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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Immerse Wellness</title><link>https://www.spreaker.com/podcast/immerse-wellness--5607517</link><description><![CDATA[This podcast is a weekly motivation to help millennials to continue their journey to becoming the best version of themselves by sharing tips about how to maintain their wellness with personal experience and research. You can count on this podcast every Tuesday for your wellness gems.]]></description><atom:link href="https://www.spreaker.com/show/5607517/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Self-Improvement</category><copyright>Copyright Immerse Wellness</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e76ba5e1e5619e53829beb597725b53.jpg</url><title>Immerse Wellness</title><link>https://www.spreaker.com/podcast/immerse-wellness--5607517</link></image><lastBuildDate>Thu, 01 Sep 2022 12:25:02 +0000</lastBuildDate><itunes:author>Immerse Wellness</itunes:author><itunes:owner><itunes:name>Immerse Wellness</itunes:name><itunes:email>immersewellness6@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e76ba5e1e5619e53829beb597725b53.jpg"/><itunes:subtitle>This podcast is a weekly motivation to help millennials to continue their journey to becoming the best version of themselves by sharing tips about how to maintain their wellness with personal experience and research. You can count on this podcast...</itunes:subtitle><itunes:summary><![CDATA[This podcast is a weekly motivation to help millennials to continue their journey to becoming the best version of themselves by sharing tips about how to maintain their wellness with personal experience and research. You can count on this podcast every Tuesday for your wellness gems.]]></itunes:summary><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>How To Develop Self Discipline</title><link>https://www.spreaker.com/episode/how-to-develop-self-discipline--50547595</link><description><![CDATA[Self discipline is important and it is a requirement to achieve your goals. If you are lacking self discipline this episode will teach you how to develop self discipline to accomplish those goals.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50547595</guid><pubDate>Tue, 12 Jul 2022 15:27:35 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50547595/iw_004_1_0.mp3" length="21129996" type="audio/mpeg"/><itunes:author>Immerse Wellness</itunes:author><itunes:subtitle>Self discipline is important and it is a requirement to achieve your goals. If you are lacking self discipline this episode will teach you how to develop self discipline to accomplish those goals.</itunes:subtitle><itunes:summary><![CDATA[Self discipline is important and it is a requirement to achieve your goals. If you are lacking self discipline this episode will teach you how to develop self discipline to accomplish those goals.]]></itunes:summary><itunes:duration>529</itunes:duration><itunes:keywords>howto,love,self,selfawareness,selfdiscipline,selfimprovement,selflove,selfsoothing</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e76ba5e1e5619e53829beb597725b53.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How to Live a Soft Life</title><link>https://www.spreaker.com/episode/how-to-live-a-soft-life--50470350</link><description><![CDATA[Hey Hey! In this episode I will share tips on how to live a soft life by sharing personal opinions and stories. Adulting can be hard so adult in a soft way to make life more enjoyable.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50470350</guid><pubDate>Tue, 05 Jul 2022 15:51:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50470350/iw_003_1_0.mp3" length="30465114" type="audio/mpeg"/><itunes:author>Immerse Wellness</itunes:author><itunes:subtitle>Hey Hey! In this episode I will share tips on how to live a soft life by sharing personal opinions and stories. Adulting can be hard so adult in a soft way to make life more enjoyable.</itunes:subtitle><itunes:summary><![CDATA[Hey Hey! In this episode I will share tips on how to live a soft life by sharing personal opinions and stories. Adulting can be hard so adult in a soft way to make life more enjoyable.]]></itunes:summary><itunes:duration>762</itunes:duration><itunes:keywords>adulting,love,selfhelp,selfimprovement,selflove,wellness</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e76ba5e1e5619e53829beb597725b53.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How To Stop Caring About What People Think About You</title><link>https://www.spreaker.com/episode/how-to-stop-caring-about-what-people-think-about-you--50389157</link><description><![CDATA[I talk about how to stop caring about what others think of you. I provide tips that will prevent you from worrying about what others think and concentrate on yourself.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50389157</guid><pubDate>Tue, 28 Jun 2022 10:39:22 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50389157/iw_002_1_0.mp3" length="25374372" type="audio/mpeg"/><itunes:author>Immerse Wellness</itunes:author><itunes:subtitle>I talk about how to stop caring about what others think of you. I provide tips that will prevent you from worrying about what others think and concentrate on yourself.</itunes:subtitle><itunes:summary><![CDATA[I talk about how to stop caring about what others think of you. I provide tips that will prevent you from worrying about what others think and concentrate on yourself.]]></itunes:summary><itunes:duration>635</itunes:duration><itunes:keywords>selfdevelopment,selfhelp,selfimprovement,selflove</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e76ba5e1e5619e53829beb597725b53.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Power of Moving in Silence</title><link>https://www.spreaker.com/episode/the-power-of-moving-in-silence--50378677</link><description><![CDATA[This episode is about the power of moving in silence. I talk about reasons to move in silence and how to move in silence. Moving in silence has great advantages so practicing it will be beneficial.  <br /><br />--- <br /><br />Support this podcast: <a href="https://anchor.fm/victoria-bannister/support" rel="noopener">https://anchor.fm/victoria-bannister/support</a>]]></description><guid isPermaLink="false">2543193c-07c9-4293-aed8-13bcb46fc9b9</guid><pubDate>Tue, 21 Jun 2022 20:16:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50378677/272900804_44100_2_86253224186ef.mp3" length="9053572" type="audio/mpeg"/><itunes:author>Immerse Wellness</itunes:author><itunes:subtitle>This episode is about the power of moving in silence. I talk about reasons to move in silence and how to move in silence. Moving in silence has great advantages so practicing it will be beneficial.  

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Support this podcast:...</itunes:subtitle><itunes:summary><![CDATA[This episode is about the power of moving in silence. I talk about reasons to move in silence and how to move in silence. Moving in silence has great advantages so practicing it will be beneficial.  <br /><br />--- <br /><br />Support this podcast: <a href="https://anchor.fm/victoria-bannister/support" rel="noopener">https://anchor.fm/victoria-bannister/support</a>]]></itunes:summary><itunes:duration>566</itunes:duration><itunes:keywords>self,selfdevelopment,selfdiscovery,selfhelp,selfimprovement,selflove</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f90d5b217fd5e9a6161b5f09dcf12eb0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Trailer</title><link>https://www.spreaker.com/episode/trailer--50378678</link><description><![CDATA[Welcome to Immerse Wellness a podcast that is immersed in wellness practices for millennials. Adulting can be hard so let's chat about how to navigate this thing called life and come out being our best selves. Subscribe and Tune in every Tuesday and get the tips you need to sustain your wellness. <br /><br />--- <br /><br />Support this podcast: <a href="https://anchor.fm/victoria-bannister/support" rel="noopener">https://anchor.fm/victoria-bannister/support</a>]]></description><guid isPermaLink="false">26729c23-fb43-4406-90f4-c8e4693c1384</guid><pubDate>Tue, 21 Jun 2022 12:45:56 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50378678/cfdc9e021683229c22faead5e8c9bc33.mp3" length="424371" type="audio/mpeg"/><itunes:author>Immerse Wellness</itunes:author><itunes:subtitle>Welcome to Immerse Wellness a podcast that is immersed in wellness practices for millennials. Adulting can be hard so let's chat about how to navigate this thing called life and come out being our best selves. Subscribe and Tune in every Tuesday and...</itunes:subtitle><itunes:summary><![CDATA[Welcome to Immerse Wellness a podcast that is immersed in wellness practices for millennials. Adulting can be hard so let's chat about how to navigate this thing called life and come out being our best selves. Subscribe and Tune in every Tuesday and get the tips you need to sustain your wellness. <br /><br />--- <br /><br />Support this podcast: <a href="https://anchor.fm/victoria-bannister/support" rel="noopener">https://anchor.fm/victoria-bannister/support</a>]]></itunes:summary><itunes:duration>27</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c6ac2b4c3d8803bbca73fcc76338514c.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
