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Laura Clemente  La Clem Cutura  I Love Life  cultura  salut  benestar  adaptació  horaris  temps  

Become a supporter of this podcast: https://www.spreaker.com/podcast/ilovelife-onawellness--5608752/support.]]>https://api.spreaker.com/episode/68333241Wed, 29 Oct 2025 13:01:26 +0000La Clem CulturaUs trobeu amb les defenses més baixes, amb cansament o més estrès aquests dies de tardor? Us fem unes quantes recomanacions per portar-ho millor.  Laura Clemente  La Clem Cutura  I Love Life  cultura  salut  benestar  adaptació  horaris  temps  
Laura Clemente  La Clem Cutura  I Love Life  cultura  salut  benestar  adaptació  horaris  temps  

Become a supporter of this podcast: https://www.spreaker.com/podcast/ilovelife-onawellness--5608752/support.]]>584falsefullhttps://www.spreaker.com/episode/pautes-per-tractar-i-evitar-el-maltractament-psicologic-1a-part--68209722
Laura Clemente   La Clem Cultura   I Love Life  benestar  salut  dones  LGTBIQA+  neurodivergències  diversitat funcional  prevenció  cures


Become a supporter of this podcast: https://www.spreaker.com/podcast/ilovelife-onawellness--5608752/support.]]>https://api.spreaker.com/episode/68209722Mon, 20 Oct 2025 07:45:48 +0000La Clem CulturaIniciem amb aquest episodi una sèrie de podcasts sobre el maltractament psicològic, un problema molt greu que afecta a una bona part de la nostra societat, sobretot a la dona i als col·lectius vulnerables. Laura Clemente   La Clem Cultura   I Love...
Laura Clemente   La Clem Cultura   I Love Life  benestar  salut  dones  LGTBIQA+  neurodivergències  diversitat funcional  prevenció  cures


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I Love Life  Laura Clemente   La Clem Cultura   Ricard Vidal  salut  feina  vida  saludable  ergonomia treball  treballadora  treballador  benestar


Become a supporter of this podcast: https://www.spreaker.com/podcast/ilovelife-onawellness--5608752/support.]]>https://api.spreaker.com/episode/67838596Sun, 21 Sep 2025 11:33:09 +0000La Clem CulturaHem estat parlant, reflexionant i reivindicant temes importants de salut laboral. Continuarem en podcasts posteriors! I Love Life  Laura Clemente   La Clem Cultura   Ricard Vidal  salut  feina  vida  saludable  ergonomia treball  treballadora ...
I Love Life  Laura Clemente   La Clem Cultura   Ricard Vidal  salut  feina  vida  saludable  ergonomia treball  treballadora  treballador  benestar


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Laura Clemente    La Clem Cultura   I Love Life   Jordi Sevillano   Roger Vidal   Ricard Vidal   benestar  salut   tardor  

Become a supporter of this podcast: https://www.spreaker.com/podcast/ilovelife-onawellness--5608752/support.]]>https://api.spreaker.com/episode/67762359Mon, 15 Sep 2025 08:11:19 +0000La Clem CulturaEn aquestes dates molta gent està iniciant curs, temporada o tornant a la rutina. Comentem amb els nostres col·laboradors com ho porten i us donem unes quantes recomanacions per portar aquest retorn a la rutina de la forma més agradable possible. ...
Laura Clemente    La Clem Cultura   I Love Life   Jordi Sevillano   Roger Vidal   Ricard Vidal   benestar  salut   tardor  

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En aquest episodi, que serà la 1a part d'uns quants més, us donem unes quantes recomanacions.

I Love Life   Laura Clemente   La Clem Cultura   Jordi Sevillano  La Imaginació d'en Jordi   salut  benestar  wellness  estiu  tardor  cuidar-se 

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En aquest episodi, que serà la 1a part d'uns quants més, us donem unes quantes recomanacions.

I Love Life   Laura Clemente   La Clem Cultura   Jordi Sevillano  La Imaginació d'en Jordi   salut  benestar  wellness  estiu  tardor  cuidar-se 

Become a supporter of this podcast: https://www.spreaker.com/podcast/ilovelife-onawellness--5608752/support.]]>1517benestar,calor,cuidar-se,estil,estiu,health,healthy,saludable,salut,tardor,vida,wellnessfalsefullhttps://www.spreaker.com/episode/un-dia-per-cuidar-nos--66699638https://www.spreaker.com/podcast/ilovelife-onawellness--5608752/support.]]>https://api.spreaker.com/episode/66699638Sun, 22 Jun 2025 21:41:39 +0000La Clem Cultura310falsefullhttps://www.spreaker.com/episode/que-ens-posem-a-l-estiu-1a-part--66605263https://www.spreaker.com/podcast/ilovelife-onawellness--5608752/support.]]>https://api.spreaker.com/episode/66605263Wed, 18 Jun 2025 16:31:14 +0000La Clem Cultura465falsefullhttps://www.spreaker.com/episode/cuidar-se-la-pell-a-l-estiu-1a-part--66604809https://www.spreaker.com/podcast/ilovelife-onawellness--5608752/support.]]>https://api.spreaker.com/episode/66604809Wed, 18 Jun 2025 16:21:09 +0000La Clem Cultura753falsefullhttps://www.spreaker.com/episode/s-acosta-el-30-de-juny--66604199https://www.spreaker.com/podcast/ilovelife-onawellness--5608752/support.]]>https://api.spreaker.com/episode/66604199Wed, 18 Jun 2025 15:52:32 +0000La Clem Cultura429falsefullhttps://www.spreaker.com/episode/com-matinar-amb-energia-3a-part--66556633https://www.spreaker.com/podcast/ilovelife-onawellness--5608752/support.]]>https://api.spreaker.com/episode/66556633Sat, 14 Jun 2025 09:15:35 +0000La Clem Cultura391falsefullhttps://www.spreaker.com/episode/com-preparar-nos-per-a-l-estiu-2a-part--66326469https://www.spreaker.com/podcast/ilovelife-onawellness--5608752/support.]]>https://api.spreaker.com/episode/66326469Thu, 29 May 2025 13:06:08 +0000La Clem Cultura1471falsefullhttps://www.spreaker.com/episode/com-comencar-el-dia-amb-energia-1a-part--66326049https://www.spreaker.com/podcast/ilovelife-onawellness--5608752/support.]]>https://api.spreaker.com/episode/66326049Thu, 29 May 2025 12:22:07 +0000La Clem Cultura844falsefullhttps://www.spreaker.com/episode/com-preparar-nos-per-a-l-estiu-1a-part--66103365https://www.spreaker.com/podcast/ilovelife-onawellness--5608752/support.]]>https://api.spreaker.com/episode/66103365Thu, 15 May 2025 16:29:38 +0000La Clem Cultura890falsefullhttps://www.spreaker.com/episode/recomanacions-per-a-al-lergies-i-infeccions-primaverals-1a-part--66001907https://www.spreaker.com/podcast/ilovelife-onawellness--5608752/support.]]>https://api.spreaker.com/episode/66001907Thu, 08 May 2025 16:34:22 +0000La Clem Cultura235falsefullhttps://www.spreaker.com/episode/gaudir-de-la-primavera-1a-part--65157628https://www.spreaker.com/podcast/ilovelife-onawellness--5608752/support.]]>https://api.spreaker.com/episode/65157628Thu, 27 Mar 2025 10:29:22 +0000La Clem Cultura927falsefullhttps://www.spreaker.com/episode/com-fer-front-a-l-esgotament-2a-part--64045167https://www.spreaker.com/podcast/ilovelife-onawellness--5608752/support.]]>https://api.spreaker.com/episode/64045167Thu, 30 Jan 2025 15:46:31 +0000La Clem Cultura356falsefullhttps://www.spreaker.com/episode/com-fer-front-a-l-esgotament-1a-part--63762397https://www.spreaker.com/podcast/ilovelife-onawellness--5608752/support.]]>https://api.spreaker.com/episode/63762397Mon, 20 Jan 2025 12:31:56 +0000La Clem Cultura666falsefullhttps://www.spreaker.com/episode/meditacio-per-comencar-el-dia-o-fer-una-pausa--63662266
I Love Life  Laura Clemente  La Clem Cultura  meditacions  mindfulness  català  meditació en català  salut  benestar  


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I Love Life  Laura Clemente  La Clem Cultura  meditacions  mindfulness  català  meditació en català  salut  benestar  


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I Love Life Laura Clemente La Clem Cultura Sergi Vila xarxes benestar societat

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I Love Life Laura Clemente La Clem Cultura Sergi Vila xarxes benestar societat

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Cultura724falsefullhttps://www.spreaker.com/episode/entrevista-a-helena-casadevall-de-l-associacio-caps--62056542https://www.spreaker.com/podcast/ilovelife-onawellness--5608752/support.]]>https://api.spreaker.com/episode/62056542Sat, 21 Sep 2024 15:22:52 +0000La Clem Cultura635falsefullhttps://www.spreaker.com/episode/retorn-a-la-tardor-us-donem-pautes-per-gaudir-la--62015783https://www.spreaker.com/podcast/ilovelife-onawellness--5608752/support.]]>https://api.spreaker.com/episode/62015783Tue, 17 Sep 2024 18:25:16 +0000La Clem Cultura866falsefullhttps://www.spreaker.com/episode/refrescar-nos-al-bell-mig-de-l-estiu-1a-part--60697648https://www.spreaker.com/podcast/ilovelife-onawellness--5608752/support.]]>https://api.spreaker.com/episode/60697648Mon, 15 Jul 2024 16:15:46 +0000La Clem 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2024 19:11:53 +0000La Clem Cultura666falsefullhttps://www.spreaker.com/episode/com-recarregar-nos-d-energia-1a-part--60008325https://www.spreaker.com/podcast/ilovelife-onawellness--5608752/support.]]>https://api.spreaker.com/episode/60008325Mon, 13 May 2024 18:12:26 +0000La Clem Cultura724falsefullhttps://www.spreaker.com/episode/reflexions-i-reivindicacions-entorn-l-1-de-maig--59749948https://www.spreaker.com/podcast/ilovelife-onawellness--5608752/support.]]>https://api.spreaker.com/episode/59749948Wed, 01 May 2024 12:58:05 +0000La Clem Cultura462falsefullhttps://www.spreaker.com/episode/astenia-primaveral-que-podem-fer-per-estar-millor--59474328https://www.spreaker.com/podcast/ilovelife-onawellness--5608752/support.]]>https://api.spreaker.com/episode/59474328Mon, 15 Apr 2024 17:21:50 +0000La Clem Cultura1169falsefullhttps://www.spreaker.com/episode/moments-de-canvis-com-emprendre-ls--59283766https://www.spreaker.com/podcast/ilovelife-onawellness--5608752/support.]]>https://api.spreaker.com/episode/59283766Wed, 03 Apr 2024 20:27:37 +0000La Clem Cultura644falsefullhttps://www.spreaker.com/episode/arriben-les-al-lergies-que-fem--59266725https://www.spreaker.com/podcast/ilovelife-onawellness--5608752/support.]]>https://api.spreaker.com/episode/59266725Tue, 02 Apr 2024 20:50:10 +0000La Clem Cultura629falsefullhttps://www.spreaker.com/episode/recomanacions-per-a-la-gent-que-no-marxa-de-vacances--59171247https://www.spreaker.com/podcast/ilovelife-onawellness--5608752/support.]]>https://api.spreaker.com/episode/59171247Mon, 25 Mar 2024 20:22:01 +0000La Clem Cultura577falsefullhttps://www.spreaker.com/episode/dia-mundial-de-l-aigua--59135401https://www.spreaker.com/podcast/ilovelife-onawellness--5608752/support.]]>https://api.spreaker.com/episode/59135401Fri, 22 Mar 2024 10:02:54 +0000La Clem Cultura371falsefullhttps://www.spreaker.com/episode/especial-dia-internacional-de-les-altes-capacitats-prenguem-ne-consciencia--59042758https://www.spreaker.com/podcast/ilovelife-onawellness--5608752/support.]]>https://api.spreaker.com/episode/59042758Thu, 14 Mar 2024 11:23:03 +0000La Clem Cultura400falsefullhttps://www.spreaker.com/episode/cuidem-les-nostres-neurones--58689009https://www.spreaker.com/podcast/ilovelife-onawellness--5608752/support.]]>https://api.spreaker.com/episode/58689009Wed, 14 Feb 2024 20:50:46 +0000La Clem Cultura1172falsefullhttps://www.spreaker.com/episode/cura-de-bellesa-per-a-les-nits-d-hivern--58409644https://www.spreaker.com/podcast/ilovelife-onawellness--5608752/support.]]>https://api.spreaker.com/episode/58409644Mon, 22 Jan 2024 21:08:53 +0000La Clem Cultura1135falsefullhttps://www.spreaker.com/episode/contrarrestant-el-blue-monday-i-altres-dies-tristos--58311506
I Love Life La Clem Cultura Laura Clemente salut benestar wellness cos i ment salut mental meditació respiració contemplació mindfulness

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I Love Life La Clem Cultura Laura Clemente salut benestar wellness cos i ment salut mental meditació respiració contemplació mindfulness

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I Love Life Cuidant-vos Laura Clemente La Clem Cultura salut benestar energia energies ràdio radio

Become a supporter of this podcast: https://www.spreaker.com/podcast/ilovelife-onawellness--5608752/support.]]>https://api.spreaker.com/episode/57829556Tue, 28 Nov 2023 12:32:28 +0000La Clem CulturaAmb la intensitat de la vida actual, hi ha dies en què ens trobem amb menys energies, esgotament, etc. En aquest podcast us donem unes pautes per recuperar les forces. I Love Life Cuidant-vos Laura Clemente La Clem Cultura salut benestar energia...
I Love Life Cuidant-vos Laura Clemente La Clem Cultura salut benestar energia energies ràdio radio

Become a supporter of this podcast: https://www.spreaker.com/podcast/ilovelife-onawellness--5608752/support.]]>499benestar,energia,energies,recuperació,salut,wellnessfalsefullhttps://www.spreaker.com/episode/fem-un-bon-us-de-l-aigua-a-la-llar--57632621https://www.spreaker.com/podcast/ilovelife-onawellness--5608752/support.]]>https://api.spreaker.com/episode/57632621Tue, 14 Nov 2023 17:18:01 +0000La Clem Cultura469falsefullhttps://www.spreaker.com/episode/recomanacions-piscines-a-barcelona--57482232https://www.spreaker.com/podcast/ilovelife-onawellness--5608752/support.]]>https://api.spreaker.com/episode/57482232Thu, 02 Nov 2023 10:42:49 +0000La Clem Cultura798falsefullhttps://www.spreaker.com/episode/com-millorar-el-dia-quan-no-ens-hem-llevat-be--57471373https://www.spreaker.com/podcast/ilovelife-onawellness--5608752/support.]]>https://api.spreaker.com/episode/57471373Wed, 01 Nov 2023 14:58:23 +0000La Clem Cultura824esfalsefullhttps://www.spreaker.com/episode/com-iniciar-el-dia-amb-energia--57458340https://www.spreaker.com/podcast/ilovelife-onawellness--5608752/support.]]>https://api.spreaker.com/episode/57458340Tue, 31 Oct 2023 14:57:32 +0000La Clem Cultura755falsefullhttps://www.spreaker.com/episode/llei-d-habitatge-parlem-amb-josep-maria-barbal-de-finques-el-pallars--57443619https://www.spreaker.com/podcast/ilovelife-onawellness--5608752/support.]]>https://api.spreaker.com/episode/57443619Mon, 30 Oct 2023 17:07:55 +0000La Clem Cultura2028falsefullhttps://www.spreaker.com/episode/com-incrementar-les-nostres-defenses-1a-part--57358184https://www.spreaker.com/podcast/ilovelife-onawellness--5608752/support.]]>https://api.spreaker.com/episode/57358184Mon, 23 Oct 2023 19:32:39 +0000La Clem Cultura878falsefullhttps://www.spreaker.com/episode/com-gestionar-el-canvi-d-estacio-en-la-nostra-salut--57295362https://www.spreaker.com/podcast/ilovelife-onawellness--5608752/support.]]>https://api.spreaker.com/episode/57295362Wed, 18 Oct 2023 19:34:01 +0000La Clem Cultura712falsefullhttps://www.spreaker.com/episode/meditacio-breu-per-fer-en-qualsevol-moment-de-pausa--57257295https://www.spreaker.com/podcast/ilovelife-onawellness--5608752/support.]]>https://api.spreaker.com/episode/57257295Mon, 16 Oct 2023 16:30:03 +0000La Clem Cultura185falsefullhttps://www.spreaker.com/episode/la-tardor-ha-arribat-que-fem--57257013https://www.spreaker.com/podcast/ilovelife-onawellness--5608752/support.]]>https://api.spreaker.com/episode/57257013Mon, 16 Oct 2023 16:18:42 +0000La Clem Cultura690falsefullhttps://www.spreaker.com/episode/com-relaxar-nos-al-vespre--57184171https://www.spreaker.com/podcast/ilovelife-onawellness--5608752/support.]]>https://api.spreaker.com/episode/57184171Tue, 10 Oct 2023 20:01:15 +0000La Clem Cultura334falsefullhttps://www.spreaker.com/episode/especial-dia-de-la-salut-mental--57177449https://www.spreaker.com/podcast/ilovelife-onawellness--5608752/support.]]>https://api.spreaker.com/episode/57177449Tue, 10 Oct 2023 11:16:20 +0000La Clem Cultura2388falsefullhttps://www.spreaker.com/episode/relaxacio-progressiva-abans-d-anar-a-dormir--57034956https://www.spreaker.com/podcast/ilovelife-onawellness--5608752/support.]]>https://api.spreaker.com/episode/57034956Mon, 02 Oct 2023 21:13:05 +0000La Clem Cultura334falsefullhttps://www.spreaker.com/episode/relaxacio-nocturna-per-fer-una-estona-abans-d-anar-a-dormir--57034915https://www.spreaker.com/podcast/ilovelife-onawellness--5608752/support.]]>https://api.spreaker.com/episode/57034915Mon, 02 Oct 2023 21:07:45 +0000La Clem Cultura264falsefullhttps://www.spreaker.com/episode/encetem-be-la-tardor--57023776https://www.spreaker.com/podcast/ilovelife-onawellness--5608752/support.]]>https://api.spreaker.com/episode/57023776Mon, 02 Oct 2023 07:33:19 +0000La Clem Cultura640falsefullhttps://www.spreaker.com/episode/com-podem-portar-un-dilluns-o-dia-complicat--57023482https://www.spreaker.com/podcast/ilovelife-onawellness--5608752/support.]]>https://api.spreaker.com/episode/57023482Mon, 02 Oct 2023 07:20:20 +0000La Clem Cultura726falsefullhttps://www.spreaker.com/episode/cuidem-la-gent-jove-son-el-nostre-futur--56742529https://www.spreaker.com/podcast/ilovelife-onawellness--5608752/support.]]>https://api.spreaker.com/episode/56742529Sat, 09 Sep 2023 00:48:39 +0000La Clem Cultura503falsefullhttps://www.spreaker.com/episode/entrevista-a-carmen-romero-lorenzo-ritos-de-primavera-2a-parte--56546220https://www.spreaker.com/podcast/ilovelife-onawellness--5608752/support.]]>https://api.spreaker.com/episode/56546220Mon, 21 Aug 2023 17:12:52 +0000La Clem Cultura901falsefullhttps://www.spreaker.com/episode/entrevista-a-carmen-romero-lorenzo-ritos-de-primavera-1a-parte--56546219https://www.spreaker.com/podcast/ilovelife-onawellness--5608752/support.]]>https://api.spreaker.com/episode/56546219Mon, 21 Aug 2023 17:12:24 +0000La Clem Cultura901falsefullhttps://www.spreaker.com/episode/episodio-36-ilovelife-onawellness--56250122https://www.spreaker.com/podcast/ilovelife-onawellness--5608752/support.]]>https://api.spreaker.com/episode/56250122Thu, 27 Jul 2023 17:32:54 +0000La Clem Cultura44falsefullhttps://www.spreaker.com/episode/els-beneficis-de-l-aigua--56546228https://www.spreaker.com/podcast/ilovelife-onawellness--5608752/support.]]>https://api.spreaker.com/episode/56546228Mon, 24 Jul 2023 16:50:21 +0000La Clem Cultura572falsefullhttps://www.spreaker.com/episode/els-beneficis-de-l-aigua--56201030https://www.spreaker.com/podcast/ilovelife-onawellness--5608752/support.]]>https://api.spreaker.com/episode/56201030Mon, 24 Jul 2023 16:50:21 +0000La Clem Cultura572falsefullhttps://www.spreaker.com/episode/13-de-juliol-lectures-per-a-un-millor-autoconeixement-assaig-i-ficcio--56091760https://www.spreaker.com/podcast/ilovelife-onawellness--5608752/support.]]>https://api.spreaker.com/episode/56091760Thu, 13 Jul 2023 18:01:33 +0000La Clem Cultura1906falsefullhttps://www.spreaker.com/episode/12-de-juliol-com-aturar-nos-i-recuperar-nos-despres-d-una-jornada-complicada--56073060https://www.spreaker.com/podcast/ilovelife-onawellness--5608752/support.]]>https://api.spreaker.com/episode/56073060Wed, 12 Jul 2023 16:36:26 +0000La Clem Cultura234falsefullhttps://www.spreaker.com/episode/entrevista-a-david-ferrus-retir-de-tantra-i-gestalt-vacaciones-tantricas--56063398https://www.spreaker.com/podcast/ilovelife-onawellness--5608752/support.]]>https://api.spreaker.com/episode/56063398Tue, 11 Jul 2023 15:56:05 +0000La Clem Cultura1207falsefullhttps://www.spreaker.com/episode/11-juliol-2023-pausa-meditativa-refrescant--56062049https://www.spreaker.com/podcast/ilovelife-onawellness--5608752/support.]]>https://api.spreaker.com/episode/56062049Tue, 11 Jul 2023 13:51:59 +0000La Clem Cultura504falsefullhttps://www.spreaker.com/episode/entrevista-a-nuria-suarez-psicologa-i-terapeuta-curs-sobre-sexualitat-a-espacio-psico-corporal--56034153
En aquest curs es realitzaran diverses dinàmiques per desbloquejar, canalitzar l'energia sexual, desenvolupar diverses tècniques, com les de seducció, amb l'objectiu de millorar la nostra relació amb la sexualitat. Una de les sessions, la 3a, el dia 28, es farà a la platja del Somorrostro de Barcelona.

I Love Life - La Clem Cultura - salut - benestar - wellness - ràdio - podcasts - radio - cultura - educació - formació - psicologia

Become a supporter of this podcast: https://www.spreaker.com/podcast/ilovelife-onawellness--5608752/support.]]>https://api.spreaker.com/episode/56034153Sat, 08 Jul 2023 10:05:21 +0000La Clem CulturaÉs un plaer presentar-vos la psicòloga i terapeuta Núria Suárez, que té una àmplia experiència i imparteix cursos i tallers, a més de teràpia individual, al seu centre Espacio Psico Corporal de l'Avinguda Roma, 29 de Barcelona. En aquest cas us...
En aquest curs es realitzaran diverses dinàmiques per desbloquejar, canalitzar l'energia sexual, desenvolupar diverses tècniques, com les de seducció, amb l'objectiu de millorar la nostra relació amb la sexualitat. Una de les sessions, la 3a, el dia 28, es farà a la platja del Somorrostro de Barcelona.

I Love Life - La Clem Cultura - salut - benestar - wellness - ràdio - podcasts - radio - cultura - educació - formació - psicologia

Become a supporter of this podcast: https://www.spreaker.com/podcast/ilovelife-onawellness--5608752/support.]]>847falsefullhttps://www.spreaker.com/episode/com-aprofitar-l-energia-de-l-estiu-i-la-super-lluna--55971707https://www.spreaker.com/podcast/ilovelife-onawellness--5608752/support.]]>https://api.spreaker.com/episode/55971707Mon, 03 Jul 2023 21:08:53 +0000La Clem Cultura419falsefullhttps://www.spreaker.com/episode/com-cuidar-i-estimar-el-nostre-cos-iii-la-no-binarietat-i-una-meditacio--55535844
La Clem Cultura - cos - salut - benestar - autoestima - ràdio - radio
.

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La Clem Cultura - cos - salut - benestar - autoestima - ràdio - radio
.

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Ona Cultural - ràdio - La Clem Cultura - radio - Ona de Sants - Ràdio Hostafrancs - salut - benestar

Become a supporter of this podcast: https://www.spreaker.com/podcast/ilovelife-onawellness--5608752/support.]]>https://api.spreaker.com/episode/54840603Fri, 23 Jun 2023 18:07:20 +0000La Clem CulturaA I Love Life no podia faltar dedicar un petit especial al solstici i l'inici de l'estiu i la revetlla de Sant Joan, celebració de foc i renovació, per poder encetar amb bon peu la resta de l'any. Bon Sant Joan i bon inici de l'estiu! Ona Cultural -...
Ona Cultural - ràdio - La Clem Cultura - radio - Ona de Sants - Ràdio Hostafrancs - salut - benestar

Become a supporter of this podcast: https://www.spreaker.com/podcast/ilovelife-onawellness--5608752/support.]]>1017benestar,estiu,radio,ràdio,revetlla,salut,solsticifalsefullhttps://www.spreaker.com/episode/episodio-24-ilovelife-onawellness--54823824https://www.spreaker.com/podcast/ilovelife-onawellness--5608752/support.]]>https://api.spreaker.com/episode/54823824Thu, 22 Jun 2023 15:35:48 +0000La Clem Cultura1021falsefullhttps://www.spreaker.com/episode/episodio-23-ilovelife-onawellness--54356095https://www.spreaker.com/podcast/ilovelife-onawellness--5608752/support.]]>https://api.spreaker.com/episode/54356095Tue, 13 Jun 2023 15:30:08 +0000La Clem Cultura713falsefullhttps://www.spreaker.com/episode/estimar-i-cuidar-el-nostre-cos-i--54105842
I Love Life - La Clem Cultura - cos - físic - benestar - salut - alimentació - autoestima - ràdio - radio

Become a supporter of this podcast: https://www.spreaker.com/podcast/ilovelife-onawellness--5608752/support.]]>https://api.spreaker.com/episode/54105842Mon, 05 Jun 2023 22:03:01 +0000La Clem CulturaArriba l'estiu i el moment de mostrar més el nostre cos. Quina relació tenim amb ell? La societat actual, amb la pressió de les xarxes socials, la imposició de la norma, quan tots els cosos són vàlids, fa que molta gent no estimi el seu físic, ho...
I Love Life - La Clem Cultura - cos - físic - benestar - salut - alimentació - autoestima - ràdio - radio

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I Love Life - ràdio - podcasts - La Clem Cultura - Ona de Sants - Ràdio Hostafrancs

Become a supporter of this podcast: https://www.spreaker.com/podcast/ilovelife-onawellness--5608752/support.]]>https://api.spreaker.com/episode/54007854Fri, 26 May 2023 15:09:19 +0000La Clem CulturaAmb Josep Barbal, administrador de Finques El Pallars, hem començat a revisar la nova Llei d'Habitatge. En breu en parlarem més! I Love Life - ràdio - podcasts - La Clem Cultura - Ona de Sants - Ràdio Hostafrancs
I Love Life - ràdio - podcasts - La Clem Cultura - Ona de Sants - Ràdio Hostafrancs

Become a supporter of this podcast: https://www.spreaker.com/podcast/ilovelife-onawellness--5608752/support.]]>1841administració,finques,habitatge,lleis,lloguers,pisos,propietats,radio,ràdiofalsefullhttps://www.spreaker.com/episode/episodio-20-ilovelife-onawellness--54007836https://www.spreaker.com/podcast/ilovelife-onawellness--5608752/support.]]>https://api.spreaker.com/episode/54007836Fri, 26 May 2023 15:06:43 +0000La Clem Cultura126falsefullhttps://www.spreaker.com/episode/episodio-19-ilovelife-onawellness--54007833https://www.spreaker.com/podcast/ilovelife-onawellness--5608752/support.]]>https://api.spreaker.com/episode/54007833Fri, 26 May 2023 15:06:26 +0000La Clem Cultura10falsefullhttps://www.spreaker.com/episode/dies-ennuvolats-que-podem-fer--53766348
I Love Life - La Clem Cultura - Ona Cultural - salut - ment - benestar - wellness - temps - ràdio - radio - Ona de Sants - Ràdio Hostafrancs

Become a supporter of this podcast: https://www.spreaker.com/podcast/ilovelife-onawellness--5608752/support.]]>https://api.spreaker.com/episode/53766348Sun, 07 May 2023 15:41:58 +0000La Clem CulturaEls dies ennuvolats no agraden gaire normalment, sobretot a la gent de la Mediterrània, perquè no hi està acostumada. Us expliquem diverses tàctiques per poder portar-los millor. Color, motivació, alimentació, cultura, converses, sortides, poden ser...
I Love Life - La Clem Cultura - Ona Cultural - salut - ment - benestar - wellness - temps - ràdio - radio - Ona de Sants - Ràdio Hostafrancs

Become a supporter of this podcast: https://www.spreaker.com/podcast/ilovelife-onawellness--5608752/support.]]>374falsefullhttps://www.spreaker.com/episode/especial-activacio-del-protocol-per-situacio-de-sequera-de-barcelona-en-fase-d-excepcionalitat--53479042
I Love LIfe - Ona Cultural - Tercer Districte - Com està el món - La Martinenca - La Clem Cultura - Ona de Sants - ràdio - podcast - medi ambient - ecologia - ciutat - Bcn - sostenibilitat.

Become a supporter of this podcast: https://www.spreaker.com/podcast/ilovelife-onawellness--5608752/support.]]>https://api.spreaker.com/episode/53479042Sat, 08 Apr 2023 17:50:36 +0000La Clem CulturaS'ha activat a Barcelona la fase d'excepcionalitat del protocol per sequera. Dediquem aquesta edició especial degut a la nostra preocupació pel medi ambient, la ciutadania de Barcelona i l'ús de l'aigua. I Love LIfe - Ona Cultural - Tercer Districte...
I Love LIfe - Ona Cultural - Tercer Districte - Com està el món - La Martinenca - La Clem Cultura - Ona de Sants - ràdio - podcast - medi ambient - ecologia - ciutat - Bcn - sostenibilitat.

Become a supporter of this podcast: https://www.spreaker.com/podcast/ilovelife-onawellness--5608752/support.]]>1119aigua,barcelona,bcn,ciutadania,ciutat,ecologia,protocol,radio,ràdio,sequera,sostenibilitat,usosfalsefullhttps://www.spreaker.com/episode/la-renovacio-de-la-primavera-canvis-d-habits-costums-i-alimentacio-per-viure-millor--53308015
I Love Life - Ona Wellness - ràdio - La Clem Cultura - Ona de Sants - Ona Cultura - benestar - salut - vida - radio

Become a supporter of this podcast: https://www.spreaker.com/podcast/ilovelife-onawellness--5608752/support.]]>https://api.spreaker.com/episode/53308015Thu, 23 Mar 2023 11:18:36 +0000La Clem CulturaAmb la primavera hi ha molts canvis de temps i apareix la famosa astenia. Per evitar-ho, hem de renovar-nos: canvi d'hàbits, d'alimentació i de costums per tenir més energia i tenir una vida millor. I Love Life - Ona Wellness - ràdio - La Clem...
I Love Life - Ona Wellness - ràdio - La Clem Cultura - Ona de Sants - Ona Cultura - benestar - salut - vida - radio

Become a supporter of this podcast: https://www.spreaker.com/podcast/ilovelife-onawellness--5608752/support.]]>979benestar,costums,hàbits,podcast,primavera,radio,ràdio,renovació,saludable,salut,vidafalsefullhttps://www.spreaker.com/episode/episodio-15-ilovelife-onawellness--53307863https://www.spreaker.com/podcast/ilovelife-onawellness--5608752/support.]]>https://api.spreaker.com/episode/53307863Thu, 23 Mar 2023 11:16:47 +0000La Clem Cultura30falsefullhttps://www.spreaker.com/episode/episodio-14-ilovelife-onawellness--53183310https://www.spreaker.com/podcast/ilovelife-onawellness--5608752/support.]]>https://api.spreaker.com/episode/53183310Mon, 13 Mar 2023 14:22:43 +0000La Clem Cultura792falsefullhttps://www.spreaker.com/episode/temps-inestable-cuidem-nos--53183285https://www.spreaker.com/podcast/ilovelife-onawellness--5608752/support.]]>https://api.spreaker.com/episode/53183285Mon, 13 Mar 2023 14:20:00 +0000La Clem Cultura154falsefullhttps://www.spreaker.com/episode/entrevistem-david-ferrus-psicoterapeuta-formacio-tantra-i-gestalt-dansar-en-la-intimitat--53093482
Diumenge 12 de març imparteix a Barcelona el 4t mòdul de la seva formació en Tantra i Gestalt: 'El amante interior. Danzar en la intimidad', en horari de 10 a 19:30, on es treballaran diverses dinàmiques per ballar allò que portem al nostre interior i com ens podem relacionar amb els altres, un espai segur i confortable on expresar-se i connectar a través de la dansa, el tantra i el mètode Gestalt.

Podeu contactar amb en David a hola@davidferrus.com i a la seva pàgina web davidferrus.com.

Ona Cultural - I Love Life - Ona Wellness - Com està el món - La Clem Cultura - El Podcast De Laura Clemente - Ona de Sants - Ràdio Hostafrancs

Become a supporter of this podcast: https://www.spreaker.com/podcast/ilovelife-onawellness--5608752/support.]]>https://api.spreaker.com/episode/53093482Sat, 04 Mar 2023 10:33:46 +0000La Clem CulturaHem entrevistat David Ferrús Cortina, psicoterapeuta integratiu que imparteix formacions especialitzades en Tantra i Gestalt i també treballa les masculinitats en diversos àmbits amb el projecte d'intervenció social Integrando lo masculino que va...
Diumenge 12 de març imparteix a Barcelona el 4t mòdul de la seva formació en Tantra i Gestalt: 'El amante interior. Danzar en la intimidad', en horari de 10 a 19:30, on es treballaran diverses dinàmiques per ballar allò que portem al nostre interior i com ens podem relacionar amb els altres, un espai segur i confortable on expresar-se i connectar a través de la dansa, el tantra i el mètode Gestalt.

Podeu contactar amb en David a hola@davidferrus.com i a la seva pàgina web davidferrus.com.

Ona Cultural - I Love Life - Ona Wellness - Com està el món - La Clem Cultura - El Podcast De Laura Clemente - Ona de Sants - Ràdio Hostafrancs

Become a supporter of this podcast: https://www.spreaker.com/podcast/ilovelife-onawellness--5608752/support.]]>1789benestar,cursos,dansa,expressió,formació,gestalt,psicoterapeuta,radio,ràdio,salut,tallers,tantra,wellnessfalsefullhttps://www.spreaker.com/episode/una-petita-pausa-amb-meditacio--52464887
Fem amb vosaltres una meditació guiada que ha sorgit espontàniament després de fer una pausa enmig d'una tarda d'hivern.

Ona Cultural - I Love Life - Ona Wellness - La Clem Cultura - Ona de Sants - El Podcast de Laura Clemente - mindfulness - meditar - benestar - hàbits saludables - ràdio - radio

Become a supporter of this podcast: https://www.spreaker.com/podcast/ilovelife-onawellness--5608752/support.]]>https://api.spreaker.com/episode/52464887Tue, 17 Jan 2023 16:50:52 +0000La Clem CulturaDurant el dia va molt bé fer petites pauses per aturar-nos, meditar i així poder equilibrar i canalitzar emocions, asserenar-nos, millorar la nostrar respiració, reduir l'ansietat i prevenir i tractar problemes de salut a nivell físic i a nivell...
Fem amb vosaltres una meditació guiada que ha sorgit espontàniament després de fer una pausa enmig d'una tarda d'hivern.

Ona Cultural - I Love Life - Ona Wellness - La Clem Cultura - Ona de Sants - El Podcast de Laura Clemente - mindfulness - meditar - benestar - hàbits saludables - ràdio - radio

Become a supporter of this podcast: https://www.spreaker.com/podcast/ilovelife-onawellness--5608752/support.]]>784falsefullhttps://www.spreaker.com/episode/una-tarda-d-hivern-a-la-ciutat--52464779
La Clem Cultura - I Love Life - Ona Wellness - Com està el món - Ona Cultural - meditació - vida - ràdio - radio

Become a supporter of this podcast: https://www.spreaker.com/podcast/ilovelife-onawellness--5608752/support.]]>https://api.spreaker.com/episode/52464779Tue, 17 Jan 2023 16:36:07 +0000La Clem CulturaUna tarda d'hivern molt moguda, vaig passar per casa i vaig voler connectar amb vosaltres, oients. Per parlar sobre la quotidianeitat, el que volem i el que podem fer, i com hem d'acceptar i poder aturar-nos. La Clem Cultura - I Love Life - Ona...
La Clem Cultura - I Love Life - Ona Wellness - Com està el món - Ona Cultural - meditació - vida - ràdio - radio

Become a supporter of this podcast: https://www.spreaker.com/podcast/ilovelife-onawellness--5608752/support.]]>848ciutat,hivern,pausa,radio,ràdio,salut,setmanafalsefullhttps://www.spreaker.com/episode/com-comencar-l-any-de-la-millor-manera-possible--52421436
La Clem Cultura - I Love Life - Ona Wellness - salut - benestar - wellness - ràdio - podcast - vida - El Podcast de Laura Clemente - radio

Become a supporter of this podcast: https://www.spreaker.com/podcast/ilovelife-onawellness--5608752/support.]]>https://api.spreaker.com/episode/52421436Thu, 12 Jan 2023 12:31:43 +0000La Clem CulturaDes de I Love Life Ona Wellness us donem unes recomanacions per començar l'any nou de la millor manera possible: provant coses noves, cuidant-nos, motivant-nos, descansant més i moltes altres coses! Escolteu-nos i sobretot no us desanimeu a la...
La Clem Cultura - I Love Life - Ona Wellness - salut - benestar - wellness - ràdio - podcast - vida - El Podcast de Laura Clemente - radio

Become a supporter of this podcast: https://www.spreaker.com/podcast/ilovelife-onawellness--5608752/support.]]>666falsefullhttps://www.spreaker.com/episode/com-millorar-la-nostra-relacio-amb-l-activitat-fisica--52296298
L'exercici moderat i adequat a cada persona és bo per a la nostra salut mental i física, i s'ha de fer gaudint, no patint. És necessari per cuidar la nostra massa muscular, les articulacions, la neteja de toxines, el cor, les neurones, la serotonina, i moltes altres coses.

Des de I Love Life Ona Wellness, us anirem donant pautes per millorar la nostra relació amb l'activitat fisica.

Ona Cultural - El Podcast de Laura Clemente - salut - exercici - besnestar - activitat física - wellness - cuidar-se - estil de vida - ràdio - radio - La Clem Cultura



Become a supporter of this podcast: https://www.spreaker.com/podcast/ilovelife-onawellness--5608752/support.]]>https://api.spreaker.com/episode/52296298Wed, 28 Dec 2022 09:46:34 +0000La Clem CulturaUna de les causes principals dels TCA i dels malestars derivats de no acceptar el nostre cos tal com és deriva d'una mala relació amb l'exercici. L'exercici moderat i adequat a cada persona és bo per a la nostra salut mental i física, i s'ha de fer...
L'exercici moderat i adequat a cada persona és bo per a la nostra salut mental i física, i s'ha de fer gaudint, no patint. És necessari per cuidar la nostra massa muscular, les articulacions, la neteja de toxines, el cor, les neurones, la serotonina, i moltes altres coses.

Des de I Love Life Ona Wellness, us anirem donant pautes per millorar la nostra relació amb l'activitat fisica.

Ona Cultural - El Podcast de Laura Clemente - salut - exercici - besnestar - activitat física - wellness - cuidar-se - estil de vida - ràdio - radio - La Clem Cultura



Become a supporter of this podcast: https://www.spreaker.com/podcast/ilovelife-onawellness--5608752/support.]]>958activitat,benestar,cos,exercici,ment,radio,ràdio,saludable,salut,wellnessfalsefullhttps://www.spreaker.com/episode/com-afecta-l-exterior-a-les-persones-sensibles-o-pas--52105436
I Love Life - Ona Wellness - Ona Cultural - El Podcast de Laura Clemente - Ona de Sants - salut - wellness - benestar - vida - ràdio - radio - podcast - La Clem Cultura - Ràdio Hostafrancs

Become a supporter of this podcast: https://www.spreaker.com/podcast/ilovelife-onawellness--5608752/support.]]>https://api.spreaker.com/episode/52105436Tue, 06 Dec 2022 02:01:39 +0000La Clem CulturaLes persones sensibles i PAS (persones altament sensibles) poden viure la realitat més intensament. De vegades patint molt. Des de la nostra experiència i quotidianetat, us donem unes pautes per poder portar-ho de la millor manera possible. I Love...
I Love Life - Ona Wellness - Ona Cultural - El Podcast de Laura Clemente - Ona de Sants - salut - wellness - benestar - vida - ràdio - radio - podcast - La Clem Cultura - Ràdio Hostafrancs

Become a supporter of this podcast: https://www.spreaker.com/podcast/ilovelife-onawellness--5608752/support.]]>1080benestar,pas,radio,ràdio,salut,sensibilitat,vida,wellnessfalsefullhttps://www.spreaker.com/episode/pautes-de-meditacio-per-a-la-vida-diaria--52047954
En aquest podcast, donem unes pautes per incorporar la meditació a la vida diària, de manera que es vagi convertint en un hàbit saludable.

I Love Life - Laura Clemente - Ona de Sants - El Podcast de Laura Clemente - ràdio - salut - radio - Ràdio Hostafrancs - meditar - meditació

Become a supporter of this podcast: https://www.spreaker.com/podcast/ilovelife-onawellness--5608752/support.]]>https://api.spreaker.com/episode/52047954Tue, 29 Nov 2022 19:39:40 +0000La Clem CulturaEt costa meditar? T'ho has plantejat algun cop i no saps com fer-ho? Et desmotives massa aviat? En aquest podcast, donem unes pautes per incorporar la meditació a la vida diària, de manera que es vagi convertint en un hàbit saludable. I Love...
En aquest podcast, donem unes pautes per incorporar la meditació a la vida diària, de manera que es vagi convertint en un hàbit saludable.

I Love Life - Laura Clemente - Ona de Sants - El Podcast de Laura Clemente - ràdio - salut - radio - Ràdio Hostafrancs - meditar - meditació

Become a supporter of this podcast: https://www.spreaker.com/podcast/ilovelife-onawellness--5608752/support.]]>915descans,meditació,meditar,ment,mindfulness,pausa,radio,relax,salutfalsefullhttps://www.spreaker.com/episode/tcas-alimentacio-i-autoestima--52035743https://www.spreaker.com/podcast/ilovelife-onawellness--5608752/support.]]>https://api.spreaker.com/episode/52035743Mon, 28 Nov 2022 17:41:37 +0000La Clem Cultura681falsefullhttps://www.spreaker.com/episode/meditacio-i-ansietat--52022009
Mindfulness - meditació - wellness - benestar - respiració - I Love Life - Laura Clemente - El Podcast de Laura Clemente - Ona de Sants - Ràdio Hostafrancs - salut - salut mental

Become a supporter of this podcast: https://www.spreaker.com/podcast/ilovelife-onawellness--5608752/support.]]>https://api.spreaker.com/episode/52022009Sun, 27 Nov 2022 12:19:53 +0000La Clem CulturaEn aquest petit podcast us expliquem com començar a practicar la meditació per tractar i prevenir els problemes d'ansietat, que afecten a tota la població d'una manera o una altra. Mindfulness - meditació - wellness - benestar - respiració - I Love...
Mindfulness - meditació - wellness - benestar - respiració - I Love Life - Laura Clemente - El Podcast de Laura Clemente - Ona de Sants - Ràdio Hostafrancs - salut - salut mental

Become a supporter of this podcast: https://www.spreaker.com/podcast/ilovelife-onawellness--5608752/support.]]>691benestar,meditació,meditar,mindfulness,ràdio,respiració,respirar,wellnessfalsefullhttps://www.spreaker.com/episode/episodio-3-ilovelife-onawellness--51888853https://www.spreaker.com/podcast/ilovelife-onawellness--5608752/support.]]>https://api.spreaker.com/episode/51888853Mon, 14 Nov 2022 17:11:12 +0000La Clem Cultura779falsefullhttps://www.spreaker.com/episode/episodio-4-ilovelife-onawellness--51321468https://www.spreaker.com/podcast/ilovelife-onawellness--5608752/support.]]>https://api.spreaker.com/episode/51321468Tue, 20 Sep 2022 15:38:32 +0000La Clem Cultura1421falsefullhttps://www.spreaker.com/episode/episodio-1-ilovelife-onawellness--50470553https://www.spreaker.com/podcast/ilovelife-onawellness--5608752/support.]]>https://api.spreaker.com/episode/50470553Tue, 05 Jul 2022 15:52:26 +0000La Clem Cultura503falsefull