https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148No More Suffering in Silence - 
Disordered Eating and Eating Disorders are Everywhere! 
I'm Therapist Caise & I specialize in capturing recovery stories, provider support & 
innovative recovery talk! 
I am honored to help, and sometimes hold hope,
for my clients on their individual paths.
I hope this podcast helps you find a similar outlet to start healing. 

I have over 90 podcasts that include mental health and eating disorder focused interviews,  providers of care as well as education and strategies for recovery! 

I am a specialized therapist with training from The Ohio State University, Case Western Reserve University and currently in private practice at The Hull Institute in Cleveland, Ohio.  I talk the talk, do the work and am fervent about advocacy, education and inspiring recovery!  

Thanks for listening! Caise Rode McHale MSSA, LISW-S
Find: therapistcaise.com
Reach: therapistcaise@gmail.com
Follow: Instagram, TikTok, Facebook, LinkedIn & YouTube 
Support: Eating Disorder Spotlight: Resources, Support & Stories


]]>enMental HealthCopyright Caise Rode McHale MSSA, LISW-Shttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9be1daa137a2da5c82ab2cf05aeecea8.jpghttps://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148Wed, 29 Jul 2026 17:09:37 +0000Caise Rode McHale, MSSA, LISW-SCaise Rode McHale, MSSA, LISW-Stherapistcaise@gmail.comNo More Suffering in Silence -  Disordered Eating and Eating Disorders are Everywhere!  I'm Therapist Caise & I specialize in capturing recovery stories, provider support &  innovative recovery talk!  I am honored to help, and sometimes hold...No More Suffering in Silence - 
Disordered Eating and Eating Disorders are Everywhere! 
I'm Therapist Caise & I specialize in capturing recovery stories, provider support & 
innovative recovery talk! 
I am honored to help, and sometimes hold hope,
for my clients on their individual paths.
I hope this podcast helps you find a similar outlet to start healing. 

I have over 90 podcasts that include mental health and eating disorder focused interviews,  providers of care as well as education and strategies for recovery! 

I am a specialized therapist with training from The Ohio State University, Case Western Reserve University and currently in private practice at The Hull Institute in Cleveland, Ohio.  I talk the talk, do the work and am fervent about advocacy, education and inspiring recovery!  

Thanks for listening! Caise Rode McHale MSSA, LISW-S
Find: therapistcaise.com
Reach: therapistcaise@gmail.com
Follow: Instagram, TikTok, Facebook, LinkedIn & YouTube 
Support: Eating Disorder Spotlight: Resources, Support & Stories


]]>falseepisodicSupport the podcast!https://therapistcaise.com/Transition seasons can be overwhelming, but they’re also an opportunity to reset, organize, and support one another with more intention.

In this episode, Caise and Corinne talk about one of the hardest parts of the year for many families and first responders: transition season. From the back-to-school reset to shifting routines, they explore how to make the move from summer into fall feel a little less chaotic and a lot more manageable. They discuss why September can feel like a true “new year,” how kids and adults alike struggle with transitions, and why it helps to start preparing early instead of waiting until the last minute. They also dig into the financial side of back-to-school season, the emotional load families carry, and how shared planning can reduce stress. A major theme of the conversation is grace: for yourself, for your partner, and for your kids. Caise and Corinne share practical ideas like weekly household check-ins, sharing the mental load, building a fall bucket list, and gradually helping kids get back into school routines.
----------------------------------------
Key topics covered:
Why back-to-school season feels like a real reset
The emotional difficulty of transitions for kids and adults
Preparing early for school routines, schedules, and supplies
Managing the cost of back-to-school season
Sharing the mental load in relationships and co-parenting
Weekly “business meetings” for household logistics
Giving kids more responsibility and autonomy
Self-care and grounding strategies during seasonal change 
Highlights:
September as a “new year” mindset
Why transitions are hardest for children
How to divide chores, scheduling, and planning more fairly
The value of checking in weekly as a team
Teaching kids practical responsibility before the school year starts 
Takeaways:
Start transition conversations early.
Keep expectations realistic and compassionate.
Share responsibilities instead of carrying everything alone.
Use regular check-ins to stay aligned.
Help kids practice routines before the school year begins.
 

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>https://api.spreaker.com/episode/73168049Sat, 25 Jul 2026 18:19:08 +0000Caise Rode McHale, MSSA, LISW-STransition seasons can be overwhelming, but they’re also an opportunity to reset, organize, and support one another with more intention. In this episode, Caise and Corinne talk about one of the hardest parts of the year for many families and first...Transition seasons can be overwhelming, but they’re also an opportunity to reset, organize, and support one another with more intention.

In this episode, Caise and Corinne talk about one of the hardest parts of the year for many families and first responders: transition season. From the back-to-school reset to shifting routines, they explore how to make the move from summer into fall feel a little less chaotic and a lot more manageable. They discuss why September can feel like a true “new year,” how kids and adults alike struggle with transitions, and why it helps to start preparing early instead of waiting until the last minute. They also dig into the financial side of back-to-school season, the emotional load families carry, and how shared planning can reduce stress. A major theme of the conversation is grace: for yourself, for your partner, and for your kids. Caise and Corinne share practical ideas like weekly household check-ins, sharing the mental load, building a fall bucket list, and gradually helping kids get back into school routines.
----------------------------------------
Key topics covered:
Why back-to-school season feels like a real reset
The emotional difficulty of transitions for kids and adults
Preparing early for school routines, schedules, and supplies
Managing the cost of back-to-school season
Sharing the mental load in relationships and co-parenting
Weekly “business meetings” for household logistics
Giving kids more responsibility and autonomy
Self-care and grounding strategies during seasonal change 
Highlights:
September as a “new year” mindset
Why transitions are hardest for children
How to divide chores, scheduling, and planning more fairly
The value of checking in weekly as a team
Teaching kids practical responsibility before the school year starts 
Takeaways:
Start transition conversations early.
Keep expectations realistic and compassionate.
Share responsibilities instead of carrying everything alone.
Use regular check-ins to stay aligned.
Help kids practice routines before the school year begins.
 

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>812backtoschool,children,communication,fall,family,firstresponder,firstresponders,school,transition,transitionsfalsefullhttps://therapistcaise.com/Dr. Oliver-Pyatt’s treatment approach includes addressing underlying causes, acknowledging the poison of weight stigma, challenging shame, and investing in clients through intensive therapeutic focus so people can heal from the inside out.
-----
Dr. Wendy Oliver-Pyatt
https://www.wendyoliverpyatt.com/
-----
Within Health is eating disorder treatment designed around real life through personalized, clinically integrated care and continuous support where patients build recovery skills where recovery actually happens—in everyday life.
https://withinhealth.com/
-----
Galen Hope is a uniquely designed, comprehensive treatment programs for eating disorders, mental health conditions, and dual mental health diagnoses.
https://www.galenhope.com/
-----
Monte Nido:
https://www.montenido.com/locations/florida-miami-residential-treatment 
https://www.montenido.com/clementine
-------------------------------------------------------------------
Chapters:
(00:00) Introduction & History
(05:45) ED Approach & Model
(10:25) Reducing Shame & Healing Tenets
(12:45) Internal V. External Regulation & Rules
(14:10) Healing from the Inside Out
(15:20) Within Remote Treatment
(19:40) A Therapeutic Team Investing In Clients
(22:45) Unique Food Approach
(27:20) Managing Medical Fragility
(30:15) Enhanced Meal Support Model
(31:55) “the Living Room”
(33:55) Brick & Mortar Options
(35:50) Co-Morbidity with Substance Use
(36:35) Weight Stigma Addressed
(38:10) Alumni Program & Meal Delivery
(40:00) Metrics & Outcomes
(43:55) Virtual Impact
(45:00) Population Served
(45:55) ARFID Care
(47:50) Referral & Team Involvement
(50:50) Eating Disorder Education Institute
(55:00) It Takes Hope & Work
(56:15) Honoring Those Who Help

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>https://api.spreaker.com/episode/72949958Thu, 16 Jul 2026 15:50:59 +0000Caise Rode McHale, MSSA, LISW-SDr. Wendy Oliver-Pyatt, M.D., FAED, CEDS, F.IAEDP is a pioneer for eating disorder treatment. She is the co-founder and CEO of several esteemed institutions, most recently Within Health and Galen Hope Treatment Center. Her impact on this community...Dr. Oliver-Pyatt’s treatment approach includes addressing underlying causes, acknowledging the poison of weight stigma, challenging shame, and investing in clients through intensive therapeutic focus so people can heal from the inside out.
-----
Dr. Wendy Oliver-Pyatt
https://www.wendyoliverpyatt.com/
-----
Within Health is eating disorder treatment designed around real life through personalized, clinically integrated care and continuous support where patients build recovery skills where recovery actually happens—in everyday life.
https://withinhealth.com/
-----
Galen Hope is a uniquely designed, comprehensive treatment programs for eating disorders, mental health conditions, and dual mental health diagnoses.
https://www.galenhope.com/
-----
Monte Nido:
https://www.montenido.com/locations/florida-miami-residential-treatment 
https://www.montenido.com/clementine
-------------------------------------------------------------------
Chapters:
(00:00) Introduction & History
(05:45) ED Approach & Model
(10:25) Reducing Shame & Healing Tenets
(12:45) Internal V. External Regulation & Rules
(14:10) Healing from the Inside Out
(15:20) Within Remote Treatment
(19:40) A Therapeutic Team Investing In Clients
(22:45) Unique Food Approach
(27:20) Managing Medical Fragility
(30:15) Enhanced Meal Support Model
(31:55) “the Living Room”
(33:55) Brick & Mortar Options
(35:50) Co-Morbidity with Substance Use
(36:35) Weight Stigma Addressed
(38:10) Alumni Program & Meal Delivery
(40:00) Metrics & Outcomes
(43:55) Virtual Impact
(45:00) Population Served
(45:55) ARFID Care
(47:50) Referral & Team Involvement
(50:50) Eating Disorder Education Institute
(55:00) It Takes Hope & Work
(56:15) Honoring Those Who Help

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>3396anorexia,arfid,bulimia,eatingdisorder,ed,galenhope,iop,mentalhealth,php,recovery,remote,residential,therapy,treatment,virtual,wendyoliverpyatt,within,withinhealthfalsefullhttps://therapistcaise.com/In this episode, Mary Alice Dombrowski, APRN-CFNP, DNP certified nurse practitioner of over 25 years with 10 years in Pediatric Primary Care and over 15 years in the Division of Pediatric Gastroenterology at Rainbow Babies and Children's hospital in Cleveland explains the physiology, function and disorders of our Gastrointestinal (GI) system in general but also identifies unique concerns for those struggling with an eating disorder or food volatility. 
I work with Mary Alice often and find having a GI specialist on the multi-disciplinary team is essential in providing informed care and recognition & treatment of often overwhelming pain and distress symptoms that can impeded the recovery path.
-----------------------------------------------------------------
Chapters:
(00:00) Intro & Medical History 
(05:50) GI System Defined: Mouth to Anus
(07:50) GI Referral: Where to Start
(09:20) Mental Health, Emotions & GI Health
(12:30) Integrative Approach: Whole Person
(14:50) GI Diagnostics: Screening, Tests & Assessments
(19:00) Celiac Disease
(21:30) Gastroparesis
(24:00) Eating Disorder or GI?!
(28:00) Multi-disciplinary Team: RD, Psyche, OP, GI 
(30:00) Gut-Brain Connection & Biome
(34:00) Disorders of Gut Brain Interaction (DGB’s)
(36:00) Food Intolerances Validity and Care
(40:00) Nutrition Support
(43:25) What to Expect/Ask for in Assessment
(45:30) General Gut Health Choices
(47:20) Integrated intersection: Mental & Physical Health
(49:30) Ask for Help, GI issues are common, shouldn’t impact functioning
(50:45) Holistic Hopes for Future
----------------------------------------------------------------------------
UH Rainbow Babies & Children's: Northeast Ohio’s Top Pediatric Healthcare Provider | University Hospitals
https://www.uhhospitals.org/rainbow

American Gastroenterological Association Homepage
https://gastro.org/

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>https://api.spreaker.com/episode/72620344Mon, 22 Jun 2026 14:55:32 +0000Caise Rode McHale, MSSA, LISW-SYour Gastro-Intestinal System Needs Your Attention!   In this episode, Mary Alice Dombrowski, APRN-CFNP, DNP certified nurse practitioner of over 25 years with 10 years in Pediatric Primary Care and over 15 years in the Division of Pediatric...In this episode, Mary Alice Dombrowski, APRN-CFNP, DNP certified nurse practitioner of over 25 years with 10 years in Pediatric Primary Care and over 15 years in the Division of Pediatric Gastroenterology at Rainbow Babies and Children's hospital in Cleveland explains the physiology, function and disorders of our Gastrointestinal (GI) system in general but also identifies unique concerns for those struggling with an eating disorder or food volatility. 
I work with Mary Alice often and find having a GI specialist on the multi-disciplinary team is essential in providing informed care and recognition & treatment of often overwhelming pain and distress symptoms that can impeded the recovery path.
-----------------------------------------------------------------
Chapters:
(00:00) Intro & Medical History 
(05:50) GI System Defined: Mouth to Anus
(07:50) GI Referral: Where to Start
(09:20) Mental Health, Emotions & GI Health
(12:30) Integrative Approach: Whole Person
(14:50) GI Diagnostics: Screening, Tests & Assessments
(19:00) Celiac Disease
(21:30) Gastroparesis
(24:00) Eating Disorder or GI?!
(28:00) Multi-disciplinary Team: RD, Psyche, OP, GI 
(30:00) Gut-Brain Connection & Biome
(34:00) Disorders of Gut Brain Interaction (DGB’s)
(36:00) Food Intolerances Validity and Care
(40:00) Nutrition Support
(43:25) What to Expect/Ask for in Assessment
(45:30) General Gut Health Choices
(47:20) Integrated intersection: Mental & Physical Health
(49:30) Ask for Help, GI issues are common, shouldn’t impact functioning
(50:45) Holistic Hopes for Future
----------------------------------------------------------------------------
UH Rainbow Babies & Children's: Northeast Ohio’s Top Pediatric Healthcare Provider | University Hospitals
https://www.uhhospitals.org/rainbow

American Gastroenterological Association Homepage
https://gastro.org/

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>3208anus,bloating,celiac,cramping,distention,doctor,eatingdisorder,esophagus,gas,gastroenterology,gastrointestinal,gastroparesis,gi,intolerance,restriction,stomach,stomachpainfalsefullhttps://therapistcaise.com/This self-hypnosis-style brain training activity can help you regulate your nervous system when preparing for a flight and while in the air.  
It's not hocus pocus!  We can train our brain to associate regulation states with otherwise distressing settings.  It's also a great practice before, during and after travel to reduce cortisol build up from travel anxiety. 
I strongly suggest combining this meditation with a written cognitive challenging activity where you record and practice saying out loud (preferably with bilateral stimulation tools - see my other podcast!) logical challenges to your fear.
I.E.  There is some risk in living a life worth living.  If it was logically that unsafe, people wouldn't do it.  We can't control our safety just make informed decisions - this is a smart choice. 

Additional supports under professional care can include Hypno-therapy, CBT, Exposure Response therapy, Virtual Reality therapy and EMDR. 

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>https://api.spreaker.com/episode/72484381Thu, 11 Jun 2026 17:32:33 +0000Caise Rode McHale, MSSA, LISW-SAfraid of Flying?  Sweaty hands, increased heart rate, tight muscles?  Intrusive crash thoughts?  Reduced travel pleasure?  This self-hypnosis-style brain training activity can help you regulate your nervous system when preparing for a flight and...This self-hypnosis-style brain training activity can help you regulate your nervous system when preparing for a flight and while in the air.  
It's not hocus pocus!  We can train our brain to associate regulation states with otherwise distressing settings.  It's also a great practice before, during and after travel to reduce cortisol build up from travel anxiety. 
I strongly suggest combining this meditation with a written cognitive challenging activity where you record and practice saying out loud (preferably with bilateral stimulation tools - see my other podcast!) logical challenges to your fear.
I.E.  There is some risk in living a life worth living.  If it was logically that unsafe, people wouldn't do it.  We can't control our safety just make informed decisions - this is a smart choice. 

Additional supports under professional care can include Hypno-therapy, CBT, Exposure Response therapy, Virtual Reality therapy and EMDR. 

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>1260anxiety,braintrain,fear,fearflying,flight,flying,hypnosis,meditation,phobia,plane,regulation,self-hypnosis,sky,travel,turbulencefalsefullhttps://therapistcaise.com/
In this episode we cover these communication topics/skills: 

*Need Statements
*Asking Permission
*You Don't Have to B Right
*Active Listening
*Capacity for Emotion
*Nonverbal Cues
*Power of Touch
---------------------------------------------------------
Chapters
(00:00) Introduction 
(03:35) Need Statements
(07:45) Asking Permission
(10:25) You Don't have to Be Right
(13:10) Active Listening
(14:15) Capacity for Emotion
(19:20) Nonverbal Cues
(24:45) Touch can Help!
(30:00) Wrap Up

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>https://api.spreaker.com/episode/70699485Sun, 10 May 2026 17:28:00 +0000Caise Rode McHale, MSSA, LISW-SRelationship conflict is often communication conflict. Learning to listen and hear each other in any relationships improves connection and decreases conflict. In this episode we cover these communication topics/skills:  *Need Statements *Asking...
In this episode we cover these communication topics/skills: 

*Need Statements
*Asking Permission
*You Don't Have to B Right
*Active Listening
*Capacity for Emotion
*Nonverbal Cues
*Power of Touch
---------------------------------------------------------
Chapters
(00:00) Introduction 
(03:35) Need Statements
(07:45) Asking Permission
(10:25) You Don't have to Be Right
(13:10) Active Listening
(14:15) Capacity for Emotion
(19:20) Nonverbal Cues
(24:45) Touch can Help!
(30:00) Wrap Up

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>1927arguement,communication,conflict,connection,discuss,hear,listen,love,marriage,relationship,talkfalsefullhttps://www.spreaker.com/episode/rock-recovery-changing-the-recovery-landscape-w-christie-bettwy--71675593
Christie has served for over a decade as the Executive Director for Rock Recovery, a DC-based nonprofit that makes mental healthcare more accessible for all and provides treatment, support and education for those struggling with eating disorders and body image issues. Having gone through recovery herself, she is passionate about spreading the message that complete freedom from disordered eating is possible and helping remove barriers that keep people from experiencing it. She is an active speaker and shares her story with organizations and media outlets across the country. While a true city girl at heart, Christie now resides in the suburbs of Washington, DC with her husband and daughter.

Rock Recovery - Eating Disorder Support for DC, MD, and VA

https://www.rockrecoveryed.org/

Chapters: 
(00:00) Introduction 
(01:45) Christie's Journey to Rock Recovery
(06:05) Founder:  Carylynn Kemp Larson, PhD
(07:40) Initial Programming 
(08:40) Telehealth Changes 
(09:30) Meal Support Groups 
(12:10) Insurance & Medicaid
(13:15) Growth & Collaboration 
(15:05) Committed to Change the Stigma
(16:40) Funding Challenges 
(20:00) Positive Reflection 
(23:10) Community Outreach 
(25:40) Advocating and Reach 
(30:00) Franchising What Works? 
(33:00) Advice: Baby Steps 
(35:00) Surprising & Beautiful Journey 

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>https://api.spreaker.com/episode/71675593Mon, 27 Apr 2026 16:46:07 +0000Caise Rode McHale, MSSA, LISW-S"Anyone who needs help should be able to get it!" Executive Director Christie Bettwy shares Rock Recovery's robust outpatient model and lots of hope for 'franshising' a good thing that works!  Christie has served for over a decade as the Executive...
Christie has served for over a decade as the Executive Director for Rock Recovery, a DC-based nonprofit that makes mental healthcare more accessible for all and provides treatment, support and education for those struggling with eating disorders and body image issues. Having gone through recovery herself, she is passionate about spreading the message that complete freedom from disordered eating is possible and helping remove barriers that keep people from experiencing it. She is an active speaker and shares her story with organizations and media outlets across the country. While a true city girl at heart, Christie now resides in the suburbs of Washington, DC with her husband and daughter.

Rock Recovery - Eating Disorder Support for DC, MD, and VA

https://www.rockrecoveryed.org/

Chapters: 
(00:00) Introduction 
(01:45) Christie's Journey to Rock Recovery
(06:05) Founder:  Carylynn Kemp Larson, PhD
(07:40) Initial Programming 
(08:40) Telehealth Changes 
(09:30) Meal Support Groups 
(12:10) Insurance & Medicaid
(13:15) Growth & Collaboration 
(15:05) Committed to Change the Stigma
(16:40) Funding Challenges 
(20:00) Positive Reflection 
(23:10) Community Outreach 
(25:40) Advocating and Reach 
(30:00) Franchising What Works? 
(33:00) Advice: Baby Steps 
(35:00) Surprising & Beautiful Journey 

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>2119anorexia,arfid,bingeeating,bulimia,eatingdisorder,eatingdisordertreatment,ed,mealsupport,mentalhealth,outpatient,recovert,rockrecovery,support,supportgroups,therapyfalsefullhttps://therapistcaise.com/As a therapist, I have watched hundreds of recovery journeys in mental health and eating disorders and these are the keys to get there!  They are essential to progress, sustaining recovery and overall personal growth.  Recovery can be elusive, long, volatile, exhausting, daunting, confusing and surprising! No surprises here, just a true, gritty lens to what is needed with examples. 
5 STEPS: 

1. Self-Awareness
2. Honesty 
3. Willingness
4. Community 
5. Action 
   1. Physical/Body
   2. Cognitive/Thoughts
   3. Engagement 
   4. Mindfulness
   5. Faith-Base/Spirituality 

CHAPTERS: 
(00:00) Introduction
(04:00) 1. Self-Awareness
(06:30) Why It's So Tough! 
(07:45) 2. Honesty 
(09:45) 3. Willingness
(14:40) 4. Community
(17:45) 5. Action + Steps 
(20:50) Deeper than Behaviors
(22:30) Kindness, Grace & Patience

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>https://api.spreaker.com/episode/71494353Mon, 20 Apr 2026 15:52:42 +0000Caise Rode McHale, MSSA, LISW-SYou cannot recover without these 5 steps! As a therapist, I have watched hundreds of recovery journeys in mental health and eating disorders and these are the keys to get there!  They are essential to progress, sustaining recovery and overall personal...As a therapist, I have watched hundreds of recovery journeys in mental health and eating disorders and these are the keys to get there!  They are essential to progress, sustaining recovery and overall personal growth.  Recovery can be elusive, long, volatile, exhausting, daunting, confusing and surprising! No surprises here, just a true, gritty lens to what is needed with examples. 
5 STEPS: 

1. Self-Awareness
2. Honesty 
3. Willingness
4. Community 
5. Action 
   1. Physical/Body
   2. Cognitive/Thoughts
   3. Engagement 
   4. Mindfulness
   5. Faith-Base/Spirituality 

CHAPTERS: 
(00:00) Introduction
(04:00) 1. Self-Awareness
(06:30) Why It's So Tough! 
(07:45) 2. Honesty 
(09:45) 3. Willingness
(14:40) 4. Community
(17:45) 5. Action + Steps 
(20:50) Deeper than Behaviors
(22:30) Kindness, Grace & Patience

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>138412-step,addiction,anxiety,depression,eatingdisorder,ed,emotions,help,keys,mentalhealth,recovery,steps,support,therapy,treatmentfalsefullhttps://therapistcaise.com/From the First Responder Series:
Radical Acceptance, a skill taught in Dialectal Behavioral Therapy, helps to not turn pain (which is inevitable) into suffering. Learn how to begin practicing this skill and how it can help to find more peace and begin a process for change. Practicing radical acceptance in small, everyday moments can significantly enhance your resilience and emotional clarity in high-stakes situations. Remember, acceptance is an active, ongoing skill that grows with consistent practice.
In this episode:

• Definition and core principles of radical acceptance How radical acceptance reduces suffering and increases resilience
• Practical examples: driving delays, job promotions, handling difficult people The importance of understanding that radical acceptance is a skill that requires ongoing practice
• How to implement small, manageable steps to cultivate acceptance daily
• The influence of personal and professional stressors on our ability to accept
• Strategies for staying grounded during crises, including body relaxation techniques
• The role of expectations and "riding the wave" of life's ups and downs
• The connection between radical acceptance and long-term relationship and leadership success
• How mindfulness of basic needs (sleep, hydration, nutrition) supports emotional regulation

------------------------------------- 
Timestamps:
(00:00) - Introduction to radical acceptance and its significance in trauma response
(02:00) - How radical acceptance compares to and overlaps with other mindfulness skills
(01:08) - Defining radical acceptance: Accepting things exactly as they are
(02:29) - Common misconceptions: Acceptance doesn’t mean approval or giving up
(03:47) - Pain is inevitable; radical acceptance prevents suffering
(04:41) - Accepting others for who they are, not how we wish they were
(06:14) - The importance of understanding differing truths in conflicts
(08:25 )- Recognizing behavior as purposeful and understanding its causes
(09:52) - Applying acceptance to setbacks like promotions or job frustrations
(10:21) - Handling the emotional reactions to life's unpredictability
(12:29) - Specific challenges faced by first responders and how radical acceptance applies
(14:42) - Managing the frustration of non-emergencies and mundane calls
(16:19) - Manifesting expectations and prepping mentally for unpredictable situations
(17:20) - Practical steps: practicing acceptance in small moments (e.g., driving delays)
(19:40) - The importance of regulating emotional responses before attempting acceptance
(22:08) - Repeating acceptance isn’t final; it’s a continuous process
(25:30) - Meeting basic needs as foundation for emotional resilience
(27:17) - How acceptance is a prerequisite for effective change
(28:58) - Letting go to influence outcomes without resistance
(29:46) - The ongoing journey: striving for progress, not perfection
 --------------------------------
Resources & Links:
Radical Acceptance by Tara Burch
https://a.co/d/0d6N1XUO

DBT Explained
https://behavioraltech.org/dialectical-behavior-therapy-dbt/

Mindfulness Techniques
https://www.mindful.org/

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>https://api.spreaker.com/episode/71274102Mon, 13 Apr 2026 14:07:39 +0000Caise Rode McHale, MSSA, LISW-SDon't Suffer even when you're in Pain! From the First Responder Series: Radical Acceptance, a skill taught in Dialectal Behavioral Therapy, helps to not turn pain (which is inevitable) into suffering. Learn how to begin practicing this skill and how...From the First Responder Series:
Radical Acceptance, a skill taught in Dialectal Behavioral Therapy, helps to not turn pain (which is inevitable) into suffering. Learn how to begin practicing this skill and how it can help to find more peace and begin a process for change. Practicing radical acceptance in small, everyday moments can significantly enhance your resilience and emotional clarity in high-stakes situations. Remember, acceptance is an active, ongoing skill that grows with consistent practice.
In this episode:

• Definition and core principles of radical acceptance How radical acceptance reduces suffering and increases resilience
• Practical examples: driving delays, job promotions, handling difficult people The importance of understanding that radical acceptance is a skill that requires ongoing practice
• How to implement small, manageable steps to cultivate acceptance daily
• The influence of personal and professional stressors on our ability to accept
• Strategies for staying grounded during crises, including body relaxation techniques
• The role of expectations and "riding the wave" of life's ups and downs
• The connection between radical acceptance and long-term relationship and leadership success
• How mindfulness of basic needs (sleep, hydration, nutrition) supports emotional regulation

------------------------------------- 
Timestamps:
(00:00) - Introduction to radical acceptance and its significance in trauma response
(02:00) - How radical acceptance compares to and overlaps with other mindfulness skills
(01:08) - Defining radical acceptance: Accepting things exactly as they are
(02:29) - Common misconceptions: Acceptance doesn’t mean approval or giving up
(03:47) - Pain is inevitable; radical acceptance prevents suffering
(04:41) - Accepting others for who they are, not how we wish they were
(06:14) - The importance of understanding differing truths in conflicts
(08:25 )- Recognizing behavior as purposeful and understanding its causes
(09:52) - Applying acceptance to setbacks like promotions or job frustrations
(10:21) - Handling the emotional reactions to life's unpredictability
(12:29) - Specific challenges faced by first responders and how radical acceptance applies
(14:42) - Managing the frustration of non-emergencies and mundane calls
(16:19) - Manifesting expectations and prepping mentally for unpredictable situations
(17:20) - Practical steps: practicing acceptance in small moments (e.g., driving delays)
(19:40) - The importance of regulating emotional responses before attempting acceptance
(22:08) - Repeating acceptance isn’t final; it’s a continuous process
(25:30) - Meeting basic needs as foundation for emotional resilience
(27:17) - How acceptance is a prerequisite for effective change
(28:58) - Letting go to influence outcomes without resistance
(29:46) - The ongoing journey: striving for progress, not perfection
 --------------------------------
Resources & Links:
Radical Acceptance by Tara Burch
https://a.co/d/0d6N1XUO

DBT Explained
https://behavioraltech.org/dialectical-behavior-therapy-dbt/

Mindfulness Techniques
https://www.mindful.org/

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: fullhttps://caiserodemchale.com/Dr. Gaudiani: Treating ED patients with dignity & compassion. 

Dr. G's contribution to eating disorder recovery pairs an innovative & deft medical focus with a compassionate, whole person lens aimed at listening, collaborating and validating what can't always be measured and is often what makes a person 'Sick Enough' & deserving of care. Her approach is captured in the 2nd edition of Sick Enough: A Guide to the Medical Complications of Eating Disorders. 

Validating, Inspiring, Educational & Refreshing.  

Dr. Jen Gaudiani is the founder and medical director of the Gaudiani Clinic (Est. 2016). Board certified in internal medicine, she completed her undergraduate degree at Harvard, medical school at Boston University School of Medicine, and her internal medicine residency and chief residency at Yale. Dr. Gaudiani served as the medical director at the ACUTE Center for Eating Disorders. The Gaudiani Clinic offers specialized, trauma-informed outpatient medical care to individuals seeking support for eating disorders, undernourishment related to complex medical issues, and weight-inclusive primary care. The Gaudiani Clinic is based in Colorado with a satellite location in North Carolina and is licensed to practice in almost every US state via thoughtful telemedicine.
The fully updated and significantly expanded second edition of Dr. Gaudiani’s bestselling book, Sick Enough: A Guide to the Medical Complications of Eating Disorders and Undernutrition is now available wherever books are sold.  
--------------------------------------------------------
Chapters
(0:00) Intro to Dr. G Credits
(5:05) Gaudiani Clinic & “Sick Enough”
(7:35) Unmeasurable Illness & Stigma
(9:15) Families: What to Ask & Observe
(12:20) Whole Team & Value Approach
(15:25) Barriers to Provider Care & What Works
(20:20) Clinical Team & Psychiatry  
(21:50) Not Afraid to Be Flexible w/Care
(24:15) Medical Stability Variations
(29:40) Athletes & ED
(33:20) Provider Distress Tolerance
(35:35) Youth/Adolescents & ED
(39:10) GI Issues & Origins
(42:20) Alternative Options
(44:20) Long Standing ED
(47:35) Trauma & Stellate Ganglion Block
(53:17) Self-Compassion & Love

Links: 
Gaudiani Clinic
https://www.gaudianiclinic.com/  

Sick Enough: A Guide to the Medical Complications of Eating Disorders and Undernutrition by Jennifer L. Gaudiani, Paperback | Barnes & Noble®
https://www.barnesandnoble.com/w/sick-enough-jennifer-l-gaudiani/1147739548 Amazon.com: Sick Enough: 9781041036487: Gaudiani, Jennifer L.: Books

Bookshop.org

Routledge

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>https://api.spreaker.com/episode/69212455Fri, 10 Apr 2026 19:45:00 +0000Caise Rode McHale, MSSA, LISW-S"You are less of a medical mystery than you've been told!" Dr. Gaudiani: Treating ED patients with dignity & compassion.  Dr. G's contribution to eating disorder recovery pairs an innovative & deft medical focus with a compassionate, whole...Dr. Gaudiani: Treating ED patients with dignity & compassion. 

Dr. G's contribution to eating disorder recovery pairs an innovative & deft medical focus with a compassionate, whole person lens aimed at listening, collaborating and validating what can't always be measured and is often what makes a person 'Sick Enough' & deserving of care. Her approach is captured in the 2nd edition of Sick Enough: A Guide to the Medical Complications of Eating Disorders. 

Validating, Inspiring, Educational & Refreshing.  

Dr. Jen Gaudiani is the founder and medical director of the Gaudiani Clinic (Est. 2016). Board certified in internal medicine, she completed her undergraduate degree at Harvard, medical school at Boston University School of Medicine, and her internal medicine residency and chief residency at Yale. Dr. Gaudiani served as the medical director at the ACUTE Center for Eating Disorders. The Gaudiani Clinic offers specialized, trauma-informed outpatient medical care to individuals seeking support for eating disorders, undernourishment related to complex medical issues, and weight-inclusive primary care. The Gaudiani Clinic is based in Colorado with a satellite location in North Carolina and is licensed to practice in almost every US state via thoughtful telemedicine.
The fully updated and significantly expanded second edition of Dr. Gaudiani’s bestselling book, Sick Enough: A Guide to the Medical Complications of Eating Disorders and Undernutrition is now available wherever books are sold.  
--------------------------------------------------------
Chapters
(0:00) Intro to Dr. G Credits
(5:05) Gaudiani Clinic & “Sick Enough”
(7:35) Unmeasurable Illness & Stigma
(9:15) Families: What to Ask & Observe
(12:20) Whole Team & Value Approach
(15:25) Barriers to Provider Care & What Works
(20:20) Clinical Team & Psychiatry  
(21:50) Not Afraid to Be Flexible w/Care
(24:15) Medical Stability Variations
(29:40) Athletes & ED
(33:20) Provider Distress Tolerance
(35:35) Youth/Adolescents & ED
(39:10) GI Issues & Origins
(42:20) Alternative Options
(44:20) Long Standing ED
(47:35) Trauma & Stellate Ganglion Block
(53:17) Self-Compassion & Love

Links: 
Gaudiani Clinic
https://www.gaudianiclinic.com/  

Sick Enough: A Guide to the Medical Complications of Eating Disorders and Undernutrition by Jennifer L. Gaudiani, Paperback | Barnes & Noble®
https://www.barnesandnoble.com/w/sick-enough-jennifer-l-gaudiani/1147739548 Amazon.com: Sick Enough: 9781041036487: Gaudiani, Jennifer L.: Books

3395anorexia,clinic,doctor,drg,drgaudiani,eatingdisorder,ed,edrecovery,edtreatment,gaudianiclinic,medecine,medical,psychiatry,sickenough,stellaganglionblock,trauma,treatmentfalsefullhttps://therapistcaise.com/ADHD impacts Eating Disorder recovery with impulsivity & the lure of Chaos! Allie V. Allie V. has long rich, mental health and eating disorder recovery.  After a lifetime of therapy, meds, hospitalizations and residential care settings, she lands after challenges more softly with insight and self-awareness.  She shares the truths about complications in long term recovery including finding a new community and grappling with previously undiagnosed ADHD and the resulting mood volatility, impulsivity and lack of motivation that it can bring.  Allie doesn't sugar coat how tough even being in recovery can be & how there are good days and bad days, disordered voices that surface regularly and constant attention to staying balanced in what she has learned.  A sober, honest and inspiring look into recovery at many stages.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>https://api.spreaker.com/episode/70896945Thu, 26 Mar 2026 14:02:10 +0000Caise Rode McHale, MSSA, LISW-SADHD impacts Eating Disorder recovery with impulsivity & the lure of Chaos! Allie V. Allie V. has long rich, mental health and eating disorder recovery.  After a lifetime of therapy, meds, hospitalizations and residential care settings, she lands...ADHD impacts Eating Disorder recovery with impulsivity & the lure of Chaos! Allie V. Allie V. has long rich, mental health and eating disorder recovery.  After a lifetime of therapy, meds, hospitalizations and residential care settings, she lands after challenges more softly with insight and self-awareness.  She shares the truths about complications in long term recovery including finding a new community and grappling with previously undiagnosed ADHD and the resulting mood volatility, impulsivity and lack of motivation that it can bring.  Allie doesn't sugar coat how tough even being in recovery can be & how there are good days and bad days, disordered voices that surface regularly and constant attention to staying balanced in what she has learned.  A sober, honest and inspiring look into recovery at many stages.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>3505adhd,anorexia,anxiety,bulimia,chaos,depression,eatingdisorder,ed,hospitalization,impulsivity,medication,mood,motivation,recovery,trauma,treatmentfalsefullhttps://caiserodemchale.com/In this episode, Jaime Haumesser, licensed professional clinical counselor for over 20 years and current Clinical Director at the Hull Institute for Eating Disorders in Cleveland, Ohio discusses ARFID from her professional, clinical, and personal experience. She helps us unravel ARFID’s presentation, symptoms & medical concerns. Additionally, she breaks down intervention, recovery factors and impact on the family system. She insightfully delves into the import of individualized, specialty care and focusing treatment on exposure therapy, distress tolerance and building trust in the therapeutic relationship. The journey her clients take with her starts with being flexible: willingness to be uncomfortable tackling food avoidance which develops into global success strategies which evolve into beautiful hope and the prospect of recovery.



Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>https://api.spreaker.com/episode/53889962Wed, 11 Mar 2026 13:59:00 +0000Caise Rode McHale, MSSA, LISW-SARFID is a serious Eating Disorder that is challenging, complicated and multi-layered!  In this episode, Jaime Haumesser, licensed professional clinical counselor for over 20 years and current Clinical Director at the Hull Institute for Eating...In this episode, Jaime Haumesser, licensed professional clinical counselor for over 20 years and current Clinical Director at the Hull Institute for Eating Disorders in Cleveland, Ohio discusses ARFID from her professional, clinical, and personal experience. She helps us unravel ARFID’s presentation, symptoms & medical concerns. Additionally, she breaks down intervention, recovery factors and impact on the family system. She insightfully delves into the import of individualized, specialty care and focusing treatment on exposure therapy, distress tolerance and building trust in the therapeutic relationship. The journey her clients take with her starts with being flexible: willingness to be uncomfortable tackling food avoidance which develops into global success strategies which evolve into beautiful hope and the prospect of recovery.



Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>3793adhd,arfid,avoidant,disorder,eating,eatingdisorder,ed,exposures,foodintake,gi,maudsley,ng_tube,recovery,restriction,restrictive,sensory,therapy,treatment,weightlossfalsefullhttps://therapistcaise.wixsite.com/first-responder-well
In this episode, Corinne Santore and Caise McHale dive into the practical application of Dr. Gary Chapman’s "Five Love Languages". They explore how these categories serve as a "basic premise" to help individuals become more effective and intentional in both showing and recognizing love within their relationships.
--------------------------------------------------------------
The Five Love Languages Defined:
Acts of Service: Doing thoughtful, "extra" things that aren't just standard adult chores.
Examples: Warming up scrubs in the dryer, filling the gas tank, or packing lunch.
Gifts: It’s about the thought, not the price tag.
Examples: Picking up a favorite candy bar (KitKat) at the store, a handwritten card, or wildflowers from the roadside.
Words of Affirmation: Verbal expressions of appreciation, respect, and affection.
Examples: "I don't know what I'd do without you" or "You look so good today."
Physical Touch: Beyond sexual intimacy, this includes physical connection and "co-regulating" the nervous system.
Examples: Holding hands, a peck on the lips, or rubbing a partner's back.
Quality Time: Focused, undistracted attention rather than just "quantity" of time.
Note: Watching TV together may not count if there is no interaction or connection.
---------------------------------------------------------------------
RESOURCES:  
SpeakEasy First Responder Outpatient Therapy
https://www.speakeasyonmayfield.com/ 

5lovelanguages.com/quizzeshttps://a.co/d/05lcgJyV

Love Nudge App (available on the Apple App Store and Google Play)

IAFF Center of Excellence - Rehab & Treatment for Fire Fighters https://www.iaffrecoverycenter.com/

Bluecoats
https://www.bluecoatsinc.org/ OAPFF –

Ohio Association of Professional Firefighters
https://oapff.org/
-----------------------------------------
Therapists Corinne & Caise host First Responder Wellness: for the WHOLE Person.
This unique podcast focusing exclusively on First Responder stories, challenges, needs and resources for the WHOLE person and their families. 
Hosts:
Corinne Santore, LISW-S, LICDC
Caise Rode McHale, MSSA, LISW-S
Contact:
web: https://therapistcaise.wixsite.com/first-responder-well
email: firstresponderwell@gmail.com
social: YouTube, Instagram, TikTok, LinkedIn, Facebook, Spotify, Apple

"Wellness Starts with the Whole Person"

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>https://api.spreaker.com/episode/70381391Mon, 02 Mar 2026 02:27:43 +0000Caise Rode McHale, MSSA, LISW-SFind out what you and your partner’s love languages are and how knowing this can improve your relationship. In this episode, Corinne Santore and Caise McHale dive into the practical application of Dr. Gary Chapman’s "Five Love Languages". They...
In this episode, Corinne Santore and Caise McHale dive into the practical application of Dr. Gary Chapman’s "Five Love Languages". They explore how these categories serve as a "basic premise" to help individuals become more effective and intentional in both showing and recognizing love within their relationships.
--------------------------------------------------------------
The Five Love Languages Defined:
Acts of Service: Doing thoughtful, "extra" things that aren't just standard adult chores.
Examples: Warming up scrubs in the dryer, filling the gas tank, or packing lunch.
Gifts: It’s about the thought, not the price tag.
Examples: Picking up a favorite candy bar (KitKat) at the store, a handwritten card, or wildflowers from the roadside.
Words of Affirmation: Verbal expressions of appreciation, respect, and affection.
Examples: "I don't know what I'd do without you" or "You look so good today."
Physical Touch: Beyond sexual intimacy, this includes physical connection and "co-regulating" the nervous system.
Examples: Holding hands, a peck on the lips, or rubbing a partner's back.
Quality Time: Focused, undistracted attention rather than just "quantity" of time.
Note: Watching TV together may not count if there is no interaction or connection.
---------------------------------------------------------------------
RESOURCES:  
SpeakEasy First Responder Outpatient Therapy
https://www.speakeasyonmayfield.com/ 

5lovelanguages.com/quizzeshttps://a.co/d/05lcgJyV

Love Nudge App (available on the Apple App Store and Google Play)

IAFF Center of Excellence - Rehab & Treatment for Fire Fighters https://www.iaffrecoverycenter.com/

Bluecoats
https://www.bluecoatsinc.org/ OAPFF –

Ohio Association of Professional Firefighters
https://oapff.org/
-----------------------------------------
Therapists Corinne & Caise host First Responder Wellness: for the WHOLE Person.
This unique podcast focusing exclusively on First Responder stories, challenges, needs and resources for the WHOLE person and their families. 
Hosts:
Corinne Santore, LISW-S, LICDC
Caise Rode McHale, MSSA, LISW-S
Contact:
web: https://therapistcaise.wixsite.com/first-responder-well
email: firstresponderwell@gmail.com
social: YouTube, Instagram, TikTok, LinkedIn, Facebook, Spotify, Apple

"Wellness Starts with the Whole Person"

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or...]]>15385lovelanguages,anxiety,doctor,emergency,emt,er,fire,firefighters,firstresponder,firstresponders,fivelovelanguages,intimacy,mentalhealth,paramedic,police,ptsd,therapyfalsefullhttps://caiserodemchale.com/Support from those who get it - who've been there! ANAD Free & Fabulous! 

Jason Wood is the Director of Community Engagement at ANAD, a support organization that is peer run and professionally supported for Eating Disorder recovery support. Jason turned his battle with orthorexia into a mission to break the stigma around men’s mental health by publishing his memoir Starving for Survival. He is proud to serve on the board for two eating disorder recovery organizations, Running in Silence and SoulPaws Recovery Project.  Through speaking engagements, his writing, and his work, Jason strives to start an important conversation that encourages everyone–especially men–to speak up, share their stories, and get the help they deserve. Jason lives in Michigan with his husband and their two pups, Arnie and Walter. He is an avid sports fan and also enjoys climbing, hiking, and playing tennis.  
------------------
Chapters:
(0:00) Introduction Jason & ANAD
(6:15) Volunteers, Peer Mentor, Support Line
(8:20) Donation & Grant Support
(12:15) Peer Recovery Mentors
(19:35) Support Groups
(24:40) Helpline Hug
(27:55) ASAP School Ambassadors
(38:20) “Running In Silence” Book & Support
(40:00) “Starving through Survival” Memoir
(44:50) Storytelling & Accessibility
(48:20) Embrace & Enjoy Long Journey  
(50:40) Terrifyingly Exciting 
--------------------------------------------
ANAD
https://anad.org/

Starving through Survival
https://a.co/d/19RyoKF

Running In Silence
https://runninginsilence.org/about-rachael/

SoulPaws Recovery Project
https://www.soulpawsrecovery.org/

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>https://api.spreaker.com/episode/69691997Tue, 03 Feb 2026 03:27:33 +0000Caise Rode McHale, MSSA, LISW-SSupport from those who get it - who've been there! ANAD Free & Fabulous!  Jason Wood is the Director of Community Engagement at ANAD, a support organization that is peer run and professionally supported for Eating Disorder recovery support. Jason...Support from those who get it - who've been there! ANAD Free & Fabulous! 

Jason Wood is the Director of Community Engagement at ANAD, a support organization that is peer run and professionally supported for Eating Disorder recovery support. Jason turned his battle with orthorexia into a mission to break the stigma around men’s mental health by publishing his memoir Starving for Survival. He is proud to serve on the board for two eating disorder recovery organizations, Running in Silence and SoulPaws Recovery Project.  Through speaking engagements, his writing, and his work, Jason strives to start an important conversation that encourages everyone–especially men–to speak up, share their stories, and get the help they deserve. Jason lives in Michigan with his husband and their two pups, Arnie and Walter. He is an avid sports fan and also enjoys climbing, hiking, and playing tennis.  
------------------
Chapters:
(0:00) Introduction Jason & ANAD
(6:15) Volunteers, Peer Mentor, Support Line
(8:20) Donation & Grant Support
(12:15) Peer Recovery Mentors
(19:35) Support Groups
(24:40) Helpline Hug
(27:55) ASAP School Ambassadors
(38:20) “Running In Silence” Book & Support
(40:00) “Starving through Survival” Memoir
(44:50) Storytelling & Accessibility
(48:20) Embrace & Enjoy Long Journey  
(50:40) Terrifyingly Exciting 
--------------------------------------------
ANAD
https://anad.org/

Starving through Survival
https://a.co/d/19RyoKF

Running In Silence
https://runninginsilence.org/about-rachael/

SoulPaws Recovery Project
https://www.soulpawsrecovery.org/

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>3204anad,anorexia,awareness,eatingdisorder,ed,education,helpline,mentor,orthorexia,peersupport,recovery,resources,support,supportgroupsfalsefullhttps://caiserodemchale.com/Even though Orthorexia does not yet meet criteria for an already established DSM Eating Disorder, it can impact functioning & physical and emotional health and, moreso, it can be either a subtle gateway into other ED's or it can suspend a person on an ED recovery path by keeping them from full recovery with one foot in and one foot out.  Marked by thoughts and behaviors that are disproportionately focused on health, wellness, diet trends and food & body fears. These are often absolute rules or choices with a rigid and black & white framework.  Because those with Orthorexia may not be malnourished, may not be medically fragile, may not be in higher level of care and may not be overtly identified, they are often able to rationalize that they are not disordered.  Some of these rules and ideas for food & wellness on their own may not be harmful practice & may be logical for some but in a rigid setting and in an ED prone brain they are only ok, until they're not ok.  This podcast explores some specific features and behaviors of Orthorexia. 

Orthorexia: Symptoms, Risks & Treatment | NEDA

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>https://api.spreaker.com/episode/69548271Thu, 22 Jan 2026 17:07:34 +0000Caise Rode McHale, MSSA, LISW-SDon't let its lack of classification fool you!   Even though Orthorexia does not yet meet criteria for an already established DSM Eating Disorder, it can impact functioning & physical and emotional health and, moreso, it can be either a subtle...Even though Orthorexia does not yet meet criteria for an already established DSM Eating Disorder, it can impact functioning & physical and emotional health and, moreso, it can be either a subtle gateway into other ED's or it can suspend a person on an ED recovery path by keeping them from full recovery with one foot in and one foot out.  Marked by thoughts and behaviors that are disproportionately focused on health, wellness, diet trends and food & body fears. These are often absolute rules or choices with a rigid and black & white framework.  Because those with Orthorexia may not be malnourished, may not be medically fragile, may not be in higher level of care and may not be overtly identified, they are often able to rationalize that they are not disordered.  Some of these rules and ideas for food & wellness on their own may not be harmful practice & may be logical for some but in a rigid setting and in an ED prone brain they are only ok, until they're not ok.  This podcast explores some specific features and behaviors of Orthorexia. 

Orthorexia: Symptoms, Risks & Treatment | NEDA

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>819diet,disorder,dsm,eating,eatingdisorder,ed,food,meals,ocd,orthorexia,osfed,restriction,rigidity,symptoms,wellnessfalsefullhttps://caiserodemchale.com/
Dr. Jillian Lampert is the Vice President of Strategy and Public Affairs for Accanto Health, the parent company of The Emily Program and Gather Behavioral Health. She also serves as Executive Director for The Emily Program Foundation, is a Co-Founder and President of the REDC and a Board Member of the Eating Disorders Coalition, a DC-based national organization for eating disorders policy and advocacy. She holds an adjunct graduate faculty position in the Department of Food Science and Nutrition at the University of Minnesota. Dr. Lampert is a Registered Dietician (RD) for her clinical training. Dr. Lampert is a clinical Registered Dietician and has completed her doctorate degree in Nutrition and Epidemiology and Master of Public Health degree in Public Health Nutrition at the University of Minnesota. She earned a Master of Science degree in Nutrition at the University of Vermont and completed her dietetic internship at the University of Minnesota Hospital and Clinics. Dr. Lampert has served on the Board of Directors of the Academy for Eating Disorders as the Electronic Media Portfolio Director and co-chair of the Academy for Eating Disorders Nutrition Special Interest Group. She is a Fellow of the Academy for Eating Disorders (FAED) and a member of the Academy for Nutrition and Dietetics, and BHN (Behavioral Health Nutrition) dietetic practice group. Dr. Lampert is the author of numerous book chapters and articles addressing the nutritional treatment of eating disorders, body image, sports participation, adolescent health, and disordered eating and she regularly speaks regionally and nationally on numerous eating disorder-related topics. As someone with lived experience with an eating disorder, Jillian strives to bring more care to more people and help people recover from an eating disorder. 
REDC Consortium
https://redcconsortium.org/

Accanto Health - Beside You Every Step of the Way
https://accanto.com/

Eating Disorders Coalition:
https://eatingdisorderscoalition.org/


Jillian Lampert, PhD, MPH, RD, LD, FAED - The Emily Program
https://emilyprogram.com/about-us/leadership-team/jillian-lampert/

Thanks for listening! Therapist Caise
Find Me: https://www.caiserodemchale.com
Reach Me: therapistcaise@gmail.com
Follow Me: Instagram, TikTok, Facebook, LinkedIn & YouTube
"Capturing Stories & Inspiring Recovery!"
 ----------------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>https://api.spreaker.com/episode/67456833Mon, 05 Jan 2026 18:27:00 +0000Caise Rode McHale, MSSA, LISW-S‘It’s not about Food Trends, it’s about what You Need!’ Eating Disorder Treatment w/Dr. Jillian Lampert of The Emily Program.  Dr. Jillian Lampert is the Vice President of Strategy and Public Affairs for Accanto Health, the parent company of The...
Dr. Jillian Lampert is the Vice President of Strategy and Public Affairs for Accanto Health, the parent company of The Emily Program and Gather Behavioral Health. She also serves as Executive Director for The Emily Program Foundation, is a Co-Founder and President of the REDC and a Board Member of the Eating Disorders Coalition, a DC-based national organization for eating disorders policy and advocacy. She holds an adjunct graduate faculty position in the Department of Food Science and Nutrition at the University of Minnesota. Dr. Lampert is a Registered Dietician (RD) for her clinical training. Dr. Lampert is a clinical Registered Dietician and has completed her doctorate degree in Nutrition and Epidemiology and Master of Public Health degree in Public Health Nutrition at the University of Minnesota. She earned a Master of Science degree in Nutrition at the University of Vermont and completed her dietetic internship at the University of Minnesota Hospital and Clinics. Dr. Lampert has served on the Board of Directors of the Academy for Eating Disorders as the Electronic Media Portfolio Director and co-chair of the Academy for Eating Disorders Nutrition Special Interest Group. She is a Fellow of the Academy for Eating Disorders (FAED) and a member of the Academy for Nutrition and Dietetics, and BHN (Behavioral Health Nutrition) dietetic practice group. Dr. Lampert is the author of numerous book chapters and articles addressing the nutritional treatment of eating disorders, body image, sports participation, adolescent health, and disordered eating and she regularly speaks regionally and nationally on numerous eating disorder-related topics. As someone with lived experience with an eating disorder, Jillian strives to bring more care to more people and help people recover from an eating disorder. 
REDC Consortium
https://redcconsortium.org/

Accanto Health - Beside You Every Step of the Way
https://accanto.com/

Eating Disorders Coalition:
https://eatingdisorderscoalition.org/


Jillian Lampert, PhD, MPH, RD, LD, FAED - The Emily Program
https://emilyprogram.com/about-us/leadership-team/jillian-lampert/

Thanks for listening! Therapist Caise
Find Me: https://www.caiserodemchale.com
Reach Me: therapistcaise@gmail.com
Follow Me: Instagram, TikTok, Facebook, LinkedIn & YouTube
"Capturing Stories & Inspiring Recovery!"
 ----------------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: 2725accanto,bodydysmorphia,bodyimage,disorders,eating,eatingdisorders,ed,emilyprogram,mealsupport,nutrition,recovery,refeeding,rehabilitation,residential,shame,treatmentfalsefullhttps://caiserodemchale.com/Eating Disorder Coach Kate Ely, 'Recovery with Kate', shares 3 take aways: 
1. What to expect with an Eating Disorder Coach
2. How to get and assess an Eating Disorder Coach
3. How to become an Eating Disorder Coach. 

It takes a village and a robust team to support ED recovery.  ED coaching is a newer layer that proves efficacious and supportive!  
----------------------------------------------
Chapters  
(00:00) Intro: Kate Ely Profession
(01:25) ED Coaching Defines
(03:45) ED Coaching as a Profession & Options
(04:55) Lived Experience
(06:26) Support in a Casual Setting
(08:00) Coaching Training  - Carolyn Costin
(09:56) Connecting with Clients 
(10:48) Certification & Expectations
(13:32) Boundaries & Supervision 
(17:32) Working in a Team Setting
(20:35) Creative Support Options & Connection
(25:04) Positive Recovery Stories
(28:38) Financial Options & Insurance 
(31:30) Knowing Your Ready to Be a Coach
(33:30) Recovery Is Messy
(36:15) Free Services & Project Heal 
-----------------------------------

Kate Ely | Eating Disorder Recovery Coach
Home - International Association of Eating Disorders Professionals
ANAD Home | ANAD - National Association of Anorexia Nervosa and Associated Disorders
Training and Certification for Eating Disorder Coaches | Carolyn Costin Institute
Project HEAL

Thanks for listening! Therapist Caise 
"Capturing Stories & Inspiring Recovery!"

Find Me: caiserodemchale.com
Reach Me: therapistcaise@gmail.com
Follow Me: Instagram, TikTok, Facebook, LinkedIn & Youtube 
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>https://api.spreaker.com/episode/65635775Sun, 30 Nov 2025 22:30:00 +0000Caise Rode McHale, MSSA, LISW-SEating Disorders are Messy & so Is Recovery! Eating Disorder Coach Kate Ely, 'Recovery with Kate', shares 3 take aways:  1. What to expect with an Eating Disorder Coach 2. How to get and assess an Eating Disorder Coach 3. How to become an Eating...Eating Disorder Coach Kate Ely, 'Recovery with Kate', shares 3 take aways: 
1. What to expect with an Eating Disorder Coach
2. How to get and assess an Eating Disorder Coach
3. How to become an Eating Disorder Coach. 

It takes a village and a robust team to support ED recovery.  ED coaching is a newer layer that proves efficacious and supportive!  
----------------------------------------------
Chapters  
(00:00) Intro: Kate Ely Profession
(01:25) ED Coaching Defines
(03:45) ED Coaching as a Profession & Options
(04:55) Lived Experience
(06:26) Support in a Casual Setting
(08:00) Coaching Training  - Carolyn Costin
(09:56) Connecting with Clients 
(10:48) Certification & Expectations
(13:32) Boundaries & Supervision 
(17:32) Working in a Team Setting
(20:35) Creative Support Options & Connection
(25:04) Positive Recovery Stories
(28:38) Financial Options & Insurance 
(31:30) Knowing Your Ready to Be a Coach
(33:30) Recovery Is Messy
(36:15) Free Services & Project Heal 
-----------------------------------

Kate Ely | Eating Disorder Recovery Coach
Home - International Association of Eating Disorders Professionals
ANAD Home | ANAD - National Association of Anorexia Nervosa and Associated Disorders
Training and Certification for Eating Disorder Coaches | Carolyn Costin Institute
Project HEAL

Thanks for listening! Therapist Caise 
"Capturing Stories & Inspiring Recovery!"

Find Me: caiserodemchale.com
Reach Me: therapistcaise@gmail.com
Follow Me: Instagram, TikTok, Facebook, LinkedIn & Youtube 
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"2281anorexia,bulimia,coaching,eatingdisorder,peersupport,recovery,support,therapy,treatmentfalsefullhttps://therapistcaise.com/

Thanks for listening! Therapist Caise
Find Me: caiserodemchale.com
Reach Me: therapistcaise@gmail.com
Follow Me: Instagram, TikTok, Facebook, LinkedIn, YouTube, Spotify, Apple Podcasts & more 
"Capturing Stories & Inspiring Recovery!"
----------------------------------------------------------------------------

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>https://api.spreaker.com/episode/56162395Fri, 07 Nov 2025 01:25:00 +0000Caise Rode McHale, MSSA, LISW-S"If you lose hope, it's ok. I'm holding it for you until you're ready to take it back." In this episode, this quote is one of many inspiring gifts from Dr. Anne Kubal who boldly brings focus to myths and marvels in the ED recovery journey. Her many...

Thanks for listening! Therapist Caise
Find Me: caiserodemchale.com
Reach Me: therapistcaise@gmail.com
Follow Me: Instagram, TikTok, Facebook, LinkedIn, YouTube, Spotify, Apple Podcasts & more 
"Capturing Stories & Inspiring Recovery!"
----------------------------------------------------------------------------

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>2854anorexia,bulimia,chicago,eatingdisorder,eatingrecoverycenter,ed,recovery,therapist,therapy,treatmentfalsefullhttps://therapistcaise.com/Virtual Reality Therapy for Anxiety: A Guide for Therapists & the self-help workbook, Overcoming Anxiety and Panic interactive guide. These tools offer detailed, evidence-based direction for those struggling with anxiety & ample case studies & specific applied examples for clinicians. She also contributes to Psychology Today & PESI.com. She graciously shares her time with us to discuss her anxiety model & treatment process including using VR for exposures that are safe and wildly effective. A true, passionate pioneer helping those with anxiety find relief and a life worthwhile.

Dr. McMahon's books are available on Amazon*:
https://www.amazon.com/Overcoming-Anxiety-Panic-interactive-guide/dp/0979640806
Other Elizabeth McMahon Resources:
Website: https://www.elizabeth-mcmahon.com/therapist-resources
Psychology Today: https://www.psychologytoday.com/intl/blog/overcoming-anxiety-and-panic
PESI: https://catalog.pesi.com/item/virtual-reality-vr-anxiety-phobia-treatment-guide-vr-practical-rapid-effective-exposure-therapy-78551?
Society for Virtual Reality Therapy: https://www.svrt.org/
VR & Eating Disorder Treatment: https://pubmed.ncbi.nlm.nih.gov/34048622/
*I have no financial or business affiliation with Dr. McMahon or Amazon.

Thanks for exploring Hope with me!  Caise 

"RECOVERY STARTS WITH ONE BOLD NEW CHOICE." 
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recovery

For more Podcasts & Support: 
https://caiserodemchale.com
Email: caiserodemchale@gmail.com

Follow me on Instagram, TikTok, Facebook, LinkedIn & Youtube - Search 'caiserodemchale' or follow links on website. 
----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>https://api.spreaker.com/episode/58699962Fri, 17 Oct 2025 15:30:00 +0000Caise Rode McHale, MSSA, LISW-SIn this episode, licensed psychologist Dr. Elizabeth McMahon offers insight on exploring and successfully treating anxiety disorders for over 40 years. Dr. McMahon has used virtual reality (VR) with clients since 2010. She has become an instrumental...Virtual Reality Therapy for Anxiety: A Guide for Therapists & the self-help workbook, Overcoming Anxiety and Panic interactive guide. These tools offer detailed, evidence-based direction for those struggling with anxiety & ample case studies & specific applied examples for clinicians. She also contributes to Psychology Today & PESI.com. She graciously shares her time with us to discuss her anxiety model & treatment process including using VR for exposures that are safe and wildly effective. A true, passionate pioneer helping those with anxiety find relief and a life worthwhile.

Dr. McMahon's books are available on Amazon*:
https://www.amazon.com/Overcoming-Anxiety-Panic-interactive-guide/dp/0979640806
Other Elizabeth McMahon Resources:
Website: https://www.elizabeth-mcmahon.com/therapist-resources
Psychology Today: https://www.psychologytoday.com/intl/blog/overcoming-anxiety-and-panic
PESI: https://catalog.pesi.com/item/virtual-reality-vr-anxiety-phobia-treatment-guide-vr-practical-rapid-effective-exposure-therapy-78551?
Society for Virtual Reality Therapy: https://www.svrt.org/
VR & Eating Disorder Treatment: https://pubmed.ncbi.nlm.nih.gov/34048622/
*I have no financial or business affiliation with Dr. McMahon or Amazon.

Thanks for exploring Hope with me!  Caise 

"RECOVERY STARTS WITH ONE BOLD NEW CHOICE." 
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recovery

For more Podcasts & Support: 
https://caiserodemchale.com
Email: caiserodemchale@gmail.com

Follow me on Instagram, TikTok, Facebook, LinkedIn & Youtube - Search 'caiserodemchale' or follow links on website. 
----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: 3164anxiety,anxietymodel,erp,exposure,exposuretherapy,panic,reality,therapy,treatment,virtual,virtualrealityfalsefullhttps://caiserodemchale.com/
Being human entails a complex interplay of biology and culture, and while there are important differences between women and men, there are also many variations and overlap. Sex Is a Spectrum offers a bold new paradigm for understanding the biology of sex, drawing on the latest science to explain why the binary view of the sexes is fundamentally flawed*. 

Our conversation explores patterns across animal species, bio-cultural roles and impact, historical perspectives on sex & gender, why men have nipples, how female hyenas are bad a**, where political and social structures can occlude progress & how an honest, science-based foundation is paramount for being curious, learning & talking about the human experience at large.

Agustín Fuentes is professor of anthropology at Princeton University. His books include Race, Monogamy, and Other Lies They Told You: Busting Myths about Human Nature; The Creative Spark: How Imagination Made Humans Exceptional; and Why We Believe: Evolution and the Human Way of Being.

Agustín Fuentes

*from Princeton University Press 
Princeton University Press

------------------------------------------------------------

Chapters: (0:00) Introduction & Why this Book
(2:50) Princeton Professor
(3:45) Learning from Animals
(4:45) Sex Biology v. Gender
(6:45) Talking About Genitals is OK!
(8:10) Lives influence Gender Presentation
(9:18) 3G Sex Categories
(10:15) Sex as a Spectrum
(11:05) It’s about Patterns & Variations
(12:38) Sea Horses & Spotted Hyenas
(14:38) Fish Sex Changing
(15:10) Bio-Culture: Look at a Baby Toe
(16:20) Gender Rules are Contemporary
(18:00) Anecdotes & Stories v. Science
(20:05) No Male or Female Brain
(23:10) Men are Mammals.  Men have Nipples
(26:55) Differences in Current Cultures w/Bodies
(27:45) What DNA Defines
(30:05) Global & Political Challenges
(31:10) The Binary is Two Completely Different Things
(33:00) Using a Spectrum as Descriptive
(36:05) Backlash, Hate & Official Government Doctrine
(38:50) You Can Hate: But Don’t Mask it w/Biology
(40:05) K-12 Education Needed
(41:50) It’s Okay to Not fit in the Binary
(43:10) Accessing the Book – Go Local
(44:55) It’s Been Amazing & Difficult
(45:10) Wrap Up

Local Cleveland Area Bookstores: 
Mac's Books, Coventry Mac's Backs Book Store
Fireside Books, Chagrin Falls Fireside Book Shop
Black Cat Books & Oddities, Medina Black Cat Books & Oddities
Loganberry Books, Larchmere Loganberry Books
Apple Tree Books, Cleveland Heights Apple Tree Books
Clevo Books, Cleveland Clevo Books

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>https://api.spreaker.com/episode/68053797Tue, 07 Oct 2025 22:59:51 +0000Caise Rode McHale, MSSA, LISW-SHuman biology is far more expansive than the simple categories of female and male Being human entails a complex interplay of biology and culture, and while there are important differences between women and men, there are also many variations and...
Being human entails a complex interplay of biology and culture, and while there are important differences between women and men, there are also many variations and overlap. Sex Is a Spectrum offers a bold new paradigm for understanding the biology of sex, drawing on the latest science to explain why the binary view of the sexes is fundamentally flawed*. 

Our conversation explores patterns across animal species, bio-cultural roles and impact, historical perspectives on sex & gender, why men have nipples, how female hyenas are bad a**, where political and social structures can occlude progress & how an honest, science-based foundation is paramount for being curious, learning & talking about the human experience at large.

Agustín Fuentes is professor of anthropology at Princeton University. His books include Race, Monogamy, and Other Lies They Told You: Busting Myths about Human Nature; The Creative Spark: How Imagination Made Humans Exceptional; and Why We Believe: Evolution and the Human Way of Being.

Agustín Fuentes

*from Princeton University Press 
Princeton University Press

------------------------------------------------------------

Chapters: (0:00) Introduction & Why this Book
(2:50) Princeton Professor
(3:45) Learning from Animals
(4:45) Sex Biology v. Gender
(6:45) Talking About Genitals is OK!
(8:10) Lives influence Gender Presentation
(9:18) 3G Sex Categories
(10:15) Sex as a Spectrum
(11:05) It’s about Patterns & Variations
(12:38) Sea Horses & Spotted Hyenas
(14:38) Fish Sex Changing
(15:10) Bio-Culture: Look at a Baby Toe
(16:20) Gender Rules are Contemporary
(18:00) Anecdotes & Stories v. Science
(20:05) No Male or Female Brain
(23:10) Men are Mammals.  Men have Nipples
(26:55) Differences in Current Cultures w/Bodies
(27:45) What DNA Defines
(30:05) Global & Political Challenges
(31:10) The Binary is Two Completely Different Things
(33:00) Using a Spectrum as Descriptive
(36:05) Backlash, Hate & Official Government Doctrine
(38:50) You Can Hate: But Don’t Mask it w/Biology
(40:05) K-12 Education Needed
(41:50) It’s Okay to Not fit in the Binary
(43:10) Accessing the Book – Go Local
(44:55) It’s Been Amazing & Difficult
(45:10) Wrap Up

Local Cleveland Area Bookstores: 
Mac's Books, Coventry Mac's Backs Book Store
Fireside Books, Chagrin Falls Fireside Book Shop
Black Cat Books & Oddities, Medina Black Cat Books & Oddities
Loganberry Books, Larchmere Loganberry Books
Apple Tree Books, Cleveland Heights Apple Tree Books
Clevo Books, Cleveland Clevo Books

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.
2788agustinfuentes,anthropology,binary,biology,female,gender,health,lgbtq,lgbtqia,male,mental,mentalhealth,nonbinary,princeton,science,sex,sexbiology,spectrumfalsefullhttps://caiserodemchale.com/Firefighter families can struggle with the impact of PTSD & how it impacts their loved one. In this episode, Shannon Shea shows empathy, understanding & respect for her firefighter father's mental health journey from hiding his emotions to a long stay in inpatient residential treatment at the center of excellence. She explores the pain, the passion and gifts of recovery that have helped her family "grow in the discomfort of their experiences!"
-----------------------------------
Resources: 
Speak Easy First Responder Outpatient Therapy
https://www.santoreandassociates.com/
 
IAFF Center of Excellence - Rehab & Treatment for Fire Fighters https://www.iaffrecoverycenter.com/
 
Bluecoats
https://www.bluecoatsinc.org/
 
OAPFF – Ohio Association of Professional Firefighters
https://oapff.org/
-----------------------------------------------------
Corinne & Caise host this unique podcast focusing exclusively on First Responder stories, challenges, needs and resources for the WHOLE person and their families.

Hosts: Corinne Santore, LISW-S, LICDC
Caise Rode McHale, MSSA, LISW-S
Contact:
web: https://therapistcaise.wixsite.com/first-responder-well
email: firstresponderwell@gmail.com
social: YouTube, Instagram, TikTok, LinkedIn, Facebook, Spotify, Apple

"Wellness Starts with the Whole Person"

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>https://api.spreaker.com/episode/70075000Thu, 18 Sep 2025 14:00:00 +0000Caise Rode McHale, MSSA, LISW-S"It's tough to see your father figure, your super-hero in a fragile state." Firefighter families can struggle with the impact of PTSD & how it impacts their loved one. In this episode, Shannon Shea shows empathy, understanding & respect for...Firefighter families can struggle with the impact of PTSD & how it impacts their loved one. In this episode, Shannon Shea shows empathy, understanding & respect for her firefighter father's mental health journey from hiding his emotions to a long stay in inpatient residential treatment at the center of excellence. She explores the pain, the passion and gifts of recovery that have helped her family "grow in the discomfort of their experiences!"
-----------------------------------
Resources: 
Speak Easy First Responder Outpatient Therapy
https://www.santoreandassociates.com/
 
IAFF Center of Excellence - Rehab & Treatment for Fire Fighters https://www.iaffrecoverycenter.com/
 
Bluecoats
https://www.bluecoatsinc.org/
 
OAPFF – Ohio Association of Professional Firefighters
https://oapff.org/
-----------------------------------------------------
Corinne & Caise host this unique podcast focusing exclusively on First Responder stories, challenges, needs and resources for the WHOLE person and their families.

Hosts: Corinne Santore, LISW-S, LICDC
Caise Rode McHale, MSSA, LISW-S
Contact:
web: https://therapistcaise.wixsite.com/first-responder-well
email: firstresponderwell@gmail.com
social: YouTube, Instagram, TikTok, LinkedIn, Facebook, Spotify, Apple

"Wellness Starts with the Whole Person"

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>2537anxiety,bluecoats,centerofexcellence,families,family,fire,firefighter,firefighters,firstresponder,firstresponders,iaff,inpatient,meds,mentalhealth,ptsd,residential,therapy,trauma,treatmentfalsefullhttps://caiserodemchale.com/"I have been to hell & back & now it's my time." And now in his inspiring voice!
Like a Phoenix Rising from the Ashes: The Antonio Levert Story. 
Antonio Levert has a mission to educate and inspire advocacy for children & young adults in foster & adoptive care.  His story is tough to digest but vital for conveying the gravity of need to protect & support our young people and the people who help them matriculate through life.  Antonio bounced between over 10 placements including an adoptive home, numerous foster care settings, inpatient & residential stays and various levels of county and therapeutic interventions.  He endured interpersonal disruptions, emotional and physical abuse, neglect & a scripted narrative that “he wasn’t good enough to be loved.”  Even through these obstacles, glimmers of his value surfaced – he was a gifted & bright student, kindred & loving, eager, loyal, spiritual, strong willed & driven.  But it would not be an easy path.  At 30, he has evolved into a ‘phoenix rising from the ashes’: a rare & unique success story built on a shaky & sometimes cruel foundation.  He teaches that what you learn to take away from your journey by having faith, addressing mental health, connecting with a community and finding grace and forgiveness will set you free and keep you ‘Rising!'


Chapters:
(00:00) Intro: Antonio Levert
(01:15) History of Placements & Story
(05:00) Statistically Unique
(05:56) Sullivan Deckard Scholarship
(07:20) Need for Community
(08:19) A Brother & Mrs. Cross
(10:43) Disrupting & Being Labeled
(12:21) Neglect, Abuse & Acting Out
(14:01) Generational Impact / BioMother’s Story
(17:16) Faith’s Impact & Chapters in Life
(19:10) ‘Mixed’ Families & Authenticity
(21:10) Trusting In Self After Being ‘Given Up’ & Judged
(24:15) Resilient Spirit v. Being a Victim
(25:35) Residential Treatment & Learning Self
(26:10) Mr. Lavelle: “You Can Make Something of Yourself”
(29:05) Ongoing Impact As Adult: Trauma, ADHD, Relationships
(31:05) Antowne Fisher Movie: Finding Value & Setting Boundaries
(33:00) Community of Hope / Open Table
(34:25) Chad Raymond & Family
(35:00) Forging Career & Medicine Pathways
(38:20) Challenges of Adulting w/o Parents
(40:56) Desires for Own Family
(41:45) Normalizing Making Mistakes (for anyone!) (42:27) Working through Trauma Ongoing
(44:15) Keeping His Hand on the Plow
(46:08) An Abuse Story & Lack of Oversight (Sensitive Content)
(56:00) Challenges of Foster Parenting
(57:51) Advocacy & Education
(01:01:30) Give Love a 2nd Try
(01:04:35) Resilience: A Phoenix Rising out of the Ashes
(01:05:31) Wrap Up
-------------------------------------------------------------

Foster Care Aging Out Support:  The Sullivan-Deckard Scholarship Opportunity Program | Cleveland State University

https://www.csuohio.edu/prattcenter/sullivan-deckard-scholarship-opportunity-program

Academic Services | Foster Love
https://academics.fosterlove.com/

Youth in Transition (Aging Out) - The Annie E. Casey Foundation

https://www.aecf.org/topics/youth-in-transition?msclkid=58ab8852d41e1279e14de0e5c074cd0c&utm_source=bing&utm_medium=cpc&utm_campaign=Youth+in+Transition+-+Topics&utm_term=older+foster+kids&utm_content=Youth+in+Transition

Open Table Transforms into Community of Hope: Year 3 in Cleveland

https://cuyahogacounty.gov/cuyahoga-county-news-now/news-detail/cuyahoga-county-news-now/2019/01/28/open-table-transforms-into-community-of-hope-year-3-in-cleveland

Community of Hope
https://www.hopecle.org/programs

Foster or Adoptive Parent Resources:
Become a Foster Parent | Beech Brook | Cleveland, OH
https://www.beechbrook.org/become-a-foster-parent

Foster Care - Bellefaire JCB
https://www.bellefairejcb.org/FosterCare#why-you

Become a Foster Parent - Pressley Ridge
https://www.pressleyridge.org/become-a-foster-parent/

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>https://api.spreaker.com/episode/67598622Tue, 05 Aug 2025 20:27:00 +0000Caise Rode McHale, MSSA, LISW-S"I have been to hell & back & now it's my time." And now in his inspiring voice! Like a Phoenix Rising from the Ashes: The Antonio Levert Story.  Antonio Levert has a mission to educate and inspire advocacy for children & young adults in..."I have been to hell & back & now it's my time." And now in his inspiring voice!
Like a Phoenix Rising from the Ashes: The Antonio Levert Story. 
Antonio Levert has a mission to educate and inspire advocacy for children & young adults in foster & adoptive care.  His story is tough to digest but vital for conveying the gravity of need to protect & support our young people and the people who help them matriculate through life.  Antonio bounced between over 10 placements including an adoptive home, numerous foster care settings, inpatient & residential stays and various levels of county and therapeutic interventions.  He endured interpersonal disruptions, emotional and physical abuse, neglect & a scripted narrative that “he wasn’t good enough to be loved.”  Even through these obstacles, glimmers of his value surfaced – he was a gifted & bright student, kindred & loving, eager, loyal, spiritual, strong willed & driven.  But it would not be an easy path.  At 30, he has evolved into a ‘phoenix rising from the ashes’: a rare & unique success story built on a shaky & sometimes cruel foundation.  He teaches that what you learn to take away from your journey by having faith, addressing mental health, connecting with a community and finding grace and forgiveness will set you free and keep you ‘Rising!'


Chapters:
(00:00) Intro: Antonio Levert
(01:15) History of Placements & Story
(05:00) Statistically Unique
(05:56) Sullivan Deckard Scholarship
(07:20) Need for Community
(08:19) A Brother & Mrs. Cross
(10:43) Disrupting & Being Labeled
(12:21) Neglect, Abuse & Acting Out
(14:01) Generational Impact / BioMother’s Story
(17:16) Faith’s Impact & Chapters in Life
(19:10) ‘Mixed’ Families & Authenticity
(21:10) Trusting In Self After Being ‘Given Up’ & Judged
(24:15) Resilient Spirit v. Being a Victim
(25:35) Residential Treatment & Learning Self
(26:10) Mr. Lavelle: “You Can Make Something of Yourself”
(29:05) Ongoing Impact As Adult: Trauma, ADHD, Relationships
(31:05) Antowne Fisher Movie: Finding Value & Setting Boundaries
(33:00) Community of Hope / Open Table
(34:25) Chad Raymond & Family
(35:00) Forging Career & Medicine Pathways
(38:20) Challenges of Adulting w/o Parents
(40:56) Desires for Own Family
(41:45) Normalizing Making Mistakes (for anyone!) (42:27) Working through Trauma Ongoing
(44:15) Keeping His Hand on the Plow
(46:08) An Abuse Story & Lack of Oversight (Sensitive Content)
(56:00) Challenges of Foster Parenting
(57:51) Advocacy & Education
(01:01:30) Give Love a 2nd Try
(01:04:35) Resilience: A Phoenix Rising out of the Ashes
(01:05:31) Wrap Up
-------------------------------------------------------------

Foster Care Aging Out Support:  The Sullivan-Deckard Scholarship Opportunity Program | Cleveland State University

https://www.csuohio.edu/prattcenter/sullivan-deckard-scholarship-opportunity-program

Academic Services | Foster Love
https://academics.fosterlove.com/

4045abuse,adhd,adoption,agingout,biohome,community,county,disruption,faith,fostercare,fosterhome,neglect,odd,oppositionaldefiantdisorder,partialhospitalizationprogram,php,residential,resilience,traumafalsefullhttps://www.caiserodemchale.comDr. J Dunn is an expert in genetics, biochemistry, natural health care, mental health and nutrition. Her experience includes over 36 years as a chiropractor & a practitioner certified in functional medicine.  Dr. Dunn is the originator of Wholistic Kinesiology® and Wholistic Methylation.    
She is also the founder of a groundbreaking genetic software program, MyHappyGenes, where DNA reports are generated to help individuals find lifestyle and supplemental answers for medical and mental health challenges including depression, anxiety & chronic fatigue syndrome. 
Dr. Dunn was drawn to find solutions for herself and some patients who did not respond to any conventional interventions or medications.  “It felt like I was missing a piece of the health puzzle.”  A deep dive into biochemistry and genetics. She describes her own experience as one where she finally learned what “happy can feel like.”  
She currently has a thriving practice in Florida where she lives because she is ‘allergic to bad weather!’ 
__________________________
Chapters  
(00:00) Intro: Dr. J Dunn Background
(02:08) Wholistic Methylation & Kinesiology explained 
(03:40) Treating Depression & Chronic Fatigue Syndrome
(04:40) Methylation & Genetics  
(05:47) Serotonin & Dopamine Genetic Variants 
(06:10) How Cofactors regulate Enzymes
(06:39) Vitamin D Receptor Variant
(07:35) Cofactors K & A impact on Receptors 
(08:10) 'Happy' is relative  
(09:10) Compared to other treatment efficacy 
(11:40) Biochemical Pathways & mapping  
(12:40) Cravings, Allergies & Histamine  
(13:10) Enzyme & Cofactor Codes  
(13:50) Diet options for K, D, etc.  
(15:10) Lifestyle Approaches 
(15:45) Monamine Oxidase Enzymes (MAO) 
(17:00) Tryosine-Dopamine Connection 
(18:05) Interactive Pathway Charts 
(18:35) Functional Medicine /Cellular Level Roots 
(21:05) Treating Chronic Fatigue Syndrome  
(22:45) Patient Success
(24:05) Training Practitioners / Software Program 
(24:45) Catechol-O-methyltransferase (COMT) Enzyme 
(25:55) Accessing Testing & Assessment 
(28:08) MyHappyGenes Reports 
(29:40) Provider Resources & Training 
(31:40) Core Brain Balance 
(32:45) Impact on Addiction - Client Case 
(35:05) Indications for Eating Disorders 
(36:30) Outsource Supplements & Suggestions 
(37:30) Cost & Use of Program 
(41:05) Individualized Questionnaire 
(42:05) Blood Studies/Metrics 
(42:50) Comparing Broad Supplements 
(45:00) Ayruvedic Tones 
(45:55) Compassion & Validation 
(48:10) $50 off Code - Use the code WELL50 to get the discount. 
(48:20) Closing Remarks 

-----------------------------------

Genetic Testing | MyHappyGenes
https://myhappygenes.com/

Optimize Health Naturally - Wholistic Methylation
https://wholisticmethylation.com/  

Fullscript: Easily build supplement plans for optimal health
https://fullscript.com/  


Thanks for listening! Therapist Caise
Find Me: caiserodemchale.com
Reach Me: therapistcaise@gmail.com
Follow Me: Instagram, TikTok, Facebook, LinkedIn & YouTube
"Capturing Stories & Inspiring Recovery!"  
----------------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>https://api.spreaker.com/episode/67175569Tue, 29 Jul 2025 14:31:44 +0000Caise Rode McHale, MSSA, LISW-S“You’re Struggle is Real & Your Genes May Hold the Answer!” Dr. J Dunn is an expert in genetics, biochemistry, natural health care, mental health and nutrition. Her experience includes over 36 years as a chiropractor & a practitioner certified...Dr. J Dunn is an expert in genetics, biochemistry, natural health care, mental health and nutrition. Her experience includes over 36 years as a chiropractor & a practitioner certified in functional medicine.  Dr. Dunn is the originator of Wholistic Kinesiology® and Wholistic Methylation.    
She is also the founder of a groundbreaking genetic software program, MyHappyGenes, where DNA reports are generated to help individuals find lifestyle and supplemental answers for medical and mental health challenges including depression, anxiety & chronic fatigue syndrome. 
Dr. Dunn was drawn to find solutions for herself and some patients who did not respond to any conventional interventions or medications.  “It felt like I was missing a piece of the health puzzle.”  A deep dive into biochemistry and genetics. She describes her own experience as one where she finally learned what “happy can feel like.”  
She currently has a thriving practice in Florida where she lives because she is ‘allergic to bad weather!’ 
__________________________
Chapters  
(00:00) Intro: Dr. J Dunn Background
(02:08) Wholistic Methylation & Kinesiology explained 
(03:40) Treating Depression & Chronic Fatigue Syndrome
(04:40) Methylation & Genetics  
(05:47) Serotonin & Dopamine Genetic Variants 
(06:10) How Cofactors regulate Enzymes
(06:39) Vitamin D Receptor Variant
(07:35) Cofactors K & A impact on Receptors 
(08:10) 'Happy' is relative  
(09:10) Compared to other treatment efficacy 
(11:40) Biochemical Pathways & mapping  
(12:40) Cravings, Allergies & Histamine  
(13:10) Enzyme & Cofactor Codes  
(13:50) Diet options for K, D, etc.  
(15:10) Lifestyle Approaches 
(15:45) Monamine Oxidase Enzymes (MAO) 
(17:00) Tryosine-Dopamine Connection 
(18:05) Interactive Pathway Charts 
(18:35) Functional Medicine /Cellular Level Roots 
(21:05) Treating Chronic Fatigue Syndrome  
(22:45) Patient Success
(24:05) Training Practitioners / Software Program 
(24:45) Catechol-O-methyltransferase (COMT) Enzyme 
(25:55) Accessing Testing & Assessment 
(28:08) MyHappyGenes Reports 
(29:40) Provider Resources & Training 
(31:40) Core Brain Balance 
(32:45) Impact on Addiction - Client Case 
(35:05) Indications for Eating Disorders 
(36:30) Outsource Supplements & Suggestions 
(37:30) Cost & Use of Program 
(41:05) Individualized Questionnaire 
(42:05) Blood Studies/Metrics 
(42:50) Comparing Broad Supplements 
(45:00) Ayruvedic Tones 
(45:55) Compassion & Validation 
(48:10) $50 off Code - Use the code WELL50 to get the discount. 
(48:20) Closing Remarks 

-----------------------------------

Genetic Testing | MyHappyGenes
https://myhappygenes.com/

Optimize Health Naturally - Wholistic Methylation
https://wholisticmethylation.com/  

Fullscript: Easily build supplement plans for optimal health
https://fullscript.com/  


Thanks for listening! Therapist Caise
Find Me: caiserodemchale.com
Reach Me: therapistcaise@gmail.com
Follow Me: Instagram, TikTok, Facebook, LinkedIn & YouTube
"Capturing Stories & Inspiring Recovery!"  2921anxiety,biochemistry,chronic,chronicfatiguesyndrome,cofactors,comt,depression,dna,dopamine,enzyme,genetics,kin,kinesiology,mao,science,supplements,testing,vitamind,vitamink,wholisticmethylationfalsefullhttps://caiserodemchale.com/
Today’s guest is Estefana Johnson, LCSW, a trauma therapist and Director of Clinical Training at ARISE Alliance, who’s leading the launch of a powerful new therapy model called Critical Memory Integration (CMI™). CMI™ is a modality that marries many components of evidenced-based trauma informed care into one gentle, quick and safe template for providers.  CMI™ teaches that the client is the expert who can heal with experiential space where their subconscious can learn what it already intuitively knows.  Engaging components of the program include using curiosity as an asset and defining mood and traumatic signals to learn and modify how you have adapted to past experiences.  Estefana brings a passion and energy to this modality borrowing from her background with at-risk and foster care children with ASA Now, being a team player on Jacob’s Law legislature & her own personal journey as a first generation Mexican-American woman.  CMI™ is potentially groundbreaking as a simple, intuitive & effective intervention for anyone suffering from trauma or mood dysregulation.     
----------------------------------------------
Chapters  
(00:00) Intro: Estefana Johnson background 
(04:50) The gift of adversity
(06:50) Foster care support & Jacob's Law
(07:22) Trauma-Informed School 
(08:33) Jacob's Mission Community Center
(10:55) Trauma modality limitations & modifications
(12:50) Melding practice modalities  
(13:20) Critical Memory Integration Defined
(14:25) Therapist perspective 
(15:30) Working with trauma
(16:00) Case study: learning to like myself 
(16:55) An experiential, subconscious & client-based model 
(18:00) Attachment styles & negative self-talk 
(18:47) "It happens organically" 
(19:50) Logic v. emotion / shame & complex trauma 
(20:20) Using signals for cues
(24:00) Being tuned in and self-aware
(25:50) Awakening & adapting to childhood memories 
(26:43) T3 Skills for regulation 
(28:56) The compass within & life worth living 
(33:00) Case study in curiosity 
(34:41) Tapping into organic knowledge 
(36:10) It's about how we adapt, not what we experience 
(37:28) Cautious and careful following the signal to integration 
(38:53) Brain learns subconscious signs 
(42:30) Staying curious 
(43:25) Learn to be loved and love one's self
(46:30) Managing deportation fears, etc. 
(48:00) Looking for answers within not outside of ourselves
(48:40) Evidence based options, provider list & training
(54:00) Living in 'Awe' 
-----------------------------------

https://www.instagram.com/ariseallianceinstitute/ https://www.youtube.com/channel/UC5MyzV9KBg0eJ0uY88N-zCw https://www.facebook.com/AriseAllianceInstitute/  

Mental Health & Wellness Training- ARISE Alliance Institute
https://arisealliance.org/
ASA Now - Home
https://www.asanow.org/
Jacob’s Law: Bringing Hope to their Futures | Foster Arizona
https://fosterarizona.org/jacobs-law-bringing-hope-to-their-futures/
------------------------------------------------------------

Thanks for listening! Therapist Caise 

Find Me:  caiserodemchale.com
Reach Me: therapistcaise@gmail.com
Follow Me: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>https://api.spreaker.com/episode/66976372Mon, 14 Jul 2025 23:05:56 +0000Caise Rode McHale, MSSA, LISW-S“We’re not looking for answers outside ourselves, we know how to find them within." Today’s guest is Estefana Johnson, LCSW, a trauma therapist and Director of Clinical Training at ARISE Alliance, who’s leading the launch of a powerful new therapy...
Today’s guest is Estefana Johnson, LCSW, a trauma therapist and Director of Clinical Training at ARISE Alliance, who’s leading the launch of a powerful new therapy model called Critical Memory Integration (CMI™). CMI™ is a modality that marries many components of evidenced-based trauma informed care into one gentle, quick and safe template for providers.  CMI™ teaches that the client is the expert who can heal with experiential space where their subconscious can learn what it already intuitively knows.  Engaging components of the program include using curiosity as an asset and defining mood and traumatic signals to learn and modify how you have adapted to past experiences.  Estefana brings a passion and energy to this modality borrowing from her background with at-risk and foster care children with ASA Now, being a team player on Jacob’s Law legislature & her own personal journey as a first generation Mexican-American woman.  CMI™ is potentially groundbreaking as a simple, intuitive & effective intervention for anyone suffering from trauma or mood dysregulation.     
----------------------------------------------
Chapters  
(00:00) Intro: Estefana Johnson background 
(04:50) The gift of adversity
(06:50) Foster care support & Jacob's Law
(07:22) Trauma-Informed School 
(08:33) Jacob's Mission Community Center
(10:55) Trauma modality limitations & modifications
(12:50) Melding practice modalities  
(13:20) Critical Memory Integration Defined
(14:25) Therapist perspective 
(15:30) Working with trauma
(16:00) Case study: learning to like myself 
(16:55) An experiential, subconscious & client-based model 
(18:00) Attachment styles & negative self-talk 
(18:47) "It happens organically" 
(19:50) Logic v. emotion / shame & complex trauma 
(20:20) Using signals for cues
(24:00) Being tuned in and self-aware
(25:50) Awakening & adapting to childhood memories 
(26:43) T3 Skills for regulation 
(28:56) The compass within & life worth living 
(33:00) Case study in curiosity 
(34:41) Tapping into organic knowledge 
(36:10) It's about how we adapt, not what we experience 
(37:28) Cautious and careful following the signal to integration 
(38:53) Brain learns subconscious signs 
(42:30) Staying curious 
(43:25) Learn to be loved and love one's self
(46:30) Managing deportation fears, etc. 
(48:00) Looking for answers within not outside of ourselves
(48:40) Evidence based options, provider list & training
(54:00) Living in 'Awe' 
-----------------------------------

https://www.instagram.com/ariseallianceinstitute/ https://www.youtube.com/channel/UC5MyzV9KBg0eJ0uY88N-zCw https://www.facebook.com/AriseAllianceInstitute/  

Mental Health & Wellness Training- ARISE Alliance Institute
https://arisealliance.org/
ASA Now - Home
https://www.asanow.org/
Jacob’s Law: Bringing Hope to their Futures | Foster Arizona
https://fosterarizona.org/jacobs-law-bringing-hope-to-their-futures/
------------------------------------------------------------

Thanks for listening! Therapist Caise 

Find Me:  caiserodemchale.com
Reach Me:...]]>3356cmi,criticalmemory,criticalmemoryintegration,curiousity,healing,health,mental,mentalhealth,mexican-american,ptsd,recovery,support,therapy,trauma,treatmentfalsefullhttps://caiserodemchale.com/
Roxanne Fernandes and Megan Peta Hill are co-writers & co-directors on ECHO, a short film exploring the true and painful recovery journey of an eating disorder.  Roxanne & Megan co-direct the film & Megan is a lead actor. They have put together a talented and dedicated team including producer, Makalya McIntosh; Dave Chick, composer and Robert Zawistowski, director of Photography.  

The short follows a day in Lana’s life where the noise and pressure of her eating disorder play host to every moment and experience.  The short film takes a stark, poignant and uncomfortable look at the impact of an eating disorder, including how the disorder hijacks Lana’s entire physical & psychological wellness & threatens her relationships.  Sharp, pulsing & emotive sounds & cinematography paint a picture on screen to how her ED brain misinterprets innocuous comments, how she fights to keep her story stuffed down in a self-shaming silence and how behaviors can be a comforting release from the relentless ED ‘noise.’  

The film is currently finding exposure in film festivals across the US and Canada while fundraising for a feature length opportunity.

https://seedandspark.com/fund/echo-post-production#story https://www.instagram.com/echoshort2024/


Home - Looking Glass Foundation
https://www.lookingglassbc.com/

Echo (Short) - Full cast & crew - IMDb
https://www.imdb.com/title/tt35463275/fullcredits/?ref_=tt_cst_sm
---------------------------------
Thanks for listening! Therapist Caise 

Find Me:  caiserodemchale.com
Reach Me: therapistcaise@gmail.com
Follow Me: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>https://api.spreaker.com/episode/66758836Thu, 26 Jun 2025 21:03:26 +0000Caise Rode McHale, MSSA, LISW-S“We wanted to be honest…and not try and solve it in 14 minutes.” Megan Peta Hill.  Roxanne Fernandes and Megan Peta Hill are co-writers & co-directors on ECHO, a short film exploring the true and painful recovery journey of an eating disorder. ...
Roxanne Fernandes and Megan Peta Hill are co-writers & co-directors on ECHO, a short film exploring the true and painful recovery journey of an eating disorder.  Roxanne & Megan co-direct the film & Megan is a lead actor. They have put together a talented and dedicated team including producer, Makalya McIntosh; Dave Chick, composer and Robert Zawistowski, director of Photography.  

The short follows a day in Lana’s life where the noise and pressure of her eating disorder play host to every moment and experience.  The short film takes a stark, poignant and uncomfortable look at the impact of an eating disorder, including how the disorder hijacks Lana’s entire physical & psychological wellness & threatens her relationships.  Sharp, pulsing & emotive sounds & cinematography paint a picture on screen to how her ED brain misinterprets innocuous comments, how she fights to keep her story stuffed down in a self-shaming silence and how behaviors can be a comforting release from the relentless ED ‘noise.’  

The film is currently finding exposure in film festivals across the US and Canada while fundraising for a feature length opportunity.

https://seedandspark.com/fund/echo-post-production#story https://www.instagram.com/echoshort2024/


Home - Looking Glass Foundation
https://www.lookingglassbc.com/

Echo (Short) - Full cast & crew - IMDb
https://www.imdb.com/title/tt35463275/fullcredits/?ref_=tt_cst_sm
---------------------------------
Thanks for listening! Therapist Caise 

Find Me:  caiserodemchale.com
Reach Me: therapistcaise@gmail.com
Follow Me: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder...]]>2852actor,anorexia,anxiety,bulimia,director,disorders,eating,eatingdisorders,feature,film,mentalhealth,motionpictures,movies,recovery,short,therapy,treatmentfalsefullhttps://caiserodemchale.com/Both books illustrate the depth, strain and nuances of managing these challenging relationships. They offer detailed steps, visual guides, skills & practice, reflection options & real-life stories to inspire and support families and loved ones.
Michelle recognizes the barriers to accessing and maintaining mental health support for anyone, but she and her mother wrote this book deliberately to fill a large void in addressing families who suffer, particularly teens.
They wonderfully craft a resource that can serve as your mental health support encyclopedia as well as a soothing tool that relays: “you are not alone & you can be supported & understood!”
----------------------------------
https://www.seedsofhopebooks.com/about
https://www.thriftbooks.com/w/loving-someone-with-a-mental-illness-or-history-of-trauma-skills-hope-and-strength-for-your-journey
https://a.co/d/3qJwDHk
https://www.barnesandnoble.com/w/loving-someone-with-a-mental-illness-or-history-of-trauma-michelle-d-sherman/1145837826?ean=9781421450506
---------------------------------
Thanks for listening! Therapist Caise 

Find Me:  caiserodemchale.com
Reach Me: therapistcaise@gmail.com
Follow Me: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>https://api.spreaker.com/episode/66501427Wed, 11 Jun 2025 14:33:15 +0000Caise Rode McHale, MSSA, LISW-SDr. Michelle & DeAnne Sherman are the passionate co-authors of “Loving Someone with a Mental Illness or History of Trauma” and “I’m Not Alone: A teen’s guide to living with a parent who has mental illness or trauma.” Both books illustrate the...Both books illustrate the depth, strain and nuances of managing these challenging relationships. They offer detailed steps, visual guides, skills & practice, reflection options & real-life stories to inspire and support families and loved ones.
Michelle recognizes the barriers to accessing and maintaining mental health support for anyone, but she and her mother wrote this book deliberately to fill a large void in addressing families who suffer, particularly teens.
They wonderfully craft a resource that can serve as your mental health support encyclopedia as well as a soothing tool that relays: “you are not alone & you can be supported & understood!”
----------------------------------
https://www.seedsofhopebooks.com/about
https://www.thriftbooks.com/w/loving-someone-with-a-mental-illness-or-history-of-trauma-skills-hope-and-strength-for-your-journey
https://a.co/d/3qJwDHk
https://www.barnesandnoble.com/w/loving-someone-with-a-mental-illness-or-history-of-trauma-michelle-d-sherman/1145837826?ean=9781421450506
---------------------------------
Thanks for listening! Therapist Caise 

Find Me:  caiserodemchale.com
Reach Me: therapistcaise@gmail.com
Follow Me: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>2390addiction,anxiety,author,bipolar,book,depression,family,mentalhealth,mentalillness,ptsd,recovery,resource,skills,support,traumafalsefullhttps://caiserodemchale.com/It's easier to list the meds Ian hasn't taken, then the ones he has over his recovery journey! He has a long history managing an eating disorder, mood & sleep disturbance.  Now in a solid recovery place, he shares how meds were essential at times, how to use genetic testing to gauge efficacy, when treatment overshadows meds, going to your baseline and trusting yourself (sometimes) even without chemical support!  

Genetic Testing Cost | Genetic Testing Insurance | GeneSight
Medicaid Coverage | Genetics Policy Hub
Billing and Coding: Molecular Pathology and Genetic Testing (A58917)

Thanks for listening! Therapist Caise 
"Capturing Stories & Inspiring Recovery!"

Find Me: caiserodemchale.com
Reach Me: therapistcaise@gmail.com
Follow Me: Instagram, TikTok, Facebook, LinkedIn & Youtube 

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>https://api.spreaker.com/episode/66286187Tue, 27 May 2025 00:49:24 +0000Caise Rode McHale, MSSA, LISW-S"Taking medicine and then being a completely different person is scary"  It's easier to list the meds Ian hasn't taken, then the ones he has over his recovery journey! He has a long history managing an eating disorder, mood & sleep disturbance. ...It's easier to list the meds Ian hasn't taken, then the ones he has over his recovery journey! He has a long history managing an eating disorder, mood & sleep disturbance.  Now in a solid recovery place, he shares how meds were essential at times, how to use genetic testing to gauge efficacy, when treatment overshadows meds, going to your baseline and trusting yourself (sometimes) even without chemical support!  

Genetic Testing Cost | Genetic Testing Insurance | GeneSight
Medicaid Coverage | Genetics Policy Hub
Billing and Coding: Molecular Pathology and Genetic Testing (A58917)

Thanks for listening! Therapist Caise 
"Capturing Stories & Inspiring Recovery!"

Find Me: caiserodemchale.com
Reach Me: therapistcaise@gmail.com
Follow Me: Instagram, TikTok, Facebook, LinkedIn & Youtube 

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>1491anxiety,baseline,depression,eatingdisorder,genetesting,genetic,health,medication,meds,mental,mentalhealth,mood,moodstabilizer,pharmacology,recovery,snri,ssrifalsefullhttps://caiserodemchale.com/Sensitive Content Warning: discussion contains anorexic behaviors, self-harm and medical restraints. 
Restraint chairs, sedatives, forced feeds, isolation from family, misdiagnoses and COVID make for a super daunting recovery ride - but Luisa rides the wave like a boss into her current recovery!  
Luisa offers 3 takeaways:

1-     Misdiagnosing Anorexia and ARFID
2-     Medical Trauma in ED recovery
3-     Impact of being young in treatment

"You wouldn't have recognized me: I was a completely different person!"
Luisa is now 17, telling us about her mental health and eating disorder recovery journey that started at 7.  She was identified and treated for ARFID at 11 when panic attacks started, but that only told half her story.  Eventually, she was diagnosed with Anorexia, and proceeded to be bounced between treatment centers, medical floors and psychiatric wards for the next 3 years.  Learning to label and forgive the traumas, learning to trust her resilience and voice and learning how to find better ways to serve young people in the mental health community are just a few of the gifts she shares!

Thanks for listening! Therapist Caise 
"Capturing Stories & Inspiring Recovery!"

Find Me: caiserodemchale.com
Reach Me: therapistcaise@gmail.com
Follow Me: Instagram, TikTok, Facebook, LinkedIn & Youtube 

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>https://api.spreaker.com/episode/66173043Tue, 20 May 2025 16:29:45 +0000Caise Rode McHale, MSSA, LISW-SSensitive Content Warning: discussion contains anorexic behaviors, self-harm and medical restraints.  Restraint chairs, sedatives, forced feeds, isolation from family, misdiagnoses and COVID make for a super daunting recovery ride - but Luisa rides...Sensitive Content Warning: discussion contains anorexic behaviors, self-harm and medical restraints. 
Restraint chairs, sedatives, forced feeds, isolation from family, misdiagnoses and COVID make for a super daunting recovery ride - but Luisa rides the wave like a boss into her current recovery!  
Luisa offers 3 takeaways:

1-     Misdiagnosing Anorexia and ARFID
2-     Medical Trauma in ED recovery
3-     Impact of being young in treatment

"You wouldn't have recognized me: I was a completely different person!"
Luisa is now 17, telling us about her mental health and eating disorder recovery journey that started at 7.  She was identified and treated for ARFID at 11 when panic attacks started, but that only told half her story.  Eventually, she was diagnosed with Anorexia, and proceeded to be bounced between treatment centers, medical floors and psychiatric wards for the next 3 years.  Learning to label and forgive the traumas, learning to trust her resilience and voice and learning how to find better ways to serve young people in the mental health community are just a few of the gifts she shares!

Thanks for listening! Therapist Caise 
"Capturing Stories & Inspiring Recovery!"

Find Me: caiserodemchale.com
Reach Me: therapistcaise@gmail.com
Follow Me: Instagram, TikTok, Facebook, LinkedIn & Youtube 

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>3409anorexia,anorexianervosa,anxiety,eatingdisorder,ed,feedingclinic,feedingtube,hospital,panic,residential,restraint,suicidality,trauma,treatmentfalsefullhttps://www.spreaker.com/episode/i-was-developing-her-symptoms-el-supporting-a-friend-s-mental-health--65945304Takeaways:
1 - Listen 
2 - Support
3 - Self Care! 
   
El tells about her personal story with a very close friend struggling with mental health and eating disorder challenges for many years.  El informs on how to ask questions, learn boundaries and protect your own mental health w/knowledge and self-care.    

Thanks for listening! Therapist Caise 
"Capturing Stories & Inspiring Recovery!"

Find Me: caiserodemchale.com
Reach Me: therapistcaise@gmail.com
Follow Me: Instagram, TikTok, Facebook, LinkedIn & Youtube 

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>https://api.spreaker.com/episode/65945304Wed, 07 May 2025 02:55:47 +0000Caise Rode McHale, MSSA, LISW-S"It can be like Jekyll & Hyde!" Supporting a struggling friend can feel daunting and confusing.  Takeaways: 1 - Listen  2 - Support 3 - Self Care!      El tells about her personal story with a very close friend struggling with mental health and...Takeaways:
1 - Listen 
2 - Support
3 - Self Care! 
   
El tells about her personal story with a very close friend struggling with mental health and eating disorder challenges for many years.  El informs on how to ask questions, learn boundaries and protect your own mental health w/knowledge and self-care.    

Thanks for listening! Therapist Caise 
"Capturing Stories & Inspiring Recovery!"

Find Me: caiserodemchale.com
Reach Me: therapistcaise@gmail.com
Follow Me: Instagram, TikTok, Facebook, LinkedIn & Youtube 

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>2138falsefullhttps://www.spreaker.com/episode/arfid-series-introduction--53420775


Thanks for exploring Hope with me!  Caise 

"RECOVERY STARTS WITH ONE BOLD NEW CHOICE." 
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recovery

For more Podcasts & Support: 
https://caiserodemchale.com
Email: caiserodemchale@gmail.com

Follow me on Instagram, TikTok, Facebook, LinkedIn & Youtube - Search 'caiserodemchale' or follow links on website. 
----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>https://api.spreaker.com/episode/53420775Fri, 02 May 2025 22:13:00 +0000Caise Rode McHale, MSSA, LISW-SIn this episode, ARFID, Avoidant Restrictive Food Intake Disorder, a clinical eating disorder is discussed. Listen to this introduction to learn how it is not picky eating, its symptoms & types, how to build a treatment team and intervention...


Thanks for exploring Hope with me!  Caise 

"RECOVERY STARTS WITH ONE BOLD NEW CHOICE." 
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recovery

For more Podcasts & Support: 
https://caiserodemchale.com
Email: caiserodemchale@gmail.com

Follow me on Instagram, TikTok, Facebook, LinkedIn & Youtube - Search 'caiserodemchale' or follow links on website. 
----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>358arfid,avoidant,comorbid,disorder,eating,eatingdisorder,ed,food,intake,medication,picky,pickyeating,recovery,restrictive,treatmentfalsefullhttps://caiserodemchale.com/3 Takeaways:

1. OA versus FA versus ED Treatment
2. Semaglutide for the Win
3. Learning you are more then your size - so much more!

Tracie Guggenheim has tried it all and has a lot to share about her recovery path for binge eating disorder and anorexia.  She shares what it’s like to be told to lose 10 pounds at 11 years old, then watch your weight swing like a pendulum for years and years rarely feeling comfortable in your own skin and then finally finding peace with her body and an intention to feel well, not to fit a certain aesthetic. 

Thanks for listening! Therapist Caise 
"Capturing Stories & Inspiring Recovery!"

Find Me: caiserodemchale.com
Reach Me: therapistcaise@gmail.com
Follow Me: Instagram, TikTok, Facebook, LinkedIn & Youtube 

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>https://api.spreaker.com/episode/65787947Tue, 29 Apr 2025 17:40:38 +0000Caise Rode McHale, MSSA, LISW-SDiets, Trends, Pills, Fads Don’t Work!  3 Takeaways: - OA versus FA versus ED Treatment - Semaglutide for the Win - Learning you are more then your size - so much more! Tracie Guggenheim has tried it all and has a lot to share about her recovery path...3 Takeaways:

1. OA versus FA versus ED Treatment
2. Semaglutide for the Win
3. Learning you are more then your size - so much more!

Tracie Guggenheim has tried it all and has a lot to share about her recovery path for binge eating disorder and anorexia.  She shares what it’s like to be told to lose 10 pounds at 11 years old, then watch your weight swing like a pendulum for years and years rarely feeling comfortable in your own skin and then finally finding peace with her body and an intention to feel well, not to fit a certain aesthetic. 

Thanks for listening! Therapist Caise 
"Capturing Stories & Inspiring Recovery!"

Find Me: caiserodemchale.com
Reach Me: therapistcaise@gmail.com
Follow Me: Instagram, TikTok, Facebook, LinkedIn & Youtube 

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>1881anorexia,bed,binge,bingeeating,bodyimage,fa,foodaddictsanonynmous,oa,obsesity,overeatersanonymous,overeating,restriction,semaglutide,weightfalsefullhttps://caiserodemchale.com/NO Rubric or Standard Curriculum = Misinformation!
Join my colleagues on me on a mission to replace moralizing & quantifying food & body  personal anecdotes, euphemisms and metaphors with evidenced-based science for student health literacy! 

Thanks for listening! Therapist Caise 
"Capturing Stories & Inspiring Recovery!"

Find Me: caiserodemchale.com
Reach Me: therapistcaise@gmail.com
Follow Me: Instagram, TikTok, Facebook, LinkedIn & Youtube 

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>https://api.spreaker.com/episode/65582668Tue, 15 Apr 2025 16:33:18 +0000Caise Rode McHale, MSSA, LISW-SNO Rubric or Standard Curriculum = Misinformation! Join my colleagues on me on a mission to replace moralizing & quantifying food & body  personal anecdotes, euphemisms and metaphors with evidenced-based science for student health literacy! ...NO Rubric or Standard Curriculum = Misinformation!
Join my colleagues on me on a mission to replace moralizing & quantifying food & body  personal anecdotes, euphemisms and metaphors with evidenced-based science for student health literacy! 

Thanks for listening! Therapist Caise 
"Capturing Stories & Inspiring Recovery!"

Find Me: caiserodemchale.com
Reach Me: therapistcaise@gmail.com
Follow Me: Instagram, TikTok, Facebook, LinkedIn & Youtube 

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>682advocacy,core,curriculum,disorderedeating,eatingdisorders,education,health,healthclass,highschool,middleschool,science,studentsfalsefullhttps://www.spreaker.com/episode/recovery-byte-skills-you-re-only-human-meditation--59329386
Thanks for listening! Therapist Caise 
"Capturing Stories & Inspiring Recovery!"

Find Me: caiserodemchale.com
Reach Me: therapistcaise@gmail.com
Follow Me: Instagram, TikTok, Facebook, LinkedIn & Youtube 



----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>https://api.spreaker.com/episode/59329386Thu, 03 Apr 2025 13:17:00 +0000Caise Rode McHale, MSSA, LISW-SYOU'RE ONLY HUMAN!  NOW LET'S PRACTICE! In this episode, you're introduced to a meditation that reduces daily stress by guiding a visualization of life stressors & aspects of social, cultural, emotional and familial life being dropped like petals...
Thanks for listening! Therapist Caise 
"Capturing Stories & Inspiring Recovery!"

Find Me: caiserodemchale.com
Reach Me: therapistcaise@gmail.com
Follow Me: Instagram, TikTok, Facebook, LinkedIn & Youtube 



----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>291anxiety,calm,de-stress,eatingdisorder,ed,focus,ground,meditation,relax,sleep,stress,visualizationfalsefullhttps://caiserodemchale.com/This scientific method uses easy movement or binary music beats to stimulate left/right brain engagement facilitating better management of challenging & traumatic experiences.
We add a bonus about using cold water therapy to enhance the regulation benefit.

Links: Binary Beats
https://youtu.be/SWOXABSOYz0?si=l1t1S_p1PfS1pyRS
https://youtu.be/eQ_qCT1FuwQ?si=g_N4H5_WHgQK1aSa
https://youtu.be/gKbgoUi4RoM?si=bKbK6SN_-T9yt3M0

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>https://api.spreaker.com/episode/69013468Sun, 30 Mar 2025 19:21:00 +0000Caise Rode McHale, MSSA, LISW-SLearn to process, categorize and store traumatic calls better! This scientific method uses easy movement or binary music beats to stimulate left/right brain engagement facilitating better management of challenging & traumatic experiences. We add...This scientific method uses easy movement or binary music beats to stimulate left/right brain engagement facilitating better management of challenging & traumatic experiences.
We add a bonus about using cold water therapy to enhance the regulation benefit.

Links: Binary Beats
https://youtu.be/SWOXABSOYz0?si=l1t1S_p1PfS1pyRS
https://youtu.be/eQ_qCT1FuwQ?si=g_N4H5_WHgQK1aSa
https://youtu.be/gKbgoUi4RoM?si=bKbK6SN_-T9yt3M0

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>1178anxiety,bilateral,bilateralstimulation,brain,calm,crisis,emergency,emergencyservices,ems,er,fire,firstresponders,paramedics,police,ptsd,regulation,soothe,stress,trauma,trauma-informedcarefalsefullhttps://caiserodemchale.com/
Thanks for listening! Therapist Caise 
"Capturing Stories & Inspiring Recovery!"

Find Me: caiserodemchale.com
Reach Me: therapistcaise@gmail.com
Follow Me: Instagram, TikTok, Facebook, LinkedIn & Youtube 

Follow/Learn About Makayla: @shreddedthefilm @echoshort2024 @iammakaylamcintosh  

RESOURCES FOR MENTAL HEALTH & EATING DISORDERS
NAMI | National Alliance on Mental Illness
Home - National Eating Disorders Association 
The Entertainment Community Fund Offers Mental Health Services | SAG-AFTRA
United Talent Agency : Home
Vancouver - Mental Health Commission of Canada

Watch Shredded: 
https://filmzie.com/content/shredded-2024#google_vignette  
------------- 
Chapters  
(00:00) Intro: Makayla Busy!
(03:00) Weight Expectations in Dance
(05:02) Dysmorphia & Weight Loss
(06:00) “Lose Weight” Inferred
(09:15) Malnourished -Need Help!
(10:45) “Oh, you put on weight.”
(12:00) Ready for Treatment
(15:20) Creating Strength from the Struggle
(17:10) Finding Your Own Definition of ‘Success’
(22:30) Finding Film & The Creative Storyteller
(26:40) Surfing Teaches M to Ride the Wave!
(31:00) Capturing Recovery Journey – SHREDDED
(38:00) Finding ED’s True Voice in ECHO
(41:00) Highlighting those who Love Someone w/ED
(42:00) Closing Advice & Recovery Word
________________________

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>https://api.spreaker.com/episode/65107841Tue, 25 Mar 2025 17:26:55 +0000Caise Rode McHale, MSSA, LISW-SIt’s Not About Your Weight!  Your Creative Voice is Not Your Body Size!  Makayla talks producing, acting, filmmaking & life in the entertainment industry and how her pivot to find value in something that can’t be shaken evolved into her feature...
Thanks for listening! Therapist Caise 
"Capturing Stories & Inspiring Recovery!"

Find Me: caiserodemchale.com
Reach Me: therapistcaise@gmail.com
Follow Me: Instagram, TikTok, Facebook, LinkedIn & Youtube 

Follow/Learn About Makayla: @shreddedthefilm @echoshort2024 @iammakaylamcintosh  

RESOURCES FOR MENTAL HEALTH & EATING DISORDERS
NAMI | National Alliance on Mental Illness
Home - National Eating Disorders Association 
The Entertainment Community Fund Offers Mental Health Services | SAG-AFTRA
United Talent Agency : Home
Vancouver - Mental Health Commission of Canada

Watch Shredded: 
https://filmzie.com/content/shredded-2024#google_vignette  
------------- 
Chapters  
(00:00) Intro: Makayla Busy!
(03:00) Weight Expectations in Dance
(05:02) Dysmorphia & Weight Loss
(06:00) “Lose Weight” Inferred
(09:15) Malnourished -Need Help!
(10:45) “Oh, you put on weight.”
(12:00) Ready for Treatment
(15:20) Creating Strength from the Struggle
(17:10) Finding Your Own Definition of ‘Success’
(22:30) Finding Film & The Creative Storyteller
(26:40) Surfing Teaches M to Ride the Wave!
(31:00) Capturing Recovery Journey – SHREDDED
(38:00) Finding ED’s True Voice in ECHO
(41:00) Highlighting those who Love Someone w/ED
(42:00) Closing Advice & Recovery Word
________________________

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: 2579actor,bodyshaming,eatingdisorder,echoshort2024,film,movie,producer,recovery,short,shredded,validation,value,voice,weightfalsefullhttps://caiserodemchale.com/G is a 19 yo college student who tells us exactly what she experienced when her life flipped upside down thanks to the onset of panic attacks. G was paralyzed and overwhelmed at first, but she’s a true fighter who already tamed an eating disorder 2 years prior.  She does not relent, and between sharing with others, returning to therapy & medication support she learned about anxiety.  Then she started to ride the wave, finally creating the ultimate exposure for her fear, going solo to costa rica where yoga and solitude taught her how to sit in her own space & allow what comes, even if it's panic.  

Thanks for listening! Therapist Caise 

Find Me:  caiserodemchale.com
Reach Me: therapistcaise@gmail.com
Follow Me: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

(00:00) G's Panic Recovery Story Intro
(02:48) G's History: Eating Disorder / Anxiety 
(05:59) Panic In the Body
(06:15) Substance Use to Panic Attack
(11:54) Paramedics & Emergency Rooms...And Again
(15:04) A Body in Crisis - So Many Triggers
(18:00) Medication Support and Panic 
(20:56) Medication Rebound Panic 
(23:27) Out of School - Less Panic 
(24:00) Permission to not be Trapped By My Own Plan
(26:00) Why Not go to Costa Rica and Become a Yoga Teacher!
(28:45) Panic stays in the Body's Memory: Strategies for Coping
(30:00) Ride The Wave - Observe - Embrace 
(34:15) New Beginnings & New Way of Life 
(39:21) Lessons Learned: Not Living In Fear and Embracing Life

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>https://api.spreaker.com/episode/64459887Thu, 20 Feb 2025 19:05:08 +0000Caise Rode McHale, MSSA, LISW-S"I completely erased my plan & started living by the seat of my pants."   G is a 19 yo college student who tells us exactly what she experienced when her life flipped upside down thanks to the onset of panic attacks. G was paralyzed and...G is a 19 yo college student who tells us exactly what she experienced when her life flipped upside down thanks to the onset of panic attacks. G was paralyzed and overwhelmed at first, but she’s a true fighter who already tamed an eating disorder 2 years prior.  She does not relent, and between sharing with others, returning to therapy & medication support she learned about anxiety.  Then she started to ride the wave, finally creating the ultimate exposure for her fear, going solo to costa rica where yoga and solitude taught her how to sit in her own space & allow what comes, even if it's panic.  

Thanks for listening! Therapist Caise 

Find Me:  caiserodemchale.com
Reach Me: therapistcaise@gmail.com
Follow Me: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

(00:00) G's Panic Recovery Story Intro
(02:48) G's History: Eating Disorder / Anxiety 
(05:59) Panic In the Body
(06:15) Substance Use to Panic Attack
(11:54) Paramedics & Emergency Rooms...And Again
(15:04) A Body in Crisis - So Many Triggers
(18:00) Medication Support and Panic 
(20:56) Medication Rebound Panic 
(23:27) Out of School - Less Panic 
(24:00) Permission to not be Trapped By My Own Plan
(26:00) Why Not go to Costa Rica and Become a Yoga Teacher!
(28:45) Panic stays in the Body's Memory: Strategies for Coping
(30:00) Ride The Wave - Observe - Embrace 
(34:15) New Beginnings & New Way of Life 
(39:21) Lessons Learned: Not Living In Fear and Embracing Life

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging...]]>2374anxiety,benzos,college,cortisol,depersonalization,derealization,emergency,fear,panic,panicdisorder,paramedics,recovery,ridethewave,ssri,student,therapy,treatmentfalsefullhttps://www.spreaker.com/episode/helen-welch-mental-health-music-karen-carpenter-s-legacy--62988838
Her current show “A Little More Naughty than Nice! w/the Skatch Anderssen Orchestra is at the Maltz Performing Arts Center in Cleveland on 12/22:  A Little More Naughty Than Nice with Helen Welch | Maltz Performing Arts Center | Case Western Reserve University

In our conversation, we explore how her musical focus on Karen Carpenter and the Carpenters has been personally & musically rewarding but also has served as a spotlight on how mental health is addressed universally and for performers in particular.  Several of her current shows highlight the music of the Carpenters & are featured on her album: Superstar: The Carpenter’s Reimagined.

With Helen, there will be stories, laughter & wisdom and this episode is no exception -  I am so pleased to bring Helen Welch Close to You.

(01:30) Helen Welch: A Journey Through Music
(04:00) The Carpenters: Discovering a Legacy
(06:55) Researching Karen Carpenter's Life
(10:58) The Impact of Mental Health on Performers
(13:10) Karen Carpenter: A Trailblazer in Music
(15:59) The Loneliness of Fame
(22:30) The Joy of Music and Performance
(24:00) Celebrating Karen's Legacy
(29:00) Finding One's Voice
(32:00) The Carpenters' Musical Journey
(33:00) Upcoming Shows and Creative Concepts
(35:56) Mental Health in the Performing Arts
(41:12) The Impact of Social Media on Artists
(42:00) The Healing Power of Music
(43:00) Legacy of Karen Carpenter and Personal Reflections


Thanks for exploring Hope with me!  Caise 

"RECOVERY STARTS WITH ONE BOLD NEW CHOICE." 
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recovery

For more Podcasts & Support: 
https://caiserodemchale.com
Email: caiserodemchale@gmail.com

Follow me on Instagram, TikTok, Facebook, LinkedIn & Youtube - Search 'caiserodemchale' or follow links on website. 

Website: 
Home - Helen Welch

Tickets: 12/22/2024
A Little More Naughty Than Nice with Helen Welch | Maltz Performing Arts Center | Case Western Reserve University


YOUTUBE:
Sizzle Reel
https://youtu.be/FEg8EMxbLvk?si=Fa3zmt_zce7xTyRu

"Superstar. The Carpenters Reimagined"
https://youtu.be/LXBuK-qZapA?si=xBprPcB1bmMEU05D

I Won't Last a Day Without You
https://youtu.be/onScJdWFfOs?si=vgJJau2lKTnwqhq-

Ohio & National Performer Resources 
Home - OAPN
Home  · Actors' Equity Association
Amplifying Midwestern Creativity - Arts Midwest
NAMI | National Alliance on Mental Illness
The Entertainment Community Fund Offers Mental Health Services | SAG-AFTRA

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>https://api.spreaker.com/episode/62988838Mon, 03 Feb 2025 20:27:00 +0000Caise Rode McHale, MSSA, LISW-SToday’s guest is Helen Welch: an internationally acclaimed vocalist, entertainer, producer and band-leader. Helen’s eclectic talent, cheeky humor and effervescent personality bring passion and joy to her global audiences.  A native of England, she has...
Her current show “A Little More Naughty than Nice! w/the Skatch Anderssen Orchestra is at the Maltz Performing Arts Center in Cleveland on 12/22:  A Little More Naughty Than Nice with Helen Welch | Maltz Performing Arts Center | Case Western Reserve University

In our conversation, we explore how her musical focus on Karen Carpenter and the Carpenters has been personally & musically rewarding but also has served as a spotlight on how mental health is addressed universally and for performers in particular.  Several of her current shows highlight the music of the Carpenters & are featured on her album: Superstar: The Carpenter’s Reimagined.

With Helen, there will be stories, laughter & wisdom and this episode is no exception -  I am so pleased to bring Helen Welch Close to You.

(01:30) Helen Welch: A Journey Through Music
(04:00) The Carpenters: Discovering a Legacy
(06:55) Researching Karen Carpenter's Life
(10:58) The Impact of Mental Health on Performers
(13:10) Karen Carpenter: A Trailblazer in Music
(15:59) The Loneliness of Fame
(22:30) The Joy of Music and Performance
(24:00) Celebrating Karen's Legacy
(29:00) Finding One's Voice
(32:00) The Carpenters' Musical Journey
(33:00) Upcoming Shows and Creative Concepts
(35:56) Mental Health in the Performing Arts
(41:12) The Impact of Social Media on Artists
(42:00) The Healing Power of Music
(43:00) Legacy of Karen Carpenter and Personal Reflections


Thanks for exploring Hope with me!  Caise 

"RECOVERY STARTS WITH ONE BOLD NEW CHOICE." 
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recovery

For more Podcasts & Support: 
https://caiserodemchale.com
Email: caiserodemchale@gmail.com

Follow me on Instagram, TikTok, Facebook, LinkedIn & Youtube - Search 'caiserodemchale' or follow links on website. 

Website: 
Home - Helen Welch

Tickets: 12/22/2024
A Little More Naughty Than Nice with Helen Welch | Maltz Performing Arts Center | Case Western Reserve University


YOUTUBE:
Sizzle Reel
https://youtu.be/FEg8EMxbLvk?si=Fa3zmt_zce7xTyRu

"Superstar. The Carpenters Reimagined"
https://youtu.be/LXBuK-qZapA?si=xBprPcB1bmMEU05D

I Won't Last a Day Without You
https://youtu.be/onScJdWFfOs?si=vgJJau2lKTnwqhq-2701actor,actress,anorexia,carpenters,dancer,health,karencarpenter,lonely,mental,mentalhealth,music,musician,performer,richardcarpenter,singer,stage,supportfalsefullhttps://caiserodemchale.com/Corinne & Caise talk boundaries, knowing yourself, winter impact, learning to set sensible expectations and taking time to decompress!
This First Responder Series Episode has something for everyone to learn this season! 

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>https://api.spreaker.com/episode/68969835Tue, 10 Dec 2024 04:26:00 +0000Caise Rode McHale, MSSA, LISW-SHolidays can add even more stimulation to an already busy mind.  Corinne & Caise talk boundaries, knowing yourself, winter impact, learning to set sensible expectations and taking time to decompress! This First Responder Series Episode has...Corinne & Caise talk boundaries, knowing yourself, winter impact, learning to set sensible expectations and taking time to decompress!
This First Responder Series Episode has something for everyone to learn this season! 

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>1412anxiety,boundaries,christmas,emergency,ems,family,fire,firstresponder,hanukah,health,holiday,kwanza,mental,newyear'seve,nye,paramedic,police,shiftwork,stress,winterfalsefullhttps://www.spreaker.com/episode/exteroceptive-visualization-meditation--62816594
Thanks for exploring Hope with me!  Caise 

"RECOVERY STARTS WITH ONE BOLD NEW CHOICE." 
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recovery

For more Podcasts & Support: 
https://caiserodemchale.com
Email: caiserodemchale@gmail.com

Follow me on Instagram, TikTok, Facebook, LinkedIn & Youtube - Search 'caiserodemchale' or follow links on website. 

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spolight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>https://api.spreaker.com/episode/62816594Tue, 19 Nov 2024 17:49:56 +0000Caise Rode McHale, MSSA, LISW-SSometimes are bodies are not a safe place to land when we need to reset or regulate our nervous system.  This quick visualization is exteroceptive, meaning outside of the body, instead of the more traditional interoceptive approaches like yoga nidra...
Thanks for exploring Hope with me!  Caise 

"RECOVERY STARTS WITH ONE BOLD NEW CHOICE." 
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recovery

For more Podcasts & Support: 
https://caiserodemchale.com
Email: caiserodemchale@gmail.com

Follow me on Instagram, TikTok, Facebook, LinkedIn & Youtube - Search 'caiserodemchale' or follow links on website. 

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spolight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>262anxiety,body,calm,focus,meditation,nervoussystem,regulation,relax,relaxation,stress,visualizationfalsefullhttps://www.spreaker.com/episode/making-friends-in-treatment-samsung-it-was-necessary-but-i-m-not-sure-it-was-worth-it--62741636
(00:00) Navigating Relationships in Treatment Settings
(09:05) The Impact of Treatment on Friendships
(18:17) Long-Term Connections and Their Challenges
(24:49) Navigating Loss and Boundaries in Relationships 
(30:00) The Complexity of Recovery and Relationships
(36:07) Peer Support: The Balance of Boundaries and Connection
(39:58) Advice for Building Supportive Relationships
(46:10) Reflections on Recovery and Personal Growth

Thanks for exploring Hope with me!  Caise 

"RECOVERY STARTS WITH ONE BOLD NEW CHOICE." 
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recovery

For more Podcasts & Support: 
https://caiserodemchale.com
Email: caiserodemchale@gmail.com

Follow me on Instagram, TikTok, Facebook, LinkedIn & Youtube - Search 'caiserodemchale' or follow links on website. 

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>https://api.spreaker.com/episode/62741636Sat, 16 Nov 2024 18:27:08 +0000Caise Rode McHale, MSSA, LISW-SToday’s topic is engaging with peers, aka making friends in treatment settings.   My guest is Samsung who has several years of mental health and eating disorder recovery.  She reflects on her experience where these kinds of friendships proved both...
(00:00) Navigating Relationships in Treatment Settings
(09:05) The Impact of Treatment on Friendships
(18:17) Long-Term Connections and Their Challenges
(24:49) Navigating Loss and Boundaries in Relationships 
(30:00) The Complexity of Recovery and Relationships
(36:07) Peer Support: The Balance of Boundaries and Connection
(39:58) Advice for Building Supportive Relationships
(46:10) Reflections on Recovery and Personal Growth

Thanks for exploring Hope with me!  Caise 

"RECOVERY STARTS WITH ONE BOLD NEW CHOICE." 
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recovery

For more Podcasts & Support: 
https://caiserodemchale.com
Email: caiserodemchale@gmail.com

Follow me on Instagram, TikTok, Facebook, LinkedIn & Youtube - Search 'caiserodemchale' or follow links on website. 

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>2280boundaries,eatingdisorder,friends,friendship,mentalhealth,peer,recovery,support,therapy,treatment,triggeringfalsefullhttps://caiserodemchale.com/
This book is a must read guide and tribute to any family in a mental health or eating disorder crisis.  The book powerfully explores the concept of healing as a family unit and the complexities of self-discovery, long term trauma, resilience and openness.

Find the Author/ Find the Book: 

Bloodlines: A Memoir - Tracey Yokas Creates

Bloodlines | Book by Tracey Yokas | Official Publisher Page | Simon & Schuster

Amazon.com: Bloodlines: A Memoir of Harm and Healing eBook : Yokas, Tracey: Kindle Store

Thanks for exploring Hope with me!  Caise 

"RECOVERY STARTS WITH ONE BOLD NEW CHOICE." 
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recovery

For more Podcasts & Support: 
https://caiserodemchale.com
Email: caiserodemchale@gmail.com

Follow me on Instagram, TikTok, Facebook, LinkedIn & Youtube - Search 'caiserodemchale' or follow links on website. 
----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>https://api.spreaker.com/episode/62583739Fri, 01 Nov 2024 17:44:19 +0000Caise Rode McHale, MSSA, LISW-SToday’s book blurb resource is:  Bloodlines, a memoir of harm and healing by Tracey Yokas.  This book is a must read guide and tribute to any family in a mental health or eating disorder crisis.  The book powerfully explores the concept of healing as...
This book is a must read guide and tribute to any family in a mental health or eating disorder crisis.  The book powerfully explores the concept of healing as a family unit and the complexities of self-discovery, long term trauma, resilience and openness.

Find the Author/ Find the Book: 

Bloodlines: A Memoir - Tracey Yokas Creates

Bloodlines | Book by Tracey Yokas | Official Publisher Page | Simon & Schuster

Amazon.com: Bloodlines: A Memoir of Harm and Healing eBook : Yokas, Tracey: Kindle Store

Thanks for exploring Hope with me!  Caise 

"RECOVERY STARTS WITH ONE BOLD NEW CHOICE." 
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recovery

For more Podcasts & Support: 
https://caiserodemchale.com
Email: caiserodemchale@gmail.com

Follow me on Instagram, TikTok, Facebook, LinkedIn & Youtube - Search 'caiserodemchale' or follow links on website. 
----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>519anorexia,bloodlines,book,generational,healing,parentsupport,recovery,resource,traceyyokas,traumafalsefullhttps://caiserodemchale.com/
What We Discuss:

• (00:30) Intro
• (01:30) Judy Neuman Clinical History
• (05:15) ARFID & Trauma Support 
• (07:40) Judaism Defined 
• (10:15) Variations in Strictness & Adherence
• (12:00) Social Media Options & Impact
• (14:00) ED Trends
• (15:15) ED & Mental Health Support in Schools
• (16:30) Small Community/Improved Prevention & Awareness
• (19:30) Screening & Awareness At Large 
• (22:15) Holiday Impact on Interventions
• (24:30) Rabbi Support in Treatment 
• (28:15) Orthodox & Kosher Meals
• (16:30) Small Community/Improved Prevention & Awareness
• (19:30) Screening & Awareness At Large 
• (22:15) Holiday Impact on Interventions
• (24:30) Rabbi Support in Treatment 
• (28:15) Kosher Meals & Treatment 
• (31:00) Jewish Population Overall 
• (32:30) Fasting & ED 
• (38:45) Higher Level of Care Impact 
• (43:00) Personality/Prototype Traits of ED
• (45:00) Resoources

Access the full show notes for this episode at caiserodemchale.com.

Episode Resources:

NAALEH Cleveland 
Contact - naalehcleveland.org
216-591-6191

Home | The Jewish Federations of North America

Orthodox Judaism Today | My Jewish Learning


Thanks for exploring Hope with me!  Caise 

"RECOVERY STARTS WITH ONE BOLD NEW CHOICE." 
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recovery

For more Podcasts & Support: 
https://caiserodemchale.com
Email: caiserodemchale@gmail.com

Follow me on Instagram, TikTok, Facebook, LinkedIn & Youtube - Search caise or 'caiserodemchale' or follow links on website. 
----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>https://api.spreaker.com/episode/60990176Thu, 24 Oct 2024 19:31:00 +0000Caise Rode McHale, MSSA, LISW-SIn this episode, Judy Neuman an independent, clinical social worker with over 19 years in private practice and over 25 years in school based social work, discusses mental health & eating disorders in the Orthodox Jewish community.  Her...
What We Discuss:

• (00:30) Intro
• (01:30) Judy Neuman Clinical History
• (05:15) ARFID & Trauma Support 
• (07:40) Judaism Defined 
• (10:15) Variations in Strictness & Adherence
• (12:00) Social Media Options & Impact
• (14:00) ED Trends
• (15:15) ED & Mental Health Support in Schools
• (16:30) Small Community/Improved Prevention & Awareness
• (19:30) Screening & Awareness At Large 
• (22:15) Holiday Impact on Interventions
• (24:30) Rabbi Support in Treatment 
• (28:15) Orthodox & Kosher Meals
• (16:30) Small Community/Improved Prevention & Awareness
• (19:30) Screening & Awareness At Large 
• (22:15) Holiday Impact on Interventions
• (24:30) Rabbi Support in Treatment 
• (28:15) Kosher Meals & Treatment 
• (31:00) Jewish Population Overall 
• (32:30) Fasting & ED 
• (38:45) Higher Level of Care Impact 
• (43:00) Personality/Prototype Traits of ED
• (45:00) Resoources

Access the full show notes for this episode at caiserodemchale.com.

Episode Resources:

NAALEH Cleveland 
Contact - naalehcleveland.org
216-591-6191

Home | The Jewish Federations of North America

Orthodox Judaism Today | My Jewish Learning


Thanks for exploring Hope with me!  Caise 

"RECOVERY STARTS WITH ONE BOLD NEW CHOICE." 
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recovery

For more Podcasts & Support: 
https://caiserodemchale.com
Email: caiserodemchale@gmail.com

Follow me on Instagram, TikTok, Facebook, LinkedIn & Youtube - Search caise or 'caiserodemchale' or follow links on website. 
----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: 3084culture,disorder,eating,eatingdisorder,emdr,hasidic,health,jewish,mental,mentalhealth,orthodox,recovery,shabbat,therapy,treatmentfalsefullhttps://www.spreaker.com/episode/recovery-byte-skills-internal-body-grounding-calming-meditation--62482054

Thanks for exploring Hope with me!  Caise 

"RECOVERY STARTS WITH ONE BOLD NEW CHOICE." 
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recovery

For more Podcasts & Support: 
https://caiserodemchale.com
Email: caiserodemchale@gmail.com

Follow me on Instagram, TikTok, Facebook, LinkedIn & Youtube - Search 'caiserodemchale' or follow links on website. 
----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>https://api.spreaker.com/episode/62482054Wed, 02 Oct 2024 01:44:00 +0000Caise Rode McHale, MSSA, LISW-SIn this episode, listen to a nontraditional meditation & visualization that focuses on the internal body organs with mindfulness and appreciation!  Thanks for exploring Hope with me!  Caise  "RECOVERY STARTS WITH ONE BOLD NEW CHOICE." ...

Thanks for exploring Hope with me!  Caise 

"RECOVERY STARTS WITH ONE BOLD NEW CHOICE." 
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recovery

For more Podcasts & Support: 
https://caiserodemchale.com
Email: caiserodemchale@gmail.com

Follow me on Instagram, TikTok, Facebook, LinkedIn & Youtube - Search 'caiserodemchale' or follow links on website. 
----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>502anxiety,calm,chill,focus,ground,meditate,mindfulness,relax,stress,visualizefalsefullhttps://www.spreaker.com/episode/mental-health-recovery-family-guide-bloodlines-a-memoir-by-tracey-yokas--60892355This book is a must-read guide and tribute to any family in a mental health or eating disorder crisis.  The book powerfully explores the concept of healing as a family unit and the complexities of self-discovery, long-term trauma, resilience and openness.  
When Tracey’s daughter is diagnosed with complex mental health and eating disorder challenges, Tracey discovers that she can only support Faith’s journey if she is willing to truly immerse herself in her own recovery story & to begin dispelling generational self-narratives & addressing negative behaviors. 
Tracey beautifully illustrates how shame lives in the silence and how we need to learn to just listen, be safer places for each other to land & redefine self-care to develop a loving relationship with ourselves that eventually enriches our families and ostensibly, all or relationships.

Tracey’s tone in bloodlines is sharply honest & starkly specific but it lands the reader in a safer place where healing & hope are vibrant & exciting!  


Bloodlines: A Memoir - Tracey Yokas Creates

Amazon.com: Bloodlines: A Memoir of Harm and Healing eBook : Yokas, Tracey: Kindle Store

Follow Tracey on Instagram: @TraceyYokas


Thanks for exploring Hope with me!  Caise 

"RECOVERY STARTS WITH ONE BOLD NEW CHOICE." 
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recovery

For more Podcasts & Support: 
https://caiserodemchale.com
Email: caiserodemchale@gmail.com

Follow me on Instagram, TikTok, Facebook, LinkedIn & Youtube - Search 'caiserodemchale' or follow links on website. 
----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>https://api.spreaker.com/episode/60892355Mon, 23 Sep 2024 03:01:00 +0000Caise Rode McHale, MSSA, LISW-SToday’s guest is the author of Bloodlines, a memoir of harm and healing, Tracey Yokas.  This book is a must-read guide and tribute to any family in a mental health or eating disorder crisis.  The book powerfully explores the concept of healing as a...This book is a must-read guide and tribute to any family in a mental health or eating disorder crisis.  The book powerfully explores the concept of healing as a family unit and the complexities of self-discovery, long-term trauma, resilience and openness.  
When Tracey’s daughter is diagnosed with complex mental health and eating disorder challenges, Tracey discovers that she can only support Faith’s journey if she is willing to truly immerse herself in her own recovery story & to begin dispelling generational self-narratives & addressing negative behaviors. 
Tracey beautifully illustrates how shame lives in the silence and how we need to learn to just listen, be safer places for each other to land & redefine self-care to develop a loving relationship with ourselves that eventually enriches our families and ostensibly, all or relationships.

Tracey’s tone in bloodlines is sharply honest & starkly specific but it lands the reader in a safer place where healing & hope are vibrant & exciting!  


Bloodlines: A Memoir - Tracey Yokas Creates

Amazon.com: Bloodlines: A Memoir of Harm and Healing eBook : Yokas, Tracey: Kindle Store

Follow Tracey on Instagram: @TraceyYokas


Thanks for exploring Hope with me!  Caise 

"RECOVERY STARTS WITH ONE BOLD NEW CHOICE." 
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recovery

For more Podcasts & Support: 
https://caiserodemchale.com
Email: caiserodemchale@gmail.com

Follow me on Instagram, TikTok, Facebook, LinkedIn & Youtube - Search 'caiserodemchale' or follow links on website. 
----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest...]]>3423anorexia,bloodlines,disorder,eating,eatingdisorder,eatingdisorderrecovery,healing,mentalhealth,recovery,self-care,self-harm,therapy,traceyyokas,trauma,treatmentfalsefullhttps://www.spreaker.com/episode/recovery-byte-skills-grounding-skills-practice--62464281!


Thanks for exploring Hope with me!  Caise 

"RECOVERY STARTS WITH ONE BOLD NEW CHOICE." 
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recovery

For more Podcasts & Support: 
https://caiserodemchale.com
Email: caiserodemchale@gmail.com

Follow me on Instagram, TikTok, Facebook, LinkedIn & Youtube - Search 'caiserodemchale' or follow links on website. 
----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>https://api.spreaker.com/episode/62464281Mon, 09 Sep 2024 15:52:00 +0000Caise Rode McHale, MSSA, LISW-SGrounding skills are a great addition to your anxiety management toolbox.  Try these grounding options to 'center', 'focus', 'chill' or relax anytime!  Your senses are waiting to be regulated! Thanks for exploring Hope with me!  Caise  "RECOVERY...!


Thanks for exploring Hope with me!  Caise 

"RECOVERY STARTS WITH ONE BOLD NEW CHOICE." 
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recovery

For more Podcasts & Support: 
https://caiserodemchale.com
Email: caiserodemchale@gmail.com

Follow me on Instagram, TikTok, Facebook, LinkedIn & Youtube - Search 'caiserodemchale' or follow links on website. 
----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>547anxiety,breathing,calm,center,chill,focus,grounding,meditation,mindful,mindfulness,relax,senses,skillsfalsefullhttps://caiserodemchale.com/Kris Weir, a licensed massage therapist, Reiki master teacher and NAET (Nambudripad Allergy Elimination Techniques) practitioner and wife of 20 years to a firefighter/paramedic with whom she has two fabulous children. 
Kris learned about my first responder series & shared how wonderful her life has been with her first responder but also quickly educated me on how first responder families can be overlooked and don’t have many resource for support.  Kris wanted to share this story as part of the series to bring both the benefits and the challenges of being ‘married to fire’ to the forefront.  She tackles everything from parenting, managing emergency situations, negotiating schedules, giving space where needed, maintaining the community and the impact of PTSD.  Kris hopes to extend this conversation and build more support services for families starting from a local, grass roots approach! 

Kris’ Business 
Naet | Body, Mind and Soul, LLC
https://www.thebodymindandsoul.net/

Book Resource: I Love a Fire Fighter by Ellen Kirschman
I Love a Fire Fighter: Second Edition: What the Family Needs to Know
https://www.guilford.com/books/I-Love-a-Fire-Fighter/Ellen-Kirschman/9781462541003

Fraternal Order of Firefighters
Home - IAFF
https://www.iaff.org/

National Volunteer Fire Council
Resources for Families of Volunteer Responders - National Volunteer Fire Council
https://www.nvfc.org/family/

The Code 3 Families Podcast
https://open.spotify.com/show/33VO14Ri1WqTv0QnR9UF7j?si=c383e468f7564868

Thanks for listening! Therapist Caise
Find Me: https://www.caiserodemchale.com
Reach Me: therapistcaise@gmail.com
Follow Me: Instagram, TikTok, Facebook, LinkedIn & YouTube
"Capturing Stories & Inspiring Recovery!"
 ----------------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>https://api.spreaker.com/episode/67062983Mon, 22 Jul 2024 13:43:00 +0000Caise Rode McHale, MSSA, LISW-S"I say, BE SAFE.  He says, ALWAYS."  Fire Family Benefits & Challenges w/Kris Weir  Kris Weir, a licensed massage therapist, Reiki master teacher and NAET (Nambudripad Allergy Elimination Techniques) practitioner and wife of 20 years to a...Kris Weir, a licensed massage therapist, Reiki master teacher and NAET (Nambudripad Allergy Elimination Techniques) practitioner and wife of 20 years to a firefighter/paramedic with whom she has two fabulous children. 
Kris learned about my first responder series & shared how wonderful her life has been with her first responder but also quickly educated me on how first responder families can be overlooked and don’t have many resource for support.  Kris wanted to share this story as part of the series to bring both the benefits and the challenges of being ‘married to fire’ to the forefront.  She tackles everything from parenting, managing emergency situations, negotiating schedules, giving space where needed, maintaining the community and the impact of PTSD.  Kris hopes to extend this conversation and build more support services for families starting from a local, grass roots approach! 

Kris’ Business 
Naet | Body, Mind and Soul, LLC
https://www.thebodymindandsoul.net/

Book Resource: I Love a Fire Fighter by Ellen Kirschman
I Love a Fire Fighter: Second Edition: What the Family Needs to Know
https://www.guilford.com/books/I-Love-a-Fire-Fighter/Ellen-Kirschman/9781462541003

Fraternal Order of Firefighters
Home - IAFF
https://www.iaff.org/

National Volunteer Fire Council
Resources for Families of Volunteer Responders - National Volunteer Fire Council
https://www.nvfc.org/family/

The Code 3 Families Podcast
https://open.spotify.com/show/33VO14Ri1WqTv0QnR9UF7j?si=c383e468f7564868

Thanks for listening! Therapist Caise
Find Me: https://www.caiserodemchale.com
Reach Me: therapistcaise@gmail.com
Follow Me: Instagram, TikTok, Facebook, LinkedIn & YouTube
"Capturing Stories & Inspiring Recovery!"
 ----------------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com2585anxiety,emergency,fire,firefamily,firefighter,firstresponder,firstresponders,mentalhealth,posttraumaticstressdisorder,ptsd,recovery,shiftworker,stress,traumafalsefullhttps://www.spreaker.com/episode/trans-people-eating-disorders-gray-you-don-t-have-to-be-ok-to-be-happy-and-content-in-your-life--60645559
Thanks for exploring Hope with me!  Caise 

"RECOVERY STARTS WITH ONE BOLD NEW CHOICE." 
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recovery

For more Podcasts & Support: 
https://caiserodemchale.com
Email: caiserodemchale@gmail.com

Follow me on Instagram, TikTok, Facebook, LinkedIn & Youtube - Search 'caiserodemchale' or follow links on website. 
----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>https://api.spreaker.com/episode/60645559Thu, 11 Jul 2024 01:29:06 +0000Caise Rode McHale, MSSA, LISW-SIn this episode, EDm3 welcomes back Gray for part 2 of his 3-tier recovery story.  We previously discussed medical complications with an eating disorder but now he takes us deeper into how those also impact his space as a transgender person.  Gray has...
Thanks for exploring Hope with me!  Caise 

"RECOVERY STARTS WITH ONE BOLD NEW CHOICE." 
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recovery

For more Podcasts & Support: 
https://caiserodemchale.com
Email: caiserodemchale@gmail.com

Follow me on Instagram, TikTok, Facebook, LinkedIn & Youtube - Search 'caiserodemchale' or follow links on website. 
----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>1884bodydysmorphia,bodydysphoria,eatingdisorder,ed,identity,lgbtq,lgbtq+,recovery,therapy,trans,transgender,transition,treatmentfalsefullhttps://www.spreaker.com/episode/recovery-byte-skills-healing-body-scan--62494752
Thanks for exploring Hope with me!  Caise 

"RECOVERY STARTS WITH ONE BOLD NEW CHOICE." 
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recovery

For more Podcasts & Support: 
https://caiserodemchale.com
Email: caiserodemchale@gmail.com

Follow me on Instagram, TikTok, Facebook, LinkedIn & Youtube - Search 'caiserodemchale' or follow links on website. 
----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>https://api.spreaker.com/episode/62494752Mon, 24 Jun 2024 21:41:00 +0000Caise Rode McHale, MSSA, LISW-SBorrowing from Chakra points, or energy centers in the body, this healing body scan focuses inward, allowing progressive relaxation through body regions using color imagery. Thanks for exploring Hope with me!  Caise  "RECOVERY STARTS WITH ONE BOLD...
Thanks for exploring Hope with me!  Caise 

"RECOVERY STARTS WITH ONE BOLD NEW CHOICE." 
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recovery

For more Podcasts & Support: 
https://caiserodemchale.com
Email: caiserodemchale@gmail.com

Follow me on Instagram, TikTok, Facebook, LinkedIn & Youtube - Search 'caiserodemchale' or follow links on website. 
----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>264anxiety,body,bodyscan,calm,calming,chakra,focus,guided,healing,meditation,reducestress,relaxation,releax,softening,visualizationfalsefullhttps://www.spreaker.com/episode/outpatient-therapy-familiar-fun-effective-with-some-limitations--60474233
Thanks for exploring Hope with me!  Caise 

"RECOVERY STARTS WITH ONE BOLD NEW CHOICE." 
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recovery

For more Podcasts & Support: 
https://caiserodemchale.com
Email: caiserodemchale@gmail.com

Follow me on Instagram, TikTok, Facebook, LinkedIn & Youtube - Search 'caiserodemchale' or follow links on website. 
----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>https://api.spreaker.com/episode/60474233Sat, 22 Jun 2024 19:09:26 +0000Caise Rode McHale, MSSA, LISW-SIn this episode, Outpatient Therapy is discussed. Outpatient therapy is a common and accessible mental health intervention that can be fun, familiar and effective, but...it has its limitations.  Listen to learn what to expect in outpatient, how to...
Thanks for exploring Hope with me!  Caise 

"RECOVERY STARTS WITH ONE BOLD NEW CHOICE." 
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recovery

For more Podcasts & Support: 
https://caiserodemchale.com
Email: caiserodemchale@gmail.com

Follow me on Instagram, TikTok, Facebook, LinkedIn & Youtube - Search 'caiserodemchale' or follow links on website. 
----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>1148counselor,health,higherlevelofcare,mental,mentalhealth,mh,modalities,outpatient,outpatienttherapy,recovery,therapist,therapy,treatmentfalsefullhttps://caiserodemchale.com/
First Responders’ Bridge Retreat – First Responders' Bridge
SpeakEasy on Mayfield
IAFF Center of Excellence - Rehab & Treatment for Fire Fighters
Bluecoats
OAPFF – Ohio Association of Professional Firefighters

Thanks for listening! Therapist Caise 

Find Me:  caiserodemchale.com
Reach Me: therapistcaise@gmail.com
Follow Me: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>https://api.spreaker.com/episode/66371230Tue, 04 Jun 2024 19:06:00 +0000Caise Rode McHale, MSSA, LISW-S"You don't have to live this way!"  For over 10 years Corinne Santore has been treating first responders & teaching them how to accept and regulate their nervous system and process work traumas!  She demystifies trauma, 'little T's' and 'big T's'...
First Responders’ Bridge Retreat – First Responders' Bridge
SpeakEasy on Mayfield
IAFF Center of Excellence - Rehab & Treatment for Fire Fighters
Bluecoats
OAPFF – Ohio Association of Professional Firefighters

Thanks for listening! Therapist Caise 

Find Me:  caiserodemchale.com
Reach Me: therapistcaise@gmail.com
Follow Me: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s...]]>2832anxiety,bilateralstimulation,emdr,emergency,er,fire,firefighter,firstresponders,nervoussystem,police,ptsd,regulation,stress,therapist,therapy,traumafalsefullhttps://www.spreaker.com/episode/mental-health-your-person-shawn-r-it-s-us-against-the-disorder--60255759
Thanks for exploring Hope with me!  Caise 

"RECOVERY STARTS WITH ONE BOLD NEW CHOICE." 
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recovery

For more Podcasts & Support: 
https://caiserodemchale.com
Email: caiserodemchale@gmail.com

Follow me on Instagram, TikTok, Facebook, LinkedIn & Youtube - Search 'caiserodemchale' or follow links on website. 
----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>https://api.spreaker.com/episode/60255759Sun, 02 Jun 2024 17:39:32 +0000Caise Rode McHale, MSSA, LISW-SLoving someone who has a mental health challenge or an eating disorder can be daunting but what if you also struggle?  Does it make it impossible?  Nope, in this episode, Shawn teaches it is possible, yes; it is hard but it can also be an opportunity...
Thanks for exploring Hope with me!  Caise 

"RECOVERY STARTS WITH ONE BOLD NEW CHOICE." 
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recovery

For more Podcasts & Support: 
https://caiserodemchale.com
Email: caiserodemchale@gmail.com

Follow me on Instagram, TikTok, Facebook, LinkedIn & Youtube - Search 'caiserodemchale' or follow links on website. 
----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>2110bipolar,communication,diabetes,eatingdisorder,ed,hope,love,mealcompliance,mental,mentalhealth,partner,recovery,team,therapy,treatment,unionfalsefullhttps://caiserodemchale.com/podcasts/

Green Fisher Farm LLC | horse therapy | Geauga County, 9001 Kinsman Road, Novelty, OH, USA

EMDR Therapy: What It Is, Procedure & Effectiveness (clevelandclinic.org)

EA-EMDR, the home of EquiLateral - Equine Assisted EMDR (eaemdr.com)

Therapeutic Horsemanship | Professional Certifications | PATH Intl

Home - EAGALA


Thanks for exploring Hope with me!  Caise 

"RECOVERY STARTS WITH ONE BOLD NEW CHOICE." 
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recovery

For more Podcasts & Support: 
https://caiserodemchale.com
Email: caiserodemchale@gmail.com

Follow me on Instagram, TikTok, Facebook, LinkedIn & Youtube - Search 'caiserodemchale' or follow links on website. 
----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>https://api.spreaker.com/episode/59876992Mon, 06 May 2024 18:15:18 +0000Caise Rode McHale, MSSA, LISW-SIn this episode, Toni Lima, MSW, LISW, PATH, EAGALA educates on the use of both evidenced-based EMDR (Eye Movement Desensitization & Reprocessing therapy) and Equine (horse)-Assisted Therapy (EA) and using them in tandem (EA-EMDR) to treat...

Green Fisher Farm LLC | horse therapy | Geauga County, 9001 Kinsman Road, Novelty, OH, USA

EMDR Therapy: What It Is, Procedure & Effectiveness (clevelandclinic.org)

EA-EMDR, the home of EquiLateral - Equine Assisted EMDR (eaemdr.com)

Therapeutic Horsemanship | Professional Certifications | PATH Intl

Home - EAGALA


Thanks for exploring Hope with me!  Caise 

"RECOVERY STARTS WITH ONE BOLD NEW CHOICE." 
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recovery

For more Podcasts & Support: 
https://caiserodemchale.com
Email: caiserodemchale@gmail.com

Follow me on Instagram, TikTok, Facebook, LinkedIn & Youtube - Search 'caiserodemchale' or follow links on website. 
----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring...]]>1603anxiety,children,depression,desensitization,eaemdr,emdr,equine-assistedtherapy,eye,horse,mindfulness,movement,recovery,reprocessing,therapy,traumafalsefullhttps://www.spreaker.com/episode/recovery-byte-skills-slow-a-busy-brain-2025--62494233
Thanks for exploring Hope with me!  Caise 

"RECOVERY STARTS WITH ONE BOLD NEW CHOICE." 
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recovery

For more Podcasts & Support: 
https://caiserodemchale.com
Email: caiserodemchale@gmail.com

Follow me on Instagram, TikTok, Facebook, LinkedIn & Youtube - Search 'caiserodemchale' or follow links on website. 
----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>https://api.spreaker.com/episode/62494233Wed, 24 Apr 2024 20:53:00 +0000Caise Rode McHale, MSSA, LISW-SLearn how to be aware of thought looping by using Check the Facts & What if Thinking tool to reduce thought clutter & recognize patterns of thinking that waste energy and create mind confetti. Thanks for exploring Hope with me!  Caise ...
Thanks for exploring Hope with me!  Caise 

"RECOVERY STARTS WITH ONE BOLD NEW CHOICE." 
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recovery

For more Podcasts & Support: 
https://caiserodemchale.com
Email: caiserodemchale@gmail.com

Follow me on Instagram, TikTok, Facebook, LinkedIn & Youtube - Search 'caiserodemchale' or follow links on website. 
----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>529anxiety,brain,brainrewire,busy,busybrain,calm,cognitivereframing,focus,intervention,skills,slow,visualizefalsefullhttps://www.spreaker.com/episode/everybody-fashion-show-at-ysu-jennifer-frank-machailin-sandquist-ryan-pitts--59297618
https://www.instagram.com/p/C5TUj8guJ34/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

or ysufashion_ on Instagram 

https://www.tiktok.com/@ysufashion?is_from_webapp=1&sender_device=pc

or ysufashion on TikTok 

Thanks for exploring Hope with me!  Caise 

"RECOVERY STARTS WITH ONE BOLD NEW CHOICE." 
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recovery

For more Podcasts & Support: 
https://caiserodemchale.com
Email: caiserodemchale@gmail.com

Follow me on Instagram, TikTok, Facebook, LinkedIn & Youtube - Search 'caiserodemchale' or follow links on website. 
----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>https://api.spreaker.com/episode/59297618Thu, 04 Apr 2024 21:13:55 +0000Caise Rode McHale, MSSA, LISW-SIn this episode, we reflect on the EveryBODY Fashion show at Youngstown State University on April 24th, 2024, at 6PM. Professor Jennifer Frank & students/models Ryan Pitts and Machailin Sandquist share how the event, in honor of a past student who...
https://www.instagram.com/p/C5TUj8guJ34/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

or ysufashion_ on Instagram 

https://www.tiktok.com/@ysufashion?is_from_webapp=1&sender_device=pc

or ysufashion on TikTok 

Thanks for exploring Hope with me!  Caise 

"RECOVERY STARTS WITH ONE BOLD NEW CHOICE." 
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recovery

For more Podcasts & Support: 
https://caiserodemchale.com
Email: caiserodemchale@gmail.com

Follow me on Instagram, TikTok, Facebook, LinkedIn & Youtube - Search 'caiserodemchale' or follow links on website. 
----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>1119awareness,bodypositivity,campus,college,eatingdisorder,ed,fashion,lgbtqia+,recovery,treatment,youngstownstateuniversity,ysufalsefullhttps://www.spreaker.com/episode/alternative-therapies-emdr-tms-ketamine-ect-vr-therapy-hypnotherapy-acupuncture-biofeedback--58922101
Most of these interventions are short term and can complement outpatient therapy – which can be more long term for those with complicated diagnosis or symptoms.


This is a quick surface dive for the following: Eye movement desensitization & processing (EMDR), Transcranial Magnetic Stimulation (TMS), Ketamine, Acupuncture, Hypnotherapy, Bio & Neuro Feedback & Virtual Reality Therapy. See below for starting points on the internet and related podcasts.

Alternative Therapy Resources: 

Transcranial magnetic stimulation - Mayo Clinic – Mayo Clinic
TMS (Transcranial Magnetic Stimulation): What It Is (clevelandclinic.org) – Cleveland Clinic

https://open.spotify.com/episode/2HLgbxNLBCayFwHBHy4EHK?si=Bg90J4jpQja9X38PiORbGQ – EMDR Podcast
EMDR Therapy (Eye Movement Desensitization & Reprocessing) (webmd.com) – Web MD Brain

Stimulation Therapies - National Institute of Mental Health (NIMH) (nih.gov) – NIMH
How Ketamine Drug Helps with Depression > News > Yale Medicine – Yale Medicine
What is Ketamine? How it Works and May Help With Severe Depression (webmd.com) – Web MD
Ketamine as an antidepressant: overview of its mechanisms of action and potential predictive biomarkers - PMC (nih.gov) – NIMH

Biofeedback | Johns Hopkins Medicine – John Hopkins

https://open.spotify.com/episode/06kOfTkCpoBkZ01qphv39m?si=83bd7d2706414ea2 – VR Therapy Podcast
Therapist Resources — Elizabeth McMahon, PhD (elizabeth-mcmahon.com) – VR Therapy Author

Hypnosis - Mayo Clinic - Mayo Clinic

Acupuncture: What You Need To Know | NCCIH (nih.gov) – NCCIH



Thanks for exploring Hope with me!  Caise 

"RECOVERY STARTS WITH ONE BOLD NEW CHOICE." 
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recovery

For more Podcasts & Support: 
https://caiserodemchale.com
Email: caiserodemchale@gmail.com

Follow me on Instagram, TikTok, Facebook, LinkedIn & Youtube - Search 'caiserodemchale' or follow links on website. 
----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>https://api.spreaker.com/episode/58922101Mon, 04 Mar 2024 17:07:58 +0000Caise Rode McHale, MSSA, LISW-SIn this episode, we explore the idea of how sometimes outpatient therapy is not enough. Outpatient is great for sustaining when you’re on a recovery path. It is usually a good fit for most mild to moderate symptoms. In some cases there are severe...
Most of these interventions are short term and can complement outpatient therapy – which can be more long term for those with complicated diagnosis or symptoms.


This is a quick surface dive for the following: Eye movement desensitization & processing (EMDR), Transcranial Magnetic Stimulation (TMS), Ketamine, Acupuncture, Hypnotherapy, Bio & Neuro Feedback & Virtual Reality Therapy. See below for starting points on the internet and related podcasts.

Alternative Therapy Resources: 

Transcranial magnetic stimulation - Mayo Clinic – Mayo Clinic
TMS (Transcranial Magnetic Stimulation): What It Is (clevelandclinic.org) – Cleveland Clinic

https://open.spotify.com/episode/2HLgbxNLBCayFwHBHy4EHK?si=Bg90J4jpQja9X38PiORbGQ – EMDR Podcast
EMDR Therapy (Eye Movement Desensitization & Reprocessing) (webmd.com) – Web MD Brain

Stimulation Therapies - National Institute of Mental Health (NIMH) (nih.gov) – NIMH
How Ketamine Drug Helps with Depression > News > Yale Medicine – Yale Medicine
What is Ketamine? How it Works and May Help With Severe Depression (webmd.com) – Web MD
Ketamine as an antidepressant: overview of its mechanisms of action and potential predictive biomarkers - PMC (nih.gov) – NIMH

Biofeedback | Johns Hopkins Medicine – John Hopkins

https://open.spotify.com/episode/06kOfTkCpoBkZ01qphv39m?si=83bd7d2706414ea2 – VR Therapy Podcast
Therapist Resources — Elizabeth McMahon, PhD (elizabeth-mcmahon.com) – VR Therapy Author

fullhttps://www.spreaker.com/episode/first-responder-series-dr-jason-milk-do-the-first-pulse-you-should-check-is-your-own--64677410Everyone defines an emergency differently but ER staff have to respond every single time with balance and competency - a daunting ask!   
Many of us may find ourselves or a loved one needing emergency services.    At that time, we are often in a vulnerable space or in crisis and dependent on the individuals who have chosen this unpredictable and often intense & traumatic setting. My guest today is Dr. Jason Milk - he Is the medical director of a Cleveland Clinic emergency department and overseas 6 additional emergency departments including supervision of emergency staff.   He provides a window into the challenges of these first responders & provides direction and empathy for those who walk this integral path.  Dr. Milk highlights how the controlled chaos of an emergency room is as unique one moment to the next as are the individuals who need these services.  Working from a human approach, he speaks on the value of training to find equilibrium, utilizing a team dynamic, changes that impact the care model and how empathy and learning to take a Pause personally and professionally can make the job humbling, rewarding and sustainable. 

(00:00) Introduction to Mental Health and Emergency Services
(01:16) Dr. Jason Milk's Journey to Emergency Medicine
(07:14) The Nature of Emergency Medicine
(12:25) Training and Team Dynamics in the ER
(16:51) Challenges Faced in Emergency Care
(20:49) Understanding Mental Health Crises Post-Pandemic
(23:07) Emergency Room Challenges and Patient Care
(25:11) Self-Care Strategies for Emergency Clinicians
(28:20) Creating a Supportive Work Environment
(31:15) Recognizing and Addressing Burnout
(35:44) Innovative Approaches to Wellness in Healthcare
(37:31) Advice for Aspiring Emergency Responders

Thanks for listening! Therapist Caise 

Find Me: caiserodemchale.com
Reach Me: therapistcaise@gmail.com
Follow Me: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"



For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>https://api.spreaker.com/episode/64677410Sun, 03 Mar 2024 18:48:00 +0000Caise Rode McHale, MSSA, LISW-S"The first pulse you should check when you enter the room is your own." Dr. Jason Milk, DO  Everyone defines an emergency differently but ER staff have to respond every single time with balance and competency - a daunting ask!    Many of us may find...Everyone defines an emergency differently but ER staff have to respond every single time with balance and competency - a daunting ask!   
Many of us may find ourselves or a loved one needing emergency services.    At that time, we are often in a vulnerable space or in crisis and dependent on the individuals who have chosen this unpredictable and often intense & traumatic setting. My guest today is Dr. Jason Milk - he Is the medical director of a Cleveland Clinic emergency department and overseas 6 additional emergency departments including supervision of emergency staff.   He provides a window into the challenges of these first responders & provides direction and empathy for those who walk this integral path.  Dr. Milk highlights how the controlled chaos of an emergency room is as unique one moment to the next as are the individuals who need these services.  Working from a human approach, he speaks on the value of training to find equilibrium, utilizing a team dynamic, changes that impact the care model and how empathy and learning to take a Pause personally and professionally can make the job humbling, rewarding and sustainable. 

(00:00) Introduction to Mental Health and Emergency Services
(01:16) Dr. Jason Milk's Journey to Emergency Medicine
(07:14) The Nature of Emergency Medicine
(12:25) Training and Team Dynamics in the ER
(16:51) Challenges Faced in Emergency Care
(20:49) Understanding Mental Health Crises Post-Pandemic
(23:07) Emergency Room Challenges and Patient Care
(25:11) Self-Care Strategies for Emergency Clinicians
(28:20) Creating a Supportive Work Environment
(31:15) Recognizing and Addressing Burnout
(35:44) Innovative Approaches to Wellness in Healthcare
(37:31) Advice for Aspiring Emergency Responders

Thanks for listening! Therapist Caise 

Find Me: caiserodemchale.com
Reach Me: therapistcaise@gmail.com
Follow Me: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"



For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For...]]>2416anxiety,burnout,crisis,doctor,emergency,emergencyroom,er,firstresponder,hospital,medical,room,teamfalsefullhttps://www.spreaker.com/episode/recovery-byte-skills-brain-gym-movements-for-focus-adhd-anxiety--62492184
Thanks for exploring Hope with me!  Caise 

"RECOVERY STARTS WITH ONE BOLD NEW CHOICE." 
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recovery

For more Podcasts & Support: 
https://caiserodemchale.com
Email: caiserodemchale@gmail.com

Follow me on Instagram, TikTok, Facebook, LinkedIn & Youtube - Search 'caiserodemchale' or follow links on website. 
----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>https://api.spreaker.com/episode/62492184Sat, 24 Feb 2024 19:06:00 +0000Caise Rode McHale, MSSA, LISW-S"Brain Gym" are simple movements that can promote focus and attention and/or reduce anxiety.  Thanks for exploring Hope with me!  Caise  "RECOVERY STARTS WITH ONE BOLD NEW CHOICE."  #therapist #stressrelief #anxiety #eatingdisordersupport #skills...
Thanks for exploring Hope with me!  Caise 

"RECOVERY STARTS WITH ONE BOLD NEW CHOICE." 
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recovery

For more Podcasts & Support: 
https://caiserodemchale.com
Email: caiserodemchale@gmail.com

Follow me on Instagram, TikTok, Facebook, LinkedIn & Youtube - Search 'caiserodemchale' or follow links on website. 
----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>156adhd,attend,brain,braingym,brainrep,concentration,focus,ground,impulsivity,kinesthetic,skill,tactilefalsefullhttps://www.spreaker.com/episode/m-quick-willing-recovery-i-had-this-aha-moment-i-knew-i-was-going-to-recover-i-feel-invincible-now--58577986
Thanks for exploring Hope with me!  Caise 

"RECOVERY STARTS WITH ONE BOLD NEW CHOICE." 
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recovery

For more Podcasts & Support: 
https://caiserodemchale.com
Email: caiserodemchale@gmail.com

Follow me on Instagram, TikTok, Facebook, LinkedIn & Youtube - Search 'caiserodemchale' or follow links on website. 
----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>https://api.spreaker.com/episode/58577986Mon, 05 Feb 2024 23:12:30 +0000Caise Rode McHale, MSSA, LISW-SIn this episode, M, a 20-year-old college student tells her unique ED recovery story in that she became symptom free quickly and, other than a few weeks in higher level of care, was able to continue an exercise regimen – something not typically...
Thanks for exploring Hope with me!  Caise 

"RECOVERY STARTS WITH ONE BOLD NEW CHOICE." 
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recovery

For more Podcasts & Support: 
https://caiserodemchale.com
Email: caiserodemchale@gmail.com

Follow me on Instagram, TikTok, Facebook, LinkedIn & Youtube - Search 'caiserodemchale' or follow links on website. 
----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>2394anorexia,anxiety,college,eatingdisorder,ed,higherlevelofcare,ocd,php,recovery,recoverypath,residential,treatment,willingnessfalsefullhttps://www.spreaker.com/episode/first-responder-series-chief-perry-tabak-a-draining-roller-coaster-ride--63984297Perry Tabak has over 30 year's experience in police enforcement and is currently serving as a police chief in Summit County.
His vast experience spans several safety forces settings. Here he his graciously willing to discuss mental health opportunities available to first responders in his community and particularly, the Police Department. He talks at length about these innovative opportunities and how these have shown efficacy in supporting not only police enforcement officers but the community at large. He straight talks about the demands of a job that have evolving challenges for maintaining balanced mental health.  I am so appreciative of his insightful and informative approach and ideas for globalizing the police officer’s mental health story across communities.

(00:00) Introduction to Mental Health in First Responders
(02:40) The Evolution of Mental Health Awareness
(05:55) Training for Mental Health Crises
(08:37) Wellness Programs and Peer Support
(11:51) Innovative Approaches to Mental Health
(14:40) The Importance of Taking Timeouts
(17:24) Resources for Mental Health Support
(20:39) Preventive Measures in Mental Health
(23:25) Critical Incident Debriefs (26:08) Personal Reflections on Mental Health
(29:17) The Future of Mental Health in First Responders

Bluecoats
Safety Forces Center
Assist 77 – Safety Forces Center
News, Training, Products for Police, Law Enforcement Professionals
Law Enforcement Mental Health and Wellness (LEMHWA) Program Resources | COPS OFFICE

Thanks for listening! Therapist Caise 

Find Me:  caiserodemchale.com
Reach Me: therapistcaise@gmail.com
Follow Me: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"


For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>https://api.spreaker.com/episode/63984297Mon, 29 Jan 2024 15:57:00 +0000Caise Rode McHale, MSSA, LISW-SPolice At Risk:  "It's a draining roller coaster ride!" of fight or flight for these mere humans! Perry Tabak has over 30 year's experience in police enforcement and is currently serving as a police chief in Summit County. His vast experience spans...Perry Tabak has over 30 year's experience in police enforcement and is currently serving as a police chief in Summit County.
His vast experience spans several safety forces settings. Here he his graciously willing to discuss mental health opportunities available to first responders in his community and particularly, the Police Department. He talks at length about these innovative opportunities and how these have shown efficacy in supporting not only police enforcement officers but the community at large. He straight talks about the demands of a job that have evolving challenges for maintaining balanced mental health.  I am so appreciative of his insightful and informative approach and ideas for globalizing the police officer’s mental health story across communities.

(00:00) Introduction to Mental Health in First Responders
(02:40) The Evolution of Mental Health Awareness
(05:55) Training for Mental Health Crises
(08:37) Wellness Programs and Peer Support
(11:51) Innovative Approaches to Mental Health
(14:40) The Importance of Taking Timeouts
(17:24) Resources for Mental Health Support
(20:39) Preventive Measures in Mental Health
(23:25) Critical Incident Debriefs (26:08) Personal Reflections on Mental Health
(29:17) The Future of Mental Health in First Responders

Bluecoats
Safety Forces Center
Assist 77 – Safety Forces Center
News, Training, Products for Police, Law Enforcement Professionals
Law Enforcement Mental Health and Wellness (LEMHWA) Program Resources | COPS OFFICE

Thanks for listening! Therapist Caise 

Find Me:  caiserodemchale.com
Reach Me: therapistcaise@gmail.com
Follow Me: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"


For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder...]]>2206assist77,bluecoats,crisis,criticalincident,debrief,first,firstresponder,mentalhealth,patrol,peersupport,police,policeofficers,responder,safety,safetyforces,summitcountyfalsefullhttps://caiserodemchale.com/
(00:00) The Journey to Seeking Help
(02:58) Breaking the Stigma of Mental Health
(05:27) Childhood Influences on Mental Health
(08:37) The Impact of First Responder Work
(11:12) Therapeutic Approaches and Experiences
(13:38) Coping with PTSD and Anxiety
(16:46) The Importance of Community and Support
(19:16) Firefighters: Center of Excellence Residential Care 
(21:46) Finding Peace and Self-Discovery
(38:52) Navigating Mental Health Treatments
(41:14) Personal Medication Journeys
(46:42) Building a Daily Anxiety Plan
(49:22) Inner Child Work and Self-Care
(55:09) The Importance of Peer Support
(01:00:37) Creating Supportive Environments
 (01:06:14) Facing Fears and Shifting Perspectives

IAFF Center of Excellence - Rehab & Treatment for Fire Fighters
Bluecoats
OAPFF – Ohio Association of Professional Firefighters


Thanks for listening! Therapist Caise 

Find Me:  caiserodemchale.com
Reach Me: therapistcaise@gmail.com
Follow Me: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>https://api.spreaker.com/episode/63695437Mon, 15 Jan 2024 19:10:00 +0000Caise Rode McHale, MSSA, LISW-S"Isolation is Not a Boundary!" Kevin Shea is a firefighter and paramedic who shares his mental health story that relates to his own personal journey but makes a much broader stroke in being relevant to the entire first responder community and how they...
(00:00) The Journey to Seeking Help
(02:58) Breaking the Stigma of Mental Health
(05:27) Childhood Influences on Mental Health
(08:37) The Impact of First Responder Work
(11:12) Therapeutic Approaches and Experiences
(13:38) Coping with PTSD and Anxiety
(16:46) The Importance of Community and Support
(19:16) Firefighters: Center of Excellence Residential Care 
(21:46) Finding Peace and Self-Discovery
(38:52) Navigating Mental Health Treatments
(41:14) Personal Medication Journeys
(46:42) Building a Daily Anxiety Plan
(49:22) Inner Child Work and Self-Care
(55:09) The Importance of Peer Support
(01:00:37) Creating Supportive Environments
 (01:06:14) Facing Fears and Shifting Perspectives

IAFF Center of Excellence - Rehab & Treatment for Fire Fighters
Bluecoats
OAPFF – Ohio Association of Professional Firefighters


Thanks for listening! Therapist Caise 

Find Me:  caiserodemchale.com
Reach Me: therapistcaise@gmail.com
Follow Me: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go...]]>5275911,ambulance,anxiety,coe,emergency,firefighters,first,firstresponders,mental,mentalhealth,paramedics,ptsd,responders,traumafalsefullhttps://www.spreaker.com/episode/peer-support-for-eating-disorders-ann-hull-ed-s-are-very-isolating-peer-supporters-help-mentees-reconnect-with-the-world--58226147

Thanks for exploring Hope with me!  Caise 

"RECOVERY STARTS WITH ONE BOLD NEW CHOICE." 
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recovery

For more Podcasts & Support: 
https://caiserodemchale.com
Email: caiserodemchale@gmail.com

Follow me on Instagram, TikTok, Facebook, LinkedIn & Youtube - Search 'caiserodemchale' or follow links on website. 
----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>https://api.spreaker.com/episode/58226147Sun, 07 Jan 2024 22:52:51 +0000Caise Rode McHale, MSSA, LISW-SIn this episode, Ann Hull Kuster provides a thorough introduction into how Peer Support benefits persons with eating disorders and anyone on a recovery path. Peer Support borrows from the success of Alcoholics Anonymous in matching persons with lived...

Thanks for exploring Hope with me!  Caise 

"RECOVERY STARTS WITH ONE BOLD NEW CHOICE." 
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recovery

For more Podcasts & Support: 
https://caiserodemchale.com
Email: caiserodemchale@gmail.com

Follow me on Instagram, TikTok, Facebook, LinkedIn & Youtube - Search 'caiserodemchale' or follow links on website. 
----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>232612-step,eating,eatingdisorders,ed,livedexperience,peer,peersupport,recovery,recoverypath,supportfalsefullhttps://www.spreaker.com/episode/recovery-byte-skills-whimsical-animal-visualization--62494925
Thanks for exploring Hope with me!  Caise 

"RECOVERY STARTS WITH ONE BOLD NEW CHOICE." 
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recovery

For more Podcasts & Support: 
https://caiserodemchale.com
Email: caiserodemchale@gmail.com

Follow me on Instagram, TikTok, Facebook, LinkedIn & Youtube - Search 'caiserodemchale' or follow links on website. 
----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>https://api.spreaker.com/episode/62494925Sun, 24 Dec 2023 22:58:00 +0000Caise Rode McHale, MSSA, LISW-SEnjoy a whimsical visit to the farm finding young goats in coats. A quick, calming distraction or sleep prep visualization for all ages. Thanks for exploring Hope with me!  Caise  "RECOVERY STARTS WITH ONE BOLD NEW CHOICE."  #therapist #stressrelief...
Thanks for exploring Hope with me!  Caise 

"RECOVERY STARTS WITH ONE BOLD NEW CHOICE." 
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recovery

For more Podcasts & Support: 
https://caiserodemchale.com
Email: caiserodemchale@gmail.com

Follow me on Instagram, TikTok, Facebook, LinkedIn & Youtube - Search 'caiserodemchale' or follow links on website. 
----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>253animal,anxiety,calm,calming,child,chill,meditation,mindful,relax,relaxation,reset,stress,visualization,whimsicalfalsefullhttps://www.spreaker.com/episode/eating-disorder-treatment-interventions-it-takes-a-village-stephanie-paige-lpcc--57849115
Stephanie is a brilliant Licensed Professional Clinical Counselor who is currently in private practice at the Hull Institute in Cleveland, OH. She also borrows from experiences at the Rosewood Centers for Eating Disorders in Arizona. She is a graduate of Arizona State university and Miami University of Ohio. She blends her education & experience with a furtive dedication to helping people find freedom from the grip of their ED.

Thanks for exploring Hope with me!  Caise 

"RECOVERY STARTS WITH ONE BOLD NEW CHOICE." 
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recovery

For more Podcasts & Support: 
https://caiserodemchale.com
Email: caiserodemchale@gmail.com

Follow me on Instagram, TikTok, Facebook, LinkedIn & Youtube - Search 'caiserodemchale' or follow links on website. 
----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>https://api.spreaker.com/episode/57849115Wed, 29 Nov 2023 16:18:14 +0000Caise Rode McHale, MSSA, LISW-SIn this episode, a presentation, initially developed for a cohort of mental health clinicians, benefits anyone who wants to discover more about ED treatment and for those currently on a recovery path to gauge the quality and depth of their current...
Stephanie is a brilliant Licensed Professional Clinical Counselor who is currently in private practice at the Hull Institute in Cleveland, OH. She also borrows from experiences at the Rosewood Centers for Eating Disorders in Arizona. She is a graduate of Arizona State university and Miami University of Ohio. She blends her education & experience with a furtive dedication to helping people find freedom from the grip of their ED.

Thanks for exploring Hope with me!  Caise 

"RECOVERY STARTS WITH ONE BOLD NEW CHOICE." 
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recovery

For more Podcasts & Support: 
https://caiserodemchale.com
Email: caiserodemchale@gmail.com

Follow me on Instagram, TikTok, Facebook, LinkedIn & Youtube - Search 'caiserodemchale' or follow links on website. 
----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>3040falsefullhttps://www.spreaker.com/episode/anxiety-cancer-recovery-c-i-knew-something-was-wrong-but-i-kept-hearing-it-was-just-my-anxious-brain--57522652

Thanks for exploring Hope with me!  Caise 

"RECOVERY STARTS WITH ONE BOLD NEW CHOICE." 
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recovery

For more Podcasts & Support: 
https://caiserodemchale.com
Email: caiserodemchale@gmail.com

Follow me on Instagram, TikTok, Facebook, LinkedIn & Youtube - Search 'caiserodemchale' or follow links on website. 
----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>https://api.spreaker.com/episode/57522652Sun, 05 Nov 2023 14:24:21 +0000Caise Rode McHale, MSSA, LISW-SIn this episode, 'C' is a 15-year-old brain cancer warrior. Struggling with physical and medical complications since 10, she got the daunting diagnosis behind all the suffering at 12 – she had brain cancer. Already dealing with anxiety through...

Thanks for exploring Hope with me!  Caise 

"RECOVERY STARTS WITH ONE BOLD NEW CHOICE." 
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recovery

For more Podcasts & Support: 
https://caiserodemchale.com
Email: caiserodemchale@gmail.com

Follow me on Instagram, TikTok, Facebook, LinkedIn & Youtube - Search 'caiserodemchale' or follow links on website. 
----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>1892anxiety,cancer,chemo,determination,gastroparesis,gratitiude,illness,medical,misdiagnosis,recovery,treatmentfalsefullhttps://www.spreaker.com/episode/medical-issues-gender-transitions-gray-ed-is-only-a-shadow-lagging-behind-me-but-not-part-of-me--57154926

Thanks for exploring Hope with me!  Caise 

"RECOVERY STARTS WITH ONE BOLD NEW CHOICE." 
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recovery

For more Podcasts & Support: 
https://caiserodemchale.com
Email: caiserodemchale@gmail.com

Follow me on Instagram, TikTok, Facebook, LinkedIn & Youtube - Search 'caiserodemchale' or follow links on website. 
----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>https://api.spreaker.com/episode/57154926Mon, 09 Oct 2023 19:43:59 +0000Caise Rode McHale, MSSA, LISW-SIn this episode, my guest is Gray. Gray is only 22 but has a long & remarkable recovery path. He brings us a multi layered view of mental health, medical complications and eating disorder recovery and what happens when they intersect. He informs...

Thanks for exploring Hope with me!  Caise 

"RECOVERY STARTS WITH ONE BOLD NEW CHOICE." 
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recovery

For more Podcasts & Support: 
https://caiserodemchale.com
Email: caiserodemchale@gmail.com

Follow me on Instagram, TikTok, Facebook, LinkedIn & Youtube - Search 'caiserodemchale' or follow links on website. 
----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>2898anxiety,disorder,eating,eatingdisorder,ed,gender,gendertransition,gi,lgbtq,medical,mental,ngtube,premature,purge,recovery,restriction,treatmentfalsefullhttps://www.spreaker.com/episode/binge-eating-disorder-sw-it-s-a-constant-battle-with-your-body-to-have-control--56507805

Thanks for exploring Hope with me!  Caise 

"RECOVERY STARTS WITH ONE BOLD NEW CHOICE." 
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recovery

For more Podcasts & Support: 
https://caiserodemchale.com
Email: caiserodemchale@gmail.com

Follow me on Instagram, TikTok, Facebook, LinkedIn & Youtube - Search 'caiserodemchale' or follow links on website. 
----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>https://api.spreaker.com/episode/56507805Fri, 18 Aug 2023 02:29:16 +0000Caise Rode McHale, MSSA, LISW-SIn this episode, SW adds insight, levity and a spot of sarcasm to her candid account of very real struggles with Binge Eating Disorder, Anxiety, Postpartum Depression and Prediabetes. She tells of incessant battering by her inner voice, hidden...

Thanks for exploring Hope with me!  Caise 

"RECOVERY STARTS WITH ONE BOLD NEW CHOICE." 
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recovery

For more Podcasts & Support: 
https://caiserodemchale.com
Email: caiserodemchale@gmail.com

Follow me on Instagram, TikTok, Facebook, LinkedIn & Youtube - Search 'caiserodemchale' or follow links on website. 
----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>2756anxiety,bed,binge,bingeeatingdisorder,depression,diabetes,disorder,eating,eatingdisorder,ed,emotions,grounding,recovery,skills,therapyfalsefullhttps://www.spreaker.com/episode/eating-disorders-college-w-mallory-tabak-rd-it-s-about-trust-independence-communication--50695167
In this episode, Registered Dietician, Mallory Tabak shares over 10 years' experience in exploring eating disorder nutrition concerns in transitioning to college. She brings us an informed, passionate and refreshing perspective. Fabulously, food is not the main topic!

Thanks for listening! Therapist Caise
Find Me: caiserodemchale.com
Reach Me: therapistcaise@gmail.com
Follow Me: Instagram, TikTok, Facebook, LinkedIn & YouTube

"Capturing Stories & Inspiring Recovery!"  
----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>https://api.spreaker.com/episode/50695167Fri, 11 Aug 2023 14:21:00 +0000Caise Rode McHale, MSSA, LISW-SCollege Transitions can be Touch when there is a Mental Health or Eating Issue! In this episode, Registered Dietician, Mallory Tabak shares over 10 years' experience in exploring eating disorder nutrition concerns in transitioning to college. She...
In this episode, Registered Dietician, Mallory Tabak shares over 10 years' experience in exploring eating disorder nutrition concerns in transitioning to college. She brings us an informed, passionate and refreshing perspective. Fabulously, food is not the main topic!

Thanks for listening! Therapist Caise
Find Me: caiserodemchale.com
Reach Me: therapistcaise@gmail.com
Follow Me: Instagram, TikTok, Facebook, LinkedIn & YouTube

"Capturing Stories & Inspiring Recovery!"  
----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>1751anxiety,campus,college,communicate,dietician,eatingdisorder,ed,help,independence,mealplan,nutrition,transition,trustfalse1fullhttps://caiserodemchale.com/
In this episode, college student ZK has found a symptom free, stable and insightful seat on her recovery path. Learning to be vulnerable, uncomfortable, to trust herself and her team & to play the brain tricks right back are among the bits of wisdom this inspiring human shares.

Thanks for listening! Therapist Caise
Find Me: caiserodemchale.com
Reach Me: therapistcaise@gmail.com
Follow Me: Instagram, TikTok, Facebook, LinkedIn & YouTube

"Capturing Stories & Inspiring Recovery!"  

----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>https://api.spreaker.com/episode/50525197Fri, 11 Aug 2023 01:16:00 +0000Caise Rode McHale, MSSA, LISW-SCollege Transitions Can Be Tough when there is a mental health or eating issue! In this episode, college student ZK has found a symptom free, stable and insightful seat on her recovery path. Learning to be vulnerable, uncomfortable, to trust herself...
In this episode, college student ZK has found a symptom free, stable and insightful seat on her recovery path. Learning to be vulnerable, uncomfortable, to trust herself and her team & to play the brain tricks right back are among the bits of wisdom this inspiring human shares.

Thanks for listening! Therapist Caise
Find Me: caiserodemchale.com
Reach Me: therapistcaise@gmail.com
Follow Me: Instagram, TikTok, Facebook, LinkedIn & YouTube

"Capturing Stories & Inspiring Recovery!"  

----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>1143anorexia,anxiety,brain,braingames,eatingdisorder,retrain,skills,treatmentfalse1fullhttps://www.spreaker.com/episode/eating-disorders-college-pr-fun-dynamic-discussion-but-please-don-t-lick-the-pop-filter--50604942College Transitions Can Be Tough when there is a Mental Health or Eating issue!
In this episode, Poppy Rose shares an experiential, fun and dynamic take on her many years of ED and mental health treatment. Currently symptom free from ED, she talks about challenges in getting care, "not being sick enough", virtual versus in person, toxic positivity, boundaries and food myths.

Thanks for listening! Therapist Caise

Find Me: caiserodemchale.com
Reach Me: therapistcaise@gmail.com
Follow Me: Instagram, TikTok, Facebook, LinkedIn & YouTube

"Capturing Stories & Inspiring Recovery!"
 ----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>https://api.spreaker.com/episode/50604942Wed, 09 Aug 2023 23:57:00 +0000Caise Rode McHale, MSSA, LISW-SCollege Transitions Can Be Tough when there is a Mental Health or Eating issue! In this episode, Poppy Rose shares an experiential, fun and dynamic take on her many years of ED and mental health treatment. Currently symptom free from ED, she talks...College Transitions Can Be Tough when there is a Mental Health or Eating issue!
In this episode, Poppy Rose shares an experiential, fun and dynamic take on her many years of ED and mental health treatment. Currently symptom free from ED, she talks about challenges in getting care, "not being sick enough", virtual versus in person, toxic positivity, boundaries and food myths.

Thanks for listening! Therapist Caise

Find Me: caiserodemchale.com
Reach Me: therapistcaise@gmail.com
Follow Me: Instagram, TikTok, Facebook, LinkedIn & YouTube

"Capturing Stories & Inspiring Recovery!"
 ----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>1576adhd,anorexia,boundaries,college,disordered,eating,ed,foodmyths,insurance,mealplan,psychiatry,resilience,team,toxicpositivityfalse1fullhttps://caiserodemchale.com/
In this episode, MB shares her plans for college adjustment and her honest review of her ED as a sassy, menace and finding resilience, family support and empowerment to "be the happiest I have ever been."


Thanks for listening! Therapist Caise
Find Me: caiserodemchale.com
Reach Me: therapistcaise@gmail.com
Follow Me: Instagram, TikTok, Facebook, LinkedIn & YouTube

"Capturing Stories & Inspiring Recovery!"  
----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>https://api.spreaker.com/episode/50464652Thu, 03 Aug 2023 14:20:00 +0000Caise Rode McHale, MSSA, LISW-SCollege Transitions can be Tough when there is a Mental Health or Eating Issue! In this episode, MB shares her plans for college adjustment and her honest review of her ED as a sassy, menace and finding resilience, family support and empowerment to...
In this episode, MB shares her plans for college adjustment and her honest review of her ED as a sassy, menace and finding resilience, family support and empowerment to "be the happiest I have ever been."


Thanks for listening! Therapist Caise
Find Me: caiserodemchale.com
Reach Me: therapistcaise@gmail.com
Follow Me: Instagram, TikTok, Facebook, LinkedIn & YouTube

"Capturing Stories & Inspiring Recovery!"  
----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>1165anorexia,anxiety,backtoschool,campus,college,disordered,eating,ed,recovery,resilience,school,stress,support,transitionfalsefullhttps://caiserodemchale.com/In this episode, Asia is straight up in exploring the ED recovery path. His persistence, steadiness and willingness to allow himself to evolve have had life changing results. A true ED warrior!


Thanks for listening! Therapist Caise
Find Me: caiserodemchale.com
Reach Me: therapistcaise@gmail.com
Follow Me: Instagram, TikTok, Facebook, LinkedIn & YouTube

"Capturing Stories & Inspiring Recovery!"  
----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>https://api.spreaker.com/episode/50543094Wed, 02 Aug 2023 02:13:00 +0000Caise Rode McHale, MSSA, LISW-SCollege Transitions can be Tough when there is a Mental Health or Eating Issue! In this episode, Asia is straight up in exploring the ED recovery path. His persistence, steadiness and willingness to allow himself to evolve have had life changing...In this episode, Asia is straight up in exploring the ED recovery path. His persistence, steadiness and willingness to allow himself to evolve have had life changing results. A true ED warrior!


Thanks for listening! Therapist Caise
Find Me: caiserodemchale.com
Reach Me: therapistcaise@gmail.com
Follow Me: Instagram, TikTok, Facebook, LinkedIn & YouTube

"Capturing Stories & Inspiring Recovery!"  
----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>1107anxiety,campus,change,college,eatingdisorder,ed,grades,inspiration,persistence,residential,resistance,school,stress,support,transition,treatmentfalse1fullhttps://www.spreaker.com/episode/panic-disorder-severe-anxiety-regulation-tolerance-symptom-skills--56045783

Thanks for exploring Hope with me!  Caise 

"RECOVERY STARTS WITH ONE BOLD NEW CHOICE." 
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recovery

For more Podcasts & Support: 
https://caiserodemchale.com
Email: caiserodemchale@gmail.com

Follow me on Instagram, TikTok, Facebook, LinkedIn & Youtube - Search 'caiserodemchale' or follow links on website. 
----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>https://api.spreaker.com/episode/56045783Mon, 10 Jul 2023 02:34:45 +0000Caise Rode McHale, MSSA, LISW-SIn this episode, we explore how anxiety (often moderate to severe) and sometimes Panic attacks can accompany an eating disorder. Panic Disorder is a clinical disorder with an often-debilitating set of symptoms that affect the mind & body. Panic...

Thanks for exploring Hope with me!  Caise 

"RECOVERY STARTS WITH ONE BOLD NEW CHOICE." 
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recovery

For more Podcasts & Support: 
https://caiserodemchale.com
Email: caiserodemchale@gmail.com

Follow me on Instagram, TikTok, Facebook, LinkedIn & Youtube - Search 'caiserodemchale' or follow links on website. 
----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>730anxiety,anxietyattack,distresstolerance,intervention,panic,panicattack,post-care,regulation,sensory,sensorycues,skills,therapist,therapy,tolerance,treatmentfalsefullhttps://www.spreaker.com/episode/eating-disorder-recovery-parent-talk-hz-i-listened-to-my-intuition-in-helping-my-daughter-be-autonomous-while-committed-to-recovery--52447370


Thanks for exploring Hope with me!  Caise 

"RECOVERY STARTS WITH ONE BOLD NEW CHOICE." 
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recovery

For more Podcasts & Support: 
https://caiserodemchale.com
Email: caiserodemchale@gmail.com

Follow me on Instagram, TikTok, Facebook, LinkedIn & Youtube - Search 'caiserodemchale' or follow links on website. 
----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.


Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>https://api.spreaker.com/episode/52447370Thu, 16 Feb 2023 01:24:00 +0000Caise Rode McHale, MSSA, LISW-SIn this episode, HK is a mother and mental health clinician who watched her now 23-year-old daughter's anxiety and life transitions turn into debilitating Anorexia. Marvelously, they fought their way into a beautiful recovery state in an outpatient...


Thanks for exploring Hope with me!  Caise 

"RECOVERY STARTS WITH ONE BOLD NEW CHOICE." 
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recovery

For more Podcasts & Support: 
https://caiserodemchale.com
Email: caiserodemchale@gmail.com

Follow me on Instagram, TikTok, Facebook, LinkedIn & Youtube - Search 'caiserodemchale' or follow links on website. 
----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.


Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>2492anorexia,anxiety,autonomy,bullying,college,disorder,eating,ed,intuition,media,recovery,social,team,treatmentfalse1fullhttps://www.spreaker.com/episode/emdr-w-sarah-novak-emdr-channels-feelings-in-a-new-pathway-instead-of-the-old-automatic-one--51804236


Thanks for exploring Hope with me!  Caise 

"RECOVERY STARTS WITH ONE BOLD NEW CHOICE." 
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recovery

For more Podcasts & Support: 
https://caiserodemchale.com
Email: caiserodemchale@gmail.com

Follow me on Instagram, TikTok, Facebook, LinkedIn & Youtube - Search 'caiserodemchale' or follow links on website. 
----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>https://api.spreaker.com/episode/51804236Sat, 07 Jan 2023 01:02:00 +0000Caise Rode McHale, MSSA, LISW-SIn this episode, Sarah Novak, MSW, LISW-S educates on how EMDR works and what to expect. She explores the many settings where it is appropriate and its overall efficacy borrowing from research and her clinical experience. She explains how its global...


Thanks for exploring Hope with me!  Caise 

"RECOVERY STARTS WITH ONE BOLD NEW CHOICE." 
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recovery

For more Podcasts & Support: 
https://caiserodemchale.com
Email: caiserodemchale@gmail.com

Follow me on Instagram, TikTok, Facebook, LinkedIn & Youtube - Search 'caiserodemchale' or follow links on website. 
----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>1643alternative,corebeliefs,eating,ed,emdr,eyemovement,healing,mentalhealth,therapy,traumafalse1fullhttps://www.spreaker.com/episode/anxiety-focus-series-anxiety-medication--52783143


Thanks for exploring Hope with me!  Caise 

"RECOVERY STARTS WITH ONE BOLD NEW CHOICE." 
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recovery

For more Podcasts & Support: 
https://caiserodemchale.com
Email: caiserodemchale@gmail.com

Follow me on Instagram, TikTok, Facebook, LinkedIn & Youtube - Search 'caiserodemchale' or follow links on website. 
----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>https://api.spreaker.com/episode/52783143Sun, 01 Jan 2023 20:03:00 +0000Caise Rode McHale, MSSA, LISW-SIn this episode, a discussion about the timing and efficacy of using medication for anxiety management transpires. Identifying providers, assessing for functioning, severity and lethality and how & when to use behavioral interventions included. A...


Thanks for exploring Hope with me!  Caise 

"RECOVERY STARTS WITH ONE BOLD NEW CHOICE." 
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recovery

For more Podcasts & Support: 
https://caiserodemchale.com
Email: caiserodemchale@gmail.com

Follow me on Instagram, TikTok, Facebook, LinkedIn & Youtube - Search 'caiserodemchale' or follow links on website. 
----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>1146adhd,anxiety,assessment,behavioral,benzos,diagnosis,health,lethality,medication,mental,nursepractioner,panic,psychiatrist,ssnri,ssri,symptomsfalse1fullhttps://www.spreaker.com/episode/anxiety-focus-series-hot-air-balloon-visualization-letting-go--58974309

Thanks for exploring Hope with me!  Caise 

"RECOVERY STARTS WITH ONE BOLD NEW CHOICE." 
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recovery

For more Podcasts & Support: 
https://caiserodemchale.com
Email: caiserodemchale@gmail.com

Follow me on Instagram, TikTok, Facebook, LinkedIn & Youtube - Search 'caiserodemchale' or follow links on website. 
----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>https://api.spreaker.com/episode/58974309Sun, 01 Jan 2023 19:49:00 +0000Caise Rode McHale, MSSA, LISW-SIn this episode, I introduce a soothing visualization exercise to capture thoughts or worries and send them off into the horizon with your breath-propelled hot air balloon. Learn to visualize, let go and chill the mind. Thanks for exploring Hope...

Thanks for exploring Hope with me!  Caise 

"RECOVERY STARTS WITH ONE BOLD NEW CHOICE." 
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recovery

For more Podcasts & Support: 
https://caiserodemchale.com
Email: caiserodemchale@gmail.com

Follow me on Instagram, TikTok, Facebook, LinkedIn & Youtube - Search 'caiserodemchale' or follow links on website. 
----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>403anxiety,breathing,breathwork,calm,focus,grounding,meditation,mindfulness,neuroplasticity,panic,recovery,relax,relaxation,reset,skills,techniques,therapy,tools,treatment,visualizationfalsefullhttps://caiserodemchale.com/

Thanks for exploring Hope with me!  Caise 

"RECOVERY STARTS WITH ONE BOLD NEW CHOICE." 
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recovery

For more Podcasts & Support: 
https://caiserodemchale.com
Email: caiserodemchale@gmail.com

Follow me on Instagram, TikTok, Facebook, LinkedIn & Youtube - Search 'caiserodemchale' or follow links on website. 
----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>https://api.spreaker.com/episode/59983307Sun, 01 Jan 2023 19:48:00 +0000Caise Rode McHale, MSSA, LISW-SIn this episode, breathing, sensory awareness, Yoga Nidra and focus meditation are sampled.  Thanks for exploring Hope with me!  Caise  "RECOVERY STARTS WITH ONE BOLD NEW CHOICE."  #therapist #stressrelief #anxiety #eatingdisordersupport #skills...

Thanks for exploring Hope with me!  Caise 

"RECOVERY STARTS WITH ONE BOLD NEW CHOICE." 
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recovery

For more Podcasts & Support: 
https://caiserodemchale.com
Email: caiserodemchale@gmail.com

Follow me on Instagram, TikTok, Facebook, LinkedIn & Youtube - Search 'caiserodemchale' or follow links on website. 
----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>664anxiety,breathing,calm,focus,grounding,healing,meditation,recovery,relax,sensory,skills,therapy,treatment,visualization,yoganidra,yoganidrefalsefullhttps://caiserodemchale.com/

Thanks for exploring Hope with me!  Caise 

"RECOVERY STARTS WITH ONE BOLD NEW CHOICE." 
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recovery

For more Podcasts & Support: 
https://caiserodemchale.com
Email: caiserodemchale@gmail.com

Follow me on Instagram, TikTok, Facebook, LinkedIn & Youtube - Search 'caiserodemchale' or follow links on website. 
----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>https://api.spreaker.com/episode/58922885Sun, 01 Jan 2023 17:34:00 +0000Caise Rode McHale, MSSA, LISW-SWouldn't it be great to conduct your thoughts when they are ill-timed, harmful, don't serve you in the moment or when thoughts complicate sleep. In this episode, an introduction into passive & deliberate thoughts and how to build awareness, label...

Thanks for exploring Hope with me!  Caise 

"RECOVERY STARTS WITH ONE BOLD NEW CHOICE." 
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recovery

For more Podcasts & Support: 
https://caiserodemchale.com
Email: caiserodemchale@gmail.com

Follow me on Instagram, TikTok, Facebook, LinkedIn & Youtube - Search 'caiserodemchale' or follow links on website. 
----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>725anxiety,breathing,breathwork,calm,focus,grounding,meditation,mindfulness,neuroplasticity,panic,recovery,relax,relaxation,reset,skills,techniques,therapy,tools,treatment,visualizationfalsefullhttps://www.spreaker.com/episode/anxiety-focus-series-chakra-meditation--58922608

Thanks for exploring Hope with me!  Caise 

"RECOVERY STARTS WITH ONE BOLD NEW CHOICE." 
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recovery

For more Podcasts & Support: 
https://caiserodemchale.com
Email: caiserodemchale@gmail.com

Follow me on Instagram, TikTok, Facebook, LinkedIn & Youtube - Search 'caiserodemchale' or follow links on website. 
----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>https://api.spreaker.com/episode/58922608Sun, 01 Jan 2023 17:31:00 +0000Caise Rode McHale, MSSA, LISW-SIn this episode, we dive into the following skills, tools & techniques: Borrowing from Chakra points, or energy centers in the body, this body scan focuses inward, allowing progressive relaxation through body regions using color imagery. Thanks...

Thanks for exploring Hope with me!  Caise 

"RECOVERY STARTS WITH ONE BOLD NEW CHOICE." 
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recovery

For more Podcasts & Support: 
https://caiserodemchale.com
Email: caiserodemchale@gmail.com

Follow me on Instagram, TikTok, Facebook, LinkedIn & Youtube - Search 'caiserodemchale' or follow links on website. 
----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>402anxiety,breathing,breathwork,calm,focus,grounding,meditation,mindfulness,neuroplasticity,panic,recovery,relax,relaxation,reset,skills,techniques,therapy,tools,trainbrain,visualizationfalsefullhttps://www.spreaker.com/episode/anxiety-focus-series-middle-body-visualization--58922410
Thanks for exploring Hope with me!  Caise 

"RECOVERY STARTS WITH ONE BOLD NEW CHOICE." 
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recovery

For more Podcasts & Support: 
https://caiserodemchale.com
Email: caiserodemchale@gmail.com

Follow me on Instagram, TikTok, Facebook, LinkedIn & Youtube - Search 'caiserodemchale' or follow links on website. 
----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>https://api.spreaker.com/episode/58922410Sun, 01 Jan 2023 17:23:00 +0000Caise Rode McHale, MSSA, LISW-SIn this episode, relax your sympathetic nervous system, ground, increase focus or reset with a visualization that directs your attention inward to a center anchor. Thanks for exploring Hope with me!  Caise  "RECOVERY STARTS WITH ONE BOLD NEW...
Thanks for exploring Hope with me!  Caise 

"RECOVERY STARTS WITH ONE BOLD NEW CHOICE." 
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recovery

For more Podcasts & Support: 
https://caiserodemchale.com
Email: caiserodemchale@gmail.com

Follow me on Instagram, TikTok, Facebook, LinkedIn & Youtube - Search 'caiserodemchale' or follow links on website. 
----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>225anxiety,breathing,breathwork,calm,chill,focus,grounding,mindfulness,neuroplasticity,panic,recovery,relax,relaxation,reset,skills,techniques,therapy,tools,trainbrain,treatmentfalsefullhttps://www.spreaker.com/episode/anxiety-focus-series-square-breathing-variations--58922292

Thanks for exploring Hope with me!  Caise 

"RECOVERY STARTS WITH ONE BOLD NEW CHOICE." 
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recovery

For more Podcasts & Support: 
https://caiserodemchale.com
Email: caiserodemchale@gmail.com

Follow me on Instagram, TikTok, Facebook, LinkedIn & Youtube - Search 'caiserodemchale' or follow links on website. 
----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>https://api.spreaker.com/episode/58922292Sun, 01 Jan 2023 17:18:00 +0000Caise Rode McHale, MSSA, LISW-SIn this episode, square or box breathing, a simple way to practice breathing as a reset or anxiety reducing skill, is introduced. Follow a simple cadence or make it your own with inhales and exhales - follow the prompts to a mindful breath adventure!...

Thanks for exploring Hope with me!  Caise 

"RECOVERY STARTS WITH ONE BOLD NEW CHOICE." 
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recovery

For more Podcasts & Support: 
https://caiserodemchale.com
Email: caiserodemchale@gmail.com

Follow me on Instagram, TikTok, Facebook, LinkedIn & Youtube - Search 'caiserodemchale' or follow links on website. 
----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>210anxiety,breathing,calm,focus,grounding,mindfulness,panic,recovery,relax,reset,skills,symptoms,therapy,treatmentfalsefullhttps://www.spreaker.com/episode/eating-disorder-recovery-parent-talk-ig-she-was-bones-wrapped-in-flesh-a-bag-of-sticks--52023145


Thanks for exploring Hope with me!  Caise 

"RECOVERY STARTS WITH ONE BOLD NEW CHOICE." 
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recovery

For more Podcasts & Support: 
https://caiserodemchale.com
Email: caiserodemchale@gmail.com

Follow me on Instagram, TikTok, Facebook, LinkedIn & Youtube - Search 'caiserodemchale' or follow links on website. 
----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.


Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>https://api.spreaker.com/episode/52023145Sun, 27 Nov 2022 16:41:06 +0000Caise Rode McHale, MSSA, LISW-SIn this episode, IG shares her daughter's eating disorder recovery story. She brings invaluable advice & promise as she talks terrible to marvelous aspects of fighting an ED. Discussion includes levels of care, managing exercise, family talk and...


Thanks for exploring Hope with me!  Caise 

"RECOVERY STARTS WITH ONE BOLD NEW CHOICE." 
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recovery

For more Podcasts & Support: 
https://caiserodemchale.com
Email: caiserodemchale@gmail.com

Follow me on Instagram, TikTok, Facebook, LinkedIn & Youtube - Search 'caiserodemchale' or follow links on website. 
----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.


Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>1994bmi,disorder,eating,ed,family,malnourished,meal,plan,recovery,residential,soccer,treatment,yogafalse1fullhttps://www.spreaker.com/episode/eating-disorder-overshoot-client-talk-it-s-not-body-dysmorphia-i-m-actually-seeing-what-s-there--51232920


Thanks for exploring Hope with me!  Caise 

"RECOVERY STARTS WITH ONE BOLD NEW CHOICE." 
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recovery

For more Podcasts & Support: 
https://caiserodemchale.com
Email: caiserodemchale@gmail.com

Follow me on Instagram, TikTok, Facebook, LinkedIn & Youtube - Search 'caiserodemchale' or follow links on website. 
----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>https://api.spreaker.com/episode/51232920Mon, 12 Sep 2022 18:03:20 +0000Caise Rode McHale, MSSA, LISW-SIn this episode, we explore how overshoot can happen, its impact on recovery and ways to manage body image and health/activity expectations in recovery. Includes trusting the recovery team, real body changes versus dysmorphia and when the ED voice...


Thanks for exploring Hope with me!  Caise 

"RECOVERY STARTS WITH ONE BOLD NEW CHOICE." 
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recovery

For more Podcasts & Support: 
https://caiserodemchale.com
Email: caiserodemchale@gmail.com

Follow me on Instagram, TikTok, Facebook, LinkedIn & Youtube - Search 'caiserodemchale' or follow links on website. 
----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>740anorexia,body_dysmorphia,disorder,eating,eatingdisorder,labs,overshoot,recovery,team,therapeutic,therapy,weight_gainfalse1fullhttps://www.spreaker.com/episode/eating-disorder-overshoot-w-taryn-mcpherson-rd-allow-your-body-to-build-back-trust-in-you--51067225

Thanks for exploring Hope with me!  Caise 

"RECOVERY STARTS WITH ONE BOLD NEW CHOICE." 
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recovery

For more Podcasts & Support: 
https://caiserodemchale.com
Email: caiserodemchale@gmail.com

Follow me on Instagram, TikTok, Facebook, LinkedIn & Youtube - Search 'caiserodemchale' or follow links on website. 
----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.


Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>https://api.spreaker.com/episode/51067225Mon, 29 Aug 2022 16:14:39 +0000Caise Rode McHale, MSSA, LISW-SIn this episode, Registered Dietician and ED nutrition specialist, Taryn McPherson walks us through the tough and anomalous topic of 'overshoot'. She educates on the body in famine, re-establishing trust with your body, how the body is meant to change...

Thanks for exploring Hope with me!  Caise 

"RECOVERY STARTS WITH ONE BOLD NEW CHOICE." 
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recovery

For more Podcasts & Support: 
https://caiserodemchale.com
Email: caiserodemchale@gmail.com

Follow me on Instagram, TikTok, Facebook, LinkedIn & Youtube - Search 'caiserodemchale' or follow links on website. 
----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.


Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>1291anorexia,bodytrauma,disorderedeating,dysmorphis,eatingdisorder,famine,metabolism,nutrition,overshoot,restriction,setpoint,setrate,weight,weightgainfalse1fullhttps://caiserodemchale.com/

Thanks for exploring Hope with me!  Caise 

"RECOVERY STARTS WITH ONE BOLD NEW CHOICE." 
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recovery

For more Podcasts & Support: 
https://caiserodemchale.com
Email: caiserodemchale@gmail.com

Follow me on Instagram, TikTok, Facebook, LinkedIn & Youtube - Search 'caiserodemchale' or follow links on website. 
----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>https://api.spreaker.com/episode/50512761Mon, 25 Jul 2022 14:21:37 +0000Caise Rode McHale, MSSA, LISW-SIn this episode, we explore a quick introduction to levels of eating disorder treatment from outpatient to hospitalization. Thanks for exploring Hope with me!  Caise  "RECOVERY STARTS WITH ONE BOLD NEW CHOICE."  #therapist #stressrelief #anxiety...

Thanks for exploring Hope with me!  Caise 

"RECOVERY STARTS WITH ONE BOLD NEW CHOICE." 
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recovery

For more Podcasts & Support: 
https://caiserodemchale.com
Email: caiserodemchale@gmail.com

Follow me on Instagram, TikTok, Facebook, LinkedIn & Youtube - Search 'caiserodemchale' or follow links on website. 
----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

Find:  therapistcaise.com
Reach: therapistcaise@gmail.com
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.]]>628care,eating,eatingdisorder,healing,higherlevelofcare,inpatient,iop,outpatient,php,recovery,residential,support,therapy,treatmentfalse1full