https://www.spreaker.com/podcast/meditacion-guiada--5622883Este tipo de meditación consiste en tener plena conciencia de tu respiración, prestando atención al aire que entra y sale de tu nariz. Cada vez que se te cruce un pensamiento o una emoción, le saludas, lo identificas y lo dejas marchar sin penalizarte por la visita]]>esMental HealthCopyright podcaster unitedhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d0526a83f19b3c72dfa506865fc652e2.jpghttps://www.spreaker.com/podcast/meditacion-guiada--5622883Tue, 24 Mar 2026 17:17:55 +0000podcaster unitedpodcaster unitedfeeds@spreaker.com¿Cómo se hace una meditación guiada? Este tipo de meditación consiste en tener plena conciencia de tu respiración, prestando atención al aire que entra y sale de tu nariz. Cada vez que se te cruce un pensamiento o una emoción, le saludas, lo...Este tipo de meditación consiste en tener plena conciencia de tu respiración, prestando atención al aire que entra y sale de tu nariz. Cada vez que se te cruce un pensamiento o una emoción, le saludas, lo identificas y lo dejas marchar sin penalizarte por la visita]]>falseepisodichttps://www.spreaker.com/episode/088-meditacion-de-empoderamiento-libera-tu-poder-ancestral--59892153https://api.spreaker.com/episode/59892153Tue, 24 Mar 2026 17:14:15 +0000podcaster united681falsefullhttps://www.spreaker.com/episode/102-meditacion-corta-de-la-manana-para-estimular-puntos-energeticos--59892154https://api.spreaker.com/episode/59892154Tue, 24 Mar 2026 17:14:10 +0000podcaster united660falsefullhttps://www.spreaker.com/episode/030-fantastica-meditacion-de-la-manana-para-hacer-todos-los-dias--59892155https://api.spreaker.com/episode/59892155Tue, 24 Mar 2026 17:14:05 +0000podcaster united1289anafalsefullhttps://www.spreaker.com/episode/111-meditacion-guiada-para-dormir-y-sanar-auto-sanacion--59892156https://api.spreaker.com/episode/59892156Tue, 24 Mar 2026 17:13:59 +0000podcaster 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