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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Nikki Dropping Gems 💎</title><link>https://www.spreaker.com/podcast/nikki-dropping-gems--5591016</link><description><![CDATA[Transition, Growth, Dating, Entrepreneurship, Health, Mental Health & whatever else we feel like. <br /><br />I’m sharing my experiences, other people experiences and shit that I picked up along the way. <br />Follow & Share<br /><br />IG: Itsnikkilynch <br /><br />Got a question or a story to tell? Email me and I’ll answer on air. <br /><br /><a href="mailto:iamnikkilynch@gmail.com">iamnikkilynch@gmail.com</a>]]></description><atom:link href="https://www.spreaker.com/show/5591016/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Self-Improvement</category><copyright>Copyright Nikki</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/00e31d9960107a22a71886e0c36afbf9.jpg</url><title>Nikki Dropping Gems 💎</title><link>https://www.spreaker.com/podcast/nikki-dropping-gems--5591016</link></image><lastBuildDate>Sat, 27 Jul 2024 18:21:37 +0000</lastBuildDate><itunes:author>Nikki</itunes:author><itunes:owner><itunes:name>Nikki</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/00e31d9960107a22a71886e0c36afbf9.jpg"/><itunes:subtitle>Transition, Growth, Dating, Entrepreneurship, Health, Mental Health &amp; whatever else we feel like. 

I’m sharing my experiences, other people experiences and shit that I picked up along the way. 
Follow &amp; Share

IG: Itsnikkilynch 

Got a question or a...</itunes:subtitle><itunes:summary><![CDATA[Transition, Growth, Dating, Entrepreneurship, Health, Mental Health & whatever else we feel like. <br /><br />I’m sharing my experiences, other people experiences and shit that I picked up along the way. <br />Follow & Share<br /><br />IG: Itsnikkilynch <br /><br />Got a question or a story to tell? Email me and I’ll answer on air. <br /><br /><a href="mailto:iamnikkilynch@gmail.com">iamnikkilynch@gmail.com</a>]]></itunes:summary><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>When They Want You Back After Rejecting You</title><link>https://www.spreaker.com/episode/when-they-want-you-back-after-rejecting-you--60828182</link><description><![CDATA[Welcome to "When They Want You Back After Rejecting You," the podcast that navigates the complex emotions and decisions when someone who once rejected you wants to rekindle the relationship. Whether you're dealing with an ex, a former friend, or a past opportunity, our episodes provide expert advice, personal stories, and actionable strategies to help you make the best decision for your future. Join us as we explore the reasons behind these changes of heart, the potential risks and rewards, and how to handle these situations with clarity and confidence. Tune in to gain insight and empowerment in the face of second chances.]]></description><guid isPermaLink="false">2ead4428-5d7a-438b-bb95-abba19843088</guid><pubDate>Sat, 27 Jul 2024 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60828182/939737f0acff8109530480bc5da32712.mp3" length="9110817" type="audio/mpeg"/><itunes:author>Nikki</itunes:author><itunes:subtitle>Welcome to "When They Want You Back After Rejecting You," the podcast that navigates the complex emotions and decisions when someone who once rejected you wants to rekindle the relationship. Whether you're dealing with an ex, a former friend, or a...</itunes:subtitle><itunes:summary><![CDATA[Welcome to "When They Want You Back After Rejecting You," the podcast that navigates the complex emotions and decisions when someone who once rejected you wants to rekindle the relationship. Whether you're dealing with an ex, a former friend, or a past opportunity, our episodes provide expert advice, personal stories, and actionable strategies to help you make the best decision for your future. Join us as we explore the reasons behind these changes of heart, the potential risks and rewards, and how to handle these situations with clarity and confidence. Tune in to gain insight and empowerment in the face of second chances.]]></itunes:summary><itunes:duration>570</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/39153a63ef2feded3c1fb851d9d88ce3.jpg"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Ghosted: Understanding and Handling It</title><link>https://www.spreaker.com/episode/ghosted-understanding-and-handling-it--60752136</link><description><![CDATA[Welcome to "Ghosted: Understanding and Handling It," the podcast that dives deep into the modern phenomenon of ghosting. Whether you've been ghosted, have ghosted someone, or are just curious about this social trend, our episodes offer insights, stories, and expert advice. Join us as we explore the psychology behind ghosting, share real-life experiences, and provide practical tips on how to cope and move forward. Tune in to understand why ghosting happens and learn how to handle it with grace and confidence.]]></description><guid isPermaLink="false">ab52eecd-145f-4729-902e-b225972445aa</guid><pubDate>Sat, 20 Jul 2024 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60752136/0062444a1e2653cc2ff626516714447b.mp3" length="13562918" type="audio/mpeg"/><itunes:author>Nikki</itunes:author><itunes:subtitle>Welcome to "Ghosted: Understanding and Handling It," the podcast that dives deep into the modern phenomenon of ghosting. Whether you've been ghosted, have ghosted someone, or are just curious about this social trend, our episodes offer insights,...</itunes:subtitle><itunes:summary><![CDATA[Welcome to "Ghosted: Understanding and Handling It," the podcast that dives deep into the modern phenomenon of ghosting. Whether you've been ghosted, have ghosted someone, or are just curious about this social trend, our episodes offer insights, stories, and expert advice. Join us as we explore the psychology behind ghosting, share real-life experiences, and provide practical tips on how to cope and move forward. Tune in to understand why ghosting happens and learn how to handle it with grace and confidence.]]></itunes:summary><itunes:duration>848</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/39153a63ef2feded3c1fb851d9d88ce3.jpg"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Love Bombing: A Trap for Women Over 40</title><link>https://www.spreaker.com/episode/love-bombing-a-trap-for-women-over-40--60685423</link><description><![CDATA[In this eye-opening episode of Nikki Dropping Gems, we delve into the manipulative tactic of love bombing and why it's increasingly targeting women over 40. Join your host, Nikki, as we explore the red flags, psychological impacts, and strategies to protect yourself from these deceptive relationships. Discover how professional manipulators exploit emotions, fast-track intimacy, and entangle their victims in a web of false promises. Tune in to learn how to recognize the signs, set boundaries, and prioritize your well-being in the face of this growing phenomenon. Don't miss this crucial conversation that could save you from emotional and financial turmoil.]]></description><guid isPermaLink="false">1ad1c7a5-2455-4cc2-8c87-3c4c1240c2d2</guid><pubDate>Sat, 13 Jul 2024 21:33:52 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60685423/3ffe91083bd2bdca92e749ab48a66924.mp3" length="11907800" type="audio/mpeg"/><itunes:author>Nikki</itunes:author><itunes:subtitle>In this eye-opening episode of Nikki Dropping Gems, we delve into the manipulative tactic of love bombing and why it's increasingly targeting women over 40. Join your host, Nikki, as we explore the red flags, psychological impacts, and strategies to...</itunes:subtitle><itunes:summary><![CDATA[In this eye-opening episode of Nikki Dropping Gems, we delve into the manipulative tactic of love bombing and why it's increasingly targeting women over 40. Join your host, Nikki, as we explore the red flags, psychological impacts, and strategies to protect yourself from these deceptive relationships. Discover how professional manipulators exploit emotions, fast-track intimacy, and entangle their victims in a web of false promises. Tune in to learn how to recognize the signs, set boundaries, and prioritize your well-being in the face of this growing phenomenon. Don't miss this crucial conversation that could save you from emotional and financial turmoil.]]></itunes:summary><itunes:duration>745</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/39153a63ef2feded3c1fb851d9d88ce3.jpg"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Is getting your “lick” back really worth it?</title><link>https://www.spreaker.com/episode/is-getting-your-lick-back-really-worth-it--60014129</link><description><![CDATA[Do you cheat on the cheater?  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/nikkilynch/message]]></description><guid isPermaLink="false">9dcfe246-993a-4944-85f6-8fd9e91094ad</guid><pubDate>Mon, 13 May 2024 23:19:20 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60014129/377507095_44100_2_d689de28032b4.mp3" length="10235963" type="audio/mpeg"/><itunes:author>Nikki</itunes:author><itunes:subtitle>Do you cheat on the cheater?  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/nikkilynch/message</itunes:subtitle><itunes:summary><![CDATA[Do you cheat on the cheater?  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/nikkilynch/message]]></itunes:summary><itunes:duration>640</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4db270cd2bf0a6b1ec54ba9d28e85ba6.jpg"/><itunes:season>4</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>STOP 🛑 BUYING A MANS AFFECTION</title><link>https://www.spreaker.com/episode/stop-buying-a-mans-affection--58340953</link><description><![CDATA[MEN don’t want to be taken care of   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/nikkilynch/message]]></description><guid isPermaLink="false">6dc6d899-6de5-4f9f-9233-c266e03682be</guid><pubDate>Thu, 18 Jan 2024 04:20:11 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58340953/363902485_16000_1_72b67b8da80cb.mp3" length="11218497" type="audio/mpeg"/><itunes:author>Nikki</itunes:author><itunes:subtitle>MEN don’t want to be taken care of   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/nikkilynch/message</itunes:subtitle><itunes:summary><![CDATA[MEN don’t want to be taken care of   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/nikkilynch/message]]></itunes:summary><itunes:duration>702</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4db270cd2bf0a6b1ec54ba9d28e85ba6.jpg"/><itunes:season>4</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>No Good Deed Goes Unpunished</title><link>https://www.spreaker.com/episode/no-good-deed-goes-unpunished--55886485</link><description><![CDATA[4 Reasons You Shouldn’t be Helping a Man get “on his feet” after he has come out of a recent breakup or divorce   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/nikkilynch/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nikkilynch/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nikkilynch/support</a>]]></description><guid isPermaLink="false">aab935dc-911e-419f-92a5-248a967429e2</guid><pubDate>Mon, 03 Jul 2023 09:03:33 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/55886485/337667410_16000_1_c02af9086d907.mp3" length="5928513" type="audio/mpeg"/><itunes:author>Nikki</itunes:author><itunes:subtitle>4 Reasons You Shouldn’t be Helping a Man get “on his feet” after he has come out of a recent breakup or divorce   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/nikkilynch/message Support this podcast:...</itunes:subtitle><itunes:summary><![CDATA[4 Reasons You Shouldn’t be Helping a Man get “on his feet” after he has come out of a recent breakup or divorce   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/nikkilynch/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nikkilynch/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nikkilynch/support</a>]]></itunes:summary><itunes:duration>371</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/26bde1d1c6887ecb0e761211a69ca7bd.jpg"/><itunes:season>3</itunes:season><itunes:episode>12</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>3 AM Rant</title><link>https://www.spreaker.com/episode/3-am-rant--55590558</link><description><![CDATA[You’ll occasionally get these 3 AM “Rants” I’ll be political correct tomorrow   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/nikkilynch/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nikkilynch/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nikkilynch/support</a>]]></description><guid isPermaLink="false">7797b24a-a191-4a4e-8924-b4e720123cc6</guid><pubDate>Fri, 30 Jun 2023 10:10:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/55590558/337465167_16000_1_d39785cdfea3b.mp3" length="17550465" type="audio/mpeg"/><itunes:author>Nikki</itunes:author><itunes:subtitle>You’ll occasionally get these 3 AM “Rants” I’ll be political correct tomorrow   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/nikkilynch/message Support this podcast: https://podcasters.spotify.com/pod/show/nikkilynch/support</itunes:subtitle><itunes:summary><![CDATA[You’ll occasionally get these 3 AM “Rants” I’ll be political correct tomorrow   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/nikkilynch/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nikkilynch/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nikkilynch/support</a>]]></itunes:summary><itunes:duration>1097</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/26bde1d1c6887ecb0e761211a69ca7bd.jpg"/><itunes:season>3</itunes:season><itunes:episode>11</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Is Your Man a Liability or an Asset?</title><link>https://www.spreaker.com/episode/is-your-man-a-liability-or-an-asset--54522624</link><description><![CDATA[Do you know?  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/nikkilynch/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nikkilynch/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nikkilynch/support</a>]]></description><guid isPermaLink="false">e73e3d02-81ea-4f73-a43f-3702c86ef8fe</guid><pubDate>Mon, 19 Jun 2023 13:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/54522624/335613976_16000_1_8fcf2f03d5302.mp3" length="8901249" type="audio/mpeg"/><itunes:author>Nikki</itunes:author><itunes:subtitle>Do you know?  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/nikkilynch/message Support this podcast: https://podcasters.spotify.com/pod/show/nikkilynch/support</itunes:subtitle><itunes:summary><![CDATA[Do you know?  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/nikkilynch/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nikkilynch/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nikkilynch/support</a>]]></itunes:summary><itunes:duration>557</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/26bde1d1c6887ecb0e761211a69ca7bd.jpg"/><itunes:season>3</itunes:season><itunes:episode>10</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Is He Jealous Of You?</title><link>https://www.spreaker.com/episode/is-he-jealous-of-you--54498356</link><description><![CDATA[---   Send in a voice message: https://podcasters.spotify.com/pod/show/nikkilynch/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nikkilynch/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nikkilynch/support</a>]]></description><guid isPermaLink="false">42d5e9ae-d32e-4bd5-a7e7-1c7bf38c2593</guid><pubDate>Sun, 18 Jun 2023 13:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/54498356/335576376_16000_1_36375adb3452d.mp3" length="4330113" type="audio/mpeg"/><itunes:author>Nikki</itunes:author><itunes:subtitle>---   Send in a voice message: https://podcasters.spotify.com/pod/show/nikkilynch/message Support this podcast: https://podcasters.spotify.com/pod/show/nikkilynch/support</itunes:subtitle><itunes:summary><![CDATA[---   Send in a voice message: https://podcasters.spotify.com/pod/show/nikkilynch/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nikkilynch/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nikkilynch/support</a>]]></itunes:summary><itunes:duration>271</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/26bde1d1c6887ecb0e761211a69ca7bd.jpg"/><itunes:season>3</itunes:season><itunes:episode>9</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>5 Tips for Moving on when you’re still in love</title><link>https://www.spreaker.com/episode/5-tips-for-moving-on-when-you-re-still-in-love--54477145</link><description><![CDATA[Sometimes love isn’t enough   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/nikkilynch/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nikkilynch/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nikkilynch/support</a>]]></description><guid isPermaLink="false">7bdfed14-a0ce-4a49-bc5b-c831e758430e</guid><pubDate>Sat, 17 Jun 2023 13:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/54477145/335525497_44100_2_a2c3454fb6621.mp3" length="3281144" type="audio/mpeg"/><itunes:author>Nikki</itunes:author><itunes:subtitle>Sometimes love isn’t enough   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/nikkilynch/message Support this podcast: https://podcasters.spotify.com/pod/show/nikkilynch/support</itunes:subtitle><itunes:summary><![CDATA[Sometimes love isn’t enough   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/nikkilynch/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nikkilynch/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nikkilynch/support</a>]]></itunes:summary><itunes:duration>206</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/26bde1d1c6887ecb0e761211a69ca7bd.jpg"/><itunes:season>3</itunes:season><itunes:episode>8</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>4 Signs You’re in a Struggle Love Relationship</title><link>https://www.spreaker.com/episode/4-signs-you-re-in-a-struggle-love-relationship--53743838</link><description><![CDATA[Is it struggle love?  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/nikkilynch/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nikkilynch/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nikkilynch/support</a>]]></description><guid isPermaLink="false">0db5c7c4-93ed-4689-9a56-75e364cc989f</guid><pubDate>Thu, 04 May 2023 18:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53743838/d0fbb2b15316b35b44e653d9b3036a9f.mp3" length="8056724" type="audio/mpeg"/><itunes:author>Nikki</itunes:author><itunes:subtitle>Is it struggle love?  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/nikkilynch/message Support this podcast: https://podcasters.spotify.com/pod/show/nikkilynch/support</itunes:subtitle><itunes:summary><![CDATA[Is it struggle love?  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/nikkilynch/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nikkilynch/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nikkilynch/support</a>]]></itunes:summary><itunes:duration>504</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/26bde1d1c6887ecb0e761211a69ca7bd.jpg"/><itunes:season>3</itunes:season><itunes:episode>7</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>2 Signs He’s Not Ready for a Relationship</title><link>https://www.spreaker.com/episode/2-signs-he-s-not-ready-for-a-relationship--53732755</link><description><![CDATA[Is your boo ready for the next step?   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/nikkilynch/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nikkilynch/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nikkilynch/support</a>]]></description><guid isPermaLink="false">d5b9cf30-df63-4c12-86b6-0248aae1261c</guid><pubDate>Wed, 03 May 2023 18:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53732755/dfb2b6e27a4fcc155d9fdcc1d292ce5c.mp3" length="8210533" type="audio/mpeg"/><itunes:author>Nikki</itunes:author><itunes:subtitle>Is your boo ready for the next step?   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/nikkilynch/message Support this podcast: https://podcasters.spotify.com/pod/show/nikkilynch/support</itunes:subtitle><itunes:summary><![CDATA[Is your boo ready for the next step?   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/nikkilynch/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nikkilynch/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nikkilynch/support</a>]]></itunes:summary><itunes:duration>514</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/26bde1d1c6887ecb0e761211a69ca7bd.jpg"/><itunes:season>3</itunes:season><itunes:episode>6</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>7 Signs He’s Serious About You</title><link>https://www.spreaker.com/episode/7-signs-he-s-serious-about-you--53723427</link><description><![CDATA[Is he serious or just passing time?   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/nikkilynch/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nikkilynch/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nikkilynch/support</a>]]></description><guid isPermaLink="false">94ab0956-996d-4620-a9bd-25a5b6a86b66</guid><pubDate>Wed, 03 May 2023 00:18:16 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53723427/493684ef521d59211900b60f99d9a0bc.mp3" length="11341883" type="audio/mpeg"/><itunes:author>Nikki</itunes:author><itunes:subtitle>Is he serious or just passing time?   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/nikkilynch/message Support this podcast: https://podcasters.spotify.com/pod/show/nikkilynch/support</itunes:subtitle><itunes:summary><![CDATA[Is he serious or just passing time?   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/nikkilynch/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/nikkilynch/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/nikkilynch/support</a>]]></itunes:summary><itunes:duration>709</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/26bde1d1c6887ecb0e761211a69ca7bd.jpg"/><itunes:season>3</itunes:season><itunes:episode>5</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Dropping Gems | Single &amp; Dating | Things to Quit</title><link>https://www.spreaker.com/episode/dropping-gems-single-dating-things-to-quit--53056984</link><description><![CDATA[The way I see it…..Single &amp; Dating equals causally dating multiple people   #datingtips #nikkidroppinggems #datingadvice  ---   This episode is sponsored by  · Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" target="_blank" rel="noreferrer noopener">https://anchor.fm/app</a>  ---   Send in a voice message: https://anchor.fm/nikkilynch/message Support this podcast: <a href="https://anchor.fm/nikkilynch/support" target="_blank" rel="noreferrer noopener">https://anchor.fm/nikkilynch/support</a>]]></description><guid isPermaLink="false">76f72411-c436-4c38-975f-738d67a259e5</guid><pubDate>Tue, 14 Feb 2023 01:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53056984/48cb6cc701a53687c521cb79523945f6.mp3" length="18521586" type="audio/mpeg"/><itunes:author>Nikki</itunes:author><itunes:subtitle>The way I see it…..Single &amp;amp; Dating equals causally dating multiple people   #datingtips #nikkidroppinggems #datingadvice  ---   This episode is sponsored by  · Anchor: The easiest way to make a podcast.  https://anchor.fm/app  ---   Send in a...</itunes:subtitle><itunes:summary><![CDATA[The way I see it…..Single &amp; Dating equals causally dating multiple people   #datingtips #nikkidroppinggems #datingadvice  ---   This episode is sponsored by  · Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" target="_blank" rel="noreferrer noopener">https://anchor.fm/app</a>  ---   Send in a voice message: https://anchor.fm/nikkilynch/message Support this podcast: <a href="https://anchor.fm/nikkilynch/support" target="_blank" rel="noreferrer noopener">https://anchor.fm/nikkilynch/support</a>]]></itunes:summary><itunes:duration>1158</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/26bde1d1c6887ecb0e761211a69ca7bd.jpg"/><itunes:season>3</itunes:season><itunes:episode>4</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>5 Things you should NEVER tell a Man you just started dating</title><link>https://www.spreaker.com/episode/5-things-you-should-never-tell-a-man-you-just-started-dating--53054552</link><description><![CDATA[Disclaimer: I had the sniffles but I refused to re-record this episode because major gems were dropped! Excuse the sniffles and get the message.   ---   This episode is sponsored by  · Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" target="_blank" rel="noreferrer noopener">https://anchor.fm/app</a>  ---   Send in a voice message: https://anchor.fm/nikkilynch/message Support this podcast: <a href="https://anchor.fm/nikkilynch/support" target="_blank" rel="noreferrer noopener">https://anchor.fm/nikkilynch/support</a>]]></description><guid isPermaLink="false">6d652ee6-de43-4c09-9e10-77a970a9b54f</guid><pubDate>Thu, 10 Nov 2022 01:05:29 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53054552/4a86bb536892742be5be1ca8c010900b.mp3" length="17023620" type="audio/mpeg"/><itunes:author>Nikki</itunes:author><itunes:subtitle>Disclaimer: I had the sniffles but I refused to re-record this episode because major gems were dropped! Excuse the sniffles and get the message.   ---   This episode is sponsored by  · Anchor: The easiest way to make a podcast.  https://anchor.fm/app...</itunes:subtitle><itunes:summary><![CDATA[Disclaimer: I had the sniffles but I refused to re-record this episode because major gems were dropped! Excuse the sniffles and get the message.   ---   This episode is sponsored by  · Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" target="_blank" rel="noreferrer noopener">https://anchor.fm/app</a>  ---   Send in a voice message: https://anchor.fm/nikkilynch/message Support this podcast: <a href="https://anchor.fm/nikkilynch/support" target="_blank" rel="noreferrer noopener">https://anchor.fm/nikkilynch/support</a>]]></itunes:summary><itunes:duration>1064</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/26bde1d1c6887ecb0e761211a69ca7bd.jpg"/><itunes:season>3</itunes:season><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>When Friends Become Foes</title><link>https://www.spreaker.com/episode/when-friends-become-foes--53056416</link><description><![CDATA[We’re they ever your friend?  ---   This episode is sponsored by  · Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" target="_blank" rel="noreferrer noopener">https://anchor.fm/app</a>  ---   Send in a voice message: https://anchor.fm/nikkilynch/message Support this podcast: <a href="https://anchor.fm/nikkilynch/support" target="_blank" rel="noreferrer noopener">https://anchor.fm/nikkilynch/support</a>]]></description><guid isPermaLink="false">f23fd7f6-2270-419a-9699-45da786f03e2</guid><pubDate>Tue, 18 Oct 2022 00:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53056416/ad191c3e8344ca4d899c0bf0b23bd969.mp3" length="9583111" type="audio/mpeg"/><itunes:author>Nikki</itunes:author><itunes:subtitle>We’re they ever your friend?  ---   This episode is sponsored by  · Anchor: The easiest way to make a podcast.  https://anchor.fm/app  ---   Send in a voice message: https://anchor.fm/nikkilynch/message Support this podcast:...</itunes:subtitle><itunes:summary><![CDATA[We’re they ever your friend?  ---   This episode is sponsored by  · Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" target="_blank" rel="noreferrer noopener">https://anchor.fm/app</a>  ---   Send in a voice message: https://anchor.fm/nikkilynch/message Support this podcast: <a href="https://anchor.fm/nikkilynch/support" target="_blank" rel="noreferrer noopener">https://anchor.fm/nikkilynch/support</a>]]></itunes:summary><itunes:duration>599</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/26bde1d1c6887ecb0e761211a69ca7bd.jpg"/><itunes:season>3</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>He Lied to you because he doesn’t respect you!</title><link>https://www.spreaker.com/episode/he-lied-to-you-because-he-doesn-t-respect-you--53057054</link><description><![CDATA[Lies hurt far worse than the truth!   ---   This episode is sponsored by  · Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" target="_blank" rel="noreferrer noopener">https://anchor.fm/app</a>  ---   Send in a voice message: https://anchor.fm/nikkilynch/message Support this podcast: <a href="https://anchor.fm/nikkilynch/support" target="_blank" rel="noreferrer noopener">https://anchor.fm/nikkilynch/support</a>]]></description><guid isPermaLink="false">153107a8-dd66-441b-8e5d-ec24c8f6a5ca</guid><pubDate>Sat, 15 Oct 2022 00:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53057054/7dda892d69cfdfdc40b455d71050ac9d.mp3" length="9748623" type="audio/mpeg"/><itunes:author>Nikki</itunes:author><itunes:subtitle>Lies hurt far worse than the truth!   ---   This episode is sponsored by  · Anchor: The easiest way to make a podcast.  https://anchor.fm/app  ---   Send in a voice message: https://anchor.fm/nikkilynch/message Support this podcast:...</itunes:subtitle><itunes:summary><![CDATA[Lies hurt far worse than the truth!   ---   This episode is sponsored by  · Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" target="_blank" rel="noreferrer noopener">https://anchor.fm/app</a>  ---   Send in a voice message: https://anchor.fm/nikkilynch/message Support this podcast: <a href="https://anchor.fm/nikkilynch/support" target="_blank" rel="noreferrer noopener">https://anchor.fm/nikkilynch/support</a>]]></itunes:summary><itunes:duration>610</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/26bde1d1c6887ecb0e761211a69ca7bd.jpg"/><itunes:season>3</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Are You Doomed to Repeat the same Shit until you learn the lesson?</title><link>https://www.spreaker.com/episode/are-you-doomed-to-repeat-the-same-shit-until-you-learn-the-lesson--53056389</link><description><![CDATA[Sometimes we go through the same things over and over because we never learn the lesson.   ---   This episode is sponsored by  · Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" target="_blank" rel="noreferrer noopener">https://anchor.fm/app</a>  ---   Send in a voice message: https://anchor.fm/nikkilynch/message Support this podcast: <a href="https://anchor.fm/nikkilynch/support" target="_blank" rel="noreferrer noopener">https://anchor.fm/nikkilynch/support</a>]]></description><guid isPermaLink="false">59cc7652-32a5-4be2-8dee-d71fe080c7c6</guid><pubDate>Thu, 13 Oct 2022 00:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53056389/9ebac35ef1c45588d02687b973002dbd.mp3" length="13602624" type="audio/mpeg"/><itunes:author>Nikki</itunes:author><itunes:subtitle>Sometimes we go through the same things over and over because we never learn the lesson.   ---   This episode is sponsored by  · Anchor: The easiest way to make a podcast.  https://anchor.fm/app  ---   Send in a voice message:...</itunes:subtitle><itunes:summary><![CDATA[Sometimes we go through the same things over and over because we never learn the lesson.   ---   This episode is sponsored by  · Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" target="_blank" rel="noreferrer noopener">https://anchor.fm/app</a>  ---   Send in a voice message: https://anchor.fm/nikkilynch/message Support this podcast: <a href="https://anchor.fm/nikkilynch/support" target="_blank" rel="noreferrer noopener">https://anchor.fm/nikkilynch/support</a>]]></itunes:summary><itunes:duration>851</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/26bde1d1c6887ecb0e761211a69ca7bd.jpg"/><itunes:season>2</itunes:season><itunes:episode>11</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>How To Keep a Man</title><link>https://www.spreaker.com/episode/how-to-keep-a-man--53056312</link><description><![CDATA[How To Keep a Man   ---   This episode is sponsored by  · Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" target="_blank" rel="noreferrer noopener">https://anchor.fm/app</a>  ---   Send in a voice message: https://anchor.fm/nikkilynch/message Support this podcast: <a href="https://anchor.fm/nikkilynch/support" target="_blank" rel="noreferrer noopener">https://anchor.fm/nikkilynch/support</a>]]></description><guid isPermaLink="false">cebcfa99-bc3c-44f0-909d-3d6bd5d36865</guid><pubDate>Tue, 11 Oct 2022 04:03:25 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53056312/a57d3c8e78cbf067f5f74337713b43aa.mp3" length="8861713" type="audio/mpeg"/><itunes:author>Nikki</itunes:author><itunes:subtitle>How To Keep a Man   ---   This episode is sponsored by  · Anchor: The easiest way to make a podcast.  https://anchor.fm/app  ---   Send in a voice message: https://anchor.fm/nikkilynch/message Support this podcast: https://anchor.fm/nikkilynch/support</itunes:subtitle><itunes:summary><![CDATA[How To Keep a Man   ---   This episode is sponsored by  · Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" target="_blank" rel="noreferrer noopener">https://anchor.fm/app</a>  ---   Send in a voice message: https://anchor.fm/nikkilynch/message Support this podcast: <a href="https://anchor.fm/nikkilynch/support" target="_blank" rel="noreferrer noopener">https://anchor.fm/nikkilynch/support</a>]]></itunes:summary><itunes:duration>554</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/26bde1d1c6887ecb0e761211a69ca7bd.jpg"/><itunes:season>2</itunes:season><itunes:episode>10</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Quitting before Your Breakthrough</title><link>https://www.spreaker.com/episode/quitting-before-your-breakthrough--53057186</link><description><![CDATA[This is something I know to be true. Don’t ask me how I know I just know. I be knowing! I’m something psychic like. I be knowing!!!!!!  I believe most people give up right before their life was suppose to change forever.    ---   This episode is sponsored by  · Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" target="_blank" rel="noreferrer noopener">https://anchor.fm/app</a>  ---   Send in a voice message: https://anchor.fm/nikkilynch/message Support this podcast: <a href="https://anchor.fm/nikkilynch/support" target="_blank" rel="noreferrer noopener">https://anchor.fm/nikkilynch/support</a>]]></description><guid isPermaLink="false">d72255c5-e199-4fcc-b460-9038206da37e</guid><pubDate>Fri, 22 Jul 2022 20:02:43 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53057186/74405ebaa043a88a232ead2d719e3a5a.mp3" length="24472907" type="audio/mpeg"/><itunes:author>Nikki</itunes:author><itunes:subtitle>This is something I know to be true. Don’t ask me how I know I just know. I be knowing! I’m something psychic like. I be knowing!!!!!!  I believe most people give up right before their life was suppose to change forever.    ---   This episode is...</itunes:subtitle><itunes:summary><![CDATA[This is something I know to be true. Don’t ask me how I know I just know. I be knowing! I’m something psychic like. I be knowing!!!!!!  I believe most people give up right before their life was suppose to change forever.    ---   This episode is sponsored by  · Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" target="_blank" rel="noreferrer noopener">https://anchor.fm/app</a>  ---   Send in a voice message: https://anchor.fm/nikkilynch/message Support this podcast: <a href="https://anchor.fm/nikkilynch/support" target="_blank" rel="noreferrer noopener">https://anchor.fm/nikkilynch/support</a>]]></itunes:summary><itunes:duration>1530</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/26bde1d1c6887ecb0e761211a69ca7bd.jpg"/><itunes:season>2</itunes:season><itunes:episode>9</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Staying Committed to Your Commitment</title><link>https://www.spreaker.com/episode/staying-committed-to-your-commitment--53056431</link><description><![CDATA[How do you deal with outside chaos when you’re trying to stay focused on your focus?  ---   This episode is sponsored by  · Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" target="_blank" rel="noreferrer noopener">https://anchor.fm/app</a>  ---   Send in a voice message: https://anchor.fm/nikkilynch/message Support this podcast: <a href="https://anchor.fm/nikkilynch/support" target="_blank" rel="noreferrer noopener">https://anchor.fm/nikkilynch/support</a>]]></description><guid isPermaLink="false">d179536d-774a-4915-b76d-0be15e8527b5</guid><pubDate>Thu, 21 Jul 2022 14:31:56 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53056431/0f736f891b5999f33ceb1fc6901facc6.mp3" length="8704561" type="audio/mpeg"/><itunes:author>Nikki</itunes:author><itunes:subtitle>How do you deal with outside chaos when you’re trying to stay focused on your focus?  ---   This episode is sponsored by  · Anchor: The easiest way to make a podcast.  https://anchor.fm/app  ---   Send in a voice message:...</itunes:subtitle><itunes:summary><![CDATA[How do you deal with outside chaos when you’re trying to stay focused on your focus?  ---   This episode is sponsored by  · Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" target="_blank" rel="noreferrer noopener">https://anchor.fm/app</a>  ---   Send in a voice message: https://anchor.fm/nikkilynch/message Support this podcast: <a href="https://anchor.fm/nikkilynch/support" target="_blank" rel="noreferrer noopener">https://anchor.fm/nikkilynch/support</a>]]></itunes:summary><itunes:duration>544</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/26bde1d1c6887ecb0e761211a69ca7bd.jpg"/><itunes:season>2</itunes:season><itunes:episode>8</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Red Flags in the Dating Phase</title><link>https://www.spreaker.com/episode/red-flags-in-the-dating-phase--53057286</link><description><![CDATA[Signs you may be getting into something you’ll regret later. Don’t ignore these 🚩  ---   This episode is sponsored by  · Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" target="_blank" rel="noreferrer noopener">https://anchor.fm/app</a>  ---   Send in a voice message: https://anchor.fm/nikkilynch/message Support this podcast: <a href="https://anchor.fm/nikkilynch/support" target="_blank" rel="noreferrer noopener">https://anchor.fm/nikkilynch/support</a>]]></description><guid isPermaLink="false">f203d93c-551e-4852-bf49-09081b1cc979</guid><pubDate>Wed, 06 Jul 2022 08:05:39 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53057286/68d4cd4570b16c816861e67318ecedcc.mp3" length="26362082" type="audio/mpeg"/><itunes:author>Nikki</itunes:author><itunes:subtitle>Signs you may be getting into something you’ll regret later. Don’t ignore these 🚩  ---   This episode is sponsored by  · Anchor: The easiest way to make a podcast.  https://anchor.fm/app  ---   Send in a voice message:...</itunes:subtitle><itunes:summary><![CDATA[Signs you may be getting into something you’ll regret later. Don’t ignore these 🚩  ---   This episode is sponsored by  · Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" target="_blank" rel="noreferrer noopener">https://anchor.fm/app</a>  ---   Send in a voice message: https://anchor.fm/nikkilynch/message Support this podcast: <a href="https://anchor.fm/nikkilynch/support" target="_blank" rel="noreferrer noopener">https://anchor.fm/nikkilynch/support</a>]]></itunes:summary><itunes:duration>1648</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/00e31d9960107a22a71886e0c36afbf9.jpg"/><itunes:season>2</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Discovering YOU!</title><link>https://www.spreaker.com/episode/discovering-you--53057072</link><description><![CDATA[Take time for yourself   ---   This episode is sponsored by  · Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" target="_blank" rel="noreferrer noopener">https://anchor.fm/app</a>  ---   Send in a voice message: https://anchor.fm/nikkilynch/message Support this podcast: <a href="https://anchor.fm/nikkilynch/support" target="_blank" rel="noreferrer noopener">https://anchor.fm/nikkilynch/support</a>]]></description><guid isPermaLink="false">1ce031c8-2b4f-407b-8c25-e1227563991b</guid><pubDate>Wed, 06 Jul 2022 05:20:49 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53057072/57bfaffe44af5a581ad8aee42cf03315.mp3" length="20780655" type="audio/mpeg"/><itunes:author>Nikki</itunes:author><itunes:subtitle>Take time for yourself   ---   This episode is sponsored by  · Anchor: The easiest way to make a podcast.  https://anchor.fm/app  ---   Send in a voice message: https://anchor.fm/nikkilynch/message Support this podcast:...</itunes:subtitle><itunes:summary><![CDATA[Take time for yourself   ---   This episode is sponsored by  · Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" target="_blank" rel="noreferrer noopener">https://anchor.fm/app</a>  ---   Send in a voice message: https://anchor.fm/nikkilynch/message Support this podcast: <a href="https://anchor.fm/nikkilynch/support" target="_blank" rel="noreferrer noopener">https://anchor.fm/nikkilynch/support</a>]]></itunes:summary><itunes:duration>1299</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/26bde1d1c6887ecb0e761211a69ca7bd.jpg"/><itunes:season>2</itunes:season><itunes:episode>7</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Are They Jealous?</title><link>https://www.spreaker.com/episode/are-they-jealous--50147575</link><description><![CDATA[Knowing the difference between Friends & Fakes <br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></description><guid isPermaLink="false">a606fa32-04d4-4f76-8fc4-9c6071a37a38</guid><pubDate>Thu, 09 Jun 2022 08:14:05 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50147575/ada645e25543ead5c24b1e480d235e54.mp3" length="17761318" type="audio/mpeg"/><itunes:author>Nikki</itunes:author><itunes:subtitle>Knowing the difference between Friends &amp; Fakes 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app</itunes:subtitle><itunes:summary><![CDATA[Knowing the difference between Friends & Fakes <br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></itunes:summary><itunes:duration>1110</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/00e31d9960107a22a71886e0c36afbf9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>STOP Reconnecting with People who Betrayed you</title><link>https://www.spreaker.com/episode/stop-reconnecting-with-people-who-betrayed-you--50147578</link><description><![CDATA[STOP Re-Friending People who Betrayed You! <br />Rarely do people change. A snake will always be a snake! <br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></description><guid isPermaLink="false">68107aae-5185-4e71-be7a-073668a8e038</guid><pubDate>Tue, 12 Apr 2022 15:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50147578/59896b0f2a3055fed9140522e1b48489.mp3" length="21322748" type="audio/mpeg"/><itunes:author>Nikki</itunes:author><itunes:subtitle>STOP Re-Friending People who Betrayed You! 
Rarely do people change. A snake will always be a snake! 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app</itunes:subtitle><itunes:summary><![CDATA[STOP Re-Friending People who Betrayed You! <br />Rarely do people change. A snake will always be a snake! <br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></itunes:summary><itunes:duration>1333</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/00e31d9960107a22a71886e0c36afbf9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Expired Friendship is NOT Beef!</title><link>https://www.spreaker.com/episode/expired-friendship-is-not-beef--50147576</link><description><![CDATA[Stop holding your friends to unrealistic expectations. We GROWN! <br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></description><guid isPermaLink="false">9177b627-fcc4-444c-bf87-ce9db8aac154</guid><pubDate>Mon, 11 Apr 2022 02:59:43 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50147576/4e1e1f9ae5212fa1f2fab565ea4ef99d.mp3" length="9935032" type="audio/mpeg"/><itunes:author>Nikki</itunes:author><itunes:subtitle>Stop holding your friends to unrealistic expectations. We GROWN! 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app</itunes:subtitle><itunes:summary><![CDATA[Stop holding your friends to unrealistic expectations. We GROWN! <br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></itunes:summary><itunes:duration>621</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/00e31d9960107a22a71886e0c36afbf9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>They said What?!</title><link>https://www.spreaker.com/episode/they-said-what--50147584</link><description><![CDATA[Stop asking for peoples permission to live your life. <br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></description><guid isPermaLink="false">5c935651-8c6a-40b5-8fce-7c22e61b4428</guid><pubDate>Sat, 19 Mar 2022 14:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50147584/e7506deda9bdfe3f19bd893dde93cd91.mp3" length="15002787" type="audio/mpeg"/><itunes:author>Nikki</itunes:author><itunes:subtitle>Stop asking for peoples permission to live your life. 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app</itunes:subtitle><itunes:summary><![CDATA[Stop asking for peoples permission to live your life. <br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></itunes:summary><itunes:duration>938</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/00e31d9960107a22a71886e0c36afbf9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Dating a Younger Man</title><link>https://www.spreaker.com/episode/dating-a-younger-man--50147581</link><description><![CDATA[My take on dating an younger man. <br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></description><guid isPermaLink="false">603004ae-bc95-4066-9815-bbf0cfd6075c</guid><pubDate>Tue, 07 Dec 2021 06:13:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50147581/1c6f163ed47e1f97d6998bc551741df3.mp3" length="12281873" type="audio/mpeg"/><itunes:author>Nikki</itunes:author><itunes:subtitle>My take on dating an younger man. 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app</itunes:subtitle><itunes:summary><![CDATA[My take on dating an younger man. <br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></itunes:summary><itunes:duration>768</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/00e31d9960107a22a71886e0c36afbf9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>You can’t help everyone!</title><link>https://www.spreaker.com/episode/you-can-t-help-everyone--50147585</link><description><![CDATA[Facts<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></description><guid isPermaLink="false">ab851095-8218-47bd-9b5d-9fb96dcbe2f9</guid><pubDate>Wed, 27 Oct 2021 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50147585/a8b6d50fbf2be32cc2faf961f2be60e9.mp3" length="9430138" type="audio/mpeg"/><itunes:author>Nikki</itunes:author><itunes:subtitle>Facts

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app</itunes:subtitle><itunes:summary><![CDATA[Facts<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></itunes:summary><itunes:duration>590</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/00e31d9960107a22a71886e0c36afbf9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>He/She is NOT for you!</title><link>https://www.spreaker.com/episode/he-she-is-not-for-you--50147586</link><description><![CDATA[Relationships<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></description><guid isPermaLink="false">4ca1d81c-7aae-475a-9894-6a959a4a14db</guid><pubDate>Sat, 23 Oct 2021 18:49:30 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50147586/7420a52522acb07938568e0ec4e4501a.mp3" length="17966536" type="audio/mpeg"/><itunes:author>Nikki</itunes:author><itunes:subtitle>Relationships

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app</itunes:subtitle><itunes:summary><![CDATA[Relationships<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></itunes:summary><itunes:duration>1123</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/00e31d9960107a22a71886e0c36afbf9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Why?</title><link>https://www.spreaker.com/episode/why--50147582</link><description><![CDATA[BONUS <br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></description><guid isPermaLink="false">c34b1968-05e9-45b6-b9ff-b4f3250b7f9a</guid><pubDate>Tue, 23 Mar 2021 04:26:18 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50147582/41e990d0cc9d18a6771b5ae9b3ad5959.mp3" length="8893060" type="audio/mpeg"/><itunes:author>Nikki</itunes:author><itunes:subtitle>BONUS 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app</itunes:subtitle><itunes:summary><![CDATA[BONUS <br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></itunes:summary><itunes:duration>556</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/00e31d9960107a22a71886e0c36afbf9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Old Habits Die Hard</title><link>https://www.spreaker.com/episode/old-habits-die-hard--50147588</link><description><![CDATA[Breaking old habits in order to move forward with the life you deserve. <br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></description><guid isPermaLink="false">92d88cea-a8ac-4d36-a17c-f3e707c0cdea</guid><pubDate>Fri, 19 Mar 2021 07:54:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50147588/257322edd0d9fdc8f70dc550da29db40.mp3" length="7682650" type="audio/mpeg"/><itunes:author>Nikki</itunes:author><itunes:subtitle>Breaking old habits in order to move forward with the life you deserve. 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app</itunes:subtitle><itunes:summary><![CDATA[Breaking old habits in order to move forward with the life you deserve. <br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></itunes:summary><itunes:duration>481</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/00e31d9960107a22a71886e0c36afbf9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>History doesn’t matter!</title><link>https://www.spreaker.com/episode/history-doesn-t-matter--50147587</link><description><![CDATA[Stop holding on to people that hurt you just because you guys have history. <br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></description><guid isPermaLink="false">246b4421-3bda-4cff-8247-a6f87a7bdc1b</guid><pubDate>Tue, 23 Feb 2021 20:25:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50147587/02857c10707cb440be63e4d0da2be4c0.mp3" length="5986154" type="audio/mpeg"/><itunes:author>Nikki</itunes:author><itunes:subtitle>Stop holding on to people that hurt you just because you guys have history. 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app</itunes:subtitle><itunes:summary><![CDATA[Stop holding on to people that hurt you just because you guys have history. <br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></itunes:summary><itunes:duration>375</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/00e31d9960107a22a71886e0c36afbf9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Low Vibrational People</title><link>https://www.spreaker.com/episode/low-vibrational-people--50147579</link><description><![CDATA[Follow me on IG: @nikkidroppinggems<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></description><guid isPermaLink="false">2ea592e2-a7f6-47d0-8a1b-8ded6de54aac</guid><pubDate>Sat, 02 Jan 2021 00:27:12 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50147579/3c0fe780a15dd2bb2fc431cb36cd1cd6.mp3" length="8103953" type="audio/mpeg"/><itunes:author>Nikki</itunes:author><itunes:subtitle>Follow me on IG: @nikkidroppinggems

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app</itunes:subtitle><itunes:summary><![CDATA[Follow me on IG: @nikkidroppinggems<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></itunes:summary><itunes:duration>507</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/00e31d9960107a22a71886e0c36afbf9.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
