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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Becoming Secure In Love</title><link>https://www.spreaker.com/show/becoming-secure-in-love</link><description><![CDATA[Welcome to Becoming Secure in Love: From Push & Pull To Peace of Mind, with me, Love Coach Mariya. On every episode, you’ll receive tools for relational health that you can apply wherever you are on your journey in Love, to anchor your security within YOU, so you can co-create balanced, interdependent relationships that fill your cup. Let’s get the love flowing!]]></description><atom:link href="https://www.spreaker.com/show/5621912/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Health &amp; Fitness</category><copyright>Copyright Transformation Talk Radio</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2cdf18aa73e689d5d8ec51632ba62414.jpg</url><title>Becoming Secure In Love</title><link>https://www.spreaker.com/show/becoming-secure-in-love</link></image><lastBuildDate>Tue, 05 Aug 2025 22:53:33 +0000</lastBuildDate><itunes:author>Transformation Talk Radio</itunes:author><itunes:owner><itunes:name>Transformation Talk Radio</itunes:name><itunes:email>producer@thedrpatshow.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2cdf18aa73e689d5d8ec51632ba62414.jpg"/><itunes:subtitle>Welcome to Becoming Secure in Love: From Push &amp; Pull To Peace of Mind, with me, Love Coach Mariya. On every episode, you’ll receive tools for relational health that you can apply wherever you are on your journey in Love, to anchor your security within...</itunes:subtitle><itunes:summary><![CDATA[Welcome to Becoming Secure in Love: From Push & Pull To Peace of Mind, with me, Love Coach Mariya. On every episode, you’ll receive tools for relational health that you can apply wherever you are on your journey in Love, to anchor your security within YOU, so you can co-create balanced, interdependent relationships that fill your cup. Let’s get the love flowing!]]></itunes:summary><itunes:category text="Health &amp; Fitness"/><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Self Expression: Wave Your Freak Flag to Signal Your Tribe</title><link>https://www.spreaker.com/episode/self-expression-wave-your-freak-flag-to-signal-your-tribe--51997729</link><description><![CDATA[How often do you hide pieces of you away to be accepted by the masses? Expressing your true self will mean facing rejection from the misaligned, but giving voice to your Truth will open you up like a flower, and your soul will thank you for it.]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/self-expression-wave-your-freak-flag-to-signal-your-tribe,33703.html</guid><pubDate>Thu, 24 Nov 2022 02:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51997729/33703.mp3" length="84717368" type="audio/mpeg"/><itunes:author>Transformation Talk Radio</itunes:author><itunes:subtitle>How often do you hide pieces of you away to be accepted by the masses? Expressing your true self will mean facing rejection from the misaligned, but giving voice to your Truth will open you up like a flower, and your soul will thank you for it.</itunes:subtitle><itunes:summary><![CDATA[How often do you hide pieces of you away to be accepted by the masses? Expressing your true self will mean facing rejection from the misaligned, but giving voice to your Truth will open you up like a flower, and your soul will thank you for it.]]></itunes:summary><itunes:duration>3535</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2cdf18aa73e689d5d8ec51632ba62414.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Emotional Release - You've gotta feel to heal.</title><link>https://www.spreaker.com/episode/emotional-release-you-ve-gotta-feel-to-heal--51846608</link><description><![CDATA[So often we scramble to avoid feeling our uncomfortable emotions that we get weighed down by the accumulated grief of life. Let s explore how to give our dark, heavy feelings what they need to release.]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/emotional-release-youve-gotta-feel-to-heal,33701.html</guid><pubDate>Thu, 10 Nov 2022 02:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51846608/33701.mp3" length="82071868" type="audio/mpeg"/><itunes:author>Transformation Talk Radio</itunes:author><itunes:subtitle>So often we scramble to avoid feeling our uncomfortable emotions that we get weighed down by the accumulated grief of life. Let s explore how to give our dark, heavy feelings what they need to release.</itunes:subtitle><itunes:summary><![CDATA[So often we scramble to avoid feeling our uncomfortable emotions that we get weighed down by the accumulated grief of life. Let s explore how to give our dark, heavy feelings what they need to release.]]></itunes:summary><itunes:duration>3425</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2cdf18aa73e689d5d8ec51632ba62414.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Radical Acceptance: The truest act of love.</title><link>https://www.spreaker.com/episode/radical-acceptance-the-truest-act-of-love--51707739</link><description><![CDATA[How good does it feel to be accepted just as you are? What if you could gift that love to yourself, to others, and even to your emotions, experiences, and circumstances - all of which are always only temporary, for better or worse? Join me and my Buddhist friend, Kirsten Kruska, as we discuss the peace and love of Radical Acceptance.]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/radical-acceptance-the-truest-act-of-love,33702.html</guid><pubDate>Thu, 27 Oct 2022 01:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51707739/33702.mp3" length="42220939" type="audio/mpeg"/><itunes:author>Transformation Talk Radio</itunes:author><itunes:subtitle>How good does it feel to be accepted just as you are? What if you could gift that love to yourself, to others, and even to your emotions, experiences, and circumstances - all of which are always only temporary, for better or worse? Join me and my...</itunes:subtitle><itunes:summary><![CDATA[How good does it feel to be accepted just as you are? What if you could gift that love to yourself, to others, and even to your emotions, experiences, and circumstances - all of which are always only temporary, for better or worse? Join me and my Buddhist friend, Kirsten Kruska, as we discuss the peace and love of Radical Acceptance.]]></itunes:summary><itunes:duration>3523</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2cdf18aa73e689d5d8ec51632ba62414.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Choosing Yourself: How to recover from a lifetime of self-abandonment</title><link>https://www.spreaker.com/episode/choosing-yourself-how-to-recover-from-a-lifetime-of-self-abandonment--51567272</link><description><![CDATA[Do you lose yourself in your relationships? Years can go by before you realize you don t even know what your favorite things are anymore. And if the relationship ends, you might find that you don t even know who you are or what matters most to you. Let's explore this experience and how to reconnect with ourselves.]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/choosing-yourself-how-to-recover-from-a-lifetime-of-self-abandonment,33665.html</guid><pubDate>Thu, 13 Oct 2022 01:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51567272/33665.mp3" length="82221848" type="audio/mpeg"/><itunes:author>Transformation Talk Radio</itunes:author><itunes:subtitle>Do you lose yourself in your relationships? Years can go by before you realize you don t even know what your favorite things are anymore. And if the relationship ends, you might find that you don t even know who you are or what matters most to you....</itunes:subtitle><itunes:summary><![CDATA[Do you lose yourself in your relationships? Years can go by before you realize you don t even know what your favorite things are anymore. And if the relationship ends, you might find that you don t even know who you are or what matters most to you. Let's explore this experience and how to reconnect with ourselves.]]></itunes:summary><itunes:duration>3431</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2cdf18aa73e689d5d8ec51632ba62414.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rom-Scams - Yet another reason to root your security internally</title><link>https://www.spreaker.com/episode/rom-scams-yet-another-reason-to-root-your-security-internally--51419412</link><description><![CDATA[In the wild world of online dating, in addition to all manner of unsavory characters, did you know that you might also be getting scammed??]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/rom-scams-yet-another-reason-to-root-your-security-internally,33544.html</guid><pubDate>Thu, 29 Sep 2022 01:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51419412/33544.mp3" length="81997946" type="audio/mpeg"/><itunes:author>Transformation Talk Radio</itunes:author><itunes:subtitle>In the wild world of online dating, in addition to all manner of unsavory characters, did you know that you might also be getting scammed??</itunes:subtitle><itunes:summary><![CDATA[In the wild world of online dating, in addition to all manner of unsavory characters, did you know that you might also be getting scammed??]]></itunes:summary><itunes:duration>3422</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2cdf18aa73e689d5d8ec51632ba62414.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Reparenting - Your child-self lives on in you; is she acting out?</title><link>https://www.spreaker.com/episode/reparenting-your-child-self-lives-on-in-you-is-she-acting-out--51271808</link><description><![CDATA[Becoming secure requires healing our wounds, and that involves correcting the parenting failures of our caregivers. As adults, it becomes our job to care for our inner child, who still gets scared, who still feels sad, who still needs to be seen and validated and loved - and who still acts out without proper attention.]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/reparenting-your-child-self-lives-on-in-you-is-she-acting-out,33508.html</guid><pubDate>Thu, 15 Sep 2022 01:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51271808/33508.mp3" length="82597634" type="audio/mpeg"/><itunes:author>Transformation Talk Radio</itunes:author><itunes:subtitle>Becoming secure requires healing our wounds, and that involves correcting the parenting failures of our caregivers. As adults, it becomes our job to care for our inner child, who still gets scared, who still feels sad, who still needs to be seen and...</itunes:subtitle><itunes:summary><![CDATA[Becoming secure requires healing our wounds, and that involves correcting the parenting failures of our caregivers. As adults, it becomes our job to care for our inner child, who still gets scared, who still feels sad, who still needs to be seen and validated and loved - and who still acts out without proper attention.]]></itunes:summary><itunes:duration>3447</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2cdf18aa73e689d5d8ec51632ba62414.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Authenticity in Intimacy - How fully can you be seen?</title><link>https://www.spreaker.com/episode/authenticity-in-intimacy-how-fully-can-you-be-seen--51030494</link><description><![CDATA[If you feel like you don't show up authentically in your intimate relationships, listen to find out why and how to shift into greater authenticity - so you can stop abandoning yourself and going unappreciated.]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/authenticity-in-intimacy-how-fully-can-you-be-seen,33398.html</guid><pubDate>Thu, 25 Aug 2022 01:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51030494/33398.mp3" length="40074090" type="audio/mpeg"/><itunes:author>Transformation Talk Radio</itunes:author><itunes:subtitle>If you feel like you don't show up authentically in your intimate relationships, listen to find out why and how to shift into greater authenticity - so you can stop abandoning yourself and going unappreciated.</itunes:subtitle><itunes:summary><![CDATA[If you feel like you don't show up authentically in your intimate relationships, listen to find out why and how to shift into greater authenticity - so you can stop abandoning yourself and going unappreciated.]]></itunes:summary><itunes:duration>3344</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2cdf18aa73e689d5d8ec51632ba62414.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Love vs Attachment - What's in it for whom?</title><link>https://www.spreaker.com/episode/love-vs-attachment-what-s-in-it-for-whom--50890332</link><description><![CDATA[The things we do for love... Or do we? Attachment says I need you to make me happy. Love says I want you to be happy regardless of what it has to do with me. Is your "love" for them? Or for you? Are you sure?]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/love-vs-attachment-whats-in-it-for-whom,33326.html</guid><pubDate>Thu, 11 Aug 2022 01:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50890332/33326.mp3" length="83142850" type="audio/mpeg"/><itunes:author>Transformation Talk Radio</itunes:author><itunes:subtitle>The things we do for love... Or do we? Attachment says I need you to make me happy. Love says I want you to be happy regardless of what it has to do with me. Is your "love" for them? Or for you? Are you sure?</itunes:subtitle><itunes:summary><![CDATA[The things we do for love... Or do we? Attachment says I need you to make me happy. Love says I want you to be happy regardless of what it has to do with me. Is your "love" for them? Or for you? Are you sure?]]></itunes:summary><itunes:duration>3470</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2cdf18aa73e689d5d8ec51632ba62414.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Quitting The Blame Game with Guest Love Coach Mariya Graestone</title><link>https://www.spreaker.com/episode/quitting-the-blame-game-with-guest-love-coach-mariya-graestone--50830503</link><description><![CDATA[How to let go of judging and blaming others so you can stop judging and blaming yourself! <br /> <br />Watch/Listen <a href="https://www.facebook.com/transformationtalkradio/live_videos/" rel="noopener">https://www.facebook.com/transformationtalkradio/live_videos/</a>]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/quitting-the-blame-game-with-guest-love-coach-mariya-graestone,33410.html</guid><pubDate>Fri, 05 Aug 2022 18:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50830503/33410.mp3" length="78759295" type="audio/mpeg"/><itunes:author>Transformation Talk Radio</itunes:author><itunes:subtitle>How to let go of judging and blaming others so you can stop judging and blaming yourself! 
 
Watch/Listen https://www.facebook.com/transformationtalkradio/live_videos/</itunes:subtitle><itunes:summary><![CDATA[How to let go of judging and blaming others so you can stop judging and blaming yourself! <br /> <br />Watch/Listen <a href="https://www.facebook.com/transformationtalkradio/live_videos/" rel="noopener">https://www.facebook.com/transformationtalkradio/live_videos/</a>]]></itunes:summary><itunes:duration>3282</itunes:duration><itunes:keywords>blame,boundries,compassion,consciousness,dr pat,dr pat show,empathy,empowerment,health,love,narcissism,nurture,pat baccili,peace,power,shame,support,the dr pat show,transformation,women</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2cdf18aa73e689d5d8ec51632ba62414.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Needs Are Natural - How do we get them met?</title><link>https://www.spreaker.com/episode/needs-are-natural-how-do-we-get-them-met--50804409</link><description><![CDATA[We all have needs. As it turns out, there is a way to communicate them that actually allows for BOTH parties needs to get met. Tune in to learn how - and then you'll be able to solve world peace, too! No, for real, though.]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/needs-are-natural-how-do-we-get-them-met,33215.html</guid><pubDate>Thu, 28 Jul 2022 01:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50804409/33215.mp3" length="83050521" type="audio/mpeg"/><itunes:author>Transformation Talk Radio</itunes:author><itunes:subtitle>We all have needs. As it turns out, there is a way to communicate them that actually allows for BOTH parties needs to get met. Tune in to learn how - and then you'll be able to solve world peace, too! No, for real, though.</itunes:subtitle><itunes:summary><![CDATA[We all have needs. As it turns out, there is a way to communicate them that actually allows for BOTH parties needs to get met. Tune in to learn how - and then you'll be able to solve world peace, too! No, for real, though.]]></itunes:summary><itunes:duration>3466</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2cdf18aa73e689d5d8ec51632ba62414.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Boundaries: A point of friction or a point of connection?</title><link>https://www.spreaker.com/episode/boundaries-a-point-of-friction-or-a-point-of-connection--50804412</link><description><![CDATA[We all have boundaries - what condition are yours in? Are they like flimsy fences or more like spiked walls? Could they be like selective gates? Let's take a closer look at these marvelous tools of wellbeing and connection!]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/boundaries-a-point-of-friction-or-a-point-of-connection,33158.html</guid><pubDate>Thu, 14 Jul 2022 01:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50804412/33158.mp3" length="82481056" type="audio/mpeg"/><itunes:author>Transformation Talk Radio</itunes:author><itunes:subtitle>We all have boundaries - what condition are yours in? Are they like flimsy fences or more like spiked walls? Could they be like selective gates? Let's take a closer look at these marvelous tools of wellbeing and connection!</itunes:subtitle><itunes:summary><![CDATA[We all have boundaries - what condition are yours in? Are they like flimsy fences or more like spiked walls? Could they be like selective gates? Let's take a closer look at these marvelous tools of wellbeing and connection!]]></itunes:summary><itunes:duration>3442</itunes:duration><itunes:keywords>boundaries,coaching,dating,love,love coaching,relationships,self love</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2cdf18aa73e689d5d8ec51632ba62414.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Abandonment: A fear that feeds itself in unexpected ways</title><link>https://www.spreaker.com/episode/abandonment-a-fear-that-feeds-itself-in-unexpected-ways--50804414</link><description><![CDATA[In an effort to prevent being abandoned by others, how are you abandoning YOURSELF? And how are you taking it out on your body?? Let's dig into the Abandonment Wound!]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/abandonment-a-fear-that-feeds-itself-in-unexpected-ways,33157.html</guid><pubDate>Thu, 23 Jun 2022 01:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50804414/33157.mp3" length="82152794" type="audio/mpeg"/><itunes:author>Transformation Talk Radio</itunes:author><itunes:subtitle>In an effort to prevent being abandoned by others, how are you abandoning YOURSELF? And how are you taking it out on your body?? Let's dig into the Abandonment Wound!</itunes:subtitle><itunes:summary><![CDATA[In an effort to prevent being abandoned by others, how are you abandoning YOURSELF? And how are you taking it out on your body?? Let's dig into the Abandonment Wound!]]></itunes:summary><itunes:duration>3428</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2cdf18aa73e689d5d8ec51632ba62414.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>TORN: Should I stay or should I go?</title><link>https://www.spreaker.com/episode/torn-should-i-stay-or-should-i-go--50804410</link><description><![CDATA[Let s explore how to know when to keep trying and when to walk away, why it can be so hard, and how to navigate either decision with grace and integrity.]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/torn-should-i-stay-or-should-i-go,33096.html</guid><pubDate>Thu, 09 Jun 2022 01:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50804410/33096.mp3" length="72457468" type="audio/mpeg"/><itunes:author>Transformation Talk Radio</itunes:author><itunes:subtitle>Let s explore how to know when to keep trying and when to walk away, why it can be so hard, and how to navigate either decision with grace and integrity.</itunes:subtitle><itunes:summary><![CDATA[Let s explore how to know when to keep trying and when to walk away, why it can be so hard, and how to navigate either decision with grace and integrity.]]></itunes:summary><itunes:duration>3019</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2cdf18aa73e689d5d8ec51632ba62414.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
