https://www.spreaker.com/podcast/inthistogether--5606623Remember, we are all #InThisTogether

Join me on the other platforms to never miss anything:

https://www.instagram.com/tha__real__fede/

https://www.youtube.com/channel/UCkfw2aG3sE-BgAFV_Zvl1VQ]]>enHealth & FitnessCopyright Federico Frigenihttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4b235ccb05c7b9105bb4bf3d7f147826.jpghttps://www.spreaker.com/podcast/inthistogether--5606623Wed, 26 Jun 2024 01:21:39 +0000Federico FrigeniFederico Frigenifederico.frigeni@gmail.comI speak about whatever might help you evolve in a better human being. Remember, we are all #InThisTogether Join me on the other platforms to never miss anything: https://www.instagram.com/tha__real__fede/...Remember, we are all #InThisTogether

Join me on the other platforms to never miss anything:

https://www.instagram.com/tha__real__fede/

https://www.youtube.com/channel/UCkfw2aG3sE-BgAFV_Zvl1VQ]]>trueepisodichttps://www.spreaker.com/episode/the-economist-journalist-tells-you-to-open-your-mind-during-your-twenties-23--52769100https://api.spreaker.com/episode/52769100Fri, 17 Feb 2023 17:42:14 +0000Federico FrigeniThe journalist from "The Economist", Jason Palmer, opens up on his advices to his younger self and suggest to everyone to start looking on opening your mind up to any new possibility that could come your way.96advice,economist,jasonpalmer,lifeadvice,theintelligence,youthfalse1fullhttps://www.spreaker.com/episode/how-to-push-yourself-beyond-overcoming-suicidal-thoughts-and-mastering-your-life-with-kevin-palmieri-22--51865981
My today's guest is Kevin Palmieri, CFO, Founder & Co-Host of Next Level University, a Global Top 100 Self-Improvement Podcast with more than 1,100 episodes and 650K+ listens in over 125 countries!

An unbelievable chat on how to overcome anxiety and facing your deepest fears, facing suicidal thoughts and getting out of all this with a new purpose-driven business that's actually enhancing thousands of lives.

Be sure to check out Kevin's profiles and get in touch with him:

Website: https://www.nextleveluniverse.com
Instagram: https://www.instagram.com/neverquitkid/
Facebook: https://www.facebook.com/kevin.palmieri.90/
Linkedin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/]]>https://api.spreaker.com/episode/51865981Sat, 12 Nov 2022 13:30:54 +0000Federico Frigeni"Don't set a goal, become the person that's willing to pursue that goal" My today's guest is Kevin Palmieri, CFO, Founder & Co-Host of Next Level University, a Global Top 100 Self-Improvement Podcast with more than 1,100 episodes and 650K+ listens...
My today's guest is Kevin Palmieri, CFO, Founder & Co-Host of Next Level University, a Global Top 100 Self-Improvement Podcast with more than 1,100 episodes and 650K+ listens in over 125 countries!

An unbelievable chat on how to overcome anxiety and facing your deepest fears, facing suicidal thoughts and getting out of all this with a new purpose-driven business that's actually enhancing thousands of lives.

Be sure to check out Kevin's profiles and get in touch with him:

Website: https://www.nextleveluniverse.com
Instagram: https://www.instagram.com/neverquitkid/
Facebook: https://www.facebook.com/kevin.palmieri.90/
Linkedin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/]]>4529coach,coaching,improve,kevinpalmieri,learn,learning,mastery,nextleveluniversity,overcome,selfimprovementtrue1fullhttps://www.spreaker.com/episode/how-huberman-s-physiological-sigh-helped-me-fight-off-a-mild-panic-attack-21--51837289
The Physiological Sigh came to the public attention thanks (also) to the great work of Mr. Huberman's lab, and I wanted to share with you my personal experience during a particular episode in which i found it to be particularly effective.

I'm not a clinician or a scientist so this conversation is only aiming to convey you the utility of this real-time tool that you can use to your advantage (voluntarily) to relax and calm your nervous system down.]]>https://api.spreaker.com/episode/51837289Wed, 09 Nov 2022 14:48:39 +0000Federico FrigeniToday is all about calming yourself down through a practical that you can use in your daily life. The Physiological Sigh came to the public attention thanks (also) to the great work of Mr. Huberman's lab, and I wanted to share with you my personal...
The Physiological Sigh came to the public attention thanks (also) to the great work of Mr. Huberman's lab, and I wanted to share with you my personal experience during a particular episode in which i found it to be particularly effective.

I'm not a clinician or a scientist so this conversation is only aiming to convey you the utility of this real-time tool that you can use to your advantage (voluntarily) to relax and calm your nervous system down.]]>985brain,breathing,breathingtechnique,calm,calmdown,healthandwellness,hubermanlab,mind,neuroscience,realtime,relaxationfalse1fullhttps://www.spreaker.com/episode/1-never-outshine-the-master-the-48-laws-in-few-wrong-words-20--51803443
In this episode I'm gonna bring some new content over!
The first law of "The 48 Laws of Power" by Robert Greene, explained and expanded in few, wrong words by this egregious gentleman, me.

If you like the episode, please leave a rate on any podcast platform or interact with me on my social media accounts, let's talk a bit!]]>https://api.spreaker.com/episode/51803443Sun, 06 Nov 2022 15:41:55 +0000Federico Frigeni"Always make those above you feel comfortably superior" In this episode I'm gonna bring some new content over! The first law of "The 48 Laws of Power" by Robert Greene, explained and expanded in few, wrong words by this egregious gentleman, me. If...
In this episode I'm gonna bring some new content over!
The first law of "The 48 Laws of Power" by Robert Greene, explained and expanded in few, wrong words by this egregious gentleman, me.

If you like the episode, please leave a rate on any podcast platform or interact with me on my social media accounts, let's talk a bit!]]>302248lawsofpower,fear,law,psychology,robertgreenefalse1fullhttps://www.spreaker.com/episode/the-ultimate-12-steps-bible-to-drastically-improve-your-sleep-19--51786330This time I wanna bring you some actionable, practical tools to help you engaging in a sound night of sleep instead of talking about the philosophy of why sleep is important.
Unwind, listen and have a good night!

Ps.
Don't forget to rate the episode if you're enjoying the content!]]>https://api.spreaker.com/episode/51786330Fri, 04 Nov 2022 14:34:26 +0000Federico FrigeniWell, here we are once again talking about sleep. This time I wanna bring you some actionable, practical tools to help you engaging in a sound night of sleep instead of talking about the philosophy of why sleep is important. Unwind, listen and have...This time I wanna bring you some actionable, practical tools to help you engaging in a sound night of sleep instead of talking about the philosophy of why sleep is important.
Unwind, listen and have a good night!

Ps.
Don't forget to rate the episode if you're enjoying the content!]]>1762healthandwellness,sleep,sleepaid,sleeping,sleeptipstrue1fullhttps://www.spreaker.com/episode/are-we-facing-an-epidemic-of-mid-twenties-crisis-18--51748531
It's exactly the the topic of today's episode, what you can do if you're feeling stuck in the "best decade" of your own life.

Don't forget to subscribe and rate the show if you're enjoying it, it would be massively helpful!]]>https://api.spreaker.com/episode/51748531Tue, 01 Nov 2022 13:44:58 +0000Federico FrigeniAre we facing a crisis before the mid-life crisis? It's exactly the the topic of today's episode, what you can do if you're feeling stuck in the "best decade" of your own life. Don't forget to subscribe and rate the show if you're enjoying it, it...
It's exactly the the topic of today's episode, what you can do if you're feeling stuck in the "best decade" of your own life.

Don't forget to subscribe and rate the show if you're enjoying it, it would be massively helpful!]]>2166crisis,midlife,university,worklifebalancetrue1fullhttps://www.spreaker.com/episode/the-art-of-being-you-a-guide-to-vulnerability-17--51682032
Today, a philosophical episode that will kickstart the theme of Vulnerability inside the Podcast.

Theoretical and practical tools for harnessing the real power of your Self.]]>https://api.spreaker.com/episode/51682032Tue, 25 Oct 2022 12:51:29 +0000Federico FrigeniWhy are we not accepting the fact that we'd be better off opening up to others (or to ourselves)? Today, a philosophical episode that will kickstart the theme of Vulnerability inside the Podcast. Theoretical and practical tools for harnessing the...
Today, a philosophical episode that will kickstart the theme of Vulnerability inside the Podcast.

Theoretical and practical tools for harnessing the real power of your Self.]]>3478anxiety,brainhealth,brenebrown,healthandwellness,jordanpeterson,mentalhealth,mentalhealthmatters,openup,vulnerabilitytrue1fullhttps://www.spreaker.com/episode/improve-your-sleep-quality-what-i-learnt-from-matthew-walker-and-andrew-huberman-16--51644249
Matt Walker & Andrew Huberman.

They are two of the professionals that changed my existence the most without having met them in person.
That's why I wanted to bring an episode entirely dedicated on how you could harness the true potential from your sleep.
We are not gonna be focusing just on how many hours you sleep at night, but rather what are the underlying causes that are keeping you awake in bed, hence improving your quality of sleep!

To find out more about these two behemoths:

Matthew Walker:

Website: https://www.sleepdiplomat.com
Podcast: https://www.sleepdiplomat.com/podcast

Andrew Huberman:

Website: https://hubermanlab.com
Podcast: https://hubermanlab.com/category/podcast-episodes/]]>https://api.spreaker.com/episode/51644249Fri, 21 Oct 2022 13:31:29 +0000Federico FrigeniThe longest episode ever recorded on this platform had to be honoured by these two names: Matt Walker & Andrew Huberman. They are two of the professionals that changed my existence the most without having met them in person. That's why I wanted...
Matt Walker & Andrew Huberman.

They are two of the professionals that changed my existence the most without having met them in person.
That's why I wanted to bring an episode entirely dedicated on how you could harness the true potential from your sleep.
We are not gonna be focusing just on how many hours you sleep at night, but rather what are the underlying causes that are keeping you awake in bed, hence improving your quality of sleep!

To find out more about these two behemoths:

Matthew Walker:

Website: https://www.sleepdiplomat.com
Podcast: https://www.sleepdiplomat.com/podcast

Andrew Huberman:

Website: https://hubermanlab.com
Podcast: https://hubermanlab.com/category/podcast-episodes/]]>3427andrewhuberman,hubermanlab,matthewwalker,sleep,sleeping,sleepingaid,whywesleeptrue1fullhttps://www.spreaker.com/episode/face-your-fears-in-that-dark-room-insomnia-anxiety-introspection-15--51620415
Today I tried to speak about sleep and anxiety in a kinda different and lateral approach as it were.
No further detail will be provided in this description, so let's dive right into the episode!]]>https://api.spreaker.com/episode/51620415Wed, 19 Oct 2022 12:56:40 +0000Federico FrigeniWelcome Back to the show my lovely people! Today I tried to speak about sleep and anxiety in a kinda different and lateral approach as it were. No further detail will be provided in this description, so let's dive right into the episode!
Today I tried to speak about sleep and anxiety in a kinda different and lateral approach as it were.
No further detail will be provided in this description, so let's dive right into the episode!]]>1051true1fullhttps://www.spreaker.com/episode/start-a-podcast-in-2022-here-s-the-guide-to-succeed-for-jason-palmer-14--51184379
Today I'll be sharing with you this incredible nugget of wisdom on the feasibility of Podcasting in 2022, and most importantly how someone's should approach this field.

The expert here is of course The Economist Podcast Host of "The Intelligence", Jason Palmer.

#Podcasting #PodcastingTips #TheEconomist]]>https://api.spreaker.com/episode/51184379Thu, 08 Sep 2022 10:39:24 +0000Federico FrigeniMy Beloved audience, welcome back! Today I'll be sharing with you this incredible nugget of wisdom on the feasibility of Podcasting in 2022, and most importantly how someone's should approach this field. The expert here is of course The Economist...
Today I'll be sharing with you this incredible nugget of wisdom on the feasibility of Podcasting in 2022, and most importantly how someone's should approach this field.

The expert here is of course The Economist Podcast Host of "The Intelligence", Jason Palmer.

#Podcasting #PodcastingTips #TheEconomist]]>158false1fullhttps://www.spreaker.com/episode/i-was-devastated-had-to-stop-and-cry-the-economist-journalist-jason-palmer-on-his-worst-day-13--50959968
In this first excerpt, you are gonna listen to what Jason felt the most during the ongoing pandemic and how he managed to cope with all the tragic situations that he's forced to bring on to his microphone every day.

As always, if it happens that you're enjoying the content provided please leave a thumbs-up or a 5-star rating on Spotify and subscribe to the channel to never miss advice from your old friend!

#JasonPalmer #TheEconomist #InThisTogether]]>https://api.spreaker.com/episode/50959968Fri, 19 Aug 2022 11:22:36 +0000Federico FrigeniMy Beloved audience we are back, with a new stunning interview that I had the privilege to carry out with Jason Palmer, "The Intelligence" Podcast Host from "The Economist". In this first excerpt, you are gonna listen to what Jason felt the most...
In this first excerpt, you are gonna listen to what Jason felt the most during the ongoing pandemic and how he managed to cope with all the tragic situations that he's forced to bring on to his microphone every day.

As always, if it happens that you're enjoying the content provided please leave a thumbs-up or a 5-star rating on Spotify and subscribe to the channel to never miss advice from your old friend!

#JasonPalmer #TheEconomist #InThisTogether]]>574jasonpalmer,theeconomist,theeconomistpodcast,theintelligencefalse1fullhttps://www.spreaker.com/episode/the-ultimate-omad-challenge-the-5-secrets-to-better-health-and-gain-confidence-12--50834083
today what you'll be seeing is something that caught my attention few months back.
In fact during winter (January/February) I was so fascinated by this topic that encompassed longer fasting periods, and since I was used, as the majority of people, at eating three times a day, I decided to give it a shot.

The OMAD diet, or One-Meal-A-Day, was a completely new piece of experience for me (even scary at the early beginning).
I started my journey on Friday, February 25th and frankly, I didn't know what to expect.

Cravings, extreme hunger, crawling on the floor for some source of food?

Not at All.

I was starting to feel lighter in the morning, with my huge cups of Green Tea and I gotta say I felt mentally a lot sharper too!
It led to weight loss (even if it wasn't my main goal) but still, I wanted to retain that autophagy which takes place during longer periods without eating.

So here we are now, almost 6 months later, deciding to bring to the table this Ultimate OMAD Challenge, which will explain the 5 secrets that I encountered over this considerable amount of time and one last Bonus tip that I'll be sharing with all of You at the end of the video.

As always, if it happens that you're enjoying the content provided please leave a thumbs-up or a 5-star rating on Spotify and subscribe to the channel to never miss advice from your old friend!

#OMAD #OMADDiet #OneMealADay]]>https://api.spreaker.com/episode/50834083Sat, 06 Aug 2022 10:55:17 +0000Federico FrigeniHello there my Beloved audience, today what you'll be seeing is something that caught my attention few months back. In fact during winter (January/February) I was so fascinated by this topic that encompassed longer fasting periods, and since I was...
today what you'll be seeing is something that caught my attention few months back.
In fact during winter (January/February) I was so fascinated by this topic that encompassed longer fasting periods, and since I was used, as the majority of people, at eating three times a day, I decided to give it a shot.

The OMAD diet, or One-Meal-A-Day, was a completely new piece of experience for me (even scary at the early beginning).
I started my journey on Friday, February 25th and frankly, I didn't know what to expect.

Cravings, extreme hunger, crawling on the floor for some source of food?

Not at All.

I was starting to feel lighter in the morning, with my huge cups of Green Tea and I gotta say I felt mentally a lot sharper too!
It led to weight loss (even if it wasn't my main goal) but still, I wanted to retain that autophagy which takes place during longer periods without eating.

So here we are now, almost 6 months later, deciding to bring to the table this Ultimate OMAD Challenge, which will explain the 5 secrets that I encountered over this considerable amount of time and one last Bonus tip that I'll be sharing with all of You at the end of the video.

As always, if it happens that you're enjoying the content provided please leave a thumbs-up or a 5-star rating on Spotify and subscribe to the channel to never miss advice from your old friend!

#OMAD #OMADDiet #OneMealADay]]>514dieting,eating,eatingonceaday,healthtips,omad,omaddiet,onemealaday,ultimatechallengefalse1fullhttps://www.spreaker.com/episode/is-business-school-actually-worth-it-the-truth-from-a-fresh-graduate-11--50745624
In this new episode of #InThisTogether we are gonna delve further into how you could harness your greatest potential from a Business Degree.

Furthermore, I want you to know my truth about choosing this pattern and most importantly, the features you're gonna find if you'll enroll yourself in a Business course!

As always, if it happens that you're enjoying the content provided please leave a thumbs-up or a 5-star rating on Spotify and subscribe to the channel to never miss advices from your old friend!

Remember, we are all #InThisTogether!

https://linktr.ee/federicofrigeni]]>https://api.spreaker.com/episode/50745624Fri, 29 Jul 2022 10:15:10 +0000Federico FrigeniDo you wanna know if the Business School path is right for you? In this new episode of #InThisTogether we are gonna delve further into how you could harness your greatest potential from a Business Degree. Furthermore, I want you to know my truth...
In this new episode of #InThisTogether we are gonna delve further into how you could harness your greatest potential from a Business Degree.

Furthermore, I want you to know my truth about choosing this pattern and most importantly, the features you're gonna find if you'll enroll yourself in a Business course!

As always, if it happens that you're enjoying the content provided please leave a thumbs-up or a 5-star rating on Spotify and subscribe to the channel to never miss advices from your old friend!

Remember, we are all #InThisTogether!

https://linktr.ee/federicofrigeni]]>450business,businessschool,businessschoolworthit,shouldigotoabusinessschooltrue1fullhttps://www.spreaker.com/episode/why-you-should-definitely-move-from-your-home-country-tips-for-fulfilling-that-dream-10--50714333
Today we are talking about moving!
Moving is always something so suggestive for so many people, but for many reasons, it usually remains only a dream.

In this new episode of #inthistogether, I will try to give you my perspective derived from my first year of living abroad, why you should embrace that voice in your head that keeps thinking at that new reality far away from your "comfort zone".

Detaching yourself from families, friends and relatives seems so challenging emotionally as well as from a more practical point of view, but if you instead look at what's out there, you will bypass those feelings and you're gonna dive into your real, ultimate growth empowerment tool for your career.

Most people think of it as just "travel", I really think that is so much more than that; destroying cultural barriers, improving your communication skills, empathizing more with a different population can really enhance your mental state, making you feel much more accomplished.

Last but not least, you will find so many benefits for your overall health, understanding, even more, some of your core personality traits that went undercover in all these years of living in the "safe bubble" of your home environment!

As always, if it happens that you're enjoying the content provided please leave a thumbs-up or a 5-star rating on Spotify (yes, because we are also there) and subscribe to the channel to never miss good advices from your old friend!

Remember, we are all #InThisTogether!

https://linktr.ee/federicofrigeni]]>https://api.spreaker.com/episode/50714333Tue, 26 Jul 2022 12:25:23 +0000Federico FrigeniWelcome back to the show my beloved Audience! Today we are talking about moving! Moving is always something so suggestive for so many people, but for many reasons, it usually remains only a dream. In this new episode of #inthistogether, I will try...
Today we are talking about moving!
Moving is always something so suggestive for so many people, but for many reasons, it usually remains only a dream.

In this new episode of #inthistogether, I will try to give you my perspective derived from my first year of living abroad, why you should embrace that voice in your head that keeps thinking at that new reality far away from your "comfort zone".

Detaching yourself from families, friends and relatives seems so challenging emotionally as well as from a more practical point of view, but if you instead look at what's out there, you will bypass those feelings and you're gonna dive into your real, ultimate growth empowerment tool for your career.

Most people think of it as just "travel", I really think that is so much more than that; destroying cultural barriers, improving your communication skills, empathizing more with a different population can really enhance your mental state, making you feel much more accomplished.

Last but not least, you will find so many benefits for your overall health, understanding, even more, some of your core personality traits that went undercover in all these years of living in the "safe bubble" of your home environment!

As always, if it happens that you're enjoying the content provided please leave a thumbs-up or a 5-star rating on Spotify (yes, because we are also there) and subscribe to the channel to never miss good advices from your old friend!

Remember, we are all #InThisTogether!

https://linktr.ee/federicofrigeni]]>828and,awareness,education,for,health,help,how,improve,mental,moving,movingout,positive,prevention,raise,tips,travelling,wellnessfalse1fullhttps://www.spreaker.com/episode/i-tried-andrew-huberman-s-morning-routines-everything-from-caffeine-use-to-light-exposure-9--50676246
Today I wanted to share with you my gratitude to @Andrew Huberman for his amazing willingness to provide us with the ultimate neuroscientific literature.

In this video I'll try to get into the details of some of the morning routines that are recommeneded by Mr.Huberman, reporting the effects that those practices had on my physical as well as mental well-being.

I'm gonna talk about how interior and exterior lighting exposure improved my cognitive ability (waking me up almost immediately) and, of course, how caffeine plays a role in all our mornings.

In fact, the caffeine use is so utilised nowadays to get us up and running and we can get that "kick" from so many differenet sources such as coffee, green tea, hierba mate, dark chocolate and so forth.

Let's make one last round of appluase for @Andrew Huberman just because he deserves it!

As always, if it happens that you're enjoying the content provided please leave a thumbs-up or a 5-star rating on Spotify (yes, because we are also there) and subscribe to the channel to never miss a good advice from your old friend!

Remember, we are all #InThisTogether!

https://linktr.ee/federicofrigeni]]>https://api.spreaker.com/episode/50676246Fri, 22 Jul 2022 11:23:58 +0000Federico FrigeniHello and welcome back to the show my beloved Audience! Today I wanted to share with you my gratitude to @Andrew Huberman for his amazing willingness to provide us with the ultimate neuroscientific literature. In this video I'll try to get into the...
Today I wanted to share with you my gratitude to @Andrew Huberman for his amazing willingness to provide us with the ultimate neuroscientific literature.

In this video I'll try to get into the details of some of the morning routines that are recommeneded by Mr.Huberman, reporting the effects that those practices had on my physical as well as mental well-being.

I'm gonna talk about how interior and exterior lighting exposure improved my cognitive ability (waking me up almost immediately) and, of course, how caffeine plays a role in all our mornings.

In fact, the caffeine use is so utilised nowadays to get us up and running and we can get that "kick" from so many differenet sources such as coffee, green tea, hierba mate, dark chocolate and so forth.

Let's make one last round of appluase for @Andrew Huberman just because he deserves it!

As always, if it happens that you're enjoying the content provided please leave a thumbs-up or a 5-star rating on Spotify (yes, because we are also there) and subscribe to the channel to never miss a good advice from your old friend!

Remember, we are all #InThisTogether!

https://linktr.ee/federicofrigeni]]>831101,advocate,and,awareness,education,for,health,help,how,improve,mental,overall,positive,prevention,raise,tips,to,wellness,yourtrue1fullhttps://www.spreaker.com/episode/how-to-be-less-reactive-and-more-proactive-in-3-easy-steps-8--50644826
Today we are gonna delve into how you can be less reactive during your daily life, preferring instead a proactive approach.

Do you have a vision/purpose in life? or are you just a mere passenger that passively process everything that life throws at you.

If you don't wanna be that person, follow those three easy steps that could help you get on the pilot seat of your life and retaining much more control by planning ahead and much more...

As always, if it happens that you're enjoying the content provided please leave a thumbs-up or a 5-star rating on Spotify (yes, because we are also there) and subscribe to the channel to never miss a good advice from your old friend!

Remember, we are all #InThisTogether!]]>https://api.spreaker.com/episode/50644826Tue, 19 Jul 2022 11:34:15 +0000Federico FrigeniWelcome back my dear audience to this new episode of #InThisTogether with me, you guessed it, your host Federico! Today we are gonna delve into how you can be less reactive during your daily life, preferring instead a proactive approach. Do you...
Today we are gonna delve into how you can be less reactive during your daily life, preferring instead a proactive approach.

Do you have a vision/purpose in life? or are you just a mere passenger that passively process everything that life throws at you.

If you don't wanna be that person, follow those three easy steps that could help you get on the pilot seat of your life and retaining much more control by planning ahead and much more...

As always, if it happens that you're enjoying the content provided please leave a thumbs-up or a 5-star rating on Spotify (yes, because we are also there) and subscribe to the channel to never miss a good advice from your old friend!

Remember, we are all #InThisTogether!]]>872proactive,reactive,selfcare,selfdevelopment,selfimprovementtrue1fullhttps://www.spreaker.com/episode/master-the-first-hour-of-wakefulness-4-tips-that-will-change-your-day-7--50592769
How can we actually master our first 60 minutes after waking up?

This is a crucial part in your day and you have the possibility to make an impact that will reverberate on everything you'll be doing afterwards, throughout your entire day!

Here I bring you four of the most useful tips that I found, working incessantly on myself (even as a lab-rat as an experiment), that really shifted the way I felt during my upcoming day.

We have to mention the fact that there could not be a "one-size-fits-all" approach and I'm really into the concept of "bio-individuality, so be mindful something been working for me doesn't necessarily imply that'll be good for you too, but nonetheless I think these tips could help you as starting blocks upon which you'll have to work even further, finding the perfect balance among all the activities you'll be performing!

As always, if it happens that you're enjoying the content provided please leave a thumbs-up or a 5-star rating on Spotify (yes, because we are also there) and subscribe to the channel to never miss a good advice from your old friend!

We are all #InThisTogether


Andrew Huberman "Huberman Lab" Youtube Channel: https://www.youtube.com/c/AndrewHubermanLab


- Timestamps -

0:00 Intro "Master the first hour of your day"
3:30 Tip 1: Get Moving
7:01 Tip 2: Achieve a state of Mindfulness
11:10 Tip 3: What about Caffeine?
15:50 Thanks Andrew Huberman
16:36 Tip 4: Light exposure]]>https://api.spreaker.com/episode/50592769Sat, 16 Jul 2022 12:36:07 +0000Federico FrigeniMy dear audience, this is something I've been yearning to talk about for months. How can we actually master our first 60 minutes after waking up? This is a crucial part in your day and you have the possibility to make an impact that will...
How can we actually master our first 60 minutes after waking up?

This is a crucial part in your day and you have the possibility to make an impact that will reverberate on everything you'll be doing afterwards, throughout your entire day!

Here I bring you four of the most useful tips that I found, working incessantly on myself (even as a lab-rat as an experiment), that really shifted the way I felt during my upcoming day.

We have to mention the fact that there could not be a "one-size-fits-all" approach and I'm really into the concept of "bio-individuality, so be mindful something been working for me doesn't necessarily imply that'll be good for you too, but nonetheless I think these tips could help you as starting blocks upon which you'll have to work even further, finding the perfect balance among all the activities you'll be performing!

As always, if it happens that you're enjoying the content provided please leave a thumbs-up or a 5-star rating on Spotify (yes, because we are also there) and subscribe to the channel to never miss a good advice from your old friend!

We are all #InThisTogether


Andrew Huberman "Huberman Lab" Youtube Channel: https://www.youtube.com/c/AndrewHubermanLab


- Timestamps -

0:00 Intro "Master the first hour of your day"
3:30 Tip 1: Get Moving
7:01 Tip 2: Achieve a state of Mindfulness
11:10 Tip 3: What about Caffeine?
15:50 Thanks Andrew Huberman
16:36 Tip 4: Light exposure]]>1119firsthour,morning,morningroutine,wakefulness,wakeuptrue1fullhttps://www.spreaker.com/episode/the-3-reasons-why-you-should-learn-something-everyday-6--50545035
In fact, what makes us Human is the constant drive for greatness and improvement which we developed as an innate state of being.
And what is the most useful tool that we have at our disposal?

Our Brain.

This incredible organ is capable of doing something that we could not even imagine, maybe we just starting scraping the surface in understanding the potentialities of this machine.

How can we fuel all this horsepower?

By learning everyday something new!
In this new episode of #InThisTogether I'll bring up the 3 main reasons which I consider fundamental in dedicating at least few minutes everyday to learning some new skills!

As always, if you enjoyed the episode, leave a 5 star review to the show so we can promote our journey of growth and improvement.

We are all #InThisTogether]]>https://api.spreaker.com/episode/50545035Tue, 12 Jul 2022 09:24:52 +0000Federico FrigeniThis journey that we started just a month ago couldn't go anywhere if there wasn't a commitment in learning. In fact, what makes us Human is the constant drive for greatness and improvement which we developed as an innate state of being. And what is...
In fact, what makes us Human is the constant drive for greatness and improvement which we developed as an innate state of being.
And what is the most useful tool that we have at our disposal?

Our Brain.

This incredible organ is capable of doing something that we could not even imagine, maybe we just starting scraping the surface in understanding the potentialities of this machine.

How can we fuel all this horsepower?

By learning everyday something new!
In this new episode of #InThisTogether I'll bring up the 3 main reasons which I consider fundamental in dedicating at least few minutes everyday to learning some new skills!

As always, if you enjoyed the episode, leave a 5 star review to the show so we can promote our journey of growth and improvement.

We are all #InThisTogether]]>715books,development,everyday,learn,learning,reading,selfimprovement,tipstrue1fullhttps://www.spreaker.com/episode/what-s-driving-you-the-difference-between-extrinsic-and-intrinsic-motivation-5--50494399
Well in this new episode of #InThisTogether we are gonna clarify the major differences between the extrinsic motivation and the intrinsic one.
I found it very peculiar when I started the producing of the episode, since we rarely ask ourselves why we do the things we do.

With this clearer perspective I hope you'll find the content interesting, and please Subscribe to the channel and comment with your personal feelings regarding any topic that we cover, remember that nothing is completely right or wrong, but just contextualised.

Remember, we are all #InThisTogether]]>https://api.spreaker.com/episode/50494399Thu, 07 Jul 2022 10:10:20 +0000Federico FrigeniHave you ever stopped for a moment asking what are the driving forces in your life? Well in this new episode of #InThisTogether we are gonna clarify the major differences between the extrinsic motivation and the intrinsic one. I found it very...
Well in this new episode of #InThisTogether we are gonna clarify the major differences between the extrinsic motivation and the intrinsic one.
I found it very peculiar when I started the producing of the episode, since we rarely ask ourselves why we do the things we do.

With this clearer perspective I hope you'll find the content interesting, and please Subscribe to the channel and comment with your personal feelings regarding any topic that we cover, remember that nothing is completely right or wrong, but just contextualised.

Remember, we are all #InThisTogether]]>830difference,drive,extrinsic,improvement,intrinsic,mentality,motivation,self,selfdevelopmenttrue1fullhttps://www.spreaker.com/episode/why-being-alone-will-make-you-a-better-human-being-4--50458780
In this new episode of the #InThisTogether podcast we are going to delve into why it could be important to carve out some quality time to reflect, connect and refill your soul.

That could quite daunting if you're (like me) an anxious type, being all alone with your thoughts all the time could result in more frustration and anxiety.
Nonetheless, if you can acknowledge that those feelings are just constructions that are taking place in your mind, then you can try shift the perspective towards a better mindset, finding strength in that solitude that could result in an enhancing of your focus as well as your productivity!

If you find this content useful, please Subscribe to the channel and comment with your personal feelings regarding any topic that we cover, remember that nothing is completely right or wrong, but just contextualised.

Remember, we are all #InThisTogether]]>https://api.spreaker.com/episode/50458780Mon, 04 Jul 2022 12:17:42 +0000Federico FrigeniBeing alone might be your secret weapon if you wanna reach new peaks in your life. In this new episode of the #InThisTogether podcast we are going to delve into why it could be important to carve out some quality time to reflect, connect and refill...
In this new episode of the #InThisTogether podcast we are going to delve into why it could be important to carve out some quality time to reflect, connect and refill your soul.

That could quite daunting if you're (like me) an anxious type, being all alone with your thoughts all the time could result in more frustration and anxiety.
Nonetheless, if you can acknowledge that those feelings are just constructions that are taking place in your mind, then you can try shift the perspective towards a better mindset, finding strength in that solitude that could result in an enhancing of your focus as well as your productivity!

If you find this content useful, please Subscribe to the channel and comment with your personal feelings regarding any topic that we cover, remember that nothing is completely right or wrong, but just contextualised.

Remember, we are all #InThisTogether]]>841alone,beingalone,bodymind,connect,mentalhealth,mindfulness,selfawareness,selfdevelopment,selfimprovement,soul,you,yourselftrue1fullhttps://www.spreaker.com/episode/the-4-principles-to-unlock-your-potential-to-the-fullest-3--50403507
Did you ever listened to that internal voice telling you "How far could I go if only..."
Well, in this new episode of the #InThisTogether podcast I'm gonna reason with all of you guys on the principles upon which success is built.
Unlocking your fullest potential is a constant effort that has to be endured every single day of your life, it's not a "one-shot" opportunity, it's a process.

If you'll allow me, we are gonna delve into what are, for my personal experience, the crucial factors that could lead to upshifting the gears in your life.

We are in a constant research for greatness and improvement and I would love to be part of that process of yours, because as you already know we are all #InThisTogether!]]>https://api.spreaker.com/episode/50403507Wed, 29 Jun 2022 11:30:25 +0000Federico FrigeniDid you ever asked yourself "What could you be?" Did you ever listened to that internal voice telling you "How far could I go if only..." Well, in this new episode of the #InThisTogether podcast I'm gonna reason with all of you guys on the...
Did you ever listened to that internal voice telling you "How far could I go if only..."
Well, in this new episode of the #InThisTogether podcast I'm gonna reason with all of you guys on the principles upon which success is built.
Unlocking your fullest potential is a constant effort that has to be endured every single day of your life, it's not a "one-shot" opportunity, it's a process.

If you'll allow me, we are gonna delve into what are, for my personal experience, the crucial factors that could lead to upshifting the gears in your life.

We are in a constant research for greatness and improvement and I would love to be part of that process of yours, because as you already know we are all #InThisTogether!]]>1664greatness,inthistogether,potential,selfempowerment,selfimprovementtrue1fullhttps://www.spreaker.com/episode/the-8-signs-you-should-see-a-therapist-now-2--50367844
Have you noticed that the same problems recur in your life? At relationships, at work, or in school, you may be encountering the same roadblocks. If you're depressed or anxious, you can't get out of it.

During one or more sessions, the therapist gets to know you in order to design a treatment plan tailored to your needs, rather than their own.
Afterwards, you'll be asked to try out different approaches to behaviour, thinking, and communication with the therapist.

In this new episode, I'm gonna break down what are the 8 most common signs that people should take into consideration when it comes to choosing a therapeutical pathway.
I still think that mental health should be addressed as one of the most important aspect of our life, and as it is, it ought to be preserved at all costs, even if you feel you're stepping out of your comfort zone and start talking about your personal matters with a healthcare professional.

I hope you guys find this video useful or at least enjoyable, and I would love to see you as one of my new subscribers to my channel, I know how much road I still have to cover, but together we are gonna face everything.

Remember, we are all #InThisTogether]]>https://api.spreaker.com/episode/50367844Sun, 26 Jun 2022 11:44:48 +0000Federico FrigeniIt's time to make an appointment with a mental health professional! Have you noticed that the same problems recur in your life? At relationships, at work, or in school, you may be encountering the same roadblocks. If you're depressed or anxious, you...
Have you noticed that the same problems recur in your life? At relationships, at work, or in school, you may be encountering the same roadblocks. If you're depressed or anxious, you can't get out of it.

During one or more sessions, the therapist gets to know you in order to design a treatment plan tailored to your needs, rather than their own.
Afterwards, you'll be asked to try out different approaches to behaviour, thinking, and communication with the therapist.

In this new episode, I'm gonna break down what are the 8 most common signs that people should take into consideration when it comes to choosing a therapeutical pathway.
I still think that mental health should be addressed as one of the most important aspect of our life, and as it is, it ought to be preserved at all costs, even if you feel you're stepping out of your comfort zone and start talking about your personal matters with a healthcare professional.

I hope you guys find this video useful or at least enjoyable, and I would love to see you as one of my new subscribers to my channel, I know how much road I still have to cover, but together we are gonna face everything.

Remember, we are all #InThisTogether]]>892mentalhealth,mentalhealthmatters,mindandbody,therapy,therapyworksfalse1fullhttps://www.spreaker.com/episode/why-you-are-always-tired-3-motivations-why-you-are-not-succeeding-in-life-1--50367783
Well in this new episode of the #InThisTogether podcast, I'll try to give you a reason to understand why this condition is so rife and common, and yes, unfortunately I've always been part of this from a very early age.

Our little daily behaviours that are impairing our lives, not giving us the chance to succeed in life and reach the top of the Maslowian hierarchy.

I would love that this video lead to a further discussion with You, my audience, because I wanna hear from you regarding your experience of poor sleeping behaviours and how you managed to keep you in shape in those tough moments.
Comment with your advices on how we could improve our overall condition and making our life better with everybody's contribution.

Remember guys, we are all #InThisTogether!]]>https://api.spreaker.com/episode/50367783Sun, 26 Jun 2022 11:35:59 +0000Federico FrigeniAlways wondered why you are lethargic and tired all day long without any apparent reason? Well in this new episode of the #InThisTogether podcast, I'll try to give you a reason to understand why this condition is so rife and common, and yes,...
Well in this new episode of the #InThisTogether podcast, I'll try to give you a reason to understand why this condition is so rife and common, and yes, unfortunately I've always been part of this from a very early age.

Our little daily behaviours that are impairing our lives, not giving us the chance to succeed in life and reach the top of the Maslowian hierarchy.

I would love that this video lead to a further discussion with You, my audience, because I wanna hear from you regarding your experience of poor sleeping behaviours and how you managed to keep you in shape in those tough moments.
Comment with your advices on how we could improve our overall condition and making our life better with everybody's contribution.

Remember guys, we are all #InThisTogether!]]>1095fatigue,healthandwellness,rest,sleep,sleeping,tiredfalse1full