https://www.spreaker.com/show/hey-girl-i-see-you
Become a supporter of this podcast: https://www.spreaker.com/podcast/hey-girl-i-see-you--5550201/support.]]>enSelf-ImprovementAnica Longhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/32c9fa24fbbd7f2aa75be8fe96dbd00c.jpghttps://www.spreaker.com/show/hey-girl-i-see-youThu, 30 Jul 2026 21:23:28 +0000Ani LongAnica Longanilovely482026@gmail.comHey Girl, I See You..., is a podcast where we will talk about all relevant content to empower all women in every aspect of their lives. Topics ranging from self-love/self-worth, one's spiritual walk, your ability to determine your own choices,...
Become a supporter of this podcast: https://www.spreaker.com/podcast/hey-girl-i-see-you--5550201/support.]]>falseepisodicSupport the podcast!https://www.spreaker.com/episode/season-2-ep-11-the-version-of-you-that-survived-deserves-grace--73265508
There was a version of you that did whatever it had to do just to make it through—and instead of judging that version of yourself, it's time to extend grace

. In this heartfelt episode, Coach Ani reminds us that survival mode changes people, but healing invites us to see ourselves through compassion instead of condemnation. You are not defined by your hardest seasons, and you don't have to carry shame for the person you had to become while surviving.

 If you've been struggling to forgive yourself, let go of guilt, or embrace the person you're becoming, this conversation is for you.

💚 Give yourself the same grace you so freely give to others.

 #CoachAni #HeyGirlISeeYou #Podcast #Healing #Grace #SelfCompassion #Growth #Faith #Purpose #Survivor #Spreaker #MentalWellness

Become a supporter of this podcast: https://www.spreaker.com/podcast/hey-girl-i-see-you--5550201/support.

🎙️ Thank you for listening to Hey Girl, I SEE You… with Ani Long.

If this episode encouraged, inspired, or spoke to you in any way, make sure you follow, like, and subscribe on Apple Podcast, Amazon Music, Spotify, iHeartRadio,  YouTube, or wherever you enjoy your podcasts.

✨ New episodes premiere every Thursday at 6:30 PM.

Be sure to share this episode with someone who may need a reminder that their voice, purpose, and story still matter.

💙 Follow the journey:
Podcast | Purpose | Healing | Creativity | GrowthAnd always remember…Hey Girl…
I SEE You. 💙]]>https://api.spreaker.com/episode/73265508Thu, 30 Jul 2026 22:20:02 +0000Ani LongSeason 2 | Episode 11: The Version of You That Survived Deserves Grace There was a version of you that did whatever it had to do just to make it through—and instead of judging that version of yourself, it's time to extend grace . In this heartfelt...
There was a version of you that did whatever it had to do just to make it through—and instead of judging that version of yourself, it's time to extend grace

. In this heartfelt episode, Coach Ani reminds us that survival mode changes people, but healing invites us to see ourselves through compassion instead of condemnation. You are not defined by your hardest seasons, and you don't have to carry shame for the person you had to become while surviving.

 If you've been struggling to forgive yourself, let go of guilt, or embrace the person you're becoming, this conversation is for you.

💚 Give yourself the same grace you so freely give to others.

 #CoachAni #HeyGirlISeeYou #Podcast #Healing #Grace #SelfCompassion #Growth #Faith #Purpose #Survivor #Spreaker #MentalWellness

Become a supporter of this podcast: https://www.spreaker.com/podcast/hey-girl-i-see-you--5550201/support.

🎙️ Thank you for listening to Hey Girl, I SEE You… with Ani Long.

If this episode encouraged, inspired, or spoke to you in any way, make sure you follow, like, and subscribe on Apple Podcast, Amazon Music, Spotify, iHeartRadio,  YouTube, or wherever you enjoy your podcasts.

✨ New episodes premiere every Thursday at 6:30 PM.

Be sure to share this episode with someone who may need a reminder that their voice, purpose, and story still matter.

💙 Follow the journey:
Podcast | Purpose | Healing | Creativity | GrowthAnd always remember…Hey Girl…
I SEE You. 💙]]>1433false211fullhttps://www.spreaker.com/episode/season-2-episode-10-you-don-t-have-to-explain-every-boundary--73128517
Become a supporter of this podcast: https://www.spreaker.com/podcast/hey-girl-i-see-you--5550201/support.

🎙️ Thank you for listening to Hey Girl, I SEE You… with Ani Long.

If this episode encouraged, inspired, or spoke to you in any way, make sure you follow, like, and subscribe on Apple Podcast, Amazon Music, Spotify, iHeartRadio,  YouTube, or wherever you enjoy your podcasts.

✨ New episodes premiere every Thursday at 6:30 PM.

Be sure to share this episode with someone who may need a reminder that their voice, purpose, and story still matter.

💙 Follow the journey:
Podcast | Purpose | Healing | Creativity | GrowthAnd always remember…Hey Girl…
I SEE You. 💙]]>https://api.spreaker.com/episode/73128517Thu, 23 Jul 2026 22:15:01 +0000Ani LongYou don't have to explain every boundary you set. In this episode, Coach Ani shares why protecting your peace sometimes means disappointing others, letting go of guilt, and choosing what God has called you to protect. Because your peace is worth...
Become a supporter of this podcast: https://www.spreaker.com/podcast/hey-girl-i-see-you--5550201/support.

🎙️ Thank you for listening to Hey Girl, I SEE You… with Ani Long.

If this episode encouraged, inspired, or spoke to you in any way, make sure you follow, like, and subscribe on Apple Podcast, Amazon Music, Spotify, iHeartRadio,  YouTube, or wherever you enjoy your podcasts.

✨ New episodes premiere every Thursday at 6:30 PM.

Be sure to share this episode with someone who may need a reminder that their voice, purpose, and story still matter.

💙 Follow the journey:
Podcast | Purpose | Healing | Creativity | GrowthAnd always remember…Hey Girl…
I SEE You. 💙]]>1513false210fullhttps://www.spreaker.com/episode/coach-ani-dropping-gems-ep-2--73069578
In this bonus episode, Coach Ani reminds us that growth doesn't stop when we achieve our goals.

Every new season requires a new level of learning, stretching, and preparation. Don't allow your greatest accomplishment to become the place where you stop growing.

✨ Coach Ani's Gem:"Never become so impressed with what you've accomplished that you stop becoming who you're capable of being.

" Whether you're building a business, leading others, pursuing your education, growing in your faith, or simply becoming a better version of yourself, this episode will encourage you to keep learning, keep growing, and keep preparing for what's next.

💚 Remember...Hey Girl..I SEE You.

#CoachAni #DroppingGems #PersonalGrowth #Leadership #Faith #Purpose #GrowthMindset #KeepGrowing #Podcast #Motivation #WomenWhoLead #HeyGirlISeeYou

Become a supporter of this podcast: https://www.spreaker.com/podcast/hey-girl-i-see-you--5550201/support.

🎙️ Thank you for listening to Hey Girl, I SEE You… with Ani Long.

If this episode encouraged, inspired, or spoke to you in any way, make sure you follow, like, and subscribe on Apple Podcast, Amazon Music, Spotify, iHeartRadio,  YouTube, or wherever you enjoy your podcasts.

✨ New episodes premiere every Thursday at 6:30 PM.

Be sure to share this episode with someone who may need a reminder that their voice, purpose, and story still matter.

💙 Follow the journey:
Podcast | Purpose | Healing | Creativity | GrowthAnd always remember…Hey Girl…
I SEE You. 💙]]>https://api.spreaker.com/episode/73069578Mon, 20 Jul 2026 14:59:21 +0000Ani Long🎙️ Coach Ani Dropping Gems 💚 | Bonus Episode 2 Have you ever reached a major milestone and thought, "I've made it"? The truth is, accomplishment is never the finish line—it's the foundation for what's next. In this bonus episode, Coach Ani reminds us...
In this bonus episode, Coach Ani reminds us that growth doesn't stop when we achieve our goals.

Every new season requires a new level of learning, stretching, and preparation. Don't allow your greatest accomplishment to become the place where you stop growing.

✨ Coach Ani's Gem:"Never become so impressed with what you've accomplished that you stop becoming who you're capable of being.

" Whether you're building a business, leading others, pursuing your education, growing in your faith, or simply becoming a better version of yourself, this episode will encourage you to keep learning, keep growing, and keep preparing for what's next.

💚 Remember...Hey Girl..I SEE You.

#CoachAni #DroppingGems #PersonalGrowth #Leadership #Faith #Purpose #GrowthMindset #KeepGrowing #Podcast #Motivation #WomenWhoLead #HeyGirlISeeYou

Become a supporter of this podcast: https://www.spreaker.com/podcast/hey-girl-i-see-you--5550201/support.

🎙️ Thank you for listening to Hey Girl, I SEE You… with Ani Long.

If this episode encouraged, inspired, or spoke to you in any way, make sure you follow, like, and subscribe on Apple Podcast, Amazon Music, Spotify, iHeartRadio,  YouTube, or wherever you enjoy your podcasts.

✨ New episodes premiere every Thursday at 6:30 PM.

Be sure to share this episode with someone who may need a reminder that their voice, purpose, and story still matter.

💙 Follow the journey:
Podcast | Purpose | Healing | Creativity | GrowthAnd always remember…Hey Girl…
I SEE You. 💙]]>392false2bonushttps://www.spreaker.com/episode/season-2-ep-9-your-gifts-will-make-room-for-you--72899059
Have you ever questioned whether your gifts truly matter? Have you found yourself comparing your journey to someone else's or wondering if you've missed your purpose?

In this encouraging episode, Coach Ani reminds us that God intentionally placed unique gifts inside each of us—and He doesn't expect them all to look the same. Whether you're gifted in leadership, creativity, encouragement, mentoring, organization, music, speaking, or something else entirely, your gifts have purpose.

You'll also be encouraged to stop comparing your timeline, develop what God has entrusted to you, and recognize that sometimes God isn't changing your purpose...He's changing your assignment.

Remember: Your gift remains the same, but the place where God uses it may change.

If you've been waiting for the "perfect time" to step into what God has called you to do, this episode is your reminder to stop hiding and start walking boldly in your gifts. 

Hey Girl...I SEE You. #CoachAniPodcast #YourGiftsWillMakeRoomForYou #Purpose #Calling #UseYourGifts #FaithJourney #PersonalGrowth #Leadership #Encouragement #ChristianPodcast #HeyGirlISeeYou #WalkInYourPurpose #GiftedForPurpose #Season2

Become a supporter of this podcast: https://www.spreaker.com/podcast/hey-girl-i-see-you--5550201/support.

🎙️ Thank you for listening to Hey Girl, I SEE You… with Ani Long.

If this episode encouraged, inspired, or spoke to you in any way, make sure you follow, like, and subscribe on Apple Podcast, Amazon Music, Spotify, iHeartRadio,  YouTube, or wherever you enjoy your podcasts.

✨ New episodes premiere every Thursday at 6:30 PM.

Be sure to share this episode with someone who may need a reminder that their voice, purpose, and story still matter.

💙 Follow the journey:
Podcast | Purpose | Healing | Creativity | GrowthAnd always remember…Hey Girl…
I SEE You. 💙]]>https://api.spreaker.com/episode/72899059Thu, 09 Jul 2026 22:20:02 +0000Ani Long🎙️ Season 2 | Episode 9: Your Gifts Will Make Room for You Have you ever questioned whether your gifts truly matter? Have you found yourself comparing your journey to someone else's or wondering if you've missed your purpose? In this encouraging...
Have you ever questioned whether your gifts truly matter? Have you found yourself comparing your journey to someone else's or wondering if you've missed your purpose?

In this encouraging episode, Coach Ani reminds us that God intentionally placed unique gifts inside each of us—and He doesn't expect them all to look the same. Whether you're gifted in leadership, creativity, encouragement, mentoring, organization, music, speaking, or something else entirely, your gifts have purpose.

You'll also be encouraged to stop comparing your timeline, develop what God has entrusted to you, and recognize that sometimes God isn't changing your purpose...He's changing your assignment.

Remember: Your gift remains the same, but the place where God uses it may change.

If you've been waiting for the "perfect time" to step into what God has called you to do, this episode is your reminder to stop hiding and start walking boldly in your gifts. 

Hey Girl...I SEE You. #CoachAniPodcast #YourGiftsWillMakeRoomForYou #Purpose #Calling #UseYourGifts #FaithJourney #PersonalGrowth #Leadership #Encouragement #ChristianPodcast #HeyGirlISeeYou #WalkInYourPurpose #GiftedForPurpose #Season2

Become a supporter of this podcast: https://www.spreaker.com/podcast/hey-girl-i-see-you--5550201/support.

🎙️ Thank you for listening to Hey Girl, I SEE You… with Ani Long.

If this episode encouraged, inspired, or spoke to you in any way, make sure you follow, like, and subscribe on Apple Podcast, Amazon Music, Spotify, iHeartRadio,  YouTube, or wherever you enjoy your podcasts.

✨ New episodes premiere every Thursday at 6:30 PM.

Be sure to share this episode with someone who may need a reminder that their voice, purpose, and story still matter.

💙 Follow the journey:
Podcast | Purpose | Healing | Creativity | GrowthAnd always remember…Hey Girl…
I SEE You. 💙]]>430false29fullhttps://www.spreaker.com/episode/season-2-ep-8-the-pressure-of-being-the-strong-one--72795003
The one who always has the answers.

The one who keeps showing up, even when life gets heavy.But what happens when the strong one gets tired?

In this episode, Coach Ani has an honest conversation about the silent weight of always being the dependable one. From emotional exhaustion and burnout to learning how to receive help without guilt, this episode is a reminder that strength doesn't mean carrying every burden alone.

If you've ever felt like the world expects you to have it all together, this conversation is for you.✨

In this episode, we'll discuss:
• Why people often overlook the needs of the "strong one."
• The emotional toll of constantly pouring into others.
• Learning to receive support without feeling like a burden.
• Why rest is a necessity—not a reward.
• How strength and softness can beautifully coexist.
So take a deep breath, settle in, and remember...Even the strongest people deserve to be cared for.

🎙️ New episodes premiere every Thursday at 6:30 PM.

#CoachAni #AniLongPodcast #ThePressureOfBeingTheStrongOne #HealingJourney #MentalWellness #SelfCare #EmotionalHealth #StrongWomen #PersonalGrowth #FaithAndHealing

Become a supporter of this podcast: https://www.spreaker.com/podcast/hey-girl-i-see-you--5550201/support.

🎙️ Thank you for listening to Hey Girl, I SEE You… with Ani Long.

If this episode encouraged, inspired, or spoke to you in any way, make sure you follow, like, and subscribe on Apple Podcast, Amazon Music, Spotify, iHeartRadio,  YouTube, or wherever you enjoy your podcasts.

✨ New episodes premiere every Thursday at 6:30 PM.

Be sure to share this episode with someone who may need a reminder that their voice, purpose, and story still matter.

💙 Follow the journey:
Podcast | Purpose | Healing | Creativity | GrowthAnd always remember…Hey Girl…
I SEE You. 💙]]>https://api.spreaker.com/episode/72795003Thu, 02 Jul 2026 22:25:02 +0000Ani LongThe Pressure of Being the Strong One. Everyone knows the "strong one."The one everyone depends on. The one who always has the answers. The one who keeps showing up, even when life gets heavy.But what happens when the strong one gets tired? In this...
The one who always has the answers.

The one who keeps showing up, even when life gets heavy.But what happens when the strong one gets tired?

In this episode, Coach Ani has an honest conversation about the silent weight of always being the dependable one. From emotional exhaustion and burnout to learning how to receive help without guilt, this episode is a reminder that strength doesn't mean carrying every burden alone.

If you've ever felt like the world expects you to have it all together, this conversation is for you.✨

In this episode, we'll discuss:
• Why people often overlook the needs of the "strong one."
• The emotional toll of constantly pouring into others.
• Learning to receive support without feeling like a burden.
• Why rest is a necessity—not a reward.
• How strength and softness can beautifully coexist.
So take a deep breath, settle in, and remember...Even the strongest people deserve to be cared for.

🎙️ New episodes premiere every Thursday at 6:30 PM.

#CoachAni #AniLongPodcast #ThePressureOfBeingTheStrongOne #HealingJourney #MentalWellness #SelfCare #EmotionalHealth #StrongWomen #PersonalGrowth #FaithAndHealing

Become a supporter of this podcast: https://www.spreaker.com/podcast/hey-girl-i-see-you--5550201/support.

🎙️ Thank you for listening to Hey Girl, I SEE You… with Ani Long.

If this episode encouraged, inspired, or spoke to you in any way, make sure you follow, like, and subscribe on Apple Podcast, Amazon Music, Spotify, iHeartRadio,  YouTube, or wherever you enjoy your podcasts.

✨ New episodes premiere every Thursday at 6:30 PM.

Be sure to share this episode with someone who may need a reminder that their voice, purpose, and story still matter.

💙 Follow the journey:
Podcast | Purpose | Healing | Creativity | GrowthAnd always remember…Hey Girl…
I SEE You. 💙]]>623falsefullhttps://www.spreaker.com/episode/season-2-ep-7-stop-shrinking-yourself--72691814
This week's episode is for the woman who's been shrinking her voice, dimming her light, and second-guessing the very gifts God placed inside of her. It's time to stop apologizing for taking up space.
Join me as we talk about rebuilding confidence, embracing who you are, and letting go of the fear of being "too much." Because you weren't created to fit into someone else's comfort zone—you were created to walk boldly in your purpose.

🎙️ Season 2, Episode 7: Stop Shrinking Yourself to Make Other People Comfortable

Available now wherever you listen to podcasts.

#CoachAni #AniLongPodcast #StopShrinking #Confidence #WomenEmpowerment #Purpose #HealingJourney #TakeUpSpace #HeyGirlISeeYou #PersonalGrowth












Become a supporter of this podcast: https://www.spreaker.com/podcast/hey-girl-i-see-you--5550201/support.

🎙️ Thank you for listening to Hey Girl, I SEE You… with Ani Long.

If this episode encouraged, inspired, or spoke to you in any way, make sure you follow, like, and subscribe on Apple Podcast, Amazon Music, Spotify, iHeartRadio,  YouTube, or wherever you enjoy your podcasts.

✨ New episodes premiere every Thursday at 6:30 PM.

Be sure to share this episode with someone who may need a reminder that their voice, purpose, and story still matter.

💙 Follow the journey:
Podcast | Purpose | Healing | Creativity | GrowthAnd always remember…Hey Girl…
I SEE You. 💙]]>https://api.spreaker.com/episode/72691814Thu, 25 Jun 2026 22:25:02 +0000Ani LongHow much of yourself have you been hiding just to make other people comfortable? This week's episode is for the woman who's been shrinking her voice, dimming her light, and second-guessing the very gifts God placed inside of her. It's time to stop...
This week's episode is for the woman who's been shrinking her voice, dimming her light, and second-guessing the very gifts God placed inside of her. It's time to stop apologizing for taking up space.
Join me as we talk about rebuilding confidence, embracing who you are, and letting go of the fear of being "too much." Because you weren't created to fit into someone else's comfort zone—you were created to walk boldly in your purpose.

🎙️ Season 2, Episode 7: Stop Shrinking Yourself to Make Other People Comfortable

Available now wherever you listen to podcasts.

#CoachAni #AniLongPodcast #StopShrinking #Confidence #WomenEmpowerment #Purpose #HealingJourney #TakeUpSpace #HeyGirlISeeYou #PersonalGrowth












Become a supporter of this podcast: https://www.spreaker.com/podcast/hey-girl-i-see-you--5550201/support.

🎙️ Thank you for listening to Hey Girl, I SEE You… with Ani Long.

If this episode encouraged, inspired, or spoke to you in any way, make sure you follow, like, and subscribe on Apple Podcast, Amazon Music, Spotify, iHeartRadio,  YouTube, or wherever you enjoy your podcasts.

✨ New episodes premiere every Thursday at 6:30 PM.

Be sure to share this episode with someone who may need a reminder that their voice, purpose, and story still matter.

💙 Follow the journey:
Podcast | Purpose | Healing | Creativity | GrowthAnd always remember…Hey Girl…
I SEE You. 💙]]>551false27fullhttps://www.spreaker.com/episode/season-2-ep-6-when-god-gives-you-the-vision--72590494
#AniLongPodcast #FaithOverFear #PurposeDriven #TrustTheProcess #CoachAni #VisionAndPurpose #KeepMovingForward

Become a supporter of this podcast: https://www.spreaker.com/podcast/hey-girl-i-see-you--5550201/support.

🎙️ Thank you for listening to Hey Girl, I SEE You… with Ani Long.

If this episode encouraged, inspired, or spoke to you in any way, make sure you follow, like, and subscribe on Apple Podcast, Amazon Music, Spotify, iHeartRadio,  YouTube, or wherever you enjoy your podcasts.

✨ New episodes premiere every Thursday at 6:30 PM.

Be sure to share this episode with someone who may need a reminder that their voice, purpose, and story still matter.

💙 Follow the journey:
Podcast | Purpose | Healing | Creativity | GrowthAnd always remember…Hey Girl…
I SEE You. 💙]]>https://api.spreaker.com/episode/72590494Thu, 18 Jun 2026 22:30:00 +0000Ani LongHave you ever felt like God gave you a vision that seemed bigger than your current resources? In this episode, Coach Ani shares an encouraging reminder that faith often requires us to move before we have all the answers, support, finances, or...
#AniLongPodcast #FaithOverFear #PurposeDriven #TrustTheProcess #CoachAni #VisionAndPurpose #KeepMovingForward

Become a supporter of this podcast: https://www.spreaker.com/podcast/hey-girl-i-see-you--5550201/support.

🎙️ Thank you for listening to Hey Girl, I SEE You… with Ani Long.

If this episode encouraged, inspired, or spoke to you in any way, make sure you follow, like, and subscribe on Apple Podcast, Amazon Music, Spotify, iHeartRadio,  YouTube, or wherever you enjoy your podcasts.

✨ New episodes premiere every Thursday at 6:30 PM.

Be sure to share this episode with someone who may need a reminder that their voice, purpose, and story still matter.

💙 Follow the journey:
Podcast | Purpose | Healing | Creativity | GrowthAnd always remember…Hey Girl…
I SEE You. 💙]]>535false26fullhttps://www.spreaker.com/episode/season-2-ep-5-auntie-staying-outside-this-summer--72478000
In this episode, Coach Ani talks about what "Auntie Staying Outside This Summer" really means. Spoiler alert: it's not about being out all night or keeping up with anybody else. It's about giving yourself permission to enjoy the life you've worked so hard to build.

From surviving difficult seasons to reconnecting with laughter, peace, friendship, travel, and simple moments of happiness, this conversation is a reminder that healing isn't just about what you've overcome—it's also about how you choose to live afterward.

So grab your tea, take a deep breath, and join Coach Ani for a fun, honest conversation about stepping outside of survival mode and back into joy.

And yes...Auntie plans to be home at a reasonable hour. 😂💙

#CoachAniPodcast #AuntieStayingOutside #HealingAndJoy #LifeAfterSurvival #CoachAniSpeaks


Become a supporter of this podcast: https://www.spreaker.com/podcast/hey-girl-i-see-you--5550201/support.

🎙️ Thank you for listening to Hey Girl, I SEE You… with Ani Long.

If this episode encouraged, inspired, or spoke to you in any way, make sure you follow, like, and subscribe on Apple Podcast, Amazon Music, Spotify, iHeartRadio,  YouTube, or wherever you enjoy your podcasts.

✨ New episodes premiere every Thursday at 6:30 PM.

Be sure to share this episode with someone who may need a reminder that their voice, purpose, and story still matter.

💙 Follow the journey:
Podcast | Purpose | Healing | Creativity | GrowthAnd always remember…Hey Girl…
I SEE You. 💙]]>https://api.spreaker.com/episode/72478000Thu, 11 Jun 2026 22:30:02 +0000Ani LongThis summer isn't about proving anything—it's about rediscovering joy. In this episode, Coach Ani talks about what "Auntie Staying Outside This Summer" really means. Spoiler alert: it's not about being out all night or keeping up with anybody else....
In this episode, Coach Ani talks about what "Auntie Staying Outside This Summer" really means. Spoiler alert: it's not about being out all night or keeping up with anybody else. It's about giving yourself permission to enjoy the life you've worked so hard to build.

From surviving difficult seasons to reconnecting with laughter, peace, friendship, travel, and simple moments of happiness, this conversation is a reminder that healing isn't just about what you've overcome—it's also about how you choose to live afterward.

So grab your tea, take a deep breath, and join Coach Ani for a fun, honest conversation about stepping outside of survival mode and back into joy.

And yes...Auntie plans to be home at a reasonable hour. 😂💙

#CoachAniPodcast #AuntieStayingOutside #HealingAndJoy #LifeAfterSurvival #CoachAniSpeaks


Become a supporter of this podcast: https://www.spreaker.com/podcast/hey-girl-i-see-you--5550201/support.

🎙️ Thank you for listening to Hey Girl, I SEE You… with Ani Long.

If this episode encouraged, inspired, or spoke to you in any way, make sure you follow, like, and subscribe on Apple Podcast, Amazon Music, Spotify, iHeartRadio,  YouTube, or wherever you enjoy your podcasts.

✨ New episodes premiere every Thursday at 6:30 PM.

Be sure to share this episode with someone who may need a reminder that their voice, purpose, and story still matter.

💙 Follow the journey:
Podcast | Purpose | Healing | Creativity | GrowthAnd always remember…Hey Girl…
I SEE You. 💙]]>499false25fullhttps://www.spreaker.com/episode/coach-ani-dropping-gems-ep-1--72478796
In this first episode of Coach Ani Dropping Gems, Coach Ani shares a powerful reminder: when you want different, you move different. Your decisions change. Your boundaries change. Your habits change. And sometimes, the people around you notice the shift before you do.

Growth requires intentionality. Peace requires boundaries. And the life you're praying for may require you to leave behind what no longer aligns with where you're going.

If you've been feeling different lately, maybe you're not changing for the worse—maybe you're finally growing.

💚 Hey Girl, I See You.


Become a supporter of this podcast: https://www.spreaker.com/podcast/hey-girl-i-see-you--5550201/support.

🎙️ Thank you for listening to Hey Girl, I SEE You… with Ani Long.

If this episode encouraged, inspired, or spoke to you in any way, make sure you follow, like, and subscribe on Apple Podcast, Amazon Music, Spotify, iHeartRadio,  YouTube, or wherever you enjoy your podcasts.

✨ New episodes premiere every Thursday at 6:30 PM.

Be sure to share this episode with someone who may need a reminder that their voice, purpose, and story still matter.

💙 Follow the journey:
Podcast | Purpose | Healing | Creativity | GrowthAnd always remember…Hey Girl…
I SEE You. 💙]]>https://api.spreaker.com/episode/72478796Thu, 11 Jun 2026 13:03:00 +0000Ani LongSometimes the reason your life feels different is because your priorities have changed. In this first episode of Coach Ani Dropping Gems, Coach Ani shares a powerful reminder: when you want different, you move different. Your decisions change. Your...
In this first episode of Coach Ani Dropping Gems, Coach Ani shares a powerful reminder: when you want different, you move different. Your decisions change. Your boundaries change. Your habits change. And sometimes, the people around you notice the shift before you do.

Growth requires intentionality. Peace requires boundaries. And the life you're praying for may require you to leave behind what no longer aligns with where you're going.

If you've been feeling different lately, maybe you're not changing for the worse—maybe you're finally growing.

💚 Hey Girl, I See You.


Become a supporter of this podcast: https://www.spreaker.com/podcast/hey-girl-i-see-you--5550201/support.

🎙️ Thank you for listening to Hey Girl, I SEE You… with Ani Long.

If this episode encouraged, inspired, or spoke to you in any way, make sure you follow, like, and subscribe on Apple Podcast, Amazon Music, Spotify, iHeartRadio,  YouTube, or wherever you enjoy your podcasts.

✨ New episodes premiere every Thursday at 6:30 PM.

Be sure to share this episode with someone who may need a reminder that their voice, purpose, and story still matter.

💙 Follow the journey:
Podcast | Purpose | Healing | Creativity | GrowthAnd always remember…Hey Girl…
I SEE You. 💙]]>527false2bonushttps://www.spreaker.com/episode/season-2-ep-4-healing-loudly-vs-healing-quietly--72353954
Healing doesn't always look the way people expect it to.

Some people heal loudly through conversations, tears, and sharing their journey. Others heal quietly while still showing up for work, caring for their families, serving others, and handling life's responsibilities.

In this episode, Coach Ani explores the truth that healing is not one-size-fits-all. We discuss functioning while healing, protecting your peace, setting healthy boundaries, and giving yourself permission to rebuild without feeling obligated to explain every season of your life.

Whether your healing is visible to others or happening behind the scenes, your journey is valid.

💚 Because healing isn't about how it looks.

It's about becoming whole.

 #AniLongPodcast #CoachAniSpeaks #HealingJourney #HealthyBoundaries #ProtectYourPeace #HealingQuietly #HealingLoudly #GrowthAndGrace #ChooseYourself #PersonalGrowth #MentalWellness #SelfDiscovery #HealingIsHealing 🎙️

Become a supporter of this podcast: https://www.spreaker.com/podcast/hey-girl-i-see-you--5550201/support.

🎙️ Thank you for listening to Hey Girl, I SEE You… with Ani Long.

If this episode encouraged, inspired, or spoke to you in any way, make sure you follow, like, and subscribe on Apple Podcast, Amazon Music, Spotify, iHeartRadio,  YouTube, or wherever you enjoy your podcasts.

✨ New episodes premiere every Thursday at 6:30 PM.

Be sure to share this episode with someone who may need a reminder that their voice, purpose, and story still matter.

💙 Follow the journey:
Podcast | Purpose | Healing | Creativity | GrowthAnd always remember…Hey Girl…
I SEE You. 💙]]>https://api.spreaker.com/episode/72353954Thu, 04 Jun 2026 22:30:02 +0000Ani Long🎙️ Season 2 | Episode 4: Healing Loudly vs. Healing Quietly Healing doesn't always look the way people expect it to. Some people heal loudly through conversations, tears, and sharing their journey. Others heal quietly while still showing up for...
Healing doesn't always look the way people expect it to.

Some people heal loudly through conversations, tears, and sharing their journey. Others heal quietly while still showing up for work, caring for their families, serving others, and handling life's responsibilities.

In this episode, Coach Ani explores the truth that healing is not one-size-fits-all. We discuss functioning while healing, protecting your peace, setting healthy boundaries, and giving yourself permission to rebuild without feeling obligated to explain every season of your life.

Whether your healing is visible to others or happening behind the scenes, your journey is valid.

💚 Because healing isn't about how it looks.

It's about becoming whole.

 #AniLongPodcast #CoachAniSpeaks #HealingJourney #HealthyBoundaries #ProtectYourPeace #HealingQuietly #HealingLoudly #GrowthAndGrace #ChooseYourself #PersonalGrowth #MentalWellness #SelfDiscovery #HealingIsHealing 🎙️

Become a supporter of this podcast: https://www.spreaker.com/podcast/hey-girl-i-see-you--5550201/support.

🎙️ Thank you for listening to Hey Girl, I SEE You… with Ani Long.

If this episode encouraged, inspired, or spoke to you in any way, make sure you follow, like, and subscribe on Apple Podcast, Amazon Music, Spotify, iHeartRadio,  YouTube, or wherever you enjoy your podcasts.

✨ New episodes premiere every Thursday at 6:30 PM.

Be sure to share this episode with someone who may need a reminder that their voice, purpose, and story still matter.

💙 Follow the journey:
Podcast | Purpose | Healing | Creativity | GrowthAnd always remember…Hey Girl…
I SEE You. 💙]]>630false24fullhttps://www.spreaker.com/episode/season-2-ep-3-creative-minds-don-t-clock-out--72172602
Become a supporter of this podcast: https://www.spreaker.com/podcast/hey-girl-i-see-you--5550201/support.

🎙️ Thank you for listening to Hey Girl, I SEE You… with Ani Long.

If this episode encouraged, inspired, or spoke to you in any way, make sure you follow, like, and subscribe on Apple Podcast, Amazon Music, Spotify, iHeartRadio,  YouTube, or wherever you enjoy your podcasts.

✨ New episodes premiere every Thursday at 6:30 PM.

Be sure to share this episode with someone who may need a reminder that their voice, purpose, and story still matter.

💙 Follow the journey:
Podcast | Purpose | Healing | Creativity | GrowthAnd always remember…Hey Girl…
I SEE You. 💙]]>https://api.spreaker.com/episode/72172602Thu, 28 May 2026 23:00:02 +0000Ani LongEpisode 3 is giving growth, glow-up, healing, and purpose! Ani talks about stepping into new seasons confidently, learning to move differently, and embracing the woman she was always meant to become. Transparent, encouraging, and filled with real-life...
Become a supporter of this podcast: https://www.spreaker.com/podcast/hey-girl-i-see-you--5550201/support.

🎙️ Thank you for listening to Hey Girl, I SEE You… with Ani Long.

If this episode encouraged, inspired, or spoke to you in any way, make sure you follow, like, and subscribe on Apple Podcast, Amazon Music, Spotify, iHeartRadio,  YouTube, or wherever you enjoy your podcasts.

✨ New episodes premiere every Thursday at 6:30 PM.

Be sure to share this episode with someone who may need a reminder that their voice, purpose, and story still matter.

💙 Follow the journey:
Podcast | Purpose | Healing | Creativity | GrowthAnd always remember…Hey Girl…
I SEE You. 💙]]>739false23fullhttps://www.spreaker.com/episode/season-2-ep-2-watching-peanut-made-me-brave-again--72144593✨ the parent rediscovering themselves
✨ the woman learning to dream again
✨ the creative trying to reconnect with purpose
✨ the person who stopped believing in themselves after life happened
✨ and anyone needing the reminder that it’s NOT too late to start showing up for yourself
 againSometimes healing doesn’t arrive loudly.Sometimes it shows up through love, encouragement, laughter, and the people closest to us.
And sometimes…the very person you’re pouring into ends up pouring right back into YOU.💙

This episode is emotional, honest, healing, reflective, and full of heart.



Become a supporter of this podcast: https://www.spreaker.com/podcast/hey-girl-i-see-you--5550201/support.

🎙️ Thank you for listening to Hey Girl, I SEE You… with Ani Long.

If this episode encouraged, inspired, or spoke to you in any way, make sure you follow, like, and subscribe on Apple Podcast, Amazon Music, Spotify, iHeartRadio,  YouTube, or wherever you enjoy your podcasts.

✨ New episodes premiere every Thursday at 6:30 PM.

Be sure to share this episode with someone who may need a reminder that their voice, purpose, and story still matter.

💙 Follow the journey:
Podcast | Purpose | Healing | Creativity | GrowthAnd always remember…Hey Girl…
I SEE You. 💙]]>https://api.spreaker.com/episode/72144593Thu, 28 May 2026 22:30:02 +0000Ani Long🎙️ Episode 2: Watching Peanut Made Me Brave Again 💙In this heartfelt episode of Hey Girl, I SEE You…, Ani Lovely opens up about the unexpected ways motherhood can heal, inspire, and transform us.What started as simply encouraging her daughter to...✨ the parent rediscovering themselves
✨ the woman learning to dream again
✨ the creative trying to reconnect with purpose
✨ the person who stopped believing in themselves after life happened
✨ and anyone needing the reminder that it’s NOT too late to start showing up for yourself
 againSometimes healing doesn’t arrive loudly.Sometimes it shows up through love, encouragement, laughter, and the people closest to us.
And sometimes…the very person you’re pouring into ends up pouring right back into YOU.💙

This episode is emotional, honest, healing, reflective, and full of heart.



Become a supporter of this podcast: https://www.spreaker.com/podcast/hey-girl-i-see-you--5550201/support.

🎙️ Thank you for listening to Hey Girl, I SEE You… with Ani Long.

If this episode encouraged, inspired, or spoke to you in any way, make sure you follow, like, and subscribe on Apple Podcast, Amazon Music, Spotify, iHeartRadio,  YouTube, or wherever you enjoy your podcasts.

✨ New episodes premiere every Thursday at 6:30 PM.

Be sure to share this episode with someone who may need a reminder that their voice, purpose, and story still matter.

💙 Follow the journey:
Podcast | Purpose | Healing | Creativity | GrowthAnd always remember…Hey Girl…
I SEE You. 💙]]>826false22fullhttps://www.spreaker.com/episode/bonus-episode-becoming-her-in-real-time--72172568
Become a supporter of this podcast: https://www.spreaker.com/podcast/hey-girl-i-see-you--5550201/support.

🎙️ Thank you for listening to Hey Girl, I SEE You… with Ani Long.

If this episode encouraged, inspired, or spoke to you in any way, make sure you follow, like, and subscribe on Apple Podcast, Amazon Music, Spotify, iHeartRadio,  YouTube, or wherever you enjoy your podcasts.

✨ New episodes premiere every Thursday at 6:30 PM.

Be sure to share this episode with someone who may need a reminder that their voice, purpose, and story still matter.

💙 Follow the journey:
Podcast | Purpose | Healing | Creativity | GrowthAnd always remember…Hey Girl…
I SEE You. 💙]]>https://api.spreaker.com/episode/72172568Tue, 26 May 2026 17:15:24 +0000Ani LongSometimes life moves so fast that we don’t even realize how much we’ve grown until we stop and look back. In this bonus episode, Ani gets real about purpose, healing, confidence, creativity, and walking boldly into the next season of life. This one...
Become a supporter of this podcast: https://www.spreaker.com/podcast/hey-girl-i-see-you--5550201/support.

🎙️ Thank you for listening to Hey Girl, I SEE You… with Ani Long.

If this episode encouraged, inspired, or spoke to you in any way, make sure you follow, like, and subscribe on Apple Podcast, Amazon Music, Spotify, iHeartRadio,  YouTube, or wherever you enjoy your podcasts.

✨ New episodes premiere every Thursday at 6:30 PM.

Be sure to share this episode with someone who may need a reminder that their voice, purpose, and story still matter.

💙 Follow the journey:
Podcast | Purpose | Healing | Creativity | GrowthAnd always remember…Hey Girl…
I SEE You. 💙]]>462false2bonushttps://www.spreaker.com/episode/season-2-ep-1-it-started-with-a-vision--72100947
This isn’t a “perfect success story"; It’s a real conversation about:
✨ rebuilding confidence
✨ trusting the vision
✨ embracing creativity again
✨ overcoming self-doubt
✨ motherhood and healing
✨ and giving yourself permission to begin anywayIf you’ve ever felt like life made you put parts of yourself on pause…this episode is for YOU.Because sometimes the vision doesn’t show up when everything is perfect.
Sometimes it shows up while you’re still figuring things out.

So grab your tea, take a deep breath, and come sit with me for a heartfelt conversation about purpose, growth, and becoming.



Become a supporter of this podcast: https://www.spreaker.com/podcast/hey-girl-i-see-you--5550201/support.

🎙️ Thank you for listening to Hey Girl, I SEE You… with Ani Long.

If this episode encouraged, inspired, or spoke to you in any way, make sure you follow, like, and subscribe on Apple Podcast, Amazon Music, Spotify, iHeartRadio,  YouTube, or wherever you enjoy your podcasts.

✨ New episodes premiere every Thursday at 6:30 PM.

Be sure to share this episode with someone who may need a reminder that their voice, purpose, and story still matter.

💙 Follow the journey:
Podcast | Purpose | Healing | Creativity | GrowthAnd always remember…Hey Girl…
I SEE You. 💙]]>https://api.spreaker.com/episode/72100947Thu, 21 May 2026 22:30:03 +0000Ani Long🎙️ Episode 1: It Started With a Vision 💙In this very first episode of Hey Girl, I SEE You…, Ani Long opens up about the heart behind the vision, the journey of rediscovering herself, and what it really looks like to start over while still healing,...
This isn’t a “perfect success story"; It’s a real conversation about:
✨ rebuilding confidence
✨ trusting the vision
✨ embracing creativity again
✨ overcoming self-doubt
✨ motherhood and healing
✨ and giving yourself permission to begin anywayIf you’ve ever felt like life made you put parts of yourself on pause…this episode is for YOU.Because sometimes the vision doesn’t show up when everything is perfect.
Sometimes it shows up while you’re still figuring things out.

So grab your tea, take a deep breath, and come sit with me for a heartfelt conversation about purpose, growth, and becoming.



Become a supporter of this podcast: https://www.spreaker.com/podcast/hey-girl-i-see-you--5550201/support.

🎙️ Thank you for listening to Hey Girl, I SEE You… with Ani Long.

If this episode encouraged, inspired, or spoke to you in any way, make sure you follow, like, and subscribe on Apple Podcast, Amazon Music, Spotify, iHeartRadio,  YouTube, or wherever you enjoy your podcasts.

✨ New episodes premiere every Thursday at 6:30 PM.

Be sure to share this episode with someone who may need a reminder that their voice, purpose, and story still matter.

💙 Follow the journey:
Podcast | Purpose | Healing | Creativity | GrowthAnd always remember…Hey Girl…
I SEE You. 💙]]>966false21fullhttps://www.spreaker.com/episode/hey-girl-i-see-you-season-2-trailer--72091084
Hey Girl, I See You... is back for Season 2 with real conversations about life, growth, healing, leadership, boundaries, purpose, and becoming the best version of yourself.

No filters. No pretending. Just real talk, real growth, and real impact.

— Ani Long 🎙️💚

Become a supporter of this podcast: https://www.spreaker.com/podcast/hey-girl-i-see-you--5550201/support.

🎙️ Thank you for listening to Hey Girl, I SEE You… with Ani Long.

If this episode encouraged, inspired, or spoke to you in any way, make sure you follow, like, and subscribe on Apple Podcast, Amazon Music, Spotify, iHeartRadio,  YouTube, or wherever you enjoy your podcasts.

✨ New episodes premiere every Thursday at 6:30 PM.

Be sure to share this episode with someone who may need a reminder that their voice, purpose, and story still matter.

💙 Follow the journey:
Podcast | Purpose | Healing | Creativity | GrowthAnd always remember…Hey Girl…
I SEE You. 💙]]>https://api.spreaker.com/episode/72091084Wed, 20 May 2026 22:32:47 +0000Ani LongLife happened. Growth happened. Healing happened...and so did purpose. Hey Girl, I See You... is back for Season 2 with real conversations about life, growth, healing, leadership, boundaries, purpose, and becoming the best version of yourself. No...
Hey Girl, I See You... is back for Season 2 with real conversations about life, growth, healing, leadership, boundaries, purpose, and becoming the best version of yourself.

No filters. No pretending. Just real talk, real growth, and real impact.

— Ani Long 🎙️💚

Become a supporter of this podcast: https://www.spreaker.com/podcast/hey-girl-i-see-you--5550201/support.

🎙️ Thank you for listening to Hey Girl, I SEE You… with Ani Long.

If this episode encouraged, inspired, or spoke to you in any way, make sure you follow, like, and subscribe on Apple Podcast, Amazon Music, Spotify, iHeartRadio,  YouTube, or wherever you enjoy your podcasts.

✨ New episodes premiere every Thursday at 6:30 PM.

Be sure to share this episode with someone who may need a reminder that their voice, purpose, and story still matter.

💙 Follow the journey:
Podcast | Purpose | Healing | Creativity | GrowthAnd always remember…Hey Girl…
I SEE You. 💙]]>59false2trailerhttps://www.spreaker.com/episode/episode-06-the-pros-cons-of-setting-boundaries--50502291
Why is it so important for an individual to set boundaries?
The different types of boundaries..
What some benefits of setting boundaries?
How can boundaries help improve your way of life?

Healthy boundaries take practice, so don't rush the process. Once you have established solid and clear boundaries, people will give you more respect!

I would love to hear your thoughts about the subject, so let's connect on a deeper level at:
Instagram: coach_ani01
Facebook: Coaching at Ease with Coach Ani, LLC
Twitter: @coach_ani
Website: www.bookcoachani.com
Email: anica@bookcoachani.com

Until next time!

Become a supporter of this podcast: https://www.spreaker.com/podcast/hey-girl-i-see-you--5550201/support.

🎙️ Thank you for listening to Hey Girl, I SEE You… with Ani Long.

If this episode encouraged, inspired, or spoke to you in any way, make sure you follow, like, and subscribe on Apple Podcast, Amazon Music, Spotify, iHeartRadio,  YouTube, or wherever you enjoy your podcasts.

✨ New episodes premiere every Thursday at 6:30 PM.

Be sure to share this episode with someone who may need a reminder that their voice, purpose, and story still matter.

💙 Follow the journey:
Podcast | Purpose | Healing | Creativity | GrowthAnd always remember…Hey Girl…
I SEE You. 💙]]>https://api.spreaker.com/episode/50502291Thu, 07 Jul 2022 21:02:41 +0000Ani LongSetting boundaries is a crucial part of any relationship; They allow us to feel secure and safe in our relationships, and they will enable us to know where we stand with people. Why is it so important for an individual to set boundaries? The...
Why is it so important for an individual to set boundaries?
The different types of boundaries..
What some benefits of setting boundaries?
How can boundaries help improve your way of life?

Healthy boundaries take practice, so don't rush the process. Once you have established solid and clear boundaries, people will give you more respect!

I would love to hear your thoughts about the subject, so let's connect on a deeper level at:
Instagram: coach_ani01
Facebook: Coaching at Ease with Coach Ani, LLC
Twitter: @coach_ani
Website: www.bookcoachani.com
Email: anica@bookcoachani.com

Until next time!

Become a supporter of this podcast: https://www.spreaker.com/podcast/hey-girl-i-see-you--5550201/support.

🎙️ Thank you for listening to Hey Girl, I SEE You… with Ani Long.

If this episode encouraged, inspired, or spoke to you in any way, make sure you follow, like, and subscribe on Apple Podcast, Amazon Music, Spotify, iHeartRadio,  YouTube, or wherever you enjoy your podcasts.

✨ New episodes premiere every Thursday at 6:30 PM.

Be sure to share this episode with someone who may need a reminder that their voice, purpose, and story still matter.

💙 Follow the journey:
Podcast | Purpose | Healing | Creativity | GrowthAnd always remember…Hey Girl…
I SEE You. 💙]]>1486coachanispeaks,heygirliseeyou,lifecoaching,purpose,selflove,settingboundaries,wearebettertogether,wearestrongertogether,womensempowermentfalse1fullhttps://www.spreaker.com/episode/episode-05-building-up-self-confidence--50437504
How do I become more confident?
What should I give up in order to become more confident?

Confidence is all about consistency, small actions every day will make you grow and become more confident. Keep it up and let's do this together!

I would love to hear your thoughts about the subject, so let's connect on a deeper level at:
Instagram: coach_ani01
Facebook: Coaching at Ease with Coach Ani, LLC
Twitter: @coach_ani
Website: www.bookcoachani.com
Email: anica@bookcoachani.com

Until next time!

Become a supporter of this podcast: https://www.spreaker.com/podcast/hey-girl-i-see-you--5550201/support.

🎙️ Thank you for listening to Hey Girl, I SEE You… with Ani Long.

If this episode encouraged, inspired, or spoke to you in any way, make sure you follow, like, and subscribe on Apple Podcast, Amazon Music, Spotify, iHeartRadio,  YouTube, or wherever you enjoy your podcasts.

✨ New episodes premiere every Thursday at 6:30 PM.

Be sure to share this episode with someone who may need a reminder that their voice, purpose, and story still matter.

💙 Follow the journey:
Podcast | Purpose | Healing | Creativity | GrowthAnd always remember…Hey Girl…
I SEE You. 💙]]>https://api.spreaker.com/episode/50437504Fri, 01 Jul 2022 18:04:17 +0000Ani LongSelf-confidence is necessary for healthy growth. We live in a society where your image and results dictate your success, but that is not always true. Self-confidence goes way beyond that and in this episode I help you to become more confident. How...
How do I become more confident?
What should I give up in order to become more confident?

Confidence is all about consistency, small actions every day will make you grow and become more confident. Keep it up and let's do this together!

I would love to hear your thoughts about the subject, so let's connect on a deeper level at:
Instagram: coach_ani01
Facebook: Coaching at Ease with Coach Ani, LLC
Twitter: @coach_ani
Website: www.bookcoachani.com
Email: anica@bookcoachani.com

Until next time!

Become a supporter of this podcast: https://www.spreaker.com/podcast/hey-girl-i-see-you--5550201/support.

🎙️ Thank you for listening to Hey Girl, I SEE You… with Ani Long.

If this episode encouraged, inspired, or spoke to you in any way, make sure you follow, like, and subscribe on Apple Podcast, Amazon Music, Spotify, iHeartRadio,  YouTube, or wherever you enjoy your podcasts.

✨ New episodes premiere every Thursday at 6:30 PM.

Be sure to share this episode with someone who may need a reminder that their voice, purpose, and story still matter.

💙 Follow the journey:
Podcast | Purpose | Healing | Creativity | GrowthAnd always remember…Hey Girl…
I SEE You. 💙]]>1877coachanispeaks,heygirliseeyou,lifecoach,love,purpose,selfconfidence,selflove,spirituallifecoach,wearebettertogether,wearestrongertogether,womensempowermentfalse1fullhttps://www.spreaker.com/episode/episode-04-overcoming-imposter-syndrome--50362608
How can we avoid it?
Why do most people feel like they don't deserve what they've achieved?
Why should you be proud of yourself?

The Imposter Syndrome is real and it affects a lot of people all over the world. In a world influenced by social media, the Imposter Syndrome becomes an even bigger issue.

In today's episode I will help you learn how to deal with the Imposter Syndrome and how to look at things from a positive spectrum if you are a sufferer of this syndrome.

I would love to hear your thoughts about the subject, so let's connect on a deeper level at:
Instagram: coach_ani01
Facebook: Coaching at Ease with Coach Ani, LLC
Twitter: @coach_ani
Website: www.bookcoachani.com
Email: anica@bookcoachani.com

Let's connect on a more personal level. Be blessed everyone!

Become a supporter of this podcast: https://www.spreaker.com/podcast/hey-girl-i-see-you--5550201/support.

🎙️ Thank you for listening to Hey Girl, I SEE You… with Ani Long.

If this episode encouraged, inspired, or spoke to you in any way, make sure you follow, like, and subscribe on Apple Podcast, Amazon Music, Spotify, iHeartRadio,  YouTube, or wherever you enjoy your podcasts.

✨ New episodes premiere every Thursday at 6:30 PM.

Be sure to share this episode with someone who may need a reminder that their voice, purpose, and story still matter.

💙 Follow the journey:
Podcast | Purpose | Healing | Creativity | GrowthAnd always remember…Hey Girl…
I SEE You. 💙]]>https://api.spreaker.com/episode/50362608Sun, 26 Jun 2022 06:40:52 +0000Ani LongWhat exactly is the Imposter Syndrome? How can we avoid it? Why do most people feel like they don't deserve what they've achieved? Why should you be proud of yourself? The Imposter Syndrome is real and it affects a lot of people all over the...
How can we avoid it?
Why do most people feel like they don't deserve what they've achieved?
Why should you be proud of yourself?

The Imposter Syndrome is real and it affects a lot of people all over the world. In a world influenced by social media, the Imposter Syndrome becomes an even bigger issue.

In today's episode I will help you learn how to deal with the Imposter Syndrome and how to look at things from a positive spectrum if you are a sufferer of this syndrome.

I would love to hear your thoughts about the subject, so let's connect on a deeper level at:
Instagram: coach_ani01
Facebook: Coaching at Ease with Coach Ani, LLC
Twitter: @coach_ani
Website: www.bookcoachani.com
Email: anica@bookcoachani.com

Let's connect on a more personal level. Be blessed everyone!

Become a supporter of this podcast: https://www.spreaker.com/podcast/hey-girl-i-see-you--5550201/support.

🎙️ Thank you for listening to Hey Girl, I SEE You… with Ani Long.

If this episode encouraged, inspired, or spoke to you in any way, make sure you follow, like, and subscribe on Apple Podcast, Amazon Music, Spotify, iHeartRadio,  YouTube, or wherever you enjoy your podcasts.

✨ New episodes premiere every Thursday at 6:30 PM.

Be sure to share this episode with someone who may need a reminder that their voice, purpose, and story still matter.

💙 Follow the journey:
Podcast | Purpose | Healing | Creativity | GrowthAnd always remember…Hey Girl…
I SEE You. 💙]]>1496coachanispeaks,heygirliseeyou,impostersyndrome,purpose,selflove,womensempowermentfalse1fullhttps://www.spreaker.com/episode/episode-03-balancing-career-motherhood--50204750
In today's episode we will speak about how to successfully balance a career & motherhood!

We will have a guest, Mrs. Joi Rice, on to speak to us about her journey.

Is there a such thing as a “perfect balance?”

Can a mother do both, have her career and motherhood—successfully?

Overcoming the challenges faced with pursuing a career and motherhood.


I always aim to share valuable information with you, so tune in today's episode and let's begin structuring yourself to achieve big things in life - but always respecting and loving yourself.

I would love to hear your thoughts about the subject, so let's connect on a deeper level at:

Instagram: coach_ani01
Facebook: Coaching at Ease with Coach Ani, LLC
Twitter: @coach_ani
Website: www.bookcoachani.com
Email: anica@bookcoachani.com

Let's connect on a more personal level. Be blessed everyone! Until next time!

Become a supporter of this podcast: https://www.spreaker.com/podcast/hey-girl-i-see-you--5550201/support.

🎙️ Thank you for listening to Hey Girl, I SEE You… with Ani Long.

If this episode encouraged, inspired, or spoke to you in any way, make sure you follow, like, and subscribe on Apple Podcast, Amazon Music, Spotify, iHeartRadio,  YouTube, or wherever you enjoy your podcasts.

✨ New episodes premiere every Thursday at 6:30 PM.

Be sure to share this episode with someone who may need a reminder that their voice, purpose, and story still matter.

💙 Follow the journey:
Podcast | Purpose | Healing | Creativity | GrowthAnd always remember…Hey Girl…
I SEE You. 💙]]>https://api.spreaker.com/episode/50204750Thu, 16 Jun 2022 09:00:03 +0000Ani LongBalancing Career & Motherhood…. In today's episode we will speak about how to successfully balance a career & motherhood! We will have a guest, Mrs. Joi Rice, on to speak to us about her journey. Is there a such thing as a “perfect balance?”...
In today's episode we will speak about how to successfully balance a career & motherhood!

We will have a guest, Mrs. Joi Rice, on to speak to us about her journey.

Is there a such thing as a “perfect balance?”

Can a mother do both, have her career and motherhood—successfully?

Overcoming the challenges faced with pursuing a career and motherhood.


I always aim to share valuable information with you, so tune in today's episode and let's begin structuring yourself to achieve big things in life - but always respecting and loving yourself.

I would love to hear your thoughts about the subject, so let's connect on a deeper level at:

Instagram: coach_ani01
Facebook: Coaching at Ease with Coach Ani, LLC
Twitter: @coach_ani
Website: www.bookcoachani.com
Email: anica@bookcoachani.com

Let's connect on a more personal level. Be blessed everyone! Until next time!

Become a supporter of this podcast: https://www.spreaker.com/podcast/hey-girl-i-see-you--5550201/support.

🎙️ Thank you for listening to Hey Girl, I SEE You… with Ani Long.

If this episode encouraged, inspired, or spoke to you in any way, make sure you follow, like, and subscribe on Apple Podcast, Amazon Music, Spotify, iHeartRadio,  YouTube, or wherever you enjoy your podcasts.

✨ New episodes premiere every Thursday at 6:30 PM.

Be sure to share this episode with someone who may need a reminder that their voice, purpose, and story still matter.

💙 Follow the journey:
Podcast | Purpose | Healing | Creativity | GrowthAnd always remember…Hey Girl…
I SEE You. 💙]]>1776balance,career,coachanispeaks,heygirliseeyou,motherhood,purpose,selflove,wearebettertogether,womensempowermentfalse1fullhttps://www.spreaker.com/episode/episode-02-self-love--50118671
In today's episode I talk about how self-love is the basis of a successful life (in all aspects of live, not only in a romantic way)

I will go over several important points to show you how self-love can help you achieve your goal and become happy with who you are.

What exactly does self-love mean?
What is the opposite of self-love?
What are some real-life examples of self love?
What are the benefits of practicing self-love?
How can you begin practicing self-love today?

I always aim to share valuable information with you, so tune in today's episode and let's begin structuring yourself to achieve big things in life - but always respecting and loving yourself.

I would love to hear your thoughts about today’s subject; join me on socials:

Instagram: coach_ani01
Facebook: Coaching at Ease with Coach Ani, LLC
Twitter: @coach_ani
Website: www.bookcoachani.com

Let’s connect! Be Blessed everyone! Until next time!

Become a supporter of this podcast: https://www.spreaker.com/podcast/hey-girl-i-see-you--5550201/support.

🎙️ Thank you for listening to Hey Girl, I SEE You… with Ani Long.

If this episode encouraged, inspired, or spoke to you in any way, make sure you follow, like, and subscribe on Apple Podcast, Amazon Music, Spotify, iHeartRadio,  YouTube, or wherever you enjoy your podcasts.

✨ New episodes premiere every Thursday at 6:30 PM.

Be sure to share this episode with someone who may need a reminder that their voice, purpose, and story still matter.

💙 Follow the journey:
Podcast | Purpose | Healing | Creativity | GrowthAnd always remember…Hey Girl…
I SEE You. 💙]]>https://api.spreaker.com/episode/50118671Thu, 09 Jun 2022 09:00:03 +0000Ani LongSelf-love… What exactly does self-love mean? In today's episode I talk about how self-love is the basis of a successful life (in all aspects of live, not only in a romantic way) I will go over several important points to show you how self-love...
In today's episode I talk about how self-love is the basis of a successful life (in all aspects of live, not only in a romantic way)

I will go over several important points to show you how self-love can help you achieve your goal and become happy with who you are.

What exactly does self-love mean?
What is the opposite of self-love?
What are some real-life examples of self love?
What are the benefits of practicing self-love?
How can you begin practicing self-love today?

I always aim to share valuable information with you, so tune in today's episode and let's begin structuring yourself to achieve big things in life - but always respecting and loving yourself.

I would love to hear your thoughts about today’s subject; join me on socials:

Instagram: coach_ani01
Facebook: Coaching at Ease with Coach Ani, LLC
Twitter: @coach_ani
Website: www.bookcoachani.com

Let’s connect! Be Blessed everyone! Until next time!

Become a supporter of this podcast: https://www.spreaker.com/podcast/hey-girl-i-see-you--5550201/support.

🎙️ Thank you for listening to Hey Girl, I SEE You… with Ani Long.

If this episode encouraged, inspired, or spoke to you in any way, make sure you follow, like, and subscribe on Apple Podcast, Amazon Music, Spotify, iHeartRadio,  YouTube, or wherever you enjoy your podcasts.

✨ New episodes premiere every Thursday at 6:30 PM.

Be sure to share this episode with someone who may need a reminder that their voice, purpose, and story still matter.

💙 Follow the journey:
Podcast | Purpose | Healing | Creativity | GrowthAnd always remember…Hey Girl…
I SEE You. 💙]]>869coachanispeaks,heygilriseeyou,loveyourself,purpose,selflove,selfworth,takecareofyou,wearebettertogether,womensempowermentfalse1fullhttps://www.spreaker.com/episode/episode-01-women-s-empowerment--50027715
In today's episode I dive deep into the true meaning of women's empowerment. And I also answer questions about the topic.

What is women's empowerment all about?
What characteristics empowered women have in common?
How can you empower yourself as a woman?
How can you help other women empower themselves?

These are just a few of the many important points I touch base on during the Women's Empowerment episode.

●For closer contact with me, join me on my socials:
●Instagram: coach_ani01
●Facebook: Coaching at Ease with Coach Ani, LLC
●Twitter: @coach_ani
●Website: www.bookcoachani.com

●Make sure to subscribe and leave a review on your preferred podcasting platform: iHeart Radio, Apple Podcast, Spotify or wherever you do your podcast

Let's connect on a more personal level. Until next time!

Become a supporter of this podcast: https://www.spreaker.com/podcast/hey-girl-i-see-you--5550201/support.

🎙️ Thank you for listening to Hey Girl, I SEE You… with Ani Long.

If this episode encouraged, inspired, or spoke to you in any way, make sure you follow, like, and subscribe on Apple Podcast, Amazon Music, Spotify, iHeartRadio,  YouTube, or wherever you enjoy your podcasts.

✨ New episodes premiere every Thursday at 6:30 PM.

Be sure to share this episode with someone who may need a reminder that their voice, purpose, and story still matter.

💙 Follow the journey:
Podcast | Purpose | Healing | Creativity | GrowthAnd always remember…Hey Girl…
I SEE You. 💙]]>https://api.spreaker.com/episode/50027715Thu, 02 Jun 2022 09:00:03 +0000Ani LongWomen's empowerment is the topic of the day! People have talked about women's empowerment for decades now, but what exactly does it mean? In today's episode I dive deep into the true meaning of women's empowerment. And I also answer questions about...
In today's episode I dive deep into the true meaning of women's empowerment. And I also answer questions about the topic.

What is women's empowerment all about?
What characteristics empowered women have in common?
How can you empower yourself as a woman?
How can you help other women empower themselves?

These are just a few of the many important points I touch base on during the Women's Empowerment episode.

●For closer contact with me, join me on my socials:
●Instagram: coach_ani01
●Facebook: Coaching at Ease with Coach Ani, LLC
●Twitter: @coach_ani
●Website: www.bookcoachani.com

●Make sure to subscribe and leave a review on your preferred podcasting platform: iHeart Radio, Apple Podcast, Spotify or wherever you do your podcast

Let's connect on a more personal level. Until next time!

Become a supporter of this podcast: https://www.spreaker.com/podcast/hey-girl-i-see-you--5550201/support.

🎙️ Thank you for listening to Hey Girl, I SEE You… with Ani Long.

If this episode encouraged, inspired, or spoke to you in any way, make sure you follow, like, and subscribe on Apple Podcast, Amazon Music, Spotify, iHeartRadio,  YouTube, or wherever you enjoy your podcasts.

✨ New episodes premiere every Thursday at 6:30 PM.

Be sure to share this episode with someone who may need a reminder that their voice, purpose, and story still matter.

💙 Follow the journey:
Podcast | Purpose | Healing | Creativity | GrowthAnd always remember…Hey Girl…
I SEE You. 💙]]>834coachani,heygirliseeyou,influencesocialchange,purpose,respect,selflove,support,unity,wearebettertogether,wearestrongertogether,womensempowermentfalse1fullhttps://www.spreaker.com/episode/bonus-episode-who-is-coach-ani--49842245What’s this podcast about and what to expect?

This is an introduction to who I am and why you should tune into this podcast!!

●For closer contact with me, join me on my socials:
●Instagram: coach_ani01
●Facebook: Coaching at Ease with Coach Ani, LLC
●Twitter: @coach_ani
●Website: www.bookcoachani.com

●Make sure to subscribe and leave a review on your preferred podcasting platform: iHeart Radio, Apple Podcast, Amazon, Spotify or wherever you do your podcast

Let's connect on a more personal level. Until next time!

Become a supporter of this podcast: https://www.spreaker.com/podcast/hey-girl-i-see-you--5550201/support.

🎙️ Thank you for listening to Hey Girl, I SEE You… with Ani Long.

If this episode encouraged, inspired, or spoke to you in any way, make sure you follow, like, and subscribe on Apple Podcast, Amazon Music, Spotify, iHeartRadio,  YouTube, or wherever you enjoy your podcasts.

✨ New episodes premiere every Thursday at 6:30 PM.

Be sure to share this episode with someone who may need a reminder that their voice, purpose, and story still matter.

💙 Follow the journey:
Podcast | Purpose | Healing | Creativity | GrowthAnd always remember…Hey Girl…
I SEE You. 💙]]>https://api.spreaker.com/episode/49842245Wed, 01 Jun 2022 16:25:51 +0000Ani LongWho is Coach Ani? What’s this podcast about and what to expect? This is an introduction to who I am and why you should tune into this podcast!! ●For closer contact with me, join me on my socials: ●Instagram: coach_ani01 ●Facebook:...What’s this podcast about and what to expect?

This is an introduction to who I am and why you should tune into this podcast!!

●For closer contact with me, join me on my socials:
●Instagram: coach_ani01
●Facebook: Coaching at Ease with Coach Ani, LLC
●Twitter: @coach_ani
●Website: www.bookcoachani.com

●Make sure to subscribe and leave a review on your preferred podcasting platform: iHeart Radio, Apple Podcast, Amazon, Spotify or wherever you do your podcast

Let's connect on a more personal level. Until next time!

Become a supporter of this podcast: https://www.spreaker.com/podcast/hey-girl-i-see-you--5550201/support.

🎙️ Thank you for listening to Hey Girl, I SEE You… with Ani Long.

If this episode encouraged, inspired, or spoke to you in any way, make sure you follow, like, and subscribe on Apple Podcast, Amazon Music, Spotify, iHeartRadio,  YouTube, or wherever you enjoy your podcasts.

✨ New episodes premiere every Thursday at 6:30 PM.

Be sure to share this episode with someone who may need a reminder that their voice, purpose, and story still matter.

💙 Follow the journey:
Podcast | Purpose | Healing | Creativity | GrowthAnd always remember…Hey Girl…
I SEE You. 💙]]>213caochani,heygirliseeyou,influncesocialchange,purpose,respect,selflove,support,unity,wearebettertogether,wearestrongertogether,womensempowermentfalse1bonushttps://www.spreaker.com/episode/hey-girl-i-see-you-trailer--49886706
Hey Girl, I See You podcast is where we will discuss all relevant content that aids in empowering women. Join me on this journey as we discuss the many topics where women have the right to influence social change for themselves as well as others.

Join me every Thursday starting June 2nd, for your for you dose of “Hey Girl, I See You”

For closer contact with me, join me on my socials:

Instagram: coach_ani01
Facebook: Coaching at Ease with Coach Ani
Twitter: @coach_ani

Become a supporter of this podcast: https://www.spreaker.com/podcast/hey-girl-i-see-you--5550201/support.

🎙️ Thank you for listening to Hey Girl, I SEE You… with Ani Long.

If this episode encouraged, inspired, or spoke to you in any way, make sure you follow, like, and subscribe on Apple Podcast, Amazon Music, Spotify, iHeartRadio,  YouTube, or wherever you enjoy your podcasts.

✨ New episodes premiere every Thursday at 6:30 PM.

Be sure to share this episode with someone who may need a reminder that their voice, purpose, and story still matter.

💙 Follow the journey:
Podcast | Purpose | Healing | Creativity | GrowthAnd always remember…Hey Girl…
I SEE You. 💙]]>https://api.spreaker.com/episode/49886706Sat, 21 May 2022 12:40:17 +0000Ani LongIt all about Women's Empowerment here!!! Hey Girl, I See You podcast is where we will discuss all relevant content that aids in empowering women. Join me on this journey as we discuss the many topics where women have the right to influence social...
Hey Girl, I See You podcast is where we will discuss all relevant content that aids in empowering women. Join me on this journey as we discuss the many topics where women have the right to influence social change for themselves as well as others.

Join me every Thursday starting June 2nd, for your for you dose of “Hey Girl, I See You”

For closer contact with me, join me on my socials:

Instagram: coach_ani01
Facebook: Coaching at Ease with Coach Ani
Twitter: @coach_ani

Become a supporter of this podcast: https://www.spreaker.com/podcast/hey-girl-i-see-you--5550201/support.

🎙️ Thank you for listening to Hey Girl, I SEE You… with Ani Long.

If this episode encouraged, inspired, or spoke to you in any way, make sure you follow, like, and subscribe on Apple Podcast, Amazon Music, Spotify, iHeartRadio,  YouTube, or wherever you enjoy your podcasts.

✨ New episodes premiere every Thursday at 6:30 PM.

Be sure to share this episode with someone who may need a reminder that their voice, purpose, and story still matter.

💙 Follow the journey:
Podcast | Purpose | Healing | Creativity | GrowthAnd always remember…Hey Girl…
I SEE You. 💙]]>60coachani,heygirliseeyou,influencesocialchange,purpose,respect,selflove,selfworth,support,unity,wearebettertogether,wearestrongertogether,womenempowementfalse1trailer