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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Fitness Focus</title><link>https://www.spreaker.com/podcast/fitness-focus--5546442</link><description><![CDATA[This is an instructional podcast aimed at serving as a digital personal trainer providing useful information to guide your fitness journey and can keep listeners company during their workout sessions. A 10-minute Targeted Training Podcast companion for people who want to get a good workout in a short period of time. Big John becomes your Audio Personal Trainer.  John Oyen Bisong (BIGJOHN) is a multi-talented artist and a creative content creator who Won the Mr. Macho Fitness Competition in 2021. His social media Content targeted at encouraging young people to keep fit and have fun has garnered him a strong following on Instagram and Tik Tok.  By Dancing, modeling, and acting in and around Gym equipment and joining trends and challenges online, he has been able to give an interesting face to fitness that has increased his client base over the past 5 years. - a force of attraction everywhere he finds himself.]]></description><atom:link href="https://www.spreaker.com/show/5546442/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright Podcast Catalogue</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--rCREKWGX--/w_1000,h_800,c_fit,l_text:Lato_167_bold:Fitness%20Focus/images.spreaker.com/default/show-1400x1400-20190801.jpg</url><title>Fitness Focus</title><link>https://www.spreaker.com/podcast/fitness-focus--5546442</link></image><lastBuildDate>Sun, 15 Sep 2024 17:12:46 +0000</lastBuildDate><itunes:author>Podcast Catalogue</itunes:author><itunes:owner><itunes:name>Podcast Catalogue</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--rCREKWGX--/w_1000,h_800,c_fit,l_text:Lato_167_bold:Fitness%20Focus/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:subtitle>This is an instructional podcast aimed at serving as a digital personal trainer providing useful information to guide your fitness journey and can keep listeners company during their workout sessions. A 10-minute Targeted Training Podcast companion...</itunes:subtitle><itunes:summary><![CDATA[This is an instructional podcast aimed at serving as a digital personal trainer providing useful information to guide your fitness journey and can keep listeners company during their workout sessions. A 10-minute Targeted Training Podcast companion for people who want to get a good workout in a short period of time. Big John becomes your Audio Personal Trainer.  John Oyen Bisong (BIGJOHN) is a multi-talented artist and a creative content creator who Won the Mr. Macho Fitness Competition in 2021. His social media Content targeted at encouraging young people to keep fit and have fun has garnered him a strong following on Instagram and Tik Tok.  By Dancing, modeling, and acting in and around Gym equipment and joining trends and challenges online, he has been able to give an interesting face to fitness that has increased his client base over the past 5 years. - a force of attraction everywhere he finds himself.]]></itunes:summary><itunes:category text="Society &amp; Culture"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Cardio Vascular Exercise Part 3</title><link>https://www.spreaker.com/episode/cardio-vascular-exercise-part-3--51198393</link><guid isPermaLink="false">https://api.spreaker.com/episode/51198393</guid><pubDate>Fri, 09 Sep 2022 11:44:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51198393/2022_09_09t11_44_08_784z_cardiovascularexercisepart3.mp3" length="6223018" type="audio/mpeg"/><itunes:author>Podcast 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href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--rCREKWGX--/w_1000,h_800,c_fit,l_text:Lato_167_bold:Fitness%20Focus/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>High Intensive Internal Training (HIIT) DAY 5</title><link>https://www.spreaker.com/episode/high-intensive-internal-training-hiit-day-5--50626085</link><guid isPermaLink="false">https://api.spreaker.com/episode/50626085</guid><pubDate>Mon, 18 Jul 2022 19:06:42 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50626085/2022_07_18t19_06_18_933z_highintensiveinternaltraining_hiit_day5.mp3" length="5115218" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>640</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image 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href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--rCREKWGX--/w_1000,h_800,c_fit,l_text:Lato_167_bold:Fitness%20Focus/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>High Intensive Internal Training (HIIT) DAY 6</title><link>https://www.spreaker.com/episode/high-intensive-internal-training-hiit-day-6--50626072</link><guid isPermaLink="false">https://api.spreaker.com/episode/50626072</guid><pubDate>Mon, 18 Jul 2022 19:06:38 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50626072/2022_07_18t19_06_17_006z_highintensiveinternaltraining_hiit_day6.mp3" length="3801781" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>476</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--rCREKWGX--/w_1000,h_800,c_fit,l_text:Lato_167_bold:Fitness%20Focus/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>High Intensive Internal Training (HIIT) DAY 7</title><link>https://www.spreaker.com/episode/high-intensive-internal-training-hiit-day-7--50626069</link><guid isPermaLink="false">https://api.spreaker.com/episode/50626069</guid><pubDate>Mon, 18 Jul 2022 19:06:38 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50626069/2022_07_18t19_06_19_266z_highintensiveinternaltraining_hiit_day7.mp3" length="4709589" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>589</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--rCREKWGX--/w_1000,h_800,c_fit,l_text:Lato_167_bold:Fitness%20Focus/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>High Intensive Internal Training (HIIT) DAY 7</title><link>https://www.spreaker.com/episode/high-intensive-internal-training-hiit-day-7--50626065</link><guid isPermaLink="false">https://api.spreaker.com/episode/50626065</guid><pubDate>Mon, 18 Jul 2022 19:06:37 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50626065/2022_07_18t19_06_19_266z_highintensiveinternaltraining_hiit_day7.mp3" length="4709589" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>589</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--rCREKWGX--/w_1000,h_800,c_fit,l_text:Lato_167_bold:Fitness%20Focus/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>High Intensive Internal Training (HIIT) DAY 1- Day 3</title><link>https://www.spreaker.com/episode/high-intensive-internal-training-hiit-day-1-day-3--50626062</link><guid isPermaLink="false">https://api.spreaker.com/episode/50626062</guid><pubDate>Mon, 18 Jul 2022 19:06:36 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50626062/2022_07_18t19_06_21_162z_highintensiveinternaltraining_hiit_day1_day3.mp3" length="5622412" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>703</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--rCREKWGX--/w_1000,h_800,c_fit,l_text:Lato_167_bold:Fitness%20Focus/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>High Intensive Internal Training (HIIT) DAY 5</title><link>https://www.spreaker.com/episode/high-intensive-internal-training-hiit-day-5--50626049</link><guid isPermaLink="false">https://api.spreaker.com/episode/50626049</guid><pubDate>Mon, 18 Jul 2022 19:06:32 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50626049/2022_07_18t19_06_18_933z_highintensiveinternaltraining_hiit_day5.mp3" length="5115218" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>640</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--rCREKWGX--/w_1000,h_800,c_fit,l_text:Lato_167_bold:Fitness%20Focus/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>High Intensive Internal Training (HIIT) DAY 1- Day 3</title><link>https://www.spreaker.com/episode/high-intensive-internal-training-hiit-day-1-day-3--50626045</link><guid isPermaLink="false">https://api.spreaker.com/episode/50626045</guid><pubDate>Mon, 18 Jul 2022 19:06:31 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50626045/2022_07_18t19_06_21_124z_highintensiveinternaltraining_hiit_day1_day3.mp3" length="6588941" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>824</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--rCREKWGX--/w_1000,h_800,c_fit,l_text:Lato_167_bold:Fitness%20Focus/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>High Intensive Internal Training (HIIT) DAY 6</title><link>https://www.spreaker.com/episode/high-intensive-internal-training-hiit-day-6--50626042</link><guid isPermaLink="false">https://api.spreaker.com/episode/50626042</guid><pubDate>Mon, 18 Jul 2022 19:06:30 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50626042/2022_07_18t19_06_17_006z_highintensiveinternaltraining_hiit_day6.mp3" length="3801781" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>476</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--rCREKWGX--/w_1000,h_800,c_fit,l_text:Lato_167_bold:Fitness%20Focus/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>High Intensive Internal Training (HIIT) DAY 6</title><link>https://www.spreaker.com/episode/high-intensive-internal-training-hiit-day-6--50626023</link><guid isPermaLink="false">https://api.spreaker.com/episode/50626023</guid><pubDate>Mon, 18 Jul 2022 19:06:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50626023/2022_07_18t19_06_16_706z_highintensiveinternaltraining_hiit_day6.mp3" length="3912331" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>490</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--rCREKWGX--/w_1000,h_800,c_fit,l_text:Lato_167_bold:Fitness%20Focus/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>High Intensive Internal Training (HIIT) DAY 7</title><link>https://www.spreaker.com/episode/high-intensive-internal-training-hiit-day-7--50626021</link><guid isPermaLink="false">https://api.spreaker.com/episode/50626021</guid><pubDate>Mon, 18 Jul 2022 19:06:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50626021/2022_07_18t19_06_19_266z_highintensiveinternaltraining_hiit_day7.mp3" length="4709589" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>589</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--rCREKWGX--/w_1000,h_800,c_fit,l_text:Lato_167_bold:Fitness%20Focus/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>High Intensive Internal Training (HIIT) DAY 1</title><link>https://www.spreaker.com/episode/high-intensive-internal-training-hiit-day-1--50289864</link><guid isPermaLink="false">https://api.spreaker.com/episode/50289864</guid><pubDate>Wed, 22 Jun 2022 09:54:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50289864/2022_06_22t09_54_15_588z_highintensiveinternaltraining_hiit_day1.mp3" length="6587269" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>824</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--rCREKWGX--/w_1000,h_800,c_fit,l_text:Lato_167_bold:Fitness%20Focus/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Upper Body (Chest Part 3)</title><link>https://www.spreaker.com/episode/upper-body-chest-part-3--50213524</link><guid isPermaLink="false">https://api.spreaker.com/episode/50213524</guid><pubDate>Wed, 15 Jun 2022 14:44:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50213524/2022_06_15t14_44_14_220z_upperbody_chestpart3.mp3" length="4664030" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>583</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--rCREKWGX--/w_1000,h_800,c_fit,l_text:Lato_167_bold:Fitness%20Focus/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Upper Body (Chest Part 2)</title><link>https://www.spreaker.com/episode/upper-body-chest-part-2--50120961</link><guid isPermaLink="false">https://api.spreaker.com/episode/50120961</guid><pubDate>Wed, 08 Jun 2022 11:21:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50120961/2022_06_08t11_21_15_384z_upperbody_chestpart2.mp3" length="4903521" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>613</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image 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