<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Virginia Focus</title><link>https://www.spreaker.com/podcast/virginia-focus--5627709</link><description><![CDATA[Virginia Focus is a half hour weekly Public Affairs program from the Virginia News Network hosted by Rebecca Hughes. The program features interviews about issues if importance and interest to Virginians such as politics, non profits, history and economic development.]]></description><atom:link href="https://www.spreaker.com/show/5627709/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>News</category><copyright>Copyright 640 WGST (WGST-AM)</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg</url><title>Virginia Focus</title><link>https://www.spreaker.com/podcast/virginia-focus--5627709</link></image><lastBuildDate>Thu, 13 Aug 2026 17:40:36 +0000</lastBuildDate><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:owner><itunes:name>640 WGST (WGST-AM)</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:subtitle>Virginia Focus is a half hour weekly Public Affairs program from the Virginia News Network hosted by Rebecca Hughes. The program features interviews about issues if importance and interest to Virginians such as politics, non profits, history and...</itunes:subtitle><itunes:summary><![CDATA[Virginia Focus is a half hour weekly Public Affairs program from the Virginia News Network hosted by Rebecca Hughes. The program features interviews about issues if importance and interest to Virginians such as politics, non profits, history and economic development.]]></itunes:summary><itunes:category text="News"/><itunes:explicit>false</itunes:explicit><podcast:guid>e45b01a3-bf0f-5cb1-9fe8-2bf53560e4fc</podcast:guid><itunes:type>episodic</itunes:type><item><title>Virginia Focus - College Brain Drain</title><link>https://www.spreaker.com/episode/virginia-focus-college-brain-drain--73927431</link><description><![CDATA[College Brain Drain explores why some college graduates stay and build careers in their home state while others leave for opportunities hundreds of miles away? Dr. Peter Bahr, of the Strada Education Foundation joins us to explore new research on where graduates relocate after college, what drives those decisions, and what it all means for states hoping to attract and retain talent. On this episode, guest host Thomas Cage, with the Virginia News Network, is filling in for the vacationing Rebecca Hughes.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73927431</guid><pubDate>Fri, 14 Aug 2026 08:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73927431/virginia_focus_college_brain_drain.mp3" length="28800756" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/bf002c61-e416-43c0-b211-2dda9b6e6f8f/bf002c61-e416-43c0-b211-2dda9b6e6f8f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bf002c61-e416-43c0-b211-2dda9b6e6f8f/bf002c61-e416-43c0-b211-2dda9b6e6f8f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bf002c61-e416-43c0-b211-2dda9b6e6f8f/bf002c61-e416-43c0-b211-2dda9b6e6f8f.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>College Brain Drain explores why some college graduates stay and build careers in their home state while others leave for opportunities hundreds of miles away? Dr. Peter Bahr, of the Strada Education Foundation joins us to explore new research on...</itunes:subtitle><itunes:summary><![CDATA[College Brain Drain explores why some college graduates stay and build careers in their home state while others leave for opportunities hundreds of miles away? Dr. Peter Bahr, of the Strada Education Foundation joins us to explore new research on where graduates relocate after college, what drives those decisions, and what it all means for states hoping to attract and retain talent. On this episode, guest host Thomas Cage, with the Virginia News Network, is filling in for the vacationing Rebecca Hughes.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>braindrain,college,education,educators,graduates,parents,returnoninvestment,salary,students,technicalcollege,trades,virginia,wages,workforce</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Literacy Crisis</title><link>https://www.spreaker.com/episode/virginia-focus-literacy-crisis--73289342</link><description><![CDATA[When it comes to literacy, Americais a nation at risk. The results of a study by the National Assessment of Educational Progress Reading shows in 47 states at least 60% of 8th grade students are below reading level. On this episode, we are talking to Pam Good, CEO and President of Beyond Basics, to find out just how bad is the problem and what is neccessary to fix ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73289342</guid><pubDate>Fri, 07 Aug 2026 08:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73289342/virginia_focus_literacy_crisis.mp3" length="28801174" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c6a241de-241b-4af5-aa2c-f41d62c715f5/c6a241de-241b-4af5-aa2c-f41d62c715f5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c6a241de-241b-4af5-aa2c-f41d62c715f5/c6a241de-241b-4af5-aa2c-f41d62c715f5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c6a241de-241b-4af5-aa2c-f41d62c715f5/c6a241de-241b-4af5-aa2c-f41d62c715f5.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>When it comes to literacy, Americais a nation at risk. The results of a study by the National Assessment of Educational Progress Reading shows in 47 states at least 60% of 8th grade students are below reading level. On this episode, we are talking to...</itunes:subtitle><itunes:summary><![CDATA[When it comes to literacy, Americais a nation at risk. The results of a study by the National Assessment of Educational Progress Reading shows in 47 states at least 60% of 8th grade students are below reading level. On this episode, we are talking to Pam Good, CEO and President of Beyond Basics, to find out just how bad is the problem and what is neccessary to fix ]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>administrators,cursive,education,educators,families,futuregenerations,government,history,learning,literacy,literacycrisis,nochildleftbehind,policy,reading,students,teachers,teachingmethods,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Economic Analysis</title><link>https://www.spreaker.com/episode/virginia-focus-economic-analysis--73197625</link><description><![CDATA[If it feels like everything is getting more expensive, you're not imagining it. From grocery stores and gas stations to airfare and family vacations, a new analysis finds Americans are paying significantly more for many of the staples that define daily life. Let's chat with Angela Hanks, Chief of Policy Programs at the Century Foundation, we'll break down what's driving those higher costs, why inflation continues to outpace wage growth for many workers, and what economists say it could mean for household budgets in the months ahead.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73197625</guid><pubDate>Fri, 31 Jul 2026 08:30:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73197625/virginia_focus_economic_analysis.mp3" length="28800793" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/fb24d8b5-fdfc-45c7-8e82-858808526291/fb24d8b5-fdfc-45c7-8e82-858808526291.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fb24d8b5-fdfc-45c7-8e82-858808526291/fb24d8b5-fdfc-45c7-8e82-858808526291.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fb24d8b5-fdfc-45c7-8e82-858808526291/fb24d8b5-fdfc-45c7-8e82-858808526291.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>If it feels like everything is getting more expensive, you're not imagining it. From grocery stores and gas stations to airfare and family vacations, a new analysis finds Americans are paying significantly more for many of the staples that define...</itunes:subtitle><itunes:summary><![CDATA[If it feels like everything is getting more expensive, you're not imagining it. From grocery stores and gas stations to airfare and family vacations, a new analysis finds Americans are paying significantly more for many of the staples that define daily life. Let's chat with Angela Hanks, Chief of Policy Programs at the Century Foundation, we'll break down what's driving those higher costs, why inflation continues to outpace wage growth for many workers, and what economists say it could mean for household budgets in the months ahead.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>corporations,economicanalysis,economy,finances,government,money,policy,revenue,shopping,stagnantwages,unitedway,virginia,wages,workforce</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Pet Health &amp; Safety</title><link>https://www.spreaker.com/episode/virginia-focus-pet-health-safety--73113860</link><description><![CDATA[When temperatures soar, your pets may be facing dangers you can't see. From heat-related illnesses to disease-carrying insects, summer can pose serious risks for animals of all kinds. In this episode, we're joined by Dr. Michael Bailey, President of the American Veterinary Medical Association, to discuss the warning signs every pet owner should know, simple steps that could save an animal's life, and where to turn when you need help caring for your pets.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73113860</guid><pubDate>Fri, 24 Jul 2026 08:30:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73113860/virginia_focus_pet_health_safety.mp3" length="28800793" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/08331f74-01ae-4177-aac0-0be3bc749a68/08331f74-01ae-4177-aac0-0be3bc749a68.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/08331f74-01ae-4177-aac0-0be3bc749a68/08331f74-01ae-4177-aac0-0be3bc749a68.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/08331f74-01ae-4177-aac0-0be3bc749a68/08331f74-01ae-4177-aac0-0be3bc749a68.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>When temperatures soar, your pets may be facing dangers you can't see. From heat-related illnesses to disease-carrying insects, summer can pose serious risks for animals of all kinds. In this episode, we're joined by Dr. Michael Bailey, President of...</itunes:subtitle><itunes:summary><![CDATA[When temperatures soar, your pets may be facing dangers you can't see. From heat-related illnesses to disease-carrying insects, summer can pose serious risks for animals of all kinds. In this episode, we're joined by Dr. Michael Bailey, President of the American Veterinary Medical Association, to discuss the warning signs every pet owner should know, simple steps that could save an animal's life, and where to turn when you need help caring for your pets.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>animals,emergencypethealth,heatillnesses,heatsafety,outdoorpets,pethealthcare,petinsurance,petowners,pets,safetyprecautions,veterinarian,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Career Rust Out</title><link>https://www.spreaker.com/episode/virginia-focus-career-rust-out--72952686</link><description><![CDATA[You might think you're burned out but what if the real problem is that you're simply not being challenged? A growing number of workers are experiencing what's known as "career rust out"; feeling stuck, disengaged, and disconnected from meaningful work. In this episode, we are talking with Keith Spencer, Career Expert with Resume Now, to explore the warning signs of rust out, why it happens, and what you can do to get your career moving again.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72952686</guid><pubDate>Fri, 17 Jul 2026 08:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72952686/df43425e_a541_447e_b37a_d9c526972468.mp3" length="28800793" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ca6365ca-5409-4f56-8b27-cd4308dab5b1/ca6365ca-5409-4f56-8b27-cd4308dab5b1.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ca6365ca-5409-4f56-8b27-cd4308dab5b1/ca6365ca-5409-4f56-8b27-cd4308dab5b1.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ca6365ca-5409-4f56-8b27-cd4308dab5b1/ca6365ca-5409-4f56-8b27-cd4308dab5b1.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>You might think you're burned out but what if the real problem is that you're simply not being challenged? A growing number of workers are experiencing what's known as "career rust out"; feeling stuck, disengaged, and disconnected from meaningful...</itunes:subtitle><itunes:summary><![CDATA[You might think you're burned out but what if the real problem is that you're simply not being challenged? A growing number of workers are experiencing what's known as "career rust out"; feeling stuck, disengaged, and disconnected from meaningful work. In this episode, we are talking with Keith Spencer, Career Expert with Resume Now, to explore the warning signs of rust out, why it happens, and what you can do to get your career moving again.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>advocate,ai,artificialintelligence,assertive,awareness,boredom,businessethics,careerpaths,education,employee,employer,jobs,mentalhealth,resume,resumenow,skills,training,virginia,workforce,worklifebalance</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Student Loan Updates</title><link>https://www.spreaker.com/episode/virginia-focus-student-loan-updates--72894742</link><description><![CDATA[Major changes to federal student loans took effect July 1st, affecting the way millions of current and future borrowers pay for college. The reforms reshape borrowing limits, eliminate several repayment options, and could leave some students searching for new ways to cover the rising cost of higher education. On this episode we're talking to Financial Expert Brian Walsh with So-Fi Bank. He's going to drill down what's changing, who could end up paying more, and what financial experts say families and borrowers should be doing right now to prepare.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72894742</guid><pubDate>Fri, 10 Jul 2026 08:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72894742/c194dbcc_1225_4b02_9586_0050fe2c8c08.mp3" length="28800793" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a76253f9-d7e6-476b-96d4-4f9ba78b3a85/a76253f9-d7e6-476b-96d4-4f9ba78b3a85.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a76253f9-d7e6-476b-96d4-4f9ba78b3a85/a76253f9-d7e6-476b-96d4-4f9ba78b3a85.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a76253f9-d7e6-476b-96d4-4f9ba78b3a85/a76253f9-d7e6-476b-96d4-4f9ba78b3a85.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>Major changes to federal student loans took effect July 1st, affecting the way millions of current and future borrowers pay for college. The reforms reshape borrowing limits, eliminate several repayment options, and could leave some students searching...</itunes:subtitle><itunes:summary><![CDATA[Major changes to federal student loans took effect July 1st, affecting the way millions of current and future borrowers pay for college. The reforms reshape borrowing limits, eliminate several repayment options, and could leave some students searching for new ways to cover the rising cost of higher education. On this episode we're talking to Financial Expert Brian Walsh with So-Fi Bank. He's going to drill down what's changing, who could end up paying more, and what financial experts say families and borrowers should be doing right now to prepare.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>banks,biden,changes,degrees,economy,education,government,graduate,highereducation,loans,money,privateloans,returnoninvestment,studentdebt,studentloans,trump,undergraduate,virginia,workforce</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Library Of Virginia VA 250</title><link>https://www.spreaker.com/episode/virginia-focus-library-of-virginia-va-250--72776952</link><description><![CDATA[What if the earliest voices of American democracy weren’t speeches, but handwritten petitions from everyday Virginians? On this episode, we’re joined by Sarah Falls, Chief of Researcher Engagement at the Library of Virginia, to talk about a powerful new exhibit, “Ideas in Action: Virginians Petition their Government, 1776-1786.” It brings to life the real concerns of people during the Revolutionary era, from religious freedom to war compensation and emancipation, and shows how those voices helped shape a new nation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72776952</guid><pubDate>Fri, 03 Jul 2026 08:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72776952/virginia_focus_library_of_virginia_va_250.mp3" length="28800793" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8fdc7bc7-3a2c-44b6-9a3e-7d707e503622/8fdc7bc7-3a2c-44b6-9a3e-7d707e503622.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8fdc7bc7-3a2c-44b6-9a3e-7d707e503622/8fdc7bc7-3a2c-44b6-9a3e-7d707e503622.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8fdc7bc7-3a2c-44b6-9a3e-7d707e503622/8fdc7bc7-3a2c-44b6-9a3e-7d707e503622.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>What if the earliest voices of American democracy weren’t speeches, but handwritten petitions from everyday Virginians? On this episode, we’re joined by Sarah Falls, Chief of Researcher Engagement at the Library of Virginia, to talk about a powerful...</itunes:subtitle><itunes:summary><![CDATA[What if the earliest voices of American democracy weren’t speeches, but handwritten petitions from everyday Virginians? On this episode, we’re joined by Sarah Falls, Chief of Researcher Engagement at the Library of Virginia, to talk about a powerful new exhibit, “Ideas in Action: Virginians Petition their Government, 1776-1786.” It brings to life the real concerns of people during the Revolutionary era, from religious freedom to war compensation and emancipation, and shows how those voices helped shape a new nation.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>america250,artifacts,governmentpetitions,historicalartifacts,history,independence,july4th,'merica,patriots,petitions,revolutionarywar,usa,va250,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - 15 High-Growth Jobs</title><link>https://www.spreaker.com/episode/virginia-focus-15-high-growth-jobs--72566924</link><description><![CDATA[When we think about something like the World Cup, we often picture the matches, the crowds, and the global spotlight, but behind all of it is a workforce that keeps everything running, and keeps communities moving long after the games are over. A new analysis from Zety is putting that into focus, breaking down the high-demand, high-paying jobs that make events like this possible, many of which don’t even require a four-year degree. From infrastructure and safety to logistics and power, Jasmine Escalara says these are careers that not only support a global moment, but offer long-term opportunity and stability in everyday life - and that’s exactly where this conversation begins.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72566924</guid><pubDate>Fri, 26 Jun 2026 08:30:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72566924/virginia_focus_15_high_growth_jobs.mp3" length="28800793" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/752428a7-8ef2-4c02-ba47-16d5c9a8b6e1/752428a7-8ef2-4c02-ba47-16d5c9a8b6e1.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/752428a7-8ef2-4c02-ba47-16d5c9a8b6e1/752428a7-8ef2-4c02-ba47-16d5c9a8b6e1.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/752428a7-8ef2-4c02-ba47-16d5c9a8b6e1/752428a7-8ef2-4c02-ba47-16d5c9a8b6e1.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>When we think about something like the World Cup, we often picture the matches, the crowds, and the global spotlight, but behind all of it is a workforce that keeps everything running, and keeps communities moving long after the games are over. A new...</itunes:subtitle><itunes:summary><![CDATA[When we think about something like the World Cup, we often picture the matches, the crowds, and the global spotlight, but behind all of it is a workforce that keeps everything running, and keeps communities moving long after the games are over. A new analysis from Zety is putting that into focus, breaking down the high-demand, high-paying jobs that make events like this possible, many of which don’t even require a four-year degree. From infrastructure and safety to logistics and power, Jasmine Escalara says these are careers that not only support a global moment, but offer long-term opportunity and stability in everyday life - and that’s exactly where this conversation begins.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>ai,apprenticeship,careers,college,community,education,employees,employers,internships,secondaryeducation,technology,trades,tradeschool,training,virginia,workforce,worldcup</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Fragments Of A Decent Man</title><link>https://www.spreaker.com/episode/virginia-focus-fragments-of-a-decent-man--72565857</link><description><![CDATA[This Father’s Day weekend, we’re stepping beyond the picture-perfect images of fatherhood we scroll past every day, and getting real about what it actually means to be a good dad, partner, and man right now. In a world where many men feel pressure to stay strong, stay silent, and somehow get everything right, today’s conversation is about breaking that mold—opening up about doubt, vulnerability, and the quiet struggles so many carry. Author Christopher Parent has been exploring those questions in an honest and deeply human way, offering insight on connection, emotion, and even humor as tools for navigating the hardest parts of life and parenting.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72565857</guid><pubDate>Fri, 19 Jun 2026 08:30:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72565857/virginia_focus_fragments_of_a_decent_man.mp3" length="28800793" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/932fe942-3509-4d41-930f-4ac138415505/932fe942-3509-4d41-930f-4ac138415505.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/932fe942-3509-4d41-930f-4ac138415505/932fe942-3509-4d41-930f-4ac138415505.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/932fe942-3509-4d41-930f-4ac138415505/932fe942-3509-4d41-930f-4ac138415505.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>This Father’s Day weekend, we’re stepping beyond the picture-perfect images of fatherhood we scroll past every day, and getting real about what it actually means to be a good dad, partner, and man right now. In a world where many men feel pressure to...</itunes:subtitle><itunes:summary><![CDATA[This Father’s Day weekend, we’re stepping beyond the picture-perfect images of fatherhood we scroll past every day, and getting real about what it actually means to be a good dad, partner, and man right now. In a world where many men feel pressure to stay strong, stay silent, and somehow get everything right, today’s conversation is about breaking that mold—opening up about doubt, vulnerability, and the quiet struggles so many carry. Author Christopher Parent has been exploring those questions in an honest and deeply human way, offering insight on connection, emotion, and even humor as tools for navigating the hardest parts of life and parenting.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>author,families,fatherhood,fathersday,lawyer,manhood,marriage,masculine,menandwomen,mensmentalhealth,mentalhealth,relationships,supportingmen,virginia,writer</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - DMV Seatbelt Campaign</title><link>https://www.spreaker.com/episode/virginia-focus-dmv-seatbelt-campaign--72422173</link><description><![CDATA[Every time you get behind the wheel, there’s one simple choice that can mean the difference between life and death - and yet, thousands of people still don’t make it. Seatbelts. It sounds basic, but the numbers tell a different story, and that’s exactly why Virginia is launching a new push to get drivers and passengers to buckle up. Today, we’re talking about a new seatbelt safety campaign from the Virginia DMV’s Highway Safety Office - what it is, who it’s targeting, and why it matters right now. Joining us is Director Brandy Brubaker, who’s leading the effort to change habits and save lives across the Commonwealth.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72422173</guid><pubDate>Fri, 12 Jun 2026 08:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72422173/virginia_focus_dmv_seatbelt_campaign.mp3" length="28800793" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/5d11328d-458f-4409-b712-48e7a4e9e1ff/5d11328d-458f-4409-b712-48e7a4e9e1ff.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5d11328d-458f-4409-b712-48e7a4e9e1ff/5d11328d-458f-4409-b712-48e7a4e9e1ff.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5d11328d-458f-4409-b712-48e7a4e9e1ff/5d11328d-458f-4409-b712-48e7a4e9e1ff.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>Every time you get behind the wheel, there’s one simple choice that can mean the difference between life and death - and yet, thousands of people still don’t make it. Seatbelts. It sounds basic, but the numbers tell a different story, and that’s...</itunes:subtitle><itunes:summary><![CDATA[Every time you get behind the wheel, there’s one simple choice that can mean the difference between life and death - and yet, thousands of people still don’t make it. Seatbelts. It sounds basic, but the numbers tell a different story, and that’s exactly why Virginia is launching a new push to get drivers and passengers to buckle up. Today, we’re talking about a new seatbelt safety campaign from the Virginia DMV’s Highway Safety Office - what it is, who it’s targeting, and why it matters right now. Joining us is Director Brandy Brubaker, who’s leading the effort to change habits and save lives across the Commonwealth.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>dmv,drivers,focusgroups,government,media,motorists,psa,publicawareness,publicserviceannouncement,safety,seatbeltcampaign,seatbelts,statistics,trafficsafety,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Maranatha Farms</title><link>https://www.spreaker.com/episode/virginia-focus-maranatha-farms--72345437</link><description><![CDATA[A Virginia family answered the call on their hearts when they made the leap from being homesteaders to a full scale farming in 2022. The Weldon Cooper Center reports the number of farms in Virginia was falling and dropped 18 percent between 2002 to 2022 - not to mention the drought that year. In 2025, Maranatha Farms seems to be thriving with a new storefront. On this episode, we're talking to Phil Miller the Farm Retail Manager of the farm to learn more about the journey.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72345437</guid><pubDate>Fri, 05 Jun 2026 08:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72345437/virginia_focus_maranatha_farms.mp3" length="28800756" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/bf5cbed5-de8f-41cb-bf17-0b7c013c1c21/bf5cbed5-de8f-41cb-bf17-0b7c013c1c21.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bf5cbed5-de8f-41cb-bf17-0b7c013c1c21/bf5cbed5-de8f-41cb-bf17-0b7c013c1c21.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bf5cbed5-de8f-41cb-bf17-0b7c013c1c21/bf5cbed5-de8f-41cb-bf17-0b7c013c1c21.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>A Virginia family answered the call on their hearts when they made the leap from being homesteaders to a full scale farming in 2022. The Weldon Cooper Center reports the number of farms in Virginia was falling and dropped 18 percent between 2002 to...</itunes:subtitle><itunes:summary><![CDATA[A Virginia family answered the call on their hearts when they made the leap from being homesteaders to a full scale farming in 2022. The Weldon Cooper Center reports the number of farms in Virginia was falling and dropped 18 percent between 2002 to 2022 - not to mention the drought that year. In 2025, Maranatha Farms seems to be thriving with a new storefront. On this episode, we're talking to Phil Miller the Farm Retail Manager of the farm to learn more about the journey.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>agproducer,agriculture,families,farm,farming,farmmarket,healthcare,holisticpractices,maha,newfarmer,newrancher,regenerativefarming,smallbusiness,suburban,urban,usda,virginia,wholefoods,workforce</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - End of the Hour</title><link>https://www.spreaker.com/episode/virginia-focus-end-of-the-hour--72185549</link><description><![CDATA[When a trauma therapist is traumatized by loss, where do they turn? Trauma therapist Meghan Riordan Jarvis knew how to help her patients process grief. Although, she came undone when her father died after a year-long battle with cancer, followed by her mother’s unexpected passing while on their family vacation. The book "End of the Hour" chronicles her journey trading the therapist’s chair for the patient’s couch, where Meghan took her first steps toward healing.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72185549</guid><pubDate>Fri, 29 May 2026 08:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72185549/virginia_focus_end_of_the_hour.mp3" length="28800793" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/48928cd5-9cf8-4945-b863-64eb51d6e844/48928cd5-9cf8-4945-b863-64eb51d6e844.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/48928cd5-9cf8-4945-b863-64eb51d6e844/48928cd5-9cf8-4945-b863-64eb51d6e844.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/48928cd5-9cf8-4945-b863-64eb51d6e844/48928cd5-9cf8-4945-b863-64eb51d6e844.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>When a trauma therapist is traumatized by loss, where do they turn? Trauma therapist Meghan Riordan Jarvis knew how to help her patients process grief. Although, she came undone when her father died after a year-long battle with cancer, followed by...</itunes:subtitle><itunes:summary><![CDATA[When a trauma therapist is traumatized by loss, where do they turn? Trauma therapist Meghan Riordan Jarvis knew how to help her patients process grief. Although, she came undone when her father died after a year-long battle with cancer, followed by her mother’s unexpected passing while on their family vacation. The book "End of the Hour" chronicles her journey trading the therapist’s chair for the patient’s couch, where Meghan took her first steps toward healing.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>author,book,family,grief,grieving,healthcare,mentalhealth,resilience,therapist,therapy,trauma,traumatreatment,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Religious Radio</title><link>https://www.spreaker.com/episode/virginia-focus-religious-radio--72087292</link><description><![CDATA[Dating back to the earliest broadcasts of Sunday services at the beginning of the 1920s, religious radio stations now number over 4,000 in the U.S. On  A new Pew report examines the impact of religious radio in America. On this episode, we're talking to Sam Bestvater, Senior Data Scientist at Pew Research Center, to learn more.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72087292</guid><pubDate>Fri, 22 May 2026 08:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72087292/virginia_focus_religious_radio.mp3" length="28800793" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3f92bdae-355a-40df-b27b-850e3df1c6cf/3f92bdae-355a-40df-b27b-850e3df1c6cf.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3f92bdae-355a-40df-b27b-850e3df1c6cf/3f92bdae-355a-40df-b27b-850e3df1c6cf.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3f92bdae-355a-40df-b27b-850e3df1c6cf/3f92bdae-355a-40df-b27b-850e3df1c6cf.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>Dating back to the earliest broadcasts of Sunday services at the beginning of the 1920s, religious radio stations now number over 4,000 in the U.S. On  A new Pew report examines the impact of religious radio in America. On this episode, we're talking...</itunes:subtitle><itunes:summary><![CDATA[Dating back to the earliest broadcasts of Sunday services at the beginning of the 1920s, religious radio stations now number over 4,000 in the U.S. On  A new Pew report examines the impact of religious radio in America. On this episode, we're talking to Sam Bestvater, Senior Data Scientist at Pew Research Center, to learn more.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>audiotrends,church,faith,music,musicalartists,news,pew,pewresearch,radio,ratings,religion,religiousradio,rural,ruralamerica,society,sociology,streaming,suburban,urban,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Natl Hospital Week</title><link>https://www.spreaker.com/episode/virginia-focus-natl-hospital-week--71993352</link><description><![CDATA[Hospitals are cornerstones of the communities they serve — places of healing, hope and connection that impact lives and communities every day in ways both seen and unseen. As we end National Hospital Week, which runs May 10th through the 16th, we're talking to , Dr. Chris DeRienzo, Chief Physician at the American Hospital Association.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71993352</guid><pubDate>Fri, 15 May 2026 08:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71993352/virginia_focus_natl_hospital_week.mp3" length="28800793" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/de9e1159-83f6-45dc-863d-5c1f953bdd9b/de9e1159-83f6-45dc-863d-5c1f953bdd9b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/de9e1159-83f6-45dc-863d-5c1f953bdd9b/de9e1159-83f6-45dc-863d-5c1f953bdd9b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/de9e1159-83f6-45dc-863d-5c1f953bdd9b/de9e1159-83f6-45dc-863d-5c1f953bdd9b.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>Hospitals are cornerstones of the communities they serve — places of healing, hope and connection that impact lives and communities every day in ways both seen and unseen. As we end National Hospital Week, which runs May 10th through the 16th, we're...</itunes:subtitle><itunes:summary><![CDATA[Hospitals are cornerstones of the communities they serve — places of healing, hope and connection that impact lives and communities every day in ways both seen and unseen. As we end National Hospital Week, which runs May 10th through the 16th, we're talking to , Dr. Chris DeRienzo, Chief Physician at the American Hospital Association.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>appreciation,doctors,foodpharmacy,healthcare,holistichealthcare,holisticmedicine,hospitals,innovation,insurance,naturalmedicine,nurses,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Soul Survivor Ink</title><link>https://www.spreaker.com/episode/virginia-focus-soul-survivor-ink--71915105</link><description><![CDATA[One small nonprofit hopes to help survivors of human trafficking and prior gang affiliation heal from the pain of their past by assisting them in the removal of “branding” tattoos and scars. To do that, they are trying to spread their message accross the country to create partnerships with organizations that employee certified and trained affiliate technicians in each state. On this episode, we're talking to Soul Survivor Ink's Executive Director Gina Jernukian about the work of the nonprofit and how to support their work.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71915105</guid><pubDate>Fri, 08 May 2026 08:30:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71915105/virginia_focus_soul_survivor_ink.mp3" length="28803342" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b4a3adaa-5716-41d1-b2d2-034e7eae46f5/b4a3adaa-5716-41d1-b2d2-034e7eae46f5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b4a3adaa-5716-41d1-b2d2-034e7eae46f5/b4a3adaa-5716-41d1-b2d2-034e7eae46f5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b4a3adaa-5716-41d1-b2d2-034e7eae46f5/b4a3adaa-5716-41d1-b2d2-034e7eae46f5.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>One small nonprofit hopes to help survivors of human trafficking and prior gang affiliation heal from the pain of their past by assisting them in the removal of “branding” tattoos and scars. To do that, they are trying to spread their message accross...</itunes:subtitle><itunes:summary><![CDATA[One small nonprofit hopes to help survivors of human trafficking and prior gang affiliation heal from the pain of their past by assisting them in the removal of “branding” tattoos and scars. To do that, they are trying to spread their message accross the country to create partnerships with organizations that employee certified and trained affiliate technicians in each state. On this episode, we're talking to Soul Survivor Ink's Executive Director Gina Jernukian about the work of the nonprofit and how to support their work.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>charity,humantrafficking,skinbranding,tattoo,tattooartist,tattooremoval,traffickinglogo,traffickingsurvivor,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Healthcare Apps &amp; Privacy</title><link>https://www.spreaker.com/episode/virginia-focus-healthcare-apps-privacy--71705769</link><description><![CDATA[Close to 84 million people use some type of healthcare app and many don't know that Health-related mobile and web apps are not bound by HIPAA, leaving room for risky data sharing practices. Virtru is a company that works for data security and privacy protection. On today's episode, we're talking to Mishi Choudhary, the General Counsel for Virtru to learn what ways you can protect your information.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71705769</guid><pubDate>Fri, 01 May 2026 08:30:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71705769/virginia_focus_healthcare_apps_privacy.mp3" length="28800793" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3052ecab-95f5-4c68-82c7-35c42c75380d/3052ecab-95f5-4c68-82c7-35c42c75380d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3052ecab-95f5-4c68-82c7-35c42c75380d/3052ecab-95f5-4c68-82c7-35c42c75380d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3052ecab-95f5-4c68-82c7-35c42c75380d/3052ecab-95f5-4c68-82c7-35c42c75380d.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>Close to 84 million people use some type of healthcare app and many don't know that Health-related mobile and web apps are not bound by HIPAA, leaving room for risky data sharing practices. Virtru is a company that works for data security and privacy...</itunes:subtitle><itunes:summary><![CDATA[Close to 84 million people use some type of healthcare app and many don't know that Health-related mobile and web apps are not bound by HIPAA, leaving room for risky data sharing practices. Virtru is a company that works for data security and privacy protection. On today's episode, we're talking to Mishi Choudhary, the General Counsel for Virtru to learn what ways you can protect your information.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>doctors,healthcare,hippa,medicaldata,medicalprivacy,patientprotection,phoneapps,privacy,privacylaws,technology,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virgina Focus - Emergency Fuel Fund</title><link>https://www.spreaker.com/episode/virgina-focus-emergency-fuel-fund--71705335</link><description><![CDATA[The Mountain Empire Older Citizens, Incorporated is a group committed to preventing the unnecessary institutionalization of older persons and they do that by providing user-friendly, community-based, long-term care services which support not only the elderly in the community but the family caregivers, as well. With rising energy costs, Marsha Craiger, will explain more about the Heating and Cooling Assistance programs available for those living in southwest Virginia.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71705335</guid><pubDate>Tue, 28 Apr 2026 12:59:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71705335/virgina_focus_emergency_fuel_fund.mp3" length="28802428" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/5e81da70-bbd5-48fe-9f31-a63be668d80f/5e81da70-bbd5-48fe-9f31-a63be668d80f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5e81da70-bbd5-48fe-9f31-a63be668d80f/5e81da70-bbd5-48fe-9f31-a63be668d80f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5e81da70-bbd5-48fe-9f31-a63be668d80f/5e81da70-bbd5-48fe-9f31-a63be668d80f.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>The Mountain Empire Older Citizens, Incorporated is a group committed to preventing the unnecessary institutionalization of older persons and they do that by providing user-friendly, community-based, long-term care services which support not only the...</itunes:subtitle><itunes:summary><![CDATA[The Mountain Empire Older Citizens, Incorporated is a group committed to preventing the unnecessary institutionalization of older persons and they do that by providing user-friendly, community-based, long-term care services which support not only the elderly in the community but the family caregivers, as well. With rising energy costs, Marsha Craiger, will explain more about the Heating and Cooling Assistance programs available for those living in southwest Virginia.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>adultdaycare,charity,coolingcosts,eldercare,elderly,energy,healthcare,heatingcosts,seniorcare,seniorcitizens,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - FARE</title><link>https://www.spreaker.com/episode/virginia-focus-fare--71593283</link><description><![CDATA[On average, every 10 seconds, a food allergy sends a patient to the emergency room. May 12 to May 18 is Food Allergy Awareness Week, and while it's two weeks away, we're taking advantage of an opportunity to help raise awareness of food allergies and anaphylaxis. We'll do that by talking to a representative of FARE, which stands for Food Allergy Research and Education. They are the leading nonprofit working to enhance the lives of allergy sufferers and foster understanding and support for their struggle. Let's learn more from FARE CEO Dr. Sung Poblete.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71593283</guid><pubDate>Fri, 24 Apr 2026 08:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71593283/virginia_focus_fare.mp3" length="28801536" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ebe65908-ef63-4fa7-9bba-c410ec815966/ebe65908-ef63-4fa7-9bba-c410ec815966.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ebe65908-ef63-4fa7-9bba-c410ec815966/ebe65908-ef63-4fa7-9bba-c410ec815966.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ebe65908-ef63-4fa7-9bba-c410ec815966/ebe65908-ef63-4fa7-9bba-c410ec815966.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>On average, every 10 seconds, a food allergy sends a patient to the emergency room. May 12 to May 18 is Food Allergy Awareness Week, and while it's two weeks away, we're taking advantage of an opportunity to help raise awareness of food allergies and...</itunes:subtitle><itunes:summary><![CDATA[On average, every 10 seconds, a food allergy sends a patient to the emergency room. May 12 to May 18 is Food Allergy Awareness Week, and while it's two weeks away, we're taking advantage of an opportunity to help raise awareness of food allergies and anaphylaxis. We'll do that by talking to a representative of FARE, which stands for Food Allergy Research and Education. They are the leading nonprofit working to enhance the lives of allergy sufferers and foster understanding and support for their struggle. Let's learn more from FARE CEO Dr. Sung Poblete.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>allergies,foodallergies,foodexposure,foodsensitivities,glutenallergies,peanutallergies,sesameallergies,unhealthyfood,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - ALICE Family Struggles</title><link>https://www.spreaker.com/episode/virginia-focus-alice-family-struggles--71373140</link><description><![CDATA[On this episode, we're putting the spotlight on ALICE. Who is ALICE, you may wonder. Well, ALICE lives in every community and can be found working in a diverse range of careers, including essential workers, such as teachers, healthcare providers, and retail clerks.  United Way describes A.L.I.C.E. households as those who have incomes above the Federal Poverty Level but do not earn enough money to afford a basic survival budget in their community, forcing them to make impossible choices between necessities like food, housing, child care, and healthcare. Let's learn more.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71373140</guid><pubDate>Fri, 17 Apr 2026 08:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71373140/virginia_focus_alice_family_struggles.mp3" length="28800793" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/5e5fd3bc-b0cd-4b43-85e7-75631f19705f/5e5fd3bc-b0cd-4b43-85e7-75631f19705f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5e5fd3bc-b0cd-4b43-85e7-75631f19705f/5e5fd3bc-b0cd-4b43-85e7-75631f19705f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5e5fd3bc-b0cd-4b43-85e7-75631f19705f/5e5fd3bc-b0cd-4b43-85e7-75631f19705f.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>On this episode, we're putting the spotlight on ALICE. Who is ALICE, you may wonder. Well, ALICE lives in every community and can be found working in a diverse range of careers, including essential workers, such as teachers, healthcare providers, and...</itunes:subtitle><itunes:summary><![CDATA[On this episode, we're putting the spotlight on ALICE. Who is ALICE, you may wonder. Well, ALICE lives in every community and can be found working in a diverse range of careers, including essential workers, such as teachers, healthcare providers, and retail clerks.  United Way describes A.L.I.C.E. households as those who have incomes above the Federal Poverty Level but do not earn enough money to afford a basic survival budget in their community, forcing them to make impossible choices between necessities like food, housing, child care, and healthcare. Let's learn more.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>affordability,alice,charity,donations,government,middleclass,poverty,unitedway,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - National Careers in Trades Week</title><link>https://www.spreaker.com/episode/virginia-focus-national-careers-in-trades-week--71066044</link><description><![CDATA[As industries face a massive need for over 600,000 new blue collar workers annually, National Careers in Trades Week hopes to help alleviate the problem. Industry leaders say there is a critical shortage where 5 skilled tradespeople retire for every 2 that enter the field. Workers of all ages are exploring the trades for rewarding and well-paying jobs with great benefits, including healthcare and pensions, and no college debt. We're learning more from Tom Martin, President of SMACNA in Chantilly, Virginia.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71066044</guid><pubDate>Fri, 03 Apr 2026 08:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71066044/virginia_focus_national_careers_in_trades_week.mp3" length="28800793" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c96742a4-90a4-4631-8392-673e060a0a64/c96742a4-90a4-4631-8392-673e060a0a64.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c96742a4-90a4-4631-8392-673e060a0a64/c96742a4-90a4-4631-8392-673e060a0a64.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c96742a4-90a4-4631-8392-673e060a0a64/c96742a4-90a4-4631-8392-673e060a0a64.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>As industries face a massive need for over 600,000 new blue collar workers annually, National Careers in Trades Week hopes to help alleviate the problem. Industry leaders say there is a critical shortage where 5 skilled tradespeople retire for every 2...</itunes:subtitle><itunes:summary><![CDATA[As industries face a massive need for over 600,000 new blue collar workers annually, National Careers in Trades Week hopes to help alleviate the problem. Industry leaders say there is a critical shortage where 5 skilled tradespeople retire for every 2 that enter the field. Workers of all ages are exploring the trades for rewarding and well-paying jobs with great benefits, including healthcare and pensions, and no college debt. We're learning more from Tom Martin, President of SMACNA in Chantilly, Virginia.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>ai,apprenticeships,bluecollar,college,education,electrician,employers,employment,government,hvac,plumbing,skilledtrades,smacna,technology,trades,tradeschool,virginia,wages,workershortage,workforce</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Cancer Sux</title><link>https://www.spreaker.com/episode/virginia-focus-cancer-sux--70901271</link><description><![CDATA[Cancer sucks.  No argument there.  But once you or a loved one has been diagnosed, what are the first steps and next steps to getting through this in one piece? On this episode, we're talking with Michelle Rapkin - a three-time cancer survivor who is deeply acquainted with the ins and outs of the disease. She decided to share her hard won lessons as an author herself in the new book, "CANCER SUCKS: But You’ll Get Through It."]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70901271</guid><pubDate>Fri, 27 Mar 2026 08:30:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70901271/virginia_focus_cancer_sux.mp3" length="28803665" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c22f864f-da90-4a35-9ef2-bf1bdb86f1d3/c22f864f-da90-4a35-9ef2-bf1bdb86f1d3.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c22f864f-da90-4a35-9ef2-bf1bdb86f1d3/c22f864f-da90-4a35-9ef2-bf1bdb86f1d3.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c22f864f-da90-4a35-9ef2-bf1bdb86f1d3/c22f864f-da90-4a35-9ef2-bf1bdb86f1d3.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>Cancer sucks.  No argument there.  But once you or a loved one has been diagnosed, what are the first steps and next steps to getting through this in one piece? On this episode, we're talking with Michelle Rapkin - a three-time cancer survivor who is...</itunes:subtitle><itunes:summary><![CDATA[Cancer sucks.  No argument there.  But once you or a loved one has been diagnosed, what are the first steps and next steps to getting through this in one piece? On this episode, we're talking with Michelle Rapkin - a three-time cancer survivor who is deeply acquainted with the ins and outs of the disease. She decided to share her hard won lessons as an author herself in the new book, "CANCER SUCKS: But You’ll Get Through It."]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>adults,author,books,cancer,children,doctors,elderly,families,healthcare,insurance,lymphoma,oncology,reading,support,survivor,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Modified Vehicle Safety</title><link>https://www.spreaker.com/episode/virginia-focus-modified-vehicle-safety--70752345</link><description><![CDATA[Americans love their cars and the freedom they bring. You might be one of millions of drivers who will take the extra step and modify a vehicle to enhance safety, performance, or comfort or to increase your business' visibility. Aftermarket customization might be in jeopardy if a federal agency gets its way. On this episode, we're talking with Karen Bailey-Chapman with the Specialty Equipment Market Association, or SEMA.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70752345</guid><pubDate>Fri, 20 Mar 2026 08:30:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70752345/virginia_focus_modified_vehicle_safety.mp3" length="26880793" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/5e66f5c2-77a4-4dbe-878e-3fa394bc5b65/5e66f5c2-77a4-4dbe-878e-3fa394bc5b65.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5e66f5c2-77a4-4dbe-878e-3fa394bc5b65/5e66f5c2-77a4-4dbe-878e-3fa394bc5b65.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5e66f5c2-77a4-4dbe-878e-3fa394bc5b65/5e66f5c2-77a4-4dbe-878e-3fa394bc5b65.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>Americans love their cars and the freedom they bring. You might be one of millions of drivers who will take the extra step and modify a vehicle to enhance safety, performance, or comfort or to increase your business' visibility. Aftermarket...</itunes:subtitle><itunes:summary><![CDATA[Americans love their cars and the freedom they bring. You might be one of millions of drivers who will take the extra step and modify a vehicle to enhance safety, performance, or comfort or to increase your business' visibility. Aftermarket customization might be in jeopardy if a federal agency gets its way. On this episode, we're talking with Karen Bailey-Chapman with the Specialty Equipment Market Association, or SEMA.]]></itunes:summary><itunes:duration>1681</itunes:duration><itunes:keywords>aftermarketparts,carculture,carmanufacturers,combustibleengines,customcars,cyberattack,government,handicapaccessiblevehicles,hotrods,mechanicalengineering,modifiedcars,nhtsa,rockcrawling,sema,technology,vehiclesafety,vehiclewraps,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Satellite Comm &amp; Disasters</title><link>https://www.spreaker.com/episode/virginia-focus-satellite-comm-disasters--70610777</link><description><![CDATA[For people and businesses, being prepared for natural disasters is key, and widespread outages have underscored the need for dependable satellite communication technology to ensure reliable connectivity in times of need. When internet and cell networks go down, satellite communication infrastructure saves lives by enabling emergency responders, relief organizations, and affected communities to coordinate rescue efforts in real-time. On this episode of Virginia Focus, we're talking to Josh Miner, the Vice President of Land Mobile for Iridium Communications to learn more about staying safe and connected during emergencies.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70610777</guid><pubDate>Fri, 13 Mar 2026 08:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70610777/virginia_focus_satellite_comm_disasters.mp3" length="28800793" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/08c5ea42-b999-4dc1-b2ae-1cfea6233063/08c5ea42-b999-4dc1-b2ae-1cfea6233063.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/08c5ea42-b999-4dc1-b2ae-1cfea6233063/08c5ea42-b999-4dc1-b2ae-1cfea6233063.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/08c5ea42-b999-4dc1-b2ae-1cfea6233063/08c5ea42-b999-4dc1-b2ae-1cfea6233063.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>For people and businesses, being prepared for natural disasters is key, and widespread outages have underscored the need for dependable satellite communication technology to ensure reliable connectivity in times of need. When internet and cell...</itunes:subtitle><itunes:summary><![CDATA[For people and businesses, being prepared for natural disasters is key, and widespread outages have underscored the need for dependable satellite communication technology to ensure reliable connectivity in times of need. When internet and cell networks go down, satellite communication infrastructure saves lives by enabling emergency responders, relief organizations, and affected communities to coordinate rescue efforts in real-time. On this episode of Virginia Focus, we're talking to Josh Miner, the Vice President of Land Mobile for Iridium Communications to learn more about staying safe and connected during emergencies.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>businesses,communication,diaster,doomsdayprepper,ema,emergency,emergencypreparedness,ems,families,fire,government,hospitals,naturaldisaster,police,satellitecommunication,satellitephones,satphones,space,technology,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - The Navigators Letter</title><link>https://www.spreaker.com/episode/virginia-focus-the-navigators-letter--70422198</link><description><![CDATA[Most people love a good story, especially when there are clear "good" and "evil" characters. Maybe you also love stories about military history, about underdogs, or you love learning about the technological advances and heroism of World War Two. But have you ever read a true World War II story? On this episode, I'm talking to Jan Cress Dondi about how she turned her veteran dad's bedtime stories into book entitled, "The Navigator's Letter".]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70422198</guid><pubDate>Fri, 06 Mar 2026 09:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70422198/virginia_focus_the_navigators_letter.mp3" length="28320939" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/fd35422a-bed0-4e20-8598-47d9e59236f6/fd35422a-bed0-4e20-8598-47d9e59236f6.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fd35422a-bed0-4e20-8598-47d9e59236f6/fd35422a-bed0-4e20-8598-47d9e59236f6.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fd35422a-bed0-4e20-8598-47d9e59236f6/fd35422a-bed0-4e20-8598-47d9e59236f6.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>Most people love a good story, especially when there are clear "good" and "evil" characters. Maybe you also love stories about military history, about underdogs, or you love learning about the technological advances and heroism of World War Two. But...</itunes:subtitle><itunes:summary><![CDATA[Most people love a good story, especially when there are clear "good" and "evil" characters. Maybe you also love stories about military history, about underdogs, or you love learning about the technological advances and heroism of World War Two. But have you ever read a true World War II story? On this episode, I'm talking to Jan Cress Dondi about how she turned her veteran dad's bedtime stories into book entitled, "The Navigator's Letter".]]></itunes:summary><itunes:duration>1771</itunes:duration><itunes:keywords>airforce,author,b-24,education,families,government,history,mia,military,militaryhistory,milspouse,navigators,pilots,pow,reading,truestories,virginia,warhero,worldwartwo</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Reimagining Americas Dream</title><link>https://www.spreaker.com/episode/virginia-focus-reimagining-americas-dream--70304754</link><description><![CDATA[America is changing and, with what appears to be a shrinking middle class, many people worry that the American dream is also dying. A new book written by a man who served as the former CFO of the NBA, the former CEO of the NBA’s Atlanta Spirit, the former SVP of the Colorado Rockies, and a professor of Business and Sports Management at the University of Massachusetts explores how to bring back the reality of the American dream and help more people achieve it. On this episode, we're hoping to learn more from the author of "Reimagining America's Dream: Making It Attainable for All", Dr. Bernie Mullin.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70304754</guid><pubDate>Fri, 27 Feb 2026 09:30:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70304754/virginia_focus_reimagining_americas_dream.mp3" length="28803616" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/23c105ce-3470-4381-b591-85b029acb16b/23c105ce-3470-4381-b591-85b029acb16b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/23c105ce-3470-4381-b591-85b029acb16b/23c105ce-3470-4381-b591-85b029acb16b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/23c105ce-3470-4381-b591-85b029acb16b/23c105ce-3470-4381-b591-85b029acb16b.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>America is changing and, with what appears to be a shrinking middle class, many people worry that the American dream is also dying. A new book written by a man who served as the former CFO of the NBA, the former CEO of the NBA’s Atlanta Spirit, the...</itunes:subtitle><itunes:summary><![CDATA[America is changing and, with what appears to be a shrinking middle class, many people worry that the American dream is also dying. A new book written by a man who served as the former CFO of the NBA, the former CEO of the NBA’s Atlanta Spirit, the former SVP of the Colorado Rockies, and a professor of Business and Sports Management at the University of Massachusetts explores how to bring back the reality of the American dream and help more people achieve it. On this episode, we're hoping to learn more from the author of "Reimagining America's Dream: Making It Attainable for All", Dr. Bernie Mullin.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>americandream,author,business,cities,companies,corporateamerica,employees,employers,families,inflation,kindness,lowerclass,lowincome,middleclass,politicalpolicy,politicians,profits,revenue,salaries,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - You Matter Luma</title><link>https://www.spreaker.com/episode/virginia-focus-you-matter-luma--70153512</link><description><![CDATA[Some people go through life not realizing their inherent worth, which is different from earned value. Author John Miles is also a Navy veteran, a businessman, and has written two other non-fiction books for adults. But he says his newest piece of literature, a book entitled "You Matter, Luma", encourages authenticity, kindness, and the idea that everyone has a unique contribution to make, regardless of their age, size or loudness.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70153512</guid><pubDate>Fri, 20 Feb 2026 09:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70153512/virginia_focus_you_matter_luma.mp3" length="28800793" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a29aa8de-52fe-439b-a302-9833b9fe9236/a29aa8de-52fe-439b-a302-9833b9fe9236.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a29aa8de-52fe-439b-a302-9833b9fe9236/a29aa8de-52fe-439b-a302-9833b9fe9236.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a29aa8de-52fe-439b-a302-9833b9fe9236/a29aa8de-52fe-439b-a302-9833b9fe9236.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>Some people go through life not realizing their inherent worth, which is different from earned value. Author John Miles is also a Navy veteran, a businessman, and has written two other non-fiction books for adults. But he says his newest piece of...</itunes:subtitle><itunes:summary><![CDATA[Some people go through life not realizing their inherent worth, which is different from earned value. Author John Miles is also a Navy veteran, a businessman, and has written two other non-fiction books for adults. But he says his newest piece of literature, a book entitled "You Matter, Luma", encourages authenticity, kindness, and the idea that everyone has a unique contribution to make, regardless of their age, size or loudness.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>author,characterbuilding,childrensliterature,education,emotionallearning,families,juvenilementalhealth,kids,mentalhealth,parenting,schools,selfesteem,selfworth,socialgroups,socialmedia,society,teachers,technology,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - EDF Action</title><link>https://www.spreaker.com/episode/virginia-focus-edf-action--70029371</link><description><![CDATA[Our environment, rising energy costs, and the health of American families are all hot topics but also ongoing debates with seemingly no clear, undiputable answers. On this episode, we will discuss policies, politicians, and the many factors that play a role in our every day lives and affect our wallets. Let's welcome EDF Action, the advocacy partner of the Environmental Defense Fund, and we're speaking to the group's President, David Kieve.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70029371</guid><pubDate>Fri, 13 Feb 2026 09:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70029371/virginia_focus_edf_action.mp3" length="28800793" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f4c92d4d-9fad-472f-b66f-9aab6e3cbaa6/f4c92d4d-9fad-472f-b66f-9aab6e3cbaa6.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f4c92d4d-9fad-472f-b66f-9aab6e3cbaa6/f4c92d4d-9fad-472f-b66f-9aab6e3cbaa6.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f4c92d4d-9fad-472f-b66f-9aab6e3cbaa6/f4c92d4d-9fad-472f-b66f-9aab6e3cbaa6.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>Our environment, rising energy costs, and the health of American families are all hot topics but also ongoing debates with seemingly no clear, undiputable answers. On this episode, we will discuss policies, politicians, and the many factors that play...</itunes:subtitle><itunes:summary><![CDATA[Our environment, rising energy costs, and the health of American families are all hot topics but also ongoing debates with seemingly no clear, undiputable answers. On this episode, we will discuss policies, politicians, and the many factors that play a role in our every day lives and affect our wallets. Let's welcome EDF Action, the advocacy partner of the Environmental Defense Fund, and we're speaking to the group's President, David Kieve.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>climatechange,conservative,datacenters,debate,economy,energy,energycosts,environment,greenenergy,inflation,liberal,naturalgas,policy,politicians,utilitycompanies,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Drug Pricing Update</title><link>https://www.spreaker.com/episode/virginia-focus-drug-pricing-update--69822339</link><description><![CDATA[The Trump administration has announced many changes to the prices of prescription drugs for Medicaid and Medicare as well as Trump RX, a website for people to get deeply discounted medications online. The Biden administration used the Inflation Reduction Act to also begin lowering prices in 2026. With all the changes, does it really change the situations for the better? President of 3 Axis Advisors Anthony Ciaccia is here to help us navigate it all.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69822339</guid><pubDate>Fri, 06 Feb 2026 09:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69822339/virginia_focus_drug_pricing_update.mp3" length="28800756" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f9f461f2-96b6-498d-84bf-b996d9185e79/f9f461f2-96b6-498d-84bf-b996d9185e79.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f9f461f2-96b6-498d-84bf-b996d9185e79/f9f461f2-96b6-498d-84bf-b996d9185e79.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f9f461f2-96b6-498d-84bf-b996d9185e79/f9f461f2-96b6-498d-84bf-b996d9185e79.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>The Trump administration has announced many changes to the prices of prescription drugs for Medicaid and Medicare as well as Trump RX, a website for people to get deeply discounted medications online. The Biden administration used the Inflation...</itunes:subtitle><itunes:summary><![CDATA[The Trump administration has announced many changes to the prices of prescription drugs for Medicaid and Medicare as well as Trump RX, a website for people to get deeply discounted medications online. The Biden administration used the Inflation Reduction Act to also begin lowering prices in 2026. With all the changes, does it really change the situations for the better? President of 3 Axis Advisors Anthony Ciaccia is here to help us navigate it all.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>analysis,consumers,drugsupplychain,economy,government,healthcare,hospitals,inflationreductionact,insulin,insurance,marketplacecompetition,medications,prescriptions,trumprx,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Raw Leiba</title><link>https://www.spreaker.com/episode/virginia-focus-raw-leiba--69648561</link><description><![CDATA[Hundreds of thousands of people aspire to break into Hollywood and only about 2% actually make it into the industry. On this episode we're chatting with a successful actor, producer, stunt coordinator, former athlete, and model with family ties to Virginia. Raw Leiba recently shot the movie, "Bloodspawn," in Loudoun County and we'll find out what's next for him and learn more about the man behind all the characters.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69648561</guid><pubDate>Fri, 30 Jan 2026 09:30:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69648561/virginia_focus_raw_leiba.mp3" length="28800756" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/48a73d65-1f19-4a61-bd21-c006326ce430/48a73d65-1f19-4a61-bd21-c006326ce430.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/48a73d65-1f19-4a61-bd21-c006326ce430/48a73d65-1f19-4a61-bd21-c006326ce430.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/48a73d65-1f19-4a61-bd21-c006326ce430/48a73d65-1f19-4a61-bd21-c006326ce430.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>Hundreds of thousands of people aspire to break into Hollywood and only about 2% actually make it into the industry. On this episode we're chatting with a successful actor, producer, stunt coordinator, former athlete, and model with family ties to...</itunes:subtitle><itunes:summary><![CDATA[Hundreds of thousands of people aspire to break into Hollywood and only about 2% actually make it into the industry. On this episode we're chatting with a successful actor, producer, stunt coordinator, former athlete, and model with family ties to Virginia. Raw Leiba recently shot the movie, "Bloodspawn," in Loudoun County and we'll find out what's next for him and learn more about the man behind all the characters.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>acting,actor,casting,celebrity,contests,familyties,hollywood,movies,music,productioncompany,stuntman,television,tvpersonality,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Veteran Suicide &amp; VOACC</title><link>https://www.spreaker.com/episode/virginia-focus-veteran-suicide-voacc--69456020</link><description><![CDATA[One of the nation’s largest and most comprehensive human services organizations is now in their second century of service. Volunteers of America Chesapeake &amp; Carolinas is an affiliate of Volunteers of America, a national nonprofit, faith-based organization dedicated to helping people rebuild their lives and reach their full potential. On this episode we will hear from a man who says his life was saved and changed by the work of this amazing organization. <br /><br /><br />Guests: Kim Coleman, Veteran and Jaci Anderson, Community Outreach Case Manager<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69456020</guid><pubDate>Fri, 16 Jan 2026 09:30:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69456020/virginia_focus_veteran_suicide_voacc.mp3" length="28320793" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/545d25c6-2e9a-4d1f-841d-26a350ddc7e2/545d25c6-2e9a-4d1f-841d-26a350ddc7e2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/545d25c6-2e9a-4d1f-841d-26a350ddc7e2/545d25c6-2e9a-4d1f-841d-26a350ddc7e2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/545d25c6-2e9a-4d1f-841d-26a350ddc7e2/545d25c6-2e9a-4d1f-841d-26a350ddc7e2.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>One of the nation’s largest and most comprehensive human services organizations is now in their second century of service. Volunteers of America Chesapeake &amp;amp; Carolinas is an affiliate of Volunteers of America, a national nonprofit, faith-based...</itunes:subtitle><itunes:summary><![CDATA[One of the nation’s largest and most comprehensive human services organizations is now in their second century of service. Volunteers of America Chesapeake &amp; Carolinas is an affiliate of Volunteers of America, a national nonprofit, faith-based organization dedicated to helping people rebuild their lives and reach their full potential. On this episode we will hear from a man who says his life was saved and changed by the work of this amazing organization. <br /><br /><br />Guests: Kim Coleman, Veteran and Jaci Anderson, Community Outreach Case Manager<br />]]></itunes:summary><itunes:duration>1771</itunes:duration><itunes:keywords>airforce,army,coastguard,marines,mentalhealth,military,militarymembers,navy,servicemembers,suicide,veterans,veteransuicide,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Escaping Toxic Workplaces</title><link>https://www.spreaker.com/episode/virginia-focus-escaping-toxic-workplaces--69361061</link><description><![CDATA[From control freak micromanagers to dishonest manipulators, toxic people exist in every industry and sometimes they get promoted into positions managing other people. Surveys show 87% of people have had at least one toxic boss during their career. Workplace and Organizational Psychologist Dr. Laura Hambley Lovett has written the book "I Wish I'd Quit Sooner" with tips for ways to deal, and it includes practical steps with options. ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69361061</guid><pubDate>Fri, 09 Jan 2026 09:30:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69361061/virginia_focus_escaping_toxic_workplaces.mp3" length="28320793" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/001ac320-1500-403e-a074-75e2ddb2e529/001ac320-1500-403e-a074-75e2ddb2e529.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/001ac320-1500-403e-a074-75e2ddb2e529/001ac320-1500-403e-a074-75e2ddb2e529.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/001ac320-1500-403e-a074-75e2ddb2e529/001ac320-1500-403e-a074-75e2ddb2e529.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>From control freak micromanagers to dishonest manipulators, toxic people exist in every industry and sometimes they get promoted into positions managing other people. Surveys show 87% of people have had at least one toxic boss during their career....</itunes:subtitle><itunes:summary><![CDATA[From control freak micromanagers to dishonest manipulators, toxic people exist in every industry and sometimes they get promoted into positions managing other people. Surveys show 87% of people have had at least one toxic boss during their career. Workplace and Organizational Psychologist Dr. Laura Hambley Lovett has written the book "I Wish I'd Quit Sooner" with tips for ways to deal, and it includes practical steps with options. ]]></itunes:summary><itunes:duration>1771</itunes:duration><itunes:keywords>bosses,employee,employer,leadership,managementtraining,managingpeople,organizationalpsychology,psychology,quitting,supervisors,toxicboss,virginia,workplace</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Quiet Firing Report</title><link>https://www.spreaker.com/episode/virginia-focus-quiet-firing-report--69274661</link><description><![CDATA[There's a new hidden epidemic in the workforce and it involves managers pushing employees out of the company without ever saying a word. In Zety’s new Quiet Firing Report, we explore how common "quiet firing" is, what tactics managers are using, and how it’s affecting employee morale and retention. Career Expert, Dr. Jasmine Escalera, will tell us more about the new workplace challenge potentially facing us all.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69274661</guid><pubDate>Fri, 02 Jan 2026 09:30:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69274661/virginia_focus_quiet_firing_report.mp3" length="28800756" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/da0a696b-a329-417a-9893-bdab50b11b53/da0a696b-a329-417a-9893-bdab50b11b53.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/da0a696b-a329-417a-9893-bdab50b11b53/da0a696b-a329-417a-9893-bdab50b11b53.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/da0a696b-a329-417a-9893-bdab50b11b53/da0a696b-a329-417a-9893-bdab50b11b53.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>There's a new hidden epidemic in the workforce and it involves managers pushing employees out of the company without ever saying a word. In Zety’s new Quiet Firing Report, we explore how common "quiet firing" is, what tactics managers are using, and...</itunes:subtitle><itunes:summary><![CDATA[There's a new hidden epidemic in the workforce and it involves managers pushing employees out of the company without ever saying a word. In Zety’s new Quiet Firing Report, we explore how common "quiet firing" is, what tactics managers are using, and how it’s affecting employee morale and retention. Career Expert, Dr. Jasmine Escalera, will tell us more about the new workplace challenge potentially facing us all.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>corporatebrutality,employers,employment,mentalhealth,quietfiring,redflags,virginia,workers,workforce</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Encyclopedia Virginia</title><link>https://www.spreaker.com/episode/virginia-focus-encyclopedia-virginia--69122646</link><description><![CDATA[When you want to hear the inclusive story of Virginia's history, some people hope you turn to Encyclopedia Virginia. The mission of the site is to provide a free, reliable, multimedia resource for students, teachers, and communities who seek to understand how the past informs the present and the future. On this episode, we're focusing on the story of Thomas Fuller, an enslaved man born in the 1700's who earned renown at the end of his life for his ability to calculate numbers in his head and we'll learn more about Encyclopedia Virginia. Specifically, let's talk to Brendan Wolfe, the author of the Fuller biography and the former editor of Encyclopedia Virginia.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69122646</guid><pubDate>Fri, 26 Dec 2025 09:30:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69122646/virginia_focus_encyclopedia_virginia.mp3" length="27763780" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/515bc321-8079-4a70-9d38-b81e440f56dc/515bc321-8079-4a70-9d38-b81e440f56dc.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/515bc321-8079-4a70-9d38-b81e440f56dc/515bc321-8079-4a70-9d38-b81e440f56dc.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/515bc321-8079-4a70-9d38-b81e440f56dc/515bc321-8079-4a70-9d38-b81e440f56dc.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>When you want to hear the inclusive story of Virginia's history, some people hope you turn to Encyclopedia Virginia. The mission of the site is to provide a free, reliable, multimedia resource for students, teachers, and communities who seek to...</itunes:subtitle><itunes:summary><![CDATA[When you want to hear the inclusive story of Virginia's history, some people hope you turn to Encyclopedia Virginia. The mission of the site is to provide a free, reliable, multimedia resource for students, teachers, and communities who seek to understand how the past informs the present and the future. On this episode, we're focusing on the story of Thomas Fuller, an enslaved man born in the 1700's who earned renown at the end of his life for his ability to calculate numbers in his head and we'll learn more about Encyclopedia Virginia. Specifically, let's talk to Brendan Wolfe, the author of the Fuller biography and the former editor of Encyclopedia Virginia.]]></itunes:summary><itunes:duration>1736</itunes:duration><itunes:keywords>education,families,government,history,kids,learning,reference,stories,students,usa250,va250,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - MEOC &amp; Holidays</title><link>https://www.spreaker.com/episode/virginia-focus-meoc-holidays--69122563</link><description><![CDATA[People all ages, from children and families to older adults, in need of help living in southwest Virginia can turn to a charitable agency known as Mountain Empire Older Citizens for a variety of services. From care coordination for older adults to public transportation and from crisis intervention for children to employment programs, the MEOC located in Big Stone Gap offers resources to those parts of rural Virginia. This holiday season they could use your help. We're talking to April Hobson, a Forensic Interviewer with the Southwest Virginia Children's Advocacy Center and Coordinator for the Kinship Care Program.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69122563</guid><pubDate>Fri, 19 Dec 2025 09:30:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69122563/virginia_focus_meoc_holidays.mp3" length="27841122" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/df06f161-5ff4-4375-8fc0-f768b219a394/df06f161-5ff4-4375-8fc0-f768b219a394.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/df06f161-5ff4-4375-8fc0-f768b219a394/df06f161-5ff4-4375-8fc0-f768b219a394.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/df06f161-5ff4-4375-8fc0-f768b219a394/df06f161-5ff4-4375-8fc0-f768b219a394.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>People all ages, from children and families to older adults, in need of help living in southwest Virginia can turn to a charitable agency known as Mountain Empire Older Citizens for a variety of services. From care coordination for older adults to...</itunes:subtitle><itunes:summary><![CDATA[People all ages, from children and families to older adults, in need of help living in southwest Virginia can turn to a charitable agency known as Mountain Empire Older Citizens for a variety of services. From care coordination for older adults to public transportation and from crisis intervention for children to employment programs, the MEOC located in Big Stone Gap offers resources to those parts of rural Virginia. This holiday season they could use your help. We're talking to April Hobson, a Forensic Interviewer with the Southwest Virginia Children's Advocacy Center and Coordinator for the Kinship Care Program.]]></itunes:summary><itunes:duration>1741</itunes:duration><itunes:keywords>charity,elderly,families,giving,handup,holidays,hope,kids,nonprofit,support,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - BetterALife</title><link>https://www.spreaker.com/episode/virginia-focus-betteralife--68997034</link><description><![CDATA[One in seven children in Virginia are experiencing hunger and it isn't their fault. The guest on this episode grew up in Virginia in a home that needed support, not only for food insecurity, meaning countless hours of aching hunger, but also support for financial and mental health struggles. Elizabeth Ford left her highly successful career in IT to found Better A Life, a charity in Loudoun County aiming to create a brighter future for children and families, breaking the cycle of poverty and fostering a society where everyone has the opportunity to reach their full potential. ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68997034</guid><pubDate>Fri, 12 Dec 2025 09:30:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68997034/virginia_focus_betteralife.mp3" length="28800793" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/564922df-a40a-4294-b7d7-2bd3e9629188/564922df-a40a-4294-b7d7-2bd3e9629188.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/564922df-a40a-4294-b7d7-2bd3e9629188/564922df-a40a-4294-b7d7-2bd3e9629188.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/564922df-a40a-4294-b7d7-2bd3e9629188/564922df-a40a-4294-b7d7-2bd3e9629188.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>One in seven children in Virginia are experiencing hunger and it isn't their fault. The guest on this episode grew up in Virginia in a home that needed support, not only for food insecurity, meaning countless hours of aching hunger, but also support...</itunes:subtitle><itunes:summary><![CDATA[One in seven children in Virginia are experiencing hunger and it isn't their fault. The guest on this episode grew up in Virginia in a home that needed support, not only for food insecurity, meaning countless hours of aching hunger, but also support for financial and mental health struggles. Elizabeth Ford left her highly successful career in IT to found Better A Life, a charity in Loudoun County aiming to create a brighter future for children and families, breaking the cycle of poverty and fostering a society where everyone has the opportunity to reach their full potential. ]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>families,foodinsecurity,freelunch,homeworkhelpers,hunger,kids,loudouncounty,low-income,poverty,section8,snapprogram,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Credit Literacy &amp; the Holidays</title><link>https://www.spreaker.com/episode/virginia-focus-credit-literacy-the-holidays--68885736</link><description><![CDATA[Gingerbread and mistletoe also bring out the scammers and thieves and protecting yourself is important. Experts say consumers should be checking their credit report regularly and some of us need a "credit literacy" refresher. On this episode, we're talking to Margaret Poe, Head of Consumer Content &amp; Global Digital Experiences for TransUnion, to learn about new tools and be reminded of other options to protect ourselves this holiday season.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68885736</guid><pubDate>Fri, 05 Dec 2025 09:30:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68885736/virginia_focus_credit_literacy_the_holidays.mp3" length="28801174" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/bda0420e-1794-476f-bb50-54236162bd13/bda0420e-1794-476f-bb50-54236162bd13.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bda0420e-1794-476f-bb50-54236162bd13/bda0420e-1794-476f-bb50-54236162bd13.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bda0420e-1794-476f-bb50-54236162bd13/bda0420e-1794-476f-bb50-54236162bd13.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>Gingerbread and mistletoe also bring out the scammers and thieves and protecting yourself is important. Experts say consumers should be checking their credit report regularly and some of us need a "credit literacy" refresher. On this episode, we're...</itunes:subtitle><itunes:summary><![CDATA[Gingerbread and mistletoe also bring out the scammers and thieves and protecting yourself is important. Experts say consumers should be checking their credit report regularly and some of us need a "credit literacy" refresher. On this episode, we're talking to Margaret Poe, Head of Consumer Content &amp; Global Digital Experiences for TransUnion, to learn about new tools and be reminded of other options to protect ourselves this holiday season.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>consumer,credit,creditbureaus,credithistory,creditreport,creditscore,debt,economy,government,holidayshopping,identitytheft,scams,transunion,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Farmers and Scientists</title><link>https://www.spreaker.com/episode/virginia-focus-farmers-and-scientists--68759495</link><description><![CDATA[Farmers and scientists are working together with goals to grow more with fewer resources, protect crops from growing threats, and build resilience against climate volatility. Since February of 2020, overall grocery prices have risen 29%, according to the Bureau of Labor Statistics. We're welcoming Jessica Christiansen, Head of Bayer’s Crop Science Communications, to the podcast. She is going to discuss how modern science and technology are helping to ensure holiday meals and everyday meals stay within reach for American Households. ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68759495</guid><pubDate>Fri, 28 Nov 2025 09:30:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68759495/virginia_focus_farmers_and_scientists.mp3" length="28800793" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6e430b9f-057e-4c1c-8e84-5d055b659af0/6e430b9f-057e-4c1c-8e84-5d055b659af0.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6e430b9f-057e-4c1c-8e84-5d055b659af0/6e430b9f-057e-4c1c-8e84-5d055b659af0.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6e430b9f-057e-4c1c-8e84-5d055b659af0/6e430b9f-057e-4c1c-8e84-5d055b659af0.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>Farmers and scientists are working together with goals to grow more with fewer resources, protect crops from growing threats, and build resilience against climate volatility. Since February of 2020, overall grocery prices have risen 29%, according to...</itunes:subtitle><itunes:summary><![CDATA[Farmers and scientists are working together with goals to grow more with fewer resources, protect crops from growing threats, and build resilience against climate volatility. Since February of 2020, overall grocery prices have risen 29%, according to the Bureau of Labor Statistics. We're welcoming Jessica Christiansen, Head of Bayer’s Crop Science Communications, to the podcast. She is going to discuss how modern science and technology are helping to ensure holiday meals and everyday meals stay within reach for American Households. ]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>agriculture,bayer,farming,farmingchallenges,geneticdiversity,gmofoods,gmoseeds,herbicides,nutrientvalues,pesticides,rowcropping,science,technology,victorygardens,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Aging Workforce</title><link>https://www.spreaker.com/episode/virginia-focus-aging-workforce--68653918</link><description><![CDATA[As more people are working well into their 60s and 70s, a new survey shows most businesses aren’t taking advantage of their skills. Experts with the Society of Human Resources Management say tapping into the experienced workforce could be the solution to America's labor shortage. On this episode, we're talking to Dr. James Atkinson, the VP of Thought Leadership at SHRM, to find out  more.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68653918</guid><pubDate>Fri, 21 Nov 2025 09:30:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68653918/virginia_focus_aging_workforce.mp3" length="28800756" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f3300351-ce37-4929-a625-be674d1adc3e/f3300351-ce37-4929-a625-be674d1adc3e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f3300351-ce37-4929-a625-be674d1adc3e/f3300351-ce37-4929-a625-be674d1adc3e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f3300351-ce37-4929-a625-be674d1adc3e/f3300351-ce37-4929-a625-be674d1adc3e.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>As more people are working well into their 60s and 70s, a new survey shows most businesses aren’t taking advantage of their skills. Experts with the Society of Human Resources Management say tapping into the experienced workforce could be the solution...</itunes:subtitle><itunes:summary><![CDATA[As more people are working well into their 60s and 70s, a new survey shows most businesses aren’t taking advantage of their skills. Experts with the Society of Human Resources Management say tapping into the experienced workforce could be the solution to America's labor shortage. On this episode, we're talking to Dr. James Atkinson, the VP of Thought Leadership at SHRM, to find out  more.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>aging,agingworkforce,commerce,economy,elderlyworkers,employers,employment,experience,finances,hiring,jobs,lostskills,skills,training,virginia,workershortage,workforce</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Toolbelt Generation</title><link>https://www.spreaker.com/episode/virginia-focus-toolbelt-generation--68556223</link><description><![CDATA[The Wall Street Journal and other media are picking up the story that Gen Z is being called the Toolbelt Generation because they are disenfranchised with the college track and see rising pay and more jobs in the trades. Aaron Hilger CEO of SMACNA [[smack-na]], the trade association for the sheet metal and HVAC indust ry, can help us understand more about this trend.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68556223</guid><pubDate>Fri, 14 Nov 2025 09:30:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68556223/virginia_focus_toolbelt_generation.mp3" length="28804034" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d61d2829-d25d-4a9b-9a66-c0ddd472e202/d61d2829-d25d-4a9b-9a66-c0ddd472e202.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d61d2829-d25d-4a9b-9a66-c0ddd472e202/d61d2829-d25d-4a9b-9a66-c0ddd472e202.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d61d2829-d25d-4a9b-9a66-c0ddd472e202/d61d2829-d25d-4a9b-9a66-c0ddd472e202.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>The Wall Street Journal and other media are picking up the story that Gen Z is being called the Toolbelt Generation because they are disenfranchised with the college track and see rising pay and more jobs in the trades. Aaron Hilger CEO of SMACNA...</itunes:subtitle><itunes:summary><![CDATA[The Wall Street Journal and other media are picking up the story that Gen Z is being called the Toolbelt Generation because they are disenfranchised with the college track and see rising pay and more jobs in the trades. Aaron Hilger CEO of SMACNA [[smack-na]], the trade association for the sheet metal and HVAC indust ry, can help us understand more about this trend.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>apprenticeships,automotiveworkers,bluecollarworkers,contractors,education,electricians,hvactechs,mechanics,plumbing,trades,tradeschool,virginia,workershortage,workforce</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Menopause &amp; the Workplace</title><link>https://www.spreaker.com/episode/virginia-focus-menopause-the-workplace--68455756</link><description><![CDATA[A new survey by Live Career says menopause is one of the least discussed yet most disruptive workplace experiences for women. Out of the 900 women who have experienced it or are going through it currently, an overwhelming 97% feel pressure to hide or minimize the physical, mental, and emotional struggles they face while at work. Let's find out more by talking with Career Expert Jasmine Escalera.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68455756</guid><pubDate>Fri, 07 Nov 2025 09:30:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68455756/virginia_focus_menopause_the_workplace.mp3" length="28320939" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/40ccdc61-dea6-49b2-bcee-21b01da0be11/40ccdc61-dea6-49b2-bcee-21b01da0be11.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/40ccdc61-dea6-49b2-bcee-21b01da0be11/40ccdc61-dea6-49b2-bcee-21b01da0be11.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/40ccdc61-dea6-49b2-bcee-21b01da0be11/40ccdc61-dea6-49b2-bcee-21b01da0be11.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>A new survey by Live Career says menopause is one of the least discussed yet most disruptive workplace experiences for women. Out of the 900 women who have experienced it or are going through it currently, an overwhelming 97% feel pressure to hide or...</itunes:subtitle><itunes:summary><![CDATA[A new survey by Live Career says menopause is one of the least discussed yet most disruptive workplace experiences for women. Out of the 900 women who have experienced it or are going through it currently, an overwhelming 97% feel pressure to hide or minimize the physical, mental, and emotional struggles they face while at work. Let's find out more by talking with Career Expert Jasmine Escalera.]]></itunes:summary><itunes:duration>1771</itunes:duration><itunes:keywords>discrimination,employees,employers,genderissues,hotflashes,inclusiveness,lifechanges,livecareer,menopause,perimenopause,systemicproblems,virginia,womensissues,work,worklifebalance,workplace</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - White House Wild Child</title><link>https://www.spreaker.com/episode/virginia-focus-white-house-wild-child--68259964</link><description><![CDATA[Americans living in the White House today and throughout history are no strangers to critcism and controversy. However, one child of a former president seems to be a favorite because of her outlandish antics. On this episode, we're discussing the fascinating historical biography of America's most memorable first daughter, Alice Lee Roosevelt.  Shelley Fraser Mickle is the author of the book "White House Wild Child: How Alice Roosevelt Broke All the Rules and Won the Heart of America".]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68259964</guid><pubDate>Fri, 24 Oct 2025 08:30:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68259964/virginia_focus_white_house_wild_child.mp3" length="28803667" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8eb77ca0-741c-4c88-84c4-3032b95cde35/8eb77ca0-741c-4c88-84c4-3032b95cde35.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8eb77ca0-741c-4c88-84c4-3032b95cde35/8eb77ca0-741c-4c88-84c4-3032b95cde35.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8eb77ca0-741c-4c88-84c4-3032b95cde35/8eb77ca0-741c-4c88-84c4-3032b95cde35.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>Americans living in the White House today and throughout history are no strangers to critcism and controversy. However, one child of a former president seems to be a favorite because of her outlandish antics. On this episode, we're discussing the...</itunes:subtitle><itunes:summary><![CDATA[Americans living in the White House today and throughout history are no strangers to critcism and controversy. However, one child of a former president seems to be a favorite because of her outlandish antics. On this episode, we're discussing the fascinating historical biography of America's most memorable first daughter, Alice Lee Roosevelt.  Shelley Fraser Mickle is the author of the book "White House Wild Child: How Alice Roosevelt Broke All the Rules and Won the Heart of America".]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>author,book,controversy,fdr,government,history,influencers,politics,publicopinion,reading,roosevelts,teddyroosevelt,ushistory,virginia,wealthyaristocrats,whitehouse</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Paradox Of Debt</title><link>https://www.spreaker.com/episode/virginia-focus-paradox-of-debt--68167428</link><description><![CDATA[Debt is the real factor that drives both economic growth and financial crises from recessions to extreme inequality. In order to understand this paradox, we need to address why a certain amount of private debt is vital to the economy. On this episode, we're talking to Richard Vague, an author, Former Secretary of Banking for Pennsylvania, and former CEO of two banks. His book "Paradox of Debt" reveals the role that debt plays in our lives, and how we can make better use of it without leading to crisis.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68167428</guid><pubDate>Fri, 17 Oct 2025 08:30:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68167428/virginia_focus_paradox_of_debt.mp3" length="28804085" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/81a6d83d-d0eb-4098-bac2-376070298000/81a6d83d-d0eb-4098-bac2-376070298000.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/81a6d83d-d0eb-4098-bac2-376070298000/81a6d83d-d0eb-4098-bac2-376070298000.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/81a6d83d-d0eb-4098-bac2-376070298000/81a6d83d-d0eb-4098-bac2-376070298000.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>Debt is the real factor that drives both economic growth and financial crises from recessions to extreme inequality. In order to understand this paradox, we need to address why a certain amount of private debt is vital to the economy. On this episode,...</itunes:subtitle><itunes:summary><![CDATA[Debt is the real factor that drives both economic growth and financial crises from recessions to extreme inequality. In order to understand this paradox, we need to address why a certain amount of private debt is vital to the economy. On this episode, we're talking to Richard Vague, an author, Former Secretary of Banking for Pennsylvania, and former CEO of two banks. His book "Paradox of Debt" reveals the role that debt plays in our lives, and how we can make better use of it without leading to crisis.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>author,book,debt,economy,finances,financialliteracy,globaleconomy,interestrates,reading,recession,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Living With Paralysis</title><link>https://www.spreaker.com/episode/virginia-focus-living-with-paralysis--68082157</link><description><![CDATA[If you were to suffer a spinal cord injury and subsequent paralysis, would you know where to turn? Thousands of individuals with paralysis and their families across the country are watching Congress to see if critical services will be included in the budget. On this episode, we're going to discuss how the Christopher and Dana Reeves Foundation helps people with paralysis live independently and learn how people can connect with those essential support services. Let's meet Sherman Gillums Jr, a former Marine and the Senior Director of Public Policy &amp; Advocacy.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68082157</guid><pubDate>Fri, 10 Oct 2025 08:30:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68082157/virginia_focus_living_with_paralysis.mp3" length="28800793" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7bc61e37-52b7-4c97-b88b-725c8d4cca4a/7bc61e37-52b7-4c97-b88b-725c8d4cca4a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7bc61e37-52b7-4c97-b88b-725c8d4cca4a/7bc61e37-52b7-4c97-b88b-725c8d4cca4a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7bc61e37-52b7-4c97-b88b-725c8d4cca4a/7bc61e37-52b7-4c97-b88b-725c8d4cca4a.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>If you were to suffer a spinal cord injury and subsequent paralysis, would you know where to turn? Thousands of individuals with paralysis and their families across the country are watching Congress to see if critical services will be included in the...</itunes:subtitle><itunes:summary><![CDATA[If you were to suffer a spinal cord injury and subsequent paralysis, would you know where to turn? Thousands of individuals with paralysis and their families across the country are watching Congress to see if critical services will be included in the budget. On this episode, we're going to discuss how the Christopher and Dana Reeves Foundation helps people with paralysis live independently and learn how people can connect with those essential support services. Let's meet Sherman Gillums Jr, a former Marine and the Senior Director of Public Policy &amp; Advocacy.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>accidents,caregivers,caregiversupport,christopheranddanareeve,donations,elderly,federalfundingcuts,government,grants,healthcare,hhs,injuries,mentalhealth,paralysis,spinalcordinjury,strokepatients,veterans,virginia,wheelchair</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - ALICE Family Struggles</title><link>https://www.spreaker.com/episode/virginia-focus-alice-family-struggles--67979882</link><description><![CDATA[On this episode, we're putting the spotlight on ALICE. Who is ALICE, you may wonder. Well, ALICE lives in every community and can be found working in a diverse range of careers, including essential workers, such as teachers, healthcare providers, and retail clerks.  United Way describes A.L.I.C.E. households as those who have incomes above the Federal Poverty Level but do not earn enough money to afford a basic survival budget in their community, forcing them to make impossible choices between necessities like food, housing, child care, and healthcare. Let's learn more from the United Way Northern Shenandoah Valley.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67979882</guid><pubDate>Thu, 02 Oct 2025 10:30:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67979882/virginia_focus_alice_family_struggles.mp3" length="28800793" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7cc5988f-d288-48a1-881e-777e6100b4c8/7cc5988f-d288-48a1-881e-777e6100b4c8.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7cc5988f-d288-48a1-881e-777e6100b4c8/7cc5988f-d288-48a1-881e-777e6100b4c8.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7cc5988f-d288-48a1-881e-777e6100b4c8/7cc5988f-d288-48a1-881e-777e6100b4c8.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>On this episode, we're putting the spotlight on ALICE. Who is ALICE, you may wonder. Well, ALICE lives in every community and can be found working in a diverse range of careers, including essential workers, such as teachers, healthcare providers, and...</itunes:subtitle><itunes:summary><![CDATA[On this episode, we're putting the spotlight on ALICE. Who is ALICE, you may wonder. Well, ALICE lives in every community and can be found working in a diverse range of careers, including essential workers, such as teachers, healthcare providers, and retail clerks.  United Way describes A.L.I.C.E. households as those who have incomes above the Federal Poverty Level but do not earn enough money to afford a basic survival budget in their community, forcing them to make impossible choices between necessities like food, housing, child care, and healthcare. Let's learn more from the United Way Northern Shenandoah Valley.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>a.l.i.c.e.report,communitysupport,costofliving,donations,essentialworkers,federalpovertylevel,grants,highincome,lowincome,nonprofits,stagnantwages,unitedway,virginia,volunteering</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Spot and Stop Human Trafficking</title><link>https://www.spreaker.com/episode/virginia-focus-spot-and-stop-human-trafficking--67899164</link><description><![CDATA[Most people think pencils and paper, books and backpacks when they think about the back-to-school season. Officials with the U.S. Department of Homeland Security say it is a critical time to spot and stop human trafficking. To learn more about how to start a conversation about it with the young people in our lives, we're talking to Erica Reid, the Acting Section Chief for the Center for Countering Human Trafficking.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67899164</guid><pubDate>Fri, 26 Sep 2025 08:30:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67899164/virginia_focus_spot_and_stop_human_trafficking.mp3" length="28800793" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e3cdddf5-0ce3-4b4a-bd1b-430806f8a43c/e3cdddf5-0ce3-4b4a-bd1b-430806f8a43c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e3cdddf5-0ce3-4b4a-bd1b-430806f8a43c/e3cdddf5-0ce3-4b4a-bd1b-430806f8a43c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e3cdddf5-0ce3-4b4a-bd1b-430806f8a43c/e3cdddf5-0ce3-4b4a-bd1b-430806f8a43c.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>Most people think pencils and paper, books and backpacks when they think about the back-to-school season. Officials with the U.S. Department of Homeland Security say it is a critical time to spot and stop human trafficking. To learn more about how to...</itunes:subtitle><itunes:summary><![CDATA[Most people think pencils and paper, books and backpacks when they think about the back-to-school season. Officials with the U.S. Department of Homeland Security say it is a critical time to spot and stop human trafficking. To learn more about how to start a conversation about it with the young people in our lives, we're talking to Erica Reid, the Acting Section Chief for the Center for Countering Human Trafficking.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>awareness,bluecampaign,childtraffickingnetwork,education,fakejoboffers,fostercare,gangs,hotelsandmotels,humantrafficking,immigrantchildren,kids,labortrafficking,parenting,prevention,schools,survivors,teens,toddlers,victims,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Social Skills for Children</title><link>https://www.spreaker.com/episode/virginia-focus-social-skills-for-children--67813725</link><description><![CDATA[Developing skills to get along with others is as essential as reading, writing, or math for kids.  However, the digital age has removed many chances for children to learn these important social skills.  How can parents assist their little ones in naturally progressing social skills and how to get along with others?  We are learning more from Patty Bardina, PhD, and her new book, "BADI BLESBOK SAYS HELLO: A Lesson in Greetings".]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67813725</guid><pubDate>Fri, 19 Sep 2025 08:30:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67813725/virginia_focus_social_skills_for_children.mp3" length="28800756" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/20648ea4-819b-43e3-92fa-f1aafa9857d6/20648ea4-819b-43e3-92fa-f1aafa9857d6.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/20648ea4-819b-43e3-92fa-f1aafa9857d6/20648ea4-819b-43e3-92fa-f1aafa9857d6.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/20648ea4-819b-43e3-92fa-f1aafa9857d6/20648ea4-819b-43e3-92fa-f1aafa9857d6.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>Developing skills to get along with others is as essential as reading, writing, or math for kids.  However, the digital age has removed many chances for children to learn these important social skills.  How can parents assist their little ones in...</itunes:subtitle><itunes:summary><![CDATA[Developing skills to get along with others is as essential as reading, writing, or math for kids.  However, the digital age has removed many chances for children to learn these important social skills.  How can parents assist their little ones in naturally progressing social skills and how to get along with others?  We are learning more from Patty Bardina, PhD, and her new book, "BADI BLESBOK SAYS HELLO: A Lesson in Greetings".]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>author,books,children,community,communityrelations,digitalage,kids,parenting,reading,socialization,socialskills,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Green Career Week</title><link>https://www.spreaker.com/episode/virginia-focus-green-career-week--67723722</link><description><![CDATA[Seed Your Future started the movement to promote horticulture and inspire people to pursue careers working with plants. They hope to introduce students to vital horticultural, agricultural, and floriculture jobs - including STEM, business, design, logistics, marketing, and more. During Green Career Week in October, participating businesses and organizations will connect with local schools, colleges and universities to showcase the various career paths at their business.  Let's learn more from Seed Your Future's Executive Director Jazmin Albarran.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67723722</guid><pubDate>Fri, 12 Sep 2025 08:30:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67723722/virginia_focus_green_career_week.mp3" length="28800793" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/43eb2b79-718e-4c79-a0fb-8664a75db5d7/43eb2b79-718e-4c79-a0fb-8664a75db5d7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/43eb2b79-718e-4c79-a0fb-8664a75db5d7/43eb2b79-718e-4c79-a0fb-8664a75db5d7.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/43eb2b79-718e-4c79-a0fb-8664a75db5d7/43eb2b79-718e-4c79-a0fb-8664a75db5d7.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>Seed Your Future started the movement to promote horticulture and inspire people to pursue careers working with plants. They hope to introduce students to vital horticultural, agricultural, and floriculture jobs - including STEM, business, design,...</itunes:subtitle><itunes:summary><![CDATA[Seed Your Future started the movement to promote horticulture and inspire people to pursue careers working with plants. They hope to introduce students to vital horticultural, agricultural, and floriculture jobs - including STEM, business, design, logistics, marketing, and more. During Green Career Week in October, participating businesses and organizations will connect with local schools, colleges and universities to showcase the various career paths at their business.  Let's learn more from Seed Your Future's Executive Director Jazmin Albarran.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>agriculture,education,floriculture,flowers,food,foodsupply,future,greenjobs,horticulture,hydroponics,innovation,notillfarming,parents,plants,regenerativefarming,seedyourfuture,students,technology,virginia,workforce</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Raising Mentally Strong Kids</title><link>https://www.spreaker.com/episode/virginia-focus-raising-mentally-strong-kids--67641844</link><description><![CDATA[If you are a parent, you are likely hoping to raise your kids to develop strong and resilient brains so they can live happy and productive lives. A new book written by Child Psychologist Dr. Charles Fay and Neuropsychiatrist Dr. Daniel Amen gives pratical, easy to understand advice that encompasses your childs brain and their mind to help them become adults who can successfully navigate life on their own. Let's hear more about the book, "Raising Mentally Strong Kids: How to Combine the Power of Neuroscience with Love and Logic to Grow Confident, Kind, Responsible, and Resilient Children and Young Adults" with Dr. Charles Fay.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67641844</guid><pubDate>Fri, 05 Sep 2025 08:30:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67641844/virginia_focus_raising_mentally_strong_kids.mp3" length="28803667" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/35f23e03-1ddb-4dfe-b9de-6b9d214985e7/35f23e03-1ddb-4dfe-b9de-6b9d214985e7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/35f23e03-1ddb-4dfe-b9de-6b9d214985e7/35f23e03-1ddb-4dfe-b9de-6b9d214985e7.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/35f23e03-1ddb-4dfe-b9de-6b9d214985e7/35f23e03-1ddb-4dfe-b9de-6b9d214985e7.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>If you are a parent, you are likely hoping to raise your kids to develop strong and resilient brains so they can live happy and productive lives. A new book written by Child Psychologist Dr. Charles Fay and Neuropsychiatrist Dr. Daniel Amen gives...</itunes:subtitle><itunes:summary><![CDATA[If you are a parent, you are likely hoping to raise your kids to develop strong and resilient brains so they can live happy and productive lives. A new book written by Child Psychologist Dr. Charles Fay and Neuropsychiatrist Dr. Daniel Amen gives pratical, easy to understand advice that encompasses your childs brain and their mind to help them become adults who can successfully navigate life on their own. Let's hear more about the book, "Raising Mentally Strong Kids: How to Combine the Power of Neuroscience with Love and Logic to Grow Confident, Kind, Responsible, and Resilient Children and Young Adults" with Dr. Charles Fay.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>adhd,autism,brainscans,emotionalresilience,kids,mentalresilience,neurology,ocd,parenting,parents,psychiatry,psychology,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - The Historical Homemaker</title><link>https://www.spreaker.com/episode/virginia-focus-the-historical-homemaker--67544514</link><description><![CDATA[Some Virginians grow up in the commonwealth and don't take notice of the depth of history available around every corner. But others, like Coleen Dixon, who grew up in Arlington, find themselves mezmerized by the richness of American history at every turn. Ms. Dixon calls herself the historical homemaker and believes it is important to cherish and share the memories of those that have gone before us and made our country so great.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67544514</guid><pubDate>Fri, 29 Aug 2025 08:30:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67544514/virginia_focus_the_historical_homemaker.mp3" length="28800756" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c96a81db-2b1d-4357-a120-366400bb9299/c96a81db-2b1d-4357-a120-366400bb9299.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c96a81db-2b1d-4357-a120-366400bb9299/c96a81db-2b1d-4357-a120-366400bb9299.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c96a81db-2b1d-4357-a120-366400bb9299/c96a81db-2b1d-4357-a120-366400bb9299.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>Some Virginians grow up in the commonwealth and don't take notice of the depth of history available around every corner. But others, like Coleen Dixon, who grew up in Arlington, find themselves mezmerized by the richness of American history at every...</itunes:subtitle><itunes:summary><![CDATA[Some Virginians grow up in the commonwealth and don't take notice of the depth of history available around every corner. But others, like Coleen Dixon, who grew up in Arlington, find themselves mezmerized by the richness of American history at every turn. Ms. Dixon calls herself the historical homemaker and believes it is important to cherish and share the memories of those that have gone before us and made our country so great.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>cookbooks,cooking,culinary,firstfoods,food,history,nativefoods,presidents,recipes,virginia,youtube</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Jobs For Empaths</title><link>https://www.spreaker.com/episode/virginia-focus-jobs-for-empaths--67359704</link><description><![CDATA[As many workers feel anxiety about whether or not AI will replace them in the workforce, a new report reveals jobs that rely on empathy and other uniquely human skills will be what makes them also resistant to automation. On this episode, we are talking with Zety's Dr. Jasmine Escalera about the Emphathetic Jobs Report that includes positions offering good pay, growth potential, and can only be done by people like you and me.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67359704</guid><pubDate>Fri, 15 Aug 2025 08:30:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67359704/virginia_focus_jobs_for_empaths.mp3" length="28800793" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c39a2ecf-31b9-4b2a-bb90-6aa2a10cf367/c39a2ecf-31b9-4b2a-bb90-6aa2a10cf367.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c39a2ecf-31b9-4b2a-bb90-6aa2a10cf367/c39a2ecf-31b9-4b2a-bb90-6aa2a10cf367.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c39a2ecf-31b9-4b2a-bb90-6aa2a10cf367/c39a2ecf-31b9-4b2a-bb90-6aa2a10cf367.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>As many workers feel anxiety about whether or not AI will replace them in the workforce, a new report reveals jobs that rely on empathy and other uniquely human skills will be what makes them also resistant to automation. On this episode, we are...</itunes:subtitle><itunes:summary><![CDATA[As many workers feel anxiety about whether or not AI will replace them in the workforce, a new report reveals jobs that rely on empathy and other uniquely human skills will be what makes them also resistant to automation. On this episode, we are talking with Zety's Dr. Jasmine Escalera about the Emphathetic Jobs Report that includes positions offering good pay, growth potential, and can only be done by people like you and me.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>ai,artificialintelligence,careercoaching,empaths,hardskills,humanresources,jobs,jobsecurity,jobseekers,resumes,softskills,virginia,workforce</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Food Allergies and Schools</title><link>https://www.spreaker.com/episode/virginia-focus-food-allergies-and-schools--67207700</link><description><![CDATA[Since 1 in 3 children in the United States deal with food allergies, it's imperative that parents be prepared and help their children and their classmates learn about the possible consequences of allergic reactions. On this episode, we are discussing innovative treatments, that latest guidance for epi devices, legislation to increase research funding, and more. Let's get more information from FARE Senior Director of Education and Support Dr. Kelly Cleary.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67207700</guid><pubDate>Fri, 08 Aug 2025 08:30:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67207700/virginia_focus_food_allergies_and_schools.mp3" length="28800756" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/26f21345-b89f-4adb-bc8d-dbda4155329f/26f21345-b89f-4adb-bc8d-dbda4155329f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/26f21345-b89f-4adb-bc8d-dbda4155329f/26f21345-b89f-4adb-bc8d-dbda4155329f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/26f21345-b89f-4adb-bc8d-dbda4155329f/26f21345-b89f-4adb-bc8d-dbda4155329f.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>Since 1 in 3 children in the United States deal with food allergies, it's imperative that parents be prepared and help their children and their classmates learn about the possible consequences of allergic reactions. On this episode, we are discussing...</itunes:subtitle><itunes:summary><![CDATA[Since 1 in 3 children in the United States deal with food allergies, it's imperative that parents be prepared and help their children and their classmates learn about the possible consequences of allergic reactions. On this episode, we are discussing innovative treatments, that latest guidance for epi devices, legislation to increase research funding, and more. Let's get more information from FARE Senior Director of Education and Support Dr. Kelly Cleary.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>allergies,birthdayparties,doctors,education,food,foodallergies,healthcare,parties,partypooper,research,school,science,sweets,treats,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - VSP Fighting Fraud</title><link>https://www.spreaker.com/episode/virginia-focus-vsp-fighting-fraud--67206969</link><description><![CDATA[If you pay insurance premiums‚ you’re already a victim of insurance fraud. The FBI says because of the number of people committing Insurance Fraud, the result is it costs the average U.S. family hundreds, if not thousands per year in the form of increased premiums. The Virginia State Police believe that together, through education and accountability, we can reduce the number of insurance fraud cases and lower premiums in the commonwealth. Seasoned insurance fraud investigator Senior Special Agent Tony Royall helps us learn more.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67206969</guid><pubDate>Fri, 01 Aug 2025 08:30:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67206969/virginia_focus_vsp_fighting_fraud.mp3" length="28799488" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b7b7362f-e1f2-400e-82d1-ef6e57936b5a/b7b7362f-e1f2-400e-82d1-ef6e57936b5a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b7b7362f-e1f2-400e-82d1-ef6e57936b5a/b7b7362f-e1f2-400e-82d1-ef6e57936b5a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b7b7362f-e1f2-400e-82d1-ef6e57936b5a/b7b7362f-e1f2-400e-82d1-ef6e57936b5a.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>If you pay insurance premiums‚ you’re already a victim of insurance fraud. The FBI says because of the number of people committing Insurance Fraud, the result is it costs the average U.S. family hundreds, if not thousands per year in the form of...</itunes:subtitle><itunes:summary><![CDATA[If you pay insurance premiums‚ you’re already a victim of insurance fraud. The FBI says because of the number of people committing Insurance Fraud, the result is it costs the average U.S. family hundreds, if not thousands per year in the form of increased premiums. The Virginia State Police believe that together, through education and accountability, we can reduce the number of insurance fraud cases and lower premiums in the commonwealth. Seasoned insurance fraud investigator Senior Special Agent Tony Royall helps us learn more.]]></itunes:summary><itunes:duration>1800</itunes:duration><itunes:keywords>cops,crime,criminalactivity,deputies,falsereport,fraud,illegalactivity,insurance,insurancefraud,insurancepremiums,lawenforcement,police,seesomethingsaysomething,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - H.E.A.T Program</title><link>https://www.spreaker.com/episode/virginia-focus-h-e-a-t-program--67102190</link><description><![CDATA[Virginia State Police have been working to prevent auto theft since the H.E.A.T. or Help Eliminate Auto Theft program started more than 25 years ago. It is estimated that the value of stolen vehicles and parts totaled more than $120 million in 2020. Don’t become a statistic or an easy victim. Guest Host John Clark will be learning more by talking to VSP 1st Sgt. Peter Lazear.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67102190</guid><pubDate>Fri, 25 Jul 2025 08:30:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67102190/virginia_focus_h_e_a_t_program.mp3" length="27840704" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/bc23e8d4-cb2e-4693-8541-678c200f6961/bc23e8d4-cb2e-4693-8541-678c200f6961.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bc23e8d4-cb2e-4693-8541-678c200f6961/bc23e8d4-cb2e-4693-8541-678c200f6961.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bc23e8d4-cb2e-4693-8541-678c200f6961/bc23e8d4-cb2e-4693-8541-678c200f6961.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>Virginia State Police have been working to prevent auto theft since the H.E.A.T. or Help Eliminate Auto Theft program started more than 25 years ago. It is estimated that the value of stolen vehicles and parts totaled more than $120 million in 2020....</itunes:subtitle><itunes:summary><![CDATA[Virginia State Police have been working to prevent auto theft since the H.E.A.T. or Help Eliminate Auto Theft program started more than 25 years ago. It is estimated that the value of stolen vehicles and parts totaled more than $120 million in 2020. Don’t become a statistic or an easy victim. Guest Host John Clark will be learning more by talking to VSP 1st Sgt. Peter Lazear.]]></itunes:summary><itunes:duration>1741</itunes:duration><itunes:keywords>autotheft,cartheft,cops,crime,criminals,detectives,investigations,lawenforcement,police,stolencars,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Woodside Pawpaw</title><link>https://www.spreaker.com/episode/virginia-focus-woodside-pawpaw--67017257</link><description><![CDATA[Before colonists brought their foods from other regions of the world, indigenous people thrived on foods native to North America. A new movement is gaining traction, encouraging farms to reintroduce first foods, like persimmon, ramps, and pawpaw fruit, to help decolonize diets and reduce reliance on external food systems that may not be sustainable due to cost and climate change. Today we're learning more from Mike Ferster, a Virginia educator and pawpaw farmer, who is also joining the movement to grow and research a once popular fruit. ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67017257</guid><pubDate>Fri, 18 Jul 2025 08:30:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67017257/virginia_focus_woodside_pawpaw.mp3" length="28800756" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/14918afe-28c7-44e1-9fbe-9b2439fe74b5/14918afe-28c7-44e1-9fbe-9b2439fe74b5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/14918afe-28c7-44e1-9fbe-9b2439fe74b5/14918afe-28c7-44e1-9fbe-9b2439fe74b5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/14918afe-28c7-44e1-9fbe-9b2439fe74b5/14918afe-28c7-44e1-9fbe-9b2439fe74b5.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>Before colonists brought their foods from other regions of the world, indigenous people thrived on foods native to North America. A new movement is gaining traction, encouraging farms to reintroduce first foods, like persimmon, ramps, and pawpaw...</itunes:subtitle><itunes:summary><![CDATA[Before colonists brought their foods from other regions of the world, indigenous people thrived on foods native to North America. A new movement is gaining traction, encouraging farms to reintroduce first foods, like persimmon, ramps, and pawpaw fruit, to help decolonize diets and reduce reliance on external food systems that may not be sustainable due to cost and climate change. Today we're learning more from Mike Ferster, a Virginia educator and pawpaw farmer, who is also joining the movement to grow and research a once popular fruit. ]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>agriculture,beverages,chefs,culinary,diets,farming,firstfood,foodasmedicine,foodindustry,health,indigenouspeople,medicinalfood,nativefood,orchard,pawpaw,superfoods,uniqueflavor,virginia,woodsidepawpaw</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Get Ahead of Cybercriminals</title><link>https://www.spreaker.com/episode/virginia-focus-get-ahead-of-cybercriminals--66918321</link><description><![CDATA[Cyber breaches have evolved from simple experiments to malware like Trojans and email worms to phishing and botnets. The largest data breaches, often involving billions of records, have occurred since 2005, coinciding with the digital transformation of businesses and governments. How do you protect yourself? Let's talk to Colette Tomasiak, Director of Product Marketing at SpyCloud, to find out. ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66918321</guid><pubDate>Fri, 11 Jul 2025 08:30:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66918321/virginia_focus_get_ahead_of_cybercriminals.mp3" length="28800756" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1b65d9f7-0ec9-42e0-8be8-994143b3b3fb/1b65d9f7-0ec9-42e0-8be8-994143b3b3fb.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1b65d9f7-0ec9-42e0-8be8-994143b3b3fb/1b65d9f7-0ec9-42e0-8be8-994143b3b3fb.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1b65d9f7-0ec9-42e0-8be8-994143b3b3fb/1b65d9f7-0ec9-42e0-8be8-994143b3b3fb.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>Cyber breaches have evolved from simple experiments to malware like Trojans and email worms to phishing and botnets. The largest data breaches, often involving billions of records, have occurred since 2005, coinciding with the digital transformation...</itunes:subtitle><itunes:summary><![CDATA[Cyber breaches have evolved from simple experiments to malware like Trojans and email worms to phishing and botnets. The largest data breaches, often involving billions of records, have occurred since 2005, coinciding with the digital transformation of businesses and governments. How do you protect yourself? Let's talk to Colette Tomasiak, Director of Product Marketing at SpyCloud, to find out. ]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>business,cyberattack,cyberbreach,digitalfootprint,digitalsecurity,email,hackers,internet,passwords,software,spycloud,stolenidentity,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Maranatha Farms</title><link>https://www.spreaker.com/episode/virginia-focus-maranatha-farms--66747022</link><description><![CDATA[A Virginia family answered the call on their hearts when they made the leap from being homesteaders to a full scale farming in 2022. The Weldon Cooper Center reports the number of farms in Virginia was falling and dropped 18 percent between 2002 to 2022 - not to mention the drought that year. In 2025, Maranatha Farms seems to be thriving with a new storefront. On this episode, we're talking to Phil Miller the Farm Retail Manager of the farm to learn more about the journey.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66747022</guid><pubDate>Fri, 04 Jul 2025 08:30:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66747022/virginia_focus_maranatha_farms.mp3" length="28800756" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d44e862e-1ca9-4272-87f1-ff96b9ef34be/d44e862e-1ca9-4272-87f1-ff96b9ef34be.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d44e862e-1ca9-4272-87f1-ff96b9ef34be/d44e862e-1ca9-4272-87f1-ff96b9ef34be.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d44e862e-1ca9-4272-87f1-ff96b9ef34be/d44e862e-1ca9-4272-87f1-ff96b9ef34be.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>A Virginia family answered the call on their hearts when they made the leap from being homesteaders to a full scale farming in 2022. The Weldon Cooper Center reports the number of farms in Virginia was falling and dropped 18 percent between 2002 to...</itunes:subtitle><itunes:summary><![CDATA[A Virginia family answered the call on their hearts when they made the leap from being homesteaders to a full scale farming in 2022. The Weldon Cooper Center reports the number of farms in Virginia was falling and dropped 18 percent between 2002 to 2022 - not to mention the drought that year. In 2025, Maranatha Farms seems to be thriving with a new storefront. On this episode, we're talking to Phil Miller the Farm Retail Manager of the farm to learn more about the journey.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>agriculture,bacon,chickens,cows,economy,eggs,faith,familybusiness,farm,farming,feedingamerica,inspiration,joelsalatin,livestock,maranatha,philanthropy,pigs,regenerativefarming,steak,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Outside Heat Safety</title><link>https://www.spreaker.com/episode/virginia-focus-outside-heat-safety--66603789</link><description><![CDATA[Hundreds of thousands of workers frequently face outdoor hazards such as high heat and humidity. In the absence of laws in Virginia and other states for worker protections, Virginia's Department of Labor and Industry does have regulations and is actively developing new rules to address the issue. The American Society of Safety Professionals is also offering guidance on protecting workers, explainations on how to acclimate workers to high heat conditions, and provides requirements for training employees and supervisors. Let's learn more from Board President Pam Walaski.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66603789</guid><pubDate>Fri, 27 Jun 2025 08:30:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66603789/virginia_focus_outside_heat_safety.mp3" length="28320939" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/52de9543-476c-4b57-8038-8308ff486fc0/52de9543-476c-4b57-8038-8308ff486fc0.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/52de9543-476c-4b57-8038-8308ff486fc0/52de9543-476c-4b57-8038-8308ff486fc0.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/52de9543-476c-4b57-8038-8308ff486fc0/52de9543-476c-4b57-8038-8308ff486fc0.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>Hundreds of thousands of workers frequently face outdoor hazards such as high heat and humidity. In the absence of laws in Virginia and other states for worker protections, Virginia's Department of Labor and Industry does have regulations and is...</itunes:subtitle><itunes:summary><![CDATA[Hundreds of thousands of workers frequently face outdoor hazards such as high heat and humidity. In the absence of laws in Virginia and other states for worker protections, Virginia's Department of Labor and Industry does have regulations and is actively developing new rules to address the issue. The American Society of Safety Professionals is also offering guidance on protecting workers, explainations on how to acclimate workers to high heat conditions, and provides requirements for training employees and supervisors. Let's learn more from Board President Pam Walaski.]]></itunes:summary><itunes:duration>1771</itunes:duration><itunes:keywords>assp,guidelines,heat,heatexhaustion,heatsafety,heatstroke,osha,outdoorheatsafety,professionalsafety,virginia,workerprotection</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Quiet Firing Report</title><link>https://www.spreaker.com/episode/virginia-focus-quiet-firing-report--66206116</link><description><![CDATA[There's a new hidden epidemic in the workforce and it involves managers pushing employees out of the company without ever saying a word. In Zety’s new Quiet Firing Report, we explore how common "quiet firing" is, what tactics managers are using, and how it’s affecting employee morale and retention. Career Expert, Dr. Jasmine Escalera, will tell us more about the new workplace challenge potentially facing us all.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66206116</guid><pubDate>Fri, 20 Jun 2025 08:30:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66206116/virginia_focus_quiet_firing_report.mp3" length="28800756" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1f1861f4-bb5f-49b9-9f46-3be5443fb5e3/1f1861f4-bb5f-49b9-9f46-3be5443fb5e3.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1f1861f4-bb5f-49b9-9f46-3be5443fb5e3/1f1861f4-bb5f-49b9-9f46-3be5443fb5e3.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1f1861f4-bb5f-49b9-9f46-3be5443fb5e3/1f1861f4-bb5f-49b9-9f46-3be5443fb5e3.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>There's a new hidden epidemic in the workforce and it involves managers pushing employees out of the company without ever saying a word. In Zety’s new Quiet Firing Report, we explore how common "quiet firing" is, what tactics managers are using, and...</itunes:subtitle><itunes:summary><![CDATA[There's a new hidden epidemic in the workforce and it involves managers pushing employees out of the company without ever saying a word. In Zety’s new Quiet Firing Report, we explore how common "quiet firing" is, what tactics managers are using, and how it’s affecting employee morale and retention. Career Expert, Dr. Jasmine Escalera, will tell us more about the new workplace challenge potentially facing us all.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>abuse,businessethics,employees,employers,insurancebenefits,joblistings,jobs,jobseekers,mentalhealth,pensions,productivity,quietfiring,remotework,unethical,virginia,workers,workforce,worklifebalance</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Varsity Blues Scandal Survivors</title><link>https://www.spreaker.com/episode/virginia-focus-varsity-blues-scandal-survivors--66422902</link><description><![CDATA[Few people know that not everyone accused in the infamous college admission bribery scandal, that included celebrities like Felicity Huffman and Lori Loughlin, was guilty. One innocent family continues fighting to clear their reputation after being caught in the net of the Varsity Blues Scandal in 2019. Those parents have written a book called "Varsity Blues: The Scandal Within the Scandal" and started a charity to help other Americans who may find themselves wrongly accused by the federal government. Today's episode includes some of that experience shared by Author John Wilson.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66422902</guid><pubDate>Fri, 13 Jun 2025 08:30:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66422902/virginia_focus_varsity_blues_scandal_survivors.mp3" length="28801174" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/bc34d02a-667b-482b-a3d0-6d6153de1b36/bc34d02a-667b-482b-a3d0-6d6153de1b36.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bc34d02a-667b-482b-a3d0-6d6153de1b36/bc34d02a-667b-482b-a3d0-6d6153de1b36.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bc34d02a-667b-482b-a3d0-6d6153de1b36/bc34d02a-667b-482b-a3d0-6d6153de1b36.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>Few people know that not everyone accused in the infamous college admission bribery scandal, that included celebrities like Felicity Huffman and Lori Loughlin, was guilty. One innocent family continues fighting to clear their reputation after being...</itunes:subtitle><itunes:summary><![CDATA[Few people know that not everyone accused in the infamous college admission bribery scandal, that included celebrities like Felicity Huffman and Lori Loughlin, was guilty. One innocent family continues fighting to clear their reputation after being caught in the net of the Varsity Blues Scandal in 2019. Those parents have written a book called "Varsity Blues: The Scandal Within the Scandal" and started a charity to help other Americans who may find themselves wrongly accused by the federal government. Today's episode includes some of that experience shared by Author John Wilson.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>author,celebrities,college,courts,education,ethics,government,governmentoverreach,judicialsystem,justice,justicesystem,prison,varsitybluesscandal,virginia,weaponizedcourts,wronglyaccused</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Go Far Give Back Live Greek</title><link>https://www.spreaker.com/episode/virginia-focus-go-far-give-back-live-greek--66207615</link><description><![CDATA[The American Dream may feel fragile today, but for Greek immigrant and entrepreneur George Danis, it’s alive, achievable, and worth fighting for. In his new book "Go Far, Give Back, Live Greek" Danis shares his colorful life story with anecdotes and lessons on being successful in life and business. On this episode we're getting a dose of inspiration and a look at America from outside it's borders.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66207615</guid><pubDate>Fri, 06 Jun 2025 08:30:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66207615/virginia_focus_go_far_give_back_live_greek.mp3" length="28800756" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3172294a-825c-4b71-a849-1fb58662f3e4/3172294a-825c-4b71-a849-1fb58662f3e4.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3172294a-825c-4b71-a849-1fb58662f3e4/3172294a-825c-4b71-a849-1fb58662f3e4.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3172294a-825c-4b71-a849-1fb58662f3e4/3172294a-825c-4b71-a849-1fb58662f3e4.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>The American Dream may feel fragile today, but for Greek immigrant and entrepreneur George Danis, it’s alive, achievable, and worth fighting for. In his new book "Go Far, Give Back, Live Greek" Danis shares his colorful life story with anecdotes and...</itunes:subtitle><itunes:summary><![CDATA[The American Dream may feel fragile today, but for Greek immigrant and entrepreneur George Danis, it’s alive, achievable, and worth fighting for. In his new book "Go Far, Give Back, Live Greek" Danis shares his colorful life story with anecdotes and lessons on being successful in life and business. On this episode we're getting a dose of inspiration and a look at America from outside it's borders.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>americandream,author,business,citizenship,deportation,determination,education,exile,government,history,immigration,poverty,reading,sacrifice,taxes,virginia,war,workforce</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Distracted Driving</title><link>https://www.spreaker.com/episode/virginia-focus-distracted-driving--65945858</link><description><![CDATA[People are dying on our roadways and it’s not just a U.S. problem, it’s a global issue that continues to claim thousands of lives each year. Admit it or not, most of us are addicted to our phones. Your crash risk increases from between 2 and 6 time highers when you use a phone behind the wheel. On this episode, we're talking to Dan Glaser, General Motors Driver Distraction Engineer, to get some tips on how to break bad habits and stay safer.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65945858</guid><pubDate>Fri, 30 May 2025 08:30:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65945858/virginia_focus_distracted_driving.mp3" length="28800756" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/5e7ca8ab-df68-469b-8968-44d5ec617271/5e7ca8ab-df68-469b-8968-44d5ec617271.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5e7ca8ab-df68-469b-8968-44d5ec617271/5e7ca8ab-df68-469b-8968-44d5ec617271.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5e7ca8ab-df68-469b-8968-44d5ec617271/5e7ca8ab-df68-469b-8968-44d5ec617271.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>People are dying on our roadways and it’s not just a U.S. problem, it’s a global issue that continues to claim thousands of lives each year. Admit it or not, most of us are addicted to our phones. Your crash risk increases from between 2 and 6 time...</itunes:subtitle><itunes:summary><![CDATA[People are dying on our roadways and it’s not just a U.S. problem, it’s a global issue that continues to claim thousands of lives each year. Admit it or not, most of us are addicted to our phones. Your crash risk increases from between 2 and 6 time highers when you use a phone behind the wheel. On this episode, we're talking to Dan Glaser, General Motors Driver Distraction Engineer, to get some tips on how to break bad habits and stay safer.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>distracted,distracteddriving,driving,gmc,highways,motorists,roadrage,safety,safetyfeatures,technology,travel,vehicles,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Eye Health</title><link>https://www.spreaker.com/episode/virginia-focus-eye-health--66073795</link><description><![CDATA[Nearly 80 million Americans unknowingly live with conditions that can silently lead to vision loss.  The National Eye Institute has designated May as Healthy Vision Month, highlighting how routine eye exams can spot early signs of broader health issues. On this episode, we're learning more from Dr. Chantal Cousineau-Krieger, an Ophthalmologist with the National Eye Institute who also spent 3 years as a flight surgeon with the U.S. Air Force.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66073795</guid><pubDate>Fri, 23 May 2025 08:30:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66073795/virginia_focus_eye_health.mp3" length="28801174" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/682f1940-19b0-4d99-bf71-6760ef6406b1/682f1940-19b0-4d99-bf71-6760ef6406b1.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/682f1940-19b0-4d99-bf71-6760ef6406b1/682f1940-19b0-4d99-bf71-6760ef6406b1.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/682f1940-19b0-4d99-bf71-6760ef6406b1/682f1940-19b0-4d99-bf71-6760ef6406b1.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>Nearly 80 million Americans unknowingly live with conditions that can silently lead to vision loss.  The National Eye Institute has designated May as Healthy Vision Month, highlighting how routine eye exams can spot early signs of broader health...</itunes:subtitle><itunes:summary><![CDATA[Nearly 80 million Americans unknowingly live with conditions that can silently lead to vision loss.  The National Eye Institute has designated May as Healthy Vision Month, highlighting how routine eye exams can spot early signs of broader health issues. On this episode, we're learning more from Dr. Chantal Cousineau-Krieger, an Ophthalmologist with the National Eye Institute who also spent 3 years as a flight surgeon with the U.S. Air Force.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>eyedoctors,eyehealth,eyes,glasses,glaucoma,healthcare,insurance,lasik,routineeyeexams,virginia,vision,visionhealth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Barkademy Awards</title><link>https://www.spreaker.com/episode/virginia-focus-barkademy-awards--66103176</link><description><![CDATA[Americans love their dogs with nearly 60 million homes having at least one! And most people undoubtedly think that their pup is the cutest and most entertaining pup on the planet. Now they will have a chance to prove it! On this episode we're talking to the co-founder of BarkTV, Brendan Canning, to find out how you can nominate your furry friend for the Barkademy Awards.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66103176</guid><pubDate>Fri, 16 May 2025 08:30:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66103176/virginia_focus_barkademy_awards.mp3" length="28800756" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f0fa8e69-2f5c-4301-aba0-02282a2c2d36/f0fa8e69-2f5c-4301-aba0-02282a2c2d36.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f0fa8e69-2f5c-4301-aba0-02282a2c2d36/f0fa8e69-2f5c-4301-aba0-02282a2c2d36.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f0fa8e69-2f5c-4301-aba0-02282a2c2d36/f0fa8e69-2f5c-4301-aba0-02282a2c2d36.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>Americans love their dogs with nearly 60 million homes having at least one! And most people undoubtedly think that their pup is the cutest and most entertaining pup on the planet. Now they will have a chance to prove it! On this episode we're talking...</itunes:subtitle><itunes:summary><![CDATA[Americans love their dogs with nearly 60 million homes having at least one! And most people undoubtedly think that their pup is the cutest and most entertaining pup on the planet. Now they will have a chance to prove it! On this episode we're talking to the co-founder of BarkTV, Brendan Canning, to find out how you can nominate your furry friend for the Barkademy Awards.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>barkademyawards,barktv,contentcreation,doglovers,dogparents,dogs,entertainment,freetv,k9,streamingservices,streamingtv,streamsubstak,television,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Take a Child to Work Day</title><link>https://www.spreaker.com/episode/virginia-focus-take-a-child-to-work-day--65944288</link><description><![CDATA[Every year, thousands of kids across the U.S. will visit workplaces to gain first-hand knowledge of what it’s like to have a job and work with others. Junior Achievement, which leads Take a Child to Work Day and Beyond, has expanded the program to give kids who can’t visit a parent’s workplace for one reason or another the flexibility to experience a visit at other times throughout the year. On this episode, we're talking to Gina Gibbs-Foster, VP of Corporate Communications at Staples to learn about their program.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65944288</guid><pubDate>Fri, 09 May 2025 08:30:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65944288/virginia_focus_take_a_child_to_work_day.mp3" length="28800756" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c1f17e68-fd2c-48a5-a65b-e99e8696358c/c1f17e68-fd2c-48a5-a65b-e99e8696358c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c1f17e68-fd2c-48a5-a65b-e99e8696358c/c1f17e68-fd2c-48a5-a65b-e99e8696358c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c1f17e68-fd2c-48a5-a65b-e99e8696358c/c1f17e68-fd2c-48a5-a65b-e99e8696358c.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>Every year, thousands of kids across the U.S. will visit workplaces to gain first-hand knowledge of what it’s like to have a job and work with others. Junior Achievement, which leads Take a Child to Work Day and Beyond, has expanded the program to...</itunes:subtitle><itunes:summary><![CDATA[Every year, thousands of kids across the U.S. will visit workplaces to gain first-hand knowledge of what it’s like to have a job and work with others. Junior Achievement, which leads Take a Child to Work Day and Beyond, has expanded the program to give kids who can’t visit a parent’s workplace for one reason or another the flexibility to experience a visit at other times throughout the year. On this episode, we're talking to Gina Gibbs-Foster, VP of Corporate Communications at Staples to learn about their program.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>careers,children,education,employees,employers,families,jobs,juniorachievement,realworld,staples,takeyourchildtoworkday,virginia,workforce,worklifebalance,workplace</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Family Survival  Stories</title><link>https://www.spreaker.com/episode/virginia-focus-family-survival-stories--65727415</link><description><![CDATA[Few people who were targeted survived the Holocaust of World War Two. Their stories of escaping the Nazis and building lives and families should not be forgotten in order to prevent such trauma from happening to anyone else. In the new book, "Family Treasures Lost And Found", journalist, author, and documentarian Karen A. Frenkel shares her journey and discoveries of digging up the truth about her parents survival stories. ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65727415</guid><pubDate>Fri, 02 May 2025 08:30:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65727415/virginia_focus_family_survival_stories.mp3" length="28800756" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6fb5da70-7b3c-482b-aac4-8a891af906af/6fb5da70-7b3c-482b-aac4-8a891af906af.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6fb5da70-7b3c-482b-aac4-8a891af906af/6fb5da70-7b3c-482b-aac4-8a891af906af.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6fb5da70-7b3c-482b-aac4-8a891af906af/6fb5da70-7b3c-482b-aac4-8a891af906af.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>Few people who were targeted survived the Holocaust of World War Two. Their stories of escaping the Nazis and building lives and families should not be forgotten in order to prevent such trauma from happening to anyone else. In the new book, "Family...</itunes:subtitle><itunes:summary><![CDATA[Few people who were targeted survived the Holocaust of World War Two. Their stories of escaping the Nazis and building lives and families should not be forgotten in order to prevent such trauma from happening to anyone else. In the new book, "Family Treasures Lost And Found", journalist, author, and documentarian Karen A. Frenkel shares her journey and discoveries of digging up the truth about her parents survival stories. ]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>ancestry,author,concentrationcamps,familyhistory,genealogy,germans,history,holocaust,jews,militaryconflict,virginia,worldwartwo</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Stress Literally Hurts</title><link>https://www.spreaker.com/episode/virginia-focus-stress-literally-hurts--65529550</link><description><![CDATA[April is National Stress Awareness Month and what better time to talk to a Neurologist who can explains how stress literally hurts. Between work and family pressure, financial burdens, constant social media exposure, political strife and more some surveys find as many as 62% people experience stress weekly. Neurologist Dr. Ella Akkerman with the Virginia Spine Institute breaks it all down for us.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65529550</guid><pubDate>Fri, 25 Apr 2025 08:30:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65529550/virginia_focus_stress_literally_hurts.mp3" length="28801174" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ecdef9e9-d08d-4582-bbfb-a552fab31d9c/ecdef9e9-d08d-4582-bbfb-a552fab31d9c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ecdef9e9-d08d-4582-bbfb-a552fab31d9c/ecdef9e9-d08d-4582-bbfb-a552fab31d9c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ecdef9e9-d08d-4582-bbfb-a552fab31d9c/ecdef9e9-d08d-4582-bbfb-a552fab31d9c.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>April is National Stress Awareness Month and what better time to talk to a Neurologist who can explains how stress literally hurts. Between work and family pressure, financial burdens, constant social media exposure, political strife and more some...</itunes:subtitle><itunes:summary><![CDATA[April is National Stress Awareness Month and what better time to talk to a Neurologist who can explains how stress literally hurts. Between work and family pressure, financial burdens, constant social media exposure, political strife and more some surveys find as many as 62% people experience stress weekly. Neurologist Dr. Ella Akkerman with the Virginia Spine Institute breaks it all down for us.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>anatomy,cortisol,counseling,dealingwithstress,healthcare,holistichealth,homeostasis,mentalhealth,mindfulness,neurologist,neuroscience,pain,painrelief,science,stress,therapy,virginia,worklifebalance</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Knockoff Weight Loss Drugs</title><link>https://www.spreaker.com/episode/virginia-focus-knockoff-weight-loss-drugs--65594818</link><description><![CDATA[A report from the Partnership for Safe Medicine and the FDA show unauthorized and potentially harmful ingredients in knockoff weight loss drugs are pouring into the U.S. from foreign sources, bypassing FDA regulations. Experts warn that unsuspecting Americans are at risk, and immediate action is needed to stop these illegal imports. To learn the warning signs of illegally imported weight loss drugs, we're talking to George Karavetsos, former director of the FDA’s Office of Criminal Investigations.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65594818</guid><pubDate>Fri, 18 Apr 2025 08:30:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65594818/virginia_focus_knockoff_weight_loss_drugs.mp3" length="27840704" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/9fe2f4b9-fa3f-4052-9be2-5e23b31ad631/9fe2f4b9-fa3f-4052-9be2-5e23b31ad631.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9fe2f4b9-fa3f-4052-9be2-5e23b31ad631/9fe2f4b9-fa3f-4052-9be2-5e23b31ad631.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9fe2f4b9-fa3f-4052-9be2-5e23b31ad631/9fe2f4b9-fa3f-4052-9be2-5e23b31ad631.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>A report from the Partnership for Safe Medicine and the FDA show unauthorized and potentially harmful ingredients in knockoff weight loss drugs are pouring into the U.S. from foreign sources, bypassing FDA regulations. Experts warn that unsuspecting...</itunes:subtitle><itunes:summary><![CDATA[A report from the Partnership for Safe Medicine and the FDA show unauthorized and potentially harmful ingredients in knockoff weight loss drugs are pouring into the U.S. from foreign sources, bypassing FDA regulations. Experts warn that unsuspecting Americans are at risk, and immediate action is needed to stop these illegal imports. To learn the warning signs of illegally imported weight loss drugs, we're talking to George Karavetsos, former director of the FDA’s Office of Criminal Investigations.]]></itunes:summary><itunes:duration>1741</itunes:duration><itunes:keywords>compoundeddrugs,doctors,drugmanufacturers,drugsupplychain,fda,federaldrugadministration,genericdrugs,glp1s,healthcare,injectables,pbms,pillsafety,prescriptiondrugs,safety,smuggling,virginia,weightlossdrugs</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Careers in Trades</title><link>https://www.spreaker.com/episode/virginia-focus-careers-in-trades--65484869</link><description><![CDATA[With college debt becoming a major issue, many Gen-Z’ers are attracted to the trades as an alternative and as an immediate entrance to a rewarding and well-paying job. National Careers in Trades Week, which is April 7th through 11th, is a nationwide initiative to connect students with rewarding and lucrative jobs in the skilled trades.  On this episode, we're learning more from the CEO of the non-profit Sheet Metal and Air Conditioning Contractors’ National Association, known as SMACNA, Aaron Hilger about the rewarding benefits of the trades both personally and to the economy.<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65484869</guid><pubDate>Fri, 11 Apr 2025 08:30:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65484869/virginia_focus_careers_in_trades.mp3" length="28800756" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/5fd1b362-48c9-43c2-a712-0e2b2d5c7353/5fd1b362-48c9-43c2-a712-0e2b2d5c7353.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5fd1b362-48c9-43c2-a712-0e2b2d5c7353/5fd1b362-48c9-43c2-a712-0e2b2d5c7353.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5fd1b362-48c9-43c2-a712-0e2b2d5c7353/5fd1b362-48c9-43c2-a712-0e2b2d5c7353.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>With college debt becoming a major issue, many Gen-Z’ers are attracted to the trades as an alternative and as an immediate entrance to a rewarding and well-paying job. National Careers in Trades Week, which is April 7th through 11th, is a nationwide...</itunes:subtitle><itunes:summary><![CDATA[With college debt becoming a major issue, many Gen-Z’ers are attracted to the trades as an alternative and as an immediate entrance to a rewarding and well-paying job. National Careers in Trades Week, which is April 7th through 11th, is a nationwide initiative to connect students with rewarding and lucrative jobs in the skilled trades.  On this episode, we're learning more from the CEO of the non-profit Sheet Metal and Air Conditioning Contractors’ National Association, known as SMACNA, Aaron Hilger about the rewarding benefits of the trades both personally and to the economy.<br />]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>ai,apprenticeships,bluecolorjobs,boomers,careers,college,construction,debt,genalpha,genx,genz,government,millenials,salaries,technology,trades,tradeschool,virginia,wages,workforce</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Cancer Sux</title><link>https://www.spreaker.com/episode/virginia-focus-cancer-sux--65340604</link><description><![CDATA[Cancer sucks.  No argument there.  But once you or a loved one has been diagnosed, what are the first steps and next steps to getting through this in one piece? On this episode, we're talking with Michelle Rapkin - a three-time cancer survivor who is deeply acquainted with the ins and outs of the disease. She decided to share her hard won lessons as an author herself in the new book, "CANCER SUCKS: But You’ll Get Through It."]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65340604</guid><pubDate>Fri, 04 Apr 2025 08:30:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65340604/virginia_focus_cancer_sux.mp3" length="28803665" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/bb853726-004e-4752-9868-858b854ac8da/bb853726-004e-4752-9868-858b854ac8da.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bb853726-004e-4752-9868-858b854ac8da/bb853726-004e-4752-9868-858b854ac8da.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bb853726-004e-4752-9868-858b854ac8da/bb853726-004e-4752-9868-858b854ac8da.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>Cancer sucks.  No argument there.  But once you or a loved one has been diagnosed, what are the first steps and next steps to getting through this in one piece? On this episode, we're talking with Michelle Rapkin - a three-time cancer survivor who is...</itunes:subtitle><itunes:summary><![CDATA[Cancer sucks.  No argument there.  But once you or a loved one has been diagnosed, what are the first steps and next steps to getting through this in one piece? On this episode, we're talking with Michelle Rapkin - a three-time cancer survivor who is deeply acquainted with the ins and outs of the disease. She decided to share her hard won lessons as an author herself in the new book, "CANCER SUCKS: But You’ll Get Through It."]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>author,cancer,cancersurvivor,chemotherapy,doctors,friendsandfamily,healingjourney,healthcare,hospitals,insurance,mentor,survivor,trauma,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Infrastructure Report Card</title><link>https://www.spreaker.com/episode/virginia-focus-infrastructure-report-card--65171280</link><description><![CDATA[The American Society of Civil Engineers gave America a "C" on their latest report card. Results show more work and investment is needed to overcome decades of underinvestment in our transportation networks, water system, electric grid, and broadband capability. To learn more, we're speaking with Tom Smith, ENV SP, CAE, Executive Director, ASCE.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65171280</guid><pubDate>Fri, 28 Mar 2025 08:30:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65171280/virginia_focus_infrastructure_report_card.mp3" length="27301955" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/00fbb4e6-e73e-4591-af89-a1e363cf96ab/00fbb4e6-e73e-4591-af89-a1e363cf96ab.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/00fbb4e6-e73e-4591-af89-a1e363cf96ab/00fbb4e6-e73e-4591-af89-a1e363cf96ab.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/00fbb4e6-e73e-4591-af89-a1e363cf96ab/00fbb4e6-e73e-4591-af89-a1e363cf96ab.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>The American Society of Civil Engineers gave America a "C" on their latest report card. Results show more work and investment is needed to overcome decades of underinvestment in our transportation networks, water system, electric grid, and broadband...</itunes:subtitle><itunes:summary><![CDATA[The American Society of Civil Engineers gave America a "C" on their latest report card. Results show more work and investment is needed to overcome decades of underinvestment in our transportation networks, water system, electric grid, and broadband capability. To learn more, we're speaking with Tom Smith, ENV SP, CAE, Executive Director, ASCE.]]></itunes:summary><itunes:duration>1707</itunes:duration><itunes:keywords>bridges,civilengineers,dams,drainage,government,infrastructure,ports,publicwaterworks,publicworks,railroads,roads,ships,stormwater,trains,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Firearm License Research</title><link>https://www.spreaker.com/episode/virginia-focus-firearm-license-research--64999174</link><description><![CDATA[With deaths from gun violence at top of mind, researchers at Johns Hopkins Center for Gun Violence Solutions and the Consortium for Risk-Based Firearm Policy just released a new report detailing how a firearm purchaser licensing (also known as permit-to-purchase) can drastically lower gun violence. Existing licensing laws are already associated with 56% fewer mass shooting incidents and an 11% reduction in urban county homicides. We're talking to Silvia Villarreal, the Director of Research Translation, to learn more.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64999174</guid><pubDate>Fri, 21 Mar 2025 08:30:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64999174/virginia_focus_firearm_license_research.mp3" length="28801174" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c32de5f8-46b9-4025-91ef-4c8b296bd977/c32de5f8-46b9-4025-91ef-4c8b296bd977.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c32de5f8-46b9-4025-91ef-4c8b296bd977/c32de5f8-46b9-4025-91ef-4c8b296bd977.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c32de5f8-46b9-4025-91ef-4c8b296bd977/c32de5f8-46b9-4025-91ef-4c8b296bd977.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>With deaths from gun violence at top of mind, researchers at Johns Hopkins Center for Gun Violence Solutions and the Consortium for Risk-Based Firearm Policy just released a new report detailing how a firearm purchaser licensing (also known as...</itunes:subtitle><itunes:summary><![CDATA[With deaths from gun violence at top of mind, researchers at Johns Hopkins Center for Gun Violence Solutions and the Consortium for Risk-Based Firearm Policy just released a new report detailing how a firearm purchaser licensing (also known as permit-to-purchase) can drastically lower gun violence. Existing licensing laws are already associated with 56% fewer mass shooting incidents and an 11% reduction in urban county homicides. We're talking to Silvia Villarreal, the Director of Research Translation, to learn more.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>firearms,gangviolence,guns,gunsafety,gunsuppliers,gunviolence,johnshopkins,lawenforcement,laws,licensing,permittopurchase,research,strawpurchasers,suicide,teenviolence,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Inclusion Starts With You</title><link>https://www.spreaker.com/episode/virginia-focus-inclusion-starts-with-you--64839576</link><description><![CDATA[The current pushback against DEI initiatives is multifaceted, but one key shift is a move toward placing the responsibility on the individual rather than on organizations or systemic structures. A new book written by a Human Resources professional encourages everyone to embrace personal responsibility as the way to driving meaningful progress and creating a truly inclusive culture. On this episode, we're talking to Delphia Howze about her latest book titled "Including You!: Leading Inclusion From Where You Are".]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64839576</guid><pubDate>Fri, 14 Mar 2025 08:30:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64839576/virginia_focus_inclusion_starts_with_you.mp3" length="27392234" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/59469b4b-4a04-4cd5-907c-c67a5a34c1a1/59469b4b-4a04-4cd5-907c-c67a5a34c1a1.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/59469b4b-4a04-4cd5-907c-c67a5a34c1a1/59469b4b-4a04-4cd5-907c-c67a5a34c1a1.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/59469b4b-4a04-4cd5-907c-c67a5a34c1a1/59469b4b-4a04-4cd5-907c-c67a5a34c1a1.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>The current pushback against DEI initiatives is multifaceted, but one key shift is a move toward placing the responsibility on the individual rather than on organizations or systemic structures. A new book written by a Human Resources professional...</itunes:subtitle><itunes:summary><![CDATA[The current pushback against DEI initiatives is multifaceted, but one key shift is a move toward placing the responsibility on the individual rather than on organizations or systemic structures. A new book written by a Human Resources professional encourages everyone to embrace personal responsibility as the way to driving meaningful progress and creating a truly inclusive culture. On this episode, we're talking to Delphia Howze about her latest book titled "Including You!: Leading Inclusion From Where You Are".]]></itunes:summary><itunes:duration>1713</itunes:duration><itunes:keywords>author,book,coworkers,dei,diversity,equity,friendship,humanity,humanresources,inclusion,navigatingchallenges,reading,resilience,virginia,workculture,workplace</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Women in Stem</title><link>https://www.spreaker.com/episode/virginia-focus-women-in-stem--64739472</link><description><![CDATA[While women make up 48% of the workforce, women only hold about 29% of positions in STEM specialties. A new book, "Lessons Learned: Stories from Women Leaders in STEM" shares over 30 success stories from women holding leadership positions in STEM fields. On today's episode we're talking to one of the authors of the book, Dr. Peter Angood - who is also the CEO of the American Association for Physician Leadership.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64739472</guid><pubDate>Fri, 07 Mar 2025 09:30:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64739472/virginia_focus_women_in_stem.mp3" length="28803616" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6bce8318-be1e-43d0-922a-2babd7c2e457/6bce8318-be1e-43d0-922a-2babd7c2e457.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6bce8318-be1e-43d0-922a-2babd7c2e457/6bce8318-be1e-43d0-922a-2babd7c2e457.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6bce8318-be1e-43d0-922a-2babd7c2e457/6bce8318-be1e-43d0-922a-2babd7c2e457.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>While women make up 48% of the workforce, women only hold about 29% of positions in STEM specialties. A new book, "Lessons Learned: Stories from Women Leaders in STEM" shares over 30 success stories from women holding leadership positions in STEM...</itunes:subtitle><itunes:summary><![CDATA[While women make up 48% of the workforce, women only hold about 29% of positions in STEM specialties. A new book, "Lessons Learned: Stories from Women Leaders in STEM" shares over 30 success stories from women holding leadership positions in STEM fields. On today's episode we're talking to one of the authors of the book, Dr. Peter Angood - who is also the CEO of the American Association for Physician Leadership.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>economy,education,engineering,feminism,gender,genderpaygap,jobmarket,mathematics,science,stem,technology,tradejobs,virginia,women,work,workplace</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus -The Big Deal</title><link>https://www.spreaker.com/episode/virginia-focus-the-big-deal--64590568</link><description><![CDATA[When the time feels right to sell your business, how do you even get started?  On this episode we're talking about what business owners need to know when selling their business to avoid making the mistake of a lifetime and what factors they should consider in today’s dynamic marketplace. The guest on the show is Andy Goldberg. He's an attorney with decades of experience in the field of business and the author of a new book, THE BIG DEAL: A Practical Guide to Selling Your Business With Confidence and Clarity. ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64590568</guid><pubDate>Fri, 28 Feb 2025 09:30:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64590568/virginia_focus_the_big_deal.mp3" length="28803667" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d2840c82-5cff-4291-80d5-0620cdff5ce0/d2840c82-5cff-4291-80d5-0620cdff5ce0.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d2840c82-5cff-4291-80d5-0620cdff5ce0/d2840c82-5cff-4291-80d5-0620cdff5ce0.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d2840c82-5cff-4291-80d5-0620cdff5ce0/d2840c82-5cff-4291-80d5-0620cdff5ce0.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>When the time feels right to sell your business, how do you even get started?  On this episode we're talking about what business owners need to know when selling their business to avoid making the mistake of a lifetime and what factors they should...</itunes:subtitle><itunes:summary><![CDATA[When the time feels right to sell your business, how do you even get started?  On this episode we're talking about what business owners need to know when selling their business to avoid making the mistake of a lifetime and what factors they should consider in today’s dynamic marketplace. The guest on the show is Andy Goldberg. He's an attorney with decades of experience in the field of business and the author of a new book, THE BIG DEAL: A Practical Guide to Selling Your Business With Confidence and Clarity. ]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>boomer,brokers,business,businessbrokers,businessowner,commerce,economy,genz,investment,jobmarket,money,virginia,wealthbuilding,work,workplace</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - The Historical Homemaker</title><link>https://www.spreaker.com/episode/virginia-focus-the-historical-homemaker--64481451</link><description><![CDATA[Some Virginians grow up in the commonwealth and don't take notice of the depth of history available around every corner. But others, like Coleen Dixon, who grew up in Arlington, find themselves mezmerized by the richness of American history at every turn. Ms. Dixon calls herself the historical homemaker and believes it is important to cherish and share the memories of those that have gone before us and made our country so great.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64481451</guid><pubDate>Fri, 21 Feb 2025 09:30:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64481451/virginia_focus_the_historical_homemaker.mp3" length="28800756" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3ad45e0c-18bb-4895-ab62-7d99486f1860/3ad45e0c-18bb-4895-ab62-7d99486f1860.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3ad45e0c-18bb-4895-ab62-7d99486f1860/3ad45e0c-18bb-4895-ab62-7d99486f1860.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3ad45e0c-18bb-4895-ab62-7d99486f1860/3ad45e0c-18bb-4895-ab62-7d99486f1860.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>Some Virginians grow up in the commonwealth and don't take notice of the depth of history available around every corner. But others, like Coleen Dixon, who grew up in Arlington, find themselves mezmerized by the richness of American history at every...</itunes:subtitle><itunes:summary><![CDATA[Some Virginians grow up in the commonwealth and don't take notice of the depth of history available around every corner. But others, like Coleen Dixon, who grew up in Arlington, find themselves mezmerized by the richness of American history at every turn. Ms. Dixon calls herself the historical homemaker and believes it is important to cherish and share the memories of those that have gone before us and made our country so great.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>archives,baking,cookbooks,cooking,facebook,historicalhomemaker,historicalrecipes,history,homemaker,homesteading,instagram,kitchen,presidents,recipes,tiktok,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Energy-Efficiency Tax Credit</title><link>https://www.spreaker.com/episode/virginia-focus-energy-efficiency-tax-credit--64344427</link><description><![CDATA[Homeowners can save money through a little known tax credit and make their energy bill shrink at the same time. A recent study shows 89% of U.S. single-family homes lack sufficient insulation, leading to increased energy costs. To learn more about a tax credit offered for making our homes more energy-efficient, we're talking to Curt Rich, President and CEO of the North American Insulation Manufacturers Association.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64344427</guid><pubDate>Fri, 14 Feb 2025 09:30:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64344427/virginia_focus_energy_efficiency_tax_credit.mp3" length="28800756" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ed04281f-5f72-4301-817d-e7bed9ee0c5b/ed04281f-5f72-4301-817d-e7bed9ee0c5b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ed04281f-5f72-4301-817d-e7bed9ee0c5b/ed04281f-5f72-4301-817d-e7bed9ee0c5b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ed04281f-5f72-4301-817d-e7bed9ee0c5b/ed04281f-5f72-4301-817d-e7bed9ee0c5b.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>Homeowners can save money through a little known tax credit and make their energy bill shrink at the same time. A recent study shows 89% of U.S. single-family homes lack sufficient insulation, leading to increased energy costs. To learn more about a...</itunes:subtitle><itunes:summary><![CDATA[Homeowners can save money through a little known tax credit and make their energy bill shrink at the same time. A recent study shows 89% of U.S. single-family homes lack sufficient insulation, leading to increased energy costs. To learn more about a tax credit offered for making our homes more energy-efficient, we're talking to Curt Rich, President and CEO of the North American Insulation Manufacturers Association.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>climate,energy,energyefficiency,government,homeowners,homes,insulation,landlords,low-income,renters,taxcredit,taxes,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Vaccine Policies Under Scrutiny</title><link>https://www.spreaker.com/episode/virginia-focus-vaccine-policies-under-scrutiny--64238210</link><description><![CDATA[Many would say the new Trump administration has put American vaccine policies in the national spotlight. A new poll conducted by the Policy and Advocacy for the Partnership to Fight Infectious Disease reveals that 74% of Americans support keeping FDA-approved vaccines widely available. As well about 70% of respondents said declining vaccination rates in children are causing concern. On this episode, we're talking to Candace DeMatties, Vice President of PFID.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64238210</guid><pubDate>Fri, 07 Feb 2025 09:30:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64238210/virginia_focus_vaccine_policies_under_scrutiny.mp3" length="28800756" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/2c16bcab-2b24-4deb-a9ad-6fe0d23d9621/2c16bcab-2b24-4deb-a9ad-6fe0d23d9621.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2c16bcab-2b24-4deb-a9ad-6fe0d23d9621/2c16bcab-2b24-4deb-a9ad-6fe0d23d9621.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2c16bcab-2b24-4deb-a9ad-6fe0d23d9621/2c16bcab-2b24-4deb-a9ad-6fe0d23d9621.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>Many would say the new Trump administration has put American vaccine policies in the national spotlight. A new poll conducted by the Policy and Advocacy for the Partnership to Fight Infectious Disease reveals that 74% of Americans support keeping...</itunes:subtitle><itunes:summary><![CDATA[Many would say the new Trump administration has put American vaccine policies in the national spotlight. A new poll conducted by the Policy and Advocacy for the Partnership to Fight Infectious Disease reveals that 74% of Americans support keeping FDA-approved vaccines widely available. As well about 70% of respondents said declining vaccination rates in children are causing concern. On this episode, we're talking to Candace DeMatties, Vice President of PFID.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>autism,childhoodvaccines,decliningvaccinationrates,doctors,families,fda,government,healthcare,heavymetals,independentstudies,misinformation,research,rfk,vaccinemandates,vaccinepolicies,vaccines,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Healthcare Costs, Weight, &amp; Doctor Burnout</title><link>https://www.spreaker.com/episode/virginia-focus-healthcare-costs-weight-doctor-burnout--64050917</link><description><![CDATA[This two part episode discusses the effects of obesity on the cost of healthcare as well as doctor burnout. While itself now being considered a chronic condition, obesity in America also increases the risk of developing other chronic conditions including diabetes, cardiovascular disease, and many cancers. We're talking to Emory University Professor and Chairman of the PFCD Dr. Kenneth Thorpe about a new study that highlights the potential financial savings resulting from modest to moderate weight loss by obese adults. Then we'll talk about how many doctors ‘feel your pain’ when it comes to long waits and rushed visits. Dr. Andrea Klemes, Chief Medical Officer, MDVIP gives us more information about a new survey showing doctor burnout with 9 in 10 physicians wishing they could do more to help patients stay well.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64050917</guid><pubDate>Fri, 31 Jan 2025 09:30:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64050917/virginia_focus_healthcare_costs_weight_doctor_burnout.mp3" length="27360887" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/cdbdc684-e000-4600-973d-ec0cea0255ba/cdbdc684-e000-4600-973d-ec0cea0255ba.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/cdbdc684-e000-4600-973d-ec0cea0255ba/cdbdc684-e000-4600-973d-ec0cea0255ba.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/cdbdc684-e000-4600-973d-ec0cea0255ba/cdbdc684-e000-4600-973d-ec0cea0255ba.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>This two part episode discusses the effects of obesity on the cost of healthcare as well as doctor burnout. While itself now being considered a chronic condition, obesity in America also increases the risk of developing other chronic conditions...</itunes:subtitle><itunes:summary><![CDATA[This two part episode discusses the effects of obesity on the cost of healthcare as well as doctor burnout. While itself now being considered a chronic condition, obesity in America also increases the risk of developing other chronic conditions including diabetes, cardiovascular disease, and many cancers. We're talking to Emory University Professor and Chairman of the PFCD Dr. Kenneth Thorpe about a new study that highlights the potential financial savings resulting from modest to moderate weight loss by obese adults. Then we'll talk about how many doctors ‘feel your pain’ when it comes to long waits and rushed visits. Dr. Andrea Klemes, Chief Medical Officer, MDVIP gives us more information about a new survey showing doctor burnout with 9 in 10 physicians wishing they could do more to help patients stay well.]]></itunes:summary><itunes:duration>1711</itunes:duration><itunes:keywords>burnout,chronicconditions,doctors,families,healthcare,healthcarecosts,illnesses,obesity,physicians,primarycare,survey,virginia,weight</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Train Your Dog Month</title><link>https://www.spreaker.com/episode/virginia-focus-train-your-dog-month--63858123</link><description><![CDATA[January is National Train Your Dog Month. New research conducted by the Certification Council for Professional Dog Trainers shows 93% of Americans have canine neighbors but six out of 10 people also said that a neighborhood dog has behavior issues. Here to talk about new training resources for dog owners is Brad Phifer, Executive Director for the Certification Council for Professional Dog Trainers.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63858123</guid><pubDate>Fri, 24 Jan 2025 09:30:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63858123/virginia_focus_train_your_dog_month.mp3" length="28800756" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/4f15b022-4fd9-47f8-ba69-5da54d9020ed/4f15b022-4fd9-47f8-ba69-5da54d9020ed.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4f15b022-4fd9-47f8-ba69-5da54d9020ed/4f15b022-4fd9-47f8-ba69-5da54d9020ed.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4f15b022-4fd9-47f8-ba69-5da54d9020ed/4f15b022-4fd9-47f8-ba69-5da54d9020ed.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>January is National Train Your Dog Month. New research conducted by the Certification Council for Professional Dog Trainers shows 93% of Americans have canine neighbors but six out of 10 people also said that a neighborhood dog has behavior issues....</itunes:subtitle><itunes:summary><![CDATA[January is National Train Your Dog Month. New research conducted by the Certification Council for Professional Dog Trainers shows 93% of Americans have canine neighbors but six out of 10 people also said that a neighborhood dog has behavior issues. Here to talk about new training resources for dog owners is Brad Phifer, Executive Director for the Certification Council for Professional Dog Trainers.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>dogs,dogtraining,emotionalsupportdogs,families,furryfriends,government,humanesociety,hunger4words,kids,petowners,pets,servicedogs,showdogs,virginia,westminsterkennelclub</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Redefining The Workplace</title><link>https://www.spreaker.com/episode/virginia-focus-redefining-the-workplace--63720525</link><description><![CDATA[The Covid-19 pandemic caused a massive shift in the way companies and employees view the traditional office and America tripled the number of remote workers according to a report from the U.S. Census Bureau. Remote workers are pushing back against returning to the office and as a result, the office of today - and tomorrow - is one that will need to be more suited to the worker than it was in the past.  We're talking to Marc Selvitelli, the CEO of NAIOP which is the Commercial Real Estate Development Association, to learn how employers will need to put a greater focus on wellness, amenities and comfort, while facilitating meetings with workers who are offsite to enable collaboration and networking.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63720525</guid><pubDate>Fri, 17 Jan 2025 09:30:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63720525/virginia_focus_redefining_the_workplace.mp3" length="28800756" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/349e5ae8-3a2e-4a90-89bf-c1d01f03f9ac/349e5ae8-3a2e-4a90-89bf-c1d01f03f9ac.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/349e5ae8-3a2e-4a90-89bf-c1d01f03f9ac/349e5ae8-3a2e-4a90-89bf-c1d01f03f9ac.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/349e5ae8-3a2e-4a90-89bf-c1d01f03f9ac/349e5ae8-3a2e-4a90-89bf-c1d01f03f9ac.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>The Covid-19 pandemic caused a massive shift in the way companies and employees view the traditional office and America tripled the number of remote workers according to a report from the U.S. Census Bureau. Remote workers are pushing back against...</itunes:subtitle><itunes:summary><![CDATA[The Covid-19 pandemic caused a massive shift in the way companies and employees view the traditional office and America tripled the number of remote workers according to a report from the U.S. Census Bureau. Remote workers are pushing back against returning to the office and as a result, the office of today - and tomorrow - is one that will need to be more suited to the worker than it was in the past.  We're talking to Marc Selvitelli, the CEO of NAIOP which is the Commercial Real Estate Development Association, to learn how employers will need to put a greater focus on wellness, amenities and comfort, while facilitating meetings with workers who are offsite to enable collaboration and networking.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>buildingamenities,commercialrealestate,employees,employers,futureofwork,officespace,pandemic,realestate,remoteworkers,returntooffice,virginia,worklifebalance,workplace</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Raising Mentally Strong Kids</title><link>https://www.spreaker.com/episode/virginia-focus-raising-mentally-strong-kids--63627831</link><description><![CDATA[If you are a parent, you are likely hoping to raise your kids to develop strong and resilient brains so they can live happy and productive lives. A new book written by Child Psychologist Dr. Charles Fay and Neuropsychiatrist Dr. Daniel Amen gives pratical, easy to understand advice that encompasses your childs brain and their mind to help them become adults who can successfully navigate life on their own. Let's hear more about the book, "Raising Mentally Strong Kids: How to Combine the Power of Neuroscience with Love and Logic to Grow Confident, Kind, Responsible, and Resilient Children and Young Adults" with Dr. Charles Fay.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63627831</guid><pubDate>Fri, 10 Jan 2025 09:30:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63627831/virginia_focus_raising_mentally_strong_kids.mp3" length="28803667" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/0e9b8eab-8e83-43a7-800b-ec50d3e14f85/0e9b8eab-8e83-43a7-800b-ec50d3e14f85.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0e9b8eab-8e83-43a7-800b-ec50d3e14f85/0e9b8eab-8e83-43a7-800b-ec50d3e14f85.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0e9b8eab-8e83-43a7-800b-ec50d3e14f85/0e9b8eab-8e83-43a7-800b-ec50d3e14f85.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>If you are a parent, you are likely hoping to raise your kids to develop strong and resilient brains so they can live happy and productive lives. A new book written by Child Psychologist Dr. Charles Fay and Neuropsychiatrist Dr. Daniel Amen gives...</itunes:subtitle><itunes:summary><![CDATA[If you are a parent, you are likely hoping to raise your kids to develop strong and resilient brains so they can live happy and productive lives. A new book written by Child Psychologist Dr. Charles Fay and Neuropsychiatrist Dr. Daniel Amen gives pratical, easy to understand advice that encompasses your childs brain and their mind to help them become adults who can successfully navigate life on their own. Let's hear more about the book, "Raising Mentally Strong Kids: How to Combine the Power of Neuroscience with Love and Logic to Grow Confident, Kind, Responsible, and Resilient Children and Young Adults" with Dr. Charles Fay.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>brainscans,children,emotionalresilience,families,future,healthcare,mentalhealth,mentalresilience,neurology,neuroscience,parenting,therapy,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Solopreneur</title><link>https://www.spreaker.com/episode/virginia-focus-solopreneur--63556377</link><description><![CDATA[People looking to ditch the cubicle and the W2 and strike out on their own may enjoy today's podcast about being a Solopreneur. On this episode we're talking to the author of the book "Succeeding As A Solopreneur", Liz Steblay. She says her book helps you achieve success at every stage of your solopreneur journey, from determining if you’re ready to “go for it,” to setting a marketing and pricing strategy, to lowering your tax rate to keep more of what you earn. Let's jump in.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63556377</guid><pubDate>Fri, 03 Jan 2025 10:40:22 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63556377/virginia_focus_solopreneur.mp3" length="28803421" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/eaec0bb7-2cb1-4480-a604-f658513e398d/eaec0bb7-2cb1-4480-a604-f658513e398d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/eaec0bb7-2cb1-4480-a604-f658513e398d/eaec0bb7-2cb1-4480-a604-f658513e398d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/eaec0bb7-2cb1-4480-a604-f658513e398d/eaec0bb7-2cb1-4480-a604-f658513e398d.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>People looking to ditch the cubicle and the W2 and strike out on their own may enjoy today's podcast about being a Solopreneur. On this episode we're talking to the author of the book "Succeeding As A Solopreneur", Liz Steblay. She says her book helps...</itunes:subtitle><itunes:summary><![CDATA[People looking to ditch the cubicle and the W2 and strike out on their own may enjoy today's podcast about being a Solopreneur. On this episode we're talking to the author of the book "Succeeding As A Solopreneur", Liz Steblay. She says her book helps you achieve success at every stage of your solopreneur journey, from determining if you’re ready to “go for it,” to setting a marketing and pricing strategy, to lowering your tax rate to keep more of what you earn. Let's jump in.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>corporations,economy,freedom,independence,innovation,marketing,remotework,salary,selfemployed,solopreneur,travelingwork,virginia,worklifebalance,workplace</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Holidays &amp; Toxic Families</title><link>https://www.spreaker.com/episode/virginia-focus-holidays-toxic-families--63397695</link><description><![CDATA[Some people enjoy drama-free get-togethers with their loved ones, while others feel anxiety at the thought of enduring a holiday party with their families. If you expect to hear critical or harsh remarks about your appearance, relationship status, mental or physical health, financial struggles, or career challenges, you likely know the struggles of being in a toxic family structure. On today's episode, we're talking to Licensed Clinical Psychologist Dr. Tirrell DeGannes about ways to deal with the issues and ways to find out if you are part of the problem.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63397695</guid><pubDate>Fri, 20 Dec 2024 09:30:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63397695/virginia_focus_holidays_toxic_famillies.mp3" length="28787785" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8bee657f-1a67-4009-87ab-ba1a9f9067d0/8bee657f-1a67-4009-87ab-ba1a9f9067d0.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8bee657f-1a67-4009-87ab-ba1a9f9067d0/8bee657f-1a67-4009-87ab-ba1a9f9067d0.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8bee657f-1a67-4009-87ab-ba1a9f9067d0/8bee657f-1a67-4009-87ab-ba1a9f9067d0.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>Some people enjoy drama-free get-togethers with their loved ones, while others feel anxiety at the thought of enduring a holiday party with their families. If you expect to hear critical or harsh remarks about your appearance, relationship status,...</itunes:subtitle><itunes:summary><![CDATA[Some people enjoy drama-free get-togethers with their loved ones, while others feel anxiety at the thought of enduring a holiday party with their families. If you expect to hear critical or harsh remarks about your appearance, relationship status, mental or physical health, financial struggles, or career challenges, you likely know the struggles of being in a toxic family structure. On today's episode, we're talking to Licensed Clinical Psychologist Dr. Tirrell DeGannes about ways to deal with the issues and ways to find out if you are part of the problem.]]></itunes:summary><itunes:duration>1800</itunes:duration><itunes:keywords>abuse,childhoodtrauma,children,christmas,codependency,disfunctionalrelationships,families,generationaltrauma,hanukkah,holidays,mentalchallenges,parents,relationships,trauma,unhealthyattachment,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - MEOC &amp; Holidays</title><link>https://www.spreaker.com/episode/virginia-focus-meoc-holidays--63291981</link><description><![CDATA[People all ages, from children and families to older adults, in need of help living in southwest Virginia can turn to a charitable agency known as Mountain Empire Older Citizens for a variety of services. From care coordination for older adults to public transportation and from crisis intervention for children to employment programs, the MEOC located in Big Stone Gap offers resources to those parts of rural Virginia. This holiday season they could use your help. We're talking to April Hobson, a Forensic Interviewer with the Southwest Virginia Children's Advocacy Center and Coordinator for the Kinship Care Program.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63291981</guid><pubDate>Fri, 13 Dec 2024 09:30:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63291981/virginia_focus_meoc_holidays.mp3" length="27841122" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/0ddfcc1d-91ce-41f2-bee8-87529671075f/0ddfcc1d-91ce-41f2-bee8-87529671075f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0ddfcc1d-91ce-41f2-bee8-87529671075f/0ddfcc1d-91ce-41f2-bee8-87529671075f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0ddfcc1d-91ce-41f2-bee8-87529671075f/0ddfcc1d-91ce-41f2-bee8-87529671075f.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>People all ages, from children and families to older adults, in need of help living in southwest Virginia can turn to a charitable agency known as Mountain Empire Older Citizens for a variety of services. From care coordination for older adults to...</itunes:subtitle><itunes:summary><![CDATA[People all ages, from children and families to older adults, in need of help living in southwest Virginia can turn to a charitable agency known as Mountain Empire Older Citizens for a variety of services. From care coordination for older adults to public transportation and from crisis intervention for children to employment programs, the MEOC located in Big Stone Gap offers resources to those parts of rural Virginia. This holiday season they could use your help. We're talking to April Hobson, a Forensic Interviewer with the Southwest Virginia Children's Advocacy Center and Coordinator for the Kinship Care Program.]]></itunes:summary><itunes:duration>1741</itunes:duration><itunes:keywords>angeltree,bigstonegap,charity,children,childrensadvocacy,community,donations,families,holidays,kinshipcare,meoc,nonprofit,seniorcare,seniors,sponsorachild,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Social Skills for Children</title><link>https://www.spreaker.com/episode/virginia-focus-social-skills-for-children--63147329</link><description><![CDATA[Developing skills to get along with others is as essential as reading, writing, or math for kids.  However, the digital age has removed many chances for children to learn these important social skills.  How can parents assist their little ones in naturally progressing social skills and how to get along with others?  We are learning more from Patty Bardina, PhD, and her new book, "BADI BLESBOK SAYS HELLO: A Lesson in Greetings".]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63147329</guid><pubDate>Fri, 06 Dec 2024 09:30:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63147329/virginia_focus_social_skills_for_children.mp3" length="28800756" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d2c6643b-7bdc-4f85-a862-734dcbe5b981/d2c6643b-7bdc-4f85-a862-734dcbe5b981.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d2c6643b-7bdc-4f85-a862-734dcbe5b981/d2c6643b-7bdc-4f85-a862-734dcbe5b981.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d2c6643b-7bdc-4f85-a862-734dcbe5b981/d2c6643b-7bdc-4f85-a862-734dcbe5b981.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>Developing skills to get along with others is as essential as reading, writing, or math for kids.  However, the digital age has removed many chances for children to learn these important social skills.  How can parents assist their little ones in...</itunes:subtitle><itunes:summary><![CDATA[Developing skills to get along with others is as essential as reading, writing, or math for kids.  However, the digital age has removed many chances for children to learn these important social skills.  How can parents assist their little ones in naturally progressing social skills and how to get along with others?  We are learning more from Patty Bardina, PhD, and her new book, "BADI BLESBOK SAYS HELLO: A Lesson in Greetings".]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>adhd,attachmenttheory,austism,children,childtherapist,counseling,education,friendships,kids,mentalhealth,pandemic,parenting,psychology,relationships,school,socialanxiety,socialskills,technology,therapy,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - End of the Hour</title><link>https://www.spreaker.com/episode/virginia-focus-end-of-the-hour--63057809</link><description><![CDATA[When a trauma therapist is traumatized by loss, where do they turn? Trauma therapist Meghan Riordan Jarvis knew how to help her patients process grief. Although, she came undone when her father died after a year-long battle with cancer, followed by her mother’s unexpected passing while on their family vacation. The book "End of the Hour" chronicles her journey trading the therapist’s chair for the patient’s couch, where Meghan took her first steps toward healing.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63057809</guid><pubDate>Fri, 29 Nov 2024 09:53:26 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63057809/virginia_focus_end_of_the_hour.mp3" length="28804034" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/16cfd92f-9a84-4a84-929d-6402796eb9a7/16cfd92f-9a84-4a84-929d-6402796eb9a7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/16cfd92f-9a84-4a84-929d-6402796eb9a7/16cfd92f-9a84-4a84-929d-6402796eb9a7.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/16cfd92f-9a84-4a84-929d-6402796eb9a7/16cfd92f-9a84-4a84-929d-6402796eb9a7.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>When a trauma therapist is traumatized by loss, where do they turn? Trauma therapist Meghan Riordan Jarvis knew how to help her patients process grief. Although, she came undone when her father died after a year-long battle with cancer, followed by...</itunes:subtitle><itunes:summary><![CDATA[When a trauma therapist is traumatized by loss, where do they turn? Trauma therapist Meghan Riordan Jarvis knew how to help her patients process grief. Although, she came undone when her father died after a year-long battle with cancer, followed by her mother’s unexpected passing while on their family vacation. The book "End of the Hour" chronicles her journey trading the therapist’s chair for the patient’s couch, where Meghan took her first steps toward healing.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>author,coping,counseling,death,endofthehour,families,grief,grieving,mentalhealth,therapy,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - AI At Work</title><link>https://www.spreaker.com/episode/virginia-focus-ai-at-work--62741467</link><description><![CDATA[A study commissioned by the Computer and Communications Industry Association shows nearly 40 percent of people use AI applications at work several times a day on their desktops and that number is expected to explode over the next year. To learn more about the survey as well as how AI is transforming the average workplace, we're talking to Trevor Wagener, Chief Economist and Director of the Research Center, at CCIA.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62741467</guid><pubDate>Fri, 15 Nov 2024 09:30:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62741467/virginia_focus_ai_at_work.mp3" length="28800793" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d6f49a1c-c1b1-41bb-97b1-40f005aa6977/d6f49a1c-c1b1-41bb-97b1-40f005aa6977.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d6f49a1c-c1b1-41bb-97b1-40f005aa6977/d6f49a1c-c1b1-41bb-97b1-40f005aa6977.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d6f49a1c-c1b1-41bb-97b1-40f005aa6977/d6f49a1c-c1b1-41bb-97b1-40f005aa6977.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>A study commissioned by the Computer and Communications Industry Association shows nearly 40 percent of people use AI applications at work several times a day on their desktops and that number is expected to explode over the next year. To learn more...</itunes:subtitle><itunes:summary><![CDATA[A study commissioned by the Computer and Communications Industry Association shows nearly 40 percent of people use AI applications at work several times a day on their desktops and that number is expected to explode over the next year. To learn more about the survey as well as how AI is transforming the average workplace, we're talking to Trevor Wagener, Chief Economist and Director of the Research Center, at CCIA.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>ai,artificialintelligence,chatgpt,earlyadopters,employment,gemini,generativeai,productivity,professionaldevelopment,society,technology,tools,virginia,workplace</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Literacy Crisis</title><link>https://www.spreaker.com/episode/virginia-focus-literacy-crisis--62657453</link><description><![CDATA[When it comes to literacy, Americais a nation at risk. The results of a study by the National Assessment of Educational Progress Reading shows in 47 states at least 60% of 8th grade students are below reading level. On this episode, we are talking to Pam Good, CEO and President of Beyond Basics, to find out just how bad is the problem and what is neccessary to fix it.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62657453</guid><pubDate>Fri, 08 Nov 2024 09:30:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62657453/virginia_focus_literacy_crisis.mp3" length="28801174" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/53802e6c-f555-4380-9bb6-17e7f63f1535/53802e6c-f555-4380-9bb6-17e7f63f1535.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/53802e6c-f555-4380-9bb6-17e7f63f1535/53802e6c-f555-4380-9bb6-17e7f63f1535.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/53802e6c-f555-4380-9bb6-17e7f63f1535/53802e6c-f555-4380-9bb6-17e7f63f1535.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>When it comes to literacy, Americais a nation at risk. The results of a study by the National Assessment of Educational Progress Reading shows in 47 states at least 60% of 8th grade students are below reading level. On this episode, we are talking to...</itunes:subtitle><itunes:summary><![CDATA[When it comes to literacy, Americais a nation at risk. The results of a study by the National Assessment of Educational Progress Reading shows in 47 states at least 60% of 8th grade students are below reading level. On this episode, we are talking to Pam Good, CEO and President of Beyond Basics, to find out just how bad is the problem and what is neccessary to fix it.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>beyondbasics,crisis,education,government,illiteracy,learning,literacy,nationincrisis,reading,readinglevels,school,students,teachers,teaching,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - VoteAmerica</title><link>https://www.spreaker.com/episode/virginia-focus-voteamerica--62560692</link><description><![CDATA[A non-profit that runs national voter registration and turnout programs, is currently engaging in a massive 'Get Out the Vote' program targeting 50 college campuses to reach 14,000 students. VoteAmerica began the program in 2018, and claim to have produced anywhere from a 2-8 point boost in turnout, depending on the amount of investment per student. On this episode, we're talking to the organization's CEO, Debra Cleaver.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62560692</guid><pubDate>Fri, 01 Nov 2024 08:30:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62560692/virginia_focus_voteamerica.mp3" length="28800756" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1a0acabe-ac2d-4be1-9f12-8fd7d2622cca/1a0acabe-ac2d-4be1-9f12-8fd7d2622cca.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1a0acabe-ac2d-4be1-9f12-8fd7d2622cca/1a0acabe-ac2d-4be1-9f12-8fd7d2622cca.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1a0acabe-ac2d-4be1-9f12-8fd7d2622cca/1a0acabe-ac2d-4be1-9f12-8fd7d2622cca.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>A non-profit that runs national voter registration and turnout programs, is currently engaging in a massive 'Get Out the Vote' program targeting 50 college campuses to reach 14,000 students. VoteAmerica began the program in 2018, and claim to have...</itunes:subtitle><itunes:summary><![CDATA[A non-profit that runs national voter registration and turnout programs, is currently engaging in a massive 'Get Out the Vote' program targeting 50 college campuses to reach 14,000 students. VoteAmerica began the program in 2018, and claim to have produced anywhere from a 2-8 point boost in turnout, depending on the amount of investment per student. On this episode, we're talking to the organization's CEO, Debra Cleaver.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>elections,government,nonpartisan,politics,presidentialelection,virginia,voterregistration,voting</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Event Industry &amp; AI</title><link>https://www.spreaker.com/episode/virginia-focus-event-industry-ai--62491165</link><description><![CDATA[A study by WifiTalents found that 55% of event planners expect AI to have a significant role in the industry over the next 5 years. The same report also found that at least 60% of event planners have begun using AI to manage user info during registration. On this episode, we are learning more about it from Zack Schwartz, the Chief IT Officer of Events DC.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62491165</guid><pubDate>Fri, 25 Oct 2024 08:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62491165/virginia_focus_event_industry_and_ai.mp3" length="28320939" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d6bdc394-fd24-45eb-9c4c-b4a952099551/d6bdc394-fd24-45eb-9c4c-b4a952099551.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d6bdc394-fd24-45eb-9c4c-b4a952099551/d6bdc394-fd24-45eb-9c4c-b4a952099551.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d6bdc394-fd24-45eb-9c4c-b4a952099551/d6bdc394-fd24-45eb-9c4c-b4a952099551.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>A study by WifiTalents found that 55% of event planners expect AI to have a significant role in the industry over the next 5 years. The same report also found that at least 60% of event planners have begun using AI to manage user info during...</itunes:subtitle><itunes:summary><![CDATA[A study by WifiTalents found that 55% of event planners expect AI to have a significant role in the industry over the next 5 years. The same report also found that at least 60% of event planners have begun using AI to manage user info during registration. On this episode, we are learning more about it from Zack Schwartz, the Chief IT Officer of Events DC.]]></itunes:summary><itunes:duration>1771</itunes:duration><itunes:keywords>ai,artificialintelligence,conventioncenter,dc,dmv,economy,eventindustry,events,eventvenues,seating,sports,technology,tickets,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - FTC vs PBMs</title><link>https://www.spreaker.com/episode/virginia-focus-ftc-vs-pbms--62386948</link><description><![CDATA[High prescription costs, inflation, and wages that aren't keeping up are leading to what could be the matchup of the decade. The Federal Trade Commission announced plans to go after the largest Pharmacy Benefit Managers: CVS Health’s Caremark, Cigna’s Express Scripts and UnitedHealth’s Optum RX - who control the cost of 80% of prescriptions in the United States. The FTC alleges the companies are artificially inflating prices to increase their profits. Let's talk to the nation's leading expert on PBM's Antonio Ciaccia to learn more. ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62386948</guid><pubDate>Fri, 18 Oct 2024 08:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62386948/virginia_focus_ftc_vs_pbms.mp3" length="28800756" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/46639c58-a1ad-4c5b-9ae7-dae28be54a67/46639c58-a1ad-4c5b-9ae7-dae28be54a67.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/46639c58-a1ad-4c5b-9ae7-dae28be54a67/46639c58-a1ad-4c5b-9ae7-dae28be54a67.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/46639c58-a1ad-4c5b-9ae7-dae28be54a67/46639c58-a1ad-4c5b-9ae7-dae28be54a67.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>High prescription costs, inflation, and wages that aren't keeping up are leading to what could be the matchup of the decade. The Federal Trade Commission announced plans to go after the largest Pharmacy Benefit Managers: CVS Health’s Caremark, Cigna’s...</itunes:subtitle><itunes:summary><![CDATA[High prescription costs, inflation, and wages that aren't keeping up are leading to what could be the matchup of the decade. The Federal Trade Commission announced plans to go after the largest Pharmacy Benefit Managers: CVS Health’s Caremark, Cigna’s Express Scripts and UnitedHealth’s Optum RX - who control the cost of 80% of prescriptions in the United States. The FTC alleges the companies are artificially inflating prices to increase their profits. Let's talk to the nation's leading expert on PBM's Antonio Ciaccia to learn more. ]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>doctors,federaltradecommission,ftc,greed,inflatedcosts,insurance,medicaid,medicare,medication,pbm,pharmacies,pharmacybenefitmanagers,pregnantwomen,prescriptiondrugs,prescriptiondrugsupplychain,profits,seniors,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Discussion About Guns</title><link>https://www.spreaker.com/episode/virginia-focus-discussion-about-guns--62325004</link><description><![CDATA[In America's frontier days, European settlers in several colonies were legally required to obtain firearms before migrating.They were to use these weapons hunt and fight off wild animals, as well as defend against indigenous populations. For many Americans gun ownership represents individual freedoms, self-determination, and the right to protect one’s family and property. For others, the threat and statistics on gun violence are enough to make them want strict regulations, or even removal, of guns from law-abiding citizens. Statistica.com says there are more guns than people in the United States and its civilian population has a larger firearm arsenal than all the world’s militaries combined. On this episode my colleague Katie Gray will host the conversation as we talk to Kris Brown, the President of one of the country's oldest gun violence prevention organizations, Brady United. ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62325004</guid><pubDate>Fri, 11 Oct 2024 08:30:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62325004/virginia_focus_discussion_about_guns.mp3" length="27840793" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6a9df66f-b195-4e86-b929-dde1aa4dc908/6a9df66f-b195-4e86-b929-dde1aa4dc908.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6a9df66f-b195-4e86-b929-dde1aa4dc908/6a9df66f-b195-4e86-b929-dde1aa4dc908.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6a9df66f-b195-4e86-b929-dde1aa4dc908/6a9df66f-b195-4e86-b929-dde1aa4dc908.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>In America's frontier days, European settlers in several colonies were legally required to obtain firearms before migrating.They were to use these weapons hunt and fight off wild animals, as well as defend against indigenous populations. For many...</itunes:subtitle><itunes:summary><![CDATA[In America's frontier days, European settlers in several colonies were legally required to obtain firearms before migrating.They were to use these weapons hunt and fight off wild animals, as well as defend against indigenous populations. For many Americans gun ownership represents individual freedoms, self-determination, and the right to protect one’s family and property. For others, the threat and statistics on gun violence are enough to make them want strict regulations, or even removal, of guns from law-abiding citizens. Statistica.com says there are more guns than people in the United States and its civilian population has a larger firearm arsenal than all the world’s militaries combined. On this episode my colleague Katie Gray will host the conversation as we talk to Kris Brown, the President of one of the country's oldest gun violence prevention organizations, Brady United. ]]></itunes:summary><itunes:duration>1741</itunes:duration><itunes:keywords>bradyunited,fbi,guncontrol,gundealers,gunlaws,gunowners,gunregulations,guns,gunviolence,protectingchildren,statistics,virginia,weapons,weaponstraining</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Cybersecurity Risks in Universities</title><link>https://www.spreaker.com/episode/virginia-focus-cybersecurity-risks-in-universities--62035195</link><description><![CDATA[A new study shows 1 in 10 college students have electronic devices that are infected with malware and that nearly 8 in 10 are still reusing already-breached passwords. The reports used recaptured breach and malware data from the past 12 months for faculty, staff and students from the Top 50 U.S. institutions of higher education and was compiled and released by SpyCloud. On this episode, we're talking to Chief Product Officer Damon Fleury to learn more.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62035195</guid><pubDate>Fri, 20 Sep 2024 08:30:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62035195/virginia_focus_cybersecurity_risks_in_universities.mp3" length="28800756" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/485eb968-9b65-40cb-ab16-bb66f1d43320/485eb968-9b65-40cb-ab16-bb66f1d43320.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/485eb968-9b65-40cb-ab16-bb66f1d43320/485eb968-9b65-40cb-ab16-bb66f1d43320.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/485eb968-9b65-40cb-ab16-bb66f1d43320/485eb968-9b65-40cb-ab16-bb66f1d43320.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>A new study shows 1 in 10 college students have electronic devices that are infected with malware and that nearly 8 in 10 are still reusing already-breached passwords. The reports used recaptured breach and malware data from the past 12 months for...</itunes:subtitle><itunes:summary><![CDATA[A new study shows 1 in 10 college students have electronic devices that are infected with malware and that nearly 8 in 10 are still reusing already-breached passwords. The reports used recaptured breach and malware data from the past 12 months for faculty, staff and students from the Top 50 U.S. institutions of higher education and was compiled and released by SpyCloud. On this episode, we're talking to Chief Product Officer Damon Fleury to learn more.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>colleges,computerbreach,computerviruses,cybersecurity,education,hackers,identitytheft,malware,ransome,ransomeware,scammers,spycloud,spyware,stealing,students,study,universities,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Small Business Taxes</title><link>https://www.spreaker.com/episode/virginia-focus-small-business-taxes--61393429</link><description><![CDATA[As of 2023, the Small Business Association reported there were more than 33-million small businesses employing nearly 62 million people, or nearly 46% of the country’s work force. Small businesses have endured many setbacks during the pandemic and just as they are starting to see some light, a huge setback is looming. On this episode we're talking to Brad Close, the President of the National Federation of Independent Business, who says if Congress doesn’t act, small businesses will face the largest tax hike in history come next year.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61393429</guid><pubDate>Fri, 13 Sep 2024 08:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/61393429/virginia_focus_small_business_taxes.mp3" length="28320939" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/499f61a7-c6c3-4280-ab49-d34e46f52c8e/499f61a7-c6c3-4280-ab49-d34e46f52c8e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/499f61a7-c6c3-4280-ab49-d34e46f52c8e/499f61a7-c6c3-4280-ab49-d34e46f52c8e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/499f61a7-c6c3-4280-ab49-d34e46f52c8e/499f61a7-c6c3-4280-ab49-d34e46f52c8e.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>As of 2023, the Small Business Association reported there were more than 33-million small businesses employing nearly 62 million people, or nearly 46% of the country’s work force. Small businesses have endured many setbacks during the pandemic and...</itunes:subtitle><itunes:summary><![CDATA[As of 2023, the Small Business Association reported there were more than 33-million small businesses employing nearly 62 million people, or nearly 46% of the country’s work force. Small businesses have endured many setbacks during the pandemic and just as they are starting to see some light, a huge setback is looming. On this episode we're talking to Brad Close, the President of the National Federation of Independent Business, who says if Congress doesn’t act, small businesses will face the largest tax hike in history come next year.]]></itunes:summary><itunes:duration>1771</itunes:duration><itunes:keywords>americandream,business,businessgrowth,businessowner,businesstaxes,entrepreneur,government,limitedliabilitycompany,nfib,smallbusiness,taxes,taxhike,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Apprenticeships &amp; Police Recruitment</title><link>https://www.spreaker.com/episode/virginia-focus-apprenticeships-police-recruitment--61117548</link><description><![CDATA[As police departments across the country struggle to hire and retain quality staff, concerns about public distrust, reports of excessive police violence and other notions have also hampered the efforts of departments nationwide. A new report by the Center on Labor, Human Services, and Population suggests implementing effective and practical apprenticeship programs can reduce the costs of recruitment. We're going to talk to Ben Klosky who is the co-author of the report and a former police apprentice about how the apprenticeships can reduce the barrier to a career in policing for nontraditional applicants, while also exposing those who are not a good fit for policing.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61117548</guid><pubDate>Fri, 23 Aug 2024 08:30:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/61117548/virginia_focus_apprenticeships_police_recruitment.mp3" length="27843982" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/9af34d60-c7ec-4c20-86fd-cf6d299d4a8c/9af34d60-c7ec-4c20-86fd-cf6d299d4a8c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9af34d60-c7ec-4c20-86fd-cf6d299d4a8c/9af34d60-c7ec-4c20-86fd-cf6d299d4a8c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9af34d60-c7ec-4c20-86fd-cf6d299d4a8c/9af34d60-c7ec-4c20-86fd-cf6d299d4a8c.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>As police departments across the country struggle to hire and retain quality staff, concerns about public distrust, reports of excessive police violence and other notions have also hampered the efforts of departments nationwide. A new report by the...</itunes:subtitle><itunes:summary><![CDATA[As police departments across the country struggle to hire and retain quality staff, concerns about public distrust, reports of excessive police violence and other notions have also hampered the efforts of departments nationwide. A new report by the Center on Labor, Human Services, and Population suggests implementing effective and practical apprenticeship programs can reduce the costs of recruitment. We're going to talk to Ben Klosky who is the co-author of the report and a former police apprentice about how the apprenticeships can reduce the barrier to a career in policing for nontraditional applicants, while also exposing those who are not a good fit for policing.]]></itunes:summary><itunes:duration>1741</itunes:duration><itunes:keywords>apprenticeship,bluecollarjobs,cops,lawenforcement,police,recruitment,staffingshortage,training,virginia,whitecollarjobs,workforce</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Help Eliminate Auto Theft</title><link>https://www.spreaker.com/episode/virginia-focus-help-eliminate-auto-theft--61045226</link><description><![CDATA[Last year, more than 10,500 vehicles were stolen in Virginia. The Virginia State Police HEAT Program is a cooperative effort of the Virginia Department of State Police, Virginia Department of Motor Vehicles, and local law enforcement agencies throughout the Commonwealth. Officers are committed to reducing that number, but they can’t do it alone. We are learning more from Special Agent Craig Hudson.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61045226</guid><pubDate>Fri, 16 Aug 2024 08:30:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/61045226/virginia_focus_help_eliminate_auto_theft.mp3" length="27843564" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a91b38fd-ee5b-4e75-aa12-99a445a57899/a91b38fd-ee5b-4e75-aa12-99a445a57899.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a91b38fd-ee5b-4e75-aa12-99a445a57899/a91b38fd-ee5b-4e75-aa12-99a445a57899.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a91b38fd-ee5b-4e75-aa12-99a445a57899/a91b38fd-ee5b-4e75-aa12-99a445a57899.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>Last year, more than 10,500 vehicles were stolen in Virginia. The Virginia State Police HEAT Program is a cooperative effort of the Virginia Department of State Police, Virginia Department of Motor Vehicles, and local law enforcement agencies...</itunes:subtitle><itunes:summary><![CDATA[Last year, more than 10,500 vehicles were stolen in Virginia. The Virginia State Police HEAT Program is a cooperative effort of the Virginia Department of State Police, Virginia Department of Motor Vehicles, and local law enforcement agencies throughout the Commonwealth. Officers are committed to reducing that number, but they can’t do it alone. We are learning more from Special Agent Craig Hudson.]]></itunes:summary><itunes:duration>1741</itunes:duration><itunes:keywords>autotheft,cartheft,crime,criminals,detectives,government,investigations,lawenforcement,police,stealingcars,theft,virginia,virginiastatepolice</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - NTM &amp; Lung Health</title><link>https://www.spreaker.com/episode/virginia-focus-ntm-lung-health--60938457</link><description><![CDATA[Tens of thousands of Americans are living with a hidden lung infection that mimics tuberculosis. Nontuberculous Mycobacteria, also called NTM, is a growing health threat that affects lung health and doctors say it often goes undiagnosed. Raising awareness and educating the public about NTM is crucial for early detection and effective treatment, potentially saving lives in the process. On this episode, we're getting more information from the President of NTM Info and Research, Amy Leitman.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60938457</guid><pubDate>Fri, 09 Aug 2024 08:30:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60938457/virginia_focus_ntm_and_lung_health.mp3" length="27363747" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/29632d6b-655e-4df3-8b29-dcfc1a6db8b5/29632d6b-655e-4df3-8b29-dcfc1a6db8b5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/29632d6b-655e-4df3-8b29-dcfc1a6db8b5/29632d6b-655e-4df3-8b29-dcfc1a6db8b5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/29632d6b-655e-4df3-8b29-dcfc1a6db8b5/29632d6b-655e-4df3-8b29-dcfc1a6db8b5.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>Tens of thousands of Americans are living with a hidden lung infection that mimics tuberculosis. Nontuberculous Mycobacteria, also called NTM, is a growing health threat that affects lung health and doctors say it often goes undiagnosed. Raising...</itunes:subtitle><itunes:summary><![CDATA[Tens of thousands of Americans are living with a hidden lung infection that mimics tuberculosis. Nontuberculous Mycobacteria, also called NTM, is a growing health threat that affects lung health and doctors say it often goes undiagnosed. Raising awareness and educating the public about NTM is crucial for early detection and effective treatment, potentially saving lives in the process. On this episode, we're getting more information from the President of NTM Info and Research, Amy Leitman.]]></itunes:summary><itunes:duration>1711</itunes:duration><itunes:keywords>climatechange,covid,doctors,environment,health,healthcare,longcovid,lunghealth,medicine,nontuberculousmycobacteria,ntm,pulmonology,research,science,treatments,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Reimagining America's Dream</title><link>https://www.spreaker.com/episode/virginia-focus-reimagining-america-s-dream--60876732</link><description><![CDATA[America is changing and, with what appears to be a shrinking middle class, many people worry that the American dream is also dying. A new book written by a man who served as the former CFO of the NBA, the former CEO of the NBA’s Atlanta Spirit, the former SVP of the Colorado Rockies, and a professor of Business and Sports Management at the University of Massachusetts explores how to bring back the reality of the American dream and help more people achieve it. On this episode, we're hoping to learn more from the author of "Reimagining America's Dream: Making It Attainable for All", Dr. Bernie Mullin.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60876732</guid><pubDate>Fri, 02 Aug 2024 08:30:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60876732/virginia_focus_reimagining_americas_dream.mp3" length="28803616" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/711a397c-4453-40f9-9908-2a31b8310dfc/711a397c-4453-40f9-9908-2a31b8310dfc.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/711a397c-4453-40f9-9908-2a31b8310dfc/711a397c-4453-40f9-9908-2a31b8310dfc.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/711a397c-4453-40f9-9908-2a31b8310dfc/711a397c-4453-40f9-9908-2a31b8310dfc.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>America is changing and, with what appears to be a shrinking middle class, many people worry that the American dream is also dying. A new book written by a man who served as the former CFO of the NBA, the former CEO of the NBA’s Atlanta Spirit, the...</itunes:subtitle><itunes:summary><![CDATA[America is changing and, with what appears to be a shrinking middle class, many people worry that the American dream is also dying. A new book written by a man who served as the former CFO of the NBA, the former CEO of the NBA’s Atlanta Spirit, the former SVP of the Colorado Rockies, and a professor of Business and Sports Management at the University of Massachusetts explores how to bring back the reality of the American dream and help more people achieve it. On this episode, we're hoping to learn more from the author of "Reimagining America's Dream: Making It Attainable for All", Dr. Bernie Mullin.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>americandream,author,book,business,businessleaders,chidren,economy,education,elections,families,immigration,incomedisparity,minimumwage,politics,socialprobems,virginia,wages,wealth,workforce</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Infrastructure: Past, Present, &amp; Future</title><link>https://www.spreaker.com/episode/virginia-focus-infrastructure-past-present-future--60807116</link><description><![CDATA[Do you wonder about the ability of our nation’s aging infrastructure to function adequately in modern times. Roads, bridges, tunnels, as well as water and power systems all seem to be showing signs of degredation and age. On today's episode we're talking to the spokesperson for the American Society of Civil Engineers and U.S. Infrastructure Lead for global engineering firm GHD, Maria Lehman.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60807116</guid><pubDate>Fri, 26 Jul 2024 08:30:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60807116/virginia_focus_infrastructure.mp3" length="28803616" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3c7b780b-54fd-49d6-a2ff-870e9ffdb820/3c7b780b-54fd-49d6-a2ff-870e9ffdb820.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3c7b780b-54fd-49d6-a2ff-870e9ffdb820/3c7b780b-54fd-49d6-a2ff-870e9ffdb820.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3c7b780b-54fd-49d6-a2ff-870e9ffdb820/3c7b780b-54fd-49d6-a2ff-870e9ffdb820.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>Do you wonder about the ability of our nation’s aging infrastructure to function adequately in modern times. Roads, bridges, tunnels, as well as water and power systems all seem to be showing signs of degredation and age. On today's episode we're...</itunes:subtitle><itunes:summary><![CDATA[Do you wonder about the ability of our nation’s aging infrastructure to function adequately in modern times. Roads, bridges, tunnels, as well as water and power systems all seem to be showing signs of degredation and age. On today's episode we're talking to the spokesperson for the American Society of Civil Engineers and U.S. Infrastructure Lead for global engineering firm GHD, Maria Lehman.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>bridges,civilengineering,electedofficials,engineers,federalgovernment,government,inflationreductionact,infrastructure,localgovernment,powergrid,publicpolicy,roads,stategovernment,taxmoney,utilities,virginia,watersystems</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Teacher Appreciation</title><link>https://www.spreaker.com/episode/virginia-focus-teacher-appreciation--60736487</link><description><![CDATA[Many parents have already started their back-to-school shopping and it won't be long until it's time to meet the teacher. On this episode, we're being proactive in talking about ways to support and show appreciation for the teachers who may be extra stressed during a time of teacher shortage. We're talking to Ryan Tauriainen, the Executive Director of Teach for America's DC Region, to learn ways both parents and administrators can make a difference.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60736487</guid><pubDate>Fri, 19 Jul 2024 08:30:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60736487/virginia_focus_teacher_appreciation.mp3" length="28803665" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7fdbb96f-b5f1-4a54-9011-a58a9d340ff4/7fdbb96f-b5f1-4a54-9011-a58a9d340ff4.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7fdbb96f-b5f1-4a54-9011-a58a9d340ff4/7fdbb96f-b5f1-4a54-9011-a58a9d340ff4.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7fdbb96f-b5f1-4a54-9011-a58a9d340ff4/7fdbb96f-b5f1-4a54-9011-a58a9d340ff4.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>Many parents have already started their back-to-school shopping and it won't be long until it's time to meet the teacher. On this episode, we're being proactive in talking about ways to support and show appreciation for the teachers who may be extra...</itunes:subtitle><itunes:summary><![CDATA[Many parents have already started their back-to-school shopping and it won't be long until it's time to meet the teacher. On this episode, we're being proactive in talking about ways to support and show appreciation for the teachers who may be extra stressed during a time of teacher shortage. We're talking to Ryan Tauriainen, the Executive Director of Teach for America's DC Region, to learn ways both parents and administrators can make a difference.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>administrators,appreciation,backtoschool,education,students,teacherappreciation,teachers,teachershortage,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Summer Pet Safety</title><link>https://www.spreaker.com/episode/virginia-focus-summer-pet-safety--60534351</link><description><![CDATA[With blazing heat in the forecast, a busier-than-ever hurricane season and more tornadoes predicted, how do you keep your pet safe and sound? On this episode, we are talking summer pet safety with Dr. Sandra Faeh, chief veterinary officer for National Veterinary Associates.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60534351</guid><pubDate>Fri, 28 Jun 2024 08:30:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60534351/virginia_focus_summer_pet_safety.mp3" length="28323799" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/84aa63e9-943b-49d7-8cf8-cf254fa067fb/84aa63e9-943b-49d7-8cf8-cf254fa067fb.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/84aa63e9-943b-49d7-8cf8-cf254fa067fb/84aa63e9-943b-49d7-8cf8-cf254fa067fb.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/84aa63e9-943b-49d7-8cf8-cf254fa067fb/84aa63e9-943b-49d7-8cf8-cf254fa067fb.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>With blazing heat in the forecast, a busier-than-ever hurricane season and more tornadoes predicted, how do you keep your pet safe and sound? On this episode, we are talking summer pet safety with Dr. Sandra Faeh, chief veterinary officer for National...</itunes:subtitle><itunes:summary><![CDATA[With blazing heat in the forecast, a busier-than-ever hurricane season and more tornadoes predicted, how do you keep your pet safe and sound? On this episode, we are talking summer pet safety with Dr. Sandra Faeh, chief veterinary officer for National Veterinary Associates.]]></itunes:summary><itunes:duration>1771</itunes:duration><itunes:keywords>anxiouspets,cats,chickens,cows,dogs,dosanddonts,ducks,farmanimals,heatsafety,heatwave,horses,petsafety,pigs,rabbits,summerheat,veterinarian,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - PUSH for Empowered Pregnancy</title><link>https://www.spreaker.com/episode/virginia-focus-push-for-empowered-pregnancy--60365296</link><description><![CDATA[Stillbirth affects about 1 in every 175 births, and each year about 21,000 babies are stillborn in the United States, according to the CDC. This is the equivalent of a school bus full of children every day. On this episode, we're learning more about the issue by talking with Executive Director Samantha Banerjee who runs the nonprofit PUSH for Empowered Pregnancy. Katie Gray will be filling in this week as the host. We begin this episode hearing the experience that lead Banerjee to advocate for awareness.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60365296</guid><pubDate>Fri, 21 Jun 2024 08:30:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60365296/virginia_focus_push_for_empowered_pregnancy.mp3" length="28803697" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7f56b566-4580-4a39-ae8a-79d363509573/7f56b566-4580-4a39-ae8a-79d363509573.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7f56b566-4580-4a39-ae8a-79d363509573/7f56b566-4580-4a39-ae8a-79d363509573.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7f56b566-4580-4a39-ae8a-79d363509573/7f56b566-4580-4a39-ae8a-79d363509573.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>Stillbirth affects about 1 in every 175 births, and each year about 21,000 babies are stillborn in the United States, according to the CDC. This is the equivalent of a school bus full of children every day. On this episode, we're learning more about...</itunes:subtitle><itunes:summary><![CDATA[Stillbirth affects about 1 in every 175 births, and each year about 21,000 babies are stillborn in the United States, according to the CDC. This is the equivalent of a school bus full of children every day. On this episode, we're learning more about the issue by talking with Executive Director Samantha Banerjee who runs the nonprofit PUSH for Empowered Pregnancy. Katie Gray will be filling in this week as the host. We begin this episode hearing the experience that lead Banerjee to advocate for awareness.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>birthrate,children,doctors,government,laboranddelivery,medicine,pregnancy,pushforempoweredpregnancy,science,sonogram,stillbirth,tragedy,ultrasound,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Student Loans &amp; Financial Planning</title><link>https://www.spreaker.com/episode/virginia-focus-student-loans-financial-planning--60364795</link><description><![CDATA[Finances seem to be top of mind these days as inflation remains high and that includes choices about whether to go to college and how to pay for it. As well, more people are consulting with financial planners to try and protect their financial futures. Today, we're getting the latest update from Brian Walsh, the Manager of Financial Planning and Student Loan Expert at So Fi Bank.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60364795</guid><pubDate>Fri, 14 Jun 2024 08:30:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60364795/virginia_focus_student_loans_financial_planning.mp3" length="27843564" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/531160b5-b72e-4aaa-aa0c-91d849d78758/531160b5-b72e-4aaa-aa0c-91d849d78758.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/531160b5-b72e-4aaa-aa0c-91d849d78758/531160b5-b72e-4aaa-aa0c-91d849d78758.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/531160b5-b72e-4aaa-aa0c-91d849d78758/531160b5-b72e-4aaa-aa0c-91d849d78758.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>Finances seem to be top of mind these days as inflation remains high and that includes choices about whether to go to college and how to pay for it. As well, more people are consulting with financial planners to try and protect their financial...</itunes:subtitle><itunes:summary><![CDATA[Finances seem to be top of mind these days as inflation remains high and that includes choices about whether to go to college and how to pay for it. As well, more people are consulting with financial planners to try and protect their financial futures. Today, we're getting the latest update from Brian Walsh, the Manager of Financial Planning and Student Loan Expert at So Fi Bank.]]></itunes:summary><itunes:duration>1741</itunes:duration><itunes:keywords>banking,college,consulting,economy,education,finances,financialliteracy,financialplanning,goverment,inflation,loans,money,sofibank,studentloanforgiveness,studentloans,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - VSP Fighting Fraud</title><link>https://www.spreaker.com/episode/virginia-focus-vsp-fighting-fraud--60305300</link><description><![CDATA[Insurance fraud is not a victimless crime. The FBI estimates that over a 10-year period, insurance fraud costs the average U.S. family between $4,000 and $7,000 in increased premiums. In Virginia, the Virginia State Police have a group of highly skilled, professional law enforcement personnel eager to fight insurance fraud. On today's episode, we're learning more from VSP Insurance Fraud Program Coordinator First Sergeant Peter Lazear.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60305300</guid><pubDate>Fri, 07 Jun 2024 08:30:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60305300/virginia_focus_vsp_fighting_fraud.mp3" length="28799488" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/d5d468c8-6052-46a9-9b39-9097585aaae7/d5d468c8-6052-46a9-9b39-9097585aaae7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/d5d468c8-6052-46a9-9b39-9097585aaae7/d5d468c8-6052-46a9-9b39-9097585aaae7.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/d5d468c8-6052-46a9-9b39-9097585aaae7/d5d468c8-6052-46a9-9b39-9097585aaae7.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>Insurance fraud is not a victimless crime. The FBI estimates that over a 10-year period, insurance fraud costs the average U.S. family between $4,000 and $7,000 in increased premiums. In Virginia, the Virginia State Police have a group of highly...</itunes:subtitle><itunes:summary><![CDATA[Insurance fraud is not a victimless crime. The FBI estimates that over a 10-year period, insurance fraud costs the average U.S. family between $4,000 and $7,000 in increased premiums. In Virginia, the Virginia State Police have a group of highly skilled, professional law enforcement personnel eager to fight insurance fraud. On today's episode, we're learning more from VSP Insurance Fraud Program Coordinator First Sergeant Peter Lazear.]]></itunes:summary><itunes:duration>1800</itunes:duration><itunes:keywords>courts,crime,criminals,detectives,falsereport,fraud,fraudprevention,insurance,insurancepremiums,investigations,laws,police,prosecution,victimlesscrime,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Toolbelt Generation</title><link>https://www.spreaker.com/episode/virginia-focus-toolbelt-generation--60230188</link><description><![CDATA[The Wall Street Journal and other media are picking up the story that Gen Z is being called the Toolbelt Generation because they are disenfranchised with the college track and see rising pay and more jobs in the trades. Aaron Hilger CEO of SMACNA, the trade association for the sheet metal and HVAC industry, can help us understand more about this trend.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60230188</guid><pubDate>Fri, 31 May 2024 08:30:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60230188/virginia_focus_toolbelt_generation.mp3" length="28804034" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/5519e906-c1c5-4c4c-a1c5-a2d69a2ba61c/5519e906-c1c5-4c4c-a1c5-a2d69a2ba61c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/5519e906-c1c5-4c4c-a1c5-a2d69a2ba61c/5519e906-c1c5-4c4c-a1c5-a2d69a2ba61c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/5519e906-c1c5-4c4c-a1c5-a2d69a2ba61c/5519e906-c1c5-4c4c-a1c5-a2d69a2ba61c.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>The Wall Street Journal and other media are picking up the story that Gen Z is being called the Toolbelt Generation because they are disenfranchised with the college track and see rising pay and more jobs in the trades. Aaron Hilger CEO of SMACNA, the...</itunes:subtitle><itunes:summary><![CDATA[The Wall Street Journal and other media are picking up the story that Gen Z is being called the Toolbelt Generation because they are disenfranchised with the college track and see rising pay and more jobs in the trades. Aaron Hilger CEO of SMACNA, the trade association for the sheet metal and HVAC industry, can help us understand more about this trend.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>ai,apprenticeships,construction,education,future,jobs,returnoninvestment,salaries,smacna,staffshortage,technology,toolbeltgeneration,trades,virginia,workforce</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Solopreneur</title><link>https://www.spreaker.com/episode/virginia-focus-solopreneur--59956883</link><description><![CDATA[Those looking to strike out on their own may enjoy today's segment about being a Solopreneur. On this episode we're talking to the author of the book "Succeeding As A Solopreneur", Liz Steblay. She says her book helps you achieve success at every stage of your solopreneur journey, from determining if you’re ready to “go for it,” to setting a marketing and pricing strategy, to lowering your tax rate to keep more of what you earn.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59956883</guid><pubDate>Fri, 10 May 2024 08:30:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59956883/virginia_focus_solopreneur.mp3" length="28803421" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/9574ed36-fac1-471f-8f41-e487aa359fef/9574ed36-fac1-471f-8f41-e487aa359fef.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/9574ed36-fac1-471f-8f41-e487aa359fef/9574ed36-fac1-471f-8f41-e487aa359fef.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/9574ed36-fac1-471f-8f41-e487aa359fef/9574ed36-fac1-471f-8f41-e487aa359fef.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>Those looking to strike out on their own may enjoy today's segment about being a Solopreneur. On this episode we're talking to the author of the book "Succeeding As A Solopreneur", Liz Steblay. She says her book helps you achieve success at every...</itunes:subtitle><itunes:summary><![CDATA[Those looking to strike out on their own may enjoy today's segment about being a Solopreneur. On this episode we're talking to the author of the book "Succeeding As A Solopreneur", Liz Steblay. She says her book helps you achieve success at every stage of your solopreneur journey, from determining if you’re ready to “go for it,” to setting a marketing and pricing strategy, to lowering your tax rate to keep more of what you earn.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>advice,author,business,consulting,entrepreneur,solopreneur,startup,taxes,virginia,webinar</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Junior Achievement</title><link>https://www.spreaker.com/episode/virginia-focus-junior-achievement--59735037</link><description><![CDATA[A new study shows the majority of teens are confident about retirement but only 60% understand what the term means. Junior Achievement and MissionSquare Foundation commissioned the study that questioned kids between the ages of 13 and 18. Let's learn more by chatting with Ed Grocholski, the Chief Marketing Officer at Junior Achievement.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59735037</guid><pubDate>Fri, 03 May 2024 08:30:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59735037/virginia_focus_junior_achievement.mp3" length="28803667" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/426b3ec7-c95a-47da-ae01-c647a82db02b/426b3ec7-c95a-47da-ae01-c647a82db02b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/426b3ec7-c95a-47da-ae01-c647a82db02b/426b3ec7-c95a-47da-ae01-c647a82db02b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/426b3ec7-c95a-47da-ae01-c647a82db02b/426b3ec7-c95a-47da-ae01-c647a82db02b.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>A new study shows the majority of teens are confident about retirement but only 60% understand what the term means. Junior Achievement and MissionSquare Foundation commissioned the study that questioned kids between the ages of 13 and 18. Let's learn...</itunes:subtitle><itunes:summary><![CDATA[A new study shows the majority of teens are confident about retirement but only 60% understand what the term means. Junior Achievement and MissionSquare Foundation commissioned the study that questioned kids between the ages of 13 and 18. Let's learn more by chatting with Ed Grocholski, the Chief Marketing Officer at Junior Achievement.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>bonds,education,financialliteracy,investing,investments,juniorachievement,kids,parenting,research,retirement,saving,schools,spending,stocks,students,teenfinances,virginia,workforce</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - FARE</title><link>https://www.spreaker.com/episode/virginia-focus-fare--59636114</link><description><![CDATA[On average, every 10 seconds, a food allergy sends a patient to the emergency room. May 12 to May 18 is Food Allergy Awareness Week, and while it's two weeks away, we're taking advantage of an opportunity to help raise awareness of food allergies and anaphylaxis. We'll do that by talking to a representative of FARE, which stands for Food Allergy Research and Education. They are the leading nonprofit working to enhance the lives of allergy sufferers and foster understanding and support for their struggle. Let's learn more from FARE CEO Dr. Sung Poblete.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59636114</guid><pubDate>Fri, 26 Apr 2024 08:30:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59636114/virginia_focus_fare.mp3" length="28803616" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/8db04e4a-31ed-4023-8a69-331a725a69b7/8db04e4a-31ed-4023-8a69-331a725a69b7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/8db04e4a-31ed-4023-8a69-331a725a69b7/8db04e4a-31ed-4023-8a69-331a725a69b7.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/8db04e4a-31ed-4023-8a69-331a725a69b7/8db04e4a-31ed-4023-8a69-331a725a69b7.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>On average, every 10 seconds, a food allergy sends a patient to the emergency room. May 12 to May 18 is Food Allergy Awareness Week, and while it's two weeks away, we're taking advantage of an opportunity to help raise awareness of food allergies and...</itunes:subtitle><itunes:summary><![CDATA[On average, every 10 seconds, a food allergy sends a patient to the emergency room. May 12 to May 18 is Food Allergy Awareness Week, and while it's two weeks away, we're taking advantage of an opportunity to help raise awareness of food allergies and anaphylaxis. We'll do that by talking to a representative of FARE, which stands for Food Allergy Research and Education. They are the leading nonprofit working to enhance the lives of allergy sufferers and foster understanding and support for their struggle. Let's learn more from FARE CEO Dr. Sung Poblete.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>allergic,allergies,anaphylaxis,doctors,epipens,fare,foodallergies,healthcare,parenting,schools,science,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Raising Mentally Strong Kids</title><link>https://www.spreaker.com/episode/virginia-focus-raising-mentally-strong-kids--59507544</link><description><![CDATA[If you are a parent, you are likely hoping to raise your kids to develop strong and resilient brains so they can live happy and productive lives. A new book written by Child Psychologist Dr. Charles Fay and Neuropsychiatrist Dr. Daniel Amen gives pratical, easy to understand advice that encompasses your childs brain and their mind to help them become adults who can successfully navigate life on their own. Let's hear more about the book, "Raising Mentally Strong Kids: How to Combine the Power of Neuroscience with Love and Logic to Grow Confident, Kind, Responsible, and Resilient Children and Young Adults" with Dr. Charles Fay.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59507544</guid><pubDate>Fri, 19 Apr 2024 08:30:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59507544/virginia_focus_raising_mentally_strong_kids.mp3" length="28803667" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/979facec-3be3-4ef5-8e0f-ed2ac7b0319d/979facec-3be3-4ef5-8e0f-ed2ac7b0319d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/979facec-3be3-4ef5-8e0f-ed2ac7b0319d/979facec-3be3-4ef5-8e0f-ed2ac7b0319d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/979facec-3be3-4ef5-8e0f-ed2ac7b0319d/979facec-3be3-4ef5-8e0f-ed2ac7b0319d.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>If you are a parent, you are likely hoping to raise your kids to develop strong and resilient brains so they can live happy and productive lives. A new book written by Child Psychologist Dr. Charles Fay and Neuropsychiatrist Dr. Daniel Amen gives...</itunes:subtitle><itunes:summary><![CDATA[If you are a parent, you are likely hoping to raise your kids to develop strong and resilient brains so they can live happy and productive lives. A new book written by Child Psychologist Dr. Charles Fay and Neuropsychiatrist Dr. Daniel Amen gives pratical, easy to understand advice that encompasses your childs brain and their mind to help them become adults who can successfully navigate life on their own. Let's hear more about the book, "Raising Mentally Strong Kids: How to Combine the Power of Neuroscience with Love and Logic to Grow Confident, Kind, Responsible, and Resilient Children and Young Adults" with Dr. Charles Fay.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>adolescents,authors,bestsellingauthor,book,childpsychology,confidence,drcharlesfay,drdanielamen,families,kids,mentalhealth,mentallystrong,mentalresilience,neuropsychiatrist,neuroscience,parenting,reading,relationships,teenagers,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus -The Big Deal</title><link>https://www.spreaker.com/episode/virginia-focus-the-big-deal--59282295</link><description><![CDATA[When the time feels right to sell your business, how do you even get started?  On this episode we're talking about what business owners need to know when selling their business to avoid making the mistake of a lifetime and what factors they should consider in today’s dynamic marketplace. The guest on the show is Andy Goldberg. He's an attorney with decades of experience in the field of business and the author of a new book, "THE BIG DEAL: A Practical Guide to Selling Your Business With Confidence and Clarity".]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59282295</guid><pubDate>Fri, 12 Apr 2024 08:30:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59282295/virginia_focus_the_big_deal.mp3" length="28803667" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/257a9c23-dbae-40b6-95d0-fdecba213532/257a9c23-dbae-40b6-95d0-fdecba213532.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/257a9c23-dbae-40b6-95d0-fdecba213532/257a9c23-dbae-40b6-95d0-fdecba213532.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/257a9c23-dbae-40b6-95d0-fdecba213532/257a9c23-dbae-40b6-95d0-fdecba213532.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>When the time feels right to sell your business, how do you even get started?  On this episode we're talking about what business owners need to know when selling their business to avoid making the mistake of a lifetime and what factors they should...</itunes:subtitle><itunes:summary><![CDATA[When the time feels right to sell your business, how do you even get started?  On this episode we're talking about what business owners need to know when selling their business to avoid making the mistake of a lifetime and what factors they should consider in today’s dynamic marketplace. The guest on the show is Andy Goldberg. He's an attorney with decades of experience in the field of business and the author of a new book, "THE BIG DEAL: A Practical Guide to Selling Your Business With Confidence and Clarity".]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>advice,attorney,author,book,bosses,brokerage,business,careers,cpa,investments,lawyer,leaders,profit,revenue,sellingbusinesses,taxes,virginia,writing</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Prescription Drug Price Gouging</title><link>https://www.spreaker.com/episode/virginia-focus-prescription-drug-price-gouging--59211491</link><description><![CDATA[A controversial federal program known as “340b” was created to cover the costs for uninsured and vulnerable patients by providing medicine discounts to hospitals, who would then pass the savings on to its patients. However, a new report highlights that the opposite is occurring. Instead of saving money, patients are spending 2.5 times more on medicines at 340b program entities than at non-340b entities. On this episode, we're talking to leading Policy Expert Anthonio Ciaccia [[cha-cha]]to find out why this program with good intentions failed and which Fortune 500 companies are making billions off of this program.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59211491</guid><pubDate>Fri, 05 Apr 2024 08:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59211491/virginia_focus_prescription_drug_price_gouging.mp3" length="28804034" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/33a5db48-6fb1-43d6-b0c2-6f9afd28189b/33a5db48-6fb1-43d6-b0c2-6f9afd28189b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/33a5db48-6fb1-43d6-b0c2-6f9afd28189b/33a5db48-6fb1-43d6-b0c2-6f9afd28189b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/33a5db48-6fb1-43d6-b0c2-6f9afd28189b/33a5db48-6fb1-43d6-b0c2-6f9afd28189b.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>A controversial federal program known as “340b” was created to cover the costs for uninsured and vulnerable patients by providing medicine discounts to hospitals, who would then pass the savings on to its patients. However, a new report highlights...</itunes:subtitle><itunes:summary><![CDATA[A controversial federal program known as “340b” was created to cover the costs for uninsured and vulnerable patients by providing medicine discounts to hospitals, who would then pass the savings on to its patients. However, a new report highlights that the opposite is occurring. Instead of saving money, patients are spending 2.5 times more on medicines at 340b program entities than at non-340b entities. On this episode, we're talking to leading Policy Expert Anthonio Ciaccia [[cha-cha]]to find out why this program with good intentions failed and which Fortune 500 companies are making billions off of this program.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>discounts,drugpricing,drugsupplychain,economy,government,health,healthcare,hospitals,insurance,medicaid,medicare,pbm,pharmacies,prescriptiondrugs,regulations,transparency,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Disastrous EV Mandates</title><link>https://www.spreaker.com/episode/virginia-focus-disastrous-ev-mandates--59209137</link><description><![CDATA[President Biden continues pushing his “green agenda” with a goal of requiring two-thirds of new car and light truck sales to be electric vehicles by 2032, but automakers have been calling foul. They say they simply cannot meet these requirements while remaining profitable. Today we're talking with Mike Spagnola, President and CEO of the Specialty Equipment Market Association, also known as SEMA about how rushing into this change too quickly could adversely affect the entire automotive industry.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59209137</guid><pubDate>Fri, 29 Mar 2024 08:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59209137/virginia_focus_disastrous_ev_mandates.mp3" length="28803616" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/90cffaef-5668-433b-98d3-66afbbf57118/90cffaef-5668-433b-98d3-66afbbf57118.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/90cffaef-5668-433b-98d3-66afbbf57118/90cffaef-5668-433b-98d3-66afbbf57118.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/90cffaef-5668-433b-98d3-66afbbf57118/90cffaef-5668-433b-98d3-66afbbf57118.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>President Biden continues pushing his “green agenda” with a goal of requiring two-thirds of new car and light truck sales to be electric vehicles by 2032, but automakers have been calling foul. They say they simply cannot meet these requirements while...</itunes:subtitle><itunes:summary><![CDATA[President Biden continues pushing his “green agenda” with a goal of requiring two-thirds of new car and light truck sales to be electric vehicles by 2032, but automakers have been calling foul. They say they simply cannot meet these requirements while remaining profitable. Today we're talking with Mike Spagnola, President and CEO of the Specialty Equipment Market Association, also known as SEMA about how rushing into this change too quickly could adversely affect the entire automotive industry.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>automotiveindustry,carparts,carrepair,china,electricvehicles,epa,government,innovation,mandates,renewableenergy,sema,taxpayermoney,technology,virginia,voting</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Crypto &amp; Tax Season</title><link>https://www.spreaker.com/episode/virginia-focus-crypto-tax-season--59047173</link><description><![CDATA[Many businesses are currently struggling to calculate the tax owed on their crypto investments, giving way to questions about what is required of them in this upcoming tax season. Additionally, many wonder when and how they should start adopting new reporting practices in order to comply with looming changes to crypto tax requirements. On this episode, we are talking to the Senior Director of Government Solutions for TaxBit, Miles Fuller to learn more.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59047173</guid><pubDate>Fri, 15 Mar 2024 08:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59047173/virginia_focus_crypto_tax_season.mp3" length="28803342" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/638aeebc-e55f-44c6-9523-a1fdff997d0f/638aeebc-e55f-44c6-9523-a1fdff997d0f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/638aeebc-e55f-44c6-9523-a1fdff997d0f/638aeebc-e55f-44c6-9523-a1fdff997d0f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/638aeebc-e55f-44c6-9523-a1fdff997d0f/638aeebc-e55f-44c6-9523-a1fdff997d0f.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>Many businesses are currently struggling to calculate the tax owed on their crypto investments, giving way to questions about what is required of them in this upcoming tax season. Additionally, many wonder when and how they should start adopting new...</itunes:subtitle><itunes:summary><![CDATA[Many businesses are currently struggling to calculate the tax owed on their crypto investments, giving way to questions about what is required of them in this upcoming tax season. Additionally, many wonder when and how they should start adopting new reporting practices in order to comply with looming changes to crypto tax requirements. On this episode, we are talking to the Senior Director of Government Solutions for TaxBit, Miles Fuller to learn more.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>bankruptcy,crypto,cryptocurrency,digitalassets,digitalcurrency,federalgovernment,government,nft,nfts,regulations,stablecoins,taxbit,taxes,taxseason,treasurydepartment,virginia,w2</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Cancer Sux</title><link>https://www.spreaker.com/episode/virginia-focus-cancer-sux--58962983</link><description><![CDATA[Cancer sucks. No argument there. But once you or a loved one has been diagnosed, what are the first steps and next steps to getting through this in one piece? On this episode, we're talking with Michelle Rapkin - a three-time cancer survivor who is deeply acquainted with the ins and outs of the disease. She decided to share her hard won lessons as an author herself in the new book, "CANCER SUCKS: But You’ll Get Through It."]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58962983</guid><pubDate>Fri, 08 Mar 2024 09:30:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58962983/virginia_focus_cancer_sux.mp3" length="28803665" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/638c8bbe-ae4e-47fd-bdda-17eaeab65502/638c8bbe-ae4e-47fd-bdda-17eaeab65502.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/638c8bbe-ae4e-47fd-bdda-17eaeab65502/638c8bbe-ae4e-47fd-bdda-17eaeab65502.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/638c8bbe-ae4e-47fd-bdda-17eaeab65502/638c8bbe-ae4e-47fd-bdda-17eaeab65502.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>Cancer sucks. No argument there. But once you or a loved one has been diagnosed, what are the first steps and next steps to getting through this in one piece? On this episode, we're talking with Michelle Rapkin - a three-time cancer survivor who is...</itunes:subtitle><itunes:summary><![CDATA[Cancer sucks. No argument there. But once you or a loved one has been diagnosed, what are the first steps and next steps to getting through this in one piece? On this episode, we're talking with Michelle Rapkin - a three-time cancer survivor who is deeply acquainted with the ins and outs of the disease. She decided to share her hard won lessons as an author herself in the new book, "CANCER SUCKS: But You’ll Get Through It."]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>advice,author,books,cancer,chemotherapy,diagnosis,doctors,healthcare,helping,hospitals,lyphoma,oncology,patients,support,sympathy,virginia,writer</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus -  AI &amp; the Workforce</title><link>https://www.spreaker.com/episode/virginia-focus-ai-the-workforce--58882550</link><description><![CDATA[Artificial Intelligence continues to gain ground in business and in our culture. From chatbots to software tools, this new technology will begin having a greater impact on many areas of our daily lives. On today's episode, we're talking to Revature Founder and CEO Ashwin Bharath about how generative AI is affecting employment opportunities and how each of us can prepare ourselves as employees for what is to come.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58882550</guid><pubDate>Fri, 01 Mar 2024 09:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58882550/virginia_focus_ai_the_workforce.mp3" length="27843342" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/30163d8e-4adc-4907-9fef-37dc2af5396e/30163d8e-4adc-4907-9fef-37dc2af5396e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/30163d8e-4adc-4907-9fef-37dc2af5396e/30163d8e-4adc-4907-9fef-37dc2af5396e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/30163d8e-4adc-4907-9fef-37dc2af5396e/30163d8e-4adc-4907-9fef-37dc2af5396e.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>Artificial Intelligence continues to gain ground in business and in our culture. From chatbots to software tools, this new technology will begin having a greater impact on many areas of our daily lives. On today's episode, we're talking to Revature...</itunes:subtitle><itunes:summary><![CDATA[Artificial Intelligence continues to gain ground in business and in our culture. From chatbots to software tools, this new technology will begin having a greater impact on many areas of our daily lives. On today's episode, we're talking to Revature Founder and CEO Ashwin Bharath about how generative AI is affecting employment opportunities and how each of us can prepare ourselves as employees for what is to come.]]></itunes:summary><itunes:duration>1741</itunes:duration><itunes:keywords>ai,artificialintelligence,business,careers,corporations,future,government,innovation,jobs,leadership,revature,revolutionary,technology,training,virginia,workforce</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Soul Survivor Ink</title><link>https://www.spreaker.com/episode/virginia-focus-soul-survivor-ink--58702208</link><description><![CDATA[One small nonprofit hopes to help survivors of human trafficking and prior gang affiliation heal from the pain of their past by assisting them in the removal of “branding” tattoos and scars. To do that, they are trying to spread their message accross the country to create partnerships with organizations that employee certified and trained affiliate technicians in each state. On this episode, we're talking to Soul Survivor Ink's Executive Director Gina Jernukian about the work of the nonprofit and how to support their work.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58702208</guid><pubDate>Fri, 16 Feb 2024 09:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58702208/virginia_focus_soul_survivor_ink.mp3" length="28803342" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0c05c8a7-e488-4ce4-850d-b657bcceb23d/0c05c8a7-e488-4ce4-850d-b657bcceb23d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0c05c8a7-e488-4ce4-850d-b657bcceb23d/0c05c8a7-e488-4ce4-850d-b657bcceb23d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0c05c8a7-e488-4ce4-850d-b657bcceb23d/0c05c8a7-e488-4ce4-850d-b657bcceb23d.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>One small nonprofit hopes to help survivors of human trafficking and prior gang affiliation heal from the pain of their past by assisting them in the removal of “branding” tattoos and scars. To do that, they are trying to spread their message accross...</itunes:subtitle><itunes:summary><![CDATA[One small nonprofit hopes to help survivors of human trafficking and prior gang affiliation heal from the pain of their past by assisting them in the removal of “branding” tattoos and scars. To do that, they are trying to spread their message accross the country to create partnerships with organizations that employee certified and trained affiliate technicians in each state. On this episode, we're talking to Soul Survivor Ink's Executive Director Gina Jernukian about the work of the nonprofit and how to support their work.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>brandingtattoo,childtrafficking,crime,gangs,healing,humantrafficking,mentalhealth,nonprofit,prostitution,soulsurvivorink,tattooremoval,trauma,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>VIrginia Focus - Retail Memberships</title><link>https://www.spreaker.com/episode/virginia-focus-retail-memberships--58505766</link><description><![CDATA[Several groups like to study the spending habits of the average American. A new study found that not only do customers enjoy bundled retail memberships from big box stores like Costco, Amazon Prime, BJs, and Walmart+, but also those memberships save consumers over a billion dollars annually. The Computer and Communications Industry Association research center conducted the study and Trevor Wagener, the Chief Economist, will help us understand the study and break down the findings.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58505766</guid><pubDate>Fri, 09 Feb 2024 09:30:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58505766/virginia_focus_retail_memberships.mp3" length="27843615" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0bf19b6a-90ac-40b8-bc79-94de4294af34/0bf19b6a-90ac-40b8-bc79-94de4294af34.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0bf19b6a-90ac-40b8-bc79-94de4294af34/0bf19b6a-90ac-40b8-bc79-94de4294af34.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0bf19b6a-90ac-40b8-bc79-94de4294af34/0bf19b6a-90ac-40b8-bc79-94de4294af34.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>Several groups like to study the spending habits of the average American. A new study found that not only do customers enjoy bundled retail memberships from big box stores like Costco, Amazon Prime, BJs, and Walmart+, but also those memberships save...</itunes:subtitle><itunes:summary><![CDATA[Several groups like to study the spending habits of the average American. A new study found that not only do customers enjoy bundled retail memberships from big box stores like Costco, Amazon Prime, BJs, and Walmart+, but also those memberships save consumers over a billion dollars annually. The Computer and Communications Industry Association research center conducted the study and Trevor Wagener, the Chief Economist, will help us understand the study and break down the findings.]]></itunes:summary><itunes:duration>1741</itunes:duration><itunes:keywords>bigboxstores,ccia,consumers,economy,perks,research,retail,retailmemberships,shopping,storecredit,study,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Inclusive Playgrounds</title><link>https://www.spreaker.com/episode/virginia-focus-inclusive-playgrounds--58505523</link><description><![CDATA[Play is essential to kids’ healthy development but convenient and safe play spaces that fit into an existing daily routine can be difficult to find. KaBoom! is a non-profit dedicated to giving kids the childhood they deserve by updating and creating playgrounds and safe spaces for youth; especially for those living in poverty. On this episode, we're talking to April Lampkin the Vice President of Kaboom! about their discuss their new Playspace Inequity Prioritization Index.  It combines 21 different indicators to understand the landscape of play in a given community and which areas are most underserved.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58505523</guid><pubDate>Fri, 02 Feb 2024 09:30:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58505523/virginia_focus_inclusive_playgrounds.mp3" length="28803667" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/8c98304e-5945-4155-9014-9e1ef52fefa4/8c98304e-5945-4155-9014-9e1ef52fefa4.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/8c98304e-5945-4155-9014-9e1ef52fefa4/8c98304e-5945-4155-9014-9e1ef52fefa4.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/8c98304e-5945-4155-9014-9e1ef52fefa4/8c98304e-5945-4155-9014-9e1ef52fefa4.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>Play is essential to kids’ healthy development but convenient and safe play spaces that fit into an existing daily routine can be difficult to find. KaBoom! is a non-profit dedicated to giving kids the childhood they deserve by updating and creating...</itunes:subtitle><itunes:summary><![CDATA[Play is essential to kids’ healthy development but convenient and safe play spaces that fit into an existing daily routine can be difficult to find. KaBoom! is a non-profit dedicated to giving kids the childhood they deserve by updating and creating playgrounds and safe spaces for youth; especially for those living in poverty. On this episode, we're talking to April Lampkin the Vice President of Kaboom! about their discuss their new Playspace Inequity Prioritization Index.  It combines 21 different indicators to understand the landscape of play in a given community and which areas are most underserved.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>children,community,experiences,families,inclusiveplay,kaboom,learning,nonprofit,playground,safespace,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - EV Myths</title><link>https://www.spreaker.com/episode/virginia-focus-ev-myths--58450053</link><description><![CDATA[Electric cars are not new. In 1888, the German Andreas Flocken designed the Flocken Elektrowagen, regarded by some as the first "real" electric car and there have been plenty more built since then. Global EV sales more than doubled from 2020 to 2021 but seem to be stalling. On this episode, we're talking to the Director of Product at GM Energy, Derek Sequeira, about the myths surrounding buying an electric vehicle.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58450053</guid><pubDate>Fri, 26 Jan 2024 09:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58450053/virginia_focus_ev_myths.mp3" length="28310476" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/b470d993-e7a3-49b8-9db6-0656cc47d6a1/b470d993-e7a3-49b8-9db6-0656cc47d6a1.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/b470d993-e7a3-49b8-9db6-0656cc47d6a1/b470d993-e7a3-49b8-9db6-0656cc47d6a1.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/b470d993-e7a3-49b8-9db6-0656cc47d6a1/b470d993-e7a3-49b8-9db6-0656cc47d6a1.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>Electric cars are not new. In 1888, the German Andreas Flocken designed the Flocken Elektrowagen, regarded by some as the first "real" electric car and there have been plenty more built since then. Global EV sales more than doubled from 2020 to 2021...</itunes:subtitle><itunes:summary><![CDATA[Electric cars are not new. In 1888, the German Andreas Flocken designed the Flocken Elektrowagen, regarded by some as the first "real" electric car and there have been plenty more built since then. Global EV sales more than doubled from 2020 to 2021 but seem to be stalling. On this episode, we're talking to the Director of Product at GM Energy, Derek Sequeira, about the myths surrounding buying an electric vehicle.]]></itunes:summary><itunes:duration>1770</itunes:duration><itunes:keywords>batteries,cardealership,cars,chargingstations,consumers,driving,electricvehicles,ev,generalmotors,innovation,motorists,myths,shopping,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Military Outdoors Program &amp; Dog Training</title><link>https://www.spreaker.com/episode/virginia-focus-military-outdoors-program-dog-training--58363736</link><description><![CDATA[This episode is a two-part show. First, we'll be discussing how the Sierra Club's Military Outdoors Program hopes to get feedback from veterans on the best ways to use nature to help reduce the experiences of mental health distress commonly felt by servicemen and women. Vedia Barnett, a Senior Campaign Strategist with the Sierra Club will be our guest to help us learn more. Then, we'll talk to Bradley Phifer, the Executive Director for the Certification Council for Professional Dog Trainers. He'll update us on the importance of ongoing training for our furry friends and the shift in philosophy on the best ways to teach your pup manners both inside and outside of the home.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58363736</guid><pubDate>Fri, 19 Jan 2024 09:54:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58363736/virginia_focus_military_outdoors_program_dog_training.mp3" length="28801024" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/9cf23e47-9cab-44c2-a072-830dda9f52b9/9cf23e47-9cab-44c2-a072-830dda9f52b9.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/9cf23e47-9cab-44c2-a072-830dda9f52b9/9cf23e47-9cab-44c2-a072-830dda9f52b9.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/9cf23e47-9cab-44c2-a072-830dda9f52b9/9cf23e47-9cab-44c2-a072-830dda9f52b9.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>This episode is a two-part show. First, we'll be discussing how the Sierra Club's Military Outdoors Program hopes to get feedback from veterans on the best ways to use nature to help reduce the experiences of mental health distress commonly felt by...</itunes:subtitle><itunes:summary><![CDATA[This episode is a two-part show. First, we'll be discussing how the Sierra Club's Military Outdoors Program hopes to get feedback from veterans on the best ways to use nature to help reduce the experiences of mental health distress commonly felt by servicemen and women. Vedia Barnett, a Senior Campaign Strategist with the Sierra Club will be our guest to help us learn more. Then, we'll talk to Bradley Phifer, the Executive Director for the Certification Council for Professional Dog Trainers. He'll update us on the importance of ongoing training for our furry friends and the shift in philosophy on the best ways to teach your pup manners both inside and outside of the home.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>anxiety,consistency,depression,dogs,dogtraining,furryfriends,healing,mentalhealth,military,outdoors,ptsd,sierraclub,training,veterans,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - White House Wild Child</title><link>https://www.spreaker.com/episode/virginia-focus-white-house-wild-child--58270571</link><description><![CDATA[Americans living in the White House today and throughout history are no strangers to critcism and controversy. However, one child of a former president seems to be a favorite because of her outlandish antics. On this episode, we're discussing the fascinating historical biography of America's most memorable first daughter, Alice Lee Roosevelt.  Shelley Fraser Mickle is the author of the book "White House Wild Child: How Alice Roosevelt Broke All the Rules and Won the Heart of America".]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58270571</guid><pubDate>Fri, 12 Jan 2024 09:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58270571/virginia_focus_white_house_wild_child.mp3" length="28803667" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/45c3741d-7b42-4b19-a87b-dbe00365b659/45c3741d-7b42-4b19-a87b-dbe00365b659.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/45c3741d-7b42-4b19-a87b-dbe00365b659/45c3741d-7b42-4b19-a87b-dbe00365b659.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/45c3741d-7b42-4b19-a87b-dbe00365b659/45c3741d-7b42-4b19-a87b-dbe00365b659.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>Americans living in the White House today and throughout history are no strangers to critcism and controversy. However, one child of a former president seems to be a favorite because of her outlandish antics. On this episode, we're discussing the...</itunes:subtitle><itunes:summary><![CDATA[Americans living in the White House today and throughout history are no strangers to critcism and controversy. However, one child of a former president seems to be a favorite because of her outlandish antics. On this episode, we're discussing the fascinating historical biography of America's most memorable first daughter, Alice Lee Roosevelt.  Shelley Fraser Mickle is the author of the book "White House Wild Child: How Alice Roosevelt Broke All the Rules and Won the Heart of America".]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>aliceleeroosevelt,author,childhoodtrauma,controversy,corruption,government,history,legendarypersonalities,parenting,politics,roosevelts,virginia,whitehouse,whitehousewildchild</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Mortgage Rates</title><link>https://www.spreaker.com/episode/virginia-focus-mortgage-rates--58085380</link><description><![CDATA[In December 2023, the Housing Market Index showed that home builders reported an "uptick" in traffic among prospective buyers who previously felt priced out of the market. The Mortgage Bankers Association says mortgage refinancing applications are up the same month significantly for Federal Housing Association and Veterans Affairs refinance applications. Meanwhile, NBC Radio reports the average monthly new mortgage payment nationally is 52-percent higher than the average apartment rent. So, we're talking to So-Fi Certified Financial Planner Brian Walsh to get some advice for you for the future.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58085380</guid><pubDate>Fri, 29 Dec 2023 09:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58085380/virginia_focus_mortgage_rates.mp3" length="28803616" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e0d4c1fa-f240-4514-a01f-94112755c8fa/e0d4c1fa-f240-4514-a01f-94112755c8fa.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e0d4c1fa-f240-4514-a01f-94112755c8fa/e0d4c1fa-f240-4514-a01f-94112755c8fa.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e0d4c1fa-f240-4514-a01f-94112755c8fa/e0d4c1fa-f240-4514-a01f-94112755c8fa.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>In December 2023, the Housing Market Index showed that home builders reported an "uptick" in traffic among prospective buyers who previously felt priced out of the market. The Mortgage Bankers Association says mortgage refinancing applications are up...</itunes:subtitle><itunes:summary><![CDATA[In December 2023, the Housing Market Index showed that home builders reported an "uptick" in traffic among prospective buyers who previously felt priced out of the market. The Mortgage Bankers Association says mortgage refinancing applications are up the same month significantly for Federal Housing Association and Veterans Affairs refinance applications. Meanwhile, NBC Radio reports the average monthly new mortgage payment nationally is 52-percent higher than the average apartment rent. So, we're talking to So-Fi Certified Financial Planner Brian Walsh to get some advice for you for the future.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>affordablehousing,banks,buyinghomes,federalreserve,financialadvice,financialplanning,financing,governmentprograms,homes,housing,interestrates,lending,loans,mortgagecompanies,mortgagerates,mortgages,sofibank,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Holidays &amp; Toxic Famillies</title><link>https://www.spreaker.com/episode/virginia-focus-holidays-toxic-famillies--58009505</link><description><![CDATA[Some people enjoy drama-free get-togethers with their loved ones, while others feel anxiety at the thought of enduring a holiday party with their families. If you expect to hear critical or harsh remarks about your appearance, relationship status, mental or physical health, financial struggles, or career challenges, you likely know the struggles of being in a toxic family structure. On today's episode, we're talking to Licensed Clinical Psychologist Dr. Tirrell DeGannes about ways to deal with the issues and ways to find out if you are part of the problem.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58009505</guid><pubDate>Fri, 22 Dec 2023 09:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58009505/virginia_focus_holidays_toxic_famillies.mp3" length="28803616" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/d198624d-87a4-4822-b510-3845c3bb688a/d198624d-87a4-4822-b510-3845c3bb688a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/d198624d-87a4-4822-b510-3845c3bb688a/d198624d-87a4-4822-b510-3845c3bb688a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/d198624d-87a4-4822-b510-3845c3bb688a/d198624d-87a4-4822-b510-3845c3bb688a.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>Some people enjoy drama-free get-togethers with their loved ones, while others feel anxiety at the thought of enduring a holiday party with their families. If you expect to hear critical or harsh remarks about your appearance, relationship status,...</itunes:subtitle><itunes:summary><![CDATA[Some people enjoy drama-free get-togethers with their loved ones, while others feel anxiety at the thought of enduring a holiday party with their families. If you expect to hear critical or harsh remarks about your appearance, relationship status, mental or physical health, financial struggles, or career challenges, you likely know the struggles of being in a toxic family structure. On today's episode, we're talking to Licensed Clinical Psychologist Dr. Tirrell DeGannes about ways to deal with the issues and ways to find out if you are part of the problem.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>bodhi,boundaries,christmas,emotions,family,festivus,grief,hanukkah,holidays,holidaytrauma,kwansa,mentalhealth,newyear,omisoka,therapist,therapy,toxicity,virginia,yule</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - End of the Hour</title><link>https://www.spreaker.com/episode/virginia-focus-end-of-the-hour--57931934</link><description><![CDATA[When a trauma therapist is traumatized by loss, where do they turn? Trauma Therapist Meghan Riordan Jarvis knew how to help her patients process grief. Although, she came undone when her father died after a year-long battle with cancer, followed by her mother’s unexpected and sudden passing while on their family vacation. The book "End of the Hour" chronicles her journey trading the therapist’s chair for the patient’s couch, where Meghan took her first steps toward healing.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57931934</guid><pubDate>Fri, 15 Dec 2023 09:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57931934/virginia_focus_end_of_the_hour.mp3" length="28804034" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c8b4d28e-3500-49f7-a22c-74fa6fc2587c/c8b4d28e-3500-49f7-a22c-74fa6fc2587c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c8b4d28e-3500-49f7-a22c-74fa6fc2587c/c8b4d28e-3500-49f7-a22c-74fa6fc2587c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c8b4d28e-3500-49f7-a22c-74fa6fc2587c/c8b4d28e-3500-49f7-a22c-74fa6fc2587c.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>When a trauma therapist is traumatized by loss, where do they turn? Trauma Therapist Meghan Riordan Jarvis knew how to help her patients process grief. Although, she came undone when her father died after a year-long battle with cancer, followed by...</itunes:subtitle><itunes:summary><![CDATA[When a trauma therapist is traumatized by loss, where do they turn? Trauma Therapist Meghan Riordan Jarvis knew how to help her patients process grief. Although, she came undone when her father died after a year-long battle with cancer, followed by her mother’s unexpected and sudden passing while on their family vacation. The book "End of the Hour" chronicles her journey trading the therapist’s chair for the patient’s couch, where Meghan took her first steps toward healing.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>author,bookclub,counseling,grief,griefcounseling,healing,journaling,loss,psychology,therapy,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Americas Healthiest Schools</title><link>https://www.spreaker.com/episode/virginia-focus-americas-healthiest-schools--57931485</link><description><![CDATA[The Alliance for a Healthier Generation hosted hundreds of school and district leaders at the "Americas Healthiest Schools Leaders Summit" in Washington, D.C. recently. They boast the title of "Americas Healthiest Schools", which is Healthier Generation’s annual recognition program that honors schools for adopting best practices to advance the physical, mental, and social-emotional health of staff and students. On today's episode we're talking to Carol McQuillan, a teacher from Bristow, Virginia.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57931485</guid><pubDate>Fri, 08 Dec 2023 09:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57931485/virginia_focus_americas_healthiest_schools.mp3" length="28323799" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/21f048d5-f461-4f12-b9a3-dfc6150aac83/21f048d5-f461-4f12-b9a3-dfc6150aac83.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/21f048d5-f461-4f12-b9a3-dfc6150aac83/21f048d5-f461-4f12-b9a3-dfc6150aac83.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/21f048d5-f461-4f12-b9a3-dfc6150aac83/21f048d5-f461-4f12-b9a3-dfc6150aac83.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>The Alliance for a Healthier Generation hosted hundreds of school and district leaders at the "Americas Healthiest Schools Leaders Summit" in Washington, D.C. recently. They boast the title of "Americas Healthiest Schools", which is Healthier...</itunes:subtitle><itunes:summary><![CDATA[The Alliance for a Healthier Generation hosted hundreds of school and district leaders at the "Americas Healthiest Schools Leaders Summit" in Washington, D.C. recently. They boast the title of "Americas Healthiest Schools", which is Healthier Generation’s annual recognition program that honors schools for adopting best practices to advance the physical, mental, and social-emotional health of staff and students. On today's episode we're talking to Carol McQuillan, a teacher from Bristow, Virginia.]]></itunes:summary><itunes:duration>1771</itunes:duration><itunes:keywords>americashealthiestschools,bestpractices,education,learning,milestones,motivation,schools,students,teachers,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Generative AI</title><link>https://www.spreaker.com/episode/virginia-focus-generative-ai--57873945</link><description><![CDATA[Estimates suggest that advancements in generative artificial intelligence have the potential to drive a 5 to 6 percent per annum increase in global GDP over the next 10 years. A new report titled Beyond AI: Generative AI and the next wave of disruption highlights generative AI’s transformative capabilities and provides guidance on how organizations could embrace this rapidly evolving technology. GHD Digital launched a new platform to empower clients to harness the full potential of AI and it's all based on years of research. On today's episode, company President Kumar Parakala will discuss how the global market for generative AI is exploding and address some common fears.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57873945</guid><pubDate>Fri, 01 Dec 2023 09:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57873945/virginia_focus_generative_ai.mp3" length="28803667" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/917483b8-2a85-4cc8-a5ec-c9588a7401b2/917483b8-2a85-4cc8-a5ec-c9588a7401b2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/917483b8-2a85-4cc8-a5ec-c9588a7401b2/917483b8-2a85-4cc8-a5ec-c9588a7401b2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/917483b8-2a85-4cc8-a5ec-c9588a7401b2/917483b8-2a85-4cc8-a5ec-c9588a7401b2.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>Estimates suggest that advancements in generative artificial intelligence have the potential to drive a 5 to 6 percent per annum increase in global GDP over the next 10 years. A new report titled Beyond AI: Generative AI and the next wave of...</itunes:subtitle><itunes:summary><![CDATA[Estimates suggest that advancements in generative artificial intelligence have the potential to drive a 5 to 6 percent per annum increase in global GDP over the next 10 years. A new report titled Beyond AI: Generative AI and the next wave of disruption highlights generative AI’s transformative capabilities and provides guidance on how organizations could embrace this rapidly evolving technology. GHD Digital launched a new platform to empower clients to harness the full potential of AI and it's all based on years of research. On today's episode, company President Kumar Parakala will discuss how the global market for generative AI is exploding and address some common fears.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>adaptation,aifears,artificialintelligence,computers,future,generativeai,government,regulations,society,software,technology,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Windows Catering &amp; Industry Trends</title><link>https://www.spreaker.com/episode/virginia-focus-windows-catering-industry-trends--57670188</link><description><![CDATA[A Virginia-based business has employed over hundreds of employees over the past 35 years and is well versed in the latest food and catering trends in the industry. The pandemic gave them an opportunity to evolve and adapt to new ways of doing business which includes a new platform they plan to use to create more opportunities within the state. Windows Catering is now launching a new platform that aims to further innovate the industry and create opportunities for potential employees and customers alike. On this episode we're talking with CEO Andrew Gerstel to learn more.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57670188</guid><pubDate>Fri, 17 Nov 2023 09:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57670188/virginia_focus_windows_catering_industry_trends.mp3" length="27363798" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/84122ce3-eb02-44a6-8369-be21add4f80a/84122ce3-eb02-44a6-8369-be21add4f80a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/84122ce3-eb02-44a6-8369-be21add4f80a/84122ce3-eb02-44a6-8369-be21add4f80a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/84122ce3-eb02-44a6-8369-be21add4f80a/84122ce3-eb02-44a6-8369-be21add4f80a.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>A Virginia-based business has employed over hundreds of employees over the past 35 years and is well versed in the latest food and catering trends in the industry. The pandemic gave them an opportunity to evolve and adapt to new ways of doing business...</itunes:subtitle><itunes:summary><![CDATA[A Virginia-based business has employed over hundreds of employees over the past 35 years and is well versed in the latest food and catering trends in the industry. The pandemic gave them an opportunity to evolve and adapt to new ways of doing business which includes a new platform they plan to use to create more opportunities within the state. Windows Catering is now launching a new platform that aims to further innovate the industry and create opportunities for potential employees and customers alike. On this episode we're talking with CEO Andrew Gerstel to learn more.]]></itunes:summary><itunes:duration>1711</itunes:duration><itunes:keywords>catering,cooking,food,industrytrends,innovation,pandemic,preparedmeals,virginia,windowcatering</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Author Brittany Means</title><link>https://www.spreaker.com/episode/virginia-focus-author-brittany-means--57296356</link><description><![CDATA[Stories of survival can easily become inspiration to others. On this episode, we're talking to the author of "Hell If We Don't Change Our Ways", a People magazine pick for the Best Books Fall 2023. Descriptions call it, “A breathtaking memoir about surviving a horrifying childhood; Means...transforms memories...into a work of art.” Let's get inspired together and speak directly to the writer, Brittany Means.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57296356</guid><pubDate>Fri, 10 Nov 2023 09:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57296356/virginia_focus_author_brittany_means.mp3" length="28803667" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/8e6d5ccf-38fa-4858-914a-74c5ef517170/8e6d5ccf-38fa-4858-914a-74c5ef517170.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/8e6d5ccf-38fa-4858-914a-74c5ef517170/8e6d5ccf-38fa-4858-914a-74c5ef517170.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/8e6d5ccf-38fa-4858-914a-74c5ef517170/8e6d5ccf-38fa-4858-914a-74c5ef517170.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>Stories of survival can easily become inspiration to others. On this episode, we're talking to the author of "Hell If We Don't Change Our Ways", a People magazine pick for the Best Books Fall 2023. Descriptions call it, “A breathtaking memoir about...</itunes:subtitle><itunes:summary><![CDATA[Stories of survival can easily become inspiration to others. On this episode, we're talking to the author of "Hell If We Don't Change Our Ways", a People magazine pick for the Best Books Fall 2023. Descriptions call it, “A breathtaking memoir about surviving a horrifying childhood; Means...transforms memories...into a work of art.” Let's get inspired together and speak directly to the writer, Brittany Means.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>author,children,domesticviolence,drugaddiction,drugs,families,healing,hope,inspiration,mentalhealth,storytelling,therapy,trauma,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Medicare &amp; Alzheimers Meds</title><link>https://www.spreaker.com/episode/virginia-focus-medicare-alzheimers-meds--57384138</link><description><![CDATA[More than six million Americans are currently living with Alzheimer's disease and by 2050, that number is expected to skyrocket to 13 million. The FDA approved two new treatments that slow the progression of the disease, but the Centers for Medicare and Medicaid Services, also known as CMS, is setting a dangerous precedent by requiring consent from patients in a way that's never been demanded before. Now many doctors, elected leaders, and families are afraid patients will face health disparities and that the move could be expanded to limit access to other medications. Let's hear more from the Chairman of the Partnership to Fight Chronic Disease and Chairman of Health Policy and Management at Emory University, Dr. Kenneth Thorpe.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57384138</guid><pubDate>Fri, 27 Oct 2023 08:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57384138/virginia_focus_medicare_alzheimers_meds.mp3" length="28323850" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0c41e7fe-21db-4bd3-abfd-5c2c9c8246b5/0c41e7fe-21db-4bd3-abfd-5c2c9c8246b5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0c41e7fe-21db-4bd3-abfd-5c2c9c8246b5/0c41e7fe-21db-4bd3-abfd-5c2c9c8246b5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0c41e7fe-21db-4bd3-abfd-5c2c9c8246b5/0c41e7fe-21db-4bd3-abfd-5c2c9c8246b5.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>More than six million Americans are currently living with Alzheimer's disease and by 2050, that number is expected to skyrocket to 13 million. The FDA approved two new treatments that slow the progression of the disease, but the Centers for Medicare...</itunes:subtitle><itunes:summary><![CDATA[More than six million Americans are currently living with Alzheimer's disease and by 2050, that number is expected to skyrocket to 13 million. The FDA approved two new treatments that slow the progression of the disease, but the Centers for Medicare and Medicaid Services, also known as CMS, is setting a dangerous precedent by requiring consent from patients in a way that's never been demanded before. Now many doctors, elected leaders, and families are afraid patients will face health disparities and that the move could be expanded to limit access to other medications. Let's hear more from the Chairman of the Partnership to Fight Chronic Disease and Chairman of Health Policy and Management at Emory University, Dr. Kenneth Thorpe.]]></itunes:summary><itunes:duration>1771</itunes:duration><itunes:keywords>alzheimers,alzheimersdisease,chronicillness,copay,diagnosis,doctors,fda,fdaapproval,government,healthcare,medicare,medication,prescriptiondrugs,treatment,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Digital Assets</title><link>https://www.spreaker.com/episode/virginia-focus-digital-assets--57277053</link><description><![CDATA[New proposed rules from the U.S. Department of the Treasury and the Internal Revenue Service require brokers of digital assets to provide clarity to taxpayers on tax requirements. They say the move is an effort to crack down on tax cheats while helping law-abiding taxpayers know how much they owe on the sale or exchange of digital assets. On this episode, we're talking to the Director of Government Solutions for TaxBit, Miles Fuller.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57277053</guid><pubDate>Fri, 20 Oct 2023 08:30:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57277053/virginia_focus_digital_assets.mp3" length="28803667" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/d1bd541f-168c-4cdc-936f-ee483861972c/d1bd541f-168c-4cdc-936f-ee483861972c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/d1bd541f-168c-4cdc-936f-ee483861972c/d1bd541f-168c-4cdc-936f-ee483861972c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/d1bd541f-168c-4cdc-936f-ee483861972c/d1bd541f-168c-4cdc-936f-ee483861972c.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>New proposed rules from the U.S. Department of the Treasury and the Internal Revenue Service require brokers of digital assets to provide clarity to taxpayers on tax requirements. They say the move is an effort to crack down on tax cheats while...</itunes:subtitle><itunes:summary><![CDATA[New proposed rules from the U.S. Department of the Treasury and the Internal Revenue Service require brokers of digital assets to provide clarity to taxpayers on tax requirements. They say the move is an effort to crack down on tax cheats while helping law-abiding taxpayers know how much they owe on the sale or exchange of digital assets. On this episode, we're talking to the Director of Government Solutions for TaxBit, Miles Fuller.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>bitcoin,cryptobroker,cryptocurrency,currency,digitalassets,financial,government,irs,money,regulations,taxbit,taxes,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Economic Talk</title><link>https://www.spreaker.com/episode/virginia-focus-economic-talk--57200884</link><description><![CDATA[High food costs creating more food insecurity coupled with gas prices that are dollars away from the price four years ago - families making over $100-thousand dollars a year living paycheck to paycheck - these are the headlines that affect Americans in 2023. As well, about 362-thousand workers have gone on strike so far in 2023, compared with just 36-thousand over the same period two years ago. The average American feels financially unstable. Can anything be done to fix this mess? On this episode we're discussing financial current events with Alex Caldarone, the President of Calderone Advisory Group.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57200884</guid><pubDate>Fri, 13 Oct 2023 08:30:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57200884/virginia_focus_economic_talk.mp3" length="28803662" type="audio/mpeg"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>High food costs creating more food insecurity coupled with gas prices that are dollars away from the price four years ago - families making over $100-thousand dollars a year living paycheck to paycheck - these are the headlines that affect Americans...</itunes:subtitle><itunes:summary><![CDATA[High food costs creating more food insecurity coupled with gas prices that are dollars away from the price four years ago - families making over $100-thousand dollars a year living paycheck to paycheck - these are the headlines that affect Americans in 2023. As well, about 362-thousand workers have gone on strike so far in 2023, compared with just 36-thousand over the same period two years ago. The average American feels financially unstable. Can anything be done to fix this mess? On this episode we're discussing financial current events with Alex Caldarone, the President of Calderone Advisory Group.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>artificialintelligence,compensation,economicpolicy,economy,employees,employers,finances,government,governmentpolicy,personalfinances,strikes,unions,virginia,wealthinequality,work</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus -Encyclopedia Virginia</title><link>https://www.spreaker.com/episode/virginia-focus-encyclopedia-virginia--57095073</link><description><![CDATA[When you want to hear the inclusive story of Virginia's history, some people hope you turn to Encyclopedia Virginia. The mission of the site is to provide a free, reliable, multimedia resource for students, teachers, and communities who seek to understand how the past informs the present and the future. On this episode, we're focusing on the story of Thomas Fuller, an enslaved man born in the 1700's who earned renown at the end of his life for his ability to calculate numbers in his head and we'll learn more about Encyclopedia Virginia. Specifically, let's talk to Brendan Wolfe, the author of the Fuller biography and the former editor of Encyclopedia Virginia.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57095073</guid><pubDate>Fri, 06 Oct 2023 08:30:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57095073/virginia_focus_encyclopedia_virginia.mp3" length="27763780" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/64a8d761-b176-46fe-91a6-a16925e9312c/64a8d761-b176-46fe-91a6-a16925e9312c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/64a8d761-b176-46fe-91a6-a16925e9312c/64a8d761-b176-46fe-91a6-a16925e9312c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/64a8d761-b176-46fe-91a6-a16925e9312c/64a8d761-b176-46fe-91a6-a16925e9312c.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>When you want to hear the inclusive story of Virginia's history, some people hope you turn to Encyclopedia Virginia. The mission of the site is to provide a free, reliable, multimedia resource for students, teachers, and communities who seek to...</itunes:subtitle><itunes:summary><![CDATA[When you want to hear the inclusive story of Virginia's history, some people hope you turn to Encyclopedia Virginia. The mission of the site is to provide a free, reliable, multimedia resource for students, teachers, and communities who seek to understand how the past informs the present and the future. On this episode, we're focusing on the story of Thomas Fuller, an enslaved man born in the 1700's who earned renown at the end of his life for his ability to calculate numbers in his head and we'll learn more about Encyclopedia Virginia. Specifically, let's talk to Brendan Wolfe, the author of the Fuller biography and the former editor of Encyclopedia Virginia.]]></itunes:summary><itunes:duration>1736</itunes:duration><itunes:keywords>africanamericanhistory,currentevents,encyclopediavirginia,historians,history,inclusivity,slavery,storytelling,virginia,writers</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Seed Your Future</title><link>https://www.spreaker.com/episode/virginia-focus-seed-your-future--56927347</link><description><![CDATA[During Green Career Week, participating businesses and organizations will connect with local schools, colleges and universities to showcase the various career paths at their business. Seed Your Future started the movement to promote horticulture and inspire people to pursue careers working with plants. They hope to introduce students to vital horticultural, agricultural, and floriculture jobs - including STEM, business, design, logistics, marketing, and more. Let's learn more from Seed Your Future's Executive Director Jazmin Albarran.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56927347</guid><pubDate>Fri, 29 Sep 2023 08:30:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56927347/virginia_focus_seed_your_future.mp3" length="28803616" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/bddd5630-f13d-48b8-969d-1c4f6730893a/bddd5630-f13d-48b8-969d-1c4f6730893a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/bddd5630-f13d-48b8-969d-1c4f6730893a/bddd5630-f13d-48b8-969d-1c4f6730893a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/bddd5630-f13d-48b8-969d-1c4f6730893a/bddd5630-f13d-48b8-969d-1c4f6730893a.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>During Green Career Week, participating businesses and organizations will connect with local schools, colleges and universities to showcase the various career paths at their business. Seed Your Future started the movement to promote horticulture and...</itunes:subtitle><itunes:summary><![CDATA[During Green Career Week, participating businesses and organizations will connect with local schools, colleges and universities to showcase the various career paths at their business. Seed Your Future started the movement to promote horticulture and inspire people to pursue careers working with plants. They hope to introduce students to vital horticultural, agricultural, and floriculture jobs - including STEM, business, design, logistics, marketing, and more. Let's learn more from Seed Your Future's Executive Director Jazmin Albarran.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>agriculturalliteracy,agriculture,careerchange,careers,education,farming,floriculture,horticulture,jobs,plants,seedyourfuture,technology,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Food Allergies and Schools</title><link>https://www.spreaker.com/episode/virginia-focus-food-allergies-and-schools--56545880</link><description><![CDATA[Since 1 in 3 children in the United States deal with food allergies, it's imperative that parents be prepared and help their children and their classmates learn about the possible consequences of allergic reactions. On this episode, we are discussing innovative treatments, that latest guidance for epi devices, legislation to increase research funding, and more. Let's get more information from FARE Senior Director of Education and Support Dr. Kelly Cleary.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56545880</guid><pubDate>Fri, 22 Sep 2023 08:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56545880/virginia_focus_food_allergies_and_schools.mp3" length="28804085" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/361647b2-1548-4d56-b718-7e5506e7476f/361647b2-1548-4d56-b718-7e5506e7476f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/361647b2-1548-4d56-b718-7e5506e7476f/361647b2-1548-4d56-b718-7e5506e7476f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/361647b2-1548-4d56-b718-7e5506e7476f/361647b2-1548-4d56-b718-7e5506e7476f.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>Since 1 in 3 children in the United States deal with food allergies, it's imperative that parents be prepared and help their children and their classmates learn about the possible consequences of allergic reactions. On this episode, we are discussing...</itunes:subtitle><itunes:summary><![CDATA[Since 1 in 3 children in the United States deal with food allergies, it's imperative that parents be prepared and help their children and their classmates learn about the possible consequences of allergic reactions. On this episode, we are discussing innovative treatments, that latest guidance for epi devices, legislation to increase research funding, and more. Let's get more information from FARE Senior Director of Education and Support Dr. Kelly Cleary.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>allergies,children,doctors,fare,foodallergies,healthcare,parenting,psychosocialeffects,treatments,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Communities in Schools</title><link>https://www.spreaker.com/episode/virginia-focus-communities-in-schools--56486805</link><description><![CDATA[New groundbreaking investments hope to create jobs, improve graduation rates, and support thousands of students in over a thousand schools in America. Communities in Schools hopes to also help students in Virginia and across the nation overcome nonacademic challenges like poverty and health concerns by providing mentors, counseling, and access to essential resources. To learn more about this initiative, we're talking to CIS President and CEO Rey Saldaña.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56486805</guid><pubDate>Fri, 15 Sep 2023 08:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56486805/virginia_focus_communities_in_schools.mp3" length="28803616" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/5af0c1fc-4791-4ee4-91ba-cb6e9938766f/5af0c1fc-4791-4ee4-91ba-cb6e9938766f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/5af0c1fc-4791-4ee4-91ba-cb6e9938766f/5af0c1fc-4791-4ee4-91ba-cb6e9938766f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/5af0c1fc-4791-4ee4-91ba-cb6e9938766f/5af0c1fc-4791-4ee4-91ba-cb6e9938766f.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>New groundbreaking investments hope to create jobs, improve graduation rates, and support thousands of students in over a thousand schools in America. Communities in Schools hopes to also help students in Virginia and across the nation overcome...</itunes:subtitle><itunes:summary><![CDATA[New groundbreaking investments hope to create jobs, improve graduation rates, and support thousands of students in over a thousand schools in America. Communities in Schools hopes to also help students in Virginia and across the nation overcome nonacademic challenges like poverty and health concerns by providing mentors, counseling, and access to essential resources. To learn more about this initiative, we're talking to CIS President and CEO Rey Saldaña.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>charity,communitiesinschools,education,educators,emotionaleducation,familysupport,nonacademicobstacles,schools,students,studentsupport,teachers,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Student Loan Payments</title><link>https://www.spreaker.com/episode/virginia-focus-student-loan-payments--56649754</link><description><![CDATA[Soon borrowers who are out of college will have to resume paying back their federal student loans after more than three years. Some parents may prioritize their child's financial needs over their own need to prepare for retirement, which is not recommended. As federal student loan repayments restart, many who owe will wonder how best to prepare their budget for this returning expense. We're talking to SoFi's Manager of Financial Planning and Student Loan Expert Brian Walsh to get some answers to your most common questions.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56649754</guid><pubDate>Fri, 08 Sep 2023 08:30:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56649754/virginia_focus_student_loan_payments.mp3" length="28803662" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/60275319-677c-44b0-934e-bd8c40c5f7c5/60275319-677c-44b0-934e-bd8c40c5f7c5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/60275319-677c-44b0-934e-bd8c40c5f7c5/60275319-677c-44b0-934e-bd8c40c5f7c5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/60275319-677c-44b0-934e-bd8c40c5f7c5/60275319-677c-44b0-934e-bd8c40c5f7c5.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>Soon borrowers who are out of college will have to resume paying back their federal student loans after more than three years. Some parents may prioritize their child's financial needs over their own need to prepare for retirement, which is not...</itunes:subtitle><itunes:summary><![CDATA[Soon borrowers who are out of college will have to resume paying back their federal student loans after more than three years. Some parents may prioritize their child's financial needs over their own need to prepare for retirement, which is not recommended. As federal student loan repayments restart, many who owe will wonder how best to prepare their budget for this returning expense. We're talking to SoFi's Manager of Financial Planning and Student Loan Expert Brian Walsh to get some answers to your most common questions.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>education,federalstudentloans,financial,financialadvisor,financialliteracy,loans,money,repayment,saveplan,sofi,studentloans,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - IT Talent Gap</title><link>https://www.spreaker.com/episode/virginia-focus-it-talent-gap--56505410</link><description><![CDATA[Cybersecurity statistics from Astra Security indicate that there are 2,200 cyber attacks per day, with a cyber attack happening every 39 seconds on average. In the US, a data breach costs an average of $9.44M, and cybercrime is predicted to cost $8 trillion by 2023. As a result, there is a growing demand for skilled technology talent. In a 2021 survey of chief information officers from federal agencies and contractors, results show 32% of respondents say fewer graduates with IT skills is having an impact on their ability to deliver services effectively. On today's episode we're talking about this situation with Federal Practices Lead at Revature John Dow.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56505410</guid><pubDate>Fri, 01 Sep 2023 08:30:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56505410/virginia_focus_it_talent_gap.mp3" length="28803667" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/3c558642-e60b-4d28-a71c-29224a0a9a09/3c558642-e60b-4d28-a71c-29224a0a9a09.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/3c558642-e60b-4d28-a71c-29224a0a9a09/3c558642-e60b-4d28-a71c-29224a0a9a09.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/3c558642-e60b-4d28-a71c-29224a0a9a09/3c558642-e60b-4d28-a71c-29224a0a9a09.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>Cybersecurity statistics from Astra Security indicate that there are 2,200 cyber attacks per day, with a cyber attack happening every 39 seconds on average. In the US, a data breach costs an average of $9.44M, and cybercrime is predicted to cost $8...</itunes:subtitle><itunes:summary><![CDATA[Cybersecurity statistics from Astra Security indicate that there are 2,200 cyber attacks per day, with a cyber attack happening every 39 seconds on average. In the US, a data breach costs an average of $9.44M, and cybercrime is predicted to cost $8 trillion by 2023. As a result, there is a growing demand for skilled technology talent. In a 2021 survey of chief information officers from federal agencies and contractors, results show 32% of respondents say fewer graduates with IT skills is having an impact on their ability to deliver services effectively. On today's episode we're talking about this situation with Federal Practices Lead at Revature John Dow.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>computers,cybersecurity,education,federalcontractors,governmentjobs,informationtechnology,jobs,revature,technology,training,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Paradox Of Debt</title><link>https://www.spreaker.com/episode/virginia-focus-paradox-of-debt--56357746</link><description><![CDATA[Debt is the real factor that drives both economic growth and financial crises from recessions to extreme inequality. In order to understand this paradox, we need to address why a certain amount of private debt is vital to the economy. On this episode, we're talking to Richard Vague, an author, Former Secretary of Banking for Pennsylvania, and former CEO of two banks. His new book "Paradox of Debt" reveals the role that debt plays in our lives, and how we can make better use of it without leading to crisis.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56357746</guid><pubDate>Thu, 24 Aug 2023 09:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56357746/virginia_focus_paradox_of_debt.mp3" length="28804085" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/43890df0-fbc2-4fd1-84d9-7647999d5b2a/43890df0-fbc2-4fd1-84d9-7647999d5b2a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/43890df0-fbc2-4fd1-84d9-7647999d5b2a/43890df0-fbc2-4fd1-84d9-7647999d5b2a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/43890df0-fbc2-4fd1-84d9-7647999d5b2a/43890df0-fbc2-4fd1-84d9-7647999d5b2a.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>Debt is the real factor that drives both economic growth and financial crises from recessions to extreme inequality. In order to understand this paradox, we need to address why a certain amount of private debt is vital to the economy. On this episode,...</itunes:subtitle><itunes:summary><![CDATA[Debt is the real factor that drives both economic growth and financial crises from recessions to extreme inequality. In order to understand this paradox, we need to address why a certain amount of private debt is vital to the economy. On this episode, we're talking to Richard Vague, an author, Former Secretary of Banking for Pennsylvania, and former CEO of two banks. His new book "Paradox of Debt" reveals the role that debt plays in our lives, and how we can make better use of it without leading to crisis.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>banking,business,capitalism,credit,debt,economy,government,mortgages,paradoxofdebt,personalfinance,realestate,saving,spending,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Traveling With Pets</title><link>https://www.spreaker.com/episode/virginia-focus-traveling-with-pets--56250060</link><description><![CDATA[More Americans are traveling and some may be deciding not to board their pets. With an increase in the number of pet-friendly hotels and motels, many are bringing their furry friends along on their adventures. On this episode of Virginia Focus, we're talking to the President of the American Veterinary Medical Association, Dr. Rena Carlson, to get some tips for how to make your pet's stay comfortable and enjoyable.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56250060</guid><pubDate>Fri, 11 Aug 2023 08:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56250060/virginia_focus_traveling_with_pets.mp3" length="28803616" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/fb4ea5e7-168e-45bb-94ed-a0218b66919f/fb4ea5e7-168e-45bb-94ed-a0218b66919f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/fb4ea5e7-168e-45bb-94ed-a0218b66919f/fb4ea5e7-168e-45bb-94ed-a0218b66919f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/fb4ea5e7-168e-45bb-94ed-a0218b66919f/fb4ea5e7-168e-45bb-94ed-a0218b66919f.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>More Americans are traveling and some may be deciding not to board their pets. With an increase in the number of pet-friendly hotels and motels, many are bringing their furry friends along on their adventures. On this episode of Virginia Focus, we're...</itunes:subtitle><itunes:summary><![CDATA[More Americans are traveling and some may be deciding not to board their pets. With an increase in the number of pet-friendly hotels and motels, many are bringing their furry friends along on their adventures. On this episode of Virginia Focus, we're talking to the President of the American Veterinary Medical Association, Dr. Rena Carlson, to get some tips for how to make your pet's stay comfortable and enjoyable.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>avma,bestpractices,cats,dogs,petetiquette,pets,pettravel,safety,traveling,veterinarian,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Satellite Comm &amp; Disasters</title><link>https://www.spreaker.com/episode/virginia-focus-satellite-comm-disasters--56140721</link><description><![CDATA[For people and businesses, being prepared for natural disasters is key, and widespread outages have underscored the need for dependable satellite communication technology to ensure reliable connectivity in times of need. When internet and cell networks go down, satellite communication infrastructure saves lives by enabling emergency responders, relief organizations, and affected communities to coordinate rescue efforts in real-time. On this episode of Virginia Focus, we're talking to Josh Miner, the Vice President of Land Mobile for Iridium Communications to learn more about staying safe and connected during emergencies.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56140721</guid><pubDate>Fri, 04 Aug 2023 08:30:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56140721/virginia_focus_satellite_comm_disasters.mp3" length="28804085" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/708926bd-b301-41ce-a984-f4773e7bd06b/708926bd-b301-41ce-a984-f4773e7bd06b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/708926bd-b301-41ce-a984-f4773e7bd06b/708926bd-b301-41ce-a984-f4773e7bd06b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/708926bd-b301-41ce-a984-f4773e7bd06b/708926bd-b301-41ce-a984-f4773e7bd06b.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>For people and businesses, being prepared for natural disasters is key, and widespread outages have underscored the need for dependable satellite communication technology to ensure reliable connectivity in times of need. When internet and cell...</itunes:subtitle><itunes:summary><![CDATA[For people and businesses, being prepared for natural disasters is key, and widespread outages have underscored the need for dependable satellite communication technology to ensure reliable connectivity in times of need. When internet and cell networks go down, satellite communication infrastructure saves lives by enabling emergency responders, relief organizations, and affected communities to coordinate rescue efforts in real-time. On this episode of Virginia Focus, we're talking to Josh Miner, the Vice President of Land Mobile for Iridium Communications to learn more about staying safe and connected during emergencies.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>communications,disasters,emergencies,flooding,heatwave,hurricanes,naturaldisasters,polarvortex,preparedness,satellitecommunications,survivalist,tornadoes,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Virginia Assocation of Museums</title><link>https://www.spreaker.com/episode/virginia-focus-virginia-assocation-of-museums--56140679</link><description><![CDATA[Whether you enjoy visiting historic houses, botanical gardens, aquariums and zoos, historic battlefields, or other places of interest, there is a group in Virginia supporting the educational and restorative work of those nonprofits in Virginia. On today's episode we are going to learn more about the Virginia Assocation of Museums and how they support the preservation of such important pieces of history. Let's welcome Rick Hurley, the Executive Director of the Virginia Association of Museums, to the show.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56140679</guid><pubDate>Fri, 28 Jul 2023 08:30:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56140679/virginia_focus_virginia_assocation_of_museums.mp3" length="28803616" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/83b79742-3e81-49d8-883c-02e9d086dd22/83b79742-3e81-49d8-883c-02e9d086dd22.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/83b79742-3e81-49d8-883c-02e9d086dd22/83b79742-3e81-49d8-883c-02e9d086dd22.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/83b79742-3e81-49d8-883c-02e9d086dd22/83b79742-3e81-49d8-883c-02e9d086dd22.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>Whether you enjoy visiting historic houses, botanical gardens, aquariums and zoos, historic battlefields, or other places of interest, there is a group in Virginia supporting the educational and restorative work of those nonprofits in Virginia. On...</itunes:subtitle><itunes:summary><![CDATA[Whether you enjoy visiting historic houses, botanical gardens, aquariums and zoos, historic battlefields, or other places of interest, there is a group in Virginia supporting the educational and restorative work of those nonprofits in Virginia. On today's episode we are going to learn more about the Virginia Assocation of Museums and how they support the preservation of such important pieces of history. Let's welcome Rick Hurley, the Executive Director of the Virginia Association of Museums, to the show.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>aquariums,botanicalgardens,education,historicbattlefields,historicpreservation,history,museums,nonprofit,preservation,rememberance,virginia,zoos</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - VSP HEAT Program</title><link>https://www.spreaker.com/episode/virginia-focus-vsp-heat-program--56075101</link><description><![CDATA[In 2020, Virginia State Police report that more than 11,000 vehicles were stolen in the commonwealth. It is estimated that the value of stolen vehicles and parts totaled more than $120 million. Don’t become a statistic or an easy victim. On this episode, we learn more from Virginia State Police 1st Sgt. Peter Lazear.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56075101</guid><pubDate>Fri, 21 Jul 2023 08:30:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56075101/virginia_focus_vsp_heat_program.mp3" length="28803667" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/bcef1e5a-bf6c-4fdf-a243-4e9e90860324/bcef1e5a-bf6c-4fdf-a243-4e9e90860324.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/bcef1e5a-bf6c-4fdf-a243-4e9e90860324/bcef1e5a-bf6c-4fdf-a243-4e9e90860324.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/bcef1e5a-bf6c-4fdf-a243-4e9e90860324/bcef1e5a-bf6c-4fdf-a243-4e9e90860324.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>In 2020, Virginia State Police report that more than 11,000 vehicles were stolen in the commonwealth. It is estimated that the value of stolen vehicles and parts totaled more than $120 million. Don’t become a statistic or an easy victim. On this...</itunes:subtitle><itunes:summary><![CDATA[In 2020, Virginia State Police report that more than 11,000 vehicles were stolen in the commonwealth. It is estimated that the value of stolen vehicles and parts totaled more than $120 million. Don’t become a statistic or an easy victim. On this episode, we learn more from Virginia State Police 1st Sgt. Peter Lazear.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>autotheft,crime,enforcement,felony,heat,insurance,law,prevention,virginia,vsp</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Judaism Disrupted</title><link>https://www.spreaker.com/episode/virginia-focus-judaism-disrupted--56016610</link><description><![CDATA[After the pandemic, some people find themselves wondering how they can update how they think about spirituality in our modern world so it applies to their daily life. On this episode we are taking a look at the American Jewish experience and how spirituality, in general, has been placed under the microscope. I've invited Rabbi Michael Strassfeld on the show to also talk about his new book "Judaism Disrupted: A Spiritual Manifesto for the 21st Century".]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56016610</guid><pubDate>Fri, 14 Jul 2023 08:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56016610/virginia_focus_judaism_disrupted.mp3" length="28803667" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0f857b44-d2f0-41ef-9586-96d4c15fc777/0f857b44-d2f0-41ef-9586-96d4c15fc777.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0f857b44-d2f0-41ef-9586-96d4c15fc777/0f857b44-d2f0-41ef-9586-96d4c15fc777.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0f857b44-d2f0-41ef-9586-96d4c15fc777/0f857b44-d2f0-41ef-9586-96d4c15fc777.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>After the pandemic, some people find themselves wondering how they can update how they think about spirituality in our modern world so it applies to their daily life. On this episode we are taking a look at the American Jewish experience and how...</itunes:subtitle><itunes:summary><![CDATA[After the pandemic, some people find themselves wondering how they can update how they think about spirituality in our modern world so it applies to their daily life. On this episode we are taking a look at the American Jewish experience and how spirituality, in general, has been placed under the microscope. I've invited Rabbi Michael Strassfeld on the show to also talk about his new book "Judaism Disrupted: A Spiritual Manifesto for the 21st Century".]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>americanjews,book,judaism,rabbi,religion,spirituality,truth,virginia,wisdom,writer</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Healthcare Apps &amp; Privacy</title><link>https://www.spreaker.com/episode/virginia-focus-healthcare-apps-privacy--54129921</link><description><![CDATA[Close to 84 million people use some type of healthcare app and many don't know that Health-related mobile and web apps are not bound by HIPAA, leaving room for risky data sharing practices. Virtru is a company that works for data security and privacy protection. On today's episode, we're talking to Mishi Choudhary, the General Counsel for Virtru to learn what ways you can protect your information.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54129921</guid><pubDate>Thu, 06 Jul 2023 14:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/54129921/virginia_focus_healthcare_apps_privacy.mp3" length="28804034" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/bc5b7d63-4170-4e79-a129-d4f45fa6af71/bc5b7d63-4170-4e79-a129-d4f45fa6af71.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/bc5b7d63-4170-4e79-a129-d4f45fa6af71/bc5b7d63-4170-4e79-a129-d4f45fa6af71.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/bc5b7d63-4170-4e79-a129-d4f45fa6af71/bc5b7d63-4170-4e79-a129-d4f45fa6af71.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>Close to 84 million people use some type of healthcare app and many don't know that Health-related mobile and web apps are not bound by HIPAA, leaving room for risky data sharing practices. Virtru is a company that works for data security and privacy...</itunes:subtitle><itunes:summary><![CDATA[Close to 84 million people use some type of healthcare app and many don't know that Health-related mobile and web apps are not bound by HIPAA, leaving room for risky data sharing practices. Virtru is a company that works for data security and privacy protection. On today's episode, we're talking to Mishi Choudhary, the General Counsel for Virtru to learn what ways you can protect your information.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>apps,dataprotection,futureprotection,healthcare,legalprotection,sharingdata,technology,technologylaw,virginia,virtru</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Smart City Technology</title><link>https://www.spreaker.com/episode/virginia-focus-smart-city-technology--54114481</link><description><![CDATA[Smart technology aims to make our lives easier. A new study indicates that living in a city that utilizes Smart City Technology improves our quality of lives and even makes us happier. Norfolk, VA is one of many cities across the U.S. that uses smart city technology. On this episode of Virginia Focus, we're talking to Executive Vice President of Cox Business Jeff Breaux to learn more.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54114481</guid><pubDate>Fri, 30 Jun 2023 08:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/54114481/virginia_focus_smart_city_technology.mp3" length="28803616" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/d3f8d79c-f2c5-4b8e-8599-6713daa4eac3/d3f8d79c-f2c5-4b8e-8599-6713daa4eac3.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/d3f8d79c-f2c5-4b8e-8599-6713daa4eac3/d3f8d79c-f2c5-4b8e-8599-6713daa4eac3.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/d3f8d79c-f2c5-4b8e-8599-6713daa4eac3/d3f8d79c-f2c5-4b8e-8599-6713daa4eac3.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>Smart technology aims to make our lives easier. A new study indicates that living in a city that utilizes Smart City Technology improves our quality of lives and even makes us happier. Norfolk, VA is one of many cities across the U.S. that uses smart...</itunes:subtitle><itunes:summary><![CDATA[Smart technology aims to make our lives easier. A new study indicates that living in a city that utilizes Smart City Technology improves our quality of lives and even makes us happier. Norfolk, VA is one of many cities across the U.S. that uses smart city technology. On this episode of Virginia Focus, we're talking to Executive Vice President of Cox Business Jeff Breaux to learn more.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>ai,broadband,carbonfootprint,coxbusiness,municipalities,norfolk,smartcities,technology,virginia,wifi</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Dating Trends 2023</title><link>https://www.spreaker.com/episode/virginia-focus-dating-trends-2023--54057696</link><description><![CDATA[Your local dating scene is about to heat up with over half, or about 54% of single Americans hoping to end up in a relationship this summer! A new study by Thriving Center of Psychology found the most important dating trends to know this summer to help singles dust off those flirting skills. We're talking to Licensed Clinical Psychologist Dr. Tirrell DeGannes to get the details.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54057696</guid><pubDate>Fri, 16 Jun 2023 08:30:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/54057696/virginia_focus_dating_trends_2023.mp3" length="28803628" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/dbfde98f-0e7b-4348-86d3-31881b96e05d/dbfde98f-0e7b-4348-86d3-31881b96e05d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/dbfde98f-0e7b-4348-86d3-31881b96e05d/dbfde98f-0e7b-4348-86d3-31881b96e05d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/dbfde98f-0e7b-4348-86d3-31881b96e05d/dbfde98f-0e7b-4348-86d3-31881b96e05d.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>Your local dating scene is about to heat up with over half, or about 54% of single Americans hoping to end up in a relationship this summer! A new study by Thriving Center of Psychology found the most important dating trends to know this summer to...</itunes:subtitle><itunes:summary><![CDATA[Your local dating scene is about to heat up with over half, or about 54% of single Americans hoping to end up in a relationship this summer! A new study by Thriving Center of Psychology found the most important dating trends to know this summer to help singles dust off those flirting skills. We're talking to Licensed Clinical Psychologist Dr. Tirrell DeGannes to get the details.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>dating,datingpool,expectations,popular,single,trends,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Women in Stem</title><link>https://www.spreaker.com/episode/virginia-focus-women-in-stem--54057667</link><description><![CDATA[While women make up 48% of the workforce, women only hold about 29% of positions in STEM specialties. A new book, "Lessons Learned: Stories from Women Leaders in STEM" shares over 30 success stories from women holding leadership positions in STEM fields. On today's episode we're talking to one of the authors of the book, Dr. Peter Angood - who is also the CEO of the American Association for Physician Leadership.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54057667</guid><pubDate>Fri, 09 Jun 2023 08:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/54057667/virginia_focus_women_in_stem.mp3" length="28803616" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/65709d40-6072-4185-a866-532f8a743059/65709d40-6072-4185-a866-532f8a743059.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/65709d40-6072-4185-a866-532f8a743059/65709d40-6072-4185-a866-532f8a743059.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/65709d40-6072-4185-a866-532f8a743059/65709d40-6072-4185-a866-532f8a743059.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>While women make up 48% of the workforce, women only hold about 29% of positions in STEM specialties. A new book, "Lessons Learned: Stories from Women Leaders in STEM" shares over 30 success stories from women holding leadership positions in STEM...</itunes:subtitle><itunes:summary><![CDATA[While women make up 48% of the workforce, women only hold about 29% of positions in STEM specialties. A new book, "Lessons Learned: Stories from Women Leaders in STEM" shares over 30 success stories from women holding leadership positions in STEM fields. On today's episode we're talking to one of the authors of the book, Dr. Peter Angood - who is also the CEO of the American Association for Physician Leadership.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>education,equality,glassceiling,industry,paydisparity,societalnorms,stem,virginia,women,womensissues,workforce</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - USO</title><link>https://www.spreaker.com/episode/virginia-focus-uso--53931954</link><description><![CDATA[Founded during World War II, the United Service Organizations may not be a familiar name for you but I bet if I shorten it to the USO, that helps, right? Aiming to be a GI's "home away from home", the organization is governmentally chartered but not a part of the government. Instead, the charity relies on donations and volunteers to support the service men and women stationed away from their families. Let's talk to Lisa Marie Riggins, the Regional President, Southeast Region and Executive Director, National Capital District to learn more.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53931954</guid><pubDate>Fri, 02 Jun 2023 08:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53931954/virginia_focus_uso.mp3" length="28803665" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/241a936a-2211-445b-80b2-7d10929defa0/241a936a-2211-445b-80b2-7d10929defa0.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/241a936a-2211-445b-80b2-7d10929defa0/241a936a-2211-445b-80b2-7d10929defa0.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/241a936a-2211-445b-80b2-7d10929defa0/241a936a-2211-445b-80b2-7d10929defa0.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>Founded during World War II, the United Service Organizations may not be a familiar name for you but I bet if I shorten it to the USO, that helps, right? Aiming to be a GI's "home away from home", the organization is governmentally chartered but not a...</itunes:subtitle><itunes:summary><![CDATA[Founded during World War II, the United Service Organizations may not be a familiar name for you but I bet if I shorten it to the USO, that helps, right? Aiming to be a GI's "home away from home", the organization is governmentally chartered but not a part of the government. Instead, the charity relies on donations and volunteers to support the service men and women stationed away from their families. Let's talk to Lisa Marie Riggins, the Regional President, Southeast Region and Executive Director, National Capital District to learn more.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>1%,airforce,army,coastguard,enlisted,families,freedom,marines,military,navy,spaceforce,support,uso,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Learning Acceleration Grants</title><link>https://www.spreaker.com/episode/virginia-focus-learning-acceleration-grants--53911276</link><description><![CDATA[After the pandemic, Virginia fourth graders had the largest decline in the country for both math and reading -- three times worse than the national average according to Secretary of Education Aimee Rogstad Guidera. Governor Glen Youngkin worked to address the student's needs by announcing in March 2023 the availability of $30 million in Learning Acceleration Grants to be used for qualifying education services. On this episode, we're learning how to access these grants and what the money can be used for.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53911276</guid><pubDate>Fri, 26 May 2023 08:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53911276/virginia_focus_learning_acceleration_grants.mp3" length="28803667" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/db318e64-a749-40de-bfd2-f3b3f0ecde23/db318e64-a749-40de-bfd2-f3b3f0ecde23.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/db318e64-a749-40de-bfd2-f3b3f0ecde23/db318e64-a749-40de-bfd2-f3b3f0ecde23.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/db318e64-a749-40de-bfd2-f3b3f0ecde23/db318e64-a749-40de-bfd2-f3b3f0ecde23.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>After the pandemic, Virginia fourth graders had the largest decline in the country for both math and reading -- three times worse than the national average according to Secretary of Education Aimee Rogstad Guidera. Governor Glen Youngkin worked to...</itunes:subtitle><itunes:summary><![CDATA[After the pandemic, Virginia fourth graders had the largest decline in the country for both math and reading -- three times worse than the national average according to Secretary of Education Aimee Rogstad Guidera. Governor Glen Youngkin worked to address the student's needs by announcing in March 2023 the availability of $30 million in Learning Acceleration Grants to be used for qualifying education services. On this episode, we're learning how to access these grants and what the money can be used for.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>americansforprosperity,education,educationfreedom,educationgrants,educators,learningloss,specialeducation,students,teachers,tutoring,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - American Jewish Heritage Month</title><link>https://www.spreaker.com/episode/virginia-focus-american-jewish-heritage-month--53894036</link><description><![CDATA[May is National American Jewish Heritage Month - a time to celebrate Jewish heritage and recognize the history of Jewish contributions to American culture. Virginia Governor Glen Youngkin signed a bill formally adopting the International Holocaust Remembrance Alliance Working Definition of Antisemitism. The move hopes the definition will be used as a tool and guide to identify instances of antisemitism as well as to train first responders, educators, and other public servants how to respond to antisemitism and prevent hate crimes from happening. Let's learn more about the Jewish community by talking to Dov Wilker, the Regional Director of the American Jewish Committee Atlanta and AJC's National Director for Black Jewish Relations.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53894036</guid><pubDate>Fri, 19 May 2023 16:35:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53894036/virginia_focus_american_jewish_heritage_month.mp3" length="28804085" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/1aac82d7-9608-4b03-8814-d2c7459e3689/1aac82d7-9608-4b03-8814-d2c7459e3689.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/1aac82d7-9608-4b03-8814-d2c7459e3689/1aac82d7-9608-4b03-8814-d2c7459e3689.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/1aac82d7-9608-4b03-8814-d2c7459e3689/1aac82d7-9608-4b03-8814-d2c7459e3689.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>May is National American Jewish Heritage Month - a time to celebrate Jewish heritage and recognize the history of Jewish contributions to American culture. Virginia Governor Glen Youngkin signed a bill formally adopting the International Holocaust...</itunes:subtitle><itunes:summary><![CDATA[May is National American Jewish Heritage Month - a time to celebrate Jewish heritage and recognize the history of Jewish contributions to American culture. Virginia Governor Glen Youngkin signed a bill formally adopting the International Holocaust Remembrance Alliance Working Definition of Antisemitism. The move hopes the definition will be used as a tool and guide to identify instances of antisemitism as well as to train first responders, educators, and other public servants how to respond to antisemitism and prevent hate crimes from happening. Let's learn more about the Jewish community by talking to Dov Wilker, the Regional Director of the American Jewish Committee Atlanta and AJC's National Director for Black Jewish Relations.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>americanjewishheritagemonth,antisemitism,education,holocaust,jewishcommunity,jewishpersecution,religion,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Stamp Out Fraud</title><link>https://www.spreaker.com/episode/virginia-focus-stamp-out-fraud--53828124</link><description><![CDATA[If you pay insurance premiums‚ you’re already a victim of insurance fraud. The FBI says because of the number of people committing Insurance Fraud, the result is it costs the average U.S. family hundreds, if not thousands per year in the form of increased premiums. The Virginia State Police believe that together, through education and accountability, we can reduce the number of insurance fraud cases and lower premiums in the commonwealth. Seasoned insurance fraud investigator Senior Special Agent Tony Royall helps us learn more.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53828124</guid><pubDate>Fri, 12 May 2023 08:30:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53828124/virginia_focus_stamp_out_fraud.mp3" length="28803667" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/1a62190a-5562-4cd3-92ed-30ade48363e2/1a62190a-5562-4cd3-92ed-30ade48363e2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/1a62190a-5562-4cd3-92ed-30ade48363e2/1a62190a-5562-4cd3-92ed-30ade48363e2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/1a62190a-5562-4cd3-92ed-30ade48363e2/1a62190a-5562-4cd3-92ed-30ade48363e2.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>If you pay insurance premiums‚ you’re already a victim of insurance fraud. The FBI says because of the number of people committing Insurance Fraud, the result is it costs the average U.S. family hundreds, if not thousands per year in the form of...</itunes:subtitle><itunes:summary><![CDATA[If you pay insurance premiums‚ you’re already a victim of insurance fraud. The FBI says because of the number of people committing Insurance Fraud, the result is it costs the average U.S. family hundreds, if not thousands per year in the form of increased premiums. The Virginia State Police believe that together, through education and accountability, we can reduce the number of insurance fraud cases and lower premiums in the commonwealth. Seasoned insurance fraud investigator Senior Special Agent Tony Royall helps us learn more.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>autoinsurance,crime,fraud,insurance,insurancepremiums,investigations,propertyinsurance,statepolice,virginia,vsp,whistleblower</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Hypertension</title><link>https://www.spreaker.com/episode/virginia-focus-hypertension--53722365</link><description><![CDATA[Being aware of your blood pressure can be very valuable to your health. May is High Blood Pressure Education Month, and there is no better time to learn about the importance of monitoring your blood pressure. Half of all Americans have high blood pressure, also known as hypertension. It develops when blood flows through your arteries at higher-than-normal pressures. Let's learn more from Dr. Larry Fine, Program Officer within the Clinical Applications and Prevention Branch at the National Heart, Lung, and Blood Institute, National Institutes of Health.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53722365</guid><pubDate>Fri, 05 May 2023 08:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53722365/virginia_focus_hypertension.mp3" length="28804085" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/283bc6ce-52be-4fd9-a3ac-fb95bdefcade/283bc6ce-52be-4fd9-a3ac-fb95bdefcade.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/283bc6ce-52be-4fd9-a3ac-fb95bdefcade/283bc6ce-52be-4fd9-a3ac-fb95bdefcade.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/283bc6ce-52be-4fd9-a3ac-fb95bdefcade/283bc6ce-52be-4fd9-a3ac-fb95bdefcade.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>Being aware of your blood pressure can be very valuable to your health. May is High Blood Pressure Education Month, and there is no better time to learn about the importance of monitoring your blood pressure. Half of all Americans have high blood...</itunes:subtitle><itunes:summary><![CDATA[Being aware of your blood pressure can be very valuable to your health. May is High Blood Pressure Education Month, and there is no better time to learn about the importance of monitoring your blood pressure. Half of all Americans have high blood pressure, also known as hypertension. It develops when blood flows through your arteries at higher-than-normal pressures. Let's learn more from Dr. Larry Fine, Program Officer within the Clinical Applications and Prevention Branch at the National Heart, Lung, and Blood Institute, National Institutes of Health.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>bloodpressure,health,healthcare,highbloodpressure,hypertension,may,nationalinstitutesofhealth,preventativemedicine,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Pickleball</title><link>https://www.spreaker.com/episode/virginia-focus-pickleball--53574211</link><description><![CDATA[America's fastest growing sport is a combination of tennis, badminton &amp; ping-pong. Rumored to be named after the creator's dog, Pickleball started in 1965. With more and more people of all ages heading out to a court, it's not surprising that there's also a Pickleball Magazine. But did you know that there are so many Richmond residents playing that the website Offer.bet listed them in the top ten Pickleball obsessed cities in America? Let's talk to Gretchen Andsager to learn more.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53574211</guid><pubDate>Fri, 28 Apr 2023 08:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53574211/virginia_focus_pickleball.mp3" length="28803667" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a11b8c48-a891-49f5-8ae4-f4ff3e7e783c/a11b8c48-a891-49f5-8ae4-f4ff3e7e783c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a11b8c48-a891-49f5-8ae4-f4ff3e7e783c/a11b8c48-a891-49f5-8ae4-f4ff3e7e783c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a11b8c48-a891-49f5-8ae4-f4ff3e7e783c/a11b8c48-a891-49f5-8ae4-f4ff3e7e783c.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>America's fastest growing sport is a combination of tennis, badminton &amp;amp; ping-pong. Rumored to be named after the creator's dog, Pickleball started in 1965. With more and more people of all ages heading out to a court, it's not surprising that...</itunes:subtitle><itunes:summary><![CDATA[America's fastest growing sport is a combination of tennis, badminton &amp; ping-pong. Rumored to be named after the creator's dog, Pickleball started in 1965. With more and more people of all ages heading out to a court, it's not surprising that there's also a Pickleball Magazine. But did you know that there are so many Richmond residents playing that the website Offer.bet listed them in the top ten Pickleball obsessed cities in America? Let's talk to Gretchen Andsager to learn more.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>entertainment,families,games,offer.bet,pickleball,richmond,sports,survey,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Child Abuse Awareness Month</title><link>https://www.spreaker.com/episode/virginia-focus-child-abuse-awareness-month--53515732</link><description><![CDATA[Thousands of children across the state of Virginia are victims of child abuse. In the Children Protective Services 2020-2021 annual report that runs from July to July, Richmond reports that 103 children were abused. In Henrico, there were 256 cases. Chesterfield saw 58 and Hopewell had 53. Healthy Families is just one organization in the commonwealth trying to prevent child abuse by reaching expectant mothers and families with children 5 and under. Let's learn more by talking with Shantae Wheeler the Program Director.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53515732</guid><pubDate>Fri, 21 Apr 2023 08:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53515732/virginia_focus_child_abuse_awareness_month.mp3" length="28729689" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ed616ef5-3ae0-4363-ba72-49ae26432ccb/ed616ef5-3ae0-4363-ba72-49ae26432ccb.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ed616ef5-3ae0-4363-ba72-49ae26432ccb/ed616ef5-3ae0-4363-ba72-49ae26432ccb.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ed616ef5-3ae0-4363-ba72-49ae26432ccb/ed616ef5-3ae0-4363-ba72-49ae26432ccb.vtt" type="text/vtt" language="en"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>Thousands of children across the state of Virginia are victims of child abuse. In the Children Protective Services 2020-2021 annual report that runs from July to July, Richmond reports that 103 children were abused. In Henrico, there were 256 cases....</itunes:subtitle><itunes:summary><![CDATA[Thousands of children across the state of Virginia are victims of child abuse. In the Children Protective Services 2020-2021 annual report that runs from July to July, Richmond reports that 103 children were abused. In Henrico, there were 256 cases. Chesterfield saw 58 and Hopewell had 53. Healthy Families is just one organization in the commonwealth trying to prevent child abuse by reaching expectant mothers and families with children 5 and under. Let's learn more by talking with Shantae Wheeler the Program Director.]]></itunes:summary><itunes:duration>1796</itunes:duration><itunes:keywords>abuse,charity,childabuse,children,education,families,familysupport,pregnantmothers,prevention,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Education Choice Bills</title><link>https://www.spreaker.com/episode/virginia-focus-education-choice-bills--53507422</link><description><![CDATA[Americans are capable of extraordinary things when we have the freedom to do so. Americans for Prosperity holds that as their core belief. Headquartered in Virginia, Americans for Prosperity wants parents to have more options for the education of their students besides the outdated educational models that prevent them from discovering and exploring their full potential. On this episode, we're talking to State Director C J Sailor and Legislative Director Ben Knotts.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53507422</guid><pubDate>Fri, 14 Apr 2023 08:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53507422/virginia_focus_education_choice_bills.mp3" length="36004365" type="audio/mpeg"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>Americans are capable of extraordinary things when we have the freedom to do so. Americans for Prosperity holds that as their core belief. Headquartered in Virginia, Americans for Prosperity wants parents to have more options for the education of...</itunes:subtitle><itunes:summary><![CDATA[Americans are capable of extraordinary things when we have the freedom to do so. Americans for Prosperity holds that as their core belief. Headquartered in Virginia, Americans for Prosperity wants parents to have more options for the education of their students besides the outdated educational models that prevent them from discovering and exploring their full potential. On this episode, we're talking to State Director C J Sailor and Legislative Director Ben Knotts.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>americansforprosperity,education,government,learningstyles,schoolchoice,specialeducation,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>VA Focus - Harrisonburg Laura Dent</title><link>https://www.spreaker.com/episode/va-focus-harrisonburg-laura-dent--53451346</link><description><![CDATA[Being elected to a local political office does not mean you never need to leave home in order to serve your community. Last week many elected city officials met in Washington DC during the National League of Cities convention. Harrisonburg's Vice Mayor, Laura Dent, was one of the elected officials from Virginia who attended. She tells us about her experience and why it's important to her and the community she serves.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53451346</guid><pubDate>Fri, 07 Apr 2023 08:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53451346/va_focus_harrisonburg_laura_dent.mp3" length="28804085" type="audio/mpeg"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>Being elected to a local political office does not mean you never need to leave home in order to serve your community. Last week many elected city officials met in Washington DC during the National League of Cities convention. Harrisonburg's Vice...</itunes:subtitle><itunes:summary><![CDATA[Being elected to a local political office does not mean you never need to leave home in order to serve your community. Last week many elected city officials met in Washington DC during the National League of Cities convention. Harrisonburg's Vice Mayor, Laura Dent, was one of the elected officials from Virginia who attended. She tells us about her experience and why it's important to her and the community she serves.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>bipartisan,convention,electedofficials,government,nationalleagueofcities,publicoffice,virginia,washingtondc</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - History Before Us</title><link>https://www.spreaker.com/episode/virginia-focus-history-before-us--53369736</link><description><![CDATA[Oral history stems from the tradition of passing information of importance to the family or tribe from one generation to the next. Before the majority of people knew how to read and write, this was how everyone learned about the past. Since Frederick Murphy was a youngster, he always enjoyed talking to his elders and hearing stories of family history. In 2016, he founded History Before Us, a project centered on capturing, preserving and advocating influential history primarily from the African-American community. Let's learn more about his work.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53369736</guid><pubDate>Fri, 31 Mar 2023 08:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53369736/virginia_focus_history_before_us.mp3" length="28803667" type="audio/mpeg"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>Oral history stems from the tradition of passing information of importance to the family or tribe from one generation to the next. Before the majority of people knew how to read and write, this was how everyone learned about the past. Since Frederick...</itunes:subtitle><itunes:summary><![CDATA[Oral history stems from the tradition of passing information of importance to the family or tribe from one generation to the next. Before the majority of people knew how to read and write, this was how everyone learned about the past. Since Frederick Murphy was a youngster, he always enjoyed talking to his elders and hearing stories of family history. In 2016, he founded History Before Us, a project centered on capturing, preserving and advocating influential history primarily from the African-American community. Let's learn more about his work.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>africanamerican,blackhistory,blogs,documentaries,families,history,legacy,oraltradition,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - FTC Scams</title><link>https://www.spreaker.com/episode/virginia-focus-ftc-scams--53282045</link><description><![CDATA[Americans lose billions of dollars to scams. Today's scammers use AI to mimic your loved ones voice or they pretend to be a familiar business or government agency to entice you to trust them and turn over your personal information. To learn more about how to spot scams, we talk to <br />Emma Fletcher, Senior Data Researcher with the FTC.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53282045</guid><pubDate>Fri, 24 Mar 2023 08:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53282045/virginia_focus_ftc_scams.mp3" length="28803665" type="audio/mpeg"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>Americans lose billions of dollars to scams. Today's scammers use AI to mimic your loved ones voice or they pretend to be a familiar business or government agency to entice you to trust them and turn over your personal information. To learn more about...</itunes:subtitle><itunes:summary><![CDATA[Americans lose billions of dollars to scams. Today's scammers use AI to mimic your loved ones voice or they pretend to be a familiar business or government agency to entice you to trust them and turn over your personal information. To learn more about how to spot scams, we talk to <br />Emma Fletcher, Senior Data Researcher with the FTC.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>data,federaltradecommission,fraud,ftc,government,identitytheft,reportscams,scams,victims,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - United Way NSV</title><link>https://www.spreaker.com/episode/virginia-focus-united-way-nsv--53214764</link><description><![CDATA[Nearly two-thirds of Americans are living paycheck to paycheck according to a new survey from Lending Club. While a high median household income and expenses that are lower than in many other East Coast states help Virginia residents hang onto at least 40% of their paychecks. However, a GOBankingRates study found that it’s one of the worst states for the middle class. When people find themselves in a financial hardship, they often turn to the United Way and it's partner agencies for help. Let's talk to one Virginia branch of the United Way about how they're supporting their local community.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53214764</guid><pubDate>Fri, 17 Mar 2023 08:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53214764/virginia_focus_united_way_nsv.mp3" length="28803667" type="audio/mpeg"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>Nearly two-thirds of Americans are living paycheck to paycheck according to a new survey from Lending Club. While a high median household income and expenses that are lower than in many other East Coast states help Virginia residents hang onto at...</itunes:subtitle><itunes:summary><![CDATA[Nearly two-thirds of Americans are living paycheck to paycheck according to a new survey from Lending Club. While a high median household income and expenses that are lower than in many other East Coast states help Virginia residents hang onto at least 40% of their paychecks. However, a GOBankingRates study found that it’s one of the worst states for the middle class. When people find themselves in a financial hardship, they often turn to the United Way and it's partner agencies for help. Let's talk to one Virginia branch of the United Way about how they're supporting their local community.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>charity,communitysupport,fundraising,nonprofit,unitedway,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Blue Ridge Hospice</title><link>https://www.spreaker.com/episode/virginia-focus-blue-ridge-hospice--53113870</link><description><![CDATA[If you were not already familiar with Hospice Care or even if you were, the recent announcement that former President Jimmy Carter was entering hospice care probably caught your interest. The concept of providing specialized care for dying patients, linking pain and symptom control with compassionate care, began in England in the 1950’s. In 1982, the Medicare Hospice Benefit was created in the United States. Blue Ridge Hospice Chief Medical Director Dr. Brendan Flynn says Carter’s graceful acceptance of hospice care at home has allowed for the valuable national discussion of what end-of-life care is and how it should be viewed. Let's find out what he means.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53113870</guid><pubDate>Fri, 10 Mar 2023 09:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53113870/virginia_focus_blue_ridge_hospice.mp3" length="28803667" type="audio/mpeg"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>If you were not already familiar with Hospice Care or even if you were, the recent announcement that former President Jimmy Carter was entering hospice care probably caught your interest. The concept of providing specialized care for dying patients,...</itunes:subtitle><itunes:summary><![CDATA[If you were not already familiar with Hospice Care or even if you were, the recent announcement that former President Jimmy Carter was entering hospice care probably caught your interest. The concept of providing specialized care for dying patients, linking pain and symptom control with compassionate care, began in England in the 1950’s. In 1982, the Medicare Hospice Benefit was created in the United States. Blue Ridge Hospice Chief Medical Director Dr. Brendan Flynn says Carter’s graceful acceptance of hospice care at home has allowed for the valuable national discussion of what end-of-life care is and how it should be viewed. Let's find out what he means.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>benefits,blueridgehospice,death,doctors,grief,healthcare,hospice,jimmycarter,nurses,survivors,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Consumers for Quality Care</title><link>https://www.spreaker.com/episode/virginia-focus-consumers-for-quality-care--53077732</link><description><![CDATA[Nonprofit hospitals operate as charities and are designed to deliver affordable and quality health care to everyone in their communities. However, despite their tax-exempt status, many nonprofit hospitals are praticing disturbing trends that put profits over patients - like ignoring a low-income patient's qualifications for financial assistance and pursuing predatory collection practices. Former CEO of the Indian Health Service Mary Smith also serves as a board member for Consumers for Quality Care. She tells us about the group's Nonprofit Hospital Scorecards designed to call out disturbing trends among nonprofit hospitals. The group also urges lawmakers to put an end to predatory hospital practices and ensure that nonprofit hospitals truly act like nonprofits. Let's get the details from Ms. Smith.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53077732</guid><pubDate>Fri, 03 Mar 2023 09:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53077732/virginiia_focus_consumers_for_quality_care.mp3" length="28803667" type="audio/mpeg"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>Nonprofit hospitals operate as charities and are designed to deliver affordable and quality health care to everyone in their communities. However, despite their tax-exempt status, many nonprofit hospitals are praticing disturbing trends that put...</itunes:subtitle><itunes:summary><![CDATA[Nonprofit hospitals operate as charities and are designed to deliver affordable and quality health care to everyone in their communities. However, despite their tax-exempt status, many nonprofit hospitals are praticing disturbing trends that put profits over patients - like ignoring a low-income patient's qualifications for financial assistance and pursuing predatory collection practices. Former CEO of the Indian Health Service Mary Smith also serves as a board member for Consumers for Quality Care. She tells us about the group's Nonprofit Hospital Scorecards designed to call out disturbing trends among nonprofit hospitals. The group also urges lawmakers to put an end to predatory hospital practices and ensure that nonprofit hospitals truly act like nonprofits. Let's get the details from Ms. Smith.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>charities,collections,consumersforqualitycare,government,healthcare,hospitalfees,low-incomepatients,nonprofits,patientcare,predatorycollectionpractices,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Chincoteague Ponies</title><link>https://www.spreaker.com/episode/virginia-focus-chincoteague-ponies--52731105</link><description><![CDATA[The commonwealth could boast a new symbol soon. House Bill 1951 actually began during last year's Virginia Model General Assembly and proposed making the Chincoteague Ponies the state's official pony. We're talking to Salt Water Cowboy and Chincoteague Volunteer Firefighter Hunter Leonard to learn more about these wild horses and their history in Virginia.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52731105</guid><pubDate>Fri, 17 Feb 2023 09:30:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52731105/virginia_focus_chincoteague_ponies.mp3" length="28803667" type="audio/mpeg"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>The commonwealth could boast a new symbol soon. House Bill 1951 actually began during last year's Virginia Model General Assembly and proposed making the Chincoteague Ponies the state's official pony. We're talking to Salt Water Cowboy and...</itunes:subtitle><itunes:summary><![CDATA[The commonwealth could boast a new symbol soon. House Bill 1951 actually began during last year's Virginia Model General Assembly and proposed making the Chincoteague Ponies the state's official pony. We're talking to Salt Water Cowboy and Chincoteague Volunteer Firefighter Hunter Leonard to learn more about these wild horses and their history in Virginia.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>chincoteague,chincoteagueponies,fundraising,generalassembly,government,horses,island,officialsymbol,ponies,tourism,virginia,volunteerfirefighters,wildponies</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - John Filipiak Entrepreneur</title><link>https://www.spreaker.com/episode/virginia-focus-john-filipiak-entrepreneur--52686905</link><description><![CDATA[Axios reports the small business boom after the pandemic comes after one of the least entrepreneurial decades in U.S. history, the 2010s. Forbes experts predict 2023 will be a year of small business owners betting on themselves and focusing on the elements of business ownership within their control. On today's show we're getting some business advice from Virginia entrepreneur John Filipiak - co-owner of the new Crimson Coward Hot Chicken Joint in Woodbridge.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52686905</guid><pubDate>Fri, 10 Feb 2023 09:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52686905/virginia_focus_john_filipiak_entrepreneur.mp3" length="28803662" type="audio/mpeg"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>Axios reports the small business boom after the pandemic comes after one of the least entrepreneurial decades in U.S. history, the 2010s. Forbes experts predict 2023 will be a year of small business owners betting on themselves and focusing on the...</itunes:subtitle><itunes:summary><![CDATA[Axios reports the small business boom after the pandemic comes after one of the least entrepreneurial decades in U.S. history, the 2010s. Forbes experts predict 2023 will be a year of small business owners betting on themselves and focusing on the elements of business ownership within their control. On today's show we're getting some business advice from Virginia entrepreneur John Filipiak - co-owner of the new Crimson Coward Hot Chicken Joint in Woodbridge.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>business,economicdevelopment,economy,entrepreneur,foodservice,franchise,restaurants,smallbusiness,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Americorps &amp; Volunteering</title><link>https://www.spreaker.com/episode/virginia-focus-americorps-volunteering--52543246</link><description><![CDATA[Every two years AmeriCorps, an independent agency of the U.S. government, releases a Civic Engagement and Volunteering Survey. The report ranks all 50 states and the nation's largest cities and metropolitan areas for their volunteering and engagement rates. This year’s research highlights which states volunteered the most during the Global Pandemic. AmeriCorps found that Americans continued to volunteer and make a difference in their communities. Let's learn more from Michael D. Smith, the CEO of AmeriCorps.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52543246</guid><pubDate>Fri, 27 Jan 2023 09:30:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52543246/virginia_focus_americorps_volunteering.mp3" length="28803662" type="audio/mpeg"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>Every two years AmeriCorps, an independent agency of the U.S. government, releases a Civic Engagement and Volunteering Survey. The report ranks all 50 states and the nation's largest cities and metropolitan areas for their volunteering and engagement...</itunes:subtitle><itunes:summary><![CDATA[Every two years AmeriCorps, an independent agency of the U.S. government, releases a Civic Engagement and Volunteering Survey. The report ranks all 50 states and the nation's largest cities and metropolitan areas for their volunteering and engagement rates. This year’s research highlights which states volunteered the most during the Global Pandemic. AmeriCorps found that Americans continued to volunteer and make a difference in their communities. Let's learn more from Michael D. Smith, the CEO of AmeriCorps.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>americorps,community,giving,pandemic,survey,virginia,volunteer,volunteering</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Brightview &amp; Addiction</title><link>https://www.spreaker.com/episode/virginia-focus-brightview-addiction--52486990</link><description><![CDATA[Addiction is a topic that affects everyone. What was once regarded as poor judgement or a moral failure, research has lead experts to now say there are four levels of addiction: physical, emotional, mental, and spiritual and each one plays a role in both falling into or getting out of addiction. As well, the term addiction is no longer limited to the use of illegal, mind-altering chemicals. There are even some addictions that are socially acceptable. Chief Clinical Officer at Brightview Dr. Navdeep Kang joins us to explain.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52486990</guid><pubDate>Fri, 20 Jan 2023 09:30:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52486990/va_focus_brightview_addiction.mp3" length="28387793" type="audio/mpeg"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>Addiction is a topic that affects everyone. What was once regarded as poor judgement or a moral failure, research has lead experts to now say there are four levels of addiction: physical, emotional, mental, and spiritual and each one plays a role in...</itunes:subtitle><itunes:summary><![CDATA[Addiction is a topic that affects everyone. What was once regarded as poor judgement or a moral failure, research has lead experts to now say there are four levels of addiction: physical, emotional, mental, and spiritual and each one plays a role in both falling into or getting out of addiction. As well, the term addiction is no longer limited to the use of illegal, mind-altering chemicals. There are even some addictions that are socially acceptable. Chief Clinical Officer at Brightview Dr. Navdeep Kang joins us to explain.]]></itunes:summary><itunes:duration>1775</itunes:duration><itunes:keywords>addiction,chronicconditions,doctors,fda,government,healthcare,hospitals,treatments,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Library of Virginia</title><link>https://www.spreaker.com/episode/virginia-focus-library-of-virginia--52365453</link><description><![CDATA[Theoretical physicist Albert Einstein spoke words of wisdom when he said, “The only thing that you absolutely have to know, is the location of the library.” Libraries are community hubs – where people find information and connect people to people. They are safe havens for kids, providing after-school homework help, games, and book clubs. They offer computer classes, allowing older adults to stay engaged in a digital world. The Library of Virginia will be celebrating it’s 200th birthday in 2023. Librarian Sandra Treadway shares some of the unique and obscure finds in the collection and invites the public to not only explore the books, but the artifacts that the library preserves for future generations.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52365453</guid><pubDate>Fri, 06 Jan 2023 09:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52365453/virginia_focus_library_of_virginia.mp3" length="28804046" type="audio/mpeg"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>Theoretical physicist Albert Einstein spoke words of wisdom when he said, “The only thing that you absolutely have to know, is the location of the library.” Libraries are community hubs – where people find information and connect people to people....</itunes:subtitle><itunes:summary><![CDATA[Theoretical physicist Albert Einstein spoke words of wisdom when he said, “The only thing that you absolutely have to know, is the location of the library.” Libraries are community hubs – where people find information and connect people to people. They are safe havens for kids, providing after-school homework help, games, and book clubs. They offer computer classes, allowing older adults to stay engaged in a digital world. The Library of Virginia will be celebrating it’s 200th birthday in 2023. Librarian Sandra Treadway shares some of the unique and obscure finds in the collection and invites the public to not only explore the books, but the artifacts that the library preserves for future generations.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>archives,cardcatalog,culture,deweydecimalsystem,government,heritage,history,library,libraryofvirginia,preservation,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Holiday DUI Enforcement</title><link>https://www.spreaker.com/episode/virginia-focus-holiday-dui-enforcement--52310680</link><description><![CDATA[Whether your hosting a party or going out with friends, many choose to celebrate the start of a New Year with an alcoholic drink.. or drinks.  Experts say New Years Eve can be a particularly dangerous time to be driving because it's the holiday with the highest DUI rates in the United States.  In Virginia, the consequences of getting caught driving intoxicated can be not only jail time but also up to $20 grand in fines and fees. If you are in an accident or, worse yet, a fatal accident that number skyrockets even higher. Kurt Erickson, the President &amp; CEO of the Washington Regional Alcohol Program tells us why you may want to encourage your son, husband, or brother to listen to the show and how you can be more proactive about staying safe on America's roadways during the holidays.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52310680</guid><pubDate>Fri, 30 Dec 2022 09:30:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52310680/virginia_focus_holiday_dui_enforcement.mp3" length="28803697" type="audio/mpeg"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>Whether your hosting a party or going out with friends, many choose to celebrate the start of a New Year with an alcoholic drink.. or drinks.  Experts say New Years Eve can be a particularly dangerous time to be driving because it's the holiday with...</itunes:subtitle><itunes:summary><![CDATA[Whether your hosting a party or going out with friends, many choose to celebrate the start of a New Year with an alcoholic drink.. or drinks.  Experts say New Years Eve can be a particularly dangerous time to be driving because it's the holiday with the highest DUI rates in the United States.  In Virginia, the consequences of getting caught driving intoxicated can be not only jail time but also up to $20 grand in fines and fees. If you are in an accident or, worse yet, a fatal accident that number skyrockets even higher. Kurt Erickson, the President &amp; CEO of the Washington Regional Alcohol Program tells us why you may want to encourage your son, husband, or brother to listen to the show and how you can be more proactive about staying safe on America's roadways during the holidays.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>alcohol,drunkdriving,duicampaign,holidaytravel,lawenforcement,newyears,newyearseve,roadways,statistics,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus -Santa Derek</title><link>https://www.spreaker.com/episode/virginia-focus-santa-derek--52261274</link><description><![CDATA[Celebrating means many things to many people of all faiths, but almost unviversaly, observing the holidays means allowing Chris Kringle to come into our lives. For more than a few years now, in North Georgia, litteraly thousands of children, of course young an old, have come across Derek Dugan. Effectionately known to many as Santa Derek. We visited Santa Derek in his home and learned that a man looking for direction during a time of crisis, found solace and his place in the world when he sat for the first time upon the throne of Santa Clause.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52261274</guid><pubDate>Fri, 23 Dec 2022 09:30:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52261274/virginia_focus_santa_derek_12_24_2022.mp3" length="28803946" type="audio/mpeg"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>Celebrating means many things to many people of all faiths, but almost unviversaly, observing the holidays means allowing Chris Kringle to come into our lives. For more than a few years now, in North Georgia, litteraly thousands of children, of course...</itunes:subtitle><itunes:summary><![CDATA[Celebrating means many things to many people of all faiths, but almost unviversaly, observing the holidays means allowing Chris Kringle to come into our lives. For more than a few years now, in North Georgia, litteraly thousands of children, of course young an old, have come across Derek Dugan. Effectionately known to many as Santa Derek. We visited Santa Derek in his home and learned that a man looking for direction during a time of crisis, found solace and his place in the world when he sat for the first time upon the throne of Santa Clause.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>christmas,holidays,merrychristmas,santa,validation,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Stuckeys</title><link>https://www.spreaker.com/episode/virginia-focus-stuckeys--52198945</link><description><![CDATA[<b>If you have traveled nearly any of the highways and byways of the south and beyond, at some point you have seen a Stuckeys. Most often associated with a blue roof.</b> <b>At some point the popularity of the Stuckey's tapered off, but now granddaughter of the founder of Stuckey's and career litigator Stephanie Stuckey was able to buy the company from ruin. She aims to not only bring back the company to beyond it's once enjoyed heyday, but also bring back the American Road trip. As we learned from sitdown with Stephanie Stuckey, she has her work cut out for her, but seems well up to the task of Reviving Stuckeys. </b>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52198945</guid><pubDate>Fri, 16 Dec 2022 09:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52198945/virginia_focus_stuckeys.mp3" length="28803667" type="audio/mpeg"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>If you have traveled nearly any of the highways and byways of the south and beyond, at some point you have seen a Stuckeys. Most often associated with a blue roof. At some point the popularity of the Stuckey's tapered off, but now granddaughter of the...</itunes:subtitle><itunes:summary><![CDATA[<b>If you have traveled nearly any of the highways and byways of the south and beyond, at some point you have seen a Stuckeys. Most often associated with a blue roof.</b> <b>At some point the popularity of the Stuckey's tapered off, but now granddaughter of the founder of Stuckey's and career litigator Stephanie Stuckey was able to buy the company from ruin. She aims to not only bring back the company to beyond it's once enjoyed heyday, but also bring back the American Road trip. As we learned from sitdown with Stephanie Stuckey, she has her work cut out for her, but seems well up to the task of Reviving Stuckeys. </b>]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>brand,business,candy,families,nostalgia,roadtrip,saltwatertaffy,stuckeys,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Child Poverty</title><link>https://www.spreaker.com/episode/virginia-focus-child-poverty--52135523</link><description><![CDATA[The good news is that in the United States, child poverty fell by 59% from 1993 – 2019, according to a comprehensive new analysis. The study was a joint effort between The New York Times and a nonpartisan research group with an expertise in statistical analysis called Child Trends.  A broad overview of the results show multiple forces reduced child poverty, including lower unemployment, increased labor force participation among single mothers and the growth of state-level minimum wages. But a dominant factor was the expansion of government aid. To tell us more about the details, we’re speaking with Dana Thomson, Senior Research Scientist with Child Trends .]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52135523</guid><pubDate>Fri, 09 Dec 2022 09:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52135523/virginia_focus_child_poverty.mp3" length="28804085" type="audio/mpeg"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>The good news is that in the United States, child poverty fell by 59% from 1993 – 2019, according to a comprehensive new analysis. The study was a joint effort between The New York Times and a nonpartisan research group with an expertise in...</itunes:subtitle><itunes:summary><![CDATA[The good news is that in the United States, child poverty fell by 59% from 1993 – 2019, according to a comprehensive new analysis. The study was a joint effort between The New York Times and a nonpartisan research group with an expertise in statistical analysis called Child Trends.  A broad overview of the results show multiple forces reduced child poverty, including lower unemployment, increased labor force participation among single mothers and the growth of state-level minimum wages. But a dominant factor was the expansion of government aid. To tell us more about the details, we’re speaking with Dana Thomson, Senior Research Scientist with Child Trends .]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>advancement,charities,childpoverty,children,education,equity,families,government,statistics,virginia,wealth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Lung Assn</title><link>https://www.spreaker.com/episode/virginia-focus-lung-assn--52072236</link><description><![CDATA[The American Lung Association released the 2022 State of the Air Report including new information on Virgina's air quality and its impact on resident's health. It spotlights changes to the state's air quality in couties and metro areas since last year's report.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52072236</guid><pubDate>Fri, 02 Dec 2022 09:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52072236/virginia_focus_lung_assn.mp3" length="36005578" type="audio/mpeg"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>The American Lung Association released the 2022 State of the Air Report including new information on Virgina's air quality and its impact on resident's health. It spotlights changes to the state's air quality in couties and metro areas since last...</itunes:subtitle><itunes:summary><![CDATA[The American Lung Association released the 2022 State of the Air Report including new information on Virgina's air quality and its impact on resident's health. It spotlights changes to the state's air quality in couties and metro areas since last year's report.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>airquality,lungassociation,pulmonologist,stateoftheairreport,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Winter Energy Usage</title><link>https://www.spreaker.com/episode/virginia-focus-winter-energy-usage--51994501</link><description><![CDATA[As we approach the winter months and the temperature drops, Virginians want to know what to expect when it comes to their electricity bills. We are going to discover a variety of ways you can keep your energy usage down now and through the holiday season. Those tips come from a spokesman from Virginia Energy Sense – and some of them won’t cost you a dime. Additionally, we will get the truth about how inflation and federal policies are affecting the costs associated with energy usage when we talk to a representative of the Consumer Energy Alliance.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51994501</guid><pubDate>Fri, 25 Nov 2022 09:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51994501/virginia_focus_winter_energy_usage.mp3" length="28803667" type="audio/mpeg"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>As we approach the winter months and the temperature drops, Virginians want to know what to expect when it comes to their electricity bills. We are going to discover a variety of ways you can keep your energy usage down now and through the holiday...</itunes:subtitle><itunes:summary><![CDATA[As we approach the winter months and the temperature drops, Virginians want to know what to expect when it comes to their electricity bills. We are going to discover a variety of ways you can keep your energy usage down now and through the holiday season. Those tips come from a spokesman from Virginia Energy Sense – and some of them won’t cost you a dime. Additionally, we will get the truth about how inflation and federal policies are affecting the costs associated with energy usage when we talk to a representative of the Consumer Energy Alliance.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>consumerenergyalliance,energy,energyefficient,energypolicy,energyusage,virginia,virginiaenergysense,winter,wintertips</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Ivy Creek Foundation</title><link>https://www.spreaker.com/episode/virginia-focus-ivy-creek-foundation--51935244</link><description><![CDATA[We’re diving in to the history and beauty of river view farms – now known as Ivy Creek Foundation in Charlottesville. River View Farm is a rare surviving example of the Union Ridge/Hydraulic Mills community of African American farmers, pastors, craftspeople, and businessmen that flourished in the region beginning in the final quarter of the nineteenth century. Let’s learn more about this valuable piece of Virginia history with Ivy Creek Foundation Executive Director Sue Erhardt.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51935244</guid><pubDate>Fri, 18 Nov 2022 09:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51935244/virginia_focus_ivy_creek_foundation.mp3" length="27793493" type="audio/mpeg"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>We’re diving in to the history and beauty of river view farms – now known as Ivy Creek Foundation in Charlottesville. River View Farm is a rare surviving example of the Union Ridge/Hydraulic Mills community of African American farmers, pastors,...</itunes:subtitle><itunes:summary><![CDATA[We’re diving in to the history and beauty of river view farms – now known as Ivy Creek Foundation in Charlottesville. River View Farm is a rare surviving example of the Union Ridge/Hydraulic Mills community of African American farmers, pastors, craftspeople, and businessmen that flourished in the region beginning in the final quarter of the nineteenth century. Let’s learn more about this valuable piece of Virginia history with Ivy Creek Foundation Executive Director Sue Erhardt.]]></itunes:summary><itunes:duration>1738</itunes:duration><itunes:keywords>africanamericanhistory,blackhistory,education,hiking,history,naturalarea,nature,tourism,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Open Enrollment</title><link>https://www.spreaker.com/episode/virginia-focus-open-enrollment--51859057</link><description><![CDATA[The Department of Heath and Human Services says the national uninsured rate reached an all-time low in 2022. That means 92% of Americans do have some form of health coverage. Reports also show that changes in uninsured rates from 2020 to 2022 were largest among individuals with incomes below 100% of the Federal Poverty Level (FPL) and incomes between 200% and 400% FPL. Open Enrollment for people using Healthcare.gov began November 1st but deadlines for some individuals is approaching fast. Thankfully Emily Brown, the Patient Education Content and Project Manager for Patient Advocate Foundation takes the time to explain all the detail to us.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51859057</guid><pubDate>Fri, 11 Nov 2022 09:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51859057/virginia_focus_open_enrollment.mp3" length="28878849" type="audio/mpeg"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>The Department of Heath and Human Services says the national uninsured rate reached an all-time low in 2022. That means 92% of Americans do have some form of health coverage. Reports also show that changes in uninsured rates from 2020 to 2022 were...</itunes:subtitle><itunes:summary><![CDATA[The Department of Heath and Human Services says the national uninsured rate reached an all-time low in 2022. That means 92% of Americans do have some form of health coverage. Reports also show that changes in uninsured rates from 2020 to 2022 were largest among individuals with incomes below 100% of the Federal Poverty Level (FPL) and incomes between 200% and 400% FPL. Open Enrollment for people using Healthcare.gov began November 1st but deadlines for some individuals is approaching fast. Thankfully Emily Brown, the Patient Education Content and Project Manager for Patient Advocate Foundation takes the time to explain all the detail to us.]]></itunes:summary><itunes:duration>1805</itunes:duration><itunes:keywords>health,healthcare.gov,healthinsurance,insurance,medicaid,medicare,openenrollment,paf,patientadvocatefoundation,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Fisher House Veterans Day Special</title><link>https://www.spreaker.com/episode/virginia-focus-fisher-house-veterans-day-special--51784311</link><description><![CDATA[Fisher House Foundation builds comfort homes where military & veterans families can stay free of charge, while a loved one is in the hospital. These homes are located at military and VA medical centers around the world.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51784311</guid><pubDate>Fri, 04 Nov 2022 10:30:48 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51784311/virginia_focus_fisher_house_veterans_day_special.mp3" length="28803072" type="audio/mpeg"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>Fisher House Foundation builds comfort homes where military &amp; veterans families can stay free of charge, while a loved one is in the hospital. These homes are located at military and VA medical centers around the world.</itunes:subtitle><itunes:summary><![CDATA[Fisher House Foundation builds comfort homes where military & veterans families can stay free of charge, while a loved one is in the hospital. These homes are located at military and VA medical centers around the world.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>fisherhouse,holiday,housing,military,servicemembers,veteransday,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Help Save the Next Girl</title><link>https://www.spreaker.com/episode/virginia-focus-help-save-the-next-girl--51706204</link><description><![CDATA[On this episode, John Clark speaks to Gil Harrington, the founder of Help Save the Next Girl. Help Save the Next Girl is a national non-profit organization formed in honor of her daughter, Morgan Dana Harrington - a 20-year-old Virginia Tech student who was abducted and murdered in 2009. Let's learn more about the case and the determined mother behind it all who volunteers to help the next girl.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51706204</guid><pubDate>Fri, 28 Oct 2022 08:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51706204/virginia_focus_help_save_the_next_girl.mp3" length="28801611" type="audio/mpeg"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>On this episode, John Clark speaks to Gil Harrington, the founder of Help Save the Next Girl. Help Save the Next Girl is a national non-profit organization formed in honor of her daughter, Morgan Dana Harrington - a 20-year-old Virginia Tech student...</itunes:subtitle><itunes:summary><![CDATA[On this episode, John Clark speaks to Gil Harrington, the founder of Help Save the Next Girl. Help Save the Next Girl is a national non-profit organization formed in honor of her daughter, Morgan Dana Harrington - a 20-year-old Virginia Tech student who was abducted and murdered in 2009. Let's learn more about the case and the determined mother behind it all who volunteers to help the next girl.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>author,danaharrington,grief,helpthenextgirl,investigation,murder,police,virginia,virginiatech</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Disability &amp; PAF</title><link>https://www.spreaker.com/episode/virginia-focus-disability-paf--51625347</link><description><![CDATA[If you received a diagnosis tomorrow that threatened your ability to work, do you know how to navigate the disability system? This topic is critical to many patients and their families who are also frequently confused about the eligibility criteria and application process for disability benefits. On this episode of Virginia Focus, Beth Moore with Patient Advocate Foundation tells us how her organization can help you understand how disability is defined, the criteria for benefits, questions to think about before filing and tips for building and submitting a solid application for a timely decision.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51625347</guid><pubDate>Fri, 21 Oct 2022 08:30:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51625347/virginia_focus_disability_paf.mp3" length="28804085" type="audio/mpeg"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>If you received a diagnosis tomorrow that threatened your ability to work, do you know how to navigate the disability system? This topic is critical to many patients and their families who are also frequently confused about the eligibility criteria...</itunes:subtitle><itunes:summary><![CDATA[If you received a diagnosis tomorrow that threatened your ability to work, do you know how to navigate the disability system? This topic is critical to many patients and their families who are also frequently confused about the eligibility criteria and application process for disability benefits. On this episode of Virginia Focus, Beth Moore with Patient Advocate Foundation tells us how her organization can help you understand how disability is defined, the criteria for benefits, questions to think about before filing and tips for building and submitting a solid application for a timely decision.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>disability,government,healthcare,nonprofit,paf,patientadvocatefoundation,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Vertical Farming</title><link>https://www.spreaker.com/episode/virginia-focus-vertical-farming--51569083</link><description><![CDATA[As the population increases and developers buy up more and more land for housing and infrastructure, farmers find themselves trying to find new ways to expand their production. During the show, we’ll learn more about what vertical farming means, how it’s flourishing in Virginia, and how vertical agriculture can be used in the future to address food security from Virginia Secretary of Agriculture and Forestry Matthew Lohr and AeroFarms CEO David Rosenberg.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51569083</guid><pubDate>Fri, 14 Oct 2022 08:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51569083/virginia_focus_vertical_farming.mp3" length="28963746" type="audio/mpeg"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>As the population increases and developers buy up more and more land for housing and infrastructure, farmers find themselves trying to find new ways to expand their production. During the show, we’ll learn more about what vertical farming means, how...</itunes:subtitle><itunes:summary><![CDATA[As the population increases and developers buy up more and more land for housing and infrastructure, farmers find themselves trying to find new ways to expand their production. During the show, we’ll learn more about what vertical farming means, how it’s flourishing in Virginia, and how vertical agriculture can be used in the future to address food security from Virginia Secretary of Agriculture and Forestry Matthew Lohr and AeroFarms CEO David Rosenberg.]]></itunes:summary><itunes:duration>1811</itunes:duration><itunes:keywords>aerofarms,agriculture,future,government,innovation,sustainable,technology,verticalfarming,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Stamp Out Fraud Campaign</title><link>https://www.spreaker.com/episode/virginia-focus-stamp-out-fraud-campaign--51493196</link><description><![CDATA[If you pay insurance premiums‚ you’re already a victim of insurance fraud. The FBI says because of the number of people committing Insurance Fraud, the result is it costs the average U.S. family hundreds, if not thousands per year in the form of increased premiums. The Virginia State Police believe that together, through education and accountability, we can reduce the number of insurance fraud cases and lower premiums in the commonwealth. VSP. SGT Peter Lazear discusses the issue.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51493196</guid><pubDate>Fri, 07 Oct 2022 08:30:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51493196/virginia_focus_stamp_out_fraud_campaign.mp3" length="28803667" type="audio/mpeg"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>If you pay insurance premiums‚ you’re already a victim of insurance fraud. The FBI says because of the number of people committing Insurance Fraud, the result is it costs the average U.S. family hundreds, if not thousands per year in the form of...</itunes:subtitle><itunes:summary><![CDATA[If you pay insurance premiums‚ you’re already a victim of insurance fraud. The FBI says because of the number of people committing Insurance Fraud, the result is it costs the average U.S. family hundreds, if not thousands per year in the form of increased premiums. The Virginia State Police believe that together, through education and accountability, we can reduce the number of insurance fraud cases and lower premiums in the commonwealth. VSP. SGT Peter Lazear discusses the issue.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>crime,insurance,insurancefraud,premiums,stampoutfraud,statepolice,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Enrironmental Policies</title><link>https://www.spreaker.com/episode/virginia-focus-enrironmental-policies--51421065</link><description><![CDATA[Today on the show we’re talking about environmental policies in Virginia. In June of 1988, climate change became front page news and since then technology has created renewable energy options that have come to the forefront of the global energy transition with nearly every country adopting a renewable energy target. Today we’re going to discuss policies in Virginia surrounding renewable energy, the anti-capitalist business model of Virginia’s largest public electric utility, and what you can do to get involved in the conversation. We’ll be talking to Mr. Jenkins, the President of Conservatives for Responsible Stewardship about the Regional Greenhouse Gas Initiative in Virgina. Then we’ll talk to Mustafa Santiago Ali with the National Wildlife Federation about the 50th anniversary of the Clean Water Act in America.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51421065</guid><pubDate>Fri, 30 Sep 2022 08:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51421065/virginia_focus_enrironmental_policies.mp3" length="27843610" type="audio/mpeg"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>Today on the show we’re talking about environmental policies in Virginia. In June of 1988, climate change became front page news and since then technology has created renewable energy options that have come to the forefront of the global energy...</itunes:subtitle><itunes:summary><![CDATA[Today on the show we’re talking about environmental policies in Virginia. In June of 1988, climate change became front page news and since then technology has created renewable energy options that have come to the forefront of the global energy transition with nearly every country adopting a renewable energy target. Today we’re going to discuss policies in Virginia surrounding renewable energy, the anti-capitalist business model of Virginia’s largest public electric utility, and what you can do to get involved in the conversation. We’ll be talking to Mr. Jenkins, the President of Conservatives for Responsible Stewardship about the Regional Greenhouse Gas Initiative in Virgina. Then we’ll talk to Mustafa Santiago Ali with the National Wildlife Federation about the 50th anniversary of the Clean Water Act in America.]]></itunes:summary><itunes:duration>1741</itunes:duration><itunes:keywords>cleanwateract,environment,environmentalpolicy,government,greenhousegas,nationalwildlifefederation,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - EV Emergency Training</title><link>https://www.spreaker.com/episode/virginia-focus-ev-emergency-training--51351565</link><description><![CDATA[One large American automaker is expanding its efforts to educate public safety, fire and emergency service providers by sharing the best practices on how to most effectively support emergency situations involving electric vehicles. General Motor’s latest EV First Responder Training program, being held throughout the United States and Canada, was recently offered at Virginia’s Dominion Raceway where hundreds of first responders were divided into both live presentations and other training formats, including combinations of expert presentations, videos, animations and virtual demonstrations. Let’s learn more from Joe McLaine, GM global product safety and systems engineer.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51351565</guid><pubDate>Fri, 23 Sep 2022 08:30:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51351565/virginia_focus_ev_emergency_training.mp3" length="28803667" type="audio/mpeg"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>One large American automaker is expanding its efforts to educate public safety, fire and emergency service providers by sharing the best practices on how to most effectively support emergency situations involving electric vehicles. General Motor’s...</itunes:subtitle><itunes:summary><![CDATA[One large American automaker is expanding its efforts to educate public safety, fire and emergency service providers by sharing the best practices on how to most effectively support emergency situations involving electric vehicles. General Motor’s latest EV First Responder Training program, being held throughout the United States and Canada, was recently offered at Virginia’s Dominion Raceway where hundreds of first responders were divided into both live presentations and other training formats, including combinations of expert presentations, videos, animations and virtual demonstrations. Let’s learn more from Joe McLaine, GM global product safety and systems engineer.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Federal Tort Claims Act</title><link>https://www.spreaker.com/episode/virginia-focus-federal-tort-claims-act--51276245</link><description><![CDATA[The United States federal government was ordered to pay over $230,000 to victims of one of the largest mass shootings in the country where 26 people died and 22 more suffered injuries. This case was tried in federal court through the Federal Tort Claims Act and found the U.S. Government 60% liable for failing to provide the shooter’s prior domestic violence convictions to the FBI. The case is similar to the mass shooting at Virginia Tech and others except the feds settled those cases and admitted their wrongdoing. The results of this case could have long-lasting effects on all states, including Virginia.  On Virginia Focus, we’re talking to a lead attorney in the Sutherland Springs Mass Shooting Case, Jamal Alsaffar.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51276245</guid><pubDate>Fri, 16 Sep 2022 08:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51276245/virginia_focus_federal_tort_claims_act.mp3" length="28803662" type="audio/mpeg"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>The United States federal government was ordered to pay over $230,000 to victims of one of the largest mass shootings in the country where 26 people died and 22 more suffered injuries. This case was tried in federal court through the Federal Tort...</itunes:subtitle><itunes:summary><![CDATA[The United States federal government was ordered to pay over $230,000 to victims of one of the largest mass shootings in the country where 26 people died and 22 more suffered injuries. This case was tried in federal court through the Federal Tort Claims Act and found the U.S. Government 60% liable for failing to provide the shooter’s prior domestic violence convictions to the FBI. The case is similar to the mass shooting at Virginia Tech and others except the feds settled those cases and admitted their wrongdoing. The results of this case could have long-lasting effects on all states, including Virginia.  On Virginia Focus, we’re talking to a lead attorney in the Sutherland Springs Mass Shooting Case, Jamal Alsaffar.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>accountability,court,departmentofjustice,doj,guncontrol,gunlaws,massshooting,texas,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Literacy Volunteers Winchester</title><link>https://www.spreaker.com/episode/virginia-focus-literacy-volunteers-winchester--51122546</link><description><![CDATA[If you thought you knew everything there was to know about your local literacy volunteer organization, think again. At one time, adult education referred to being taught remedial and basic reading and writing skills. Adults who attended these classes often felt shame for their lack of knowledge. However, today's programs encompass a wider focus to include not only basic reading and writing, but broader, higher-level skills that include GED prep classes, becoming computer literate , and more. Let’s talk to Andy Gail, the Executive Director of Literacy Volunteers Winchester.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51122546</guid><pubDate>Fri, 09 Sep 2022 08:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51122546/virginia_focus_literacy_volunteers_winchester.mp3" length="28803662" type="audio/mpeg"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>If you thought you knew everything there was to know about your local literacy volunteer organization, think again. At one time, adult education referred to being taught remedial and basic reading and writing skills. Adults who attended these classes...</itunes:subtitle><itunes:summary><![CDATA[If you thought you knew everything there was to know about your local literacy volunteer organization, think again. At one time, adult education referred to being taught remedial and basic reading and writing skills. Adults who attended these classes often felt shame for their lack of knowledge. However, today's programs encompass a wider focus to include not only basic reading and writing, but broader, higher-level skills that include GED prep classes, becoming computer literate , and more. Let’s talk to Andy Gail, the Executive Director of Literacy Volunteers Winchester.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>adulteducation,citizenship,community,computerskills,esl,learning,literacy,reading,virginia,volunteers,writing</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Auto Theft &amp; Insurance Fraud</title><link>https://www.spreaker.com/episode/virginia-focus-auto-theft-insurance-fraud--51115965</link><description><![CDATA[Special Agent Tony Royall discusses the Virginia State Police’s Insurance Fraud program and Special Agent Shannon Pinto talks about their HEAT program to curb auto theft.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51115965</guid><pubDate>Fri, 02 Sep 2022 11:58:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51115965/virginia_focus_vsp_heat_ins_fraud.mp3" length="28803072" type="audio/mpeg"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>Special Agent Tony Royall discusses the Virginia State Police’s Insurance Fraud program and Special Agent Shannon Pinto talks about their HEAT program to curb auto theft.</itunes:subtitle><itunes:summary><![CDATA[Special Agent Tony Royall discusses the Virginia State Police’s Insurance Fraud program and Special Agent Shannon Pinto talks about their HEAT program to curb auto theft.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>autotheft,crime,fraud,insurance,insurancefraud,prevention,statepolice,virginia,vsp</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Patsy Cline</title><link>https://www.spreaker.com/episode/virginia-focus-patsy-cline--51071700</link><description><![CDATA[Patsy Cline was one of the most iconic and influential singers of the 20th century but her life was tragically cut short in a 1963 plane crash that also claimed the lives of grand ole Opry stars Hawkshaw Hawkins and Cowboy Copas as well as her manager Randy Hughes. Born in Winchester , September 8, 1932 would be her 90th birthday. Her daughter, Julie Fudge, and Angela Daeger, Director of the Patsy Cine Museum in Nashville, celebrate her life.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51071700</guid><pubDate>Mon, 29 Aug 2022 21:55:41 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51071700/virginia_focus_patsy_cline.mp3" length="28804878" type="audio/mpeg"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>Patsy Cline was one of the most iconic and influential singers of the 20th century but her life was tragically cut short in a 1963 plane crash that also claimed the lives of grand ole Opry stars Hawkshaw Hawkins and Cowboy Copas as well as her manager...</itunes:subtitle><itunes:summary><![CDATA[Patsy Cline was one of the most iconic and influential singers of the 20th century but her life was tragically cut short in a 1963 plane crash that also claimed the lives of grand ole Opry stars Hawkshaw Hawkins and Cowboy Copas as well as her manager Randy Hughes. Born in Winchester , September 8, 1932 would be her 90th birthday. Her daughter, Julie Fudge, and Angela Daeger, Director of the Patsy Cine Museum in Nashville, celebrate her life.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Virginia Best Program AGCVA</title><link>https://www.spreaker.com/episode/virginia-focus-virginia-best-program-agcva--51006251</link><description><![CDATA[According to the U.S. Bureau of Labor Statistics, there were still more than 1,008 fatalities in the construction industry during 2020 – the largest number out of all private industries – with 165,300 nonfatal injuries. Virginia’s Department of Labor and Industry Occupational Safety and Health Program, also called VOSH, joined forces with the Associated General Contractors of Virginia. The strategic partnership resulted in a program named “Virginia BEST” to improve best practices, compliance efforts and accident prevention on construction worksites through recognizing the outstanding efforts of exemplary construction employers.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51006251</guid><pubDate>Tue, 23 Aug 2022 14:16:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51006251/virginia_focus_virginia_best_program_agcva.mp3" length="28323432" type="audio/mpeg"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>According to the U.S. Bureau of Labor Statistics, there were still more than 1,008 fatalities in the construction industry during 2020 – the largest number out of all private industries – with 165,300 nonfatal injuries. Virginia’s Department of Labor...</itunes:subtitle><itunes:summary><![CDATA[According to the U.S. Bureau of Labor Statistics, there were still more than 1,008 fatalities in the construction industry during 2020 – the largest number out of all private industries – with 165,300 nonfatal injuries. Virginia’s Department of Labor and Industry Occupational Safety and Health Program, also called VOSH, joined forces with the Associated General Contractors of Virginia. The strategic partnership resulted in a program named “Virginia BEST” to improve best practices, compliance efforts and accident prevention on construction worksites through recognizing the outstanding efforts of exemplary construction employers.]]></itunes:summary><itunes:duration>1771</itunes:duration><itunes:keywords>construction,government,health,industry,labor,mentalhealth,osha,safety,vabest,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Luray Caverns &amp; Travel Tips</title><link>https://www.spreaker.com/episode/virginia-focus-luray-caverns-travel-tips--50843638</link><description><![CDATA[Today’s show is about the 144-year-old Luray Caverns over in the Shenandoah Valley - the largest group of caverns in the eastern United States. Located here in Virginia, the caverns boast a unique Hollywood story that includes ties to the release of the original Star Wars movie. Also, once you know you want to get out and get moving, we’ll get some travel tips and tricks from an award-winning travel writer and editor and a Google Tech Expert on how to travel on a budget.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50843638</guid><pubDate>Fri, 12 Aug 2022 08:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50843638/virginia_focus_luray_caverns_travel_tips.mp3" length="28534497" type="audio/mpeg"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>Today’s show is about the 144-year-old Luray Caverns over in the Shenandoah Valley - the largest group of caverns in the eastern United States. Located here in Virginia, the caverns boast a unique Hollywood story that includes ties to the release of...</itunes:subtitle><itunes:summary><![CDATA[Today’s show is about the 144-year-old Luray Caverns over in the Shenandoah Valley - the largest group of caverns in the eastern United States. Located here in Virginia, the caverns boast a unique Hollywood story that includes ties to the release of the original Star Wars movie. Also, once you know you want to get out and get moving, we’ll get some travel tips and tricks from an award-winning travel writer and editor and a Google Tech Expert on how to travel on a budget.]]></itunes:summary><itunes:duration>1784</itunes:duration><itunes:keywords>budget,caverns,expert,gas,geology,google,jetsetsarah,luray,luraycaverns,starwars,travel,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Libertarian Party 101</title><link>https://www.spreaker.com/episode/virginia-focus-libertarian-party-101--50819259</link><description><![CDATA[This week on Virginia Focus we’re talking politics… some might even call it taboo politics.  A recent CNN poll shows voters are continuing to search for something new when it comes to who occupies the oval office after the next election amid high inflation, global turmoil, a gloomy economic outlook and a desire for new leadership. What’s new with the Republicans and Democrats? The talking point seem to be the same old, same old. We’re going to learn something new, politically speaking, by talking to Holly Ward with the Libertarian Party of Virginia.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50819259</guid><pubDate>Fri, 05 Aug 2022 01:57:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50819259/virginia_focus_libertarian_party_101.mp3" length="28803662" type="audio/mpeg"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>This week on Virginia Focus we’re talking politics… some might even call it taboo politics.  A recent CNN poll shows voters are continuing to search for something new when it comes to who occupies the oval office after the next election amid high...</itunes:subtitle><itunes:summary><![CDATA[This week on Virginia Focus we’re talking politics… some might even call it taboo politics.  A recent CNN poll shows voters are continuing to search for something new when it comes to who occupies the oval office after the next election amid high inflation, global turmoil, a gloomy economic outlook and a desire for new leadership. What’s new with the Republicans and Democrats? The talking point seem to be the same old, same old. We’re going to learn something new, politically speaking, by talking to Holly Ward with the Libertarian Party of Virginia.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>ballotreform,libertarian,libertarianparty,politicalparty,politics,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Summer Weather</title><link>https://www.spreaker.com/episode/virginia-focus-summer-weather--50740498</link><description><![CDATA[This week’s show will discuss Virginia Weather with VNN’s Meteorologist John Wetherbee. He’ll talk about what caused the recent heat wave and precautions to take in the heat, how this year’s hurricane season is looking so far, and the importance of being weather aware in all situations.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50740498</guid><pubDate>Fri, 29 Jul 2022 08:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50740498/virginia_focus_summer_weather.mp3" length="28557907" type="audio/mpeg"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>This week’s show will discuss Virginia Weather with VNN’s Meteorologist John Wetherbee. He’ll talk about what caused the recent heat wave and precautions to take in the heat, how this year’s hurricane season is looking so far, and the importance of...</itunes:subtitle><itunes:summary><![CDATA[This week’s show will discuss Virginia Weather with VNN’s Meteorologist John Wetherbee. He’ll talk about what caused the recent heat wave and precautions to take in the heat, how this year’s hurricane season is looking so far, and the importance of being weather aware in all situations.]]></itunes:summary><itunes:duration>1785</itunes:duration><itunes:keywords>health,heat,hurricaneseason,preparedness,summer,virginia,weather</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Pharmacy Benefit Managers</title><link>https://www.spreaker.com/episode/virginia-focus-pharmacy-benefit-managers--50740059</link><description><![CDATA[Studies show prescription drug prices in the United States are significantly higher than in other nations, with prices in the United States averaging 2.56 times those seen in 32 other nations. Bloomburg reports the average American spends $1200 a year on prescription drugs. On Virginia Focus, we’re talking to Antonio Ciaccia (CHA-CHA) the President of 3 Axis Advisors and the leading expert on drug pricing to learn how the drug supply chain works, which groups are responsible for the huge price increases, and what you and I can do to pressure the right people to fix it.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50740059</guid><pubDate>Thu, 28 Jul 2022 18:19:54 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50740059/virginia_focus_pharmacy_benefit_managers.mp3" length="35129264" type="audio/mpeg"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>Studies show prescription drug prices in the United States are significantly higher than in other nations, with prices in the United States averaging 2.56 times those seen in 32 other nations. Bloomburg reports the average American spends $1200 a year...</itunes:subtitle><itunes:summary><![CDATA[Studies show prescription drug prices in the United States are significantly higher than in other nations, with prices in the United States averaging 2.56 times those seen in 32 other nations. Bloomburg reports the average American spends $1200 a year on prescription drugs. On Virginia Focus, we’re talking to Antonio Ciaccia (CHA-CHA) the President of 3 Axis Advisors and the leading expert on drug pricing to learn how the drug supply chain works, which groups are responsible for the huge price increases, and what you and I can do to pressure the right people to fix it.]]></itunes:summary><itunes:duration>1757</itunes:duration><itunes:keywords>drugprices,government,medicaid,medicare,pharmacy,prescriptions,supplychain,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - HomewardVA</title><link>https://www.spreaker.com/episode/virginia-focus-homewardva--50740021</link><description><![CDATA[Homeward VA is our region’s data-driven authority on homelessness and a national leader on homelessness research and data analysis. I’ve invited the Director of Development and Communications, Faith Kallman on the show to talk to us about the factors that create homelessness, obstacles to moving people out of homelessness, and how the community can become one of those obstacles .]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50740021</guid><pubDate>Thu, 28 Jul 2022 18:15:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50740021/virginia_focus_homewardva.mp3" length="35863827" type="audio/mpeg"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>Homeward VA is our region’s data-driven authority on homelessness and a national leader on homelessness research and data analysis. I’ve invited the Director of Development and Communications, Faith Kallman on the show to talk to us about the factors...</itunes:subtitle><itunes:summary><![CDATA[Homeward VA is our region’s data-driven authority on homelessness and a national leader on homelessness research and data analysis. I’ve invited the Director of Development and Communications, Faith Kallman on the show to talk to us about the factors that create homelessness, obstacles to moving people out of homelessness, and how the community can become one of those obstacles .]]></itunes:summary><itunes:duration>1794</itunes:duration><itunes:keywords>families,homeless,homelessness,policy,veterans,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Virginia Focus - Student Safety</title><link>https://www.spreaker.com/episode/virginia-focus-student-safety--50739917</link><description><![CDATA[On Virginia Focus, we’re talking about student safety – physical, mental, and emotional. We will start the show talking to two people state leaders placed in charge of keeping Virginia’s schools physically safe. We’ll discuss Governor Youngkin’s budget plans to increase security as well as other policies that put Virginia at the cutting edge of school safety in the nation. We will also hear from two organizations trying to address the national state of emergency in children’s mental health exacerbated by the COVID-19 pandemic.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50739917</guid><pubDate>Thu, 28 Jul 2022 18:09:46 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50739917/virginia_focus_student_safety.mp3" length="28811609" type="audio/mpeg"/><itunes:author>640 WGST (WGST-AM)</itunes:author><itunes:subtitle>On Virginia Focus, we’re talking about student safety – physical, mental, and emotional. We will start the show talking to two people state leaders placed in charge of keeping Virginia’s schools physically safe. We’ll discuss Governor Youngkin’s...</itunes:subtitle><itunes:summary><![CDATA[On Virginia Focus, we’re talking about student safety – physical, mental, and emotional. We will start the show talking to two people state leaders placed in charge of keeping Virginia’s schools physically safe. We’ll discuss Governor Youngkin’s budget plans to increase security as well as other policies that put Virginia at the cutting edge of school safety in the nation. We will also hear from two organizations trying to address the national state of emergency in children’s mental health exacerbated by the COVID-19 pandemic.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>education,safety,schools,student,virginia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c855afcedb4a5c5826a4612db1fad22.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
