https://www.evolvingwellnesspodcast.com/New episodes air every Friday beginning August 5th, 2022]]>enHealth & FitnessCopyright Sarah Joneshttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/23bd1db04240b0b9aaf574e6214148cb.jpghttps://www.evolvingwellnesspodcast.com/Mon, 26 Sep 2022 12:07:56 +0000Sarah JonesSarah Jonesevolvingwellnesspodcast@gmail.comEvolving Wellness is a health and lifestyle podcast that aims to help listeners lead a happier and healthier life. Led by Sarah Jones, LMT, each episode will dive deep into common health and wellness topics, with information that will help each...New episodes air every Friday beginning August 5th, 2022]]>cleanepisodichttps://www.spreaker.com/episode/episode-8-physical-therapy--51384064https://api.spreaker.com/episode/51384064Mon, 26 Sep 2022 11:52:31 +0000Sarah JonesOne of the best consrvative treatments available is Physical Therapy. In today's episode, we discuss the effects PT can have on chronic pain and if it is a treatment that is right for you.1097healing,health,pain-management,therapy,wellnessclean1fullhttps://www.spreaker.com/episode/episode-7-pliability--51280432https://api.spreaker.com/episode/51280432Fri, 16 Sep 2022 11:52:32 +0000Sarah JonesHaving pliable muscles is an often overlooked but key aspect of pain management. In this episode, we discuss why that is, and how to improve your pliability.1502flexibility,healing,health,pliability,wellnessclean1fullhttps://www.spreaker.com/episode/episode-6-sciatica--51198244https://api.spreaker.com/episode/51198244Fri, 09 Sep 2022 11:26:10 +0000Sarah JonesToday we're talking about that big pain in the butt- sciatica. We discuss what it is, why it happens, and wha you can do to help manage the pain.1603health,massage,pain,sciatica,wellnessclean1fullhttps://www.spreaker.com/episode/episode-5-hydration--51115659https://api.spreaker.com/episode/51115659Fri, 02 Sep 2022 11:22:52 +0000Sarah JonesWater and proper hydration is an essential element of wellness, but why? Today we discuss how our body uses water, why we need it, and what happens when we become dehydrated.1698dehydration,education,health,hydration,wellnessclean1fullhttps://www.spreaker.com/episode/episode-4-chiropractic-and-the-spine--51036808https://api.spreaker.com/episode/51036808Fri, 26 Aug 2022 11:13:53 +0000Sarah JonesDiscussing the many benefits of chiropractic treatment, as well as exploring anatomy of the spine and what it means to have proper alignment.1705anatomy,chiropractic,health,massage,wellnessclean1fullhttps://www.spreaker.com/episode/episode-3-conservative-vs-invasive-treatment--50957283https://api.spreaker.com/episode/50957283Fri, 19 Aug 2022 04:03:56 +0000Sarah JonesExploring a "conservative" approach to healthcare, and how it can help you take control of your wellness journey.1929health,healthcare,medicine,treatment,wellnessclean1fullhttps://www.spreaker.com/episode/episode-2-massage-therapy-and-chronic-pain--50892424https://api.spreaker.com/episode/50892424Fri, 12 Aug 2022 02:04:35 +0000Sarah JonesLet's explore massage therapy and why it can be such a powerful tool in relieving chronic pain. We will explore what massage therapy is and discuss several common causes of chronic pain that massage can treat.1829health,lifestyle,massage,pain-management,wellnessclean1fullhttps://www.spreaker.com/episode/episode-1-managing-stress-in-our-modern-world--50819810https://api.spreaker.com/episode/50819810Fri, 05 Aug 2022 03:50:04 +0000Sarah JonesUnderstanding the stress response: why we need it, why our stress levels are so out of control, and how to properly manage it on a daily basis.1622health,lifestyle,mentalhealth,stress,wellnessclean1fullhttps://www.spreaker.com/episode/introducing-evolving-wellness--50397026https://api.spreaker.com/episode/50397026Tue, 28 Jun 2022 21:05:50 +0000Sarah JonesGiving you a little insight as to what to expect from Evolving Wellness, a health and wellness podcast that aims to help you achieve a happier and healthier life.84educational,health,lifestyle,uplifting,wellnesscleantrailer