The Pain Game Podcast with Lyndsay Soprano

BONUS Episode: Transcending Pain + Suffering with Soreya James

Tue, 19 May 2026 12:00:04 +0000

What if the pain you’ve been carrying isn’t just physical? What if your body has been trying to speak to you this whole time?

Soreya James has spent 35 years answering that question. A trauma survivor, spiritual rebel, and creator of a precise healing technology that blends ancient yogic science with modern therapeutic tools, Soreya has led over 30 global retreats, survived three near-death experiences, and sat with people at the very edge of life. What she brings to this conversation isn't theory, it's a life lived all the way through.

In this episode, Lyndsay sits down with Soreya to talk about what it really takes to transcend pain and suffering. They go into her early encounter with trauma at 19, how she found her calling in a room full of people the world had written off, and the years she spent in India studying with masters, yogis, and gurus. They also get into the harder things — sexual abuse, the cost of forgiveness, being targeted as a cult leader, and what women in midlife actually need to hear.

But at the heart of this episode is one core message: you are not broken. Your body is communicating. And healing may begin the moment you finally get still enough to hear it.

Tune in for a powerful discussion on trauma, consciousness, chronic pain, subconscious healing, and what it really means to come home to yourself.

Episode Highlights:
(00:00) Introduction to the Pain Game Podcast
(02:30) The Impact of Childhood Trauma on Chronic Pain
(10:15) Shape-Shifting Identities and Seeking Validation
(15:50) Soreya's Journey and the Turning Point Event
(22:10) The Power of Silence and Listening to the Body
(30:45) Navigating Menopause and Societal Narratives
(37:20) Authentic Intelligence vs. AI
(45:00) The Importance of Personal Responsibility in Healing
(52:30) Soreya's Interactive Book and Upcoming Podcast

Find Soreya James Online Here:
Website: soreyajames.com
Instagram: @soreyajames
LinkedIn: Soreya James
Book: Metamorphosis

Find The Pain Game Podcast Online Here:
Website: thepaingamepodcast.com
Instagram: @thepaingamepodcast
Facebook: The Pain Game Podcast
LinkedIn: Lyndsay Soprano
YouTube: The Pain Game Podcast

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here:

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Murdered But Still Alive with Annie Lisa

Tue, 12 May 2026 12:00:02 +0000

Most people experience grief as an ending. Annie Lisa walked into hers and found a beginning.

After her sister, Dr. Teresa Sievers, was brutally murdered in 2015, Annie left a 20-year career in marketing. She opened her practice, Annie Lisa Life — a space rooted in the science of the subconscious mind. She sits down with Lyndsay to talk about the day the call came, the signs and messages that started arriving from her sister afterward, and PSYCH-K®, the modality she now uses to help clients rewrite the patterns running 95% of their lives.

This conversation doesn't stay in the dark. Annie and Lyndsay get into the work of Bruce Lipton and Greg Braden, the question almost no one wants to sit with: who would you actually be without your pain? And why energy medicine isn't woo, it's the physics most of us were never taught. They dig into secondary gain, epigenetics, signs from departed loved ones, and the quiet subconscious loops that keep the same chapter playing on repeat.

Who murdered Dr. Teresa Sievers? You will have to buy the book to find out the rest of her story!

Episode Highlights:
(00:00) Introduction to the Pain Game Podcast
(01:43) Personal Loss and Grief
(03:55) The Impact of Trauma on Healing
(09:52) The Subconscious Mind and Its Influence
(17:16) Changing Subconscious Programs for Healing
(24:07) Understanding Chronic Pain and Subconscious Influence
(28:53) The Fear of Letting Go of Pain
(33:54) The Power of the Subconscious Mind
(37:07) Energy Medicine: The Science Behind Healing
(40:56) Collective Responsibility for Change
(44:30) The Journey of Healing and Transformation

Find Annie Lisa Online Here:
Website: annielisalife.com
Instagram: @annielisalife
Facebook: Annielisalife
LinkedIn: Annie Lisa
TikTok: AnnieLisaLife
YouTube: Annie Lisa
Book: What My Sister Told Me After She Was Murdered

Find The Pain Game Podcast Online Here:
Website: thepaingamepodcast.com
Instagram: @thepaingamepodcast
Facebook: The Pain Game Podcast
LinkedIn: Lyndsay Soprano
YouTube: The Pain Game Podcast

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here:

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Pimps + Pastors with Eric Robinson

Tue, 05 May 2026 12:00:02 +0000

Content warning: this episode contains discussions of sex trafficking, child abuse, and trauma.

Most people choose one world. Eric Robinson chose both and then spent a career inside the darkest corners of what people do to each other.

A retired FBI agent and former pastor, Eric sits down with Lyndsay to talk about what it really takes to investigate sex trafficking and child abuse — the gap between rescuing a victim and actually helping them heal, the emotional toll it takes on the people doing the work, and the coping mechanisms that get you through when the work follows you home.

This conversation doesn't stay in the dark. Eric also talks about the cases that gave him hope and why communities have a bigger role in preventing trafficking than most people realize.

This episode is difficult, necessary, and ultimately about what it means to keep showing up for people in their worst moments.

Listen now wherever you get your podcasts.

Episode Highlights:
(00:00) Introduction to Chronic Pain and Trauma
(02:51) From Pulpit to FBI: A Unique Journey
(07:06) The Dark World of Teenage Prostitution
(11:22) The Role of Manipulation in Trafficking
(16:21) Coping with Anger and Trauma
(21:11) Rescue Operations and Their Impact
(25:35) The Aftermath: Support for Victims
(30:24) Storytelling as Healing
(36:46) Hope and Recovery: Success Stories
(40:22) Looking Ahead: The Book and Future Plans

Find Eric Robinson Online Here:
Instagram: @_eric_robinson
LinkedIn: Eric Robinson

Find The Pain Game Podcast Online Here:
Website: thepaingamepodcast.com
Instagram: @thepaingamepodcast
Facebook: The Pain Game Podcast
LinkedIn: Lyndsay Soprano
YouTube: The Pain Game Podcast

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here:

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Crime Reporter Becomes the Headline with Beth McDonough

Tue, 28 Apr 2026 12:00:04 +0000

Letting go of control is terrifying when control has been the only thing keeping you together.

That's where Beth McDonough was, using alcohol to manage what she couldn't say out loud, couldn't process, and couldn't put down. What started as a way to cope with trauma became something with a grip of its own. And working in crime reporting only made it harder to put the weight down at the end of the day.

In this episode, Lyndsay Soprano sits down with Beth McDonough for one of the most honest conversations the show has had about addiction, shame, and what recovery actually looks like when you're in the middle of it. Not the cleaned-up version. The real one.

This episode is for anyone who has ever used something — anything — to survive a version of themselves they didn't know how to face. Recovery is not a straight line. Beth's story is proof that it doesn't have to be.

Listen now wherever you get your podcasts.

Episode Highlights:
(00:00) Introduction to Chronic Pain and Coping Mechanisms
(02:52) The Impact of Crime Reporting on Mental Health
(05:41) Personal Stories of Trauma and Coping
(08:12) The Journey Through Alcoholism
(11:14) The Role of Shame in Addiction
(13:57) Reconstructing Life After Addiction
(16:40) The Importance of Seeking Help
(19:44) Empowerment Through Shared Experiences
(22:30) Conclusion and Call to Action

Find Beth McDonough Online Here:
Website: bethmcdmedia.com
Instagram: @bemcdn
Facebook: Beth McDonough
YouTube: Beth McDonough
LinkedIn: Beth McDonough

Find The Pain Game Podcast Online Here:
Website: thepaingamepodcast.com
Instagram: @thepaingamepodcast
Facebook: The Pain Game Podcast
LinkedIn: Lyndsay Soprano
YouTube: The Pain Game Podcast

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here:

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Gone Girl: Red Flags + Dating Safety with Justin Smith

Tue, 21 Apr 2026 12:00:02 +0000

Dating today isn’t just confusing; it can be dangerous if you don’t know what to look for. In this episode, Lyndsay Soprano sits down with Justin Smith to talk about the darker side of modern relationships and why so many people miss the warning signs until it’s too late.

Justin shares his personal experience with emotional abuse and how ignoring his gut led him into a toxic relationship. That experience became the catalyst for creating Cray, an app designed to help people spot red flags early and protect themselves before things escalate.

They talk about manipulation, trauma, and the long road back to trusting yourself again. But this isn’t just about what goes wrong; it’s about what you can do differently. From learning to recognize patterns to prioritizing your safety, this conversation is about taking your power back in a dating world that doesn’t always feel safe.

If you’ve ever second-guessed your instincts or stayed longer than you should have, this episode will resonate.

Tune in for a real conversation about dating, awareness, and protecting yourself in today’s world.

Episode Highlights:
(00:00) Introduction to Chronic Pain and Trauma
(02:35) Understanding Red Flags in Relationships
(05:21) The Impact of Manipulative Relationships
(08:27 )The Journey of Healing and Recovery
(11:11) Introducing the Cray Dating Safety App
(14:17) How the Cray App Works
(17:05) Target Audience and Future Plans
(19:43) Final Thoughts on Healing and Recovery

Find Justin Smith Online Here:
Website: cray.app
Instagram: @cray.app
LinkedIn: Justin Smith

Find The Pain Game Podcast Online Here:
Website: thepaingamepodcast.com
Instagram: @thepaingamepodcast
Facebook: The Pain Game Podcast
LinkedIn: Lyndsay Soprano
YouTube: The Pain Game Podcast

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here:

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Romance Fraud: Exposing a Predator with Heather Rovet

Tue, 14 Apr 2026 12:00:04 +0000

Some betrayals don’t happen all at once. They unfold slowly, until one day you realize nothing was real. In this episode, Lyndsay Soprano sits down with Heather Rovet to unpack a relationship built on manipulation, deception, and a hidden criminal past.

Heather shares how love turned into confusion, control, and eventually a full unravelling of the truth. From gaslighting and emotional abuse to online deception and romance fraud, she walks through the red flags, the breaking point, and what came after.

This conversation doesn’t stop at the relationship. It goes into the aftermath, the PTSD, the self-doubt, and the frustration of navigating a system that doesn’t always protect victims. But more importantly, it’s about reclaiming your voice. Through therapy, self-care, and advocacy, Heather shows what it looks like to take your power back.

If you’ve ever questioned your reality or ignored your gut, this episode will hit home.

Tune in for a story of truth, resilience, and rebuilding after betrayal.

Episode Highlights:
(00:00) Introduction and Episode Overview
(03:08) Meeting Jason: The Beginning of Deception
(06:37) Building Trust and Falling for the Con
(11:04) Red Flags and Early Warning Signs
(14:56) Discovering the Online Deception
(18:31) The Impact of Betrayal and Isolation
(23:23) Legal Battles and Criminal Justice Challenges
(28:17) Healing, Self-Compassion, and Moving Forward
(37:41) Lessons Learned and Advice for Others
(42:14) The Power of Sharing and Advocacy

Find Heather Rovet Online Here:
Website: heatherrovet.com
Instagram: @heatherrovet
Facebook: Heather Rovet
LinkedIn: Heather Rovet
Amazon Prime Documentary: ROMCON: Who the F**k is Jason Porter?

Find The Pain Game Podcast Online Here:
Website: thepaingamepodcast.com
Instagram: @thepaingamepodcast
Facebook: The Pain Game Podcast
LinkedIn: Lyndsay Soprano
YouTube: The Pain Game Podcast

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here:

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BONUS Episode: Reprogram Your Subconscious Mind with Matt Johnson

Tue, 07 Apr 2026 12:00:02 +0000

If you’ve ever felt stuck in patterns you can’t explain, this episode will hit home. In this conversation, Lyndsay Soprano sits down with Matt Johnson to unpack how much of our lives are actually being run by the subconscious mind and how trauma quietly shapes the way we think, feel, and respond.

Matt shares how tools like NLP and hypnosis can help uncover and release emotional baggage that’s been sitting beneath the surface for years. They talk about the real reason willpower alone doesn’t work, how the body holds onto past experiences, and what it takes to actually create lasting change.

This isn’t about surface-level mindset shifts. It’s about understanding the root of your behaviors and learning how to work with your mind instead of against it. They also touch on the importance of self-care, especially for those who are constantly showing up for others, and how small shifts in awareness can start to change everything.

If you’re dealing with chronic pain, emotional overwhelm, or patterns that keep repeating, this episode offers a different way to look at healing—one that starts from the inside out.

Tune in to this bonus episode if you’re ready to stop feeling stuck and start understanding what’s really driving your life.

Episode Highlights:
(00:00) Introduction to The Pain Game Podcast
(08:25) Rethinking PTSD Beyond Just Soldiers
(11:40) What NLP (Neuro-Linguistic Programming) Actually Is
(15:53) How the Subconscious Influences Chronic Pain
(21:02) 95% of Daily Behavior is Subconscious
(26:39) Healing Unresolved Trauma at the Root
(32:08) The Body Keeps the Score and Its Impact
(34:10) Insights from a Berkeley Study on Mental Health
(36:08) The Ongoing Work of Healing
(37:09) Transformation is Possible When You Refuse to Give Up

Find Matt Johnson Online Here:
Website: mattjohnsonnlp.com
Instagram: @mattjohnson7455
Facebook: Matt Johnson
LinkedIn: Matt Johnson
YouTube: Rewire and Rise with NLP

Find The Pain Game Podcast Online Here:
Website: thepaingamepodcast.com
Instagram: @thepaingamepodcast
Facebook: The Pain Game Podcast
LinkedIn: Lyndsay Soprano
YouTube: The Pain Game Podcast

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here:

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Sex, Drugs, and Killer Kink with Doug Fifer

Tue, 31 Mar 2026 12:00:02 +0000

What does it take to spend a career staring into the darkest corners of human behavior? In this episode, Lyndsay Soprano sits down with retired Alaskan police officer Doug Fifer for a candid and often unsettling look at the reality behind true crime.

Doug spent decades working on cases that most people can barely imagine. From deviant sexual crimes to the psychological patterns behind violent offenders, he shares what it’s really like to investigate crimes that push the limits of human understanding. They also talk about the unique challenges of policing in Alaska, a place where the vastness of the land can sometimes give criminals the anonymity they seek.

But this conversation isn’t just about crime. Doug opens up about the toll the work takes on law enforcement officers and the coping strategies that keep them going. Humor, strong support systems, and the ability to compartmentalize trauma often become survival tools when your job requires witnessing the worst of humanity.

Lyndsay and Doug also discuss his book, 50 Shades of True Crime, which pulls back the curtain on cases that rarely make headlines and exposes the gaps in a legal system that often struggles to keep up with the complexity of certain crimes.

This episode offers a raw, unfiltered look at the realities behind true crime and the people tasked with confronting it.

Tune in for a conversation that goes beyond the headlines and into the human side of policing, trauma, and truth.

Content Warning: This episode discusses violent crime, disturbing criminal behavior, and the psychological realities of investigating serious offences. Some listeners may find these topics difficult to hear. Please listen with care.

Episode Highlights:
(00:00) Introduction and Content Disclaimers
(01:00) Travelling Through Alaska and Its Dark Secrets
(02:08) Doug Pfeiffer's Career in Law Enforcement
(04:19) Why Alaska Attracts Criminals
(05:13) Writing '50 Shades of True Crime
(10:46) The Depths of Human Depravity
(12:10) The Most Shocking Stories
(13:33) Handling Trauma and Emotional Detachment
(14:54) Memories and Writing the Book
(16:14) Structure of the Book and Crime Solving
(17:39) Laws Against Bestiality and Societal Changes
(19:00) The Dark World of Paraphilias
(23:52) Interrogation Techniques and Human Psychology
(27:58) Dealing with Victims' Families
(29:21) The Emotional Toll of Police Work
(37:16) Closing Remarks and Resources

Find Doug Fifer Online Here:
Website: dougfifer.com
Instagram: @fiftyshadesoftruecrime
Facebook: Fifty Shades of True Crime
LinkedIn: Doug Fifer
YouTube: Doug Fifer

Find The Pain Game Podcast Online Here:
Website: thepaingamepodcast.com
Instagram: @thepaingamepodcast
Facebook: The Pain Game Podcast
LinkedIn: Lyndsay Soprano
YouTube: The Pain Game Podcast

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here:

Be a Guest on The Show

Sex Trafficking: When Helping Breaks You with Elizabeth Gaines

Tue, 24 Mar 2026 12:50:01 +0000

Not all trauma comes from direct experience. Sometimes, it builds slowly from holding space for others, from advocacy, from caring so deeply it drains you. In this honest and eye-opening episode, Lyndsay Soprano sits down with Elizabeth Gaines to unpack the emotional toll of showing up for survivors—while trying to stay afloat.

Elizabeth opens up about her work in the nonprofit space, the burnout that followed, and how functional diagnostic testing helped her uncover the hidden stressors wreaking havoc on her health. Together, they talk about the blind spots in conventional medicine, the necessity of rest, and why survivors and supporters alike deserve agency in their healing.

This conversation is a reminder that being strong doesn't mean being self-sacrificing. That healing requires boundaries, support, and the courage to choose yourself, even when you're used to choosing everyone else.

Tune in if you’ve ever felt stretched thin by caring too much, and are ready to reclaim your energy—without guilt.

Content Warning: This episode includes discussion of human trafficking and exploitation.

Episode Highlights:
(00:00) Introduction to Chronic Pain and Trauma
(02:52) The Impact of Trauma on Individuals and Communities
(05:30) Working in Nonprofit Trauma Recovery
(08:34) Challenges Faced by Nonprofit Workers
(11:15) The Journey to Functional Medicine
(13:53) Understanding Functional Diagnostic Testing
(16:35) The Role of Lifestyle in Health
(19:46) The Importance of Rest and Recovery
(22:20) Navigating the Healthcare System
(25:33) The Need for Comprehensive Health Solutions
(28:11) Finding the Right Health Practitioner
(31:15) The Importance of Community and Support
(33:50) Conclusion and Call to Action

Find Elizabeth Gaines Online Here:
Website: www.functionaldiagnosticnutrition.com
Instagram: @fdntraining
LinkedIn: Functional Diagnostic Nutrition
YouTube: FDN | Functional Lab Training Program
Podcast: The Health Detective Podcast

Find The Pain Game Podcast Online Here:
Website: thepaingamepodcast.com
Instagram: @thepaingamepodcast
Facebook: The Pain Game Podcast
LinkedIn: Lyndsay Soprano
YouTube: The Pain Game Podcast

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here:

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The Aftermath of Mass Shootings + Gun Violence with Erika Mahoney

Tue, 17 Mar 2026 12:00:03 +0000

In this deeply moving episode, Lyndsay Soprano sits down with Erika Mahoney for a conversation that cuts to the heart of what it means to survive the unimaginable. They talk candidly about chronic pain, grief, and the emotional wreckage left in the wake of gun violence—specifically the loss of Erika’s father in a mass shooting.

Together, they explore what healing really looks like when the trauma is layered and ongoing. Erika opens up about life after tragedy and how storytelling and letter writing became tools for processing the pain. It’s a conversation rooted in truth, compassion, and the shared human experience of suffering.

They touch on how resilience doesn’t always look like toughness—it can also appear as softness, such as showing up when you don’t want to, and giving yourself and others grace along the way. Lyndsay and Erika remind us that community support isn’t just helpful, it’s necessary. And that in speaking about grief, we help others feel just a little less alone in theirs.

Tune in for an episode that makes space for loss, honors the complexity of healing, and shows us that sometimes the most powerful thing we can do is write it down and speak it aloud.

Episode Highlights:
(00:00) Introduction and Content Warning
(00:23) Living with Chronic Pain and Trauma
(02:52) Introducing Erica Mahoney and Her Story
(04:11) The Day of the Tragedy
(09:27) The Aftermath of Loss
(13:07) Navigating Grief and Community Support
(20:15) The Impact of Gun Violence
(27:30) Finding Purpose Through Pain
(33:39) The Healing Power of Writing
(45:44) Reflections on Resilience and Healing

Find Erika Mahoney Online Here:
Website: www.erikamahoney.com
Instagram: @erika_mahoney_
LinkedIn: Erika Mahoney
YouTube: Erika Mahoney
Podcast: Senseless with Erika Mahoney on Lemonada Media

Find The Pain Game Podcast Online Here:
Website: thepaingamepodcast.com
Instagram: @thepaingamepodcast
Facebook: The Pain Game Podcast
LinkedIn: Lyndsay Soprano
YouTube: The Pain Game Podcast

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here:

Be a Guest on The Show

True Crime: Living with the Aftermath with Lyndsay Soprano

Tue, 10 Mar 2026 12:00:03 +0000

Season four of The Pain Game Podcast opens with a shift. Lyndsay Soprano returns to the mic to share where she’s been, what this podcast has meant to her, and why this next chapter is taking a new direction.

This season moves into the world of true crime, but not in the way you might expect. The focus isn’t on shock or spectacle. It’s on the people left behind. The survivors. The professionals who sit with trauma every day. The families whose lives are split into before and after.

Lyndsay reflects on personal milestones, the growth of the podcast community, and the deeper purpose behind this new season. The heart of The Pain Game Podcast remains the same: giving pain purpose and holding space for the stories that shape us.

Throughout Season 4, listeners will hear from survivors, investigators, advocates, and experts who understand what happens after tragedy. These are conversations about grief, resilience, justice, and the long road back to living.

This is not just a new season. It is a new lens.

Tune in to the Season 4 opener and step into a season of truth, resilience, and the stories that refuse to be forgotten.

Episode Highlights:
(00:00) Introduction and Season 4 Preview
(00:47) Reflecting on Season 3 Highlights
(02:09) Personal Milestones and Gratitude
(04:04) Building Resilience and Setting Boundaries
(05:51) Shifting Focus to True Crime and Trauma
(07:17) Exploring Human Resilience and Healing
(08:44) Community Engagement and Season 4 Goals
(09:12) Closing Remarks and Call to Action

Find The Pain Game Podcast Online Here:
Website: thepaingamepodcast.com
Instagram: @thepaingamepodcast
Facebook: The Pain Game Podcast
LinkedIn: Lyndsay Soprano
YouTube: The Pain Game Podcast

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here:

Be a Guest on The Show

What Started It All with Lyndsay Soprano

Tue, 16 Dec 2025 13:00:08 +0000

⚠️ Content Warning: This episode includes discussion of sexual assault and suicidal ideation. Please listen with care and prioritize your safety.

In this powerful Season 3 finale, Lyndsay Soprano opens up like never before. She reflects on her own story—navigating trauma, chronic pain, and the often invisible weight of living in a body that refuses to cooperate. From a deeply personal history of sexual assault to the ongoing fight for care and dignity as someone living with disability, Lyndsay doesn’t hold anything back.

She shares what it’s been like returning to ketamine therapy, the exhaustion of chasing diagnoses, and the quiet strength it takes to keep going when healing feels impossibly far away. But this episode isn’t just about her, it’s about all of us. The ones who are still hurting. The ones in therapy. The ones who are tired. The ones who show up anyway.

Season 3 ends not with a neat conclusion, but with a clear message: we must start where we are. We must continue to have the uncomfortable conversations. And we don’t have to do it alone.

Tune in to the finale if you need a reminder that your story matters, your pain is valid, and there is real strength in showing up exactly as you are.

Find The Pain Game Podcast Online Here:
Website: thepaingamepodcast.com
Instagram: @thepaingamepodcast
Facebook: The Pain Game Podcast
LinkedIn: Lyndsay Soprano
YouTube: The Pain Game Podcast

Episode Highlights:
(00:00) Introduction to the Pain Game Podcast
(01:25) Lyndsay's Personal Journey with Trauma
(09:35) The Frustration of Diagnosis
(13:46) Advocacy and Healthcare for the Disabled
(15:04) Starting Where You're At
(18:40) The Importance of Mind, Body, and Spirit
(21:47) Childhood Trauma and Its Effects
(24:26) Resilience and Gratitude
(28:46) Confronting Suicide Ideation
(32:00) Closing Thoughts and Future Directions

Episodes and Guests Mentioned Throughout:
Episode 119: Angel Parker - Diagnosis Detective
Episode 118: Dr. Jim Keany - Outside of the Prescription Pad
Episode 150: Chanda Hinton - Redefining Healthcare for People with Disabilities
Episode 147: Jason Ott - Start Wherever You're At
Episode 144: Michael Byrne - Sleep: No More Bed Dread
Episode 145: Alreen Haeggquist - Triumph From Trauma
Episode 122: Jeannette Tashjian - Surviving the Suicidal Thoughts Storm

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here:

Be a Guest on The Show

You. Supercharged! with Fitz Koehler

Tue, 02 Dec 2025 13:55:07 +0000

When your body is breaking down, how do you continue to show up with power and purpose? In this inspiring episode, Lyndsay Soprano sits down with Fitz Koehler—a cancer survivor, fitness expert, and fierce advocate for living fully, no matter what life throws your way.

Fitz shares her journey from diagnosis to recovery, and how she used fitness not just as a physical outlet, but as a mental and emotional anchor. She and Lyndsay discuss the importance of self-examination, the value of integrating Western medicine with holistic care, and why small, intentional shifts can lead to significant, lasting results.

They also dive into the importance of community, storytelling, and creating space for both grit and grace in the healing process. Fitz opens up about her new book and podcast, both of which were created to inspire others to move their bodies, take control of their health, and find joy even in the most challenging seasons.

This episode is a powerful reminder that you don’t have to wait for perfect circumstances to start prioritizing yourself. You can choose to fight. You can choose to feel strong. And you absolutely deserve to feel good in your body again.

Tune in if you're ready to take your power back—one breath, one rep, one step at a time.

Find Fitz Koehler Online Here:
Website: www.fitzness.com/blog/
Instagram: @fitzness
Facebook: Fitz Koehler
LinkedIn: Fitz Koehler
YouTube: The Fitzness Show
TikTok: @fitzness13
Book: You. Supercharged! The Exact Formula for Fitness, Weight Loss, and Longevity

Find The Pain Game Podcast Online Here:
Website: thepaingamepodcast.com
Instagram: @thepaingamepodcast
Facebook: The Pain Game Podcast
LinkedIn: Lyndsay Soprano
YouTube: The Pain Game Podcast

Episode Highlights:
(00:00) Introduction to Chronic Pain and Trauma
(02:39) Fitz Koehler’s Cancer Journey
(05:38) The Importance of Self-Examination
(08:23) Navigating Western Medicine and Holistic Approaches
(11:24) The Role of Fitness in Health
(14:25) Empowerment Through Fitness and Health
(17:11) Supercharging Your Life
(19:54) Understanding Fitness and Nutrition
(23:05) Addressing Gender-Specific Health Issues
(25:52) The Impact of Diets on Health
(28:27) The Fitness Show and Community Engagement
(31:36) Morning Mile Program for Kids
(34:35) Closing Thoughts and Encouragement

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

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Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here:

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Redefining Healthcare for People with Disabilities with Chanda Hinton

Tue, 25 Nov 2025 13:00:08 +0000

Living with a disability shouldn’t mean fighting for basic care—but for far too many, it does. In this episode, Lyndsay Soprano sits down with Chanda Hinton for a raw and powerful conversation about chronic pain, systemic gaps in healthcare, and what it really takes to advocate for change when the system isn’t built for you.

Chanda shares her journey of living with a spinal cord injury, navigating a healthcare world that often overlooks those with complex needs, and turning her personal pain into public advocacy. Together, she and Lyndsay dig into the emotional weight of being your own best (and sometimes only) advocate, the role of integrative therapies in real healing, and the urgent need for accessibility—not just in buildings, but in policy, mindset, and care.

This conversation is a call to action. It's about moving beyond survival, demanding better, and building community-powered support for those who live with disabilities every single day.

Tune in if you’re tired of waiting for the system to change—and ready to help change it yourself.

Find Chanda Hinton Online Here:
Website: www.chandacenter.org
Instagram: @chandacenterforhealth
Facebook: Chanda Center for Health
LinkedIn: Chanda Center for Health
YouTube: Chanda Center for Health

Find The Pain Game Podcast Online Here:
Website: thepaingamepodcast.com
Instagram: @thepaingamepodcast
Facebook: The Pain Game Podcast
LinkedIn: Lyndsay Soprano
YouTube: The Pain Game Podcast

Episode Highlights:
(00:00) Introduction to Chronic Pain and Trauma
(02:09) Personal Experiences with Chronic Pain
(06:14) The Journey of Advocacy and Healthcare Reform
(16:58) The Chanda Center for Health and Its Mission
(26:43) Challenges in the Healthcare System
(37:38) The Importance of Advocacy and Community Support

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here:

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Getting Healthy in a Toxic World with Bonnie D’Arcangelo

Tue, 18 Nov 2025 13:00:08 +0000

What happens when your body starts screaming louder than your schedule? In this episode, Lyndsay Soprano sits down with clinical herbalist Bonnie D’Arcangelo to talk about trading burnout for balance, and why the answers might be growing in the ground, not sitting on a pharmacy shelf.

Bonnie shares her journey from a high-stress corporate life to a deep-rooted holistic healing practice, and how she now bridges the gap between science and herbal medicine to help others reclaim their health. They delve into everything from gut health and water quality to why many supplements fail to work and how, when approached with intention, nature can offer genuine solutions.

This isn’t about ditching Western medicine—it’s about complementing it. Bonnie introduces cutting-edge tools like silicon plasma technology, while also breaking down the basics: better food, cleaner water, and tuning in to what your body’s been trying to tell you all along.

Tune in if you’re ready to stop chasing quick fixes and start working with your body, not against it.

Find Bonnie D'Arcangelo Online Here:
Website: www.aetherbal.com
Instagram: @aetherbal_topicals
Facebook: AEtherbal
YouTube: AEtherbal

Find The Pain Game Podcast Online Here:
Website: thepaingamepodcast.com
Instagram: @thepaingamepodcast
Facebook: The Pain Game Podcast
LinkedIn: Lyndsay Soprano
YouTube: The Pain Game Podcast

Episode Highlights:
(00:00) Introduction to Blending Science and Herbal Medicine
(02:30) Bonnie's Journey from Fashion Design to Herbalism
(10:15) The Importance of Gut Health in Healing
(18:45) Understanding the Role of Water in Our Bodies
(25:00) Overview of Plasma-Based Products
(33:10) The Power of Herbal Oxymels and How to Make One
(42:00) Final Thoughts on Personalized Healing and Wellness

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here:

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Living Unapologetically with Patty Durell

Tue, 11 Nov 2025 13:00:08 +0000

High-achieving women are often praised for doing it all, but at what cost? In this episode, Lyndsay Soprano sits down with Patty Durell to unpack what strength really looks like when you're burning out behind the scenes. From fitness to failure to finally asking for help, this conversation dives into the pressure to keep pushing and the permission to start pausing.

Patty shares her insights as a fitness expert who takes a trauma-informed approach to health, reminding us that wellness isn’t about punishing your body—it’s about understanding it. Together, she and Lyndsay challenge the hustle mentality, explore what it means to redefine strength, and offer a science-backed take on how efficient workouts (just 25 minutes, twice a week!) can actually be more effective than the grind.

They discuss stress as a full-body experience, the myth of balance, and the healing power of water—both physically and metaphorically. This episode is about rewriting the rules, giving yourself grace, and embracing the version of strength that doesn't require burnout as a badge of honor.

Tune in if you’re ready to stop proving your worth through exhaustion and start honoring it through self-care.

Find Patty Durell Online Here:
Website: www.rocksolidfitnessfl.com
Instagram: @rocksolidfitnessfl
Facebook: Rock Solid Fitness FL
LinkedIn: Rock Solid Fitness FL

Find The Pain Game Podcast Online Here:
Website: thepaingamepodcast.com
Instagram: @thepaingamepodcast
Facebook: The Pain Game Podcast
LinkedIn: Lyndsay Soprano
YouTube: The Pain Game Podcast

Episode Highlights:
(00:00) Introduction to Chronic Pain and Trauma
(02:08) Redefining Strength and Self-Care
(03:27) The Role of Struggle in Building Strength
(07:34) Trauma-Informed Approaches to Healthcare
(09:20) Efficient Strength Training Techniques
(12:13) Understanding Exercise vs. Activity
(15:52) The Mindset Shift: Embracing Failure
(21:23) The Importance of Asking for Help
(26:52) Managing Stress and Recovery
(32:28) The Journey of Healing and Growth

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here:

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Start Wherever You’re At with Jason Ott

Tue, 04 Nov 2025 13:00:07 +0000

When you're living with chronic illness or pain, stress isn’t just a side effect, it becomes part of the fabric of your everyday life. In this episode, Lyndsay Soprano is joined by Jason Ott for a powerful conversation about the deeper layers of stress, the emotional toll of being chronically unwell, and the importance of a truly holistic approach to healing.

Jason introduces the Being Triad—a framework that connects mind, body, and spirit as equal partners in the healing process. Together, he and Lyndsay unpack how emotional trauma, unresolved stress, and poor boundaries can quietly fuel disease, and how mapping your personal timeline can reveal more than any lab test ever could.This episode isn’t just about coping—it’s about reclaiming agency.

They talk about what it means to advocate for yourself in a broken system, to prioritize self-care like your life depends on it (because it does), and to get curious about new ways of looking at old patterns.

Tune in if you’re done treating your body like a problem to solve—and ready to start listening to what it’s been trying to say all along.

Find Jason Ott Online Here:
Website: empoweredprevention.com
Instagram: @empoweredprevention
Facebook: Empowered Prevention
LinkedIn: Jason Ott
YouTube: Empowered Prevention
Book: No Cure, No Problem: The Art of Healing

Find The Pain Game Podcast Online Here:
Website: thepaingamepodcast.com
Instagram: @thepaingamepodcast
Facebook: The Pain Game Podcast
LinkedIn: Lyndsay Soprano
YouTube: The Pain Game Podcast

Episode Highlights:
(00:00) Introduction to Chronic Pain and Stress Management
(02:37) Understanding Stress and Its Impact on Health
(05:48) The Connection Between Emotional Trauma and Physical Health
(11:02) Setting Boundaries for Stress Management
(16:52 )The Being Triad Framework: Mind, Body, and Spirit
(24:47) Navigating Healthcare and Finding the Right Support
(31:35) The Importance of Self-Advocacy in Health
(46:18) Healing Stories and the Power of Acceptance

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here:

Be a Guest on The Show

Bliss Not Burnout with Roberta Garceau

Tue, 28 Oct 2025 12:00:09 +0000

Burnout doesn’t show up overnight, it creeps in slowly, masked as productivity, people-pleasing, and pretending you're fine. In this episode, Lyndsay Soprano is joined by Dr. Roberta Garceau for a grounded conversation about the realities of stress, the importance of self-advocacy, and why wellness doesn’t need to be overwhelming to be effective.

Dr. Garceau introduces the concept of Elemental Wellness—a blend of Western medicine and time-honored traditional practices that bring healing back to basics. Together, she and Lyndsay explore how small, consistent shifts in daily habits can have a big impact on physical and emotional resilience.

They talk about the importance of tuning into your needs, practicing self-compassion, and letting go of the pressure to “do wellness” perfectly. Because sometimes the most powerful thing you can do for your health is also the simplest.

Tune in if you’re craving a more realistic, sustainable way to take care of yourself, without burning out trying to get there.

Find Dr. Roberta Garceau Online Here:
Website: drrobertagarceau.com
Instagram: @myyogajoy
Facebook: My Yoga Joy
LinkedIn: Roberta Garceau
Book: Bliss Not Burnout

Find The Pain Game Podcast Online Here:
Website: thepaingamepodcast.com
Instagram: @thepaingamepodcast
Facebook: The Pain Game Podcast
LinkedIn: Lyndsay Soprano
YouTube: The Pain Game Podcast

Episode Highlights:
(00:00) Introduction to Chronic Pain and Wellness Advocacy
(01:49) The Importance of Self-Advocacy in Healthcare
(06:48) Elemental Wellness: A Holistic Approach
(11:48) Integrating Western Medicine with Traditional Wisdom
(19:14) Mindfulness and Self-Care Practices
(27:38) Simplicity in Health: Small Steps to Wellness
(35:00) Final Thoughts on Self-Awareness and Healing

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here:

Be a Guest on The Show

Triumph From Trauma with Alreen Haeggquist

Tue, 21 Oct 2025 12:00:08 +0000

⚠️ Content Warning. This episode contains discussions of childhood abuse, molestation, and suicidal ideation. Please take care of yourself while listening.

So many women are living with trauma that no one ever sees. In this powerful episode, Lyndsay Soprano sits down with Alreen Haeggquist for a deeply honest conversation about what it means to carry the weight of abuse, and what it takes to finally set it down.

Alreen shares her personal journey of surviving childhood sexual abuse and the complex path she’s walked through relationships, anger, and healing. Together, she and Lyndsay talk about the role silence plays as both a shield and a cage, the rawness of vulnerability, and the life-changing power of speaking your truth—when you’re ready.

This isn’t about perfection or tidy timelines. It’s about learning to listen to your own story with compassion. They discuss the power of journaling, the importance of understanding triggers, and how practices like gratitude and connection can open doors you thought were permanently closed.

Tune in if you’ve ever felt alone in your pain—or if you’re ready to turn that pain into something stronger than silence.

Episode Highlights:
(00:00) Introduction to Chronic Pain and Trauma
(00:34) The Impact of Anger and Trauma
(03:41) Breaking the Silence: Personal Stories of Abuse
(09:40) The Role of Culture in Abuse and Silence
(13:36) Empowerment Through the Me Too Movement
(19:08) The Healing Power of Writing and Journaling
(26:28) Finding Gratitude Amidst Pain
(30:10) Understanding Triggers and Emotional Responses
(37:14) Building Supportive Relationships

Find Alreen Haeggquist Online Here:
Website: alreen.com
Instagram: @alreen
Facebook: Alreen Haeggquist
LinkedIn: Alreen Haeggquist

Find The Pain Game Podcast Online Here:
Website: thepaingamepodcast.com
Instagram: @thepaingamepodcast
Facebook: The Pain Game Podcast
LinkedIn: Lyndsay Soprano
YouTube: The Pain Game Podcast

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here:

Be a Guest on The Show

Sleep: No More Bed Dread with Michael Byrne

Tue, 14 Oct 2025 12:00:08 +0000

If counting sheep worked, you wouldn’t still be awake at 3 a.m. In this episode, Lyndsay Soprano is joined by Michael Byrne for a deep dive into why so many of us struggle to sleep and how it’s not just about noise machines, blackout curtains, or melatonin gummies.

Michael shares the story behind his smart sleep mask, a device that uses neurofeedback and personalized audio to help the brain unlearn the patterns that keep it stuck in stress and sleeplessness. But this conversation goes way beyond tech. Lyndsay and Michael explore how emotional trauma, daily stress, and an overactive mind all contribute to restless nights, and why traditional “one-size-fits-all” sleep solutions often fall short.

They break down how sleep isn't just a biological need—it’s a deeply emotional one, too. From power naps to personalized sleep routines, this episode is about reclaiming rest as a critical part of healing, recovery, and functioning like a human being.

Tune in if your mind races the second your head hits the pillow—and you’re ready to finally get some real sleep.

Find Michael Byrne Online Here:
Website: getbia.com/
Instagram: @bianeuroscience
Facebook: Bia Neuroscience
LinkedIn: Michael Byrne
YouTube: Bia Neuroscience

Find The Pain Game Podcast Online Here:
Website: thepaingamepodcast.com
Instagram: @thepaingamepodcast
Facebook: The Pain Game Podcast
LinkedIn: Lyndsay Soprano
YouTube: The Pain Game Podcast

Episode Highlights:
(00:00) Introduction to Chronic Pain and Sleep Challenges
(02:07) The Impact of Sleep on Chronic Pain
(09:46) Understanding Neurofeedback and Sleep
(18:42) Innovative Sleep Technology: The Smart Sleep Mask
(28:15) The Science of Napping and Sleep Architecture
(34:55) Conclusion and Resources for Better Sleep

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here:

Be a Guest on The Show

Eliminating the Alcohol Brain Hijack with Katie Lain

Tue, 07 Oct 2025 12:00:08 +0000

Addiction doesn’t always look like rock bottom—and recovery doesn’t have to mean all or nothing. In this episode, Lyndsay Soprano sits down with Katie Lain for a powerful conversation about alcohol, family patterns, and the complicated truth about what healing from addiction can actually look like.

They dive into the neuroscience of alcohol use and the way it hijacks the brain’s reward system, challenging the outdated narrative that addiction is simply a lack of willpower. Katie shares her personal experience and introduces the Sinclair Method, a treatment approach that uses naltrexone to gradually reduce alcohol cravings—without requiring total abstinence from day one.

Lyndsay and Katie also talk about the emotional layers of drinking: early exposure, social pressure, generational trauma, and the quiet shame that keeps so many people stuck. This episode is about choice, compassion, and giving yourself permission to explore recovery in a way that feels honest and sustainable.

Tune in if you’ve ever questioned your relationship with alcohol—or if you’re ready to let go of the idea that healing only counts if it looks a certain way.

Find Katie Lain Online Here:
Website: thrivealcoholrecovery.com
Instagram: @thrivealcoholrecovery
Facebook: Thrive Alcohol Recovery
LinkedIn: Katie Lain
YouTube: Thrive Alcohol Recovery
Podcast: Thrive Alcohol Recovery

Find The Pain Game Podcast Online Here:
Website: thepaingamepodcast.com
Instagram: @thepaingamepodcast
Facebook: The Pain Game Podcast
LinkedIn: Lyndsay Soprano
YouTube: The Pain Game Podcast

Episode Highlights:
(00:00) Introduction to Chronic Pain and Alcoholism
(02:06) Personal Stories of Alcohol and Family Influence
(06:12) Understanding Alcohol Addiction and the Brain
(10:16) The Sinclair Method Explained
(15:17) The Journey to Recovery and Finding Freedom
(20:08) The Challenges of Alcohol Consumption and Social Norms
(24:42) Advocacy and Awareness for the Sinclair Method
(28:39) Low Dose Naltrexone and Pain Management

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here:

Be a Guest on The Show

Where Stillness Meets Strength with Kris Rice

Tue, 30 Sep 2025 12:00:08 +0000

When everything around you feels loud, fast, and overwhelming, sometimes the best thing you can do is stop, and get in cold water. In this episode, Lyndsay Soprano is joined by Kris Rice for a conversation about nervous system healing, resilience, and how cold therapy became a lifeline for navigating chaos.

Kris shares her journey of creating the ChillPod—a luxury cold immersion system designed to make cold plunging feel empowering, accessible, and deeply restorative, especially for women. She and Lyndsay unpack how cold exposure doesn’t just reduce inflammation or nerve pain, it rewires how you respond to stress, helps you come back to your body, and reminds you that you're stronger than your worst days.

They talk about setting intentions, listening to your body, and creating space for stillness when the world keeps pushing you to hustle. Whether it’s cold plunging, breathwork, or simply being honest about what you need, this episode is a nudge toward choosing calm, even when everything feels like chaos.

Tune in if you’re ready to reset your system, reclaim your calm, and start building a wellness practice that actually works for you.

Find Kris Rice Online Here:
Website: thechillpod.co
Instagram: @thechillpod.co
LinkedIn: Kris Rice

Find The Pain Game Podcast Online Here:
Website: thepaingamepodcast.com
Instagram: @thepaingamepodcast
Facebook: The Pain Game Podcast
LinkedIn: Lyndsay Soprano
YouTube: The Pain Game Podcast

Episode Highlights:
(00:00) Introduction to Chronic Pain and Healing
(02:45) The Importance of Nervous System Reset
(06:48) Chris Rice's Journey to Cold Therapy
(09:52) Understanding Cold Exposure and Its Benefits
(13:07) Cold Therapy for Chronic Pain Relief
(16:33) Designing ChillPod for Women and Accessibility
(20:56) Integrating Cold Therapy into Daily Life
(25:19) Supporting Caregivers and Mental Health
(29:13) Conclusion and Call to Action

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here:

Be a Guest on The Show

Soar With Tapping with Amy Vincze

Tue, 23 Sep 2025 12:00:08 +0000

There’s a reason the stress never really leaves your body, because most of us never actually face it. In this episode, Lyndsay Soprano sits down with Amy Vincze for a deeply honest conversation about the emotional roots of chronic pain, the weight of unspoken trauma, and how tapping can help you finally release what you’ve been holding onto for way too long.

Amy shares how tapping therapy (EFT) became a lifeline for her and her clients—a practice that goes beyond surface-level stress relief and helps regulate the nervous system, lower cortisol, and make space for emotional truth. Together, they dive into the connection between emotional overwhelm and physical pain, the fear of slowing down, and the way we’ve been taught to normalize struggle instead of heal from it.

This conversation also touches on the chakra system as a map for both emotional and physical symptoms, and why addressing foundational fears is crucial for lasting change. Healing, they remind us, isn’t always pretty, but it’s worth it. And it often starts with giving yourself permission to feel what you've been avoiding.

Tune in if you’re ready to stop pushing through and start listening to what your body’s been trying to say all along.

Episode Highlights:
(00:00) Introduction to Chronic Pain and Trauma
(02:10) Exploring Tapping and Emotional Freedom Techniques
(09:46) Understanding Chakras and Their Role in Healing
(17:47) Navigating Trauma and Foundational Fears
(22:39) Guided Tapping Session for Stress Relief
(39:54) Conclusion and Resources for Healing

Find Amy Vincze Online Here:
Website: soarwithtapping.com
Instagram: @soarwithtapping
LinkedIn: Amy Vincze
TikTok: @soarwithtapping
YouTube: Soar With Tapping

Find The Pain Game Podcast Online Here:
Website: thepaingamepodcast.com
Instagram: @thepaingamepodcast
Facebook: The Pain Game Podcast
LinkedIn: Lyndsay Soprano
YouTube: The Pain Game Podcast

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here:

Be a Guest on The Show

Pain is Happening For You with Lisa Watson

Tue, 16 Sep 2025 12:00:09 +0000

Some wounds don’t show up until adulthood, but they’ve been there all along. In this episode, Lyndsay Soprano sits down with Lisa Watson for a soul-deep conversation about the little girl inside all of us who’s still waiting to be heard, seen, and loved.

Lisa shares her Reparent Yourself Method, a healing approach rooted in acceptance, surrender, and the courage to meet yourself where you are. Together, they talk about how pain can act as a messenger, not something to silence, but something to listen to. The kind that nudges us toward deeper healing, not just for the present, but for the younger version of ourselves still holding the hurt.

They explore the role of fear, the power of rewriting our stories, and how joy—however small—can become a compass for growth. This episode is a reminder that you’re not broken. You’re becoming. And the path to wholeness begins with reconnecting to the version of you that never stopped needing love.

Tune in if you’ve ever felt like your past is still calling the shots, and you’re finally ready to pick up the phone with compassion.

Episode Highlights:
(00:00) Introduction to Chronic Pain and Trauma
(02:15) The Weight of Unresolved Trauma
(03:41) Personal Journeys and Healing
(15:23) The Reparent Yourself Method
(22:40) Understanding Fear and Pain
(29:05) Conclusion and Resources

Find Lisa Watson Online Here:
Website: reparent-yourself.com
Website: awakentheone.org
Instagram: @reparent_yourself
Facebook: Reparent Yourself
LinkedIn: Lisa Watson
Book: Courage Finds His Calm
YouTube: Lisa Watson, Transformational Coach

Find The Pain Game Podcast Online Here:
Website: thepaingamepodcast.com
Instagram: @thepaingamepodcast
Facebook: The Pain Game Podcast
LinkedIn: Lyndsay Soprano
YouTube: The Pain Game Podcast

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here:

Be a Guest on The Show

Reclaim Your Power Through Creativity with Deborah Weed

Tue, 09 Sep 2025 12:00:08 +0000

Sometimes the path to healing starts with letting your imagination lead. In this episode, Lyndsay Soprano is joined by Deborah Weed for a conversation that blends creativity, resilience, and a fierce reclaiming of self-worth.

Deborah shares her story of being bedridden for three years—misdiagnosed, dismissed, and cut off from the life she once knew. But instead of giving up, she turned inward, channeling her pain into something powerful: a Broadway-scale musical and a character named Paisley the Porcupine who teaches kids (and grown-ups) about the power of self-worth. “Quills up,” she says, is the reminder we all need when it’s time to protect our truth and stand in our strength.

They talk about the difference between self-worth and self-esteem, the impact of childhood narratives, and how creativity isn’t just a passion, it’s a path to remembering who you are. Whether it’s theater, writing, music, or movement, pursuing what lights you up can be the most radical form of healing there is.

Tune in if you’ve ever felt silenced, sidelined, or small, and are ready to take your power back, one creative spark at a time.

Episode Highlights:
(00:00) Introduction to Chronic Pain and Creativity
(02:38) Deborah's Journey from Bedridden to Broadway
(05:23) The Power of Creativity in Healing
(08:06) The Self-Worth Initiative and Its Impact
(11:13) The Story of Paisley the Porcupine
(14:00) Reclaiming Power and Self-Worth
(17:05) The Role of Empathy and Sensitivity
(20:01) The Importance of Community and Support
(22:40) Final Thoughts on Healing and Creativity

Find Deborah Weed Online Here:
Website: selfworthinitiative.net
Instagram: @deborah.weed
Facebook: Deborah Weed
LinkedIn: Deborah Weed
Book: Paisley's Last Quill If Only

Find The Pain Game Podcast Online Here:
Website: thepaingamepodcast.com
Instagram: @thepaingamepodcast
Facebook: The Pain Game Podcast
LinkedIn: Lyndsay Soprano
YouTube: The Pain Game Podcast

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Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here:

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How the Brain + Pain Work with Dr. Mark Olson

Tue, 02 Sep 2025 12:00:07 +0000

Chronic pain isn’t just about what’s happening in the body, it’s about what’s happening in the brain, too. In this episode, Lyndsay Soprano is joined by Dr. Mark Olson for a conversation that unpacks the deeper layers of pain—where neuroscience, trauma, and lived experience all intersect.

Dr. Olson brings a trauma-informed lens to the table, helping us understand how pain is shaped not only by physical injury but by emotion, memory, and the nervous system’s learned responses. Together, they explore why chronic pain is so often misunderstood, and how a deeper understanding—by both patients and practitioners—can shift everything.

They talk about the brain’s incredible ability to adapt, how coping mechanisms develop as survival tools, and why compassion and connection are just as critical as treatment plans. This episode offers more than information—it offers validation for those who’ve been told their pain is “all in their head,” and clarity for those still trying to make sense of it all.

Tune in if you’re ready to rethink what pain really is, and how healing might start with being truly seen.

Episode Highlights:
(00:00) Introduction to Chronic Pain and Neuroscience
(01:47) Understanding Pain: The Science Behind It
(08:48) The Importance of Trauma-Informed Care
(12:23) Navigating the Pain Game: Personal Experiences
(19:47) The Complexity of Pain Perception
(25:35) The Duality of Existence: Living with Pain
(31:29) Educating Practitioners and Patients
(42:33) Conclusion and Resources for Chronic Pain Management

Find Dr. Mark Olson Online Here:
Website: dr-olson.com
Instagram: @dr.markolson
Facebook: Dr. Olson
LinkedIn: Mark Olson

Find The Pain Game Podcast Online Here:
Website: thepaingamepodcast.com
Instagram: @thepaingamepodcast
Facebook: The Pain Game Podcast
LinkedIn: Lyndsay Soprano
YouTube: The Pain Game Podcast

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here:

Be a Guest on The Show

Let There Be Light in Our Healing with Jennifer Pilates

Tue, 26 Aug 2025 12:00:09 +0000

Being highly sensitive isn’t a weakness—it’s a superpower. In this episode, Lyndsay Soprano sits down with Jennifer Pilates for a conversation that embraces the emotional depth, intuitive wisdom, and raw sensitivity that so many carry, especially after trauma or chronic pain.

Jennifer shares how her own healing journey led her to blend Pilates, Reiki, and energy work into a deeply holistic practice. Together, she and Lyndsay unpack the connection between physical pain and emotional overload, the importance of nervous system regulation, and how practices like Reiki, Pilates, and light therapy can open new pathways to healing, beyond just the physical.

They talk about how intuition plays a real, tangible role in navigating life, how being empathic can feel like both a burden and a gift, and why community support makes all the difference. This conversation introduces the Empowered Within Collective, a space Jennifer created to support people who are done trying to heal alone.

This episode is a reminder that sensitivity can coexist with strength—and that healing isn’t about fixing who you are, but coming home to it.

Tune in if you’ve ever felt too much and are ready to realize that might be exactly what makes you powerful.

Episode Highlights:
(00:00) Introduction to Chronic Pain and Trauma
(02:13) The Journey of Healing and Energy Work
(04:29) Jennifer's Spiritual Awakening and Pilates Connection
(11:10) Bridging Pilates with Energy Healing
(18:55) Nervous System Regulation and Trauma Recovery
(25:02) Reiki Distant Healing Explained
(33:49) Light Therapy Patches for Healing
(41:38) The Empowered Within Collective Launch

Find Jennifer Pilates Online Here:
Website: jenniferpilates.com
Instagram: @thejenniferpilates
Facebook: Jennifer Pilates
LinkedIn: Jennifer Pilates
Podcast: Empowered Within With Jennifer Pilates
YouTube: Empowered Within

Find The Pain Game Podcast Online Here:
Website: thepaingamepodcast.com
Instagram: @thepaingamepodcast
Facebook: The Pain Game Podcast
LinkedIn: Lyndsay Soprano
YouTube: The Pain Game Podcast

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here:

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Saving The Empath with Dr. Mary Sanders

Tue, 19 Aug 2025 12:00:08 +0000

What if the exhaustion you're feeling isn’t just physical, but energetic? In this episode, Lyndsay Soprano sits down with Dr. Mary Sanders to discuss the often unseen layers of healing—where emotions, energy, and empathy intersect.

Dr. Mary shares her journey into energetic healing, offering insight into how tuning into your body’s energy can reveal what’s really going on beneath the surface. From understanding chakras to navigating life as an empath, this episode speaks to anyone who feels like they’re carrying more than their share of emotional weight.

They explore how meditation creates space for emotional clarity, how boundaries are essential for self-preservation, and why healing isn’t about fixing what’s broken, but remembering your wholeness. It's a gentle invitation to slow down, listen in, and reconnect with the parts of yourself you’ve been too busy—or too overwhelmed—to notice.

This is about honoring your energy, learning how to protect it, and permitting yourself to grow without rushing. Tune in if you’ve been craving clarity, connection, and a deeper understanding of your emotional landscape.

Episode Highlights:
(0:00) Introduction to Chronic Pain and Trauma
(02:40) The Journey of Self-Discovery
(09:57) Understanding Energy and Healing
(19:58) Exploring Chakras and Their Impact
(29:07) The Concept of Wholeness in Healing
(36:35) Next Steps in Your Healing Journey

Find Dr. Mary Sanders Online Here:
Website: drmarysanders.com
Instagram: @dr.maryesanders
Facebook: Dr. Mary E Sanders
LinkedIn: Dr. Mary E Sanders
Podcast: Energy Medicine: Align Your Mind, Body and Spirit!

Find The Pain Game Podcast Online Here:
Website: thepaingamepodcast.com
Instagram: @thepaingamepodcast
Facebook: The Pain Game Podcast
LinkedIn: Lyndsay Soprano
YouTube: The Pain Game Podcast

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here:

Be a Guest on The Show

Master The Upper Rooms with Kerie Logan

Tue, 12 Aug 2025 12:00:08 +0000

Healing doesn’t happen all at once, and it doesn’t always look the way we expect. In this episode, Lyndsay Soprano sits down with hypnotherapist Kerie Logan for a conversation that moves beyond surface-level self-help and dives straight into the heart of transformation.

Kerie shares her personal journey into hypnotherapy and the trauma-informed approach she now brings to her practice—one rooted in safety, compassion, and a deep understanding of how the body and mind hold onto pain. Together, she and Lyndsay talk about what it means to truly feel safe in your healing, why self-love isn’t optional, and how shame and judgment can quietly derail even the strongest among us.

This isn’t about quick fixes or bypassing the hard stuff. It’s about tuning into your own frequency, embracing the weird and the woo, and realizing that healing happens in layers, not on a timeline. Kerie introduces the idea of 3D, 4D, and 5D consciousness, not as some far-off spiritual theory, but as a way to understand where we’re stuck… and where we’re headed.

If you’ve been feeling disconnected, broken, or stuck in your pain, this episode is your permission slip to begin again with softness, honesty, and maybe a little hypnosis.

Tune in if you’re ready to trade judgment for curiosity—and start healing on your own terms.

Episode Highlights:
(00:00) Introduction to Chronic Pain and Trauma Healing
(03:09) Kerie’s Journey into Hypnotherapy
(09:30) The Power of Hypnotherapy and Self-Healing
(15:29) Building Trust in Hypnotherapy
(21:00) Creating a Non-Judgmental Space for Healing
(23:16) Breaking Free from Self-Judgment
(24:38) Harnessing the Power of Rebellion
(25:05) Understanding Pain and Its Positive Aspects
(26:23) Emotional Pain vs. Physical Pain
(27:12) Healing Through Soul Conversations
(29:12) Transforming Relationships with Forgiveness
(30:34) Lessons from Painful Experiences
(32:26) The Role of Trauma in Personal Growth
(33:35) Generational Trauma and Its Impact
(34:25) Embracing Authenticity and Rebellion
(35:39) The Healing Process and Its Challenges
(37:00) Crafting a Personalized Healing Journey
(38:18) Intuitive Healing and Spiritual Guidance
(40:39) Resources for Healing and Growth
(43:43) Final Thoughts on Pain and Healing

Find Kerie Logan Online Here:
Website: www.empoweredwithin.com
Website: www.mastertheupperrooms.com
Website: www.undetectednarcissist.com
Instagram: @mastertheupperooms
YouTube: Master the Upper Rooms of Human Consciousness
YouTube: Empowered Within Hypnosis
LinkedIn: Kerie Logan
Podcast: Undetected Narcissist
Podcast: Master the Upper Rooms of Human Consciousness

Find The Pain Game Podcast Online Here:
Website: thepaingamepodcast.com
Instagram: @thepaingamepodcast
Facebook: The Pain Game Podcast
LinkedIn: Lyndsay Soprano
YouTube: The Pain Game Podcast

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here:

Be a Guest on The Show

Running a Business While Battling Cancer with Deb Krier

Tue, 05 Aug 2025 12:00:08 +0000

A diagnosis doesn’t mean you have to hit pause on your purpose. In this episode, Lyndsay Soprano sits down with Deb Krier—a powerhouse entrepreneur, stage four breast cancer survivor, and proof that you can still show up and lead, even when life throws its worst.

They talk about what it really takes to keep moving forward while living with chronic pain, illness, and the emotional weight of it all. Deb shares how she built her “battle plan” with doctors, used humor as fuel, and leaned into empathy—not just to survive cancer, but to keep thriving in business and in life.

This episode isn’t about pretending it’s easy. It’s about choosing to rise anyway. It’s for anyone who’s ever felt like their diagnosis defined them, or who’s been told to slow down when every part of them still wants to show up.

Deb reminds us that empowerment starts from within, but it’s amplified when we use it to lift others. Because thriving isn’t about ignoring the hard stuff, it’s about carrying it with purpose.

Tune in if you're ready to reclaim your ambition—regardless of what you’re carrying.

Episode Highlights:
(00:00) Introduction to Chronic Pain and Trauma
(02:29) Living with Chronic Pain: Personal Experiences
(05:32) Courage in the Face of Cancer
(08:16) Managing Pain and Emotional Support
(11:02) Balancing Work and Health
(14:06) Advocating for Yourself in Healthcare
(19:35) Seven Courageous Steps to Face Cancer
(28:13) Conclusion and Call to Action

Find Deb Krier Online Here:
Website: tryingnottodie.live
Website: debkrier.com
Facebook Group: Trying Not to Die
LinkedIn: Deb Krier
Podcast: The Business Power Hour with Deb Krier

Find The Pain Game Podcast Online Here:
Website: thepaingamepodcast.com
Instagram: @thepaingamepodcast
Facebook: The Pain Game Podcast
LinkedIn: Lyndsay Soprano
YouTube: The Pain Game Podcast

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here:

Be a Guest on The Show

Thorns to Blossoms with Julie Barth

Tue, 29 Jul 2025 12:00:09 +0000

Some stories crack you open—in the best possible way. In this moving episode, Lyndsay Soprano sits down with Julie Barth to talk about what it really takes to keep going when life keeps hitting hard. From surviving domestic violence to caring for her special needs daughter and losing her husband to cancer, Julie’s story is one of pain, yes—but also one of grit, grace, and quiet strength.

Together, she and Lyndsay talk about the layered reality of motherhood, the exhaustion of caregiving, and the way grief can stretch far beyond a single moment of loss. But this isn’t a story about defeat. It’s about choosing to get back up. Julie shares how advocacy became her purpose, how community gave her strength, and how art became a powerful outlet for healing.

This conversation is a reminder that resilience isn’t something you’re born with—it’s something you build. And even in the darkest seasons, there is light to be found when women show up for each other.

Tune in if you need a reminder that pain can shape purpose—and that you don’t have to walk through it alone.

Episode Highlights:
(00:00) Introduction to Chronic Pain and Trauma
(02:13) Resilience Through Personal Struggles
(03:50) Julie Barth's Journey with Tatum
(10:19) Facing Loss and Caregiving Challenges
(17:36) Navigating New Relationships and Challenges
(21:32) The Impact of Domestic Violence
(33:40) From Pain to Purpose: Julie's Books and Outreach

Find Julie Barth Online Here:
Instagram: @julie_barth_author
Facebook: Julie Barth
LinkedIn: Julie Barth
Website: juliebarthauthor.com
TikTok: Julie Barth Author

Find The Pain Game Podcast Online Here:
Website: thepaingamepodcast.com
Instagram: @thepaingamepodcast
Facebook: The Pain Game Podcast
LinkedIn: Lyndsay Soprano
YouTube: The Pain Game Podcast

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here:

Be a Guest on The Show

Unsilencing the Survivors of the Troubled Teen Industry with Meg Applegate

Tue, 22 Jul 2025 12:00:08 +0000

⚠️ Content Warning: This episode contains discussion of institutional abuse, medical neglect, and trauma experienced by survivors of the troubled teen industry. Please listen with care.

This one’s heavy—but necessary. In this gripping episode, Lyndsay Soprano sits down with Meg Appelgate to expose the disturbing realities of the troubled teen industry—a multi-billion-dollar machine built on silence, shame, and survival.

Meg shares her personal story of being institutionalized as a teenager, detailing the abuse, medical neglect, and psychological control she endured under the guise of “treatment.” From attack therapy to forced circle sessions, this conversation pulls back the curtain on an industry that claims to help struggling youth but often leaves them with deeper wounds.

Lyndsay and Meg dig into the lack of evidence-based practices, the systemic failures that keep these places running, and the long-term physical and emotional toll they take on survivors. They talk about how trauma isn’t just something you move past—it lives in the body, demands attention, and deserves to be addressed with care, not cruelty.

But this isn’t just about exposing what’s broken. It’s about amplifying the voices of survivors and advocating for real change. Meg shares how her organization, Unsilenced, is helping others reclaim their stories, seek justice, and hold the industry accountable.

Tune in if you’re ready to hear the truth behind the troubled teen industry—and why it’s time to stop sending pain away to be fixed behind closed doors.

Episode Highlights:
(00:00) Introduction to Chronic Pain and Trauma
(01:04) Personal Trauma and Its Impact
(03:45) The Troubled Teen Industry: An Overview
(05:34) Meg's Abduction and Institutionalization
(09:12) The Dark Side of the Troubled Teen Industry
(11:33) The Long-Term Effects of Institutional Abuse
(13:46) Experiences Within the Institutions
(18:44) The Cult-like Environment of Chrysalis
(23:09) The Psychological Manipulation and Control
(28:32) Medical Neglect and Its Consequences
(34:15) Life After Institutionalization
(37:47) Healing and Advocacy
(45:46) Conclusion and Call to Action

Find Meg Appelgate Online Here:
Instagram: @megappelgate
Facebook: Meg Appelgate
LinkedIn: Meg Appelgate
Website: megappelgate.com
TikTok: @megappelgate
Book: Becoming Unsilenced

Find The Pain Game Podcast Online Here:
Website: thepaingamepodcast.com
Instagram: @thepaingamepodcast
Facebook: The Pain Game Podcast
LinkedIn: Lyndsay Soprano
YouTube: The Pain Game Podcast

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here:

Be a Guest on The Show

Biblical Wisdom Meets Modern Science with Robe Rene

Tue, 15 Jul 2025 12:00:08 +0000

What if your pain wasn’t the end of your story, but the beginning of something bigger? In this episode, Lyndsay Soprano sits down with Rob Rene for a conversation that weaves together faith, frequency medicine, and the deeply personal path of healing outside the mainstream.

Rob shares how his own health crisis became the catalyst for transformation—one that led him away from dependency on Big Pharma and toward a more holistic, spiritually grounded approach. From nutrition to community, scripture to self-inquiry, he breaks down the tools that helped him heal not just physically, but at every level.

Together, Rob and Lyndsay question what we’ve been taught about health, what it means to truly listen to the body, and how sometimes the answers come from the most ancient of sources. This episode isn’t about quick fixes—it’s about tuning in, staying curious, and trusting that healing looks different for everyone.

Listen now if you're ready to rethink the way you’ve been told to treat pain—and maybe even find some purpose in it.

Episode Highlights:
(00:00) Introduction to Chronic Pain and Purpose
(02:43) The Role of Big Pharma in Pain Management
(05:28) Rob's Journey: From Athlete to Natural Health Advocate
(11:22) Exploring Frequency Medicine and Natural Healing
(17:11) The Power of Biblical Ingredients in Health
(22:54) Transformative Health Stories and Personal Experiences
(28:32) Faith, Purpose, and Community in Healing

Find Rob Online Here:
Website: www.exodusstrong.com
Instagram: @exodusstrong
Facebook: Rob Rene
LinkedIn: Rob Rene
YouTube: I Am Pain Free

Find The Pain Game Podcast Online Here:
Website: thepaingamepodcast.com
Instagram: @thepaingamepodcast
Facebook: The Pain Game Podcast
LinkedIn: Lyndsay Soprano
YouTube: The Pain Game Podcast

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here:

Be a Guest on The Show

Sit Down, Breathe + Yield with Jeff Patterson

Tue, 08 Jul 2025 12:00:09 +0000

Anxiety doesn’t always scream—it simmers. It steals focus, hijacks your body, and leaves you wired and worn out. In this episode, Lyndsay Soprano sits down with Jeff Patterson to talk about what it means to actually live with stress—and how you can meet it differently, without burning out.

Jeff shares his own path into meditation and Tai Chi, a journey that led him to create the Yielding Method: a practice that invites you to stop bracing and start softening—physically, mentally, emotionally. This isn’t about retreating from life; it’s about learning how to face it without clenching every muscle and thought along the way.

They talk about how anxiety and chronic pain feed off each other, how stillness isn’t laziness, and why meditation doesn’t need to be perfect—it just needs to be practiced. From tiny daily rituals to full-body awareness, Jeff and Lyndsay break down the real-life tools that help people stop resisting what is and start creating space for what could be.

Tune in if your nervous system feels like it’s on overdrive and you’re ready to breathe again—on purpose.

Episode Highlights:
(00:00) Introduction to Chronic Pain and Trauma
(01:47) The Journey into Meditation
(09:29) Understanding the Yielding Warrior Method
(16:27) The Power of Consistency in Practice
(21:29) Overcoming Barriers to Meditation

Find Jeff Patterson Online Here:
Website: theyieldingwarrior.com
Instagram: @theyieldingwarrior
Facebook: TaiChi Yielding
LinkedIn: Jeff Patterson
TikTok: @theyieldingwarrior
Book: The Yielding Warrior

Find The Pain Game Podcast Online Here:
Website: thepaingamepodcast.com
Instagram: @thepaingamepodcast
Facebook: The Pain Game Podcast
LinkedIn: Lyndsay Soprano
YouTube: The Pain Game Podcast

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here:

Be a Guest on The Show

Silence the Shame Not the Survivor Kath Essing

Tue, 01 Jul 2025 12:00:08 +0000

⚠️ Content Warning: This episode includes discussion of childhood sexual abuse, trauma, and the legal challenges survivors face. Please listen with care.

There are conversations that shake you—and this is one of them. In this raw and deeply human episode, Lyndsay Soprano sits down with Kath Essing to talk about the kind of trauma that often lives in silence: childhood sexual abuse, the long road to justice, and what it really takes to reclaim your voice after it's been stolen.

Kath shares her personal story—how writing became a lifeline, how speaking up started her healing, and how the legal system, while necessary, can feel like a second wound. Together, she and Lyndsay unpack the weight survivors carry, the power of naming the truth, and the cultural shifts we need to make consent and safety the norm—not the exception.

This conversation also pulls in the bigger picture: the role men can play in advocacy, the need for corporations to step up, and how even small changes in how we talk to kids can shift entire futures. It’s not easy. It’s not tidy. But it’s necessary.

If you’ve ever felt alone in your trauma, unheard in your truth, or unsure how to speak up—this episode is here for you.

Tune in if you’re ready for a conversation that doesn’t flinch. Your story matters. Your voice matters.

Episode Highlights:
(0:00) Introduction to Chronic Pain and Trauma
(02:51) The Impact of Sexual Abuse and Trauma
(05:26) The Journey of Remembering and Healing
(08:27) The Role of Silence and Speaking Out
(11:11) The Complexity of Pain and Trauma
(13:49) Writing as a Tool for Healing
(17:00) The Connection Between Body and Mind
(19:41) Navigating Relationships After Trauma
(22:15) Advocacy and Change in the Workplace
(25:14) Cultural Shifts and Future Generations
(28:17) Empowering Voices and the Role of Men
(30:50) Final Thoughts on Healing and Kindness

Find Kath Essing Online Here:
Website: www.bespeak.au
Instagram: @kath_essing
Facebook: Be Speak Consultancy
LinkedIn: Kath Essing
YouTube: Kath Essing
Book: The Courage to Speak Your Truth

Find The Pain Game Podcast Online Here:
Website: thepaingamepodcast.com
Instagram: @thepaingamepodcast
Facebook: The Pain Game Podcast
LinkedIn: Lyndsay Soprano
YouTube: The Pain Game Podcast

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here:

Be a Guest on The Show

The Exhaustion of Pain with Lyndsay Soprano

Tue, 24 Jun 2025 12:00:09 +0000

What happens when you’re already drowning in chronic pain—and then life throws drywall, sawdust, and emotional chaos on top of it? In this episode, Lyndsay Soprano gets real about the mess behind the scenes: home renovation hell, relentless exhaustion, and the kind of stress that clings to your skin.

This isn’t a glamorized version of pushing through. It’s about those moments when everything feels too loud, too heavy, too much. Lyndsay opens up about the toll that physical pain takes when you’re not numbing it, and how hard it can be to walk away from things—even when they’re clearly not serving you. She shares what it’s like to live in a body that feels like a battleground, and how something as simple as a swim can feel like coming home.

More than anything, she talks about finding purpose inside the pain. The power of community. The reminder that you are not your diagnosis. And the importance of setting boundaries that protect your peace—especially when life feels like a construction zone.

This one’s for anyone who feels like their body is breaking and their life is a little too chaotic to keep pretending everything’s fine.

Tune in if you’re craving honesty, connection, and a little more room to breathe.

Episode Highlights:
(00:00) Introduction to Chronic Pain and Trauma
(02:38) Living with Chronic Pain: Personal Struggles
(10:54) Coping Mechanisms and Strategies
(16:57) Conclusion and Community Engagement

Find The Pain Game Podcast Online Here:
Website: thepaingamepodcast.com
Instagram: @thepaingamepodcast
Facebook: The Pain Game Podcast
LinkedIn: Lyndsay Soprano
YouTube: The Pain Game Podcast

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here:

Be a Guest on The Show

Pain-Bytes

Fri, 20 Jun 2025 12:00:08 +0000

Welcome to Pain-Bytes, a bite-sized extension of The Pain Game Podcast! Hosted by our wild and crazy, Lyndsay Soprano, these drop every Friday and serve up small but mighty dose of real talk. Whether it’s chronic pain, emotional chaos, unexpected wins, or everything in between—this is the space to say it out loud and be heard.

Each Pain-Byte lets you in on a moment (or meltdown) from your week—because pain “bytes” but also…life bites back.

Lyndsay is also calling on YOU—our VIPs—to submit your wins, losses, struggles, celebrations, and everything in between. Whether it’s a DM, email, or voice memo, let’s share the load and spread some light.

Because here, you are seen, heard, and held—even if it’s just for a byte.

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here:

Be a Guest on The Show

Stop Eating Pain Away with Amber Abila

Tue, 17 Jun 2025 12:00:15 +0000

Ever felt powerless in front of the pantry, like you’re watching someone else control the snacks? That creeping shame after a binge is rough. In this candid talk, Lyndsay Soprano sits down with Amber Abila—a woman who’s been there, who’s been through it, and who found herself on the other side.

Amber opens up about her binge-eating journey, peeling back the layers to reveal how dieting, stress, and outdated habits rewired her brain into a food-fueled panic button. She takes us into the real work she did to reset her relationship with food—mindset shifts, self-talk work, mindful bites, and small victories that don’t come in bite-sized packaging.

Together, they break it down: the difference between real hunger and emotional hunger, the power of speaking kindly to yourself, and how rewriting your food story means seeing your body as an ally—not an adversary. This isn’t about perfection or sealing off your feelings. It’s about curiosity, reclaiming trust in your body, and learning that food doesn’t have to be the boss of you.

Let this episode be the reminder that recovery is possible—even if it feels messy, slow, and confusing. You’re allowed to rewrite your story.

Tune in if you’ve ever felt caught in the binge cycle. You don’t have to be defined by it.

Episode Highlights:
(00:00) Introduction to Chronic Pain and Food Relationships
(02:55) Amber's Journey with Binge Eating
(06:38) Understanding the Brain's Role in Eating Habits
(10:25) Rewiring the Brain for Healthier Choices
(15:31) Steps to a Positive Food Mindset
(20:12) Mindful Eating and Body Connection
(22:50) Understanding Urges and Binge Eating
(24:11) The Connection Between Hunger and Fullness
(30:50) Building Confidence and Body Neutrality
(32:49) Shifting Identity and Self-Perception
(39:49) Navigating Binge Eating and Food Relationships
(41:39) Reconnecting with Body Wisdom

Find Amber Abila Online Here:
Website: https://www.theconfidenteater.org
Instagram:@theconfidenteater_
Facebook: Amber Abila
YouTube: Amber Abila
Podcast: Become A Confident Eater

Find The Pain Game Podcast Online Here:
Website: thepaingamepodcast.com
Instagram: @thepaingamepodcast
Facebook: The Pain Game Podcast
LinkedIn: Lyndsay Soprano
YouTube: The Pain Game Podcast

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here:

Be a Guest on The Show

The Mineral No One Talks About with Natalie Jurado

Tue, 10 Jun 2025 12:00:07 +0000

If you’re tired, wired, and in pain—this one’s for you. Insomnia, stress, and chronic discomfort often show up together, and we tend to treat them like separate problems. But what if they all stem from something simple… and fixable?

Lyndsay Soprano talks with Natalie Jurado, founder of Rooted In, about the quiet power of magnesium. Not the kind in chalky pills or powders that mess with your gut—but in a cream your body can actually absorb. Natalie shares how magnesium supports everything from sleep and anxiety to inflammation, energy, blood pressure, and even mood swings.

They dig into how magnesium deficiency flies under the radar, why it's often misdiagnosed, and how most of us—kids included—aren’t getting enough. From ADHD to weight loss to workout recovery, magnesium plays a starring role in our well-being. And the truth is, food isn’t always enough.

This conversation is equal parts science and real talk. It’s about understanding your body, getting ahead of burnout, and giving your nervous system the support it’s been quietly begging for.

Tune in if you’ve tried everything for your pain, sleep, or stress—and nothing’s worked. This might be the missing piece.

Episode Highlights:
(00:00) Introduction to Chronic Pain and Healing
(01:16) The Connection Between Insomnia, Pain, and Stress
(02:41) Exploring Magnesium for Relief
(03:38) Understanding Magnesium: The Essential Mineral
(07:13) Personal Journeys with Insomnia and Anxiety
(12:24) Creating Effective Magnesium Products
(15:37) Benefits of Magnesium for Health
(19:12) Magnesium and Cholesterol Management
(20:21) Safe Usage and Dosing of Magnesium Cream
(27:01) Magnesium's Role in Diabetes and Blood Sugar
(28:05) Magnesium for Pain Relief
(30:31) Final Thoughts and Encouragement

Find Natalie Jurado Online Here:
Website: berootedin.com
Instagram: @berootedin
Facebook: Rooted In
LinkedIn: Natalie Jurado

Find The Pain Game Podcast Online Here:
Website: thepaingamepodcast.com
Instagram: @thepaingamepodcast
Facebook: The Pain Game Podcast
LinkedIn: Lyndsay Soprano
YouTube: The Pain Game Podcast

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here:

Be a Guest on The Show

Pain-Bytes

Fri, 06 Jun 2025 12:00:08 +0000

Cancer Blows with Korrie Medina

Tue, 03 Jun 2025 12:00:11 +0000

Routine checkups aren’t supposed to flip your world upside down. But for Korrie Medina, they did. In this episode, Lyndsay Soprano sits down with Korrie to talk about what it means to keep living your life while battling cancer.

Korrie opens up about the shock of her diagnosis, the rollercoaster of treatments—chemo, radiation, brachytherapy—and the way cancer doesn’t just touch your body, but everything: your mind, your relationships, your career. Lyndsay shares her own story too—what it’s like to go through the medical system, the emotional fallout, and how women are so often expected to just keep going no matter how brutal it gets.

They talk about the messiness of it all—how cancer can change your life in a heartbeat, how asking for help feels like a risk, and how it’s easy to lose yourself in the chaos. But they also talk about strength: how to hold on to joy, to find moments of light, and to keep moving forward even when you’re running on fumes.

This episode is real, raw, and a reminder that no matter what you’re going through, you’re allowed to take up space and put yourself first.

Episode Highlights:
(00:00) Introduction to Chronic Pain and Trauma
(03:19) Cervical Cancer Diagnosis Journey
(04:07) Understanding Cancer Staging and Treatment Options
(10:08) The Hybrid Approach to Healing
(12:33) Chemotherapy Experience and Its Effects
(18:12) Emergency Surgery and Its Complications
(23:27) The Importance of Mindset in Healing
(25:19) Embracing Happiness Amidst Struggles
(26:18) The Mind-Body-Soul Connection
(27:39) Navigating the Aftermath of Treatment
(28:38) Understanding Brachytherapy
(30:36) The Brutality of Medical Procedures
(31:32) The Aftereffects of Radiation
(33:45) The Reality of Menopause
(35:45) Hormonal Imbalance and Mental Health
(37:40) Reaching a Breaking Point
(39:09) Seeking Help in Crisis
(41:31) Reflections from the Psych Ward
(43:40) The Importance of Self-Care
(45:49) Empowering Women Through Adversity

Find Korrie Medina Online Here:
Instagram: @korrieanne
Facebook: Korrie Medina

Find The Pain Game Podcast Online Here:
Website: thepaingamepodcast.com
Instagram: @thepaingamepodcast
Facebook: The Pain Game Podcast
LinkedIn: Lyndsay Soprano
YouTube: The Pain Game Podcast

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here:

Be a Guest on The Show

Surviving the Suicidal Thoughts Storm with Jeanette Tashjian

Tue, 27 May 2025 12:00:07 +0000

⚠️ Content Warning: This episode contains a discussion around suicidal thoughts. Please take care while listening and seek support if you need it.

IF YOU’RE IN CRISIS:
USA – Call or text 988 (24/7)
Canada – Call: 1-833-456-4566 (24/7) | Text: 45645 (4 PM–12 AM EST)

Living with Complex Regional Pain Syndrome (CRPS) isn’t just painful—it’s punishing. It hijacks your body, messes with your mind, and turns everyday tasks into uphill battles. In this episode, Lyndsay Soprano sits down with Jeannette Tashjian for a brutally honest conversation about what it really means to live with relentless, unpredictable pain.

They talk about the parts most people don’t see: the mental spiral, the isolation, the weight of explaining yourself over and over, and the moments when giving up feels like the only option. But they also talk about what keeps them going—connection, infrared sauna therapy, self-advocacy, and the power of simply being heard.

This episode doesn’t sugarcoat anything. From navigating life with a disability to confronting the stigma around suicidal thoughts, Jeannette and Lyndsay lay it all out. They speak from the gut—about grief, about resilience, and about finding pieces of joy in a body that feels like it’s working against you.

If you’ve ever felt like no one understands what you’re going through—or if you love someone who lives with chronic pain—this conversation will hit home.

Tune in for the truth behind CRPS, and the reminder that you’re not alone in this fight.

Episode Highlights:
(00:00) Introduction to Chronic Pain and Trauma
(03:12) Understanding Complex Regional Pain Syndrome (CRPS)
(06:01) Personal Stories of Pain and Trauma
(08:52) The Role of Infrared Sauna in Pain Management
(12:11) Navigating Life with CRPS
(14:58) Acceptance and Coping Mechanisms
(18:07) The Importance of Community and Support
(23:42) Finding Freedom in Acceptance
(30:43) Navigating the Pain Journey
(31:12) Addressing Suicidal Thoughts
(43:45) The Importance of Hope and Support

Find Jeanette Tashjian Online Here:
Website: www.burbankinfraredsauna.com
Instagram: @burbankinfraredsauna
Past Guest Episode 6: The Pain Game Podcast Episode 6

Find The Pain Game Podcast Online Here:
Website: thepaingamepodcast.com
Instagram: @thepaingamepodcast
Facebook: The Pain Game Podcast
LinkedIn: Lyndsay Soprano
YouTube: The Pain Game Podcast

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here:

Be a Guest on The Show

Tap That Ass! with Lauren Fonvielle

Tue, 20 May 2025 12:00:07 +0000

Grief isn’t just sadness—it’s exhaustion, energy that never returns, and stress that hides in your muscles. For Lyndsay Soprano, grief has been a thief, stealing her vitality and sense of self. In this episode, she sits down with Lauren Fonvielle, an expert in Emotional Freedom Technique (EFT), to talk about how grief doesn’t just exist in your mind—it makes a home in your body.

Lyndsay and Lauren talk about the quiet weight women carry, juggling endless roles while feeling like they’re falling apart inside. They discuss how stress turns into physical pain, why emotional wounds don’t just fade, and how EFT (tapping) can help release some of that stored pain. It’s not just about tapping—it’s about facing what you’ve buried, letting yourself feel, and finding a way to actually breathe again.

But this isn’t just another self-care chat. It’s a raw, honest look at what it means to show up for yourself, even when everything feels like too much. It’s about learning to be gentle with yourself and recognizing that healing is messy, but possible.

Tune in if you’re carrying grief you can’t shake. You’re not alone in this.

Episode Highlights:
(00:00) Introduction to Chronic Pain and Healing
(02:02) Understanding Stress and Its Impact
(04:53) Exploring Emotional Freedom Technique (EFT)
(09:57) The Role of Grief in Chronic Pain
(15:02) Tapping as a Healing Method
(20:04) Navigating Life's Pressures as Women
(24:47) Empowerment Through Tapping and Self-Care
(29:47) Conclusion and Call to Action

Find Lauren Fonvielle Online Here:
Website: mindshiftwithlauren.com
Instagram: @laurenic0le
Facebook: Lauren Fonvielle
LinkedIn: Lauren Fonvielle
YouTube: Lauren Fonvielle

Find The Pain Game Podcast Online Here:
Website: thepaingamepodcast.com
Instagram: @thepaingamepodcast
Facebook: The Pain Game Podcast
LinkedIn: Lyndsay Soprano
YouTube: The Pain Game Podcast

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here:

Be a Guest on The Show

Pain-Bytes

Fri, 16 May 2025 12:00:07 +0000

Diagnosis Detective with Angel Parker

Tue, 13 May 2025 12:00:10 +0000

Getting a diagnosis should feel like the beginning of healing—but for many living with chronic illness, it's just the start of a much longer, messier road.

In this episode, Lyndsay Soprano sits down with Angel Parker from the Netflix documentary Diagnosis, for a raw, honest conversation about what it really means to live with chronic pain and illness. From the emotional exhaustion of being dismissed by doctors to the quiet heartbreak of not being believed by the people closest to you, this conversation doesn't shy away from the hard stuff. They talk about what happens when your body betrays you, when your mind starts to spiral, and when your world gets smaller because of pain.

But this isn’t just about struggle—it’s about survival. About building your own village when the system fails you. About learning to advocate for yourself, even when your voice shakes. About navigating the anxiety, the food triggers, the family dynamics, and the invisible weight you carry every single day.

Lyndsay and Angel also touch on the global gaps in healthcare, the mental toll of feeling alone in your illness, and the little things—like community, connection, and shared experience—that make all the difference. It's not tied up in a bow. It's real. And it just might make you feel a little more seen.

Episode Highlights:
(00:00) Introduction to Chronic Pain and Healing
(02:35) The Journey to Diagnosis
(10:18) Living with Chronic Pain: Personal Stories
(16:45) Mental Health and Chronic Illness
(20:32) Navigating Healthcare Systems
(26:49) Understanding CPT2 and Dietary Needs
(31:22) The Power of Community and Support
(37:23) Final Thoughts and Encouragement

Find Angel Parker Online Here:
Instagram: @angelbangelll
Instagram: @evolvetherapylv

Find The Pain Game Podcast Online Here:
Website: thepaingamepodcast.com
Instagram: @thepaingamepodcast
Facebook: The Pain Game Podcast
LinkedIn: Lyndsay Soprano

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here:

Be a Guest on The Show

Outside of the Prescription Pad with Dr. Jim Keany

Tue, 06 May 2025 12:00:07 +0000

What do you do when your pain becomes so intense, so overwhelming, that the only place left to turn is the emergency room—and even that doesn't feel safe?

In this raw and revealing episode, Lyndsay Soprano opens up about her own lived experience with chronic pain, including CRPS and Lyme disease, and the harsh reality of seeking help in an emergency medical system that often doesn’t know what to do with people like her. The ER isn’t always a place of comfort—it can be cold, dismissive, and downright dangerous when you’re already at your breaking point.

She’s joined by Dr. Jim Keany, an emergency physician who brings honesty and insight to the conversation. Together, they unpack the disconnect between chronic pain patients and emergency care providers, the emotional toll of pain that goes far beyond the physical, and the desperate need for a healthcare system that sees people as whole humans—not just symptoms.

Lyndsay and Dr. Keany discuss the deeper layers of chronic pain—how trauma can amplify it, how isolation can worsen it, and how the system often misses the mark. They touch on the struggles of medication management, the power of journaling, and how tools like hypnosis can actually help. Most of all, they stress the importance of treating the whole person, not just the symptoms. With empathy, advocacy, and even a little hope, healing becomes more possible.

If you've ever felt dismissed, gaslit, or broken by your pain—or by the people meant to help you, this episode is for you.

Episode Highlights:
(00:00) Introduction to Chronic Pain and Trauma
(03:04) Emergency Situations and Pain Management
(05:54) The Role of Emergency Medicine in Chronic Pain
(08:48) Understanding Pain: Psychological and Physical Aspects
(12:00) Navigating the Healthcare System
(14:57) Alternative Pain Management Strategies
(17:51) The Importance of Whole Person Care
(21:00) Supporting Loved Ones in Chronic Pain
(23:54) The Role of Journaling in Pain Management
(26:50) Global Perspectives on Pain and Suffering
(30:03) Hope and Future in Pain Management

Find Dr. Jim Keany Online Here:
LinkedIn: Dr. Jim Keany

Find The Pain Game Podcast Online Here:
Website: thepaingamepodcast.com
Instagram: @thepaingamepodcast
Facebook: The Pain Game Podcast

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here:

Be a Guest on The Show

Pain-Bytes

Fri, 02 May 2025 12:00:07 +0000

This is My WHY with Lyndsay Soprano

Tue, 29 Apr 2025 12:00:08 +0000

Let’s be real—grief doesn’t clock out, healing isn’t linear, and sometimes life punches you in the gut when you’re already down. In this raw return to The Pain Game Podcast, Lyndsay Soprano opens up about the time she's spent off the mic—where she’s been emotionally, mentally, spiritually—and why the silence was necessary.

From the heartbreak of loss to the messiness of personal growth, Lyndsay doesn’t hold back. This isn’t about pretending everything’s fine. It’s about showing up anyway—cracked wide open, heart on sleeve, and fiercely committed to the power of real talk.

She reflects on the messages and stories listeners have shared—those navigating trauma, divorce, chronic illness, and the fallout of broken relationships shaped by clashing beliefs. Every single one of them matters. And this podcast? It’s here to hold that space.

There’s also light—like the kind that comes from celebrating love, marriage, and the moments that remind us life isn’t just pain. It’s the mix. The hard and the soft. The bitter and the beautiful.

This episode lays the groundwork for a new season—one that’s unapologetically honest, deeply human, and rooted in community. No filters. No bullshit. Just truth, connection, and the shared grit it takes to keep going.

Episode Highlights:
(00:00) Introduction to the Pain Game Podcast
(03:31) Life Updates and Personal Growth
(08:38) Navigating Grief and Loss
(12:00) Creating a Safe Space for Healing

Find Lyndsay Soprano-Handel Online Here:
Instagram: @lyndsaysoprano
LinkedIn: Lyndsay Soprano

Find The Pain Game Podcast Online Here:
Website: thepaingamepodcast.com
Instagram: @thepaingamepodcast
Facebook: The Pain Game Podcast

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here:

Be a Guest on The Show

The Seduction of Alcohol with Lauren Fay

Tue, 19 Nov 2024 13:00:07 +0000

What does it take to confront addiction and reclaim your identity? Lyndsay Soprano and Lauren Fay unravel their deeply personal journeys of healing, touching on the complex roles of alcohol, childhood trauma, and the challenge of rebuilding trust with oneself. Their conversation sheds light on the seductive allure of alcohol as a coping mechanism and the double lives many lead while struggling in silence.

Lauren shares insights into the delicate balance of fitting in and managing social expectations, while Lyndsay reflects on the anxiety and sleeplessness that pushed her toward alcohol at an early age. Together, they reveal how healing involves much more than sobriety—it’s about courageously addressing past traumas, recognizing the power of community, and discovering strength through vulnerability. What does it mean to face awkwardness in sobriety and find self-worth beyond a substance?

Their stories inspire us to reframe recovery, embrace empathy, and recognize the impact of openly sharing our experiences—not only for ourselves but also for those who may still be suffering in silence.

Episode Highlights:
(00:00) Introduction to Chronic Pain and Trauma
(01:51) Early Encounters with Alcohol
(04:37) The Journey to Sobriety Begins
(09:19) Rock Bottom and Realizations
(12:26) Childhood Trauma and Its Impact
(15:42) Reclaiming Power and Identity
(21:21) Steps to Recovery and Support
(24:08) Spiritual Awakening and Self-Discovery
(25:33) Facing the Fear of Dying and Chronic Pain
(31:15) From Victimhood to Empowerment
(37:29) The Journey of Self-Discovery and Coaching
(44:29) Reclaiming Identity Beyond Alcohol
(49:19) The Importance of Community and Support

Find Lauren Fay Online Here:
Instagram: @laurenfaycoaching
LinkedIn: Lauren Fay
Website: www.laurenfaycoaching.com

Find The Pain Game Podcast Online Here:
Website: thepaingamepodcast.com
Instagram: @thepaingamepodcast

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here:

Be a Guest on The Show

High Vibrations of Healing + Hormones

Tue, 12 Nov 2024 13:00:07 +0000

What does it take to break free from conventional medical norms and truly advocate for your health? In this episode, Lyndsay Soprano and Dee Davidson unpack the transformative journey of reclaiming health through functional medicine. Their discussion pulls back the curtain on the ways traditional healthcare often overlooks individual needs, especially for women facing unique challenges like hormone imbalances and perimenopause. How can you ensure that your body’s signals aren’t dismissed—and instead, become your most powerful guide?

Dee Davidson brings insight into the world of functional health, sharing strategies for building a personalized approach that connects mind, body, and spirit. Together, they discuss why it’s crucial to navigate health with a deep understanding of your identity, emotional well-being, and the hidden stressors that often go ignored. If stress is manifesting as physical issues, how can you begin to unpack the root causes?

This conversation inspires us to question how we can regain control, tap into resilience, and invite positive change into our wellness journeys.

Find Dee Davidson Online Here:
Instagram: @confidently_love_yourself
Facebook: Dee Viveiros Davidson
LinkedIn: Dee Davidson
Podcast: Confidently Balance Your Hormones
Website: https://confidentlyloveyourself.com

Find The Pain Game Podcast Online Here:
Website: thepaingamepodcast.com
Instagram: @thepaingamepodcast

Episode Highlights:
(00:00) Introduction to Chronic Pain and Trauma
(03:00) Transitioning from Western to Functional Medicine
(06:13) The Journey of Holistic Health and Hormone Balance
(09:57) Understanding the Role of Hormones in Health
(14:06) The Importance of Personal Advocacy in Health
(18:10) Navigating Identity and Health Challenges
(21:56) Building a Supportive Community for Healing
(26:04) Conclusion and Resources for Self-Love and Healing

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here:

Be a Guest on The Show

Finding Your Health Dream Team

Tue, 05 Nov 2024 13:00:02 +0000

Self-advocacy in healthcare can mean the difference between living in chronic pain and finding a path to true healing. Dr. Shadi Vahdat joins Lyndsay Soprano to uncover how childhood trauma, cultural beliefs, and generational experiences shape our health—right down to our DNA. Dr. Vahdat shares insights on why trauma manifests in physical symptoms and explains how functional medicine bridges the gap where conventional approaches fall short.

The conversation shines a light on managing complex chronic illnesses like Lyme disease and CRPS, stressing the importance of a strong, supportive healthcare team and the role of emotional healing in physical recovery. Dr. Vahdat reveals what it takes to prepare for health emergencies and navigate a healthcare system that’s often unequipped to help chronic pain patients.

From building your own “health board of directors” to understanding the power of patient advocacy, this episode is packed with strategies for taking charge of your health and making sure your voice is heard.

Find Dr. Shadi Vahdat Online Here:
Instagram: @drshadivahdat
Facebook: Shadi Vahdat, MD
LinkedIn: Shadi Vahdat, MD
Book: The Roadmap To Hospital Care: Insights On Preparing For Health Emergencies & Hospital Stays With Confidence
Website: https://livewellintegrative.com/

Find The Pain Game Podcast Online Here:
Website: thepaingamepodcast.com
Instagram: @thepaingamepodcast

Episode Highlights:
(00:00) Introduction to Chronic Pain and Advocacy
(03:02) The Healthcare System and Personal Experiences
(05:53) Childhood Trauma and Its Impact
(09:03) Generational Trauma and Health
(11:53) The Role of Trauma in Healing
(14:45) Integrating Conventional and Holistic Medicine
(18:05) Navigating Healthcare and Personal Advocacy
(23:14) Navigating the Healthcare System
(30:02) Chronic Pain Management Strategies
(36:04) Preparing for Health Emergencies
(42:14) Advocacy in Healthcare

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here:

Be a Guest on The Show

Making Cannabis Personal

Tue, 08 Oct 2024 12:00:02 +0000

Tailoring cannabis and CBD to your DNA has the potential to transform your health. Len May, CEO of EndoDNA, shares his groundbreaking journey from using cannabis to manage ADD to becoming a global authority on medicinal cannabis and the endocannabinoid system. He explains how understanding your unique genetic makeup can help you avoid negative side effects and get the most out of your cannabis experience.

This episode delivers a deep dive into personalized medicine, revealing how cannabis can be a tool to enhance longevity and improve quality of life. Whether you’re experienced with cannabis or just starting, Len’s insights offer a fresh perspective on using DNA to make cannabis work better for you.

Find Len May Online Here:
Instagram: @lenmaydna
Facebook: Len May
YouTube: Len May DNA
Book: Making Cannabis Personal
Podcast: Everything is Personal
Website: EndoDNA.com

Find The Pain Game Podcast Online Here:
Website: thepaingamepodcast.com
Instagram: @thepaingamepodcast

Episode Highlights:
(00:00) Introduction to Chronic Pain and Cannabis
(02:31) Personalized Medicine and Cannabis
(06:45) Understanding the Endocannabinoid System
(10:58) The Role of DNA in Cannabis Use
(19:15) The Process of DNA Testing for Cannabis
(28:53) Precision Wellness and Healthcare Collaboration
(36:32) Empowering Patients Through Knowledge

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here:

Be a Guest on The Show

Vanquishing Back Pain

Tue, 01 Oct 2024 12:00:02 +0000

Esther Gokhale, the creator of the Gokhale Method, joins Lyndsay Soprano to share her transformative approach to back pain and posture. Drawing from her own experience with debilitating pain during pregnancy, Esther sheds light on the root causes of spinal discomfort, focusing on how modern habits have distorted natural postures.

Instead of labeling the human body as flawed, Esther explains how our misuse of it is the real issue. Her method emphasizes techniques like "stretch sitting" to naturally realign the spine and relieve pressure. Simple adjustments in daily routines can create lasting relief, showing that pain management is within reach for everyone.

Listeners will find practical steps to regain control over their bodies and reclaim a pain-free life through these thoughtful, anthropological insights into posture and structural health.

Find Esther Gokhale Online Here:
Instagram: @gokhalemethod
Facebook: Gokhale Method
YouTube: Gokhale Method
Book: 8 Steps to a Pain-Free Back, by Esther Gokhale
Website: www.gokhalemethod.com

Find The Pain Game Podcast Online Here:
Website: thepaingamepodcast.com
Instagram: @thepaingamepodcast

Episode Highlights:
(00:00) Introduction to Chronic Pain and Healing
(02:33) Understanding Back Pain and Its Impact
(04:53) Esther Gauklai's Journey with Back Pain
(09:57) The Gokhale Method: A New Approach to Pain Relief
(17:49) Posture, Movement, and Emotional Health
(26:09) Hope and Healing: A Message for Chronic Pain Sufferers

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here:

Be a Guest on The Show

Releasing Grief Once and For All

Tue, 24 Sep 2024 12:00:02 +0000

Lyndsay Soprano connects with grief and trauma specialist Denise Dielwart, who has turned her own immense pain into a source of healing for others. Denise recounts the sudden loss of her husband in 2009, a tragedy that revealed the shortcomings of traditional grief support. Through this experience, she developed her own approach—the Flow Grief Release Method—which has since empowered many to move through their grief more gently and effectively.

Together, Lyndsay and Denise broaden the conversation around grief, pointing out that it isn’t limited to the death of a loved one but can stem from any profound loss, whether that’s a relationship, career, or pet. The discussion highlights the importance of fully embracing emotions and finding the right tools to release them, allowing for transformation and growth.

Listeners are reminded that grief is a unique journey, with no set timeline or formula. This episode offers both validation and hope, emphasizing that healing is within reach for everyone.

Find Denise Dielwart Online Here:
Instagram: @denisedielwart_grief_unlocked
Facebook: Denise Dielwart- International Grief Trauma expert
YouTube: Denise Dielwart
Podcast: Grief UNLOCKED - Reimagining Life After Loss
Website: www.flowgriefacademy.com

Find The Pain Game Podcast Online Here:
Website: thepaingamepodcast.com
Instagram: @thepaingamepodcast

Episode Highlights:
(00:00) Everyone in the chronic pain and trauma space has experienced loss.
(02:32) Meet grief and trauma expert, Denise Dielwart.
(04:22) Denise shares the sudden loss of her husband in 2009.
(08:41) Discussing women who turned to alcohol after losing their spouses.
(13:18) Pain isn't just physical; it can manifest in many ways.
(16:34) Grief takes various forms beyond death.
(19:25) Denise created the Flow Method to help process grief.
(24:18) Grief is energy in motion—both positive and negative.
(28:16) Letting go of grief requires redefining your identity.
(32:45) Self-love is key to putting ourselves first.
(34:23) The impact of child loss on relationships.
(38:49) Denise's journey to rediscovering her identity.
(43:38) Anxiety as a coping mechanism for loss.

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Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

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Eliminating High Voltage Anxiety

Tue, 17 Sep 2024 12:00:02 +0000

Throughout this transformative episode, Lyndsay Soprano takes you on a raw, unfiltered journey into the heart of anxiety with special guest John Graham, a three-time USA Memory Champion and Grandmaster of Memory. Anxiety isn't just a word—it's a constant, often invisible force that many battle with every day, and for Lyndsay, it's been a lifelong adversary, haunting her since she was just nine years old. Together, Lyndsay and John open up about their deeply personal experiences with anxiety, offering a window into the pain, chaos, and overwhelming fear that so often come with it.

John's story takes a powerful turn as he describes his transition from relentless panic attacks to discovering unconventional ways to heal. Forget the usual advice; John introduces a method called "collecting potential," which reshapes how we think about managing anxiety. By rewiring the nervous system, releasing pent-up emotions, and confronting the mental traps that hold us back, he found his way out of the storm—and he's here to share how you can, too.

This isn't just another conversation about anxiety. It’s an invitation to look at the beast in the mirror, challenge its grip, and uncover the possibilities waiting beneath the surface. Whether you've felt trapped by your own mind or know someone who has, this episode brings hope, insight, and real-life tools to help break the cycle and reclaim your peace.

Find John Graham Online Here:
Instagram: @memoryjohng
Facebook: John Graham
YouTube: John Graham - USA Memory Champion
Linked In: John Graham
Website: optimizeyourmind.co

Find The Pain Game Podcast Online Here:
Website: thepaingamepodcast.com
Instagram: @thepaingamepodcast

Episode Highlights:
(00:00) Welcome to The Pain Game Podcast, where we discuss chronic pain and trauma.
(04:11) John battled anxiety and panic attacks for 20 years using unconventional techniques.
(08:47) Lyndsay shares her experience with anti-anxiety medication.
(14:38) The instinct to immediately want to rid yourself of anxiety.
(17:56) John shares what he's done to manage anxiety.
(18:14) Unresolved moments from your past stay with you.
(21:41) Lyndsay struggles with controlling anxiety during meditation.
(28:05) The concept of letting go of anxiety and expanding your capacity.
(34:34) Does releasing suppressed emotions ease anxiety?
(36:53) The challenge of letting go of the mind’s identity.
(42:48) How do you escape anxiety in the moment?
(47:25) Releasing emotions increases your potential.
(56:41) Make peace with the things that bother you.

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here:

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Unsilenced: The Troubled Teen Industry

Tue, 10 Sep 2024 12:00:02 +0000

In this powerful episode, Lyndsay Soprano and Meg Appelgate, co-founder and CEO of Unsilenced, confront the hidden atrocities of the troubled teen industry (TTI). Lyndsay courageously shares her own scars from trauma and abuse, setting a raw and unfiltered tone for the conversation. Meg then opens up about her own nightmare—being kidnapped at 15 and subjected to years of relentless psychological abuse within TTI programs.

This episode pulls back the curtain on a $23 billion industry that thrives on the suffering of vulnerable children, exposing the shocking truths that have been kept in the shadows for far too long. It’s a conversation that resonates deeply with anyone who has felt the sting of trauma or stands beside someone who has.

Meg's journey from a victim to a fierce advocate is nothing short of inspiring. Her relentless pursuit of justice through Unsilenced offers not just hope, but a roadmap for reclaiming one's life after trauma. This episode is a rallying cry for change, urging us all to listen, act, and support those working to dismantle a broken system and protect future generations.

Find Meg Appelgate Online Here:
Instagram: @megappelgate
Facebook: Meg Appelgate
LinkedIn: Meg Appelgate
Website: megappelgate.com
TikTok: @megappelgate

Find The Pain Game Podcast Online Here:
Website: thepaingamepodcast.com
Instagram: @thepaingamepodcast

Episode Highlights:
(00:00) Introduction to The Pain Game Podcast
(02:15) Lyndsay's personal trauma and its impact
(10:40) Introduction of Meg Applegate and her work with Unsilenced
(15:30) Meg's abduction and initial experiences in TTI programs
(25:45) The psychological and emotional abuse within TTI
(35:20) The financial and political aspects of the troubled teen industry
(45:10) Meg's journey to becoming unsilenced and advocating for others
(55:30) The importance of addressing trauma and mental health
(01:05:00) Resources and support for survivors of TTI
(01:10:00) Final thoughts and words of encouragement for listeners

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here:

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Magnesium: At the Root of Your Health

Tue, 03 Sep 2024 12:00:01 +0000

Lyndsay Soprano explores the incredible benefits of magnesium with Natalie Jurado, the visionary behind Rooted In, a company known for its therapeutic magnesium-infused moisturizers. Natalie opens up about her battle with severe insomnia and anxiety and how her discovery of magnesium became a game-changer in her life. Together, they uncover how this essential mineral can work wonders on insomnia, pain, and stress by delivering it straight to the cells that need it most. From supporting over 700 biochemical reactions in the body to enhancing muscle and nerve function, magnesium is presented as a key to unlocking better sleep, mood, and overall well-being.

As a thought leader and educator, Natalie challenges common misconceptions about magnesium and emphasizes its indispensable role in our health. She also gives us a behind-the-scenes look at how she developed her luxurious magnesium creams, crafted to be as enjoyable as they are effective—standing out in a market full of less appealing options.

This episode is packed with inspiration and practical tips for anyone facing the challenges of chronic pain, insomnia, or stress, offering a fresh perspective on living a healthier, more vibrant life.

Find Natalie Online Here:
Instagram: @berootedin
Facebook: Rooted In
Website: berootedin.com
LinkedIn: Natalie Jurado

Find The Pain Game Podcast Online Here:
Website: thepaingamepodcast.com
Instagram: @thepaingamepodcast

Episode Highlights:
(00:00) Introduction and Personal Experience
(02:06) Understanding Magnesium and Its Importance
(09:05) The Widespread Issue of Magnesium Deficiency
(15:23) Magnesium for Mood, Workouts, and Weight Loss
(19:27) Magnesium's Role in Reducing Cholesterol Levels
(21:13) Dosing and Regulation of Magnesium Cream
(27:27) The Drawbacks of Pill Form Magnesium and the Importance of Diet
(37:29) The Role of Magnesium in Pain Relief and Muscle Relaxation

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here:

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Burnout + Boundaries

Tue, 27 Aug 2024 12:00:01 +0000

Lyndsay Soprano and Hannah Tuckett tackle the all-too-common struggle of burnout in this eye-opening episode of The Pain Game Podcast. With a focus on the fine line between boundaries and balance, Lyndsay reflects on her own journey of battling burnout fueled by a relentless drive for success and the urge to please others. Meanwhile, Hannah, a seasoned burnout coach, shares her hard-earned wisdom, revealing the moment in 2017 when she realized she could no longer continue living in overdrive.

For anyone feeling trapped in the exhausting cycle of overachievement and self-neglect, this episode offers a refreshing perspective. Hannah's compassionate guidance and practical tips light the way toward breaking free from burnout and embracing a more authentic, balanced life.

Find Hannah Online Here:

Website: www.serenesuccess.net
Instagram: @serene_success
Facebook: Hannah Tackett

Find The Pain Game Podcast Online Here:

Website: thepaingamepodcast.com
Instagram: @thepaingamepodcast

Episode Highlights:
(00:00) This podcast focuses on living with chronic pain and trauma
(02:10) Introduction to the topic of burnout
(10:30) Lyndsay's personal journey with burnout
(15:45) The impact of people-pleasing on burnout
(20:20) Hannah Tuckett's story and her path to becoming a burnout coach
(25:50) The four success traps: people-pleasing, perfectionism, overextending, and overachieving
(30:15) The role of fear in driving burnout
(35:00) The secret key to ending burnout: authenticity
(40:10) Practical strategies for aligning with your core values
(45:20) Energizing your being and resetting your nervous system
(50:30) The importance of setting boundaries and asserting your voice
(55:00) Claiming your surplus and focusing on self-care
(01:00:00) Final thoughts and words of encouragement for listeners

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here:

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Derailing the Trauma Freight Train

Tue, 20 Aug 2024 12:00:02 +0000

Lyndsay Soprano welcomes the remarkable Emily Cleghorn—an award-winning holistic trauma recovery coach, author, podcaster, and inspirational speaker. Emily opens up about her incredible journey of overcoming childhood trauma and how she now dedicates her life to guiding others through their own healing process. Together, they unravel the intricate layers of trauma survival mode, the profound effects of childhood abuse, and the vital importance of setting personal boundaries.

Emily shares the pivotal moment she chose to save herself at just seven years old, reflecting on how those early experiences shaped her long-term health and well-being. As Lyndsay and Emily explore the power of addressing repressed emotions, they highlight the nervous system's role in trauma and offer practical strategies for managing triggers.

This episode is an empowering exploration for anyone navigating the challenges of trauma, packed with actionable insights and a refreshing take on healing. Emily’s story, along with her Mended Mama Method, equips listeners with essential tools to reclaim their lives and embrace true peace and healing.

Find Emily Online Here:

Instagram: @emily.cleghorn.coach
YouTube: Mamahood After Trauma
Website: Mended Mama Method

Episode Highlights:

(00:00) This podcast discusses chronic pain and trauma getting to the heart of how to heal
(03:00) Emily Cleghorn is an award winning holistic trauma recovery coach
(03:50) Referee talks about early childhood trauma and how you survived
(10:19) Growing up, stress affected my fertility and digestive system
(14:03) The moment where awareness came to its peak was after I had my daughter
(18:40) So with all of this trauma and all of the things that you've gone through
(26:25) For me, I was invisible. I made myself invisible. But yes, to your point, having that voice
(27:23) Talk about your port, your four pillars, and what you're all about
(34:04) Mamas need to stop putting their burdens on others, she says
(35:01) Self sabotage is holding you back from being your full, authentic self
(36:43) Mamahood after trauma ca is a Canadian trauma recovery expert

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here:

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How to Breathe While Suffocating

Tue, 13 Aug 2024 12:00:03 +0000

Lyndsay Soprano sits down with Bruce Brackett, a social media personality, author, entrepreneur, visual artist, and international motivational speaker. Bruce shares his heart-wrenching yet incredibly inspiring journey from a childhood filled with abuse and addiction to a life of resilience and positivity.

Born into a world of addiction and abuse, Bruce's early years were marked by unimaginable trauma. Yet, through the love and support of his adoptive parents and his own indomitable spirit, he found a way to not only survive but thrive. Bruce's story is a testament to the power of resilience, the importance of a supportive community, and the transformative power of self-love and positivity.

Join Lyndsay and Bruce as they delve into his experiences in the foster care system, his struggles with addiction, and his journey to self-discovery and healing. This episode is a must-listen for anyone seeking inspiration and practical advice on overcoming life's toughest challenges.

Find Bruce Brackett Here:

Instagram: @bwb.positivity
YouTube: Bruce W Brackett
Website: bwbart.com

Episode Highlights:

(00:00) Introduction to the Pain Game Podcast
(03:03) Bruce's Journey of Overcoming Addiction and Trauma
(12:29) Abuse in the Foster Care System
(18:17) Navigating Being Gay in a Small Town
(23:25) Reintroducing Addiction and Coping Mechanisms
(28:17) The Power of Resilience and Overcoming Challenges
(30:34) Spreading Positivity and Inspiring Others
(40:20) The Role of Self-Love and Positivity in Healing

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here:

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Adapting to New Realities

Tue, 06 Aug 2024 12:00:03 +0000

Join Lyndsay Soprano as she welcomes Beth Sandlin, the owner of Trifecta Pilates as she shares her incredible journey from battling cancer at the age of 20 to becoming a beacon of wellness and mindfulness through Pilates. Together, they explore into the importance of listening to our bodies, the role of the nervous system in pain and healing, and how mindful movement, particularly Pilates, can serve as a powerful tool for trauma integration.

Beth opens up about her unexpected cancer diagnosis, the challenges of aggressive treatment, and her commitment to a life of wellness. They discuss the common misconceptions about health and wellness, the importance of not depriving oneself, and the need to find balance and joy in the journey. Lyndsay and Beth also explore the concept of neuro-somatic Pilates, emphasizing the interconnectedness of the brain and body and how this holistic approach can help in managing chronic pain and trauma.

This episode is a must-listen for anyone seeking practical strategies for integrating mindful movement into their lives, especially those dealing with chronic pain and trauma. Beth's insights and Lyndsay's heartfelt reflections offer a fresh perspective on healing, resilience, and the transformative power of Pilates.

Find Beth Online Here:

Instagram: @trifectapilates
Facebook: Trifecta Pilates
YouTube: Trifecta Pilates
Website: trifectapilates.com

Episode Highlights:

(00:00) This podcast focuses on living with chronic pain and trauma
(02:10) Introduction to Beth Sandlin and her journey
(10:30) The emotional and physical toll of cancer and treatment
(15:45) The importance of listening to our bodies and adapting
(20:20) Mindfulness and mindful movement through Pilates
(25:50) The concept of neuro-somatic Pilates
(30:15) Balancing the nervous system for overall well-being
(35:00) Practical strategies for integrating Pilates into daily life
(40:10) The role of acceptance and alignment in healing
(45:20) Adapting workouts to individual needs and capabilities
(50:30) Final thoughts and words of encouragement for listeners

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here:

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Every Day is A Choice

Tue, 30 Jul 2024 12:00:03 +0000

Experience an extraordinary and uplifting episode of The Pain Game Podcast, where host Lyndsay Soprano engages in a deeply moving conversation with the incredible AmiLynne Carroll.

AmiLynne, a spiritual development coach, holistic practitioner, and recent TEDx speaker, recounts her powerful journey through unimaginable adversities, including a stage four cancer diagnosis at 21, a radical mastectomy, the loss of her husband, and a life-altering stroke. Despite these trials, AmiLynne exemplifies resilience and growth, offering hope and wisdom for those facing chronic pain and trauma.

Lyndsay and AmiLynne explore the essence of resilience, the power of choice, and the importance of attuning to our bodies. They discuss not letting pain define us, the critical act of showing up for ourselves, and the transformative journey from resilience to expansion. AmiLynne's story showcases the human spirit's remarkable ability to endure and thrive, making this episode a must-listen for anyone seeking inspiration and practical advice on navigating life's most challenging battles.

Find AmiLynne Carroll Here:

Instagram: @amilynnecarroll
Facebook: AmiLynne Carroll
Website: amilynnecarroll.com
TedX Talk: Power Of Adaptability

Episode Highlights:

(00:00) This is your pain game podcast about living with chronic pain and trauma
(02:10) Introduction to Amelyn Carroll and her incredible journey
(10:00) The power of choice in the face of adversity
(15:45) The significance of not letting pain define us
(20:30) The transformative journey from resilience to expansion
(25:50) Practical strategies for listening to our bodies
(30:05) The importance of showing up for ourselves
(35:40) Amelyn's approach to spiritual and emotional healing
(40:20) The role of supportive relationships in the healing process
(45:55) Reflections on the interconnectedness of life
(50:30) Final thoughts and words of encouragement for listeners

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here:

Be a Guest on The Show

Stress + Infertility Trauma

Tue, 23 Jul 2024 12:00:03 +0000

Step into the transformative world of fertility, mindset, and resilience with this insightful episode of The Pain Game Podcast. Your host, Lyndsay Soprano, delves into the emotional and physical toll of infertility, sharing her personal journey and the profound impact of stress and trauma on fertility.

In this episode, Lyndsay is joined by the incredible Roseanne Austin, a former California sexual assault prosecutor turned fertility coach, and author of the upcoming book, "The Feminine Fertility Cure." Together, they explore the power of mindset in overcoming infertility, debunking common fertility myths, and the significant role of stress and trauma in the fertility journey.

Roseanne shares her seven-year journey to motherhood, the challenges she faced, and how she transformed her life and mindset to help other women achieve their dreams of becoming mothers. They discuss the impact of societal pressures, the masculinization of women in the pursuit of success, and the importance of reclaiming feminine desires and agency.

This episode is a beacon of hope and empowerment for anyone facing fertility challenges, offering actionable insights and a fresh perspective on the mind-body connection.

Fine Rosanne Austin Here:

Website: frommaybetobaby.com
Instagram: @rosanneaustinfertility
Facebook: Rosanne Austin Coach
YouTube: Fearlessly Fertile TV
Podcast: Fearlessly Fertile Podcast

Episode Highlights:

(00:00) This podcast focuses on living with chronic pain and trauma
(02:10) Introduction to Roseanne Austin and her journey from prosecutor to fertility coach
(10:30) The emotional and physical toll of infertility treatments
(15:45) The impact of stress and trauma on fertility
(20:20) Debunking common fertility myths
(25:50) The importance of mindset in overcoming infertility
(30:15) Reclaiming feminine desires and agency
(35:00) The role of mindfulness and self-love in the fertility journey
(40:10) Practical strategies for reengineering thoughts and beliefs
(45:20) The significance of a supportive community in fertility
(50:30) Final thoughts and words of encouragement for listeners

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here:

Be a Guest on The Show

The Heart-to-Heart Episode: A Conversation With My Sweetie

Tue, 16 Jul 2024 12:00:04 +0000

Step into a heartfelt and intimate episode of The Pain Game Podcast as Lyndsay Soprano celebrates her 100th episode with her favorite person on the planet—her sweetie, Bill Handel. Known for his illustrious career as a top talk show radio personality and host of the nationally syndicated show "Handel on the Law," Bill joins Lyndsay to delve into the complexities of living with chronic pain and trauma from the perspective of loved ones.

In this special episode, Lyndsay and Bill open up about their unique and unexpected relationship, the challenges they've faced, and the strength they've found in each other. They discuss the emotional toll of chronic pain, the impact of stress, and the importance of a supportive partnership. Bill shares his struggles with feeling helpless and the profound love that keeps them going, while Lyndsay reflects on the significance of giving her pain purpose and the transformative power of their journey together.

This episode is a touching tribute to the resilience of love and the importance of having a strong support system when dealing with chronic pain and trauma. It's a must-listen for anyone seeking insight, inspiration, and a deeper understanding of the role loved ones play in the healing process.

Find Bill Handel Online Here:

Instagram: @billhandelshow
Facebook: The Bill Handel Show
Website: thebillhandelshowpodcast.com
Podcast: The Bill Handel Show Podcast

Episode Highlights:

(00:00) This is your pain game podcast about living with chronic pain and trauma
(02:00) Introduction to Bill Handel and his impressive career
(05:30) Celebrating the 100th episode with Lyndsay's sweetie
(10:00) The emotional and physical toll of chronic pain on relationships
(15:45) The importance of a supportive partnership
(20:30) The impact of stress on pain and well-being
(25:50) Bill's perspective on watching Lyndsay suffer
(30:05) The transformative power of giving pain purpose
(35:40) Practical strategies for managing stress and pain
(40:20) The significance of a supportive team in managing chronic pain
(45:55) Reflections on their journey together and future plans
(50:30) Final thoughts and words of encouragement for listeners

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here:

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Master Stress + Slow Aging

Tue, 02 Jul 2024 12:01:18 +0000

Step into the enlightening world of stress management and resilience with this powerful episode of The Pain Game Podcast. Lyndsay is joined by the esteemed Dr. Stephen Sideroff, an internationally recognized psychologist and expert in resilience, longevity, and optimal performance. Together, they delve into the intricate ways stress affects our health, the importance of resilience, and practical steps to master stress and enhance vitality.

Dr. Sideroff shares his extensive knowledge on how stress throws our bodies out of balance, the significance of a healthy relationship with oneself, and the transformative power of acceptance. They explore the concept of emotional balance, the impact of childhood trauma on adult stress responses, and the importance of creating "islands of safety" in our daily lives.

This episode is a treasure trove of wisdom for anyone looking to navigate the complexities of stress and resilience, offering actionable insights and a proven path to a healthier, more balanced life.

Find Dr. Stephen Sideroff Here:

Website: DrStephenSideroff.com
Instagram: @drstephensideroff
Facebook: Stephen Sideroff
LinkedIn: Dr. Stephen Sideroff
YouTube: Dr. Stephen Sideroff

Episode Highlights:

(00:00) This podcast focuses on living with chronic pain and trauma, getting to the heart of healing
(02:10) Introduction to Dr. Steven Sideroff and his expertise in resilience and stress management
(10:30) The immediate impact of stress on chronic pain
(15:45) Why stress magnifies pain and its dangers to health
(20:20) The concept of resilience and its importance
(25:50) The nine pillars of resilience and their significance
(30:15) The role of acceptance in managing stress
(35:00) Developing a healthy relationship with oneself
(40:10) Emotional balance and mastery
(45:20) The impact of childhood trauma on adult stress responses
(50:30) Creating "islands of safety" in daily life
(55:00) The importance of positive self-talk and internal voice
(01:00:00) Final thoughts and words of encouragement for listeners

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here:

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Raw Resilience

Tue, 25 Jun 2024 12:01:15 +0000

Step into the powerful and inspiring world of resilience and perseverance with this compelling episode of The Pain Game Podcast. Your host, Lyndsay Soprano, brings her raw and real perspective on living with chronic pain and trauma, sharing the darkest corners of her heart and soul. In this episode, Lyndsay is joined by the incredible Rich Ingram, a retired United States Army captain, keynote speaker, and endurance athlete. Despite losing his arm in an enemy ambush while deployed in Iraq in 2005, Rich has continued to embrace life's challenges and thrive in adversity.

Rich shares his journey of finding purpose and direction through the military, the harrowing experience of the ambush, and the immediate aftermath of losing his arm. He opens up about the emotional and physical toll of his injury, the struggle to find a new purpose, and the process of reinventing himself. Rich's story is a testament to the power of moving forward, no matter the obstacles.

Together, Lyndsay and Rich explore the themes of resilience, mindset, and the importance of showing up every day, even when it's hard. They discuss the concept of emotional threshold, the significance of having a purpose, and the transformative power of doing uncomfortable things.

This episode is a beacon of hope and inspiration for anyone facing their own battles, reminding us all that the only way is forward.

Find Rich Ingram Here:

Instagram: @richtingram
Facebook: Raw Resilience
LinkedIn: Rich T Ingram
Website: Rich Ingram
YouTube: @richingramrawresilience

Episode Highlights:
(00:00) This is your pain game podcast about living with chronic pain and trauma
(02:15) Introduction to Rich Ingram and his journey
(06:48) The ambush in Iraq and losing his arm
(15:30) The emotional and physical toll of the injury
(22:05) Finding purpose and direction through the military
(28:20) The struggle of reinventing himself
(35:10) The importance of mindset in overcoming adversity
(40:55) Practical strategies for resilience and perseverance
(47:30) The role of supportive relationships in the journey
(53:20) The power of doing uncomfortable things
(57:45) Final thoughts and words of encouragement for listeners

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here:

Be a Guest on The Show

Break Up With Bad Habits

Tue, 18 Jun 2024 12:00:05 +0000

Step into the transformative world of habit formation and chronic pain management with this insightful episode of The Pain Game Podcast. Your host, Lyndsay Soprano, delves into the intricate dance of habits and their profound impact on our lives, especially when managing chronic pain and trauma. In this episode, Lyndsay is joined by the inspiring Ronnie Loaiza, a master certified professional life coach, certified habit coach, and certified personal trainer. Together, they explore the power of habits in self-care, the distinction between coaching and therapy, and practical strategies for breaking free from the habits that hold us back.

Ronnie shares her expertise on creating easy and doable habits that help navigate illness, chronic fatigue, and pain while staying on top of your game. She emphasizes the importance of rewarding yourself for every small action and offers a fresh perspective on setting boundaries and celebrating even the tiniest of achievements.

This episode is a treasure trove of wisdom for anyone looking to transform their daily routines and embrace a more fulfilling life.

Find Ronnie Loaiza Here:

Instagram: @ronnielolifecoach
Website: Ronnie Lo Life Coach
Facebook: Take Action Women's Level Up Hub
LinkedIn: Ronnie Lo Life Coach

Episode Highlights:

(00:00) This podcast focuses on living with chronic pain and trauma
(02:10) Introduction to Ronnie Loaiza and her expertise in habit coaching
(05:45) The definition of habits and their role in self-care
(10:20) The subconscious nature of habits and their impact on daily life
(15:15) Breaking free from habits that hinder productivity
(20:30) The difference between coaching and therapy
(25:50) The importance of rewarding yourself for small actions
(30:05) Setting boundaries and celebrating personal achievements
(35:40) Practical steps for creating new, positive habits
(40:20) The significance of a supportive team in managing chronic pain
(45:55) Ronnie's three pillars of habit formation
(50:30) The role of mindset in overcoming chronic pain challenges
(55:10) Final thoughts and words of encouragement for listeners

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here:

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The Colorful, Healing Power of Creativity

Tue, 11 Jun 2024 12:00:05 +0000

Welcome to the vibrant and imaginative world of creativity and healing with this episode of The Pain Game Podcast. Your host, Lyndsay Soprano, opens up about her lifelong battle with insomnia and the darkness that fueled her creative spirit. From transforming her childhood bedroom into a sanctuary of color to managing OCD tendencies as an adult, Lyndsay's journey is a testament to the power of creativity in coping with trauma.

Lyndsay welcomes the incredibly dynamic Jenni Grover, a wellness coach who merges craft and health to help her clients navigate their physical, mental, social, creative, and spiritual concerns. Jenni shares her insights on the importance of creativity in wellness practices and offers practical advice on how to incorporate creative activities into daily life, even for those who may feel creatively stifled.

Join us for a conversation that promises to inspire you to embrace your innate creativity, explore new avenues of self-expression, and find joy in the process of creation. Whether you're a seasoned artist or someone looking to rediscover your creative spark, this episode is a colorful journey you won't want to miss.

Find Jenni Grover Here:

Instagram: @coachjennigrover
Website: Coach Jenni Grover
Facebook: Coach Jenni Grover
LinkedIn: Coach Jenni Grover

Episode Highlights:

(00:00) This podcast focuses on chronic pain and trauma, getting to the heart of healing
(02:15) Lyndsay's childhood struggles with insomnia and creativity as a coping mechanism
(10:30) Introduction to Jenni Grover and her colorful journey
(15:45) The intersection of craft and health in Jenni's coaching practice
(20:20) The importance of play and creativity in wellness
(25:50) Overcoming fears and ego to embrace creativity
(30:15) How trauma influences our need for safety and structure
(35:00) Creative practices tailored to individual needs
(40:10) The role of creativity in processing pain and trauma
(45:20) Jenni's book "Chronic Babe 101" and its impact
(50:30) The importance of a trauma-informed approach to chronic illness
(55:00) Final thoughts on living a colorful, creative life despite chronic pain

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here:

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Understanding The Many Faces of CRPS

Tue, 04 Jun 2024 12:00:04 +0000

Step into the raw and unfiltered world of chronic pain and resilience with this compelling episode of The Pain Game Podcast. Your host, Lyndsay Soprano, dives deep into the complexities of living with chronic pain and trauma, sharing her personal journey and the relentless pursuit of finding purpose amidst suffering. This episode features a heartfelt conversation with Audrey Marie, an author, anti-trafficking advocate, and fellow CRPS warrior, who brings her unique perspective on managing pain and trauma while striving for empowerment and healing.

Audrey's story is one of unimaginable pain, beginning with a mysterious lump in her armpit at the age of 17 that led to multiple surgeries and a life-altering diagnosis of CRPS. Together, Lyndsay and Audrey explore the emotional and physical toll of chronic pain, the importance of mindset, and the power of pushing through adversity. They also discuss practical pain management strategies, the significance of pacing, and the delicate balance between seeking help and maintaining independence.
Join us for an episode that promises to inspire, educate, and remind you that even in the darkest times, there is hope and the possibility of a brighter future.

Find Audrey Marie Here:

Instagram: @chronically_unstoppable
Website: Chronically Unstoppable

Episode Highlights:

(00:00) This is your pain game podcast about living with chronic pain and trauma
(02:15) Introduction to Audrey Marie and her journey with CRPS
(06:48) Audrey's early experiences with pain and the initial surgeries
(15:30) The emotional and physical toll of living with an open wound for a year
(22:05) The moment Audrey realized something was seriously wrong
(28:20) The struggle of getting a proper diagnosis and the endless tests
(35:10) The importance of mindset in managing chronic pain
(40:55) Practical pain management strategies and the significance of pacing
(47:30) The role of supportive relationships in the journey of chronic pain
(53:20) Audrey's work in anti-trafficking and her passion for advocacy
(57:45) The process of writing her memoir, "Chronically Unstoppable"
(01:03:15) The importance of grieving lost abilities and finding new passions
(01:10:00) Final thoughts and words of encouragement for listeners

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here:

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Exploring Alternative Methods for Pain Management

Tue, 21 May 2024 12:00:04 +0000

Step into the world of chronic pain management and empowerment with this enlightening episode of The Pain Game Podcast. Your host, Lyndsay Soprano, brings her signature blend of humor and tenacity to a deeply insightful conversation with Dr. Sarah Merritt, a board-certified anesthesiology, pain medicine, and addiction medicine practitioner. With a focus on saying "yes" to life despite pain.

Dr. Merritt shares her expertise on alternative pain management strategies, the importance of patient education, and the power of lifestyle changes.This episode isn't just about the struggles of living with chronic pain; it's a beacon of hope, offering practical advice on navigating healthcare, advocating for oneself, and exploring non-opioid options for pain relief. Whether you're a patient, a loved one, or a healthcare provider, you'll find valuable takeaways in this candid discussion.

If you or someone you know is feeling alone in the fight against chronic pain, let this episode remind you that there are passionate professionals like Dr. Merritt who are dedicated to improving lives. Join us for an episode that's not only informative but also infused with the relentless spirit of those who refuse to be defined by their pain.

Find Dr. Sarah Merritt online:

Instagram: @lifestreamhc
Facebook: Lifestream Health Centre
Website: lifestreamhealth.com

Episode Highlights:

(00:00) This podcast focuses on managing chronic pain and trauma
(02:46) Making small changes in our daily lives can empower our pain community
(03:15) Sarah Merritt is a board certified anesthesiologist and addiction medicine practitioner
(04:10) Tell us about how you got started in pain management
(06:12) What do you do in your practice for people with chronic pain
(07:13) You talk about the importance of nutrition when helping patients with pain
(11:36) Do you have patients that come to you that have used opioids
(17:28) There are people who are able to use opioid medicine on a sometimes basis
(18:59) So can you talk to us about alternatives to opiates
(23:38) Do you deal with a lot of issues with your patients regarding suicidal ideation
(27:15) Are there, uh, guidelines within the CDC on prescribing opioids
(33:40) I think genetic tests can be useful in some pain management situations
(34:40) Doctor Merritt says focusing on lifestyle factors can help manage chronic pain
(37:53) Don't ever give up on your pain management journey, whatever that pain might be
(38:36) Welcome to the Pain Game podcast. Did you need to hear this conversation

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here:

Be a Guest on The Show

Navigating Chronic Pain with Purpose + Support

Tue, 07 May 2024 12:00:05 +0000

Dive into an intimate exploration of chronic pain, vulnerability, and the power of friendship in this heart-to-heart episode of The Pain Game Podcast. Join your host, Lyndsay Soprano, as she delves into the daily battles with exhaustion, sadness, and the relentless search for hope amidst the struggles of living with chronic diagnoses. In a candid confession, Lyndsay shares the raw truth of waking up to pain and the mental toll it exacts, challenging her once indomitable spirit.

This episode takes a turn towards the light with the introduction of Rachel Kalmar, Lyndsay's rock, best friend, and the force behind the show's social media and marketing. Together, they discuss the challenges and emotional complexities of working with someone in chronic pain, the importance of trust, and the transformative power of a supportive partnership.

Tune in for a story of resilience, the importance of following one's instincts in health matters, and the undeniable strength found in the bonds we forge. This isn't just an episode; it's an ode to the friendships that carry us through our darkest times and a beacon of hope for anyone feeling alone in their pain.

Episode Highlights:
(00:00) This is your pain game podcast about chronic pain and trauma
(04:25) Rachel Kalmar is the director of social media and marketing for my agency
(05:34) I would like to hear what you have to say about working with me
(10:02) You know, trust and safety issues have always been part of my problem
(14:50) Rachel had a business focused on gut health, pain management, chronic illness
(20:58) Rachel says the number one reason she gets through chronic pain is her dog
(23:46) Rachel: If you're struggling with any type of symptom, keep digging
(26:03) The Pain Game podcast is dedicated to helping people through their pain

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here:

Be a Guest on The Show

Confronting the Exhaustion of Chronic Pain

Tue, 30 Apr 2024 09:00:05 +0000

Step into the raw and unfiltered world of Lyndsay Soprano in this deeply personal episode of The Pain Game Podcast. With unflinching honesty, Lyndsay confronts the realities of living with chronic pain and trauma, revealing the toll it takes on her body, spirit, and life. As she shares her journey of hitting rock bottom, we're given a rare glimpse into the struggles that come with managing an overwhelming workload, health issues, and the constant pressure to be the "superwoman" everyone expects.

In a moment of vulnerability, Lyndsay confesses to feeling lost, unsafe, and suffocated by uncertainty. She speaks candidly about the mental and emotional breakdown that left her questioning her own sanity, and the crushing weight of depression that threatened to overshadow her indomitable spirit. Yet, amidst the darkness, Lyndsay's resilience shines through as she pledges to continue the show, honoring a promise to herself and her listeners to face the pain head-on.

If you're searching for a community that understands, if you're seeking solace or strength, or if you simply need to feel heard, this episode is for you. Tune in for a story of courage, a testament to the human spirit, and an open invitation to heal.

Find Lyndsay Online here:
Instagram: @thepaingamepodcast
Website: thepaingamepodcast.com
LinkedIn: www.linkedin.com/in/lyndsaysoprano/

🎙️ Episode Chapters:
(00:00) Lyndsay's raw introduction and the toll of chronic pain
(02:34) The struggle of maintaining a facade of strength
(04:50) The downward spiral into depression and mental exhaustion
(08:15) The impact of chronic pain on identity and self-worth
(12:30) The power of vulnerability and the importance of self-care
(17:05) A rallying cry for community, support, and shared healing
(22:10) An invitation to join the journey and embrace the raw truth of living with pain

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here:

Be a Guest on The Show

Empowering Women's Midlife Journey

Tue, 23 Apr 2024 12:00:04 +0000

Join Lyndsay Soprano and Amita Sharma, co-founder of NourishDoc, as they explore the complexities of perimenopause and women's wellness. Together, they shed light on the often-misunderstood life stage of menopause, highlighting the importance of holistic health and self-care to prevent chronic conditions.

Lyndsay and Amita discuss the shortcomings of current healthcare systems, the need for personalized care, and offer practical advice for women to reclaim their health with confidence. As they unravel the societal pressures and stigmas attached to aging, they offer hope and practical advice for women to reclaim their health and vitality. This episode is not just a conversation but an uplifting guide for women to navigate the "golden doors of sweat and love and light" with confidence and grace.

Tune in for an empowering guide through the transformative journey of perimenopause.

Connect with Amita Sharma and explore the holistic wellness revolution at NourishDoc:

Website: www.nourishdoc.com
Instagram: @nourishdoc
Facebook: NourishDoc
YouTube: NourishDoc

Episode Highlights:
(00:00) Lyndsay's candid take on the struggles of perimenopause
(02:18) Amita Sharma's mission with NourishDoc to provide affordable wellness
(04:35) The importance of addressing perimenopausal symptoms for long-term health
(07:52) The cultural sensitivity of menopause symptoms across different races
(12:45) The holistic approach to health and the interconnectedness of body and mind
(18:30) The upcoming Nourish Doc app and its role in empowering midlife women
(24:58) The significance of investing time in oneself for holistic well-being
(27:47) Lyndsay's personal reflections on health, happiness, and the commitment to self-care

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here:

Be a Guest on The Show

Shadow Work + Influencing Trauma

Tue, 16 Apr 2024 12:00:04 +0000

Venture into the shadows with Lyndsay Soprano as she welcomes Dr. Elizabeth Berrocal, a beacon of hope for those entangled in the dark and twisty labyrinths of their psyche. Dr. Berrocal unveils the transformative practice of shadow work, guiding us through the murky depths where our deepest fears and unresolved traumas lurk.

Dr. Berrocal, an EMDR therapist and hypnotherapist, shares her insights on the Berrocal Method, a journey of self-discovery and empowerment. With her extensive international experience, she empathetically navigates the complex tapestry of human emotion, encouraging us to confront the underbelly of our inner world.

This episode is an invitation to those yearning to transform pain into purpose, to those seeking to heal the fractures within and to live their most authentic lives. It's a call to arms for anyone ready to face their shadows and emerge into the light of self-awareness and acceptance.

Discover more about Dr. Berrocal's work and the upcoming workbook designed to facilitate your journey through shadow work:

Website: www.berrocalmethod.com/
Instagram: @theberrocalmethod

Episode Highlights:
(00:00) Introduction to the power of shadow work and healing from trauma
(03:22) Dr. Elizabeth Berrocal's expertise in women's mental health and trauma
(06:15) The impact of childhood experiences on our adult lives
(11:34) The therapeutic process and the importance of being ready for change
(17:28) The Berrocal Method and its unique approach to therapy
(22:47) Lyndsay's personal journey through ketamine infusions and self-healing
(28:36) The significance of internal validation and making peace with our demons
(32:50) Dr. Elizabeth Berrocal's upcoming workbook for shadow work and healing

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here:

Be a Guest on The Show

Authoring Your Trauma

Tue, 09 Apr 2024 12:00:02 +0000

In this raw and revealing episode, Lyndsay Soprano invites bestselling author Cassie Gustafson to share her journey of healing through writing. Cassie, the voice behind the powerful YA novels "After the Ink Dries" and "The Secrets We Keep," discusses the cathartic process of transforming personal trauma into poignant storytelling.

With a life shadowed by abuse and trauma, Cassie and Lyndsay delve into the dark corners of their pasts, uncovering the resilience it takes to confront suppressed memories and the strength found in the written word. From angsty poetry to bestselling novels, Cassie's narrative is a testament to the therapeutic power of writing, as she crafts her experiences into stories that resonate with readers and survivors alike.

Throughout the conversation, they explore the intersection of chronic illness and emotional trauma, as Cassie opens up about her battle with Mast Cell Activation Syndrome—a condition she believes may have been exacerbated by years of unaddressed pain. The episode is a beacon of hope for anyone struggling to find their voice amidst the chaos of past hurts.

Cassie's tale is not only her own but a universal echo of the struggle and triumph over life's deepest wounds. As they discuss the importance of self-love and the courage to face one's history, this episode stands as a powerful reminder that sometimes, the only way out is through.

For those seeking solace, inspiration, or a kindred spirit in the fight against the shadows of abuse, this episode is a must-listen. Dive into the depths of healing, the beauty of resilience, and the undeniable impact of sharing one's truth.

You can find Cassie online at:

Website: www.cassiegustafson.com
Instagram: @cassiegusty

Her books, "The Secrets We Keep" and "After the Ink Dries", are available wherever books are sold.
If this conversation resonates with you, or you know someone who needs to hear it, don't hesitate to share the episode and reach out. Remember, you're not alone in this journey. Let's navigate the pain game together.

#ThePainGamePodcast #HealingThroughWriting #Trauma #ChronicIllness #YABooks #Resilience #SelfLove #PodcastCommunity #MastCellActivationSyndrome #SurvivorStories

📋 Episode Chapters

(00:00) This podcast focuses on how to heal from chronic pain and trauma
(02:07) Cassie Gustafson is the author of two YA contemporary novels
(02:46) Talk about how writing helped you heal from trauma and illness
(07:51) When did you start writing? I think I started writing when I was younger
(14:42) With my third book, I'm going to do something completely different
(17:47) Do you think your illness came from facing music in your writing
(18:20) You have mast cell activation syndrome, which is an autoimmune disease
(26:07) Facing down trauma while your body is failing that was the hardest
(31:30) We're here for people that are listening and for anybody that needs help
(34:55) You had said that you had to write this out of your body
(40:37) TikTok: Thank you for sharing your story with us today
(45:12) I admire you for continuing to do this work. It is definitely challenging
(45:51) Welcome to the Pain Game podcast. If you are struggling with trauma, please reach out

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here:

Be a Guest on The Show

Neurodivergence: The Essence of Inclusion

Tue, 02 Apr 2024 12:00:02 +0000

Venture into the heart of neurodiversity, with Lyndsay Soprano and Katherine McCord, as they share poignant experiences that illuminate the intricate ways our brains shape our perception of the world.

They challenge the status quo, advocating for a profound reevaluation of how society and workplaces recognize and nurture neurodiversity. Through personal narratives, they highlight the journey to self-recognition and the transformative power of embracing one’s unique neural landscape.

Katherine offers groundbreaking insights into revolutionizing HR practices, emphasizing the creation of environments where communication thrives, understanding deepens, and individual accommodations become the norm. This discussion is a clarion call for a seismic shift in perception—inviting a culture where curiosity and open-mindedness become the catalysts for inclusive growth.

Touching on the confluence of physical disabilities and neurodiversity, the conversation champions the valorization of individuality, the necessity of clear boundary setting, and effective communication of needs. Culminating in a powerful dialogue on trauma bonding within the neurodiverse community, this episode is not just a conversation but a movement, urging listeners to rethink, reengage, and reshape the narrative around neurodiversity.

You can find Katherine Online:

www.peopleverse.org
https://www.jointheneuroverse.org/https://www.titanmanagementusa.com/
LinkedIn: https://www.linkedin.com/in/katherine-mccord-093bb343/
Website: https://www.kmccordspeaking.com
Podcast: http://careerlaunchlive.com/
Insta: https://www.instagram.com/join.the.neuroverse/
TikTok: @KatTheHRTitan

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here:

Be a Guest on The Show

A New Leash On Life

Tue, 26 Mar 2024 12:00:02 +0000

Life-long friendships. They rescue you.

Those who survive the ups and downs of a legit death-do-you-part kind of friendship should be celebrated. So, we celebrate one of my favorite people on the entire planet today and every day.

We continue to rescue each other through our leaps of faith over our years on this planet together and separate.

So, meet my high school sweetheart, my equally troubled soul, my spirit animal, my forever love…Scott Busby.

We have always been unscripted together. We will always be. So, listen to how my friend was rescued by his dog, Baxter, and how Baxter is changing lives one home, one shelter, one heart at a time. And read about THEIR unscripted journey together and unleash your life.
Take a deep dive into the themes of lifelong friendships, the magic of dog rescue, and the healing power of companionship with Scott.

The conversation covers the importance of self-care, overcoming past trauma, and the role of dogs in finding self-worth and fostering healthier relationships.

Scott also discusses his philanthropic efforts through Baxter Dog Media, dedicating half of his book's profits to animal rescue organizations and his mission to support shelter animals.

This episode vibes about:

🎙️ Lifelong Friendships
🎙️ Dog Rescue
🎙️ Emotional Support
🎙️ Self-Worth
🎙️ Animal Adoption
🎙️ Baxter Dog Media and more!

Find Scott + Baxter online here:

https://www.baxterdog.com/
Instagram: @baxterdogmedia

Listen to the full episode here >> https://tr.ee/wzRmfsMtDc

#ThePainGamePodcast #Trauma #DogRescue #BaxterMedia #AdoptDontShop #Healing #PodcastLife #LosAngeles #CRPS #Friendship

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here:

Be a Guest on The Show

Escaping Religion

Tue, 19 Mar 2024 12:00:02 +0000

In a heartfelt conversation, Lyndsay and therapist Emily Celis delve into the complexities of their religious backgrounds, the trials of questioning faith, and the path to leaving their religions behind.

Emily shares her personal struggle within the LDS church, emphasizing the pressures to conform and the profound impact of religious trauma.

Through her professional lens, Emily offers crucial insights on navigating faith crises, fostering self-trust, and the importance of finding a new community and identity. This discussion underscores the vital need for empathy, understanding, and self-compassion in overcoming religious trauma and building a fulfilling life beyond belief.

This episode vibes about:

🎙️ Bamboozled by Religion
🎙️ Religious Trauma
🎙️ Escaping the LDS Church
🎙️ Gaslighting
🎙️ How Your Past Informs Today
🎙️ Faith Crisis
🎙️ Perfectionism
🎙️ Religious Transition

Find Emily online here:
https://sagewellnessctr.org/
Instagram: @sagewellnessctr

Listen to the full episode here: https://tr.ee/wzRmfsMtDc

#thepaingamepodcast #chronicpain #trauma #podcast #losangeles #orangecounty #religion #cult #freedom #escapingreligion

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here:

Be a Guest on The Show

Passports + Parasites

Tue, 12 Mar 2024 12:43:49 +0000

In this week's episode, Vashti Kanahele, a renowned advocate and professional in the realm of chronic illness awareness, joins Lyndsay Soprano to explore their formidable journeys through Lyme disease and CRPS.

Vashti, a beacon for many facing similar battles, shares her insights on navigating diagnosis, treatment, and the multifaceted challenges encountered across different cultures and health systems.

They illuminate the profound impacts these conditions have on mental health and personal relationships, emphasizing the importance of lifestyle modifications and a solid support network.

This episode transcends mere survival stories, highlighting resilience, self-advocacy, and the profound journey towards healing and empowerment.

This episode vibes about:

🎙️ Lyme Disease + EBV + Hashimoto's Disease
🎙️ Finding the Root Cause of Chronic Disease
🎙️ Mental Health + Self-care
🎙️ Lifestyle Modifications
🎙️ Cross-Cultural Challenges
🎙️ Creating Space for Healing
🎙️ Self-Advocacy
🎙️ Support Networks and more!

Find Vashti online here:
Online: https://vashtikanahele.com/
Instagram: @vashtikanahele

Listen to the full episode here: https://tr.ee/wzRmfsMtDc

#chronicpain #chronicillness #lymedisease #CRPS #parasites #mentalhealth #thepaingamepodcast #podcastlife #losangeles #lymediseaseawareness

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here:

Be a Guest on The Show

Surviving Human Trafficking

Tue, 05 Mar 2024 13:00:02 +0000

In a deeply moving dialogue in this episode of The Pain Game Podcast, Lyndsay Soprano and Amanda Blackwood, human trafficking survivor, traverse the harrowing landscapes of trauma and resilience, shedding light on the dark corridors of human trafficking with raw honesty and startling statistics.

Amanda courageously unveils her own odyssey of entrapment and liberation, challenging myths and exposing the brutal realities of exploitation, while advocating for the imperative of firm boundaries and the sanctity of self-healing.

Through the prism of her ordeal, she illustrates the transformative journey from victim to victor, underpinning the critical role of therapy, creativity, and community support in reclaiming one's worth and forging a path of empowerment.

This conversation is a testament to the indomitable spirit of survival, echoing the profound impact of laughter, love, and the relentless pursuit of justice in the face of adversity.

This episode vibes about:

Human Trafficking + Education
Survival + Manipulation
Trauma Recovery + Vomiting
Creative Outlets
Healing + Forgiveness
Establishing Boundaries
Empowerment and more!

Amanda you swept me off my feet with all of your beauty, grit, and grace.

Thank you for sharing your stories with us and teaching us how being a bad ass...isn't an option. No matter what you've been dealt. XXOO

You can find her online...like EVERYWHERE. But start here:
https://growthfromdarkness.com
https://www.instagram.com/detailedpieces
https://www.linkedin.com/in/authoramandablackwood

#thepaingamepodcast #humantrafficking #amandablackwood #lyndsaysoprano #surviving #crps #trauma #chronicpain #hollywood

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Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

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Self-care Isn't Selfish

Tue, 27 Feb 2024 13:00:01 +0000

Rebecca Whitman, a renowned life coach, author, and motivational speaker dedicated to guiding people toward achieving harmony and success across life's different areas, discusses the critical role of altering one's mindset in handling diagnoses in this episode. She highlights the significance of self-care and the essential need for establishing limits to preserve equilibrium and prevent exhaustion.

Catch an episode that explores the essence of success and the joy of giving back, inspiring a life of abundance, gratitude, and intentional growth.

This episode vibes about:
🎙️ Mindset Shift
🎙️ Self-Care
🎙️ Authenticity
🎙️ Abundance Pillars
🎙️ Gratitude
🎙️ Personal Growth and much more!

Find Rebecca online here:

Online: https://www.rebeccaelizabethwhitman.com/
Instagram: @rebeccaewhitman

Listen to the full episode here: https://tr.ee/wzRmfsMtDc

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

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PCOS + Infertility Trauma

Tue, 20 Feb 2024 13:00:02 +0000

Karlie Henderson, a renowned nutritionist specializing in PCOS, explores the profound effects of trauma, environmental influences on fertility, and the intense pressure of trying to conceive, highlighting the critical need for individualized care and lifestyle adjustments to combat PCOS in this compelling episode.

Tune in for a message of resilience, offering hope and resources for those navigating the complexities of PCOS and fertility.

This episode vibes about:
🎙️ Polycystic Ovarian Syndrome (PCOS)
🎙️ Fertility Challenges
🎙️ Nutrition + Lifestyle Changes
🎙️ Trauma + Environmental Impacts to Women's Health
🎙️ Individualized Care Approaches
🎙️ Support Networks + much more!

FInd Karlie online here:

Online: https://karismanutrition.com/
Instagram: @karisma_nutrition
Listen to the full episode here: https://tr.ee/wzRmfsMtDc

#thepaingamepodcast #chronicpain #trauma #crps #chronicpain #chronicregionalpainsyndrome #podcast #losangeles #orangecounty #nutrition #PCOS #holistichealth #fertility

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Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

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Move That Ass Out of Pain!

Tue, 13 Feb 2024 13:00:02 +0000

Living with chronic pain, overcoming fear and negative self-talk, and the importance of rest and movement is at the center of this episode with Lyndsay Soprano and DK Ciccone of Movement Remedies. They also delve into the benefits of Pilates for individuals with chronic pain and the role of authenticity and vulnerability in personal growth.

DK discusses the benefits of Pilates and the holistic approach it offers and shares her personal experience of feeling the benefits of Pilates both physically and mentally. DK emphasizes the importance of mindset and taking small steps towards healing and achieving goals. She encourages listeners to prioritize what matters and find joy in the journey. DK also highlights the significance of finding the right movement modality and instructor. The conversation concludes with an invitation to connect and share the journey with others.

Takeaways

Living with chronic pain requires a constant conversation with oneself to overcome fear and negative self-talk.
Rest is not just physical immobility, but also a rest of the mind and heart, reconnecting with one's core being.
Pilates is a form of movement that can help individuals with chronic pain improve strength, mobility, and well-being in a safe and supportive environment.
Authenticity and vulnerability are essential for personal growth and building connections with others. Pilates offers both physical and mental benefits, providing a holistic approach to care.
Taking small steps and having the right mindset are key to reaping the benefits of Pilates.
Prioritizing what matters and finding joy in the journey are essential for healing and achieving goals.
Finding the right movement modality and instructor is crucial for a personalized and effective experience.

Chapters

00:00 Living with Chronic Pain
03:20 Traumatic Event at 13
07:46 Self-Worth and Body Image
10:13 Shifting Mindset and Overcoming Fear
14:31 The Productivity of Rest
20:29 Understanding Pilates
25:12 Resistance Training and Pilates
28:12 Authenticity and Vulnerability
31:14 Discovering Pilates
32:02 Discovering Pilates and its Benefits
33:02 Feeling the Benefits of Pilates
34:40 The Holistic Approach of Pilates
35:58 The Power of Posture and Movement
37:03 Overcoming Challenges and Setting Goals
38:00 Mindset and Taking Small Steps
39:18 Building Evidence and Overcoming Fear
41:18 Finding Joy and Prioritizing What Matters
43:06 Learning and Growing from Guests
45:08 The Journey and Process of Healing
46:25 Finding the Right Movement Modality
48:47 The Importance of Finding the Right Instructor
51:05 Hope, Taking One Step at a Time, and You're Meant to Move
52:41 Invitation to Share the Journey and Connect with Others

You can find DK Ciccone online:

All Links: https://movementremedies.org/links
Instagram: https://www.instagram.com/movement_remedies/
Facebook: https://www.facebook.com/movement.remedies.llc
YouTube: https://www.youtube.com/channel/UCjeuDPj1wKBiJirGtjwDTWQ
LinkedIn: https://www.linkedin.com/in/dana-karen-ciccone/
Website: https://movementremedies.org
TikTok: https://www.tiktok.com/@movement.remedies
Book to Promote: You're Meant to Move: A Guide to Conquering Chronic Pain, Increasing Stress Resilience, and Reclaiming an Active Life
youremeanttomove.com

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Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

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Fixing Your Sleep Deprived Brain

Tue, 06 Feb 2024 13:00:02 +0000

In this conversation, Lyndsay Soprano discusses her personal struggles with sleep and introduces her guest, Annie Miller, a licensed psychotherapist specializing in sleep therapy.

Annie shares her personal experience with chronic pain and how it led her to focus on sleep therapy. They discuss the challenges of sleep for individuals with chronic pain and trauma, and the importance of cognitive behavioral therapy for insomnia (CBT-I) as a solution. Annie explains the process of CBT-I and how it differs from traditional talk therapy.

They also explore strategies such as scheduling worry time and creating wind down time to improve sleep quality. In this conversation, Lyndsay Soprano and Annie Miller discuss various strategies for improving sleep and managing chronic pain. They emphasize the importance of setting boundaries with news consumption and creating a sleep-friendly environment.

They also discuss the concept of sleep drive and how it can be boosted by maintaining a consistent sleep schedule. Annie introduces the concept of pain reprocessing therapy, which involves changing the way we perceive and react to pain. The conversation concludes with a message of hope and the importance of embracing change.

Takeaways

Set boundaries with news consumption to create a sleep-friendly environment.
Boost sleep drive by maintaining a consistent sleep schedule.
Consider pain reprocessing therapy to change the way you perceive and react to pain.
Embrace change and have hope for improving sleep and managing chronic pain.

This episode vibes about:

🎙️ Sleep Challenges
🎙️ Chronic Pain
🎙️ Cognitive Behavioral Therapy for Insomnia (CBT-I)
🎙️ Sleep-Friendly Strategies
🎙️ Pain Reprocessing Therapy
🎙️ Emotional Boundaries and more!

You can find Annie Miller online:

Website: https://dcmetrotherapy.com/anniemiller/
Instagram: @dc.metro.therapy

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

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Brain Balancing + Trauma

Tue, 30 Jan 2024 13:00:02 +0000

This week on The Pain Game Podcast with Lyndsay Soprano and Dr. Rebecca Jackson, we delve into the profound intricacies of brain health, unraveling the impacts of trauma, sleep deprivation, and the echoes of COVID-19 on our cerebral development.

Discover the remarkable resilience of the human brain and the boundless potential for transformation at any stage of life. Dr. Rebecca Jackson brings 15+ years of Brain Balance experience to her role as Chief Programs Officer to our conversation.

She is a visionary in neurological wellness, unveils the critical role of sensory stimulation in brain function, and shares transformative strategies to enhance brain health.

Immerse yourself in a discussion that transcends the ordinary, highlighting the empowering art of saying no, setting life-changing boundaries, and fostering an environment of relaxation and self-care. This episode is more than a conversation; it's a beacon of hope, offering practical steps and insights for nurturing a positive state of brain health.

Join us in redefining the future of brain health and get our brains Back on Track.

You can find Dr. Rebecca Jackson online:
https://drrebeccajackson.com/

Takeaways

Trauma can have a significant impact on brain development and sensory processing.
Sleep deprivation can impair cognitive function and is equivalent to being mildly intoxicated.
The COVID-19 pandemic has had a profound effect on brain development, particularly in children.
Sensory stimulation, including light, sound, and touch, plays a crucial role in brain health and development. Strategies such as exposure to light in the morning and sensory stimulation can help improve brain health.
The pandemic has had a significant impact on development, leading to increased struggles with attention, depression, and anxiety.
Brain Balance focuses on brain health and development for both children and adults, addressing areas of struggle and providing an action plan for improvement.
Understanding developmental gaps and addressing them can lead to better functioning and improved quality of life.
Change and growth are possible at any age, and optimizing brain health can lead to positive outcomes.

00:00 Introduction: The Importance of Brain Health
03:07 Understanding the Impact of Trauma on the Brain
06:18 The Role of Development in Brain Health
10:10 The Effects of Sleep Deprivation on the Brain
12:14 The Impact of COVID-19 on Brain Development
18:04 Unpacking Trauma and its Effects on Brain Function
29:12 The Power of Sensory Stimulation in Brain Health
40:03 Strategies for Brain Health
41:25 Brain Balance for Children and Adults
43:01 The Impact of the Pandemic on Development
44:01 Understanding Brain Health and Development
45:10 Addressing Developmental Gaps
46:27 The Importance of Developmental Understanding
47:17 The Challenges of Inconsistent Development
48:16 Personal Experiences and Concerns
49:04 The Impact of Stress and Trauma on Brain Health
50:03 Improving Brain Health for Adults
51:15 The Power of Saying No and Setting Boundaries
52:38 Change and Growth at Any Age
55:00 Creating a Positive Brain Health State
56:34 Reducing Stress and Optimizing Brain Health
58:18 The Importance of Relaxation and Self-Care
01:00:05 Hope and Action for Brain Health
01:01:46 The Impact of Development on Adult Life
01:03:05 Change and Growth at Any Age
01:06:03 The Power of Development and Optimization
01:07:21 The Accessibility of Brain Health

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Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

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Ketamine + Its Role in Matthew Perry's Death

Tue, 23 Jan 2024 13:00:02 +0000

We're joined by Sam Mandel, CEO and Co-founder of Ketamine Clinics of Los Angeles, for a thought-provoking discussion that aims to clear the air around some widespread misconceptions surrounding the tragic passing of Matthew Perry.

Ketamine therapy often falls victim to myths and misconceptions, particularly in the wake of high-profile cases like Perry's. @thesammandel offers insightful perspectives on how ketamine, when used responsibly and under professional supervision, can be a beneficial therapeutic tool.

Make sure to check out this very informative conversation. You don't want to miss it.

Listen to the full episode here:
https://tr.ee/wzRmfsMtDc

Takeaways

Ketamine infusion therapy is a safe and effective treatment for mental health conditions and chronic pain.
Misconceptions about Matthew Perry's death should not deter individuals from considering ketamine therapy.
Harm reduction and patient advocacy are crucial in navigating the healthcare system.
Personal experiences and research should guide decisions about treatment options.

Chapters

00:00 Introduction and Tribute to Matthew Perry
00:58 Discussion of Ketamine Infusion Therapy
03:44 Debunking Misconceptions about Matthew Perry's Death
07:32 Safety and Effectiveness of Ketamine Infusion Therapy
14:18 Importance of Harm Reduction and Patient Advocacy
20:33 Personal Experience and Confidence in Ketamine Clinic
23:11 Closing Remarks and Invitation

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Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

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Get Out of Your Own Way

Tue, 16 Jan 2024 13:00:02 +0000

From living on the streets of Chicago and running with gangs to addiction and teenage pregnancy to admission into mental institutions, on this week's episode of The Pain Game Podcast we had the opportunity to sit down with the inspiring and funny Jennifer Hernandez, author of No One Can Stop Me But Me.

In this engaging episode, Jennifer delves into her journey of hardship, self-discovery, and empowerment, sharing invaluable insights and experiences that have shaped her life and writing. Her story is a compelling testament to the power of resilience and self-belief in overcoming obstacles.

Tune in to get inspired, learn from Jennifer's unique perspective, and find the motivation to embark on a journey of self-empowerment.

Don't miss this captivating and inspiring conversation.

This episode vibes about:

Childhood Abandonment
Homelessness + Inner City Gang Violence
Teenage Pregnancy
Sexual Assault
Addiction + Rebellion
Adolescent Facilities Lock Up
Self-Discovery + Motivation
Overcoming Obstacles and more!

You can find Jennifer online:

Website:
https://www.iamjennhernandez.com/

Instagram:
https://www.instagram.com/iamjennhernandez

Facebook:
https://www.facebook.com/jennifer.bragliahernandez

Book:
No One Can Stop Me But Me
https://www.amazon.com/exec/obidos/ASIN/1637632053?tag=simonsayscom

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

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Ketamine + the Future of Healing

Tue, 09 Jan 2024 13:00:03 +0000

Embark on a journey into the heart of psychedelic medicine with us, where the transformative effects of ketamine are revealed as a beacon of hope.

Joined by mental health advocate, CEO, and entrepreneur Sam Mandel of Ketamine Clinics Los Angeles, we unravel the intricate web of traditional mental health care and its limitations.

Together, we illuminate the contrast of societal norms that celebrate certain substances while vilifying others and champion the nuanced understanding of substance use in our quest for wellness.

Our conversation delves into the awe-inspiring potential of psychedelics like ketamine in clinical settings, once relegated to the fringes of recreation and spirituality, now at the forefront of treating afflictions such as chronic pain, depression, and PTSD.

We share candid stories of personal encounters with the shortcomings of Western medicine and the profound relief alternative treatments offer. Sam's passionate narrative, spurred by the mental health struggles of those close to him, underscores the urgency of exploring these promising avenues for healing.

Closing on a note of optimism and hope, we spotlight the treatment options that bring together unconventional paths to wellness. As we highlight the full spectrum of ketamine therapy's potential, including its non-addictive nature and the importance of a holistic health strategy, we invite you to join the conversation, share your narratives, and support one another in the unwavering pursuit of hope and healing through these groundbreaking therapies.

(0:00:04) - Exploring Psychedelics for Healing Chronic Pain
(0:04:26) - Psychedelics and Stigma Surrounding Drug Use
(0:09:33) - Exploring the Benefits of Ketamine Treatment
(0:15:50) - Psychedelics and Ketamine
(0:25:22) - Hope and Healing Through Ketamine Therapy

Website: https://ketamineclinics.com
Instagram: @thesammandel
Twitter: @thesammandel
LinkedIn: @thesammandel
Website: ketamineclinics.com
TikTok: @thesammandel

>> LISTEN here --> https://linktr.ee/thepaingamepodcast

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Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

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You Better Pay ATTENTION!

Tue, 02 Jan 2024 13:00:03 +0000

MINDFULNESS. Lyndsay Soprano reflects on the year 2023 and encourages listeners to find the positive aspects of the past year. She shares her journey of discovering mindfulness and the importance of being present and true to oneself. Lyndsay emphasizes the need to face challenges and eliminate toxicity to grow and live a more mindful life. She also discusses the importance of taking control of one's health and serving others. The episode concludes with gratitude for guests and listeners and a look forward to the year 2024.

Takeaways
Reflect on the lessons and experiences of the past year and celebrate both the friendships gained and the elimination of toxicity.

Embrace mindfulness and be present to discover one's true self and live a more authentic life. Face challenges and dare to step out of one's comfort zone to grow and find fulfillment.

Take control of one's health and make conscious decisions that contribute to overall well-being. Serve others in meaningful ways and express gratitude for the support and connections in one's life.

Chapters
00:00 Reflecting on 2023
01:26 Discovering Mindfulness
05:10 Embracing Authenticity
06:09 Facing Challenges
07:06 Eliminating Toxicity
07:35 Daring to Grow
08:32 Taking Control of Health
09:27 Serving Others
10:25 Gratitude for Guests and Listeners
11:22 Messages from 2023
12:15 Expressing Gratitude
13:42 Looking Forward to 2024

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Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here:

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The Stigma of Mental Health + Addiction

Tue, 26 Dec 2023 13:00:03 +0000

Embark on a profound exploration of the heart and the mind as we unravel the complexities of addiction and mental health, guided by the powerful narrative of Dr. Rob Kelly. His harrowing journey from a promising childhood to the depths of homelessness, due to the grip of alcoholism, lays bare the indiscriminate nature of addiction.

Through our intimate dialogue, we shine a light on the often misunderstood connection between trauma, mental health, and substance abuse, challenging the stigma and offering a beacon of hope for those entangled in their own battles.Our discourse meanders into the deceptive allure of vodka among alcoholics and the pivotal role mental health plays in the development of addiction. Unpacking the layers, we discuss the revolutionary approaches to treatment that consider the individual’s entire ecosystem, including the critical support of the family. Personal triumphs over addiction interlace our conversation, serving as a testament to the potency of addressing underlying trauma and mental health concerns as the cornerstone of sustainable recovery.As we share stories of resilience, we also delve into the transformative power of community and the courage found in vulnerability.

Whether it’s a story of overcoming personal trauma, or an anecdote of how revisiting a site of past pain can catalyze healing, each narrative reinforces the fundamental truth that we are not alone in our struggles. Our discourse culminates in a call to action, inviting listeners to join the conversation and support one another, as we foster a community where no one has to face their pain in solitude.

(0:00:00) – Understanding Alcoholism and Addiction
Addiction, trauma, and mental health are discussed, along with the stigma surrounding them, and the importance of education and personal choices.

(0:10:55) – Understanding Alcoholism, Trauma, and Addiction
Alcoholism’s impact on individuals, mental health’s role in addiction, innovative treatment approaches, and overcoming addiction through understanding and addressing underlying issues.

(0:19:16) – Healing Trauma and Overcoming Mental Illness
Listening to our bodies and intuition, brainspotting, self-worth, relationships, healing, and the impact of past traumas.

(0:26:53) – Understanding Mental Illness and Treatment Options
Mental illness, therapy effectiveness, neuroplasticity, and uplifting each other for a more compassionate and healthy society.

(0:33:27) – Recognizing Our Potential and Overcoming Pain
Self-validation, gratitude, and rejecting societal limitations can lead to success and overcoming personal traumas and mental health challenges.

(0:37:37) – Mental Health, Suicide, and Changing Lives
Personal story of loss, effects of neglect, transformative power of hardships, and creating a transparent foundation.

(0:48:28) – Community Support
Transformative journey to address chronic pain and suicidal thoughts, reshaping mindsets, overcoming addiction, and healing together as a community.

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

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Reversing + Preventing Cognitive Decline

Tue, 19 Dec 2023 10:00:03 +0000

Dive into the world of wellness with our latest podcast episode! In this insightful conversation with Lyndsay Soprano and Margaret Apostol , we unravel the transformative power of the ketogenic diet and its profound impact on reversing and preventing cognitive decline.

Discover why embracing a ketogenic lifestyle is key in the fight against neurodegenerative diseases.

Join us for an intimate discussion that goes beyond the surface, exploring the science behind the ketogenic diet and its potential to bring about positive changes in your life. Dr. Margaret Apostol shares invaluable insights that will inspire you to make those crucial and health-conscious decisions for a better tomorrow.

Tune in now to catch this eye-opening episode! Don't miss out on the opportunity to empower yourself with knowledge and take the first step towards a healthier, happier you.

Listen to the full episode here --> https://link.chtbl.com/paingamepodcast

(0:00:04) - Protecting and Healing the Brain
(0:09:09) - Reversing Cognitive Decline and Ketogenic Diet
(0:13:38) - Ketogenic Diet and Nutrition Discussion
(0:24:22) - Genetic Testing and Empowerment
(0:28:40) - Navigating Chronic Illness and Finding Support
(0:39:52) - Brain Mapping and Healing Chronic Pain

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

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From Crisis to Stillness

Tue, 12 Dec 2023 13:00:03 +0000

Tom Cronin's story is a fascinating journey from the fast-paced world of finance, reminiscent of The Wolf of Wall Street, to a life dedicated to promoting stillness and mindfulness. In the gripping interview with host Lyndsay Soprano, Tom opens up about his past of indulgence, leading to a crisis that prompted a radical transformation.

From a stockbroker caught up in a lifestyle of excess to a meditation teacher, Tom is the visionary founder of The Stillness Project, a global movement aiming to inspire one billion people to incorporate stillness into their daily lives. His personal experience with a nervous breakdown at 29 and subsequent journey to self-discovery through meditation makes for a compelling narrative.In the conversation, Tom covers topics such as anxiety, panic attacks, insomnia, addiction, and imposter syndrome—issues prevalent in the high-stakes world he once inhabited.

He delves into his own struggle with mental health, including agoraphobia, and shares how meditation became his lifeline during dark times. Transitioning from the chaos of the finance industry to advocating for change in individuals' lives, Tom discusses the transformative power of meditation and breathwork. He provides insights into Western medicine, highlighting the importance of holistic approaches to well-being.Tom's impact extends beyond personal transformation, as evidenced by his work with prestigious institutions like Amazon, Harvard Business School, and Coca-Cola.

Through transformational leadership coaching and corporate training, he aims to reduce stress and chaos in people's lives, fostering a more balanced and mindful approach to work and personal well-being.With six published books, a meditation app, and the documentary "The Portal" to his name, Tom Cronin continues to be a beacon of inspiration for those seeking stillness in a frenetic world. His dedication to advocating for positive change and sharing the benefits of meditation underscores his commitment to making a difference in the lives of individuals and the world at large.

Connect with Tom Cronin:

Book to explore: Enter the Portal

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Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

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Fighting the Monster Within

Tue, 05 Dec 2023 13:00:03 +0000

Stop partying with mental health issues and addiction. Start to truly feel instead of use.

Justin Brien shares his incredible story of battling alcohol and drugs for 16 years, to the point of becoming suicidal. After losing his family and almost his life, he finally hospitalized himself and got his WHY back.

In this episode of The Pain Game Podcast, Justin and host Lyndsay Soprano talk about the power of acceptance, forgiveness, self-worth, seeking validation, and insecurity. They discuss how shifting your mindset can change your life.

Listen to Justin's inspiring journey of fighting the monsters within and chasing some pretty dark and twisty shadows. He lost SO much in his life but gained WAY more.

🎧 Listen to the full episode here --> https://link.chtbl.com/paingamepodcast

LinkTree:
https://linktr.ee/justinbrien19

Instagram:
https://instagram.com/justinbrien19

Facebook:
https://www.facebook.com/justin.h.brien?mibextid=ZbWKwL

LinkedIn:
https://www.linkedin.com/in/justin-brien-6396451a3

Website:
www.justinbrien.com

TikTok:
@justininspiration

Book to Promote:
Chasing Shadows: Fighting the Monster Within
https://a.co/d/4Xzwf2h

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here:

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Advocating for Home Birth

Tue, 28 Nov 2023 13:00:03 +0000

Women's bodies are not an assembly line and it truly is time for women to take ownership of their own health care. On this episode, Nathan Riley, MD, FACOG and Lyndsay Soprano discuss the issues with maternity care, the importance of empowerment, and advocating for home birth.

Dr. Riley left the medical industrial complex due to his disillusionment with the “standard of care” within the conventional maternity care model. This was hard because “going with the flow” of hospital-based practice was providing him financial security.

On the other hand, standing in his truth from having sat with over 1,000 births and connecting with women and their families has provided him a lifestyle more in alignment with fatherhood, deepening his connection with his wife, and caring for people in the way that he had anticipated long before stepping into practice.

Dr. Riley now focuses his time on upholding the traditional practice of midwifery. He supports midwives as a collaborative physician for midwives of all varieties in over twenty states. He is an advocate for home birth and still attends births for those in need. He boasts a c-section rate of <5%, which is one of the best in the U.S.

His mission is to uphold midwifery as the art that it is and to honor birth as a sacred process and the transition to parenthood as spiritual transformation. Dr. Riley empowers women to have babies on their own terms, using nature as our guide. He helps fathers embrace the opportunity to connect with birth and their partners through pregnancy and birth, encouraging them to go deeper versus distancing themselves from this stigmatized but magical rite of passage.

Listen to our episode together here —> https://link.chtbl.com/paingamepodcast

You can find Dr. Riley online:

Instagram:
https://www.instagram.com/nathanrileyobgyn

Facebook
https://www.facebook.com/nathanrileyobgyn/

YouTube:
https://www.youtube.com/@theholisticobgynpodcast

Twitter:
holisticobgpod

Website:
www.belovedholistics.com

Podcast:
https://podcasts.apple.com/us/podcast/the-holistic-obgyn-podcast/id1587588456

TikTok:
@nathanrileyobgyn

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Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

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Diabetes + Stress in the Rearview Mirror

Tue, 21 Nov 2023 13:00:03 +0000

Diabetes and Stress can be in your rearview mirror once and for all. It doesn’t need to be a death sentence! Dr. Lara May and Lyndsay Soprano discuss the root cause of disease, how to become empowered and enlightened in our own health, reduce our stress, and how to lead with a courageous heart.

She has witnessed the transformative impact of functional medicine, a holistic approach that addresses the underlying causes of diseases rather than merely treating symptoms.

She is dedicated to helping clients reverse their type 2 diabetes without medications and coaches on how energy medicine complements functional medicine in any healing journey.

We Vibe About:

Diabetes + Prevention
Bringing Science into the “woo woo”
Radical Responsibility with Our Own Health
Cellular Imprint of Stress + Inflammation
Pain as a Signal of That Inflammation
Generational Trauma
Shame + Grief
Epigenetics
The Power of Thoughts
Energy Healing
And Most Importantly…GETTING CURIOUS about Your Health

Listen here —> https://link.chtbl.com/paingamepodcast

You can find Dr. Lara May online:
Website:
https://drlaramay.com

ALL Social:
@drlaramay

Podcast:
Light Body Radio with Dr Lara May

Book:
Heart Whispers; https://a.co/d/4lGjhMO

FREEBIE for our VIP listeners:
https://drlaramay.com/energyhealingbundle

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Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

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Everything is Impermanent

Tue, 14 Nov 2023 13:00:03 +0000

Lyndsay Soprano and Falyn Morningstar vibe about how everything is impermanant on this episode. We discuss emotional eating and filling ‘that’ void—whatever that void might be. Lyndsay and Falyn talk about the culture we live in of being wired and tired. And how feeling inadequate and not listened to can lead to the quest to perfectionism. A quest that will never lead to victory.

Validation with Functional Medicine Testing
Bodybuilding + Perfectionism
Emotional Eating
Childhood Abandonment
Accepting Reality
Insomnia + Fatigue
Mindfulness
Trust + Sexuality

Instagram:
https://www.instagram.com/falynhuntermorningstar/

Facebook:
https://www.facebook.com/falyn.morningstar/

YouTube:
https://www.youtube.com/channel/UCnsDTLItH94vV40QcYoCglA

LinkedIn:
https://www.linkedin.com/in/falyn-morningstar/

Book:
Shout It From The Rooftops
https://amzn.to/3SIhvXA

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Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

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Pain + Unresolved Trauma in Perimenopause

Tue, 07 Nov 2023 13:00:03 +0000

I cannot believe that we are talking about #perimenopause on this show, but little did I know that #PAIN and unresolved #TRAUMA show their twisted stories when start perimenopause.

Sheryl Carroll and I vibe about the link between chronic pain and illness when women start perimenopause. Are we simply just sick of the men in our lives or is there something more to it?

We discuss when our hormones change our immune systems do as well. It's the perfect storm for our unresolved traumas to surface and wreak havoc on our bods.

Listen to this badass babe @your_tiny_voice talk about how we can confront these changes with grit and grace and tackle the perfect storm.

You can find Sheryl online:

Instagram:
https://www.instagram.com/your_tiny_voice/

Facebook:
https://www.facebook.com/YTVhealthcoaching/

YouTube:
https://www.youtube.com/channel/UC0e1jvhD5imTN08Z171qWCg

LinkedIn:
https://www.linkedin.com/in/sheryl-carroll-a0b6112/

Website:
https://www.ytvhealthcoaching.com/

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Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

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The Girl in The Garage

Tue, 31 Oct 2023 12:00:03 +0000

In this episode, Lyndsay Soprano and Sharon Hughes talk about her incredibly traumatic upbringing. You might need to grab your tissues because this story is worse than Halloween movies as she shares the harrowing account of physical, sexual, and emotional abuse as well as parental abduction that started at the tender age of 5. And we discuss the danger of not grieving.

Considering her tear-jerking and horrific start in life, she ended up surviving like nobody’s business! And now she has her sparkle and confidence back.

Sharon Hughes is the 2X award-winning author of "The Girl in The Garage: 3 Steps to Letting Go of Your Past" a faith-based book for breaking free from a lack of confidence, self-worth issues, and a painful past.

She's the founder of Confidence Academy, the host of the “Called to Confidence” podcast, Confidence Coach, and a Self-worth expert.

We don’t talk a great deal about faith and God on this show but we do on this episode. As her listeners know, Lyndsay isn’t a religious person and considers herself to be agnostic, but our conversation is refreshing and uplifting.

One of hope and confidence, love and faith.

Instagram:
https://www.instagram.com/sharonhughesofficial/

Facebook:
https://www.facebook.com/CalledtoConfidence

LinkedIn:
https://www.linkedin.com/in/sharon-hughes-speaker/

Website:
https://sharonhughes.net

Podcast: Called to Confidence
https://podcasts.apple.com/us/podcast/called-to-confidence-with-sharon-hughes/id1456714514

Book: The Girl in the Garage: 3 Steps to Letting Go of Your Past
https://www.amazon.com/Girl-Garage-Steps-Letting-Your/dp/1543979025

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Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

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The Danger of Suppression + Shame

Tue, 24 Oct 2023 12:00:03 +0000

In this episode, Lyndsay Soprano and Kate Semeniuk discuss the danger of suppression and shame and how they can lead to dangerous behaviors in our lives. We examine the subconscious mind while marrying the reason behind physical pain and suppression.

Kate Semeniuk is a certified Hypnotherapist and a licensed Rapid Transformational Therapist (RTT), working with people’s deepest mental struggles.

Only through personal growth and recovery, she was able to find the method that liberated her from emotional pain and childhood trauma at the age of 5, from addiction since the early age of 12, and a decade of depression.

She is now helping others to free their minds from destructive patterns and behaviors by regaining the power of self-suggestions and positive self talk. Kate is guiding clients to access their subconscious mind and to bring to the surface the hidden triggers, beliefs, and thoughts.

You can find Kate online:

Instagram:
https://instagram.com/kate.semeniuk?igshid=NGVhN2U2NjQ0Yg==

Facebook:
https://www.facebook.com/profile.php?id=100008247102701&mibextid=LQQJ4d

YouTube:
https://youtube.com/@fearsexpert-katesemeniuk?si=idhceJkhiHQOfp8h

Website:
www.katesemeniuk.com

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Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

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Vibing High + Rising Strong

Tue, 17 Oct 2023 12:00:03 +0000

In this episode, Lyndsay Soprano vibes with Dai Manuel, as they discuss the his struggles with teenage obesity and disordered eating, depression, shame, loneliness, and addiction.

HE HAS MORE ENERGY than you can imagine and it’s infectious.

Dai's infectious personality and contagious enthusiasm truly set him apart. He's a sought-after lifestyle mentor, executive performance coach, and keynote speaker who will leave you feeling inspired, motivated, and ready to take on the world.

He found that mental health challenges in the past had been what really brought him from thriving to simply feeling like he was surviving day to day. When he started prioritizing his mental health, everything shifted for him.

You can vibe with us here.

Listen to the episode here:
https://link.chtbl.com/paingamepodcast

You can find Dai online…like everywhere!!

Website:
www.DaiManuel.com

Facebook:
www.facebook.com/daimanuel

Twitter:
www.twitter.com/daimanuel

Instagram:
www.instagram.com/daimanuel

Linkedin:
www.linkedin.com/in/daimanuel/

TikTok:
www.tiktok.com/daimanuel

YouTube
www.youtube.com/@DaiManuelOfficial

Pinterest:
www.pinterest.com/daimanuel

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Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

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Think Differently. Heal Differently.

Tue, 10 Oct 2023 12:00:03 +0000

In this episode, Lyndsay Soprano speaks with Dr. Kristin Wild, Ph.D., MSC, M. MSC, B. MSC about resetting our bodies from the pain that sits inside of us.

After going through a ten year journey with chronic illnesses, organs shutting down, bedridden, and wheelchair bound...here she is LIKE A ROCKSTAR. How'd she heal? Gotta listen!

Dr. Kristin Wild is an award winning holistic health educator, entrepreneur & speaker. She holds a PhD in Metaphysics and diploma in Applied Psychology. She is the creator of the therapy modality called Awareness Therapy and founder of Modern Health Solution. She is best known for helping people navigate chronic physical and mental health conditions and for her work in helping women and children escape and heal from domestic abuse.

Instagram:
https://instagram.com/modernhealthsolution

Facebook:
https://www.facebook.com/doctorkristinwild/

YouTube:
https://www.youtube.com/@modernhealthsolution

LinkedIn:
https://www.linkedin.com/in/drkristinwild/

Website:
https://www.modernhealthsolution.com

TikTok:
https://www.tiktok.com/modernhealthsolution

LinkTree:
https://linktr.ee/modernhealthsoluton

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Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

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The Power of Plants

Tue, 03 Oct 2023 12:00:03 +0000

In this episode, Lyndsay Soprano speaks with Amy Stein about the Power of Plants and the healing properties of plants and weeds, that could be growing in your own garden.

Amy’s mission is to educate and empower those who are struggling with their health on how to live in harmony in their bodies and environments in a natural way.

Inspired by her own struggles with multiple autoimmune diseases and past traumas, she believes when we are open to hearing the body's messages for connection between the mind, body and spirit we can begin to heal.

Reminding ourselves that we get to choose what is best for us as each person is unique in their needs and healing. Her approach uses the “power of the plants”, energy medicine techniques, and breathwork to assist in reconnecting you back to your body.

You can listen to the episode here:
https://link.chtbl.com/paingamepodcast

You can find Amy online at:

Facebook:
https://www.facebook.com/groups/381761643253110

YouTube:
https://www.youtube.com/channel/UCVUz_4LdQD1ws-A-vBtVS3A

Website:
https://www.mindbodyspiritbreath.com

Freebie:
5 Tips to Feel Less Overwhelmed
https://relentless-experimenter-7121.ck.page/61d96bccfd

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Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

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Metabolizing Trauma with Intention

Tue, 26 Sep 2023 12:00:02 +0000

In this episode, Lyndsay Soprano speaks with Dr. Laila Contractor about how we can metabolize trauma(s) with intention and the use of ayahuasca as a key component to helping to heal from all that you might be holding onto that is making you chronically ill and living in pain.

Dr. Contractor is an Integrative Child, Adolescent, and Adult Psychiatrist in Irvine California. She works collaboratively with her patients using traditional as well as evidenced-based alternative approaches to the treatment of Psychiatric challenges.

LISTEN to our episode here —> https://link.chtbl.com/paingamepodcast

Dr. Contractor's specialties include treating children and adults with learning difficulties, trauma, and “resistent” mood disorder treatment. Given her specialties, she has a keen interest in using psychedelics to treat Post-Traumatic Stress Disorder, Depression, Anxiety, and Pain. Dr. Contractor's own personal journey dealing with chronic pain, autoimmune issues, and complex diagnosis brought her to the world of Integrative Medicine.

We talk about the use of psychedelics for the accelerated treatment of trauma and the deepening of spirituality. We also touch on brain regions involved in pain pathways, such as the prefrontal cortex, hippocampus (memory area), and amygdala, which are similar to those involved in mood disorders.

This is why it is so imperative to treat psychiatric disorders in the context of chronic pain. The importance of validating our patient’s experiences as part of the healing process as well.

You can find Laila online:
http://lailacontractormd.com

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Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

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Healing the Roots of Our Souls

Tue, 19 Sep 2023 12:00:03 +0000

In this episode, Lyndsay Soprano speaks with Jordana Levine about “Healing the Roots of Our Souls” with energetic healing and learning to trust yourself.

“Tune into what your soul knows you need, but you haven’t been able to hear,” Jordana Levine.

We talk about how sickness and unhappiness led Jordana to a place of healing, but it didn’t come without sacrifice, dedication, and listening to spirit. She is an intuitive guide and energetic healer to level up our energy, healing, health, and releasing trauma stuck in our bods.

Get Rooted by Jordana!
She helps release overwhelm, anxiety, and burnout so you can achieve greater health, happiness, and confidence. She runs interactive corporate workshops to boost employee morale and productivity, including educational seminars, cooking sessions, and long-term integrated programs. She also supports individuals on their health journeys via her nutrition program, mentorship, and energy healing (Reiki & Akashic Records readings).

You can find Jordana online:

Instagram
https://www.instagram.com/rootedbyjordana

Facebook
https://www.facebook.com/rootedbyjordana

LinkedIn
https://www.linkedin.com/in/jordanalevine/

Website:
https://www.rootedbyjordana.com/

FREEBIE:
Free guided meditation to protect your energy each morning: https://rootedbyjordana.mykajabi.com/energy-protection-meditation

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Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

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Stop Participating in Chronic Stress

Tue, 12 Sep 2023 05:10:02 +0000

In this episode, Stop Participating in Chronic Stress, Lyndsay Soprano, and guest Whitney Morgan, LAc., FDn-P, discuss autoimmune diseases and how she ended up being a collector of a bunch of them! But now lives in remission, symptom-free. Listen to find out how.

We vibe about:

Hashimoto’s and hypothyroidism
Function of the thyroid
Auto-immune disorders and the collection of them!
Breaking free from Western medicine
Acupuncture and its truly healing powers
Rebooting your metabolism
Functional Medicine
How nutrition choices influence pain
And how to get out of chronic stress!

Listen to the episode here —> https://link.chtbl.com/paingamepodcast

More About Whitney!
Whitney is the founder of Morgan Nutrition, creator of the Thyroid Reboot Method, and co-founder of the Functional Health Alliance. Whitney specializes in advanced functional testing and root cause healing for women with thyroid issues. She’s helped dozens of women with Hashimoto’s and hypothyroidism eliminate their unique thyroid triggers and restore vibrant health.

She is a licensed acupuncturist, a Functional Diagnostic Nutrition Practitioner, a Primal Health Coach, and a certified Gluten-Free Health Coach. In addition to her private practice, she serves as a Clinical Advisor and Instructor for the Association of Functional Diagnostic Nutrition Practitioners.

You can find Whitney online:

Join her FB Group:
https://www.facebook.com/groups/fxhaprivatecommunity

Instagram:
https://www.instagram.com/whitneymorgannutrition/

Facebook:
https://www.facebook.com/whitneymorgannutrition/

YouTube:
https://bit.ly/whitneymorganYouTube

LinkedIn:
https://www.linkedin.com/in/whitneymorgannutrition/

Website:
https://www.morgannutrition.com/welcome

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Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

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The Intersection of Mental Health and Pediatrics

Tue, 05 Sep 2023 12:00:02 +0000

Episode 57 is about the Intersection of Mental Health and Pediatrics. In this episode, Lyndsay Soprano and Monica Garty-Juice, PNP-BC, MSN, APRN discuss questions in and around:

What pediatricians are missing
Why kids are getting so misdiagnosed
Developmental trauma
Highly empathic and sensitive people
Anxiety
Imposter Syndrome
Manifestation of chronic illness and the intersection between mental health, integrative, and Western medicine.

Listen to this important episode. It’s for everyone to hear.

Monica is a pediatric nurse practitioner from Yale University and a passionate advocate for developing and implementing systems to improve mental health care access and delivery in pediatrics. She is fellowship trained in child and adolescent mental health from Ohio State University, as well as Trauma Stress Studies with the Trauma Research Foundation.

She currently works as a pediatric nurse practitioner at Sea View Pediatrics and Children’s Hospital of Orange County, proudly serves as clinical faculty at UCLA School of Nursing, and has recently launched Intersection Rising--a company that intersects her lived experiences, rigorous academic training, and clinical experience in general pediatrics, pediatric neurology, and mental health.

You can find Monica online:
https://intersectionrising.com

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Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

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Healing Ancient Trauma

Tue, 29 Aug 2023 12:00:04 +0000

Are you interested in healing ANCIENT TRAUMA? Today’s guest can help. In this episode, Lyndsay Soprano and Paul Quinton, discuss chronic pain, trauma, fear, and safety, and how it affects our loved ones as well.

Paul grew up in a spiritual/psychic family and has been involved in the esoteric all his life, which has allowed him to fulfill his soul's contract as a healer, teacher, channel, and writer.
He has a patented new modality insured in over 30 countries. He helps souls in assisting themselves. Transforming human conditioning.

Paul teaches from an energetic perspective incorporating universal laws for transformation. Highlighting the SIMPLICITY of healing. The mind is our most significant hurdle; how we understand thoughts vs. feelings and the power of imagination and inquisitiveness is here for you.

Thank you for joining in this conversation and for being a guest on the show, Paul!

Listen to Episode 56, Healing Ancient Trauma. Become transformed and enlightened.

Link in bio or you can listen here:
https://link.chtbl.com/paingamepodcast

You can find Paul Quinton online:
Instagram:
https://www.instagram.com/universalhealinglondon

Facebook:
https://www.facebook.com/groups/www.soultegrity.co.uk/

YouTube:
https://www.youtube.com/channel/UC4y0yFA3-In-GSaXdAeIPZg

Twitter:
https://twitter.com/PaulQuinton5

LinkedIn:
https://www.linkedin.com/in/paulquintonalignmentmodality

Website:
www.alignmentmodality.com

Podcast:
https://feeds.captivate.fm/alignment-modality/

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Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

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Stretching is Officially Cancelled

Tue, 22 Aug 2023 12:00:03 +0000

In this episode, Lyndsay Soprano talks with Yogi Aaron about his unorthodox perspectives on stretching and flexibility and how both cause more harm than good.

Yogi Aaron preaches to STOP STRETCHING! And his book and podcast cover just that.

He is the creator of the revolutionary approach to yoga — Applied Yoga Anatomy + Muscle Activation™ (AYAMA)

His teachings aim to help as many people as possible live a pain-free life so they can realize yoga's true intentions.

Yogi Aaron’s sense of humor, contagious laugh, and courageous adventurous spirit, makes him a stand-out and favored leading yoga teacher today.

You can find Yogi Aaron online:

Instagram:
https://www.instagram.com/yogi_aaron/

Facebook:
https://www.facebook.com/groups/stopstretching

YouTube:
https://youtube.com/c/YogiAaron

Website:
https://YogiAaron.com

Podcast:
http://smpl.ro/podcast-stop-stretching

Book:
https://amzn.to/3xHJmMk

FREEBIE PAIN-FREE SERIES:
http://smpl.ro/pain-free

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

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One Thought Away From Your Dream Life

Tue, 15 Aug 2023 12:00:02 +0000

Episode 54 dropped this morning — One Thought Away! In this episode, Lyndsay Soprano speaks with Kerry Tepedino, the CEO and Founder of the One Thought Away Project, a global company and movement that has influenced 250k+ people to transform their lives.

They talk about how we are ONLY One Thought Away From Having Our Dream Life, or NOT.

Kerry struggled with low self-esteem, a lack of self-worth, and poor body image which spiraled into a personal battle with a devastating eating disorder.

This journey led her to a poignant and defining moment in her life where she got off the bathroom floor and made the to not continue down a path of unhappiness and poor health and find the freedom and happiness that her soul always craved.

Through deep study of personal development, leadership, holistic health, nutrition, Ayurveda, yoga, meditation, and breath work, Kerry created her powerful Sacred Self System, which helped her go from rock bottom to rock solid. She now is living a life that she never thought could be possible for her.

Her unique process includes mindset mastery, emotional intelligence, self-love, and believing that with the proper mentorship, community, and strategies… anything is possible.

She is a walking example that you are One Thought Away from having the life you want…or not and is excited to support you to lock in the same understanding for your own life.

You can find Kerry Tepedino online:

Instagram:
https://www.instagram.com/kerrytepedino/

Facebook:
https://www.facebook.com/whoiskerrytepedino/

YouTube:
https://www.youtube.com/channel/UCTJuqZ9IWVTWbfNfnuBgPyQ

LinkedIn:
https://www.linkedin.com/in/kerry-tepedino

Website:
https://kerrytepedino.com/

Book to Promote:
One Thought Away: You Are One Thought Away From Having Your Dream Life, or Not!

NEW EVENT:
August 25 and 26, 2023
Dare to Dream Experience. Find out more about the event here:
https://onethoughtawayproject.com/dare-to-dream/

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Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

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The Emotional Chaos of Cancer

Tue, 08 Aug 2023 12:00:02 +0000

Fucking. Cancer.

Episode 53, The Emotional Chaos of Cancer, dropped this morning. WHAT an incredible man and an incredible episode.

Whether you have fought through a cancer diagnosis yourself or you know someone who has battled cancer, this is an episode you cannot miss. His story is intense.

After losing his sister to brain cancer, he decided to give others struggling, battling, and cycling through cancer, over 5,000 miles of story-telling across the states to honor them.

David is not only beyond an incredible man, but he is an eloquent and witty writer, amazing speaker, business coach, and now friend.

Love you so much @davidrichman_cycleoflives like beyond. Thank you for gracing me and my listeners with your story. You badass!

You can find David online:
**100% of the net proceeds from the book go to support the charities chosen by the participants. Those organizations are listed on the website and in the book.

WEBSITE:
www.cycleoflives.org

INSTAGRAM:
https://davidrichman_cycleoflives

FACEBOOK:
www.facebook.com/cycleoflives

BOOK:
Cycle of Lives, 15 People's Stories, 5,000 Miles and a Journey Through the Emotional Chaos of Cancer

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here:

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Giving MY Pain Purpose

Tue, 01 Aug 2023 12:00:03 +0000

Today marks the one-year anniversary of this podcast! 52 WEEKS ago today, I launched my first episode of The Pain Game Podcast.

When I decided to go about my show with it being centered on PURPOSE and from a place of wanting to heal myself from not only physical pain, but a life riddled with trauma, massive amounts of abuse, sadness, addiction, work-a-holism, divorce, and and and…then my purpose began to show itself.

And the #purpose has ended up being pain!

52 weeks straight of The Pain Game Podcast has made a monumental shift and change in the way I see, feel, think, and approach my life.

Share in this PURPOSEFUL journey I am on with you by my side.

Catch you on the other side!

Listen here >> https://link.chtbl.com/paingamepodcast

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Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

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Infections + Stress = Chronic Pain

Tue, 25 Jul 2023 12:00:03 +0000

In this episode, Lyndsay Soprano and Dr. David Bilstrom discuss infection, stress, and chronic illness/disease and how we can get ahead of it at a young age before it creeps up and wrecks all kinds of havoc in our bodies, health, and lives.

But also how to help FIX it after you think it might be too late.

Dr. Bilstrom speaks about Adverse Childhood Events (ACEs) that inform chronic illness and autoimmune disease. They discuss chronic illness from his personal eyes in his family which led him to get involved in asking the question WHY are people, especially women, getting so sick?

This led to the conversation of something called Estrogen Dominance. In his words, it’s the most dangerous disease for women.

Estrogen dominance can lead to so many horrible things in women from ovarian cysts fibroids, endometriosis, bad menstrual cycles, and more. It also drives excessive worry, anxiety, panic attacks, and insomnia.

80% of people that get auto-immune disease are women. And if you get estrogen dominance before menopause, you have a 5.4 times greater risk of getting breast cancer before menopause. And a 10 times greater risk of malignant cancers your entire lifetime--the ones that travel.

LISTEN. AND LISTEN NOW.

Dr. David Bilstrom is an Autoimmune Medicine Specialist, quadruple board certified in Anti-aging and Regenerative Medicine, Integrative Medicine, Physical Medicine & Rehabilitation, and Medical Acupuncture. He is the Director of the International Autoimmune Institute and the Bingham Memorial Center for Functional Medicine and the author of the book The Nurse Practitioners Guide to Autoimmune Medicine. He works closely with his wife Jody, who is a licensed clinical social worker and expert in how adverse childhood disease drives chronic disease. Together they help thousands of people a year reverse autoimmune and chronic diseases and are on a mission to change the way autoimmune disease is treated worldwide.

You can find Dr. David Bilstrom online at:

Instagram:
https://www.instagram.com/drdavidbilstrom/

Facebook:
https://www.facebook.com/DrDavidBilstrom/

YouTube:
https://www.youtube.com/@drdavidbilstrom

Twitter:
https://twitter.com/DrDavidBilstrom

LinkedIn:
https://www.linkedin.com/in/drdavidbilstrom/

Website:
https://www.DrDavidBilstrom.com

Book to Promote:
The Nurse Practitioners Guide to Autoimmune Medicine, Reversing and Preventing All Autoimmunity
https://david-bilstrom.mykajabi.com/NursePractitionersGuide

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Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

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Perfectionism is Painfully Overrated

Tue, 18 Jul 2023 14:15:58 +0000

In this episode, Lyndsay Soprano speaks with Lesley ‘Amazing’ Logan, about how perfectionism gets in our own way of making ourselves a PRIORITY in our lives and how self-care is NOT SELFISH. We talk about how a Pilates practice ties into connecting with oneself and the mission of self-care and how that translates into connecting more with others.

She is a certified Pilates teacher, breathwork, habits, and mindset coach, and the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops about self-care and perfectionism.

And…she is the host of “Be It Till You See It” podcast. Where each week she hosts inspiring guests from all walks of life, digging into how they prioritized themselves to get to where they are today.

Not to mention she is the QUEEN of self-care!

Listen to this dynamite episode where 2 Beautiful Queens tackle self-care at its core. https://link.chtbl.com/paingamepodcast

You can find Lesley Logan online at:

INSTAGRAM:
https://www.instagram.com/lesley.logan

YOUTUBE:
https://youtube.com/onlinepilatesclasses

WEBSITE:
https://www.onlinepilatesclasses.com

PODCAST:
Be It Till You See It

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Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

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Pornography Addicts Get Rebooted

Tue, 11 Jul 2023 12:00:03 +0000

In this episode, Lyndsay Soprano speaks with J.K. Emezi, from Elevated Recovery, a Pornography Addiction Reboot program.

They discuss how his struggle with pornography addiction led him down a dark and twisted journey. He was consumed by the addiction, was unable to establish intimate relationships, focus on academics or employment, or manage his emotions.

Coming from a deep conservative upbringing and repression of emotions that needed to be released, his addiction continued to spiral until he was out of control.

Out of the darkness rose this incredible man who has gone from poverty, addiction, extremely low self-esteem, and depression to HAPPINESS and financial success. And is no longer under the guise of pleasure and pain worshipping.

He removed his fears and rebooted! He is in the driver’s seat, and he has a pretty sweet view.

Thanks for joining me, man. It was a pleasure to interview you and I am grateful for your vulnerability and candor.

You can find J.K. Emezi online at:

INSTAGRAM:
https://www.instagram.com/jkemezi/

FACEBOOK:
https://www.facebook.com/jaykayemezi/

YouTube:
https://www.youtube.com/channel/UCbqaPKeiNW6R6LECHwQkRug

TWITTER:
https://twitter.com/RebootPorn

LinkedIn:
https://www.linkedin.com/in/j-k-emezi-736457127/

WEBSITE:
www.elevatedrecovery.org

PODCAST:
https://podcasts.apple.com/ca/podcast/the-porn-reboot-podcast/id1384701024

TikTok:
https://www.tiktok.com/@pornreboot

FREEBIE DOWNLOAD E-BOOK:
7 SECRETS TO ELIMINATION PORN ADDICTION FOREVER
https://pornreboot.com/free-ebook/

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Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

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Your Body Has a Message For You

Tue, 04 Jul 2023 12:00:02 +0000

In this episode, Lyndsay Soprano and Dr. Andrea Moore, PT, DPT, OCS, NTP discuss her journey from chronic pain and post-concussive syndrome after a car accident to anxiety and ADHD sharing her journey to where she is today.

She lived in so much pain for her whole life, she thought that this was just normal!! It wasn’t debilitating but aggravating. As she went down a painful journey, she found out that living life in pain is actually NOT normal!! How sad that we feel that we must live with pain, and it has been normalized. We talk about living in fear and safety and how to desensitize our central nervous system.

By focusing on somatic part of the nervous system we can start to gain a wealth of knowledge about our bodies, minds, and souls.

Somatic = relating to the body Somatic work doesn’t have a universal definition as the above definition is a bit vague.

It is working on what your nervous system is holding onto like our traumas. Massive amounts of traumas that have added up over time.

If we are only looking at the mind then we neglect the body. And when we are only looking at the physical body, then we are neglecting the mind. And when we look at both of those but never look at our thoughts and our mindset and what is the nervous system is actually holding, then our pain continues.

We speak about one of the most important things in life—shifting your mindset. How different parts of your body and nervous system are holding onto past traumas.

Sometimes TOO much mindfulness work can actually FLARE the pain because we are getting a little too intense and deep with the work that we actually cause ourself more issues. It’s a delicate balance indeed.

Both Dr. Moore and Lyndsay have suffered concussions. Multiple concussions. And one of the most scary things about concussions is if you experience post-concussion syndrome you can lose a part of you for a short or long length of time that affects your ability to focus and manage simple tasks and obstacles with grace.

A good infographic on post-concussion syndrome is below:
https://images.app.goo.gl/FBQ3UUw8ZF81qVkX7

Once you have started to experience any or all of the above symptoms, this pain starts to affect your intelligence with this post-concussive response. And that is one of the most fearful part of post-concussion syndrome.

The feeling like you are losing your mind! What follows is more fear. When you live in pain you live in fear that you might never recover and “this is it!?” Is your daily mantra. And what follows sometimes is shame and guilt.

When you have been through significant traumas, you tend to blame yourself which then leads to that shame and guilt. Which leads to the narrative of “I am damaged and broken and need to be fixed.”We aren’t broken. We are just cracked a little bit! And for empaths, we also take on other people’s pain and emotions which further breaks our souls adding to this fear and turmoil.

It’s a vicious cycle and one that affects not only ourselves, but our loved ones as well. When Lyndsay asked her sweetie about chronic pain and how it affects him, he says, “my chronic pain is yours!” That makes her so incredibly sad. Chronic pain essentially dissociates ourselves from our bodies. We end up living in your thoughts, not in the body itself. And we are disconnected from our bodies which means we are disconnected from the soul of our body.

We need to listen to our true authentic self and listen to it in a different way. Authentic wisdom. Listen to it. It will sound different than your current narrative. And accessing our authentic wisdom is key. And accessing that wisdom can be interpreted as a threat to the brain and doesn’t want to connect. Fear. Safety. Trauma. The vicious cycle continues.

We carry all of this weight from ancestral trauma, both men and women. We touch on how this type of trauma is carried through our DNA and our past heritage and patriarchy and how this leads to more chronic pain. It’s a conversation that you must listen to.

You can find Dr. Andrea Moore online:

Instagram:
HTTPS://drandreamoore

Facebook:
https://www.facebook.com/drandreamoore

Website:
www.drandreamoore.com

Podcast:
Unweaving Chronic Pain (on all platforms) – links to spotify/itunes found at www.drandreamoore.com/podcast

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here:

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Listen To Your Body's Intuition

Tue, 27 Jun 2023 07:05:01 +0000

In this episode, Lyndsay Soprano loves up on Hope Pedraza as we talk about Listening to Your Body’s Intuition.

Hope is a Certified Holistic Nutritionist, Functional Diagnostic Nutrition Practioner, Certified Hair, Tissue, and Mineral Analysis (HTMA) expert, Reiki Master, Human Design guide, founder of inBalance, a pilates-based fitness franchise, and the host of the Hopeful and Wholesome Podcast.

We talk about:

Obsession with Food and disordered eating
Digestive + Gut Issues
Stress + Hormones
Inflammation
Nutrition + Minerals
Conventional vs. Functional labs
Medical Gaslighting and more!

What an eye-opening conversation about how nutrition and minerals relate to chronic pain and inflammation and how pinpointing specific minerals, addressed in the hair tissue and mineral analysis, can help to lower inflammation.

She is here to help us from the inside out by finding the root cause of our physical ailments. Which as you know by now listening to this show, our physical ailments come from emotion and trauma.

Trauma just sits in our bods!! Shame and trauma cause so many imbalances in the body and she is going to help YOU and ME at the cellular level.

We discuss the cellular levels of minerals and how they move in and out of the cells of our bods and discuss Emotional Code - where emotions are trapped in the body and manifest there making us chronically ill and living lives in pain.

You can find Hope Pedraza online:

INSTAGRAM:
https://instagram.com/thehopepedraza

FACEBOOK:
https://facebook.com/hope.cowgill

YOUTUBE:
https://www.youtube.com/c/HopePedraza

LINKEDIN:
https://www.linkedin.com/in/hopepedraza2020/

WEBSITE:
https://hopefulandwholesome.com

PODCAST:
https://podcasts.apple.com/us/podcast/hopeful-and-wholesome/id1514451766

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

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Letting Go of The Past With Mindfulness

Tue, 20 Jun 2023 15:30:44 +0000

Episode 45 dropped this morning! In this episode, I talk with Tonia Cordi a life-alignment coach and professional organizer. about letting go of the past with mindfulness. We discuss anxiety, OCD, hoarding, and coping mechanisms that we create over time.

Listen to understand the ‘why’ behind our clutter and the ‘why’ behind the opposite of clutter.
And most importantly they discuss HEALING from past trauma and connecting to their purpose.

If you can’t control the unknown, your nervous system has been hard-wired from trauma. It lives in the past.

We can grow and change our thoughts and point of view to create our reality. It’s all connected.

And then we talk about perfectionism! And how detrimental that is to our health and well-being. “If I am perfect, then no one can judge me.”

>> LISTEN HERE! https://lnkd.in/gyQCafDQ <<

You can find Tonia Cordi online:

WEBSITE:
https://toniacordi.com/

MEMBERSHIPS (coming June 30th!):
https://lnkd.in/gpDJ8ATj

YOUTUBE:
https://lnkd.in/ghxnVdx6

INSTA:
https://lnkd.in/gMNUvV6s

LINKEDIN:
https://lnkd.in/gg_rxnRT

FACEBOOK:
https://lnkd.in/gUyfaHfW

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Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

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Without Restraints

Tue, 13 Jun 2023 12:00:03 +0000

In this episode, Lyndsay Soprano talks to the father/son duo, Rob and Ryan DeLena talk about Ryan's childhood behavior and how it led to placement in therapeutic schools.

These schools relied on detrimental methods of behavior modification such as physical restraints. He was heavily medicated and then committed to a mental hospital for further evaluation.

His parents were counseled to place Ryan in a group home. They refused.

The story of him convincing his parents to fight the medical and educational complexities over his care and school placement is one that cannot be missed. Together they fostered the freedom that Ryan needed to pursue his dream of becoming a professional ski mountaineer.

So they took him skiing. And discovered a different child than the version "experts" were so sure about. And the rest is in the future of this amazing kid!

They wrote a book together that is a must read, Without Restraint by Robert C. DeLena & Ryan C. DeLena.

You can find Rob and Ryan online:

INSTAGRAM:
extreme_ryan_delena

FACEBOOK:
Ryan DeLena

YouTube:
Ryan DeLena

TWITTER:
ryandelena1

WEBSITE:
www.without-restraint-book.com

Book to Promote:
Without Restraint by Robert C. DeLena & Ryan C. DeLena

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

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Recovered With Purpose

Tue, 06 Jun 2023 12:21:52 +0000

In this episode, Lyndsay Soprano and Adam Vibe Gunton discuss his journey from tragedy, to addiction, to recovery. They discuss how he suffered from the pain of Columbine, the loss of so many incredible people in his life, and living minute to minute in addiction and homelessness.

His company, Recovered on Purpose, equips addicts in recovery to share their stories powerfully with the world to reach addicts suffering with a message of hope that ultimately helps them find recovery. Adam and the outreach of his company have helped over 1,000 addicts find recovery--that is his purpose.

He also has a book about his journey and his saving grace "From Chains to Saved."

You can find Adam Vibe Gunton online:

FACEBOOK:
https://www.facebook.com/RecoveredOnPurpose/

YOUTUBE:
http://youtube.com/recoveredonpurpose

WEBSITE:
https://recoveredonpurpose.org/

BOOK:
https://www.amazon.com/Chains-Saved-Journey-Spiritual-Addiction/dp/1734212306/

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

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Hit of Hope Instead of Dope

Tue, 30 May 2023 12:00:03 +0000

In this episode, Lyndsay Soprano talks with Dylan Lundgren talk about addiction and escapism. Dylan talks about dealing with life and how his drug, food, sex, and alcohol addictions led him down a spiral to arrests, multiple traumas, assaults, lost jobs, and crashing on couches.

Dylan is a TEDx Speaker and Addiction Recovery Advocate. His mission is to work with individuals and organizations to increase engagement in the addiction recovery process and improve long-term outcomes. Dylan has been in recovery since 2004.

During this time, he has been professionally involved in the addiction treatment industry offering various holistic modalities and solution-oriented strategies.

You can find Dylan online:

Instagram
https://www.instagram.com/transform.despair/

Facebook
https://facebook.com/transform.despair

YouTube:
https://bit.ly/3lHrEl5

LinkedIn:
https://www.linkedin.com/in/dylan-lundgren-428998193/

Website
https://www.dylanlundgren.com

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

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Bite Into Your Gut Health

Tue, 23 May 2023 12:00:03 +0000

In this episode of The Pain Game Podcast, Lyndsay Soprano, and Rocky Norris discuss the importance of oral health and your gut health when it comes to chronic pain and other health issues. Can you believe that each tooth is associated with our organs?

It's a fun episode that you should all bite into! Thanks for joining me, Rocky!

You can find Rocky Norris online:

FACEBOOK
https://www.facebook.com/nutritionwithroc

INSTAGRAM
https://instagram.com/tooth_gut_nutrition

WEBSITE
https://www.toothgut.com

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Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

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CRPS in Remission

Tue, 16 May 2023 12:00:02 +0000

In this episode of The Pain Game Podcast, Lyndsay Soprano, and Annie Vander discuss her voice in this world after being diagnosed with CRPS which changed the trajectory of her life.

And now she’s in remission.After being diagnosed with CRPS, there have been unforeseen obstacles that changed the trajectory of her career.

This inspired her to write and release her latest single Falling Into Nashville, a song about her journey and encouraging her fans that no matter what life throws your way to never give up on your dreams.

You can find Annie Vander online:

FACEBOOK
www.facebook.com/AnnieVanderMusic/

INSTAGRAM
www.instagram.com/annie_vander/

YOUTUBE
https://www.youtube.com/channel/UC6z9mg1h2Jp7i42N9t_bV8A

WEBSITE
http://www.annievandermusic.com/

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

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Get Savage With Your Health

Tue, 09 May 2023 12:00:02 +0000

In this episode, Lyndsay Soprano talks with Ericka Thomas of Savage Grace Coaching about trauma prevention, creating safe, trauma-informed fitness classes, and our nervous systems.

She is a yoga teacher, trauma release provider, and podcast host of The Work IN podcast. Her podcast is devoted to mentorship and professional perspectives to help fitness professionals and wellness educators who want to set themselves apart using a trauma-sensitive approach to get lasting results for their clients and avoid burnout for themselves.

We started talking about trauma and nervous system health and the role that fitness plays.

It’s time to stop working out and start working IN!

Let’s get the trauma out of our nervous systems once and for all!

PODCAST
https://www.savagegracecoaching.com/theworkin/

FACEBOOK
https://www.facebook.com/savagegracecoaching/

INSTAGRAM
https://www.instagram.com/realsavagegrace/

LINKEDIN
https://www.linkedin.com/in/ericka-thomas-282060b7/

WEBSITE
https://savagegracecoaching.com

FREEBIE
Guide called Holding S.P.A.C.E. 5 essential elements to create safe, trauma-informed classes
https://elemental-kinetics-llc.ck.page/8b53ac22a0

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here:

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#39 The Metrics of Pain Relief

Tue, 02 May 2023 12:00:02 +0000

In this episode, Lyndsay Soprano and Bobby Aldridge get physical! They talk about conquering pain, aligning your body, and the metrics behind physical movement.

They discuss the difficulty of finding and maintaining Physical Therapy and how we are all a little off when it comes to how we align, stretch and exercise our bodies. Especially when it comes to chronic pain.

Bobby is a physiotherapist who has spent over three decades as an athlete, student, and educator of physical movement. His mission is to help others move with ease, grace, and power to eliminate pain, reduce the chance of injury, and maximize performance.

He is also the owner of BAM-METRICS. We talk about his innovative, yet simple way of kicking ass and taking the name of pain away.

All in the name of HOPE.

You can find Bobby Aldridge:

WEBSITE
https://bam-metrics.com/

FREEBIE:
Promo code for Free Shipping = BAMFreeShip

ALL SOCIAL:
@bammetrics

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here:

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#38 Blissfully Hormonal

Tue, 25 Apr 2023 12:00:02 +0000

In this episode, Lyndsay Soprano and Megan Bliss talk about how hormones play a massive role in how we experience pain! Who would’ve guessed that hormones would be one of the root causes of pain?

Megan Bliss, FNP-C, is a hormone optimization expert and women’s health advocate dedicated to empowering women to live confidently, have balanced moods and optimal energy, and LESS PAIN without unnecessary medications or radical surgery.

We aren’t broken. And neither are our partners!

Megan is a nurse practitioner and lover of our body’s intricate hormone systems with optimal health at the center of all she does in promoting women’s health and awareness of trauma and the root causes of hormonal imbalances.

Listen as Lyndsay and Megan discuss the WHY behind what we think is messy and she CAN and WILL make it a blissful shift in our approach to hormones, pain, trauma, and our beautiful sex lives.

You can find Megan Bliss online:

FREEBIE! HORMONE SYMPTOM CHECKLIST!
www.checkhormones.com

Instagram:
https://www.instagram.com/meganblissnp/

Facebook:
https://www.facebook.com/MeganBlissNP

YouTube:
https://www.youtube.com/@MeganBlissNP

Twitter:
https://twitter.com/MeganBlissNP

LinkedIn:
https://www.linkedin.com/company/meganblissnp/

TikTok:
https://www.tiktok.com/@meganblissnp

Website:
https://www.meganbliss.com/

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here:

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#37 You Are Deathless

Tue, 18 Apr 2023 12:00:02 +0000

In this episode, Lyndsay Soprano and Nicole Angelique Kerr discuss her Near Death Experience (NDE) from a heinous Corvette car accident when she was 19 years old as a young cadet in the air force. Her memory of the crash came back to her 20 years later and it took Nicole almost another two decades to align her soul, spirit, mind, and body by calling in all her angels.

++ A huge reminder that the body cannot heal until you feel safe.

You can find Nicole Kerr online:

--> Purchase her book <-- You Are Deathless: A Near-death Experience Taught Me How To Fully Live and Not Fear Death

Website:
https://nicolekerr.com/

Instagram:
https://www.instagram.com/nicole.angelique.kerr

Facebook:
https://www.facebook.com/nicole.a.kerr

LinkedIn:
https://www.linkedin.com/in/nicole-kerr-8920438/

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here:

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#36 Gut-wrenching Pain

Tue, 11 Apr 2023 12:00:02 +0000

In this episode, Lyndsay Soprano and Rachel Kalmar talk about gut health and our connection between emotions, gut health, and chronic pain.After many years of fighting with her gut, she decided it was time to take her health into her own hands. And get to the heart of her gut-wrenching pain.

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here:

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#35 Nourishing Our Lived Experiences

Tue, 04 Apr 2023 12:00:02 +0000

In this episode, Lyndsay Soprano and Adrien Paczosa, RD, LD, CDERD-S talk about nourishing our bodies and the importance of food in our lives. They talk about her company, Nourish, an Austin-based wellness company focused on personalized nutrition counseling specializing in disordered eating, gut health, and auto-immune conditions.

Soprano has suffered from disordered eating for many years and is just starting to wrap her mind around what it's going to take to start nourishing her body in a healthy way and to help her heal on this CRPS journey.

Paczosa not only discusses her company and how they can help with your nutrition but talks about the importance of finding a dietician that supports all aspects of your journey with food physically and mentally through counseling clients. Not just on what to eat, but the why behind it all.

They discuss the dangers of diet culture, the role of food in the recovery of pain and its management, and how our LIVED EXPERIENCES have put a lot of us into our own healthcare crisis.

AND they take most insurance plans to boot. Chronic pain patients can appreciate how much of a WIN that is since we all are spending small fortunes to help keep us truckin' along!

Everything starts with food. Let's begin together.

You can find Nourish and Adrien online:

FREEBIE:
http://www.usenourish.com/foodandmood

Instagram:
https://instagram.com/AdrienPaczosa
https://instagram.com/UseNourish

Facebook:
https://facebook.com/UseNourish

Website:
www.UseNourish.com

TikTok:
https://tiktok.com/adrienpaczosa
https://tiktok.com/UseNourish

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Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

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#34 Grateful for Being Bullied

Tue, 28 Mar 2023 12:00:02 +0000

In this episode, Lyndsay Soprano talks with Vin Infante about anxiety, bullying, and mastering your mindset. When you live in chronic pain, there is NOTHING more important than your mindset. NOTHING!

As a former FDNY firefighter, Vin has seen firsthand the importance of having a resilient mindset. After 13 years of helping people cultivate lasting change, he has developed a unique hybrid service that combines aspects of therapy, mentoring, and coaching.This service is designed to help people achieve rapid results and total transformation.

Vin currently helps high performers and leadership teams break through their mindset barriers so they can live a life of strength, alignment, purpose, and fulfillment. Through his work, he has helped thousands of people unlock their inner leaders, master their mindsets, and achieve massive breakthroughs.

You can find Vin Infante:

Instagram:
www.instagram.com/vin.infante

LinkedIn:
www.linkedin.com/in/vininfante

Website:
www.vincentinfante.life

TikTok:
www.tiktok.com/vin.infante

FREEBIE!
https://go.vincentinfante.life/visionboard

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Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

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#33 Skydiving Through Pain

Tue, 21 Mar 2023 12:00:03 +0000

In this episode, Lyndsay Soprano talks with Katie Wrigley a transformational coach with a specialty in pain and stress and is also a Cognomovement practitioner. She came into this niche organically through her own life experience.She was pretty lost when traditional medicine continued to fail her as diagnoses just kept piling up including Fibromyalgia, Complex Regional Pain Syndrome (CRPS), slipped and bulging discs, unrelenting chronic nerve pain, and increasing weakness in her limbs.

So she decided it was time to face a few things that had happened to her when she was young and take on the trauma head-on with all the gusto in the world. In her early 40s, she finally had to face an early childhood trauma that she tried to run from her entire life, and that’s when her life finally started to transform – when she faced herself!

Man, that is hard to do…looking at yourself in the mirror is nothing short of brave!Let’s get to the heart of how to heal. With you by my side.
Visit us at thepaingamepodcast.com and follow us on all socials!

You can find Katie Wrigley at:

Instagram:
https://www.instagram.com/coachktdubs/

Facebook:
https://www.facebook.com/coachktdubs

YouTube:
@coachktdubs

LinkedIn:
https://www.linkedin.com/in/coachktdubs/

Website:
www.katiewrigley.com

Podcast:
https://podcasts.apple.com/us/podcast/the-pain-changer-podcast/id1622193854

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Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

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#32 Your Relationship With Food

Tue, 14 Mar 2023 12:00:03 +0000

In this episode, Lyndsay Soprano talks with Shelley Loving, a certified Nutrition Chef, whose husband had a gnarly health issue that changed the trajectory of their life, and FOOD saved them both. They talk about simplicity in the kitchen, foods that cause inflammation, and those that help reduce it!

She has an AMAZING cookbook, What’s on Your Fork?! that will make your kitchen and body healthy and happy.
https://a.co/d/7HkrsnP

Her newsletter is full of healthy eating and cooking inspiration, as well as a little humor along the way!
http://www.shelleycanhelp.com/jointhemailinglist

Shelley has a FREEBIE for 5 Simple Steps to Healthier Cooking
http://www.shelleycanhelp.com/start

And a Member ship-based online community through her app as well!
http://www.onthefork.co/

You can find her online at:

Instagram:
https://www.instagram.com/shelleycanhelp/

Facebook:
https://www.facebook.com/ShelleyCanHelp/

YouTube:
https://www.youtube.com/@shelleycanhelp

LinkedIn:
https://www.linkedin.com/in/shelleycanhelp/

Website:
www.shelleycanhelp.com

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Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

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#31 Releasing Resentment Demons

Tue, 07 Mar 2023 13:00:02 +0000

In this episode, Lyndsay Soprano talks with Elana Israel a former therapist who turned relationship coach about Releasing Resentment Demons in our lives! Elana discusses her story of addiction, infidelity, loss, and resentment and how all of those contributed to her growth, her business, and her self-care. She is a rockstar and a podcaster with her show Partnership Aligned Podcast and Coaching Program.

You can find her below:
FREEBIE: 5 Ways to Deepen the Connection with Your Partner
https://partnershipaligned.aweb.page/connection

Partnership Aligned 1:1 Coaching Program
https://partnershipaligned.com/work-with-elana/

Instagram:
@partnershipaligned

LinkedIn:
https://www.linkedin.com/in/elanaisrael/

Website:
www.partnershipaligned.com

Podcast:
www.partnershipaligned.com/podcast

TikTok:
@partnershipaligned

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

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#30 Oasis of Calm

Tue, 28 Feb 2023 13:00:03 +0000

On this episode, Lyndsay Soprano talks with Kathy White a yoga instructor and art psychotherapist. She developed her Joint Renewal System after entering menopause and saw that her current yoga practice was no longer working for her. Kathy experienced significant trauma in her own life when an emergency c-section operation ended with the stillbirth of her first child. She has used yoga as a major part of her healing path. Kathy shares her unique perspective on pain, trauma, and the healing power of yoga.

FREEBIE
www.kathywhiteyoga.com sign-up for her free Joint Renewal Guide

Instagram
https://www.instagram.com/kathywhiteyoga/

Facebook
https://www.facebook.com/over50yoga/
https://www.facebook.com/kathywhiteyoga

Twitter
https://twitter.com/kathywhite_yoga/

LinkedIn
www.linkedin.com/in/kathy-white-yoga/

Kathy White Yoga Blog
http://kathywhiteyoga.blogspot.com/

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

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#29 Embrace Your Wisdom

Tue, 21 Feb 2023 13:00:02 +0000

On this episode, Lyndsay Soprano talks with Biz Cush a licensed clinical professional counselor and a women’s life coach, about sexual abuse, substance abuse, horribly toxic relationships, and anxiety and how healing from trauma starts with Embracing Your Wisdom.

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

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#28 Unwavering Love

Tue, 14 Feb 2023 13:00:02 +0000

On this episode, host Lyndsay Soprano, talks about love and forgiveness on this Valentine's Day and she wanted to show a little love to some of her favorite guests! And disclaimer…every guest has been insanely amazing. So this was a tough decision to pull a few of her faves out.

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

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#27 An UNBOUNDED, Badass Woman!

Tue, 07 Feb 2023 13:00:02 +0000

On this episode, Lyndsay Soprano talks with Mary Crafts about her journey from sorrow to summit. And how she courageously climbed out of abuse, fear, and sadness to find a life full of safety, love, and light. She is a badass and you must listen to her story.

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

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#26 Living Life Noisy and at Full Volume

Tue, 31 Jan 2023 13:00:02 +0000

On this episode, Lyndsay Soprano talks with Fitz Koehler a noisy and fantastically amazing woman filled with grit beyond your belief, about her story of breast cancer and how she chose to not be victimized but to make some noise instead.

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

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#25 The Hypocrisy of Doctors and Devices

Tue, 24 Jan 2023 16:07:08 +0000

On this episode, Lyndsay Soprano speaks with Adam Slater the New Jersey-certified civil trial lawyer from the Netflix documentary, The Bleeding Edge. They talk about the medical device industry, the FDA, large corporations, marketing, and the doctors that lie to their patients causing lifelong and debilitating chronic pain.

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Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

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#24 Stuck Between Pleasure and Pleasing God

Tue, 17 Jan 2023 13:00:02 +0000

On this episode, Lyndsay Soprano speaks with guest Kimberly Clark, a Navy Veteran, and survivor of military sexual trauma. After being medically discharged and diagnosed with PTSD, Kimberly struggled with severe drug addiction and alcoholism. Hear her story of recovery and what she has been doing to inspire, support, and care for those who have been through similar life experiences.

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Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

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#23 Tap Into Emotional Freedom

Tue, 10 Jan 2023 15:06:01 +0000

On this episode, Lyndsay Soprano talks with her EPIC guest Lauren Fonvielle about not running away from emotions but acknowledging the emotions we have because they need to be felt, so we can move through them. After all, emotion by definition is energy in motion. “You gotta feel it to heal it, baby!”

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Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

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#22 Out of the FOG, Into the CLEAR

Tue, 03 Jan 2023 13:00:02 +0000

On this episode, Lyndsay Soprano talks to her guest, Shannon Petrovich a therapist for 35 years, about how to heal from toxic and abusive relationships. She helps others clear their way OUT OF THE FOG after having been emotionally and or physically beaten down by another, and it has turned into her life's work.

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Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

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#21 Catch You on The Other Side

Tue, 27 Dec 2022 13:00:02 +0000

On this short episode, Lyndsay Soprano shares about the heaviness of the show, but how grateful she is for all of her guests and their stories of trauma and hope!

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

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#20 Freedom From 18 Years of Abuse

Tue, 20 Dec 2022 13:00:01 +0000

On this episode, Lyndsay Soprano speaks with her guest, Megan Anderson, about how she finally broke free of a marriage of 18 years worth of abuse and trauma.

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

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#19 Life's In Session

Tue, 13 Dec 2022 13:00:02 +0000

On this episode, Lyndsay Soprano speaks with her guest, Lauren Abrams, about her struggles with addiction, and homelessness, and overcoming like a champ by focusing on HOPE every step of the way.

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Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

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#18 It's Not in Your Head

Tue, 06 Dec 2022 13:00:02 +0000

On this episode, Lyndsay Soprano speaks with her guest, Dr. Amy Novotny about PABR, her unique method of chronic pain, stress, insomnia, and anxiety relief specializing in the nervous system, awareness, and breathing.

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

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#17 DIVINE. MESSY. HUMAN.

Tue, 29 Nov 2022 13:00:02 +0000

On this episode, Lyndsay Soprano talks (and laughs) with her guest Amanda Kate, kinesiologist, coach, author, and speaker about prioritizing internal truth over external influence. She pulled herself out of a marriage filled with domestic violence, and a messy life drowned out with people pleasing and self-hatred. NOT ANYMORE! Meet this amazing woman who Lyndsay fell in love with and you will too. Be Divine, messy, and human with them.

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

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#16 Breaking Generational Cycles

Tue, 22 Nov 2022 13:00:02 +0000

On this episode, Lyndsay Soprano speaks with guest, Angie Weber of The Parent Toolbox about her mission to help break the generational cycles of how we approach emotions and mental health in our world. She uses her personal experiences and programs to offer peer support to parents and other involved family/friends to support their physical, emotional, and mental health.

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Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

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#15 Brain Orchestration

Tue, 15 Nov 2022 13:00:02 +0000

On this episode, Lyndsay Soprano speaks with Ben Ahrens, CEO and Co-Founder of re-origin a science-based, self-directed neuroplasticity training program designed to rewire your brain, reset your system, and reclaim your life from chronic illness and pain, anxiety, chronic fatigue, Lyme disease, and more!

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

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#14 Bucket Phobia

Tue, 08 Nov 2022 13:00:01 +0000

On this episode, Lyndsay Soprano speaks with her guest Kelly Clark about her lifelong struggles with a rare phobia called emetophobia--the intense fear of vomiting. In addition, she talks about childhood sexual abuse and an eating disorder that formed because of her emetophobia. And with all of this, the shame, anxiety, and depression that held her hostage.

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

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#13 The Harp of Hope

Tue, 01 Nov 2022 12:00:03 +0000

On this episode, Lyndsay Soprano speaks with her guest, Melissa Lamoureaux, about being misdiagnosed and mistreated over and again by doctors. They chat about how long it took to get diagnosed with narcolepsy and more diagnoses keep rolling in. But are her diagnoses accurate or just another twisted path to more pain?

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Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

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#12 Still the Same Person

Tue, 25 Oct 2022 12:00:02 +0000

On this episode, "Still the Same Person," Lyndsay Soprano discusses with Amanda Williams-Falk as she speaks with a full and open heart about her wife's choice to transition from a man to a woman. Her wife, Abby, was a guest on episode 5 "The Joy of How You Fit."

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

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#11 The ART of Healing

Tue, 18 Oct 2022 12:00:01 +0000

On this episode, host Lyndsay Soprano embraces and falls in love with her guest, Brooke Bralove as they discuss the ART of healing through a process called Accelerated Resolution Therapy (ART).

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Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

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#10 A Whisper to a Scream

Tue, 11 Oct 2022 12:00:02 +0000

On this episode, Lyndsay Soprano talks with Deborah Genovesi, FDN-P about the importance of nutrition and wellness for those who feel trapped in their bodies.

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

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#9 Intimacy + Pain

Tue, 04 Oct 2022 12:00:02 +0000

On this episode, Lyndsay Soprano talks with Dr. Steven Rabin, OBGYN, about sexual pain, intimacy, and some of the painful intimacy challenges we face as we age.

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

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#7 Healing Pain: A Trauma-Informed Approach

Tue, 20 Sep 2022 12:00:03 +0000

On this episode, Lyndsay Soprano talks with her guest, Dr. Deepak Ravindran, about mindfulness and his trauma-informed approach to healing.

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

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#6 The Forgiving Ballerina

Tue, 13 Sep 2022 12:00:03 +0000

On this episode, Lyndsay Soprano talks with her guest about forgiveness and the importance of forgiving those that have harmed us. Sometimes repeatedly.

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

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#5 Dealing With Our Dignity

Tue, 06 Sep 2022 12:00:02 +0000

On this episode, Lyndsay Soprano talks with guest, Carrie Paulsen about her experiences with childhood trauma, sexual and physical abuse, and chronic pain from injury.

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

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#4 Rollin' Through Anxiety

Tue, 30 Aug 2022 12:00:02 +0000

On this episode of The Pain Game Podcast, your host, Lyndsay Soprano shares her experience of managing chronic pain and illness while taking a three-week-long trip to Italy rolling through and with crippling anxiety.

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

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#3 The Joy of Where You Fit

Tue, 23 Aug 2022 12:00:02 +0000

On this episode, Lyndsay Soprano sits down with Abby Williams-Falk to talk about her journey of coming out as a transgender woman, unveiling all the feelings and emotions behind the process to reach a place of comfort and happiness.

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

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#2 Going in Blind

Tue, 16 Aug 2022 12:00:02 +0000

On this episode, Lyndsay Soprano talks with guest, Ashley Gerber about her journey with Multiple Sclerosis (MS), beginning at age 23. Ashley’s journey began when she woke up one morning and couldn’t see out of her right eye. Listen to her story.

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

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#1 Her Aria

Tue, 09 Aug 2022 12:00:03 +0000

On this episode, Lyndsay Soprano kicks off the first episode of The Pain Game Podcast by explaining the heart-felt purpose behind creating this show. She wanted to create a safe space where she could be 100% vulnerable and share personal stories of chronic pain and trauma of all shapes and sizes, as well as bring others into the conversation to share their stories. Some of the topics that will be covered in future episodes include pain, disease, PTSD, as well as sexual, emotional, and physical abuse.

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

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Introducing The Pain Game Podcast

Fri, 29 Jul 2022 20:24:30 +0000

COMING SOON!

The Pain Game Podcast is about the game of living with chronic pain and trauma.

In this show, Lyndsay Soprano, a chronic pain badass who lives daily with the rare and painful disease CRPS—opens up a safe space for chronic pain patients, doctors, holistic practitioners, family members, co-workers, and friends—as we get to the heart of how to heal.

The heart of this show is to give every pain and trauma sufferer, from physical and mental pain to sexual and domestic abuse a place to have their voices and stories heard.

Join Lyndsay Soprano and her guests weekly from her intimate studio in California.

Find out more at https://thepaingamepodcast.com/

Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.

++

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