https://www.virginiafitnessartist.comenHealth & FitnessCopyright Marcel Thom AKA Sgt Shredhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6a2dd5d0efc39e51f5205ac3f0a2a543.jpghttps://www.virginiafitnessartist.comWed, 14 Jun 2023 16:49:31 +0000Marcel Thom AKA Sgt ShredMarcel Thom AKA Sgt Shredthomfitness16@gmail.comLearn how to activate both your BODY & MIND for daily wellness and full abundance in life! The Body & the MIND are truly INSEPARABLE!cleanepisodichttps://www.spreaker.com/episode/episode-57-the-importance-of-annual-medical-screenings-for-sustained-health--54103384https://api.spreaker.com/episode/54103384Mon, 05 Jun 2023 17:41:56 +0000Marcel Thom AKA Sgt ShredDuring today's mini-episode, Marcel will discuss why we MUST MAKE TIME for medical checkups annually. In our day to day "grind", we get so busy and caught up that most people tend to place their physical health to the side in order to focus on work...1110fitness,fitnessisalifestyle,health,healthiswealth,mindbodyfitness,physicalresilience,sgtshred,wellness,yourbodyisyourtemplecleanfullhttps://www.spreaker.com/episode/episode-56-tips-for-a-fresh-start-at-the-beginning-of-each-month-welcome-to-the-month-of-may--53707819https://api.spreaker.com/episode/53707819Mon, 01 May 2023 17:30:52 +0000Marcel Thom AKA Sgt ShredDuring this episode, Marcel (Sgt Shred) will provide some important "Golden Nuggets" on 'diving' into the new month with a mindset of success, gratitude, and abundance! Enjoy the episode!!1142discipline,marcelthom,mentalfitness,mindandbody,mindfulcoach,mindfulness,physicalfitness,sgtshredcleanfullhttps://www.spreaker.com/episode/episode-55-the-importance-of-portion-control-and-why-it-is-very-important-in-order-to-decrease-body-fat--53636063https://api.spreaker.com/episode/53636063Mon, 24 Apr 2023 22:58:39 +0000Marcel Thom AKA Sgt ShredIn this episode, Marcel AKA Sgt Shred, will discuss why it is extremely imperative to practice portion control on a daily basis. Enjoy the episode!!1193fatloss,fitnessisalifestyle,mealtiming,mentalfitness,mindandbody,noexcuses,physicalfitness,portioncontrol,sgtshred,weightlosscleanfullhttps://www.spreaker.com/episode/episode-54-please-make-time-to-work-on-your-physical-fitness-today--53582028https://api.spreaker.com/episode/53582028Wed, 19 Apr 2023 13:23:22 +0000Marcel Thom AKA Sgt ShredPlease DO NOT find time; MAKE time today to work on your physical fitness!!!!!564mentalresilience,mindandbodyfitness,noexcuses,physicalfitness,physicalresilience,sgtshredcleanfullhttps://www.spreaker.com/episode/episode-53-why-you-must-sacrifice-in-order-to-reach-your-highest-potential-in-life--53495579https://api.spreaker.com/episode/53495579Mon, 10 Apr 2023 19:42:28 +0000Marcel Thom AKA Sgt ShredDuring today's mini-episode, Marcel will discuss why you MUST do the things that you DON'T want to do in order to achieve true success towards your goals in life. Enjoy and happy listening!9842023goals,discipline,fitness,mentalfitness,mindbody,mindbodyfitness,motivation,noexcuses,physicalfitness,resilience,sgtshred,successcleanfullhttps://www.spreaker.com/episode/episode-52-the-importance-of-resilience--53402682https://api.spreaker.com/episode/53402682Fri, 31 Mar 2023 14:57:41 +0000Marcel Thom AKA Sgt ShredIn today's episode Marcel AKA "Sgt Shred" will provide "GOLDEN NUGGETS" as to why living in a state of daily resilience is VERY crucial for your overall health & well-being in this fast paced society that we live in. We must learn to SLOW IT DOWN. We...12672023goals,adapt,discipline,goldennuggets,healthybody,healthymind,mindandbody,mindbodyconnection,mindbodyfitness,mindset,resilience,sgtshred,wellbeingcleanfullhttps://www.spreaker.com/episode/episode-51-keys-to-maintaining-a-healthy-heart-to-sustain-longevity-health-for-years-to-come--53269243https://api.spreaker.com/episode/53269243Mon, 20 Mar 2023 19:05:26 +0000Marcel Thom AKA Sgt ShredDuring today's episode, Marcel will share his "Golden Nuggets" with you, to spread awareness about the daily steps that you SHOULD take in order to maintain a healthy heart for years to come. Your heart is your life-line, and you should treat it as...14442023goal,accountabilitycoach,fitnesslifestyle,fitnessmotivation,fitness+motivation,hearthealth,mindbody,resilience,sgtshredcleanfullhttps://www.spreaker.com/episode/episode-50-the-benefits-of-meal-spacing-meal-timing-and-portion-control--53202262https://api.spreaker.com/episode/53202262Tue, 14 Mar 2023 18:49:34 +0000Marcel Thom AKA Sgt ShredDuring today's episode, Marcel AKA Sgt Shred, will discuss the significance of implementing smaller portions during your daily meals. In order to achieve your health & fitness goals from a nutritional perspective, proper meal timing, portion control,...11512023goals,choice,dailymotivationandinspiration,health&fitness,health&wellness,mealtiming,mindbody,nutrition&health,resilience,sgtshredcleanfullhttps://www.spreaker.com/episode/episode-49-the-benefits-of-hiit-high-intensity-interval-training-cardio--53123496https://api.spreaker.com/episode/53123496Tue, 07 Mar 2023 16:25:59 +0000Marcel Thom AKA Sgt ShredIn today's episode, Marcel will discuss the benefits of integrating a solid High Intensity workout into your fitness routine depending on your fitness level. HIIT Training is one of the most efficient ways to burn off total body fat! Enjoy the episode!!8992023goals,choices+lifestyle+decision,hiit-fast-results,hiittraining,keepitmoving,mentalfitness,mindandbody,motivation,noexcuses,physicalfitness,resolutions,resultsdriven,sgtshredcleanfullhttps://www.spreaker.com/episode/episode-48-the-importance-of-resiliency--53085330

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**Cash-App: $Thomfitness]]>https://api.spreaker.com/episode/53085330Fri, 03 Mar 2023 16:59:23 +0000Marcel Thom AKA Sgt ShredIn today's episode, Marcel will discuss the benefits of living a life of not only abundance, but also living a life of resilience in order to maximize your MINDSET. Enjoy the episode! If you find value through my weekly motivation please SHARE THE...

If you find value through my weekly motivation please SHARE THE SHOW to others for enlightenment, or you may also give a gift in any amount to the details below:

**Cash-App: $Thomfitness]]>12192023motivation,fitnesshealth,health&wellness,health+wellness+choices,mind-body-spirit,mindset,mindset+success+growth,mindset+success+motivation,resilience,sgtshredcleanfullhttps://www.spreaker.com/episode/episode-47-there-are-24-hours-in-a-day-why-don-t-you-take-time-to-work-on-your-physical-fitness--53072998
**If The Mind & Body Fitness Podcast provides daily motivation to you and your loved ones, please do not hesitate to kindly support the logisitics of this platform with a donation in any amount to Marcel's Cash-App which is: $Thomfitness]]>https://api.spreaker.com/episode/53072998Thu, 02 Mar 2023 15:41:36 +0000Marcel Thom AKA Sgt ShredDuring today's episode, Marcel will give you all of the "Golden Nuggets" to achieve your daily fitness goals even with a chaotic schedule. We MUST grasp the concept that you MUST take care of your well-being both physically & mentally before we can...
**If The Mind & Body Fitness Podcast provides daily motivation to you and your loved ones, please do not hesitate to kindly support the logisitics of this platform with a donation in any amount to Marcel's Cash-App which is: $Thomfitness]]>9772023goals,discipline,health,health&wellbeing,mindandbody,mindfulness,noexcuses,physical,resiliencecoach,resolutions-and-goals,sgtshred,working-outcleanfullhttps://www.spreaker.com/episode/episode-46-which-is-better-discipline-vs-motivation--52771769https://api.spreaker.com/episode/52771769Fri, 17 Feb 2023 23:33:01 +0000Marcel Thom AKA Sgt ShredDuring today's episode, Marcel aka Sgt Shred, will discuss why Discipline EASILY outweighs the myths and misconceptions that Motivation is better. Discipline is the winner on this one! Enjoy the episode!14752023,2023goals,discipline,mentalresilience,mindandbody,motivation,motivation+success+inspire,noexcuses,physicalfitness,sgtshredcleanfullhttps://www.spreaker.com/episode/episode-45-living-life-in-the-present-not-in-the-past-not-in-the-future--52703925https://api.spreaker.com/episode/52703925Sat, 11 Feb 2023 18:25:07 +0000Marcel Thom AKA Sgt ShredDuring today's episode Marcel will discuss why it is very beneficial to understand why living in the present moment is insurmountable to anything you can ever imagine, in regards to gratitude, thanksgiving, and living a life of abundance right here,...11702023motivation,abundance,anattitudeofexcellence,fitness+motivation,gratitude,gratitude-and-thankfulness,mindandbody,mindandbodytalk,mindfulness,mindset+success+motivation,motivation,motivation+success+inspire,newdaynewpossibillities,sgtshred,yourattitudecleanfullhttps://www.spreaker.com/episode/episode-44-11-simple-stress-relieving-practices-for-a-more-abundant-fulfilling-lifestyle--52618186https://api.spreaker.com/episode/52618186Thu, 02 Feb 2023 18:12:57 +0000Marcel Thom AKA Sgt ShredDuring today's episode, Marcel will discuss the significant benefits of why we need to integrate key stress relief components in our daily lives in order to live more in the present, instead of stressing ourselves by focusing on the past and what is...1462healthandwellness,healthiswealth,mentalfitness,mindandbody,mindful-living,mindfulness,newyearmotivation,physicalfitness,sgtshred,stressreduction,stressreliefcleanfullhttps://www.spreaker.com/episode/episode-43-the-key-benefits-of-implementing-a-consistent-meal-prep-plan--52531719https://api.spreaker.com/episode/52531719Tue, 24 Jan 2023 18:01:24 +0000Marcel Thom AKA Sgt ShredDuring today's episode Marcel AKA Sgt Shred will discuss why it is very imperative to develop a consistent meal prep system in order to maximize the time that you have during your day to day routine.1095fitnesscoach,fitness+motivation,health&fitness,health+wellness+choices,mealprep,mealprepping,mindandbody,mindbodypractice,sgtshredcleanfullhttps://www.spreaker.com/episode/episode-42-implementing-a-realistic-and-effective-goals-resolutions-list-for-2023--52455484https://api.spreaker.com/episode/52455484Mon, 16 Jan 2023 18:44:12 +0000Marcel Thom AKA Sgt ShredDuring this episode we will discuss how to create and implement a realistic goal list that will give you true direction and guidance as we venture deeper into 2023! Happy Listening!11832023goals,dedication,dontquit,mentalfitness,mindandbody,mindfulness,mindfulnesscoach,motivation,motivation+success+inspire,physicalfitness,positivevibes,sgtshredcleanfullhttps://www.spreaker.com/episode/episode-41-consistency-into-and-beyond-2023--52414991https://api.spreaker.com/episode/52414991Wed, 11 Jan 2023 19:42:34 +0000Marcel Thom AKA Sgt ShredIn order to accomplish and to maximize your Mind & Body goals for the New Year, You MUST be CONSISTENT!614fitness+motivation,goals,health&wellbeing,mindandbody,newyear,personaldevelopment,resolutions-and-goals,sgtshredcleanfullhttps://www.spreaker.com/episode/episode-40-having-a-plan-b-is-terrible-the-mind-body-fitness-podcast--51698923https://api.spreaker.com/episode/51698923Wed, 26 Oct 2022 22:30:09 +0000Marcel Thom AKA Sgt ShredIn today's episode, I will discuss the old narrative that says you NEED a PLAN 'B' to succeed in life, and why I truly believe that this traditional way of thinking, can sabotage your future goals and aspirations toward success and living a life of...1508fitnessmotivation,mentalmotivation,mindandbody,mind-body-energy,noplanb,resiliency,sgtshred,success+motivation+inspirationcleanfullhttps://www.spreaker.com/episode/episode-39-why-time-is-more-valuable-than-money-fix-your-minset--51622166https://api.spreaker.com/episode/51622166Wed, 19 Oct 2022 15:30:10 +0000Marcel Thom AKA Sgt ShredDuring today's episode we will discuss the most important treasure in life that you will ever have; It's called TIME....1116mental-wellness,mindandbody,mindfulnesspractice,mindset+success+motivation,physical-health,physicalreleaseofstress,physical-well-being,sgtshredcleanfullhttps://www.spreaker.com/episode/episode-38-diet-nutrition-for-your-ideal-body-type--51602873https://api.spreaker.com/episode/51602873Mon, 17 Oct 2022 22:26:20 +0000Marcel Thom AKA Sgt ShredDuring today's episode we will discuss how you can drastically transform your body by knowing what types of foods to eat depending on your current body type. There are 3 specific body types which we will discuss during the episode. Be prepared to take...1333bodytypes,discipline+self,healthiswealth,mentalfitness,mindandbody,physicaltransformation,sgtshredcleanfullhttps://www.spreaker.com/episode/episode-37-slow-down-take-time-for-yourself--51540290https://api.spreaker.com/episode/51540290Tue, 11 Oct 2022 18:53:39 +0000Marcel Thom AKA Sgt ShredDuring today's episode, I will discuss the MAJOR importance of knowing when it is time to slow down from your daily duties and obligations. These "Golden Nuggets" will provide TRUE and intentional insight towards a life of health and abundance for...899foodisfuel,healthiswealth,mentalresilience,mindandbody,mindsetmentor,physical-well-being,sgtshred,slowitdown,taketimeforyou,taketimeforyourselfcleanfullhttps://www.spreaker.com/episode/episode-36-being-mindful--51348823https://api.spreaker.com/episode/51348823Thu, 22 Sep 2022 19:23:05 +0000Marcel Thom AKA Sgt ShredDuring this mini-episode, I will discuss the importance of being in a "Mindful State" on a consistent basis.509cleanfullhttps://www.spreaker.com/episode/episode-35-the-only-way-to-lose-belly-fat--51284306https://api.spreaker.com/episode/51284306Fri, 16 Sep 2022 18:34:43 +0000Marcel Thom AKA Sgt ShredDuring this episode, I will discuss several secrets in order to trim down that waistline, lose belly fat, and to have your core looking better than ever before! Enjoy the episode!!1178foodisfuel,mentalphysicalhealth,mindandbody,sgtshred,sixpackabscleanfull