https://www.sanartina.com/Hi, I’m Sarah Ashley Neal. Join me weekly when I speak with wellness experts, HR leaders and individuals who have transformational stories to share with you. Get inspired to create a resilient well-being mindset that works for you today.
“I’m all about supporting you to develop healthier habits in the life you live now until new lifestyle practices change how you live your life”. SAN
Your future state of well-being is in your hands - ‘Be You Start Now’!
To learn more about our well-being course, 1-1 coaching and employee well-being activities, visit sanartina.com for more information]]>enHealth & FitnessCopyright Sarah Ashley Nealhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/81d0d7e4c815437c79246905621a73be.jpghttps://www.sanartina.com/Mon, 02 Feb 2026 18:46:53 +0000Sarah Ashley NealSarah Ashley Nealinfo@sanartina.comEver thought about ‘Getting to Know Yourself Better from Inside Out’ - in real-time? What worked for you yesterday may not support your well-being today. Hi, I’m Sarah Ashley Neal. Join me weekly when I speak with wellness experts, HR leaders and...Hi, I’m Sarah Ashley Neal. Join me weekly when I speak with wellness experts, HR leaders and individuals who have transformational stories to share with you. Get inspired to create a resilient well-being mindset that works for you today.
“I’m all about supporting you to develop healthier habits in the life you live now until new lifestyle practices change how you live your life”. SAN
Your future state of well-being is in your hands - ‘Be You Start Now’!
To learn more about our well-being course, 1-1 coaching and employee well-being activities, visit sanartina.com for more information]]>falseepisodichttps://www.spreaker.com/episode/ep34-michelle-maunder-learning-and-development-from-classroom-to-workplace--69745087
She’s held senior roles as Head of L&D for large organisations, including TI Media, and also leads her own company as a consultant and Managing Director.

With extensive experience in business management and training, she designs and delivers bespoke learning solutions, including blended and online learning, tailored to different learning styles and business needs.

Highly experienced in the recruitment, training, management, and development of Staff Council and Employee Representatives, she is sought after in her field of expertise.

Known for her fabulous energy and positivity, let me introduce you to Michelle Maunder.

Check out our links and updates here: https://www.sanartina.com/podcast  

And you can reach out to Michelle Maunder here:

https://www.linkedin.com/in/michellemaunder/  

Disclaimer:

The views expressed in this video and audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd.  

The information provided in this video does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only.]]>https://api.spreaker.com/episode/69745087Mon, 02 Feb 2026 18:45:27 +0000Sarah Ashley NealMy guest today is a qualified CIPD Learning and Development specialist, who lectures, trains, and teaches professional qualifications across further education and private training sectors. She’s held senior roles as Head of L&D for large...
She’s held senior roles as Head of L&D for large organisations, including TI Media, and also leads her own company as a consultant and Managing Director.

With extensive experience in business management and training, she designs and delivers bespoke learning solutions, including blended and online learning, tailored to different learning styles and business needs.

Highly experienced in the recruitment, training, management, and development of Staff Council and Employee Representatives, she is sought after in her field of expertise.

Known for her fabulous energy and positivity, let me introduce you to Michelle Maunder.

Check out our links and updates here: https://www.sanartina.com/podcast  

And you can reach out to Michelle Maunder here:

https://www.linkedin.com/in/michellemaunder/  

Disclaimer:

The views expressed in this video and audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd.  

The information provided in this video does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only.]]>2882cipd,companytraining,development,hr,humanresources,learning,learninganddevelopment,organisations,teaching,trainingfalsefullhttps://www.spreaker.com/episode/ep-33-joanne-lockwood-the-human-side-of-inclusion--69132910
Our guest today is an Inclusive Culture Expert, international keynote speaker, and champion for diversity and inclusion. 

She works with clients across HR, Talent Acquisition, and Learning and Development, and her authentic approach to addressing exclusion and bias transcends traditional Equity, Diversity and Inclusion.
 
Her programmes breathe life into conscious inclusion, weaving it into the fabric of the organisations she works with.

She is passionate about accountability, intent and impact, and why creating positive people experiences truly matters.
 
Known for her fearless, kind, and down to earth approach to inclusion, let me introduce you to Joanne Lockwood.

Check out our links and updates here:

Website: https://www.sanartina.com/podcast  

LinkedIn: https://www.linkedin.com/in/sarah-ashley-neal-sanartina/

And you can reach out to Joanne Lockwood on:

Website: seechangehappen.co.uk

LinkedIn: https://www.linkedin.com/in/jolockwood/  

Disclaimer: The views expressed in this audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd.  

The information provided in our podcast videos do not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only.]]>https://api.spreaker.com/episode/69132910Fri, 19 Dec 2025 13:34:18 +0000Sarah Ashley NealEver wondered why asking out a question out of curiosity can be taken the wrong way, or perhaps it’s okay to be interested?   Our guest today is an Inclusive Culture Expert, international keynote speaker, and champion for diversity and inclusion. ...
Our guest today is an Inclusive Culture Expert, international keynote speaker, and champion for diversity and inclusion. 

She works with clients across HR, Talent Acquisition, and Learning and Development, and her authentic approach to addressing exclusion and bias transcends traditional Equity, Diversity and Inclusion.
 
Her programmes breathe life into conscious inclusion, weaving it into the fabric of the organisations she works with.

She is passionate about accountability, intent and impact, and why creating positive people experiences truly matters.
 
Known for her fearless, kind, and down to earth approach to inclusion, let me introduce you to Joanne Lockwood.

Check out our links and updates here:

Website: https://www.sanartina.com/podcast  

LinkedIn: https://www.linkedin.com/in/sarah-ashley-neal-sanartina/

And you can reach out to Joanne Lockwood on:

Website: seechangehappen.co.uk

LinkedIn: https://www.linkedin.com/in/jolockwood/  

Disclaimer: The views expressed in this audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd.  

The information provided in our podcast videos do not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only.]]>3798allyship,culture,curiosity,gender,inclusivity,kindness,leadership,transexual,transgender,wellbeingfalsefullhttps://www.spreaker.com/episode/ep-32-dr-pat-boulogne-beyond-the-idea-of-normal-health--68975383
With over 50 years in the wellness field, she understands why so many people get used to feeling unwell and how to help them reclaim real health through functional and lifestyle approaches.  

She’s trained in Chinese Medicine and has worked with athletes at the Olympic Training Centre in Beijing. She’s also been featured on the cover of a New York magazine at age 70, and believes—in her own words—that reinvention and success are possible at any stage of life!  

Known for her youthful and positive attitude to life, let me introduce you to Dr Pat Boulogne.  

Check out our links and updates here: https://www.sanartina.com/podcast  

And you can reach out to Dr Pat here:
Website: https://healthteamnetwork.com/
LinkedIn: https://www.linkedin.com/in/drpatboulogne/  

Disclaimer: The views expressed in this video and audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd.  

The information provided in this video does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only.  ]]>https://api.spreaker.com/episode/68975383Wed, 10 Dec 2025 13:32:42 +0000Sarah Ashley NealOur guest today is a Doctor of Chiropractic and Functional Medicine Practitioner, specialising in preventative health, autoimmune issues and lifestyle medicine.   With over 50 years in the wellness field, she understands why so many people get used...
With over 50 years in the wellness field, she understands why so many people get used to feeling unwell and how to help them reclaim real health through functional and lifestyle approaches.  

She’s trained in Chinese Medicine and has worked with athletes at the Olympic Training Centre in Beijing. She’s also been featured on the cover of a New York magazine at age 70, and believes—in her own words—that reinvention and success are possible at any stage of life!  

Known for her youthful and positive attitude to life, let me introduce you to Dr Pat Boulogne.  

Check out our links and updates here: https://www.sanartina.com/podcast  

And you can reach out to Dr Pat here:
Website: https://healthteamnetwork.com/
LinkedIn: https://www.linkedin.com/in/drpatboulogne/  

Disclaimer: The views expressed in this video and audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd.  

The information provided in this video does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only.  ]]>2768autoimmunedisease,detox,functionalmedicine,health,immunesystem,lifestyle,medicine,nutrition,resilience,strategy,wellbeing,wellness,wellnessstrategyfalsefullhttps://www.spreaker.com/episode/ep-31-aaron-gracey-the-leadership-conversation-every-business-needs--68831057BE YOU START NOW Podcast, with our returning guest who is someone who understands leadership in business.  

Aaron joins us for a grounded, eye-opening conversation about what leadership really looks like inside an organisation — and why it matters more than ever.   

With over 20 years in the military, ongoing work with the MOD, and his role as a visiting university lecturer, Aaron brings a depth of insight shaped by real-world leadership and complex decision-making.  

Alongside this, he works as Head of Emergency Management for a large organisation in the Transport Sector, and is also the Managing Director of Squared Apples, where he develops training that strengthens leadership and resilience in businesses.  

Connect with me on:
LinkedIn: https://www.linkedin.com/in/sarah-ashley-neal-sanartina
Website: https://www.sanartina.com

And you can reach out to Aaron Gracey on:
LinkedIn: https://www.linkedin.com/in/dr-aaron-gracey/
Website: https://www.squaredapplesuk.co.uk/    

Disclaimer: The views expressed in this video and audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd.

The information provided in this video does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only.  ]]>https://api.spreaker.com/episode/68831057Tue, 02 Dec 2025 12:24:15 +0000Sarah Ashley NealJoining us once again on the BE YOU START NOW Podcast, with our returning guest who is someone who understands leadership in business.   Aaron joins us for a grounded, eye-opening conversation about what leadership really looks like inside an...BE YOU START NOW Podcast, with our returning guest who is someone who understands leadership in business.  

Aaron joins us for a grounded, eye-opening conversation about what leadership really looks like inside an organisation — and why it matters more than ever.   

With over 20 years in the military, ongoing work with the MOD, and his role as a visiting university lecturer, Aaron brings a depth of insight shaped by real-world leadership and complex decision-making.  

Alongside this, he works as Head of Emergency Management for a large organisation in the Transport Sector, and is also the Managing Director of Squared Apples, where he develops training that strengthens leadership and resilience in businesses.  

Connect with me on:
LinkedIn: https://www.linkedin.com/in/sarah-ashley-neal-sanartina
Website: https://www.sanartina.com

And you can reach out to Aaron Gracey on:
LinkedIn: https://www.linkedin.com/in/dr-aaron-gracey/
Website: https://www.squaredapplesuk.co.uk/    

Disclaimer: The views expressed in this video and audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd.

The information provided in this video does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only.  ]]>2908beyoustartnow,business,businessleadership,communicationskills,leaders,leadership,managers,organisationalresilience,resilience,sanartina,wellbeingfalsefullhttps://www.spreaker.com/episode/ep-30-aaron-gracey-building-resilience-is-a-life-long-journey-not-a-final-destination--60566529
Our guest is a Doctor of philosophy and specialises in organisational Resilience.  

With a background spanning 20 years in the military, he understands about leadership, building capability and crisis management and he now remains on the reserves to train others in times of national security.

Experience working as head of emergency management for a sizeable organisation, he also runs his own consultancy, Squared Apples where he’s develops professional training programs to help companies, build a Resilience culture.  

He’s a visiting University Lecturer teaching students on Incident and Risk Management and Managing disruptive change.  

Known as a thought leader on resilience, let me introduce you to Aaron Gracey.

Connect with me on:
LinkedIn: https://www.linkedin.com/in/sarah-ashley-neal-sanartina
Website: https://www.sanartina.com
Facebook: https://www.facebook.com/sanartina 
Instagram: https://www.instagram.com/sarahashleyneal

And you can reach out to Aaron Gracey on:

LinkedIn: https://www.linkedin.com/in/dr-aaron-gracey/  
Website: https://www.squaredapplesuk.co.uk/
Facebook: https://www.facebook.com/squaredapples/


Disclaimer: The views expressed in this video and audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd.  

The information provided in this video does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only.]]>https://api.spreaker.com/episode/60566529Tue, 02 Jul 2024 05:00:06 +0000Sarah Ashley NealEver wondered what resilience is and what it means to you? Our guest is a Doctor of philosophy and specialises in organisational Resilience.   With a background spanning 20 years in the military, he understands about leadership, building capability...
Our guest is a Doctor of philosophy and specialises in organisational Resilience.  

With a background spanning 20 years in the military, he understands about leadership, building capability and crisis management and he now remains on the reserves to train others in times of national security.

Experience working as head of emergency management for a sizeable organisation, he also runs his own consultancy, Squared Apples where he’s develops professional training programs to help companies, build a Resilience culture.  

He’s a visiting University Lecturer teaching students on Incident and Risk Management and Managing disruptive change.  

Known as a thought leader on resilience, let me introduce you to Aaron Gracey.

Connect with me on:
LinkedIn: https://www.linkedin.com/in/sarah-ashley-neal-sanartina
Website: https://www.sanartina.com
Facebook: https://www.facebook.com/sanartina 
Instagram: https://www.instagram.com/sarahashleyneal

And you can reach out to Aaron Gracey on:

LinkedIn: https://www.linkedin.com/in/dr-aaron-gracey/  
Website: https://www.squaredapplesuk.co.uk/
Facebook: https://www.facebook.com/squaredapples/


Disclaimer: The views expressed in this video and audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd.  

The information provided in this video does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only.]]>3881change,culture,organisational,organisationalchange,resilience,selfawareness,selfcare,selfreflection,strategy,wellbeing,wellnessfalsefullhttps://www.spreaker.com/episode/ep-29-jo-taylor-finding-your-strength-through-pilates-and-self-awareness--60340310
Our guest is an expert in Pilates and has over 25 years’ experience in the fitness industry.

She has a passion for helping people to gain inner and outer strength through Pilates, mindfulness and good nutrition.

Walking her talk, while recovering from Breast Cancer she practices what she teaches and shares an abundance of useful tips to support wellness, including her own self-care routines.

Admitting that she never stops learning new skills she aims to raise more awareness around detecting Breast Cancer early on. Known for her loveable energy let me introduce you to Jo Taylor.

Connect with Jo Taylor on:

Instagram: https://www.instagram.com/jtmulberry
Facebook: https://www.facebook.com/JosTailoredPilates/
LinkedIn: https://www.linkedin.com/in/jo-taylor-75438551/


Connect with me on:

LinkedIn: https://www.linkedin.com/in/sarah-ashley-neal-sanartina
Website: https://www.sanartina.com
Facebook: https://www.facebook.com/sanartina
Instagram: https://www.instagram.com/sarahashleyneal

Disclaimer: The views expressed in this audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd.

The information provided in this audio does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only]]>https://api.spreaker.com/episode/60340310Tue, 11 Jun 2024 05:00:04 +0000Sarah Ashley NealEver wondered what it would be like to have improved mobility and agility? Our guest is an expert in Pilates and has over 25 years’ experience in the fitness industry. She has a passion for helping people to gain inner and outer strength through...
Our guest is an expert in Pilates and has over 25 years’ experience in the fitness industry.

She has a passion for helping people to gain inner and outer strength through Pilates, mindfulness and good nutrition.

Walking her talk, while recovering from Breast Cancer she practices what she teaches and shares an abundance of useful tips to support wellness, including her own self-care routines.

Admitting that she never stops learning new skills she aims to raise more awareness around detecting Breast Cancer early on. Known for her loveable energy let me introduce you to Jo Taylor.

Connect with Jo Taylor on:

Instagram: https://www.instagram.com/jtmulberry
Facebook: https://www.facebook.com/JosTailoredPilates/
LinkedIn: https://www.linkedin.com/in/jo-taylor-75438551/


Connect with me on:

LinkedIn: https://www.linkedin.com/in/sarah-ashley-neal-sanartina
Website: https://www.sanartina.com
Facebook: https://www.facebook.com/sanartina
Instagram: https://www.instagram.com/sarahashleyneal

Disclaimer: The views expressed in this audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd.

The information provided in this audio does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only]]>3589breastcancer,breastcancerawareness,exercise,fitness,happiness,health,meditation,mindfulness,mindset,naturahealth,nutrition,pilates,posture,wellbeing,wellnessfalsefullhttps://www.spreaker.com/episode/ep-28-james-lambert-engage-more-and-live-your-life-well--60169527
Our guest knows all about Staff Engagement who shares his passion and knowledge around how to engage to succeed.  

Experience leading on Global Strategies and talent acquisition for large companies including Capita and other top names in the industry he focuses on supporting managers to build high performing teams.  

He’s on mission to help people to "Love their life... (and job) MORE... everyday and explains why well-being plays a huge role in staff productivity and performance.  

Known for making engagement more meaningful, let me introduce you to James Lambert   

Connect with James Lambert on:

LinkedIn:   https://www.linkedin.com/in/james-lambert-822898/
Website:    http://engagetosucceed.co.uk/  

Connect with Sarah on:

LinkedIn:   https://www.linkedin.com/in/sarah-ashley-neal-sanartina
Website:    https://www.sanartina.com
Facebook: https://www.facebook.com/sanartina
Instagram: https://www.instagram.com/sarahashleyneal

Disclaimer: The views expressed in this audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd.

The information provided in this audio does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only.]]>https://api.spreaker.com/episode/60169527Tue, 28 May 2024 05:00:03 +0000Sarah Ashley NealEver wondered what it would be like to succeed in life through engagement?   Our guest knows all about Staff Engagement who shares his passion and knowledge around how to engage to succeed.   Experience leading on Global Strategies and talent...
Our guest knows all about Staff Engagement who shares his passion and knowledge around how to engage to succeed.  

Experience leading on Global Strategies and talent acquisition for large companies including Capita and other top names in the industry he focuses on supporting managers to build high performing teams.  

He’s on mission to help people to "Love their life... (and job) MORE... everyday and explains why well-being plays a huge role in staff productivity and performance.  

Known for making engagement more meaningful, let me introduce you to James Lambert   

Connect with James Lambert on:

LinkedIn:   https://www.linkedin.com/in/james-lambert-822898/
Website:    http://engagetosucceed.co.uk/  

Connect with Sarah on:

LinkedIn:   https://www.linkedin.com/in/sarah-ashley-neal-sanartina
Website:    https://www.sanartina.com
Facebook: https://www.facebook.com/sanartina
Instagram: https://www.instagram.com/sarahashleyneal

Disclaimer: The views expressed in this audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd.

The information provided in this audio does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only.]]>4139engage,engagetosucceed,happiness,health,managers,mindset,organisationalwellbeing,performance,productivity,selfawareness,selfcare,selfreflection,staffengagement,wellbeing,wellnessfalsefullhttps://www.spreaker.com/episode/ep-27-john-sidebotham-care-for-your-well-being-with-kindness--59869146
Do you find it difficult to talk openly about your mental health at work, perhaps due to the stigma surrounding this topic?

Our guest is a champion of wellness. He’s highly regarded throughout the transport industry as a well-being leader running daily awareness sessions.  

He talks openly about his personal experiences around depression, what well-being means to him and why compassion and kindness in the workplace is so important.

In 2021 he was awarded the British Empire Medal in the Queen’s Birthday Honours list for services to wellbeing and was Finalist in Rail Wellbeing Live Wellbeing Hero award 2021 & 2023.

Known for his humility let me introduce you to John Sidebotham.   

Check out our links and updates at: 
https://www.sanartina.com/podcast

Connect with me on:
LinkedIn: https://www.linkedin.com/in/sarah-ashley-neal-sanartina
Website: https://www.sanartina.com
Facebook: https://www.facebook.com/sanartina
Instagram: https://www.instagram.com/sarahashleyneal  

And you can reach out to John Sidebotham on:
linkedin.com/in/john-sidebotham-bem-fcilt-15568418  

Disclaimer:

The views expressed in this audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd.  

The information provided in this audio does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only.]]>https://api.spreaker.com/episode/59869146Tue, 07 May 2024 05:00:04 +0000Sarah Ashley NealHave you ever wondered what well-being truly means to you? Do you find it difficult to talk openly about your mental health at work, perhaps due to the stigma surrounding this topic? Our guest is a champion of wellness. He’s highly regarded...
Do you find it difficult to talk openly about your mental health at work, perhaps due to the stigma surrounding this topic?

Our guest is a champion of wellness. He’s highly regarded throughout the transport industry as a well-being leader running daily awareness sessions.  

He talks openly about his personal experiences around depression, what well-being means to him and why compassion and kindness in the workplace is so important.

In 2021 he was awarded the British Empire Medal in the Queen’s Birthday Honours list for services to wellbeing and was Finalist in Rail Wellbeing Live Wellbeing Hero award 2021 & 2023.

Known for his humility let me introduce you to John Sidebotham.   

Check out our links and updates at: 
https://www.sanartina.com/podcast

Connect with me on:
LinkedIn: https://www.linkedin.com/in/sarah-ashley-neal-sanartina
Website: https://www.sanartina.com
Facebook: https://www.facebook.com/sanartina
Instagram: https://www.instagram.com/sarahashleyneal  

And you can reach out to John Sidebotham on:
linkedin.com/in/john-sidebotham-bem-fcilt-15568418  

Disclaimer:

The views expressed in this audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd.  

The information provided in this audio does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only.]]>4169beyoustartnow,caring,compassion,kindness,listening,mentalhealth,mindset,rail,railindustry,selfcare,selflove,support,talking,wellbeing,wellbeingatwork,wellnessfalsefullhttps://www.spreaker.com/episode/ep-26-charley-hanson-time-to-awaken-healing-with-psychic-guidance--59099913
Our guest is a Psychic Medium and Lifecoach who also has a background in counselling and community health services.  

She has over 38 years’ experience, helping people to discover their potential and heal from past trauma using her range of gifts.  

Providing high quality readings she works with her spirit guides, crystals, and cards – and more, to give her clients the support they need at the time.  

She’s been on stage, radio and continues to work internationally, and is clearly passionate about working with energies and focussing on love and light at all times. 

Known as The Psychic Lifecoach let me introduce you to Charley Hanson

Connect with Charley Hanson on:
LinkedIn: https://www.linkedin.com/in/charley-hanson-071b4841/ 
Website: https://www.charleyhanson.com/
Facebook: https://www.facebook.com/psylifecoach/
Instagram: https://www.instagram.com/charleyhanson.psychiclifecoach/ 

Connect with me on:
LinkedIn: https://www.linkedin.com/in/sarah-ashley-neal-sanartina
Website: https://www.sanartina.com
Facebook: https://www.facebook.com/sanartina
Instagram: https://www.instagram.com/sarahashleyneal  

Disclaimer: The views expressed in this video and audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd.

The information provided in this video does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only.]]>https://api.spreaker.com/episode/59099913Tue, 19 Mar 2024 12:14:50 +0000Sarah Ashley NealEver wondered what it would be like to receive psychic guidance?   Our guest is a Psychic Medium and Lifecoach who also has a background in counselling and community health services.   She has over 38 years’ experience, helping people to discover...
Our guest is a Psychic Medium and Lifecoach who also has a background in counselling and community health services.  

She has over 38 years’ experience, helping people to discover their potential and heal from past trauma using her range of gifts.  

Providing high quality readings she works with her spirit guides, crystals, and cards – and more, to give her clients the support they need at the time.  

She’s been on stage, radio and continues to work internationally, and is clearly passionate about working with energies and focussing on love and light at all times. 

Known as The Psychic Lifecoach let me introduce you to Charley Hanson

Connect with Charley Hanson on:
LinkedIn: https://www.linkedin.com/in/charley-hanson-071b4841/ 
Website: https://www.charleyhanson.com/
Facebook: https://www.facebook.com/psylifecoach/
Instagram: https://www.instagram.com/charleyhanson.psychiclifecoach/ 

Connect with me on:
LinkedIn: https://www.linkedin.com/in/sarah-ashley-neal-sanartina
Website: https://www.sanartina.com
Facebook: https://www.facebook.com/sanartina
Instagram: https://www.instagram.com/sarahashleyneal  

Disclaimer: The views expressed in this video and audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd.

The information provided in this video does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only.]]>3593beyoustartnow,clairvoyant,counselling,crystals,energy,healing,lifecoach,mediumship,oraclecards,psychic,psychicmedium,spiritual,spiritualcoach,support,tarotcards,wellbeing,wellnessfalsefullhttps://www.spreaker.com/episode/ep-25-claire-cathcart-personalising-hr-elevating-your-skills-for-success--58923152
Our guest is an expert in the world of human resources with over 15 years’ experience.

She is a guiding light when it comes to mentoring and coaching other HR professionals who are eager to take charge of their lives and elevate their HR skills, and career.

Passionate about tailoring the learning experience to each individual's journey she has worked as Head of HR and Head of people in large organisations - also achieving success and satisfaction working with small companies and start-ups.

Known for her wealth of knowledge let me introduce you to Claire Cathcart

Connect with Claire Cathcart on:
LinkedIn: https://www.linkedin.com/in/claire-cathcart/
Website: https://www.elevatehub.co.uk/

Connect with me on: LinkedIn:
https://www.linkedin.com/in/sarah-ashley-neal-sanartina
Website: https://www.sanartina.com
Facebook: https://www.facebook.com/sanartina
Instagram: https://www.instagram.com/sarahashleyneal

Disclaimer: The views expressed in this video and audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd.

The information provided in this video does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only.]]>https://api.spreaker.com/episode/58923152Tue, 05 Mar 2024 06:00:02 +0000Sarah Ashley NealTime to level up your skills in HR? Our guest is an expert in the world of human resources with over 15 years’ experience. She is a guiding light when it comes to mentoring and coaching other HR professionals who are eager to take charge of...
Our guest is an expert in the world of human resources with over 15 years’ experience.

She is a guiding light when it comes to mentoring and coaching other HR professionals who are eager to take charge of their lives and elevate their HR skills, and career.

Passionate about tailoring the learning experience to each individual's journey she has worked as Head of HR and Head of people in large organisations - also achieving success and satisfaction working with small companies and start-ups.

Known for her wealth of knowledge let me introduce you to Claire Cathcart

Connect with Claire Cathcart on:
LinkedIn: https://www.linkedin.com/in/claire-cathcart/
Website: https://www.elevatehub.co.uk/

Connect with me on: LinkedIn:
https://www.linkedin.com/in/sarah-ashley-neal-sanartina
Website: https://www.sanartina.com
Facebook: https://www.facebook.com/sanartina
Instagram: https://www.instagram.com/sarahashleyneal

Disclaimer: The views expressed in this video and audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd.

The information provided in this video does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only.]]>3054beyoustartnow,consultancy,cvs,holisticwellbeingmindset,hr,human,humanresources,learningstyles,mindset,selfawareness,staffsurveys,wellbeing,wellbeingatwork,wellness,worklifeharmonyfalsefullhttps://www.spreaker.com/episode/ep-24-cuneyt-belber-embracing-differences-why-diversity-matters-in-hr--58742550
Our guest is a Global Leader in HR, with a huge passion in areas of Diversity and Inclusion and we talked about Diversity being a language of its own.

He tells us why staying informed about the latest terminology is essential for fostering a true inclusive environment.

He’s worked for BT, Network Rail and Vodafone and is recognised as a LinkedIn Top Human Resource Voice.

Always writing content, he has a talent for supporting and challenging some of the beliefs around what is commonly referred to as D&I, and has a huge interest in cultural transformation in the workplace.

Practicing martial arts for over 20 years, he’s currently training for England Martial Arts Karate and competing in championships which he says is brilliant for his overall well-being.

Known for his commitment to the world of HR, let me introduce you to Cuneyt Belber.

Connect with Cuneyt Belber on:
LinkedIn: https://www.linkedin.com/in/c%C3%BCneyt-belber-assoc-cipd-mcmi-a08a5a143/


Connect with me on:
LinkedIn: https://www.linkedin.com/in/sarah-ashley-neal-sanartina
Website: https://www.sanartina.com
Facebook: https://www.facebook.com/sanartina
Instagram: https://www.instagram.com/sarahashleyneal

Disclaimer:
The views expressed in this video and audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd.

The information provided in this video does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only.]]>https://api.spreaker.com/episode/58742550Tue, 20 Feb 2024 06:00:02 +0000Sarah Ashley NealEver wondered what all these acronyms mean? D&I, D,E&I – I,E&D? Our guest is a Global Leader in HR, with a huge passion in areas of Diversity and Inclusion and we talked about Diversity being a language of its own. He tells us why...
Our guest is a Global Leader in HR, with a huge passion in areas of Diversity and Inclusion and we talked about Diversity being a language of its own.

He tells us why staying informed about the latest terminology is essential for fostering a true inclusive environment.

He’s worked for BT, Network Rail and Vodafone and is recognised as a LinkedIn Top Human Resource Voice.

Always writing content, he has a talent for supporting and challenging some of the beliefs around what is commonly referred to as D&I, and has a huge interest in cultural transformation in the workplace.

Practicing martial arts for over 20 years, he’s currently training for England Martial Arts Karate and competing in championships which he says is brilliant for his overall well-being.

Known for his commitment to the world of HR, let me introduce you to Cuneyt Belber.

Connect with Cuneyt Belber on:
LinkedIn: https://www.linkedin.com/in/c%C3%BCneyt-belber-assoc-cipd-mcmi-a08a5a143/


Connect with me on:
LinkedIn: https://www.linkedin.com/in/sarah-ashley-neal-sanartina
Website: https://www.sanartina.com
Facebook: https://www.facebook.com/sanartina
Instagram: https://www.instagram.com/sarahashleyneal

Disclaimer:
The views expressed in this video and audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd.

The information provided in this video does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only.]]>2192authenticity,beyoustartnow,champions,diversity,equity,holisticwellbeing,hr,humanresources,inclusion,mindset,neurodiverse,wellbeing,wellness,workplacewellbeingfalsefullhttps://www.spreaker.com/episode/ep-23-laura-tynan-manifesting-wealth-unleashing-the-magic-of-money--58554426
Bridging the world of wealth and woo is a no brainer says Laura who has a remarkable way of being realistic about how we invest, doing our research and aligning with our values.

Recognised by the Financial Times as a Top 20 Future Female Leader she holds a degree in Finance, is a registered Chartered Accountant and runs a financial EdTech company.

Experience working with global firms, supporting clients on multi-million-dollar deals, she’s also held Board positions at international level and has spoken at Forbes.

A lady whose work combines her strategic and spiritual background to show women how to best manage and multiply their money by implementing simple strategies.

Known as The Witch of Wallstreet, uninterested in scams and quick returns, Laura tells us why anyone can invest and dispels many of the myths we can have around investing.

Website: https://lauratynan.com/
IG: https://www.instagram.com/witchof_wallstreet/
LI: https://uk.linkedin.com/in/lauratynan
The Witch of Wall Street Podcast: https://lauratynan.com/podcast

Connect with me on:
LinkedIn: https://www.linkedin.com/in/sarah-ashley-neal-sanartina
Website: https://www.sanartina.com
mail: info@sanartina.com
Facebook: https://www.facebook.com/sanartina Instagram: https://www.instagram.com/sarahashleyneal

Disclaimer: The views expressed in this video and audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd.

The information provided in this video does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only.]]>https://api.spreaker.com/episode/58554426Tue, 06 Feb 2024 06:00:02 +0000Sarah Ashley NealA fascinating episode into the world of finance with Laura Tynan where we talk about making money work for you. Bridging the world of wealth and woo is a no brainer says Laura who has a remarkable way of being realistic about how we invest, doing our...
Bridging the world of wealth and woo is a no brainer says Laura who has a remarkable way of being realistic about how we invest, doing our research and aligning with our values.

Recognised by the Financial Times as a Top 20 Future Female Leader she holds a degree in Finance, is a registered Chartered Accountant and runs a financial EdTech company.

Experience working with global firms, supporting clients on multi-million-dollar deals, she’s also held Board positions at international level and has spoken at Forbes.

A lady whose work combines her strategic and spiritual background to show women how to best manage and multiply their money by implementing simple strategies.

Known as The Witch of Wallstreet, uninterested in scams and quick returns, Laura tells us why anyone can invest and dispels many of the myths we can have around investing.

Website: https://lauratynan.com/
IG: https://www.instagram.com/witchof_wallstreet/
LI: https://uk.linkedin.com/in/lauratynan
The Witch of Wall Street Podcast: https://lauratynan.com/podcast

Connect with me on:
LinkedIn: https://www.linkedin.com/in/sarah-ashley-neal-sanartina
Website: https://www.sanartina.com
mail: info@sanartina.com
Facebook: https://www.facebook.com/sanartina Instagram: https://www.instagram.com/sarahashleyneal

Disclaimer: The views expressed in this video and audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd.

The information provided in this video does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only.]]>3887coaching,confidence,creatingwealth,creation,empowering,finance,financialeducation,investing,investments,manifesting,mindset,personaldevelopment,wealth,wellbeing,womenfalsefullhttps://www.spreaker.com/episode/ep-22-natasha-caton-vegan-cuisine-loving-life--53452377
Can you imagine a cheesecake made without milk? Perhaps you’re already a vegan.

Our guest is a Michelin trained chef now specialising in Vegan cuisine and has been cheffing for over 25 years.

Featured on the BBC, not only has she cooked for Stephen Hawkins, Daley Thompson and Princess Diana, she now teaches other people how to create healthy plant-based dishes - calling it food for the soul.

She also runs an award-winning permaculture community farm in Northamptonshire, in the UK (Sol Haven) and supports mental health projects in the local community.

Talking about vegan cookery, eco farming and eco therapy, Natasha shares some of her cooking and well-being tips and how radically changing her eating habits overnight, healed her skin condition.

Known as the Loving Chef, learn more about Natasha Caton and check out her new book on Amazon.

Connect with Natasha Caton on:
Website: https://slhavens.co.uk/
Facebook: https://www.facebook.com/natashathelovingchef/

Connect with me on:
LinkedIn: https://www.linkedin.com/in/sarah-ashley-neal-sanartina
Website: https://www.sanartina.com
Email: info@sanartina.com
Facebook: https://www.facebook.com/sanartina
Instagram: https://www.instagram.com/sarahashleyneal

Disclaimer:

The views expressed in this video and audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd.

The information provided in this video does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only.]]>https://api.spreaker.com/episode/53452377Wed, 05 Apr 2023 14:50:59 +0000Sarah Ashley NealEver wondered what it would be like to eat plant-based foods without the meat, for the rest of your life? Or perhaps you’re already a vegetarian. Can you imagine a cheesecake made without milk? Perhaps you’re already a vegan. Our guest is a...
Can you imagine a cheesecake made without milk? Perhaps you’re already a vegan.

Our guest is a Michelin trained chef now specialising in Vegan cuisine and has been cheffing for over 25 years.

Featured on the BBC, not only has she cooked for Stephen Hawkins, Daley Thompson and Princess Diana, she now teaches other people how to create healthy plant-based dishes - calling it food for the soul.

She also runs an award-winning permaculture community farm in Northamptonshire, in the UK (Sol Haven) and supports mental health projects in the local community.

Talking about vegan cookery, eco farming and eco therapy, Natasha shares some of her cooking and well-being tips and how radically changing her eating habits overnight, healed her skin condition.

Known as the Loving Chef, learn more about Natasha Caton and check out her new book on Amazon.

Connect with Natasha Caton on:
Website: https://slhavens.co.uk/
Facebook: https://www.facebook.com/natashathelovingchef/

Connect with me on:
LinkedIn: https://www.linkedin.com/in/sarah-ashley-neal-sanartina
Website: https://www.sanartina.com
Email: info@sanartina.com
Facebook: https://www.facebook.com/sanartina
Instagram: https://www.instagram.com/sarahashleyneal

Disclaimer:

The views expressed in this video and audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd.

The information provided in this video does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only.]]>3361beyoustartnow,chef,ecofarming,ecotherapy,healthyfood,meditation,michelinchef,mindfulness,nutrition,permaculture,selfcare,selfkindness,solhaven,vegancookery,veganfood,veganism,vegetarianism,wellbeing,wellnessfalsefullhttps://www.spreaker.com/episode/ep-21-james-bacon-movement-is-medicinal--53118519
Our guest talks about ‘Volume of the training’; do you know what that is and do you overload your body?

“We often need to train much less than we think we do” says James Bacon

Talking about how much exercise to do, he explains how it’s more about creating just enough stimulus in the body so that the next day you know you’ve done something, and the body will adapt.

Known for his Body Fix Method, our guest today is a Strength and Movement Coach and talks to us about all things fitness.

An experienced personal trainer, James is passionate about helping people get out of pain and get back to living their best life.

Video Trailer Alert!
It was quite hilarious when the video lagging decided to leave us both wondering who was saying what and when! So, aside from a couple of out-takes because it was funny, enjoy the audio trailer below!

Connect with James Bacon on:

LinkedIn: linkedin.com/in/thejamesbacon
Facebook: https://www.facebook.com/Thebodyfixcoach/
Website: thebodyfixcoach.co.uk

Connect with me on:

LinkedIn: https://www.linkedin.com/in/sarah-ashley-neal-sanartina
Website: https://www.sanartina.com
Email: info@sanartina.com
Facebook: https://www.facebook.com/sanartina
Instagram: https://www.instagram.com/sarahashleyneal

Disclaimer: The views expressed in this video and audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd.

The information provided in this video does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only.]]>https://api.spreaker.com/episode/53118519Tue, 07 Mar 2023 09:00:52 +0000Sarah Ashley NealDo you ever wonder why your training programme in the gym is different to ‘that’ person in the corner doing a zillion press-ups? Our guest talks about ‘Volume of the training’; do you know what that is and do you overload your body? “We often need...
Our guest talks about ‘Volume of the training’; do you know what that is and do you overload your body?

“We often need to train much less than we think we do” says James Bacon

Talking about how much exercise to do, he explains how it’s more about creating just enough stimulus in the body so that the next day you know you’ve done something, and the body will adapt.

Known for his Body Fix Method, our guest today is a Strength and Movement Coach and talks to us about all things fitness.

An experienced personal trainer, James is passionate about helping people get out of pain and get back to living their best life.

Video Trailer Alert!
It was quite hilarious when the video lagging decided to leave us both wondering who was saying what and when! So, aside from a couple of out-takes because it was funny, enjoy the audio trailer below!

Connect with James Bacon on:

LinkedIn: linkedin.com/in/thejamesbacon
Facebook: https://www.facebook.com/Thebodyfixcoach/
Website: thebodyfixcoach.co.uk

Connect with me on:

LinkedIn: https://www.linkedin.com/in/sarah-ashley-neal-sanartina
Website: https://www.sanartina.com
Email: info@sanartina.com
Facebook: https://www.facebook.com/sanartina
Instagram: https://www.instagram.com/sarahashleyneal

Disclaimer: The views expressed in this video and audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd.

The information provided in this video does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only.]]>2783beyoustartnow,exercise,fitness,holisticmindset,holisticwellbeingmindset,mindfulness,movement,movementismedicine,painmanagement,resistancetraining,sanartina,selfawareness,selfcare,strengthtraining,thebodyfixcoach,wellbeing,wellnessfalsefullhttps://www.spreaker.com/episode/ep-20-dr-lopamudra-breast-cancer-awareness-inflammation--52682185
Dr Lopamudra Das Roy does just that. She is a distinguished Cancer Scientist-Research Professor who founded The Breast Cancer Hub and has positively impacted thousands of people through her humanitarian work globally.

She has a Ph.D. in Molecular Biology (Genetics) and received her Post-Doctoral fellowship from Mayo Clinic College of Medicine,USA in Cancer Immunology.

A researcher, professor and one of the top five woman in the world leading on Breast Cancer Awareness.

Did you know that men can have breast cancer too?

Do you know why breast screening is so important?

Her work in India and Africa through early detection of cancer in remote villages has led to empowerment, awareness around self-care and has literally saved lives.

If Cancer has touched your life or someone you know, including our remarkable caregivers, introduce them to the Breast Cancer Hub.

Connect with Dr Lopamudra Das Roy on:

LinkedIn: https://www.linkedin.com/in/lopamudradasroy/
Email: lopa@breastcancerhub.org
Website: https://www.breastcancerhub.org/

Connect with me on:

LinkedIn: https://www.linkedin.com/in/sarah-ashley-neal-sanartina
Website: https://www.sanartina.com
Email: info@sanartina.com
Facebook: https://www.facebook.com/sanartina
Instagram: https://www.instagram.com/sarahashleyneal

Disclaimer:

The views expressed in this video and audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd. The information provided in this video does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only.]]>https://api.spreaker.com/episode/52682185Thu, 09 Feb 2023 15:00:12 +0000Sarah Ashley NealEver wondered why some people live and breathe their work, giving relentlessly to a cause they believe in? Dr Lopamudra Das Roy does just that. She is a distinguished Cancer Scientist-Research Professor who founded The Breast Cancer Hub and has...
Dr Lopamudra Das Roy does just that. She is a distinguished Cancer Scientist-Research Professor who founded The Breast Cancer Hub and has positively impacted thousands of people through her humanitarian work globally.

She has a Ph.D. in Molecular Biology (Genetics) and received her Post-Doctoral fellowship from Mayo Clinic College of Medicine,USA in Cancer Immunology.

A researcher, professor and one of the top five woman in the world leading on Breast Cancer Awareness.

Did you know that men can have breast cancer too?

Do you know why breast screening is so important?

Her work in India and Africa through early detection of cancer in remote villages has led to empowerment, awareness around self-care and has literally saved lives.

If Cancer has touched your life or someone you know, including our remarkable caregivers, introduce them to the Breast Cancer Hub.

Connect with Dr Lopamudra Das Roy on:

LinkedIn: https://www.linkedin.com/in/lopamudradasroy/
Email: lopa@breastcancerhub.org
Website: https://www.breastcancerhub.org/

Connect with me on:

LinkedIn: https://www.linkedin.com/in/sarah-ashley-neal-sanartina
Website: https://www.sanartina.com
Email: info@sanartina.com
Facebook: https://www.facebook.com/sanartina
Instagram: https://www.instagram.com/sarahashleyneal

Disclaimer:

The views expressed in this video and audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd. The information provided in this video does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only.]]>3812breastcancer,breastcancerawarness,breastcancerhub,breastscreening,cancerresearch,educator,globalawards,malebreastcancer,oncology,professor,researcher,selfawareness,selfcare,teacherfalsefullhttps://www.spreaker.com/episode/ep-19-sarah-ashley-neal-wellbeing-your-mindset-your-landscape--52537541
All packaged up cost effectively promoting a one-size-fits-all!

Promising health and happiness in each area of you well-being because someone already knows what you ‘need’ and ‘why’!

I don’t think so… as you are unique.

A one size fits all approach is unlikely to work for you. And… guess what? You already own your well-being.

Whatever state you get in to, from dusk to dawn or dawn to dusk is your very own state to nurture or neglect!

Imagine yourself in 10 years’ time having a conversation with your past self… Will your future self say thank you for doing a great job OR what were you thinking back then?

You don’t have to have all the answers. You don’t have to work out how to look after your well-being, all on your own.

Join me today in a short episode where I chit-chat into the microphone and think out-loud also inviting you to think about what well-being looks like to you!

I’ll briefly share why creating my own well-being landscape made complete sense and now helps me navigate through overwhelm when I’m unsure which area of my own well-being is asking to be better understood – first!!

Create a Holistic Well-being mindset and build resilience in all areas of your life.

Be You Start Now!

Connect with me on:
LinkedIn: https://www.linkedin.com/in/sarah-ashley-neal-sanartina
Website: https://www.sanartina.com
Email: info@sanartina.com
Facebook: https://www.facebook.com/sanartina
Instagram: https://www.instagram.com/sarahashleyneal

Disclaimer:

The information provided in this video does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only.]]>https://api.spreaker.com/episode/52537541Wed, 25 Jan 2023 10:00:57 +0000Sarah Ashley NealEver wondered what your well-being would look like if you could buy it off the shelf? All packaged up cost effectively promoting a one-size-fits-all! Promising health and happiness in each area of you well-being because someone already knows what...
All packaged up cost effectively promoting a one-size-fits-all!

Promising health and happiness in each area of you well-being because someone already knows what you ‘need’ and ‘why’!

I don’t think so… as you are unique.

A one size fits all approach is unlikely to work for you. And… guess what? You already own your well-being.

Whatever state you get in to, from dusk to dawn or dawn to dusk is your very own state to nurture or neglect!

Imagine yourself in 10 years’ time having a conversation with your past self… Will your future self say thank you for doing a great job OR what were you thinking back then?

You don’t have to have all the answers. You don’t have to work out how to look after your well-being, all on your own.

Join me today in a short episode where I chit-chat into the microphone and think out-loud also inviting you to think about what well-being looks like to you!

I’ll briefly share why creating my own well-being landscape made complete sense and now helps me navigate through overwhelm when I’m unsure which area of my own well-being is asking to be better understood – first!!

Create a Holistic Well-being mindset and build resilience in all areas of your life.

Be You Start Now!

Connect with me on:
LinkedIn: https://www.linkedin.com/in/sarah-ashley-neal-sanartina
Website: https://www.sanartina.com
Email: info@sanartina.com
Facebook: https://www.facebook.com/sanartina
Instagram: https://www.instagram.com/sarahashleyneal

Disclaimer:

The information provided in this video does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only.]]>1389beyoustartnow,comfort,confidence,energy,happy,healthy,holistic,holisticwellbeingmindset,landscape,mindset,personaldevelopment,relationships,resilience,self,selfawareness,selfcare,selflove,stress,wellbeing,wellnessfalsefullhttps://www.spreaker.com/episode/ep-18-stuart-rowson-leadership-media-and-izzy-the-tumble-thunder--52108232
Talking today all things leadership, he shares his experience managing multiple teams and working on programmes and major events, including Newsround and the London and Rio Olympics.

Highly qualified at developing digital output strategies to engage audiences across different platforms his own clients include Chelsea Football club and British Cycling.

We talk about smartphones changing the world and why media content is still king.

Known for his leadership skills at the BBC let me introduce you to Stuart Rowson


Connect with Stuart on:
LinkedIn: https://www.linkedin.com/in/stuart-rowson-855a7952/
Book Website: https://tumblethunder.com/
Twitter: @StuartRowson
Business: Rowson Media

Connect with me on:
LinkedIn: https://www.linkedin.com/in/sarah-ashley-neal-sanartina
Website: https://www.sanartina.com
Email: info@sanartina.com
Facebook: https://www.facebook.com/sanartina
Instagram: https://www.instagram.com/sarahashleyneal

Disclaimer:

The views expressed in this video and audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd.

The information provided in this video does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only.]]>https://api.spreaker.com/episode/52108232Tue, 06 Dec 2022 10:44:33 +0000Sarah Ashley NealOur Guest is a media consultant and an author of the first in a series of children’s books - Izzy the Tumble Thunder Talking today all things leadership, he shares his experience managing multiple teams and working on programmes and major events,...
Talking today all things leadership, he shares his experience managing multiple teams and working on programmes and major events, including Newsround and the London and Rio Olympics.

Highly qualified at developing digital output strategies to engage audiences across different platforms his own clients include Chelsea Football club and British Cycling.

We talk about smartphones changing the world and why media content is still king.

Known for his leadership skills at the BBC let me introduce you to Stuart Rowson


Connect with Stuart on:
LinkedIn: https://www.linkedin.com/in/stuart-rowson-855a7952/
Book Website: https://tumblethunder.com/
Twitter: @StuartRowson
Business: Rowson Media

Connect with me on:
LinkedIn: https://www.linkedin.com/in/sarah-ashley-neal-sanartina
Website: https://www.sanartina.com
Email: info@sanartina.com
Facebook: https://www.facebook.com/sanartina
Instagram: https://www.instagram.com/sarahashleyneal

Disclaimer:

The views expressed in this video and audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd.

The information provided in this video does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only.]]>3298author,bbc,beyoustartnow,books,childrensbooks,digitalmedia,fiction,izzyandthetumblethunder,leadership,management,media,reading,sanartina,wellbeing,wellness,writingfalsefullhttps://www.spreaker.com/episode/ep-17-stacey-glen-living-with-fibromyalgia-and-pain-management--52036985
Our guest understands first-hand what it is like to live with Fibromyalgia, arthritis and chronic fatigue.

“Just not letting it get you down; not letting it take your life; not letting it become your life. A diagnosis isn’t you… it’s part of you.” Says Stacey Glen

Sharing her story, her experiences and remarkable ability to make each day count she is committed to getting out of bed to fight for better days.

She’s a pain management practitioner and talks to us about BEMER Therapy that has transformed her life.

Helping people to live life without limits, she also enables healthcare providers to deliver supported self-management by using the Patient Activation Measure called (PAM).

Known as The Fibro Warrior, she runs her own Pain Management Clinic, called Rolling with the Glen, and shares her story including what it is that keeps her going each day.

Connect with Stacey on:
LinkedIn: https://rollingwiththeglen.co.uk/
LinkedIn: https://www.linkedin.com/in/staceyglen/
Facebook: https://www.facebook.com/rollingwiththeglen
Instagram: https://www.instagram.com/rollingwiththeglen/

Connect with me on:
LinkedIn: https://www.linkedin.com/in/sarah-ashley-neal-sanartina
Website: https://www.sanartina.com
Email: info@sanartina.com
Facebook: https://www.facebook.com/sanartina
Instagram: https://www.instagram.com/sarahashleyneal

Disclaimer:

The views expressed in this video and audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd.

The information provided in this video does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only.]]>https://api.spreaker.com/episode/52036985Tue, 29 Nov 2022 06:00:02 +0000Sarah Ashley NealAre you living with pain day in, day out and feel unable to see the light at the end of the tunnel? Our guest understands first-hand what it is like to live with Fibromyalgia, arthritis and chronic fatigue. “Just not letting it get you down; not...
Our guest understands first-hand what it is like to live with Fibromyalgia, arthritis and chronic fatigue.

“Just not letting it get you down; not letting it take your life; not letting it become your life. A diagnosis isn’t you… it’s part of you.” Says Stacey Glen

Sharing her story, her experiences and remarkable ability to make each day count she is committed to getting out of bed to fight for better days.

She’s a pain management practitioner and talks to us about BEMER Therapy that has transformed her life.

Helping people to live life without limits, she also enables healthcare providers to deliver supported self-management by using the Patient Activation Measure called (PAM).

Known as The Fibro Warrior, she runs her own Pain Management Clinic, called Rolling with the Glen, and shares her story including what it is that keeps her going each day.

Connect with Stacey on:
LinkedIn: https://rollingwiththeglen.co.uk/
LinkedIn: https://www.linkedin.com/in/staceyglen/
Facebook: https://www.facebook.com/rollingwiththeglen
Instagram: https://www.instagram.com/rollingwiththeglen/

Connect with me on:
LinkedIn: https://www.linkedin.com/in/sarah-ashley-neal-sanartina
Website: https://www.sanartina.com
Email: info@sanartina.com
Facebook: https://www.facebook.com/sanartina
Instagram: https://www.instagram.com/sarahashleyneal

Disclaimer:

The views expressed in this video and audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd.

The information provided in this video does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only.]]>3940arthritis,bemertherapy,beyoustartnow,chronicfatigue,fatigue,fibro,fibromyalgia,holisticwellbeingmindset,mindset,painmanagement,rollingwiththeglen,sanartina,selfawareness,selfcare,selfkindness,selflove,selfreflection,wellbeing,wellnessfalsefullhttps://www.spreaker.com/episode/ep-16-sharon-nixon-crenshaw-caregiving-leadership-and-finding-joy--51802748
Our guest today is a caregiver and runs her own business as a supply chain consultant in the healthcare industry.

Talking all things Caring, she shares her experiences and how supporting her loved ones with Cancer taught her patience and humility.

Currently working in Maryland, USA in a Covid Hospital, it was during the pandemic that she organised the build of a vaccine centre, ground up, in 8 days.

Teaching her leadership programme within organisations she explains why finding joy in difficult situations, whatever you’re going through, can shift your mindset.

Known as an advocate caregiver, let me introduce you to Sharon Nixon Crenshaw

Connect with Sharon on:

LinkedIn: linkedin.com/in/sharoncrenshaw
Email: info@sharoncrenshaw.com
Website mentioned on the show with Dr Lopa: https://www.breastcancerhub.org/

Connect with me on:
LinkedIn: https://www.linkedin.com/in/sarah-ashley-neal-sanartina
Website: https://www.sanartina.com
Email: info@sanartina.com
Facebook: https://www.facebook.com/sanartina
Instagram: https://www.instagram.com/sarahashleyneal

Disclaimer:

The views expressed in this video and audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd.

The information provided in this video does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only.]]>https://api.spreaker.com/episode/51802748Tue, 08 Nov 2022 06:00:02 +0000Sarah Ashley NealHave you experienced Cancer and felt blessed to have had support? Maybe you didn’t have anyone to turn to or perhaps you were looking after someone else with an illness. Our guest today is a caregiver and runs her own business as a supply chain...
Our guest today is a caregiver and runs her own business as a supply chain consultant in the healthcare industry.

Talking all things Caring, she shares her experiences and how supporting her loved ones with Cancer taught her patience and humility.

Currently working in Maryland, USA in a Covid Hospital, it was during the pandemic that she organised the build of a vaccine centre, ground up, in 8 days.

Teaching her leadership programme within organisations she explains why finding joy in difficult situations, whatever you’re going through, can shift your mindset.

Known as an advocate caregiver, let me introduce you to Sharon Nixon Crenshaw

Connect with Sharon on:

LinkedIn: linkedin.com/in/sharoncrenshaw
Email: info@sharoncrenshaw.com
Website mentioned on the show with Dr Lopa: https://www.breastcancerhub.org/

Connect with me on:
LinkedIn: https://www.linkedin.com/in/sarah-ashley-neal-sanartina
Website: https://www.sanartina.com
Email: info@sanartina.com
Facebook: https://www.facebook.com/sanartina
Instagram: https://www.instagram.com/sarahashleyneal

Disclaimer:

The views expressed in this video and audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd.

The information provided in this video does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only.]]>2404breastcancer,businessconsultant,cancer,caregiver,coping,courage,healthcare,joy,leadership,love,selfcare,selflove,strategist,supplychain,supportnetwork,wellbeing,wellnessfalsefullhttps://www.spreaker.com/episode/ep-15-damian-mark-smyth-rethinking-business-success-and-getting-creative--51680909
Our guest understands that it means something different to each of us and talks about why creating a vision and just getting started in your business (and personal life) is step one towards success.

He's a Coach and Mentor for Entrepreneurs helping them to rethink how they do business and get creative.

Talking today all things Success, he explains why the power of thought is something we can all explore and use to our advantage when starting a business.

He’s a 3 times TEDX Speaker in areas of Mental Health and shares his wealth of experience and knowledge to help people look at life differently.

He’s worked with global influencers and his books include Do Nothing, The Entrepreneurs Success formula and his latest, Therapists to Millions, co-authored with Dr Suzie Spicer.

Known for his success formula creation and with a big heart, let me introduce you to Damian Mark Smyth.

This is a great episode that will leave you feeling motivated at the end.

Connect with Damian on:
Website: https://www.therapisttomillions.com/
Website: https://www.successformula.club/
Website: https://rethinkingbusiness.biz/ (See Video mentioned in show)
LinkedIn: linkedin.com/in/damianmarksmyth
Facebook: https://www.facebook.com/successformulaclubonline
Instagram: https://www.instagram.com/damianmarksmyth/


Connect with me on:
LinkedIn: https://www.linkedin.com/in/sarah-ashley-neal-sanartina
Website: https://www.sanartina.com
Email: info@sanartina.com
Facebook: https://www.facebook.com/sanartina
Instagram: https://www.instagram.com/sarahashleyneal

Disclaimer:

The views expressed in this video and audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd.

The information provided in this video does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only.]]>https://api.spreaker.com/episode/51680909Tue, 25 Oct 2022 10:06:28 +0000Sarah Ashley Neal🔥What does success mean to you? Our guest understands that it means something different to each of us and talks about why creating a vision and just getting started in your business (and personal life) is step one towards success. He's a Coach...
Our guest understands that it means something different to each of us and talks about why creating a vision and just getting started in your business (and personal life) is step one towards success.

He's a Coach and Mentor for Entrepreneurs helping them to rethink how they do business and get creative.

Talking today all things Success, he explains why the power of thought is something we can all explore and use to our advantage when starting a business.

He’s a 3 times TEDX Speaker in areas of Mental Health and shares his wealth of experience and knowledge to help people look at life differently.

He’s worked with global influencers and his books include Do Nothing, The Entrepreneurs Success formula and his latest, Therapists to Millions, co-authored with Dr Suzie Spicer.

Known for his success formula creation and with a big heart, let me introduce you to Damian Mark Smyth.

This is a great episode that will leave you feeling motivated at the end.

Connect with Damian on:
Website: https://www.therapisttomillions.com/
Website: https://www.successformula.club/
Website: https://rethinkingbusiness.biz/ (See Video mentioned in show)
LinkedIn: linkedin.com/in/damianmarksmyth
Facebook: https://www.facebook.com/successformulaclubonline
Instagram: https://www.instagram.com/damianmarksmyth/


Connect with me on:
LinkedIn: https://www.linkedin.com/in/sarah-ashley-neal-sanartina
Website: https://www.sanartina.com
Email: info@sanartina.com
Facebook: https://www.facebook.com/sanartina
Instagram: https://www.instagram.com/sarahashleyneal

Disclaimer:

The views expressed in this video and audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd.

The information provided in this video does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only.]]>2528beyoustartnow,buildingabusiness,business,entrepreneur,gettingstarted,growthmindset,holisticwellbeingmindset,mind,mindbodyconnection,mindset,powerofthought,selfawareness,success,successformula,therapisttomillions,thesuccessformulaclub,wellbeing,wellnessatworkfalsefullhttps://www.spreaker.com/episode/ep-14-jigyasa-shivanand-yoga-and-energy-healing-for-your-well-being--51608822
Our guest today is a Yoga and Meditation Teacher who joins us to share her love for healing and spiritual development. A wise lady who speaks wise words, she has a thirst for spiritual growth and explains why Aura scanning and balancing the chakras can improve your overall well-being.

Growing up in India she now lives in Fuerteventura, one of the Spanish Canary Islands, teaching clients how to connect with their inner self and develop greater self-awareness.

She has a special interest in communicating with animals, and can connect with your pets wherever they may be in the world.

Known for always being curious, let me introduce you to Jigyasa Shivanand.

Connect with Jigyasa on:
Website: https://sheetsofsoul.com
Facebook: https://www.facebook.com/jigyasaalways

Connect with me on:
LinkedIn: https://www.linkedin.com/in/sarah-ashley-neal-sanartina
Website: https://www.sanartina.com
Email: info@sanartina.com
Facebook: https://www.facebook.com/sanartina
Instagram: https://www.instagram.com/sarahashleyneal

Disclaimer:

The views expressed in this video and audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd.

The information provided does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only.]]>https://api.spreaker.com/episode/51608822Tue, 18 Oct 2022 13:53:10 +0000Sarah Ashley NealEver thought about doing yoga to heal your own body? This is what Jigyasa did when she was a teenager, growing up in India at 4.30am each day!! Our guest today is a Yoga and Meditation Teacher who joins us to share her love for healing and...
Our guest today is a Yoga and Meditation Teacher who joins us to share her love for healing and spiritual development. A wise lady who speaks wise words, she has a thirst for spiritual growth and explains why Aura scanning and balancing the chakras can improve your overall well-being.

Growing up in India she now lives in Fuerteventura, one of the Spanish Canary Islands, teaching clients how to connect with their inner self and develop greater self-awareness.

She has a special interest in communicating with animals, and can connect with your pets wherever they may be in the world.

Known for always being curious, let me introduce you to Jigyasa Shivanand.

Connect with Jigyasa on:
Website: https://sheetsofsoul.com
Facebook: https://www.facebook.com/jigyasaalways

Connect with me on:
LinkedIn: https://www.linkedin.com/in/sarah-ashley-neal-sanartina
Website: https://www.sanartina.com
Email: info@sanartina.com
Facebook: https://www.facebook.com/sanartina
Instagram: https://www.instagram.com/sarahashleyneal

Disclaimer:

The views expressed in this video and audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd.

The information provided does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only.]]>3321animalcommunication,aurareading,auras,aurascanning,chakras,energyhealing,holistic,holisticwellbeingmindset,innerself,meditation,mindset,peace,selfcare,selflove,selfreflection,wellbeing,wellness,yogafalsefullhttps://www.spreaker.com/episode/ep-13-daniel-gleave-marathon-running-anxiety-and-beating-stress--51450675
Our guest does just that! Working in project management he tells us how he got started as a marathon runner and why running is his go to activity for managing stress.

He talks to us about the benefits of running as an individual sport and why training with other people can keep you motivated.

It’s helped him reduce anxiety and simply doing a short run brings mental clarity and improves his well-being.

Sharing his running highs and lows he gives us his tips on how to train before a marathon and what not to do.

Knowing a thing or two about running, let me introduce to Daniel Gleave.

Connect with Daniel Gleave on:
LinkedIn: linkedin.com/in/daniel-gleave-mapm-amirse-techiosh-b9968864
Instagram: https://www.instagram.com/dangle_running/?hl=en-gb

Connect with me on:
LinkedIn: https://www.linkedin.com/in/sarah-ashley-neal-sanartina
Website: https://www.sanartina.com
Email: info@sanartina.com
Facebook: https://www.facebook.com/sanartina
Instagram: https://www.instagram.com/sarahashleyneal

Disclaimer:

The views expressed in this video and audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd.

The information provided in this video does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only.]]>https://api.spreaker.com/episode/51450675Tue, 04 Oct 2022 05:00:02 +0000Sarah Ashley NealEver thought of yourself as a runner, and what it would be like to leave anxiety at the first lap? Our guest does just that! Working in project management he tells us how he got started as a marathon runner and why running is his go to activity for...
Our guest does just that! Working in project management he tells us how he got started as a marathon runner and why running is his go to activity for managing stress.

He talks to us about the benefits of running as an individual sport and why training with other people can keep you motivated.

It’s helped him reduce anxiety and simply doing a short run brings mental clarity and improves his well-being.

Sharing his running highs and lows he gives us his tips on how to train before a marathon and what not to do.

Knowing a thing or two about running, let me introduce to Daniel Gleave.

Connect with Daniel Gleave on:
LinkedIn: linkedin.com/in/daniel-gleave-mapm-amirse-techiosh-b9968864
Instagram: https://www.instagram.com/dangle_running/?hl=en-gb

Connect with me on:
LinkedIn: https://www.linkedin.com/in/sarah-ashley-neal-sanartina
Website: https://www.sanartina.com
Email: info@sanartina.com
Facebook: https://www.facebook.com/sanartina
Instagram: https://www.instagram.com/sarahashleyneal

Disclaimer:

The views expressed in this video and audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd.

The information provided in this video does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only.]]>3010anxiety,copingwithstress,enjoyexercise,fitness,focus,healthyeating,holisticwellbeing,managestress,marathonrunning,mindset,perseverance,running,runningcommunity,selfcare,sleep,sportstraining,stress,wellbeing,wellnessfalsefullhttps://www.spreaker.com/episode/ep-12-lachelle-adkins-america-s-supermom-talks-mental-wellness--51388256
Finding one child enough to cope with? It’s not a competition. It’s about finding those mindset tools and techniques that work for you!

Talking all things mental health, she understands depression first hand, and collaborates with companies and individuals to promote the importance of mental wellness on various platforms.

She has a livestream TV series, called Reel Life without excuses, and hosts two podcasts around unlocking your superpower.

Designer of her own ‘Fresh Start’ strategies she believes a smile a day can help keep mental sickness away and shares her experience around burnout and overwhelm.

Known as America’s SuperMom, let me introduce to LaChelle Adkins

Connect with LaChelle Adkins on:
LinkedIn: https://www.linkedin.com/in/americassupermom/
YouTube: https://www.youtube.com/channel/UCM11irF_LsfUvETeN_V6m3g
Podcast: https://podcasts.apple.com/gb/podcast/unlock-your-super-power-with-americas-supermom/id1457742705

Connect with me on:
LinkedIn: https://www.linkedin.com/in/sarah-ashley-neal-sanartina
Website: https://www.sanartina.com
Email: info@sanartina.com
Facebook: https://www.facebook.com/sanartina
Instagram: https://www.instagram.com/sarahashleyneal

Disclaimer:

The views expressed in this video and audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd.

The information provided in this video does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only.]]>https://api.spreaker.com/episode/51388256Tue, 27 Sep 2022 07:00:02 +0000Sarah Ashley NealCan you imagine being a Mum of 15 children? Our guest is passionate about helping Mum’s to live their dreams with clarity, confidence and less stress. Finding one child enough to cope with? It’s not a competition. It’s about finding those mindset...
Finding one child enough to cope with? It’s not a competition. It’s about finding those mindset tools and techniques that work for you!

Talking all things mental health, she understands depression first hand, and collaborates with companies and individuals to promote the importance of mental wellness on various platforms.

She has a livestream TV series, called Reel Life without excuses, and hosts two podcasts around unlocking your superpower.

Designer of her own ‘Fresh Start’ strategies she believes a smile a day can help keep mental sickness away and shares her experience around burnout and overwhelm.

Known as America’s SuperMom, let me introduce to LaChelle Adkins

Connect with LaChelle Adkins on:
LinkedIn: https://www.linkedin.com/in/americassupermom/
YouTube: https://www.youtube.com/channel/UCM11irF_LsfUvETeN_V6m3g
Podcast: https://podcasts.apple.com/gb/podcast/unlock-your-super-power-with-americas-supermom/id1457742705

Connect with me on:
LinkedIn: https://www.linkedin.com/in/sarah-ashley-neal-sanartina
Website: https://www.sanartina.com
Email: info@sanartina.com
Facebook: https://www.facebook.com/sanartina
Instagram: https://www.instagram.com/sarahashleyneal

Disclaimer:

The views expressed in this video and audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd.

The information provided in this video does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only.]]>3218americassupermom,beyoustartnow,burnout,coaching,collaboration,mentalhealth,network,overwhelm,selfawareness,selfcare,selflove,strategy,supermom,support,wellbeing,wellnessfalsefullhttps://www.spreaker.com/episode/ep-11-ten-guests-ten-wellness-tips-from-around-the-world--51240725
It’s been lovely to talk to wellness advocates from around the world about:

Pilates, Menopause, Holistic Awareness, Exercise, Wellness at Work, Confidence, Meditation, Speaking, Employee Well-being, Mental Health and Prosperity.

In upcoming episodes we’ve guests talking about Anxiety, Running Marathons, Yoga, being a Super Mom, Managing Pain and so much more!

Connect with me on:
LinkedIn: https://www.linkedin.com/in/sarah-ashley-neal-sanartina
Website: https://www.sanartina.com
Email: info@sanartina.com
Facebook: https://www.facebook.com/sanartina
Instagram: https://www.instagram.com/sarahashleyneal

Disclaimer:

The views expressed in this video and audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd.

The information provided in this video does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only.]]>https://api.spreaker.com/episode/51240725Tue, 13 Sep 2022 10:40:32 +0000Sarah Ashley NealI asked our first ten guests a question related to their expertise and they each shared their answer for our listeners. It’s been lovely to talk to wellness advocates from around the world about: Pilates, Menopause, Holistic Awareness, Exercise,...
It’s been lovely to talk to wellness advocates from around the world about:

Pilates, Menopause, Holistic Awareness, Exercise, Wellness at Work, Confidence, Meditation, Speaking, Employee Well-being, Mental Health and Prosperity.

In upcoming episodes we’ve guests talking about Anxiety, Running Marathons, Yoga, being a Super Mom, Managing Pain and so much more!

Connect with me on:
LinkedIn: https://www.linkedin.com/in/sarah-ashley-neal-sanartina
Website: https://www.sanartina.com
Email: info@sanartina.com
Facebook: https://www.facebook.com/sanartina
Instagram: https://www.instagram.com/sarahashleyneal

Disclaimer:

The views expressed in this video and audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd.

The information provided in this video does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only.]]>1396careertransition,coaching,confidence,exercise,innercritic,meditation,pilates,prosperity,selfawarness,selfcare,selfkindess,speaking,trauma,voiceperformance,wellbeing,wellbeingcoach,wellnesspodcastfalsefullhttps://www.spreaker.com/episode/ep-10-christopher-salem-create-prosperity-focus-and-be-intentional--51158992
“How can you show up each day to be a better version of you, your business and your personal life – not comparing yourself to someone else…” asks Christopher Salem, America’s Prospreneur.

Chris goes on to talk about what happens when you learn to stop making comparisons; where to put your focus and, in his own words, why being intentional gets you out of the problem and into the solution.

Not only is he a leading international speaker, trainer, coach and business influencer he is a qualified mindset strategist, who helps individuals and companies to get to the root cause changing old habits and behaviours that are holding them back.

Connect with Christopher on:
LinkedIn: linkedin.com/in/christophersalem
Website: christophersalem.com
Email: chris@christophersalem.com

Empowered Fathers in Action:
www.efamovement.org

Connect with me on:
LinkedIn: https://www.linkedin.com/in/sarah-ashley-neal-sanartina
Website: https://www.sanartina.com
Email: info@sanartina.com
Facebook: https://www.facebook.com/sanartina
Instagram: https://www.instagram.com/sarahashleyneal

Disclaimer:

The views expressed in this video and audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd.

The information provided in this video does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only.]]>https://api.spreaker.com/episode/51158992Tue, 06 Sep 2022 11:16:24 +0000Sarah Ashley NealExcited to share episode 10 on the Be You Start Now Podcast today, as we talk all things prosperity and why adopting a holistic approach towards your well-being supports a growth mindset. “How can you show up each day to be a better version of...
“How can you show up each day to be a better version of you, your business and your personal life – not comparing yourself to someone else…” asks Christopher Salem, America’s Prospreneur.

Chris goes on to talk about what happens when you learn to stop making comparisons; where to put your focus and, in his own words, why being intentional gets you out of the problem and into the solution.

Not only is he a leading international speaker, trainer, coach and business influencer he is a qualified mindset strategist, who helps individuals and companies to get to the root cause changing old habits and behaviours that are holding them back.

Connect with Christopher on:
LinkedIn: linkedin.com/in/christophersalem
Website: christophersalem.com
Email: chris@christophersalem.com

Empowered Fathers in Action:
www.efamovement.org

Connect with me on:
LinkedIn: https://www.linkedin.com/in/sarah-ashley-neal-sanartina
Website: https://www.sanartina.com
Email: info@sanartina.com
Facebook: https://www.facebook.com/sanartina
Instagram: https://www.instagram.com/sarahashleyneal

Disclaimer:

The views expressed in this video and audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd.

The information provided in this video does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only.]]>2943beyoustartnow,businessinfluencer,businessmindset,changehabits,empoweredfathers,entrepreneur,holisticwellbeingmindset,innercritic,mindset,prospeneur,prosperity,rootcause,sanartina,selfcare,selflove,wellbeing,wellnessfalsefullhttps://www.spreaker.com/episode/ep-9-mandy-ward-well-being-wise-words-and-writing-your-book--51081678
Our guest today is an author and writing coach who now runs her own book creation service in the UK and has a podcast.

On this podcast we move between talking about her experiences around employee well-being to giving feedback; planning life after redundancy and living each day with gratitude.

Author of Get That Job Done, she’s also written a collection of children’s books on Amazon and is a wonderful and naturally gifted story-teller.

Mandy has a knack for sharing wonderful quotes in detail and putting them into context with her listeners and I’m certain you’ll enjoy many great takeaways from today’s episode!

Connect with Mandy on:
Website: https://www.linkedin.com/in/mandywardbookcoaching/
Email: info@tbwr.co.uk


Connect with me on:
LinkedIn: https://www.linkedin.com/in/sarah-ashley-neal-sanartina
Facebook: https://www.facebook.com/sanartina
Instagram: https://www.instagram.com/sarahashleyneal
Website: https://www.sanartina.com
Email: info@sanartina.com

Disclaimer:

The views expressed in this video and audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd.

The information provided in this video does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only.]]>https://api.spreaker.com/episode/51081678Tue, 30 Aug 2022 17:20:51 +0000Sarah Ashley NealDo you have a book inside of you? Ever thought about what it would take to get your words down on paper and onto the shelf? Our guest today is an author and writing coach who now runs her own book creation service in the UK and has a podcast. On...
Our guest today is an author and writing coach who now runs her own book creation service in the UK and has a podcast.

On this podcast we move between talking about her experiences around employee well-being to giving feedback; planning life after redundancy and living each day with gratitude.

Author of Get That Job Done, she’s also written a collection of children’s books on Amazon and is a wonderful and naturally gifted story-teller.

Mandy has a knack for sharing wonderful quotes in detail and putting them into context with her listeners and I’m certain you’ll enjoy many great takeaways from today’s episode!

Connect with Mandy on:
Website: https://www.linkedin.com/in/mandywardbookcoaching/
Email: info@tbwr.co.uk


Connect with me on:
LinkedIn: https://www.linkedin.com/in/sarah-ashley-neal-sanartina
Facebook: https://www.facebook.com/sanartina
Instagram: https://www.instagram.com/sarahashleyneal
Website: https://www.sanartina.com
Email: info@sanartina.com

Disclaimer:

The views expressed in this video and audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd.

The information provided in this video does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only.]]>3717author,bookcreation,choice,dream,employeewellbeing,lovelife,mindset,peoplemanagement,planahead,publishing,purpose,redundancy,selfawareness,selfbelief,selfcare,staffengagement,why,writer,writingfalsefullhttps://www.spreaker.com/episode/ep-8-sylvie-lui-speaking-with-confidence-passion-courage--50984673
Does your voice croak, as you run out of breath before you’ve strung a sentence together?

Working in London and internationally with global companies, over the years Sylvie has fast become an expert in her field helping individuals to find their voice and learn how to speak precisely with confidence and courage.

Highly sought after for her expertise in vocal performance in areas of communication and public speaking she’s passionate about building confident voices.

Sylvie explains why dairy is a no-go before giving a speech and how paying attention to our breath can help us to project our voice – whoever we are!

A thoroughly entertaining and insightful episode that will leave you feeling inspired to find your voice and speak your truth with clarity and confidence.


Connect with Sylvie on:
Website: www.voicetraininginlondon.co.uk
LinkedIn: https://www.linkedin.com/in/sylvie-lui/
Instagram: https://www.instagram.com/slvcvoicecoach
Facebook: https://www.facebook.com/slvcvoicecoach
Email: info@voicetraininginlondon.co.uk


Connect with me on:
LinkedIn: https://www.linkedin.com/in/sarah-ashley-neal-sanartina
Facebook: https://www.facebook.com/sanartina
Instagram: https://www.instagram.com/sarahashleyneal
Website: https://www.sanartina.com
Email: info@sanartina.com

Disclaimer:

The views expressed in this video and audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd.

The information provided in this video does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only.]]>https://api.spreaker.com/episode/50984673Tue, 23 Aug 2022 07:36:45 +0000Sarah Ashley NealDo you ever feel nervous speaking-up in a meeting or delivering a presentation? Does your voice croak, as you run out of breath before you’ve strung a sentence together? Working in London and internationally with global companies, over the years...
Does your voice croak, as you run out of breath before you’ve strung a sentence together?

Working in London and internationally with global companies, over the years Sylvie has fast become an expert in her field helping individuals to find their voice and learn how to speak precisely with confidence and courage.

Highly sought after for her expertise in vocal performance in areas of communication and public speaking she’s passionate about building confident voices.

Sylvie explains why dairy is a no-go before giving a speech and how paying attention to our breath can help us to project our voice – whoever we are!

A thoroughly entertaining and insightful episode that will leave you feeling inspired to find your voice and speak your truth with clarity and confidence.


Connect with Sylvie on:
Website: www.voicetraininginlondon.co.uk
LinkedIn: https://www.linkedin.com/in/sylvie-lui/
Instagram: https://www.instagram.com/slvcvoicecoach
Facebook: https://www.facebook.com/slvcvoicecoach
Email: info@voicetraininginlondon.co.uk


Connect with me on:
LinkedIn: https://www.linkedin.com/in/sarah-ashley-neal-sanartina
Facebook: https://www.facebook.com/sanartina
Instagram: https://www.instagram.com/sarahashleyneal
Website: https://www.sanartina.com
Email: info@sanartina.com

Disclaimer:

The views expressed in this video and audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd.

The information provided in this video does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only.]]>2959breathing,clarity,confidence,hr,humanresources,meditation,presentation,publicspeaking,selfawareness,selfcare,speaking,speakingonstage,speakingwithpassion,vocalperformance,voice,voicecoaching,wellbeing,wellnessfalsefullhttps://www.spreaker.com/episode/ep-7-darren-pugh-meditation-taichi-and-finding-peace-each-day--50851295
Well, meditation is supposed to help you to relax, unwind and let those racing thoughts slow down as you find your centre, naturally.

So if you're not agile, double-jointed, or able to sit comfortably - or perhaps don't want to sit in lotus, on the floor for 20 minutes- then you'll be pleased to know you don't have to.

Our guest today has practiced and taught meditation for two decades

Learning from different teachers over the years, he’s studied various meditation techniques including Buddhist and transcendental.

He’s a certified Taichi Instructor with over 30 years experience under his belt and has a practice of his own that he commits to each day.

Speaking to our listeners from the heart he tells us why it’s useful to find some quiet time away from the busyness of life and how easy it can be to meditate when you know how.

Known for simplicity, and creator of Zenergie meditaion. Let me introduce you to Darren Pugh.

Connect with Darren on:

Linkedin: https://www.linkedin.com/in/darren-pugh-39850630/
Online Course https://www.udemy.com/course/zenergiemeditation/
Website: http://zenergiemeditation.com/

Connect with me on:

LinkedIn: https://www.linkedin.com/in/sarah-ashley-neal-sanartina
Facebook: https://www.facebook.com/sanartina
Instagram: https://www.instagram.com/sarahashleyneal
Email: info@sanartina.com
Sanartina: https://www.sanartina.com

Disclaimer:

The views expressed in this video and audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd.

The information provided in this video does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only]]>https://api.spreaker.com/episode/50851295Tue, 09 Aug 2022 07:03:05 +0000Sarah Ashley NealDo you wonder if you have to sit cross-legged in a true meditative pose? Well, meditation is supposed to help you to relax, unwind and let those racing thoughts slow down as you find your centre, naturally. So if you're not agile,...
Well, meditation is supposed to help you to relax, unwind and let those racing thoughts slow down as you find your centre, naturally.

So if you're not agile, double-jointed, or able to sit comfortably - or perhaps don't want to sit in lotus, on the floor for 20 minutes- then you'll be pleased to know you don't have to.

Our guest today has practiced and taught meditation for two decades

Learning from different teachers over the years, he’s studied various meditation techniques including Buddhist and transcendental.

He’s a certified Taichi Instructor with over 30 years experience under his belt and has a practice of his own that he commits to each day.

Speaking to our listeners from the heart he tells us why it’s useful to find some quiet time away from the busyness of life and how easy it can be to meditate when you know how.

Known for simplicity, and creator of Zenergie meditaion. Let me introduce you to Darren Pugh.

Connect with Darren on:

Linkedin: https://www.linkedin.com/in/darren-pugh-39850630/
Online Course https://www.udemy.com/course/zenergiemeditation/
Website: http://zenergiemeditation.com/

Connect with me on:

LinkedIn: https://www.linkedin.com/in/sarah-ashley-neal-sanartina
Facebook: https://www.facebook.com/sanartina
Instagram: https://www.instagram.com/sarahashleyneal
Email: info@sanartina.com
Sanartina: https://www.sanartina.com

Disclaimer:

The views expressed in this video and audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd.

The information provided in this video does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only]]>2015behappy,behealthy,beyoustartnow,holistic,lovelife,meditation,mindfulness,mindset,relax,selfcare,selflove,taichi,wellbeing,wellness,zenergiemeditaitonfalsefullhttps://www.spreaker.com/episode/ep-6-jen-joseph-building-confidence-without-compromise--50788636
At the beginning, Jen puts her HR career into context for the listeners as she talks to us about some of her experience and how 20 years in the field led her to specialise as a confidence and performance coach in her own business today.

Jen’s knowledge and incredible insights into how we can overcome some of the barriers that stop us from being confident are explored and she gives us all some useful tips and takeaways.

While supporting women of faith to improve their performance around leadership development is her passion, this episode is for everyone and anyone who wants to build their self-esteem and take accountability.

Connect with Jen Joseph on:
LinkedIn: https://www.linkedin.com/in/jenese-joseph-ei-performance-coach/
Facebook: https://www.facebook.com/jen.joseph1
Website: https://releaseyourconfidence.co.uk/
Email: Info@eecoaching.co.uk

Connect with me on:
LinkedIn: https://www.linkedin.com/in/sarah-ashley-neal-sanartina
Facebook: https://www.facebook.com/sanartina
Instagram: https://www.instagram.com/sarahashleyneal
Email: info@sanartina.com
Sanartina: https://www.sanartina.com

Disclaimer:

The views expressed in this video and audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd.

The information provided in this video does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only.]]>https://api.spreaker.com/episode/50788636Tue, 02 Aug 2022 13:45:38 +0000Sarah Ashley NealIn this episode, Jen Joseph explains what Emotional and Spiritual Intelligence is and how crushing those fears to restore your self-esteem can help you to break through your own glass ceilings and excel as leader in your own life. At the beginning,...
At the beginning, Jen puts her HR career into context for the listeners as she talks to us about some of her experience and how 20 years in the field led her to specialise as a confidence and performance coach in her own business today.

Jen’s knowledge and incredible insights into how we can overcome some of the barriers that stop us from being confident are explored and she gives us all some useful tips and takeaways.

While supporting women of faith to improve their performance around leadership development is her passion, this episode is for everyone and anyone who wants to build their self-esteem and take accountability.

Connect with Jen Joseph on:
LinkedIn: https://www.linkedin.com/in/jenese-joseph-ei-performance-coach/
Facebook: https://www.facebook.com/jen.joseph1
Website: https://releaseyourconfidence.co.uk/
Email: Info@eecoaching.co.uk

Connect with me on:
LinkedIn: https://www.linkedin.com/in/sarah-ashley-neal-sanartina
Facebook: https://www.facebook.com/sanartina
Instagram: https://www.instagram.com/sarahashleyneal
Email: info@sanartina.com
Sanartina: https://www.sanartina.com

Disclaimer:

The views expressed in this video and audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd.

The information provided in this video does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only.]]>3179accountability,confidence,confidencecoach,emotionalintelligence,employeewellbeing,faith,holisticwellbeingmindset,mindfulness,mindset,performancecoach,sanartina,selfawareness,selfcare,selfreflection,spiritual,wellbeing,wellbeingatwork,wellnessfalsefullhttps://www.spreaker.com/episode/ep-5-elizabeth-houghton-build-a-career-you-can-love-and-enjoy-today--50705990
After exploring some her experiences in HR Management, in Australia, we go on to discuss how being unhappy in your own ‘job’ can impact your well-being and how to recognise when it’s time to change your job or career.

Elizabeth is a career & clarity transition coach who has written her own job spec and terms and conditions.

Winning career coach of the year 2022 in Australia she’s been featured on radio & television, recognised as one of the 10 best female coaches to follow, also becoming one of LinkedIn’s Top Voices in job search & careers.

If you’re dissatisfied with your job, have questions about applying for a job or career change, OR even want to turn your hobby into a career, this episode is for you!

Contact our guest on:

LinkedIn: https://www.linkedin.com/in/careerclaritycoach/
Facebook: https://www.facebook.com/SuttonFullPotential/
Website: https://suttonfullpotential.com/

Connect with me on:

LinkedIn: https://www.linkedin.com/in/sarah-ashley-neal-sanartina
Facebook: https://www.facebook.com/sanartina
Instagram: https://www.instagram.com/sarahashleyneal
Email: info@sanartina.com
Sanartina: https://www.sanartina.com

Disclaimer:

The views expressed in this video and audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd.

The information provided in this video does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only.]]>https://api.spreaker.com/episode/50705990Tue, 26 Jul 2022 07:57:28 +0000Sarah Ashley NealA truly interesting hour that will fly by for you, as you listen to how Elizabeth’s experience in HR left me with watery eyes and why kindness at a pivotal moment in her career led her to question what fulfilment at work really means. After...
After exploring some her experiences in HR Management, in Australia, we go on to discuss how being unhappy in your own ‘job’ can impact your well-being and how to recognise when it’s time to change your job or career.

Elizabeth is a career & clarity transition coach who has written her own job spec and terms and conditions.

Winning career coach of the year 2022 in Australia she’s been featured on radio & television, recognised as one of the 10 best female coaches to follow, also becoming one of LinkedIn’s Top Voices in job search & careers.

If you’re dissatisfied with your job, have questions about applying for a job or career change, OR even want to turn your hobby into a career, this episode is for you!

Contact our guest on:

LinkedIn: https://www.linkedin.com/in/careerclaritycoach/
Facebook: https://www.facebook.com/SuttonFullPotential/
Website: https://suttonfullpotential.com/

Connect with me on:

LinkedIn: https://www.linkedin.com/in/sarah-ashley-neal-sanartina
Facebook: https://www.facebook.com/sanartina
Instagram: https://www.instagram.com/sarahashleyneal
Email: info@sanartina.com
Sanartina: https://www.sanartina.com

Disclaimer:

The views expressed in this video and audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd.

The information provided in this video does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only.]]>3922beyoustartnow,careerchange,careercoach,emotionalwellbeing,employeewellbeing,happiness,health,hr,humanresources,inspirational,jobsearch,lovelife,mindset,motivational,sanartina,selfawareness,selfcare,selfreflection,wellbeingfalsefullhttps://www.spreaker.com/episode/ep-4-ben-camara-remote-coach-and-digital-fitness-expert-keeps-you-on-your-toes--50573523
Ex Professional Footballer turned health & fitness Entrepreneur, Ben is the Founder / CEO of Remote Coach, enabling fitness influencers to launch their own apps.
Before moving into the technology wellness space Ben owned and operated No1 Fitness gyms, a premium personal training & education company.

He won Men's Health Trainer of the year and his client list includes some of the worlds most famous faces from Madonna, Kate Moss, Little Mix Popstars, Middle Eastern Royalty and professional athletes.

His mission is to continue to get the world moving, now by powering the world's best fitness influencers with Remote Coach

Connect with Ben on:

Linkedin: https://www.linkedin.com/in/ben-camara-410124a/
Twitter: https://twitter.com/BenCamara
Website: https://remotecoach.fit/


Connect with me on:

LinkedIn: https://www.linkedin.com/in/sarah-ashley-neal-sanartina
Facebook: https://www.facebook.com/sanartina
Instagram: https://www.instagram.com/sarahashleyneal
Email: info@sanartina.com
Sanartina: https://www.sanartina.com

Disclaimer:

The views expressed in this video and audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd.

The information provided in this video does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only.]]>https://api.spreaker.com/episode/50573523Tue, 19 Jul 2022 06:29:01 +0000Sarah Ashley NealIn this episode we talk about remote fitness and how exercise was already an activity in communities 12000 years ago! Together we explore the benefits of working out remotely and what this actually means as Ben introduces you to the world of digital...
Ex Professional Footballer turned health & fitness Entrepreneur, Ben is the Founder / CEO of Remote Coach, enabling fitness influencers to launch their own apps.
Before moving into the technology wellness space Ben owned and operated No1 Fitness gyms, a premium personal training & education company.

He won Men's Health Trainer of the year and his client list includes some of the worlds most famous faces from Madonna, Kate Moss, Little Mix Popstars, Middle Eastern Royalty and professional athletes.

His mission is to continue to get the world moving, now by powering the world's best fitness influencers with Remote Coach

Connect with Ben on:

Linkedin: https://www.linkedin.com/in/ben-camara-410124a/
Twitter: https://twitter.com/BenCamara
Website: https://remotecoach.fit/


Connect with me on:

LinkedIn: https://www.linkedin.com/in/sarah-ashley-neal-sanartina
Facebook: https://www.facebook.com/sanartina
Instagram: https://www.instagram.com/sarahashleyneal
Email: info@sanartina.com
Sanartina: https://www.sanartina.com

Disclaimer:

The views expressed in this video and audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd.

The information provided in this video does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only.]]>2507digitalfitness,exercise,fitness,holistic,hybridexercise,lowenergy,mentalhealth,mentalwellbeing,physicalfitness,physicalwellbeng,remotefitness,stress,tiredness,wellbeing,wellbeingcoaching,wellbeingcourse,wellnessfalsefullhttps://www.spreaker.com/episode/ep-3-rosalin-krieger-cultivating-self-kindness-post-trauma--50556436
We explore holistic awareness and how being honest with ourselves can support the healing process at any age, as Rosalin describes an experience while working with a holocaust survivor.

Rosalin is a counselor, coach and teacher based in Toronto, Canada who helps people who struggle with anxiety and cluttered thinking so they can control their thoughts, practice self regulation, feel more confident and less overwhelmed. Abstract painting is a huge passion and her creativity shines through as she also teaches people, to write therapeutically to support their mental well-being.

We did our best to work around the window cleaner and construction workers! :)

Contact Rosalin on:

https://www.linkedin.com/in/rosalinkrieger/ https://www.rosalinkrieger.com/ https://www.rosalinkriegerart.com/

Contact me on:

LinkedIn: https://www.linkedin.com/in/sarah-ashley-neal-sanartina
Facebook: https://www.facebook.com/sanartina
Instagram: https://www.instagram.com/sarahashleyneal
Email: info@sanartina.com
Sanartina: https://www.sanartina.com

Disclaimer:

The views expressed in this video and audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd.

The information provided in this video does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only.]]>https://api.spreaker.com/episode/50556436Wed, 13 Jul 2022 10:03:43 +0000Sarah Ashley NealThis episode takes you on a journey as we talk sensitively about self-care for the mind and body as Rosalin shares some of her own experiences around coping with trauma, making her relatable and compassionate. We explore holistic awareness and how...
We explore holistic awareness and how being honest with ourselves can support the healing process at any age, as Rosalin describes an experience while working with a holocaust survivor.

Rosalin is a counselor, coach and teacher based in Toronto, Canada who helps people who struggle with anxiety and cluttered thinking so they can control their thoughts, practice self regulation, feel more confident and less overwhelmed. Abstract painting is a huge passion and her creativity shines through as she also teaches people, to write therapeutically to support their mental well-being.

We did our best to work around the window cleaner and construction workers! :)

Contact Rosalin on:

https://www.linkedin.com/in/rosalinkrieger/ https://www.rosalinkrieger.com/ https://www.rosalinkriegerart.com/

Contact me on:

LinkedIn: https://www.linkedin.com/in/sarah-ashley-neal-sanartina
Facebook: https://www.facebook.com/sanartina
Instagram: https://www.instagram.com/sarahashleyneal
Email: info@sanartina.com
Sanartina: https://www.sanartina.com

Disclaimer:

The views expressed in this video and audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd.

The information provided in this video does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only.]]>2990coping,emotionalwellbeing,emotions,health,holistic,holisticawareness,kindess,mentalhealth,mindset,selfawareness,selfcare,selfkindness,selflove,selfreflection,selftherapy,therapeuticwriting,therapy,trauma,wellbeing,wellnessfalsefullhttps://www.spreaker.com/episode/ep-2-dr-bindiya-jhamb-busting-the-myths-of-menopause--50544659
Trained as a medical doctor in the UK, Dr Bindiya Jhamb is an obstetrician and Gynaecologist, joining us today to talk all things menopause.

After working with the NHS, as a lead consultant, she has since moved to Abu Dhabi, in the Emirates.

Looking after patients in their city hospitals for over 5 years she now shares part of her own personal journey, dispelling some of the myths around HRT.

A passion for helping women better understand their bodies and emotions throughout their journey towards and through menopause, she provides a holistic and comprehensive approach to her patients.

Connect with Dr Jhamb on:

LinkedIn: https://www.linkedin.com/in/bindiya-jhamb-9a4aa71b/
Facebook: https://www.facebook.com/Dr.BindiyaJhamb/

Connect with me on:

LinkedIn: https://www.linkedin.com/in/sarah-ashley-neal-sanartina
Facebook: https://www.facebook.com/sanartina
Instagram: https://www.instagram.com/sarahashleyneal
Email: info@sanartina.com
Sanartina: https://www.sanartina.com

Disclaimer:

The views expressed in this video and audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd.

The information provided in this video does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only.]]>https://api.spreaker.com/episode/50544659Tue, 12 Jul 2022 08:06:59 +0000Sarah Ashley NealTogether we talk about some of the symptoms around peri-menopause and why some people are telling Dr Jhamb, that they ‘just don’t feel themselves any more’ and physical and emotional changes are challenging them to cope during a natural period of a...
Trained as a medical doctor in the UK, Dr Bindiya Jhamb is an obstetrician and Gynaecologist, joining us today to talk all things menopause.

After working with the NHS, as a lead consultant, she has since moved to Abu Dhabi, in the Emirates.

Looking after patients in their city hospitals for over 5 years she now shares part of her own personal journey, dispelling some of the myths around HRT.

A passion for helping women better understand their bodies and emotions throughout their journey towards and through menopause, she provides a holistic and comprehensive approach to her patients.

Connect with Dr Jhamb on:

LinkedIn: https://www.linkedin.com/in/bindiya-jhamb-9a4aa71b/
Facebook: https://www.facebook.com/Dr.BindiyaJhamb/

Connect with me on:

LinkedIn: https://www.linkedin.com/in/sarah-ashley-neal-sanartina
Facebook: https://www.facebook.com/sanartina
Instagram: https://www.instagram.com/sarahashleyneal
Email: info@sanartina.com
Sanartina: https://www.sanartina.com

Disclaimer:

The views expressed in this video and audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd.

The information provided in this video does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only.]]>2948employeewellbeing,happiness,health,hr,hrt,humanresources,menopause,menopauseatwork,mentalhealth,mindset,onlinecourses,perimenopause,physicalhealth,selfawareness,selfcare,selflove,wellbeing,wellbeingcourses,wellness,women'shealthfalsefullhttps://www.spreaker.com/episode/ep-1-matt-marney-move-more-and-connect-with-your-body-off-the-sofa--50544410
In this episode we talk about exercise as a stressor and how too much or too little could impact our health and well-being. Matt emphasises why movement supports longevity and how the benefits of walking more often could help our mental health.

A personal trainer, Pilates instructor and meditation teacher, he has 20 years experience in the health and fitness space and 10 years educating personal trainers and movement teachers. Matts expertise and passion for wellness means he can help you to optimise the present moment and maximise your future potential.




Connect with Matt on:

https://www.instagram.com/mattmarneyfitness/
https://www.facebook.com/mattmarneyfitness/
https://www.linkedin.com/in/matthew-marney-0b929862/
https://open.spotify.com/show/0ykz5GWrNMpOB52qbeClAJ?si=456d1d070b884b1b


Connect with me on:

Connect with me on:
LinkedIn: https://www.linkedin.com/in/sarah-ashley-neal-sanartina
Facebook: https://www.facebook.com/sanartina
Instagram: https://www.instagram.com/sarahashleyneal
Email: info@sanartina.com
Sanartina: https://www.sanartina.com

Disclaimer:

The views expressed in this video and audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd.

The information provided in this video does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only.]]>https://api.spreaker.com/episode/50544410Tue, 12 Jul 2022 07:55:29 +0000Sarah Ashley NealA fun, uplifting, educational and motivational conversation about all things fitness with Matt Marney. In this episode we talk about exercise as a stressor and how too much or too little could impact our health and well-being. Matt emphasises why...
In this episode we talk about exercise as a stressor and how too much or too little could impact our health and well-being. Matt emphasises why movement supports longevity and how the benefits of walking more often could help our mental health.

A personal trainer, Pilates instructor and meditation teacher, he has 20 years experience in the health and fitness space and 10 years educating personal trainers and movement teachers. Matts expertise and passion for wellness means he can help you to optimise the present moment and maximise your future potential.




Connect with Matt on:

https://www.instagram.com/mattmarneyfitness/
https://www.facebook.com/mattmarneyfitness/
https://www.linkedin.com/in/matthew-marney-0b929862/
https://open.spotify.com/show/0ykz5GWrNMpOB52qbeClAJ?si=456d1d070b884b1b


Connect with me on:

Connect with me on:
LinkedIn: https://www.linkedin.com/in/sarah-ashley-neal-sanartina
Facebook: https://www.facebook.com/sanartina
Instagram: https://www.instagram.com/sarahashleyneal
Email: info@sanartina.com
Sanartina: https://www.sanartina.com

Disclaimer:

The views expressed in this video and audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd.

The information provided in this video does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only.]]>2916corestability,emotionalwellbeing,employeewellbeing,employeewellness,exercise,fitness,mentalhealth,mindfulness,mindset,physicalhealth,physicalwellbeing,pilates,resistancetraining,sanartina,selfawareness,selfcare,uae,unitedarabemirates,wellbeing,wellnessfalsefullhttps://www.spreaker.com/episode/be-you-start-now-trailer--50471703https://api.spreaker.com/episode/50471703Tue, 05 Jul 2022 17:42:32 +0000Sarah Ashley NealBe You Start Now is a regular dose of all things wellness . Find out what our show is about in this short trailer and I look forward to you joining me and my guests on your well-being journey.190employeewellbeing,fitness,habits,health,holistic,men'shealth,mindfulness,mindset,onlinecourse,personalgrowth,selfawareness,selfcare,selfdevelopment,wellbeing,wellness,women'shealthfalsetrailer