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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Love Yourself First</title><link>https://www.spreaker.com/podcast/love-yourself-first--5550510</link><description><![CDATA["Magic lies in Loving Yourself First". Those who can do that, can make wonders happen - Meghall RD.<br /><br />Love Yourself First is a collection of my firsthand experiences and learnings about self love. We at Lyfbymeghall love to help you rediscover your love for self with a weekly episode. We believe in the motto]]></description><atom:link href="https://www.spreaker.com/show/5550510/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright Podcast Catalogue</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--Jp-gS-TR--/w_1000,h_800,c_fit,l_text:Lato_161_bold:Love%20Yourself%20First/images.spreaker.com/default/show-1400x1400-20190801.jpg</url><title>Love Yourself First</title><link>https://www.spreaker.com/podcast/love-yourself-first--5550510</link></image><lastBuildDate>Sun, 15 Sep 2024 17:12:46 +0000</lastBuildDate><itunes:author>Podcast Catalogue</itunes:author><itunes:owner><itunes:name>Podcast Catalogue</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--Jp-gS-TR--/w_1000,h_800,c_fit,l_text:Lato_161_bold:Love%20Yourself%20First/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:subtitle>"Magic lies in Loving Yourself First". Those who can do that, can make wonders happen - Meghall RD.

Love Yourself First is a collection of my firsthand experiences and learnings about self love. We at Lyfbymeghall love to help you rediscover your...</itunes:subtitle><itunes:summary><![CDATA["Magic lies in Loving Yourself First". Those who can do that, can make wonders happen - Meghall RD.<br /><br />Love Yourself First is a collection of my firsthand experiences and learnings about self love. We at Lyfbymeghall love to help you rediscover your love for self with a weekly episode. We believe in the motto]]></itunes:summary><itunes:category text="Society &amp; Culture"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Special Episode - Thank You</title><link>https://www.spreaker.com/episode/special-episode-thank-you--50238067</link><guid isPermaLink="false">https://api.spreaker.com/episode/50238067</guid><pubDate>Fri, 17 Jun 2022 14:23:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50238067/2022_06_17t14_23_17_087z_specialepisode_thankyou.mp3" length="1734251" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>109</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--Jp-gS-TR--/w_1000,h_800,c_fit,l_text:Lato_161_bold:Love%20Yourself%20First/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>E48 - Cleansing naturally for a healthier self.</title><link>https://www.spreaker.com/episode/e48-cleansing-naturally-for-a-healthier-self--50154928</link><guid isPermaLink="false">https://api.spreaker.com/episode/50154928</guid><pubDate>Fri, 10 Jun 2022 14:14:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50154928/2022_06_10t14_14_17_721z_e48_cleansingnaturallyforahealthierself.mp3" length="5879278" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>368</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--Jp-gS-TR--/w_1000,h_800,c_fit,l_text:Lato_161_bold:Love%20Yourself%20First/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>E47 - Choose being at peace with Self</title><link>https://www.spreaker.com/episode/e47-choose-being-at-peace-with-self--50095587</link><guid isPermaLink="false">https://api.spreaker.com/episode/50095587</guid><pubDate>Tue, 07 Jun 2022 02:43:36 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50095587/2022_06_07t02_43_34_261z_e47_choosebeingatpeacewithself.mp3" length="4826009" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>302</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--Jp-gS-TR--/w_1000,h_800,c_fit,l_text:Lato_161_bold:Love%20Yourself%20First/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>E44 - Balancing your Self Esteem</title><link>https://www.spreaker.com/episode/e44-balancing-your-self-esteem--49786055</link><guid isPermaLink="false">https://api.spreaker.com/episode/49786055</guid><pubDate>Fri, 13 May 2022 14:19:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49786055/2022_05_13t14_19_19_644z_e44_balancingyourselfesteem.mp3" length="6718940" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>420</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--Jp-gS-TR--/w_1000,h_800,c_fit,l_text:Lato_161_bold:Love%20Yourself%20First/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>E25 - Overcoming the Mental Barriers</title><link>https://www.spreaker.com/episode/e25-overcoming-the-mental-barriers--49706041</link><guid isPermaLink="false">https://api.spreaker.com/episode/49706041</guid><pubDate>Sun, 08 May 2022 02:18:33 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49706041/2022_05_08t02_18_30_412z_e25_overcomingthementalbarriers.mp3" length="5745933" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>360</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--Jp-gS-TR--/w_1000,h_800,c_fit,l_text:Lato_161_bold:Love%20Yourself%20First/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>E24 - Be Comfortable , not just Vulnerable.</title><link>https://www.spreaker.com/episode/e24-be-comfortable-not-just-vulnerable--49706040</link><guid isPermaLink="false">https://api.spreaker.com/episode/49706040</guid><pubDate>Sun, 08 May 2022 02:18:33 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49706040/2022_05_08t02_18_30_961z_e24_becomfortable_notjustvulnerable.mp3" length="4146409" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>260</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--Jp-gS-TR--/w_1000,h_800,c_fit,l_text:Lato_161_bold:Love%20Yourself%20First/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>E26 - Power of Chanting</title><link>https://www.spreaker.com/episode/e26-power-of-chanting--49706039</link><guid isPermaLink="false">https://api.spreaker.com/episode/49706039</guid><pubDate>Sun, 08 May 2022 02:18:31 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49706039/2022_05_08t02_18_29_672z_e26_powerofchanting.mp3" length="4487348" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>281</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--Jp-gS-TR--/w_1000,h_800,c_fit,l_text:Lato_161_bold:Love%20Yourself%20First/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>E27 - Managing Our Feelings</title><link>https://www.spreaker.com/episode/e27-managing-our-feelings--49706038</link><guid isPermaLink="false">https://api.spreaker.com/episode/49706038</guid><pubDate>Sun, 08 May 2022 02:18:31 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49706038/2022_05_08t02_18_29_051z_e27_managingourfeelings.mp3" length="5144483" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>322</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--Jp-gS-TR--/w_1000,h_800,c_fit,l_text:Lato_161_bold:Love%20Yourself%20First/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>E28 - Avoid Validation .... Self Confide !</title><link>https://www.spreaker.com/episode/e28-avoid-validation-self-confide--49706037</link><guid isPermaLink="false">https://api.spreaker.com/episode/49706037</guid><pubDate>Sun, 08 May 2022 02:18:31 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49706037/2022_05_08t02_18_28_324z_e28_avoidvalidation_selfconfide.mp3" length="6798776" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>425</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--Jp-gS-TR--/w_1000,h_800,c_fit,l_text:Lato_161_bold:Love%20Yourself%20First/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>E30 - Upset Stomach ...Try These foods</title><link>https://www.spreaker.com/episode/e30-upset-stomach-try-these-foods--49706036</link><guid isPermaLink="false">https://api.spreaker.com/episode/49706036</guid><pubDate>Sun, 08 May 2022 02:18:31 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49706036/2022_05_08t02_18_27_009z_e30_upsetstomach_trythesefoods.mp3" length="5694944" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>356</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--Jp-gS-TR--/w_1000,h_800,c_fit,l_text:Lato_161_bold:Love%20Yourself%20First/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>E31 - Scan What You Eat</title><link>https://www.spreaker.com/episode/e31-scan-what-you-eat--49706035</link><guid isPermaLink="false">https://api.spreaker.com/episode/49706035</guid><pubDate>Sun, 08 May 2022 02:18:30 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49706035/2022_05_08t02_18_26_367z_e31_scanwhatyoueat.mp3" length="5984994" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>374</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--Jp-gS-TR--/w_1000,h_800,c_fit,l_text:Lato_161_bold:Love%20Yourself%20First/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>E29 - Focusing on Mental Health</title><link>https://www.spreaker.com/episode/e29-focusing-on-mental-health--49706034</link><guid isPermaLink="false">https://api.spreaker.com/episode/49706034</guid><pubDate>Sun, 08 May 2022 02:18:30 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49706034/2022_05_08t02_18_27_612z_e29_focusingonmentalhealth.mp3" length="4935089" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>309</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--Jp-gS-TR--/w_1000,h_800,c_fit,l_text:Lato_161_bold:Love%20Yourself%20First/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>E-33 Mindful Mornings Make Your Day</title><link>https://www.spreaker.com/episode/e-33-mindful-mornings-make-your-day--49706033</link><guid isPermaLink="false">https://api.spreaker.com/episode/49706033</guid><pubDate>Sun, 08 May 2022 02:18:30 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49706033/2022_05_08t02_18_25_420z_e_33mindfulmorningsmakeyourday.mp3" length="6695120" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>419</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--Jp-gS-TR--/w_1000,h_800,c_fit,l_text:Lato_161_bold:Love%20Yourself%20First/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>E32 - Dealing with Negative Self Talk</title><link>https://www.spreaker.com/episode/e32-dealing-with-negative-self-talk--49706032</link><guid isPermaLink="false">https://api.spreaker.com/episode/49706032</guid><pubDate>Sun, 08 May 2022 02:18:29 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49706032/2022_05_08t02_18_26_018z_e32_dealingwithnegativeselftalk.mp3" length="6524172" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>408</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--Jp-gS-TR--/w_1000,h_800,c_fit,l_text:Lato_161_bold:Love%20Yourself%20First/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>E35 - I pre-plan my meals .... do you ?</title><link>https://www.spreaker.com/episode/e35-i-pre-plan-my-meals-do-you--49706030</link><guid isPermaLink="false">https://api.spreaker.com/episode/49706030</guid><pubDate>Sun, 08 May 2022 02:18:27 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49706030/2022_05_08t02_18_24_213z_e35_ipre_planmymeals_doyou.mp3" length="5898904" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>369</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--Jp-gS-TR--/w_1000,h_800,c_fit,l_text:Lato_161_bold:Love%20Yourself%20First/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>E34 - Rest....Whenever you need to !</title><link>https://www.spreaker.com/episode/e34-rest-whenever-you-need-to--49706029</link><guid isPermaLink="false">https://api.spreaker.com/episode/49706029</guid><pubDate>Sun, 08 May 2022 02:18:26 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49706029/2022_05_08t02_18_24_781z_e34_rest_wheneveryouneedto.mp3" length="6823874" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>427</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--Jp-gS-TR--/w_1000,h_800,c_fit,l_text:Lato_161_bold:Love%20Yourself%20First/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>E37 - We can become what we think of</title><link>https://www.spreaker.com/episode/e37-we-can-become-what-we-think-of--49706028</link><guid isPermaLink="false">https://api.spreaker.com/episode/49706028</guid><pubDate>Sun, 08 May 2022 02:18:26 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49706028/2022_05_08t02_18_23_050z_e37_wecanbecomewhatwethinkof.mp3" length="6653743" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>416</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--Jp-gS-TR--/w_1000,h_800,c_fit,l_text:Lato_161_bold:Love%20Yourself%20First/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>E36 - How I managed dieting whilst others were eating !</title><link>https://www.spreaker.com/episode/e36-how-i-managed-dieting-whilst-others-were-eating--49706027</link><guid isPermaLink="false">https://api.spreaker.com/episode/49706027</guid><pubDate>Sun, 08 May 2022 02:18:26 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49706027/2022_05_08t02_18_23_652z_e36_howimanageddietingwhilstotherswereeating.mp3" length="4359163" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>273</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--Jp-gS-TR--/w_1000,h_800,c_fit,l_text:Lato_161_bold:Love%20Yourself%20First/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>E38 - Health is HOLISTIC !</title><link>https://www.spreaker.com/episode/e38-health-is-holistic--49706026</link><guid isPermaLink="false">https://api.spreaker.com/episode/49706026</guid><pubDate>Sun, 08 May 2022 02:18:25 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49706026/2022_05_08t02_18_22_623z_e38_healthisholistic.mp3" length="4887038" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>306</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--Jp-gS-TR--/w_1000,h_800,c_fit,l_text:Lato_161_bold:Love%20Yourself%20First/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>E39 - Music - A Therapy To Love Yourself</title><link>https://www.spreaker.com/episode/e39-music-a-therapy-to-love-yourself--49706025</link><guid isPermaLink="false">https://api.spreaker.com/episode/49706025</guid><pubDate>Sun, 08 May 2022 02:18:24 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49706025/2022_05_08t02_18_21_951z_e39_music_atherapytoloveyourself.mp3" length="4056549" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>254</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--Jp-gS-TR--/w_1000,h_800,c_fit,l_text:Lato_161_bold:Love%20Yourself%20First/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>E40 - Intermittent Fasting</title><link>https://www.spreaker.com/episode/e40-intermittent-fasting--49706024</link><guid isPermaLink="false">https://api.spreaker.com/episode/49706024</guid><pubDate>Sun, 08 May 2022 02:18:24 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49706024/2022_05_08t02_18_21_264z_e40_intermittentfasting.mp3" length="4097494" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>257</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--Jp-gS-TR--/w_1000,h_800,c_fit,l_text:Lato_161_bold:Love%20Yourself%20First/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>E41 - Managing Your Screen Time</title><link>https://www.spreaker.com/episode/e41-managing-your-screen-time--49706023</link><guid isPermaLink="false">https://api.spreaker.com/episode/49706023</guid><pubDate>Sun, 08 May 2022 02:18:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49706023/2022_05_08t02_18_20_643z_e41_managingyourscreentime.mp3" length="4874485" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>305</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--Jp-gS-TR--/w_1000,h_800,c_fit,l_text:Lato_161_bold:Love%20Yourself%20First/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>E42 - Staying Hydrated</title><link>https://www.spreaker.com/episode/e42-staying-hydrated--49706022</link><guid isPermaLink="false">https://api.spreaker.com/episode/49706022</guid><pubDate>Sun, 08 May 2022 02:18:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49706022/2022_05_08t02_18_20_050z_e42_stayinghydrated.mp3" length="4992755" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>312</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--Jp-gS-TR--/w_1000,h_800,c_fit,l_text:Lato_161_bold:Love%20Yourself%20First/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>E43 - It's Summer Time ! Embrace Your Body !</title><link>https://www.spreaker.com/episode/e43-it-s-summer-time-embrace-your-body--49706021</link><guid isPermaLink="false">https://api.spreaker.com/episode/49706021</guid><pubDate>Sun, 08 May 2022 02:18:22 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49706021/2022_05_08t02_18_16_082z_e43_it_ssummertime_embraceyourbody.mp3" length="5307919" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>332</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--Jp-gS-TR--/w_1000,h_800,c_fit,l_text:Lato_161_bold:Love%20Yourself%20First/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
