<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>The Spiritual but Practical Podcast</title><link>https://www.spreaker.com/show/spiritualbutpractical</link><description><![CDATA[Cindy Lee is a qualified Life Coach, Psychosocial Recovery Coach &amp; Spiritual Wellbeing Mentor, with a background in Applied Social Science (Counselling) &amp; Community Services.<br /><br /> She is better known as the "Spiritual but Practical" Coach. <br /><br /> Helping women to find clarity, purpose &amp; personal empowerment! Biz Mentor for those starting up their own holistic wellbeing business!✨️<br /><br /> (Cindy Lee is also a Meditation Guide, Reiki Practitioner &amp; Tarot Reader). <br /><br /> savvysoulstudio.com.au<br /><br /> Music from #Uppbeat (free for Creators!):<br /><a href="https://uppbeat.io/t/moire/running" target="_blank" rel="noreferrer noopener">https://uppbeat.io/t/moire/run...</a><br /> License code: ONKUG4WTNP2MHL4T]]></description><atom:link href="https://www.spreaker.com/show/5578406/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Spirituality</category><copyright>Copyright Savvy Soul Studio</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e3a4bb5d48c84cf594572f53243894c1.jpg</url><title>The Spiritual but Practical Podcast</title><link>https://www.spreaker.com/show/spiritualbutpractical</link></image><lastBuildDate>Fri, 07 Jun 2024 00:05:53 +0000</lastBuildDate><itunes:author>Savvy Soul Studio</itunes:author><itunes:owner><itunes:name>Savvy Soul Studio</itunes:name><itunes:email>spiritualbutpractical@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e3a4bb5d48c84cf594572f53243894c1.jpg"/><itunes:subtitle>I help women ditch the insecurity &amp; self-doubt so they can become confident, unapologetic &amp; empowered. 

Certified &amp; Qualified Coach.

http://savvysoulstudio.com.au

Music by-
https://uppbeat.io/t/trinity/fashion-queen
License code: T61BTZWKH5NVBUR4</itunes:subtitle><itunes:summary><![CDATA[Cindy Lee is a qualified Life Coach, Psychosocial Recovery Coach &amp; Spiritual Wellbeing Mentor, with a background in Applied Social Science (Counselling) &amp; Community Services.<br /><br /> She is better known as the "Spiritual but Practical" Coach. <br /><br /> Helping women to find clarity, purpose &amp; personal empowerment! Biz Mentor for those starting up their own holistic wellbeing business!✨️<br /><br /> (Cindy Lee is also a Meditation Guide, Reiki Practitioner &amp; Tarot Reader). <br /><br /> savvysoulstudio.com.au<br /><br /> Music from #Uppbeat (free for Creators!):<br /><a href="https://uppbeat.io/t/moire/running" target="_blank" rel="noreferrer noopener">https://uppbeat.io/t/moire/run...</a><br /> License code: ONKUG4WTNP2MHL4T]]></itunes:summary><itunes:category text="Religion &amp; Spirituality"><itunes:category text="Spirituality"/></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Alternative Health"/></itunes:category><itunes:explicit>yes</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Episode 42 - YOU can make the changes you dream of!</title><link>https://www.spreaker.com/episode/episode-42-you-can-make-the-changes-you-dream-of--60305819</link><description><![CDATA[Wishing &amp; daydreaming about a better life? What if you took a different approach &amp; make it happen? I think you absolutely have what it takes!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60305819</guid><pubDate>Fri, 07 Jun 2024 00:04:21 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60305819/draft_171771636939379_audio.mp3" length="10984803" type="audio/mpeg"/><itunes:author>Savvy Soul Studio</itunes:author><itunes:subtitle>Wishing &amp; daydreaming about a better life? What if you took a different approach &amp; make it happen? I think you absolutely have what it takes!</itunes:subtitle><itunes:summary><![CDATA[Wishing &amp; daydreaming about a better life? What if you took a different approach &amp; make it happen? I think you absolutely have what it takes!]]></itunes:summary><itunes:duration>687</itunes:duration><itunes:keywords>businesscoaching,goals,lifecoaching,personaldevelopment,spiritual,success</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2507efee6f94e5c0417f5aad7062af74.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 41 - For those stuck in the start up stages of their own holistic wellbeing business!</title><link>https://www.spreaker.com/episode/episode-41-for-those-stuck-in-the-start-up-stages-of-their-own-holistic-wellbeing-business--60233282</link><description><![CDATA[This episode is for the holistic wellbeing practitioners, coaches, healers &amp; lightworkers feeling stuck or lost with starting up their business.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60233282</guid><pubDate>Fri, 31 May 2024 10:20:28 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60233282/draft_1717147704241664_audio.mp3" length="18722063" type="audio/mpeg"/><itunes:author>Savvy Soul Studio</itunes:author><itunes:subtitle>This episode is for the holistic wellbeing practitioners, coaches, healers &amp; lightworkers feeling stuck or lost with starting up their business.</itunes:subtitle><itunes:summary><![CDATA[This episode is for the holistic wellbeing practitioners, coaches, healers &amp; lightworkers feeling stuck or lost with starting up their business.]]></itunes:summary><itunes:duration>1171</itunes:duration><itunes:keywords>entrepreneur,holisticbusiness,holisticpractitioner,spiritual,spiritualbusiness,wellbeing</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e07f80a1a5d703ffc0e420396dd98f1f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 40 - Spiritual &amp; Queer? Oh dear!</title><link>https://www.spreaker.com/episode/episode-40-spiritual-queer-oh-dear--60159324</link><description><![CDATA[In this episode, I finally shed the last of my armour. I stand in my sparkly star-shaped truth &amp; use my voice for many other beautiful queer, spiritual soul-led individuals here to make a meaningful difference in our troubled world 💖✨️]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60159324</guid><pubDate>Fri, 24 May 2024 10:37:49 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60159324/draft_1716535115801286_audio.mp3" length="11191693" type="audio/mpeg"/><itunes:author>Savvy Soul Studio</itunes:author><itunes:subtitle>In this episode, I finally shed the last of my armour. I stand in my sparkly star-shaped truth &amp; use my voice for many other beautiful queer, spiritual soul-led individuals here to make a meaningful difference in our troubled world 💖✨️</itunes:subtitle><itunes:summary><![CDATA[In this episode, I finally shed the last of my armour. I stand in my sparkly star-shaped truth &amp; use my voice for many other beautiful queer, spiritual soul-led individuals here to make a meaningful difference in our troubled world 💖✨️]]></itunes:summary><itunes:duration>700</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/04a7257c6895b330b4d3f0e82d450951.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 39 - I'm back! With some updates &amp; an important spiritual download!</title><link>https://www.spreaker.com/episode/episode-39-i-m-back-with-some-updates-an-important-spiritual-download--60156803</link><description><![CDATA[New name! Same stuff plus some! Here we talk about all things on spiritual growth, life coaching tips, holistic wellbeing &amp; now also mindset mastery for those starting up their own coaching or holistic wellbeing businesses!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60156803</guid><pubDate>Fri, 24 May 2024 02:57:56 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60156803/draft_1716516772576233_audio.mp3" length="14428369" type="audio/mpeg"/><itunes:author>Savvy Soul Studio</itunes:author><itunes:subtitle>New name! Same stuff plus some! Here we talk about all things on spiritual growth, life coaching tips, holistic wellbeing &amp;amp; now also mindset mastery for those starting up their own coaching or holistic wellbeing businesses!</itunes:subtitle><itunes:summary><![CDATA[New name! Same stuff plus some! Here we talk about all things on spiritual growth, life coaching tips, holistic wellbeing &amp; now also mindset mastery for those starting up their own coaching or holistic wellbeing businesses!]]></itunes:summary><itunes:duration>902</itunes:duration><itunes:keywords>business,empowerment,entrepreneur,holistic,lifecoaching,meditation,mindset,selfhelp,spiritual,spiritualgrowth,wellbeing</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/04a7257c6895b330b4d3f0e82d450951.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 38 - Following the Signs &amp; Bonus Guided Meditation!</title><link>https://www.spreaker.com/episode/episode-38-following-the-signs-bonus-guided-meditation--58043486</link><description><![CDATA[It's time to follow those signs, the nudges, the synchronisation. <br />Also, a little guided meditation to help you let go of what is no longer serving you &amp; calling in your hearts desires for 2024!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58043486</guid><pubDate>Mon, 18 Dec 2023 07:39:24 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58043486/draft_1702870612247141_audio.mp3" length="18969913" type="audio/mpeg"/><itunes:author>Savvy Soul Studio</itunes:author><itunes:subtitle>It's time to follow those signs, the nudges, the synchronisation. 
Also, a little guided meditation to help you let go of what is no longer serving you &amp;amp; calling in your hearts desires for 2024!</itunes:subtitle><itunes:summary><![CDATA[It's time to follow those signs, the nudges, the synchronisation. <br />Also, a little guided meditation to help you let go of what is no longer serving you &amp; calling in your hearts desires for 2024!]]></itunes:summary><itunes:duration>1186</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66911ed3103a5e2e74eb8eff48904eac.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 37 - Stepping towards what is already yours!</title><link>https://www.spreaker.com/episode/episode-37-stepping-towards-what-is-already-yours--57719271</link><description><![CDATA[Is it time to cut the crap &amp; step towards what is already yours? What are you waiting for? What is holding you back?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57719271</guid><pubDate>Mon, 20 Nov 2023 03:22:34 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57719271/draft_1700449512859984_audio.mp3" length="12768653" type="audio/mpeg"/><itunes:author>Savvy Soul Studio</itunes:author><itunes:subtitle>Is it time to cut the crap &amp;amp; step towards what is already yours? What are you waiting for? What is holding you back?</itunes:subtitle><itunes:summary><![CDATA[Is it time to cut the crap &amp; step towards what is already yours? What are you waiting for? What is holding you back?]]></itunes:summary><itunes:duration>799</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66911ed3103a5e2e74eb8eff48904eac.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 36 - Chill! Why having a breather could be a good thing!</title><link>https://www.spreaker.com/episode/episode-36-chill-why-having-a-breather-could-be-a-good-thing--57572831</link><description><![CDATA[Here's a plot twist...<br />Perhaps having a breather could lead to greater productivity?!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57572831</guid><pubDate>Thu, 09 Nov 2023 06:47:14 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57572831/draft_1699509315349562_audio.mp3" length="12691330" type="audio/mpeg"/><itunes:author>Savvy Soul Studio</itunes:author><itunes:subtitle>Here's a plot twist...
Perhaps having a breather could lead to greater productivity?!</itunes:subtitle><itunes:summary><![CDATA[Here's a plot twist...<br />Perhaps having a breather could lead to greater productivity?!]]></itunes:summary><itunes:duration>794</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66911ed3103a5e2e74eb8eff48904eac.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 35 - What are you consuming?</title><link>https://www.spreaker.com/episode/episode-35-what-are-you-consuming--57437343</link><description><![CDATA[Consumption isn't only about what we eat or drink. <br />It matters as well what we are feeding our mind, our emotions &amp; our souls!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57437343</guid><pubDate>Mon, 30 Oct 2023 03:40:05 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57437343/draft_1698632956416366_audio.mp3" length="21142883" type="audio/mpeg"/><itunes:author>Savvy Soul Studio</itunes:author><itunes:subtitle>Consumption isn't only about what we eat or drink. 
It matters as well what we are feeding our mind, our emotions &amp;amp; our souls!</itunes:subtitle><itunes:summary><![CDATA[Consumption isn't only about what we eat or drink. <br />It matters as well what we are feeding our mind, our emotions &amp; our souls!]]></itunes:summary><itunes:duration>1322</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66911ed3103a5e2e74eb8eff48904eac.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 34 - From Anxiety To Soul Bliss!</title><link>https://www.spreaker.com/episode/episode-34-from-anxiety-to-soul-bliss--57217359</link><description><![CDATA[Are you switching off from the hustle &amp; bustle long enough to rebalance, reset &amp; refocus? Our anxiety can be a good indication for determining what needs our attention. But we can't always do this from a place of being busy &amp; and overwhelmed. It's important to have a rest, a break &amp; even consider a little getaway if possible!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57217359</guid><pubDate>Fri, 13 Oct 2023 01:43:28 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57217359/draft_1697139756610262_audio.mp3" length="17018461" type="audio/mpeg"/><itunes:author>Savvy Soul Studio</itunes:author><itunes:subtitle>Are you switching off from the hustle &amp;amp; bustle long enough to rebalance, reset &amp;amp; refocus? Our anxiety can be a good indication for determining what needs our attention. But we can't always do this from a place of being busy &amp;amp; and...</itunes:subtitle><itunes:summary><![CDATA[Are you switching off from the hustle &amp; bustle long enough to rebalance, reset &amp; refocus? Our anxiety can be a good indication for determining what needs our attention. But we can't always do this from a place of being busy &amp; and overwhelmed. It's important to have a rest, a break &amp; even consider a little getaway if possible!]]></itunes:summary><itunes:duration>1064</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66911ed3103a5e2e74eb8eff48904eac.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 33 - Simplify, reduce overwhelm &amp; achieve goals quicker!</title><link>https://www.spreaker.com/episode/episode-33-simplify-reduce-overwhelm-achieve-goals-quicker--56472918</link><description><![CDATA[Many women have high expectations on themselves, becoming overwhelmed easily as a result. Try simplifying &amp; breaking down goals to make them more achievable.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56472918</guid><pubDate>Tue, 15 Aug 2023 08:35:19 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56472918/draft_169204801639588_audio.mp3" length="16024973" type="audio/mpeg"/><itunes:author>Savvy Soul Studio</itunes:author><itunes:subtitle>Many women have high expectations on themselves, becoming overwhelmed easily as a result. Try simplifying &amp;amp; breaking down goals to make them more achievable.</itunes:subtitle><itunes:summary><![CDATA[Many women have high expectations on themselves, becoming overwhelmed easily as a result. Try simplifying &amp; breaking down goals to make them more achievable.]]></itunes:summary><itunes:duration>1002</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66911ed3103a5e2e74eb8eff48904eac.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 32 - Mini Growth Spurt - Keep going, you're on the right track!</title><link>https://www.spreaker.com/episode/episode-32-mini-growth-spurt-keep-going-you-re-on-the-right-track--56094284</link><description><![CDATA[A mini growth spurt to remind you that you're on the right track &amp; to encourage you to keep going!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56094284</guid><pubDate>Thu, 13 Jul 2023 22:18:27 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56094284/draft_1689284913541581_audio.mp3" length="7244068" type="audio/mpeg"/><itunes:author>Savvy Soul Studio</itunes:author><itunes:subtitle>A mini growth spurt to remind you that you're on the right track &amp;amp; to encourage you to keep going!</itunes:subtitle><itunes:summary><![CDATA[A mini growth spurt to remind you that you're on the right track &amp; to encourage you to keep going!]]></itunes:summary><itunes:duration>453</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66911ed3103a5e2e74eb8eff48904eac.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 31 - Forgiveness &amp; Letting go of resentment</title><link>https://www.spreaker.com/episode/episode-31-forgiveness-letting-go-of-resentment--56076145</link><description><![CDATA[How holding onto resentment is holding you back in the past. When you really want to move forward! How forgiveness can help free you to move forward. <br /><br />(This is not about deep trauma related situations-please seek assistance from a professional who is experienced in that particular field).]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56076145</guid><pubDate>Wed, 12 Jul 2023 21:50:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56076145/draft_1689195132927947_audio.mp3" length="13966106" type="audio/mpeg"/><itunes:author>Savvy Soul Studio</itunes:author><itunes:subtitle>How holding onto resentment is holding you back in the past. When you really want to move forward! How forgiveness can help free you to move forward. 

(This is not about deep trauma related situations-please seek assistance from a professional who is...</itunes:subtitle><itunes:summary><![CDATA[How holding onto resentment is holding you back in the past. When you really want to move forward! How forgiveness can help free you to move forward. <br /><br />(This is not about deep trauma related situations-please seek assistance from a professional who is experienced in that particular field).]]></itunes:summary><itunes:duration>873</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66911ed3103a5e2e74eb8eff48904eac.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 30 - My Awakening *Trigger Warning* - Grief</title><link>https://www.spreaker.com/episode/episode-30-my-awakening-trigger-warning-grief--55429517</link><description><![CDATA[My awakening &amp; why I am so passionate about guiding you on your own personal development &amp; spiritual growth journey. <br /><br />*Trigger Warning*-Grief. <br /><br />Skip this episode if you are uncomfortable hearing about my grief. <br /><br />Please seek guidance from a grief counsellor or psychologist specialising in grief if you find yourself struggling with grief. <br /><br />For immediate support, contact Lifeline on: 13 11 14.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/55429517</guid><pubDate>Wed, 28 Jun 2023 21:24:14 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/55429517/draft_1684959913728830_audio.mp3" length="14323461" type="audio/mpeg"/><itunes:author>Savvy Soul Studio</itunes:author><itunes:subtitle>My awakening &amp;amp; why I am so passionate about guiding you on your own personal development &amp;amp; spiritual growth journey. 

*Trigger Warning*-Grief. 

Skip this episode if you are uncomfortable hearing about my grief. 

Please seek guidance from a...</itunes:subtitle><itunes:summary><![CDATA[My awakening &amp; why I am so passionate about guiding you on your own personal development &amp; spiritual growth journey. <br /><br />*Trigger Warning*-Grief. <br /><br />Skip this episode if you are uncomfortable hearing about my grief. <br /><br />Please seek guidance from a grief counsellor or psychologist specialising in grief if you find yourself struggling with grief. <br /><br />For immediate support, contact Lifeline on: 13 11 14.]]></itunes:summary><itunes:duration>896</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66911ed3103a5e2e74eb8eff48904eac.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 29 - *Trigger Warning*-Grief</title><link>https://www.spreaker.com/episode/episode-29-trigger-warning-grief--55429363</link><description><![CDATA[*Trigger Warning*-Grief. <br /><br />I nearly deleted the draft instead of publishing this episode I recorded a few weeks ago. But this morning, when I replayed it, I decided it needed to be shared. Skip this one if you don't want to listen in case of being triggered. Mentions general grief &amp; having to put my dog to sleep. <br /><br />Please seek guidance from a grief counsellor or psychologist specialising in grief if you find yourself struggling. <br /><br />For immediate support, call Lifeline on: <br />13 11 14]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/55429363</guid><pubDate>Wed, 28 Jun 2023 21:01:53 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/55429363/draft_1685914519717001_audio.mp3" length="9272424" type="audio/mpeg"/><itunes:author>Savvy Soul Studio</itunes:author><itunes:subtitle>*Trigger Warning*-Grief. 

I nearly deleted the draft instead of publishing this episode I recorded a few weeks ago. But this morning, when I replayed it, I decided it needed to be shared. Skip this one if you don't want to listen in case of being...</itunes:subtitle><itunes:summary><![CDATA[*Trigger Warning*-Grief. <br /><br />I nearly deleted the draft instead of publishing this episode I recorded a few weeks ago. But this morning, when I replayed it, I decided it needed to be shared. Skip this one if you don't want to listen in case of being triggered. Mentions general grief &amp; having to put my dog to sleep. <br /><br />Please seek guidance from a grief counsellor or psychologist specialising in grief if you find yourself struggling. <br /><br />For immediate support, call Lifeline on: <br />13 11 14]]></itunes:summary><itunes:duration>580</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66911ed3103a5e2e74eb8eff48904eac.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 28 - For the Spiritual Entrepreneurs!</title><link>https://www.spreaker.com/episode/episode-28-for-the-spiritual-entrepreneurs--54122999</link><description><![CDATA[This episode is especially for the Spiritual Entrepreneurs or those who are interested in becoming one. How to get out of your own way &amp; start sharing your message/healing with those who need it.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54122999</guid><pubDate>Wed, 07 Jun 2023 02:31:37 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/54122999/draft_1686095388204365_audio.mp3" length="15940963" type="audio/mpeg"/><itunes:author>Savvy Soul Studio</itunes:author><itunes:subtitle>This episode is especially for the Spiritual Entrepreneurs or those who are interested in becoming one. How to get out of your own way &amp;amp; start sharing your message/healing with those who need it.</itunes:subtitle><itunes:summary><![CDATA[This episode is especially for the Spiritual Entrepreneurs or those who are interested in becoming one. How to get out of your own way &amp; start sharing your message/healing with those who need it.]]></itunes:summary><itunes:duration>997</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66911ed3103a5e2e74eb8eff48904eac.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 27 - Catch Up &amp; Updates</title><link>https://www.spreaker.com/episode/episode-27-catch-up-updates--54105227</link><description><![CDATA[I haven't recorded an episode for a while, but this is what I've been up to! <br /><br />Music from #Uppbeat (free for Creators!):<br /><a href="https://uppbeat.io/t/all-good-folks/fly" target="_blank" rel="noreferrer noopener">https://uppbeat.io/t/all-good-...</a><br />License code: XTSSCIABNH3U3A6V]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54105227</guid><pubDate>Mon, 05 Jun 2023 21:00:25 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/54105227/draft_168591626160628_audio.mp3" length="10850220" type="audio/mpeg"/><itunes:author>Savvy Soul Studio</itunes:author><itunes:subtitle>I haven't recorded an episode for a while, but this is what I've been up to! 

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/all-good-folks/fly
License code: XTSSCIABNH3U3A6V</itunes:subtitle><itunes:summary><![CDATA[I haven't recorded an episode for a while, but this is what I've been up to! <br /><br />Music from #Uppbeat (free for Creators!):<br /><a href="https://uppbeat.io/t/all-good-folks/fly" target="_blank" rel="noreferrer noopener">https://uppbeat.io/t/all-good-...</a><br />License code: XTSSCIABNH3U3A6V]]></itunes:summary><itunes:duration>679</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66911ed3103a5e2e74eb8eff48904eac.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 26 - It's OK Not To Do ALL The Things</title><link>https://www.spreaker.com/episode/episode-26-it-s-ok-not-to-do-all-the-things--53229776</link><description><![CDATA[I've not recorded in 2 months. <br />In this episode I share why &amp; my message could really help you with your own growth.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53229776</guid><pubDate>Thu, 16 Mar 2023 22:35:25 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53229776/draft_1679001363571445_audio.mp3" length="9800306" type="audio/mpeg"/><itunes:author>Savvy Soul Studio</itunes:author><itunes:subtitle>I've not recorded in 2 months. 
In this episode I share why &amp;amp; my message could really help you with your own growth.</itunes:subtitle><itunes:summary><![CDATA[I've not recorded in 2 months. <br />In this episode I share why &amp; my message could really help you with your own growth.]]></itunes:summary><itunes:duration>613</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66911ed3103a5e2e74eb8eff48904eac.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 25 - When You Trigger Others With Your Growth</title><link>https://www.spreaker.com/episode/episode-25-when-you-trigger-others-with-your-growth--52533059</link><description><![CDATA[Often, when women become empowered, we don't always inspire others. We may trigger those who have not yet started doing the inner work on themselves &amp; this can come as a shock. This episode navigates around how to deal with that!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52533059</guid><pubDate>Tue, 24 Jan 2023 20:43:51 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52533059/draft_1674590616377994_audio.mp3" length="11955304" type="audio/mpeg"/><itunes:author>Savvy Soul Studio</itunes:author><itunes:subtitle>Often, when women become empowered, we don't always inspire others. We may trigger those who have not yet started doing the inner work on themselves &amp;amp; this can come as a shock. This episode navigates around how to deal with that!</itunes:subtitle><itunes:summary><![CDATA[Often, when women become empowered, we don't always inspire others. We may trigger those who have not yet started doing the inner work on themselves &amp; this can come as a shock. This episode navigates around how to deal with that!]]></itunes:summary><itunes:duration>748</itunes:duration><itunes:keywords>confidence,empowerment,relationships,selflove,selfworth</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66911ed3103a5e2e74eb8eff48904eac.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 24 - Giving Yourself Permission!</title><link>https://www.spreaker.com/episode/episode-24-giving-yourself-permission--52466636</link><description><![CDATA[Do you always put others first? Or perhaps you feel you have to gain the permission or approval of others before doing what you really want to do? <br />This episode is encouraging you to write your own dang permission slip &amp; start this year with a much more empowered mindset!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52466636</guid><pubDate>Tue, 17 Jan 2023 19:51:50 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52466636/draft_167398237255190_audio.mp3" length="12963840" type="audio/mpeg"/><itunes:author>Savvy Soul Studio</itunes:author><itunes:subtitle>Do you always put others first? Or perhaps you feel you have to gain the permission or approval of others before doing what you really want to do? 
This episode is encouraging you to write your own dang permission slip &amp;amp; start this year with a...</itunes:subtitle><itunes:summary><![CDATA[Do you always put others first? Or perhaps you feel you have to gain the permission or approval of others before doing what you really want to do? <br />This episode is encouraging you to write your own dang permission slip &amp; start this year with a much more empowered mindset!]]></itunes:summary><itunes:duration>811</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66911ed3103a5e2e74eb8eff48904eac.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 23 - How To Trust Your Gut</title><link>https://www.spreaker.com/episode/episode-23-how-to-trust-your-gut--52466206</link><description><![CDATA[Learn to drop into &amp; trust your own natural instinct/intuition to decide if something is a hell yes or a hell no for you!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52466206</guid><pubDate>Tue, 17 Jan 2023 18:58:52 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52466206/draft_1673898765748486_audio.mp3" length="8062014" type="audio/mpeg"/><itunes:author>Savvy Soul Studio</itunes:author><itunes:subtitle>Learn to drop into &amp;amp; trust your own natural instinct/intuition to decide if something is a hell yes or a hell no for you!</itunes:subtitle><itunes:summary><![CDATA[Learn to drop into &amp; trust your own natural instinct/intuition to decide if something is a hell yes or a hell no for you!]]></itunes:summary><itunes:duration>504</itunes:duration><itunes:keywords>intuition,personaldevelopment</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66911ed3103a5e2e74eb8eff48904eac.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 22 - Mini Growth Spurt- Authentically Empowered</title><link>https://www.spreaker.com/episode/episode-22-mini-growth-spurt-authentically-empowered--52380082</link><description><![CDATA[You have everything you need inside of you. It's a matter of just activating this, claim back your power &amp; committing to do the inner work!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52380082</guid><pubDate>Sat, 07 Jan 2023 22:21:31 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52380082/draft_1673128420924225_audio.mp3" length="6808137" type="audio/mpeg"/><itunes:author>Savvy Soul Studio</itunes:author><itunes:subtitle>You have everything you need inside of you. It's a matter of just activating this, claim back your power &amp;amp; committing to do the inner work!</itunes:subtitle><itunes:summary><![CDATA[You have everything you need inside of you. It's a matter of just activating this, claim back your power &amp; committing to do the inner work!]]></itunes:summary><itunes:duration>426</itunes:duration><itunes:keywords>self-help,self-improvement,self-love,self-worth</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66911ed3103a5e2e74eb8eff48904eac.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 21 - The New Year Is Here! Are You Ready?</title><link>https://www.spreaker.com/episode/episode-21-the-new-year-is-here-are-you-ready--52324470</link><description><![CDATA[The best Life Coaching tip I can give you to start off your new year on the right track! In this episode I invite you to try this mindset shift in order to achieve your New Year goals!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52324470</guid><pubDate>Sat, 31 Dec 2022 23:37:37 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52324470/draft_1672526741225305_audio.mp3" length="14390334" type="audio/mpeg"/><itunes:author>Savvy Soul Studio</itunes:author><itunes:subtitle>The best Life Coaching tip I can give you to start off your new year on the right track! In this episode I invite you to try this mindset shift in order to achieve your New Year goals!</itunes:subtitle><itunes:summary><![CDATA[The best Life Coaching tip I can give you to start off your new year on the right track! In this episode I invite you to try this mindset shift in order to achieve your New Year goals!]]></itunes:summary><itunes:duration>900</itunes:duration><itunes:keywords>confidence,goals,mindset,newyeargoals,personal-development,personal-growth,self-help,self-love,success</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66911ed3103a5e2e74eb8eff48904eac.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 20 - Mini Growth Spurts- New Year Possibilities!</title><link>https://www.spreaker.com/episode/episode-20-mini-growth-spurts-new-year-possibilities--52249703</link><description><![CDATA[With a New Year we have the opportunity for new possibilities &amp; to let go of that which no lomger serves us. Is it time for you to write a fresh new chapter?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52249703</guid><pubDate>Wed, 21 Dec 2022 20:30:05 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52249703/draft_1671652420893766_audio.mp3" length="8636708" type="audio/mpeg"/><itunes:author>Savvy Soul Studio</itunes:author><itunes:subtitle>With a New Year we have the opportunity for new possibilities &amp;amp; to let go of that which no lomger serves us. Is it time for you to write a fresh new chapter?</itunes:subtitle><itunes:summary><![CDATA[With a New Year we have the opportunity for new possibilities &amp; to let go of that which no lomger serves us. Is it time for you to write a fresh new chapter?]]></itunes:summary><itunes:duration>540</itunes:duration><itunes:keywords>confidence,growth,happieness,life-coach-for-women,life-coach-tips,mindset+success+growth,mindset+success+motivation,motivation,newyear,personal-development,self-help,self-improvement,self-love,success</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66911ed3103a5e2e74eb8eff48904eac.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 19 - You Have It Within You! Pull It Out!</title><link>https://www.spreaker.com/episode/episode-19-you-have-it-within-you-pull-it-out--52088281</link><description><![CDATA[Drop the shit you have been carrying around for years that was never yours to carry. Then find the magic inside of yourself &amp; learn how to pull it out to create the life you deserve!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52088281</guid><pubDate>Sat, 03 Dec 2022 20:36:35 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52088281/draft_1670095698683311_audio.mp3" length="21650285" type="audio/mpeg"/><itunes:author>Savvy Soul Studio</itunes:author><itunes:subtitle>Drop the shit you have been carrying around for years that was never yours to carry. Then find the magic inside of yourself &amp;amp; learn how to pull it out to create the life you deserve!</itunes:subtitle><itunes:summary><![CDATA[Drop the shit you have been carrying around for years that was never yours to carry. Then find the magic inside of yourself &amp; learn how to pull it out to create the life you deserve!]]></itunes:summary><itunes:duration>1354</itunes:duration><itunes:keywords>advice,confidence,empowerment,inspiration,life-coaching,mental-health,mindset,motivation,personal-development,personal-growth,self-care,self-help,self-improvement,women</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66911ed3103a5e2e74eb8eff48904eac.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 18 - MINI GROWTH SPURTS: Healing The Relationship With Yourself</title><link>https://www.spreaker.com/episode/episode-18-mini-growth-spurts-healing-the-relationship-with-yourself--52082537</link><description><![CDATA[It is important to work on your self-worth &amp; self-love. You must heal the relationship with yourself. You are totally worth it!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52082537</guid><pubDate>Fri, 02 Dec 2022 22:19:25 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52082537/draft_1670017594439497_audio.mp3" length="7135399" type="audio/mpeg"/><itunes:author>Savvy Soul Studio</itunes:author><itunes:subtitle>It is important to work on your self-worth &amp;amp; self-love. You must heal the relationship with yourself. You are totally worth it!</itunes:subtitle><itunes:summary><![CDATA[It is important to work on your self-worth &amp; self-love. You must heal the relationship with yourself. You are totally worth it!]]></itunes:summary><itunes:duration>446</itunes:duration><itunes:keywords>confidence,empoweringwomen,healing,personal-development,self-help,self-love,self-worth</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66911ed3103a5e2e74eb8eff48904eac.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 17 - Expansion</title><link>https://www.spreaker.com/episode/episode-17-expansion--52070861</link><description><![CDATA[Never give up. Expansion &amp; growth is a direct result from our tough times. There is a light at the end of the tunnel if you continue to do the inner work. <br />In this episode I share my personal perspective from my own journey &amp; why I encourage you to keep going, even once the main healing has been done.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52070861</guid><pubDate>Thu, 01 Dec 2022 20:37:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52070861/draft_1669671549943909_audio.mp3" length="19846791" type="audio/mpeg"/><itunes:author>Savvy Soul Studio</itunes:author><itunes:subtitle>Never give up. Expansion &amp;amp; growth is a direct result from our tough times. There is a light at the end of the tunnel if you continue to do the inner work. 
In this episode I share my personal perspective from my own journey &amp;amp; why I encourage...</itunes:subtitle><itunes:summary><![CDATA[Never give up. Expansion &amp; growth is a direct result from our tough times. There is a light at the end of the tunnel if you continue to do the inner work. <br />In this episode I share my personal perspective from my own journey &amp; why I encourage you to keep going, even once the main healing has been done.]]></itunes:summary><itunes:duration>1241</itunes:duration><itunes:keywords>confidence-building,growth,personal-development,self-help,selfhelppodcast,self-improvement,selflove</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66911ed3103a5e2e74eb8eff48904eac.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 16 - Confidence!</title><link>https://www.spreaker.com/episode/episode-16-confidence--52025002</link><description><![CDATA[Taken from my old Podcast, this episode is about confidence! <br /><br />Get your Self-Confidence Toolkit at<br /><a href="https://savvysoulstudio.com.auq" rel="noopener">https://savvysoulstudio.com.auq</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52025002</guid><pubDate>Sun, 27 Nov 2022 22:14:19 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52025002/draft_1669418219346697_audio.mp3" length="10159333" type="audio/mpeg"/><itunes:author>Savvy Soul Studio</itunes:author><itunes:subtitle>Taken from my old Podcast, this episode is about confidence! 

Get your Self-Confidence Toolkit at
https://savvysoulstudio.com.auq</itunes:subtitle><itunes:summary><![CDATA[Taken from my old Podcast, this episode is about confidence! <br /><br />Get your Self-Confidence Toolkit at<br /><a href="https://savvysoulstudio.com.auq" rel="noopener">https://savvysoulstudio.com.auq</a>]]></itunes:summary><itunes:duration>635</itunes:duration><itunes:keywords>confidence,confidence-building,empowerment,mental-wellness,self-help,self-improvement,self-love,self-worth</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66911ed3103a5e2e74eb8eff48904eac.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 15 - Journalling Made Easy</title><link>https://www.spreaker.com/episode/episode-15-journalling-made-easy--52013693</link><description><![CDATA[I hate journalling! But I understand the benefits so this is how I make it super easy. <br /><br />Get your free Journalling Tool-<br />"Empowered Queen Self-Reflection for Personal Empowerment" <br />At https://savvysoulstudio.com.au]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52013693</guid><pubDate>Fri, 25 Nov 2022 22:08:51 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52013693/draft_166940957545808_audio.mp3" length="20893361" type="audio/mpeg"/><itunes:author>Savvy Soul Studio</itunes:author><itunes:subtitle>I hate journalling! But I understand the benefits so this is how I make it super easy. 

Get your free Journalling Tool-
"Empowered Queen Self-Reflection for Personal Empowerment" 
At https://savvysoulstudio.com.au</itunes:subtitle><itunes:summary><![CDATA[I hate journalling! But I understand the benefits so this is how I make it super easy. <br /><br />Get your free Journalling Tool-<br />"Empowered Queen Self-Reflection for Personal Empowerment" <br />At https://savvysoulstudio.com.au]]></itunes:summary><itunes:duration>1306</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66911ed3103a5e2e74eb8eff48904eac.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 14 - Hot Mess Magic!</title><link>https://www.spreaker.com/episode/episode-14-hot-mess-magic--51946702</link><description><![CDATA[Yesterday I was a self proclaimed HOT MESS! This is the magic I gained as a result. Can you find the magic in your own messiness? 🖤]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51946702</guid><pubDate>Fri, 18 Nov 2022 22:56:44 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51946702/draft_1668809742313872_audio.mp3" length="13114305" type="audio/mpeg"/><itunes:author>Savvy Soul Studio</itunes:author><itunes:subtitle>Yesterday I was a self proclaimed HOT MESS! This is the magic I gained as a result. Can you find the magic in your own messiness? 🖤</itunes:subtitle><itunes:summary><![CDATA[Yesterday I was a self proclaimed HOT MESS! This is the magic I gained as a result. Can you find the magic in your own messiness? 🖤]]></itunes:summary><itunes:duration>820</itunes:duration><itunes:keywords>bodypositivity,confidence,empoweringwoman,hotmess,personalempowerment,selflove,strongwomen</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66911ed3103a5e2e74eb8eff48904eac.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 13 - Want To Breakthrough? Do The Work!</title><link>https://www.spreaker.com/episode/episode-13-want-to-breakthrough-do-the-work--51780624</link><description><![CDATA[You know, that thing you need to do to improve your life, but you don't want to face it so you just shove it aside then wonder why you still feel like crap as a result!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51780624</guid><pubDate>Thu, 03 Nov 2022 22:59:34 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51780624/draft_1667505487828280_audio.mp3" length="14458462" type="audio/mpeg"/><itunes:author>Savvy Soul Studio</itunes:author><itunes:subtitle>You know, that thing you need to do to improve your life, but you don't want to face it so you just shove it aside then wonder why you still feel like crap as a result!</itunes:subtitle><itunes:summary><![CDATA[You know, that thing you need to do to improve your life, but you don't want to face it so you just shove it aside then wonder why you still feel like crap as a result!]]></itunes:summary><itunes:duration>904</itunes:duration><itunes:keywords>breakthrough,confidence,empowerment,lifecoach,personal-development,personal-growth,self-help</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66911ed3103a5e2e74eb8eff48904eac.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 12 - Golden Words Of Wisdom</title><link>https://www.spreaker.com/episode/episode-12-golden-words-of-wisdom--51780499</link><description><![CDATA[Trigger warning- this episode mentions end of life/dying, I don't speak on this directly, but rather, this wisdom was shared by elderly people at end of life stage. Skip if this could be upsetting to you.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51780499</guid><pubDate>Thu, 03 Nov 2022 22:38:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51780499/draft_1667513665697110_audio.mp3" length="11289495" type="audio/mpeg"/><itunes:author>Savvy Soul Studio</itunes:author><itunes:subtitle>Trigger warning- this episode mentions end of life/dying, I don't speak on this directly, but rather, this wisdom was shared by elderly people at end of life stage. Skip if this could be upsetting to you.</itunes:subtitle><itunes:summary><![CDATA[Trigger warning- this episode mentions end of life/dying, I don't speak on this directly, but rather, this wisdom was shared by elderly people at end of life stage. Skip if this could be upsetting to you.]]></itunes:summary><itunes:duration>706</itunes:duration><itunes:keywords>goals,growth,inspiration,mindset,motivation,personal-growth,wisdom</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66911ed3103a5e2e74eb8eff48904eac.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 11 - MINI GROWTH SPURTS- Acknowledge Yourself</title><link>https://www.spreaker.com/episode/episode-11-mini-growth-spurts-acknowledge-yourself--51743392</link><description><![CDATA[New- Mini Growth Spurts- Short, inspirational messages. Today's is - Acknowledge Yourself. You are always putting everything &amp; everyone else first. Today I ask you to stop for a moment &amp; listen to your inner self.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51743392</guid><pubDate>Mon, 31 Oct 2022 20:49:40 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51743392/draft_1667248713588555_audio.mp3" length="3223719" type="audio/mpeg"/><itunes:author>Savvy Soul Studio</itunes:author><itunes:subtitle>New- Mini Growth Spurts- Short, inspirational messages. Today's is - Acknowledge Yourself. You are always putting everything &amp;amp; everyone else first. Today I ask you to stop for a moment &amp;amp; listen to your inner self.</itunes:subtitle><itunes:summary><![CDATA[New- Mini Growth Spurts- Short, inspirational messages. Today's is - Acknowledge Yourself. You are always putting everything &amp; everyone else first. Today I ask you to stop for a moment &amp; listen to your inner self.]]></itunes:summary><itunes:duration>202</itunes:duration><itunes:keywords>confidence,empower+women,entrepreneur,growth-mindset,lifecoaching,lifecoach+success+growth,mindset,personal-development,self-care,self-help,self-improvement,sel-love</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66911ed3103a5e2e74eb8eff48904eac.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 10 - There Are No Limitations, Only Your Fear!</title><link>https://www.spreaker.com/episode/episode-10-there-are-no-limitations-only-your-fear--51743294</link><description><![CDATA[There are no limitations, It's your fear holding you back. Here's how to push through that fear to get out of your comfort zone &amp; step towards what your soul is craving!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51743294</guid><pubDate>Mon, 31 Oct 2022 20:30:49 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51743294/draft_166724562288689_audio.mp3" length="13471242" type="audio/mpeg"/><itunes:author>Savvy Soul Studio</itunes:author><itunes:subtitle>There are no limitations, It's your fear holding you back. Here's how to push through that fear to get out of your comfort zone &amp;amp; step towards what your soul is craving!</itunes:subtitle><itunes:summary><![CDATA[There are no limitations, It's your fear holding you back. Here's how to push through that fear to get out of your comfort zone &amp; step towards what your soul is craving!]]></itunes:summary><itunes:duration>842</itunes:duration><itunes:keywords>confidence,empoweringwomen,empowerment,entrepreneur,life-coaching,mindset,mindset+success+growth,personal-development,self-care,self-help,self-improvement,self-love,success,unapologetic</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66911ed3103a5e2e74eb8eff48904eac.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 9 - The Naysayers-How To Rise Above Them</title><link>https://www.spreaker.com/episode/episode-9-the-naysayers-how-to-rise-above-them--51677045</link><description><![CDATA[Haters gonna hate. How do you respond to the naysayers? Try looking at it from this perspective.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51677045</guid><pubDate>Mon, 24 Oct 2022 22:28:31 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51677045/draft_1666648410303776_audio.mp3" length="11117714" type="audio/mpeg"/><itunes:author>Savvy Soul Studio</itunes:author><itunes:subtitle>Haters gonna hate. How do you respond to the naysayers? Try looking at it from this perspective.</itunes:subtitle><itunes:summary><![CDATA[Haters gonna hate. How do you respond to the naysayers? Try looking at it from this perspective.]]></itunes:summary><itunes:duration>695</itunes:duration><itunes:keywords>confidence,emotional-intelligence,entrepreneur,innerstrength,mindset,motivation,naysayers,resilience,self-worth</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66911ed3103a5e2e74eb8eff48904eac.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 8 - What I mean By Empowering Women</title><link>https://www.spreaker.com/episode/episode-8-what-i-mean-by-empowering-women--51676760</link><description><![CDATA[More now then ever women are working on claiming back their power &amp; self-confidence. They are letting go of anything holding them back &amp; becoming unstoppable!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51676760</guid><pubDate>Mon, 24 Oct 2022 21:35:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51676760/draft_1666645118738929_audio.mp3" length="11623026" type="audio/mpeg"/><itunes:author>Savvy Soul Studio</itunes:author><itunes:subtitle>More now then ever women are working on claiming back their power &amp;amp; self-confidence. They are letting go of anything holding them back &amp;amp; becoming unstoppable!</itunes:subtitle><itunes:summary><![CDATA[More now then ever women are working on claiming back their power &amp; self-confidence. They are letting go of anything holding them back &amp; becoming unstoppable!]]></itunes:summary><itunes:duration>727</itunes:duration><itunes:keywords>empower+women,entrepreneur,femaleempowerment,fiercewomen,lifecoach,personal-growth,powerfulwomen,women,women-empowering-women</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66911ed3103a5e2e74eb8eff48904eac.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 7 - Let Go Of Other People's Limiting Beliefs</title><link>https://www.spreaker.com/episode/episode-7-let-go-of-other-people-s-limiting-beliefs--51301497</link><description><![CDATA[It's empowering to learn that a lot of the bullshit self limiting stories you tell yourself are simply adopted from other people. And you can learn to let that shit go in order to live your own truth &amp; become unstoppable!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51301497</guid><pubDate>Sun, 18 Sep 2022 21:19:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51301497/draft_1643145595173855_audio.mp3" length="11766804" type="audio/mpeg"/><itunes:author>Savvy Soul Studio</itunes:author><itunes:subtitle>It's empowering to learn that a lot of the bullshit self limiting stories you tell yourself are simply adopted from other people. And you can learn to let that shit go in order to live your own truth &amp;amp; become unstoppable!</itunes:subtitle><itunes:summary><![CDATA[It's empowering to learn that a lot of the bullshit self limiting stories you tell yourself are simply adopted from other people. And you can learn to let that shit go in order to live your own truth &amp; become unstoppable!]]></itunes:summary><itunes:duration>736</itunes:duration><itunes:keywords>confidence,empowerment,empower+women,latebloomer,self-help,self-love</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66911ed3103a5e2e74eb8eff48904eac.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 6 - Get Off Procrastination Station</title><link>https://www.spreaker.com/episode/episode-6-get-off-procrastination-station--51165579</link><description><![CDATA[This episode is about procrastination &amp; how good we feel afterwards when we just do the darn thing we want to do, but have been putting it off!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51165579</guid><pubDate>Tue, 06 Sep 2022 20:31:41 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51165579/draft_1662412843911906_audio.mp3" length="14347703" type="audio/mpeg"/><itunes:author>Savvy Soul Studio</itunes:author><itunes:subtitle>This episode is about procrastination &amp;amp; how good we feel afterwards when we just do the darn thing we want to do, but have been putting it off!</itunes:subtitle><itunes:summary><![CDATA[This episode is about procrastination &amp; how good we feel afterwards when we just do the darn thing we want to do, but have been putting it off!]]></itunes:summary><itunes:duration>897</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66911ed3103a5e2e74eb8eff48904eac.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 5 - The Magic In Messages!</title><link>https://www.spreaker.com/episode/episode-5-the-magic-in-messages--51134916</link><description><![CDATA[Do you ever feel something bigger than yourself, bigger than the world is trying to tell you something? Well it is. And you need to listen. This itself is also a message for those who need it. References made on the incredible Elizabeth Gilbert &amp; her book Big Magic 💖]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51134916</guid><pubDate>Sun, 04 Sep 2022 01:42:38 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51134916/draft_1662252578154752_audio.mp3" length="18966151" type="audio/mpeg"/><itunes:author>Savvy Soul Studio</itunes:author><itunes:subtitle>Do you ever feel something bigger than yourself, bigger than the world is trying to tell you something? Well it is. And you need to listen. This itself is also a message for those who need it. References made on the incredible Elizabeth Gilbert &amp;amp;...</itunes:subtitle><itunes:summary><![CDATA[Do you ever feel something bigger than yourself, bigger than the world is trying to tell you something? Well it is. And you need to listen. This itself is also a message for those who need it. References made on the incredible Elizabeth Gilbert &amp; her book Big Magic 💖]]></itunes:summary><itunes:duration>1186</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66911ed3103a5e2e74eb8eff48904eac.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 4 - Ready, Set, BOUNDARIES!</title><link>https://www.spreaker.com/episode/episode-4-ready-set-boundaries--50934456</link><description><![CDATA[This episodes gets you thinking about boundaries &amp; how they link back to your self-worth &amp; well-being. It gets you to look at what boundaries you currently have in place &amp; what boundaries you may want to put in place moving forward, based on what you truly deserve!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50934456</guid><pubDate>Tue, 16 Aug 2022 23:18:59 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50934456/draft_1660689525721219_audio.mp3" length="12017162" type="audio/mpeg"/><itunes:author>Savvy Soul Studio</itunes:author><itunes:subtitle>This episodes gets you thinking about boundaries &amp;amp; how they link back to your self-worth &amp;amp; well-being. It gets you to look at what boundaries you currently have in place &amp;amp; what boundaries you may want to put in place moving forward, based...</itunes:subtitle><itunes:summary><![CDATA[This episodes gets you thinking about boundaries &amp; how they link back to your self-worth &amp; well-being. It gets you to look at what boundaries you currently have in place &amp; what boundaries you may want to put in place moving forward, based on what you truly deserve!]]></itunes:summary><itunes:duration>752</itunes:duration><itunes:keywords>boundaries,confidence,entrepreneur,lifecoach,mindset,personaldevelopment,selfcare,spiritualgrowth</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66911ed3103a5e2e74eb8eff48904eac.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 3 - Do you allow yourself to Switch Off, Recharge, then Reset?</title><link>https://www.spreaker.com/episode/episode-3-do-you-allow-yourself-to-switch-off-recharge-then-reset--50805673</link><description><![CDATA[If you work too hard, push yourself too much &amp; constantly set high expectations on yourself resulting in stress, fatigue &amp; overwhelm- You must listen to this episode!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50805673</guid><pubDate>Wed, 03 Aug 2022 20:56:29 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50805673/draft_165955777144604_audio.mp3" length="10950112" type="audio/mpeg"/><itunes:author>Savvy Soul Studio</itunes:author><itunes:subtitle>If you work too hard, push yourself too much &amp;amp; constantly set high expectations on yourself resulting in stress, fatigue &amp;amp; overwhelm- You must listen to this episode!</itunes:subtitle><itunes:summary><![CDATA[If you work too hard, push yourself too much &amp; constantly set high expectations on yourself resulting in stress, fatigue &amp; overwhelm- You must listen to this episode!]]></itunes:summary><itunes:duration>685</itunes:duration><itunes:keywords>growth,lifecoachingtips,mindset,personaldevelopment,selfcare,wellbeing</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66911ed3103a5e2e74eb8eff48904eac.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 2 - Letting Go Of The Baby Blanket!</title><link>https://www.spreaker.com/episode/episode-2-letting-go-of-the-baby-blanket--50474496</link><description><![CDATA[A lit bit about my 'WHY'.<br /><br />AND:<br /><br />To break free &amp; gain unshakeable confidence, you must let go of your baby blanket! The safety net is just a trap you don't want to get tangled up in.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50474496</guid><pubDate>Tue, 05 Jul 2022 21:41:34 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50474496/draft_1657055052608509_audio.mp3" length="10276780" type="audio/mpeg"/><itunes:author>Savvy Soul Studio</itunes:author><itunes:subtitle>A lit bit about my 'WHY'.

AND:

To break free &amp;amp; gain unshakeable confidence, you must let go of your baby blanket! The safety net is just a trap you don't want to get tangled up in.</itunes:subtitle><itunes:summary><![CDATA[A lit bit about my 'WHY'.<br /><br />AND:<br /><br />To break free &amp; gain unshakeable confidence, you must let go of your baby blanket! The safety net is just a trap you don't want to get tangled up in.]]></itunes:summary><itunes:duration>643</itunes:duration><itunes:keywords>buisnessmentoring,confidence,empoweringwomen,holisticwellbeing,lifecoach,lifecoaching,lifehacks,mindset,personaldevelopment,personalempowerment,selfcare,selfhelp,selflove,spiritual,spiritualgrowth,startups,wellbeing,women</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66911ed3103a5e2e74eb8eff48904eac.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
