https://www.spreaker.com/podcast/talking-in-ovals--5638992enRunningCopyright Opinions Podcast Networkhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7ac415693f49e4bd2a8a7a1b34572799.jpghttps://www.spreaker.com/podcast/talking-in-ovals--5638992Tue, 04 Aug 2026 02:44:54 +0000Opinions Podcast NetworkOpinions Podcast Networktalkinginovals@gmail.comA podcast dedicated to conversations about Track, Field and everything else in the world of Athletics!trueepisodichttps://www.spreaker.com/episode/200-celebrating-200-episodes-of-talking-in-ovals--73416324
We’re celebrating a massive milestone: 200 episodes of conversations about track, field, and everything in the world of athletics with Lyle Smith, Dave Hyatt and Alex Cuesta!

In this special episode we kick things off with a full roundup and our honest takes on the 2026 USATF Outdoor Nationals (held at Icahn Stadium in New York). The performances, the storylines, the surprises, and what it all means heading into the rest of the season.

Then we dig into the archives and each share our Top 5 Episodes from the very beginning of the show all the way to now, looking back at the guests, the moments, and the conversations that have defined Talking in Ovals over the years.

Whether you’ve been with us since episode 1 or just hopped on recently, this one’s for the whole community. Thanks for listening, watching, and supporting the show all the way to 200!
Drop a comment with your favorite episode or biggest takeaway from the USATF Outdoor Nationals. We want to hear from you!

Don’t forget to like, subscribe, and hit the notification bell so you never miss an episode.

Follow us for more track and field talk.
YouTube: @TalkingInOvals

And check out the full podcast wherever you listen!

#TalkingInOvals #Episode200 #USATF #TrackAndField #Athletics #USATFOutdoorNationals #TrackTalk
]]>https://api.spreaker.com/episode/73416324Tue, 04 Aug 2026 02:37:22 +0000Opinions Podcast NetworkEpisode 200 of Talking in Ovals is here! We’re celebrating a massive milestone: 200 episodes of conversations about track, field, and everything in the world of athletics with Lyle Smith, Dave Hyatt and Alex Cuesta! In this special episode we kick...
We’re celebrating a massive milestone: 200 episodes of conversations about track, field, and everything in the world of athletics with Lyle Smith, Dave Hyatt and Alex Cuesta!

In this special episode we kick things off with a full roundup and our honest takes on the 2026 USATF Outdoor Nationals (held at Icahn Stadium in New York). The performances, the storylines, the surprises, and what it all means heading into the rest of the season.

Then we dig into the archives and each share our Top 5 Episodes from the very beginning of the show all the way to now, looking back at the guests, the moments, and the conversations that have defined Talking in Ovals over the years.

Whether you’ve been with us since episode 1 or just hopped on recently, this one’s for the whole community. Thanks for listening, watching, and supporting the show all the way to 200!
Drop a comment with your favorite episode or biggest takeaway from the USATF Outdoor Nationals. We want to hear from you!

Don’t forget to like, subscribe, and hit the notification bell so you never miss an episode.

Follow us for more track and field talk.
YouTube: @TalkingInOvals

And check out the full podcast wherever you listen!

#TalkingInOvals #Episode200 #USATF #TrackAndField #Athletics #USATFOutdoorNationals #TrackTalk
]]>7901falsefullhttps://www.spreaker.com/episode/199-ray-hoffman-head-men-s-and-women-s-xc-track-field-coach-at-kutztown--73183139
We also sit down with Kutztown Coach Ray Hoffman for an inside look at the his journey: the spark that ignites a passion for running, and the unforgettable memories that shape a career from the early days to now.

Plus, a deep dive into Coaching at Kutztown University (DII level): the unique challenges of building a program, how roster limits, NIL, the transfer portal, and the upcoming age limit are reshaping college athletics, and exactly what kind of athletes they’re recruiting to thrive in today’s landscape.

Whether you’re a runner, coach, parent, or track & field fan, this conversation delivers raw insights, inspiration, and real talk on the evolving sport we love.

Join the conversation in the comments: Could the Kerr Mile Record fall again this season? What’s your favorite track memory?

If you enjoy authentic stories from the oval, hit LIKE, SUBSCRIBE to Talking in Ovals for more NJ & national track & field coverage, and turn on notifications so you never miss an episode. Drop your questions for future guests below!

#TrackAndField #KerrMile #KutztownTrack #CollegeAthletics #RunningCommunity #NIL #TrackCoach
]]>https://api.spreaker.com/episode/73183139Sun, 26 Jul 2026 20:35:53 +0000Opinions Podcast NetworkIn this episode, we break down the electric Kerr Mile Record performance l, our full reaction to the historic run, whether any current competitors can re-break it soon, smart marketing angles to sell the story (and the shoe), plus highlights from the...
We also sit down with Kutztown Coach Ray Hoffman for an inside look at the his journey: the spark that ignites a passion for running, and the unforgettable memories that shape a career from the early days to now.

Plus, a deep dive into Coaching at Kutztown University (DII level): the unique challenges of building a program, how roster limits, NIL, the transfer portal, and the upcoming age limit are reshaping college athletics, and exactly what kind of athletes they’re recruiting to thrive in today’s landscape.

Whether you’re a runner, coach, parent, or track & field fan, this conversation delivers raw insights, inspiration, and real talk on the evolving sport we love.

Join the conversation in the comments: Could the Kerr Mile Record fall again this season? What’s your favorite track memory?

If you enjoy authentic stories from the oval, hit LIKE, SUBSCRIBE to Talking in Ovals for more NJ & national track & field coverage, and turn on notifications so you never miss an episode. Drop your questions for future guests below!

#TrackAndField #KerrMile #KutztownTrack #CollegeAthletics #RunningCommunity #NIL #TrackCoach
]]>6311falsefullhttps://www.spreaker.com/episode/198-special-announcement-kerr-record-attempt-and-more--73018398
The we talk about the mile record attempt by Josh Kerr and much more! 

Make sure to LIKE and SUBSCRIBE to the show!
]]>https://api.spreaker.com/episode/73018398Thu, 16 Jul 2026 20:22:52 +0000Opinions Podcast NetworkWe have a special announcement right off the top to lead the show! This will change the show forever in the best way. The we talk about the mile record attempt by Josh Kerr and much more!  Make sure to LIKE and SUBSCRIBE to the show!
The we talk about the mile record attempt by Josh Kerr and much more! 

Make sure to LIKE and SUBSCRIBE to the show!
]]>5842falsefullhttps://www.spreaker.com/episode/197-stella-blanchard-wilberforce-xc-and-track-star-national-and-nj-moc-runner-up-in-the-800--72798399
We discuss her breakout year on the rise, the key changes in training, mindset, nutrition, and sleep that fueled her big improvements, and how she’s handling the extra national spotlight that comes with elite times.

Stella also opens up about how competing in the ultra-competitive New Jersey scene prepared her for the national stage, and whether that tough daily competition was the secret to her success.

Finally, we look ahead to next season: her big goals and how she feels about carrying the target as one of the top returners.

If you love inspiring high school to college track stories and athlete development, this episode delivers. 

Like, subscribe, and tell us what you think in the comments!
]]>https://api.spreaker.com/episode/72798399Fri, 03 Jul 2026 03:12:55 +0000Opinions Podcast NetworkJoin us as we sit down with Stella Blanchard, Wilberforce XC and Track standout, NJ MOC Runner-Up in the 800, national finalist, and All-American. Stella takes us through her athletic journey, from the moment she caught the running spark to the...
We discuss her breakout year on the rise, the key changes in training, mindset, nutrition, and sleep that fueled her big improvements, and how she’s handling the extra national spotlight that comes with elite times.

Stella also opens up about how competing in the ultra-competitive New Jersey scene prepared her for the national stage, and whether that tough daily competition was the secret to her success.

Finally, we look ahead to next season: her big goals and how she feels about carrying the target as one of the top returners.

If you love inspiring high school to college track stories and athlete development, this episode delivers. 

Like, subscribe, and tell us what you think in the comments!
]]>5110falsefullhttps://www.spreaker.com/episode/196-nj-mocs-and-nationals-wrap-up-with-jim-lambert-corey-annan-bakari-tice--72732585
We start with the new NCAA age rule. What are their first impressions? Will it actually fix anything? And what other changes would they like to see?

Then we break down the NJ Meet of Champions: the biggest surprises, the standout performances, and the underclassmen everyone should be watching next season.

Finally, we talk about the explosion of national meets. How did New Jersey athletes perform across all the big ones? What are the overall impressions? And is this model of having hundreds of “Nationals” sustainable long term?

If you’re into New Jersey track and field, high school athletics, or the future of the sport, this episode is packed with expert insight.

Like, subscribe, and drop a comment with your thoughts on the new NCAA rule!
]]>https://api.spreaker.com/episode/72732585Sun, 28 Jun 2026 22:20:08 +0000Opinions Podcast NetworkOn this episode, we’re joined by Jim Lambert of NJ MileSplit and Corey Annan and Bakari Tice of NJ.com for a deep dive into the current state of high school and college track and field. We start with the new NCAA age rule. What are their first...
We start with the new NCAA age rule. What are their first impressions? Will it actually fix anything? And what other changes would they like to see?

Then we break down the NJ Meet of Champions: the biggest surprises, the standout performances, and the underclassmen everyone should be watching next season.

Finally, we talk about the explosion of national meets. How did New Jersey athletes perform across all the big ones? What are the overall impressions? And is this model of having hundreds of “Nationals” sustainable long term?

If you’re into New Jersey track and field, high school athletics, or the future of the sport, this episode is packed with expert insight.

Like, subscribe, and drop a comment with your thoughts on the new NCAA rule!
]]>7983falsefullhttps://www.spreaker.com/episode/195-summer-wilson-irvine-hs-standout-national-record-holder-duke-commit--72491754
We talk about the intense California gauntlet: the benefits of competing in one of the toughest states in the country, balancing state titles with national goals, and how those grueling races have prepped her for Nike Outdoor Nationals.

Plus, Summer opens up about battling shin splints this season, the physical and mental challenges, the adjustments she and her team made, and how she kept expectations high through it all.

If you love inspiring high school track stories and elite athlete insights, this one is a must watch.

Summer Wilson Links:
Instagram: https://www.instagram.com/summerwilsonofficial  
TikTok: https://www.tiktok.com/@summerbwilson

Like, subscribe, and drop a comment!
]]>https://api.spreaker.com/episode/72491754Fri, 12 Jun 2026 02:43:59 +0000Opinions Podcast NetworkIn this episode, we sit down with Summer Wilson, Irvine HS national standout, national record holder, California State Champion, and Duke commit. Summer shares her athletic journey, from the spark that turned her into a runner to the standout memories...
We talk about the intense California gauntlet: the benefits of competing in one of the toughest states in the country, balancing state titles with national goals, and how those grueling races have prepped her for Nike Outdoor Nationals.

Plus, Summer opens up about battling shin splints this season, the physical and mental challenges, the adjustments she and her team made, and how she kept expectations high through it all.

If you love inspiring high school track stories and elite athlete insights, this one is a must watch.

Summer Wilson Links:
Instagram: https://www.instagram.com/summerwilsonofficial  
TikTok: https://www.tiktok.com/@summerbwilson

Like, subscribe, and drop a comment!
]]>3001falsefullhttps://www.spreaker.com/episode/194-dave-alfano-trials-of-miles-racing-enhanced-games-track-s-future--72491723
We also dive into the controversial Enhanced Games. What does Dave think of them? Will they ever become huge, and should athletes who compete in them still be allowed back in the Olympics?

Plus, we discuss the wild talent coming out of high school track right now, whether Team USA will dominate again this Olympics, and if an age limit in college could help American high schoolers land better recruits.

Follow Trials of Miles Racing:
Instagram:
@trialsofmilesracing
@trialsofmilesracingnj
@trialsofmilesracingtf
]]>https://api.spreaker.com/episode/72491723Fri, 12 Jun 2026 02:42:19 +0000Opinions Podcast NetworkWe sit down with Dave Alfano, co-founder and co-owner of Trials of Miles, to talk about what it has been like scaling the company, running more events, and how big he sees it growing in the future. We also dive into the controversial Enhanced Games....
We also dive into the controversial Enhanced Games. What does Dave think of them? Will they ever become huge, and should athletes who compete in them still be allowed back in the Olympics?

Plus, we discuss the wild talent coming out of high school track right now, whether Team USA will dominate again this Olympics, and if an age limit in college could help American high schoolers land better recruits.

Follow Trials of Miles Racing:
Instagram:
@trialsofmilesracing
@trialsofmilesracingnj
@trialsofmilesracingtf
]]>4956falsefullhttps://www.spreaker.com/episode/193-james-logan-from-stage-4-cancer-to-ironman--72178585
James opens up about the spark that turned him into a runner, his greatest memories on the track and roads, and how a devastating cancer diagnosis rocked his world and his family’s. But instead of giving up, he doubled down; adjusting his training, mindset, and life to keep chasing miles and podiums.

We dive deep into his inspiring book and foundation “Just Keep Tri-Ing,” the mission behind it, the incredible support pouring in, and what he wants to accomplish with the time he has left.
This isn’t just another athlete interview. It’s a masterclass in resilience, grit, and choosing to live fully no matter what life throws at you.

🎯 Topics Covered:
- The moment he caught the running bug
- Epic memories from his athletic journey
- How the Stage 4 diagnosis hit him and his family mentally
- Training & lifestyle changes after cancer
- The story behind “Just Keep Tri-Ing” book & foundation
- His biggest goals moving forward

Whether you’re a runner, triathlete, cancer fighter, or just need a massive dose of motivation, this episode will fire you up.

If James Logan’s story moves you, smash that LIKE button, subscribe, and turn on notifications so you never miss an episode packed with real talk from the athletic world.

#JamesLogan #IRONMAN #Stage4Cancer #CancerSurvivor #Triathlon #EnduranceAthlete #JustKeepTriIng #RunningMotivation #AthleteInterview
]]>https://api.spreaker.com/episode/72178585Wed, 27 May 2026 02:33:43 +0000Opinions Podcast NetworkIn this powerful episode of Talking in Ovals, we sit down with James Logan, IRONMAN triathlete, endurance beast, and Stage 4 cancer survivor who refuses to slow down. James opens up about the spark that turned him into a runner, his greatest memories...
James opens up about the spark that turned him into a runner, his greatest memories on the track and roads, and how a devastating cancer diagnosis rocked his world and his family’s. But instead of giving up, he doubled down; adjusting his training, mindset, and life to keep chasing miles and podiums.

We dive deep into his inspiring book and foundation “Just Keep Tri-Ing,” the mission behind it, the incredible support pouring in, and what he wants to accomplish with the time he has left.
This isn’t just another athlete interview. It’s a masterclass in resilience, grit, and choosing to live fully no matter what life throws at you.

🎯 Topics Covered:
- The moment he caught the running bug
- Epic memories from his athletic journey
- How the Stage 4 diagnosis hit him and his family mentally
- Training & lifestyle changes after cancer
- The story behind “Just Keep Tri-Ing” book & foundation
- His biggest goals moving forward

Whether you’re a runner, triathlete, cancer fighter, or just need a massive dose of motivation, this episode will fire you up.

If James Logan’s story moves you, smash that LIKE button, subscribe, and turn on notifications so you never miss an episode packed with real talk from the athletic world.

#JamesLogan #IRONMAN #Stage4Cancer #CancerSurvivor #Triathlon #EnduranceAthlete #JustKeepTriIng #RunningMotivation #AthleteInterview
]]>3944falsefullhttps://www.spreaker.com/episode/192-alexandra-klein-coach-jack-tarpey-small-school-runner-with-a-chip-on-her-shoulder--72174771
We dive into Alexandra’s journey, from the moment she caught the running bug to the highs and memories that have shaped her so far. We also explore how small-school athletes often compete with a serious chip on their shoulder, the power of team culture, and what it takes to thrive when you’re punching above your weight at the highest levels.

Plus, we break down social media’s impact on the running community, the good, the bad, and how athletes can actually use it to their advantage without getting lost in the noise.
If you love authentic stories from high school track & field, this one’s for you.

Guest Links:

Shore Regional XC & Track
https://www.instagram.com/shore_track_xc

Alexandra Klein
Instagram: https://www.instagram.com/alexandra_klein09  
Strava: https://strava.app.link/drw9B8v6o3b

Thanks for watching! If you enjoyed the episode, drop a like, subscribe, and turn on notifications so you never miss a new one. Follow us for more running conversations! 

#TrackAndField #HighSchoolRunning #DistanceRunning #SmallSchoolAthletes
]]>https://api.spreaker.com/episode/72174771Tue, 26 May 2026 19:30:42 +0000Opinions Podcast NetworkIn this episode, we sit down with Alexandra Klein, Shore Regional’s standout junior distance runner, and her coach Jack Tarpey to talk about what it really takes to build a successful program at a smaller school. We dive into Alexandra’s journey,...
We dive into Alexandra’s journey, from the moment she caught the running bug to the highs and memories that have shaped her so far. We also explore how small-school athletes often compete with a serious chip on their shoulder, the power of team culture, and what it takes to thrive when you’re punching above your weight at the highest levels.

Plus, we break down social media’s impact on the running community, the good, the bad, and how athletes can actually use it to their advantage without getting lost in the noise.
If you love authentic stories from high school track & field, this one’s for you.

Guest Links:

Shore Regional XC & Track
https://www.instagram.com/shore_track_xc

Alexandra Klein
Instagram: https://www.instagram.com/alexandra_klein09  
Strava: https://strava.app.link/drw9B8v6o3b

Thanks for watching! If you enjoyed the episode, drop a like, subscribe, and turn on notifications so you never miss a new one. Follow us for more running conversations! 

#TrackAndField #HighSchoolRunning #DistanceRunning #SmallSchoolAthletes
]]>3648falsefullhttps://www.spreaker.com/episode/191-austin-willis-assistant-coach-at-montclair-high-school-and-founder-of-onthemark-track-field--72007257
We cover:
- Long Jump vs Triple Jump training differences
- What makes a great jumper
- Tips for jumpers who are struggling
- How sprinter-jumpers should balance their training split
- Handling pushback from sprints coaches

Perfect for high school athletes, jumpers, and track coaches looking to improve.

If you want better jumps, smarter training, and real coaching insights, watch now!

#Track and field #LongJump #TripleJump #JumpsTraining #SprintTraining #TrackCoach #HighSchoolTrack

Like, subscribe, and comment your biggest takeaway! 🏃‍♂️
]]>https://api.spreaker.com/episode/72007257Thu, 14 May 2026 15:40:50 +0000Opinions Podcast NetworkDave and Alex welcome Austin Willis on the show and he shares his athletics journey and expert jumps coaching advice. We cover: - Long Jump vs Triple Jump training differences - What makes a great jumper - Tips for jumpers who are struggling - How...
We cover:
- Long Jump vs Triple Jump training differences
- What makes a great jumper
- Tips for jumpers who are struggling
- How sprinter-jumpers should balance their training split
- Handling pushback from sprints coaches

Perfect for high school athletes, jumpers, and track coaches looking to improve.

If you want better jumps, smarter training, and real coaching insights, watch now!

#Track and field #LongJump #TripleJump #JumpsTraining #SprintTraining #TrackCoach #HighSchoolTrack

Like, subscribe, and comment your biggest takeaway! 🏃‍♂️
]]>5918truefullhttps://www.spreaker.com/episode/190-karl-torchia-cba-track-field-legend-coaching-through-change--71883958
We dive into:
- The secrets behind CBA’s remarkable longevity and sustained success
- How the program has adapted to the rapidly evolving landscape of track & field
- The impact of new NCAA rules on helping athletes reach their dream colleges
- How NIL (Name, Image, Likeness) is affecting high school and college programs
- Whether modern technology and gear are helping or hurting the sport

A must-watch conversation for coaches, athletes, parents, and track & field fans who want real insight into the current state of the sport from someone who’s lived it at the highest level.

🔥 Subscribe for more coaching wisdom, athlete stories, and behind-the-scenes looks at competitive track & field! 

Download the College Path App on the Google Play Store and Apple Store!
www.collegepathapp.com

#TrackAndField #CoachKarlTorchia #CBATrack #NIL #NCAA #HighSchoolTrack
]]>https://api.spreaker.com/episode/71883958Wed, 06 May 2026 03:51:20 +0000Opinions Podcast NetworkIn this episode, we sit down with Karl Torchia, Head Track & Field Coach at Christian Brothers Academy and one of the most respected coaches in the sport. With decades of experience building championship programs, Karl shares his journey from the...
We dive into:
- The secrets behind CBA’s remarkable longevity and sustained success
- How the program has adapted to the rapidly evolving landscape of track & field
- The impact of new NCAA rules on helping athletes reach their dream colleges
- How NIL (Name, Image, Likeness) is affecting high school and college programs
- Whether modern technology and gear are helping or hurting the sport

A must-watch conversation for coaches, athletes, parents, and track & field fans who want real insight into the current state of the sport from someone who’s lived it at the highest level.

🔥 Subscribe for more coaching wisdom, athlete stories, and behind-the-scenes looks at competitive track & field! 

Download the College Path App on the Google Play Store and Apple Store!
www.collegepathapp.com

#TrackAndField #CoachKarlTorchia #CBATrack #NIL #NCAA #HighSchoolTrack
]]>4703falsefullhttps://www.spreaker.com/episode/189-ace-etienne-senior-sprinter-jumper-at-manasquan-high-school--71721642
He also shares a raw and honest look at overcoming a significant injury — the physical rehab, the tougher mental battle, and why a strong support system is everything when returning to competition.

Finally, Ace discusses his college decision, offers practical advice for athletes navigating the recruiting process, reveals his planned major, and talks about his athletic and life goals beyond high school.
Whether you're a young athlete, parent, or coach, this episode is packed with motivation, real talk, and valuable insights.

🎯 Subscribe for more inspiring athlete stories!

👍 Like if you enjoyed the episode

💬 Drop a comment: What’s the biggest challenge you’ve faced in your athletic journey?
]]>https://api.spreaker.com/episode/71721642Wed, 29 Apr 2026 02:29:01 +0000Opinions Podcast NetworkIn this episode, we sit down with standout senior athlete Ace Etienne and his coaches Michaela Read and Evan Kainer from Manasquan High School. Ace opens up about his journey from the spark that ignited his love for sprinting and jumping, to his...
He also shares a raw and honest look at overcoming a significant injury — the physical rehab, the tougher mental battle, and why a strong support system is everything when returning to competition.

Finally, Ace discusses his college decision, offers practical advice for athletes navigating the recruiting process, reveals his planned major, and talks about his athletic and life goals beyond high school.
Whether you're a young athlete, parent, or coach, this episode is packed with motivation, real talk, and valuable insights.

🎯 Subscribe for more inspiring athlete stories!

👍 Like if you enjoyed the episode

💬 Drop a comment: What’s the biggest challenge you’ve faced in your athletic journey?
]]>3467falsefullhttps://www.spreaker.com/episode/188-jim-lambert-l-penn-relays-day-1-recap-nj-track-field-indoor-wrap-outdoor-preview--71603030
In this episode:
- Penn Relays Day 1 recap: how it went and which NJ athletes are shining brightest
- Indoor season wrap-up: biggest reactions, surprises, and standout performances
- Outdoor season preview: athletes to watch and early favorites for the Meet of Champions

If you’re a track fan in NJ or beyond, this is a must-watch for all the latest insights straight from one of the best in the business.

Drop your questions and predictions in the comments! 👇

Subscribe for more NJ track & field coverage every week!

#PennRelays #NJTrack #HighSchoolTrack #MileSplit #OutdoorSeason
]]>https://api.spreaker.com/episode/71603030Fri, 24 Apr 2026 03:28:40 +0000Opinions Podcast NetworkJoining us is Jim Lambert, Senior Writer for NJ MileSplit, for a deep dive into the biggest stories in New Jersey high school track & field! In this episode: - Penn Relays Day 1 recap: how it went and which NJ athletes are shining brightest -...
In this episode:
- Penn Relays Day 1 recap: how it went and which NJ athletes are shining brightest
- Indoor season wrap-up: biggest reactions, surprises, and standout performances
- Outdoor season preview: athletes to watch and early favorites for the Meet of Champions

If you’re a track fan in NJ or beyond, this is a must-watch for all the latest insights straight from one of the best in the business.

Drop your questions and predictions in the comments! 👇

Subscribe for more NJ track & field coverage every week!

#PennRelays #NJTrack #HighSchoolTrack #MileSplit #OutdoorSeason
]]>5513falsefullhttps://www.spreaker.com/episode/187-nicol-traynor-starkes-l-inside-rutgers-xc-track-success--71523248
Nicol shares her personal athletics journey, from the spark that ignited her passion for running and jumping to her favorite memories across a decorated career as both an athlete and now a top college coach.

We dive deep into the rapid rise of the Rutgers distance program: what’s fueling their growing success, how they stay competitive in the tough Big Ten conference, and how recent rule changes have reshaped recruiting and athlete retention.

Plus, Nicol gives her honest take on the current state of the sport, new training philosophies, emerging technology, and her thoughts on Grand Slam Track’s attempt to shake up the professional side of track & field.

Whether you’re a runner, coach, or fan of college athletics, this episode is packed with insight, passion, and real talk about where the sport is headed.

Nicol's X: @ntraynor12
Nicol's Instagram: @coachtraynor_rutgers

Tune in now!]]>https://api.spreaker.com/episode/71523248Tue, 21 Apr 2026 15:26:34 +0000Opinions Podcast NetworkIn this episode, we sit down with Nicol Traynor Starkes, Associate Head Coach of Cross Country and Track & Field at Rutgers University. Nicol shares her personal athletics journey, from the spark that ignited her passion for running and jumping...
Nicol shares her personal athletics journey, from the spark that ignited her passion for running and jumping to her favorite memories across a decorated career as both an athlete and now a top college coach.

We dive deep into the rapid rise of the Rutgers distance program: what’s fueling their growing success, how they stay competitive in the tough Big Ten conference, and how recent rule changes have reshaped recruiting and athlete retention.

Plus, Nicol gives her honest take on the current state of the sport, new training philosophies, emerging technology, and her thoughts on Grand Slam Track’s attempt to shake up the professional side of track & field.

Whether you’re a runner, coach, or fan of college athletics, this episode is packed with insight, passion, and real talk about where the sport is headed.

Nicol's X: @ntraynor12
Nicol's Instagram: @coachtraynor_rutgers

Tune in now!]]>4562falsefullhttps://www.spreaker.com/episode/186-chuck-schneekloth-l-are-relays-necessary-honest-debate-with-track-club-legend--71427317
Chuck shares:
• The spark that ignited his lifelong passion for running and jumping
• His favorite memories from decades in the sport
• Why he created the Garden State Track Club and how clubs dramatically benefit both athletes and school teams
• What every prospective club athlete should know before joining

Plus, we tackle the big debate:
• Are relays really necessary in track & field?
• The pros and cons of relays for athletes and teams

Whether you’re a coach, parent, or athlete looking to take your track career to the next level, this conversation delivers valuable insights you won’t want to miss.

🔥 Subscribe for more track & field stories and expert advice!

Guest: Chuck Schneekloth – Founder & Director, Garden State Track Club

#TrackAndField #TrackClub #Running #Relays #Athletics]]>https://api.spreaker.com/episode/71427317Sat, 18 Apr 2026 03:27:03 +0000Opinions Podcast NetworkIn this episode, we sit down with Chuck Schneekloth, Founder and Director of the Garden State Track Club, to explore what it takes to build a thriving track & field career. Chuck shares: • The spark that ignited his lifelong passion for running...
Chuck shares:
• The spark that ignited his lifelong passion for running and jumping
• His favorite memories from decades in the sport
• Why he created the Garden State Track Club and how clubs dramatically benefit both athletes and school teams
• What every prospective club athlete should know before joining

Plus, we tackle the big debate:
• Are relays really necessary in track & field?
• The pros and cons of relays for athletes and teams

Whether you’re a coach, parent, or athlete looking to take your track career to the next level, this conversation delivers valuable insights you won’t want to miss.

🔥 Subscribe for more track & field stories and expert advice!

Guest: Chuck Schneekloth – Founder & Director, Garden State Track Club

#TrackAndField #TrackClub #Running #Relays #Athletics]]>5823falsefullhttps://www.spreaker.com/episode/185-andy-martin-from-holmdel-park-record-holder-to-shaping-the-future-of-american-track-field--71237461
Andy takes us back to the very beginning of his journey, sharing the spark that ignited his passion for running and the unforgettable memories that shaped his career from his early days as a standout athlete through his rise as an all-time NJ great.

We dive deep into his current work as an executive in endurance sports, exploring his key roles with USATF and the iconic BOLDERBoulder race. Andy reveals how USATF is evolving to grow the sport of athletics, the history behind his long-standing involvement with one of America’s most legendary 10K events, and what the future holds for track and field at every level.

We also tackle the current state of the sport — what’s working, what needs to change, and the critical challenge of recruiting and retaining more officials to keep meets running smoothly across the country.

Whether you’re a runner, coach, parent, or simply a fan of the sport, this conversation delivers inspiration, insider perspective, and actionable ideas for the future of athletics.

Tune in for a powerful discussion with a man who has lived the sport as both an elite competitor and a key leader helping shape its next chapter.]]>https://api.spreaker.com/episode/71237461Fri, 10 Apr 2026 17:40:31 +0000Opinions Podcast NetworkThis week on Talking in Ovals, we sit down with Andy Martin — a true New Jersey track and field legend, former Holmdel Park record holder, and one of the most influential figures in endurance sports today. Andy takes us back to the very beginning of...
Andy takes us back to the very beginning of his journey, sharing the spark that ignited his passion for running and the unforgettable memories that shaped his career from his early days as a standout athlete through his rise as an all-time NJ great.

We dive deep into his current work as an executive in endurance sports, exploring his key roles with USATF and the iconic BOLDERBoulder race. Andy reveals how USATF is evolving to grow the sport of athletics, the history behind his long-standing involvement with one of America’s most legendary 10K events, and what the future holds for track and field at every level.

We also tackle the current state of the sport — what’s working, what needs to change, and the critical challenge of recruiting and retaining more officials to keep meets running smoothly across the country.

Whether you’re a runner, coach, parent, or simply a fan of the sport, this conversation delivers inspiration, insider perspective, and actionable ideas for the future of athletics.

Tune in for a powerful discussion with a man who has lived the sport as both an elite competitor and a key leader helping shape its next chapter.]]>6503falsefullhttps://www.spreaker.com/episode/184-corey-annan-bakari-tice-nj-com-high-school-xc-track-and-field-reporters--71011503https://api.spreaker.com/episode/71011503Tue, 31 Mar 2026 03:41:26 +0000Opinions Podcast NetworkDave and Alex welcome Corey Annan and Bakari Tice back on the show and we recap the NJ Indoor Track season and preview the Outdoor season!6884falsefullhttps://www.spreaker.com/episode/183-joe-compagni-former-monmouth-university-xctf-coach-and-current-vp-of-shore-ac--70861710https://api.spreaker.com/episode/70861710Wed, 25 Mar 2026 00:36:00 +0000Opinions Podcast NetworkDave and Alex welcome Joe Compagni back to the show and we talk about the World Indoor Championships, the current state of collegiate track and more!5674falsefullhttps://www.spreaker.com/episode/182-brian-gould-kurt-wayton-wwp-north-coach-and-wwp-south-former-coach--70718456https://api.spreaker.com/episode/70718456Fri, 20 Mar 2026 03:05:45 +0000Opinions Podcast NetworkDave and Alex welcome Brian Gould and Kurt Wayton to the show as we talk about their running journeys, building a team culture and the value of leadership!6106falsefullhttps://www.spreaker.com/episode/181-dr-bill-evans-host-of-the-endurance-lab-podcast-and-professor-of-exercise-science--70560849https://api.spreaker.com/episode/70560849Tue, 10 Mar 2026 13:48:07 +0000Opinions Podcast NetworkDave and Alex welcome Dr. Bill Evans onto the show and we talk about his running journey, the science of training and the performance boom!4854falsefullhttps://www.spreaker.com/episode/180-ashley-higginson-all-time-great-colts-neck-hs-runner-and-former-pro-runner-for-njnytc-saucony--70388422https://api.spreaker.com/episode/70388422Tue, 10 Mar 2026 13:46:59 +0000Opinions Podcast NetworkDave and Alex welcome Ashley Higginson on the show and we talk about her running journey, transitioning from pro running and how she feels about track today!4684falsefullhttps://www.spreaker.com/episode/179-brian-prendergast-head-xc-tf-coach-at-manalapan-hs--70202807https://api.spreaker.com/episode/70202807Mon, 23 Feb 2026 13:41:31 +0000Opinions Podcast NetworkDave and Alex welcome Brian Prendergast back to the show and we talk about success at Manalapan, building a culture and current events in the sport!5506falsefullhttps://www.spreaker.com/episode/178-quincy-watts-2x-olympic-gold-medalist-director-of-usc-track-field-xc--70015532https://api.spreaker.com/episode/70015532Thu, 19 Feb 2026 12:02:00 +0000Opinions Podcast NetworkDave and Alex welcome Quincy Watts to the show and we talk about his running journey, building a program and his current view on the health of the sport!5952falsefullhttps://www.spreaker.com/episode/177-dominique-smith-host-of-the-lactic-acid-podcast--70015531https://api.spreaker.com/episode/70015531Thu, 19 Feb 2026 12:01:23 +0000Opinions Podcast NetworkDave and Alex welcome Dominique Smith to the show and we talk about his running journey, the Lactic Acid Podcast and the state of the sport!5774falsefullhttps://www.spreaker.com/episode/176-lyle-smith-author-of-blood-sweat-spikes-running-the-wetmore-way--70015498https://api.spreaker.com/episode/70015498Thu, 19 Feb 2026 12:00:38 +0000Opinions Podcast NetworkDave and Alex welcome Lyle Smith back to the show and we talk about the role of coaches, reminiscing and looking forward to the Millrose Games, NCAA Rules and more!7912falsefullhttps://www.spreaker.com/episode/175-jeff-benjamin-senior-writer-for-runblogrun--70015497https://api.spreaker.com/episode/70015497Thu, 19 Feb 2026 11:59:44 +0000Opinions Podcast NetworkDave and Alex welcome Jeff Benjamin back to the show and we talk about the passing of the legendary Fred Dwyer, the 2026 World XC Championships and the upcoming Millrose Games!6752falsefullhttps://www.spreaker.com/episode/174-sean-mccafferty-head-xc-track-coach-at-cba--70015494https://api.spreaker.com/episode/70015494Thu, 19 Feb 2026 11:59:01 +0000Opinions Podcast NetworkDave and Alex welcome Sean McCafferty back to the show as we talk about this past XC season, team culture, national expectations and more!4406falsefullhttps://www.spreaker.com/episode/173-dave-slavinski-masters-triathlon-duathlon-world-champion--69382623https://api.spreaker.com/episode/69382623Sun, 11 Jan 2026 21:05:53 +0000Opinions Podcast NetworkDave and Alex welcome Dave Slavinski to the show and we talk about his athletics journey, have a high level running family and his training methods!6752falsefullhttps://www.spreaker.com/episode/172-paige-sheppard-2025-nbn-mile-champion-and-multi-time-nj-moc-champion--69382570https://api.spreaker.com/episode/69382570Sun, 11 Jan 2026 21:02:25 +0000Opinions Podcast NetworkDave and Alex welcome Paige Sheppard to the show and we talk about her running journey, individual vs team success, XC vs Track and more!3805falsefullhttps://www.spreaker.com/episode/171-steve-williams-former-world-s-fastest-human-in-the-1970s--69382529https://api.spreaker.com/episode/69382529Sun, 11 Jan 2026 21:01:40 +0000Opinions Podcast NetworkDave and Alex welcome Steve Williams back onto the show as we continue the conversation about his time as a runner, Grand Slam Track filing for bankruptcy and more!6585falsefullhttps://www.spreaker.com/episode/170-cali-buxbaum-senior-xc-track-and-field-runner-at-wall-hs--69382488https://api.spreaker.com/episode/69382488Sun, 11 Jan 2026 21:00:51 +0000Opinions Podcast NetworkDave and Alex welcome Cali Buxbaum to the show and we talk about her running journey, training without a track and the value of cross training!2863falsefullhttps://www.spreaker.com/episode/169-zig-ziegler-founder-ceo-and-commissioner-of-the-world-indoor-track-field-league--69382352https://api.spreaker.com/episode/69382352Sun, 11 Jan 2026 20:59:58 +0000Opinions Podcast NetworkDave and Alex welcome Zig Ziegler back on the show and we get some updates of Z Athlete Village and WITFL, myths about track and more!5600falsefullhttps://www.spreaker.com/episode/168-rob-defilippis-owner-of-runner-s-high-and-head-coach-of-xc-and-track-at-rbc--69382183https://api.spreaker.com/episode/69382183Sun, 11 Jan 2026 13:31:02 +0000Opinions Podcast NetworkDave and Alex welcome Rob DeFilippis on the show and we talk about his running journey, owning Runner's High shoe store and more!4113falsefullhttps://www.spreaker.com/episode/167-chris-tafelski-head-xc-and-track-coach-at-westfield-hs--69382155https://api.spreaker.com/episode/69382155Sun, 11 Jan 2026 13:29:36 +0000Opinions Podcast NetworkDave and Alex welcome Chris Tafelski back to the show and we talk about Westfield's XC season, expectations for indoor, the growing influence of the NIL and more!6136falsefullhttps://www.spreaker.com/episode/166-corey-annan-bakari-tice-hs-xc-and-track-reporters-for-nj-com--69382121https://api.spreaker.com/episode/69382121Sun, 11 Jan 2026 13:26:46 +0000Opinions Podcast NetworkDave and Alex welcome Corey Annan and Bakari Tice onto the show and we talk about their athletics journeys, NJ XC and Track and more!7327falsefullhttps://www.spreaker.com/episode/165-jim-lambert-legendary-writer-for-nj-milesplit--69382083https://api.spreaker.com/episode/69382083Sun, 11 Jan 2026 13:25:37 +0000Opinions Podcast NetworkDave and Alex welcome Jim Lambert back to the show and we go over his past predictions, preview NJ MOCs and look ahead to indoor track!7819falsefullhttps://www.spreaker.com/episode/164-steve-williams-former-world-s-fastest-human-in-the-1970s--68455548https://api.spreaker.com/episode/68455548Sun, 11 Jan 2026 13:24:38 +0000Opinions Podcast NetworkDave and Alex welcome Steve Williams to the show and we talk about his running journey, competing in the 1970's and the current state of track!5870falsefullhttps://www.spreaker.com/episode/163-dianne-deoliveira-founder-president-of-bella-n-motion--68259414https://api.spreaker.com/episode/68259414Fri, 24 Oct 2025 03:11:12 +0000Opinions Podcast NetworkDave and Alex welcome Dianne DeOliveira on the show and we talk about her running journey, starting Bella N Motion and women in athletics!4407falsefullhttps://www.spreaker.com/episode/162-jeff-benjamin-senior-writer-for-runblogrun--68259338https://api.spreaker.com/episode/68259338Fri, 24 Oct 2025 03:09:33 +0000Opinions Podcast NetworkDave and Alex welcome Jeff Benjamin back on the show as we talk about the 2025 SIRA Legend's Gala along with many other topics in athletics!5069falsefullhttps://www.spreaker.com/episode/161-lauren-primerano-administrator-of-the-ocean-breeze-athletic-complex--68040295https://api.spreaker.com/episode/68040295Fri, 24 Oct 2025 03:07:44 +0000Opinions Podcast NetworkAlex welcomes Lauren Primerano on the show and we talk about her athletics journey, running the Ocean Breeze Athletic Complex, the Athlos Meet and more!4754oceanbreeze,tiofalsefullhttps://www.spreaker.com/episode/160-carrie-ellwood-2025-usatf-xc-national-champion-and-pro-runner-for-the-asics-mammoth-track-club--67946944https://api.spreaker.com/episode/67946944Thu, 02 Oct 2025 23:29:57 +0000Opinions Podcast NetworkDave and Alex welcome Carrie Ellwood to the show and we talk about her running journey, and the differences between competing on the track vs road vs course!5722falsefullhttps://www.spreaker.com/episode/159-carson-gambaro-host-of-in-full-stride-podcast--67860105https://api.spreaker.com/episode/67860105Thu, 02 Oct 2025 23:27:33 +0000Opinions Podcast NetworkDave and Alex welcome Carson Gambaro onto the show and we talk about his running journey, track and field commentary and results from Tokyo World Athletics Championships!7406falsefullhttps://www.spreaker.com/episode/158-phil-grove-flotrack-announcer-and-pa-milesplit-writer--67773973https://api.spreaker.com/episode/67773973Thu, 02 Oct 2025 23:26:24 +0000Opinions Podcast NetworkDave and Alex welcome Phil Grove back to the show and we talk about everything going on at the World Athletic Championships in Tokyo, Japan!5324falsefullhttps://www.spreaker.com/episode/157-amanda-marino-3x-olympic-marathon-trials-runner--67773934https://api.spreaker.com/episode/67773934Thu, 02 Oct 2025 23:24:26 +0000Opinions Podcast NetworkDave and Alex welcome Amanda Marino to the show and we talk about her running journey, running as a mother and women in track!5956falsefullhttps://www.spreaker.com/episode/156-courtney-decker-master-s-runner-for-bella-n-motion--67588953https://api.spreaker.com/episode/67588953Tue, 09 Sep 2025 16:44:28 +0000Opinions Podcast NetworkDave and Alex welcome Courtney Decker to the show and we talk about her running journey, balancing life and running and more!4061masters,mile,running,track,xcfalsefullhttps://www.spreaker.com/episode/155-synclair-savage-women-s-ncaa-long-jump-national-champion-and-university-of-louisville-jumper--67514029https://api.spreaker.com/episode/67514029Sat, 30 Aug 2025 04:48:36 +0000Opinions Podcast NetworkDave and Alex welcome Synclair Savage to the show and we talk about her jumping journey, mental health in track and getting more eyes on the jumping events!5077field,gocards,jumping,louisville,ncaafalsefullhttps://www.spreaker.com/episode/154-ivy-slavinski-senior-distance-running-at-point-boro-hs--67427845https://api.spreaker.com/episode/67427845Tue, 19 Aug 2025 12:45:13 +0000Opinions Podcast NetworkDave and Alex welcome Ivy Slavinski to the show and they talk about her running journey, different training methods, social media and more!3925crosstraining,running,swimming,track,training,xcfalsefullhttps://www.spreaker.com/episode/153-justin-harris-performance-coach-former-pro-triathlete-former-marist-runner--67339054https://api.spreaker.com/episode/67339054Wed, 13 Aug 2025 16:43:07 +0000Opinions Podcast NetworkAlex welcomes Justin Harris to the show and we talk about his running journey, how he's been shaped as a coach and his experience training Olympic Bobsled and Skeleton athletes!6295bobsled,luge,marist,olympics,running,skeleton,track,xcfalsefullhttps://www.spreaker.com/episode/152-travis-mahoney-performance-coach-and-former-pro-steeplechaser--67257842https://api.spreaker.com/episode/67257842Fri, 08 Aug 2025 13:59:29 +0000Opinions Podcast NetworkDave and Alex welcome Travis Mahoney to the show and we talk about his running journey, shifts in the sport and coaching!6490coaching,olympics,running,steeplechase,talkinginovals,tio,track,usatffalsefullhttps://www.spreaker.com/episode/151-2025-usatf-outdoor-nationals-preview-and-predictions-with-john-davern--67208810https://api.spreaker.com/episode/67208810Thu, 31 Jul 2025 23:10:09 +0000Opinions Podcast NetworkDave and Alex are joined by John Davern to talk about the biggest events of this weekend's USATF Outdoor Nationals meet!9215field,nationals,track,usatffalsefullhttps://www.spreaker.com/episode/150-ryan-searl-founder-of-the-preferred-recruit--67094822https://api.spreaker.com/episode/67094822Thu, 24 Jul 2025 04:11:29 +0000Opinions Podcast NetworkDave and Alex welcome Ryan Searl to the show and we talk about his running journey, college track recruiting and sprinter training!5465canada,highschool,ncaa,recruit,running,track,usafalsefullhttps://www.spreaker.com/episode/149-matti-erickson-2025-ncaa-indoor-800m-champion--67023111https://api.spreaker.com/episode/67023111Sun, 20 Jul 2025 01:07:48 +0000Opinions Podcast NetworkDave and Alex welcome Matti Erickson to the show and we talk about his running journey, competing for Oregon and trying to make Team Canada!6650canada,oregon,running,trackfalsefullhttps://www.spreaker.com/episode/148-tilly-o-connor-current-villanova-xc-track-field-runner--66892598https://api.spreaker.com/episode/66892598Wed, 09 Jul 2025 11:24:08 +0000Opinions Podcast NetworkDave and Alex welcome Tilly O'Connor on the show and we talk about her running journey, transitioning to college athletics and which she prefers between XC and Track!4453njtrack,running,track,villanova,xcfalsefullhttps://www.spreaker.com/episode/147-daniel-yetman-founder-of-the-oval-update--66828553https://api.spreaker.com/episode/66828553Thu, 03 Jul 2025 20:58:02 +0000Opinions Podcast NetworkDave and Alex welcome Daniel Yetman to the show and we talk about his track and field journey, starting "The Oval Update" and more!5722field,jumping,news,running,throwing,track,trackandfieldfalsefullhttps://www.spreaker.com/episode/146-sinclaire-johnson-2022-us-women-s-1500m-champion--66716867https://api.spreaker.com/episode/66716867Wed, 02 Jul 2025 13:39:07 +0000Opinions Podcast NetworkDave and Alex welcome Sinclaire Johnson to the show as we talk about her running journey, coming back from injuries, switching coaches and more!4180distance,running,track,usatffalsefullhttps://www.spreaker.com/episode/145-philip-redrick-head-track-and-field-coach-at-pratt-community-college--66585714https://api.spreaker.com/episode/66585714Tue, 17 Jun 2025 03:42:22 +0000Opinions Podcast NetworkDave and Alex welcome Philip Redrick on the show and we talk and his running journey, coaching at the JuCo level and how he continues to develop his program and himself personally!4289coaching,juco,running,sprinting,trackfalsefullhttps://www.spreaker.com/episode/144-clemmie-lilley-and-reese-malone-sr-and-jr-at-rumson-fair-haven-hs--66541678https://api.spreaker.com/episode/66541678Sun, 15 Jun 2025 21:14:08 +0000Opinions Podcast NetworkDave and Alex welcome Clemmie Lilley and Reese Malone to the show and we talk about their running journey, managing success and maintaining a strong mindset!2920bulldogs,nbn,njtrack,rfh,running,trackfalsefullhttps://www.spreaker.com/episode/143-zariel-macchia-sr-runner-at-william-floyd-hs-byu-commit--66486322https://api.spreaker.com/episode/66486322Fri, 13 Jun 2025 12:16:31 +0000Opinions Podcast NetworkDave and Alex welcome Zariel Macchia and we talk about her running journey, her battle with NYSPHSAA and her future goals!3906byu,nysphsaa,nytrack,running,trackfalsefullhttps://www.spreaker.com/episode/142-mr-100k-a-day-sports-bettor-track-critic-youtube-personality--66467140https://api.spreaker.com/episode/66467140Thu, 12 Jun 2025 11:52:40 +0000Opinions Podcast NetworkAlex welcomes Mr. 100k A Day to the show and we talk about his running journey, his issues with Grand Slam Track and how he would fix the sport!5168betting,gabbythomas,grandslamtrack,running,sportsbetting,track,trackspicefalsefullhttps://www.spreaker.com/episode/141-edose-ibadin-2024-800m-olympian-for-team-nigeria--66377057https://api.spreaker.com/episode/66377057Tue, 03 Jun 2025 12:14:30 +0000Opinions Podcast NetworkAlex welcomes Edose Ibadin on the show and we talk about his running journey, the mental aspect of the sport and how to handle delayed gratification.4391nigeria,olympics,paris2024,parisolympics,running,trackfalsefullhttps://www.spreaker.com/episode/140-diego-estrada-2012-olympian-and-coach--66276812https://api.spreaker.com/episode/66276812Mon, 26 May 2025 14:56:37 +0000Opinions Podcast NetworkAlex welcomes Diego Estrada to the show and we talk about his running journey, coaching and more!5101coaching,distance,running,trackfalsefullhttps://www.spreaker.com/episode/gst-philly-preview-a-step-forward-or-a-letdown-and-more--66217586https://api.spreaker.com/episode/66217586Fri, 23 May 2025 11:38:19 +0000Opinions Podcast NetworkDave and Alex talk about the upcoming Grand Slam Track Philly meet, Diamond League coverage and the upcoming Morocco meet and more!7175bowermanmile,dl,dlrabat,grandslamtrack,gstphi,philadelphia,philly,preclassicfalsefullhttps://www.spreaker.com/episode/139-jayson-resch-director-of-xc-track-and-field-at-stockton-university--66079585https://api.spreaker.com/episode/66079585Thu, 15 May 2025 11:44:23 +0000Opinions Podcast NetworkDave and Alex welcome Jayson Resch to the show and we talk about his running journey, the level of NCAA competition and the impact of some new rules!5069diii,distance,goospreys,hurdles,jumping,running,soarhigher,sprinting,throwing,trackfalsefullhttps://www.spreaker.com/episode/138-john-davern-content-creator-at-flotrack--65932927https://api.spreaker.com/episode/65932927Wed, 07 May 2025 18:22:05 +0000Opinions Podcast NetworkDave and Alex welcome John Davern back to the show and we talk about his new role at FloTrack, some behind-the-scenes happenings in track media and his impressions of Grand Slam so far!5511contentcreator,flotrack,grandslamtrack,milesplit,pennrelaysfalsefullhttps://www.spreaker.com/episode/137-erin-spider-brown-senior-sprinter-at-gcu-and-track-social-media-personality--65787421https://api.spreaker.com/episode/65787421Wed, 30 Apr 2025 17:50:11 +0000Opinions Podcast NetworkDave and Alex welcome Erin "Spider" Brown to the show and we talk about his running journey, the motivation for starting his social media pages, the state of track and more!3856gcu,running,sprinting,tiktok,trackfalsefullhttps://www.spreaker.com/episode/136-jim-lambert-legendary-xc-and-track-reporter-for-milesplit-nj--65716411https://api.spreaker.com/episode/65716411Tue, 29 Apr 2025 22:26:42 +0000Opinions Podcast NetworkDave and Alex welcome Jim Lambert back to the show and we talk about the NJ indoor track season, the current outdoor track season and more!4308field,jumping,njtrack,pennrelays,running,throwing,trackfalsefullhttps://www.spreaker.com/episode/135-olivia-palutis-alex-lynch-senior-runner-head-women-s-track-coach-at-ocean-township-hs--65574923https://api.spreaker.com/episode/65574923Tue, 15 Apr 2025 14:01:53 +0000Opinions Podcast NetworkDave and Alex welcome Olivia Palutis and Alex Lynch on the show as we talk about her running journey, trying new events and her commitment to the Naval Academy!3224distance,hurdles,navalacademy,navy,oceantrack,running,trackfalsefullhttps://www.spreaker.com/episode/134-cole-cramer-scott-baker-senior-sprinter-and-moc-55m-champion-and-hc-at-southern-regional--65414020https://api.spreaker.com/episode/65414020Wed, 09 Apr 2025 17:14:43 +0000Opinions Podcast NetworkDave and Alex welcome Cole Cramer and Scott Baker onto the show as they talk about Cole's running journey, Southern Regional's great track tradition, looking to the future and more!3392njtrack,running,southerntrack,sprinting,trackfalsefullhttps://www.spreaker.com/episode/133-sianni-wynn-9x-nj-moc-champion-junior-sprinter-at-pennsauken-hs--65263639https://api.spreaker.com/episode/65263639Tue, 01 Apr 2025 23:54:17 +0000Opinions Podcast NetworkDave and Alex welcome Sianni Wynn to the show and we talk about her running journey, dominating NJ sprints, her future plans and more!3024njtrack,running,sprinting,trackfalsefullhttps://www.spreaker.com/episode/132-ryan-daly-chris-tafelski-nj-moc-800m-champion-and-head-coach-of-westfield-track-and-field--65216400https://api.spreaker.com/episode/65216400Sun, 30 Mar 2025 01:16:44 +0000Opinions Podcast NetworkDave and Alex welcome Ryan Daly and Chris Tafelski to the show and we talk about Ryan's running journey, facing down expectations and successes and the state of the sport!4145moc,nbn,njtrack,running,trackfalsefullhttps://www.spreaker.com/episode/131-michael-barrett-tyler-pinto-head-and-assistant-coach-of-toms-river-north-track-and-field--64995621https://api.spreaker.com/episode/64995621Fri, 21 Mar 2025 14:21:56 +0000Opinions Podcast NetworkDave and Alex welcome Michael Barrett and Tyler Pinto to the show and we talk about their running journeys, their team's historic season, current challenges of coaching and more!5946hurdles,jumping,njtrack,running,throwing,track,trnfalsefullhttps://www.spreaker.com/episode/130-joshua-page-2024-dii-400m-champion--64800634https://api.spreaker.com/episode/64800634Wed, 12 Mar 2025 19:06:55 +0000Opinions Podcast NetworkAlex welcomes Joshua Page on the show and we talk about his running journey, why he chose Tiffin University and his spike customization business!3244dii,divisionii,gogons,running,spikes,tiffin,trackfalsefullhttps://www.spreaker.com/episode/129-gordon-mack-creator-of-track-all-access--64711215https://api.spreaker.com/episode/64711215Thu, 06 Mar 2025 14:59:10 +0000Opinions Podcast NetworkDave and Alex welcome Gordon Mack on the show and we talk about his running journey, why he started Track: All Access and how he feels about the health of the sport!4641field,grandslam,running,track,usatf,workoutfalsefullhttps://www.spreaker.com/episode/128-jeff-benjamin-writer-for-runblogrun-com--64555010https://api.spreaker.com/episode/64555010Wed, 26 Feb 2025 13:07:24 +0000Opinions Podcast NetworkDave and Alex welcome Jeff Benjamin back to the show and we talk about USATF Indoor Nationals, if the frequently broken world records have been good for the sport, Sebastian Coe's bid for IOC President and more!5837field,ioc,running,sebcoe,statenisland,track,usatf,worldrecordfalsefullhttps://www.spreaker.com/episode/127-meghan-hunter-senior-800m-runner-at-byu--64427672https://api.spreaker.com/episode/64427672Tue, 18 Feb 2025 16:22:08 +0000Opinions Podcast NetworkDave and Alex welcome Meghan Hunter to the show and we talk about her running journey, success at BYU and the importance of mental health!4039byu,mentalhealth,middistance,ptsd,running,trackfalsefullhttps://www.spreaker.com/episode/126-colton-dean-7x-national-champ-15x-all-american--64325120https://api.spreaker.com/episode/64325120Tue, 11 Feb 2025 19:05:46 +0000Opinions Podcast NetworkDave and Alex welcome Colton Dean on the show and we talk about his journey to becoming a decathlete, the transition to the decathlon, training and more!4031decathlete,decathlon,field,jumps,throws,trackfalsefullhttps://www.spreaker.com/episode/125-ryan-banta-coach-and-author-of-the-sprinters-compendium--64181144
Dave and Alex welcome Ryan Banta on the show and we talk about his running journey, his book the Sprinters Compendium and the dynamics of coaching sprinters vs distance runners!]]>https://api.spreaker.com/episode/64181144Tue, 04 Feb 2025 15:00:43 +0000Opinions Podcast NetworkThrough a few technical difficulties late in the show. Dave and Alex welcome Ryan Banta on the show and we talk about his running journey, his book the Sprinters Compendium and the dynamics of coaching sprinters vs distance runners!
Dave and Alex welcome Ryan Banta on the show and we talk about his running journey, his book the Sprinters Compendium and the dynamics of coaching sprinters vs distance runners!]]>5689coaching,distance,running,sprinting,trackfalsefullhttps://www.spreaker.com/episode/124-cole-crosby-pro-ultra-trail-runner--64067407https://api.spreaker.com/episode/64067407Mon, 03 Feb 2025 12:41:43 +0000Opinions Podcast NetworkAlex welcomes Cole Crosby to the show and we talk about his running journey, pushing his boundaries and what it's like being a pro ultra runner.6810cocodona,cowboy200,latolv,nj,running,trail,ultrafalsefullhttps://www.spreaker.com/episode/123-mike-cunningham-host-of-the-gill-connections-podcast--63772557https://api.spreaker.com/episode/63772557Tue, 21 Jan 2025 16:22:31 +0000Opinions Podcast NetworkDave and Alex welcome Mike Cunningham to the show and we talk about his running journey, the Gill Athletics Track & Field Connections Podcast and more!4605coaching,field,gillathletics,hurdles,running,trackfalsefullhttps://www.spreaker.com/episode/122-dan-rapcienski-head-track-and-field-coach-at-monmouth-regional-high-school--63682790https://api.spreaker.com/episode/63682790Wed, 15 Jan 2025 15:48:44 +0000Opinions Podcast NetworkDave and Alex welcome Dan Rapcienski and they talk about his running journey, coaching today vs the past and more!5177field,monmouth,running,track,xcfalsefullhttps://www.spreaker.com/episode/121-greg-kavazanjian-4x-ironman-and-ultra-marathon-athlete--63585448https://api.spreaker.com/episode/63585448Mon, 06 Jan 2025 13:09:24 +0000Opinions Podcast NetworkDave and Alex welcome Greg Kavazanjian on the show and we talk about his journey to becoming an IronMan, the foundations he raises money for and more!4457biking,ironman,running,swimming,triathlon,ultramarathonfalsefullhttps://www.spreaker.com/episode/120-lyle-smith-author-of-blood-sweat-and-spikes-running-the-wetmore-way--63523009https://api.spreaker.com/episode/63523009Tue, 31 Dec 2024 17:27:19 +0000Opinions Podcast NetworkDave and Alex welcome Lyle Smith back to the show as we talk about his new book, BLOOD, SWEAT and SPIKES: Running the Wetmore Way, and compare generations of runners.5806bernards,njtrack,running,wetmore,xcfalsefullhttps://www.spreaker.com/episode/119-jim-lambert-legendary-xc-track-field-reporter-for-nj-milesplit--63522980https://api.spreaker.com/episode/63522980Tue, 31 Dec 2024 17:26:18 +0000Opinions Podcast NetworkDave and Alex welcome Jim Lambert back to the show as we review the NJ High School XC season, look forward to the indoor season and talk some Grand Slam track!6390cba,field,jumping,njtrack,running,throwing,trackfalsefullhttps://www.spreaker.com/episode/118-phil-grove-flotrack-announcer-and-pa-milesplit-writer--63431076https://api.spreaker.com/episode/63431076Sun, 22 Dec 2024 21:11:57 +0000Opinions Podcast NetworkAlex welcomes Phil Grove back to the show and they talk about the previous XC Season, the BU Opener and the state of the sport!4396bu,jumping,nil,running,thebowerman,throwing,trackfalsefullhttps://www.spreaker.com/episode/117-craig-segal-owner-of-the-outpost-walking-and-running-co--63261346https://api.spreaker.com/episode/63261346Wed, 11 Dec 2024 18:54:58 +0000Opinions Podcast NetworkDave and Alex welcome Craig Segal to the show and they talk about why he opened The Outpost, connecting to the communities and NJ XC and indoor track!3573running,runningshoes,runningstore,track,xcfalsefullhttps://www.spreaker.com/episode/116-derrhyl-duncan-jr-director-of-track-field-at-the-lawrenceville-school--63261307https://api.spreaker.com/episode/63261307Wed, 11 Dec 2024 18:51:21 +0000Opinions Podcast NetworkDave welcomes Derrhyl Duncan Jr. on the show and they talk about his running journey, The Lawrenceville School and competing in NJ!2739field,jumping,njtrack,private,running,throwing,trackfalsefullhttps://www.spreaker.com/episode/115-keira-d-amato-american-women-s-half-marathon-record-holder--63008864https://api.spreaker.com/episode/63008864Tue, 26 Nov 2024 15:27:30 +0000Opinions Podcast NetworkDave and Alex welcome Keira D'Amato to the show and we talk about her running journey, being an elite athlete after pregnancy and the state of the sport!4455americanrecord,comeback,marathon,motherhood,parenting,running,usatf,worldrecord,xcfalsefullhttps://www.spreaker.com/episode/114-michael-benson-toms-river-south-and-manhattan-college-great--62844602https://api.spreaker.com/episode/62844602Thu, 21 Nov 2024 00:40:08 +0000Opinions Podcast NetworkDave and Alex welcome Michael Benson to the show and we talk about his running journey, how training and competing was while he was active and about the state of the sport!5065indians,jaspers,manhattan,mc,mocs,running,track,trsouth,xcfalsefullhttps://www.spreaker.com/episode/113-jim-spivey-3-time-usa-olympic-team-member--62705049https://api.spreaker.com/episode/62705049Wed, 13 Nov 2024 15:37:18 +0000Opinions Podcast NetworkDave and Alex welcome Jim Spivey on the show and they talk about his running journey, his time with Asics, the state of the sport and more!5814asics,mile,olympics,running,track,usatf,usatrack,xcfalsefullhttps://www.spreaker.com/episode/112-steve-koons-xc-and-track-coach-at-hershey-high-school--62705047https://api.spreaker.com/episode/62705047Wed, 13 Nov 2024 15:18:44 +0000Opinions Podcast NetworkDave welcomes Steve Koons on the show and they talk about his running journey, changes in the sport and more!2829hershey,pa,running,track,xcfalsefullhttps://www.spreaker.com/episode/111-keelan-wright-senior-track-star-at-chaparral-high-school-ca--62463045https://api.spreaker.com/episode/62463045Wed, 23 Oct 2024 17:31:23 +0000Opinions Podcast NetworkDave and Alex welcome Keelan Wright to the show and we talk about her running journey thus far, her breakout junior season and how the recruiting process has been!3301arcadia,foreverlsu,gamecocks,geauxtigers,georgia,gococks,godawgs,lsu,nikeoutdoornationals,non,running,southcarolina,sprinting,sprints,trackfalsefullhttps://www.spreaker.com/episode/110-cliff-bosley-bolderboulder-race-director--62368533https://api.spreaker.com/episode/62368533Tue, 15 Oct 2024 23:31:46 +0000Opinions Podcast NetworkDave and Alex welcome Cliff Bosley on the show and we talk about his running journey, the history and upcoming BOLDERBoulder race and the state of the sport!5026bb10k,bolderboulder,colorado,olympian,racefalsefullhttps://www.spreaker.com/episode/109-john-anderson-former-espn-sportscenter-anchor-and-voice-of-the-nyc-and-boston-marathon--62280134https://api.spreaker.com/episode/62280134Wed, 09 Oct 2024 00:28:35 +0000Opinions Podcast NetworkDave and Alex welcome John Anderson on the show and we talk about his high jumping journey, his love for track and field and how we can improve the sport!6265espn,field,high jump,jumping,olympics,paris olympics,running,sportscenter,trackfalsefullhttps://www.spreaker.com/episode/108-jennifer-comfort-ironman-athlete-coach-and-world-class-endurance-athlete--62280132https://api.spreaker.com/episode/62280132Tue, 08 Oct 2024 19:12:46 +0000Opinions Podcast NetworkDave and Alex welcome Jennifer Comfort on the show and we talk about her journey to becoming a multi athlete, the mental trials of endurance races and reaching all-time lows and coming back!4787coach,ironman,marathon,multiathlete,running,triathlete,triathlontruefullhttps://www.spreaker.com/episode/107-cassandra-poliviou-manchester-hs-and-stockton-university-mid-distance-great--62085829https://api.spreaker.com/episode/62085829Wed, 25 Sep 2024 14:28:48 +0000Opinions Podcast NetworkDave and Alex welcome Cassandra Poliviou on the show and we talk about her running journey, why she chose a small school for college and the difference in training for mid distance vs long distance.2618goospreys,hawkspride,manchester,running,stockton,track,xcfalsefullhttps://www.spreaker.com/episode/106-benjamin-shue-texas-track-commit-top-hs-discus-thrower--61885681https://api.spreaker.com/episode/61885681Thu, 19 Sep 2024 14:45:56 +0000Opinions Podcast NetworkDave and Alex welcome Benjamin Shue on the show and we talk about his throwing journey thus far, committing to Texas his Junior year, state vs to national competition and more!3815discus,field,shotput,thrower,throwing,track,usatffalsefullhttps://www.spreaker.com/episode/105-jim-lambert-legendary-track-and-field-writer-for-nj-milesplit--61317639https://api.spreaker.com/episode/61317639Tue, 10 Sep 2024 14:02:21 +0000Opinions Podcast NetworkDave and Alex welcome Jim Lambert on the show and we talk about Sydney McLaughlin-Lervone vs the Diamond League, outdoor track round-up and the upcoming XC season outlook!6442field,mocs,nbn,njtrack,running,track,xcfalsefullhttps://www.spreaker.com/episode/104-cordial-vann-class-of-2025-top-10-long-jump-sprints-recruit--61246739https://api.spreaker.com/episode/61246739Tue, 03 Sep 2024 12:22:38 +0000Opinions Podcast NetworkAlex welcomes Cordial Vann on the show and we talk about his running journey thus far, being a two sport athlete, his recruiting process and more!3845jumping,longjump,running,sprinting,teamusa,track,u20falsefullhttps://www.spreaker.com/episode/103-bianca-knight-world-olympic-champion-world-record-holder--61168910https://api.spreaker.com/episode/61168910Wed, 28 Aug 2024 01:48:06 +0000Opinions Podcast NetworkDave and Alex welcome Bianca Knight to the show and we talk about her running journey, the Paris Olympics, the state of American sprinting and more!3986hornsup,olympics,parisolympics,running,sprinting,texas,trackfalsefullhttps://www.spreaker.com/episode/102-angelina-george-star-senior-at-manasquan-hs-coach-brian-prendergast--61168907https://api.spreaker.com/episode/61168907Wed, 28 Aug 2024 01:47:54 +0000Opinions Podcast NetworkDave welcomes Angelina George and Brian Prendergast on the show and they talk about Angelina's running journey, coming back from injury, her outlook on senior year and more!4441njtrack,running,track,xcfalsefullhttps://www.spreaker.com/episode/101-zig-ziegler-the-sports-kinesiologist-and-ceo-of-z-athlete-factory--61009222https://api.spreaker.com/episode/61009222Tue, 13 Aug 2024 11:17:51 +0000Opinions Podcast NetworkDave and Alex welcome Zig Ziegler on the show and we talk about his running journey, the Paris Olympics and his goal for Z Athlete Village.6968olympics,parisolympics,running,throwing,track,vegas,zathletefactory,zathletevillagefalsefullhttps://www.spreaker.com/episode/100-justin-stafford-2024-olympic-trials-men-s-hammer-throw-bronze-medalist--60932839https://api.spreaker.com/episode/60932839Wed, 07 Aug 2024 11:26:29 +0000Opinions Podcast NetworkDave and Alex welcome Justin Stafford back to the show and we talk about his experience at the Olympic Trials, the World Ranking system, the 2024 Paris Olympics and more!4898field,hammer,olympics,paris2024,teamusa,throws,track,usatffalsefullhttps://www.spreaker.com/episode/99-dave-ross-founder-of-rossrunning-news--60856603
RossRunning News Facebook Page:
https://www.facebook.com/rossr...]]>https://api.spreaker.com/episode/60856603Thu, 01 Aug 2024 00:22:22 +0000Opinions Podcast NetworkDave and Alex welcome Dave Ross on the show and we talk about his running journey, why he started RossRunning News and picks for the Olympics. RossRunning News Facebook Page: https://www.facebook.com/rossrunningnews?mibextid=ZbWKwL
RossRunning News Facebook Page:
https://www.facebook.com/rossr...]]>4265olympics,paris2024,running,track,xcfalsefullhttps://www.spreaker.com/episode/98-lyle-smith-host-of-the-story-forge-writer-storyteller-marketing-professional--60772413https://api.spreaker.com/episode/60772413Tue, 23 Jul 2024 22:30:37 +0000Opinions Podcast NetworkDave and Alex welcome Lyle Smith to the show and we talk about his running journey, some of his favorite NJ running stories and changes in the sport!6488bernards,njrunning,njtrack,running,track,xctruefullhttps://www.spreaker.com/episode/97-alex-north-ny-state-400m-champion-and-incoming-penn-state-frosh--60702396https://api.spreaker.com/episode/60702396Tue, 16 Jul 2024 18:05:39 +0000Opinions Podcast NetworkDave and Alex welcome Alex North on the show and we talk about her running journey, the importance of relationships and her recruiting process!4952pennstate,psu,psutrack,running,sprint,track,wearefalsefullhttps://www.spreaker.com/episode/96-drew-griffith-incoming-notre-dame-frosh-butler-hs-alum--60639008https://api.spreaker.com/episode/60639008Tue, 09 Jul 2024 23:01:02 +0000Opinions Podcast NetworkDave and Alex welcome Drew Griffith on the show and we talk about his running journey, what his historic senior season was like and the process of choosing ND!3333butlertrack,fightingirish,hstrack,ndtrack,running,track,xcfalsefullhttps://www.spreaker.com/episode/95-chris-marco-head-cross-country-and-distance-coach-at-wittenberg-university--60574502https://api.spreaker.com/episode/60574502Tue, 09 Jul 2024 22:49:14 +0000Opinions Podcast NetworkDave and Alex welcome Chris Marco on the show and we talk about his running journey, transitioning to being a college coach and the difference between competing at a large vs a small school.5886distance,moc,ncaa,njtrack,running,track,xcfalsefullhttps://www.spreaker.com/episode/94-marissa-kalsey-pro-pole-vaulter-2024-olympic-trials-qualifier--60497374
Follow Marissa in X and Instagram @marissakalsey]]>https://api.spreaker.com/episode/60497374Tue, 25 Jun 2024 11:33:33 +0000Opinions Podcast NetworkAlex welcomes Marissa Kalsey on the show and we talk about her pole vaulting journey, her expectations at the Olympic Trials and the sacrifices made in order to be a pro in track and field. Follow Marissa in X and Instagram @marissakalsey
Follow Marissa in X and Instagram @marissakalsey]]>4030olympics,olympictrials,paris2024,polevault,usatftruefullhttps://www.spreaker.com/episode/93-sofia-day-coach-dan-heyman-junior-distance-runner-at-mainland-regional-high-school--60418955https://api.spreaker.com/episode/60418955Tue, 18 Jun 2024 16:20:01 +0000Opinions Podcast NetworkDave and Alex welcome Sofia Day and Coach Dan Heyman on the show as they talk about their running journey, choosing running over other sports and their XC outlook!2661mainlandxc,njtrack,running,track,xcfalsefullhttps://www.spreaker.com/episode/92-phil-grove-flotrack-announcer-and-pa-milesplit-writer--60345385https://api.spreaker.com/episode/60345385Tue, 11 Jun 2024 21:54:18 +0000Opinions Podcast NetworkDave and Alex welcome Phil Grove back to the show as we talk about the rise of the young distance phenom, big meets results and outlook and the haves and have nots of track and field.4827distance,field,holtthebolt,moc,running,sponsors,track,unsponsored,usatffalsefullhttps://www.spreaker.com/episode/91-eric-holt-pro-1500m-runner-for-empire-elite--60269687https://api.spreaker.com/episode/60269687Tue, 04 Jun 2024 16:44:41 +0000Opinions Podcast NetworkDave and Alex welcome Eric Holt back to the show and we talk about his upcoming double at the Olympic Trials, defending his NYC Grand Prix 1500m title this Sunday 6/9/24, getting Empire Elite sponsored and much more!5372empireelite,field,nycgrandprix,olympics,paris2024,running,track,unsponsored,usatftruefullhttps://www.spreaker.com/episode/90-bob-andrews-founder-of-the-gone-running-youth-running-program--60193549https://api.spreaker.com/episode/60193549Tue, 28 May 2024 21:25:59 +0000Opinions Podcast NetworkDave and Alex welcome Big Bob Andrews to the show and we battle through some internet issues, but still have a great conversation about his running journey, why he started Gone Running, coaching, being the father of an Olympian and more!4001field,gonerunning,hstrack,olympics,running,track,upenn,uvafalsefullhttps://www.spreaker.com/episode/89-alex-lynch-head-coach-of-ocean-high-school-girls-track-and-field--60107934https://api.spreaker.com/episode/60107934Tue, 21 May 2024 16:52:49 +0000Opinions Podcast NetworkDave and Alex are joined by Alex Lynch and we talk about his running journey, what it's been like being a young coach and more!4143field,hawksnest,jumping,njtrack,running,throwing,trackfalsefullhttps://www.spreaker.com/episode/88-mike-mooney-njsiaa-official-runner-coach--60016125https://api.spreaker.com/episode/60016125Tue, 14 May 2024 16:12:34 +0000Opinions Podcast NetworkDave and Alex are joined by Mike Mooney and we talk about his running journey and all things about being a track and field official.4877field,jumping,njsiaa,njtrack,official,running,throwing,trackfalsefullhttps://www.spreaker.com/episode/87-craig-segal-co-owner-of-runner-s-high--59889594https://api.spreaker.com/episode/59889594Tue, 07 May 2024 12:51:04 +0000Opinions Podcast NetworkDave and Alex are joined by Craig Segal and we talk about his running journey, owning a running store and much more!5535distance,nova,runnershigh,running,smallbiz,track,usatftruefullhttps://www.spreaker.com/episode/86-jim-lambert-veteran-nj-track-and-field-reporter--59719398https://api.spreaker.com/episode/59719398Thu, 02 May 2024 00:25:51 +0000Opinions Podcast NetworkDave and Alex are joined by Jim Lambert and we talk about NJ runners at the Penn Relays, his outlook for this outdoor track season and his bold predictions for the season!5504field,jumping,milesplit,njtrack,pennrelays,throwing,trackfalsefullhttps://www.spreaker.com/episode/85-derek-holdsworth-pro-800m-runner-and-olympic-hopeful--59607463https://api.spreaker.com/episode/59607463Thu, 25 Apr 2024 00:22:41 +0000Opinions Podcast NetworkDave and Alex welcome Derek Holdsworth on the show as we talk about his journey as a runner, the mindset to be a pro track athlete and the state of track and field at a sport!5002800m,olympics,paris2024,running,track,usatftruefullhttps://www.spreaker.com/episode/84-hope-bender-multi-event-athlete-and-olympic-hopeful--59481980
Donate to the Trackstar.me Olympic Dreams GiveSendGo:
https://www.givesendgo.com/GBKDF]]>https://api.spreaker.com/episode/59481980Tue, 16 Apr 2024 13:23:14 +0000Opinions Podcast NetworkDave and Alex are joined by Hope Bender as we continue the Trackstar.me Olympic Dreams Series. We talk about her journey to becoming a multi athlete, the training that goes into it and how her life is as a professional track athlete. Donate to the...
Donate to the Trackstar.me Olympic Dreams GiveSendGo:
https://www.givesendgo.com/GBKDF]]>5394field,heptathlon,jumping,running,throwing,tracktruefullhttps://www.spreaker.com/episode/83-elena-bruckner-pro-shot-put-and-discus-thrower-olympic-hopeful--59382346
Dave and Alex are joined by Elena Bruckner and we talk about her throwing journey, the mental resilience it takes to be a great thrower and how to make throwing more popular!

Trackstar.me Olympic Dreams GiveSendGo website:

https://www.givesendgo.com/GBK...]]>https://api.spreaker.com/episode/59382346Wed, 10 Apr 2024 03:30:45 +0000Opinions Podcast NetworkTrackstar.me Olympic Dreams Series Dave and Alex are joined by Elena Bruckner and we talk about her throwing journey, the mental resilience it takes to be a great thrower and how to make throwing more popular! Trackstar.me Olympic Dreams GiveSendGo...
Dave and Alex are joined by Elena Bruckner and we talk about her throwing journey, the mental resilience it takes to be a great thrower and how to make throwing more popular!

Trackstar.me Olympic Dreams GiveSendGo website:

https://www.givesendgo.com/GBK...]]>5562discus,field,olympics2024,paris2024,resilience,shotput,thrower,tracktruefullhttps://www.spreaker.com/episode/82-matt-ludwig-olympic-pole-vaulter--59256395
Dave and Alex are joined by Matt Ludwig as we talk about his pole vaulting journey, everyday life as a pro pole vaulter, the art of the pole vault and more!

Donate to Trackstar.me Olympic Dreams GiveSendGo:
https://www.givesendgo.com/GBK...]]>https://api.spreaker.com/episode/59256395Tue, 02 Apr 2024 14:21:32 +0000Opinions Podcast NetworkTrackstar.me Olympic Dreams Series Dave and Alex are joined by Matt Ludwig as we talk about his pole vaulting journey, everyday life as a pro pole vaulter, the art of the pole vault and more! Donate to Trackstar.me Olympic Dreams GiveSendGo:...
Dave and Alex are joined by Matt Ludwig as we talk about his pole vaulting journey, everyday life as a pro pole vaulter, the art of the pole vault and more!

Donate to Trackstar.me Olympic Dreams GiveSendGo:
https://www.givesendgo.com/GBK...]]>6243field,olympics,paris2024,polevault,track,usatffalsefullhttps://www.spreaker.com/episode/81-tanner-berg-professional-weight-thrower-and-olympic-hopeful--59190695
Dave and Alex welcome Tanner Berg on the show and we talk about his throwing journey, what makes the difference between a professional and amateur in track and field and what his future goals are beyond Paris 2024.

Donate to Trackstar.me Olympic Dreams GiveSendGo:
https://www.givesendgo.com/GBK...]]>https://api.spreaker.com/episode/59190695Wed, 27 Mar 2024 12:25:16 +0000Opinions Podcast NetworkTrackstar.me Olympic Dreams Series Dave and Alex welcome Tanner Berg on the show and we talk about his throwing journey, what makes the difference between a professional and amateur in track and field and what his future goals are beyond Paris 2024....
Dave and Alex welcome Tanner Berg on the show and we talk about his throwing journey, what makes the difference between a professional and amateur in track and field and what his future goals are beyond Paris 2024.

Donate to Trackstar.me Olympic Dreams GiveSendGo:
https://www.givesendgo.com/GBK...]]>4730field,hammer,kstate,paris2024,thrower,track,weighttruefullhttps://www.spreaker.com/episode/80-capers-williamson-pro-javelin-thrower-and-olympic-hopeful--59111930
Dave and Alex start off alone and talk about how the sport is expanding and then are joined by Capers Williamson. We talk with him about his journey and everything that has to do with throwing a javelin at a pro level!

Donate to Trackstar.me Olympic Dreams GiveSendGo:
https://www.givesendgo.com/GBK...]]>https://api.spreaker.com/episode/59111930Wed, 20 Mar 2024 13:52:32 +0000Opinions Podcast NetworkTrackstar.me Olympic Dreams Series Dave and Alex start off alone and talk about how the sport is expanding and then are joined by Capers Williamson. We talk with him about his journey and everything that has to do with throwing a javelin at a pro...
Dave and Alex start off alone and talk about how the sport is expanding and then are joined by Capers Williamson. We talk with him about his journey and everything that has to do with throwing a javelin at a pro level!

Donate to Trackstar.me Olympic Dreams GiveSendGo:
https://www.givesendgo.com/GBK...]]>6994javelin,olympics,paris2024,sponsors,throwerfalsefullhttps://www.spreaker.com/episode/79-chris-tafelski-head-xc-and-track-coach-at-westfield-hs--59028160https://api.spreaker.com/episode/59028160Wed, 13 Mar 2024 03:21:48 +0000Opinions Podcast NetworkDave and Alex are joined by Chris Tafelski and we talk about Westfield's historic indoor season, a look ahead to the outdoor season and how the sport can market itself better!5716nbn,newbalance,track,westfield,xcfalsefullhttps://www.spreaker.com/episode/78-justin-stafford-pro-hammer-thrower-2024-olympic-hopeful--58928145
Dave and Alex kick off this exciting series of interviews with professional Hammer Thrower Justin Stafford as we talk about his throwing journey, overcoming adversity and the technicalities of throwing the hammer vs other throwing events.

Donate to Trackstar.me Olympic Dreams GiveSendGo:
https://www.givesendgo.com/GBKDF]]>https://api.spreaker.com/episode/58928145Tue, 05 Mar 2024 17:09:40 +0000Opinions Podcast NetworkWelcome to the Trackstar.me Olympic Dreams Series Dave and Alex kick off this exciting series of interviews with professional Hammer Thrower Justin Stafford as we talk about his throwing journey, overcoming adversity and the technicalities of...
Dave and Alex kick off this exciting series of interviews with professional Hammer Thrower Justin Stafford as we talk about his throwing journey, overcoming adversity and the technicalities of throwing the hammer vs other throwing events.

Donate to Trackstar.me Olympic Dreams GiveSendGo:
https://www.givesendgo.com/GBKDF]]>40722024olympics,field,hammer,olympics,paris2024,throwsfalsefullhttps://www.spreaker.com/episode/77-brian-swain-joe-kurak-manchester-twp-hs-track-and-field-record-holders--58872652https://api.spreaker.com/episode/58872652Fri, 01 Mar 2024 14:14:45 +0000Opinions Podcast NetworkDave and Alex welcome Brian Swain and Joey Kurak onto the show as we talk about their journeys to becoming a pole vaulter and hurdler, respectively. We also talk about their three-peat Sectional Championship, the intricacies of their events and more!4620field,hawksnest,hawkspride,hurdles,manchester,njtrack,polevault,trackfalsefullhttps://www.spreaker.com/episode/76-jordan-geist-2024-usatf-indoor-championship-shot-put-bronze-medalist--58772744https://api.spreaker.com/episode/58772744Fri, 23 Feb 2024 04:01:09 +0000Opinions Podcast NetworkDave and Alex welcome Jordan Geist on the show and we talk about his journey as a thrower, the difficulty of being a pro in two different throwing events and how throwers are treated at meets.4099field,hammer,shotput,throws,track,usatffalsefullhttps://www.spreaker.com/episode/75-megan-blue-head-track-coach-at-chesapeake-hs-baltimore-county--58669376https://api.spreaker.com/episode/58669376Wed, 14 Feb 2024 20:16:31 +0000Opinions Podcast NetworkDave and Alex welcome Megan Blue onto the show and we talk about her running/coaching journey, the differences in athletics between states/schools and the importance of the mental health of young athletes!4302indoortrack,marathon,mentalhealth,running,track,xcfalsefullhttps://www.spreaker.com/episode/74-ryan-rafferty-liliah-gordon-northern-burlington-xc-tf-coach-and-athlete--58594211https://api.spreaker.com/episode/58594211Thu, 08 Feb 2024 00:21:31 +0000Opinions Podcast NetworkDave and Alex are joined by Ryan Rafferty and Liliah Gordon and we talk about their running journeys, what it was like to coach/compete at Footlocker Nationals, the connection to Gone Running/Shore AC and the college recruiting process for Liliah!4060footlockers,gonerunning,running,shoreac,track,xcfalsefullhttps://www.spreaker.com/episode/73-phil-grove-flotrack-announcer-milesplitpa-oh-content-creator--58509081https://api.spreaker.com/episode/58509081Thu, 01 Feb 2024 00:05:32 +0000Opinions Podcast NetworkDave and Alex welcome Phil Grove to the show and we talk about his running journey, the rise of indoor track and what the toughest event in track is.4077flotrack,milesplit,ohtrack,patrack,running,trackfalsefullhttps://www.spreaker.com/episode/72-jimmy-wischusen-union-catholic-xc-track-field-runner--58412227https://api.spreaker.com/episode/58412227Tue, 23 Jan 2024 14:24:33 +0000Opinions Podcast NetworkDave and Alex welcome Jimmy Wischusen to the show and we talk about his running journey so far, handling expectations, adversity, injuries and pressure, plus, why he chose Virginia as the school he's running at next!4008mocs,njtrack,nxn,running,track,xcfalsefullhttps://www.spreaker.com/episode/71-todd-briggs-head-girls-xc-track-field-coach-at-freehold-township-hs--58392321https://api.spreaker.com/episode/58392321Sun, 21 Jan 2024 13:10:34 +0000Opinions Podcast NetworkDave and Alex talk to Coach Todd Briggs and we talk about his path to becoming a coach, coaching success over the last few years, the advancements in tech and gear and more!4385field,group4,moc,njtrack,running,track,xcfalsefullhttps://www.spreaker.com/episode/70-2023-westfield-varsity-xc-team-19th-place-finisher-at-nxn-nike-cross-nationals--58248319
Westfield XC Team
Chris Tafelski - Head Coach
Matt Van Deursen - Assistant Coach
Avery Keith
Jimmy Gildea
Ryan Daly
Tage Mehta
Eamon Mason
Alex Valencia
Graham Korins]]>https://api.spreaker.com/episode/58248319Wed, 10 Jan 2024 14:38:55 +0000Opinions Podcast NetworkDave and Alex welcome the Westfield Varsity XC Team on the show as we go over their incredible season that was capped off by a 19th place finish at NXN. Westfield XC Team Chris Tafelski - Head Coach Matt Van Deursen - Assistant Coach Avery Keith...
Westfield XC Team
Chris Tafelski - Head Coach
Matt Van Deursen - Assistant Coach
Avery Keith
Jimmy Gildea
Ryan Daly
Tage Mehta
Eamon Mason
Alex Valencia
Graham Korins]]>3896nike,nxn,running,xcfalsefullhttps://www.spreaker.com/episode/69-jim-lambert-legendary-xc-track-reporter-for-nj-milesplit--58214823https://api.spreaker.com/episode/58214823Sat, 06 Jan 2024 03:20:47 +0000Opinions Podcast NetworkDave and Alex welcome Jim Lambert back on the show and he gives us a season review for 2023 NJ Cross Country and a look ahead on what to expect from the Indoor season!6120field,jumping,ncxc,njtrack,running,throwing,track,xcfalsefullhttps://www.spreaker.com/episode/68-dave-and-alex-top-5-all-time-favorites-list--58152455https://api.spreaker.com/episode/58152455Sat, 30 Dec 2023 03:12:15 +0000Opinions Podcast NetworkDave and Alex go through their favorite runners they've ever seen compete and their all-time favorite runners! Happy New Year!3710marathon,running,track,xcfalsefullhttps://www.spreaker.com/episode/67-meg-waldron-mental-performance-coach-for-hs-and-collegiate-athletes--57987945https://api.spreaker.com/episode/57987945Tue, 12 Dec 2023 19:19:39 +0000Opinions Podcast NetworkDave and Alex welcome Meg Waldron on the show and we talk about what she does as a Mental Performance Coach, the issues facing athletes today and her journey as a runner and coach!3927anxiety,coaching,mentalhealth,running,track,xcfalsefullhttps://www.spreaker.com/episode/66-dave-wottle-1972-olympic-gold-medalist-in-the-800m-run--57837249https://api.spreaker.com/episode/57837249Wed, 29 Nov 2023 01:53:07 +0000Opinions Podcast NetworkDave and Alex welcome Dave Wottle to the show and we talk about his career journey, his iconic Olympic 800m Gold Medal race and his opinion of modern track and field.48651972olympics,bowlinggreen,munich,olympics,running,track,xcfalsefullhttps://www.spreaker.com/episode/65-robert-kellert-state-editor-of-nj-milesplit--57758266https://api.spreaker.com/episode/57758266Wed, 22 Nov 2023 23:02:58 +0000Opinions Podcast NetworkDave and Alex are joined by Robert Kellert and we talk about his running career, how he got started at NJ MileSplit and the intricacies of running the website!4797milesplit,njmilesplit,njtrack,results,running,track,xc,xctffalsefullhttps://www.spreaker.com/episode/64-billy-poole-harris-assistant-xc-track-coach-at-marist-college--57625939https://api.spreaker.com/episode/57625939Tue, 14 Nov 2023 23:05:30 +0000Opinions Podcast NetworkDave and Alex welcome Coach Billy Poole-Harris to the show and we talk about his running/coaching career, the Windy City Hammers Track Club and how he views the changes in the sport!4621chitown,coaching,running,track,windycity,xctruefullhttps://www.spreaker.com/episode/63-robby-and-josette-andrews-the-world-s-fastest-married-milers--57559053
Visit the Coros GPS Watches website and use the code 'Josette' at checkout to get a free strap!]]>https://api.spreaker.com/episode/57559053Wed, 08 Nov 2023 22:36:39 +0000Opinions Podcast NetworkDave and Alex welcome Robby and Josette Andrews, Elite Professional USA middle distance runners, to the show and we talk about Josette's running journey, how running groups have evolved and what being the World's Fastest Married Milers is like! Visit...
Visit the Coros GPS Watches website and use the code 'Josette' at checkout to get a free strap!]]>5447oac,olympics,onrunning,running,trackfalsefullhttps://www.spreaker.com/episode/62-santosh-krishnan-former-marist-sprinter-high-school-coach--57507171https://api.spreaker.com/episode/57507171Sat, 04 Nov 2023 12:01:26 +0000Opinions Podcast NetworkDave and Alex welcome Santosh Krishnan on the show as we talk about his running career, competing with Cystic Fibrosis and the value of competing in track.3372cf,cysticfibrosis,field,jumping,running,throwing,trackfalsefullhttps://www.spreaker.com/episode/61-jeff-benjamin-writer-for-runblogrun-com--57361809https://api.spreaker.com/episode/57361809Wed, 25 Oct 2023 15:07:10 +0000Opinions Podcast NetworkDave and Alex are joined by Jeff Benjamin and we talk about the upcoming Marathon Week Legends Dinner in Staten Island, his memories of being around the sport and a preview of the upcoming NYC Marathon.4989field,marathon,nycmarathon,nymarathon,running,trackfalsefullhttps://www.spreaker.com/episode/60-jonathan-gault-staff-writer-for-letsrun-com--57281597https://api.spreaker.com/episode/57281597Fri, 20 Oct 2023 00:40:40 +0000Opinions Podcast NetworkDave and Alex welcome Jonathan Gault back to the show as we wrap up all things last year in Athletics. It was a great conversation with one of the best writers out there. Enjoy!4141marathon,running,shotput,supershoes,track,xcfalsefullhttps://www.spreaker.com/episode/59-brian-decker-head-boys-xc-coach-at-point-boro--57217077https://api.spreaker.com/episode/57217077Sat, 14 Oct 2023 03:57:50 +0000Opinions Podcast NetworkDave and Alex are joined by Brian Decker, Head Boys XC Coach at Point Boro, and we talk about his career running and coaching, high school vs JUCO coaching and tech advancements in running!4599kentucky,monmouth,occ,ptboro,running,track,uk,xctruefullhttps://www.spreaker.com/episode/58-mike-mulqueen-retired-former-head-track-and-field-xc-coach-at-rutgers--57123760https://api.spreaker.com/episode/57123760Fri, 06 Oct 2023 19:17:31 +0000Opinions Podcast NetworkDave and Alex welcome Mike Mulqueen, Retired Former Head Track and Field/XC Coach at Rutgers, on the show and we talk about his running/coaching career and adapting to the changes in tech and recruiting during his time coaching!4819nj,running,rutgers,rutgersxc,track,xctruefullhttps://www.spreaker.com/episode/57-ed-jorge-torres-former-elite-running-twins-team-usa-members--56933229https://api.spreaker.com/episode/56933229Wed, 27 Sep 2023 01:47:42 +0000Opinions Podcast NetworkDave and Alex are joined by Ed and Jorge Torres, former elite running twins and Team USA members, and they talk about their great careers, supporting each other and the state of track and field!5089colorado,cu,footlockers,olympics,running,tracktruefullhttps://www.spreaker.com/episode/56-peyton-hollis-senior-at-union-catholic-high-school-in-nj--56876471https://api.spreaker.com/episode/56876471Sat, 23 Sep 2023 13:00:02 +0000Opinions Podcast NetworkDave and Alex welcome Peyton Hollis, Senior at Union Catholic High School in NJ, and we talk about her running journey thus far, differences in mentality and training for XC vs Track and how her college recruiting process went!4196moc,njtrack,njxc,running,track,unioncatholic,xcfalsefullhttps://www.spreaker.com/episode/55-scot-and-kyle-austin-tr-bubble-timing-and-facility-managers--56875988https://api.spreaker.com/episode/56875988Thu, 21 Sep 2023 12:32:48 +0000Opinions Podcast NetworkDave and Alex welcome Scot and Kyle Austin as we get a fun perspective into what it's like running a major facility for indoor track meets. They get into the maintenance of the facility and the challenges of timing meets.3668bennettcenter,indoortrack,running,throwing,track,trbubblefalsefullhttps://www.spreaker.com/episode/54-patrick-buganski-business-development-at-att-sports--56551035https://api.spreaker.com/episode/56551035Thu, 24 Aug 2023 09:19:04 +0000Opinions Podcast NetworkDave and Alex welcome Patrick Buganski, Business Development at ATT Sports, on the show and we talk about everything building tracks! ATT Sports specializes in installing tracks and has installed 100s in the Northeast. Get the details about what it...5026franklinfield,latex,mondo,polyurethane,running,trackfalsefullhttps://www.spreaker.com/episode/53-morgan-uhlhorn-running-content-creator-nyu-xctf-athlete--56471150https://api.spreaker.com/episode/56471150Wed, 16 Aug 2023 00:11:30 +0000Opinions Podcast NetworkDave and Alex welcome their very own superfan on the show, Morgan Uhlhorn. We talk about the unique path to her career, running against NJ talent and how to separate athletic life from personal life!4032d3athletics,d3sports,diet,food,nyu,running,track,xcfalsefullhttps://www.spreaker.com/episode/52-noel-whitall-johnson-assistant-xc-track-coach-at-toms-river-north-hs--56435065
And we do that by welcoming Noel Whitall-Johnson, Assistant XC and Track Coach at Toms River North HS, on the show as we talk about her running career, going through the battle of having an eating disorder and her bounce back with a great road racing career!]]>https://api.spreaker.com/episode/56435065Fri, 11 Aug 2023 15:49:21 +0000Opinions Podcast NetworkWe celebrate 1 year of Talking in Ovals! And we do that by welcoming Noel Whitall-Johnson, Assistant XC and Track Coach at Toms River North HS, on the show as we talk about her running career, going through the battle of having an eating disorder and...
And we do that by welcoming Noel Whitall-Johnson, Assistant XC and Track Coach at Toms River North HS, on the show as we talk about her running career, going through the battle of having an eating disorder and her bounce back with a great road racing career!]]>5306eatingdisorder,roadracing,running,tcnj,track,trn,xcfalsefullhttps://www.spreaker.com/episode/51-marvin-bracy-williams-2016-olympian-2022-outdoor-100m-world-silver-medalist--56342008
Marvin Bracy-Williams Merch:
https://fanarch.com/collection...]]>https://api.spreaker.com/episode/56342008Wed, 02 Aug 2023 02:02:44 +0000Opinions Podcast NetworkDave and Alex have Marvin Bracy-Williams, 2016 Olympian and 2022 100m World Silver Medalist, on the show and we discuss his unique career path up to now, differences in training for the 60m vs the 100m races and the ins and outs of being an elite,...
Marvin Bracy-Williams Merch:
https://fanarch.com/collection...]]>4550100m,60m,bracy,eugene,olympics,running,sprinter,track,worldchampionshipstruefullhttps://www.spreaker.com/episode/50-jim-lambert-legendary-xc-track-reporter-for-nj-milesplit--56277509
NJ MileSplit Website: https://nj.milesplit.com/]]>https://api.spreaker.com/episode/56277509Sat, 29 Jul 2023 09:58:43 +0000Opinions Podcast NetworkDave and Alex are honored to welcome Jim Lambert, Legendary XC & Track Reporter for NJ MileSplit, on the show as well talk about his path to becoming the reporter he is now and he shows off his incredible knowledge of all things NJ Track! NJ...
NJ MileSplit Website: https://nj.milesplit.com/]]>5898milesplit,moc,njmilesplit,njtrack,running,track,xcfalsefullhttps://www.spreaker.com/episode/49-brian-prendergast-manasquan-hs-head-coach-of-xc-and-track-field--56151372
Where to support JSF Runners:
https://www.facebook.com/groups/254953972800599/

Two Fit Crazies and a Microphone Podcast Link:
www.twofitcrazies.com]]>https://api.spreaker.com/episode/56151372Wed, 19 Jul 2023 09:32:30 +0000Opinions Podcast NetworkDave and Alex welcome Brian Prendergast, Manaquan High School Head XC/TF Coach, as they talk about his unique running journey, building a program with no track, JSF Runners and more! Where to support JSF Runners:...
Where to support JSF Runners:
https://www.facebook.com/groups/254953972800599/

Two Fit Crazies and a Microphone Podcast Link:
www.twofitcrazies.com]]>5868field,fitness,health,jsfrunners,podcasting,running,squan,tracktruefullhttps://www.spreaker.com/episode/48-vicki-huber-rudawsky-2x-olympian-8x-ncaa-champion-1x-usa-champion--56067406https://api.spreaker.com/episode/56067406Wed, 12 Jul 2023 02:27:15 +0000Opinions Podcast NetworkDave and Alex welcome Vicki Huber-Rudawsky, 2x Olympian, 8x NCAA Champion & 1x USA Champion, on the show as we talk about her running journey, the effect of the new super shoes and the Honda Sports Awards importance to female athletes!4784field,ncaa,nova,olympics,pennrelays,running,track,villanovatruefullhttps://www.spreaker.com/episode/47-emma-zawatski-rising-senior-at-freehold-high-school-3x-moc-champion--55977889https://api.spreaker.com/episode/55977889Tue, 04 Jul 2023 19:01:58 +0000Opinions Podcast NetworkDave and Alex welcome Emma Zawatski, Rising Senior at Freehold High School & 3x MOC Champion, to the show as we talk about her running journey thus far, her future aspirations, the recruiting process for her and MOCs vs Nationals.3755champsnationals,field,nationals,nbnationals,recruiting,running,track,xc,xctffalsefullhttps://www.spreaker.com/episode/46-david-verburg-usa-400m-champion-olympic-athlete--55185122https://api.spreaker.com/episode/55185122Tue, 27 Jun 2023 04:26:10 +0000Opinions Podcast NetworkDave and Alex welcome David Verburg, USA 400m Champion and Olympic athlete, on the show as they talk about David's running journey, how to improve the sport and his viral video saving a turtle and what it has meant going forward!4500400m,4x4,field,georgemason,relay,running,sprinting,tortoise,track,turtletruefullhttps://www.spreaker.com/episode/45-ricardo-santos-assistant-distance-coach-at-stanford-university--54530673https://api.spreaker.com/episode/54530673Tue, 20 Jun 2023 15:47:20 +0000Opinions Podcast NetworkDave and Alex are joined by Ricardo Santos, Assistant Distance Coach at Stanford University, as we talk about his running journey, coaching at a small school vs a big school and ways to improve the sport!409510k,5k,australia,canada,england,gostanford,iona,running,stanford,track,xcfalsefullhttps://www.spreaker.com/episode/44-mike-walker-assistant-coach-of-men-s-and-women-s-cross-country-and-track-field-at-tcnj--54364990https://api.spreaker.com/episode/54364990Wed, 14 Jun 2023 19:07:38 +0000Opinions Podcast NetworkDave and Alex welcome on Mike Walker, Assistant Coach of Men's and Women's Cross Country and Track & Field at The College of New Jersey, and we talk about his running journey, difference between running at a large D1 vs a small D3 school and...5056crosscountry,field,psu,running,tcnj,track,weare,xc,xctffalsefullhttps://www.spreaker.com/episode/43-kirk-berridge-usatf-masters-athlete-founder-of-trackstar-me--54108359
Visit TrackStar.me and create your Athlete, Coach or Fan profile today!]]>https://api.spreaker.com/episode/54108359Tue, 06 Jun 2023 03:16:33 +0000Opinions Podcast NetworkDave and Alex are joined by Kirk Berridge, USATF Masters Athlete and Founder of TrackStar.me, and we talk about his track journey, what TrackStar.me is and his goal with the website and how to improve the sport! Visit TrackStar.me and create your...
Visit TrackStar.me and create your Athlete, Coach or Fan profile today!]]>3455field,jumps,running,track,trackstarsocial,usatf,usatfmasterstruefullhttps://www.spreaker.com/episode/42-joe-compagni-former-director-of-track-field-at-monmouth-university--54049002
Shore AC Website:
www.shoreac.org

Buy "The N.I.L. Playbook" on Amazon:
https://www.amazon.com/NIL-Pla...]]>https://api.spreaker.com/episode/54049002Wed, 31 May 2023 16:45:38 +0000Opinions Podcast NetworkDave and Alex are joined by Joe Compagni, Former Director of Track & Field at Monmouth University. We talk about his running career, how to build a program and much more! Shore AC Website: www.shoreac.org Buy "The N.I.L. Playbook" on Amazon:...
Shore AC Website:
www.shoreac.org

Buy "The N.I.L. Playbook" on Amazon:
https://www.amazon.com/NIL-Pla...]]>4947field,gohawks,monmouth,roadracing,running,shoreac,track,xcfalsefullhttps://www.spreaker.com/episode/41-dave-alfano-co-founder-of-trials-of-miles-racing--53966434https://api.spreaker.com/episode/53966434Tue, 23 May 2023 18:58:29 +0000Opinions Podcast NetworkDave and Alex welcome Dave Alfano, Co-Founder of Trials of Miles Racing, to the show and we talk about his running journey, the challenges of organizing meets and a bunch of ideas on how to get more eyes on the sport!4410distance,marathon,roadracing,running,sprinting,track,xcfalsefullhttps://www.spreaker.com/episode/40-clayton-murphy-2016-800m-olympic-bronze-medalist--53916388https://api.spreaker.com/episode/53916388Thu, 18 May 2023 11:05:37 +0000Opinions Podcast NetworkAlex and Dave are joined by Clayton Murphy, 2016 800m Olympic Bronze Medalist and Akron Zips Great, and we talk about how he got his spark to be a runner, the issues with track and how we can all fix it.4171diamondleague,field,lagrandprix,running,track,usatf,worldathleticstruefullhttps://www.spreaker.com/episode/39-danielle-tauro-barnes-nj-track-legend-and-michigan-xctf-great--53882296https://api.spreaker.com/episode/53882296Tue, 16 May 2023 16:12:32 +0000Opinions Podcast NetworkDave and Alex are joined by Danielle (Tauro) Barnes, Southern Regional and NJ Legend, as we talk about her running journey, competing in NJ MOCs and how to grow the sport!4650goblue,michigan,mocs,nj,njtrack,pennrelays,running,southern,track,xcfalsefullhttps://www.spreaker.com/episode/38-robby-andrews-manalapan-hs-nj-great-2016-olympian--53785942https://api.spreaker.com/episode/53785942Tue, 09 May 2023 15:30:27 +0000Opinions Podcast NetworkDave and Alex welcome Robby Andrews, Manalapan HS/NJ Great & 2016 Olympian, on the show as we talk about his running journey, how to improve the sport and what competing at NJ Meet of Champions meant to him.5445njny,olympics,running,track,xctruefullhttps://www.spreaker.com/episode/37-adam-vess-former-pro-runner-marist-nau-great--53712721https://api.spreaker.com/episode/53712721Tue, 02 May 2023 22:21:17 +0000Opinions Podcast NetworkAlex and Dave welcome Adam Vess, Former Pro Runner and Marist/NAU great, to the show and we talk about his running journey, transitioning into the running industry and how to improve the sport!5519crosscountry,field,marist,nau,running,track,xc,xctftruefullhttps://www.spreaker.com/episode/36-jason-klophaus-former-toms-river-south-great--53637447https://api.spreaker.com/episode/53637447Wed, 26 Apr 2023 03:05:50 +0000Opinions Podcast NetworkDave and Alex are joined by Dave's long time friend and Toms River South great, Jason Klophaus. Dave and Jason reminisce about their time as teammates at South and some advice for the youth at the end.3765psu,running,southtrack,southxctf,track,trsouth,wearefalsefullhttps://www.spreaker.com/episode/35-erik-sowinski-pro-middle-distance-runner-pacemaker--53566440
Erik's Twitter:
@eSowinski]]>https://api.spreaker.com/episode/53566440Tue, 18 Apr 2023 11:07:55 +0000Opinions Podcast NetworkDave and Alex are joined by Erik Sowinski, elite pro middle-distance runner and world class pacer, and we talk about his running journey, the intricacies of being a pacer and some great ideas for growing the sport! Erik's Twitter: @eSowinski
Erik's Twitter:
@eSowinski]]>3470field,pacemaker,pacer,running,sponsor,trackfalsefullhttps://www.spreaker.com/episode/34-rob-conover-legendary-former-manchester-track-field-coach--53509198https://api.spreaker.com/episode/53509198Wed, 12 Apr 2023 02:43:05 +0000Opinions Podcast NetworkDave and Alex welcome Legendary Manchester Track & Field Coach, Rob Conover, on the show as we go through his successes that lead him to become a Hall of Fame Coach in New Jersey. From helping start the program at Manchester in the late 70's, to...3480andrewvalmon,coaching,newjerseytrack,njtrack,oceancounty,olympics,running,shoreconference,track,xcfalsefullhttps://www.spreaker.com/episode/33-bob-farrell-director-of-rutgers-xc-track-and-field--53435938https://api.spreaker.com/episode/53435938Tue, 04 Apr 2023 17:21:08 +0000Opinions Podcast NetworkDave and Alex welcome Bob Farrell, Director of Rutgers XC/Track and Field, to the show and we talk about his journey as a runner/thrower and coach and about his work building RARE culture in the program.4976b1g,bigten,crosscountry,running,rutgers,rutgersxctf,track,xcfalsefullhttps://www.spreaker.com/episode/32-jeff-benjamin-senior-writer-at-runblogrun--53361821
Jeff's Website:
https://www.jeffsrunningworld....

RunBlogRun:
https://www.runblogrun.com/]]>https://api.spreaker.com/episode/53361821Tue, 28 Mar 2023 15:45:49 +0000Opinions Podcast NetworkDave and Alex welcome Jeff Benjamin, Senior Writer at RunBlogRun, to the show and we talk about his running journey, his writing and journalism and how to grow the sport! Jeff's Website: https://www.jeffsrunningworld.com/ RunBlogRun:...
Jeff's Website:
https://www.jeffsrunningworld....

RunBlogRun:
https://www.runblogrun.com/]]>4532jourmalism,running,supershoes,track,xcfalsefullhttps://www.spreaker.com/episode/31-julie-culley-2012-us-olympic-trials-5k-champion--53276150
Julie's Twitter: @julieculley
Pacers Running Twitter: @runpacer
Pacers Running Website: www.runpacer.com]]>https://api.spreaker.com/episode/53276150Tue, 21 Mar 2023 10:57:13 +0000Opinions Podcast NetworkWe have a great conversation with Julie Culley, 2012 US Olympic Trials 5k Champion and Rutgers XCTF great, as we talk about her incredible career in vivid detail. From the ups and downs of battling injuries to her national championship race! You don't...
Julie's Twitter: @julieculley
Pacers Running Twitter: @runpacer
Pacers Running Website: www.runpacer.com]]>42335k,london2012,olympics,olympictrials,running,rutgers,track,usatftruefullhttps://www.spreaker.com/episode/30-scott-clayton-former-asbury-park-press-digital-sports-writer--53190416https://api.spreaker.com/episode/53190416Tue, 14 Mar 2023 17:10:47 +0000Opinions Podcast NetworkJoining us on the show is Scott Clayton, Former Asbury Park Press & Digital Sports Writer. We talk about his running journey, covering NJ XC/Track and how media has changed.3787app,nj,njsiaa,running,track,xctruefullhttps://www.spreaker.com/episode/29-jason-griffith-head-xc-and-track-coach-at-manchester-twp-high-school--53120848https://api.spreaker.com/episode/53120848Tue, 07 Mar 2023 17:13:25 +0000Opinions Podcast NetworkWe're joined by Jason Griffith, Head XC and Track Coach at Manchester Twp. High School, and we talk about his running journey, coaching philosophy and why he likes the new tech in the sport!3717garmin,nike,running,strava,supershoes,track,xcfalsefullhttps://www.spreaker.com/episode/28-eric-holt-pro-middle-distance-runner-for-empire-elite-track-club--52872869https://api.spreaker.com/episode/52872869Tue, 28 Feb 2023 03:46:27 +0000Opinions Podcast NetworkWe're joined by our first active pro runner, Eric Holt, and we talk about his running journey up until now, why he thinks everyone is running so fast lately and advice for young aspiring elite runners.3529middistance,mile,miler,running,track,usatf,xcfalsefullhttps://www.spreaker.com/episode/27-h-s-coaches-ovaltable-discussion--52797240
- Scott Baker from Southern Regional
- Sean McCafferty from CBA
- Steve Geiger from Lacey Township
- Chris Tafelski from Westfield High
- Wilfredo Rivera & Adam Nalven from South Brunswick

We cover a whole slew of topics from some of the best coaching minds in NJ. Enjoy the show!]]>https://api.spreaker.com/episode/52797240Tue, 21 Feb 2023 23:16:44 +0000Opinions Podcast NetworkWe're joined on this Ovaltable by: - Scott Baker from Southern Regional - Sean McCafferty from CBA - Steve Geiger from Lacey Township - Chris Tafelski from Westfield High - Wilfredo Rivera & Adam Nalven from South Brunswick We cover a whole slew of...
- Scott Baker from Southern Regional
- Sean McCafferty from CBA
- Steve Geiger from Lacey Township
- Chris Tafelski from Westfield High
- Wilfredo Rivera & Adam Nalven from South Brunswick

We cover a whole slew of topics from some of the best coaching minds in NJ. Enjoy the show!]]>4429coaching,njtrack,ovaltable,track,trackandfield,xcfalsefullhttps://www.spreaker.com/episode/26-johnny-gray-legendary-american-middle-distance-runner-record-holder--52723209https://api.spreaker.com/episode/52723209Tue, 14 Feb 2023 15:18:29 +0000Opinions Podcast NetworkThe legendary Johnny Gray joins the show and we talk about his running journey and career, how he was able to compete for so long and that state of American middle distance running!2615800m,americanrecord,coach,field,running,santamonicatrackclub,track,usatffalsefullhttps://www.spreaker.com/episode/25-sara-slattery-former-pro-runner-co-author-of-how-she-did-it--52657106https://api.spreaker.com/episode/52657106Tue, 07 Feb 2023 05:30:46 +0000Opinions Podcast NetworkSara Slattery joins the show and we talk about her running/coaching journey along with some of her fondest running memories, her book that she co-authored with Molly Huddle named 'How She Did It', and how she feels about the state of American women's...3618author,colorado,ncaa,running,track,women,xcfalsefullhttps://www.spreaker.com/episode/24-sean-mccafferty-head-xc-coach-at-christian-brothers-academy--52590592https://api.spreaker.com/episode/52590592Tue, 31 Jan 2023 04:18:17 +0000Opinions Podcast NetworkSean McCafferty, Head XC and Assistant Track Coach at Christian Brothers Academy, joins the show and we talk about his running journey, his coaching philosophy and much more!4664cba,crosscountry,mocs,njtrack,nxn,parochial,running,track,xctruefullhttps://www.spreaker.com/episode/23-pam-and-bill-hyatt-xc-track-running-parents--52524569https://api.spreaker.com/episode/52524569Tue, 24 Jan 2023 17:18:41 +0000Opinions Podcast NetworkWe are joined, on a very special episode, by Pam and Bill Hyatt, Dave's parents. They recount what it was like raising Dave and going through his running journey with him.3235parenting,running,team,track,xctruefullhttps://www.spreaker.com/episode/22-eddie-baynes-former-nj-athlete-and-coach--52459174https://api.spreaker.com/episode/52459174Tue, 17 Jan 2023 17:11:49 +0000Opinions Podcast NetworkEddie Baynes joins the show and we talk about his running career, his time as a coach and what he plans on doing next!4117iona,njtrack,running,shoreconference,track,trsouth,xctruefullhttps://www.spreaker.com/episode/21-steve-slattery-2003-usa-outdoor-steeplechase-champion--52397930https://api.spreaker.com/episode/52397930Tue, 10 Jan 2023 15:27:07 +0000Opinions Podcast NetworkSteve Slattery, NJ track legend and 2003 USA Outdoor Steeplechace Champion, joins the show and we talk about his running journey, what is is like being married to an elite pro runner like himself and the experience of being on the 1998 Colorado XC...3784athletics,coloradoxc,cuxc,nj,running,runningwiththebuffaloes,steeplechase,track,xctruefullhttps://www.spreaker.com/episode/20-chris-tafelski-head-xc-and-track-coach-at-westfield-hs--52337965https://api.spreaker.com/episode/52337965Tue, 03 Jan 2023 16:06:44 +0000Opinions Podcast NetworkDave and Alex welcome Chris Tafelski, Head XC and Track Coach at Westfield HS, to the show! They talk about Chris' personal running journey, taking over for a legendary head coach and the challenges of coaching!4574coaching,field,running,rutgers,track,westfieldxctffalsefullhttps://www.spreaker.com/episode/19-chuck-williams-head-women-s-cross-country-and-track-coach-at-marist-college--52286578https://api.spreaker.com/episode/52286578Tue, 27 Dec 2022 04:34:22 +0000Opinions Podcast NetworkAlex and Dave welcome Chuck Williams, Head Women's Cross Country and Track Coach at Marist College, on the show. They talk about Coach William's running journey, the rise of Women's Race Walking at Marist, coaching challenges and much more!5289athletics,crosscountry,field,goredfoxes,marist,ncaa,racewalking,running,runningredfoxes,track,usatffalsefullhttps://www.spreaker.com/episode/18-scott-baker-head-boys-xc-track-field-coach-at-southern-regional--52233485https://api.spreaker.com/episode/52233485Tue, 20 Dec 2022 04:22:52 +0000Opinions Podcast NetworkAlex and Dave have on Head Boys XC/Track & Field Coach, Scott Baker. They talk about Scott's time as an athlete, some of his favorite memories and how his coaching philosophy has evolved over the last 20 years.3548coaching,running,track,trackandfield,xctruefullhttps://www.spreaker.com/episode/17-khadevis-robinson-director-of-track-field-at-tcu-and-american-800m-great--52170037https://api.spreaker.com/episode/52170037Tue, 13 Dec 2022 04:12:44 +0000Opinions Podcast NetworkDave and Alex welcome Khadevis Robinson, Director of Track and Field at his Alma Mater TCU and one of the greatest American 800m runners of all-time. We talk about his return to TCU as a coach, his coaching philosophy and some about his amazing career.3594800m,coaching,gofrogs,hardship,hardwork,hornedfrogs,motivation,olympics,positivity,running,tcu,track,usatffalsefullhttps://www.spreaker.com/episode/16-ian-hahn-manchester-xc-track-goat--52106094https://api.spreaker.com/episode/52106094Wed, 07 Dec 2022 00:54:07 +0000Opinions Podcast NetworkDave and Alex welcome Manchester XC & Track legend, Ian Hahn, on the show. They talk about Ian's running journey, why XC/Track is the hardest NCAA sport and more!4000footlocker,njtrack,pennstate,running,shoreconference,tracktruefullhttps://www.spreaker.com/episode/15-scott-davern-elite-education-lead-at-usada-us-anti-doping-agency--52039906https://api.spreaker.com/episode/52039906Tue, 29 Nov 2022 03:41:43 +0000Opinions Podcast NetworkDave and Alex have on a former athlete of theirs and current Elite Education Lead at USADA, Scott Davern. We talk about the role he played in saving Lock Haven Track & Field and what USADA is and how athletes should be using them as a resource for...4301antidoping,doping,running,savehaven,testing,track,usadafalsefullhttps://www.spreaker.com/episode/14-steve-geiger-head-xc-and-track-coach-at-lacey-high-school--51986212https://api.spreaker.com/episode/51986212Wed, 23 Nov 2022 03:29:11 +0000Opinions Podcast NetworkDave and Alex talk with Head Coach of Lacey XC and Track, Steve Geiger. We talk about his successful running journey through high school, college and coaching as well as the confusing tiebreaker at the NCAA XC National Championships.3239athletics,ncaa,running,track,xc,xcnationalstruefullhttps://www.spreaker.com/episode/13-meet-the-hosts--51906532https://api.spreaker.com/episode/51906532Wed, 16 Nov 2022 03:15:10 +0000Opinions Podcast NetworkDave and Alex talk about their experiences of being runners at a young age, coaching after college and what they are currently doing with running. Meet the hosts!3822athletics,marist,njtrack,njxc,running,rutgers,tracktruefullhttps://www.spreaker.com/episode/12-adam-nalven-race-director-of-the-river-rock-n-run-relay--51821076https://api.spreaker.com/episode/51821076Tue, 08 Nov 2022 04:27:02 +0000Opinions Podcast NetworkDave and Alex talk to Adam Nalven, Race Director for The River Rock 'N Run Relay, marathoner and high school track coach. They talk about his upcoming race, coaching post COVID and how to make track popular in the USA.3603coaching,highschool,relays,running,track,usatffalsefullhttps://www.spreaker.com/episode/11-shafted--51769220https://api.spreaker.com/episode/51769220Wed, 02 Nov 2022 21:57:55 +0000Opinions Podcast NetworkHyatt and Alex talk about the Beer Mile World Classic chaos in Belgium, the Kenyan doping allegations and Eric Holt being left out of the USTNF 5K Championships list.2016beer,beermile,doping,ericholt,kenya,running,usatf,wadatruefullhttps://www.spreaker.com/episode/10-jordan-torney-monmouth-university-sprints-hurdles-coach--51607958https://api.spreaker.com/episode/51607958Tue, 18 Oct 2022 15:51:41 +0000Opinions Podcast NetworkDave and Alex welcome former Manchester and UConn great and current Monmouth University Sprints & Hurdles Coach, Jordan Torney. They talk about Jordan's career and what it's like being a top collegiate decathlete.3871decathlete,decathlon,field,hawks,jumping,ncaa,ncaatrack,running,throwing,track,trackandfield,uconntruefullhttps://www.spreaker.com/episode/9-wilfredo-rivera-head-xc-track-coach-at-south-brunswick-high-school--51532835https://api.spreaker.com/episode/51532835Tue, 11 Oct 2022 03:01:11 +0000Opinions Podcast NetworkDave and Alex are joined by one of Dave's good friends and Head XC/Track Coach at South Brunswick High School, Wilfredo Rivera. We dive into a deep conversation about his experiences in coaching over 20+ years among many more things.3781crosscountry,highschooltrack,highschoolxc,meetofchampions,mocs,njtrack,njxc,running,track,xcfalsefullhttps://www.spreaker.com/episode/8-jonathan-j-marcus-coach-and-co-host-of-the-on-coaching-podcast--51461250https://api.spreaker.com/episode/51461250Tue, 04 Oct 2022 03:07:20 +0000Opinions Podcast NetworkJonathan J. Marcus, coach and co-host of the On Coaching podcast, joins the show as Alex picks his brain on topics ranging from general coaching philosophy to the intricacies of coaching elite athletes.3081athletics,atl,coaching,field,running,tracktruefullhttps://www.spreaker.com/episode/7-zhane-valmon-mths-track-all-time-great-sprinter--51392301https://api.spreaker.com/episode/51392301Tue, 27 Sep 2022 03:28:08 +0000Opinions Podcast NetworkDave and Alex are pleased to have on an athlete they both coached and an MTHS Track All-Time Great Sprinter, Zhane Valmon.2297americansprints,berlinmarathon,hawks,manchester,running,sprinting,track,valmonfalsefullhttps://www.spreaker.com/episode/6-jonathan-gault-staff-writer-at-letsrun-com--51316080https://api.spreaker.com/episode/51316080Tue, 20 Sep 2022 04:21:53 +0000Opinions Podcast NetworkDave and Alex talk to Jonathan Gault, staff writer at LetsRun.com, and talk about the 2022 track season. We talk about his overall impressions and his most recent article where he hands out awards to athletes for individual achievements.3661athletics,atl,diamondleague,field,letsrun,running,track,usatftruefullhttps://www.spreaker.com/episode/5-kim-caruso-owner-of-fleet-feet-poughkeepsie--51155790https://api.spreaker.com/episode/51155790Tue, 06 Sep 2022 02:21:46 +0000Opinions Podcast NetworkKim Caruso, the owner of Fleet Feet Poughkeepsie, joins the show and we talk about everything there is to owning a running store! From sizing up the casual customer to sponsored events by the store, we go in depth into what it takes to be a valued...290510k,5k,diamondleague,fleetfeet,marathon,race,run,trackfalsefullhttps://www.spreaker.com/episode/4-triple-threat--51074283
- Diamond League Lausanne Meet
- Jakob Ingebrigntsen wants to triple at 2023 Worlds
- Are the 2023 World standards too tough?]]>https://api.spreaker.com/episode/51074283Tue, 30 Aug 2022 04:13:39 +0000Opinions Podcast NetworkJohn Davern and Alex Lynch of the Tight on Entry podcast join the show as we talk about: - Diamond League Lausanne Meet - Jakob Ingebrigntsen wants to triple at 2023 Worlds - Are the 2023 World standards too tough?
- Diamond League Lausanne Meet
- Jakob Ingebrigntsen wants to triple at 2023 Worlds
- Are the 2023 World standards too tough?]]>4241diamondleague,jakobingebrigtsen,lausanne,running,track,trackandfield,worldathleticstruefullhttps://www.spreaker.com/episode/3-pay-irish-coaches--51012094
- 2022 NACAC Championship Results
- A stellar Euro Championships
- The travesty of Irish Athletics coaches working for free

Twitter: @TalkingInOvals]]>https://api.spreaker.com/episode/51012094Wed, 24 Aug 2022 02:44:10 +0000Opinions Podcast NetworkDave and Alex return to talk about: - 2022 NACAC Championship Results - A stellar Euro Championships - The travesty of Irish Athletics coaches working for free Twitter: @TalkingInOvals
- 2022 NACAC Championship Results
- A stellar Euro Championships
- The travesty of Irish Athletics coaches working for free

Twitter: @TalkingInOvals]]>2516bol,euro2022,femkebol,ireland,irish,nacac,warholmtruefullhttps://www.spreaker.com/episode/2-mike-rutt-former-pro-mid-distance-runner--50925598
(Photo Credit: Shane Ford, IG: @shaneford14/Twitter: @fords14)]]>https://api.spreaker.com/episode/50925598Tue, 16 Aug 2022 02:37:56 +0000Opinions Podcast NetworkFormer NJ/NY Pro Runner, Mike Rutt, joins the show as we talk about the fantastic Diamond League Meet at Monaco, Mike's career and how it progressed and why younger runners are breaking milestones so easily. (Photo Credit: Shane Ford, IG:...
(Photo Credit: Shane Ford, IG: @shaneford14/Twitter: @fords14)]]>2859athletics,diamondleague,monaco,track,trackandfieldtruefullhttps://www.spreaker.com/episode/1-welcome-to-talking-in-ovals--50858582https://api.spreaker.com/episode/50858582Tue, 09 Aug 2022 02:24:43 +0000Opinions Podcast NetworkWelcome to the first episode of Talking in Ovals! Alex and Dave tell you a little about themselves and then talk about the different leagues around the world for track and how to make it more commercially popular.1410americantrackleague,athletics,atl,continentaltour,diamondleague,running,track,trackandfield,worldathleticsfalsefull