https://www.spreaker.com/podcast/the-lovely-unravel--5587092
In a world of superficial post and filters, I seek authenticity. I seek vulnerability. I seek realness. Let's get past the facade and dig in deep. Who are you? Where did you come from? What have you learned thus far in this place we call life?

My purpose and vision is to share our stories with one another. I believe we were made for community. Let's showcase that we have more in common than we think. I hope each episode resonates with someone. Let's pour into each other, nourishing and flourishing together.

The unraveling of stories will be beautiful, complex, intriguing, emotional, amusing but overall — lovely. So, let the lovely unravel begin.

We all have a story. Would you like to share yours? Send an email to thelovelyunravel@gmail.com and let's chat!]]>enSociety & CultureCopyright Ellie Sernahttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/35a340dea0c1cd521a553db7ad461341.jpghttps://www.spreaker.com/podcast/the-lovely-unravel--5587092Thu, 14 Nov 2024 00:41:20 +0000Ellie SernaEllie Sernathelovelyunravel@gmail.comHi lovely people, welcome to The Lovely Unravel. I'm Ellie, the show's host and your friend. This is everyday people, everyday stories. Your neighbor down the street? The stranger in front of you in the grocery line? That one barista you always see...
In a world of superficial post and filters, I seek authenticity. I seek vulnerability. I seek realness. Let's get past the facade and dig in deep. Who are you? Where did you come from? What have you learned thus far in this place we call life?

My purpose and vision is to share our stories with one another. I believe we were made for community. Let's showcase that we have more in common than we think. I hope each episode resonates with someone. Let's pour into each other, nourishing and flourishing together.

The unraveling of stories will be beautiful, complex, intriguing, emotional, amusing but overall — lovely. So, let the lovely unravel begin.

We all have a story. Would you like to share yours? Send an email to thelovelyunravel@gmail.com and let's chat!]]>trueepisodichttps://www.spreaker.com/episode/s2ep8-from-texas-to-denver--57282003https://api.spreaker.com/episode/57282003Wed, 18 Oct 2023 09:15:02 +0000Ellie SernaThis is the first friend I made when I started solo traveling this year! She's fun, bubbly and it's been such a pleasure getting to know her better! So listen in and let the lovely unravel begin.3639girl,texas,travel,youngtruefullhttps://www.spreaker.com/episode/s2ep7-she-s-beauty-she-s-brains-she-s-brilliant--57281991
For more beauty/skin tips follow her Instagram page @skin.by.sarahmac]]>https://api.spreaker.com/episode/57281991Wed, 18 Oct 2023 09:10:02 +0000Ellie SernaI sit down with a stellar gal who opens up about her tough childhood, wild teen years and how it has brought her here today with such wisdom and a skincare tip or two. So listen in and let the lovely unravel begin. For more beauty/skin tips follow...
For more beauty/skin tips follow her Instagram page @skin.by.sarahmac]]>8911childhood,life,marriage,skincare,traumatruefullhttps://www.spreaker.com/episode/s2ep6-oh-she-s-back-too--57281961
Book referenced: The Immortality Key by Brian C. Muraresku
Netflix shows: "How to Change Your Mind" and "Fantastic Fungi"]]>https://api.spreaker.com/episode/57281961Wed, 18 Oct 2023 09:05:01 +0000Ellie SernaMyken returns to chat about all her internal work she's been doing for the past year. Such growth and insight! So listen in and let the lovely unravel begin. Book referenced: The Immortality Key by Brian C. Muraresku Netflix shows: "How to Change...
Book referenced: The Immortality Key by Brian C. Muraresku
Netflix shows: "How to Change Your Mind" and "Fantastic Fungi"]]>9329aya,medicine,natural,plant,vegantruefullhttps://www.spreaker.com/episode/s2ep5-hiiiiii-i-m-back--57281944https://api.spreaker.com/episode/57281944Wed, 18 Oct 2023 09:00:04 +0000Ellie SernaWell after a long slumber this year, Ellie is back with a quick little life update. Thank you all for your support and patience. I see you. I hear you. I love you.983depression,encouragement,podcast,traveltruefullhttps://www.spreaker.com/episode/s2ep4-be-real--52601325
Chico is a firecracker that's constantly full of positive energy. It's absolutely contagious and he shares his story of a tough upbringing. It's amazing to see how he lives life now. Listen in and let the lovely unravel begin.]]>https://api.spreaker.com/episode/52601325Wed, 01 Feb 2023 10:00:02 +0000Ellie Serna*Disclaimer* This episode contains discussions of su*cide, listener discretion is advice. If you or someone you know needs help, you can call/text the hotline at 988. Chico is a firecracker that's constantly full of positive energy. It's absolutely...
Chico is a firecracker that's constantly full of positive energy. It's absolutely contagious and he shares his story of a tough upbringing. It's amazing to see how he lives life now. Listen in and let the lovely unravel begin.]]>4995childhood,energy,health,mental,positivetrue1fullhttps://www.spreaker.com/episode/s2ep3-healing-hands--52469417https://api.spreaker.com/episode/52469417Wed, 18 Jan 2023 10:00:03 +0000Ellie SernaThea is a beautiful soul with a soothing demeanor. We get into horoscopes, what an ambivert is, and how being a massage therapist was her calling. So listen in and let the lovely unravel begin.4252ambivert,horoscopes,massage,therapytrue1fullhttps://www.spreaker.com/episode/s2ep2-random-rant--52407874https://api.spreaker.com/episode/52407874Wed, 11 Jan 2023 10:00:03 +0000Ellie SernaIn this quick episode, I go on a random rant about goal setting vs New Year Resolutions, why you should do things that make you uncomfortable and what's to come with these short mini episodes.1159goal,random,rant,resolutionstrue1fullhttps://www.spreaker.com/episode/s2ep1-go-to-where-you-are-led--52346685If you'd like to check out his band, it's The Rally Call on all streaming services.]]>https://api.spreaker.com/episode/52346685Wed, 04 Jan 2023 10:00:03 +0000Ellie SernaIn the first episode of the second season, I sit down with a dear friend of mine, DJ. He's motivational, inspirational and we really dig into his work, what he's been led to do and a hot topic - having hard conversations! What a refreshing way to...If you'd like to check out his band, it's The Rally Call on all streaming services.]]>5342christian,friend,god,love,ministryfalse1fullhttps://www.spreaker.com/episode/holiday-banter-pt-4--52284633https://api.spreaker.com/episode/52284633Wed, 28 Dec 2022 10:00:02 +0000Ellie SernaOne of my best friends, Natalee, joins me for a short holiday banter. Wishing you all a very happy holiday season!1429banter,friends,holidaytrue1fullhttps://www.spreaker.com/episode/holiday-banter-pt-3--52242224https://api.spreaker.com/episode/52242224Wed, 21 Dec 2022 10:00:02 +0000Ellie SernaOne of my best friends, Natalee, joins me for a short holiday banter. Wishing you all a very happy holiday season!2287banter,best,friend,holiday,ranttrue1fullhttps://www.spreaker.com/episode/holiday-banter-pt-2--52106493https://api.spreaker.com/episode/52106493Wed, 14 Dec 2022 10:00:03 +0000Ellie SernaOne of my best friends, Natalee, joins me for a short holiday banter. Wishing you all a very happy holiday season!1887true1fullhttps://www.spreaker.com/episode/holiday-banter-pt-1--52106411https://api.spreaker.com/episode/52106411Wed, 07 Dec 2022 10:00:02 +0000Ellie SernaOne of my best friends, Natalee, joins me for a short holiday banter. Wishing you all a very happy holiday season!2038true1fullhttps://www.spreaker.com/episode/season-1-wrap-up--52061805https://api.spreaker.com/episode/52061805Thu, 01 Dec 2022 01:06:53 +0000Ellie SernaHi lovelies! This is the Season 1 wrap up. I touch on each episode for a bit, encouraging y'all to go listen to some you may have missed and I can't wait to chat again in Season 2 dropping Jan 2023!2668true1fullhttps://www.spreaker.com/episode/s1ep21-purple-heart--51821161https://api.spreaker.com/episode/51821161Wed, 09 Nov 2022 10:00:03 +0000Ellie SernaAs we celebrate Veteran's Day, we remember those who've couragously entered into a life altering commitment to serve our country. In this episode I chat with Dylan. He's a family man who loves his family and country. He served in the war and was given...9590medical,overcomer,veterans,wartrue1fullhttps://www.spreaker.com/episode/s1ep20-laugh-or-cry--51689493https://api.spreaker.com/episode/51689493Wed, 26 Oct 2022 09:00:03 +0000Ellie SernaDisclaimer - this episode contains description of sexual assault. Listener discretion is advised. Anna's sense of humor is my kindred spirit. She's light hearted and funny. It's completely inspiring how she still manages to maintain such a light about...3491assault,inspiring,laughter,music,southtrue1fullhttps://www.spreaker.com/episode/s1ep18-reflection--51546676Beatrice's story is inspiring. She reflects back on how you can go through hard things and still come out at the other end better than before. From single mom to a toxic relationship, we talk it all. Listen in and let the lovely unravel begin.

Local resources if you or anyone you know is suffering:
www.familysummit.org
yccogden.org/programs/domestic-violence/]]>https://api.spreaker.com/episode/51546676Wed, 12 Oct 2022 09:00:03 +0000Ellie SernaDisclaimer - this episode contains description of domestic violence. Listener discretion is advised. Beatrice's story is inspiring. She reflects back on how you can go through hard things and still come out at the other end better than before. From...Beatrice's story is inspiring. She reflects back on how you can go through hard things and still come out at the other end better than before. From single mom to a toxic relationship, we talk it all. Listen in and let the lovely unravel begin.

Local resources if you or anyone you know is suffering:
www.familysummit.org
yccogden.org/programs/domestic-violence/]]>4185college,domestice,motherhood,violence,youngtrue1fullhttps://www.spreaker.com/episode/s1ep17-finding-stability--51481222Chelsea is a fighter who has always search for stability. She lets us into her world, relationships, motherhood and how she's evolved into the incredible person she is today. Listen in and let the lovely unravel begin.]]>https://api.spreaker.com/episode/51481222Wed, 05 Oct 2022 21:42:57 +0000Ellie SernaDisclaimer - this episode contains description of domestic violence. Listener discretion is advised. Chelsea is a fighter who has always search for stability. She lets us into her world, relationships, motherhood and how she's evolved into the...Chelsea is a fighter who has always search for stability. She lets us into her world, relationships, motherhood and how she's evolved into the incredible person she is today. Listen in and let the lovely unravel begin.]]>6444childhood,marriage,mom,trauma,violencetrue1fullhttps://www.spreaker.com/episode/s1ep16-she-s-magic--51380265https://api.spreaker.com/episode/51380265Wed, 28 Sep 2022 09:00:02 +0000Ellie SernaThis week's episode I chat with Paige. We touch on law enforcement, substance abuse, Reiki, baking and how she's been able to maneuver through it all. Listen in and let the lovely unravel begin.5066true1fullhttps://www.spreaker.com/episode/s1ep15-balancing-the-doing-and-the-being--51316093Gratitude - practice daily & be specific.
Resistance - recognize that you'll feel resistance with any major undertaking worth doing.
Align - raise your vibes to the level of what you want. Expect that it is happening and only a matter of time. Be patient as you allow the miracle to unfold.
Clarity - get as clear of an idea as you can about the steps necessary to achieve the thing. Map it out and reverse engineer it.
Imagine - your imagination helps you manifest it as you make it real. What will this achievement feel, sound, look like for you? Who's there when it happens? How will you celebrate? Making it feel real puts you in the vibration to receive it.
Action - move forward and take steps toward your goal.
Service - help others and teach them what you've learned. Then look back with gratitude and give thanks for the achievement before you start a new one.

Books mentioned in this episode:
- The Child Whisperer by Carol Tuttle
- The Four Agreements by Don Miguel Ruiz
- The Miracle Morning by Hal Elrod]]>https://api.spreaker.com/episode/51316093Wed, 21 Sep 2022 09:00:03 +0000Ellie SernaAubrey's life acronym: G.R.A.C.I.A.S. Gratitude - practice daily & be specific. Resistance - recognize that you'll feel resistance with any major undertaking worth doing. Align - raise your vibes to the level of what you want. Expect that it is...Gratitude - practice daily & be specific.
Resistance - recognize that you'll feel resistance with any major undertaking worth doing.
Align - raise your vibes to the level of what you want. Expect that it is happening and only a matter of time. Be patient as you allow the miracle to unfold.
Clarity - get as clear of an idea as you can about the steps necessary to achieve the thing. Map it out and reverse engineer it.
Imagine - your imagination helps you manifest it as you make it real. What will this achievement feel, sound, look like for you? Who's there when it happens? How will you celebrate? Making it feel real puts you in the vibration to receive it.
Action - move forward and take steps toward your goal.
Service - help others and teach them what you've learned. Then look back with gratitude and give thanks for the achievement before you start a new one.

Books mentioned in this episode:
- The Child Whisperer by Carol Tuttle
- The Four Agreements by Don Miguel Ruiz
- The Miracle Morning by Hal Elrod]]>7916finances,growth,improvement,money,motivationtrue1fullhttps://www.spreaker.com/episode/s1ep14-sky-shark--51250544
You can find the non-profit on Instagram: @j_parkerchristensenmemorial

And you can find the recipent of the donations on Instagram: @veteransadventuregroup]]>https://api.spreaker.com/episode/51250544Wed, 14 Sep 2022 09:00:03 +0000Ellie SernaTo the person who lived a thousand lives, how inspiring it was to be in the presence of someone fully living his authentic life couragously. He was a son, brother, nephew, grandson, friend, and someone who made you feel seen and heard. This one's for...
You can find the non-profit on Instagram: @j_parkerchristensenmemorial

And you can find the recipent of the donations on Instagram: @veteransadventuregroup]]>3749boldly,flying,memorial,sky,vettrue1fullhttps://www.spreaker.com/episode/s1ep13-un-comfortable-in-your-own-skin--51155713https://api.spreaker.com/episode/51155713Wed, 07 Sep 2022 09:00:03 +0000Ellie SernaIn this episode I chat with Kelsy. She's a beautiful soul who, at a young age, struggled with body dysmorphia. We talk anxiety, panic attacks and how she's evolving into loving herself, her body and her mind. Listen in and let the lovely unravel begin.3768anxiety,body,dysmorphia,health,mentaltrue1fullhttps://www.spreaker.com/episode/s1ep12-setting-boundaries--51085826https://api.spreaker.com/episode/51085826Wed, 31 Aug 2022 09:00:03 +0000Ellie SernaIn this episode I chat with Danielle. She's an amazing mother, wife, and all around lovely human being. She takes us through her journey of how she sets boundaries, works through people-pleasing and how she navigates life. So listen in and let the...3658boundaries,love,mom,people,pleasingtrue1fullhttps://www.spreaker.com/episode/s1ep11-persevere--51002788https://api.spreaker.com/episode/51002788Wed, 24 Aug 2022 09:00:03 +0000Ellie SernaAs an immigrant child, Marlén knew early on the struggles of life. As her life unraveled, she's overcome many things from heartbreaking loss to an unexpected diagnosis. Through it all, she's maintained such a positive light to her — her describing...7249barber,immigrant,loss,mexico,motherhoodtrue1fullhttps://www.spreaker.com/episode/s1ep10-war-and-love--50934378https://api.spreaker.com/episode/50934378Wed, 17 Aug 2022 09:00:02 +0000Ellie SernaIn this episode we dive into JoMarie's extraordinary story of how she was caught right in the middle of a war. Her experiences through that horrific event led her to enter into a new life with a new outlook on life. Listen in and let the lovely...4061life,love,middleeast,spirituality,wartrue1fullhttps://www.spreaker.com/episode/s1ep9-positive-thinking-positive-results--50856508https://api.spreaker.com/episode/50856508Wed, 10 Aug 2022 09:00:03 +0000Ellie SernaHave you ever been intimiated by someone solely because you admire them so? Well, in today's episode I chat with such a person. Coach B. or Ms. B. — however you'd like to address her, she's a force to be reckoned with. She leads us through her life...4979coach,loss,love,teacher,toughtrue1fullhttps://www.spreaker.com/episode/s1ep8-schedule-yourself-in-to-be-badass--50700189Listen in and let the lovely unravel begin.]]>https://api.spreaker.com/episode/50700189Wed, 27 Jul 2022 09:00:02 +0000Ellie SernaMinaz's thrill to accomplish her goals is utterly inspiring. We talk body building, health, self-love, being a new mom and so much more! She's the friend you want and the friend you need! Full of inspiration, motivation and a splash (or two) of Pinot...Listen in and let the lovely unravel begin.]]>3624apparel,fitness,health,lifestyle,momtrue1fullhttps://www.spreaker.com/episode/s1ep7-boss-momma--50653454https://api.spreaker.com/episode/50653454Wed, 20 Jul 2022 09:56:01 +0000Ellie SernaNatalie's determination to go after what she wants is audaciously breathtaking. Fearless when it comes to taking risks, we dive into work and how she left the stability of a big corportation to venture into her own buisness. She's a wife and mother,...5697boss,life,motherhood,newborn,worktrue1fullhttps://www.spreaker.com/episode/s1ep6-si-se-puede--50543198https://api.spreaker.com/episode/50543198Wed, 13 Jul 2022 09:00:02 +0000Ellie SernaGaby’s a first-generation Mexican American who’s incorporated her parent’s hustle and grit into her own life. She’s the first person in her family to obtain a college degree. We talk struggles at school, the workplace and how to be included at the...4943chicana,culture,firstgeneration,latina,mexicantrue1fullhttps://www.spreaker.com/episode/s1ep5pt2-the-rollercoaster-of-my-20-s--50476282https://api.spreaker.com/episode/50476282Thu, 07 Jul 2022 09:00:03 +0000Ellie SernaIn part 2 of Carlin's story, we dig into her life during her 20's. From self discovery, to a new religion and a hot/cold relationship, she lays it all out. Her key take-away at the end is what everyone needs to hear. Listen in and let the lovely...4287gay,love,relationships,religion,toxictrue1fullhttps://www.spreaker.com/episode/s1ep5pt1-the-highs-and-lows-of-childhood-livin--50430383https://api.spreaker.com/episode/50430383Wed, 06 Jul 2022 09:00:02 +0000Ellie SernaCarlin slows down and chats childhood. Growing up with two parents fully invested in her growth, she grew far beyond her peers. After two life-changing events in her childhood/teens, she’s opens up about the aftermath and how she managed. Listen in...5721childhood,grief,loss,talks,therapytrue1fullhttps://www.spreaker.com/episode/s1ep4-sexuality-sin-shame-repent-rinse-repeat--50313920https://api.spreaker.com/episode/50313920Wed, 29 Jun 2022 11:00:03 +0000Ellie SernaMyken, an extremist, who never does anything half-assed. She dives into her story of a tortuous cycle. Through her turmoil, she’s managed to find a new way to live her most authentic life. Her journey of self-discovery has led her to question what she...5491gay,religion,sexuality,shame,storytellingfalse1fullhttps://www.spreaker.com/episode/s1ep3-new-friends-new-momma-life--50287160https://api.spreaker.com/episode/50287160Wed, 22 Jun 2022 11:10:01 +0000Ellie SernaHaley. A lifer of a friend. She is a gorgeous spirit who continues to spark new friends in new places. We talk about the differences of lifelong friends and new adult friends. How do you make friends as an adult? Because damn, it sure was easy as a...5274friends,friendship,motherhood,newplaces,newpodcasttrue1fullhttps://www.spreaker.com/episode/s1ep2-religion-rock-n-roll--50278677
Listen in and let the lovely unravel begin.]]>https://api.spreaker.com/episode/50278677Wed, 22 Jun 2022 11:05:02 +0000Ellie SernaShae is an absolute rocker. Her journey through religion and her inner most depth of who she is, was in conflict. We talk about how she navigated and found her faith was stronger after, than ever before. Her love of playing her guitar has led her to...
Listen in and let the lovely unravel begin.]]>4542hope,music,newshow,podcast,religiontrue1fullhttps://www.spreaker.com/episode/s1ep1-how-the-lovely-unravel-began--50273847https://api.spreaker.com/episode/50273847Tue, 21 Jun 2022 18:23:25 +0000Ellie SernaEllie, the show’s host, opens the first season with her story. Emotionally overwhelming at times, she maintains a spirit of positive outlooks. She reflects on how the biggest challenges in her life, led to a new way of how she shows up in the world....3649community,newpodcast,real,stories,vulnerabilitytrue1full