Meditations for Relaxation.https://www.spreaker.com/show/meditations-for-relaxationenMental HealthCopyright Astrid & Matt (UCDM/ACIM)https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/24de419c754848c6e2339ac84a3300c2.jpgMeditations for Relaxation.https://www.spreaker.com/show/meditations-for-relaxationSat, 24 Dec 2022 05:10:45 +0000Astrid & Matt (UCDM/ACIM)Astrid & Matt (UCDM/ACIM)feeds@spreaker.comThis podcast is to help you to relax your mind and rest your body.cleanepisodicYoga Nidra. Awareness of breathing and relaxation.https://www.spreaker.com/user/16562973/yoga-nidra-awareness-of-breathing-and-retensions.]]>https://api.spreaker.com/episode/51788503Fri, 04 Nov 2022 18:23:31 +0000Astrid & Matt (UCDM/ACIM)Yoga Nidra will release you from tensions.tensions.]]>1859cleanfullYoga Nidra. Slowing down with relaxation.https://www.spreaker.com/user/16562973/yoga-nidra-slowing-down-with-relaxationhttps://api.spreaker.com/episode/51788122Fri, 04 Nov 2022 17:36:25 +0000Astrid & Matt (UCDM/ACIM)Yoga Nidra. The Blissful relaxation. Enjoy.2071cleanfullBig Inhalation/Present Moment.https://www.spreaker.com/user/16562973/big-inhalation-present-momenthttps://api.spreaker.com/episode/50953000Thu, 18 Aug 2022 17:54:19 +0000Astrid & Matt (UCDM/ACIM)Coming back to your breath guide you to the here and now. Busy lifestyle could take you to a state of loss. Find Yourself when you stop the body and the mind. Enjoy your stillness.961cleanfullBreathing for the count of 4. Space.https://www.spreaker.com/user/16562973/breathing-for-the-count-of-4-spacehttps://api.spreaker.com/episode/50843925Sun, 07 Aug 2022 21:03:25 +0000Astrid & Matt (UCDM/ACIM)This guided meditation will calm you down and give the space to relax completely. The mind stops when you hold the breath. Do what is comfortable for you. Enjoy.562cleanfullWind Chimes/Clear your mind and relax the body.https://www.spreaker.com/user/16562973/wind-chimes-clear-your-mind-and-relax-thhttps://api.spreaker.com/episode/50808764Thu, 04 Aug 2022 01:00:42 +0000Astrid & Matt (UCDM/ACIM)This guided meditation will help you to clear your thoughts through the wind chimes and breathing practice. I hope you enjoy.1201cleanfullEpisode 4 - Meditation to fall asleep.https://www.spreaker.com/user/16562973/episode-4-meditation-to-fall-sleephttps://api.spreaker.com/episode/50515889Sat, 09 Jul 2022 01:50:53 +0000Astrid & Matt (UCDM/ACIM)This meditation will relax you without effort. Breathe and let go.1309inner-calm,meditation,meditation-practice,peacecleanfullEpisode 3 - Meditation for Inner Peace. 15 minute.https://www.spreaker.com/user/16562973/episode-3-meditation-for-inner-peace-15-https://api.spreaker.com/episode/50499804Thu, 07 Jul 2022 17:43:59 +0000Astrid & Matt (UCDM/ACIM)This guided meditation will center your energy and give a sense of Peace and Stillness.899cleanfullEpisode 2 - Meditation for Serenity and Stillness with no music.https://www.spreaker.com/user/16562973/episode-2-meditation-for-serenity-and-sthttps://api.spreaker.com/episode/50490778Thu, 07 Jul 2022 00:35:22 +0000Astrid & Matt (UCDM/ACIM)This guided meditation will help you to still and calm your mind. Beautiful moment of tranquility and silence.1728cleanfullEpisode 1 - Meditations for Relaxation. 20 minutes.https://www.spreaker.com/user/16562973/episode-1-meditations-for-relaxation-20-https://api.spreaker.com/episode/50464442Tue, 05 Jul 2022 00:22:53 +0000Astrid & Matt (UCDM/ACIM)This meditation will help you to relax your mind and rest your body. Enjoy.1245cleanfull