https://www.spreaker.com/podcast/self-love-lounge--5576158enSelf-ImprovementCopyright Areena Antoinehttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4b75d78213008da3c0661a0829f54e5f.jpghttps://www.spreaker.com/podcast/self-love-lounge--5576158Thu, 13 Aug 2026 05:21:39 +0000Areena AntoineAreena Antoinefeeds@spreaker.comSelf Love lounge is a place that stands for diversity, equity and inclusion in our pursue of self-love. This is a place to learn about, hold space for, and embrace ourselves. Self Love Lounge brings warmth to being comfortable with the uncomfortable....falseepisodichttps://www.spreaker.com/episode/call-me-the-bad-guy--73888927Areena
]]>ae0c04b2-6191-4a39-9f1a-174c466e9890Thu, 13 Aug 2026 04:13:21 +0000Areena AntoineDear you,Maybe I’m the bad guy. For so long, I thought being a good girl meant being understanding, accommodating, and kind. But what happens when being understanding starts costing you your relationship with yourself?This episode is based on a true...Areena
]]>781falsefullhttps://www.spreaker.com/episode/befriending-the-past-is-love-with-alexa-nicol--71819995⁠⁠Ask a question⁠⁠. Your voice is part of Self Love Lounge.As an energy exchange, please rate, review and write a loving note to host Areena Antoine on Spotify, Apple Podcast and all major Platforms. Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@selflovelounge_ ⁠⁠]]>4be405a4-ecd8-4e68-a5a9-6aa13f9ae3c3Fri, 01 May 2026 19:12:00 +0000Areena AntoineWe don’t need to shut the door on our past selves to grow. Nothing in us has to be erased for us to change and become something new. Growth isn’t about deleting who we were. It’s about understanding how every version of us has led to this moment. Even...⁠⁠Ask a question⁠⁠. Your voice is part of Self Love Lounge.As an energy exchange, please rate, review and write a loving note to host Areena Antoine on Spotify, Apple Podcast and all major Platforms. Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@selflovelounge_ ⁠⁠]]>1791false512fullhttps://www.spreaker.com/episode/smile-because-a-pattern-is-over--71263462Your voice matters here —  If there’s a question on your heart or a reflection you’d like me to explore, share it here: ⁠Ask a question⁠. Your voice is part of Self Love Lounge.]]>0773d9c8-af12-46b2-8a50-698635caa1aaSat, 11 Apr 2026 18:52:59 +0000Areena AntoineWe all have patterns we find ourselves repeating over and over, often without realizing how deeply they shape the way we give, the way we love, and the way we lose ourselves along the way. Sometimes change isn’t something we force, it’s something we...Your voice matters here —  If there’s a question on your heart or a reflection you’d like me to explore, share it here: ⁠Ask a question⁠. Your voice is part of Self Love Lounge.]]>1228false510fullhttps://www.spreaker.com/episode/asking-for-help-is-love--709046211c378117-b3d9-40da-bfeb-92d2c4131201Thu, 26 Mar 2026 19:12:00 +0000Areena AntoineSometimes opening your heart again isn’t about rushing into love; it’s about surrendering to the process of asking for help. Sometimes your heart breaks open just enough for you to see what has always been there, not by force, but by surrender, not by...1576false59fullhttps://www.spreaker.com/episode/the-hardest-part-is-over--69717007⁠⁠⁠⁠⁠⁠⁠@selflovelounge_ ⁠⁠]]>6d2f96a3-1424-4160-9c52-9836c91a3b34Sun, 01 Feb 2026 08:12:00 +0000Areena AntoineThere is no blueprint for grief. There is no timeline. Sometimes we wait for a sign to give us permission to let go, but it rarely comes, because waiting is just trying to control what we cannot. Healing begins when we surrender, when we turn inward...⁠⁠⁠⁠⁠⁠⁠@selflovelounge_ ⁠⁠]]>1191false58fullhttps://www.spreaker.com/episode/grief-is-love-letting-go-choosing-yourself--69359335d5462ee8-cc30-4ff5-88a5-6d71b79301f7Thu, 08 Jan 2026 20:00:00 +0000Areena AntoineAreena Antoine opens the season reflecting on love, loss, and the courage it takes to choose yourself. After a year of shedding relationships, friendships, and beliefs, she explores the heartbreak of first love and the grief that follows, discovering...938falsefullhttps://www.spreaker.com/episode/the-trailer-of-my-becoming--692060608cd65d03-a5dd-4cc1-a2c6-d414c3fb71c3Thu, 25 Dec 2025 20:00:00 +0000Areena AntoineA glimpse into my world, my struggles, my joys, and the lessons that have brought me here. ‘The Trailer of my Becoming’ is my raw  invitation to share the journey of a 26-year-old Mauritian-Canadian woman learning to stand in her truth. Every episode...107false11trailerhttps://www.spreaker.com/episode/the-body-knows-when-it-s-time-to-come-home--68270887⁠⁠⁠⁠⁠⁠@selflovelounge_ ⁠⁠]]>99a41527-a752-4b0e-b463-5c4cc3d1cd7bFri, 24 Oct 2025 21:26:49 +0000Areena AntoineWhen life feels chaotic, your body whispers: come home. In this episode, Areena reflects on the times she lost touch with her body through conflict, projection, and the weight of others’ expectations and how she found her way back through stillness,...⁠⁠⁠⁠⁠⁠@selflovelounge_ ⁠⁠]]>941falsefullhttps://www.spreaker.com/episode/who-s-afraid-of-little-weak-me--67797485⁠⁠⁠⁠⁠@selflovelounge_ ⁠⁠]]>5d3ac2ef-408b-4b36-b1ee-9957770b4dceWed, 17 Sep 2025 16:12:00 +0000Areena AntoineWho’s afraid of Little weak me? In this episode, I talk about what it really means to feel weak, not as failure but as the space where courage grows. It’s about choosing softness in a world that tells you to armour up. It’s realizing that silence can...⁠⁠⁠⁠⁠@selflovelounge_ ⁠⁠]]>947falsefullhttps://www.spreaker.com/episode/nobody-gets-me--67232221⁠⁠⁠⁠⁠⁠@selflovelounge_ ⁠⁠]]>fd37d1ba-605b-43c0-8cf0-3c4f409c8456Sat, 02 Aug 2025 21:36:08 +0000Areena AntoineThis episode is from my heart to anyone who know what it’s like to show up fully but still feel unseen. To be misunderstood, mislabeled, and told to make yourself smaller in spaces that were never made for all of you. I see you. I’ve been there too....⁠⁠⁠⁠⁠⁠@selflovelounge_ ⁠⁠]]>1438falsefullhttps://www.spreaker.com/episode/the-audacity-to-be-myself-in-adulthood--66210964As an energy exchange, please rate, review and write a loving note to host Areena Antoine on Spotify, Apple Podcast and All major Platforms. Follow us on Instagram: ⁠⁠⁠⁠⁠@selflovelounge_ ⁠⁠]]>60a1567a-8517-4ff1-b3a2-a6bf974d88c0Thu, 22 May 2025 19:35:33 +0000Areena AntoineYou know you’ve crossed over when your life reflects your soul, not your survival. My inner child is screaming/whispering, "omgomgomg," because it's finally happening. Since my teens, I’ve been choosing myself, even when it was hard, even when I...As an energy exchange, please rate, review and write a loving note to host Areena Antoine on Spotify, Apple Podcast and All major Platforms. Follow us on Instagram: ⁠⁠⁠⁠⁠@selflovelounge_ ⁠⁠]]>843falsefullhttps://www.spreaker.com/episode/breaking-up-with-the-person-i-used-to-be--65754357A little message from your Host, Areena: Hey listeners, I wanted this episode to be my love letter to you. This was a really hard yet freeing experience to navigate, but I’m releasing it as a gift to help align with the New Moon in Taurus, honoring a cycle closing and new beginnings. Love you. Be gentle and let peace flow within you.
As an energy exchange, please rate, review and write a loving note to host Areena Antoine on Spotify, Apple Podcast and All major Platforms. Follow us on Instagram: ⁠⁠⁠⁠@selflovelounge_ ⁠⁠]]>d2fe2206-1621-46af-9454-17ff6b216ff5Sun, 27 Apr 2025 02:04:06 +0000Areena AntoineSometimes we enter situations knowing they aren’t meant to last forever. We stay because it feels right, or we convince ourselves it’s different this time. But eventually, we realize the only person we needed to be was ourselves. This episode is about...A little message from your Host, Areena: Hey listeners, I wanted this episode to be my love letter to you. This was a really hard yet freeing experience to navigate, but I’m releasing it as a gift to help align with the New Moon in Taurus, honoring a cycle closing and new beginnings. Love you. Be gentle and let peace flow within you.
As an energy exchange, please rate, review and write a loving note to host Areena Antoine on Spotify, Apple Podcast and All major Platforms. Follow us on Instagram: ⁠⁠⁠⁠@selflovelounge_ ⁠⁠]]>1518falsefullhttps://www.spreaker.com/episode/a-whisper-away-from-you-with-cameron-hubert-langston--65289434⁠⁠⁠@selflovelounge_ ⁠⁠
Guest Speaker - Cameron Hubert-Langston is an artist, human-centered storyteller, and mental health advocate. As a proud Philly native, he has worked to cultivate his love for the arts, people, and the world by honing his skills as a thought-provoking creative and contributor within the media and wellness landscape. The idea for Sharing Air emerged from Cameron's personal journey with mental health challenges. By leaning on his artistry as a performer and producer, he discovered a middle ground where storytelling and mental health intersect, fostering truth and healing. This inner work of rediscovery inspired him to create a mindfulness media platform that shares stories, sparks thought, and shapes change. Cameron's excitement and dedication to being a prominent voice for all people are at the core of Sharing Air, encouraging everyone to keep breathing well and sharing air because of it.
]]>02a27933-18fe-417d-9a86-b1b70eba50f1Tue, 01 Apr 2025 16:00:00 +0000Areena AntoineA gentle whisper calls you back to yourself. In the depths of uncertainty, in the echoes of doubt, there is a quiet voice urging you to remember who you are. Cameron and I explore the journey of self-reclamation, the power of intuition, and the...⁠⁠⁠@selflovelounge_ ⁠⁠
Guest Speaker - Cameron Hubert-Langston is an artist, human-centered storyteller, and mental health advocate. As a proud Philly native, he has worked to cultivate his love for the arts, people, and the world by honing his skills as a thought-provoking creative and contributor within the media and wellness landscape. The idea for Sharing Air emerged from Cameron's personal journey with mental health challenges. By leaning on his artistry as a performer and producer, he discovered a middle ground where storytelling and mental health intersect, fostering truth and healing. This inner work of rediscovery inspired him to create a mindfulness media platform that shares stories, sparks thought, and shapes change. Cameron's excitement and dedication to being a prominent voice for all people are at the core of Sharing Air, encouraging everyone to keep breathing well and sharing air because of it.
]]>2143falsefullhttps://www.spreaker.com/episode/to-the-youngest-will-ever-be-with-sherhara-burrell--65034601As an energy exchange, please rate, review and write a loving note to host Areena Antoine on Spotify, Apple Podcast and All major Platforms. Follow us on Instagram: ⁠⁠@selflovelounge_ ⁠
Guest Speaker - Sherhara Burrell is a keynote speaker, communication coach, and Co-founder of SpeakHaus, a leadership coaching company. With 17 years of experience, she helps leaders communicate confidently and shape organizational culture. She works with Fortune 1000 companies and startups, using storytelling to drive cultural transformation. Known for her signature haircut and expertise on Coming to America, Sherhara is also a newlywed and aspiring comedienne. She's passionate about fostering meaningful connections and creating impactful leadership.]]>398e4ebe-a279-4f27-b010-0606c002a0b8Sat, 22 Mar 2025 16:00:00 +0000Areena AntoineYou are here to explore, to dream, and to peel back the layers of what truly calls to you. Your desires are unfolding, revealing themselves again and again, until you are ready to fully claim them. This episode Sherhara Burrell serves as a reminder...As an energy exchange, please rate, review and write a loving note to host Areena Antoine on Spotify, Apple Podcast and All major Platforms. Follow us on Instagram: ⁠⁠@selflovelounge_ ⁠
Guest Speaker - Sherhara Burrell is a keynote speaker, communication coach, and Co-founder of SpeakHaus, a leadership coaching company. With 17 years of experience, she helps leaders communicate confidently and shape organizational culture. She works with Fortune 1000 companies and startups, using storytelling to drive cultural transformation. Known for her signature haircut and expertise on Coming to America, Sherhara is also a newlywed and aspiring comedienne. She's passionate about fostering meaningful connections and creating impactful leadership.]]>1840falsefullhttps://www.spreaker.com/episode/what-s-the-story-you-ve-been-telling-yourself-with-myriah-johnson--64766858Find Your People Program, guides us in crafting the story we share with the world. But first, we must ask: What story are you telling yourself? This episode invites you to trust, be present, and recognize that as you reach for the stars, you are already aligned with them.
As an energy exchange, please rate, review and write a loving note to host Areena Antoine on Spotify, Apple Podcast and All major Platforms. Follow us on Instagram: ⁠@selflovelounge_ ⁠
Guest Speaker - Myriah started her career as a sideline reporter for minor league baseball and high school football. It was here she found her love for producing which led her to become the Executive Producer of a live positive focused news show for Comcast. Coincidence and magic took her from producing into the world of sports marketing. She was the second employee hired to start a professional soccer team in San Francisco where she honed her craft of using the power of data and automated processes to drive strategy as the Director of Marketing. Today, Myriah is the Program Director for ColorCreative’s ⁠Find Your People Program⁠, where all her talents—creativity, strategy, authenticity and intentionality—come together to support and elevate Black and brown creators. Her work is grounded in a belief that, in order to create the change we dream of in the world, we must move beyond our minds and lead more with our hearts.Beyond her program work, Myriah is an integral coach, guiding people through the process of unblocking self-limiting beliefs that hold them back from living their fullest lives. She guides people to discover the treasure hidden deep within—and the dirt that covers it up—seeing both as equally valuable parts of the journey.Elusive by design and intentionally difficult to find online, Myriah invites those interested in her story to follow the Find Your People Program. If you’re drawn to connect with her, she encourages you to reflect on what it is within you that is seeking that connection, offering it as an opportunity to discover something new about yourself]]>dac1da8b-a851-4506-a8d9-c0f2663f41f2Sat, 08 Mar 2025 17:00:00 +0000Areena AntoineWhat story have you been telling yourself? Sometimes, we long for something, only to realize it’s not ours to claim. It’s beautiful to pause and honor the truth that what we thought we wanted may not align with who we’re becoming. Myriah Johnson,...Find Your People Program, guides us in crafting the story we share with the world. But first, we must ask: What story are you telling yourself? This episode invites you to trust, be present, and recognize that as you reach for the stars, you are already aligned with them.
As an energy exchange, please rate, review and write a loving note to host Areena Antoine on Spotify, Apple Podcast and All major Platforms. Follow us on Instagram: ⁠@selflovelounge_ ⁠
Guest Speaker - Myriah started her career as a sideline reporter for minor league baseball and high school football. It was here she found her love for producing which led her to become the Executive Producer of a live positive focused news show for Comcast. Coincidence and magic took her from producing into the world of sports marketing. She was the second employee hired to start a professional soccer team in San Francisco where she honed her craft of using the power of data and automated processes to drive strategy as the Director of Marketing. Today, Myriah is the Program Director for ColorCreative’s ⁠Find Your People Program⁠, where all her talents—creativity, strategy, authenticity and intentionality—come together to support and elevate Black and brown creators. Her work is grounded in a belief that, in order to create the change we dream of in the world, we must move beyond our minds and lead more with our hearts.Beyond her program work, Myriah is an integral coach, guiding people through the process of unblocking self-limiting beliefs that hold them back from living their fullest lives. She guides people to discover the treasure hidden deep within—and the dirt that covers it up—seeing both as equally valuable parts of the journey.Elusive by design and intentionally difficult to find online, Myriah invites those interested in her story to follow the Find Your People Program. If you’re drawn to connect with her, she encourages you to reflect on what it is within you that is seeking that connection, offering it as an opportunity to discover something new about yourself]]>1761falsefullhttps://www.spreaker.com/episode/move-with-purpose-a-journey-with-kayla-greaves--64646498Guest Speaker - Kayla Greaves is one of the most sought-after and authoritative voices in the beauty world—both in front of the camera and behind-the-scenes. With 13 years of industry experience under her belt, Kayla has truly done it all—from editorial to commercial beauty modeling. She has interviewed dozens of notable celebrities, from Kate Winslet, to Brad Pitt, Naomi Campbell, Halle Berry, Dionne Warwick, Dolly Parton, and Chaka Khan, just to name a few. Kayla can be seen as an expert commentator on HBO’s The Beauty of Blackness and Netflix’s The Black Beauty Effect, among other TV appearances, and can be seen in campaigns for Augustinus Bader, Olay, and Shark Beauty. Her vast expertise—from her gift of sparking fun and captivating conversations to creating her own best-selling, award-winning beauty product—has solidified her name in the industry as a true multi-hyphenated storyteller, on-camera talent, and beauty authority.
]]>c4d1d9ad-e504-48e0-8f93-4a8554fc01e5Sat, 01 Mar 2025 17:00:00 +0000Areena AntoineWherever you may find yourself, the stillness of calm reminds you that only you know what’s best for you. Amid the rush of all you've been told you are, allow your story to unfold and your true self to simply be free. This episode honored Kayla...Guest Speaker - Kayla Greaves is one of the most sought-after and authoritative voices in the beauty world—both in front of the camera and behind-the-scenes. With 13 years of industry experience under her belt, Kayla has truly done it all—from editorial to commercial beauty modeling. She has interviewed dozens of notable celebrities, from Kate Winslet, to Brad Pitt, Naomi Campbell, Halle Berry, Dionne Warwick, Dolly Parton, and Chaka Khan, just to name a few. Kayla can be seen as an expert commentator on HBO’s The Beauty of Blackness and Netflix’s The Black Beauty Effect, among other TV appearances, and can be seen in campaigns for Augustinus Bader, Olay, and Shark Beauty. Her vast expertise—from her gift of sparking fun and captivating conversations to creating her own best-selling, award-winning beauty product—has solidified her name in the industry as a true multi-hyphenated storyteller, on-camera talent, and beauty authority.
]]>1397falsefullhttps://www.spreaker.com/episode/to-the-one-i-ll-always-love-part-2--641297209dbc355e-b344-47a3-b83b-ba43ec8ac450Sat, 01 Feb 2025 17:00:00 +0000Areena AntoineEven if our innocence was mistaken for weakness, a part of us has learned to grow without losing its essence. Who would've thought I'd end up in a relationship with someone who would run me over, without even an apology? At some point, you move away,...1378falsefullhttps://www.spreaker.com/episode/to-everything-i-ve-ever-lost-part-1--64129719300cbf12-d3ce-42f4-8023-0564aa48007dSat, 01 Feb 2025 17:00:00 +0000Areena AntoineBuilding a relationship with yourself means allowing old versions of you to rise from the ashes of loss. Ouch. But as we sit with the ashes and let them transmute into gold, it becomes a connection to something greater than ourselves, anchoring us...1501falsefullhttps://www.spreaker.com/episode/not-everything-is-worth-fixing-new-year-edition--6353861149ed024a-0b99-49b3-ad57-3bc68d781580Wed, 01 Jan 2025 21:57:23 +0000Areena AntoineA year later, it’s hard to acknowledge all that we’ve felt, just for it to now be released. The dance between what once was before what is no longer, is now surrendered. When we run at the cost of losing someone or something we know is never going to...1527false3fullhttps://www.spreaker.com/episode/you-are-everything-you-need--63112098abad48b8-2731-442b-8575-d2276db3de89Mon, 02 Dec 2024 19:29:10 +0000Areena AntoineSpiritual awakenings are often romanticized as beautiful, but in reality, they can be overwhelming and full of pain. We often find ourselves seeking, only to realize that what we seek has always resided within us. There comes a time in our healing...906falsefullhttps://www.spreaker.com/episode/it-s-time-to-let-your-soul-speak--62958108⁠To Build Her Home⁠ ✨ Revive Your Power
]]>75e144ae-8907-44e2-9fb5-a1214779a7ccThu, 21 Nov 2024 16:39:13 +0000Areena AntoineSometimes, the way our minds connect with what we believe we want cuts straight to the heart. It stings to realize it wasn’t truly meant for us, but it’s a lesson—one that might break us open just enough to allow a true version of ourselves to emerge....⁠To Build Her Home⁠ ✨ Revive Your Power
]]>1488false4fullhttps://www.spreaker.com/episode/when-the-hardest-goodbye-becomes-the-easiest--62642819ebcbd3cb-2f24-4a6b-8d71-a368ab86b163Wed, 06 Nov 2024 17:12:00 +0000Areena AntoineAt 25, I found my life shaping itself around things I just stopped caring about. When I lost something I really liked, I realized I just didn't really love it as much as I love who I am becoming. So, what does it mean to feel lost? Loss can bring...1149falsefullhttps://www.spreaker.com/episode/document-your-life-for-you-with-lotus-la-loba--62558632 Guest Speaker - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lotus La Loba is a certified trauma-informed practitioner specializing in EFT, NLP, and Quantum Reiki, dedicated to the belief that true power lies in embracing both light and darkness. As the host of the LOTUSLIKE podcast, she creates sacred spaces for mental and spiritual wellness, particularly for Black creatives. Lotus empowers individuals to cultivate confidence, clarity, and courage by exploring the wisdom in their shadows, guiding them toward self-mastery through dark feminine energy. This December, she will host manifestation parties, offering participants a powerful environment to align their energy, harness their darkness, and manifest their desires with intention and grace. 📷 Instagram @⁠⁠⁠⁠Lotus La Loba⁠
]]>29cd676e-b577-4723-831b-1cee995488f2Wed, 30 Oct 2024 16:12:00 +0000Areena AntoineWe live in a world where we often search outside for acceptance, but the truth is the real acceptance begins from what is already within us. It’s not just about our inner knowledge though; it’s about our energy, our core. You won’t truly know yourself... Guest Speaker - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lotus La Loba is a certified trauma-informed practitioner specializing in EFT, NLP, and Quantum Reiki, dedicated to the belief that true power lies in embracing both light and darkness. As the host of the LOTUSLIKE podcast, she creates sacred spaces for mental and spiritual wellness, particularly for Black creatives. Lotus empowers individuals to cultivate confidence, clarity, and courage by exploring the wisdom in their shadows, guiding them toward self-mastery through dark feminine energy. This December, she will host manifestation parties, offering participants a powerful environment to align their energy, harness their darkness, and manifest their desires with intention and grace. 📷 Instagram @⁠⁠⁠⁠Lotus La Loba⁠
]]>2206falsefullhttps://www.spreaker.com/episode/the-truth-is-being-yourself-empowers-your-spirit--62213655 As an energy exchange, please rate, review and write a loving note to host Areena Antoine on Spotify, Apple Podcast and All major Platforms.
Guest Speaker - ⁠⁠⁠⁠⁠⁠⁠⁠⁠Harpo is a dynamic cultural producer and leader in the South Asian arts scene in British Columbia, Canada. As the Executive Director of 5X, an organization dedicated to young South Asians, she embodies the South Asian identity in Surrey. Her tagline, "Building the world I want to live in," reflects her commitment to bicultural and hybrid identities.
With a Bachelor of Arts in Sociology & Gender Studies from Simon Fraser University and a Master of Arts in Education & Society from McGill University, Harpo's research focuses on the challenges faced by second-generation Canadians. Since becoming Executive Director in 2023, she has led the 5X Festival, amplifying South Asian voices and narratives.
Recognized as one of Surrey's Top 25 Under 25 in 2021, Harpo is also a community builder and thought leader, participating in panels for organizations like the BC Arts Council. Her insights on cultural dynamics have been featured in media outlets including CBC Radio and Radio Canada. 
Additionally, she hosts the podcast "Brown Girl Guilt," which has garnered over 183,000 plays, showcasing her dedication to community empowerment and cultural representation in Canada.
📷 Instagram @⁠Harpodidi

]]>1f970c31-1dc3-4304-86ff-24b05cd43858Thu, 03 Oct 2024 16:00:00 +0000Areena AntoineWhen you begin to grow, those around you may either evolve with you or remain where you left them. Choosing for yourself can trigger envy and jealousy from your circles, creating dynamics that seek to keep you in a past version of yourself that no... As an energy exchange, please rate, review and write a loving note to host Areena Antoine on Spotify, Apple Podcast and All major Platforms.
Guest Speaker - ⁠⁠⁠⁠⁠⁠⁠⁠⁠Harpo is a dynamic cultural producer and leader in the South Asian arts scene in British Columbia, Canada. As the Executive Director of 5X, an organization dedicated to young South Asians, she embodies the South Asian identity in Surrey. Her tagline, "Building the world I want to live in," reflects her commitment to bicultural and hybrid identities.
With a Bachelor of Arts in Sociology & Gender Studies from Simon Fraser University and a Master of Arts in Education & Society from McGill University, Harpo's research focuses on the challenges faced by second-generation Canadians. Since becoming Executive Director in 2023, she has led the 5X Festival, amplifying South Asian voices and narratives.
Recognized as one of Surrey's Top 25 Under 25 in 2021, Harpo is also a community builder and thought leader, participating in panels for organizations like the BC Arts Council. Her insights on cultural dynamics have been featured in media outlets including CBC Radio and Radio Canada. 
Additionally, she hosts the podcast "Brown Girl Guilt," which has garnered over 183,000 plays, showcasing her dedication to community empowerment and cultural representation in Canada.
📷 Instagram @⁠Harpodidi

]]>1643falsefullhttps://www.spreaker.com/episode/the-truth-is-releasing-the-lies-that-shape-me--61202333 Happy Birthday not to me to us. - Areena Antoine
]]>950c2536-9d89-4f6b-a179-c9968570958bThu, 29 Aug 2024 19:00:00 +0000Areena AntoineHave you ever found yourself peeling away layers of lies, only to uncover truths that shake the very foundation of who you thought you were? In this special birthday episode of Self Love Lounge, Areena Channels her journey of shedding the lies that... Happy Birthday not to me to us. - Areena Antoine
]]>1082falsefullhttps://www.spreaker.com/episode/the-truth-is-you-are-the-medicine-with-krista-reid--61117402 Guest Speaker - ⁠⁠⁠⁠Krista Reid is here to help you connect more deeply to your heart through the power of your breath. I’m a lifelong student and certified facilitator of Breathwork, an active self-healing technique that has changed my life. This practice is an effective way to bring greater awareness to our limiting beliefs and emotional/mental blocks and build one’s ability to see the potential beyond the ‘stories’. Breathwork enables us to nourish a stronger relationship with our most confident, intuitive selves and live in greater accordance with nature. We all have the capacity to mend our spirit. With the proper tools, anything is possible.
📷 Instagram @Krista Reid⁠]]>8deb2eca-ca55-46d6-b410-32f88e59f699Thu, 22 Aug 2024 16:00:00 +0000Areena AntoineThere comes a time in our journey when our external reality no longer aligns with the truth emerging from our hearts. In those moments, our wounds slow us down, guiding our tears to transform into a soulful breath that welcomes the wisdom within our... Guest Speaker - ⁠⁠⁠⁠Krista Reid is here to help you connect more deeply to your heart through the power of your breath. I’m a lifelong student and certified facilitator of Breathwork, an active self-healing technique that has changed my life. This practice is an effective way to bring greater awareness to our limiting beliefs and emotional/mental blocks and build one’s ability to see the potential beyond the ‘stories’. Breathwork enables us to nourish a stronger relationship with our most confident, intuitive selves and live in greater accordance with nature. We all have the capacity to mend our spirit. With the proper tools, anything is possible.
📷 Instagram @Krista Reid⁠]]>1570falsefullhttps://www.spreaker.com/episode/fitting-into-change-embracing-the-truth-in-the-unknown-with-elisha-kainth--60888988 Guest Speaker - ⁠Elisha Kainth is on a journey of growth, transformation, and self-discovery. As an acupuncture student, Elisha is deeply passionate about holistic healing and the power of the mind-body connection. Elisha’s focus has been on embracing change, stepping into the unknown, and finding strength in new beginnings. After experiencing a significant transformation, including moving to a new city and starting school again, Elisha knows firsthand the challenges and rewards of navigating life's transitions. Elisha hopes this inspires listeners to take bold steps, embrace their true selves, and trust in the journey ahead. Together let’s explore the beauty of life's uncertainties and the endless possibilities that come with them.
📷 Instagram @elisha.kainth]]>46f93172-7604-4e0e-a5f1-011e6e63f941Thu, 01 Aug 2024 19:00:00 +0000Areena AntoineHave you ever tried on your favorite outfit, only to find it no longer fits? It’s a mix of emotions—grieving the loss of who we were while finding joy in creating new memories as a new version of self. Embracing new styles that reflect who we’re... Guest Speaker - ⁠Elisha Kainth is on a journey of growth, transformation, and self-discovery. As an acupuncture student, Elisha is deeply passionate about holistic healing and the power of the mind-body connection. Elisha’s focus has been on embracing change, stepping into the unknown, and finding strength in new beginnings. After experiencing a significant transformation, including moving to a new city and starting school again, Elisha knows firsthand the challenges and rewards of navigating life's transitions. Elisha hopes this inspires listeners to take bold steps, embrace their true selves, and trust in the journey ahead. Together let’s explore the beauty of life's uncertainties and the endless possibilities that come with them.
📷 Instagram @elisha.kainth]]>3295falsefullhttps://www.spreaker.com/episode/i-knew-all-along-how-avoiding-hard-decisions-nearly-destroys-us--60634575]]>c0cf1a02-21f9-4b29-9ed1-aa67709628acMon, 08 Jul 2024 16:00:00 +0000Areena AntoineWhen you and your soul are misaligned, you ignore signs that may be truthful for you. This disconnection can manifest as physical disturbances, making you the worst version of yourself. Recently, life has been about making tough decisions and pushing...]]>929false42fullhttps://www.spreaker.com/episode/regret-that-i-changed-me-healing-from-toxic-influences--59755733 As an energy exchange, please rate, review and write a loving note to host Areena Antoine on Spotify, Apple Podcast and All major Platforms. 
📷 Instagram @Areena.antoine 📷 Instagram @selflovelounge_
]]>14999c67-a96f-4208-9495-91da4daba9d6Wed, 01 May 2024 19:00:00 +0000Areena AntoineDespite committing to healing and growing into blissful change, there are moments when we pause, unsure of who we've become. Reflecting on returning back to basics, the episode prompts listeners to question who they were in winter, who they are... As an energy exchange, please rate, review and write a loving note to host Areena Antoine on Spotify, Apple Podcast and All major Platforms. 
📷 Instagram @Areena.antoine 📷 Instagram @selflovelounge_
]]>1430false41fullhttps://www.spreaker.com/episode/no-agenda-just-love--58973554 If you recently been called to let go of the loved you love, then this episode is for your heart.
As an energy exchange, please rate, review and write a loving note to host Areena Antoine on Spotify, Apple Podcast and All major Platforms. ]]>355e4a92-1688-41e3-912d-adf5d63a2fdeFri, 08 Mar 2024 17:12:00 +0000Areena AntoineLove is not rationalizing poor judgement. Love is not miscommunication. Love is not failed attempt. Love is not against you. Love is you. If you recently been called to let go of the loved you love, then this episode is for your heart. As an... If you recently been called to let go of the loved you love, then this episode is for your heart.
As an energy exchange, please rate, review and write a loving note to host Areena Antoine on Spotify, Apple Podcast and All major Platforms. ]]>1356false314fullhttps://www.spreaker.com/episode/let-s-move-with-intuition-grateful-galentines-edition--58687738 Guest Speaker - Jade Morning is a personal trainer, health coach, and entrepreneur who connects and coaches women of all ages, from children to grandmothers. Every day I am inspired to create things that help address, educate, enlighten, empower, and support people. It’s my mission to make the journey simple and exciting for my clients!
📷 Instagram @⁠ Jade.morning
]]>495c46c1-50d3-42af-ac69-1f2ae74dc3c5Wed, 14 Feb 2024 17:12:00 +0000Areena AntoineWe are entering a colder season, where we may find ourselves struggling against the flow, resisting the natural currents of change. but there comes a moment when we realize that swimming against the tide only exhaust us further. It's then that we must... Guest Speaker - Jade Morning is a personal trainer, health coach, and entrepreneur who connects and coaches women of all ages, from children to grandmothers. Every day I am inspired to create things that help address, educate, enlighten, empower, and support people. It’s my mission to make the journey simple and exciting for my clients!
📷 Instagram @⁠ Jade.morning
]]>1972false313fullhttps://www.spreaker.com/episode/it-s-time-to-shine-babe--58234834 Guest Speaker - Alexa Nicol is a dedicated advocate for facilitating meaningful connections. With a profound desire to help individuals connect with themselves, their spirit, and others, she draws inspiration from her personal journey of self-discovery and spiritual growth. Amidst life's greatest gift, her children, Alexa considers herself privileged to maintain a deep connection with spirit and nature. Recognizing this as her life's purpose, she ardently embraces the challenge, bringing professionalism, gratitude, and unwavering commitment to her transformative work. 📷 Instagram @Alexa_Nicol]]>45b5d892-13f8-4eee-943b-608ac21cf68bMon, 08 Jan 2024 20:12:00 +0000Areena AntoineStep into the imposter syndrome soiree with our special guest, Alexa Nicol, as we waltz through a therapeutic dance of self-doubt and success. Ever lost a friend, started a new job, or embarked on a wild new project? Your spirit's cheering, but you're... Guest Speaker - Alexa Nicol is a dedicated advocate for facilitating meaningful connections. With a profound desire to help individuals connect with themselves, their spirit, and others, she draws inspiration from her personal journey of self-discovery and spiritual growth. Amidst life's greatest gift, her children, Alexa considers herself privileged to maintain a deep connection with spirit and nature. Recognizing this as her life's purpose, she ardently embraces the challenge, bringing professionalism, gratitude, and unwavering commitment to her transformative work. 📷 Instagram @Alexa_Nicol]]>2008false312fullhttps://www.spreaker.com/episode/it-s-time-to-recover-with-dani-banchev--57822508 Guest Speaker - ⁠Dani Banchev is a coach, entrepreneur, podcast host and actor. He has empowered more than 60k people from 20 countries around the world through his educational videos, podcasts and virtual events.

 His mission is set people FREE by getting them in touch with the abundance of choices to live life on THEIR terms through THEIR full potential. Dani has been sought after, and privately mentored many business owners throughout their journey to success. With his specialty in porn addiction recovery, he is currently on his way to becoming the fastest-growing sexual mastery coach in the business world. Dani is well known for teaching discipline, self-awareness, spirituality, manifestation, and NAC (Neuro-Associative Conditioning) to help people produce lasting changes in their lives.
📷 Instagram @danianbanchev 🎵 tiktok @breakingfreewithdani]]>664d2c61-0bd3-428d-8287-9b514c43b5b0Mon, 27 Nov 2023 17:12:00 +0000Areena AntoineReleasing our familiar unhappiness is the first step into recovering years of being addicted to what is not longer serving us. How we decide we’ve outgrown versions of ourselves that have held us when we most needed it is okay and guess what is... Guest Speaker - ⁠Dani Banchev is a coach, entrepreneur, podcast host and actor. He has empowered more than 60k people from 20 countries around the world through his educational videos, podcasts and virtual events.

 His mission is set people FREE by getting them in touch with the abundance of choices to live life on THEIR terms through THEIR full potential. Dani has been sought after, and privately mentored many business owners throughout their journey to success. With his specialty in porn addiction recovery, he is currently on his way to becoming the fastest-growing sexual mastery coach in the business world. Dani is well known for teaching discipline, self-awareness, spirituality, manifestation, and NAC (Neuro-Associative Conditioning) to help people produce lasting changes in their lives.
📷 Instagram @danianbanchev 🎵 tiktok @breakingfreewithdani]]>2464false311fullhttps://www.spreaker.com/episode/it-s-time-to-surrender--57358531Lose You to Love Me by Selena Gomez  Follow Self Love Lounge on Instagram  Follow Areena Antoine on Tik Tok 
]]>ca808f66-8a31-4529-8dbc-11a819aaa42eMon, 23 Oct 2023 19:12:00 +0000Areena AntoineHard. Life can be hard sometimes and It’s hard to even explain why it’s hard, so you might think to hardened up like a shell that’s protecting itself from an unwanted season. Now it’s time to buckle up, there is joy riding to acceptance although this...Lose You to Love Me by Selena Gomez  Follow Self Love Lounge on Instagram  Follow Areena Antoine on Tik Tok 
]]>2219false310fullhttps://www.spreaker.com/episode/it-s-time-to-elevate-with-mesha-toor--56407169 Guest Speaker - Mesha Toor is an International Actress, Model and Modeling Coach who has been actively working in the Film + Fashion industry for over 15 years. She has a degree in Fashion Design + Merchandising and is the founder of Model Mechanisms® - a modeling academy which helps provide coaching sessions for Models, Actors, Kids, Entertainer's, Brides + Grooms. Mesha's natural ability to teach and provide spiritual and industry guidance for her students was an easy transition for Mesha to train as a Reiki Master and Reiki Master Teacher. Her innate healing ability and intuitive sense have always made Mesha keen to help and ease other people's pain. Mesha is the Founder + Creative Director of Mudita Healing Studio. "With the current changes that have taken place since the beginning of 2020 the world is in great need of healing now more than ever. As a Reiki Master and Spiritual Teacher I feel it is my responsibility to help guide others and set them on the right path." 
📷 Instagram @MeshaToor 🎵 tiktok @mesha_toor
]]>4b3d1604-8b5d-453f-a7e7-fca6a6f61d8dTue, 08 Aug 2023 19:00:00 +0000Areena AntoineWill you take back those who don't see you? Will you accept what was never meant for you? Or will you learn to love all of what you've suppressed. What is left untouched will manifest into triggering situations we are required to let go of. Sometimes... Guest Speaker - Mesha Toor is an International Actress, Model and Modeling Coach who has been actively working in the Film + Fashion industry for over 15 years. She has a degree in Fashion Design + Merchandising and is the founder of Model Mechanisms® - a modeling academy which helps provide coaching sessions for Models, Actors, Kids, Entertainer's, Brides + Grooms. Mesha's natural ability to teach and provide spiritual and industry guidance for her students was an easy transition for Mesha to train as a Reiki Master and Reiki Master Teacher. Her innate healing ability and intuitive sense have always made Mesha keen to help and ease other people's pain. Mesha is the Founder + Creative Director of Mudita Healing Studio. "With the current changes that have taken place since the beginning of 2020 the world is in great need of healing now more than ever. As a Reiki Master and Spiritual Teacher I feel it is my responsibility to help guide others and set them on the right path." 
📷 Instagram @MeshaToor 🎵 tiktok @mesha_toor
]]>1713false39fullhttps://www.spreaker.com/episode/when-i-see-him-all-i-see-is-her--56132106]]>aba19e0b-2f7b-45fa-ae3a-d3bb4c7dd813Mon, 17 Jul 2023 19:00:00 +0000Areena AntoineI’ve been roaming around different areas, unable to let go and let life in again. Many MINDless relationships are starting to get the best of me as I revisit what no longer serves me. So what does it mean to revisit your past? Some would say Saturn...]]>1172falsefullhttps://www.spreaker.com/episode/alone-but-far-from-lonely--55970331⁠It's Time to Start Feeling, Again⁠. The next mountain you climb after admiring the viewpoint is one where you are required to climb Alone But Far From Lonely. This episode is a reminder that you are not lonely nor truly alone in this journey even if it may feel as though you are.
To Build Her Home is Coming Soon. Spiritual Awakening Playlist Available.



]]>feef96d6-8e92-4767-9b79-e7f8e43e2684Mon, 03 Jul 2023 19:12:07 +0000Areena AntoineSometimes we reach a peak of healing opportunity that is simply just a viewpoint. Even having done the healing work, even feeling as though old wounds have now healed, even accomplishing some of your dreams as of right now and then losing them in the...⁠It's Time to Start Feeling, Again⁠. The next mountain you climb after admiring the viewpoint is one where you are required to climb Alone But Far From Lonely. This episode is a reminder that you are not lonely nor truly alone in this journey even if it may feel as though you are.
To Build Her Home is Coming Soon. Spiritual Awakening Playlist Available.



]]>1678false36fullhttps://www.spreaker.com/episode/ask-yourself-what-role-did-i-play-in-my-own-suffering-with-emerald-osagie--54123293 Guest Speaker - Emerald Osagie With her unique and soulful voice, Emerald Osagie captivates her listeners with her tone and relatable lyrics. Osagie grew up in a single-parent household surrounded by music. Listening to artists like Mary J Blige, Brandy, Patti Labelle, Amy Winehouse and more, all individuals influence her music to this day. Osagie is a singer-songwriter from Vancouver Canada who started making music in the comfort of her own bedroom. Starting with poetry, Osagie began turning poems into songs and using the guitar and piano to accompany said lyrics. After teaching herself how to produce and write songs she began to put out her music on streaming platforms on her own. In 2020, Osagie had been introduced to producers Hugh Olychick and Morgan Perry at Akashic Records where the three clicked instantly. Together the three of them began making music which then led to putting out songs. Osagie anticipates the release of more music.]]>027461aa-d6c6-4cd2-8c0f-fe293b31a5c4Wed, 07 Jun 2023 01:49:15 +0000Areena AntoineNo amount of a guilt from choices made in past relationships can disrupt anxiously our future. Nothing truly matters but there's a moment presently where you can actively decide what does. Maybe you are going through a bad break up - Selena Gomez and... Guest Speaker - Emerald Osagie With her unique and soulful voice, Emerald Osagie captivates her listeners with her tone and relatable lyrics. Osagie grew up in a single-parent household surrounded by music. Listening to artists like Mary J Blige, Brandy, Patti Labelle, Amy Winehouse and more, all individuals influence her music to this day. Osagie is a singer-songwriter from Vancouver Canada who started making music in the comfort of her own bedroom. Starting with poetry, Osagie began turning poems into songs and using the guitar and piano to accompany said lyrics. After teaching herself how to produce and write songs she began to put out her music on streaming platforms on her own. In 2020, Osagie had been introduced to producers Hugh Olychick and Morgan Perry at Akashic Records where the three clicked instantly. Together the three of them began making music which then led to putting out songs. Osagie anticipates the release of more music.]]>1730false35fullhttps://www.spreaker.com/episode/it-s-time-to-go-deep-within-with-bhav-toor--53876838Bhav helps us recognize a deeper healing we never really started until now. This episode is about getting deeper maybe even darker until you feel your light again at the root of your true essence of YOU. You will recognize that you are breaking generational trauma. You ARE no longer the sheep of the family but the game changer that is filled with your ancestors strength and LOVE.
Guest Speaker - Bhav Toor Kang is a spiritual healer, entrepreneur & visionary. With over a decade of experience within the Marketing industry, her passion lies in helping others connect the dots. Bhav is a certified Reiki Master Teacher, a spiritual coach and is the co-founder of a gemstone jewelry brand called Buddha Beads. ]]>f97a3065-dc92-4b41-b3f7-fd959db7f994Mon, 15 May 2023 19:00:04 +0000Areena AntoineYou begin your healing journey in a season of your life that has now ended. I am here to remind you that it's time to go deep within. But, you seem unsure on what stands to lay your feet because your mind (if not) racing you out of alignment. This...Bhav helps us recognize a deeper healing we never really started until now. This episode is about getting deeper maybe even darker until you feel your light again at the root of your true essence of YOU. You will recognize that you are breaking generational trauma. You ARE no longer the sheep of the family but the game changer that is filled with your ancestors strength and LOVE.
Guest Speaker - Bhav Toor Kang is a spiritual healer, entrepreneur & visionary. With over a decade of experience within the Marketing industry, her passion lies in helping others connect the dots. Bhav is a certified Reiki Master Teacher, a spiritual coach and is the co-founder of a gemstone jewelry brand called Buddha Beads. ]]>2328false34fullhttps://www.spreaker.com/episode/it-s-okay-to-go-where-you-fear-the-most-with-willie--53762648


]]>296a3b53-afc7-4826-ace3-ddda42e68fccMon, 01 May 2023 19:00:00 +0000Areena AntoineFear is not your enemy but your driving force towards fulfilling your wildest dreams. We've all been a victim to our fears. We might accept wearing other people's masks as a shield only to realize we are being haunted by the choices we make for...


]]>1711falsefullhttps://www.spreaker.com/episode/it-s-time-to-be-your-own-friend-again--53433641]]>f6e78820-3044-4230-a4fd-2a94d266689eMon, 03 Apr 2023 19:00:25 +0000Areena AntoineIt’s time to fall in love with yourself by being your own friend, again. This requires saying goodbye to a version of yourself that no longer fits. You may find yourself withdrawing from memorable friendships that in your heart just don't feel right....]]>1173false32fullhttps://www.spreaker.com/episode/i-m-an-art-student-not-a-doctor--53358902d087fb87-9640-4b61-92dc-d4c8a94a05b0Mon, 27 Mar 2023 19:10:40 +0000Areena AntoineWe’ve spent years as students and actually become good. So, how does 5 years feel like a tug of war? I’ve been fighting with myself for control while the judges are the ones listening to this episode today. The judges, successful or not, get to sit...1959false31fullhttps://www.spreaker.com/episode/it-s-time-to-start-feeling-again-post-grad--530496470400a431-a456-4cc1-9d6d-2306fafa5b13Mon, 14 Nov 2022 20:12:20 +0000Areena AntoineWhat does it mean to graduate? The obvious answer is that I am no longer a student. The ambiguity begins to highlight the fact that I am no longer on my parents care plan. The rush to settle for a part-time job to secure government care is one I want...1764false223fullhttps://www.spreaker.com/episode/the-baddie-energy-at-work--5304910317f43f5e-251b-42b1-947c-bfd8951e7144Mon, 26 Sep 2022 19:00:15 +0000Areena AntoineI graduated, Now what? I now walk into spaces where I am not entirely sure if I belong. Anxiety rushes through my mind so I shrink myself into a job description.   But my heart urges me to keep looking for a place where the job aligns with who I have...2034false222fullhttps://www.spreaker.com/episode/the-ability-to-fully-experience-life--53049750d0684e2e-44a8-44f3-a9db-ecfe306291f6Mon, 12 Sep 2022 19:12:57 +0000Areena AntoineEver indulged? sometimes intentional but so often impulsively… in things we may not truly want..to impress people we don’t even like. Join us in this episode with Award-winning millennial money coach Gina Judge where we get to the root to what money...1317false221fullhttps://www.spreaker.com/episode/being-authentic-has-a-price-to-pay-part-1--5304979271746fd4-a30f-4d79-b865-2cddb072737fMon, 11 Jul 2022 19:12:30 +0000Areena AntoineThis episode brings meaning to our home. I remembered the day I closed my eyes and connected to my intuition as the sound of the waves, the chirping of the birds and the sun caressed my caramel skin. Not only was I in deep meditation but I was at home...2524false220fullhttps://www.spreaker.com/episode/expect-the-unexpected-always--53050845acc5227e-6e97-46f6-9202-abfe0a4f6f87Mon, 27 Jun 2022 19:12:43 +0000Areena AntoineAs a kid, I used to place posters of Selena Gomez down on a flat and what was supposed to be a white surface. I'd then attach dollar store-bought tape to all corners, the center, and midpoints between the corners. That was my way of dreaming and...1368false219fullhttps://www.spreaker.com/episode/healing-happens-when-feeling--49962662
Disclaimer: Jenna encourages the use of daily sunscreen for the health aspect/protection/benefits. Please wear sunscreen. Just don't sweat any fine lines or wrinkles from aging! You've earned them with every laugh & smile.]]>4f36b2fd-22d6-4efc-9eea-2923bc38b0e8Mon, 23 May 2022 19:00:38 +0000Areena AntoineEven though you may never want to, sit with It. What you may ask? Sit with the tears while unclenching your jaw because when the tears dry, you stand on the other side where you find a deep and loud self-connection even if you've lost yourself endless...
Disclaimer: Jenna encourages the use of daily sunscreen for the health aspect/protection/benefits. Please wear sunscreen. Just don't sweat any fine lines or wrinkles from aging! You've earned them with every laugh & smile.]]>2672falsefullhttps://www.spreaker.com/episode/i-m-not-ladylike-most-times--4996266313d1e229-1bae-41e2-ad0a-94ca163b2adbMon, 25 Apr 2022 19:00:37 +0000Areena Antoine"Is it Lady like to say the shit I want to say?" Kiana Ledé sang it best. Let me introduce you to Self Love with a sprinkle of Bad Bitch energy. This episode warms us for a vulnerable pep talk from your host truly, only.  I'll self-sabotage with you...1854falsefullhttps://www.spreaker.com/episode/to-all-the-boys-i-ve-loved--499626691923ac55-4343-4a9b-8b4f-8e7e6ce73ee9Mon, 04 Apr 2022 19:00:00 +0000Areena AntoineWhen I recorded this episode, I wasn’t thinking about my past lovers but I was thinking about who have I become since. Here's to the one that did the crime and got away: It was the type of love that will forever live in my body as a reminder of how...1748falsefullhttps://www.spreaker.com/episode/we-made-it-now-what--4996266477cb9a73-9815-4fa0-8d34-c87478193a1bMon, 07 Mar 2022 20:00:00 +0000Areena AntoineJust because you make it in a very competitive industry, or school does not mean you are promised success. Success looks different for all and the way you enjoy the journey is what makes you successful. Hallmark Network Executive, Auna Kemp and I talk...1369falsefullhttps://www.spreaker.com/episode/achieving-unrealistic-goals-through-passion--49962671921a2939-72d8-4415-9bc1-369a4afac108Mon, 28 Feb 2022 20:00:00 +0000Areena AntoineWe are all different, and sometimes we struggle to make a difference. Nav Parmar and I challenge listeners to remember the craziest dream, you used to dream about as a kid. Maybe, you wanted to play in the NBA. Maybe, you wanted to be a Star. Maybe,...1340falsefullhttps://www.spreaker.com/episode/the-light-at-the-end-of-an-ultimate-betrayal--4996266809baaf6e-22f1-4c0a-baea-41d03e720322Mon, 10 Jan 2022 20:00:00 +0000Areena AntoineSometimes, those who are the closest to your heart become your worst enemy. When you are struggling the most, these unhealed individuals will reveal their two faces that submerge fog in your life, meaning you will have difficulty seeing through chaos...1026falsefullhttps://www.spreaker.com/episode/when-you-scream-but-no-one-hears-you--49962674db527efc-3f36-446a-bfe4-33cc9a82fb5cMon, 03 Jan 2022 20:00:00 +0000Areena AntoineEver been on a rollercoaster? Well, the last four years of my life were quite an emotional ride. The journey in the workplace as a woman of colour is quite like a ride that elevates harsh and steep realities where diverse talents are screaming in...1536falsefullhttps://www.spreaker.com/episode/you-need-to-lose-to-find-yourself--49962670f3e11241-e0d6-49b9-b4e0-3139e66387daWed, 14 Jul 2021 18:41:59 +0000Areena AntoineIt’s the oldest story we know: "One day you're single, living your best life. But then you meet someone… and you end up losing yourself in them.”  We Self Love Loungers are good at prioritizing ourselves when it's just us. But then life comes along...2270falsefullhttps://www.spreaker.com/episode/i-can-t-fix-what-i-don-t-know-know-is-broken-why--49962672
Ways to Join The Diversity, Equity, & Inclusion Movement:
Donate With Us: https://gofund.me/09e5a801
Follow Us on Instagram: https://bit.ly/3I7xabe]]>5a542a9e-c0ad-4b89-9b33-345f4905e033Tue, 29 Jun 2021 07:00:00 +0000Areena Antoine Annalynne McCord who you may remember as Naomi Clark on CW's Hit Tv Show 90210, introduces us to a world where happiness can be a lifestyle. In this episode, Annalynne and I get real with a little spice of compassion where we can't fix what we don't...
Ways to Join The Diversity, Equity, & Inclusion Movement:
Donate With Us: https://gofund.me/09e5a801
Follow Us on Instagram: https://bit.ly/3I7xabe]]>2879falsefullhttps://www.spreaker.com/episode/let-s-talk-about-racism-pt-1--49962673532c8f01-a5b7-4173-9c87-f970242c2ac0Wed, 17 Mar 2021 17:11:03 +0000Areena AntoineThe black Lives Matter Movement, gain an immense amount of support through social media. However, during Black History Month,  part of the world turned a blind eye. Canadian, singer and aspiring teacher, Emerald and I create a welcoming, warm, funny...1885falsefullhttps://www.spreaker.com/episode/let-s-talk-about-self-care-pt-1--49962675dc4d4b40-6acb-4b82-9aad-f10fdbfe1fd3Wed, 03 Mar 2021 19:52:10 +0000Areena Antoine Everyone has lost sleep, by overthinking about their past, their present and even their future as if they could rewrite it all over again. Most of us are very hard on ourselves and still learning to forgive ourselves each night and re-committing each...1054falsefullhttps://www.spreaker.com/episode/welcome-to-self-love-lounge--4996266701ecdb67-bcd1-43ff-b74a-e847c7efccf9Wed, 10 Jun 2020 19:00:00 +0000Areena AntoineYou are listening to the very first episode of Self Love Lounge season 1 .  Here is a  glimpse of the reality of being a girl in our generation and how it takes all of you to empower somebody for the purpose of our next generation and for the purpose...200falsefull