http://www.aylanova.comthank you for being here.

we all discover yoga nidra/nsdr for different reasons and one truth remains, awareness is the key to remapping our mind. here, you will discover the REST you deserve and need to RESTORE your nervous system on the road to a better sleep and life. Yoga Nidra & Beyond is a space for wellbeing, mental fitness and radical self acceptance. every wednesday you are invited to join ayla nova as you reset and dive deep into your own sleep yoga/nsdr experience. every practice will be unique, even when practiced again and again.

rest well, be well 🖤☁️✨

Let me know how the podcast is doing:

🖤✨ Leave a Review for Ayla Nova 🙏✨

your support of Yoga Nidra & Beyond is always appreciated; you help ayla nova create more practices and content for you to experience. if this practice has been helpful and you wish to offer the 'Gift of Gratitude', click HERE.

NEW FOR ALL PODCAST LISTENERS!
Offer a monthly sponsorship of $5.99USD to sponsor and support my offerings you can go to:

https://bit.ly/ThankYouforBeingHere

***for more content go to YouTube

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>enHealth & FitnessAyla Nova Studios©https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/29e9d869f02d073ec47b81818eaead98.jpghttp://www.aylanova.comMon, 06 Jul 2026 01:02:05 +0000Yoga Nidra & BeyondAyla Novacontact@aylanova.comthank you for being here. we all discover yoga nidra/nsdr for different reasons and one truth remains, awareness is the key to remapping our mind. here, you will discover the REST you deserve and need to RESTORE your nervous system on the road to a...thank you for being here.

we all discover yoga nidra/nsdr for different reasons and one truth remains, awareness is the key to remapping our mind. here, you will discover the REST you deserve and need to RESTORE your nervous system on the road to a better sleep and life. Yoga Nidra & Beyond is a space for wellbeing, mental fitness and radical self acceptance. every wednesday you are invited to join ayla nova as you reset and dive deep into your own sleep yoga/nsdr experience. every practice will be unique, even when practiced again and again.

rest well, be well 🖤☁️✨

Let me know how the podcast is doing:

🖤✨ Leave a Review for Ayla Nova 🙏✨

your support of Yoga Nidra & Beyond is always appreciated; you help ayla nova create more practices and content for you to experience. if this practice has been helpful and you wish to offer the 'Gift of Gratitude', click HERE.

NEW FOR ALL PODCAST LISTENERS!
Offer a monthly sponsorship of $5.99USD to sponsor and support my offerings you can go to:

https://bit.ly/ThankYouforBeingHere

***for more content go to YouTube

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>falseepisodicSupport the podcast!https://www.spreaker.com/episode/n-123-anxiety-relief-yoga-yoga-nidra-for-heart-healing-52-minutes--72831344

This 52-minute Yoga Nidra is for insomnia, for waking in the dark and not settling back down, and for the stress and dread that hits before you're even out of bed. It's for grief... a breakup, a divorce, losing someone you loved... and for the anxiety that won't let go. Guided by Ayla Nova, this Non-Sleep Deep Rest (NSDR) practice moves through breath, body, and heart to calm your nervous system and guide you back toward rest.


This is a space to soothe the heart and quiet the mind. Calm has two doors: sometimes you return through one small action, sometimes by letting things unfold in their own time. You only need to rest... the door will show itself.


If this practice carries you back to sleep, that's the deepest wish behind it.

🌙 Join the Nova Nidra Community: https://www.skool.com/novanidracommunity/about
🎓 Nova Nidra Teacher Training — apply today: https://www.aylanova.com/peaceinrestprogram/teach
📷 Instagram: https://www.instagram.com/aylanovanidra
💛 Support via Gifts of Gratitude: https://bio.site/aylanovanidra

00:11 Ayla Nova's Welcoming Words
02:11 Ayla's Gratitude Offering
03:01 Preparing the Space & Body
03:44 The practice of Yoga Nidra begins now
50:28 Closing Words & Return

✦ What to expect:
— A felt journey through the meadow, held from waking to rest
— Full-body rotation of consciousness for physical release
— Breath awareness and the infinity-breath for the energetic body
— Emotional polarity work — forcing and unfolding
— Guided visualization and Sankalpa integration
— A gentle return, whether to your day or back to sleep

✧☽ Mental Emotional Body: Forcing & Unfolding

✧☽ After the Practice: Notice whether the ache has softened, even a little. There's no need to chase sleep or fix the morning — only to rest here as long as you need. Share what came up for you below; your reflections may support someone else finding their way back to calm.

✧☽ Thank you to all YouTube Supporters
https://bio.site/aylanovanidra

This practice is offered as a space of rest and gentle self-inquiry, not a substitute for medical or mental health care. Go at your own pace, and skip anything that doesn't feel right for your body today.

Perfect for anxious waking, morning stress, nervous system regulation, emotional release, and returning to sleep.

#YogaNidra #NSDR #TenderWaking #NervousSystemRegulation #EmotionalRelease #DeepRest #AylaNova

Rest well.
Be well,

Ayla Nova

Namaskar. 🙏

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/72831344Mon, 06 Jul 2026 00:55:02 +0000Yoga Nidra & BeyondYoga Nidra for Sleep, Grief & Anxiety | NSDR to calm insomnia, racing thoughts, and a broken heart. This 52-minute Yoga Nidra is for insomnia, for waking in the dark and not settling back down, and for the stress and dread that hits before...

This 52-minute Yoga Nidra is for insomnia, for waking in the dark and not settling back down, and for the stress and dread that hits before you're even out of bed. It's for grief... a breakup, a divorce, losing someone you loved... and for the anxiety that won't let go. Guided by Ayla Nova, this Non-Sleep Deep Rest (NSDR) practice moves through breath, body, and heart to calm your nervous system and guide you back toward rest.


This is a space to soothe the heart and quiet the mind. Calm has two doors: sometimes you return through one small action, sometimes by letting things unfold in their own time. You only need to rest... the door will show itself.


If this practice carries you back to sleep, that's the deepest wish behind it.

🌙 Join the Nova Nidra Community: https://www.skool.com/novanidracommunity/about
🎓 Nova Nidra Teacher Training — apply today: https://www.aylanova.com/peaceinrestprogram/teach
📷 Instagram: https://www.instagram.com/aylanovanidra
💛 Support via Gifts of Gratitude: https://bio.site/aylanovanidra

00:11 Ayla Nova's Welcoming Words
02:11 Ayla's Gratitude Offering
03:01 Preparing the Space & Body
03:44 The practice of Yoga Nidra begins now
50:28 Closing Words & Return

✦ What to expect:
— A felt journey through the meadow, held from waking to rest
— Full-body rotation of consciousness for physical release
— Breath awareness and the infinity-breath for the energetic body
— Emotional polarity work — forcing and unfolding
— Guided visualization and Sankalpa integration
— A gentle return, whether to your day or back to sleep

✧☽ Mental Emotional Body: Forcing & Unfolding

✧☽ After the Practice: Notice whether the ache has softened, even a little. There's no need to chase sleep or fix the morning — only to rest here as long as you need. Share what came up for you below; your reflections may support someone else finding their way back to calm.

✧☽ Thank you to all YouTube Supporters
https://bio.site/aylanovanidra

This practice is offered as a space of rest and gentle self-inquiry, not a substitute for medical or mental health care. Go at your own pace, and skip anything that doesn't feel right for your body today.

Perfect for anxious waking, morning stress, nervous system regulation, emotional release, and returning to sleep.

#YogaNidra #NSDR #TenderWaking #NervousSystemRegulation #EmotionalRelease #DeepRest #AylaNova

Rest well.
Be well,

Ayla Nova

Namaskar. 🙏

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>3121anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,nsdr,relaxation,relief,self,sleep,stress,system,yoga,yogicfalse2123fullhttps://www.spreaker.com/episode/n-012-a-journey-beyond-a-message-from-ayla-nova--72346892

This practice is dedicated to providing comfort during times of grief, helping you find deep rest and calm amidst life's most challenging moments. 


It acknowledges the sensitive topic of end of life, guiding you gently towards inner peace. 
You live the practice before you ever lead it.


Enroll Today | https://www.aylanova.com/peaceinrestprogram/teach
Nova Nidra Community | https://www.skool.com/novanidracommunity/about


🌙 What you'll hear in this video:
Why most Yoga Nidra trainings miss the most important part
The shadow work practice that changed my life during cancer treatment
What the Nova Nidra Teacher Training actually is (and who it's for)
How to know if you're ready — even if you're not sure you want to teach


0:00 Why I'm telling you this now
1:07 What people find when they go looking for a training
1:43 My cancer diagnosis and what Yoga Nidra actually did
6:36 What the Nova Nidra Training is really built around
9:52 The real reasons people hesitate (and what I'd say to each one)
11:03 Where to start if you're not ready to apply yet


Nova Nidra Teacher Training is a 100-hour, Yoga Alliance-eligible program for those ready to go beyond technique into genuine transformation.


Enroll Today | https://www.aylanova.com/peaceinrestprogram/teach
Nova Nidra Community | https://www.skool.com/novanidracommunity/about


#YogaNidra #YogaNidraTeacherTraining #NervousSystemHealing #SomaticHealing #TraumaInformedYoga #RestAndRestore #YogaTeacherTraining #ShadowWork #DarkNightOfTheSoul #ConsciousRest #HealingJourney #YogaPhilosophy #MindBodyHealing #YogaNidraOnline #CertifiedYogaTeacher


Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/72346892Thu, 04 Jun 2026 18:00:03 +0000Yoga Nidra & BeyondIn this poignant session, we explore the profound journey of processing loss, offering a space for emotional healing and grief support.  This practice is dedicated to providing comfort during times of grief, helping you find deep rest and calm...

This practice is dedicated to providing comfort during times of grief, helping you find deep rest and calm amidst life's most challenging moments. 


It acknowledges the sensitive topic of end of life, guiding you gently towards inner peace. 
You live the practice before you ever lead it.


Enroll Today | https://www.aylanova.com/peaceinrestprogram/teach
Nova Nidra Community | https://www.skool.com/novanidracommunity/about


🌙 What you'll hear in this video:
Why most Yoga Nidra trainings miss the most important part
The shadow work practice that changed my life during cancer treatment
What the Nova Nidra Teacher Training actually is (and who it's for)
How to know if you're ready — even if you're not sure you want to teach


0:00 Why I'm telling you this now
1:07 What people find when they go looking for a training
1:43 My cancer diagnosis and what Yoga Nidra actually did
6:36 What the Nova Nidra Training is really built around
9:52 The real reasons people hesitate (and what I'd say to each one)
11:03 Where to start if you're not ready to apply yet


Nova Nidra Teacher Training is a 100-hour, Yoga Alliance-eligible program for those ready to go beyond technique into genuine transformation.


Enroll Today | https://www.aylanova.com/peaceinrestprogram/teach
Nova Nidra Community | https://www.skool.com/novanidracommunity/about


#YogaNidra #YogaNidraTeacherTraining #NervousSystemHealing #SomaticHealing #TraumaInformedYoga #RestAndRestore #YogaTeacherTraining #ShadowWork #DarkNightOfTheSoul #ConsciousRest #HealingJourney #YogaPhilosophy #MindBodyHealing #YogaNidraOnline #CertifiedYogaTeacher


Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>798anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,nsdr,relaxation,relief,self,sleep,stress,system,yoga,yogicfalse112fullhttps://www.spreaker.com/episode/n-122-yoga-nidra-for-releasing-anger-and-resentment--71993296

Reset your nervous system with this 50-minute Yoga Nidra for Sacred Rage with Ayla Nova. This guided Non-Sleep Deep Rest (NSDR) practice is designed to support emotional release, nervous system regulation, and deep inner restoration through conscious rest, breath awareness, tension and release, and somatic meditation.


Whether you are holding anger, frustration, grief, resentment, burnout, or emotional overwhelm within the body, this practice offers a grounded space to meet those experiences with awareness rather than suppression. Through Yoga Nidra, NSDR, chakra awareness, and guided visualization, we explore how sacred rage can become insight, clarity, boundaries, and inner power.


This session includes tension and release techniques to help discharge held activation within the body while creating space for grace, reflection, and deep restoration.


Free Nova Nidra Community
https://www.skool.com/novanidracommunity/about


Nova Nidra Teacher Training 
APPLY TODAY | https://www.aylanova.com/peaceinrestprogram/teach


00:12 Ayla Nova’s Welcoming Words
02:35 Preparing for the Practice
03:05 Tension & Release Practice
04:44 Yoga Nidra for Sacred Rage Begins


✦ What to expect:
— Guided body scan for deep relaxation
— Tension and release for stored activation
— NSDR for nervous system regulation
— Chakra-based awareness for emotional processing
— Breath awareness and somatic meditation
— Guided visualization for insight and reflection
— 50 minutes of conscious rest and restoration


✧☽ Mental Emotional Body:
Rage & Grace


✧☽ After the Practice:
Take a moment to notice what feels more honest, softened, or clear within you. Share your reflections below. Your awareness may support someone else in their own process.


✧☽ Thank you to all YouTube & Podcast Supporters

https://bio.site/aylanovanidra


Perfect for emotional release, stress relief, nervous system healing, burnout recovery, anxiety, boundary work, and deep rest.


#YogaNidra #SacredRage #NSDR #EmotionalRelease #NervousSystemRegulation #SomaticHealing #GuidedMeditation #StressRelief #DeepRest #AylaNova

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/71993296Wed, 13 May 2026 21:45:01 +0000Yoga Nidra & BeyondYoga Nidra for sacred rage | NSDR for anger, emotional release, nervous system regulation, stress relief, and deep rest. Reset your nervous system with this 50-minute Yoga Nidra for Sacred Rage with Ayla Nova. This guided Non-Sleep Deep Rest (NSDR)...

Reset your nervous system with this 50-minute Yoga Nidra for Sacred Rage with Ayla Nova. This guided Non-Sleep Deep Rest (NSDR) practice is designed to support emotional release, nervous system regulation, and deep inner restoration through conscious rest, breath awareness, tension and release, and somatic meditation.


Whether you are holding anger, frustration, grief, resentment, burnout, or emotional overwhelm within the body, this practice offers a grounded space to meet those experiences with awareness rather than suppression. Through Yoga Nidra, NSDR, chakra awareness, and guided visualization, we explore how sacred rage can become insight, clarity, boundaries, and inner power.


This session includes tension and release techniques to help discharge held activation within the body while creating space for grace, reflection, and deep restoration.


Free Nova Nidra Community
https://www.skool.com/novanidracommunity/about


Nova Nidra Teacher Training 
APPLY TODAY | https://www.aylanova.com/peaceinrestprogram/teach


00:12 Ayla Nova’s Welcoming Words
02:35 Preparing for the Practice
03:05 Tension & Release Practice
04:44 Yoga Nidra for Sacred Rage Begins


✦ What to expect:
— Guided body scan for deep relaxation
— Tension and release for stored activation
— NSDR for nervous system regulation
— Chakra-based awareness for emotional processing
— Breath awareness and somatic meditation
— Guided visualization for insight and reflection
— 50 minutes of conscious rest and restoration


✧☽ Mental Emotional Body:
Rage & Grace


✧☽ After the Practice:
Take a moment to notice what feels more honest, softened, or clear within you. Share your reflections below. Your awareness may support someone else in their own process.


✧☽ Thank you to all YouTube & Podcast Supporters

https://bio.site/aylanovanidra


Perfect for emotional release, stress relief, nervous system healing, burnout recovery, anxiety, boundary work, and deep rest.


#YogaNidra #SacredRage #NSDR #EmotionalRelease #NervousSystemRegulation #SomaticHealing #GuidedMeditation #StressRelief #DeepRest #AylaNova

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>3000anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,nsdr,relaxation,relief,self,sleep,stress,system,yoga,yogicfalse2122fullhttps://www.spreaker.com/episode/n-121-yoga-nidra-for-vagus-nerve-reset-35-minutes--71748053
Whether you're dealing with stress, anxiety, or just need to decompress, this practice combines Yoga Nidra and somatic body scan techniques to support nervous system healing and restore your natural rest-and-digest state.

00:12 Ayla Nova's Welcoming Words
02:00 Preparing for the Practice
03:33 Somatic Orientation
05:18 Vagus Nerve Activation NSDR

✦ What to expect:
— Guided body scan for deep relaxation
— Vagus nerve activation & gentle breath awareness
— Non-Sleep Deep Rest (NSDR) as popularized by Andrew Huberman
— 35 minutes of nervous system reset

Free Nova Nidra Community | https://www.skool.com/novanidracommunity/about
Nova Nidra Teacher Training Waitlist | https://www.aylanova.com/peaceinrestprogram/teach

✧☽ Mental Emotional Body:
Ease & Effort

✧☽  After the Practice:
Take a moment to notice what feels more coherent. Share your reflections below. Your awareness may support someone else in their own process.

✧☽  Thank you to all YouTube Supporters
https://bio.site/aylanovanidra

Perfect for stress relief, insomnia support, anxiety, or simply unwinding after a long day. No experience necessary.

🌿 Lie down, close your eyes, and let yourself reset.

#YogaNidra #NervousSystemReset #NSDR #VagusNerve #StressRelief #NonSleepDeepRest #GuidedMeditation #AylaNova

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/71748053Wed, 29 Apr 2026 23:45:02 +0000Yoga Nidra & BeyondReset your nervous system with this 35-minute Vagus Nerve Yoga Nidra practice with Ayla Nova. This guided Non-Sleep Deep Rest (NSDR) session is designed to activate the vagus nerve, calm the mind, and bring your body into deep relaxation... without...
Whether you're dealing with stress, anxiety, or just need to decompress, this practice combines Yoga Nidra and somatic body scan techniques to support nervous system healing and restore your natural rest-and-digest state.

00:12 Ayla Nova's Welcoming Words
02:00 Preparing for the Practice
03:33 Somatic Orientation
05:18 Vagus Nerve Activation NSDR

✦ What to expect:
— Guided body scan for deep relaxation
— Vagus nerve activation & gentle breath awareness
— Non-Sleep Deep Rest (NSDR) as popularized by Andrew Huberman
— 35 minutes of nervous system reset

Free Nova Nidra Community | https://www.skool.com/novanidracommunity/about
Nova Nidra Teacher Training Waitlist | https://www.aylanova.com/peaceinrestprogram/teach

✧☽ Mental Emotional Body:
Ease & Effort

✧☽  After the Practice:
Take a moment to notice what feels more coherent. Share your reflections below. Your awareness may support someone else in their own process.

✧☽  Thank you to all YouTube Supporters
https://bio.site/aylanovanidra

Perfect for stress relief, insomnia support, anxiety, or simply unwinding after a long day. No experience necessary.

🌿 Lie down, close your eyes, and let yourself reset.

#YogaNidra #NervousSystemReset #NSDR #VagusNerve #StressRelief #NonSleepDeepRest #GuidedMeditation #AylaNova

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>2133anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,nsdr,relaxation,relief,self,sleep,stress,system,yoga,yogicfalse2121fullhttps://www.spreaker.com/episode/n-120-complete-rest-yoga-nidra-one-hour-nsdr--70650832Here → https://www.skool.com/novanidracommunity/about

This session focuses on guiding you into a state of deep relaxation and inner peace. Experience the calming benefits of yoga nidra, perfect for stress relief and mindfulness. 

Journey to Deep Rest Series | The Mystic | Pisces | Yoga Nidra for Complete Rest


00:00 Introduction
00:12 Welcoming Words from Ayla Nova
02:22 Preparing for Yoga Nidra
04:18 Nervous System Rest | Physiological Sigh
05:11 The Practice of Yoga Nidra Begins Now


🌙 Session Focus:
• complete rest and nervous system regulation
• emotional release, integration, and inner stillness
• Pisces wisdom, completion, and the return to wholeness


🔄 When to Practice:
Yoga Nidra (NSDR) is a resource for anyone looking to deepen their understanding of themselves and to receive deep restorative rest. Return to it as often as needed to support your journey towards self-healing.


🌌 Preparing for the Session:
• Find a quiet, cozy spot
• Lie down comfortably, ensuring your body is aligned
• Close your eyes and gently turn your attention inward


💭 Sankalpa (Intention):
Feel free to adopt one of these intentions or discover your own Sankalpa that resonates deeply with you.
• I AM Rested. 
• I AM Whole.
• I AM Enough.
• I AM


🌜 After the Practice:
Reflect on your experience and share your journey in the COMMENT below. 
Your insights and stories are a valuable part of our community.


📅 Stay Updated:
Sign up for the newsletter for updates on workshops, courses, and retreats.
• Visit the website https://www.aylanova.com for additional resources.
• Follow on Instagram for daily inspiration: https://www.instagram.com/aylanovanidra


Thank you to all the YouTube Supporters!


Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
https://bio.site/aylanovanidra -or- https://www.aylanova.com


Thank you for being here. It is an honour to guide you through this practice. Together, we're stepping into a space of healing and transformation, walking new paths that lead us toward well-being and true freedom.


Rest well. 
Be well,


Ayla Nova
Namaskar. 🙏


🎼 Intro Music:  @cuemusicc  
🎥 Intro Video: @sshabir (instagram)
🎵 Sounds: Ocean Waves from San Pancho, Mexico


#YogaNidra #nsdr #NovaNidra #NonSleepDeepRest #StressRelief #InnerPeace

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/70650832Sun, 15 Mar 2026 23:40:02 +0000Yoga Nidra & BeyondJOIN THE NOVA NIDRA COMMUNITY TODAY Here → https://www.skool.com/novanidracommunity/about This session focuses on guiding you into a state of deep relaxation and inner peace. Experience the calming benefits of yoga nidra, perfect for stress relief...Here → https://www.skool.com/novanidracommunity/about

This session focuses on guiding you into a state of deep relaxation and inner peace. Experience the calming benefits of yoga nidra, perfect for stress relief and mindfulness. 

Journey to Deep Rest Series | The Mystic | Pisces | Yoga Nidra for Complete Rest


00:00 Introduction
00:12 Welcoming Words from Ayla Nova
02:22 Preparing for Yoga Nidra
04:18 Nervous System Rest | Physiological Sigh
05:11 The Practice of Yoga Nidra Begins Now


🌙 Session Focus:
• complete rest and nervous system regulation
• emotional release, integration, and inner stillness
• Pisces wisdom, completion, and the return to wholeness


🔄 When to Practice:
Yoga Nidra (NSDR) is a resource for anyone looking to deepen their understanding of themselves and to receive deep restorative rest. Return to it as often as needed to support your journey towards self-healing.


🌌 Preparing for the Session:
• Find a quiet, cozy spot
• Lie down comfortably, ensuring your body is aligned
• Close your eyes and gently turn your attention inward


💭 Sankalpa (Intention):
Feel free to adopt one of these intentions or discover your own Sankalpa that resonates deeply with you.
• I AM Rested. 
• I AM Whole.
• I AM Enough.
• I AM


🌜 After the Practice:
Reflect on your experience and share your journey in the COMMENT below. 
Your insights and stories are a valuable part of our community.


📅 Stay Updated:
Sign up for the newsletter for updates on workshops, courses, and retreats.
• Visit the website https://www.aylanova.com for additional resources.
• Follow on Instagram for daily inspiration: https://www.instagram.com/aylanovanidra


Thank you to all the YouTube Supporters!


Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
https://bio.site/aylanovanidra -or- https://www.aylanova.com


Thank you for being here. It is an honour to guide you through this practice. Together, we're stepping into a space of healing and transformation, walking new paths that lead us toward well-being and true freedom.


Rest well. 
Be well,


Ayla Nova
Namaskar. 🙏


🎼 Intro Music:  @cuemusicc  
🎥 Intro Video: @sshabir (instagram)
🎵 Sounds: Ocean Waves from San Pancho, Mexico


#YogaNidra #nsdr #NovaNidra #NonSleepDeepRest #StressRelief #InnerPeace

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>3754anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,nsdr,relaxation,relief,self,sleep,stress,system,yoga,yogicfalse1120fullhttps://www.spreaker.com/episode/n-119-yoga-nidra-for-shifting-your-reality-one-hour--70141728
Nova Nidra Teacher Training → Enrollment Closes SOON! 
Apply Today! → https://www.aylanova.com/peaceinrestprogram/teach


✧☽ Session Focus:
• Clear seeing and conscious observation
• Nervous system regulation through spacious awareness
• Integration without urgency


00:00 Introduction
00:12 Welcoming Words from Ayla Nova
00:52 Preparing for Yoga Nidra
02:22 Ode to the Stars | A poem from Ayla Nova
04:17 Nervous System Reset | Physiological Sigh
06:20 The Practice of Yoga Nidra Begins


✧☽ Stay Updated:
Sign up for the newsletter for workshops, courses, and retreats.
• Join Nova Nidra Community https://www.skool.com/novanidracommunity/about
• Visit https://www.aylanova.com for additional resources
• Follow on Instagram: https://www.instagram.com/aylanovanidra


✧☽  When to Practice:
Return to this Yoga Nidra whenever your mind feels overstimulated, scattered, or pulled outward. This session is especially supportive during times of transition, sudden insight, or when you need perspective before action.

✧☽ Mental Emotional Body:
Light & Heavy
Liberation & Rebellion

✧☽  After the Practice:
Take a moment to notice what feels more coherent. Share your reflections below. Your awareness may support someone else in their own process.

Thank you to all YouTube Supporters
Sponsor & Support Ayla Nova Nidra through “Gifts of Gratitude”
https://bio.site/aylanovanidra | https://www.aylanova.com

Thank you for being here. It is an honour to guide you through this practice. Together, we rest in awareness and allow clarity to emerge in its own time.


Rest well.
Be well,
Ayla Nova

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/70141728Thu, 19 Feb 2026 03:35:02 +0000Yoga Nidra & BeyondThank you for being here. It is an honour to share this practice with you. This session invites you to connect with the seat of the witness, fostering mindfulness and inner peace. Through guided meditation, we aim for deep relaxation and healing,...
Nova Nidra Teacher Training → Enrollment Closes SOON! 
Apply Today! → https://www.aylanova.com/peaceinrestprogram/teach


✧☽ Session Focus:
• Clear seeing and conscious observation
• Nervous system regulation through spacious awareness
• Integration without urgency


00:00 Introduction
00:12 Welcoming Words from Ayla Nova
00:52 Preparing for Yoga Nidra
02:22 Ode to the Stars | A poem from Ayla Nova
04:17 Nervous System Reset | Physiological Sigh
06:20 The Practice of Yoga Nidra Begins


✧☽ Stay Updated:
Sign up for the newsletter for workshops, courses, and retreats.
• Join Nova Nidra Community https://www.skool.com/novanidracommunity/about
• Visit https://www.aylanova.com for additional resources
• Follow on Instagram: https://www.instagram.com/aylanovanidra


✧☽  When to Practice:
Return to this Yoga Nidra whenever your mind feels overstimulated, scattered, or pulled outward. This session is especially supportive during times of transition, sudden insight, or when you need perspective before action.

✧☽ Mental Emotional Body:
Light & Heavy
Liberation & Rebellion

✧☽  After the Practice:
Take a moment to notice what feels more coherent. Share your reflections below. Your awareness may support someone else in their own process.

Thank you to all YouTube Supporters
Sponsor & Support Ayla Nova Nidra through “Gifts of Gratitude”
https://bio.site/aylanovanidra | https://www.aylanova.com

Thank you for being here. It is an honour to guide you through this practice. Together, we rest in awareness and allow clarity to emerge in its own time.


Rest well.
Be well,
Ayla Nova

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>3600anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,nsdr,relaxation,relief,self,sleep,stress,system,yoga,yogicfalse2119fullhttps://www.spreaker.com/episode/e-011-new-chapter-with-ayla-nova--69781545 (00:00:59) get cozy
(00:02:02) last shedding before the new chapter
(00:03:00) when the body speaks
(00:08:45) life slows you down
(00:13:12) discovering yoga nidra
(00:19:07) living from rest
(00:28:18) you may say i'm a dreamer

Settle in somewhere comfortable, allow yourself to listen slowly, and let this conversation meet you where you are.

Nova Nidra Teacher Training
https://www.aylanova.com/peaceinrestprogram/teach

Nova Nidra Community
https://www.skool.com/novanidracommunity


This episode is for you if you are navigating transition, illness, burnout, grief, or simply feel called to understand yourself more deeply through Yoga Nidra, somatic awareness, and conscious rest.



Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/69781545Thu, 05 Feb 2026 00:45:02 +0000Yoga Nidra & BeyondSettle in somewhere comfortable, allow yourself to listen slowly, and let this conversation meet you where you are. Nova Nidra Teacher Training https://www.aylanova.com/peaceinrestprogram/teach Nova Nidra Community... (00:00:59) get cozy
(00:02:02) last shedding before the new chapter
(00:03:00) when the body speaks
(00:08:45) life slows you down
(00:13:12) discovering yoga nidra
(00:19:07) living from rest
(00:28:18) you may say i'm a dreamer

Settle in somewhere comfortable, allow yourself to listen slowly, and let this conversation meet you where you are.

Nova Nidra Teacher Training
https://www.aylanova.com/peaceinrestprogram/teach

Nova Nidra Community
https://www.skool.com/novanidracommunity


This episode is for you if you are navigating transition, illness, burnout, grief, or simply feel called to understand yourself more deeply through Yoga Nidra, somatic awareness, and conscious rest.



Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>1912false111fullhttps://www.spreaker.com/episode/n-118-release-all-negative-energy-yoga-nidra-for-deep-rest-55-minutes--69386700Journey to Deep Rest Series | The Ruler | Capricorn Yoga Nidra for Deep Rest | Nervous System Regulation


Enter this grounded space of rest with Ayla Nova and allow this Yoga Nidra practice to guide you into deep relaxation, nervous system regulation, and restorative rest. This session is designed to calm the body, quiet the mind, and support a gentle reset of the nervous system.

Inspired by the energy of Capricorn, this Yoga Nidra focuses on reassessing life, releasing burnout, and returning to inner stability and self-trust. Capricorn represents wisdom, responsibility, and sovereignty, offering a powerful container for letting go of what no longer serves and reconnecting with what brings you life and joy again.

This practice supports deep sleep, emotional regulation, and stress relief by helping you soften effort, release survival-based control, and rest in presence. As the nervous system settles, you are invited to remember who you are beneath roles, expectations, and constant doing.
A grounding Yoga Nidra for deep rest, nervous system healing, and returning home to yourself.

✨ 2026 NOVA NIDRA TEACHER TRAINING
Website: https://www.aylanova.com/peaceinrestprogram/teach


00:00 Introduction
00:12 Welcoming Words from Ayla
02:22 Preparing for Yoga Nidra
02:52 Nova Nidra Teacher Training
04:40 The Practice of Yoga Nidra Begins


🌙 SESSION FOCUS
This Yoga Nidra is a deep restorative practice for calming the nervous system, releasing burnout, and reassessing what truly brings you life and joy again.
Inspired by the archetype of Capricorn and the energy of The Ruler, this session explores inner sovereignty, earned wisdom, and self-responsibility through rest rather than effort.


🌙 This practice supports you in:
• Calming and regulating the nervous system
• Releasing what no longer belongs to you
• Letting go of survival-based control
• Returning to presence beneath roles and expectations
• Remembering who you are underneath it all


We hold this moving remembrance from Pema Chödrön:
“Nothing ever goes away until it teaches us what we need to know.”


🌙 WHEN TO PRACTICE
Return to this Yoga Nidra anytime you feel overwhelmed, exhausted, disconnected, or ready to soften control and restore balance. This practice is especially supportive for deep rest, sleep support, burnout recovery, and life transitions.


🌙 PREPARING FOR THE SESSION
• Find a quiet, comfortable space
• Lie down with your body fully supported
• Allow your eyes to close
• Gently turn your attention inward
You will receive the benefits of this practice even if you fall asleep.


💛 SANKALPA (INTENTION)
You may work with one of these Sankalpas, or allow your own to arise naturally:
I am steady
I am balanced
I am brave
I trust
I am


🌙 AFTER THE PRACTICE
Move slowly as you return. You may wish to reflect, journal, or simply continue resting. If something meaningful arose, feel free to share your experience in the comments.


🌙 JOIN THE NOVA NIDRA COMMUNITY
Join the Nova Nidra Community for exclusive practices, self-inquiry, workshops, and early access to upcoming offerings.
https://www.skool.com/novanidracommunity/about


🌙 STAY CONNECTED
Instagram: https://www.instagram.com/aylanovanidra


🙏 SUPPORT THIS WORK
Thank you to all YouTube supporters who help make these offerings possible.
You can support Ayla Nova Nidra through Gifts of Gratitude here:
https://www.skool.com/novanidracommunity/about


Thank you for being here. It is an honour to guide you into rest, presence, and inner sovereignty.


Rest well.
Be well,


Ayla Nova

Namaskar


🎼 Intro Music:  @cuemusicc (instagram)
🎥 Intro Video: @sshabir (instagram)
🎵 Meditation Music: Through Clouds Relaxing - Pond5


#yoganidra #nsdr #novanidra #capricorn

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/69386700Sun, 11 Jan 2026 13:55:07 +0000Yoga Nidra & BeyondJourney to Deep Rest Series | The Ruler | Capricorn Yoga Nidra for Deep Rest | Nervous System Regulation Enter this grounded space of rest with Ayla Nova and allow this Yoga Nidra practice to guide you into deep relaxation, nervous system...Journey to Deep Rest Series | The Ruler | Capricorn Yoga Nidra for Deep Rest | Nervous System Regulation


Enter this grounded space of rest with Ayla Nova and allow this Yoga Nidra practice to guide you into deep relaxation, nervous system regulation, and restorative rest. This session is designed to calm the body, quiet the mind, and support a gentle reset of the nervous system.

Inspired by the energy of Capricorn, this Yoga Nidra focuses on reassessing life, releasing burnout, and returning to inner stability and self-trust. Capricorn represents wisdom, responsibility, and sovereignty, offering a powerful container for letting go of what no longer serves and reconnecting with what brings you life and joy again.

This practice supports deep sleep, emotional regulation, and stress relief by helping you soften effort, release survival-based control, and rest in presence. As the nervous system settles, you are invited to remember who you are beneath roles, expectations, and constant doing.
A grounding Yoga Nidra for deep rest, nervous system healing, and returning home to yourself.

✨ 2026 NOVA NIDRA TEACHER TRAINING
Website: https://www.aylanova.com/peaceinrestprogram/teach


00:00 Introduction
00:12 Welcoming Words from Ayla
02:22 Preparing for Yoga Nidra
02:52 Nova Nidra Teacher Training
04:40 The Practice of Yoga Nidra Begins


🌙 SESSION FOCUS
This Yoga Nidra is a deep restorative practice for calming the nervous system, releasing burnout, and reassessing what truly brings you life and joy again.
Inspired by the archetype of Capricorn and the energy of The Ruler, this session explores inner sovereignty, earned wisdom, and self-responsibility through rest rather than effort.


🌙 This practice supports you in:
• Calming and regulating the nervous system
• Releasing what no longer belongs to you
• Letting go of survival-based control
• Returning to presence beneath roles and expectations
• Remembering who you are underneath it all


We hold this moving remembrance from Pema Chödrön:
“Nothing ever goes away until it teaches us what we need to know.”


🌙 WHEN TO PRACTICE
Return to this Yoga Nidra anytime you feel overwhelmed, exhausted, disconnected, or ready to soften control and restore balance. This practice is especially supportive for deep rest, sleep support, burnout recovery, and life transitions.


🌙 PREPARING FOR THE SESSION
• Find a quiet, comfortable space
• Lie down with your body fully supported
• Allow your eyes to close
• Gently turn your attention inward
You will receive the benefits of this practice even if you fall asleep.


💛 SANKALPA (INTENTION)
You may work with one of these Sankalpas, or allow your own to arise naturally:
I am steady
I am balanced
I am brave
I trust
I am


🌙 AFTER THE PRACTICE
Move slowly as you return. You may wish to reflect, journal, or simply continue resting. If something meaningful arose, feel free to share your experience in the comments.


🌙 JOIN THE NOVA NIDRA COMMUNITY
Join the Nova Nidra Community for exclusive practices, self-inquiry, workshops, and early access to upcoming offerings.
https://www.skool.com/novanidracommunity/about


🌙 STAY CONNECTED
Instagram: https://www.instagram.com/aylanovanidra


🙏 SUPPORT THIS WORK
Thank you to all...]]>3356anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,nsd,relaxation,relief,self,sleep,stress,system,yoga,yogicfalse2127fullhttps://www.spreaker.com/episode/yoga-nidra-for-the-sacral-chakra-20-minutes-nsdr-check-show-notes--69047487❤️🧡💛💚💙🩵💜
https://www.skool.com/novanidracommunity/about


This 20-minute Sacral Chakra Yoga Nidra is a deeply restorative NSDR practice designed to support emotional flow, creativity, pleasure, and nervous system regulation. Guided by Ayla Nova, this meditation helps release guilt, reconnect with feeling, and restore a sense of ease, intimacy, and embodiment through deep rest.

✧☽ BONUS DAY 8: Soul Star Solstice LIVE + Replay Learn more inside the Nova Nidra Community https://www.skool.com/novanidracommunity/about

• website: https://www.aylanova.com
• instagram: https://www.instagram.com/aylanovanidra
• Gifts of Gratitude: https://bio.site/aylanovanidra

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/69047487Mon, 15 Dec 2025 19:00:07 +0000Yoga Nidra & BeyondNova Nidra Community JOIN TODAY for the FULL CHAKRA SERIES ❤️🧡💛💚💙🩵💜 https://www.skool.com/novanidracommunity/about This 20-minute Sacral Chakra Yoga Nidra is a deeply restorative NSDR practice designed to support emotional flow, creativity,...❤️🧡💛💚💙🩵💜
https://www.skool.com/novanidracommunity/about


This 20-minute Sacral Chakra Yoga Nidra is a deeply restorative NSDR practice designed to support emotional flow, creativity, pleasure, and nervous system regulation. Guided by Ayla Nova, this meditation helps release guilt, reconnect with feeling, and restore a sense of ease, intimacy, and embodiment through deep rest.

✧☽ BONUS DAY 8: Soul Star Solstice LIVE + Replay Learn more inside the Nova Nidra Community https://www.skool.com/novanidracommunity/about

• website: https://www.aylanova.com
• instagram: https://www.instagram.com/aylanovanidra
• Gifts of Gratitude: https://bio.site/aylanovanidra

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>1200anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,nsdr,relaxation,relief,self,sleep,stress,system,yoga,yogicfalse42fullhttps://www.spreaker.com/episode/yoga-nidra-for-the-root-chakra-20-minutes-nsdr-check-show-notes--69038796❤️🧡💛💚💙🩵💜
https://www.skool.com/novanidracommunity/about

Thank you for being here. Enter this sacred space with Ayla Nova for a powerful root chakra healing session, designed to cultivate a grounded sense of self. This NSDR practice offers deep relaxation and a gentle nervous system reset, guiding you to reconnect with your physical identity and establish inner stability and profound peace.

00:12 Welcome from Ayla Nova
00:45 Prepare for Nova Nidra
01:20 Tension & Release
02:11 The Practice Begins Now
19:20 Join the Nova Nidra Community

✧☽ BONUS DAY 8: Soul Star Solstice LIVE + Replay (when you become a VIP Supporter)
Learn more inside the Nova Nidra Community
https://www.skool.com/novanidracommunity/about

• website: https://www.aylanova.com
• instagram: https://www.instagram.com/aylanovanidra
• youtube: https://www.youtube.com/@aylanovanidra

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/69038796Sun, 14 Dec 2025 19:00:07 +0000Yoga Nidra & BeyondJOIN THE NOVA NIDRA COMMUNITY TODAY for the FULL CHAKRA SERIES ❤️🧡💛💚💙🩵💜 https://www.skool.com/novanidracommunity/about Thank you for being here. Enter this sacred space with Ayla Nova for a powerful root chakra healing session, designed to cultivate...❤️🧡💛💚💙🩵💜
https://www.skool.com/novanidracommunity/about

Thank you for being here. Enter this sacred space with Ayla Nova for a powerful root chakra healing session, designed to cultivate a grounded sense of self. This NSDR practice offers deep relaxation and a gentle nervous system reset, guiding you to reconnect with your physical identity and establish inner stability and profound peace.

00:12 Welcome from Ayla Nova
00:45 Prepare for Nova Nidra
01:20 Tension & Release
02:11 The Practice Begins Now
19:20 Join the Nova Nidra Community

✧☽ BONUS DAY 8: Soul Star Solstice LIVE + Replay (when you become a VIP Supporter)
Learn more inside the Nova Nidra Community
https://www.skool.com/novanidracommunity/about

• website: https://www.aylanova.com
• instagram: https://www.instagram.com/aylanovanidra
• youtube: https://www.youtube.com/@aylanovanidra

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>1198anxiety,awareness,body,calm,chakras,healing,insomnia,meditation,mind,nervous,nidra,nsdr,relaxation,relief,self,sleep,stress,system,yoga,yogicfalse41fullhttps://www.spreaker.com/episode/n-117-yoga-nidra-for-self-discovery-51-minutes--68984901
Thank you for being here. Enter this sacred space of rest with Ayla Nova and let the practice of yoga nidra guide you into a state of deep relaxation. Attune to spacious energy through this yoga nidra practice and support a gentle nervous system reset and inner clarity.

This yoga nidra is inspired by the energy of Sagittarius, a season of exploration, possibility, and truth-seeking. This session invites you to soften into spacious awareness and reconnect with the light you carry within.


A reminder that every journey inward reveals a new way to meet the world with presence and purpose.


00:00 Introduction
00:12 Welcoming Words from Ayla Nova
03:11 Preparing for Yoga Nidra
03:52 Nervous System Rest
04:38 The Practice of Yoga Nidra Begins Now


🌙 Session Focus:
• awakening the inner explorer
• reconnecting with possibility and inner truth
• expanding into spacious awareness
• grounding through heart-centred presence
• cultivating inner bliss that returns with you into the world


JOIN THE NOVA NIDRA COMMUNITY TODAY
https://www.skool.com/novanidracommunity/about


🔄 When to Practice:
Yoga Nidra (NSDR) is for anyone seeking deeper rest, clarity, and emotional spaciousness.
Return to this practice whenever you want to reconnect with your inner compass and explore the landscape of your inner world with openness and curiosity.


🌌 Preparing for the Session:
• find a quiet, cozy spot
• rest in a comfortable position, allowing your body to feel supported
• close your eyes and gently turn your awareness inward
• welcome the spirit of sagittarius as the archetype of the explorer


💭 Sankalpa (Intention):
Feel free to choose one of these sankalpas or soften toward one that arises from your own heart.
• i am expanding
• i am evolving
• i am open
• i am truth


🌜 After the Practice:
Take a few moments to notice how you feel.
If you’d like, share your reflections in the comments below.
Your insights help others feel seen, supported, and connected on their path of rest and discovery.


📅 Stay Updated:
Sign up for the newsletter for updates on workshops, courses, and retreats.
• website: https://www.aylanova.com
• instagram: https://www.instagram.com/aylanovanidra


💛 Support the Work:
Thank you to all the YouTube supporters.
https://www.skool.com/novanidracommunity/about

Sponsor & support Ayla Nova Nidra through “Gifts of Gratitude”:
https://bio.site/aylanovanidra
or
https://www.aylanova.com

Thank you for being here.

It is an honour to guide you through this practice.
Together, we step into a space of exploration and inner spaciousness, returning with the light we discover.

rest well.
be well,

ayla nova

#yoganidra #nsdr #novanidra #nonsleepdeeprest #sagittarius

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/68984901Thu, 11 Dec 2025 02:09:00 +0000Yoga Nidra & BeyondJourney to Deep Rest Series | The Explorer | Sagittarius Yoga Nidra for Expansion & Inner Truth | Nervous System Reset Thank you for being here. Enter this sacred space of rest with Ayla Nova and let the practice of yoga nidra guide you into a...
Thank you for being here. Enter this sacred space of rest with Ayla Nova and let the practice of yoga nidra guide you into a state of deep relaxation. Attune to spacious energy through this yoga nidra practice and support a gentle nervous system reset and inner clarity.

This yoga nidra is inspired by the energy of Sagittarius, a season of exploration, possibility, and truth-seeking. This session invites you to soften into spacious awareness and reconnect with the light you carry within.


A reminder that every journey inward reveals a new way to meet the world with presence and purpose.


00:00 Introduction
00:12 Welcoming Words from Ayla Nova
03:11 Preparing for Yoga Nidra
03:52 Nervous System Rest
04:38 The Practice of Yoga Nidra Begins Now


🌙 Session Focus:
• awakening the inner explorer
• reconnecting with possibility and inner truth
• expanding into spacious awareness
• grounding through heart-centred presence
• cultivating inner bliss that returns with you into the world


JOIN THE NOVA NIDRA COMMUNITY TODAY
https://www.skool.com/novanidracommunity/about


🔄 When to Practice:
Yoga Nidra (NSDR) is for anyone seeking deeper rest, clarity, and emotional spaciousness.
Return to this practice whenever you want to reconnect with your inner compass and explore the landscape of your inner world with openness and curiosity.


🌌 Preparing for the Session:
• find a quiet, cozy spot
• rest in a comfortable position, allowing your body to feel supported
• close your eyes and gently turn your awareness inward
• welcome the spirit of sagittarius as the archetype of the explorer


💭 Sankalpa (Intention):
Feel free to choose one of these sankalpas or soften toward one that arises from your own heart.
• i am expanding
• i am evolving
• i am open
• i am truth


🌜 After the Practice:
Take a few moments to notice how you feel.
If you’d like, share your reflections in the comments below.
Your insights help others feel seen, supported, and connected on their path of rest and discovery.


📅 Stay Updated:
Sign up for the newsletter for updates on workshops, courses, and retreats.
• website: https://www.aylanova.com
• instagram: https://www.instagram.com/aylanovanidra


💛 Support the Work:
Thank you to all the YouTube supporters.
https://www.skool.com/novanidracommunity/about

Sponsor & support Ayla Nova Nidra through “Gifts of Gratitude”:
https://bio.site/aylanovanidra
or
https://www.aylanova.com

Thank you for being here.

It is an honour to guide you through this practice.
Together, we step into a space of exploration and inner spaciousness, returning with the light we discover.

rest well.
be well,

ayla nova

#yoganidra #nsdr #novanidra #nonsleepdeeprest #sagittarius

Become a supporter of this podcast: 3119anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,nsdr,relaxation,relief,self,sleep,stress,system,yoga,yogicfalse2117fullhttps://www.spreaker.com/episode/n-116-yoga-nidra-for-inner-alchemy-one-hour--68546277
Thank you for being here. Enter this sacred space of rest with Ayla Nova and let the practice of Yoga Nidra guide you into a state of deep relaxation. Attune to peaceful energy through this meditation practice and cultivate inner peace, promoting a nervous system reset and enhanced mindfulness. 

This Yoga Nidra is inspired by the energy of Scorpio, a time of transformation, endings, and renewal. Like the embers that glow after the fire fades, this session invites you to soften into the mystery of release and to remember the warmth that remains after change.

00:00 Introduction
00:12 Welcoming Words from Ayla Nova
02:00 Preparing for Yoga Nidra
03:00 The Practice of Yoga Nidra Begins Now

🌙 Our Practice Focuses On:
• Releasing emotional residue and tension held in the body
• Transforming pain into wisdom through rest and awareness
• Reconnecting to inner trust, power, and intuition
• Deep nervous system restoration and emotional rebirth

🔄 When to Practice:

Revisit this session during times of transition, grief, or renewal, or whenever you sense a quiet inner call to let go. This practice helps regulate emotions and nurture your natural capacity for regeneration.

🌌 Preparing for the Session:

• Find a dark, quiet space where you can feel cocooned and safe
• Lie down comfortably and imagine resting upon the earth itself
• Close your eyes and allow your body to soften, breath by breath

💭 Sankalpa (Intention):

Choose one that resonates with your current phase of transformation, or allow your own to arise from within.

• I AM Renewed.
• I AM Light.
• I AM Whole.
• I AM Reborn.

🕊️ Remember During the Practice:
• Every emotion is welcome; each one carries wisdom
• You are safe to let go of what no longer serves
• Rest allows the alchemy to happen naturally
• Trust the process, rebirth is already underway

🌜 After the Practice:
I’d love to hear what surfaced for you during this journey of renewal. Share your reflections and moments of clarity in the comments below. Like, subscribe, and follow Ayla Nova Nidra for more Yoga Nidra journeys through the astrological archetypes and beyond.

🌟 Community Gratitude Deep thanks to our community supporters. You make these offerings possible. Sponsor & Support Ayla Nova Nidra through Gifts of Gratitude: https://bio.site/aylanovanidra or visit https://www.aylanova.com

Become a monthly supporter: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support

📅 Stay Connected Sign up for our newsletter for updates on workshops, courses, and retreats.

Visit https://www.aylanova.com for more resources.

💬 Your Journey Matters. Your reflections are medicine.
Share how this Scorpio Nidra helped you release, renew, or reconnect. 

Follow on Instagram for daily inspiration: https://www.instagram.com/aylanovanidra

Thank you for entering this sacred season of transformation and trust, and wishing you renewal, rest, and radiant peace. 

Namaskar. 🙏 🎼
Intro Music: @CueMusic
🎥 Intro Video: @sshabir
🎵 Meditation Music: Isaac Haines | B-Side | Wait]]>https://api.spreaker.com/episode/68546277Thu, 13 Nov 2025 01:13:19 +0000Yoga Nidra & BeyondJourney to Deep Rest Series | The Alchemist | Scorpio Yoga Nidra for Rebirth & Transformation | Nervous System Reset Thank you for being here. Enter this sacred space of rest with Ayla Nova and let the practice of Yoga Nidra guide you into a...
Thank you for being here. Enter this sacred space of rest with Ayla Nova and let the practice of Yoga Nidra guide you into a state of deep relaxation. Attune to peaceful energy through this meditation practice and cultivate inner peace, promoting a nervous system reset and enhanced mindfulness. 

This Yoga Nidra is inspired by the energy of Scorpio, a time of transformation, endings, and renewal. Like the embers that glow after the fire fades, this session invites you to soften into the mystery of release and to remember the warmth that remains after change.

00:00 Introduction
00:12 Welcoming Words from Ayla Nova
02:00 Preparing for Yoga Nidra
03:00 The Practice of Yoga Nidra Begins Now

🌙 Our Practice Focuses On:
• Releasing emotional residue and tension held in the body
• Transforming pain into wisdom through rest and awareness
• Reconnecting to inner trust, power, and intuition
• Deep nervous system restoration and emotional rebirth

🔄 When to Practice:

Revisit this session during times of transition, grief, or renewal, or whenever you sense a quiet inner call to let go. This practice helps regulate emotions and nurture your natural capacity for regeneration.

🌌 Preparing for the Session:

• Find a dark, quiet space where you can feel cocooned and safe
• Lie down comfortably and imagine resting upon the earth itself
• Close your eyes and allow your body to soften, breath by breath

💭 Sankalpa (Intention):

Choose one that resonates with your current phase of transformation, or allow your own to arise from within.

• I AM Renewed.
• I AM Light.
• I AM Whole.
• I AM Reborn.

🕊️ Remember During the Practice:
• Every emotion is welcome; each one carries wisdom
• You are safe to let go of what no longer serves
• Rest allows the alchemy to happen naturally
• Trust the process, rebirth is already underway

🌜 After the Practice:
I’d love to hear what surfaced for you during this journey of renewal. Share your reflections and moments of clarity in the comments below. Like, subscribe, and follow Ayla Nova Nidra for more Yoga Nidra journeys through the astrological archetypes and beyond.

🌟 Community Gratitude Deep thanks to our community supporters. You make these offerings possible. Sponsor & Support Ayla Nova Nidra through Gifts of Gratitude: https://bio.site/aylanovanidra or visit https://www.aylanova.com

Become a monthly supporter: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support

📅 Stay Connected Sign up for our newsletter for updates on workshops, courses, and retreats.

Visit https://www.aylanova.com for more resources.

💬 Your Journey Matters. Your reflections are medicine.
Share how this Scorpio Nidra helped you release, renew, or reconnect. 

Follow on Instagram for daily inspiration: https://www.instagram.com/aylanovanidra

Thank you for entering this sacred season of transformation and trust, and wishing you renewal, rest, and radiant peace. 

Namaskar. 🙏 🎼
Intro Music: @CueMusic
🎥 Intro Video: @sshabir
🎵 Meditation Music: Isaac Haines | B-Side | Wait]]>3443anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,nsdr,relaxation,relief,self,sleep,stress,system,yoga,yogicfalse2116fullhttps://www.spreaker.com/episode/n-115-unlock-inner-peace-yoga-nidra-for-balance-beauty-40-minutes--68158843
Drift into the beauty sleep you’ve been waiting for with this 40-minute Yoga Nidra for deep rest, relaxation, and nervous system healing. Guided by Ayla Nova, this trauma-informed yogic sleep helps calm the mind, ease stress, and restore emotional balance. Perfect before bed or anytime you need grounding, this practice blends ancient NSDR (non-sleep deep rest) principles with gentle somatic awareness to help you release tension, improve sleep quality, and reconnect to inner peace. Experience what true restoration feels like... where body, mind, and heart come back into harmony.

00:00 Introduction
00:15 Welcoming Words from Ayla Nova
01:08 Preparing for Yoga Nidra
04:44 The Practice of Yoga Nidra Begins Now

🌙 Our session focuses on:
• Restoring harmony through breath and awareness
• Seeing life through the eyes of the heart
• Releasing judgment and softening into compassion
• Stepping beyond the cage of old beliefs to rediscover freedom

🔄 When to Practice: Return to this session whenever you feel off-center, self-critical, or disconnected from your inner beauty. It’s especially supportive when navigating emotional contrasts, such as joy and sorrow, compassion and judgment, helping you rediscover grace in the in-between.

🌌 Preparing for the Session:
• Find a quiet, cozy space to rest
• Lie down comfortably, spine long, shoulders soft
• Let your attention turn inward as you prepare to receive

💭 Sankalpa (Intention):
Choose what resonates or allow your heart to reveal its own truth:
• I Trust.
• I Surrender.
• I am Loving Awareness.
• I am

🕊️ During the Practice:
• The breath is your guide between body and mind • Notice beauty not just around you, but within you
• You are free to rest, release, and return to balance

🌜 After the Practice: Share your reflection in the comments: what did the unlocked cage symbolize for you? How did the exploration of joy and sorrow move through you?

💛 Support Ayla's Work: Sponsor or offer a Gift of Gratitude: https://bio.site/aylanovanidra or visit https://www.aylanova.com

JOIN THE NOVA NIDRA COMMUNITY | https://www.skool.com/novanidracommunity/about Updates, Courses, Live sessions and More

Follow on Instagram → https://www.instagram.com/aylanovanidra

🎧 Subscribe to Yoga Nidra & Beyond

🎥Music & Visual Credits:
Intro Music: @CueMusic
Meditation Music: Jordan Jessep
Video: @sshabir Thank you for resting here today.

May you remember the beauty that has always been yours.

Rest well.
Be well, Ayla Nova #YogaNidra #Libra #DeepRest #NSDR #Healing #NervousSystemReset #EmbodiedBeauty #InnerBalance

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/68158843Thu, 16 Oct 2025 01:17:07 +0000Yoga Nidra & BeyondJourney to Deep Rest Series | The Lover | Libra Yoga Nidra for Balance & Beauty | Nervous System Reset Drift into the beauty sleep you’ve been waiting for with this 40-minute Yoga Nidra for deep rest, relaxation, and nervous system healing....
Drift into the beauty sleep you’ve been waiting for with this 40-minute Yoga Nidra for deep rest, relaxation, and nervous system healing. Guided by Ayla Nova, this trauma-informed yogic sleep helps calm the mind, ease stress, and restore emotional balance. Perfect before bed or anytime you need grounding, this practice blends ancient NSDR (non-sleep deep rest) principles with gentle somatic awareness to help you release tension, improve sleep quality, and reconnect to inner peace. Experience what true restoration feels like... where body, mind, and heart come back into harmony.

00:00 Introduction
00:15 Welcoming Words from Ayla Nova
01:08 Preparing for Yoga Nidra
04:44 The Practice of Yoga Nidra Begins Now

🌙 Our session focuses on:
• Restoring harmony through breath and awareness
• Seeing life through the eyes of the heart
• Releasing judgment and softening into compassion
• Stepping beyond the cage of old beliefs to rediscover freedom

🔄 When to Practice: Return to this session whenever you feel off-center, self-critical, or disconnected from your inner beauty. It’s especially supportive when navigating emotional contrasts, such as joy and sorrow, compassion and judgment, helping you rediscover grace in the in-between.

🌌 Preparing for the Session:
• Find a quiet, cozy space to rest
• Lie down comfortably, spine long, shoulders soft
• Let your attention turn inward as you prepare to receive

💭 Sankalpa (Intention):
Choose what resonates or allow your heart to reveal its own truth:
• I Trust.
• I Surrender.
• I am Loving Awareness.
• I am

🕊️ During the Practice:
• The breath is your guide between body and mind • Notice beauty not just around you, but within you
• You are free to rest, release, and return to balance

🌜 After the Practice: Share your reflection in the comments: what did the unlocked cage symbolize for you? How did the exploration of joy and sorrow move through you?

💛 Support Ayla's Work: Sponsor or offer a Gift of Gratitude: https://bio.site/aylanovanidra or visit https://www.aylanova.com

JOIN THE NOVA NIDRA COMMUNITY | https://www.skool.com/novanidracommunity/about Updates, Courses, Live sessions and More

Follow on Instagram → https://www.instagram.com/aylanovanidra

🎧 Subscribe to Yoga Nidra & Beyond

🎥Music & Visual Credits:
Intro Music: @CueMusic
Meditation Music: Jordan Jessep
Video: @sshabir Thank you for resting here today.

May you remember the beauty that has always been yours.

Rest well.
Be well, Ayla Nova #YogaNidra #Libra #DeepRest #NSDR #Healing #NervousSystemReset #EmbodiedBeauty #InnerBalance

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>2400anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,nsdr,relaxation,relief,self,sleep,stress,system,yoga,yogicfalse2115fullhttps://www.spreaker.com/episode/n-114-healing-yoga-nidra-nsdr-nervous-system-reset-45-minutes--67780405
Join Ayla Nova for a healing Yoga Nidra (45 Min)—a trauma-informed NSDR practice for relaxation, nervous system reset, and inner peace. Experience deep rest and healing sleep with this calming session.

Join Nova Nidra Community Today: https://www.skool.com/novanidracommunity

00:00 Introduction
00:12 Welcoming Words from Ayla Nova
01:22 Preparing for Yoga Nidra
04:50 The Practice of Yoga Nidra Begins Now

🌙 Our session focuses on:
• Awakening the Healer Within
• Anchoring safety, trust, and rest into the body
• Releasing what no longer serves through breath and inner medicine

🔄 When to Practice: Return to this session when you feel overwhelmed, disconnected, or in need of grounding and clarity. It’s especially supportive during times of transition or change, helping you remember the wisdom already within.

🌌 Preparing for the Session:
• Find a quiet, cozy spot
• Lie down with gentle alignment—legs relaxed, spine long, arms soft
• Let your eyes close and attention turn inward

💭 Sankalpa (Intention):
Feel free to receive one of these or discover your own inner vow:
• I AM Grounded.
• I AM Safe.
• I Surrender.
• I Trust.
• I AM.

🕊️ Remember during the practice:
• The breath is your anchor
• Allow emotions and thoughts to arise without clinging or pushing away
• You are supported by the earth, nourished by rest, and met exactly where you are

🌜 After the Practice: I’d love to hear how this experience touched your heart or helped you reconnect with yourself. Leave a comment below and let me know how the imagery of the apothecary or your Sankalpa felt.

💛 Like, subscribe, and follow Ayla Nova Nidra to deepen your Yoga Nidra journey.

Special thanks to our community supporters Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':

https://bio.site/aylanovanidra -or- https://www.aylanova.com

✨ Become a supporter of this podcast by subscribing monthly:
 https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support

📅 Stay Connected:

Sign up for the newsletter for updates on new practices, workshops, courses, and upcoming retreats. Visit www.aylanova.com for more resources and ways to rest.

💬 Your Journey Matters: Your insights are sacred. Let me know how this practice resonates with you in the comments or on social. Follow us on Instagram: https://www.instagram.com/aylanovanidra

Thank you for letting me guide you inward today.

May this session return you to your natural state of peace.
Wishing you rest and radiant healing.

Namaskar. 🙏

🎼 Intro Music: @CueMusic (Instagram)
🎥 Intro Video: @sshabir (Instagram)
🎵 Meditation Music: Jordan Jessep

#YogaNidra #Healing #NSDR #DeepRest #NervousSystemReset]]>https://api.spreaker.com/episode/67780405Tue, 16 Sep 2025 23:45:07 +0000Yoga Nidra & BeyondJourney to Deep Rest Series | The Healer | Nova Nidra for Healing | Nervous System Reset Join Ayla Nova for a healing Yoga Nidra (45 Min)—a trauma-informed NSDR practice for relaxation, nervous system reset, and inner peace. Experience deep rest and...
Join Ayla Nova for a healing Yoga Nidra (45 Min)—a trauma-informed NSDR practice for relaxation, nervous system reset, and inner peace. Experience deep rest and healing sleep with this calming session.

Join Nova Nidra Community Today: https://www.skool.com/novanidracommunity

00:00 Introduction
00:12 Welcoming Words from Ayla Nova
01:22 Preparing for Yoga Nidra
04:50 The Practice of Yoga Nidra Begins Now

🌙 Our session focuses on:
• Awakening the Healer Within
• Anchoring safety, trust, and rest into the body
• Releasing what no longer serves through breath and inner medicine

🔄 When to Practice: Return to this session when you feel overwhelmed, disconnected, or in need of grounding and clarity. It’s especially supportive during times of transition or change, helping you remember the wisdom already within.

🌌 Preparing for the Session:
• Find a quiet, cozy spot
• Lie down with gentle alignment—legs relaxed, spine long, arms soft
• Let your eyes close and attention turn inward

💭 Sankalpa (Intention):
Feel free to receive one of these or discover your own inner vow:
• I AM Grounded.
• I AM Safe.
• I Surrender.
• I Trust.
• I AM.

🕊️ Remember during the practice:
• The breath is your anchor
• Allow emotions and thoughts to arise without clinging or pushing away
• You are supported by the earth, nourished by rest, and met exactly where you are

🌜 After the Practice: I’d love to hear how this experience touched your heart or helped you reconnect with yourself. Leave a comment below and let me know how the imagery of the apothecary or your Sankalpa felt.

💛 Like, subscribe, and follow Ayla Nova Nidra to deepen your Yoga Nidra journey.

Special thanks to our community supporters Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':

https://bio.site/aylanovanidra -or- https://www.aylanova.com

✨ Become a supporter of this podcast by subscribing monthly:
 https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support

📅 Stay Connected:

Sign up for the newsletter for updates on new practices, workshops, courses, and upcoming retreats. Visit www.aylanova.com for more resources and ways to rest.

💬 Your Journey Matters: Your insights are sacred. Let me know how this practice resonates with you in the comments or on social. Follow us on Instagram: https://www.instagram.com/aylanovanidra

Thank you for letting me guide you inward today.

May this session return you to your natural state of peace.
Wishing you rest and radiant healing.

Namaskar. 🙏

🎼 Intro Music: @CueMusic (Instagram)
🎥 Intro Video: @sshabir (Instagram)
🎵 Meditation Music: Jordan Jessep

#YogaNidra #Healing #NSDR #DeepRest #NervousSystemReset]]>2746anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,nsdr,relaxation,relief,self,sleep,stress,system,yoga,yogicfalse2114fullhttps://www.spreaker.com/episode/n-113-yoga-nidra-for-radiant-self-expression-inner-courage-45-minutes--67361732
Join Ayla Nova and experience the power of non-sleep deep rest, also known as NSDR, to promote relaxation and nervous system reset. Newsletter subscribers gain access to exclusive content and offers. This practice is a powerful tool for inner peace and wellbeing.

00:00 Introduction
00:12 Welcoming Words from Ayla Nova
02:00 Preparing for Yoga Nidra
03:00 The Practice of Yoga Nidra Begins Now

🌞 This Leo New Moon session focuses on:
• Embracing your inner creator
• Cultivating courage and authenticity
• Letting your radiance lead
• Resting into your enoughness

🔁 When to Practice:
This session is perfect any time you’re feeling dimmed by self-doubt or disconnected from your joy. Return to it when you crave confidence, creative fire, or simply the reminder that your truth is safe to be seen.

✨ Preparing for the Session:
• Find a cozy, quiet space
• Lie down with heart and core supported
• Gently close your eyes and soften inward

💛 Sankalpa (Intention) Offerings:
These intentions are here to support your journey. Choose the one that speaks most deeply to your heart—or allow your own to emerge during the practice.
• I liberate my truth.
• I am safe to be seen.
• I lead from my heart.
• I am brave to be me.
• I AM.

🕊️ During the Practice:
• Rest deeply and allow sensation to rise and fall
• Meet each emotion with gentle awareness
• Explore the golden light within your core

🌌 After the Practice: I’d love to hear how this experience touched you. Let your voice be part of this living, radiant community—share your reflections in the comments. Like, subscribe, and follow Ayla Nova Nidra for more journeys into self-love and soul rest.

🌟 Special thank you to our community supporters
Sponsor & Support this work through Gifts of Gratitude: https://bio.site/aylanovanidra or visit https://www.aylanova.com 

📫 Stay Connected:
Join the free Nova Nidra Community + newsletter for upcoming events, offerings, and workshops. Visit www.aylanova.com

💫 Your Radiance is Contagious:
Your words ripple out further than you know.
Tell us how this practice awakened your inner creator or softened your armour. 

Follow us on Instagram for daily doses of heart-led living:
https://www.instagram.com/aylanovanidra

Thank you for resting here with us. May this practice remind you: 

You are already enough.
Namaskar.
🙏

 🎼 Intro Music: @CueMusic
🎥 Intro Video: @sshabir 
🎵 Meditation Music: Jordan Jessep - Soul Healing | Pond5

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/67361732Thu, 14 Aug 2025 01:14:20 +0000Yoga Nidra & BeyondJourney to Deep Rest Series | The Creator | Nova Nidra for Self-Expression + Inner Courage Join Ayla Nova and experience the power of non-sleep deep rest, also known as NSDR, to promote relaxation and nervous system reset. Newsletter subscribers gain...
Join Ayla Nova and experience the power of non-sleep deep rest, also known as NSDR, to promote relaxation and nervous system reset. Newsletter subscribers gain access to exclusive content and offers. This practice is a powerful tool for inner peace and wellbeing.

00:00 Introduction
00:12 Welcoming Words from Ayla Nova
02:00 Preparing for Yoga Nidra
03:00 The Practice of Yoga Nidra Begins Now

🌞 This Leo New Moon session focuses on:
• Embracing your inner creator
• Cultivating courage and authenticity
• Letting your radiance lead
• Resting into your enoughness

🔁 When to Practice:
This session is perfect any time you’re feeling dimmed by self-doubt or disconnected from your joy. Return to it when you crave confidence, creative fire, or simply the reminder that your truth is safe to be seen.

✨ Preparing for the Session:
• Find a cozy, quiet space
• Lie down with heart and core supported
• Gently close your eyes and soften inward

💛 Sankalpa (Intention) Offerings:
These intentions are here to support your journey. Choose the one that speaks most deeply to your heart—or allow your own to emerge during the practice.
• I liberate my truth.
• I am safe to be seen.
• I lead from my heart.
• I am brave to be me.
• I AM.

🕊️ During the Practice:
• Rest deeply and allow sensation to rise and fall
• Meet each emotion with gentle awareness
• Explore the golden light within your core

🌌 After the Practice: I’d love to hear how this experience touched you. Let your voice be part of this living, radiant community—share your reflections in the comments. Like, subscribe, and follow Ayla Nova Nidra for more journeys into self-love and soul rest.

🌟 Special thank you to our community supporters
Sponsor & Support this work through Gifts of Gratitude: https://bio.site/aylanovanidra or visit https://www.aylanova.com 

📫 Stay Connected:
Join the free Nova Nidra Community + newsletter for upcoming events, offerings, and workshops. Visit www.aylanova.com

💫 Your Radiance is Contagious:
Your words ripple out further than you know.
Tell us how this practice awakened your inner creator or softened your armour. 

Follow us on Instagram for daily doses of heart-led living:
https://www.instagram.com/aylanovanidra

Thank you for resting here with us. May this practice remind you: 

You are already enough.
Namaskar.
🙏

 🎼 Intro Music: @CueMusic
🎥 Intro Video: @sshabir 
🎵 Meditation Music: Jordan Jessep - Soul Healing | Pond5

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>2560anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,nsdr,relaxation,relief,self,sleep,stress,system,yoga,yogicfalse2113fullhttps://www.spreaker.com/episode/n-112-yoga-nidra-for-transformation--66992578
Let this gentle Yoga Nidra practice return you to the sanctuary within. A space where your sensitivity is sacred and your emotions are not too much. Guided by the archetype of Cancer, this is a call back to trust, tenderness, and rest. Some wounds don’t need to be fixed... They need to be felt.

00:13 Welcoming Words from Ayla Nova
00:53 Preparing the Body for Deep Rest
03:15 Nervous System Orientation & Physiological Sighs
05:45 Yoga Nidra Practice Begins

Session Focus:
• Holding space for the soft and the hard
• Exploring the Nurturer archetype—emotional wisdom, sensitivity, intuition
• Healing resentment and restoring tenderness
• A journey through the five koshas to reclaim your presence and peace
• Integration of self-care, boundaries, and rest as sacred birthright 

This practice is especially powerful during times of emotional burnout, when you've been holding too much for too long. It invites you to feel without fear, and to return home to your being.

Suggested Sankalpa (Intention):
• I am nurturing
• I am protected
• I am blessed
• I am

Pranayama & Energetic Suggestions: 
• Physiological sighs for immediate down-regulation
• Breath as a tide—softening and soothing the edges
• Visualization of cocoon, release, and rebirth

Prepare for the Session:
• Lie down somewhere safe and supported
• Use pillows or props to feel truly held
• Cover your eyes or dim the lights
• Invite your softness to lead

After Your Practice:
Write what softened.
What emerged.
What are you ready to let go of, or hold more gently?

I read all your comments, and they remind me why this work matters.


🌐 Stay Connected:
• Newsletter & Peace in Rest Program: https://www.aylanova.com
• Join the free Nova Nidra Community: https://www.skool.com/novanidracommunity/about
• Follow on : https://www.instagram.com/aylanovanidra

🙏 Special thanks to Cat Jones | @caturfly for inspiring this offering and holding space during Ayla's darkest hours. May your nurturing light ripple far and wide.

✨ If this practice moved you, consider leaving a Gift of Gratitude: https://bio.site/aylanovanidra

Rest well.
Be well.
Ayla Nova

Namaskar 🙏

🎵 Music: Slow Breathing Meditation Loop | Jordan Jessep (Pond5)
🎥 Intro Video: @sshabir
🎼 Opening Soundscape: @cuemusicc 

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/66992578Wed, 16 Jul 2025 15:05:07 +0000Yoga Nidra & BeyondJourney to Deep Rest Series | The Nurturer | Nova Nidra for Emotional Safety & Soft Strength Let this gentle Yoga Nidra practice return you to the sanctuary within. A space where your sensitivity is sacred and your emotions are not too much....
Let this gentle Yoga Nidra practice return you to the sanctuary within. A space where your sensitivity is sacred and your emotions are not too much. Guided by the archetype of Cancer, this is a call back to trust, tenderness, and rest. Some wounds don’t need to be fixed... They need to be felt.

00:13 Welcoming Words from Ayla Nova
00:53 Preparing the Body for Deep Rest
03:15 Nervous System Orientation & Physiological Sighs
05:45 Yoga Nidra Practice Begins

Session Focus:
• Holding space for the soft and the hard
• Exploring the Nurturer archetype—emotional wisdom, sensitivity, intuition
• Healing resentment and restoring tenderness
• A journey through the five koshas to reclaim your presence and peace
• Integration of self-care, boundaries, and rest as sacred birthright 

This practice is especially powerful during times of emotional burnout, when you've been holding too much for too long. It invites you to feel without fear, and to return home to your being.

Suggested Sankalpa (Intention):
• I am nurturing
• I am protected
• I am blessed
• I am

Pranayama & Energetic Suggestions: 
• Physiological sighs for immediate down-regulation
• Breath as a tide—softening and soothing the edges
• Visualization of cocoon, release, and rebirth

Prepare for the Session:
• Lie down somewhere safe and supported
• Use pillows or props to feel truly held
• Cover your eyes or dim the lights
• Invite your softness to lead

After Your Practice:
Write what softened.
What emerged.
What are you ready to let go of, or hold more gently?

I read all your comments, and they remind me why this work matters.


🌐 Stay Connected:
• Newsletter & Peace in Rest Program: https://www.aylanova.com
• Join the free Nova Nidra Community: https://www.skool.com/novanidracommunity/about
• Follow on : https://www.instagram.com/aylanovanidra

🙏 Special thanks to Cat Jones | @caturfly for inspiring this offering and holding space during Ayla's darkest hours. May your nurturing light ripple far and wide.

✨ If this practice moved you, consider leaving a Gift of Gratitude: https://bio.site/aylanovanidra

Rest well.
Be well.
Ayla Nova

Namaskar 🙏

🎵 Music: Slow Breathing Meditation Loop | Jordan Jessep (Pond5)
🎥 Intro Video: @sshabir
🎼 Opening Soundscape: @cuemusicc 

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>3801anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,nsdr,relaxation,relief,self,sleep,stress,system,yoga,yogicfalse2112fullhttps://www.spreaker.com/episode/n-111-yoga-nidra-for-restful-clarity-55-minutes--66540294
Find your inner peace with this calming Yoga Nidra session. Let the relaxing music and gentle guidance lead you to a state of deep meditation. Perfect for stress relief and achieving a nervous system reset.


Some truths are not told—they are seen.
Through stillness. Through presence.
Your clarity begins with observation.

00:00 Introduction
00:12 Welcoming Words from Ayla Nova
00:28 Preparing the Body for Deep Rest
03:10 Nervous System Reset | Orientation
04:40 Yoga Nidra Practice Begins


🌬 Session Focus:
• Balancing polairity — masculine & feminine, logic & intuition
• Connecting with your inner Messenger
• Restoring nervous system regulation through stillness and space
• Deep integration during Gemini season


This session is designed to help you hold the tension of opposites with grace—
To allow your inner voice to lead, not in chaos, but with calm clarity.


💫 Special thanks to this session's supporters
Support Yoga Nidra & Beyond with a Gift of Gratitude:
https://bio.site/aylanovanidra -or- https://www.aylanova.com


🌀 When to Practice:
This is a powerful practice during moments of confusion, burnout, or decision fatigue. Come back to it anytime you feel pulled in different directions and long to reconnect with your center. Especially potent during Gemini season or times of transition.


🛌 Prepare for the Session:
• Find a sacred, quiet space
• Lie down with your spine aligned and heart supported
• Allow your eyes to soften or close gently
• Begin with a physiological sigh to reset your system


🧘🏽‍♀️ Sankalpa (Intention) Options:
• I AM light
• I AM free
• I AM expanding my horizons
• I AM


💭 Energetic Practices:
• Nadi Shodhana (alternate nostril breathing)
• The meeting point of logic and feeling
• Inner awareness becomes the bridge, not the battleground


📖 After Your Practice:
Reflect. Write. Be Grateful.
Share your insight in the comments. 
I read them all, and I love hearing from you.


📅 Stay Connected:
• Newsletter sign-up & upcoming offerings: https://novanidra.kit.com/97add45bf6
• Join the Nova Nidra Community for free: https://www.skool.com/novanidracommunity/about
• Follow for daily practices and poetry: https://www.instagram.com/aylanovanidra

Rest well.
Be well.

Ayla Nova


Namaskar 🙏


🎼 Intro Music: @cuemusicc
🎥 Intro Video: @sshabir (Instagram)
🎵 Meditation Soundscape: Ethereal Tranquility (Meditative Music For Sleep, Yoga, Meditation & Massage) | Pond5


#YogaNidra #NSDR #GeminiSeason #EmbraceYourVoice #NonSleepDeepRest #NervousSystemHealing #NovaNidra #MeditationForClarity #InnerMessenger

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/66540294Fri, 13 Jun 2025 00:55:07 +0000Yoga Nidra & BeyondJourney to Deep Rest Series | The Messenger | Nova Nidra for Clarity... Because You Deserve Peace Find your inner peace with this calming Yoga Nidra session. Let the relaxing music and gentle guidance lead you to a state of deep meditation. Perfect...
Find your inner peace with this calming Yoga Nidra session. Let the relaxing music and gentle guidance lead you to a state of deep meditation. Perfect for stress relief and achieving a nervous system reset.


Some truths are not told—they are seen.
Through stillness. Through presence.
Your clarity begins with observation.

00:00 Introduction
00:12 Welcoming Words from Ayla Nova
00:28 Preparing the Body for Deep Rest
03:10 Nervous System Reset | Orientation
04:40 Yoga Nidra Practice Begins


🌬 Session Focus:
• Balancing polairity — masculine & feminine, logic & intuition
• Connecting with your inner Messenger
• Restoring nervous system regulation through stillness and space
• Deep integration during Gemini season


This session is designed to help you hold the tension of opposites with grace—
To allow your inner voice to lead, not in chaos, but with calm clarity.


💫 Special thanks to this session's supporters
Support Yoga Nidra & Beyond with a Gift of Gratitude:
https://bio.site/aylanovanidra -or- https://www.aylanova.com


🌀 When to Practice:
This is a powerful practice during moments of confusion, burnout, or decision fatigue. Come back to it anytime you feel pulled in different directions and long to reconnect with your center. Especially potent during Gemini season or times of transition.


🛌 Prepare for the Session:
• Find a sacred, quiet space
• Lie down with your spine aligned and heart supported
• Allow your eyes to soften or close gently
• Begin with a physiological sigh to reset your system


🧘🏽‍♀️ Sankalpa (Intention) Options:
• I AM light
• I AM free
• I AM expanding my horizons
• I AM


💭 Energetic Practices:
• Nadi Shodhana (alternate nostril breathing)
• The meeting point of logic and feeling
• Inner awareness becomes the bridge, not the battleground


📖 After Your Practice:
Reflect. Write. Be Grateful.
Share your insight in the comments. 
I read them all, and I love hearing from you.


📅 Stay Connected:
• Newsletter sign-up & upcoming offerings: https://novanidra.kit.com/97add45bf6
• Join the Nova Nidra Community for free: https://www.skool.com/novanidracommunity/about
• Follow for daily practices and poetry: https://www.instagram.com/aylanovanidra

Rest well.
Be well.

Ayla Nova


Namaskar 🙏


🎼 Intro Music: @cuemusicc
🎥 Intro Video: @sshabir (Instagram)
🎵 Meditation Soundscape: Ethereal Tranquility (Meditative Music For Sleep, Yoga, Meditation & Massage) | Pond5


#YogaNidra #NSDR #GeminiSeason #EmbraceYourVoice #NonSleepDeepRest #NervousSystemHealing #NovaNidra #MeditationForClarity #InnerMessenger

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>3355anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,nsdr,relaxation,relief,self,sleep,stress,system,yoga,yogicfalse2111fullhttps://www.spreaker.com/episode/n-110-yoga-nidra-for-rich-restful-sleep--65827589JOURNEY TO DEEP REST SERIES | Nova Nidra for Rich Restful Sleep 
Because You Deserve Rest

This guided Yoga Nidra for Taurus invites you to awaken your senses, rest deeply, and embrace the sensuality of life. Designed with Taurus energy in mind, this NSDR (Non-Sleep Deep Rest) meditation blends ancient wisdom with modern nervous system repair. Whether you're experiencing stress, anxiety, insomnia, or simply craving stillness, this yoga nidra will guide you back to your body, your breath, and your innate richness. Use it for deep sleep, emotional healing, or reconnecting with the luxury of the present moment.

00:00 Introduction
00:14 Honouring Taurus Energy with Ayla Nova
01:45 Prepare for Nova Nidra
03:10 Deep Breaths for Rest
04:30 Yoga Nidra Begins Now

🌿 Session Focus:
• Reclaiming rest as a sacred act of self-worth
• Awakening the senses to cultivate presence
• Grounding into the body through pleasure and stillness

🌙 When to Practice:
This session is ideal for anytime you crave grounding, beauty, and rest. Return often to reconnect with your body’s wisdom and the richness of the present moment.

🌸 Preparing for the Session:
• Surround yourself with textures, scents, and comforts you love
• Lie down supported by cushions, blankets, or bolsters
• Allow your breath to slow and soften

💗 Suggested Sankalpa (Intention)
You may choose one of these or let your own arise organically:
• I AM whole.
• I AM Awakened to truth.
• I AM Open to Receiving Love.
• I AM

🕊 After the Practice:
Let the essence of Taurus linger—slow down, indulge in beauty, and savour what is.
Please share your experience in the comments below to inspire others in our growing Nova Nidra Community. 

📩 Stay Connected:
• Sign up for the newsletter: https://www.aylanova.com
• Explore upcoming trainings and events
• Follow on Instagram: https://www.instagram.com/aylanovanidra
• Support Ayla Nova Nidra via ‘Give Thanks' on YouTube

Thank you for being part of this sacred rest revolution. May this practice bring you closer to your inner sanctuary of pleasure, stillness, and embodied grace.

Rest well.
Be well,

Ayla Nova
 
🎼 Intro Music: @cuemusicc (IG)

#taurus #yoganidra #nsdr #thesensualist #aylanova

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/65827589Thu, 01 May 2025 23:45:14 +0000Yoga Nidra & BeyondJOURNEY TO DEEP REST SERIES | Nova Nidra for Rich Restful Sleep  Because You Deserve Rest This guided Yoga Nidra for Taurus invites you to awaken your senses, rest deeply, and embrace the sensuality of life. Designed with Taurus energy in mind, this...JOURNEY TO DEEP REST SERIES | Nova Nidra for Rich Restful Sleep 
Because You Deserve Rest

This guided Yoga Nidra for Taurus invites you to awaken your senses, rest deeply, and embrace the sensuality of life. Designed with Taurus energy in mind, this NSDR (Non-Sleep Deep Rest) meditation blends ancient wisdom with modern nervous system repair. Whether you're experiencing stress, anxiety, insomnia, or simply craving stillness, this yoga nidra will guide you back to your body, your breath, and your innate richness. Use it for deep sleep, emotional healing, or reconnecting with the luxury of the present moment.

00:00 Introduction
00:14 Honouring Taurus Energy with Ayla Nova
01:45 Prepare for Nova Nidra
03:10 Deep Breaths for Rest
04:30 Yoga Nidra Begins Now

🌿 Session Focus:
• Reclaiming rest as a sacred act of self-worth
• Awakening the senses to cultivate presence
• Grounding into the body through pleasure and stillness

🌙 When to Practice:
This session is ideal for anytime you crave grounding, beauty, and rest. Return often to reconnect with your body’s wisdom and the richness of the present moment.

🌸 Preparing for the Session:
• Surround yourself with textures, scents, and comforts you love
• Lie down supported by cushions, blankets, or bolsters
• Allow your breath to slow and soften

💗 Suggested Sankalpa (Intention)
You may choose one of these or let your own arise organically:
• I AM whole.
• I AM Awakened to truth.
• I AM Open to Receiving Love.
• I AM

🕊 After the Practice:
Let the essence of Taurus linger—slow down, indulge in beauty, and savour what is.
Please share your experience in the comments below to inspire others in our growing Nova Nidra Community. 

📩 Stay Connected:
• Sign up for the newsletter: https://www.aylanova.com
• Explore upcoming trainings and events
• Follow on Instagram: https://www.instagram.com/aylanovanidra
• Support Ayla Nova Nidra via ‘Give Thanks' on YouTube

Thank you for being part of this sacred rest revolution. May this practice bring you closer to your inner sanctuary of pleasure, stillness, and embodied grace.

Rest well.
Be well,

Ayla Nova
 
🎼 Intro Music: @cuemusicc (IG)

#taurus #yoganidra #nsdr #thesensualist #aylanova

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>2969anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,nsdr,relaxation,relief,self,sleep,stress,system,yoga,yogicfalse2110fullhttps://www.spreaker.com/episode/e-010-saving-lives-to-changing-lives-why-firefighters-need-rest-too--65543072
Yoga Nidra to complement today's session: https://youtu.be/XRo0Ft5wJ00?si=eh_U-eQCXm8FAinW

In this video, we explore how Yoga Nidra, mental fitness, physical fitness, and nutritional awareness can support firefighters in building lasting mental fitness—even in the face of constant adrenaline, high alert, and emotional intensity.

🔥 What You'll Learn in This Episode
• Why sleep deprivation is a silent threat in the firefighting world.
• How rest-based practices like Yoga Nidra restore the nervous system.
• The difference between mental toughness vs. true mental fitness.
• Tools for managing chronic stress and promoting long-term recovery.
• How communities can better support the ones who serve them.

This conversation honours the bravery of first responders while offering tangible solutions for restoring balance, reclaiming rest, and cultivating emotional resilience.

📍 Video Chapters for Easy Navigation
00:00 Robert Nebergall | Reclaim
00:45 Nova Nidra Intro
01:00 Physical and Mental Fitness
06:17 Real Stories from the Firehall
12:32 Reclaim Your Inner Flame
20:30 Changing the Narrative with Deep Rest
25:36 First Responders, NOT First Reactors
33:13 A Message to First Responders Everywhere

❤️‍🔥RECLAIM with Robert Nebergall❤️‍🔥
Join Free Community for Fire Fighters: https://www.skool.com/reclaim-your-life-3729
Instagram | https://www.instagram.com/robbienebs/
Tiktok | https://www.tiktok.com/@robbiereclaim?lang=en
Youtube | https://www.youtube.com/@ReclaimFitnessGroup/videos


💤 Explore Yoga Nidra
Interested in learning more about how non-sleep deep rest? 
➡️ Join the Nova Nidra Community: https://www.skool.com/novanidracommunity/about

🌟 Key Takeaways for Our Firefighting Heroes
• Sleep is not a luxury—it’s survival.
• Mental clarity and emotional resilience begin with rest.
• Your service matters, and so does your wellbeing.
• You deserve access to healing tools that work with your schedule.

💬 We’d Love to Hear From You Are you a first responder? Know someone who is?
Share your reflections in the comments—your voice matters here. 

📌 Subscribe for More Supportive Content If this video resonated with you, hit Subscribe and tap the bell 🔔 so you don’t miss new episodes focused on rest, resilience, and real healing.

Rest well. Be well, Ayla Nova

➡️ Follow on Instagram: https://www.instagram.com/aylanovanidra/
➡️ Connect with the Nova Nidra Community: https://www.skool.com/novanidracommunity/about

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/65543072Sat, 12 Apr 2025 16:00:08 +0000Yoga Nidra & BeyondUnlock the power of deep rest and mental resilience in this heartfelt conversation with Ayla Nova and special guest Robert Nebergall, a first responder who opens up about the unseen toll of firefighting and the essential role of sleep and nervous...
Yoga Nidra to complement today's session: https://youtu.be/XRo0Ft5wJ00?si=eh_U-eQCXm8FAinW

In this video, we explore how Yoga Nidra, mental fitness, physical fitness, and nutritional awareness can support firefighters in building lasting mental fitness—even in the face of constant adrenaline, high alert, and emotional intensity.

🔥 What You'll Learn in This Episode
• Why sleep deprivation is a silent threat in the firefighting world.
• How rest-based practices like Yoga Nidra restore the nervous system.
• The difference between mental toughness vs. true mental fitness.
• Tools for managing chronic stress and promoting long-term recovery.
• How communities can better support the ones who serve them.

This conversation honours the bravery of first responders while offering tangible solutions for restoring balance, reclaiming rest, and cultivating emotional resilience.

📍 Video Chapters for Easy Navigation
00:00 Robert Nebergall | Reclaim
00:45 Nova Nidra Intro
01:00 Physical and Mental Fitness
06:17 Real Stories from the Firehall
12:32 Reclaim Your Inner Flame
20:30 Changing the Narrative with Deep Rest
25:36 First Responders, NOT First Reactors
33:13 A Message to First Responders Everywhere

❤️‍🔥RECLAIM with Robert Nebergall❤️‍🔥
Join Free Community for Fire Fighters: https://www.skool.com/reclaim-your-life-3729
Instagram | https://www.instagram.com/robbienebs/
Tiktok | https://www.tiktok.com/@robbiereclaim?lang=en
Youtube | https://www.youtube.com/@ReclaimFitnessGroup/videos


💤 Explore Yoga Nidra
Interested in learning more about how non-sleep deep rest? 
➡️ Join the Nova Nidra Community: https://www.skool.com/novanidracommunity/about

🌟 Key Takeaways for Our Firefighting Heroes
• Sleep is not a luxury—it’s survival.
• Mental clarity and emotional resilience begin with rest.
• Your service matters, and so does your wellbeing.
• You deserve access to healing tools that work with your schedule.

💬 We’d Love to Hear From You Are you a first responder? Know someone who is?
Share your reflections in the comments—your voice matters here. 

📌 Subscribe for More Supportive Content If this video resonated with you, hit Subscribe and tap the bell 🔔 so you don’t miss new episodes focused on rest, resilience, and real healing.

Rest well. Be well, Ayla Nova

➡️ Follow on Instagram: https://www.instagram.com/aylanovanidra/
➡️ Connect with the Nova Nidra Community: https://www.skool.com/novanidracommunity/about

Become a supporter of this podcast: 2257anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,nsdr,relaxation,relief,self,sleep,stress,system,yoga,yogicfalse310fullhttps://www.spreaker.com/episode/n-109-yoga-nidra-reclaim-your-inner-light--65340314
🔥 Join Ayla Nova in this special Yoga Nidra session to support anyone needing to reclaim their inner peace and strength.  Today, we focus on discovering the inner warrior and igniting the light within, providing deep rest and emotional balance to our community and those who serve our communities.

🔥🔥  Special thank you to First Responders and a heartfelt shoutout to Robert Nebergall for creating 'Reclaim,' a community that is changing and challenging the narratives in the Fire Service 

🔥 🔥 🔥 If you are a Fire Fighter ready to ignite your inner light through physical fitness, mental fitness and community, head over to RECLAIM and join the Free Community:  https://www.skool.com/reclaim-your-life-3729 

Stay Tuned for the upcoming Interview with  Robert Nebergall https://www.youtube.com/@ReclaimFitnessGroup

00:00 Introduction
00:25 Preparing for Yoga Nidra
01:05 Welcoming Words from Ayla Nova
02:05 Somatic Release
03:45 The Practice of Yoga Nidra Begins Now

🔄 When to Practice:
This practice is ideal for those who dedicate themselves to serving others and often face stressful situations. Yoga Nidra offers a way to access deep restorative rest, helping to replenish energy and maintain resilience.

🌌 Preparing for the Session:
• Choose a quiet, comfortable spot
• Lie down with your body fully relaxed and aligned
• Close your eyes and bring your focus inward, preparing to journey towards self-discovery and peace

💭 Sankalpa (Intention):
Consider one of the following until your sankapla reveals itself:
• I AM Courageous
• I AM Evolving
• I AM Radiant
• I AM Grounded
• I AM

🌜 After the Practice:
Reflect on your newfound strength and the calmness you've cultivated. Your journey adds to the collective strength of our community. PLEASE share your insights in the comments below; your stories inspire and connect us all.

📅 Stay Connected:
• Sign up for the newsletter to join the FREE Nova Nidra Community
• Visit https://www.aylanova.com for additional resources.
• Follow on Instagram for daily inspiration: https://www.instagram.com/aylanovanidra
Thank you to all the men and women who serve and support their communities on a tireless schedule. This session is dedicated to you, as you deserve a well of deep rest and rejuvenation.

Rest well. 
Be well,

Ayla Nova

Namaskar 🙏

🎼 Intro Music: @cuemusicc
🎵 Meditation Music: Jordan Jessep | Pond5

#yoganidra #innerwarrior #selfrealization #empowerment


Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/65340314Thu, 03 Apr 2025 22:30:07 +0000Yoga Nidra & BeyondJOURNEY TO DEEP REST SERIES | The Inner Warrior | Aries  🔥 Join Ayla Nova in this special Yoga Nidra session to support anyone needing to reclaim their inner peace and strength.  Today, we focus on discovering the inner warrior and igniting the light...
🔥 Join Ayla Nova in this special Yoga Nidra session to support anyone needing to reclaim their inner peace and strength.  Today, we focus on discovering the inner warrior and igniting the light within, providing deep rest and emotional balance to our community and those who serve our communities.

🔥🔥  Special thank you to First Responders and a heartfelt shoutout to Robert Nebergall for creating 'Reclaim,' a community that is changing and challenging the narratives in the Fire Service 

🔥 🔥 🔥 If you are a Fire Fighter ready to ignite your inner light through physical fitness, mental fitness and community, head over to RECLAIM and join the Free Community:  https://www.skool.com/reclaim-your-life-3729 

Stay Tuned for the upcoming Interview with  Robert Nebergall https://www.youtube.com/@ReclaimFitnessGroup

00:00 Introduction
00:25 Preparing for Yoga Nidra
01:05 Welcoming Words from Ayla Nova
02:05 Somatic Release
03:45 The Practice of Yoga Nidra Begins Now

🔄 When to Practice:
This practice is ideal for those who dedicate themselves to serving others and often face stressful situations. Yoga Nidra offers a way to access deep restorative rest, helping to replenish energy and maintain resilience.

🌌 Preparing for the Session:
• Choose a quiet, comfortable spot
• Lie down with your body fully relaxed and aligned
• Close your eyes and bring your focus inward, preparing to journey towards self-discovery and peace

💭 Sankalpa (Intention):
Consider one of the following until your sankapla reveals itself:
• I AM Courageous
• I AM Evolving
• I AM Radiant
• I AM Grounded
• I AM

🌜 After the Practice:
Reflect on your newfound strength and the calmness you've cultivated. Your journey adds to the collective strength of our community. PLEASE share your insights in the comments below; your stories inspire and connect us all.

📅 Stay Connected:
• Sign up for the newsletter to join the FREE Nova Nidra Community
• Visit https://www.aylanova.com for additional resources.
• Follow on Instagram for daily inspiration: https://www.instagram.com/aylanovanidra
Thank you to all the men and women who serve and support their communities on a tireless schedule. This session is dedicated to you, as you deserve a well of deep rest and rejuvenation.

Rest well. 
Be well,

Ayla Nova

Namaskar 🙏

🎼 Intro Music: @cuemusicc
🎵 Meditation Music: Jordan Jessep | Pond5

#yoganidra #innerwarrior #selfrealization #empowerment


Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>2640anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,nsdr,relaxation,relief,self,sleep,stress,system,yoga,yogicfalse2109fullhttps://www.spreaker.com/episode/e-009-the-pathway-of-becoming-heart-led-nova-nidra--64057189Are you ready to become a Nidra/NSDR Guide?

Join Ayla Nova's Yoga Nidra Teacher Training to deepen your practice and expand your teaching skills. Imagine releasing years of stress, breaking free from old patterns, and uncovering a version of yourself you’ve only dreamed of.

The Peace in Rest Program is your pathway to achieving this. This unique experience combines Nova Nidra for Living (personal transformation) with Nova Nidra for Leading (heart-led empowerment). Whether you’re here to heal, grow, or guide others, this program equips you with tools to master Yoga Nidra/NSDR, a proven practice that blends ancient wisdom with modern science.

Here’s what you’ll gain:
The tools to release stress and anxiety while building resilience
Better sleep, deeper rest, and more energy for what matters
A clear path to discovering your authentic self and voice
A supportive community to grow and thrive with

Peace in Rest Program | Lifetime peace beings with a journey beyond 

ENROLL TODAY: https://www.aylanova.com/peaceinrestprogram/teachertraining

WATCH HERE:  https://youtu.be/AX1w22z4L4w

INSTAGRAM: https://www.instagram.com/aylanovanidra/

Let the Nova Nidra journey begin—your transformation starts now.

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/64057189Fri, 31 Jan 2025 01:00:08 +0000Yoga Nidra & BeyondAre you ready to become a Nidra/NSDR Guide? Join Ayla Nova's Yoga Nidra Teacher Training to deepen your practice and expand your teaching skills. Imagine releasing years of stress, breaking free from old patterns, and uncovering a version of...Are you ready to become a Nidra/NSDR Guide?

Join Ayla Nova's Yoga Nidra Teacher Training to deepen your practice and expand your teaching skills. Imagine releasing years of stress, breaking free from old patterns, and uncovering a version of yourself you’ve only dreamed of.

The Peace in Rest Program is your pathway to achieving this. This unique experience combines Nova Nidra for Living (personal transformation) with Nova Nidra for Leading (heart-led empowerment). Whether you’re here to heal, grow, or guide others, this program equips you with tools to master Yoga Nidra/NSDR, a proven practice that blends ancient wisdom with modern science.

Here’s what you’ll gain:
The tools to release stress and anxiety while building resilience
Better sleep, deeper rest, and more energy for what matters
A clear path to discovering your authentic self and voice
A supportive community to grow and thrive with

Peace in Rest Program | Lifetime peace beings with a journey beyond 

ENROLL TODAY: https://www.aylanova.com/peaceinrestprogram/teachertraining

WATCH HERE:  https://youtu.be/AX1w22z4L4w

INSTAGRAM: https://www.instagram.com/aylanovanidra/

Let the Nova Nidra journey begin—your transformation starts now.

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>2565anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,nsdr,relaxation,relief,self,sleep,stress,system,yoga,yogicfalse19fullhttps://www.spreaker.com/episode/e-008-the-wisdom-your-body-holds-somatics-x-nidra-matthew-t-cooke--63606435
Watch on Youtube: https://youtu.be/7UeRXQEL_QY


🌟 What You'll Learn in This Episode
• The basics of somatics and its role in healing.
• How the body communicates through its unique language.
• The connection between the koshas and holistic well-being.
• Practical tools for burnout recovery and inspired action.
• How to access your Somatic Signature and unlock your potential.


This journey focuses on a bottom-up approach, working through the body to restore balance and harmony, especially in times of stress, anxiety, or burnout.


Video Chapters for Easy Navigation
00:00 Somatic Experiencing
01:11 What is Somatics?
04:33 The Language of the Body | Koshas
11:44 Burnout Recovery
20:00 The Wisdom Your Body Holds
35:50 Somatic Signature
43:30 Outsight & Inspired Action
49:44 Body Based Breakthrough
52:31 Matthew Cooke Frames B3


🔗 Explore Body Based Breakthrough (B3)
Ready to dive deeper into somatic healing and transformation? 


Discover B3 | Body Based Breakthrough, a unique offering designed to help you reconnect with your body, release stored tension, and access your authentic self.
➡️ Learn more about B3 here: https://www.bodybasedbreakthrough.com/somatic-training/
➡️ Join the B3 | Somatic Coaches Community and start your journey today:
https://www.skool.com/somatic-coaching-community/about

➡️ Learn more about Nova Nidra: https://www.skool.com/novanidracommunity/about

✨ Key Benefits of Somatic Practices
• Relieve stress and tension stored in the body.
• Regulate your nervous system and promote deep rest.
• Connect with your inner wisdom and cultivate self-trust.
• Move beyond burnout to inspired action.

💬 We'd Love to Hear From You!
Have you experienced the power of somatics or yoga nidra?
SHARE your insights or questions in the comments below!

📌 Subscribe for More
If this video resonates with you, make sure to hit Subscribe and click the bell 🔔 to stay updated on future content about yoga nidra, somatics, and self-discovery.

Rest well. 
Be well,

Ayla Nova

Discover Ayla on Instgram: https://www.instagram.com/aylanovanidra/

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/63606435Wed, 08 Jan 2025 14:00:07 +0000Yoga Nidra & BeyondUnlock the profound connection between your mind, body, and inner wisdom through the transformative practices of somatics and yoga nidra. In this video, Ayla Nova and Matthew Cooke explore how somatic experiencing and the koshas (the five layers of...
Watch on Youtube: https://youtu.be/7UeRXQEL_QY


🌟 What You'll Learn in This Episode
• The basics of somatics and its role in healing.
• How the body communicates through its unique language.
• The connection between the koshas and holistic well-being.
• Practical tools for burnout recovery and inspired action.
• How to access your Somatic Signature and unlock your potential.


This journey focuses on a bottom-up approach, working through the body to restore balance and harmony, especially in times of stress, anxiety, or burnout.


Video Chapters for Easy Navigation
00:00 Somatic Experiencing
01:11 What is Somatics?
04:33 The Language of the Body | Koshas
11:44 Burnout Recovery
20:00 The Wisdom Your Body Holds
35:50 Somatic Signature
43:30 Outsight & Inspired Action
49:44 Body Based Breakthrough
52:31 Matthew Cooke Frames B3


🔗 Explore Body Based Breakthrough (B3)
Ready to dive deeper into somatic healing and transformation? 


Discover B3 | Body Based Breakthrough, a unique offering designed to help you reconnect with your body, release stored tension, and access your authentic self.
➡️ Learn more about B3 here: https://www.bodybasedbreakthrough.com/somatic-training/
➡️ Join the B3 | Somatic Coaches Community and start your journey today:
https://www.skool.com/somatic-coaching-community/about

➡️ Learn more about Nova Nidra: https://www.skool.com/novanidracommunity/about

✨ Key Benefits of Somatic Practices
• Relieve stress and tension stored in the body.
• Regulate your nervous system and promote deep rest.
• Connect with your inner wisdom and cultivate self-trust.
• Move beyond burnout to inspired action.

💬 We'd Love to Hear From You!
Have you experienced the power of somatics or yoga nidra?
SHARE your insights or questions in the comments below!

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Rest well. 
Be well,

Ayla Nova

Discover Ayla on Instgram: https://www.instagram.com/aylanovanidra/

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>3358anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,nsdr,relief,self,sleep,somatics,stress,system,yoga,yogicfalse17fullhttps://www.spreaker.com/episode/day-ten-ignite-your-inner-light-with-yoga-nidra-rest-restore--63410051Inner Light | 20 Minute | Yoga Nidra/NSDR

Unlock the power of your inner self and discover a deeper sense of calm and clarity with Yoga Nidra. This ancient practice combines deep relaxation, meditation, and visualization to help you tap into your inner light and unlock your full potential. In this session, you will be guided through a transformative Yoga Nidra experience, allowing you to quiet the mind, relax the body, and connect with your inner self. Discover your inner light and shine brighter than ever before.

Become a member of the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com

Here, you will connect with a like-minded, supportive community that values deep rest.
00:12 Introduction
00:37 Prepare
01:33  Physiological Sigh
02:25  The Practice Begins Now

🌙 Session Focus
• Shine brightly
• Clear your mind
• Restore your nervous system

🔄 When to Practice
• Upon waking
• After exercising
• Afternoon rest
• Before bed

🌌 Preparing for the Session
• Find a quiet, comfortable spot where you can lie down undisturbed. 
• Use cushions for support under your knees or head if needed.

💭 Sankalpa | Heartfelt Intention
• I AM Light
• I AM Resilient
• I AM Brave
• I AM

🌜 After the Practice
• Practice Gratitude
• Meditate
• Journal
• Reflect

Thank you for being here.

Rest well.
Be well,
Ayla Nova

Namaskar. 🙏

🖤 Instagram: https://www.instagram.com/aylanovanidra/
🎼 Intro Music:  @cuemusicc  
🎥 Intro Video: @sshabir (Instagram)
🎶 Meditation Music: Ambient Relaxation | Pond5

#yoganidra  #novanidra #nsdr #mentalhealth

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/63410051Wed, 01 Jan 2025 19:55:04 +0000Yoga Nidra & Beyond⬇️ DAY TEN | Rest & Restore Series | Learn More ⬇️ Inner Light | 20 Minute | Yoga Nidra/NSDR Unlock the power of your inner self and discover a deeper sense of calm and clarity with Yoga Nidra. This ancient practice combines deep relaxation,...Inner Light | 20 Minute | Yoga Nidra/NSDR

Unlock the power of your inner self and discover a deeper sense of calm and clarity with Yoga Nidra. This ancient practice combines deep relaxation, meditation, and visualization to help you tap into your inner light and unlock your full potential. In this session, you will be guided through a transformative Yoga Nidra experience, allowing you to quiet the mind, relax the body, and connect with your inner self. Discover your inner light and shine brighter than ever before.

Become a member of the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com

Here, you will connect with a like-minded, supportive community that values deep rest.
00:12 Introduction
00:37 Prepare
01:33  Physiological Sigh
02:25  The Practice Begins Now

🌙 Session Focus
• Shine brightly
• Clear your mind
• Restore your nervous system

🔄 When to Practice
• Upon waking
• After exercising
• Afternoon rest
• Before bed

🌌 Preparing for the Session
• Find a quiet, comfortable spot where you can lie down undisturbed. 
• Use cushions for support under your knees or head if needed.

💭 Sankalpa | Heartfelt Intention
• I AM Light
• I AM Resilient
• I AM Brave
• I AM

🌜 After the Practice
• Practice Gratitude
• Meditate
• Journal
• Reflect

Thank you for being here.

Rest well.
Be well,
Ayla Nova

Namaskar. 🙏

🖤 Instagram: https://www.instagram.com/aylanovanidra/
🎼 Intro Music:  @cuemusicc  
🎥 Intro Video: @sshabir (Instagram)
🎶 Meditation Music: Ambient Relaxation | Pond5

#yoganidra  #novanidra #nsdr #mentalhealth

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>1201anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,nsdr,relaxation,relief,self,sleep,stress,system,yoga,yogicfalse310fullhttps://www.spreaker.com/episode/day-nine-achieve-mental-clarity-through-yoga-nidra-rest-restore--63406232Mental Clarity | 20 Minute | Yoga Nidra/NSDR

Feeling foggy? Try this yoga nidra practice to clear your mind and restore mental clarity. NSDR is a powerful tool to help you feel rested and rejuvenated!

Become a member of the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com

Here, you will connect with a like-minded, supportive community that values deep rest.

00:12 Introduction
00:55 Prepare
01:50 Physiological Sigh
02:25 The Practice Begins Now

🌙 Session Focus
• Discover mental rest
• Give your mind a break
• Restore your nervous system

🔄 When to Practice
• Upon waking
• After exercising
• Afternoon rest
• Before bed

🌌 Preparing for the Session
• Find a quiet, comfortable spot where you can lie down undisturbed. 
• Use cushions for support under your knees or head if needed.

💭 Sankalpa | Heartfelt Intention
• I AM Clear
• I AM Aware
• I Trust
• I AM

🌜 After the Practice
• Practice Gratitude
• Meditate
• Journal
• Reflect

Thank you for being here.

Rest well.
Be well,

Ayla Nova

Namaskar. 🙏

🖤 Instagram: https://www.instagram.com/aylanovanidra/
🎼 Intro Music:  @cuemusicc  
🎥 Intro Video: @sshabir (Instagram)
🎶 Meditation Music: Soul Healing | Jordran Jessep | Pond5

#yoganidra  #novanidra #nsdr #mentalhealth

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/63406232Fri, 20 Dec 2024 17:00:07 +0000Yoga Nidra & Beyond⬇️ DAY NINE | Rest & Restore Series | Learn More ⬇️ Mental Clarity | 20 Minute | Yoga Nidra/NSDR Feeling foggy? Try this yoga nidra practice to clear your mind and restore mental clarity. NSDR is a powerful tool to help you feel rested and...Mental Clarity | 20 Minute | Yoga Nidra/NSDR

Feeling foggy? Try this yoga nidra practice to clear your mind and restore mental clarity. NSDR is a powerful tool to help you feel rested and rejuvenated!

Become a member of the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com

Here, you will connect with a like-minded, supportive community that values deep rest.

00:12 Introduction
00:55 Prepare
01:50 Physiological Sigh
02:25 The Practice Begins Now

🌙 Session Focus
• Discover mental rest
• Give your mind a break
• Restore your nervous system

🔄 When to Practice
• Upon waking
• After exercising
• Afternoon rest
• Before bed

🌌 Preparing for the Session
• Find a quiet, comfortable spot where you can lie down undisturbed. 
• Use cushions for support under your knees or head if needed.

💭 Sankalpa | Heartfelt Intention
• I AM Clear
• I AM Aware
• I Trust
• I AM

🌜 After the Practice
• Practice Gratitude
• Meditate
• Journal
• Reflect

Thank you for being here.

Rest well.
Be well,

Ayla Nova

Namaskar. 🙏

🖤 Instagram: https://www.instagram.com/aylanovanidra/
🎼 Intro Music:  @cuemusicc  
🎥 Intro Video: @sshabir (Instagram)
🎶 Meditation Music: Soul Healing | Jordran Jessep | Pond5

#yoganidra  #novanidra #nsdr #mentalhealth

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>1200andrew,ayla,body,brain,deep,for,guided,huberman,meditation,nidra,non,nova,nsdr,rest,rewire,scan,sleep,yoga,yogic,yourfalse39fullhttps://www.spreaker.com/episode/day-eight-emotional-reset-with-yoga-nidra-rest-restore--63387434⬇️ DAY EIGHT | Rest & Restore Series | Learn More ⬇️
Emotional Rest | 20 Minute | Yoga Nidra/NSDR

Join us for Day Eight of our Emotional Reset with Yoga Nidra series. This session is all about rest and restoration, perfect for those looking to improve their mental health and manage trauma or PTSD. Tune in and experience the benefits of this powerful practice.

Become a member of the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com
Here, you will connect with a like-minded, supportive community that values deep rest.

00:12 Introduction
00:41 Prepare
01:35  Physiological Sigh
02:15 The Practice Begins Now

🌙 Session Focus
• Discover emotional rest
• Recalibrate your body & mind
• Restore your nervous system

🔄 When to Practice
• Upon waking
• After exercising
• Afternoon rest
• Before bed

🌌 Preparing for the Session
• Find a quiet, comfortable spot where you can lie down undisturbed. 
• Use cushions for support under your knees or head if needed.

💭 Sankalpa | Heartfelt Intention
• I AM Nurturing
• I AM At Peace
• I AM Open to Understanding
• I AM

🌜 After the Practice
• Practice Gratitude
• Meditate
• Journal
• Reflect

Thank you for being here.

Rest well.
Be well,

Ayla Nova

Namaskar. 🙏

🖤 Instagram: https://www.instagram.com/aylanovanidra/
🎼 Intro Music:  @cuemusicc  
🎥 Intro Video: @sshabir (Instagram)
🎶 Meditation Music: Light Dawn | Jordran Jessep | Pond5

#yoganidra  #novanidra #nsdr #mentalhealth

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/63387434Thu, 19 Dec 2024 17:00:07 +0000Yoga Nidra & Beyond⬇️ DAY EIGHT | Rest & Restore Series | Learn More ⬇️ Emotional Rest | 20 Minute | Yoga Nidra/NSDR Join us for Day Eight of our Emotional Reset with Yoga Nidra series. This session is all about rest and restoration, perfect for those looking to...⬇️ DAY EIGHT | Rest & Restore Series | Learn More ⬇️
Emotional Rest | 20 Minute | Yoga Nidra/NSDR

Join us for Day Eight of our Emotional Reset with Yoga Nidra series. This session is all about rest and restoration, perfect for those looking to improve their mental health and manage trauma or PTSD. Tune in and experience the benefits of this powerful practice.

Become a member of the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com
Here, you will connect with a like-minded, supportive community that values deep rest.

00:12 Introduction
00:41 Prepare
01:35  Physiological Sigh
02:15 The Practice Begins Now

🌙 Session Focus
• Discover emotional rest
• Recalibrate your body & mind
• Restore your nervous system

🔄 When to Practice
• Upon waking
• After exercising
• Afternoon rest
• Before bed

🌌 Preparing for the Session
• Find a quiet, comfortable spot where you can lie down undisturbed. 
• Use cushions for support under your knees or head if needed.

💭 Sankalpa | Heartfelt Intention
• I AM Nurturing
• I AM At Peace
• I AM Open to Understanding
• I AM

🌜 After the Practice
• Practice Gratitude
• Meditate
• Journal
• Reflect

Thank you for being here.

Rest well.
Be well,

Ayla Nova

Namaskar. 🙏

🖤 Instagram: https://www.instagram.com/aylanovanidra/
🎼 Intro Music:  @cuemusicc  
🎥 Intro Video: @sshabir (Instagram)
🎶 Meditation Music: Light Dawn | Jordran Jessep | Pond5

#yoganidra  #novanidra #nsdr #mentalhealth

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>1200andrew,ayla,body,brain,deep,for,guided,huberman,meditation,nidra,non,nova,nsdr,rest,rewire,scan,sleep,yoga,yogic,yourfalse38fullhttps://www.spreaker.com/episode/day-seven-access-joy-with-yoga-nidra-rest-restore--63333048⬇️ DAY SEVEN | Rest & Restore Series | Learn More ⬇️
Access Joy | 20 Minute | Yoga Nidra/NSDR

Join the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com
Here, you will connect with a like-minded, supportive community that values deep rest.

00:12 Introduction
00:44 Prepare
01:50 Physiological Sigh
02:44 The Practice Begins Now

🌙 Session Focus
• Discover equanimity
• Honour your body
• Restore your nervous system

🔄 When to Practice
• Upon waking
• After exercising
• Afternoon rest
• Before bed

🌌 Preparing for the Session
• Find a quiet, comfortable spot where you can lie down undisturbed. 
• Use cushions for support under your knees or head if needed.

💭 Sankalpa | Heartfelt Intention
• I AM Kind
• I AM Loving
• I AM Bright
• I AM

🌜 After the Practice
• Practice Gratitude
• Meditate
• Journal
• Reflect

Thank you for being here.

Rest well.
Be well,

Ayla Nova

Namaskar. 🙏

🖤 Instagram: https://www.instagram.com/aylanovanidra/
🎼 Intro Music:  @cuemusicc  
🎥 Intro Video: @sshabir (Instagram)
🎶 Meditation Music: 417hz Solfeggio Frequency | Jordran Jessep | Pond5

#yoganidra  #novanidra #nsdr #joy


Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/63333048Wed, 18 Dec 2024 17:00:07 +0000Yoga Nidra & Beyond⬇️ DAY SEVEN | Rest & Restore Series | Learn More ⬇️ Access Joy | 20 Minute | Yoga Nidra/NSDR Join the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com Here, you will connect with a like-minded, supportive community...⬇️ DAY SEVEN | Rest & Restore Series | Learn More ⬇️
Access Joy | 20 Minute | Yoga Nidra/NSDR

Join the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com
Here, you will connect with a like-minded, supportive community that values deep rest.

00:12 Introduction
00:44 Prepare
01:50 Physiological Sigh
02:44 The Practice Begins Now

🌙 Session Focus
• Discover equanimity
• Honour your body
• Restore your nervous system

🔄 When to Practice
• Upon waking
• After exercising
• Afternoon rest
• Before bed

🌌 Preparing for the Session
• Find a quiet, comfortable spot where you can lie down undisturbed. 
• Use cushions for support under your knees or head if needed.

💭 Sankalpa | Heartfelt Intention
• I AM Kind
• I AM Loving
• I AM Bright
• I AM

🌜 After the Practice
• Practice Gratitude
• Meditate
• Journal
• Reflect

Thank you for being here.

Rest well.
Be well,

Ayla Nova

Namaskar. 🙏

🖤 Instagram: https://www.instagram.com/aylanovanidra/
🎼 Intro Music:  @cuemusicc  
🎥 Intro Video: @sshabir (Instagram)
🎶 Meditation Music: 417hz Solfeggio Frequency | Jordran Jessep | Pond5

#yoganidra  #novanidra #nsdr #joy


Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>1201anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,nsdr,relaxation,relief,self,sleep,stress,system,yoga,yogicfalse37fullhttps://www.spreaker.com/episode/day-six-yoga-nidra-for-inner-peace-rest-restore-no-music--63333047⬇️ DAY SIX | Rest & Restore Series | Learn More ⬇️

Self Love Through Deep Reflection in 20 Minutes | Yoga Nidra/NSDR

Join the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com
Here, you will connect with a like-minded, supportive community that values deep rest.

00:12 Introduction
00:33 Prepare
01:33  Physiological Sigh
02:15 The Practice Begins Now

🌙 Session Focus
• Uncover your inner beauty
• Radical Acceptance
• Restore your nervous system

🔄 When to Practice
• Upon waking
• After exercising
• Afternoon rest
• Before bed

🌌 Preparing for the Session
• Find a quiet, comfortable spot where you can lie down undisturbed. 
• Use cushions for support under your knees or head if needed.

💭 Sankalpa | Heartfelt Intention
• I AM Present
• I AM Calm
• I AM True
• I AM

🌜 After the Practice
• Practice Gratitude
• Meditate
• Journal
• Reflect

Thank you for being here.

Rest well.
Be well,

Ayla Nova

Namaskar. 🙏

🖤 Instagram: https://www.instagram.com/aylanovanidra/
🎼 Intro Music:  @cuemusicc  
🎥 Intro Video: @sshabir (Instagram)

#yoganidra #novanidra #nsdr #innerpeace


Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/63333047Tue, 17 Dec 2024 17:00:08 +0000Yoga Nidra & Beyond⬇️ DAY SIX | Rest & Restore Series | Learn More ⬇️ Self Love Through Deep Reflection in 20 Minutes | Yoga Nidra/NSDR Join the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com Here, you will connect with a...⬇️ DAY SIX | Rest & Restore Series | Learn More ⬇️

Self Love Through Deep Reflection in 20 Minutes | Yoga Nidra/NSDR

Join the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com
Here, you will connect with a like-minded, supportive community that values deep rest.

00:12 Introduction
00:33 Prepare
01:33  Physiological Sigh
02:15 The Practice Begins Now

🌙 Session Focus
• Uncover your inner beauty
• Radical Acceptance
• Restore your nervous system

🔄 When to Practice
• Upon waking
• After exercising
• Afternoon rest
• Before bed

🌌 Preparing for the Session
• Find a quiet, comfortable spot where you can lie down undisturbed. 
• Use cushions for support under your knees or head if needed.

💭 Sankalpa | Heartfelt Intention
• I AM Present
• I AM Calm
• I AM True
• I AM

🌜 After the Practice
• Practice Gratitude
• Meditate
• Journal
• Reflect

Thank you for being here.

Rest well.
Be well,

Ayla Nova

Namaskar. 🙏

🖤 Instagram: https://www.instagram.com/aylanovanidra/
🎼 Intro Music:  @cuemusicc  
🎥 Intro Video: @sshabir (Instagram)

#yoganidra #novanidra #nsdr #innerpeace


Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>1201anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,nsdr,relaxation,relief,self,sleep,stress,system,yoga,yogicfalse36fullhttps://www.spreaker.com/episode/day-five-yoga-nidra-for-creating-balance-rest-restore--63324342⬇️ DAY FIVE | Rest & Restore Series | Learn More ⬇️
Balance | 20 Minute | Yoga Nidra/NSDR

Join the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com
Here, you will connect with a like-minded, supportive community that values deep rest.

00:12 Introduction
00:30 Prepare
01:15 Physiological Sigh
01:50 The Practice Begins Now

🌙 Session Focus
• Discover equanimity
• Honour your body
• Restore your nervous system

🔄 When to Practice
• Upon waking
• After exercising
• Afternoon rest
• Before bed

🌌 Preparing for the Session
• Find a quiet, comfortable spot where you can lie down undisturbed. 
• Use cushions for support under your knees or head if needed.

💭 Sankalpa | Heartfelt Intention
• I AM Grounded
• I AM Centred
• I AM Whole
• I AM

🌜 After the Practice
• Practice Gratitude
• Meditate
• Journal
• Reflect

Thank you for being here.

Rest well.
Be well,

Ayla Nova

Namaskar. 🙏

🖤 Instagram: https://www.instagram.com/aylanovanidra/
🎼 Intro Music:  @cuemusicc  
🎥 Intro Video: @sshabir (instagram)
🎶 Music: Through Cloud | Jordan Jessep | Pond5 

#yoganidra #novanidra #nsdr #equanimity

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/63324342Mon, 16 Dec 2024 17:00:06 +0000Yoga Nidra & Beyond⬇️ DAY FIVE | Rest & Restore Series | Learn More ⬇️ Balance | 20 Minute | Yoga Nidra/NSDR Join the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com Here, you will connect with a like-minded, supportive community...⬇️ DAY FIVE | Rest & Restore Series | Learn More ⬇️
Balance | 20 Minute | Yoga Nidra/NSDR

Join the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com
Here, you will connect with a like-minded, supportive community that values deep rest.

00:12 Introduction
00:30 Prepare
01:15 Physiological Sigh
01:50 The Practice Begins Now

🌙 Session Focus
• Discover equanimity
• Honour your body
• Restore your nervous system

🔄 When to Practice
• Upon waking
• After exercising
• Afternoon rest
• Before bed

🌌 Preparing for the Session
• Find a quiet, comfortable spot where you can lie down undisturbed. 
• Use cushions for support under your knees or head if needed.

💭 Sankalpa | Heartfelt Intention
• I AM Grounded
• I AM Centred
• I AM Whole
• I AM

🌜 After the Practice
• Practice Gratitude
• Meditate
• Journal
• Reflect

Thank you for being here.

Rest well.
Be well,

Ayla Nova

Namaskar. 🙏

🖤 Instagram: https://www.instagram.com/aylanovanidra/
🎼 Intro Music:  @cuemusicc  
🎥 Intro Video: @sshabir (instagram)
🎶 Music: Through Cloud | Jordan Jessep | Pond5 

#yoganidra #novanidra #nsdr #equanimity

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>1201anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,nsdr,relaxation,relief,self,sleep,stress,system,yoga,yogicfalse35fullhttps://www.spreaker.com/episode/day-four-yoga-nidra-for-an-ocean-of-peace-rest-restore--63322396 DAY FOUR | Rest & Restore Series | Learn More ⬇️
Complete Calm | 20 Minute | Yoga Nidra/NSDR

Join the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com
Here, you will connect with a like-minded, supportive community that values deep rest.

00:12 Introduction
00:40 Prepare
01:40 Physiological Sigh
02:15 The Practice Begins Now

🌙 Session Focus
• Taking time to discover an oasis within
• Discover an ocean of calm 
• Restore your nervous system

🔄 When to Practice
• Upon waking
• After exercising
• Afternoon rest
• Before bed

🌌 Preparing for the Session
• Find a quiet, comfortable spot where you can lie down undisturbed. 
• Use cushions for support under your knees or head if needed.

💭 Sankalpa | Heartfelt Intention
• I AM Relaxed
• I AM Limitless
• I AM Free
• I AM

🌜 After the Practice
• Practice Gratitude
• Meditate
• Journal
• Reflect

Thank you for being here.

Rest well.
Be well,

Ayla Nova

Namaskar. 🙏

🖤 Instagram: https://www.instagram.com/aylanovanidra/
🎼 Intro Music:  @cuemusicc  
🎥 Intro Video: @sshabir (instagram)

#yoganidra #novanidra #nsdr #calmingthemind

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/63322396Sun, 15 Dec 2024 17:00:07 +0000Yoga Nidra & Beyond⬇️ DAY FOUR | Rest & Restore Series | Learn More ⬇️ Complete Calm | 20 Minute | Yoga Nidra/NSDR Join the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com Here, you will connect with a like-minded, supportive... DAY FOUR | Rest & Restore Series | Learn More ⬇️
Complete Calm | 20 Minute | Yoga Nidra/NSDR

Join the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com
Here, you will connect with a like-minded, supportive community that values deep rest.

00:12 Introduction
00:40 Prepare
01:40 Physiological Sigh
02:15 The Practice Begins Now

🌙 Session Focus
• Taking time to discover an oasis within
• Discover an ocean of calm 
• Restore your nervous system

🔄 When to Practice
• Upon waking
• After exercising
• Afternoon rest
• Before bed

🌌 Preparing for the Session
• Find a quiet, comfortable spot where you can lie down undisturbed. 
• Use cushions for support under your knees or head if needed.

💭 Sankalpa | Heartfelt Intention
• I AM Relaxed
• I AM Limitless
• I AM Free
• I AM

🌜 After the Practice
• Practice Gratitude
• Meditate
• Journal
• Reflect

Thank you for being here.

Rest well.
Be well,

Ayla Nova

Namaskar. 🙏

🖤 Instagram: https://www.instagram.com/aylanovanidra/
🎼 Intro Music:  @cuemusicc  
🎥 Intro Video: @sshabir (instagram)

#yoganidra #novanidra #nsdr #calmingthemind

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>1201andrew,ayla,body,brain,deep,for,guided,huberman,meditation,nidra,non,nova,nsdr,rest,rewire,scan,sleep,yoga,yogic,yourfalse34fullhttps://www.spreaker.com/episode/day-three-yoga-nidra-for-complete-calm-rest-restore-series--63259317⬇️ DAY THREE | Rest & Restore Series | Learn More ⬇️
Complete Calm | 20 Minute Yoga Nidra/NSDR

Join the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com
Here, you will connect with a like-minded, supportive community that values deep rest.

00:12 Introduction
00:33 Prepare
01:33 Physiological Sigh
02:05 The Practice Begins Now

🌙 Session Focus
• Achoring into deep rest 
• Resting in the peaceful mountains
• Rewiring your brain for complete calmness

🔄 When to Practice
• Upon waking
• After exercising
• Afternoon rest
• Before bed

🌌 Preparing for the Session
• Find a quiet, comfortable spot where you can lie down undisturbed. 
• Use cushions for support under your knees or head if needed.

💭 Sankalpa | Heartfelt Intention
• I AM Safe
• I AM Secure
• I AM Stable
• I AM

🌜 After the Practice
• Practice Gratitude
• Meditate
• Journal
• Reflect

Thank you for being here.

Rest well.
Be well,

Ayla Nova

Namaskar. 🙏

🖤 Instagram: https://www.instagram.com/aylanovanidra/
🎼 Intro Music:  @cuemusicc  
🎥 Intro Video: @sshabir (instagram)
🎵 Meditation Music: Meditative Music For Sleep | Oleksandr Chukhlib | Pond 5

#yoganidra #novanidra #nsdr #calmingthemind

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/63259317Sat, 14 Dec 2024 17:00:07 +0000Yoga Nidra & Beyond⬇️ DAY THREE | Rest & Restore Series | Learn More ⬇️ Complete Calm | 20 Minute Yoga Nidra/NSDR Join the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com Here, you will connect with a like-minded, supportive...⬇️ DAY THREE | Rest & Restore Series | Learn More ⬇️
Complete Calm | 20 Minute Yoga Nidra/NSDR

Join the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com
Here, you will connect with a like-minded, supportive community that values deep rest.

00:12 Introduction
00:33 Prepare
01:33 Physiological Sigh
02:05 The Practice Begins Now

🌙 Session Focus
• Achoring into deep rest 
• Resting in the peaceful mountains
• Rewiring your brain for complete calmness

🔄 When to Practice
• Upon waking
• After exercising
• Afternoon rest
• Before bed

🌌 Preparing for the Session
• Find a quiet, comfortable spot where you can lie down undisturbed. 
• Use cushions for support under your knees or head if needed.

💭 Sankalpa | Heartfelt Intention
• I AM Safe
• I AM Secure
• I AM Stable
• I AM

🌜 After the Practice
• Practice Gratitude
• Meditate
• Journal
• Reflect

Thank you for being here.

Rest well.
Be well,

Ayla Nova

Namaskar. 🙏

🖤 Instagram: https://www.instagram.com/aylanovanidra/
🎼 Intro Music:  @cuemusicc  
🎥 Intro Video: @sshabir (instagram)
🎵 Meditation Music: Meditative Music For Sleep | Oleksandr Chukhlib | Pond 5

#yoganidra #novanidra #nsdr #calmingthemind

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>1200anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,nsdr,relaxation,relief,self,sleep,stress,system,yoga,yogicfalse33fullhttps://www.spreaker.com/episode/day-two-yoga-nidra-for-mental-stillness-rest-restore-series--63259316⬇️ DAY TWO | Rest & Restore Series | Learn More ⬇️
Mental Stillness | 20 Minute Yoga Nidra/NSDR


Join the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com
Here, you will connect with a like-minded, supportive community that values deep rest.


00:12 Introduction
00:35 Prepare
01:30 Physiological Sigh
02:10 The Practice Begins Now

🌙 Session Focus
• Relief from your busy mind
• Connecting to the present moment
• Discovering peace through your day/night

🔄 When to Practice
• Upon waking
• After exercising
• Afternoon rest
• Before bed

🌌 Preparing for the Session
• Find a quiet, comfortable spot where you can lie down undisturbed. 
• Use cushions for support under your knees or head if needed.

💭 Sankalpa | Heartfelt Intention
• I AM resilient
• I AM courageous
• I AM expansive
• I AM

🌜 After the Practice
• Practice Gratitude
• Meditate
• Journal
• Reflect

Thank you for being here.

Rest well.
Be well,

Ayla Nova

Namaskar. 🙏

🖤 Instagram: https://www.instagram.com/aylanovanidra/
🎼 Intro Music:  @cuemusicc  
🎥 Intro Video: @sshabir (instagram)
🎵 Meditation Music: Slow Breathing | Jordan Jessep | Pond 5

#yoganidra #novanidra #nsdr #calmingthemind

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/63259316Fri, 13 Dec 2024 17:00:07 +0000Yoga Nidra & Beyond⬇️ DAY TWO | Rest & Restore Series | Learn More ⬇️ Mental Stillness | 20 Minute Yoga Nidra/NSDR Join the Nova Nidra Community Today by signing up for the newsletter at https://www.aylanova.com Here, you will connect with a like-minded,...⬇️ DAY TWO | Rest & Restore Series | Learn More ⬇️
Mental Stillness | 20 Minute Yoga Nidra/NSDR


Join the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com
Here, you will connect with a like-minded, supportive community that values deep rest.


00:12 Introduction
00:35 Prepare
01:30 Physiological Sigh
02:10 The Practice Begins Now

🌙 Session Focus
• Relief from your busy mind
• Connecting to the present moment
• Discovering peace through your day/night

🔄 When to Practice
• Upon waking
• After exercising
• Afternoon rest
• Before bed

🌌 Preparing for the Session
• Find a quiet, comfortable spot where you can lie down undisturbed. 
• Use cushions for support under your knees or head if needed.

💭 Sankalpa | Heartfelt Intention
• I AM resilient
• I AM courageous
• I AM expansive
• I AM

🌜 After the Practice
• Practice Gratitude
• Meditate
• Journal
• Reflect

Thank you for being here.

Rest well.
Be well,

Ayla Nova

Namaskar. 🙏

🖤 Instagram: https://www.instagram.com/aylanovanidra/
🎼 Intro Music:  @cuemusicc  
🎥 Intro Video: @sshabir (instagram)
🎵 Meditation Music: Slow Breathing | Jordan Jessep | Pond 5

#yoganidra #novanidra #nsdr #calmingthemind

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>1200anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,nsdr,relaxation,relief,self,sleep,stress,system,yoga,yogicfalse32fullhttps://www.spreaker.com/episode/day-one-yoga-nidra-for-deep-inner-peace-rest-restore-series--63259283⬇️ DAY ONE | Rest & Restore Series | Learn More ⬇️

Deep Inner Peace | 20 Minute Yoga Nidra/NSDR

Join the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com
Here, you will connect with a like-minded, supportive community that values deep rest.

00:12 Introduction
00:33 Prepare
01:40 Physiological Sigh
02:25 The Practice Begins Now

🌙 Session Focus
• Embracing the present moment
• Connecting to your breath
• Visualizing deep inner peace


🔄 When to Practice
• Upon waking
• After exercising
• Afternoon rest
• Before bed
• Whenever you can

🌌 Preparing for the Session
• Find a quiet, comfortable spot where you can lie down undisturbed. 
• Use cushions for support under your knees or head if needed.


💭 Sankalpa | Heartfelt Intention
• I AM at peace
• I AM whole
• I AM free
• I AM

🌜 After the Practice
• Practice Gratitude
• Meditate
• Journal
• Reflect

Thank you for being here.

Rest well.
be well,

Ayla Nova

Namaskar. 🙏


🖤 Instagram: @aylanovanidra
🎼 Intro Music:  @cuemusicc  
🎥 Intro Video: @sshabir (instagram)
🎵 Meditation Music: Floating Meditation with Binaural Beats | Pixabay


#yoganidra #novanidra #nsdr #innerpeace 

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/63259283Thu, 12 Dec 2024 17:00:07 +0000Yoga Nidra & Beyond⬇️ DAY ONE | Rest & Restore Series | Learn More ⬇️ Deep Inner Peace | 20 Minute Yoga Nidra/NSDR Join the Nova Nidra Community Today by signing up for the newsletter at https://www.aylanova.com Here, you will connect with a like-minded,...⬇️ DAY ONE | Rest & Restore Series | Learn More ⬇️

Deep Inner Peace | 20 Minute Yoga Nidra/NSDR

Join the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com
Here, you will connect with a like-minded, supportive community that values deep rest.

00:12 Introduction
00:33 Prepare
01:40 Physiological Sigh
02:25 The Practice Begins Now

🌙 Session Focus
• Embracing the present moment
• Connecting to your breath
• Visualizing deep inner peace


🔄 When to Practice
• Upon waking
• After exercising
• Afternoon rest
• Before bed
• Whenever you can

🌌 Preparing for the Session
• Find a quiet, comfortable spot where you can lie down undisturbed. 
• Use cushions for support under your knees or head if needed.


💭 Sankalpa | Heartfelt Intention
• I AM at peace
• I AM whole
• I AM free
• I AM

🌜 After the Practice
• Practice Gratitude
• Meditate
• Journal
• Reflect

Thank you for being here.

Rest well.
be well,

Ayla Nova

Namaskar. 🙏


🖤 Instagram: @aylanovanidra
🎼 Intro Music:  @cuemusicc  
🎥 Intro Video: @sshabir (instagram)
🎵 Meditation Music: Floating Meditation with Binaural Beats | Pixabay


#yoganidra #novanidra #nsdr #innerpeace 

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>1200anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,nsdr,relaxation,relief,self,sleep,stress,system,yoga,yogicfalse31fullhttps://www.spreaker.com/episode/n-108-the-ultimate-yoga-nidra-for-complete-deep-sleep-50-minutes--63226637Welcome to the 108th session of Yoga Nidra & Beyond.

Today's session offers a sacred journey into the liminal space between wakefulness and dreaming, where unity and completeness touch the soul.108 is revered across many traditions, embodying the infinite cycle of existence. To celebrate this moment, I, Ayla Nova, would like to extend a special invitation to you!

Starting December 12th, join us for the '10-day Rest & Restore | Nova Nidra Series. Designed to soothe your nervous system in just 20 minutes a day, this series culminates with a live Winter Solstice session. Embrace the potent energy of the darkest night in the northern hemisphere and align your heart's deepest desires. Sign up for this transformative experience and connect with the Nova Nidra Community by joining the Newsletter at https://www.aylanova.com

00:12 Welcome
01:20 SPECIAL GIFT 
2:40 Prepare for the Practice
4:55 The Practice Begins Now

🌙 Session Focus
• Symbolism and healing power of the number 108
• Deep restorative rest in preparation for the Winter Solstice
• Connection with the infinite cycle of existence

🔄 When to Practice:
Utilize this session to deepen your self-understanding and embrace deep restorative rest. Return to it as often as needed.

🌌 Preparing for the Session:
• Find a quiet, cozy spot
• Lie down comfortably, ensuring your body is aligned
• Close your eyes and gently turn your attention inward

💭 Sankalpa | Heart Felt Intention:
Feel free to adopt one of these intentions or discover your own Sankalpa that resonates deeply with you:
• I AM Whole
• I AM One
• I AM Complete
• I AM

🌜 After the Practice:
Reflect on your experience and share your journey in the comments below. Your insights and stories are a valuable part of our community.

📅 Save the Date | December 12 | 10-Day Rest & Restore
Prepare to restore your inner peace just in time for the holiday season.
• Sign up for the newsletter at https://www.aylanova.com for updates on workshops, courses, and the upcoming 10-day Rest & Restore Nova Nidra Series, which starts December 12th.
• Follow on Instagram for daily inspiration
https://www.instagram.com/aylanovanidra

Thank you for being here. It is an honour to guide you through this transformative practice. Together, we're stepping into a space of healing and profound rest.

Rest well.
be well,

Ayla Nova

Namaskar. 🙏

🎼 Intro Music: @cuemusicc
🎵 Meditation Music: Jordan Jessep - Light Dawn | Pond5

Special thanks to the community supporters
🌟 Joe J 🌟 Carl A 🌟 Helen M 🌟 Holly H 🌟 Christine B 🌟 Laurance D 🌟 State Line Observer 🌟  Jennifer H 🌟  Rosalind F 🌟  Yves J 🌟 Mei Y 🌟 Stephanie A 🌟  Ruthie A 🌟  Daniel M 🌟  Miss MCG 🌟  Katarine W 🌟  Kelsey R 🌟  Elie K 🌟  Enrico S 🌟  The Yasinkarmin 🌟  Susan C 🌟  Hillary M 🌟 Maureen OK 🌟 Genevieve V 🌟  Marj K 🌟  Resprgu 🌟  Oystein A 🌟  Gregory B 🌟  Marta M 🌟  Lelan H 🌟  Debby B 🌟  CDorner 🌟  Anna Z 🌟  Mal J 🌟  Decher W 🌟  Frater D 🌟  Tara H 🌟  Eagle Alpha 🌟  Moosvera 🌟  CBSheepy 🌟  Suealgy 🌟  Castillo 🌟  Petra Z 

Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
https://bio.site/aylanovanidra -or- https://www.aylanova.com

#yoganidra #nsdr #restorative #healing #meditation #spirituality


Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/63226637Sun, 08 Dec 2024 22:00:06 +0000Yoga Nidra & BeyondWelcome to the 108th session of Yoga Nidra & Beyond. Today's session offers a sacred journey into the liminal space between wakefulness and dreaming, where unity and completeness touch the soul.108 is revered across many traditions, embodying...Welcome to the 108th session of Yoga Nidra & Beyond.

Today's session offers a sacred journey into the liminal space between wakefulness and dreaming, where unity and completeness touch the soul.108 is revered across many traditions, embodying the infinite cycle of existence. To celebrate this moment, I, Ayla Nova, would like to extend a special invitation to you!

Starting December 12th, join us for the '10-day Rest & Restore | Nova Nidra Series. Designed to soothe your nervous system in just 20 minutes a day, this series culminates with a live Winter Solstice session. Embrace the potent energy of the darkest night in the northern hemisphere and align your heart's deepest desires. Sign up for this transformative experience and connect with the Nova Nidra Community by joining the Newsletter at https://www.aylanova.com

00:12 Welcome
01:20 SPECIAL GIFT 
2:40 Prepare for the Practice
4:55 The Practice Begins Now

🌙 Session Focus
• Symbolism and healing power of the number 108
• Deep restorative rest in preparation for the Winter Solstice
• Connection with the infinite cycle of existence

🔄 When to Practice:
Utilize this session to deepen your self-understanding and embrace deep restorative rest. Return to it as often as needed.

🌌 Preparing for the Session:
• Find a quiet, cozy spot
• Lie down comfortably, ensuring your body is aligned
• Close your eyes and gently turn your attention inward

💭 Sankalpa | Heart Felt Intention:
Feel free to adopt one of these intentions or discover your own Sankalpa that resonates deeply with you:
• I AM Whole
• I AM One
• I AM Complete
• I AM

🌜 After the Practice:
Reflect on your experience and share your journey in the comments below. Your insights and stories are a valuable part of our community.

📅 Save the Date | December 12 | 10-Day Rest & Restore
Prepare to restore your inner peace just in time for the holiday season.
• Sign up for the newsletter at https://www.aylanova.com for updates on workshops, courses, and the upcoming 10-day Rest & Restore Nova Nidra Series, which starts December 12th.
• Follow on Instagram for daily inspiration
https://www.instagram.com/aylanovanidra

Thank you for being here. It is an honour to guide you through this transformative practice. Together, we're stepping into a space of healing and profound rest.

Rest well.
be well,

Ayla Nova

Namaskar. 🙏

🎼 Intro Music: @cuemusicc
🎵 Meditation Music: Jordan Jessep - Light Dawn | Pond5

Special thanks to the community supporters
🌟 Joe J 🌟 Carl A 🌟 Helen M 🌟 Holly H 🌟 Christine B 🌟 Laurance D 🌟 State Line Observer 🌟  Jennifer H 🌟  Rosalind F 🌟  Yves J 🌟 Mei Y 🌟 Stephanie A 🌟  Ruthie A 🌟  Daniel M 🌟  Miss MCG 🌟  Katarine W 🌟  Kelsey R 🌟  Elie K 🌟  Enrico S 🌟  The Yasinkarmin 🌟  Susan C 🌟  Hillary M 🌟 Maureen OK 🌟 Genevieve V 🌟  Marj K 🌟  Resprgu 🌟  Oystein A 🌟  Gregory B 🌟  Marta M 🌟  Lelan H 🌟  Debby B 🌟  CDorner 🌟  Anna Z 🌟  Mal J 🌟  Decher W 🌟  Frater D 🌟  Tara H 🌟  Eagle Alpha 🌟  Moosvera 🌟  CBSheepy 🌟  Suealgy 🌟  Castillo 🌟  Petra Z 

Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
https://bio.site/aylanovanidra -or- https://www.aylanova.com

#yoganidra #nsdr #restorative #healing #meditation #spirituality


Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>3077anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,nsdr,relaxation,relief,self,sleep,stress,system,yoga,yogicfalse2108fullhttps://www.spreaker.com/episode/e-007-east-forest-x-ayla-nova-healing-music-beyond--62684272
East Forest combines elements of ambient, neoclassical, electronic, and avant-pop to create a sonic journey that guides listeners through their inner landscapes, promoting mindfulness and spiritual awakening. This discussion not only highlights the impact of his latest work but also the broader implications it has for mental health, community, and personal growth.

00:12 Introduction
01:40 Short Yoga Nidra
08:20 Welcome East Forest
58:00 Share & Experience the Film 

🍄 Watch "Music for Mushrooms" near you:
https://eastforest.org/music-for-mushrooms

🎶 To experience more of East Forest's work, visit: 
https://eastforest.org/
https://www.instagram.com/eastforest/

In today’s video, enjoy a Ram Dass infused track from the "Music for Mushrooms: Official Documentary Soundtrack," immersing you in the auditory experience accompanying the film’s journey.

Watch here:
https://youtu.be/xELsDJaCzJA

Ayla Nova will also give a sneak peek into exciting new developments in her Yoga Nidra/NSDR series. As we move closer to 2025, Ayla continues to innovate in the realms of meditation and sound healing, offering new pathways to peace and equanimity.

🧘‍♀️ Discover more about Ayla Nova Nidra: https://www.aylanova.com

For my fellow Canadian listeners:
📅 Catch the "Music for Mushrooms" screening in Victoria on November 21, 2024 and Vancouver on November 26, 2024.

Victoria | Book your seat today: 
https://www.cinecenta.com/calendar/music-for-mushrooms/2024-11-21/

Vancouver | Book your seat today: 
https://riotheatre.ca/movie/music-for-mushrooms/

For more insightful conversations and transformative experiences, subscribe to Ayla Nova | Yoga Nidra & Beyond and join our journey of healing and discovery.

https://www.instagram.com/aylanovanidra/

#EastForest #AylaNovaNidra #MusicForMushrooms #YogaNidra #SoundHealing #SpiritualJourney #Mindfulness #HealingMusic

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/62684272Tue, 12 Nov 2024 17:03:19 +0000Yoga Nidra & BeyondJoin Ayla Nova in a profound dialogue with Krishna-Trevor Oswalt, the visionary artist behind East Forest. In this exclusive interview, we delve into the transformative power of his project, "Music for Mushrooms," and explore how his unique...
East Forest combines elements of ambient, neoclassical, electronic, and avant-pop to create a sonic journey that guides listeners through their inner landscapes, promoting mindfulness and spiritual awakening. This discussion not only highlights the impact of his latest work but also the broader implications it has for mental health, community, and personal growth.

00:12 Introduction
01:40 Short Yoga Nidra
08:20 Welcome East Forest
58:00 Share & Experience the Film 

🍄 Watch "Music for Mushrooms" near you:
https://eastforest.org/music-for-mushrooms

🎶 To experience more of East Forest's work, visit: 
https://eastforest.org/
https://www.instagram.com/eastforest/

In today’s video, enjoy a Ram Dass infused track from the "Music for Mushrooms: Official Documentary Soundtrack," immersing you in the auditory experience accompanying the film’s journey.

Watch here:
https://youtu.be/xELsDJaCzJA

Ayla Nova will also give a sneak peek into exciting new developments in her Yoga Nidra/NSDR series. As we move closer to 2025, Ayla continues to innovate in the realms of meditation and sound healing, offering new pathways to peace and equanimity.

🧘‍♀️ Discover more about Ayla Nova Nidra: https://www.aylanova.com

For my fellow Canadian listeners:
📅 Catch the "Music for Mushrooms" screening in Victoria on November 21, 2024 and Vancouver on November 26, 2024.

Victoria | Book your seat today: 
https://www.cinecenta.com/calendar/music-for-mushrooms/2024-11-21/

Vancouver | Book your seat today: 
https://riotheatre.ca/movie/music-for-mushrooms/

For more insightful conversations and transformative experiences, subscribe to Ayla Nova | Yoga Nidra & Beyond and join our journey of healing and discovery.

https://www.instagram.com/aylanovanidra/

#EastForest #AylaNovaNidra #MusicForMushrooms #YogaNidra #SoundHealing #SpiritualJourney #Mindfulness #HealingMusic

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>3574anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,nsdr,relaxation,relief,self,sleep,stress,system,yoga,yogicfalse17fullhttps://www.spreaker.com/episode/n-107-yoga-nidra-for-cutting-cords-deep-release-beyond-sleep--62018579Welcome to our transformative session of Nova Nidra, guided by Ayla Nova. This ancient practice of Yoga Nidra or 'yogic sleep' allows us to delve deeply into relaxation while maintaining a trace of awareness.

Understanding Cutting Cords: Historically, the practice of cutting cords stems from various spiritual traditions, where it is used to sever energetic ties that bind us to past experiences or relationships that no longer serve our highest good. These ties are thought to impact our emotional and energetic health, and cutting them is seen as a way to cleanse our spirit or aura and reclaim personal energy.

In today's session, Ayla Nova honours the courage it takes to engage in this deep healing work. We begin by setting the stage for a comfortable practice, aligning the body and calming the mind. You will be guided through the layers of your being—from the physical to the profound—using the gentle flow of breath and the power of intention (Sankalpa) to foster inner peace and release.

'Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.' – Eckhart Tolle

PS. Join Live for an Equinox Nova | September 22 | https://youtube.com/live/i5GtQI0vTl0?feature=share

Yoga Nidra session will help you:
• Release energetic ties from experiences or relationships that no longer serve your highest good.
• Diminish feelings of stress and mental exhaustion, rejuvenating your mind.
• Set the foundation for a night of deep, healing rest.
• Promote a state of emotional neutrality and calm through guided relaxation.


What to Expect:
• An introduction to Yoga Nidra's core principles
• Setting a personal intention or Sankalpa for mental clarity
• Guided techniques for profound mental relaxation
• A thorough Yoga Nidra journey focusing on anchoring in the present


Who This is For: 
This session is ideal for anyone looking to embrace their whole self and let go of past burdens. It is particularly beneficial for those dealing with exhaustion from past experiences or connections and anyone seeking deeper self-compassion and understanding.


00:12 Welcoming Words from Ayla Nova
00:00 Preparing for Yoga Nidra
00:00 Nervous System Rest | Deep Breathing
00:00 The Practice of Yoga Nidra Begins Now


Special thanks to the community supporters:
🌟 Joe J 🌟 Carl A 🌟 Sarah F 🌟 Archaeon🌟 Marta M🌟 Debby B🌟CDorner Fitness 🌟 MaureenOK 🌟 Anna Z 🌟 Divya D 🌟 Petra A 🌟 Cheryl C 🌟 Mei Y 🌟 Stephanie A 🌟 Frances B 🌟 Oscar R 🌟 Susan D 🌟 Gina G 🌟 Jennie J 🌟 Kim D 🌟 Your are all shining stars... Thank you. Deep bows. 🖤🙏😭✨🖤


Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
https://bio.site/aylanovanidra  or  https://www.aylanova.com


🔄 When to Practice:
Yoga Nidra (NSDR) is a resource for anyone looking to deepen their understanding of themselves and to receive deep restorative rest. Return to it as often as needed to support your journey towards self-healing.


🌌 Preparing for the Session:
• Find a quiet, cozy spot
• Lie down comfortably, ensuring your body is aligned
• Close your eyes and gently turn your attention inward


💭 Sankalpa (Intention):
Feel free to use one of these intentions until you discover the Sankalpa that resonates deeply.
• I AM releasing gracefully.   
• I AM whole.
• I TRUST my journey.
• I AM healing.


🌜 After the Practice:
Reflect on your experience and share your journey in the comments below. Your insights and stories are a valuable part of our community.


📅 Stay Updated:
• Sign up for the newsletter for updates on events, workshops, courses, and retreats.
• Visit the website https://www.aylanova.com for additional resources.
• Follow on Instagram for daily inspiration:   https://www.instagram.com/aylanovanidra


Thank you for being here. It is an honour to guide you through this practice. Together, we're stepping into a space of healing and transformation, walking new paths that lead us toward well-being and true freedom.

Rest well. 
Be well,

Ayla Nova

Namaskar. 🙏


🎼 Intro Music:  @cuemusicc
🎥 Intro Video: @sshabir (Instagram)
Music: Jordan Jessep


#yoganidra #nsdr #cuttingcords #lettinggo

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/62018579Thu, 19 Sep 2024 00:21:14 +0000Yoga Nidra & BeyondWelcome to our transformative session of Nova Nidra, guided by Ayla Nova. This ancient practice of Yoga Nidra or 'yogic sleep' allows us to delve deeply into relaxation while maintaining a trace of awareness. Understanding Cutting Cords:...Welcome to our transformative session of Nova Nidra, guided by Ayla Nova. This ancient practice of Yoga Nidra or 'yogic sleep' allows us to delve deeply into relaxation while maintaining a trace of awareness.

Understanding Cutting Cords: Historically, the practice of cutting cords stems from various spiritual traditions, where it is used to sever energetic ties that bind us to past experiences or relationships that no longer serve our highest good. These ties are thought to impact our emotional and energetic health, and cutting them is seen as a way to cleanse our spirit or aura and reclaim personal energy.

In today's session, Ayla Nova honours the courage it takes to engage in this deep healing work. We begin by setting the stage for a comfortable practice, aligning the body and calming the mind. You will be guided through the layers of your being—from the physical to the profound—using the gentle flow of breath and the power of intention (Sankalpa) to foster inner peace and release.

'Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.' – Eckhart Tolle

PS. Join Live for an Equinox Nova | September 22 | https://youtube.com/live/i5GtQI0vTl0?feature=share

Yoga Nidra session will help you:
• Release energetic ties from experiences or relationships that no longer serve your highest good.
• Diminish feelings of stress and mental exhaustion, rejuvenating your mind.
• Set the foundation for a night of deep, healing rest.
• Promote a state of emotional neutrality and calm through guided relaxation.


What to Expect:
• An introduction to Yoga Nidra's core principles
• Setting a personal intention or Sankalpa for mental clarity
• Guided techniques for profound mental relaxation
• A thorough Yoga Nidra journey focusing on anchoring in the present


Who This is For: 
This session is ideal for anyone looking to embrace their whole self and let go of past burdens. It is particularly beneficial for those dealing with exhaustion from past experiences or connections and anyone seeking deeper self-compassion and understanding.


00:12 Welcoming Words from Ayla Nova
00:00 Preparing for Yoga Nidra
00:00 Nervous System Rest | Deep Breathing
00:00 The Practice of Yoga Nidra Begins Now


Special thanks to the community supporters:
🌟 Joe J 🌟 Carl A 🌟 Sarah F 🌟 Archaeon🌟 Marta M🌟 Debby B🌟CDorner Fitness 🌟 MaureenOK 🌟 Anna Z 🌟 Divya D 🌟 Petra A 🌟 Cheryl C 🌟 Mei Y 🌟 Stephanie A 🌟 Frances B 🌟 Oscar R 🌟 Susan D 🌟 Gina G 🌟 Jennie J 🌟 Kim D 🌟 Your are all shining stars... Thank you. Deep bows. 🖤🙏😭✨🖤


Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
https://bio.site/aylanovanidra  or  https://www.aylanova.com


🔄 When to Practice:
Yoga Nidra (NSDR) is a resource for anyone looking to deepen their understanding of themselves and to receive deep restorative rest. Return to it as often as needed to support your journey towards self-healing.


🌌 Preparing for the Session:
• Find a quiet, cozy spot
• Lie down comfortably, ensuring your body is aligned
• Close your eyes and gently turn your attention inward


💭 Sankalpa (Intention):
Feel free to use one of these intentions until you discover the Sankalpa that resonates deeply.
• I AM releasing gracefully.   
• I AM whole.
• I TRUST my journey.
• I AM healing.


🌜 After the Practice:
Reflect on your experience and share your journey in the comments below. Your insights and stories are a valuable part of our community.


📅...]]>3356anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,nsdr,relaxation,relief,self,sleep,stress,system,yoga,yogicfalse2107fullhttps://www.spreaker.com/episode/n-106-advanced-yoga-nidra-for-releasing-stress-and-anxiety--60871819
As the ancient wisdom of the Bhagavad Gita reminds us, "You have the right to perform your prescribed duty, but you are not entitled to the fruits of your actions" (Chapter 2, Verse 47). This teaching resonates deeply, inviting us to engage in actions with love and presence without attachment to outcomes.

In today’s practice, we journey into radical self-acceptance, encouraging you to be fully present and to release the longing to be anywhere but here.

Yoga Nidra session will help you:
• Clear pathways that block you from expanding
• Diminish stress and mental exhaustion
• Pave the way for deep, restorative sleep
• Enhance emotional equilibrium

What to Expect:
• An introduction to Yoga Nidra's core principles
• Setting a personal intention or Sankalpa for mental clarity
• Guided techniques for profound mental relaxation
• A thorough Yoga Nidra journey focusing on anchoring in the present

Who This is For: 
Anyone looking to embrace their whole self. This session is particularly beneficial for those dealing with insecurity, self-doubt, or harsh self-judgment, as well as anyone seeking deeper self-compassion and understanding.

Advanced: Yoga Nidra for Releasing Stress and Anxiety

Special thanks to the community supporters:
🌟 Joe J 🌟 Maureen O 🌟 Laura TM 🌟 WhiteSamara🌟 DJ H🌟 Fred R 🌟 Obsidian T 🌟 Michael M 🌟 Marius M 🌟 Daniel V 🌟 Jessica BVD 🌟 Suzana G🌟 Ray D 🌟 Karla W 🌟 Judith W 🌟 Your are all shining stars... Thank you. Deep bows. 🖤🙏😭✨🖤

Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
https://bio.site/aylanovanidra  -or-  https://www.aylanova.com

🔄 When to Practice:
Yoga Nidra (NSDR) is a resource for anyone looking to deepen their understanding of themselves and to receive deep restorative rest. Return to it as often as needed to support your journey towards self-healing.

🌌 Preparing for the Session:
• Find a quiet, cozy spot
• Lie down comfortably, ensuring your body is aligned
• Close your eyes and gently turn your attention inward

💭 Sankalpa (Intention):
Feel free to use one of these intentions until you discover the Sankalpa that resonates deeply.
• I AM Loving Awareness. 
• I AM Peaceful. 
• I AM Enough. 
• I AM Worthy. 

🌜 After the Practice:
Reflect on your experience and share your journey in the comments below. Your insights and stories are a valuable part of our community.

📅 Stay Updated:
• Sign up for the newsletter for updates on events, workshops, courses, and retreats.
• Visit the website https://www.aylanova.com for additional resources.
• Follow on Instagram for daily inspiration: https://www.instagram.com/aylanovanidra

Thank you for being here. It is an honour to guide you through this practice. Together, we're stepping into a space of healing and transformation, walking new paths that lead us toward well-being and true freedom.

Rest well. 
Be well,
Ayla Nova
Namaskar. 🙏

🎼 Intro Music:  @cuemusicc
Music: Slow Breathing Loop | Jordan Jessep
 #yoganidra #nsdr #subconsiousmind #healingsleep

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/60871819Thu, 01 Aug 2024 00:45:10 +0000Yoga Nidra & BeyondWelcome to this transformative Yoga Nidra session with Ayla Nova, where we embrace deep rest and explore the realm of the subconscious to bring you closer to  As the ancient wisdom of the Bhagavad Gita reminds us, "You have the right to perform your...
As the ancient wisdom of the Bhagavad Gita reminds us, "You have the right to perform your prescribed duty, but you are not entitled to the fruits of your actions" (Chapter 2, Verse 47). This teaching resonates deeply, inviting us to engage in actions with love and presence without attachment to outcomes.

In today’s practice, we journey into radical self-acceptance, encouraging you to be fully present and to release the longing to be anywhere but here.

Yoga Nidra session will help you:
• Clear pathways that block you from expanding
• Diminish stress and mental exhaustion
• Pave the way for deep, restorative sleep
• Enhance emotional equilibrium

What to Expect:
• An introduction to Yoga Nidra's core principles
• Setting a personal intention or Sankalpa for mental clarity
• Guided techniques for profound mental relaxation
• A thorough Yoga Nidra journey focusing on anchoring in the present

Who This is For: 
Anyone looking to embrace their whole self. This session is particularly beneficial for those dealing with insecurity, self-doubt, or harsh self-judgment, as well as anyone seeking deeper self-compassion and understanding.

Advanced: Yoga Nidra for Releasing Stress and Anxiety

Special thanks to the community supporters:
🌟 Joe J 🌟 Maureen O 🌟 Laura TM 🌟 WhiteSamara🌟 DJ H🌟 Fred R 🌟 Obsidian T 🌟 Michael M 🌟 Marius M 🌟 Daniel V 🌟 Jessica BVD 🌟 Suzana G🌟 Ray D 🌟 Karla W 🌟 Judith W 🌟 Your are all shining stars... Thank you. Deep bows. 🖤🙏😭✨🖤

Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
https://bio.site/aylanovanidra  -or-  https://www.aylanova.com

🔄 When to Practice:
Yoga Nidra (NSDR) is a resource for anyone looking to deepen their understanding of themselves and to receive deep restorative rest. Return to it as often as needed to support your journey towards self-healing.

🌌 Preparing for the Session:
• Find a quiet, cozy spot
• Lie down comfortably, ensuring your body is aligned
• Close your eyes and gently turn your attention inward

💭 Sankalpa (Intention):
Feel free to use one of these intentions until you discover the Sankalpa that resonates deeply.
• I AM Loving Awareness. 
• I AM Peaceful. 
• I AM Enough. 
• I AM Worthy. 

🌜 After the Practice:
Reflect on your experience and share your journey in the comments below. Your insights and stories are a valuable part of our community.

📅 Stay Updated:
• Sign up for the newsletter for updates on events, workshops, courses, and retreats.
• Visit the website https://www.aylanova.com for additional resources.
• Follow on Instagram for daily inspiration: https://www.instagram.com/aylanovanidra

Thank you for being here. It is an honour to guide you through this practice. Together, we're stepping into a space of healing and transformation, walking new paths that lead us toward well-being and true freedom.

Rest well. 
Be well,
Ayla Nova
Namaskar. 🙏

🎼 Intro Music:  @cuemusicc
Music: Slow Breathing Loop | Jordan Jessep
 #yoganidra #nsdr #subconsiousmind #healingsleep

Become a supporter of this podcast: 3356false2106fullhttps://www.spreaker.com/episode/n-105-release-limiting-beliefs-with-yoga-nidra-sleep-your-way-to-freedom-45-minutes--60594922
"Who looks outside, dreams; who looks inside, awakes." - Carl Jung

Yoga Nidra session will help you:
• Clear pathways that block you from expanding
• Diminish stress and mental exhaustion
• Pave the way for deep, restorative sleep
• Enhance emotional equilibrium

What to Expect:
• An introduction to Yoga Nidra's core principles
• Setting a personal intention or Sankalpa for mental clarity
• Guided techniques for profound mental relaxation
• A thorough Yoga Nidra journey focusing on anchoring in the present

Who This is For: 
Anyone ready to take their life beyond illusory limits through deeply resting the mind. You may be battling insomnia, anxiety, or chronic overthinking and will find this session beneficial, as will those looking to improve their sleep quality. This practice is suitable for all levels, from beginners to seasoned practitioners. No prior experience with meditation is needed; just come as you are.

00:00 Introduction
00:12 Welcoming Words from Ayla Nova
02:13 Preparing for Yoga Nidra
03:00 Nervous System Rest | Deep Breathing
03:50 The Practice of Yoga Nidra Begins Now

Special thanks to the community supporters:
🌟 Julie F 🌟 Jeroen VO 🌟 Anja B 🌟 Gary R 🌟 Alexandra G 🌟 Marie H 🌟 Vikranth C 🌟 Allison K 🌟 Helen G 🌟 EagleAlpha 🌟 GC 🌟 Alfred F 🌟 Betsy S 🌟 AnnaZ 🌟 Yvonne B 🌟 Sara B 🌟 Florian L 🌟 HappyD 🌟 V B 🌟 Your are all shining starts... Thank you. Deep bows. 🖤🙏😭✨🖤

Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
https://bio.site/aylanovanidra  -or-  https://www.aylanova.com

🔄 When to Practice:
Yoga Nidra (NSDR) is a resource for anyone looking to deepen their understanding of themselves and to receive deep restorative rest. Return to it as often as needed to support your journey towards self-healing.

🌌 Preparing for the Session:
• Find a quiet, cozy spot
• Lie down comfortably, ensuring your body is aligned
• Close your eyes and gently turn your attention inward

💭 Sankalpa (Intention):
Feel free to use one of these intentions until you discover the Sankalpa that resonates deeply.
• I AM Supportive
• I AM Present.
• I AM Expansive.
• I AM Free.

🌜 After the Practice:
Reflect on your experience and share your journey in the comments below. Your insights and stories are a valuable part of our community.

📅 Stay Updated:
• Sign up for the newsletter for updates on events, workshops, courses, and retreats.
• Visit the website https://www.aylanova.com for additional resources.
• Follow on Instagram for daily inspiration: https://www.instagram.com/aylanovanidra

Thank you for being here. It is an honour to guide you through this practice. Together, we're stepping into a space of healing and transformation, walking new paths that lead us toward well-being and true freedom.

Rest well. 
Be well,
Ayla Nova

Namaskar. 🙏

🎼 Intro Music:  @cuemusicc  
🎥 Intro Video: @sshabir (Instagram)
Music: Jordan Jessep | Slow Breathing

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/60594922Thu, 04 Jul 2024 00:29:43 +0000Yoga Nidra & BeyondWelcome to a special Yoga Nidra session with Ayla Nova, designed to unblock the limiting beliefs holding you back from your full potential. This practice, also known as NSDR (non-sleep deep rest), is a powerful tool for clearing mental clutter and...
"Who looks outside, dreams; who looks inside, awakes." - Carl Jung

Yoga Nidra session will help you:
• Clear pathways that block you from expanding
• Diminish stress and mental exhaustion
• Pave the way for deep, restorative sleep
• Enhance emotional equilibrium

What to Expect:
• An introduction to Yoga Nidra's core principles
• Setting a personal intention or Sankalpa for mental clarity
• Guided techniques for profound mental relaxation
• A thorough Yoga Nidra journey focusing on anchoring in the present

Who This is For: 
Anyone ready to take their life beyond illusory limits through deeply resting the mind. You may be battling insomnia, anxiety, or chronic overthinking and will find this session beneficial, as will those looking to improve their sleep quality. This practice is suitable for all levels, from beginners to seasoned practitioners. No prior experience with meditation is needed; just come as you are.

00:00 Introduction
00:12 Welcoming Words from Ayla Nova
02:13 Preparing for Yoga Nidra
03:00 Nervous System Rest | Deep Breathing
03:50 The Practice of Yoga Nidra Begins Now

Special thanks to the community supporters:
🌟 Julie F 🌟 Jeroen VO 🌟 Anja B 🌟 Gary R 🌟 Alexandra G 🌟 Marie H 🌟 Vikranth C 🌟 Allison K 🌟 Helen G 🌟 EagleAlpha 🌟 GC 🌟 Alfred F 🌟 Betsy S 🌟 AnnaZ 🌟 Yvonne B 🌟 Sara B 🌟 Florian L 🌟 HappyD 🌟 V B 🌟 Your are all shining starts... Thank you. Deep bows. 🖤🙏😭✨🖤

Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
https://bio.site/aylanovanidra  -or-  https://www.aylanova.com

🔄 When to Practice:
Yoga Nidra (NSDR) is a resource for anyone looking to deepen their understanding of themselves and to receive deep restorative rest. Return to it as often as needed to support your journey towards self-healing.

🌌 Preparing for the Session:
• Find a quiet, cozy spot
• Lie down comfortably, ensuring your body is aligned
• Close your eyes and gently turn your attention inward

💭 Sankalpa (Intention):
Feel free to use one of these intentions until you discover the Sankalpa that resonates deeply.
• I AM Supportive
• I AM Present.
• I AM Expansive.
• I AM Free.

🌜 After the Practice:
Reflect on your experience and share your journey in the comments below. Your insights and stories are a valuable part of our community.

📅 Stay Updated:
• Sign up for the newsletter for updates on events, workshops, courses, and retreats.
• Visit the website https://www.aylanova.com for additional resources.
• Follow on Instagram for daily inspiration: https://www.instagram.com/aylanovanidra

Thank you for being here. It is an honour to guide you through this practice. Together, we're stepping into a space of healing and transformation, walking new paths that lead us toward well-being and true freedom.

Rest well. 
Be well,
Ayla Nova

Namaskar. 🙏

🎼 Intro Music:  @cuemusicc  
🎥 Intro Video: @sshabir (Instagram)
Music: Jordan Jessep | Slow Breathing

Become a supporter of this podcast: 2806falsefullhttps://www.spreaker.com/episode/e-006-the-truth-behind-my-yoga-nidra-pause--60216178https://youtu.be/kPhJPokdZo8

I am sharing some important updates about our journey together on this channel.

As many of you know, my passion for Yoga Nidra extends beyond our practice sessions. It encompasses a deep commitment to exploring how these practices can profoundly affect our well-being, especially concerning the nervous system and how we process stress, anxiety and unresolved trauma. To honour this commitment and ensure the program is both impactful and informed, I have decided to take a short break from uploading new Yoga Nidra sessions.

This pause will allow me to focus on comprehensive research into the effects of the nervous system, serve our community better, and consider my own needs simultaneously. My aim is to return with insights that will further enrich our practices and enhance your journey toward peace and equanimity.

Rest assured, this is only a pause. I will return. During this period, I encourage you to revisit our existing sessions and continue your practice. Each session is designed to be revisited and can offer new insights and comforts each time. 

Please feel free to share this channel with friends and loved ones who might benefit from Yoga Nidra. Your support in spreading the word helps us grow and reach more individuals in need of calm and balance.

Thank you for your understanding and your unwavering support. I am excited to embark on this research phase and look forward to sharing all that I have learned with you. If you would like to stay informed while I am on this journey, please sign up for the newsletter by going to aylanova.com




Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/60216178Thu, 30 May 2024 02:20:50 +0000Yoga Nidra & BeyondWatch on YouTube: https://youtu.be/kPhJPokdZo8 I am sharing some important updates about our journey together on this channel. As many of you know, my passion for Yoga Nidra extends beyond our practice sessions. It encompasses a deep commitment to...https://youtu.be/kPhJPokdZo8

I am sharing some important updates about our journey together on this channel.

As many of you know, my passion for Yoga Nidra extends beyond our practice sessions. It encompasses a deep commitment to exploring how these practices can profoundly affect our well-being, especially concerning the nervous system and how we process stress, anxiety and unresolved trauma. To honour this commitment and ensure the program is both impactful and informed, I have decided to take a short break from uploading new Yoga Nidra sessions.

This pause will allow me to focus on comprehensive research into the effects of the nervous system, serve our community better, and consider my own needs simultaneously. My aim is to return with insights that will further enrich our practices and enhance your journey toward peace and equanimity.

Rest assured, this is only a pause. I will return. During this period, I encourage you to revisit our existing sessions and continue your practice. Each session is designed to be revisited and can offer new insights and comforts each time. 

Please feel free to share this channel with friends and loved ones who might benefit from Yoga Nidra. Your support in spreading the word helps us grow and reach more individuals in need of calm and balance.

Thank you for your understanding and your unwavering support. I am excited to embark on this research phase and look forward to sharing all that I have learned with you. If you would like to stay informed while I am on this journey, please sign up for the newsletter by going to aylanova.com




Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>1072anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,nsdr,relaxation,relief,self,sleep,stress,system,yoga,yogicfalse16fullhttps://www.spreaker.com/episode/n-104-restorative-yoga-nidra-for-deep-sleep-40-minutes-nsdr--60143945
 "Almost everything will work again if you unplug it for a few minutes, including you."  
— Anne Lamott

Under gentle guidance, this Yoga Nidra practice will enable you to:
• Reduce stress and mental fatigue
• Enter the gateway to deep, restorative sleep
• Promote emotional balance

🌟 What to Expect:
• An introduction to the principles of Yoga Nidra
• Setting a personal intention (Sankalpa) for mental calm
• Guided techniques for deep mental relaxation
• A comprehensive Yoga Nidra journey focusing on rooting into the present moment

🧘 Who This is For:
This Yoga Nidra session is perfect for anyone struggling with insomnia, anxiety, or overthinking and for those who want to enhance the quality of their sleep. Whether you are a beginner or an experienced practitioner, you will find this practice beneficial. No prior meditation experience is necessary—just come as you are and allow yourself to be guided into a restful sleep.
By the end of our session, you'll emerge with a quieter mind and a renewed sense of inner peace, more prepared to handle life's challenges with grace and presence.

00:00 Introduction
00:12 Welcoming Words from Ayla Nova
01:55 Preparing for Yoga Nidra
03:33  Nervous System Rest | Deep Breathing
04:33 The Practice of Yoga Nidra Begins Now

Special thanks to the community supporters:
🌟Ronald M
🌟Gina G
🌟Joe J
🌟Vbellingan
🌟Laura TM
🌟Lucas S

Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
https://bio.site/aylanovanidra  -or-  https://www.aylanova.com

🔄 When to Practice:
Yoga Nidra (NSDR) is a resource for anyone looking to deepen their understanding of themselves and to receive deep restorative rest. Return to it as often as needed to support your journey towards self-healing.

🌌 Preparing for the Session:
• Find a quiet, cozy spot
• Lie down comfortably, ensuring your body is aligned
• Close your eyes and gently turn your attention inward

💭 Sankalpa (Intention):
Feel free to use one of these intentions until you discover the Sankalpa that resonates deeply.
• I AM Still.
• I AM Present.
• I AM Here.
• I AM Free.

🌜 After the Practice:
Reflect on your experience and share your journey in the comments below. Your insights and stories are a valuable part of our community.

📅 Stay Updated:
• Sign up for the newsletter for updates on events, workshops, courses, and retreats.
• Visit the website https://www.aylanova.com for additional resources.
• Follow on Instagram for daily inspiration: https://www.instagram.com/aylanovanidra

Thank you for being here. It is an honour to guide you through this practice. Together, we're stepping into a space of healing and transformation, walking new paths that lead us toward well-being and true freedom.

Rest well. 
Be well,

Ayla Nova

Namaskar. 🙏

🎼 Intro Music:  @cuemusicc  
🎥 Intro Video: @sshabir (instagram)
Music: Meditation Relax Music | Pond 5 


#YogaNidra #DeepSleep #RestorativeSleep #InnerPeace #SleepBetter #GuidedMeditation

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/60143945Thu, 23 May 2024 04:10:59 +0000Yoga Nidra & BeyondExperience the ultimate Yoga Nidra session designed to help you achieve deep, restorative sleep. This session takes you on a journey to unwind, relax, and release tension, allowing you to tap into your subconscious and find a place of inner peace. Let...
 "Almost everything will work again if you unplug it for a few minutes, including you."  
— Anne Lamott

Under gentle guidance, this Yoga Nidra practice will enable you to:
• Reduce stress and mental fatigue
• Enter the gateway to deep, restorative sleep
• Promote emotional balance

🌟 What to Expect:
• An introduction to the principles of Yoga Nidra
• Setting a personal intention (Sankalpa) for mental calm
• Guided techniques for deep mental relaxation
• A comprehensive Yoga Nidra journey focusing on rooting into the present moment

🧘 Who This is For:
This Yoga Nidra session is perfect for anyone struggling with insomnia, anxiety, or overthinking and for those who want to enhance the quality of their sleep. Whether you are a beginner or an experienced practitioner, you will find this practice beneficial. No prior meditation experience is necessary—just come as you are and allow yourself to be guided into a restful sleep.
By the end of our session, you'll emerge with a quieter mind and a renewed sense of inner peace, more prepared to handle life's challenges with grace and presence.

00:00 Introduction
00:12 Welcoming Words from Ayla Nova
01:55 Preparing for Yoga Nidra
03:33  Nervous System Rest | Deep Breathing
04:33 The Practice of Yoga Nidra Begins Now

Special thanks to the community supporters:
🌟Ronald M
🌟Gina G
🌟Joe J
🌟Vbellingan
🌟Laura TM
🌟Lucas S

Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
https://bio.site/aylanovanidra  -or-  https://www.aylanova.com

🔄 When to Practice:
Yoga Nidra (NSDR) is a resource for anyone looking to deepen their understanding of themselves and to receive deep restorative rest. Return to it as often as needed to support your journey towards self-healing.

🌌 Preparing for the Session:
• Find a quiet, cozy spot
• Lie down comfortably, ensuring your body is aligned
• Close your eyes and gently turn your attention inward

💭 Sankalpa (Intention):
Feel free to use one of these intentions until you discover the Sankalpa that resonates deeply.
• I AM Still.
• I AM Present.
• I AM Here.
• I AM Free.

🌜 After the Practice:
Reflect on your experience and share your journey in the comments below. Your insights and stories are a valuable part of our community.

📅 Stay Updated:
• Sign up for the newsletter for updates on events, workshops, courses, and retreats.
• Visit the website https://www.aylanova.com for additional resources.
• Follow on Instagram for daily inspiration: https://www.instagram.com/aylanovanidra

Thank you for being here. It is an honour to guide you through this practice. Together, we're stepping into a space of healing and transformation, walking new paths that lead us toward well-being and true freedom.

Rest well. 
Be well,

Ayla Nova

Namaskar....]]>2401anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,nsdr,relaxation,relief,self,sleep,stress,system,yoga,yogicfalse2104fullhttps://www.spreaker.com/episode/n-103-the-ultimate-yoga-nidra-for-a-calm-mind-better-sleep-50-minutes--60053756
Under Ayla Nova's gentle guidance, this Yoga Nidra practice will enable you to:
• Reduce stress and mental fatigue
• Enhance your focus and mental clarity
• Promote emotional balance

🌟 What to Expect:
• An introduction to the principles of Yoga Nidra
• Setting a personal intention (Sankalpa) for mental calm
• Guided techniques for deep mental relaxation
• A comprehensive Yoga Nidra journey focusing on the stabilization of the mind

🧘 Who This is For:
Ideal for individuals grappling with overthinking and anxiety or those simply seeking deeper self-awareness. This session is designed to assist you in achieving a peaceful mental state, aiding both beginners and experienced practitioners alike. No meditation experience is necessary. All you require is the willingness to be open and ready to transform while you rest.
By the end of our session, you'll emerge with a quieter mind and a renewed sense of inner peace, more prepared to handle life's challenges with grace and presence.

00:00 Introduction
00:12 Welcoming Words from Ayla Nova
02:08 Preparing for Yoga Nidra
03:00 Nervous System Rest | Deep Breaths
04:10 The Practice of Yoga Nidra Begins Now

Special thanks to the community supporters:
🌟Ben A
🌟Michael E
🌟Tim A
🌟Has F

Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
https://bio.site/aylanovanidra  -or-  https://www.aylanova.com

🔄 When to Practice:
Yoga Nidra (NSDR) is a resource for anyone looking to deepen their understanding of themselves and to receive deep restorative rest. Return to it as often as needed to support your journey towards self-healing.

🌌 Preparing for the Session:
• Find a quiet, cozy spot
• Lie down comfortably, ensuring your body is aligned
• Close your eyes and gently turn your attention inward

💭 Sankalpa (Intention):
Feel free to use one of these intentions until you discover the Sankalpa that resonates deeply.
• I AM Present.
• I AM Peaceful.
• I AM Tranquil. 
• I AM Here.

🌜 After the Practice:
Reflect on your experience and share your journey in the comments below. Your insights and stories are a valuable part of our community.

📅 Stay Updated:
• Sign up for the newsletter for updates on events, workshops, courses, and retreats.
• Visit the website https://www.aylanova.com for additional resources.
• Follow on Instagram for daily inspiration: https://www.instagram.com/aylanovanidra

Thank you for being here. It is an honour to guide you through this practice. Together, we're stepping into a space of healing and transformation, walking new paths that lead us toward well-being and true freedom.

Rest well. 
Be well,
Ayla Nova
Namaskar. 🙏

🎼 Intro Music:  @cuemusicc  
🎥 Intro Video: @sshabir (instagram)

#yoganidra #nsdr #mentalclarity #mindfulness #calmmind

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/60053756Thu, 16 May 2024 01:27:29 +0000Yoga Nidra & BeyondWelcome to a specialized Yoga Nidra session guided by Ayla Nova, meticulously crafted to ease your mind and nurture a state of calm awareness. This session, often called NSDR (non-sleep deep rest) in Andrew Huberman's science-supported work, is a...
Under Ayla Nova's gentle guidance, this Yoga Nidra practice will enable you to:
• Reduce stress and mental fatigue
• Enhance your focus and mental clarity
• Promote emotional balance

🌟 What to Expect:
• An introduction to the principles of Yoga Nidra
• Setting a personal intention (Sankalpa) for mental calm
• Guided techniques for deep mental relaxation
• A comprehensive Yoga Nidra journey focusing on the stabilization of the mind

🧘 Who This is For:
Ideal for individuals grappling with overthinking and anxiety or those simply seeking deeper self-awareness. This session is designed to assist you in achieving a peaceful mental state, aiding both beginners and experienced practitioners alike. No meditation experience is necessary. All you require is the willingness to be open and ready to transform while you rest.
By the end of our session, you'll emerge with a quieter mind and a renewed sense of inner peace, more prepared to handle life's challenges with grace and presence.

00:00 Introduction
00:12 Welcoming Words from Ayla Nova
02:08 Preparing for Yoga Nidra
03:00 Nervous System Rest | Deep Breaths
04:10 The Practice of Yoga Nidra Begins Now

Special thanks to the community supporters:
🌟Ben A
🌟Michael E
🌟Tim A
🌟Has F

Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
https://bio.site/aylanovanidra  -or-  https://www.aylanova.com

🔄 When to Practice:
Yoga Nidra (NSDR) is a resource for anyone looking to deepen their understanding of themselves and to receive deep restorative rest. Return to it as often as needed to support your journey towards self-healing.

🌌 Preparing for the Session:
• Find a quiet, cozy spot
• Lie down comfortably, ensuring your body is aligned
• Close your eyes and gently turn your attention inward

💭 Sankalpa (Intention):
Feel free to use one of these intentions until you discover the Sankalpa that resonates deeply.
• I AM Present.
• I AM Peaceful.
• I AM Tranquil. 
• I AM Here.

🌜 After the Practice:
Reflect on your experience and share your journey in the comments below. Your insights and stories are a valuable part of our community.

📅 Stay Updated:
• Sign up for the newsletter for updates on events, workshops, courses, and retreats.
• Visit the website https://www.aylanova.com for additional resources.
• Follow on Instagram for daily inspiration: https://www.instagram.com/aylanovanidra

Thank you for being here. It is an honour to guide you through this practice. Together, we're stepping into a space of healing and transformation, walking new paths that lead us toward well-being and true freedom.

Rest well. 
Be well,
Ayla Nova
Namaskar. 🙏

🎼 Intro Music:  @cuemusicc  
🎥 Intro Video: @sshabir (instagram)

#yoganidra #nsdr #mentalclarity #mindfulness #calmmind

Become a supporter of this podcast: 3002anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,nsdr,relaxation,relief,self,sleep,stress,system,yoga,yogicfalse2103fullhttps://www.spreaker.com/episode/n-102-yoga-nidra-embrace-self-love-relaxation--59929228
In this session, Ayla Nova gently guides you through a soothing Yoga Nidra practice, allowing you to experience a state of consciousness between waking and sleeping. Ideal for both beginners and seasoned practitioners, this video will help you:
• Alleviate daily stress and anxiety
• Improve your sleep quality
• Enhance overall well-being

🌟 What to Expect:
• Introduction to Yoga Nidra and its benefits
• Integration of intention setting (Sankalpa)
• Guided deep relaxation techniques
• A full Yoga Nidra practice focusing on releasing fear and inviting love

🧘 Who This is For:
Whether you face challenges in maintaining healthy habits, pursuing goals, or simply being kind to yourself, this session fosters self-awareness and healing. No prior experience with meditation is needed—just come as you are!

By the end of our session, you'll feel refreshed and more in tune with your inner wisdom, ready to move forward without the chains of self-doubt and hesitation.

00:00 Introduction
00:12 Welcoming Words from Ayla Nova
01:44 Preparing for Yoga Nidra
02:33 Nervous System Rest | Box Breathing
03:44 The Practice of Yoga Nidra Begins Now

Join the Layers of Being | LIVE Virtual Workshop | Recording Now Available
Discover how to deepen your practice by understanding the Koshas and how they can be applied to life outside your yoga nidra practice.
Register here: https://aylanovanidra.mykajabi.com/layersofbeing
Special thanks to the community supporters:
🌟Ben A
🌟Michael E
🌟Tim A
🌟Monica G
🌟Geoff P
🌟Fernando I
🌟Carl A
🌟Brian L
🌟Janine VDK

Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
https://bio.site/aylanovanidra  -or-  https://www.aylanova.com

🔄 When to Practice:
Yoga Nidra (NSDR) is a resource for anyone looking to deepen their understanding of themselves and to receive deep restorative rest. Return to it as often as needed to support your journey towards self-healing.

🌌 Preparing for the Session:
• Find a quiet, cozy spot
• Lie down comfortably, ensuring your body is aligned
• Close your eyes and gently turn your attention inward

💭 Sankalpa (Intention):
Feel free to adopt one of these intentions or discover your own Sankalpa that resonates deeply with you.
• I AM Deeply Rested
• I Embrace Stillness.
• I Welcome Tranquillity
• I AM  at Peace

🌜 After the Practice:
Reflect on your experience and share your journey in the comments below. Your insights and stories are a valuable part of our community.

📅 Stay Updated:
• Sign up for the newsletter for updates on events, workshops, courses, and retreats.
• Visit the website https://www.aylanova.com for additional resources.
• Follow on Instagram for daily inspiration: https://www.instagram.com/aylanovanidra

Thank you for being here. It is an honour to guide you through this practice. Together, we're stepping into a space of healing and transformation, walking new paths that lead us toward well-being and true freedom.

Rest well. 
Be well,
Ayla Nova
Namaskar. 🙏

🎼 Intro Music:  @cuemusicc  
🎥 Intro Video: @sshabir (Instagram)
Music:


#yoganidra #nsdr #yogicsleep #sleepyoga #completerest

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/59929228Wed, 08 May 2024 23:25:14 +0000Yoga Nidra & BeyondWelcome to a transformative Yoga Nidra session guided by Ayla Nova. This session is designed to lead you into a state of deep relaxation and peaceful sleep. This practice, also known as NSDR (non-sleep deep rest), is a powerful tool for those looking...
In this session, Ayla Nova gently guides you through a soothing Yoga Nidra practice, allowing you to experience a state of consciousness between waking and sleeping. Ideal for both beginners and seasoned practitioners, this video will help you:
• Alleviate daily stress and anxiety
• Improve your sleep quality
• Enhance overall well-being

🌟 What to Expect:
• Introduction to Yoga Nidra and its benefits
• Integration of intention setting (Sankalpa)
• Guided deep relaxation techniques
• A full Yoga Nidra practice focusing on releasing fear and inviting love

🧘 Who This is For:
Whether you face challenges in maintaining healthy habits, pursuing goals, or simply being kind to yourself, this session fosters self-awareness and healing. No prior experience with meditation is needed—just come as you are!

By the end of our session, you'll feel refreshed and more in tune with your inner wisdom, ready to move forward without the chains of self-doubt and hesitation.

00:00 Introduction
00:12 Welcoming Words from Ayla Nova
01:44 Preparing for Yoga Nidra
02:33 Nervous System Rest | Box Breathing
03:44 The Practice of Yoga Nidra Begins Now

Join the Layers of Being | LIVE Virtual Workshop | Recording Now Available
Discover how to deepen your practice by understanding the Koshas and how they can be applied to life outside your yoga nidra practice.
Register here: https://aylanovanidra.mykajabi.com/layersofbeing
Special thanks to the community supporters:
🌟Ben A
🌟Michael E
🌟Tim A
🌟Monica G
🌟Geoff P
🌟Fernando I
🌟Carl A
🌟Brian L
🌟Janine VDK

Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
https://bio.site/aylanovanidra  -or-  https://www.aylanova.com

🔄 When to Practice:
Yoga Nidra (NSDR) is a resource for anyone looking to deepen their understanding of themselves and to receive deep restorative rest. Return to it as often as needed to support your journey towards self-healing.

🌌 Preparing for the Session:
• Find a quiet, cozy spot
• Lie down comfortably, ensuring your body is aligned
• Close your eyes and gently turn your attention inward

💭 Sankalpa (Intention):
Feel free to adopt one of these intentions or discover your own Sankalpa that resonates deeply with you.
• I AM Deeply Rested
• I Embrace Stillness.
• I Welcome Tranquillity
• I AM  at Peace

🌜 After the Practice:
Reflect on your experience and share your journey in the comments below. Your insights and stories are a valuable part of our community.

📅 Stay Updated:
• Sign up for the newsletter for updates on events, workshops, courses, and retreats.
• Visit the website https://www.aylanova.com for additional resources.
• Follow on Instagram for daily inspiration: https://www.instagram.com/aylanovanidra

Thank you for being here. It is an honour to guide you through this practice. Together, we're stepping into a space of healing and transformation, walking new paths that lead us toward well-being and true freedom.

Rest well. 
Be well,
Ayla Nova
Namaskar. 🙏

🎼 Intro Music:  @cuemusicc  
🎥 Intro Video: @sshabir (Instagram)
Music:


#yoganidra #nsdr #yogicsleep #sleepyoga #completerest

Become a supporter of this podcast: 2103anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,nsdr,relaxation,relief,self,sleep,stress,system,yoga,yogicfalsefullhttps://www.spreaker.com/episode/n-101-self-sabotage-recovery-yoga-nidra-for-uncovering-and-healing--59752174
🌟 What to Expect:
• A brief introduction to self-sabotage and its impact on our lives.
• A 30-minute guided Yoga Nidra meditation to deeply relax the body and access the subconscious.
• Techniques to recognize self-sabotaging thoughts and replace them with affirmations of strength and self-compassion.

🧘 Who This is For:
Whether you face challenges in maintaining healthy habits, pursuing goals, or simply being kind to yourself, this session fosters self-awareness and healing. No prior experience with meditation is needed—just come as you are!
By the end of our session, you'll feel refreshed and more in tune with your inner wisdom, ready to move forward without the chains of self-doubt and hesitation.

00:00 Introduction
00:12 Welcoming Words from Ayla Nova
02:50 Preparing for Yoga Nidra
03:55 The Practice of Yoga Nidra Begins Now

🌙 Session Focus:
• Self Sabotage Recovery
• Deep Relaxation and Stress Relief
• Enhanced Self-awareness and Healing

Join the Layers of Being | LIVE Virtual Event | May 5 @ 5:55PM PT
Discover how to deepen your practice by understanding the Koshas and how they can be applied to life outside your yoga nidra practice.
Register here: https://aylanovanidra.mykajabi.com/layersofbeing

Special thanks to the community supporters:
🌟Kathryn T
🌟Janine VDK
🌟Geoff P
🌟Fernando I

Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
https://bio.site/aylanovanidra  -or-  https://www.aylanova.com

🔄 When to Practice:
Yoga Nidra (NSDR) is a resource for anyone looking to deepen their understanding of themselves and to receive deep restorative rest. Return to it as often as needed to support your journey towards self-healing.

🌌 Preparing for the Session:
• Find a quiet, cozy spot
• Lie down comfortably, ensuring your body is aligned
• Close your eyes and gently turn your attention inward

💭 Sankalpa (Intention):
Feel free to adopt one of these intentions or discover your own Sankalpa that resonates deeply with you.
• I AM Deeply Rested
• I Embrace Stillness.
• I Welcome Tranquillity
• I AM  at Peace

🌜 After the Practice:
Reflect on your experience and share your journey in the comments below. Your insights and stories are a valuable part of our community.

📅 Stay Updated:
• Sign up for the newsletter for updates on events, workshops, courses, and retreats.
• Visit the website https://www.aylanova.com for additional resources.
• Follow on Instagram for daily inspiration: https://www.instagram.com/aylanovanidra

Thank you for being here. It is an honour to guide you through this practice. Together, we're stepping into a space of healing and transformation, walking new paths that lead us toward well-being and true freedom.

Rest well. 
Be well,
Ayla Nova
Namaskar. 🙏

🎼 Intro Music:  @cuemusicc  
🎥 Intro Video: @sshabir (Instagram)
🎵Meditation Music: Meditation Relax Music | Dmytro Hurzhiy

#yoganidra #nsdr #sleepyoga #selfsabotage


Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/59752174Thu, 02 May 2024 01:18:08 +0000Yoga Nidra & BeyondWelcome to a transformative Yoga Nidra session designed to help you release patterns of self-sabotage and embrace a more empowered version of yourself. In this guided meditation, we'll explore the subconscious mind, identifying and dissolving the...
🌟 What to Expect:
• A brief introduction to self-sabotage and its impact on our lives.
• A 30-minute guided Yoga Nidra meditation to deeply relax the body and access the subconscious.
• Techniques to recognize self-sabotaging thoughts and replace them with affirmations of strength and self-compassion.

🧘 Who This is For:
Whether you face challenges in maintaining healthy habits, pursuing goals, or simply being kind to yourself, this session fosters self-awareness and healing. No prior experience with meditation is needed—just come as you are!
By the end of our session, you'll feel refreshed and more in tune with your inner wisdom, ready to move forward without the chains of self-doubt and hesitation.

00:00 Introduction
00:12 Welcoming Words from Ayla Nova
02:50 Preparing for Yoga Nidra
03:55 The Practice of Yoga Nidra Begins Now

🌙 Session Focus:
• Self Sabotage Recovery
• Deep Relaxation and Stress Relief
• Enhanced Self-awareness and Healing

Join the Layers of Being | LIVE Virtual Event | May 5 @ 5:55PM PT
Discover how to deepen your practice by understanding the Koshas and how they can be applied to life outside your yoga nidra practice.
Register here: https://aylanovanidra.mykajabi.com/layersofbeing

Special thanks to the community supporters:
🌟Kathryn T
🌟Janine VDK
🌟Geoff P
🌟Fernando I

Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
https://bio.site/aylanovanidra  -or-  https://www.aylanova.com

🔄 When to Practice:
Yoga Nidra (NSDR) is a resource for anyone looking to deepen their understanding of themselves and to receive deep restorative rest. Return to it as often as needed to support your journey towards self-healing.

🌌 Preparing for the Session:
• Find a quiet, cozy spot
• Lie down comfortably, ensuring your body is aligned
• Close your eyes and gently turn your attention inward

💭 Sankalpa (Intention):
Feel free to adopt one of these intentions or discover your own Sankalpa that resonates deeply with you.
• I AM Deeply Rested
• I Embrace Stillness.
• I Welcome Tranquillity
• I AM  at Peace

🌜 After the Practice:
Reflect on your experience and share your journey in the comments below. Your insights and stories are a valuable part of our community.

📅 Stay Updated:
• Sign up for the newsletter for updates on events, workshops, courses, and retreats.
• Visit the website https://www.aylanova.com for additional resources.
• Follow on Instagram for daily inspiration: https://www.instagram.com/aylanovanidra

Thank you for being here. It is an honour to guide you through this practice. Together, we're stepping into a space of healing and transformation, walking new paths that lead us toward well-being and true freedom.

Rest well. 
Be well,
Ayla Nova
Namaskar. 🙏

🎼 Intro Music:  @cuemusicc  
🎥 Intro Video: @sshabir (Instagram)
🎵Meditation Music: Meditation Relax Music | Dmytro Hurzhiy

#yoganidra #nsdr #sleepyoga #selfsabotage


Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>1875false2101fullhttps://www.spreaker.com/episode/n-100-ultimate-relaxation-with-yoga-nidra-voice-only-healing-sleep-series--59642187Welcome to a Yoga Nidra session designed to promote complete health and wellness. In this guided practice, Ayla Nova will lead you through a soothing Yoga Nidra that addresses the whole being—body, mind, and spirit. This ancient technique, often referred to as "yogic sleep," deeply relaxes the nervous system, aids in reducing stress and anxiety, and supports the healing of chronic pain and insomnia.

Whether you seek holistic healing, deep rest or relaxation, this practice is tailored to encourage internal balance. We'll explore breath awareness, gentle body scanning, and visualization techniques that promote physical healing and mental clarity. Integrating Yoga Nidra into your daily routine can unlock a greater sense of peace and equanimity, essential for complete health.

This session is suitable for all levels, from beginners to seasoned practitioners. No previous experience is required, just a quiet space and an open heart. Join me on this journey to discover how Yoga Nidra can be vital in your wellness toolkit, helping you embrace a life of health and serenity.

00:00 Introduction
00:12 Welcoming Words from Ayla Nova
01:00 Special Announcement | Layers of Being 
03:16 Preparing for Yoga Nidra
04:19 Nervous System Rest | Physiological Sigh
05:25 The Practice of Yoga Nidra Begins Now

🌙 Session Focus:
• Holistic Well-being
• Deep Relaxation and Stress Relief
• Enhanced Self-awareness and Healing

Join the Layers of Being | LIVE Virtual Event | May 5 @ 5:55PM PT
Discover how to deepen your practice by understanding the Koshas and how they can be applied to life outside your yoga nidra practice.
Register here: https://aylanovanidra.mykajabi.com/layersofbeing

Special thanks to the community supporters:
🌟Joe J
🌟SoCo Quiltbag
🌟Rick V
🌟Laura TM
🌟Val ET
🌟Janine VDK
🌟Emily J
🌟Jonathan K

Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
https://bio.site/aylanovanidra  -or-  https://www.aylanova.com

🔄 When to Practice:
Yoga Nidra (NSDR) is a resource for anyone looking to deepen their understanding of themselves and to receive deep restorative rest. Return to it as often as needed to support your journey towards self-healing.

🌌 Preparing for the Session:
• Find a quiet, cozy spot
• Lie down comfortably, ensuring your body is aligned
• Close your eyes and gently turn your attention inward

💭 Sankalpa (Intention):
Feel free to adopt one of these intentions or discover your own Sankalpa that resonates deeply with you.
• I AM Deeply Rested
• I Embrace Stillness.
• I Welcome Tranquillity
• I AM  at Peace

🌜 After the Practice:
Reflect on your experience and share your journey in the comments below. Your insights and stories are a valuable part of our community.

📅 Stay Updated:
• Sign up for the newsletter for updates on events, workshops, courses, and retreats.
• Visit the website https://www.aylanova.com for additional resources.
• Follow on Instagram for daily inspiration: https://www.instagram.com/aylanovanidra

Thank you for being here. It is an honour to guide you through this practice. Together, we're stepping into a space of healing and transformation, walking new paths that lead us toward well-being and true freedom.

Rest well. 
Be well,
Ayla Nova
Namaskar. 🙏

🎼 Intro Music:  @cuemusicc  
🎥 Intro Video: @sshabir (instagram)

#yoganidra #nsdr #yogicsleep #sleepyoga #completerest

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/59642187Thu, 25 Apr 2024 00:55:34 +0000Yoga Nidra & BeyondWelcome to a Yoga Nidra session designed to promote complete health and wellness. In this guided practice, Ayla Nova will lead you through a soothing Yoga Nidra that addresses the whole being—body, mind, and spirit. This ancient technique, often...Welcome to a Yoga Nidra session designed to promote complete health and wellness. In this guided practice, Ayla Nova will lead you through a soothing Yoga Nidra that addresses the whole being—body, mind, and spirit. This ancient technique, often referred to as "yogic sleep," deeply relaxes the nervous system, aids in reducing stress and anxiety, and supports the healing of chronic pain and insomnia.

Whether you seek holistic healing, deep rest or relaxation, this practice is tailored to encourage internal balance. We'll explore breath awareness, gentle body scanning, and visualization techniques that promote physical healing and mental clarity. Integrating Yoga Nidra into your daily routine can unlock a greater sense of peace and equanimity, essential for complete health.

This session is suitable for all levels, from beginners to seasoned practitioners. No previous experience is required, just a quiet space and an open heart. Join me on this journey to discover how Yoga Nidra can be vital in your wellness toolkit, helping you embrace a life of health and serenity.

00:00 Introduction
00:12 Welcoming Words from Ayla Nova
01:00 Special Announcement | Layers of Being 
03:16 Preparing for Yoga Nidra
04:19 Nervous System Rest | Physiological Sigh
05:25 The Practice of Yoga Nidra Begins Now

🌙 Session Focus:
• Holistic Well-being
• Deep Relaxation and Stress Relief
• Enhanced Self-awareness and Healing

Join the Layers of Being | LIVE Virtual Event | May 5 @ 5:55PM PT
Discover how to deepen your practice by understanding the Koshas and how they can be applied to life outside your yoga nidra practice.
Register here: https://aylanovanidra.mykajabi.com/layersofbeing

Special thanks to the community supporters:
🌟Joe J
🌟SoCo Quiltbag
🌟Rick V
🌟Laura TM
🌟Val ET
🌟Janine VDK
🌟Emily J
🌟Jonathan K

Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
https://bio.site/aylanovanidra  -or-  https://www.aylanova.com

🔄 When to Practice:
Yoga Nidra (NSDR) is a resource for anyone looking to deepen their understanding of themselves and to receive deep restorative rest. Return to it as often as needed to support your journey towards self-healing.

🌌 Preparing for the Session:
• Find a quiet, cozy spot
• Lie down comfortably, ensuring your body is aligned
• Close your eyes and gently turn your attention inward

💭 Sankalpa (Intention):
Feel free to adopt one of these intentions or discover your own Sankalpa that resonates deeply with you.
• I AM Deeply Rested
• I Embrace Stillness.
• I Welcome Tranquillity
• I AM  at Peace

🌜 After the Practice:
Reflect on your experience and share your journey in the comments below. Your insights and stories are a valuable part of our community.

📅 Stay Updated:
• Sign up for the newsletter for updates on events, workshops, courses, and retreats.
• Visit the website https://www.aylanova.com for additional resources.
• Follow on Instagram for daily inspiration: https://www.instagram.com/aylanovanidra

Thank you for being here. It is an honour to guide you through this practice. Together, we're stepping into a space of healing and transformation, walking new paths that lead us toward well-being and true...]]>4085falsefullhttps://www.spreaker.com/episode/n-099-calm-your-nervous-system-with-yoga-nidra-healing-sleep-series--59517686Are you seeking a peaceful night's rest? This yoga nidra session is designed to soothe your nervous system, fostering a deep calm that prepares you for rejuvenating sleep.

Thank you for voting! I am so grateful you chose this one! If this was not your topic of choice, don't worry! I will have Yoga Nidra sessions on the other topics soon!

Until then, join me, Ayla Nova, as I guide you through a gentle journey into relaxation to harmonize your inner state and promote tranquillity within your mind, body, and soul. This practice is an invitation to release the day’s stresses and embrace the serenity needed for a restorative slumber.

Whether battling insomnia or seeking a more peaceful sleep, this meditation is tailored to help you unwind and reset. Let go of tension as you ease into a restful night, waking up feeling refreshed and revitalized.

Thank you for allowing me to be part of your nightly routine.

00:00 Introduction
00:12 Welcoming Words from Ayla Nova
02:44 Preparing for Yoga Nidra
03:33 Nervous System Reset | Physiological Sigh
04:40 The Practice of Yoga Nidra Begins Now

🌙 Session Focus:
• Deep Relaxation Technisues
• Stress & Anxiety Relief
• Reset for the Nervous System

Special thanks to the community supporters:
🌟 Robyn L
🌟 Denis D
🌟 Jill C
🌟 Raggety S
🌟Johanna K
🌟 Karen B
🌟Yvonne D

Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
https://bio.site/aylanovanidra -or- https://www.aylanova.com

🔄 When to Practice:
Yoga Nidra (NSDR) is a resource for anyone looking to deepen their understanding of themselves and to receive deep restorative rest. Return to it as often as needed to support your journey towards self-healing.

🌌 Preparing for the Session:
• Find a quiet, cozy spot
• Lie down comfortably, ensuring your body is aligned
• Close your eyes and gently turn your attention inward

💭 Sankalpa (Intention):
Feel free to adopt one of these intentions or discover your own Sankalpa that resonates deeply with you.
• I AM at Peace. 
• I AM at Ease.
• I AM Whole.
• I AM Resting.

🌜 After the Practice:
Reflect on your experience and share your journey in the comments below. Your insights and stories are a valuable part of our community.

📅 Stay Updated:
• Sign up for the newsletter for updates on workshops, courses, and retreats.
• Visit the website https://www.aylanova.com for additional resources.
• Follow on Instagram for daily inspiration: https://www.instagram.com/aylanovanidra

Thank you for being here. It is an honour to guide you through this practice. Together, we're stepping into a space of healing and transformation, walking new paths that lead us toward well-being and true freedom.

Rest well. 
be well,
Ayla Nova
Namaskar. 🙏

🎼 Intro Music:   @cuemusicc   
🎥 Intro Video: @sshabir (instagram)
🎵 Meditation Music: True Waves - Meditation Relax Music | Pond5

#yoganidra #nsdr #nonsleepdeeprest #calmyournervoussystem

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/59517686Wed, 17 Apr 2024 23:17:55 +0000Yoga Nidra & BeyondAre you seeking a peaceful night's rest? This yoga nidra session is designed to soothe your nervous system, fostering a deep calm that prepares you for rejuvenating sleep. Thank you for voting! I am so grateful you chose this one! If this was not...Are you seeking a peaceful night's rest? This yoga nidra session is designed to soothe your nervous system, fostering a deep calm that prepares you for rejuvenating sleep.

Thank you for voting! I am so grateful you chose this one! If this was not your topic of choice, don't worry! I will have Yoga Nidra sessions on the other topics soon!

Until then, join me, Ayla Nova, as I guide you through a gentle journey into relaxation to harmonize your inner state and promote tranquillity within your mind, body, and soul. This practice is an invitation to release the day’s stresses and embrace the serenity needed for a restorative slumber.

Whether battling insomnia or seeking a more peaceful sleep, this meditation is tailored to help you unwind and reset. Let go of tension as you ease into a restful night, waking up feeling refreshed and revitalized.

Thank you for allowing me to be part of your nightly routine.

00:00 Introduction
00:12 Welcoming Words from Ayla Nova
02:44 Preparing for Yoga Nidra
03:33 Nervous System Reset | Physiological Sigh
04:40 The Practice of Yoga Nidra Begins Now

🌙 Session Focus:
• Deep Relaxation Technisues
• Stress & Anxiety Relief
• Reset for the Nervous System

Special thanks to the community supporters:
🌟 Robyn L
🌟 Denis D
🌟 Jill C
🌟 Raggety S
🌟Johanna K
🌟 Karen B
🌟Yvonne D

Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
https://bio.site/aylanovanidra -or- https://www.aylanova.com

🔄 When to Practice:
Yoga Nidra (NSDR) is a resource for anyone looking to deepen their understanding of themselves and to receive deep restorative rest. Return to it as often as needed to support your journey towards self-healing.

🌌 Preparing for the Session:
• Find a quiet, cozy spot
• Lie down comfortably, ensuring your body is aligned
• Close your eyes and gently turn your attention inward

💭 Sankalpa (Intention):
Feel free to adopt one of these intentions or discover your own Sankalpa that resonates deeply with you.
• I AM at Peace. 
• I AM at Ease.
• I AM Whole.
• I AM Resting.

🌜 After the Practice:
Reflect on your experience and share your journey in the comments below. Your insights and stories are a valuable part of our community.

📅 Stay Updated:
• Sign up for the newsletter for updates on workshops, courses, and retreats.
• Visit the website https://www.aylanova.com for additional resources.
• Follow on Instagram for daily inspiration: https://www.instagram.com/aylanovanidra

Thank you for being here. It is an honour to guide you through this practice. Together, we're stepping into a space of healing and transformation, walking new paths that lead us toward well-being and true freedom.

Rest well. 
be well,
Ayla Nova
Namaskar. 🙏

🎼 Intro Music:   @cuemusicc   
🎥 Intro Video: @sshabir (instagram)
🎵 Meditation Music: True Waves - Meditation Relax Music | Pond5

#yoganidra #nsdr #nonsleepdeeprest #calmyournervoussystem

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>3359anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,nsdr,relaxation,relief,self,sleep,stress,system,yoga,yogicfalse299fullhttps://www.spreaker.com/episode/n-098-yoga-nidra-for-enhanced-relationships-healing-sleep-series--59402405Welcome to a special Yoga Nidra session dedicated to enhancing relationships, connection, understanding, and compassion within and around us.

Gentle guidance will lead you into a state of relaxation and reflection. This session offers a unique opportunity to explore the quality of your relationships with partners, family, and friends. By turning our awareness inward, we confront and observe the barriers to love and connection without judgment, understanding their roots and recognizing how they may influence our interactions and bonds. This practice of Yoga Nidra invites a deeper awareness of ourselves and empowers us to foster healthier, more loving relationships.

Join Ayla Nova in this heartfelt journey to bring you closer to those in your life, renew your spirit, and infuse your interactions with grace and compassion. Let this session be a step toward embracing the transformative power of love and connection.

00:00 Introduction
00:12 Welcoming Words from Ayla Nova
01:55 Preparing for Yoga Nidra
03:00 Nervous System Rest | Physiological Sigh
04:20 The Practice of Yoga Nidra Begins Now

🌙 Session Focus:
• Enhancing relationships and connections
• Radical self-acceptance and understanding
• Deep relaxation for better sleep and emotional balance

Special thanks to the community supporters:
🌟 Joe J
🌟 Victoria P
🌟 Johanna K
🌟 Janine V
Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
https://bio.site/aylanovanidra -or- https://www.aylanova.com

🔄 When to Practice:
Yoga Nidra (NSDR) is a resource for anyone looking to deepen their understanding of themselves and to receive deep restorative rest. Return to it as often as needed to support your journey towards self-healing.

🌌 Preparing for the Session:
• Find a quiet, cozy spot
• Lie down comfortably, ensuring your body is aligned
• Close your eyes and gently turn your attention inward

💭 Sankalpa (Intention):
Feel free to adopt one of these intentions or discover your own Sankalpa that resonates deeply with you.
• I AM Love. 
• I AM Understanding.
• I AM Compassionate.
• I AM Connected.

🌜 After the Practice:
Reflect on your experience and share your journey in the comments below. Your insights and stories are a valuable part of our community.

📅 Stay Updated:

• Sign up for the Newsletter for updates on 1:1 Sessions, workshops, courses, and retreats.
• Visit https://www.aylanova.com for additional resources.
• Follow on Instagram for daily inspiration: https://www.instagram.com/aylanovanidra

Thank you for being here. It is an honour to guide you through this practice.
Together, we're stepping into a space of healing and transformation, walking new paths that lead us toward well-being and true freedom.

Rest well. 
be well,
Ayla Nova

Namaskar. 🙏

🎼 Intro Music:  @cuemusicc  
🎥 Intro Video: @sshabir (instagram)
🎵 Meditation Music: Jordan Jessep - Slow Breathing Meditation | Pond5

#yoganidra #nsdr #relationships #connection

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/59402405Thu, 11 Apr 2024 00:01:01 +0000Yoga Nidra & BeyondWelcome to a special Yoga Nidra session dedicated to enhancing relationships, connection, understanding, and compassion within and around us. Gentle guidance will lead you into a state of relaxation and reflection. This session offers a unique...Welcome to a special Yoga Nidra session dedicated to enhancing relationships, connection, understanding, and compassion within and around us.

Gentle guidance will lead you into a state of relaxation and reflection. This session offers a unique opportunity to explore the quality of your relationships with partners, family, and friends. By turning our awareness inward, we confront and observe the barriers to love and connection without judgment, understanding their roots and recognizing how they may influence our interactions and bonds. This practice of Yoga Nidra invites a deeper awareness of ourselves and empowers us to foster healthier, more loving relationships.

Join Ayla Nova in this heartfelt journey to bring you closer to those in your life, renew your spirit, and infuse your interactions with grace and compassion. Let this session be a step toward embracing the transformative power of love and connection.

00:00 Introduction
00:12 Welcoming Words from Ayla Nova
01:55 Preparing for Yoga Nidra
03:00 Nervous System Rest | Physiological Sigh
04:20 The Practice of Yoga Nidra Begins Now

🌙 Session Focus:
• Enhancing relationships and connections
• Radical self-acceptance and understanding
• Deep relaxation for better sleep and emotional balance

Special thanks to the community supporters:
🌟 Joe J
🌟 Victoria P
🌟 Johanna K
🌟 Janine V
Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
https://bio.site/aylanovanidra -or- https://www.aylanova.com

🔄 When to Practice:
Yoga Nidra (NSDR) is a resource for anyone looking to deepen their understanding of themselves and to receive deep restorative rest. Return to it as often as needed to support your journey towards self-healing.

🌌 Preparing for the Session:
• Find a quiet, cozy spot
• Lie down comfortably, ensuring your body is aligned
• Close your eyes and gently turn your attention inward

💭 Sankalpa (Intention):
Feel free to adopt one of these intentions or discover your own Sankalpa that resonates deeply with you.
• I AM Love. 
• I AM Understanding.
• I AM Compassionate.
• I AM Connected.

🌜 After the Practice:
Reflect on your experience and share your journey in the comments below. Your insights and stories are a valuable part of our community.

📅 Stay Updated:

• Sign up for the Newsletter for updates on 1:1 Sessions, workshops, courses, and retreats.
• Visit https://www.aylanova.com for additional resources.
• Follow on Instagram for daily inspiration: https://www.instagram.com/aylanovanidra

Thank you for being here. It is an honour to guide you through this practice.
Together, we're stepping into a space of healing and transformation, walking new paths that lead us toward well-being and true freedom.

Rest well. 
be well,
Ayla Nova

Namaskar. 🙏

🎼 Intro Music:  @cuemusicc  
🎥 Intro Video: @sshabir (instagram)
🎵 Meditation Music: Jordan Jessep - Slow Breathing Meditation | Pond5

#yoganidra #nsdr #relationships #connection

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>2401anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,nsdr,relaxation,relief,self,sleep,stress,system,yoga,yogicfalsefullhttps://www.spreaker.com/episode/n-097-yoga-nidra-for-addiction-recovery-healing-sleep-series--59284480
Together, we'll explore the multifaceted nature of addiction—acknowledging it as a reaction to underlying pain, longing, or unmet needs—rather than viewing it as a personal failing. This practice is an invitation to all, regardless of the specific challenges you face, offering a pathway through the difficulties of addiction with grace and self-compassion.

'Addiction is not a choice that anybody makes; it’s not a moral failure. What it actually is: it’s a response to human suffering.'
— Dr. Gabor Maté

🌙 Session Focus:
• Healing and Self-Renewal: Addressing the roots of addiction to foster healing and renewal.
• Radical Self-Acceptance: Cultivating self-acceptance for inner peace amidst life's adversities.
• Deep Relaxation: Enhancing sleep and self-connection through profound relaxation.

00:00 Introduction
00:12 Welcoming Words from Ayla Nova
02:15 Preparing for Yoga Nidra
03:33 The Practice of Yoga Nidra Begins Now

LATEST EVENT OFFERING:
Join the New Moon Nidra | LIVE Virtual Event | April 7 @ 6PM PT
Register here: https://aylanovanidra.mykajabi.com/newmoonnidra

Special thanks to the community supporters:
🌟 Brian L
🌟 Joe J
🌟 Carl A
🌟 Val ET
🌟 Laura T
🌟 Tania S
🌟 Marco M
🌟 Smoke J
🌟 Lucas M
🌟 Jill C
Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
https://bio.site/aylanovanidra -or- https://www.aylanova.com/
Monthly Podcast Subscription: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support

🔄 When to Practice:
Yoga Nidra (NSDR) is a resource for anyone looking to deepen their understanding of themselves and to receive deep restorative rest. Return to it as often as needed to support your journey towards self-healing.

🌌 Preparing for the Session:
• Find a quiet, cozy spot
• Lie down comfortably, ensuring your body is aligned
• Close your eyes and gently turn your attention inward

💭 Sankalpa (Intention):
Feel free to adopt one of these intentions or discover your own Sankalpa that resonates deeply with you.
• I AM Commited
• I AM Transforming
• I AM Diciplined
• I AM Free

🕊️ During the Practice:
Remain in the posture of Shavasana, inviting stillness and awareness. Let my voice accompany you as you explore your body's sensations, the rhythm of your breath, and the complexity of your emotions. This practice is an opportunity to release old patterns and embrace a path of renewal and freedom.

🌜 After the Practice:
Reflect on your experience and share your journey in the comments below. Your insights and stories are a valuable part of our community.

Connect with Ayla Nova Nidra:
• Follow and share your support on Instagram: https://www.instagram.com/aylanovanidra
• Explore more sessions and support this journey through 'Gifts of Gratitude' at https://www.aylanova.com/

📅 Stay Updated:
Sign up for our newsletter for Live Events, workshops, courses, and retreats updates.
Visit https://www.aylanova.com/ for additional resources.

Thank you for being here. 

It is an honour to guide you through this practice. Together, we're stepping into a space of healing and transformation, walking new paths that lead us toward well-being and true freedom.

Rest well. 
be well,
Ayla Nova

🎼 Intro Music:  @cuemusicc (instagram)
🎥 Intro Video: @sshabir (instagram)
🎵 Meditation Music: Jordan Jessep - Meditation Loop | Pond5]]>https://api.spreaker.com/episode/59284480Thu, 04 Apr 2024 01:10:35 +0000Yoga Nidra & BeyondWhether you're navigating the challenges of substance abuse, technology dependency, food-related struggles, or other forms of addiction, this Yoga Nidra session is designed to support you on your healing journey. Join Ayla Nova in this healing...
Together, we'll explore the multifaceted nature of addiction—acknowledging it as a reaction to underlying pain, longing, or unmet needs—rather than viewing it as a personal failing. This practice is an invitation to all, regardless of the specific challenges you face, offering a pathway through the difficulties of addiction with grace and self-compassion.

'Addiction is not a choice that anybody makes; it’s not a moral failure. What it actually is: it’s a response to human suffering.'
— Dr. Gabor Maté

🌙 Session Focus:
• Healing and Self-Renewal: Addressing the roots of addiction to foster healing and renewal.
• Radical Self-Acceptance: Cultivating self-acceptance for inner peace amidst life's adversities.
• Deep Relaxation: Enhancing sleep and self-connection through profound relaxation.

00:00 Introduction
00:12 Welcoming Words from Ayla Nova
02:15 Preparing for Yoga Nidra
03:33 The Practice of Yoga Nidra Begins Now

LATEST EVENT OFFERING:
Join the New Moon Nidra | LIVE Virtual Event | April 7 @ 6PM PT
Register here: https://aylanovanidra.mykajabi.com/newmoonnidra

Special thanks to the community supporters:
🌟 Brian L
🌟 Joe J
🌟 Carl A
🌟 Val ET
🌟 Laura T
🌟 Tania S
🌟 Marco M
🌟 Smoke J
🌟 Lucas M
🌟 Jill C
Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
https://bio.site/aylanovanidra -or- https://www.aylanova.com/
Monthly Podcast Subscription: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support

🔄 When to Practice:
Yoga Nidra (NSDR) is a resource for anyone looking to deepen their understanding of themselves and to receive deep restorative rest. Return to it as often as needed to support your journey towards self-healing.

🌌 Preparing for the Session:
• Find a quiet, cozy spot
• Lie down comfortably, ensuring your body is aligned
• Close your eyes and gently turn your attention inward

💭 Sankalpa (Intention):
Feel free to adopt one of these intentions or discover your own Sankalpa that resonates deeply with you.
• I AM Commited
• I AM Transforming
• I AM Diciplined
• I AM Free

🕊️ During the Practice:
Remain in the posture of Shavasana, inviting stillness and awareness. Let my voice accompany you as you explore your body's sensations, the rhythm of your breath, and the complexity of your emotions. This practice is an opportunity to release old patterns and embrace a path of renewal and freedom.

🌜 After the Practice:
Reflect on your experience and share your journey in the comments below. Your insights and stories are a valuable part of our community.

Connect with Ayla Nova Nidra:
• Follow and share your support on Instagram: https://www.instagram.com/aylanovanidra
• Explore more sessions and support this journey through 'Gifts of Gratitude' at https://www.aylanova.com/

📅 Stay Updated:
Sign up for our newsletter for Live Events, workshops, courses, and retreats updates.
Visit https://www.aylanova.com/ for additional resources.

Thank you for being here. 

It is an honour to guide you through this practice. Together, we're stepping into a space of healing and transformation, walking new paths...]]>2401addiction,anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,nsdr,relief,self,sleep,stress,system,yoga,yogicfalse297fullhttps://www.spreaker.com/episode/n-096-yoga-nidra-for-inner-radiance-healing-sleep-series--59201030
"Be messy and complicated and afraid and show up anyway."
Glennon Doyle

00:00 Introduction
00:12 Welcoming Words from Ayla Nova
02:00 Preparing for Yoga Nidra
03:00 The Yoga Nidra Practice Begins

🌙 Our session focuses on:
• Healing your heart
• Radical self-acceptance, promoting self-worth & self-esteem
• Deep relaxation for better sleep and self-connection

🔄 When to Practice:
Revisit this session whenever you seek to strengthen your inner trust or find peace within. Integrate it into your daily routine to consistently nurture your mind, body, and soul.

🌌 Preparing for the Session:
• Find a quiet, cozy spot
• Lie down comfortably, ensuring your body is aligned
• Relax every part of your body
• Close your eyes and gently turn your attention inward

💭 Sankalpa (Intention):
Feel free to adopt one of these intentions or discover your own Sankalpa that resonates deeply with you.
• I AM Valuable. 
• I AM Capable. 
• I AM Worthy. 
• I AM Enough.

🕊️ Remember during the practice:
• Ensure your practice space is serene and inviting
• Approach each feeling and sensation with curiosity, not judgment
• Fully immerse yourself in the present

🌜 After the Practice:
I would love to hear about your experience. Share your reflections in the comments section below. Follow, leave ⭐️⭐️⭐️⭐️⭐️ Review!

Special thanks to our community supporters:
🌟 Victoria P
🌟 Natalia R
🌟 Joe J
🌟 Tania S
🌟 Laura TM
🌟 Margareth GA
🌟 Rachael W
🌟 Tine B

Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
https://bio.site/aylanovanidra -or- www.aylanova.com

Become a supporter of this podcast by subscribing monthly: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support

📅 Stay Connected:
Sign up for our newsletter for workshops, courses, and retreats updates.
Visit www.aylanova.com for additional resources.

💬 Your Journey Matters:
Your insights are precious. Share how this practice has touched your life in the comments.

Follow us on Instagram for daily inspiration: @AylaNovaNidra
Thank you for embarking on this heartfelt journey towards love and self-acceptance. 
Wishing you peace and profound relaxation.
Namaskar. 🙏

🎼 Intro Music: @CueMusic (instagram)
🎥 Intro Video: @sshabir (instagram)
🎵 Meditation Music: Meditation | Ambient Relaxing Background| Tune Waves | Pond5]]>https://api.spreaker.com/episode/59201030Wed, 27 Mar 2024 23:31:59 +0000Yoga Nidra & BeyondWelcome to this session of deep internal validation. This session is a gentle journey back to yourself where you can discover your well of inner peace and acceptance. Journey inward to reconnect your self-esteem and ignite self-worth.  "Be messy and...
"Be messy and complicated and afraid and show up anyway."
Glennon Doyle

00:00 Introduction
00:12 Welcoming Words from Ayla Nova
02:00 Preparing for Yoga Nidra
03:00 The Yoga Nidra Practice Begins

🌙 Our session focuses on:
• Healing your heart
• Radical self-acceptance, promoting self-worth & self-esteem
• Deep relaxation for better sleep and self-connection

🔄 When to Practice:
Revisit this session whenever you seek to strengthen your inner trust or find peace within. Integrate it into your daily routine to consistently nurture your mind, body, and soul.

🌌 Preparing for the Session:
• Find a quiet, cozy spot
• Lie down comfortably, ensuring your body is aligned
• Relax every part of your body
• Close your eyes and gently turn your attention inward

💭 Sankalpa (Intention):
Feel free to adopt one of these intentions or discover your own Sankalpa that resonates deeply with you.
• I AM Valuable. 
• I AM Capable. 
• I AM Worthy. 
• I AM Enough.

🕊️ Remember during the practice:
• Ensure your practice space is serene and inviting
• Approach each feeling and sensation with curiosity, not judgment
• Fully immerse yourself in the present

🌜 After the Practice:
I would love to hear about your experience. Share your reflections in the comments section below. Follow, leave ⭐️⭐️⭐️⭐️⭐️ Review!

Special thanks to our community supporters:
🌟 Victoria P
🌟 Natalia R
🌟 Joe J
🌟 Tania S
🌟 Laura TM
🌟 Margareth GA
🌟 Rachael W
🌟 Tine B

Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
https://bio.site/aylanovanidra -or- www.aylanova.com

Become a supporter of this podcast by subscribing monthly: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support

📅 Stay Connected:
Sign up for our newsletter for workshops, courses, and retreats updates.
Visit www.aylanova.com for additional resources.

💬 Your Journey Matters:
Your insights are precious. Share how this practice has touched your life in the comments.

Follow us on Instagram for daily inspiration: @AylaNovaNidra
Thank you for embarking on this heartfelt journey towards love and self-acceptance. 
Wishing you peace and profound relaxation.
Namaskar. 🙏

🎼 Intro Music: @CueMusic (instagram)
🎥 Intro Video: @sshabir (instagram)
🎵 Meditation Music: Meditation | Ambient Relaxing Background| Tune Waves | Pond5]]>2940anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,nsdr,relaxation,relief,self,sleep,stress,system,yoga,yogicfalse296fullhttps://www.spreaker.com/episode/n-095-the-ultimate-insomnia-sleep-aid-yoga-nidra-healing-sleep-series--59117209
Thank you for being here.

"To the mind that is still, the whole universe surrenders." — Lao Tzu

00:00 Introduction
00:12 Welcoming Words from Ayla Nova
01:45  Preparing for Yoga Nidra
02:40 The Yoga Nidra Practice Begins

🌙 Our session focuses on:
• Healing and self-renewal in adversity
• Clearing the chakras for profound rest
• Deep relaxation for better sleep and self-connection

🔄 When to Practice:
Revisit this session whenever you seek to strengthen your inner trust or find peace within. Integrate it into your daily routine to consistently nurture your mind, body, and soul.

🌌 Preparing for the Session:
• Find a quiet, cozy spot
• Lie down comfortably, ensuring your body is aligned
• Relax every part of your body
• Close your eyes and gently turn your attention inward

💭 Sankalpa (Intention):
Feel free to adopt one of these intentions or discover the Sankalpa that resonates deeply with you.
• I AM Relaxed 
• I AM Calm. 
• I AM Restful. 
• I AM Peace.

🕊️ Remember during the practice:
• Ensure your practice space is serene and inviting
• Approach each feeling and sensation with curiosity, not judgment
• Fully immerse yourself in the present

🌜 After the Practice:
I would love to hear about your experience. Share your reflections in the comments section below.
Like, subscribe, and follow Ayla Nova Nidra for more Yoga Nidra sessions.

Special thanks to our community supporters:
🌟 Jason B
🌟 Joe J
🌟 Coojan B
🌟 Wendy B

Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
https://bio.site/aylanovanidra -or- www.aylanova.com

When you become a supporter of this podcast by subscribing monthly you help support me, Ayla Nova follow my dreams of sharing Yoga Nidra, Full Time and have an Ad-free podcast. Thank you for your sponsorship:
https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support

📅 Stay Connected:
Sign up for our newsletter for workshops, courses, and retreat updates.
Visit www.aylanova.com for additional resources.

💬 Your Journey Matters:
Your insights are precious. Share how this practice has touched your life in the comments.
Follow on Instagram for daily inspiration: @AylaNovaNidra

Thank you for embarking on this heartfelt journey towards love and self-acceptance. 
Wishing you peace and profound relaxation.

Namaskar. 🙏

🎼 Intro Music:   @cuemusicc  
🎥 Intro Video: @sshabir (instagram)
🎵 Meditation Music: SoundVessel | Meditative Relaxing Music For Yoga & Meditation | Pond5]]>https://api.spreaker.com/episode/59117209Wed, 20 Mar 2024 20:41:53 +0000Yoga Nidra & BeyondJoin me, Ayla Nova, on a restful journey through the practice of Yoga Nidra; together, we dive into the depths of stillness and peace for a deep restorative sleep. Drawing from the wisdom of Lao Tzu, we're reminded that a quiet mind unveils the...
Thank you for being here.

"To the mind that is still, the whole universe surrenders." — Lao Tzu

00:00 Introduction
00:12 Welcoming Words from Ayla Nova
01:45  Preparing for Yoga Nidra
02:40 The Yoga Nidra Practice Begins

🌙 Our session focuses on:
• Healing and self-renewal in adversity
• Clearing the chakras for profound rest
• Deep relaxation for better sleep and self-connection

🔄 When to Practice:
Revisit this session whenever you seek to strengthen your inner trust or find peace within. Integrate it into your daily routine to consistently nurture your mind, body, and soul.

🌌 Preparing for the Session:
• Find a quiet, cozy spot
• Lie down comfortably, ensuring your body is aligned
• Relax every part of your body
• Close your eyes and gently turn your attention inward

💭 Sankalpa (Intention):
Feel free to adopt one of these intentions or discover the Sankalpa that resonates deeply with you.
• I AM Relaxed 
• I AM Calm. 
• I AM Restful. 
• I AM Peace.

🕊️ Remember during the practice:
• Ensure your practice space is serene and inviting
• Approach each feeling and sensation with curiosity, not judgment
• Fully immerse yourself in the present

🌜 After the Practice:
I would love to hear about your experience. Share your reflections in the comments section below.
Like, subscribe, and follow Ayla Nova Nidra for more Yoga Nidra sessions.

Special thanks to our community supporters:
🌟 Jason B
🌟 Joe J
🌟 Coojan B
🌟 Wendy B

Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
https://bio.site/aylanovanidra -or- www.aylanova.com

When you become a supporter of this podcast by subscribing monthly you help support me, Ayla Nova follow my dreams of sharing Yoga Nidra, Full Time and have an Ad-free podcast. Thank you for your sponsorship:
https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support

📅 Stay Connected:
Sign up for our newsletter for workshops, courses, and retreat updates.
Visit www.aylanova.com for additional resources.

💬 Your Journey Matters:
Your insights are precious. Share how this practice has touched your life in the comments.
Follow on Instagram for daily inspiration: @AylaNovaNidra

Thank you for embarking on this heartfelt journey towards love and self-acceptance. 
Wishing you peace and profound relaxation.

Namaskar. 🙏

🎼 Intro Music:   @cuemusicc  
🎥 Intro Video: @sshabir (instagram)
🎵 Meditation Music: SoundVessel | Meditative Relaxing Music For Yoga & Meditation | Pond5]]>3601anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,nsdr,relaxation,relief,self,sleep,stress,system,yoga,yogicfalse295fullhttps://www.spreaker.com/episode/n-094-yoga-nidra-for-chronic-pain-healing-sleep-series--58954677
Through guided relaxation, breath awareness, and visualization, we create an environment that supports the easing of physical tension. Here, in the embrace of Yoga Nidra, you'll find a peaceful refuge that encourages the flow of healing energy, nurturing your body's innate ability to heal itself. 

Together, we'll explore the power of presence and radical self-acceptance, illuminating a path to wellness created for your healing journey. As a cancer survivor, I understand the debilitating suffering that comes with chronic pain. This has been created with so much love and compassion as you explore the inner world of this journey.

Thank you for being here.

"In the midst of winter, I found there was, within me, an invincible summer. And that makes me happy. For it says that no matter how hard the world pushes against me, within me, there's something stronger – something better, pushing right back." – Albert Camus

00:00 Introduction
00:12 Welcoming Words from Ayla Nova
02:25  Preparing for Yoga Nidra
03:20 The Yoga Nidra Practice Begins

🌙 Our session focuses on:
• Healing and self-renewal in adversity
• Radical self-acceptance for inner peace
• Deep relaxation for better sleep and self-connection

🔄 When to Practice:
Revisit this session whenever you seek to strengthen your inner trust or find peace within. Integrate it into your daily routine to consistently nurture your mind, body, and soul.

🌌 Preparing for the Session:
• Find a quiet, cozy spot
• Lie down comfortably, ensuring your body is aligned
• Relax every part of your body
• Close your eyes and gently turn your attention inward

💭 Sankalpa (Intention):
Feel free to adopt one of these intentions or discover your own Sankalpa that resonates deeply with you.
• I AM Resilient. 
• I AM Healing. 
• I AM Comfort. 
• I AM Strong


🕊️ Remember during the practice:
• Ensure your practice space is serene and inviting
• Approach each feeling and sensation with curiosity, not judgment
• Fully immerse yourself in the present


🌜 After the Practice:
I would love to hear about your experience. Share your reflections in the comments section below.
Like, subscribe, and follow Ayla Nova Nidra for more Yoga Nidra sessions.


Special thanks to our community supporters:
🌟 Ella D
🌟 Joe J
🌟 Carl A
🌟 Laura T
🌟 ChillyH20
🌟 Mason


Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
https://bio.site/aylanovanidra -or- www.aylanova.com


Become a supporter of this podcast by subscribing monthly: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support


📅 Stay Connected:
Sign up for our newsletter for updates on workshops, courses, and retreats.
Visit www.aylanova.com for additional resources.


💬 Your Journey Matters:
Your insights are precious. Share how this practice has touched your life in the comments.


Follow on Instagram for daily inspiration: @AylaNovaNidra


Thank you for embarking on this heartfelt journey towards love and self-acceptance. 
Wishing you peace and profound relaxation.


Namaskar. 🙏


🎼 Intro Music:  @cuemusicc  
🎥 Intro Video: @sshabir (instagram)
🎵 Meditation Music: Oleksandr Chukhlib | Ethereal Tranquility | Pond5]]>https://api.spreaker.com/episode/58954677Thu, 14 Mar 2024 14:35:50 +0000Yoga Nidra & BeyondThis is a Yoga Nidra session dedicated to those navigating the challenges of chronic pain.  As we gently align our bodies and open our hearts, we begin a journey of acceptance and healing. This practice focuses on recovery, offering a space where pain...
Through guided relaxation, breath awareness, and visualization, we create an environment that supports the easing of physical tension. Here, in the embrace of Yoga Nidra, you'll find a peaceful refuge that encourages the flow of healing energy, nurturing your body's innate ability to heal itself. 

Together, we'll explore the power of presence and radical self-acceptance, illuminating a path to wellness created for your healing journey. As a cancer survivor, I understand the debilitating suffering that comes with chronic pain. This has been created with so much love and compassion as you explore the inner world of this journey.

Thank you for being here.

"In the midst of winter, I found there was, within me, an invincible summer. And that makes me happy. For it says that no matter how hard the world pushes against me, within me, there's something stronger – something better, pushing right back." – Albert Camus

00:00 Introduction
00:12 Welcoming Words from Ayla Nova
02:25  Preparing for Yoga Nidra
03:20 The Yoga Nidra Practice Begins

🌙 Our session focuses on:
• Healing and self-renewal in adversity
• Radical self-acceptance for inner peace
• Deep relaxation for better sleep and self-connection

🔄 When to Practice:
Revisit this session whenever you seek to strengthen your inner trust or find peace within. Integrate it into your daily routine to consistently nurture your mind, body, and soul.

🌌 Preparing for the Session:
• Find a quiet, cozy spot
• Lie down comfortably, ensuring your body is aligned
• Relax every part of your body
• Close your eyes and gently turn your attention inward

💭 Sankalpa (Intention):
Feel free to adopt one of these intentions or discover your own Sankalpa that resonates deeply with you.
• I AM Resilient. 
• I AM Healing. 
• I AM Comfort. 
• I AM Strong


🕊️ Remember during the practice:
• Ensure your practice space is serene and inviting
• Approach each feeling and sensation with curiosity, not judgment
• Fully immerse yourself in the present


🌜 After the Practice:
I would love to hear about your experience. Share your reflections in the comments section below.
Like, subscribe, and follow Ayla Nova Nidra for more Yoga Nidra sessions.


Special thanks to our community supporters:
🌟 Ella D
🌟 Joe J
🌟 Carl A
🌟 Laura T
🌟 ChillyH20
🌟 Mason


Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
https://bio.site/aylanovanidra -or- www.aylanova.com


Become a supporter of this podcast by subscribing monthly: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support


📅 Stay Connected:
Sign up for our newsletter for updates on workshops, courses, and retreats.
Visit www.aylanova.com for additional resources.


💬 Your Journey Matters:
Your insights are precious. Share how this practice has touched your life in the comments.


Follow on Instagram for daily inspiration: @AylaNovaNidra


Thank you for embarking on this heartfelt journey towards love and self-acceptance. 
Wishing you peace and profound relaxation.


Namaskar. 🙏


🎼 Intro Music:  @cuemusicc  
🎥 Intro Video: @sshabir (instagram)
🎵 Meditation Music: Oleksandr Chukhlib | Ethereal Tranquility | Pond5]]>3173anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,nsdr,relaxation,relief,self,sleep,stress,system,yoga,yogicfalse294fullhttps://www.spreaker.com/episode/n-093-calm-the-storm-guided-yoga-nidra-for-managing-depression-healing-sleep-series--58928384
In our session today, we extend an invitation to you: to pause, to breathe, and to gently explore the inner world. Yoga Nidra guides us to a state of conscious relaxation, where the body finds rest while the mind remains awake and alert. This unique state allows us to tap into our innate resilience, promoting emotional balance, reducing stress, and easing symptoms of anxiety and depression. It’s an opportunity to reset and recharge, to release the burdens you've been carrying and to connect with a sense of inner peace that is both grounding a nd uplifting. As we journey together, let this practice be your gentle reminder that light does exist amidst the darkness, and with each breath, you have the power to illuminate the path back to your true self.

"I can be changed by what happens to me, but I refuse to be reduced by it." — Maya Angelou

00:00 Introduction
00:12 Welcoming Words from Ayla Nova
02:00 Preparing for Yoga Nidra
03:00 The Yoga Nidra Practice Begins

🌙 Our session focuses on:
• Healing and self-renewal in adversity
• Radical self-acceptance for inner peace
• Deep relaxation for better sleep and self-connection

🔄 When to Practice:
Revisit this session whenever you seek to strengthen your inner trust or find peace within. Integrate it into your daily routine to consistently nurture your mind, body, and soul.

🌌 Preparing for the Session:
• Find a quiet, cozy spot
• Lie down comfortably, ensuring your body is aligned
• Relax every part of your body
• Close your eyes and gently turn your attention inward

💭 Sankalpa (Intention):
Feel free to adopt one of these intentions or discover your own Sankalpa that resonates deeply with you.
• I AM Worthy.
• I AM Enough.
• I AM Loved.
• I AM Healing.

🕊️ Remember during the practice:
• Ensure your practice space is serene and inviting
• Approach each feeling and sensation with curiosity, not judgment
• Fully immerse yourself in the present

🌜 After the Practice:
I would love to hear about your experience. Share your reflections in the comments section below.
Like, subscribe, and follow Ayla Nova Nidra for more Yoga Nidra sessions.

Special thanks to our community supporters:
🌟 Rebecca C
🌟 Jamie W
🌟 Jeff W
🌟 Kathryn T
🌟 Helen M
🌟 Laura T

Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
https://bio.site/aylanovanidra -or- www.aylanova.com

Become a supporter of this podcast by subscribing monthly: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support

📅 Stay Connected:
Sign up for our newsletter for updates on workshops, courses, and retreats.
Visit www.aylanova.com for additional resources.


💬 Your Journey Matters:
Your insights are precious. Share how this practice has touched your life in the comments.

Follow us on Instagram for daily inspiration: @AylaNovaNidra
Thank you for embarking on this heartfelt journey towards love and self-acceptance.
Wishing you peace and profound relaxation.

Namaskar. 🙏


🎼 Intro Music: @CueMusic (instagram)
🎥 Intro Video: @sshabir (instagram)
🎵 Meditation Music: Jordan Jessep - Slow Breathing Meditation | Pond5]]>https://api.spreaker.com/episode/58928384Thu, 07 Mar 2024 01:26:02 +0000Yoga Nidra & BeyondThis particular practice offers solace and sanctuary to those navigating through the dark nights of the soul. Whether you're grappling with the shadows of hard times, wrestling with depression, or simply seeking a moment of peace in a turbulent world,...
In our session today, we extend an invitation to you: to pause, to breathe, and to gently explore the inner world. Yoga Nidra guides us to a state of conscious relaxation, where the body finds rest while the mind remains awake and alert. This unique state allows us to tap into our innate resilience, promoting emotional balance, reducing stress, and easing symptoms of anxiety and depression. It’s an opportunity to reset and recharge, to release the burdens you've been carrying and to connect with a sense of inner peace that is both grounding a nd uplifting. As we journey together, let this practice be your gentle reminder that light does exist amidst the darkness, and with each breath, you have the power to illuminate the path back to your true self.

"I can be changed by what happens to me, but I refuse to be reduced by it." — Maya Angelou

00:00 Introduction
00:12 Welcoming Words from Ayla Nova
02:00 Preparing for Yoga Nidra
03:00 The Yoga Nidra Practice Begins

🌙 Our session focuses on:
• Healing and self-renewal in adversity
• Radical self-acceptance for inner peace
• Deep relaxation for better sleep and self-connection

🔄 When to Practice:
Revisit this session whenever you seek to strengthen your inner trust or find peace within. Integrate it into your daily routine to consistently nurture your mind, body, and soul.

🌌 Preparing for the Session:
• Find a quiet, cozy spot
• Lie down comfortably, ensuring your body is aligned
• Relax every part of your body
• Close your eyes and gently turn your attention inward

💭 Sankalpa (Intention):
Feel free to adopt one of these intentions or discover your own Sankalpa that resonates deeply with you.
• I AM Worthy.
• I AM Enough.
• I AM Loved.
• I AM Healing.

🕊️ Remember during the practice:
• Ensure your practice space is serene and inviting
• Approach each feeling and sensation with curiosity, not judgment
• Fully immerse yourself in the present

🌜 After the Practice:
I would love to hear about your experience. Share your reflections in the comments section below.
Like, subscribe, and follow Ayla Nova Nidra for more Yoga Nidra sessions.

Special thanks to our community supporters:
🌟 Rebecca C
🌟 Jamie W
🌟 Jeff W
🌟 Kathryn T
🌟 Helen M
🌟 Laura T

Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
https://bio.site/aylanovanidra -or- www.aylanova.com

Become a supporter of this podcast by subscribing monthly: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support

📅 Stay Connected:
Sign up for our newsletter for updates on workshops, courses, and retreats.
Visit www.aylanova.com for additional resources.


💬 Your Journey Matters:
Your insights are precious. Share how this practice has touched your life in the comments.

Follow us on Instagram for daily inspiration: @AylaNovaNidra
Thank you for embarking on this heartfelt journey towards love and self-acceptance.
Wishing you peace and profound relaxation.

Namaskar. 🙏


🎼 Intro Music: @CueMusic (instagram)
🎥 Intro Video: @sshabir (instagram)
🎵 Meditation Music: Jordan Jessep - Slow Breathing Meditation | Pond5]]>3421anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,nsdr,relaxation,relief,self,sleep,stress,system,yoga,yogicfalse293fullhttps://www.spreaker.com/episode/n-92-yoga-nidra-ultimate-stress-relief-anxiety-relief-healing-sleep-series--58869313
Whether you're new to meditation or looking to enrich your practice Yoga Nidra & Beyond provides an accessible gateway to stress management and reset the nervous system. Join in this guided journey towards a balanced mind and body, and discover the power of Yoga Nidra for peace, clarity, and rejuvenation.

"Whenever the mind wanders, restless in its search for satisfaction. lead it within; train it to rest in the Self. Abiding joy resides in the still mind; free from the fever of desire, to become truly live.”
— Bhagavad Gita, Chapter 6: Verse 26

00:00 Introduction
00:12 Welcoming Words from Ayla Nova
02:10 Preparing for Yoga Nidra
02:55 Physiological Sigh
04:20 The Yoga Nidra Practice Begins


🌸 This session is crafted to:
• Encourage a heartfelt sense of relief from stress & anxiety
• Ease emotional and physical tension
• Improve sleep quality and induce relaxation
• Deepen your connection to your inner self


🔄 When to Practice:
Revisit this session whenever you seek to strengthen your inner trust or find peace within. Integrate it into your daily routine to consistently nurture your mind, body, and soul.


🌌 Preparing for the Session:
• Find a quiet, cozy spot
• Lie down comfortably, ensuring your body is aligned
• Relax every part of your body
• Close your eyes and gently turn your attention inward


💭 Sankalpa (Intention):
Feel free to adopt one of these intentions or discover your own Sankalpa that resonates deeply with you.
• I AM PRESENT
• I AM PEACEFUL
• I AM STRONG
• I AM SECURE


🕊️ Remember during the practice:
• Ensure your practice space is serene and inviting
• Approach each feeling and sensation with curiosity, not judgment
• Fully immerse yourself in the present


🌜 After the Practice:
I would love to hear about your experience. Share your reflections in the comments section below.
Like, subscribe, and follow Ayla Nova Nidra for more Yoga Nidra sessions.


Special thanks to our community supporters:
🌟 Sheryl D
🌟 Vale E
🌟 Leonard B
🌟 Carl A
🌟 Francois C
🌟 David K
🌟 Jeffery W


Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
https://bio.site/aylanovanidra or www.aylanova.com


Become a supporter by subscribing monthly:
https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support


📅 Stay Connected:
Sign up for our newsletter for updates on workshops, courses, and retreats.
Visit www.aylanova.com for additional resources.


💬 Your Journey Matters:
Your insights are precious. Share how this practice has touched your life in the comments.

Follow on Instagram for daily inspiration: @AylaNovaNidra


Thank you for embarking on this heartfelt journey towards love and self-acceptance.

Wishing you peace and profound relaxation.


Namaskar. 🙏


🎼 Intro Music: @cuemusicc (instagram)
🎥 Intro Video: @sshabir (instagram)
🎵 Meditation Music: Healing Meditation Loop — @jjesseponaudiojungle8247 | Pond5]]>https://api.spreaker.com/episode/58869313Thu, 29 Feb 2024 00:09:06 +0000Yoga Nidra & BeyondDive into the transformative world of Yoga Nidra with Ayla Nova, and experience the profound benefits of non-sleep deep rest (NSDR). These sessions offer a sanctuary for anyone seeking to rewire their brain for better sleep, alleviate insomnia, and...
Whether you're new to meditation or looking to enrich your practice Yoga Nidra & Beyond provides an accessible gateway to stress management and reset the nervous system. Join in this guided journey towards a balanced mind and body, and discover the power of Yoga Nidra for peace, clarity, and rejuvenation.

"Whenever the mind wanders, restless in its search for satisfaction. lead it within; train it to rest in the Self. Abiding joy resides in the still mind; free from the fever of desire, to become truly live.”
— Bhagavad Gita, Chapter 6: Verse 26

00:00 Introduction
00:12 Welcoming Words from Ayla Nova
02:10 Preparing for Yoga Nidra
02:55 Physiological Sigh
04:20 The Yoga Nidra Practice Begins


🌸 This session is crafted to:
• Encourage a heartfelt sense of relief from stress & anxiety
• Ease emotional and physical tension
• Improve sleep quality and induce relaxation
• Deepen your connection to your inner self


🔄 When to Practice:
Revisit this session whenever you seek to strengthen your inner trust or find peace within. Integrate it into your daily routine to consistently nurture your mind, body, and soul.


🌌 Preparing for the Session:
• Find a quiet, cozy spot
• Lie down comfortably, ensuring your body is aligned
• Relax every part of your body
• Close your eyes and gently turn your attention inward


💭 Sankalpa (Intention):
Feel free to adopt one of these intentions or discover your own Sankalpa that resonates deeply with you.
• I AM PRESENT
• I AM PEACEFUL
• I AM STRONG
• I AM SECURE


🕊️ Remember during the practice:
• Ensure your practice space is serene and inviting
• Approach each feeling and sensation with curiosity, not judgment
• Fully immerse yourself in the present


🌜 After the Practice:
I would love to hear about your experience. Share your reflections in the comments section below.
Like, subscribe, and follow Ayla Nova Nidra for more Yoga Nidra sessions.


Special thanks to our community supporters:
🌟 Sheryl D
🌟 Vale E
🌟 Leonard B
🌟 Carl A
🌟 Francois C
🌟 David K
🌟 Jeffery W


Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
https://bio.site/aylanovanidra or www.aylanova.com


Become a supporter by subscribing monthly:
https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support


📅 Stay Connected:
Sign up for our newsletter for updates on workshops, courses, and retreats.
Visit www.aylanova.com for additional resources.


💬 Your Journey Matters:
Your insights are precious. Share how this practice has touched your life in the comments.

Follow on Instagram for daily inspiration: @AylaNovaNidra


Thank you for embarking on this heartfelt journey towards love and self-acceptance.

Wishing you peace and profound relaxation.


Namaskar. 🙏


🎼 Intro Music: @cuemusicc (instagram)
🎥 Intro Video: @sshabir (instagram)
🎵 Meditation Music: Healing Meditation Loop — @jjesseponaudiojungle8247 | Pond5]]>2521anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,nsdr,relaxation,relief,self,sleep,stress,system,yoga,yogicfalse292fullhttps://www.spreaker.com/episode/n-091-dive-deep-into-yoga-nidra-for-overwhelm-relief-healing-sleep-series--58771833
This practice is an invitation to pause, reset, and reconnect with yourself. It's a journey to discovering peace and freedom within, offering a sanctuary from life's demands. On a journey of tranquillity and self-discovery. This Yoga Nidra session is designed to soothe your soul, ease your mind, and invite an expansive sense of peace into your life.

Thank you for allowing me the honour of guiding you through this profound practice.

🌿 "Man is free at the moment he wishes to be." – Voltaire

00:00 Introduction
00:12 Welcoming Words from Ayla Nova
01:25 Preparing for Yoga Nidra
02:22 Physiological Sigh
03:33 The Yoga Nidra Practice Begins

🌸 This session is crafted to:
• Encourage a heartfelt sense of worthiness and being valued
• Ease emotional and physical tension
• Improve sleep quality and induce relaxation
• Deepen your connection to your inner self

🔄 When to Practice:
Revisit this session whenever you seek to strengthen your inner trust or find peace within. Integrate it into your daily routine to consistently nurture your mind, body, and soul.

🌌 Preparing for the Session:
• Find a quiet, cozy spot
• Lie down comfortably, ensuring your body is aligned
• Relax every part of your body
• Close your eyes and gently turn your attention inward

💭 Sankalpa (Intention):
Feel free to adopt one of these intentions or discover your own Sankalpa that resonates deeply with you.
• I AM AT PEACE.
• I AM SUPPORTED.
• I AM LOVED.
• I AM FREE.

🕊️ Remember during the practice:
• Ensure your practice space is serene and inviting
• Approach each feeling and sensation with curiosity, not judgment
• Fully immerse yourself in the present

🌜 After the Practice:
I would love to hear about your experience. Share your reflections in the comments section below.
Like, subscribe, and follow Ayla Nova Nidra for more Yoga Nidra sessions.

Special thanks to our community supporters:
🌟 Livia A
🌟 Joe J
🌟 Samantha D

Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
https://bio.site/aylanovanidra or www.aylanova.com

Become a supporter of this podcast by subscribing monthly: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

📅 Stay Connected:
Sign up for our newsletter for updates on workshops, courses, and retreats.
Visit www.aylanova.com for additional resources.

💬 Your Journey Matters:
Your insights are precious. Share how this practice has touched your life in the comments.
Follow us on Instagram for daily inspiration: @AylaNovaNidra

Thank you for embarking on this heartfelt journey towards love and self-acceptance.
Wishing you peace and profound relaxation.

Namaskar. 🙏

🎼 Intro Music: @CueMusic (instagram)
🎥 Intro Video: @sshabir (instagram)
🎵 Meditation Music: AlexMickel - River Flow Relaxing Sounds | Pond5]]>https://api.spreaker.com/episode/58771833Thu, 22 Feb 2024 00:43:28 +0000Yoga Nidra & BeyondJoin me, Ayla Nova, for a rejuvenating Yoga Nidra session designed to guide you to profound relaxation when you are feeling overwhelmed. Today, we embrace welcoming peace, and aligning our bodies and minds through gentle awareness and breathing...
This practice is an invitation to pause, reset, and reconnect with yourself. It's a journey to discovering peace and freedom within, offering a sanctuary from life's demands. On a journey of tranquillity and self-discovery. This Yoga Nidra session is designed to soothe your soul, ease your mind, and invite an expansive sense of peace into your life.

Thank you for allowing me the honour of guiding you through this profound practice.

🌿 "Man is free at the moment he wishes to be." – Voltaire

00:00 Introduction
00:12 Welcoming Words from Ayla Nova
01:25 Preparing for Yoga Nidra
02:22 Physiological Sigh
03:33 The Yoga Nidra Practice Begins

🌸 This session is crafted to:
• Encourage a heartfelt sense of worthiness and being valued
• Ease emotional and physical tension
• Improve sleep quality and induce relaxation
• Deepen your connection to your inner self

🔄 When to Practice:
Revisit this session whenever you seek to strengthen your inner trust or find peace within. Integrate it into your daily routine to consistently nurture your mind, body, and soul.

🌌 Preparing for the Session:
• Find a quiet, cozy spot
• Lie down comfortably, ensuring your body is aligned
• Relax every part of your body
• Close your eyes and gently turn your attention inward

💭 Sankalpa (Intention):
Feel free to adopt one of these intentions or discover your own Sankalpa that resonates deeply with you.
• I AM AT PEACE.
• I AM SUPPORTED.
• I AM LOVED.
• I AM FREE.

🕊️ Remember during the practice:
• Ensure your practice space is serene and inviting
• Approach each feeling and sensation with curiosity, not judgment
• Fully immerse yourself in the present

🌜 After the Practice:
I would love to hear about your experience. Share your reflections in the comments section below.
Like, subscribe, and follow Ayla Nova Nidra for more Yoga Nidra sessions.

Special thanks to our community supporters:
🌟 Livia A
🌟 Joe J
🌟 Samantha D

Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
https://bio.site/aylanovanidra or www.aylanova.com

Become a supporter of this podcast by subscribing monthly: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

📅 Stay Connected:
Sign up for our newsletter for updates on workshops, courses, and retreats.
Visit www.aylanova.com for additional resources.

💬 Your Journey Matters:
Your insights are precious. Share how this practice has touched your life in the comments.
Follow us on Instagram for daily inspiration: @AylaNovaNidra

Thank you for embarking on this heartfelt journey towards love and self-acceptance.
Wishing you peace and profound relaxation.

Namaskar. 🙏

🎼 Intro Music: @CueMusic (instagram)
🎥 Intro Video: @sshabir (instagram)
🎵 Meditation Music: AlexMickel - River Flow Relaxing Sounds | Pond5]]>1800anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,nsdr,relaxation,relief,self,sleep,stress,system,yoga,yogicfalse291fullhttps://www.spreaker.com/episode/n-090-heal-your-body-and-mind-with-self-love-through-yoga-nidra-healing-sleep-series--58689968
This session invites those curious about the transformative power of yoga nidra, seeking to experience deep relaxation while embarking on an inner journey of emotional and spiritual growth. Whether you're new to yoga nidra or a seasoned practitioner, this practice offers a unique opportunity to explore the depths of your heart, embrace your intrinsic value, and return to your daily life rejuvenated and empowered with a renewed sense of self-love and acceptance.

Perfect for evenings or any moment requiring solace and introspection, this practice aims to leave you feeling centred, loved, and in harmony with your true essence. Embrace this opportunity to journey inward, discovering the boundless love and worthiness within.

🌿 "As you dissolve into love, your ego fades. You're not thinking about loving; you're just being love, radiating like the sun." — Ram Dass

00:00 Introduction
00:12 Welcoming Words from Ayla Nova
02:33 Preparing for Yoga Nidra
04:33 Deep Cleansing Breaths
05:35 The Yoga Nidra Practice Begins

🌸 This session is crafted to:
- Encourage a heartfelt sense of worthiness and being valued
- Ease emotional and physical tension
- Improve sleep quality and induce relaxation
- Deepen your connection to your inner self

🔄 When to Practice:
Revisit this session whenever you seek to strengthen your inner trust or find peace within. Integrate it into your daily routine to consistently nurture your mind, body, and soul.

🌌 Preparing for the Session:
- Find a quiet, cozy spot
- Lie down comfortably, ensuring your body is aligned
- Relax every part of your body
- Close your eyes and gently turn your attention inward

💭 Sankalpa (Intention):
Choose an intention that deeply resonates with you, such as "I am worthy of love," "I am cherished," or "I am open to love."

🕊️ Remember during the practice:
- Ensure your practice space is serene and inviting
- Approach each feeling and sensation with curiosity, not judgment
- Fully immerse yourself in the present

🌜 After the Practice:
I would love to hear about your experience. Share your reflections in the comments section below.
Like, subscribe, and follow Ayla Nova Nidra for more Yoga Nidra sessions.

Special thanks to our community supporters:
🌟 Ronan H
🌟 Barry O
🌟 Cassandra G
🌟 Julia G

Support Ayla Nova Nidra through 'Gifts of Gratitude':
https://bio.site/aylanovanidra

🔔 Subscribe for Updates:
Stay informed about our latest guided meditations and Yoga Nidra sessions. Click here to subscribe:https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

📅 Stay Connected:
Sign up for our newsletter for updates on workshops, courses, and retreats.
Visit www.aylanova.com for additional resources.

💬 Your Journey Matters:
Your insights are precious. Share how this practice has touched your life in the comments.
Follow us on Instagram for daily inspiration: @AylaNovaNidra | instagram.com/aylanovanidra

Thank you for embarking on this heartfelt journey towards love and self-acceptance. Wishing you peace and profound relaxation.

Namaskar. 🙏
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/58689968Thu, 15 Feb 2024 00:41:27 +0000Yoga Nidra & BeyondThis is a deeply nurturing yoga nidra session designed to guide you through a voyage of self-discovery and healing. This practice is perfect for anyone looking to reconnect with their inner worth, open their heart to love, and cultivate a profound...
This session invites those curious about the transformative power of yoga nidra, seeking to experience deep relaxation while embarking on an inner journey of emotional and spiritual growth. Whether you're new to yoga nidra or a seasoned practitioner, this practice offers a unique opportunity to explore the depths of your heart, embrace your intrinsic value, and return to your daily life rejuvenated and empowered with a renewed sense of self-love and acceptance.

Perfect for evenings or any moment requiring solace and introspection, this practice aims to leave you feeling centred, loved, and in harmony with your true essence. Embrace this opportunity to journey inward, discovering the boundless love and worthiness within.

🌿 "As you dissolve into love, your ego fades. You're not thinking about loving; you're just being love, radiating like the sun." — Ram Dass

00:00 Introduction
00:12 Welcoming Words from Ayla Nova
02:33 Preparing for Yoga Nidra
04:33 Deep Cleansing Breaths
05:35 The Yoga Nidra Practice Begins

🌸 This session is crafted to:
- Encourage a heartfelt sense of worthiness and being valued
- Ease emotional and physical tension
- Improve sleep quality and induce relaxation
- Deepen your connection to your inner self

🔄 When to Practice:
Revisit this session whenever you seek to strengthen your inner trust or find peace within. Integrate it into your daily routine to consistently nurture your mind, body, and soul.

🌌 Preparing for the Session:
- Find a quiet, cozy spot
- Lie down comfortably, ensuring your body is aligned
- Relax every part of your body
- Close your eyes and gently turn your attention inward

💭 Sankalpa (Intention):
Choose an intention that deeply resonates with you, such as "I am worthy of love," "I am cherished," or "I am open to love."

🕊️ Remember during the practice:
- Ensure your practice space is serene and inviting
- Approach each feeling and sensation with curiosity, not judgment
- Fully immerse yourself in the present

🌜 After the Practice:
I would love to hear about your experience. Share your reflections in the comments section below.
Like, subscribe, and follow Ayla Nova Nidra for more Yoga Nidra sessions.

Special thanks to our community supporters:
🌟 Ronan H
🌟 Barry O
🌟 Cassandra G
🌟 Julia G

Support Ayla Nova Nidra through 'Gifts of Gratitude':
https://bio.site/aylanovanidra

🔔 Subscribe for Updates:
Stay informed about our latest guided meditations and Yoga Nidra sessions. Click here to subscribe:https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

📅 Stay Connected:
Sign up for our newsletter for updates on workshops, courses, and retreats.
Visit www.aylanova.com for additional resources.

💬 Your Journey Matters:
Your insights are precious. Share how this practice has touched your life in the comments.
Follow us on Instagram for daily inspiration: @AylaNovaNidra | instagram.com/aylanovanidra

Thank you for embarking on this heartfelt journey towards love and self-acceptance. Wishing you peace and profound relaxation.

Namaskar. 🙏
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>3189anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,nsdr,relaxation,relief,self,sleep,stress,system,yoga,yogicfalse290fullhttps://www.spreaker.com/episode/p-01-special-short-sweet-yoga-nidra--58626061
This is Ayla Nova inviting you to a special moment in time, a journey inward and outward with the SUPER New Moon Yoga Nidra | Virtual Live Event.

Mark your calendars for Saturday, February 10, 2024, at 4pm Pacific Time.
For our friends across the globe:
7PM ET
12AM GMT (Sorry it's so late! I will record the event; keep reading!)
11AM AEDT

SUPER New Moon Yoga Nidra | Virtual Live Event, a guided experience designed to align your energy with the vastness of the unknown and to trust in the power of your Sankalpa.

In a world that often asks us to define and confine, this event invites you to place your intentions into the open arms of the universe, embracing the unseen with trust and openness.

Whether you're new to discovering your Sankalpa or looking to deepen your connection, this event promises insights and practices to guide you on your path.

Can't join live? No worries.
The magic of Yoga Nidra transcends time – the recording will be available for you to listen to for 7 days post-live event. It's your opportunity to connect with the collective energy whenever you can and wherever you are.

Register here:
https://aylanovanidra.mykajabi.com/joinus


In today's episode, we're taking a step back to appreciate the simple yet profound practices that sustain us. I'm sharing a short and sweet Yoga Nidra session designed to relax and restore your being, especially when a full session isn't possible.

This practice is my thank you for your dedication and openness to explore the depths of your consciousness with me.

Your journey is a beautiful testament to the power of radical acceptance and finding peace within.

Remember, each moment of awareness brings you closer to your true essence. Let's continue to explore, accept, and love the vastness of our being together.

Rest well.
Be well,

Ayla Nova


Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/58626061Fri, 09 Feb 2024 18:59:46 +0000Yoga Nidra & BeyondThank you for being here! This is Ayla Nova inviting you to a special moment in time, a journey inward and outward with the SUPER New Moon Yoga Nidra | Virtual Live Event. Mark your calendars for Saturday, February 10, 2024, at 4pm Pacific Time. For...
This is Ayla Nova inviting you to a special moment in time, a journey inward and outward with the SUPER New Moon Yoga Nidra | Virtual Live Event.

Mark your calendars for Saturday, February 10, 2024, at 4pm Pacific Time.
For our friends across the globe:
7PM ET
12AM GMT (Sorry it's so late! I will record the event; keep reading!)
11AM AEDT

SUPER New Moon Yoga Nidra | Virtual Live Event, a guided experience designed to align your energy with the vastness of the unknown and to trust in the power of your Sankalpa.

In a world that often asks us to define and confine, this event invites you to place your intentions into the open arms of the universe, embracing the unseen with trust and openness.

Whether you're new to discovering your Sankalpa or looking to deepen your connection, this event promises insights and practices to guide you on your path.

Can't join live? No worries.
The magic of Yoga Nidra transcends time – the recording will be available for you to listen to for 7 days post-live event. It's your opportunity to connect with the collective energy whenever you can and wherever you are.

Register here:
https://aylanovanidra.mykajabi.com/joinus


In today's episode, we're taking a step back to appreciate the simple yet profound practices that sustain us. I'm sharing a short and sweet Yoga Nidra session designed to relax and restore your being, especially when a full session isn't possible.

This practice is my thank you for your dedication and openness to explore the depths of your consciousness with me.

Your journey is a beautiful testament to the power of radical acceptance and finding peace within.

Remember, each moment of awareness brings you closer to your true essence. Let's continue to explore, accept, and love the vastness of our being together.

Rest well.
Be well,

Ayla Nova


Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>1008anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,nsdr,relaxation,relief,self,sleep,stress,system,yoga,yogicfalse31fullhttps://www.spreaker.com/episode/p-005-what-is-yoga-nidra-beyond-with-ayla-nova--58604783Deep relaxation and emotional balance
Techniques for establishing and respecting personal boundaries
Insights into turning constraints into opportunities for freedom
Exploration of alpha and theta brainwaves for profound rest
Visualization exercises to strengthen inner resolve and self-awareness
A sense of being grounded and supported in your personal journey

🛌 Best Practices:
Engage in this session in a quiet, comfortable space
Use headphones to enhance the immersive experience
Ensure a relaxed posture, ideally in shavasana, for optimal energy flow

🔄 When to Practice:
Return to yoga nidra sessions on Yoga Nidra & Beyond daily. Morning, afternoon, or before bed. Incorporate it into your self-care routine to consistently nurture your mind and spirit.

💬 Share Your Experience:
Always love to hear how this session has impacted you. Share your thoughts in the comments below.

🔔 Subscribe for Updates: Stay updated with our latest guided meditations and Yoga Nidra sessions by subscribing to Ayla Nova.

🙏🌏🌍🌎🙏
Listeners who sponsored last week via
-Give Thanks & Gift of Gratitude-Joe J
⭐️Carl A
⭐️Maria S
⭐️Gunjan A
⭐️Shannon E
⭐️Ray K

🙏Sponsor & Support Yoga Nidra via Give Thanks or Gift to Gratitude:
https://bio.site/aylanovanidra

00:00 Introduction
00:55 What is Yoga Nidra?
01:22 What happens when you practice yoga Nidra?
02:50 What is a Sankapla?
03:45 Benefits of practicing Yoga Nidra/NSDR
05:00 My Journey with Yoga Nidra
09:33 How to practice yoga Nidra
10:28 Sleep and Yoga Nidra
11:28 Yoga Nidra & Beyond Expansion

👍 Found This Helpful?
Subscribe to YouTube, follow your favourite podcast platform, and please like and share it with friends, family and those who need to hear it. Your support helps in spreading the transformative power of Yoga Nidra.

📌 Reflections & Requests:
Feel free to comment on IG or YouTube

🎼Intro Music: @cuemusicc
🎼Background Music: @JodieBruceMusic

#YogaNidra #NSDR #NonSleepDeepRest #SleepYoga #YogicSleep

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/58604783Thu, 08 Feb 2024 03:46:54 +0000Yoga Nidra & Beyond✨ What You'll Experience: Deep relaxation and emotional balance Techniques for establishing and respecting personal boundaries Insights into turning constraints into opportunities for freedom Exploration of alpha and theta brainwaves for profound rest...Deep relaxation and emotional balance
Techniques for establishing and respecting personal boundaries
Insights into turning constraints into opportunities for freedom
Exploration of alpha and theta brainwaves for profound rest
Visualization exercises to strengthen inner resolve and self-awareness
A sense of being grounded and supported in your personal journey

🛌 Best Practices:
Engage in this session in a quiet, comfortable space
Use headphones to enhance the immersive experience
Ensure a relaxed posture, ideally in shavasana, for optimal energy flow

🔄 When to Practice:
Return to yoga nidra sessions on Yoga Nidra & Beyond daily. Morning, afternoon, or before bed. Incorporate it into your self-care routine to consistently nurture your mind and spirit.

💬 Share Your Experience:
Always love to hear how this session has impacted you. Share your thoughts in the comments below.

🔔 Subscribe for Updates: Stay updated with our latest guided meditations and Yoga Nidra sessions by subscribing to Ayla Nova.

🙏🌏🌍🌎🙏
Listeners who sponsored last week via
-Give Thanks & Gift of Gratitude-Joe J
⭐️Carl A
⭐️Maria S
⭐️Gunjan A
⭐️Shannon E
⭐️Ray K

🙏Sponsor & Support Yoga Nidra via Give Thanks or Gift to Gratitude:
https://bio.site/aylanovanidra

00:00 Introduction
00:55 What is Yoga Nidra?
01:22 What happens when you practice yoga Nidra?
02:50 What is a Sankapla?
03:45 Benefits of practicing Yoga Nidra/NSDR
05:00 My Journey with Yoga Nidra
09:33 How to practice yoga Nidra
10:28 Sleep and Yoga Nidra
11:28 Yoga Nidra & Beyond Expansion

👍 Found This Helpful?
Subscribe to YouTube, follow your favourite podcast platform, and please like and share it with friends, family and those who need to hear it. Your support helps in spreading the transformative power of Yoga Nidra.

📌 Reflections & Requests:
Feel free to comment on IG or YouTube

🎼Intro Music: @cuemusicc
🎼Background Music: @JodieBruceMusic

#YogaNidra #NSDR #NonSleepDeepRest #SleepYoga #YogicSleep

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>797anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,nsdr,relaxation,relief,self,sleep,stress,system,yoga,yogicfalse15fullhttps://www.spreaker.com/episode/n-089-trusting-within-a-yoga-nidra-journey-for-deep-rest--58525341
In this session, we delve into the soothing realms of Yoga Nidra, guiding you to a conscious deep sleep state that fosters mental clarity, physical relaxation, and spiritual awakening. Allow yourself to be enveloped in an atmosphere of compassion and kindness, as we navigate through alpha and theta brainwaves, achieving a state of deep rest and rejuvenation.

🌟 "The more you know yourself, the more clarity there is. Self-knowledge has no end - you don't come to an achievement, you don't come to a conclusion. It is an endless river." - Jiddu Krishnamurti

00:00 Introduction
00:12 Welcoming Words from Ayla Nova
02:12 Preparing for Yoga Nidra
04:02 The Yoga Nidra Practice Begins

🧘‍♀️ This practice aims to:
Foster inner trust and self-acceptance
Alleviate stress and anxiety
Enhance sleep quality
Deepen your spiritual connection

🔄 When to Practice:
Revisit this session whenever you seek to strengthen your inner trust or find peace within. Integrate it into your daily routine to consistently nurture your mind, body, and soul.

🌌 Setting Up for the Practice:
Choose a quiet, comfortable space
Lie down in Shavasana, ensuring spinal alignment
Gently relax your body completely
Close your eyes and turn your focus inward

💭 Sankalpa:
Set a personal intention that resonates deeply with you.
It could be "I am inner strength," "I am confidently anchored," or simply "I am."

🕊️ As you engage in this soothing experience, remember:
Create a peaceful and safe environment for practice
Observe each sensation without judgment
Embrace the present moment fully

🌜 After the Practice:
I would love to hear about your experience. Share your reflections in the comments section below.
Like, subscribe, and follow Ayla Nova Nidra for more Yoga Nidra sessions.

Special thanks to our community supporters:
🌟 Sara A
🌟 Joe J
🌟 Elena W

Support Ayla Nova Nidra through 'Gifts of Gratitude' This helps keep this channel going:
https://bio.site/aylanovanidra

🔔 Subscribe for Updates:
Stay informed about our latest guided meditations and Yoga Nidra sessions. Click here to subscribe:https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

Live Event | Feb 10 @ 4PM Vancouver, BC, Pacific Time | Invite Coming Soon in the Newsletter!!!

📅 Stay Connected:
Sign up for our newsletter for updates on workshops, courses, and retreats.
Visit www.aylanova.com for additional resources.

💬 Share Your Journey:
Your feedback is invaluable. Please share how this session has influenced you by leaving a ⭐️⭐️⭐️⭐️⭐️ Review!

Follow on Instagram: @AylaNovaNidra | instagram.com/aylanovanidra

Thank you for joining this journey of trust and healing. Rest peacefully and be well.
Namaskar. 🙏

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/58525341Thu, 01 Feb 2024 01:19:41 +0000Yoga Nidra & BeyondWelcome to a practice of self-discovery and inner peace. Join me, Ayla Nova, as we embrace trust while attaining profound relaxation. In this session, we delve into the soothing realms of Yoga Nidra, guiding you to a conscious deep sleep state that...
In this session, we delve into the soothing realms of Yoga Nidra, guiding you to a conscious deep sleep state that fosters mental clarity, physical relaxation, and spiritual awakening. Allow yourself to be enveloped in an atmosphere of compassion and kindness, as we navigate through alpha and theta brainwaves, achieving a state of deep rest and rejuvenation.

🌟 "The more you know yourself, the more clarity there is. Self-knowledge has no end - you don't come to an achievement, you don't come to a conclusion. It is an endless river." - Jiddu Krishnamurti

00:00 Introduction
00:12 Welcoming Words from Ayla Nova
02:12 Preparing for Yoga Nidra
04:02 The Yoga Nidra Practice Begins

🧘‍♀️ This practice aims to:
Foster inner trust and self-acceptance
Alleviate stress and anxiety
Enhance sleep quality
Deepen your spiritual connection

🔄 When to Practice:
Revisit this session whenever you seek to strengthen your inner trust or find peace within. Integrate it into your daily routine to consistently nurture your mind, body, and soul.

🌌 Setting Up for the Practice:
Choose a quiet, comfortable space
Lie down in Shavasana, ensuring spinal alignment
Gently relax your body completely
Close your eyes and turn your focus inward

💭 Sankalpa:
Set a personal intention that resonates deeply with you.
It could be "I am inner strength," "I am confidently anchored," or simply "I am."

🕊️ As you engage in this soothing experience, remember:
Create a peaceful and safe environment for practice
Observe each sensation without judgment
Embrace the present moment fully

🌜 After the Practice:
I would love to hear about your experience. Share your reflections in the comments section below.
Like, subscribe, and follow Ayla Nova Nidra for more Yoga Nidra sessions.

Special thanks to our community supporters:
🌟 Sara A
🌟 Joe J
🌟 Elena W

Support Ayla Nova Nidra through 'Gifts of Gratitude' This helps keep this channel going:
https://bio.site/aylanovanidra

🔔 Subscribe for Updates:
Stay informed about our latest guided meditations and Yoga Nidra sessions. Click here to subscribe:https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

Live Event | Feb 10 @ 4PM Vancouver, BC, Pacific Time | Invite Coming Soon in the Newsletter!!!

📅 Stay Connected:
Sign up for our newsletter for updates on workshops, courses, and retreats.
Visit www.aylanova.com for additional resources.

💬 Share Your Journey:
Your feedback is invaluable. Please share how this session has influenced you by leaving a ⭐️⭐️⭐️⭐️⭐️ Review!

Follow on Instagram: @AylaNovaNidra | instagram.com/aylanovanidra

Thank you for joining this journey of trust and healing. Rest peacefully and be well.
Namaskar. 🙏

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>2749anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,nsdr,relaxation,relief,self,sleep,stress,system,yoga,yogicfalse289fullhttps://www.spreaker.com/episode/n-088-yoga-nidra-for-healing-your-body-and-mind-with-self-love-restful-sleep--58483902In this session, we'll tap into the healing powers of yoga nidra, a meditative practice that guides you into a state of conscious deep sleep, promoting mental clarity, physical relaxation, and spiritual growth. Experience the gentle embrace of loving-kindness, as we explore the realms of alpha and theta brainwaves, fostering a state of profound rest and rejuvenation.

🌟 "Meditation practice isn't about trying to throw ourselves away and become something better. It's about befriending who we are already." - Pema Chödrön

00:00 Introduction
00:12 Welcoming Words from Ayla Nova
03:00 Preparing for Yoga Nidra
05:30 The Practice of Yoga Nidra Begins Now

🧘‍♀️ This practice is designed to help you:
Cultivate self-love and acceptance
Reduce stress and anxiety
Improve sleep quality
Deepen your spiritual connection

🔄 When to Practice:
Return to this session whenever you feel the need to reaffirm your boundaries or seek solace in your personal space of freedom. Incorporate it into your self-care routine to consistently nurture your mind and spirit.

🌌 Setting up for the practice:
Find a comfortable space free of distractions
Lie down in Shavasana with your spine aligned
Relax your body, from your forehead to your toes
Close your eyes and focus inward

💭 Sankalpa: Craft a personal intention that resonates with your heart.
Whether it's "I am present," "I am empowered," or a simple "I am," let this affirmation guide your practice.

🕊️ As you immerse in this nurturing experience, remember:
Create a safe space for you to practice
Embrace each sensation without attachment
Allow yourself to be in the present moment

🌜 After the practice:
Share your thoughts and experiences on Instagram(@aylanovanidra)
Leave a ⭐️⭐️⭐️⭐️⭐️ review
Follow Yoga Nidra & Beyond for more yoga nidra sessions
Join the Newsletter at www.aylanova.com

Consider supporting our community through 'gift of gratitude' donations
Special Thank You to the Listeners who Sponsored Last Weeks Nidra via
- 'Give Thanks' & 'Gift of Gratitude' -
🌟Joe J
🌟 Carl A
🌟 Teri L
🌟 Elise W
🌟 Sara A

Sponsor and Support Yoga Nidra via 'Give Thanks' or 'Gift to Gratitude':
https://bio.site/aylanovanidra

🔔 Subscribe for Updates:
Stay updated with our latest guided meditations and Yoga Nidra sessions by subscribing to Ayla Nova. Click Here for Subscriptions ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

📅 Stay connected:
Sign up for Ayla Nova Nidra | Newsletter for updates on workshops, courses, and retreats
Visit www.aylanova.com for more resources

💬 Share Your Experience:
Always love to hear how this session has impacted you. Share your thoughts in the comments below.
Instagram @AylaNovaNidra

Thank you for joining this journey of self-discovery and healing. Rest well, be well.
Namaskar. 🙏


#YogaNidra #SelfCare #Meditation #Relaxation #Mindfulness #Wellness #HealingJourney #AylaNova #SpiritualGrowth #MindBodySoul #InnerPeace #StressRelief #YogaPractice #YogaCommunity

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/58483902Mon, 29 Jan 2024 02:08:25 +0000Yoga Nidra & BeyondWelcome to Healing Your Body and Mind with Yoga Nidra, a self-love practice. Join me, Ayla Nova, as we embark on a journey of deep relaxation and radical self-acceptance. In this session, we'll tap into the healing powers of yoga nidra, a meditative...In this session, we'll tap into the healing powers of yoga nidra, a meditative practice that guides you into a state of conscious deep sleep, promoting mental clarity, physical relaxation, and spiritual growth. Experience the gentle embrace of loving-kindness, as we explore the realms of alpha and theta brainwaves, fostering a state of profound rest and rejuvenation.

🌟 "Meditation practice isn't about trying to throw ourselves away and become something better. It's about befriending who we are already." - Pema Chödrön

00:00 Introduction
00:12 Welcoming Words from Ayla Nova
03:00 Preparing for Yoga Nidra
05:30 The Practice of Yoga Nidra Begins Now

🧘‍♀️ This practice is designed to help you:
Cultivate self-love and acceptance
Reduce stress and anxiety
Improve sleep quality
Deepen your spiritual connection

🔄 When to Practice:
Return to this session whenever you feel the need to reaffirm your boundaries or seek solace in your personal space of freedom. Incorporate it into your self-care routine to consistently nurture your mind and spirit.

🌌 Setting up for the practice:
Find a comfortable space free of distractions
Lie down in Shavasana with your spine aligned
Relax your body, from your forehead to your toes
Close your eyes and focus inward

💭 Sankalpa: Craft a personal intention that resonates with your heart.
Whether it's "I am present," "I am empowered," or a simple "I am," let this affirmation guide your practice.

🕊️ As you immerse in this nurturing experience, remember:
Create a safe space for you to practice
Embrace each sensation without attachment
Allow yourself to be in the present moment

🌜 After the practice:
Share your thoughts and experiences on Instagram(@aylanovanidra)
Leave a ⭐️⭐️⭐️⭐️⭐️ review
Follow Yoga Nidra & Beyond for more yoga nidra sessions
Join the Newsletter at www.aylanova.com

Consider supporting our community through 'gift of gratitude' donations
Special Thank You to the Listeners who Sponsored Last Weeks Nidra via
- 'Give Thanks' & 'Gift of Gratitude' -
🌟Joe J
🌟 Carl A
🌟 Teri L
🌟 Elise W
🌟 Sara A

Sponsor and Support Yoga Nidra via 'Give Thanks' or 'Gift to Gratitude':
https://bio.site/aylanovanidra

🔔 Subscribe for Updates:
Stay updated with our latest guided meditations and Yoga Nidra sessions by subscribing to Ayla Nova. Click Here for Subscriptions ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

📅 Stay connected:
Sign up for Ayla Nova Nidra | Newsletter for updates on workshops, courses, and retreats
Visit www.aylanova.com for more resources

💬 Share Your Experience:
Always love to hear how this session has impacted you. Share your thoughts in the comments below.
Instagram @AylaNovaNidra

Thank you for joining this journey of self-discovery and healing. Rest well, be well.
Namaskar. 🙏


#YogaNidra #SelfCare #Meditation #Relaxation #Mindfulness #Wellness #HealingJourney #AylaNova #SpiritualGrowth #MindBodySoul #InnerPeace #StressRelief #YogaPractice #YogaCommunity

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>3004anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,nsdr,relaxation,relief,self,sleep,stress,system,yoga,yogicfalse288fullhttps://www.spreaker.com/episode/n-087-yoga-nidra-for-emotional-healing-intuition-full-moon--58439602
🧘‍♀️ Who Should Join?
* Those seeking effective stress relief and inner peace
* Individuals needing relaxation post-workout or after a busy day
* Anyone aiming to improve their sleep quality and find restful nights
* All who are open to exploring their inner stillness and heightened awareness

✨ What You'll Experience:
* Profound relaxation and emotional release
* Significant stress and anxiety relief
* Noticeable improvement in sleep quality
* Enhanced body awareness and connection
* Greater mindfulness and presence in daily life
* Journey of self-discovery and emotional healing
* Powerful visualization techniques for intuition development
* Deeply felt sense of inner peace and equilibrium
* Rejuvenation of energy and spirit

🛌 Best Practices:
* Utilize headphones for a truly immersive experience
* Find a tranquil, comfortable space to lie down or sit
* Maintain a relaxed posture with aligned spine for optimal energy flow

🔄 Return when:
Revisit this practice in moments of overwhelm or when seeking inner tranquility amidst life's turbulence. Make this session a vital part of your wellness and self-care routine. Bookmark it now for easy access!

💬 Let's Connect!Share your journey with us in the comments. Like, Share, and Follow Ayla Nova: Yoga Nidra & Beyond for a continuous stream of practices that nourish your soul. Your path to emotional healing and intuitive growth is just a click away.

🔔 Subscribe for More:
Join our community dedicated to peace and emotional well-being. Get alerts for new guided meditations and Yoga Nidra sessions with Ayla Nova.
Click Here for Subscriptions
https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Introduction
00:12 Setting Your Intention
03:00 Preparing for Yoga Nidra
05:15 The Practice of Yoga Nidra Begins Now

👍 Enjoyed This Session?
If this practice brought you peace, please like and share it with others. Your support helps spread the healing power of Yoga Nidra.

🙏Support Ayla Nova Guide Yoga Nidra Full Time🙏
Donations: https://bio.site/aylanovanidra
Sessions & Offerings: https://www.aylanova.com Sign-up for the Monthly Newsletter

Special Thank You to the Listeners who
Sponsored Last Weeks Nidra via 'Gift of Gratitude' - PayPal
🌟Joe J
🌟 Carl A
🌟 Teri L
🌟 Elise W
🌟 Sara A

📌 Your Experiences & Requests:
Comment on instagram: @aylanovanidra with your reflections and any requests for future guided sessions.

#EmotionalHealing #IntuitionBoost #HolidayStressRelief #MindfulLiving #YogaNidraJourney #AylaNova #RelaxationPractice #InnerJourney #MeditationForEmotionalBalance

Waves from Pixabay

Join us in this journey towards emotional healing, intuitive clarity, and inner peace. Close your eyes, breathe deeply, and allow yourself to embark on this transformative experience...

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/58439602Thu, 25 Jan 2024 01:05:36 +0000Yoga Nidra & BeyondDiscover tranquillity and emotional balance with Ayla Nova's Yoga Nidra session, specifically designed to address the emotional challenges that can surface during the holiday season. This guided practice serves as a peaceful retreat, offering...
🧘‍♀️ Who Should Join?
* Those seeking effective stress relief and inner peace
* Individuals needing relaxation post-workout or after a busy day
* Anyone aiming to improve their sleep quality and find restful nights
* All who are open to exploring their inner stillness and heightened awareness

✨ What You'll Experience:
* Profound relaxation and emotional release
* Significant stress and anxiety relief
* Noticeable improvement in sleep quality
* Enhanced body awareness and connection
* Greater mindfulness and presence in daily life
* Journey of self-discovery and emotional healing
* Powerful visualization techniques for intuition development
* Deeply felt sense of inner peace and equilibrium
* Rejuvenation of energy and spirit

🛌 Best Practices:
* Utilize headphones for a truly immersive experience
* Find a tranquil, comfortable space to lie down or sit
* Maintain a relaxed posture with aligned spine for optimal energy flow

🔄 Return when:
Revisit this practice in moments of overwhelm or when seeking inner tranquility amidst life's turbulence. Make this session a vital part of your wellness and self-care routine. Bookmark it now for easy access!

💬 Let's Connect!Share your journey with us in the comments. Like, Share, and Follow Ayla Nova: Yoga Nidra & Beyond for a continuous stream of practices that nourish your soul. Your path to emotional healing and intuitive growth is just a click away.

🔔 Subscribe for More:
Join our community dedicated to peace and emotional well-being. Get alerts for new guided meditations and Yoga Nidra sessions with Ayla Nova.
Click Here for Subscriptions
https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Introduction
00:12 Setting Your Intention
03:00 Preparing for Yoga Nidra
05:15 The Practice of Yoga Nidra Begins Now

👍 Enjoyed This Session?
If this practice brought you peace, please like and share it with others. Your support helps spread the healing power of Yoga Nidra.

🙏Support Ayla Nova Guide Yoga Nidra Full Time🙏
Donations: https://bio.site/aylanovanidra
Sessions & Offerings: https://www.aylanova.com Sign-up for the Monthly Newsletter

Special Thank You to the Listeners who
Sponsored Last Weeks Nidra via 'Gift of Gratitude' - PayPal
🌟Joe J
🌟 Carl A
🌟 Teri L
🌟 Elise W
🌟 Sara A

📌 Your Experiences & Requests:
Comment on instagram: @aylanovanidra with your reflections and any requests for future guided sessions.

#EmotionalHealing #IntuitionBoost #HolidayStressRelief #MindfulLiving #YogaNidraJourney #AylaNova #RelaxationPractice #InnerJourney #MeditationForEmotionalBalance

Waves from Pixabay

Join us in this journey towards emotional healing, intuitive clarity, and inner peace. Close your eyes, breathe deeply, and allow yourself to embark on this transformative experience...

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>3484anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,nsdr,relaxation,relief,self,sleep,stress,system,yoga,yogicfalse287fullhttps://www.spreaker.com/episode/n-086-sleep-deeper-and-wake-up-refreshed-with-yoga-nidra--58334276Experience profound relaxation and rejuvenation with this special Yoga Nidra session by Ayla Nova, designed to guide you into a state of deep sleep and help you wake up feeling refreshed. Ideal for those struggling with sleeplessness or seeking a more peaceful night's rest.

🧘‍♀️ Who Should Join?
Individuals seeking a natural way to improve sleep quality
Anyone experiencing stress, anxiety, or insomnia
People interested in deep relaxation and mindfulness practices
Beginners and seasoned practitioners of Yoga Nidra


✨ What You'll Experience:
Enhanced relaxation and stress relief
Improved quality of sleep and waking up refreshed
Exploration of the alpha and theta brainwaves for deep rest
Techniques to recharge energy and achieve tranquility
Awareness and connection to your inner self
Calming and restorative meditation practices
Pathway to self-awareness and peace

🛌 Best Practices:
Use a quiet, comfortable space for the session
Lie down in shavasana or sit in a relaxed position
Close your eyes and follow the guidance

🔄 Return when:
Feel free to revisit this session whenever you need a restful sleep or a moment of calm. Integrate this practice into your nightly routine for continual benefits.

💬 Let's Connect!
Share your experiences and reflections in the comments. Like, Share, and Follow Ayla Nova: Yoga Nidra & Beyond for more enriching and calming practices. Your journey to restful sleep and inner serenity begins here.

🔔 Subscribe for more guided meditations and receive alerts for new Yoga Nidra & Beyond sessions with Ayla Nova
https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

🙏 Support Ayla Nova Nidra's Yoga Nidra & Beyond
https://bio.site/aylanovanidra

00:00 Introduction
00:12 Welcome and Overview
02:20 Preparing for Yoga Nidra
04:55 The Practice of Yoga Nidra Begins Now

👍 Enjoyed This Session?
If you found peace and rest through this practice, please like and share. Your support helps extend the reach of Yoga Nidra.

📌 Your Experiences & Requests:
DM @aylanovanidra (on Instagram) with your thoughts and any requests for future Yoga Nidra sessions.

#SleepMeditation #StressRelief #YogaNidra #Mindfulness #DeepSleep #Relaxation #InnerPeace #AylaNova #MeditativePractice #WellnessJourney

Close your eyes, breathe deeply, and embark on this transformative journey towards restful sleep...

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/58334276Sun, 21 Jan 2024 17:01:10 +0000Yoga Nidra & BeyondDiscover Restful Sleep with Ayla Nova's Yoga Nidra Experience profound relaxation and rejuvenation with this special Yoga Nidra session by Ayla Nova, designed to guide you into a state of deep sleep and help you wake up feeling refreshed. Ideal for...Experience profound relaxation and rejuvenation with this special Yoga Nidra session by Ayla Nova, designed to guide you into a state of deep sleep and help you wake up feeling refreshed. Ideal for those struggling with sleeplessness or seeking a more peaceful night's rest.

🧘‍♀️ Who Should Join?
Individuals seeking a natural way to improve sleep quality
Anyone experiencing stress, anxiety, or insomnia
People interested in deep relaxation and mindfulness practices
Beginners and seasoned practitioners of Yoga Nidra


✨ What You'll Experience:
Enhanced relaxation and stress relief
Improved quality of sleep and waking up refreshed
Exploration of the alpha and theta brainwaves for deep rest
Techniques to recharge energy and achieve tranquility
Awareness and connection to your inner self
Calming and restorative meditation practices
Pathway to self-awareness and peace

🛌 Best Practices:
Use a quiet, comfortable space for the session
Lie down in shavasana or sit in a relaxed position
Close your eyes and follow the guidance

🔄 Return when:
Feel free to revisit this session whenever you need a restful sleep or a moment of calm. Integrate this practice into your nightly routine for continual benefits.

💬 Let's Connect!
Share your experiences and reflections in the comments. Like, Share, and Follow Ayla Nova: Yoga Nidra & Beyond for more enriching and calming practices. Your journey to restful sleep and inner serenity begins here.

🔔 Subscribe for more guided meditations and receive alerts for new Yoga Nidra & Beyond sessions with Ayla Nova
https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

🙏 Support Ayla Nova Nidra's Yoga Nidra & Beyond
https://bio.site/aylanovanidra

00:00 Introduction
00:12 Welcome and Overview
02:20 Preparing for Yoga Nidra
04:55 The Practice of Yoga Nidra Begins Now

👍 Enjoyed This Session?
If you found peace and rest through this practice, please like and share. Your support helps extend the reach of Yoga Nidra.

📌 Your Experiences & Requests:
DM @aylanovanidra (on Instagram) with your thoughts and any requests for future Yoga Nidra sessions.

#SleepMeditation #StressRelief #YogaNidra #Mindfulness #DeepSleep #Relaxation #InnerPeace #AylaNova #MeditativePractice #WellnessJourney

Close your eyes, breathe deeply, and embark on this transformative journey towards restful sleep...

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>3824anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,nsdr,relaxation,relief,self,sleep,stress,system,yoga,yogicfalse286fullhttps://www.spreaker.com/episode/n-085-yoga-nidra-for-healthy-boundaries-discover-strength-freedom-no-music--58369237
🧘‍♀️ Who is This For?
* Individuals seeking to create and maintain healthy personal boundaries
* Anyone looking to balance emotions and gain mental clarity
* Those interested in exploring the depths of their inner consciousness
* People aiming to transform restrictions into liberating experiences

✨ What You'll Experience:
* Deep relaxation and emotional balance
* Techniques for establishing and respecting personal boundaries
* Insights into turning constraints into opportunities for freedom
* Exploration of alpha and theta brainwaves for profound rest
* Visualization exercises to strengthen inner resolve and self-awareness
* A sense of being grounded and supported in your personal journey

🛌 Best Practices:
* Engage in this session in a quiet, comfortable space
* Use headphones to enhance the immersive experience
* Ensure a relaxed posture, ideally in shavasana, for optimal energy flow

🔄 When to Practice:
Return to this session whenever you feel the need to reaffirm your boundaries or seek solace in your personal space of freedom. Incorporate it into your self-care routine to consistently nurture your mind and spirit.

💬 Share Your Experience:
Always love to hear how this session has impacted you. Share your thoughts on Instagram or help this podcast by leaving a 🌟🌟🌟🌟🌟 Review!!!
Don't forget to Like, Share, and Follow Ayla Nova: Yoga Nidra & Beyond for more content that fosters emotional strength and freedom.

Instagram: @AylaNovaNidra

🔔 Subscribe on YouTube for Updates:
Stay updated with our latest guided meditations and Yoga Nidra sessions by subscribing to Ayla Nova.
Click Here for Subscriptions ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

Special Thank You to the Listeners who Sponsored Last Weeks Nidra via
- 'Give Thanks' & 'Gift of Gratitude' -
🌟Joe J
🌟Anne-Marie C
🌟Gordey C
🌟Nate W
🌟Loan O

Sponsor & Support Yoga Nidra via 'Give Thanks' or 'Gift to Gratitude':
https://bio.site/aylanovanidra

00:00 Introduction
00:12 Welcoming Words from Ayla Nova
01:55 Preparing for Yoga Nidra
03:55 The Practice of Yoga Nidra Begins Now

👍 Found This Helpful?
If this session has brought you peace and strength, please like and share it. Your support helps in spreading the transformative power of Yoga Nidra.

📌 Reflections & Requests:
Feel free to comment on Instagram with your experiences and any requests for future sessions.

#HealthyBoundaries #FreedomThroughYogaNidra #AylaNovaNidra #InnerStrength #MeditativeJourney #YogaNidraPractice #Empowerment #MindfulAwareness #EmotionalResilience #YogaNidraForSelfCare

Close your eyes, take a deep breath, and step into this journey of self-discovery and liberation...

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/58369237Fri, 19 Jan 2024 16:57:05 +0000Yoga Nidra & BeyondAccess this deeply transformative Yoga Nidra session to guide you in establishing healthy boundaries for personal freedom and emotional strength. This practice, inspired by the wisdom of Martin Luther King Jr., serves as a nurturing journey toward...
🧘‍♀️ Who is This For?
* Individuals seeking to create and maintain healthy personal boundaries
* Anyone looking to balance emotions and gain mental clarity
* Those interested in exploring the depths of their inner consciousness
* People aiming to transform restrictions into liberating experiences

✨ What You'll Experience:
* Deep relaxation and emotional balance
* Techniques for establishing and respecting personal boundaries
* Insights into turning constraints into opportunities for freedom
* Exploration of alpha and theta brainwaves for profound rest
* Visualization exercises to strengthen inner resolve and self-awareness
* A sense of being grounded and supported in your personal journey

🛌 Best Practices:
* Engage in this session in a quiet, comfortable space
* Use headphones to enhance the immersive experience
* Ensure a relaxed posture, ideally in shavasana, for optimal energy flow

🔄 When to Practice:
Return to this session whenever you feel the need to reaffirm your boundaries or seek solace in your personal space of freedom. Incorporate it into your self-care routine to consistently nurture your mind and spirit.

💬 Share Your Experience:
Always love to hear how this session has impacted you. Share your thoughts on Instagram or help this podcast by leaving a 🌟🌟🌟🌟🌟 Review!!!
Don't forget to Like, Share, and Follow Ayla Nova: Yoga Nidra & Beyond for more content that fosters emotional strength and freedom.

Instagram: @AylaNovaNidra

🔔 Subscribe on YouTube for Updates:
Stay updated with our latest guided meditations and Yoga Nidra sessions by subscribing to Ayla Nova.
Click Here for Subscriptions ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

Special Thank You to the Listeners who Sponsored Last Weeks Nidra via
- 'Give Thanks' & 'Gift of Gratitude' -
🌟Joe J
🌟Anne-Marie C
🌟Gordey C
🌟Nate W
🌟Loan O

Sponsor & Support Yoga Nidra via 'Give Thanks' or 'Gift to Gratitude':
https://bio.site/aylanovanidra

00:00 Introduction
00:12 Welcoming Words from Ayla Nova
01:55 Preparing for Yoga Nidra
03:55 The Practice of Yoga Nidra Begins Now

👍 Found This Helpful?
If this session has brought you peace and strength, please like and share it. Your support helps in spreading the transformative power of Yoga Nidra.

📌 Reflections & Requests:
Feel free to comment on Instagram with your experiences and any requests for future sessions.

#HealthyBoundaries #FreedomThroughYogaNidra #AylaNovaNidra #InnerStrength #MeditativeJourney #YogaNidraPractice #Empowerment #MindfulAwareness #EmotionalResilience #YogaNidraForSelfCare

Close your eyes, take a deep breath, and step into this journey of self-discovery and liberation...

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>2926anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,nsdr,relaxation,relief,self,sleep,stress,system,yoga,yogicfalse285fullhttps://www.spreaker.com/episode/n-084-yoga-nidra-embrace-release-journey-into-the-new-year-with-ayla-nova--58199966
"Go confidently in the direction of your dreams. Live the life you have imagined." - Henry David Thoreau

🌿 This session is a nurturing space for growth, healing, and transformation. Whether you're a newcomer to Yoga Nidra or a regular practitioner, this practice is a meaningful step into your journey of self-improvement.

🔔 Follow for more empowering sessions and join the Yoga Nidra & Beyond journey

🧘‍♀️ Who Should Join?
* Those seeking effective stress relief and inner peace
* Individuals needing relaxation post-workout or after a busy day
* Anyone aiming to improve their sleep quality and find restful nights
* All who are open to exploring their inner stillness and heightened awareness

✨ What You'll Experience:
* Profound relaxation and emotional release
* Significant stress and anxiety relief
* Noticeable improvement in sleep quality
* Enhanced body awareness and connection
* Greater mindfulness and presence in daily life
* Journey of self-discovery and emotional healing
* Powerful visualization techniques for intuition development
* Deeply felt sense of inner peace and equilibrium
* Rejuvenation of energy and spirit

🛌 Best Practices:
* Utilize headphones for a truly immersive experience
* Find a tranquil, comfortable space to lie down or sit
* Maintain a relaxed posture with aligned spine for optimal energy flow

🔄 Return when:
Revisit this practice in moments of overwhelm or when seeking inner tranquility amidst life's turbulence. Make this session a vital part of your wellness and self-care routine. Bookmark it now for easy access!

💬 Let's Connect!
Share your journey with me on Instagram. Like, Share, and Subscribe to Ayla Nova: Yoga Nidra & Beyond for a continuous stream of practices that nourish your soul.

👍 Enjoyed This Session?
If this practice brought you peace, please leave a ⭐️⭐️⭐️⭐️⭐️ and share it with others. Your support helps spread the healing power of Yoga Nidra.

📌 Your Experiences & Requests:
Comment below with your reflections and any requests for future guided sessions.

🎼 Sound scapes from Pixabay

✨ About Ayla Nova:
Ayla Nova is a passionate Yoga Nidra instructor, committed to helping others navigate life's complexities through mindfulness and meditative practices. Her sessions are known for their depth and accessibility, providing a welcoming environment for all seeking inner peace and personal growth.

#YogaNidra #Mindfulness #NewYearJourney #AylaNova #SelfReflection #PersonalGrowth

Close your eyes, breathe deeply, and allow yourself to embark on this transformative experience...

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/58199966Sun, 07 Jan 2024 22:06:39 +0000Yoga Nidra & BeyondEmbark on a transformative Yoga Nidra experience with Ayla Nova. This session is specially designed to guide you through reflection and projection as we welcome the new year. Embrace the art of acceptance and learn to let go of what no longer serves...
"Go confidently in the direction of your dreams. Live the life you have imagined." - Henry David Thoreau

🌿 This session is a nurturing space for growth, healing, and transformation. Whether you're a newcomer to Yoga Nidra or a regular practitioner, this practice is a meaningful step into your journey of self-improvement.

🔔 Follow for more empowering sessions and join the Yoga Nidra & Beyond journey

🧘‍♀️ Who Should Join?
* Those seeking effective stress relief and inner peace
* Individuals needing relaxation post-workout or after a busy day
* Anyone aiming to improve their sleep quality and find restful nights
* All who are open to exploring their inner stillness and heightened awareness

✨ What You'll Experience:
* Profound relaxation and emotional release
* Significant stress and anxiety relief
* Noticeable improvement in sleep quality
* Enhanced body awareness and connection
* Greater mindfulness and presence in daily life
* Journey of self-discovery and emotional healing
* Powerful visualization techniques for intuition development
* Deeply felt sense of inner peace and equilibrium
* Rejuvenation of energy and spirit

🛌 Best Practices:
* Utilize headphones for a truly immersive experience
* Find a tranquil, comfortable space to lie down or sit
* Maintain a relaxed posture with aligned spine for optimal energy flow

🔄 Return when:
Revisit this practice in moments of overwhelm or when seeking inner tranquility amidst life's turbulence. Make this session a vital part of your wellness and self-care routine. Bookmark it now for easy access!

💬 Let's Connect!
Share your journey with me on Instagram. Like, Share, and Subscribe to Ayla Nova: Yoga Nidra & Beyond for a continuous stream of practices that nourish your soul.

👍 Enjoyed This Session?
If this practice brought you peace, please leave a ⭐️⭐️⭐️⭐️⭐️ and share it with others. Your support helps spread the healing power of Yoga Nidra.

📌 Your Experiences & Requests:
Comment below with your reflections and any requests for future guided sessions.

🎼 Sound scapes from Pixabay

✨ About Ayla Nova:
Ayla Nova is a passionate Yoga Nidra instructor, committed to helping others navigate life's complexities through mindfulness and meditative practices. Her sessions are known for their depth and accessibility, providing a welcoming environment for all seeking inner peace and personal growth.

#YogaNidra #Mindfulness #NewYearJourney #AylaNova #SelfReflection #PersonalGrowth

Close your eyes, breathe deeply, and allow yourself to embark on this transformative experience...

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>3501anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,nsdr,relaxation,relief,self,sleep,stress,system,yoga,yogicfalse284fullhttps://www.spreaker.com/episode/n-083-transform-your-life-30-minute-yoga-nidra-for-deep-healing--58102991
🧘‍♀️ Who Should Join?
- Individuals seeking effective stress management techniques
- Those exploring holistic methods for anxiety relief
- Athletes and fitness enthusiasts needing post-exercise relaxation
- People looking to enhance their sleep patterns
- Seekers of mindfulness and self-awareness practices

✨ What You'll Experience:
- Profound Relaxation and Healing
- Alleviation of Stress and Anxiety
- Enhanced Quality of Sleep
- Deepened Body and Mind Connection
- Cultivation of Mindfulness and Presence
- Journey of Self-Exploration and Discovery
- Rich Visualization Techniques
- Attainment of Inner Harmony
- Rejuvenation of Energy and Vitality

🛌 Best Practices:
- Use headphones for a more immersive experience
- Choose a quiet, comfortable setting for your practice
- Maintain a relaxed posture with an aligned spine

🔄 Return when:
Make this session a cornerstone of your self-care routine. Revisit whenever you feel the need for a peaceful retreat from daily stressors. Bookmark and integrate this Yoga Nidra experience into your wellness journey for regular rejuvenation.

💬 Let's Connect!
If this session resonates with you, share your experience by leaving a ⭐️⭐️⭐️⭐️⭐️ review! Don't forget to Like, Share, and Follow for more soul-nourishing practices from Ayla Nova: Yoga Nidra & Beyond.

Rest well, be well. 🙏🌟
Namaskar.

Thank you for being here.


Support Yoga Nidra & Beyond
https://bio.site/aylanovanidra

🔔 Subscribe to our channel for more guided meditations
(and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
01:22 Prepare for Yoga Nidra
02:44 Physiological Sigh
03:55 The Practice of Yoga Nidra

👍 If you enjoyed this meditation, please like and share it with others who might benefit.

📌 Comment below with your experiences and any requests for future meditations.

Music Credits: PixaBay

Close your eyes, connect with your breathe and let's embark on this restorative journey together...

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/58102991Mon, 01 Jan 2024 13:58:58 +0000Yoga Nidra & BeyondThis guided practice, led by Ayla Nova, offers a unique blend of Yoga Nidra and Non-Sleep Deep Rest (NSDR) techniques. It's designed to profoundly relax your body, calm your mind, and promote holistic healing. Whether you're battling stress, seeking...
🧘‍♀️ Who Should Join?
- Individuals seeking effective stress management techniques
- Those exploring holistic methods for anxiety relief
- Athletes and fitness enthusiasts needing post-exercise relaxation
- People looking to enhance their sleep patterns
- Seekers of mindfulness and self-awareness practices

✨ What You'll Experience:
- Profound Relaxation and Healing
- Alleviation of Stress and Anxiety
- Enhanced Quality of Sleep
- Deepened Body and Mind Connection
- Cultivation of Mindfulness and Presence
- Journey of Self-Exploration and Discovery
- Rich Visualization Techniques
- Attainment of Inner Harmony
- Rejuvenation of Energy and Vitality

🛌 Best Practices:
- Use headphones for a more immersive experience
- Choose a quiet, comfortable setting for your practice
- Maintain a relaxed posture with an aligned spine

🔄 Return when:
Make this session a cornerstone of your self-care routine. Revisit whenever you feel the need for a peaceful retreat from daily stressors. Bookmark and integrate this Yoga Nidra experience into your wellness journey for regular rejuvenation.

💬 Let's Connect!
If this session resonates with you, share your experience by leaving a ⭐️⭐️⭐️⭐️⭐️ review! Don't forget to Like, Share, and Follow for more soul-nourishing practices from Ayla Nova: Yoga Nidra & Beyond.

Rest well, be well. 🙏🌟
Namaskar.

Thank you for being here.


Support Yoga Nidra & Beyond
https://bio.site/aylanovanidra

🔔 Subscribe to our channel for more guided meditations
(and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
01:22 Prepare for Yoga Nidra
02:44 Physiological Sigh
03:55 The Practice of Yoga Nidra

👍 If you enjoyed this meditation, please like and share it with others who might benefit.

📌 Comment below with your experiences and any requests for future meditations.

Music Credits: PixaBay

Close your eyes, connect with your breathe and let's embark on this restorative journey together...

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>1723anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,nsdr,relaxation,relief,self,sleep,stress,system,yoga,yogicfalse283fullhttps://www.spreaker.com/episode/n-082-winter-solstice-yoga-nidra-for-embracing-darkness-no-music-1-hour--58091756
A spiritual journey with Ayla Nova Nidra's special Winter Solstice Yoga Nidra session. This guided meditation is a serene exploration of the longest night, embracing the darkness to discover your radiant inner light. Perfect as a sleep meditation, this practice offers deep relaxation and stress relief, guiding you through mindfulness and self-discovery. Align with the sacred seasons and find tranquility under the night sky with this holistic wellness experience.

🧘‍♀️ Who Should Join?
- Seekers of yoga nidra and meditation for inner peace
- Anyone needing relaxation and stress relief
- Those exploring spiritual journey and self-discovery
- Individuals interested in winter solstice rituals and traditions

✨ What You'll Experience:
- Deep relaxation and tranquility through guided meditation
- Stress and anxiety relief for improved sleep quality
- Enhanced mindfulness and presence in the moment
- Exploration of inner light and embracing the dark during the winter solstice
- A journey of self-discovery and spiritual growth

🎵 Soundscapes:
- No Music
- Soothing ASMR for sleep and insomnia relief

🛌 Best Practices:
- Use headphones for an immersive sleep experience
- Find a comfortable, quiet space to lay or sit down
- Keep your spine aligned and limbs relaxed

🔄 Return when:
Feeling overwhelmed or in need of sleep aid. Make this winter solstice yoga nidra a part of your wellness routine for holistic health and inner peace.

💬 Connect with Ayla Nova:
Share your yoga nidra experiences and join Ayla's community of peace-seekers. Like, Share, and Subscribe for more yoga nidra practice for deep rest.

Rest well, be well. 🙏🌟
Namaskar.

Thank you for being here.

Support Ayla Nova Nidra's Yoga Nidra & Beyond
[https://bio.site/aylanovanidra](https://bio.site/aylanovanidra)

🔔 Follow for more guided yoga nidra sessions and receive alerts for new Yoga Nidra & Beyond sessions with Ayla Nova

https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00:00 Intro
00:00:12 Intention
00:03:44 Prepare for Yoga Nidra
00:05:55 The Practice of Yoga Nidra
00:59:25 Winter Wellness Offering
01:01:31 Free Sankalpa Meditation | Dec 21, 2023 | YouTube Live

👍 Enjoy this meditation? Like and share it with others for sleep and relaxation.

📌 Comment your experiences and requests for future guided meditations on instagram @aylanovanidra

#YogaNidra #Meditation #Mindfulness #Relaxation #InnerPeace #WinterSolstice #EmbracingTheDark #InnerLight #SleepMeditation #GuidedMeditation #StressRelief #Tranquility #SelfDiscovery #SpiritualJourney #HolisticWellness #SacredSeasons #Solstice #NightSky #AylaNovaNidra #CalmMusic #Sleep #Insomnia #ThetaWaves #NSDR #ASMRFallAsleep #NonSleepDeepRest #SleepAid

Join us on this journey towards inner peace and rejuvenation. Close your eyes, breathe deeply, and let's begin...

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/58091756Fri, 22 Dec 2023 02:28:01 +0000Yoga Nidra & Beyond🌒 Winter Solstice Yoga Nidra with Ayla Nova: A Journey from Darkness to Inner Light 🌘 A spiritual journey with Ayla Nova Nidra's special Winter Solstice Yoga Nidra session. This guided meditation is a serene exploration of the longest night,...
A spiritual journey with Ayla Nova Nidra's special Winter Solstice Yoga Nidra session. This guided meditation is a serene exploration of the longest night, embracing the darkness to discover your radiant inner light. Perfect as a sleep meditation, this practice offers deep relaxation and stress relief, guiding you through mindfulness and self-discovery. Align with the sacred seasons and find tranquility under the night sky with this holistic wellness experience.

🧘‍♀️ Who Should Join?
- Seekers of yoga nidra and meditation for inner peace
- Anyone needing relaxation and stress relief
- Those exploring spiritual journey and self-discovery
- Individuals interested in winter solstice rituals and traditions

✨ What You'll Experience:
- Deep relaxation and tranquility through guided meditation
- Stress and anxiety relief for improved sleep quality
- Enhanced mindfulness and presence in the moment
- Exploration of inner light and embracing the dark during the winter solstice
- A journey of self-discovery and spiritual growth

🎵 Soundscapes:
- No Music
- Soothing ASMR for sleep and insomnia relief

🛌 Best Practices:
- Use headphones for an immersive sleep experience
- Find a comfortable, quiet space to lay or sit down
- Keep your spine aligned and limbs relaxed

🔄 Return when:
Feeling overwhelmed or in need of sleep aid. Make this winter solstice yoga nidra a part of your wellness routine for holistic health and inner peace.

💬 Connect with Ayla Nova:
Share your yoga nidra experiences and join Ayla's community of peace-seekers. Like, Share, and Subscribe for more yoga nidra practice for deep rest.

Rest well, be well. 🙏🌟
Namaskar.

Thank you for being here.

Support Ayla Nova Nidra's Yoga Nidra & Beyond
[https://bio.site/aylanovanidra](https://bio.site/aylanovanidra)

🔔 Follow for more guided yoga nidra sessions and receive alerts for new Yoga Nidra & Beyond sessions with Ayla Nova

https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00:00 Intro
00:00:12 Intention
00:03:44 Prepare for Yoga Nidra
00:05:55 The Practice of Yoga Nidra
00:59:25 Winter Wellness Offering
01:01:31 Free Sankalpa Meditation | Dec 21, 2023 | YouTube Live

👍 Enjoy this meditation? Like and share it with others for sleep and relaxation.

📌 Comment your experiences and requests for future guided meditations on instagram @aylanovanidra

#YogaNidra #Meditation #Mindfulness #Relaxation #InnerPeace #WinterSolstice #EmbracingTheDark #InnerLight #SleepMeditation #GuidedMeditation #StressRelief #Tranquility #SelfDiscovery #SpiritualJourney #HolisticWellness #SacredSeasons #Solstice #NightSky #AylaNovaNidra #CalmMusic #Sleep #Insomnia #ThetaWaves #NSDR #ASMRFallAsleep #NonSleepDeepRest #SleepAid

Join us on this journey towards inner peace and rejuvenation. Close your eyes, breathe deeply, and let's begin...

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>3751anxiety,awareness,body,calm,healing,insomnia,meditation,mind,nervous,nidra,nsdr,relaxation,relief,self,sleep,solstice,stress,system,winter,yogafalse282fullhttps://www.spreaker.com/episode/n-081-new-moon-yoga-nidra-fresh-beginnings-and-deep-healing-sleep-yoga--58002505
The Sagittarius New Moon is a celestial event that invites us to expand our horizons, both spiritually and intellectually. As we navigate this period, we'll focus on releasing limiting beliefs and embracing a path of wisdom and understanding. This practice is designed to help you align with the optimistic energy of Sagittarius, guiding you toward inner peace and enlightenment.

Whether you're seeking deeper spiritual insights or just a moment of tranquillity in your day, this Yoga Nidra session is perfect for all levels. Let's embark on this journey together, discovering peace, equanimity, and joy in the process.

🌙 What to Expect:
- Gentle guidance into a state of deep relaxation
- Intention setting inspired by Sagittarius's qualities
- A journey through self-awareness and spiritual growth

Remember, each Yoga Nidra experience is unique, just like our individual paths in life. Embrace this practice with an open heart and mind.

🧘‍♀️ Who Should Join?
- Those seeking stress relief and inner peace
- Anyone in need of a post-workout relaxation routine
- Individuals looking to improve their sleep quality
- Everyone open to embracing their inner stillness and awareness

✨ What You'll Experience:
- Deep Relaxation
- Stress and Anxiety Relief
- Improved Sleep Quality
- Increased Body Awareness
- Mindfulness and Presence
- Self-Discovery
- Enhanced Visualization
- Inner Peace
- Energy Renewal

🛌 Best Practices:
- Use headphones for an immersive experience
- Find a comfortable, quiet space to lay or sit down
- Keep your spine aligned and limbs relaxed

🔄 Return when:
Return to this practice whenever you're overwhelmed, or when life's chaos demands you to seek peace from within. Bookmark this session now and make it a part of your wellness routine!

💬 Let's Connect!
If this session resonates with you, share your experience in the comments. Don't forget to Like, Share, and Follow for more soul-nourishing practices from Ayla Nova: Yoga Nidra & Beyond.

Rest well, be well. 🙏🌟

Namaskar.

Thank you for being here.

Support Yoga Nidra & Beyond | 1-on-1 Yoga Nidra Guide
https://bio.site/aylanovanidra

🔔 Subscribe to our channel for more guided meditations and join our community of peace-seekers (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
02:44 Prepare for Yoga Nidra
05:25 The Practice of Yoga Nidra

👍 If you enjoyed this meditation, please like and share it with others who might benefit.

📌 Comment below with your experiences and any requests for future meditations.

#SagittariusNewMoon #YogaNidra #SpiritualGrowth #Meditation #Wellness #InnerPeace #PersonalGrowth #YogaPractice #Mindfulness #AylaNovaYoga

Music from Pixabay

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/58002505Sun, 17 Dec 2023 20:20:33 +0000Yoga Nidra & BeyondJoin me, Ayla Nova, in this transformative Yoga Nidra session under the New Moon. This is a time of new beginnings, exploration, and profound personal growth. In this session, we'll harness the adventurous and truth-seeking spirit of Sagittarius to...
The Sagittarius New Moon is a celestial event that invites us to expand our horizons, both spiritually and intellectually. As we navigate this period, we'll focus on releasing limiting beliefs and embracing a path of wisdom and understanding. This practice is designed to help you align with the optimistic energy of Sagittarius, guiding you toward inner peace and enlightenment.

Whether you're seeking deeper spiritual insights or just a moment of tranquillity in your day, this Yoga Nidra session is perfect for all levels. Let's embark on this journey together, discovering peace, equanimity, and joy in the process.

🌙 What to Expect:
- Gentle guidance into a state of deep relaxation
- Intention setting inspired by Sagittarius's qualities
- A journey through self-awareness and spiritual growth

Remember, each Yoga Nidra experience is unique, just like our individual paths in life. Embrace this practice with an open heart and mind.

🧘‍♀️ Who Should Join?
- Those seeking stress relief and inner peace
- Anyone in need of a post-workout relaxation routine
- Individuals looking to improve their sleep quality
- Everyone open to embracing their inner stillness and awareness

✨ What You'll Experience:
- Deep Relaxation
- Stress and Anxiety Relief
- Improved Sleep Quality
- Increased Body Awareness
- Mindfulness and Presence
- Self-Discovery
- Enhanced Visualization
- Inner Peace
- Energy Renewal

🛌 Best Practices:
- Use headphones for an immersive experience
- Find a comfortable, quiet space to lay or sit down
- Keep your spine aligned and limbs relaxed

🔄 Return when:
Return to this practice whenever you're overwhelmed, or when life's chaos demands you to seek peace from within. Bookmark this session now and make it a part of your wellness routine!

💬 Let's Connect!
If this session resonates with you, share your experience in the comments. Don't forget to Like, Share, and Follow for more soul-nourishing practices from Ayla Nova: Yoga Nidra & Beyond.

Rest well, be well. 🙏🌟

Namaskar.

Thank you for being here.

Support Yoga Nidra & Beyond | 1-on-1 Yoga Nidra Guide
https://bio.site/aylanovanidra

🔔 Subscribe to our channel for more guided meditations and join our community of peace-seekers (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
02:44 Prepare for Yoga Nidra
05:25 The Practice of Yoga Nidra

👍 If you enjoyed this meditation, please like and share it with others who might benefit.

📌 Comment below with your experiences and any requests for future meditations.

#SagittariusNewMoon #YogaNidra #SpiritualGrowth #Meditation #Wellness #InnerPeace #PersonalGrowth #YogaPractice #Mindfulness #AylaNovaYoga

Music from Pixabay

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>3380anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,nsdr,relaxation,relief,sagittarius,self,sleep,stress,system,yogafalse281fullhttps://www.spreaker.com/episode/n-080-boost-your-immune-system-through-yoga-nidra-healing-sleep--57967933
Join Ayla Nova in embracing your body's innate ability to heal and protect itself.

🧘‍♀️ In this session, Ayla Nova leads you on a journey within, to strengthen and harmonize your body's natural defenses. This practice is an invitation to engage with the powerful, healing energies of your own being, reinforcing resilience and well-being.

What to Expect:
💚 A soothing visualization journey that fosters immune health.
💚 Engagement with healing energies and affirmations to bolster your body's defenses.
💚 A deep connection with your Sankalpa (heartfelt intention) focused on health and vitality.
💚 Gentle guidance to emerge from the practice feeling rejuvenated and balanced.

Perfect for:
🌿 Anyone seeking to support their immune system through meditation.
🌿 Individuals looking to combine relaxation with holistic healing.
🌿 Those exploring ways to enhance physical and emotional well-being.
🌿 Anyone interested in a meditative practice that focuses on health and inner harmony.

✨ This meditation is an exploration of healing and self-care, guiding you to a state of balance and inner peace.

🛌 Best Practices:
Use headphones for a fully immersive experience.
Find a comfortable, quiet space where you can lie down or sit.
Keep your spine aligned and relax your limbs for optimal energy flow.

🔄 Return when:
You feel the need to boost your immune health, seek inner balance, or whenever life's stresses require a moment of healing tranquility. Bookmark this session to integrate it into your daily wellness routine!

💬 Let's Connect!
Share your thoughts and experiences in the comments. Like, Share, and Subscribe for more guided practices from Ayla Nova: Yoga Nidra & Beyond.

📌 Feel free to comment with your experiences and suggestions for future sessions.
Rest well, be well. 🙏💚

Namaskar.

Thank you for being here.

00:00 Introduction
00:15 Setting the Intention
02:15 Preparing for Yoga Nidra
04:50 The Practice of Yoga Nidra

Support Yoga Nidra & Beyond -or- Receive Personal Guidance from Ayla Nova!
https://bio.site/aylanovanidra

🌟 Gift of Gratitude
🌟1-on-1 Sessions

#YogaNidra #Meditation #ImmuneSupport #HealingJourney #HolisticWellness #Mindfulness #Relaxation #AylaNova


Thank you for participating in this healing practice. May your journey towards health and balance be ever supported. Namaste 🙏🌿

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/57967933Sun, 10 Dec 2023 23:01:22 +0000Yoga Nidra & BeyondWelcome to a nurturing space where you can boost your immune system and experience deep healing sleep with this transformative Yoga Nidra practice. Explore the power of restorative awareness and learn to appreciate your body as an ally in the journey...
Join Ayla Nova in embracing your body's innate ability to heal and protect itself.

🧘‍♀️ In this session, Ayla Nova leads you on a journey within, to strengthen and harmonize your body's natural defenses. This practice is an invitation to engage with the powerful, healing energies of your own being, reinforcing resilience and well-being.

What to Expect:
💚 A soothing visualization journey that fosters immune health.
💚 Engagement with healing energies and affirmations to bolster your body's defenses.
💚 A deep connection with your Sankalpa (heartfelt intention) focused on health and vitality.
💚 Gentle guidance to emerge from the practice feeling rejuvenated and balanced.

Perfect for:
🌿 Anyone seeking to support their immune system through meditation.
🌿 Individuals looking to combine relaxation with holistic healing.
🌿 Those exploring ways to enhance physical and emotional well-being.
🌿 Anyone interested in a meditative practice that focuses on health and inner harmony.

✨ This meditation is an exploration of healing and self-care, guiding you to a state of balance and inner peace.

🛌 Best Practices:
Use headphones for a fully immersive experience.
Find a comfortable, quiet space where you can lie down or sit.
Keep your spine aligned and relax your limbs for optimal energy flow.

🔄 Return when:
You feel the need to boost your immune health, seek inner balance, or whenever life's stresses require a moment of healing tranquility. Bookmark this session to integrate it into your daily wellness routine!

💬 Let's Connect!
Share your thoughts and experiences in the comments. Like, Share, and Subscribe for more guided practices from Ayla Nova: Yoga Nidra & Beyond.

📌 Feel free to comment with your experiences and suggestions for future sessions.
Rest well, be well. 🙏💚

Namaskar.

Thank you for being here.

00:00 Introduction
00:15 Setting the Intention
02:15 Preparing for Yoga Nidra
04:50 The Practice of Yoga Nidra

Support Yoga Nidra & Beyond -or- Receive Personal Guidance from Ayla Nova!
https://bio.site/aylanovanidra

🌟 Gift of Gratitude
🌟1-on-1 Sessions

#YogaNidra #Meditation #ImmuneSupport #HealingJourney #HolisticWellness #Mindfulness #Relaxation #AylaNova


Thank you for participating in this healing practice. May your journey towards health and balance be ever supported. Namaste 🙏🌿

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>3959anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,nsdr,relaxation,relief,self,sleep,stress,system,yoga,yogicfalse180fullhttps://www.spreaker.com/episode/n-079-yoga-nidra-the-key-to-unlocking-your-healing-potential-sleep-yoga-82-minutes--57899546
🧘‍♀️ In this session, Ayla Nova guides you through a tranquil landscape within your mind, where you will harmonize with the vibrant colours and movements of the Aurora Borealis. This celestial phenomenon becomes a metaphor for your own inner journey, reflecting the fluidity and beauty of your emotions, thoughts, and desires.

What to Expect:
💫 A serene and expansive visualization to ground you in tranquillity.
💫 An imaginative dance with the Aurora Borealis, symbolizing self-💫 💫 discovery and alignment.
💫 A deep connection with your Sankalpa (heartfelt intention), resonating with Aurora's colourful dance.
💫 Gentle guidance to return to your present awareness with a sense of clarity and purpose.

Perfect for:
🌠 Those seeking a unique meditation experience.
🌠 Individuals on a journey of self-discovery and personal growth.
🌠 Anyone looking to find alignment and balance within.
🌠 Those wishing to explore the beauty of their inner world through guided visualization.

✨ Remember, this meditation is more than just relaxation; it's an exploration of the self, a dance with the universe within you. Guiding you to a place of deep connection and authenticity.

🛌 Best Practices:
- Use headphones for an immersive experience
- Find a comfortable, quiet space to lay or sit down
- Keep your spine aligned and limbs relaxed

🔄 Return when:
Return to this practice whenever you're overwhelmed, or when life's chaos demands you to seek peace from within. Bookmark this session now and make it a part of your wellness routine!

💬 Let's Connect!
If this session resonates with you, share your experience in the comments. Don't forget to Like, Share, and Follow for more soul-nourishing practices from Ayla Nova: Yoga Nidra & Beyond.

📌 Comment on IG with your experiences and any requests for future meditations.
Rest well, be well. 🙏🌟 @aylanovanidra

Namaskar.

Thank you for being here.

00:00 Intro
00:12 Intention
02:46 Prepare for Yoga Nidra
05:44 The Practice of Yoga Nidra

Support Yoga Nidra & Beyond -or- Allow for Ayla Nova to Support You!
https://bio.site/aylanovanidra

🌟 Gift of Gratitude
🌟1-on-1 Sessions

#YogaNidra #Meditation #AuroraBorealis #SelfDiscovery #InnerJourney #Mindfulness #Relaxation #AylaNova

Thank you for joining us in this journey of self-discovery. May the light of the Aurora guide you towards your most authentic self. Namaste 🙏

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/57899546Mon, 04 Dec 2023 00:20:04 +0000Yoga Nidra & Beyond🌠 🌌 Welcome to this healing space for rest where you are guided through a unique Yoga Nidra meditation experience. You are invited to align with your most authentic self under the mesmerizing dance of the Northern Lights. 🧘‍♀️ In this session, Ayla...
🧘‍♀️ In this session, Ayla Nova guides you through a tranquil landscape within your mind, where you will harmonize with the vibrant colours and movements of the Aurora Borealis. This celestial phenomenon becomes a metaphor for your own inner journey, reflecting the fluidity and beauty of your emotions, thoughts, and desires.

What to Expect:
💫 A serene and expansive visualization to ground you in tranquillity.
💫 An imaginative dance with the Aurora Borealis, symbolizing self-💫 💫 discovery and alignment.
💫 A deep connection with your Sankalpa (heartfelt intention), resonating with Aurora's colourful dance.
💫 Gentle guidance to return to your present awareness with a sense of clarity and purpose.

Perfect for:
🌠 Those seeking a unique meditation experience.
🌠 Individuals on a journey of self-discovery and personal growth.
🌠 Anyone looking to find alignment and balance within.
🌠 Those wishing to explore the beauty of their inner world through guided visualization.

✨ Remember, this meditation is more than just relaxation; it's an exploration of the self, a dance with the universe within you. Guiding you to a place of deep connection and authenticity.

🛌 Best Practices:
- Use headphones for an immersive experience
- Find a comfortable, quiet space to lay or sit down
- Keep your spine aligned and limbs relaxed

🔄 Return when:
Return to this practice whenever you're overwhelmed, or when life's chaos demands you to seek peace from within. Bookmark this session now and make it a part of your wellness routine!

💬 Let's Connect!
If this session resonates with you, share your experience in the comments. Don't forget to Like, Share, and Follow for more soul-nourishing practices from Ayla Nova: Yoga Nidra & Beyond.

📌 Comment on IG with your experiences and any requests for future meditations.
Rest well, be well. 🙏🌟 @aylanovanidra

Namaskar.

Thank you for being here.

00:00 Intro
00:12 Intention
02:46 Prepare for Yoga Nidra
05:44 The Practice of Yoga Nidra

Support Yoga Nidra & Beyond -or- Allow for Ayla Nova to Support You!
https://bio.site/aylanovanidra

🌟 Gift of Gratitude
🌟1-on-1 Sessions

#YogaNidra #Meditation #AuroraBorealis #SelfDiscovery #InnerJourney #Mindfulness #Relaxation #AylaNova

Thank you for joining us in this journey of self-discovery. May the light of the Aurora guide you towards your most authentic self. Namaste 🙏

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>4346false279fullhttps://www.spreaker.com/episode/n-78-deep-rest-with-yoga-nidra-physiological-sigh-no-music-28-minutes--57854554Perfect for stress relief, improving sleep, and promoting mindfulness, this guided meditation will help you release tension from head to toe. 🌊 Whether you're a meditation novice or a seasoned practitioner, this body scan journey is designed to bring you a profound sense of calm and balance. 🌈

Join Ayla Nova in this soothing experience, as we gently guide you through each part of your body, encouraging deep relaxation and a harmonious connection between mind and body. 🕊️

🧘‍♀️ Who Should Join?
- Those seeking stress relief and inner peace
- Anyone in need of a post-workout relaxation routine
- Individuals looking to improve their sleep quality
- Everyone open to embracing their inner stillness and awareness

✨ What You'll Experience:
- Deep Relaxation
- Stress and Anxiety Relief
- Improved Sleep Quality
- Increased Body Awareness
- Mindfulness and Presence
- Self-Discovery
- Enhanced Visualization
- Inner Peace
- Energy Renewal

🛌 Best Practices:
- Use headphones for an immersive experience
- Find a comfortable, quiet space to lay or sit down
- Keep your spine aligned and limbs relaxed

🔄 Return when:
Return to this practice whenever you're overwhelmed, or when life's chaos demands you to seek peace from within. Bookmark this session now and make it a part of your wellness routine!

💬 Let's Connect!
If this session resonates with you, share your experience in the comments. Don't forget to Like, Share, and Subscribe for more soul-nourishing practices from Ayla Nova: Yoga Nidra & Beyond.
Rest well, be well. 🙏🌟

Namaskar.

Support Yoga Nidra & Beyond -or- Allow for Ayla Nova to Support You!
https://bio.site/aylanovanidra
🌟 Gift of Gratitude 🌟1-on-1 Sessions🌟Newsletter Sign Up

🔔 Subscribe to YouTube for more videos from Ayla Nova (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
01:00 Prepare for Yoga Nidra
01:48 Physiological Sigh
06:00 The Practice of Yoga Nidra

👍 If you enjoyed this meditation, please like and share it with others who might benefit.

#BodyScanMeditation #GuidedMeditation #StressRelief #InnerPeace #Mindfulness #AylaNovaNidra #RelaxationTechniques #YogaNidra #MindBodyConnection #MeditationforBeginners

Join this journey towards inner peace and rejuvenation. Close your eyes, breathe deeply, and let's begin...

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/57854554Wed, 29 Nov 2023 23:11:06 +0000Yoga Nidra & BeyondUnwind and reconnect with your inner tranquility in this Full Body Relaxation Scan Meditation 🌿🌛. Perfect for stress relief, improving sleep, and promoting mindfulness, this guided meditation will help you release tension from head to toe. 🌊 Whether...Perfect for stress relief, improving sleep, and promoting mindfulness, this guided meditation will help you release tension from head to toe. 🌊 Whether you're a meditation novice or a seasoned practitioner, this body scan journey is designed to bring you a profound sense of calm and balance. 🌈

Join Ayla Nova in this soothing experience, as we gently guide you through each part of your body, encouraging deep relaxation and a harmonious connection between mind and body. 🕊️

🧘‍♀️ Who Should Join?
- Those seeking stress relief and inner peace
- Anyone in need of a post-workout relaxation routine
- Individuals looking to improve their sleep quality
- Everyone open to embracing their inner stillness and awareness

✨ What You'll Experience:
- Deep Relaxation
- Stress and Anxiety Relief
- Improved Sleep Quality
- Increased Body Awareness
- Mindfulness and Presence
- Self-Discovery
- Enhanced Visualization
- Inner Peace
- Energy Renewal

🛌 Best Practices:
- Use headphones for an immersive experience
- Find a comfortable, quiet space to lay or sit down
- Keep your spine aligned and limbs relaxed

🔄 Return when:
Return to this practice whenever you're overwhelmed, or when life's chaos demands you to seek peace from within. Bookmark this session now and make it a part of your wellness routine!

💬 Let's Connect!
If this session resonates with you, share your experience in the comments. Don't forget to Like, Share, and Subscribe for more soul-nourishing practices from Ayla Nova: Yoga Nidra & Beyond.
Rest well, be well. 🙏🌟

Namaskar.

Support Yoga Nidra & Beyond -or- Allow for Ayla Nova to Support You!
https://bio.site/aylanovanidra
🌟 Gift of Gratitude 🌟1-on-1 Sessions🌟Newsletter Sign Up

🔔 Subscribe to YouTube for more videos from Ayla Nova (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
01:00 Prepare for Yoga Nidra
01:48 Physiological Sigh
06:00 The Practice of Yoga Nidra

👍 If you enjoyed this meditation, please like and share it with others who might benefit.

#BodyScanMeditation #GuidedMeditation #StressRelief #InnerPeace #Mindfulness #AylaNovaNidra #RelaxationTechniques #YogaNidra #MindBodyConnection #MeditationforBeginners

Join this journey towards inner peace and rejuvenation. Close your eyes, breathe deeply, and let's begin...

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>1681anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,nsdr,relaxation,relief,self,sleep,stress,system,yoga,yogicfalse278fullhttps://www.spreaker.com/episode/n-77-gratitude-sleep-meditation-a-yoga-nidra-for-giving-thanks--57811579
🌱 In this special Yoga Nidra session, we delve deep into the realms of relaxation and gratitude. Perfect for unwinding during the busy Thanksgiving period, this practice is designed to help you release stress, embrace calm, and cultivate a heart full of gratitude. 🙏

💫 Whether you're seeking a moment of tranquillity amidst the Thanksgiving preparations or looking to reflect on the things you're thankful for, this guided meditation by Ayla Nova is your perfect companion.

🌟 What You'll Experience:

Profound Relaxation: Let go of stress and find your inner peace. 🕊️
Heartfelt Gratitude: Open your heart to the abundance of life's blessings. ❤️
Healing Transformation: Journey towards emotional and spiritual healing. 🌈
Connection: Feel a deeper connection with yourself and the world around you. 🌍

🛌 Best Practices:
- Use headphones for an immersive experience
- Find a comfortable, quiet space to lay or sit down
- Keep your spine aligned and limbs relaxed

🔄 Return when:
Return to this practice whenever you're overwhelmed, or when life's chaos demands you to seek peace from within. Bookmark this session now and make it a part of your wellness routine.

📅 As we approach Thanksgiving, it's the ideal time to reflect, relax, and be thankful. This Yoga Nidra practice is not just a meditation; it's an opportunity to transform your perspective, soothe your nervous system, and prepare your heart and mind for a season filled with gratitude and joy.

👉 Don’t forget to follow & turn on alerts to Yoga Nidra & Beyond for more calming and transformative practices. Your support means the world to me and helps spread peace and gratitude to all.

🔔 Turn on notifications to stay updated with our latest videos, and feel free to leave your reflections and experiences on instagram @aylanovanidra I love hearing from you!

🌟 Join Ayla Nova on this healing journey, and let's embrace the spirit of Thanksgiving together. Namaste 🙏

Rest well, be well. 🙏🌟

Namaskar.

Thank you for being here.
Support Yoga Nidra & Beyond
https://bio.site/aylanovanidra

1-on-1 Yoga
Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
02:22 Prepare for Yoga Nidra
03:22 The Practice of Yoga Nidra

Music from Pond5

#thanksgiving #gratitude #yoganidra #nsdr #thanksgiving2023


Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/57811579Sun, 26 Nov 2023 17:28:31 +0000Yoga Nidra & Beyond🍂🧘‍♀️ Welcome to Your Transformative Gratitude Yoga Nidra – your sanctuary for peace and thankfulness this Thanksgiving season. 🌟 🌱 In this special Yoga Nidra session, we delve deep into the realms of relaxation and gratitude. Perfect for unwinding...
🌱 In this special Yoga Nidra session, we delve deep into the realms of relaxation and gratitude. Perfect for unwinding during the busy Thanksgiving period, this practice is designed to help you release stress, embrace calm, and cultivate a heart full of gratitude. 🙏

💫 Whether you're seeking a moment of tranquillity amidst the Thanksgiving preparations or looking to reflect on the things you're thankful for, this guided meditation by Ayla Nova is your perfect companion.

🌟 What You'll Experience:

Profound Relaxation: Let go of stress and find your inner peace. 🕊️
Heartfelt Gratitude: Open your heart to the abundance of life's blessings. ❤️
Healing Transformation: Journey towards emotional and spiritual healing. 🌈
Connection: Feel a deeper connection with yourself and the world around you. 🌍

🛌 Best Practices:
- Use headphones for an immersive experience
- Find a comfortable, quiet space to lay or sit down
- Keep your spine aligned and limbs relaxed

🔄 Return when:
Return to this practice whenever you're overwhelmed, or when life's chaos demands you to seek peace from within. Bookmark this session now and make it a part of your wellness routine.

📅 As we approach Thanksgiving, it's the ideal time to reflect, relax, and be thankful. This Yoga Nidra practice is not just a meditation; it's an opportunity to transform your perspective, soothe your nervous system, and prepare your heart and mind for a season filled with gratitude and joy.

👉 Don’t forget to follow & turn on alerts to Yoga Nidra & Beyond for more calming and transformative practices. Your support means the world to me and helps spread peace and gratitude to all.

🔔 Turn on notifications to stay updated with our latest videos, and feel free to leave your reflections and experiences on instagram @aylanovanidra I love hearing from you!

🌟 Join Ayla Nova on this healing journey, and let's embrace the spirit of Thanksgiving together. Namaste 🙏

Rest well, be well. 🙏🌟

Namaskar.

Thank you for being here.
Support Yoga Nidra & Beyond
https://bio.site/aylanovanidra

1-on-1 Yoga
Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
02:22 Prepare for Yoga Nidra
03:22 The Practice of Yoga Nidra

Music from Pond5

#thanksgiving #gratitude #yoganidra #nsdr #thanksgiving2023


Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>3663anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,relaxation,relief,self,sleep,stress,system,thanksgiving,yoga,yogicfalse277fullhttps://www.spreaker.com/episode/n-076-yoga-nidra-for-complete-rest-one-hour--57717119In this practice, we delve deep into the heart of tranquillity, weaving through layers of consciousness to unlock a state of ultimate freedom and restful sleep.

This session is perfect for those seeking to:
🖤 Release the burdens of stress and negativity
🖤 Embrace a profound sense of inner peace
🖤 Drift into a restorative, deep sleep
What to Expect:
⭐️ A gentle introduction to the principles of Yoga Nidra
⭐️ Guided relaxation techniques to calm the mind and body
⭐️ Visualization exercises to release negative energy and embrace freedom
⭐️ Soothing waves and background music to enhance your experience
⭐️ A gradual return to wakefulness, or a transition into restful sleep
How to Prepare:
🙏 Find a quiet, comfortable space where you won't be disturbed
🎧 Use headphones for the best audio experience
🧘‍♀️ Dress in comfortable clothing
✨ Consider dimming the lights or using an eye mask

00:00 | Introduction
02:30 | Preparing your Body & Space
03:55 | The Practice of Yoga Nidra Begins Now

Remember, Yoga Nidra is a journey of personal exploration and relaxation. Allow yourself to be guided by my voice as you release what no longer serves you and step into a space of serenity and freedom. This particular practice is dear to my heart. I hope that by connecting with the waves you can bring yourself to a place of ease where there are no expectations and only deeply restorative vibes. This particular nidra was inspired in Sayulita, Mexico. I am sending blessings to the land and to the people who have created such a loving space for me there.

Going to Mexico this month was the first true vacation I have had since surviving cancer. It was such a heart-opening experience. It reminded me so much of how to let go and let be. I still feel myself at the beach and although I know the present moment is all we have... there are times when the nostalgia of the ocean's salty breath and the sand between my toes feels more inspiring than the snow-capped mountains and the crisp late autumn air.

Anyway, I am not sure who even reads these descriptions but if you are reading this, thank you, and I hope that you discovered Complete Rest through this nidra practice as it brings me a sense of deep rest to have created it. These practices are always made with so much love and deep care. Your support is always appreciated as without it... I would not be able to make these practices.

Whether you have subscribed/followed to the channel/podcast, liked a video/short, left a comment or 5-star review, joined me on Instagram(@aylanovanidra), or left a donation, you have contributed to something much bigger. A rested world is a more loving world and I truly believe this. I am nearing 10k in subscribers on YouTube and I remember the days I wasn't sure if 30 people would even listen to my recording. I have to pinch myself every day to remember that this isn't a dream.

Thank you again... for taking this time for yourselves... but also for trusting in me to create more and more of these practices that guide you to rest and accept yourself fully.

Please sign up to my Newsletter which I will be starting this month(Nov 2023)... you can do so at the following link where you also have the option to Support and Donate to Yoga Nidra & Beyond:

https://bio.site/aylanovanidra

🌙 Prepare to embark on a transformative journey towards restful sleep and energetic freedom.

🔔 Subscribe for more Yoga Nidra sessions and join our community of peace seekers on YouTube.Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1


Book One-on-One Yoga Nidra with Ayla Nova
https://bit.ly/ANNmentorship

Thank You for Being Here!

#YogaNidra #SleepMeditation #EnergyRelease #GuidedMeditation #Relaxation #Mindfulness

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/57717119Sun, 19 Nov 2023 22:01:24 +0000Yoga Nidra & BeyondYoga Nidra for Deep Rest and Energetic Freedom – a guided Yoga Nidra session designed to lead you into a state of profound relaxation, liberation from negative energy and COMPLETE REST. In this practice, we delve deep into the heart of tranquillity,...In this practice, we delve deep into the heart of tranquillity, weaving through layers of consciousness to unlock a state of ultimate freedom and restful sleep.

This session is perfect for those seeking to:
🖤 Release the burdens of stress and negativity
🖤 Embrace a profound sense of inner peace
🖤 Drift into a restorative, deep sleep
What to Expect:
⭐️ A gentle introduction to the principles of Yoga Nidra
⭐️ Guided relaxation techniques to calm the mind and body
⭐️ Visualization exercises to release negative energy and embrace freedom
⭐️ Soothing waves and background music to enhance your experience
⭐️ A gradual return to wakefulness, or a transition into restful sleep
How to Prepare:
🙏 Find a quiet, comfortable space where you won't be disturbed
🎧 Use headphones for the best audio experience
🧘‍♀️ Dress in comfortable clothing
✨ Consider dimming the lights or using an eye mask

00:00 | Introduction
02:30 | Preparing your Body & Space
03:55 | The Practice of Yoga Nidra Begins Now

Remember, Yoga Nidra is a journey of personal exploration and relaxation. Allow yourself to be guided by my voice as you release what no longer serves you and step into a space of serenity and freedom. This particular practice is dear to my heart. I hope that by connecting with the waves you can bring yourself to a place of ease where there are no expectations and only deeply restorative vibes. This particular nidra was inspired in Sayulita, Mexico. I am sending blessings to the land and to the people who have created such a loving space for me there.

Going to Mexico this month was the first true vacation I have had since surviving cancer. It was such a heart-opening experience. It reminded me so much of how to let go and let be. I still feel myself at the beach and although I know the present moment is all we have... there are times when the nostalgia of the ocean's salty breath and the sand between my toes feels more inspiring than the snow-capped mountains and the crisp late autumn air.

Anyway, I am not sure who even reads these descriptions but if you are reading this, thank you, and I hope that you discovered Complete Rest through this nidra practice as it brings me a sense of deep rest to have created it. These practices are always made with so much love and deep care. Your support is always appreciated as without it... I would not be able to make these practices.

Whether you have subscribed/followed to the channel/podcast, liked a video/short, left a comment or 5-star review, joined me on Instagram(@aylanovanidra), or left a donation, you have contributed to something much bigger. A rested world is a more loving world and I truly believe this. I am nearing 10k in subscribers on YouTube and I remember the days I wasn't sure if 30 people would even listen to my recording. I have to pinch myself every day to remember that this isn't a dream.

Thank you again... for taking this time for yourselves... but also for trusting in me to create more and more of these practices that guide you to rest and accept yourself fully.

Please sign up to my Newsletter which I will be starting this month(Nov 2023)... you can do so at the following link where you also have the option to Support and Donate to Yoga Nidra & Beyond:

https://bio.site/aylanovanidra

🌙 Prepare to embark on a transformative journey towards restful sleep and energetic freedom.

🔔 Subscribe for more Yoga Nidra sessions and join our community of peace seekers on YouTube.Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1


Book One-on-One Yoga Nidra with Ayla...]]>3603anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,nsdr,relaxation,relief,self,sleep,stress,system,yoga,yogicfalse276fullhttps://www.spreaker.com/episode/n-075-journey-to-serenity-yoga-nidra-for-travel-flight-40-minutes--57508311
🛫 Ready to traverse inner landscapes as serene as the most idyllic destinations? Join Ayla Nova for a travel-themed Yoga Nidra session that guides you to serene shores and tranquil peaks within the self, crafting calm in the midst of life’s journeys. 🏞️

🌟 Soothe Your Inner Voyager: Guided Yoga Nidra with Ayla Nova 🌟

✈️ Whether you're a weary traveller or someone seeking refuge from the hustle of everyday life, this guided yoga nidra meditation is your passport to peace. Ayla Nova's comforting female voice will be your guide, leading a voyage that quiets the mind and eases the nervous system, preparing you for a restful reprieve from anxiety and stress.

🔹 Highlights of Your Inner Journey 🔹
- Travel-Inspired Relaxation: Discover tranquillity as we visualize breathtaking landscapes, calming the nervous system as effortlessly as a gentle sea breeze.
- Neuroscience-Backed Techniques: Drawing on the work of experts like Andrew Huberman, this session employs proven NSDR methods to deeply relax your mind and body.
- Anxiety Reduction: Let the rhythmic cadence of this guided meditation dissolve anxiety, transporting you to a state of profound calm.

🧳 What Awaits You in Ayla Nova's Guided Yoga Nidra: 🧳
- A Voyage to Calm: Navigate through a series of soothing visualizations and body scans that anchor you in the present, easing anxiety and stress.
- Rewire for Serenity: Utilize the power of yogic sleep to gently rewire your brain's response to stressful situations, promoting long-lasting peace.
- Mindful Travel Companion: As you travel through life, this Yoga Nidra practice serves as a resource to bring you back to a state of balance and joy.

🌌 Settle into this guided practice with Ayla Nova and allow the Yoga Nidra meditation to reset your spirit, offering a sanctuary for your mind as inviting as the calmest of journeys. 🌌

✨ Keywords: Yoga Nidra, Yoga Nidra Meditation, Guided Yoga Nidra, Travel Meditation, Calming the Nervous System, Anxiety Relief, Yogic Sleep, NSDR, Ayla Nova, Yoga Nidra for Sleep, Deep Relaxation.

🔔 Don't forget to leave a ⭐️⭐️⭐️⭐️⭐️ review and click the bell to turn on notifications for new Yoga Nidra/NSDR with Ayla

Rest well, be well.

🙏🌟 Namaskar.


Support Yoga Nidra & Beyond https://bio.site/aylanovanidra
Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
03:10 Prepare for Yoga Nidra
04:15 The Practice of Yoga Nidra

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/57508311Sun, 12 Nov 2023 19:31:37 +0000Yoga Nidra & BeyondEmbark on a Journey Within: Ayla Nova's Travel-Inspired Yoga Nidra for Calm & Clarity 🛫 Ready to traverse inner landscapes as serene as the most idyllic destinations? Join Ayla Nova for a travel-themed Yoga Nidra session that guides you to serene...
🛫 Ready to traverse inner landscapes as serene as the most idyllic destinations? Join Ayla Nova for a travel-themed Yoga Nidra session that guides you to serene shores and tranquil peaks within the self, crafting calm in the midst of life’s journeys. 🏞️

🌟 Soothe Your Inner Voyager: Guided Yoga Nidra with Ayla Nova 🌟

✈️ Whether you're a weary traveller or someone seeking refuge from the hustle of everyday life, this guided yoga nidra meditation is your passport to peace. Ayla Nova's comforting female voice will be your guide, leading a voyage that quiets the mind and eases the nervous system, preparing you for a restful reprieve from anxiety and stress.

🔹 Highlights of Your Inner Journey 🔹
- Travel-Inspired Relaxation: Discover tranquillity as we visualize breathtaking landscapes, calming the nervous system as effortlessly as a gentle sea breeze.
- Neuroscience-Backed Techniques: Drawing on the work of experts like Andrew Huberman, this session employs proven NSDR methods to deeply relax your mind and body.
- Anxiety Reduction: Let the rhythmic cadence of this guided meditation dissolve anxiety, transporting you to a state of profound calm.

🧳 What Awaits You in Ayla Nova's Guided Yoga Nidra: 🧳
- A Voyage to Calm: Navigate through a series of soothing visualizations and body scans that anchor you in the present, easing anxiety and stress.
- Rewire for Serenity: Utilize the power of yogic sleep to gently rewire your brain's response to stressful situations, promoting long-lasting peace.
- Mindful Travel Companion: As you travel through life, this Yoga Nidra practice serves as a resource to bring you back to a state of balance and joy.

🌌 Settle into this guided practice with Ayla Nova and allow the Yoga Nidra meditation to reset your spirit, offering a sanctuary for your mind as inviting as the calmest of journeys. 🌌

✨ Keywords: Yoga Nidra, Yoga Nidra Meditation, Guided Yoga Nidra, Travel Meditation, Calming the Nervous System, Anxiety Relief, Yogic Sleep, NSDR, Ayla Nova, Yoga Nidra for Sleep, Deep Relaxation.

🔔 Don't forget to leave a ⭐️⭐️⭐️⭐️⭐️ review and click the bell to turn on notifications for new Yoga Nidra/NSDR with Ayla

Rest well, be well.

🙏🌟 Namaskar.


Support Yoga Nidra & Beyond https://bio.site/aylanovanidra
Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
03:10 Prepare for Yoga Nidra
04:15 The Practice of Yoga Nidra

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>2402anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,nsdr,relaxation,relief,self,sleep,stress,system,yoga,yogicfalse275fullhttps://www.spreaker.com/episode/n-074-yoga-nidra-to-soothe-your-nervous-system-nsdr-22-minutes--57507434
🌿 Welcome to your sanctuary of serenity with Ayla Nova. In today's session, we dive into the transformative practice of Yoga Nidra, a journey to profound relaxation and self-discovery. Perfect for those moments when the world's weight feels overwhelming, this practice is a haven for your mind, body, and spirit.

✨ Your Guide, Ayla Nova:
As your guide, I'm here to facilitate a space of healing and peace. With a compassionate heart and a nurturing voice, I'll lead you through a session designed to soften the edges of your day and invite a wave of calm into your being.

🧘‍♂️ About This Session:
This Yoga Nidra practice is a non-sleep deep rest experience, allowing you to hit the reset button on your nervous system. Whether you're seeking a momentary escape, a burst of inner tranquillity, or a means to recenter amidst chaos, you've found your refuge here.

🏠 Creating Your Space:
Craft a comfortable nook for your practice—seated or lying down, align your spine, soften your hips, and open your heart. With your palms facing the sky, close your eyes and begin to turn your senses inward.

🌬️ Breathwork - Box Breathing:
Engage with the calming technique of the Box Breathing. This potent breathwork stabilizes your nervous system, preparing you for deeper exploration within.

🌊 Journey Inward:
As you settle into stillness, observe your breath without judgment. Embrace the natural state of your breath, and if necessary, make gentle adjustments to foster comfort.

🖐️ Engaging the Senses:
We'll tap into the five senses, grounding in the present. Feel the textures around you, hear the subtle sounds, and perhaps notice any scents or tastes that arise, anchoring you to the now.

💫 Sankalpa - Your Intention:
Settle into your body's support and call forth your Sankalpa, your intention beginning with 'I' or 'I Am'. Repeat this personal mantra, letting it resonate within you.

🕯️ Full Body Relaxation:
We'll then progress through full body relaxation; from the crown of your head to the soles of your feet. Each area will be bathed in a warm, soothing light, inviting complete release.

💬 Your Thoughts Matter:
Your presence here is deeply appreciated. I cherish your 5 star reviews and when you share this practice with your friends and family. To further extend these practices and join our journey of Yoga Nidra & Beyond, let's connect on Instagram!

🔔 Stay Connected:
Hit the notification bell to stay updated with our latest sessions, crafted with love and intent to support you on your path to inner peace.

🌐 Connect with Ayla Nova:
instagram: www.instagram.com/aylanovanidra
website: www.aylanova.com

🙏Support Yoga Nidra & Beyond
https://bio.site/aylanovanidra

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
01:00 Prepare for Yoga Nidra
01:48 Box Breathing Technique
06:00 The Practice of Yoga Nidra

Thank you for entrusting me with your time and your practice. Until next time, may peace and calm accompany you throughout your days.
Namaste 🙏

📌 Tags:
#YogaNidra #DeepRest #AylaNova #StressRelief #Mindfulness #Meditation #SelfCare #Wellness #YogaPractice #Breathwork #Relaxation #Sankalpa #InnerPeace #Healing

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/57507434Wed, 08 Nov 2023 19:06:33 +0000Yoga Nidra & BeyondEmbrace Tranquility with Yoga Nidra | Reset & Restore 🌿 Welcome to your sanctuary of serenity with Ayla Nova. In today's session, we dive into the transformative practice of Yoga Nidra, a journey to profound relaxation and self-discovery. Perfect...
🌿 Welcome to your sanctuary of serenity with Ayla Nova. In today's session, we dive into the transformative practice of Yoga Nidra, a journey to profound relaxation and self-discovery. Perfect for those moments when the world's weight feels overwhelming, this practice is a haven for your mind, body, and spirit.

✨ Your Guide, Ayla Nova:
As your guide, I'm here to facilitate a space of healing and peace. With a compassionate heart and a nurturing voice, I'll lead you through a session designed to soften the edges of your day and invite a wave of calm into your being.

🧘‍♂️ About This Session:
This Yoga Nidra practice is a non-sleep deep rest experience, allowing you to hit the reset button on your nervous system. Whether you're seeking a momentary escape, a burst of inner tranquillity, or a means to recenter amidst chaos, you've found your refuge here.

🏠 Creating Your Space:
Craft a comfortable nook for your practice—seated or lying down, align your spine, soften your hips, and open your heart. With your palms facing the sky, close your eyes and begin to turn your senses inward.

🌬️ Breathwork - Box Breathing:
Engage with the calming technique of the Box Breathing. This potent breathwork stabilizes your nervous system, preparing you for deeper exploration within.

🌊 Journey Inward:
As you settle into stillness, observe your breath without judgment. Embrace the natural state of your breath, and if necessary, make gentle adjustments to foster comfort.

🖐️ Engaging the Senses:
We'll tap into the five senses, grounding in the present. Feel the textures around you, hear the subtle sounds, and perhaps notice any scents or tastes that arise, anchoring you to the now.

💫 Sankalpa - Your Intention:
Settle into your body's support and call forth your Sankalpa, your intention beginning with 'I' or 'I Am'. Repeat this personal mantra, letting it resonate within you.

🕯️ Full Body Relaxation:
We'll then progress through full body relaxation; from the crown of your head to the soles of your feet. Each area will be bathed in a warm, soothing light, inviting complete release.

💬 Your Thoughts Matter:
Your presence here is deeply appreciated. I cherish your 5 star reviews and when you share this practice with your friends and family. To further extend these practices and join our journey of Yoga Nidra & Beyond, let's connect on Instagram!

🔔 Stay Connected:
Hit the notification bell to stay updated with our latest sessions, crafted with love and intent to support you on your path to inner peace.

🌐 Connect with Ayla Nova:
instagram: www.instagram.com/aylanovanidra
website: www.aylanova.com

🙏Support Yoga Nidra & Beyond
https://bio.site/aylanovanidra

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
01:00 Prepare for Yoga Nidra
01:48 Box Breathing Technique
06:00 The Practice of Yoga Nidra

Thank you for entrusting me with your time and your practice. Until next time, may peace and calm accompany you throughout your days.
Namaste 🙏

📌 Tags:
#YogaNidra #DeepRest #AylaNova #StressRelief #Mindfulness #Meditation #SelfCare #Wellness #YogaPractice #Breathwork #Relaxation #Sankalpa #InnerPeace #Healing

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>1342anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,nsdr,relaxation,relief,self,sleep,stress,system,yoga,yogicfalse274fullhttps://www.spreaker.com/episode/n-073-beneath-the-mask-yoga-nidra-for-self-acceptance-48-minutes--57507413
Today, we're offering you an exquisite journey—a guided Yoga Nidra experience designed to peel away the layers, the costumes, and the masks that we wear. Voiced by Ayla Nova, this special session aims to guide you into a realm between wakefulness and sleeping where you can embrace your authentic self.

🌼 What to Expect*🌼
• A Thorough Body Scan
• Exploration of Polarities: Rejection & Acceptance
• Sensory Awareness and Visualization
• A Profound Dive into Yogic Sleep (Yoga Nidra for Sleep)
• Deep Relaxation & Stress Relief
• Release of Emotional Blocks

🔬 Science Meets Spirituality🔬
Drawing from the latest neuroscience insights, including the work of Andrew Huberman, this Yoga Nidra meditation integrates evidence-based techniques to rewire your brain. It offers a balanced approach for those seeking stress management methods grounded in both science and spiritual wisdom.

🌈 Embrace Your Authenticity🌈
This session is an exploration of self, aimed at helping you release the masks you've been wearing. It encourages you to accept both the joy and the sadness that make you uniquely you. It's an invitation to intentional living, mindful exploration, and above all, to embracing your authentic self.

🌜 Perfect for🌛
• Insomnia
• Stress Relief
• Mindfulness
• Deep Relaxation
• Intentional Living
• Personal Growth
• Overcoming Social Anxiety

📚 The Healing Power of Yoga Nidra📚
Yoga Nidra, or yogic sleep, is more than just a body scan meditation. It's an ancient practice that places you in a state of conscious awareness, somewhere between wakefulness and sleep. It offers a sanctuary for your mind and body, providing relief from insomnia, stress, and helping you live more intentionally.

💫 Connect with Ayla Nova💫
For more yoga nidra, yogic sleep, nsdr, and meditation follow Ayla Nova: Yoga Nidra & Beyond. Discover the transformation that Yoga Nidra can bring into your life each week!

Thank you for being here.

Support Yoga Nidra & Beyond
https://bio.site/aylanovanidra

Instagram: @aylanovanidra

Share Feedback:
https://bit.ly/AylaNovaPodcastFeedback

00:00 Intro
00:12 Intention
02:30 Prepare for Yoga Nidra
03:20 The Practice of Yoga Nidra

#yoganidra #yogicsleep #nsdr #selfawareness

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/57507413Sun, 05 Nov 2023 18:04:21 +0000Yoga Nidra & Beyond🌙 Welcome to this Transformational Guided Yoga Nidra with Ayla Nova🌙 Today, we're offering you an exquisite journey—a guided Yoga Nidra experience designed to peel away the layers, the costumes, and the masks that we wear. Voiced by Ayla Nova, this...
Today, we're offering you an exquisite journey—a guided Yoga Nidra experience designed to peel away the layers, the costumes, and the masks that we wear. Voiced by Ayla Nova, this special session aims to guide you into a realm between wakefulness and sleeping where you can embrace your authentic self.

🌼 What to Expect*🌼
• A Thorough Body Scan
• Exploration of Polarities: Rejection & Acceptance
• Sensory Awareness and Visualization
• A Profound Dive into Yogic Sleep (Yoga Nidra for Sleep)
• Deep Relaxation & Stress Relief
• Release of Emotional Blocks

🔬 Science Meets Spirituality🔬
Drawing from the latest neuroscience insights, including the work of Andrew Huberman, this Yoga Nidra meditation integrates evidence-based techniques to rewire your brain. It offers a balanced approach for those seeking stress management methods grounded in both science and spiritual wisdom.

🌈 Embrace Your Authenticity🌈
This session is an exploration of self, aimed at helping you release the masks you've been wearing. It encourages you to accept both the joy and the sadness that make you uniquely you. It's an invitation to intentional living, mindful exploration, and above all, to embracing your authentic self.

🌜 Perfect for🌛
• Insomnia
• Stress Relief
• Mindfulness
• Deep Relaxation
• Intentional Living
• Personal Growth
• Overcoming Social Anxiety

📚 The Healing Power of Yoga Nidra📚
Yoga Nidra, or yogic sleep, is more than just a body scan meditation. It's an ancient practice that places you in a state of conscious awareness, somewhere between wakefulness and sleep. It offers a sanctuary for your mind and body, providing relief from insomnia, stress, and helping you live more intentionally.

💫 Connect with Ayla Nova💫
For more yoga nidra, yogic sleep, nsdr, and meditation follow Ayla Nova: Yoga Nidra & Beyond. Discover the transformation that Yoga Nidra can bring into your life each week!

Thank you for being here.

Support Yoga Nidra & Beyond
https://bio.site/aylanovanidra

Instagram: @aylanovanidra

Share Feedback:
https://bit.ly/AylaNovaPodcastFeedback

00:00 Intro
00:12 Intention
02:30 Prepare for Yoga Nidra
03:20 The Practice of Yoga Nidra

#yoganidra #yogicsleep #nsdr #selfawareness

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>2931anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,nsdr,relaxation,relief,self,sleep,stress,system,yoga,yogicfalse273fullhttps://www.spreaker.com/episode/n-072-non-sleep-deep-rest-nsdr-yoga-nidra-for-ultimate-relaxation-20-minutes--57437029
🌟 Why This Yoga Nidra Session?
- Instantly alleviate stress and anxiety
- Ideal for post-workout muscle relaxation
- Perfect for anyone struggling with sleeplessness and burnout
- Physiological Sigh breathing technique to reset your nervous system

👁️ What You'll Experience:
- Start with grounding your senses and finding your Sankalpa (intention).
- Dive deep into a body scan meditation, aligning your energy from head to toe.
- Guided physiological sighs to reset your nervous system, proven to help with stress relief.

🧘‍♀️ Who Should Join?
- Those seeking stress relief and inner peace
- Anyone in need of a post-workout relaxation routine
- Individuals looking to improve their sleep quality
- Everyone open to embracing their inner stillness and awareness

🛌 Best Practices:
- Use headphones for an immersive experience
- Find a comfortable, quiet space to lay or sit down
- Keep your spine aligned and limbs relaxed

🔄 Return when:
Return to this practice whenever you're overwhelmed, or when life's chaos demands you to seek peace from within. Bookmark this session now and make it a part of your wellness routine!

💬 Let's Connect!
If this session resonates with you, share your experience in the comments. Don't forget to Like, Share, and Follow for more soul-nourishing practices from Ayla Nova: Yoga Nidra & Beyond.

🖤✨ Mentorship Journey
Anyone who is interested in working 1-on-1 with Yoga Nidra, I am now offering sessions to individuals who are ready to make radical shifts with their inner dialogue. I work with a very small number of clients as each Journey is unique and deserves full presence. If you are interested in this rare offer feel free to click on the link below to fill out the form to get started:

https://bit.ly/ANNMentorshipJourney-Form

✨Thank you for being here.✨

Support Yoga Nidra & Beyond
https://bio.site/aylanovanidra

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond | YouTube
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
02:10 Physiological Sigh
03:45 The Practice of Yoga Nidra

#yoganidra #nsdr #selfawareness #nidra

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/57437029Mon, 30 Oct 2023 02:26:39 +0000Yoga Nidra & BeyondWelcome to a transformative Yoga Nidra practice guided by Ayla Nova. Designed to elevate your well-being, this is more than just a meditation — it's a sanctuary for your soul. Unwind, relax, and attain a state of non-sleep deep rest, perfect for...
🌟 Why This Yoga Nidra Session?
- Instantly alleviate stress and anxiety
- Ideal for post-workout muscle relaxation
- Perfect for anyone struggling with sleeplessness and burnout
- Physiological Sigh breathing technique to reset your nervous system

👁️ What You'll Experience:
- Start with grounding your senses and finding your Sankalpa (intention).
- Dive deep into a body scan meditation, aligning your energy from head to toe.
- Guided physiological sighs to reset your nervous system, proven to help with stress relief.

🧘‍♀️ Who Should Join?
- Those seeking stress relief and inner peace
- Anyone in need of a post-workout relaxation routine
- Individuals looking to improve their sleep quality
- Everyone open to embracing their inner stillness and awareness

🛌 Best Practices:
- Use headphones for an immersive experience
- Find a comfortable, quiet space to lay or sit down
- Keep your spine aligned and limbs relaxed

🔄 Return when:
Return to this practice whenever you're overwhelmed, or when life's chaos demands you to seek peace from within. Bookmark this session now and make it a part of your wellness routine!

💬 Let's Connect!
If this session resonates with you, share your experience in the comments. Don't forget to Like, Share, and Follow for more soul-nourishing practices from Ayla Nova: Yoga Nidra & Beyond.

🖤✨ Mentorship Journey
Anyone who is interested in working 1-on-1 with Yoga Nidra, I am now offering sessions to individuals who are ready to make radical shifts with their inner dialogue. I work with a very small number of clients as each Journey is unique and deserves full presence. If you are interested in this rare offer feel free to click on the link below to fill out the form to get started:

https://bit.ly/ANNMentorshipJourney-Form

✨Thank you for being here.✨

Support Yoga Nidra & Beyond
https://bio.site/aylanovanidra

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond | YouTube
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
02:10 Physiological Sigh
03:45 The Practice of Yoga Nidra

#yoganidra #nsdr #selfawareness #nidra

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>1202anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,nsdr,relaxation,relief,self,sleep,stress,system,yoga,yogicfalse272fullhttps://www.spreaker.com/episode/n-071-deep-sleep-yoga-nidra-guided-meditation-for-the-best-night-s-rest-55-minutes--57346951Welcome to Ayla Nova // Yoga Nidra and Beyond! Are you ready to embark on a transformative journey into the realm of deep relaxation, dreams, and inner truth? If so, this Yoga Nidra session is tailor-made for you! 🧘‍♀️✨
In this immersive 55-minute practice, you'll experience a guided meditation designed to help you achieve restful sleep, while also connecting with your inner self on a profound level. Here's what you can expect:

🌟 *Benefits of this Yoga Nidra Session* 🌟

🌙 Deep Relaxation: Immerse yourself in a state of profound relaxation as we guide you through a soothing journey.
🌙 Calming the Nervous System: Release stress, anxiety, and tension as we calm the nervous system, allowing you to unwind completely.
🌙 Restful Sleep: Say goodbye to insomnia and restless nights. This practice is crafted to help you achieve a peaceful slumber.
🌙 Inner Truth: Connect with your inner wisdom and uncover profound truths that reside within you.
🌙 Stress Relief: Let go of the worries and stresses of the day, and step into a world of tranquillity.
🌙 Balanced Emotions: Experience a sense of emotional balance and harmony, leaving you refreshed and revitalized.
🌙 Manifestation: Harness the power of your subconscious mind during this practice, allowing you to manifest positive changes in your life.
🌙 Self-Discovery: Dive deep within yourself and explore the depths of your being, unlocking hidden potential.
🌙 Enhanced Awareness: Heighten your self-awareness and mindfulness, leading to a more centred and grounded you.
🌙 Connection to Dreams: Connect with the dream realm and explore the subconscious mind.

This will be a journey into the heart of relaxation and self-discovery. Whether you're seeking a peaceful night's sleep or a deeper connection with your inner truth, this Yoga Nidra session is your path to achieving both.

So, find a comfortable space, grab your favourite blanket or pillow, and let Ayla Nova guide you into a state of blissful tranquillity. Say goodbye to stress and sleepless nights, and say hello to the profound wisdom that lies within.

Don't forget to follow 👍, leave a 5-star Review , and share this transformative experience with friends and loved ones. Together, we'll journey toward peace, relaxation, and inner truth.

Put your headphones on, Press play, close your eyes, and let the magic of Yoga Nidra envelop you. Sweet dreams await! 🌠💤

YogaNidra #DeepRelaxation #InnerTruth #SleepWell #Meditation #SelfDiscovery #PeacefulSlumber #StressRelief

Thank you for being here.

Support Yoga Nidra & Beyond
https://bio.site/aylanovanidra

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1
www.instagram.com/aylanovanidra

00:00 Intro
00:12 Intention
00:00 Prepare for Yoga Nidra
00:00 The Practice of Yoga Nidra

Music from NaturesEye

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/57346951Sun, 22 Oct 2023 22:14:10 +0000Yoga Nidra & Beyond🌙 Deep Sleep Yoga Nidra: Guided Meditation for the Best Night's Rest🌙 Welcome to Ayla Nova // Yoga Nidra and Beyond! Are you ready to embark on a transformative journey into the realm of deep relaxation, dreams, and inner truth? If so, this Yoga Nidra...Welcome to Ayla Nova // Yoga Nidra and Beyond! Are you ready to embark on a transformative journey into the realm of deep relaxation, dreams, and inner truth? If so, this Yoga Nidra session is tailor-made for you! 🧘‍♀️✨
In this immersive 55-minute practice, you'll experience a guided meditation designed to help you achieve restful sleep, while also connecting with your inner self on a profound level. Here's what you can expect:

🌟 *Benefits of this Yoga Nidra Session* 🌟

🌙 Deep Relaxation: Immerse yourself in a state of profound relaxation as we guide you through a soothing journey.
🌙 Calming the Nervous System: Release stress, anxiety, and tension as we calm the nervous system, allowing you to unwind completely.
🌙 Restful Sleep: Say goodbye to insomnia and restless nights. This practice is crafted to help you achieve a peaceful slumber.
🌙 Inner Truth: Connect with your inner wisdom and uncover profound truths that reside within you.
🌙 Stress Relief: Let go of the worries and stresses of the day, and step into a world of tranquillity.
🌙 Balanced Emotions: Experience a sense of emotional balance and harmony, leaving you refreshed and revitalized.
🌙 Manifestation: Harness the power of your subconscious mind during this practice, allowing you to manifest positive changes in your life.
🌙 Self-Discovery: Dive deep within yourself and explore the depths of your being, unlocking hidden potential.
🌙 Enhanced Awareness: Heighten your self-awareness and mindfulness, leading to a more centred and grounded you.
🌙 Connection to Dreams: Connect with the dream realm and explore the subconscious mind.

This will be a journey into the heart of relaxation and self-discovery. Whether you're seeking a peaceful night's sleep or a deeper connection with your inner truth, this Yoga Nidra session is your path to achieving both.

So, find a comfortable space, grab your favourite blanket or pillow, and let Ayla Nova guide you into a state of blissful tranquillity. Say goodbye to stress and sleepless nights, and say hello to the profound wisdom that lies within.

Don't forget to follow 👍, leave a 5-star Review , and share this transformative experience with friends and loved ones. Together, we'll journey toward peace, relaxation, and inner truth.

Put your headphones on, Press play, close your eyes, and let the magic of Yoga Nidra envelop you. Sweet dreams await! 🌠💤

YogaNidra #DeepRelaxation #InnerTruth #SleepWell #Meditation #SelfDiscovery #PeacefulSlumber #StressRelief

Thank you for being here.

Support Yoga Nidra & Beyond
https://bio.site/aylanovanidra

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1
www.instagram.com/aylanovanidra

00:00 Intro
00:12 Intention
00:00 Prepare for Yoga Nidra
00:00 The Practice of Yoga Nidra

Music from NaturesEye

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>3358anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,nsdr,relaxation,relief,self,sleep,stress,system,yoga,yogicfalse271fullhttps://www.spreaker.com/episode/n-070-advanced-yoga-nidra-elevate-your-energy-with-8th-chakra-activation-1h44m-lesson-included--57242071Embark on a transformative Yoga Nidra journey through the energetic centers of your being, culminating in the profound activation of the often-overlooked eighth chakra. Ayla Nova, a compassionate guide, welcomes you to this immersive experience, merging ancient wisdom with modern insights.

🌙 *Journey Through Seven: From Root to Crown* 🌙
Dive deep into each chakra, from the grounding Muladhara to the ethereal Sahasrara. Embrace the unique vibrations of each energy center, understanding their individual significance and collective harmony. This guided meditation serves as a holistic body scan, realigning and rejuvenating your spirit.

💎 *Eighth Chakra Awakening: The Soul Star's Embrace* 💎
Ascend to the realm of the eighth chakra, where your soul meets the cosmos. Contrary to popular belief, the true key to its activation is profound self-acceptance and radical embodiment in this lifetime. It's a call to seize your life's purpose, embodying your essence like never before.

🌟 *Embody & Accept: The Ultimate 8th Chakra Activation* 🌟
With Ayla Nova's gentle guidance, discover that the ultimate path to activating the eighth chakra. This a radical awakening to one's life purpose. It's about taking life by the horns, fully embracing every aspect of yourself, and realizing your divine destiny.

🌊 *Restoration and Transformation: Your Inner Renewal* 🌊
This advanced Yoga Nidra offers a unique blend of yogic sleep, theta waves, and energy healing. Dive into the NSDR (non-sleep deep rest) state, unlocking lucid dreaming, self-healing, and deep restoration. The intricate dance of emotions, sensations, and energies is navigated with grace and self-awareness.

🙏 *Embrace the Global Movement* 🙏
Join Ayla Nova's ever-expanding community of seekers, spanning across continents. Find solace in a collective of souls striving for self-awareness, energy healing, and profound transformation. Dive deep into practices like yoga nidra for healing, yoga nidra for insomnia, and yoga nidra for deep sleep. Together, we shift the narrative, embrace yogic sleep, and elevate our energies.

✨ *Dive deep into this transformative Yoga Nidra experience. Follow and turn on the notification and elevate your energy with the 8th Chakra Activation, guided by Ayla Nova.* ✨


*Tags*: #guidedmeditation #yoganidra #sleepmeditation #eighthchakra #eighthchakrameditation #soulstarchakra #soulstarmeditation #open8thchakra #energyhealing #transformation #restoration #bodyscan #yoganidraforhealing #yoganidraforinsomnia #yoganidrafordeepsleep #nidrayoga #rewirebrain #yogicsleep #thetawaves #nsdr #luciddreaming #yoganidra #meditation #8thchakraactivation #8thchakra #AdvancedYogaNidra

Rest well, be well. 🙏🌟
Namaskar.

Thank you for being here.

Support Yoga Nidra & Beyond
https://bio.site/aylanovanidra

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00:00 Intro
00:00:12 Learn about the 8th Chakra
00:07:30 Intention of the Practice
00:08:48 Prepare for Yoga Nidra
00:11:44 The Practice of Yoga Nidra
00:22:22 Annamaya Kosha
00:51:21 Pranamaya Kosha
00:54:30 Manomay Kosha
01:03:44 Vijanamaya Kosha
01:08:00 Anandamaya Kosha | 108 🙏

Music from Pond5

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/57242071Sun, 15 Oct 2023 18:48:18 +0000Yoga Nidra & Beyond🖤 *Unlock the Power of All Chakras & the Mystical 8th* 🖤 Embark on a transformative Yoga Nidra journey through the energetic centers of your being, culminating in the profound activation of the often-overlooked eighth chakra. Ayla Nova, a...Embark on a transformative Yoga Nidra journey through the energetic centers of your being, culminating in the profound activation of the often-overlooked eighth chakra. Ayla Nova, a compassionate guide, welcomes you to this immersive experience, merging ancient wisdom with modern insights.

🌙 *Journey Through Seven: From Root to Crown* 🌙
Dive deep into each chakra, from the grounding Muladhara to the ethereal Sahasrara. Embrace the unique vibrations of each energy center, understanding their individual significance and collective harmony. This guided meditation serves as a holistic body scan, realigning and rejuvenating your spirit.

💎 *Eighth Chakra Awakening: The Soul Star's Embrace* 💎
Ascend to the realm of the eighth chakra, where your soul meets the cosmos. Contrary to popular belief, the true key to its activation is profound self-acceptance and radical embodiment in this lifetime. It's a call to seize your life's purpose, embodying your essence like never before.

🌟 *Embody & Accept: The Ultimate 8th Chakra Activation* 🌟
With Ayla Nova's gentle guidance, discover that the ultimate path to activating the eighth chakra. This a radical awakening to one's life purpose. It's about taking life by the horns, fully embracing every aspect of yourself, and realizing your divine destiny.

🌊 *Restoration and Transformation: Your Inner Renewal* 🌊
This advanced Yoga Nidra offers a unique blend of yogic sleep, theta waves, and energy healing. Dive into the NSDR (non-sleep deep rest) state, unlocking lucid dreaming, self-healing, and deep restoration. The intricate dance of emotions, sensations, and energies is navigated with grace and self-awareness.

🙏 *Embrace the Global Movement* 🙏
Join Ayla Nova's ever-expanding community of seekers, spanning across continents. Find solace in a collective of souls striving for self-awareness, energy healing, and profound transformation. Dive deep into practices like yoga nidra for healing, yoga nidra for insomnia, and yoga nidra for deep sleep. Together, we shift the narrative, embrace yogic sleep, and elevate our energies.

✨ *Dive deep into this transformative Yoga Nidra experience. Follow and turn on the notification and elevate your energy with the 8th Chakra Activation, guided by Ayla Nova.* ✨


*Tags*: #guidedmeditation #yoganidra #sleepmeditation #eighthchakra #eighthchakrameditation #soulstarchakra #soulstarmeditation #open8thchakra #energyhealing #transformation #restoration #bodyscan #yoganidraforhealing #yoganidraforinsomnia #yoganidrafordeepsleep #nidrayoga #rewirebrain #yogicsleep #thetawaves #nsdr #luciddreaming #yoganidra #meditation #8thchakraactivation #8thchakra #AdvancedYogaNidra

Rest well, be well. 🙏🌟
Namaskar.

Thank you for being here.

Support Yoga Nidra & Beyond
https://bio.site/aylanovanidra

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00:00 Intro
00:00:12 Learn about the 8th Chakra
00:07:30 Intention of the Practice
00:08:48 Prepare for Yoga Nidra
00:11:44 The Practice of Yoga Nidra
00:22:22 Annamaya Kosha
00:51:21 Pranamaya Kosha
00:54:30 Manomay Kosha
01:03:44 Vijanamaya Kosha
01:08:00 Anandamaya Kosha | 108 🙏

Music from Pond5

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>6243anxiety,awareness,body,calm,chakra,guided,healing,insomnia,meditation,mind,nidra,nsdr,relaxation,self,sleep,soul,stress,system,yoga,yogicfalse270fullhttps://www.spreaker.com/episode/n-069-crown-chakra-yoga-nidra-guided-sleep-meditation-for-healing-45-minutes--57215478
🔹 What to expect in this session:

Eckhart Tolle once reflected, "Realize deeply that the present moment is all you ever have." Embrace this moment, embrace this practice, and find solace within.
- Empowerment through sankalpa.
- Deep alignment with the crown chakra.
- A journey from the annamaya kosha to anandamaya kosha, tuning into each layer of your being.
- Visualization techniques to deepen connection and awareness.
- A grounding return to your physical form, emphasizing your significant impact on the interconnected web of life.

How to Prepare:
Ensure a comfortable space where you can lie on your back in savasana. Keep the environment serene, free from disturbances. Headphones or earbuds can enhance the experience.

🌍 Connect & Support:
Your support and engagement help in extending the reach of these free practices. Engage with me by commenting on YouTube and on Instagram. If you resonate with this meditation, please like, share, and follow *Yoga Nidra & Beyond*. A heartfelt thank you to those offering 'the gift of gratitude', ensuring the growth of this channel. 🙏

💡 Key Tags:
#YogaNidra #CrownChakra #Meditation #AylaNova #Enlightenment #Consciousness #InnerJourney #SelfAwareness #Sankalpa #Grounding

Remember, with each heartbeat, the universe dances, and you are an invaluable part of its harmonious melody. Until next time,

Rest well, be well. Namaskar. 🌟

*Thank you for being here*
Support Yoga Nidra & Beyond with 'The Gift of Gratitude'
https://bio.site/aylanovanidra

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
01:40 Prepare for Yoga Nidra
04:00 The Practice of Yoga Nidra

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/57215478Thu, 12 Oct 2023 20:52:55 +0000Yoga Nidra & BeyondJoin Ayla Nova on an enlightening yoga nidra meditation designed to align you with the powerful energies of the *crown chakra*. This transformative experience will guide you through layers of consciousness, grounding you in pure awareness, and...
🔹 What to expect in this session:

Eckhart Tolle once reflected, "Realize deeply that the present moment is all you ever have." Embrace this moment, embrace this practice, and find solace within.
- Empowerment through sankalpa.
- Deep alignment with the crown chakra.
- A journey from the annamaya kosha to anandamaya kosha, tuning into each layer of your being.
- Visualization techniques to deepen connection and awareness.
- A grounding return to your physical form, emphasizing your significant impact on the interconnected web of life.

How to Prepare:
Ensure a comfortable space where you can lie on your back in savasana. Keep the environment serene, free from disturbances. Headphones or earbuds can enhance the experience.

🌍 Connect & Support:
Your support and engagement help in extending the reach of these free practices. Engage with me by commenting on YouTube and on Instagram. If you resonate with this meditation, please like, share, and follow *Yoga Nidra & Beyond*. A heartfelt thank you to those offering 'the gift of gratitude', ensuring the growth of this channel. 🙏

💡 Key Tags:
#YogaNidra #CrownChakra #Meditation #AylaNova #Enlightenment #Consciousness #InnerJourney #SelfAwareness #Sankalpa #Grounding

Remember, with each heartbeat, the universe dances, and you are an invaluable part of its harmonious melody. Until next time,

Rest well, be well. Namaskar. 🌟

*Thank you for being here*
Support Yoga Nidra & Beyond with 'The Gift of Gratitude'
https://bio.site/aylanovanidra

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
01:40 Prepare for Yoga Nidra
04:00 The Practice of Yoga Nidra

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>2748false269fullhttps://www.spreaker.com/episode/n-068-unlocking-your-inner-vision-third-eye-activation-through-yoga-nidra-45-minutes--57154209
👁‍🗨 As we navigate the labyrinth of the mind, the theme of 'seeing clearly' resonates throughout. This guided Yoga Nidra not only focuses on intuitive vision but emphasizes the power of deep, resonant listening. It's a call to hone the inner senses, to perceive beyond the veil, and to hear the unspoken whispers of the heart.

Ground yourself with a comprehensive full-body scan meditation that seeks to harmonize every fibre of your being. Experience the rotation of consciousness that Ayla Nova has intricately woven into this session, reflecting her deep embodied wisdom and understanding of the inner realm.

Whether you're venturing into the vast ocean of your psyche to find solace from anxiety, or to mitigate chronic pain, this meditation becomes your beacon, guiding you towards shores of tranquillity. Through an intentional focus on the ajna chakra, you're empowered to 'see' with profound clarity and 'listen' with unmatched depth, aligning with teachings that echo the ethos of awakening the illuminated heart.

🍂 As part of the growing ANN Community, embrace this opportunity to delve deeper, to understand more, and to align better with your true essence. This session promises not just relaxation but a reconnection with the self, a return to intentional living.

We invite you to subscribe to Ayla Nova, ensuring you're always in tune with practices that illuminate the path to holistic well-being.

Rest well, be well. 🙏🌟

Namaskar.

Please like, follow, and hit the notification bell to receive more guided meditations and yoga practices to support your overall well-being.

Thank you for being here.

Support Yoga Nidra & Beyond
https://bio.site/aylanovanidra

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
01:15 Prepare for Yoga Nidra
03:30 The Practice of Yoga Nidra

Music from NatureSounds | Pixabay

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/57154209Sun, 08 Oct 2023 16:21:36 +0000Yoga Nidra & Beyond🌌 Dive deep with Ayla Nova into a transformative Yoga Nidra Meditation crafted for the soul. This meticulously designed session, invites you on a journey through the profound realms of the third eye chakra, the gateway to inner realms and spaces of...
👁‍🗨 As we navigate the labyrinth of the mind, the theme of 'seeing clearly' resonates throughout. This guided Yoga Nidra not only focuses on intuitive vision but emphasizes the power of deep, resonant listening. It's a call to hone the inner senses, to perceive beyond the veil, and to hear the unspoken whispers of the heart.

Ground yourself with a comprehensive full-body scan meditation that seeks to harmonize every fibre of your being. Experience the rotation of consciousness that Ayla Nova has intricately woven into this session, reflecting her deep embodied wisdom and understanding of the inner realm.

Whether you're venturing into the vast ocean of your psyche to find solace from anxiety, or to mitigate chronic pain, this meditation becomes your beacon, guiding you towards shores of tranquillity. Through an intentional focus on the ajna chakra, you're empowered to 'see' with profound clarity and 'listen' with unmatched depth, aligning with teachings that echo the ethos of awakening the illuminated heart.

🍂 As part of the growing ANN Community, embrace this opportunity to delve deeper, to understand more, and to align better with your true essence. This session promises not just relaxation but a reconnection with the self, a return to intentional living.

We invite you to subscribe to Ayla Nova, ensuring you're always in tune with practices that illuminate the path to holistic well-being.

Rest well, be well. 🙏🌟

Namaskar.

Please like, follow, and hit the notification bell to receive more guided meditations and yoga practices to support your overall well-being.

Thank you for being here.

Support Yoga Nidra & Beyond
https://bio.site/aylanovanidra

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
01:15 Prepare for Yoga Nidra
03:30 The Practice of Yoga Nidra

Music from NatureSounds | Pixabay

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>2870anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,nsdr,relaxation,relief,self,sleep,stress,system,yoga,yogicfalse268fullhttps://www.spreaker.com/episode/n-067-empower-your-voice-throat-chakra-yoga-nidra-for-authentic-communication-55-minutes--56965935Welcome to a transformative journey into the world of your Throat Chakra, the gateway to self-expression, authenticity, and inner peace. Ayla Nova, your trusted guide, invites you to explore the intricate balance of softness and hardness, high and low emotions, in this profound meditation experience.

☁️**Softness and Hardness: Embrace the Contrast** 🪨
In this guided meditation, you'll gently dive into the contrasting sensations of softness and hardness. Learn to recognize the beauty in both as you navigate the emotional landscape within you. Softness represents vulnerability, empathy, and gentleness, while hardness embodies determination, resilience, and strength.

🏔️ **High and Low Emotions: Embrace the Full Spectrum** ⚓️
Journey through the peaks and valleys of your emotional world. You'll ascend to emotional highs, where joy and inspiration flow freely, and descend into emotional lows, finding stillness and introspection. Embrace the richness of your emotional tapestry, knowing that both highs and lows contribute to your unique journey.

🌟 **Vishuddha Awakening: Your Inner Voice** 🌟
Ayla Nova's soothing voice will guide you as you unlock your voice, discover your inner truth, and cultivate effortless communication. Your Throat Chakra, known as Vishuddha, will resonate with authenticity and clarity. You'll learn to let go of lies and fabrications that hold you back, embracing the radiant power of self-expression.

🌊 **Harmony and Healing: Your Inner Symphony** 🌊
This meditation offers a unique blend of embodied wisdom and ancient techniques, harmonizing the mind and body. Let the softness and hardness, high and low emotions merge within you like a symphony of authenticity. You'll find alignment, resilience, and a deep sense of self-acceptance.

🙏 **Join the Worldwide Community** 🙏
Ayla Nova's global community of listeners welcomes you. Awaken the illuminated heart within you, relieve anxiety and depression, and find renewed purpose through the power of Vishuddha. Embrace healing, honour your truth, and navigate the intricate dance of emotions with grace and self-compassion.

💎✨ **Embark on this harmonious journey of self-discovery. Unlock the magic of your Throat Chakra with Ayla Nova.** ✨💎

Rest well, be well. 🙏🌟

Namaskar.

Please like, subscribe, and hit the notification bell to receive more guided meditations and yoga practices to support your overall well-being.

Thank you for being here.

Support Yoga Nidra & Beyond
https://bio.site/aylanovanidra

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
02:55 Prepare for Yoga Nidra
05:25 The Practice of Yoga Nidra

Music from Pixabay

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/56965935Sun, 01 Oct 2023 23:30:10 +0000Yoga Nidra & Beyond💎**Discover Your Throat Chakra Harmony** 💎 Welcome to a transformative journey into the world of your Throat Chakra, the gateway to self-expression, authenticity, and inner peace. Ayla Nova, your trusted guide, invites you to explore the intricate...Welcome to a transformative journey into the world of your Throat Chakra, the gateway to self-expression, authenticity, and inner peace. Ayla Nova, your trusted guide, invites you to explore the intricate balance of softness and hardness, high and low emotions, in this profound meditation experience.

☁️**Softness and Hardness: Embrace the Contrast** 🪨
In this guided meditation, you'll gently dive into the contrasting sensations of softness and hardness. Learn to recognize the beauty in both as you navigate the emotional landscape within you. Softness represents vulnerability, empathy, and gentleness, while hardness embodies determination, resilience, and strength.

🏔️ **High and Low Emotions: Embrace the Full Spectrum** ⚓️
Journey through the peaks and valleys of your emotional world. You'll ascend to emotional highs, where joy and inspiration flow freely, and descend into emotional lows, finding stillness and introspection. Embrace the richness of your emotional tapestry, knowing that both highs and lows contribute to your unique journey.

🌟 **Vishuddha Awakening: Your Inner Voice** 🌟
Ayla Nova's soothing voice will guide you as you unlock your voice, discover your inner truth, and cultivate effortless communication. Your Throat Chakra, known as Vishuddha, will resonate with authenticity and clarity. You'll learn to let go of lies and fabrications that hold you back, embracing the radiant power of self-expression.

🌊 **Harmony and Healing: Your Inner Symphony** 🌊
This meditation offers a unique blend of embodied wisdom and ancient techniques, harmonizing the mind and body. Let the softness and hardness, high and low emotions merge within you like a symphony of authenticity. You'll find alignment, resilience, and a deep sense of self-acceptance.

🙏 **Join the Worldwide Community** 🙏
Ayla Nova's global community of listeners welcomes you. Awaken the illuminated heart within you, relieve anxiety and depression, and find renewed purpose through the power of Vishuddha. Embrace healing, honour your truth, and navigate the intricate dance of emotions with grace and self-compassion.

💎✨ **Embark on this harmonious journey of self-discovery. Unlock the magic of your Throat Chakra with Ayla Nova.** ✨💎

Rest well, be well. 🙏🌟

Namaskar.

Please like, subscribe, and hit the notification bell to receive more guided meditations and yoga practices to support your overall well-being.

Thank you for being here.

Support Yoga Nidra & Beyond
https://bio.site/aylanovanidra

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
02:55 Prepare for Yoga Nidra
05:25 The Practice of Yoga Nidra

Music from Pixabay

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>3359anxiety,awareness,body,chakra,communication,guided,healing,insomnia,meditation,nervous,nidra,nsdr,relaxation,relief,self,sleep,stress,throat,yoga,yogicfalse267fullhttps://www.spreaker.com/episode/n-066-transformative-heart-chakra-yoga-nidra-releasing-grief-embracing-love-1-hour--56896749
✨❤️🧡💛💚💎💙💜✨

In this guided meditation, we delve into the heart chakra, also known as the Anahata Chakra, unlocking its power to heal, restore, and renew. 🌿✨

This Yoga Nidra session is designed to offer you deep rest, often referred to as yogic sleep. With the soothing energy of Ayla Nova, you'll be guided into a state of non-sleep deep rest, helping you find your inner resource and tap into your renewed purpose.☁️✨💤

The practice begins with a body scan, grounding you in the present moment and calming the mind. As we navigate through the layers of your being, you'll experience profound stress relief and an enhanced connection to your personal power.😌🙏

Throughout this journey, we focus on the heart chakra, the heart space, and healing your heart. The heart chakra is the center of love, compassion, and self-acceptance. By tapping into its energy, you'll discover peace within and calm your nervous system.💚🌿

As you rest and digest in this state of deep relaxation, allow the healing energy of the heart chakra to support you. This practice is an opportunity to release any lingering stress, embrace your personal power, and cultivate inner peace.🎶🖤

Whether you're new to Yoga Nidra or a seasoned practitioner, this session offers a profound exploration of the heart chakra's embodied wisdom. Join us on this journey to chakra healing and self-discovery. It's time to nourish your heart, find your inner resource, and experience the transformative power of Yoga Nidra.🔑😍💌

Thank you for being here.

**Support Yoga Nidra & Beyond**
https://bio.site/aylanovanidra

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond Click Here
——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
02:40 Prepare for Yoga Nidra
05:10 The Practice of Yoga Nidra

Nature Sounds from Pixabay
Closing track from Cue @cuemusicc 🖤🖤🖤

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/56896749Tue, 26 Sep 2023 20:16:58 +0000Yoga Nidra & BeyondWelcome to a transformative journey of chakra healing through the practice of Yoga Nidra with Ayla Nova. ✨❤️🧡💛💚💎💙💜✨ In this guided meditation, we delve into the heart chakra, also known as the Anahata Chakra, unlocking its power to heal, restore,...
✨❤️🧡💛💚💎💙💜✨

In this guided meditation, we delve into the heart chakra, also known as the Anahata Chakra, unlocking its power to heal, restore, and renew. 🌿✨

This Yoga Nidra session is designed to offer you deep rest, often referred to as yogic sleep. With the soothing energy of Ayla Nova, you'll be guided into a state of non-sleep deep rest, helping you find your inner resource and tap into your renewed purpose.☁️✨💤

The practice begins with a body scan, grounding you in the present moment and calming the mind. As we navigate through the layers of your being, you'll experience profound stress relief and an enhanced connection to your personal power.😌🙏

Throughout this journey, we focus on the heart chakra, the heart space, and healing your heart. The heart chakra is the center of love, compassion, and self-acceptance. By tapping into its energy, you'll discover peace within and calm your nervous system.💚🌿

As you rest and digest in this state of deep relaxation, allow the healing energy of the heart chakra to support you. This practice is an opportunity to release any lingering stress, embrace your personal power, and cultivate inner peace.🎶🖤

Whether you're new to Yoga Nidra or a seasoned practitioner, this session offers a profound exploration of the heart chakra's embodied wisdom. Join us on this journey to chakra healing and self-discovery. It's time to nourish your heart, find your inner resource, and experience the transformative power of Yoga Nidra.🔑😍💌

Thank you for being here.

**Support Yoga Nidra & Beyond**
https://bio.site/aylanovanidra

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond Click Here
——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
02:40 Prepare for Yoga Nidra
05:10 The Practice of Yoga Nidra

Nature Sounds from Pixabay
Closing track from Cue @cuemusicc 🖤🖤🖤

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>3600anxiety,awareness,body,calm,chakra,healing,heart,insomnia,meditation,mind,nervous,nidra,nsdr,relaxation,relief,sleep,stress,system,yoga,yogicfalse266fullhttps://www.spreaker.com/episode/n-065-autumn-equinox-yoga-nidra-embrace-inner-light-and-calm-your-nervous-system-1-hour--56896744Welcome, dear souls, to a transformative journey on this sacred Autumn Equinox. As the world embraces the gentle transition into the season of falling leaves and longer nights, it's time for you to embark on a profound inner exploration.

🌙 **Discover Your Inner Radiance** 🌙
In this serene Yoga Nidra practice, we'll guide you to the depths of your being, where the radiant light of your true self resides. As the world outside begins to dim, you'll connect with the luminous power within you.

🍁 **Nurture Your Nervous System** 🍁
Life's stresses can leave us feeling frazzled and disconnected. Through the ancient practice of Yoga Nidra, we will gently cradle your nervous system, soothing it like a warm, cozy blanket. You'll find respite from the chaos, nurturing inner tranquillity.

🔥 **Ignite Your Inner Power** 🔥
As we journey within, you'll tap into a wellspring of strength you never knew existed. The autumn equinox is a time of balance; it's a reminder that you possess the power to navigate life's ebbs and flows with grace.

🌟 **Rekindle Your Inner Light** 🌟
In the midst of the gathering darkness, we'll rekindle the light of your inner wisdom. You'll realize that the brilliance you seek in others is a reflection of your own greatness. Embrace your uniqueness, for you are a beacon of beauty in this world.

🌎 **Healing for All** 🌎
This Autumn Equinox Yoga Nidra isn't just for a select few—it's for everyone, everywhere. Our intent is to spread this healing energy far and wide, transcending borders and cultures. We use our powerful presence to ensure that seekers from all corners of the globe can access this profound healing experience.

Join us on this mystical journey. It's time to embrace the beauty within and step into the darker days with a heart full of light. Together, we'll illuminate the world and remind ourselves of the boundless greatness that resides within us all.

🍂✨ **Find your inner radiance this Autumn Equinox. Let's heal the world, one soul at a time.** ✨🍂

Rest well, be well. 🙏🌟
Namaskar.

Please like, subscribe, follow and hit the notification bell to receive more guided meditations and yoga practices to support your overall well-being.

Thank you for being here.

Support Yoga Nidra & Beyond
https://bio.site/aylanovanidra

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
02:35 Prepare for Yoga Nidra
05:00 The Practice of Yoga Nidra

Music from Pond5

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/56896744Sat, 23 Sep 2023 17:20:46 +0000Yoga Nidra & Beyond🍂 **Autumn Equinox Yoga Nidra** 🍂 Welcome, dear souls, to a transformative journey on this sacred Autumn Equinox. As the world embraces the gentle transition into the season of falling leaves and longer nights, it's time for you to embark on a...Welcome, dear souls, to a transformative journey on this sacred Autumn Equinox. As the world embraces the gentle transition into the season of falling leaves and longer nights, it's time for you to embark on a profound inner exploration.

🌙 **Discover Your Inner Radiance** 🌙
In this serene Yoga Nidra practice, we'll guide you to the depths of your being, where the radiant light of your true self resides. As the world outside begins to dim, you'll connect with the luminous power within you.

🍁 **Nurture Your Nervous System** 🍁
Life's stresses can leave us feeling frazzled and disconnected. Through the ancient practice of Yoga Nidra, we will gently cradle your nervous system, soothing it like a warm, cozy blanket. You'll find respite from the chaos, nurturing inner tranquillity.

🔥 **Ignite Your Inner Power** 🔥
As we journey within, you'll tap into a wellspring of strength you never knew existed. The autumn equinox is a time of balance; it's a reminder that you possess the power to navigate life's ebbs and flows with grace.

🌟 **Rekindle Your Inner Light** 🌟
In the midst of the gathering darkness, we'll rekindle the light of your inner wisdom. You'll realize that the brilliance you seek in others is a reflection of your own greatness. Embrace your uniqueness, for you are a beacon of beauty in this world.

🌎 **Healing for All** 🌎
This Autumn Equinox Yoga Nidra isn't just for a select few—it's for everyone, everywhere. Our intent is to spread this healing energy far and wide, transcending borders and cultures. We use our powerful presence to ensure that seekers from all corners of the globe can access this profound healing experience.

Join us on this mystical journey. It's time to embrace the beauty within and step into the darker days with a heart full of light. Together, we'll illuminate the world and remind ourselves of the boundless greatness that resides within us all.

🍂✨ **Find your inner radiance this Autumn Equinox. Let's heal the world, one soul at a time.** ✨🍂

Rest well, be well. 🙏🌟
Namaskar.

Please like, subscribe, follow and hit the notification bell to receive more guided meditations and yoga practices to support your overall well-being.

Thank you for being here.

Support Yoga Nidra & Beyond
https://bio.site/aylanovanidra

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
02:35 Prepare for Yoga Nidra
05:00 The Practice of Yoga Nidra

Music from Pond5

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>3676anxiety,autumn,awareness,body,calm,equinox,healing,insomnia,meditation,mind,nervous,nidra,nsdr,relaxation,relief,sleep,stress,system,yoga,yogicfalse265fullhttps://www.spreaker.com/episode/n-064-yoga-nidra-solar-plexus-activation-meditation-ignite-your-inner-power-50-minutes--56785088
💛 In this guided meditation, we focus on your third chakra, the solar plexus, which is the seat of your inner authority and personal power. By nurturing this energetic centre, you'll enhance your self-confidence, willpower, and agency over your life's purpose and destiny.

🌿 The soothing backdrop of nature creates an atmosphere of tranquillity, immersing you in a world of relaxation and introspection. You'll embark on a profound body scan and mindfulness journey, allowing you to access your inner resources and activate your rest-and-digest nervous system.

💤 Say goodbye to insomnia, stress, and the chaos of daily life as you journey into the realm of conscious sleep. Join the Yoga Nidra & Beyond community and discover the incredible benefits of this practice for yourself.

✨Awaken your solar plexus, embrace deep relaxation, and unlock your inner power with this guided meditation. Your path to empowerment and a renewed sense of purpose begins here. Dive into the Yoga Nidra experience and let it transform your life from the inside out.

Rest well, be well. 🙏🌟
Namaskar.
💛

Please like, subscribe, and hit the notification bell to receive more guided meditations and yoga practices to support your overall well-being.

✨🖤Thank you for being here.🖤✨

🙏🌟Support Yoga Nidra & Beyond🌟🙏
https://bio.site/aylanovanidra

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
01:25 Prepare for Yoga Nidra
04:44 The Practice of Yoga Nidra

Sound by Pixabay

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/56785088Sun, 17 Sep 2023 16:14:32 +0000Yoga Nidra & Beyond🔑 Unlock the power of your solar plexus with this transformative Yoga Nidra meditation. Dive deep into a state of non-sleep deep rest, guided by Ayla Nova, a trusted name in Yoga Nidra and embodiment practices. This unique meditation experience goes...
💛 In this guided meditation, we focus on your third chakra, the solar plexus, which is the seat of your inner authority and personal power. By nurturing this energetic centre, you'll enhance your self-confidence, willpower, and agency over your life's purpose and destiny.

🌿 The soothing backdrop of nature creates an atmosphere of tranquillity, immersing you in a world of relaxation and introspection. You'll embark on a profound body scan and mindfulness journey, allowing you to access your inner resources and activate your rest-and-digest nervous system.

💤 Say goodbye to insomnia, stress, and the chaos of daily life as you journey into the realm of conscious sleep. Join the Yoga Nidra & Beyond community and discover the incredible benefits of this practice for yourself.

✨Awaken your solar plexus, embrace deep relaxation, and unlock your inner power with this guided meditation. Your path to empowerment and a renewed sense of purpose begins here. Dive into the Yoga Nidra experience and let it transform your life from the inside out.

Rest well, be well. 🙏🌟
Namaskar.
💛

Please like, subscribe, and hit the notification bell to receive more guided meditations and yoga practices to support your overall well-being.

✨🖤Thank you for being here.🖤✨

🙏🌟Support Yoga Nidra & Beyond🌟🙏
https://bio.site/aylanovanidra

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
01:25 Prepare for Yoga Nidra
04:44 The Practice of Yoga Nidra

Sound by Pixabay

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>3000anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nidra,nsdr,plexus,relaxation,relief,self,sleep,solar,stress,yoga,yogicfalse264fullhttps://www.spreaker.com/episode/n-063-healing-yoga-nidra-release-stress-and-embrace-inner-flow-sacral-chakra-55-minutes--56718634
✨ Discover the Power of Yoga Nidra:
Yoga nidra is the art of conscious relaxation, allowing you to calm your nervous system and release stress and tension. Ayla Nova's guidance will lead you into a state of restful awakening, where you'll ground yourself in the present moment and invite the flow of endless possibilities.

🌌 Sankalpa: Your Heartfelt Desire:
Explore your heartfelt desires and intentions as you delve into the practice of yoga nidra. Your Sankalpa, or heartfelt desire, becomes a guiding light on your journey. You'll affirm and release, creating a space for transformation.

🌊 Embrace the Flow of Life:
The gentle, rhythmic waves symbolize the ebb and flow of life. You'll align with this universal rhythm, finding inspiration, creativity, and stillness within.

🌅 The Journey Within:
Throughout the practice, you'll experience a series of abstract visualizations, each connecting you to the essence of the sacral chakra. These visuals unlock your inner creativity, inviting you to explore the depths of your being.

🌟 You Are an Essential Part of the Universal Flow:
Ayla Nova reminds you that you are not separate from the universal flow of consciousness. Your desires, intentions, and presence contribute to the mosaic of existence. You are a beacon of light, illuminating the way for yourself and others.

✨ Awaken and Reflect:
As you awaken from this transformative journey, remember that your aliveness is contagious. Take this newfound awareness with you as you return to the world, ready to shine your light.

Join Ayla Nova on this beautiful voyage of self-discovery and inner harmony. Subscribe, like, and share to extend the reach of these practices, and let us know your experiences in the comments. Together, we grow and thrive.

Thank you for being here.

Support Yoga Nidra & Beyond
https://bio.site/aylanovanidra

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
03:18 Prepare for Yoga Nidra
05:40 The Practice of Yoga Nidra

Rest well, be well. 🙏🌟

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/56718634Sun, 10 Sep 2023 16:22:53 +0000Yoga Nidra & BeyondIn this profound practice, you'll embark on a soothing voyage through the realm of yoga nidra/nsdr. As we navigate the space between sleep and dreaming, you'll embark on a journey of profound relaxation and self-discovery. ✨ Discover the Power of...
✨ Discover the Power of Yoga Nidra:
Yoga nidra is the art of conscious relaxation, allowing you to calm your nervous system and release stress and tension. Ayla Nova's guidance will lead you into a state of restful awakening, where you'll ground yourself in the present moment and invite the flow of endless possibilities.

🌌 Sankalpa: Your Heartfelt Desire:
Explore your heartfelt desires and intentions as you delve into the practice of yoga nidra. Your Sankalpa, or heartfelt desire, becomes a guiding light on your journey. You'll affirm and release, creating a space for transformation.

🌊 Embrace the Flow of Life:
The gentle, rhythmic waves symbolize the ebb and flow of life. You'll align with this universal rhythm, finding inspiration, creativity, and stillness within.

🌅 The Journey Within:
Throughout the practice, you'll experience a series of abstract visualizations, each connecting you to the essence of the sacral chakra. These visuals unlock your inner creativity, inviting you to explore the depths of your being.

🌟 You Are an Essential Part of the Universal Flow:
Ayla Nova reminds you that you are not separate from the universal flow of consciousness. Your desires, intentions, and presence contribute to the mosaic of existence. You are a beacon of light, illuminating the way for yourself and others.

✨ Awaken and Reflect:
As you awaken from this transformative journey, remember that your aliveness is contagious. Take this newfound awareness with you as you return to the world, ready to shine your light.

Join Ayla Nova on this beautiful voyage of self-discovery and inner harmony. Subscribe, like, and share to extend the reach of these practices, and let us know your experiences in the comments. Together, we grow and thrive.

Thank you for being here.

Support Yoga Nidra & Beyond
https://bio.site/aylanovanidra

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
03:18 Prepare for Yoga Nidra
05:40 The Practice of Yoga Nidra

Rest well, be well. 🙏🌟

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>3301false263fullhttps://www.spreaker.com/episode/n-062-yoga-nidra-to-awaken-your-life-purpose-root-chakra-50-minutes--56680089
Dive into a profound visualization that grounds you within nature's embrace while igniting the essence of your root chakra. As the Earth element envelops you, find stability and self-awareness while unlocking layers of consciousness, just like the petals of a blooming flower. 🌸🌍

This meditation transcends boundaries, a harmonious blend for both seekers of spiritual insight and scientific understanding. Align with the elements within, stoking your inner fire, awakening your senses, and finding serenity in the present moment. 🧘‍♀️🔬

Unveil a sanctuary resonating with the essence of this transformative season and connect deeply with your inner resource. The fusion of cosmic and earthly realms awaits, creating a space where spirituality and science harmoniously converge. Tune in now for an immersive experience that unifies microcosm and macrocosm, restoring your root chakra and nurturing your whole being. 🌱🌟

Thank you for being here.

Support Yoga Nidra & Beyond
https://bio.site/aylanovanidra

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1
00:00 Intro
00:12 Intention
00:00 Prepare for Yoga Nidra
00:00 The Practice of Yoga Nidra

Music by Benjamin James from Pixabay

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/56680089Mon, 04 Sep 2023 00:54:31 +0000Yoga Nidra & BeyondImmerse yourself in a transformative journey where cosmic precision blends seamlessly with earthly nurturing. In this Yoga Nidra meditation, embrace the season's energies as you weave the qualities of mindfulness, attention to detail, and healing into...
Dive into a profound visualization that grounds you within nature's embrace while igniting the essence of your root chakra. As the Earth element envelops you, find stability and self-awareness while unlocking layers of consciousness, just like the petals of a blooming flower. 🌸🌍

This meditation transcends boundaries, a harmonious blend for both seekers of spiritual insight and scientific understanding. Align with the elements within, stoking your inner fire, awakening your senses, and finding serenity in the present moment. 🧘‍♀️🔬

Unveil a sanctuary resonating with the essence of this transformative season and connect deeply with your inner resource. The fusion of cosmic and earthly realms awaits, creating a space where spirituality and science harmoniously converge. Tune in now for an immersive experience that unifies microcosm and macrocosm, restoring your root chakra and nurturing your whole being. 🌱🌟

Thank you for being here.

Support Yoga Nidra & Beyond
https://bio.site/aylanovanidra

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1
00:00 Intro
00:12 Intention
00:00 Prepare for Yoga Nidra
00:00 The Practice of Yoga Nidra

Music by Benjamin James from Pixabay

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>3023anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,nsdr,relaxation,relief,self,sleep,stress,system,yoga,yogicfalse262fullhttps://www.spreaker.com/episode/n-061-yoga-nidra-for-inner-growth-renewal-and-empowerment-rain-sounds-one-hour--56605608
🌙 **Embodied Wisdom for Mind and Body**: In a world filled with chronic pain, stress, and burnout, Ayla Nova's Yoga Nidra offers a respite. Immerse yourself in the complete rest of Corpse Pose, as Ayla's soothing voice guides you towards inner renewal.

🌟 **Science-Supported Transformation**: Discover the power of body scan meditation and rewiring your brain as Ayla leads you through a journey of intentionality. Embrace the practice backed by science, empowering you to trust the universe and awaken your inner resources.

🌻 **Renew Purpose and Spiritual Health**: Experience the gentle empowerment of intentional living as you calm your mind and restore your nervous system. Ayla Nova's nurturing guidance helps you find your center, fostering renewed purpose and spiritual health.

🌌 **Your Inner Sanctuary Awaits**: Indulge in the sanctuary of Ayla Nova Nidra. Allow her soothing words to take you on a voyage of rest and empowerment, enabling you to uncover the power of yogic sleep.

🌿 **Experience Ayla Nova's Unique Approach**: Her distinct voice and expertise in Yoga Nidra lead you toward the calmness and self-acceptance you seek. Elevate your well-being as you dive into this transformative practice.

Embark on a journey of self-love and empowerment through Ayla Nova's transformative Yoga Nidra practice. Experience the art of yogic sleep, embrace calmness, and nurture your spirit. Join us on the path to intentional living and profound self-awareness.

🧘‍♀️ Ready to discover the magic of Yoga Nidra? Hit play now and embark on a journey of inner restoration and empowerment.

Thank you for being here.

Support Yoga Nidra & Beyond | Gift of Gratitude
https://bio.site/aylanovanidra

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1
00:00 Intro
00:12 Intention
02:15 Prepare for Yoga Nidra
05:40 The Practice of Yoga Nidra
Licensed Music by SoundsForYou

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/56605608Sun, 27 Aug 2023 17:09:50 +0000Yoga Nidra & BeyondWelcome to a transformative journey of self-discovery and healing through Yoga Nidra with Ayla Nova. This guided meditation invites you to immerse yourself in the profound practice of yogic sleep, unlocking the secrets of your inner sanctuary and...
🌙 **Embodied Wisdom for Mind and Body**: In a world filled with chronic pain, stress, and burnout, Ayla Nova's Yoga Nidra offers a respite. Immerse yourself in the complete rest of Corpse Pose, as Ayla's soothing voice guides you towards inner renewal.

🌟 **Science-Supported Transformation**: Discover the power of body scan meditation and rewiring your brain as Ayla leads you through a journey of intentionality. Embrace the practice backed by science, empowering you to trust the universe and awaken your inner resources.

🌻 **Renew Purpose and Spiritual Health**: Experience the gentle empowerment of intentional living as you calm your mind and restore your nervous system. Ayla Nova's nurturing guidance helps you find your center, fostering renewed purpose and spiritual health.

🌌 **Your Inner Sanctuary Awaits**: Indulge in the sanctuary of Ayla Nova Nidra. Allow her soothing words to take you on a voyage of rest and empowerment, enabling you to uncover the power of yogic sleep.

🌿 **Experience Ayla Nova's Unique Approach**: Her distinct voice and expertise in Yoga Nidra lead you toward the calmness and self-acceptance you seek. Elevate your well-being as you dive into this transformative practice.

Embark on a journey of self-love and empowerment through Ayla Nova's transformative Yoga Nidra practice. Experience the art of yogic sleep, embrace calmness, and nurture your spirit. Join us on the path to intentional living and profound self-awareness.

🧘‍♀️ Ready to discover the magic of Yoga Nidra? Hit play now and embark on a journey of inner restoration and empowerment.

Thank you for being here.

Support Yoga Nidra & Beyond | Gift of Gratitude
https://bio.site/aylanovanidra

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1
00:00 Intro
00:12 Intention
02:15 Prepare for Yoga Nidra
05:40 The Practice of Yoga Nidra
Licensed Music by SoundsForYou

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>3600anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,nsdr,relaxation,relief,self,sleep,stress,system,yoga,yogicfalse261fullhttps://www.spreaker.com/episode/n-060-unlocking-authenticity-journey-of-letting-go-with-yoga-nidra-voice-only-56-minutes--56529767
In the heart of the practice, you'll be led to release the stories and narratives that no longer serve you. As you witness them, you'll observe them gradually transmuting into ethereal ashes, carried away by the wind of liberation.

Through this powerful metaphor, you'll embody the process of letting go, allowing yourself to unburden your heart and mind. By embracing transformation, you'll discover a newfound sense of lightness and inner peace. On this journey of self-discovery and release, you can honour the wisdom of your body and find solace in the art of letting go. Your presence and participation will kindle the flames of positive change within you.

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/56529767Sun, 20 Aug 2023 23:16:32 +0000Yoga Nidra & BeyondDive into a transformative journey with this rejuvenating Yoga Nidra session to help you release tension and embrace tranquillity. In this immersive experience, you will gently be guided to connect with your body, weaving an intimate connection with...
In the heart of the practice, you'll be led to release the stories and narratives that no longer serve you. As you witness them, you'll observe them gradually transmuting into ethereal ashes, carried away by the wind of liberation.

Through this powerful metaphor, you'll embody the process of letting go, allowing yourself to unburden your heart and mind. By embracing transformation, you'll discover a newfound sense of lightness and inner peace. On this journey of self-discovery and release, you can honour the wisdom of your body and find solace in the art of letting go. Your presence and participation will kindle the flames of positive change within you.

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>3417anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,nsdr,relaxation,relief,self,sleep,stress,system,yoga,yogicfalse260fullhttps://www.spreaker.com/episode/n-059-yoga-nidra-meditation-for-courage-and-inner-strength-lion-s-gate-portal-54-minutes--56418244
Beyond being a remedy for insomnia and anxiety, this meditation offers instant relief and a pathway to better sleep. Ayla Nova's guidance envelops you in a restful embrace, empowering you to rediscover purpose and courage. Whether you seek respite from chronic pain, crave mindfulness in your well-being journey, or simply desire to enhance your sleep quality, this practice nurtures self-love and resilience.

As you peel back layers this Yoga Nidra reveals your inner knowing and strengthens your resolve to navigate life's challenges. Embrace the fusion of tranquillity and strength as you embark on a journey of transformation. Tune in to this meditation to pave your way towards a life illuminated by courage, inner wisdom, and sleep wellness.

Thank you for being here.

Support Yoga Nidra & Beyond
https://bio.site/aylanovanidra

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
03:00 Prepare for Yoga Nidra
06:05 The Practice of Yoga Nidra

Licensed Music by Pond5.

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/56418244Thu, 10 Aug 2023 01:02:27 +0000Yoga Nidra & BeyondStep into the realm of tranquillity and empowerment with this profound yoga Nidra meditation guided by Ayla Nova, a trusted presence in the Yoga Nidra & Beyond. Embark on a journey that blends relaxation with self-discovery, harnessing the...
Beyond being a remedy for insomnia and anxiety, this meditation offers instant relief and a pathway to better sleep. Ayla Nova's guidance envelops you in a restful embrace, empowering you to rediscover purpose and courage. Whether you seek respite from chronic pain, crave mindfulness in your well-being journey, or simply desire to enhance your sleep quality, this practice nurtures self-love and resilience.

As you peel back layers this Yoga Nidra reveals your inner knowing and strengthens your resolve to navigate life's challenges. Embrace the fusion of tranquillity and strength as you embark on a journey of transformation. Tune in to this meditation to pave your way towards a life illuminated by courage, inner wisdom, and sleep wellness.

Thank you for being here.

Support Yoga Nidra & Beyond
https://bio.site/aylanovanidra

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
03:00 Prepare for Yoga Nidra
06:05 The Practice of Yoga Nidra

Licensed Music by Pond5.

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>3241anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,nsdr,relaxation,relief,self,sleep,stress,system,yoga,yogicfalse259fullhttps://www.spreaker.com/episode/n-058-yoga-nidra-for-deep-relaxation-and-restful-sleep-insomnia-relief-51-minutes--56389015
During this Yoga Nidra session, you will be guided through a gentle body scan, bringing awareness to every part of your body and releasing any lingering tension. Explore your inner resources and connect with your innate inner knowing, finding a safe and sacred inner sanctuary where you can retreat to find solace and harmony.

As you settle into the practice, we will introduce the powerful "physiological sigh," a breathing technique that calms the nervous system and encourages a state of tranquility. With each breath, you'll invite a sense of ease and serenity into your being.

Throughout this session, you'll be gently led into the savasana (corpse pose) position, allowing your body and mind to fully unwind and prepare for a night of deep and rejuvenating sleep.
Whether you're struggling with stress, insomnia, or simply seeking a peaceful escape from the demands of daily life, this Yoga Nidra meditation is here to guide you towards profound relaxation and inner harmony.

Prepare to experience the beauty of a blissful and tranquil state as you embark on this 30-minute Yoga Nidra journey. Remember to find a quiet and comfortable space, free from distractions, and let yourself be fully present in this moment of self-care.

🌟 Let go of the outside world and discover the serenity within 🌟

Please like, subscribe, and hit the notification bell to receive more guided meditations and yoga practices to support your overall well-being. Thank you for joining us on this journey to find inner peace and better sleep through Yoga Nidra and meditation.

Thank you for being here.

Music from Pond5

Support Yoga Nidra & Beyond
https://bio.site/aylanovanidra

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/56389015Mon, 07 Aug 2023 19:26:01 +0000Yoga Nidra & BeyondWelcome to this soothing 51-minute Yoga Nidra meditation designed to help you find inner peace and tranquillity, perfect for experiencing deep relaxation and promoting restful sleep. This guided practice incorporates body scan techniques, progressive...
During this Yoga Nidra session, you will be guided through a gentle body scan, bringing awareness to every part of your body and releasing any lingering tension. Explore your inner resources and connect with your innate inner knowing, finding a safe and sacred inner sanctuary where you can retreat to find solace and harmony.

As you settle into the practice, we will introduce the powerful "physiological sigh," a breathing technique that calms the nervous system and encourages a state of tranquility. With each breath, you'll invite a sense of ease and serenity into your being.

Throughout this session, you'll be gently led into the savasana (corpse pose) position, allowing your body and mind to fully unwind and prepare for a night of deep and rejuvenating sleep.
Whether you're struggling with stress, insomnia, or simply seeking a peaceful escape from the demands of daily life, this Yoga Nidra meditation is here to guide you towards profound relaxation and inner harmony.

Prepare to experience the beauty of a blissful and tranquil state as you embark on this 30-minute Yoga Nidra journey. Remember to find a quiet and comfortable space, free from distractions, and let yourself be fully present in this moment of self-care.

🌟 Let go of the outside world and discover the serenity within 🌟

Please like, subscribe, and hit the notification bell to receive more guided meditations and yoga practices to support your overall well-being. Thank you for joining us on this journey to find inner peace and better sleep through Yoga Nidra and meditation.

Thank you for being here.

Music from Pond5

Support Yoga Nidra & Beyond
https://bio.site/aylanovanidra

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>3112anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,nsdr,relaxation,relief,self,sleep,stress,system,yoga,yogicfalse258fullhttps://www.spreaker.com/episode/n-057-experience-deep-relaxation-your-ultimate-22-minute-yoga-nidra-reset-beginner-friendly--56388846
Yoga Nidra, also known as yogic sleep, is a powerful practice that encourages complete relaxation and conscious rest. It is an ideal way to relieve stress, calm the mind, and restore your energy levels.
In this guided session, our experienced instructor will gently lead you into a state of deep relaxation and inner stillness. Through a calming body scan and breath awareness exercises, you will gradually release physical and mental tensions, allowing for profound rejuvenation and inner peace to emerge.
Whether you're new to Yoga Nidra or an experienced practitioner looking for a refreshing session, this video offers the perfect opportunity to surrender to tranquility and recharge your mind, body, and soul.
Take this 25-minute break for yourself, find a quiet and comfortable space and immerse yourself in this blissful Yoga Nidra journey. Let the soothing music and gentle guidance effortlessly transport you into a state of deep relaxation and pure bliss.

Remember to listen attentively to your body and adjust your position as needed to ensure your utmost comfort throughout the practice. Allow yourself to fully surrender and let go as you embark on this transformative inner voyage.

Practice today and unlock the numerous benefits of this magical practice. Enhance your overall well-being, dissolve anxiety, and experience profound relaxation with our beginner-friendly 22-minute Yoga Nidra session. Don't miss this opportunity to nurture your body, mind, and spirit.

Subscribe to YN&B for more holistic practices, guided meditations, and support your journey towards self-discovery, inner peace, and improved vitality. Remember to hit that bell icon, so you never miss an update!

Thank you for being here.
Support Yoga Nidra & Beyond
https://bio.site/aylanovanidra

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
00:33 Prepare for Yoga Nidra
02:10 Breath Connection
03:00 The Practice of Yoga Nidra

Licensed Music by NaturesEye

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/56388846Mon, 07 Aug 2023 03:32:04 +0000Yoga Nidra & BeyondWelcome to our channel! In this deeply soothing and rejuvenating video, we present to you the ultimate relaxation experience: a blissful 25-minute Yoga Nidra session, perfectly crafted for beginners. Yoga Nidra, also known as yogic sleep, is a...
Yoga Nidra, also known as yogic sleep, is a powerful practice that encourages complete relaxation and conscious rest. It is an ideal way to relieve stress, calm the mind, and restore your energy levels.
In this guided session, our experienced instructor will gently lead you into a state of deep relaxation and inner stillness. Through a calming body scan and breath awareness exercises, you will gradually release physical and mental tensions, allowing for profound rejuvenation and inner peace to emerge.
Whether you're new to Yoga Nidra or an experienced practitioner looking for a refreshing session, this video offers the perfect opportunity to surrender to tranquility and recharge your mind, body, and soul.
Take this 25-minute break for yourself, find a quiet and comfortable space and immerse yourself in this blissful Yoga Nidra journey. Let the soothing music and gentle guidance effortlessly transport you into a state of deep relaxation and pure bliss.

Remember to listen attentively to your body and adjust your position as needed to ensure your utmost comfort throughout the practice. Allow yourself to fully surrender and let go as you embark on this transformative inner voyage.

Practice today and unlock the numerous benefits of this magical practice. Enhance your overall well-being, dissolve anxiety, and experience profound relaxation with our beginner-friendly 22-minute Yoga Nidra session. Don't miss this opportunity to nurture your body, mind, and spirit.

Subscribe to YN&B for more holistic practices, guided meditations, and support your journey towards self-discovery, inner peace, and improved vitality. Remember to hit that bell icon, so you never miss an update!

Thank you for being here.
Support Yoga Nidra & Beyond
https://bio.site/aylanovanidra

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
00:33 Prepare for Yoga Nidra
02:10 Breath Connection
03:00 The Practice of Yoga Nidra

Licensed Music by NaturesEye

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>1343anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,nsdr,relaxation,relief,self,sleep,stress,system,yoga,yogicfalse257fullhttps://www.spreaker.com/episode/n-056-embrace-life-in-challenging-moments-embodied-wisdom-with-significance-podcast-cancer-story--56202113
As a cancer survivor, I share my battle with bi-phenotypic leukemia and how it allowed me to tap into profound insights that will resonate, regardless of where you are in life or what you may be experiencing. Discover how this journey, including a life-saving stem cell transplant, has shaped my perspective on existence.

Throughout our conversation, we unlock the transformative potential of Yoga Nidra (and/or NSDR) igniting your innate wisdom and guiding you towards a path of empowerment.

Join us on this inspiring journey of cancer survivorship, where resilience and hope converge to create a narrative of triumph. Don't miss out on these transformative practices and wisdom shared.

Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

Get ready to embrace inner harmony, intentional living, and embodied wisdom by discovering the boundless potential that lies within you when you open your heart and mind. This is an episode of the Significance Podcast you won't want to miss!

Don Muller | Significance Podcast:


https://open.spotify.com/show/5CltVwZx9RPhvWMFDmUXZL?si=k2LoDU3aTF-fHh64t6WyuQ

Don Muller | Website
https://donmuller.com/

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/56202113Mon, 24 Jul 2023 19:06:41 +0000Yoga Nidra & BeyondWelcome to a transformative episode on the Significance Podcast, where I, Ayla Nova, am honoured to be a guest alongside Don Muller, a trusted advisor to influential leaders worldwide. Join us on this riveting exploration of embodied wisdom and...
As a cancer survivor, I share my battle with bi-phenotypic leukemia and how it allowed me to tap into profound insights that will resonate, regardless of where you are in life or what you may be experiencing. Discover how this journey, including a life-saving stem cell transplant, has shaped my perspective on existence.

Throughout our conversation, we unlock the transformative potential of Yoga Nidra (and/or NSDR) igniting your innate wisdom and guiding you towards a path of empowerment.

Join us on this inspiring journey of cancer survivorship, where resilience and hope converge to create a narrative of triumph. Don't miss out on these transformative practices and wisdom shared.

Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

Get ready to embrace inner harmony, intentional living, and embodied wisdom by discovering the boundless potential that lies within you when you open your heart and mind. This is an episode of the Significance Podcast you won't want to miss!

Don Muller | Significance Podcast:


https://open.spotify.com/show/5CltVwZx9RPhvWMFDmUXZL?si=k2LoDU3aTF-fHh64t6WyuQ

Don Muller | Website
https://donmuller.com/

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>3033anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,nsdr,relaxation,relief,self,sleep,stress,system,yoga,yogicfalse256fullhttps://www.spreaker.com/episode/n-055-unlock-your-radiant-potential-discover-the-power-of-vagus-nerve-yoga-nidra-1-hour--56156158
As you settle into a comfortable position, Ayla Nova will guide you on a journey of deep relaxation and inner exploration. Through gentle instructions, you will be led to cultivate a state of tranquil awareness, allowing the healing energy of the vagus nerve to flow through you.

With each stage of this Yoga Nidra experience, you will progressively release tension from the body, quiet the restless mind, and connect with the core of your being. As you reach a state of profound relaxation, you will be gently guided to visualize and affirm your intentions.

The vagus nerve, often referred to as the "wandering nerve," acts as a bridge between your mind and body, influencing your overall well-being and state of balance. By nurturing this vital pathway, you can access your innate ability to create positive change and align with your body and mind.

Whether you seek inner peace, abundance, love, or purpose, this meditation offers you a sacred space to manifest your reality. Replenish your spirit, cultivate relaxation, and awaken the radiant potential within you.

Embark on this transformative journey and step into the radiance of your healing, cultivating relaxation and manifesting your ideal life. Get ready to embrace the power within and manifest the life you truly deserve.

Thank you for being here.
Support Yoga Nidra & Beyond
https://bio.site/aylanovanidra

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
02:22 Prepare for Yoga Nidra
04:00 Physiological Sigh
05:05 The Practice of Yoga Nidra

Licensed Music by Pond5

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/56156158Wed, 19 Jul 2023 15:46:15 +0000Yoga Nidra & BeyondIn this transformative guided meditation, immerse yourself in the blissful practice of Yoga Nidra, harnessing the power of your vagus nerve to unlock profound relaxation and manifest the life you envision. As you settle into a comfortable position,...
As you settle into a comfortable position, Ayla Nova will guide you on a journey of deep relaxation and inner exploration. Through gentle instructions, you will be led to cultivate a state of tranquil awareness, allowing the healing energy of the vagus nerve to flow through you.

With each stage of this Yoga Nidra experience, you will progressively release tension from the body, quiet the restless mind, and connect with the core of your being. As you reach a state of profound relaxation, you will be gently guided to visualize and affirm your intentions.

The vagus nerve, often referred to as the "wandering nerve," acts as a bridge between your mind and body, influencing your overall well-being and state of balance. By nurturing this vital pathway, you can access your innate ability to create positive change and align with your body and mind.

Whether you seek inner peace, abundance, love, or purpose, this meditation offers you a sacred space to manifest your reality. Replenish your spirit, cultivate relaxation, and awaken the radiant potential within you.

Embark on this transformative journey and step into the radiance of your healing, cultivating relaxation and manifesting your ideal life. Get ready to embrace the power within and manifest the life you truly deserve.

Thank you for being here.
Support Yoga Nidra & Beyond
https://bio.site/aylanovanidra

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
02:22 Prepare for Yoga Nidra
04:00 Physiological Sigh
05:05 The Practice of Yoga Nidra

Licensed Music by Pond5

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>3600anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,nsdr,relaxation,relief,self,sleep,stress,system,yoga,yogicfalse255fullhttps://www.spreaker.com/episode/n-054-empowered-essence-yoga-nidra-for-well-being-solar-plexus-activation-47-minute-guided-nsdr--56074434
Settle into a comfortable position as you begin this immersive practice. Through the power of Sankalpa, your positive intention, connect with your breath, allowing it to permeate every cell, bringing healing and cleansing to your entire being. Explore the sensations of your most healed and healthy self, while compassionately acknowledging areas that require healing and care.

This empowering yoga nidra meditation focuses on activating and strengthening the solar plexus, your core center of personal power and confidence. Engage in visualization and introspection to awaken this energy center, fostering a sense of empowerment and self-assuredness.

As you awaken from this transformative journey of non-sleep deep rest, carry with you the vibrance, love, and empowerment into your waking life. Let the healing energy nourish your soul and ignite your every step. Embrace this Soul Nourishment Yoga Nidra practice to unlock your inner power and cultivate vibrant self-care.

Thank you for joining us on this journey of intentional living and embodied wisdom. Trust the universe and tap into your inner resource as you explore the depths of inner harmony and renewed purpose. Discover the transformative power of NSDR.

Allow energy shifts, pain management, and an inner sanctuary to guide you on this path of self-discovery. Embrace the deep relaxation of progressive muscle relaxation and trust the wisdom of your illuminated heart. Through this practice, embody intentional living and nourish your mind, body, and soul.
Thank you for being here.

Support Yoga Nidra & Beyond
https://bio.site/aylanovanidra

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
02:17 Prepare for Yoga Nidra
03:45 The Practice of Yoga Nidra

Licensed Music from Pixabay

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/56074434Wed, 12 Jul 2023 18:26:52 +0000Yoga Nidra & BeyondWelcome to an empowering yoga nidra experience that combines the profound benefits of NSDR (Non-Sleep Deep Rest) with the invigorating energy of your core, the solar plexus. This captivating guided meditation invites you on a transformative journey of...
Settle into a comfortable position as you begin this immersive practice. Through the power of Sankalpa, your positive intention, connect with your breath, allowing it to permeate every cell, bringing healing and cleansing to your entire being. Explore the sensations of your most healed and healthy self, while compassionately acknowledging areas that require healing and care.

This empowering yoga nidra meditation focuses on activating and strengthening the solar plexus, your core center of personal power and confidence. Engage in visualization and introspection to awaken this energy center, fostering a sense of empowerment and self-assuredness.

As you awaken from this transformative journey of non-sleep deep rest, carry with you the vibrance, love, and empowerment into your waking life. Let the healing energy nourish your soul and ignite your every step. Embrace this Soul Nourishment Yoga Nidra practice to unlock your inner power and cultivate vibrant self-care.

Thank you for joining us on this journey of intentional living and embodied wisdom. Trust the universe and tap into your inner resource as you explore the depths of inner harmony and renewed purpose. Discover the transformative power of NSDR.

Allow energy shifts, pain management, and an inner sanctuary to guide you on this path of self-discovery. Embrace the deep relaxation of progressive muscle relaxation and trust the wisdom of your illuminated heart. Through this practice, embody intentional living and nourish your mind, body, and soul.
Thank you for being here.

Support Yoga Nidra & Beyond
https://bio.site/aylanovanidra

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
02:17 Prepare for Yoga Nidra
03:45 The Practice of Yoga Nidra

Licensed Music from Pixabay

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>2820anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,nsdr,relaxation,relief,self,sleep,stress,system,yoga,yogicfalse254fullhttps://www.spreaker.com/episode/n-053-illuminate-within-yoga-nidra-for-self-love-nervous-system-reset-50-minutes--56007124
In this soothing and empowering Yoga Nidra session, Ayla Nova gently guides you into a state of deep relaxation, where you will explore the depths of your being and reclaim the love and acceptance that you truly deserve. Let go of the weight of limiting beliefs as you immerse yourself in the gentle embrace of this transformative practice.

If you struggle with self-love, doubts, fears, insomnia, this meditation is tailor-made for you. Allow the healing power of Yoga Nidra to restore and rejuvenate your nervous system, bringing tranquility and peace to your mind, body, and soul. Through the reflective energy of this most recent Super Moon, you will be guided to release self-judgment, embrace your authentic self, and step into a life of unlimited possibilities.

Let the radiance of the moon illuminate your path towards self-discovery, healing, and empowerment. Say goodbye to sleepless nights and welcome a profound sense of inner calm and well-being.

Thank you for being here.

Support Yoga Nidra & Beyond
https://bio.site/aylanovanidra

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond Click Here
——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
01:45 Prepare for Yoga Nidra
03:10 The Practice of Yoga Nidra

Licensed Music by Pond5

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/56007124Wed, 05 Jul 2023 21:30:30 +0000Yoga Nidra & BeyondAre you ready to embark on a transformative journey towards self-love and inner healing? This yoga nidra is designed to uplift your spirit, release doubts and fears, and nurture your nervous system back to balance. In this soothing and empowering...
In this soothing and empowering Yoga Nidra session, Ayla Nova gently guides you into a state of deep relaxation, where you will explore the depths of your being and reclaim the love and acceptance that you truly deserve. Let go of the weight of limiting beliefs as you immerse yourself in the gentle embrace of this transformative practice.

If you struggle with self-love, doubts, fears, insomnia, this meditation is tailor-made for you. Allow the healing power of Yoga Nidra to restore and rejuvenate your nervous system, bringing tranquility and peace to your mind, body, and soul. Through the reflective energy of this most recent Super Moon, you will be guided to release self-judgment, embrace your authentic self, and step into a life of unlimited possibilities.

Let the radiance of the moon illuminate your path towards self-discovery, healing, and empowerment. Say goodbye to sleepless nights and welcome a profound sense of inner calm and well-being.

Thank you for being here.

Support Yoga Nidra & Beyond
https://bio.site/aylanovanidra

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond Click Here
——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
01:45 Prepare for Yoga Nidra
03:10 The Practice of Yoga Nidra

Licensed Music by Pond5

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>3000anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,nsdr,relaxation,relief,self,sleep,stress,system,yoga,yogicfalse253fullhttps://www.spreaker.com/episode/n-052-your-infinite-potential-with-yoga-nidra-yogic-sleep-guided-meditation-55-minutes--55434033
Ayla Nova encourages your feedback and invites you to support the Yoga Nidra & Beyond community by liking, sharing, and subscribing for more transformative experiences.

Thank you for being here.

Support Yoga Nidra & Beyond
https://bio.site/aylanovanidra

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
01:07 Prepare for Yoga Nidra
02:50 The Practice of Yoga Nidra

Licensed Music from Pond 5

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/55434033Thu, 29 Jun 2023 04:55:13 +0000Yoga Nidra & BeyondWelcome to a transformative Yoga Nidra experience designed to take you on a journey to expanded consciousness and unlock the deep-seated desires within you. As you relax into a state of deep relaxation, you'll be guided to envision yourself soaring to...
Ayla Nova encourages your feedback and invites you to support the Yoga Nidra & Beyond community by liking, sharing, and subscribing for more transformative experiences.

Thank you for being here.

Support Yoga Nidra & Beyond
https://bio.site/aylanovanidra

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
01:07 Prepare for Yoga Nidra
02:50 The Practice of Yoga Nidra

Licensed Music from Pond 5

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>3356anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,nsdr,relaxation,relief,self,sleep,stress,system,yoga,yogicfalse252fullhttps://www.spreaker.com/episode/n-051-yoga-nidra-for-summer-solstice-heart-opener-1-hour--54653527
https://www.spreaker.com/user/16667664/n-027darknight-1

Welcome to a Yoga Nidra/NSDR practice on the summer solstice, a powerful time when the sun shines its brightest and illuminates the world. You will embark on a journey to connect with the light within yourself, awakening your inner radiance and embracing your true potential.

Lying in a comfortable position, you'll be guided to relax deeply, letting go of tensions and worries. Through visualization and deep breathing, you'll invite a soft golden light to permeate your entire being, dissolving darkness and self-limiting beliefs.

Throughout this practice, you'll affirm your worthiness, acknowledge your unique strengths, and set an intention to carry this newfound self-illumination beyond the practice. Prepare to experience a profound sense of inner peace, self-acceptance, and connection with the boundless energy of the universe.

Join us on this sacred day to see the light within yourself and inspire others to do the same. Awaken your brilliance and embrace the transformative power of the summer solstice, not only on this bright long day but also when you need a reminder of your greatness.

Ayla Nova encourages your feedback and invites you to support the Yoga Nidra & Beyond community by liking, sharing, and subscribing for more transformative experiences.

Thank you for being here.

Support Yoga Nidra & Beyond
https://bio.site/aylanovanidra

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
01:38 Prepare for Yoga Nidra
04:15 Tension and Release Exercise
05:35 Deepen Inner Awareness | Pratyahara
07:25 The Practice of Yoga Nidra

Licensed Music from Pond5

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/54653527Wed, 21 Jun 2023 23:27:40 +0000Yoga Nidra & BeyondNote: For my friends in the Southern Hemisphere, link on this link to enjoy the Winter Sostice Practice: https://www.spreaker.com/user/16667664/n-027darknight-1 Welcome to a Yoga Nidra/NSDR practice on the summer solstice, a powerful time when the...
https://www.spreaker.com/user/16667664/n-027darknight-1

Welcome to a Yoga Nidra/NSDR practice on the summer solstice, a powerful time when the sun shines its brightest and illuminates the world. You will embark on a journey to connect with the light within yourself, awakening your inner radiance and embracing your true potential.

Lying in a comfortable position, you'll be guided to relax deeply, letting go of tensions and worries. Through visualization and deep breathing, you'll invite a soft golden light to permeate your entire being, dissolving darkness and self-limiting beliefs.

Throughout this practice, you'll affirm your worthiness, acknowledge your unique strengths, and set an intention to carry this newfound self-illumination beyond the practice. Prepare to experience a profound sense of inner peace, self-acceptance, and connection with the boundless energy of the universe.

Join us on this sacred day to see the light within yourself and inspire others to do the same. Awaken your brilliance and embrace the transformative power of the summer solstice, not only on this bright long day but also when you need a reminder of your greatness.

Ayla Nova encourages your feedback and invites you to support the Yoga Nidra & Beyond community by liking, sharing, and subscribing for more transformative experiences.

Thank you for being here.

Support Yoga Nidra & Beyond
https://bio.site/aylanovanidra

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
01:38 Prepare for Yoga Nidra
04:15 Tension and Release Exercise
05:35 Deepen Inner Awareness | Pratyahara
07:25 The Practice of Yoga Nidra

Licensed Music from Pond5

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>3601anxiety,awareness,body,calm,healing,insomnia,meditation,mind,nervous,nidra,nsdr,relaxation,relief,self,sleep,solstice,stress,system,yoga,yogicfalse251fullhttps://www.spreaker.com/episode/n-050-yoga-nidra-for-burnout-and-chronic-fatigue-restore-your-nervous-system-50-minutes--54411594Yoga Nidra, often referred to as "yogic sleep," is a powerful guided meditation technique that takes you into a state of conscious deep relaxation while remaining awake and aware. In this session, we have carefully curated a journey that focuses on bringing balance and harmony to your tired nervous system.

As you settle into a comfortable position, Ayla will gently guide you through a body awareness exercise, soothing breath-work and calming visualizations. This practice will lead you on a tranquil voyage, allowing you to release tension, stress, and mental fatigue accumulated over time.
Throughout the session, you will be invited to explore your inner landscape, accessing profound states of relaxation and clarity. By entering a state of deep rest, your body's natural healing mechanisms will activate, promoting the restoration and rejuvenation of your nervous system. This, in turn, can help alleviate burnout and chronic fatigue symptoms, providing you with a well-deserved opportunity to recharge and replenish.

The therapeutic benefits of this Yoga Nidra practice extend beyond mere relaxation. With regular practice, you may experience improved sleep patterns, enhanced mental clarity, reduced anxiety, and overall well-being. It can serve as a powerful tool in your self-care toolkit, supporting your journey towards balance and optimal health.

Whether you're a yoga enthusiast seeking restoration or someone looking for relief from the demands of a hectic lifestyle, this 50-minute Yoga Nidra session is a sanctuary for your tired mind, body, and spirit. Join us on this profound journey towards rejuvenation and rediscover the tranquillity that lies within.

Thank you for being here.

Support Yoga Nidra & Beyond
https://bio.site/aylanovanidra

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
00:50 Prepare for Yoga Nidra
02:15 The Practice of Yoga Nidra

Licensed Music by SoundsForYou at Pixabay

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/54411594Wed, 14 Jun 2023 22:46:08 +0000Yoga Nidra & BeyondWelcome to a transformative 50-minute Yoga Nidra session designed specifically to restore your nervous system, alleviate burnout, and combat chronic fatigue. This deeply rejuvenating practice offers a profound opportunity for healing, relaxation, and...Yoga Nidra, often referred to as "yogic sleep," is a powerful guided meditation technique that takes you into a state of conscious deep relaxation while remaining awake and aware. In this session, we have carefully curated a journey that focuses on bringing balance and harmony to your tired nervous system.

As you settle into a comfortable position, Ayla will gently guide you through a body awareness exercise, soothing breath-work and calming visualizations. This practice will lead you on a tranquil voyage, allowing you to release tension, stress, and mental fatigue accumulated over time.
Throughout the session, you will be invited to explore your inner landscape, accessing profound states of relaxation and clarity. By entering a state of deep rest, your body's natural healing mechanisms will activate, promoting the restoration and rejuvenation of your nervous system. This, in turn, can help alleviate burnout and chronic fatigue symptoms, providing you with a well-deserved opportunity to recharge and replenish.

The therapeutic benefits of this Yoga Nidra practice extend beyond mere relaxation. With regular practice, you may experience improved sleep patterns, enhanced mental clarity, reduced anxiety, and overall well-being. It can serve as a powerful tool in your self-care toolkit, supporting your journey towards balance and optimal health.

Whether you're a yoga enthusiast seeking restoration or someone looking for relief from the demands of a hectic lifestyle, this 50-minute Yoga Nidra session is a sanctuary for your tired mind, body, and spirit. Join us on this profound journey towards rejuvenation and rediscover the tranquillity that lies within.

Thank you for being here.

Support Yoga Nidra & Beyond
https://bio.site/aylanovanidra

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
00:50 Prepare for Yoga Nidra
02:15 The Practice of Yoga Nidra

Licensed Music by SoundsForYou at Pixabay

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>3055anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,nsdr,relaxation,relief,self,sleep,stress,system,yoga,yogicfalse250fullhttps://www.spreaker.com/episode/e-003-radical-self-love-and-inner-healing-my-journey-with-yoga-nidra-and-overcoming-cancer--54140490
Through intimate storytelling, I delve into how the experience of cancer became an unexpected gift, leading me to explore the depths of my being and confront my inner demons and fears. With the gentle yet transformative power of Yoga Nidra, I found the courage to heal from trauma and discover newfound strength within myself.

Join me on this transformative voyage as I discuss the remarkable benefits of Yoga Nidra for overcoming trauma, finding inner peace, and unlocking the true potential of the mind-body connection. Witness the incredible power of yoga to facilitate healing and embrace a life of radical self-love and acceptance. Get ready to embark on a journey of personal growth and transformation like no other.

Thank you for being here.

Support Yoga Nidra & Beyond
https://bio.site/aylanovanidra

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/54140490Thu, 08 Jun 2023 16:01:26 +0000Yoga Nidra & BeyondIn this powerful and heartfelt video, join me as I share my personal journey with Yoga Nidra and how it transformed my life after facing a life-altering battle with cancer. Discover how this ancient practice became my guiding light, teaching me the...
Through intimate storytelling, I delve into how the experience of cancer became an unexpected gift, leading me to explore the depths of my being and confront my inner demons and fears. With the gentle yet transformative power of Yoga Nidra, I found the courage to heal from trauma and discover newfound strength within myself.

Join me on this transformative voyage as I discuss the remarkable benefits of Yoga Nidra for overcoming trauma, finding inner peace, and unlocking the true potential of the mind-body connection. Witness the incredible power of yoga to facilitate healing and embrace a life of radical self-love and acceptance. Get ready to embark on a journey of personal growth and transformation like no other.

Thank you for being here.

Support Yoga Nidra & Beyond
https://bio.site/aylanovanidra

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>1144anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,nsdr,relaxation,relief,self,sleep,stress,system,yoga,yogicfalse13fullhttps://www.spreaker.com/episode/n-049-yoga-nidra-for-peaceful-healing-sleep-15-minutes-body-scan--54050150
As you settle into a comfortable position, effortlessly you will be guided to release tension and stress from every fibre of your being. With each breath, you'll feel a gentle wave of relaxation wash over you, melting away fatigue and anxiety.

This practice will transport you to a sanctuary of tranquillity, where your body and mind can surrender to profound rest. By engaging your breath and the power of visualization, you'll effortlessly recalibrate your nervous system, allowing it to find harmony and balance.

You will wake up feeling refreshed, revitalized, and ready to embrace the new day. Let this practice work its wonders as you drift off to sleep, and wake up to a life infused with peace and serenity. Give yourself the gift of healing and transformation tonight.

Thank you for being here.

Support Yoga Nidra & Beyond
https://bio.site/aylanovanidra

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
00:33 Prepare for Yoga Nidra
01:40 The Practice of Yoga Nidra

Licensed music from Pixabay

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/54050150Wed, 31 May 2023 15:07:04 +0000Yoga Nidra & BeyondThe Yoga Nidra practice is designed to heal and restore your nervous system while you sleep. In just 15 minutes, experience a journey that gently leads you into a state of deep relaxation and healing rest. As you settle into a comfortable position,...
As you settle into a comfortable position, effortlessly you will be guided to release tension and stress from every fibre of your being. With each breath, you'll feel a gentle wave of relaxation wash over you, melting away fatigue and anxiety.

This practice will transport you to a sanctuary of tranquillity, where your body and mind can surrender to profound rest. By engaging your breath and the power of visualization, you'll effortlessly recalibrate your nervous system, allowing it to find harmony and balance.

You will wake up feeling refreshed, revitalized, and ready to embrace the new day. Let this practice work its wonders as you drift off to sleep, and wake up to a life infused with peace and serenity. Give yourself the gift of healing and transformation tonight.

Thank you for being here.

Support Yoga Nidra & Beyond
https://bio.site/aylanovanidra

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00:00 Intro
00:12 Intention
00:33 Prepare for Yoga Nidra
01:40 The Practice of Yoga Nidra

Licensed music from Pixabay

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>902anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,nsdr,relaxation,relief,self,sleep,stress,system,yoga,yogicfalse249fullhttps://www.spreaker.com/episode/n-048-yoga-nidra-abundance-mindset-through-gratitude-57-minutes--53988191
The practice also emphasizes setting a clear intention for the abundant life you wish to create. You are encouraged to visualize yourself already living that life and to repeat affirmations that reinforce your belief in attracting and manifesting abundance effortlessly. Gratitude is expressed for the transformative experience, and a reminder is given that you can return to this space of deep relaxation and abundance whenever desired.

Overall, this meditation provides a powerful and immersive experience to release fears, embrace abundance, and foster an abundant mindset.

Thank you for being here.
Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
01:16 Description of Yoga Nidra
02:16 Prepare for Yoga Nidra
03:41 Tension & Release Practice
05:20 The Practice of Yoga Nidra

Licensed music from Pond5

guided meditation | intentional living | abundance mindset | embodied wisdom | inner resource | renewed purpose | inner knowing | body scan | integrative health | meditation | non sleep deep rest

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/53988191Wed, 24 May 2023 19:39:34 +0000Yoga Nidra & BeyondThis is a transformative journey that focuses on releasing fears around wealth and cultivating an abundant mindset. It begins by guiding you to find a comfortable position and relax your body. You are invited to bring to mind any fears or limiting...
The practice also emphasizes setting a clear intention for the abundant life you wish to create. You are encouraged to visualize yourself already living that life and to repeat affirmations that reinforce your belief in attracting and manifesting abundance effortlessly. Gratitude is expressed for the transformative experience, and a reminder is given that you can return to this space of deep relaxation and abundance whenever desired.

Overall, this meditation provides a powerful and immersive experience to release fears, embrace abundance, and foster an abundant mindset.

Thank you for being here.
Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
01:16 Description of Yoga Nidra
02:16 Prepare for Yoga Nidra
03:41 Tension & Release Practice
05:20 The Practice of Yoga Nidra

Licensed music from Pond5

guided meditation | intentional living | abundance mindset | embodied wisdom | inner resource | renewed purpose | inner knowing | body scan | integrative health | meditation | non sleep deep rest

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>3463anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,nsdr,relaxation,relief,self,sleep,stress,system,yoga,yogicfalse248fullhttps://www.spreaker.com/episode/n-047-yoga-nidra-for-shadow-work-without-music-nsdr-48-minutes--53894615
To begin the practice, you are invited to settle into a comfortable position, lying on your back with all the support you need. You can use pillows, blankets, and an eye mask if desired. Closing your eyes, you are guided to take deep breaths and gradually relax your entire body.

You are guided to settle into stillness, observe your breath, and scan your body for tension and release it. You then shift your awareness to the mind's eye and repeat your Sankalpa, allowing it to be deeply imprinted in your subconscious.

As the practice continues, you explore different layers of your being, including the physical body, the life force (prana), the emotional body, and the realm of intuition and creativity. Each stage involves deepening your awareness and letting go of attachments and judgments.

The final stage focuses on the new moon's symbolism and invites you to embrace your shadows and acknowledge your strength and healing power. You affirm your Sankalpa once more and gradually awaken from the practice, returning to the present moment with a newfound love for life.
Thank you for being here.

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
01:44 Prepare for Yoga Nidra
03:10 Physiological Sigh
03:50 The Practice of Yoga Nidra

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/53894615Thu, 18 May 2023 03:22:49 +0000Yoga Nidra & BeyondYoga Nidra is a powerful practice that guides you to a state between wakefulness and sleep, where you can access your subconscious and bring about healing for your body and mind. This practice encourages self-awareness and the rewiring of any negative...
To begin the practice, you are invited to settle into a comfortable position, lying on your back with all the support you need. You can use pillows, blankets, and an eye mask if desired. Closing your eyes, you are guided to take deep breaths and gradually relax your entire body.

You are guided to settle into stillness, observe your breath, and scan your body for tension and release it. You then shift your awareness to the mind's eye and repeat your Sankalpa, allowing it to be deeply imprinted in your subconscious.

As the practice continues, you explore different layers of your being, including the physical body, the life force (prana), the emotional body, and the realm of intuition and creativity. Each stage involves deepening your awareness and letting go of attachments and judgments.

The final stage focuses on the new moon's symbolism and invites you to embrace your shadows and acknowledge your strength and healing power. You affirm your Sankalpa once more and gradually awaken from the practice, returning to the present moment with a newfound love for life.
Thank you for being here.

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
01:44 Prepare for Yoga Nidra
03:10 Physiological Sigh
03:50 The Practice of Yoga Nidra

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>2897anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,nsdr,relaxation,relief,self,sleep,stress,system,yoga,yogicfalse247fullhttps://www.spreaker.com/episode/n-046-yoga-nidra-cosmic-fluidity-50-minutes-yogic-sleep--53813575
To begin, you are invited to take a comfortable position lying on your back with all the support you need. After settling into the container of the room you rest in, you are guided to ground yourself into your strength to remain still and observe your breath. Surrender to the space around you and notice what speaks from the body.

The practice then moves on to invite a Sankalpa, an intention or declaration of "I am" that awakens in the space of the heart and connects to the mind's eye. The session ends with the rotation of consciousness, where you sense pure sensation as your attention travels through your physical body, allowing yourself to melt into spaces of comfort, ease, and well-being.

Through this practice, you are honouring your whole body, whole being, and whole self, and deeply planting your intention into the subconscious mind. The session is concluded with a return to your Sankalpa and a reminder that the truth will set you free.

Thank you for being here.

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
01:50 Prepare for Yoga Nidra
03:20 The Practice of Yoga Nidra

Licensed music from Pond5

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/53813575Thu, 11 May 2023 00:02:41 +0000Yoga Nidra & BeyondYoga Nidra is a practice that guides you to experience a deeper relationship with yourself by becoming an observer of your inner complexity. The goal is not to attain perfection but to exercise the capacity to sit with 'what is,' whether it brings...
To begin, you are invited to take a comfortable position lying on your back with all the support you need. After settling into the container of the room you rest in, you are guided to ground yourself into your strength to remain still and observe your breath. Surrender to the space around you and notice what speaks from the body.

The practice then moves on to invite a Sankalpa, an intention or declaration of "I am" that awakens in the space of the heart and connects to the mind's eye. The session ends with the rotation of consciousness, where you sense pure sensation as your attention travels through your physical body, allowing yourself to melt into spaces of comfort, ease, and well-being.

Through this practice, you are honouring your whole body, whole being, and whole self, and deeply planting your intention into the subconscious mind. The session is concluded with a return to your Sankalpa and a reminder that the truth will set you free.

Thank you for being here.

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
01:50 Prepare for Yoga Nidra
03:20 The Practice of Yoga Nidra

Licensed music from Pond5

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>3035anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,nsdr,relaxation,relief,self,sleep,stress,system,yoga,yogicfalse246fullhttps://www.spreaker.com/episode/n-045-yoga-nidra-release-stress-and-anxiety-nsdr-48-minutes--53713515
During a Yoga Nidra session, you will be guided to relax your body through progressive muscle relaxation and natural breathing. You are encouraged to let go of any thoughts, worries or distractions in your mind and focus solely on the present moment. This can help you feel more centred and calm, reducing feelings of stress and anxiety.

As you become more relaxed, you will be guided to connect with yourself fully, releasing any attachment to the past or future. By visualizing peaceful scenes and repeating your sankalpa you further enhance your relaxation and reduce any negative thoughts or emotions.

A key component of Yoga Nidra is the physiological sigh, which involves taking a deep breath in and exhaling with a long, audible sigh. This can help release tension from the body and bring a sense of calm and relaxation.

Thank you for being here.

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
01:35Prepare for Yoga Nidra
02:50 Physiological Sigh
03:37 The Practice of Yoga Nidra

Licensed music from Pond5

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/53713515Fri, 05 May 2023 02:27:08 +0000Yoga Nidra & BeyondYoga Nidra is a powerful relaxation technique that can help release stress and anxiety, bringing you back to the present moment. It is a guided meditation that involves lying down comfortably, closing your eyes, and tuning in with yourself. During a...
During a Yoga Nidra session, you will be guided to relax your body through progressive muscle relaxation and natural breathing. You are encouraged to let go of any thoughts, worries or distractions in your mind and focus solely on the present moment. This can help you feel more centred and calm, reducing feelings of stress and anxiety.

As you become more relaxed, you will be guided to connect with yourself fully, releasing any attachment to the past or future. By visualizing peaceful scenes and repeating your sankalpa you further enhance your relaxation and reduce any negative thoughts or emotions.

A key component of Yoga Nidra is the physiological sigh, which involves taking a deep breath in and exhaling with a long, audible sigh. This can help release tension from the body and bring a sense of calm and relaxation.

Thank you for being here.

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
01:35Prepare for Yoga Nidra
02:50 Physiological Sigh
03:37 The Practice of Yoga Nidra

Licensed music from Pond5

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>2889anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,nsdr,relaxation,relief,self,sleep,stress,system,yoga,yogicfalse245fullhttps://www.spreaker.com/episode/n-044-yoga-nidra-for-deep-healing-rest-17-minutes-nsdr--53639289
As we go through our busy lives, it's common to feel disconnected from our physical bodies, resulting in stress, anxiety, and fatigue. This Yoga Nidra practice is designed to help you cultivate a deep sense of awareness and presence in your body, allowing you to release any accumulated tension and stress.
Through guided meditation, body scan, and visualization, you'll be led to a state of deep relaxation, enabling you to enjoy whatever part of the day you choose to practice.

Whether you're a seasoned yogi or new to the practice, this session is accessible to all levels. So, find a comfortable and quiet space, grab a blanket, and allow yourself to surrender to this healing practice of Yoga Nidra.

Thank you for being here.

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
00:36 Prepare for Yoga Nidra

Licensed music from Pond5

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/53639289Wed, 26 Apr 2023 19:47:48 +0000Yoga Nidra & BeyondWelcome to this 17-minute Yoga Nidra practice that will guide you through a journey of returning to your body, releasing tension, and reaching a state of complete relaxation. As we go through our busy lives, it's common to feel disconnected from our...
As we go through our busy lives, it's common to feel disconnected from our physical bodies, resulting in stress, anxiety, and fatigue. This Yoga Nidra practice is designed to help you cultivate a deep sense of awareness and presence in your body, allowing you to release any accumulated tension and stress.
Through guided meditation, body scan, and visualization, you'll be led to a state of deep relaxation, enabling you to enjoy whatever part of the day you choose to practice.

Whether you're a seasoned yogi or new to the practice, this session is accessible to all levels. So, find a comfortable and quiet space, grab a blanket, and allow yourself to surrender to this healing practice of Yoga Nidra.

Thank you for being here.

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
00:36 Prepare for Yoga Nidra

Licensed music from Pond5

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>1031anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,nsdr,relaxation,relief,self,sleep,stress,system,yoga,yogicfalse244fullhttps://www.spreaker.com/episode/n-043-yoga-nidra-for-dreamy-sleep-sleep-meditation-44-minutes--53583958
As you settle into a comfortable position, you are invited to focus on your intention for the practice and guide you through a series of relaxation techniques, such as body scanning and breath awareness, to help you release physical and mental tension.

The practice concludes with a period of deep relaxation and rest, during which the benefits of the practice can integrate into your subconscious mind. By regularly practicing Yoga Nidra, you cultivate a deeper sense of relaxation, improve your ability to manifest your dreams, and reduce stress and anxiety in your daily life.

Thank you for being here.

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1
00:00 Intro
00:12 Intention
01:09 Prepare for Yoga Nidra
02:05 The Practice of Yoga Nidra

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/53583958Tue, 25 Apr 2023 04:36:59 +0000Yoga Nidra & BeyondYoga Nidra is a form of guided meditation promoting deep relaxation and helps you access a state of consciousness between waking and sleeping. During the practice focus on acknowledging your wildest dreams as you are guided to visualize and cultivate...
As you settle into a comfortable position, you are invited to focus on your intention for the practice and guide you through a series of relaxation techniques, such as body scanning and breath awareness, to help you release physical and mental tension.

The practice concludes with a period of deep relaxation and rest, during which the benefits of the practice can integrate into your subconscious mind. By regularly practicing Yoga Nidra, you cultivate a deeper sense of relaxation, improve your ability to manifest your dreams, and reduce stress and anxiety in your daily life.

Thank you for being here.

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1
00:00 Intro
00:12 Intention
01:09 Prepare for Yoga Nidra
02:05 The Practice of Yoga Nidra

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>2685anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,nsdr,relaxation,relief,self,sleep,stress,system,yoga,yogicfalse243fullhttps://www.spreaker.com/episode/n-042-nidra-yoga-a-deep-meditation-for-total-peace-32-minutes-nsdr--53516386
Nidra Yoga is a powerful tool for achieving mindful living by teaching individuals how to experience their thoughts and emotions and connect with their true selves. By accessing a state of deep relaxation, Nidra Yoga helps individuals to reduce anxiety, improve sleep, and increase their overall sense of well-being. This practice can be especially helpful for those who struggle with chronic stress or anxiety, as it allows them to tap into the profound peace and tranquillity that exists within themselves.

Thank you for being here.

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
01:30 Prepare for Yoga Nidra
02:30 Physological Sigh
03:10 The Practice of Yoga Nidra

Licensed music from Pixabay

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/53516386Wed, 12 Apr 2023 18:03:46 +0000Yoga Nidra & BeyondNidra Yoga is a transformative practice that leads to a state of non-sleep deep rest, resulting in total peace. This ancient technique involves lying down in a comfortable position and being guided through a series of relaxation techniques that enable...
Nidra Yoga is a powerful tool for achieving mindful living by teaching individuals how to experience their thoughts and emotions and connect with their true selves. By accessing a state of deep relaxation, Nidra Yoga helps individuals to reduce anxiety, improve sleep, and increase their overall sense of well-being. This practice can be especially helpful for those who struggle with chronic stress or anxiety, as it allows them to tap into the profound peace and tranquillity that exists within themselves.

Thank you for being here.

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
01:30 Prepare for Yoga Nidra
02:30 Physological Sigh
03:10 The Practice of Yoga Nidra

Licensed music from Pixabay

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>1942anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,nsdr,relaxation,relief,self,sleep,stress,system,yoga,yogicfalse242fullhttps://www.spreaker.com/episode/n-041-yoga-nidra-a-pearl-of-inner-wisdom-52-minutes-nsdr--53448273
As you sink deeper into relaxation, you will be invited to reflect on deep emotional states, inviting you to witness how past experiences and sensations have impacted your body and mind. By acknowledging and releasing these emotions, you can begin to cultivate a deeper sense of inner peace and balance.

As you move through this yoga nidra, you may feel a sense of lightness and clarity, as well as a renewed connection to your truest self. With regular practice, you can cultivate a greater sense of resilience and self-awareness, allowing you to navigate life's challenges with greater ease and grace.

Thank you for being here.

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
01:39 Prepare for Yoga Nidra
03:33 The Practice of Yoga Nidra

Licensed music from Pond5

guided meditation
sleep meditation
yoga nidra
non sleep deep rest | nsdr
body scan
inner resource
inner knowing
physiological sigh
enlightenment
divine path
awakening
astrological new year
grounding techniques

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/53448273Wed, 05 Apr 2023 20:59:06 +0000Yoga Nidra & BeyondYoga Nidra is a form of guided meditation to help you release physical, emotional, and mental tension. In this practice, you will be invited to lie down comfortably, close your eyes, and focus your attention on your breath, body, and sensations. The...
As you sink deeper into relaxation, you will be invited to reflect on deep emotional states, inviting you to witness how past experiences and sensations have impacted your body and mind. By acknowledging and releasing these emotions, you can begin to cultivate a deeper sense of inner peace and balance.

As you move through this yoga nidra, you may feel a sense of lightness and clarity, as well as a renewed connection to your truest self. With regular practice, you can cultivate a greater sense of resilience and self-awareness, allowing you to navigate life's challenges with greater ease and grace.

Thank you for being here.

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
01:39 Prepare for Yoga Nidra
03:33 The Practice of Yoga Nidra

Licensed music from Pond5

guided meditation
sleep meditation
yoga nidra
non sleep deep rest | nsdr
body scan
inner resource
inner knowing
physiological sigh
enlightenment
divine path
awakening
astrological new year
grounding techniques

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>3139anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,nsdr,relaxation,relief,self,sleep,stress,system,yoga,yogicfalse241fullhttps://www.spreaker.com/episode/n-040-yoga-nidra-for-balancing-your-energy-nsdr-40-minutes--53362655
Through guided meditation and visualization techniques, you will be invited to connect with your breath, relax your physical body, and become aware of the sensations in your energetic body. By bringing awareness to the subtle body, we can release any blockages that may be inhibiting the flow of vital energy throughout the body.

As you become more relaxed, you will be guided through a series of affirmations and visualizations to help you release any negative emotions or beliefs that are no longer serving you. You will be invited to let go of any attachments or expectations and allow yourself to simply be present in the moment.
At the end of the class, you will emerge feeling rejuvenated and refreshed, with a greater sense of clarity and calm. This yoga nidra practice is a powerful tool for promoting overall well-being and can be a helpful addition to any self-care routine.

Thank you for being here.


Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
01:20 Prepare for Yoga Nidra
02:35 Physiological Sigh
03:20 The Practice of Yoga Nidra

#aylanovanidra #yoganidra #nsdr #nidra

Licensed Music by NaturesEye from Pixabay

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/53362655Thu, 30 Mar 2023 04:30:57 +0000Yoga Nidra & BeyondWelcome, we will focus on deeply relaxing the body, releasing tension and stagnant energy, while tapping into the energetic body; cleansing the heart, mind, and soul. Similar to spring cleaning for your home, this class will be an opportunity to clear...
Through guided meditation and visualization techniques, you will be invited to connect with your breath, relax your physical body, and become aware of the sensations in your energetic body. By bringing awareness to the subtle body, we can release any blockages that may be inhibiting the flow of vital energy throughout the body.

As you become more relaxed, you will be guided through a series of affirmations and visualizations to help you release any negative emotions or beliefs that are no longer serving you. You will be invited to let go of any attachments or expectations and allow yourself to simply be present in the moment.
At the end of the class, you will emerge feeling rejuvenated and refreshed, with a greater sense of clarity and calm. This yoga nidra practice is a powerful tool for promoting overall well-being and can be a helpful addition to any self-care routine.

Thank you for being here.


Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
01:20 Prepare for Yoga Nidra
02:35 Physiological Sigh
03:20 The Practice of Yoga Nidra

#aylanovanidra #yoganidra #nsdr #nidra

Licensed Music by NaturesEye from Pixabay

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>2373anxiety,awareness,body,calm,chakras,guided,healing,insomnia,meditation,mind,nervous,nidra,nsdr,relaxation,relief,self,sleep,stress,system,yogafalse240fullhttps://www.spreaker.com/episode/n-039-yoga-nidra-for-spring-equinox-nsdr-52-minutes--53291467
During a yoga nidra practice, we enter a state of consciousness that is between waking and sleeping. This allows us to access our subconscious mind, where we can release old patterns and beliefs that no longer serve us. With the spring equinox as our guide, we can set intentions for what we want to create in our lives and plant the seeds of new beginnings.

As we let go of the past and embrace the present moment, we create space for growth and transformation. With each breath, we connect with the energies of the earth and the cosmos, aligning ourselves with the rhythms of nature. Through yoga nidra, we can tap into the powerful energies of the spring equinox and start fresh on our journey towards self-discovery and renewal.

Thank you for being here.

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Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
01:20 Prepare for Yoga Nidra
02:25 Physiological Sigh
03:00 The Practice of Yoga Nidra

Licensed music by Meditation Spiritual from Pixabay

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/53291467Wed, 22 Mar 2023 16:47:17 +0000Yoga Nidra & BeyondThe spring equinox marks the beginning of a new cycle of growth and renewal. It is a time of great transformation, when we shed our old skins and embrace new beginnings. Yoga nidra, a powerful practice of deep relaxation, can help us tap into the...
During a yoga nidra practice, we enter a state of consciousness that is between waking and sleeping. This allows us to access our subconscious mind, where we can release old patterns and beliefs that no longer serve us. With the spring equinox as our guide, we can set intentions for what we want to create in our lives and plant the seeds of new beginnings.

As we let go of the past and embrace the present moment, we create space for growth and transformation. With each breath, we connect with the energies of the earth and the cosmos, aligning ourselves with the rhythms of nature. Through yoga nidra, we can tap into the powerful energies of the spring equinox and start fresh on our journey towards self-discovery and renewal.

Thank you for being here.

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
01:20 Prepare for Yoga Nidra
02:25 Physiological Sigh
03:00 The Practice of Yoga Nidra

Licensed music by Meditation Spiritual from Pixabay

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>3135anxiety,awareness,body,calm,equinox,guided,healing,insomnia,meditation,mind,nervous,nidra,nsdr,relaxation,relief,sleep,spring,stress,system,yogafalse239fullhttps://www.spreaker.com/episode/n-038-yoga-nidra-for-better-sleep-61-point-relaxation-30-minutes-body-scan--53207581
The 61-point relaxation technique calms the mind and body with a calming, deep focus that can carry you through the rest of your day or into a good night's sleep. As you move through the different stages of the practice, you'll connect with your inner resource, a place of deep inner knowing and peace. This inner sanctuary is where you can find refuge from the stresses of the outside world.

The practice of Yoga Nidra encourages you to trust the universe and your own intuition, allowing you to let go of any tension or worry. It's a form of meditation accessible to anyone, regardless of experience level.

Thank you for being here.

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
00:44 Prepare for Yoga Nidra
02:22 The Practice of Yoga Nidra

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/53207581Wed, 15 Mar 2023 20:40:23 +0000Yoga Nidra & BeyondYoga Nidra is a powerful tool for resetting your mind and body. This non-sleep deep rest technique involves a guided meditation that includes a body scan and progressive relaxation. During a 30-minute Yoga Nidra session, you can experience a state of...
The 61-point relaxation technique calms the mind and body with a calming, deep focus that can carry you through the rest of your day or into a good night's sleep. As you move through the different stages of the practice, you'll connect with your inner resource, a place of deep inner knowing and peace. This inner sanctuary is where you can find refuge from the stresses of the outside world.

The practice of Yoga Nidra encourages you to trust the universe and your own intuition, allowing you to let go of any tension or worry. It's a form of meditation accessible to anyone, regardless of experience level.

Thank you for being here.

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
00:44 Prepare for Yoga Nidra
02:22 The Practice of Yoga Nidra

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>1797anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,nsdr,relaxation,relief,self,sleep,stress,system,yoga,yogicfalse238fullhttps://www.spreaker.com/episode/n-037-yoga-nidra-raise-your-vibration-calm-the-nervous-system-44-minutes--53139962
Yoga nidra is a guided meditation practice that induces conscious sleep, facilitating deep relaxation, healing, and transformation. This particular yoga nidra practice aims to calm the nervous system and instantly elevate your vibration.

The practice begins with relaxation techniques that focus on releasing tension from the body and mind, followed by visualization exercises that take you on a journey through a peaceful and zen environment.

As you deepen your relaxation, you'll connect with your higher self and gain insight into your inner wisdom and intuition. This connection helps to eliminate negative thoughts and emotions that may hinder your energy flow, preventing you from vibrating at a higher frequency.

After completing the practice, you'll feel centred, energized, and clear-minded, with a renewed sense of purpose. Your nervous system will be relaxed, and you'll be vibrating at a higher frequency, enabling you to experience joy, peace, and harmony in your life.

Thank you for being here.

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
00:38 Prepare for Yoga Nidra
01:50 The Practice of Yoga Nidra
42:30 Closing of the practice
43:30 Writing Prompt | Thank You for Being Here

Licensed music by Alex Mickel from Pond5

~ savasana
~ irest | yoga nidra
~ guided meditation
~ guided relaxation
~ inner resource
~ inner sanctuary
~ insomnia relief
~ non sleep deep rest | nsdr
~ parasympathetic nervous system
~ calm the nervous system
~ stress management
~ stress reduction
~ rewire your brain
~ improve sleep
~ science supported
~ vagus nerve
~ sleeping
~ body scan

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/53139962Wed, 08 Mar 2023 21:58:28 +0000Yoga Nidra & BeyondWithout the mud, there can be no lotus... Learn and release so you can raise your vibration. Yoga nidra is a guided meditation practice that induces conscious sleep, facilitating deep relaxation, healing, and transformation. This particular yoga...
Yoga nidra is a guided meditation practice that induces conscious sleep, facilitating deep relaxation, healing, and transformation. This particular yoga nidra practice aims to calm the nervous system and instantly elevate your vibration.

The practice begins with relaxation techniques that focus on releasing tension from the body and mind, followed by visualization exercises that take you on a journey through a peaceful and zen environment.

As you deepen your relaxation, you'll connect with your higher self and gain insight into your inner wisdom and intuition. This connection helps to eliminate negative thoughts and emotions that may hinder your energy flow, preventing you from vibrating at a higher frequency.

After completing the practice, you'll feel centred, energized, and clear-minded, with a renewed sense of purpose. Your nervous system will be relaxed, and you'll be vibrating at a higher frequency, enabling you to experience joy, peace, and harmony in your life.

Thank you for being here.

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
00:38 Prepare for Yoga Nidra
01:50 The Practice of Yoga Nidra
42:30 Closing of the practice
43:30 Writing Prompt | Thank You for Being Here

Licensed music by Alex Mickel from Pond5

~ savasana
~ irest | yoga nidra
~ guided meditation
~ guided relaxation
~ inner resource
~ inner sanctuary
~ insomnia relief
~ non sleep deep rest | nsdr
~ parasympathetic nervous system
~ calm the nervous system
~ stress management
~ stress reduction
~ rewire your brain
~ improve sleep
~ science supported
~ vagus nerve
~ sleeping
~ body scan

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>2659anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,nsdr,relaxation,relief,self,sleep,stress,system,yoga,yogicfalse237fullhttps://www.spreaker.com/episode/n-036-inviting-in-the-light-a-morning-yoga-nidra-for-inner-clarity-23-minutes--52885851
The practice begins with settling into a comfortable position and takes you on a journey of inviting in light and clarity, using intention to bring a sense of calm and focus to your mind and body.

The meditation encourages you to imagine a bright light surrounding you, filling you with warmth and clarity. You are invited to let go of any thoughts or emotions that may be clouding your mind and instead focus on the light, allowing it to illuminate your inner world and bring clarity to your thoughts and emotions. By the end of the practice, you should feel rejuvenated, centred, and ready to tackle whatever the day may bring. A perfect way to start your day feeling centred, calm, and focused.

Thank you for being here.

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
00:35 Prepare for Yoga Nidra
01:50 The Practice of Yoga Nidra
21:50 Closing of the practice
22:48 Thank You for Being Here

Licensed music Elen Lackner and NaturesEye from Pixabay

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/52885851Wed, 01 Mar 2023 15:50:39 +0000Yoga Nidra & BeyondThis yoga nidra focuses on bringing clarity to the mind and body, helping you start your day feeling energized and centred. The practice begins with settling into a comfortable position and takes you on a journey of inviting in light and clarity,...
The practice begins with settling into a comfortable position and takes you on a journey of inviting in light and clarity, using intention to bring a sense of calm and focus to your mind and body.

The meditation encourages you to imagine a bright light surrounding you, filling you with warmth and clarity. You are invited to let go of any thoughts or emotions that may be clouding your mind and instead focus on the light, allowing it to illuminate your inner world and bring clarity to your thoughts and emotions. By the end of the practice, you should feel rejuvenated, centred, and ready to tackle whatever the day may bring. A perfect way to start your day feeling centred, calm, and focused.

Thank you for being here.

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
00:35 Prepare for Yoga Nidra
01:50 The Practice of Yoga Nidra
21:50 Closing of the practice
22:48 Thank You for Being Here

Licensed music Elen Lackner and NaturesEye from Pixabay

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>1390awareness,body,calm,groundedness,guided,healing,light,meditation,mind,morning,nervous,nidra,relaxation,relief,self,sleep,soul,system,yoga,yogicfalse236fullhttps://www.spreaker.com/episode/n-035-yoga-nidra-for-sleep-heal-and-transform-while-you-sleep-50-minutes--52816985
The practice begins with lying down in a comfortable position, and invites release of any physical or emotional tension in the body. This is a journey of introspection and self-discovery, where you are invited to explore emotions and feelings towards yourself and others. The practice involves visualization techniques, leading to a peaceful and loving environment where you feel safe and supported. The focus shifts towards cultivating compassion and transformation in the heart. Encouraging you to extend loving kindness to yourself and others, visualizing yourself as a source of positive change in the world.

The session is designed to last for 50 minutes, allowing you to sink into a deep state of relaxation and sleep. Upon waking you will feel refreshed and renewed with a greater sense of compassion and transformation in your heart.

Thank you for being here.

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
01:40 Prepare for Yoga Nidra
03:00 Physiological Sigh
03:43 The Practice of Yoga Nidra
49:20 Closing of the practice
50:13 Thank You for Being Here

Licensed music NaturesEye from Pixabay

~ sleep meditation
~ rewire your brain
~ non sleep deep rest | nsdr
~ healing yoga nidra
~ deep sleep
~ yoga nidra
~ yoga sleep
~ improve sleep
~ yogic sleep
~ hypnosis
~ body scan
~ better sleep
~ insomnia relief
~ anxiety relief
~ stress relief
~ heart chakra
~ anahata chakra
~ delta waves
~ self healing
~ heart chakra

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/52816985Wed, 22 Feb 2023 21:33:28 +0000Yoga Nidra & BeyondWelcome to a guided yoga nidra meditation designed to help achieve a deep state of relaxation and sleep while cultivating compassion and transformation in the heart. The practice begins with lying down in a comfortable position, and invites release...
The practice begins with lying down in a comfortable position, and invites release of any physical or emotional tension in the body. This is a journey of introspection and self-discovery, where you are invited to explore emotions and feelings towards yourself and others. The practice involves visualization techniques, leading to a peaceful and loving environment where you feel safe and supported. The focus shifts towards cultivating compassion and transformation in the heart. Encouraging you to extend loving kindness to yourself and others, visualizing yourself as a source of positive change in the world.

The session is designed to last for 50 minutes, allowing you to sink into a deep state of relaxation and sleep. Upon waking you will feel refreshed and renewed with a greater sense of compassion and transformation in your heart.

Thank you for being here.

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
01:40 Prepare for Yoga Nidra
03:00 Physiological Sigh
03:43 The Practice of Yoga Nidra
49:20 Closing of the practice
50:13 Thank You for Being Here

Licensed music NaturesEye from Pixabay

~ sleep meditation
~ rewire your brain
~ non sleep deep rest | nsdr
~ healing yoga nidra
~ deep sleep
~ yoga nidra
~ yoga sleep
~ improve sleep
~ yogic sleep
~ hypnosis
~ body scan
~ better sleep
~ insomnia relief
~ anxiety relief
~ stress relief
~ heart chakra
~ anahata chakra
~ delta waves
~ self healing
~ heart chakra

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>3047anxiety,awareness,body,compassion,guided,healing,heart,insomnia,meditation,mind,nervous,nidra,relief,self,sleep,stress,system,transformation,yoga,yogicfalse235fullhttps://www.spreaker.com/episode/n-034-embrace-yourself-yoga-nidra-for-self-love-50-minutes--52747753
During a self-love yoga nidra, you'll connect with your true self and let go of negative self-talk and limiting beliefs. This practice can help you feel more grounded, centred, and in tune with your body and mind.

Throughout the practice, you'll be encouraged to focus on self-love and to embrace your whole self - the light and the shadow, the strengths and the vulnerabilities. As you relax and release tension, you'll begin to access a deeper sense of self-awareness and inner peace.

Ultimately, a self-love yoga nidra can help you develop a stronger sense of self-worth and self-confidence. You'll come away from the practice feeling more empowered and more capable of facing life's challenges with grace and resilience.

Thank you for being here.

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
00:40 Prepare for Yoga Nidra
02:18 Physiological Sigh
02:46 The Practice of Yoga Nidra
48:38 Closing of the practice
49:50 Thank You for Being Here

Licensed music by Vasco Lourenço from Pond5

~ guided meditation
~ yoga nidra
~ mindfulness
~ physiological sigh
~ heart chakra
~ heart center
~ anahata chakra
~ self love meditation
~ intentional living
~ self compassion
~ cultivate self love
~ self-awareness
~ yoga nidra sleep
~ guided yoga nidra
~ yogic sleep
~ yoga nidra for sleep
~ insomnia
~ sleep meditation
~ heartfulness meditation

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/52747753Wed, 15 Feb 2023 23:08:22 +0000Yoga Nidra & BeyondSelf-love is a crucial foundation for a healthy and fulfilling life. It starts with accepting and appreciating yourself just as you are. But in a world that often emphasizes self-improvement and perfection, cultivating self-love can feel like an...
During a self-love yoga nidra, you'll connect with your true self and let go of negative self-talk and limiting beliefs. This practice can help you feel more grounded, centred, and in tune with your body and mind.

Throughout the practice, you'll be encouraged to focus on self-love and to embrace your whole self - the light and the shadow, the strengths and the vulnerabilities. As you relax and release tension, you'll begin to access a deeper sense of self-awareness and inner peace.

Ultimately, a self-love yoga nidra can help you develop a stronger sense of self-worth and self-confidence. You'll come away from the practice feeling more empowered and more capable of facing life's challenges with grace and resilience.

Thank you for being here.

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
00:40 Prepare for Yoga Nidra
02:18 Physiological Sigh
02:46 The Practice of Yoga Nidra
48:38 Closing of the practice
49:50 Thank You for Being Here

Licensed music by Vasco Lourenço from Pond5

~ guided meditation
~ yoga nidra
~ mindfulness
~ physiological sigh
~ heart chakra
~ heart center
~ anahata chakra
~ self love meditation
~ intentional living
~ self compassion
~ cultivate self love
~ self-awareness
~ yoga nidra sleep
~ guided yoga nidra
~ yogic sleep
~ yoga nidra for sleep
~ insomnia
~ sleep meditation
~ heartfulness meditation

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>3016anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,relaxation,relief,self,sleep,soul,stress,system,yoga,yogicfalse234fullhttps://www.spreaker.com/episode/n-033-connect-with-the-present-moment-a-guided-yoga-nidra-journey-22-minutes--52706321
In this guided session, you will be led through a body scan to help release physical and mental tension. As you focus on each part of your body, you will be encouraged to let go of any thoughts or distractions and simply be present in the moment.

Throughout the meditation, you sink deeper into a state of relaxation. By the end of the session, you will feel refreshed and rejuvenated, with a renewed sense of peace and calm.

This yoga nidra session is suitable for individuals of all skill levels and can be practiced anytime, anywhere, to help you connect with the present moment and reduce stress. So, find a quiet place, get comfortable, and let this body scan meditation guide you on a journey of relaxation and self-discovery.

Thank you for being here.

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
02:00 Prepare for Yoga Nidra
04:15 The Practice of Yoga Nidra
45:50 Closing of the practice
47:00 Thank You for Being Here
Licensed music NaturesEye from Pixabay

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/52706321Sun, 12 Feb 2023 22:33:56 +0000Yoga Nidra & BeyondThis yoga nidra session is designed to help you connect with the present moment. The practice of yoga nidra, also known as "psychic sleep," is a powerful tool for reducing stress and promoting deep relaxation. In this guided session, you will be led...
In this guided session, you will be led through a body scan to help release physical and mental tension. As you focus on each part of your body, you will be encouraged to let go of any thoughts or distractions and simply be present in the moment.

Throughout the meditation, you sink deeper into a state of relaxation. By the end of the session, you will feel refreshed and rejuvenated, with a renewed sense of peace and calm.

This yoga nidra session is suitable for individuals of all skill levels and can be practiced anytime, anywhere, to help you connect with the present moment and reduce stress. So, find a quiet place, get comfortable, and let this body scan meditation guide you on a journey of relaxation and self-discovery.

Thank you for being here.

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
02:00 Prepare for Yoga Nidra
04:15 The Practice of Yoga Nidra
45:50 Closing of the practice
47:00 Thank You for Being Here
Licensed music NaturesEye from Pixabay

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>1363anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,relaxation,relief,self,sleep,soul,stress,system,yoga,yogicfalse233fullhttps://www.spreaker.com/episode/n-032-yoga-nidra-for-new-moon-manifestation-nsdr-52-minutes--52645601
The practice begins by setting the intention to let go of anything that is holding you back, whether it be past events, regrets, or negative thoughts. You will then be guided through a series of visualization and deep relaxation techniques that will help you release tension and find inner peace.

Throughout the practice, you will be encouraged to bring your attention inward. Allow yourself to fully relax and let go of any stress or anxiety. The practice includes elements of self-reflection and manifestation to help you focus on your intentions for the new year.

As you come to the end of the practice, you will be guided through a visualization exercise where you will imagine yourself moving forward with a clear mind and an open heart, ready to embrace new possibilities. You will be left feeling grounded, renewed, and with a sense of purpose as you embark on the new moon.

This Yoga Nidra practice is suitable for all levels and can be done seated or lying down in a comfortable position. All you need is a quiet space and approximately 40-50 minutes of uninterrupted time to practice. It can be a powerful tool to help you let go of the past and to move forward with a renewed sense of purpose, clarity, and focus.

Thank you for being here.

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
02:20 Prepare for Yoga Nidra
03:50 Tension Release into the Practice
05:30 The Practice of Yoga Nidra
51:15 Closing of the practice
52:05 Thank You for Being Here

~ yoga nidra
~ guided meditation
~ new moon
~ new possibilities
~ letting go
~ clear mind
~ open heart
~ renewed purpose
~ intention setting meditation
~ visualization
~ deep relaxation
~ self reflection
~ breath awareness
~ inner peace
~ stress reduction
~ anxiety relief
~ asmr
~ grounding techniques
~ release tension
~ inner harmony
~ mental clarity
~ emotional balance
~ manifestation
~abundance and gratitude
~ nsdr

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/52645601Mon, 06 Feb 2023 00:34:19 +0000Yoga Nidra & BeyondThis guided yoga nidra practice is designed to help you release thoughts and patterns to move forward with a clear mind and open heart. This practice is perfect for anyone who wants to start the new-ish year with a renewed sense of purpose and focus....
The practice begins by setting the intention to let go of anything that is holding you back, whether it be past events, regrets, or negative thoughts. You will then be guided through a series of visualization and deep relaxation techniques that will help you release tension and find inner peace.

Throughout the practice, you will be encouraged to bring your attention inward. Allow yourself to fully relax and let go of any stress or anxiety. The practice includes elements of self-reflection and manifestation to help you focus on your intentions for the new year.

As you come to the end of the practice, you will be guided through a visualization exercise where you will imagine yourself moving forward with a clear mind and an open heart, ready to embrace new possibilities. You will be left feeling grounded, renewed, and with a sense of purpose as you embark on the new moon.

This Yoga Nidra practice is suitable for all levels and can be done seated or lying down in a comfortable position. All you need is a quiet space and approximately 40-50 minutes of uninterrupted time to practice. It can be a powerful tool to help you let go of the past and to move forward with a renewed sense of purpose, clarity, and focus.

Thank you for being here.

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
02:20 Prepare for Yoga Nidra
03:50 Tension Release into the Practice
05:30 The Practice of Yoga Nidra
51:15 Closing of the practice
52:05 Thank You for Being Here

~ yoga nidra
~ guided meditation
~ new moon
~ new possibilities
~ letting go
~ clear mind
~ open heart
~ renewed purpose
~ intention setting meditation
~ visualization
~ deep relaxation
~ self reflection
~ breath awareness
~ inner peace
~ stress reduction
~ anxiety relief
~ asmr
~ grounding techniques
~ release tension
~ inner harmony
~ mental clarity
~ emotional balance
~ manifestation
~abundance and gratitude
~ nsdr

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>3164false232fullhttps://www.spreaker.com/episode/n-031-find-relief-from-chronic-pain-with-yoga-nidra-43-minutes--52609636- Dr. Howard Schubiner

Yoga Nidra, also known as "yogic sleep," is a meditation practice that involves complete physical, mental, and emotional relaxation. It is a state of consciousness between waking and sleeping, in which the body is fully relaxed and the mind is aware. During a Yoga Nidra session, the practitioner lies down or sits comfortably and is guided through a series of visualizations, affirmations, and breathing exercises. The purpose of these exercises is to calm the mind, release tension from the body, and promote deep relaxation.

Yoga Nidra has been shown to be effective in managing chronic pain, reducing stress and anxiety, and improving sleep. It has also been used as a tool for self-exploration and to promote personal growth and healing. The practice can be done for just a few minutes a day or for longer periods and can be easily adapted for people of all ages and abilities.

Yoga Nidra is a gentle and non-invasive way to manage chronic pain and can be a complementary therapy to traditional medical treatments. It is a valuable tool for managing chronic pain and improving overall well-being. By practicing Yoga Nidra regularly, you can experience significant reductions in pain, stress, and anxiety, and experience greater overall peace and contentment.

Thank you for being here.
Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
02:51 Prepare for Yoga Nidra
04:00 Breathing into the Practice
04:40 The Practice of Yoga Nidra
42:20 Closing of the practice
43:10 Thank You for Being Here

Licensed music NaturesEye from Pixabay

~ yoga nidra
~ yogic sleep
~ guided meditation
~ guided yoga nidra
~ yoga nidra for sleep
~ yoga nidra for chronic pain
~ physiological sigh
~ non sleep deep rest ( nsdr )
~ stress management
~ rewire your brain
~ chronic pain relief
~ pain management
~ body scan
~ guided meditation for pain
~ attitudes of mindfulness
~ insomnia

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/52609636Wed, 01 Feb 2023 23:32:56 +0000Yoga Nidra & BeyondThe reign of pain lies mainly in the brain. - Dr. Howard Schubiner Yoga Nidra, also known as "yogic sleep," is a meditation practice that involves complete physical, mental, and emotional relaxation. It is a state of consciousness between waking and...- Dr. Howard Schubiner

Yoga Nidra, also known as "yogic sleep," is a meditation practice that involves complete physical, mental, and emotional relaxation. It is a state of consciousness between waking and sleeping, in which the body is fully relaxed and the mind is aware. During a Yoga Nidra session, the practitioner lies down or sits comfortably and is guided through a series of visualizations, affirmations, and breathing exercises. The purpose of these exercises is to calm the mind, release tension from the body, and promote deep relaxation.

Yoga Nidra has been shown to be effective in managing chronic pain, reducing stress and anxiety, and improving sleep. It has also been used as a tool for self-exploration and to promote personal growth and healing. The practice can be done for just a few minutes a day or for longer periods and can be easily adapted for people of all ages and abilities.

Yoga Nidra is a gentle and non-invasive way to manage chronic pain and can be a complementary therapy to traditional medical treatments. It is a valuable tool for managing chronic pain and improving overall well-being. By practicing Yoga Nidra regularly, you can experience significant reductions in pain, stress, and anxiety, and experience greater overall peace and contentment.

Thank you for being here.
Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
02:51 Prepare for Yoga Nidra
04:00 Breathing into the Practice
04:40 The Practice of Yoga Nidra
42:20 Closing of the practice
43:10 Thank You for Being Here

Licensed music NaturesEye from Pixabay

~ yoga nidra
~ yogic sleep
~ guided meditation
~ guided yoga nidra
~ yoga nidra for sleep
~ yoga nidra for chronic pain
~ physiological sigh
~ non sleep deep rest ( nsdr )
~ stress management
~ rewire your brain
~ chronic pain relief
~ pain management
~ body scan
~ guided meditation for pain
~ attitudes of mindfulness
~ insomnia

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>2616false231fullhttps://www.spreaker.com/episode/n-030-the-path-to-inner-peace-a-yoga-nidra-practice-of-forgiveness-47-minutes--52478334
Forgiveness is the act of letting go of resentment and anger towards someone who has wronged us, and it is a powerful tool for healing and inner peace. However, forgiveness is not always easy, and it can be difficult to let go of feelings of hurt and betrayal. This Yoga Nidra practice aims to guide you through the process of forgiveness and help you release any negative emotions that may be holding you back.

During this practice, you will be guided through a series of body scans, breathwork, and visualization exercises designed to relax and calm the mind. You will be invited to focus on specific areas of the body and release any tension or discomfort. As you relax deeper into the practice, you will be guided through a visualization exercise where you will imagine yourself forgiving someone who has hurt you, and letting go of any negative emotions associated with the event.

The practice will also involve forgiveness towards yourself, which can be as important as forgiveness of others. You will be guided through a visualization where you will imagine yourself forgiving yourself for any past mistakes or regrets, and letting go of any self-judgment or shame. By forgiving yourself and others, you will learn to release negative feelings, and find inner peace and clarity.

This Yoga Nidra practice is suitable for all levels, and no prior experience is necessary. It can be done lying down or sitting comfortably. With regular practice, you will begin to notice a shift in your perspective, feeling more peaceful and content, and less weighed down by negative emotions. You will be able to cultivate a sense of compassion towards yourself and others, and find inner peace and forgiveness.

Thank you for being here.
Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1
00:00 Intro
00:12 Intention
02:00 Prepare for Yoga Nidra
03:20 Breathing into the Practice
04:15 The Practice of Yoga Nidra
45:50 Closing of the practice
47:00 Thank You for Being Here

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/52478334Wed, 18 Jan 2023 21:55:20 +0000Yoga Nidra & BeyondYoga Nidra, also known as "yogic sleep," is a powerful practice that combines deep relaxation, meditation, and self-inquiry. This specific Yoga Nidra practice focuses on forgiveness, an essential aspect of spiritual growth and well-being. Forgiveness...
Forgiveness is the act of letting go of resentment and anger towards someone who has wronged us, and it is a powerful tool for healing and inner peace. However, forgiveness is not always easy, and it can be difficult to let go of feelings of hurt and betrayal. This Yoga Nidra practice aims to guide you through the process of forgiveness and help you release any negative emotions that may be holding you back.

During this practice, you will be guided through a series of body scans, breathwork, and visualization exercises designed to relax and calm the mind. You will be invited to focus on specific areas of the body and release any tension or discomfort. As you relax deeper into the practice, you will be guided through a visualization exercise where you will imagine yourself forgiving someone who has hurt you, and letting go of any negative emotions associated with the event.

The practice will also involve forgiveness towards yourself, which can be as important as forgiveness of others. You will be guided through a visualization where you will imagine yourself forgiving yourself for any past mistakes or regrets, and letting go of any self-judgment or shame. By forgiving yourself and others, you will learn to release negative feelings, and find inner peace and clarity.

This Yoga Nidra practice is suitable for all levels, and no prior experience is necessary. It can be done lying down or sitting comfortably. With regular practice, you will begin to notice a shift in your perspective, feeling more peaceful and content, and less weighed down by negative emotions. You will be able to cultivate a sense of compassion towards yourself and others, and find inner peace and forgiveness.

Thank you for being here.
Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1
00:00 Intro
00:12 Intention
02:00 Prepare for Yoga Nidra
03:20 Breathing into the Practice
04:15 The Practice of Yoga Nidra
45:50 Closing of the practice
47:00 Thank You for Being Here

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>2836anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,relaxation,relief,self,sleep,soul,stress,system,yoga,yogicfalse230fullhttps://www.spreaker.com/episode/n-029-yoga-nidra-for-energy-clearing-a-guided-meditation-for-renewal-and-rejuvenation-34-minutes--52417982
During the meditation, you will be guided to lie in a comfortable position and focus on your breath. As you sink deeper into relaxation, you will be guided through a series of body scans, starting from the crown of the head and moving down to the toes. As you progress through the body scan, you will be encouraged to release any tension or stress that you may be holding onto. You may also be guided through visualization exercises, where you will be asked to imagine a peaceful scene or a bright, healing light filling your body. These visualizations can help to quiet the mind and bring a sense of peace and clarity. As you come to the end of the meditation, you will be slowly brought back to full wakefulness, feeling refreshed and rejuvenated. Yoga Nidra is a wonderful way to unwind after a long day and can be a powerful tool for releasing blocks and finding inner peace.

Thank you for being here.

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
01:40 Prepare for Yoga Nidra
02:50 Breathing into the Practice
03:40 The Practice of Yoga Nidra
33:00 Closing of the practice
33:53 Thank You for Being

Here Music by: MildRelaxation from Pixabay Alan Frijns from Pixabay

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/52417982Wed, 18 Jan 2023 07:08:29 +0000Yoga Nidra & BeyondYoga Nidra is a powerful meditation technique that involves deep relaxation and focused awareness. It is often referred to as "yogic sleep," as it allows the body to relax completely while the mind remains alert. In this guided meditation for energy...
During the meditation, you will be guided to lie in a comfortable position and focus on your breath. As you sink deeper into relaxation, you will be guided through a series of body scans, starting from the crown of the head and moving down to the toes. As you progress through the body scan, you will be encouraged to release any tension or stress that you may be holding onto. You may also be guided through visualization exercises, where you will be asked to imagine a peaceful scene or a bright, healing light filling your body. These visualizations can help to quiet the mind and bring a sense of peace and clarity. As you come to the end of the meditation, you will be slowly brought back to full wakefulness, feeling refreshed and rejuvenated. Yoga Nidra is a wonderful way to unwind after a long day and can be a powerful tool for releasing blocks and finding inner peace.

Thank you for being here.

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
01:40 Prepare for Yoga Nidra
02:50 Breathing into the Practice
03:40 The Practice of Yoga Nidra
33:00 Closing of the practice
33:53 Thank You for Being

Here Music by: MildRelaxation from Pixabay Alan Frijns from Pixabay

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>2070anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,relaxation,relief,self,sleep,soul,stress,system,yoga,yogicfalse229fullhttps://www.spreaker.com/episode/n-028-yoga-nidra-for-letting-go-and-self-acceptance-55-minutes-new-year-new-nidra--52375554
The practice typically begins with finding a comfortable position, either lying down or seated, and focusing on the breath. The guide or instructor will then lead you through a series of body scans and relaxation techniques, helping you to let go of any physical tension or stress. As you progress through the meditation, you may be guided through visualization exercises or affirmations, helping you to cultivate a sense of intention or focus for the coming year.

Some people find it helpful to set an intention before starting a yoga nidra practice, such as a desire for greater inner peace or clarity. Others may simply focus on letting go of any stress or negativity from the past year and finding a sense of balance and calm.

Regardless of your specific intention, the practice of yoga nidra can be a powerful tool for finding greater relaxation and well-being in the new year.

Thank you for being here.

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
01:54 Prepare for Yoga Nidra
04:50 The Practice of Yoga Nidra
53:55 Closing of the practice
54:55 Thank You for Being Here

~ non sleep deep rest ~ yoga nidra ~ yogic sleep ~ yoga nidra meditation ~ new year yoga nidra ~ deep rest ~ yoga nidra for sleep ~ guided relaxation ~ resolve ~ new beginnings ~ new years resolution ~ yoga for sleep ~ guided yoga nidra ~ body scan ~ intention ~ sankalpa ~ resolution ~

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/52375554Sat, 07 Jan 2023 01:37:09 +0000Yoga Nidra & BeyondYoga nidra is a deeply restorative and rejuvenating practice that can be beneficial for both the body and mind. It is said to help individuals tap into a state of consciousness between waking and sleeping, allowing for a deep sense of relaxation and...
The practice typically begins with finding a comfortable position, either lying down or seated, and focusing on the breath. The guide or instructor will then lead you through a series of body scans and relaxation techniques, helping you to let go of any physical tension or stress. As you progress through the meditation, you may be guided through visualization exercises or affirmations, helping you to cultivate a sense of intention or focus for the coming year.

Some people find it helpful to set an intention before starting a yoga nidra practice, such as a desire for greater inner peace or clarity. Others may simply focus on letting go of any stress or negativity from the past year and finding a sense of balance and calm.

Regardless of your specific intention, the practice of yoga nidra can be a powerful tool for finding greater relaxation and well-being in the new year.

Thank you for being here.

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
01:54 Prepare for Yoga Nidra
04:50 The Practice of Yoga Nidra
53:55 Closing of the practice
54:55 Thank You for Being Here

~ non sleep deep rest ~ yoga nidra ~ yogic sleep ~ yoga nidra meditation ~ new year yoga nidra ~ deep rest ~ yoga nidra for sleep ~ guided relaxation ~ resolve ~ new beginnings ~ new years resolution ~ yoga for sleep ~ guided yoga nidra ~ body scan ~ intention ~ sankalpa ~ resolution ~

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>3346anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,relaxation,relief,self,sleep,soul,stress,system,yoga,yogicfalse228fullhttps://www.spreaker.com/episode/n-027-yoga-nidra-for-experiencing-opposites-full-length-nidra-1-hour--52295950
Yoga Nidra is a powerful meditation technique that can help you to experience opposites and balance your emotions. This 1-hour long yoga Nidra meditation will help you become more aware and connect to your intuition, giving you a deeper understanding of your own wellbeing. so why not give it a try today?

Thank you for being here. Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
02:13 Prepare for Yoga Nidra
03:41 Breathing into the Practice
04:20 The Practice of Yoga Nidra
01:02:38 Closing of the practice
01:03:46 Thank You for Being Here

~ yoga nidra ~ yogic sleep ~ deep relaxation ~ non sleep deep rest | nsdr ~ body scan ~ stress management ~ mental clarity ~ better sleep ~ improve sleep ~ sleep yoga ~ reduce anxiety ~ rewire your brain ~ winter meditation ~ experience opposites ~ polarity ~ energetic polarity ~ wellbeing ~

Licensed music

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/52295950Sat, 31 Dec 2022 23:41:04 +0000Yoga Nidra & BeyondIn this 1-hour long yoga Nidra meditation, you'll learn how to experience opposites and balance your emotions. This full-length nidra will help you become more aware and connected to your intuition, and give you a deeper understanding of your own...
Yoga Nidra is a powerful meditation technique that can help you to experience opposites and balance your emotions. This 1-hour long yoga Nidra meditation will help you become more aware and connect to your intuition, giving you a deeper understanding of your own wellbeing. so why not give it a try today?

Thank you for being here. Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
02:13 Prepare for Yoga Nidra
03:41 Breathing into the Practice
04:20 The Practice of Yoga Nidra
01:02:38 Closing of the practice
01:03:46 Thank You for Being Here

~ yoga nidra ~ yogic sleep ~ deep relaxation ~ non sleep deep rest | nsdr ~ body scan ~ stress management ~ mental clarity ~ better sleep ~ improve sleep ~ sleep yoga ~ reduce anxiety ~ rewire your brain ~ winter meditation ~ experience opposites ~ polarity ~ energetic polarity ~ wellbeing ~

Licensed music

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>3896anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,relaxation,relief,self,sleep,soul,stress,system,yoga,yogicfalse227fullhttps://www.spreaker.com/episode/n-026-yoga-nidra-for-healing-sleep-darkest-night-54-minutes--52251390
In this 54-minute yoga Nidra meditation, you'll learn how to relax your body and mind, and allow negative energy to flow effortlessly away from your body and mind. This meditation is an excellent way to restore balance and peace in your life, and to embrace a new, healthy and positive beginning! Thank you for being here.

Subscribe (and Receive Alerts) for more

Yoga Nidra & Beyond Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
02:40 Prepare for Yoga Nidra
03:50 Breathing into the Practice
04:40 The Practice of Yoga Nidra
51:50 Closing of the practice
53:53 Thank You for Being Here

~ yoga nidra
~ nsdr | non sleep deep rest
~ mind awake body asleep
~ yoga nidra healing
~ deep relaxation
~ sleep hypnosis
~ improve sleep
~ yogic sleep
~ better sleep
~ yoga for sleep
~ sleep yoga nidra
~ winter solstice
~ winter meditation
~ intentional living
~ stress management
~ reduce anxiety
~ mental clarity
~ body scan
~ mindfulness
~ rewire your brain

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/52251390Wed, 21 Dec 2022 22:29:47 +0000Yoga Nidra & BeyondAre you feeling overwhelmed by all of the change and stress in your life? Are you feeling tired, tense and stressed all the time? If so, you might be suffering from negative energy and yoga nidra is a perfect way to clear it all and restore Balance...
In this 54-minute yoga Nidra meditation, you'll learn how to relax your body and mind, and allow negative energy to flow effortlessly away from your body and mind. This meditation is an excellent way to restore balance and peace in your life, and to embrace a new, healthy and positive beginning! Thank you for being here.

Subscribe (and Receive Alerts) for more

Yoga Nidra & Beyond Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
02:40 Prepare for Yoga Nidra
03:50 Breathing into the Practice
04:40 The Practice of Yoga Nidra
51:50 Closing of the practice
53:53 Thank You for Being Here

~ yoga nidra
~ nsdr | non sleep deep rest
~ mind awake body asleep
~ yoga nidra healing
~ deep relaxation
~ sleep hypnosis
~ improve sleep
~ yogic sleep
~ better sleep
~ yoga for sleep
~ sleep yoga nidra
~ winter solstice
~ winter meditation
~ intentional living
~ stress management
~ reduce anxiety
~ mental clarity
~ body scan
~ mindfulness
~ rewire your brain

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>3286anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,relaxation,relief,self,sleep,soul,stress,system,yoga,yogicfalse226fullhttps://www.spreaker.com/episode/n-025-calm-your-nervous-system-yoga-nidra-physiological-sigh-28-minutes-no-music--52186354You are likely needing to get in touch with your breath and your body. Reset your nervous system in 25 minutes by utilizing the physiological sigh paired with yoga nidra. This combination helps to relax your whole body and when you can relax the body the mind will follow. In this short 25 minute nidra, you will link the breath with your body allowing for the sankalpa (intention, heartfelt desire, wish, prayer) to sink into the space of the subconscious. This is the invitation to experience deep rest and restoration. You deserve peace... and don't worry if you fall asleep, the body will offer you exactly what it needs. The benefits will be received!

Thank you for being here.

00:00 Intro
00:12 Intention
01:26 Prepare for Yoga Nidra
01:48 Physiological Sigh
04:22 The Practice of Yoga Nidra
24:27 Closing of the practice
24:52 Thank You for Being Here

~ yoga nidra
~ physiological sigh
~ 25 minute yoga nidra
~ nsdr
~ non sleep deep rest
~ anxiety relief
~ deep relaxation
~ calm the nervous system
~ guided meditation
~ yoga for nervous system
~ body scan meditation
~ guided yoga nidra
~ yogic sleep
~ irest
~ yoga nidra to reset the nervous system
~ body scan

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/52186354Wed, 14 Dec 2022 16:48:25 +0000Yoga Nidra & BeyondHave you been feeling fatigued, burnt out, with ruminating thoughts weighing you down? You are likely needing to get in touch with your breath and your body. Reset your nervous system in 25 minutes by utilizing the physiological sigh paired with yoga...You are likely needing to get in touch with your breath and your body. Reset your nervous system in 25 minutes by utilizing the physiological sigh paired with yoga nidra. This combination helps to relax your whole body and when you can relax the body the mind will follow. In this short 25 minute nidra, you will link the breath with your body allowing for the sankalpa (intention, heartfelt desire, wish, prayer) to sink into the space of the subconscious. This is the invitation to experience deep rest and restoration. You deserve peace... and don't worry if you fall asleep, the body will offer you exactly what it needs. The benefits will be received!

Thank you for being here.

00:00 Intro
00:12 Intention
01:26 Prepare for Yoga Nidra
01:48 Physiological Sigh
04:22 The Practice of Yoga Nidra
24:27 Closing of the practice
24:52 Thank You for Being Here

~ yoga nidra
~ physiological sigh
~ 25 minute yoga nidra
~ nsdr
~ non sleep deep rest
~ anxiety relief
~ deep relaxation
~ calm the nervous system
~ guided meditation
~ yoga for nervous system
~ body scan meditation
~ guided yoga nidra
~ yogic sleep
~ irest
~ yoga nidra to reset the nervous system
~ body scan

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>1695anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,relaxation,relief,self,sleep,soul,stress,system,yoga,yogicfalse225fullhttps://www.spreaker.com/episode/n-024-yoga-nidra-for-inner-peace-release-the-weight-of-the-world-35-minutes-nsdr--52127039
In this 35-minute yoga Nidra relaxation sequence, you'll release the weight of the world and feel inner peace. Nidra yoga is a powerful form of yoga that is used to simulate sleep and can be used to relieve stress and anxiety.

If you're looking for a quiet, relaxing way to end your day, try out this yoga Nidra relaxation sequence! You'll be able to release all of the weight that you've been carrying around and feel at peace with yourself. Whether you're a beginner or an experienced yoga practitioner, this practice is perfect for you!

Thank you for being here.

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
01:15 Prepare for Yoga Nidra
03:00 The Practice of Yoga Nidra
34:05 Closing of the practice
35:00 Thank You for Being Here

~ weight of the world
~ shoulder pain relief
~ relief for neck pain
~ trapezius muscle pain
~ neck and shoulder pain
~ neck and shoulder relief
~ neck and shoulder pain relief
~ yoga nidra for inner peace
~ yoga nidra meditation
~ body scan meditation
~ non sleep deep rest
~ deep relaxation
~ irest yoga nidra
~ inner peace
~ yogic sleep
~ yoga nidra
~ body scan



*** This practice is for deep relaxation and is not meant to be a substitute for medical attention from your health care provider.***

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/52127039Thu, 08 Dec 2022 22:06:31 +0000Yoga Nidra & BeyondReady to let go of tension and stress in your neck and shoulders? In this 35-minute yoga Nidra relaxation sequence, you'll release the weight of the world and feel inner peace. Nidra yoga is a powerful form of yoga that is used to simulate sleep and...
In this 35-minute yoga Nidra relaxation sequence, you'll release the weight of the world and feel inner peace. Nidra yoga is a powerful form of yoga that is used to simulate sleep and can be used to relieve stress and anxiety.

If you're looking for a quiet, relaxing way to end your day, try out this yoga Nidra relaxation sequence! You'll be able to release all of the weight that you've been carrying around and feel at peace with yourself. Whether you're a beginner or an experienced yoga practitioner, this practice is perfect for you!

Thank you for being here.

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
01:15 Prepare for Yoga Nidra
03:00 The Practice of Yoga Nidra
34:05 Closing of the practice
35:00 Thank You for Being Here

~ weight of the world
~ shoulder pain relief
~ relief for neck pain
~ trapezius muscle pain
~ neck and shoulder pain
~ neck and shoulder relief
~ neck and shoulder pain relief
~ yoga nidra for inner peace
~ yoga nidra meditation
~ body scan meditation
~ non sleep deep rest
~ deep relaxation
~ irest yoga nidra
~ inner peace
~ yogic sleep
~ yoga nidra
~ body scan



*** This practice is for deep relaxation and is not meant to be a substitute for medical attention from your health care provider.***

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>2144anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,relaxation,relief,self,sleep,soul,stress,system,yoga,yogicfalse224fullhttps://www.spreaker.com/episode/n-023-yoga-nidra-a-powerful-way-to-calm-the-nervous-system-vagus-nerve-35-minutes--52053889
In this yoga nidra, you will be guided to take deep belly breaths, aiding the diaphragm to massage your internal organs. This will be followed by a short eye-gazing exercise. These gentle exercises help with the activation of the vagus nerve, known as the "wandering" nerve. It is one of the predominant nerves in regulating our autonomic nervous system. If you would prefer to only experience the yoga nidra practice, feel free to skip ahead for a 25-minute yoga nidra body scan and calm the overactive mind.

Thank you for being here.

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
00:44 Vagus Nerve Stimulation
06:50 Prepare for the Practice
08:31The Practice of Yoga Nidra
34:30 Closing of the practice
35:21 Thank You for Being Here

~ insomnia
~ relaxation
~ body scan
~ yoga nidra
~ anxiety relief
~ deep relaxation
~ astral projection
~ rewire your brain
~ guided meditation
~ meditation practice
~ nervous system reset
~ vagus nerve stimulation
~ deep breathing exercise
~ diaphragmatic breathing
~ calm the overactive mind
~ non sleep deep rest | nsdr
~ reprogram your subconscious mind

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/52053889Thu, 01 Dec 2022 01:06:00 +0000Yoga Nidra & BeyondChange your thoughts, change your world but first, take a deep breath. In this yoga nidra, you will be guided to take deep belly breaths, aiding the diaphragm to massage your internal organs. This will be followed by a short eye-gazing exercise....
In this yoga nidra, you will be guided to take deep belly breaths, aiding the diaphragm to massage your internal organs. This will be followed by a short eye-gazing exercise. These gentle exercises help with the activation of the vagus nerve, known as the "wandering" nerve. It is one of the predominant nerves in regulating our autonomic nervous system. If you would prefer to only experience the yoga nidra practice, feel free to skip ahead for a 25-minute yoga nidra body scan and calm the overactive mind.

Thank you for being here.

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
00:44 Vagus Nerve Stimulation
06:50 Prepare for the Practice
08:31The Practice of Yoga Nidra
34:30 Closing of the practice
35:21 Thank You for Being Here

~ insomnia
~ relaxation
~ body scan
~ yoga nidra
~ anxiety relief
~ deep relaxation
~ astral projection
~ rewire your brain
~ guided meditation
~ meditation practice
~ nervous system reset
~ vagus nerve stimulation
~ deep breathing exercise
~ diaphragmatic breathing
~ calm the overactive mind
~ non sleep deep rest | nsdr
~ reprogram your subconscious mind

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>2142anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,relaxation,relief,self,sleep,soul,stress,system,yoga,yogicfalse223fullhttps://www.spreaker.com/episode/n-022-yoga-nidra-to-balance-the-mind-and-remove-mental-blockages-33-minutes--51992772
This yoga nidra is designed to help you connect with your mind. There is little effort involved. Simply find a comfortable position and settle in. In this practice, you massage the mind with intentional awareness allowing you to notice where you store stress and tension. Once you are aware of the places you hold your discomfort, you can begin to accept and truly let go. Removing the blockages that hold you back in your waking life.

We often believe that scrolling through social media or watching TV help us relax. The truth is, these are only distractions from deep relaxation. Distractions can sometimes be helpful, however if you are ready to lean into your body and minds ability to heal and restore, yoga nidra or non sleep deep rest (NSDR) will take you there.



Thank you for being here.

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1


00:00 Intro
00:12 Intention
01:12 Prepare for Yoga Nidra
02:15 Breathing into the Practice (Physiological Sigh)
02:58 The Practice of Yoga Nidra
32:05 Closing of the practice
32:55 Thank You for Being Here

~ rewire your brain
~ remove mental blockages
~ brain massage
~ improve sleep
~ yoga nidra
~ guided meditation
~ healing meditation
~ cultivate gratitude
~ physiological sigh
~ non sleep deep rest | nsdr
~ nsdr protocol
~ deep sleep
~ nervous system reset
~ body scan
~ relaxation
~ deep relaxation
~ well being
~ tossing and turning

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/51992772Wed, 23 Nov 2022 19:45:50 +0000Yoga Nidra & BeyondReady to balance and rewire your brain? Remove mental blockages? This in-depth practice will not only help your to calm the mind, it will also teach you about the anatomy of the brain. As it is said, "Knowledge is Power" and YOU have the power to...
This yoga nidra is designed to help you connect with your mind. There is little effort involved. Simply find a comfortable position and settle in. In this practice, you massage the mind with intentional awareness allowing you to notice where you store stress and tension. Once you are aware of the places you hold your discomfort, you can begin to accept and truly let go. Removing the blockages that hold you back in your waking life.

We often believe that scrolling through social media or watching TV help us relax. The truth is, these are only distractions from deep relaxation. Distractions can sometimes be helpful, however if you are ready to lean into your body and minds ability to heal and restore, yoga nidra or non sleep deep rest (NSDR) will take you there.



Thank you for being here.

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1


00:00 Intro
00:12 Intention
01:12 Prepare for Yoga Nidra
02:15 Breathing into the Practice (Physiological Sigh)
02:58 The Practice of Yoga Nidra
32:05 Closing of the practice
32:55 Thank You for Being Here

~ rewire your brain
~ remove mental blockages
~ brain massage
~ improve sleep
~ yoga nidra
~ guided meditation
~ healing meditation
~ cultivate gratitude
~ physiological sigh
~ non sleep deep rest | nsdr
~ nsdr protocol
~ deep sleep
~ nervous system reset
~ body scan
~ relaxation
~ deep relaxation
~ well being
~ tossing and turning

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>1987anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,relaxation,relief,self,sleep,soul,stress,system,yoga,yogicfalse222fullhttps://www.spreaker.com/episode/n-021-yoga-nidra-for-stress-and-anxiety-relief-nervous-system-reset-physiological-sigh-30-minutes--51913205
Take a breather with me.

Thank you for being here.

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1


00:00 Intro
00:12 Intention
01:16 Prepare for Practice
02:34 Physiological Sigh
04:24 Settle in for Yoga Nidra | Sankalpa
06:14 The Practice of Yoga Nidra
27:48 Closing of the practice
28:44 Thank You for Being Here


~ yoga nidra
~ yogic sleep
~ physiological sigh
~ nervous system reset
~ wellbeing
~ breathing exercises
~ breathing techniques
~ non sleep deep rest | nsdr
~ body scan
~ feel more calm
~ stress management
~ managing stress
~ dealing with stress
~ stress relief
~ anxiety relief
~ anxiety meditation
~ deep relaxation

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/51913205Wed, 16 Nov 2022 16:37:35 +0000Yoga Nidra & BeyondToo much on your mind? Need to recalibrate? Take a moment from your busy day, and your busy thoughts, to feel more calm. When stress and anxiety arise, the physiological sigh is an easy and accessible breath to help the nervous system reset. NSDR/Yoga...
Take a breather with me.

Thank you for being here.

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1


00:00 Intro
00:12 Intention
01:16 Prepare for Practice
02:34 Physiological Sigh
04:24 Settle in for Yoga Nidra | Sankalpa
06:14 The Practice of Yoga Nidra
27:48 Closing of the practice
28:44 Thank You for Being Here


~ yoga nidra
~ yogic sleep
~ physiological sigh
~ nervous system reset
~ wellbeing
~ breathing exercises
~ breathing techniques
~ non sleep deep rest | nsdr
~ body scan
~ feel more calm
~ stress management
~ managing stress
~ dealing with stress
~ stress relief
~ anxiety relief
~ anxiety meditation
~ deep relaxation

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>1761anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,relaxation,relief,self,sleep,soul,stress,system,yoga,yogicfalse221fullhttps://www.spreaker.com/episode/n-020-yoga-nidra-for-blissful-sleep-the-ultimate-relaxation-technique-57-minutes--51833390
In this yoga Nidra practice, you will be gently guided to connect with yourself in a deep and profound way. By acknowledging every layer of the self, you not only begin to calm the nervous system, you move into the alpha brainwave state, the space between sleep and dreaming. Here, you can begin to rewire your brain and live from your aligned self. To increase the potency of this practice, you will work with your own Sankalpa (ancient Sanskrit word representing a "Seed of Intention"). It is an I AM declaration to self that resonates deeply. Your sankalpa will be used at the beginning and end of your practice. The more you practice, the more you begin to synchronize with your new belief. When this happens you shift your inner world which inevitably shifts your outer world.

My wish is for each practice to bring more resolve as you work with your truest heart-felt desires. You are worthy of your fullest potential!

Thank you for being here.

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
02:00 Prepare for Yoga Nidra
04:50 The Practice of Yoga Nidra
56:05 Closing of the practice
57:00 Thank You for Being Here

~ sleep
~ yoga nidra
~ yogic sleep
~ sleep meditation
~ guided meditation
~ non sleep deep rest | nsdr
~ sleep hypnosis
~ stress relief
~ anxiety relief
~ insomnia relief
~ fall asleep fast
~ body scan
~ rest
~ nap

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/51833390Wed, 09 Nov 2022 04:38:41 +0000Yoga Nidra & BeyondLet stress and worry drift away as you settle into blissful sleep. In this yoga Nidra practice, you will be gently guided to connect with yourself in a deep and profound way. By acknowledging every layer of the self, you not only begin to calm the...
In this yoga Nidra practice, you will be gently guided to connect with yourself in a deep and profound way. By acknowledging every layer of the self, you not only begin to calm the nervous system, you move into the alpha brainwave state, the space between sleep and dreaming. Here, you can begin to rewire your brain and live from your aligned self. To increase the potency of this practice, you will work with your own Sankalpa (ancient Sanskrit word representing a "Seed of Intention"). It is an I AM declaration to self that resonates deeply. Your sankalpa will be used at the beginning and end of your practice. The more you practice, the more you begin to synchronize with your new belief. When this happens you shift your inner world which inevitably shifts your outer world.

My wish is for each practice to bring more resolve as you work with your truest heart-felt desires. You are worthy of your fullest potential!

Thank you for being here.

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
02:00 Prepare for Yoga Nidra
04:50 The Practice of Yoga Nidra
56:05 Closing of the practice
57:00 Thank You for Being Here

~ sleep
~ yoga nidra
~ yogic sleep
~ sleep meditation
~ guided meditation
~ non sleep deep rest | nsdr
~ sleep hypnosis
~ stress relief
~ anxiety relief
~ insomnia relief
~ fall asleep fast
~ body scan
~ rest
~ nap

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>3467anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,relaxation,relief,self,sleep,soul,stress,system,yoga,yogicfalse220fullhttps://www.spreaker.com/episode/n-019-yoga-nidra-for-removing-the-mask-rewire-the-brain-nsdr-50-minutes--51760433
In yoga nidra, you will move through the layers of your being, calming your nervous system to a state of rest and ease while rewiring the brain to align with your new narrative. From this space you can begin to explore your inner workings. This exploration of self is deeply healing and transformative, allowing you to remove the mask and see yourself as whole. It will begin to open your mind to behaviours and patterns that are no longer yours to carry. Every time you return to this practice it becomes easier to release stress, worry, doubt and anxiety.

Thank you for being here.

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——> https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1


00:00 Intro
00:12 Intention
01:10 Prepare for Yoga Nidra
04:26 Breathing into the Practice
05:12 The Practice of Yoga Nidra
47:20 Closing of the practice
48:40 Thank You for Being Here


~ yoga nidra for removing the mask
~ yoga nidra
~ guided meditation
~ sleep meditation
~ guided sleep meditation
~ fall asleep fast
~ meditation for sleep
~ yoga nidra meditation
~ meditation for anxiety
~ sleep meditation guided
~ healing meditation
~ sleep hypnosis
~ body scan
~ sleep
~ yogic sleep

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/51760433Mon, 07 Nov 2022 06:13:25 +0000Yoga Nidra & BeyondRemoving the mask is an opportunity to align with your highest self. Out of protection and survival we often have to present ourselves in a way that does not always speak to who we truly are on a deeper level. Some of the masks are required at times...
In yoga nidra, you will move through the layers of your being, calming your nervous system to a state of rest and ease while rewiring the brain to align with your new narrative. From this space you can begin to explore your inner workings. This exploration of self is deeply healing and transformative, allowing you to remove the mask and see yourself as whole. It will begin to open your mind to behaviours and patterns that are no longer yours to carry. Every time you return to this practice it becomes easier to release stress, worry, doubt and anxiety.

Thank you for being here.

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——> https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1


00:00 Intro
00:12 Intention
01:10 Prepare for Yoga Nidra
04:26 Breathing into the Practice
05:12 The Practice of Yoga Nidra
47:20 Closing of the practice
48:40 Thank You for Being Here


~ yoga nidra for removing the mask
~ yoga nidra
~ guided meditation
~ sleep meditation
~ guided sleep meditation
~ fall asleep fast
~ meditation for sleep
~ yoga nidra meditation
~ meditation for anxiety
~ sleep meditation guided
~ healing meditation
~ sleep hypnosis
~ body scan
~ sleep
~ yogic sleep

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>2953anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,relaxation,relief,self,sleep,soul,stress,system,yoga,yogicfalse219fullhttps://www.spreaker.com/episode/n-018-yoga-nidra-for-deep-rest-season-of-accepting-change-calm-your-nervous-system-50-minutes--51697428
In Yoga Nidra meditation you move through the layers of your being, calming the nervous system into a state of rest and ease. From this space you can begin to explore your inner workings. This exploration of self is deeply healing and transformative. Opening your mind to behaviours and patterns that are no longer meant to carry. Letting go becomes easier each time you practice inviting you to release stress, worry and anxiety.

Thank you for being here.

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1


00:00 Intro
00:12 Intention
01:10 Prepare for Yoga Nidra
03:23 The Practice of Yoga Nidra
48:10 Closing of the practice
48:55 Thank You for Being Here

~ non sleep deep rest
~ nsdr
~ yoga nidra
~ yoga nidra sleep
~ yogic sleep
~ meditation guided
~ body scan meditation
~ deep sleep meditation
~ healing meditation
~ sleep hypnosis
~ relaxation
~ yoga nidra for the nervous system
~ stress relief
~ body scan

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/51697428Wed, 26 Oct 2022 19:13:06 +0000Yoga Nidra & BeyondChange is constant. Are you ready to let go of old patterns? Habits? Can you feel a resistance? Deep rest is an opportunity to be still and be at peace with all that is. Yoga Nidra is an opportunity to release the resistance so you can radically...
In Yoga Nidra meditation you move through the layers of your being, calming the nervous system into a state of rest and ease. From this space you can begin to explore your inner workings. This exploration of self is deeply healing and transformative. Opening your mind to behaviours and patterns that are no longer meant to carry. Letting go becomes easier each time you practice inviting you to release stress, worry and anxiety.

Thank you for being here.

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1


00:00 Intro
00:12 Intention
01:10 Prepare for Yoga Nidra
03:23 The Practice of Yoga Nidra
48:10 Closing of the practice
48:55 Thank You for Being Here

~ non sleep deep rest
~ nsdr
~ yoga nidra
~ yoga nidra sleep
~ yogic sleep
~ meditation guided
~ body scan meditation
~ deep sleep meditation
~ healing meditation
~ sleep hypnosis
~ relaxation
~ yoga nidra for the nervous system
~ stress relief
~ body scan

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>2962anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,relaxation,relief,self,sleep,soul,stress,system,yoga,yogicfalse218fullhttps://www.spreaker.com/episode/n-017-non-sleep-deep-rest-yoga-nidra-for-healing-27-minutes-nsdr--51627953
Thank you for being here.

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
01:58 Prepare for Yoga Nidra
04:40 The Practice of Yoga Nidra
26:00 Closing of the practice
27:11 Thank You for Being Here


~ non sleep deep rest
~ yoga nidra
~ yogic sleep
~ body scan
~ relaxation
~ nsdr
~ deep rest
~ breathwork
~ restore the nervous system
~meditation
~ nervous system massage
~ stress management
~ deep relaxation
~ nsdr protocol
~ anxiety relief

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/51627953Thu, 20 Oct 2022 00:29:22 +0000Yoga Nidra & BeyondHealing is not linear, it is a balance between doing and being. NSDR and Yoga Nidra supports healing in a gentle and non striving way by inviting the body to rest into the present moment. Between stillness, scanning the body, and long exhale breath...
Thank you for being here.

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
01:58 Prepare for Yoga Nidra
04:40 The Practice of Yoga Nidra
26:00 Closing of the practice
27:11 Thank You for Being Here


~ non sleep deep rest
~ yoga nidra
~ yogic sleep
~ body scan
~ relaxation
~ nsdr
~ deep rest
~ breathwork
~ restore the nervous system
~meditation
~ nervous system massage
~ stress management
~ deep relaxation
~ nsdr protocol
~ anxiety relief

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>1639anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,relaxation,relief,self,sleep,soul,stress,system,yoga,yogicfalse217fullhttps://www.spreaker.com/episode/n-016-yoga-nidra-for-gratitude-giving-thanks-gratitude-meditation-40-minutes--51556010
Take a moment to sense your whole self fill up with gratitude in this 40 minute yoga nidra. You will be *grateful* you did.

Thank you for being here

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
01:14 Prepare for Yoga Nidra
04:00 The Practice of Yoga Nidra
38:05 Closing the Practice with Gratitude
33:54 Thank You for Being Here

~ yogic sleep
~ yoga sleep
~ yoga nidra
~ body scan,
~ nsdr
~ non sleep deep rest
~ cultivate gratitude
~ grateful
~ yoga nidra for gratitude
~ guided meditation
~ meditation for gratitude
~ intentional living
~ guided relaxation
~ nervous system reset
~ relaxation
~ deep rest
~ science supported tools
~ anxiety relief

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/51556010Wed, 12 Oct 2022 17:55:46 +0000Yoga Nidra & BeyondWhen in doubt, give thanks. Express gratitude and appreciation. Then, watch it transform your day, your week, maybe even your year. It is so easy to get caught up in destination thinking or a would/should/could mindset that we forget to take a deep...
Take a moment to sense your whole self fill up with gratitude in this 40 minute yoga nidra. You will be *grateful* you did.

Thank you for being here

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
01:14 Prepare for Yoga Nidra
04:00 The Practice of Yoga Nidra
38:05 Closing the Practice with Gratitude
33:54 Thank You for Being Here

~ yogic sleep
~ yoga sleep
~ yoga nidra
~ body scan,
~ nsdr
~ non sleep deep rest
~ cultivate gratitude
~ grateful
~ yoga nidra for gratitude
~ guided meditation
~ meditation for gratitude
~ intentional living
~ guided relaxation
~ nervous system reset
~ relaxation
~ deep rest
~ science supported tools
~ anxiety relief

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>2383anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,relaxation,relief,self,sleep,soul,stress,system,yoga,yogicfalse216fullhttps://www.spreaker.com/episode/n-015-yoga-nidra-for-letting-go-nervous-system-reset-yogic-sleep-45-minutes-new--51484629
Thank you for being here.

Subscribe and Receive Alerts for more Yoga Nidra & Beyond:
Click Here — https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1


00:00 Intro
00:12 Intention
01:50 Prepare for Yoga Nidra
05:20 The Practice of Yoga Nidra
48:35 Closing of the practice
50:00 Thank You for Being Here

~ yoga nidra
~ guided meditation
~ sleep meditation
~ yoga nidra for letting go
~ better sleep
~ yogic sleep
~ deep rest
~ non sleep deep rest
~ body scan
~ relaxation
~ anxiety relief
~ bliss for your brain
~ nsdr

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/51484629Thu, 06 Oct 2022 06:16:11 +0000Yoga Nidra & BeyondRuminating thoughts? Negative self talk? Expectations? It's okay to let go. This does not necessarily mean that these thoughts will go away. However, when we practice yoga nidra we allow ourselves to become an observer of our experience without...
Thank you for being here.

Subscribe and Receive Alerts for more Yoga Nidra & Beyond:
Click Here — https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1


00:00 Intro
00:12 Intention
01:50 Prepare for Yoga Nidra
05:20 The Practice of Yoga Nidra
48:35 Closing of the practice
50:00 Thank You for Being Here

~ yoga nidra
~ guided meditation
~ sleep meditation
~ yoga nidra for letting go
~ better sleep
~ yogic sleep
~ deep rest
~ non sleep deep rest
~ body scan
~ relaxation
~ anxiety relief
~ bliss for your brain
~ nsdr

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>3024anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,relaxation,relief,self,sleep,soul,stress,system,yoga,yogicfalse215fullhttps://www.spreaker.com/episode/n-014-yoga-nidra-for-inner-alignment-30-minutes-nsdr--51461860
In the practice, you will declare your sankalpa(a strong heart-felt desire, wish, prayer). Following your sankalpa, you will be guided through a body scan and witness the polarities of heat and cold. Next will be a guidance of rapid visualizations and a longer visualization to connect you with the inner alignment of the masculine and feminine. Every practice closes with the final declaration of your sankalpa and the return of a rested and renewed experience of yourself. May you find peace, ease and comfort. You are loved, just as you are.

I truly hope your receive benefit of the is transformative practice and return back time and time again.

Thank you for being here

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
01:38 Prepare for Yoga Nidra
03:48 The Practice of Yoga Nidra
31:24 Closing of the practice
31:50 Thank You for Being Here

~ nsdr
~ yoga nidra
~ non-sleep deep rest
~ sleep meditation
~ rapidly rest
~ deep relaxation
~ de-stress
~ relaxation
~ science supported
~ guided meditation
~ nervous system
~ relaxation technique
~ stress management

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/51461860Wed, 05 Oct 2022 17:38:49 +0000Yoga Nidra & BeyondMove into the awareness of your inner alignment by becoming still with the practice of yoga nidra, a form of non sleep deep rest. The more you practice the more you become in tune with your inner self and restore your body and mind to homeostasis....
In the practice, you will declare your sankalpa(a strong heart-felt desire, wish, prayer). Following your sankalpa, you will be guided through a body scan and witness the polarities of heat and cold. Next will be a guidance of rapid visualizations and a longer visualization to connect you with the inner alignment of the masculine and feminine. Every practice closes with the final declaration of your sankalpa and the return of a rested and renewed experience of yourself. May you find peace, ease and comfort. You are loved, just as you are.

I truly hope your receive benefit of the is transformative practice and return back time and time again.

Thank you for being here

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
01:38 Prepare for Yoga Nidra
03:48 The Practice of Yoga Nidra
31:24 Closing of the practice
31:50 Thank You for Being Here

~ nsdr
~ yoga nidra
~ non-sleep deep rest
~ sleep meditation
~ rapidly rest
~ deep relaxation
~ de-stress
~ relaxation
~ science supported
~ guided meditation
~ nervous system
~ relaxation technique
~ stress management

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>1926anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,relaxation,relief,self,sleep,soul,stress,system,yoga,yogicfalse214fullhttps://www.spreaker.com/episode/n-013-yoga-nidra-for-self-acceptance-50-minutes-nsdr-full-version--51409700
Thank you for being here.

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here — https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
01:40 Prepare for Yoga Nidra
05:55 The Practice of Yoga Nidra
50:16 Closing of the practice
50:55 Thank You for Being Here

~ yoga nidra
~ yoga nidra for sleep
~ sleep meditation
~ guided yoga nidra
~ yoga nidra for self acceptance
~ non sleep deep rest | nsdr
~ guided meditation
~ self love
~ self acceptance
~ radical self acceptance
~ rewire your brain
~ rewire the brain
~ loving kindness

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/51409700Wed, 28 Sep 2022 19:14:36 +0000Yoga Nidra & BeyondLove and Acceptance is an inside job... in this practice you are invited to experience your whole self. As you move through the five koshas (layers of your being) you plant your sankapla (seed of intention) deep into the rich soil of your subconscious...
Thank you for being here.

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here — https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
01:40 Prepare for Yoga Nidra
05:55 The Practice of Yoga Nidra
50:16 Closing of the practice
50:55 Thank You for Being Here

~ yoga nidra
~ yoga nidra for sleep
~ sleep meditation
~ guided yoga nidra
~ yoga nidra for self acceptance
~ non sleep deep rest | nsdr
~ guided meditation
~ self love
~ self acceptance
~ radical self acceptance
~ rewire your brain
~ rewire the brain
~ loving kindness

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>3077anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,relaxation,relief,self,sleep,soul,stress,system,yoga,yogicfalse213fullhttps://www.spreaker.com/episode/n-012-yoga-nidra-for-deep-sleep-total-mind-and-body-relaxation-sleep-meditation-45-minutes--51234493
Subscribe and Receive Alerts for more Yoga Nidra & Beyond
Click Here ----- https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
00:36 Prepare for Yoga Nidra
02:34 The Practice of Yoga Nidra
45:34 Closing of the practice
45:50 Thank You for Being Here

~ deep sleep
~ fall asleep fast
~ overcome insomnia
~ sleep hypnosis
~ yoga nidra for sleep
~ yogic sleep
~ stress relief
~ full nights rest
~ heal while you sleep
~ insomnia meditation
~ inducing sleep
~ fall asleep now
~ deep rest
~ yoga nidra

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/51234493Tue, 13 Sep 2022 02:15:54 +0000Yoga Nidra & BeyondNow, is the time for sleep. Take a deep breath in and a deep breath out. Settle into your sacred space, making yourself really comfortable and begin to enjoy the amazing benefits of yoga Nidra. As you sleep you will heal your body and mind with no...
Subscribe and Receive Alerts for more Yoga Nidra & Beyond
Click Here ----- https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
00:36 Prepare for Yoga Nidra
02:34 The Practice of Yoga Nidra
45:34 Closing of the practice
45:50 Thank You for Being Here

~ deep sleep
~ fall asleep fast
~ overcome insomnia
~ sleep hypnosis
~ yoga nidra for sleep
~ yogic sleep
~ stress relief
~ full nights rest
~ heal while you sleep
~ insomnia meditation
~ inducing sleep
~ fall asleep now
~ deep rest
~ yoga nidra

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>2760anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,relaxation,relief,self,sleep,soul,stress,system,yoga,yogicfalse212fullhttps://www.spreaker.com/episode/n-011-yoga-nidra-for-anxiety-relief-35-minutes-sleep-yoga--51235856
Everything seems to be moving at a much faster pace these days, making it more difficult to feel on top of all of the expectations. Work, relationships, family, friends, social media, self care, they are always in the balance.

When we start to leg on our mental fitness and forget to priorities our body's wellness... it leads us to feel anxious, stressed, overwhelmed, burnt out, and so much more. SO, when our battery is on low we have to check in with our body, mind and spirit!

This is why Yoga Nidra is so beneficial to help break free. It is an opportunity to take rest, calm your nervous system, recharge your brain, and to show up in a new and refreshed way in your life. Release the mindset that holds you back from experiencing the peace you deserve.

Thank you for being here!

00:00 Intro
00:12 Intention
01:23 Prepare for Yoga Nidra
04:00 The Practice of Yoga Nidra
33:17 Closing of the practice
33:54 Thank You for Being Here

~ yoga nidra
~ meditation for anxiety
~ yoga nidra for anxiety
~ healing meditation
~ guided meditation for anxiety
~ anxiety relief
~ non sleep deep rest
~ 30 minute yoga nidra for anxiety
~ yoga for stress and anxiety
~ yoga for anxiety
~ anxiety meditation
~ guided meditation
~ mental clarity
~ nervous energy

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/51235856Tue, 13 Sep 2022 02:15:11 +0000Yoga Nidra & BeyondFeeling anxious? Looking for a way to relax? You are not alone... Everything seems to be moving at a much faster pace these days, making it more difficult to feel on top of all of the expectations. Work, relationships, family, friends, social media,...
Everything seems to be moving at a much faster pace these days, making it more difficult to feel on top of all of the expectations. Work, relationships, family, friends, social media, self care, they are always in the balance.

When we start to leg on our mental fitness and forget to priorities our body's wellness... it leads us to feel anxious, stressed, overwhelmed, burnt out, and so much more. SO, when our battery is on low we have to check in with our body, mind and spirit!

This is why Yoga Nidra is so beneficial to help break free. It is an opportunity to take rest, calm your nervous system, recharge your brain, and to show up in a new and refreshed way in your life. Release the mindset that holds you back from experiencing the peace you deserve.

Thank you for being here!

00:00 Intro
00:12 Intention
01:23 Prepare for Yoga Nidra
04:00 The Practice of Yoga Nidra
33:17 Closing of the practice
33:54 Thank You for Being Here

~ yoga nidra
~ meditation for anxiety
~ yoga nidra for anxiety
~ healing meditation
~ guided meditation for anxiety
~ anxiety relief
~ non sleep deep rest
~ 30 minute yoga nidra for anxiety
~ yoga for stress and anxiety
~ yoga for anxiety
~ anxiety meditation
~ guided meditation
~ mental clarity
~ nervous energy

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>2042anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,relaxation,relief,self,sleep,soul,stress,system,yoga,yogicfalse211fullhttps://www.spreaker.com/episode/n-010-nervous-system-reset-yoga-nidra-physiological-sigh-25-minutes-nsdr--51235773You are likely needing to get in touch with your breath and your body. Reset your nervous system in 25 minutes by utilizing the physiological sigh paired with yoga nidra. This combination helps to relax your whole body and when you can relax the body the mind will follow. In this short 25 minute nidra, you will link the breath with your body allowing for the sankalpa (intention, heartfelt desire, wish, prayer) to sink into the space of the subconscious. This is the invitation to experience deep rest and restoration. You deserve peace... and don't worry if you fall asleep, the body will offer you exactly what it needs. The benefits will be received!

Thank you for being here.

00:00 Intro
00:12 Intention
01:26 Prepare for Yoga Nidra
01:48 Physiological Sigh
04:22 The Practice of Yoga Nidra
24:27 Closing of the practice
24:52 Thank You for Being Here

~ yoga nidra
~ physiological sigh
~ 25 minute yoga nidra
~ nsdr
~ non sleep deep rest
~ anxiety relief
~ deep relaxation
~ calm the nervous system
~ guided meditation
~ yoga for nervous system
~ body scan meditation
~ guided yoga nidra
~ yogic sleep
~ irest
~ yoga nidra to reset the nervous system
~ body scan

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/51235773Mon, 12 Sep 2022 22:03:38 +0000Yoga Nidra & BeyondHave you been feeling fatigued, burnt out, with ruminating thoughts weighing you down? You are likely needing to get in touch with your breath and your body. Reset your nervous system in 25 minutes by utilizing the physiological sigh paired with yoga...You are likely needing to get in touch with your breath and your body. Reset your nervous system in 25 minutes by utilizing the physiological sigh paired with yoga nidra. This combination helps to relax your whole body and when you can relax the body the mind will follow. In this short 25 minute nidra, you will link the breath with your body allowing for the sankalpa (intention, heartfelt desire, wish, prayer) to sink into the space of the subconscious. This is the invitation to experience deep rest and restoration. You deserve peace... and don't worry if you fall asleep, the body will offer you exactly what it needs. The benefits will be received!

Thank you for being here.

00:00 Intro
00:12 Intention
01:26 Prepare for Yoga Nidra
01:48 Physiological Sigh
04:22 The Practice of Yoga Nidra
24:27 Closing of the practice
24:52 Thank You for Being Here

~ yoga nidra
~ physiological sigh
~ 25 minute yoga nidra
~ nsdr
~ non sleep deep rest
~ anxiety relief
~ deep relaxation
~ calm the nervous system
~ guided meditation
~ yoga for nervous system
~ body scan meditation
~ guided yoga nidra
~ yogic sleep
~ irest
~ yoga nidra to reset the nervous system
~ body scan

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>1499anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,relaxation,relief,self,sleep,soul,stress,system,yoga,yogicfalse210fullhttps://www.spreaker.com/episode/n-009-yoga-nidra-for-stress-relief-and-deep-relaxation-45-minutes-sleep-yoga--51234486
00:00 Intro
00:12 Intention
01:54 Prepare for Yoga Nidra
04:37 The Practice of Yoga Nidra
44:40 Closing of the practice
46:05 Thank You for Being Here

~ yoga nidra
~ yogic sleep
~ guided meditation
~ stress relief
~ deep relaxation
~ insomnia
~ meditation for sleep
~ nsdr
~ intentional living
~ full yoga nidra
~ stress management
~ stress reduction
~ grounding meditation

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/51234486Mon, 12 Sep 2022 20:44:21 +0000Yoga Nidra & BeyondDeep rest and relaxation is one of the most productive ways to release stress in the body and mind. When our plate is seemingly full, it can be very difficult to make ourselves a priority. The practice of yoga Nidra allows us to reset the nervous...
00:00 Intro
00:12 Intention
01:54 Prepare for Yoga Nidra
04:37 The Practice of Yoga Nidra
44:40 Closing of the practice
46:05 Thank You for Being Here

~ yoga nidra
~ yogic sleep
~ guided meditation
~ stress relief
~ deep relaxation
~ insomnia
~ meditation for sleep
~ nsdr
~ intentional living
~ full yoga nidra
~ stress management
~ stress reduction
~ grounding meditation

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>2787anxiety,awareness,body,calm,guided,healing,insomnia,meditation,mind,nervous,nidra,relaxation,relief,self,sleep,soul,stress,system,yoga,yogicfalse29fullhttps://www.spreaker.com/episode/n-008-yoga-nidra-for-insomnia-sleep-yoga-50-minutes--50893870
~ yoga nidra
~ yogic sleep
~ guided meditation
~ yoga nidra for sleep
~ yoga nidra for deep sleep
~ yoga nidra for insomnia
~ yoga nidra meditation
~ nervous system massage
~ calm the overactive mind

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/50893870Thu, 18 Aug 2022 00:25:19 +0000Yoga Nidra & BeyondI know... it's really hard. All of the thoughts, the pressures, the pain, the heartache. All you want to do is sleep and for the stress, anxiety, insomnia and suffering to go away. But there you are... tossing and turning, staring at the ceiling,...
~ yoga nidra
~ yogic sleep
~ guided meditation
~ yoga nidra for sleep
~ yoga nidra for deep sleep
~ yoga nidra for insomnia
~ yoga nidra meditation
~ nervous system massage
~ calm the overactive mind

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>2943body,calm,deep,hypnosis,insomnia,meditation,mindfulness,nervous,nidra,nsdr,relaxation,rest,restore,sankapla,scan,sleep,soothing,system,yoga,yogicfalse28fullhttps://www.spreaker.com/episode/n-007-non-sleep-deep-rest-yoga-nidra-heart-chakra-40-minutes-nsdr--50893715
~ yoga nidra
~ guided meditation
~ yogic sleep
~ heart chakra healing
~ open heart chakra
~ heart awakening
~ deep rest
~ sleep meditation
~ stress relief
~ non sleep deep rest

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/50893715Thu, 18 Aug 2022 00:25:06 +0000Yoga Nidra & Beyond~Ready to unlock your heart? In this yoga nidra practice you are invited to set yourself free as you move through all of the koshas. Expand the space within your heart to unlock your deepest desires. You have the ability to realize the how full you...
~ yoga nidra
~ guided meditation
~ yogic sleep
~ heart chakra healing
~ open heart chakra
~ heart awakening
~ deep rest
~ sleep meditation
~ stress relief
~ non sleep deep rest

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>2518body,calm,deep,hypnosis,insomnia,meditation,mindfulness,nervous,nidra,nsdr,relaxation,rest,restore,sankapla,scan,sleep,soothing,system,yoga,yogicfalse27fullhttps://www.spreaker.com/episode/n-006-shift-your-reality-meditation-10-minute-meditation--50893688
In this 10 minute reality shifting guided meditation, you will be invited to create a safe space where you can connect to a new refreshing perspective. It is when we are stuck in low level inner dialogue that we forget about the power innately within us to evolve and shift into a more serving state.

Take a deep breath, align with your body, connect to higher self and from here you can begin to recreate the space you stand in. This is an opportunity to shift your awareness to your inner creative where you can feel and sense your way into a more grounding and peaceful state of being.

Make yourself at home. Thank you for being here.

~ internal retreat
~ grounding
~ reality shifting
~ body scan
~ safe space within
~ connect with your senses
~ change your thinking, change your world
~ emotional balance
~ coping to thriving

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/50893688Thu, 18 Aug 2022 00:24:41 +0000Yoga Nidra & BeyondAre you struggling with being present? Often we search for relief everywhere except the source, within. Take an opportunity now to experience your safe space within. In this 10 minute reality shifting guided meditation, you will be invited to create...
In this 10 minute reality shifting guided meditation, you will be invited to create a safe space where you can connect to a new refreshing perspective. It is when we are stuck in low level inner dialogue that we forget about the power innately within us to evolve and shift into a more serving state.

Take a deep breath, align with your body, connect to higher self and from here you can begin to recreate the space you stand in. This is an opportunity to shift your awareness to your inner creative where you can feel and sense your way into a more grounding and peaceful state of being.

Make yourself at home. Thank you for being here.

~ internal retreat
~ grounding
~ reality shifting
~ body scan
~ safe space within
~ connect with your senses
~ change your thinking, change your world
~ emotional balance
~ coping to thriving

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>564body,calm,deep,hypnosis,insomnia,meditation,mindfulness,nervous,nidra,nsdr,relaxation,rest,restore,sankapla,scan,sleep,soothing,system,yoga,yogicfalse26fullhttps://www.spreaker.com/episode/e-002-benefits-of-yoga-nidra--50893595
00:13 Intro
00:38 Benefits of Yoga Nidra
00:42 Replenishing Rest | approx. 45 min of Yoga Nidra equals 2-4hrs of sleep
1:09 Regulating the Nervous System | Sympathetic + Parasympathetic Nervous System
2:06 Regulates Production of Lactic Acid | Created when the body is under stress or exertion
2:24 Lowers Heart Rate | Sign of a Healthy Heart
2:46 Brain Waves | Moving from Beta to the Hypnogogic State
3:08 Respiration Rate | Slower breathing allows the body to rest and relax
3:30 Enhances Ability to Respond vs. React
3:59 Enhances Memory Retention | Easier to learn and retain new information
4:31 Ayurvedic Benefit | Clears Energetic Channels (Nadis, the rivers of energy)
5:16 Strengthens Resilience
6:46 Discover Peace At Will | Despite the situation you find yourself, peace can become accessible
7:31 Deep Healing Rest | Body, Mind and Spirit
9:45 My Gratitude
10:13 Thank You for Being Here










***Mental and Physical Health Disclaimer:
Yoga Nidra & Beyond is not, nor am I holding myself out to be a Medical/Mental Health Provider. As a yoga nidra guide and cancer survivor, I *always* encourage seeking the advice of a Health Care Provider regarding any questions or concerns about mental or physical health concerns. The information I share is not intended to substitute any professional medical advice, diagnosis or treatment.

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/50893595Thu, 18 Aug 2022 00:24:23 +0000Yoga Nidra & BeyondYoga Nidra has the ability to create radical and profound transformation. In this short 10 minute video, we will cover and explain eleven(11) benefits of the practice. Whether you have landed on the video for self actualization, deep relaxation,...
00:13 Intro
00:38 Benefits of Yoga Nidra
00:42 Replenishing Rest | approx. 45 min of Yoga Nidra equals 2-4hrs of sleep
1:09 Regulating the Nervous System | Sympathetic + Parasympathetic Nervous System
2:06 Regulates Production of Lactic Acid | Created when the body is under stress or exertion
2:24 Lowers Heart Rate | Sign of a Healthy Heart
2:46 Brain Waves | Moving from Beta to the Hypnogogic State
3:08 Respiration Rate | Slower breathing allows the body to rest and relax
3:30 Enhances Ability to Respond vs. React
3:59 Enhances Memory Retention | Easier to learn and retain new information
4:31 Ayurvedic Benefit | Clears Energetic Channels (Nadis, the rivers of energy)
5:16 Strengthens Resilience
6:46 Discover Peace At Will | Despite the situation you find yourself, peace can become accessible
7:31 Deep Healing Rest | Body, Mind and Spirit
9:45 My Gratitude
10:13 Thank You for Being Here










***Mental and Physical Health Disclaimer:
Yoga Nidra & Beyond is not, nor am I holding myself out to be a Medical/Mental Health Provider. As a yoga nidra guide and cancer survivor, I *always* encourage seeking the advice of a Health Care Provider regarding any questions or concerns about mental or physical health concerns. The information I share is not intended to substitute any professional medical advice, diagnosis or treatment.

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>617body,calm,deep,hypnosis,insomnia,meditation,mindfulness,nervous,nidra,nsdr,relaxation,rest,restore,sankapla,scan,sleep,soothing,system,yoga,yogicfalse12fullhttps://www.spreaker.com/episode/n-005-yoga-nidra-for-healing-rest-20-minutes-body-scan-sleep-meditation--50893560I lovingly share this practice for everyone as it has been so healing on my life's path. When I lost much of my identity and all mobility, a guided Yoga Nidra practice was able to reconnect me to inner peace. The abilities that once came naturally were no longer possible and sitting with myself became more and more difficult. Nidra invited me to let go of the version of myself I had been before cancer and supported me on my new journey of self actualization and acceptance. I hope this short practice leaves you felling even 10% better than you were before you started.

Thank you for being here!

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/50893560Thu, 18 Aug 2022 00:23:51 +0000Yoga Nidra & BeyondTired of feeling sick and tired? Add Yoga Nidra to your your self care or anxiety/stress management tool box and begin to feel yourself transform after each practice! This 20 minute Yoga Nidra brings deep healing rest. Practices like Yoga Nidra and...I lovingly share this practice for everyone as it has been so healing on my life's path. When I lost much of my identity and all mobility, a guided Yoga Nidra practice was able to reconnect me to inner peace. The abilities that once came naturally were no longer possible and sitting with myself became more and more difficult. Nidra invited me to let go of the version of myself I had been before cancer and supported me on my new journey of self actualization and acceptance. I hope this short practice leaves you felling even 10% better than you were before you started.

Thank you for being here!

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>1248body,calm,deep,hypnosis,insomnia,meditation,mindfulness,nervous,nidra,nsdr,relaxation,rest,restore,sankapla,scan,sleep,soothing,system,yoga,yogicfalse25fullhttps://www.spreaker.com/episode/n-004-yoga-nidra-for-intentional-living-45-minutes-self-awareness-meditation--50893266
Yoga Nidra invites you to choose harmony in your inner world and the more you practice… the stronger your capacity to witness becomes. In this 45 minute Nidra, you will be asked to declare a sankalpa/heartfelt desire/ wish/ prayer that will help guide you to a more intentional lifestyle.

This practice may seem simple but there will be uncomfortable moments. It is in those moment that you grow.

//Prepare for Yoga Nidra with pillows, blankets, blosters, props and possibly an eye pillow. Take rest on your couch, recliner or yoga mat and make yourself as comfortable as possible. If you are practicing for the purposes of sleep, rest in your bed. This guided sleep meditation takes you through a restorative body scan connecting with your breath, your emotions, your creative ability, and ultimately your whole self. Yogic sleep invites you to move from the activated state of stress and anxiety to a state of rest, digest and restoration; a calming of the nervous system.

So let's begin...

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/50893266Thu, 18 Aug 2022 00:22:59 +0000Yoga Nidra & BeyondHow to live life more intentionally... Yoga Nidra invites you to choose harmony in your inner world and the more you practice… the stronger your capacity to witness becomes. In this 45 minute Nidra, you will be asked to declare a sankalpa/heartfelt...
Yoga Nidra invites you to choose harmony in your inner world and the more you practice… the stronger your capacity to witness becomes. In this 45 minute Nidra, you will be asked to declare a sankalpa/heartfelt desire/ wish/ prayer that will help guide you to a more intentional lifestyle.

This practice may seem simple but there will be uncomfortable moments. It is in those moment that you grow.

//Prepare for Yoga Nidra with pillows, blankets, blosters, props and possibly an eye pillow. Take rest on your couch, recliner or yoga mat and make yourself as comfortable as possible. If you are practicing for the purposes of sleep, rest in your bed. This guided sleep meditation takes you through a restorative body scan connecting with your breath, your emotions, your creative ability, and ultimately your whole self. Yogic sleep invites you to move from the activated state of stress and anxiety to a state of rest, digest and restoration; a calming of the nervous system.

So let's begin...

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>1714body,calm,deep,hypnosis,insomnia,meditation,mindfulness,nervous,nidra,nsdr,relaxation,rest,restore,sankapla,scan,sleep,soothing,system,yoga,yogicfalse24fullhttps://www.spreaker.com/episode/n-003-yoga-nidra-for-golden-healing-35-minutes-sleep-yoga-deep-rest--50893178
//Prepare for Yoga Nidra with pillows, blankets, blosters, props and possibly an eye pillow. Take rest on your couch, recliner or yoga mat and make yourself as comfortable as possible. If you are practicing for the purposes of sleep, rest in your bed. This guided sleep meditation takes you through a restorative body scan connecting with your breath, your emotions, your creative ability, and ultimately your whole self. Yogic sleep invites you to move from the activated state of stress and anxiety to a state of rest, digest and restoration; a calming of the nervous system. So let's begin...

//35 Minute Yoga Nidra
Let your healing be golden. 35 minutes of deep rest where you can overcome limiting beliefs.

0:00 Intro
0:11 Preparing for Yoga Nidra
3:35 The Practice of Yoga Nidra Begins Now
34:13 Post Nidra
35:04 Thank You for Being Here

//You are loved just.. as.. you... are.

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/50893178Thu, 18 Aug 2022 00:22:44 +0000Yoga Nidra & Beyond//'Kintsugi' is the Japanese Art of repairing broken pottery with gold filling. This artistic expression teaches us, when we repair our broken pieces, beauty is welcome to the process. Take this time now to embrace your whole experience and trusting...
//Prepare for Yoga Nidra with pillows, blankets, blosters, props and possibly an eye pillow. Take rest on your couch, recliner or yoga mat and make yourself as comfortable as possible. If you are practicing for the purposes of sleep, rest in your bed. This guided sleep meditation takes you through a restorative body scan connecting with your breath, your emotions, your creative ability, and ultimately your whole self. Yogic sleep invites you to move from the activated state of stress and anxiety to a state of rest, digest and restoration; a calming of the nervous system. So let's begin...

//35 Minute Yoga Nidra
Let your healing be golden. 35 minutes of deep rest where you can overcome limiting beliefs.

0:00 Intro
0:11 Preparing for Yoga Nidra
3:35 The Practice of Yoga Nidra Begins Now
34:13 Post Nidra
35:04 Thank You for Being Here

//You are loved just.. as.. you... are.

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>2108body,calm,deep,hypnosis,insomnia,meditation,mindfulness,nervous,nidra,nsdr,relaxation,rest,restore,sankapla,scan,sleep,soothing,system,yoga,yogicfalse23fullhttps://www.spreaker.com/episode/n-002-yoga-nidra-for-complete-rest-45-minutes-sleep-yoga--50890464
To begin, make yourself comfortable with all the support you need, laying on your couch, recliner or yoga mat (-OR- your bed, if for the purpose of sleep). Grab a blanket and some pillows creating a sacred space for your practice. It is said that only 45 minutes of Yoga Nidra is equivalent to 3-4 hours of sleep, making Nidra a physiological sigh of relief for your whole self.

This guided sleep meditation takes you through a restorative body scan connecting with your breath, your emotions, your creative ability, and ultimately your whole self. Yogic sleep invites you to move from the activated state of stress and anxiety to a state of rest, digest and restoration; a calming of the parasympathetic nervous system. So let's begin.


The practice of Yoga Nidra begins now...

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/50890464Thu, 18 Aug 2022 00:22:30 +0000Yoga Nidra & BeyondDealing with stress and anxiety? Have you tried Yoga Nidra?! If not, this is the practice you have been waiting for. It is as simple as taking a moment out of your day for complete rest and stillness. Balance all of your 'doing' by BEING at rest. By...
To begin, make yourself comfortable with all the support you need, laying on your couch, recliner or yoga mat (-OR- your bed, if for the purpose of sleep). Grab a blanket and some pillows creating a sacred space for your practice. It is said that only 45 minutes of Yoga Nidra is equivalent to 3-4 hours of sleep, making Nidra a physiological sigh of relief for your whole self.

This guided sleep meditation takes you through a restorative body scan connecting with your breath, your emotions, your creative ability, and ultimately your whole self. Yogic sleep invites you to move from the activated state of stress and anxiety to a state of rest, digest and restoration; a calming of the parasympathetic nervous system. So let's begin.


The practice of Yoga Nidra begins now...

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>2700body,calm,deep,hypnosis,insomnia,meditation,mindfulness,nervous,nidra,nsdr,relaxation,rest,restore,sankapla,scan,sleep,soothing,system,yoga,yogicfalse22fullhttps://www.spreaker.com/episode/n-001-yoga-nidra-for-calming-the-mind-50-minutes-sleep-yoga--50890404
Today, many of us suffer from stress or anxiety which most often deprives us of the rest we innately need. When we hurry through life we lose the essence of harmony which is, of course, a balancing act between our 'doing' and our 'being'. By carving out time to practice stillness, we create a new way of being that allows us to become more intentional with our doing. When practicing Yoga Nidra, you can begin to relax the whole body, allowing for deep rest to take place. This rest then gives us the reset we all deeply need and replaces our regular programming with one that is better suited for our expansion and overall wellbeing.

This Yoga Nidra begins by replacing your limiting belief(s) with a sankalpa, a heart felt desire, intention, wish, or prayer. This sankalpa takes form as an ' I AM ' statement which is visited at the beginning and end of practice. Between those moments, you will release your senses and connect internally with your whole body, your breath, your emotional states, your creativity which then brings you to a space of awareness which connects you to your universal self. This is where patterns and habits can be released allowing for new and improved pathways to be created. The more you practice, the more you strengthen these pathways with your sankalpa. Greet each Nidra with curiosity and a knowing that every experience will be uniquely yours. It is truly and honour to share this practice.

Thank you for being here.

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/50890404Thu, 18 Aug 2022 00:22:08 +0000Yoga Nidra & BeyondHave you been busy ruminating over the past or worrying about the future? There is no better time than the present to reset yourself! You are invited, now, to calm your mind. Today, many of us suffer from stress or anxiety which most often deprives...
Today, many of us suffer from stress or anxiety which most often deprives us of the rest we innately need. When we hurry through life we lose the essence of harmony which is, of course, a balancing act between our 'doing' and our 'being'. By carving out time to practice stillness, we create a new way of being that allows us to become more intentional with our doing. When practicing Yoga Nidra, you can begin to relax the whole body, allowing for deep rest to take place. This rest then gives us the reset we all deeply need and replaces our regular programming with one that is better suited for our expansion and overall wellbeing.

This Yoga Nidra begins by replacing your limiting belief(s) with a sankalpa, a heart felt desire, intention, wish, or prayer. This sankalpa takes form as an ' I AM ' statement which is visited at the beginning and end of practice. Between those moments, you will release your senses and connect internally with your whole body, your breath, your emotional states, your creativity which then brings you to a space of awareness which connects you to your universal self. This is where patterns and habits can be released allowing for new and improved pathways to be created. The more you practice, the more you strengthen these pathways with your sankalpa. Greet each Nidra with curiosity and a knowing that every experience will be uniquely yours. It is truly and honour to share this practice.

Thank you for being here.

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>2967body,calm,deep,hypnosis,insomnia,meditation,mindfulness,nervous,nidra,nsdr,relaxation,rest,restore,sankapla,scan,sleep,soothing,system,yoga,yogicfalse21fullhttps://www.spreaker.com/episode/e-001-introduction-to-yoga-nidra-beyond--50890360
We are not immune from getting into uncomfortable or difficult situations and when we do, what happens? Do we re-act, diving back into repeated patterns? or do we respond from a place of grounded self awareness? Well, unfortunately, due to external factors, we can be programmed to live out a life that does not align with our deepest desires. Yoga Nidra, yogic sleep, allows us to slow down and strengthen our ability to observe our awareness. From there, we can begin to rewrite our programming in a way that is beneficial to our health, wellbeing and sense of self, offering an array of benefits which are transformative to our inner and outer world.

My passion for Yoga Nidra stems from the radical shift I have personally experienced from the practice. It is my heart felt desire to create a welcoming and accessible space for all to experience their own healing power. Yoga Nidra & Beyond will also include teachings that dive into the depths of our human conditioning and my wish is by sharing these insights, they serve as a reminder that you most certainly do have access to your limitless potential.

May you experience deep rest. May you experience radical self acceptance, and may you grow an unwavering appreciation for how far you have come. Thank you for being here.

The practice of Yoga Nidra begins now...

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>https://api.spreaker.com/episode/50890360Thu, 18 Aug 2022 00:16:13 +0000Yoga Nidra & Beyond~ Introduction to Yoga Nidra & Beyond ~ We are not immune from getting into uncomfortable or difficult situations and when we do, what happens? Do we re-act, diving back into repeated patterns? or do we respond from a place of grounded self...
We are not immune from getting into uncomfortable or difficult situations and when we do, what happens? Do we re-act, diving back into repeated patterns? or do we respond from a place of grounded self awareness? Well, unfortunately, due to external factors, we can be programmed to live out a life that does not align with our deepest desires. Yoga Nidra, yogic sleep, allows us to slow down and strengthen our ability to observe our awareness. From there, we can begin to rewrite our programming in a way that is beneficial to our health, wellbeing and sense of self, offering an array of benefits which are transformative to our inner and outer world.

My passion for Yoga Nidra stems from the radical shift I have personally experienced from the practice. It is my heart felt desire to create a welcoming and accessible space for all to experience their own healing power. Yoga Nidra & Beyond will also include teachings that dive into the depths of our human conditioning and my wish is by sharing these insights, they serve as a reminder that you most certainly do have access to your limitless potential.

May you experience deep rest. May you experience radical self acceptance, and may you grow an unwavering appreciation for how far you have come. Thank you for being here.

The practice of Yoga Nidra begins now...

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.]]>323bedtime,body,calming,deep,hypnosis,insomnia,meditation,nervous,nidra,nsdr,relaxation,relief,rest,sankapla,scan,sleep,soothe,system,yoga,yogicfalse11full