https://www.spreaker.com/podcast/the-sugar-freedom-show--5632702enFitnessCopyright Catherine Gordonhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c5a82c156e62ab5ccb96ea35bf9d9198.jpghttps://www.spreaker.com/podcast/the-sugar-freedom-show--5632702Sun, 10 May 2026 01:01:21 +0000Catherine GordonCatherine Gordoncatherine@catherinetraining.comWhen you're ready to let go of sugar, or any food that troubles you, Sugar Freedom wants to help. Let's discover optimal eating together.false105ea966-eb5b-57d8-b1e7-3f07e267705aepisodichttps://www.spreaker.com/episode/enhancing-bone-quality-resistance-training-tips-for-mother-s-day--71942719https://api.spreaker.com/episode/71942719Sun, 10 May 2026 00:58:20 +0000Catherine GordonEnhancing Bone Quality: Tips in honor of Mother’s Day. My mom was exactly my age when she fell and broke her hip and her arm. Listen and learn how the same exercises that make us leaner, stronger and healthier enhance bone quality, not just bone...570falsefullhttps://www.spreaker.com/episode/reward-deficiency-syndrome-10-21-22-12-35-pm--51648523Recommended article: https://www.frontiersin.org/articles/10.3389/fpsyg.2014.00919/full
Have you ever wondered what might be driving you to overeat sugary and starchy foods? Learn more about Reward Deficiency Syndrome, and how improving dopamine sensitivity can help.]]>https://api.spreaker.com/episode/51648523Fri, 21 Oct 2022 19:44:45 +0000Catherine GordonHow To Manage Reward Deficiency Syndrome with a Low Glucose Diet. Recommended article: https://www.frontiersin.org/articles/10.3389/fpsyg.2014.00919/full Have you ever wondered what might be driving you to overeat sugary and starchy foods? Learn...Recommended article: https://www.frontiersin.org/articles/10.3389/fpsyg.2014.00919/full
Have you ever wondered what might be driving you to overeat sugary and starchy foods? Learn more about Reward Deficiency Syndrome, and how improving dopamine sensitivity can help.]]>406addiciton,dopamine,dopaminediet,sugarfalse12fullhttps://www.spreaker.com/episode/sugar-free-diet-plateau-7-30-22-8-07-am--50758446https://api.spreaker.com/episode/50758446Sat, 30 Jul 2022 15:11:48 +0000Catherine GordonThree Top Tips to break through a sugar free diet plateau.316diet,plateau,weightlossfalsefullhttps://www.spreaker.com/episode/how-to-mantain-a-big-weight-loss-key-5--50748203
https://scienceblog.com/526056/no-one-outruns-death-but-hunter-gatherers-come-closest

Get a free copy of the original Sugar Freedom Plan at sugarfreedom.com.]]>http://www.blogtalkradio.com/sugarfreedom/2021/10/25/how-to-mantain-a-big-weight-loss-key-5Mon, 25 Oct 2021 18:46:45 +0000Catherine GordonLearn to use the Five Keys to Maintain a Big Weight Loss in this episode of the Sugar Freedom Show Catherine Gordon shares Key #5 and how to use it. https://scienceblog.com/526056/no-one-outruns-death-but-hunter-gatherers-come-closest Get a free...
https://scienceblog.com/526056/no-one-outruns-death-but-hunter-gatherers-come-closest

Get a free copy of the original Sugar Freedom Plan at sugarfreedom.com.]]>681catherine gordon,healthy motivation,weight maintenance,weight maintenance tipsfalsefullhttps://www.spreaker.com/episode/how-to-maintain-a-big-weight-loss-key-3--50748234
How to Maintain a Big Weight Loss: Key #3

September 28, 2021

How to Maintain a Big Weight Loss: Key #3: Fitness

The Five Keys to Maintain a Big Weight Loss are:

1.Faith

2. Food

3. Fitness

4. Friends

5. Fun

In this blog post, I am going to share the proven training technique for unlocking permanent positive change in your body composition.

Get a free copy of the original Sugar Freedom Diet here: SugarFreedom.com]]>http://www.blogtalkradio.com/sugarfreedom/2021/09/30/how-to-maintain-a-big-weight-loss-key-3Thu, 30 Sep 2021 15:00:00 +0000Catherine Gordon  How to Maintain a Big Weight Loss: Key #3 September 28, 2021 How to Maintain a Big Weight Loss: Key #3: Fitness The Five Keys to Maintain a Big Weight Loss are: 1.Faith 2. Food 3. Fitness 4. Friends 5. Fun In this blog post, I am going to...
How to Maintain a Big Weight Loss: Key #3

September 28, 2021

How to Maintain a Big Weight Loss: Key #3: Fitness

The Five Keys to Maintain a Big Weight Loss are:

1.Faith

2. Food

3. Fitness

4. Friends

5. Fun

In this blog post, I am going to share the proven training technique for unlocking permanent positive change in your body composition.

Get a free copy of the original Sugar Freedom Diet here: SugarFreedom.com]]>400how to keep weight off,weight maintenancefalsefullhttps://www.spreaker.com/episode/five-keys-to-maintaining-a-big-weight-loss-2-food--50748205
Get the original Sugar Freedom Diet as a free pdf at SugarFreedom.com

 ]]>http://www.blogtalkradio.com/sugarfreedom/2021/09/17/five-keys-to-maintaining-a-big-weight-loss-2-foodFri, 17 Sep 2021 19:00:00 +0000Catherine GordonCatherine shares key #2 for long term weight maintenance. Get the original Sugar Freedom Diet as a free pdf at SugarFreedom.com  
Get the original Sugar Freedom Diet as a free pdf at SugarFreedom.com

 ]]>421catherine best gordon,catherine gordon,how to keep weight off,how to maintain a big weight l,weight loss topsfalsefullhttps://www.spreaker.com/episode/how-to-maintain-a-big-weight-loss--50748216
You can find her nutrition program here ==>Sugarfreedom.com]]>http://www.blogtalkradio.com/sugarfreedom/2021/09/04/how-to-maintain-a-big-weight-lossSat, 04 Sep 2021 18:00:00 +0000Catherine GordonLearn the 5 keys to maintaining a weight loss of more than 50 pounds for over 10 years. Catherine shares the nutrition, training, mindset, and relationships that have made it possible for her readers and training clients to maintain significant weight...
You can find her nutrition program here ==>Sugarfreedom.com]]>414how to maintain a big weight lfalsefullhttps://www.spreaker.com/episode/sugar-free-meal-planning--50748236
See all of the free resources mentioned in the podcast here: sugarfreedom.com/blog

To purchase the Sugar Freedom Diet go here: Sugar Freedom

 ]]>http://www.blogtalkradio.com/sugarfreedom/2021/08/19/sugar-free-meal-planningThu, 19 Aug 2021 18:30:00 +0000Catherine GordonLearn a simple way to design your own sugar free meal plans. Whether you just want to eliminate added sugars, go low carb, or Keto Catherine demonstrates how to put together simple satisfying sugar free menus. See all of the free resources mentioned...
See all of the free resources mentioned in the podcast here: sugarfreedom.com/blog

To purchase the Sugar Freedom Diet go here: Sugar Freedom

 ]]>1408falsefullhttps://www.spreaker.com/episode/weight-loss-myth-2--50748241
Links to the studies cited in the podcast:

http://www.diabetesincontrol.com/effects-of-resistance-training-on-insulin-sensitivity/

https://www.nytimes.com/2021/07/21/well/move/weight-training-fat.html

The Sugar Freedom Diet is available here: sugarfreedom.com

E-mail me at: catherine@cardiofreedom.com

 ]]>http://www.blogtalkradio.com/sugarfreedom/2021/08/12/weight-loss-myth-2Thu, 12 Aug 2021 14:30:00 +0000Catherine GordonCatherine Best Gordon shares Myth #2 : Move More. Plus: the exercises that really work for fat loss. Links to the studies cited in the podcast: http://www.diabetesincontrol.com/effects-of-resistance-training-on-insulin-sensitivity/...
Links to the studies cited in the podcast:

http://www.diabetesincontrol.com/effects-of-resistance-training-on-insulin-sensitivity/

https://www.nytimes.com/2021/07/21/well/move/weight-training-fat.html

The Sugar Freedom Diet is available here: sugarfreedom.com

E-mail me at: catherine@cardiofreedom.com

 ]]>721catherine gordon,exercise for weight loss,fitness tips,weight loss tipsfalsefullhttps://www.spreaker.com/episode/the-top-three-myths-about-weight-loss--50748210
Her complete eating plan is available at SugarFreedom.com

You can read more about this topic on Catherine's blog at SugarFreedom.com/blog

Check out recipes, workouts, and more on YouTube: youtube.com/c/sugarfreedom

 

 ]]>http://www.blogtalkradio.com/sugarfreedom/2021/08/05/the-top-three-myths-about-weight-lossThu, 05 Aug 2021 13:00:00 +0000Catherine GordonToday's podcast uncovers myth number one about weight loss: "Eat Less."  Host Catherine Best Gordon describes the problems with myth number one, and she shares what has worked so much better for her clients, readers, and listeners. Her complete...
Her complete eating plan is available at SugarFreedom.com

You can read more about this topic on Catherine's blog at SugarFreedom.com/blog

Check out recipes, workouts, and more on YouTube: youtube.com/c/sugarfreedom

 

 ]]>675how to lose a lot of weight an,weight lossfalsefullhttps://www.spreaker.com/episode/reward-deficiency-syndrome--50748222
Here is the article host Catherine Best Gordon mentions in the podcast:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7236426/

Here is my Amzon Associates link to the book: ADHD 2.0  https://amzn.to/3ycJ7a7

Sugar Freedom is available here: sugarfreedom.com

 ]]>http://www.blogtalkradio.com/sugarfreedom/2021/07/28/reward-deficiency-syndromeWed, 28 Jul 2021 16:30:00 +0000Catherine GordonReward Deficiency Syndrome is caused by an alteration in the dopamine D2 receptors in the brain.  People who experince ADHD, procrastination, or cravings for substances like alcohol, nicotine, or excess sugar may be living with RDS. The good news is...
Here is the article host Catherine Best Gordon mentions in the podcast:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7236426/

Here is my Amzon Associates link to the book: ADHD 2.0  https://amzn.to/3ycJ7a7

Sugar Freedom is available here: sugarfreedom.com

 ]]>717adhd,compulsive overeating,dopamine deficiency,rds,reward deficiency syndromefalsefullhttps://www.spreaker.com/episode/how-my-husband-and-i-quit-sugar-to-fix-our-blood-sugar--50748233
According to the National institute of Diabetes and Digestive and Kidney Diseses, An estimated 88 million adults ages 18 years or older (34.5 percent of U.S. adults) have prediabetes.

https://www.niddk.nih.gov/health-information/health-statistics/diabetes-statistics

One of the most important books I have ever read on how sugar leads to serious health consequences is:

“Sugar Crush” by Dr. Richard P. Jacoby and Raquel Baldelomar.

https://amzn.to/3kx0PRM

This podcast details the steps we took to get our blood sugar into the normal range.

The entire eating plan my husband and I use can be found here: Sugar Freedom

Email me with your questions about quitting sugar: catherine@cardiofreedom.com]]>http://www.blogtalkradio.com/sugarfreedom/2021/07/20/how-my-husband-and-i-quit-sugar-to-fix-our-blood-sugarTue, 20 Jul 2021 13:30:00 +0000Catherine GordonGlucose intolerance led to pre-diabetic blood sugar levels for me and my husband. Quitting sugar brought those levels down to normal for both of us. According to the National institute of Diabetes and Digestive and Kidney Diseses, An estimated 88...
According to the National institute of Diabetes and Digestive and Kidney Diseses, An estimated 88 million adults ages 18 years or older (34.5 percent of U.S. adults) have prediabetes.

https://www.niddk.nih.gov/health-information/health-statistics/diabetes-statistics

One of the most important books I have ever read on how sugar leads to serious health consequences is:

“Sugar Crush” by Dr. Richard P. Jacoby and Raquel Baldelomar.

https://amzn.to/3kx0PRM

This podcast details the steps we took to get our blood sugar into the normal range.

The entire eating plan my husband and I use can be found here: Sugar Freedom

Email me with your questions about quitting sugar: catherine@cardiofreedom.com]]>857burning feet,pre diabetes meal plan,pre diabetes symptoms,sugar free diet,sugar free diet planfalsefullhttps://www.spreaker.com/episode/sugar-addiction-how-long-does-it-take-to-get-over-it--50748213
Links to articles mentioned in the podcast:

https://www.hazeldenbettyford.org/education/bcr/addiction-research/drug-abuse-brain-ru-915

https://www.recoveryanswers.org/recovery-101/brain-in-recovery/

The plan I used to recover from sugar addiction: Sugarfreedom

Email me with any questions: cathy@cathybestgordon.com

 ]]>http://www.blogtalkradio.com/sugarfreedom/2021/06/30/sugar-addiction-how-long-does-it-take-to-get-over-itWed, 30 Jun 2021 15:00:00 +0000Catherine GordonSugar, and other substances and behaviors of addiction, had a powerful effect on dopamine in the brain. Learn how eliminating sugar and concentrated carbohydrates can help your brain heal, so that you can enjoy life to the fullest again. Plus, find...
Links to articles mentioned in the podcast:

https://www.hazeldenbettyford.org/education/bcr/addiction-research/drug-abuse-brain-ru-915

https://www.recoveryanswers.org/recovery-101/brain-in-recovery/

The plan I used to recover from sugar addiction: Sugarfreedom

Email me with any questions: cathy@cathybestgordon.com

 ]]>429carb addiction,how to quit sugar,sugar addictionfalsefullhttps://www.spreaker.com/episode/how-to-find-your-way-of-eating--50748214
 ]]>http://www.blogtalkradio.com/sugarfreedom/2021/06/15/how-to-find-your-way-of-eatingTue, 15 Jun 2021 14:30:00 +0000Catherine GordonIn order to achieve and maintain a healthy weight four elements are required. They are better ways of thinking, eating, interacting with others, and exercising.  For the next four weeks listen to the Sugar Freedom Show to learn how to develop your...
 ]]>536fitness,way of eating,weight lossfalsefullhttps://www.spreaker.com/episode/how-do-you-burn-fat--50748219http://www.blogtalkradio.com/sugarfreedom/2021/06/08/how-do-you-burn-fatTue, 08 Jun 2021 13:06:12 +0000Catherine GordonFor many of us, the goal of diet and exercise is fat loss. Is we understand how fat is meabolized, we can find better ways of managing food, fitness, and motivation.1597fat loss,lipolysisfalsefullhttps://www.spreaker.com/episode/phil-mickelson-s-coffee-fast--50748232
https://golf.com/news/phil-mickelson-coffee-and-water-fast/

Here is the link to my Sugar Freedom Diet: http://sugarfreedom.com

Link to Keep The Change:

https://www.amazon.com/Keep-Change-Transform-Your-Body-ebook/dp/B010GNL7TS/ref=sr_1_1?dchild=1&keywords=Keep+The+Change+Catherine+Gordon&qid=1622554658&s=digital-text&sr=1-1

 ]]>http://www.blogtalkradio.com/sugarfreedom/2021/06/01/phil-mickelsons-coffee-fastTue, 01 Jun 2021 13:00:00 +0000Catherine GordonPhil Mickelson Won The PGA Championship at age 50.  Here is the coffee fast he uses to "Reset" his diet.  Catherine discusses intermittent fasting and shares articles on how Phil Mickelson uses this techinique to stay in top athletic form after age...
https://golf.com/news/phil-mickelson-coffee-and-water-fast/

Here is the link to my Sugar Freedom Diet: http://sugarfreedom.com

Link to Keep The Change:

https://www.amazon.com/Keep-Change-Transform-Your-Body-ebook/dp/B010GNL7TS/ref=sr_1_1?dchild=1&keywords=Keep+The+Change+Catherine+Gordon&qid=1622554658&s=digital-text&sr=1-1

 ]]>1411fit over 50,intermittent fasting,ketogenic dietfalsefullhttps://www.spreaker.com/episode/how-to-lose-a-lot-of-weight-and-keep-it-off--50748235
In this episode, she introduces her eating strategies.  Upcoming episodes: Phil Mickelson's Coffee Fast, Learn About Lipolysis, and The Life Changing Power Of Building Muscle.]]>http://www.blogtalkradio.com/sugarfreedom/2021/05/30/how-to-lose-a-lot-of-weight-and-keep-it-offSun, 30 May 2021 12:12:39 +0000Catherine GordonCatherine shares strategies for significant long term weight loss covering food, exercise, shopping, planning, and mindset.  Her Sugar Freedom Diet has been downloaded over 2000 times, and she helped hundreds of clients lose thousands of pounds and...
In this episode, she introduces her eating strategies.  Upcoming episodes: Phil Mickelson's Coffee Fast, Learn About Lipolysis, and The Life Changing Power Of Building Muscle.]]>818falsefullhttps://www.spreaker.com/episode/is-sugar-addiction-real--50748244
 

 ]]>http://www.blogtalkradio.com/sugarfreedom/2020/07/24/is-sugar-addiction-realFri, 24 Jul 2020 17:00:00 +0000Catherine GordonIs Sugar Addiction Real?  Catherine Gordon, the author of Sugar Freedom at sugarfreedom.com uses the 11 criteria from the Diagnostic Manual of Mental Disorders 5th Edition to illustrate how sugar and processed foods can qualify as addictive...
 

 ]]>1017food addiction,food addiction help,help for food addiction,is sugar addiction real,sugar addictionfalsefullhttps://www.spreaker.com/episode/appetite-control-the-biggest-benefit-of-an-elimination-diet--50748248http://www.blogtalkradio.com/sugarfreedom/2020/07/17/appetite-control-the-biggest-benefit-of-an-elimination-dietFri, 17 Jul 2020 23:00:00 +0000Catherine GordonAccording to the CDC, 71% of Americans are currently overweight or obese.  I struggled woth overweight and obesity for decades until I learned that the way I was eating and exercising to lose weight was actually incresing my appetite and causing the...858appetite control diet,carbohydrate addiction,carnivore diet results,dr. robert cywes,sugar free diet for weight losfalsefullhttps://www.spreaker.com/episode/ketogenic-diet-staying-safe-and-sane--50748276
 ]]>http://www.blogtalkradio.com/sugarfreedom/2020/04/14/ketogenic-diet-staying-safe-and-saneTue, 14 Apr 2020 16:00:00 +0000Catherine GordonSince the start of the Covid 19 pandemic, each of us has had to deal with fear and uncertainy.  We are trying to figure out how to live, work, and take care of ourselves without a clear understanding of when we can re-join our communities in person. ...
 ]]>931carnivore diet results,keto diet benefits,ketogenic diet resultsfalsefullhttps://www.spreaker.com/episode/ketogenic-diet-helps-tame-flu-virus--50748250
Catherine reports on these studies: https://www.sciencedaily.com/releases/2019/11/191115190327.htm from Yale University

https://link.springer.com/article/10.1007/s00408-015-9806-7 from the journal, "Lung."

She also describes The Ketogenic Diet that she has followed for the past 12 years, and offers ideas for following a sugar free diet in challenging times.  Note: this podcast is for educational and information purposes only. 

Sugarfreedom.com

 ]]>http://www.blogtalkradio.com/sugarfreedom/2020/03/16/ketogenic-diet-helps-tame-flu-virusMon, 16 Mar 2020 14:00:00 +0000Catherine GordonThe Ketogenic Diet has been studied extensively for weight loss, but it has other imortant proven benefits. Catherine reports on these studies: https://www.sciencedaily.com/releases/2019/11/191115190327.htm from Yale University...
Catherine reports on these studies: https://www.sciencedaily.com/releases/2019/11/191115190327.htm from Yale University

https://link.springer.com/article/10.1007/s00408-015-9806-7 from the journal, "Lung."

She also describes The Ketogenic Diet that she has followed for the past 12 years, and offers ideas for following a sugar free diet in challenging times.  Note: this podcast is for educational and information purposes only. 

Sugarfreedom.com

 ]]>837benefits of a ketogenic diet,catherine best gordon,keto diet benefits.,keto to boost immunity,keto weight lossfalsefullhttps://www.spreaker.com/episode/how-do-i-get-myself-to-care-about-my-weight--50748207
My Amazon Associates link to Sugar Crush: https://amzn.to/3mmAyqh]]>http://www.blogtalkradio.com/sugarfreedom/2019/04/30/how-do-i-get-myself-to-care-about-my-weightTue, 30 Apr 2019 13:30:00 +0000Catherine Gordon"How do I get myself to care about my weight?"    The difficulty of losing a lot of weight and keeping it off is well documented.  The pain and frustration of the fight against bodyfat can lead to feelings of hopelessness and defeat.  Catherine...
My Amazon Associates link to Sugar Crush: https://amzn.to/3mmAyqh]]>1115catherine gordon,how to lose a lot of weight an,how to quit sugar,weight loss motivation,willingness to change eating hfalsefullhttps://www.spreaker.com/episode/free-your-creative-body--50748278http://www.blogtalkradio.com/sugarfreedom/2019/03/06/free-your-creative-bodyWed, 06 Mar 2019 15:00:00 +0000Catherine GordonLast week, my son completed his senior research paper on the benefits of art education.  When I read it, I was struck by the evidence for improvements in physical, emotional, and economic health that arts education can provide.  These benefits come...981arts and health,be more creative,enjoy exercise,recovery from eating disorderfalsefullhttps://www.spreaker.com/episode/two-problems-that-get-in-the-way-of-weight-loss-and-how-to-solve-them--50748226http://sugarfreedom.com

In Freedom Friday Episode #9, Catherine Gordon CPT shares strategies for staying satisfied and pain free on a diet and exercise program.  She also describes her 90/90/20 macro-nutrient formula, the 4 way training program, plus a Tabata workout.

For the Tabata Session: Do Kettlebell swings for 20 seconds: rest 10 seconds, Diagonal Overhead Presses: 20 second, rest 10 seconds, Kettle Bell Rows Left Side 20 seconds, rest 10 seconds, Kettle Bell Rows Right Side 20 seconds, rest 10 seconds, repeat entire sequence.  See a demonstration here: https://youtu.be/6OKQ5MgVfUQ

Recommended Book: The Body Keeps the Score by Bessel Van Der Kolk, M.D. ]]>http://www.blogtalkradio.com/sugarfreedom/2019/02/15/two-problems-that-get-in-the-way-of-weight-loss-and-how-to-solve-themFri, 15 Feb 2019 22:00:00 +0000Catherine Gordonhttp://sugarfreedom.com In Freedom Friday Episode #9, Catherine Gordon CPT shares strategies for staying satisfied and pain free on a diet and exercise program.  She also describes her 90/90/20 macro-nutrient formula, the 4 way training program, plus...http://sugarfreedom.com

In Freedom Friday Episode #9, Catherine Gordon CPT shares strategies for staying satisfied and pain free on a diet and exercise program.  She also describes her 90/90/20 macro-nutrient formula, the 4 way training program, plus a Tabata workout.

For the Tabata Session: Do Kettlebell swings for 20 seconds: rest 10 seconds, Diagonal Overhead Presses: 20 second, rest 10 seconds, Kettle Bell Rows Left Side 20 seconds, rest 10 seconds, Kettle Bell Rows Right Side 20 seconds, rest 10 seconds, repeat entire sequence.  See a demonstration here: https://youtu.be/6OKQ5MgVfUQ

Recommended Book: The Body Keeps the Score by Bessel Van Der Kolk, M.D. ]]>1236catherine gordon,exercise for weight loss,how to exercise without pain,how to lose weight without hun,lose a lot of weght and keep ifalsefullhttps://www.spreaker.com/episode/freedom-friday-episode-8-keto-valentine-s-day--50748229
Sugar Freedom Chocolate Mousse

1 ripe avocado

1/4 cup cocoa powder

10 drops stevia or 1/4 cup xylitol

1/4 c raw cream, almond milk, or coconut milk

1 teaspoon Vanilla extract

 

Place all ingredients in a bowl.

Blend well with an electric hand mixer.

Serve chilled.

More at http://sugarfreedom.com/blog]]>http://www.blogtalkradio.com/sugarfreedom/2019/02/08/freedom-friday-episode-8-keto-valentines-dayFri, 08 Feb 2019 19:00:00 +0000Catherine GordonCatherine Best Gordon, author of Sugar Freedom shares her tips for keeping it keto on Valentine's Day.  Plus the Book of the Week: "The Obesity Code," by Jason Fung M.D., her recipe for Freedom Chocolate Mousse, and a study on how Keto helps manage...
Sugar Freedom Chocolate Mousse

1 ripe avocado

1/4 cup cocoa powder

10 drops stevia or 1/4 cup xylitol

1/4 c raw cream, almond milk, or coconut milk

1 teaspoon Vanilla extract

 

Place all ingredients in a bowl.

Blend well with an electric hand mixer.

Serve chilled.

More at http://sugarfreedom.com/blog]]>648catherine gordon,how to quit sugar,keto chocolate recipe,ketogenic valentine's dayfalsefullhttps://www.spreaker.com/episode/freedom-friday-7-healing-over-weight--50748220https://amzn.to/2SnMBow   2.She discusses Jane Brody's recent article on weight loss by portion control.  3. Where is the hidden sugar in the grocery store? Plus a sugar free bouillon to stop keto flu.  Here is the Amazon link: https://amzn.to/2Ty7hYg    4. Suggested training tips for fat loss. Workout A: Pushups 8X3, Overhead Press: 8X3, Rows: 8X3, Bicep Curls 8X3, Tricep Extensions: 8X3.  Workout B: Squats: 8X3, Romanian Deadlifts: 8X3, Alternating Side lunges: 8X3, Calf Raises:8X3

 

 

 

Bouillon:      https://amzn.to/2Ty7hYg      "Sugar Crush:"    https://amzn.to/2SnMBow

 ]]>http://www.blogtalkradio.com/sugarfreedom/2019/02/01/freedom-friday-7-healing-over-weightFri, 01 Feb 2019 17:00:00 +0000Catherine Gordon1. Catherine shares a book recommendation: Sugar Crush by Dr. Richard P. Jacoby.  Here is the Amazon link: https://amzn.to/2SnMBow   2.She discusses Jane Brody's recent article on weight loss by portion control.  3. Where is the hidden sugar in the...https://amzn.to/2SnMBow   2.She discusses Jane Brody's recent article on weight loss by portion control.  3. Where is the hidden sugar in the grocery store? Plus a sugar free bouillon to stop keto flu.  Here is the Amazon link: https://amzn.to/2Ty7hYg    4. Suggested training tips for fat loss. Workout A: Pushups 8X3, Overhead Press: 8X3, Rows: 8X3, Bicep Curls 8X3, Tricep Extensions: 8X3.  Workout B: Squats: 8X3, Romanian Deadlifts: 8X3, Alternating Side lunges: 8X3, Calf Raises:8X3

 

 

 

Bouillon:      https://amzn.to/2Ty7hYg      "Sugar Crush:"    https://amzn.to/2SnMBow

 ]]>1225catherine best gordon,fat loss,overeating,quit sugar,weight lossfalsefullhttps://www.spreaker.com/episode/sugar-free-one-two-three-three-levels-of-carbohydrate-restriction--50748281
http://www.sugarfreedom.com]]>http://www.blogtalkradio.com/sugarfreedom/2018/11/30/sugar-free-one-two-three-three-levels-of-carbohydrate-restrictionFri, 30 Nov 2018 14:30:00 +0000Catherine GordonWhen I first quit sugar back in 2008, I was able to overcome overweight and obesity by cutting out added sugars and nearly all grains.  At that time, I could have small amounts of oat bran and Ezekiel bread without triggering bouts of overeating....
http://www.sugarfreedom.com]]>903catherine gordon,keto,ketogenic diet,no carb diet,sugar addictionfalsefullhttps://www.spreaker.com/episode/how-to-choose-your-freedom-foods--50748243
 ]]>http://www.blogtalkradio.com/sugarfreedom/2018/11/05/how-to-choose-your-freedom-foodsMon, 05 Nov 2018 14:00:00 +0000Catherine GordonThe first Monday after the Fall time change gives us an extra hour in the morning.  This can be a good time of year to start thinking about any changes we want to make to enhance our heath and happiness. Catherine shares her top 3 Freedom Foods in the...
 ]]>822beauty,fitness,sugar,weightfalsefullhttps://www.spreaker.com/episode/how-to-find-your-fat-burning-foods--50748224http://www.blogtalkradio.com/sugarfreedom/2018/08/21/how-to-find-your-fat-burning-foodsTue, 21 Aug 2018 00:00:00 +0000Catherine GordonHello Freedom Fans,  This week I was interviewed by a reporter from First for Women Magazine as a follow up to the story they did on my win in a transformation contest.  The interview got me thinking about the most important aspects of permanent...492how to get off of sugar,keto diet,loss,sugar,weightfalsefullhttps://www.spreaker.com/episode/the-freedom-14-part-2-tips-for-success--50748247
 ]]>http://www.blogtalkradio.com/sugarfreedom/2018/06/05/the-freedom-14-part-2-tips-for-successTue, 05 Jun 2018 02:30:00 +0000Catherine GordonSugar Freedom was created to help you end cravings without going hungry.  The Freedom 14 adds the training that helps ensure that any weight loss you experience will come from fat: not muscle.  This helps people who want to maintain their success...
 ]]>244elimination diet,keto diet,sugar free dietfalsefullhttps://www.spreaker.com/episode/sugar-freedom-weekly-episode-1--50748252
 

 

 ]]>http://www.blogtalkradio.com/sugarfreedom/2018/05/12/sugar-freedom-weekly-episode-1Sat, 12 May 2018 13:00:00 +0000Catherine GordonCatherine Best Gordon, the author of Sugar Freedom at sugarfreedom.com shares her strategies for recovery from Binge Eating Disorder.  In this episode, she shares the Book of the Week, Recipe of the Week, and Training Plan of the Week.  Note: The Book...
 

 

 ]]>1068binge eating disorder,how to quit sugarfalsefullhttps://www.spreaker.com/episode/how-to-get-stronger-and-leaner--50748225http://www.blogtalkradio.com/sugarfreedom/2018/03/21/how-to-get-stronger-and-leanerWed, 21 Mar 2018 14:00:00 +0000Catherine GordonThe Spring Training Challenge has begun, and Catherine Best Gordon, ACE-CPT shares the simple breakdown of her nutrition plan and the seven lifts she uses to be sure that her clients are using fat for fuel, not muscle. She describes how she determines...1168how to quit sugar,strength after 50falsefullhttps://www.spreaker.com/episode/the-sugar-freedom-top-ten-fat-loss-tips--50748238
1. Sugar 2. Grains 3. Endurance 4. Water 5. Cooking

6. Simplicity 7. Preparation 8. reward 9. Service 10. Abundance

The program is available at sugarfreedom.com   For training design e-mail catherine@sugarfreedom.com

 

 

 

 ]]>http://www.blogtalkradio.com/sugarfreedom/2018/01/04/the-sugar-freedom-top-ten-fat-loss-tipsThu, 04 Jan 2018 20:11:48 +0000Catherine GordonAs I begin 2018 the most important question I can ask myself as a Certified Personal Trainer is, "How can I help my clients today?"  If I was starting my fitness journey, what would I want to know?  I have created this list of Ten Things I Would Want...
1. Sugar 2. Grains 3. Endurance 4. Water 5. Cooking

6. Simplicity 7. Preparation 8. reward 9. Service 10. Abundance

The program is available at sugarfreedom.com   For training design e-mail catherine@sugarfreedom.com

 

 

 

 ]]>1147cooking for weight loss,how to get off of sugar,how to keep weight offfalsefullhttps://www.spreaker.com/episode/ketogenic-christmas-how-to-stick-with-your-ketogenic-diet-during-the-holidays--50748253www.sugarfreedom.com  ]]>http://www.blogtalkradio.com/sugarfreedom/2017/12/15/ketogenic-christmas-how-to-stick-with-your-ketogenic-diet-during-the-holidaysFri, 15 Dec 2017 12:54:00 +0000Catherine GordonI have been following a Ketogenic Low Carb Diet ever since 2008, so I have celebrated many holidays, birthdays, and special occaisions while keeping Keto.  Today, I share some of my tips for keeping the benefits of the KLCD (Ketogenic Low Carb Diet)...www.sugarfreedom.com  ]]>866ketogenic diet,sugar free holiday eating,weight loss tipsfalsefullhttps://www.spreaker.com/episode/the-best-advice-i-ever-got-about-weight-loss--50748204
 

Sugar Freedom is a lifestyle, and it takes support to stay off of sugar, grains, and starches long term.  Catherine Gordon CPT shares the eating and training plans that are working for her clients and readers now.   Catherine's program is available at sugarfreedom.com.

Subcribe to the Sugar Freedom channel on You Tube for cooking and fitness demonstrations.

http://www.sugarfreedom.com]]>http://www.blogtalkradio.com/sugarfreedom/2017/08/18/the-best-advice-i-ever-got-about-weight-lossFri, 18 Aug 2017 16:00:00 +0000Catherine GordonThese are the three best pieces of advice I have received.  They helped me achieve years of recovery from overweight and obesity.  I hope they help you too.   Sugar Freedom is a lifestyle, and it takes support to stay off of sugar, grains, and...
 

Sugar Freedom is a lifestyle, and it takes support to stay off of sugar, grains, and starches long term.  Catherine Gordon CPT shares the eating and training plans that are working for her clients and readers now.   Catherine's program is available at sugarfreedom.com.

Subcribe to the Sugar Freedom channel on You Tube for cooking and fitness demonstrations.

http://www.sugarfreedom.com]]>809best advice for wieght loss,how to keep weight off,positivity challengefalsefullhttps://www.spreaker.com/episode/dare-to-shine-overcome-procrastination-and-do-what-you-love--50748231
Learn to discover the times in your life when you have been motivated and energetic, and get strategies to bring that energy back into your life.

It is so much easier to say no to sugar, facebook, e-mail, news, and other time takers when you reconnect with what gets you excited about life.]]>http://www.blogtalkradio.com/sugarfreedom/2017/06/09/dare-to-shine-overcome-procrastination-and-do-what-you-loveFri, 09 Jun 2017 16:30:00 +0000Catherine GordonDo you procastinate on the things you love by distracting yourself with food, social media, and other time wasters?  Catherine shares tips and tools to get over perfectionism, procastination, fatigue, and fear, and get on with what you want to do and...
Learn to discover the times in your life when you have been motivated and energetic, and get strategies to bring that energy back into your life.

It is so much easier to say no to sugar, facebook, e-mail, news, and other time takers when you reconnect with what gets you excited about life.]]>2190dare to shine,how to stop procrastinating,ketogenic diet,stop overeatingfalsefullhttps://www.spreaker.com/episode/freedom-friday-podcast--50748230
When you first give up sugar, grains, and processed vegetable oils, the transition can be rough.  You may have to eat different meals than your normal weight friends and family members.  Your energy may be  uneven because you don't know how to deal with the transition from glucose to fat burning.  You may consider a sugar free eating plan to be a diet instead of permanent shift in nutrition, with leaves you open to the temptation of cheating.

Cathy has been there, and she shares what works for her, and for her clients and readers, who have discovered fat loss and fitness solutions that can work for you too.

Plus Book of the Week: Body of Truth by Harriet Brown.]]>http://www.blogtalkradio.com/sugarfreedom/2017/04/28/freedom-friday-podcastFri, 28 Apr 2017 16:00:00 +0000Catherine GordonIt Gets Easier:  How staying off of sugar is easier than giving it up.   When you first give up sugar, grains, and processed vegetable oils, the transition can be rough.  You may have to eat different meals than your normal weight friends and family...
When you first give up sugar, grains, and processed vegetable oils, the transition can be rough.  You may have to eat different meals than your normal weight friends and family members.  Your energy may be  uneven because you don't know how to deal with the transition from glucose to fat burning.  You may consider a sugar free eating plan to be a diet instead of permanent shift in nutrition, with leaves you open to the temptation of cheating.

Cathy has been there, and she shares what works for her, and for her clients and readers, who have discovered fat loss and fitness solutions that can work for you too.

Plus Book of the Week: Body of Truth by Harriet Brown.]]>1711fitness for beginners,ketogenic diet,overcoming obesity,sugar addictionfalsefullhttps://www.spreaker.com/episode/oops-i-did-it-again-how-changing-my-way-of-eating-brought-back-the-cravings--50748208
"I'll do it."

I am so passionate about training, coaching, dancing, sininging, and choreogrphy that I would not hesitate to give up sugary starchy foods for the rest of my life.

Still, I keep trying to add back more fruit and some grains, and reducing the fat in my eating plans in order to make them less extreme, more mainstream, and easier to offer to a broader audience.  What I have had to accept is the fact that what is popular isn't what works for me, and it doesn't work well for my readers and listeners who struggle with sugar compulion, insulin resistance, and carbohydrate intolerance.

Since the start of 2017 I have been tinkering with my nutrition, and it has backfired.  Thankfully, I am back on the Keto-cart and feeling so much better.  Here is what I have learned, and I hope this episode helps you to find the eating plan that works for you, for life.]]>http://www.blogtalkradio.com/sugarfreedom/2017/03/24/oops-i-did-it-again-how-changing-my-way-of-eating-brought-back-the-cravingsFri, 24 Mar 2017 16:00:00 +0000Catherine GordonIf my Fairy Good-Sister came to me and said, "I will give you the body you need to fulfill your life purpose, guaranteed, but you can only eat 30 grams of carbohydrate per day for the rest of your life," do you know what I would say? "I'll do it." I...
"I'll do it."

I am so passionate about training, coaching, dancing, sininging, and choreogrphy that I would not hesitate to give up sugary starchy foods for the rest of my life.

Still, I keep trying to add back more fruit and some grains, and reducing the fat in my eating plans in order to make them less extreme, more mainstream, and easier to offer to a broader audience.  What I have had to accept is the fact that what is popular isn't what works for me, and it doesn't work well for my readers and listeners who struggle with sugar compulion, insulin resistance, and carbohydrate intolerance.

Since the start of 2017 I have been tinkering with my nutrition, and it has backfired.  Thankfully, I am back on the Keto-cart and feeling so much better.  Here is what I have learned, and I hope this episode helps you to find the eating plan that works for you, for life.]]>816carbohydrate intolerance,compulsive overeating,insulin resistance,sugar addictionfalsefullhttps://www.spreaker.com/episode/the-number-one-reason-why-my-readers-have-lost-thousands-of-pounds-and-inches--50748258http://www.blogtalkradio.com/sugarfreedom/2017/01/31/the-number-one-reason-why-my-readers-have-lost-thousands-of-pounds-and-inchesTue, 31 Jan 2017 16:06:05 +0000Catherine GordonCatherine explains how eliminating sugar and grains can "Quench" your appetite. Finally allowing you to lose excess fat for good.978how to lose a lot of weight,keto for weight loss,ketogenic diet,sugar free weight lossfalsefullhttps://www.spreaker.com/episode/freedom-friday-6-getting-back-off-of-sugar-after-a-slip--50748217
We must learn to manage our thinking in order to prevent overeating in the first place.  I will share my best strategies today.  Then I will give you the exact emergency menus I use to get "clean" again.

All of the food lists, eating strategies, and many recipes can be found in the Sugar Freedom progam available here: www.sugarfreedom.com.]]>http://www.blogtalkradio.com/sugarfreedom/2017/01/13/freedom-friday-6-getting-back-off-of-sugar-after-a-slipFri, 13 Jan 2017 17:00:00 +0000Catherine GordonEven with everything I know about staying off of sugar and grains, sometimes I lose my mind and go down the sugar hole.  The path to sugar is usually paved with hunger or stress.  Thankfully, I have utritional straegies to share with you for getting...
We must learn to manage our thinking in order to prevent overeating in the first place.  I will share my best strategies today.  Then I will give you the exact emergency menus I use to get "clean" again.

All of the food lists, eating strategies, and many recipes can be found in the Sugar Freedom progam available here: www.sugarfreedom.com.]]>1284get off of sugar,getting into ketosis after a s,grain free diet,sugar free dietfalsefullhttps://www.spreaker.com/episode/freedom-friday-4--50748262http://www.blogtalkradio.com/sugarfreedom/2016/12/30/freedom-friday-4Fri, 30 Dec 2016 17:00:00 +0000Catherine GordonHow do you stop eating sugar?  Eat something else.  Seriously, the evidence is piling up about the aging, fat storing effects of a diet that's high in sugar, grains, and processed vegetable oils. if you're ready to get the benefits of a real food low...1140appetite control,food addiciton,ketogenic diet,lchf,lose weight in 2017falsefullhttps://www.spreaker.com/episode/the-longest-loser-winning-at-weight-maintenance--50748279
We'll discover how Stephanie transformed her health and fitness, and how she maintains her success.

I'll ask how she changed her eating, training, and mindest to get her results, and we'll find out just what it takes to stay on track after the pounds are gone.

Find out how good health has influenced Stephanie's accomplishments in business, relationships, and personal development too.

I know that this episode of The Sugar Freedom Show will be full of ideas and strategies that will make you a winner at reaching your health goals, and enhancing your life.

Learn more about Stephanie here:http://www.stephaniecalahan.com/]]>http://www.blogtalkradio.com/sugarfreedom/2016/08/30/the-longest-loser-winning-at-weight-maintenanceTue, 30 Aug 2016 17:30:00 +0000Catherine GordonWhat's even better than losing a significant amount of excess weight?  Keeping it off for good, that's what.  Catherine kicks off her "Longest Loser," series with Business Vision Catalyst Stephanie Calahan. We'll discover how Stephanie transformed...
We'll discover how Stephanie transformed her health and fitness, and how she maintains her success.

I'll ask how she changed her eating, training, and mindest to get her results, and we'll find out just what it takes to stay on track after the pounds are gone.

Find out how good health has influenced Stephanie's accomplishments in business, relationships, and personal development too.

I know that this episode of The Sugar Freedom Show will be full of ideas and strategies that will make you a winner at reaching your health goals, and enhancing your life.

Learn more about Stephanie here:http://www.stephaniecalahan.com/]]>95keeping weight off,lose a lot of weight without g,success stories,weight maintenancefalsefullhttps://www.spreaker.com/episode/catherine-interviews-kristy-jo-hunt-of-body-buddies--50748228
Catherine asks Kristy Jo to share her best tips for meal planning, cooking, training, and motivation.  As always on the Sugar Freedom Show, we will discover ways to keep food and fitness enjoyable and healthy at the same time.]]>http://www.blogtalkradio.com/sugarfreedom/2016/08/11/catherine-interviews-kristy-jo-hunt-of-body-buddiesThu, 11 Aug 2016 18:00:00 +0000Catherine GordonKristy Jo Hunt, Certified Personal Trainer and Fitness Nutrition Specialist shares her four step formula for lifelong health and fitness.  Discover how mental discipline, nutrition, exercise, and accountability combine to create a fitness program that...
Catherine asks Kristy Jo to share her best tips for meal planning, cooking, training, and motivation.  As always on the Sugar Freedom Show, we will discover ways to keep food and fitness enjoyable and healthy at the same time.]]>2900cooking,dance,fitness training,weight lossfalsefullhttps://www.spreaker.com/episode/george-clooney-s-celery-stick--50748259
In one essential character building moment, Foster films Clooney's character at the Craft Service table, and what he eats speaks volumes about what it takes to stay young and lean in a world where fattening food is everywhere.

Listen in to learn what it takes to stay lean, and ask yourself this question,  "Why don't I just eat whatever I want, whenever I want, and is it worth the effort?"  Let's explore the answer together today on The Sugar Freedom Show.]]>http://www.blogtalkradio.com/sugarfreedom/2016/05/21/george-clooneys-celery-stickSat, 21 May 2016 12:18:25 +0000Catherine GordonLast weekend I went to see "Money Monster," starring George Clooney and Julia Roberts.  Directer Jodie Foster Does a wonderful job creating the hyped-up show biz world that is inhabited by Clooney's Character, Lee Gates.  As a theatre director, I know...
In one essential character building moment, Foster films Clooney's character at the Craft Service table, and what he eats speaks volumes about what it takes to stay young and lean in a world where fattening food is everywhere.

Listen in to learn what it takes to stay lean, and ask yourself this question,  "Why don't I just eat whatever I want, whenever I want, and is it worth the effort?"  Let's explore the answer together today on The Sugar Freedom Show.]]>1032george clooney's diet,hollywood diet,how actors stay slim,how to keep weight offfalsefullhttps://www.spreaker.com/episode/compliance-a-slightly-scary-tool-you-need-for-success-on-a-fat-loss-plan--50748294www.sugarfreedom.com, has helped her clients lose literally thousnads of pounds and inches for good.  Now at the start of a 2 week Sugar Freedom/True Body Challenge, she shres the techniques to help her readers and students succeed.]]>http://www.blogtalkradio.com/sugarfreedom/2016/04/25/compliance-a-slightly-scary-tool-you-need-for-success-on-a-fat-loss-planMon, 25 Apr 2016 16:19:25 +0000Catherine GordonThe ultimate, permanent weight loss secret is this: You must find a plan that allows you to get nourished and satisfied within a reasonable energy deficit.  Then you must follow that plan to completion, and return to it if you begin to re-gain....www.sugarfreedom.com, has helped her clients lose literally thousnads of pounds and inches for good.  Now at the start of a 2 week Sugar Freedom/True Body Challenge, she shres the techniques to help her readers and students succeed.]]>1197diets with proof,diiets that actually work,how to stick to a dietfalsefullhttps://www.spreaker.com/episode/fitness-expert-andrew-beatty--50748299
We'll cover training, nutriton, and mindset to get you ready to meet your ciming week of fitness and nutrition a winner.

 ]]>http://www.blogtalkradio.com/sugarfreedom/2016/03/07/fitness-expert-andrew-beattyMon, 07 Mar 2016 15:30:00 +0000Catherine GordonDo you need new ideas and motivation for reaching your health and fitness goals?  Catherine brings you insights from Limerick, Ireland with fitness trainer and gym owner Andrew Beattty.  Find out what's working now in fitness for busy people who want...
We'll cover training, nutriton, and mindset to get you ready to meet your ciming week of fitness and nutrition a winner.

 ]]>2517best exercises to lose weight,fitness fast,fitness nutrition,get off sugar,weight loss exercisesfalsefullhttps://www.spreaker.com/episode/catherine-interviews-coach-and-weight-loss-success-story-jody-petronella--50748275
If you have been holding yourself back on achieving your goals, today's episode is sure to inspire you to keep going, in spite of the excuses that pop up along the way.]]>http://www.blogtalkradio.com/sugarfreedom/2016/02/12/catherine-interviews-coach-and-weight-loss-success-story-jody-petronellaFri, 12 Feb 2016 16:30:00 +0000Catherine GordonCatherine interviews Coach Jody Petronella about his major fat loss victory, his Primal/Paleo lifestyle, and his strategies for helping his clients reach their goals. If you have been holding yourself back on achieving your goals, today's episode is...
If you have been holding yourself back on achieving your goals, today's episode is sure to inspire you to keep going, in spite of the excuses that pop up along the way.]]>1803getting healthy for good,how to lose a lot of weight,how to stick to a diet,paleo success story,primal success storyfalsefullhttps://www.spreaker.com/episode/what-bodyweight-do-you-need-in-order-to-succeed--50748246
Finally, Catherine shares her three steps to clarify your weight goals in a positive way. 

Catherine's eating plan can be found at:  sugarfreedom.com

Her fitness studio website is:   gordonstudiosonora.com]]>http://www.blogtalkradio.com/sugarfreedom/2016/02/08/what-bodyweight-do-you-need-in-order-to-succeedMon, 08 Feb 2016 14:58:13 +0000Catherine GordonIt's Monday, and it's also a holiday in the U.S., and that's got me musing about bodyweight and career success.  What is a successful weight?  Tooo often it has very little to do with health.  Even worse, weight discrimination starts with being less...
Finally, Catherine shares her three steps to clarify your weight goals in a positive way. 

Catherine's eating plan can be found at:  sugarfreedom.com

Her fitness studio website is:   gordonstudiosonora.com]]>1079body positive movement,healthy weight,low carb diet,weight discriminationfalsefullhttps://www.spreaker.com/episode/catherine-answers-your-questions-about-staying-off-of-sugar--50748287
Plus, how picking the right exercise program can skyrocket your weight loss in combination with a low carb, moderate protein diet.]]>http://www.blogtalkradio.com/sugarfreedom/2016/01/30/catherine-answers-your-questions-about-staying-off-of-sugarSat, 30 Jan 2016 14:37:20 +0000Catherine GordonOn the Sugar Freedom diet, it usually takes three days of eating less than 30 grams of total carbs to get into fat burning mode.  Once you do, appetite drops and energy surges, but what then?  Catherine anwers your questions to keep fat burning going...
Plus, how picking the right exercise program can skyrocket your weight loss in combination with a low carb, moderate protein diet.]]>883ca,how do i get off of sugar to l,how many carbs to lose weight?,ketogenic diet,lose weight in sonorafalsefullhttps://www.spreaker.com/episode/transformation-checklist--50748239
After leading hundred of in-person clients and on-line readers  in transformation challenges that have helped them lose thousands of pounds and inches, Catherine Gordon, author of Sugar Freedom, continues to refine her guidelines for success.

She offers them here to help you prepare for six weeks of improved health, outlook, and appearance.  Catherine has become convined that becoming  body positive can help you achieve health, happiness, vitality, and productivity.

Discover her Ultimate Beauty Secret by listening in!

You can find the Sugar Freedom program at sugarfreedom.com]]>http://www.blogtalkradio.com/sugarfreedom/2016/01/16/transformation-checklistSat, 16 Jan 2016 13:48:14 +0000Catherine GordonDo you want to lose weight and get in great shape?  Why?  A transformation program is more effective when your reason for changing your eating and training habits  is in alignment with your life purpose. After leading hundred of in-person clients and...
After leading hundred of in-person clients and on-line readers  in transformation challenges that have helped them lose thousands of pounds and inches, Catherine Gordon, author of Sugar Freedom, continues to refine her guidelines for success.

She offers them here to help you prepare for six weeks of improved health, outlook, and appearance.  Catherine has become convined that becoming  body positive can help you achieve health, happiness, vitality, and productivity.

Discover her Ultimate Beauty Secret by listening in!

You can find the Sugar Freedom program at sugarfreedom.com]]>1410beauty after 50,body positive,body transformation checklist,sugar free diet,sugar free weight lossfalsefullhttps://www.spreaker.com/episode/sugarfreedom-the-first-three-days--50748240
For a complete understanding of the Ketogenic Diet please read "Keto Clarity" by Jimmy Moore]]>http://www.blogtalkradio.com/sugarfreedom/2016/01/05/sugarfreedom-the-first-three-daysTue, 05 Jan 2016 13:41:39 +0000Catherine GordonCatherine Gordon CPT takes you through the first three days off of sugar, grains, and processed oils.  She gives you strategies for staying on track so that you can reap the rewards of a sugar free lifestyle.  Important tools are Braggs Apple Cider...
For a complete understanding of the Ketogenic Diet please read "Keto Clarity" by Jimmy Moore]]>1018gluten free diet,grain free diet,how to get off of sugar,how to lose weight and keep itfalsefullhttps://www.spreaker.com/episode/a-day-in-the-life-of-a-recovering-sugar-addict--50748293http://www.blogtalkradio.com/sugarfreedom/2016/01/04/a-day-in-the-life-of-a-recovering-sugar-addictMon, 04 Jan 2016 14:15:18 +0000Catherine GordonDo you wonder what it's like to navigate through a typical day without sugar, grains, and processed vegetable oils?  Listen in to find out how simple it can be.  With Catherine Gordon ACE-CPT author of Sugar Freedom at sugafreedom.com912food addiction,sugar addictio,sugar free weight lossfalsefullhttps://www.spreaker.com/episode/how-to-get-off-of-sugar-now--50748249http://www.blogtalkradio.com/sugarfreedom/2016/01/03/how-to-get-off-of-sugar-nowSun, 03 Jan 2016 14:12:04 +0000Catherine GordonThis podcast delivers staightforward instructions for getting sugar and grains out of your diet without disrupting your life.  In fact, within three days on average, you will feel and extraordinary surge of energy, and a new sense of peace around...894get off of sugar fast,how to lose weight fast,permanent weight loss,sugar addictionfalsefullhttps://www.spreaker.com/episode/top-ten-tips-to-get-off-of-a-fat-loss-plateau--50748282
To learn more about the Sugar Freedom Program visit:  www.sugarfreedom.com]]>http://www.blogtalkradio.com/sugarfreedom/2015/08/15/top-ten-tips-to-get-off-of-a-fat-loss-plateauSat, 15 Aug 2015 15:00:00 +0000Catherine GordonI've been coaching fat loss and transformation clients for three years now, and I'm happy to say that I'm gaining powerful insights into getting to goal with each client I coach.  Here are my top ten techniques for ensuring that you keep advancing...
To learn more about the Sugar Freedom Program visit:  www.sugarfreedom.com]]>1470fat loss plateau,how to get off sugar to lose w,sugar detox,weight loss plateaufalsefullhttps://www.spreaker.com/episode/how-to-stop-and-recover-from-a-binge--50748242
Even though I've been at a healthy weight for more than seven years now, I can still be caught off guard, and end up consumed by sugary, starchy, salty, snacks.  

In this episode of The Sugar Freedom Show I descroibe how I get off of the sugar train, and I hope that my story can help you if you ever find yourself in the middle of a bout of serious, unwanted overeating.  In addition, I share the foods that help me recover from the terrible junk food hangover I always get as a result of eating my trigger foods.  My entire eating program, which helped me manage my food addiction and get to a healthy weight, is available at www.sugarfreedom.com.  For more information, free sample meal plans, and recipes, take the sugar addiciton quiz at www.sugarfreedom.com/blog.]]>http://www.blogtalkradio.com/sugarfreedom/2015/08/05/how-to-stop-and-recover-from-a-bingeWed, 05 Aug 2015 13:53:55 +0000Catherine GordonI order to become seriously overweight, I had to engage in some serious overeating.  Bread, sweets, and chips were my downfall, and even when they stopped providing me with any real enjoyment I couldn't stop until the bags and cartons were empty....
Even though I've been at a healthy weight for more than seven years now, I can still be caught off guard, and end up consumed by sugary, starchy, salty, snacks.  

In this episode of The Sugar Freedom Show I descroibe how I get off of the sugar train, and I hope that my story can help you if you ever find yourself in the middle of a bout of serious, unwanted overeating.  In addition, I share the foods that help me recover from the terrible junk food hangover I always get as a result of eating my trigger foods.  My entire eating program, which helped me manage my food addiction and get to a healthy weight, is available at www.sugarfreedom.com.  For more information, free sample meal plans, and recipes, take the sugar addiciton quiz at www.sugarfreedom.com/blog.]]>1168how to stop a binge,how to stop overeating,sugar addiciton,sugar freedom,weight lossfalsefullhttps://www.spreaker.com/episode/catherine-interviews-fitness-transformation-and-energy-expert-dawn-sylvester--50748297
Dawn promotes an active life with the energy to live by using sound nutrient timing that is easy to follow with functional strength and HIIT exercise as the means to put on muscle and balance the body. She coaches people (mainly women) into lives filled with  energy, wellness, sound nutrition, a strong and balanced body, and a calm mind. 

 

Dawn co-owns Michigan Kettlebells Strength & Training Center with her husband Craig. She is certified in Fitness Training, and Sports Nutrition, and do personal and small group training for women only. She has  been a contributor to Oxygen Australia, Cygen Labs.com, Suggestic.com fitess and nutrition site, LiveFitter.com in Seol Korea, and a guest speaker for fitness events, and women’s groups on aging with strength. 

 

Dawn received trophies in the Figure division in bodybuilding at 50 years old, and she has also competed in Kettlebell Sport.  Dawn was actually quite overweight in the past.  She weighed more when She was counting calories, and doing endless cardio than she did at 36 years old when she  had her son!  She'll tell us how she transformed her body and and her energy levels, and how you can too at 50+ years old! ]]>http://www.blogtalkradio.com/sugarfreedom/2015/08/03/catherine-interviews-fitness-transformation-and-energy-expert-dawn-sylvesterMon, 03 Aug 2015 17:00:00 +0000Catherine GordonNote:  Please hold or fast forward from minute 1:24 to minute 3:00 of the podcast as Dawn was briefly off air.   Don't miss the great tips in this podcast.   Dawn promotes an active life with the energy to live by using sound nutrient timing that is...
Dawn promotes an active life with the energy to live by using sound nutrient timing that is easy to follow with functional strength and HIIT exercise as the means to put on muscle and balance the body. She coaches people (mainly women) into lives filled with  energy, wellness, sound nutrition, a strong and balanced body, and a calm mind. 

 

Dawn co-owns Michigan Kettlebells Strength & Training Center with her husband Craig. She is certified in Fitness Training, and Sports Nutrition, and do personal and small group training for women only. She has  been a contributor to Oxygen Australia, Cygen Labs.com, Suggestic.com fitess and nutrition site, LiveFitter.com in Seol Korea, and a guest speaker for fitness events, and women’s groups on aging with strength. 

 

Dawn received trophies in the Figure division in bodybuilding at 50 years old, and she has also competed in Kettlebell Sport.  Dawn was actually quite overweight in the past.  She weighed more when She was counting calories, and doing endless cardio than she did at 36 years old when she  had her son!  She'll tell us how she transformed her body and and her energy levels, and how you can too at 50+ years old! ]]>2762body transformation,fat loss after 50,final fat meltdown,how to lose the last 10 poundsfalsefullhttps://www.spreaker.com/episode/catherine-interviews-tt-transformation-champion-sharon-smales--50748254
Sponsored by www.sugarfreedom.com]]>http://www.blogtalkradio.com/sugarfreedom/2015/07/23/catherine-interviews-tt-transformation-champion-sharon-smalesThu, 23 Jul 2015 20:30:00 +0000Catherine GordonSharon Smales shares her success story with the Sugar Freedom audience.   When it comes to taking up healthy eating and smart training, it's encouraging to hear how other women manage to incorporate positive change with a positive attitiude.  Too...
Sponsored by www.sugarfreedom.com]]>2173fitness,lose weight after 50,turbulence training,weight lossfalsefullhttps://www.spreaker.com/episode/how-to-create-your-ideal-body--50748290
 Listen in for three keys to developing your ideal body plan.  

To find out more visit www.sugarfreedom.com]]>http://www.blogtalkradio.com/sugarfreedom/2015/07/20/how-to-create-your-ideal-bodyMon, 20 Jul 2015 14:02:59 +0000Catherine GordonAs a fitness studio owner and nutrition specialist, It's important for me to be clear on what my job is.   Quite simply, it is to give you all of the tools and instrucion I can to help you create your ideal body.  I'll share a secret with you.  The...
 Listen in for three keys to developing your ideal body plan.  

To find out more visit www.sugarfreedom.com]]>1488diet and exercise,fat loss over 40,get off of sugar,goal setting,ideal bodyfalsefullhttps://www.spreaker.com/episode/fat-is-off-the-hook--50748292
Plus, Catherine's top ten foods for fat loss.]]>http://www.blogtalkradio.com/sugarfreedom/2015/07/15/fat-is-off-the-hookWed, 15 Jul 2015 19:19:18 +0000Catherine GordonThe Dietary Guidelines Advisory Committee removes the upper limit on fat consumption in its recommendation to the US Department of Agriculture. Plus, Catherine's top ten foods for fat loss.
Plus, Catherine's top ten foods for fat loss.]]>1008catherine gordon,lchf,lose weight after age 40,low carb diet,weight lossfalsefullhttps://www.spreaker.com/episode/two-weeks-to-the-photo-shoot--50748257http://www.blogtalkradio.com/sugarfreedom/2015/07/10/two-weeks-to-the-photo-shootFri, 10 Jul 2015 13:39:56 +0000Catherine GordonCatherine shares the techniques she uses to look her best on picture day.  The Turbulence Training Transformation Contest is wrappoing up in 2 weeks and Catherine will be entering the "Pro" division.  Her clients at Gordon Studio have achived stunning...1029anti-aging diet,fat loss,lose weight after age 50,suagr free dietfalsefullhttps://www.spreaker.com/episode/sugar-freedom-challenge-2-weeks-to-go--50748260
Weekly Recipe: Beef Taco Filling.  I use this to fill Red Cabbage leaves.  Simply serve with taco shells for your family members and guests who don't need to go Keto.

1lb grass fed ground beef, 1 yellow onion, chopped, 4 cloves garlic, minced, 1/2 teaspoon ground cumin, 1/4 teaspoon salt, 1 cup shredded sharp cheddar sheese, 1 jar organic salsa.  In a large skillet combine onion and ground beef and cook until beef is no longer pink.  Add garlic and cook 1 minute. Drain fat and put in your slow cooker. Add cheese, salsa, cumin, and salt.  Cover and cook on high for 3 hours or on low for for 5 hours.  Add tomatoes and shreeded lettuce if desired, and wrap in cabbage leaves to serve.

 

 

 

 

 

 ]]>http://www.blogtalkradio.com/sugarfreedom/2015/03/07/sugar-freedom-challenge-2-weeks-to-goSat, 07 Mar 2015 21:01:43 +0000Catherine GordonAs we come into the last 2 weeks of the Sugar Freedom 6 Week Challenge, it's time to hear about Catherine's top fat releasing tips.  Drink your tonic, get in 8 glasses of water, satisfy and quiet your appetite in order to get the results you deserve....
Weekly Recipe: Beef Taco Filling.  I use this to fill Red Cabbage leaves.  Simply serve with taco shells for your family members and guests who don't need to go Keto.

1lb grass fed ground beef, 1 yellow onion, chopped, 4 cloves garlic, minced, 1/2 teaspoon ground cumin, 1/4 teaspoon salt, 1 cup shredded sharp cheddar sheese, 1 jar organic salsa.  In a large skillet combine onion and ground beef and cook until beef is no longer pink.  Add garlic and cook 1 minute. Drain fat and put in your slow cooker. Add cheese, salsa, cumin, and salt.  Cover and cook on high for 3 hours or on low for for 5 hours.  Add tomatoes and shreeded lettuce if desired, and wrap in cabbage leaves to serve.

 

 

 

 

 

 ]]>958ketogenic diet,low carb recipes,sugar free dietfalsefullhttps://www.spreaker.com/episode/sugar-freedom-challenge-part-2--50748265
Sample Meal Plan

Breakfast: 2 Eggs fried in butter

Vegetable Stir Fry

2-3 Slices Uncured Bacon

Lunch:

Grass Fed Ground Beef 3-4oz

Vegetable Stir Fry

Red Cabbage Leaves For Wrap

Zesty Sauce and avocado Slices

Fill wraps with ground beef, vegetables, and avocado.  Dip in zesty sauce and enjoy.

Dinner:

3-4 oz Oven Baked Salmon topped with Crushed Macadamia Nuts

Large Green Salad with Raspberry Vinaigrette

1C Strawberries topped with Whipped Heavy Cream and Crushed Macadamia Nuts

 ]]>http://www.blogtalkradio.com/sugarfreedom/2015/02/28/sugar-freedom-challenge-part-2Sat, 28 Feb 2015 16:00:00 +0000Catherine GordonA wise man once asked me, "How can you make your program as simple as possible?"  Today, I answer that question, give you a book recommendation, and more.  Plus, my simplest strategy for setting, and getting, your goal. Sample Meal Plan Breakfast: 2...
Sample Meal Plan

Breakfast: 2 Eggs fried in butter

Vegetable Stir Fry

2-3 Slices Uncured Bacon

Lunch:

Grass Fed Ground Beef 3-4oz

Vegetable Stir Fry

Red Cabbage Leaves For Wrap

Zesty Sauce and avocado Slices

Fill wraps with ground beef, vegetables, and avocado.  Dip in zesty sauce and enjoy.

Dinner:

3-4 oz Oven Baked Salmon topped with Crushed Macadamia Nuts

Large Green Salad with Raspberry Vinaigrette

1C Strawberries topped with Whipped Heavy Cream and Crushed Macadamia Nuts

 ]]>928goal setting,ketogenic diet,no sugar dietfalsefullhttps://www.spreaker.com/episode/the-sugar-freedom-challenge--50748300
 We are starting week 3 of a Six Week Sugar Elimination and Fat Loss Challenge, and I will be creating these coaching podcasts each Monday and Friday to help keep your motivation strong.  You can find tips, menus, book recommendations, and other tools for fat loss success here on the Sugar Freedom Show.]]>http://www.blogtalkradio.com/sugarfreedom/2015/02/23/the-sugar-freedom-challengeMon, 23 Feb 2015 15:59:26 +0000Catherine GordonCatherine shares her sugar elimination strategies.  We are starting week 3 of a Six Week Sugar Elimination and Fat Loss Challenge, and I will be creating these coaching podcasts each Monday and Friday to help keep your motivation strong.  You can...
 We are starting week 3 of a Six Week Sugar Elimination and Fat Loss Challenge, and I will be creating these coaching podcasts each Monday and Friday to help keep your motivation strong.  You can find tips, menus, book recommendations, and other tools for fat loss success here on the Sugar Freedom Show.]]>770fat loss,fat loss workouts,ketogenic diet,lchffalsefullhttps://www.spreaker.com/episode/goal-getting-essentials-for-2015--50748285
 

 ]]>http://www.blogtalkradio.com/sugarfreedom/2015/01/01/goal-getting-essentials-for-2015Thu, 01 Jan 2015 14:18:35 +0000Catherine GordonLook forward to this time next year.  What do you want to have accomplished?  Let's make this the year we say good bye to sugar and the foods that stand in the way of our health and happiness.  What are the things that you want to do this year that...
 

 ]]>987get rid of sugar,new years weight loss resoluti,safe simple exercise,sugar free diet,weight loss goalfalsefullhttps://www.spreaker.com/episode/catherine-and-maureen-help-you-survive-the-holidays--50748296http://www.blogtalkradio.com/sugarfreedom/2014/11/28/catherine-and-maureen-help-you-survive-the-holidaysFri, 28 Nov 2014 19:00:00 +0000Catherine GordonCatherine Gordon CTT, and Maureen McGarry CTT bring you top tips to get and stay lean and happy this Holiday season.906don't gain weight this holiday,fat loss,gluten free diet,lchf,sugar free dietfalsefullhttps://www.spreaker.com/episode/a-sugar-freedom-thanksgiving--50748306http://www.blogtalkradio.com/sugarfreedom/2014/11/24/a-sugar-freedom-thanksgivingMon, 24 Nov 2014 16:05:13 +0000Catherine GordonThanksgiving is almost here in the US, and Catherine shares the recipes she will be using this year.  Tune in for tips to make this a Thanksgiving you will enoy without regrets.  Plus an update on the 6 Week Tranformation Challenge, including the...751and gluten free tips,dont gain weight this holiday ,grain,sugar,sugar free thanksgiving recipefalsefullhttps://www.spreaker.com/episode/callie-dubrow-author-of-strong-and-sexy-in-25-minutes--50748264
Learn more at: http://www.strongandsexyin25minutes.com

 ]]>http://www.blogtalkradio.com/sugarfreedom/2014/10/25/callie-dubrow-author-of-strong-and-sexy-in-25-minutesSat, 25 Oct 2014 18:00:00 +0000Catherine GordonCan you really get strong and sexy in just 25 minutes aday?  High Performance Personal Trainer and Coach Callie Dubrow explains the science behind the latest techniques for fat loss and figure sculpting.  As my clients at Gordon Studio are discvering,...
Learn more at: http://www.strongandsexyin25minutes.com

 ]]>1927ampk,eat more to lose more,fatloss,short workoutsfalsefullhttps://www.spreaker.com/episode/catherine-interviews-sayan-sarkar-for-the-sugar-freedom-show--50748286
You can learn more at http://invigoratenow.com.]]>http://www.blogtalkradio.com/sugarfreedom/2014/09/07/catherine-interviews-sayan-sarkar-for-the-sugar-freedom-showSun, 07 Sep 2014 20:00:00 +0000Catherine GordonSayan Sarkar shares his 76 pound fat loss success story, and shares new insights on what may be stopping us when we try to lose weight.  Learn about the fat triggers that Sayan has discovered, and his intriguing solutions. You can learn more...
You can learn more at http://invigoratenow.com.]]>1883fat loss,weight loss,weight loss supplementsfalsefullhttps://www.spreaker.com/episode/catherine-interviews-sayan-sakar-of-invigorate-now--50748266
In our modern world, there are are many essential vitamins and minerals that can help us lose fat.  Sayan talks about the supplement he has developed to aid in fat loss, and why it works so well.  You can find out more at www.invigoratenow.com

 ]]>http://www.blogtalkradio.com/sugarfreedom/2014/09/01/catherine-interviews-sayan-sakar-of-invigorate-nowMon, 01 Sep 2014 22:30:00 +0000Catherine GordonI love a great weight loss story, and my friend Sayan shares his today.  The greatest triumph in fat loss is discovering what works, and then being able to apply it so that the excess wieght stays gone year after year.   In our modern world,...
In our modern world, there are are many essential vitamins and minerals that can help us lose fat.  Sayan talks about the supplement he has developed to aid in fat loss, and why it works so well.  You can find out more at www.invigoratenow.com

 ]]>913fat loss,weight loss,weight loss supplementsfalsefullhttps://www.spreaker.com/episode/catherine-interviews-maureen-garry-on-vibrant-health-for-women-over-50--50748295
You really can have the energy and enthusiasm you need to achieve your life goals, especially when your workouts are short, and your meals are tasty: even though they make you lean.  Learn more at flatbellybreakthrough.com]]>http://www.blogtalkradio.com/sugarfreedom/2014/08/07/catherine-interviews-maureen-garry-on-vibrant-health-for-women-over-50Thu, 07 Aug 2014 03:00:00 +0000Catherine GordonMaureen Garry talks about her lifestyle transformation after age 50.  Just in the past year, she has become a Certified Turbulence Trainer, and she has released her nutrition and fitness plan: Flat Belly Breatkthrough.  Catherine and Maureen talk...
You really can have the energy and enthusiasm you need to achieve your life goals, especially when your workouts are short, and your meals are tasty: even though they make you lean.  Learn more at flatbellybreakthrough.com]]>2755best fat loss plan for women,fat loss after 40,get a flat stomach,lose weight after 50falsefullhttps://www.spreaker.com/episode/mike-whitfield-interviews-catherine-gordon-about-her-transformation-secrets--50748280
Learn more and get the program here ===>Click Here]]>http://www.blogtalkradio.com/sugarfreedom/2014/07/26/mike-whitfield-interviews-catherine-gordon-about-her-transformation-secretsSat, 26 Jul 2014 15:00:00 +0000Catherine GordonCertified Turbulence Trainer of the Year 2012 Mike Whitfield talks to Catherine Gordon (Trainer of the Year 2013) about finding the solution to permanent fat and weight loss after decades of trying and failing.  She explains how you can learn to train...
Learn more and get the program here ===>Click Here]]>3471best exercises for wieght loss,weight loss,weight loss success storiesfalsefullhttps://www.spreaker.com/episode/catherine-welcomes-derek-whaler-transformation-expert--50748301
Click This Link to get Derek's program with tons of valuable Birthday Bonuses.  ===>10 Minute Fat Loss

PS: Happy Birthday Derek!]]>http://www.blogtalkradio.com/sugarfreedom/2014/07/21/catherine-welcomes-derek-whaler-transformation-expertMon, 21 Jul 2014 17:00:00 +0000Catherine GordonWhat if we've had it backwards for the past 40 years?  What if long workouts in the so-called fat burning zone are just making us hungry and tired?  What's the solution to getting the results we want without spending our lives in the gym or on a crdio...
Click This Link to get Derek's program with tons of valuable Birthday Bonuses.  ===>10 Minute Fat Loss

PS: Happy Birthday Derek!]]>1868fast workouts,interval training,lose fat fast,wodyweight exercisesfalsefullhttps://www.spreaker.com/episode/the-book-that-made-sugar-freedom-possible--50748307
The truth is, I didn't just eliminate sugar in order to lose more than 65 pounds, and keep it off (with a 6 month period of re-gain which I will describe on today's show) for six years and counting.  I also completely eliminated grains, I ate more fat, and most shocking of all, I occaisionally practiced intermittent fasting.  I was truly afraid to tell anyone how I had lost all my weight, let alone write publicly about it.

Then, I saw Dr. David Perlmutter on the Dr. Oz Show.  He was talking about his book, Grain Brain.  I bought the book, read it, and followed Dr. Perlmutter's dietary approach in order to get back to my happy weight.  The most important conviction I gained from Grain Brain was that I never ever had to eat grains again.  Finally, I had the courage to write my story, and share my own approach to sugar and grain free living.  If you've decided to let grains go for good, I hope you'll listen today, and read Grain Brain, by Dr. David Perlmutter]]>http://www.blogtalkradio.com/sugarfreedom/2014/07/16/the-book-that-made-sugar-freedom-possibleWed, 16 Jul 2014 21:00:00 +0000Catherine GordonLet's face it. The low carb/high fat approach is still not politically correct.  Eliminating added sugar is getting lots of support in the media these days from films like Fed Up, and books like Fat Chance by Dr. Robert Lustig. The truth is, I didn't...
The truth is, I didn't just eliminate sugar in order to lose more than 65 pounds, and keep it off (with a 6 month period of re-gain which I will describe on today's show) for six years and counting.  I also completely eliminated grains, I ate more fat, and most shocking of all, I occaisionally practiced intermittent fasting.  I was truly afraid to tell anyone how I had lost all my weight, let alone write publicly about it.

Then, I saw Dr. David Perlmutter on the Dr. Oz Show.  He was talking about his book, Grain Brain.  I bought the book, read it, and followed Dr. Perlmutter's dietary approach in order to get back to my happy weight.  The most important conviction I gained from Grain Brain was that I never ever had to eat grains again.  Finally, I had the courage to write my story, and share my own approach to sugar and grain free living.  If you've decided to let grains go for good, I hope you'll listen today, and read Grain Brain, by Dr. David Perlmutter]]>1108fat is healthy,grain free diet,intermittent fasting,ketosis,sugar free dietfalsefullhttps://www.spreaker.com/episode/we-re-back-with-james-giada-author-of-4-day-fat-loss--50748302Click Here.]]>http://www.blogtalkradio.com/sugarfreedom/2014/07/14/were-back-with-james-giada-author-of-4-day-fat-lossMon, 14 Jul 2014 21:00:00 +0000Catherine GordonCatherine interviews James Giada.  James was a chubby kid, but when he started training at age 14 the weight came off.  After college he became a personal trainer, but he quickly learned that his clients were going to need help with their eating...Click Here.]]>2049cheat days,fat loss,weight loss recipes,weight loss success storiesfalsefullhttps://www.spreaker.com/episode/we-re-back-with-james-giada-creator-of-the-4-day-diet--50748304
Back when he first started weight training in High School, he lost fat without needing to do anything else, but when he went to college he learned that staying healthy was going to take more than exercise.  It was going to take an eating strategy that he could use and enjoy for life.

You can get the 4 Day Diet at a special price for Sugar Freedom Show listeners==>ClickHere]]>http://www.blogtalkradio.com/sugarfreedom/2014/07/11/were-back-with-james-giada-creator-of-the-4-day-dietFri, 11 Jul 2014 19:00:00 +0000Catherine GordonJames overcame his own struggles with being overweight through exercise and nutrition.  He shares his discoveries about permanent fat loss with us today. Back when he first started weight training in High School, he lost fat without needing to do...
Back when he first started weight training in High School, he lost fat without needing to do anything else, but when he went to college he learned that staying healthy was going to take more than exercise.  It was going to take an eating strategy that he could use and enjoy for life.

You can get the 4 Day Diet at a special price for Sugar Freedom Show listeners==>ClickHere]]>2049fat loss,fitness,weight lossfalsefullhttps://www.spreaker.com/episode/3-common-fat-loss-mistakes--50748305http://sugarfreedom.com]]>http://www.blogtalkradio.com/sugarfreedom/2014/07/08/3-common-fat-loss-mistakesTue, 08 Jul 2014 19:06:09 +0000Catherine GordonCatherine Best Gordon of cardiofreedom.com off tips for kickstarting your fat loss, and getting off of weight loss plateus.  http://sugarfreedom.comhttp://sugarfreedom.com]]>664diet plateau,get off of sugar,lose weight for goodfalsefullhttps://www.spreaker.com/episode/is-this-why-diets-don-t-work--50748261http://www.blogtalkradio.com/sugarfreedom/2014/07/06/is-this-why-diets-dont-workSun, 06 Jul 2014 18:38:55 +0000Catherine GordonEver since my pediatrician put me on my first diet at age 8, I have been told to count calories and do more exercise.  That advice made me feel like I was starving all the time.  So I cut sugar and cardio, and started lifting weights and doing...527calories,diet,diets don't work,get off of sugarfalsefullhttps://www.spreaker.com/episode/introducing-the-sugar-freedom-show--50748284http://sugarfreedom.com   youtube.com/c/sugarfreedom]]>http://www.blogtalkradio.com/sugarfreedom/2014/07/04/introducing-the-sugar-freedom-showFri, 04 Jul 2014 17:13:59 +0000Catherine GordonMeet Catherine Gordon.  She is an ACE Cetrified Personal Trainer, and a member of the National Weight Control Registry.  In 2008 she overcame a lifetime of struggle with overweight and obesity by giving up sugar, and the foods that turn quickly to...http://sugarfreedom.com   youtube.com/c/sugarfreedom]]>737fat loss,get off sugar,grain free diet,sugar free diet,weight lossfalsefull