 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53558937/324414425_44100_1_de594d707ef5b.mp3" length="5669337" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>I'm tired and I can't keep myself from yawning, but that won't stop me from recording this. Why? Because I remember why started this. If you need motivation? Listen to this.</itunes:subtitle><itunes:summary><![CDATA[I'm tired and I can't keep myself from yawning, but that won't stop me from recording this. Why? Because I remember why started this. If you need motivation? Listen to this.]]></itunes:summary><itunes:duration>355</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/375b39516d4faa96efef85df00be723b.jpg"/><itunes:season>1</itunes:season><itunes:episode>123</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Let's be Kind Thursday (109)- Move on</title><link>https://www.spreaker.com/episode/let-s-be-kind-thursday-109-move-on--53530236</link><description><![CDATA[I'm going to face my fears head on, because even though I'm terrified I won't let it paralyze me. I hope this inspires you to do the same.]]></description><guid isPermaLink="false">d9032b60-c3c9-42b0-96c5-f458d6f83781</guid><pubDate>Thu, 13 Apr 2023 21:50:42 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53530236/323809811_44100_1_4cc9edd11f327.mp3" length="5733285" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>I'm going to face my fears head on, because even though I'm terrified I won't let it paralyze me. I hope this inspires you to do the same.</itunes:subtitle><itunes:summary><![CDATA[I'm going to face my fears head on, because even though I'm terrified I won't let it paralyze me. I hope this inspires you to do the same.]]></itunes:summary><itunes:duration>359</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/375b39516d4faa96efef85df00be723b.jpg"/><itunes:season>1</itunes:season><itunes:episode>109</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Let's Connect Monday (122)- C'est la vie</title><link>https://www.spreaker.com/episode/let-s-connect-monday-122-c-est-la-vie--53497629</link><description><![CDATA[Life is hard for everyone, but we're also so strong and resilient that we can find the joy of experiencing it]]></description><guid isPermaLink="false">52802df8-9dee-401e-ab3c-9fa0a636de03</guid><pubDate>Tue, 11 Apr 2023 00:29:32 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53497629/323252021_44100_1_8e2d75f1ff1a8.mp3" length="5864556" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>Life is hard for everyone, but we're also so strong and resilient that we can find the joy of experiencing it</itunes:subtitle><itunes:summary><![CDATA[Life is hard for everyone, but we're also so strong and resilient that we can find the joy of experiencing it]]></itunes:summary><itunes:duration>367</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/375b39516d4faa96efef85df00be723b.jpg"/><itunes:season>1</itunes:season><itunes:episode>122</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Let's be Kind Thursday (108)- I'm doing well</title><link>https://www.spreaker.com/episode/let-s-be-kind-thursday-108-i-m-doing-well--53467530</link><description><![CDATA[Even if sometimes I feel like a failure, today I can actually say I'm doing well. Here's why.]]></description><guid isPermaLink="false">1810d08c-80e5-48ee-8154-2dc397ae1e36</guid><pubDate>Fri, 07 Apr 2023 01:51:56 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53467530/322618000_44100_1_0d3e287b95c91.mp3" length="5773409" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>Even if sometimes I feel like a failure, today I can actually say I'm doing well. Here's why.</itunes:subtitle><itunes:summary><![CDATA[Even if sometimes I feel like a failure, today I can actually say I'm doing well. Here's why.]]></itunes:summary><itunes:duration>361</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/375b39516d4faa96efef85df00be723b.jpg"/><itunes:season>1</itunes:season><itunes:episode>108</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Let's Connect Monday (121)- The importance of community</title><link>https://www.spreaker.com/episode/let-s-connect-monday-121-the-importance-of-community--53435449</link><description><![CDATA[This is why building healthy communities is so important.]]></description><guid isPermaLink="false">6df4ce30-77f2-4b6b-931e-c50307ec0f8e</guid><pubDate>Tue, 04 Apr 2023 00:01:44 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53435449/322027311_44100_1_4e725fce2719c.mp3" length="6381121" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>This is why building healthy communities is so important.</itunes:subtitle><itunes:summary><![CDATA[This is why building healthy communities is so important.]]></itunes:summary><itunes:duration>399</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/375b39516d4faa96efef85df00be723b.jpg"/><itunes:season>1</itunes:season><itunes:episode>121</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Let's be Kind Thursday (107)- Before we die</title><link>https://www.spreaker.com/episode/let-s-be-kind-thursday-107-before-we-die--53392321</link><description><![CDATA[If you feel like falling apart, if you feel broken, and if you feel like it's not worth it...please listen to this.]]></description><guid isPermaLink="false">7212c16f-7cd9-43bf-8c83-00ca3eefdbe8</guid><pubDate>Thu, 30 Mar 2023 14:04:24 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53392321/321181756_44100_1_7b37fda67e5de.mp3" length="7269285" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>If you feel like falling apart, if you feel broken, and if you feel like it's not worth it...please listen to this.</itunes:subtitle><itunes:summary><![CDATA[If you feel like falling apart, if you feel broken, and if you feel like it's not worth it...please listen to this.]]></itunes:summary><itunes:duration>455</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/375b39516d4faa96efef85df00be723b.jpg"/><itunes:season>1</itunes:season><itunes:episode>107</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Let's Connect Monday (120)- Learn from each one</title><link>https://www.spreaker.com/episode/let-s-connect-monday-120-learn-from-each-one--53262268</link><description><![CDATA[The past, the present, and the future are all important. They all have lessons to teach us! Here's why.]]></description><guid isPermaLink="false">7a53ea4a-e9ec-4733-9754-ff037e21b099</guid><pubDate>Mon, 20 Mar 2023 11:37:05 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53262268/319129131_44100_1_26e8a1f697b0c.mp3" length="6695459" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>The past, the present, and the future are all important. They all have lessons to teach us! Here's why.</itunes:subtitle><itunes:summary><![CDATA[The past, the present, and the future are all important. They all have lessons to teach us! Here's why.]]></itunes:summary><itunes:duration>419</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/375b39516d4faa96efef85df00be723b.jpg"/><itunes:season>1</itunes:season><itunes:episode>120</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Let's be Kind Thursday (106)- Let's dance</title><link>https://www.spreaker.com/episode/let-s-be-kind-thursday-106-let-s-dance--53230518</link><description><![CDATA[Life is dancing, and here's why]]></description><guid isPermaLink="false">240abff6-25d1-46d9-a795-7d8a28b1cbe2</guid><pubDate>Thu, 16 Mar 2023 23:06:14 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53230518/318519189_44100_1_50679043f8d5f.mp3" length="5813115" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>Life is dancing, and here's why</itunes:subtitle><itunes:summary><![CDATA[Life is dancing, and here's why]]></itunes:summary><itunes:duration>364</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/375b39516d4faa96efef85df00be723b.jpg"/><itunes:season>1</itunes:season><itunes:episode>106</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Let's be Kind Thursday (105)- Why the middle ground matters</title><link>https://www.spreaker.com/episode/let-s-be-kind-thursday-105-why-the-middle-ground-matters--53151083</link><description><![CDATA[Here's why I want to use my platform to find the middle ground and the balance of life.]]></description><guid isPermaLink="false">e1f005d6-17e7-4a41-80ba-b67c927d6595</guid><pubDate>Thu, 09 Mar 2023 18:41:24 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53151083/317078752_44100_1_66149dbcd48fa.mp3" length="7429363" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>Here's why I want to use my platform to find the middle ground and the balance of life.</itunes:subtitle><itunes:summary><![CDATA[Here's why I want to use my platform to find the middle ground and the balance of life.]]></itunes:summary><itunes:duration>465</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/375b39516d4faa96efef85df00be723b.jpg"/><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Let's Connect Monday (119)- Let's reconnect</title><link>https://www.spreaker.com/episode/let-s-connect-monday-119-let-s-reconnect--53114757</link><description><![CDATA[This is how I've been feeling lately, and hopefully you can relate]]></description><guid isPermaLink="false">07b1926f-e365-49aa-81f8-13dbeac46ad4</guid><pubDate>Mon, 06 Mar 2023 20:51:24 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53114757/316484231_44100_1_860cb289397f4.mp3" length="6348135" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>This is how I've been feeling lately, and hopefully you can relate</itunes:subtitle><itunes:summary><![CDATA[This is how I've been feeling lately, and hopefully you can relate]]></itunes:summary><itunes:duration>397</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/375b39516d4faa96efef85df00be723b.jpg"/><itunes:season>1</itunes:season><itunes:episode>119</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Let's Connect Monday (118)- Dealing with addiction</title><link>https://www.spreaker.com/episode/let-s-connect-monday-118-dealing-with-addiction--53057655</link><description><![CDATA[A lot of people deal with addiction,  and I'm one of them. This is what I've learned!]]></description><guid isPermaLink="false">0d87afd1-aa33-4736-8ba9-9ff64a35e268</guid><pubDate>Mon, 20 Feb 2023 23:00:35 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53057655/313878403_44100_1_521d12fedeac2.mp3" length="6280007" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>A lot of people deal with addiction,  and I'm one of them. This is what I've learned!</itunes:subtitle><itunes:summary><![CDATA[A lot of people deal with addiction,  and I'm one of them. This is what I've learned!]]></itunes:summary><itunes:duration>393</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/375b39516d4faa96efef85df00be723b.jpg"/><itunes:season>1</itunes:season><itunes:episode>118</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Let's Connect Monday (117)- Loud and glad</title><link>https://www.spreaker.com/episode/let-s-connect-monday-117-loud-and-glad--53058285</link><description><![CDATA[Is it worth being called a white supremacist, a Communist, a Nazi, and a monster for my stances? Yes, it is, and this is why.]]></description><guid isPermaLink="false">a2813191-9bcd-4082-a5b0-f4833677e5ba</guid><pubDate>Mon, 13 Feb 2023 20:00:22 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53058285/312629592_44100_1_f3c0f68fef38c.mp3" length="8581259" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>Is it worth being called a white supremacist, a Communist, a Nazi, and a monster for my stances? Yes, it is, and this is why.</itunes:subtitle><itunes:summary><![CDATA[Is it worth being called a white supremacist, a Communist, a Nazi, and a monster for my stances? Yes, it is, and this is why.]]></itunes:summary><itunes:duration>537</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/375b39516d4faa96efef85df00be723b.jpg"/><itunes:season>1</itunes:season><itunes:episode>117</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Let's be Kind Thursday (104)- The gift of hope</title><link>https://www.spreaker.com/episode/let-s-be-kind-thursday-104-the-gift-of-hope--53058028</link><description><![CDATA[Life is really hard and finding balance is even harder, but I'm full of hope. This is why.]]></description><guid isPermaLink="false">bde888c5-ae38-44af-b271-e109e7e6c872</guid><pubDate>Thu, 09 Feb 2023 15:24:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53058028/311924283_44100_1_a5d4df65213ac.mp3" length="6917363" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>Life is really hard and finding balance is even harder, but I'm full of hope. This is why.</itunes:subtitle><itunes:summary><![CDATA[Life is really hard and finding balance is even harder, but I'm full of hope. This is why.]]></itunes:summary><itunes:duration>433</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/375b39516d4faa96efef85df00be723b.jpg"/><itunes:season>1</itunes:season><itunes:episode>104</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Let's Connect Monday (116)- On your way to your goal!</title><link>https://www.spreaker.com/episode/let-s-connect-monday-116-on-your-way-to-your-goal--53055560</link><description><![CDATA[Here are a couple of things you have to take into consideration if you have a goal.]]></description><guid isPermaLink="false">bd16af5e-b2e6-4243-9c32-11d1bc5de23e</guid><pubDate>Mon, 06 Feb 2023 17:57:15 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53055560/311380585_44100_1_8e0e400801bef.mp3" length="7229579" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>Here are a couple of things you have to take into consideration if you have a goal.</itunes:subtitle><itunes:summary><![CDATA[Here are a couple of things you have to take into consideration if you have a goal.]]></itunes:summary><itunes:duration>452</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/375b39516d4faa96efef85df00be723b.jpg"/><itunes:season>1</itunes:season><itunes:episode>116</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Let's be Kind Thursday (103)- Middle ground with pain</title><link>https://www.spreaker.com/episode/let-s-be-kind-thursday-103-middle-ground-with-pain--53059436</link><description><![CDATA[There is a middle ground between running away from pain and running towards it at full speed.]]></description><guid isPermaLink="false">8f9eb16d-8ea7-440c-97c4-1e6a3e2b83d6</guid><pubDate>Thu, 02 Feb 2023 16:56:04 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53059436/310724635_44100_1_bb078e6ae628.mp3" length="6918231" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>There is a middle ground between running away from pain and running towards it at full speed.</itunes:subtitle><itunes:summary><![CDATA[There is a middle ground between running away from pain and running towards it at full speed.]]></itunes:summary><itunes:duration>433</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/375b39516d4faa96efef85df00be723b.jpg"/><itunes:season>1</itunes:season><itunes:episode>103</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Let's Connect Monday (115)- Release your anger</title><link>https://www.spreaker.com/episode/let-s-connect-monday-115-release-your-anger--53058288</link><description><![CDATA[Everyone feels anger, and learning how to deal with it it's crucial to be happy. Here's my view on this!]]></description><guid isPermaLink="false">38451e6d-1f13-49a3-b8e4-da1355da2ced</guid><pubDate>Mon, 30 Jan 2023 17:49:32 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53058288/310189881_44100_1_7f58fcbf8a4d5.mp3" length="4845539" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>Everyone feels anger, and learning how to deal with it it's crucial to be happy. Here's my view on this!</itunes:subtitle><itunes:summary><![CDATA[Everyone feels anger, and learning how to deal with it it's crucial to be happy. Here's my view on this!]]></itunes:summary><itunes:duration>303</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/375b39516d4faa96efef85df00be723b.jpg"/><itunes:season>1</itunes:season><itunes:episode>115</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Let's be Kind Thursday (102)- We all suffer</title><link>https://www.spreaker.com/episode/let-s-be-kind-thursday-102-we-all-suffer--53059382</link><description><![CDATA[This is a harsh truth, but it can also bring us peace.]]></description><guid isPermaLink="false">0f6a529b-55f8-48d6-877c-95302508cddf</guid><pubDate>Thu, 26 Jan 2023 13:01:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53059382/309500573_44100_1_53067fed59db5.mp3" length="6989252" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>This is a harsh truth, but it can also bring us peace.</itunes:subtitle><itunes:summary><![CDATA[This is a harsh truth, but it can also bring us peace.]]></itunes:summary><itunes:duration>437</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/375b39516d4faa96efef85df00be723b.jpg"/><itunes:season>1</itunes:season><itunes:episode>102</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Let's Connect Monday (114)- Emergency happiness kit</title><link>https://www.spreaker.com/episode/let-s-connect-monday-114-emergency-happiness-kit--53058129</link><description><![CDATA[This is why you should have plans for those rough days!]]></description><guid isPermaLink="false">4118b6e0-2a96-41b8-be09-7fb3e841fed6</guid><pubDate>Mon, 23 Jan 2023 16:19:44 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53058129/308963950_44100_1_ecfa936de4d25.mp3" length="5821474" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>This is why you should have plans for those rough days!</itunes:subtitle><itunes:summary><![CDATA[This is why you should have plans for those rough days!]]></itunes:summary><itunes:duration>364</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/375b39516d4faa96efef85df00be723b.jpg"/><itunes:season>1</itunes:season><itunes:episode>114</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Let's be Kind Thursday (101)- Remember</title><link>https://www.spreaker.com/episode/let-s-be-kind-thursday-101-remember--53059395</link><description><![CDATA[This is episode is to go back to the beginning, to remind ourselves what we care about.]]></description><guid isPermaLink="false">5779b147-ad55-4f22-b0df-c4b0d9729077</guid><pubDate>Thu, 19 Jan 2023 19:48:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53059395/308341159_44100_1_1bc95de27dc68.mp3" length="4985170" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>This is episode is to go back to the beginning, to remind ourselves what we care about.</itunes:subtitle><itunes:summary><![CDATA[This is episode is to go back to the beginning, to remind ourselves what we care about.]]></itunes:summary><itunes:duration>312</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/375b39516d4faa96efef85df00be723b.jpg"/><itunes:season>1</itunes:season><itunes:episode>101</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Let's Connect Monday (113)- Slow down</title><link>https://www.spreaker.com/episode/let-s-connect-monday-113-slow-down--53058257</link><description><![CDATA[Take a deep breath and instead of giving you a shot of energy...this is for us to relax together for 6 mins.]]></description><guid isPermaLink="false">c797ed08-c420-47f0-ac1e-9b6e609a0754</guid><pubDate>Mon, 16 Jan 2023 18:54:14 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53058257/307791962_44100_1_9fc8dd0aed013.mp3" length="5725343" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>Take a deep breath and instead of giving you a shot of energy...this is for us to relax together for 6 mins.</itunes:subtitle><itunes:summary><![CDATA[Take a deep breath and instead of giving you a shot of energy...this is for us to relax together for 6 mins.]]></itunes:summary><itunes:duration>358</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/375b39516d4faa96efef85df00be723b.jpg"/><itunes:season>1</itunes:season><itunes:episode>113</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Let's Connect Monday (112)- Light in the end of the tunnel</title><link>https://www.spreaker.com/episode/let-s-connect-monday-112-light-in-the-end-of-the-tunnel--53057485</link><description><![CDATA[If you are struggling and you feel like the world is about to crush you, listen to this. I truly hope my words uplift your spirit and help you thrive.]]></description><guid isPermaLink="false">a289f30f-db89-401d-9924-f6adda531742</guid><pubDate>Mon, 09 Jan 2023 17:25:37 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53057485/306680015_44100_1_3ec1a7746a361.mp3" length="6373598" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>If you are struggling and you feel like the world is about to crush you, listen to this. I truly hope my words uplift your spirit and help you thrive.</itunes:subtitle><itunes:summary><![CDATA[If you are struggling and you feel like the world is about to crush you, listen to this. I truly hope my words uplift your spirit and help you thrive.]]></itunes:summary><itunes:duration>399</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/375b39516d4faa96efef85df00be723b.jpg"/><itunes:season>1</itunes:season><itunes:episode>112</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Let's be Kind Thursday (100)- Hope this brings you peace</title><link>https://www.spreaker.com/episode/let-s-be-kind-thursday-100-hope-this-brings-you-peace--53057625</link><description><![CDATA[I'm struggling right now, and that's alright. Thinking of balance and luck has helped me calm down. I hope it helps you too!]]></description><guid isPermaLink="false">393c39a4-e468-4e37-90c6-8d0743adbb7f</guid><pubDate>Thu, 05 Jan 2023 14:11:45 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53057625/306103886_44100_1_b371f2429d335.mp3" length="5533500" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>I'm struggling right now, and that's alright. Thinking of balance and luck has helped me calm down. I hope it helps you too!</itunes:subtitle><itunes:summary><![CDATA[I'm struggling right now, and that's alright. Thinking of balance and luck has helped me calm down. I hope it helps you too!]]></itunes:summary><itunes:duration>346</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/375b39516d4faa96efef85df00be723b.jpg"/><itunes:season>1</itunes:season><itunes:episode>100</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Let's Connect Monday (111)- How to win this year!</title><link>https://www.spreaker.com/episode/let-s-connect-monday-111-how-to-win-this-year--53055630</link><description><![CDATA[Are you overwhelmed by the new year? Worry not! This will help you!]]></description><guid isPermaLink="false">fdb4354b-0440-4774-bc5f-861f42dab7cc</guid><pubDate>Mon, 02 Jan 2023 13:09:37 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53055630/305650856_44100_1_5dc47718107b2.mp3" length="3421552" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>Are you overwhelmed by the new year? Worry not! This will help you!</itunes:subtitle><itunes:summary><![CDATA[Are you overwhelmed by the new year? Worry not! This will help you!]]></itunes:summary><itunes:duration>214</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/375b39516d4faa96efef85df00be723b.jpg"/><itunes:season>1</itunes:season><itunes:episode>111</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Let's be Kind Thursday (99)- I'm sorry</title><link>https://www.spreaker.com/episode/let-s-be-kind-thursday-99-i-m-sorry--53059461</link><description><![CDATA[I just realized I'm terrible at forgiving others, and for that I'm sorry. I forgive myself for this, and I hope this helps you to do the same!]]></description><guid isPermaLink="false">2956fd01-b678-4ed3-a1a5-6e5d21fe49c4</guid><pubDate>Thu, 29 Dec 2022 16:15:31 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53059461/305208934_44100_1_3c7f5b63346b5.mp3" length="8261520" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>I just realized I'm terrible at forgiving others, and for that I'm sorry. I forgive myself for this, and I hope this helps you to do the same!</itunes:subtitle><itunes:summary><![CDATA[I just realized I'm terrible at forgiving others, and for that I'm sorry. I forgive myself for this, and I hope this helps you to do the same!]]></itunes:summary><itunes:duration>517</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/375b39516d4faa96efef85df00be723b.jpg"/><itunes:season>1</itunes:season><itunes:episode>99</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Let's Connect Monday (110)- Let's break our jail!</title><link>https://www.spreaker.com/episode/let-s-connect-monday-110-let-s-break-our-jail--53058140</link><description><![CDATA[Are you as terrified of success and happiness as I am? Don't worry! We are worth the pain!]]></description><guid isPermaLink="false">77eb54cc-9aca-4b5e-bd74-47b55f4d43c5</guid><pubDate>Mon, 26 Dec 2022 11:00:56 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53058140/304802527_44100_1_ec85e16cb0a47.mp3" length="6253644" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>Are you as terrified of success and happiness as I am? Don't worry! We are worth the pain!</itunes:subtitle><itunes:summary><![CDATA[Are you as terrified of success and happiness as I am? Don't worry! We are worth the pain!]]></itunes:summary><itunes:duration>391</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/375b39516d4faa96efef85df00be723b.jpg"/><itunes:season>1</itunes:season><itunes:episode>110</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Let's be Kind Thursday (98)- I love you</title><link>https://www.spreaker.com/episode/let-s-be-kind-thursday-98-i-love-you--53057325</link><description><![CDATA[Let's focus on what we love! This is why]]></description><guid isPermaLink="false">8541ebdd-0ea6-48e2-82d2-1a2a2f28bc29</guid><pubDate>Thu, 22 Dec 2022 14:16:34 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53057325/304395189_44100_1_ec79d0abcec66.mp3" length="4229468" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>Let's focus on what we love! This is why</itunes:subtitle><itunes:summary><![CDATA[Let's focus on what we love! This is why]]></itunes:summary><itunes:duration>265</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/375b39516d4faa96efef85df00be723b.jpg"/><itunes:season>1</itunes:season><itunes:episode>98</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Let's Connect Monday (109)- It takes forever!</title><link>https://www.spreaker.com/episode/let-s-connect-monday-109-it-takes-forever--53057281</link><description><![CDATA[If you want to improve at anything, it will take forever!]]></description><guid isPermaLink="false">ef2874ad-f1d0-441a-9a20-6b384f81f145</guid><pubDate>Mon, 19 Dec 2022 17:11:50 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53057281/303917212_44100_1_81ab7444f2cfb.mp3" length="6684978" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>If you want to improve at anything, it will take forever!</itunes:subtitle><itunes:summary><![CDATA[If you want to improve at anything, it will take forever!]]></itunes:summary><itunes:duration>418</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/375b39516d4faa96efef85df00be723b.jpg"/><itunes:season>1</itunes:season><itunes:episode>109</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Let's Connect Monday (108)- Meaning of life</title><link>https://www.spreaker.com/episode/let-s-connect-monday-108-meaning-of-life--53057664</link><description><![CDATA[What's the meaning of life? This is what gives my life meaning.]]></description><guid isPermaLink="false">bff317f7-55c9-4b6a-9653-6f59426342ef</guid><pubDate>Mon, 12 Dec 2022 16:26:15 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53057664/302623052_44100_1_b638ec7befb08.mp3" length="6005376" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>What's the meaning of life? This is what gives my life meaning.</itunes:subtitle><itunes:summary><![CDATA[What's the meaning of life? This is what gives my life meaning.]]></itunes:summary><itunes:duration>376</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/375b39516d4faa96efef85df00be723b.jpg"/><itunes:season>1</itunes:season><itunes:episode>108</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Let's Connect Monday (107)- Today, not tomorrow</title><link>https://www.spreaker.com/episode/let-s-connect-monday-107-today-not-tomorrow--53057568</link><description><![CDATA[This is why I'm not waiting any longer to begin my new schedule and the life I want!]]></description><guid isPermaLink="false">1fb6adb8-a432-4ca0-9008-5a6c686e4d50</guid><pubDate>Mon, 05 Dec 2022 07:52:53 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53057568/301136708_44100_1_7e887f8418cde.mp3" length="4033059" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>This is why I'm not waiting any longer to begin my new schedule and the life I want!</itunes:subtitle><itunes:summary><![CDATA[This is why I'm not waiting any longer to begin my new schedule and the life I want!]]></itunes:summary><itunes:duration>252</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/375b39516d4faa96efef85df00be723b.jpg"/><itunes:season>1</itunes:season><itunes:episode>107</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Let's be Kind Thursday (97)- Why your beliefs matter</title><link>https://www.spreaker.com/episode/let-s-be-kind-thursday-97-why-your-beliefs-matter--53058456</link><description><![CDATA[What you believe in helps you shape reality. Here's why!]]></description><guid isPermaLink="false">a86a5258-c92b-4e57-8104-8585f94b8dc3</guid><pubDate>Thu, 01 Dec 2022 12:23:56 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53058456/300397355_44100_1_6321214ce3c0f.mp3" length="6783648" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>What you believe in helps you shape reality. Here's why!</itunes:subtitle><itunes:summary><![CDATA[What you believe in helps you shape reality. Here's why!]]></itunes:summary><itunes:duration>424</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/375b39516d4faa96efef85df00be723b.jpg"/><itunes:season>1</itunes:season><itunes:episode>97</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Let's Connect Monday (106)- Spiritual Atheist</title><link>https://www.spreaker.com/episode/let-s-connect-monday-106-spiritual-atheist--53055561</link><description><![CDATA[How can be an Atheist that's still spiritual? Here's my position on my faith!]]></description><guid isPermaLink="false">b9e67117-821d-482f-88ce-264627738e7e</guid><pubDate>Mon, 28 Nov 2022 12:24:57 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53055561/299688354_44100_1_fcc1b68bd754d.mp3" length="6400380" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>How can be an Atheist that's still spiritual? Here's my position on my faith!</itunes:subtitle><itunes:summary><![CDATA[How can be an Atheist that's still spiritual? Here's my position on my faith!]]></itunes:summary><itunes:duration>400</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/375b39516d4faa96efef85df00be723b.jpg"/><itunes:season>1</itunes:season><itunes:episode>106</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Let's be Kind Thursday (96)- Kind Connections</title><link>https://www.spreaker.com/episode/let-s-be-kind-thursday-96-kind-connections--53059386</link><description><![CDATA[This is the most important episode I have recorded so far, and the longest. I truly hope it gets to you!]]></description><guid isPermaLink="false">e9a81098-b275-4e7e-a1d7-e8a031b094af</guid><pubDate>Thu, 24 Nov 2022 16:19:27 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53059386/299032011_44100_1_551d606bf81aa.mp3" length="13493983" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>This is the most important episode I have recorded so far, and the longest. I truly hope it gets to you!</itunes:subtitle><itunes:summary><![CDATA[This is the most important episode I have recorded so far, and the longest. I truly hope it gets to you!]]></itunes:summary><itunes:duration>844</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/375b39516d4faa96efef85df00be723b.jpg"/><itunes:season>1</itunes:season><itunes:episode>96</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Let's be Kind Thursday (95)- Bias and our brains</title><link>https://www.spreaker.com/episode/let-s-be-kind-thursday-95-bias-and-our-brains--53059475</link><description><![CDATA[Our brain is trying to protect us, and this is why we should pay attention to our bias.]]></description><guid isPermaLink="false">e416df69-587a-493b-80b7-8430bce66fa6</guid><pubDate>Thu, 17 Nov 2022 14:44:57 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53059475/297617225_44100_1_4bcca49502445.mp3" length="6415844" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>Our brain is trying to protect us, and this is why we should pay attention to our bias.</itunes:subtitle><itunes:summary><![CDATA[Our brain is trying to protect us, and this is why we should pay attention to our bias.]]></itunes:summary><itunes:duration>401</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/375b39516d4faa96efef85df00be723b.jpg"/><itunes:season>1</itunes:season><itunes:episode>95</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Let's Connect Monday (105)- Connect with uncertainty</title><link>https://www.spreaker.com/episode/let-s-connect-monday-105-connect-with-uncertainty--53057177</link><description><![CDATA[I'm not special, I'm not powerful, I don't have everything under control, and that brings me peace. Here's why!]]></description><guid isPermaLink="false">63a1d69e-df0b-4250-86bb-d31a853b320b</guid><pubDate>Mon, 14 Nov 2022 11:20:15 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53057177/296890667_44100_1_cb9251fde02e7.mp3" length="7520928" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>I'm not special, I'm not powerful, I don't have everything under control, and that brings me peace. Here's why!</itunes:subtitle><itunes:summary><![CDATA[I'm not special, I'm not powerful, I don't have everything under control, and that brings me peace. Here's why!]]></itunes:summary><itunes:duration>470</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/375b39516d4faa96efef85df00be723b.jpg"/><itunes:season>1</itunes:season><itunes:episode>105</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Let's be Kind Thursday (94)- Walk away from extremism</title><link>https://www.spreaker.com/episode/let-s-be-kind-thursday-94-walk-away-from-extremism--53055571</link><description><![CDATA[Here's how I'm dealing with my tendency to extremism!]]></description><guid isPermaLink="false">0ba7a5cd-ac4e-4db6-bfe5-559bd98d9517</guid><pubDate>Thu, 10 Nov 2022 15:57:50 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53055571/296169811_44100_1_9c40595788bfb.mp3" length="7848608" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>Here's how I'm dealing with my tendency to extremism!</itunes:subtitle><itunes:summary><![CDATA[Here's how I'm dealing with my tendency to extremism!]]></itunes:summary><itunes:duration>491</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/375b39516d4faa96efef85df00be723b.jpg"/><itunes:season>1</itunes:season><itunes:episode>94</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Let's Comnect Monday (104)- The lie of social justice</title><link>https://www.spreaker.com/episode/let-s-comnect-monday-104-the-lie-of-social-justice--53055656</link><description><![CDATA[Social justice is a lie and we're chasing an impossible utopia. Here's why]]></description><guid isPermaLink="false">860f4ec2-3dd7-4257-b1a0-da67e84fb040</guid><pubDate>Mon, 07 Nov 2022 15:00:21 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53055656/295506760_44100_1_4cca2db544b8e.mp3" length="9247935" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>Social justice is a lie and we're chasing an impossible utopia. Here's why</itunes:subtitle><itunes:summary><![CDATA[Social justice is a lie and we're chasing an impossible utopia. Here's why]]></itunes:summary><itunes:duration>578</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/375b39516d4faa96efef85df00be723b.jpg"/><itunes:season>1</itunes:season><itunes:episode>104</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Let's be Kind Thursday (92)- Be better</title><link>https://www.spreaker.com/episode/let-s-be-kind-thursday-92-be-better--53057676</link><description><![CDATA[This is why I believe we can become better as humans and why yelling or bullying is futile for activism.]]></description><guid isPermaLink="false">db94fa9c-3fed-4d92-b287-2233636f69a2</guid><pubDate>Thu, 03 Nov 2022 15:37:53 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53057676/294782237_44100_1_16e54779c81f8.mp3" length="7976086" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>This is why I believe we can become better as humans and why yelling or bullying is futile for activism.</itunes:subtitle><itunes:summary><![CDATA[This is why I believe we can become better as humans and why yelling or bullying is futile for activism.]]></itunes:summary><itunes:duration>499</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/375b39516d4faa96efef85df00be723b.jpg"/><itunes:season>1</itunes:season><itunes:episode>92</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Let's Connect Monday (103)- Blessed Samhain!</title><link>https://www.spreaker.com/episode/let-s-connect-monday-103-blessed-samhain--53058398</link><description><![CDATA[If you have no idea what Samhain is or you would like to remember what we celebrate today, then this is the episode for you!]]></description><guid isPermaLink="false">02a61cea-97e3-44e6-ac73-2036e95e8ec8</guid><pubDate>Mon, 31 Oct 2022 11:57:42 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53058398/294139105_44100_1_eecaee6d87a54.mp3" length="4720184" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>If you have no idea what Samhain is or you would like to remember what we celebrate today, then this is the episode for you!</itunes:subtitle><itunes:summary><![CDATA[If you have no idea what Samhain is or you would like to remember what we celebrate today, then this is the episode for you!]]></itunes:summary><itunes:duration>295</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/375b39516d4faa96efef85df00be723b.jpg"/><itunes:season>1</itunes:season><itunes:episode>103</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Let's be Kind Thursday (97)- Kindness or greed?</title><link>https://www.spreaker.com/episode/let-s-be-kind-thursday-97-kindness-or-greed--53059393</link><description><![CDATA[Is social justice truly kind? Or is it about something else?]]></description><guid isPermaLink="false">69f31e48-51f6-43e9-8f18-d8fcd87569e7</guid><pubDate>Thu, 27 Oct 2022 17:44:18 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53059393/293443654_44100_1_75b18823d00fd.mp3" length="6186384" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>Is social justice truly kind? Or is it about something else?</itunes:subtitle><itunes:summary><![CDATA[Is social justice truly kind? Or is it about something else?]]></itunes:summary><itunes:duration>387</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/375b39516d4faa96efef85df00be723b.jpg"/><itunes:season>1</itunes:season><itunes:episode>97</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Let's Connect Monday (102)- How you look at yourself</title><link>https://www.spreaker.com/episode/let-s-connect-monday-102-how-you-look-at-yourself--53057383</link><description><![CDATA[Are you comparing yourself with others too much? Are you your worst critic? Same! Let's learn to deal with it]]></description><guid isPermaLink="false">30c3a9df-d57c-4b78-9462-0599b3ebd1b5</guid><pubDate>Mon, 24 Oct 2022 19:42:29 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53057383/292878090_44100_1_3287496681625.mp3" length="4899906" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>Are you comparing yourself with others too much? Are you your worst critic? Same! Let's learn to deal with it</itunes:subtitle><itunes:summary><![CDATA[Are you comparing yourself with others too much? Are you your worst critic? Same! Let's learn to deal with it]]></itunes:summary><itunes:duration>307</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/375b39516d4faa96efef85df00be723b.jpg"/><itunes:season>1</itunes:season><itunes:episode>102</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Let's be Kind Thursday (96)- Survival guide for content creators</title><link>https://www.spreaker.com/episode/let-s-be-kind-thursday-96-survival-guide-for-content-creators--53057631</link><description><![CDATA[Do you want to know 4 tips on how not to drive yourself insane while being a content creator? Wait no more! Take 10 minutes for yourself 💖🔥]]></description><guid isPermaLink="false">a77bbda5-b382-480d-a906-8c38d73f0c45</guid><pubDate>Thu, 13 Oct 2022 11:59:48 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53057631/290857509_44100_1_9ec5cab443a61.mp3" length="8386104" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>Do you want to know 4 tips on how not to drive yourself insane while being a content creator? Wait no more! Take 10 minutes for yourself 💖🔥</itunes:subtitle><itunes:summary><![CDATA[Do you want to know 4 tips on how not to drive yourself insane while being a content creator? Wait no more! Take 10 minutes for yourself 💖🔥]]></itunes:summary><itunes:duration>525</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/375b39516d4faa96efef85df00be723b.jpg"/><itunes:season>1</itunes:season><itunes:episode>96</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Let's Connect Monday (101)- A brand new start!</title><link>https://www.spreaker.com/episode/let-s-connect-monday-101-a-brand-new-start--53058304</link><description><![CDATA[This is why we should connect to the mindset we get after New Year's every single day!]]></description><guid isPermaLink="false">472988dd-b66a-4c36-9866-31adaabf7d19</guid><pubDate>Mon, 10 Oct 2022 15:26:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53058304/290291162_44100_1_3f1e964185d92.mp3" length="7304007" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>This is why we should connect to the mindset we get after New Year's every single day!</itunes:subtitle><itunes:summary><![CDATA[This is why we should connect to the mindset we get after New Year's every single day!]]></itunes:summary><itunes:duration>457</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/375b39516d4faa96efef85df00be723b.jpg"/><itunes:season>1</itunes:season><itunes:episode>101</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Let's be Kind Thursday (95)- Not today</title><link>https://www.spreaker.com/episode/let-s-be-kind-thursday-95-not-today--53057688</link><description><![CDATA[Sometimes I don't shine, and that's alright.]]></description><guid isPermaLink="false">a569d634-07b9-48b2-84da-c0c5fcd4316f</guid><pubDate>Thu, 06 Oct 2022 22:24:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53057688/289699251_44100_1_d4a735aa834df.mp3" length="4484037" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>Sometimes I don't shine, and that's alright.</itunes:subtitle><itunes:summary><![CDATA[Sometimes I don't shine, and that's alright.]]></itunes:summary><itunes:duration>281</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/375b39516d4faa96efef85df00be723b.jpg"/><itunes:season>1</itunes:season><itunes:episode>65</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Let's Connect Monday (100)- Just being alive!</title><link>https://www.spreaker.com/episode/let-s-connect-monday-100-just-being-alive--53058388</link><description><![CDATA[I'm extremely excited to share this with you!!!]]></description><guid isPermaLink="false">d2f033c8-a017-4e57-8886-1db4dffc5175</guid><pubDate>Mon, 03 Oct 2022 15:50:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53058388/289036801_44100_1_e1d5adc47e928.mp3" length="7225849" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>I'm extremely excited to share this with you!!!</itunes:subtitle><itunes:summary><![CDATA[I'm extremely excited to share this with you!!!]]></itunes:summary><itunes:duration>452</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/375b39516d4faa96efef85df00be723b.jpg"/><itunes:season>1</itunes:season><itunes:episode>100</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Let's be Kind Thursday (94)- Improve your connection</title><link>https://www.spreaker.com/episode/let-s-be-kind-thursday-94-improve-your-connection--53057626</link><description><![CDATA[How can you connect to others better?]]></description><guid isPermaLink="false">930c93d7-e8d4-4b30-b63f-1a6baf37411c</guid><pubDate>Thu, 29 Sep 2022 14:44:10 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53057626/288346995_44100_1_aaca9df8daadf.mp3" length="7084579" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>How can you connect to others better?</itunes:subtitle><itunes:summary><![CDATA[How can you connect to others better?]]></itunes:summary><itunes:duration>443</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/375b39516d4faa96efef85df00be723b.jpg"/><itunes:season>1</itunes:season><itunes:episode>94</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Let's Connect Monday (99)- Ambition</title><link>https://www.spreaker.com/episode/let-s-connect-monday-99-ambition--53057391</link><description><![CDATA[Are you ambitious? Is ambition a negative thing? Listen and find out!]]></description><guid isPermaLink="false">57f5dc2c-6c93-4833-9cbb-61df005b4449</guid><pubDate>Mon, 26 Sep 2022 16:02:54 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53057391/287759438_44100_1_7acaac461c2bb.mp3" length="6542486" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>Are you ambitious? Is ambition a negative thing? Listen and find out!</itunes:subtitle><itunes:summary><![CDATA[Are you ambitious? Is ambition a negative thing? Listen and find out!]]></itunes:summary><itunes:duration>409</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/375b39516d4faa96efef85df00be723b.jpg"/><itunes:season>1</itunes:season><itunes:episode>99</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Let's be Kind Thursday (93)- Balance is the key</title><link>https://www.spreaker.com/episode/let-s-be-kind-thursday-93-balance-is-the-key--53059462</link><description><![CDATA[Empathy or critical thinking? Left or right? One or the other? Why not both? Finding balance is the key to success.]]></description><guid isPermaLink="false">cad09329-0e83-4576-b791-091101f8cec0</guid><pubDate>Thu, 22 Sep 2022 14:55:55 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53059462/287094414_44100_1_d90b1ea69d055.mp3" length="5409816" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>Empathy or critical thinking? Left or right? One or the other? Why not both? Finding balance is the key to success.</itunes:subtitle><itunes:summary><![CDATA[Empathy or critical thinking? Left or right? One or the other? Why not both? Finding balance is the key to success.]]></itunes:summary><itunes:duration>339</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/375b39516d4faa96efef85df00be723b.jpg"/><itunes:season>1</itunes:season><itunes:episode>93</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Let's Connect Monday (98)- The gift of shadows</title><link>https://www.spreaker.com/episode/let-s-connect-monday-98-the-gift-of-shadows--53058393</link><description><![CDATA[Why are shadows and darkness a gift? Listen to this 6 min episode and find out!]]></description><guid isPermaLink="false">466abeee-ef60-4946-9280-2b54eddce579</guid><pubDate>Mon, 19 Sep 2022 17:10:50 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53058393/286535841_44100_1_54c299acac28.mp3" length="5633842" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>Why are shadows and darkness a gift? Listen to this 6 min episode and find out!</itunes:subtitle><itunes:summary><![CDATA[Why are shadows and darkness a gift? Listen to this 6 min episode and find out!]]></itunes:summary><itunes:duration>353</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/375b39516d4faa96efef85df00be723b.jpg"/><itunes:season>1</itunes:season><itunes:episode>98</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Let's be Kind Thursday (92)- Find serendipity</title><link>https://www.spreaker.com/episode/let-s-be-kind-thursday-92-find-serendipity--53057711</link><description><![CDATA[Serendipity is there for everyone as long as you focus on it. Here's how I find it in my daily life!]]></description><guid isPermaLink="false">24156207-c696-4e9c-a42e-a8fceef98a78</guid><pubDate>Thu, 15 Sep 2022 14:44:21 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53057711/285862984_44100_1_f02009d06074f.mp3" length="7711518" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>Serendipity is there for everyone as long as you focus on it. Here's how I find it in my daily life!</itunes:subtitle><itunes:summary><![CDATA[Serendipity is there for everyone as long as you focus on it. Here's how I find it in my daily life!]]></itunes:summary><itunes:duration>482</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/375b39516d4faa96efef85df00be723b.jpg"/><itunes:season>1</itunes:season><itunes:episode>92</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Let's Connect Monday (97)- Halcyon tears</title><link>https://www.spreaker.com/episode/let-s-connect-monday-97-halcyon-tears--53058447</link><description><![CDATA[I celebrate crying today, here's why.]]></description><guid isPermaLink="false">83bf7ce0-f5e9-4dba-8ba8-eef9c38eff86</guid><pubDate>Mon, 12 Sep 2022 19:19:44 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53058447/285330677_44100_1_9b48c332ae5.mp3" length="2071158" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>I celebrate crying today, here's why.</itunes:subtitle><itunes:summary><![CDATA[I celebrate crying today, here's why.]]></itunes:summary><itunes:duration>130</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/375b39516d4faa96efef85df00be723b.jpg"/><itunes:season>1</itunes:season><itunes:episode>97</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Let's be Kind Thursday (91)- Human gratitude</title><link>https://www.spreaker.com/episode/let-s-be-kind-thursday-91-human-gratitude--53058429</link><description><![CDATA[Can I be grateful for the things that hurt me? Can I smile while feeling pain? Yes! Here's why.]]></description><guid isPermaLink="false">c1a3aff7-131d-4445-a1e3-207def62e12d</guid><pubDate>Thu, 08 Sep 2022 15:08:18 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53058429/284675776_44100_1_96bc5c31c99c4.mp3" length="5938117" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>Can I be grateful for the things that hurt me? Can I smile while feeling pain? Yes! Here's why.</itunes:subtitle><itunes:summary><![CDATA[Can I be grateful for the things that hurt me? Can I smile while feeling pain? Yes! Here's why.]]></itunes:summary><itunes:duration>372</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/375b39516d4faa96efef85df00be723b.jpg"/><itunes:season>1</itunes:season><itunes:episode>91</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Let's Connect Monday (96)- Life is ethereal</title><link>https://www.spreaker.com/episode/let-s-connect-monday-96-life-is-ethereal--53055723</link><description><![CDATA[Do you feel anxious? Scared? Worried? I did too, so today I want to share this in hopes of making you smile.]]></description><guid isPermaLink="false">75e38498-0308-40b5-90f5-21675c88e12f</guid><pubDate>Mon, 05 Sep 2022 16:25:33 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53055723/284152579_44100_1_1f32dffb3cec.mp3" length="8324246" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>Do you feel anxious? Scared? Worried? I did too, so today I want to share this in hopes of making you smile.</itunes:subtitle><itunes:summary><![CDATA[Do you feel anxious? Scared? Worried? I did too, so today I want to share this in hopes of making you smile.]]></itunes:summary><itunes:duration>521</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/375b39516d4faa96efef85df00be723b.jpg"/><itunes:season>1</itunes:season><itunes:episode>96</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Let's be Kind Thursday (90)- Lifember</title><link>https://www.spreaker.com/episode/let-s-be-kind-thursday-90-lifember--53058457</link><description><![CDATA[Here's why I decided to create this challenge and what I hope to accomplish with it!]]></description><guid isPermaLink="false">8622e9e9-9188-493c-a703-1aa114d2a252</guid><pubDate>Thu, 01 Sep 2022 19:59:05 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53058457/283608365_44100_1_ec518eeac66de.mp3" length="5454956" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>Here's why I decided to create this challenge and what I hope to accomplish with it!</itunes:subtitle><itunes:summary><![CDATA[Here's why I decided to create this challenge and what I hope to accomplish with it!]]></itunes:summary><itunes:duration>341</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/375b39516d4faa96efef85df00be723b.jpg"/><itunes:season>1</itunes:season><itunes:episode>90</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Let's be Kind Thursday (89)- Short meditation</title><link>https://www.spreaker.com/episode/let-s-be-kind-thursday-89-short-meditation--53059427</link><description><![CDATA[If you need a moment to relax, listen to this meditation in less than 3 minutes and gift yourself these positive vibes.]]></description><guid isPermaLink="false">dc16be00-b54f-460d-80fb-fe4d8e2ff33b</guid><pubDate>Thu, 25 Aug 2022 23:28:48 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53059427/282537074_44100_1_d5d93e98995ff.mp3" length="2443978" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>If you need a moment to relax, listen to this meditation in less than 3 minutes and gift yourself these positive vibes.</itunes:subtitle><itunes:summary><![CDATA[If you need a moment to relax, listen to this meditation in less than 3 minutes and gift yourself these positive vibes.]]></itunes:summary><itunes:duration>153</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/375b39516d4faa96efef85df00be723b.jpg"/><itunes:season>1</itunes:season><itunes:episode>89</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Let's Connect Monday (95)- Become a kid again</title><link>https://www.spreaker.com/episode/let-s-connect-monday-95-become-a-kid-again--53057671</link><description><![CDATA[This is how curiosity can save your life 💖]]></description><guid isPermaLink="false">9a5b343b-5f69-4162-a01e-c0cccf6a2d0e</guid><pubDate>Mon, 22 Aug 2022 13:07:19 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53057671/281960237_44100_1_d6eb1d400c63f.mp3" length="5379305" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>This is how curiosity can save your life 💖</itunes:subtitle><itunes:summary><![CDATA[This is how curiosity can save your life 💖]]></itunes:summary><itunes:duration>337</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/375b39516d4faa96efef85df00be723b.jpg"/><itunes:season>1</itunes:season><itunes:episode>95</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Let's be Kind Thursday (88)- Find your magic</title><link>https://www.spreaker.com/episode/let-s-be-kind-thursday-88-find-your-magic--53055655</link><description><![CDATA[If you need to listen to something uplifting that gives you hope then try this episode! Hope it helps]]></description><guid isPermaLink="false">192478e7-f584-47a2-89e0-acdf027e3021</guid><pubDate>Fri, 19 Aug 2022 01:35:42 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53055655/281512523_44100_1_43aa479f5c2e3.mp3" length="6094433" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>If you need to listen to something uplifting that gives you hope then try this episode! Hope it helps</itunes:subtitle><itunes:summary><![CDATA[If you need to listen to something uplifting that gives you hope then try this episode! Hope it helps]]></itunes:summary><itunes:duration>381</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/375b39516d4faa96efef85df00be723b.jpg"/><itunes:season>1</itunes:season><itunes:episode>88</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Let's Connect Monday (94)- Allow yourself to be rejected</title><link>https://www.spreaker.com/episode/let-s-connect-monday-94-allow-yourself-to-be-rejected--53057654</link><description><![CDATA[Rejection is an inevitable part of life and social interaction we should get used to! Here's why.]]></description><guid isPermaLink="false">562f8e61-4cbb-4e59-9d5e-a5edac723fea</guid><pubDate>Mon, 15 Aug 2022 17:17:27 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53057654/280973915_44100_1_b1f4b0dc4ab21.mp3" length="5469166" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>Rejection is an inevitable part of life and social interaction we should get used to! Here's why.</itunes:subtitle><itunes:summary><![CDATA[Rejection is an inevitable part of life and social interaction we should get used to! Here's why.]]></itunes:summary><itunes:duration>342</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/375b39516d4faa96efef85df00be723b.jpg"/><itunes:season>1</itunes:season><itunes:episode>94</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Let's be Kind Thursday (87)- Broken warriors are still warriors</title><link>https://www.spreaker.com/episode/let-s-be-kind-thursday-87-broken-warriors-are-still-warriors--50920807</link><description><![CDATA[I used to think of myself as a victim, but now I know I'm a warrior. This is why I changed my mindset.]]></description><guid isPermaLink="false">ab260e0c-f73c-4764-b7f6-d823395836ef</guid><pubDate>Thu, 11 Aug 2022 16:06:35 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50920807/280433489_44100_1_5e0ec0e4a8af7.mp3" length="7637121" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>I used to think of myself as a victim, but now I know I'm a warrior. This is why I changed my mindset.</itunes:subtitle><itunes:summary><![CDATA[I used to think of myself as a victim, but now I know I'm a warrior. This is why I changed my mindset.]]></itunes:summary><itunes:duration>478</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/375b39516d4faa96efef85df00be723b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Let's Connect Monday (93)- Pull your life together</title><link>https://www.spreaker.com/episode/let-s-connect-monday-93-pull-your-life-together--50920817</link><description><![CDATA[There is a reason why we're asked to remain calm during an emergency, and here is why letting go can help you pull yourself back together.]]></description><guid isPermaLink="false">6201aee3-c442-4ed0-bacd-5cb4f841d821</guid><pubDate>Mon, 08 Aug 2022 11:17:57 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50920817/279938494_44100_1_8d4694201d058.mp3" length="5401039" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>There is a reason why we're asked to remain calm during an emergency, and here is why letting go can help you pull yourself back together.</itunes:subtitle><itunes:summary><![CDATA[There is a reason why we're asked to remain calm during an emergency, and here is why letting go can help you pull yourself back together.]]></itunes:summary><itunes:duration>338</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/375b39516d4faa96efef85df00be723b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Let's be Kind Thursday (86)- The pain was worth it</title><link>https://www.spreaker.com/episode/let-s-be-kind-thursday-86-the-pain-was-worth-it--50920808</link><description><![CDATA[Life can be so painful! Yet I believe I should keep going and trying, here's why!]]></description><guid isPermaLink="false">3712fb11-77d8-4329-8ae1-896facb3726d</guid><pubDate>Thu, 04 Aug 2022 15:23:32 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50920808/279434885_44100_1_7a8f1f15682d5.mp3" length="3329633" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>Life can be so painful! Yet I believe I should keep going and trying, here's why!</itunes:subtitle><itunes:summary><![CDATA[Life can be so painful! Yet I believe I should keep going and trying, here's why!]]></itunes:summary><itunes:duration>209</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/375b39516d4faa96efef85df00be723b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Let's Connect Monday (92)- My wish for you</title><link>https://www.spreaker.com/episode/let-s-connect-monday-92-my-wish-for-you--50920811</link><description><![CDATA[This is my birthday wish for all of you!!]]></description><guid isPermaLink="false">1b911a91-468d-4c72-87a2-1becdc2cd2fc</guid><pubDate>Mon, 01 Aug 2022 04:28:34 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50920811/278924775_44100_1_a303d8e29850b.mp3" length="3726277" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>This is my birthday wish for all of you!!</itunes:subtitle><itunes:summary><![CDATA[This is my birthday wish for all of you!!]]></itunes:summary><itunes:duration>233</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/375b39516d4faa96efef85df00be723b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Let's be Kind Thursday (85)- Friendly reminder you're doing great</title><link>https://www.spreaker.com/episode/let-s-be-kind-thursday-85-friendly-reminder-you-re-doing-great--50920809</link><description><![CDATA[Do you feel like getting out of bed is a huge accomplishment? So do I! Let's celebrate that together.]]></description><guid isPermaLink="false">aca84384-ad56-4f34-966d-caedea9d5898</guid><pubDate>Thu, 30 Jun 2022 20:14:35 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50920809/274413432_44100_1_7865ab3b66a8.mp3" length="2961829" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>Do you feel like getting out of bed is a huge accomplishment? So do I! Let's celebrate that together.</itunes:subtitle><itunes:summary><![CDATA[Do you feel like getting out of bed is a huge accomplishment? So do I! Let's celebrate that together.]]></itunes:summary><itunes:duration>186</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/375b39516d4faa96efef85df00be723b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Let's Be Kind Thursday (84)- Fall apart, it's OK</title><link>https://www.spreaker.com/episode/let-s-be-kind-thursday-84-fall-apart-it-s-ok--50920810</link><description><![CDATA[Are you tired of people always telling you to be positive 24/7 and never feel anything other than positive emotions? Me too! Here's why.]]></description><guid isPermaLink="false">93b62569-6110-4a45-ab5e-8cd3d07d8e7d</guid><pubDate>Thu, 23 Jun 2022 23:50:58 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50920810/273314724_44100_1_90c555c1c4347.mp3" length="5227586" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>Are you tired of people always telling you to be positive 24/7 and never feel anything other than positive emotions? Me too! Here's why.</itunes:subtitle><itunes:summary><![CDATA[Are you tired of people always telling you to be positive 24/7 and never feel anything other than positive emotions? Me too! Here's why.]]></itunes:summary><itunes:duration>327</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/375b39516d4faa96efef85df00be723b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Let's Connect Monday (91)- Find your way</title><link>https://www.spreaker.com/episode/let-s-connect-monday-91-find-your-way--50920813</link><description><![CDATA[Do you stop yourself from doing things because they seem too hard or you feel overwhelmed trying something new? Here's a trick to help you!]]></description><guid isPermaLink="false">122c15ac-77cb-4945-8d9b-d751133171cf</guid><pubDate>Tue, 21 Jun 2022 01:46:11 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50920813/272756352_44100_1_d00831d030f3e.mp3" length="5584941" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>Do you stop yourself from doing things because they seem too hard or you feel overwhelmed trying something new? Here's a trick to help you!</itunes:subtitle><itunes:summary><![CDATA[Do you stop yourself from doing things because they seem too hard or you feel overwhelmed trying something new? Here's a trick to help you!]]></itunes:summary><itunes:duration>349</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/375b39516d4faa96efef85df00be723b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Let's Connect Monday (89)- Connecting</title><link>https://www.spreaker.com/episode/let-s-connect-monday-89-connecting--50920814</link><description><![CDATA[Our minds and our bodies need to connect and disconnect with a thousand concepts every single day. How do you handle your connections?]]></description><guid isPermaLink="false">755e5418-1420-44f1-a7c3-4221ed47cc16</guid><pubDate>Mon, 06 Jun 2022 23:15:23 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50920814/270177733_44100_1_cc25f3c6fd3c5.mp3" length="4073183" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>Our minds and our bodies need to connect and disconnect with a thousand concepts every single day. How do you handle your connections?</itunes:subtitle><itunes:summary><![CDATA[Our minds and our bodies need to connect and disconnect with a thousand concepts every single day. How do you handle your connections?]]></itunes:summary><itunes:duration>255</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/375b39516d4faa96efef85df00be723b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Let's Connect Monday (88)- 3 tips to have a better day</title><link>https://www.spreaker.com/episode/let-s-connect-monday-88-3-tips-to-have-a-better-day--50920812</link><description><![CDATA[Are you feeling anxious or tired? These 3 tips might make your day better!]]></description><guid isPermaLink="false">999aad9e-9f71-4fb2-bb52-b96d9ab632bf</guid><pubDate>Mon, 30 May 2022 15:43:27 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50920812/268759152_44100_1_655a3838778bc.mp3" length="4407132" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>Are you feeling anxious or tired? These 3 tips might make your day better!</itunes:subtitle><itunes:summary><![CDATA[Are you feeling anxious or tired? These 3 tips might make your day better!]]></itunes:summary><itunes:duration>276</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/375b39516d4faa96efef85df00be723b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Let's be Kind Thursday (79)- Wind down</title><link>https://www.spreaker.com/episode/let-s-be-kind-thursday-79-wind-down--50920815</link><description><![CDATA[This is a short gentle meditation to help you relax and gain your energy back.]]></description><guid isPermaLink="false">c0a7f733-cf45-4d12-ae32-12c2f8799f21</guid><pubDate>Thu, 05 May 2022 18:43:55 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50920815/263763927_44100_1_6842ca1b8f7f6.mp3" length="4407968" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>This is a short gentle meditation to help you relax and gain your energy back.</itunes:subtitle><itunes:summary><![CDATA[This is a short gentle meditation to help you relax and gain your energy back.]]></itunes:summary><itunes:duration>276</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/375b39516d4faa96efef85df00be723b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Let's be Kind Thursday (78)- Get to know happiness</title><link>https://www.spreaker.com/episode/let-s-be-kind-thursday-78-get-to-know-happiness--50920816</link><description><![CDATA[Do you feel like you're constantly repeating the same mistakes over and over? Are you afraid of happiness? You're not alone! Here's why]]></description><guid isPermaLink="false">667b5687-05f7-4f03-a988-0cb3da1a445f</guid><pubDate>Thu, 28 Apr 2022 16:02:18 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50920816/262338693_44100_1_e4cb2b0a906e6.mp3" length="5852435" type="audio/mpeg"/><itunes:author>Belle Moon</itunes:author><itunes:subtitle>Do you feel like you're constantly repeating the same mistakes over and over? Are you afraid of happiness? You're not alone! Here's why</itunes:subtitle><itunes:summary><![CDATA[Do you feel like you're constantly repeating the same mistakes over and over? Are you afraid of happiness? You're not alone! Here's why]]></itunes:summary><itunes:duration>366</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/375b39516d4faa96efef85df00be723b.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
