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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Get Out Of Your Head &amp; In To Your Life</title><link>https://www.spreaker.com/podcast/get-out-of-your-head-in-to-your-life--5598116</link><description><![CDATA[Welcome to Get Out Of Your Head & Into Your Life.<br />Where we serve up all things wellness with a side of laugh out loud and a dash of thoughtfulness.<br />Come on in. The waters fine!]]></description><atom:link href="https://www.spreaker.com/show/5598116/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Self-Improvement</category><copyright>Copyright @TheDonPafifer</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f8ff025503600623b0644803193e05a2.jpg</url><title>Get Out Of Your Head &amp; In To Your Life</title><link>https://www.spreaker.com/podcast/get-out-of-your-head-in-to-your-life--5598116</link></image><lastBuildDate>Fri, 22 Aug 2025 21:19:47 +0000</lastBuildDate><itunes:author>@TheDonPafifer</itunes:author><itunes:owner><itunes:name>@TheDonPafifer</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f8ff025503600623b0644803193e05a2.jpg"/><itunes:subtitle>Welcome to Get Out Of Your Head &amp; Into Your Life.&#13;
Where we serve up all things wellness with a side of laugh out loud and a dash of thoughtfulness.&#13;
Come on in. The waters fine!</itunes:subtitle><itunes:summary><![CDATA[Welcome to Get Out Of Your Head & Into Your Life.<br />Where we serve up all things wellness with a side of laugh out loud and a dash of thoughtfulness.<br />Come on in. The waters fine!]]></itunes:summary><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:explicit>true</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Ep. 6 Happy Holidaze</title><link>https://www.spreaker.com/episode/ep-6-happy-holidaze--52275141</link><description><![CDATA[Jonathan takes the wheel and drives us through his musings on 2022.<br /><br /><a href="https://www.instagram.com/explore/tags/jonathanbbooks/" target="_blank" rel="noreferrer noopener">#jonathanbbooks</a> <a href="https://www.instagram.com/explore/tags/getoutofyourheadpodcast/" target="_blank" rel="noreferrer noopener">#getoutofyourheadpodcast</a> <a href="https://www.instagram.com/explore/tags/thedonpafifer/" target="_blank" rel="noreferrer noopener">#thedonpafifer</a> <a href="https://www.instagram.com/explore/tags/multiplemyeloma/" target="_blank" rel="noreferrer noopener">#multiplemyeloma</a> <a href="https://www.instagram.com/explore/tags/grateful/" target="_blank" rel="noreferrer noopener">#grateful</a> <a href="https://www.instagram.com/explore/tags/donnybaby/" target="_blank" rel="noreferrer noopener">#donnybaby</a> <a href="https://www.instagram.com/explore/tags/sidecrowproductions/" target="_blank" rel="noreferrer noopener">#sidecrowproductions</a> <a href="https://www.instagram.com/explore/tags/chloe/" target="_blank" rel="noreferrer noopener">#Chloe</a> <a href="https://www.instagram.com/explore/tags/downandoutbooks/" target="_blank" rel="noreferrer noopener">#downandoutbooks</a> <a href="https://www.instagram.com/explore/tags/drumsgunsandmoney/" target="_blank" rel="noreferrer noopener">#drumsgunsandmoney</a><br /><a href="https://www.instagram.com/explore/tags/applepodcasts/" target="_blank" rel="noreferrer noopener">#applepodcasts</a> <a href="https://www.instagram.com/explore/tags/spotifypodcasts/" target="_blank" rel="noreferrer noopener">#spotifypodcasts</a> <a href="https://www.instagram.com/explore/tags/spreakerpodcast/" target="_blank" rel="noreferrer noopener">#spreakerpodcast</a><br /><br />Follow us on:<br />Instagram https://www.instagram.com/getoutofyourheadpodcast/<br />Twitter @getoutofyourhe2<br />Facebook @https://www.facebook.com/Getoutofyourheadpodcast<br />Don P. at #thedonpafifer<br />Jonathan B. at #jonathanbbooks<br /><br />Track: Be Bee Double You<br />Music by Slip.stream: https://slip.stream/tracks/0e28dd70-0b39-4714-909c-ee37aa1117fb<br /><br />#getoutofyourheadpodcast<br />#getoutofyourhead #jonathanbbooks #thedonpafifer #sidecrowproductions #audiobooks #applepodcast #spotifypodcasts #spreakerpodcast #abaker'sdivorce #frankscalese #instagramfilters<br />#cancersucks #multiplemyeloma<br />#stemcelltreatment<br />#donnybaby#cancersucks #stay positive #instagramfilters#stemcelltreatment<br />#iheartradiopodcast<br />#amazonaudiblepodcast]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52275141</guid><pubDate>Sat, 24 Dec 2022 23:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52275141/s2_e6.mp3" length="16762179" type="audio/mpeg"/><itunes:author>@TheDonPafifer</itunes:author><itunes:subtitle>Jonathan takes the wheel and drives us through his musings on 2022.

https://www.instagram.com/explore/tags/jonathanbbooks/ https://www.instagram.com/explore/tags/getoutofyourheadpodcast/ https://www.instagram.com/explore/tags/thedonpafifer/...</itunes:subtitle><itunes:summary><![CDATA[Jonathan takes the wheel and drives us through his musings on 2022.<br /><br /><a href="https://www.instagram.com/explore/tags/jonathanbbooks/" target="_blank" rel="noreferrer noopener">#jonathanbbooks</a> <a href="https://www.instagram.com/explore/tags/getoutofyourheadpodcast/" target="_blank" rel="noreferrer noopener">#getoutofyourheadpodcast</a> <a href="https://www.instagram.com/explore/tags/thedonpafifer/" target="_blank" rel="noreferrer noopener">#thedonpafifer</a> <a href="https://www.instagram.com/explore/tags/multiplemyeloma/" target="_blank" rel="noreferrer noopener">#multiplemyeloma</a> <a href="https://www.instagram.com/explore/tags/grateful/" target="_blank" rel="noreferrer noopener">#grateful</a> <a href="https://www.instagram.com/explore/tags/donnybaby/" target="_blank" rel="noreferrer noopener">#donnybaby</a> <a href="https://www.instagram.com/explore/tags/sidecrowproductions/" target="_blank" rel="noreferrer noopener">#sidecrowproductions</a> <a href="https://www.instagram.com/explore/tags/chloe/" target="_blank" rel="noreferrer noopener">#Chloe</a> <a href="https://www.instagram.com/explore/tags/downandoutbooks/" target="_blank" rel="noreferrer noopener">#downandoutbooks</a> <a href="https://www.instagram.com/explore/tags/drumsgunsandmoney/" target="_blank" rel="noreferrer noopener">#drumsgunsandmoney</a><br /><a href="https://www.instagram.com/explore/tags/applepodcasts/" target="_blank" rel="noreferrer noopener">#applepodcasts</a> <a href="https://www.instagram.com/explore/tags/spotifypodcasts/" target="_blank" rel="noreferrer noopener">#spotifypodcasts</a> <a href="https://www.instagram.com/explore/tags/spreakerpodcast/" target="_blank" rel="noreferrer noopener">#spreakerpodcast</a><br /><br />Follow us on:<br />Instagram https://www.instagram.com/getoutofyourheadpodcast/<br />Twitter @getoutofyourhe2<br />Facebook @https://www.facebook.com/Getoutofyourheadpodcast<br />Don P. at #thedonpafifer<br />Jonathan B. at #jonathanbbooks<br /><br />Track: Be Bee Double You<br />Music by Slip.stream: https://slip.stream/tracks/0e28dd70-0b39-4714-909c-ee37aa1117fb<br /><br />#getoutofyourheadpodcast<br />#getoutofyourhead #jonathanbbooks #thedonpafifer #sidecrowproductions #audiobooks #applepodcast #spotifypodcasts #spreakerpodcast #abaker'sdivorce #frankscalese #instagramfilters<br />#cancersucks #multiplemyeloma<br />#stemcelltreatment<br />#donnybaby#cancersucks #stay positive #instagramfilters#stemcelltreatment<br />#iheartradiopodcast<br />#amazonaudiblepodcast]]></itunes:summary><itunes:duration>1048</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/86fe4a76e0ca4d1c0c890cc7c35794ca.jpg"/><itunes:season>2</itunes:season><itunes:episode>6</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 5  Debauchery In December</title><link>https://www.spreaker.com/episode/ep-5-debauchery-in-december--52147047</link><description><![CDATA[Follow us on:<br />Instagram <a href="https://www.instagram.com/getoutofyourheadpodcast/" rel="noopener">https://www.instagram.com/getoutofyourheadpodcast/</a><br />Twitter @getoutofyourhe2<br />Facebook @<a href="https://www.facebook.com/Getoutofyourheadpodcast" rel="noopener">https://www.facebook.com/Getoutofyourheadpodcast</a><br />Don P. at #thedonpafifer<br />Jonathan B. at #jonathanbbooks<br /><br />Track: Be Bee Double You<br />Music by Slip.stream: <a href="https://slip.stream/tracks/0e28dd70-0b39-4714-909c-ee37aa1117fb" rel="noopener">https://slip.stream/tracks/0e28dd70-0b39-4714-909c-ee37aa1117fb</a><br /><br />#getoutofyourheadpodcast<br />#getoutofyourhead #jonathanbbooks #thedonpafifer #sidecrowproductions #audiobooks #applepodcast #spotifypodcasts #spreakerpodcast #abaker'sdivorce #frankscalese #instagramfilters<br />#cancersucks #multiplemyeloma<br />#stemcelltreatment<br />#donnybaby#cancersucks #stay positive #instagramfilters#stemcelltreatment<br />#iheartradiopodcast<br />#amazonaudiblepodcast]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52147047</guid><pubDate>Sat, 10 Dec 2022 23:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52147047/s2_e5.mp3" length="59419334" type="audio/mpeg"/><itunes:author>@TheDonPafifer</itunes:author><itunes:subtitle>Follow us on:&#13;
Instagram https://www.instagram.com/getoutofyourheadpodcast/&#13;
Twitter @getoutofyourhe2&#13;
Facebook @https://www.facebook.com/Getoutofyourheadpodcast&#13;
Don P. at #thedonpafifer&#13;
Jonathan B. at #jonathanbbooks&#13;
&#13;
Track: Be Bee Double You...</itunes:subtitle><itunes:summary><![CDATA[Follow us on:<br />Instagram <a href="https://www.instagram.com/getoutofyourheadpodcast/" rel="noopener">https://www.instagram.com/getoutofyourheadpodcast/</a><br />Twitter @getoutofyourhe2<br />Facebook @<a href="https://www.facebook.com/Getoutofyourheadpodcast" rel="noopener">https://www.facebook.com/Getoutofyourheadpodcast</a><br />Don P. at #thedonpafifer<br />Jonathan B. at #jonathanbbooks<br /><br />Track: Be Bee Double You<br />Music by Slip.stream: <a href="https://slip.stream/tracks/0e28dd70-0b39-4714-909c-ee37aa1117fb" rel="noopener">https://slip.stream/tracks/0e28dd70-0b39-4714-909c-ee37aa1117fb</a><br /><br />#getoutofyourheadpodcast<br />#getoutofyourhead #jonathanbbooks #thedonpafifer #sidecrowproductions #audiobooks #applepodcast #spotifypodcasts #spreakerpodcast #abaker'sdivorce #frankscalese #instagramfilters<br />#cancersucks #multiplemyeloma<br />#stemcelltreatment<br />#donnybaby#cancersucks #stay positive #instagramfilters#stemcelltreatment<br />#iheartradiopodcast<br />#amazonaudiblepodcast]]></itunes:summary><itunes:duration>3714</itunes:duration><itunes:keywords>coke,heypepsiwheresmyjet,mobituaries,morocca,pepsi</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fe8fa4b5bd142da8c507ded344c63f6e.jpg"/><itunes:season>2</itunes:season><itunes:episode>5</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 4 The Power Of Words</title><link>https://www.spreaker.com/episode/ep-4-the-power-of-words--52077210</link><description><![CDATA[Jonathan and Donathan go deep into Taylor Swift and cassette tapes. Jonathan shares his new project. Recording the audiobook 'The Ridders' written by #Lisatowles available now.<br />Find us wherever you pod.<br /><br />#jonathanbbooks #thedonpafifer #theridders #taylorswift #swiftie #cassettetapes #sidecrowproductions #walkman #youcandothispodcast #cancersucks #multiplemyeloma #spotifypodcasts #applepodcast #amazonaudiblepodcast #spreakerpodcast<br /><br />Track: Be Bee Double You<br />Music by Slip.stream: <a href="https://slip.stream/tracks/0e28dd70-0b39-4714-909c-ee37aa1117fb" rel="noopener">https://slip.stream/tracks/0e28dd70-0b39-4714-909c-ee37aa1117fb</a><br /><br />#getoutofyourheadpodcast<br />#getoutofyourhead #jonathanbbooks #thedonpafifer #sidecrowproductions #audiobooks #applepodcast #spotifypodcasts #spreakerpodcast #abaker'sdivorce #frankscalese #instagramfilters<br />#cancersucks #multiplemyeloma<br />#stemcelltreatment<br />#donnybaby#cancersucks #stay positive #instagramfilters#stemcelltreatment<br />#iheartradiopodcast<br />#amazonaudiblepodcast]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52077210</guid><pubDate>Fri, 02 Dec 2022 23:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52077210/s2_e4.mp3" length="76485620" type="audio/mpeg"/><itunes:author>@TheDonPafifer</itunes:author><itunes:subtitle>Jonathan and Donathan go deep into Taylor Swift and cassette tapes. Jonathan shares his new project. Recording the audiobook 'The Ridders' written by #Lisatowles available now.&#13;
Find us wherever you pod.&#13;
&#13;
#jonathanbbooks #thedonpafifer #theridders...</itunes:subtitle><itunes:summary><![CDATA[Jonathan and Donathan go deep into Taylor Swift and cassette tapes. Jonathan shares his new project. Recording the audiobook 'The Ridders' written by #Lisatowles available now.<br />Find us wherever you pod.<br /><br />#jonathanbbooks #thedonpafifer #theridders #taylorswift #swiftie #cassettetapes #sidecrowproductions #walkman #youcandothispodcast #cancersucks #multiplemyeloma #spotifypodcasts #applepodcast #amazonaudiblepodcast #spreakerpodcast<br /><br />Track: Be Bee Double You<br />Music by Slip.stream: <a href="https://slip.stream/tracks/0e28dd70-0b39-4714-909c-ee37aa1117fb" rel="noopener">https://slip.stream/tracks/0e28dd70-0b39-4714-909c-ee37aa1117fb</a><br /><br />#getoutofyourheadpodcast<br />#getoutofyourhead #jonathanbbooks #thedonpafifer #sidecrowproductions #audiobooks #applepodcast #spotifypodcasts #spreakerpodcast #abaker'sdivorce #frankscalese #instagramfilters<br />#cancersucks #multiplemyeloma<br />#stemcelltreatment<br />#donnybaby#cancersucks #stay positive #instagramfilters#stemcelltreatment<br />#iheartradiopodcast<br />#amazonaudiblepodcast]]></itunes:summary><itunes:duration>4781</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/25a143afc58ecbac82ce8a4bd12e65f1.jpg"/><itunes:season>2</itunes:season><itunes:episode>4</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 3 Who Decided This?</title><link>https://www.spreaker.com/episode/ep-3-who-decided-this--51850135</link><description><![CDATA[Jonathan and Donathan mix it up with their deep dive on Dune (Don is a 'Sandhead' aka geek about it) and Kleo a Netflix series.<br />Donathan also sings a Weird Al Yankovic song and unpacks his latest movie. We also discuss 'Quiet Quitting' and what strong character is.<br />Have a listen and leave us comments.<br /><br />#getoutofyourheadpodcast #thedonpafifer #jonathanbbooks #dune #frankherbertsdune#kleo #weirdalyankovic #danielradcliffe #mybologna #quietqutting #lpndeepdivesdune #Chloe #strongcharacter #vincelombardi #characteriswhatcounts<br />Follow us on:<br />Instagram <a href="https://www.instagram.com/getoutofyourheadpodcast/" rel="noopener">https://www.instagram.com/getoutofyourheadpodcast/</a><br />Twitter @getoutofyourhe2<br />Facebook @<a href="https://www.facebook.com/Getoutofyourheadpodcast" rel="noopener">https://www.facebook.com/Getoutofyourheadpodcast</a><br />Don P. at #thedonpafifer<br />Jonathan B. at #jonathanbbooks<br /><br />Track: Be Bee Double You<br />Music by Slip.stream: <a href="https://slip.stream/tracks/0e28dd70-0b39-4714-909c-ee37aa1117fb" rel="noopener">https://slip.stream/tracks/0e28dd70-0b39-4714-909c-ee37aa1117fb</a><br /><br />#getoutofyourheadpodcast<br />#getoutofyourhead #jonathanbbooks #thedonpafifer #sidecrowproductions #audiobooks #applepodcast #spotifypodcasts #spreakerpodcast #abaker'sdivorce #frankscalese #instagramfilters<br />#cancersucks #multiplemyeloma<br />#stemcelltreatment<br />#donnybaby#cancersucks #stay positive #instagramfilters#stemcelltreatment<br />#iheartradiopodcast<br />#amazonaudiblepodcast]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51850135</guid><pubDate>Fri, 11 Nov 2022 23:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51850135/s2_e3.mp3" length="53937381" type="audio/mpeg"/><itunes:author>@TheDonPafifer</itunes:author><itunes:subtitle>Jonathan and Donathan mix it up with their deep dive on Dune (Don is a 'Sandhead' aka geek about it) and Kleo a Netflix series.&#13;
Donathan also sings a Weird Al Yankovic song and unpacks his latest movie. We also discuss 'Quiet Quitting' and what...</itunes:subtitle><itunes:summary><![CDATA[Jonathan and Donathan mix it up with their deep dive on Dune (Don is a 'Sandhead' aka geek about it) and Kleo a Netflix series.<br />Donathan also sings a Weird Al Yankovic song and unpacks his latest movie. We also discuss 'Quiet Quitting' and what strong character is.<br />Have a listen and leave us comments.<br /><br />#getoutofyourheadpodcast #thedonpafifer #jonathanbbooks #dune #frankherbertsdune#kleo #weirdalyankovic #danielradcliffe #mybologna #quietqutting #lpndeepdivesdune #Chloe #strongcharacter #vincelombardi #characteriswhatcounts<br />Follow us on:<br />Instagram <a href="https://www.instagram.com/getoutofyourheadpodcast/" rel="noopener">https://www.instagram.com/getoutofyourheadpodcast/</a><br />Twitter @getoutofyourhe2<br />Facebook @<a href="https://www.facebook.com/Getoutofyourheadpodcast" rel="noopener">https://www.facebook.com/Getoutofyourheadpodcast</a><br />Don P. at #thedonpafifer<br />Jonathan B. at #jonathanbbooks<br /><br />Track: Be Bee Double You<br />Music by Slip.stream: <a href="https://slip.stream/tracks/0e28dd70-0b39-4714-909c-ee37aa1117fb" rel="noopener">https://slip.stream/tracks/0e28dd70-0b39-4714-909c-ee37aa1117fb</a><br /><br />#getoutofyourheadpodcast<br />#getoutofyourhead #jonathanbbooks #thedonpafifer #sidecrowproductions #audiobooks #applepodcast #spotifypodcasts #spreakerpodcast #abaker'sdivorce #frankscalese #instagramfilters<br />#cancersucks #multiplemyeloma<br />#stemcelltreatment<br />#donnybaby#cancersucks #stay positive #instagramfilters#stemcelltreatment<br />#iheartradiopodcast<br />#amazonaudiblepodcast]]></itunes:summary><itunes:duration>3372</itunes:duration><itunes:keywords>beer,cancersucks,danielradcliff,dune,frankherbert,humor,multiplemyeloma,quietquitting,weirdalyankovic,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7b0a7ee41931332c5c347c51882b6e14.jpg"/><itunes:season>2</itunes:season><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 2 Hot Chocolate Grooves</title><link>https://www.spreaker.com/episode/ep-2-hot-chocolate-grooves--51744085</link><description><![CDATA[Jonathan and Donathan delve into Janelle Monet, Butterboards, and yes Kanye...<br />What could be butter???<br />Please join us leave comments. We LOVE to hear from you.<br /><br />#getoutofyourheadpodcast #jonathanbbooks #thedonpafifer #spreakerpodcast #applepodcast #spotifypodcasts #amazonaudiblepodcast #deezerpodcast #healthandwellness #multiplemyeloma #cancersucks #janellemonae #butterboards #kanyewest<br />#phillipkdick #phillipkdickelectricdreams #sidecrowproductions #timkennedy #scarsandstripes<br /><br /><br />Follow us on:<br />Instagram <a href="https://www.instagram.com/getoutofyourheadpodcast/" rel="noopener">https://www.instagram.com/getoutofyourheadpodcast/</a><br />Twitter @getoutofyourhe2<br />Facebook @<a href="https://www.facebook.com/Getoutofyourheadpodcast" rel="noopener">https://www.facebook.com/Getoutofyourheadpodcast</a><br />Don P. at #thedonpafifer<br />Jonathan B. at #jonathanbbooks<br /><br />Track: Be Bee Double You<br />Music by Slip.stream: <a href="https://slip.stream/tracks/0e28dd70-0b39-4714-909c-ee37aa1117fb" rel="noopener">https://slip.stream/tracks/0e28dd70-0b39-4714-909c-ee37aa1117fb</a><br /><br />#getoutofyourheadpodcast<br />#getoutofyourhead #jonathanbbooks #thedonpafifer #sidecrowproductions #audiobooks #applepodcast #spotifypodcasts #spreakerpodcast #abaker'sdivorce #frankscalese #instagramfilters<br />#cancersucks #multiplemyeloma<br />#stemcelltreatment<br />#donnybaby#cancersucks #stay positive #instagramfilters#stemcelltreatment<br />#iheartradiopodcast<br />#amazonaudiblepodcast]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51744085</guid><pubDate>Fri, 04 Nov 2022 22:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51744085/s2_e2.mp3" length="58320696" type="audio/mpeg"/><itunes:author>@TheDonPafifer</itunes:author><itunes:subtitle>Jonathan and Donathan delve into Janelle Monet, Butterboards, and yes Kanye...&#13;
What could be butter???&#13;
Please join us leave comments. We LOVE to hear from you.&#13;
&#13;
#getoutofyourheadpodcast #jonathanbbooks #thedonpafifer #spreakerpodcast #applepodcast...</itunes:subtitle><itunes:summary><![CDATA[Jonathan and Donathan delve into Janelle Monet, Butterboards, and yes Kanye...<br />What could be butter???<br />Please join us leave comments. We LOVE to hear from you.<br /><br />#getoutofyourheadpodcast #jonathanbbooks #thedonpafifer #spreakerpodcast #applepodcast #spotifypodcasts #amazonaudiblepodcast #deezerpodcast #healthandwellness #multiplemyeloma #cancersucks #janellemonae #butterboards #kanyewest<br />#phillipkdick #phillipkdickelectricdreams #sidecrowproductions #timkennedy #scarsandstripes<br /><br /><br />Follow us on:<br />Instagram <a href="https://www.instagram.com/getoutofyourheadpodcast/" rel="noopener">https://www.instagram.com/getoutofyourheadpodcast/</a><br />Twitter @getoutofyourhe2<br />Facebook @<a href="https://www.facebook.com/Getoutofyourheadpodcast" rel="noopener">https://www.facebook.com/Getoutofyourheadpodcast</a><br />Don P. at #thedonpafifer<br />Jonathan B. at #jonathanbbooks<br /><br />Track: Be Bee Double You<br />Music by Slip.stream: <a href="https://slip.stream/tracks/0e28dd70-0b39-4714-909c-ee37aa1117fb" rel="noopener">https://slip.stream/tracks/0e28dd70-0b39-4714-909c-ee37aa1117fb</a><br /><br />#getoutofyourheadpodcast<br />#getoutofyourhead #jonathanbbooks #thedonpafifer #sidecrowproductions #audiobooks #applepodcast #spotifypodcasts #spreakerpodcast #abaker'sdivorce #frankscalese #instagramfilters<br />#cancersucks #multiplemyeloma<br />#stemcelltreatment<br />#donnybaby#cancersucks #stay positive #instagramfilters#stemcelltreatment<br />#iheartradiopodcast<br />#amazonaudiblepodcast]]></itunes:summary><itunes:duration>3645</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f468b32caad95509ee95e84836259c1e.jpg"/><itunes:season>2</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Season 2-I Thought We Were Cancelled</title><link>https://www.spreaker.com/episode/season-2-i-thought-we-were-cancelled--51700598</link><description><![CDATA[We Are Back!<br />Jonathan and Donathan are back and ready to share wellness with a dash of humor and side of laugh out loud.<br />Friday we discuss everything from Jason Mamoa to Anaheim Chile's!<br />Find us wherever incredible Podcasts are downloaded.<br /><br />#getoutofyourheadpodcast #thedonpafifer #jonathanbbooks #spreakerpodcast #applepodcast #spotifypodcasts #iheartradiopodcast #jasonmamoa #Katieskitchen<br /><br /><br /><br /><br />Follow us on:<br />Instagram <a href="https://www.instagram.com/getoutofyourheadpodcast/" rel="noopener">https://www.instagram.com/getoutofyourheadpodcast/</a><br />Twitter @getoutofyourhe2<br />Facebook @<a href="https://www.facebook.com/Getoutofyourheadpodcast" rel="noopener">https://www.facebook.com/Getoutofyourheadpodcast</a><br />Don P. at #thedonpafifer<br />Jonathan B. at #jonathanbbooks<br /><br />Track: Be Bee Double You<br />Music by Slip.stream: <a href="https://slip.stream/tracks/0e28dd70-0b39-4714-909c-ee37aa1117fb" rel="noopener">https://slip.stream/tracks/0e28dd70-0b39-4714-909c-ee37aa1117fb</a><br /><br />#getoutofyourheadpodcast<br />#getoutofyourhead #jonathanbbooks #thedonpafifer #sidecrowproductions #audiobooks #applepodcast #spotifypodcasts #spreakerpodcast #abaker'sdivorce #frankscalese #instagramfilters<br />#cancersucks #multiplemyeloma<br />#stemcelltreatment<br />#donnybaby#cancersucks #stay positive #instagramfilters#stemcelltreatment<br />#iheartradiopodcast<br />#amazonaudiblepodcast]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51700598</guid><pubDate>Fri, 28 Oct 2022 22:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51700598/s2_e1_i_thought_we_were_cancelled.mp3" length="69631926" type="audio/mpeg"/><itunes:author>@TheDonPafifer</itunes:author><itunes:subtitle>We Are Back!&#13;
Jonathan and Donathan are back and ready to share wellness with a dash of humor and side of laugh out loud.&#13;
Friday we discuss everything from Jason Mamoa to Anaheim Chile's!&#13;
Find us wherever incredible Podcasts are downloaded....</itunes:subtitle><itunes:summary><![CDATA[We Are Back!<br />Jonathan and Donathan are back and ready to share wellness with a dash of humor and side of laugh out loud.<br />Friday we discuss everything from Jason Mamoa to Anaheim Chile's!<br />Find us wherever incredible Podcasts are downloaded.<br /><br />#getoutofyourheadpodcast #thedonpafifer #jonathanbbooks #spreakerpodcast #applepodcast #spotifypodcasts #iheartradiopodcast #jasonmamoa #Katieskitchen<br /><br /><br /><br /><br />Follow us on:<br />Instagram <a href="https://www.instagram.com/getoutofyourheadpodcast/" rel="noopener">https://www.instagram.com/getoutofyourheadpodcast/</a><br />Twitter @getoutofyourhe2<br />Facebook @<a href="https://www.facebook.com/Getoutofyourheadpodcast" rel="noopener">https://www.facebook.com/Getoutofyourheadpodcast</a><br />Don P. at #thedonpafifer<br />Jonathan B. at #jonathanbbooks<br /><br />Track: Be Bee Double You<br />Music by Slip.stream: <a href="https://slip.stream/tracks/0e28dd70-0b39-4714-909c-ee37aa1117fb" rel="noopener">https://slip.stream/tracks/0e28dd70-0b39-4714-909c-ee37aa1117fb</a><br /><br />#getoutofyourheadpodcast<br />#getoutofyourhead #jonathanbbooks #thedonpafifer #sidecrowproductions #audiobooks #applepodcast #spotifypodcasts #spreakerpodcast #abaker'sdivorce #frankscalese #instagramfilters<br />#cancersucks #multiplemyeloma<br />#stemcelltreatment<br />#donnybaby#cancersucks #stay positive #instagramfilters#stemcelltreatment<br />#iheartradiopodcast<br />#amazonaudiblepodcast]]></itunes:summary><itunes:duration>4352</itunes:duration><itunes:keywords>cancersucks,healthandwellness,humor,jasonmomoa,katieskitchen,multiplemyeloma</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b2558fd56ce65f62a30f2929d4a22cc4.jpg"/><itunes:season>2</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep.10-Season 1 Finale</title><link>https://www.spreaker.com/episode/ep-10-season-1-finale--51033403</link><description><![CDATA[Season Wrap Up!<br />Jonathan and Donathan go deep this week.<br />They talk about their current obsessions and Instagram filters.<br />Jonathan shares his cancer treatment journey and reminds us to keep it positive baby!<br />Please join us Friday for our best episode yet.<br />We unpack our current MUST HAVEs, and why filters are great...or are they?<br />Jonathan shares his story on dealing with treatment and getting through it in the most positive way possible.<br />Head on!<br />But wait, we have a blooper reel at the end so don't forget to listen through the end credits for the reality of podcasting!<br /><br />Please like and subscribe wherever you pod.<br />Leave us your feedback at Apple Podcasts and you may find your review on a future podcast. You can also leave us comments on Spreaker.com<br /><br />Follow us on:<br />Instagram <a href="https://www.instagram.com/getoutofyourheadpodcast/" rel="noopener">https://www.instagram.com/getoutofyourheadpodcast/</a><br />Twitter @getoutofyourhe2<br />Facebook @<a href="https://www.facebook.com/Getoutofyourheadpodcast" rel="noopener">https://www.facebook.com/Getoutofyourheadpodcast</a><br />Don P. at #thedonpafifer<br />Jonathan B. at #jonathanbbooks<br /><br />Track: Be Bee Double You<br />Music by Slip.stream: <a href="https://slip.stream/tracks/0e28dd70-0b39-4714-909c-ee37aa1117fb" rel="noopener">https://slip.stream/tracks/0e28dd70-0b39-4714-909c-ee37aa1117fb</a><br /><br />#getoutofyourheadpodcast<br />#getoutofyourhead #jonathanbbooks #thedonpafifer #sidecrowproductions #audiobooks #applepodcast #spotifypodcasts #spreakerpodcast #abaker'sdivorce #frankscalese #instagramfilters<br />#cancersucks #multiplemyeloma<br />#stemcelltreatment<br />#donnybaby#cancersucks #stay positive #instagramfilters#stemcelltreatment<br />#iheartradiopodcast<br />#amazonaudiblepodcast]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51033403</guid><pubDate>Fri, 26 Aug 2022 22:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51033403/ep_10_season_1_finale.mp3" length="70653659" type="audio/mpeg"/><itunes:author>@TheDonPafifer</itunes:author><itunes:subtitle>Season Wrap Up!&#13;
Jonathan and Donathan go deep this week.&#13;
They talk about their current obsessions and Instagram filters.&#13;
Jonathan shares his cancer treatment journey and reminds us to keep it positive baby!&#13;
Please join us Friday for our best...</itunes:subtitle><itunes:summary><![CDATA[Season Wrap Up!<br />Jonathan and Donathan go deep this week.<br />They talk about their current obsessions and Instagram filters.<br />Jonathan shares his cancer treatment journey and reminds us to keep it positive baby!<br />Please join us Friday for our best episode yet.<br />We unpack our current MUST HAVEs, and why filters are great...or are they?<br />Jonathan shares his story on dealing with treatment and getting through it in the most positive way possible.<br />Head on!<br />But wait, we have a blooper reel at the end so don't forget to listen through the end credits for the reality of podcasting!<br /><br />Please like and subscribe wherever you pod.<br />Leave us your feedback at Apple Podcasts and you may find your review on a future podcast. You can also leave us comments on Spreaker.com<br /><br />Follow us on:<br />Instagram <a href="https://www.instagram.com/getoutofyourheadpodcast/" rel="noopener">https://www.instagram.com/getoutofyourheadpodcast/</a><br />Twitter @getoutofyourhe2<br />Facebook @<a href="https://www.facebook.com/Getoutofyourheadpodcast" rel="noopener">https://www.facebook.com/Getoutofyourheadpodcast</a><br />Don P. at #thedonpafifer<br />Jonathan B. at #jonathanbbooks<br /><br />Track: Be Bee Double You<br />Music by Slip.stream: <a href="https://slip.stream/tracks/0e28dd70-0b39-4714-909c-ee37aa1117fb" rel="noopener">https://slip.stream/tracks/0e28dd70-0b39-4714-909c-ee37aa1117fb</a><br /><br />#getoutofyourheadpodcast<br />#getoutofyourhead #jonathanbbooks #thedonpafifer #sidecrowproductions #audiobooks #applepodcast #spotifypodcasts #spreakerpodcast #abaker'sdivorce #frankscalese #instagramfilters<br />#cancersucks #multiplemyeloma<br />#stemcelltreatment<br />#donnybaby#cancersucks #stay positive #instagramfilters#stemcelltreatment<br />#iheartradiopodcast<br />#amazonaudiblepodcast]]></itunes:summary><itunes:duration>4416</itunes:duration><itunes:keywords>cancer,health,humor,multiplemyeloma,seasonfinale,stemcelltherapy,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7d36e43b086b16993df10a4652f09549.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep 9 Just Deliver It!</title><link>https://www.spreaker.com/episode/ep-9-just-deliver-it--50966827</link><description><![CDATA[Jonathan and Donathan go down the road of home delivery and ask the question 'Are we all doomed?"<br />On a lighter note, the guys discuss the benefits of CBD and some very...let's say interesting headlines including Whiskey made from crabs and the domestic rabbit population.<br />Don't worry, The Mayor of Everywhere is discussed.<br /><br />Please like and subscribe.<br /><br />#getoutofyourheadpodcast #jonathanbbooks #thedonpafifer #themayorofeverywhere<br />#applepodcasts #spotifypodcast #audiblepodcast #spreakerpodcast #iheartradiopodcast<br />#cbd #guthealth #cancersucks #multiplemyeloma #stemcelltherapy #traderjoes #sidecrowproductions<br />#rickygervais #abaker'sdivorce<br />#frankscalise<br />#3Ps_inapodcast<br />#filters #gummies #dispenary<br /><br /><br /><br /><br />Please like and subscribe wherever you pod.<br />Leave us your feedback at Apple Podcasts and you may find your review on a future podcast. You can also leave us comments on Spreaker.com<br /><br /><br />Follow us on:<br />Instagram <a href="https://www.instagram.com/getoutofyourheadpodcast/" rel="noopener">https://www.instagram.com/getoutofyourheadpodcast/</a><br />Twitter @getoutofyourhe2<br />Facebook @<a href="https://www.facebook.com/Getoutofyourheadpodcast" rel="noopener">https://www.facebook.com/Getoutofyourheadpodcast</a><br />Don P. at #thedonpafifer<br />Jonathan B. at #jonathanbbooks<br /><br />Track: Be Bee Double You<br />Music by Slip.stream: <a href="https://slip.stream/tracks/0e28dd70-0b39-4714-909c-ee37aa1117fb" rel="noopener">https://slip.stream/tracks/0e28dd70-0b39-4714-909c-ee37aa1117fb</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50966827</guid><pubDate>Sat, 20 Aug 2022 00:30:56 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50966827/ep_9_just_deliver_it.mp3" length="53336951" type="audio/mpeg"/><itunes:author>@TheDonPafifer</itunes:author><itunes:subtitle>Jonathan and Donathan go down the road of home delivery and ask the question 'Are we all doomed?"&#13;
On a lighter note, the guys discuss the benefits of CBD and some very...let's say interesting headlines including Whiskey made from crabs and the...</itunes:subtitle><itunes:summary><![CDATA[Jonathan and Donathan go down the road of home delivery and ask the question 'Are we all doomed?"<br />On a lighter note, the guys discuss the benefits of CBD and some very...let's say interesting headlines including Whiskey made from crabs and the domestic rabbit population.<br />Don't worry, The Mayor of Everywhere is discussed.<br /><br />Please like and subscribe.<br /><br />#getoutofyourheadpodcast #jonathanbbooks #thedonpafifer #themayorofeverywhere<br />#applepodcasts #spotifypodcast #audiblepodcast #spreakerpodcast #iheartradiopodcast<br />#cbd #guthealth #cancersucks #multiplemyeloma #stemcelltherapy #traderjoes #sidecrowproductions<br />#rickygervais #abaker'sdivorce<br />#frankscalise<br />#3Ps_inapodcast<br />#filters #gummies #dispenary<br /><br /><br /><br /><br />Please like and subscribe wherever you pod.<br />Leave us your feedback at Apple Podcasts and you may find your review on a future podcast. You can also leave us comments on Spreaker.com<br /><br /><br />Follow us on:<br />Instagram <a href="https://www.instagram.com/getoutofyourheadpodcast/" rel="noopener">https://www.instagram.com/getoutofyourheadpodcast/</a><br />Twitter @getoutofyourhe2<br />Facebook @<a href="https://www.facebook.com/Getoutofyourheadpodcast" rel="noopener">https://www.facebook.com/Getoutofyourheadpodcast</a><br />Don P. at #thedonpafifer<br />Jonathan B. at #jonathanbbooks<br /><br />Track: Be Bee Double You<br />Music by Slip.stream: <a href="https://slip.stream/tracks/0e28dd70-0b39-4714-909c-ee37aa1117fb" rel="noopener">https://slip.stream/tracks/0e28dd70-0b39-4714-909c-ee37aa1117fb</a>]]></itunes:summary><itunes:duration>3334</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/209cae04d8b5b7b134e43fc33b996fbe.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Wait! Let's Procrastinate.</title><link>https://www.spreaker.com/episode/wait-let-s-procrastinate--50880366</link><description><![CDATA[Our Best Episode Yet!<br />Join us Friday where we eventually get around to discuss procrastination.<br />Jonathan also shares a touching story of gratitude being expressed by one of his former students.<br />Donathan goes deep into his fear of people losing their control with local news story.<br />We close with a short reading from Jonathan's book featuring the character Lou Crasher!<br />Please like and subscribe.<br /><br />#sixthstreer #jonathanbbooks #thedonpafifer #downandoutbooks #sixthstreetbridgela #tenderloin #procrastination #stemcelltherapy #multiplemyeloma #cancersucks #loucrasher #applepodcast #spotifypodcast #spreakerpodcast #audiblepodcast #iheartradiopodcast #podchaserpodcast #drumteacher<br /><br />Please like and subscribe wherever you pod.<br />Leave us your feedback at Apple Podcasts and you may find your review on a future podcast. You can also leave us comments on Spreaker.com<br /><br /><br />Follow us on:<br />Instagram <a href="https://www.instagram.com/getoutofyourheadpodcast/" rel="noopener">https://www.instagram.com/getoutofyourheadpodcast/</a><br />Twitter @getoutofyourhe2<br />Facebook @<a href="https://www.facebook.com/Getoutofyourheadpodcast" rel="noopener">https://www.facebook.com/Getoutofyourheadpodcast</a><br />Don P. at #thedonpafifer<br />Jonathan B. at #jonathanbbooks<br /><br />Track: Be Bee Double You<br />Music by Slip.stream: <a href="https://slip.stream/tracks/0e28dd70-0b39-4714-909c-ee37aa1117fb" rel="noopener">https://slip.stream/tracks/0e28dd70-0b39-4714-909c-ee37aa1117fb</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50880366</guid><pubDate>Fri, 12 Aug 2022 22:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50880366/ep_8.mp3" length="59895566" type="audio/mpeg"/><itunes:author>@TheDonPafifer</itunes:author><itunes:subtitle>Our Best Episode Yet!&#13;
Join us Friday where we eventually get around to discuss procrastination.&#13;
Jonathan also shares a touching story of gratitude being expressed by one of his former students.&#13;
Donathan goes deep into his fear of people losing...</itunes:subtitle><itunes:summary><![CDATA[Our Best Episode Yet!<br />Join us Friday where we eventually get around to discuss procrastination.<br />Jonathan also shares a touching story of gratitude being expressed by one of his former students.<br />Donathan goes deep into his fear of people losing their control with local news story.<br />We close with a short reading from Jonathan's book featuring the character Lou Crasher!<br />Please like and subscribe.<br /><br />#sixthstreer #jonathanbbooks #thedonpafifer #downandoutbooks #sixthstreetbridgela #tenderloin #procrastination #stemcelltherapy #multiplemyeloma #cancersucks #loucrasher #applepodcast #spotifypodcast #spreakerpodcast #audiblepodcast #iheartradiopodcast #podchaserpodcast #drumteacher<br /><br />Please like and subscribe wherever you pod.<br />Leave us your feedback at Apple Podcasts and you may find your review on a future podcast. You can also leave us comments on Spreaker.com<br /><br /><br />Follow us on:<br />Instagram <a href="https://www.instagram.com/getoutofyourheadpodcast/" rel="noopener">https://www.instagram.com/getoutofyourheadpodcast/</a><br />Twitter @getoutofyourhe2<br />Facebook @<a href="https://www.facebook.com/Getoutofyourheadpodcast" rel="noopener">https://www.facebook.com/Getoutofyourheadpodcast</a><br />Don P. at #thedonpafifer<br />Jonathan B. at #jonathanbbooks<br /><br />Track: Be Bee Double You<br />Music by Slip.stream: <a href="https://slip.stream/tracks/0e28dd70-0b39-4714-909c-ee37aa1117fb" rel="noopener">https://slip.stream/tracks/0e28dd70-0b39-4714-909c-ee37aa1117fb</a>]]></itunes:summary><itunes:duration>3744</itunes:duration><itunes:keywords>cancer,healthandwellness,humor,mentalhealth,multiplemyeloma,procrastination,youcandothispodcast</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2c225c95c038ebf3390b2813f0f6af8e.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 7 Speaking Of Streaming</title><link>https://www.spreaker.com/episode/episode-7-speaking-of-streaming--50830515</link><description><![CDATA[Jonathan and Donathan spend this episode discussing the pleasant and the pitfalls of streaming content and what's to come!<br />They also take a Deep Dive of Don! Jonathan interviews Donathan and we learn a little bit more about what makes him tick!<br />They close with learning how to let go...while standing on a ladder!<br /><br />Please like and subscribe wherever you pod.<br />Leave us your feedback at Apple Podcasts and you may find your review on a future podcast. You can also leave us comments on Spreaker.com<br /><br /><br />Follow us on:<br />Instagram <a href="https://www.instagram.com/getoutofyourheadpodcast/" rel="noopener">https://www.instagram.com/getoutofyourheadpodcast/</a><br />Twitter @getoutofyourhe2<br />Facebook @<a href="https://www.facebook.com/Getoutofyourheadpodcast" rel="noopener">https://www.facebook.com/Getoutofyourheadpodcast</a><br />Don P. at #thedonpafifer<br />Jonathan B. at #jonathanbbooks<br /><br />Track: Be Bee Double You<br />Music by Slip.stream: <a href="https://slip.stream/tracks/0e28dd70-0b39-4714-909c-ee37aa1117fb" rel="noopener">https://slip.stream/tracks/0e28dd70-0b39-4714-909c-ee37aa1117fb</a><br /><br />#getoutofyourheadpodcast #jonathanbbooks #thedonpafifer #spreakerpodcast #spotifypodcast #applepodcast #iheartradiopodcast #podchaserpodcast #podchaser #freevee #youtube #drbobanddrbrad<br />#donnybaby #panamairlines #3Ps_inapodcast #letitgo #onlychild]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50830515</guid><pubDate>Fri, 05 Aug 2022 23:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50830515/episode_7_speaking_of_streaming.mp3" length="59964112" type="audio/mpeg"/><itunes:author>@TheDonPafifer</itunes:author><itunes:subtitle>Jonathan and Donathan spend this episode discussing the pleasant and the pitfalls of streaming content and what's to come!&#13;
They also take a Deep Dive of Don! Jonathan interviews Donathan and we learn a little bit more about what makes him tick!&#13;
They...</itunes:subtitle><itunes:summary><![CDATA[Jonathan and Donathan spend this episode discussing the pleasant and the pitfalls of streaming content and what's to come!<br />They also take a Deep Dive of Don! Jonathan interviews Donathan and we learn a little bit more about what makes him tick!<br />They close with learning how to let go...while standing on a ladder!<br /><br />Please like and subscribe wherever you pod.<br />Leave us your feedback at Apple Podcasts and you may find your review on a future podcast. You can also leave us comments on Spreaker.com<br /><br /><br />Follow us on:<br />Instagram <a href="https://www.instagram.com/getoutofyourheadpodcast/" rel="noopener">https://www.instagram.com/getoutofyourheadpodcast/</a><br />Twitter @getoutofyourhe2<br />Facebook @<a href="https://www.facebook.com/Getoutofyourheadpodcast" rel="noopener">https://www.facebook.com/Getoutofyourheadpodcast</a><br />Don P. at #thedonpafifer<br />Jonathan B. at #jonathanbbooks<br /><br />Track: Be Bee Double You<br />Music by Slip.stream: <a href="https://slip.stream/tracks/0e28dd70-0b39-4714-909c-ee37aa1117fb" rel="noopener">https://slip.stream/tracks/0e28dd70-0b39-4714-909c-ee37aa1117fb</a><br /><br />#getoutofyourheadpodcast #jonathanbbooks #thedonpafifer #spreakerpodcast #spotifypodcast #applepodcast #iheartradiopodcast #podchaserpodcast #podchaser #freevee #youtube #drbobanddrbrad<br />#donnybaby #panamairlines #3Ps_inapodcast #letitgo #onlychild]]></itunes:summary><itunes:duration>3748</itunes:duration><itunes:keywords>healthandwellness,humor,mentalhealth</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/35e8ec5d2167e8e2c187ff1b22d69ef0.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 6 The Writing's On The Wall</title><link>https://www.spreaker.com/episode/episode-6-the-writing-s-on-the-wall--50732000</link><description><![CDATA[Jonathan and Donathan go deep into the lost art of writing...wait for it...a letter!! <br />They also delve into sleep and why it's so important! In addition, Jonathan introduces us to Lou Crasher. One of his most interesting characters from his Lou Crasher novels.<br /><br />Please like and subscribe wherever you pod.<br />Leave us your feedback at Apple Podcasts and you may find your review on a future podcast. You can also leave us comments on Spreaker.com<br /><br /><br />Follow us on:<br />Instagram <a href="https://www.instagram.com/getoutofyourheadpodcast/" rel="noopener">https://www.instagram.com/getoutofyourheadpodcast/</a><br />Twitter @getoutofyourhe2<br />Facebook @<a href="https://www.facebook.com/Getoutofyourheadpodcast" rel="noopener">https://www.facebook.com/Getoutofyourheadpodcast</a><br />Don P. at #thedonpafifer<br />Jonathan B. at #jonathanbbooks<br /><br />Track: Be Bee Double You<br />Music by Slip.stream: <a href="https://slip.stream/tracks/0e28dd70-0b39-4714-909c-ee37aa1117fb" rel="noopener">https://slip.stream/tracks/0e28dd70-0b39-4714-909c-ee37aa1117fb</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50732000</guid><pubDate>Fri, 29 Jul 2022 22:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50732000/episode_6_writings_on_the_wall.mp3" length="49373444" type="audio/mpeg"/><itunes:author>@TheDonPafifer</itunes:author><itunes:subtitle>Jonathan and Donathan go deep into the lost art of writing...wait for it...a letter!! &#13;
They also delve into sleep and why it's so important! In addition, Jonathan introduces us to Lou Crasher. One of his most interesting characters from his Lou...</itunes:subtitle><itunes:summary><![CDATA[Jonathan and Donathan go deep into the lost art of writing...wait for it...a letter!! <br />They also delve into sleep and why it's so important! In addition, Jonathan introduces us to Lou Crasher. One of his most interesting characters from his Lou Crasher novels.<br /><br />Please like and subscribe wherever you pod.<br />Leave us your feedback at Apple Podcasts and you may find your review on a future podcast. You can also leave us comments on Spreaker.com<br /><br /><br />Follow us on:<br />Instagram <a href="https://www.instagram.com/getoutofyourheadpodcast/" rel="noopener">https://www.instagram.com/getoutofyourheadpodcast/</a><br />Twitter @getoutofyourhe2<br />Facebook @<a href="https://www.facebook.com/Getoutofyourheadpodcast" rel="noopener">https://www.facebook.com/Getoutofyourheadpodcast</a><br />Don P. at #thedonpafifer<br />Jonathan B. at #jonathanbbooks<br /><br />Track: Be Bee Double You<br />Music by Slip.stream: <a href="https://slip.stream/tracks/0e28dd70-0b39-4714-909c-ee37aa1117fb" rel="noopener">https://slip.stream/tracks/0e28dd70-0b39-4714-909c-ee37aa1117fb</a>]]></itunes:summary><itunes:duration>3086</itunes:duration><itunes:keywords>healthandfitness,humor,letters,loucrasher,sleep</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8181629f3d75a566f4ce81ac3c7ca9f6.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 5 My Achy, Breaky Back</title><link>https://www.spreaker.com/episode/ep-5-my-achy-breaky-back--50672461</link><description><![CDATA[Can you believe we are already at Episode 5 ?!?!<br />Jonathan and Donathan take a deep dive into all things Jared Leto. They both are very impressed with all of his many talents.<br />They also unpack aches and pains as we get older, what you can do about it and remind everyone "Listen to your body!"<br />Finally, The Mayor of Everywhere graces us with his presence and brings along his cousin from Jamaica, Byron!<br /><br />Please like and subscribe wherever you pod.<br />Please leave us your feedback at Apple Podcasts and you may find your review on a future podcast. You can also leave us comments on Spreaker.com<br /><br /><br />Follow us on:<br />Instagram <a href="https://www.instagram.com/getoutofyourheadpodcast/" rel="noopener">https://www.instagram.com/getoutofyourheadpodcast/</a><br />Twitter @getoutofyourhe2<br />Facebook @<a href="https://www.facebook.com/Getoutofyourheadpodcast" rel="noopener">https://www.facebook.com/Getoutofyourheadpodcast</a><br />Don P. at #thedonpafifer<br />Jonathan B. at #jonathanbbooks<br /><br />Track: Be Bee Double You<br />Music by Slip.stream: <a href="https://slip.stream/tracks/0e28dd70-0b39-4714-909c-ee37aa1117fb" rel="noopener">https://slip.stream/tracks/0e28dd70-0b39-4714-909c-ee37aa1117fb</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50672461</guid><pubDate>Fri, 22 Jul 2022 22:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50672461/ep_5_my_achy_breaky_back.mp3" length="42222162" type="audio/mpeg"/><itunes:author>@TheDonPafifer</itunes:author><itunes:subtitle>Can you believe we are already at Episode 5 ?!?!&#13;
Jonathan and Donathan take a deep dive into all things Jared Leto. They both are very impressed with all of his many talents.&#13;
They also unpack aches and pains as we get older, what you can do about it...</itunes:subtitle><itunes:summary><![CDATA[Can you believe we are already at Episode 5 ?!?!<br />Jonathan and Donathan take a deep dive into all things Jared Leto. They both are very impressed with all of his many talents.<br />They also unpack aches and pains as we get older, what you can do about it and remind everyone "Listen to your body!"<br />Finally, The Mayor of Everywhere graces us with his presence and brings along his cousin from Jamaica, Byron!<br /><br />Please like and subscribe wherever you pod.<br />Please leave us your feedback at Apple Podcasts and you may find your review on a future podcast. You can also leave us comments on Spreaker.com<br /><br /><br />Follow us on:<br />Instagram <a href="https://www.instagram.com/getoutofyourheadpodcast/" rel="noopener">https://www.instagram.com/getoutofyourheadpodcast/</a><br />Twitter @getoutofyourhe2<br />Facebook @<a href="https://www.facebook.com/Getoutofyourheadpodcast" rel="noopener">https://www.facebook.com/Getoutofyourheadpodcast</a><br />Don P. at #thedonpafifer<br />Jonathan B. at #jonathanbbooks<br /><br />Track: Be Bee Double You<br />Music by Slip.stream: <a href="https://slip.stream/tracks/0e28dd70-0b39-4714-909c-ee37aa1117fb" rel="noopener">https://slip.stream/tracks/0e28dd70-0b39-4714-909c-ee37aa1117fb</a>]]></itunes:summary><itunes:duration>2639</itunes:duration><itunes:keywords>aging,health,humor,nutrition,older,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c4cec1c40938cba1b00c64ee1ac5cb29.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep.4 Let's Make A List</title><link>https://www.spreaker.com/episode/ep-4-let-s-make-a-list--50576981</link><description><![CDATA[Join Jonathan and Donathan as they bring some easy, tasty recipes to the table.<br />(Pun intended)<br />They talk about all things "Cruciferous" and go deep into why making lists can get you where you want to go.<br />A very special guest arrives in the last segment and chaos ensues.<br /><br />Please like and subscribe wherever you pod.<br />Please leave us your feedback at Apple Podcasts and you may find your review on a future podcast. You can also leave us comments on Spreaker.com<br />Don't forget to like and subscribe.<br /><br />Follow us on:<br />Instagram <a href="https://www.instagram.com/getoutofyourheadpodcast/" rel="noopener">https://www.instagram.com/getoutofyourheadpodcast/</a><br />Twitter @getoutofyourhe2<br />Facebook @<a href="https://www.facebook.com/Getoutofyourheadpodcast" rel="noopener">https://www.facebook.com/Getoutofyourheadpodcast</a><br /><br />Track: Be Bee Double You<br />Music by Slip.stream: <a href="https://slip.stream/tracks/0e28dd70-0b39-4714-909c-ee37aa1117fb" rel="noopener">https://slip.stream/tracks/0e28dd70-0b39-4714-909c-ee37aa1117fb</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50576981</guid><pubDate>Fri, 15 Jul 2022 22:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50576981/ep_4_let_s_make_a_list.mp3" length="35534397" type="audio/mpeg"/><itunes:author>@TheDonPafifer</itunes:author><itunes:subtitle>Join Jonathan and Donathan as they bring some easy, tasty recipes to the table.&#13;
(Pun intended)&#13;
They talk about all things "Cruciferous" and go deep into why making lists can get you where you want to go.&#13;
A very special guest arrives in the last...</itunes:subtitle><itunes:summary><![CDATA[Join Jonathan and Donathan as they bring some easy, tasty recipes to the table.<br />(Pun intended)<br />They talk about all things "Cruciferous" and go deep into why making lists can get you where you want to go.<br />A very special guest arrives in the last segment and chaos ensues.<br /><br />Please like and subscribe wherever you pod.<br />Please leave us your feedback at Apple Podcasts and you may find your review on a future podcast. You can also leave us comments on Spreaker.com<br />Don't forget to like and subscribe.<br /><br />Follow us on:<br />Instagram <a href="https://www.instagram.com/getoutofyourheadpodcast/" rel="noopener">https://www.instagram.com/getoutofyourheadpodcast/</a><br />Twitter @getoutofyourhe2<br />Facebook @<a href="https://www.facebook.com/Getoutofyourheadpodcast" rel="noopener">https://www.facebook.com/Getoutofyourheadpodcast</a><br /><br />Track: Be Bee Double You<br />Music by Slip.stream: <a href="https://slip.stream/tracks/0e28dd70-0b39-4714-909c-ee37aa1117fb" rel="noopener">https://slip.stream/tracks/0e28dd70-0b39-4714-909c-ee37aa1117fb</a>]]></itunes:summary><itunes:duration>2221</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/166635fc8e2f8373fe37af8bff1e35a4.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 3 Adressing Anxiety</title><link>https://www.spreaker.com/episode/ep-3-adressing-anxiety--50298482</link><description><![CDATA[Jonathan and Donathan take a deep dive into cooking. Don goes into his Instagram feed and goes nuts over vegetarian 30 second recipes and Jonathan shares his secret to cooking as a bachelor. Next, they take a look at anxiety. What causes it, how it is misinterpreted, and what we can do about it. Finally, we hear from "The Mayor of Everywhere" and how to combat unsympathetic individuals at the grocery store who show no respect for the carts. Special Guest Star-General Bartholomew!<br /><br />Please leave us your feedback at Apple Podcasts and you may find your review on a future podcast. You can also leave us comments on Spreaker.com<br />Don't forget to like and subscribe.<br /><br />Follow us on:<br />Instagram <a href="https://www.instagram.com/getoutofyourheadpodcast/" rel="noopener">https://www.instagram.com/getoutofyourheadpodcast/</a><br />Twitter @getoutofyourhe2<br />Facebook @<a href="https://www.facebook.com/Getoutofyourheadpodcast" rel="noopener">https://www.facebook.com/Getoutofyourheadpodcast</a><br /><br />Track: Be Bee Double You<br />Music by Slip.stream: <a href="https://slip.stream/tracks/0e28dd70-0b39-4714-909c-ee37aa1117fb" rel="noopener">https://slip.stream/tracks/0e28dd70-0b39-4714-909c-ee37aa1117fb</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50298482</guid><pubDate>Fri, 08 Jul 2022 22:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50298482/ep_3_adressing_anxiety.mp3" length="49566123" type="audio/mpeg"/><itunes:author>@TheDonPafifer</itunes:author><itunes:subtitle>Jonathan and Donathan take a deep dive into cooking. Don goes into his Instagram feed and goes nuts over vegetarian 30 second recipes and Jonathan shares his secret to cooking as a bachelor. Next, they take a look at anxiety. What causes it, how it is...</itunes:subtitle><itunes:summary><![CDATA[Jonathan and Donathan take a deep dive into cooking. Don goes into his Instagram feed and goes nuts over vegetarian 30 second recipes and Jonathan shares his secret to cooking as a bachelor. Next, they take a look at anxiety. What causes it, how it is misinterpreted, and what we can do about it. Finally, we hear from "The Mayor of Everywhere" and how to combat unsympathetic individuals at the grocery store who show no respect for the carts. Special Guest Star-General Bartholomew!<br /><br />Please leave us your feedback at Apple Podcasts and you may find your review on a future podcast. You can also leave us comments on Spreaker.com<br />Don't forget to like and subscribe.<br /><br />Follow us on:<br />Instagram <a href="https://www.instagram.com/getoutofyourheadpodcast/" rel="noopener">https://www.instagram.com/getoutofyourheadpodcast/</a><br />Twitter @getoutofyourhe2<br />Facebook @<a href="https://www.facebook.com/Getoutofyourheadpodcast" rel="noopener">https://www.facebook.com/Getoutofyourheadpodcast</a><br /><br />Track: Be Bee Double You<br />Music by Slip.stream: <a href="https://slip.stream/tracks/0e28dd70-0b39-4714-909c-ee37aa1117fb" rel="noopener">https://slip.stream/tracks/0e28dd70-0b39-4714-909c-ee37aa1117fb</a>]]></itunes:summary><itunes:duration>3098</itunes:duration><itunes:keywords>addressinganxiety,anxiety,donpfeifer,jonathanbrown,mentalhealth,newpodcast,wellness,youcandothis</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a43f6ae33e7811cc40f08363d48daf48.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 2 Greetings Gratitude-Introducing "Chloe"</title><link>https://www.spreaker.com/episode/ep-2-greetings-gratitude-introducing-chloe--50298450</link><description><![CDATA[Jonathan and Don discuss gratitude and what forms it comes in. From baldness to Stanley Tucci all things great and small are shared. In our first segment we discuss electric bikes and Peaky Blinders and how hard it is to get to the beach unless of course you are "peddle assisted"<br /><br />Jonathan shares his journey to becoming a published author and introduces us to his latest character, in his newly released novel "Chloe"<br />You can find Jonathan's novels at:<br /><br /><a href="http://www.jonathanbrownwriter.com" rel="noopener">www.jonathanbrownwriter.com</a><br /><a href="http://www.sidecrowproductions.com" rel="noopener">www.sidecrowproductions.com</a><br /><a href="http://www.downandoutbooks.com" rel="noopener">www.downandoutbooks.com</a><br /><br /><br />Please leave us your feedback at Apple Podcasts and you may find your review on a future podcast. You can also leave us comments on Spreaker.com<br />Don't forget to like and subscribe.<br /><br />You can also find us on<br />Facebook @getoutofyourheadpodcast<br />Instagram #getoutofyourheadpodcast<br />Twitter @youcandothispodcast<br /><br /><br />Track: Be Bee Double You<br />Music by Slip.stream: <a href="https://slip.stream/tracks/0e28dd70-0b39-4714-909c-ee37aa1117fb" rel="noopener">https://slip.stream/tracks/0e28dd70-0b39-4714-909c-ee37aa1117fb</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50298450</guid><pubDate>Fri, 01 Jul 2022 22:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50298450/ep_2_greeting_gratitude.mp3" length="52767273" type="audio/mpeg"/><itunes:author>@TheDonPafifer</itunes:author><itunes:subtitle>Jonathan and Don discuss gratitude and what forms it comes in. From baldness to Stanley Tucci all things great and small are shared. In our first segment we discuss electric bikes and Peaky Blinders and how hard it is to get to the beach unless of...</itunes:subtitle><itunes:summary><![CDATA[Jonathan and Don discuss gratitude and what forms it comes in. From baldness to Stanley Tucci all things great and small are shared. In our first segment we discuss electric bikes and Peaky Blinders and how hard it is to get to the beach unless of course you are "peddle assisted"<br /><br />Jonathan shares his journey to becoming a published author and introduces us to his latest character, in his newly released novel "Chloe"<br />You can find Jonathan's novels at:<br /><br /><a href="http://www.jonathanbrownwriter.com" rel="noopener">www.jonathanbrownwriter.com</a><br /><a href="http://www.sidecrowproductions.com" rel="noopener">www.sidecrowproductions.com</a><br /><a href="http://www.downandoutbooks.com" rel="noopener">www.downandoutbooks.com</a><br /><br /><br />Please leave us your feedback at Apple Podcasts and you may find your review on a future podcast. You can also leave us comments on Spreaker.com<br />Don't forget to like and subscribe.<br /><br />You can also find us on<br />Facebook @getoutofyourheadpodcast<br />Instagram #getoutofyourheadpodcast<br />Twitter @youcandothispodcast<br /><br /><br />Track: Be Bee Double You<br />Music by Slip.stream: <a href="https://slip.stream/tracks/0e28dd70-0b39-4714-909c-ee37aa1117fb" rel="noopener">https://slip.stream/tracks/0e28dd70-0b39-4714-909c-ee37aa1117fb</a>]]></itunes:summary><itunes:duration>3298</itunes:duration><itunes:keywords>chloe,donpfeifer,electricbikes,gratitude,jonathanbrown,newpodcast,novels,vegetarian,youcandothis</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c6721c410679579bd4ab0544d10b38f.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 1 Welcome To The Podcast</title><link>https://www.spreaker.com/episode/ep-1-welcome-to-the-podcast--50298415</link><description><![CDATA[Welcome to our first podcast. You Can Do This-Get Out Of Your Head And Into Your Life!<br />Where we serve up all things wellness with a side of laugh out loud and dash of thoughtfulness.<br />Come on in, the waters fine.<br />We are Jonathan and Don.<br />In this episode we talk about how we came up with the podcast and discuss how the segments roll out each week.<br />Thanks for joining us.<br /><br />Please leave us your feedback at Apple Podcasts and you may find your review on a future podcast. You can also leave us comments on Spreaker.com<br />Don't forget to like and subscribe.<br /><br />You can also find us on<br />Facebook @getoutofyourheadpodcast<br />Instagram #getoutofyourheadpodcast<br />Twitter @getoutofyourheadpodcast<br /><br /><br />Track: Be Bee Double You<br />Music by Slip.stream: <a href="https://slip.stream/tracks/0e28dd70-0b39-4714-909c-ee37aa1117fb" rel="noopener">https://slip.stream/tracks/0e28dd70-0b39-4714-909c-ee37aa1117fb</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50298415</guid><pubDate>Fri, 24 Jun 2022 15:07:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50298415/ep_1_welcome_to_the_podcast.mp3" length="5574247" type="audio/mpeg"/><itunes:author>@TheDonPafifer</itunes:author><itunes:subtitle>Welcome to our first podcast. You Can Do This-Get Out Of Your Head And Into Your Life!&#13;
Where we serve up all things wellness with a side of laugh out loud and dash of thoughtfulness.&#13;
Come on in, the waters fine.&#13;
We are Jonathan and Don.&#13;
In this...</itunes:subtitle><itunes:summary><![CDATA[Welcome to our first podcast. You Can Do This-Get Out Of Your Head And Into Your Life!<br />Where we serve up all things wellness with a side of laugh out loud and dash of thoughtfulness.<br />Come on in, the waters fine.<br />We are Jonathan and Don.<br />In this episode we talk about how we came up with the podcast and discuss how the segments roll out each week.<br />Thanks for joining us.<br /><br />Please leave us your feedback at Apple Podcasts and you may find your review on a future podcast. You can also leave us comments on Spreaker.com<br />Don't forget to like and subscribe.<br /><br />You can also find us on<br />Facebook @getoutofyourheadpodcast<br />Instagram #getoutofyourheadpodcast<br />Twitter @getoutofyourheadpodcast<br /><br /><br />Track: Be Bee Double You<br />Music by Slip.stream: <a href="https://slip.stream/tracks/0e28dd70-0b39-4714-909c-ee37aa1117fb" rel="noopener">https://slip.stream/tracks/0e28dd70-0b39-4714-909c-ee37aa1117fb</a>]]></itunes:summary><itunes:duration>349</itunes:duration><itunes:keywords>comedy,entertaining,funny,health,humor,mentalwellness,obsessions,stories,storytelling,trending,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bd0d0e6a9c7865404f9850922ab5d977.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>trailer</itunes:episodeType></item></channel></rss>
