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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>30 Years Of Life</title><link>https://www.spreaker.com/podcast/30-years-of-life--5551944</link><description><![CDATA[This podcast is meant to help anyone who can relate to my experience.  For 30 years I’ve struggled with Self Esteem, being emotionally too invested, and other things.  Woven through that time is major events that impacted me.  I’ll talk about it all]]></description><atom:link href="https://www.spreaker.com/show/5551944/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Mental Health</category><copyright>Copyright Catherine Allen</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/black_square_mic.jpg</url><title>30 Years Of Life</title><link>https://www.spreaker.com/podcast/30-years-of-life--5551944</link></image><lastBuildDate>Wed, 18 Jan 2023 12:25:03 +0000</lastBuildDate><itunes:author>Catherine Allen</itunes:author><itunes:owner><itunes:name>Catherine Allen</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/black_square_mic.jpg"/><itunes:subtitle>This podcast is meant to help anyone who can relate to my experience.  For 30 years I’ve struggled with Self Esteem, being emotionally too invested, and other things.  Woven through that time is major events that impacted me.  I’ll talk about it all</itunes:subtitle><itunes:summary><![CDATA[This podcast is meant to help anyone who can relate to my experience.  For 30 years I’ve struggled with Self Esteem, being emotionally too invested, and other things.  Woven through that time is major events that impacted me.  I’ll talk about it all]]></itunes:summary><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Episode 9 - Loss of a Loved One: Stage 1</title><link>https://www.spreaker.com/episode/episode-9-loss-of-a-loved-one-stage-1--52213117</link><description><![CDATA[Talking about the loss of my grandmother]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52213117</guid><pubDate>Sat, 17 Dec 2022 16:30:51 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52213117/podcast_1671293998.mp3" length="8639216" type="audio/mpeg"/><itunes:author>Catherine Allen</itunes:author><itunes:subtitle>Talking about the loss of my grandmother</itunes:subtitle><itunes:summary><![CDATA[Talking about the loss of my grandmother]]></itunes:summary><itunes:duration>540</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/black_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 8 - 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Change Again and New Relationships</title><link>https://www.spreaker.com/episode/episode-6-change-again-and-new-relationships--50158240</link><guid isPermaLink="false">https://api.spreaker.com/episode/50158240</guid><pubDate>Fri, 10 Jun 2022 17:03:14 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50158240/podcast_1654879187.mp3" length="21635657" type="audio/mpeg"/><itunes:author>Catherine Allen</itunes:author><itunes:duration>1353</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/black_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 5 - From Public to Private</title><link>https://www.spreaker.com/episode/episode-5-from-public-to-private--50149116</link><guid isPermaLink="false">https://api.spreaker.com/episode/50149116</guid><pubDate>Thu, 09 Jun 2022 23:54:29 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50149116/podcast_1654817981.mp3" length="13675624" type="audio/mpeg"/><itunes:author>Catherine Allen</itunes:author><itunes:duration>855</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/black_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 4 - 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