https://www.spreaker.com/podcast/calm-life--5641370allows your brain to learn at its own pace how to be present in the here and now and how to extend that awareness to everyday activities. As with any habit, daily meditation becomes easier when it's part of your routine.]]>enMental HealthCopyright Dominican Podcasthttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fbdef7a4bf553de5b7ab15a13d688aa9.jpghttps://www.spreaker.com/podcast/calm-life--5641370Wed, 24 Dec 2025 22:30:04 +0000Dominican PodcastDominican Podcastfeeds@spreaker.comCommitting to a short daily meditation allows your brain to learn at its own pace how to be present in the here and now and how to extend that awareness to everyday activities. As with any habit, daily meditation becomes easier when it's part of your...allows your brain to learn at its own pace how to be present in the here and now and how to extend that awareness to everyday activities. As with any habit, daily meditation becomes easier when it's part of your routine.]]>falseepisodichttps://www.spreaker.com/episode/119-walking-meditation-day-5-nature-connection-and-gratitude-15-minute-guided-meditation--58118976https://api.spreaker.com/episode/58118976Wed, 24 Dec 2025 22:01:06 +0000Dominican Podcast1202falsefullhttps://www.spreaker.com/episode/112-positive-affirmations-wednesday-happiness-affirmations-10-minute-guided-meditation--58118977https://api.spreaker.com/episode/58118977Wed, 24 Dec 2025 22:01:01 +0000Dominican Podcast901falsefullhttps://www.spreaker.com/episode/114-positive-affirmations-monday-attract-wealth-success-affirmations-10-minute-guided-meditati--58118978https://api.spreaker.com/episode/58118978Wed, 24 Dec 2025 22:00:56 +0000Dominican Podcast1160falsefullhttps://www.spreaker.com/episode/111-positive-affirmationsthursday-i-am-affirmations-meditation-for-gratitude-self-love-empower--58118979https://api.spreaker.com/episode/58118979Wed, 24 Dec 2025 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