https://www.spreaker.com/podcast/a-life-without-struggle--5617407
Hosted by Arin Lindauer, a wife, a mother to two wonderful children, a 2 time best selling author and highly driven and successful entrepreneur. In her 17+ year career as a mindset and health expert she knows what holds women back from a life you only dream about.

Whether you are a CEO, business woman or executive, I started this podcast because I have been where you are, and I know you want and deserve more out of your life.

She knows and believes women are limitless, we just get lost along the way.

The process to get you there is the topic and purpose of this podcast.

When you understand what you want…can you truly step into a life without struggle]]>enHealth & FitnessCopyright Arin Lindauerhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/38518129e741ced13a99b215c86449b4.jpghttps://www.spreaker.com/podcast/a-life-without-struggle--5617407Wed, 22 Jul 2026 20:24:07 +0000Arin LindauerArin Lindauerarin@tfwellness.comA Life Without Struggle... Hosted by Arin Lindauer, a wife, a mother to two wonderful children, a 2 time best selling author and highly driven and successful entrepreneur. In her 17+ year career as a mindset and health expert she knows what holds...
Hosted by Arin Lindauer, a wife, a mother to two wonderful children, a 2 time best selling author and highly driven and successful entrepreneur. In her 17+ year career as a mindset and health expert she knows what holds women back from a life you only dream about.

Whether you are a CEO, business woman or executive, I started this podcast because I have been where you are, and I know you want and deserve more out of your life.

She knows and believes women are limitless, we just get lost along the way.

The process to get you there is the topic and purpose of this podcast.

When you understand what you want…can you truly step into a life without struggle]]>falseepisodichttps://www.spreaker.com/episode/the-real-cost-of-waiting--73113917
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/73113917Thu, 23 Jul 2026 09:00:37 +0000Arin LindauerArin discusses the real cost of waiting to achieve goals, particularly in the context of weight loss and self-confidence. She emphasizes that women often delay living their lives fully, attaching happiness to a future weight loss. She shares her...
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Thank you for listening to this episode of A Life Without Struggle!]]>1426action_steps,coaching,coaching_program,confidence,emotional_impact,family,future_memories,health,health_expert,impact,investment,minsdet,physical_transformation,self-care,self-trust,transformation,vacations,weight_lossfalsefullhttps://www.spreaker.com/episode/knowing-where-to-tap--72195570
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/72195570Thu, 28 May 2026 09:00:23 +0000Arin LindauerArin discusses the common pitfalls of women over 40 seeking health and wellness information. She argues that the issue is not a lack of information but rather a lack of strategic direction. She emphasizes the importance of investing in a competent...
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Thank you for listening to this episode of A Life Without Struggle!]]>1582coaching_program,confidence,emotional_cost,empowerment,exercise,expert,health,healthcare,health_expert,information,investment,leadership,metabolism,mindset,nutrition,physiology,strategy,weight,weight_loss,womenfalsefullhttps://www.spreaker.com/episode/the-results-you-never-knew-were-possible--72091471
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/72091471Thu, 21 May 2026 09:00:22 +0000Arin LindauerArin discusses the common misconceptions women have about their potential and the importance of setting ambitious goals. She emphasizes that women often underestimate their capabilities due to fear and a desire for familiarity, leading them to set...
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Thank you for listening to this episode of A Life Without Struggle!]]>1860body,body_goals,coaching,confidence,fear,goals,growth,health,health_expert,identity,inflammation,investment,loss,mindset,personal_growth,safety,stress,transformation,weight,weight_lossfalsefullhttps://www.spreaker.com/episode/the-silent-journey-of-weight-loss--71984577
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/71984577Thu, 14 May 2026 10:00:02 +0000Arin LindauerArin discusses the silent, unseen journey of weight loss. She emphasizes that the process involves daily, ordinary decisions like choosing healthier options, working out consistently, and meal planning. She highlights the emotional battle women face,...
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Thank you for listening to this episode of A Life Without Struggle!]]>1432coaching,community,confidence,discipline,emotional_battle,healthy,healthy_choices,instant_gratification,mental_programming,mindset,motivation,self-confidence,self-improvement,strategy,support,transformation,weight_loss,weight_loss_journeyfalsefullhttps://www.spreaker.com/episode/why-i-do-this-and-why-i-m-so-passionate-about-helping-women-over-40--71750567
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/71750567Thu, 30 Apr 2026 09:00:21 +0000Arin LindauerArin discusses her journey and passion for helping women over 40 achieve a life without struggle. She shares her personal experiences with weight gain, body image issues, and the frustration of being dismissed by doctors. She emphasizes the importance...
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Thank you for listening to this episode of A Life Without Struggle!]]>1380body_image,coaching,confidence,empowerment,expert,health,hormone_optimization,image,inflammation,mental_journey,mindset,nutrition,optimization,strategy,stress,stress_management,transformation,wellness,workout,workout_strategyfalsefullhttps://www.spreaker.com/episode/you-don-t-need-another-plan-you-need-leadership--71396057
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/71396057Fri, 17 Apr 2026 09:00:19 +0000Arin LindauerArin discusses the overwhelming amount of fitness and diet advice available to women, emphasizing the need for a personalized strategy rather than another plan. She highlights the unique challenges faced by women in perimenopause, such as increased...
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Thank you for listening to this episode of A Life Without Struggle!]]>1273accountability,balance,coaching,coaching_program,empowerment,fat_loss,health,health_expert,heart_optimization,hormone_balance,inflammation,meal_plans,mindset,motivation,perimenopause,resistance_training,stress,women,workout,workout_plansfalsefullhttps://www.spreaker.com/episode/nervous-system-regulation-the-missing-piece-in-your-health-fat-loss--71071614
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/71071614Thu, 02 Apr 2026 09:30:00 +0000Arin LindauerArin discusses the importance of nervous system regulation for women's health and fat loss. She explains the sympathetic (fight or flight) and parasympathetic (rest and digest) states, noting that most women are constantly in the former, which impacts...
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Thank you for listening to this episode of A Life Without Struggle!]]>1287breathing,cold_plunge,cortisol,deep_breathing,disruption,exercise,hormonal,hormonal_disruption,inflammation,midlife,nervous_system,nutrition,parasympathetic,parasympathetic_state,sauna,sleep,sleep_routine,stress_management,sympathetic,sympathetic_statefalsefullhttps://www.spreaker.com/episode/you-don-t-need-another-tip-you-need-a-strategy--70884116
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/70884116Thu, 26 Mar 2026 09:00:21 +0000Arin LindauerArin discusses the challenges faced by perimenopausal women overwhelmed by health information. She emphasizes the need for a structured strategy rather than more tips. She highlights the ineffectiveness of random health practices and the importance of...
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Thank you for listening to this episode of A Life Without Struggle!]]>1286consistency,guidance,health,health_strategy,hormone_optimization,hormones,inflammation,information,information_overload,lifestyle,muscle,muscle_mass,optimization,overload,peptides,perimenopause,progressive_overload,strategy,stress_regulation,systemsfalsefullhttps://www.spreaker.com/episode/libido-after-40-it-s-not-gone--70467023
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/70467023Thu, 05 Mar 2026 10:00:25 +0000Arin LindauerArin discusses the common issue of declining libido in women over 40, emphasizing that it's not just a hormonal problem but also related to lifestyle factors such as stress, inflammation, and poor sleep. She explains that libido is linked to energy...
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Thank you for listening to this episode of A Life Without Struggle!]]>1329body_composition,confidence,cortisol,energy,energy_levels,hormone_balance,hormones,hrt,inflammation,intimacy,libido,muscle_mass,nutrition,self-care,sleep_quality,stress,stress_management,testosteronefalsefullhttps://www.spreaker.com/episode/you-re-working-hard-so-why-isn-t-the-scale-moving--70141629
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/70141629Thu, 19 Feb 2026 10:00:17 +0000Arin LindauerArin discusses the common misconceptions around weight loss, particularly for women in perimenopause. She emphasizes that effort alone is not enough; strategy is crucial. She argues that many women are under-muscled, which hinders fat loss and...
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Thank you for listening to this episode of A Life Without Struggle!]]>1458calorie_intake,fat_loss,health_expert,hormones,inflammation,metabolism,mindset,muscle_building,nervous_system,nervous_system_regulation,perimenopause,protein_target,resistance_training,stress_management,weight_loss,workout_strategyfalsefullhttps://www.spreaker.com/episode/the-perimenopause-reframe-this-isn-t-decline-it-s-an-upgrade--69993447
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/69993447Thu, 12 Feb 2026 10:00:16 +0000Arin LindauerArin discusses the perimenopause reframe, emphasizing that symptoms like bloating, inflammation, and mood shifts are not normal but can be managed. She explains that estrogen fluctuations and gut issues often cause these symptoms. She advises strength...
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Thank you for listening to this episode of A Life Without Struggle!]]>2615cardio_reduction,cortisol_sensitivity,emotional_mastery,estrogen,estrogen_levels,gut_issues,hormone_fluctuations,hormones,muscle_mass,perimenopause,perimenopause_reframe,protein_intake,recovery_tools,self-care,sleep_importance,strength_training,stress_management,weight_lossfalsefullhttps://www.spreaker.com/episode/i-m-not-your-friend-i-m-the-coach-you-actually-need--69794786
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/69794786Thu, 05 Feb 2026 10:00:17 +0000Arin LindauerArin discusses the importance of accountability over comfort in personal growth. She emphasizes that true change requires challenging yourself and setting higher standards, rather than seeking validation from friends. She highlights the need for...
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Thank you for listening to this episode of A Life Without Struggle!]]>1594accountability,boundaries,burnout,coaching,emotional_mastery,empowerment,health_expert,higher_standards,life_without_struggle,mindset,motivation,personal_growth,self-sabotage,self-trust,standards,strategyfalsefullhttps://www.spreaker.com/episode/the-truth-about-getting-toned-what-women-actually-need-to-know--69766705
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/69766705Tue, 03 Feb 2026 10:34:00 +0000Arin LindauerArin discusses the misconceptions around achieving a "toned" body, emphasizing that it requires building muscle and reducing body fat. She explains that visible muscle is achieved by lifting heavier weights and maintaining a low enough body fat...
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Thank you for listening to this episode of A Life Without Struggle!]]>1936body_fat_percentage,cardio,coaching,coaching_support,glp-1,health_expert,hormone_balance,mindset,muscle_building,nutrition,protein,protein_intake,recovery,resistance_training,sleep,stress_management,support,toned,toned_body,weight_trainingfalsefullhttps://www.spreaker.com/episode/biggest-mistakes-women-make-in-weight-loss--69461391
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/69461391Fri, 16 Jan 2026 10:00:17 +0000Arin LindauerArin discusses common mistakes women make in weight loss. She emphasizes the importance of proper progressive resistance training with progressive overload, noting that many women lack this knowledge. She highlights the misconception that workouts...
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Thank you for listening to this episode of A Life Without Struggle!]]>2997body_fat,coaching,consistency,exercise,feelings,fitness,health,health_expert,hormones,mindset,muscle_definition,nutrition,personal_growth,resistance_training,sleep,stress,training,weight_loss,workoutsfalsefullhttps://www.spreaker.com/episode/why-weight-loss-isn-t-the-hard-part-keeping-it-off-is--69255706
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/69255706Thu, 01 Jan 2026 10:00:17 +0000Arin LindauerArin discusses the challenges women face in maintaining weight loss, emphasizing that the real struggle is not losing weight but keeping it off. She highlights the importance of upgrading your self-image, citing Dr. Maltz's "Psycho-Cybernetics"...
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Thank you for listening to this episode of A Life Without Struggle!]]>1371clients,coaching,coaching_clients,emotional_regulation,fear,fear_of_gaining_weight,glp-1,identity,identity_change,image,nervous_system,psycho_cybernetics,self-image,self-sabotage,self-trust,transformation,visualization,weight_lossfalsefullhttps://www.spreaker.com/episode/you-re-not-stuck-you-re-repeating-the-same-identity-you-outgrew-years-ago--68985818
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/68985818Thu, 11 Dec 2025 10:00:26 +0000Arin LindauerArin discusses how women often feel stuck due to repeating outdated identities. She emphasizes that women are limitless but often get trapped in old patterns. She explains that these identities, shaped by childhood, culture, and survival, no longer...
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Thank you for listening to this episode of A Life Without Struggle!]]>1134career,coaching,confidence,consistency,empowerment,growth,habits,health,identity,mindset,personal_growth,relationships,resilience,self-sabotage,transformationfalsefullhttps://www.spreaker.com/episode/how-perimenopause-changes-your-identity-and-why-no-one-warned-you--68792072
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/68792072Fri, 28 Nov 2025 10:30:00 +0000Arin LindauerArin discusses the impact of perimenopause on women's identity and health. She shares her personal experience of feeling disconnected from her body, experiencing brain fog, weight gain, and loss of confidence. She emphasizes the importance of...
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Thank you for listening to this episode of A Life Without Struggle!]]>2297brain_fog,cortisol_elevation,gut_microbiome,health_optimization,hormonal_changes,identity_crisis,inflammation,mental_programming,muscle_loss,perimenopause,sleep_disruption,strength_training,stress_tolerance,testosterone_levels,weight_gainfalsefullhttps://www.spreaker.com/episode/why-ambitious-women-hit-a-wall-in-their-health-during-midlife--68647925
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/68647925Thu, 20 Nov 2025 10:00:22 +0000Arin LindauerArin discusses the challenges ambitious women face in midlife, particularly in health. She highlights the impact of hormonal shifts on metabolism, muscle loss, and overall well-being. She emphasizes the importance of resistance training and proper...
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Thank you for listening to this episode of A Life Without Struggle!]]>1160ambitious_women,coaching_support,cortisol,discipline_burnout,emotional_labor,health_expert,hormonal_system,hunger_signals,identity_conflict,metabolism,midlife_health,mindset,muscle_loss,resistance_training,stress_exhaustionfalsefullhttps://www.spreaker.com/episode/are-you-being-gaslighted-by-your-doctor--68546250
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/68546250Thu, 13 Nov 2025 10:00:19 +0000Arin LindauerArin discusses the issue of women being gaslighted by doctors, particularly regarding hormonal and metabolic health. She shares her personal experiences of being dismissed and misdiagnosed, emphasizing the lack of medical training in nutrition and...
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Thank you for listening to this episode of A Life Without Struggle!]]>1130doctor-patient_relationship,gaslighting,glp-1,health_control,hormonal_shifts,hormone_optimization,medical_training,menopause,metabolism,muscle_mass,nutrition,perimenopause,personal_responsibility,sleep,weight_lossfalsefullhttps://www.spreaker.com/episode/you-don-t-have-a-fat-problem-you-have-a-muscle-problem--68439423
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/68439423Thu, 06 Nov 2025 10:00:18 +0000Arin LindauerArin discusses the importance of muscle mass for women's health, particularly during perimenopause. She argues that most women are under muscled, not overweight, which negatively impacts metabolism and hormones. She emphasizes the need for resistance...
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Thank you for listening to this episode of A Life Without Struggle!]]>2035body_recomposition,cortisol,estrogen_regulation,health_optimization,hormone_balance,insulin_sensitivity,metabolism,muscle_problem,perimenopause,protein_intake,resistance_training,sleep,testosterone,thyroid,weight_lossfalsefullhttps://www.spreaker.com/episode/what-you-re-missing-in-your-weight-loss-journey--68371532
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/68371532Fri, 31 Oct 2025 09:30:00 +0000Arin LindauerArin discusses the common misconceptions in weight loss, emphasizing that it's not just about food but strategy, standards, and identity. She argues that traditional methods like dieting and exercise are insufficient, especially for women in their 40s...
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Thank you for listening to this episode of A Life Without Struggle!]]>1006alignment,belief,courage,exercise,exercise_physiology,flow_state,habits,health,health_asset,hormones,identity,investment,mindset,nutrition,strategy,transformation,weight_lossfalsefullhttps://www.spreaker.com/episode/this-is-about-you--68246539
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/68246539Thu, 23 Oct 2025 09:00:16 +0000Arin LindauerArin discusses the challenges women face in achieving their goals, particularly in weight loss. She emphasizes that weight loss is not just about health but also about personal confidence and self-worth. She highlights the importance of setting...
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Thank you for listening to this episode of A Life Without Struggle!]]>1476action,coaching,coaching_program,confidence,empowerment,expert,goals,health,hormones,investment,limiting_beliefs,mindset,personal_journey,physiology,self-worth,transformation,weight_lossfalsefullhttps://www.spreaker.com/episode/it-s-not-your-hormones-it-s-your-habits--68180336
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/68180336Fri, 17 Oct 2025 09:30:00 +0000Arin LindauerArin discusses the misconception that hormonal changes in women over 40 are the primary cause of weight gain and other health issues. She explains that lifestyle habits, such as poor diet, lack of exercise, and chronic stress, are more significant...
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Thank you for listening to this episode of A Life Without Struggle!]]>1060cortisol,estrogen,habits,hormone_replacement_therapy,hormones,hrt,lifestyle,metabolism,muscle,muscle_mass,nutrition,perimenopause,progesterone,resistance_training,sleep,stress,testosterone,trainingfalsefullhttps://www.spreaker.com/episode/the-stories-we-tell-ourselves-and-how-they-keep-us-stuck--68094892
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/68094892Fri, 10 Oct 2025 09:26:00 +0000Arin LindauerArin discusses how self-limiting stories prevent women from achieving their potential. She addresses common narratives like "I haven't lost the baby weight" and "It must be my hormones," emphasizing the need to reframe these beliefs. She argues that...
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/68005468Fri, 03 Oct 2025 09:26:00 +0000Arin LindauerArin discusses common myths about weight loss during perimenopause, emphasizing that hormonal shifts do not make it impossible. She highlights the importance of understanding and working with hormones, stressing that metabolism becomes more sensitive...
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Thank you for listening to this episode of A Life Without Struggle!]]>1163cardio,glp-1,health_expert,hormone,hormone_replacement_therapy,hormones,hrt,metabolism,mindset,muscle_building,nutrition,perimenopause,protein,protein_intake,sleep,strength_training,stress,stress_management,weight_lossfalsefullhttps://www.spreaker.com/episode/feeling-stuck--67902070
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/67902070Thu, 25 Sep 2025 09:30:00 +0000Arin LindauerArin discusses the common feeling of being stuck in various aspects of life, such as health, relationships, and career. She shares her personal experience of feeling stuck at age 38 and emphasizes the importance of proper guidance and support. She...
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Thank you for listening to this episode of A Life Without Struggle!]]>1682balance,bench_press,body,body_transformation,consistency,feeling_stuck,health,health_expert,hormones,life,life_balance,metabolism,mindset,nutrition,personal_responsibility,resilience,responsibility,support,transformation,workoutsfalsefullhttps://www.spreaker.com/episode/let-s-decode-what-i-want-to-lose-weight-really-means--67800113
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]]>https://api.spreaker.com/episode/67800113Thu, 18 Sep 2025 09:00:15 +0000Arin LindauerArin discusses the deeper meaning behind the phrase "I want to lose weight" and the challenges women face in achieving lasting weight loss. She emphasizes the importance of understanding the micro shifts that occur during the journey and the need to...
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]]>1710body_confidence,cognitive_load,energy_levels,hormones,identity_change,leadership_impact,menopause_symptoms,mindset_shift,mood_stability,muscle_mass,nutrition,perimenopause,resistance_training,self-trust,weight_lossfalsefullhttps://www.spreaker.com/episode/why-ambitious-women-often-struggle-the-most-with-their-health--67748652
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Thank you for listening to this episode of A Life Without Struggle]]>https://api.spreaker.com/episode/67748652Sat, 13 Sep 2025 09:30:00 +0000Arin LindauerArin discusses why ambitious women often struggle most with their health, despite excelling in every other area of life. From career success to family demands, the same drive that fuels achievement can lead to exhaustion, hormone chaos, and neglect of...
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Thank you for listening to this episode of A Life Without Struggle]]>1573ambitious_women,burnout,chronic_stress,confidence,exercise_science,health_struggles,hormone_balance,identity-based_coaching,lifestyle_changes,menopause,mindset,nutrition_plan,perimenopause,stress_management,weight_lossfalsefullhttps://www.spreaker.com/episode/women-standards-leveling-up--67624849
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Thank you for listening to this episode of A Life Without Struggle]]>https://api.spreaker.com/episode/67624849Thu, 04 Sep 2025 09:00:19 +0000Arin LindauerArin discusses the challenges high-achieving women face in maintaining their health and well-being despite success in other areas. She addresses the societal pressure to normalize exhaustion and lower standards, particularly in perimenopause. She...
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Thank you for listening to this episode of A Life Without Struggle]]>1109body_image,career_success,empowerment,growth,health_and_vitality,high-achieving_women,leadership,leveling_up,mindset,perimenopause,personal_growth,resistance,self-improvement,societal_norms,transformation,women_standardsfalsefullhttps://www.spreaker.com/episode/when-clothing-ruins-your-day--67534972
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Thank you for listening to this episode of A Life Without Struggle]]>https://api.spreaker.com/episode/67534972Thu, 28 Aug 2025 09:00:17 +0000Arin LindauerArin discusses the emotional impact of clothing on women's self-esteem and daily lives. She shares her personal struggle with body image and the realization it had on her confidence and relationships. She emphasizes the importance of resetting one's...
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Thank you for listening to this episode of A Life Without Struggle]]>1247accountability,body_image,body_optimization,coaching_program,emotional_weight,fat_loss,health_expert,hormone_balance,lifestyle_changes,low_confidence,mindset,personal_growth,self-improvement,self-worth,stress_managementfalsefullhttps://www.spreaker.com/episode/stephanie-s-journey-to-going-all-in-on-her-goals--67470231
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Thank you for listening to this episode of A Life Without Struggle]]>https://api.spreaker.com/episode/67470231Thu, 21 Aug 2025 09:30:00 +0000Arin LindauerArin is joined by one of her clients, Stephanie, and they discuss Stephanie's journey of losing weight and gaining confidence during a vacation, attributing her success to Arin's guidance and the program's focus on mindset and education. Stephanie...
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Thank you for listening to this episode of A Life Without Struggle]]>2091body_image,coaching_program,confidence,empowerment,health_expert,lifestyle_change,mindset,motivation,personal_growth,self-care,stress_management,support,transformation,vacation,weight_lossfalsefullhttps://www.spreaker.com/episode/our-lens-is-distorted--67371674
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Thank you for listening to this episode of A Life Without Struggle]]>https://api.spreaker.com/episode/67371674Thu, 14 Aug 2025 09:30:00 +0000Arin LindauerArin discusses the distorted perception of women's health and shares her personal journey. She posted three photos on social media, highlighting her transformation from 150 pounds and 30% body fat in 2020 to 14% body fat in 2024. She emphasizes the...
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Thank you for listening to this episode of A Life Without Struggle]]>2087biomarkers,body_fat_percentage,body_optimization,body_positivity,fitness_journey,health_expert,hormonal_balance,inflammation,lean_tissue,mindset,nutrition,optimal_health,resistance_training,stress,women's_healthfalsefullhttps://www.spreaker.com/episode/your-daughter-is-always-watching--67307365
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Thank you for listening to this episode of A Life Without Struggle]]>https://api.spreaker.com/episode/67307365Fri, 08 Aug 2025 09:30:00 +0000Arin LindauerArin discusses the profound impact mothers have on their daughters' lives. She emphasizes that daughters observe their mothers' behaviors and habits, which shape their future actions and self-perception. She urges mothers to prioritize their health...
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Thank you for listening to this episode of A Life Without Struggle]]>1701boundaries,confidence,daughter's_influence,family_dynamics,health_expert,inspiration,investment,leadership,mindset,personal_growth,role_model,self-care,self-improvement,self-respect,wellnessfalsefullhttps://www.spreaker.com/episode/what-s-the-hype-weight-vests-peptides-hrt-cold-plunge-sauna--67194003
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/67194003Thu, 31 Jul 2025 09:00:16 +0000Arin LindauerArin discusses various health and wellness trends, including weighted vests, peptides, HRT, cold plunges, and saunas. She advises against weighted vests for those with significant weight to lose or joint issues, emphasizing the importance of proper...
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Thank you for listening to this episode of A Life Without Struggle!]]>1892bonedensity,calorieburn,coldplunges,detoxification,hormonereplacementtherapy,hrt,inflammation,jointstress,mentalclarity,metabolichealth,musclegrowth,peptides,saunas,skinhealth,stresstolerance,weightedvestsfalsefullhttps://www.spreaker.com/episode/why-women-get-so-confused-about-weight-loss--67091505
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/67091505Thu, 24 Jul 2025 09:00:16 +0000Arin LindauerArin discusses the confusion women face with weight loss and dieting. She emphasizes the importance of personalized plans, noting that every woman's body is different. She criticizes common diets like keto and fasting, explaining that they can disrupt...
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Thank you for listening to this episode of A Life Without Struggle!]]>1876anxiety,calories,carbs,centralnervoussystem,coaching,dieting,fasting,healthgoals,hormones,ketodiet,mindset,nutrition,resistancetraining,strategy,weightlossfalsefullhttps://www.spreaker.com/episode/the-things-you-never-knew-you-needed--67020866
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/67020866Thu, 17 Jul 2025 09:37:00 +0000Arin LindauerArin discusses the importance of recognizing and addressing hidden needs, using personal examples like AirPods and a Jura coffee maker to illustrate how small changes can significantly improve life. She emphasizes that women often overlook the...
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Thank you for listening to this episode of A Life Without Struggle!]]>1075falsefullhttps://www.spreaker.com/episode/i-m-fine--66935038
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/66935038Thu, 10 Jul 2025 09:30:00 +0000Arin LindauerArin discusses the phrase "I'm fine" and its implications on women's lives. She emphasizes that saying "I'm fine" often masks deeper dissatisfaction and lack of ambition. She encourages women to adopt a growth mindset, stop settling, and pursue their...
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Thank you for listening to this episode of A Life Without Struggle!]]>1047falsefullhttps://www.spreaker.com/episode/the-real-secret-to-weight-loss--66853051
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/66853051Thu, 03 Jul 2025 09:30:00 +0000Arin LindauerArin discusses the real secrets to weight loss for women over 40. She emphasizes that seeking quick fixes or band-aid solutions often leads to frustration and failure. She highlights the importance of understanding hormonal balance, sustainable...
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Thank you for listening to this episode of A Life Without Struggle!]]>1537falsefullhttps://www.spreaker.com/episode/some-days-i-feel-crazy--66752020
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/66752020Thu, 26 Jun 2025 09:00:17 +0000Arin LindauerArin discusses the challenges women face in achieving a healthy lifestyle. She highlights the impact of social media on self-perception and the misinformation prevalent in health and wellness. She emphasizes the importance of understanding and...
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Thank you for listening to this episode of A Life Without Struggle!]]>929falsefullhttps://www.spreaker.com/episode/muscle-toning-so-you-don-t-wreck-your-hormones-and-metabolism-while-using-glp-1s--66612007
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/66612007Thu, 19 Jun 2025 09:00:16 +0000Arin LindauerArin shares an encore presentation of her most recent live masterclass and discusses the benefits and challenges of using GLP-1 drugs for weight loss. She emphasizes the importance of muscle mass for metabolism and hormone health, recommending...
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Thank you for listening to this episode of A Life Without Struggle!]]>4020falsefullhttps://www.spreaker.com/episode/the-reason-you-lose-weight-and-never-gain-it-back--66536547
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/66536547Thu, 12 Jun 2025 10:30:00 +0000Arin LindauerArin discusses the challenges women face in maintaining weight loss, emphasizing the importance of resistance training to prevent metabolic decline. She highlights the need for a shift in identity to sustain healthy habits, advocating for consistent...
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/66351155Fri, 30 May 2025 09:30:00 +0000Arin LindauerArin discusses the challenges women face in living to a higher standard. She highlights societal pressures that encourage women to play small, with fear of judgment and perfectionism as significant barriers. She emphasizes the importance of...
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Thank you for listening to this episode of A Life Without Struggle!]]>1227falsefullhttps://www.spreaker.com/episode/why-you-are-still-stuck--66192084
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/66192084Thu, 22 May 2025 09:00:14 +0000Arin LindauerArin discusses common challenges women face in achieving their full potential, particularly those over the age of 40. She highlights the fear of failure and success, the impact of limiting beliefs, the guilt of self-care, the addictive nature of...
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Thank you for listening to this episode of A Life Without Struggle!]]>1320falsefullhttps://www.spreaker.com/episode/i-ve-learned-to-love-my-haters-seriously--66091844
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/66091844Thu, 15 May 2025 09:00:15 +0000Arin LindauerArin discusses her journey of learning to handle online criticism, particularly from a hater who misunderstood her stance on GLP-1 drugs. She initially hesitated to promote GLP-1 drugs due to their side effects but later educated herself and saw their...
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Thank you for listening to this episode of A Life Without Struggle!]]>1299falsefullhttps://www.spreaker.com/episode/why-women-settle--65985477
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/65985477Thu, 08 May 2025 09:00:14 +0000Arin LindauerArin discusses why women often settle in various aspects of their lives, including health, marriage, career, and parenting. She attributes this to cultural conditioning, healthcare system dismissals, and decision fatigue. She emphasizes that many...
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Thank you for listening to this episode of A Life Without Struggle!]]>1130falsefullhttps://www.spreaker.com/episode/why-you-need-a-degreed-and-certified-health-professional-your-doctor--65820146
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/65820146Thu, 01 May 2025 09:00:18 +0000Arin LindauerArin discusses the importance of having a degreed and certified health professional, in addition to a doctor, for comprehensive health management. She highlights that physicians receive minimal training in nutrition and resistance training, averaging...
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Thank you for listening to this episode of A Life Without Struggle!]]>1316falsefullhttps://www.spreaker.com/episode/one-of-the-most-powerful-tools-for-hormonal-balance--65711890
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/65711890Thu, 24 Apr 2025 09:30:00 +0000Arin LindauerArin discusses the importance of strength training for hormonal balance in women. She emphasizes that strength training increases growth hormone and testosterone, crucial for lean muscle maintenance and bone density. It also helps balance cortisol...
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Thank you for listening to this episode of A Life Without Struggle!]]>1050falsefullhttps://www.spreaker.com/episode/how-to-adjust-your-protein-and-workouts-while-on-semaglutide--65599862
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/65599862Thu, 17 Apr 2025 09:00:11 +0000Arin LindauerArin discusses the use of GLP-1 drugs like semaglutide for weight loss, emphasizing the importance of proper nutrition and resistance training. She advises consuming 0.8-1 gram of protein per pound of goal body weight daily, spread across meals, and...
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Thank you for listening to this episode of A Life Without Struggle!]]>1527falsefullhttps://www.spreaker.com/episode/a-deeper-understanding-of-strength-training--65448601
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/65448601Thu, 10 Apr 2025 09:00:12 +0000Arin LindauerArin is joined by her husband, Tony, and they discuss the importance of strength training for women, emphasizing its role in hormonal balance, longevity, and overall health. They address common misconceptions, such as the fear of getting "bulky," and...
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Thank you for listening to this episode of A Life Without Struggle!]]>2409falsefullhttps://www.spreaker.com/episode/strength-training-is-nonnegotiable--65322064
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/65322064Thu, 03 Apr 2025 09:00:12 +0000Arin LindauerArin discusses the importance of strength training for women, arguing it is nonnegotiable for metabolic health. She addresses common barriers like fear of injury and lack of equipment, advocating for consistent resistance training over high-impact...
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Thank you for listening to this episode of A Life Without Struggle!]]>1520falsefullhttps://www.spreaker.com/episode/your-environment-affects-your-health--65001423
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/65001423Thu, 20 Mar 2025 10:30:00 +0000Arin LindauerArin is joined by her husband, Tony, and they discuss the impact of environment on health, particularly focusing on childhood experiences and their lasting effects on eating habits. Tony shares how his competitive siblings influenced his fast eating...
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Thank you for listening to this episode of A Life Without Struggle!]]>1595falsefullhttps://www.spreaker.com/episode/the-real-problem-is-weight-maintenance--65001385
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/65001385Thu, 20 Mar 2025 09:30:00 +0000Arin LindauerArin discusses the challenges women face in maintaining weight loss. She emphasizes that while many women achieve initial weight loss through diets or workouts, they struggle to sustain it due to unaddressed root causes and lack of fundamental...
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Thank you for listening to this episode of A Life Without Struggle!]]>715falsefullhttps://www.spreaker.com/episode/awareness--64738837
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/64738837Thu, 06 Mar 2025 10:38:00 +0000Arin LindauerIn this episode, Arin discusses the importance of situational awareness and personal safety for women. She shares a personal experience of feeling unsafe while walking alone and emphasizes the need for women to be alert and prepared. She advises using...
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Thank you for listening to this episode of A Life Without Struggle!]]>1509falsefullhttps://www.spreaker.com/episode/i-can-t-lose-weight--64595229
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/64595229Thu, 27 Feb 2025 10:00:12 +0000Arin LindauerIn this episode, Arin discusses common excuses women use for not losing weight, such as blaming hormones, metabolism, stress, lack of motivation, and even healthy eating. She emphasizes that these are myths and that weight loss is achievable through...
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Thank you for listening to this episode of A Life Without Struggle!]]>1826falsefullhttps://www.spreaker.com/episode/men-and-women-need-to-tell-the-truth--64461001
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/64461001Thu, 20 Feb 2025 10:00:13 +0000Arin LindauerIn this episode, Arin is joined by her husband, Tony, and they discuss the importance of honesty and self-reflection in personal and professional life. They emphasize that both men and women need to take personal responsibility for their health,...
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Thank you for listening to this episode of A Life Without Struggle!]]>1833falsefullhttps://www.spreaker.com/episode/what-you-think-we-do-vs-what-we-actually-do--64364959
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/64364959Thu, 13 Feb 2025 10:30:00 +0000Arin LindauerIn this episode, Arin is joined again by her husband, Tony, and they discuss the misconceptions about online health coaching. They clarify that health coaches focus on habit and lifestyle modification, while personal trainers focus on resistance...
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/64219911Thu, 06 Feb 2025 10:00:13 +0000Arin LindauerIn this episode, Arin is joined again by her husband Tony and they discuss the importance of prioritizing personal health, emphasizing that it is not selfish but essential. They highlight common misconceptions about self-care, such as the need for...
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/64014905Thu, 30 Jan 2025 10:00:12 +0000Arin LindauerIn this episode, Arin discusses the importance of not settling in life, particularly in health, marriage, and career. She emphasizes that societal norms often lead to complacency, such as accepting obesity and unhealthy eating habits. She shares...
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Thank you for listening to this episode of A Life Without Struggle!]]>1629falsefullhttps://www.spreaker.com/episode/why-your-health-goals-can-save-your-marriage--63826785
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/63826785Thu, 23 Jan 2025 10:00:13 +0000Arin LindauerIn this episode, Arin is joined by her husband Tony and they discuss why most marriages fail and how health goals can save them. They emphasize the importance of communication, understanding each other's perspectives, and setting clear goals. Tony...
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Thank you for listening to this episode of A Life Without Struggle!]]>1394falsefullhttps://www.spreaker.com/episode/you-either-create-success-or-you-don-t--63707466
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/63707466Thu, 16 Jan 2025 10:00:13 +0000Arin LindauerIn this episode, Arin discusses the importance of creating success in life, emphasizing the role of discipline and consistent effort. She highlights the common pitfalls of complacency and the need for progressive resistance training and proper...
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Thank you for listening to this episode of A Life Without Struggle!]]>1177falsefullhttps://www.spreaker.com/episode/the-cost-of-not-investing-in-yourself--63646383
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/63646383Fri, 10 Jan 2025 10:30:00 +0000Arin LindauerIn this episode, Arin discusses the importance of investing in yourself, particularly in health and wellness. She shares a story of a woman who initially hesitated to invest in her health but later regretted it, leading to health complications. She...
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Thank you for listening to this episode of A Life Without Struggle!]]>1118falsefullhttps://www.spreaker.com/episode/do-you-believe-you-can-achieve-your-health-and-weight-loss-goals--63538007
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/63538007Thu, 02 Jan 2025 10:00:12 +0000Arin LindauerIn this episode, Arin discusses the importance of belief in achieving your health and weight loss goals. She emphasizes that many women fail to meet their goals due to a lack of full commitment and alignment with their actions. She highlights the...
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Thank you for listening to this episode of A Life Without Struggle!]]>855falsefullhttps://www.spreaker.com/episode/progressive-resistance-training-over-everything-else--63381839
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/63381839Thu, 19 Dec 2024 10:00:13 +0000Arin LindauerIn this episode, Arin discusses the benefits of progressive resistance training for women over 40. She explains that traditional workouts and diets may lose effectiveness with age, leading to confusion about what works best. Progressive resistance...
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/63275998Thu, 12 Dec 2024 10:00:13 +0000Arin LindauerIn this episode, Arin discusses the challenges women face in weight loss, criticizing multi-level marketing solutions for providing false hope. She emphasizes the importance of understanding your body's true potential and the need to address...
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Thank you for listening to this episode of A Life Without Struggle!]]>1088falsefullhttps://www.spreaker.com/episode/are-you-numbing-out-on-life--63153046
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/63153046Thu, 05 Dec 2024 10:00:12 +0000Arin LindauerIn this episode, Arin discusses the concept of numbing out on life, which she observes in both men and women. She emphasizes that complacency and self-medication through substances, TV, or social media are common ways people escape their reality. She...
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Thank you for listening to this episode of A Life Without Struggle!]]>886falsefullhttps://www.spreaker.com/episode/resistance-during-the-weight-loss-journey--63093711
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/63093711Fri, 29 Nov 2024 10:22:00 +0000Arin LindauerIn this episode, Arin discusses the challenges and mindset required for successful weight loss and personal growth. She emphasizes the importance of understanding the journey rather than just focusing on the end result. She highlights the need for...
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/62957105Thu, 21 Nov 2024 10:30:00 +0000Arin LindauerIn this episode, Arin discusses the importance of balancing hormones for sustainable weight loss, particularly for women over 40 years of age experiencing perimenopause and menopause. She emphasizes addressing foundational issues such as diet, stress...
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Thank you for listening to this episode of A Life Without Struggle!]]>1590falsefullhttps://www.spreaker.com/episode/tell-the-truth--62729536
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/62729536Thu, 14 Nov 2024 10:00:11 +0000Arin LindauerIn this episode, Arin discusses the challenges women face in achieving their goals, emphasizing the importance of honesty and self-evaluation. She highlights the common cycle of trying various diets and workout plans that fail to deliver lasting...
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/62645421Thu, 07 Nov 2024 10:00:07 +0000Arin LindauerIn this episode, Arin discusses the importance of consistent effort in achieving desired outcomes, particularly in health and wellness. She emphasizes that results are earned through daily actions, not magically attained. She shares her personal...
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/62562000Thu, 31 Oct 2024 09:00:07 +0000Arin LindauerIn this episode, Arin shares insights from her experiences as a business owner. Initially aspiring to be a nurse, she found her passion in fitness, leading to the creation of Transformation Fitness and Wellness. Despite initial success, challenges...
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Thank you for listening to this episode of A Life Without Struggle!]]>1227falsefullhttps://www.spreaker.com/episode/silencing-that-voice--62480473
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/62480473Thu, 24 Oct 2024 09:00:06 +0000Arin LindauerIn this episode, Arin discusses the internal negative voice that hinders women's progress. She emphasizes the importance of recognizing and reframing this voice to achieve goals. She shares her personal journey from a dissatisfying corporate job to...
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/62388061Thu, 17 Oct 2024 09:00:09 +0000Arin LindauerIn this episode, Arin discusses the importance of passion and purpose in achieving a fulfilling life. She emphasizes that health goals should be driven by deeper motivations rather than just weight loss. She shares her personal struggles, including...
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/62305870Thu, 10 Oct 2024 09:00:07 +0000Arin LindauerIn this episode, Arin discusses the importance of not looking back and letting go of past failures in achieving health goals. She emphasizes the cycle of weight loss and regain, highlighting the need to address the root causes rather than constantly...
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/62203054Thu, 03 Oct 2024 09:00:07 +0000Arin LindauerIn this episode, Arin delves into the chaos we often create in our lives by setting roadblocks that hinder our progress. Using the weight loss journey as a focal point, she emphasizes the importance of personal responsibility and how embracing it can...
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/62108445Thu, 26 Sep 2024 09:00:08 +0000Arin LindauerIn this episode, Arin tackles the common yet frustrating issue of hitting weight losss plateaus. She dives deep into why plateaus happen and how to handle them with practical strategies. She shares insights on the importance of patience, consistency,...
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/62016633Thu, 19 Sep 2024 09:00:06 +0000Arin LindauerIn this episode, Arin tackles the chaos that seems to permeate every aspect of our lives, from personal health to professional goals. She candidly shares her own experiences with feeling overwhelmed and the frustration of not seeing progress. She...
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/61350462Thu, 12 Sep 2024 09:00:08 +0000Arin LindauerIn this episode, Arin explores the profound impact of motivation, especially on a day marked by remembrance and reflection. She contrasts the drive to escape pain with the power of pursuing meaningful goals. Sharing personal insights from 9/11 and...
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/61265926Thu, 05 Sep 2024 09:00:06 +0000Arin LindauerIn this episode, Arin breaks down the vital role protein plays in women's weight loss journeys. She dives into the science behind how protein boosts metabolism, preserves muscle mass, stabilizes blood sugar, and controls appetite. She also provides...
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/61202093Thu, 29 Aug 2024 09:30:00 +0000Arin LindauerIn this episode, Arin discusses the importance of investing in yourself as a woman, both personally and professionally. She shares her recent experience of reinvesting in her growth, addressing the internal conflicts many women face—balancing family...
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/61108007Thu, 22 Aug 2024 09:00:08 +0000Arin LindauerIn this episode, Arin dives deep into the critical difference between motivation and consistency, debunking common misconceptions around what truly drives success in health and wellness. She draws from her extensive experience coaching thousands of...
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/61042969Thu, 15 Aug 2024 09:30:00 +0000Arin LindauerIn this episode, Arin discusses the all-too-common feeling of overwhelm that often sidelines your health and well-being. She shares her personal insights and practical steps to help you reclaim control, break free from repetitive cycles, and move...
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/60972397Fri, 09 Aug 2024 09:30:00 +0000Arin LindauerIn this episode, Arin discusses the transformative power of change and the struggles that often hold us back from achieving our true desires. She shares her personal journey of redefining her life and business, emphasizing the importance of clarity,...
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/60796873Thu, 25 Jul 2024 09:00:10 +0000Arin LindauerIn this episode, Arin delves into the pervasive question, "Am I doing it right?" drawing from her own experiences through her 20s to her 40s. She addresses the self-doubt many women face, especially around health, relationships, and personal goals....
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Thank you for listening to this episode of A Life Without Struggle!]]>1494falsefullhttps://www.spreaker.com/episode/health-is-wealth--60734450
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/60734450Thu, 18 Jul 2024 09:30:00 +0000Arin LindauerIn this episode, Arin discusses the transformative power of prioritizing health. Drawing from personal experiences and client stories, she reveals how true wealth encompasses more than just money—it's about optimal health fueling success in all areas...
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Thank you for listening to this episode of A Life Without Struggle!]]>1008falsefullhttps://www.spreaker.com/episode/what-is-there-to-gain-by-working-out--60666583
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/60666583Thu, 11 Jul 2024 09:30:00 +0000Arin LindauerIn this episode, Arin discusses the importance of resistance training in a woman's health and wellness journey. Learn why progressive overload is crucial, how to incorporate various equipment like dumbbells and kettlebells, and the significance of...
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Thank you for listening to this episode of A Life Without Struggle!]]>1310falsefullhttps://www.spreaker.com/episode/we-make-it-way-harder-than-we-should--60521422
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Thank you for listening to this episode of A Life Without Struggle.]]>https://api.spreaker.com/episode/60521422Thu, 27 Jun 2024 09:00:07 +0000Arin LindauerIn this episode, Arin delves into the ways we unnecessarily complicate our lives, from weight loss to business decisions. Drawing from personal experiences and coaching insights, Arin shares practical tips on how to navigate challenges with more ease....
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Thank you for listening to this episode of A Life Without Struggle.]]>1745falsefullhttps://www.spreaker.com/episode/how-to-effectively-execute-your-nutrition--60431984
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Thank you for listening to this episode of A Life Without Struggle.]]>https://api.spreaker.com/episode/60431984Thu, 20 Jun 2024 09:00:10 +0000Arin LindauerIn this episode, Arin delves into actionable strategies for optimizing nutrition, emphasizing its critical role in weight loss and muscle definition. She guides you through understanding goals, planning and prepping meals, and maintaining proper...
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Thank you for listening to this episode of A Life Without Struggle.]]>1353falsefullhttps://www.spreaker.com/episode/there-is-always-a-higher-purpose--60367332
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Thank you for listening to this episode of A Life Without Struggle.]]>https://api.spreaker.com/episode/60367332Thu, 13 Jun 2024 09:00:10 +0000Arin LindauerIn this episode, Arin explores how finding a higher purpose can transform your health and wellness journey, addressing why many feel uninspired, anxious, and stagnant. Arin encourages you to break free from self-imposed limitations, take personal...
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Thank you for listening to this episode of A Life Without Struggle.]]>1797falsefullhttps://www.spreaker.com/episode/change--60293341
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Thank you for listening to this episode of A Life Without Struggle.]]>https://api.spreaker.com/episode/60293341Thu, 06 Jun 2024 09:00:09 +0000Arin LindauerIn this episode, Arin delves into the transformative power of change that encourages shaking up the status quo and reaching for more. She explores why we often resist it despite its potential to elevate our lives. She shares personal insights and...
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Thank you for listening to this episode of A Life Without Struggle.]]>1358falsefullhttps://www.spreaker.com/episode/you-don-t-need-another-diet--60213264
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Thank you for listening to this episode of A Life Without Struggle.]]>https://api.spreaker.com/episode/60213264Thu, 30 May 2024 09:00:09 +0000Arin LindauerIn this episode, Arin debunks the myth that you need yet another diet to solve your health issues. Drawing from her extensive experience coaching hundreds of women, she passionately explains why quick fixes fail and emphasizes the importance of...
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Thank you for listening to this episode of A Life Without Struggle.]]>1530falsefullhttps://www.spreaker.com/episode/how-to-focus-on-your-goals-when-there-is-a-lot-of-noise-in-your-life--60138869
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Thank you for listening to this episode of A Life Without Struggle.]]>https://api.spreaker.com/episode/60138869Thu, 23 May 2024 09:00:09 +0000Arin LindauerIn this episode, Arin explores how to maintain focus on your health, wellness, and weight loss goals despite life's inevitable challenges. Drawing from personal experiences and observations, she shares practical strategies for handling stress with...
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Thank you for listening to this episode of A Life Without Struggle.]]>1509falsefullhttps://www.spreaker.com/episode/why-you-feel-blocked--60051845
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Thank you for listening to this episode of A Life Without Struggle.]]>https://api.spreaker.com/episode/60051845Thu, 16 May 2024 09:00:10 +0000Arin LindauerIn this episode, Arin dives into the reasons you feel blocked or unable to reach your next goal, especially in health and weight loss. She discusses common obstacles, the impact of stress, and the importance of consistent effort. Arin shares...
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Thank you for listening to this episode of A Life Without Struggle.]]>1813falsefullhttps://www.spreaker.com/episode/consistency-i-know-it-s-not-sexy--59933167
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Thank you for listening to this episode of A Life Without Struggle.]]>https://api.spreaker.com/episode/59933167Thu, 09 May 2024 09:00:08 +0000Arin LindauerIn this episode, Arin discusses the unsexy yet vital realm of consistency, drawing parallels between achieving goals in business and weight loss. Reflecting on mundane routines, she emphasizes the power of daily actions in creating lasting change,...
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Thank you for listening to this episode of A Life Without Struggle.]]>1732falsefullhttps://www.spreaker.com/episode/every-season-changes--59757390
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Thank you for listening to this episode of A Life Without Struggle.]]>https://api.spreaker.com/episode/59757390Thu, 02 May 2024 09:00:07 +0000Arin LindauerIn this episode, Arin discusses the cyclical nature of life's seasons, drawing parallels between seasonal changes and personal growth. With anecdotes about her own experiences, she emphasizes the power of mindset and intentionality in navigating...
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Thank you for listening to this episode of A Life Without Struggle.]]>1219falsefullhttps://www.spreaker.com/episode/are-you-happy--59639237
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Thank you for listening to this episode of A Life Without Struggle.]]>https://api.spreaker.com/episode/59639237Thu, 25 Apr 2024 09:00:06 +0000Arin LindauerIn this episode, Arin discusses the profound question of happiness, challenging listeners to confront their own contentment. Drawing from personal experiences, she explores the trap of societal expectations, the importance of purpose, and the power of...
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Thank you for listening to this episode of A Life Without Struggle.]]>1267falsefullhttps://www.spreaker.com/episode/we-create-our-personal-prison--59516580
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Thank you for listening to this episode of A Life Without Struggle.]]>https://api.spreaker.com/episode/59516580Thu, 18 Apr 2024 09:00:05 +0000Arin LindauerIn this episode, Arin revisits a past topic, inspired by Facebook memories, reflecting on motherhood and personal struggles. She delves into her difficult postpartum experiences, the pressures of balancing work and family, and the importance of...
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Thank you for listening to this episode of A Life Without Struggle.]]>2370falsefullhttps://www.spreaker.com/episode/the-cost-of-not-going-all-in-with-your-weight-loss--59402663
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Thank you for listening to this episode of A Life Without Struggle.]]>https://api.spreaker.com/episode/59402663Thu, 11 Apr 2024 09:00:05 +0000Arin LindauerIn this episode, Arin discusses the cost of not going all in on weight loss. Highlighting the dangers of wavering commitment, she stresses the profound impact on confidence and the unconscious mind. Using personal experiences and insights from...
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Thank you for listening to this episode of A Life Without Struggle.]]>1738falsefullhttps://www.spreaker.com/episode/there-are-no-shortcuts-in-weight-loss--59285088
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Thank you for listening to this episode of A Life Without Struggle.]]>https://api.spreaker.com/episode/59285088Thu, 04 Apr 2024 09:00:03 +0000Arin LindauerIn this episode, Arin discusses the illusion of quick fixes in weight loss and highlights the pitfalls of the weight loss industry. She delves into the risks and inefficacy of weight loss drugs, emphasizing the importance of addressing the root issues...
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Thank you for listening to this episode of A Life Without Struggle.]]>2277falsefullhttps://www.spreaker.com/episode/motivation--59201041
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Thank you for listening to this episode of A Life Without Struggle.]]>https://api.spreaker.com/episode/59201041Thu, 28 Mar 2024 09:00:04 +0000Arin LindauerIn this episode, Arin discusses the topic of motivation, debunking the myth of constant motivation and emphasizing the importance of discipline over inspiration. She shares personal experiences of overcoming internal battles to maintain her routine,...
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Thank you for listening to this episode of A Life Without Struggle.]]>2201falsefullhttps://www.spreaker.com/episode/how-long-does-a-weight-loss-journey-take--59120013
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Thank you for listening to this episode of A Life Without Struggle.]]>https://api.spreaker.com/episode/59120013Thu, 21 Mar 2024 09:00:02 +0000Arin LindauerIn this episode, Arin discusses the complexities of a weight-loss journey, offering insights on realistic expectations, healthy approaches, and the psychology behind sustainable change. From setting achievable goals to navigating life's challenges,...
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Thank you for listening to this episode of A Life Without Struggle.]]>1289falsefullhttps://www.spreaker.com/episode/common-mistakes-in-weight-loss--59036537
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Thank you for listening to this episode of A Life Without Struggle.]]>https://api.spreaker.com/episode/59036537Thu, 14 Mar 2024 09:00:02 +0000Arin LindauerIn this episode, Arin tackles common weight loss mistakes, urging you to avoid quick fixes and fad diets. She emphasizes the importance of sustainable habits, shares personal anecdotes about fashion choices post-weight loss, and delves into mistakes...
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Thank you for listening to this episode of A Life Without Struggle.]]>2413falsefullhttps://www.spreaker.com/episode/stepping-into-unknown-territory--58953753
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Thank you for listening to this episode of A Life Without Struggle.]]>https://api.spreaker.com/episode/58953753Thu, 07 Mar 2024 10:00:02 +0000Arin LindauerIn this episode, Arin dives into the challenges and triumphs of embarking on a weight loss journey, sharing personal insights and experiences. Addressing the struggles faced by women striving for a healthier lifestyle, Arin emphasizes the importance...
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Thank you for listening to this episode of A Life Without Struggle.]]>1373falsefullhttps://www.spreaker.com/episode/how-bad-do-you-want-the-goal--58869792
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Thank you for listening to this episode of A Life Without Struggle.]]>https://api.spreaker.com/episode/58869792Thu, 29 Feb 2024 10:00:03 +0000Arin LindauerIn this episode, Arin delves into the intricacies of goal attainment, emphasizing the importance of commitment and perseverance in achieving desired outcomes, particularly in weight loss and health goals. She explores overcoming resistance and...
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Thank you for listening to this episode of A Life Without Struggle.]]>1819falsefullhttps://www.spreaker.com/episode/here-s-what-it-takes-to-win--58770994
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Thank you for listening to this episode of A Life Without Struggle.]]>https://api.spreaker.com/episode/58770994Thu, 22 Feb 2024 10:00:02 +0000Arin LindauerIn this episode, Arin dives into the essence of winning in life, drawing from personal experiences coaching clients. She challenges the belief in perpetual struggle and emphasizes intentional living. She explores the power of mindset, revealing common...
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Thank you for listening to this episode of A Life Without Struggle.]]>1899falsefullhttps://www.spreaker.com/episode/do-you-know-what-you-want--58690102
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Thank you for listening to this episode of A Life Without Struggle.]]>https://api.spreaker.com/episode/58690102Thu, 15 Feb 2024 10:00:02 +0000Arin LindauerIn this episode, Arin delves into the critical question of "Do you know what you want?" especially for women who often prioritize others over themselves. She explores the societal programming that makes self-care seem selfish, challenges the cycle of...
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Thank you for listening to this episode of A Life Without Struggle.]]>1634falsefullhttps://www.spreaker.com/episode/taking-the-emotion-out-of-food--58603430
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Thank you for listening to this episode of A Life Without Struggle.]]>https://api.spreaker.com/episode/58603430Thu, 08 Feb 2024 10:00:02 +0000Arin LindauerIn this episode, Arin explores the crucial topic of separating emotions from food. Delving into personal experiences and the science behind emotional eating, she empowers you to understand your triggers. Arin unveils the impact of societal influences...
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Thank you for listening to this episode of A Life Without Struggle.]]>2027falsefullhttps://www.spreaker.com/episode/when-you-go-all-in--58525868
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Thank you for listening to this episode of A Life Without Struggle.]]>https://api.spreaker.com/episode/58525868Thu, 01 Feb 2024 10:00:03 +0000Arin LindauerIn this episode, Arin delves into a personal journey of overcoming challenges and going all-in on herself. She discusses struggles with weight, the impact of life events like building a house, and the fear of failure. Arin emphasizes the importance of...
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Thank you for listening to this episode of A Life Without Struggle.]]>2111falsefullhttps://www.spreaker.com/episode/3-big-reasons-you-need-to-reset-your-metabolism-and-hormones-for-weight-loss--58436737
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Thank you for listening to this episode of A Life Without Struggle.]]>https://api.spreaker.com/episode/58436737Thu, 25 Jan 2024 10:00:02 +0000Arin LindauerIn this episode, Arin discusses the complexities of metabolism and hormones in the context of weight loss. She delves into three key reasons to reset metabolism and hormones, addressing issues like chronic yo-yo dieting, the restricted-binge cycle,...
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Thank you for listening to this episode of A Life Without Struggle.]]>1453falsefullhttps://www.spreaker.com/episode/is-weight-loss-simple--58339436
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Thank you for listening to this episode of A Life Without Struggle.]]>https://api.spreaker.com/episode/58339436Thu, 18 Jan 2024 10:00:02 +0000Arin LindauerIn this episode, Arin explores the question: Is weight loss simple? Drawing from intimate conversations with women, she delves into the challenges and successes of the weight loss journey. Addressing the emotional and behavioral aspects, Arin...
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Thank you for listening to this episode of A Life Without Struggle.]]>1276falsefullhttps://www.spreaker.com/episode/don-t-fall-into-any-of-this-nonsense--58255506
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Thank you for listening to this episode of A Life Without Struggle.]]>https://api.spreaker.com/episode/58255506Thu, 11 Jan 2024 10:00:02 +0000Arin LindauerIn this episode, Arin passionately urges you to break free from the self-sabotaging cycle of weight loss excuses. With a mix of tough love and empathy, she exposes common pitfalls – from endless talk without action to self-deception about lifestyle...
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Thank you for listening to this episode of A Life Without Struggle.]]>1344falsefullhttps://www.spreaker.com/episode/be-unstoppable--58193072
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Thank you for listening to this episode of A Life Without Struggle.]]>https://api.spreaker.com/episode/58193072Thu, 04 Jan 2024 10:00:03 +0000Arin LindauerIn this episode, Arin ignites a charge for unprecedented growth in 2024. Setting the stage in the thrill of January, she challenges you to shatter limits, pursue unwavering goals, and dissect the art of commitment to create unstoppable momentum in...
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Thank you for listening to this episode of A Life Without Struggle.]]>1658falsefullhttps://www.spreaker.com/episode/how-do-i-know-what-to-focus-on--58135021
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Thank you for listening to this episode of A Life Without Struggle.]]>https://api.spreaker.com/episode/58135021Thu, 28 Dec 2023 10:00:03 +0000Arin LindauerIn this episode, Arin discusses what truly matters when aiming for weight loss, emphasizing the critical aspect of focused consistency. Exploring the role of food, debunking calorie myths, and advocating for nutrient-dense choices, she unravels the...
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Thank you for listening to this episode of A Life Without Struggle.]]>1604falsefullhttps://www.spreaker.com/episode/planning-your-best-year-ever--58078823
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Thank you for listening to this episode of A Life Without Struggle.]]>https://api.spreaker.com/episode/58078823Thu, 21 Dec 2023 10:00:03 +0000Arin LindauerIn this episode, Arin dives into the crucial process of planning your best year ever. Drawing parallels between personal goals and business strategies, she emphasizes the importance of understanding your numbers, setting specific and inspiring goals,...
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Thank you for listening to this episode of A Life Without Struggle.]]>1638falsefullhttps://www.spreaker.com/episode/now-is-the-best-time--57991219
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Thank you for listening to this episode of A Life Without Struggle.]]>https://api.spreaker.com/episode/57991219Thu, 14 Dec 2023 10:00:03 +0000Arin LindauerIn this episode, Arin discusses the idea that now is the best time to transform your life. Delving into topics of health, weight loss, and self-improvement, Arin challenges the notion of waiting for the "perfect" moment and urges you to seize the...
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Thank you for listening to this episode of A Life Without Struggle.]]>1093falsefullhttps://www.spreaker.com/episode/demand-excellence-for-your-life--57933896
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Thank you for listening to this episode of A Life Without Struggle.]]>https://api.spreaker.com/episode/57933896Thu, 07 Dec 2023 10:00:03 +0000Arin LindauerIn this episode, Arin discusses the concept of demanding excellence in various aspects of life. Addressing the common tendency to settle, she challenges you to identify and pursue your true desires. Arin emphasizes the importance of setting and...
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Thank you for listening to this episode of A Life Without Struggle.]]>1622falsefullhttps://www.spreaker.com/episode/protein-is-essential--57854947
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Thank you for listening to this episode of A Life Without Struggle.]]>https://api.spreaker.com/episode/57854947Thu, 30 Nov 2023 10:00:02 +0000Arin LindauerIn this episode, Arin delves into the often overlooked, yet crucial, role of protein in weight loss, She addresses the simplicity of the solution and explores why it's dismissed in the fitness industry. Arin highlights the significance of protein in...
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Thank you for listening to this episode of A Life Without Struggle.]]>1401falsefullhttps://www.spreaker.com/episode/is-self-doubt-holding-you-back--57772294
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Thank you for listening to this episode of A Life Without Struggle.]]>https://api.spreaker.com/episode/57772294Thu, 23 Nov 2023 10:00:03 +0000Arin LindauerIn this episode, Arin delves into the intricate web of self-doubt and its impact on various life goals. From fear of failure to the perfectionism trap, Arin explores how comparisons, past experiences, imposter syndrome, and the inner critic contribute...
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Thank you for listening to this episode of A Life Without Struggle.]]>1083falsefullhttps://www.spreaker.com/episode/what-s-not-the-problem--57633006
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Thank you for listening to this episode of A Life Without Struggle.]]>https://api.spreaker.com/episode/57633006Thu, 16 Nov 2023 10:00:02 +0000Arin LindauerIn this episode, Arin explores the concept of "What's Not the Problem" in weight loss and beyond. Delving into the parallels between challenges in business, relationships, and finance, she guides you to identify underlying issues sabotaging your...
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Thank you for listening to this episode of A Life Without Struggle.]]>1613falsefullhttps://www.spreaker.com/episode/mastering-your-hormones-for-weight-loss--57564279
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Thank you for listening to this episode of A Life Without Struggle.]]>https://api.spreaker.com/episode/57564279Thu, 09 Nov 2023 10:00:03 +0000Arin LindauerIn this episode, Arin delves into the complex world of hormones and weight loss. She emphasizes the importance of understanding the changes in hormones during perimenopause and menopause, and how they can impact a woman's ability to manage her weight....
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Thank you for listening to this episode of A Life Without Struggle.]]>2466falsefullhttps://www.spreaker.com/episode/your-past-makes-you-stronger-for-your-future--57471682
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Thank you for listening to this episode of A Life Without Struggle]]>https://api.spreaker.com/episode/57471682Thu, 02 Nov 2023 09:00:03 +0000Arin LindauerIn this episode, Arin delves into the power of your past experiences in shaping your future. She shares personal stories and trials, emphasizing how challenges and struggles are integral to personal growth. Arin encourages you to embrace difficult...
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Thank you for listening to this episode of A Life Without Struggle]]>1548falsefullhttps://www.spreaker.com/episode/when-is-enough-enough--57411009
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Thank you for listening to this episode of A Life Without Struggle]]>https://api.spreaker.com/episode/57411009Fri, 27 Oct 2023 09:29:00 +0000Arin LindauerIn this episode, Arin discusses the pivotal question: "When is enough, enough?" She explores personal struggles and the power of drawing a line to initiate change. Arin also encourages you to align actions with your goals, eliminate self-imposed...
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Thank you for listening to this episode of A Life Without Struggle]]>1394falsefullhttps://www.spreaker.com/episode/nutrition-hacks--57297638
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Thank you for listening to this episode of A Life Without Struggle


]]>https://api.spreaker.com/episode/57297638Thu, 19 Oct 2023 09:00:03 +0000Arin LindauerIn this episode, Arin discusses essential nutrition hacks for a successful weight loss journey. She debunks common misconceptions, emphasizes the importance of tracking food correctly, advises on portion control, and shares insights on managing...
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]]>1987falsefullhttps://www.spreaker.com/episode/misconceptions-with-weight-loss--57200722
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Thank you for listening to this episode of A Life Without Struggle]]>https://api.spreaker.com/episode/57200722Thu, 12 Oct 2023 09:00:03 +0000Arin LindauerIn this episode, Arin dives into common misconceptions about weight loss. She challenges the notion that it's just about calories in and calories out, highlighting the importance of factors like discipline, the impact of one's environment, and the...
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Thank you for listening to this episode of A Life Without Struggle]]>2025falsefullhttps://www.spreaker.com/episode/why-women-must-strength-train-their-body--57065836
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Thank you for listening to this episode of A Life Without Struggle]]>https://api.spreaker.com/episode/57065836Thu, 05 Oct 2023 09:00:03 +0000Arin LindauerIn this episode, Arin discusses why women must embrace strength training. She dispels common misconceptions, emphasizing the importance of progressive resistance training for women's health. Arin explores the myriad benefits, from muscle maintenance...
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Thank you for listening to this episode of A Life Without Struggle]]>1889falsefullhttps://www.spreaker.com/episode/don-t-ever-give-up-on-yourself--56966282
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Thank you for listening to this episode of A Life Without Struggle]]>https://api.spreaker.com/episode/56966282Thu, 28 Sep 2023 09:00:03 +0000Arin LindauerIn this episode, Arin discusses the topic of never giving up on yourself. She explores the characteristics and traits that lead some people to give up while others persist, emphasizing the importance of resilience and discipline. She encourages you to...
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Thank you for listening to this episode of A Life Without Struggle]]>1666falsefullhttps://www.spreaker.com/episode/how-to-know-what-is-holding-you-back-in-weight-loss--56793670
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Thank you for listening to this episode of A Life Without Struggle]]>https://api.spreaker.com/episode/56793670Thu, 14 Sep 2023 09:00:02 +0000Arin LindauerIn this episode, Arin dives deep into the topic of understanding what's holding you back in weight loss. She shares her personal experiences and insights gained from years of coaching clients. Arin covers key areas including finding the right strategy...
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Thank you for listening to this episode of A Life Without Struggle]]>1858falsefullhttps://www.spreaker.com/episode/pressure--56718025
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Thank you for listening to this episode of A Life Without Struggle]]>https://api.spreaker.com/episode/56718025Thu, 07 Sep 2023 09:00:02 +0000Arin LindauerIn this episode, Arin discusses the concept of pressure and how it affects driven women. Discover the difference between good and bad pressure, and learn to harness its power to propel you forward. Arin shares personal stories and valuable insights to...
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Thank you for listening to this episode of A Life Without Struggle]]>2188falsefullhttps://www.spreaker.com/episode/3-common-questions-around-weight-loss-for-women--56642557
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Thank you for listening to this episode of A Life Without Struggle]]>https://api.spreaker.com/episode/56642557Thu, 31 Aug 2023 09:00:03 +0000Arin LindauerIn this episode, Arin discusses common weight loss questions from women. She emphasizes that the best diet varies and should align with personal needs and preferences for long-term success. Spot reduction is debunked; overall fat loss through balanced...
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Thank you for listening to this episode of A Life Without Struggle]]>1714falsefullhttps://www.spreaker.com/episode/love-who-you-see-in-the-mirror--56571910
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Thank you for listening to this episode of A Life Without Struggle]]>https://api.spreaker.com/episode/56571910Thu, 24 Aug 2023 09:00:03 +0000Arin LindauerIn this episode, Arin delves into self-love and transformation. She recounts her journey from feeling lost and unhealthy to igniting change by setting higher goals and embracing self-improvement. Arin emphasizes that loving yourself isn't just about...
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Thank you for listening to this episode of A Life Without Struggle]]>2108falsefullhttps://www.spreaker.com/episode/happiness-discipline-gratitude-purpose--56491944
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Thank you for listening to this episode of A Life Without Struggle]]>https://api.spreaker.com/episode/56491944Thu, 17 Aug 2023 09:00:02 +0000Arin LindauerIn this episode, Arin delves into the definition of happiness as the sum of discipline, gratitude, and purpose. Arin shares her personal journey in embracing these elements, from cultivating discipline as a long-term strategy to the transformative...
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Thank you for listening to this episode of A Life Without Struggle]]>2071falsefullhttps://www.spreaker.com/episode/why-you-should-double-down-on-your-health-when-you-are-stressed--56408669
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Thank you for listening to this episode of A Life Without Struggle]]>https://api.spreaker.com/episode/56408669Thu, 10 Aug 2023 09:00:02 +0000Arin LindauerIn this episode, Arin dives into the compelling reasons to prioritize your health during times of stress. With personal insights and relatable anecdotes, she discusses how maintaining well-being becomes a powerful strategy for resilience. Arin...
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Thank you for listening to this episode of A Life Without Struggle]]>1684falsefullhttps://www.spreaker.com/episode/10-mindset-shifts-for-long-term-success--56350005
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Thank you for listening to this episode of A Life Without Struggle]]>https://api.spreaker.com/episode/56350005Thu, 03 Aug 2023 09:00:02 +0000Arin LindauerIn this episode, Arin delves into 10 mindset shifts for long-term success. Embracing the journey, failure as feedback, cultivating a growth mindset, and celebrating progress are key points. By stepping out of the comfort zone, practicing...
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Thank you for listening to this episode of A Life Without Struggle]]>2136falsefullhttps://www.spreaker.com/episode/can-t-stop-won-t-stop-attitude--56237590
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Thank you for listening to this episode of A Life Without Struggle]]>https://api.spreaker.com/episode/56237590Thu, 27 Jul 2023 09:00:03 +0000Arin LindauerIn this episode, Arin delves into the "can't stop, won't stop" attitude and its significance in achieving health goals. She addresses limiting beliefs, the importance of valuing oneself, and how embracing a positive mindset can transform life. Through...
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Thank you for listening to this episode of A Life Without Struggle]]>3040falsefullhttps://www.spreaker.com/episode/perfection-do-you-need-it--56169661
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Thank you for listening to this episode of A Life Without Struggle]]>https://api.spreaker.com/episode/56169661Thu, 20 Jul 2023 09:45:00 +0000Arin LindauerIn this episode, Arin explores perfectionism and its impact on women, particularly in the context of a weight loss journey. She delves into why perfectionism is both a helpful and hindering trait and the fear of failure it often engenders. Arin...
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Thank you for listening to this episode of A Life Without Struggle]]>1391falsefullhttps://www.spreaker.com/episode/discipline-vs-all-or-nothing--56133093
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/56133093Tue, 18 Jul 2023 09:00:03 +0000Arin LindauerIn this episode, Arin discusses the discipline versus all-or-nothing mentality, urging her type A female listeners to embrace the journey rather than fixating on perfection. Drawing from her own experiences, she emphasizes the importance of...
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Thank you for listening to this episode of A Life Without Struggle!]]>1342falsefullhttps://www.spreaker.com/episode/what-battle-are-we-fighting--56080276
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/56080276Thu, 13 Jul 2023 09:00:02 +0000Arin LindauerIn this episode, Arin discusses the battle we face within ourselves on a daily basis. She explores the struggle, frustration, and internal conflicts that hold us back from achieving our dreams and living freely. Arin emphasizes the importance of...
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Thank you for listening to this episode of A Life Without Struggle!]]>1330falsefullhttps://www.spreaker.com/episode/happiness--56055695
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/56055695Tue, 11 Jul 2023 09:00:03 +0000Arin LindauerIn this episode, Arin delves into the topic of happiness, exploring why many people struggle to feel consistently happy. She examines how your conditioning and desire for problems can hinder your ability to choose happiness. Arin relates this to the...
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Thank you for listening to this episode of A Life Without Struggle!]]>1100falsefullhttps://www.spreaker.com/episode/freedom-in-your-health--56006987
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/56006987Thu, 06 Jul 2023 09:00:02 +0000Arin LindauerIn this episode, Arin explores the concept of freedom in health, discussing mental clarity, peace, happiness, and purpose. She shares her personal journey and offers tips on hydration, nourishment, movement, and the importance of quality sleep for...
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Thank you for listening to this episode of A Life Without Struggle!]]>1344falsefullhttps://www.spreaker.com/episode/let-freedom-ring--55972452
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/55972452Tue, 04 Jul 2023 09:00:03 +0000Arin LindauerIn this episode, Arin discusses the concept of freedom in various aspects of life, including health, mind, relationships, and finances. She delves into the idea of personal freedom and the reasons why you may resist change. Arin highlights the...
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Thank you for listening to this episode of A Life Without Struggle!]]>1404falsefullhttps://www.spreaker.com/episode/the-struggle-to-freedom--55429161
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/55429161Thu, 29 Jun 2023 09:00:02 +0000Arin LindauerIn this episode, Arin celebrates her 100th episode and reflects on her journey over the past year. She shares her experiences navigating struggles, personal growth, and the importance of freedom amidst the pandemic. She discusses the challenges faced...
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Thank you for listening to this episode of A Life Without Struggle!]]>1945falsefullhttps://www.spreaker.com/episode/the-stories-we-tell-ourselves--55159000
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/55159000Tue, 27 Jun 2023 09:00:03 +0000Arin LindauerIn this episode, Arin discusses the stories we tell ourselves, how these narratives shape our success, and how we can learn to rewrite them for personal growth. She also talks about weight loss, gaining confidence, overcoming limiting beliefs, and...
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Thank you for listening to this episode of A Life Without Struggle!]]>1185falsefullhttps://www.spreaker.com/episode/that-little-voice--54653247
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/54653247Thu, 22 Jun 2023 09:00:02 +0000Arin LindauerIn this episode, Arin delves into the inner critic, that little voice that undermines your confidence and holds you back. She shares personal experiences, from college struggles to family influences, and emphasizes the importance of acknowledging the...
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Thank you for listening to this episode of A Life Without Struggle!]]>968falsefullhttps://www.spreaker.com/episode/the-small-wins--54526966
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/54526966Tue, 20 Jun 2023 09:00:03 +0000Arin LindauerIn this episode, Arin explores the importance of small wins and how they can make a significant impact on your life. She delves into the daily habits and routines that often go unnoticed but play a crucial role in achieving goals, particularly in...
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Thank you for listening to this episode of A Life Without Struggle!]]>852falsefullhttps://www.spreaker.com/episode/are-you-focusing-on-what-you-don-t-want--54418444
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/54418444Thu, 15 Jun 2023 09:00:02 +0000Arin LindauerIn this episode, Arin discusses the negative effects of focusing on what you don't want, leading to self-sabotage and frustration. She explores the reasons behind this behavior and provides tangible advice for breaking free from the cycle, emphasizing...
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Thank you for listening to this episode of A Life Without Struggle!]]>1298falsefullhttps://www.spreaker.com/episode/cold-exposure-can-help-in-the-struggle--54306783
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/54306783Tue, 13 Jun 2023 09:00:03 +0000Arin LindauerIn this episode, Arin explores the benefits of cold exposure on the body and mind, discussing improved circulation, enhanced immune function, increased metabolism, reduced inflammation, and mental well-being. She shares personal experiences with cold...
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Thank you for listening to this episode of A Life Without Struggle!]]>1276falsefullhttps://www.spreaker.com/episode/when-the-cycle-repeats--54135678
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/54135678Thu, 08 Jun 2023 09:00:02 +0000Arin LindauerIn this episode, Arin delves into the recurring cycle of weight loss and regain experienced by many women. Drawing from personal and coaching experiences, Arin explores the underlying factors contributing to this pattern and offers insights on how to...
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Thank you for listening to this episode of A Life Without Struggle!]]>932falsefullhttps://www.spreaker.com/episode/nutrition-struggles--54105989
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/54105989Tue, 06 Jun 2023 09:00:03 +0000Arin LindauerIn this episode, Arin explores the struggles women face with nutrition, particularly in relation to weight loss. She delves into the influence of unhealthy habits modeled in childhood and the emotional ties we have with food. Arin emphasizes the...
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Thank you for listening to this episode of A Life Without Struggle!]]>1353falsefullhttps://www.spreaker.com/episode/hope-cures-anything--54055943
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/54055943Thu, 01 Jun 2023 09:00:02 +0000Arin LindauerIn this episode, Arin discusses the importance of hope, its role in motivation, and how motivation is not constant, but hope can sustain us through challenging times. Arin shares personal experiences and insights, highlighting the power of hope in...
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Thank you for listening to this episode of A Life Without Struggle!]]>1303falsefullhttps://www.spreaker.com/episode/the-struggle-to-excellence--54034658
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/54034658Tue, 30 May 2023 09:00:04 +0000Arin LindauerIn this episode, Arin discusses the struggle for excellence, urging you to break free from cycles of mediocrity and pursue a life of growth and impact. She emphasizes the importance of self-reflection, challenging limiting beliefs, and getting...
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Thank you for listening to this episode of A Life Without Struggle!]]>1305falsefullhttps://www.spreaker.com/episode/being-mentally-and-physically-struggle-free--53988772

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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/53988772Thu, 25 May 2023 09:00:02 +0000Arin LindauerIn this episode, Arin discusses the concept of being mentally and physically struggle-free. She shares her personal journey of overcoming struggles and offers insights on how to break free from anxiety and depression. Arin emphasizes the importance of...

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Thank you for listening to this episode of A Life Without Struggle!]]>1216falsefullhttps://www.spreaker.com/episode/own-the-struggle-and-be-done--53966139
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/53966139Tue, 23 May 2023 09:00:03 +0000Arin LindauerIn this episode, Arin discusses the concept of owning the struggle and being done with it. She encourages you to think about embracing challenges and becoming the guiding light in your own life. Arin reflects on personal experiences of setbacks and...
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Thank you for listening to this episode of A Life Without Struggle!]]>1029falsefullhttps://www.spreaker.com/episode/why-we-struggle-with-nutrition--53915427
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/53915427Thu, 18 May 2023 09:00:02 +0000Arin LindauerIn this episode, Arin discusses the reasons behind your struggles with nutrition, addressing the emotional attachment that you have to food and the impact of societal influences. She emphasizes the importance of focusing inward and taking care of...
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Thank you for listening to this episode of A Life Without Struggle!]]>1717falsefullhttps://www.spreaker.com/episode/do-you-want-to-be-known-for-the-struggle--53880586
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/53880586Tue, 16 May 2023 10:00:02 +0000Arin LindauerIn this episode, Arin discusses being know for the struggle and practical steps to create positive change and become a new version of yourself. She shares her personal journey of moving away from identifying solely with her struggles and embracing a...
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Thank you for listening to this episode of A Life Without Struggle!]]>1398falsefullhttps://www.spreaker.com/episode/controlling-your-emotions-in-the-struggle--53811827
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/53811827Thu, 11 May 2023 09:00:02 +0000Arin LindauerIn this episode, Arin discusses the timely topic of controlling emotions in times of struggle. Using a personal story of dealing with a difficult tenant who damaged her property and slandered her online, Arin shares how she learned to control her...
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Thank you for listening to this episode of A Life Without Struggle!]]>1138falsefullhttps://www.spreaker.com/episode/how-fast-can-i-or-should-i-get-out-of-the-struggle--53797432
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/53797432Tue, 09 May 2023 09:05:00 +0000Arin LindauerIn this episode, Arin discusses the topic of getting out of the struggle as fast as possible. She speaks about the struggles around weight loss, finances, relationships, and career, and how you can get stuck in these spaces. Arin believes that you...
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Thank you for listening to this episode of A Life Without Struggle!]]>1114falsefullhttps://www.spreaker.com/episode/this-should-be-your-top-focus-always--53733906
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/53733906Thu, 04 May 2023 09:00:02 +0000Arin LindauerIn this episode, Arin discusses why focusing on your health should always be the top priority in life, sharing her personal experiences and observations from thousands of busy professionals. She emphasizes the importance of optimizing your health,...
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Thank you for listening to this episode of A Life Without Struggle!]]>1469falsefullhttps://www.spreaker.com/episode/the-missing-secret--53708957
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/53708957Tue, 02 May 2023 09:00:02 +0000Arin LindauerIn this episode, Arin discusses the missing secret to achieving any goal in life, whether it's weight loss, career, finances, or relationships. She stresses the importance of consistently showing up every day and doing the boring, insignificant work...
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Thank you for listening to this episode of A Life Without Struggle!]]>1287falsefullhttps://www.spreaker.com/episode/how-important-is-our-food--53657930
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/53657930Thu, 27 Apr 2023 09:00:02 +0000Arin LindauerIn this episode, Arin discusses the importance of nutrition, particularly during tough times, and why it's often the first thing we neglect. She shares personal experiences and offers tips on how to make healthier food choices, including focusing on...
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Thank you for listening to this episode of A Life Without Struggle!]]>1543falsefullhttps://www.spreaker.com/episode/why-don-t-we-see-the-new-version-of-us--53634539
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/53634539Tue, 25 Apr 2023 09:00:02 +0000Arin LindauerIn this episode, Arin discusses the difficulty many women face in stepping into a new version of themselves. She shares her personal experience of feeling stuck and unable to move forward, and how she had to work hard to visualize and embrace who she...
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Thank you for listening to this episode of A Life Without Struggle!]]>1099falsefullhttps://www.spreaker.com/episode/getting-out-of-the-struggle-isn-t-easy--53588378
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/53588378Thu, 20 Apr 2023 09:00:02 +0000Arin LindauerIn this episode, Arin discusses the reasons why getting out of the struggle isn't easy. She reflects on how your upbringing and environment shape your identity, and how you can become used to the struggle as your default state of being. Arin shares...
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Thank you for listening to this episode of A Life Without Struggle!]]>1304falsefullhttps://www.spreaker.com/episode/we-were-born-not-to-struggle--53564973

Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/53564973Tue, 18 Apr 2023 09:00:02 +0000Arin LindauerIn this episode, Arin discusses the narrative that life is meant to be a constant struggle. Drawing from personal experiences as a parent of young children, Arin emphasizes the importance of creating a positive environment and instilling empowering...

Thank you for listening to this episode of A Life Without Struggle!]]>1014falsefullhttps://www.spreaker.com/episode/sprint-your-way-out-of-the-struggle--53527105
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/53527105Thu, 13 Apr 2023 09:15:00 +0000Arin LindauerIn this episode, Arin discusses her personal experience with struggling in her weight loss journey and how she finally broke free from the cycle of putting weight back on after seeing some results. She emphasizes the importance of sprinting your way...
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Thank you for listening to this episode of A Life Without Struggle!]]>1249falsefullhttps://www.spreaker.com/episode/your-goal-isn-t-motivating-you-enough--53496561
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/53496561Tue, 11 Apr 2023 09:00:02 +0000Arin LindauerIn this episode, Arin discusses the up and down struggle of weight loss and how your success depends on having a purpose bigger than just a number and following through with desire and conviction. Listen In! Thank you for listening to this episode...
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Thank you for listening to this episode of A Life Without Struggle!]]>1341falsefullhttps://www.spreaker.com/episode/how-to-get-unstuck--53457046
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/53457046Thu, 06 Apr 2023 09:00:02 +0000Arin LindauerIn this episode, Arin discusses focusing on the good and looking for the light in your life as well as how to get unstuck, get amazing results and achieve your goals. Listen In! Thank you for listening to this episode of A Life Without Struggle!
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Thank you for listening to this episode of A Life Without Struggle!]]>1215falsefullhttps://www.spreaker.com/episode/are-you-going-through-the-motions--53432858
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/53432858Tue, 04 Apr 2023 09:00:02 +0000Arin LindauerIn this episode, Arin discusses whether you are going through the motions in your health and fitness at this point in your life and a few steps you can take to help you do more than what you're doing now. Listen In! Thank you for listening to this...
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Thank you for listening to this episode of A Life Without Struggle!]]>1367falsefullhttps://www.spreaker.com/episode/what-do-you-value--53380967
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/53380967Thu, 30 Mar 2023 09:00:03 +0000Arin LindauerIn this episode, Arin discusses getting over the hump and seeing results by evaluating your values and how your physical health should be a top priority because it impacts all the other areas of your life. Listen In! Thank you for listening to this...
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Thank you for listening to this episode of A Life Without Struggle!]]>1447falsefullhttps://www.spreaker.com/episode/there-can-be-joy-in-the-struggle--53358795
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/53358795Tue, 28 Mar 2023 09:00:03 +0000Arin LindauerIn this episode, Arin discusses her recent experience watching fellow parishioners release heavy burdens as a reminder that you are not alone in your challenges and how you can also find joy in working through your particular struggle. Listen In!...
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Thank you for listening to this episode of A Life Without Struggle!]]>1468falsefullhttps://www.spreaker.com/episode/5-reasons-why-women-struggle-with-weight-loss-over-and-over-again--53299491
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/53299491Thu, 23 Mar 2023 09:00:02 +0000Arin LindauerIn this episode, Arin discusses the weight loss struggle the you may be going through, 5 reasons why this struggle happens over and over again, and some solutions to help get past this continual struggle. Listen In! Thank you for listening to this...
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Thank you for listening to this episode of A Life Without Struggle!]]>1571falsefullhttps://www.spreaker.com/episode/what-if-there-was-no-struggle--53273045
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/53273045Tue, 21 Mar 2023 09:00:03 +0000Arin LindauerIn this episode, Arin discusses overcoming limiting beliefs and choosing how to respond to events and circumstances that happen in your life where you can feel at peace and at ease. Listen In! Thank you for listening to this episode of A Life...
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Thank you for listening to this episode of A Life Without Struggle!]]>1370falsefullhttps://www.spreaker.com/episode/enjoying-the-struggle-too-much--53213748
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/53213748Thu, 16 Mar 2023 09:00:02 +0000Arin LindauerIn this episode, Arin discusses the thought processes behind thinking that it's okay to struggle, giving yourself permission to struggle, and enjoying the drama of the struggle, as well as how to wake up to the realization that you're enjoying the...
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Thank you for listening to this episode of A Life Without Struggle!]]>1607falsefullhttps://www.spreaker.com/episode/peace-freedom-and-clarity--53169436
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/53169436Tue, 14 Mar 2023 09:00:02 +0000Arin LindauerIn this episode, Arin discusses taking care of your physical and mental health in order to get out of the struggle and enjoy greater peace, freedom and clarity in your life. Listen In! Thank you for listening to this episode of A Life Without Struggle!
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Thank you for listening to this episode of A Life Without Struggle!]]>1289falsefullhttps://www.spreaker.com/episode/why-not-be-optimal-in-your-health--53142582
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/53142582Thu, 09 Mar 2023 10:00:03 +0000Arin LindauerIn this episode, Arin discusses making yourself a priority, being optimal in your overall health, and how your physical and emotional health impacts everything else in your life. Listen In! Thank you for listening to this episode of A Life Without...
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Thank you for listening to this episode of A Life Without Struggle!]]>1534falsefullhttps://www.spreaker.com/episode/there-will-always-be-better-days--53115991
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/53115991Tue, 07 Mar 2023 10:00:02 +0000Arin LindauerIn this episode, Arin discusses being in control of what you do and taking care of yourself with the hope and belief that better days are ahead regardless of where you are along your personal journey. Listen In! Thank you for listening to this...
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Thank you for listening to this episode of A Life Without Struggle!]]>1241falsefullhttps://www.spreaker.com/episode/life-is-hard-so-what-now--53002763
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/53002763Thu, 02 Mar 2023 10:00:02 +0000Arin LindauerIn this episode, Arin discusses learning from hardships and struggles, focusing on loving things you can do for yourself, asking what you have not considered, and creating a life that doesn't have to be hard, Listen In! Thank you for listening to...
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Thank you for listening to this episode of A Life Without Struggle!]]>1849falsefullhttps://www.spreaker.com/episode/how-to-handle-stress--52869119
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/52869119Tue, 28 Feb 2023 10:00:02 +0000Arin LindauerIn this episode, Arin discusses handling and coping with stress and realizing how in control you are in order to remain calm and steady through difficult situations. Listen In! Thank you for listening to this episode of A Life Without Struggle!
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Thank you for listening to this episode of A Life Without Struggle!]]>1270falsefullhttps://www.spreaker.com/episode/your-food-may-be-the-reason-you-are-struggling--52818353
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/52818353Thu, 23 Feb 2023 10:00:02 +0000Arin LindauerIn this episode, Arin discusses food as the possible reason that you are struggling physically and emotionally as well as dietary suggestions that will help you feel better and achieve your fitness goals. Listen In! Thank you for listening to this...
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Thank you for listening to this episode of A Life Without Struggle!]]>1422falsefullhttps://www.spreaker.com/episode/moving-towards-what-you-want--52794772
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/52794772Tue, 21 Feb 2023 10:00:03 +0000Arin LindauerIn this episode, Arin discusses working through short-lived blips along your path toward your goals and what steps to take when you get closer to what you want. Listen In! Thank you for listening to this episode of A Life Without Struggle!
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Thank you for listening to this episode of A Life Without Struggle!]]>1120falsefullhttps://www.spreaker.com/episode/why-are-we-so-hard-on-ourselves--52746065
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/52746065Thu, 16 Feb 2023 10:10:01 +0000Arin LindauerIn this episode, Arin discusses the physical, physiological, and mental factors that affect how hard you are on yourself and some ways to be kinder and more loving toward yourself. Listen In! Thank you for listening to this episode of A Life...
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Thank you for listening to this episode of A Life Without Struggle!]]>1687falsefullhttps://www.spreaker.com/episode/when-life-starts-coming-together--52721460
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/52721460Tue, 14 Feb 2023 10:00:02 +0000Arin LindauerIn this episode, Arin discusses the many different things that are possible for you to achieve and embracing and expecting things to come together and go well for you. Listen In! Thank you for listening to this episode of A Life Without Struggle!
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Thank you for listening to this episode of A Life Without Struggle!]]>1231falsefullhttps://www.spreaker.com/episode/why-the-right-coach-and-program-matters--52665729
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/52665729Thu, 09 Feb 2023 10:00:02 +0000Arin LindauerIn this episode, Arin discusses how investing in the right coach and the right program, at the right time in your life, matters and can pull you out of the struggle. Listen In! Thank you for listening to this episode of A Life Without Struggle!
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Thank you for listening to this episode of A Life Without Struggle!]]>1200falsefullhttps://www.spreaker.com/episode/why-is-it-so-hard-to-get-out-of-the-struggle--52654173
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/52654173Tue, 07 Feb 2023 10:00:02 +0000Arin LindauerIn this episode, Arin discusses the difficulties in getting out of the struggle from repeating unproductive behaviors and reprogramming your mind to create new habits and ways of being that will help you step into the next version of you. Listen In!...
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Thank you for listening to this episode of A Life Without Struggle!]]>1209falsefullhttps://www.spreaker.com/episode/design-the-life-you-want--52609197
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/52609197Thu, 02 Feb 2023 10:00:02 +0000Arin LindauerIn this episode, Arin discusses knowing and designing every aspect of the life that you want and then showing up every day following your design in order to get the outcomes that you desire. Listen In! Thank you for listening to this episode of A...
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Thank you for listening to this episode of A Life Without Struggle!]]>1144falsefullhttps://www.spreaker.com/episode/clarity-and-focus--52588622
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/52588622Tue, 31 Jan 2023 10:00:02 +0000Arin LindauerIn this episode, Arin discusses some helpful tips to gain clarity and focus on what is important to you right now in order to align your actions with your values. Listen In! Thank you for listening to this episode of A Life Without Struggle!
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Thank you for listening to this episode of A Life Without Struggle!]]>1151falsefullhttps://www.spreaker.com/episode/lessons-from-40-years-of-existence--52542757
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/52542757Thu, 26 Jan 2023 10:00:02 +0000Arin LindauerIn this episode, Arin discusses embracing this phase of her life and she shares 5 lessons that she has learned after living for 40 years. Listen In! Thank you for listening to this episode of A Life Without Struggle!
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Thank you for listening to this episode of A Life Without Struggle!]]>1539falsefullhttps://www.spreaker.com/episode/results-are-not-happening-fast-enough--52522088
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/52522088Tue, 24 Jan 2023 10:00:02 +0000Arin LindauerIn this episode, Arin discusses putting results in perspective when they are not happening as fast as you would like while learning lessons and becoming a better person in the process. Listen In! Thank you for listening to this episode of A Life...
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Thank you for listening to this episode of A Life Without Struggle!]]>1270falsefullhttps://www.spreaker.com/episode/aggressive-patience--52476676
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/52476676Thu, 19 Jan 2023 10:00:02 +0000Arin LindauerIn this episode, Arin discusses the concept of aggressive patience when you are working towards your goals and it is taking longer than you would like to see your desired result or outcome. Listen In! Thank you for listening to this episode of A...
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Thank you for listening to this episode of A Life Without Struggle!]]>1170falsefullhttps://www.spreaker.com/episode/the-difference-between-good-days-and-bad-days--52457324
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/52457324Tue, 17 Jan 2023 11:00:02 +0000Arin LindauerIn this episode, Arin discusses acknowledging the physical and emotional differences between your good days and your bad days and feeling empowered to dictate how you work through these ups and downs. Listen In! Thank you for listening to this...
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Thank you for listening to this episode of A Life Without Struggle!]]>1319falsefullhttps://www.spreaker.com/episode/the-struggle-doesn-t-always-look-the-same--52426582
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/52426582Thu, 12 Jan 2023 10:15:00 +0000Arin LindauerIn this episode, Arin discusses how we struggle with slightly different issues than others and how our own individual struggles change over time based on our age, health and life circumstances. Listen In! Thank you for listening to this episode of...
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Thank you for listening to this episode of A Life Without Struggle!]]>1079falsefullhttps://www.spreaker.com/episode/your-power-in-the-struggle--52395440
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/52395440Tue, 10 Jan 2023 10:00:03 +0000Arin LindauerIn this episode, Arin discusses being in control of what you accept and reject and giving power to the right things and to the right people to help you get out of the struggle. Listen In! Thank you for listening to this episode of A Life Without...
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Thank you for listening to this episode of A Life Without Struggle!]]>976falsefullhttps://www.spreaker.com/episode/routines-are-life--52336654
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/52336654Thu, 05 Jan 2023 10:00:02 +0000Arin LindauerIn this episode, Arin discusses getting on track and out of the struggle by devleoping and maintaining daily, weekly and monthly routines. Listen In! Thank you for listening to this episode of A Life Without Struggle!
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Thank you for listening to this episode of A Life Without Struggle!]]>1088falsefullhttps://www.spreaker.com/episode/what-s-next-in-2023--52336592
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/52336592Tue, 03 Jan 2023 10:00:03 +0000Arin LindauerIn this episode, Arin discusses setting clear goals, doing the little things, and keeping the fire going with whatever you choose to do next in this new year. Listen In! Thank you for listening to this episode of A Life Without Struggle!
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Thank you for listening to this episode of A Life Without Struggle!]]>1344falsefullhttps://www.spreaker.com/episode/going-into-a-year-of-no-struggle--52283896
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/52283896Thu, 29 Dec 2022 10:00:05 +0000Arin LindauerIn this episode, Arin discusses getting to a point where you don't want to struggle anymore and some simple steps that will help you go into a new year without struggling. Listen In! Thank you for listening to this episode of A Life Without Struggle!
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Thank you for listening to this episode of A Life Without Struggle!]]>1197falsefullhttps://www.spreaker.com/episode/ending-on-a-high-note--52283783
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/52283783Tue, 27 Dec 2022 10:00:02 +0000Arin LindauerIn this episode, Arin discusses finishing the year strong, learning from your struggles and challenges, and some things that you can do to end the year on a high note. Listen In! Thank you for listening to this episode of A Life Without Struggle!
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Thank you for listening to this episode of A Life Without Struggle!]]>1268falsefullhttps://www.spreaker.com/episode/being-relentlessly-focused--52248543
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/52248543Thu, 22 Dec 2022 10:00:02 +0000Arin LindauerIn this episode, Arin discusses getting out of the struggle by being relentlessy focused on the amazing woman that you want to become. Listen In! Thank you for listening to this episode of A Life Without Struggle!
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Thank you for listening to this episode of A Life Without Struggle!]]>1071falsefullhttps://www.spreaker.com/episode/who-are-you-when-you-are-not-in-the-struggle--52231089
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/52231089Tue, 20 Dec 2022 10:00:03 +0000Arin LindauerIn this episode, Arin discusses determining what you want your attributes to be and being ready to step into this new, infinite woman. Listen In! Thank you for listening to this episode of A Life Without Struggle!
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Thank you for listening to this episode of A Life Without Struggle!]]>1313falsefullhttps://www.spreaker.com/episode/what-s-motivating-you--52190414
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/52190414Thu, 15 Dec 2022 10:00:03 +0000Arin LindauerIn this episode, Arin discusses doubling down on yourself and choosing to make changes in your life that reflect what you truly value instead of waiting for motivation to come and save you. Listen In! Thank you for listening to this episode of...
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Thank you for listening to this episode of A Life Without Struggle!]]>1354falsefullhttps://www.spreaker.com/episode/getting-out-of-the-struggle-is-your-choice--52168938
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/52168938Tue, 13 Dec 2022 10:00:03 +0000Arin LindauerIn this episode, Arin discusses empowering yourself to make the choice not to struggle anymore, controlling your emotional state, and striving for what you really want. Listen In! Thank you for listening to this episode of A Life Without Struggle!
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Thank you for listening to this episode of A Life Without Struggle!]]>1278falsefullhttps://www.spreaker.com/episode/being-thankful-for-the-struggle--52124215
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/52124215Thu, 08 Dec 2022 10:00:03 +0000Arin LindauerIn this episode, Arin discusses being thankful for all the difficulties that you experience and lessons that you learn going through the struggle in order to become a stronger, more confident and more capable person. Listen In! Thank you for...
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Thank you for listening to this episode of A Life Without Struggle!]]>1217falsefullhttps://www.spreaker.com/episode/why-do-i-keep-repeating-the-struggle--52104492
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/52104492Tue, 06 Dec 2022 10:00:03 +0000Arin LindauerIn this episode, Arin discusses repeating unhealthy behaviors in a process called looping as the result of particular life events that knock you off course and how to stop this detrimental cycle. Listen In! Thank you for listening to this...
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Thank you for listening to this episode of A Life Without Struggle!]]>1212falsefullhttps://www.spreaker.com/episode/why-this-one-thing-is-everything--52056227
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/52056227Thu, 01 Dec 2022 10:00:02 +0000Arin LindauerIn this episode, Arin discusses the one thing that is everything in physical fitness, nutrition, business, family and relationships. Listen In! Thank you for listening to this episode of A Life Without Struggle!
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Thank you for listening to this episode of A Life Without Struggle!]]>1552falsefullhttps://www.spreaker.com/episode/why-you-shouldn-t-wait-to-start-any-goal--52039168
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/52039168Tue, 29 Nov 2022 10:00:02 +0000Arin LindauerIn this episode, Arin discusses the importance of achieving what you really want, how there is never a perfect time to start working towards your goals, and what you learn and experience along the journey is reason enough to get started today....
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Thank you for listening to this episode of A Life Without Struggle!]]>1258falsefullhttps://www.spreaker.com/episode/staying-wildly-focused-on-what-you-want--51975411
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/51975411Thu, 24 Nov 2022 10:00:02 +0000Arin LindauerIn this episode, Arin discusses figuring out what you really want and then overcoming the temptation to give up on pursuing it when it gets difficult and staying wildly focused on achieving your goals. Listen In! Thank you for listening to...
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Thank you for listening to this episode of A Life Without Struggle!]]>1445falsefullhttps://www.spreaker.com/episode/how-to-stay-calm-in-the-chaos--51975343
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/51975343Tue, 22 Nov 2022 10:00:02 +0000Arin LindauerIn this episode, Arin discusses the unpredictability yet inevitability of chaos that can knock you off course and how to control yourself and stay calm during these chaotic moments. Listen In! Thank you for listening to this episode of A Life...
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Thank you for listening to this episode of A Life Without Struggle!]]>1594falsefullhttps://www.spreaker.com/episode/becoming-the-infinite-woman--51922273
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/51922273Thu, 17 Nov 2022 10:00:02 +0000Arin LindauerIn this episode, Arin discusses deciding what you really want and having the belief that your progress can be limitless so that you can become an infinite woman. Listen In! Thank you for listening to this episode of A Life Without Struggle!
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Thank you for listening to this episode of A Life Without Struggle!]]>1057falsefullhttps://www.spreaker.com/episode/why-you-love-the-struggle--51892947
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/51892947Tue, 15 Nov 2022 10:00:02 +0000Arin LindauerIn this episode, Arin discusses the badges of honor, sympathetic sentiments, and other secondary gains from living through difficulties and discussing your struggles with others. Listen In! Thank you for listening to this episode of A Life...
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Thank you for listening to this episode of A Life Without Struggle!]]>1114falsefullhttps://www.spreaker.com/episode/women-leave-too-much-on-the-table--51844567
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/51844567Thu, 10 Nov 2022 10:00:02 +0000Arin LindauerIn this episode, Arin discusses past failures and difficulties with physical fitness and weight loss causing women to leave too much on the table with a lack of self-belief and self-trust when setting health goals. Listen In! Thank you for...
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Thank you for listening to this episode of A Life Without Struggle!]]>1274falsefullhttps://www.spreaker.com/episode/where-i-see-women-struggle-the-most--51817825
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/51817825Tue, 08 Nov 2022 10:00:03 +0000Arin LindauerIn this episode, Arin discusses focusing on what you do want rather than on what you don't want and indecision being the thing that women tend to struggle with the most. Listen In! Thank you for listening to this episode of A Life Without...
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Thank you for listening to this episode of A Life Without Struggle!]]>1386falsefullhttps://www.spreaker.com/episode/who-do-you-have-to-become--51769595
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/51769595Thu, 03 Nov 2022 09:00:02 +0000Arin LindauerIn this episode, Arin discusses getting out of the struggle by working on yourself, getting clear on who you want to become, and three aspects to help you figure out this process. Listen In! Thank you for listening to this episode of A Life...
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Thank you for listening to this episode of A Life Without Struggle!]]>1296falsefullhttps://www.spreaker.com/episode/what-season-of-life-are-you-in--51742771
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/51742771Tue, 01 Nov 2022 09:00:03 +0000Arin LindauerIn this episode, Arin discusses having different goals for different seasons of your life depending on where you're meant to be at different moments and three things to consider when navigating these different seasons. Listen In! Thank you for...
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Thank you for listening to this episode of A Life Without Struggle!]]>1083falsefullhttps://www.spreaker.com/episode/why-drama-makes-us-feel-important--51698465
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/51698465Thu, 27 Oct 2022 09:00:02 +0000Arin LindauerIn this episode, Arin discusses the attention that you get from dealing with drama that leads you to remain stuck there and actionable steps that you can take to pull yourself out of the drama. Listen In! Thank you for listening to this...
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Thank you for listening to this episode of A Life Without Struggle!]]>1256falsefullhttps://www.spreaker.com/episode/your-confidence-affects-everything--51675454
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/51675454Tue, 25 Oct 2022 09:00:02 +0000Arin LindauerIn this episode, Arin discusses the impact of having confidence in different areas of your life and four tangible steps to help you build confidence on a regular basis. Listen In! Thank you for listening to this episode of A Life Without Struggle!
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Thank you for listening to this episode of A Life Without Struggle!]]>1559falsefullhttps://www.spreaker.com/episode/getting-out-of-the-chaos--51626133
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/51626133Thu, 20 Oct 2022 09:00:02 +0000Arin LindauerIn this episode, Arin discusses getting yourself out of the vicious cycle of chaos by making daily microchanges, not waiting for more bad things to happen, and designing every aspect of what you really want. Listen In! Thank you for listening...
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Thank you for listening to this episode of A Life Without Struggle!]]>1329falsefullhttps://www.spreaker.com/episode/would-you-allow-your-life-to-be-easy--51601367
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/51601367Tue, 18 Oct 2022 09:00:03 +0000Arin LindauerIn this episode, Arin discusses changing your mental programming about what has to be hard to accomplish and what you can focus on that will allow your life to be easy. Listen In! Thank you for listening to this episode of A Life Without Struggle!
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Thank you for listening to this episode of A Life Without Struggle!]]>1320falsefullhttps://www.spreaker.com/episode/your-own-personal-prison--51556702
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/51556702Thu, 13 Oct 2022 09:00:10 +0000Arin LindauerIn this episode, Arin discusses how to overcome being stuck in your own detrimental thoughts and charge forward in life more easily and effortlessly. Listen In! Thank you for listening to this episode of A Life Without Struggle!
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Thank you for listening to this episode of A Life Without Struggle!]]>1223falsefullhttps://www.spreaker.com/episode/3-steps-to-follow-when-you-are-in-the-struggle--51527313
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/51527313Tue, 11 Oct 2022 09:00:03 +0000Arin LindauerIn this episode, Arin discusses three tangible steps to take that will help you work through your issues and reach your goals when you are stuck in the struggle. Listen In! Thank you for listening to this episode of A Life Without Struggle!
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Thank you for listening to this episode of A Life Without Struggle!]]>1011falsefullhttps://www.spreaker.com/episode/have-you-ever-struggled-with-investing-in-yourself--51482045
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/51482045Thu, 06 Oct 2022 09:00:02 +0000Arin LindauerIn this episode, Arin discusses the difficulties you often encounter in making yourself a priority and a few key points to consider that will help you invest in yourself and see results. Listen In! Thank you for listening to this episode of A...
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Thank you for listening to this episode of A Life Without Struggle!]]>1100falsefullhttps://www.spreaker.com/episode/design-what-you-want--51457603
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/51457603Tue, 04 Oct 2022 09:00:02 +0000Arin LindauerIn this episode, Arin discusses helping yourself get out of the struggle by clarifying what you want and then specifically designing how to accomplish that. Listen In! Thank you for listening to this episode of A Life Without Struggle!
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Thank you for listening to this episode of A Life Without Struggle!]]>1321falsefullhttps://www.spreaker.com/episode/be-okay-feeling-uncomfortable--51410644
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/51410644Thu, 29 Sep 2022 09:00:03 +0000Arin LindauerIn this episode, Arin discusses trying something new and getting out of your comfort zone in order to grow and being okay feeling uncomfortable. Listen In! Thank you for listening to this episode of A Life Without Struggle!
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Thank you for listening to this episode of A Life Without Struggle!]]>884falsefullhttps://www.spreaker.com/episode/love-who-you-see-in-the-mirror--51389412
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/51389412Tue, 27 Sep 2022 09:00:03 +0000Arin LindauerIn this episode, Arin discusses a few reasons why you don't love who you see see in the mirror and what you can do about it. Listen In! Thank you for listening to this episode of A Life Without Struggle!
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Thank you for listening to this episode of A Life Without Struggle!]]>1134falsefullhttps://www.spreaker.com/episode/why-am-i-resisting-change--51302006
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/51302006Thu, 22 Sep 2022 09:00:03 +0000Arin LindauerIn this episode, Arin discusses overcoming the temptation to keep doing what you're doing and open yourself up to new opportunities in order to learn more and get to the next level. Listen In! Thank you for listening to this episode of A Life...
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Thank you for listening to this episode of A Life Without Struggle!]]>1202falsefullhttps://www.spreaker.com/episode/this-is-the-new-version-of-me--51301876
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/51301876Tue, 20 Sep 2022 09:00:03 +0000Arin LindauerIn this episode, Arin discusses how everything happens for you and learning from all of your challenges changes you and prepares you to step into a new version of you. Listen In! Thank you for listening to this episode of A Life Without Struggle!
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Thank you for listening to this episode of A Life Without Struggle!]]>1372falsefullhttps://www.spreaker.com/episode/stop-the-frustration-and-take-action--51264076
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/51264076Thu, 15 Sep 2022 09:00:03 +0000Arin LindauerIn this episode, Arin discusses stopping the frustration by assessing what you're doing right now that's not serving you and taking action with your physical fitness regimen and nutrition. Listen In! Thank you for listening to this episode of...
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Thank you for listening to this episode of A Life Without Struggle!]]>1284falsefullhttps://www.spreaker.com/episode/when-you-continue-to-struggle--51232973
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/51232973Tue, 13 Sep 2022 09:00:03 +0000Arin LindauerIn this episode, Arin discusses how to break the loop of fighting the same fight by being open, responsible, ready to learn, and crystal clear about what you want. Listen In! Thank you for listening to this episode of A Life Without Struggle!
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Thank you for listening to this episode of A Life Without Struggle!]]>1166falsefullhttps://www.spreaker.com/episode/you-say-you-know-what-to-do-but-you-don-t-do-it--51177335
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/51177335Thu, 08 Sep 2022 09:00:03 +0000Arin LindauerIn this episode, Arin discusses why you're not doing what you say you know how to do, or more likely, that you don't really know what to do and need a little help getting unstuck and hitting your health and wellness goals. Listen In! Thank you...
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Thank you for listening to this episode of A Life Without Struggle!]]>1213falsefullhttps://www.spreaker.com/episode/it-s-hard-to-fill-in-the-blank--51152387
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/51152387Tue, 06 Sep 2022 09:00:03 +0000Arin LindauerIn this episode, Arin discusses why it can seem difficult to get things done, how free and in control you truly are for your life, and how taking responsibility for what you can accomplish shifts your thinking, focus and how you show up. Listen...
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Thank you for listening to this episode of A Life Without Struggle!]]>1338falsefullhttps://www.spreaker.com/episode/wanting-the-old-me-back--51097740
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/51097740Thu, 01 Sep 2022 09:00:03 +0000Arin LindauerIn this episode, Arin discusses longing for an older version of you, making sure you know what you want going forward, and embracing the woman that you are becoming. Listen In! Thank you for listening to this episode of A Life Without Struggle!
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Thank you for listening to this episode of A Life Without Struggle!]]>999falsefullhttps://www.spreaker.com/episode/what-do-you-do-when-you-get-off-track--51071468
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/51071468Tue, 30 Aug 2022 09:00:03 +0000Arin LindauerIn this episode, Arin discusses understanding your overall purpose and training your unconscious mind to get what you want in order to overcome the inevitable speed bumps that get you off track. Listen In! Thank you for listening to this...
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Thank you for listening to this episode of A Life Without Struggle!]]>1122falsefullhttps://www.spreaker.com/episode/becoming-the-infinite-woman--50999290
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/50999290Thu, 25 Aug 2022 09:00:03 +0000Arin LindauerIn this episode, Arin discusses deciding what you really want and having the belief that your progress can be limitless so that you can become an infinite woman. Listen In! Thank you for listening to this episode of A Life Without Struggle!
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Thank you for listening to this episode of A Life Without Struggle!]]>1057falsefullhttps://www.spreaker.com/episode/stop-struggling-with-weight-loss--50999045
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/50999045Tue, 23 Aug 2022 09:00:02 +0000Arin LindauerIn this episode, Arin discusses making the decision to stop struggling with your weight and taking the steps to feel good in your own skin so that everything around you also gets better. Listen In! Thank you for listening to this episode of A...
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Thank you for listening to this episode of A Life Without Struggle!]]>1469falsefullhttps://www.spreaker.com/episode/when-does-the-struggle-stop--50944111
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/50944111Thu, 18 Aug 2022 09:00:03 +0000Arin LindauerIn this episode, Arin discusses knowing what you want, feeling confident in the direction that you're going, and making the decision to stop struggling. Listen In! Thank you for listening to this episode of A Life Without Struggle!
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Thank you for listening to this episode of A Life Without Struggle!]]>1013falsefullhttps://www.spreaker.com/episode/when-you-focus-on-what-you-don-t-want--50915127
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/50915127Tue, 16 Aug 2022 09:00:02 +0000Arin LindauerIn this episode, Arin discusses spending your energy and focusing on the positives and what you do want rather than the negatives and what you don't want. Listen In! Thank you for listening to this episode of A Life Without Struggle!
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Thank you for listening to this episode of A Life Without Struggle!]]>1071falsefullhttps://www.spreaker.com/episode/when-we-are-told-we-can-t-have-something--50878452
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/50878452Thu, 11 Aug 2022 09:00:02 +0000Arin LindauerIn this episode, Arin discusses your increased desire to want something that you are told you cannot have and shifting your focus instead toward obtaining things that you can have. Listen In! Thank you for listening to this episode of A Life...
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Thank you for listening to this episode of A Life Without Struggle!]]>1024falsefullhttps://www.spreaker.com/episode/this-isn-t-the-life-i-signed-up-for--50856958
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/50856958Tue, 09 Aug 2022 09:00:02 +0000Arin LindauerIn this episode, Arin discusses overcoming the feeling that your life isn't what you signed up for by getting clear on what you really want so that you are able to make changes to the way that you live and feel. Listen In! Thank you for...
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Thank you for listening to this episode of A Life Without Struggle!]]>1138falsefullhttps://www.spreaker.com/episode/is-eternal-happiness-possible--50810077


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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/50810077Thu, 04 Aug 2022 09:00:03 +0000Arin LindauerIn this episode, Arin discusses the periods of time in your life when you don't think eternal happiness is possible and overcoming those by reevaluating what you really want and making happiness a choice. Listen In! Thank you for listening...


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Thank you for listening to this episode of A Life Without Struggle!]]>1204falsefullhttps://www.spreaker.com/episode/stop-listening-to-yourself--50779746
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/50779746Tue, 02 Aug 2022 09:00:02 +0000Arin LindauerIn this episode, Arin discusses strengthening your mindset and mental programming by talking to yourself in a manner that is loving, supportive and uplifting rather than listening to your own internal negativity. Listen In! Thank you for...
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Thank you for listening to this episode of A Life Without Struggle!]]>1234falsefullhttps://www.spreaker.com/episode/what-lies-are-you-telling-yourself--50726370
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/50726370Thu, 28 Jul 2022 09:00:02 +0000Arin LindauerIn this episode, Arin discusses some of the common lies that we all tell ourselves and a few suggestions within your control that will help you be healthier and happier through the different seasons of your life. Listen In! Thank you for...
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Thank you for listening to this episode of A Life Without Struggle!]]>1052falsefullhttps://www.spreaker.com/episode/how-can-weight-loss-be-easy-and-effortless--50521144
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/50521144Tue, 26 Jul 2022 11:30:03 +0000Arin LindauerIn this episode, Arin discusses how weight loss can be simple when you get plenty of sleep at night, drink plenty of water, move your body by walking throughout the day, and moderate your food portions. Listen In! Thank you for listening to...
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Thank you for listening to this episode of A Life Without Struggle!]]>1024falsefullhttps://www.spreaker.com/episode/unlock-what-s-holding-you-back--50520919
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/50520919Tue, 26 Jul 2022 11:20:02 +0000Arin LindauerIn this episode, Arin discusses how to unlock what's holding you back by being more consistent, prioritizing your activities, and getting clear on what it is that you really want. Listen In! Thank you for listening to this episode of A Life...
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Thank you for listening to this episode of A Life Without Struggle!]]>1539falsefullhttps://www.spreaker.com/episode/welcome-to-a-life-without-struggle--50717246
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Thank you for listening to this episode of A Life Without Struggle!]]>https://api.spreaker.com/episode/50717246Tue, 26 Jul 2022 09:05:00 +0000Arin LindauerIn this inaugural episode, Arin discusses her own struggles with health and fitness and what to focus on to take care of yourself so that you can live an amazing life that is full of abundance. Listen In! Thank you for listening to this...
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Thank you for listening to this episode of A Life Without Struggle!]]>1325falsefull