<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>The Goal Coach</title><link>https://www.spreaker.com/show/drive-your-thoughts-coaching</link><description><![CDATA[I'm Carrie Marshall, your host and master certified goal coach. With years of experience in inspiring action and fostering personal growth, this podcast is your weekly dose of motivation and practical strategies for goal setting.<br /><br />Each episode is a journey through the landscapes of ambition and accomplishment, where we explore the power of vision and the importance of setting actionable goals. Whether you're looking to make a significant life change or seeking tips to refine your daily routines, this podcast offers a wealth of knowledge and insights.<br /><br />As a master certified goal coach, I have guided countless individuals in identifying their true passions, setting clear, achievable goals, and developing action plans that turn dreams into reality. Through "The Goal Coach," I aim to empower you with the tools and confidence needed to take decisive action towards your aspirations.Join me, Carrie Marshall, as we delve into the art of goal setting, embrace actionable steps, and celebrate the journey towards success.<br /><br />Subscribe and tune in to "The Goal Coach - Driving Your Thoughts to Success," and let's achieve your dreams together.]]></description><atom:link href="https://www.spreaker.com/show/5589852/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Self-Improvement</category><copyright>Copyright Carrie Marshall</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg</url><title>The Goal Coach</title><link>https://www.spreaker.com/show/drive-your-thoughts-coaching</link></image><lastBuildDate>Sat, 14 Mar 2026 13:56:21 +0000</lastBuildDate><itunes:author>Carrie Marshall</itunes:author><itunes:owner><itunes:name>Carrie Marshall</itunes:name><itunes:email>coachwithcarrie@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:subtitle>Master coach Carrie Marshall helps you take your big dreams and make them into your new epic realities! In this podcast we will be covering topics surrounding goals, dreaming big, &amp; accomplishing the seemingly impossible.</itunes:subtitle><itunes:summary><![CDATA[I'm Carrie Marshall, your host and master certified goal coach. With years of experience in inspiring action and fostering personal growth, this podcast is your weekly dose of motivation and practical strategies for goal setting.<br /><br />Each episode is a journey through the landscapes of ambition and accomplishment, where we explore the power of vision and the importance of setting actionable goals. Whether you're looking to make a significant life change or seeking tips to refine your daily routines, this podcast offers a wealth of knowledge and insights.<br /><br />As a master certified goal coach, I have guided countless individuals in identifying their true passions, setting clear, achievable goals, and developing action plans that turn dreams into reality. Through "The Goal Coach," I aim to empower you with the tools and confidence needed to take decisive action towards your aspirations.Join me, Carrie Marshall, as we delve into the art of goal setting, embrace actionable steps, and celebrate the journey towards success.<br /><br />Subscribe and tune in to "The Goal Coach - Driving Your Thoughts to Success," and let's achieve your dreams together.]]></itunes:summary><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:category text="Education"/><itunes:explicit>true</itunes:explicit><itunes:type>episodic</itunes:type><item><title>#118 Hobbies are a Requirement</title><link>https://www.spreaker.com/episode/118-hobbies-are-a-requirement--70251369</link><description><![CDATA[In this episode, we break down the three hobbies I require all my clients to have and how they can make a HUGE impact on your life. ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70251369</guid><pubDate>Sat, 14 Mar 2026 13:55:27 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70251369/hobbies.mp3" length="26576897" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/5beacee8-d069-4481-ab4c-b8a414619b5e/5beacee8-d069-4481-ab4c-b8a414619b5e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5beacee8-d069-4481-ab4c-b8a414619b5e/5beacee8-d069-4481-ab4c-b8a414619b5e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5beacee8-d069-4481-ab4c-b8a414619b5e/5beacee8-d069-4481-ab4c-b8a414619b5e.vtt" type="text/vtt" language="en"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>In this episode, we break down the three hobbies I require all my clients to have and how they can make a HUGE impact on your life. </itunes:subtitle><itunes:summary><![CDATA[In this episode, we break down the three hobbies I require all my clients to have and how they can make a HUGE impact on your life. ]]></itunes:summary><itunes:duration>1108</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#117 Men and Self Talk</title><link>https://www.spreaker.com/episode/117-men-and-self-talk--70251365</link><description><![CDATA[In this episode, we are talking all about the power of self-talk and why men, especially, could benefit from understanding how it works. ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70251365</guid><pubDate>Wed, 11 Mar 2026 19:57:31 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70251365/men_and_self_talk.mp3" length="20192779" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/15609371-bcf5-4fae-b848-ddfe6b532b04/15609371-bcf5-4fae-b848-ddfe6b532b04.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/15609371-bcf5-4fae-b848-ddfe6b532b04/15609371-bcf5-4fae-b848-ddfe6b532b04.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/15609371-bcf5-4fae-b848-ddfe6b532b04/15609371-bcf5-4fae-b848-ddfe6b532b04.vtt" type="text/vtt" language="en"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>In this episode, we are talking all about the power of self-talk and why men, especially, could benefit from understanding how it works. </itunes:subtitle><itunes:summary><![CDATA[In this episode, we are talking all about the power of self-talk and why men, especially, could benefit from understanding how it works. ]]></itunes:summary><itunes:duration>842</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#116 Disconnect to Reconnect</title><link>https://www.spreaker.com/episode/116-disconnect-to-reconnect--70251361</link><description><![CDATA[When was the last time you checked in with yourself? Do you know how to sit quietly and really listen to what you are saying? ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70251361</guid><pubDate>Tue, 03 Mar 2026 16:59:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70251361/disconnect_to_reconnect.mp3" length="15377262" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/71108294-0587-40b2-a686-9de2512714ab/71108294-0587-40b2-a686-9de2512714ab.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/71108294-0587-40b2-a686-9de2512714ab/71108294-0587-40b2-a686-9de2512714ab.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/71108294-0587-40b2-a686-9de2512714ab/71108294-0587-40b2-a686-9de2512714ab.vtt" type="text/vtt" language="en"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>When was the last time you checked in with yourself? Do you know how to sit quietly and really listen to what you are saying? </itunes:subtitle><itunes:summary><![CDATA[When was the last time you checked in with yourself? Do you know how to sit quietly and really listen to what you are saying? ]]></itunes:summary><itunes:duration>641</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#115 Taking Care of What You Have</title><link>https://www.spreaker.com/episode/115-taking-care-of-what-you-have--70251341</link><description><![CDATA[We are always told to get bigger, better things in life. The house, the car, the job, the relationship. In this episode, we are talking about a step we are missing on our way to our goals. <br /><br />We have to learn how to take care of the things we already have, be grateful for what is our right now, and learn how to let go of things that don't serve us anymore. ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70251341</guid><pubDate>Tue, 24 Feb 2026 15:52:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70251341/big_better_podcast.mp3" length="22546307" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8b64954e-4a33-45c4-98e0-3a6d8cce9538/8b64954e-4a33-45c4-98e0-3a6d8cce9538.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8b64954e-4a33-45c4-98e0-3a6d8cce9538/8b64954e-4a33-45c4-98e0-3a6d8cce9538.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8b64954e-4a33-45c4-98e0-3a6d8cce9538/8b64954e-4a33-45c4-98e0-3a6d8cce9538.vtt" type="text/vtt" language="en"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>We are always told to get bigger, better things in life. The house, the car, the job, the relationship. In this episode, we are talking about a step we are missing on our way to our goals. 

We have to learn how to take care of the things we already...</itunes:subtitle><itunes:summary><![CDATA[We are always told to get bigger, better things in life. The house, the car, the job, the relationship. In this episode, we are talking about a step we are missing on our way to our goals. <br /><br />We have to learn how to take care of the things we already have, be grateful for what is our right now, and learn how to let go of things that don't serve us anymore. ]]></itunes:summary><itunes:duration>940</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#114 Healthy Ways to Endure the Hard Seasons</title><link>https://www.spreaker.com/episode/114-healthy-ways-to-endure-the-hard-seasons--69538878</link><description><![CDATA[We have all been through it. The hard stuff. Not the surface-level kind. I’m talking about the deep, heavy hits. Health scares. Job loss. Business collapses. Divorce. Infidelity. Struggles with your kids.<br /><br />So how do you endure without breaking? How do you stay upright when life hits hard? I’ll give you three anchors. And these aren’t theoretical. These are lived, tested, and real.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69538878</guid><pubDate>Mon, 09 Feb 2026 17:28:24 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69538878/podcast_4.mp3" length="23580756" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/20ce8837-5973-4a09-9caf-eb2caec39731/20ce8837-5973-4a09-9caf-eb2caec39731.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/20ce8837-5973-4a09-9caf-eb2caec39731/20ce8837-5973-4a09-9caf-eb2caec39731.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/20ce8837-5973-4a09-9caf-eb2caec39731/20ce8837-5973-4a09-9caf-eb2caec39731.vtt" type="text/vtt" language="en"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>We have all been through it. The hard stuff. Not the surface-level kind. I’m talking about the deep, heavy hits. Health scares. Job loss. Business collapses. Divorce. Infidelity. Struggles with your kids.

So how do you endure without breaking? How do...</itunes:subtitle><itunes:summary><![CDATA[We have all been through it. The hard stuff. Not the surface-level kind. I’m talking about the deep, heavy hits. Health scares. Job loss. Business collapses. Divorce. Infidelity. Struggles with your kids.<br /><br />So how do you endure without breaking? How do you stay upright when life hits hard? I’ll give you three anchors. And these aren’t theoretical. These are lived, tested, and real.]]></itunes:summary><itunes:duration>983</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#113 3 Questions to Get Clear When You Feel Overwhelmed</title><link>https://www.spreaker.com/episode/113-3-questions-to-get-clear-when-you-feel-overwhelmed--69538854</link><description><![CDATA[Overwhelm doesn’t mean you’re weak. It means you’re in demand. It means your life is full of responsibility, pressure, decision-making, and moving parts that actually matter.<br /><br />That’s the cost of being someone who operates at a high level. But here’s what I know: High performers don’t stay overwhelmed for long. Because overwhelm, for someone like you, is usually a signal.<br /><br />So if you’re in it right now, let’s not dramatize it. Let’s use it. In this episode, I’m giving you 3 specific questions to ask yourself when you feel overwhelmed. Questions that cut through the noise and get you back to clarity fast.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69538854</guid><pubDate>Tue, 03 Feb 2026 22:39:45 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69538854/podcast_3.mp3" length="14022448" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a7ef07c4-4267-4576-be25-619759345a63/a7ef07c4-4267-4576-be25-619759345a63.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a7ef07c4-4267-4576-be25-619759345a63/a7ef07c4-4267-4576-be25-619759345a63.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a7ef07c4-4267-4576-be25-619759345a63/a7ef07c4-4267-4576-be25-619759345a63.vtt" type="text/vtt" language="en"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>Overwhelm doesn’t mean you’re weak. It means you’re in demand. It means your life is full of responsibility, pressure, decision-making, and moving parts that actually matter.

That’s the cost of being someone who operates at a high level. But here’s...</itunes:subtitle><itunes:summary><![CDATA[Overwhelm doesn’t mean you’re weak. It means you’re in demand. It means your life is full of responsibility, pressure, decision-making, and moving parts that actually matter.<br /><br />That’s the cost of being someone who operates at a high level. But here’s what I know: High performers don’t stay overwhelmed for long. Because overwhelm, for someone like you, is usually a signal.<br /><br />So if you’re in it right now, let’s not dramatize it. Let’s use it. In this episode, I’m giving you 3 specific questions to ask yourself when you feel overwhelmed. Questions that cut through the noise and get you back to clarity fast.]]></itunes:summary><itunes:duration>585</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#112 Leading in Your Home</title><link>https://www.spreaker.com/episode/112-leading-in-your-home--69538836</link><description><![CDATA[If you’re winning in business but failing at home, you’re not winning.<br /><br />It doesn’t matter what your title is. Doesn’t matter how much money you make. Doesn’t matter how respected you are out there. If the people under your roof are getting the scraps. Your leftover energy, your worst mood, your distracted presence; that’s not leadership. That’s neglect.<br /><br />In this episode, we are talking about why leading in the home is so important and how you can make the biggest impact in your own home. ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69538836</guid><pubDate>Tue, 27 Jan 2026 18:03:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69538836/podcast_1_21_26_1_35_pm.mp3" length="21226601" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/cccd0411-3c92-49db-a61d-2fe55533a323/cccd0411-3c92-49db-a61d-2fe55533a323.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/cccd0411-3c92-49db-a61d-2fe55533a323/cccd0411-3c92-49db-a61d-2fe55533a323.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/cccd0411-3c92-49db-a61d-2fe55533a323/cccd0411-3c92-49db-a61d-2fe55533a323.vtt" type="text/vtt" language="en"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>If you’re winning in business but failing at home, you’re not winning.

It doesn’t matter what your title is. Doesn’t matter how much money you make. Doesn’t matter how respected you are out there. If the people under your roof are getting the scraps....</itunes:subtitle><itunes:summary><![CDATA[If you’re winning in business but failing at home, you’re not winning.<br /><br />It doesn’t matter what your title is. Doesn’t matter how much money you make. Doesn’t matter how respected you are out there. If the people under your roof are getting the scraps. Your leftover energy, your worst mood, your distracted presence; that’s not leadership. That’s neglect.<br /><br />In this episode, we are talking about why leading in the home is so important and how you can make the biggest impact in your own home. ]]></itunes:summary><itunes:duration>885</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#111 Undervaluing Yourself.</title><link>https://www.spreaker.com/episode/111-undervaluing-yourself--69538817</link><description><![CDATA[When you’ve been operating beneath your potential for a while and if you’ve been saying yes to the wrong things, downplaying your instincts, tolerating environments that don’t demand your best, you’re not being humble. You’re hiding.<br /><br />You’re playing a smaller game than you’re built for. And when that happens, there’s a quiet collapse. You lose your edge. You start settling. Your ambition gets blurry. You start to undervalue yourself.<br /><br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69538817</guid><pubDate>Wed, 21 Jan 2026 22:17:25 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69538817/podcast_1.mp3" length="16411711" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1300f4b6-dad4-4020-a450-71a548b4f1d0/1300f4b6-dad4-4020-a450-71a548b4f1d0.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1300f4b6-dad4-4020-a450-71a548b4f1d0/1300f4b6-dad4-4020-a450-71a548b4f1d0.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1300f4b6-dad4-4020-a450-71a548b4f1d0/1300f4b6-dad4-4020-a450-71a548b4f1d0.vtt" type="text/vtt" language="en"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>When you’ve been operating beneath your potential for a while and if you’ve been saying yes to the wrong things, downplaying your instincts, tolerating environments that don’t demand your best, you’re not being humble. You’re hiding.

You’re playing a...</itunes:subtitle><itunes:summary><![CDATA[When you’ve been operating beneath your potential for a while and if you’ve been saying yes to the wrong things, downplaying your instincts, tolerating environments that don’t demand your best, you’re not being humble. You’re hiding.<br /><br />You’re playing a smaller game than you’re built for. And when that happens, there’s a quiet collapse. You lose your edge. You start settling. Your ambition gets blurry. You start to undervalue yourself.<br /><br />]]></itunes:summary><itunes:duration>684</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#110 Vulnerability Hangover</title><link>https://www.spreaker.com/episode/110-vulnerability-hangover--64886540</link><description><![CDATA[In this episode, we dive into the art of opening up and showing our true selves. We chat about why, after reaching a certain level of success, it’s so easy to hide our softer side. We introduce the idea of a “vulnerability hangover” – that uneasy, questioning feeling after sharing something personal. Expect real talk on how to choose who to trust, practical tips for easing into vulnerability, and ways to bounce back when you feel worn out from being open. Tune in for a fresh look at balancing strength with genuine connection.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64886540</guid><pubDate>Fri, 14 Mar 2025 17:54:26 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64886540/110_vunerability_hangover.mp3" length="17910095" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/248bb9f0-b47c-470a-8343-a13f252d5825/248bb9f0-b47c-470a-8343-a13f252d5825.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/248bb9f0-b47c-470a-8343-a13f252d5825/248bb9f0-b47c-470a-8343-a13f252d5825.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/248bb9f0-b47c-470a-8343-a13f252d5825/248bb9f0-b47c-470a-8343-a13f252d5825.vtt" type="text/vtt" language="en"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>In this episode, we dive into the art of opening up and showing our true selves. We chat about why, after reaching a certain level of success, it’s so easy to hide our softer side. We introduce the idea of a “vulnerability hangover” – that uneasy,...</itunes:subtitle><itunes:summary><![CDATA[In this episode, we dive into the art of opening up and showing our true selves. We chat about why, after reaching a certain level of success, it’s so easy to hide our softer side. We introduce the idea of a “vulnerability hangover” – that uneasy, questioning feeling after sharing something personal. Expect real talk on how to choose who to trust, practical tips for easing into vulnerability, and ways to bounce back when you feel worn out from being open. Tune in for a fresh look at balancing strength with genuine connection.]]></itunes:summary><itunes:duration>747</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#109 Goal Grief with special guest Beth Hinze</title><link>https://www.spreaker.com/episode/109-goal-grief-with-special-guest-beth-hinze--64819379</link><description><![CDATA[Today on the podcast I have Beth Hinze with me.<br /><br />Beth is a certifed coach who specializes in life transitions that women go through.<br /><br />Today, we are talking about goal grief, what it is, why it's important and how it's holding you back.<br /><br />Beth has a class coming up on March 19th that you are going to want to attend!!!<br /><br /><a href="https://www.eventbrite.com/e/goal-grief-workshop-tickets-1263065776739?aff=oddtdtcreator" target="_blank" rel="noreferrer noopener">https://www.eventbrite.com/e/goal-grief-workshop-tickets-1263065776739?aff=oddtdtcreator</a><br /><br />And you can follow Beth on IG and Facebook here: <br />IG: <a href="https://www.instagram.com/beth.hinze.coaching/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/beth.hinze.coaching/</a><br />Facebook: <a href="https://www.facebook.com/coachbethhinze" target="_blank" rel="noreferrer noopener">https://www.facebook.com/coachbethhinze</a><br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64819379</guid><pubDate>Tue, 11 Mar 2025 20:27:38 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64819379/goal_grief_with_special_guest_beth_hinze.mp3" length="71480133" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/bb242ccf-f019-400f-b0ee-cbeac419a74e/bb242ccf-f019-400f-b0ee-cbeac419a74e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bb242ccf-f019-400f-b0ee-cbeac419a74e/bb242ccf-f019-400f-b0ee-cbeac419a74e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bb242ccf-f019-400f-b0ee-cbeac419a74e/bb242ccf-f019-400f-b0ee-cbeac419a74e.vtt" type="text/vtt" language="en"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>Today on the podcast I have Beth Hinze with me.

Beth is a certifed coach who specializes in life transitions that women go through.

Today, we are talking about goal grief, what it is, why it's important and how it's holding you back.

Beth has a...</itunes:subtitle><itunes:summary><![CDATA[Today on the podcast I have Beth Hinze with me.<br /><br />Beth is a certifed coach who specializes in life transitions that women go through.<br /><br />Today, we are talking about goal grief, what it is, why it's important and how it's holding you back.<br /><br />Beth has a class coming up on March 19th that you are going to want to attend!!!<br /><br /><a href="https://www.eventbrite.com/e/goal-grief-workshop-tickets-1263065776739?aff=oddtdtcreator" target="_blank" rel="noreferrer noopener">https://www.eventbrite.com/e/goal-grief-workshop-tickets-1263065776739?aff=oddtdtcreator</a><br /><br />And you can follow Beth on IG and Facebook here: <br />IG: <a href="https://www.instagram.com/beth.hinze.coaching/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/beth.hinze.coaching/</a><br />Facebook: <a href="https://www.facebook.com/coachbethhinze" target="_blank" rel="noreferrer noopener">https://www.facebook.com/coachbethhinze</a><br />]]></itunes:summary><itunes:duration>2979</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#108 Guest Jody Moore</title><link>https://www.spreaker.com/episode/108-guest-jody-moore--62570952</link><description><![CDATA[Today, I’m thrilled to welcome my friend Jody Moore – a bestselling author, master life coach, and the founder of The Lab, her transformative coaching program. Through The Lab, Jody helps women – and a few brave men – create meaningful changes in every area of their lives, from relationships and confidence to health, finances, and personal impact. Her book, Better Than Happy: Connecting with Divinity Through Conscious Thinking, has inspired thousands, combining her powerful insights with practical, actionable steps.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62570952</guid><pubDate>Thu, 31 Oct 2024 15:12:29 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62570952/108_guest_jody_moore.mp3" length="58676162" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c13b2c4e-cf94-481a-922f-0fc997cd7756/c13b2c4e-cf94-481a-922f-0fc997cd7756.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c13b2c4e-cf94-481a-922f-0fc997cd7756/c13b2c4e-cf94-481a-922f-0fc997cd7756.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c13b2c4e-cf94-481a-922f-0fc997cd7756/c13b2c4e-cf94-481a-922f-0fc997cd7756.vtt" type="text/vtt" language="en"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>Today, I’m thrilled to welcome my friend Jody Moore – a bestselling author, master life coach, and the founder of The Lab, her transformative coaching program. Through The Lab, Jody helps women – and a few brave men – create meaningful changes in...</itunes:subtitle><itunes:summary><![CDATA[Today, I’m thrilled to welcome my friend Jody Moore – a bestselling author, master life coach, and the founder of The Lab, her transformative coaching program. Through The Lab, Jody helps women – and a few brave men – create meaningful changes in every area of their lives, from relationships and confidence to health, finances, and personal impact. Her book, Better Than Happy: Connecting with Divinity Through Conscious Thinking, has inspired thousands, combining her powerful insights with practical, actionable steps.]]></itunes:summary><itunes:duration>2445</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#107 Elevating Your Belief</title><link>https://www.spreaker.com/episode/107-elevating-your-belief--61116026</link><description><![CDATA[In this inspiring episode of The Goal Coach, we dive into the power of belief and how it can be the game-changer in achieving your goals. I share three powerful tips on how to elevate your belief in whatever you want to change in your life.<br /><br />We'll explore how to set yourself up for unwavering belief, navigate through belief bumps, and discover the magic in believing before you have any evidence to back it up. <br /><br />Whether you're struggling with self-doubt or looking to make a big shift, this episode will equip you with the mindset tools you need to transform your reality. Tune in to elevate your belief and start seeing the changes you desire!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61116026</guid><pubDate>Thu, 22 Aug 2024 14:56:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/61116026/elevating_your_belief.mp3" length="26041491" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e9cb6dd8-0e2e-4ded-b167-4ce7e208566b/e9cb6dd8-0e2e-4ded-b167-4ce7e208566b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e9cb6dd8-0e2e-4ded-b167-4ce7e208566b/e9cb6dd8-0e2e-4ded-b167-4ce7e208566b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e9cb6dd8-0e2e-4ded-b167-4ce7e208566b/e9cb6dd8-0e2e-4ded-b167-4ce7e208566b.vtt" type="text/vtt" language="en"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>In this inspiring episode of The Goal Coach, we dive into the power of belief and how it can be the game-changer in achieving your goals. I share three powerful tips on how to elevate your belief in whatever you want to change in your life.

We'll...</itunes:subtitle><itunes:summary><![CDATA[In this inspiring episode of The Goal Coach, we dive into the power of belief and how it can be the game-changer in achieving your goals. I share three powerful tips on how to elevate your belief in whatever you want to change in your life.<br /><br />We'll explore how to set yourself up for unwavering belief, navigate through belief bumps, and discover the magic in believing before you have any evidence to back it up. <br /><br />Whether you're struggling with self-doubt or looking to make a big shift, this episode will equip you with the mindset tools you need to transform your reality. Tune in to elevate your belief and start seeing the changes you desire!]]></itunes:summary><itunes:duration>1085</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#106 5 Tips for Going After your Goals</title><link>https://www.spreaker.com/episode/106-5-tips-for-going-after-your-goals--61038906</link><description><![CDATA[In this episode of The Goal Coach Podcast, master coach Carrie Marshall dives deep into the 5 Eternal Truths to Achieving Your Goals.<br /><br />These aren't your typical tips—they're the guiding principles that can transform your approach to goal-setting and turn your dreams into reality. Carrie shares actionable insights to empower you to take bold steps toward your aspirations.<br /><br />And trust us, you definitely don’t want to miss Truth #2—it's a game-changer! Whether you’re just starting out or looking to reignite your motivation, this episode is packed with the wisdom you need to succeed. Tune in and get ready to elevate your goal-getting game!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61038906</guid><pubDate>Thu, 15 Aug 2024 14:50:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/61038906/podcast_8_15_24_8_43_am.mp3" length="14058183" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/27697617-5122-487c-88c5-2b2752de76f8/27697617-5122-487c-88c5-2b2752de76f8.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/27697617-5122-487c-88c5-2b2752de76f8/27697617-5122-487c-88c5-2b2752de76f8.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/27697617-5122-487c-88c5-2b2752de76f8/27697617-5122-487c-88c5-2b2752de76f8.vtt" type="text/vtt" language="en"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>In this episode of The Goal Coach Podcast, master coach Carrie Marshall dives deep into the 5 Eternal Truths to Achieving Your Goals.

These aren't your typical tips—they're the guiding principles that can transform your approach to goal-setting and...</itunes:subtitle><itunes:summary><![CDATA[In this episode of The Goal Coach Podcast, master coach Carrie Marshall dives deep into the 5 Eternal Truths to Achieving Your Goals.<br /><br />These aren't your typical tips—they're the guiding principles that can transform your approach to goal-setting and turn your dreams into reality. Carrie shares actionable insights to empower you to take bold steps toward your aspirations.<br /><br />And trust us, you definitely don’t want to miss Truth #2—it's a game-changer! Whether you’re just starting out or looking to reignite your motivation, this episode is packed with the wisdom you need to succeed. Tune in and get ready to elevate your goal-getting game!]]></itunes:summary><itunes:duration>586</itunes:duration><itunes:keywords>coaching,goals,mindset</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#105: Coach Slap Series - Friendship</title><link>https://www.spreaker.com/episode/105-coach-slap-series-friendship--60975815</link><description><![CDATA[In this episode, we kick off the brand new "Coach Slap Series" with a deep dive into the complexities of friendship.<br /><br />As a master certified goal coach, I’m not afraid to dish out some tough love when it’s needed most. Friendships can be a source of immense joy, but they can also bring about confusion, disappointment, and heartache.<br /><br />Why aren’t your friendships working? What role do you play in your own relationship struggles? And when is it time to invest—or walk away?We’ll explore how your thoughts shape your relationships, the importance of aligning friendships with your values, and the critical need for setting boundaries.<br /><br />Plus, I’ll share personal stories and hard truths about why you might be the cause of your friendship woes and how to recognize when your friend is the issue.If you’ve ever felt let down by a friend or struggled with maintaining healthy relationships, this episode is for you. Let’s have an honest conversation about what it takes to build and sustain meaningful friendships.<br /><br />Tune in to learn, grow, and maybe even get that "Coach Slap" you didn’t know you needed.Don’t forget to join the discussion over at Drive Your Thoughts Coaching on Instagram and learn more about my exclusive six-hour strategy sessions designed to help you achieve your biggest goals.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60975815</guid><pubDate>Sat, 10 Aug 2024 00:50:30 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60975815/coach_slap_series_friendship.mp3" length="62171346" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/14259c1c-a787-417e-9a20-79c7b5c2adc9/14259c1c-a787-417e-9a20-79c7b5c2adc9.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/14259c1c-a787-417e-9a20-79c7b5c2adc9/14259c1c-a787-417e-9a20-79c7b5c2adc9.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/14259c1c-a787-417e-9a20-79c7b5c2adc9/14259c1c-a787-417e-9a20-79c7b5c2adc9.vtt" type="text/vtt" language="en"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>In this episode, we kick off the brand new "Coach Slap Series" with a deep dive into the complexities of friendship.

As a master certified goal coach, I’m not afraid to dish out some tough love when it’s needed most. Friendships can be a source of...</itunes:subtitle><itunes:summary><![CDATA[In this episode, we kick off the brand new "Coach Slap Series" with a deep dive into the complexities of friendship.<br /><br />As a master certified goal coach, I’m not afraid to dish out some tough love when it’s needed most. Friendships can be a source of immense joy, but they can also bring about confusion, disappointment, and heartache.<br /><br />Why aren’t your friendships working? What role do you play in your own relationship struggles? And when is it time to invest—or walk away?We’ll explore how your thoughts shape your relationships, the importance of aligning friendships with your values, and the critical need for setting boundaries.<br /><br />Plus, I’ll share personal stories and hard truths about why you might be the cause of your friendship woes and how to recognize when your friend is the issue.If you’ve ever felt let down by a friend or struggled with maintaining healthy relationships, this episode is for you. Let’s have an honest conversation about what it takes to build and sustain meaningful friendships.<br /><br />Tune in to learn, grow, and maybe even get that "Coach Slap" you didn’t know you needed.Don’t forget to join the discussion over at Drive Your Thoughts Coaching on Instagram and learn more about my exclusive six-hour strategy sessions designed to help you achieve your biggest goals.]]></itunes:summary><itunes:duration>2591</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#104 Hitting the Refresh Button</title><link>https://www.spreaker.com/episode/104-hitting-the-refresh-button--60888529</link><description><![CDATA[Hey there! In this episode, we're talking about hitting the refresh button in August.<br /><br />It's the perfect time to shake off what's not working and dive headfirst into your goals. Let’s figure out what to drop and how to go all in so we can make some serious progress by October.<br /><br />Join me for some practical tips, a little inspiration, and much motivation to help you crush it for the rest of the year. Let's hit refresh and make things happen!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60888529</guid><pubDate>Thu, 01 Aug 2024 19:17:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60888529/8_1_24_refresh_button.mp3" length="18943917" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b3fccdac-06a9-4235-93f3-bc4511ed3c3f/b3fccdac-06a9-4235-93f3-bc4511ed3c3f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b3fccdac-06a9-4235-93f3-bc4511ed3c3f/b3fccdac-06a9-4235-93f3-bc4511ed3c3f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b3fccdac-06a9-4235-93f3-bc4511ed3c3f/b3fccdac-06a9-4235-93f3-bc4511ed3c3f.vtt" type="text/vtt" language="en"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>Hey there! In this episode, we're talking about hitting the refresh button in August.

It's the perfect time to shake off what's not working and dive headfirst into your goals. Let’s figure out what to drop and how to go all in so we can make some...</itunes:subtitle><itunes:summary><![CDATA[Hey there! In this episode, we're talking about hitting the refresh button in August.<br /><br />It's the perfect time to shake off what's not working and dive headfirst into your goals. Let’s figure out what to drop and how to go all in so we can make some serious progress by October.<br /><br />Join me for some practical tips, a little inspiration, and much motivation to help you crush it for the rest of the year. Let's hit refresh and make things happen!]]></itunes:summary><itunes:duration>790</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#103 The Small Stuff</title><link>https://www.spreaker.com/episode/103-the-small-stuff--60803255</link><description><![CDATA[How do you know when the small stuff is important and when you shouldn't sweat it?<br /><br />Today on the Goal Coach, we are diving into the small stuff. ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60803255</guid><pubDate>Thu, 25 Jul 2024 16:48:55 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60803255/goalcoach7_25.mp3" length="18266196" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/64288704-4f4b-4145-b836-a676598c604a/64288704-4f4b-4145-b836-a676598c604a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/64288704-4f4b-4145-b836-a676598c604a/64288704-4f4b-4145-b836-a676598c604a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/64288704-4f4b-4145-b836-a676598c604a/64288704-4f4b-4145-b836-a676598c604a.vtt" type="text/vtt" language="en"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>How do you know when the small stuff is important and when you shouldn't sweat it?

Today on the Goal Coach, we are diving into the small stuff. </itunes:subtitle><itunes:summary><![CDATA[How do you know when the small stuff is important and when you shouldn't sweat it?<br /><br />Today on the Goal Coach, we are diving into the small stuff. ]]></itunes:summary><itunes:duration>761</itunes:duration><itunes:keywords>goals,lifecoach</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#102 My Favorite Topic: Failure</title><link>https://www.spreaker.com/episode/102-my-favorite-topic-failure--60731033</link><description><![CDATA[In this episode, we'll dive into the concept that failure is not the end but a crucial part of your path to success. If you love something, you must be willing to stick with it, even when failure comes your way. Failure makes us question why we are pursuing our dreams, but it is part of the journey and can be used as valuable feedback.<br /><br />We'll discuss how reframing failure as feedback can guide us to better strategies and outcomes. Failure provides insights that help us grow, adapt, and ultimately succeed. We'll also explore the importance of grit and resilience—key traits that help us persist in the face of setbacks. Grit is about sticking with your goals and showing up day after day, while resilience is the ability to bounce back and maintain a positive attitude despite challenges.<br /><br />Throughout the episode, we'll share real-life examples and interviews with individuals who have turned significant failures into stepping stones to success. They'll share their experiences, lessons learned, and advice for anyone currently facing failure. By the end of this episode, you'll understand that failure is not a final verdict but a valuable teacher that can lead you to greater heights.<br /><br />Join us as we learn to embrace failure, build resilience, and continue moving forward on our journeys. Remember, every setback is a setup for a comeback. Subscribe, leave a review, and share this episode with someone who needs encouragement today. Stay tuned, stay strong, and keep turning failure into feedback. ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60731033</guid><pubDate>Thu, 18 Jul 2024 16:51:57 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60731033/7_18_24podcastfailure.mp3" length="25495428" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e6c1903c-2712-49ad-b3f2-92a14cc354db/e6c1903c-2712-49ad-b3f2-92a14cc354db.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e6c1903c-2712-49ad-b3f2-92a14cc354db/e6c1903c-2712-49ad-b3f2-92a14cc354db.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e6c1903c-2712-49ad-b3f2-92a14cc354db/e6c1903c-2712-49ad-b3f2-92a14cc354db.vtt" type="text/vtt" language="en"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>In this episode, we'll dive into the concept that failure is not the end but a crucial part of your path to success. If you love something, you must be willing to stick with it, even when failure comes your way. Failure makes us question why we are...</itunes:subtitle><itunes:summary><![CDATA[In this episode, we'll dive into the concept that failure is not the end but a crucial part of your path to success. If you love something, you must be willing to stick with it, even when failure comes your way. Failure makes us question why we are pursuing our dreams, but it is part of the journey and can be used as valuable feedback.<br /><br />We'll discuss how reframing failure as feedback can guide us to better strategies and outcomes. Failure provides insights that help us grow, adapt, and ultimately succeed. We'll also explore the importance of grit and resilience—key traits that help us persist in the face of setbacks. Grit is about sticking with your goals and showing up day after day, while resilience is the ability to bounce back and maintain a positive attitude despite challenges.<br /><br />Throughout the episode, we'll share real-life examples and interviews with individuals who have turned significant failures into stepping stones to success. They'll share their experiences, lessons learned, and advice for anyone currently facing failure. By the end of this episode, you'll understand that failure is not a final verdict but a valuable teacher that can lead you to greater heights.<br /><br />Join us as we learn to embrace failure, build resilience, and continue moving forward on our journeys. Remember, every setback is a setup for a comeback. Subscribe, leave a review, and share this episode with someone who needs encouragement today. Stay tuned, stay strong, and keep turning failure into feedback. ]]></itunes:summary><itunes:duration>797</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#101 It's not Bragging: How to Own Your Achievements</title><link>https://www.spreaker.com/episode/101-it-s-not-bragging-how-to-own-your-achievements--60647321</link><description><![CDATA[Let's get one thing straight: if you made it happen, it's not bragging—it's confidence.<br /><br />In this episode, we're tackling the societal pressure on women to downplay their successes. It's time to flip the script and embrace the power of self-confidence. I'll share real-life examples and personal stories to show you how to celebrate your victories without feeling guilty or arrogant.<br /><br />We'll discuss why it's crucial to have your own back and how supporting other women can create a ripple effect of empowerment. You'll learn practical tips to accept compliments like a pro, reframe your mindset around success, and build a tribe that uplifts and celebrates each other.Whether you're struggling to acknowledge your wins or looking for ways to empower the women around you, this episode is your ultimate guide to standing tall in your truth. So tune in, get inspired, and remember: it's not bragging if you made it happen!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60647321</guid><pubDate>Thu, 11 Jul 2024 20:46:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60647321/podcast_brag.mp3" length="28919350" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/93df3e5f-e0bd-4b1f-aa7c-64ac3b751f8d/93df3e5f-e0bd-4b1f-aa7c-64ac3b751f8d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/93df3e5f-e0bd-4b1f-aa7c-64ac3b751f8d/93df3e5f-e0bd-4b1f-aa7c-64ac3b751f8d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/93df3e5f-e0bd-4b1f-aa7c-64ac3b751f8d/93df3e5f-e0bd-4b1f-aa7c-64ac3b751f8d.vtt" type="text/vtt" language="en"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>Let's get one thing straight: if you made it happen, it's not bragging—it's confidence.

In this episode, we're tackling the societal pressure on women to downplay their successes. It's time to flip the script and embrace the power of self-confidence....</itunes:subtitle><itunes:summary><![CDATA[Let's get one thing straight: if you made it happen, it's not bragging—it's confidence.<br /><br />In this episode, we're tackling the societal pressure on women to downplay their successes. It's time to flip the script and embrace the power of self-confidence. I'll share real-life examples and personal stories to show you how to celebrate your victories without feeling guilty or arrogant.<br /><br />We'll discuss why it's crucial to have your own back and how supporting other women can create a ripple effect of empowerment. You'll learn practical tips to accept compliments like a pro, reframe your mindset around success, and build a tribe that uplifts and celebrates each other.Whether you're struggling to acknowledge your wins or looking for ways to empower the women around you, this episode is your ultimate guide to standing tall in your truth. So tune in, get inspired, and remember: it's not bragging if you made it happen!]]></itunes:summary><itunes:duration>904</itunes:duration><itunes:keywords>coaching,confidence,confident,dreamwild,goal,goalcoach,goals,mastercoach,wilddream</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#100 Achievement Hijackers</title><link>https://www.spreaker.com/episode/100-achievement-hijackers--60374753</link><description><![CDATA[In this episode, we dive into the world of "Achievement Hijackers"—those individuals who take credit for someone else's hard work and successes. We explore various scenarios where this happens, from bosses stealing team accolades to parents taking pride in their children's achievements as if they were their own.<br />We discuss why this behavior is harmful to both the hijacker and the hijacked, highlighting the erosion of trust, stunted personal growth, and the creation of toxic environments. We also touch on the importance of celebrating genuine accomplishments and fostering a culture of integrity and recognition.<br />To wrap up, I share how impactful it can be to work with a master goal coach to achieve your own goals and experience the true satisfaction of personal accomplishment. Join us as we uncover the negative effects of achievement hijacking and the powerful benefits of authenticity and collaboration.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60374753</guid><pubDate>Thu, 13 Jun 2024 16:49:43 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60374753/podcast_5_23_24_6_13_24_10_43_am.mp3" length="34720623" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/00a91187-7cbe-49bb-bcc0-bb0cc5e99863/00a91187-7cbe-49bb-bcc0-bb0cc5e99863.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/00a91187-7cbe-49bb-bcc0-bb0cc5e99863/00a91187-7cbe-49bb-bcc0-bb0cc5e99863.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/00a91187-7cbe-49bb-bcc0-bb0cc5e99863/00a91187-7cbe-49bb-bcc0-bb0cc5e99863.vtt" type="text/vtt" language="en"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>In this episode, we dive into the world of "Achievement Hijackers"—those individuals who take credit for someone else's hard work and successes. We explore various scenarios where this happens, from bosses stealing team accolades to parents taking...</itunes:subtitle><itunes:summary><![CDATA[In this episode, we dive into the world of "Achievement Hijackers"—those individuals who take credit for someone else's hard work and successes. We explore various scenarios where this happens, from bosses stealing team accolades to parents taking pride in their children's achievements as if they were their own.<br />We discuss why this behavior is harmful to both the hijacker and the hijacked, highlighting the erosion of trust, stunted personal growth, and the creation of toxic environments. We also touch on the importance of celebrating genuine accomplishments and fostering a culture of integrity and recognition.<br />To wrap up, I share how impactful it can be to work with a master goal coach to achieve your own goals and experience the true satisfaction of personal accomplishment. Join us as we uncover the negative effects of achievement hijacking and the powerful benefits of authenticity and collaboration.]]></itunes:summary><itunes:duration>1085</itunes:duration><itunes:keywords>goalsetting,leadership,mastergoalcoach,motivation,personalgrowth,professionaldevelopment,selfimprovement,trust,workplaceculture</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#99 Three Things You Haven't Thought Of to Achieve Your Goals</title><link>https://www.spreaker.com/episode/99-three-things-you-haven-t-thought-of-to-achieve-your-goals--60302082</link><description><![CDATA[In this episode, we are covering three tips that will help you achieve your goals, and they may even be something you haven't thought of before. ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60302082</guid><pubDate>Thu, 06 Jun 2024 18:11:27 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60302082/podcast_5_23_24_6_6_24_12_07_pm.mp3" length="29584741" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/537782cb-a098-4ffe-955e-d84dcef0e3e3/537782cb-a098-4ffe-955e-d84dcef0e3e3.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/537782cb-a098-4ffe-955e-d84dcef0e3e3/537782cb-a098-4ffe-955e-d84dcef0e3e3.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/537782cb-a098-4ffe-955e-d84dcef0e3e3/537782cb-a098-4ffe-955e-d84dcef0e3e3.vtt" type="text/vtt" language="en"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>In this episode, we are covering three tips that will help you achieve your goals, and they may even be something you haven't thought of before. </itunes:subtitle><itunes:summary><![CDATA[In this episode, we are covering three tips that will help you achieve your goals, and they may even be something you haven't thought of before. ]]></itunes:summary><itunes:duration>925</itunes:duration><itunes:keywords>coaching,goalcoach,goals,mastercoach,tips</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#98 General vs. Customized Help</title><link>https://www.spreaker.com/episode/98-general-vs-customized-help--60226980</link><description><![CDATA[This week on The Goal Coach, we are talking about the difference between general and customized help.<br /><br />General help is what we find in things like podcasts, books, and even speakers. They may not know us personally and are giving us help that could work for anyone. General help isn't bad! But you want to learn how to use it effectively.<br /><br />Customized help comes from a coach or mentor who known you, your challenges, and your goals and knows what questions to ask, where your blind spots are, and how to be support you. <br /><br />If you are looking for some support while going after your goals, look to see what type of help you are ready to invest in and then go out and find the right support for you.<br /><br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60226980</guid><pubDate>Thu, 30 May 2024 20:56:46 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60226980/podcast_5_23_24_5_30_24_2_52_pm.mp3" length="27872780" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c7f4d742-b55b-4ba5-bdf4-177289ae8557/c7f4d742-b55b-4ba5-bdf4-177289ae8557.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c7f4d742-b55b-4ba5-bdf4-177289ae8557/c7f4d742-b55b-4ba5-bdf4-177289ae8557.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c7f4d742-b55b-4ba5-bdf4-177289ae8557/c7f4d742-b55b-4ba5-bdf4-177289ae8557.vtt" type="text/vtt" language="en"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>This week on The Goal Coach, we are talking about the difference between general and customized help.

General help is what we find in things like podcasts, books, and even speakers. They may not know us personally and are giving us help that could...</itunes:subtitle><itunes:summary><![CDATA[This week on The Goal Coach, we are talking about the difference between general and customized help.<br /><br />General help is what we find in things like podcasts, books, and even speakers. They may not know us personally and are giving us help that could work for anyone. General help isn't bad! But you want to learn how to use it effectively.<br /><br />Customized help comes from a coach or mentor who known you, your challenges, and your goals and knows what questions to ask, where your blind spots are, and how to be support you. <br /><br />If you are looking for some support while going after your goals, look to see what type of help you are ready to invest in and then go out and find the right support for you.<br /><br />]]></itunes:summary><itunes:duration>871</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#97 Navigating Postpartum Challenges with Hope</title><link>https://www.spreaker.com/episode/97-navigating-postpartum-challenges-with-hope--60152777</link><description><![CDATA[In this heartfelt episode, we dive into the often unspoken challenges of postpartum life. We explore the emotional and physical hurdles that many mothers face, shedding light on the silent struggles that impact women around the world.<br /><br />Our discussion aims to break the silence and stigma surrounding postpartum experiences, emphasizing the importance of open conversations and community support.<br /><br />Join us as we share stories of hope and resilience, and highlight the resources available to help mothers navigate this difficult journey. By opening up about these challenges, we can create a more understanding and supportive environment for all mothers.<br /><br />This episode is dedicated to Lo, in honor of her strength and journey.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60152777</guid><pubDate>Thu, 23 May 2024 17:35:31 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60152777/podcast_5_23_24_5_23_24_11_32_am.mp3" length="37003516" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6d3ca790-56ff-4bab-98b6-89b4642826c2/6d3ca790-56ff-4bab-98b6-89b4642826c2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6d3ca790-56ff-4bab-98b6-89b4642826c2/6d3ca790-56ff-4bab-98b6-89b4642826c2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6d3ca790-56ff-4bab-98b6-89b4642826c2/6d3ca790-56ff-4bab-98b6-89b4642826c2.vtt" type="text/vtt" language="en"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>In this heartfelt episode, we dive into the often unspoken challenges of postpartum life. We explore the emotional and physical hurdles that many mothers face, shedding light on the silent struggles that impact women around the world.

Our discussion...</itunes:subtitle><itunes:summary><![CDATA[In this heartfelt episode, we dive into the often unspoken challenges of postpartum life. We explore the emotional and physical hurdles that many mothers face, shedding light on the silent struggles that impact women around the world.<br /><br />Our discussion aims to break the silence and stigma surrounding postpartum experiences, emphasizing the importance of open conversations and community support.<br /><br />Join us as we share stories of hope and resilience, and highlight the resources available to help mothers navigate this difficult journey. By opening up about these challenges, we can create a more understanding and supportive environment for all mothers.<br /><br />This episode is dedicated to Lo, in honor of her strength and journey.]]></itunes:summary><itunes:duration>1157</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#96- Achievement Hangover</title><link>https://www.spreaker.com/episode/96-achievement-hangover--59950958</link><description><![CDATA[So you have just accomplished that HUGE goal! You have celebrated, people have congratulated you, but now what? <br /><br />In this episode of The Goal Coach, Master Coach Carrie Marshall talks about achievement hangovers. She talks all about what they are and what you can do to combat them. ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59950958</guid><pubDate>Thu, 09 May 2024 19:21:33 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59950958/podcast_5_9_24_5_9_24_1_16_pm.mp3" length="31344349" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/8cc39db7-3058-4f7c-b787-783dc1877713/8cc39db7-3058-4f7c-b787-783dc1877713.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/8cc39db7-3058-4f7c-b787-783dc1877713/8cc39db7-3058-4f7c-b787-783dc1877713.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/8cc39db7-3058-4f7c-b787-783dc1877713/8cc39db7-3058-4f7c-b787-783dc1877713.vtt" type="text/vtt" language="en"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>So you have just accomplished that HUGE goal! You have celebrated, people have congratulated you, but now what? 

In this episode of The Goal Coach, Master Coach Carrie Marshall talks about achievement hangovers. She talks all about what they are and...</itunes:subtitle><itunes:summary><![CDATA[So you have just accomplished that HUGE goal! You have celebrated, people have congratulated you, but now what? <br /><br />In this episode of The Goal Coach, Master Coach Carrie Marshall talks about achievement hangovers. She talks all about what they are and what you can do to combat them. ]]></itunes:summary><itunes:duration>980</itunes:duration><itunes:keywords>acheivement,goalcoach,goals</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#95- Your Goal Cheerleaders</title><link>https://www.spreaker.com/episode/95-your-goal-cheerleaders--59752624</link><description><![CDATA[Who do you have in your corner cheering you on?<br /><br />What do you do when you are feeling discouraged and want to give up?<br /><br />In this episode, we are talking all about how encouragement and having a cheering section can help you push through the hard times and keep working on your goals. ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59752624</guid><pubDate>Fri, 03 May 2024 18:19:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59752624/podcastmay2024_1.mp3" length="24590128" type="audio/mpeg"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>Who do you have in your corner cheering you on?

What do you do when you are feeling discouraged and want to give up?

In this episode, we are talking all about how encouragement and having a cheering section can help you push through the hard times...</itunes:subtitle><itunes:summary><![CDATA[Who do you have in your corner cheering you on?<br /><br />What do you do when you are feeling discouraged and want to give up?<br /><br />In this episode, we are talking all about how encouragement and having a cheering section can help you push through the hard times and keep working on your goals. ]]></itunes:summary><itunes:duration>769</itunes:duration><itunes:keywords>coaching,dreams,goalcoach,goals,personaldevelopment</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#94- Does it Really Matter</title><link>https://www.spreaker.com/episode/94-does-it-really-matter--59102348</link><description><![CDATA[Did you ever take the ACT or SAT in high school?<br /><br />Do you remember thinking about how this test would make or break your future?<br /><br />I do.<br /><br />On this week's podcast, we talk about our perception of big moments in our lives and how we can use them to our advantage, no matter what the outcome is.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59102348</guid><pubDate>Wed, 01 May 2024 18:44:32 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59102348/audio1977368201.mp3" length="8264861" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c95bfdf0-95c1-4387-828e-face97f87f44/c95bfdf0-95c1-4387-828e-face97f87f44.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c95bfdf0-95c1-4387-828e-face97f87f44/c95bfdf0-95c1-4387-828e-face97f87f44.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c95bfdf0-95c1-4387-828e-face97f87f44/c95bfdf0-95c1-4387-828e-face97f87f44.vtt" type="text/vtt" language="en"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>Did you ever take the ACT or SAT in high school?

Do you remember thinking about how this test would make or break your future?

I do.

On this week's podcast, we talk about our perception of big moments in our lives and how we can use them to our...</itunes:subtitle><itunes:summary><![CDATA[Did you ever take the ACT or SAT in high school?<br /><br />Do you remember thinking about how this test would make or break your future?<br /><br />I do.<br /><br />On this week's podcast, we talk about our perception of big moments in our lives and how we can use them to our advantage, no matter what the outcome is.]]></itunes:summary><itunes:duration>517</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#93- The Worse Feedback Ever Given</title><link>https://www.spreaker.com/episode/93-the-worse-feedback-ever-given--59102149</link><description><![CDATA[Hey there, welcome back to the podcast! Hope you're all soaking up the lovely spring vibes and sneaking in some sunshine between your busy moments.<br /><br />Today, we're diving into a topic that's a bit like that weirdly shaped present you’re not sure how to unwrap: feedback.Ever received advice or comments that stuck with you for all the right (or wrong) reasons? Whether it's from a boss, your mom, that tough-love friend, or even the little voice in your head, we’ve all been there.<br /><br />Today's episode is all about the rollercoaster ride of feedback – from the gold stars to the face-palm moments.I'll be kicking things off with a little throwback to my culinary school days, where "It's good" turned from a pat on the back into an epic quest for the perfect consommé. Spoiler alert: this story involves soup, salt, and a sprinkle of self-discovery.<br /><br />But hey, this isn’t just about me stirring pots in the kitchen. It’s about all of us and how we handle the curveballs of criticism and praise. Do we shrug them off? Do we throw a mini fit? Or do we take a deep breath and use it as fuel to get better at our game?And because we’re all about keeping it real, I want you to think about how you give feedback too. Are you the cheerleader, the wise sage, or the brutally honest buddy? Let’s figure out how to be the feedback giver everyone needs – someone who helps others sparkle a bit brighter.<br /><br />So grab your beverage of choice, get comfy, and let's chat about all things feedback. It’s going to be a mix of stories, laughs, and maybe a lightbulb moment or two. And don’t forget, the convo continues on Instagram at Drive Your Thoughts Coaching – I’m dying to hear about the most memorable feedback you've ever received. Let's make this a two-way street of stories and insights!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59102149</guid><pubDate>Thu, 21 Mar 2024 14:19:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59102149/podcast_3_19_24_3_19_24_9_36_am.mp3" length="24924496" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a0b9951d-7d57-47e2-9250-85eeb69bd1d6/a0b9951d-7d57-47e2-9250-85eeb69bd1d6.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a0b9951d-7d57-47e2-9250-85eeb69bd1d6/a0b9951d-7d57-47e2-9250-85eeb69bd1d6.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a0b9951d-7d57-47e2-9250-85eeb69bd1d6/a0b9951d-7d57-47e2-9250-85eeb69bd1d6.vtt" type="text/vtt" language="en"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>Hey there, welcome back to the podcast! Hope you're all soaking up the lovely spring vibes and sneaking in some sunshine between your busy moments.

Today, we're diving into a topic that's a bit like that weirdly shaped present you’re not sure how to...</itunes:subtitle><itunes:summary><![CDATA[Hey there, welcome back to the podcast! Hope you're all soaking up the lovely spring vibes and sneaking in some sunshine between your busy moments.<br /><br />Today, we're diving into a topic that's a bit like that weirdly shaped present you’re not sure how to unwrap: feedback.Ever received advice or comments that stuck with you for all the right (or wrong) reasons? Whether it's from a boss, your mom, that tough-love friend, or even the little voice in your head, we’ve all been there.<br /><br />Today's episode is all about the rollercoaster ride of feedback – from the gold stars to the face-palm moments.I'll be kicking things off with a little throwback to my culinary school days, where "It's good" turned from a pat on the back into an epic quest for the perfect consommé. Spoiler alert: this story involves soup, salt, and a sprinkle of self-discovery.<br /><br />But hey, this isn’t just about me stirring pots in the kitchen. It’s about all of us and how we handle the curveballs of criticism and praise. Do we shrug them off? Do we throw a mini fit? Or do we take a deep breath and use it as fuel to get better at our game?And because we’re all about keeping it real, I want you to think about how you give feedback too. Are you the cheerleader, the wise sage, or the brutally honest buddy? Let’s figure out how to be the feedback giver everyone needs – someone who helps others sparkle a bit brighter.<br /><br />So grab your beverage of choice, get comfy, and let's chat about all things feedback. It’s going to be a mix of stories, laughs, and maybe a lightbulb moment or two. And don’t forget, the convo continues on Instagram at Drive Your Thoughts Coaching – I’m dying to hear about the most memorable feedback you've ever received. Let's make this a two-way street of stories and insights!]]></itunes:summary><itunes:duration>779</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#92 - How To Take Action</title><link>https://www.spreaker.com/episode/92-how-to-take-action--58214153</link><description><![CDATA[On this episode, Carrie discusses how to take action on those goals that you don't have much direction with and aren't sure what to do or how to get started. Big goals can be scary at times.. it may be difficult to get started but the most important thing is to take action.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58214153</guid><pubDate>Thu, 07 Mar 2024 14:00:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58214153/how_to_take_action.mp3" length="13102274" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/79888a1d-27e4-4790-9e56-f670cf0d19a0/79888a1d-27e4-4790-9e56-f670cf0d19a0.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/79888a1d-27e4-4790-9e56-f670cf0d19a0/79888a1d-27e4-4790-9e56-f670cf0d19a0.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/79888a1d-27e4-4790-9e56-f670cf0d19a0/79888a1d-27e4-4790-9e56-f670cf0d19a0.vtt" type="text/vtt" language="en"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>On this episode, Carrie discusses how to take action on those goals that you don't have much direction with and aren't sure what to do or how to get started. Big goals can be scary at times.. it may be difficult to get started but the most important...</itunes:subtitle><itunes:summary><![CDATA[On this episode, Carrie discusses how to take action on those goals that you don't have much direction with and aren't sure what to do or how to get started. Big goals can be scary at times.. it may be difficult to get started but the most important thing is to take action.]]></itunes:summary><itunes:duration>545</itunes:duration><itunes:keywords>action,begin,coach,coaching,direction,drive,goal,goals,improve,improvement,inspire,mind,mindset,motivate,passion,self-development,start,success,successful,thoughts</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#91 - Who You're Perceived As &amp; Who You Really Are</title><link>https://www.spreaker.com/episode/91-who-you-re-perceived-as-who-you-really-are--58214151</link><description><![CDATA[Sometimes we allow ourselves to get hung up on the actions that we are taking and assign them to our personalities. When we start to believe that we are the thing that we are doing, we start to believe that we are those labels. In this episode coach Carrie challenges you to find the areas in your life where you aren't aligned and to look at the things that are no longer serving you, that you have been defining yourself as.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58214151</guid><pubDate>Thu, 29 Feb 2024 14:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58214151/who_you_re_perceived_as_who_you_really_are.mp3" length="19180227" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/5c223cd8-7952-4543-beb2-6d311d3122c0/5c223cd8-7952-4543-beb2-6d311d3122c0.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/5c223cd8-7952-4543-beb2-6d311d3122c0/5c223cd8-7952-4543-beb2-6d311d3122c0.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/5c223cd8-7952-4543-beb2-6d311d3122c0/5c223cd8-7952-4543-beb2-6d311d3122c0.vtt" type="text/vtt" language="en"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>Sometimes we allow ourselves to get hung up on the actions that we are taking and assign them to our personalities. When we start to believe that we are the thing that we are doing, we start to believe that we are those labels. In this episode coach...</itunes:subtitle><itunes:summary><![CDATA[Sometimes we allow ourselves to get hung up on the actions that we are taking and assign them to our personalities. When we start to believe that we are the thing that we are doing, we start to believe that we are those labels. In this episode coach Carrie challenges you to find the areas in your life where you aren't aligned and to look at the things that are no longer serving you, that you have been defining yourself as.]]></itunes:summary><itunes:duration>799</itunes:duration><itunes:keywords>challenge,coach,coaching,goal,goals,growth,improvement,inspiring,mindset,perceive,perspective,selfdevelopment,strategy,success,successful</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#90 - Taking Losses</title><link>https://www.spreaker.com/episode/90-taking-losses--58213686</link><description><![CDATA[Any time you go after big goals, there will be failures or losses that stack up against you, but that doesn't mean that you should stop playing the game. In this episode Carrie discusses learning from losses and how important it is to keep pushing forward after failures because they are ultimately just feedback on how we can improve. Enjoy!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58213686</guid><pubDate>Thu, 22 Feb 2024 14:00:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58213686/taking_losses.mp3" length="28016048" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/b01beb8a-334d-4e89-b7c6-3f0a2bea208c/b01beb8a-334d-4e89-b7c6-3f0a2bea208c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/b01beb8a-334d-4e89-b7c6-3f0a2bea208c/b01beb8a-334d-4e89-b7c6-3f0a2bea208c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/b01beb8a-334d-4e89-b7c6-3f0a2bea208c/b01beb8a-334d-4e89-b7c6-3f0a2bea208c.vtt" type="text/vtt" language="en"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>Any time you go after big goals, there will be failures or losses that stack up against you, but that doesn't mean that you should stop playing the game. In this episode Carrie discusses learning from losses and how important it is to keep pushing...</itunes:subtitle><itunes:summary><![CDATA[Any time you go after big goals, there will be failures or losses that stack up against you, but that doesn't mean that you should stop playing the game. In this episode Carrie discusses learning from losses and how important it is to keep pushing forward after failures because they are ultimately just feedback on how we can improve. Enjoy!]]></itunes:summary><itunes:duration>1167</itunes:duration><itunes:keywords>adversity,coach,coaching,failure,failures,feedback,goal,goals,growth,inspiration,loss,losses,mindset,motivation,overcome,success,successful,wins</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#89 - Everything Is An Option</title><link>https://www.spreaker.com/episode/89-everything-is-an-option--58214152</link><description><![CDATA[One of the keys to living a fulfilled life is realizing that most of your "commitments" are actually options. When you see these opportunities as options instead of obligations, it helps you appreciate what you have and you are able to lead with more intention. You don't have to go to school to be successful, you don't have to be married to have a family.. This episode will help you acknowledge more options that you can choose in your own life.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58214152</guid><pubDate>Thu, 15 Feb 2024 14:00:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58214152/everything_is_an_option.mp3" length="20505603" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0f94a601-62b6-4480-9a30-673ccc57167a/0f94a601-62b6-4480-9a30-673ccc57167a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0f94a601-62b6-4480-9a30-673ccc57167a/0f94a601-62b6-4480-9a30-673ccc57167a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0f94a601-62b6-4480-9a30-673ccc57167a/0f94a601-62b6-4480-9a30-673ccc57167a.vtt" type="text/vtt" language="en"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>One of the keys to living a fulfilled life is realizing that most of your "commitments" are actually options. When you see these opportunities as options instead of obligations, it helps you appreciate what you have and you are able to lead with more...</itunes:subtitle><itunes:summary><![CDATA[One of the keys to living a fulfilled life is realizing that most of your "commitments" are actually options. When you see these opportunities as options instead of obligations, it helps you appreciate what you have and you are able to lead with more intention. You don't have to go to school to be successful, you don't have to be married to have a family.. This episode will help you acknowledge more options that you can choose in your own life.]]></itunes:summary><itunes:duration>854</itunes:duration><itunes:keywords>coach,desire,fulfilled,fulfilling,goal,goals,growth,improve,inspire,intention,life,mindset,motivation,opportunities,opportunity,options,passion,success,successful,thoughts</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#88 - The Book Writing Process</title><link>https://www.spreaker.com/episode/88-the-book-writing-process--58214150</link><description><![CDATA[People often turn to bookwriting for lots of different reasons, and in this episode we talk about why you are wanting to write a book in the first place and who are you wanting to write the book for. Of course you want others to enjoy your book, but don't forget that you can't please everyone.. so be very specific on your goal and your reasoning behind it. Enjoy!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58214150</guid><pubDate>Thu, 08 Feb 2024 14:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58214150/the_book_writing_process.mp3" length="20284419" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/bc2fa880-161e-4e6c-bfa9-2ca8450fafb5/bc2fa880-161e-4e6c-bfa9-2ca8450fafb5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/bc2fa880-161e-4e6c-bfa9-2ca8450fafb5/bc2fa880-161e-4e6c-bfa9-2ca8450fafb5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/bc2fa880-161e-4e6c-bfa9-2ca8450fafb5/bc2fa880-161e-4e6c-bfa9-2ca8450fafb5.vtt" type="text/vtt" language="en"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>People often turn to bookwriting for lots of different reasons, and in this episode we talk about why you are wanting to write a book in the first place and who are you wanting to write the book for. Of course you want others to enjoy your book, but...</itunes:subtitle><itunes:summary><![CDATA[People often turn to bookwriting for lots of different reasons, and in this episode we talk about why you are wanting to write a book in the first place and who are you wanting to write the book for. Of course you want others to enjoy your book, but don't forget that you can't please everyone.. so be very specific on your goal and your reasoning behind it. Enjoy!]]></itunes:summary><itunes:duration>845</itunes:duration><itunes:keywords>adapt,adjust,author,book,books,bookwriting,dream,goal,goals,growth,inspire,mindset,motivation,process,selfimprovement,steps,strategy,success,successful</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#87 - Future Fan Episodes</title><link>https://www.spreaker.com/episode/87-future-fan-episodes--58213687</link><description><![CDATA[This epsiode is for Carrie's #1 fan! If you were a guest on the podcast, what would you want to talk about? Thank you to all of you who listen and tune in to this podcast each week. It has been such a beautiful and fun adventure to be able to share these podcasts with you all. Enjoy the episode!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58213687</guid><pubDate>Thu, 01 Feb 2024 14:00:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58213687/future_fan_episodes_1_fan.mp3" length="22396592" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c285693c-e622-4f9b-9a19-f0ec02b05011/c285693c-e622-4f9b-9a19-f0ec02b05011.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c285693c-e622-4f9b-9a19-f0ec02b05011/c285693c-e622-4f9b-9a19-f0ec02b05011.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c285693c-e622-4f9b-9a19-f0ec02b05011/c285693c-e622-4f9b-9a19-f0ec02b05011.vtt" type="text/vtt" language="en"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>This epsiode is for Carrie's #1 fan! If you were a guest on the podcast, what would you want to talk about? Thank you to all of you who listen and tune in to this podcast each week. It has been such a beautiful and fun adventure to be able to share...</itunes:subtitle><itunes:summary><![CDATA[This epsiode is for Carrie's #1 fan! If you were a guest on the podcast, what would you want to talk about? Thank you to all of you who listen and tune in to this podcast each week. It has been such a beautiful and fun adventure to be able to share these podcasts with you all. Enjoy the episode!]]></itunes:summary><itunes:duration>933</itunes:duration><itunes:keywords>accountable,acheive,coach,coaching,drive,driven,fan,goal,goals,habits,inspiring,mindset,motivation,motivational,selfimprovement,strategy,success,successful,tips,tools</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#86 - The Next Step</title><link>https://www.spreaker.com/episode/86-the-next-step--58213684</link><description><![CDATA[Let's say you have just accomplished a wild dream or a big goal of yours... now what?! In this episode Carrie discusses the next step to take if you are unsure how to navigate after you have accomplished a goal that you have been trying to reach. Enjoy!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58213684</guid><pubDate>Thu, 25 Jan 2024 14:00:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58213684/the_next_step.mp3" length="20871939" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/8e6e1332-bb4a-4994-86e1-daadea6b11e1/8e6e1332-bb4a-4994-86e1-daadea6b11e1.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/8e6e1332-bb4a-4994-86e1-daadea6b11e1/8e6e1332-bb4a-4994-86e1-daadea6b11e1.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/8e6e1332-bb4a-4994-86e1-daadea6b11e1/8e6e1332-bb4a-4994-86e1-daadea6b11e1.vtt" type="text/vtt" language="en"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>Let's say you have just accomplished a wild dream or a big goal of yours... now what?! In this episode Carrie discusses the next step to take if you are unsure how to navigate after you have accomplished a goal that you have been trying to reach. Enjoy!</itunes:subtitle><itunes:summary><![CDATA[Let's say you have just accomplished a wild dream or a big goal of yours... now what?! In this episode Carrie discusses the next step to take if you are unsure how to navigate after you have accomplished a goal that you have been trying to reach. Enjoy!]]></itunes:summary><itunes:duration>869</itunes:duration><itunes:keywords>accomplish,action,coach,coaching,dreams,empower,goal,goals,growth,improvement,inspiring,mindset,motivation,overcome,process,selfdevelopment,steps,strategy,success,successful</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#85 - Teen Goals</title><link>https://www.spreaker.com/episode/85-teen-goals--58001481</link><description><![CDATA[Going after your goals is a little different as a teen compared to when you're an adult. There's no better time in your life than when you're a teenager to understand the fact that you're in charge and accountable for your own life. In this episode, Carrie speaks to teenagers that are looking for more tools and direction. Enjoy!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58001481</guid><pubDate>Thu, 18 Jan 2024 14:00:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58001481/teen_goals.mp3" length="13819826" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/13ce3940-6e8e-4762-870c-66529098de4a/13ce3940-6e8e-4762-870c-66529098de4a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/13ce3940-6e8e-4762-870c-66529098de4a/13ce3940-6e8e-4762-870c-66529098de4a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/13ce3940-6e8e-4762-870c-66529098de4a/13ce3940-6e8e-4762-870c-66529098de4a.vtt" type="text/vtt" language="en"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>Going after your goals is a little different as a teen compared to when you're an adult. There's no better time in your life than when you're a teenager to understand the fact that you're in charge and accountable for your own life. In this episode,...</itunes:subtitle><itunes:summary><![CDATA[Going after your goals is a little different as a teen compared to when you're an adult. There's no better time in your life than when you're a teenager to understand the fact that you're in charge and accountable for your own life. In this episode, Carrie speaks to teenagers that are looking for more tools and direction. Enjoy!]]></itunes:summary><itunes:duration>575</itunes:duration><itunes:keywords>accountability,action,coach,coaching,dreaming,dreams,feedback,goal,goals,growth,inspire,learning,mindset,motivate,motivation,success,successful,teenagers,teens,thoughts</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#84 - Beginning The New Year</title><link>https://www.spreaker.com/episode/84-beginning-the-new-year--58213685</link><description><![CDATA[As we begin this new year, it's a great time to sit and reflect on how 2023 went. For some of you, it wasn't so good.. for others it was amazing! Acknowledging what went wrong and what went well in the previous year can be very valuable in starting a new one fresh. The beginning of the year can be useful for deciding how we want to construct the year and whar it's going to take to reach your goals. In this episode Carrie talks about strategies and tools to get 2024 started in the right direction. Enjoy!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58213685</guid><pubDate>Thu, 11 Jan 2024 14:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58213685/beginning_the_new_year.mp3" length="19750946" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/3fa12a37-78c0-4243-b5fc-a4b02b11edd5/3fa12a37-78c0-4243-b5fc-a4b02b11edd5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/3fa12a37-78c0-4243-b5fc-a4b02b11edd5/3fa12a37-78c0-4243-b5fc-a4b02b11edd5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/3fa12a37-78c0-4243-b5fc-a4b02b11edd5/3fa12a37-78c0-4243-b5fc-a4b02b11edd5.vtt" type="text/vtt" language="en"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>As we begin this new year, it's a great time to sit and reflect on how 2023 went. For some of you, it wasn't so good.. for others it was amazing! Acknowledging what went wrong and what went well in the previous year can be very valuable in starting a...</itunes:subtitle><itunes:summary><![CDATA[As we begin this new year, it's a great time to sit and reflect on how 2023 went. For some of you, it wasn't so good.. for others it was amazing! Acknowledging what went wrong and what went well in the previous year can be very valuable in starting a new one fresh. The beginning of the year can be useful for deciding how we want to construct the year and whar it's going to take to reach your goals. In this episode Carrie talks about strategies and tools to get 2024 started in the right direction. Enjoy!]]></itunes:summary><itunes:duration>822</itunes:duration><itunes:keywords>2024,accountability,achieve,beginning,coaching,dreams,goal,goals,habits,mindset,motivation,newchapter,newyear,proud,reflect,resolution,selfimprovement,strategy,success,successful</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#83 - New Hashtag</title><link>https://www.spreaker.com/episode/83-new-hashtag--58001479</link><description><![CDATA[Are hashtags still a thing? In this episode Carrie references her new book and talks about what a "Dreamer in the Wild" is, the importance of taking action and how you can take control of your life to start going after your wildest dreams. Enjoy!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58001479</guid><pubDate>Thu, 04 Jan 2024 14:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58001479/new_hashtag.mp3" length="18712370" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/68340522-8d9e-462c-b1e8-de7890440da6/68340522-8d9e-462c-b1e8-de7890440da6.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/68340522-8d9e-462c-b1e8-de7890440da6/68340522-8d9e-462c-b1e8-de7890440da6.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/68340522-8d9e-462c-b1e8-de7890440da6/68340522-8d9e-462c-b1e8-de7890440da6.vtt" type="text/vtt" language="en"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>Are hashtags still a thing? In this episode Carrie references her new book and talks about what a "Dreamer in the Wild" is, the importance of taking action and how you can take control of your life to start going after your wildest dreams. Enjoy!</itunes:subtitle><itunes:summary><![CDATA[Are hashtags still a thing? In this episode Carrie references her new book and talks about what a "Dreamer in the Wild" is, the importance of taking action and how you can take control of your life to start going after your wildest dreams. Enjoy!]]></itunes:summary><itunes:duration>779</itunes:duration><itunes:keywords>accomplish,action,coach,coaching,dreams,goal,goals,growth,hashtag,hashtags,improvement,mindset,motivation,self-development,strategy,success,successful,tactics,wild</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#82 - Wildest Dreams</title><link>https://www.spreaker.com/episode/82-wildest-dreams--58001480</link><description><![CDATA[What is your wildest dream? We all have our own rubric to what makes it "wild", but do we actually believe that we can actually acheive our wildest dreams? In this episode, Carrie discusses breaking through your threshold and disregarding self-limitations to acheive your wildest dreams. Having wild dreams and goals we need to give ourselves grace when trying to acheive them, but also have a healthy relationship with pushing yourself as well. Enjoy this episode!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58001480</guid><pubDate>Thu, 28 Dec 2023 14:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58001480/wildest_dreams.mp3" length="14712626" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/16b3f7bf-4f51-4bb5-9283-7330f068d383/16b3f7bf-4f51-4bb5-9283-7330f068d383.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/16b3f7bf-4f51-4bb5-9283-7330f068d383/16b3f7bf-4f51-4bb5-9283-7330f068d383.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/16b3f7bf-4f51-4bb5-9283-7330f068d383/16b3f7bf-4f51-4bb5-9283-7330f068d383.vtt" type="text/vtt" language="en"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>What is your wildest dream? We all have our own rubric to what makes it "wild", but do we actually believe that we can actually acheive our wildest dreams? In this episode, Carrie discusses breaking through your threshold and disregarding...</itunes:subtitle><itunes:summary><![CDATA[What is your wildest dream? We all have our own rubric to what makes it "wild", but do we actually believe that we can actually acheive our wildest dreams? In this episode, Carrie discusses breaking through your threshold and disregarding self-limitations to acheive your wildest dreams. Having wild dreams and goals we need to give ourselves grace when trying to acheive them, but also have a healthy relationship with pushing yourself as well. Enjoy this episode!]]></itunes:summary><itunes:duration>613</itunes:duration><itunes:keywords>acheive,believe,coach,coaching,dreams,goal,goals,growth,improvement,limitations,mindset,motivation,self-development,strategy,success,successful,tactics,taylorswift,wild,wildest</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#81 - The Legacy You Leave</title><link>https://www.spreaker.com/episode/81-the-legacy-you-leave--58001478</link><description><![CDATA[What is your legacy going to be? Most people think of a legacy as what you leave after you pass on…something grandiose and significant…but honestly most people don’t leave legacies that last more than a few generations. Once we realize who we’ll have the biggest impact on, our kids and grandkids, we can maximize the legacy we will leave!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58001478</guid><pubDate>Thu, 21 Dec 2023 14:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58001478/the_legacy_you_leave.mp3" length="29007791" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/da098a8f-691b-4d92-a3d7-4cf14bf99cef/da098a8f-691b-4d92-a3d7-4cf14bf99cef.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/da098a8f-691b-4d92-a3d7-4cf14bf99cef/da098a8f-691b-4d92-a3d7-4cf14bf99cef.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/da098a8f-691b-4d92-a3d7-4cf14bf99cef/da098a8f-691b-4d92-a3d7-4cf14bf99cef.vtt" type="text/vtt" language="en"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>What is your legacy going to be? Most people think of a legacy as what you leave after you pass on…something grandiose and significant…but honestly most people don’t leave legacies that last more than a few generations. Once we realize who we’ll have...</itunes:subtitle><itunes:summary><![CDATA[What is your legacy going to be? Most people think of a legacy as what you leave after you pass on…something grandiose and significant…but honestly most people don’t leave legacies that last more than a few generations. Once we realize who we’ll have the biggest impact on, our kids and grandkids, we can maximize the legacy we will leave!]]></itunes:summary><itunes:duration>1208</itunes:duration><itunes:keywords>coach,coaching,difference,drive,family,future,generation,generational,goal,goals,grandkids,growth,impact,kids,legacy,thoughts</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#80 - When You Hate Your Result</title><link>https://www.spreaker.com/episode/80-when-you-hate-your-result--57512271</link><description><![CDATA[We've all been there. We have gotten what we thought we wanted, but then we hate the results. Have no fear. In this episode, Carrie talks about why the results you hate can be a stepping stone to having the life you have always wanted.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57512271</guid><pubDate>Thu, 14 Dec 2023 14:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57512271/when_you_hate_your_result.mp3" length="23035354" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f51e3b5b-5167-487f-8712-d14bc97f65a8/f51e3b5b-5167-487f-8712-d14bc97f65a8.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f51e3b5b-5167-487f-8712-d14bc97f65a8/f51e3b5b-5167-487f-8712-d14bc97f65a8.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f51e3b5b-5167-487f-8712-d14bc97f65a8/f51e3b5b-5167-487f-8712-d14bc97f65a8.vtt" type="text/vtt" language="en"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>We've all been there. We have gotten what we thought we wanted, but then we hate the results. Have no fear. In this episode, Carrie talks about why the results you hate can be a stepping stone to having the life you have always wanted.</itunes:subtitle><itunes:summary><![CDATA[We've all been there. We have gotten what we thought we wanted, but then we hate the results. Have no fear. In this episode, Carrie talks about why the results you hate can be a stepping stone to having the life you have always wanted.]]></itunes:summary><itunes:duration>959</itunes:duration><itunes:keywords>coach,coaching,fear,goals,growth,highacheiver,improvement,inspiring,mindset,motivation,resolution,results,selfdevelopment,setting,strategy,success,successful,thoughts,trials</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episode>80</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#79 - Reflecting On The Year</title><link>https://www.spreaker.com/episode/79-reflecting-on-the-year--57512871</link><description><![CDATA[It's time to reflect on your year and see what you have created. Do you like your results? In this episode, Carrie talks about why looking back at your year is so helpful and how you can use the last couple of weeks of 2023 to create some amazing results.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57512871</guid><pubDate>Thu, 07 Dec 2023 14:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57512871/reflecting_on_the_year.mp3" length="17366939" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/56190280-1a27-45c3-87a1-65ac232bc2b5/56190280-1a27-45c3-87a1-65ac232bc2b5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/56190280-1a27-45c3-87a1-65ac232bc2b5/56190280-1a27-45c3-87a1-65ac232bc2b5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/56190280-1a27-45c3-87a1-65ac232bc2b5/56190280-1a27-45c3-87a1-65ac232bc2b5.vtt" type="text/vtt" language="en"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>It's time to reflect on your year and see what you have created. Do you like your results? In this episode, Carrie talks about why looking back at your year is so helpful and how you can use the last couple of weeks of 2023 to create some amazing results.</itunes:subtitle><itunes:summary><![CDATA[It's time to reflect on your year and see what you have created. Do you like your results? In this episode, Carrie talks about why looking back at your year is so helpful and how you can use the last couple of weeks of 2023 to create some amazing results.]]></itunes:summary><itunes:duration>723</itunes:duration><itunes:keywords>accomplish,action,coach,coaching,goals,growth,habits,mindset,motivate,motivation,new-years,reflect,reflection,resolution,strategy,tactics,yearend</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episode>79</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#78 - Seasonal Depression</title><link>https://www.spreaker.com/episode/78-seasonal-depression--57512295</link><description><![CDATA[Seasonal depression impacts more people than we know. In this episode, Carrie shares how she has dealt with her own seasonal depression and why talking about it has made such a difference for her. *This is not medical advice. Please consult your healthcare providers for more information and personal help.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57512295</guid><pubDate>Thu, 30 Nov 2023 14:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57512295/seasonal_depression.mp3" length="25104923" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ab6f252a-8ec5-4a71-a4c5-06ad7b09c885/ab6f252a-8ec5-4a71-a4c5-06ad7b09c885.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ab6f252a-8ec5-4a71-a4c5-06ad7b09c885/ab6f252a-8ec5-4a71-a4c5-06ad7b09c885.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ab6f252a-8ec5-4a71-a4c5-06ad7b09c885/ab6f252a-8ec5-4a71-a4c5-06ad7b09c885.vtt" type="text/vtt" language="en"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>Seasonal depression impacts more people than we know. In this episode, Carrie shares how she has dealt with her own seasonal depression and why talking about it has made such a difference for her. *This is not medical advice. Please consult your...</itunes:subtitle><itunes:summary><![CDATA[Seasonal depression impacts more people than we know. In this episode, Carrie shares how she has dealt with her own seasonal depression and why talking about it has made such a difference for her. *This is not medical advice. Please consult your healthcare providers for more information and personal help.]]></itunes:summary><itunes:duration>1045</itunes:duration><itunes:keywords>christmas,depression,help,holiday,info,information,overcome,personal,sad,sadness,season,seasonal</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episode>78</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#77 - New Book release "How to Dream Wild"</title><link>https://www.spreaker.com/episode/77-new-book-release-how-to-dream-wild--57512872</link><description><![CDATA[How to Dream Wild has already hit the top 5 in new and noteworthy books on Amazon! On this episode get a behind the scenes look at the book writing process, and why this book was so important for Carrie to write. Enjoy!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57512872</guid><pubDate>Thu, 23 Nov 2023 14:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57512872/new_book.mp3" length="22978331" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0aeee363-80d4-4aee-abab-6f4474299a82/0aeee363-80d4-4aee-abab-6f4474299a82.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0aeee363-80d4-4aee-abab-6f4474299a82/0aeee363-80d4-4aee-abab-6f4474299a82.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0aeee363-80d4-4aee-abab-6f4474299a82/0aeee363-80d4-4aee-abab-6f4474299a82.vtt" type="text/vtt" language="en"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>How to Dream Wild has already hit the top 5 in new and noteworthy books on Amazon! On this episode get a behind the scenes look at the book writing process, and why this book was so important for Carrie to write. Enjoy!</itunes:subtitle><itunes:summary><![CDATA[How to Dream Wild has already hit the top 5 in new and noteworthy books on Amazon! On this episode get a behind the scenes look at the book writing process, and why this book was so important for Carrie to write. Enjoy!]]></itunes:summary><itunes:duration>957</itunes:duration><itunes:keywords>author,book,books,coach,coaching,dedication,discipline,dream,goal,goals,mental,mindset,motivation,process,reading,strategy,success,thoughts,tips,wild</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#76 - Jen Child</title><link>https://www.spreaker.com/episode/76-jen-child--57513194</link><description><![CDATA[Jen Child is a new friend of Carrie's, they met through a women's networking group. Jen is a wife and a mother of 3 boys. Jen is retired from her 25 year career as a hair stylist. In this episode they discuss the power of connecting with others and allowing ourselves to be more vulnerable with others. Enjoy!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57513194</guid><pubDate>Thu, 16 Nov 2023 14:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57513194/jen_child.mp3" length="87954434" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a7134f3b-0e45-4e49-9655-c97b95c60615/a7134f3b-0e45-4e49-9655-c97b95c60615.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a7134f3b-0e45-4e49-9655-c97b95c60615/a7134f3b-0e45-4e49-9655-c97b95c60615.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a7134f3b-0e45-4e49-9655-c97b95c60615/a7134f3b-0e45-4e49-9655-c97b95c60615.vtt" type="text/vtt" language="en"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>Jen Child is a new friend of Carrie's, they met through a women's networking group. Jen is a wife and a mother of 3 boys. Jen is retired from her 25 year career as a hair stylist. In this episode they discuss the power of connecting with others and...</itunes:subtitle><itunes:summary><![CDATA[Jen Child is a new friend of Carrie's, they met through a women's networking group. Jen is a wife and a mother of 3 boys. Jen is retired from her 25 year career as a hair stylist. In this episode they discuss the power of connecting with others and allowing ourselves to be more vulnerable with others. Enjoy!]]></itunes:summary><itunes:duration>3646</itunes:duration><itunes:keywords>authenticity,career,coach,coaching,connection,experience,friendship,goal,goals,mindset,mother,network,networking,perspective,social,spirituality,stories,stylist,vulnerability,vulnerable</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#75 - Mindset Mines</title><link>https://www.spreaker.com/episode/75-mindset-mines--57047655</link><description><![CDATA[A lot of times our thoughts and mindsets can be a problem, not part of the solution. When we go after our goals, it's very important to be aware of the thoughts we have about ourselves leading up to our actions. Regardless of the negative thoughts we have when a mindset mine goes off, we have the choice to take control and steer our thought process into a different direction for a more positive outcome.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57047655</guid><pubDate>Thu, 09 Nov 2023 14:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57047655/mindset_minds.mp3" length="22532485" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c63e82b6-a75b-42b7-a164-7ac6edb75367/c63e82b6-a75b-42b7-a164-7ac6edb75367.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c63e82b6-a75b-42b7-a164-7ac6edb75367/c63e82b6-a75b-42b7-a164-7ac6edb75367.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c63e82b6-a75b-42b7-a164-7ac6edb75367/c63e82b6-a75b-42b7-a164-7ac6edb75367.vtt" type="text/vtt" language="en"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>A lot of times our thoughts and mindsets can be a problem, not part of the solution. When we go after our goals, it's very important to be aware of the thoughts we have about ourselves leading up to our actions. Regardless of the negative thoughts we...</itunes:subtitle><itunes:summary><![CDATA[A lot of times our thoughts and mindsets can be a problem, not part of the solution. When we go after our goals, it's very important to be aware of the thoughts we have about ourselves leading up to our actions. Regardless of the negative thoughts we have when a mindset mine goes off, we have the choice to take control and steer our thought process into a different direction for a more positive outcome.]]></itunes:summary><itunes:duration>938</itunes:duration><itunes:keywords>action,coach,coaching,goal,knowledge,mental,mind,mindset,mining,motivation,optimism,positivity,progress,steps,success,thoughts</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#74 - The Importance of Your Environment</title><link>https://www.spreaker.com/episode/74-the-importance-of-your-environment--57047654</link><description><![CDATA[We often hear how we are an accumulation of who and what we surround ourselves with.. In this episode Carrie discusses why it is important to be aware and intentional with what is in your environment.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57047654</guid><pubDate>Thu, 02 Nov 2023 13:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57047654/environment.mp3" length="27131853" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a01467dd-7b1c-4691-abab-fcaf95087834/a01467dd-7b1c-4691-abab-fcaf95087834.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a01467dd-7b1c-4691-abab-fcaf95087834/a01467dd-7b1c-4691-abab-fcaf95087834.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a01467dd-7b1c-4691-abab-fcaf95087834/a01467dd-7b1c-4691-abab-fcaf95087834.vtt" type="text/vtt" language="en"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>We often hear how we are an accumulation of who and what we surround ourselves with.. In this episode Carrie discusses why it is important to be aware and intentional with what is in your environment.</itunes:subtitle><itunes:summary><![CDATA[We often hear how we are an accumulation of who and what we surround ourselves with.. In this episode Carrie discusses why it is important to be aware and intentional with what is in your environment.]]></itunes:summary><itunes:duration>1130</itunes:duration><itunes:keywords>coach,coaching,environment,growth,influence,inspiration,inspiring,intention,mindset,motivation,progress</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#73 - Second Hand Feedback</title><link>https://www.spreaker.com/episode/73-second-hand-feedback--57047653</link><description><![CDATA[Failure is feedback. Success if feedback. We're always getting feedback, especially when going after our goals! However, we can also receive feedback by observing others' failures and successes. In this episode your host Coach Carrie dives in to second hand feedback.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57047653</guid><pubDate>Thu, 26 Oct 2023 13:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57047653/second_hand_feedback.mp3" length="17887620" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/1e846b8e-4de9-422e-bb94-6205a3e782c7/1e846b8e-4de9-422e-bb94-6205a3e782c7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/1e846b8e-4de9-422e-bb94-6205a3e782c7/1e846b8e-4de9-422e-bb94-6205a3e782c7.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/1e846b8e-4de9-422e-bb94-6205a3e782c7/1e846b8e-4de9-422e-bb94-6205a3e782c7.vtt" type="text/vtt" language="en"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>Failure is feedback. Success if feedback. We're always getting feedback, especially when going after our goals! However, we can also receive feedback by observing others' failures and successes. In this episode your host Coach Carrie dives in to...</itunes:subtitle><itunes:summary><![CDATA[Failure is feedback. Success if feedback. We're always getting feedback, especially when going after our goals! However, we can also receive feedback by observing others' failures and successes. In this episode your host Coach Carrie dives in to second hand feedback.]]></itunes:summary><itunes:duration>745</itunes:duration><itunes:keywords>achievement,coach,coaching,drive,failure,feedback,goal,growth,happiness,master,secondhand,success,thoughts</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#72 - Being Uncomfortable</title><link>https://www.spreaker.com/episode/72-being-uncomfortable--57047652</link><description><![CDATA[Going after a goal is not comfortable! But it's necessary...in this episode host and master goal coach Carrie Marshall goes over how to get really really good at being uncomfortable!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57047652</guid><pubDate>Thu, 19 Oct 2023 13:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57047652/being_uncomfortable.mp3" length="21178904" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/58ca76f4-8887-4189-bd80-cf67bb6d26e3/58ca76f4-8887-4189-bd80-cf67bb6d26e3.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/58ca76f4-8887-4189-bd80-cf67bb6d26e3/58ca76f4-8887-4189-bd80-cf67bb6d26e3.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/58ca76f4-8887-4189-bd80-cf67bb6d26e3/58ca76f4-8887-4189-bd80-cf67bb6d26e3.vtt" type="text/vtt" language="en"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>Going after a goal is not comfortable! But it's necessary...in this episode host and master goal coach Carrie Marshall goes over how to get really really good at being uncomfortable!</itunes:subtitle><itunes:summary><![CDATA[Going after a goal is not comfortable! But it's necessary...in this episode host and master goal coach Carrie Marshall goes over how to get really really good at being uncomfortable!]]></itunes:summary><itunes:duration>882</itunes:duration><itunes:keywords>accomplish,accomplishment,challenge,coach,coaching,comfortable,goal,goals,growth,learn,mindset,skill,uncomfortable</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#71 - How to run a successful coaching business with Zil Eiler</title><link>https://www.spreaker.com/episode/71-how-to-run-a-successful-coaching-business-with-zil-eiler--57201168</link><description><![CDATA[Zil Eiler is a Life &amp; Business Coach for coaches who want to learn the #1 skill for business success: Belief! Zil helps her others to to believe in themselves and their businesses so deeply that the results they want to achieve become inevitable!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57201168</guid><pubDate>Thu, 12 Oct 2023 13:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57201168/zil_eiler.mp3" length="65063397" type="audio/mpeg"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>Zil Eiler is a Life &amp;amp; Business Coach for coaches who want to learn the #1 skill for business success: Belief! Zil helps her others to to believe in themselves and their businesses so deeply that the results they want to achieve become inevitable!</itunes:subtitle><itunes:summary><![CDATA[Zil Eiler is a Life &amp; Business Coach for coaches who want to learn the #1 skill for business success: Belief! Zil helps her others to to believe in themselves and their businesses so deeply that the results they want to achieve become inevitable!]]></itunes:summary><itunes:duration>2700</itunes:duration><itunes:keywords>achievement,belief,believe,coach,coaching,goal,goals,growth,happiness,overcome,self,success,successful,work,worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#70 - Unlocking New Goals</title><link>https://www.spreaker.com/episode/70-unlocking-new-goals--56643019</link><description><![CDATA[What happens after you go after and achieve your goals? Even if you accomplish the goal, we often don't believe that we are now the "new" person that accomplished the goal...we have a hard time taking on that new identity. Once we take on that identity, we unlock NEW goals!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56643019</guid><pubDate>Thu, 05 Oct 2023 13:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56643019/unlocking_new_goals.mp3" length="24798482" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4e34a080-857d-4577-9aa1-c70aa8d96b9c/4e34a080-857d-4577-9aa1-c70aa8d96b9c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4e34a080-857d-4577-9aa1-c70aa8d96b9c/4e34a080-857d-4577-9aa1-c70aa8d96b9c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4e34a080-857d-4577-9aa1-c70aa8d96b9c/4e34a080-857d-4577-9aa1-c70aa8d96b9c.vtt" type="text/vtt" language="en"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>What happens after you go after and achieve your goals? Even if you accomplish the goal, we often don't believe that we are now the "new" person that accomplished the goal...we have a hard time taking on that new identity. Once we take on that...</itunes:subtitle><itunes:summary><![CDATA[What happens after you go after and achieve your goals? Even if you accomplish the goal, we often don't believe that we are now the "new" person that accomplished the goal...we have a hard time taking on that new identity. Once we take on that identity, we unlock NEW goals!]]></itunes:summary><itunes:duration>1033</itunes:duration><itunes:keywords>achieve,achievement,coach,coaching,drive,goal,goals,growth,levelup,mindset,next,success,thoughts,unlock</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#69 - Creativity &amp; A.I.</title><link>https://www.spreaker.com/episode/69-creativity-a-i--56643020</link><description><![CDATA[Artificial Intelligence is now a part of our every day lives. How does A I and creativity co-exist? Regardless of how easy A.I. makes lives, we have to be sure to protect our own creativity. There's a time for A.I., and there's a time for creativity. This episode of Drive Your Thoughts goes over it all!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56643020</guid><pubDate>Thu, 28 Sep 2023 13:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56643020/creativity_a_i.mp3" length="23558358" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e8a76d42-df75-4eb6-8a64-f70c5b4f7e55/e8a76d42-df75-4eb6-8a64-f70c5b4f7e55.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e8a76d42-df75-4eb6-8a64-f70c5b4f7e55/e8a76d42-df75-4eb6-8a64-f70c5b4f7e55.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e8a76d42-df75-4eb6-8a64-f70c5b4f7e55/e8a76d42-df75-4eb6-8a64-f70c5b4f7e55.vtt" type="text/vtt" language="en"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>Artificial Intelligence is now a part of our every day lives. How does A I and creativity co-exist? Regardless of how easy A.I. makes lives, we have to be sure to protect our own creativity. There's a time for A.I., and there's a time for creativity....</itunes:subtitle><itunes:summary><![CDATA[Artificial Intelligence is now a part of our every day lives. How does A I and creativity co-exist? Regardless of how easy A.I. makes lives, we have to be sure to protect our own creativity. There's a time for A.I., and there's a time for creativity. This episode of Drive Your Thoughts goes over it all!]]></itunes:summary><itunes:duration>981</itunes:duration><itunes:keywords>ai,artificial,chatgpt,create,creativity,decline,happiness,human,intelligence,outlet,technology,write</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#68 - When You Should Quit Your Goals</title><link>https://www.spreaker.com/episode/68-when-you-should-quit-your-goals--56643018</link><description><![CDATA["How do I know when it's ok to quit a goal?". That's the question that we answer in today's episode of Drive Your Thoughts!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56643018</guid><pubDate>Thu, 21 Sep 2023 13:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56643018/quitting_goals.mp3" length="14485206" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/1ecf0242-7042-46ad-a8fc-242e7d50b791/1ecf0242-7042-46ad-a8fc-242e7d50b791.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/1ecf0242-7042-46ad-a8fc-242e7d50b791/1ecf0242-7042-46ad-a8fc-242e7d50b791.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/1ecf0242-7042-46ad-a8fc-242e7d50b791/1ecf0242-7042-46ad-a8fc-242e7d50b791.vtt" type="text/vtt" language="en"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>"How do I know when it's ok to quit a goal?". That's the question that we answer in today's episode of Drive Your Thoughts!</itunes:subtitle><itunes:summary><![CDATA["How do I know when it's ok to quit a goal?". That's the question that we answer in today's episode of Drive Your Thoughts!]]></itunes:summary><itunes:duration>603</itunes:duration><itunes:keywords>accomplishment,acheive,coach,coaching,decisions,difficult,drive,emotional,goal,goals,growth,mindset,obstacles,process,quit,schedule,thoughts,trust</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#67 - Taylor Kirby</title><link>https://www.spreaker.com/episode/67-taylor-kirby--56555785</link><description><![CDATA[Taylor Kirby is a very good friend of Carrie. They became friends by collaborating and working together writing a book. Taylor is a happy single father of 3 who adores his children. In this episode Carrie and Taylor talk about being true to yourself, making the most of what we have and the ability to do hard things and step into who we are capable of being. We hope you enjoy this episode!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56555785</guid><pubDate>Thu, 14 Sep 2023 13:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56555785/taylor_kirby.mp3" length="78812894" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0339a073-4223-48ac-b984-a9848a6dc357/0339a073-4223-48ac-b984-a9848a6dc357.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0339a073-4223-48ac-b984-a9848a6dc357/0339a073-4223-48ac-b984-a9848a6dc357.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0339a073-4223-48ac-b984-a9848a6dc357/0339a073-4223-48ac-b984-a9848a6dc357.vtt" type="text/vtt" language="en"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>Taylor Kirby is a very good friend of Carrie. They became friends by collaborating and working together writing a book. Taylor is a happy single father of 3 who adores his children. In this episode Carrie and Taylor talk about being true to yourself,...</itunes:subtitle><itunes:summary><![CDATA[Taylor Kirby is a very good friend of Carrie. They became friends by collaborating and working together writing a book. Taylor is a happy single father of 3 who adores his children. In this episode Carrie and Taylor talk about being true to yourself, making the most of what we have and the ability to do hard things and step into who we are capable of being. We hope you enjoy this episode!]]></itunes:summary><itunes:duration>3283</itunes:duration><itunes:keywords>adversity,author,books,coaching,collaboration,family,father,friendship,ghostwriter,happiness,hardwork,health,improvement,joy,love,mindset,perseverance,publish,resilience,writing</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#66 - Action Plan For Your Goals</title><link>https://www.spreaker.com/episode/66-action-plan-for-your-goals--56643017</link><description><![CDATA[If you don't have an action plan for your goals, you'll have a difficult time accomplishing them! Learn how to set your action plan in this episode of Drive Your Thoughts!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56643017</guid><pubDate>Thu, 07 Sep 2023 13:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56643017/action_plan_for_your_goals.mp3" length="32951767" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/eaa5f418-cdaf-4a65-aee3-26e97dca81d6/eaa5f418-cdaf-4a65-aee3-26e97dca81d6.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/eaa5f418-cdaf-4a65-aee3-26e97dca81d6/eaa5f418-cdaf-4a65-aee3-26e97dca81d6.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/eaa5f418-cdaf-4a65-aee3-26e97dca81d6/eaa5f418-cdaf-4a65-aee3-26e97dca81d6.vtt" type="text/vtt" language="en"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>If you don't have an action plan for your goals, you'll have a difficult time accomplishing them! Learn how to set your action plan in this episode of Drive Your Thoughts!</itunes:subtitle><itunes:summary><![CDATA[If you don't have an action plan for your goals, you'll have a difficult time accomplishing them! Learn how to set your action plan in this episode of Drive Your Thoughts!]]></itunes:summary><itunes:duration>1373</itunes:duration><itunes:keywords>achieve,achievement,action,coach,coaching,drive,goal,goals,growth,plan,takeaction,thoughts</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#65 - Big Dreams, Consistent Doers</title><link>https://www.spreaker.com/episode/65-big-dreams-consistent-doers--56350029</link><description><![CDATA[Welcome to "Big Dreams, Consistent Doers," an episode of Drive Your Thoughts dedicated to dreamers who take consistent action. Are you a big dreamer looking to achieve your goals? This podcast episode is tailor-made for you! 🎙️<br /><br />🚀 Big Dreams – Every successful entrepreneur, artist, or visionary begins with a dream. Learn how to dream big and set ambitious goals that inspire and motivate you.<br /><br />🕐 Consistent Action – Discover the secret to transforming dreams into reality. Uncover the importance of consistent, daily action, habits, perseverance, and practical strategies to achieve big dreams.<br /><br />💼 Entrepreneurship &amp; Success – Hear real-life examples of successful entrepreneurs who dared to dream big and remained consistent in their pursuit of greatness.<br /><br />📘 Personal Development – Get expert advice on personal growth, overcoming procrastination, setting realistic goals, and maintaining focus.<br /><br />In this episode, we explore: How to Dream Big: Inspiration and strategies for setting ambitious goals. Consistent Action for Success: Practical tips to maintain consistency and perseverance. Real-Life Success Stories: Interviews with big dreamers who have achieved their goals. Personal Development Insights: Overcome obstacles, fear, and self-doubt to achieve your dreams. Are you struggling to turn your big dreams into reality? Are you looking for a guide to maintain consistency in your daily life? Tune in to this episode and unlock the secrets to being a big dreamer and a consistent doer.<br /><br />Don't just dream—take action! Subscribe, like, and share this episode with fellow entrepreneurs, dreamers, and anyone looking to grow personally and professionally. #bigdreams #consistency #entrepreneurship #personaldevelopment #driveyourthoughts #lifecoach #goals]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56350029</guid><pubDate>Thu, 31 Aug 2023 13:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56350029/big_dreams_consistent_doers.mp3" length="15943071" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7c007d04-5f4b-43ed-84b6-886cba2c0ec0/7c007d04-5f4b-43ed-84b6-886cba2c0ec0.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7c007d04-5f4b-43ed-84b6-886cba2c0ec0/7c007d04-5f4b-43ed-84b6-886cba2c0ec0.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7c007d04-5f4b-43ed-84b6-886cba2c0ec0/7c007d04-5f4b-43ed-84b6-886cba2c0ec0.vtt" type="text/vtt" language="en"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>Welcome to "Big Dreams, Consistent Doers," an episode of Drive Your Thoughts dedicated to dreamers who take consistent action. Are you a big dreamer looking to achieve your goals? This podcast episode is tailor-made for you! 🎙️

🚀 Big Dreams – Every...</itunes:subtitle><itunes:summary><![CDATA[Welcome to "Big Dreams, Consistent Doers," an episode of Drive Your Thoughts dedicated to dreamers who take consistent action. Are you a big dreamer looking to achieve your goals? This podcast episode is tailor-made for you! 🎙️<br /><br />🚀 Big Dreams – Every successful entrepreneur, artist, or visionary begins with a dream. Learn how to dream big and set ambitious goals that inspire and motivate you.<br /><br />🕐 Consistent Action – Discover the secret to transforming dreams into reality. Uncover the importance of consistent, daily action, habits, perseverance, and practical strategies to achieve big dreams.<br /><br />💼 Entrepreneurship &amp; Success – Hear real-life examples of successful entrepreneurs who dared to dream big and remained consistent in their pursuit of greatness.<br /><br />📘 Personal Development – Get expert advice on personal growth, overcoming procrastination, setting realistic goals, and maintaining focus.<br /><br />In this episode, we explore: How to Dream Big: Inspiration and strategies for setting ambitious goals. Consistent Action for Success: Practical tips to maintain consistency and perseverance. Real-Life Success Stories: Interviews with big dreamers who have achieved their goals. Personal Development Insights: Overcome obstacles, fear, and self-doubt to achieve your dreams. Are you struggling to turn your big dreams into reality? Are you looking for a guide to maintain consistency in your daily life? Tune in to this episode and unlock the secrets to being a big dreamer and a consistent doer.<br /><br />Don't just dream—take action! Subscribe, like, and share this episode with fellow entrepreneurs, dreamers, and anyone looking to grow personally and professionally. #bigdreams #consistency #entrepreneurship #personaldevelopment #driveyourthoughts #lifecoach #goals]]></itunes:summary><itunes:duration>664</itunes:duration><itunes:keywords>action,bigdreams,coach,coaching,consistant,consistency,dreams,driveyourthoughts,entrepreneurship,goal,goals,lifecoach,personaldevelopment,success</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#64 - When Life Hits The Fan: Handling Life's Challenges with Mindset &amp; Planning</title><link>https://www.spreaker.com/episode/64-when-life-hits-the-fan-handling-life-s-challenges-with-mindset-planning--56350028</link><description><![CDATA[Welcome to an invaluable episode of "Drive Your Thoughts," titled "When Life Hits the Fan: Handling Life's Challenges with Mindset &amp; Planning." In this candid and heartfelt episode, Carrie Marshall delves into personal experiences and shares insights on how to navigate the turbulent times in life with resilience and grace. 🌪️💪<br /><br />🧠 Mindset During Struggles – Understand the vital role of a positive and resilient mindset during challenging times. Learn how to cultivate a mentality that not only endures but thrives.<br /><br />📝 Creating a Personal Plan – Discover the importance of having a clear and actionable plan for yourself to handle unexpected life challenges. Find out how to create and implement one.<br /><br />💡 Carrie's Personal Insights – Gain insights from Carrie's own experiences and wisdom on how she handles life's ups and downs, providing real-life guidance and encouragement.<br /><br />🌈 Benefits of Mindful Planning – Explore the tangible benefits of mindful planning and mindset control during adversity, turning obstacles into opportunities for growth.<br /><br />In this episode, we explore:<br /><br />Handling Life's Challenges: Techniques and strategies to navigate life's unexpected twists and turns. Mindset Mastery: How to develop a resilient and positive mindset that supports you during tough times.<br /><br />Personal Planning: A guide to creating your personal plan for handling life's challenges.<br /><br />Real-Life Insights from Carrie: Authentic and empowering guidance from someone who's been there. Life's struggles are inevitable, but with the right mindset and a solid plan, you can turn those struggles into opportunities for growth and learning.<br /><br />Join Carrie in this episode and equip yourself with the tools to handle life when it hits the fan.<br /><br />Subscribe, like, and share this episode with those facing life's challenges or anyone seeking strength, resilience, and a roadmap for turbulent times.<br /><br />🎧 Tune in now to "Drive Your Thoughts" and take control when life hits the fan. Your strength, resilience, and wisdom await!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56350028</guid><pubDate>Thu, 24 Aug 2023 13:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56350028/when_life_hits_the_fan.mp3" length="22048095" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4231bdf7-07b1-4df3-bc7f-c068552e50f6/4231bdf7-07b1-4df3-bc7f-c068552e50f6.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4231bdf7-07b1-4df3-bc7f-c068552e50f6/4231bdf7-07b1-4df3-bc7f-c068552e50f6.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4231bdf7-07b1-4df3-bc7f-c068552e50f6/4231bdf7-07b1-4df3-bc7f-c068552e50f6.vtt" type="text/vtt" language="en"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>Welcome to an invaluable episode of "Drive Your Thoughts," titled "When Life Hits the Fan: Handling Life's Challenges with Mindset &amp;amp; Planning." In this candid and heartfelt episode, Carrie Marshall delves into personal experiences and shares...</itunes:subtitle><itunes:summary><![CDATA[Welcome to an invaluable episode of "Drive Your Thoughts," titled "When Life Hits the Fan: Handling Life's Challenges with Mindset &amp; Planning." In this candid and heartfelt episode, Carrie Marshall delves into personal experiences and shares insights on how to navigate the turbulent times in life with resilience and grace. 🌪️💪<br /><br />🧠 Mindset During Struggles – Understand the vital role of a positive and resilient mindset during challenging times. Learn how to cultivate a mentality that not only endures but thrives.<br /><br />📝 Creating a Personal Plan – Discover the importance of having a clear and actionable plan for yourself to handle unexpected life challenges. Find out how to create and implement one.<br /><br />💡 Carrie's Personal Insights – Gain insights from Carrie's own experiences and wisdom on how she handles life's ups and downs, providing real-life guidance and encouragement.<br /><br />🌈 Benefits of Mindful Planning – Explore the tangible benefits of mindful planning and mindset control during adversity, turning obstacles into opportunities for growth.<br /><br />In this episode, we explore:<br /><br />Handling Life's Challenges: Techniques and strategies to navigate life's unexpected twists and turns. Mindset Mastery: How to develop a resilient and positive mindset that supports you during tough times.<br /><br />Personal Planning: A guide to creating your personal plan for handling life's challenges.<br /><br />Real-Life Insights from Carrie: Authentic and empowering guidance from someone who's been there. Life's struggles are inevitable, but with the right mindset and a solid plan, you can turn those struggles into opportunities for growth and learning.<br /><br />Join Carrie in this episode and equip yourself with the tools to handle life when it hits the fan.<br /><br />Subscribe, like, and share this episode with those facing life's challenges or anyone seeking strength, resilience, and a roadmap for turbulent times.<br /><br />🎧 Tune in now to "Drive Your Thoughts" and take control when life hits the fan. Your strength, resilience, and wisdom await!]]></itunes:summary><itunes:duration>918</itunes:duration><itunes:keywords>coach,coaching,control,drive,driveyourthoughts,goal,goals,life,matters,mindset,personalplanning,plan,planning,resilience,strength,whenlifehitsthefan</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#63 - Agitation Points</title><link>https://www.spreaker.com/episode/63-agitation-points--56350027</link><description><![CDATA[Our dreams and goals are too often around what we would consider "practical" instead of what we ACTUALLY want out of time! What if you allowed yourself to believe that you could actually acheive your goals and dreams, if you could be IN your dream. Coach Carrie shares how to do this through "agitation points" in today's episode of Drive Your Thoughts!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56350027</guid><pubDate>Thu, 17 Aug 2023 13:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56350027/agitation_points.mp3" length="22221470" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/89ec0e41-3889-4bfa-a25d-af2c396d266a/89ec0e41-3889-4bfa-a25d-af2c396d266a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/89ec0e41-3889-4bfa-a25d-af2c396d266a/89ec0e41-3889-4bfa-a25d-af2c396d266a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/89ec0e41-3889-4bfa-a25d-af2c396d266a/89ec0e41-3889-4bfa-a25d-af2c396d266a.vtt" type="text/vtt" language="en"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>Our dreams and goals are too often around what we would consider "practical" instead of what we ACTUALLY want out of time! What if you allowed yourself to believe that you could actually acheive your goals and dreams, if you could be IN your dream....</itunes:subtitle><itunes:summary><![CDATA[Our dreams and goals are too often around what we would consider "practical" instead of what we ACTUALLY want out of time! What if you allowed yourself to believe that you could actually acheive your goals and dreams, if you could be IN your dream. Coach Carrie shares how to do this through "agitation points" in today's episode of Drive Your Thoughts!]]></itunes:summary><itunes:duration>925</itunes:duration><itunes:keywords>achievement,aggitation,dream,dreams,goal,goals,growth,happiness,movement,point,progress,progression,skills,success,value</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#62 - Landing High Ticket Sales w/Steve Lyman</title><link>https://www.spreaker.com/episode/62-landing-high-ticket-sales-w-steve-lyman--55971620</link><description><![CDATA[Steve Lyman comes on the podcast today to share his amazing expertise in helping high ticket business owners and sales reps close more deals! If you're a business owner, this is an episode you'll want to have on repeat all week!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/55971620</guid><pubDate>Thu, 10 Aug 2023 13:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/55971620/steve_lyman.mp3" length="88581253" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/cb09baf7-f2d1-4b04-bf6d-76c49534fe87/cb09baf7-f2d1-4b04-bf6d-76c49534fe87.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/cb09baf7-f2d1-4b04-bf6d-76c49534fe87/cb09baf7-f2d1-4b04-bf6d-76c49534fe87.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/cb09baf7-f2d1-4b04-bf6d-76c49534fe87/cb09baf7-f2d1-4b04-bf6d-76c49534fe87.vtt" type="text/vtt" language="en"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>Steve Lyman comes on the podcast today to share his amazing expertise in helping high ticket business owners and sales reps close more deals! If you're a business owner, this is an episode you'll want to have on repeat all week!</itunes:subtitle><itunes:summary><![CDATA[Steve Lyman comes on the podcast today to share his amazing expertise in helping high ticket business owners and sales reps close more deals! If you're a business owner, this is an episode you'll want to have on repeat all week!]]></itunes:summary><itunes:duration>3690</itunes:duration><itunes:keywords>business,coach,coaching,data,deals,drive,entrepreneur,high,learn,obstacles,ownership,sale,sales,skills,success,thoughts,ticket,training</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#61 - Wishing vs Dreaming</title><link>https://www.spreaker.com/episode/61-wishing-vs-dreaming--56350030</link><description><![CDATA[Wishing and dreaming are COMPLETEY different. You want to move away from wishing and towards dreaming...that is how you'll accomplishing your goals! That's exactly what you'll learn how to do in this episode of Drive Your Thoughts!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56350030</guid><pubDate>Thu, 03 Aug 2023 13:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56350030/wishing_vs_dreaming.mp3" length="21309087" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/d2a9326b-c1be-4220-9705-a31e2cbbd406/d2a9326b-c1be-4220-9705-a31e2cbbd406.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/d2a9326b-c1be-4220-9705-a31e2cbbd406/d2a9326b-c1be-4220-9705-a31e2cbbd406.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/d2a9326b-c1be-4220-9705-a31e2cbbd406/d2a9326b-c1be-4220-9705-a31e2cbbd406.vtt" type="text/vtt" language="en"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>Wishing and dreaming are COMPLETEY different. You want to move away from wishing and towards dreaming...that is how you'll accomplishing your goals! That's exactly what you'll learn how to do in this episode of Drive Your Thoughts!</itunes:subtitle><itunes:summary><![CDATA[Wishing and dreaming are COMPLETEY different. You want to move away from wishing and towards dreaming...that is how you'll accomplishing your goals! That's exactly what you'll learn how to do in this episode of Drive Your Thoughts!]]></itunes:summary><itunes:duration>887</itunes:duration><itunes:keywords>accomplishment,challenge,coach,coaching,dream,dreaming,goal,goals,wish,wishing</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#60 - Solo Trips</title><link>https://www.spreaker.com/episode/60-solo-trips--54652603</link><description><![CDATA[When was the last time that you went on a trip ALL BY YOURSELF?! Coach Carrie hops on the podcast to talk about spending entire trips all by yourself, and why you should be doing it!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54652603</guid><pubDate>Thu, 27 Jul 2023 13:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/54652603/solo_trips.mp3" length="20932864" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/65194d5b-09b9-4bcc-8e92-b1ba0ed283a1/65194d5b-09b9-4bcc-8e92-b1ba0ed283a1.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/65194d5b-09b9-4bcc-8e92-b1ba0ed283a1/65194d5b-09b9-4bcc-8e92-b1ba0ed283a1.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/65194d5b-09b9-4bcc-8e92-b1ba0ed283a1/65194d5b-09b9-4bcc-8e92-b1ba0ed283a1.vtt" type="text/vtt" language="en"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>When was the last time that you went on a trip ALL BY YOURSELF?! Coach Carrie hops on the podcast to talk about spending entire trips all by yourself, and why you should be doing it!</itunes:subtitle><itunes:summary><![CDATA[When was the last time that you went on a trip ALL BY YOURSELF?! Coach Carrie hops on the podcast to talk about spending entire trips all by yourself, and why you should be doing it!]]></itunes:summary><itunes:duration>872</itunes:duration><itunes:keywords>coach,coaching,country,drive,goal,goals,growth,solo,thoughts,travel,traveling,trip,trips</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#59 - Favorite Excuses</title><link>https://www.spreaker.com/episode/59-favorite-excuses--54652606</link><description><![CDATA[We all have our favorite excuses! What are yours? Listen in to this episode of Drive Your Thoughts to see if you have any "favorite excuses" that get in the way of your goals.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54652606</guid><pubDate>Thu, 20 Jul 2023 13:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/54652606/favorite_excuses.mp3" length="16718849" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2fd825ca-8a0c-45a7-835c-bd56a91dfce6/2fd825ca-8a0c-45a7-835c-bd56a91dfce6.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2fd825ca-8a0c-45a7-835c-bd56a91dfce6/2fd825ca-8a0c-45a7-835c-bd56a91dfce6.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2fd825ca-8a0c-45a7-835c-bd56a91dfce6/2fd825ca-8a0c-45a7-835c-bd56a91dfce6.vtt" type="text/vtt" language="en"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>We all have our favorite excuses! What are yours? Listen in to this episode of Drive Your Thoughts to see if you have any "favorite excuses" that get in the way of your goals.</itunes:subtitle><itunes:summary><![CDATA[We all have our favorite excuses! What are yours? Listen in to this episode of Drive Your Thoughts to see if you have any "favorite excuses" that get in the way of your goals.]]></itunes:summary><itunes:duration>696</itunes:duration><itunes:keywords>accomplishment,acheivement,coach,coaching,drive,excuses,goal,goals,growth,mindset,success,thoughts</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#58 - Aaron Cali - Living Your Authentic Life</title><link>https://www.spreaker.com/episode/58-aaron-cali-living-your-authentic-life--54652602</link><description><![CDATA[Aaron Cali is someone who lives his life how he wants to! Dive in to this episode of Drive Your Thoughts to learn how to overcome imposter syndrome and be authentically you!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54652602</guid><pubDate>Thu, 13 Jul 2023 13:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/54652602/aaron_cali.mp3" length="72965870" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/9e173102-a9da-42c7-8b79-baaf7de06242/9e173102-a9da-42c7-8b79-baaf7de06242.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/9e173102-a9da-42c7-8b79-baaf7de06242/9e173102-a9da-42c7-8b79-baaf7de06242.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/9e173102-a9da-42c7-8b79-baaf7de06242/9e173102-a9da-42c7-8b79-baaf7de06242.vtt" type="text/vtt" language="en"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>Aaron Cali is someone who lives his life how he wants to! Dive in to this episode of Drive Your Thoughts to learn how to overcome imposter syndrome and be authentically you!</itunes:subtitle><itunes:summary><![CDATA[Aaron Cali is someone who lives his life how he wants to! Dive in to this episode of Drive Your Thoughts to learn how to overcome imposter syndrome and be authentically you!]]></itunes:summary><itunes:duration>3040</itunes:duration><itunes:keywords>confidence,imposter,life,live,living,self,syndrome,taught</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#57 - Dream Wild</title><link>https://www.spreaker.com/episode/57-dream-wild--54652604</link><description><![CDATA[In this episode of Drive Your Thoughts, Coach Carrie shares her introduction to her new book, Dream Wild, and why she ended up choosing this as the title!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54652604</guid><pubDate>Thu, 06 Jul 2023 13:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/54652604/dream_wild.mp3" length="19146206" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/cf8ab229-fee4-4d41-9a60-9d77976f784f/cf8ab229-fee4-4d41-9a60-9d77976f784f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/cf8ab229-fee4-4d41-9a60-9d77976f784f/cf8ab229-fee4-4d41-9a60-9d77976f784f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/cf8ab229-fee4-4d41-9a60-9d77976f784f/cf8ab229-fee4-4d41-9a60-9d77976f784f.vtt" type="text/vtt" language="en"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>In this episode of Drive Your Thoughts, Coach Carrie shares her introduction to her new book, Dream Wild, and why she ended up choosing this as the title!</itunes:subtitle><itunes:summary><![CDATA[In this episode of Drive Your Thoughts, Coach Carrie shares her introduction to her new book, Dream Wild, and why she ended up choosing this as the title!]]></itunes:summary><itunes:duration>797</itunes:duration><itunes:keywords>author,book,coach,coaching,dream,drive,goal,goals,success,thoughts,wild,write,writing</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#56 - Goals Q&amp;A</title><link>https://www.spreaker.com/episode/56-goals-q-a--54652607</link><description><![CDATA[A couple of weeks ago Carrie polled her instagram to find what questions you have about your goals...today she goes over these questions!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54652607</guid><pubDate>Thu, 29 Jun 2023 13:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/54652607/ask_questions.mp3" length="26469470" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f8fe3f35-1b26-430a-bb14-bf17e9e0a4b2/f8fe3f35-1b26-430a-bb14-bf17e9e0a4b2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f8fe3f35-1b26-430a-bb14-bf17e9e0a4b2/f8fe3f35-1b26-430a-bb14-bf17e9e0a4b2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f8fe3f35-1b26-430a-bb14-bf17e9e0a4b2/f8fe3f35-1b26-430a-bb14-bf17e9e0a4b2.vtt" type="text/vtt" language="en"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>A couple of weeks ago Carrie polled her instagram to find what questions you have about your goals...today she goes over these questions!</itunes:subtitle><itunes:summary><![CDATA[A couple of weeks ago Carrie polled her instagram to find what questions you have about your goals...today she goes over these questions!]]></itunes:summary><itunes:duration>1102</itunes:duration><itunes:keywords>achievement,answers,coach,coaching,goal,goals,q&amp;a,questions,success</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#55 - Who You Become</title><link>https://www.spreaker.com/episode/55-who-you-become--54652605</link><description><![CDATA[After you create the goal, you go after the goal! After you go after it, you accomplish it! But what do you do after you accomplish the goal?! Find out in this episode of Drive Your Thoughts while Coach Carrie takes you throught the after effects accomplishing your goals will have on who you become!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54652605</guid><pubDate>Thu, 22 Jun 2023 13:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/54652605/who_you_become.mp3" length="11489438" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/9e781e43-b028-42bf-b685-22101a3b7e9c/9e781e43-b028-42bf-b685-22101a3b7e9c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/9e781e43-b028-42bf-b685-22101a3b7e9c/9e781e43-b028-42bf-b685-22101a3b7e9c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/9e781e43-b028-42bf-b685-22101a3b7e9c/9e781e43-b028-42bf-b685-22101a3b7e9c.vtt" type="text/vtt" language="en"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>After you create the goal, you go after the goal! After you go after it, you accomplish it! But what do you do after you accomplish the goal?! Find out in this episode of Drive Your Thoughts while Coach Carrie takes you throught the after effects...</itunes:subtitle><itunes:summary><![CDATA[After you create the goal, you go after the goal! After you go after it, you accomplish it! But what do you do after you accomplish the goal?! Find out in this episode of Drive Your Thoughts while Coach Carrie takes you throught the after effects accomplishing your goals will have on who you become!]]></itunes:summary><itunes:duration>478</itunes:duration><itunes:keywords>accomplish,accomplishment,become,challenge,coach,coaching,goal,goals,overcome,person,thoughts,you</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#54 - Summer Of Independence</title><link>https://www.spreaker.com/episode/54-summer-of-independence--54114603</link><description><![CDATA[If your kids were to leave the house tomorrow, where are the gaps? What do they not yet know how to do? In this episode Coach Carrie takes you through her unique "Summer of Independance" program she utilizes for her family during each summer to help them become independant!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54114603</guid><pubDate>Thu, 15 Jun 2023 11:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/54114603/summer_of_independence.mp3" length="18436452" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ab1c4841-1765-431b-a74c-5c74f6a2d9c2/ab1c4841-1765-431b-a74c-5c74f6a2d9c2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ab1c4841-1765-431b-a74c-5c74f6a2d9c2/ab1c4841-1765-431b-a74c-5c74f6a2d9c2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ab1c4841-1765-431b-a74c-5c74f6a2d9c2/ab1c4841-1765-431b-a74c-5c74f6a2d9c2.vtt" type="text/vtt" language="en"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>If your kids were to leave the house tomorrow, where are the gaps? What do they not yet know how to do? In this episode Coach Carrie takes you through her unique "Summer of Independance" program she utilizes for her family during each summer to help...</itunes:subtitle><itunes:summary><![CDATA[If your kids were to leave the house tomorrow, where are the gaps? What do they not yet know how to do? In this episode Coach Carrie takes you through her unique "Summer of Independance" program she utilizes for her family during each summer to help them become independant!]]></itunes:summary><itunes:duration>766</itunes:duration><itunes:keywords>family,goal,goals,independance,independant,parenting,skill,skills,success,summer</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#53 - Book Review - Summer Reads!</title><link>https://www.spreaker.com/episode/53-book-review-summer-reads--54114604</link><description><![CDATA[If you're looking for some good summer read, this episode is for you! Coach Carrie shares some of her favorite books in this episode of Drive Your Thoughts.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54114604</guid><pubDate>Thu, 08 Jun 2023 13:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/54114604/book_review_summer_reads.mp3" length="25715718" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4f7d0acd-ce28-47bb-87cf-116488aa20db/4f7d0acd-ce28-47bb-87cf-116488aa20db.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4f7d0acd-ce28-47bb-87cf-116488aa20db/4f7d0acd-ce28-47bb-87cf-116488aa20db.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4f7d0acd-ce28-47bb-87cf-116488aa20db/4f7d0acd-ce28-47bb-87cf-116488aa20db.vtt" type="text/vtt" language="en"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>If you're looking for some good summer read, this episode is for you! Coach Carrie shares some of her favorite books in this episode of Drive Your Thoughts.</itunes:subtitle><itunes:summary><![CDATA[If you're looking for some good summer read, this episode is for you! Coach Carrie shares some of her favorite books in this episode of Drive Your Thoughts.]]></itunes:summary><itunes:duration>1068</itunes:duration><itunes:keywords>book,books,read,reading</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#52 - Experiences</title><link>https://www.spreaker.com/episode/52-experiences--54059820</link><description><![CDATA[Two people can have the same experience, but take different things out of it. The fact is, you are 100% in charge of your experiences. Coach Carrie shares in this episode how to take accountibility for your experiences regardless of how much control you think you have!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54059820</guid><pubDate>Thu, 01 Jun 2023 13:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/54059820/experiences.mp3" length="23828598" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/da7eff54-565e-4507-9d56-33cd4946540d/da7eff54-565e-4507-9d56-33cd4946540d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/da7eff54-565e-4507-9d56-33cd4946540d/da7eff54-565e-4507-9d56-33cd4946540d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/da7eff54-565e-4507-9d56-33cd4946540d/da7eff54-565e-4507-9d56-33cd4946540d.vtt" type="text/vtt" language="en"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>Two people can have the same experience, but take different things out of it. The fact is, you are 100% in charge of your experiences. Coach Carrie shares in this episode how to take accountibility for your experiences regardless of how much control...</itunes:subtitle><itunes:summary><![CDATA[Two people can have the same experience, but take different things out of it. The fact is, you are 100% in charge of your experiences. Coach Carrie shares in this episode how to take accountibility for your experiences regardless of how much control you think you have!]]></itunes:summary><itunes:duration>990</itunes:duration><itunes:keywords>accountability,change,coach,coaching,control,experience,experiences,goal,goals,growth,internal,mindset,thoughts,universal</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#51 - When Buffers Become Habits</title><link>https://www.spreaker.com/episode/51-when-buffers-become-habits--53734020</link><description><![CDATA[A buffer is any activity that you're doing to avoid having to feel your feelings. Everything activity can be a buffer, and everybody has buffers, but at some point they can become a habit. When you start to relize that a buffer is becoming a habit, there are a few things you should do...tune in to this episode of Drive Your Thoughts to learn what they are!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53734020</guid><pubDate>Thu, 25 May 2023 13:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53734020/when_buffers_become_habits.mp3" length="25082609" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/8fe3584c-89a7-49fc-b213-4ff4e883dca0/8fe3584c-89a7-49fc-b213-4ff4e883dca0.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/8fe3584c-89a7-49fc-b213-4ff4e883dca0/8fe3584c-89a7-49fc-b213-4ff4e883dca0.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/8fe3584c-89a7-49fc-b213-4ff4e883dca0/8fe3584c-89a7-49fc-b213-4ff4e883dca0.vtt" type="text/vtt" language="en"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>A buffer is any activity that you're doing to avoid having to feel your feelings. Everything activity can be a buffer, and everybody has buffers, but at some point they can become a habit. When you start to relize that a buffer is becoming a habit,...</itunes:subtitle><itunes:summary><![CDATA[A buffer is any activity that you're doing to avoid having to feel your feelings. Everything activity can be a buffer, and everybody has buffers, but at some point they can become a habit. When you start to relize that a buffer is becoming a habit, there are a few things you should do...tune in to this episode of Drive Your Thoughts to learn what they are!]]></itunes:summary><itunes:duration>1042</itunes:duration><itunes:keywords>activities,buffer,change,choices,coach,coaching,decisions,drive,goal,growth,habit,mindset,success,thoughts</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#50 - Start Dreaming Again</title><link>https://www.spreaker.com/episode/50-start-dreaming-again--53734018</link><description><![CDATA[Most adults stop dreaming at some point in their life. Have you stopped dreaming? Do you remember when that happened? Was it a specific event that caused it, or was it slowly over time? Good news is there's still hope for you to start dreaming again. Join in on this episode of Drive Your Thoughts to jumpstart your dreams again!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53734018</guid><pubDate>Thu, 18 May 2023 13:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53734018/start_dreaming_again.mp3" length="32714785" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/cdc3bce4-9741-4db5-93f7-4b3dba1ca949/cdc3bce4-9741-4db5-93f7-4b3dba1ca949.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/cdc3bce4-9741-4db5-93f7-4b3dba1ca949/cdc3bce4-9741-4db5-93f7-4b3dba1ca949.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/cdc3bce4-9741-4db5-93f7-4b3dba1ca949/cdc3bce4-9741-4db5-93f7-4b3dba1ca949.vtt" type="text/vtt" language="en"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>Most adults stop dreaming at some point in their life. Have you stopped dreaming? Do you remember when that happened? Was it a specific event that caused it, or was it slowly over time? Good news is there's still hope for you to start dreaming again....</itunes:subtitle><itunes:summary><![CDATA[Most adults stop dreaming at some point in their life. Have you stopped dreaming? Do you remember when that happened? Was it a specific event that caused it, or was it slowly over time? Good news is there's still hope for you to start dreaming again. Join in on this episode of Drive Your Thoughts to jumpstart your dreams again!]]></itunes:summary><itunes:duration>1359</itunes:duration><itunes:keywords>accomplishment,adulthood,coach,coaching,dream,drive,goal,goals,listen,thoughts</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#49 - Richie Asay - The Enjoyment Of Life</title><link>https://www.spreaker.com/episode/49-richie-asay-the-enjoyment-of-life--53661601</link><description><![CDATA[Richie Asay is an entrepreneur, father husband and friend. Richie started a successful car lot that is now thriving. With a lot on his plate, Richie has become a master of prioritization. He shares his perspective on getting through hard times, fitness, business, and the enjoyment of life in this episode of Drive Your Thoughts!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53661601</guid><pubDate>Thu, 11 May 2023 16:18:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53661601/richie_asay.mp3" length="66841348" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7459070a-8f6c-4b8f-aae8-fbaba089d87f/7459070a-8f6c-4b8f-aae8-fbaba089d87f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7459070a-8f6c-4b8f-aae8-fbaba089d87f/7459070a-8f6c-4b8f-aae8-fbaba089d87f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7459070a-8f6c-4b8f-aae8-fbaba089d87f/7459070a-8f6c-4b8f-aae8-fbaba089d87f.vtt" type="text/vtt" language="en"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>Richie Asay is an entrepreneur, father husband and friend. Richie started a successful car lot that is now thriving. With a lot on his plate, Richie has become a master of prioritization. He shares his perspective on getting through hard times,...</itunes:subtitle><itunes:summary><![CDATA[Richie Asay is an entrepreneur, father husband and friend. Richie started a successful car lot that is now thriving. With a lot on his plate, Richie has become a master of prioritization. He shares his perspective on getting through hard times, fitness, business, and the enjoyment of life in this episode of Drive Your Thoughts!]]></itunes:summary><itunes:duration>2774</itunes:duration><itunes:keywords>business,difficult,enjoy,enjoyment,entrepreneur,fitness,happiness,happy,life,overcome,prioritization,priority</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#48 - Find Your Hard</title><link>https://www.spreaker.com/episode/48-find-your-hard--53734019</link><description><![CDATA[Most of you are backing away from the hard! You're avoiding going after your goals becuase they're difficult. If you want to go after your goals, you need to be prepared to do hard things. You need to be prepared to find your hard, and be all in, becuase hard is not the problem!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53734019</guid><pubDate>Thu, 04 May 2023 13:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53734019/find_your_hard.mp3" length="25816240" type="audio/mpeg"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>Most of you are backing away from the hard! You're avoiding going after your goals becuase they're difficult. If you want to go after your goals, you need to be prepared to do hard things. You need to be prepared to find your hard, and be all in,...</itunes:subtitle><itunes:summary><![CDATA[Most of you are backing away from the hard! You're avoiding going after your goals becuase they're difficult. If you want to go after your goals, you need to be prepared to do hard things. You need to be prepared to find your hard, and be all in, becuase hard is not the problem!]]></itunes:summary><itunes:duration>1072</itunes:duration><itunes:keywords>amazing,author,challenge,difficult,find,hard,interview,mindset,overcome,process,publish,resillience,strength,strong,success</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#47 - Savvy Allen - Miss Pleasant Grove 2022</title><link>https://www.spreaker.com/episode/47-savvy-allen-miss-pleasant-grove-2022--53661602</link><description><![CDATA[Savvy Allen is the current Miss Pleasant Grove, UT!<br /><br />Savvy sists down with Coach Carrie in this episode of Drive Your Thoughts to discuss community, making friends through service, and how to overcome feelings of lonliness!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53661602</guid><pubDate>Thu, 27 Apr 2023 14:29:40 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53661602/savvy_allen.mp3" length="76170705" type="audio/mpeg"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>Savvy Allen is the current Miss Pleasant Grove, UT!

Savvy sists down with Coach Carrie in this episode of Drive Your Thoughts to discuss community, making friends through service, and how to overcome feelings of lonliness!</itunes:subtitle><itunes:summary><![CDATA[Savvy Allen is the current Miss Pleasant Grove, UT!<br /><br />Savvy sists down with Coach Carrie in this episode of Drive Your Thoughts to discuss community, making friends through service, and how to overcome feelings of lonliness!]]></itunes:summary><itunes:duration>3163</itunes:duration><itunes:keywords>alone,city,community,conversation,energy,family,friends,friendship,happiness,happy,lonely,love,miss,pageant,service</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#46 - Rivalries</title><link>https://www.spreaker.com/episode/46-rivalries--53324389</link><description><![CDATA[Your rival. Your nemesis. Your opponent. You enemy. There's someone in your life that you don't "get along" with. It's important to understand when your rival is beneficial to you, and when they're holding you back. Dive in with Coach Carrie this week to learn all about rivals!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53324389</guid><pubDate>Thu, 20 Apr 2023 13:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53324389/rivalries.mp3" length="31715340" type="audio/mpeg"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>Your rival. Your nemesis. Your opponent. You enemy. There's someone in your life that you don't "get along" with. It's important to understand when your rival is beneficial to you, and when they're holding you back. Dive in with Coach Carrie this week...</itunes:subtitle><itunes:summary><![CDATA[Your rival. Your nemesis. Your opponent. You enemy. There's someone in your life that you don't "get along" with. It's important to understand when your rival is beneficial to you, and when they're holding you back. Dive in with Coach Carrie this week to learn all about rivals!]]></itunes:summary><itunes:duration>1318</itunes:duration><itunes:keywords>challenge,challenging,coaching,compete,competition,enemy,energy,goal,goals,involvemnt,judge,judgement,nemesis,opponent,rival,work</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#45 - Jaren Ahlmann - The Secret To Perseverance</title><link>https://www.spreaker.com/episode/45-jaren-ahlmann-the-secret-to-perseverance--53405902</link><description><![CDATA[Wouldn’t it be great if you could believe in yourself when nobody else did?! In this episode Coach Carrie sits down with friend and children’s book author Jaren Ahlmann to learn the secret of persevering when all the odds are against you. Jaren has been denied by publishers for his books over 100 times and spent a decade gathering rejection letters before finally getting his books on the shelves! Jaren is a wealth of knowledge when it comes to building self confidence and knowing your value, and shares it all on this episode of Drive Your Thoughts!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53405902</guid><pubDate>Thu, 13 Apr 2023 13:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53405902/jaren_ahlmann.mp3" length="84226423" type="audio/mpeg"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>Wouldn’t it be great if you could believe in yourself when nobody else did?! In this episode Coach Carrie sits down with friend and children’s book author Jaren Ahlmann to learn the secret of persevering when all the odds are against you. Jaren has...</itunes:subtitle><itunes:summary><![CDATA[Wouldn’t it be great if you could believe in yourself when nobody else did?! In this episode Coach Carrie sits down with friend and children’s book author Jaren Ahlmann to learn the secret of persevering when all the odds are against you. Jaren has been denied by publishers for his books over 100 times and spent a decade gathering rejection letters before finally getting his books on the shelves! Jaren is a wealth of knowledge when it comes to building self confidence and knowing your value, and shares it all on this episode of Drive Your Thoughts!]]></itunes:summary><itunes:duration>3497</itunes:duration><itunes:keywords>author,book,coach,coaching,confidence,determination,determined,goal,goals,knowledge,overcome,perserverance,perservere,published,publisher,self,thoughts,value</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#44 - Break Ups</title><link>https://www.spreaker.com/episode/44-break-ups--53324387</link><description><![CDATA[Break-ups aren't just between two people, they can be between your current self and your past sef! Too many people try to become a new person to acheive their goals, but don't actually break up with their "old self" so change doesn't happen. Coach Carrie helps you learn how and when you need to break up with a previous version of yourself in this episode of Drive Your Thoughts!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53324387</guid><pubDate>Thu, 06 Apr 2023 13:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53324387/break_ups.mp3" length="17064277" type="audio/mpeg"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>Break-ups aren't just between two people, they can be between your current self and your past sef! Too many people try to become a new person to acheive their goals, but don't actually break up with their "old self" so change doesn't happen. Coach...</itunes:subtitle><itunes:summary><![CDATA[Break-ups aren't just between two people, they can be between your current self and your past sef! Too many people try to become a new person to acheive their goals, but don't actually break up with their "old self" so change doesn't happen. Coach Carrie helps you learn how and when you need to break up with a previous version of yourself in this episode of Drive Your Thoughts!]]></itunes:summary><itunes:duration>709</itunes:duration><itunes:keywords>break,breakup,change,coach,coaching,drive,growth,mindset,new,old,overcome,past,previous,thoughts,up</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#43 - Believe In Yourself</title><link>https://www.spreaker.com/episode/43-believe-in-yourself--53324388</link><description><![CDATA[Do you believe in yourself? If not, it's time to figure out why! Dive into this episode with Coach Carrie as she discusses the importance of believing in yourself, and how to change you mindset so that you do!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53324388</guid><pubDate>Thu, 30 Mar 2023 13:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53324388/believe_in_yourself.mp3" length="24861725" type="audio/mpeg"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>Do you believe in yourself? If not, it's time to figure out why! Dive into this episode with Coach Carrie as she discusses the importance of believing in yourself, and how to change you mindset so that you do!</itunes:subtitle><itunes:summary><![CDATA[Do you believe in yourself? If not, it's time to figure out why! Dive into this episode with Coach Carrie as she discusses the importance of believing in yourself, and how to change you mindset so that you do!]]></itunes:summary><itunes:duration>1033</itunes:duration><itunes:keywords>belief,belive,change,coach,coaching,goal,goals,growth,mindset,system</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#42 - Value Based Goals</title><link>https://www.spreaker.com/episode/42-value-based-goals--52817728</link><description><![CDATA[In this episode, I will discuss the importance of setting goals that are aligned with your values. We will learn how having value-based goals can help you feel more motivated and fulfilled in your personal and professional life.<br /><br />I will share my expertise on how to identify your values and create goals that are in harmony with them.Throughout our conversation, we will delve into the benefits of value-based goals, such as increased clarity, focus, and productivity. I will also provide practical tips and strategies to help you set and achieve your value-based goals.<br /><br />So if you're looking to boost your motivation and align your goals with your values, this episode is for you. Join me as I guide you through the power of value-based goal setting.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52817728</guid><pubDate>Thu, 23 Mar 2023 13:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52817728/value_based_goals.mp3" length="17242909" type="audio/mpeg"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>In this episode, I will discuss the importance of setting goals that are aligned with your values. We will learn how having value-based goals can help you feel more motivated and fulfilled in your personal and professional life.

I will share my...</itunes:subtitle><itunes:summary><![CDATA[In this episode, I will discuss the importance of setting goals that are aligned with your values. We will learn how having value-based goals can help you feel more motivated and fulfilled in your personal and professional life.<br /><br />I will share my expertise on how to identify your values and create goals that are in harmony with them.Throughout our conversation, we will delve into the benefits of value-based goals, such as increased clarity, focus, and productivity. I will also provide practical tips and strategies to help you set and achieve your value-based goals.<br /><br />So if you're looking to boost your motivation and align your goals with your values, this episode is for you. Join me as I guide you through the power of value-based goal setting.]]></itunes:summary><itunes:duration>717</itunes:duration><itunes:keywords>acheive,certified,clarity,coach,coaching,focus,fulfilled,fulfillment,goal,goals,life,master,motivation,personal,productivity,professional,strategy,tips,value,values</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#41 - Are You Ditching Out On Your Goals?</title><link>https://www.spreaker.com/episode/41-are-you-ditching-out-on-your-goals--52817730</link><description><![CDATA[Sometimes the BIG goals are easy to walk away from.<br /><br />When you start taking action toward the goal, you pull back because you lack belief in the process or yourself. Let's work on your resilience, grit, and mindset.<br /><br />In this episode, I am talking about how you can keep working towards your BIG goals even when it gets tough.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52817730</guid><pubDate>Thu, 16 Mar 2023 13:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52817730/are_you_ditching_out_on_your_goals.mp3" length="21958837" type="audio/mpeg"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>Sometimes the BIG goals are easy to walk away from.

When you start taking action toward the goal, you pull back because you lack belief in the process or yourself. Let's work on your resilience, grit, and mindset.

In this episode, I am talking about...</itunes:subtitle><itunes:summary><![CDATA[Sometimes the BIG goals are easy to walk away from.<br /><br />When you start taking action toward the goal, you pull back because you lack belief in the process or yourself. Let's work on your resilience, grit, and mindset.<br /><br />In this episode, I am talking about how you can keep working towards your BIG goals even when it gets tough.]]></itunes:summary><itunes:duration>913</itunes:duration><itunes:keywords>coach,coaching,dreams,driveyourthoughts,goal,goalcoaching,goals,grit,inspiration,inspire,mastercoach,mindset,obstacles,overcome,overcomingobstacles</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#40 -Jocelyn Dobson - The Cost Of Success</title><link>https://www.spreaker.com/episode/40-jocelyn-dobson-the-cost-of-success--53115325</link><description><![CDATA[Entrepreneur and powerhouse Jocelynn Dobson discusses the journey to building a $100 million dollar business and what life is like as an impacter and influencer. We talk about what it feels like to be out of alignment with your true self to be successful and what the cost ended up being for her. Jocelyn talks about finding her mission now and how she is helping women live financially independent lives through her coaching, speaking, and consulting business. Listen to this powerful conversation as we talk about being a woman in business.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53115325</guid><pubDate>Thu, 09 Mar 2023 14:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53115325/jocelyn_harward.mp3" length="70447579" type="audio/mpeg"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>Entrepreneur and powerhouse Jocelynn Dobson discusses the journey to building a $100 million dollar business and what life is like as an impacter and influencer. We talk about what it feels like to be out of alignment with your true self to be...</itunes:subtitle><itunes:summary><![CDATA[Entrepreneur and powerhouse Jocelynn Dobson discusses the journey to building a $100 million dollar business and what life is like as an impacter and influencer. We talk about what it feels like to be out of alignment with your true self to be successful and what the cost ended up being for her. Jocelyn talks about finding her mission now and how she is helping women live financially independent lives through her coaching, speaking, and consulting business. Listen to this powerful conversation as we talk about being a woman in business.]]></itunes:summary><itunes:duration>2923</itunes:duration><itunes:keywords>build,building,business,company,education,entrepreneur,female,financial,international,literacy,speaking,success,trade,woman,women</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#39 - Book Review: Leading An Inspired Life by Jim Rohn</title><link>https://www.spreaker.com/episode/39-book-review-leading-an-inspired-life-by-jim-rohn--52817729</link><description><![CDATA[In this special episode of Drive Your Thoughts, Coach Carrie dives into one one of her favorite books and reviews it with you! Leading An Inspired Life by Jim Rohn is a true classic and contains the foundational principles anyone can learn to achieve success in both business and in life!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52817729</guid><pubDate>Thu, 02 Mar 2023 14:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52817729/book_review_leading_an_inspired_life.mp3" length="32869464" type="audio/mpeg"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>In this special episode of Drive Your Thoughts, Coach Carrie dives into one one of her favorite books and reviews it with you! Leading An Inspired Life by Jim Rohn is a true classic and contains the foundational principles anyone can learn to achieve...</itunes:subtitle><itunes:summary><![CDATA[In this special episode of Drive Your Thoughts, Coach Carrie dives into one one of her favorite books and reviews it with you! Leading An Inspired Life by Jim Rohn is a true classic and contains the foundational principles anyone can learn to achieve success in both business and in life!]]></itunes:summary><itunes:duration>1367</itunes:duration><itunes:keywords>book,bookworm,business,coach,coaching,development,help,improvement,inspired,jim,lead,leadership,leading,life,read,rohn,self</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#38 - 8 Thoughts To Determine Your Success</title><link>https://www.spreaker.com/episode/38-8-thoughts-to-determine-your-success--52817727</link><description><![CDATA[Coach Carrie shares 8 thoughts to you can use to determin your level of success in this episode of Drive Your Thoughts!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52817727</guid><pubDate>Thu, 23 Feb 2023 14:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52817727/8_thoughts_to_determine_your_success.mp3" length="11846188" type="audio/mpeg"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>Coach Carrie shares 8 thoughts to you can use to determin your level of success in this episode of Drive Your Thoughts!</itunes:subtitle><itunes:summary><![CDATA[Coach Carrie shares 8 thoughts to you can use to determin your level of success in this episode of Drive Your Thoughts!]]></itunes:summary><itunes:duration>492</itunes:duration><itunes:keywords>accomplish,accomplishment,coach,coaching,drive,goal,goals,growth,mentor,mindset,succeed,success,successful,thoughts</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#37 - Your Yearly Goals Are Holding You Back</title><link>https://www.spreaker.com/episode/37-your-yearly-goals-are-holding-you-back--52479026</link><description><![CDATA[In this episode of Drive Your Thoughts you'll learn why your yearly goals should net be the focus, and what you should be turning your attention to instead!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52479026</guid><pubDate>Thu, 16 Feb 2023 14:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52479026/your_yearly_goals_are_holding_you_back.mp3" length="15276321" type="audio/mpeg"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>In this episode of Drive Your Thoughts you'll learn why your yearly goals should net be the focus, and what you should be turning your attention to instead!</itunes:subtitle><itunes:summary><![CDATA[In this episode of Drive Your Thoughts you'll learn why your yearly goals should net be the focus, and what you should be turning your attention to instead!]]></itunes:summary><itunes:duration>635</itunes:duration><itunes:keywords>accomplish,accomplishment,acheive,change,coach,coaching,drive,goal,goals,growth,master,mindset,setting,thoughts,viewpoint,year</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#36 - Jarom Dastrup - Find Clarity In Your Life Through Tragedy</title><link>https://www.spreaker.com/episode/36-jarom-dastrup-find-clarity-in-your-life-through-tragedy--52419023</link><description><![CDATA[Finding clarity through tragedy. Through a life threatening accident, Jarom found clarity and focus for his life. Join us on this episode where Jarom Dastrup talks about the accident, and how he was able to get clear about what he really wanted in his personal life and business. He shares how that clarity has created the success and momentum he is now having.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52419023</guid><pubDate>Thu, 09 Feb 2023 14:00:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52419023/jarom_dastrup.mp3" length="79486566" type="audio/mpeg"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>Finding clarity through tragedy. Through a life threatening accident, Jarom found clarity and focus for his life. Join us on this episode where Jarom Dastrup talks about the accident, and how he was able to get clear about what he really wanted in his...</itunes:subtitle><itunes:summary><![CDATA[Finding clarity through tragedy. Through a life threatening accident, Jarom found clarity and focus for his life. Join us on this episode where Jarom Dastrup talks about the accident, and how he was able to get clear about what he really wanted in his personal life and business. He shares how that clarity has created the success and momentum he is now having.]]></itunes:summary><itunes:duration>3291</itunes:duration><itunes:keywords>accident,accomplishment,action,business,change,clarity,clear,coach,coaching,drive,focus,growth,life,live,momentum,success,thoughts,tragedy,trauma</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#35 - The Power Of  A Vision Board</title><link>https://www.spreaker.com/episode/35-the-power-of-a-vision-board--52479025</link><description><![CDATA[You've heard of a vision board, but do you have one? In this episode of Drive Your Thoughts, Coach Carrie dives into why getting a vision board will take your goals to the next level!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52479025</guid><pubDate>Thu, 02 Feb 2023 16:32:39 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52479025/the_power_of_a_vision_board.mp3" length="29452865" type="audio/mpeg"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>You've heard of a vision board, but do you have one? In this episode of Drive Your Thoughts, Coach Carrie dives into why getting a vision board will take your goals to the next level!</itunes:subtitle><itunes:summary><![CDATA[You've heard of a vision board, but do you have one? In this episode of Drive Your Thoughts, Coach Carrie dives into why getting a vision board will take your goals to the next level!]]></itunes:summary><itunes:duration>1225</itunes:duration><itunes:keywords>acheive,achievement,board,certified,coach,coaching,drive,goal,goals,growth,life,master,thoughts,vision</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#34 - Gloss-over Thoughts</title><link>https://www.spreaker.com/episode/34-gloss-over-thoughts--52479023</link><description><![CDATA["I don't feel like it!". "I'm too tired!". "I don't know!". All three of these thoughts have something in common...they are gloss-over thoughts! In this episode of Drive Your Thoughts, master coach Carrie Marshal helps you identify these gloss-over and shallow thoughts and break out of gloss-over thoughts that keep you inactive when trying to achieing your goals!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52479023</guid><pubDate>Thu, 26 Jan 2023 14:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52479023/gloss_over_thoughts.mp3" length="22404640" type="audio/mpeg"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>"I don't feel like it!". "I'm too tired!". "I don't know!". All three of these thoughts have something in common...they are gloss-over thoughts! In this episode of Drive Your Thoughts, master coach Carrie Marshal helps you identify these gloss-over...</itunes:subtitle><itunes:summary><![CDATA["I don't feel like it!". "I'm too tired!". "I don't know!". All three of these thoughts have something in common...they are gloss-over thoughts! In this episode of Drive Your Thoughts, master coach Carrie Marshal helps you identify these gloss-over and shallow thoughts and break out of gloss-over thoughts that keep you inactive when trying to achieing your goals!]]></itunes:summary><itunes:duration>932</itunes:duration><itunes:keywords>acheivement,achieve,active,better,brain,can,change,coach,coaching,desire,drive,glossover,goal,growth,inactive,master,memory,next,setting,thoughts</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#33 - Helping Your Teen Achieve Their Goals</title><link>https://www.spreaker.com/episode/33-helping-your-teen-achieve-their-goals--52479024</link><description><![CDATA[In this episode I am talking about how you can support your teen as they go after you goals and how getting too involved can actually hold your teen back.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52479024</guid><pubDate>Thu, 19 Jan 2023 16:22:43 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52479024/helping_your_teen_achieve_their_goals.mp3" length="19220930" type="audio/mpeg"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>In this episode I am talking about how you can support your teen as they go after you goals and how getting too involved can actually hold your teen back.</itunes:subtitle><itunes:summary><![CDATA[In this episode I am talking about how you can support your teen as they go after you goals and how getting too involved can actually hold your teen back.]]></itunes:summary><itunes:duration>799</itunes:duration><itunes:keywords>accomplishment,acheive,coach,coaching,family,goal,goals,master,parent,parenting,responsibility,support,teen,teenager</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#32 - Teresa Harding: International Entrepreneur and Business Woman</title><link>https://www.spreaker.com/episode/32-teresa-harding-international-entrepreneur-and-business-woman--52419033</link><description><![CDATA[In this episode Coach Carrie highlights Teresa Harding, a global entrepreneur, investor, and wall street best selling author. Teresa has built her business to over 1 billion dollars in sales and comes on the podcast to share how she did it!. She and Carrie discuss what courage actually means and what it takes to be courageous, how to zone in and see people for who they are, and the difficulties of growing a successful business while being a mom.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52419033</guid><pubDate>Thu, 12 Jan 2023 14:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52419033/teressa_harding.mp3" length="71669409" type="audio/mpeg"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>In this episode Coach Carrie highlights Teresa Harding, a global entrepreneur, investor, and wall street best selling author. Teresa has built her business to over 1 billion dollars in sales and comes on the podcast to share how she did it!. She and...</itunes:subtitle><itunes:summary><![CDATA[In this episode Coach Carrie highlights Teresa Harding, a global entrepreneur, investor, and wall street best selling author. Teresa has built her business to over 1 billion dollars in sales and comes on the podcast to share how she did it!. She and Carrie discuss what courage actually means and what it takes to be courageous, how to zone in and see people for who they are, and the difficulties of growing a successful business while being a mom.]]></itunes:summary><itunes:duration>2973</itunes:duration><itunes:keywords>acheivement,belief,billion,business,coach,coaching,drive,empower,growth,million,mindset,money,success,thoughts,woman,women</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#31 - Why It's Lonely At The Top</title><link>https://www.spreaker.com/episode/31-why-it-s-lonely-at-the-top--52191511</link><description><![CDATA[We've all heard the saying it's lonely at the top, but there's specific reasons why! Tune in to this episode of Drivie Your Thoughts to learn about what it looks like at the top and how to make it less lonely!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52191511</guid><pubDate>Thu, 05 Jan 2023 14:22:25 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52191511/why_it_s_lonely_at_the_top.mp3" length="20928827" type="audio/mpeg"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>We've all heard the saying it's lonely at the top, but there's specific reasons why! Tune in to this episode of Drivie Your Thoughts to learn about what it looks like at the top and how to make it less lonely!</itunes:subtitle><itunes:summary><![CDATA[We've all heard the saying it's lonely at the top, but there's specific reasons why! Tune in to this episode of Drivie Your Thoughts to learn about what it looks like at the top and how to make it less lonely!]]></itunes:summary><itunes:duration>871</itunes:duration><itunes:keywords>drive,growth,lonely,success,thoughts,top</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>A Special 2022 Thank You!</title><link>https://www.spreaker.com/episode/a-special-2022-thank-you--52303237</link><description><![CDATA[A special THANK YOU to all the guests, listeners and all those that made Drive Your Thoughts podcast possible in 2022!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52303237</guid><pubDate>Sat, 31 Dec 2022 14:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52303237/carrie_marshall_new_year.mp3" length="5322702" type="audio/mpeg"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>A special THANK YOU to all the guests, listeners and all those that made Drive Your Thoughts podcast possible in 2022!</itunes:subtitle><itunes:summary><![CDATA[A special THANK YOU to all the guests, listeners and all those that made Drive Your Thoughts podcast possible in 2022!]]></itunes:summary><itunes:duration>221</itunes:duration><itunes:keywords>appreciative,guests,listeners,new,newyears,podcast,special,thank,year,you</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#30 - Passion: The Emotion You're Missing</title><link>https://www.spreaker.com/episode/30-passion-the-emotion-you-re-missing--52191512</link><description><![CDATA[What are you passionate about?! Passion is an important emotion that everyone should have in there life, and there's a chance that you're missing out on it if you don't pay attention and lean into your passions. Step in to this episode with Coach Carrie and learn how to utilize passion in your life!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52191512</guid><pubDate>Thu, 29 Dec 2022 14:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52191512/passion_the_emotion_you_re_missing.mp3" length="27936324" type="audio/mpeg"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>What are you passionate about?! Passion is an important emotion that everyone should have in there life, and there's a chance that you're missing out on it if you don't pay attention and lean into your passions. Step in to this episode with Coach...</itunes:subtitle><itunes:summary><![CDATA[What are you passionate about?! Passion is an important emotion that everyone should have in there life, and there's a chance that you're missing out on it if you don't pay attention and lean into your passions. Step in to this episode with Coach Carrie and learn how to utilize passion in your life!]]></itunes:summary><itunes:duration>1163</itunes:duration><itunes:keywords>coach,connect,date,dislike,drive,emotion,enjoy,happy,hobby,know,knowledge,like,love,mindset,passion,passionate,success,thoughts</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#29 - Scary, But NOT Stupid Steps</title><link>https://www.spreaker.com/episode/29-scary-but-not-stupid-steps--51843214</link><description><![CDATA[You want to take scary not stupid steps in life! Scary steps are things that you know you can do that will take you to the next level, and stupid steps is where you just take action without thinking. Sit down for this episode of Drive Your Thoughts with master coach Carrie Marshall to learn what you need to do to get to the next level with scary steps!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51843214</guid><pubDate>Thu, 22 Dec 2022 14:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51843214/scary_but_not_stupid_steps.mp3" length="18199916" type="audio/mpeg"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>You want to take scary not stupid steps in life! Scary steps are things that you know you can do that will take you to the next level, and stupid steps is where you just take action without thinking. Sit down for this episode of Drive Your Thoughts...</itunes:subtitle><itunes:summary><![CDATA[You want to take scary not stupid steps in life! Scary steps are things that you know you can do that will take you to the next level, and stupid steps is where you just take action without thinking. Sit down for this episode of Drive Your Thoughts with master coach Carrie Marshall to learn what you need to do to get to the next level with scary steps!]]></itunes:summary><itunes:duration>757</itunes:duration><itunes:keywords>action,coach,coaching,drive,intentional,learn,life,networking,new,outcome,progress,scary,skills,steps,stupid,thoughts</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#28 - Goals: A Year In Review</title><link>https://www.spreaker.com/episode/28-goals-a-year-in-review--52191497</link><description><![CDATA[Reviewing your yearly goals is important! It doesn't have to be at the end of the year and it's important to get those final results in the last few weeks of of the year. As many successes you've had, you likely lacked in some areas of your expected. Now is your time to review and evaluate, and this is your outline to do so!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52191497</guid><pubDate>Thu, 15 Dec 2022 14:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52191497/goals_a_year_in_review.mp3" length="24632729" type="audio/mpeg"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>Reviewing your yearly goals is important! It doesn't have to be at the end of the year and it's important to get those final results in the last few weeks of of the year. As many successes you've had, you likely lacked in some areas of your expected....</itunes:subtitle><itunes:summary><![CDATA[Reviewing your yearly goals is important! It doesn't have to be at the end of the year and it's important to get those final results in the last few weeks of of the year. As many successes you've had, you likely lacked in some areas of your expected. Now is your time to review and evaluate, and this is your outline to do so!]]></itunes:summary><itunes:duration>1026</itunes:duration><itunes:keywords>accomplish,achieve,coach,coaching,doubledown,drive,end,goal,goals,obstacles,process,review,thoughts,wins,yearly</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#27 - Steve Mortensen: A Musical Genius</title><link>https://www.spreaker.com/episode/27-steve-mortensen-a-musical-genius--51843212</link><description><![CDATA[Whether you know it or not, you've heard Steve Mortenson in each and every episode of Drive Your Thoughts! In this special and unique episode Coach Carrie's great friend Steve comes on to discuss his musical talent and the best gift that was ever given to her and her family. This episode is sure to bring the waterworks, so tune in to this episode of Drive Your Thoughts!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51843212</guid><pubDate>Thu, 08 Dec 2022 14:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51843212/steve_mortenson.mp3" length="82022439" type="audio/mpeg"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>Whether you know it or not, you've heard Steve Mortenson in each and every episode of Drive Your Thoughts! In this special and unique episode Coach Carrie's great friend Steve comes on to discuss his musical talent and the best gift that was ever...</itunes:subtitle><itunes:summary><![CDATA[Whether you know it or not, you've heard Steve Mortenson in each and every episode of Drive Your Thoughts! In this special and unique episode Coach Carrie's great friend Steve comes on to discuss his musical talent and the best gift that was ever given to her and her family. This episode is sure to bring the waterworks, so tune in to this episode of Drive Your Thoughts!]]></itunes:summary><itunes:duration>3402</itunes:duration><itunes:keywords>coach,coaching,drive,emotional,family,friend,friendship,hardship,love,overcome,rap,sad,tears,thoughts,trial</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#26 - Fear, Its Actually Good</title><link>https://www.spreaker.com/episode/26-fear-its-actually-good--51843213</link><description><![CDATA[Fear is a strong emotion that many people would consider bad, but that's not always the case! Because fear is so strong, it can be a powerful motivator to help drive your goals. Join Coach Carrie on this weeks episode of Drive Your Thoughts to learn the ways fear can be a benefit!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51843213</guid><pubDate>Thu, 01 Dec 2022 14:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51843213/fear_its_actually_good.mp3" length="14873547" type="audio/mpeg"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>Fear is a strong emotion that many people would consider bad, but that's not always the case! Because fear is so strong, it can be a powerful motivator to help drive your goals. Join Coach Carrie on this weeks episode of Drive Your Thoughts to learn...</itunes:subtitle><itunes:summary><![CDATA[Fear is a strong emotion that many people would consider bad, but that's not always the case! Because fear is so strong, it can be a powerful motivator to help drive your goals. Join Coach Carrie on this weeks episode of Drive Your Thoughts to learn the ways fear can be a benefit!]]></itunes:summary><itunes:duration>618</itunes:duration><itunes:keywords>coach,coaching,drive,emotion,fear,good,growth,growthmindset,mindset,motivate,motivator,passion,strong,thoughts</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#25 - How Your Story Is Holding You Back</title><link>https://www.spreaker.com/episode/25-how-your-story-is-holding-you-back--51843210</link><description><![CDATA[Where are you willing to be wrong about your story? We all have stories that we tell ourselves about what is happening in our lives. This is fine, but these stories often get in our way because we're only seeing the story from our perspective. Once a story starts to hold you back, it becomes a problem. Tune in with Coach Carrie to learn how to to realize when a story becomes a problem, and how to change it!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51843210</guid><pubDate>Thu, 24 Nov 2022 14:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51843210/how_your_story_is_holding_you_back.mp3" length="20735864" type="audio/mpeg"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>Where are you willing to be wrong about your story? We all have stories that we tell ourselves about what is happening in our lives. This is fine, but these stories often get in our way because we're only seeing the story from our perspective. Once a...</itunes:subtitle><itunes:summary><![CDATA[Where are you willing to be wrong about your story? We all have stories that we tell ourselves about what is happening in our lives. This is fine, but these stories often get in our way because we're only seeing the story from our perspective. Once a story starts to hold you back, it becomes a problem. Tune in with Coach Carrie to learn how to to realize when a story becomes a problem, and how to change it!]]></itunes:summary><itunes:duration>863</itunes:duration><itunes:keywords>coach,drive,growth,life,master,perspective,problem,questions,roadblock,stories,story,thoughts,willing,wrong</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#24 - HUGE Drive Your Thoughts Update</title><link>https://www.spreaker.com/episode/24-huge-drive-your-thoughts-update--51843211</link><description><![CDATA[In this special episode of Drive Your Thoughts, Coach Carrie shares a HUGE update for Drive Your Thoughts Coaching!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51843211</guid><pubDate>Thu, 17 Nov 2022 14:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51843211/huge_drive_your_thoughts_update.mp3" length="18882504" type="audio/mpeg"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>In this special episode of Drive Your Thoughts, Coach Carrie shares a HUGE update for Drive Your Thoughts Coaching!</itunes:subtitle><itunes:summary><![CDATA[In this special episode of Drive Your Thoughts, Coach Carrie shares a HUGE update for Drive Your Thoughts Coaching!]]></itunes:summary><itunes:duration>786</itunes:duration><itunes:keywords>book,business,coach,coaching,drive,goal,goals,life,master,respect,thoughts,trust,write,writer,writing</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#23 - Leigh Bennett, Entrepreneur &amp; Master Esthetician</title><link>https://www.spreaker.com/episode/23-leigh-bennett-entrepreneur-master-esthetician--51843215</link><description><![CDATA[Leigh Bennett is a mother of 5 children and a serial entrepreneur! On the up-and-up, her business Amara Med Spa has grown each year since it was opened. Leigh goes over how she stays focused and makes intentional choices to tackle the day!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51843215</guid><pubDate>Thu, 10 Nov 2022 14:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51843215/leigh_bennett.mp3" length="83868600" type="audio/mpeg"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>Leigh Bennett is a mother of 5 children and a serial entrepreneur! On the up-and-up, her business Amara Med Spa has grown each year since it was opened. Leigh goes over how she stays focused and makes intentional choices to tackle the day!</itunes:subtitle><itunes:summary><![CDATA[Leigh Bennett is a mother of 5 children and a serial entrepreneur! On the up-and-up, her business Amara Med Spa has grown each year since it was opened. Leigh goes over how she stays focused and makes intentional choices to tackle the day!]]></itunes:summary><itunes:duration>3481</itunes:duration><itunes:keywords>business,choice,easy,entrepreneur,family,growth,hard,intentional,spa,success,thoughts</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#22 - The In-Between</title><link>https://www.spreaker.com/episode/22-the-in-between--51768110</link><description><![CDATA[What happens in-between starting a goal, and accomplishing it?! This section takes up the majority of the goal accomplishment process, but so many of us have a difficult time understanding what actually happens during it. Coach Carrie takes us a little bit deeper into what the in-between looks like, and the challenges that show up there!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51768110</guid><pubDate>Thu, 03 Nov 2022 13:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51768110/the_in_between.mp3" length="29295242" type="audio/mpeg"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>What happens in-between starting a goal, and accomplishing it?! This section takes up the majority of the goal accomplishment process, but so many of us have a difficult time understanding what actually happens during it. Coach Carrie takes us a...</itunes:subtitle><itunes:summary><![CDATA[What happens in-between starting a goal, and accomplishing it?! This section takes up the majority of the goal accomplishment process, but so many of us have a difficult time understanding what actually happens during it. Coach Carrie takes us a little bit deeper into what the in-between looks like, and the challenges that show up there!]]></itunes:summary><itunes:duration>1218</itunes:duration><itunes:keywords>accomplish,action,between,challenging,coach,coaching,deal,difficult,drive,finish,goal,goals,intentional,interest,journey,learn,process,progress,start,thoughts</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#21 - Goal Entitlement</title><link>https://www.spreaker.com/episode/21-goal-entitlement--51701129</link><description><![CDATA[It's important to set goals in life, but it's just as important to be aware of the dangers of goal entitlement. When we become entitled to our goals, we can become obsessed with achieving them at any cost. We have to work hard for our goals, and we have to be willing to accept failure. Coach Carrie takes us through the signs of goal entitlement and how we can combat it in this week's episode of Drive Your Thoughts!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51701129</guid><pubDate>Thu, 27 Oct 2022 13:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51701129/goal_entitlement.mp3" length="18774574" type="audio/mpeg"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>It's important to set goals in life, but it's just as important to be aware of the dangers of goal entitlement. When we become entitled to our goals, we can become obsessed with achieving them at any cost. We have to work hard for our goals, and we...</itunes:subtitle><itunes:summary><![CDATA[It's important to set goals in life, but it's just as important to be aware of the dangers of goal entitlement. When we become entitled to our goals, we can become obsessed with achieving them at any cost. We have to work hard for our goals, and we have to be willing to accept failure. Coach Carrie takes us through the signs of goal entitlement and how we can combat it in this week's episode of Drive Your Thoughts!]]></itunes:summary><itunes:duration>780</itunes:duration><itunes:keywords>accomplish,accomplishment,aware,coach,coaching,drive,entitled,entitlement,fail,failure,goal,goals,obsessed,successs,thoughts,work</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#20 - Drive Your Thoughts: The Story Behind The Name</title><link>https://www.spreaker.com/episode/20-drive-your-thoughts-the-story-behind-the-name--51629853</link><description><![CDATA[In this emotional and impactful episode Carrie shares the story behind "Drive Your Thoughts Coaching" for the first time! Enjoy!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51629853</guid><pubDate>Thu, 20 Oct 2022 13:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51629853/drive_your_thoughts_the_story_behind_the_name.mp3" length="28921195" type="audio/mpeg"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>In this emotional and impactful episode Carrie shares the story behind "Drive Your Thoughts Coaching" for the first time! Enjoy!</itunes:subtitle><itunes:summary><![CDATA[In this emotional and impactful episode Carrie shares the story behind "Drive Your Thoughts Coaching" for the first time! Enjoy!]]></itunes:summary><itunes:duration>1202</itunes:duration><itunes:keywords>coach,coaching,connection,decisions,depression,drive,friendship,life,love,meaning,meaningful,mentor,overcome,power,sadness,thoughts</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#19 - Dr. Eric Tobler: A King Of Connection</title><link>https://www.spreaker.com/episode/19-dr-eric-tobler-a-king-of-connection--51560681</link><description><![CDATA[In this special guest episode of Drive Your Thoughts, Coach Carrie sits with dentist, humanitarian, networking kind and older brother Dr. Eric Tobler! Dr Tobler shares how he's created connections and an impressive network by saying "yes"! Listen in for unique takes on what can make you stand out in a room full of successful people and how you can add so much value others will want to keep you in their circles.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51560681</guid><pubDate>Thu, 13 Oct 2022 13:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51560681/eric_tobler.mp3" length="75885088" type="audio/mpeg"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>In this special guest episode of Drive Your Thoughts, Coach Carrie sits with dentist, humanitarian, networking kind and older brother Dr. Eric Tobler! Dr Tobler shares how he's created connections and an impressive network by saying "yes"! Listen in...</itunes:subtitle><itunes:summary><![CDATA[In this special guest episode of Drive Your Thoughts, Coach Carrie sits with dentist, humanitarian, networking kind and older brother Dr. Eric Tobler! Dr Tobler shares how he's created connections and an impressive network by saying "yes"! Listen in for unique takes on what can make you stand out in a room full of successful people and how you can add so much value others will want to keep you in their circles.]]></itunes:summary><itunes:duration>3147</itunes:duration><itunes:keywords>association,coach,coaching,communicate,communication,connect,connections,dentist,doctor,dr,drive,humanitarian,learn,master,network,networking,psychology,thoughts,value,yes</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#18 - The Mindset Of "Too Busy"</title><link>https://www.spreaker.com/episode/18-the-mindset-of-too-busy--51487037</link><description><![CDATA["I just got too busy!" is a goal killer. "Too busy" is an excuse. There is a lot going on in your life, but "Too busy" is a choice. While things do come up in life that will cause us to rethink our goals and the importance of them, but being too busy is never the case. Listen in to learn why in this weeks episode!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51487037</guid><pubDate>Thu, 06 Oct 2022 13:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51487037/the_mindset_of_too_busy.mp3" length="23246464" type="audio/mpeg"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>"I just got too busy!" is a goal killer. "Too busy" is an excuse. There is a lot going on in your life, but "Too busy" is a choice. While things do come up in life that will cause us to rethink our goals and the importance of them, but being too busy...</itunes:subtitle><itunes:summary><![CDATA["I just got too busy!" is a goal killer. "Too busy" is an excuse. There is a lot going on in your life, but "Too busy" is a choice. While things do come up in life that will cause us to rethink our goals and the importance of them, but being too busy is never the case. Listen in to learn why in this weeks episode!]]></itunes:summary><itunes:duration>966</itunes:duration><itunes:keywords>action,business,busy,coach,coaching,drive,excuses,failure,goal,goals,important,instantly,list,master,mindset,results,schedule,success,thoughts,why</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#17 - Goal Blocking</title><link>https://www.spreaker.com/episode/17-goal-blocking--51412968</link><description><![CDATA["I don't think that's really for you...", "I don't think that's going to work out", "You just won't be able to accomplish that, think realistically!" Does that sound familiar?! When you're trying to accomplish your goals and dreams, you run into goal blockers! Coach Carrie helps you identify goal blockers, why they "block" your goals, and how to not let them affect you in this episode of Drive Your Thoughts!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51412968</guid><pubDate>Thu, 29 Sep 2022 13:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51412968/goal_blocking.mp3" length="20150533" type="audio/mpeg"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>"I don't think that's really for you...", "I don't think that's going to work out", "You just won't be able to accomplish that, think realistically!" Does that sound familiar?! When you're trying to accomplish your goals and dreams, you run into goal...</itunes:subtitle><itunes:summary><![CDATA["I don't think that's really for you...", "I don't think that's going to work out", "You just won't be able to accomplish that, think realistically!" Does that sound familiar?! When you're trying to accomplish your goals and dreams, you run into goal blockers! Coach Carrie helps you identify goal blockers, why they "block" your goals, and how to not let them affect you in this episode of Drive Your Thoughts!]]></itunes:summary><itunes:duration>838</itunes:duration><itunes:keywords>accomplish,aspirations,aware,block,blocker,blocking,business,coach,coaching,confident,dreams,drive,goal,goals,master,oppinions,realistic,support,thoughts,validation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#16 - Are You REALLY Doing The Best That You Can?!</title><link>https://www.spreaker.com/episode/16-are-you-really-doing-the-best-that-you-can--51341020</link><description><![CDATA[We all have moments in life where we question whether we're really doing the best that we can, and if you haven't, maybe it's time you do! It's important to always strive to be our best selves. Sometimes, that means making difficult choices or taking risks. But if we're not constantly pushing ourselves to improve, we'll never reach our full potential. So ask yourself: are you really doing the best that you can? Only you have the answer to that question & if you're unsure on the answer, today's episode will help you figure it out!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51341020</guid><pubDate>Thu, 22 Sep 2022 13:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51341020/are_you_really_doing_the_best_that_you_can.mp3" length="23090555" type="audio/mpeg"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>We all have moments in life where we question whether we're really doing the best that we can, and if you haven't, maybe it's time you do! It's important to always strive to be our best selves. Sometimes, that means making difficult choices or taking...</itunes:subtitle><itunes:summary><![CDATA[We all have moments in life where we question whether we're really doing the best that we can, and if you haven't, maybe it's time you do! It's important to always strive to be our best selves. Sometimes, that means making difficult choices or taking risks. But if we're not constantly pushing ourselves to improve, we'll never reach our full potential. So ask yourself: are you really doing the best that you can? Only you have the answer to that question & if you're unsure on the answer, today's episode will help you figure it out!]]></itunes:summary><itunes:duration>960</itunes:duration><itunes:keywords>achieve,achievement,best,better,coach,coaching,drive,good,grow,growth,improve,improvement,mindset,more,potential,success,thoughts</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#15 - Katie Mortensen: The Sewing Nerd</title><link>https://www.spreaker.com/episode/15-katie-mortensen-the-sewing-nerd--51264527</link><description><![CDATA[Katie Mortensen is the founder and owner of The Sewing Nerd, a custom sewing workroom and pillow shop located in Utah! Katie & Coach Carrie discuss starting a business from scratch, how to build confidence to do hard things you've never done before, learning how to use your talents to both benefit others and make yourself money, and the importance of using failures as learning opportunities to propel your business in the future! You won't want to miss this episode that as equally intriguing as it is beneficial!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51264527</guid><pubDate>Thu, 15 Sep 2022 13:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51264527/katie_mortensen.mp3" length="77331726" type="audio/mpeg"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>Katie Mortensen is the founder and owner of The Sewing Nerd, a custom sewing workroom and pillow shop located in Utah! Katie &amp; Coach Carrie discuss starting a business from scratch, how to build confidence to do hard things you've never done before,...</itunes:subtitle><itunes:summary><![CDATA[Katie Mortensen is the founder and owner of The Sewing Nerd, a custom sewing workroom and pillow shop located in Utah! Katie & Coach Carrie discuss starting a business from scratch, how to build confidence to do hard things you've never done before, learning how to use your talents to both benefit others and make yourself money, and the importance of using failures as learning opportunities to propel your business in the future! You won't want to miss this episode that as equally intriguing as it is beneficial!]]></itunes:summary><itunes:duration>3204</itunes:duration><itunes:keywords>business,confidence,cover,drive,failure,furniture,growth,homemade,mindset,nerd,pillow,sew,sewing,slip,slipcover,success,talent,thoughts,work,workroom</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#14 - Big Failures</title><link>https://www.spreaker.com/episode/14-big-failures--51185651</link><description><![CDATA[When was the last time you had a big failure? If it's been too long, there's a good chance you aren't trying hard enough to have big failures, and that's a mistake! Failure shows that you're trying, and that's something that not enough people do. When you know how to handle big failures, your confidence and ability to succeed improves. You'll learn how to do exactly that in this episode with Coach Carrie.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51185651</guid><pubDate>Thu, 08 Sep 2022 13:17:28 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51185651/big_failures.mp3" length="29394726" type="audio/mpeg"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>When was the last time you had a big failure? If it's been too long, there's a good chance you aren't trying hard enough to have big failures, and that's a mistake! Failure shows that you're trying, and that's something that not enough people do. When...</itunes:subtitle><itunes:summary><![CDATA[When was the last time you had a big failure? If it's been too long, there's a good chance you aren't trying hard enough to have big failures, and that's a mistake! Failure shows that you're trying, and that's something that not enough people do. When you know how to handle big failures, your confidence and ability to succeed improves. You'll learn how to do exactly that in this episode with Coach Carrie.]]></itunes:summary><itunes:duration>1222</itunes:duration><itunes:keywords>big,coach,drive,entrepreneur,fail,fails,failure,goal,goals,good,hardwork,inspiration,keepgoing,master,mindset,motivation,nevergiveup,succeed,success,thoughts</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#13 - Goal Entitlement</title><link>https://www.spreaker.com/episode/13-goal-entitlement--51094707</link><description><![CDATA[Goal entitlement is the belief that you are entitled to reach your goals. This can manifest itself in a number of ways, from presuming that you will be successful without putting in the work, to feeling that the universe owes you for whatever reason! An entitlement mindset can hold you back from achieving your full potential and accomplishing your goals! In today's episode you'll learn how to address goal entitlement to avoid the negative emotions associated with not reaching goals.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51094707</guid><pubDate>Thu, 01 Sep 2022 13:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51094707/goal_entitlement.mp3" length="18774574" type="audio/mpeg"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>Goal entitlement is the belief that you are entitled to reach your goals. This can manifest itself in a number of ways, from presuming that you will be successful without putting in the work, to feeling that the universe owes you for whatever reason!...</itunes:subtitle><itunes:summary><![CDATA[Goal entitlement is the belief that you are entitled to reach your goals. This can manifest itself in a number of ways, from presuming that you will be successful without putting in the work, to feeling that the universe owes you for whatever reason! An entitlement mindset can hold you back from achieving your full potential and accomplishing your goals! In today's episode you'll learn how to address goal entitlement to avoid the negative emotions associated with not reaching goals.]]></itunes:summary><itunes:duration>780</itunes:duration><itunes:keywords>accomplishment,belief,determination,determined,drive,driven,emotional,entitled,entitlement,failure,goal,goals,grind,manifest,mindset,potential,success,thoughts,trust,work</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#12 - The Flight Plan: Preparing For Speaking Events</title><link>https://www.spreaker.com/episode/12-the-flight-plan-preparing-for-speaking-events--51024286</link><description><![CDATA[Getting ready for presentations and events can be mentally and physically draining! How do you go from event to event without feeling like you need to slow down?! There's a process you can go through to get the most out of events and keep your energy where it needs to be, whether you're speaking at the event, or just attending!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51024286</guid><pubDate>Thu, 25 Aug 2022 13:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51024286/the_flight_plan_preparing_for_speaking_events.mp3" length="23413004" type="audio/mpeg"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>Getting ready for presentations and events can be mentally and physically draining! How do you go from event to event without feeling like you need to slow down?! There's a process you can go through to get the most out of events and keep your energy...</itunes:subtitle><itunes:summary><![CDATA[Getting ready for presentations and events can be mentally and physically draining! How do you go from event to event without feeling like you need to slow down?! There's a process you can go through to get the most out of events and keep your energy where it needs to be, whether you're speaking at the event, or just attending!]]></itunes:summary><itunes:duration>973</itunes:duration><itunes:keywords>adjust,attend,break,energy,engagement,event,excitement,flight,mentally,physically,plan,presentation,presenter,process,speak,speaking,talk,time,work,wornout</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#11 - Money &amp; Why It Matters In Your Goal</title><link>https://www.spreaker.com/episode/11-money-why-it-matters-in-your-goal--50944632</link><description><![CDATA[We're often told that money is a bad thing, but that't not case! Money has a unique link to your goals, and often times can help you to accomplish your goals! Listen as Carrie discusses money, goals, and how they directly and indirectly relate to each other!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50944632</guid><pubDate>Thu, 18 Aug 2022 13:00:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50944632/money_why_it_matters_in_your_goal_0a.mp3" length="16114883" type="audio/mpeg"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>We're often told that money is a bad thing, but that't not case! Money has a unique link to your goals, and often times can help you to accomplish your goals! Listen as Carrie discusses money, goals, and how they directly and indirectly relate to each...</itunes:subtitle><itunes:summary><![CDATA[We're often told that money is a bad thing, but that't not case! Money has a unique link to your goals, and often times can help you to accomplish your goals! Listen as Carrie discusses money, goals, and how they directly and indirectly relate to each other!]]></itunes:summary><itunes:duration>670</itunes:duration><itunes:keywords>accomplish,become,believe,cash,change,coach,coaching,direct,drive,family,goal,goals,how,improve,indirect,magnify,mindset,money,success,thoughts</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#10 - The Mid-Goal Slump</title><link>https://www.spreaker.com/episode/10-the-mid-goal-slump--50882906</link><description><![CDATA[Too many people pull back from their goals out of frustration somewhere around the midpoint. We discuss why this happens, how to overcome it, & what you can do to avoid getting in the slump all together!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50882906</guid><pubDate>Thu, 11 Aug 2022 13:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50882906/the_mid_goal_slump.mp3" length="32560107" type="audio/mpeg"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>Too many people pull back from their goals out of frustration somewhere around the midpoint. We discuss why this happens, how to overcome it, &amp; what you can do to avoid getting in the slump all together!</itunes:subtitle><itunes:summary><![CDATA[Too many people pull back from their goals out of frustration somewhere around the midpoint. We discuss why this happens, how to overcome it, & what you can do to avoid getting in the slump all together!]]></itunes:summary><itunes:duration>1354</itunes:duration><itunes:keywords>accomplish,acknowledge,belief,coach,coaching,drive,driven,frustration,goal,lazy,master,midpoint,overcome,slump,success,thoughts,tips</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#9 - How To Network Your Way Into Succeeding At Your Goals Quicker</title><link>https://www.spreaker.com/episode/9-how-to-network-your-way-into-succeeding-at-your-goals-quicker--50810037</link><description><![CDATA[It's not about the "how" in networking, but the "who"! You can accomplish your goals on your own, but knowing the right people can accelerate that success! Coach Carrie shares a recent experience from where she met Canton & Ashton and helped them to realize the importance of networking to accomplish goals, and how you can too.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50810037</guid><pubDate>Thu, 04 Aug 2022 13:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50810037/how_to_network_your_way_into_succeeding_at_your_goals_quicker_0a.mp3" length="26525244" type="audio/mpeg"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>It's not about the "how" in networking, but the "who"! You can accomplish your goals on your own, but knowing the right people can accelerate that success! Coach Carrie shares a recent experience from where she met Canton &amp; Ashton and helped them to...</itunes:subtitle><itunes:summary><![CDATA[It's not about the "how" in networking, but the "who"! You can accomplish your goals on your own, but knowing the right people can accelerate that success! Coach Carrie shares a recent experience from where she met Canton & Ashton and helped them to realize the importance of networking to accomplish goals, and how you can too.]]></itunes:summary><itunes:duration>1103</itunes:duration><itunes:keywords>accelerate,accomplish,coach,coaching,drive,experience,future,goal,goals,help,how,knowing,mentor,network,networking,success,thoughts,who</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#8 - Why Your Words Matter</title><link>https://www.spreaker.com/episode/8-why-your-words-matter--50733915</link><description><![CDATA[Your words are powerful and have lasting effects, both good and bad! In conversations with others when talking to yourself, it's important to be intentional with the words you use. Listen in to todays episode to hear why words should be chosen carefully, and how you can be more intentional with your words!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50733915</guid><pubDate>Thu, 28 Jul 2022 13:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50733915/why_your_words_matter.mp3" length="18179897" type="audio/mpeg"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>Your words are powerful and have lasting effects, both good and bad! In conversations with others when talking to yourself, it's important to be intentional with the words you use. Listen in to todays episode to hear why words should be chosen...</itunes:subtitle><itunes:summary><![CDATA[Your words are powerful and have lasting effects, both good and bad! In conversations with others when talking to yourself, it's important to be intentional with the words you use. Listen in to todays episode to hear why words should be chosen carefully, and how you can be more intentional with your words!]]></itunes:summary><itunes:duration>757</itunes:duration><itunes:keywords>actions,bad,coach,coaching,conversation,drive,effecs,good,important,intentional,listen,power,powerful,speaking,speech,talk,talking,thoughts,word,words</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#7 - Book Review: Endure By Cameron Hanes</title><link>https://www.spreaker.com/episode/7-book-review-endure-by-cameron-hanes--50664508</link><description><![CDATA[Master Coach Carrie dives into Endure by Cameron Hanes in this special book review episode! Whether you're looking for your next good read or want to know how to take off the mental handcuffs to achieve your virtually limitless potential, this episode is for you!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50664508</guid><pubDate>Thu, 21 Jul 2022 13:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50664508/book_review_endure.mp3" length="58523453" type="audio/mpeg"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>Master Coach Carrie dives into Endure by Cameron Hanes in this special book review episode! Whether you're looking for your next good read or want to know how to take off the mental handcuffs to achieve your virtually limitless potential, this episode...</itunes:subtitle><itunes:summary><![CDATA[Master Coach Carrie dives into Endure by Cameron Hanes in this special book review episode! Whether you're looking for your next good read or want to know how to take off the mental handcuffs to achieve your virtually limitless potential, this episode is for you!]]></itunes:summary><itunes:duration>2434</itunes:duration><itunes:keywords>achieve,achievement,become,book,business,coach,endure,growth,limitless,listen,master,mindset,motivation,overcome,physical,potential,power,read,review,strive</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#6 - Tracy Lyman: Building A Coaching Practice After An Identity Crisis</title><link>https://www.spreaker.com/episode/6-tracy-lyman-building-a-coaching-practice-after-an-identity-crisis--50567041</link><description><![CDATA[Tracy Lyman is a coach who's been through it all. She shares her story of building a successful network marketing business, waking up one day to have it all taken away and then rising up again as a top holistic coach that specializes in helping people improve their wellness and physical health in addition to their financial health!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50567041</guid><pubDate>Thu, 14 Jul 2022 13:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50567041/tracy_lyman.mp3" length="76607693" type="audio/mpeg"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>Tracy Lyman is a coach who's been through it all. She shares her story of building a successful network marketing business, waking up one day to have it all taken away and then rising up again as a top holistic coach that specializes in helping people...</itunes:subtitle><itunes:summary><![CDATA[Tracy Lyman is a coach who's been through it all. She shares her story of building a successful network marketing business, waking up one day to have it all taken away and then rising up again as a top holistic coach that specializes in helping people improve their wellness and physical health in addition to their financial health!]]></itunes:summary><itunes:duration>3181</itunes:duration><itunes:keywords>build,building,business,care,coach,coaching,drive,entrepreneur,finance,financial,health,holistic,improve,marketing,mental,nuture,physical,success,thoughts,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#5 - The Mental Health Crisis</title><link>https://www.spreaker.com/episode/5-the-mental-health-crisis--50492028</link><description><![CDATA[Just as you go to a dentist for your oral health and a doctor for your physical, mental health sometimes requires you check in with mental health practitioners! This can be a friend, family member, therapist, or anyone in between. In todays society we often look at mental health as a topic to avoid and it has lead to an unnecessary mental health crisis. Tune in to learn to proper ways to think about mental health and reverse the beliefs around mental health!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50492028</guid><pubDate>Thu, 07 Jul 2022 13:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50492028/the_mental_health_crisis.mp3" length="29921658" type="audio/mpeg"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>Just as you go to a dentist for your oral health and a doctor for your physical, mental health sometimes requires you check in with mental health practitioners! This can be a friend, family member, therapist, or anyone in between. In todays society we...</itunes:subtitle><itunes:summary><![CDATA[Just as you go to a dentist for your oral health and a doctor for your physical, mental health sometimes requires you check in with mental health practitioners! This can be a friend, family member, therapist, or anyone in between. In todays society we often look at mental health as a topic to avoid and it has lead to an unnecessary mental health crisis. Tune in to learn to proper ways to think about mental health and reverse the beliefs around mental health!]]></itunes:summary><itunes:duration>1246</itunes:duration><itunes:keywords>analogy,beliefs,brain,coach,coaching,crisis,dentist,doctor,family,friend,health,healthy,member,mental,mind,physical,practitioner,therapist,therapy,thoughts</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#4 - The "Why" Behind The Goal</title><link>https://www.spreaker.com/episode/4-the-why-behind-the-goal--50411722</link><description><![CDATA[So many people set goals but so few actually know why they're setting the goals! If you don't know why you're doing what you're doing, or even if your why isn't strong enough, you'll have a hard time accomplishing those goals. Carrie shares how you can find your what in this episode, & how it will drastically increase your chances of accomplishment!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50411722</guid><pubDate>Thu, 30 Jun 2022 13:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50411722/the_22why_22_behind_the_goal.mp3" length="29150500" type="audio/mpeg"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>So many people set goals but so few actually know why they're setting the goals! If you don't know why you're doing what you're doing, or even if your why isn't strong enough, you'll have a hard time accomplishing those goals. Carrie shares how you...</itunes:subtitle><itunes:summary><![CDATA[So many people set goals but so few actually know why they're setting the goals! If you don't know why you're doing what you're doing, or even if your why isn't strong enough, you'll have a hard time accomplishing those goals. Carrie shares how you can find your what in this episode, & how it will drastically increase your chances of accomplishment!]]></itunes:summary><itunes:duration>1212</itunes:duration><itunes:keywords>accomplish,achieve,behind,belief,best,coach,coaching,drive,goals,growth,knowledge,mentor,mindset,reason,strength,strong,success,thoughts,why,your</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#3 - Heather Frazier: How To Not Hate Your Teen</title><link>https://www.spreaker.com/episode/3-heather-frazier-how-to-not-hate-your-teen--50298561</link><description><![CDATA[Listen in on this week's conversation with Parent|Teen Connection Expert Heather Frazier! From family goals to defining objectives & making adjustments to connecting with your teenagers, we discuss the ways you can enjoy being a parent even in the hardest of times!<br /><br />If you enjoy listening to Heather, check out her podcast, Pivot Parenting Podcast, and connect with her on Instagram @heatherfraziercoaching.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50298561</guid><pubDate>Thu, 23 Jun 2022 13:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50298561/heather_frazier.mp3" length="69092441" type="audio/mpeg"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>Listen in on this week's conversation with Parent|Teen Connection Expert Heather Frazier! From family goals to defining objectives &amp; making adjustments to connecting with your teenagers, we discuss the ways you can enjoy being a parent even in the...</itunes:subtitle><itunes:summary><![CDATA[Listen in on this week's conversation with Parent|Teen Connection Expert Heather Frazier! From family goals to defining objectives & making adjustments to connecting with your teenagers, we discuss the ways you can enjoy being a parent even in the hardest of times!<br /><br />If you enjoy listening to Heather, check out her podcast, Pivot Parenting Podcast, and connect with her on Instagram @heatherfraziercoaching.]]></itunes:summary><itunes:duration>2866</itunes:duration><itunes:keywords>caring,child,children,coach,coaching,connect,connection,dynamic,family,kids,love,loving,mentor,mother,oppinions,school,speaker,success,teen,teenager</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#2 - Forecasting Your Future</title><link>https://www.spreaker.com/episode/2-forecasting-your-future--50220870</link><description><![CDATA[In this episode, we talk about forecasting your future and knowing what to expect! Carrie share some of the most important things that you need to think about when it comes to your future and gives you some tips on how you can forecast your future, reducing anxiety caused by possibility, & how to respond when reality doesn't meet expectations!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50220870</guid><pubDate>Thu, 16 Jun 2022 13:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50220870/forecasting_your_future.mp3" length="27776870" type="audio/mpeg"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>In this episode, we talk about forecasting your future and knowing what to expect! Carrie share some of the most important things that you need to think about when it comes to your future and gives you some tips on how you can forecast your future,...</itunes:subtitle><itunes:summary><![CDATA[In this episode, we talk about forecasting your future and knowing what to expect! Carrie share some of the most important things that you need to think about when it comes to your future and gives you some tips on how you can forecast your future, reducing anxiety caused by possibility, & how to respond when reality doesn't meet expectations!]]></itunes:summary><itunes:duration>1155</itunes:duration><itunes:keywords>anxiety,assumptions,belief,coach,coaching,design,drive,envision,expectations,forecast,future,lifestyle,manifest,mentor,options,plans,possibility,stress,thoughts,tips</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#1 - Belief: Why It Matters</title><link>https://www.spreaker.com/episode/1-belief-why-it-matters--50125860</link><description><![CDATA[It's no secret that belief shapes our goals! In this episode, master coach Carrie Marshall helps us to realize the incredible power belief has in shaping our thoughts, emotions, and actions! It helps us to see the possibilities in life and gives us the courage to pursue our biggest goals. Dive in to this episode to take your belief in yourself to the next level!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50125860</guid><pubDate>Wed, 08 Jun 2022 17:28:41 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50125860/belief.mp3" length="41146053" type="audio/mpeg"/><itunes:author>Carrie Marshall</itunes:author><itunes:subtitle>It's no secret that belief shapes our goals! In this episode, master coach Carrie Marshall helps us to realize the incredible power belief has in shaping our thoughts, emotions, and actions! It helps us to see the possibilities in life and gives us...</itunes:subtitle><itunes:summary><![CDATA[It's no secret that belief shapes our goals! In this episode, master coach Carrie Marshall helps us to realize the incredible power belief has in shaping our thoughts, emotions, and actions! It helps us to see the possibilities in life and gives us the courage to pursue our biggest goals. Dive in to this episode to take your belief in yourself to the next level!]]></itunes:summary><itunes:duration>1711</itunes:duration><itunes:keywords>action,belief,believe,coaching,emotion,empowerment,goals,growth,lifestyle,mindset,power,thoughts</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/516bb9cf2c64fef072d534ea456d0b34.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
