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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Millennial Mental Health Channel</title><link>https://www.spreaker.com/show/millennial-mental-health-channel</link><description><![CDATA[The goal of Millennial Mental Health Channel is to provide listeners with the perspectives of a psychiatrist and a therapist as their thoughts relate to the world of mental health while also making the information useful and easy to understand. MMHC - by millennials, for everyone!]]></description><atom:link href="https://www.spreaker.com/show/5566171/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Mental Health</category><copyright>Copyright MillennialMHC</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg</url><title>Millennial Mental Health Channel</title><link>https://www.spreaker.com/show/millennial-mental-health-channel</link></image><lastBuildDate>Thu, 18 Jun 2026 11:21:14 +0000</lastBuildDate><itunes:author>Justin &amp; Eddie</itunes:author><itunes:owner><itunes:name>Justin &amp; Eddie</itunes:name><itunes:email>millennialmhchannel@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:subtitle>The goal of Millennial Mental Health Channel is to provide listeners with the perspectives of a psychiatrist and a therapist as their thoughts relate to the world of mental health while also making the information useful and easy to understand. MMHC -...</itunes:subtitle><itunes:summary><![CDATA[The goal of Millennial Mental Health Channel is to provide listeners with the perspectives of a psychiatrist and a therapist as their thoughts relate to the world of mental health while also making the information useful and easy to understand. MMHC - by millennials, for everyone!]]></itunes:summary><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Science"><itunes:category text="Social Sciences"/></itunes:category><itunes:explicit>true</itunes:explicit><itunes:type>episodic</itunes:type><item><title>PDA- The Next Big Diagnosis?</title><link>https://www.spreaker.com/episode/pda-the-next-big-diagnosis--72572926</link><description><![CDATA[Pathologic Demand Avoidance is not officially recognized in the United States, but is something that parents are talking about online more than ever. In this episode, Justin and Eddie talk about why it is not officially recognized, give multiple definitions, and discuss why it could be the next big diagnosis in pediatric mental health. It could give us an answer to "are kids lazy, or is there something deeper going on?"]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72572926</guid><pubDate>Thu, 18 Jun 2026 11:20:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72572926/pda.mp3" length="31657526" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a14bf71c-bbe5-4718-91d0-8505e5f606e3/a14bf71c-bbe5-4718-91d0-8505e5f606e3.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a14bf71c-bbe5-4718-91d0-8505e5f606e3/a14bf71c-bbe5-4718-91d0-8505e5f606e3.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a14bf71c-bbe5-4718-91d0-8505e5f606e3/a14bf71c-bbe5-4718-91d0-8505e5f606e3.vtt" type="text/vtt" language="en"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Pathologic Demand Avoidance is not officially recognized in the United States, but is something that parents are talking about online more than ever. In this episode, Justin and Eddie talk about why it is not officially recognized, give multiple...</itunes:subtitle><itunes:summary><![CDATA[Pathologic Demand Avoidance is not officially recognized in the United States, but is something that parents are talking about online more than ever. In this episode, Justin and Eddie talk about why it is not officially recognized, give multiple definitions, and discuss why it could be the next big diagnosis in pediatric mental health. It could give us an answer to "are kids lazy, or is there something deeper going on?"]]></itunes:summary><itunes:duration>1979</itunes:duration><itunes:keywords>avoidance,demand,health,medicine,pathologic,pda,psychiatry,psychology,therapy,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episode>146</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The Manosphere Sucks</title><link>https://www.spreaker.com/episode/the-manosphere-sucks--72199665</link><description><![CDATA[The Manosphere influencers on social media have a lock on Gen Z men. It is changing social and political views, and changing the way young men and women interact with each other. In this episode, Eddie and Justin dive into the recent Netflix Documentary Into The Manosphere to discuss how these trends are bad for mental health. ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72199665</guid><pubDate>Thu, 28 May 2026 11:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72199665/manosphere.mp3" length="31639972" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/9b1f5678-7da0-43eb-bfc4-8f72745bfb75/9b1f5678-7da0-43eb-bfc4-8f72745bfb75.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9b1f5678-7da0-43eb-bfc4-8f72745bfb75/9b1f5678-7da0-43eb-bfc4-8f72745bfb75.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9b1f5678-7da0-43eb-bfc4-8f72745bfb75/9b1f5678-7da0-43eb-bfc4-8f72745bfb75.vtt" type="text/vtt" language="en"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>The Manosphere influencers on social media have a lock on Gen Z men. It is changing social and political views, and changing the way young men and women interact with each other. In this episode, Eddie and Justin dive into the recent Netflix...</itunes:subtitle><itunes:summary><![CDATA[The Manosphere influencers on social media have a lock on Gen Z men. It is changing social and political views, and changing the way young men and women interact with each other. In this episode, Eddie and Justin dive into the recent Netflix Documentary Into The Manosphere to discuss how these trends are bad for mental health. ]]></itunes:summary><itunes:duration>1978</itunes:duration><itunes:keywords>health,manosphere,mental,psychiatry,therapy,theroux,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episode>145</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Medical Trauma- Dr. Justin's Story</title><link>https://www.spreaker.com/episode/medical-trauma-dr-justin-s-story--71999628</link><description><![CDATA[Every year millions of Americans experience traumatic experiences in hospitals. In this episode, Dr. Justin tells a story about the recent birth of his child and his wife’s near death experience. The episode has a special musical break, so stay tuned until the end!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71999628</guid><pubDate>Thu, 14 May 2026 12:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71999628/150_medical_trauma.mp3" length="32393970" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c421ec68-0cd1-4736-b65f-9c6823125b97/c421ec68-0cd1-4736-b65f-9c6823125b97.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c421ec68-0cd1-4736-b65f-9c6823125b97/c421ec68-0cd1-4736-b65f-9c6823125b97.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c421ec68-0cd1-4736-b65f-9c6823125b97/c421ec68-0cd1-4736-b65f-9c6823125b97.vtt" type="text/vtt" language="en"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Every year millions of Americans experience traumatic experiences in hospitals. In this episode, Dr. Justin tells a story about the recent birth of his child and his wife’s near death experience. The episode has a special musical break, so stay tuned...</itunes:subtitle><itunes:summary><![CDATA[Every year millions of Americans experience traumatic experiences in hospitals. In this episode, Dr. Justin tells a story about the recent birth of his child and his wife’s near death experience. The episode has a special musical break, so stay tuned until the end!]]></itunes:summary><itunes:duration>2025</itunes:duration><itunes:keywords>childbirth,health,medical,mental,music,psychiatry,psychology,therapy,trauma</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episode>147</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Award Winning Director Colette Ghunim</title><link>https://www.millennialmhc.com/</link><description><![CDATA[Eddie and Justin sit down with Colette Ghunim, director of the award winning film Traces of Home. In this documentary, Colette travels to the homes that her parents in Palestine and Mexico, and learns of the traumas they experienced. Helping her parents address their traumas helps her understand her own truamas and begin the healing process. <br /><br />Colette is full of spiritual wisdom and encouraging words. Our listeners are definitely going to love this episode. <br /><br />If you want more information on the film, check out the website below<br /><br />https://www.tracesofhome.com]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71348291</guid><pubDate>Thu, 16 Apr 2026 12:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71348291/traces_of_home.mp3" length="51633885" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3a6ee537-50da-43a5-aeb1-eeaaafaaa1a6/3a6ee537-50da-43a5-aeb1-eeaaafaaa1a6.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3a6ee537-50da-43a5-aeb1-eeaaafaaa1a6/3a6ee537-50da-43a5-aeb1-eeaaafaaa1a6.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3a6ee537-50da-43a5-aeb1-eeaaafaaa1a6/3a6ee537-50da-43a5-aeb1-eeaaafaaa1a6.vtt" type="text/vtt" language="en"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Eddie and Justin sit down with Colette Ghunim, director of the award winning film Traces of Home. In this documentary, Colette travels to the homes that her parents in Palestine and Mexico, and learns of the traumas they experienced. Helping her...</itunes:subtitle><itunes:summary><![CDATA[Eddie and Justin sit down with Colette Ghunim, director of the award winning film Traces of Home. In this documentary, Colette travels to the homes that her parents in Palestine and Mexico, and learns of the traumas they experienced. Helping her parents address their traumas helps her understand her own truamas and begin the healing process. <br /><br />Colette is full of spiritual wisdom and encouraging words. Our listeners are definitely going to love this episode. <br /><br />If you want more information on the film, check out the website below<br /><br />https://www.tracesofhome.com]]></itunes:summary><itunes:duration>3228</itunes:duration><itunes:keywords>documentary,film,health,home,mental,parent,psychiatry,psychology,therapy,trauma</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episode>146</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>GIVE IT UP FOR SCHOOL COUNSELORS!!!!!!</title><link>https://www.millennialmhc.com/</link><description><![CDATA[School counselors play a huge role in the mental health of students across the country. So, for this National School Counseling Week, Eddie and Justin give props to perhaps the group of people who deserve it the most. Learn about the education and training to become a school counselor, and hear Justin's story of a school counselor telling him exactly what he needed to hear in high school.  ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69754419</guid><pubDate>Tue, 03 Feb 2026 12:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69754419/145_school_counselors.mp3" length="28205183" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/fea68292-e5d4-4400-92b1-8213fc90216b/fea68292-e5d4-4400-92b1-8213fc90216b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fea68292-e5d4-4400-92b1-8213fc90216b/fea68292-e5d4-4400-92b1-8213fc90216b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fea68292-e5d4-4400-92b1-8213fc90216b/fea68292-e5d4-4400-92b1-8213fc90216b.vtt" type="text/vtt" language="en"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>School counselors play a huge role in the mental health of students across the country. So, for this National School Counseling Week, Eddie and Justin give props to perhaps the group of people who deserve it the most. Learn about the education and...</itunes:subtitle><itunes:summary><![CDATA[School counselors play a huge role in the mental health of students across the country. So, for this National School Counseling Week, Eddie and Justin give props to perhaps the group of people who deserve it the most. Learn about the education and training to become a school counselor, and hear Justin's story of a school counselor telling him exactly what he needed to hear in high school.  ]]></itunes:summary><itunes:duration>1763</itunes:duration><itunes:keywords>counselor,health,psychiatry,psychology,school,student,therapy,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episode>145</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Is School Too Stressful on Kids?</title><link>https://www.spreaker.com/episode/is-school-too-stressful-on-kids--69541022</link><description><![CDATA[Young people often say that school is the biggest stressor in their lives. In this episode Eddie and Justin ask the question: is school stressing kids out and leading to more mental health problems? They lean on their own experiences, and review some scientific papers on the subject. Plus, learn about other school systems in the world that are less stressful and have better outcomes. ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69541022</guid><pubDate>Thu, 22 Jan 2026 12:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69541022/148_school_stress.mp3" length="39368037" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/59132097-2c2a-496a-b0cb-0bdbec27064c/59132097-2c2a-496a-b0cb-0bdbec27064c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/59132097-2c2a-496a-b0cb-0bdbec27064c/59132097-2c2a-496a-b0cb-0bdbec27064c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/59132097-2c2a-496a-b0cb-0bdbec27064c/59132097-2c2a-496a-b0cb-0bdbec27064c.vtt" type="text/vtt" language="en"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Young people often say that school is the biggest stressor in their lives. In this episode Eddie and Justin ask the question: is school stressing kids out and leading to more mental health problems? They lean on their own experiences, and review some...</itunes:subtitle><itunes:summary><![CDATA[Young people often say that school is the biggest stressor in their lives. In this episode Eddie and Justin ask the question: is school stressing kids out and leading to more mental health problems? They lean on their own experiences, and review some scientific papers on the subject. Plus, learn about other school systems in the world that are less stressful and have better outcomes. ]]></itunes:summary><itunes:duration>2461</itunes:duration><itunes:keywords>academic,anxiety,depression,health,mental,psychiatry,psychology,school,stress,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episode>148</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Hope, Love, and Mental Health in the 2026</title><link>https://www.spreaker.com/episode/hope-love-and-mental-health-in-the-2026--69349051</link><description><![CDATA[Eddie and Justin kick off the new year talking about New Years resolutions with stats and facts, and some tips to help you stick to healthy lifestyle changes. They recap their favorite moments of 2025, and discuss what they are most hopeful for in 2026. ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69349051</guid><pubDate>Thu, 08 Jan 2026 12:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69349051/147_new_years.mp3" length="37596726" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/35bb3546-001b-45fa-8275-08dc2f105b92/35bb3546-001b-45fa-8275-08dc2f105b92.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/35bb3546-001b-45fa-8275-08dc2f105b92/35bb3546-001b-45fa-8275-08dc2f105b92.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/35bb3546-001b-45fa-8275-08dc2f105b92/35bb3546-001b-45fa-8275-08dc2f105b92.vtt" type="text/vtt" language="en"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Eddie and Justin kick off the new year talking about New Years resolutions with stats and facts, and some tips to help you stick to healthy lifestyle changes. They recap their favorite moments of 2025, and discuss what they are most hopeful for in 2026. </itunes:subtitle><itunes:summary><![CDATA[Eddie and Justin kick off the new year talking about New Years resolutions with stats and facts, and some tips to help you stick to healthy lifestyle changes. They recap their favorite moments of 2025, and discuss what they are most hopeful for in 2026. ]]></itunes:summary><itunes:duration>2350</itunes:duration><itunes:keywords>health,lifestyle,mental,new,psychiatry,psychology,resolution,therapy,wellness,year</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episode>147</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Tis The Season... For Weed and Booze</title><link>https://www.spreaker.com/episode/tis-the-season-for-weed-and-booze--69111284</link><description><![CDATA[Although the holidays are supposed to be a magical time of year, it consistently brings a rise in substance use and overdoses. In this episode Justin and Eddie break down some of these trends, help the listers understand why the holidays can be so stressful (especially for those with trauma), and provide resources for people looking for help. The emphasis is always love and understanding, not just judging people who cope by using substances. ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69111284</guid><pubDate>Thu, 18 Dec 2025 12:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69111284/144_holidays.mp3" length="40208971" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ab99496d-44fe-40e6-ba4f-6b097e3adf20/ab99496d-44fe-40e6-ba4f-6b097e3adf20.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ab99496d-44fe-40e6-ba4f-6b097e3adf20/ab99496d-44fe-40e6-ba4f-6b097e3adf20.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ab99496d-44fe-40e6-ba4f-6b097e3adf20/ab99496d-44fe-40e6-ba4f-6b097e3adf20.vtt" type="text/vtt" language="en"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Although the holidays are supposed to be a magical time of year, it consistently brings a rise in substance use and overdoses. In this episode Justin and Eddie break down some of these trends, help the listers understand why the holidays can be so...</itunes:subtitle><itunes:summary><![CDATA[Although the holidays are supposed to be a magical time of year, it consistently brings a rise in substance use and overdoses. In this episode Justin and Eddie break down some of these trends, help the listers understand why the holidays can be so stressful (especially for those with trauma), and provide resources for people looking for help. The emphasis is always love and understanding, not just judging people who cope by using substances. ]]></itunes:summary><itunes:duration>2514</itunes:duration><itunes:keywords>alcohol,american,cannabis,christmas,drugs,health,holidays,mental,mexican,psychiatry,psychology,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episode>144</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Six Year Anniversary and Our Trip to Portugal</title><link>https://www.spreaker.com/episode/six-year-anniversary-and-our-trip-to-portugal--68858698</link><description><![CDATA[Eddie and Justin have been doing this show for 6 years. On this episode they recap their business trip to Portugal. Then, they discuss how life, mental health, and the world have changed in the last 6 years. ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68858698</guid><pubDate>Thu, 04 Dec 2025 12:05:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68858698/146_6_year_update.mp3" length="45291773" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/9630c23a-67d6-4181-bfae-309010b4dd28/9630c23a-67d6-4181-bfae-309010b4dd28.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9630c23a-67d6-4181-bfae-309010b4dd28/9630c23a-67d6-4181-bfae-309010b4dd28.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9630c23a-67d6-4181-bfae-309010b4dd28/9630c23a-67d6-4181-bfae-309010b4dd28.vtt" type="text/vtt" language="en"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Eddie and Justin have been doing this show for 6 years. On this episode they recap their business trip to Portugal. Then, they discuss how life, mental health, and the world have changed in the last 6 years. </itunes:subtitle><itunes:summary><![CDATA[Eddie and Justin have been doing this show for 6 years. On this episode they recap their business trip to Portugal. Then, they discuss how life, mental health, and the world have changed in the last 6 years. ]]></itunes:summary><itunes:duration>2831</itunes:duration><itunes:keywords>ai,covid,health,mental,pandemic,porto,portugal,psychiatry,psychology,technology,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episode>143</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The Evolution of MMHC Legend- Isaiah</title><link>https://www.millennialmhc.com/podcast</link><description><![CDATA[Five years ago Isaiah was a guest on MMHC, and a lot has changed for him. He went from a youth pastor aspiring to be a neurosurgeon to being an atheist psychiatrist. In this episode, hear how residency training and life beat him down, and rebuilt him into the man the he is today. ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68159740</guid><pubDate>Thu, 16 Oct 2025 11:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68159740/142_isaiah.mp3" length="40810832" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/cca5b9bb-2f8d-41f2-867a-b7edf1820ff7/cca5b9bb-2f8d-41f2-867a-b7edf1820ff7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/cca5b9bb-2f8d-41f2-867a-b7edf1820ff7/cca5b9bb-2f8d-41f2-867a-b7edf1820ff7.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/cca5b9bb-2f8d-41f2-867a-b7edf1820ff7/cca5b9bb-2f8d-41f2-867a-b7edf1820ff7.vtt" type="text/vtt" language="en"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Five years ago Isaiah was a guest on MMHC, and a lot has changed for him. He went from a youth pastor aspiring to be a neurosurgeon to being an atheist psychiatrist. In this episode, hear how residency training and life beat him down, and rebuilt him...</itunes:subtitle><itunes:summary><![CDATA[Five years ago Isaiah was a guest on MMHC, and a lot has changed for him. He went from a youth pastor aspiring to be a neurosurgeon to being an atheist psychiatrist. In this episode, hear how residency training and life beat him down, and rebuilt him into the man the he is today. ]]></itunes:summary><itunes:duration>2551</itunes:duration><itunes:keywords>atheist,black,health,mental,pastor,psychiatry,psychology,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episode>142</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Are You Mad 'Cause I'm Asking You 21 Questions?</title><link>https://www.millennialmhc.com/podcast</link><description><![CDATA[A recent study shows that asking deep questions strengthens relationships. In this episode, Eddie and Justin dive into some deep questions about life, family, and career. They share tips on how to start conversations with young people, make a decent amount of 50 cent references, and strengthen their own friendship. ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67981051</guid><pubDate>Thu, 02 Oct 2025 11:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67981051/142_questions.mp3" length="33134176" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6de58f4c-2b5d-4ba7-9944-dcc39ae34119/6de58f4c-2b5d-4ba7-9944-dcc39ae34119.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6de58f4c-2b5d-4ba7-9944-dcc39ae34119/6de58f4c-2b5d-4ba7-9944-dcc39ae34119.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6de58f4c-2b5d-4ba7-9944-dcc39ae34119/6de58f4c-2b5d-4ba7-9944-dcc39ae34119.vtt" type="text/vtt" language="en"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>A recent study shows that asking deep questions strengthens relationships. In this episode, Eddie and Justin dive into some deep questions about life, family, and career. They share tips on how to start conversations with young people, make a decent...</itunes:subtitle><itunes:summary><![CDATA[A recent study shows that asking deep questions strengthens relationships. In this episode, Eddie and Justin dive into some deep questions about life, family, and career. They share tips on how to start conversations with young people, make a decent amount of 50 cent references, and strengthen their own friendship. ]]></itunes:summary><itunes:duration>2071</itunes:duration><itunes:keywords>50,cent,connections,health,mental,psychiatry,psychology,questions,therapy,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episode>142</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>AI Chatbots Are Killing People- Allegedly</title><link>https://www.spreaker.com/episode/ai-chatbots-are-killing-people-allegedly--67713422</link><description><![CDATA[A recent lawsuit involving Chat GPT alleges that the AI chat bot may have contributed to the suicide of a 16 year old young person. Is this an isolated incident, or are there other examples? Are politicians doing anything to address these concerns? Does Mr. Turner in Boy Meets World have the perfect mullet? Find out the answers and more on this episode of MMHC. ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67713422</guid><pubDate>Thu, 11 Sep 2025 11:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67713422/141_ai_chat_bots.mp3" length="26128762" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a4d6d945-cbb6-40d6-b1c5-d43e6dce6037/a4d6d945-cbb6-40d6-b1c5-d43e6dce6037.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a4d6d945-cbb6-40d6-b1c5-d43e6dce6037/a4d6d945-cbb6-40d6-b1c5-d43e6dce6037.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a4d6d945-cbb6-40d6-b1c5-d43e6dce6037/a4d6d945-cbb6-40d6-b1c5-d43e6dce6037.vtt" type="text/vtt" language="en"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>A recent lawsuit involving Chat GPT alleges that the AI chat bot may have contributed to the suicide of a 16 year old young person. Is this an isolated incident, or are there other examples? Are politicians doing anything to address these concerns?...</itunes:subtitle><itunes:summary><![CDATA[A recent lawsuit involving Chat GPT alleges that the AI chat bot may have contributed to the suicide of a 16 year old young person. Is this an isolated incident, or are there other examples? Are politicians doing anything to address these concerns? Does Mr. Turner in Boy Meets World have the perfect mullet? Find out the answers and more on this episode of MMHC. ]]></itunes:summary><itunes:duration>1634</itunes:duration><itunes:keywords>ai,chatbot,chatgpt,health,mullet,psychiatry,psychology,technology,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episode>141</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Banning Phones/Improving Focus</title><link>https://www.spreaker.com/episode/banning-phones-improving-focus--67538436</link><description><![CDATA[Cell Phone bans in schools are happening all across the world. Find out which states have them and which don't, what methods are working, and what Eddie's school is doing right now. Plus, find out if putting iPads in school was based on any scientific research. ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67538436</guid><pubDate>Thu, 28 Aug 2025 11:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67538436/140_cell_phone_bans.mp3" length="34653875" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f77c39f6-c6ac-4dda-8dbb-30c057874354/f77c39f6-c6ac-4dda-8dbb-30c057874354.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f77c39f6-c6ac-4dda-8dbb-30c057874354/f77c39f6-c6ac-4dda-8dbb-30c057874354.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f77c39f6-c6ac-4dda-8dbb-30c057874354/f77c39f6-c6ac-4dda-8dbb-30c057874354.vtt" type="text/vtt" language="en"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Cell Phone bans in schools are happening all across the world. Find out which states have them and which don't, what methods are working, and what Eddie's school is doing right now. Plus, find out if putting iPads in school was based on any scientific...</itunes:subtitle><itunes:summary><![CDATA[Cell Phone bans in schools are happening all across the world. Find out which states have them and which don't, what methods are working, and what Eddie's school is doing right now. Plus, find out if putting iPads in school was based on any scientific research. ]]></itunes:summary><itunes:duration>2166</itunes:duration><itunes:keywords>academics,bans,cell,focus,health,mental,oregon,phones,psychiatry,psychology,smart,therapy,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episode>140</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The Positivity Episode</title><link>https://www.spreaker.com/episode/the-positivity-episode--67362956</link><description><![CDATA[Eddie and Justin need a break from the negativity. So they discuss good news, personal accomplishments, favorite music, and Justin's immaculate Cheech Marin impression. ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67362956</guid><pubDate>Thu, 14 Aug 2025 11:10:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67362956/139_positive_episode.mp3" length="34337898" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/fd61e347-cc28-4c0f-aa06-fb180fed3dc7/fd61e347-cc28-4c0f-aa06-fb180fed3dc7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fd61e347-cc28-4c0f-aa06-fb180fed3dc7/fd61e347-cc28-4c0f-aa06-fb180fed3dc7.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fd61e347-cc28-4c0f-aa06-fb180fed3dc7/fd61e347-cc28-4c0f-aa06-fb180fed3dc7.vtt" type="text/vtt" language="en"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Eddie and Justin need a break from the negativity. So they discuss good news, personal accomplishments, favorite music, and Justin's immaculate Cheech Marin impression. </itunes:subtitle><itunes:summary><![CDATA[Eddie and Justin need a break from the negativity. So they discuss good news, personal accomplishments, favorite music, and Justin's immaculate Cheech Marin impression. ]]></itunes:summary><itunes:duration>2147</itunes:duration><itunes:keywords>cheech,counselor,health,mental,music,positive,psychiatry,psychology,therapy,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episode>139</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Family Therapy with The Ritual Sisters</title><link>https://www.spreaker.com/episode/family-therapy-with-the-ritual-sisters--67065575</link><description><![CDATA[Family therapy is one of the most imporant and useful types of therapy, and the world needs more family therapists! Luckily, two of them offered to be on the show. Michelle Garcia and Kelly Gonyer are the co-hosts of The Ritual Sisters Podcast. On this episode, Eddie and Justin chat with Michelle and Kelly about thier own family dynamics, the journey to becoming family therapists, and some tips for developing healthy family connections. ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67065575</guid><pubDate>Thu, 24 Jul 2025 11:05:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67065575/138_ritual_sisters.mp3" length="41966071" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/88134bf4-ac85-46c2-b603-ffc863fba541/88134bf4-ac85-46c2-b603-ffc863fba541.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/88134bf4-ac85-46c2-b603-ffc863fba541/88134bf4-ac85-46c2-b603-ffc863fba541.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/88134bf4-ac85-46c2-b603-ffc863fba541/88134bf4-ac85-46c2-b603-ffc863fba541.vtt" type="text/vtt" language="en"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Family therapy is one of the most imporant and useful types of therapy, and the world needs more family therapists! Luckily, two of them offered to be on the show. Michelle Garcia and Kelly Gonyer are the co-hosts of The Ritual Sisters Podcast. On...</itunes:subtitle><itunes:summary><![CDATA[Family therapy is one of the most imporant and useful types of therapy, and the world needs more family therapists! Luckily, two of them offered to be on the show. Michelle Garcia and Kelly Gonyer are the co-hosts of The Ritual Sisters Podcast. On this episode, Eddie and Justin chat with Michelle and Kelly about thier own family dynamics, the journey to becoming family therapists, and some tips for developing healthy family connections. ]]></itunes:summary><itunes:duration>2623</itunes:duration><itunes:keywords>family,girlpower,health,mental,psychiatry,psychology,rituals,therapy,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episode>138</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Every Empath's Nightmare- Compassion Fatigue</title><link>https://www.spreaker.com/episode/every-empath-s-nightmare-compassion-fatigue--66918061</link><description><![CDATA[With so much negativity bombarding us through the media, it is easy to feel like showing compassion to others is becoming harder. On this episdoe, Eddie and Justin dive into the concept of compassion fatigue. They list the causes, signs, and things you can do to combat it. ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66918061</guid><pubDate>Thu, 10 Jul 2025 11:10:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66918061/137_compassion_fatigue.mp3" length="34987825" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/35d4f400-985f-4516-a687-9e2ada585e9e/35d4f400-985f-4516-a687-9e2ada585e9e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/35d4f400-985f-4516-a687-9e2ada585e9e/35d4f400-985f-4516-a687-9e2ada585e9e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/35d4f400-985f-4516-a687-9e2ada585e9e/35d4f400-985f-4516-a687-9e2ada585e9e.vtt" type="text/vtt" language="en"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>With so much negativity bombarding us through the media, it is easy to feel like showing compassion to others is becoming harder. On this episdoe, Eddie and Justin dive into the concept of compassion fatigue. They list the causes, signs, and things...</itunes:subtitle><itunes:summary><![CDATA[With so much negativity bombarding us through the media, it is easy to feel like showing compassion to others is becoming harder. On this episdoe, Eddie and Justin dive into the concept of compassion fatigue. They list the causes, signs, and things you can do to combat it. ]]></itunes:summary><itunes:duration>2187</itunes:duration><itunes:keywords>compassion,fatigue,health,media,mental,psychiatry,psychology,therapy,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episode>137</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Smartphone Addiction- Is the World Waking Up?</title><link>https://www.spreaker.com/episode/smartphone-addiction-is-the-world-waking-up--66552304</link><description><![CDATA[The world is way behind on understanding tech and smartphone addiction. In this episode Eddie and Justin discuss how much progress has been made in the 3 years since Dr. Justin released his TEDx talk on the subjuect. Find out what countries are doing to protect their youth, and what states are leading the charge. ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66552304</guid><pubDate>Thu, 19 Jun 2025 11:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66552304/e136_screen_update.mp3" length="35297951" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/65287c6e-0d21-469d-8c84-1a709a00fb4c/65287c6e-0d21-469d-8c84-1a709a00fb4c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/65287c6e-0d21-469d-8c84-1a709a00fb4c/65287c6e-0d21-469d-8c84-1a709a00fb4c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/65287c6e-0d21-469d-8c84-1a709a00fb4c/65287c6e-0d21-469d-8c84-1a709a00fb4c.vtt" type="text/vtt" language="en"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>The world is way behind on understanding tech and smartphone addiction. In this episode Eddie and Justin discuss how much progress has been made in the 3 years since Dr. Justin released his TEDx talk on the subjuect. Find out what countries are doing...</itunes:subtitle><itunes:summary><![CDATA[The world is way behind on understanding tech and smartphone addiction. In this episode Eddie and Justin discuss how much progress has been made in the 3 years since Dr. Justin released his TEDx talk on the subjuect. Find out what countries are doing to protect their youth, and what states are leading the charge. ]]></itunes:summary><itunes:duration>2207</itunes:duration><itunes:keywords>addiction,health,mental,psychiatry,psychology,technology,tedx,therapy,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episode>136</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Adolescence On Netflix- The State of Our Youth</title><link>https://www.millennialmhc.com/podcast</link><description><![CDATA[The hit show Adolescence on Netflix was a cinematic marvel that brilliantly incorporated themes of masculinity, digital media, and the disconnect between parents in kids. In this episode, Eddie and Justin break down some of these themes, and compare them to what kids are going through today in real life. Spolier alerts ahead! ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66399382</guid><pubDate>Thu, 05 Jun 2025 11:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66399382/135_adolescence.mp3" length="36668021" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/28cd7e5f-0d65-4714-90e0-27835799a304/28cd7e5f-0d65-4714-90e0-27835799a304.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/28cd7e5f-0d65-4714-90e0-27835799a304/28cd7e5f-0d65-4714-90e0-27835799a304.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/28cd7e5f-0d65-4714-90e0-27835799a304/28cd7e5f-0d65-4714-90e0-27835799a304.vtt" type="text/vtt" language="en"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>The hit show Adolescence on Netflix was a cinematic marvel that brilliantly incorporated themes of masculinity, digital media, and the disconnect between parents in kids. In this episode, Eddie and Justin break down some of these themes, and compare...</itunes:subtitle><itunes:summary><![CDATA[The hit show Adolescence on Netflix was a cinematic marvel that brilliantly incorporated themes of masculinity, digital media, and the disconnect between parents in kids. In this episode, Eddie and Justin break down some of these themes, and compare them to what kids are going through today in real life. Spolier alerts ahead! ]]></itunes:summary><itunes:duration>2292</itunes:duration><itunes:keywords>adolescence,andrew,health,masculine,masculinity,media,mental,social,tate,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episode>135</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>RFK Jr and the War on Autism</title><link>https://www.millennialmhc.com/podcast</link><description><![CDATA[The head of Health and Human Services RFK Junior made some questionable statements on Autism earlier this year. So, Eddie and Justin decided to do another episode on autism spectrum disorder to evaluate his claims, and examine some of the science and evidence around autism and vaccines. Plus, you get to hear Dr. Justin's excellent RFK Jr impression.  ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66020853</guid><pubDate>Thu, 15 May 2025 11:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66020853/143_autism.mp3" length="40598927" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6ffc7a96-3449-46ac-bb00-f77531840ec9/6ffc7a96-3449-46ac-bb00-f77531840ec9.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6ffc7a96-3449-46ac-bb00-f77531840ec9/6ffc7a96-3449-46ac-bb00-f77531840ec9.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6ffc7a96-3449-46ac-bb00-f77531840ec9/6ffc7a96-3449-46ac-bb00-f77531840ec9.vtt" type="text/vtt" language="en"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>The head of Health and Human Services RFK Junior made some questionable statements on Autism earlier this year. So, Eddie and Justin decided to do another episode on autism spectrum disorder to evaluate his claims, and examine some of the science and...</itunes:subtitle><itunes:summary><![CDATA[The head of Health and Human Services RFK Junior made some questionable statements on Autism earlier this year. So, Eddie and Justin decided to do another episode on autism spectrum disorder to evaluate his claims, and examine some of the science and evidence around autism and vaccines. Plus, you get to hear Dr. Justin's excellent RFK Jr impression.  ]]></itunes:summary><itunes:duration>2538</itunes:duration><itunes:keywords>autism,health,mental,psychiatry,psychology,rfk,spectrum,vaccines,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episode>134</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Lucid: Understanding Dreams</title><link>https://www.spreaker.com/episode/lucid-understanding-dreams--65693082</link><description><![CDATA[Dreams are a big part of mental health, neurology, and psychology. In this episode, Eddie and Justin discuss the history, science, and meaning of dreams. Plus, find out which of the most important human inventions came from dreams. ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65693082</guid><pubDate>Thu, 24 Apr 2025 11:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65693082/133_dreams.mp3" length="31276765" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e374f6f0-4680-4324-a0e5-dff43429a175/e374f6f0-4680-4324-a0e5-dff43429a175.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e374f6f0-4680-4324-a0e5-dff43429a175/e374f6f0-4680-4324-a0e5-dff43429a175.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e374f6f0-4680-4324-a0e5-dff43429a175/e374f6f0-4680-4324-a0e5-dff43429a175.vtt" type="text/vtt" language="en"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Dreams are a big part of mental health, neurology, and psychology. In this episode, Eddie and Justin discuss the history, science, and meaning of dreams. Plus, find out which of the most important human inventions came from dreams. </itunes:subtitle><itunes:summary><![CDATA[Dreams are a big part of mental health, neurology, and psychology. In this episode, Eddie and Justin discuss the history, science, and meaning of dreams. Plus, find out which of the most important human inventions came from dreams. ]]></itunes:summary><itunes:duration>1955</itunes:duration><itunes:keywords>dreams,freud,health,lucid,mental,psychiatry,psychology,therapy,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episode>133</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>From Boomers to Zoomers- How We See Mental Health By Generation</title><link>https://www.spreaker.com/episode/from-boomers-to-zoomers-how-we-see-mental-health-by-generation--65353494</link><description><![CDATA[The generation that you grow up in tends to define how you think about mental health issues. In this episode, Justin and Eddie talk about why there are differences between Boomers, Zoomers, Gen Xers, Millennials, and more. The better we can understand others, the better we can empathize. ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65353494</guid><pubDate>Thu, 10 Apr 2025 11:05:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65353494/132_generations.mp3" length="36858610" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b0451509-a78b-4dbb-b962-9a3242cd2b75/b0451509-a78b-4dbb-b962-9a3242cd2b75.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b0451509-a78b-4dbb-b962-9a3242cd2b75/b0451509-a78b-4dbb-b962-9a3242cd2b75.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b0451509-a78b-4dbb-b962-9a3242cd2b75/b0451509-a78b-4dbb-b962-9a3242cd2b75.vtt" type="text/vtt" language="en"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>The generation that you grow up in tends to define how you think about mental health issues. In this episode, Justin and Eddie talk about why there are differences between Boomers, Zoomers, Gen Xers, Millennials, and more. The better we can understand...</itunes:subtitle><itunes:summary><![CDATA[The generation that you grow up in tends to define how you think about mental health issues. In this episode, Justin and Eddie talk about why there are differences between Boomers, Zoomers, Gen Xers, Millennials, and more. The better we can understand others, the better we can empathize. ]]></itunes:summary><itunes:duration>2304</itunes:duration><itunes:keywords>baby,boomer,generation,genx,genz,health,mental,millennial,psychiatry,psychology,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episode>132</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Child Stars- Life Under a Microscope</title><link>https://www.spreaker.com/episode/child-stars-life-under-a-microscope--64854333</link><description><![CDATA[Child stars are some of the most famous people on earth, instantly recognizable anywhere. The typical thoughts on child stars is that they struggle to transition to adulthood, but is that really true? In this episode Eddie and Justin break down some of their favorite child stars from the 90s. They look at scientific data on the subject, and dive into how former child stars actually feel about their childhood careers. ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64854333</guid><pubDate>Thu, 13 Mar 2025 11:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64854333/131_child_stars.mp3" length="40112422" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/4f8b00e0-b638-43c3-8ee8-5ffe4b9e0659/4f8b00e0-b638-43c3-8ee8-5ffe4b9e0659.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4f8b00e0-b638-43c3-8ee8-5ffe4b9e0659/4f8b00e0-b638-43c3-8ee8-5ffe4b9e0659.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4f8b00e0-b638-43c3-8ee8-5ffe4b9e0659/4f8b00e0-b638-43c3-8ee8-5ffe4b9e0659.vtt" type="text/vtt" language="en"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Child stars are some of the most famous people on earth, instantly recognizable anywhere. The typical thoughts on child stars is that they struggle to transition to adulthood, but is that really true? In this episode Eddie and Justin break down some...</itunes:subtitle><itunes:summary><![CDATA[Child stars are some of the most famous people on earth, instantly recognizable anywhere. The typical thoughts on child stars is that they struggle to transition to adulthood, but is that really true? In this episode Eddie and Justin break down some of their favorite child stars from the 90s. They look at scientific data on the subject, and dive into how former child stars actually feel about their childhood careers. ]]></itunes:summary><itunes:duration>2507</itunes:duration><itunes:keywords>90s,child,health,hillduff,lohan,mental,millennial,movies,music,psychiatry,psychology,raven,star,therapy,tv,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episode>131</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>30+ Years of the ADA: Progress, Setbacks, and the Fight Ahead</title><link>https://www.spreaker.com/episode/30-years-of-the-ada-progress-setbacks-and-the-fight-ahead--64597474</link><description><![CDATA[People with disabilities have every right to pursue an education, a great meal, and fair treatment. And there are laws in place to help them. In this episode, Eddie and Justin explain the Americans with Disabilities Act (ADA) and other laws and court cases that have shaped the United States. They explain how people with disabilities can get assistance with their mental health at work and in school. They also discuss how proposed federal budget cuts may impact the funding for these programs.  Plus, find out which co-host has a spot-on Australian accent. ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64597474</guid><pubDate>Thu, 27 Feb 2025 12:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64597474/130_disabilities.mp3" length="32728755" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/31f6510f-ab6a-422d-9c57-43c383719598/31f6510f-ab6a-422d-9c57-43c383719598.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/31f6510f-ab6a-422d-9c57-43c383719598/31f6510f-ab6a-422d-9c57-43c383719598.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/31f6510f-ab6a-422d-9c57-43c383719598/31f6510f-ab6a-422d-9c57-43c383719598.vtt" type="text/vtt" language="en"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>People with disabilities have every right to pursue an education, a great meal, and fair treatment. And there are laws in place to help them. In this episode, Eddie and Justin explain the Americans with Disabilities Act (ADA) and other laws and court...</itunes:subtitle><itunes:summary><![CDATA[People with disabilities have every right to pursue an education, a great meal, and fair treatment. And there are laws in place to help them. In this episode, Eddie and Justin explain the Americans with Disabilities Act (ADA) and other laws and court cases that have shaped the United States. They explain how people with disabilities can get assistance with their mental health at work and in school. They also discuss how proposed federal budget cuts may impact the funding for these programs.  Plus, find out which co-host has a spot-on Australian accent. ]]></itunes:summary><itunes:duration>2046</itunes:duration><itunes:keywords>504,act,ada,disabilities,health,iep,katzdeli,mental,psychiatry,psychology,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episode>130</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The Psychology of Horror</title><link>https://www.spreaker.com/episode/the-psychology-of-horror--64351095</link><description><![CDATA[Have you ever wondered why horror games and movies are so appealing to certain people? In this episode Eddie and Justin answer this question by exploring the psychology of horror. They also look at horror games being marketed to children. Plus, find out which co-host is a huge weenie when it comes to horror. ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64351095</guid><pubDate>Thu, 13 Feb 2025 12:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64351095/129_horror.mp3" length="25569951" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/bc787b2d-bfcc-4a75-b090-82ac8e5916b4/bc787b2d-bfcc-4a75-b090-82ac8e5916b4.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bc787b2d-bfcc-4a75-b090-82ac8e5916b4/bc787b2d-bfcc-4a75-b090-82ac8e5916b4.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bc787b2d-bfcc-4a75-b090-82ac8e5916b4/bc787b2d-bfcc-4a75-b090-82ac8e5916b4.vtt" type="text/vtt" language="en"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Have you ever wondered why horror games and movies are so appealing to certain people? In this episode Eddie and Justin answer this question by exploring the psychology of horror. They also look at horror games being marketed to children. Plus, find...</itunes:subtitle><itunes:summary><![CDATA[Have you ever wondered why horror games and movies are so appealing to certain people? In this episode Eddie and Justin answer this question by exploring the psychology of horror. They also look at horror games being marketed to children. Plus, find out which co-host is a huge weenie when it comes to horror. ]]></itunes:summary><itunes:duration>1599</itunes:duration><itunes:keywords>blade,blairwitch,games,health,horror,jaws,mental,movies,psychiatry,psychology,therapy,video,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episode>129</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Are You Happy With Your Religion?</title><link>https://www.spreaker.com/episode/are-you-happy-with-your-religion--64026174</link><description><![CDATA[Have you ever wondered which religion is the happiest? Luckily, there is a study on that! On this episode Eddie and Justin share their religious backgrounds, discuss the basics of major world religions, and dive into a paper that looks at which religions are the happiest. ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64026174</guid><pubDate>Thu, 30 Jan 2025 12:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64026174/128_religion.mp3" length="32353428" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e212aa6b-0060-439e-b176-5bcc3f6f660c/e212aa6b-0060-439e-b176-5bcc3f6f660c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e212aa6b-0060-439e-b176-5bcc3f6f660c/e212aa6b-0060-439e-b176-5bcc3f6f660c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e212aa6b-0060-439e-b176-5bcc3f6f660c/e212aa6b-0060-439e-b176-5bcc3f6f660c.vtt" type="text/vtt" language="en"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Have you ever wondered which religion is the happiest? Luckily, there is a study on that! On this episode Eddie and Justin share their religious backgrounds, discuss the basics of major world religions, and dive into a paper that looks at which...</itunes:subtitle><itunes:summary><![CDATA[Have you ever wondered which religion is the happiest? Luckily, there is a study on that! On this episode Eddie and Justin share their religious backgrounds, discuss the basics of major world religions, and dive into a paper that looks at which religions are the happiest. ]]></itunes:summary><itunes:duration>2023</itunes:duration><itunes:keywords>buddhism,catholic,christian,health,hindu,islam,judaism,lds,mental,orthodox,religion,therapy,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episode>125</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Social Anxiety- Get Comfortable with Being Uncomfortable</title><link>https://www.millennialmhc.com/podcast</link><description><![CDATA[Does it feel like people are more socially anxious than ever? Because the data backs it up. In this episode Eddie and Justin break down social anxiety with the stats, the papers, the treatments, and their own clinical experience. You may be surprised which celebrities have it, and even more surprised by how much the guys love Marshawn Lynch. ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63641819</guid><pubDate>Thu, 16 Jan 2025 12:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63641819/e127_social_anxiety.mp3" length="38002146" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/91de7738-21ed-4ca1-b5cc-db52f70dc0d2/91de7738-21ed-4ca1-b5cc-db52f70dc0d2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/91de7738-21ed-4ca1-b5cc-db52f70dc0d2/91de7738-21ed-4ca1-b5cc-db52f70dc0d2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/91de7738-21ed-4ca1-b5cc-db52f70dc0d2/91de7738-21ed-4ca1-b5cc-db52f70dc0d2.vtt" type="text/vtt" language="en"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Does it feel like people are more socially anxious than ever? Because the data backs it up. In this episode Eddie and Justin break down social anxiety with the stats, the papers, the treatments, and their own clinical experience. You may be surprised...</itunes:subtitle><itunes:summary><![CDATA[Does it feel like people are more socially anxious than ever? Because the data backs it up. In this episode Eddie and Justin break down social anxiety with the stats, the papers, the treatments, and their own clinical experience. You may be surprised which celebrities have it, and even more surprised by how much the guys love Marshawn Lynch. ]]></itunes:summary><itunes:duration>2376</itunes:duration><itunes:keywords>anxiety,health,marshawn,medicine,mental,osaka,psychiatry,psychology,social,therapy,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episode>127</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The United Healthcare CEO Assassination and Aftermath</title><link>https://www.spreaker.com/episode/the-united-healthcare-ceo-assassination-and-aftermath--63278477</link><description><![CDATA[The recent assassination of the United Healthcare CEO has led to a surprising social media response. Many people feel the killer was justified. In this episode Eddie and Justin process the murder, the surprising background and characteristics of Luigi Mangione, and what happens next for our society. ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63278477</guid><pubDate>Thu, 12 Dec 2024 12:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63278477/126_united_healthcare_ceo.mp3" length="31996909" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/868e6515-906f-4e5e-9f15-094c15a5b984/868e6515-906f-4e5e-9f15-094c15a5b984.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/868e6515-906f-4e5e-9f15-094c15a5b984/868e6515-906f-4e5e-9f15-094c15a5b984.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/868e6515-906f-4e5e-9f15-094c15a5b984/868e6515-906f-4e5e-9f15-094c15a5b984.vtt" type="text/vtt" language="en"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>The recent assassination of the United Healthcare CEO has led to a surprising social media response. Many people feel the killer was justified. In this episode Eddie and Justin process the murder, the surprising background and characteristics of Luigi...</itunes:subtitle><itunes:summary><![CDATA[The recent assassination of the United Healthcare CEO has led to a surprising social media response. Many people feel the killer was justified. In this episode Eddie and Justin process the murder, the surprising background and characteristics of Luigi Mangione, and what happens next for our society. ]]></itunes:summary><itunes:duration>2000</itunes:duration><itunes:keywords>assassination,ceo,health,healthcare,luigi,mangione,murder,newyork,psychiatry,psychology,therapy,united,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episode>126</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Reclaiming the Word "Fat" with Dr. Alisa Karmel</title><link>https://www.spreaker.com/episode/reclaiming-the-word-fat-with-dr-alisa-karmel--62730711</link><description><![CDATA[Dr. Alisa Karmel is an author and psychologist who wrote a book with her brother Ian Karmel about growing up fat, how they were treated by society, their journey to having healthy bodies, and how to reclaim the word fat. This episode contains humorous personal stories, useful tips for talking to young people about their weight, and a rousing endorsement for the book T-Shirt Swim Club. <br /><br /><br />Get your very own copy of the book here!<br />https://www.penguinrandomhouse.com/books/723034/t-shirt-swim-club-by-ian-karmel-and-alisa-karmel-psyd/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62730711</guid><pubDate>Thu, 14 Nov 2024 12:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62730711/125_alisa_karmel.mp3" length="37061738" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c24711bd-2648-4d86-bedd-62c72459c1f5/c24711bd-2648-4d86-bedd-62c72459c1f5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c24711bd-2648-4d86-bedd-62c72459c1f5/c24711bd-2648-4d86-bedd-62c72459c1f5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c24711bd-2648-4d86-bedd-62c72459c1f5/c24711bd-2648-4d86-bedd-62c72459c1f5.vtt" type="text/vtt" language="en"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Dr. Alisa Karmel is an author and psychologist who wrote a book with her brother Ian Karmel about growing up fat, how they were treated by society, their journey to having healthy bodies, and how to reclaim the word fat. This episode contains humorous...</itunes:subtitle><itunes:summary><![CDATA[Dr. Alisa Karmel is an author and psychologist who wrote a book with her brother Ian Karmel about growing up fat, how they were treated by society, their journey to having healthy bodies, and how to reclaim the word fat. This episode contains humorous personal stories, useful tips for talking to young people about their weight, and a rousing endorsement for the book T-Shirt Swim Club. <br /><br /><br />Get your very own copy of the book here!<br />https://www.penguinrandomhouse.com/books/723034/t-shirt-swim-club-by-ian-karmel-and-alisa-karmel-psyd/]]></itunes:summary><itunes:duration>2317</itunes:duration><itunes:keywords>body,fat,health,husky,image,mental,overweight,psychiatry,psychology,weight,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episode>122</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Attachment: Connections That Shape Us</title><link>https://www.spreaker.com/episode/attachment-connections-that-shape-us--62564720</link><description><![CDATA[In this episode, Eddie and Justin discuss attachment theory and explain how early childhood bonds shape the rest of our lives. Whether you are curious about your own attachment style, interested in psychology, or seeking to strengthen your own relationships, this episode offers insights from professionals to build stronger connections. ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62564720</guid><pubDate>Thu, 31 Oct 2024 11:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62564720/e124_attachment.mp3" length="30093105" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/75d5061b-c6cc-40dc-985a-392b3089dab4/75d5061b-c6cc-40dc-985a-392b3089dab4.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/75d5061b-c6cc-40dc-985a-392b3089dab4/75d5061b-c6cc-40dc-985a-392b3089dab4.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/75d5061b-c6cc-40dc-985a-392b3089dab4/75d5061b-c6cc-40dc-985a-392b3089dab4.vtt" type="text/vtt" language="en"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>In this episode, Eddie and Justin discuss attachment theory and explain how early childhood bonds shape the rest of our lives. Whether you are curious about your own attachment style, interested in psychology, or seeking to strengthen your own...</itunes:subtitle><itunes:summary><![CDATA[In this episode, Eddie and Justin discuss attachment theory and explain how early childhood bonds shape the rest of our lives. Whether you are curious about your own attachment style, interested in psychology, or seeking to strengthen your own relationships, this episode offers insights from professionals to build stronger connections. ]]></itunes:summary><itunes:duration>1881</itunes:duration><itunes:keywords>ainsworth,attachment,bowlby,health,mental,psychiatry,psychology,theory,therapy,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episode>124</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>We Give Our Honest Opinions About the State of Mental Health</title><link>https://www.spreaker.com/episode/we-give-our-honest-opinions-about-the-state-of-mental-health--62301070</link><description><![CDATA[On this special episode of MMHC, Eddie and Justin have an honest discussion about the state of mental health. They dive into healthcare, the post-COVID world, new stressors for teens, fighting burnout, and what makes working in mental health so rewarding. ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62301070</guid><pubDate>Thu, 10 Oct 2024 11:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62301070/e123_our_thoughts.mp3" length="39441180" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/12e24037-57c3-49fa-8fa3-267b272bd41f/12e24037-57c3-49fa-8fa3-267b272bd41f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/12e24037-57c3-49fa-8fa3-267b272bd41f/12e24037-57c3-49fa-8fa3-267b272bd41f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/12e24037-57c3-49fa-8fa3-267b272bd41f/12e24037-57c3-49fa-8fa3-267b272bd41f.vtt" type="text/vtt" language="en"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>On this special episode of MMHC, Eddie and Justin have an honest discussion about the state of mental health. They dive into healthcare, the post-COVID world, new stressors for teens, fighting burnout, and what makes working in mental health so...</itunes:subtitle><itunes:summary><![CDATA[On this special episode of MMHC, Eddie and Justin have an honest discussion about the state of mental health. They dive into healthcare, the post-COVID world, new stressors for teens, fighting burnout, and what makes working in mental health so rewarding. ]]></itunes:summary><itunes:duration>2466</itunes:duration><itunes:keywords>addiction,burnout,covid,health,medicine,mental,psychiatry,psychology,technology,therapy,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episode>123</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Are You Tired of Being Tired?</title><link>https://www.spreaker.com/episode/are-you-tired-of-being-tired--62111280</link><description><![CDATA[Do you feel like you are always tired? In this episode Justin and Eddie expore why people are feeling more tired than ever. From stress to screen time there are a lot of reasons why people are not sleeping as well as they used to. Tune in for information on sleep plus some tricks to help you feel refreshed and energized!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62111280</guid><pubDate>Thu, 26 Sep 2024 11:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62111280/e122_tired.mp3" length="33767802" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/024259bd-578a-47fb-860b-40b786b95647/024259bd-578a-47fb-860b-40b786b95647.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/024259bd-578a-47fb-860b-40b786b95647/024259bd-578a-47fb-860b-40b786b95647.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/024259bd-578a-47fb-860b-40b786b95647/024259bd-578a-47fb-860b-40b786b95647.vtt" type="text/vtt" language="en"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Do you feel like you are always tired? In this episode Justin and Eddie expore why people are feeling more tired than ever. From stress to screen time there are a lot of reasons why people are not sleeping as well as they used to. Tune in for...</itunes:subtitle><itunes:summary><![CDATA[Do you feel like you are always tired? In this episode Justin and Eddie expore why people are feeling more tired than ever. From stress to screen time there are a lot of reasons why people are not sleeping as well as they used to. Tune in for information on sleep plus some tricks to help you feel refreshed and energized!]]></itunes:summary><itunes:duration>2111</itunes:duration><itunes:keywords>health,insomnia,medicine,melatonin,mental,pscyhology,psychiatry,sleep,therapy,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episode>119</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Seasonal Affective Disorder</title><link>https://www.millennialmhc.com/podcast</link><description><![CDATA[In this episode, Eddie and Justin dive into the complexities of Seasonal Affective Disorder, a type of depression that typically hits during the fall and winter. They explore stats, science, and treatments. Whether you are affected by SAD or just curious to learn more, this episode has practical information to help navigate the winter blues. ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61354600</guid><pubDate>Thu, 12 Sep 2024 11:05:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/61354600/e121_sad.mp3" length="22638385" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/982dcbfa-6849-4620-8bdc-4a148c10e313/982dcbfa-6849-4620-8bdc-4a148c10e313.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/982dcbfa-6849-4620-8bdc-4a148c10e313/982dcbfa-6849-4620-8bdc-4a148c10e313.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/982dcbfa-6849-4620-8bdc-4a148c10e313/982dcbfa-6849-4620-8bdc-4a148c10e313.vtt" type="text/vtt" language="en"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>In this episode, Eddie and Justin dive into the complexities of Seasonal Affective Disorder, a type of depression that typically hits during the fall and winter. They explore stats, science, and treatments. Whether you are affected by SAD or just...</itunes:subtitle><itunes:summary><![CDATA[In this episode, Eddie and Justin dive into the complexities of Seasonal Affective Disorder, a type of depression that typically hits during the fall and winter. They explore stats, science, and treatments. Whether you are affected by SAD or just curious to learn more, this episode has practical information to help navigate the winter blues. ]]></itunes:summary><itunes:duration>1415</itunes:duration><itunes:keywords>depression,health,mental,psychiatry,psychology,seasonalaffective,therapy,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episode>121</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Love in the Digital World- Polyamory, Online Dating, and Healthy Relationships</title><link>https://www.spreaker.com/episode/love-in-the-digital-world-polyamory-online-dating-and-healthy-relationships--61193736</link><description><![CDATA[Love and relationships have changed a lot with the introduction of the internet. On this episode, Eddie and Justin discuss stats on online dating, the characteristics of healthy relationships, and the rise of polyamory. You may be surprised which celebrities have come out as poly-A. ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61193736</guid><pubDate>Thu, 29 Aug 2024 11:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/61193736/love.mp3" length="35837954" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b7c33e39-22ae-4863-afc3-b4b2db5afc92/b7c33e39-22ae-4863-afc3-b4b2db5afc92.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b7c33e39-22ae-4863-afc3-b4b2db5afc92/b7c33e39-22ae-4863-afc3-b4b2db5afc92.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b7c33e39-22ae-4863-afc3-b4b2db5afc92/b7c33e39-22ae-4863-afc3-b4b2db5afc92.vtt" type="text/vtt" language="en"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Love and relationships have changed a lot with the introduction of the internet. On this episode, Eddie and Justin discuss stats on online dating, the characteristics of healthy relationships, and the rise of polyamory. You may be surprised which...</itunes:subtitle><itunes:summary><![CDATA[Love and relationships have changed a lot with the introduction of the internet. On this episode, Eddie and Justin discuss stats on online dating, the characteristics of healthy relationships, and the rise of polyamory. You may be surprised which celebrities have come out as poly-A. ]]></itunes:summary><itunes:duration>2240</itunes:duration><itunes:keywords>health,internet,love,mental,polyamory,psychiatry,psychology,relationships,smith,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episode>117</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>WebMD Says I'm Dying- Hypochondriasis</title><link>https://www.millennialmhc.com/podcast</link><description><![CDATA[Hypochondriasis is a legitimate mental health disorder... or at least it used to be. On this episode, Eddie and Justin break down the history of the term hypochondria, and discuss how we view and talk about this disorder now. Some interesting historical examples are given, and personal stories make the episode fun and useful. ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60816694</guid><pubDate>Tue, 30 Jul 2024 12:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60816694/e119_hypochondriasis.mp3" length="28722199" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e7cc8412-55ef-4318-aba3-282e3e4a0938/e7cc8412-55ef-4318-aba3-282e3e4a0938.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e7cc8412-55ef-4318-aba3-282e3e4a0938/e7cc8412-55ef-4318-aba3-282e3e4a0938.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e7cc8412-55ef-4318-aba3-282e3e4a0938/e7cc8412-55ef-4318-aba3-282e3e4a0938.vtt" type="text/vtt" language="en"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Hypochondriasis is a legitimate mental health disorder... or at least it used to be. On this episode, Eddie and Justin break down the history of the term hypochondria, and discuss how we view and talk about this disorder now. Some interesting...</itunes:subtitle><itunes:summary><![CDATA[Hypochondriasis is a legitimate mental health disorder... or at least it used to be. On this episode, Eddie and Justin break down the history of the term hypochondria, and discuss how we view and talk about this disorder now. Some interesting historical examples are given, and personal stories make the episode fun and useful. ]]></itunes:summary><itunes:duration>1796</itunes:duration><itunes:keywords>anxiety,health,hypochondirac,hypochondriases,illness,medicine,mental,somatic,symptom,therapy,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Appearance Altering Trauma- Don't Ride The Scooters</title><link>https://www.millennialmhc.com/podcast</link><description><![CDATA[Appearance is a big part of your identity, and physical trauma can drastically change the way you look. In this episode, Eddie and Justin welcome Kyle Mikel to the show to talk about his experience with appearance altering trauma from an electric scooter accident that caused serious damage. Kyle's honesty, vulnerabiligy, and thoughtfulness shine through in this extra special episode with a musical extra at the end. ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60659532</guid><pubDate>Thu, 11 Jul 2024 11:05:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60659532/e118_appearance_altering_trauma.mp3" length="25872578" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c22abaca-bca3-402a-a888-d1ff4b3e811b/c22abaca-bca3-402a-a888-d1ff4b3e811b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c22abaca-bca3-402a-a888-d1ff4b3e811b/c22abaca-bca3-402a-a888-d1ff4b3e811b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c22abaca-bca3-402a-a888-d1ff4b3e811b/c22abaca-bca3-402a-a888-d1ff4b3e811b.vtt" type="text/vtt" language="en"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Appearance is a big part of your identity, and physical trauma can drastically change the way you look. In this episode, Eddie and Justin welcome Kyle Mikel to the show to talk about his experience with appearance altering trauma from an electric...</itunes:subtitle><itunes:summary><![CDATA[Appearance is a big part of your identity, and physical trauma can drastically change the way you look. In this episode, Eddie and Justin welcome Kyle Mikel to the show to talk about his experience with appearance altering trauma from an electric scooter accident that caused serious damage. Kyle's honesty, vulnerabiligy, and thoughtfulness shine through in this extra special episode with a musical extra at the end. ]]></itunes:summary><itunes:duration>1618</itunes:duration><itunes:keywords>accident,appearance,health,medicine,mental,psychiatry,psychology,scooter,therapy,trauma,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episode>118</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Burnout- It's Getting Hot in Herre</title><link>https://www.millennialmhc.com/podcast</link><description><![CDATA[Burnout is a very real thing making life harder for many people, especially those who work in mental health and service industries. In this episode, Eddie and Justin break down burnout, list off some of the signs to watch out for, and provide evidence based suggestions for combating it.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60522850</guid><pubDate>Thu, 27 Jun 2024 11:01:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60522850/e117_burnout.mp3" length="32421998" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c97ce161-a176-403e-b57b-7bb46827f87b/c97ce161-a176-403e-b57b-7bb46827f87b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c97ce161-a176-403e-b57b-7bb46827f87b/c97ce161-a176-403e-b57b-7bb46827f87b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c97ce161-a176-403e-b57b-7bb46827f87b/c97ce161-a176-403e-b57b-7bb46827f87b.vtt" type="text/vtt" language="en"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Burnout is a very real thing making life harder for many people, especially those who work in mental health and service industries. In this episode, Eddie and Justin break down burnout, list off some of the signs to watch out for, and provide evidence...</itunes:subtitle><itunes:summary><![CDATA[Burnout is a very real thing making life harder for many people, especially those who work in mental health and service industries. In this episode, Eddie and Justin break down burnout, list off some of the signs to watch out for, and provide evidence based suggestions for combating it.]]></itunes:summary><itunes:duration>2027</itunes:duration><itunes:keywords>burnout,couselor,health,mental,psychiatry,psychology,therapy,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mental Health Problems? There's an App for That</title><link>https://www.millennialmhc.com/podcast</link><description><![CDATA[Technology may be one of the biggest contributors to worsening mental health in modern times, but it may also be a large piece of the solution. In this episode Eddie and Justin discuss therapy apps, ADHD apps, and apps to prevent relapse in self harm and substances. They review the evidence on the efffectiveness of these apps, and discuss the potential that these apps have to helping humanity. <br /><br />https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10242473/<br /><br />https://calmharm.stem4.org.uk/<br /><br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60387986</guid><pubDate>Tue, 18 Jun 2024 11:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60387986/e_116_apps.mp3" length="36079952" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0ceeeb06-b1e2-42cb-b388-4da87a64f1ce/0ceeeb06-b1e2-42cb-b388-4da87a64f1ce.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0ceeeb06-b1e2-42cb-b388-4da87a64f1ce/0ceeeb06-b1e2-42cb-b388-4da87a64f1ce.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0ceeeb06-b1e2-42cb-b388-4da87a64f1ce/0ceeeb06-b1e2-42cb-b388-4da87a64f1ce.vtt" type="text/vtt" language="en"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Technology may be one of the biggest contributors to worsening mental health in modern times, but it may also be a large piece of the solution. In this episode Eddie and Justin discuss therapy apps, ADHD apps, and apps to prevent relapse in self harm...</itunes:subtitle><itunes:summary><![CDATA[Technology may be one of the biggest contributors to worsening mental health in modern times, but it may also be a large piece of the solution. In this episode Eddie and Justin discuss therapy apps, ADHD apps, and apps to prevent relapse in self harm and substances. They review the evidence on the efffectiveness of these apps, and discuss the potential that these apps have to helping humanity. <br /><br />https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10242473/<br /><br />https://calmharm.stem4.org.uk/<br /><br />]]></itunes:summary><itunes:duration>2255</itunes:duration><itunes:keywords>addiction,adhd,ai,anxiety,apps,bot,chat,depression,harm,health,mental,psychiatry,psychology,self,technology,therapy,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episode>116</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The Most Common Mental Health Disorder in America- Anxiety</title><link>https://www.millennialmhc.com/podcast</link><description><![CDATA[In this episode, Eddie and Justin break down all things anxiety. They give their own personal stories to try and help normalize these feelings and emotions. The emphasis is always on love and acceptance. Plus, learn about which former hottest man alive has opened up about his anxiety, and hear Dr. Justin say the word orgasm. This episode has it all! ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216627</guid><pubDate>Thu, 30 May 2024 11:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216627/e115_anxiety.mp3" length="36063652" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/60c8a00e-e2a5-4786-86f2-ea4e8e9c01f8/60c8a00e-e2a5-4786-86f2-ea4e8e9c01f8.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/60c8a00e-e2a5-4786-86f2-ea4e8e9c01f8/60c8a00e-e2a5-4786-86f2-ea4e8e9c01f8.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/60c8a00e-e2a5-4786-86f2-ea4e8e9c01f8/60c8a00e-e2a5-4786-86f2-ea4e8e9c01f8.vtt" type="text/vtt" language="en"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>In this episode, Eddie and Justin break down all things anxiety. They give their own personal stories to try and help normalize these feelings and emotions. The emphasis is always on love and acceptance. Plus, learn about which former hottest man...</itunes:subtitle><itunes:summary><![CDATA[In this episode, Eddie and Justin break down all things anxiety. They give their own personal stories to try and help normalize these feelings and emotions. The emphasis is always on love and acceptance. Plus, learn about which former hottest man alive has opened up about his anxiety, and hear Dr. Justin say the word orgasm. This episode has it all! ]]></itunes:summary><itunes:duration>2254</itunes:duration><itunes:keywords>anxiety,colbert,health,mental,panic,psychiatry,psychology,ryanreynolds,therapy,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episode>115</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Our Favorite Music and How it Impacted Our Mental Health</title><link>https://www.millennialmhc.com/podcast</link><description><![CDATA[Music is a part of every known human civilation on earth. Music is essential to humanity and mental health. On this episode, Eddie and Justin discuss some interesting facts about music, some of their favorite song lyrics, and how they have used music in their lives to help their mental health. ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60055096</guid><pubDate>Thu, 16 May 2024 12:00:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60055096/e_114_music.mp3" length="43413464" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0ca770d1-08ac-4a10-a474-e49629eb62e5/0ca770d1-08ac-4a10-a474-e49629eb62e5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0ca770d1-08ac-4a10-a474-e49629eb62e5/0ca770d1-08ac-4a10-a474-e49629eb62e5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0ca770d1-08ac-4a10-a474-e49629eb62e5/0ca770d1-08ac-4a10-a474-e49629eb62e5.vtt" type="text/vtt" language="en"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Music is a part of every known human civilation on earth. Music is essential to humanity and mental health. On this episode, Eddie and Justin discuss some interesting facts about music, some of their favorite song lyrics, and how they have used music...</itunes:subtitle><itunes:summary><![CDATA[Music is a part of every known human civilation on earth. Music is essential to humanity and mental health. On this episode, Eddie and Justin discuss some interesting facts about music, some of their favorite song lyrics, and how they have used music in their lives to help their mental health. ]]></itunes:summary><itunes:duration>2714</itunes:duration><itunes:keywords>2friendsbigbooty,badbunny,csn,damonalbarn,halsey,health,joni,khalid,mental,mitchell,music,odesza,pesopluma,psychiatry,psychology,reggaeton,spanish,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Diet and Mental Health- Processed Foods Are The Problem</title><link>https://www.millennialmhc.com/podcast</link><description><![CDATA[The Standard American diet is bad for our physical health AND our mental health. In this episode Eddie and Justin talk about their own struggles with diet, why ultra processed food is bad for mental health, and give practical advice for improving your diet. Plus, you might be surprised about which celebrities have gone plant based for health and ethical reasons. ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59763014</guid><pubDate>Thu, 02 May 2024 11:00:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59763014/comined_113.mp3" length="37186708" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/bf99ff2f-1de7-4366-870d-39a43c055ae9/bf99ff2f-1de7-4366-870d-39a43c055ae9.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/bf99ff2f-1de7-4366-870d-39a43c055ae9/bf99ff2f-1de7-4366-870d-39a43c055ae9.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/bf99ff2f-1de7-4366-870d-39a43c055ae9/bf99ff2f-1de7-4366-870d-39a43c055ae9.vtt" type="text/vtt" language="en"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>The Standard American diet is bad for our physical health AND our mental health. In this episode Eddie and Justin talk about their own struggles with diet, why ultra processed food is bad for mental health, and give practical advice for improving your...</itunes:subtitle><itunes:summary><![CDATA[The Standard American diet is bad for our physical health AND our mental health. In this episode Eddie and Justin talk about their own struggles with diet, why ultra processed food is bad for mental health, and give practical advice for improving your diet. Plus, you might be surprised about which celebrities have gone plant based for health and ethical reasons. ]]></itunes:summary><itunes:duration>2325</itunes:duration><itunes:keywords>based,diet,health,inflammation,mental,plant,psychiatry,psychology,therapy,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episode>113</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Imposter Syndrome- The Thing You Probably Have But Don't Know the Name</title><link>https://www.millennialmhc.com/podcast</link><description><![CDATA[Many Americans struggle with feeling like they are not good enough to belong in their current position. This is called imposter syndrome, and it is an incredibly common phenomenon. In this episode, Eddie and Justin break down what imposter syndrome is, how common it is, and some advice for combatting it. You won't believe some of the most successful and famous people in the world who have also felt imposter syndrome. <br /><br /><b><a href="https://www.ncbi.nlm.nih.gov/books/NBK585058/" target="_blank" rel="noreferrer noopener">https://www.ncbi.nlm.nih.gov/books/NBK585058/</a></b><br /><b><br /><a href="https://www.businessinsider.com/celebrities-who-talked-about-having-imposter-syndrome-2023-4#lupita-nyongo-said-in-october-2022-that-she-bucked-imposter-syndrome-with-advice-from-emma-thompson-3" target="_blank" rel="noreferrer noopener">https://www.businessinsider.com/celebrities-who-talked-about-having-imposter-syndrome-2023-4#lupita-nyongo-said-in-october-2022-that-she-bucked-imposter-syndrome-with-advice-from-emma-thompson-3</a></b><br /><b><br /><a href="https://www.researchgate.net/profile/Angela-Decandia-Vitoria/publication/346738747_Experiential_supervision_healing_imposter_phenomenon_from_the_inside_out/links/62640f118cb84a40ac8455bd/Experiential-supervision-healing-imposter-phenomenon-from-the-inside-out.pdf?_sg%5B0%5D=started_experiment_milestone&amp;origin=journalDetail" target="_blank" rel="noreferrer noopener">https://www.researchgate.net/profile/Angela-Decandia-Vitoria/publication/346738747_Experiential_supervision_healing_imposter_phenomenon_from_the_inside_out/links/62640f118cb84a40ac8455bd/Experiential-supervision-healing-imposter-phenomenon-from-the-inside-out.pdf?_sg%5B0%5D=started_experiment_milestone&amp;origin=journalDetail</a></b><br /><b><br /><a href="https://www.apa.org/monitor/2021/06/cover-impostor-phenomenon" target="_blank" rel="noreferrer noopener">https://www.apa.org/monitor/2021/06/cover-impostor-phenomenon</a></b>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59507425</guid><pubDate>Thu, 18 Apr 2024 12:00:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59507425/imposter_syndrome.mp3" length="28649474" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/186fc689-948b-4973-8293-29a3e81445f6/186fc689-948b-4973-8293-29a3e81445f6.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/186fc689-948b-4973-8293-29a3e81445f6/186fc689-948b-4973-8293-29a3e81445f6.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/186fc689-948b-4973-8293-29a3e81445f6/186fc689-948b-4973-8293-29a3e81445f6.vtt" type="text/vtt" language="en"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Many Americans struggle with feeling like they are not good enough to belong in their current position. This is called imposter syndrome, and it is an incredibly common phenomenon. In this episode, Eddie and Justin break down what imposter syndrome...</itunes:subtitle><itunes:summary><![CDATA[Many Americans struggle with feeling like they are not good enough to belong in their current position. This is called imposter syndrome, and it is an incredibly common phenomenon. In this episode, Eddie and Justin break down what imposter syndrome is, how common it is, and some advice for combatting it. You won't believe some of the most successful and famous people in the world who have also felt imposter syndrome. <br /><br /><b><a href="https://www.ncbi.nlm.nih.gov/books/NBK585058/" target="_blank" rel="noreferrer noopener">https://www.ncbi.nlm.nih.gov/books/NBK585058/</a></b><br /><b><br /><a href="https://www.businessinsider.com/celebrities-who-talked-about-having-imposter-syndrome-2023-4#lupita-nyongo-said-in-october-2022-that-she-bucked-imposter-syndrome-with-advice-from-emma-thompson-3" target="_blank" rel="noreferrer noopener">https://www.businessinsider.com/celebrities-who-talked-about-having-imposter-syndrome-2023-4#lupita-nyongo-said-in-october-2022-that-she-bucked-imposter-syndrome-with-advice-from-emma-thompson-3</a></b><br /><b><br /><a href="https://www.researchgate.net/profile/Angela-Decandia-Vitoria/publication/346738747_Experiential_supervision_healing_imposter_phenomenon_from_the_inside_out/links/62640f118cb84a40ac8455bd/Experiential-supervision-healing-imposter-phenomenon-from-the-inside-out.pdf?_sg%5B0%5D=started_experiment_milestone&amp;origin=journalDetail" target="_blank" rel="noreferrer noopener">https://www.researchgate.net/profile/Angela-Decandia-Vitoria/publication/346738747_Experiential_supervision_healing_imposter_phenomenon_from_the_inside_out/links/62640f118cb84a40ac8455bd/Experiential-supervision-healing-imposter-phenomenon-from-the-inside-out.pdf?_sg%5B0%5D=started_experiment_milestone&amp;origin=journalDetail</a></b><br /><b><br /><a href="https://www.apa.org/monitor/2021/06/cover-impostor-phenomenon" target="_blank" rel="noreferrer noopener">https://www.apa.org/monitor/2021/06/cover-impostor-phenomenon</a></b>]]></itunes:summary><itunes:duration>1791</itunes:duration><itunes:keywords>health,imposter,phenomenon,psychiatry,psychology,syndrome,therapist,therapy,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episode>112</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Dr. Mark Mullen Schools Us on the Goldwater Rule</title><link>https://www.spreaker.com/episode/dr-mark-mullen-schools-us-on-the-goldwater-rule--59121749</link><description><![CDATA[Psychiatrists have a rule in their code of ethics that says they are not supposed to speak publically about the mental health of public figures and politicians. So why do they do it all the time? In this episode, Dr. Mark Mullen discusses the nuance, history, and current application of the Goldwater Rule. The hosts contemplate if mental health professionals should comment on social media and reality TV shows like Love is Blind. Check out this introspective interview on a pertinent topic with one of psychiatry's great young minds. <br /><br />Dr. Mullen's Podcast Psychiatry Bootcamp:<br /><br />https://open.spotify.com/show/4Vjlz4CO0G5D6nGo74O0jE<br /><br />https://podcasts.apple.com/us/podcast/psychiatry-boot-camp/id1671902940]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59121749</guid><pubDate>Thu, 21 Mar 2024 11:15:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59121749/e111_mark_mullen_and_the_goldwater_rule.mp3" length="34522218" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/028ed2f8-1922-40f9-b16a-f47aa360cacc/028ed2f8-1922-40f9-b16a-f47aa360cacc.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/028ed2f8-1922-40f9-b16a-f47aa360cacc/028ed2f8-1922-40f9-b16a-f47aa360cacc.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/028ed2f8-1922-40f9-b16a-f47aa360cacc/028ed2f8-1922-40f9-b16a-f47aa360cacc.vtt" type="text/vtt" language="en"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Psychiatrists have a rule in their code of ethics that says they are not supposed to speak publically about the mental health of public figures and politicians. So why do they do it all the time? In this episode, Dr. Mark Mullen discusses the nuance,...</itunes:subtitle><itunes:summary><![CDATA[Psychiatrists have a rule in their code of ethics that says they are not supposed to speak publically about the mental health of public figures and politicians. So why do they do it all the time? In this episode, Dr. Mark Mullen discusses the nuance, history, and current application of the Goldwater Rule. The hosts contemplate if mental health professionals should comment on social media and reality TV shows like Love is Blind. Check out this introspective interview on a pertinent topic with one of psychiatry's great young minds. <br /><br />Dr. Mullen's Podcast Psychiatry Bootcamp:<br /><br />https://open.spotify.com/show/4Vjlz4CO0G5D6nGo74O0jE<br /><br />https://podcasts.apple.com/us/podcast/psychiatry-boot-camp/id1671902940]]></itunes:summary><itunes:duration>2158</itunes:duration><itunes:keywords>goldwater,health,loveisblind,mental,politics,psychiatry,psychology,psychotherapy,therapist,therapy,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episode>111</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Ann Russo Grew Up Gay in the 80s- Now Helping Others</title><link>https://www.millennialmhc.com/</link><description><![CDATA[Our guest, Ann Russo, grew up gay in the 80s and had many family secrets that she was afraid to let out. Growing up in a gay household, attending a conversion convention, and studying theology are only some of her riveting stories. This experiences helped build her values of love, acceptance, and understanding. She now uses those values to provide online therapy and life coaching for gender diverse and other disenfranchised clients. Listen to Ann on MMHC, and you will not be dissapointed. <br /><br />Find her at:<br /><br /><b><a href="http://www.amrtherapy.com" target="_blank" rel="noreferrer noopener">www.amrtherapy.com</a></b><br /><b></b><br /><b><a href="http://www.annrusso.net" target="_blank" rel="noreferrer noopener">www.annrusso.org</a></b><br /><b></b><br /><b><a href="https://Amrtherapy.com" target="_blank" rel="noreferrer noopener">ann@Amrtherapy.com</a></b><br /><b></b><br /><b>CODE:<br />HEALTHYME (free 30 minute consultation life coaching or psychotherapy </b>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58866739</guid><pubDate>Tue, 05 Mar 2024 13:00:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58866739/e110_ann_russo.mp3" length="39754649" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6e4efb91-aad0-4528-bb93-da61f717468c/6e4efb91-aad0-4528-bb93-da61f717468c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6e4efb91-aad0-4528-bb93-da61f717468c/6e4efb91-aad0-4528-bb93-da61f717468c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6e4efb91-aad0-4528-bb93-da61f717468c/6e4efb91-aad0-4528-bb93-da61f717468c.vtt" type="text/vtt" language="en"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Our guest, Ann Russo, grew up gay in the 80s and had many family secrets that she was afraid to let out. Growing up in a gay household, attending a conversion convention, and studying theology are only some of her riveting stories. This experiences...</itunes:subtitle><itunes:summary><![CDATA[Our guest, Ann Russo, grew up gay in the 80s and had many family secrets that she was afraid to let out. Growing up in a gay household, attending a conversion convention, and studying theology are only some of her riveting stories. This experiences helped build her values of love, acceptance, and understanding. She now uses those values to provide online therapy and life coaching for gender diverse and other disenfranchised clients. Listen to Ann on MMHC, and you will not be dissapointed. <br /><br />Find her at:<br /><br /><b><a href="http://www.amrtherapy.com" target="_blank" rel="noreferrer noopener">www.amrtherapy.com</a></b><br /><b></b><br /><b><a href="http://www.annrusso.net" target="_blank" rel="noreferrer noopener">www.annrusso.org</a></b><br /><b></b><br /><b><a href="https://Amrtherapy.com" target="_blank" rel="noreferrer noopener">ann@Amrtherapy.com</a></b><br /><b></b><br /><b>CODE:<br />HEALTHYME (free 30 minute consultation life coaching or psychotherapy </b>]]></itunes:summary><itunes:duration>2485</itunes:duration><itunes:keywords>gay,health,lesbian,lgbt,mental,online,psychiatry,psychology,theology,therapy,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episode>110</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Millennial Parents are Changing Things For the Better</title><link>https://www.spreaker.com/episode/millennial-parents-are-changing-things-for-the-better--58718877</link><description><![CDATA[Have you ever been curious how parenting has changed throughout the generations? On this episode, Eddie and Justin discuss the trends in Millennial parents and how they differ from the past. Millennials are spending more time with their kids and changing parenting for the better.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58718877</guid><pubDate>Tue, 20 Feb 2024 12:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58718877/e109_millennial_parents.mp3" length="34055776" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/aaa72485-9dcc-4537-91ed-56f6c12bf909/aaa72485-9dcc-4537-91ed-56f6c12bf909.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/aaa72485-9dcc-4537-91ed-56f6c12bf909/aaa72485-9dcc-4537-91ed-56f6c12bf909.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/aaa72485-9dcc-4537-91ed-56f6c12bf909/aaa72485-9dcc-4537-91ed-56f6c12bf909.vtt" type="text/vtt" language="en"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Have you ever been curious how parenting has changed throughout the generations? On this episode, Eddie and Justin discuss the trends in Millennial parents and how they differ from the past. Millennials are spending more time with their kids and...</itunes:subtitle><itunes:summary><![CDATA[Have you ever been curious how parenting has changed throughout the generations? On this episode, Eddie and Justin discuss the trends in Millennial parents and how they differ from the past. Millennials are spending more time with their kids and changing parenting for the better.]]></itunes:summary><itunes:duration>2129</itunes:duration><itunes:keywords>health,millennial,parenting,play,psychiatry,psychology,spanking,therapist,therapy,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episode>109</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The History and Dirty Little Secrets of Psychiatry</title><link>https://www.spreaker.com/episode/the-history-and-dirty-little-secrets-of-psychiatry--58520605</link><description><![CDATA[At MMHC we feel like it is important to address traumas of the past, so on this episode Eddie and Justin dive into the historical examples of how psychiatry and medicine have hurt people. From lobotomies, to theories that blamed mothers for giving their chidlren schizophrenia, this episode covers a lot of ground. <br /><br /><br />Sources:<br /><br /><b>https://www.britannica.com/science/lobotomy</b><br /><b></b><br /><b>https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1127045/</b>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58520605</guid><pubDate>Thu, 01 Feb 2024 14:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58520605/e108_dirty_little_secrets.mp3" length="27289853" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/8af655a6-2ef0-45e6-8a6f-7a0f5fdf43f8/8af655a6-2ef0-45e6-8a6f-7a0f5fdf43f8.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/8af655a6-2ef0-45e6-8a6f-7a0f5fdf43f8/8af655a6-2ef0-45e6-8a6f-7a0f5fdf43f8.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/8af655a6-2ef0-45e6-8a6f-7a0f5fdf43f8/8af655a6-2ef0-45e6-8a6f-7a0f5fdf43f8.vtt" type="text/vtt" language="en"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>At MMHC we feel like it is important to address traumas of the past, so on this episode Eddie and Justin dive into the historical examples of how psychiatry and medicine have hurt people. From lobotomies, to theories that blamed mothers for giving...</itunes:subtitle><itunes:summary><![CDATA[At MMHC we feel like it is important to address traumas of the past, so on this episode Eddie and Justin dive into the historical examples of how psychiatry and medicine have hurt people. From lobotomies, to theories that blamed mothers for giving their chidlren schizophrenia, this episode covers a lot of ground. <br /><br /><br />Sources:<br /><br /><b>https://www.britannica.com/science/lobotomy</b><br /><b></b><br /><b>https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1127045/</b>]]></itunes:summary><itunes:duration>1706</itunes:duration><itunes:keywords>eugenics,health,history,lobotomy,mental,psychiatry,psychology,schizophrenia,trauma,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episode>108</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Defund the Police! Or... support, retrain, reallocate.</title><link>https://www.spreaker.com/episode/defund-the-police-or-support-retrain-reallocate--58340328</link><description><![CDATA[Police and the severely mentally ill do not always live in harmony. On this episode, Eddie and Justin break down the history of this relationship, and try to offer evidence based solutions to help police and other social services help people in crisis. The emphasis is on understanding and helping and not blaming the police, despite the buzzword in the title. <br /><br /><br /><b><a href="https://people.ucsc.edu/~jwest1/articles/West_RacialBiasPolice.pdf" target="_blank" rel="noreferrer noopener">https://people.ucsc.edu/~jwest1/articles/West_RacialBiasPolice.pdf</a><br /><br /><a href="https://journalofethics.ama-assn.org/article/deinstitutionalization-people-mental-illness-causes-and-consequences/2013-10" target="_blank" rel="noreferrer noopener">https://journalofethics.ama-assn.org/article/deinstitutionalization-people-mental-illness-causes-and-consequences/2013-10</a><br /><a href="https://statesofincarceration.org/story/why-are-correctional-facilities-nation-s-largest-mental-health-care-providers" target="_blank" rel="noreferrer noopener"></a></b><br /><b></b><br /><b><a href="https://statesofincarceration.org/story/why-are-correctional-facilities-nation-s-largest-mental-health-care-providers" target="_blank" rel="noreferrer noopener">https://statesofincarceration.org/story/why-are-correctional-facilities-nation-s-largest-mental-health-care-providers</a><br /><a href="https://apnews.com/article/mental-health-crisis-911-police-alternative-civilian-responders-ca97971200c485e36aa456c04d217547" target="_blank" rel="noreferrer noopener"></a></b><br /><b></b><br /><b><a href="https://apnews.com/article/mental-health-crisis-911-police-alternative-civilian-responders-ca97971200c485e36aa456c04d217547" target="_blank" rel="noreferrer noopener">https://apnews.com/article/mental-health-crisis-911-police-alternative-civilian-responders-ca97971200c485e36aa456c04d217547</a><br /><a href="https://kdvr.com/news/local/study-denvers-star-program-reduced-crime-costs/#:~:text=The%20study%2C%20co-authored%20by,didn't%20have%20a%20presence" target="_blank" rel="noreferrer noopener"></a></b><br /><b></b><br /><b><a href="https://kdvr.com/news/local/study-denvers-star-program-reduced-crime-costs/#:~:text=The%20study%2C%20co-authored%20by,didn't%20have%20a%20presence" target="_blank" rel="noreferrer noopener">https://kdvr.com/news/local/study-denvers-star-program-reduced-crime-costs/#:~:text=The%20study%2C%20co%2Dauthored%20by,didn't%20have%20a%20presence</a>.<br /><a href="https://www.motherjones.com/criminal-justice/2022/06/mental-health-san-francisco-street-crisis-response-team-cahoots-police-violence/" target="_blank" rel="noreferrer noopener"></a></b><br /><b></b><br /><b><a href="https://www.motherjones.com/criminal-justice/2022/06/mental-health-san-francisco-street-crisis-response-team-cahoots-police-violence/" target="_blank" rel="noreferrer noopener">https://www.motherjones.com/criminal-justice/2022/06/mental-health-san-francisco-street-crisis-response-team-cahoots-police-violence/</a><br /></b><br /><b></b><br /><b>https://www.opb.org/article/2023/06/27/portland-street-response-citywide-one-year-later-future/</b>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58340328</guid><pubDate>Thu, 18 Jan 2024 14:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58340328/e107_police.mp3" length="36904586" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/bacf42f6-84c1-411e-a356-3d8465f5f174/bacf42f6-84c1-411e-a356-3d8465f5f174.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/bacf42f6-84c1-411e-a356-3d8465f5f174/bacf42f6-84c1-411e-a356-3d8465f5f174.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/bacf42f6-84c1-411e-a356-3d8465f5f174/bacf42f6-84c1-411e-a356-3d8465f5f174.vtt" type="text/vtt" language="en"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Police and the severely mentally ill do not always live in harmony. On this episode, Eddie and Justin break down the history of this relationship, and try to offer evidence based solutions to help police and other social services help people in...</itunes:subtitle><itunes:summary><![CDATA[Police and the severely mentally ill do not always live in harmony. On this episode, Eddie and Justin break down the history of this relationship, and try to offer evidence based solutions to help police and other social services help people in crisis. The emphasis is on understanding and helping and not blaming the police, despite the buzzword in the title. <br /><br /><br /><b><a href="https://people.ucsc.edu/~jwest1/articles/West_RacialBiasPolice.pdf" target="_blank" rel="noreferrer noopener">https://people.ucsc.edu/~jwest1/articles/West_RacialBiasPolice.pdf</a><br /><br /><a href="https://journalofethics.ama-assn.org/article/deinstitutionalization-people-mental-illness-causes-and-consequences/2013-10" target="_blank" rel="noreferrer noopener">https://journalofethics.ama-assn.org/article/deinstitutionalization-people-mental-illness-causes-and-consequences/2013-10</a><br /><a href="https://statesofincarceration.org/story/why-are-correctional-facilities-nation-s-largest-mental-health-care-providers" target="_blank" rel="noreferrer noopener"></a></b><br /><b></b><br /><b><a href="https://statesofincarceration.org/story/why-are-correctional-facilities-nation-s-largest-mental-health-care-providers" target="_blank" rel="noreferrer noopener">https://statesofincarceration.org/story/why-are-correctional-facilities-nation-s-largest-mental-health-care-providers</a><br /><a href="https://apnews.com/article/mental-health-crisis-911-police-alternative-civilian-responders-ca97971200c485e36aa456c04d217547" target="_blank" rel="noreferrer noopener"></a></b><br /><b></b><br /><b><a href="https://apnews.com/article/mental-health-crisis-911-police-alternative-civilian-responders-ca97971200c485e36aa456c04d217547" target="_blank" rel="noreferrer noopener">https://apnews.com/article/mental-health-crisis-911-police-alternative-civilian-responders-ca97971200c485e36aa456c04d217547</a><br /><a href="https://kdvr.com/news/local/study-denvers-star-program-reduced-crime-costs/#:~:text=The%20study%2C%20co-authored%20by,didn't%20have%20a%20presence" target="_blank" rel="noreferrer noopener"></a></b><br /><b></b><br /><b><a href="https://kdvr.com/news/local/study-denvers-star-program-reduced-crime-costs/#:~:text=The%20study%2C%20co-authored%20by,didn't%20have%20a%20presence" target="_blank" rel="noreferrer noopener">https://kdvr.com/news/local/study-denvers-star-program-reduced-crime-costs/#:~:text=The%20study%2C%20co%2Dauthored%20by,didn't%20have%20a%20presence</a>.<br /><a href="https://www.motherjones.com/criminal-justice/2022/06/mental-health-san-francisco-street-crisis-response-team-cahoots-police-violence/" target="_blank" rel="noreferrer noopener"></a></b><br /><b></b><br /><b><a href="https://www.motherjones.com/criminal-justice/2022/06/mental-health-san-francisco-street-crisis-response-team-cahoots-police-violence/" target="_blank" rel="noreferrer noopener">https://www.motherjones.com/criminal-justice/2022/06/mental-health-san-francisco-street-crisis-response-team-cahoots-police-violence/</a><br /></b><br /><b></b><br /><b>https://www.opb.org/article/2023/06/27/portland-street-response-citywide-one-year-later-future/</b>]]></itunes:summary><itunes:duration>2307</itunes:duration><itunes:keywords>defund,deinstitutionalization,health,mental,police,psychiatry,psychology,spmi,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episode>107</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Bipolar Disorder Part Two</title><link>https://www.spreaker.com/episode/bipolar-disorder-part-two--58211572</link><description><![CDATA[There are a lot of misconceptions about bipolar disorder out there. So Eddie and Justin took the time to define what bipolar disorder is, address the misconceptions, and discuss some of the treatment options available. Plus, Eddie sings Mariah Carey. You do not want to miss it!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58211572</guid><pubDate>Tue, 09 Jan 2024 15:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58211572/e106_bipolar_part_2.mp3" length="35210179" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/89a7b9a7-688a-4577-bbd1-7362d0b4ae30/89a7b9a7-688a-4577-bbd1-7362d0b4ae30.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/89a7b9a7-688a-4577-bbd1-7362d0b4ae30/89a7b9a7-688a-4577-bbd1-7362d0b4ae30.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/89a7b9a7-688a-4577-bbd1-7362d0b4ae30/89a7b9a7-688a-4577-bbd1-7362d0b4ae30.vtt" type="text/vtt" language="en"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>There are a lot of misconceptions about bipolar disorder out there. So Eddie and Justin took the time to define what bipolar disorder is, address the misconceptions, and discuss some of the treatment options available. Plus, Eddie sings Mariah Carey....</itunes:subtitle><itunes:summary><![CDATA[There are a lot of misconceptions about bipolar disorder out there. So Eddie and Justin took the time to define what bipolar disorder is, address the misconceptions, and discuss some of the treatment options available. Plus, Eddie sings Mariah Carey. You do not want to miss it!]]></itunes:summary><itunes:duration>2201</itunes:duration><itunes:keywords>bipolar,health,mariah,medicine,melgibson,mental,psychiatry,psychology,therapy,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episode>106</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Therapy Modalities- Getting the Most Out of Therapy</title><link>https://www.spreaker.com/episode/therapy-modalities-getting-the-most-out-of-therapy--58020423</link><description><![CDATA[There are a lot of different types of therapies in mental health that we call modalities. It can be hard to know what the differences are and which ones to choose. In this episode, the boys discuss the most common types of therapy, and educate on what you should know to make sure that you are getting the most out of therapy. Plus, they discuss which celebrities have become proponents of therapy, and how much Kesha rules.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58020423</guid><pubDate>Fri, 15 Dec 2023 16:49:46 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58020423/e105_therapy_modalities.mp3" length="40933293" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f278f841-69a6-460b-89ab-af09fc9bb1dd/f278f841-69a6-460b-89ab-af09fc9bb1dd.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f278f841-69a6-460b-89ab-af09fc9bb1dd/f278f841-69a6-460b-89ab-af09fc9bb1dd.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f278f841-69a6-460b-89ab-af09fc9bb1dd/f278f841-69a6-460b-89ab-af09fc9bb1dd.vtt" type="text/vtt" language="en"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>There are a lot of different types of therapies in mental health that we call modalities. It can be hard to know what the differences are and which ones to choose. In this episode, the boys discuss the most common types of therapy, and educate on what...</itunes:subtitle><itunes:summary><![CDATA[There are a lot of different types of therapies in mental health that we call modalities. It can be hard to know what the differences are and which ones to choose. In this episode, the boys discuss the most common types of therapy, and educate on what you should know to make sure that you are getting the most out of therapy. Plus, they discuss which celebrities have become proponents of therapy, and how much Kesha rules.]]></itunes:summary><itunes:duration>2559</itunes:duration><itunes:keywords>act,behavioral,borderline,cbt,counseling,dbt,health,mental,personality,psychiatry,psychology,tfcbt,therapy,trauma,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episode>105</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Parasites and Mental Health- Disgusting yet Entertaining</title><link>https://www.spreaker.com/episode/parasites-and-mental-health-disgusting-yet-entertaining--57858282</link><description><![CDATA[There are a shocking number of parasites that can live in the human body and some of them can have surprising effects on the brain, both good and bad! Eddie and Justin break down which parasites can be bad, which ones may be good, which celebrities and historical figures have had parasites, and share a lot of laughs along the way.<br /><br />https://www.nih.gov/news-events/news-releases/nih-human-microbiome-project-defines-normal-bacterial-makeup-body<br /><br /><a href="https://www.cambridge.org/core/blog/2022/08/23/the-impact-of-parasite-infection-of-mental-illness/" target="_blank" rel="noreferrer noopener">https://www.cambridge.org/core/blog/2022/08/23/the-impact-of-parasite-infection-of-mental-illness/</a><br /><br /><a href="https://www.cdc.gov/parasites/toxoplasmosis/epi.html#:~:text=Toxoplasmosis%20is%20caused%20by%20the,have%20been%20infected%20with%20Toxoplasma" target="_blank" rel="noreferrer noopener">https://www.cdc.gov/parasites/toxoplasmosis/epi.html#:~:text=Toxoplasmosis%20is%20caused%20by%20the,have%20been%20infected%20with%20Toxoplasma</a>.<br /><br /><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9558922/" target="_blank" rel="noreferrer noopener">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9558922/</a><br /><br /><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5175054/#:~:text=It%20can%20cause%20psychiatric%20disorders,personality%20changes%2C%20delirium%20and%20dementia" target="_blank" rel="noreferrer noopener">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5175054/#:~:text=It%20can%20cause%20psychiatric%20disorders,personality%20changes%2C%20delirium%20and%20dementia</a>.<br /><br /><a href="https://wchh.onlinelibrary.wiley.com/doi/full/10.1002/pnp.733" target="_blank" rel="noreferrer noopener">https://wchh.onlinelibrary.wiley.com/doi/full/10.1002/pnp.733</a><br /><br /><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5401880/" target="_blank" rel="noreferrer noopener">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5401880/</a><br /><br /><a href="https://www.npr.org/transcripts/489619045" target="_blank" rel="noreferrer noopener">https://www.npr.org/transcripts/489619045</a><br /><br /><a href="https://www.nbcnewyork.com/entertainment/entertainment-news/the-white-lotus-star-theo-james-shares-horrifying-travel-story/3983282/" target="_blank" rel="noreferrer noopener">https://www.nbcnewyork.com/entertainment/entertainment-news/the-white-lotus-star-theo-james-shares-horrifying-travel-story/3983282/</a><br /><br />https://www.discovermorepodcast.com/115-the-funniest-and-most-insightful-mental-health-psychiatry-interview-justin-romano-md-eddie-carrillo-lpc-mmhc/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57858282</guid><pubDate>Thu, 30 Nov 2023 16:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57858282/e104_parasites.mp3" length="31813842" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7ce54a77-2fe7-420f-a699-c0554c089538/7ce54a77-2fe7-420f-a699-c0554c089538.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7ce54a77-2fe7-420f-a699-c0554c089538/7ce54a77-2fe7-420f-a699-c0554c089538.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7ce54a77-2fe7-420f-a699-c0554c089538/7ce54a77-2fe7-420f-a699-c0554c089538.vtt" type="text/vtt" language="en"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>There are a shocking number of parasites that can live in the human body and some of them can have surprising effects on the brain, both good and bad! Eddie and Justin break down which parasites can be bad, which ones may be good, which celebrities...</itunes:subtitle><itunes:summary><![CDATA[There are a shocking number of parasites that can live in the human body and some of them can have surprising effects on the brain, both good and bad! Eddie and Justin break down which parasites can be bad, which ones may be good, which celebrities and historical figures have had parasites, and share a lot of laughs along the way.<br /><br />https://www.nih.gov/news-events/news-releases/nih-human-microbiome-project-defines-normal-bacterial-makeup-body<br /><br /><a href="https://www.cambridge.org/core/blog/2022/08/23/the-impact-of-parasite-infection-of-mental-illness/" target="_blank" rel="noreferrer noopener">https://www.cambridge.org/core/blog/2022/08/23/the-impact-of-parasite-infection-of-mental-illness/</a><br /><br /><a href="https://www.cdc.gov/parasites/toxoplasmosis/epi.html#:~:text=Toxoplasmosis%20is%20caused%20by%20the,have%20been%20infected%20with%20Toxoplasma" target="_blank" rel="noreferrer noopener">https://www.cdc.gov/parasites/toxoplasmosis/epi.html#:~:text=Toxoplasmosis%20is%20caused%20by%20the,have%20been%20infected%20with%20Toxoplasma</a>.<br /><br /><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9558922/" target="_blank" rel="noreferrer noopener">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9558922/</a><br /><br /><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5175054/#:~:text=It%20can%20cause%20psychiatric%20disorders,personality%20changes%2C%20delirium%20and%20dementia" target="_blank" rel="noreferrer noopener">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5175054/#:~:text=It%20can%20cause%20psychiatric%20disorders,personality%20changes%2C%20delirium%20and%20dementia</a>.<br /><br /><a href="https://wchh.onlinelibrary.wiley.com/doi/full/10.1002/pnp.733" target="_blank" rel="noreferrer noopener">https://wchh.onlinelibrary.wiley.com/doi/full/10.1002/pnp.733</a><br /><br /><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5401880/" target="_blank" rel="noreferrer noopener">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5401880/</a><br /><br /><a href="https://www.npr.org/transcripts/489619045" target="_blank" rel="noreferrer noopener">https://www.npr.org/transcripts/489619045</a><br /><br /><a href="https://www.nbcnewyork.com/entertainment/entertainment-news/the-white-lotus-star-theo-james-shares-horrifying-travel-story/3983282/" target="_blank" rel="noreferrer noopener">https://www.nbcnewyork.com/entertainment/entertainment-news/the-white-lotus-star-theo-james-shares-horrifying-travel-story/3983282/</a><br /><br />https://www.discovermorepodcast.com/115-the-funniest-and-most-insightful-mental-health-psychiatry-interview-justin-romano-md-eddie-carrillo-lpc-mmhc/]]></itunes:summary><itunes:duration>1989</itunes:duration><itunes:keywords>celebrities,health,helminth,hookworm,infection,kelce,mental,parasite,psychiatry,psychology,swift,taylor,wellness,worm</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episode>104</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Two Dudes Talk Toxic Masculinity</title><link>https://www.spreaker.com/episode/two-dudes-talk-toxic-masculinity--57666184</link><description><![CDATA[Are men getting softer? Is the concept of masculinity changing? Eddie and Justin break down the topic of toxic masculinity, how to spot it, and what to do about it. Personal and professional stories help drive home thier points in this laughter filled and fun episode.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57666184</guid><pubDate>Thu, 16 Nov 2023 15:21:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57666184/e103_toxic_masculinity.mp3" length="34120558" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2620a5e1-0d8f-422f-8a27-3cc4a16f4a1c/2620a5e1-0d8f-422f-8a27-3cc4a16f4a1c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2620a5e1-0d8f-422f-8a27-3cc4a16f4a1c/2620a5e1-0d8f-422f-8a27-3cc4a16f4a1c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2620a5e1-0d8f-422f-8a27-3cc4a16f4a1c/2620a5e1-0d8f-422f-8a27-3cc4a16f4a1c.vtt" type="text/vtt" language="en"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Are men getting softer? Is the concept of masculinity changing? Eddie and Justin break down the topic of toxic masculinity, how to spot it, and what to do about it. Personal and professional stories help drive home thier points in this laughter filled...</itunes:subtitle><itunes:summary><![CDATA[Are men getting softer? Is the concept of masculinity changing? Eddie and Justin break down the topic of toxic masculinity, how to spot it, and what to do about it. Personal and professional stories help drive home thier points in this laughter filled and fun episode.]]></itunes:summary><itunes:duration>2133</itunes:duration><itunes:keywords>andrew,health,man,masculine,masculinity,men,mental,psychiatry,psychology,tate,therapy,toxic,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episode>103</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Is Technology Causing The Rise in ADHD?</title><link>https://www.spreaker.com/episode/is-technology-causing-the-rise-in-adhd--57480444</link><description><![CDATA[ADHD levels are on the rise, so Eddie and Justin dive into the potential causes, the history, the stats, and personal stories. Eddie gets vulnurable, and Dr. Justin teaches some new and interesting treatments for ADHD. From tributes for lost friends to dad jokes, this episode has a little of everything.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57480444</guid><pubDate>Thu, 02 Nov 2023 14:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57480444/e102_adhd_addiction.mp3" length="39559461" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/12ce724c-9a4a-4710-bc01-eda6704ea1d2/12ce724c-9a4a-4710-bc01-eda6704ea1d2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/12ce724c-9a4a-4710-bc01-eda6704ea1d2/12ce724c-9a4a-4710-bc01-eda6704ea1d2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/12ce724c-9a4a-4710-bc01-eda6704ea1d2/12ce724c-9a4a-4710-bc01-eda6704ea1d2.vtt" type="text/vtt" language="en"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>ADHD levels are on the rise, so Eddie and Justin dive into the potential causes, the history, the stats, and personal stories. Eddie gets vulnurable, and Dr. Justin teaches some new and interesting treatments for ADHD. From tributes for lost friends...</itunes:subtitle><itunes:summary><![CDATA[ADHD levels are on the rise, so Eddie and Justin dive into the potential causes, the history, the stats, and personal stories. Eddie gets vulnurable, and Dr. Justin teaches some new and interesting treatments for ADHD. From tributes for lost friends to dad jokes, this episode has a little of everything.]]></itunes:summary><itunes:duration>2473</itunes:duration><itunes:keywords>addiction,adhd,device,health,media,medicine,mental,phone,psychiatry,psychology,smart,social,society,technology,therapy,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episode>102</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Pets are Family</title><link>https://www.spreaker.com/episode/pets-are-family--57299615</link><description><![CDATA[The vast majority of Americans see thier pets as a valued family member, but pet ownership can come with extreme highs and lows. On this episode, Eddie and Justin discuss the history of pets, their personal stories, and some of the surprising research about how pets influence our physical and mental health. Plus, they give tips for grieving a lost pet.<br /><br />Sources:<br /><br /><a href="https://www.psychologytoday.com/us/blog/the-red-light-district/202103/when-did-man-first-domesticate-dogs" target="_blank" rel="noreferrer noopener">When Did Man First Domesticate Dogs? | Psychology Today</a> <a href="https://www.alleycat.org/resources/the-natural-history-of-the-cat/#:~:text=Origins%20of%20the%20Domestic%20Cat,One%20such%20development%20was%20agriculture." target="_blank" rel="noreferrer noopener">The Natural History of Domestic Cats | </a><br /><br /><a href="https://www.alleycat.org/resources/the-natural-history-of-the-cat/#:~:text=Origins%20of%20the%20Domestic%20Cat,One%20such%20development%20was%20agriculture." target="_blank" rel="noreferrer noopener">Alley Cat Allies</a> <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10262044/" target="_blank" rel="noreferrer noopener">Pet’s influence on humans’ daily physical activity and mental health: a meta-analysis - PMC (nih.gov)</a><br /><br /> <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8705563/" target="_blank" rel="noreferrer noopener">Pet Ownership and Quality of Life: A Systematic Review of the Literature - PMC (nih.gov)</a> <br /><br /><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9002031/#:~:text=Specifically%2C%20pet%20owners%20reported%20lower,compared%20to%20non-pet%20owners." target="_blank" rel="noreferrer noopener">Pet ownership and psychological well-being during the COVID-19 pandemic - PMC (nih.gov)</a> <br /><br /><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1289326/" target="_blank" rel="noreferrer noopener">Pet ownership and human health: a brief review of evidence and issues - PMC (nih.gov)</a><br /><br /> <a href="https://www.avma.org/resources-tools/reports-statistics/us-pet-ownership-statistics" target="_blank" rel="noreferrer noopener">U.S. pet ownership statistics | American Veterinary Medical Association (avma.org)</a><br /><br /> <a href="https://www.lemonade.com/pet/explained/pet-ownership-statistics/" target="_blank" rel="noreferrer noopener">2023 Pet Ownership Statistics: 70 Fur Facts - Lemonade</a> <a href="https://www.mystateline.com/news/big-money-americans-spend-500m-on-halloween-costumes-for-pets/#:~:text=The%20National%20Retail%20Federation%20says,slowing%20down%20any%20time%20soon." target="_blank" rel="noreferrer noopener">Big money: Americans spend $500M on Halloween costumes for pets | MyStateline.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57299615</guid><pubDate>Thu, 19 Oct 2023 15:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57299615/e101_pets_are_family.mp3" length="29151442" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/cb612d82-f2ea-4bb5-b597-ef6245313d33/cb612d82-f2ea-4bb5-b597-ef6245313d33.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/cb612d82-f2ea-4bb5-b597-ef6245313d33/cb612d82-f2ea-4bb5-b597-ef6245313d33.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/cb612d82-f2ea-4bb5-b597-ef6245313d33/cb612d82-f2ea-4bb5-b597-ef6245313d33.vtt" type="text/vtt" language="en"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>The vast majority of Americans see thier pets as a valued family member, but pet ownership can come with extreme highs and lows. On this episode, Eddie and Justin discuss the history of pets, their personal stories, and some of the surprising research...</itunes:subtitle><itunes:summary><![CDATA[The vast majority of Americans see thier pets as a valued family member, but pet ownership can come with extreme highs and lows. On this episode, Eddie and Justin discuss the history of pets, their personal stories, and some of the surprising research about how pets influence our physical and mental health. Plus, they give tips for grieving a lost pet.<br /><br />Sources:<br /><br /><a href="https://www.psychologytoday.com/us/blog/the-red-light-district/202103/when-did-man-first-domesticate-dogs" target="_blank" rel="noreferrer noopener">When Did Man First Domesticate Dogs? | Psychology Today</a> <a href="https://www.alleycat.org/resources/the-natural-history-of-the-cat/#:~:text=Origins%20of%20the%20Domestic%20Cat,One%20such%20development%20was%20agriculture." target="_blank" rel="noreferrer noopener">The Natural History of Domestic Cats | </a><br /><br /><a href="https://www.alleycat.org/resources/the-natural-history-of-the-cat/#:~:text=Origins%20of%20the%20Domestic%20Cat,One%20such%20development%20was%20agriculture." target="_blank" rel="noreferrer noopener">Alley Cat Allies</a> <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10262044/" target="_blank" rel="noreferrer noopener">Pet’s influence on humans’ daily physical activity and mental health: a meta-analysis - PMC (nih.gov)</a><br /><br /> <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8705563/" target="_blank" rel="noreferrer noopener">Pet Ownership and Quality of Life: A Systematic Review of the Literature - PMC (nih.gov)</a> <br /><br /><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9002031/#:~:text=Specifically%2C%20pet%20owners%20reported%20lower,compared%20to%20non-pet%20owners." target="_blank" rel="noreferrer noopener">Pet ownership and psychological well-being during the COVID-19 pandemic - PMC (nih.gov)</a> <br /><br /><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1289326/" target="_blank" rel="noreferrer noopener">Pet ownership and human health: a brief review of evidence and issues - PMC (nih.gov)</a><br /><br /> <a href="https://www.avma.org/resources-tools/reports-statistics/us-pet-ownership-statistics" target="_blank" rel="noreferrer noopener">U.S. pet ownership statistics | American Veterinary Medical Association (avma.org)</a><br /><br /> <a href="https://www.lemonade.com/pet/explained/pet-ownership-statistics/" target="_blank" rel="noreferrer noopener">2023 Pet Ownership Statistics: 70 Fur Facts - Lemonade</a> <a href="https://www.mystateline.com/news/big-money-americans-spend-500m-on-halloween-costumes-for-pets/#:~:text=The%20National%20Retail%20Federation%20says,slowing%20down%20any%20time%20soon." target="_blank" rel="noreferrer noopener">Big money: Americans spend $500M on Halloween costumes for pets | MyStateline.com</a>]]></itunes:summary><itunes:duration>1822</itunes:duration><itunes:keywords>animals,cats,dogs,emotional,health,horses,mental,pets,psychiatry,psychology,support,therapy,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episode>101</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>100 Episodes!!! We Are Family Now</title><link>https://www.spreaker.com/episode/100-episodes-we-are-family-now--57119106</link><description><![CDATA[The boys celebrate 100 episodes of the Podcast! Because the listeners have become family over the years, the topic of this episode is family. Eddie and Justin dive into the characteristics of healthy families, unhealthy families, and HOW to improve your family relationships. <br /><br />Sources:<br /><br /><b>https://www.pewresearch.org/social-trends/2015/12/17/1-the-american-family-today/<br /><br /><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5559994/" target="_blank" rel="noreferrer noopener">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5559994/</a></b><br /><b><br />https://www.psychologytoday.com/us/blog/invisible-bruises/202304/6-characteristics-of-a-healthy-family</b><br /><b><br /><a href="https://screening.mhanational.org/content/my-family-dysfunctional/" target="_blank" rel="noreferrer noopener">https://screening.mhanational.org/content/my-family-dysfunctional/</a></b>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57119106</guid><pubDate>Fri, 06 Oct 2023 16:26:56 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57119106/e100_family.mp3" length="33952121" type="audio/mpeg"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>The boys celebrate 100 episodes of the Podcast! Because the listeners have become family over the years, the topic of this episode is family. Eddie and Justin dive into the characteristics of healthy families, unhealthy families, and HOW to improve...</itunes:subtitle><itunes:summary><![CDATA[The boys celebrate 100 episodes of the Podcast! Because the listeners have become family over the years, the topic of this episode is family. Eddie and Justin dive into the characteristics of healthy families, unhealthy families, and HOW to improve your family relationships. <br /><br />Sources:<br /><br /><b>https://www.pewresearch.org/social-trends/2015/12/17/1-the-american-family-today/<br /><br /><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5559994/" target="_blank" rel="noreferrer noopener">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5559994/</a></b><br /><b><br />https://www.psychologytoday.com/us/blog/invisible-bruises/202304/6-characteristics-of-a-healthy-family</b><br /><b><br /><a href="https://screening.mhanational.org/content/my-family-dysfunctional/" target="_blank" rel="noreferrer noopener">https://screening.mhanational.org/content/my-family-dysfunctional/</a></b>]]></itunes:summary><itunes:duration>2122</itunes:duration><itunes:keywords>100,counselling,diesel,episodes,family,godfather,health,mental,psychiatry,psychology,relationships,therapy,vin,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episode>100</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>September is Suicide Prevention Month</title><link>https://www.spreaker.com/episode/september-is-suicide-prevention-month--56795174</link><description><![CDATA[The month of September is suicide prevention month. Suicide is on the rise around the world and in the United States. In this episode, Eddie and Justin give you the stats and facts about suicide, provide tips for talking about suicide, and share their experiences working in mental health care. As always, the emphasis is on love, understanding, and compassion. And a big thanks to all our healthcare workers!!<br /><br /><b>Resources</b><br /><b><a href="https://988lifeline.org/promote-national-suicide-prevention-month/" target="_blank" rel="noreferrer noopener">https://988lifeline.org/promote-national-suicide-prevention-month/</a></b><br /><b></b><br /><b><a href="https://www.samhsa.gov/newsroom/suicide-prevention-month" target="_blank" rel="noreferrer noopener">https://www.samhsa.gov/newsroom/suicide-prevention-month</a><a href="https://www.nami.org/Get-Involved/Awareness-Events/Suicide-Prevention-Month" target="_blank" rel="noreferrer noopener">https://</a></b><br /><b></b><br /><b><a href="https://www.nami.org/Get-Involved/Awareness-Events/Suicide-Prevention-Month" target="_blank" rel="noreferrer noopener">www.nami.org/Get-Involved/Awareness-Events/Suicide-Prevention-Month</a></b><br /><b></b><br /><b>Dial 988!</b><br /><b></b><br /><b>Sources<br /><a href="https://www.cdc.gov/suicide/suicide-data-statistics.html" target="_blank" rel="noreferrer noopener">https://www.cdc.gov/suicide/suicide-data-statistics.html</a><a href="https://www.nimh.nih.gov/health/statistics/suicide" target="_blank" rel="noreferrer noopener">https://www.nimh.nih.gov/health/statistics/suicide</a><br />https://pubmed.ncbi.nlm.nih.gov/28096873/</b>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56795174</guid><pubDate>Thu, 14 Sep 2023 14:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56795174/e99_suicide_2.mp3" length="35821653" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7fe5617c-7c34-47e9-ab2c-066641f56ecb/7fe5617c-7c34-47e9-ab2c-066641f56ecb.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7fe5617c-7c34-47e9-ab2c-066641f56ecb/7fe5617c-7c34-47e9-ab2c-066641f56ecb.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7fe5617c-7c34-47e9-ab2c-066641f56ecb/7fe5617c-7c34-47e9-ab2c-066641f56ecb.vtt" type="text/vtt" language="en"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>The month of September is suicide prevention month. Suicide is on the rise around the world and in the United States. In this episode, Eddie and Justin give you the stats and facts about suicide, provide tips for talking about suicide, and share their...</itunes:subtitle><itunes:summary><![CDATA[The month of September is suicide prevention month. Suicide is on the rise around the world and in the United States. In this episode, Eddie and Justin give you the stats and facts about suicide, provide tips for talking about suicide, and share their experiences working in mental health care. As always, the emphasis is on love, understanding, and compassion. And a big thanks to all our healthcare workers!!<br /><br /><b>Resources</b><br /><b><a href="https://988lifeline.org/promote-national-suicide-prevention-month/" target="_blank" rel="noreferrer noopener">https://988lifeline.org/promote-national-suicide-prevention-month/</a></b><br /><b></b><br /><b><a href="https://www.samhsa.gov/newsroom/suicide-prevention-month" target="_blank" rel="noreferrer noopener">https://www.samhsa.gov/newsroom/suicide-prevention-month</a><a href="https://www.nami.org/Get-Involved/Awareness-Events/Suicide-Prevention-Month" target="_blank" rel="noreferrer noopener">https://</a></b><br /><b></b><br /><b><a href="https://www.nami.org/Get-Involved/Awareness-Events/Suicide-Prevention-Month" target="_blank" rel="noreferrer noopener">www.nami.org/Get-Involved/Awareness-Events/Suicide-Prevention-Month</a></b><br /><b></b><br /><b>Dial 988!</b><br /><b></b><br /><b>Sources<br /><a href="https://www.cdc.gov/suicide/suicide-data-statistics.html" target="_blank" rel="noreferrer noopener">https://www.cdc.gov/suicide/suicide-data-statistics.html</a><a href="https://www.nimh.nih.gov/health/statistics/suicide" target="_blank" rel="noreferrer noopener">https://www.nimh.nih.gov/health/statistics/suicide</a><br />https://pubmed.ncbi.nlm.nih.gov/28096873/</b>]]></itunes:summary><itunes:duration>2239</itunes:duration><itunes:keywords>behavioral,compassion,counselor,fitness,health,love,mental,prevention,psychiatry,psychology,september,suicide,therapy,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episode>98</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>While the World is Burning, Humans Are Laughing</title><link>https://www.spreaker.com/episode/while-the-world-is-burning-humans-are-laughing--56643988</link><description><![CDATA[Humor is one of the most sacred elements of human society. In this episode, Eddie and Justin discuss how and why humans use humor to cope with tragedy, how humor has changed over the years, and some of the neuroscience of laughter. And to fit the theme of the episode, they laugh the entire episode. <br /><br />Link to Jaime's episode on humor:<br /><b>https://podcasts.apple.com/us/podcast/ep-58-can-humor-help-us-heal/id1620980656?i=1000621616306</b><br /><br />Sources:<br /><b><a href="https://www.apa.org/monitor/jun06/anatomy" target="_blank" rel="noreferrer noopener">https://www.apa.org/monitor/jun06/anatomy</a></b>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56643988</guid><pubDate>Thu, 31 Aug 2023 15:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56643988/e98_humor.mp3" length="39583704" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/aea1c2de-dbc1-4941-b036-cd2b52d97d8e/aea1c2de-dbc1-4941-b036-cd2b52d97d8e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/aea1c2de-dbc1-4941-b036-cd2b52d97d8e/aea1c2de-dbc1-4941-b036-cd2b52d97d8e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/aea1c2de-dbc1-4941-b036-cd2b52d97d8e/aea1c2de-dbc1-4941-b036-cd2b52d97d8e.vtt" type="text/vtt" language="en"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Humor is one of the most sacred elements of human society. In this episode, Eddie and Justin discuss how and why humans use humor to cope with tragedy, how humor has changed over the years, and some of the neuroscience of laughter. And to fit the...</itunes:subtitle><itunes:summary><![CDATA[Humor is one of the most sacred elements of human society. In this episode, Eddie and Justin discuss how and why humans use humor to cope with tragedy, how humor has changed over the years, and some of the neuroscience of laughter. And to fit the theme of the episode, they laugh the entire episode. <br /><br />Link to Jaime's episode on humor:<br /><b>https://podcasts.apple.com/us/podcast/ep-58-can-humor-help-us-heal/id1620980656?i=1000621616306</b><br /><br />Sources:<br /><b><a href="https://www.apa.org/monitor/jun06/anatomy" target="_blank" rel="noreferrer noopener">https://www.apa.org/monitor/jun06/anatomy</a></b>]]></itunes:summary><itunes:duration>2474</itunes:duration><itunes:keywords>comedy,coping,counselor,defense,ego,freud,health,humor,laugh,mental,psychiatry,psychology,therapy,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episode>98</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Top Lawyer and Author Jessica Childress Talks Toxic Workplaces</title><link>https://www.spreaker.com/episode/top-lawyer-and-author-jessica-childress-talks-toxic-workplaces--56453567</link><description><![CDATA[Jessica Childress weighs in on toxic workplaces which is the topic of her book, Peace: Leaving a Toxic Workplace on Your Own Terms. She gives her advice and a weath of resources to help people understand when and how to leave a bad situation. Her bright personality shines through as she shares many laughs with Justin and Eddie. Find her information and resources below!<br /><br /><br />1. Free Intro[re]spection e-course:<br /><br />Are you ready to unlock the power of respect in the workplace? Get your free e-course now! Intro[re]spection® is a comprehensive e-course to help you develop a deeper understanding of how you and your colleagues give and receive respect at work. This course is designed for supervisory and non-supervisory employees. Click the link below to gain free access to this course:<br /><br /><a href="https://the-childress-firm.ck.page/introrespection?fbclid=IwAR3UFRHcYlSxaWz1nSHb5gaiSJVrteB6P9nAvWAJzCPvxyJO2OSfhSxopJE" target="_blank" rel="noreferrer noopener">https://the-childress-firm.ck.page/introrespection?fbclid=IwAR3UFRHcYlSxaWz1nSHb5gaiSJVrteB6P9nAvWAJzCPvxyJO2OSfhSxopJE</a><br /><br />2. Link to pre-order e-book, Peace: Leaving a Toxic Workplace on Your Own Terms:<br /><br />Making the decision to leave a job can be one of the most challenging decisions that a person can make in their lives. However, when one’s workplace becomes toxic, making the decision about whether to leave can become urgent. If you find yourself miserable in your workplace and dreading going to work each day, it is time for you to determine what actions you need to take to get out of your toxic workplace and gain a sense of peace.<br /><br />It is not uncommon to feel afraid, uncertain, and anxious when going through the decision-making process about whether to leave a toxic workplace. This book aims to help you make an informed decision about leaving your workplace.<br /><br />From providing information about how to report workplace misconduct such as bullying, discrimination, and harassment to explaining the process of negotiating a severance agreement, this book was written to help you leave a toxic workplace feeling empowered and informed about your decision to leave.<br /><br />Peace: Leaving a Toxic Workplace on Your Own Terms addresses the following topics:<br /><ul><li>How do you know when it is time to leave your workplace?</li><li>How do you determine if there are any options available other than leaving?</li><li>How do you report workplace misconduct, including discrimination, harassment, and bullying?</li><li>At what point should you consult with an employment lawyer?</li><li>What are the key items you should consider when deciding to stay or leave?</li><li>How do you request severance pay?</li><li>What should you consider asking for in a severance agreement?</li><li>What will happen to your accrued paid time off (PTO if you leave your workplace?</li><li>Will you be able to ask for a future reference if you leave your workplace?</li><li>Are you subject to a non-competition agreement or another form of a restrictive covenant, and if so, what does this mean for your future employment opportunities?</li><li>What is COBRA?</li><li>What do you do if you are terminated from your position?</li></ul><br /><a href="https://www.amazon.com/Peace-Leaving-Toxic-Workplace-Terms-ebook/dp/B0C1SWHHW9/ref=sr_1_1?crid=3SWXUAIYXTBBX&amp;keywords=peace+jessica+childress&amp;qid=1691071439&amp;sprefix=peace+jessica+childress%2Caps%2C83&amp;sr=8-1" target="_blank" rel="noreferrer noopener">https://www.amazon.com/Peace-Leaving-Toxic-Workplace-Terms-ebook/dp/B0C1SWHHW9/ref=sr_1_1?crid=3SWXUAIYXTBBX&amp;keywords=peace+jessica+childress&amp;qid=1691071439&amp;sprefix=peace+jessica+childress%2Caps%2C83&amp;sr=8-1</a><br /><br />3. Free Checklist of Key Items to Consider Before Leaving a Toxic Workplace<br /><br />Want to leave a toxic job? What should you consider before leaving?<br />DOWNLOAD your FREE checklist here! <a href="https://the-childress-firm.ck.page/adb98cb470" target="_blank" rel="noreferrer noopener">https://the-childress-firm.ck.page/adb98cb470</a><br /><br />4. Free journal: Peace Journal: Reflecting on a Toxic Workplace<br /><br />Welcome to the Peace Journal! This journal is designed to provide topics of reflection for individuals who are seeking to leave toxic workplaces behind and embark on a path towards fulfilling and meaningful careers. By documenting your thoughts, experiences, and progress, this journal will empower you to take control of your professional life, cultivate self-care, and pursue a healthier work environment. Remember, your well-being and happiness deserve to be a priority.<br /><br /><a href="https://the-childress-firm.ck.page/91038a4627" target="_blank" rel="noreferrer noopener">https://the-childress-firm.ck.page/91038a4627</a><br /><br />Ways to Get in Touch:<br /><br />Twitter || <a href="https://twitter.com/childressfirm" target="_blank" rel="noreferrer noopener">https://twitter.com/childressfirm</a> (@Childressfirm)<br />Meta || <a href="http://www.facebook.com/thechildressfirm" target="_blank" rel="noreferrer noopener">www.facebook.com/thechildressfirm</a><br />Instagram || <a href="https://www.instagram.com/thechildressfirm" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thechildressfirm</a> (@thechildressfirm)<br />Website || <a href="http://www.thechildressfirm.com/" target="_blank" rel="noreferrer noopener">www.thechildressfirm.com</a><br />LinkedIn|| <a href="https://www.linkedin.com/in/childressjessica" target="_blank" rel="noreferrer noopener">https://www.linkedin.com/in/childressjessica</a><br />Youtube || <a href="https://www.youtube.com/@childressfirm" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@childressfirm</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56453567</guid><pubDate>Thu, 17 Aug 2023 15:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56453567/e97_jessica_childress.mp3" length="30386094" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/913077c6-1f3a-4b0b-9de7-ae82823b139d/913077c6-1f3a-4b0b-9de7-ae82823b139d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/913077c6-1f3a-4b0b-9de7-ae82823b139d/913077c6-1f3a-4b0b-9de7-ae82823b139d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/913077c6-1f3a-4b0b-9de7-ae82823b139d/913077c6-1f3a-4b0b-9de7-ae82823b139d.vtt" type="text/vtt" language="en"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Jessica Childress weighs in on toxic workplaces which is the topic of her book, Peace: Leaving a Toxic Workplace on Your Own Terms. She gives her advice and a weath of resources to help people understand when and how to leave a bad situation. Her...</itunes:subtitle><itunes:summary><![CDATA[Jessica Childress weighs in on toxic workplaces which is the topic of her book, Peace: Leaving a Toxic Workplace on Your Own Terms. She gives her advice and a weath of resources to help people understand when and how to leave a bad situation. Her bright personality shines through as she shares many laughs with Justin and Eddie. Find her information and resources below!<br /><br /><br />1. Free Intro[re]spection e-course:<br /><br />Are you ready to unlock the power of respect in the workplace? Get your free e-course now! Intro[re]spection® is a comprehensive e-course to help you develop a deeper understanding of how you and your colleagues give and receive respect at work. This course is designed for supervisory and non-supervisory employees. Click the link below to gain free access to this course:<br /><br /><a href="https://the-childress-firm.ck.page/introrespection?fbclid=IwAR3UFRHcYlSxaWz1nSHb5gaiSJVrteB6P9nAvWAJzCPvxyJO2OSfhSxopJE" target="_blank" rel="noreferrer noopener">https://the-childress-firm.ck.page/introrespection?fbclid=IwAR3UFRHcYlSxaWz1nSHb5gaiSJVrteB6P9nAvWAJzCPvxyJO2OSfhSxopJE</a><br /><br />2. Link to pre-order e-book, Peace: Leaving a Toxic Workplace on Your Own Terms:<br /><br />Making the decision to leave a job can be one of the most challenging decisions that a person can make in their lives. However, when one’s workplace becomes toxic, making the decision about whether to leave can become urgent. If you find yourself miserable in your workplace and dreading going to work each day, it is time for you to determine what actions you need to take to get out of your toxic workplace and gain a sense of peace.<br /><br />It is not uncommon to feel afraid, uncertain, and anxious when going through the decision-making process about whether to leave a toxic workplace. This book aims to help you make an informed decision about leaving your workplace.<br /><br />From providing information about how to report workplace misconduct such as bullying, discrimination, and harassment to explaining the process of negotiating a severance agreement, this book was written to help you leave a toxic workplace feeling empowered and informed about your decision to leave.<br /><br />Peace: Leaving a Toxic Workplace on Your Own Terms addresses the following topics:<br /><ul><li>How do you know when it is time to leave your workplace?</li><li>How do you determine if there are any options available other than leaving?</li><li>How do you report workplace misconduct, including discrimination, harassment, and bullying?</li><li>At what point should you consult with an employment lawyer?</li><li>What are the key items you should consider when deciding to stay or leave?</li><li>How do you request severance pay?</li><li>What should you consider asking for in a severance agreement?</li><li>What will happen to your accrued paid time off (PTO if you leave your workplace?</li><li>Will you be able to ask for a future reference if you leave your workplace?</li><li>Are you subject to a non-competition agreement or another form of a restrictive covenant, and if so, what does this mean for your future employment opportunities?</li><li>What is COBRA?</li><li>What do you do if you are terminated from your position?</li></ul><br /><a href="https://www.amazon.com/Peace-Leaving-Toxic-Workplace-Terms-ebook/dp/B0C1SWHHW9/ref=sr_1_1?crid=3SWXUAIYXTBBX&amp;keywords=peace+jessica+childress&amp;qid=1691071439&amp;sprefix=peace+jessica+childress%2Caps%2C83&amp;sr=8-1" target="_blank" rel="noreferrer noopener">https://www.amazon.com/Peace-Leaving-Toxic-Workplace-Terms-ebook/dp/B0C1SWHHW9/ref=sr_1_1?crid=3SWXUAIYXTBBX&amp;keywords=peace+jessica+childress&amp;qid=1691071439&amp;sprefix=peace+jessica+childress%2Caps%2C83&amp;sr=8-1</a><br /><br />3. Free Checklist of Key Items to Consider Before Leaving a Toxic Workplace<br /><br />Want to leave a toxic job? What should you consider before leaving?<br />DOWNLOAD your FREE checklist here! <a...]]></itunes:summary><itunes:duration>1900</itunes:duration><itunes:keywords>burnout,health,law,lawyer,mental,psychiatry,psychology,toxic,wellness,workplace</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episode>96</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>From TV News to Mental Health Advocate: Special Guest Cassidy Quinn</title><link>https://www.spreaker.com/episode/from-tv-news-to-mental-health-advocate-special-guest-cassidy-quinn--56342589</link><description><![CDATA[Cassidy Quinn is a podcaster and content creator who masterfully shares with Eddie and Justin the story of her life, mental health diagnosis (depression, anxiety, and ADHD), career transition from TV news to mental health advocate, and the loss of her mother to suicide. Her humor and openness are unmatched in this episode as she shares what makes her tick and provides encouragement and comfort to those in need. <br /><br />Follow Cassidy on her platforms:<br /><br />https://www.cassidyquinn.tv/podcast<br /><br />https://www.youtube.com/@CassidyQuinn<br /><br />https://podcasts.apple.com/us/podcast/mentally-together/id1549997882]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56342589</guid><pubDate>Wed, 02 Aug 2023 14:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56342589/e96_cassidy.mp3" length="46179518" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2ac2b9d3-87e7-4e00-bc47-89b591cc9823/2ac2b9d3-87e7-4e00-bc47-89b591cc9823.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2ac2b9d3-87e7-4e00-bc47-89b591cc9823/2ac2b9d3-87e7-4e00-bc47-89b591cc9823.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2ac2b9d3-87e7-4e00-bc47-89b591cc9823/2ac2b9d3-87e7-4e00-bc47-89b591cc9823.vtt" type="text/vtt" language="en"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Cassidy Quinn is a podcaster and content creator who masterfully shares with Eddie and Justin the story of her life, mental health diagnosis (depression, anxiety, and ADHD), career transition from TV news to mental health advocate, and the loss of her...</itunes:subtitle><itunes:summary><![CDATA[Cassidy Quinn is a podcaster and content creator who masterfully shares with Eddie and Justin the story of her life, mental health diagnosis (depression, anxiety, and ADHD), career transition from TV news to mental health advocate, and the loss of her mother to suicide. Her humor and openness are unmatched in this episode as she shares what makes her tick and provides encouragement and comfort to those in need. <br /><br />Follow Cassidy on her platforms:<br /><br />https://www.cassidyquinn.tv/podcast<br /><br />https://www.youtube.com/@CassidyQuinn<br /><br />https://podcasts.apple.com/us/podcast/mentally-together/id1549997882]]></itunes:summary><itunes:duration>2887</itunes:duration><itunes:keywords>awareness,cassidy,health,host,mental,podcast,psychiatry,psychology,quinn,suicide,therapy,wellness,youtube</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episode>96</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 95- Just the Songs</title><link>https://www.spreaker.com/episode/episode-95-just-the-songs--56128161</link><description><![CDATA[If you want to just hear the songs from episode 95 without the song explanations find them here! <br /><br /><br />0:00- Stay Right Here <br />2:29- I do <br />6:25- When The World Let Go<br />9:03- Alone in Your Room<br />13:01- Time Alone <br />17:01- Copin Strategies<br />19:50- Warm in The Cold Dark Night<br />22:48- Goodbye]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56128161</guid><pubDate>Thu, 20 Jul 2023 15:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56128161/e95_just_the_songs.mp3" length="25748001" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/97f3d454-b2cb-47c9-abc5-0ab64d6b7026/97f3d454-b2cb-47c9-abc5-0ab64d6b7026.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/97f3d454-b2cb-47c9-abc5-0ab64d6b7026/97f3d454-b2cb-47c9-abc5-0ab64d6b7026.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/97f3d454-b2cb-47c9-abc5-0ab64d6b7026/97f3d454-b2cb-47c9-abc5-0ab64d6b7026.vtt" type="text/vtt" language="en"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>If you want to just hear the songs from episode 95 without the song explanations find them here! 


0:00- Stay Right Here 
2:29- I do 
6:25- When The World Let Go
9:03- Alone in Your Room
13:01- Time Alone 
17:01- Copin Strategies
19:50- Warm in The...</itunes:subtitle><itunes:summary><![CDATA[If you want to just hear the songs from episode 95 without the song explanations find them here! <br /><br /><br />0:00- Stay Right Here <br />2:29- I do <br />6:25- When The World Let Go<br />9:03- Alone in Your Room<br />13:01- Time Alone <br />17:01- Copin Strategies<br />19:50- Warm in The Cold Dark Night<br />22:48- Goodbye]]></itunes:summary><itunes:duration>1610</itunes:duration><itunes:keywords>guitar,health,mental,music,original,psychiatry,singer,songs,songwriter,therapy,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Dr. Justin Sings and Plays 8 Original Songs</title><link>https://www.spreaker.com/episode/dr-justin-sings-and-plays-8-original-songs--56127391</link><description><![CDATA[On this special episode of MMHC Dr. Justin plays 8 original songs that he wrote while living in Nebraska. He uses this as an opportunity to share his thoughts and feelings with all the changes in his life including having a baby, moving, graduating residency, and starting his career. His openness and vulnerability he shares through his music is meant to be a guide to helping others be comfortable with sharing their own thoughts feelings and emotions.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56127391</guid><pubDate>Thu, 20 Jul 2023 15:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56127391/e95_ode_to_nebraska.mp3" length="39257696" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/579566e1-0127-46c0-bcb2-7f41943fe098/579566e1-0127-46c0-bcb2-7f41943fe098.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/579566e1-0127-46c0-bcb2-7f41943fe098/579566e1-0127-46c0-bcb2-7f41943fe098.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/579566e1-0127-46c0-bcb2-7f41943fe098/579566e1-0127-46c0-bcb2-7f41943fe098.vtt" type="text/vtt" language="en"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>On this special episode of MMHC Dr. Justin plays 8 original songs that he wrote while living in Nebraska. He uses this as an opportunity to share his thoughts and feelings with all the changes in his life including having a baby, moving, graduating...</itunes:subtitle><itunes:summary><![CDATA[On this special episode of MMHC Dr. Justin plays 8 original songs that he wrote while living in Nebraska. He uses this as an opportunity to share his thoughts and feelings with all the changes in his life including having a baby, moving, graduating residency, and starting his career. His openness and vulnerability he shares through his music is meant to be a guide to helping others be comfortable with sharing their own thoughts feelings and emotions.]]></itunes:summary><itunes:duration>2454</itunes:duration><itunes:keywords>guitar,health,mental,music,original,psychiatry,psychology,singer,songwriter,therapy,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episode>95</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Blame Capitalism for Our Addiction Problems</title><link>https://www.spreaker.com/episode/blame-capitalism-for-our-addiction-problems--56007553</link><description><![CDATA[America has some of the worst addiction problems in the world. We often see this as an individual problem, but we rarely look at it from a societal standpoint. In this episode, Eddie and Justin dive into the social drivers of addiction and share their own stories which help de-stigmatize the issue. <br /><br />Sources:<br /><br /><b>HHS.gov</b><br /><b>Prison policy.org</b><br /><b>Unodc.org</b><br /><b>Prisonlegalnews.org/news/2016/aug/22/study-shows-private-prison-companies-use-influence-increase-incarceration/</b><br /><b><br /><a href="https://www.npr.org/2022/03/03/1084163626/purdue-sacklers-oxycontin-settlement#:~:text=Court%20filings%20show%20the%20family,brought%20a%20growing%20public%20backlash." target="_blank" rel="noreferrer noopener">https://www.npr.org/2022/03/03/1084163626/purdue-sacklers-oxycontin-settlement#:~:text=Court%20filings%20show%20the%20family,brought%20a%20growing%20public%20backlash.</a></b><br /><b><br /><a href="https://www.marieclaire.com.au/celebrities-on-drug-addiction" target="_blank" rel="noreferrer noopener">https://www.marieclaire.com.au/celebrities-on-drug-addiction</a></b><br /><b><br /><a href="https://www.azquotes.com/author/4113-Robert_Downey_Jr/tag/addiction" target="_blank" rel="noreferrer noopener">https://www.azquotes.com/author/4113-Robert_Downey_Jr/tag/addiction</a></b><br /><b><br /><a href="https://abcnews.go.com/Entertainment/weeknd-opens-dark-past/story?id=43987671#:~:text=At%2017%2C%20he%20decided%20on,cough%20syrup%2C%20The%20Weeknd%20said." target="_blank" rel="noreferrer noopener">https://abcnews.go.com/Entertainment/weeknd-opens-dark-past/story?id=43987671#:~:text=At%2017%2C%20he%20decided%20on,cough%20syrup%2C%20The%20Weeknd%20said.</a></b>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56007553</guid><pubDate>Thu, 06 Jul 2023 15:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56007553/e94_capitalism_and_drugs.mp3" length="43685555" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4a092995-5e00-4938-8f61-6dcc1d9a7597/4a092995-5e00-4938-8f61-6dcc1d9a7597.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4a092995-5e00-4938-8f61-6dcc1d9a7597/4a092995-5e00-4938-8f61-6dcc1d9a7597.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4a092995-5e00-4938-8f61-6dcc1d9a7597/4a092995-5e00-4938-8f61-6dcc1d9a7597.vtt" type="text/vtt" language="en"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>America has some of the worst addiction problems in the world. We often see this as an individual problem, but we rarely look at it from a societal standpoint. In this episode, Eddie and Justin dive into the social drivers of addiction and share their...</itunes:subtitle><itunes:summary><![CDATA[America has some of the worst addiction problems in the world. We often see this as an individual problem, but we rarely look at it from a societal standpoint. In this episode, Eddie and Justin dive into the social drivers of addiction and share their own stories which help de-stigmatize the issue. <br /><br />Sources:<br /><br /><b>HHS.gov</b><br /><b>Prison policy.org</b><br /><b>Unodc.org</b><br /><b>Prisonlegalnews.org/news/2016/aug/22/study-shows-private-prison-companies-use-influence-increase-incarceration/</b><br /><b><br /><a href="https://www.npr.org/2022/03/03/1084163626/purdue-sacklers-oxycontin-settlement#:~:text=Court%20filings%20show%20the%20family,brought%20a%20growing%20public%20backlash." target="_blank" rel="noreferrer noopener">https://www.npr.org/2022/03/03/1084163626/purdue-sacklers-oxycontin-settlement#:~:text=Court%20filings%20show%20the%20family,brought%20a%20growing%20public%20backlash.</a></b><br /><b><br /><a href="https://www.marieclaire.com.au/celebrities-on-drug-addiction" target="_blank" rel="noreferrer noopener">https://www.marieclaire.com.au/celebrities-on-drug-addiction</a></b><br /><b><br /><a href="https://www.azquotes.com/author/4113-Robert_Downey_Jr/tag/addiction" target="_blank" rel="noreferrer noopener">https://www.azquotes.com/author/4113-Robert_Downey_Jr/tag/addiction</a></b><br /><b><br /><a href="https://abcnews.go.com/Entertainment/weeknd-opens-dark-past/story?id=43987671#:~:text=At%2017%2C%20he%20decided%20on,cough%20syrup%2C%20The%20Weeknd%20said." target="_blank" rel="noreferrer noopener">https://abcnews.go.com/Entertainment/weeknd-opens-dark-past/story?id=43987671#:~:text=At%2017%2C%20he%20decided%20on,cough%20syrup%2C%20The%20Weeknd%20said.</a></b>]]></itunes:summary><itunes:duration>2731</itunes:duration><itunes:keywords>aa,addiction,alcohol,cannabis,capitalism,drugs,health,mental,na,psychiatry,psychology,recovery,substance,treatment,use,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episode>93</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Isaac Salisbury Bravely Shares His Own Story of Bipolar Mania and Psychosis</title><link>https://www.spreaker.com/episode/isaac-salisbury-bravely-shares-his-own-story-of-bipolar-mania-and-psychosis--54818599</link><description><![CDATA[Isaac Salisbury was a normal high school student when he started to feel like something was wrong. Before he knew it, he was admitted to a psych ward where he spent 3 weeks of his senior year. He was eventually diagnosed with Bipolar disorder. On this episode, Isaac shares his story about what happened, the treatment he has received, and the support he got from his friends, family, and fiance.<br /><br />AD:<br />UNPLUQ.com use code MMHC20 for your discount!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54818599</guid><pubDate>Thu, 22 Jun 2023 14:43:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/54818599/e93_issac_s_story.mp3" length="40412099" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0c7ac84e-0cc8-4ad5-bcf1-03e8705ad50b/0c7ac84e-0cc8-4ad5-bcf1-03e8705ad50b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0c7ac84e-0cc8-4ad5-bcf1-03e8705ad50b/0c7ac84e-0cc8-4ad5-bcf1-03e8705ad50b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0c7ac84e-0cc8-4ad5-bcf1-03e8705ad50b/0c7ac84e-0cc8-4ad5-bcf1-03e8705ad50b.vtt" type="text/vtt" language="en"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Isaac Salisbury was a normal high school student when he started to feel like something was wrong. Before he knew it, he was admitted to a psych ward where he spent 3 weeks of his senior year. He was eventually diagnosed with Bipolar disorder. On this...</itunes:subtitle><itunes:summary><![CDATA[Isaac Salisbury was a normal high school student when he started to feel like something was wrong. Before he knew it, he was admitted to a psych ward where he spent 3 weeks of his senior year. He was eventually diagnosed with Bipolar disorder. On this episode, Isaac shares his story about what happened, the treatment he has received, and the support he got from his friends, family, and fiance.<br /><br />AD:<br />UNPLUQ.com use code MMHC20 for your discount!]]></itunes:summary><itunes:duration>2526</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episode>93</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>COVID Aftermath: A Mental Health Crisis</title><link>https://www.spreaker.com/episode/covid-aftermath-a-mental-health-crisis--54145851</link><description><![CDATA[Let's face it, COVID was traumatic, and we need to start healing from the psychological trauma as a society. If you are struggling in the aftermath, you are not alone. In this episode the boys discuss many of the factors that have lead to our current mental health crisis (largely COVID), explain the issues they have seen in their own clinical experience, and offer support and suggestions to those who need help. Healing starts today.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54145851</guid><pubDate>Fri, 09 Jun 2023 15:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/54145851/e92_mental_health_crisis.mp3" length="42193441" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/712c4f7d-cdf7-41b4-a5fb-b3529f76179c/712c4f7d-cdf7-41b4-a5fb-b3529f76179c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/712c4f7d-cdf7-41b4-a5fb-b3529f76179c/712c4f7d-cdf7-41b4-a5fb-b3529f76179c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/712c4f7d-cdf7-41b4-a5fb-b3529f76179c/712c4f7d-cdf7-41b4-a5fb-b3529f76179c.vtt" type="text/vtt" language="en"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Let's face it, COVID was traumatic, and we need to start healing from the psychological trauma as a society. If you are struggling in the aftermath, you are not alone. In this episode the boys discuss many of the factors that have lead to our current...</itunes:subtitle><itunes:summary><![CDATA[Let's face it, COVID was traumatic, and we need to start healing from the psychological trauma as a society. If you are struggling in the aftermath, you are not alone. In this episode the boys discuss many of the factors that have lead to our current mental health crisis (largely COVID), explain the issues they have seen in their own clinical experience, and offer support and suggestions to those who need help. Healing starts today.]]></itunes:summary><itunes:duration>2638</itunes:duration><itunes:keywords>counselor,covid,health,medicine,pandemic,psychiatry,psychology,therapy,trauma,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episode>92</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Postpartum Depression: 300,000 Women Per Year Go Untreated</title><link>https://www.spreaker.com/episode/postpartum-depression-300-000-women-per-year-go-untreated--53997041</link><description><![CDATA[In light of Dr. Justin having a new baby, the guys discuss post partum depression. This has been one of the most requested videos by listeners. They cover the symptoms, causes, risk factors and treatment. Listeners get an explanation of brain changes that happen with child birth and a list of celebrities that have struggled with this common illness.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53997041</guid><pubDate>Thu, 25 May 2023 15:11:36 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53997041/e91_post_partum.mp3" length="39243903" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/69b988ef-6620-4b93-8c03-2d449dc62b9a/69b988ef-6620-4b93-8c03-2d449dc62b9a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/69b988ef-6620-4b93-8c03-2d449dc62b9a/69b988ef-6620-4b93-8c03-2d449dc62b9a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/69b988ef-6620-4b93-8c03-2d449dc62b9a/69b988ef-6620-4b93-8c03-2d449dc62b9a.vtt" type="text/vtt" language="en"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>In light of Dr. Justin having a new baby, the guys discuss post partum depression. This has been one of the most requested videos by listeners. They cover the symptoms, causes, risk factors and treatment. Listeners get an explanation of brain changes...</itunes:subtitle><itunes:summary><![CDATA[In light of Dr. Justin having a new baby, the guys discuss post partum depression. This has been one of the most requested videos by listeners. They cover the symptoms, causes, risk factors and treatment. Listeners get an explanation of brain changes that happen with child birth and a list of celebrities that have struggled with this common illness.]]></itunes:summary><itunes:duration>2453</itunes:duration><itunes:keywords>baby,depression,health,medicine,mental,postpartum,pregnancy,pregnant,psychiatry,psychology,therapy,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episode>91</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Interviewing Sam Montague: Rocket Scientist, Athlete, and Little Person</title><link>https://www.spreaker.com/episode/interviewing-sam-montague-rocket-scientist-athlete-and-little-person--53815610</link><description><![CDATA[Friend of the show Sam opens up about how being a little person has shaped his perspective on life. His honesty and autheticity are palpable in the stories he shares. He gives his perspective on little people in the media with advice for how to treat people with physical disabilities with the kindness and respect they deserve. He is truly one of the most thoughtful and inspiring guests MMHC has ever interviewed. We hope you enjoy this conversation as much as we did.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53815610</guid><pubDate>Thu, 11 May 2023 15:05:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53815610/e90_sam.mp3" length="49884308" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/1e8f2230-1816-4806-a67b-1ae392147ac1/1e8f2230-1816-4806-a67b-1ae392147ac1.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/1e8f2230-1816-4806-a67b-1ae392147ac1/1e8f2230-1816-4806-a67b-1ae392147ac1.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/1e8f2230-1816-4806-a67b-1ae392147ac1/1e8f2230-1816-4806-a67b-1ae392147ac1.vtt" type="text/vtt" language="en"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Friend of the show Sam opens up about how being a little person has shaped his perspective on life. His honesty and autheticity are palpable in the stories he shares. He gives his perspective on little people in the media with advice for how to treat...</itunes:subtitle><itunes:summary><![CDATA[Friend of the show Sam opens up about how being a little person has shaped his perspective on life. His honesty and autheticity are palpable in the stories he shares. He gives his perspective on little people in the media with advice for how to treat people with physical disabilities with the kindness and respect they deserve. He is truly one of the most thoughtful and inspiring guests MMHC has ever interviewed. We hope you enjoy this conversation as much as we did.]]></itunes:summary><itunes:duration>3118</itunes:duration><itunes:keywords>achondroplasia,health,little,medicine,mental,people,psychiatry,psychology,rocket,science,sports,therapy,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episode>90</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Depression Part II</title><link>https://www.spreaker.com/episode/depression-part-ii--53666609</link><description><![CDATA[Eddie and Justin decide to take another look at the topic of their very first episode- DEPRESSION. In the three and a half years since the show began we have learned a lot about ourselves, podcasting, depression, and our profession. Listen to stories about depression, the symptoms of depression, and which celebrities have said that drug problems are more accepted in Hollywood than clinical depression. As always, the emphasis is on love, understanding, and getting help when you need it. <br /><br /><br /><br />Sources:<br /><b><a href="https://www.publichealth.columbia.edu/news/nearly-one-ten-americans-reports-having-depression#:~:text=Depression%20increased%20most%20rapidly%20among,help%20seeking%20remained%20consistently%20low" target="_blank" rel="noreferrer noopener">https://www.publichealth.columbia.edu/news/nearly-one-ten-americans-reports-having-depression#:~:text=Depression%20increased%20most%20rapidly%20among,help%20seeking%20remained%20consistently%20low</a>.<br /><a href="https://www.who.int/news-room/fact-sheets/detail/depression" target="_blank" rel="noreferrer noopener"></a></b><br /><b></b><br /><b><a href="https://www.who.int/news-room/fact-sheets/detail/depression" target="_blank" rel="noreferrer noopener">https://www.who.int/news-room/fact-sheets/detail/depression</a><br /><a href="https://workplacementalhealth.org/mental-health-topics/depression/quantifying-the-cost-of-depression#:~:text=2005%20and%202010" target="_blank" rel="noreferrer noopener"></a></b><br /><b></b><br /><b><a href="https://workplacementalhealth.org/mental-health-topics/depression/quantifying-the-cost-of-depression#:~:text=2005%20and%202010" target="_blank" rel="noreferrer noopener">https://workplacementalhealth.org/mental-health-topics/depression/quantifying-the-cost-of-depression#:~:text=2005%20and%202010</a>).-,Key%20Findings,be%20%24210.5%20billion%20per%20year.<br /><a href="https://www.cdc.gov/sleep/about_sleep/sleep_hygiene.html" target="_blank" rel="noreferrer noopener"></a></b><br /><b></b><br /><b><a href="https://www.cdc.gov/sleep/about_sleep/sleep_hygiene.html" target="_blank" rel="noreferrer noopener">https://www.cdc.gov/sleep/about_sleep/sleep_hygiene.html</a><br /></b><br /><b></b><br /><b>https://www.webmd.com/depression/ss/slideshow-depression-celebs</b>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53666609</guid><pubDate>Thu, 27 Apr 2023 15:04:42 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53666609/e_89_depression_2.mp3" length="52165529" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e133f2f4-1eac-46b9-9a84-b1c89380d892/e133f2f4-1eac-46b9-9a84-b1c89380d892.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e133f2f4-1eac-46b9-9a84-b1c89380d892/e133f2f4-1eac-46b9-9a84-b1c89380d892.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e133f2f4-1eac-46b9-9a84-b1c89380d892/e133f2f4-1eac-46b9-9a84-b1c89380d892.vtt" type="text/vtt" language="en"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Eddie and Justin decide to take another look at the topic of their very first episode- DEPRESSION. In the three and a half years since the show began we have learned a lot about ourselves, podcasting, depression, and our profession. Listen to stories...</itunes:subtitle><itunes:summary><![CDATA[Eddie and Justin decide to take another look at the topic of their very first episode- DEPRESSION. In the three and a half years since the show began we have learned a lot about ourselves, podcasting, depression, and our profession. Listen to stories about depression, the symptoms of depression, and which celebrities have said that drug problems are more accepted in Hollywood than clinical depression. As always, the emphasis is on love, understanding, and getting help when you need it. <br /><br /><br /><br />Sources:<br /><b><a href="https://www.publichealth.columbia.edu/news/nearly-one-ten-americans-reports-having-depression#:~:text=Depression%20increased%20most%20rapidly%20among,help%20seeking%20remained%20consistently%20low" target="_blank" rel="noreferrer noopener">https://www.publichealth.columbia.edu/news/nearly-one-ten-americans-reports-having-depression#:~:text=Depression%20increased%20most%20rapidly%20among,help%20seeking%20remained%20consistently%20low</a>.<br /><a href="https://www.who.int/news-room/fact-sheets/detail/depression" target="_blank" rel="noreferrer noopener"></a></b><br /><b></b><br /><b><a href="https://www.who.int/news-room/fact-sheets/detail/depression" target="_blank" rel="noreferrer noopener">https://www.who.int/news-room/fact-sheets/detail/depression</a><br /><a href="https://workplacementalhealth.org/mental-health-topics/depression/quantifying-the-cost-of-depression#:~:text=2005%20and%202010" target="_blank" rel="noreferrer noopener"></a></b><br /><b></b><br /><b><a href="https://workplacementalhealth.org/mental-health-topics/depression/quantifying-the-cost-of-depression#:~:text=2005%20and%202010" target="_blank" rel="noreferrer noopener">https://workplacementalhealth.org/mental-health-topics/depression/quantifying-the-cost-of-depression#:~:text=2005%20and%202010</a>).-,Key%20Findings,be%20%24210.5%20billion%20per%20year.<br /><a href="https://www.cdc.gov/sleep/about_sleep/sleep_hygiene.html" target="_blank" rel="noreferrer noopener"></a></b><br /><b></b><br /><b><a href="https://www.cdc.gov/sleep/about_sleep/sleep_hygiene.html" target="_blank" rel="noreferrer noopener">https://www.cdc.gov/sleep/about_sleep/sleep_hygiene.html</a><br /></b><br /><b></b><br /><b>https://www.webmd.com/depression/ss/slideshow-depression-celebs</b>]]></itunes:summary><itunes:duration>3261</itunes:duration><itunes:keywords>anxiety,depression,health,medicine,mental,psychiatry,psychology,therapy,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episode>89</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>TV Anchor Emily Burris Shares a Hopeful Depression Journey</title><link>https://www.spreaker.com/episode/tv-anchor-emily-burris-shares-a-hopeful-depression-journey--53515788</link><description><![CDATA[Eddie and Justin welcome TV news anchor Emily Burris onto the show to talk about her journey with depression and anxiety that was successfully treated with medication and therapy. She highlights how there are not enough positive mental health stories in the media and shares her story to change the narrative. Plus, they discuss positive lifestyle changes to maintain sanity in a high stress job. Emily shines in this episode with her natural charisma and relatability. <br /><br /><b>Feel free to share restaurant reviews, outdoor destinations, and story ideas with her at Emily.Burris@koin.com, or connect with her on <a href="https://twitter.com/emilyburrisTV" target="_blank" rel="noreferrer noopener">Twitter</a>, <a href="https://www.facebook.com/EmilyBurrisReports/" target="_blank" rel="noreferrer noopener">Facebook</a> and <a href="https://www.instagram.com/emilyburris/" target="_blank" rel="noreferrer noopener">Instagram</a>.</b>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53515788</guid><pubDate>Thu, 13 Apr 2023 13:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53515788/e88_emily_the_news_anchor.mp3" length="44660654" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/98148446-5736-4dea-9260-4ea01e82eb11/98148446-5736-4dea-9260-4ea01e82eb11.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/98148446-5736-4dea-9260-4ea01e82eb11/98148446-5736-4dea-9260-4ea01e82eb11.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/98148446-5736-4dea-9260-4ea01e82eb11/98148446-5736-4dea-9260-4ea01e82eb11.vtt" type="text/vtt" language="en"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Eddie and Justin welcome TV news anchor Emily Burris onto the show to talk about her journey with depression and anxiety that was successfully treated with medication and therapy. She highlights how there are not enough positive mental health stories...</itunes:subtitle><itunes:summary><![CDATA[Eddie and Justin welcome TV news anchor Emily Burris onto the show to talk about her journey with depression and anxiety that was successfully treated with medication and therapy. She highlights how there are not enough positive mental health stories in the media and shares her story to change the narrative. Plus, they discuss positive lifestyle changes to maintain sanity in a high stress job. Emily shines in this episode with her natural charisma and relatability. <br /><br /><b>Feel free to share restaurant reviews, outdoor destinations, and story ideas with her at Emily.Burris@koin.com, or connect with her on <a href="https://twitter.com/emilyburrisTV" target="_blank" rel="noreferrer noopener">Twitter</a>, <a href="https://www.facebook.com/EmilyBurrisReports/" target="_blank" rel="noreferrer noopener">Facebook</a> and <a href="https://www.instagram.com/emilyburris/" target="_blank" rel="noreferrer noopener">Instagram</a>.</b>]]></itunes:summary><itunes:duration>2792</itunes:duration><itunes:keywords>anxiety,depression,health,medicine,mental,news,psychiatry,psychology,therapy,tv,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episode>88</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Transgender Youth: Tips on how to Support The People America Loves to Hate</title><link>https://www.spreaker.com/episode/transgender-youth-tips-on-how-to-support-the-people-america-loves-to-hate--53355191</link><description><![CDATA[Eddie and Justin discuss their experience working with transgender youth. They share some tips, and provide evidence for why we should be supportive to this group of people as a society. Famous celebrities that have progressed trans rights are discussed, and we learn that Eddie has no idea who Chaz Bono is. <br /><br />Plus, lots of resources are given for trans youth and parents of trans youth to promote physical and mental well being. <br /><br />Resources: <br />https://pflag.org/<br />https://www.thetrevorproject.org/<br />Transparenthood.com <br />Familyproject.sfsu.edu<br /><br /><b><a href="https://translifeline.org/" target="_blank" rel="noreferrer noopener">Trans Lifeline</a> offers direct emotional and financial support to trans people in crisis. It was created for the trans community, by the trans community. If you are in crisis, call the Trans Lifeline at 1.877.565.8860.</b><br /><br /><br /><br /><b>Sources:</b><br /><b><a href="https://health.clevelandclinic.org/research-on-the-transgender-brain-what-you-should-know/" target="_blank" rel="noreferrer noopener">https://health.clevelandclinic.org/research-on-the-transgender-brain-what-you-should-know/</a><br /><a href="https://en.wikipedia.org/wiki/History_of_transgender_people_in_the_United_States#:~:text=There%20are%20a%20few%20historical,varied%20from%20tribe%20to%20tribe" target="_blank" rel="noreferrer noopener">https://en.wikipedia.org/wiki/History_of_transgender_people_in_the_United_States#:~:text=There%20are%20a%20few%20historical,varied%20from%20tribe%20to%20tribe</a>.<br /><a href="https://en.wikipedia.org/wiki/Transgender_history" target="_blank" rel="noreferrer noopener">https://en.wikipedia.org/wiki/Transgender_history</a><br />https://my.clevelandclinic.org/health/articles/21963-transgender-ensuring-mental-health<br />https://pubmed.ncbi.nlm.nih.gov/35212746/</b>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53355191</guid><pubDate>Wed, 29 Mar 2023 13:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53355191/e87_trans_youth_mental_health.mp3" length="46000213" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/748e34a1-1ffa-4f20-9f3d-029178f910f1/748e34a1-1ffa-4f20-9f3d-029178f910f1.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/748e34a1-1ffa-4f20-9f3d-029178f910f1/748e34a1-1ffa-4f20-9f3d-029178f910f1.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/748e34a1-1ffa-4f20-9f3d-029178f910f1/748e34a1-1ffa-4f20-9f3d-029178f910f1.vtt" type="text/vtt" language="en"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Eddie and Justin discuss their experience working with transgender youth. They share some tips, and provide evidence for why we should be supportive to this group of people as a society. Famous celebrities that have progressed trans rights are...</itunes:subtitle><itunes:summary><![CDATA[Eddie and Justin discuss their experience working with transgender youth. They share some tips, and provide evidence for why we should be supportive to this group of people as a society. Famous celebrities that have progressed trans rights are discussed, and we learn that Eddie has no idea who Chaz Bono is. <br /><br />Plus, lots of resources are given for trans youth and parents of trans youth to promote physical and mental well being. <br /><br />Resources: <br />https://pflag.org/<br />https://www.thetrevorproject.org/<br />Transparenthood.com <br />Familyproject.sfsu.edu<br /><br /><b><a href="https://translifeline.org/" target="_blank" rel="noreferrer noopener">Trans Lifeline</a> offers direct emotional and financial support to trans people in crisis. It was created for the trans community, by the trans community. If you are in crisis, call the Trans Lifeline at 1.877.565.8860.</b><br /><br /><br /><br /><b>Sources:</b><br /><b><a href="https://health.clevelandclinic.org/research-on-the-transgender-brain-what-you-should-know/" target="_blank" rel="noreferrer noopener">https://health.clevelandclinic.org/research-on-the-transgender-brain-what-you-should-know/</a><br /><a href="https://en.wikipedia.org/wiki/History_of_transgender_people_in_the_United_States#:~:text=There%20are%20a%20few%20historical,varied%20from%20tribe%20to%20tribe" target="_blank" rel="noreferrer noopener">https://en.wikipedia.org/wiki/History_of_transgender_people_in_the_United_States#:~:text=There%20are%20a%20few%20historical,varied%20from%20tribe%20to%20tribe</a>.<br /><a href="https://en.wikipedia.org/wiki/Transgender_history" target="_blank" rel="noreferrer noopener">https://en.wikipedia.org/wiki/Transgender_history</a><br />https://my.clevelandclinic.org/health/articles/21963-transgender-ensuring-mental-health<br />https://pubmed.ncbi.nlm.nih.gov/35212746/</b>]]></itunes:summary><itunes:duration>2875</itunes:duration><itunes:keywords>health,inclusion,lgbtq,love,mental,psychiatry,psychology,resources,therapy,trans,transgender,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episode>87</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Reconnect Your Body and Mind with Certified Yoga Therapist Aimee Huffman</title><link>https://www.spreaker.com/episode/reconnect-your-body-and-mind-with-certified-yoga-therapist-aimee-huffman--53226258</link><description><![CDATA[Aimee Huffman joins the show to teach Eddie and Justin about yoga therapy and the benefits it can have on the body and the mind. They tell stories of their yoga experiences, and discuss how tranformative this practice can be. Plus, they list off a few celebrities that swear by yoga to make the topic relatable, and give the listener motivation to try it! <br /><br />Aimee's Links:<br /><br /><b><a href="http://www.aimeehuffman.com" target="_blank" rel="noreferrer noopener">www.aimeehuffman.com</a></b><br /><b></b><br /><b><a href="https://aimeehuffman.com/transformstressandanxiety" target="_blank" rel="noreferrer noopener">https://aimeehuffman.com/transformstressandanxiety</a></b>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53226258</guid><pubDate>Thu, 16 Mar 2023 16:44:48 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53226258/e86_yoga_therapy.mp3" length="43769983" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ac705b8f-1ed1-4eae-a3f5-86c91fd79017/ac705b8f-1ed1-4eae-a3f5-86c91fd79017.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ac705b8f-1ed1-4eae-a3f5-86c91fd79017/ac705b8f-1ed1-4eae-a3f5-86c91fd79017.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ac705b8f-1ed1-4eae-a3f5-86c91fd79017/ac705b8f-1ed1-4eae-a3f5-86c91fd79017.vtt" type="text/vtt" language="en"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Aimee Huffman joins the show to teach Eddie and Justin about yoga therapy and the benefits it can have on the body and the mind. They tell stories of their yoga experiences, and discuss how tranformative this practice can be. Plus, they list off a few...</itunes:subtitle><itunes:summary><![CDATA[Aimee Huffman joins the show to teach Eddie and Justin about yoga therapy and the benefits it can have on the body and the mind. They tell stories of their yoga experiences, and discuss how tranformative this practice can be. Plus, they list off a few celebrities that swear by yoga to make the topic relatable, and give the listener motivation to try it! <br /><br />Aimee's Links:<br /><br /><b><a href="http://www.aimeehuffman.com" target="_blank" rel="noreferrer noopener">www.aimeehuffman.com</a></b><br /><b></b><br /><b><a href="https://aimeehuffman.com/transformstressandanxiety" target="_blank" rel="noreferrer noopener">https://aimeehuffman.com/transformstressandanxiety</a></b>]]></itunes:summary><itunes:duration>2736</itunes:duration><itunes:keywords>body,connection,health,mental,mind,psychiatry,psychology,therapy,wellness,yoga</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episode>86</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Trauma Informed Care Should Be at the Center of Your Job, Mindset, and Life</title><link>https://www.spreaker.com/episode/trauma-informed-care-should-be-at-the-center-of-your-job-mindset-and-life--53072613</link><description><![CDATA[60% of Men and 50% of Women experience trauma in their lifetimes. Trauma informed care is a way to better understand people who have experienced trauma and help them. Eddie and Justin discuss this topic, and provide resources on how to shift the conversation from "What is wrong with you?" to "What happened to you?" Plus, they give celebrity examples of people who have experienced and overcome trauma. <br /><br />... and if one of our listeners knows Oprah, please share this episode with her so she can hear her multiple shout outs. <br /><br />Links:<br /><br /><b><a href="https://www.traumainformedcare.chcs.org/what-is-trauma-informed-care/" target="_blank" rel="noreferrer noopener">https://www.traumainformedcare.chcs.org/what-is-trauma-informed-care/</a></b><br /><b><br />https://socialwork.buffalo.edu/social-research/institutes-centers/institute-on-trauma-and-trauma-informed-care/what-is-trauma-informed-care.html<br /><br /><a href="https://www.ptsd.va.gov/understand/common/common_adults.asp#:~:text=Going%20through%20trauma%20is%20not,assault%20and%20child%20sexual%20abuse" target="_blank" rel="noreferrer noopener">https://www.ptsd.va.gov/understand/common/common_adults.asp#:~:text=Going%20through%20trauma%20is%20not,assault%20and%20child%20sexual%20abuse</a>.<br />Traumainformedcare.chcs.org</b><br /><b><br />https://summitmalibu.com/blog/celebrities-and-famous-people-with-ptsd/</b>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53072613</guid><pubDate>Thu, 02 Mar 2023 15:05:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53072613/e85_trauma_informed_care.mp3" length="36550156" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/be15cf9d-c7aa-4195-bb60-7e1642b0625f/be15cf9d-c7aa-4195-bb60-7e1642b0625f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/be15cf9d-c7aa-4195-bb60-7e1642b0625f/be15cf9d-c7aa-4195-bb60-7e1642b0625f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/be15cf9d-c7aa-4195-bb60-7e1642b0625f/be15cf9d-c7aa-4195-bb60-7e1642b0625f.vtt" type="text/vtt" language="en"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>60% of Men and 50% of Women experience trauma in their lifetimes. Trauma informed care is a way to better understand people who have experienced trauma and help them. Eddie and Justin discuss this topic, and provide resources on how to shift the...</itunes:subtitle><itunes:summary><![CDATA[60% of Men and 50% of Women experience trauma in their lifetimes. Trauma informed care is a way to better understand people who have experienced trauma and help them. Eddie and Justin discuss this topic, and provide resources on how to shift the conversation from "What is wrong with you?" to "What happened to you?" Plus, they give celebrity examples of people who have experienced and overcome trauma. <br /><br />... and if one of our listeners knows Oprah, please share this episode with her so she can hear her multiple shout outs. <br /><br />Links:<br /><br /><b><a href="https://www.traumainformedcare.chcs.org/what-is-trauma-informed-care/" target="_blank" rel="noreferrer noopener">https://www.traumainformedcare.chcs.org/what-is-trauma-informed-care/</a></b><br /><b><br />https://socialwork.buffalo.edu/social-research/institutes-centers/institute-on-trauma-and-trauma-informed-care/what-is-trauma-informed-care.html<br /><br /><a href="https://www.ptsd.va.gov/understand/common/common_adults.asp#:~:text=Going%20through%20trauma%20is%20not,assault%20and%20child%20sexual%20abuse" target="_blank" rel="noreferrer noopener">https://www.ptsd.va.gov/understand/common/common_adults.asp#:~:text=Going%20through%20trauma%20is%20not,assault%20and%20child%20sexual%20abuse</a>.<br />Traumainformedcare.chcs.org</b><br /><b><br />https://summitmalibu.com/blog/celebrities-and-famous-people-with-ptsd/</b>]]></itunes:summary><itunes:duration>2285</itunes:duration><itunes:keywords>care,gaga,health,informed,jagger,medicine,mental,morgan,oprah,psychiatry,psychology,ptsd,trauma,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episode>85</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The Human-Animal Connection with Author, Speaker, TV Star, and World Renowned Veterinarian Dr. Doug Mader</title><link>https://www.spreaker.com/episode/the-human-animal-connection-with-author-speaker-tv-star-and-world-renowned-veterinarian-dr-doug-mader--52750046</link><description><![CDATA[Eddie and Justin have the pleasure of welcoming Dr. Doug Mader on the show. In his 40 year career as a veterinarian, he has amassed many accolades, but his love for animals is at the heart of everything he does. They discuss the topic of pet mental health, medication and therapy for pets, the human-animal bond, the emotional difficulties of being a vet, and how major life events shaped his world view. You can't miss this episode with this amazing human. <br /><br />Link to Dr. Mader's Website:<br />https://www.dougmader.com/<br /><br />Instagram:<br />https://www.instagram.com/dmaderdvm/?hl=en<br /><br />Book:<br />https://www.amazon.com/Vet-Noahs-Ark-Survival-Inner-City/dp/1954641044/ref=sr_1_1?gclid=Cj0KCQiAorKfBhC0ARIsAHDzslsZ6G_XGRR7WgKni-RpQ5BD-h9LDS1UpJ2nTvg_9CvCF1DsJi00nRgaAm0gEALw_wcB&amp;hvadid=601013015898&amp;hvdev=c&amp;hvlocphy=9024570&amp;hvnetw=g&amp;hvqmt=e&amp;hvrand=16835726639936777349&amp;hvtargid=kwd-1662829680143&amp;hydadcr=14837_11138648&amp;keywords=the+vet+at+noahs+ark&amp;qid=1676520336&amp;sr=8-1]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52750046</guid><pubDate>Thu, 16 Feb 2023 14:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52750046/e84_dr_doug_vet_mental_health.mp3" length="48163988" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/feb246ac-c27e-4051-b5db-066cef9e1a17/feb246ac-c27e-4051-b5db-066cef9e1a17.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/feb246ac-c27e-4051-b5db-066cef9e1a17/feb246ac-c27e-4051-b5db-066cef9e1a17.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/feb246ac-c27e-4051-b5db-066cef9e1a17/feb246ac-c27e-4051-b5db-066cef9e1a17.vtt" type="text/vtt" language="en"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Eddie and Justin have the pleasure of welcoming Dr. Doug Mader on the show. In his 40 year career as a veterinarian, he has amassed many accolades, but his love for animals is at the heart of everything he does. They discuss the topic of pet mental...</itunes:subtitle><itunes:summary><![CDATA[Eddie and Justin have the pleasure of welcoming Dr. Doug Mader on the show. In his 40 year career as a veterinarian, he has amassed many accolades, but his love for animals is at the heart of everything he does. They discuss the topic of pet mental health, medication and therapy for pets, the human-animal bond, the emotional difficulties of being a vet, and how major life events shaped his world view. You can't miss this episode with this amazing human. <br /><br />Link to Dr. Mader's Website:<br />https://www.dougmader.com/<br /><br />Instagram:<br />https://www.instagram.com/dmaderdvm/?hl=en<br /><br />Book:<br />https://www.amazon.com/Vet-Noahs-Ark-Survival-Inner-City/dp/1954641044/ref=sr_1_1?gclid=Cj0KCQiAorKfBhC0ARIsAHDzslsZ6G_XGRR7WgKni-RpQ5BD-h9LDS1UpJ2nTvg_9CvCF1DsJi00nRgaAm0gEALw_wcB&amp;hvadid=601013015898&amp;hvdev=c&amp;hvlocphy=9024570&amp;hvnetw=g&amp;hvqmt=e&amp;hvrand=16835726639936777349&amp;hvtargid=kwd-1662829680143&amp;hydadcr=14837_11138648&amp;keywords=the+vet+at+noahs+ark&amp;qid=1676520336&amp;sr=8-1]]></itunes:summary><itunes:duration>3011</itunes:duration><itunes:keywords>animals,doug,health,mader,medicine,mental,pets,psychiatry,psychology,therapy,veterinarian,wellness,zoo</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episode>84</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Welcome to Dr. Justin's TEDx Talk "Smartphone Addiction: It's Time to Confront Our Global Addiction"</title><link>https://www.spreaker.com/episode/welcome-to-dr-justin-s-tedx-talk-smartphone-addiction-it-s-time-to-confront-our-global-addiction--52611479</link><description><![CDATA[Eddie interviews Dr. Justin about his TEDx talk that was just released. They give a background on how he chose the topic, and also history behind TED talks. Plus, the audio track from the talk is played at the end of the episode. Click on the link below to see the full youtube video! <br /><br /><a href="https://www.youtube.com/watch?v=2ldLwkj4dRc&amp;amp;t=8s" target="_blank" rel="noreferrer noopener">https://www.youtube.com/watch?v=2ldLwkj4dRc&amp;t=5s </a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52611479</guid><pubDate>Thu, 02 Feb 2023 14:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52611479/e83_ted_talk.mp3" length="48036511" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c1bde3e4-29f1-4ced-be42-6d703128c138/c1bde3e4-29f1-4ced-be42-6d703128c138.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c1bde3e4-29f1-4ced-be42-6d703128c138/c1bde3e4-29f1-4ced-be42-6d703128c138.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c1bde3e4-29f1-4ced-be42-6d703128c138/c1bde3e4-29f1-4ced-be42-6d703128c138.vtt" type="text/vtt" language="en"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Eddie interviews Dr. Justin about his TEDx talk that was just released. They give a background on how he chose the topic, and also history behind TED talks. Plus, the audio track from the talk is played at the end of the episode. Click on the link...</itunes:subtitle><itunes:summary><![CDATA[Eddie interviews Dr. Justin about his TEDx talk that was just released. They give a background on how he chose the topic, and also history behind TED talks. Plus, the audio track from the talk is played at the end of the episode. Click on the link below to see the full youtube video! <br /><br /><a href="https://www.youtube.com/watch?v=2ldLwkj4dRc&amp;amp;t=8s" target="_blank" rel="noreferrer noopener">https://www.youtube.com/watch?v=2ldLwkj4dRc&amp;t=5s </a>]]></itunes:summary><itunes:duration>3003</itunes:duration><itunes:keywords>addiction,health,media,medicine,mental,phone,psychiatry,smartphones,social,ted,tedx,therapy,wellness,youtube</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episode>83</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Generational Trauma: How Emotional Pain Trickles Down</title><link>https://www.spreaker.com/episode/generational-trauma-how-emotional-pain-trickles-down--52480313</link><description><![CDATA[Eddie and Justin discuss the phenomenon of generational trauma, the definitions, how it is studied, real world examples, and how to address it. The emphasis remains on love, understanding, hope, and support for people who have gone through trauma in their lives. <br /><br />Links:<br /><b><br /><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6127768/#:~:text=On%20the%20simplest%20level%2C%20the,parents'%20post%E2%80%90traumatic%20state" target="_blank" rel="noreferrer noopener">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6127768/#:~:text=On%20the%20simplest%20level%2C%20the,parents'%20post%E2%80%90traumatic%20state</a>.<br /><a href="https://www.apa.org/monitor/2019/02/legacy-trauma" target="_blank" rel="noreferrer noopener"></a></b><br /><b></b><br /><b><a href="https://www.apa.org/monitor/2019/02/legacy-trauma" target="_blank" rel="noreferrer noopener">https://www.apa.org/monitor/2019/02/legacy-trauma</a></b>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52480313</guid><pubDate>Thu, 19 Jan 2023 14:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52480313/e82_generational_trauma.mp3" length="37050453" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a17553fc-ca58-4039-bf80-98466e4b2045/a17553fc-ca58-4039-bf80-98466e4b2045.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a17553fc-ca58-4039-bf80-98466e4b2045/a17553fc-ca58-4039-bf80-98466e4b2045.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a17553fc-ca58-4039-bf80-98466e4b2045/a17553fc-ca58-4039-bf80-98466e4b2045.vtt" type="text/vtt" language="en"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Eddie and Justin discuss the phenomenon of generational trauma, the definitions, how it is studied, real world examples, and how to address it. The emphasis remains on love, understanding, hope, and support for people who have gone through trauma in...</itunes:subtitle><itunes:summary><![CDATA[Eddie and Justin discuss the phenomenon of generational trauma, the definitions, how it is studied, real world examples, and how to address it. The emphasis remains on love, understanding, hope, and support for people who have gone through trauma in their lives. <br /><br />Links:<br /><b><br /><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6127768/#:~:text=On%20the%20simplest%20level%2C%20the,parents'%20post%E2%80%90traumatic%20state" target="_blank" rel="noreferrer noopener">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6127768/#:~:text=On%20the%20simplest%20level%2C%20the,parents'%20post%E2%80%90traumatic%20state</a>.<br /><a href="https://www.apa.org/monitor/2019/02/legacy-trauma" target="_blank" rel="noreferrer noopener"></a></b><br /><b></b><br /><b><a href="https://www.apa.org/monitor/2019/02/legacy-trauma" target="_blank" rel="noreferrer noopener">https://www.apa.org/monitor/2019/02/legacy-trauma</a></b>]]></itunes:summary><itunes:duration>2316</itunes:duration><itunes:keywords>behavioral,generational,health,mental,psychiatry,therapy,trauma,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episode>82</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Two Men Being Vulnerable About Their Struggles With Weight and Body Image</title><link>https://www.spreaker.com/episode/two-men-being-vulnerable-about-their-struggles-with-weight-and-body-image--52357219</link><description><![CDATA[Eddie and Justin start the new year by discussing New Year's resolutions, weight, body image, and the pressure to be thin. They explain how our food environemnt is promoting obesity and weight gain, and provide tips for living healthy lives instead of yo-yo dieting. <br /><br />Sources:<br /><br /><b>Nutritionfacts.org </b><br /><b><br /><a href="https://www.cdc.gov/obesity/basics/causes.html" target="_blank" rel="noreferrer noopener">https://www.cdc.gov/obesity/basics/causes.html</a></b><br /><b><br /><a href="https://pubmed.ncbi.nlm.nih.gov/18307693/" target="_blank" rel="noreferrer noopener">https://pubmed.ncbi.nlm.nih.gov/18307693/</a></b><br /><b><br />https://www.marketplace.org/2013/03/12/processed-foods-make-70-percent-us-diet/</b>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52357219</guid><pubDate>Thu, 05 Jan 2023 14:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52357219/e81_eating.mp3" length="43362473" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6fa5e346-85b7-4b12-b817-6b19ac6fdb03/6fa5e346-85b7-4b12-b817-6b19ac6fdb03.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6fa5e346-85b7-4b12-b817-6b19ac6fdb03/6fa5e346-85b7-4b12-b817-6b19ac6fdb03.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6fa5e346-85b7-4b12-b817-6b19ac6fdb03/6fa5e346-85b7-4b12-b817-6b19ac6fdb03.vtt" type="text/vtt" language="en"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Eddie and Justin start the new year by discussing New Year's resolutions, weight, body image, and the pressure to be thin. They explain how our food environemnt is promoting obesity and weight gain, and provide tips for living healthy lives instead of...</itunes:subtitle><itunes:summary><![CDATA[Eddie and Justin start the new year by discussing New Year's resolutions, weight, body image, and the pressure to be thin. They explain how our food environemnt is promoting obesity and weight gain, and provide tips for living healthy lives instead of yo-yo dieting. <br /><br />Sources:<br /><br /><b>Nutritionfacts.org </b><br /><b><br /><a href="https://www.cdc.gov/obesity/basics/causes.html" target="_blank" rel="noreferrer noopener">https://www.cdc.gov/obesity/basics/causes.html</a></b><br /><b><br /><a href="https://pubmed.ncbi.nlm.nih.gov/18307693/" target="_blank" rel="noreferrer noopener">https://pubmed.ncbi.nlm.nih.gov/18307693/</a></b><br /><b><br />https://www.marketplace.org/2013/03/12/processed-foods-make-70-percent-us-diet/</b>]]></itunes:summary><itunes:duration>2711</itunes:duration><itunes:keywords>diet,exercise,health,lifestyle,mental,new,obesity,thin,wellness,year</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episode>81</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The Holiday Special! Music, poetry, and Nerd Alerts</title><link>https://www.spreaker.com/episode/the-holiday-special-music-poetry-and-nerd-alerts--52247504</link><description><![CDATA[In honor of the holiday season, Dr. Justin performs his annual Christmas Special. This shorter-than-usual episode has Christmas and non-Christmas music, poetry, and interesting facts about Christmas traditions. Check it out if you want to hear how Dr. Justin finds a way to tie in Pink Floyd into a Christmas special. Plus, he performs an original song titled "Time alone". Play this episode during your holiday travels if you need something positive and informative. Have a happy holidays!!!!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52247504</guid><pubDate>Thu, 22 Dec 2022 00:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52247504/e81_christmas_special.mp3" length="17055320" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/61e0a05d-f78a-4a63-a409-c6bbed232e39/61e0a05d-f78a-4a63-a409-c6bbed232e39.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/61e0a05d-f78a-4a63-a409-c6bbed232e39/61e0a05d-f78a-4a63-a409-c6bbed232e39.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/61e0a05d-f78a-4a63-a409-c6bbed232e39/61e0a05d-f78a-4a63-a409-c6bbed232e39.vtt" type="text/vtt" language="en"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>In honor of the holiday season, Dr. Justin performs his annual Christmas Special. This shorter-than-usual episode has Christmas and non-Christmas music, poetry, and interesting facts about Christmas traditions. Check it out if you want to hear how Dr....</itunes:subtitle><itunes:summary><![CDATA[In honor of the holiday season, Dr. Justin performs his annual Christmas Special. This shorter-than-usual episode has Christmas and non-Christmas music, poetry, and interesting facts about Christmas traditions. Check it out if you want to hear how Dr. Justin finds a way to tie in Pink Floyd into a Christmas special. Plus, he performs an original song titled "Time alone". Play this episode during your holiday travels if you need something positive and informative. Have a happy holidays!!!!]]></itunes:summary><itunes:duration>1066</itunes:duration><itunes:keywords>christmas,floyd,health,light,medicine,mental,night,pink,psychiatry,silent,therapy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episode>81</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The PSYCHEDELIC Renaissance with Therapist, Podcaster and Renaissance Man Benoit Kim</title><link>https://www.spreaker.com/episode/the-psychedelic-renaissance-with-therapist-podcaster-and-renaissance-man-benoit-kim--52111404</link><description><![CDATA[Eddie and Justin welcome former policy maker and current therapist Benoit Kim onto the show to discuss the current and future states of psychedelic assisted therapy. They also address current stigma and misconceptions about the therapy. Benoit is the host of the Discover More Podcast and plans on becoming a psychedelic assisted therapist. He candidly shares his first hand experience with psilocybin among other great stories. <br /><br />Links to Discover More:<br /><br /><a href="https://podcasts.apple.com/us/podcast/discover-more/id1478666639" rel="noopener">https://podcasts.apple.com/us/podcast/discover-more/id1478666639</a><br /><br /><a href="https://open.spotify.com/show/4OQZ0SEZ30BNFX5m4hCZEl" rel="noopener">https://open.spotify.com/show/4OQZ0SEZ30BNFX5m4hCZEl</a><br /><br /><a href="https://www.youtube.com/c/discovermorepodcast" rel="noopener">https://www.youtube.com/c/discovermorepodcast</a><br /><br />Study: meta analysis of effect size:<br /><br /><a href="https://www.tandfonline.com/doi/abs/10.1080/02791072.2020.1769878" rel="noopener">https://www.tandfonline.com/doi/abs/10.1080/02791072.2020.1769878</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52111404</guid><pubDate>Thu, 08 Dec 2022 14:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52111404/e80_psychedelic_renaissance.mp3" length="51595433" type="audio/mpeg"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Eddie and Justin welcome former policy maker and current therapist Benoit Kim onto the show to discuss the current and future states of psychedelic assisted therapy. They also address current stigma and misconceptions about the therapy. Benoit is the...</itunes:subtitle><itunes:summary><![CDATA[Eddie and Justin welcome former policy maker and current therapist Benoit Kim onto the show to discuss the current and future states of psychedelic assisted therapy. They also address current stigma and misconceptions about the therapy. Benoit is the host of the Discover More Podcast and plans on becoming a psychedelic assisted therapist. He candidly shares his first hand experience with psilocybin among other great stories. <br /><br />Links to Discover More:<br /><br /><a href="https://podcasts.apple.com/us/podcast/discover-more/id1478666639" rel="noopener">https://podcasts.apple.com/us/podcast/discover-more/id1478666639</a><br /><br /><a href="https://open.spotify.com/show/4OQZ0SEZ30BNFX5m4hCZEl" rel="noopener">https://open.spotify.com/show/4OQZ0SEZ30BNFX5m4hCZEl</a><br /><br /><a href="https://www.youtube.com/c/discovermorepodcast" rel="noopener">https://www.youtube.com/c/discovermorepodcast</a><br /><br />Study: meta analysis of effect size:<br /><br /><a href="https://www.tandfonline.com/doi/abs/10.1080/02791072.2020.1769878" rel="noopener">https://www.tandfonline.com/doi/abs/10.1080/02791072.2020.1769878</a>]]></itunes:summary><itunes:duration>3225</itunes:duration><itunes:keywords>discover,health,lsd,medicine,mental,more,psilocybin,psychedelics,psychiatry,psychology,therapist,therapy,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episode>80</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>You Should Go and LOVE Yourself: The Power of Self Compassion</title><link>https://www.spreaker.com/episode/you-should-go-and-love-yourself-the-power-of-self-compassion--51995244</link><description><![CDATA[Eddie and Justin discuss the power of self compassion from their personal experience and some of the studies that have been done on the topic. In this world, often people are told that taking care of yourself is selfish. This is so wrong, and harmful to mental health.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51995244</guid><pubDate>Thu, 24 Nov 2022 14:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51995244/e79_self_compassion.mp3" length="41024827" type="audio/mpeg"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Eddie and Justin discuss the power of self compassion from their personal experience and some of the studies that have been done on the topic. In this world, often people are told that taking care of yourself is selfish. This is so wrong, and harmful...</itunes:subtitle><itunes:summary><![CDATA[Eddie and Justin discuss the power of self compassion from their personal experience and some of the studies that have been done on the topic. In this world, often people are told that taking care of yourself is selfish. This is so wrong, and harmful to mental health.]]></itunes:summary><itunes:duration>2565</itunes:duration><itunes:keywords>compassion,health,love,medicine,mental,psychiatry,psychology,selfcare,thanksgiving,therapist,therapy,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episode>78</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The Link Between Politics and Mental Health</title><link>https://www.spreaker.com/episode/the-link-between-politics-and-mental-health--51846625</link><description><![CDATA[In honor of the midterm elections, Eddie and Justin dive into the world of politics. They discuss how politics impact the mental health of everyday people. They also discuss the likely diagnoses of some of history's favorite characters, from Princess Diana to Adolf Hitler.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51846625</guid><pubDate>Thu, 10 Nov 2022 14:00:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51846625/e78_politics.mp3" length="34699851" type="audio/mpeg"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>In honor of the midterm elections, Eddie and Justin dive into the world of politics. They discuss how politics impact the mental health of everyday people. They also discuss the likely diagnoses of some of history's favorite characters, from Princess...</itunes:subtitle><itunes:summary><![CDATA[In honor of the midterm elections, Eddie and Justin dive into the world of politics. They discuss how politics impact the mental health of everyday people. They also discuss the likely diagnoses of some of history's favorite characters, from Princess Diana to Adolf Hitler.]]></itunes:summary><itunes:duration>2169</itunes:duration><itunes:keywords>churchill,diana,elections,health,history,hitler,medicine,mental,midterm,politics,princess,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episode>78</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Concussions in Football: Will Players Ever be Safe?</title><link>https://www.spreaker.com/episode/concussions-in-football-will-players-ever-be-safe--51699868</link><description><![CDATA[Eddie and Justin dive into the world of concussions in football. They discuss the recent NFL concussion of Tua Tagovailoa and how it is changing policy. They break down the differences between concussions, traumatic brain injuries, and chronic traumatic encephalopathy (CTE). Plus, they give troubling stats from the CDC about youth football.<br /><br />Sources:<br /><a href="https://www.cdc.gov/traumaticbraininjury/pubs/youth_football_head_impacts.html#" rel="noopener">https://www.cdc.gov/traumaticbraininjury/pubs/youth_football_head_impacts.html#</a>:~:text=A%20CDC%20study%20published%20in,impact%20(hard%20head%20impact).<br /><br /><a href="https://www.aan.com/PressRoom/Home/PressRelease/1453" rel="noopener">https://www.aan.com/PressRoom/Home/PressRelease/1453</a><br /><br /><a href="https://abbott.mediaroom.com/2022-08-11-New-Study-Shows-Abbotts-Blood-Test-for-Concussion-Could-Predict-Outcomes-from-Brain-Injury-and-Inform-Treatment-Interventions#" rel="noopener">https://abbott.mediaroom.com/2022-08-11-New-Study-Shows-Abbotts-Blood-Test-for-Concussion-Could-Predict-Outcomes-from-Brain-Injury-and-Inform-Treatment-Interventions#</a>:~:text=Abbott's%20i%2DSTAT%20TBI%20Plasma,the%20test%20i%2DSTAT%20cartridge.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51699868</guid><pubDate>Thu, 27 Oct 2022 13:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51699868/e77_concussions.mp3" length="36981072" type="audio/mpeg"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Eddie and Justin dive into the world of concussions in football. They discuss the recent NFL concussion of Tua Tagovailoa and how it is changing policy. They break down the differences between concussions, traumatic brain injuries, and chronic...</itunes:subtitle><itunes:summary><![CDATA[Eddie and Justin dive into the world of concussions in football. They discuss the recent NFL concussion of Tua Tagovailoa and how it is changing policy. They break down the differences between concussions, traumatic brain injuries, and chronic traumatic encephalopathy (CTE). Plus, they give troubling stats from the CDC about youth football.<br /><br />Sources:<br /><a href="https://www.cdc.gov/traumaticbraininjury/pubs/youth_football_head_impacts.html#" rel="noopener">https://www.cdc.gov/traumaticbraininjury/pubs/youth_football_head_impacts.html#</a>:~:text=A%20CDC%20study%20published%20in,impact%20(hard%20head%20impact).<br /><br /><a href="https://www.aan.com/PressRoom/Home/PressRelease/1453" rel="noopener">https://www.aan.com/PressRoom/Home/PressRelease/1453</a><br /><br /><a href="https://abbott.mediaroom.com/2022-08-11-New-Study-Shows-Abbotts-Blood-Test-for-Concussion-Could-Predict-Outcomes-from-Brain-Injury-and-Inform-Treatment-Interventions#" rel="noopener">https://abbott.mediaroom.com/2022-08-11-New-Study-Shows-Abbotts-Blood-Test-for-Concussion-Could-Predict-Outcomes-from-Brain-Injury-and-Inform-Treatment-Interventions#</a>:~:text=Abbott's%20i%2DSTAT%20TBI%20Plasma,the%20test%20i%2DSTAT%20cartridge.]]></itunes:summary><itunes:duration>2312</itunes:duration><itunes:keywords>brain,concussion,cte,football,health,medicine,mental,neurology,psychiatry,psychology,tua,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episode>76</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The World of Mental Health is Painfully White: Diversity Saves Lives</title><link>https://www.spreaker.com/episode/the-world-of-mental-health-is-painfully-white-diversity-saves-lives--51559214</link><description><![CDATA[Eddie and Justin discuss diversity in mental health by sharing their own experiences and explaining the statistics. Eddie shares about his own journey as a male Latino therapist, and how hard it is to find people like him. Plus, Justin has a big personal announcement!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51559214</guid><pubDate>Thu, 13 Oct 2022 13:00:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51559214/e76_diversity.mp3" length="37173333" type="audio/mpeg"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Eddie and Justin discuss diversity in mental health by sharing their own experiences and explaining the statistics. Eddie shares about his own journey as a male Latino therapist, and how hard it is to find people like him. Plus, Justin has a big...</itunes:subtitle><itunes:summary><![CDATA[Eddie and Justin discuss diversity in mental health by sharing their own experiences and explaining the statistics. Eddie shares about his own journey as a male Latino therapist, and how hard it is to find people like him. Plus, Justin has a big personal announcement!]]></itunes:summary><itunes:duration>2324</itunes:duration><itunes:keywords>diversity,health,inclusion,medicine,mental,psychiatry,psychology,racism,therapy,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episode>76</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Spreading Joy With Licensed Art Therapist Allie Joy</title><link>https://www.spreaker.com/episode/spreading-joy-with-licensed-art-therapist-allie-joy--51423206</link><description><![CDATA[Eddie and Justin invite licensed art therapist Allie Joy on the show to discuss what it takes to become an art therapist, how to heal using art, and some common misconceptions about the profession.<br /><br />Allie's Links:<br /><a href="https://www.cccs.care/" rel="noopener">https://www.cccs.care/</a><br /><br /><a href="https://arttherapy.org/art-therapist-locator/" rel="noopener">https://arttherapy.org/art-therapist-locator/</a><br /><br /><a href="https://podcasts.apple.com/us/podcast/am-i-a-bad-therapist/id1624309779" rel="noopener">https://podcasts.apple.com/us/podcast/am-i-a-bad-therapist/id1624309779</a><br /><br /><a href="https://www.instagram.com/abadtherapistpod/" rel="noopener">https://www.instagram.com/abadtherapistpod/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51423206</guid><pubDate>Fri, 30 Sep 2022 13:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51423206/e75_art_therapy.mp3" length="43396746" type="audio/mpeg"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Eddie and Justin invite licensed art therapist Allie Joy on the show to discuss what it takes to become an art therapist, how to heal using art, and some common misconceptions about the profession.&#13;
&#13;
Allie's Links:&#13;
https://www.cccs.care/...</itunes:subtitle><itunes:summary><![CDATA[Eddie and Justin invite licensed art therapist Allie Joy on the show to discuss what it takes to become an art therapist, how to heal using art, and some common misconceptions about the profession.<br /><br />Allie's Links:<br /><a href="https://www.cccs.care/" rel="noopener">https://www.cccs.care/</a><br /><br /><a href="https://arttherapy.org/art-therapist-locator/" rel="noopener">https://arttherapy.org/art-therapist-locator/</a><br /><br /><a href="https://podcasts.apple.com/us/podcast/am-i-a-bad-therapist/id1624309779" rel="noopener">https://podcasts.apple.com/us/podcast/am-i-a-bad-therapist/id1624309779</a><br /><br /><a href="https://www.instagram.com/abadtherapistpod/" rel="noopener">https://www.instagram.com/abadtherapistpod/</a>]]></itunes:summary><itunes:duration>2713</itunes:duration><itunes:keywords>art,ceramics,health,medicine,mental,music,psychiatry,psychology,therapy,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Trauma is Never Just Skin Deep: Therapist Jamie Mahler</title><link>https://www.spreaker.com/episode/trauma-is-never-just-skin-deep-therapist-jamie-mahler--51264062</link><description><![CDATA[Eddie and Justin have trauma therapist Jamie Mahler onto the show to discuss her approach to trauma therapy by creating safe spaces for her clients. She also educates on how trauma is so much more than physical abuse.<br /><br />Jamie's Website:<br /><a href="https://recollectedself.com/" rel="noopener">https://recollectedself.com/</a><br /><br />Jamie's Podcast:<br /><a href="https://podcasts.apple.com/us/podcast/unlearned/id1620980656" rel="noopener">https://podcasts.apple.com/us/podcast/unlearned/id1620980656</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51264062</guid><pubDate>Thu, 15 Sep 2022 13:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51264062/e74_trauma_therapy.mp3" length="40692132" type="audio/mpeg"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Eddie and Justin have trauma therapist Jamie Mahler onto the show to discuss her approach to trauma therapy by creating safe spaces for her clients. She also educates on how trauma is so much more than physical abuse.&#13;
&#13;
Jamie's Website:...</itunes:subtitle><itunes:summary><![CDATA[Eddie and Justin have trauma therapist Jamie Mahler onto the show to discuss her approach to trauma therapy by creating safe spaces for her clients. She also educates on how trauma is so much more than physical abuse.<br /><br />Jamie's Website:<br /><a href="https://recollectedself.com/" rel="noopener">https://recollectedself.com/</a><br /><br />Jamie's Podcast:<br /><a href="https://podcasts.apple.com/us/podcast/unlearned/id1620980656" rel="noopener">https://podcasts.apple.com/us/podcast/unlearned/id1620980656</a>]]></itunes:summary><itunes:duration>2544</itunes:duration><itunes:keywords>health,medicine,mental,psychiatry,psychology,therapy,trauma</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Quiet Quitting: Toxic Capitalism Abuses American Workers</title><link>https://www.spreaker.com/episode/quiet-quitting-toxic-capitalism-abuses-american-workers--51099490</link><description><![CDATA[Eddie and Justin discuss the trend of quiet quitting. They break down why this is happening, and give tips for those thinking about jumping on the trend. <br /><br />Resources:<br /><a href="https://psychiatry.org/news-room/news-releases/about-half-of-workers-are-concerned-about-discussi" rel="noopener">https://psychiatry.org/news-room/news-releases/about-half-of-workers-are-concerned-about-discussi</a><br /><br /><a href="https://screening.mhanational.org/content/can-i-be-fired-my-mental-illness/" rel="noopener">https://screening.mhanational.org/content/can-i-be-fired-my-mental-illness/</a><br /><br />Am I a Bad Therapist pod: <br /><a href="https://www.instagram.com/abadtherapistpod/" rel="noopener">https://www.instagram.com/abadtherapistpod/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51099490</guid><pubDate>Thu, 01 Sep 2022 01:52:41 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51099490/e73_quiet_quitting.mp3" length="35164622" type="audio/mpeg"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Eddie and Justin discuss the trend of quiet quitting. They break down why this is happening, and give tips for those thinking about jumping on the trend. &#13;
&#13;
Resources:...</itunes:subtitle><itunes:summary><![CDATA[Eddie and Justin discuss the trend of quiet quitting. They break down why this is happening, and give tips for those thinking about jumping on the trend. <br /><br />Resources:<br /><a href="https://psychiatry.org/news-room/news-releases/about-half-of-workers-are-concerned-about-discussi" rel="noopener">https://psychiatry.org/news-room/news-releases/about-half-of-workers-are-concerned-about-discussi</a><br /><br /><a href="https://screening.mhanational.org/content/can-i-be-fired-my-mental-illness/" rel="noopener">https://screening.mhanational.org/content/can-i-be-fired-my-mental-illness/</a><br /><br />Am I a Bad Therapist pod: <br /><a href="https://www.instagram.com/abadtherapistpod/" rel="noopener">https://www.instagram.com/abadtherapistpod/</a>]]></itunes:summary><itunes:duration>2198</itunes:duration><itunes:keywords>abuse,behavioral,capitalism,health,medicine,mental,psychiatry,quiet,quit,therapy</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Back to School: How to Talk Mental Health With Your Kids</title><link>https://www.spreaker.com/episode/back-to-school-how-to-talk-mental-health-with-your-kids--50945606</link><description><![CDATA[Eddie and Justin give their tips on how to talk to kids about mental health. They praise young celebrities that have opened up about their experiences including Billie Eilish, Justin Bieber, and Olivia Rodrigo.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50945606</guid><pubDate>Thu, 18 Aug 2022 00:31:52 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50945606/e72_back_to_school.mp3" length="43832259" type="audio/mpeg"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Eddie and Justin give their tips on how to talk to kids about mental health. They praise young celebrities that have opened up about their experiences including Billie Eilish, Justin Bieber, and Olivia Rodrigo.</itunes:subtitle><itunes:summary><![CDATA[Eddie and Justin give their tips on how to talk to kids about mental health. They praise young celebrities that have opened up about their experiences including Billie Eilish, Justin Bieber, and Olivia Rodrigo.]]></itunes:summary><itunes:duration>2740</itunes:duration><itunes:keywords>anxiety,behavioral,burnam,depression,disorder,eating,health,medicine,mental,psychiatry,school,therapy</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Boys Explain Therapy</title><link>https://www.spreaker.com/episode/the-boys-explain-therapy--50808949</link><description><![CDATA[Eddie and Justin discuss how and why therapy works, different types of therapy, and celebrities who have gone to therapy and promote it. Overall, THE WORLD NEEDS MORE THERAPY.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50808949</guid><pubDate>Thu, 04 Aug 2022 01:30:56 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50808949/e71_therapy.mp3" length="45568044" type="audio/mpeg"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Eddie and Justin discuss how and why therapy works, different types of therapy, and celebrities who have gone to therapy and promote it. Overall, THE WORLD NEEDS MORE THERAPY.</itunes:subtitle><itunes:summary><![CDATA[Eddie and Justin discuss how and why therapy works, different types of therapy, and celebrities who have gone to therapy and promote it. Overall, THE WORLD NEEDS MORE THERAPY.]]></itunes:summary><itunes:duration>2848</itunes:duration><itunes:keywords>act,behavioral,cbt,dbt,health,medicine,mental,psychiatry,therapist,therapy</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sex Positivity with Celine Barron</title><link>https://www.spreaker.com/episode/sex-positivity-with-celine-barron--50674777</link><description><![CDATA[Eddie and Justin welcome therapist, social worker, and sex positivity advocate Celine Barron onto the show. They discuss how dysfunctional sex education is in the US, and how it impacts the lives and mental health of young women.<br /><br />Link to resources:<br /><a href="https://sexwithemily.com/" rel="noopener">https://sexwithemily.com/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50674777</guid><pubDate>Fri, 22 Jul 2022 04:10:30 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50674777/e70_sex_positive.mp3" length="36997791" type="audio/mpeg"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Eddie and Justin welcome therapist, social worker, and sex positivity advocate Celine Barron onto the show. They discuss how dysfunctional sex education is in the US, and how it impacts the lives and mental health of young women.&#13;
&#13;
Link to resources:...</itunes:subtitle><itunes:summary><![CDATA[Eddie and Justin welcome therapist, social worker, and sex positivity advocate Celine Barron onto the show. They discuss how dysfunctional sex education is in the US, and how it impacts the lives and mental health of young women.<br /><br />Link to resources:<br /><a href="https://sexwithemily.com/" rel="noopener">https://sexwithemily.com/</a>]]></itunes:summary><itunes:duration>2313</itunes:duration><itunes:keywords>behavioral,health,medicine,mental,positive,psychiatry,sex,social,therapy,wellness,work</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>MMHC Supports Women: The Aftermath of Roe V. Wade</title><link>https://www.spreaker.com/episode/mmhc-supports-women-the-aftermath-of-roe-v-wade--50504788</link><description><![CDATA[Eddie and Justin discuss the history of abortion in this the US, how it impacts mental health, and resources to support women. <br /><br />History:<br /><a href="https://theconversation.com/a-concise-history-of-the-us-abortion-debate-118157" rel="noopener">https://theconversation.com/a-concise-history-of-the-us-abortion-debate-118157</a><br /><br />Resources: <br /><a href="https://www.abortionfinder.org/" rel="noopener">https://www.abortionfinder.org/</a><br /><a href="https://www.plannedparenthood.org/" rel="noopener">https://www.plannedparenthood.org/</a><br /><a href="https://www.plancpills.org/" rel="noopener">https://www.plancpills.org/</a><br /><br />Google doc for tubal ligation: <br /><a href="https://docs.google.com/spreadsheets/d/1Djia_WkrVO3S4jKn6odNwQk7pOcpcL4x00FMNekrb7Q/htmlview?usp=sharing&pru=AAABgbyEz80" rel="noopener">https://docs.google.com/spreadsheets/d/1Djia_WkrVO3S4jKn6odNwQk7pOcpcL4x00FMNekrb7Q/htmlview?usp=sharing&pru=AAABgbyEz80</a>*ki0mctT40bBlN9NCfbfg6w&fbclid=IwAR306SsWgJc-J1PD5RZYfslQilD1fP8RT-5Gx8PEZ1fvaqizgn9ESv8GnuI]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50504788</guid><pubDate>Fri, 08 Jul 2022 02:11:29 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50504788/e69_abortions.mp3" length="32565333" type="audio/mpeg"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Eddie and Justin discuss the history of abortion in this the US, how it impacts mental health, and resources to support women. &#13;
&#13;
History:&#13;
https://theconversation.com/a-concise-history-of-the-us-abortion-debate-118157&#13;
&#13;
Resources:...</itunes:subtitle><itunes:summary><![CDATA[Eddie and Justin discuss the history of abortion in this the US, how it impacts mental health, and resources to support women. <br /><br />History:<br /><a href="https://theconversation.com/a-concise-history-of-the-us-abortion-debate-118157" rel="noopener">https://theconversation.com/a-concise-history-of-the-us-abortion-debate-118157</a><br /><br />Resources: <br /><a href="https://www.abortionfinder.org/" rel="noopener">https://www.abortionfinder.org/</a><br /><a href="https://www.plannedparenthood.org/" rel="noopener">https://www.plannedparenthood.org/</a><br /><a href="https://www.plancpills.org/" rel="noopener">https://www.plancpills.org/</a><br /><br />Google doc for tubal ligation: <br /><a href="https://docs.google.com/spreadsheets/d/1Djia_WkrVO3S4jKn6odNwQk7pOcpcL4x00FMNekrb7Q/htmlview?usp=sharing&pru=AAABgbyEz80" rel="noopener">https://docs.google.com/spreadsheets/d/1Djia_WkrVO3S4jKn6odNwQk7pOcpcL4x00FMNekrb7Q/htmlview?usp=sharing&pru=AAABgbyEz80</a>*ki0mctT40bBlN9NCfbfg6w&fbclid=IwAR306SsWgJc-J1PD5RZYfslQilD1fP8RT-5Gx8PEZ1fvaqizgn9ESv8GnuI]]></itunes:summary><itunes:duration>2036</itunes:duration><itunes:keywords>abortion,behavioral,health,medicine,mental,psychiatry,psychology,rights,roe,therapy,wade,women</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Secret to Happiness: Just Kidding... or Are We?!?!</title><link>https://www.spreaker.com/episode/the-secret-to-happiness-just-kidding-or-are-we--50298270</link><description><![CDATA[Does it feel like people are not as happy as they used to be? You may be right. Join Eddie and Justin as they break down the statistics on happiness, and what has been actually proven to increase happiness. Plus, this episode is full of great quotes on happiness from historical figures and celebrities.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50298270</guid><pubDate>Thu, 23 Jun 2022 10:50:47 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50298270/e68_happiness.mp3" length="38258773" type="audio/mpeg"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Does it feel like people are not as happy as they used to be? You may be right. Join Eddie and Justin as they break down the statistics on happiness, and what has been actually proven to increase happiness. Plus, this episode is full of great quotes...</itunes:subtitle><itunes:summary><![CDATA[Does it feel like people are not as happy as they used to be? You may be right. Join Eddie and Justin as they break down the statistics on happiness, and what has been actually proven to increase happiness. Plus, this episode is full of great quotes on happiness from historical figures and celebrities.]]></itunes:summary><itunes:duration>2392</itunes:duration><itunes:keywords>behavioral,buddha,gandhi,happiness,happy,health,mental,social,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mass Shootings and Mental Health: Eddie Blasts the NRA, Ted Cruz, and Politicians</title><link>https://www.spreaker.com/episode/mass-shootings-and-mental-health-eddie-blasts-the-nra-ted-cruz-and-politicians--50150021</link><description><![CDATA[Eddie and Justin discuss mass shootings in the wake of the Uvalde tragedy. They analyze specific research regarding mental health as a major factor, list off the names of politicians who have accepted millions of dollars in campaign contributions from the NRA, and explain why the US is so behind on research.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50150021</guid><pubDate>Fri, 10 Jun 2022 02:15:28 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50150021/e67_mass_shooting.mp3" length="44692419" type="audio/mpeg"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Eddie and Justin discuss mass shootings in the wake of the Uvalde tragedy. They analyze specific research regarding mental health as a major factor, list off the names of politicians who have accepted millions of dollars in campaign contributions from...</itunes:subtitle><itunes:summary><![CDATA[Eddie and Justin discuss mass shootings in the wake of the Uvalde tragedy. They analyze specific research regarding mental health as a major factor, list off the names of politicians who have accepted millions of dollars in campaign contributions from the NRA, and explain why the US is so behind on research.]]></itunes:summary><itunes:duration>2794</itunes:duration><itunes:keywords>behavioral,fitness,guns,health,mental,politics,psychiatry,research,therapy</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Healthcare Workers Are Still Punished for Seeking Help- with Dr. Kristen Casey</title><link>https://www.spreaker.com/episode/healthcare-workers-are-still-punished-for-seeking-help-with-dr-kristen-casey--49962415</link><description><![CDATA[Dr. Kristen Casey joins Eddie and Justin to discuss why there is so much stigma around mental health providers seeking mental health treatment for themselves. She shares her own personal stories and gives tips on processing emotion and getting a good night sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49962415</guid><pubDate>Fri, 27 May 2022 02:27:28 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49962415/e66_dr_casey.mp3" length="45503260" type="audio/mpeg"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Dr. Kristen Casey joins Eddie and Justin to discuss why there is so much stigma around mental health providers seeking mental health treatment for themselves. She shares her own personal stories and gives tips on processing emotion and getting a good...</itunes:subtitle><itunes:summary><![CDATA[Dr. Kristen Casey joins Eddie and Justin to discuss why there is so much stigma around mental health providers seeking mental health treatment for themselves. She shares her own personal stories and gives tips on processing emotion and getting a good night sleep.]]></itunes:summary><itunes:duration>2844</itunes:duration><itunes:keywords>behavioral,health,medicine,mental,psychiatry,sleep,therapy</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Histrionic Personality Disorder: How Amber Heard and Johnny Depp Resurfaced an Old Classic</title><link>https://www.spreaker.com/episode/histrionic-personality-disorder-how-amber-heard-and-johnny-depp-resurfaced-an-old-classic--49864652</link><description><![CDATA[Johnny Depp's expert witness said Amber Heard has histrionic personality disorder. Eddie and Justin decided to use this opportunity to teach about HPD. They explain how personality disorder are often a result of inconsistent parenting or traumas in life. Plus, learn which other celebrities may have also had it!]]></description><guid isPermaLink="false">Buzzsprout-10602377</guid><pubDate>Wed, 11 May 2022 21:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49864652/10602377_histrionic_personality_disorder_how_amber_heard_and_johnny_depp_resurfaced_an_old_classic.mp3" length="30294556" type="audio/mpeg"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Johnny Depp's expert witness said Amber Heard has histrionic personality disorder. Eddie and Justin decided to use this opportunity to teach about HPD. They explain how personality disorder are often a result of inconsistent parenting or traumas in...</itunes:subtitle><itunes:summary><![CDATA[Johnny Depp's expert witness said Amber Heard has histrionic personality disorder. Eddie and Justin decided to use this opportunity to teach about HPD. They explain how personality disorder are often a result of inconsistent parenting or traumas in life. Plus, learn which other celebrities may have also had it!]]></itunes:summary><itunes:duration>2523</itunes:duration><itunes:keywords>amber heard,behavioral health,depression,health,histrionic,johnny depp,legal,mental health,psychiatry,psychology,therapist,therapy,trial</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tourette's: How it Fuels Jeffrey Koterba's Creativity, and Why Hollywood's Portrayal is Bullshit</title><link>https://www.spreaker.com/episode/tourette-s-how-it-fuels-jeffrey-koterba-s-creativity-and-why-hollywood-s-portrayal-is-bullshit--49864658</link><description><![CDATA[Eddie and Justin have special guest Jeffrey Koterba on to the show to talk about how Tourette&apos;s disorder has impacted his life, and how it has fueled his creativity as a cartoonist, musician, and visual artist. Plus, they discuss how Hollywood has gotten it so wrong. The show was recently featured on Apple Podcast&apos;s New and Noteworthy. Please be sure to give a 5 star review, share with your friends, and spread the word about the show so we can spread knowledge and positivity about mental health!Links:DSM5- Tourettes Disorder:https://www.cdc.gov/ncbddd/tourette/diagnosis.htmlBetter Help:Betterhelp.com/MillennialMentalHealthJeff&apos;s Links:jeffreykoterba.com <a href="https://www.youtube.com/watch?v=BY_EXWhs7gUpatreon.com" rel="noopener">https://www.youtube.com/watch?v=BY_EXWhs7gUpatreon.com</a>/jeffreykoterba Paper from Oliver Sacks:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1884721/?page=1]]></description><guid isPermaLink="false">Buzzsprout-10518453</guid><pubDate>Thu, 28 Apr 2022 01:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49864658/10518453_tourette_s_how_it_fuels_jeffrey_koterba_s_creativity_and_why_hollywood_s_portrayal_is_bullshit.mp3" length="26702835" type="audio/mpeg"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Eddie and Justin have special guest Jeffrey Koterba on to the show to talk about how Tourette&amp;apos;s disorder has impacted his life, and how it has fueled his creativity as a cartoonist, musician, and visual artist. Plus, they discuss how Hollywood...</itunes:subtitle><itunes:summary><![CDATA[Eddie and Justin have special guest Jeffrey Koterba on to the show to talk about how Tourette&apos;s disorder has impacted his life, and how it has fueled his creativity as a cartoonist, musician, and visual artist. Plus, they discuss how Hollywood has gotten it so wrong. The show was recently featured on Apple Podcast&apos;s New and Noteworthy. Please be sure to give a 5 star review, share with your friends, and spread the word about the show so we can spread knowledge and positivity about mental health!Links:DSM5- Tourettes Disorder:https://www.cdc.gov/ncbddd/tourette/diagnosis.htmlBetter Help:Betterhelp.com/MillennialMentalHealthJeff&apos;s Links:jeffreykoterba.com <a href="https://www.youtube.com/watch?v=BY_EXWhs7gUpatreon.com" rel="noopener">https://www.youtube.com/watch?v=BY_EXWhs7gUpatreon.com</a>/jeffreykoterba Paper from Oliver Sacks:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1884721/?page=1]]></itunes:summary><itunes:duration>2224</itunes:duration><itunes:keywords>behavioral health,health,jeff koterba,medicine,mental health,psychiatry,psychology,syndrome,tourette's</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>E63- The 52 Billion Dollar Addiction- Sports Gambling</title><link>https://www.spreaker.com/episode/e63-the-52-billion-dollar-addiction-sports-gambling--49864650</link><description><![CDATA[Eddie and Justin discuss the explosion of sports betting in the United States. They cover the legislative changes that allowed this to happen, how to get help, and what celebrities have struggled with their own gambling addictions. <a href="https://tryombre.com/millennialmentalhealthLinks" rel="noopener">https://tryombre.com/millennialmentalhealthLinks</a> to Articles:https://fortune.com/2022/01/24/legalized-sports-betting-in-the-u-s-doubled-in-2021-heres-why-that-will-continue-after-the-greatest-weekend-in-nfl-playoff-history/#:~:text=Overall%2C%20the%20number%20of%20Americans,National%20Council%20on%20Problem%20Gambling.<a href="https://www.latimes.com/world-nation/story/2021-12-23/la-na-las-vegas-gambling-addiction#" rel="noopener">https://www.latimes.com/world-nation/story/2021-12-23/la-na-las-vegas-gambling-addiction#</a>:~:text=A%20recent%20survey%20from%20the,a%20marked%20increase%20in%20use<a href="https://www.ranker.com/list/celebrities-who-have-gambling-problems/celebrity-lists" rel="noopener">https://www.ranker.com/list/celebrities-who-have-gambling-problems/celebrity-lists</a>]]></description><guid isPermaLink="false">Buzzsprout-10435406</guid><pubDate>Thu, 14 Apr 2022 01:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49864650/10435406_e63_the_52_billion_dollar_addiction_sports_gambling.mp3" length="30275048" type="audio/mpeg"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Eddie and Justin discuss the explosion of sports betting in the United States. They cover the legislative changes that allowed this to happen, how to get help, and what celebrities have struggled with their own gambling...</itunes:subtitle><itunes:summary><![CDATA[Eddie and Justin discuss the explosion of sports betting in the United States. They cover the legislative changes that allowed this to happen, how to get help, and what celebrities have struggled with their own gambling addictions. <a href="https://tryombre.com/millennialmentalhealthLinks" rel="noopener">https://tryombre.com/millennialmentalhealthLinks</a> to Articles:https://fortune.com/2022/01/24/legalized-sports-betting-in-the-u-s-doubled-in-2021-heres-why-that-will-continue-after-the-greatest-weekend-in-nfl-playoff-history/#:~:text=Overall%2C%20the%20number%20of%20Americans,National%20Council%20on%20Problem%20Gambling.<a href="https://www.latimes.com/world-nation/story/2021-12-23/la-na-las-vegas-gambling-addiction#" rel="noopener">https://www.latimes.com/world-nation/story/2021-12-23/la-na-las-vegas-gambling-addiction#</a>:~:text=A%20recent%20survey%20from%20the,a%20marked%20increase%20in%20use<a href="https://www.ranker.com/list/celebrities-who-have-gambling-problems/celebrity-lists" rel="noopener">https://www.ranker.com/list/celebrities-who-have-gambling-problems/celebrity-lists</a>]]></itunes:summary><itunes:duration>2521</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>E62-Pissed Off Mom Turned Political Lobbyist: Lindsay Simineo</title><link>https://www.spreaker.com/episode/e62-pissed-off-mom-turned-political-lobbyist-lindsay-simineo--49864670</link><description><![CDATA[Eddie and Justin welcome Lindsay Simineo onto the show for her second appearance to talk about her time as a political lobbyist and mental health therapist. She shares her personal stories of how she started lobbying, her tips for how to get involved, and what needs to happen for policy on state and national levels. Betterhelp.com/MillennialMentalHealth]]></description><guid isPermaLink="false">Buzzsprout-10325427</guid><pubDate>Wed, 30 Mar 2022 15:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49864670/10325427_e62_pissed_off_mom_turned_political_lobbyist_lindsay_simineo.mp3" length="32836736" type="audio/mpeg"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Eddie and Justin welcome Lindsay Simineo onto the show for her second appearance to talk about her time as a political lobbyist and mental health therapist. She shares her personal stories of how she started lobbying, her tips for how to get involved,...</itunes:subtitle><itunes:summary><![CDATA[Eddie and Justin welcome Lindsay Simineo onto the show for her second appearance to talk about her time as a political lobbyist and mental health therapist. She shares her personal stories of how she started lobbying, her tips for how to get involved, and what needs to happen for policy on state and national levels. Betterhelp.com/MillennialMentalHealth]]></itunes:summary><itunes:duration>2735</itunes:duration><itunes:keywords>behavioral health,health,lobbying,mental health,policy,politics,psychiatry,psychology,therapist,wellness,wyoming</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>E61- Fentanyl: Deadly Evolution of the Opioid Crisis</title><link>https://www.spreaker.com/episode/e61-fentanyl-deadly-evolution-of-the-opioid-crisis--49864661</link><description><![CDATA[Eddie and Justin discuss the emergence of Fentanyl into the American mainstream. From Mac Miller to Tom Petty, this dangerous drug is changing the opioid crisis. Learn how to spot an overdose, and steps to getting help for addiction. <a href="https://tryombre.com/millennialmentalhealth" rel="noopener">https://tryombre.com/millennialmentalhealth</a>]]></description><guid isPermaLink="false">Buzzsprout-10265265</guid><pubDate>Thu, 17 Mar 2022 01:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49864661/10265265_e61_fentanyl_deadly_evolution_of_the_opioid_crisis.mp3" length="31805404" type="audio/mpeg"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Eddie and Justin discuss the emergence of Fentanyl into the American mainstream. From Mac Miller to Tom Petty, this dangerous drug is changing the opioid crisis. Learn how to spot an overdose, and steps to getting help for...</itunes:subtitle><itunes:summary><![CDATA[Eddie and Justin discuss the emergence of Fentanyl into the American mainstream. From Mac Miller to Tom Petty, this dangerous drug is changing the opioid crisis. Learn how to spot an overdose, and steps to getting help for addiction. <a href="https://tryombre.com/millennialmentalhealth" rel="noopener">https://tryombre.com/millennialmentalhealth</a>]]></itunes:summary><itunes:duration>2649</itunes:duration><itunes:keywords>behavioral health,crisis,fentanyl,health,mental health,opioid,psychiatry,psychology,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>E60- The Power of Stories</title><link>https://www.spreaker.com/episode/e60-the-power-of-stories--49864663</link><description><![CDATA[Eddie and Justin dedicate the entire episode to telling their favorite stories. Stories are powerful, healing, and fun so enjoy this episode and let it inspire you to tell your own stories. Microbiome testing:https://tryombre.com/millennialmentalhealthList of top 100 mental health podcasts:https://blog.feedspot.com/mental_health_podcasts/]]></description><guid isPermaLink="false">Buzzsprout-10181672</guid><pubDate>Thu, 03 Mar 2022 15:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49864663/10181672_e60_the_power_of_stories.mp3" length="29585360" type="audio/mpeg"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Eddie and Justin dedicate the entire episode to telling their favorite stories. Stories are powerful, healing, and fun so enjoy this episode and let it inspire you to tell your own stories. Microbiome...</itunes:subtitle><itunes:summary><![CDATA[Eddie and Justin dedicate the entire episode to telling their favorite stories. Stories are powerful, healing, and fun so enjoy this episode and let it inspire you to tell your own stories. Microbiome testing:https://tryombre.com/millennialmentalhealthList of top 100 mental health podcasts:https://blog.feedspot.com/mental_health_podcasts/]]></itunes:summary><itunes:duration>2464</itunes:duration><itunes:keywords>behavioral health,health,medicine,mental health,narrative,psychiatry,psychology,stories</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>E59- CTE: The Disease That Will End America's Favorite Sport</title><link>https://www.spreaker.com/episode/e59-cte-the-disease-that-will-end-america-s-favorite-sport--49864655</link><description><![CDATA[Now that football season is over, Eddie and Justin discuss the topic of CTE and tell the stories of people affected by the disease.  Plus, Eddie shares his own stories as a former college football player. ]]></description><guid isPermaLink="false">Buzzsprout-10109652</guid><pubDate>Sun, 20 Feb 2022 18:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49864655/10109652_e59_cte_the_disease_that_will_end_america_s_favorite_sport.mp3" length="38482318" type="audio/mpeg"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Now that football season is over, Eddie and Justin discuss the topic of CTE and tell the stories of people affected by the disease.  Plus, Eddie shares his own stories as a former college football player. </itunes:subtitle><itunes:summary><![CDATA[Now that football season is over, Eddie and Justin discuss the topic of CTE and tell the stories of people affected by the disease.  Plus, Eddie shares his own stories as a former college football player. ]]></itunes:summary><itunes:duration>3205</itunes:duration><itunes:keywords>behavioral health,concussion,cte,depression,football,health,medicine,mental health,psychiatry,psychology,therapist,therapy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>E58- The Artist Episode: Van Gogh, Michelangelo, O'Keefe, Kahlo, and More</title><link>https://www.spreaker.com/episode/e58-the-artist-episode-van-gogh-michelangelo-o-keefe-kahlo-and-more--49864673</link><description><![CDATA[Ever been curious as to what mental health disorder some of the worlds most famous artists have experienced? In this episode Eddie and Justin talk about the great artists and explain their disorders and how it relates to today. Plus, they discuss the neurobiology of art in nature and evidence that shows creative people are more likely to have mood disorders. <a href="https://tryombre.com/millennialmentalhealth" rel="noopener">https://tryombre.com/millennialmentalhealth</a>]]></description><guid isPermaLink="false">Buzzsprout-10002726</guid><pubDate>Thu, 03 Feb 2022 02:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49864673/10002726_e58_the_artist_episode_van_gogh_michelangelo_o_keefe_kahlo_and_more.mp3" length="26378351" type="audio/mpeg"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Ever been curious as to what mental health disorder some of the worlds most famous artists have experienced? In this episode Eddie and Justin talk about the great artists and explain their disorders and how it relates to today. Plus, they discuss the...</itunes:subtitle><itunes:summary><![CDATA[Ever been curious as to what mental health disorder some of the worlds most famous artists have experienced? In this episode Eddie and Justin talk about the great artists and explain their disorders and how it relates to today. Plus, they discuss the neurobiology of art in nature and evidence that shows creative people are more likely to have mood disorders. <a href="https://tryombre.com/millennialmentalhealth" rel="noopener">https://tryombre.com/millennialmentalhealth</a>]]></itunes:summary><itunes:duration>2197</itunes:duration><itunes:keywords>art,behavioral health,coping,depression,health,kahlo,medicine,mental health,michelangelo,o'keefe,painting,psychiatry,psychology,van gogh</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>E57- Frontlines of Covid: A Teacher Tells Her Story</title><link>https://www.spreaker.com/episode/e57-frontlines-of-covid-a-teacher-tells-her-story--49864666</link><description><![CDATA[Eddie and Justin welcome Juliana Romano onto the show. She is a Spanish teacher in the Bay Area who shares her personal struggles during the pandemic, and what she has seen her students having to endure. Hope, love, and understanding is emphasized in this episode as we help guide young people through this strange and anxiety-provoking time. Betterhelp.com/MillennialMentalHealth]]></description><guid isPermaLink="false">Buzzsprout-9917962</guid><pubDate>Thu, 20 Jan 2022 02:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49864666/9917962_e57_frontlines_of_covid_a_teacher_tells_her_story.mp3" length="31828599" type="audio/mpeg"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Eddie and Justin welcome Juliana Romano onto the show. She is a Spanish teacher in the Bay Area who shares her personal struggles during the pandemic, and what she has seen her students having to endure. Hope, love, and understanding is emphasized in...</itunes:subtitle><itunes:summary><![CDATA[Eddie and Justin welcome Juliana Romano onto the show. She is a Spanish teacher in the Bay Area who shares her personal struggles during the pandemic, and what she has seen her students having to endure. Hope, love, and understanding is emphasized in this episode as we help guide young people through this strange and anxiety-provoking time. Betterhelp.com/MillennialMentalHealth]]></itunes:summary><itunes:duration>2651</itunes:duration><itunes:keywords>bay area,behavioral health,counselor,covid,depression,education,health,high school,medicine,mental health,pandemic,psychiatry,psychology,resources,san francisco,teacher</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>E56- Covid is Causing a Deadly Mental Health Crisis for Kids</title><link>https://www.spreaker.com/episode/e56-covid-is-causing-a-deadly-mental-health-crisis-for-kids--49864665</link><description><![CDATA[Eddie and Justin break down the effects of Covid 19 on the mental health of youth in the US. They discuss recommendations from the Surgeon General and provide stories about their own experiences in helping kids through this crisis. <a href="https://tryombre.com/millennialmentalhealth" rel="noopener">https://tryombre.com/millennialmentalhealth</a>]]></description><guid isPermaLink="false">Buzzsprout-9844336</guid><pubDate>Fri, 07 Jan 2022 01:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49864665/9844336_e56_covid_is_causing_a_deadly_mental_health_crisis_for_kids.mp3" length="29455027" type="audio/mpeg"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Eddie and Justin break down the effects of Covid 19 on the mental health of youth in the US. They discuss recommendations from the Surgeon General and provide stories about their own experiences in helping kids through this...</itunes:subtitle><itunes:summary><![CDATA[Eddie and Justin break down the effects of Covid 19 on the mental health of youth in the US. They discuss recommendations from the Surgeon General and provide stories about their own experiences in helping kids through this crisis. <a href="https://tryombre.com/millennialmentalhealth" rel="noopener">https://tryombre.com/millennialmentalhealth</a>]]></itunes:summary><itunes:duration>2453</itunes:duration><itunes:keywords>behavioral health,covid,covid 19,crisis,depression,epidemic,health,medicine,mental health,pandemic,psychiatry,psychology</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>E55- Christmas Spectacular!</title><link>https://www.spreaker.com/episode/e55-christmas-spectacular--49864657</link><description><![CDATA[Justin leads this episode as Christmas cheer is spread through song and poem. ]]></description><guid isPermaLink="false">Buzzsprout-9777003</guid><pubDate>Wed, 22 Dec 2021 23:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49864657/9777003_e55_christmas_spectacular.mp3" length="7886699" type="audio/mpeg"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Justin leads this episode as Christmas cheer is spread through song and poem. </itunes:subtitle><itunes:summary><![CDATA[Justin leads this episode as Christmas cheer is spread through song and poem. ]]></itunes:summary><itunes:duration>656</itunes:duration><itunes:keywords>christmas,depression,mental health,music,poetry,psychiatry,psychology</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>E54- Dissociative Identity Disorder: The Diagnosis Formerly Known As Multiple Personality Disorder</title><link>https://www.spreaker.com/episode/e54-dissociative-identity-disorder-the-diagnosis-formerly-known-as-multiple-personality-disorder--49864667</link><description><![CDATA[Eddie and Justin discuss the hot and controversial topic of DID. They discuss TikTok trends, popular movies about DID, and celebrities that have been diagnosed. Plus, they explain the symptoms, diagnosis, stats from credible sources, the neurology of the disorder, and their own clinical experiences. You might even learn something that surprises you! Link for betterhelp:Betterhelp.com/MillennialMentalHealth]]></description><guid isPermaLink="false">Buzzsprout-9689041</guid><pubDate>Thu, 09 Dec 2021 03:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49864667/9689041_e54_dissociative_identity_disorder_the_diagnosis_formerly_known_as_multiple_personality_disorder.mp3" length="39002126" type="audio/mpeg"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Eddie and Justin discuss the hot and controversial topic of DID. They discuss TikTok trends, popular movies about DID, and celebrities that have been diagnosed. Plus, they explain the symptoms, diagnosis, stats from credible sources, the neurology of...</itunes:subtitle><itunes:summary><![CDATA[Eddie and Justin discuss the hot and controversial topic of DID. They discuss TikTok trends, popular movies about DID, and celebrities that have been diagnosed. Plus, they explain the symptoms, diagnosis, stats from credible sources, the neurology of the disorder, and their own clinical experiences. You might even learn something that surprises you! Link for betterhelp:Betterhelp.com/MillennialMentalHealth]]></itunes:summary><itunes:duration>3249</itunes:duration><itunes:keywords>behavioral health,depression,did,dissociative disorder,health,medicine,mental health,multiple personalities,psych,psychiatry,psychology,spears</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gratitude and Thankfulness</title><link>https://www.spreaker.com/episode/gratitude-and-thankfulness--49864668</link><description><![CDATA[Eddie and Justin celebrate Thanksgiving by discussing how gratitude and thankfulness can impact mental health. Plus, they break down the tryptophan turkey myth, and provide fun facts about Thanksgiving. Ombre Lab: <a href="https://tryombre.com/millennialmentalhealth" rel="noopener">https://tryombre.com/millennialmentalhealth</a>]]></description><guid isPermaLink="false">Buzzsprout-9613279</guid><pubDate>Thu, 25 Nov 2021 15:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49864668/9613279_gratitude_and_thankfulness.mp3" length="27131521" type="audio/mpeg"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Eddie and Justin celebrate Thanksgiving by discussing how gratitude and thankfulness can impact mental health. Plus, they break down the tryptophan turkey myth, and provide fun facts about Thanksgiving. Ombre...</itunes:subtitle><itunes:summary><![CDATA[Eddie and Justin celebrate Thanksgiving by discussing how gratitude and thankfulness can impact mental health. Plus, they break down the tryptophan turkey myth, and provide fun facts about Thanksgiving. Ombre Lab: <a href="https://tryombre.com/millennialmentalhealth" rel="noopener">https://tryombre.com/millennialmentalhealth</a>]]></itunes:summary><itunes:duration>2259</itunes:duration><itunes:keywords>behavioral health,depression,health,holidays,medicine,mental health,psychiatry,psychology,thanksgiving</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Autism: Causes, Treatments, Symptoms, Celebrities, Controversies, Research- Explained.</title><link>https://www.spreaker.com/episode/autism-causes-treatments-symptoms-celebrities-controversies-research-explained--49864683</link><description><![CDATA[Eddie and Justin dive into the world of autism by teaching the the basics of what science knows, and what science is still trying to figure out with this disorder. There is a discussion of the research paper linking autism to vaccines that jumpstarted the anti-vax movement. And as always, they give examples of celebrities and famous historical figures that are suspected to have had autism. You’re Wrong About podcast links:https://podcasts.apple.com/us/podcast/the-anti-vaccine-movement/id1380008439?i=1000507291949<a href="https://open.spotify.com/episode/4I5Nfv82PQ8x0JAtSjZEjl?si=s2JIHUp6S3CN9A4MSiMZYQLink" rel="noopener">https://open.spotify.com/episode/4I5Nfv82PQ8x0JAtSjZEjl?si=s2JIHUp6S3CN9A4MSiMZYQLink</a> For Better Help 10% off: <a href="https://betterhelp.com/millennialmentalhealth" rel="noopener">https://betterhelp.com/millennialmentalhealth</a>]]></description><guid isPermaLink="false">Buzzsprout-9529192</guid><pubDate>Thu, 11 Nov 2021 03:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49864683/9529192_autism_causes_treatments_symptoms_celebrities_controversies_research_explained.mp3" length="35088750" type="audio/mpeg"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Eddie and Justin dive into the world of autism by teaching the the basics of what science knows, and what science is still trying to figure out with this disorder. There is a discussion of the research paper linking autism to vaccines that jumpstarted...</itunes:subtitle><itunes:summary><![CDATA[Eddie and Justin dive into the world of autism by teaching the the basics of what science knows, and what science is still trying to figure out with this disorder. There is a discussion of the research paper linking autism to vaccines that jumpstarted the anti-vax movement. And as always, they give examples of celebrities and famous historical figures that are suspected to have had autism. You’re Wrong About podcast links:https://podcasts.apple.com/us/podcast/the-anti-vaccine-movement/id1380008439?i=1000507291949<a href="https://open.spotify.com/episode/4I5Nfv82PQ8x0JAtSjZEjl?si=s2JIHUp6S3CN9A4MSiMZYQLink" rel="noopener">https://open.spotify.com/episode/4I5Nfv82PQ8x0JAtSjZEjl?si=s2JIHUp6S3CN9A4MSiMZYQLink</a> For Better Help 10% off: <a href="https://betterhelp.com/millennialmentalhealth" rel="noopener">https://betterhelp.com/millennialmentalhealth</a>]]></itunes:summary><itunes:duration>2922</itunes:duration><itunes:keywords>aba,autism,behavioral health,depression,health,medicine,mental health,psychiatry,psychology,therapy,vaccines</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>E51- A Big Problem: Nursing Homes and Antipsychotic Use</title><link>https://www.spreaker.com/episode/e51-a-big-problem-nursing-homes-and-antipsychotic-use--49864680</link><description><![CDATA[Eddie and Justin discuss a major issue within the nursing homes of America. Many residents are being given the diagnosis of schizophrenia in order to justify using sedative antipsychotic medications. Listen as they jump into the stats about the issue, and offer tips on how to protect loved ones and yourself. ]]></description><guid isPermaLink="false">Buzzsprout-9455974</guid><pubDate>Fri, 29 Oct 2021 15:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49864680/9455974_e51_a_big_problem_nursing_homes_and_antipsychotic_use.mp3" length="28581064" type="audio/mpeg"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Eddie and Justin discuss a major issue within the nursing homes of America. Many residents are being given the diagnosis of schizophrenia in order to justify using sedative antipsychotic medications. Listen as they jump into the stats about the issue,...</itunes:subtitle><itunes:summary><![CDATA[Eddie and Justin discuss a major issue within the nursing homes of America. Many residents are being given the diagnosis of schizophrenia in order to justify using sedative antipsychotic medications. Listen as they jump into the stats about the issue, and offer tips on how to protect loved ones and yourself. ]]></itunes:summary><itunes:duration>2380</itunes:duration><itunes:keywords>antipsychotic,behavioral health,depression,health,medicine,mental health,nursing homes,psychiatry,psychology,religion,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>E50- We Thank Our Listeners By Answering Their Questions</title><link>https://www.spreaker.com/episode/e50-we-thank-our-listeners-by-answering-their-questions--49864671</link><description><![CDATA[Eddie and Justin celebrate 50 episodes and 20k downloads by answering listener questions. There are personal questions, funny questions, scientific questions, and lots of laughs. From party songs to neurologic morphology in PTSD- this show has a bit of everything. ]]></description><guid isPermaLink="false">Buzzsprout-9365701</guid><pubDate>Thu, 14 Oct 2021 02:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49864671/9365701_e50_we_thank_our_listeners_by_answering_their_questions.mp3" length="41832357" type="audio/mpeg"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Eddie and Justin celebrate 50 episodes and 20k downloads by answering listener questions. There are personal questions, funny questions, scientific questions, and lots of laughs. From party songs to neurologic morphology in PTSD- this show has a bit...</itunes:subtitle><itunes:summary><![CDATA[Eddie and Justin celebrate 50 episodes and 20k downloads by answering listener questions. There are personal questions, funny questions, scientific questions, and lots of laughs. From party songs to neurologic morphology in PTSD- this show has a bit of everything. ]]></itunes:summary><itunes:duration>3484</itunes:duration><itunes:keywords>behavioral health,depression,health medicine,mental health,parasomnias,psychiatry,psychology,ptsd,sleep,thank you</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>E49- Money and the Mind with Aaron and Andy</title><link>https://www.spreaker.com/episode/e49-money-and-the-mind-with-aaron-and-andy--49864676</link><description><![CDATA[Justin and Eddie  discuss the psychology of personal finance, homelessness, and the meaning of the word "rich" with Aaron and Andy from the podcast Money and the Mind. They give their perspectives and top tips for managing your money, and not letting it manage you. Links: <a href="https://www.moneyandthemind.com/podcasthttps://thecolumn.substack.com/p/five-tropes-local-tv-news-uses-to" rel="noopener">https://www.moneyandthemind.com/podcasthttps://thecolumn.substack.com/p/five-tropes-local-tv-news-uses-to</a>]]></description><guid isPermaLink="false">Buzzsprout-9290877</guid><pubDate>Fri, 01 Oct 2021 02:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49864676/9290877_e49_money_and_the_mind_with_aaron_and_andy.mp3" length="31610722" type="audio/mpeg"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Justin and Eddie  discuss the psychology of personal finance, homelessness, and the meaning of the word "rich" with Aaron and Andy from the podcast Money and the Mind. They give their perspectives and top tips for managing your money, and not letting...</itunes:subtitle><itunes:summary><![CDATA[Justin and Eddie  discuss the psychology of personal finance, homelessness, and the meaning of the word "rich" with Aaron and Andy from the podcast Money and the Mind. They give their perspectives and top tips for managing your money, and not letting it manage you. Links: <a href="https://www.moneyandthemind.com/podcasthttps://thecolumn.substack.com/p/five-tropes-local-tv-news-uses-to" rel="noopener">https://www.moneyandthemind.com/podcasthttps://thecolumn.substack.com/p/five-tropes-local-tv-news-uses-to</a>]]></itunes:summary><itunes:duration>2633</itunes:duration><itunes:keywords>behavioral health,depression,finances,health,investments,medicine,mental health,mentors,money,psychiatry,psychology,rich</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>E48- Advertising to Kids: The Impacts on Health, Psychology, and Preferences</title><link>https://www.spreaker.com/episode/e48-advertising-to-kids-the-impacts-on-health-psychology-and-preferences--49864688</link><description><![CDATA[Justin and Eddie take a dive into the world of advertisements to children. Companies spend 12 billion dollars a year to influence the psychology and preferences of kids. They discuss what impact that is having on our society. ]]></description><guid isPermaLink="false">Buzzsprout-9204136</guid><pubDate>Thu, 16 Sep 2021 02:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49864688/9204136_e48_advertising_to_kids_the_impacts_on_health_psychology_and_preferences.mp3" length="26107205" type="audio/mpeg"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Justin and Eddie take a dive into the world of advertisements to children. Companies spend 12 billion dollars a year to influence the psychology and preferences of kids. They discuss what impact that is having on our society. </itunes:subtitle><itunes:summary><![CDATA[Justin and Eddie take a dive into the world of advertisements to children. Companies spend 12 billion dollars a year to influence the psychology and preferences of kids. They discuss what impact that is having on our society. ]]></itunes:summary><itunes:duration>2174</itunes:duration><itunes:keywords>advertisements,behavioral health,children,commercials,depression,health,kids,medicine,mental health,politics,psychiatry,psychology</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>E47- Comedy is Medicine</title><link>https://www.spreaker.com/episode/e47-comedy-is-medicine--49864690</link><description><![CDATA[Eddie and Justin have a fun and laughter-filled talk with the creator of the Instagram meme page Wait I&apos;m The Therapist- Celine Barron. They discuss laughter as a coping mechanism, laughing at ourselves, and how comedians are able to break down social barriers. Celine is intensely funny, talented, smart, and insightful. So let her and the boys entertain you with their stories and comedy!Link to her IG page:https://www.instagram.com/waitimthetherapist/?hl=en]]></description><guid isPermaLink="false">Buzzsprout-9131774</guid><pubDate>Thu, 02 Sep 2021 23:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49864690/9131774_e47_comedy_is_medicine.mp3" length="41741385" type="audio/mpeg"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Eddie and Justin have a fun and laughter-filled talk with the creator of the Instagram meme page Wait I&amp;apos;m The Therapist- Celine Barron. They discuss laughter as a coping mechanism, laughing at ourselves, and how comedians are able to break down...</itunes:subtitle><itunes:summary><![CDATA[Eddie and Justin have a fun and laughter-filled talk with the creator of the Instagram meme page Wait I&apos;m The Therapist- Celine Barron. They discuss laughter as a coping mechanism, laughing at ourselves, and how comedians are able to break down social barriers. Celine is intensely funny, talented, smart, and insightful. So let her and the boys entertain you with their stories and comedy!Link to her IG page:https://www.instagram.com/waitimthetherapist/?hl=en]]></itunes:summary><itunes:duration>3477</itunes:duration><itunes:keywords>behavioral health,comedy,depression,fitness,health,humor,instagram,jokes,laugh,medicine,mental health,psychiatry,psychology,therapy,trauma,wait i'm the therapist</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>E46- A Conversation with Jaime Chaifetz- YouTube star and Person Diagnosed with Schizoaffective Disorder</title><link>https://www.spreaker.com/episode/e46-a-conversation-with-jaime-chaifetz-youtube-star-and-person-diagnosed-with-schizoaffective-disorder--49864677</link><description><![CDATA[Join Eddie and Justin as they interview Jamie Chaifetz. They discuss her YouTube show (Effectively Schizo) where she discusses the challenges she has overcome, and the treatment that helped her get her life back on track. ]]></description><guid isPermaLink="false">Buzzsprout-9055895</guid><pubDate>Thu, 19 Aug 2021 17:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49864677/9055895_e46_a_conversation_with_jaime_chaifetz_youtube_star_and_person_diagnosed_with_schizoaffective_disorder.mp3" length="30400852" type="audio/mpeg"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Join Eddie and Justin as they interview Jamie Chaifetz. They discuss her YouTube show (Effectively Schizo) where she discusses the challenges she has overcome, and the treatment that helped her get her life back on track. </itunes:subtitle><itunes:summary><![CDATA[Join Eddie and Justin as they interview Jamie Chaifetz. They discuss her YouTube show (Effectively Schizo) where she discusses the challenges she has overcome, and the treatment that helped her get her life back on track. ]]></itunes:summary><itunes:duration>2532</itunes:duration><itunes:keywords>behavioral health,depression,effectively schizo,health,medicine,mental health,millennial,psychiatry,psychology,schizoaffective disorder,schizophrenia,therapy,youtube</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>E45- ADHD</title><link>https://www.spreaker.com/episode/e45-adhd--49864685</link><description><![CDATA[Justin and Eddie break down the symptoms, causes, and treatment of ADHD. They give real world examples from their clinical experience working with ADHD patients. Plus, they list off which celebrities have been diagnosed and are helping crush the stigma. Link to the song at the end of the episode: <a href="https://drive.google.com/file/d/110ZpoYrqBjRpiUmmXpsc50c6EY4giY3c/view?usp=sharing" rel="noopener">https://drive.google.com/file/d/110ZpoYrqBjRpiUmmXpsc50c6EY4giY3c/view?usp=sharing</a>]]></description><guid isPermaLink="false">Buzzsprout-8983336</guid><pubDate>Fri, 06 Aug 2021 02:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49864685/8983336_e45_adhd.mp3" length="35962236" type="audio/mpeg"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Justin and Eddie break down the symptoms, causes, and treatment of ADHD. They give real world examples from their clinical experience working with ADHD patients. Plus, they list off which celebrities have been diagnosed and are helping crush the...</itunes:subtitle><itunes:summary><![CDATA[Justin and Eddie break down the symptoms, causes, and treatment of ADHD. They give real world examples from their clinical experience working with ADHD patients. Plus, they list off which celebrities have been diagnosed and are helping crush the stigma. Link to the song at the end of the episode: <a href="https://drive.google.com/file/d/110ZpoYrqBjRpiUmmXpsc50c6EY4giY3c/view?usp=sharing" rel="noopener">https://drive.google.com/file/d/110ZpoYrqBjRpiUmmXpsc50c6EY4giY3c/view?usp=sharing</a>]]></itunes:summary><itunes:duration>2995</itunes:duration><itunes:keywords>add,adderall,adhd,behavioral health,depression,health,medicine,mental health,millennial,psychiatry,psychology,ritalin,simone biles</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>E44- The Musician Episode</title><link>https://www.spreaker.com/episode/e44-the-musician-episode--49864669</link><description><![CDATA[Join Eddie and Justin as they talk about the lives and mental health troubles of popular musicians like Kurt Cobain, Julie Andrews, Lizzo, Billie Eilish, and many more. They discuss specific diagnoses that the stars have received, and how certain musicians have used their platform to raise awareness about mental health. Check it out!]]></description><guid isPermaLink="false">Buzzsprout-8908235</guid><pubDate>Thu, 22 Jul 2021 23:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49864669/8908235_e44_the_musician_episode.mp3" length="34949448" type="audio/mpeg"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Join Eddie and Justin as they talk about the lives and mental health troubles of popular musicians like Kurt Cobain, Julie Andrews, Lizzo, Billie Eilish, and many more. They discuss specific diagnoses that the stars have received, and how certain...</itunes:subtitle><itunes:summary><![CDATA[Join Eddie and Justin as they talk about the lives and mental health troubles of popular musicians like Kurt Cobain, Julie Andrews, Lizzo, Billie Eilish, and many more. They discuss specific diagnoses that the stars have received, and how certain musicians have used their platform to raise awareness about mental health. Check it out!]]></itunes:summary><itunes:duration>2911</itunes:duration><itunes:keywords>behavioral health,billie eilish,depression,health,kurt cobain,lizzo,medicine,mental health,millennial,music,musician,pop,psychiatry,psychology,rock n roll,rock star</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>E43- Discussing Cultural Humility with Anam Khan</title><link>https://www.spreaker.com/episode/e43-discussing-cultural-humility-with-anam-khan--49864695</link><description><![CDATA[Eddie and Justin invite PsyD candidate Anam Khan onto the show to discuss strategies to be a culturally aware mental health provider. They share their experiences of racism, bigotry, and cultural incompetence in academia, the workplace, and society. If you want to challenge your biases and be a more culturally sensitive individual, check out the episode! ]]></description><guid isPermaLink="false">Buzzsprout-8833425</guid><pubDate>Thu, 08 Jul 2021 20:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49864695/8833425_e43_discussing_cultural_humility_with_anam_khan.mp3" length="38380101" type="audio/mpeg"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Eddie and Justin invite PsyD candidate Anam Khan onto the show to discuss strategies to be a culturally aware mental health provider. They share their experiences of racism, bigotry, and cultural incompetence in academia, the workplace, and society....</itunes:subtitle><itunes:summary><![CDATA[Eddie and Justin invite PsyD candidate Anam Khan onto the show to discuss strategies to be a culturally aware mental health provider. They share their experiences of racism, bigotry, and cultural incompetence in academia, the workplace, and society. If you want to challenge your biases and be a more culturally sensitive individual, check out the episode! ]]></itunes:summary><itunes:duration>3197</itunes:duration><itunes:keywords>behavioral health,cultural awareness,depression,diversity,health,inclusion,medicine,mental health,progressive,psychiatry,psychology,racism</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>E42- The Athlete Episode</title><link>https://www.spreaker.com/episode/e42-the-athlete-episode--49864696</link><description><![CDATA[Eddie and Justin talk about the stress that Athletes endure which can make them more likely to have mental health issues. They also highlight certain athletes who have used their platform to destigmatize mental health in America. ]]></description><guid isPermaLink="false">Buzzsprout-8754365</guid><pubDate>Thu, 24 Jun 2021 01:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49864696/8754365_e42_the_athlete_episode.mp3" length="36063514" type="audio/mpeg"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Eddie and Justin talk about the stress that Athletes endure which can make them more likely to have mental health issues. They also highlight certain athletes who have used their platform to destigmatize mental health in America. </itunes:subtitle><itunes:summary><![CDATA[Eddie and Justin talk about the stress that Athletes endure which can make them more likely to have mental health issues. They also highlight certain athletes who have used their platform to destigmatize mental health in America. ]]></itunes:summary><itunes:duration>3004</itunes:duration><itunes:keywords>athletes,behavioral health,depression,health,medicine,mental health,osaka,phelps,psychiatry,psychology,serena,sports,therapy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>E41- Religion Associated Trauma</title><link>https://www.spreaker.com/episode/e41-religion-associated-trauma--49864694</link><description><![CDATA[Eddie and Justin welcome Lindsay Simineo onto the show to talk about religious trauma. Although religion is a positive thing, it can lead to shame and traumatic events that can negatively impact mental health. Listen as the they share experiences and stories from their own lives and professions. ]]></description><guid isPermaLink="false">Buzzsprout-8635229</guid><pubDate>Thu, 03 Jun 2021 02:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49864694/8635229_e41_religion_associated_trauma.mp3" length="33606557" type="audio/mpeg"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Eddie and Justin welcome Lindsay Simineo onto the show to talk about religious trauma. Although religion is a positive thing, it can lead to shame and traumatic events that can negatively impact mental health. Listen as the they share experiences and...</itunes:subtitle><itunes:summary><![CDATA[Eddie and Justin welcome Lindsay Simineo onto the show to talk about religious trauma. Although religion is a positive thing, it can lead to shame and traumatic events that can negatively impact mental health. Listen as the they share experiences and stories from their own lives and professions. ]]></itunes:summary><itunes:duration>2799</itunes:duration><itunes:keywords>behavioral health,christianity,depression,health,medicine,mental health,psychiatry,psychology,religion,religious trauma,therapist,therapy,trauma</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>E40- Childhood Trauma: Facts, Prevention, Treatment</title><link>https://www.spreaker.com/episode/e40-childhood-trauma-facts-prevention-treatment--49864682</link><description><![CDATA[Eddie and Justin tackle the serious topic of childhood trauma. They discuss the prevalence, brain changes, risk factors, protective factors, and give tips for reducing childhood trauma. Plus, they discuss celebrities that have experienced trauma as children, and use their stories as an example of how to overcome hardship. ]]></description><guid isPermaLink="false">Buzzsprout-8552976</guid><pubDate>Thu, 20 May 2021 01:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49864682/8552976_e40_childhood_trauma_facts_prevention_treatment.mp3" length="31893485" type="audio/mpeg"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Eddie and Justin tackle the serious topic of childhood trauma. They discuss the prevalence, brain changes, risk factors, protective factors, and give tips for reducing childhood trauma. Plus, they discuss celebrities that have experienced trauma as...</itunes:subtitle><itunes:summary><![CDATA[Eddie and Justin tackle the serious topic of childhood trauma. They discuss the prevalence, brain changes, risk factors, protective factors, and give tips for reducing childhood trauma. Plus, they discuss celebrities that have experienced trauma as children, and use their stories as an example of how to overcome hardship. ]]></itunes:summary><itunes:duration>2656</itunes:duration><itunes:keywords>behavioral health,child abuse,depression,health,medicine,mental health,neglect,psychiatry,psychology,therapist,therapy,trauma</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>E39- Alcohol- Statistics, Treatment, Support, Recommendations</title><link>https://www.spreaker.com/episode/e39-alcohol-statistics-treatment-support-recommendations--49864664</link><description><![CDATA[Eddie and Justin dive into the topic of Alcohol. They share stories about working with alcohol use disorder, discuss their favorite treatment options, and share resources for those struggling. Plus, find out if alcohol consumption has increased during the pandemic!. ]]></description><guid isPermaLink="false">Buzzsprout-8468222</guid><pubDate>Thu, 06 May 2021 01:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49864664/8468222_e39_alcohol_statistics_treatment_support_recommendations.mp3" length="33199418" type="audio/mpeg"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Eddie and Justin dive into the topic of Alcohol. They share stories about working with alcohol use disorder, discuss their favorite treatment options, and share resources for those struggling. Plus, find out if alcohol consumption has increased during...</itunes:subtitle><itunes:summary><![CDATA[Eddie and Justin dive into the topic of Alcohol. They share stories about working with alcohol use disorder, discuss their favorite treatment options, and share resources for those struggling. Plus, find out if alcohol consumption has increased during the pandemic!. ]]></itunes:summary><itunes:duration>2765</itunes:duration><itunes:keywords>alcohol,behavioral health,depression,health,medicine,mental health,psychiatry,psychology,substance use</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>E38-A conversation with the @BrownQueerTherapist</title><link>https://www.spreaker.com/episode/e38-a-conversation-with-the-brownqueertherapist--49864686</link><description><![CDATA[Eddie and Justin invite Ofelio Resendiz Jr, M.A.,  the @BrownQueerTherapist on the show to talk about gestalt therapy, and mental health in the LGBT+ and Latinx communities. Follow the link below to get started with Supporti!https://www.getsupporti.com/]]></description><guid isPermaLink="false">Buzzsprout-8387449</guid><pubDate>Thu, 22 Apr 2021 23:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49864686/8387449_e38_a_conversation_with_the_brownqueertherapist.mp3" length="39606395" type="audio/mpeg"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Eddie and Justin invite Ofelio Resendiz Jr, M.A.,  the @BrownQueerTherapist on the show to talk about gestalt therapy, and mental health in the LGBT+ and Latinx communities. Follow the link below to get started with Supporti!https://www.getsupporti.com/</itunes:subtitle><itunes:summary><![CDATA[Eddie and Justin invite Ofelio Resendiz Jr, M.A.,  the @BrownQueerTherapist on the show to talk about gestalt therapy, and mental health in the LGBT+ and Latinx communities. Follow the link below to get started with Supporti!https://www.getsupporti.com/]]></itunes:summary><itunes:duration>3299</itunes:duration><itunes:keywords>behavioral health,brown,depression,health,latino,lgbt,lgbt+,medicine,mental health,psychiatry,psychology,queer,spanish,tans health,therapist,therapy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>MMHC Mini Spring Concert</title><link>https://www.spreaker.com/episode/mmhc-mini-spring-concert--49864698</link><description><![CDATA[Dr. Justin shares his coping mechanism with the world by playing 2 songs, an original (Sunlight) and a cover (Blackbird). The underlying theme is to use art as a coping mechanism and way of processing trauma or loss. ]]></description><guid isPermaLink="false">Buzzsprout-8337159</guid><pubDate>Wed, 14 Apr 2021 22:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49864698/8337159_mmhc_mini_spring_concert.mp3" length="6393325" type="audio/mpeg"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Dr. Justin shares his coping mechanism with the world by playing 2 songs, an original (Sunlight) and a cover (Blackbird). The underlying theme is to use art as a coping mechanism and way of processing trauma or loss. </itunes:subtitle><itunes:summary><![CDATA[Dr. Justin shares his coping mechanism with the world by playing 2 songs, an original (Sunlight) and a cover (Blackbird). The underlying theme is to use art as a coping mechanism and way of processing trauma or loss. ]]></itunes:summary><itunes:duration>531</itunes:duration><itunes:keywords>behavioral health,depression,guitar,health,medicine,mental health,music,original song,psychiatry,psychology,singer,songwriter,therapy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>E37- PSYCHEDELICS</title><link>https://www.spreaker.com/episode/e37-psychedelics--49864702</link><description><![CDATA[Eddie and Justin break down the topic of psychedelics. They explain the history, the uses, the techniques, and potential for the future. If you have ever been curious about magic mushrooms, LSD, or DMT give it a listen! ]]></description><guid isPermaLink="false">Buzzsprout-8293298</guid><pubDate>Thu, 08 Apr 2021 01:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49864702/8293298_e37_psychedelics.mp3" length="34720911" type="audio/mpeg"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Eddie and Justin break down the topic of psychedelics. They explain the history, the uses, the techniques, and potential for the future. If you have ever been curious about magic mushrooms, LSD, or DMT give it a listen! </itunes:subtitle><itunes:summary><![CDATA[Eddie and Justin break down the topic of psychedelics. They explain the history, the uses, the techniques, and potential for the future. If you have ever been curious about magic mushrooms, LSD, or DMT give it a listen! ]]></itunes:summary><itunes:duration>2892</itunes:duration><itunes:keywords>acid,behavioral health,dmt,health,lsd,medicine,mental health,mushrooms,psychadelics,psychiatry,psychology,trip,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>E36- VIMH Part 3: Dr. Casey- Sleep and Mental Health</title><link>https://www.spreaker.com/episode/e36-vimh-part-3-dr-casey-sleep-and-mental-health--49864713</link><description><![CDATA[Eddie and Justin sit down with Dr. Kristen Casey. She is a practicing sleep psychologist, TikTok connoisseur, and author. They discuss the importance of sleep for mental health, improving sleep with and without medications, and pathways to becoming a mental health provider. The link to her website:https://www.drkristencasey.com/You can also find her and her great content on Tik Tok, Twitter, and Instagram: @drkristencaseyFollow the link below to get started with Supporti!https://www.getsupporti.com/]]></description><guid isPermaLink="false">Buzzsprout-8205593</guid><pubDate>Wed, 24 Mar 2021 21:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49864713/8205593_e36_vimh_part_3_dr_casey_sleep_and_mental_health.mp3" length="39933663" type="audio/mpeg"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Eddie and Justin sit down with Dr. Kristen Casey. She is a practicing sleep psychologist, TikTok connoisseur, and author. They discuss the importance of sleep for mental health, improving sleep with and without medications, and pathways to becoming a...</itunes:subtitle><itunes:summary><![CDATA[Eddie and Justin sit down with Dr. Kristen Casey. She is a practicing sleep psychologist, TikTok connoisseur, and author. They discuss the importance of sleep for mental health, improving sleep with and without medications, and pathways to becoming a mental health provider. The link to her website:https://www.drkristencasey.com/You can also find her and her great content on Tik Tok, Twitter, and Instagram: @drkristencaseyFollow the link below to get started with Supporti!https://www.getsupporti.com/]]></itunes:summary><itunes:duration>3326</itunes:duration><itunes:keywords>author,behavioral health,cbt,cbt-i,health,insomnia,interview,medicine,mental health,psychiatry,psychology,sleep,tiktok,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The New Addiction: Phones and Internet</title><link>https://www.spreaker.com/episode/the-new-addiction-phones-and-internet--49864724</link><description><![CDATA[Justin and Eddie tackle the topic of phone, internet, and gaming addictions. They dive into the research, the diagnoses, and the neurology of this addiction. They give the facts and their opinions on how to combat this growing issue. Follow the link below to get started with Supporti!https://www.getsupporti.com/]]></description><guid isPermaLink="false">Buzzsprout-8118715</guid><pubDate>Thu, 11 Mar 2021 01:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49864724/8118715_the_new_addiction_phones_and_internet.mp3" length="36783270" type="audio/mpeg"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Justin and Eddie tackle the topic of phone, internet, and gaming addictions. They dive into the research, the diagnoses, and the neurology of this addiction. They give the facts and their opinions on how to combat this growing issue. Follow the link...</itunes:subtitle><itunes:summary><![CDATA[Justin and Eddie tackle the topic of phone, internet, and gaming addictions. They dive into the research, the diagnoses, and the neurology of this addiction. They give the facts and their opinions on how to combat this growing issue. Follow the link below to get started with Supporti!https://www.getsupporti.com/]]></itunes:summary><itunes:duration>3064</itunes:duration><itunes:keywords>addiction,behavioral health,cell phone,depression,gaming,health,internet,medicine,mental health,phone,psychiatry,psychology,social media</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>E34- Voices in Mental Health Pt. 2: Dr. Kojo</title><link>https://www.spreaker.com/episode/e34-voices-in-mental-health-pt-2-dr-kojo--49864722</link><description><![CDATA[Eddie and Justin interview Dr. Kojo Sarfo. He is an author, nurse practitioner, and social media sensation. They discuss the pressures of being a content creator, making major life transitions, addressing personal mental health issues, and taking our own advice. Dr. Sarfo is full of vision, passion, wisdom, and drive. So check it out! <a href="https://www.kojosarfo.com/about/https://www.tiktok.com/" rel="noopener">https://www.kojosarfo.com/about/https://www.tiktok.com/</a>@dr.kojosarfo?lang=en]]></description><guid isPermaLink="false">Buzzsprout-8040135</guid><pubDate>Sat, 27 Feb 2021 17:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49864722/8040135_e34_voices_in_mental_health_pt_2_dr_kojo.mp3" length="41026088" type="audio/mpeg"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Eddie and Justin interview Dr. Kojo Sarfo. He is an author, nurse practitioner, and social media sensation. They discuss the pressures of being a content creator, making major life transitions, addressing personal mental health issues, and taking our...</itunes:subtitle><itunes:summary><![CDATA[Eddie and Justin interview Dr. Kojo Sarfo. He is an author, nurse practitioner, and social media sensation. They discuss the pressures of being a content creator, making major life transitions, addressing personal mental health issues, and taking our own advice. Dr. Sarfo is full of vision, passion, wisdom, and drive. So check it out! <a href="https://www.kojosarfo.com/about/https://www.tiktok.com/" rel="noopener">https://www.kojosarfo.com/about/https://www.tiktok.com/</a>@dr.kojosarfo?lang=en]]></itunes:summary><itunes:duration>3417</itunes:duration><itunes:keywords>author,behavioral health,health,instagram,medicine,mental health,psychiatry,psychology,social media,tiktok</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>E33- The Hosts are Interviewed by Party of Two</title><link>https://www.spreaker.com/episode/e33-the-hosts-are-interviewed-by-party-of-two--49864693</link><description><![CDATA[Eddie and Justin take a back seat in this episode and let Erika and Juli from the podcast Party of Two interview them. They discuss mental health, answer questions from listeners, and dive into how magic mushrooms can be used in psychiatry. ]]></description><guid isPermaLink="false">Buzzsprout-7836937</guid><pubDate>Fri, 12 Feb 2021 23:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49864693/7836937_e33_the_hosts_are_interviewed_by_party_of_two.mp3" length="47068843" type="audio/mpeg"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Eddie and Justin take a back seat in this episode and let Erika and Juli from the podcast Party of Two interview them. They discuss mental health, answer questions from listeners, and dive into how magic mushrooms can be used in psychiatry. </itunes:subtitle><itunes:summary><![CDATA[Eddie and Justin take a back seat in this episode and let Erika and Juli from the podcast Party of Two interview them. They discuss mental health, answer questions from listeners, and dive into how magic mushrooms can be used in psychiatry. ]]></itunes:summary><itunes:duration>3921</itunes:duration><itunes:keywords>behavioral health,collaboration,depression,genz,magic mushrooms,mental health,millennial,party of two,psilocybin,psychiatry,psychology,therapist,therapy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>E32- Voices in Mental Health Part 1: Laughing with Dr. Funnies</title><link>https://www.spreaker.com/episode/e32-voices-in-mental-health-part-1-laughing-with-dr-funnies--49864699</link><description><![CDATA[Eddie and Justin welcome Dr. Funnies on the show. She is a PsyD, a therapist, and creator of the Instagram page Mental Health Funnies. (go subscribe to the page! @mentalhealthfunnies) They discuss the road to becoming a Doctor of Psychology, the ups and downs along the way, and the importance of laughter in medicine. Follow the link below to get started with Supporti!https://www.getsupporti.com/]]></description><guid isPermaLink="false">Buzzsprout-7528513</guid><pubDate>Thu, 28 Jan 2021 02:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49864699/7528513_e32_voices_in_mental_health_part_1_laughing_with_dr_funnies.mp3" length="36543512" type="audio/mpeg"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Eddie and Justin welcome Dr. Funnies on the show. She is a PsyD, a therapist, and creator of the Instagram page Mental Health Funnies. (go subscribe to the page! @mentalhealthfunnies) They discuss the road to becoming a Doctor of Psychology, the ups...</itunes:subtitle><itunes:summary><![CDATA[Eddie and Justin welcome Dr. Funnies on the show. She is a PsyD, a therapist, and creator of the Instagram page Mental Health Funnies. (go subscribe to the page! @mentalhealthfunnies) They discuss the road to becoming a Doctor of Psychology, the ups and downs along the way, and the importance of laughter in medicine. Follow the link below to get started with Supporti!https://www.getsupporti.com/]]></itunes:summary><itunes:duration>3044</itunes:duration><itunes:keywords>behavioral health,depression,funnies,funny,health,instagram,laugh,medicine,mental health,psychiatry,psychology,psyd,therapy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>E31- Are We All Delusional?</title><link>https://www.spreaker.com/episode/e31-are-we-all-delusional--49864719</link><description><![CDATA[Justin and Eddie talk about delusions. They discuss the mental health issues that cause delusions, the neurology of delusions, and give some real life examples they have worked with. Then, in the second part of the episode,  they dive into social delusions to discuss recent political issues that can be interpreted as delusions. Follow the link below to get started with Supporti!https://www.getsupporti.com/]]></description><guid isPermaLink="false">Buzzsprout-7284262</guid><pubDate>Thu, 14 Jan 2021 01:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49864719/7284262_e31_are_we_all_delusional.mp3" length="39931710" type="audio/mpeg"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Justin and Eddie talk about delusions. They discuss the mental health issues that cause delusions, the neurology of delusions, and give some real life examples they have worked with. Then, in the second part of the episode,  they dive into social...</itunes:subtitle><itunes:summary><![CDATA[Justin and Eddie talk about delusions. They discuss the mental health issues that cause delusions, the neurology of delusions, and give some real life examples they have worked with. Then, in the second part of the episode,  they dive into social delusions to discuss recent political issues that can be interpreted as delusions. Follow the link below to get started with Supporti!https://www.getsupporti.com/]]></itunes:summary><itunes:duration>3326</itunes:duration><itunes:keywords>behavioral health,delusions,depression,health,medicine,mental health,politics,psychiatry,psychology,therapy.</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>E30- Seasonal Affective Disorder</title><link>https://www.spreaker.com/episode/e30-seasonal-affective-disorder--49864684</link><description><![CDATA[Justin and Eddie discuss Seasonal Affective Disorder (SAD). They break down the stats, the treatments, and the neurology of the condition. If you have ever wondered why people get weary in the Winter, give it a listen! Follow the link below to get started with Supporti!https://www.getsupporti.com/]]></description><guid isPermaLink="false">Buzzsprout-7072930</guid><pubDate>Thu, 31 Dec 2020 01:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49864684/7072930_e30_seasonal_affective_disorder.mp3" length="25676063" type="audio/mpeg"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Justin and Eddie discuss Seasonal Affective Disorder (SAD). They break down the stats, the treatments, and the neurology of the condition. If you have ever wondered why people get weary in the Winter, give it a listen! Follow the link below to get...</itunes:subtitle><itunes:summary><![CDATA[Justin and Eddie discuss Seasonal Affective Disorder (SAD). They break down the stats, the treatments, and the neurology of the condition. If you have ever wondered why people get weary in the Winter, give it a listen! Follow the link below to get started with Supporti!https://www.getsupporti.com/]]></itunes:summary><itunes:duration>2138</itunes:duration><itunes:keywords>anti depressants,behavioral health,depression,medicine,mental health,psychiatry,psychology,sad,seasonal affective disorder,therapist,therapy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>E29- Going to Prison with Dom</title><link>https://www.spreaker.com/episode/e29-going-to-prison-with-dom--49864726</link><description><![CDATA[Eddie and Dr. Justin interview  Dominic Syracuse. He is an actor, musician,  and Youtube star who goes into California prisons to teach prisoners the basics of acting and cognitive behavioral therapy. They discuss what Dom has learned from his experience and the importance of treating mental health in the prison population. Follow the link below to get started with Supporti!https://www.getsupporti.com/Dom&apos;s Youtube <a href="https://www.youtube.com/channel/UCXdiAxhZ-qIjBTUKD3t9K1g" rel="noopener">https://www.youtube.com/channel/UCXdiAxhZ-qIjBTUKD3t9K1g</a>]]></description><guid isPermaLink="false">Buzzsprout-6924872</guid><pubDate>Sat, 19 Dec 2020 19:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49864726/6924872_e29_going_to_prison_with_dom.mp3" length="34152589" type="audio/mpeg"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Eddie and Dr. Justin interview  Dominic Syracuse. He is an actor, musician,  and Youtube star who goes into California prisons to teach prisoners the basics of acting and cognitive behavioral therapy. They discuss what Dom has learned from his...</itunes:subtitle><itunes:summary><![CDATA[Eddie and Dr. Justin interview  Dominic Syracuse. He is an actor, musician,  and Youtube star who goes into California prisons to teach prisoners the basics of acting and cognitive behavioral therapy. They discuss what Dom has learned from his experience and the importance of treating mental health in the prison population. Follow the link below to get started with Supporti!https://www.getsupporti.com/Dom&apos;s Youtube <a href="https://www.youtube.com/channel/UCXdiAxhZ-qIjBTUKD3t9K1g" rel="noopener">https://www.youtube.com/channel/UCXdiAxhZ-qIjBTUKD3t9K1g</a>]]></itunes:summary><itunes:duration>2844</itunes:duration><itunes:keywords>acting,behavioral health,cbt,depression,medicine,mental health,prison,psychiatry,psychology</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>MMHC Mini Christmas Concert</title><link>https://www.spreaker.com/episode/mmhc-mini-christmas-concert--49864672</link><description><![CDATA[Dr. Justin plays and sings 2 of MMHC&apos;s favorite Christmas songs on his guitar for the holiday season. The Message: find an artistic outlet for your emotions. Merry Christmas! ]]></description><guid isPermaLink="false">Buzzsprout-6795949</guid><pubDate>Fri, 11 Dec 2020 03:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49864672/6795949_mmhc_mini_christmas_concert.mp3" length="6010561" type="audio/mpeg"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Dr. Justin plays and sings 2 of MMHC&amp;apos;s favorite Christmas songs on his guitar for the holiday season. The Message: find an artistic outlet for your emotions. Merry Christmas! </itunes:subtitle><itunes:summary><![CDATA[Dr. Justin plays and sings 2 of MMHC&apos;s favorite Christmas songs on his guitar for the holiday season. The Message: find an artistic outlet for your emotions. Merry Christmas! ]]></itunes:summary><itunes:duration>499</itunes:duration><itunes:keywords>behavioral health,christmas,christmas music,depression,health,medicine,mental health,mmhc,music,music therapy,psychiatry,psychology</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>E28- Lights, Camera, Medications</title><link>https://www.spreaker.com/episode/e28-lights-camera-medications--49864687</link><description><![CDATA[Eddie and Justin celebrate the one year anniversary of their podcast! They take the opportunity to discuss one of their favorite topics, movies. They discuss Joker, One Flew Over the Cuckoos Nest, Split, and more. They break down the movies to discuss diagnoses, and highlight how mental health has changed. ]]></description><guid isPermaLink="false">Buzzsprout-6561844</guid><pubDate>Thu, 26 Nov 2020 02:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49864687/6561844_e28_lights_camera_medications.mp3" length="29164350" type="audio/mpeg"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Eddie and Justin celebrate the one year anniversary of their podcast! They take the opportunity to discuss one of their favorite topics, movies. They discuss Joker, One Flew Over the Cuckoos Nest, Split, and more. They break down the movies to discuss...</itunes:subtitle><itunes:summary><![CDATA[Eddie and Justin celebrate the one year anniversary of their podcast! They take the opportunity to discuss one of their favorite topics, movies. They discuss Joker, One Flew Over the Cuckoos Nest, Split, and more. They break down the movies to discuss diagnoses, and highlight how mental health has changed. ]]></itunes:summary><itunes:duration>2429</itunes:duration><itunes:keywords>behavioral health,depression,health,joker,medicine,mental health,movies,one flew over,psychiatry,psychology</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>E27- Religion and Mental Health</title><link>https://www.spreaker.com/episode/e27-religion-and-mental-health--49864701</link><description><![CDATA[Eddie and Justin welcome (soon to be) Doctor Isaiah to discuss the the history and relationship between religion and mental health. If you want to hear three young professionals from different backgrounds discuss this deep topic, give it a listen! ]]></description><guid isPermaLink="false">Buzzsprout-6335716</guid><pubDate>Thu, 12 Nov 2020 02:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49864701/6335716_e27_religion_and_mental_health.mp3" length="42982081" type="audio/mpeg"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Eddie and Justin welcome (soon to be) Doctor Isaiah to discuss the the history and relationship between religion and mental health. If you want to hear three young professionals from different backgrounds discuss this deep topic, give it a listen! </itunes:subtitle><itunes:summary><![CDATA[Eddie and Justin welcome (soon to be) Doctor Isaiah to discuss the the history and relationship between religion and mental health. If you want to hear three young professionals from different backgrounds discuss this deep topic, give it a listen! ]]></itunes:summary><itunes:duration>3580</itunes:duration><itunes:keywords>behavioral health,depression,faith,health,medicine,mental health,psychiatry,psychology,religion,therapy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>E26- Narcissistic Personality Disorder</title><link>https://www.spreaker.com/episode/e26-narcissistic-personality-disorder--49864678</link><description><![CDATA[Ever wonder if you favorite politician might be a narcissist? In this episode Eddie and Justin discuss  the characteristics and symptoms of narcissistic personality disorder (NPD).  They share stories of experiences with people with NPD, and try to get listeners to understand and empathize with people diagnosed. Give it a listen, and you are sure to learn something new.  ]]></description><guid isPermaLink="false">Buzzsprout-6115909</guid><pubDate>Thu, 29 Oct 2020 01:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49864678/6115909_e26_narcissistic_personality_disorder.mp3" length="24402750" type="audio/mpeg"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Ever wonder if you favorite politician might be a narcissist? In this episode Eddie and Justin discuss  the characteristics and symptoms of narcissistic personality disorder (NPD).  They share stories of experiences with people with NPD, and try to...</itunes:subtitle><itunes:summary><![CDATA[Ever wonder if you favorite politician might be a narcissist? In this episode Eddie and Justin discuss  the characteristics and symptoms of narcissistic personality disorder (NPD).  They share stories of experiences with people with NPD, and try to get listeners to understand and empathize with people diagnosed. Give it a listen, and you are sure to learn something new.  ]]></itunes:summary><itunes:duration>2032</itunes:duration><itunes:keywords>behavioral health,depression,medicine,mental health,narcissism,narcissistic,personality disorder,psychiatry,psychology</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>E25- PTSD</title><link>https://www.spreaker.com/episode/e25-ptsd--49864727</link><description><![CDATA[Eddie and Justin discuss a condition that 7% of all Americans will have at some point in their lives- PTSD. They break down the stats, the symptoms, the treatments, and explain what is happening in the brain of people suffering from PTSD.  If you want to learn about mental health and gain understanding, give it a listen! Follow the link below to get started with Supporti! <a href="https://www.getsupporti.com/" rel="noopener">https://www.getsupporti.com/</a>]]></description><guid isPermaLink="false">Buzzsprout-5946727</guid><pubDate>Sun, 18 Oct 2020 16:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49864727/5946727_e25_ptsd.mp3" length="37374427" type="audio/mpeg"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Eddie and Justin discuss a condition that 7% of all Americans will have at some point in their lives- PTSD. They break down the stats, the symptoms, the treatments, and explain what is happening in the brain of people suffering from PTSD.  If you want...</itunes:subtitle><itunes:summary><![CDATA[Eddie and Justin discuss a condition that 7% of all Americans will have at some point in their lives- PTSD. They break down the stats, the symptoms, the treatments, and explain what is happening in the brain of people suffering from PTSD.  If you want to learn about mental health and gain understanding, give it a listen! Follow the link below to get started with Supporti! <a href="https://www.getsupporti.com/" rel="noopener">https://www.getsupporti.com/</a>]]></itunes:summary><itunes:duration>3113</itunes:duration><itunes:keywords>behavioral health,depression,emdr,health,medicine,mental health,psychiatry,psychology,ptsd,trauma</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>E24- Phobias</title><link>https://www.spreaker.com/episode/e24-phobias--49864706</link><description><![CDATA[Join Eddie (therapist) and Justin (Psychiatry resident) as they discuss phobias. They dive into what a phobia is, how they start, and how to treat them. Plus, you would be surprised to know that the man who said "the only thing we have to fear, is fear itself" was afraid of fire! As always, the message is positive, and we hope this podcast helps people understand mental health without fearing it. Follow the link below to get started with Supporti! <a href="https://www.getsupporti.com/" rel="noopener">https://www.getsupporti.com/</a>]]></description><guid isPermaLink="false">Buzzsprout-5685637</guid><pubDate>Thu, 01 Oct 2020 01:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49864706/5685637_e24_phobias.mp3" length="31553301" type="audio/mpeg"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Join Eddie (therapist) and Justin (Psychiatry resident) as they discuss phobias. They dive into what a phobia is, how they start, and how to treat them. Plus, you would be surprised to know that the man who said "the only thing we have to fear, is...</itunes:subtitle><itunes:summary><![CDATA[Join Eddie (therapist) and Justin (Psychiatry resident) as they discuss phobias. They dive into what a phobia is, how they start, and how to treat them. Plus, you would be surprised to know that the man who said "the only thing we have to fear, is fear itself" was afraid of fire! As always, the message is positive, and we hope this podcast helps people understand mental health without fearing it. Follow the link below to get started with Supporti! <a href="https://www.getsupporti.com/" rel="noopener">https://www.getsupporti.com/</a>]]></itunes:summary><itunes:duration>2628</itunes:duration><itunes:keywords>amygdala,behavioral health,depression,fear,medicine,mental health,millennial,mmhc,phobia,phobias,psychiatry,psychology,therapy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>E23- Suicide and Prevention</title><link>https://www.spreaker.com/episode/e23-suicide-and-prevention--49864708</link><description><![CDATA[In honor of national suicide prevention week, Eddie and Justin talk about suicide. They discuss the stats, risk factors, protective factors, share stories, and give advice for helping a friend through a crisis. Follow the link below to get started with Supporti! <a href="https://www.getsupporti.com/" rel="noopener">https://www.getsupporti.com/</a>]]></description><guid isPermaLink="false">Buzzsprout-5475148</guid><pubDate>Wed, 16 Sep 2020 23:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49864708/5475148_e23_suicide_and_prevention.mp3" length="39145843" type="audio/mpeg"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>In honor of national suicide prevention week, Eddie and Justin talk about suicide. They discuss the stats, risk factors, protective factors, share stories, and give advice for helping a friend through a crisis. Follow the link below to get started...</itunes:subtitle><itunes:summary><![CDATA[In honor of national suicide prevention week, Eddie and Justin talk about suicide. They discuss the stats, risk factors, protective factors, share stories, and give advice for helping a friend through a crisis. Follow the link below to get started with Supporti! <a href="https://www.getsupporti.com/" rel="noopener">https://www.getsupporti.com/</a>]]></itunes:summary><itunes:duration>3261</itunes:duration><itunes:keywords>behavioral health,depression,health,medicine,mental health,national suicide week,psychiatry,psychology,suicide,suicide prevention</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>E22- Good Grieving</title><link>https://www.spreaker.com/episode/e22-good-grieving--49864679</link><description><![CDATA[Eddie and Justin discuss the topic of grieving and bereavement. They analyze how our culture impacts the grieving process, give suggestions for grieving, and explain the warning signs of when to seek help. Follow the link below to get started with Supporti! <a href="https://www.getsupporti.com/" rel="noopener">https://www.getsupporti.com/</a>]]></description><guid isPermaLink="false">Buzzsprout-5307763</guid><pubDate>Tue, 08 Sep 2020 14:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49864679/5307763_e22_good_grieving.mp3" length="36458476" type="audio/mpeg"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Eddie and Justin discuss the topic of grieving and bereavement. They analyze how our culture impacts the grieving process, give suggestions for grieving, and explain the warning signs of when to seek help. Follow the link below to get started with...</itunes:subtitle><itunes:summary><![CDATA[Eddie and Justin discuss the topic of grieving and bereavement. They analyze how our culture impacts the grieving process, give suggestions for grieving, and explain the warning signs of when to seek help. Follow the link below to get started with Supporti! <a href="https://www.getsupporti.com/" rel="noopener">https://www.getsupporti.com/</a>]]></itunes:summary><itunes:duration>3037</itunes:duration><itunes:keywords>behavioral health,bereavement,death,depression,dying,grief,grieving,loss,medicine,mental health,psychiatry,psychology</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>E21- Why we are sick of Covid</title><link>https://www.spreaker.com/episode/e21-why-we-are-sick-of-covid--49864704</link><description><![CDATA[Eddie and Justin share some stories about real people dealing with the Covid epidemic. They give their thoughts on the concept of moral injury, students and teachers having to go back to school, the consequences of chronic stress, and try to make light of this difficult time. Follow the link below to get started with Supporti! <a href="https://www.getsupporti.com/" rel="noopener">https://www.getsupporti.com/</a>]]></description><guid isPermaLink="false">Buzzsprout-5079563</guid><pubDate>Mon, 24 Aug 2020 21:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49864704/5079563_e21_why_we_are_sick_of_covid.mp3" length="33444148" type="audio/mpeg"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Eddie and Justin share some stories about real people dealing with the Covid epidemic. They give their thoughts on the concept of moral injury, students and teachers having to go back to school, the consequences of chronic stress, and try to make...</itunes:subtitle><itunes:summary><![CDATA[Eddie and Justin share some stories about real people dealing with the Covid epidemic. They give their thoughts on the concept of moral injury, students and teachers having to go back to school, the consequences of chronic stress, and try to make light of this difficult time. Follow the link below to get started with Supporti! <a href="https://www.getsupporti.com/" rel="noopener">https://www.getsupporti.com/</a>]]></itunes:summary><itunes:duration>2785</itunes:duration><itunes:keywords>anxiety,behavioral health,chronic stress,covid,covid19,depression,medicine,mental health,moral injury,psychiatry,psychology,school,well being</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>E20- Opposition and Defiance</title><link>https://www.spreaker.com/episode/e20-opposition-and-defiance--49864681</link><description><![CDATA[Eddie and Justin tackle the topic of oppositional defiant disorder. They break down the diagnosis, and tell stories that help explain why someone might be diagnosed. The message, as always, is positive and encouraging. ]]></description><guid isPermaLink="false">Buzzsprout-4773965</guid><pubDate>Thu, 30 Jul 2020 01:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49864681/4773965_e20_opposition_and_defiance.mp3" length="35198009" type="audio/mpeg"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Eddie and Justin tackle the topic of oppositional defiant disorder. They break down the diagnosis, and tell stories that help explain why someone might be diagnosed. The message, as always, is positive and encouraging. </itunes:subtitle><itunes:summary><![CDATA[Eddie and Justin tackle the topic of oppositional defiant disorder. They break down the diagnosis, and tell stories that help explain why someone might be diagnosed. The message, as always, is positive and encouraging. ]]></itunes:summary><itunes:duration>2932</itunes:duration><itunes:keywords>adhd,behavioral health,depression,health,medicine,mental health,odd,oppositional defiant disorder,psychiatry,psychology</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>E19- Social Workers: The Heroes of Healthcare</title><link>https://www.spreaker.com/episode/e19-social-workers-the-heroes-of-healthcare--49864700</link><description><![CDATA[The show welcomes Beth Farrell, a social worker and therapist. They discuss the healthcare system, all the roles of social workers, education, homelessness, and everything in between. Plus, Beth explains the best ways to get people the resources they need. Check out their positive spin on mental health and life. Also, listen to Beth&apos;s podcast Hippocratic Hope! Follow the link below to get started with Supporti! <a href="https://www.getsupporti.com/" rel="noopener">https://www.getsupporti.com/</a>]]></description><guid isPermaLink="false">Buzzsprout-4591523</guid><pubDate>Thu, 16 Jul 2020 12:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49864700/4591523_e19_social_workers_the_heroes_of_healthcare.mp3" length="38881588" type="audio/mpeg"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>The show welcomes Beth Farrell, a social worker and therapist. They discuss the healthcare system, all the roles of social workers, education, homelessness, and everything in between. Plus, Beth explains the best ways to get people the resources they...</itunes:subtitle><itunes:summary><![CDATA[The show welcomes Beth Farrell, a social worker and therapist. They discuss the healthcare system, all the roles of social workers, education, homelessness, and everything in between. Plus, Beth explains the best ways to get people the resources they need. Check out their positive spin on mental health and life. Also, listen to Beth&apos;s podcast Hippocratic Hope! Follow the link below to get started with Supporti! <a href="https://www.getsupporti.com/" rel="noopener">https://www.getsupporti.com/</a>]]></itunes:summary><itunes:duration>3239</itunes:duration><itunes:keywords>anxiety,behavioral health,counselor,depression,medicine,mental health,millennial,psychiatry,psychology,resources,social work,therapist,therapy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>E18- Why you don't have to fear people with schizophrenia</title><link>https://www.spreaker.com/episode/e18-why-you-don-t-have-to-fear-people-with-schizophrenia--49864707</link><description><![CDATA[Justin and Eddie talk about the epidemiology, symptoms, and treatments for schizophrenia. Multiple examples of successful people with schizophrenia are given to show that thriving is still possible with the diagnosis. Then, they use personal experiences to discuss the role that media has had on the perception of mental health. If you want to learn a little about a group of people who are often misunderstood, give it a listen! Follow the link below to get started with Supporti! <a href="https://www.getsupporti.com/" rel="noopener">https://www.getsupporti.com/</a>]]></description><guid isPermaLink="false">Buzzsprout-4428200</guid><pubDate>Fri, 03 Jul 2020 17:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49864707/4428200_e18_why_you_don_t_have_to_fear_people_with_schizophrenia.mp3" length="38851495" type="audio/mpeg"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Justin and Eddie talk about the epidemiology, symptoms, and treatments for schizophrenia. Multiple examples of successful people with schizophrenia are given to show that thriving is still possible with the diagnosis. Then, they use personal...</itunes:subtitle><itunes:summary><![CDATA[Justin and Eddie talk about the epidemiology, symptoms, and treatments for schizophrenia. Multiple examples of successful people with schizophrenia are given to show that thriving is still possible with the diagnosis. Then, they use personal experiences to discuss the role that media has had on the perception of mental health. If you want to learn a little about a group of people who are often misunderstood, give it a listen! Follow the link below to get started with Supporti! <a href="https://www.getsupporti.com/" rel="noopener">https://www.getsupporti.com/</a>]]></itunes:summary><itunes:duration>3236</itunes:duration><itunes:keywords>anti depressants,behavioral health,depression,health,medicine,mental health,nami,psychiatry,psychology,psychosis,schizoaffective,schizophrenia,therapist,therapy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>E17- Interview With the Creator of the App I-Ally</title><link>https://www.spreaker.com/episode/e17-interview-with-the-creator-of-the-app-i-ally--49864731</link><description><![CDATA[Eddie and Justin sit down with the creator of the app I-Ally, which is a support app for family caregivers. Lucinda shares stories about her father, and recounts both the difficult and rewarding parts of being a caregiver. Then, Lucinda explains how the app can help and support people who are struggling to take care of their family members. Follow the link below to get started with Supporti! <a href="https://www.getsupporti.com/" rel="noopener">https://www.getsupporti.com/</a>]]></description><guid isPermaLink="false">Buzzsprout-4125902</guid><pubDate>Thu, 18 Jun 2020 18:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49864731/4125902_e17_interview_with_the_creator_of_the_app_i_ally.mp3" length="39000079" type="audio/mpeg"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Eddie and Justin sit down with the creator of the app I-Ally, which is a support app for family caregivers. Lucinda shares stories about her father, and recounts both the difficult and rewarding parts of being a caregiver. Then, Lucinda explains how...</itunes:subtitle><itunes:summary><![CDATA[Eddie and Justin sit down with the creator of the app I-Ally, which is a support app for family caregivers. Lucinda shares stories about her father, and recounts both the difficult and rewarding parts of being a caregiver. Then, Lucinda explains how the app can help and support people who are struggling to take care of their family members. Follow the link below to get started with Supporti! <a href="https://www.getsupporti.com/" rel="noopener">https://www.getsupporti.com/</a>]]></itunes:summary><itunes:duration>3248</itunes:duration><itunes:keywords>apps,behavioral health,caregiver,depression,end of life,i-ally,medicine,mental health,psychiatry,psychology,technology</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>E16- Race in America</title><link>https://www.spreaker.com/episode/e16-race-in-america--49864709</link><description><![CDATA[Eddie and Justin welcome student doctor Isaiah Crum to the show to talk about the recent protests and discuss racism in America. The concepts of sub-conscience racism and systematic racism are introduced and explained through real life examples and stories. If you want to hear three people of different backgrounds have an empathetic and open conversation about race, give it a try. Follow the link below to get started with Supporti! <a href="https://www.getsupporti.com/" rel="noopener">https://www.getsupporti.com/</a>]]></description><guid isPermaLink="false">Buzzsprout-4090058</guid><pubDate>Mon, 08 Jun 2020 17:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49864709/4090058_e16_race_in_america.mp3" length="43117186" type="audio/mpeg"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Eddie and Justin welcome student doctor Isaiah Crum to the show to talk about the recent protests and discuss racism in America. The concepts of sub-conscience racism and systematic racism are introduced and explained through real life examples and...</itunes:subtitle><itunes:summary><![CDATA[Eddie and Justin welcome student doctor Isaiah Crum to the show to talk about the recent protests and discuss racism in America. The concepts of sub-conscience racism and systematic racism are introduced and explained through real life examples and stories. If you want to hear three people of different backgrounds have an empathetic and open conversation about race, give it a try. Follow the link below to get started with Supporti! <a href="https://www.getsupporti.com/" rel="noopener">https://www.getsupporti.com/</a>]]></itunes:summary><itunes:duration>3592</itunes:duration><itunes:keywords>anti depressants,behavioral health,black culture,culture,depression,george floyd,james scurlock,latino,medicine,mental health,protest,psychiatry,psychology,race,racism,riot,sub-conscious racism,systematic racism,therapist,therapy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>E15- Let's Talk About SEX</title><link>https://www.spreaker.com/episode/e15-let-s-talk-about-sex--49864710</link><description><![CDATA[Join Justin and Eddie as they discuss the topic of sex in mental health. They explain the gender spectrum, the neurology of sex and love, and sexual side effects of common psychiatric medications. Then they discuss the impact of Pornography on society and young people. As always, listeners are encouraged to ask for help if they need it, and the show aims to present mental health education in a positive and uplifting way. Follow the link below to get started with Supporti! <a href="https://www.getsupporti.com/" rel="noopener">https://www.getsupporti.com/</a>]]></description><guid isPermaLink="false">Buzzsprout-3944912</guid><pubDate>Thu, 28 May 2020 03:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49864710/3944912_e15_let_s_talk_about_sex.mp3" length="34190848" type="audio/mpeg"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Join Justin and Eddie as they discuss the topic of sex in mental health. They explain the gender spectrum, the neurology of sex and love, and sexual side effects of common psychiatric medications. Then they discuss the impact of Pornography on society...</itunes:subtitle><itunes:summary><![CDATA[Join Justin and Eddie as they discuss the topic of sex in mental health. They explain the gender spectrum, the neurology of sex and love, and sexual side effects of common psychiatric medications. Then they discuss the impact of Pornography on society and young people. As always, listeners are encouraged to ask for help if they need it, and the show aims to present mental health education in a positive and uplifting way. Follow the link below to get started with Supporti! <a href="https://www.getsupporti.com/" rel="noopener">https://www.getsupporti.com/</a>]]></itunes:summary><itunes:duration>2848</itunes:duration><itunes:keywords>addiction,anti depressants,behavioral health,brain,depression,education,health,medicine,mental health,neurology,porn,pornography,psychiatry,psychology,sex,sex addiction,side effects,supporti,therapist,therapy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>E14- Answering Your Questions</title><link>https://www.spreaker.com/episode/e14-answering-your-questions--49864716</link><description><![CDATA[Join Eddie and Justin as they answer mental health questions submitted by listeners. Topics range from movies and pop culture to advice on handling workplace stress. We hope you enjoy! ]]></description><guid isPermaLink="false">Buzzsprout-3759593</guid><pubDate>Thu, 14 May 2020 21:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49864716/3759593_e14_answering_your_questions.mp3" length="35083621" type="audio/mpeg"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Join Eddie and Justin as they answer mental health questions submitted by listeners. Topics range from movies and pop culture to advice on handling workplace stress. We hope you enjoy! </itunes:subtitle><itunes:summary><![CDATA[Join Eddie and Justin as they answer mental health questions submitted by listeners. Topics range from movies and pop culture to advice on handling workplace stress. We hope you enjoy! ]]></itunes:summary><itunes:duration>2922</itunes:duration><itunes:keywords>antidepressants,behavioral health,bipolar,borderline,depression,health,hospital,joker,medicine,mental health,millennial,psychiatry,psychology,schizophrenia,therapist,therapy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>E13- Eating Disorders</title><link>https://www.spreaker.com/episode/e13-eating-disorders--49864703</link><description><![CDATA[Eddie and Justin discuss the five most common eating disorders, talk about why people develop them, and why they are so common in westernized countries. This podcast attempts to spread hope, and encouragement people to seek help if they are struggling. ]]></description><guid isPermaLink="false">Buzzsprout-3561589</guid><pubDate>Thu, 30 Apr 2020 02:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49864703/3561589_e13_eating_disorders.mp3" length="27540579" type="audio/mpeg"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Eddie and Justin discuss the five most common eating disorders, talk about why people develop them, and why they are so common in westernized countries. This podcast attempts to spread hope, and encouragement people to seek help if they are struggling. </itunes:subtitle><itunes:summary><![CDATA[Eddie and Justin discuss the five most common eating disorders, talk about why people develop them, and why they are so common in westernized countries. This podcast attempts to spread hope, and encouragement people to seek help if they are struggling. ]]></itunes:summary><itunes:duration>2293</itunes:duration><itunes:keywords>anorexia,anti depressants,anxiety,arfid,behavioral health,binge,binge eating,bulimia,depression,diet,eating disorder,lifestyle medicine,medicine,mental health,nutrition,psychiatry,psychology,restriction,therapist,therapy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>E12- Bipolar disorder</title><link>https://www.spreaker.com/episode/e12-bipolar-disorder--49864692</link><description><![CDATA[Eddie and Justin teach the basics on bipolar disorder and tell stories that help give you peak into the lives of those affected. Bipolar disorder is depicted in a positive light with emphasis on people who have become incredibly successful despite their disease. Take a listen, gain perspective, and develop your empathy. ]]></description><guid isPermaLink="false">Buzzsprout-3378847</guid><pubDate>Thu, 16 Apr 2020 02:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49864692/3378847_e12_bipolar_disorder.mp3" length="27173832" type="audio/mpeg"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Eddie and Justin teach the basics on bipolar disorder and tell stories that help give you peak into the lives of those affected. Bipolar disorder is depicted in a positive light with emphasis on people who have become incredibly successful despite...</itunes:subtitle><itunes:summary><![CDATA[Eddie and Justin teach the basics on bipolar disorder and tell stories that help give you peak into the lives of those affected. Bipolar disorder is depicted in a positive light with emphasis on people who have become incredibly successful despite their disease. Take a listen, gain perspective, and develop your empathy. ]]></itunes:summary><itunes:duration>2263</itunes:duration><itunes:keywords>anti depressants,behavioral health,bipolar,clinic,depression,health,healthcare,hospital,lithium,mania,mental health,millennial,mmhc,mood,psychiatry,psychology,suicide prevention,therapist,therapy,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Bonus Episode: A Covid Update</title><link>https://www.spreaker.com/episode/bonus-episode-a-covid-update--49864705</link><description><![CDATA[Want to get your Covid19 information from an actual medical doctor? This weekend we checked in with Dr. Rage to get an inside view of a busy Denver hospital, and bust some social media myths. Plus, Eddie gives some great tips on how to spend time with your kids during the Quarantine. ]]></description><guid isPermaLink="false">Buzzsprout-3261529</guid><pubDate>Mon, 06 Apr 2020 19:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49864705/3261529_bonus_episode_a_covid_update.mp3" length="20520119" type="audio/mpeg"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Want to get your Covid19 information from an actual medical doctor? This weekend we checked in with Dr. Rage to get an inside view of a busy Denver hospital, and bust some social media myths. Plus, Eddie gives some great tips on how to spend time with...</itunes:subtitle><itunes:summary><![CDATA[Want to get your Covid19 information from an actual medical doctor? This weekend we checked in with Dr. Rage to get an inside view of a busy Denver hospital, and bust some social media myths. Plus, Eddie gives some great tips on how to spend time with your kids during the Quarantine. ]]></itunes:summary><itunes:duration>1708</itunes:duration><itunes:keywords>antidepressants,anxiety,behavioral health,coronavirus,covid19,depression,health,medicine,mental health,millennial,panic,panic attack,psychiatry,psychology,quarantine,therapist,therapy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>E11- This is Us</title><link>https://www.spreaker.com/episode/e11-this-is-us--49864714</link><description><![CDATA[Eddie and Justin discuss their reasons for going into the field of mental health in the hopes of inspiring others to do the same. They tell of their ups, their downs, and how the challenges in life shaped who they are. ]]></description><guid isPermaLink="false">Buzzsprout-3219070</guid><pubDate>Thu, 02 Apr 2020 23:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49864714/3219070_e11_this_is_us.mp3" length="30384060" type="audio/mpeg"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Eddie and Justin discuss their reasons for going into the field of mental health in the hopes of inspiring others to do the same. They tell of their ups, their downs, and how the challenges in life shaped who they are. </itunes:subtitle><itunes:summary><![CDATA[Eddie and Justin discuss their reasons for going into the field of mental health in the hopes of inspiring others to do the same. They tell of their ups, their downs, and how the challenges in life shaped who they are. ]]></itunes:summary><itunes:duration>2530</itunes:duration><itunes:keywords>anti depressants,behavioral health,boarderline,depression,diet,exercise,h,lifestyle medicine,medicine,mental health,narcissist,nutrition,personality,personality disorders,psychiatry,psychology,screen time,sleep hygiene,therapist,therapy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>E10- Covid and the Quarantine</title><link>https://www.spreaker.com/episode/e10-covid-and-the-quarantine--49864711</link><description><![CDATA[Justin and Eddie welcome special guest Dr. Rage Geringer to the podcast to discuss Covid19, how it has changed the lives of healthcare workers, and what people in quarantine can do to stay calm during this time. ]]></description><guid isPermaLink="false">Buzzsprout-3085555</guid><pubDate>Sun, 22 Mar 2020 19:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49864711/3085555_e10_covid_and_the_quarantine.mp3" length="30939528" type="audio/mpeg"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Justin and Eddie welcome special guest Dr. Rage Geringer to the podcast to discuss Covid19, how it has changed the lives of healthcare workers, and what people in quarantine can do to stay calm during this time. </itunes:subtitle><itunes:summary><![CDATA[Justin and Eddie welcome special guest Dr. Rage Geringer to the podcast to discuss Covid19, how it has changed the lives of healthcare workers, and what people in quarantine can do to stay calm during this time. ]]></itunes:summary><itunes:duration>2577</itunes:duration><itunes:keywords>anxiety,behavioral health,coronavirus,covid 19,depression,health,healthcare,mediation,medicine,mental health,millennial,mindfulness,mmhc,panic,panic attack,psychiatry,psychology,relaxation,therapist,therapy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BONUS TRACK: Breathing and Mindfulness</title><link>https://www.spreaker.com/episode/bonus-track-breathing-and-mindfulness--49864689</link><description><![CDATA[Dr. Justin Romano walks you through a quick breathing technique and mindfulness exercise intended to promote calmness and tranquility. ]]></description><guid isPermaLink="false">Buzzsprout-3068935</guid><pubDate>Fri, 20 Mar 2020 19:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49864689/3068935_bonus_track_breathing_and_mindfulness.mp3" length="6509291" type="audio/mpeg"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Dr. Justin Romano walks you through a quick breathing technique and mindfulness exercise intended to promote calmness and tranquility. </itunes:subtitle><itunes:summary><![CDATA[Dr. Justin Romano walks you through a quick breathing technique and mindfulness exercise intended to promote calmness and tranquility. ]]></itunes:summary><itunes:duration>541</itunes:duration><itunes:keywords>anti depressants,behavioral health,breathing,depression,diet,exercise,lifestyle medicine,medicine,mental health,mindfulness,nutrition,psychiatry,psychology,relaxation,screen time,sleep hygiene,stress,therapist,therapy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>E09- La Cultura</title><link>https://www.spreaker.com/episode/e09-la-cultura--49864733</link><description><![CDATA[Listen to Eddie and Justin discuss mental health in Latino culture. Latinos in the US are significantly less likely to seek help from medical professionals for their problems. In this episode we discuss the reasons why, how to combat this trend, and what resources in Spanish are good for educating. Plus, Eddie shares his personal experience of becoming a therapist as a young, intelligent, and caring Mexican American in a field that craves more diversity. ]]></description><guid isPermaLink="false">Buzzsprout-2992927</guid><pubDate>Thu, 12 Mar 2020 18:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49864733/2992927_e09_la_cultura.mp3" length="33604644" type="audio/mpeg"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Listen to Eddie and Justin discuss mental health in Latino culture. Latinos in the US are significantly less likely to seek help from medical professionals for their problems. In this episode we discuss the reasons why, how to combat this trend, and...</itunes:subtitle><itunes:summary><![CDATA[Listen to Eddie and Justin discuss mental health in Latino culture. Latinos in the US are significantly less likely to seek help from medical professionals for their problems. In this episode we discuss the reasons why, how to combat this trend, and what resources in Spanish are good for educating. Plus, Eddie shares his personal experience of becoming a therapist as a young, intelligent, and caring Mexican American in a field that craves more diversity. ]]></itunes:summary><itunes:duration>2799</itunes:duration><itunes:keywords>behavioral health,brain,cultura,depression,health,latino,lifestyle,medical,medicine,mental health,mindfulness,psychiatry,psychology,spanish,therapist,therapy,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>E08- Borderline Personality Disorder</title><link>https://www.spreaker.com/episode/e08-borderline-personality-disorder--49864712</link><description><![CDATA[Eddie and Justin talk about the symptoms, treatments, and characteristics of borderline personality disorder. You might be surprised which celebrities have been diagnosed, and how it grants the superpower of intensified emotions. ]]></description><guid isPermaLink="false">Buzzsprout-2862799</guid><pubDate>Thu, 27 Feb 2020 21:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49864712/2862799_e08_borderline_personality_disorder.mp3" length="31259893" type="audio/mpeg"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Eddie and Justin talk about the symptoms, treatments, and characteristics of borderline personality disorder. You might be surprised which celebrities have been diagnosed, and how it grants the superpower of intensified emotions. </itunes:subtitle><itunes:summary><![CDATA[Eddie and Justin talk about the symptoms, treatments, and characteristics of borderline personality disorder. You might be surprised which celebrities have been diagnosed, and how it grants the superpower of intensified emotions. ]]></itunes:summary><itunes:duration>2603</itunes:duration><itunes:keywords>anti depressants,behavioral health,boarderline,boarder line,depression,mental health,personality disorders,psychiatry,psychology,therapist,therapy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>E07- Putting the Personality in Personality Disorders</title><link>https://www.spreaker.com/episode/e07-putting-the-personality-in-personality-disorders--49864715</link><description><![CDATA[Ever wondered the difference is between what a psychopath and a sociopath? Want to know the diagnostic criteria for narcissistic personality disorder so you can diagnose your boss? Listen to Justin and Eddie explain personality disorders. Ten percent of the population has them, so you should check them out! ]]></description><guid isPermaLink="false">Buzzsprout-2731759</guid><pubDate>Thu, 13 Feb 2020 04:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49864715/2731759_e07_putting_the_personality_in_personality_disorders.mp3" length="23682711" type="audio/mpeg"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Ever wondered the difference is between what a psychopath and a sociopath? Want to know the diagnostic criteria for narcissistic personality disorder so you can diagnose your boss? Listen to Justin and Eddie explain personality disorders. Ten percent...</itunes:subtitle><itunes:summary><![CDATA[Ever wondered the difference is between what a psychopath and a sociopath? Want to know the diagnostic criteria for narcissistic personality disorder so you can diagnose your boss? Listen to Justin and Eddie explain personality disorders. Ten percent of the population has them, so you should check them out! ]]></itunes:summary><itunes:duration>1972</itunes:duration><itunes:keywords>anti depressants,behavioral health,boarderline,depression,diet,exercise,lifestyle medicine,medicine,mental health,narcissist,nutrition,personality,personality disorders,psychiatry,psychology,s,screen time,sleep hygiene,therapist,therapy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>E06- The Lifestyle</title><link>https://www.spreaker.com/episode/e06-the-lifestyle--49864718</link><description><![CDATA[Justin and Eddie talk about the things you can change in your lifestyle that will improve your mental health. From diet and exercise to sleep and screen time, listen to what the science actually tells us. AND... there is a shout out to psych nurses at the end. ]]></description><guid isPermaLink="false">Buzzsprout-2614111</guid><pubDate>Thu, 30 Jan 2020 03:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49864718/2614111_e06_the_lifestyle.mp3" length="22009098" type="audio/mpeg"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Justin and Eddie talk about the things you can change in your lifestyle that will improve your mental health. From diet and exercise to sleep and screen time, listen to what the science actually tells us. AND... there is a shout out to psych nurses at...</itunes:subtitle><itunes:summary><![CDATA[Justin and Eddie talk about the things you can change in your lifestyle that will improve your mental health. From diet and exercise to sleep and screen time, listen to what the science actually tells us. AND... there is a shout out to psych nurses at the end. ]]></itunes:summary><itunes:duration>1832</itunes:duration><itunes:keywords>anti depressants,behavioral health,depression,diet,exercise,lifestyle medicine,medicine,mental health,nutrition,psychiatry,psychology,screen time,sleep hygiene,therapist,therapy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>E05- Finding a Therapist</title><link>https://www.spreaker.com/episode/e05-finding-a-therapist--49864725</link><description><![CDATA[Justin and Eddie talk about getting hooked up to mental health services, and tell positive and negative stories from our healthcare system. ]]></description><guid isPermaLink="false">Buzzsprout-2528221</guid><pubDate>Sun, 19 Jan 2020 21:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49864725/2528221_e05_finding_a_therapist.mp3" length="21354590" type="audio/mpeg"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Justin and Eddie talk about getting hooked up to mental health services, and tell positive and negative stories from our healthcare system. </itunes:subtitle><itunes:summary><![CDATA[Justin and Eddie talk about getting hooked up to mental health services, and tell positive and negative stories from our healthcare system. ]]></itunes:summary><itunes:duration>1778</itunes:duration><itunes:keywords>anti depressants,behavioral health,depression,mental health,psychiatry,psychology,therapist,therapy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>E04- Inpatient Psych</title><link>https://www.spreaker.com/episode/e04-inpatient-psych--49864730</link><description><![CDATA[Have you ever wondered what an inpatient psychiatric unit really looks like? Want to know if it is like the movies? Check out this week&apos;s episode where Justin and Ed discuss why people are in the psych hospital, and what it is really like on the unit. ]]></description><guid isPermaLink="false">Buzzsprout-2343917</guid><pubDate>Tue, 24 Dec 2019 03:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49864730/2343917_e04_inpatient_psych.mp3" length="28570020" type="audio/mpeg"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Have you ever wondered what an inpatient psychiatric unit really looks like? Want to know if it is like the movies? Check out this week&amp;apos;s episode where Justin and Ed discuss why people are in the psych hospital, and what it is really like on the...</itunes:subtitle><itunes:summary><![CDATA[Have you ever wondered what an inpatient psychiatric unit really looks like? Want to know if it is like the movies? Check out this week&apos;s episode where Justin and Ed discuss why people are in the psych hospital, and what it is really like on the unit. ]]></itunes:summary><itunes:duration>2379</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>E03- Marijuana Myths Busted</title><link>https://www.spreaker.com/episode/e03-marijuana-myths-busted--49864721</link><description><![CDATA[Have you ever been curious about marijuana? Of course you have! Hear what a psychiatrist and a therapist have to say, and learn what popular myths about the green stuff are true or false. ]]></description><guid isPermaLink="false">Buzzsprout-2230652</guid><pubDate>Fri, 06 Dec 2019 01:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49864721/2230652_e03_marijuana_myths_busted.mp3" length="32197189" type="audio/mpeg"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Have you ever been curious about marijuana? Of course you have! Hear what a psychiatrist and a therapist have to say, and learn what popular myths about the green stuff are true or false. </itunes:subtitle><itunes:summary><![CDATA[Have you ever been curious about marijuana? Of course you have! Hear what a psychiatrist and a therapist have to say, and learn what popular myths about the green stuff are true or false. ]]></itunes:summary><itunes:duration>2682</itunes:duration><itunes:keywords>antidepressants,anxiety,behavioral health,cannabis,depression,marijuana,mental health,millennial,panic,panic attack,psychiatry,psychology,substance use,therapist,therapy,weed</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>E02-  Attack of the Anxieties!</title><link>https://www.spreaker.com/episode/e02-attack-of-the-anxieties--49864729</link><description><![CDATA[Have you ever wondered if you have an anxiety disorder or simply want to learn more about Anxiety? In this episode mental health providers Justin and Eddie discuss anxiety disorders, how they change the human brain, and how to treat them. Plus, you will get to hear which celebrities struggle with anxiety. MMHC- by millennials, for everyone! ]]></description><guid isPermaLink="false">Buzzsprout-2138711</guid><pubDate>Thu, 21 Nov 2019 21:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49864729/2138711_e02_attack_of_the_anxieties.mp3" length="25327468" type="audio/mpeg"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Have you ever wondered if you have an anxiety disorder or simply want to learn more about Anxiety? In this episode mental health providers Justin and Eddie discuss anxiety disorders, how they change the human brain, and how to treat them. Plus, you...</itunes:subtitle><itunes:summary><![CDATA[Have you ever wondered if you have an anxiety disorder or simply want to learn more about Anxiety? In this episode mental health providers Justin and Eddie discuss anxiety disorders, how they change the human brain, and how to treat them. Plus, you will get to hear which celebrities struggle with anxiety. MMHC- by millennials, for everyone! ]]></itunes:summary><itunes:duration>2107</itunes:duration><itunes:keywords>antidepressants,anxiety,behavioral health,depression,mental health,millennial,panic,panic attack,psychiatry,psychology,therapist,therapy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>E01- Depression</title><link>https://www.spreaker.com/episode/e01-depression--49864728</link><description><![CDATA[Episode 1! The topic for today is depression. Justin (a psychiatry resident) and Eddie (a therapist) will be discussing the symptoms of depression, how it looks for most people, and how to treat it! By Millennials, for everyone! ]]></description><guid isPermaLink="false">Buzzsprout-2050137</guid><pubDate>Tue, 12 Nov 2019 15:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49864728/2050137_e01_depression.mp3" length="19436387" type="audio/mpeg"/><itunes:author>Justin &amp; Eddie</itunes:author><itunes:subtitle>Episode 1! The topic for today is depression. Justin (a psychiatry resident) and Eddie (a therapist) will be discussing the symptoms of depression, how it looks for most people, and how to treat it! By Millennials, for everyone! </itunes:subtitle><itunes:summary><![CDATA[Episode 1! The topic for today is depression. Justin (a psychiatry resident) and Eddie (a therapist) will be discussing the symptoms of depression, how it looks for most people, and how to treat it! By Millennials, for everyone! ]]></itunes:summary><itunes:duration>1616</itunes:duration><itunes:keywords>anti depressants,behavioral health,depression,mental health,psychiatry,psychology,therapist,therapy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbe9dd7092dc4f5ddb15d992d8a71de5.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
