https://aceyogala.com/enSelf-ImprovementCopyright On The Rise Mediahttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c82f807eb48183ae54dbe322660afb66.jpghttps://aceyogala.com/Tue, 12 Mar 2024 08:45:03 +0000On The Rise MediaOn The Rise Mediaannabel@ontherisemedia.comAre you ready to resurrect the joy in your life? Alicia “ACE” Easter, yoga and meditation instructor and master Reiki practitioner, explores how to extract joy, transformation, happiness, and healing during the glorious and grueling journey we call...falseepisodichttps://www.spreaker.com/episode/learning-to-live-life-with-ease-with-chriss-period--53068148
Follow ACE on all socials:
Buy Ace's candel's here
Instagram
Website
Twitter
Youtube

Follow Chriss Period on Insta!]]>https://api.spreaker.com/episode/53068148Thu, 02 Mar 2023 11:00:03 +0000On The Rise MediaOn today's podcast we're joined by Chriss Period, she is an entrepreneur, a business owner, writer and producer. Together they talk about Chriss' journey from singing in Houston Texas. She shares insight on her path to becoming a successful business...
Follow ACE on all socials:
Buy Ace's candel's here
Instagram
Website
Twitter
Youtube

Follow Chriss Period on Insta!]]>3288aceyogala,blackbusinessowner,blackwomanbusinessowner,businessowner,chrissperiod,ease,joy,joyforlife,yogafalsefullhttps://www.spreaker.com/episode/do-the-natural-to-help-the-supernatural--52822275

Follow ACE on all socials:
Buy Ace's candel's here
Instagram
Website
Twitter
Youtube
]]>https://api.spreaker.com/episode/52822275Thu, 23 Feb 2023 11:00:02 +0000On The Rise MediaNew Years always bring new energy, every year ACE assigns a word for the year. Originally she had assigned 2023 the word courage. But felt the need to pivot from this word as the year goes on. What can we do in the natural to help the supernatural...

Follow ACE on all socials:
Buy Ace's candel's here
Instagram
Website
Twitter
Youtube
]]>13682023,2023goals,ace,achievements,achievinggoals,beyonce,faith,hittinggoals,intentin,intentions,yoga,yogapodcastfalse22fullhttps://www.spreaker.com/episode/2023-feeling-lighter-and-brighter--52750087
Follow ACE on all socials:
Instagram: https://www.instagram.com/boxofjoy4life/
Website: https://aceyogala.com/
Twitter: https://twitter.com/aceyogala
Youtube: https://www.youtube.com/channel/UCaqUbLzJY2GjSMjAnBAR_Ug
]]>https://api.spreaker.com/episode/52750087Thu, 16 Feb 2023 11:00:02 +0000On The Rise Media2022 year recap and what Ace has been up to. It has been three years since she stepped away from her corporate job. She lead many retreats, went on a date and teaching kids yoga. She talks about the healing powers of retreats, and being asked by...
Follow ACE on all socials:
Instagram: https://www.instagram.com/boxofjoy4life/
Website: https://aceyogala.com/
Twitter: https://twitter.com/aceyogala
Youtube: https://www.youtube.com/channel/UCaqUbLzJY2GjSMjAnBAR_Ug
]]>13752023,2023intentions,2023manifestation,goals,joy,joyforlife,manifest,manifestation,marketing,marketingagency,yoga,yogaretreat,yogateacherfalse21fullhttps://www.spreaker.com/episode/operating-in-your-greatness--51181608
1. Let life help you win!
2. Never stop praying
3. Don't Stop!
4. Keep winning
5. Knowning when to ask for help
6. Taking accountability
7. Make a choice

Follow ACE on all socials:
Instagram: https://www.instagram.com/boxofjoy4life/
Website: https://aceyogala.com/
Twitter: https://twitter.com/aceyogala
Youtube: https://www.youtube.com/channel/UCaqUbLzJY2GjSMjAnBAR_Ug]]>https://api.spreaker.com/episode/51181608Thu, 08 Sep 2022 10:00:03 +0000On The Rise MediaOperating in your greatness is not about achieving all the goals on your list. It is believing you are great and worthy of greatness! Throughout this episode ACE gives us some steps to help us reach for our inner greatness. 1. Let life help you...
1. Let life help you win!
2. Never stop praying
3. Don't Stop!
4. Keep winning
5. Knowning when to ask for help
6. Taking accountability
7. Make a choice

Follow ACE on all socials:
Instagram: https://www.instagram.com/boxofjoy4life/
Website: https://aceyogala.com/
Twitter: https://twitter.com/aceyogala
Youtube: https://www.youtube.com/channel/UCaqUbLzJY2GjSMjAnBAR_Ug]]>1615greatness,happiness,joy,joyforlife,selfdevelopment,selfhelp,win,winningfalse1fullhttps://www.spreaker.com/episode/the-power-of-yoga--51099314
Event Schedule:
Sacred Womb Gala
October 1 - 2, 2022
https://sacredwombcollective.com/

The Grateful Body: Expansion Retreat
November 3-6, 2022
https://aceyogala.com/workshops-retreats/the-grateful-body-expansion-retreat

African Wellness Safari Retreat
March 1-10, 2023
https://aceyogala.com/workshops-retreats/tbd-africa-retreat


Follow ACE on all socials:
Instagram: https://www.instagram.com/boxofjoy4life/?igshid=YmMyMTA2M2Y%3D
Website: https://aceyogala.com/
Twitter: https://twitter.com/aceyogala
Youtube: https://www.youtube.com/channel/UCaqUbLzJY2GjSMjAnBAR_Ug]]>https://api.spreaker.com/episode/51099314Thu, 01 Sep 2022 10:00:03 +0000On The Rise MediaACE started her yoga practice about 4 years ago with heated yoga. The experience was remarkable and left Ace with a mission to be a yoga teacher. The power of yoga has helped shape Ace's life and has helped her become a healer for other people. Giving...
Event Schedule:
Sacred Womb Gala
October 1 - 2, 2022
https://sacredwombcollective.com/

The Grateful Body: Expansion Retreat
November 3-6, 2022
https://aceyogala.com/workshops-retreats/the-grateful-body-expansion-retreat

African Wellness Safari Retreat
March 1-10, 2023
https://aceyogala.com/workshops-retreats/tbd-africa-retreat


Follow ACE on all socials:
Instagram: https://www.instagram.com/boxofjoy4life/?igshid=YmMyMTA2M2Y%3D
Website: https://aceyogala.com/
Twitter: https://twitter.com/aceyogala
Youtube: https://www.youtube.com/channel/UCaqUbLzJY2GjSMjAnBAR_Ug]]>1776happiness,joy,joyforlife,selfhelp,selfimprovement,thepowerofyoga,yogafalse1fullhttps://www.spreaker.com/episode/the-ability-to-say-yes-to-yourself--51024184

Follow ACE on all socials:
Instagram: https://www.instagram.com/aceyogala/
Website: https://aceyogala.com/
Twitter: https://twitter.com/aceyogala
Youtube: https://www.youtube.com/channel/UCaqUbLzJY2GjSMjAnBAR_Ug]]>https://api.spreaker.com/episode/51024184Thu, 25 Aug 2022 10:00:03 +0000On The Rise MediaBooked and busy! ACE says she was born with a TODO list, many of us feel this way. However, Alicia reflects about being booked and busy after her mother passed away. She found herself saying yes to projects and things that have really been a no. She...

Follow ACE on all socials:
Instagram: https://www.instagram.com/aceyogala/
Website: https://aceyogala.com/
Twitter: https://twitter.com/aceyogala
Youtube: https://www.youtube.com/channel/UCaqUbLzJY2GjSMjAnBAR_Ug]]>1896bookedandbusy,enjoy,happiness,joy,joyforlife,love,meditation,peace,peaceandlove,sayingyestoyourself,sayyes,selfdevelopment,selfhelp,yogafalse1fullhttps://www.spreaker.com/episode/you-re-brave-beautiful-and-free-joy-in-affirmations--50946704
Here are some affirmations to practice:

I am free
I am beautiful
I am brave
I am love
I am JOY!

Follow ACE on all socials:
Instagram: https://www.instagram.com/aceyogala/
Website: https://aceyogala.com/
Twitter: https://twitter.com/aceyogala
Youtube: https://www.youtube.com/channel/UCaqUbLzJY2GjSMjAnBAR_Ug]]>https://api.spreaker.com/episode/50946704Thu, 18 Aug 2022 10:00:03 +0000On The Rise MediaGoing through tough times can leave us with self doubt, fear and faithless. However, finding affirmations or rituals can help us navigate hard times. In this episode, ACE walks us through affirmations that we can use during tough times. After ACE did...
Here are some affirmations to practice:

I am free
I am beautiful
I am brave
I am love
I am JOY!

Follow ACE on all socials:
Instagram: https://www.instagram.com/aceyogala/
Website: https://aceyogala.com/
Twitter: https://twitter.com/aceyogala
Youtube: https://www.youtube.com/channel/UCaqUbLzJY2GjSMjAnBAR_Ug]]>1657affirmations,iambeautiful,iambrave,iamjoy,iamstrong,joy,joyforlife,peace,peaceandlove,selfdevelopment,selfhelp,vidcastfalse1fullhttps://www.spreaker.com/episode/the-joy-of-forgiveness--50882383
Dr. Fred Luskin's list:
1. Be aware of your feelings
2. Forgiveness is for your own sake
3. Do not expect reconciliation
4. Recognize how the event is affecting you in the present
5. Learn to activate the relaxation response
6. Concentrate on what you can control
7. Move on
8. Be the agent of change in your life
9. Change the story!

More about Dr. Fred Luskin | https://learningtoforgive.com/about/

Follow ACE on all socials:
Instagram: https://www.instagram.com/aceyogala/
Website: https://aceyogala.com/
Twitter: https://twitter.com/aceyogala
Youtube: https://www.youtube.com/channel/UCaqUbLzJY2GjSMjAnBAR_Ug]]>https://api.spreaker.com/episode/50882383Thu, 11 Aug 2022 10:00:03 +0000On The Rise MediaWhen we feel disrespected, abused or mistreated, forgiveness can be the farthest thing from our mind. However, forgiveness is a gift more for ourselves than for the person we're forgiving. Dr. Fred Luskin from Stanford University teaches us about...
Dr. Fred Luskin's list:
1. Be aware of your feelings
2. Forgiveness is for your own sake
3. Do not expect reconciliation
4. Recognize how the event is affecting you in the present
5. Learn to activate the relaxation response
6. Concentrate on what you can control
7. Move on
8. Be the agent of change in your life
9. Change the story!

More about Dr. Fred Luskin | https://learningtoforgive.com/about/

Follow ACE on all socials:
Instagram: https://www.instagram.com/aceyogala/
Website: https://aceyogala.com/
Twitter: https://twitter.com/aceyogala
Youtube: https://www.youtube.com/channel/UCaqUbLzJY2GjSMjAnBAR_Ug]]>1336false1fullhttps://www.spreaker.com/episode/finding-fertile-ground-in-la--50809794
Follow ACE on all socials:
Instagram: https://www.instagram.com/aceyogala/
Website: https://aceyogala.com/
Twitter: https://twitter.com/aceyogala
Youtube: https://www.youtube.com/channel/UCaqUbLzJY2GjSMjAnBAR_Ug]]>https://api.spreaker.com/episode/50809794Thu, 04 Aug 2022 10:00:03 +0000On The Rise MediaSo much of our joy can be discovered through finding fertile ground. When you're rooted and are able to build relationships with others it lends itself to become a new individual. In this episode ACE walks us through kindness we receive from others....
Follow ACE on all socials:
Instagram: https://www.instagram.com/aceyogala/
Website: https://aceyogala.com/
Twitter: https://twitter.com/aceyogala
Youtube: https://www.youtube.com/channel/UCaqUbLzJY2GjSMjAnBAR_Ug]]>1262fertile,fertileground,findingkindness,joy,joyforlife,kind,kindness,la,lacalifornia,losangeles,meditation,newindividual,yogafalse1fullhttps://www.spreaker.com/episode/stay-brave-in-your-pursuit-of-joy-when-was-the-last-time-you-felt-joy--50733993
Follow ACE on all socials:
Instagram: https://www.instagram.com/aceyogala/
Website: https://aceyogala.com/
Twitter: https://twitter.com/aceyogala
Youtube: https://www.youtube.com/channel/UCaqUbLzJY2GjSMjAnBAR_Ug]]>https://api.spreaker.com/episode/50733993Thu, 28 Jul 2022 10:00:02 +0000On The Rise MediaWhen was the last time you thought about what brings you joy? Many times we think joy is what others tell us it is. We don't often reflect on our own lives and what we consider joyful. In this episode Ace walks us through a beautiful meditation to...
Follow ACE on all socials:
Instagram: https://www.instagram.com/aceyogala/
Website: https://aceyogala.com/
Twitter: https://twitter.com/aceyogala
Youtube: https://www.youtube.com/channel/UCaqUbLzJY2GjSMjAnBAR_Ug]]>1692findinghappiness,findingjoy,happiness,joy,joyfilled,joyforlife,joyful,meditation,selfdevelopment,selfhelp,staybrave,staybraveinyourpursuitofjoy,yogafalse1fullhttps://www.spreaker.com/episode/how-do-you-speak-to-yourself--50664371
Follow ACE on all socials:
Instagram: https://www.instagram.com/aceyogala/
Website: https://aceyogala.com/
Twitter: https://twitter.com/aceyogala
Youtube: https://www.youtube.com/channel/UCaqUbLzJY2GjSMjAnBAR_Ug]]>https://api.spreaker.com/episode/50664371Thu, 21 Jul 2022 10:00:03 +0000On The Rise MediaHow we speak to ourselves shapes our outlook and confidence in this world. It is the energy we give out. We try so hard to treat others with kindness and watch our words with others, do we do that with ourselves? Follow ACE on all socials:...
Follow ACE on all socials:
Instagram: https://www.instagram.com/aceyogala/
Website: https://aceyogala.com/
Twitter: https://twitter.com/aceyogala
Youtube: https://www.youtube.com/channel/UCaqUbLzJY2GjSMjAnBAR_Ug]]>1458bekind,bekindtoyourself,joy,joyforlife,joyful,mindful,mindfulnessfalse1fullhttps://www.spreaker.com/episode/lighting-in-a-bottle-joy-is-liberation--50562947
Follow ACE on all socials:
Instagram: https://www.instagram.com/aceyogala/
Website: https://aceyogala.com/
Twitter: https://twitter.com/aceyogala
Youtube: https://www.youtube.com/channel/UCaqUbLzJY2GjSMjAnBAR_Ug]]>https://api.spreaker.com/episode/50562947Thu, 14 Jul 2022 11:00:03 +0000On The Rise MediaWe've all been there, we committed to something and it slipped the mind. This is exactly what happened to Ace when she was reminded about Lighting in a Bottle, a music festival in the desert she was going to teach yoga classes at. While camping is not...
Follow ACE on all socials:
Instagram: https://www.instagram.com/aceyogala/
Website: https://aceyogala.com/
Twitter: https://twitter.com/aceyogala
Youtube: https://www.youtube.com/channel/UCaqUbLzJY2GjSMjAnBAR_Ug]]>1263desertfestival,enjoyment,happiness,joy,joyforlife,liberation,lightinginabottle,lightinginabottlefestival,selfdevelopement,selfhelp,summerfestivalfalse1fullhttps://www.spreaker.com/episode/joy-for-life-meeting-our-host-ace--50562944
Follow ACE on all socials:
Instagram: https://www.instagram.com/aceyogala/
Website: https://aceyogala.com/
Twitter: https://twitter.com/aceyogala
Youtube: https://www.youtube.com/channel/UCaqUbLzJY2GjSMjAnBAR_Ug]]>https://api.spreaker.com/episode/50562944Thu, 14 Jul 2022 01:53:11 +0000On The Rise MediaAre you ready to resurrect the joy in your life? Alicia “ACE” Easter, yoga and meditation instructor and master Reiki practitioner, explores how to extract joy, transformation, happiness, and healing during the glorious and grueling journey we call...
Follow ACE on all socials:
Instagram: https://www.instagram.com/aceyogala/
Website: https://aceyogala.com/
Twitter: https://twitter.com/aceyogala
Youtube: https://www.youtube.com/channel/UCaqUbLzJY2GjSMjAnBAR_Ug]]>1112enjoyment,happiness,joy,joyforlife,selfdevelopment,selfhelpfalse1full