https://holistictherapiesdirectory.com/ohio/middletown/life-coaches/meredith-solomon-mcintosh/enAlternative HealthCopyright Meredith McIntoshhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/96083c0cfe70f5e1590f4daa7683d72e.jpghttps://holistictherapiesdirectory.com/ohio/middletown/life-coaches/meredith-solomon-mcintosh/Tue, 11 Apr 2023 15:39:39 +0000Meredith McIntoshMeredith McIntoshbackmer40@gmail.comBringing like minded people together who are on a journey to self discovery and empowerment! Let's find the "Inner Magnificence" that is in us after being knocked down, bullied and abused for so long. We need to replace our limiting beliefs with a...trueepisodichttps://www.spreaker.com/episode/episode-25-why-women-need-to-define-who-they-are-to-gain-self-empowerment--51815835https://api.spreaker.com/episode/51815835Mon, 07 Nov 2022 20:51:15 +0000Meredith McIntoshThe basis of self-empowerment is taking control of your life and making positive decisions that further your efforts to achieve what you want. Self-empowerment is closely linked to self-confidence and self-esteem. That doesn't mean you have to go it...701truefullhttps://www.spreaker.com/episode/episode-24-what-is-your-concept-of-self--51723222https://api.spreaker.com/episode/51723222Sat, 29 Oct 2022 07:27:56 +0000Meredith McIntosh812falsefullhttps://www.spreaker.com/episode/episode-23-what-love-isn-t--51650855https://api.spreaker.com/episode/51650855Sat, 22 Oct 2022 02:04:52 +0000Meredith McIntoshWe confuse being drawn to someone with someone being healthy for us, that we are "in love" with said. Being drawn to someone is most likely chemistry. Don’t confuse the two.601falsefullhttps://www.spreaker.com/episode/episode-22-mindset-my-impact-message--51559532https://api.spreaker.com/episode/51559532Thu, 13 Oct 2022 02:25:33 +0000Meredith McIntosh485falsefullhttps://www.spreaker.com/episode/episode-21-developing-a-flexible-mindset--51490453https://api.spreaker.com/episode/51490453Thu, 06 Oct 2022 16:52:37 +0000Meredith McIntoshWhen it comes to developing a mindset that can prepare you to handle all of life’s many ups and downs, becoming more flexible in your thinking can be an excellent way to help you succeed.829falsefullhttps://www.spreaker.com/episode/episode-20-mental-illness-and-substance-abuse--51391543
People who are experiencing a mental illness like depression or anxiety may use drugs or alcohol to cope with their symptoms. This is called “self-medicating” and it can cause a substance use disorder. Risk of suicide increases if an individual has both a substance use disorder and another mental illness. In this episode we will talk about recognizing symptoms of both and steps to take to prevent and assuage both.]]>https://api.spreaker.com/episode/51391543Tue, 27 Sep 2022 00:52:23 +0000Meredith McIntoshThe month of September marks both National Recovery Month and World Suicide Prevention Day (September 10). There are links between suicide and substance use disorder– and suicide is preventable among people experiencing substance use disorder. People...
People who are experiencing a mental illness like depression or anxiety may use drugs or alcohol to cope with their symptoms. This is called “self-medicating” and it can cause a substance use disorder. Risk of suicide increases if an individual has both a substance use disorder and another mental illness. In this episode we will talk about recognizing symptoms of both and steps to take to prevent and assuage both.]]>691falsefullhttps://www.spreaker.com/episode/learning-the-how-to-of-self-validation--51347711
As with most things, confidence can be cultivated. A fundamental way to do this is through developing and understanding your worth. In this broadcast I'm going to discuss the how-to of self-validation and by doing so, set you up for greater success and satisfaction in your life.]]>https://api.spreaker.com/episode/51347711Thu, 22 Sep 2022 17:26:23 +0000Meredith McIntoshMany people would say that self-confidence is valuable. However, fewer people take the time to consider what it is comprised of and how it is attained. Often, the assumption is that you have it, or you don’t. In reality, this simply isn’t true. As...
As with most things, confidence can be cultivated. A fundamental way to do this is through developing and understanding your worth. In this broadcast I'm going to discuss the how-to of self-validation and by doing so, set you up for greater success and satisfaction in your life.]]>891falsefullhttps://www.spreaker.com/episode/episode-18-suicide-prevention-for-veterans-and-their-families--51256912
Some contemplate suicide, and for National Suicide Awareness Month, I am sharing ways to help your vet and yourself work through the mental challenges, such as suicidal thoughts, that may arise when your vet returns home.

Photo Courtesy of Embrace Your Ambition]]>https://api.spreaker.com/episode/51256912Wed, 14 Sep 2022 15:11:05 +0000Meredith McIntoshWhether they served during a war or in peacetime, a veteran's experiences in the service — both positive and negative — have made them a different person than they were before they entered, and may have changed the way they look at things and deal...
Some contemplate suicide, and for National Suicide Awareness Month, I am sharing ways to help your vet and yourself work through the mental challenges, such as suicidal thoughts, that may arise when your vet returns home.

Photo Courtesy of Embrace Your Ambition]]>1329falsefullhttps://www.spreaker.com/episode/episode-17-why-your-affirmations-may-not-work--51226068We are going to talk about why our affirmations may NOT work, and how to go about fixing it!]]>https://api.spreaker.com/episode/51226068Mon, 12 Sep 2022 07:53:15 +0000Meredith McIntoshI created this on Friday, the day after I was injured in a slip and fall resulting in a mild concussion. However, Mama didn't raise no sissy and I still showed up ! We are going to talk about why our affirmations may NOT work, and how to go about...We are going to talk about why our affirmations may NOT work, and how to go about fixing it!]]>958falsefullhttps://www.spreaker.com/episode/episode-16-gain-self-awareness-and-understanding--51180955https://api.spreaker.com/episode/51180955Thu, 08 Sep 2022 03:00:19 +0000Meredith McIntoshSelf-awareness and self-understanding revolve around the idea of knowing yourself. It is about more than knowing that your favorite color is green and that you would prefer to drive rather than fly. It is about knowing if you recharge better around...724falsefullhttps://www.spreaker.com/episode/episode-15-handling-a-bully-in-the-workplace--51157187https://api.spreaker.com/episode/51157187Tue, 06 Sep 2022 21:01:01 +0000Meredith McIntoshUnfortunately, bullying is not something you leave behind when you become an adult, like awkward yearbook photos and (usually) braces. Offices can have bullies, too. In fact, they’re more common than you might think. Bullying has been brought to the...1733falsefullhttps://www.spreaker.com/episode/episode-14-change-your-internal-dialogue-change-your-life--51142733https://api.spreaker.com/episode/51142733Sun, 04 Sep 2022 22:43:54 +0000Meredith McIntoshChange the way you speak to yourself and your whole life will change486be kind to yourself,empowerment,internal dialogue,personal developmentfalsefullhttps://www.spreaker.com/episode/episode-13-how-are-you-showing-up--51126635https://api.spreaker.com/episode/51126635Sat, 03 Sep 2022 03:38:09 +0000Meredith McIntoshNo description needed....278truefullhttps://www.spreaker.com/episode/episode-12-building-your-self-confidence--51088181https://api.spreaker.com/episode/51088181Wed, 31 Aug 2022 07:09:54 +0000Meredith McIntoshLife Hacks on building self esteem, and the definitive distinction between narcissism, arrogance and self confidence805falsefullhttps://www.spreaker.com/episode/it-s-a-decision-uncertainty-vs-motivation--51053475I read this in the Breakfast Of Champions Millionaires Breakfast Club in the Clubhouse audio platform app......
And the rest is history.
Listen up!]]>https://api.spreaker.com/episode/51053475Sun, 28 Aug 2022 06:58:49 +0000Meredith McIntoshThis was the speech that started all of this....one night i sat down and just started writing....and this was the end result. I read this in the Breakfast Of Champions Millionaires Breakfast Club in the Clubhouse audio platform app...... And the rest...I read this in the Breakfast Of Champions Millionaires Breakfast Club in the Clubhouse audio platform app......
And the rest is history.
Listen up!]]>445falsefullhttps://www.spreaker.com/episode/episode-10-let-me-introduce-myself-and-my-why--51035325https://api.spreaker.com/episode/51035325Fri, 26 Aug 2022 06:11:43 +0000Meredith McIntoshSo you're probably wondering what I'm all about? Introducing myself and my life purpose. We all have a purpose on this 3rd rock from the sun. When you drop a pebble into a pond it creates a ripple that touches everything in its path.......I'm hoping...533addiction_issues,mystoryunveiled,recovery,speaking-truth-to-power,stepping-into-your-powertruefullhttps://www.spreaker.com/episode/episode-9-yo-get-your-sh-t-together-people--51013256https://api.spreaker.com/episode/51013256Wed, 24 Aug 2022 21:01:01 +0000Meredith McIntoshSome words to think about......403bekindtooneanother,food-for-thought,getyourhouseinorder,getyourshittogether,real-lifetruefullhttps://www.spreaker.com/episode/episode-8-let-go-of-what-does-not-reciprocate-huh--50999739https://api.spreaker.com/episode/50999739Mon, 22 Aug 2022 21:01:01 +0000Meredith McIntoshLetting go of what no longer serves us is one thing. RECIPROCATION is totally different.....listen up! Stop the passive aggressive communication and be direct!674opencommunication,passive-aggression,people-pleasing,toxictruefullhttps://www.spreaker.com/episode/episode-7-use-discernment--50965423https://api.spreaker.com/episode/50965423Fri, 19 Aug 2022 21:19:28 +0000Meredith McIntoshWatch your associations with certain people and what you share with them. Some people may not have your best interests at heart. Be discerning!!403truefullhttps://www.spreaker.com/episode/episode-6-what-is-the-definition-of-a-transformational-coach--50953974Where do my services fit in this situation??
There are plenty of other suitable definitions, but I have underlined the important parts for you to bear in mind throughout this episode!]]>https://api.spreaker.com/episode/50953974Thu, 18 Aug 2022 19:45:02 +0000Meredith McIntoshAs a Transformational Coach I serve people who deeply care for their surroundings and the Earth, who put their WHOLE HEART on the table and have found themselves frustrated, dissatisfied and in an exhaustive situation. Where do my services fit in this...Where do my services fit in this situation??
There are plenty of other suitable definitions, but I have underlined the important parts for you to bear in mind throughout this episode!]]>636falsefullhttps://www.spreaker.com/episode/episode-5-growth-vs-fixed-mindset--50943990https://api.spreaker.com/episode/50943990Wed, 17 Aug 2022 20:36:12 +0000Meredith McIntoshIn the world of personal development, it is known that your thoughts create your reality. When it comes to success in all areas of your life, there is a new knowledge. That knowledge is that mindset matters. If you can create a reality based on your...1074falsefullhttps://www.spreaker.com/episode/it-s-okay-to-make-noise--50923040https://api.spreaker.com/episode/50923040Mon, 15 Aug 2022 21:23:00 +0000Meredith McIntoshEver told as a child that you should be seen and not heard? I'm here to tell you that it's okay to make noise!394authenticity,betruetoyourself,beyoubecourageousbegreat,noexcusespodcasttruefullhttps://www.spreaker.com/episode/it-s-all-about-love-people--50878895https://api.spreaker.com/episode/50878895Wed, 10 Aug 2022 20:28:08 +0000Meredith McIntoshThis week, we hear the call to love. We stand before the day known as the 9th of Av. It is the day when an enormous quantity of Light is generated. Throughout history, however, it has been a day of negativity, for when this Light is not channeled...646falsefullhttps://www.spreaker.com/episode/episode-2-finding-our-inner-magnificence--50870654https://api.spreaker.com/episode/50870654Wed, 10 Aug 2022 02:37:58 +0000Meredith McIntoshWhat Internal Validation Looks Like699youareempoweredtoprosper,youareenough,youareworthytruefullhttps://www.spreaker.com/episode/testing-the-waters--50862672https://api.spreaker.com/episode/50862672Tue, 09 Aug 2022 13:58:36 +0000Meredith McIntoshSo this is my first attempt at doing a podcast. Let's see where this thing goes!22falsefull