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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>This Is Me</title><link>https://www.spreaker.com/show/shelbys-life</link><description><![CDATA[Just the days that are my life. Come laugh, cry, and learn with me.]]></description><atom:link href="https://www.spreaker.com/show/5637898/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Personal Journals</category><copyright>Copyright Shel</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fce6db68d6e8d4cbe0c7a149492a921f.jpg</url><title>This Is Me</title><link>https://www.spreaker.com/show/shelbys-life</link></image><lastBuildDate>Fri, 19 Aug 2022 04:32:04 +0000</lastBuildDate><itunes:author>Shel</itunes:author><itunes:owner><itunes:name>Shel</itunes:name><itunes:email>shlbyna15@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fce6db68d6e8d4cbe0c7a149492a921f.jpg"/><itunes:subtitle>Just the days that are my life. Come laugh, cry, and learn with me.</itunes:subtitle><itunes:summary><![CDATA[Just the days that are my life. Come laugh, cry, and learn with me.]]></itunes:summary><itunes:category text="Society &amp; Culture"><itunes:category text="Personal Journals"/></itunes:category><itunes:explicit>yes</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Goosebumps - Welcome to Dead House</title><link>https://www.spreaker.com/user/16682742/goosebumps-welcome-to-dead-house_1</link><description><![CDATA[Chapters 3 and 4<br /><br />--- <br /><br />Support this podcast: <a href="https://anchor.fm/shelby-ash/support" rel="noopener">https://anchor.fm/shelby-ash/support</a>]]></description><guid isPermaLink="false">6e2a3967-7f65-473b-8323-41570c4a2337</guid><pubDate>Fri, 19 Aug 2022 03:15:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50957472/9c5f7105f410177c9fb790a8ad1d7292.mp3" length="17164054" type="audio/mpeg"/><itunes:author>Shel</itunes:author><itunes:subtitle>Chapters 3 and 4

--- 

Support this podcast: https://anchor.fm/shelby-ash/support</itunes:subtitle><itunes:summary><![CDATA[Chapters 3 and 4<br /><br />--- <br /><br />Support this podcast: <a href="https://anchor.fm/shelby-ash/support" rel="noopener">https://anchor.fm/shelby-ash/support</a>]]></itunes:summary><itunes:duration>1073</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2a12dd49664f6bce3f3bc4281bc53a09.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Goosebumps- Welcome to Dead House</title><link>https://www.spreaker.com/user/16682742/goosebumps-welcome-to-dead-house</link><description><![CDATA[Chapters 1 and 2. <br /><br />--- <br /><br />Support this podcast: <a href="https://anchor.fm/shelby-ash/support" rel="noopener">https://anchor.fm/shelby-ash/support</a>]]></description><guid isPermaLink="false">65159ece-527b-4626-adf6-27a9b511e45c</guid><pubDate>Tue, 16 Aug 2022 02:26:24 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50926188/4dca1add82f0ab98cb3420588c6253a6.mp3" length="13492701" type="audio/mpeg"/><itunes:author>Shel</itunes:author><itunes:subtitle>Chapters 1 and 2. 

--- 

Support this podcast: https://anchor.fm/shelby-ash/support</itunes:subtitle><itunes:summary><![CDATA[Chapters 1 and 2. <br /><br />--- <br /><br />Support this podcast: <a href="https://anchor.fm/shelby-ash/support" rel="noopener">https://anchor.fm/shelby-ash/support</a>]]></itunes:summary><itunes:duration>844</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6e8413f8fd66cd850b5b4724d4e38985.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>This Is Me (Trailer)</title><link>https://www.spreaker.com/user/16682742/this-is-me-trailer</link><description><![CDATA[--- <br /><br />Support this podcast: <a href="https://anchor.fm/shelby-ash/support" rel="noopener">https://anchor.fm/shelby-ash/support</a>]]></description><guid isPermaLink="false">4308a190-2bc9-47e9-a4e7-614cf431c1fd</guid><pubDate>Tue, 16 Aug 2022 01:00:38 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50925606/281035267_44100_2_ebeb61b27a1ce.mp3" length="404749" type="audio/mpeg"/><itunes:author>Shel</itunes:author><itunes:subtitle>--- 

Support this podcast: https://anchor.fm/shelby-ash/support</itunes:subtitle><itunes:summary><![CDATA[--- <br /><br />Support this podcast: <a href="https://anchor.fm/shelby-ash/support" rel="noopener">https://anchor.fm/shelby-ash/support</a>]]></itunes:summary><itunes:duration>26</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/850be30d30fc651868a26fa899978cb5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>This is my Mental Health</title><link>https://www.spreaker.com/user/16682742/this-is-my-mental-health</link><description><![CDATA[This is me explaining some of the things I go through with my mental illness and how it effects me. <br /><br />--- <br /><br />Support this podcast: <a href="https://anchor.fm/shelby-ash/support" rel="noopener">https://anchor.fm/shelby-ash/support</a>]]></description><guid isPermaLink="false">d772d254-9edc-4915-b0f1-b706592c787a</guid><pubDate>Fri, 12 Aug 2022 06:19:39 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50895608/f13eb1ca6b7b79be51f9585e7196b792.mp3" length="20373981" type="audio/mpeg"/><itunes:author>Shel</itunes:author><itunes:subtitle>This is me explaining some of the things I go through with my mental illness and how it effects me. 

--- 

Support this podcast: https://anchor.fm/shelby-ash/support</itunes:subtitle><itunes:summary><![CDATA[This is me explaining some of the things I go through with my mental illness and how it effects me. <br /><br />--- <br /><br />Support this podcast: <a href="https://anchor.fm/shelby-ash/support" rel="noopener">https://anchor.fm/shelby-ash/support</a>]]></itunes:summary><itunes:duration>1274</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/850be30d30fc651868a26fa899978cb5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 4 - Before Bed</title><link>https://www.spreaker.com/user/16682742/episode-4-before-bed</link><description><![CDATA[Just chilling....]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50892076</guid><pubDate>Fri, 12 Aug 2022 00:57:46 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50892076/episode_4_before_bed.mp3" length="22600306" type="audio/mpeg"/><itunes:author>Shel</itunes:author><itunes:subtitle>Just chilling....</itunes:subtitle><itunes:summary><![CDATA[Just chilling....]]></itunes:summary><itunes:duration>1413</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fce6db68d6e8d4cbe0c7a149492a921f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 3 - I'm So Sick</title><link>https://www.spreaker.com/user/16682742/episode-3-im-so-sick_1</link><description><![CDATA[It's been a rough day.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50843955</guid><pubDate>Sun, 07 Aug 2022 21:07:59 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50843955/episode_3_i_m_so_sick.mp3" length="4183353" type="audio/mpeg"/><itunes:author>Shel</itunes:author><itunes:subtitle>It's been a rough day.</itunes:subtitle><itunes:summary><![CDATA[It's been a rough day.]]></itunes:summary><itunes:duration>262</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fce6db68d6e8d4cbe0c7a149492a921f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>This Is Me: Ep. 2</title><link>https://www.spreaker.com/user/16682742/this-is-me-ep-2_1</link><description><![CDATA[Just goofing around with my husband and friend. Still learning and trying to get a fanbase. <br /><br />--- <br /><br />Support this podcast: <a href="https://anchor.fm/shelby-ash/support" rel="noopener">https://anchor.fm/shelby-ash/support</a>]]></description><guid isPermaLink="false">2bf37ccf-0917-4e10-bf69-836be6801566</guid><pubDate>Sun, 07 Aug 2022 04:16:40 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50895611/ce0c697ac662436df029cbb05e260ec9.mp3" length="42316420" type="audio/mpeg"/><itunes:author>Shel</itunes:author><itunes:subtitle>Just goofing around with my husband and friend. Still learning and trying to get a fanbase. 

--- 

Support this podcast: https://anchor.fm/shelby-ash/support</itunes:subtitle><itunes:summary><![CDATA[Just goofing around with my husband and friend. Still learning and trying to get a fanbase. <br /><br />--- <br /><br />Support this podcast: <a href="https://anchor.fm/shelby-ash/support" rel="noopener">https://anchor.fm/shelby-ash/support</a>]]></itunes:summary><itunes:duration>2645</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/850be30d30fc651868a26fa899978cb5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 2 - This Is Me</title><link>https://www.spreaker.com/user/16682742/episode-2-this-is-me</link><description><![CDATA[Just relaxing and having fun.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50838114</guid><pubDate>Sat, 06 Aug 2022 22:53:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50838114/episode_2_this_is_me.mp3" length="42126942" type="audio/mpeg"/><itunes:author>Shel</itunes:author><itunes:subtitle>Just relaxing and having fun.</itunes:subtitle><itunes:summary><![CDATA[Just relaxing and having fun.]]></itunes:summary><itunes:duration>2633</itunes:duration><itunes:keywords>comechat,havefunwithit,momlife</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f0c642b33fa110c51c625b328b96ee3f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>My very first episode with Spreaker Studio</title><link>https://www.spreaker.com/user/16682742/my-very-first-episode-with-spreaker-stud</link><description><![CDATA[Just how my day is going...]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50831855</guid><pubDate>Sat, 06 Aug 2022 01:11:45 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50831855/my_very_first_episode_with_spreaker_studio.mp3" length="21554155" type="audio/mpeg"/><itunes:author>Shel</itunes:author><itunes:subtitle>Just how my day is going...</itunes:subtitle><itunes:summary><![CDATA[Just how my day is going...]]></itunes:summary><itunes:duration>1348</itunes:duration><itunes:keywords>adulting,helpmelord,life,mental-health</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1121c1f09ba4c98c10adbeb2f8fd5fb.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
