<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>SelfCareAF</title><link>https://www.spreaker.com/podcast/selfcareaf--5613882</link><description><![CDATA[Click into the Craziness with Claudia & Drea as they discuss Self Care and the perception it has across Generations..]]></description><atom:link href="https://www.spreaker.com/show/5613882/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright SelfCareAF</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ea5ded750f2831644dbd4f6e09ea8c42.jpg</url><title>SelfCareAF</title><link>https://www.spreaker.com/podcast/selfcareaf--5613882</link></image><lastBuildDate>Sat, 04 May 2024 01:42:02 +0000</lastBuildDate><itunes:author>SelfCareAF</itunes:author><itunes:owner><itunes:name>SelfCareAF</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ea5ded750f2831644dbd4f6e09ea8c42.jpg"/><itunes:subtitle>Click into the Craziness with Claudia &amp; Drea as they discuss Self Care and the perception it has across Generations..</itunes:subtitle><itunes:summary><![CDATA[Click into the Craziness with Claudia & Drea as they discuss Self Care and the perception it has across Generations..]]></itunes:summary><itunes:category text="Society &amp; Culture"/><itunes:explicit>yes</itunes:explicit><itunes:type>episodic</itunes:type><item><title>SelfCareAF~3.7~ Do We Understand Surrogacy?</title><link>https://www.spreaker.com/episode/selfcareaf-3-7-do-we-understand-surrogacy--59250696</link><description><![CDATA[This week the Ladies &amp; Anonymous Guest Brainstorm some questions that surround the Surrogacy processes.<br /><br /> *If you have a story or tip, please bless another, comment, and share it!<br /><br /><br /> Like..Share..Subscribe..<br /> YouTube: SelfCareAF Podcast <br /> Email Us: <a href="https://gmail.com" target="_blank" rel="noreferrer noopener">selfcareaf.pod@gmail.com</a><br /> IG: @selfcareaf.pod]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59250696</guid><pubDate>Mon, 01 Apr 2024 17:24:47 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59250696/draft_1709408808463249_audio.mp3" length="14400783" type="audio/mpeg"/><itunes:author>SelfCareAF</itunes:author><itunes:subtitle>This week the Ladies &amp; Anonymous Guest Brainstorm some questions that surround the Surrogacy processes.

*If you have a story or tip, please bless another, comment, and share it!


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YouTube: SelfCareAF Podcast 
Email Us:...</itunes:subtitle><itunes:summary><![CDATA[This week the Ladies &amp; Anonymous Guest Brainstorm some questions that surround the Surrogacy processes.<br /><br /> *If you have a story or tip, please bless another, comment, and share it!<br /><br /><br /> Like..Share..Subscribe..<br /> YouTube: SelfCareAF Podcast <br /> Email Us: <a href="https://gmail.com" target="_blank" rel="noreferrer noopener">selfcareaf.pod@gmail.com</a><br /> IG: @selfcareaf.pod]]></itunes:summary><itunes:duration>901</itunes:duration><itunes:keywords>cheaters,cheating,info,selfcare,selfimprovement,surrogacy</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ac80899ba6b4d78f578085dbec8cbf6e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SelfCareAF~3.6~ Living Through  Loss Pt2</title><link>https://www.spreaker.com/episode/selfcareaf-3-6-living-through-loss-pt2--59163105</link><description><![CDATA[Check out this weeks episode as the Ladies and Special Guest Chris Greene discuss some lessons learned though losses faced on their life journey. <br /><br /> *If you have a story or tip, please bless another, comment, and share it!<br /><br /><br /> Like..Share..Subscribe..<br /> Email Us: <a href="https://gmail.com" target="_blank" rel="noreferrer noopener">selfcareaf.pod@gmail.com</a><br /> IG: @selfcareaf.pod<br /> Special Guest: Chris Greene ~IG:@imbigdaddygreene<br /> Chris Greene YouTube: @chrisgreeneproductions​]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59163105</guid><pubDate>Mon, 25 Mar 2024 12:03:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59163105/draft_1710689527959303_audio.mp3" length="14250318" type="audio/mpeg"/><itunes:author>SelfCareAF</itunes:author><itunes:subtitle>Check out this weeks episode as the Ladies and Special Guest Chris Greene discuss some lessons learned though losses faced on their life journey. 

*If you have a story or tip, please bless another, comment, and share it!


Like..Share..Subscribe.....</itunes:subtitle><itunes:summary><![CDATA[Check out this weeks episode as the Ladies and Special Guest Chris Greene discuss some lessons learned though losses faced on their life journey. <br /><br /> *If you have a story or tip, please bless another, comment, and share it!<br /><br /><br /> Like..Share..Subscribe..<br /> Email Us: <a href="https://gmail.com" target="_blank" rel="noreferrer noopener">selfcareaf.pod@gmail.com</a><br /> IG: @selfcareaf.pod<br /> Special Guest: Chris Greene ~IG:@imbigdaddygreene<br /> Chris Greene YouTube: @chrisgreeneproductions​]]></itunes:summary><itunes:duration>891</itunes:duration><itunes:keywords>lessons,live,living,loss,losses,mentalhealth,selfcare,selfhelp,selfimprovement</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ac80899ba6b4d78f578085dbec8cbf6e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SelfCareAF~3.6~ Living Through  Loss Pt1</title><link>https://www.spreaker.com/episode/selfcareaf-3-6-living-through-loss-pt1--59163104</link><description><![CDATA[Check out this weeks episode as the Ladies and Special Guest Chris Greene discuss some lessons learned though losses faced on their life journey. <br /><br /> *If you have a story or tip, please bless another, comment, and share it!<br /><br /><br /> Like..Share..Subscribe..<br /> Email Us: <a href="https://gmail.com" target="_blank" rel="noreferrer noopener">selfcareaf.pod@gmail.com</a><br /> IG: @selfcareaf.pod<br /> Special Guest: Chris Greene ~IG:@imbigdaddygreene<br /> Chris Greene YouTube: @chrisgreeneproductions​]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59163104</guid><pubDate>Mon, 25 Mar 2024 12:01:56 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59163104/draft_1710688644932643_audio.mp3" length="13852839" type="audio/mpeg"/><itunes:author>SelfCareAF</itunes:author><itunes:subtitle>Check out this weeks episode as the Ladies and Special Guest Chris Greene discuss some lessons learned though losses faced on their life journey. 

*If you have a story or tip, please bless another, comment, and share it!


Like..Share..Subscribe.....</itunes:subtitle><itunes:summary><![CDATA[Check out this weeks episode as the Ladies and Special Guest Chris Greene discuss some lessons learned though losses faced on their life journey. <br /><br /> *If you have a story or tip, please bless another, comment, and share it!<br /><br /><br /> Like..Share..Subscribe..<br /> Email Us: <a href="https://gmail.com" target="_blank" rel="noreferrer noopener">selfcareaf.pod@gmail.com</a><br /> IG: @selfcareaf.pod<br /> Special Guest: Chris Greene ~IG:@imbigdaddygreene<br /> Chris Greene YouTube: @chrisgreeneproductions​]]></itunes:summary><itunes:duration>866</itunes:duration><itunes:keywords>lessons,life,living,loss,losses,selfcare,selfhelp,selfimprovement</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ac80899ba6b4d78f578085dbec8cbf6e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SelfCareAF~3.4~  Cheating Trends</title><link>https://www.spreaker.com/episode/selfcareaf-3-4-cheating-trends--58901254</link><description><![CDATA[This week the Ladies unravel how cheating seems to now be trendy.<br /><br /> *If you have a story or tip, please bless another, comment, and share it!<br /><br /><br /> Like..Share..Subscribe..<br /> YouTube: SelfCareAF Podcast <br /> Email Us: <a href="https://gmail.com" target="_blank" rel="noreferrer noopener">selfcareaf.pod@gmail.com</a><br /> IG: @selfcareaf.pod]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58901254</guid><pubDate>Sat, 02 Mar 2024 19:39:57 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58901254/draft_1705270337555521_audio.mp3" length="14348956" type="audio/mpeg"/><itunes:author>SelfCareAF</itunes:author><itunes:subtitle>This week the Ladies unravel how cheating seems to now be trendy.

*If you have a story or tip, please bless another, comment, and share it!


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YouTube: SelfCareAF Podcast 
Email Us: selfcareaf.pod@gmail.com
IG: @selfcareaf.pod</itunes:subtitle><itunes:summary><![CDATA[This week the Ladies unravel how cheating seems to now be trendy.<br /><br /> *If you have a story or tip, please bless another, comment, and share it!<br /><br /><br /> Like..Share..Subscribe..<br /> YouTube: SelfCareAF Podcast <br /> Email Us: <a href="https://gmail.com" target="_blank" rel="noreferrer noopener">selfcareaf.pod@gmail.com</a><br /> IG: @selfcareaf.pod]]></itunes:summary><itunes:duration>897</itunes:duration><itunes:keywords>cheat,cheaters,cheating,self,selfcare,trends</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ac80899ba6b4d78f578085dbec8cbf6e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SelfCareAF~3.3~Traveling Tips</title><link>https://www.spreaker.com/episode/selfcareaf-3-3-traveling-tips--58591937</link><description><![CDATA[Need a getaway? Join the lady's this week as they unpack some tips and tricks that will assist with any traveling in today's time.<br /><br /> *If you have a story or tip, please bless another, comment, and share it!<br /><br /><br /> Like..Share..Subscribe..<br /> YouTube: SelfCareAF Podcast <br /> Email Us: <a href="https://gmail.com" target="_blank" rel="noreferrer noopener">selfcareaf.pod@gmail.com</a><br /> IG: @selfcareaf.pod]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58591937</guid><pubDate>Tue, 06 Feb 2024 21:59:32 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58591937/draft_1705269197897912_audio.mp3" length="14400783" type="audio/mpeg"/><itunes:author>SelfCareAF</itunes:author><itunes:subtitle>Need a getaway? Join the lady's this week as they unpack some tips and tricks that will assist with any traveling in today's time.

*If you have a story or tip, please bless another, comment, and share it!


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YouTube:...</itunes:subtitle><itunes:summary><![CDATA[Need a getaway? Join the lady's this week as they unpack some tips and tricks that will assist with any traveling in today's time.<br /><br /> *If you have a story or tip, please bless another, comment, and share it!<br /><br /><br /> Like..Share..Subscribe..<br /> YouTube: SelfCareAF Podcast <br /> Email Us: <a href="https://gmail.com" target="_blank" rel="noreferrer noopener">selfcareaf.pod@gmail.com</a><br /> IG: @selfcareaf.pod]]></itunes:summary><itunes:duration>901</itunes:duration><itunes:keywords>selfcare,selfimprovement,tips,travel</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ac80899ba6b4d78f578085dbec8cbf6e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SelfCareAF ~3.5~ This Day &amp; Age Is D/V Ever Okay?</title><link>https://www.spreaker.com/episode/selfcareaf-3-5-this-day-age-is-d-v-ever-okay--58474391</link><description><![CDATA[Tune into this weeks episode as the Ladies unravel ways to navigate through d/v situations.. <br /><br />  *If you have a story or tip, please bless another, comment, and share it!<br /><br /><br /> Like..Share..Subscribe..<br /> YouTube: SelfCareAF Podcast <br /> Email Us: <a href="https://gmail.com" target="_blank" rel="noreferrer noopener">selfcareaf.pod@gmail.com</a><br /> IG: @selfcareaf.pod]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58474391</guid><pubDate>Sat, 27 Jan 2024 18:25:59 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58474391/draft_1705771141691811_audio.mp3" length="14400365" type="audio/mpeg"/><itunes:author>SelfCareAF</itunes:author><itunes:subtitle>Tune into this weeks episode as the Ladies unravel ways to navigate through d/v situations.. 

 *If you have a story or tip, please bless another, comment, and share it!


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YouTube: SelfCareAF Podcast 
Email Us:...</itunes:subtitle><itunes:summary><![CDATA[Tune into this weeks episode as the Ladies unravel ways to navigate through d/v situations.. <br /><br />  *If you have a story or tip, please bless another, comment, and share it!<br /><br /><br /> Like..Share..Subscribe..<br /> YouTube: SelfCareAF Podcast <br /> Email Us: <a href="https://gmail.com" target="_blank" rel="noreferrer noopener">selfcareaf.pod@gmail.com</a><br /> IG: @selfcareaf.pod]]></itunes:summary><itunes:duration>901</itunes:duration><itunes:keywords>dv,explorepage,selfcare,selfhelp,selfimprovement</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ac80899ba6b4d78f578085dbec8cbf6e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SelfCareAF~3.2~ Daddy Issues Pt2</title><link>https://www.spreaker.com/episode/selfcareaf-3-2-daddy-issues-pt2--58415444</link><description><![CDATA[This week, the Ladies &amp; an Anonymous guest dive end to different ways. Daddy issues can affect women today.<br /><br /><br /> Like..Share..Subscribe..<br /> YouTube: SelfCareAF Podcast <br /> Email Us: <a href="https://gmail.com" target="_blank" rel="noreferrer noopener">selfcareaf.pod@gmail.com</a><br /> IG: @selfcareaf.pod]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58415444</guid><pubDate>Tue, 23 Jan 2024 12:56:27 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58415444/draft_1705262332501641_audio.mp3" length="14321371" type="audio/mpeg"/><itunes:author>SelfCareAF</itunes:author><itunes:subtitle>This week, the Ladies &amp; an Anonymous guest dive end to different ways. Daddy issues can affect women today.


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YouTube: SelfCareAF Podcast 
Email Us: selfcareaf.pod@gmail.com
IG: @selfcareaf.pod</itunes:subtitle><itunes:summary><![CDATA[This week, the Ladies &amp; an Anonymous guest dive end to different ways. Daddy issues can affect women today.<br /><br /><br /> Like..Share..Subscribe..<br /> YouTube: SelfCareAF Podcast <br /> Email Us: <a href="https://gmail.com" target="_blank" rel="noreferrer noopener">selfcareaf.pod@gmail.com</a><br /> IG: @selfcareaf.pod]]></itunes:summary><itunes:duration>896</itunes:duration><itunes:keywords>daddy,daddyissues,explorepage,issues,selfcare,trending</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ac80899ba6b4d78f578085dbec8cbf6e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SelfCareAF~3.2~ Daddy Issues Pt1</title><link>https://www.spreaker.com/episode/selfcareaf-3-2-daddy-issues-pt1--58404051</link><description><![CDATA[This week, the Ladies &amp; an Anonymous guest dive end to different ways. Daddy issues can affect women today.<br /><br /><br /> Like..Share..Subscribe..<br /> YouTube: SelfCareAF Podcast <br /> Email Us: <a href="https://gmail.com" target="_blank" rel="noreferrer noopener">selfcareaf.pod@gmail.com</a><br /> IG: @selfcareaf.pod]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58404051</guid><pubDate>Mon, 22 Jan 2024 12:56:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58404051/draft_1705261411119141_audio.mp3" length="13655562" type="audio/mpeg"/><itunes:author>SelfCareAF</itunes:author><itunes:subtitle>This week, the Ladies &amp; an Anonymous guest dive end to different ways. Daddy issues can affect women today.


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YouTube: SelfCareAF Podcast 
Email Us: selfcareaf.pod@gmail.com
IG: @selfcareaf.pod</itunes:subtitle><itunes:summary><![CDATA[This week, the Ladies &amp; an Anonymous guest dive end to different ways. Daddy issues can affect women today.<br /><br /><br /> Like..Share..Subscribe..<br /> YouTube: SelfCareAF Podcast <br /> Email Us: <a href="https://gmail.com" target="_blank" rel="noreferrer noopener">selfcareaf.pod@gmail.com</a><br /> IG: @selfcareaf.pod]]></itunes:summary><itunes:duration>854</itunes:duration><itunes:keywords>daddy,daddyissues,explorepage,newepisode,selfcare,selfhelp,selfimprovement,trending</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ac80899ba6b4d78f578085dbec8cbf6e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SelfCareAF~2.27~ Ending this season with Letter "Z".. Happy New Year's Eve!</title><link>https://www.spreaker.com/episode/selfcareaf-2-27-ending-this-season-with-letter-z-happy-new-year-s-eve--58307214</link><description><![CDATA[Turn the ladies as They rap up 2023 and season 2 revealing issues that went on within the past year and resolutions to make next year the best one!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58307214</guid><pubDate>Mon, 15 Jan 2024 15:11:59 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58307214/draft_1704070223260266_audio.mp3" length="14400783" type="audio/mpeg"/><itunes:author>SelfCareAF</itunes:author><itunes:subtitle>Turn the ladies as They rap up 2023 and season 2 revealing issues that went on within the past year and resolutions to make next year the best one!</itunes:subtitle><itunes:summary><![CDATA[Turn the ladies as They rap up 2023 and season 2 revealing issues that went on within the past year and resolutions to make next year the best one!]]></itunes:summary><itunes:duration>901</itunes:duration><itunes:keywords>endings,newepisode,selfcare,selfhelp</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2b9a60ed273990517ae1b94fc78c9789.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SelfCareAF~3.1~The Epiphany of Christmas!</title><link>https://www.spreaker.com/episode/selfcareaf-3-1-the-epiphany-of-christmas--58307185</link><description><![CDATA[Welcome to season three episode 1.. New season, new year, new traditions. Tune in this week as the ladies discuss some reflections on Christmas traditions &amp; 3 kings Day!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58307185</guid><pubDate>Mon, 15 Jan 2024 15:08:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58307185/draft_1705251895783348_audio.mp3" length="14402037" type="audio/mpeg"/><itunes:author>SelfCareAF</itunes:author><itunes:subtitle>Welcome to season three episode 1.. New season, new year, new traditions. Tune in this week as the ladies discuss some reflections on Christmas traditions &amp; 3 kings Day!</itunes:subtitle><itunes:summary><![CDATA[Welcome to season three episode 1.. New season, new year, new traditions. Tune in this week as the ladies discuss some reflections on Christmas traditions &amp; 3 kings Day!]]></itunes:summary><itunes:duration>901</itunes:duration><itunes:keywords>3kings,celebration,christmas,explorepage,selfcare,selfcareaf,selfhelp</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2b9a60ed273990517ae1b94fc78c9789.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SelfCareAF~2.26~As the Year Comes to an End Pt2</title><link>https://www.spreaker.com/episode/selfcareaf-2-26-as-the-year-comes-to-an-end-pt2--58145718</link><description><![CDATA[This week, the Ladies playback over the challenges this year &amp; set new goals for 2024!<br /><br /> Like..Share..Subscribe..<br /> YouTube: SelfCareAF Podcast <br /> Email Us: <a href="https://gmail.com" target="_blank" rel="noreferrer noopener">selfcareaf.pod@gmail.com</a><br /> IG: @selfcareaf.pod]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58145718</guid><pubDate>Fri, 29 Dec 2023 13:06:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58145718/draft_1703275523976537_audio.mp3" length="12905325" type="audio/mpeg"/><itunes:author>SelfCareAF</itunes:author><itunes:subtitle>This week, the Ladies playback over the challenges this year &amp; set new goals for 2024!

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YouTube: SelfCareAF Podcast 
Email Us: selfcareaf.pod@gmail.com
IG: @selfcareaf.pod</itunes:subtitle><itunes:summary><![CDATA[This week, the Ladies playback over the challenges this year &amp; set new goals for 2024!<br /><br /> Like..Share..Subscribe..<br /> YouTube: SelfCareAF Podcast <br /> Email Us: <a href="https://gmail.com" target="_blank" rel="noreferrer noopener">selfcareaf.pod@gmail.com</a><br /> IG: @selfcareaf.pod]]></itunes:summary><itunes:duration>807</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2b9a60ed273990517ae1b94fc78c9789.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SelfCareAF~2.26~ As the Year Comes to an End Pt1</title><link>https://www.spreaker.com/episode/selfcareaf-2-26-as-the-year-comes-to-an-end-pt1--58139550</link><description><![CDATA[This week, the Ladies playback over the challenges this year &amp; set new goals for 2024!<br /><br /> Like..Share..Subscribe..<br /> YouTube: SelfCareAF Podcast <br /> Email Us: <a href="https://gmail.com" target="_blank" rel="noreferrer noopener">selfcareaf.pod@gmail.com</a><br /> IG: @selfcareaf.pod]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58139550</guid><pubDate>Thu, 28 Dec 2023 16:33:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58139550/draft_1703274622305827_audio.mp3" length="14177593" type="audio/mpeg"/><itunes:author>SelfCareAF</itunes:author><itunes:subtitle>This week, the Ladies playback over the challenges this year &amp; set new goals for 2024!

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YouTube: SelfCareAF Podcast 
Email Us: selfcareaf.pod@gmail.com
IG: @selfcareaf.pod</itunes:subtitle><itunes:summary><![CDATA[This week, the Ladies playback over the challenges this year &amp; set new goals for 2024!<br /><br /> Like..Share..Subscribe..<br /> YouTube: SelfCareAF Podcast <br /> Email Us: <a href="https://gmail.com" target="_blank" rel="noreferrer noopener">selfcareaf.pod@gmail.com</a><br /> IG: @selfcareaf.pod]]></itunes:summary><itunes:duration>887</itunes:duration><itunes:keywords>explorepage,newyear,recap,selfcare,selfimprovement,selflove,years</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2b9a60ed273990517ae1b94fc78c9789.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SelfCareAF~2.25~When is XXX the Best? Pt 2</title><link>https://www.spreaker.com/episode/selfcareaf-2-25-when-is-xxx-the-best-pt-2--58099933</link><description><![CDATA[This week the Ladies and Reggie peel back the layers of when is XXX the Best?<br /><br /> Like..Share..Subscribe..<br /> YouTube: SelfCareAF Podcast <br /> Email Us: <a href="https://gmail.com" target="_blank" rel="noreferrer noopener">selfcareaf.pod@gmail.com</a><br /> IG: @selfcareaf.pod]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58099933</guid><pubDate>Fri, 22 Dec 2023 20:21:26 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58099933/draft_1702741445233353_audio.mp3" length="12155924" type="audio/mpeg"/><itunes:author>SelfCareAF</itunes:author><itunes:subtitle>This week the Ladies and Reggie peel back the layers of when is XXX the Best?

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YouTube: SelfCareAF Podcast 
Email Us: selfcareaf.pod@gmail.com
IG: @selfcareaf.pod</itunes:subtitle><itunes:summary><![CDATA[This week the Ladies and Reggie peel back the layers of when is XXX the Best?<br /><br /> Like..Share..Subscribe..<br /> YouTube: SelfCareAF Podcast <br /> Email Us: <a href="https://gmail.com" target="_blank" rel="noreferrer noopener">selfcareaf.pod@gmail.com</a><br /> IG: @selfcareaf.pod]]></itunes:summary><itunes:duration>760</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2b9a60ed273990517ae1b94fc78c9789.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SelfCareAF~2.25~When is XXX the Best? Pt 1</title><link>https://www.spreaker.com/episode/selfcareaf-2-25-when-is-xxx-the-best-pt-1--58089143</link><description><![CDATA[This week the Ladies and Reggie peel back the layers of when is XXX the Best?<br /><br /> Like..Share..Subscribe..<br /> YouTube: SelfCareAF Podcast <br /> Email Us: <a href="https://gmail.com" target="_blank" rel="noreferrer noopener">selfcareaf.pod@gmail.com</a><br /> IG: @selfcareaf.pod]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58089143</guid><pubDate>Thu, 21 Dec 2023 19:41:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58089143/draft_1702740346730475_audio.mp3" length="14394932" type="audio/mpeg"/><itunes:author>SelfCareAF</itunes:author><itunes:subtitle>This week the Ladies and Reggie peel back the layers of when is XXX the Best?

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YouTube: SelfCareAF Podcast 
Email Us: selfcareaf.pod@gmail.com
IG: @selfcareaf.pod</itunes:subtitle><itunes:summary><![CDATA[This week the Ladies and Reggie peel back the layers of when is XXX the Best?<br /><br /> Like..Share..Subscribe..<br /> YouTube: SelfCareAF Podcast <br /> Email Us: <a href="https://gmail.com" target="_blank" rel="noreferrer noopener">selfcareaf.pod@gmail.com</a><br /> IG: @selfcareaf.pod]]></itunes:summary><itunes:duration>900</itunes:duration><itunes:keywords>newepisode,podcast,relationships,selfcare,selfcareaf,selfimprovement,sex</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2b9a60ed273990517ae1b94fc78c9789.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SelfCareAF~2.24~ I Am Every Woman Part 2</title><link>https://www.spreaker.com/episode/selfcareaf-2-24-i-am-every-woman-part-2--57650292</link><description><![CDATA[Wonder into this weeks episode as the Ladies and special guest Christina discuss what women deal with while living today!<br /><br /> Like..Share..Subscribe..<br /> YouTube: SelfCareAF Podcast <br /> Email Us: <a href="https://gmail.com" target="_blank" rel="noreferrer noopener">selfcareaf.pod@gmail.com</a><br /> IG: @selfcareaf.pod<br /> Special Guest: @theleoninequeen]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57650292</guid><pubDate>Wed, 15 Nov 2023 16:27:24 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57650292/draft_1699667255909198_audio.mp3" length="14104032" type="audio/mpeg"/><itunes:author>SelfCareAF</itunes:author><itunes:subtitle>Wonder into this weeks episode as the Ladies and special guest Christina discuss what women deal with while living today!

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YouTube: SelfCareAF Podcast 
Email Us: selfcareaf.pod@gmail.com
IG: @selfcareaf.pod
Special Guest:...</itunes:subtitle><itunes:summary><![CDATA[Wonder into this weeks episode as the Ladies and special guest Christina discuss what women deal with while living today!<br /><br /> Like..Share..Subscribe..<br /> YouTube: SelfCareAF Podcast <br /> Email Us: <a href="https://gmail.com" target="_blank" rel="noreferrer noopener">selfcareaf.pod@gmail.com</a><br /> IG: @selfcareaf.pod<br /> Special Guest: @theleoninequeen]]></itunes:summary><itunes:duration>882</itunes:duration><itunes:keywords>dating,empowerment,healing,iam,selfcare,selfcareaf,selfimprovement,tips,woman,women</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2b9a60ed273990517ae1b94fc78c9789.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SelfCareAF~2.24~ I Am Every Woman Part 1</title><link>https://www.spreaker.com/episode/selfcareaf-2-24-i-am-every-woman-part-1--57617717</link><description><![CDATA[Wonder into this weeks episode as the Ladies and special guest Christina discuss what women deal with while living today!<br /><br /> Like..Share..Subscribe..<br /> YouTube: SelfCareAF Podcast <br /> Email Us: <a href="https://gmail.com" target="_blank" rel="noreferrer noopener">selfcareaf.pod@gmail.com</a><br /> IG: @selfcareaf.pod<br /> Special Guest: @theleoninequeen]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57617717</guid><pubDate>Mon, 13 Nov 2023 14:11:42 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57617717/draft_1699666320731378_audio.mp3" length="14401201" type="audio/mpeg"/><itunes:author>SelfCareAF</itunes:author><itunes:subtitle>Wonder into this weeks episode as the Ladies and special guest Christina discuss what women deal with while living today!

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YouTube: SelfCareAF Podcast 
Email Us: selfcareaf.pod@gmail.com
IG: @selfcareaf.pod
Special Guest:...</itunes:subtitle><itunes:summary><![CDATA[Wonder into this weeks episode as the Ladies and special guest Christina discuss what women deal with while living today!<br /><br /> Like..Share..Subscribe..<br /> YouTube: SelfCareAF Podcast <br /> Email Us: <a href="https://gmail.com" target="_blank" rel="noreferrer noopener">selfcareaf.pod@gmail.com</a><br /> IG: @selfcareaf.pod<br /> Special Guest: @theleoninequeen]]></itunes:summary><itunes:duration>901</itunes:duration><itunes:keywords>dating,empowerment,healing,selfcare,selfcareaf,selfimprovement,women</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2b9a60ed273990517ae1b94fc78c9789.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SelfCareAF~2.23~ Vehicle Your Voice to Victory</title><link>https://www.spreaker.com/episode/selfcareaf-2-23-vehicle-your-voice-to-victory--57534006</link><description><![CDATA[Drive into this weeks episode  as the Ladies discuss your voice being the vehicle to victory!<br /><br /> Like..Share..Subscribe..<br /> YouTube: SelfCareAF Podcast <br /> Email Us: <a href="https://gmail.com" target="_blank" rel="noreferrer noopener">selfcareaf.pod@gmail.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57534006</guid><pubDate>Mon, 06 Nov 2023 17:40:57 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57534006/draft_1698800676321080_audio.mp3" length="12060630" type="audio/mpeg"/><itunes:author>SelfCareAF</itunes:author><itunes:subtitle>Drive into this weeks episode  as the Ladies discuss your voice being the vehicle to victory!

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YouTube: SelfCareAF Podcast 
Email Us: selfcareaf.pod@gmail.com</itunes:subtitle><itunes:summary><![CDATA[Drive into this weeks episode  as the Ladies discuss your voice being the vehicle to victory!<br /><br /> Like..Share..Subscribe..<br /> YouTube: SelfCareAF Podcast <br /> Email Us: <a href="https://gmail.com" target="_blank" rel="noreferrer noopener">selfcareaf.pod@gmail.com</a>]]></itunes:summary><itunes:duration>754</itunes:duration><itunes:keywords>self,selfcare,selfimprovement,selflove,vehicle,victory,voice</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2b9a60ed273990517ae1b94fc78c9789.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SelfCareAF~2.22~ Unprogram Your Unbroken Universe</title><link>https://www.spreaker.com/episode/selfcareaf-2-22-unprogram-your-unbroken-universe--57357094</link><description><![CDATA[Tune into this week episode, the Ladies unravel ways to unprogram yourself and what is the universe..]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57357094</guid><pubDate>Mon, 23 Oct 2023 17:32:34 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57357094/draft_1697674179352181_audio.mp3" length="14400783" type="audio/mpeg"/><itunes:author>SelfCareAF</itunes:author><itunes:subtitle>Tune into this week episode, the Ladies unravel ways to unprogram yourself and what is the universe..</itunes:subtitle><itunes:summary><![CDATA[Tune into this week episode, the Ladies unravel ways to unprogram yourself and what is the universe..]]></itunes:summary><itunes:duration>901</itunes:duration><itunes:keywords>broke,broken,heal,healing,selfcare,selfimprovement,unbroken,universe,unprogram</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2b9a60ed273990517ae1b94fc78c9789.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SelfCareAF~2.21~Teen Talk Ending</title><link>https://www.spreaker.com/episode/selfcareaf-2-21-teen-talk-ending--57171737</link><description><![CDATA[Tune in to this week's episode as the Ladies dive into the life of Teens today. <br /><br /> Like..Share..Subscribe..<br /> YouTube: SelfCareAF Podcast <br /> Email Us: <a href="https://gmail.com" target="_blank" rel="noreferrer noopener">selfcareaf.pod@gmail.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57171737</guid><pubDate>Mon, 09 Oct 2023 20:34:29 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57171737/draft_1696718905214005_audio.mp3" length="2757276" type="audio/mpeg"/><itunes:author>SelfCareAF</itunes:author><itunes:subtitle>Tune in to this week's episode as the Ladies dive into the life of Teens today. 

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YouTube: SelfCareAF Podcast 
Email Us: selfcareaf.pod@gmail.com</itunes:subtitle><itunes:summary><![CDATA[Tune in to this week's episode as the Ladies dive into the life of Teens today. <br /><br /> Like..Share..Subscribe..<br /> YouTube: SelfCareAF Podcast <br /> Email Us: <a href="https://gmail.com" target="_blank" rel="noreferrer noopener">selfcareaf.pod@gmail.com</a>]]></itunes:summary><itunes:duration>173</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2b9a60ed273990517ae1b94fc78c9789.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SelfCareAF~2.21~Teen Talk</title><link>https://www.spreaker.com/episode/selfcareaf-2-21-teen-talk--57171683</link><description><![CDATA[Tune in to this week's episode as the Ladies dive into the life of Teens today. <br /><br /> Like..Share..Subscribe..<br /> YouTube: SelfCareAF Podcast <br /> Email Us: <a href="https://gmail.com" target="_blank" rel="noreferrer noopener">selfcareaf.pod@gmail.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57171683</guid><pubDate>Mon, 09 Oct 2023 20:31:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57171683/draft_1696717989773298_audio.mp3" length="14400783" type="audio/mpeg"/><itunes:author>SelfCareAF</itunes:author><itunes:subtitle>Tune in to this week's episode as the Ladies dive into the life of Teens today. 

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YouTube: SelfCareAF Podcast 
Email Us: selfcareaf.pod@gmail.com</itunes:subtitle><itunes:summary><![CDATA[Tune in to this week's episode as the Ladies dive into the life of Teens today. <br /><br /> Like..Share..Subscribe..<br /> YouTube: SelfCareAF Podcast <br /> Email Us: <a href="https://gmail.com" target="_blank" rel="noreferrer noopener">selfcareaf.pod@gmail.com</a>]]></itunes:summary><itunes:duration>901</itunes:duration><itunes:keywords>selfcare,selfimprovement,social,socialmedia,teens</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2b9a60ed273990517ae1b94fc78c9789.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SelfCareAF~2.20~Socialized Self Esteem</title><link>https://www.spreaker.com/episode/selfcareaf-2-20-socialized-self-esteem--57066350</link><description><![CDATA[Tune into this weeks episode as the Ladies go over self-esteem and what it means to take care of yourself in today's world with social media.<br /><br /> Like..Share..Subscribe..<br /> YouTube: SelfCareAF Podcast <br /> Email Us: <a href="https://gmail.com" target="_blank" rel="noreferrer noopener">selfcareaf.pod@gmail.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57066350</guid><pubDate>Wed, 04 Oct 2023 22:26:50 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57066350/draft_1695853041750841_audio.mp3" length="14400783" type="audio/mpeg"/><itunes:author>SelfCareAF</itunes:author><itunes:subtitle>Tune into this weeks episode as the Ladies go over self-esteem and what it means to take care of yourself in today's world with social media.

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YouTube: SelfCareAF Podcast 
Email Us: selfcareaf.pod@gmail.com</itunes:subtitle><itunes:summary><![CDATA[Tune into this weeks episode as the Ladies go over self-esteem and what it means to take care of yourself in today's world with social media.<br /><br /> Like..Share..Subscribe..<br /> YouTube: SelfCareAF Podcast <br /> Email Us: <a href="https://gmail.com" target="_blank" rel="noreferrer noopener">selfcareaf.pod@gmail.com</a>]]></itunes:summary><itunes:duration>901</itunes:duration><itunes:keywords>newepisode,selfcare,selfesteem,selfimprovement,socialmedia</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2b9a60ed273990517ae1b94fc78c9789.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SelfCareAF~2.19~Raising Children While Reaching for the Stars✨️</title><link>https://www.spreaker.com/episode/selfcareaf-2-19-raising-children-while-reaching-for-the-stars--56843860</link><description><![CDATA[This week the Ladies uncover the struggles of Reaching for your Star while also Raising Children now. How do you keep yourself together in the mist of Kids, Craziness and trying to Achieve a Dream?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56843860</guid><pubDate>Mon, 18 Sep 2023 16:28:33 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56843860/draft_1694981935166547_audio.mp3" length="14400365" type="audio/mpeg"/><itunes:author>SelfCareAF</itunes:author><itunes:subtitle>This week the Ladies uncover the struggles of Reaching for your Star while also Raising Children now. How do you keep yourself together in the mist of Kids, Craziness and trying to Achieve a Dream?</itunes:subtitle><itunes:summary><![CDATA[This week the Ladies uncover the struggles of Reaching for your Star while also Raising Children now. How do you keep yourself together in the mist of Kids, Craziness and trying to Achieve a Dream?]]></itunes:summary><itunes:duration>901</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2b9a60ed273990517ae1b94fc78c9789.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SelfCareAF~2.18~ Sometimes We All Call It Quits</title><link>https://www.spreaker.com/episode/selfcareaf-2-18-sometimes-we-all-call-it-quits--56765565</link><description><![CDATA[We all have times where we want to give up and quit.. But it's always a positive when your overall Self-Care is the reason for it!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56765565</guid><pubDate>Mon, 11 Sep 2023 16:09:32 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56765565/draft_1693871913492706_audio.mp3" length="14303817" type="audio/mpeg"/><itunes:author>SelfCareAF</itunes:author><itunes:subtitle>We all have times where we want to give up and quit.. But it's always a positive when your overall Self-Care is the reason for it!</itunes:subtitle><itunes:summary><![CDATA[We all have times where we want to give up and quit.. But it's always a positive when your overall Self-Care is the reason for it!]]></itunes:summary><itunes:duration>894</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2b9a60ed273990517ae1b94fc78c9789.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SelfCareAF~2.17~It's a Positive Party 🥳</title><link>https://www.spreaker.com/episode/selfcareaf-2-17-it-s-a-positive-party--56699032</link><description><![CDATA[The Ladies are BACK and READY to CELEBRATE making it through the 1st year! Tune is, as a positive perspective, is the only pass to this Party!!!<br /><br /> LIKE. SHARE. SUBSCRIBE. FOLLOW.<br /> YouTube: SelfCareAF Podcast <br /> IG:@selfcareaf.pod<br /> Email Us: <a href="https://gmail.com" target="_blank" rel="noreferrer noopener">selfcareaf.pod@gmail.com</a> <br /><br /> #selfcare #party #positive #perspective #celebrate #celebration #1year #self-improvement #healing #newepisode #explorepage]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56699032</guid><pubDate>Tue, 05 Sep 2023 13:26:49 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56699032/draft_1689535656527449_audio.mp3" length="14401201" type="audio/mpeg"/><itunes:author>SelfCareAF</itunes:author><itunes:subtitle>The Ladies are BACK and READY to CELEBRATE making it through the 1st year! Tune is, as a positive perspective, is the only pass to this Party!!!

LIKE. SHARE. SUBSCRIBE. FOLLOW.
YouTube: SelfCareAF Podcast 
IG:@selfcareaf.pod
Email Us:...</itunes:subtitle><itunes:summary><![CDATA[The Ladies are BACK and READY to CELEBRATE making it through the 1st year! Tune is, as a positive perspective, is the only pass to this Party!!!<br /><br /> LIKE. SHARE. SUBSCRIBE. FOLLOW.<br /> YouTube: SelfCareAF Podcast <br /> IG:@selfcareaf.pod<br /> Email Us: <a href="https://gmail.com" target="_blank" rel="noreferrer noopener">selfcareaf.pod@gmail.com</a> <br /><br /> #selfcare #party #positive #perspective #celebrate #celebration #1year #self-improvement #healing #newepisode #explorepage]]></itunes:summary><itunes:duration>901</itunes:duration><itunes:keywords>1year,explorepage,healing,positive,selfcare,selfimprovement</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2b9a60ed273990517ae1b94fc78c9789.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SelfCareAF~2.16~ Open Your Mind A Bit.. Have A Little  Open-mindedness!</title><link>https://www.spreaker.com/episode/selfcareaf-2-16-open-your-mind-a-bit-have-a-little-open-mindedness--56132245</link><description><![CDATA[LIKE. COMMENT. SHARE. FOLLOW. SUBSCRIBE.<br /><br /> IG: @selfcareaf.pod<br /> Email Us: selfcareafpod@gmail com<br /> YouTube: SelfCareAF Podcast]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56132245</guid><pubDate>Mon, 17 Jul 2023 21:56:29 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56132245/draft_1689114692985371_audio.mp3" length="14046354" type="audio/mpeg"/><itunes:author>SelfCareAF</itunes:author><itunes:subtitle>LIKE. COMMENT. SHARE. FOLLOW. SUBSCRIBE.

IG: @selfcareaf.pod
Email Us: selfcareafpod@gmail com
YouTube: SelfCareAF Podcast</itunes:subtitle><itunes:summary><![CDATA[LIKE. COMMENT. SHARE. FOLLOW. SUBSCRIBE.<br /><br /> IG: @selfcareaf.pod<br /> Email Us: selfcareafpod@gmail com<br /> YouTube: SelfCareAF Podcast]]></itunes:summary><itunes:duration>878</itunes:duration><itunes:keywords>explore,explorepage,heal,healing,open,openmind,selfcare,selfimprovement,trending</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6e5d15168d18ca5679522097d00effd6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SelfCareAF~2.15~Because You Said 'No'</title><link>https://www.spreaker.com/episode/selfcareaf-2-15-because-you-said-no--56066581</link><description><![CDATA[LIKE. COMMENT. SHARE. FOLLOW. SUBSCRIBE.<br /><br /> IG: @selfcareaf.pod<br /> Email Us: selfcareafpod@gmail com<br /> YouTube: SelfCareAF Podcast]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56066581</guid><pubDate>Tue, 11 Jul 2023 23:19:57 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56066581/draft_1688321119224665_audio.mp3" length="13653054" type="audio/mpeg"/><itunes:author>SelfCareAF</itunes:author><itunes:subtitle>LIKE. COMMENT. SHARE. FOLLOW. SUBSCRIBE.

IG: @selfcareaf.pod
Email Us: selfcareafpod@gmail com
YouTube: SelfCareAF Podcast</itunes:subtitle><itunes:summary><![CDATA[LIKE. COMMENT. SHARE. FOLLOW. SUBSCRIBE.<br /><br /> IG: @selfcareaf.pod<br /> Email Us: selfcareafpod@gmail com<br /> YouTube: SelfCareAF Podcast]]></itunes:summary><itunes:duration>854</itunes:duration><itunes:keywords>explore,explorepage,love,no,sayno,self,selfcare,selfimprovement,trending</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6e5d15168d18ca5679522097d00effd6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SelfCareAF~2.14~ It's Our Anniversary🎉</title><link>https://www.spreaker.com/episode/selfcareaf-2-14-it-s-our-anniversary--55972281</link><description><![CDATA[Join us on YouTube for our Face Reveal!<br /><br /> LIKE. COMMENT. SHARE. FOLLOW. SUBSCRIBE.<br /><br /> IG: @selfcareaf.pod<br /> Email Us: selfcareafpod@gmail com<br /> YouTube: SelfCareAF Podcast]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/55972281</guid><pubDate>Mon, 03 Jul 2023 22:38:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/55972281/draft_1688418851144633_audio.mp3" length="14110720" type="audio/mpeg"/><itunes:author>SelfCareAF</itunes:author><itunes:subtitle>Join us on YouTube for our Face Reveal!

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IG: @selfcareaf.pod
Email Us: selfcareafpod@gmail com
YouTube: SelfCareAF Podcast</itunes:subtitle><itunes:summary><![CDATA[Join us on YouTube for our Face Reveal!<br /><br /> LIKE. COMMENT. SHARE. FOLLOW. SUBSCRIBE.<br /><br /> IG: @selfcareaf.pod<br /> Email Us: selfcareafpod@gmail com<br /> YouTube: SelfCareAF Podcast]]></itunes:summary><itunes:duration>882</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6e5d15168d18ca5679522097d00effd6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SelfCareAF~2.13~Moving &amp; Mourning</title><link>https://www.spreaker.com/episode/selfcareaf-2-13-moving-mourning--54523160</link><description><![CDATA[Move into this weeks episode as the Ladies unpack ways to help yourself through the mayhem of moving and mourning the things that and people that may get left behind!<br /><br /> LIKE. COMMENT. SHARE. FOLLOW. SUBSCRIBE.<br /><br /> IG: @selfcareaf.pod<br /> Email Us: selfcareafpod@gmail com<br /> YouTube: SelfCareAF Podcast]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54523160</guid><pubDate>Mon, 19 Jun 2023 15:28:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/54523160/draft_1687032948385899_audio.mp3" length="14118242" type="audio/mpeg"/><itunes:author>SelfCareAF</itunes:author><itunes:subtitle>Move into this weeks episode as the Ladies unpack ways to help yourself through the mayhem of moving and mourning the things that and people that may get left behind!

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IG: @selfcareaf.pod
Email Us:...</itunes:subtitle><itunes:summary><![CDATA[Move into this weeks episode as the Ladies unpack ways to help yourself through the mayhem of moving and mourning the things that and people that may get left behind!<br /><br /> LIKE. COMMENT. SHARE. FOLLOW. SUBSCRIBE.<br /><br /> IG: @selfcareaf.pod<br /> Email Us: selfcareafpod@gmail com<br /> YouTube: SelfCareAF Podcast]]></itunes:summary><itunes:duration>883</itunes:duration><itunes:keywords>chaos,conversation,explore,explorepage,greif,heal,healing,loss,love,mouring,move,moving,newstart,self,selfcare,selfimprovement,selflove,transform,transformation</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6e5d15168d18ca5679522097d00effd6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SelfCareAF~2.12~Living Through Loss</title><link>https://www.spreaker.com/episode/selfcareaf-2-12-living-through-loss--54294203</link><description><![CDATA[Lean into ths weeks episode as the Ladies &amp; a special guest unpack ways to take care of yourself when living through Loss.<br /><br /> LIKE. COMMENT. SHARE. FOLLOW. SUBSCRIBE.<br /><br /> IG: @selfcareaf.pod<br /> Email Us: selfcareafpod@gmail com<br /> YouTube: SelfCareAF Podcast]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54294203</guid><pubDate>Mon, 12 Jun 2023 13:53:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/54294203/draft_1685666895173677_audio.mp3" length="12566360" type="audio/mpeg"/><itunes:author>SelfCareAF</itunes:author><itunes:subtitle>Lean into ths weeks episode as the Ladies &amp; a special guest unpack ways to take care of yourself when living through Loss.

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IG: @selfcareaf.pod
Email Us: selfcareafpod@gmail com
YouTube: SelfCareAF Podcast</itunes:subtitle><itunes:summary><![CDATA[Lean into ths weeks episode as the Ladies &amp; a special guest unpack ways to take care of yourself when living through Loss.<br /><br /> LIKE. COMMENT. SHARE. FOLLOW. SUBSCRIBE.<br /><br /> IG: @selfcareaf.pod<br /> Email Us: selfcareafpod@gmail com<br /> YouTube: SelfCareAF Podcast]]></itunes:summary><itunes:duration>786</itunes:duration><itunes:keywords>empower,explore,heal,healing,lack,living,loss,lost,new,obsticles,overcome,self,selfcare,selfimprovement,selflove,tips</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6e5d15168d18ca5679522097d00effd6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SelfCareAF~2.11~Kinks with a capital K</title><link>https://www.spreaker.com/episode/selfcareaf-2-11-kinks-with-a-capital-k--54103039</link><description><![CDATA[After the previous seasons feedback of holding the best back. Join the Ladies this week as they kick down the door &amp; dive even deeper into the world of Kinks they dream!<br /><br /><br /> LIKE. COMMENT. SHARE. FOLLOW. SUBSCRIBE.<br /><br /> IG: @selfcareaf.pod<br /> Email Us: selfcareafpod@gmail com<br /> YouTube: SelfCareAF Podcast]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54103039</guid><pubDate>Mon, 05 Jun 2023 17:04:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/54103039/draft_1685668913298809_audio.mp3" length="14314684" type="audio/mpeg"/><itunes:author>SelfCareAF</itunes:author><itunes:subtitle>After the previous seasons feedback of holding the best back. Join the Ladies this week as they kick down the door &amp; dive even deeper into the world of Kinks they dream!


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IG: @selfcareaf.pod
Email Us:...</itunes:subtitle><itunes:summary><![CDATA[After the previous seasons feedback of holding the best back. Join the Ladies this week as they kick down the door &amp; dive even deeper into the world of Kinks they dream!<br /><br /><br /> LIKE. COMMENT. SHARE. FOLLOW. SUBSCRIBE.<br /><br /> IG: @selfcareaf.pod<br /> Email Us: selfcareafpod@gmail com<br /> YouTube: SelfCareAF Podcast]]></itunes:summary><itunes:duration>895</itunes:duration><itunes:keywords>exolore,heal,healing,kink,kinks,life,live,love,overcoming,podcast,self,selfcare,selfimprovement,selflove,tips,tipsandtricks</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6e5d15168d18ca5679522097d00effd6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SelfCareAF~2.10~Just Some Junk Jabber</title><link>https://www.spreaker.com/episode/selfcareaf-2-10-just-some-junk-jabber--54042921</link><description><![CDATA[Join the Ladies &amp; Reggie this week as they jabber through the Junk that emerges as we pursue through the path of Life!<br /><br /> LIKE. COMMENT. SHARE. FOLLOW. SUBSCRIBE.<br /><br /> IG: @selfcareaf.pod<br /> Email Us: selfcareafpod@gmail com<br /> YouTube: SelfCareAF Podcast]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54042921</guid><pubDate>Tue, 30 May 2023 15:31:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/54042921/draft_1684711396857113_audio.mp3" length="14318863" type="audio/mpeg"/><itunes:author>SelfCareAF</itunes:author><itunes:subtitle>Join the Ladies &amp; Reggie this week as they jabber through the Junk that emerges as we pursue through the path of Life!

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IG: @selfcareaf.pod
Email Us: selfcareafpod@gmail com
YouTube: SelfCareAF Podcast</itunes:subtitle><itunes:summary><![CDATA[Join the Ladies &amp; Reggie this week as they jabber through the Junk that emerges as we pursue through the path of Life!<br /><br /> LIKE. COMMENT. SHARE. FOLLOW. SUBSCRIBE.<br /><br /> IG: @selfcareaf.pod<br /> Email Us: selfcareafpod@gmail com<br /> YouTube: SelfCareAF Podcast]]></itunes:summary><itunes:duration>895</itunes:duration><itunes:keywords>care,explorepage,health,jabber,junk,listen,love,new,newepisode,podcast,self,selfcare,selfimprovement</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6e5d15168d18ca5679522097d00effd6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SelfCareAF~2.9~Invitation, Introverts, Intervention</title><link>https://www.spreaker.com/episode/selfcareaf-2-9-invitation-introverts-intervention--53960565</link><description><![CDATA[Come and get lit with Ladies July 22nd in Las Vegas for the first Care Crew Meet and Link.. While being an Introvert can lead to being misunderstood.. Being overly Extroverted could cause a needed Intervention.<br /><br /><br /> Like. Comment. Share. Subscribe. <br /><br /> IG:@selfcareaf.pod<br /> Email Us: selfcareafpod@gmail com<br /> Catch The YouTube: SelfCareAF Podcast]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53960565</guid><pubDate>Mon, 22 May 2023 16:18:59 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53960565/draft_1684419576737956_audio.mp3" length="14294622" type="audio/mpeg"/><itunes:author>SelfCareAF</itunes:author><itunes:subtitle>Come and get lit with Ladies July 22nd in Las Vegas for the first Care Crew Meet and Link.. While being an Introvert can lead to being misunderstood.. Being overly Extroverted could cause a needed Intervention.


Like. Comment. Share. Subscribe....</itunes:subtitle><itunes:summary><![CDATA[Come and get lit with Ladies July 22nd in Las Vegas for the first Care Crew Meet and Link.. While being an Introvert can lead to being misunderstood.. Being overly Extroverted could cause a needed Intervention.<br /><br /><br /> Like. Comment. Share. Subscribe. <br /><br /> IG:@selfcareaf.pod<br /> Email Us: selfcareafpod@gmail com<br /> Catch The YouTube: SelfCareAF Podcast]]></itunes:summary><itunes:duration>894</itunes:duration><itunes:keywords>event,explorepage,intervention,introvert,invitation,love,meetup,new,selfcare,selfimprovement,selflove,trending,understanding,vegas</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6e5d15168d18ca5679522097d00effd6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SelfCareAF~2.8~Health &amp; Healing</title><link>https://www.spreaker.com/episode/selfcareaf-2-8-health-healing--53873387</link><description><![CDATA[Join the Ladies this week as they unwrap overcoming the difficulties that life brings while keeping up with Self Care, Health, &amp; Healing!<br /><br /><br /> LIKE. SHARE. FOLLOW. SUBSCRIBE.<br /><br /> IG: @selfcareaf.pod<br /> Email Us: selfcareafpod@gmail com<br /> YouTube: SelfCareAF Podcast]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53873387</guid><pubDate>Mon, 15 May 2023 16:13:33 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53873387/draft_1684090409361706_audio.mp3" length="14401201" type="audio/mpeg"/><itunes:author>SelfCareAF</itunes:author><itunes:subtitle>Join the Ladies this week as they unwrap overcoming the difficulties that life brings while keeping up with Self Care, Health, &amp; Healing!


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IG: @selfcareaf.pod
Email Us: selfcareafpod@gmail com
YouTube: SelfCareAF Podcast</itunes:subtitle><itunes:summary><![CDATA[Join the Ladies this week as they unwrap overcoming the difficulties that life brings while keeping up with Self Care, Health, &amp; Healing!<br /><br /><br /> LIKE. SHARE. FOLLOW. SUBSCRIBE.<br /><br /> IG: @selfcareaf.pod<br /> Email Us: selfcareafpod@gmail com<br /> YouTube: SelfCareAF Podcast]]></itunes:summary><itunes:duration>901</itunes:duration><itunes:keywords>explore,explorepage,heal,healing,health,healthylifestyle,lifestyle,new,selfcare,selfimprovement,trends</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6e5d15168d18ca5679522097d00effd6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SelfCareAF~2.7~ The Games Of Life</title><link>https://www.spreaker.com/episode/selfcareaf-2-7-the-games-of-life--53643163</link><description><![CDATA[Join us this week as The Ladies unpack The crazy Game of Life, ways to take care of yourself and win in it!<br /><br /><br /> LIKE. COMMENT. SHARE. FOLLOW. SUBSCRIBE.<br /><br /> IG: @selfcareaf.pod<br /> Email Us: selfcareafpod@gmail com<br /> YouTube: SelfCareAF Podcast]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53643163</guid><pubDate>Tue, 25 Apr 2023 16:10:26 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53643163/draft_1681606441266349_audio.mp3" length="13795995" type="audio/mpeg"/><itunes:author>SelfCareAF</itunes:author><itunes:subtitle>Join us this week as The Ladies unpack The crazy Game of Life, ways to take care of yourself and win in it!


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IG: @selfcareaf.pod
Email Us: selfcareafpod@gmail com
YouTube: SelfCareAF Podcast</itunes:subtitle><itunes:summary><![CDATA[Join us this week as The Ladies unpack The crazy Game of Life, ways to take care of yourself and win in it!<br /><br /><br /> LIKE. COMMENT. SHARE. FOLLOW. SUBSCRIBE.<br /><br /> IG: @selfcareaf.pod<br /> Email Us: selfcareafpod@gmail com<br /> YouTube: SelfCareAF Podcast]]></itunes:summary><itunes:duration>863</itunes:duration><itunes:keywords>games,life,relationship,selfcare,selfimprovement</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6e5d15168d18ca5679522097d00effd6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SelfCareAF~ 2.6~Its My Future.. I Can Thrive If I Want To</title><link>https://www.spreaker.com/episode/selfcareaf-2-6-its-my-future-i-can-thrive-if-i-want-to--53582547</link><description><![CDATA[This week as the ladies dive into the Future and ways to incorporate selfcare to thrive! <br /><br /><br /> LIKE. SHARE. SUBSCRIBE. FOLLOW<br /><br /> IG<br /> selfcareaf.pod<br /><br /> Email Us<br /><a href="https://gmail.com" target="_blank" rel="noreferrer noopener">selfcareafpod@gmail.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53582547</guid><pubDate>Wed, 19 Apr 2023 14:18:25 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53582547/draft_1680393329946707_audio.mp3" length="17369965" type="audio/mpeg"/><itunes:author>SelfCareAF</itunes:author><itunes:subtitle>This week as the ladies dive into the Future and ways to incorporate selfcare to thrive! 


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IG
selfcareaf.pod

Email Us
selfcareafpod@gmail.com</itunes:subtitle><itunes:summary><![CDATA[This week as the ladies dive into the Future and ways to incorporate selfcare to thrive! <br /><br /><br /> LIKE. SHARE. SUBSCRIBE. FOLLOW<br /><br /> IG<br /> selfcareaf.pod<br /><br /> Email Us<br /><a href="https://gmail.com" target="_blank" rel="noreferrer noopener">selfcareafpod@gmail.com</a>]]></itunes:summary><itunes:duration>1086</itunes:duration><itunes:keywords>explore,future,new,newepisode,selfcare,thriving</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ea5ded750f2831644dbd4f6e09ea8c42.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SelfCareAF~2.5~ Emotions</title><link>https://www.spreaker.com/episode/selfcareaf-2-5-emotions--53380636</link><description><![CDATA[Tune in this week as the ladies unpack the roller coaster ride of Emotions.<br /><br /><br /> LIKE. SHARE. SUBSCRIBE. FOLLOW<br /><br /> IG<br /> selfcareaf.pod<br /><br /> Email Us<br /><a href="https://gmail.com" target="_blank" rel="noreferrer noopener">selfcareafpod@gmail.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53380636</guid><pubDate>Wed, 29 Mar 2023 16:21:28 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53380636/draft_167986035720133_audio.mp3" length="18315807" type="audio/mpeg"/><itunes:author>SelfCareAF</itunes:author><itunes:subtitle>Tune in this week as the ladies unpack the roller coaster ride of Emotions.


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IG
selfcareaf.pod

Email Us
selfcareafpod@gmail.com</itunes:subtitle><itunes:summary><![CDATA[Tune in this week as the ladies unpack the roller coaster ride of Emotions.<br /><br /><br /> LIKE. SHARE. SUBSCRIBE. FOLLOW<br /><br /> IG<br /> selfcareaf.pod<br /><br /> Email Us<br /><a href="https://gmail.com" target="_blank" rel="noreferrer noopener">selfcareafpod@gmail.com</a>]]></itunes:summary><itunes:duration>1145</itunes:duration><itunes:keywords>emotions,selfcare,selfimprovement</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6e5d15168d18ca5679522097d00effd6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SelfCareAF~2.4~Dumped During Dating?</title><link>https://www.spreaker.com/episode/selfcareaf-2-4-dumped-during-dating--53111435</link><description><![CDATA[Scoot into Self Care And Friends this week as the ladies dive into dating these days and some tips to pick yourself back up after being dumped..<br /><br /> LIKE. SHARE. FOLLOW. SUBSCRIBE.<br /><br /> IG: @selfcareaf.pod<br /> Email Us: selfcareafpod@gmail com<br /> YouTube: SelfCareAF Podcast]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53111435</guid><pubDate>Mon, 06 Mar 2023 17:05:35 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53111435/draft_167734793172065_audio.mp3" length="24809221" type="audio/mpeg"/><itunes:author>SelfCareAF</itunes:author><itunes:subtitle>Scoot into Self Care And Friends this week as the ladies dive into dating these days and some tips to pick yourself back up after being dumped..

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IG: @selfcareaf.pod
Email Us: selfcareafpod@gmail com
YouTube:...</itunes:subtitle><itunes:summary><![CDATA[Scoot into Self Care And Friends this week as the ladies dive into dating these days and some tips to pick yourself back up after being dumped..<br /><br /> LIKE. SHARE. FOLLOW. SUBSCRIBE.<br /><br /> IG: @selfcareaf.pod<br /> Email Us: selfcareafpod@gmail com<br /> YouTube: SelfCareAF Podcast]]></itunes:summary><itunes:duration>1551</itunes:duration><itunes:keywords>break-up,break-ups,date,dating-advice,dumped,heal+hurt,heal-the-body-heal-the-mind,life,life-lessons,love,new-vision-new-you,relationshipadvice,relationships,self-care,self-improvement</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6e5d15168d18ca5679522097d00effd6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SelfCareAF~2.3~ Like Change Change</title><link>https://www.spreaker.com/episode/selfcareaf-2-3-like-change-change--52868637</link><description><![CDATA[Join us this week as the Ladies &amp; Tiffany chime in on Change.. With change being the only constant in life its important to keep up with your coins &amp; self in the mist of it.. <br /><br /><br /> LIKE. SHARE. FOLLOW. SUBSCRIBE. <br /><br /> IG: <br /> @selfcareaf.pod<br /> Email Us:<br /><a href="https://gmail.com" target="_blank" rel="noreferrer noopener">selfcareafpod@gmail.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52868637</guid><pubDate>Mon, 27 Feb 2023 18:37:51 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52868637/draft_1676843291100373_audio.mp3" length="23345946" type="audio/mpeg"/><itunes:author>SelfCareAF</itunes:author><itunes:subtitle>Join us this week as the Ladies &amp; Tiffany chime in on Change.. With change being the only constant in life its important to keep up with your coins &amp; self in the mist of it.. 


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IG: 
@selfcareaf.pod
Email Us:...</itunes:subtitle><itunes:summary><![CDATA[Join us this week as the Ladies &amp; Tiffany chime in on Change.. With change being the only constant in life its important to keep up with your coins &amp; self in the mist of it.. <br /><br /><br /> LIKE. SHARE. FOLLOW. SUBSCRIBE. <br /><br /> IG: <br /> @selfcareaf.pod<br /> Email Us:<br /><a href="https://gmail.com" target="_blank" rel="noreferrer noopener">selfcareafpod@gmail.com</a>]]></itunes:summary><itunes:duration>1460</itunes:duration><itunes:keywords>change,money,moti̇vati̇on,self-care,self-love</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6e5d15168d18ca5679522097d00effd6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SelfCareAF~2.2~ Baby Daddy.. Baby Mama.. Drama?Closing</title><link>https://www.spreaker.com/episode/selfcareaf-2-2-baby-daddy-baby-mama-drama-closing--52816286</link><description><![CDATA[Bouncing into B, the Ladies with Special Guest, Corey Mitchell, Reggie &amp; Tiffany breakdown being present for your child despite the obstacles placed on the path by the other parent.<br /><br /> FOLLOW. LIKE. SHARE. SUBSCRIBE.<br /><br /> IG:<br /> @selfcareaf.pod<br /> @cory.mitchell.5264<br /> @luv_tiff<br /><br /> Email Us: <br /><a href="https://gmail.com" target="_blank" rel="noreferrer noopener">selfcareafpod@gmail.com</a><br /><br /> Facebook: <br /> Cory Mitchell <br /><br /> YouTube:<br /> @thecorymitchellproject8712<br /> SelfCareAF Podcast]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52816286</guid><pubDate>Wed, 22 Feb 2023 19:31:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52816286/draft_1675555812897083_audio.mp3" length="3098749" type="audio/mpeg"/><itunes:author>SelfCareAF</itunes:author><itunes:subtitle>Bouncing into B, the Ladies with Special Guest, Corey Mitchell, Reggie &amp; Tiffany breakdown being present for your child despite the obstacles placed on the path by the other parent.

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IG:
@selfcareaf.pod...</itunes:subtitle><itunes:summary><![CDATA[Bouncing into B, the Ladies with Special Guest, Corey Mitchell, Reggie &amp; Tiffany breakdown being present for your child despite the obstacles placed on the path by the other parent.<br /><br /> FOLLOW. LIKE. SHARE. SUBSCRIBE.<br /><br /> IG:<br /> @selfcareaf.pod<br /> @cory.mitchell.5264<br /> @luv_tiff<br /><br /> Email Us: <br /><a href="https://gmail.com" target="_blank" rel="noreferrer noopener">selfcareafpod@gmail.com</a><br /><br /> Facebook: <br /> Cory Mitchell <br /><br /> YouTube:<br /> @thecorymitchellproject8712<br /> SelfCareAF Podcast]]></itunes:summary><itunes:duration>194</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6e5d15168d18ca5679522097d00effd6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SelfCareAF~2.2~ Baby Daddy.. Baby Mama.. Drama?</title><link>https://www.spreaker.com/episode/selfcareaf-2-2-baby-daddy-baby-mama-drama--52816209</link><description><![CDATA[Bouncing into B, the Ladies with Special Guest, Corey Mitchell, Reggie &amp; Tiffany breakdown being present for your child despite the obstacles placed on the path by the other parent.<br /><br /> FOLLOW. LIKE. SHARE. SUBSCRIBE.<br /><br /> IG:<br /> @selfcareaf.pod<br /> @cory.mitchell.5264<br /> @luv_tiff<br /><br /> Email Us: <br /><a href="https://gmail.com" target="_blank" rel="noreferrer noopener">selfcareafpod@gmail.com</a><br /><br /> Facebook: <br /> Cory Mitchell <br /><br /> YouTube:<br /> @thecorymitchellproject8712<br /> SelfCareAF Podcast]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52816209</guid><pubDate>Mon, 20 Feb 2023 17:48:41 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52816209/draft_1675552901132584_audio.mp3" length="43202769" type="audio/mpeg"/><itunes:author>SelfCareAF</itunes:author><itunes:subtitle>Bouncing into B, the Ladies with Special Guest, Corey Mitchell, Reggie &amp; Tiffany breakdown being present for your child despite the obstacles placed on the path by the other parent.

FOLLOW. LIKE. SHARE. SUBSCRIBE.

IG:
@selfcareaf.pod...</itunes:subtitle><itunes:summary><![CDATA[Bouncing into B, the Ladies with Special Guest, Corey Mitchell, Reggie &amp; Tiffany breakdown being present for your child despite the obstacles placed on the path by the other parent.<br /><br /> FOLLOW. LIKE. SHARE. SUBSCRIBE.<br /><br /> IG:<br /> @selfcareaf.pod<br /> @cory.mitchell.5264<br /> @luv_tiff<br /><br /> Email Us: <br /><a href="https://gmail.com" target="_blank" rel="noreferrer noopener">selfcareafpod@gmail.com</a><br /><br /> Facebook: <br /> Cory Mitchell <br /><br /> YouTube:<br /> @thecorymitchellproject8712<br /> SelfCareAF Podcast]]></itunes:summary><itunes:duration>2701</itunes:duration><itunes:keywords>babies,baby,babydriver,babymama,drama,drama-free,family,fatherhood,father's,goals,heal,heal-the-body-heal-the-mind,motherhood,mother's,peace,relationship,relationshipadvice,relationships,self-care,self-love</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6e5d15168d18ca5679522097d00effd6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SelfCareAF~ 2.1~Adulting, Awarding, Adapting, Affirmations</title><link>https://www.spreaker.com/episode/selfcareaf-2-1-adulting-awarding-adapting-affirmations--52719123</link><description><![CDATA[Come on in as the Ladies &amp; Tiffany begin Season 2... Adulting is mad complicated...Adapt by Awarding yourself with Affirmations..<br /><br /> LIKE. SHARE. FOLLOW. SUBSCRIBE.<br /> IG: @selfcareaf.pod<br /> Email Us: selfcareafpod@gmail com]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52719123</guid><pubDate>Mon, 13 Feb 2023 18:06:38 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52719123/draft_167554488930288_audio.mp3" length="37000254" type="audio/mpeg"/><itunes:author>SelfCareAF</itunes:author><itunes:subtitle>Come on in as the Ladies &amp; Tiffany begin Season 2... Adulting is mad complicated...Adapt by Awarding yourself with Affirmations..

LIKE. SHARE. FOLLOW. SUBSCRIBE.
IG: @selfcareaf.pod
Email Us: selfcareafpod@gmail com</itunes:subtitle><itunes:summary><![CDATA[Come on in as the Ladies &amp; Tiffany begin Season 2... Adulting is mad complicated...Adapt by Awarding yourself with Affirmations..<br /><br /> LIKE. SHARE. FOLLOW. SUBSCRIBE.<br /> IG: @selfcareaf.pod<br /> Email Us: selfcareafpod@gmail com]]></itunes:summary><itunes:duration>2313</itunes:duration><itunes:keywords>adult,adulting,affrimations,awards,awareness,heal-yourself,moti̇vati̇on,self-care,self-love,stress-relief</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6e5d15168d18ca5679522097d00effd6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SelfCareAF~1.29~ Zest, Zeal &amp; Zzzz Redo</title><link>https://www.spreaker.com/episode/selfcareaf-1-29-zest-zeal-zzzz-redo--52650254</link><description><![CDATA[Sprinkle a little Zest through the Zzzzs but be careful not to become too over Zealous.. Tune in as the Ladies &amp; Tiffany redo the Z that was accidentally remove.. <br /><br /> LIKE..SHARE..SUBSCRIBE...<br /> Follow:<br /> IG:@selfcareaf.pod<br /> Email Us: <a href="https://gmail.com" target="_blank" rel="noreferrer noopener">selfcareafpod@gmail.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52650254</guid><pubDate>Mon, 06 Feb 2023 14:30:57 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52650254/draft_1675540478645500_audio.mp3" length="28618501" type="audio/mpeg"/><itunes:author>SelfCareAF</itunes:author><itunes:subtitle>Sprinkle a little Zest through the Zzzzs but be careful not to become too over Zealous.. Tune in as the Ladies &amp; Tiffany redo the Z that was accidentally remove.. 

LIKE..SHARE..SUBSCRIBE...
Follow:
IG:@selfcareaf.pod
Email Us: selfcareafpod@gmail.com</itunes:subtitle><itunes:summary><![CDATA[Sprinkle a little Zest through the Zzzzs but be careful not to become too over Zealous.. Tune in as the Ladies &amp; Tiffany redo the Z that was accidentally remove.. <br /><br /> LIKE..SHARE..SUBSCRIBE...<br /> Follow:<br /> IG:@selfcareaf.pod<br /> Email Us: <a href="https://gmail.com" target="_blank" rel="noreferrer noopener">selfcareafpod@gmail.com</a>]]></itunes:summary><itunes:duration>1789</itunes:duration><itunes:keywords>care,love,redo,relax,rest,self,selfcare,selfimprovement,selflove,sleep,zeal,zest</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6e5d15168d18ca5679522097d00effd6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SelfCareAF~1.28~ Wrapping Up Season 1 Pt 2</title><link>https://www.spreaker.com/episode/selfcareaf-1-28-wrapping-up-season-1-pt-2--52522846</link><description><![CDATA[This week the Ladies travel back through season 1 to review the comments and questions from you.. <br /><br /> LIKE. SHARE. SUBSCRIBE..<br /> Email Us: <a href="https://gmail.com" target="_blank" rel="noreferrer noopener">selfcareafpod@gmail.com</a><br /> IG:@selfcareaf.pod]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52522846</guid><pubDate>Mon, 23 Jan 2023 22:52:44 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52522846/draft_1674509093879383_audio.mp3" length="20910497" type="audio/mpeg"/><itunes:author>SelfCareAF</itunes:author><itunes:subtitle>This week the Ladies travel back through season 1 to review the comments and questions from you.. 

LIKE. SHARE. SUBSCRIBE..
Email Us: selfcareafpod@gmail.com
IG:@selfcareaf.pod</itunes:subtitle><itunes:summary><![CDATA[This week the Ladies travel back through season 1 to review the comments and questions from you.. <br /><br /> LIKE. SHARE. SUBSCRIBE..<br /> Email Us: <a href="https://gmail.com" target="_blank" rel="noreferrer noopener">selfcareafpod@gmail.com</a><br /> IG:@selfcareaf.pod]]></itunes:summary><itunes:duration>1307</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6e5d15168d18ca5679522097d00effd6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SelfCareAF~1.27~ Wrapping Up Season 1 Pt 1</title><link>https://www.spreaker.com/episode/selfcareaf-1-27-wrapping-up-season-1-pt-1--52467267</link><description><![CDATA[This week the Ladies travel back through season 1 to review the comments and questions from you.. <br /><br /> LIKE. SHARE. SUBSCRIBE..<br /> Email Us: <a href="https://gmail.com" target="_blank" rel="noreferrer noopener">selfcareafpod@gmail.com</a><br /> IG:@selfcareaf.pod]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52467267</guid><pubDate>Tue, 17 Jan 2023 21:24:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52467267/draft_1673987174370632_audio.mp3" length="25308264" type="audio/mpeg"/><itunes:author>SelfCareAF</itunes:author><itunes:subtitle>This week the Ladies travel back through season 1 to review the comments and questions from you.. 

LIKE. SHARE. SUBSCRIBE..
Email Us: selfcareafpod@gmail.com
IG:@selfcareaf.pod</itunes:subtitle><itunes:summary><![CDATA[This week the Ladies travel back through season 1 to review the comments and questions from you.. <br /><br /> LIKE. SHARE. SUBSCRIBE..<br /> Email Us: <a href="https://gmail.com" target="_blank" rel="noreferrer noopener">selfcareafpod@gmail.com</a><br /> IG:@selfcareaf.pod]]></itunes:summary><itunes:duration>1582</itunes:duration><itunes:keywords>final,love,self-care,self-improvement,selflove,wrapup</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6e5d15168d18ca5679522097d00effd6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SelfCareAF~1.26~ Yoga Your Yoyo</title><link>https://www.spreaker.com/episode/selfcareaf-1-26-yoga-your-yoyo--52334782</link><description><![CDATA[With the New Year upon us.. We often reflect on the highs and lows on our journey thus far.. Remembering you're the center of your experience and finding a way to ground yourself is main key as your continue forward on your journey!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52334782</guid><pubDate>Mon, 02 Jan 2023 18:10:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52334782/draft_1672617967866004_audio.mp3" length="25687771" type="audio/mpeg"/><itunes:author>SelfCareAF</itunes:author><itunes:subtitle>With the New Year upon us.. We often reflect on the highs and lows on our journey thus far.. Remembering you're the center of your experience and finding a way to ground yourself is main key as your continue forward on your journey!</itunes:subtitle><itunes:summary><![CDATA[With the New Year upon us.. We often reflect on the highs and lows on our journey thus far.. Remembering you're the center of your experience and finding a way to ground yourself is main key as your continue forward on your journey!]]></itunes:summary><itunes:duration>1606</itunes:duration><itunes:keywords>meditation,newyear,newyou,relax,self,selfcare,selfimprovement,upanddown,yoga,yoyo</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6e5d15168d18ca5679522097d00effd6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SelfCareAF~1.25~ XOXO Sending Love this Holiday Season</title><link>https://www.spreaker.com/episode/selfcareaf-1-25-xoxo-sending-love-this-holiday-season--52286015</link><description><![CDATA[The Holiday season can be a tough time of year.. As life goes on we lose some people we cared for. Even though it may not feel the same.. You have Yourself at the end of the day!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52286015</guid><pubDate>Tue, 27 Dec 2022 02:04:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52286015/draft_1671396650227883_audio.mp3" length="19196865" type="audio/mpeg"/><itunes:author>SelfCareAF</itunes:author><itunes:subtitle>The Holiday season can be a tough time of year.. As life goes on we lose some people we cared for. Even though it may not feel the same.. You have Yourself at the end of the day!</itunes:subtitle><itunes:summary><![CDATA[The Holiday season can be a tough time of year.. As life goes on we lose some people we cared for. Even though it may not feel the same.. You have Yourself at the end of the day!]]></itunes:summary><itunes:duration>1200</itunes:duration><itunes:keywords>care,holiday,self,selfcare,selfimporevement</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6e5d15168d18ca5679522097d00effd6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SelfCareAF~1.24~ Who do you think you are?</title><link>https://www.spreaker.com/episode/selfcareaf-1-24-who-do-you-think-you-are--52236980</link><description><![CDATA[In a world full of judgment. What we wish can bring us a bit of Wellness.. <br /><br /><br /> Follow Us:<br /> IG: @selfcareaf.pod<br /> Email <a href="https://gmail.com" target="_blank" rel="noreferrer noopener">selfcareafpod@gmail.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52236980</guid><pubDate>Tue, 20 Dec 2022 14:21:46 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52236980/draft_167139515740594_audio.mp3" length="22830602" type="audio/mpeg"/><itunes:author>SelfCareAF</itunes:author><itunes:subtitle>In a world full of judgment. What we wish can bring us a bit of Wellness.. 


Follow Us:
IG: @selfcareaf.pod
Email selfcareafpod@gmail.com</itunes:subtitle><itunes:summary><![CDATA[In a world full of judgment. What we wish can bring us a bit of Wellness.. <br /><br /><br /> Follow Us:<br /> IG: @selfcareaf.pod<br /> Email <a href="https://gmail.com" target="_blank" rel="noreferrer noopener">selfcareafpod@gmail.com</a>]]></itunes:summary><itunes:duration>1427</itunes:duration><itunes:keywords>judge,judgement,release,selfcare,selfimprovement,selflove</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6e5d15168d18ca5679522097d00effd6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SelfCareAF~1.23~ Vacation Vibes</title><link>https://www.spreaker.com/episode/selfcareaf-1-23-vacation-vibes--52165603</link><description><![CDATA[Taking a trip can definitely help you reset but when your vacation becomes chaotic... Taking care of yourself can be just the thing you needed to make it lit!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52165603</guid><pubDate>Mon, 12 Dec 2022 17:25:37 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52165603/draft_1670186875450562_audio.mp3" length="19811683" type="audio/mpeg"/><itunes:author>SelfCareAF</itunes:author><itunes:subtitle>Taking a trip can definitely help you reset but when your vacation becomes chaotic... Taking care of yourself can be just the thing you needed to make it lit!</itunes:subtitle><itunes:summary><![CDATA[Taking a trip can definitely help you reset but when your vacation becomes chaotic... Taking care of yourself can be just the thing you needed to make it lit!]]></itunes:summary><itunes:duration>1239</itunes:duration><itunes:keywords>charge,selfcare,selfimprovement,selfish,vacation,vacay,vibe,vibes</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6e5d15168d18ca5679522097d00effd6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SelfCareAF~1.22~ The Un's of Life..</title><link>https://www.spreaker.com/episode/selfcareaf-1-22-the-un-s-of-life--52101538</link><description><![CDATA[At one point or another we all face that emotional rollercoaster of being unsatisfied or feeling unaccomplished really understanding yourself is the key to unlock the bar.. Now you're able to get off of the ride... Right?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52101538</guid><pubDate>Mon, 05 Dec 2022 17:22:34 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52101538/draft_1670183603182261_audio.mp3" length="18079242" type="audio/mpeg"/><itunes:author>SelfCareAF</itunes:author><itunes:subtitle>At one point or another we all face that emotional rollercoaster of being unsatisfied or feeling unaccomplished really understanding yourself is the key to unlock the bar.. Now you're able to get off of the ride... Right?</itunes:subtitle><itunes:summary><![CDATA[At one point or another we all face that emotional rollercoaster of being unsatisfied or feeling unaccomplished really understanding yourself is the key to unlock the bar.. Now you're able to get off of the ride... Right?]]></itunes:summary><itunes:duration>1130</itunes:duration><itunes:keywords>selfcare,selfimprovement,unaccompished,understanding</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6e5d15168d18ca5679522097d00effd6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SelfCareAF~1.21~Taking it to the Teens</title><link>https://www.spreaker.com/episode/selfcareaf-1-21-taking-it-to-the-teens--52035561</link><description><![CDATA[Teenage years are some of the most trying times of Life.. Tune in this week as the Teens uncover some of their Self Care Tips that they use to get through anything!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52035561</guid><pubDate>Mon, 28 Nov 2022 17:25:39 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52035561/draft_166897678028769_audio.mp3" length="41635840" type="audio/mpeg"/><itunes:author>SelfCareAF</itunes:author><itunes:subtitle>Teenage years are some of the most trying times of Life.. Tune in this week as the Teens uncover some of their Self Care Tips that they use to get through anything!</itunes:subtitle><itunes:summary><![CDATA[Teenage years are some of the most trying times of Life.. Tune in this week as the Teens uncover some of their Self Care Tips that they use to get through anything!]]></itunes:summary><itunes:duration>2603</itunes:duration><itunes:keywords>conversation,grow,health,mentalhealth,selfcare,selfimporvement,teen</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6e5d15168d18ca5679522097d00effd6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SelfCareAF ~1.20~ Scars, Success, &amp; Sex</title><link>https://www.spreaker.com/episode/selfcareaf-1-20-scars-success-sex--51968461</link><description><![CDATA[Scoot on into S as the Ladies and some Special Guest examine some ways to attend to yourself with all the scars, success, and sex in life.<br /><br /><br /> Follow us:<br /> IG: @selfcareaf.pod<br /><br /> Email us: selfcareafpod@gmail com]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51968461</guid><pubDate>Mon, 21 Nov 2022 17:36:42 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51968461/draft_1668980605598413_audio.mp3" length="40355213" type="audio/mpeg"/><itunes:author>SelfCareAF</itunes:author><itunes:subtitle>Scoot on into S as the Ladies and some Special Guest examine some ways to attend to yourself with all the scars, success, and sex in life.


Follow us:
IG: @selfcareaf.pod

Email us: selfcareafpod@gmail com</itunes:subtitle><itunes:summary><![CDATA[Scoot on into S as the Ladies and some Special Guest examine some ways to attend to yourself with all the scars, success, and sex in life.<br /><br /><br /> Follow us:<br /> IG: @selfcareaf.pod<br /><br /> Email us: selfcareafpod@gmail com]]></itunes:summary><itunes:duration>2523</itunes:duration><itunes:keywords>scars,selfcare,selfimprovement,sex,success</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6e5d15168d18ca5679522097d00effd6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SelfCareAF~1.19~ Resting , Reaching Out, Raises &amp; Relationships</title><link>https://www.spreaker.com/episode/selfcareaf-1-19-resting-reaching-out-raises-relationships--51826863</link><description><![CDATA[This week the Ladies are rolling right into R.. We all need Rest, but when should we Reach out to our Relationships.. Prices on the rise.. Is it okay to ask for raises?<br /><br /><br /> Follow us: <br /> IG: selfcareaf.pod<br /> Email Us: selfcareafpod@gmail com]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51826863</guid><pubDate>Tue, 08 Nov 2022 17:17:26 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51826863/draft_1667499386482448_audio.mp3" length="26185561" type="audio/mpeg"/><itunes:author>SelfCareAF</itunes:author><itunes:subtitle>This week the Ladies are rolling right into R.. We all need Rest, but when should we Reach out to our Relationships.. Prices on the rise.. Is it okay to ask for raises?


Follow us: 
IG: selfcareaf.pod
Email Us: selfcareafpod@gmail com</itunes:subtitle><itunes:summary><![CDATA[This week the Ladies are rolling right into R.. We all need Rest, but when should we Reach out to our Relationships.. Prices on the rise.. Is it okay to ask for raises?<br /><br /><br /> Follow us: <br /> IG: selfcareaf.pod<br /> Email Us: selfcareafpod@gmail com]]></itunes:summary><itunes:duration>1637</itunes:duration><itunes:keywords>health,raise,relationships,relaxation,rest,selfcare,selfimprovement,wealth</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6e5d15168d18ca5679522097d00effd6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SelfCareAF~1.18~Q Pt 2~Questioning Life? Quality Time, Queen!</title><link>https://www.spreaker.com/episode/selfcareaf-1-18-q-pt-2-questioning-life-quality-time-queen--51777388</link><description><![CDATA[Continue with Part 2.. What does it mean to be a Queen? Tune in as the ladies unpack their opinions. We all must carve out Quality Time especially when Questioning Life..<br /><br /><br /> Email Us: selfcareafpod@gmail com<br /> IG: selfcareaf.pod]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51777388</guid><pubDate>Thu, 03 Nov 2022 16:29:27 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51777388/draft_1666725383434820_audio.mp3" length="9379004" type="audio/mpeg"/><itunes:author>SelfCareAF</itunes:author><itunes:subtitle>Continue with Part 2.. What does it mean to be a Queen? Tune in as the ladies unpack their opinions. We all must carve out Quality Time especially when Questioning Life..


Email Us: selfcareafpod@gmail com
IG: selfcareaf.pod</itunes:subtitle><itunes:summary><![CDATA[Continue with Part 2.. What does it mean to be a Queen? Tune in as the ladies unpack their opinions. We all must carve out Quality Time especially when Questioning Life..<br /><br /><br /> Email Us: selfcareafpod@gmail com<br /> IG: selfcareaf.pod]]></itunes:summary><itunes:duration>587</itunes:duration><itunes:keywords>lifehacks,lifetsyle,queen,questions,self,selfcare,selfcareaf,selfimprovement</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6e5d15168d18ca5679522097d00effd6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SelfCareAF~ 1.17~Q Pt 1~ Questioning Life? Quality Time, Queen!</title><link>https://www.spreaker.com/episode/selfcareaf-1-17-q-pt-1-questioning-life-quality-time-queen--51740210</link><description><![CDATA[What does it mean to be a Queen? Tune in as the ladies unpack their opinions. We all must carve out Quality Time especially when Questioning Life..<br /><br /><br /> Email Us: selfcareafpod@gmail com<br /> IG: selfcareaf.pod]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51740210</guid><pubDate>Mon, 31 Oct 2022 16:17:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51740210/draft_1666723543991489_audio.mp3" length="16190484" type="audio/mpeg"/><itunes:author>SelfCareAF</itunes:author><itunes:subtitle>What does it mean to be a Queen? Tune in as the ladies unpack their opinions. We all must carve out Quality Time especially when Questioning Life..


Email Us: selfcareafpod@gmail com
IG: selfcareaf.pod</itunes:subtitle><itunes:summary><![CDATA[What does it mean to be a Queen? Tune in as the ladies unpack their opinions. We all must carve out Quality Time especially when Questioning Life..<br /><br /><br /> Email Us: selfcareafpod@gmail com<br /> IG: selfcareaf.pod]]></itunes:summary><itunes:duration>1012</itunes:duration><itunes:keywords>life,lifehacks,questions,selfcare,selfimprovement</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6e5d15168d18ca5679522097d00effd6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SelfCareAF~1.16~Parenting &amp; Priorities</title><link>https://www.spreaker.com/episode/selfcareaf-1-16-parenting-priorities--51686186</link><description><![CDATA[Pop in this week as the ladies tackle parenting and the priorities of taking care of self in life.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51686186</guid><pubDate>Tue, 25 Oct 2022 18:15:38 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51686186/draft_1665880923370740_audio.mp3" length="25555278" type="audio/mpeg"/><itunes:author>SelfCareAF</itunes:author><itunes:subtitle>Pop in this week as the ladies tackle parenting and the priorities of taking care of self in life.</itunes:subtitle><itunes:summary><![CDATA[Pop in this week as the ladies tackle parenting and the priorities of taking care of self in life.]]></itunes:summary><itunes:duration>1598</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6e5d15168d18ca5679522097d00effd6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SelfCareAF~1.15~Oppression, Obstacles, Optimism, Objectives &amp; Orgasms</title><link>https://www.spreaker.com/episode/selfcareaf-1-15-oppression-obstacles-optimism-objectives-orgasms--51610582</link><description><![CDATA[Tune in with the Ladies this week as they open up to the O's of life.<br /><br /> IG:selfcareaf.pod<br /> Email Us: <a href="https://gmail.com" target="_blank" rel="noreferrer noopener">selfcareafpod@gmail.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51610582</guid><pubDate>Tue, 18 Oct 2022 16:31:44 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51610582/draft_1665878132270903_audio.mp3" length="27893342" type="audio/mpeg"/><itunes:author>SelfCareAF</itunes:author><itunes:subtitle>Tune in with the Ladies this week as they open up to the O's of life.

IG:selfcareaf.pod
Email Us: selfcareafpod@gmail.com</itunes:subtitle><itunes:summary><![CDATA[Tune in with the Ladies this week as they open up to the O's of life.<br /><br /> IG:selfcareaf.pod<br /> Email Us: <a href="https://gmail.com" target="_blank" rel="noreferrer noopener">selfcareafpod@gmail.com</a>]]></itunes:summary><itunes:duration>1744</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6e5d15168d18ca5679522097d00effd6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SelfCareAF~1.14~ Nature vs Nurture</title><link>https://www.spreaker.com/episode/selfcareaf-1-14-nature-vs-nurture--51457046</link><description><![CDATA[Tap in this week with the Ladies as they tackle Nature, Nurture in Self Care. With an anonymous group of guests each person provides their particular pitch on the topics at play..]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51457046</guid><pubDate>Mon, 03 Oct 2022 18:27:46 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51457046/draft_166415321022373_audio.mp3" length="20569443" type="audio/mpeg"/><itunes:author>SelfCareAF</itunes:author><itunes:subtitle>Tap in this week with the Ladies as they tackle Nature, Nurture in Self Care. With an anonymous group of guests each person provides their particular pitch on the topics at play..</itunes:subtitle><itunes:summary><![CDATA[Tap in this week with the Ladies as they tackle Nature, Nurture in Self Care. With an anonymous group of guests each person provides their particular pitch on the topics at play..]]></itunes:summary><itunes:duration>1286</itunes:duration><itunes:keywords>nature,nurture,self-care,self-esteem-and-self-worth-iss,self-help</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6e5d15168d18ca5679522097d00effd6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SelfCareAF~1.13~ Money, Men, &amp; Maturity</title><link>https://www.spreaker.com/episode/selfcareaf-1-13-money-men-maturity--51389447</link><description><![CDATA[Move on in as the ladies jump into 'M'. With a special guest by their side, they will unpack are Men more Mature? Does it really take Money to pour a little bit of care into yourself?<br /><br /><br /> Email us: <a href="https://gmail.com" target="_blank" rel="noreferrer noopener">selfcareafpod@gmail.com</a><br /> IG: selfcareaf.pod]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51389447</guid><pubDate>Mon, 26 Sep 2022 20:40:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51389447/draft_1664150820691767_audio.mp3" length="20735373" type="audio/mpeg"/><itunes:author>SelfCareAF</itunes:author><itunes:subtitle>Move on in as the ladies jump into 'M'. With a special guest by their side, they will unpack are Men more Mature? Does it really take Money to pour a little bit of care into yourself?


Email us: selfcareafpod@gmail.com
IG: selfcareaf.pod</itunes:subtitle><itunes:summary><![CDATA[Move on in as the ladies jump into 'M'. With a special guest by their side, they will unpack are Men more Mature? Does it really take Money to pour a little bit of care into yourself?<br /><br /><br /> Email us: <a href="https://gmail.com" target="_blank" rel="noreferrer noopener">selfcareafpod@gmail.com</a><br /> IG: selfcareaf.pod]]></itunes:summary><itunes:duration>1296</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6e5d15168d18ca5679522097d00effd6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SelfCareAF~1.12~Love, Loneliness, Learning &amp; Listening</title><link>https://www.spreaker.com/episode/selfcareaf-1-12-love-loneliness-learning-listening--51318537</link><description><![CDATA[It takes us Listening to ourselves in our Loneliness to Learn the way we like to be Loved..]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51318537</guid><pubDate>Tue, 20 Sep 2022 11:35:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51318537/draft_1663534861696729_audio.mp3" length="20289828" type="audio/mpeg"/><itunes:author>SelfCareAF</itunes:author><itunes:subtitle>It takes us Listening to ourselves in our Loneliness to Learn the way we like to be Loved..</itunes:subtitle><itunes:summary><![CDATA[It takes us Listening to ourselves in our Loneliness to Learn the way we like to be Loved..]]></itunes:summary><itunes:duration>1269</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6e5d15168d18ca5679522097d00effd6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SelfCareAF~1.11~Kindness, Kinks, &amp; Kids</title><link>https://www.spreaker.com/episode/selfcareaf-1-11-kindness-kinks-kids--51240996</link><description><![CDATA[Join in with the Ladies this week as they jump into the letter k! Wouldn't the world be much better if we all practice more kindness? We certainly can find a release in our kinks, but be careful... It could lead to kids!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51240996</guid><pubDate>Tue, 13 Sep 2022 11:21:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51240996/draft_1662923979966576_audio.mp3" length="19439284" type="audio/mpeg"/><itunes:author>SelfCareAF</itunes:author><itunes:subtitle>Join in with the Ladies this week as they jump into the letter k! Wouldn't the world be much better if we all practice more kindness? We certainly can find a release in our kinks, but be careful... It could lead to kids!</itunes:subtitle><itunes:summary><![CDATA[Join in with the Ladies this week as they jump into the letter k! Wouldn't the world be much better if we all practice more kindness? We certainly can find a release in our kinks, but be careful... It could lead to kids!]]></itunes:summary><itunes:duration>1215</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6e5d15168d18ca5679522097d00effd6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SelfCareAF~1.10~ Jumping into Judgments &amp; Jesus</title><link>https://www.spreaker.com/episode/selfcareaf-1-10-jumping-into-judgments-jesus--51164904</link><description><![CDATA[Do you have judgments placed on you by yourself or the world? How do you use your faith to overcome challenges that may rise?<br /><br /><br /> IG: selfcareaf.pod<br /> Email us: <a href="https://gmail.com" target="_blank" rel="noreferrer noopener">selfcareafpod@gmail.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51164904</guid><pubDate>Tue, 06 Sep 2022 19:53:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51164904/draft_1661116244474644_audio.mp3" length="21165453" type="audio/mpeg"/><itunes:author>SelfCareAF</itunes:author><itunes:subtitle>Do you have judgments placed on you by yourself or the world? How do you use your faith to overcome challenges that may rise?


IG: selfcareaf.pod
Email us: selfcareafpod@gmail.com</itunes:subtitle><itunes:summary><![CDATA[Do you have judgments placed on you by yourself or the world? How do you use your faith to overcome challenges that may rise?<br /><br /><br /> IG: selfcareaf.pod<br /> Email us: <a href="https://gmail.com" target="_blank" rel="noreferrer noopener">selfcareafpod@gmail.com</a>]]></itunes:summary><itunes:duration>1323</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6e5d15168d18ca5679522097d00effd6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SelfCareAF~ 1.9~Intuition, Irritations, Intention, Imagination</title><link>https://www.spreaker.com/episode/selfcareaf-1-9-intuition-irritations-intention-imagination--51068601</link><description><![CDATA[On this episode The Ladies glide into letter 'I'. How do you overcome life's irritations using intention and intuition to manifest your wildest imagination?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51068601</guid><pubDate>Mon, 29 Aug 2022 17:30:22 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51068601/draft_1661114761940846_audio.mp3" length="19223196" type="audio/mpeg"/><itunes:author>SelfCareAF</itunes:author><itunes:subtitle>On this episode The Ladies glide into letter 'I'. How do you overcome life's irritations using intention and intuition to manifest your wildest imagination?</itunes:subtitle><itunes:summary><![CDATA[On this episode The Ladies glide into letter 'I'. How do you overcome life's irritations using intention and intuition to manifest your wildest imagination?]]></itunes:summary><itunes:duration>1202</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6e5d15168d18ca5679522097d00effd6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SelfCareAF~1.8~Hope, Home &amp; Happiness</title><link>https://www.spreaker.com/episode/selfcareaf-1-8-hope-home-happiness--50998368</link><description><![CDATA[Are you one to get caught up in the hype of life? Being grounded in Hope can be the key for a Home full of Happiness!<br /><br /><br /> IG: selfcareaf.pod<br /> EMAIL US: <a href="https://gmail.com" target="_blank" rel="noreferrer noopener">selfcareafpod@gmail.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50998368</guid><pubDate>Mon, 22 Aug 2022 17:26:41 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50998368/draft_166111281688263_audio.mp3" length="16862981" type="audio/mpeg"/><itunes:author>SelfCareAF</itunes:author><itunes:subtitle>Are you one to get caught up in the hype of life? Being grounded in Hope can be the key for a Home full of Happiness!


IG: selfcareaf.pod
EMAIL US: selfcareafpod@gmail.com</itunes:subtitle><itunes:summary><![CDATA[Are you one to get caught up in the hype of life? Being grounded in Hope can be the key for a Home full of Happiness!<br /><br /><br /> IG: selfcareaf.pod<br /> EMAIL US: <a href="https://gmail.com" target="_blank" rel="noreferrer noopener">selfcareafpod@gmail.com</a>]]></itunes:summary><itunes:duration>1054</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6e5d15168d18ca5679522097d00effd6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SelfCareAF~ 1.7~ God, Goals, &amp; Guns</title><link>https://www.spreaker.com/episode/selfcareaf-1-7-god-goals-guns--50919600</link><description><![CDATA[With so many perceptions of who God is, how does your perception of God shape your life experience? <br /><br /><br /> What is a goal? How would you even begin to set one?<br /><br /> GA Gun Laws: Which side are you on?<br /><br /> Let us know!!<br /> _________________<br /> IG: selfcareaf.pod<br /> Email us: selfcareafpod@gmail]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50919600</guid><pubDate>Mon, 15 Aug 2022 14:55:40 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50919600/draft_1660442562366302_audio.mp3" length="28356022" type="audio/mpeg"/><itunes:author>SelfCareAF</itunes:author><itunes:subtitle>With so many perceptions of who God is, how does your perception of God shape your life experience? 


What is a goal? How would you even begin to set one?

GA Gun Laws: Which side are you on?

Let us know!!
_________________
IG: selfcareaf.pod
Email...</itunes:subtitle><itunes:summary><![CDATA[With so many perceptions of who God is, how does your perception of God shape your life experience? <br /><br /><br /> What is a goal? How would you even begin to set one?<br /><br /> GA Gun Laws: Which side are you on?<br /><br /> Let us know!!<br /> _________________<br /> IG: selfcareaf.pod<br /> Email us: selfcareafpod@gmail]]></itunes:summary><itunes:duration>1773</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6e5d15168d18ca5679522097d00effd6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SelfCareAF~1.6~ Family &amp; Freedom</title><link>https://www.spreaker.com/episode/selfcareaf-1-6-family-freedom--50854224</link><description><![CDATA[This week the ladies are in a new location discussing 'What type of self care brings you freedom and can that includes your family?'<br /><br /> Let us know your opinions!<br /><br /><br /> IG: selfcaraf.pod<br /><br /> Email Us: <a href="https://gmail.com" target="_blank" rel="noreferrer noopener">selfcareafpod@gmail.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50854224</guid><pubDate>Mon, 08 Aug 2022 17:20:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50854224/draft_1659899919598777_audio.mp3" length="13911771" type="audio/mpeg"/><itunes:author>SelfCareAF</itunes:author><itunes:subtitle>This week the ladies are in a new location discussing 'What type of self care brings you freedom and can that includes your family?'

Let us know your opinions!


IG: selfcaraf.pod

Email Us: selfcareafpod@gmail.com</itunes:subtitle><itunes:summary><![CDATA[This week the ladies are in a new location discussing 'What type of self care brings you freedom and can that includes your family?'<br /><br /> Let us know your opinions!<br /><br /><br /> IG: selfcaraf.pod<br /><br /> Email Us: <a href="https://gmail.com" target="_blank" rel="noreferrer noopener">selfcareafpod@gmail.com</a>]]></itunes:summary><itunes:duration>870</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cc0c1cc5e43657b1960046d379412b04.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SelfCareAF~ 1.5~Eating, Empathy, Energy, Entertainment</title><link>https://www.spreaker.com/episode/selfcareaf-1-5-eating-empathy-energy-entertainment--50776748</link><description><![CDATA[On this episode the ladies peel back the expectation of normal socialization versus taking care of the needs reflected within oneself.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50776748</guid><pubDate>Mon, 01 Aug 2022 15:09:29 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50776748/draft_1659134819565376_audio.mp3" length="13509276" type="audio/mpeg"/><itunes:author>SelfCareAF</itunes:author><itunes:subtitle>On this episode the ladies peel back the expectation of normal socialization versus taking care of the needs reflected within oneself.</itunes:subtitle><itunes:summary><![CDATA[On this episode the ladies peel back the expectation of normal socialization versus taking care of the needs reflected within oneself.]]></itunes:summary><itunes:duration>845</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cc0c1cc5e43657b1960046d379412b04.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SelfCareAF~ 1.4~ D is for Drea!</title><link>https://www.spreaker.com/episode/selfcareaf-1-4-d-is-for-drea--50707350</link><description><![CDATA[Lean into this week's episode as Drea un-peels some layers of life with her self-care tip of the week!<br /><br /> IG: @Selfcareaf.pod<br /> Email us: <a href="https://gmail.com" target="_blank" rel="noreferrer noopener">selfcareafpod@gmail.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50707350</guid><pubDate>Mon, 25 Jul 2022 17:19:56 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50707350/draft_1658681051443745_audio.mp3" length="13368006" type="audio/mpeg"/><itunes:author>SelfCareAF</itunes:author><itunes:subtitle>Lean into this week's episode as Drea un-peels some layers of life with her self-care tip of the week!

IG: @Selfcareaf.pod
Email us: selfcareafpod@gmail.com</itunes:subtitle><itunes:summary><![CDATA[Lean into this week's episode as Drea un-peels some layers of life with her self-care tip of the week!<br /><br /> IG: @Selfcareaf.pod<br /> Email us: <a href="https://gmail.com" target="_blank" rel="noreferrer noopener">selfcareafpod@gmail.com</a>]]></itunes:summary><itunes:duration>836</itunes:duration><itunes:keywords>heal-your-words,self-care,self-improvement</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cc0c1cc5e43657b1960046d379412b04.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SelfCareAF~1.3~ Claudia's Self Care Tips</title><link>https://www.spreaker.com/episode/selfcareaf-1-3-claudia-s-self-care-tips--50611046</link><description><![CDATA[C is for Claudia! Check into a mental release with Claudia self-care tip of the week.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50611046</guid><pubDate>Mon, 18 Jul 2022 13:21:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50611046/draft_1657485857696255_audio.mp3" length="13390994" type="audio/mpeg"/><itunes:author>SelfCareAF</itunes:author><itunes:subtitle>C is for Claudia! Check into a mental release with Claudia self-care tip of the week.</itunes:subtitle><itunes:summary><![CDATA[C is for Claudia! Check into a mental release with Claudia self-care tip of the week.]]></itunes:summary><itunes:duration>837</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cc0c1cc5e43657b1960046d379412b04.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SelfCareAF~1.2~ Balanced Boundaries</title><link>https://www.spreaker.com/episode/selfcareaf-1-2-balanced-boundaries--50536266</link><description><![CDATA[Tap in as we talk about setting boundaries with the people &amp; places encountering your energy. Learn how creating healthy limits can assist with experiencing a abundant existence.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50536266</guid><pubDate>Mon, 11 Jul 2022 14:34:25 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50536266/draft_1657482952738351_audio.mp3" length="12756532" type="audio/mpeg"/><itunes:author>SelfCareAF</itunes:author><itunes:subtitle>Tap in as we talk about setting boundaries with the people &amp; places encountering your energy. Learn how creating healthy limits can assist with experiencing a abundant existence.</itunes:subtitle><itunes:summary><![CDATA[Tap in as we talk about setting boundaries with the people &amp; places encountering your energy. Learn how creating healthy limits can assist with experiencing a abundant existence.]]></itunes:summary><itunes:duration>798</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cc0c1cc5e43657b1960046d379412b04.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Self Care AF~1.1~Its NOT Independence Day The USA (2022)</title><link>https://www.spreaker.com/episode/self-care-af-1-1-its-not-independence-day-the-usa-2022--50462327</link><description><![CDATA[Diving right into our first episode making you think about... What is independence to you? With the Laws surrounding Abortion and the loss of the Women's Right to Choose... We cover the viewpoint across multiple generations regarding.. How do you take care of yourself in a time when you have no voice?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50462327</guid><pubDate>Mon, 04 Jul 2022 19:25:30 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50462327/draft_1656959675130916_audio.mp3" length="13342093" type="audio/mpeg"/><itunes:author>SelfCareAF</itunes:author><itunes:subtitle>Diving right into our first episode making you think about... What is independence to you? With the Laws surrounding Abortion and the loss of the Women's Right to Choose... We cover the viewpoint across multiple generations regarding.. How do you take...</itunes:subtitle><itunes:summary><![CDATA[Diving right into our first episode making you think about... What is independence to you? With the Laws surrounding Abortion and the loss of the Women's Right to Choose... We cover the viewpoint across multiple generations regarding.. How do you take care of yourself in a time when you have no voice?]]></itunes:summary><itunes:duration>834</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6e5d15168d18ca5679522097d00effd6.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
