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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>The Flow Insider</title><link>http://www.chasingflowstate.com</link><description><![CDATA[A podcast for high performers building bold lives — where flow, peak performance, and mental edge collide.<br /><br />The Flow Insider is for the ambitious, the antifragile, and the ones building things that actually matter.<br /><br />Hosted by Nash Mayuela, a flow coach, founder, and high performance athlete.<br /><br />Each episode goes behind the scenes of peak performance, the inner game, and what it really takes to stay in flow while building bold, meaningful work.<br /><br />Expect solo strategy drops, real-talk interviews, and the rituals that keep high performers dialed in.<br /><br />No fluff. No hustle cult. Just tools that move you forward.]]></description><atom:link href="https://www.spreaker.com/show/5603060/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Self-Improvement</category><copyright>Copyright Nash Mayuela</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/751896fad79f8884f72d87526893edfa.jpg</url><title>The Flow Insider</title><link>http://www.chasingflowstate.com</link></image><lastBuildDate>Fri, 16 May 2025 15:46:45 +0000</lastBuildDate><itunes:author>Nash Mayuela</itunes:author><itunes:owner><itunes:name>Nash Mayuela</itunes:name><itunes:email>flow@nashmayuela.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/751896fad79f8884f72d87526893edfa.jpg"/><itunes:subtitle>A podcast for high performers building bold lives — where flow, peak performance, and mental edge collide.

The Flow Insider is for the ambitious, the antifragile, and the ones building things that actually matter.

Hosted by Nash Mayuela, a flow...</itunes:subtitle><itunes:summary><![CDATA[A podcast for high performers building bold lives — where flow, peak performance, and mental edge collide.<br /><br />The Flow Insider is for the ambitious, the antifragile, and the ones building things that actually matter.<br /><br />Hosted by Nash Mayuela, a flow coach, founder, and high performance athlete.<br /><br />Each episode goes behind the scenes of peak performance, the inner game, and what it really takes to stay in flow while building bold, meaningful work.<br /><br />Expect solo strategy drops, real-talk interviews, and the rituals that keep high performers dialed in.<br /><br />No fluff. No hustle cult. Just tools that move you forward.]]></itunes:summary><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Business"><itunes:category text="Entrepreneurship"/></itunes:category><itunes:category text="Education"><itunes:category text="How To"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>How it all started. My journey towards mental peak performance.</title><link>https://www.spreaker.com/episode/how-it-all-started-my-journey-towards-mental-peak-performance--50301590</link><description><![CDATA[Nash will take you through her journey of when she finally figured out what it really is that she's chasing.<br /><br />This elusive feeling that she couldn't encapsulate in one word. <br /><br />Is it adrenaline?<br />Is it the thrill or the rush?<br />Or this immense clarity when time dilates and you get immersed in the moment.<br /><br />Reach out to us if you have any thoughts, ideas, or questions you want to share, and we will feature your voice message on the next episode. <br /><br /><br />Email at flow@nashmayuela.com]]></description><guid isPermaLink="false">98e9ea31-0d68-4e31-90d4-7e99e75766b1</guid><pubDate>Tue, 29 Jun 2021 15:56:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50301590/9943e71b_f629_a93e_0d1b_2e5c931986a4.mp3" length="8135992" type="audio/mpeg"/><itunes:author>Nash Mayuela</itunes:author><itunes:subtitle>Nash will take you through her journey of when she finally figured out what it really is that she's chasing.

This elusive feeling that she couldn't encapsulate in one word. 

Is it adrenaline?
Is it the thrill or the rush?
Or this immense clarity...</itunes:subtitle><itunes:summary><![CDATA[Nash will take you through her journey of when she finally figured out what it really is that she's chasing.<br /><br />This elusive feeling that she couldn't encapsulate in one word. <br /><br />Is it adrenaline?<br />Is it the thrill or the rush?<br />Or this immense clarity when time dilates and you get immersed in the moment.<br /><br />Reach out to us if you have any thoughts, ideas, or questions you want to share, and we will feature your voice message on the next episode. <br /><br /><br />Email at flow@nashmayuela.com]]></itunes:summary><itunes:duration>509</itunes:duration><itunes:keywords>flow,flowstate,highperformance,innerstrength,mentaledge,mentalfortitude,mentalstrength,peakperformance</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/751896fad79f8884f72d87526893edfa.jpg"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>How far can you go if you do it in flow?</title><link>https://www.spreaker.com/episode/how-far-can-you-go-if-you-do-it-in-flow--50301591</link><description><![CDATA[The Flow Insider is for the ambitious, the antifragile, and the ones building things that actually matter.<br /><br />Hosted by Nash Mayuela — flow coach, founder, and a rock climber. <br /><br />Each episode goes behind the scenes of peak performance, mindset, and what it really takes to stay in flow while building bold, meaningful work.<br /><br />Expect solo strategy drops, real-talk interviews, and the rituals that keep high performers dialed in.<br /><br />No fluff. No hustle cult. Just tools that move you forward.]]></description><guid isPermaLink="false">56c9014f-554d-4921-9125-c3c0e5de6f61</guid><pubDate>Wed, 09 Jun 2021 09:36:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50301591/0d469a82_684c_08ff_83aa_987b1c7e30fa.mp3" length="1100485" type="audio/mpeg"/><itunes:author>Nash Mayuela</itunes:author><itunes:subtitle>The Flow Insider is for the ambitious, the antifragile, and the ones building things that actually matter.

Hosted by Nash Mayuela — flow coach, founder, and a rock climber. 

Each episode goes behind the scenes of peak performance, mindset, and what...</itunes:subtitle><itunes:summary><![CDATA[The Flow Insider is for the ambitious, the antifragile, and the ones building things that actually matter.<br /><br />Hosted by Nash Mayuela — flow coach, founder, and a rock climber. <br /><br />Each episode goes behind the scenes of peak performance, mindset, and what it really takes to stay in flow while building bold, meaningful work.<br /><br />Expect solo strategy drops, real-talk interviews, and the rituals that keep high performers dialed in.<br /><br />No fluff. No hustle cult. Just tools that move you forward.]]></itunes:summary><itunes:duration>69</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/751896fad79f8884f72d87526893edfa.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
