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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>We're All Pretending</title><link>https://www.spreaker.com/podcast/we-re-all-pretending--5633343</link><description><![CDATA[Hi there! We're All Pretending is inspired by my twenties, as I try to figure my self out while keeping in mind that no one else has life all figured out. This podcast sees me solo exploring/rambling on issues that affect me - impostor syndrome, shame, anxiety- and that may affect you too.]]></description><atom:link href="https://www.spreaker.com/show/5633343/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright Naqiya Juzer</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e2bd5ebb43a9e80e3f20f457f3cf3a8a.jpg</url><title>We're All Pretending</title><link>https://www.spreaker.com/podcast/we-re-all-pretending--5633343</link></image><lastBuildDate>Mon, 19 Jan 2026 05:58:01 +0000</lastBuildDate><itunes:author>Naqiya Juzer</itunes:author><itunes:owner><itunes:name>Naqiya Juzer</itunes:name><itunes:email>naq204@yahoo.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e2bd5ebb43a9e80e3f20f457f3cf3a8a.jpg"/><itunes:subtitle>Hi there! We're All Pretending is inspired by my twenties, as I try to figure my self out while keeping in mind that no one else has life all figured out. This podcast sees me solo exploring/rambling on issues that affect me - impostor syndrome,...</itunes:subtitle><itunes:summary><![CDATA[Hi there! We're All Pretending is inspired by my twenties, as I try to figure my self out while keeping in mind that no one else has life all figured out. This podcast sees me solo exploring/rambling on issues that affect me - impostor syndrome, shame, anxiety- and that may affect you too.]]></itunes:summary><itunes:category text="Society &amp; Culture"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Episode 56: What's my next step?</title><link>https://www.spreaker.com/episode/episode-56-what-s-my-next-step--69502399</link><description><![CDATA[This year has started off awful - I feel grief and lost about my next steps. I also turn 30 this year which has added a lot of self-pressure to the mix of uncertainty and confusion. Yay! ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69502399</guid><pubDate>Mon, 19 Jan 2026 05:43:45 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/69502399/ep.mp3" length="26897807" type="audio/mpeg"/><itunes:author>Naqiya Juzer</itunes:author><itunes:subtitle>This year has started off awful - I feel grief and lost about my next steps. I also turn 30 this year which has added a lot of self-pressure to the mix of uncertainty and confusion. Yay! </itunes:subtitle><itunes:summary><![CDATA[This year has started off awful - I feel grief and lost about my next steps. I also turn 30 this year which has added a lot of self-pressure to the mix of uncertainty and confusion. Yay! ]]></itunes:summary><itunes:duration>1682</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e2bd5ebb43a9e80e3f20f457f3cf3a8a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 55: What a year huh</title><link>https://www.spreaker.com/episode/episode-55-what-a-year-huh--69068876</link><description><![CDATA[I talk about navigating difficult emotions and relationships, my knee (obviously), and also that I turn 30 next year!! ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69068876</guid><pubDate>Tue, 16 Dec 2025 03:42:15 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/69068876/ep.mp3" length="29367946" type="audio/mpeg"/><itunes:author>Naqiya Juzer</itunes:author><itunes:subtitle>I talk about navigating difficult emotions and relationships, my knee (obviously), and also that I turn 30 next year!! </itunes:subtitle><itunes:summary><![CDATA[I talk about navigating difficult emotions and relationships, my knee (obviously), and also that I turn 30 next year!! ]]></itunes:summary><itunes:duration>1836</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e2bd5ebb43a9e80e3f20f457f3cf3a8a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 54: Pre-dawn thoughts, literally</title><link>https://www.spreaker.com/episode/episode-54-pre-dawn-thoughts-literally--68790959</link><description><![CDATA[This week has been exciting, nervous and all round consuming - welcome to my 'I can't sleep' thoughts. ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68790959</guid><pubDate>Fri, 28 Nov 2025 21:24:47 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68790959/ep55.mp3" length="26022182" type="audio/mpeg"/><itunes:author>Naqiya Juzer</itunes:author><itunes:subtitle>This week has been exciting, nervous and all round consuming - welcome to my 'I can't sleep' thoughts. </itunes:subtitle><itunes:summary><![CDATA[This week has been exciting, nervous and all round consuming - welcome to my 'I can't sleep' thoughts. ]]></itunes:summary><itunes:duration>1627</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e2bd5ebb43a9e80e3f20f457f3cf3a8a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 53: I hate Nov ft my rambles</title><link>https://www.spreaker.com/episode/episode-53-i-hate-nov-ft-my-rambles--68589229</link><description><![CDATA[Lots of thoughts with this one, plus I can't wait for November to end. ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68589229</guid><pubDate>Sun, 16 Nov 2025 12:03:56 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68589229/record_online_voice_recorder_com.mp3" length="29434819" type="audio/mpeg"/><itunes:author>Naqiya Juzer</itunes:author><itunes:subtitle>Lots of thoughts with this one, plus I can't wait for November to end. </itunes:subtitle><itunes:summary><![CDATA[Lots of thoughts with this one, plus I can't wait for November to end. ]]></itunes:summary><itunes:duration>1840</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e2bd5ebb43a9e80e3f20f457f3cf3a8a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 52: Come run a marathon with me!</title><link>https://www.spreaker.com/episode/episode-52-come-run-a-marathon-with-me--68028213</link><description><![CDATA[I've split this episode into 2 parts - the day before and after. I talk about my thoughts, feelings and everything I did to prepare for the longest run of my life, and how I'm currently recovering. ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68028213</guid><pubDate>Mon, 06 Oct 2025 08:37:47 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68028213/ep.mp3" length="64840977" type="audio/mpeg"/><itunes:author>Naqiya Juzer</itunes:author><itunes:subtitle>I've split this episode into 2 parts - the day before and after. I talk about my thoughts, feelings and everything I did to prepare for the longest run of my life, and how I'm currently recovering. </itunes:subtitle><itunes:summary><![CDATA[I've split this episode into 2 parts - the day before and after. I talk about my thoughts, feelings and everything I did to prepare for the longest run of my life, and how I'm currently recovering. ]]></itunes:summary><itunes:duration>4053</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e2bd5ebb43a9e80e3f20f457f3cf3a8a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 51: I've signed up for my very first full marathon!</title><link>https://www.spreaker.com/episode/episode-51-i-ve-signed-up-for-my-very-first-full-marathon--65777486</link><description><![CDATA[Your gal is running her first full marathon in 6 months and she's excited!! If you have any tips, let her know please! <br /><br />Intro music from https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65777486</guid><pubDate>Mon, 28 Apr 2025 08:35:53 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/65777486/record_online_voice_recorder_com.mp3" length="25888853" type="audio/mpeg"/><itunes:author>Naqiya Juzer</itunes:author><itunes:subtitle>Your gal is running her first full marathon in 6 months and she's excited!! If you have any tips, let her know please! 

Intro music from https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/</itunes:subtitle><itunes:summary><![CDATA[Your gal is running her first full marathon in 6 months and she's excited!! If you have any tips, let her know please! <br /><br />Intro music from https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/]]></itunes:summary><itunes:duration>1619</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e2bd5ebb43a9e80e3f20f457f3cf3a8a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 50: Ramadan Week 1 Reflections</title><link>https://www.spreaker.com/episode/episode-50-ramadan-week-1-reflections--64747193</link><description><![CDATA[1 week down, 3 weeks to go. Listen in on some of my week 1 Ramadan reflections :) <br /><br />Intro music from https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64747193</guid><pubDate>Fri, 07 Mar 2025 13:03:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64747193/record_online_voice_recorder_com.mp3" length="18008651" type="audio/mpeg"/><itunes:author>Naqiya Juzer</itunes:author><itunes:subtitle>1 week down, 3 weeks to go. Listen in on some of my week 1 Ramadan reflections :) 

Intro music from https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/</itunes:subtitle><itunes:summary><![CDATA[1 week down, 3 weeks to go. Listen in on some of my week 1 Ramadan reflections :) <br /><br />Intro music from https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/]]></itunes:summary><itunes:duration>1126</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e2bd5ebb43a9e80e3f20f457f3cf3a8a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 49: Head among the clouds</title><link>https://www.spreaker.com/episode/episode-49-head-among-the-clouds--64443593</link><description><![CDATA[I've been very into my thoughts lately and its been hard to vocalise them, but thanks to my #1 fan, here's a life update you've all been dying to hear.<br /><br /> Intro music from https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64443593</guid><pubDate>Wed, 19 Feb 2025 02:58:10 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64443593/ep.mp3" length="29236288" type="audio/mpeg"/><itunes:author>Naqiya Juzer</itunes:author><itunes:subtitle>I've been very into my thoughts lately and its been hard to vocalise them, but thanks to my #1 fan, here's a life update you've all been dying to hear.

 Intro music from https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/</itunes:subtitle><itunes:summary><![CDATA[I've been very into my thoughts lately and its been hard to vocalise them, but thanks to my #1 fan, here's a life update you've all been dying to hear.<br /><br /> Intro music from https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/]]></itunes:summary><itunes:duration>1828</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e2bd5ebb43a9e80e3f20f457f3cf3a8a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 48: Lies I tell myself</title><link>https://www.spreaker.com/episode/episode-48-lies-i-tell-myself--63611635</link><description><![CDATA[Enjoy this short episode of me reading out my journal entry about all the in-my-feels emotions I have. <br /><br />Intro music from https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63611635</guid><pubDate>Wed, 08 Jan 2025 11:49:52 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/63611635/lies_i_rwll.mp3" length="13519769" type="audio/mpeg"/><itunes:author>Naqiya Juzer</itunes:author><itunes:subtitle>Enjoy this short episode of me reading out my journal entry about all the in-my-feels emotions I have. 

Intro music from https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/</itunes:subtitle><itunes:summary><![CDATA[Enjoy this short episode of me reading out my journal entry about all the in-my-feels emotions I have. <br /><br />Intro music from https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/]]></itunes:summary><itunes:duration>845</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e2bd5ebb43a9e80e3f20f457f3cf3a8a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 47: Let me be ashamed of myself in 2025!</title><link>https://www.spreaker.com/episode/episode-47-let-me-be-ashamed-of-myself-in-2025--63436739</link><description><![CDATA[New year does not equal new me. In 2025, I'll be carrying over some self shame and judgement, as will you! <br /><br />Intro music from https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63436739</guid><pubDate>Sun, 22 Dec 2024 11:13:24 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/63436739/record_online_voice_recorder_com.mp3" length="25985820" type="audio/mpeg"/><itunes:author>Naqiya Juzer</itunes:author><itunes:subtitle>New year does not equal new me. In 2025, I'll be carrying over some self shame and judgement, as will you! 

Intro music from https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/</itunes:subtitle><itunes:summary><![CDATA[New year does not equal new me. In 2025, I'll be carrying over some self shame and judgement, as will you! <br /><br />Intro music from https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/]]></itunes:summary><itunes:duration>1625</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e2bd5ebb43a9e80e3f20f457f3cf3a8a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 46: You gotta trust yourself</title><link>https://www.spreaker.com/episode/episode-46-you-gotta-trust-yourself--62763780</link><description><![CDATA[I've experienced a couple of scenarios in the past few weeks where the self trust and belief had to be stronger than doubt from the <i>haters </i>because if you don't believe in yourself, why should others? <br /><br />Intro music from https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/<br /><i></i><br /><i></i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62763780</guid><pubDate>Sat, 16 Nov 2024 03:29:30 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62763780/record_online_voice_recorder_com.mp3" length="29638365" type="audio/mpeg"/><itunes:author>Naqiya Juzer</itunes:author><itunes:subtitle>I've experienced a couple of scenarios in the past few weeks where the self trust and belief had to be stronger than doubt from the haters because if you don't believe in yourself, why should others? 

Intro music from...</itunes:subtitle><itunes:summary><![CDATA[I've experienced a couple of scenarios in the past few weeks where the self trust and belief had to be stronger than doubt from the <i>haters </i>because if you don't believe in yourself, why should others? <br /><br />Intro music from https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/<br /><i></i><br /><i></i>]]></itunes:summary><itunes:duration>1853</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e2bd5ebb43a9e80e3f20f457f3cf3a8a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 45: Busy living my life</title><link>https://www.spreaker.com/episode/episode-45-busy-living-my-life--62487664</link><description><![CDATA[Did you miss me? I've spent the last 2 months busy living my life - from my trip to London to running a half marathon and hosting my very first birthday party to a once in a lifetime trek to Annapurna Base Camp. Tune in for some life updates. <br /><br />Intro music from https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62487664</guid><pubDate>Thu, 24 Oct 2024 12:44:19 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62487664/record_online_voice_recorder_com.mp3" length="48108817" type="audio/mpeg"/><itunes:author>Naqiya Juzer</itunes:author><itunes:subtitle>Did you miss me? I've spent the last 2 months busy living my life - from my trip to London to running a half marathon and hosting my very first birthday party to a once in a lifetime trek to Annapurna Base Camp. Tune in for some life updates. 

Intro...</itunes:subtitle><itunes:summary><![CDATA[Did you miss me? I've spent the last 2 months busy living my life - from my trip to London to running a half marathon and hosting my very first birthday party to a once in a lifetime trek to Annapurna Base Camp. Tune in for some life updates. <br /><br />Intro music from https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/]]></itunes:summary><itunes:duration>3007</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e2bd5ebb43a9e80e3f20f457f3cf3a8a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 44: Happy international eldest daughter day to me!</title><link>https://www.spreaker.com/episode/episode-44-happy-international-eldest-daughter-day-to-me--61023578</link><description><![CDATA[This episode helps you identify an eldest daughter and what it means to be one as a way to validate and honour myself. <br /><br />Intro music from https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61023578</guid><pubDate>Wed, 21 Aug 2024 04:48:27 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/61023578/ep44.mp3" length="28535789" type="audio/mpeg"/><itunes:author>Naqiya Juzer</itunes:author><itunes:subtitle>This episode helps you identify an eldest daughter and what it means to be one as a way to validate and honour myself. 

Intro music from https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/</itunes:subtitle><itunes:summary><![CDATA[This episode helps you identify an eldest daughter and what it means to be one as a way to validate and honour myself. <br /><br />Intro music from https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/]]></itunes:summary><itunes:duration>1784</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e2bd5ebb43a9e80e3f20f457f3cf3a8a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 43: No mercy</title><link>https://www.spreaker.com/episode/episode-43-no-mercy--60917475</link><description><![CDATA[This week has been a little wild, where I witnessed first hand the lack of mercy in our corporate culture. I also share my journalling journey - shoutout to my biggest fan for making this special request. <br /><br />Intro music from https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60917475</guid><pubDate>Sun, 04 Aug 2024 15:22:21 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60917475/record_online_voice_recorder_com.mp3" length="39057911" type="audio/mpeg"/><itunes:author>Naqiya Juzer</itunes:author><itunes:subtitle>This week has been a little wild, where I witnessed first hand the lack of mercy in our corporate culture. I also share my journalling journey - shoutout to my biggest fan for making this special request. 

Intro music from...</itunes:subtitle><itunes:summary><![CDATA[This week has been a little wild, where I witnessed first hand the lack of mercy in our corporate culture. I also share my journalling journey - shoutout to my biggest fan for making this special request. <br /><br />Intro music from https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/]]></itunes:summary><itunes:duration>2442</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e2bd5ebb43a9e80e3f20f457f3cf3a8a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 42: I'm slowly accepting....</title><link>https://www.spreaker.com/episode/episode-42-i-m-slowly-accepting--60750902</link><description><![CDATA[I'm slowly accepting that I'm not going to please everyone, that not everyone's opinions of me matters, that I may never get married, and that I may never be understood by people. And I'm ok with that. <br /><br />Intro music from https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/<br /><br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60750902</guid><pubDate>Sat, 20 Jul 2024 13:50:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60750902/record_online_voice_recorder_com.mp3" length="31125882" type="audio/mpeg"/><itunes:author>Naqiya Juzer</itunes:author><itunes:subtitle>I'm slowly accepting that I'm not going to please everyone, that not everyone's opinions of me matters, that I may never get married, and that I may never be understood by people. And I'm ok with that. 

Intro music from...</itunes:subtitle><itunes:summary><![CDATA[I'm slowly accepting that I'm not going to please everyone, that not everyone's opinions of me matters, that I may never get married, and that I may never be understood by people. And I'm ok with that. <br /><br />Intro music from https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/<br /><br />]]></itunes:summary><itunes:duration>1946</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e2bd5ebb43a9e80e3f20f457f3cf3a8a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hajj, Part 3: Hajj</title><link>https://www.spreaker.com/episode/hajj-part-3-hajj--60536040</link><description><![CDATA[Arguably the most exciting episode of my Hajj series, I talk about exactly what happened in the days of Hajj, the challenges, ease and how I'm coping post-Hajj. <br /><br />Intro music from https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60536040</guid><pubDate>Fri, 28 Jun 2024 06:49:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60536040/record_online_voice_recorder_com.mp3" length="60248442" type="audio/mpeg"/><itunes:author>Naqiya Juzer</itunes:author><itunes:subtitle>Arguably the most exciting episode of my Hajj series, I talk about exactly what happened in the days of Hajj, the challenges, ease and how I'm coping post-Hajj. 

Intro music from https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/</itunes:subtitle><itunes:summary><![CDATA[Arguably the most exciting episode of my Hajj series, I talk about exactly what happened in the days of Hajj, the challenges, ease and how I'm coping post-Hajj. <br /><br />Intro music from https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/]]></itunes:summary><itunes:duration>3766</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e2bd5ebb43a9e80e3f20f457f3cf3a8a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hajj, Part 2: Mecca</title><link>https://www.spreaker.com/episode/hajj-part-2-mecca--60514545</link><description><![CDATA[Today's episode is on my experience in Mecca, in the days leading up to Hajj! <br /><br />Intro music from https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60514545</guid><pubDate>Wed, 26 Jun 2024 11:12:54 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60514545/record_online_voice_recorder_com.mp3" length="37154107" type="audio/mpeg"/><itunes:author>Naqiya Juzer</itunes:author><itunes:subtitle>Today's episode is on my experience in Mecca, in the days leading up to Hajj! 

Intro music from https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/</itunes:subtitle><itunes:summary><![CDATA[Today's episode is on my experience in Mecca, in the days leading up to Hajj! <br /><br />Intro music from https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/]]></itunes:summary><itunes:duration>2323</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e2bd5ebb43a9e80e3f20f457f3cf3a8a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hajj, Part 1: Medina</title><link>https://www.spreaker.com/episode/hajj-part-1-medina--60502269</link><description><![CDATA[The next few episodes will be a little different; I share my Hajj experience! Today's episode is a breakdown of my time in Medina and how it broke me into the trip. <br /><br />Intro music from https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60502269</guid><pubDate>Tue, 25 Jun 2024 12:21:39 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60502269/record_online_voice_recorder_com.mp3" length="43650029" type="audio/mpeg"/><itunes:author>Naqiya Juzer</itunes:author><itunes:subtitle>The next few episodes will be a little different; I share my Hajj experience! Today's episode is a breakdown of my time in Medina and how it broke me into the trip. 

Intro music from https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/</itunes:subtitle><itunes:summary><![CDATA[The next few episodes will be a little different; I share my Hajj experience! Today's episode is a breakdown of my time in Medina and how it broke me into the trip. <br /><br />Intro music from https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/]]></itunes:summary><itunes:duration>2729</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e2bd5ebb43a9e80e3f20f457f3cf3a8a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 41: Pre Hajj feelings</title><link>https://www.spreaker.com/episode/episode-41-pre-hajj-feelings--60244071</link><description><![CDATA[I leave for Saudi Arabia in literally 12 hours!! This is me expressing my pre-Hajj emotions, mainly gratitude, excitement and nervousness. Catch you when I'm back, insyallah! <br /><br />Intro music from https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244071</guid><pubDate>Sat, 01 Jun 2024 03:52:26 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60244071/record_online_voice_recorder_com.mp3" length="26081951" type="audio/mpeg"/><itunes:author>Naqiya Juzer</itunes:author><itunes:subtitle>I leave for Saudi Arabia in literally 12 hours!! This is me expressing my pre-Hajj emotions, mainly gratitude, excitement and nervousness. Catch you when I'm back, insyallah! 

Intro music from...</itunes:subtitle><itunes:summary><![CDATA[I leave for Saudi Arabia in literally 12 hours!! This is me expressing my pre-Hajj emotions, mainly gratitude, excitement and nervousness. Catch you when I'm back, insyallah! <br /><br />Intro music from https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/]]></itunes:summary><itunes:duration>1631</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e2bd5ebb43a9e80e3f20f457f3cf3a8a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 40: Feeling the looove</title><link>https://www.spreaker.com/episode/episode-40-feeling-the-looove--60147417</link><description><![CDATA[No, this is not a soft launch. I reflect on the amount of love I've been receiving in various ways in the past few weeks, and some new things I've been trying...yoga! <br /><br />Intro music from https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60147417</guid><pubDate>Thu, 23 May 2024 10:25:16 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60147417/record_online_voice_recorder_com.mp3" length="60979200" type="audio/mpeg"/><itunes:author>Naqiya Juzer</itunes:author><itunes:subtitle>No, this is not a soft launch. I reflect on the amount of love I've been receiving in various ways in the past few weeks, and some new things I've been trying...yoga! 

Intro music from https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/</itunes:subtitle><itunes:summary><![CDATA[No, this is not a soft launch. I reflect on the amount of love I've been receiving in various ways in the past few weeks, and some new things I've been trying...yoga! <br /><br />Intro music from https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/]]></itunes:summary><itunes:duration>1906</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e2bd5ebb43a9e80e3f20f457f3cf3a8a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 39: Hajj and other things</title><link>https://www.spreaker.com/episode/episode-39-hajj-and-other-things--59746663</link><description><![CDATA[Some exciting news to share, insyAllah, I'll be going for Hajj this year! I'm so stocked as its something I've been yearning for a while now. I also share updates on being on anti-anxiety medication and more. <br /><br />Intro music from https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59746663</guid><pubDate>Wed, 01 May 2024 04:37:38 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/59746663/record_online_voice_recorder_com_2.mp3" length="24250871" type="audio/mpeg"/><itunes:author>Naqiya Juzer</itunes:author><itunes:subtitle>Some exciting news to share, insyAllah, I'll be going for Hajj this year! I'm so stocked as its something I've been yearning for a while now. I also share updates on being on anti-anxiety medication and more. 

Intro music from...</itunes:subtitle><itunes:summary><![CDATA[Some exciting news to share, insyAllah, I'll be going for Hajj this year! I'm so stocked as its something I've been yearning for a while now. I also share updates on being on anti-anxiety medication and more. <br /><br />Intro music from https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/]]></itunes:summary><itunes:duration>1516</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e2bd5ebb43a9e80e3f20f457f3cf3a8a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 38: Post Ramadan updates</title><link>https://www.spreaker.com/episode/episode-38-post-ramadan-updates--59447929</link><description><![CDATA[Ramadan was really peaceful, but the sleep deprivation is really hitting right about now. Join me as I provide random life updates post Ramadan. <br /><br />Intro music from https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59447929</guid><pubDate>Sat, 13 Apr 2024 06:01:49 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/59447929/ep38.mp3" length="23452151" type="audio/mpeg"/><itunes:author>Naqiya Juzer</itunes:author><itunes:subtitle>Ramadan was really peaceful, but the sleep deprivation is really hitting right about now. Join me as I provide random life updates post Ramadan. 

Intro music from https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/</itunes:subtitle><itunes:summary><![CDATA[Ramadan was really peaceful, but the sleep deprivation is really hitting right about now. Join me as I provide random life updates post Ramadan. <br /><br />Intro music from https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/]]></itunes:summary><itunes:duration>1466</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e2bd5ebb43a9e80e3f20f457f3cf3a8a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 37: Ramadan hits different this year</title><link>https://www.spreaker.com/episode/episode-37-ramadan-hits-different-this-year--59001373</link><description><![CDATA[I don't feel like celebrating Ramadan the same way as I did in the past. Acknowledging my privilege as I watch a literal genocide happen through my screen and knowing that the oppressed are still choosing to fast puts me to shame. <br /><br />On one hand I feel the guilt of my privilege, and on the other I feel extreme gratitude for it, like I'm a pendulum swinging from side to side. <br /><br />Intro music from https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59001373</guid><pubDate>Mon, 11 Mar 2024 12:14:21 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/59001373/ep37.mp3" length="19848925" type="audio/mpeg"/><itunes:author>Naqiya Juzer</itunes:author><itunes:subtitle>I don't feel like celebrating Ramadan the same way as I did in the past. Acknowledging my privilege as I watch a literal genocide happen through my screen and knowing that the oppressed are still choosing to fast puts me to shame. 

On one hand I feel...</itunes:subtitle><itunes:summary><![CDATA[I don't feel like celebrating Ramadan the same way as I did in the past. Acknowledging my privilege as I watch a literal genocide happen through my screen and knowing that the oppressed are still choosing to fast puts me to shame. <br /><br />On one hand I feel the guilt of my privilege, and on the other I feel extreme gratitude for it, like I'm a pendulum swinging from side to side. <br /><br />Intro music from https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/]]></itunes:summary><itunes:duration>1241</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e2bd5ebb43a9e80e3f20f457f3cf3a8a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 36: People pleaser, conflict avoidant...yay!</title><link>https://www.spreaker.com/episode/episode-36-people-pleaser-conflict-avoidant-yay--58772963</link><description><![CDATA[I know, I know, its been a while since an episode release, I'm sorry. I've had to sit with a couple of things lately - that I'm a people pleaser to my core (with my parents) and if given the choice, would avoid conflict with them even if its not good for me. Any other brown kid relate to this?<br /><br />Intro music from https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58772963</guid><pubDate>Thu, 22 Feb 2024 04:59:51 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58772963/ep36.mp3" length="25274453" type="audio/mpeg"/><itunes:author>Naqiya Juzer</itunes:author><itunes:subtitle>I know, I know, its been a while since an episode release, I'm sorry. I've had to sit with a couple of things lately - that I'm a people pleaser to my core (with my parents) and if given the choice, would avoid conflict with them even if its not good...</itunes:subtitle><itunes:summary><![CDATA[I know, I know, its been a while since an episode release, I'm sorry. I've had to sit with a couple of things lately - that I'm a people pleaser to my core (with my parents) and if given the choice, would avoid conflict with them even if its not good for me. Any other brown kid relate to this?<br /><br />Intro music from https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/]]></itunes:summary><itunes:duration>1580</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e2bd5ebb43a9e80e3f20f457f3cf3a8a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 35: How to fail and succeed in your 20's (Naqiya's version)</title><link>https://www.spreaker.com/episode/episode-35-how-to-fail-and-succeed-in-your-20-s-naqiya-s-version--58251113</link><description><![CDATA[This episode I rant about my top 3 failures and success of my 20's (so far), because how and what we fail at eventually and hopefully leads to success...right? <br /><br />Intro music from https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58251113</guid><pubDate>Wed, 10 Jan 2024 12:41:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58251113/untitled.mp3" length="24614078" type="audio/mpeg"/><itunes:author>Naqiya Juzer</itunes:author><itunes:subtitle>This episode I rant about my top 3 failures and success of my 20's (so far), because how and what we fail at eventually and hopefully leads to success...right? 

Intro music from https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/</itunes:subtitle><itunes:summary><![CDATA[This episode I rant about my top 3 failures and success of my 20's (so far), because how and what we fail at eventually and hopefully leads to success...right? <br /><br />Intro music from https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/]]></itunes:summary><itunes:duration>1539</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e2bd5ebb43a9e80e3f20f457f3cf3a8a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 34: My 2023 truths</title><link>https://www.spreaker.com/episode/episode-34-my-2023-truths--58158801</link><description><![CDATA[I've been reflecting a lot this week and have concluded on five truths about life from this year. <br /><br />Intro music from https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58158801</guid><pubDate>Sun, 31 Dec 2023 06:07:22 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58158801/ep34.mp3" length="21748967" type="audio/mpeg"/><itunes:author>Naqiya Juzer</itunes:author><itunes:subtitle>I've been reflecting a lot this week and have concluded on five truths about life from this year. 

Intro music from https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/</itunes:subtitle><itunes:summary><![CDATA[I've been reflecting a lot this week and have concluded on five truths about life from this year. <br /><br />Intro music from https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/]]></itunes:summary><itunes:duration>1360</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e2bd5ebb43a9e80e3f20f457f3cf3a8a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 33: Revolutionising the way we value people</title><link>https://www.spreaker.com/episode/episode-33-revolutionising-the-way-we-value-people--57816249</link><description><![CDATA[I've been feeling a sense of discomfort over how society values people - why do we value people based on wealth and status over character and goodness? Why do celebrities matter so much? My aim in life is to be so unfazed by money and status, because truly, those things don't matter. <br /><br />Also I'm totally ready for the December holidays! <br /><br />Intro music from https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57816249</guid><pubDate>Mon, 27 Nov 2023 07:51:52 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57816249/ep34.mp3" length="20750880" type="audio/mpeg"/><itunes:author>Naqiya Juzer</itunes:author><itunes:subtitle>I've been feeling a sense of discomfort over how society values people - why do we value people based on wealth and status over character and goodness? Why do celebrities matter so much? My aim in life is to be so unfazed by money and status, because...</itunes:subtitle><itunes:summary><![CDATA[I've been feeling a sense of discomfort over how society values people - why do we value people based on wealth and status over character and goodness? Why do celebrities matter so much? My aim in life is to be so unfazed by money and status, because truly, those things don't matter. <br /><br />Also I'm totally ready for the December holidays! <br /><br />Intro music from https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/]]></itunes:summary><itunes:duration>1297</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e2bd5ebb43a9e80e3f20f457f3cf3a8a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 32: Not being in the same stage as everyone else is ok</title><link>https://www.spreaker.com/episode/episode-32-not-being-in-the-same-stage-as-everyone-else-is-ok--57552383</link><description><![CDATA[I've talked about the loneliness and shame of not being in the same stage as everyone else, and I think I'm finally accepting that and looking more at the positives in my life rather than what I'm lacking. Also, we attract, we do not chase.<br /><br />Intro music from https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57552383</guid><pubDate>Wed, 08 Nov 2023 04:22:49 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57552383/ep32.mp3" length="24532157" type="audio/mpeg"/><itunes:author>Naqiya Juzer</itunes:author><itunes:subtitle>I've talked about the loneliness and shame of not being in the same stage as everyone else, and I think I'm finally accepting that and looking more at the positives in my life rather than what I'm lacking. Also, we attract, we do not chase.

Intro...</itunes:subtitle><itunes:summary><![CDATA[I've talked about the loneliness and shame of not being in the same stage as everyone else, and I think I'm finally accepting that and looking more at the positives in my life rather than what I'm lacking. Also, we attract, we do not chase.<br /><br />Intro music from https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/]]></itunes:summary><itunes:duration>1534</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e2bd5ebb43a9e80e3f20f457f3cf3a8a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 30: How to run a half marathon + Libras are the best</title><link>https://www.spreaker.com/episode/episode-30-how-to-run-a-half-marathon-libras-are-the-best--57024479</link><description><![CDATA[I'm excited for October. October means I turn a year older, its the beginning of hibernation and rest (which I sorely need!) and its Libra season (the best season, in my humble, non-biased opinion). I started off this month with a half marathon and I've got some handy tips if you've ever wondered how running a half marathon is like.<br /><br />Intro music from https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57024479</guid><pubDate>Mon, 02 Oct 2023 08:34:37 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57024479/ep31.mp3" length="30205118" type="audio/mpeg"/><itunes:author>Naqiya Juzer</itunes:author><itunes:subtitle>I'm excited for October. October means I turn a year older, its the beginning of hibernation and rest (which I sorely need!) and its Libra season (the best season, in my humble, non-biased opinion). I started off this month with a half marathon and...</itunes:subtitle><itunes:summary><![CDATA[I'm excited for October. October means I turn a year older, its the beginning of hibernation and rest (which I sorely need!) and its Libra season (the best season, in my humble, non-biased opinion). I started off this month with a half marathon and I've got some handy tips if you've ever wondered how running a half marathon is like.<br /><br />Intro music from https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/]]></itunes:summary><itunes:duration>1888</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e2bd5ebb43a9e80e3f20f457f3cf3a8a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 29: Quick catch up on my life</title><link>https://www.spreaker.com/episode/episode-29-quick-catch-up-on-my-life--56597863</link><description><![CDATA[Quick update on my experience in Germany (The Weeknd concert!) and Austria and how difficult it is to get to know people online. Is it just me or is it hard to sustain a conversation via text? How do people do online dating? If you have tips, let me know! <br /><br />Also, online shopping and silk pyjamas have made me so happy recently.<br /><br />Intro music from https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56597863</guid><pubDate>Sat, 26 Aug 2023 10:36:13 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56597863/ep29.mp3" length="22868680" type="audio/mpeg"/><itunes:author>Naqiya Juzer</itunes:author><itunes:subtitle>Quick update on my experience in Germany (The Weeknd concert!) and Austria and how difficult it is to get to know people online. Is it just me or is it hard to sustain a conversation via text? How do people do online dating? If you have tips, let me...</itunes:subtitle><itunes:summary><![CDATA[Quick update on my experience in Germany (The Weeknd concert!) and Austria and how difficult it is to get to know people online. Is it just me or is it hard to sustain a conversation via text? How do people do online dating? If you have tips, let me know! <br /><br />Also, online shopping and silk pyjamas have made me so happy recently.<br /><br />Intro music from https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/]]></itunes:summary><itunes:duration>1430</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e2bd5ebb43a9e80e3f20f457f3cf3a8a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 28: I don't think I'm a girls girl</title><link>https://www.spreaker.com/episode/episode-28-i-don-t-think-i-m-a-girls-girl--56333277</link><description><![CDATA[I don't think I'm a girls girl; I find myself jealous, insecure and wanting to compete with other women for attention. I also hate inauthenticity and discuss my thoughts on Barbie and Oppenhemier. Also, are sex scenes really necessary in the media?<br /><br />Intro music from https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56333277</guid><pubDate>Tue, 01 Aug 2023 08:29:36 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56333277/ep28.mp3" length="25473402" type="audio/mpeg"/><itunes:author>Naqiya Juzer</itunes:author><itunes:subtitle>I don't think I'm a girls girl; I find myself jealous, insecure and wanting to compete with other women for attention. I also hate inauthenticity and discuss my thoughts on Barbie and Oppenhemier. Also, are sex scenes really necessary in the media?...</itunes:subtitle><itunes:summary><![CDATA[I don't think I'm a girls girl; I find myself jealous, insecure and wanting to compete with other women for attention. I also hate inauthenticity and discuss my thoughts on Barbie and Oppenhemier. Also, are sex scenes really necessary in the media?<br /><br />Intro music from https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/]]></itunes:summary><itunes:duration>1593</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e2bd5ebb43a9e80e3f20f457f3cf3a8a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 27: Oh its so good to feel nothing</title><link>https://www.spreaker.com/episode/episode-27-oh-its-so-good-to-feel-nothing--56183295</link><description><![CDATA[This week was refreshing....because I felt nothing. Nothing feels good, calming and peaceful. It means that I don't have to manage emotions. I also ramble about the ego, arrogance and saviour complex of one white man in particular, how I struggle to identify my strenghts without comparing it to others and more.<br /><br />Intro music from https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56183295</guid><pubDate>Sat, 22 Jul 2023 08:10:28 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56183295/ep27.mp3" length="34221706" type="audio/mpeg"/><itunes:author>Naqiya Juzer</itunes:author><itunes:subtitle>This week was refreshing....because I felt nothing. Nothing feels good, calming and peaceful. It means that I don't have to manage emotions. I also ramble about the ego, arrogance and saviour complex of one white man in particular, how I struggle to...</itunes:subtitle><itunes:summary><![CDATA[This week was refreshing....because I felt nothing. Nothing feels good, calming and peaceful. It means that I don't have to manage emotions. I also ramble about the ego, arrogance and saviour complex of one white man in particular, how I struggle to identify my strenghts without comparing it to others and more.<br /><br />Intro music from https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/]]></itunes:summary><itunes:duration>2139</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e2bd5ebb43a9e80e3f20f457f3cf3a8a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 26: Are you holding yourself back from your goals too?</title><link>https://www.spreaker.com/episode/episode-26-are-you-holding-yourself-back-from-your-goals-too--56033298</link><description><![CDATA[Listen to me ramble about some of the reasons stopping me from working on my goals - are you affected by this too? Also, peanut butter and egg is a weird food combo, but trust me, it works.<br /><br />Intro music from https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56033298</guid><pubDate>Sat, 08 Jul 2023 06:26:15 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56033298/ep25.mp3" length="23829568" type="audio/mpeg"/><itunes:author>Naqiya Juzer</itunes:author><itunes:subtitle>Listen to me ramble about some of the reasons stopping me from working on my goals - are you affected by this too? Also, peanut butter and egg is a weird food combo, but trust me, it works.

Intro music from...</itunes:subtitle><itunes:summary><![CDATA[Listen to me ramble about some of the reasons stopping me from working on my goals - are you affected by this too? Also, peanut butter and egg is a weird food combo, but trust me, it works.<br /><br />Intro music from https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/]]></itunes:summary><itunes:duration>1490</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e2bd5ebb43a9e80e3f20f457f3cf3a8a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 25: Hormones rule my life</title><link>https://www.spreaker.com/episode/episode-25-hormones-rule-my-life--54492597</link><description><![CDATA[Womens emotions are literally controlled by hormones - period week is when I'm the lowest and most vulnerable. Listen to me ramble about how single and behind in life I feel.<br /><br />Intro music from https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54492597</guid><pubDate>Sun, 18 Jun 2023 10:48:26 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/54492597/ep25.mp3" length="27024866" type="audio/mpeg"/><itunes:author>Naqiya Juzer</itunes:author><itunes:subtitle>Womens emotions are literally controlled by hormones - period week is when I'm the lowest and most vulnerable. Listen to me ramble about how single and behind in life I feel.

Intro music from...</itunes:subtitle><itunes:summary><![CDATA[Womens emotions are literally controlled by hormones - period week is when I'm the lowest and most vulnerable. Listen to me ramble about how single and behind in life I feel.<br /><br />Intro music from https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/]]></itunes:summary><itunes:duration>1690</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e2bd5ebb43a9e80e3f20f457f3cf3a8a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 24: Things I learned in my time away</title><link>https://www.spreaker.com/episode/episode-24-things-i-learned-in-my-time-away--54082958</link><description><![CDATA[I've been away for the past month, visiting friends, family and exploring new places. I had a total mindset shift on my trip about the lack of permanance and ownership we have in this life, and had to overcome my fear of being the 'new kid.' Listen on.<br /><br />Intro music from https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54082958</guid><pubDate>Sat, 03 Jun 2023 06:04:10 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/54082958/ep_24.mp3" length="31640808" type="audio/mpeg"/><itunes:author>Naqiya Juzer</itunes:author><itunes:subtitle>I've been away for the past month, visiting friends, family and exploring new places. I had a total mindset shift on my trip about the lack of permanance and ownership we have in this life, and had to overcome my fear of being the 'new kid.' Listen...</itunes:subtitle><itunes:summary><![CDATA[I've been away for the past month, visiting friends, family and exploring new places. I had a total mindset shift on my trip about the lack of permanance and ownership we have in this life, and had to overcome my fear of being the 'new kid.' Listen on.<br /><br />Intro music from https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/]]></itunes:summary><itunes:duration>1978</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e2bd5ebb43a9e80e3f20f457f3cf3a8a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 23: Ya gurl is TIRED</title><link>https://www.spreaker.com/episode/episode-23-ya-gurl-is-tired--53471506</link><description><![CDATA[Ever wondered what its like to be highly sensitive, hyper vigilant and always feeling all the damn time? Welcome to Episode 23, where ya gurl is tired of life. I also briefly talk about the joys of adulting (taxes/budgeting!) and experimenting easier ways to travel. <br /><br />Intro music from https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53471506</guid><pubDate>Fri, 07 Apr 2023 14:46:23 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53471506/ep23.mp3" length="30098956" type="audio/mpeg"/><itunes:author>Naqiya Juzer</itunes:author><itunes:subtitle>Ever wondered what its like to be highly sensitive, hyper vigilant and always feeling all the damn time? Welcome to Episode 23, where ya gurl is tired of life. I also briefly talk about the joys of adulting (taxes/budgeting!) and experimenting easier...</itunes:subtitle><itunes:summary><![CDATA[Ever wondered what its like to be highly sensitive, hyper vigilant and always feeling all the damn time? Welcome to Episode 23, where ya gurl is tired of life. I also briefly talk about the joys of adulting (taxes/budgeting!) and experimenting easier ways to travel. <br /><br />Intro music from https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/]]></itunes:summary><itunes:duration>1882</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e2bd5ebb43a9e80e3f20f457f3cf3a8a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 22: Grief and Ramadan, not related</title><link>https://www.spreaker.com/episode/episode-22-grief-and-ramadan-not-related--53332018</link><description><![CDATA[No one talks about friendship grief where the nature of your friendships changes. Too bad there's no manual to it, because I've been grieving. This week is also the start of Ramadan and as excited as I am, there's also a sense of loneliness to it. I'm looking to practice more patience this month and also challenge my ego.<br /><br />Intro music from https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53332018</guid><pubDate>Sat, 25 Mar 2023 07:09:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53332018/ep22.mp3" length="24833088" type="audio/mpeg"/><itunes:author>Naqiya Juzer</itunes:author><itunes:subtitle>No one talks about friendship grief where the nature of your friendships changes. Too bad there's no manual to it, because I've been grieving. This week is also the start of Ramadan and as excited as I am, there's also a sense of loneliness to it. I'm...</itunes:subtitle><itunes:summary><![CDATA[No one talks about friendship grief where the nature of your friendships changes. Too bad there's no manual to it, because I've been grieving. This week is also the start of Ramadan and as excited as I am, there's also a sense of loneliness to it. I'm looking to practice more patience this month and also challenge my ego.<br /><br />Intro music from https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/]]></itunes:summary><itunes:duration>1553</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e2bd5ebb43a9e80e3f20f457f3cf3a8a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 21: I'm a perfectionist</title><link>https://www.spreaker.com/episode/episode-21-i-m-a-perfectionist--53165970</link><description><![CDATA[Today's episode explores the shame I attach to not being perfect, making mistakes and being human. I also talk about my recent cold, feeling anti-social and what bilirubin is. <br /><br />Intro music from https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53165970</guid><pubDate>Sat, 11 Mar 2023 09:37:43 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53165970/ep21.mp3" length="23663639" type="audio/mpeg"/><itunes:author>Naqiya Juzer</itunes:author><itunes:subtitle>Today's episode explores the shame I attach to not being perfect, making mistakes and being human. I also talk about my recent cold, feeling anti-social and what bilirubin is. 

Intro music from...</itunes:subtitle><itunes:summary><![CDATA[Today's episode explores the shame I attach to not being perfect, making mistakes and being human. I also talk about my recent cold, feeling anti-social and what bilirubin is. <br /><br />Intro music from https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/]]></itunes:summary><itunes:duration>1479</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e2bd5ebb43a9e80e3f20f457f3cf3a8a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 20: Anxiety spiralling</title><link>https://www.spreaker.com/episode/episode-20-anxiety-spiralling--52847789</link><description><![CDATA[I spent the last two weeks drained (thank you anixety!) and had to bring myself out of a triggered moment. I also learnt how to play pool recently and am excited for my upcoming One Republic concert! <br /><br />Intro music from https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52847789</guid><pubDate>Sat, 25 Feb 2023 13:04:35 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52847789/ep20.mp3" length="21954186" type="audio/mpeg"/><itunes:author>Naqiya Juzer</itunes:author><itunes:subtitle>I spent the last two weeks drained (thank you anixety!) and had to bring myself out of a triggered moment. I also learnt how to play pool recently and am excited for my upcoming One Republic concert! 

Intro music from...</itunes:subtitle><itunes:summary><![CDATA[I spent the last two weeks drained (thank you anixety!) and had to bring myself out of a triggered moment. I also learnt how to play pool recently and am excited for my upcoming One Republic concert! <br /><br />Intro music from https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/]]></itunes:summary><itunes:duration>1373</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e2bd5ebb43a9e80e3f20f457f3cf3a8a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 19: Privilege Guilt</title><link>https://www.spreaker.com/episode/episode-19-privilege-guilt--52701026</link><description><![CDATA[Privilege can be a complicated topic to discuss. On one hand, you want to enjoy and feel worthy of what you have, and on the other, you feel guilty for having it. I'm acknowledging the privilege that I have as I think about everyone affected by the earthquakes in Syria and Turkey. The privilege guilt is real and I'm patiently trying to move away from feeling/being stuck in guilt to taking action by helping out. <br /><br />Intro music from https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52701026</guid><pubDate>Sat, 11 Feb 2023 06:35:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52701026/ep19.mp3" length="22029418" type="audio/mpeg"/><itunes:author>Naqiya Juzer</itunes:author><itunes:subtitle>Privilege can be a complicated topic to discuss. On one hand, you want to enjoy and feel worthy of what you have, and on the other, you feel guilty for having it. I'm acknowledging the privilege that I have as I think about everyone affected by the...</itunes:subtitle><itunes:summary><![CDATA[Privilege can be a complicated topic to discuss. On one hand, you want to enjoy and feel worthy of what you have, and on the other, you feel guilty for having it. I'm acknowledging the privilege that I have as I think about everyone affected by the earthquakes in Syria and Turkey. The privilege guilt is real and I'm patiently trying to move away from feeling/being stuck in guilt to taking action by helping out. <br /><br />Intro music from https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/]]></itunes:summary><itunes:duration>1377</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e2bd5ebb43a9e80e3f20f457f3cf3a8a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 18: I'm trying to figure out what's 'missing' from my life</title><link>https://www.spreaker.com/episode/episode-18-i-m-trying-to-figure-out-what-s-missing-from-my-life--52566848</link><description><![CDATA[This week's episode is a little all over the place - I feel like something is 'missing' in my life (hands up if you feel the same!), I'm also enjoying my growing interest in horror films and of course, Arabic. <br /><br />Intro music from https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52566848</guid><pubDate>Sat, 28 Jan 2023 02:50:26 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52566848/ep18.mp3" length="20416096" type="audio/mpeg"/><itunes:author>Naqiya Juzer</itunes:author><itunes:subtitle>This week's episode is a little all over the place - I feel like something is 'missing' in my life (hands up if you feel the same!), I'm also enjoying my growing interest in horror films and of course, Arabic. 

Intro music from...</itunes:subtitle><itunes:summary><![CDATA[This week's episode is a little all over the place - I feel like something is 'missing' in my life (hands up if you feel the same!), I'm also enjoying my growing interest in horror films and of course, Arabic. <br /><br />Intro music from https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/]]></itunes:summary><itunes:duration>1276</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e2bd5ebb43a9e80e3f20f457f3cf3a8a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 17: New job alert!</title><link>https://www.spreaker.com/episode/episode-17-new-job-alert--52432001</link><description><![CDATA[The past two weeks have been...good! I feel driven, motivated, inspired. I reflect on some positive growth moments and mention my plans to be fluent in Arabic by the time I hit 30 to keep myself accountable.<br /><br />Intro music from https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52432001</guid><pubDate>Fri, 13 Jan 2023 14:18:58 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52432001/ep17.mp3" length="28343528" type="audio/mpeg"/><itunes:author>Naqiya Juzer</itunes:author><itunes:subtitle>The past two weeks have been...good! I feel driven, motivated, inspired. I reflect on some positive growth moments and mention my plans to be fluent in Arabic by the time I hit 30 to keep myself accountable.

Intro music from...</itunes:subtitle><itunes:summary><![CDATA[The past two weeks have been...good! I feel driven, motivated, inspired. I reflect on some positive growth moments and mention my plans to be fluent in Arabic by the time I hit 30 to keep myself accountable.<br /><br />Intro music from https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/]]></itunes:summary><itunes:duration>1772</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e2bd5ebb43a9e80e3f20f457f3cf3a8a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 16: Naqiya's 2022 wrap up</title><link>https://www.spreaker.com/episode/episode-16-naqiya-s-2022-wrap-up--52325608</link><description><![CDATA[We love a good wrap up. Today's episode is a lil' different - I go through some reflection questions on how my 2022 went and my possibly (un)realistic expectations for 2023. <br /><br />As mentioned, if you missed out on my Kilimanjaro episode, you may catch it here - https://www.spreaker.com/episode/51066526 <br /><br />Intro music from https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52325608</guid><pubDate>Sun, 01 Jan 2023 07:44:48 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52325608/ep16.mp3" length="25039978" type="audio/mpeg"/><itunes:author>Naqiya Juzer</itunes:author><itunes:subtitle>We love a good wrap up. Today's episode is a lil' different - I go through some reflection questions on how my 2022 went and my possibly (un)realistic expectations for 2023. 

As mentioned, if you missed out on my Kilimanjaro episode, you may catch it...</itunes:subtitle><itunes:summary><![CDATA[We love a good wrap up. Today's episode is a lil' different - I go through some reflection questions on how my 2022 went and my possibly (un)realistic expectations for 2023. <br /><br />As mentioned, if you missed out on my Kilimanjaro episode, you may catch it here - https://www.spreaker.com/episode/51066526 <br /><br />Intro music from https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/]]></itunes:summary><itunes:duration>1565</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e2bd5ebb43a9e80e3f20f457f3cf3a8a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 15: Was it the best World Cup? Also I ran a half-marathon.</title><link>https://www.spreaker.com/episode/episode-15-was-it-the-best-world-cup-also-i-ran-a-half-marathon--52272602</link><description><![CDATA[The World Cup made a huge impact on me, but before I go further, I'd like to clarify a few things in case it wasn't clear enough in this episode: <br /><ol><li>I do not condone any form of human rights violations or corruption, I was merely pissed off at the Western countries and media criticising Qatar and my intention is to highlight their hypocrisy and double standards when reporting on Muslim/Arab countries.</li><li>Here's a link to the type of language used by Western media when reporting on the Qatar World Cup - https://www.instagram.com/reel/CmflglYD7hS/?utm_source=ig_web_copy_link. You can see how racist and Islamophobic they are.</li><li>Qatar is a Muslim country, so whether or not you support their LGBTQ stance is irrelevant when you visit. As a tourist, you respect their rules, the same way the West expect tourists to adapt and conform to their rules and culture. My intention is to highlight the hypocrisy of the West and also some of the national teams (England) that threatened to boycott and wear rainbow bands for their matches.</li><li>There was a lot of criticism over how politics got involved in the World Cup ie LGBTQ / human rights. There is merit to highlighting social issues on a global platform, and whether football is the right platform for that is up to you. In my opinion, Morocco's expression of their faith was not a political move. They naturally express their faith in their day to day, and that representation was not with agenda.</li></ol>I don't have all the facts and figures, and for a topic this controversial, I do have blind spots. <br /><br />Links to the 2 songs I quoted on this episode which have become a favourite: <br /><ol><li>Arhbo - https://open.spotify.com/track/139nCjBRQCLgnWNRxBKAC7?si=d6e8ca4d2c694b12</li><li>Calm Down - https://open.spotify.com/track/0WtM2NBVQNNJLh6scP13H8?si=57123d6e5daf40f6</li></ol>I also discuss how I prepared for my half marathon! <br /><br />Intro music from https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52272602</guid><pubDate>Sat, 24 Dec 2022 09:18:52 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52272602/ep14.mp3" length="36605745" type="audio/mpeg"/><itunes:author>Naqiya Juzer</itunes:author><itunes:subtitle>The World Cup made a huge impact on me, but before I go further, I'd like to clarify a few things in case it wasn't clear enough in this episode: 

- I do not condone any form of human rights violations or corruption, I was merely pissed off at the...</itunes:subtitle><itunes:summary><![CDATA[The World Cup made a huge impact on me, but before I go further, I'd like to clarify a few things in case it wasn't clear enough in this episode: <br /><ol><li>I do not condone any form of human rights violations or corruption, I was merely pissed off at the Western countries and media criticising Qatar and my intention is to highlight their hypocrisy and double standards when reporting on Muslim/Arab countries.</li><li>Here's a link to the type of language used by Western media when reporting on the Qatar World Cup - https://www.instagram.com/reel/CmflglYD7hS/?utm_source=ig_web_copy_link. You can see how racist and Islamophobic they are.</li><li>Qatar is a Muslim country, so whether or not you support their LGBTQ stance is irrelevant when you visit. As a tourist, you respect their rules, the same way the West expect tourists to adapt and conform to their rules and culture. My intention is to highlight the hypocrisy of the West and also some of the national teams (England) that threatened to boycott and wear rainbow bands for their matches.</li><li>There was a lot of criticism over how politics got involved in the World Cup ie LGBTQ / human rights. There is merit to highlighting social issues on a global platform, and whether football is the right platform for that is up to you. In my opinion, Morocco's expression of their faith was not a political move. They naturally express their faith in their day to day, and that representation was not with agenda.</li></ol>I don't have all the facts and figures, and for a topic this controversial, I do have blind spots. <br /><br />Links to the 2 songs I quoted on this episode which have become a favourite: <br /><ol><li>Arhbo - https://open.spotify.com/track/139nCjBRQCLgnWNRxBKAC7?si=d6e8ca4d2c694b12</li><li>Calm Down - https://open.spotify.com/track/0WtM2NBVQNNJLh6scP13H8?si=57123d6e5daf40f6</li></ol>I also discuss how I prepared for my half marathon! <br /><br />Intro music from https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/]]></itunes:summary><itunes:duration>2288</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e2bd5ebb43a9e80e3f20f457f3cf3a8a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 14: Why is it so hard to let the joy in?</title><link>https://www.spreaker.com/episode/episode-14-why-is-it-so-hard-to-let-the-joy-in--52075360</link><description><![CDATA[Lots of feelings have been felt this week - from clarity over my loneliness to excitement over something teenage Naqiya only ever dreamt about. I felt happy and excited this week but also guilt - why is it so hard to let the joy in?<br /><br />Intro music from <a href="https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/" rel="noopener">https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52075360</guid><pubDate>Fri, 02 Dec 2022 07:34:22 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52075360/ep14.mp3" length="31107074" type="audio/mpeg"/><itunes:author>Naqiya Juzer</itunes:author><itunes:subtitle>Lots of feelings have been felt this week - from clarity over my loneliness to excitement over something teenage Naqiya only ever dreamt about. I felt happy and excited this week but also guilt - why is it so hard to let the joy in?&#13;
&#13;
Intro music...</itunes:subtitle><itunes:summary><![CDATA[Lots of feelings have been felt this week - from clarity over my loneliness to excitement over something teenage Naqiya only ever dreamt about. I felt happy and excited this week but also guilt - why is it so hard to let the joy in?<br /><br />Intro music from <a href="https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/" rel="noopener">https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/</a>]]></itunes:summary><itunes:duration>1945</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e2bd5ebb43a9e80e3f20f457f3cf3a8a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 13: This is fine (reference: dog sitting at table with a cup of coffee as house gets burned down)</title><link>https://www.spreaker.com/episode/episode-13-this-is-fine-reference-dog-sitting-at-table-with-a-cup-of-coffee-as-house-gets-burned-down--52017771</link><description><![CDATA[Major theme of this episode: I can't control people nor how life unravels itself. Emotions associated with this lack of control: loneliness, grief, pain, anxiety, abandonment. Fun. <br /><br />Intro music from <a href="https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/" rel="noopener">https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52017771</guid><pubDate>Sat, 26 Nov 2022 15:24:44 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52017771/ep13.mp3" length="23975436" type="audio/mpeg"/><itunes:author>Naqiya Juzer</itunes:author><itunes:subtitle>Major theme of this episode: I can't control people nor how life unravels itself. Emotions associated with this lack of control: loneliness, grief, pain, anxiety, abandonment. Fun. &#13;
&#13;
Intro music from...</itunes:subtitle><itunes:summary><![CDATA[Major theme of this episode: I can't control people nor how life unravels itself. Emotions associated with this lack of control: loneliness, grief, pain, anxiety, abandonment. Fun. <br /><br />Intro music from <a href="https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/" rel="noopener">https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/</a>]]></itunes:summary><itunes:duration>1499</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e2bd5ebb43a9e80e3f20f457f3cf3a8a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 12: I'm anxious in my friendships</title><link>https://www.spreaker.com/episode/episode-12-i-m-anxious-in-my-friendships--51876645</link><description><![CDATA[As per usual, this episode is a little heavy. Just a little. I talk about my money worries, sexual harassment trauma and my anxious attachment style in friendships. <br /><br />Intro music from <a href="https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/" rel="noopener">https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51876645</guid><pubDate>Sun, 13 Nov 2022 11:44:32 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51876645/ep12.mp3" length="28137474" type="audio/mpeg"/><itunes:author>Naqiya Juzer</itunes:author><itunes:subtitle>As per usual, this episode is a little heavy. Just a little. I talk about my money worries, sexual harassment trauma and my anxious attachment style in friendships. &#13;
&#13;
Intro music from https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/</itunes:subtitle><itunes:summary><![CDATA[As per usual, this episode is a little heavy. Just a little. I talk about my money worries, sexual harassment trauma and my anxious attachment style in friendships. <br /><br />Intro music from <a href="https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/" rel="noopener">https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/</a>]]></itunes:summary><itunes:duration>1759</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e2bd5ebb43a9e80e3f20f457f3cf3a8a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 11: Growing older</title><link>https://www.spreaker.com/episode/episode-11-growing-older--51745730</link><description><![CDATA[Friendships are complicated, feeling safe in relationships and growing older. <br /><br />Intro music from <a href="https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/" rel="noopener">https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51745730</guid><pubDate>Tue, 01 Nov 2022 04:11:14 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51745730/ep11.mp3" length="26386225" type="audio/mpeg"/><itunes:author>Naqiya Juzer</itunes:author><itunes:subtitle>Friendships are complicated, feeling safe in relationships and growing older. &#13;
&#13;
Intro music from https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/</itunes:subtitle><itunes:summary><![CDATA[Friendships are complicated, feeling safe in relationships and growing older. <br /><br />Intro music from <a href="https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/" rel="noopener">https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/</a>]]></itunes:summary><itunes:duration>1650</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e2bd5ebb43a9e80e3f20f457f3cf3a8a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 10: Birthday and Death, what a weird combo</title><link>https://www.spreaker.com/episode/episode-10-birthday-and-death-what-a-weird-combo--51619795</link><description><![CDATA[I resigned from my job, turned 26 and grieved my death. Great week. <br /><br />Intro music from <a href="https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/" rel="noopener">https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51619795</guid><pubDate>Wed, 19 Oct 2022 11:47:33 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51619795/ep10.mp3" length="28535371" type="audio/mpeg"/><itunes:author>Naqiya Juzer</itunes:author><itunes:subtitle>I resigned from my job, turned 26 and grieved my death. Great week. &#13;
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Intro music from https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/</itunes:subtitle><itunes:summary><![CDATA[I resigned from my job, turned 26 and grieved my death. Great week. <br /><br />Intro music from <a href="https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/" rel="noopener">https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/</a>]]></itunes:summary><itunes:duration>1784</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e2bd5ebb43a9e80e3f20f457f3cf3a8a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 9: Mercury is in microwave</title><link>https://www.spreaker.com/episode/episode-9-mercury-is-in-microwave--51508045</link><description><![CDATA[Lots of 'mercury in retrograde' moments happened over the course of the week, but there's always time to deep think societal issues such as how we let ourselves be affected by fear of reputational backlash, and hating on capitalism.<br /><br />Intro music from <a href="https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/" rel="noopener">https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51508045</guid><pubDate>Sat, 08 Oct 2022 14:09:55 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51508045/ep9.mp3" length="25392318" type="audio/mpeg"/><itunes:author>Naqiya Juzer</itunes:author><itunes:subtitle>Lots of 'mercury in retrograde' moments happened over the course of the week, but there's always time to deep think societal issues such as how we let ourselves be affected by fear of reputational backlash, and hating on capitalism.&#13;
&#13;
Intro music...</itunes:subtitle><itunes:summary><![CDATA[Lots of 'mercury in retrograde' moments happened over the course of the week, but there's always time to deep think societal issues such as how we let ourselves be affected by fear of reputational backlash, and hating on capitalism.<br /><br />Intro music from <a href="https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/" rel="noopener">https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/</a>]]></itunes:summary><itunes:duration>1587</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e2bd5ebb43a9e80e3f20f457f3cf3a8a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 8: How to Travel</title><link>https://www.spreaker.com/episode/episode-8-how-to-travel--51435898</link><description><![CDATA[This week I share passionately about some of my triggers when it comes to travelling - the key is to travel with humility and understanding. I discuss white worshipping on my recent trip to Bali and some of the inner tension I felt.<br /><br />Intro music from <a href="https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/" rel="noopener">https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51435898</guid><pubDate>Sat, 01 Oct 2022 10:22:43 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51435898/ep8.mp3" length="38035165" type="audio/mpeg"/><itunes:author>Naqiya Juzer</itunes:author><itunes:subtitle>This week I share passionately about some of my triggers when it comes to travelling - the key is to travel with humility and understanding. I discuss white worshipping on my recent trip to Bali and some of the inner tension I felt.&#13;
&#13;
Intro music...</itunes:subtitle><itunes:summary><![CDATA[This week I share passionately about some of my triggers when it comes to travelling - the key is to travel with humility and understanding. I discuss white worshipping on my recent trip to Bali and some of the inner tension I felt.<br /><br />Intro music from <a href="https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/" rel="noopener">https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/</a>]]></itunes:summary><itunes:duration>2378</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e2bd5ebb43a9e80e3f20f457f3cf3a8a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 7: Of gratitude, privilege and pre-destiny</title><link>https://www.spreaker.com/episode/episode-7-of-gratitude-privilege-and-pre-destiny--51288112</link><description><![CDATA[This week I discuss good karma, my decision to believe in fate and pre-destiny and what not to do when angry. <br /><br />Intro music from <a href="https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/" rel="noopener">https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51288112</guid><pubDate>Sat, 17 Sep 2022 09:00:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51288112/ep7.mp3" length="26532511" type="audio/mpeg"/><itunes:author>Naqiya Juzer</itunes:author><itunes:subtitle>This week I discuss good karma, my decision to believe in fate and pre-destiny and what not to do when angry. &#13;
&#13;
Intro music from https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/</itunes:subtitle><itunes:summary><![CDATA[This week I discuss good karma, my decision to believe in fate and pre-destiny and what not to do when angry. <br /><br />Intro music from <a href="https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/" rel="noopener">https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/</a>]]></itunes:summary><itunes:duration>1659</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e2bd5ebb43a9e80e3f20f457f3cf3a8a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 6: Emotions suck</title><link>https://www.spreaker.com/episode/episode-6-emotions-suck--51218938</link><description><![CDATA[Phew, am I tired of feeling things. From dealing with multiple emotionally charged situations to social burnout to indecisiveness. When will I get *my* break?<br /><br />Intro music from <a href="https://pixabay.com/music/id-11176/" rel="noopener">https://pixabay.com/music/id-11176/</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51218938</guid><pubDate>Sun, 11 Sep 2022 15:00:50 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51218938/ep6.mp3" length="20093849" type="audio/mpeg"/><itunes:author>Naqiya Juzer</itunes:author><itunes:subtitle>Phew, am I tired of feeling things. From dealing with multiple emotionally charged situations to social burnout to indecisiveness. When will I get *my* break?&#13;
&#13;
Intro music from https://pixabay.com/music/id-11176/.</itunes:subtitle><itunes:summary><![CDATA[Phew, am I tired of feeling things. From dealing with multiple emotionally charged situations to social burnout to indecisiveness. When will I get *my* break?<br /><br />Intro music from <a href="https://pixabay.com/music/id-11176/" rel="noopener">https://pixabay.com/music/id-11176/</a>.]]></itunes:summary><itunes:duration>1256</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e2bd5ebb43a9e80e3f20f457f3cf3a8a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 5: This week was UGH</title><link>https://www.spreaker.com/episode/episode-5-this-week-was-ugh--51128099</link><description><![CDATA[This week I have been stewing in anger, resentment, stress and self-loathing. Not nice, but it is what it is.<br /><br />Intro music from <a href="https://pixabay.com/music/id-11176/" rel="noopener">https://pixabay.com/music/id-11176/</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51128099</guid><pubDate>Sat, 03 Sep 2022 10:01:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51128099/ep5.mp3" length="23145369" type="audio/mpeg"/><itunes:author>Naqiya Juzer</itunes:author><itunes:subtitle>This week I have been stewing in anger, resentment, stress and self-loathing. Not nice, but it is what it is.&#13;
&#13;
Intro music from https://pixabay.com/music/id-11176/.</itunes:subtitle><itunes:summary><![CDATA[This week I have been stewing in anger, resentment, stress and self-loathing. Not nice, but it is what it is.<br /><br />Intro music from <a href="https://pixabay.com/music/id-11176/" rel="noopener">https://pixabay.com/music/id-11176/</a>.]]></itunes:summary><itunes:duration>1447</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e2bd5ebb43a9e80e3f20f457f3cf3a8a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 4b: Overall review of my Mt Kilimanjaro adventure</title><link>https://www.spreaker.com/episode/episode-4b-overall-review-of-my-mt-kilimanjaro-adventure--51067008</link><description><![CDATA[This episode covers the obstacles I faced, what I was humbled by and my overall review of Pristine Trails - the agency we used. If you'd like to know more about Pristine Trails, you can visit them at <a href="https://pristinetrails.com" rel="noopener">https://pristinetrails.com</a> and review them at <a href="https://www.tripadvisor.com/Attraction_Review-g317084-d7340644-Reviews-Pristine_Trails_Adventures_Safaris-Moshi_Kilimanjaro_Region.html#REVIEWS" rel="noopener">https://www.tripadvisor.com/Attraction_Review-g317084-d7340644-Reviews-Pristine_Trails_Adventures_Safaris-Moshi_Kilimanjaro_Region.html#REVIEWS</a>.<br /><br />Intro music from <a href="https://pixabay.com/music/id-11176/" rel="noopener">https://pixabay.com/music/id-11176/</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51067008</guid><pubDate>Mon, 29 Aug 2022 15:45:21 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51067008/kili_pt_2.mp3" length="26028870" type="audio/mpeg"/><itunes:author>Naqiya Juzer</itunes:author><itunes:subtitle>This episode covers the obstacles I faced, what I was humbled by and my overall review of Pristine Trails - the agency we used. If you'd like to know more about Pristine Trails, you can visit them at https://pristinetrails.com and review them at...</itunes:subtitle><itunes:summary><![CDATA[This episode covers the obstacles I faced, what I was humbled by and my overall review of Pristine Trails - the agency we used. If you'd like to know more about Pristine Trails, you can visit them at <a href="https://pristinetrails.com" rel="noopener">https://pristinetrails.com</a> and review them at <a href="https://www.tripadvisor.com/Attraction_Review-g317084-d7340644-Reviews-Pristine_Trails_Adventures_Safaris-Moshi_Kilimanjaro_Region.html#REVIEWS" rel="noopener">https://www.tripadvisor.com/Attraction_Review-g317084-d7340644-Reviews-Pristine_Trails_Adventures_Safaris-Moshi_Kilimanjaro_Region.html#REVIEWS</a>.<br /><br />Intro music from <a href="https://pixabay.com/music/id-11176/" rel="noopener">https://pixabay.com/music/id-11176/</a>.]]></itunes:summary><itunes:duration>1627</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e2bd5ebb43a9e80e3f20f457f3cf3a8a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 4a: My Kilimanjaro itinerary!</title><link>https://www.spreaker.com/episode/episode-4a-my-kilimanjaro-itinerary--51066526</link><description><![CDATA[Part 1 of my Mt Kilimanjaro hiking expedition covers my 8 day itinerary in detail - expect candid sharing of the challenges we faced, the terrain and the experience :)<br /><br />Intro music from <a href="https://pixabay.com/music/id-11176/" rel="noopener">https://pixabay.com/music/id-11176/</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51066526</guid><pubDate>Mon, 29 Aug 2022 15:23:13 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51066526/kili_pt_1.mp3" length="55152684" type="audio/mpeg"/><itunes:author>Naqiya Juzer</itunes:author><itunes:subtitle>Part 1 of my Mt Kilimanjaro hiking expedition covers my 8 day itinerary in detail - expect candid sharing of the challenges we faced, the terrain and the experience :)&#13;
&#13;
Intro music from https://pixabay.com/music/id-11176/.</itunes:subtitle><itunes:summary><![CDATA[Part 1 of my Mt Kilimanjaro hiking expedition covers my 8 day itinerary in detail - expect candid sharing of the challenges we faced, the terrain and the experience :)<br /><br />Intro music from <a href="https://pixabay.com/music/id-11176/" rel="noopener">https://pixabay.com/music/id-11176/</a>.]]></itunes:summary><itunes:duration>3448</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e2bd5ebb43a9e80e3f20f457f3cf3a8a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>A lil PSA from me to you</title><link>https://www.spreaker.com/episode/a-lil-psa-from-me-to-you--50923651</link><description><![CDATA[I'm going on a lil adventure so Episode 4 will be out only in early September, iA! I'll be back, speak then xx]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50923651</guid><pubDate>Mon, 15 Aug 2022 22:40:46 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50923651/psa.mp3" length="1705317" type="audio/mpeg"/><itunes:author>Naqiya Juzer</itunes:author><itunes:subtitle>I'm going on a lil adventure so Episode 4 will be out only in early September, iA! I'll be back, speak then xx</itunes:subtitle><itunes:summary><![CDATA[I'm going on a lil adventure so Episode 4 will be out only in early September, iA! I'll be back, speak then xx]]></itunes:summary><itunes:duration>107</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e2bd5ebb43a9e80e3f20f457f3cf3a8a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 3: How to have a good week</title><link>https://www.spreaker.com/episode/episode-3-how-to-have-a-good-week--50911590</link><description><![CDATA[This week was good and hopeful and I reflect on some inner growth that helped me get here plus some other rambles. <br /><br />Intro music from <a href="https://pixabay.com/music/id-11176/" rel="noopener">https://pixabay.com/music/id-11176/</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50911590</guid><pubDate>Sun, 14 Aug 2022 14:21:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50911590/ep_3.mp3" length="18158280" type="audio/mpeg"/><itunes:author>Naqiya Juzer</itunes:author><itunes:subtitle>This week was good and hopeful and I reflect on some inner growth that helped me get here plus some other rambles. &#13;
&#13;
Intro music from https://pixabay.com/music/id-11176/.</itunes:subtitle><itunes:summary><![CDATA[This week was good and hopeful and I reflect on some inner growth that helped me get here plus some other rambles. <br /><br />Intro music from <a href="https://pixabay.com/music/id-11176/" rel="noopener">https://pixabay.com/music/id-11176/</a>.]]></itunes:summary><itunes:duration>1135</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e2bd5ebb43a9e80e3f20f457f3cf3a8a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 2: A beginner's guide on how to be a beginner</title><link>https://www.spreaker.com/episode/episode-2-a-beginner-s-guide-on-how-to-be-a-beginner--50823229</link><description><![CDATA[Nothing screams overwhelming than having to (quickly) learn new things while doing them, especially at work. This week I am exhausted, overwhelmed and just ready for the week to end.<br /><br />Intro music from <a href="https://pixabay.com/music/id-11176/" rel="noopener">https://pixabay.com/music/id-11176/</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50823229</guid><pubDate>Fri, 05 Aug 2022 11:31:57 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50823229/ep_2.mp3" length="21815005" type="audio/mpeg"/><itunes:author>Naqiya Juzer</itunes:author><itunes:subtitle>Nothing screams overwhelming than having to (quickly) learn new things while doing them, especially at work. This week I am exhausted, overwhelmed and just ready for the week to end.&#13;
&#13;
Intro music from https://pixabay.com/music/id-11176/.</itunes:subtitle><itunes:summary><![CDATA[Nothing screams overwhelming than having to (quickly) learn new things while doing them, especially at work. This week I am exhausted, overwhelmed and just ready for the week to end.<br /><br />Intro music from <a href="https://pixabay.com/music/id-11176/" rel="noopener">https://pixabay.com/music/id-11176/</a>.]]></itunes:summary><itunes:duration>1364</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e2bd5ebb43a9e80e3f20f457f3cf3a8a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 1: I'm in a shame spiral!</title><link>https://www.spreaker.com/episode/episode-1-i-m-in-a-shame-spiral--50762753</link><description><![CDATA[We all sometimes find ourselves in a shame and guilt spiral about our perceived lack of productivity and busyness....right? In this episode I ramble about how I've been feeling in the past few weeks and some things that I've been doing to help me feel good.<br /><br />Intro music from <a href="https://pixabay.com/music/id-11176/" rel="noopener">https://pixabay.com/music/id-11176/</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50762753</guid><pubDate>Sun, 31 Jul 2022 09:23:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50762753/episode_1.mp3" length="16421242" type="audio/mpeg"/><itunes:author>Naqiya Juzer</itunes:author><itunes:subtitle>We all sometimes find ourselves in a shame and guilt spiral about our perceived lack of productivity and busyness....right? In this episode I ramble about how I've been feeling in the past few weeks and some things that I've been doing to help me feel...</itunes:subtitle><itunes:summary><![CDATA[We all sometimes find ourselves in a shame and guilt spiral about our perceived lack of productivity and busyness....right? In this episode I ramble about how I've been feeling in the past few weeks and some things that I've been doing to help me feel good.<br /><br />Intro music from <a href="https://pixabay.com/music/id-11176/" rel="noopener">https://pixabay.com/music/id-11176/</a>.]]></itunes:summary><itunes:duration>1027</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e2bd5ebb43a9e80e3f20f457f3cf3a8a.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
