https://www.spreaker.com/show/transform-difficulties-into-triumphsenSelf-ImprovementCopyright Carol Knoxhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/127203a199fcdbc38af068f3a0514271.jpghttps://www.spreaker.com/show/transform-difficulties-into-triumphsThu, 08 Sep 2022 08:34:52 +0000Carol KnoxCarol Knoxaruraza@gmail.comA lack of meaning might be called a malaise of our times. When we encounter challenges or difficulties in life, often we discover that we can’t find a centre, a way to cope. What is it all about? Tune in to find out how to overcome difficult...cleanserialhttps://www.spreaker.com/user/16624179/day-1-this-too-shall-passhttps://api.spreaker.com/episode/50305793Thu, 23 Jun 2022 11:26:16 +0000Carol KnoxStory Essence: No matter how difficult a situation is, know it will pass. Everything changes. Really knowing that something painful will pass, deep in the very pores of your being, embracing this and taking it to heart, can profoundly change the way...168thistooshallpasscleanfullhttps://www.spreaker.com/user/16624179/finding-something-to-live-for-is-criticahttps://api.spreaker.com/episode/50305794Thu, 23 Jun 2022 11:38:00 +0000Carol KnoxStory Essence: We can see in the story of Nelson Mandela that, if we have a why to live for, we can go through almost any circumstance that doesn’t kill us. Madiba is an example to all of us that no matter how hard things are, we can always find ways...160findsomethingtoliveforcleanfullhttps://www.spreaker.com/user/16624179/carol-knox-day3https://api.spreaker.com/episode/50307499Thu, 23 Jun 2022 13:16:10 +0000Carol KnoxStory Essence: Viktor Frankl says life questions us about our meaning, which we can only know moment by moment as we are challenged by life. We are expected to respond responsibly to this challenge from life. We are required to answer the call.176questionofmeaninginlifecleanfullhttps://www.spreaker.com/user/16624179/carol-knox-day4https://api.spreaker.com/episode/50307999Thu, 23 Jun 2022 14:14:27 +0000Carol KnoxStory Essence: The experience of love is essential to the quality of our lives. It is the appreciation of what is beautiful, authentic and genuine about another which gives meaning to our lives.152lovecancometotherescue,meaninginlifecleanfullhttps://www.spreaker.com/user/16624179/carol-knox-day5https://api.spreaker.com/episode/50308030Thu, 23 Jun 2022 14:18:05 +0000Carol KnoxStory Essence: Viktor Frankl points here to the importance of projects, things we can still achieve, or creative values, in unfolding meaning in our lives.142meaninginlife,putyourfocusonaproject,viktorfranklcleanfullhttps://www.spreaker.com/user/16624179/carol-knox-day6https://api.spreaker.com/episode/50434096Fri, 01 Jul 2022 13:28:58 +0000Carol KnoxStory Essence: It is extremely important to adjust your mind-set in circumstances that you can’t control. Instead of feeling that a situation is futile, you could turn it around and begin taking a different mind-set. Begin looking for how the...156meaninginlife,thepowerofyourmindsetcleanfullhttps://www.spreaker.com/user/16624179/carol-knox-day7https://api.spreaker.com/episode/50593866Sat, 16 Jul 2022 16:31:13 +0000Carol KnoxStory Essence: Helen Keller’s life teaches us that the process of finding meaning in suffering does not lie in feeling like a victim of your fate. Instead, it comes from overcoming your suffering by reaching out and helping others.118helenkeller,meaninginsufferingcleanfullhttps://www.spreaker.com/user/16624179/carol-knox-day8https://api.spreaker.com/episode/50813211Thu, 04 Aug 2022 13:46:28 +0000Carol KnoxStory Essence: Although we don’t have to suffer to learn, the only way to take advantage of suffering is to work out what it’s here to teach us. In the supreme difficulties of the concentration camps, Frankl rose to the challenge of his suffering by...153nevergiveup,suffering,viktorfranklcleanfullhttps://www.spreaker.com/user/16624179/carol-knox-day9https://api.spreaker.com/episode/50893978Fri, 12 Aug 2022 06:58:55 +0000Carol KnoxStory Essence: If life is something we can lose, what have we achieved with our lives? Did we discover our purpose, our calling? Did we break through the fog of our own fears and fulfil our reason for coming onto this Earth?153fear,findingpurpose,purposecleanfullhttps://www.spreaker.com/user/16624179/carol-knox-day10https://api.spreaker.com/episode/50960847Fri, 19 Aug 2022 13:06:42 +0000Carol KnoxStory Essence: By realising how hard I was on myself, how I felt 100% responsible for the failure of my marriage, how I engaged in negative self-talk, berating myself in my inner dialogue, I was able to give myself the essential gift of...169cleanfullhttps://www.spreaker.com/user/16624179/carol-knox-day11https://api.spreaker.com/episode/51183007Thu, 08 Sep 2022 08:30:40 +0000Carol KnoxStory Essence: By bearing suffering with dignity, you can be inspired to lift yourself out of your immediate surroundings and sufferings.124diginity,sufferingcleanfull