<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>John Peter's podcast</title><link>https://www.spreaker.com/show/john-peters-podcast_2</link><description><![CDATA[]]></description><atom:link href="https://www.spreaker.com/show/5624276/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright John Peter</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7153d3ea46345d703d7500e2a303c8a9.jpg</url><title>John Peter's podcast</title><link>https://www.spreaker.com/show/john-peters-podcast_2</link></image><lastBuildDate>Sun, 14 Aug 2022 16:27:09 +0000</lastBuildDate><itunes:author>John Peter</itunes:author><itunes:owner><itunes:name>John Peter</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7153d3ea46345d703d7500e2a303c8a9.jpg"/><itunes:category text="Society &amp; Culture"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Episode 6 - John Peter's Revealed</title><link>https://www.spreaker.com/user/16659037/episode-6-john-peters-revealed_1</link><guid isPermaLink="false">https://api.spreaker.com/episode/50912339</guid><pubDate>Sun, 14 Aug 2022 16:19:54 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50912339/episode_6_john_peter_s_revealed.mp3" length="1612487" type="audio/mpeg"/><itunes:author>John Peter</itunes:author><itunes:duration>101</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7153d3ea46345d703d7500e2a303c8a9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 6 - John Peter's Revealed</title><link>https://www.spreaker.com/user/16659037/episode-6-john-peters-revealed</link><guid isPermaLink="false">https://api.spreaker.com/episode/50912169</guid><pubDate>Sun, 14 Aug 2022 15:55:20 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50912169/episode_6_john_peter_s_revealed.mp3" length="8208719" type="audio/mpeg"/><itunes:author>John Peter</itunes:author><itunes:duration>514</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7153d3ea46345d703d7500e2a303c8a9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 5 - John Peter's podcast</title><link>https://www.spreaker.com/user/16659037/episode-5-john-peters-podcast</link><guid isPermaLink="false">https://api.spreaker.com/episode/50912054</guid><pubDate>Sun, 14 Aug 2022 15:38:52 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50912054/episode_5_john_peter_s_podcast.mp3" length="14382811" type="audio/mpeg"/><itunes:author>John Peter</itunes:author><itunes:duration>899</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7153d3ea46345d703d7500e2a303c8a9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Self-talk</title><link>https://www.spreaker.com/user/16659037/episode-4-john-peters-podcast</link><guid isPermaLink="false">https://api.spreaker.com/episode/50609485</guid><pubDate>Tue, 19 Jul 2022 10:02:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50609485/draft_165813595478367_audio.mp3" length="14393678" type="audio/mpeg"/><itunes:author>John Peter</itunes:author><itunes:duration>900</itunes:duration><itunes:keywords>money-mindset,money-talks</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7c7830118d0073375c9c0dfe3393fd30.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Self Development</title><link>https://www.spreaker.com/user/16659037/self-development</link><description><![CDATA[👇<br />Stop this <br />👇<br /> <br />What is procrastination?<br /> Procrastination is often a product of fear of failure, the fear of not living upto the hopes of ourselves. <br /> We feel stressed to perform well because we care so deeply about what we do that we create high expectations for ourselves which end up causing anxiety because we are not sure we can meet those expectations. <br /> We become so afraid of not succeeding that we put off the thing we really need to get done until the panic sets in, and ironically, we end up doing a rush job that we are not really proud of.<br /><br />NOTE: Positive procrastination is still procrastination<br /><br />How to avoid procrastination?<br /> Step 1: Acknowledge your fear<br /> Step 2: Establish your ‘Why?’<br /> Step 3: Remove all distractions<br /> Step 4: Take immediate action]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50609442</guid><pubDate>Mon, 18 Jul 2022 09:54:15 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50609442/draft_1658133029256488_audio.mp3" length="1222948" type="audio/mpeg"/><itunes:author>John Peter</itunes:author><itunes:subtitle>👇
Stop this 
👇
 
What is procrastination?
 Procrastination is often a product of fear of failure, the fear of not living upto the hopes of ourselves. 
 We feel stressed to perform well because we care so deeply about what we do that we create high...</itunes:subtitle><itunes:summary><![CDATA[👇<br />Stop this <br />👇<br /> <br />What is procrastination?<br /> Procrastination is often a product of fear of failure, the fear of not living upto the hopes of ourselves. <br /> We feel stressed to perform well because we care so deeply about what we do that we create high expectations for ourselves which end up causing anxiety because we are not sure we can meet those expectations. <br /> We become so afraid of not succeeding that we put off the thing we really need to get done until the panic sets in, and ironically, we end up doing a rush job that we are not really proud of.<br /><br />NOTE: Positive procrastination is still procrastination<br /><br />How to avoid procrastination?<br /> Step 1: Acknowledge your fear<br /> Step 2: Establish your ‘Why?’<br /> Step 3: Remove all distractions<br /> Step 4: Take immediate action]]></itunes:summary><itunes:duration>77</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/19e1f3bf6c2fd638a518249c58e5dba7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 2 - John Peter's podcast</title><link>https://www.spreaker.com/user/16659037/episode-2-john-peters-podcast</link><description><![CDATA[Procrastinators sabotage themselves from becoming the best versions of themselves.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50609243</guid><pubDate>Mon, 18 Jul 2022 09:16:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50609243/episode_2_john_peter_s_podcast.mp3" length="43886" type="audio/mpeg"/><itunes:author>John Peter</itunes:author><itunes:subtitle>Procrastinators sabotage themselves from becoming the best versions of themselves.</itunes:subtitle><itunes:summary><![CDATA[Procrastinators sabotage themselves from becoming the best versions of themselves.]]></itunes:summary><itunes:duration>3</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7153d3ea46345d703d7500e2a303c8a9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Procrastinators sabotage themselves from becoming the best versions of themselves.</title><link>https://www.spreaker.com/user/16659037/procrastinators-sabotage-themselves-from</link><description><![CDATA[Procrastination is another form of laziness.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50608828</guid><pubDate>Mon, 18 Jul 2022 08:13:57 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50608828/procrastinators_sabotage_themselves_from_becoming_the_best_versions_of_themselves.mp3" length="3026024" type="audio/mpeg"/><itunes:author>John Peter</itunes:author><itunes:subtitle>Procrastination is another form of laziness.</itunes:subtitle><itunes:summary><![CDATA[Procrastination is another form of laziness.]]></itunes:summary><itunes:duration>190</itunes:duration><itunes:keywords>fear-of-failure,procastination</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d3da035afea26f25e8aa7b17c7c2511f.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
