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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Paramount Objectivity</title><link>http://www.depradoo.com</link><description><![CDATA[Depradoo Healthcare presents Paramount Objectivity, a science-based wellbeing podcast, hosted by Paul Brauch, Founder &amp; CEO of Depradoo Healthcare. Covering topics like exercise, diet, mindset, relationships, career and many more - this podcast gives you useful information that can help improve your cardiometabolic health and holistic health. Listen bi-monthly to exciting interviews with experts in fitness, nutrition, wellness, personal development, psychology, medicine and science.]]></description><atom:link href="https://www.spreaker.com/show/5619112/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Health &amp; Fitness</category><copyright>Depradoo Healthcare</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/753c33bf59a9c3b4bf2454aae8b4f86f.jpg</url><title>Paramount Objectivity</title><link>http://www.depradoo.com</link></image><lastBuildDate>Wed, 12 Mar 2025 10:30:33 +0000</lastBuildDate><itunes:author>Depradoo Healthcare</itunes:author><itunes:owner><itunes:name>Depradoo Healthcare</itunes:name><itunes:email>depradoohealthcare@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/753c33bf59a9c3b4bf2454aae8b4f86f.jpg"/><itunes:subtitle>Depradoo Healthcare presents Paramount Objectivity, a science-based wellbeing podcast, hosted by Paul Brauch, Founder &amp;amp; CEO of Depradoo Healthcare. Covering topics like exercise, diet, mindset, relationships, career and many more - this podcast...</itunes:subtitle><itunes:summary><![CDATA[Depradoo Healthcare presents Paramount Objectivity, a science-based wellbeing podcast, hosted by Paul Brauch, Founder &amp; CEO of Depradoo Healthcare. Covering topics like exercise, diet, mindset, relationships, career and many more - this podcast gives you useful information that can help improve your cardiometabolic health and holistic health. Listen bi-monthly to exciting interviews with experts in fitness, nutrition, wellness, personal development, psychology, medicine and science.]]></itunes:summary><itunes:category text="Health &amp; Fitness"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Psychotherapy for Gut Disorders</title><link>https://www.spreaker.com/episode/psychotherapy-for-gut-disorders--64557973</link><description><![CDATA[Dr. Sula Windgassen is a leading health psychologist and psychotherapist using psychology to improve chronic illness, chronic stress and trauma. Regularly, featured in the media (Women’s Health, Psychologies Magazine, iNews &amp; Guardian). Dr Sula explains complex mind-body science in a way that can be implemented into daily life for those with women’s health issues, gut disorders and other chronic conditions like endometriosis, multiple sclerosis and chronic pain. In this episode, we talk about psychotherapy for gut disorders - how to treat gut disorders with psychotherapy. If you are interested in reaching out to Dr. Sula Windgassen, you can find her at www.healthpsychologist.co.uk.<br /><br />Are you an expert in fitness, nutrition, wellness, personal development, psychology, medicine, or science? Do you want to be on the podcast? Get in touch by sending an e-mail at podcast@depradoo.com. ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64557973</guid><pubDate>Tue, 25 Feb 2025 08:51:40 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64557973/paramount_objectivity_ep16.mp3" length="93613546" type="audio/mpeg"/><itunes:author>Depradoo Healthcare</itunes:author><itunes:subtitle>Dr. Sula Windgassen is a leading health psychologist and psychotherapist using psychology to improve chronic illness, chronic stress and trauma. Regularly, featured in the media (Women’s Health, Psychologies Magazine, iNews &amp;amp; Guardian). Dr Sula...</itunes:subtitle><itunes:summary><![CDATA[Dr. Sula Windgassen is a leading health psychologist and psychotherapist using psychology to improve chronic illness, chronic stress and trauma. Regularly, featured in the media (Women’s Health, Psychologies Magazine, iNews &amp; Guardian). Dr Sula explains complex mind-body science in a way that can be implemented into daily life for those with women’s health issues, gut disorders and other chronic conditions like endometriosis, multiple sclerosis and chronic pain. In this episode, we talk about psychotherapy for gut disorders - how to treat gut disorders with psychotherapy. If you are interested in reaching out to Dr. Sula Windgassen, you can find her at www.healthpsychologist.co.uk.<br /><br />Are you an expert in fitness, nutrition, wellness, personal development, psychology, medicine, or science? Do you want to be on the podcast? Get in touch by sending an e-mail at podcast@depradoo.com. ]]></itunes:summary><itunes:duration>2341</itunes:duration><itunes:keywords>gutdisorders,psychotherapy</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/753c33bf59a9c3b4bf2454aae8b4f86f.jpg"/><itunes:episode>16</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Year Review 2024</title><link>https://www.spreaker.com/episode/year-review-2024--63447096</link><description><![CDATA[In this year review 2024, we focus on single topics curated and remixed from the Paramount Objectivity podcast episodes. This episode highlights informative moments taken from full interviews in the Paramount Objectivity podcast.<br /><br />Are you an expert in fitness, nutrition, wellness, personal development, psychology, medicine, or science? Do you want to be on the podcast? Get in touch by sending an e-mail at podcast@depradoo.com. ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63447096</guid><pubDate>Mon, 23 Dec 2024 13:06:12 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/63447096/paramount_objectivity_ep15.mp3" length="53756266" type="audio/mpeg"/><itunes:author>Depradoo Healthcare</itunes:author><itunes:subtitle>In this year review 2024, we focus on single topics curated and remixed from the Paramount Objectivity podcast episodes. This episode highlights informative moments taken from full interviews in the Paramount Objectivity podcast.

Are you an expert in...</itunes:subtitle><itunes:summary><![CDATA[In this year review 2024, we focus on single topics curated and remixed from the Paramount Objectivity podcast episodes. This episode highlights informative moments taken from full interviews in the Paramount Objectivity podcast.<br /><br />Are you an expert in fitness, nutrition, wellness, personal development, psychology, medicine, or science? Do you want to be on the podcast? Get in touch by sending an e-mail at podcast@depradoo.com. ]]></itunes:summary><itunes:duration>1344</itunes:duration><itunes:keywords>cardiometabolichealth,holistichealth,yearreview2024</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/753c33bf59a9c3b4bf2454aae8b4f86f.jpg"/><itunes:episode>15</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>5 Myths around Sex</title><link>https://www.spreaker.com/episode/5-myths-around-sex--62382802</link><description><![CDATA[James Earl is a relationship counsellor and psychosexual therapist. He’s working in private practice with clients across the UK and internationally, and at London Bridge Therapy. If you are interested in reaching out to James Earl, you can find him at www.jamesearl.com.<br /><br />Are you an expert in fitness, nutrition, wellness, personal development, psychology, medicine, or science? Do you want to be on the podcast? Get in touch by sending an e-mail at podcast@depradoo.com. ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62382802</guid><pubDate>Wed, 16 Oct 2024 08:57:35 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62382802/paramount_objectivity_ep14.mp3" length="95687179" type="audio/mpeg"/><itunes:author>Depradoo Healthcare</itunes:author><itunes:subtitle>James Earl is a relationship counsellor and psychosexual therapist. He’s working in private practice with clients across the UK and internationally, and at London Bridge Therapy. If you are interested in reaching out to James Earl, you can find him at...</itunes:subtitle><itunes:summary><![CDATA[James Earl is a relationship counsellor and psychosexual therapist. He’s working in private practice with clients across the UK and internationally, and at London Bridge Therapy. If you are interested in reaching out to James Earl, you can find him at www.jamesearl.com.<br /><br />Are you an expert in fitness, nutrition, wellness, personal development, psychology, medicine, or science? Do you want to be on the podcast? Get in touch by sending an e-mail at podcast@depradoo.com. ]]></itunes:summary><itunes:duration>2392</itunes:duration><itunes:keywords>gender,intimacy,love,myths,performance,relationships,sex</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/753c33bf59a9c3b4bf2454aae8b4f86f.jpg"/><itunes:episode>14</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Benefits of Health Coaching</title><link>https://www.spreaker.com/episode/benefits-of-health-coaching--61014090</link><description><![CDATA[Dr. Joseph Esposito is a chiropractor, clinical nutritionist, the founder of AlignLife – a chiropractic franchise, and the founder of aceva – an international brand that offers an all-natural line of clinically inspired nutritional products. AlignLife and aceva promote natural health, offer education, and provide access to qualified practitioners to help people achieve optimal wellbeing. In this episode, we’ll compare health coaching and other forms of healthcare, outline the health coaching model, key benefits of health coaching, emotional and psychological benefits of health coaching, misconceptions about health coaching, health coaching and technology, health coaching and the paradigm shift in the healthcare industry. If you are interested in reaching out to Dr. Joseph Esposito, you can find him at www.aceva.com and www.alignlife.com.<br /><br />If you are interested in checking out Aceva, head to aceva.com. To place an order, take the health quiz that will create a custom pack for you. You get 50% off your first purchased custom pack by using Depradoo50 at the checkout. The custom pack is easy to store, convenient to use, and pre-portioned out for daily use, making it quicker and easier to bring into a daily routine that helps with product continuity.  <br /><br />Are you an expert in fitness, nutrition, wellness, personal development, psychology, medicine, or science? Do you want to be on the podcast? Get in touch by sending an e-mail at podcast@depradoo.com. ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61014090</guid><pubDate>Tue, 13 Aug 2024 14:00:32 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/61014090/paramount_objectivity_ep13.mp3" length="99555979" type="audio/mpeg"/><itunes:author>Depradoo Healthcare</itunes:author><itunes:subtitle>Dr. Joseph Esposito is a chiropractor, clinical nutritionist, the founder of AlignLife – a chiropractic franchise, and the founder of aceva – an international brand that offers an all-natural line of clinically inspired nutritional products. AlignLife...</itunes:subtitle><itunes:summary><![CDATA[Dr. Joseph Esposito is a chiropractor, clinical nutritionist, the founder of AlignLife – a chiropractic franchise, and the founder of aceva – an international brand that offers an all-natural line of clinically inspired nutritional products. AlignLife and aceva promote natural health, offer education, and provide access to qualified practitioners to help people achieve optimal wellbeing. In this episode, we’ll compare health coaching and other forms of healthcare, outline the health coaching model, key benefits of health coaching, emotional and psychological benefits of health coaching, misconceptions about health coaching, health coaching and technology, health coaching and the paradigm shift in the healthcare industry. If you are interested in reaching out to Dr. Joseph Esposito, you can find him at www.aceva.com and www.alignlife.com.<br /><br />If you are interested in checking out Aceva, head to aceva.com. To place an order, take the health quiz that will create a custom pack for you. You get 50% off your first purchased custom pack by using Depradoo50 at the checkout. The custom pack is easy to store, convenient to use, and pre-portioned out for daily use, making it quicker and easier to bring into a daily routine that helps with product continuity.  <br /><br />Are you an expert in fitness, nutrition, wellness, personal development, psychology, medicine, or science? Do you want to be on the podcast? Get in touch by sending an e-mail at podcast@depradoo.com. ]]></itunes:summary><itunes:duration>2489</itunes:duration><itunes:keywords>benefits,healthcoaching</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/753c33bf59a9c3b4bf2454aae8b4f86f.jpg"/><itunes:episode>13</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Unveiling the Long-Term Effects of Chronic Stress</title><link>https://www.spreaker.com/episode/unveiling-the-long-term-effects-of-chronic-stress--60358286</link><description><![CDATA[Dr. Kristina Carman is a registered nutritional therapist, naturopathic doctor, functional medicine practitioner, and health coach specializing in hormone health, digestive health, weight management, and the therapeutic use of food as medicine. Kristina takes a holistic approach and is committed to educating, inspiring, and empowering others towards optimal health. In this episode, we’ll classify stress and chronic stress; we’ll explore the warning signs of chronic stress, the consequences of chronic stress, stress management techniques, dieting, mindfulness, gut health, and functional medicine within the context of stress management, and success stories from Kristina’s practice. If you are interested in reaching out to Dr. Kristina Carman, you can find her at www.aceva.com and www.tinyfishco.com.<br /><br />Go to www.aceva.com and take the health quiz that will create a custom pack for you. You get 50% off your first purchased custom pack by using Depradoo50 at the checkout. The custom pack is easy to store, convenient to use, and pre-portioned out for daily use, making it quicker and easier to bring into a daily routine that helps with product continuity.  <br /><br />Are you an expert in fitness, nutrition, wellness, personal development, psychology, medicine, or science? Do you want to be on the podcast? Get in touch by sending an e-mail at podcast@depradoo.com. ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60358286</guid><pubDate>Wed, 12 Jun 2024 07:07:35 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60358286/paramount_objectivity_ep12.mp3" length="115220301" type="audio/mpeg"/><itunes:author>Depradoo Healthcare</itunes:author><itunes:subtitle>Dr. Kristina Carman is a registered nutritional therapist, naturopathic doctor, functional medicine practitioner, and health coach specializing in hormone health, digestive health, weight management, and the therapeutic use of food as medicine....</itunes:subtitle><itunes:summary><![CDATA[Dr. Kristina Carman is a registered nutritional therapist, naturopathic doctor, functional medicine practitioner, and health coach specializing in hormone health, digestive health, weight management, and the therapeutic use of food as medicine. Kristina takes a holistic approach and is committed to educating, inspiring, and empowering others towards optimal health. In this episode, we’ll classify stress and chronic stress; we’ll explore the warning signs of chronic stress, the consequences of chronic stress, stress management techniques, dieting, mindfulness, gut health, and functional medicine within the context of stress management, and success stories from Kristina’s practice. If you are interested in reaching out to Dr. Kristina Carman, you can find her at www.aceva.com and www.tinyfishco.com.<br /><br />Go to www.aceva.com and take the health quiz that will create a custom pack for you. You get 50% off your first purchased custom pack by using Depradoo50 at the checkout. The custom pack is easy to store, convenient to use, and pre-portioned out for daily use, making it quicker and easier to bring into a daily routine that helps with product continuity.  <br /><br />Are you an expert in fitness, nutrition, wellness, personal development, psychology, medicine, or science? Do you want to be on the podcast? Get in touch by sending an e-mail at podcast@depradoo.com. ]]></itunes:summary><itunes:duration>2881</itunes:duration><itunes:keywords>chronicstress,longtermeffects</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/753c33bf59a9c3b4bf2454aae8b4f86f.jpg"/><itunes:episode>12</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Aging, Sarcopenia, and Physical Exercise</title><link>https://www.spreaker.com/episode/aging-sarcopenia-and-physical-exercise--59695894</link><description><![CDATA[Philippe Grégoire is strength and conditioning coach and the owner and founder of NEAT Fitness. Philippe explains in this episode how to workout with regard to sarcopenia and outlines the definition of sarcopenia, symptoms and risk factors of sarcopenia, muscle fibers, muscle atrophy and muscle dystrophy, resistance and endurance training. Visit neatfitness.lu for more information about Philippe Grégoire.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59695894</guid><pubDate>Mon, 29 Apr 2024 11:23:12 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/59695894/paramount_objectivity_ep11_completed_episode.mp3" length="55531338" type="audio/mpeg"/><itunes:author>Depradoo Healthcare</itunes:author><itunes:subtitle>Philippe Grégoire is strength and conditioning coach and the owner and founder of NEAT Fitness. Philippe explains in this episode how to workout with regard to sarcopenia and outlines the definition of sarcopenia, symptoms and risk factors of...</itunes:subtitle><itunes:summary><![CDATA[Philippe Grégoire is strength and conditioning coach and the owner and founder of NEAT Fitness. Philippe explains in this episode how to workout with regard to sarcopenia and outlines the definition of sarcopenia, symptoms and risk factors of sarcopenia, muscle fibers, muscle atrophy and muscle dystrophy, resistance and endurance training. Visit neatfitness.lu for more information about Philippe Grégoire.]]></itunes:summary><itunes:duration>1389</itunes:duration><itunes:keywords>aging,physicalexercise,sarcopenia</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/753c33bf59a9c3b4bf2454aae8b4f86f.jpg"/><itunes:episode>11</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Eating to Beat Type 2 Diabetes</title><link>https://www.spreaker.com/episode/eating-to-beat-type-2-diabetes--58681450</link><description><![CDATA[Shavina Patel is a registered dietitian and founder of intunutrition. Shavina talks in this episode about type 2 diabetes risk factors, carbohydrates, fibre, and provides tips on how to overcome type 2 diabetes. Visit intunutrition.com for more information about Shavina Patel.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58681450</guid><pubDate>Wed, 14 Feb 2024 08:54:30 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58681450/paramount_objectivity_ep10.mp3" length="41071767" type="audio/mpeg"/><itunes:author>Depradoo Healthcare</itunes:author><itunes:subtitle>Shavina Patel is a registered dietitian and founder of intunutrition. Shavina talks in this episode about type 2 diabetes risk factors, carbohydrates, fibre, and provides tips on how to overcome type 2 diabetes. Visit intunutrition.com for more...</itunes:subtitle><itunes:summary><![CDATA[Shavina Patel is a registered dietitian and founder of intunutrition. Shavina talks in this episode about type 2 diabetes risk factors, carbohydrates, fibre, and provides tips on how to overcome type 2 diabetes. Visit intunutrition.com for more information about Shavina Patel.]]></itunes:summary><itunes:duration>1027</itunes:duration><itunes:keywords>carbohydrates,fibre,management,nutrition,prevention,riskfactors,type2diabetes</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/753c33bf59a9c3b4bf2454aae8b4f86f.jpg"/><itunes:episode>10</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Skincare Secrets Revealed</title><link>https://www.spreaker.com/episode/skincare-secrets-revealed--57992834</link><description><![CDATA[Dr. Fayne Frey is a dermatologist specializing in the effectiveness, ingredients, and formulation of over-the-counter skincare products. Dr. Frey shares insights about the skincare industry, skincare products, skincare routine, and provides skincare tips. Visit fryface.com for more information about Dr. Fayne Frey.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57992834</guid><pubDate>Wed, 13 Dec 2023 07:56:21 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57992834/paramount_objectivity_ep9.mp3" length="45261958" type="audio/mpeg"/><itunes:author>Depradoo Healthcare</itunes:author><itunes:subtitle>Dr. Fayne Frey is a dermatologist specializing in the effectiveness, ingredients, and formulation of over-the-counter skincare products. Dr. Frey shares insights about the skincare industry, skincare products, skincare routine, and provides skincare...</itunes:subtitle><itunes:summary><![CDATA[Dr. Fayne Frey is a dermatologist specializing in the effectiveness, ingredients, and formulation of over-the-counter skincare products. Dr. Frey shares insights about the skincare industry, skincare products, skincare routine, and provides skincare tips. Visit fryface.com for more information about Dr. Fayne Frey.]]></itunes:summary><itunes:duration>1132</itunes:duration><itunes:keywords>skincare,skincareindustry,skincareproducts,skincareroutine,skincaretips</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/753c33bf59a9c3b4bf2454aae8b4f86f.jpg"/><itunes:episode>9</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Plant Protein: Health, Diet, and Environment</title><link>https://www.spreaker.com/episode/plant-protein-health-diet-and-environment--57283807</link><description><![CDATA[Vesanto Melina is a registered dietitian, and Cory Davis is an agrologist. Vesanto Melina and Cory Davis co-authored, together with Brenda Davis, the book Plant-Powered Protein. We discuss on how to integrate more plant protein into a diet to save human health and the environment. Visit plant-poweredprotein.com for more information about Vesanto Melina and Cory Davis.<br /><br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57283807</guid><pubDate>Wed, 18 Oct 2023 06:34:04 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57283807/paramount_objectivity_ep8.mp3" length="118475642" type="audio/mpeg"/><itunes:author>Depradoo Healthcare</itunes:author><itunes:subtitle>Vesanto Melina is a registered dietitian, and Cory Davis is an agrologist. Vesanto Melina and Cory Davis co-authored, together with Brenda Davis, the book Plant-Powered Protein. We discuss on how to integrate more plant protein into a diet to save...</itunes:subtitle><itunes:summary><![CDATA[Vesanto Melina is a registered dietitian, and Cory Davis is an agrologist. Vesanto Melina and Cory Davis co-authored, together with Brenda Davis, the book Plant-Powered Protein. We discuss on how to integrate more plant protein into a diet to save human health and the environment. Visit plant-poweredprotein.com for more information about Vesanto Melina and Cory Davis.<br /><br />]]></itunes:summary><itunes:duration>2962</itunes:duration><itunes:keywords>diet,environment,health,plantprotein,protection</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/753c33bf59a9c3b4bf2454aae8b4f86f.jpg"/><itunes:episode>8</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Ways to Increase Sleep Performance</title><link>https://www.spreaker.com/episode/ways-to-increase-sleep-performance--56483630</link><description><![CDATA[Dr. Russell Foster is a circadian neuroscientist and sleep scientist. He is professor of circadian neuroscience, the founder and director of the Sir Jules Thorn Sleep and Circadian Neuroscience Institute. We discuss about what can be done to improve sleep. Visit the webpage of the University of Oxford's Sleep and Circadian Neuroscience Institute for more information about Dr. Russell Foster.<br /><br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56483630</guid><pubDate>Wed, 16 Aug 2023 07:39:47 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56483630/paramount_objectivity_ep7.mp3" length="99339002" type="audio/mpeg"/><itunes:author>Depradoo Healthcare</itunes:author><itunes:subtitle>Dr. Russell Foster is a circadian neuroscientist and sleep scientist. He is professor of circadian neuroscience, the founder and director of the Sir Jules Thorn Sleep and Circadian Neuroscience Institute. We discuss about what can be done to improve...</itunes:subtitle><itunes:summary><![CDATA[Dr. Russell Foster is a circadian neuroscientist and sleep scientist. He is professor of circadian neuroscience, the founder and director of the Sir Jules Thorn Sleep and Circadian Neuroscience Institute. We discuss about what can be done to improve sleep. Visit the webpage of the University of Oxford's Sleep and Circadian Neuroscience Institute for more information about Dr. Russell Foster.<br /><br />]]></itunes:summary><itunes:duration>2484</itunes:duration><itunes:keywords>improvement,sleep</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/753c33bf59a9c3b4bf2454aae8b4f86f.jpg"/><itunes:episode>7</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Couple Relationships: Men, Women, and Communication</title><link>https://www.spreaker.com/episode/couple-relationships-men-women-and-communication--54367855</link><description><![CDATA[James Earl is a psychotherapist and relationship counsellor. We discuss on how men and women in couple relationships should communicate in order to keep couple relationships stable. Visit jamesearl.com for more information about James Earl.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54367855</guid><pubDate>Wed, 14 Jun 2023 07:02:40 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/54367855/paramount_objectivity_ep6.mp3" length="114124256" type="audio/mpeg"/><itunes:author>Depradoo Healthcare</itunes:author><itunes:subtitle>James Earl is a psychotherapist and relationship counsellor. We discuss on how men and women in couple relationships should communicate in order to keep couple relationships stable. Visit jamesearl.com for more information about James Earl.</itunes:subtitle><itunes:summary><![CDATA[James Earl is a psychotherapist and relationship counsellor. We discuss on how men and women in couple relationships should communicate in order to keep couple relationships stable. Visit jamesearl.com for more information about James Earl.]]></itunes:summary><itunes:duration>2853</itunes:duration><itunes:keywords>communication,couples,men,relationships,women</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/753c33bf59a9c3b4bf2454aae8b4f86f.jpg"/><itunes:episode>6</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Dietary Fine-Tuning for Optimal Cardiometabolic Health</title><link>https://www.spreaker.com/episode/dietary-fine-tuning-for-optimal-cardiometabolic-health--53510364</link><description><![CDATA[Brenda Davis is a registered dietitian and one of the world's leading plant-based pioneers. She is member of the Vegetarian Hall of Fame and she owns the Plantrician Project’s Luminary Award. We discuss about what components a diet should contain to optimize cardiometabolic health. Visit brendadavisrd.com for more information about Brenda Davis.<br /><br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53510364</guid><pubDate>Wed, 12 Apr 2023 07:26:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53510364/paramount_objectivity_ep5.mp3" length="112408489" type="audio/mpeg"/><itunes:author>Depradoo Healthcare</itunes:author><itunes:subtitle>Brenda Davis is a registered dietitian and one of the world's leading plant-based pioneers. She is member of the Vegetarian Hall of Fame and she owns the Plantrician Project’s Luminary Award. We discuss about what components a diet should contain to...</itunes:subtitle><itunes:summary><![CDATA[Brenda Davis is a registered dietitian and one of the world's leading plant-based pioneers. She is member of the Vegetarian Hall of Fame and she owns the Plantrician Project’s Luminary Award. We discuss about what components a diet should contain to optimize cardiometabolic health. Visit brendadavisrd.com for more information about Brenda Davis.<br /><br />]]></itunes:summary><itunes:duration>2810</itunes:duration><itunes:keywords>cardiometabolic,dieting,health,optimization</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/753c33bf59a9c3b4bf2454aae8b4f86f.jpg"/><itunes:episode>5</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Spiritual Practices and Neurobiological Effects</title><link>https://www.spreaker.com/episode/spiritual-practices-and-neurobiological-effects--52738744</link><description><![CDATA[Dr. Andrew Newberg is a neuroscientist, a pioneer in the neurological study of religious and mystical experiences, a field known as "neurotheology", who studies the relationship between brain function and various mental states. We discuss about the effects that spiritual practices stripped of religious beliefs can have on the brain. Visit andrewnewberg.com to get to know more about Dr. Newberg.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52738744</guid><pubDate>Wed, 15 Feb 2023 07:33:44 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52738744/paramount_objectivity_ep4.mp3" length="111584727" type="audio/mpeg"/><itunes:author>Depradoo Healthcare</itunes:author><itunes:subtitle>Dr. Andrew Newberg is a neuroscientist, a pioneer in the neurological study of religious and mystical experiences, a field known as "neurotheology", who studies the relationship between brain function and various mental states. We discuss about the...</itunes:subtitle><itunes:summary><![CDATA[Dr. Andrew Newberg is a neuroscientist, a pioneer in the neurological study of religious and mystical experiences, a field known as "neurotheology", who studies the relationship between brain function and various mental states. We discuss about the effects that spiritual practices stripped of religious beliefs can have on the brain. Visit andrewnewberg.com to get to know more about Dr. Newberg.]]></itunes:summary><itunes:duration>2790</itunes:duration><itunes:keywords>effects,neurobiological,neurotheology,non-religious,practices,spiritual</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/753c33bf59a9c3b4bf2454aae8b4f86f.jpg"/><itunes:episode>4</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Addressing Obesity: Dieting and the Yo-Yo-Effect</title><link>https://www.spreaker.com/episode/addressing-obesity-dieting-and-the-yo-yo-effect--52182360</link><description><![CDATA[Dr. Holly Wyatt is internist and endocrinologist and co-founder and medical director for the State of Slim. We discuss about how with dieting obese individuals are able to stop weight cycling and so long-term weight loss can be achieved. Visit stateofslim.com for more information about State of Slim and to get in touch with Dr. Holly.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52182360</guid><pubDate>Wed, 14 Dec 2022 08:00:25 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52182360/paramount_objectivity_episode_3.mp3" length="73898967" type="audio/mpeg"/><itunes:author>Depradoo Healthcare</itunes:author><itunes:subtitle>Dr. Holly Wyatt is internist and endocrinologist and co-founder and medical director for the State of Slim. We discuss about how with dieting obese individuals are able to stop weight cycling and so long-term weight loss can be achieved. Visit...</itunes:subtitle><itunes:summary><![CDATA[Dr. Holly Wyatt is internist and endocrinologist and co-founder and medical director for the State of Slim. We discuss about how with dieting obese individuals are able to stop weight cycling and so long-term weight loss can be achieved. Visit stateofslim.com for more information about State of Slim and to get in touch with Dr. Holly.]]></itunes:summary><itunes:duration>1848</itunes:duration><itunes:keywords>dieting,maintenance,obesity,weight,yo-yo-effect</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/753c33bf59a9c3b4bf2454aae8b4f86f.jpg"/><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Flow as a Key to Meaningful Living</title><link>https://www.spreaker.com/episode/flow-as-a-key-to-meaningful-living--51618245</link><description><![CDATA[Mirna Šmidt is interpersonal and professional skills trainer, specialized in positive psychology training. Mirna is founder of Happiness Academy and Trainer's Toolbox. We discuss how flow can contribute to purpose and meaning. For more information about Mirna, her work, and if you want to get in touch with her, visit happiness-academy.eu.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51618245</guid><pubDate>Wed, 19 Oct 2022 07:59:20 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51618245/paramount_objectivity_episode_2.mp3" length="91254807" type="audio/mpeg"/><itunes:author>Depradoo Healthcare</itunes:author><itunes:subtitle>Mirna Šmidt is interpersonal and professional skills trainer, specialized in positive psychology training. Mirna is founder of Happiness Academy and Trainer's Toolbox. We discuss how flow can contribute to purpose and meaning. For more information...</itunes:subtitle><itunes:summary><![CDATA[Mirna Šmidt is interpersonal and professional skills trainer, specialized in positive psychology training. Mirna is founder of Happiness Academy and Trainer's Toolbox. We discuss how flow can contribute to purpose and meaning. For more information about Mirna, her work, and if you want to get in touch with her, visit happiness-academy.eu.]]></itunes:summary><itunes:duration>2282</itunes:duration><itunes:keywords>flow,meaning,positive,psychology,purpose</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/753c33bf59a9c3b4bf2454aae8b4f86f.jpg"/><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>How Exercise Reduces the Risk of Cardiovascular Disease</title><link>https://www.spreaker.com/episode/how-exercise-reduces-the-risk-of-cardiovascular-disease--50936872</link><description><![CDATA[On this first episode, we discuss with clinical exercise physiologist Tom Cowan about how exercise can reduce the risk of cardiovascular disease. Tom Cowan is highly qualified in sports and exercise science, personal training and specialized in clinical exercise for cardiovascular prevention and rehabilitation, as well as in exercise for cancer rehabilitation. Visit tcowan.co.uk for more information about Tom Cowan.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50936872</guid><pubDate>Wed, 17 Aug 2022 07:20:33 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50936872/paramount_objectivity_ep1.mp3" length="64411287" type="audio/mpeg"/><itunes:author>Depradoo Healthcare</itunes:author><itunes:subtitle>On this first episode, we discuss with clinical exercise physiologist Tom Cowan about how exercise can reduce the risk of cardiovascular disease. Tom Cowan is highly qualified in sports and exercise science, personal training and specialized in...</itunes:subtitle><itunes:summary><![CDATA[On this first episode, we discuss with clinical exercise physiologist Tom Cowan about how exercise can reduce the risk of cardiovascular disease. Tom Cowan is highly qualified in sports and exercise science, personal training and specialized in clinical exercise for cardiovascular prevention and rehabilitation, as well as in exercise for cancer rehabilitation. Visit tcowan.co.uk for more information about Tom Cowan.]]></itunes:summary><itunes:duration>1611</itunes:duration><itunes:keywords>cardiovascular,disease,exercise,prevention,risk</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/753c33bf59a9c3b4bf2454aae8b4f86f.jpg"/><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Paramount Objectivity Podcast Trailer</title><link>https://www.spreaker.com/episode/paramount-objectivity-podcast-trailer--50774398</link><description><![CDATA[Get to know what the Paramount Objectivity Podcast is about.<br /><br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50774398</guid><pubDate>Mon, 01 Aug 2022 12:49:30 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50774398/paramount_objectivity_trailer.mp3" length="2010327" type="audio/mpeg"/><itunes:author>Depradoo Healthcare</itunes:author><itunes:subtitle>Get to know what the Paramount Objectivity Podcast is about.</itunes:subtitle><itunes:summary><![CDATA[Get to know what the Paramount Objectivity Podcast is about.<br /><br />]]></itunes:summary><itunes:duration>51</itunes:duration><itunes:keywords>cardiometabolic,evidence-based,experts,fitness,health,holistic,medicine,nutrition,personaldevelopment,psychology,science,wellbeing</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/753c33bf59a9c3b4bf2454aae8b4f86f.jpg"/><itunes:episodeType>trailer</itunes:episodeType></item></channel></rss>
