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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Have That Hope Podcast</title><link>https://www.spreaker.com/show/have-that-hope-podcast</link><description><![CDATA[Ever lose your motivation or hope in your life's journey? Of course, we all do! I want you to go on a journey with me to discover and discuss the many aspects that cause us to lose our enthusiasm for more. I will discuss, in my opinion, all of the subjects of life that attribute to finding and re-energizing our hope in Life, like relationships, career paths, friends, perspectives on life, fashion sense, exercising and recreational/leisure activities. I will be publishing new material once a week Wednesdays around 10pm. The days and times will change as my schedule develops.]]></description><atom:link href="https://www.spreaker.com/show/5590892/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Self-Improvement</category><copyright>Copyright Leith Longino</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1cdbe9ccc8f89eb63d77a99b6b860aaf.jpg</url><title>Have That Hope Podcast</title><link>https://www.spreaker.com/show/have-that-hope-podcast</link></image><lastBuildDate>Wed, 26 Jul 2023 01:16:59 +0000</lastBuildDate><itunes:author>Leith Longino</itunes:author><itunes:owner><itunes:name>Leith Longino</itunes:name><itunes:email>leithlongino@yahoo.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1cdbe9ccc8f89eb63d77a99b6b860aaf.jpg"/><itunes:subtitle>Ever lose your motivation or hope in your life's journey? Of course, we all do! I want you to go on a journey with me to discover and discuss the many aspects that cause us to lose our enthusiasm for more. I will discuss, in my opinion, all of the...</itunes:subtitle><itunes:summary><![CDATA[Ever lose your motivation or hope in your life's journey? Of course, we all do! I want you to go on a journey with me to discover and discuss the many aspects that cause us to lose our enthusiasm for more. I will discuss, in my opinion, all of the subjects of life that attribute to finding and re-energizing our hope in Life, like relationships, career paths, friends, perspectives on life, fashion sense, exercising and recreational/leisure activities. I will be publishing new material once a week Wednesdays around 10pm. The days and times will change as my schedule develops.]]></itunes:summary><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Welcome to Have That Hope Podcast</title><link>https://www.spreaker.com/user/16598387/youcut-20220926-111805042</link><description><![CDATA[Welcome to my first video podcast of Have That Hope Podcast. Just a Welcome message from me to you.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51387176</guid><pubDate>Mon, 26 Sep 2022 16:34:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51387176/youcut_20220926_111805042.mp3" length="2416369" type="audio/mpeg"/><itunes:author>Leith Longino</itunes:author><itunes:subtitle>Welcome to my first video podcast of Have That Hope Podcast. Just a Welcome message from me to you.</itunes:subtitle><itunes:summary><![CDATA[Welcome to my first video podcast of Have That Hope Podcast. Just a Welcome message from me to you.]]></itunes:summary><itunes:duration>151</itunes:duration><itunes:keywords>have,hope,that,welcome</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1cdbe9ccc8f89eb63d77a99b6b860aaf.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>trailer</itunes:episodeType></item><item><title>Practicing Gratitude</title><link>https://www.spreaker.com/user/16598387/practicing-gratitude</link><description><![CDATA[What are you grateful for? Let it be known throughout the day that you lead with a mindset of appreciation not expectation by being grateful for what you have which will force the universe to give you more.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51090859</guid><pubDate>Wed, 31 Aug 2022 12:22:33 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51090859/practicing_gratitude.mp3" length="12721422" type="audio/mpeg"/><itunes:author>Leith Longino</itunes:author><itunes:subtitle>What are you grateful for? Let it be known throughout the day that you lead with a mindset of appreciation not expectation by being grateful for what you have which will force the universe to give you more.</itunes:subtitle><itunes:summary><![CDATA[What are you grateful for? Let it be known throughout the day that you lead with a mindset of appreciation not expectation by being grateful for what you have which will force the universe to give you more.]]></itunes:summary><itunes:duration>796</itunes:duration><itunes:keywords>grateful,have,hope,that</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1cdbe9ccc8f89eb63d77a99b6b860aaf.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Duty over Emotions</title><link>https://www.spreaker.com/user/16598387/duty-over-emotions</link><description><![CDATA[What are you loyal to? Employment? Family? Religion? I will examine the important role Duty plays in a persons life. Especially, a man. Duty can elevate a man's masculinity and sharpen his discipline.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51002083</guid><pubDate>Tue, 23 Aug 2022 01:40:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51002083/duty_over_emotions.mp3" length="8670562" type="audio/mpeg"/><itunes:author>Leith Longino</itunes:author><itunes:subtitle>What are you loyal to? Employment? Family? Religion? I will examine the important role Duty plays in a persons life. Especially, a man. Duty can elevate a man's masculinity and sharpen his discipline.</itunes:subtitle><itunes:summary><![CDATA[What are you loyal to? Employment? Family? Religion? I will examine the important role Duty plays in a persons life. Especially, a man. Duty can elevate a man's masculinity and sharpen his discipline.]]></itunes:summary><itunes:duration>542</itunes:duration><itunes:keywords>duty,emotions,over</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1cdbe9ccc8f89eb63d77a99b6b860aaf.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>A Story of Hope</title><link>https://www.spreaker.com/user/16598387/a-story-of-hope</link><description><![CDATA[One of many stories I share of my life that elevated my belief in the power of hope and how a "Ask" can put the universe on my side. This is a story of my college trials and triumphs overcoming an obstacle in my life. Please, enjoy.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50934521</guid><pubDate>Tue, 16 Aug 2022 23:32:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50934521/a_story_of_hope.mp3" length="19349837" type="audio/mpeg"/><itunes:author>Leith Longino</itunes:author><itunes:subtitle>One of many stories I share of my life that elevated my belief in the power of hope and how a "Ask" can put the universe on my side. This is a story of my college trials and triumphs overcoming an obstacle in my life. Please, enjoy.</itunes:subtitle><itunes:summary><![CDATA[One of many stories I share of my life that elevated my belief in the power of hope and how a "Ask" can put the universe on my side. This is a story of my college trials and triumphs overcoming an obstacle in my life. Please, enjoy.]]></itunes:summary><itunes:duration>1210</itunes:duration><itunes:keywords>hope,of,story</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1cdbe9ccc8f89eb63d77a99b6b860aaf.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Hard Truths Ive Learned so Far</title><link>https://www.spreaker.com/user/16598387/hard-truths-ive-learned-so-far</link><description><![CDATA[We live. We fail. We learn. I will share with you some of the hard truths I've come to understand as laws of nature that we were never told. Listen to some of my life lessons.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50880766</guid><pubDate>Thu, 11 Aug 2022 01:27:21 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50880766/hard_truths_ive_learned_so_far.mp3" length="20705279" type="audio/mpeg"/><itunes:author>Leith Longino</itunes:author><itunes:subtitle>We live. We fail. We learn. I will share with you some of the hard truths I've come to understand as laws of nature that we were never told. Listen to some of my life lessons.</itunes:subtitle><itunes:summary><![CDATA[We live. We fail. We learn. I will share with you some of the hard truths I've come to understand as laws of nature that we were never told. Listen to some of my life lessons.]]></itunes:summary><itunes:duration>1295</itunes:duration><itunes:keywords>hard,have,hope,that,truths</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1cdbe9ccc8f89eb63d77a99b6b860aaf.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Make A Decision</title><link>https://www.spreaker.com/user/16598387/make-a-decision</link><description><![CDATA[What do we need in our lives to succeed? What can we do to change our lives? Is there a formula for SUCCESS? Yes, there is. And I will share it with you. Come listen to my three step plan to changing your life. It won't work, if you don't apply it to your life.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50818914</guid><pubDate>Fri, 05 Aug 2022 00:52:33 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50818914/make_a_decision.mp3" length="11879234" type="audio/mpeg"/><itunes:author>Leith Longino</itunes:author><itunes:subtitle>What do we need in our lives to succeed? What can we do to change our lives? Is there a formula for SUCCESS? Yes, there is. And I will share it with you. Come listen to my three step plan to changing your life. It won't work, if you don't apply it to...</itunes:subtitle><itunes:summary><![CDATA[What do we need in our lives to succeed? What can we do to change our lives? Is there a formula for SUCCESS? Yes, there is. And I will share it with you. Come listen to my three step plan to changing your life. It won't work, if you don't apply it to your life.]]></itunes:summary><itunes:duration>743</itunes:duration><itunes:keywords>a,decision,have,hope,make,that</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1cdbe9ccc8f89eb63d77a99b6b860aaf.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Ambundance over scarcity</title><link>https://www.spreaker.com/user/16598387/ambundance-over-scarcity</link><description><![CDATA[What is the difference between an average man and a HIGH value man.........Its mindset. Explore with me to learn the hacks of becoming a high value man.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50784377</guid><pubDate>Tue, 02 Aug 2022 00:48:31 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50784377/ambundance_over_scarcity.mp3" length="20275617" type="audio/mpeg"/><itunes:author>Leith Longino</itunes:author><itunes:subtitle>What is the difference between an average man and a HIGH value man.........Its mindset. Explore with me to learn the hacks of becoming a high value man.</itunes:subtitle><itunes:summary><![CDATA[What is the difference between an average man and a HIGH value man.........Its mindset. Explore with me to learn the hacks of becoming a high value man.]]></itunes:summary><itunes:duration>1268</itunes:duration><itunes:keywords>abundance,have,hope,mindset,scarcity,that</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1cdbe9ccc8f89eb63d77a99b6b860aaf.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Bible verse 2</title><link>https://www.spreaker.com/user/16598387/bible-verse-2</link><description><![CDATA[Statements made in one of the oldest texts ever still have profound meaning today. Learn the meaning and purpose of this powerful Bible verse and how it can change your trajectory on life.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50761264</guid><pubDate>Sun, 31 Jul 2022 01:22:57 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50761264/bible_verse_2.mp3" length="11291166" type="audio/mpeg"/><itunes:author>Leith Longino</itunes:author><itunes:subtitle>Statements made in one of the oldest texts ever still have profound meaning today. Learn the meaning and purpose of this powerful Bible verse and how it can change your trajectory on life.</itunes:subtitle><itunes:summary><![CDATA[Statements made in one of the oldest texts ever still have profound meaning today. Learn the meaning and purpose of this powerful Bible verse and how it can change your trajectory on life.]]></itunes:summary><itunes:duration>706</itunes:duration><itunes:keywords>bible,have,hope,that,verse</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1cdbe9ccc8f89eb63d77a99b6b860aaf.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Ambition vs Resistance (1)</title><link>https://www.spreaker.com/user/16598387/ambition-vs-resistance-1</link><description><![CDATA[Ambition can be hard to achieve and even harder to maintain. Learn some tips on elevating  one of your super powers and at the same time killing your Resistance to growth.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50743559</guid><pubDate>Fri, 29 Jul 2022 03:10:49 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50743559/ambition_vs_resistance_1.mp3" length="14651140" type="audio/mpeg"/><itunes:author>Leith Longino</itunes:author><itunes:subtitle>Ambition can be hard to achieve and even harder to maintain. Learn some tips on elevating  one of your super powers and at the same time killing your Resistance to growth.</itunes:subtitle><itunes:summary><![CDATA[Ambition can be hard to achieve and even harder to maintain. Learn some tips on elevating  one of your super powers and at the same time killing your Resistance to growth.]]></itunes:summary><itunes:duration>916</itunes:duration><itunes:keywords>ambition,have,hope,resistance,that</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1cdbe9ccc8f89eb63d77a99b6b860aaf.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>What is a Man (1)</title><link>https://www.spreaker.com/user/16598387/what-is-a-man-1</link><description><![CDATA[What is a Man? What characteristics describe a man. Follow my four points for manhood.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50712304</guid><pubDate>Tue, 26 Jul 2022 03:59:40 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50712304/what_is_a_man_1.mp3" length="12412132" type="audio/mpeg"/><itunes:author>Leith Longino</itunes:author><itunes:subtitle>What is a Man? What characteristics describe a man. Follow my four points for manhood.</itunes:subtitle><itunes:summary><![CDATA[What is a Man? What characteristics describe a man. Follow my four points for manhood.]]></itunes:summary><itunes:duration>776</itunes:duration><itunes:keywords>have,hope,manhood,that</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1cdbe9ccc8f89eb63d77a99b6b860aaf.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Dreams and attitude</title><link>https://www.spreaker.com/user/16598387/dreams-and-attitude_3</link><description><![CDATA[Why we love dreams and why we should never let go of dreaming for what we could become. Lets not forget Attitude! The very thing that shapes our future. See how both elements are important for self growth.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50712274</guid><pubDate>Tue, 26 Jul 2022 03:54:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50712274/dreams_and_attitude.mp3" length="16713768" type="audio/mpeg"/><itunes:author>Leith Longino</itunes:author><itunes:subtitle>Why we love dreams and why we should never let go of dreaming for what we could become. Lets not forget Attitude! The very thing that shapes our future. See how both elements are important for self growth.</itunes:subtitle><itunes:summary><![CDATA[Why we love dreams and why we should never let go of dreaming for what we could become. Lets not forget Attitude! The very thing that shapes our future. See how both elements are important for self growth.]]></itunes:summary><itunes:duration>1045</itunes:duration><itunes:keywords>attitude,dreamer,of,power</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1cdbe9ccc8f89eb63d77a99b6b860aaf.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Doing what we hate</title><link>https://www.spreaker.com/user/16598387/doing-what-we-hate</link><description><![CDATA[How do we get thru the tough stuff. Perception is key. Learn to Love what you do. If you cant change it, change the way you see it.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50711772</guid><pubDate>Tue, 26 Jul 2022 02:30:25 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50711772/doing_what_we_hate.mp3" length="7963793" type="audio/mpeg"/><itunes:author>Leith Longino</itunes:author><itunes:subtitle>How do we get thru the tough stuff. Perception is key. Learn to Love what you do. If you cant change it, change the way you see it.</itunes:subtitle><itunes:summary><![CDATA[How do we get thru the tough stuff. Perception is key. Learn to Love what you do. If you cant change it, change the way you see it.]]></itunes:summary><itunes:duration>498</itunes:duration><itunes:keywords>hate,love,what,you</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1cdbe9ccc8f89eb63d77a99b6b860aaf.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Boundaries</title><link>https://www.spreaker.com/user/16598387/boundaries</link><description><![CDATA[Boundaries are the limits we live our lives. They are more important than you may think. I will share the importance of boundaries and how to live and allow others to live with your boundaries. Through these practices, you will notice a new perspective on life.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50697422</guid><pubDate>Sun, 24 Jul 2022 19:43:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50697422/boundaries.mp3" length="17087006" type="audio/mpeg"/><itunes:author>Leith Longino</itunes:author><itunes:subtitle>Boundaries are the limits we live our lives. They are more important than you may think. I will share the importance of boundaries and how to live and allow others to live with your boundaries. Through these practices, you will notice a new...</itunes:subtitle><itunes:summary><![CDATA[Boundaries are the limits we live our lives. They are more important than you may think. I will share the importance of boundaries and how to live and allow others to live with your boundaries. Through these practices, you will notice a new perspective on life.]]></itunes:summary><itunes:duration>1068</itunes:duration><itunes:keywords>boundaries,have,hope,that</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1cdbe9ccc8f89eb63d77a99b6b860aaf.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>bible verse</title><link>https://www.spreaker.com/user/16598387/bible-verse</link><description><![CDATA[I share a one of the bible verses I use to get me thru a tough day or encounter.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50697057</guid><pubDate>Sun, 24 Jul 2022 19:34:31 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50697057/bible_verse.mp3" length="13041579" type="audio/mpeg"/><itunes:author>Leith Longino</itunes:author><itunes:subtitle>I share a one of the bible verses I use to get me thru a tough day or encounter.</itunes:subtitle><itunes:summary><![CDATA[I share a one of the bible verses I use to get me thru a tough day or encounter.]]></itunes:summary><itunes:duration>816</itunes:duration><itunes:keywords>bbible,have,hope,that,verse</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1cdbe9ccc8f89eb63d77a99b6b860aaf.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Practicing Confidence Daily</title><link>https://www.spreaker.com/user/16598387/confidence</link><guid isPermaLink="false">https://api.spreaker.com/episode/50565318</guid><pubDate>Sun, 24 Jul 2022 19:29:22 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50565318/confidence.mp3" length="23750529" type="audio/mpeg"/><itunes:author>Leith Longino</itunes:author><itunes:duration>1485</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1cdbe9ccc8f89eb63d77a99b6b860aaf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stoic lessons</title><link>https://www.spreaker.com/user/16598387/stoic-lessons_1</link><description><![CDATA[Stoicism is the practice of "It is what it is". Take a listen to tips on how to live with good reactions to life stressors.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50697039</guid><pubDate>Sun, 24 Jul 2022 19:28:47 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50697039/stoic_lessons.mp3" length="12374098" type="audio/mpeg"/><itunes:author>Leith Longino</itunes:author><itunes:subtitle>Stoicism is the practice of "It is what it is". Take a listen to tips on how to live with good reactions to life stressors.</itunes:subtitle><itunes:summary><![CDATA[Stoicism is the practice of "It is what it is". 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