https://www.spreaker.com/podcast/for-the-gurls--5543440enSelf-ImprovementCopyright Relationship Restoredhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2eb5ec9e91dadadc721ded7e33ebd34c.jpghttps://www.spreaker.com/podcast/for-the-gurls--5543440Wed, 01 Apr 2026 23:51:35 +0000Breanna AponteBreanna Apontebooking@breannaaponte.comA podcast for women who are tired of pretending and ready to rebuild their lives out loud. This isn’t about perfection or quick fixes, but about real conversations, honest growth, and feeling understood while you figure it out.trueepisodichttps://www.spreaker.com/episode/leslie-jackson-she-was-misdiagnosed-exhausted-bloated-then-she-took-her-health-back--67278092
• Why the modern healthcare system is failing women • How alcohol and overexercising are secretly damaging your body
• The REAL reason you’re tired all the time (hint: it’s not just stress)
• How to reclaim your body, energy, and confidence — starting today Whether you’re in your 20s burning the candle at both ends, or in your 30s wondering why you don’t feel like yourself anymore — this episode is your wake-up call.

🔔 Subscribe for more conversations like this

📲 Follow Leslie: @lesliejacksonwellness
🌐 Learn more: https://lesliejacksonwellness.com
🎙️ Got a topic you’d love for us to cover? Request it at www.relationshiprestored.com/forthegurls

📲 Connect with us: For The Gurls on IG: @itsforthegurls Bre on IG: @breannaaponte Cece on IG: @cececoston Relationship Restored IG: @relationshiprestored

If you enjoyed this episode, don’t forget to like, comment, and leave a review! Your support helps us keep the conversation going!]]>https://api.spreaker.com/episode/67278092Thu, 07 Aug 2025 10:30:08 +0000Breanna AponteThis episode could change your health – and your life. Leslie Jackson was once a VP in tech sales, burned out, bloated, misdiagnosed with ADHD, and overmedicated. After years of brain fog, hormonal imbalance, and chronic fatigue, she decided to stop...
• Why the modern healthcare system is failing women • How alcohol and overexercising are secretly damaging your body
• The REAL reason you’re tired all the time (hint: it’s not just stress)
• How to reclaim your body, energy, and confidence — starting today Whether you’re in your 20s burning the candle at both ends, or in your 30s wondering why you don’t feel like yourself anymore — this episode is your wake-up call.

🔔 Subscribe for more conversations like this

📲 Follow Leslie: @lesliejacksonwellness
🌐 Learn more: https://lesliejacksonwellness.com
🎙️ Got a topic you’d love for us to cover? Request it at www.relationshiprestored.com/forthegurls

📲 Connect with us: For The Gurls on IG: @itsforthegurls Bre on IG: @breannaaponte Cece on IG: @cececoston Relationship Restored IG: @relationshiprestored

If you enjoyed this episode, don’t forget to like, comment, and leave a review! Your support helps us keep the conversation going!]]>3942falsefullhttps://www.spreaker.com/episode/3-rounds-of-ivf-didn-t-work-now-we-have-twins-this-is-what-we-did-joy-kingsley-ibeh--67061866
Joy opens up about:
– The emotional and financial toll of IVF
– What led them to explore surrogacy in Nigeria
– The cultural and medical differences she experienced
– How her family played a key role in their journey
– What she wants other women to know about alternative fertility paths This isn’t just a story about infertility. It’s about resilience, resourcefulness, and redefining what’s possible when the world tells you “no.” If you or someone you love is walking this road, this episode will give you hope.

🎙️ Got a topic you’d love for us to cover? Request it at www.relationshiprestored.com/forthegurls

 📲 Connect with us: For The Gurls on IG: @itsforthegurls Bre on IG: @breannaaponte Cece on IG: @cececoston Relationship Restored IG: @relationshiprestored Joy: @joykingsleyibeh

If you enjoyed this episode, don’t forget to like, comment, and leave a review! Your support helps us keep the conversation going!]]>https://api.spreaker.com/episode/67061866Wed, 23 Jul 2025 10:30:07 +0000Breanna AponteJoy Kingsley-Ibeh had it all — a thriving career as a pro athlete, celebrity stylist, and CEO. But behind the scenes, she and her husband Oz were fighting a private battle: infertility. After three failed rounds of IVF in the U.S., heartbreak was...
Joy opens up about:
– The emotional and financial toll of IVF
– What led them to explore surrogacy in Nigeria
– The cultural and medical differences she experienced
– How her family played a key role in their journey
– What she wants other women to know about alternative fertility paths This isn’t just a story about infertility. It’s about resilience, resourcefulness, and redefining what’s possible when the world tells you “no.” If you or someone you love is walking this road, this episode will give you hope.

🎙️ Got a topic you’d love for us to cover? Request it at www.relationshiprestored.com/forthegurls

 📲 Connect with us: For The Gurls on IG: @itsforthegurls Bre on IG: @breannaaponte Cece on IG: @cececoston Relationship Restored IG: @relationshiprestored Joy: @joykingsleyibeh

If you enjoyed this episode, don’t forget to like, comment, and leave a review! Your support helps us keep the conversation going!]]>4731falsefullhttps://www.spreaker.com/episode/sex-therapist-the-1-reason-couples-lose-their-spark-and-how-to-get-it-back--65656421
From breaking down stigmas around sex and therapy to her personal journey directing porn and dating a porn star, Jennifer opens up about the lessons most people aren’t taught, and the real impact of porn, communication, and education on our intimate lives.

Whether you’re in a relationship, single, or just curious about how to elevate your intimacy, this episode is a must-watch.

👑 Learn more about the Woman of Worth movement: https://www.womenofworthinc.org/

💬 Join the Relationship Restored (For The Gurls) Online Community or learn more HERE!

🎙️ Got a topic you’d love for us to cover? Request it HERE!

📲 Connect with us:
For The Gurls on IG: @itsforthegurls
Bre on IG: @breannaaponte
Cece on IG: @cececoston
Relationship Restored IG: @relationshiprestored

If you enjoyed this episode, don’t forget to like, comment, and leave a review! Your support helps us keep the conversation going!]]>https://api.spreaker.com/episode/65656421Tue, 22 Apr 2025 10:00:08 +0000Breanna AponteJenifer Smith is a licensed sex and couples therapist, former PR professional, and one of the most insightful voices on intimacy and modern relationships. In this powerful and eye-opening conversation, she joins Bre and Cece on For the Gurls to share...
From breaking down stigmas around sex and therapy to her personal journey directing porn and dating a porn star, Jennifer opens up about the lessons most people aren’t taught, and the real impact of porn, communication, and education on our intimate lives.

Whether you’re in a relationship, single, or just curious about how to elevate your intimacy, this episode is a must-watch.

👑 Learn more about the Woman of Worth movement: https://www.womenofworthinc.org/

💬 Join the Relationship Restored (For The Gurls) Online Community or learn more HERE!

🎙️ Got a topic you’d love for us to cover? Request it HERE!

📲 Connect with us:
For The Gurls on IG: @itsforthegurls
Bre on IG: @breannaaponte
Cece on IG: @cececoston
Relationship Restored IG: @relationshiprestored

If you enjoyed this episode, don’t forget to like, comment, and leave a review! Your support helps us keep the conversation going!]]>4655falsefullhttps://www.spreaker.com/episode/why-most-people-struggle-with-their-faith-and-how-to-fix-it--65448998
Shakira opens up about her journey from religious routine to intimate relationship with God—one that was tested, shaped, and refined through life’s hardest moments. This conversation dives deep into what it really means to know God versus simply knowing of Him.
Together, they discuss:
• Why going to church isn’t enough
• The power of prayer, fasting, and authentic community
• Letting go of fear, shame, and scarcity
• How to keep your faith alive in a fast-paced world
• Practical tools to deepen your relationship with God today

This episode isn’t just for believers—it’s for anyone seeking something real, something deeper, and something that truly sustains.

👑 Learn more about the Woman of Worth movement: https://www.womenofworthinc.org/

💬 Join the Relationship Restored (For The Gurls) Online Community or learn more HERE!

🎙️ Got a topic you’d love for us to cover? Request it HERE!

📲 Connect with us:
For The Gurls on IG: @itsforthegurls
Bre on IG: @breannaaponte
Cece on IG: @cececoston
Relationship Restored IG: @relationshiprestored

If you enjoyed this episode, don’t forget to like, comment, and leave a review! Your support helps us keep the conversation going!]]>https://api.spreaker.com/episode/65448998Wed, 09 Apr 2025 10:30:07 +0000Breanna AponteIn this episode of For The Girls, hosts Bre and Cece sit down with faith and purpose coach, author, and founder of Woman of Worth, Shakira Hemphill, to explore the raw and personal truth about faith, identity, and spiritual discipline. Shakira opens...
Shakira opens up about her journey from religious routine to intimate relationship with God—one that was tested, shaped, and refined through life’s hardest moments. This conversation dives deep into what it really means to know God versus simply knowing of Him.
Together, they discuss:
• Why going to church isn’t enough
• The power of prayer, fasting, and authentic community
• Letting go of fear, shame, and scarcity
• How to keep your faith alive in a fast-paced world
• Practical tools to deepen your relationship with God today

This episode isn’t just for believers—it’s for anyone seeking something real, something deeper, and something that truly sustains.

👑 Learn more about the Woman of Worth movement: https://www.womenofworthinc.org/

💬 Join the Relationship Restored (For The Gurls) Online Community or learn more HERE!

🎙️ Got a topic you’d love for us to cover? Request it HERE!

📲 Connect with us:
For The Gurls on IG: @itsforthegurls
Bre on IG: @breannaaponte
Cece on IG: @cececoston
Relationship Restored IG: @relationshiprestored

If you enjoyed this episode, don’t forget to like, comment, and leave a review! Your support helps us keep the conversation going!]]>5060falsefullhttps://www.spreaker.com/episode/professional-matchmaker-why-dating-feels-so-hard-right-now-for-black-women--65125945
In this episode, they explore:

• Why traditional dating apps are failing Black women 
• The value of coaching in the pursuit of real connection
• How CarpeDM creates quality matches using video dates, balanced gender ratios, and curated experiences
• What it means to be open, coachable, and realistic in your search for love
• The mindset shift from scarcity to abundance in modern dating From deeply personal insights to inspiring success stories, Naza reminds us that love is not just possible—it’s worth building for. If you’ve ever felt unseen in dating, this conversation will leave you empowered and ready to reclaim your narrative. 

💬 Join the Relationship Restored (For The Gurls) Online Community or learn more HERE!

🎙️ Got a topic you’d love for us to cover? Request it HERE!

📲 Connect with us:
For The Gurls on IG: @itsforthegurls
Bre on IG: @breannaaponte
Cece on IG: @cececoston
Relationship Restored IG: @relationshiprestored

If you enjoyed this episode, don’t forget to like, comment, and leave a review! Your support helps us keep the conversation going!
]]>https://api.spreaker.com/episode/65125945Wed, 02 Apr 2025 10:30:07 +0000Breanna AponteIn this intimate conversation, Bre and Cece sit down with Naza Shelley, the visionary founder of CarpeDM, a revolutionary matchmaking service built specifically for Black women. Frustrated by dating apps that overlook the nuanced realities of...
In this episode, they explore:

• Why traditional dating apps are failing Black women 
• The value of coaching in the pursuit of real connection
• How CarpeDM creates quality matches using video dates, balanced gender ratios, and curated experiences
• What it means to be open, coachable, and realistic in your search for love
• The mindset shift from scarcity to abundance in modern dating From deeply personal insights to inspiring success stories, Naza reminds us that love is not just possible—it’s worth building for. If you’ve ever felt unseen in dating, this conversation will leave you empowered and ready to reclaim your narrative. 

💬 Join the Relationship Restored (For The Gurls) Online Community or learn more HERE!

🎙️ Got a topic you’d love for us to cover? Request it HERE!

📲 Connect with us:
For The Gurls on IG: @itsforthegurls
Bre on IG: @breannaaponte
Cece on IG: @cececoston
Relationship Restored IG: @relationshiprestored

If you enjoyed this episode, don’t forget to like, comment, and leave a review! Your support helps us keep the conversation going!
]]>3247false2fullhttps://www.spreaker.com/episode/dating-coach-why-you-re-giving-too-much-in-relationships-and-how-to-stop-tisia-saffold--64961103
💬 Join the Relationship Restored (For The Gurls) Online Community or learn more HERE!

🎙️ Got a topic you’d love for us to cover? Request it HERE!

📲 Connect with us:
For The Gurls on IG: @itsforthegurls
Bre on IG: @breannaaponte
Cece on IG: @cececoston
Relationship Restored IG: @relationshiprestored

If you enjoyed this episode, don’t forget to like, comment, and leave a review! Your support helps us keep the conversation going!]]>https://api.spreaker.com/episode/64961103Wed, 26 Mar 2025 10:30:07 +0000Breanna AponteToo many women give their all in relationships—only to realize they’re carrying most of the emotional weight. In this episode of For The Gurls, Bre and Cece sit down with dating and relationship coach Tisia to break down the power of detachment, the...
💬 Join the Relationship Restored (For The Gurls) Online Community or learn more HERE!

🎙️ Got a topic you’d love for us to cover? Request it HERE!

📲 Connect with us:
For The Gurls on IG: @itsforthegurls
Bre on IG: @breannaaponte
Cece on IG: @cececoston
Relationship Restored IG: @relationshiprestored

If you enjoyed this episode, don’t forget to like, comment, and leave a review! Your support helps us keep the conversation going!]]>3516false2fullhttps://www.spreaker.com/episode/reality-tv-star-the-truth-about-love-fame-and-reality-tv-s-impact-on-marriage--64815564
Joining us is Erana, a reality TV star who has been married for over 30 years. She opens up about how reality TV has influenced her relationship, the challenges of public scrutiny, and the sacrifices needed to make love last.

Topics we cover:
✅ How to protect your relationship in the age of social media
✅ The real impact of reality TV on marriage & family life
✅ Why setting boundaries is crucial for long-term love
✅ The importance of counseling & community for married couples

Thinking about stepping into the public eye? Erana shares her honest advice on navigating fame while keeping your relationship strong. 

💬 Join the Relationship Restored (For The Gurls) Online Community or learn more HERE!

🎙️ Got a topic you’d love for us to cover? Request it HERE!

📲 Connect with us:
For The Gurls on IG: @itsforthegurls
Bre on IG: @breannaaponte
Cece on IG: @cececoston
Relationship Restored IG: @relationshiprestored

If you enjoyed this episode, don’t forget to like, comment, and leave a review! Your support helps us keep the conversation going!]]>https://api.spreaker.com/episode/64815564Wed, 19 Mar 2025 10:30:07 +0000Breanna AponteWhat does it take to maintain a strong, lasting marriage—especially under the spotlight? In this eye-opening conversation, we explore the keys to an unbreakable relationship, from keeping personal matters private to the power of counseling and date...
Joining us is Erana, a reality TV star who has been married for over 30 years. She opens up about how reality TV has influenced her relationship, the challenges of public scrutiny, and the sacrifices needed to make love last.

Topics we cover:
✅ How to protect your relationship in the age of social media
✅ The real impact of reality TV on marriage & family life
✅ Why setting boundaries is crucial for long-term love
✅ The importance of counseling & community for married couples

Thinking about stepping into the public eye? Erana shares her honest advice on navigating fame while keeping your relationship strong. 

💬 Join the Relationship Restored (For The Gurls) Online Community or learn more HERE!

🎙️ Got a topic you’d love for us to cover? Request it HERE!

📲 Connect with us:
For The Gurls on IG: @itsforthegurls
Bre on IG: @breannaaponte
Cece on IG: @cececoston
Relationship Restored IG: @relationshiprestored

If you enjoyed this episode, don’t forget to like, comment, and leave a review! Your support helps us keep the conversation going!]]>3547false2fullhttps://www.spreaker.com/episode/self-love-coach-why-you-keep-falling-for-the-wrong-people-and-how-to-stop--64695836
💬 Join the Relationship Restored (For The Gurls) Online Community or learn more HERE!

🎙️ Got a topic you’d love for us to cover? Request it HERE!

📲 Connect with us:
For The Gurls on IG: @itsforthegurls
Bre on IG: @breannaaponte
Cece on IG: @cececoston
Relationship Restored IG: @relationshiprestored

If you enjoyed this episode, don’t forget to like, comment, and leave a review! Your support helps us keep the conversation going!]]>https://api.spreaker.com/episode/64695836Wed, 12 Mar 2025 10:30:07 +0000Breanna AponteWhy do so many people stay in confusing, painful relationships instead of finding the love they truly deserve? In this episode of For The Girls, Bre and Cece sit down with Lauren, an attorney, army veteran, and certified self-love coach, to uncover...
💬 Join the Relationship Restored (For The Gurls) Online Community or learn more HERE!

🎙️ Got a topic you’d love for us to cover? Request it HERE!

📲 Connect with us:
For The Gurls on IG: @itsforthegurls
Bre on IG: @breannaaponte
Cece on IG: @cececoston
Relationship Restored IG: @relationshiprestored

If you enjoyed this episode, don’t forget to like, comment, and leave a review! Your support helps us keep the conversation going!]]>3003false2fullhttps://www.spreaker.com/episode/grief-almost-broke-me-but-it-created-a-life-i-never-expected--64681576
💬 Join the Relationship Restored (For The Gurls) Online Community or learn more HERE!

🎙️ Got a topic you’d love for us to cover? Request it HERE!

📲 Connect with us:
For The Gurls on IG: @itsforthegurls
Bre on IG: @breannaaponte
Cece on IG: @cececoston
Relationship Restored IG: @relationshiprestored

If you enjoyed this episode, don’t forget to like, comment, and leave a review! Your support helps us keep the conversation going!]]>https://api.spreaker.com/episode/64681576Wed, 05 Mar 2025 11:30:08 +0000Breanna AponteIn this powerful episode of For The Girls, hosts Bre and Cece sit down with Ty Alexander—a wellness and beauty guru, DJ, and best-selling author—to uncover the raw and transformative moments that shaped her journey. From her early days growing up in...
💬 Join the Relationship Restored (For The Gurls) Online Community or learn more HERE!

🎙️ Got a topic you’d love for us to cover? Request it HERE!

📲 Connect with us:
For The Gurls on IG: @itsforthegurls
Bre on IG: @breannaaponte
Cece on IG: @cececoston
Relationship Restored IG: @relationshiprestored

If you enjoyed this episode, don’t forget to like, comment, and leave a review! Your support helps us keep the conversation going!]]>2916false2fullhttps://www.spreaker.com/episode/the-self-love-truth-that-changed-everything-for-me--64568879
In this episode of 'For The Girls,' Bre and Cece welcome Rhonda, a production creative, real estate professional, and co-host of 'Real Love Scenario.' Rhonda shares her insights on the importance of self-love, reflected not just in physical appearance but in truly valuing and nurturing oneself. She opens up about the realities of dating, the distractions faced in modern relationships, and emphasizes the significance of being able to honestly self-reflect and grow from past experiences. Rhonda also narrates her journey of supporting her mother through breast cancer and how that experience has shaped her approach to friendships and dating. This episode is filled with deep, heartfelt conversations about personal growth, accountability, and the resilience needed to navigate life and relationships. Tune in to hear Rhonda's inspiring stories and her candid thoughts on maintaining optimism and self-worth.

💬 Join the Relationship Restored (For The Gurls) Online Community or learn more HERE!

🎙️ Got a topic you’d love for us to cover? Request it HERE!

📲 Connect with us:
For The Gurls on IG: @itsforthegurls
Bre on IG: @breannaaponte
Cece on IG: @cececoston
Relationship Restored IG: @relationshiprestored

If you enjoyed this episode, don’t forget to like, comment, and leave a review! Your support helps us keep the conversation going!
]]>https://api.spreaker.com/episode/64568879Wed, 26 Feb 2025 11:30:07 +0000Breanna AponteSelf-Love and Authentic Relationships: A Conversation with Rhonda In this episode of 'For The Girls,' Bre and Cece welcome Rhonda, a production creative, real estate professional, and co-host of 'Real Love Scenario.' Rhonda shares her insights on the...
In this episode of 'For The Girls,' Bre and Cece welcome Rhonda, a production creative, real estate professional, and co-host of 'Real Love Scenario.' Rhonda shares her insights on the importance of self-love, reflected not just in physical appearance but in truly valuing and nurturing oneself. She opens up about the realities of dating, the distractions faced in modern relationships, and emphasizes the significance of being able to honestly self-reflect and grow from past experiences. Rhonda also narrates her journey of supporting her mother through breast cancer and how that experience has shaped her approach to friendships and dating. This episode is filled with deep, heartfelt conversations about personal growth, accountability, and the resilience needed to navigate life and relationships. Tune in to hear Rhonda's inspiring stories and her candid thoughts on maintaining optimism and self-worth.

💬 Join the Relationship Restored (For The Gurls) Online Community or learn more HERE!

🎙️ Got a topic you’d love for us to cover? Request it HERE!

📲 Connect with us:
For The Gurls on IG: @itsforthegurls
Bre on IG: @breannaaponte
Cece on IG: @cececoston
Relationship Restored IG: @relationshiprestored

If you enjoyed this episode, don’t forget to like, comment, and leave a review! Your support helps us keep the conversation going!
]]>2782forthegirlsfalse2fullhttps://www.spreaker.com/episode/the-truth-about-divorce-success-starting-over--64438295
In this episode of 'For The Girls,' Bre and Cece sit down with special guest Tisha, a real estate entrepreneur and the founder of Contract, Her Design Studio and Academy. Tisha opens up about her transformative journey from a heartbreaking divorce to finding true love and building a successful business. She discusses the importance of spiritual faith, transparency, and taking bold steps towards entrepreneurship. Tisha also shares her unique approach to dating, her experience in a male-dominated industry, and her empowering new relationship. Tune in for an inspiring conversation packed with insights on love, business, and personal growth.

💬 Join the Relationship Restored (For The Gurls) Online Community or learn more HERE!

🎙️ Got a topic you’d love for us to cover? Request it HERE!

📲 Connect with us:
For The Gurls on IG: @itsforthegurls
Bre on IG: @breannaaponte
Cece on IG: @cececoston
Relationship Restored IG: @relationshiprestored

If you enjoyed this episode, don’t forget to like, comment, and leave a review! Your support helps us keep the conversation going!]]>https://api.spreaker.com/episode/64438295Wed, 19 Feb 2025 11:30:07 +0000Breanna AponteFinding Love After Heartbreak & Building a Business Empire – Tisha's Journey In this episode of 'For The Girls,' Bre and Cece sit down with special guest Tisha, a real estate entrepreneur and the founder of Contract, Her Design Studio and...
In this episode of 'For The Girls,' Bre and Cece sit down with special guest Tisha, a real estate entrepreneur and the founder of Contract, Her Design Studio and Academy. Tisha opens up about her transformative journey from a heartbreaking divorce to finding true love and building a successful business. She discusses the importance of spiritual faith, transparency, and taking bold steps towards entrepreneurship. Tisha also shares her unique approach to dating, her experience in a male-dominated industry, and her empowering new relationship. Tune in for an inspiring conversation packed with insights on love, business, and personal growth.

💬 Join the Relationship Restored (For The Gurls) Online Community or learn more HERE!

🎙️ Got a topic you’d love for us to cover? Request it HERE!

📲 Connect with us:
For The Gurls on IG: @itsforthegurls
Bre on IG: @breannaaponte
Cece on IG: @cececoston
Relationship Restored IG: @relationshiprestored

If you enjoyed this episode, don’t forget to like, comment, and leave a review! Your support helps us keep the conversation going!]]>2986false2fullhttps://www.spreaker.com/episode/wellness-coach-combat-depression-feel-good-tips-creating-healthy-boundaries--64331353
In this episode of 'For The Girls,' hosts Brie and Cece dive into a heartfelt conversation with Monica Jones, an Under Armour athlete, mental health advocate, and DC Golden Glove champion. Monica shares her journey through mental health struggles, the importance of community, and how she overcame depression through self-expression and physical fitness. The discussion covers valuable insights on setting boundaries, the impact of physical health on mental well-being, and practical tips for sustaining long-term wellness. The episode also highlights various mental health resources and tools such as therapy, journaling, and breathwork techniques.

💬 Join the Relationship Restored (For The Gurls) Online Community or learn more HERE!

🎙️ Got a topic you’d love for us to cover? Request it HERE!

📲 Connect with us:
For The Gurls on IG: @itsforthegurls
Bre on IG: @breannaaponte
Cece on IG: @cececoston
Relationship Restored IG: @relationshiprestored

If you enjoyed this episode, don’t forget to like, comment, and leave a review! Your support helps us keep the conversation going!
]]>https://api.spreaker.com/episode/64331353Wed, 12 Feb 2025 11:30:07 +0000Breanna AponteThe Power of Expression: Monica Jones on Mental Health, Fitness, and Finding Balance In this episode of 'For The Girls,' hosts Brie and Cece dive into a heartfelt conversation with Monica Jones, an Under Armour athlete, mental health advocate, and DC...
In this episode of 'For The Girls,' hosts Brie and Cece dive into a heartfelt conversation with Monica Jones, an Under Armour athlete, mental health advocate, and DC Golden Glove champion. Monica shares her journey through mental health struggles, the importance of community, and how she overcame depression through self-expression and physical fitness. The discussion covers valuable insights on setting boundaries, the impact of physical health on mental well-being, and practical tips for sustaining long-term wellness. The episode also highlights various mental health resources and tools such as therapy, journaling, and breathwork techniques.

💬 Join the Relationship Restored (For The Gurls) Online Community or learn more HERE!

🎙️ Got a topic you’d love for us to cover? Request it HERE!

📲 Connect with us:
For The Gurls on IG: @itsforthegurls
Bre on IG: @breannaaponte
Cece on IG: @cececoston
Relationship Restored IG: @relationshiprestored

If you enjoyed this episode, don’t forget to like, comment, and leave a review! Your support helps us keep the conversation going!
]]>3892false2fullhttps://www.spreaker.com/episode/for-the-gurls-is-back-and-for-good--64192416
After a break, we’re excited to return with fresh conversations, laughs, and all the real talk you love! In this episode, Bre, Cece, and Angela sit down to discuss the return of the show and share some important updates—including why Angela needs to step away. We appreciate all the love and support from our community, and we can’t wait to keep growing with you!

💬 Join the Relationship Restored (For The Gurls) Online Community or learn more HERE!

🎙️ Got a topic you’d love for us to cover? Request it HERE!

📲 Connect with us:
For The Gurls on IG: @itsforthegurls
Bre on IG: @breannaaponte
Cece on IG: @cececoston
Relationship Restored IG: @relationshiprestored

If you enjoyed this episode, don’t forget to like, comment, and leave a review! Your support helps us keep the conversation going!
]]>https://api.spreaker.com/episode/64192416Wed, 05 Feb 2025 11:30:07 +0000Breanna Aponte✨ For The Gurls is BACK! ✨ After a break, we’re excited to return with fresh conversations, laughs, and all the real talk you love! In this episode, Bre, Cece, and Angela sit down to discuss the return of the show and share some important...
After a break, we’re excited to return with fresh conversations, laughs, and all the real talk you love! In this episode, Bre, Cece, and Angela sit down to discuss the return of the show and share some important updates—including why Angela needs to step away. We appreciate all the love and support from our community, and we can’t wait to keep growing with you!

💬 Join the Relationship Restored (For The Gurls) Online Community or learn more HERE!

🎙️ Got a topic you’d love for us to cover? Request it HERE!

📲 Connect with us:
For The Gurls on IG: @itsforthegurls
Bre on IG: @breannaaponte
Cece on IG: @cececoston
Relationship Restored IG: @relationshiprestored

If you enjoyed this episode, don’t forget to like, comment, and leave a review! Your support helps us keep the conversation going!
]]>2776false2fullhttps://www.spreaker.com/episode/bonus-live-episode-relationship-restored-talk-worst-1st-dates-what-makes-a-good-date-knowing-someone-is-the-one-more--57656312
Hosted at https://www.thelinehotel.com Host:

Dre IG: @itsdresmith - https://www.instagram.com/itsdresmith/ Rhonda IG: @rhonicakes - https://www.instagram.com/rhonicakes/ Bre IG: @breannaaponte - https://www.instagram.com/breannaaponte/ Cece IG: @cececoston - https://www.instagram.com/cececoston/ Angela IG: @Angela__hannah - https://www.instagram.com/angela__hannah/ Relationship Restored IG: @relationshiprestored - https://www.instagram.com/relationshiprestored/

💬 Join the Relationship Restored (For The Gurls) Online Community or learn more HERE!

🎙️ Got a topic you’d love for us to cover? Request it HERE!

📲 Connect with us:
For The Gurls on IG: @itsforthegurls
Bre on IG: @breannaaponte
Cece on IG: @cececoston
Relationship Restored IG: @relationshiprestored

If you enjoyed this episode, don’t forget to like, comment, and leave a review! Your support helps us keep the conversation going!
]]>https://api.spreaker.com/episode/57656312Thu, 16 Nov 2023 22:16:13 +0000Breanna AponteWe had our first live show with all of the hosts on the Relationship Restored Network. We hope you enjoy the conversation as we discuss worst 1st Dates, What Makes A Good Date, Knowing Someone Is The One + More Hosted at https://www.thelinehotel.com...
Hosted at https://www.thelinehotel.com Host:

Dre IG: @itsdresmith - https://www.instagram.com/itsdresmith/ Rhonda IG: @rhonicakes - https://www.instagram.com/rhonicakes/ Bre IG: @breannaaponte - https://www.instagram.com/breannaaponte/ Cece IG: @cececoston - https://www.instagram.com/cececoston/ Angela IG: @Angela__hannah - https://www.instagram.com/angela__hannah/ Relationship Restored IG: @relationshiprestored - https://www.instagram.com/relationshiprestored/

💬 Join the Relationship Restored (For The Gurls) Online Community or learn more HERE!

🎙️ Got a topic you’d love for us to cover? Request it HERE!

📲 Connect with us:
For The Gurls on IG: @itsforthegurls
Bre on IG: @breannaaponte
Cece on IG: @cececoston
Relationship Restored IG: @relationshiprestored

If you enjoyed this episode, don’t forget to like, comment, and leave a review! Your support helps us keep the conversation going!
]]>4260false1fullhttps://www.spreaker.com/episode/we-are-taking-a-break--56618942Join the Relationship Restored (For The Gurls) Online Community or learn more HERE!

🎙️ Got a topic you’d love for us to cover? Request it HERE!

📲 Connect with us:
For The Gurls on IG: @itsforthegurls
Bre on IG: @breannaaponte
Cece on IG: @cececoston
Relationship Restored IG: @relationshiprestored

If you enjoyed this episode, don’t forget to like, comment, and leave a review! Your support helps us keep the conversation going!]]>https://api.spreaker.com/episode/56618942Thu, 31 Aug 2023 10:30:03 +0000Breanna Aponte💬 Join the Relationship Restored (For The Gurls) Online Community or learn more https://www.relationshiprestored.com/community! 🎙️ Got a topic you’d love for us to cover? Request it https://www.relationshiprestored.com/forthegurls! 📲 Connect with...Join the Relationship Restored (For The Gurls) Online Community or learn more HERE!

🎙️ Got a topic you’d love for us to cover? Request it HERE!

📲 Connect with us:
For The Gurls on IG: @itsforthegurls
Bre on IG: @breannaaponte
Cece on IG: @cececoston
Relationship Restored IG: @relationshiprestored

If you enjoyed this episode, don’t forget to like, comment, and leave a review! Your support helps us keep the conversation going!]]>2644false1fullhttps://www.spreaker.com/episode/how-long-should-i-stay-in-the-dating-phase--54088099
💬 Join the Relationship Restored (For The Gurls) Online Community or learn more HERE!

🎙️ Got a topic you’d love for us to cover? Request it HERE!

📲 Connect with us:
For The Gurls on IG: @itsforthegurls
Bre on IG: @breannaaponte
Cece on IG: @cececoston
Relationship Restored IG: @relationshiprestored

If you enjoyed this episode, don’t forget to like, comment, and leave a review! Your support helps us keep the conversation going!]]>https://api.spreaker.com/episode/54088099Thu, 22 Jun 2023 11:41:56 +0000Breanna Aponte”How Long Should I Stay In The Dating Phase?”  💬 Join the Relationship Restored (For The Gurls) Online Community or learn more https://www.relationshiprestored.com/community! 🎙️ Got a topic you’d love for us to cover? Request it...
💬 Join the Relationship Restored (For The Gurls) Online Community or learn more HERE!

🎙️ Got a topic you’d love for us to cover? Request it HERE!

📲 Connect with us:
For The Gurls on IG: @itsforthegurls
Bre on IG: @breannaaponte
Cece on IG: @cececoston
Relationship Restored IG: @relationshiprestored

If you enjoyed this episode, don’t forget to like, comment, and leave a review! Your support helps us keep the conversation going!]]>2419false1fullhttps://www.spreaker.com/episode/should-i-wait-for-marriage-or-explore-w-my-boyfriend--54088098
💬 Join the Relationship Restored (For The Gurls) Online Community or learn more HERE!

🎙️ Got a topic you’d love for us to cover? Request it HERE!

📲 Connect with us:
For The Gurls on IG: @itsforthegurls
Bre on IG: @breannaaponte
Cece on IG: @cececoston
Relationship Restored IG: @relationshiprestored

If you enjoyed this episode, don’t forget to like, comment, and leave a review! Your support helps us keep the conversation going!]]>https://api.spreaker.com/episode/54088098Thu, 15 Jun 2023 10:30:02 +0000Breanna Aponte”Should I Wait For Marriage or Explore w/ My Boyfriend?”  💬 Join the Relationship Restored (For The Gurls) Online Community or learn more https://www.relationshiprestored.com/community! 🎙️ Got a topic you’d love for us to cover? Request it...
💬 Join the Relationship Restored (For The Gurls) Online Community or learn more HERE!

🎙️ Got a topic you’d love for us to cover? Request it HERE!

📲 Connect with us:
For The Gurls on IG: @itsforthegurls
Bre on IG: @breannaaponte
Cece on IG: @cececoston
Relationship Restored IG: @relationshiprestored

If you enjoyed this episode, don’t forget to like, comment, and leave a review! Your support helps us keep the conversation going!]]>2540false1fullhttps://www.spreaker.com/episode/all-my-friends-are-having-kids-only-want-mommy-friends-now--54088096
💬 Join the Relationship Restored (For The Gurls) Online Community or learn more HERE!

🎙️ Got a topic you’d love for us to cover? Request it HERE!

📲 Connect with us:
For The Gurls on IG: @itsforthegurls
Bre on IG: @breannaaponte
Cece on IG: @cececoston
Relationship Restored IG: @relationshiprestored

If you enjoyed this episode, don’t forget to like, comment, and leave a review! Your support helps us keep the conversation going!]]>https://api.spreaker.com/episode/54088096Thu, 08 Jun 2023 10:30:02 +0000Breanna AponteAll My Friends Are Having Kids & Only Want “Mommy Friends” Now 💬 Join the Relationship Restored (For The Gurls) Online Community or learn more https://www.relationshiprestored.com/community! 🎙️ Got a topic you’d love for us to cover? Request it...
💬 Join the Relationship Restored (For The Gurls) Online Community or learn more HERE!

🎙️ Got a topic you’d love for us to cover? Request it HERE!

📲 Connect with us:
For The Gurls on IG: @itsforthegurls
Bre on IG: @breannaaponte
Cece on IG: @cececoston
Relationship Restored IG: @relationshiprestored

If you enjoyed this episode, don’t forget to like, comment, and leave a review! Your support helps us keep the conversation going!]]>2766false1fullhttps://www.spreaker.com/episode/i-m-dating-a-man-w-a-kid-but-he-says-i-have-to-meet-his-baby-s-mother-first--54060384Join the Relationship Restored (For The Gurls) Online Community or learn more HERE!

🎙️ Got a topic you’d love for us to cover? Request it HERE!

📲 Connect with us:
For The Gurls on IG: @itsforthegurls
Bre on IG: @breannaaponte
Cece on IG: @cececoston
Relationship Restored IG: @relationshiprestored

If you enjoyed this episode, don’t forget to like, comment, and leave a review! Your support helps us keep the conversation going!]]>https://api.spreaker.com/episode/54060384Thu, 01 Jun 2023 10:30:02 +0000Breanna Aponte💬 Join the Relationship Restored (For The Gurls) Online Community or learn more https://www.relationshiprestored.com/community! 🎙️ Got a topic you’d love for us to cover? Request it https://www.relationshiprestored.com/forthegurls! 📲 Connect with...Join the Relationship Restored (For The Gurls) Online Community or learn more HERE!

🎙️ Got a topic you’d love for us to cover? Request it HERE!

📲 Connect with us:
For The Gurls on IG: @itsforthegurls
Bre on IG: @breannaaponte
Cece on IG: @cececoston
Relationship Restored IG: @relationshiprestored

If you enjoyed this episode, don’t forget to like, comment, and leave a review! Your support helps us keep the conversation going!]]>3067false1fullhttps://www.spreaker.com/episode/tips-for-dealing-w-long-distance-relationships--53990578Join the Relationship Restored (For The Gurls) Online Community or learn more HERE!

🎙️ Got a topic you’d love for us to cover? Request it HERE!

📲 Connect with us:
For The Gurls on IG: @itsforthegurls
Bre on IG: @breannaaponte
Cece on IG: @cececoston
Relationship Restored IG: @relationshiprestored

If you enjoyed this episode, don’t forget to like, comment, and leave a review! Your support helps us keep the conversation going!]]>https://api.spreaker.com/episode/53990578Thu, 25 May 2023 10:30:02 +0000Breanna Aponte💬 Join the Relationship Restored (For The Gurls) Online Community or learn more https://www.relationshiprestored.com/community! 🎙️ Got a topic you’d love for us to cover? Request it https://www.relationshiprestored.com/forthegurls! 📲 Connect with...Join the Relationship Restored (For The Gurls) Online Community or learn more HERE!

🎙️ Got a topic you’d love for us to cover? Request it HERE!

📲 Connect with us:
For The Gurls on IG: @itsforthegurls
Bre on IG: @breannaaponte
Cece on IG: @cececoston
Relationship Restored IG: @relationshiprestored

If you enjoyed this episode, don’t forget to like, comment, and leave a review! Your support helps us keep the conversation going!]]>2447false1fullhttps://www.spreaker.com/episode/i-put-my-credit-on-the-line-for-him-it-went-wrong-what-do-i-do--53913840Join the Relationship Restored (For The Gurls) Online Community or learn more HERE!

🎙️ Got a topic you’d love for us to cover? Request it HERE!

📲 Connect with us:
For The Gurls on IG: @itsforthegurls
Bre on IG: @breannaaponte
Cece on IG: @cececoston
Relationship Restored IG: @relationshiprestored

If you enjoyed this episode, don’t forget to like, comment, and leave a review! Your support helps us keep the conversation going!]]>https://api.spreaker.com/episode/53913840Thu, 18 May 2023 10:30:02 +0000Breanna Aponte💬 Join the Relationship Restored (For The Gurls) Online Community or learn more https://www.relationshiprestored.com/community! 🎙️ Got a topic you’d love for us to cover? Request it https://www.relationshiprestored.com/forthegurls! 📲 Connect with...Join the Relationship Restored (For The Gurls) Online Community or learn more HERE!

🎙️ Got a topic you’d love for us to cover? Request it HERE!

📲 Connect with us:
For The Gurls on IG: @itsforthegurls
Bre on IG: @breannaaponte
Cece on IG: @cececoston
Relationship Restored IG: @relationshiprestored

If you enjoyed this episode, don’t forget to like, comment, and leave a review! Your support helps us keep the conversation going!]]>2399false1fullhttps://www.spreaker.com/episode/how-do-i-let-my-man-lead-in-my-relationship--53815591Join the Relationship Restored (For The Gurls) Online Community or learn more HERE!

🎙️ Got a topic you’d love for us to cover? Request it HERE!

📲 Connect with us:
For The Gurls on IG: @itsforthegurls
Bre on IG: @breannaaponte
Cece on IG: @cececoston
Relationship Restored IG: @relationshiprestored

If you enjoyed this episode, don’t forget to like, comment, and leave a review! Your support helps us keep the conversation going!]]>https://api.spreaker.com/episode/53815591Thu, 11 May 2023 10:30:02 +0000Breanna Aponte💬 Join the Relationship Restored (For The Gurls) Online Community or learn more https://www.relationshiprestored.com/community! 🎙️ Got a topic you’d love for us to cover? Request it https://www.relationshiprestored.com/forthegurls! 📲 Connect with...Join the Relationship Restored (For The Gurls) Online Community or learn more HERE!

🎙️ Got a topic you’d love for us to cover? Request it HERE!

📲 Connect with us:
For The Gurls on IG: @itsforthegurls
Bre on IG: @breannaaponte
Cece on IG: @cececoston
Relationship Restored IG: @relationshiprestored

If you enjoyed this episode, don’t forget to like, comment, and leave a review! Your support helps us keep the conversation going!]]>2876false1fullhttps://www.spreaker.com/episode/how-do-i-find-mr-right--53735728Join the Relationship Restored (For The Gurls) Online Community or learn more HERE!

🎙️ Got a topic you’d love for us to cover? Request it HERE!

📲 Connect with us:
For The Gurls on IG: @itsforthegurls
Bre on IG: @breannaaponte
Cece on IG: @cececoston
Relationship Restored IG: @relationshiprestored

If you enjoyed this episode, don’t forget to like, comment, and leave a review! Your support helps us keep the conversation going!]]>https://api.spreaker.com/episode/53735728Thu, 04 May 2023 10:30:02 +0000Breanna Aponte💬 Join the Relationship Restored (For The Gurls) Online Community or learn more https://www.relationshiprestored.com/community! 🎙️ Got a topic you’d love for us to cover? Request it https://www.relationshiprestored.com/forthegurls! 📲 Connect with...Join the Relationship Restored (For The Gurls) Online Community or learn more HERE!

🎙️ Got a topic you’d love for us to cover? Request it HERE!

📲 Connect with us:
For The Gurls on IG: @itsforthegurls
Bre on IG: @breannaaponte
Cece on IG: @cececoston
Relationship Restored IG: @relationshiprestored

If you enjoyed this episode, don’t forget to like, comment, and leave a review! Your support helps us keep the conversation going!]]>3092false1fullhttps://www.spreaker.com/episode/how-do-i-deal-with-a-stalker-in-my-relationship--53661497Join the Relationship Restored (For The Gurls) Online Community or learn more HERE!

🎙️ Got a topic you’d love for us to cover? Request it HERE!

📲 Connect with us:
For The Gurls on IG: @itsforthegurls
Bre on IG: @breannaaponte
Cece on IG: @cececoston
Relationship Restored IG: @relationshiprestored

If you enjoyed this episode, don’t forget to like, comment, and leave a review! Your support helps us keep the conversation going!]]>https://api.spreaker.com/episode/53661497Fri, 28 Apr 2023 10:30:02 +0000Breanna Aponte💬 Join the Relationship Restored (For The Gurls) Online Community or learn more https://www.relationshiprestored.com/community! 🎙️ Got a topic you’d love for us to cover? Request it https://www.relationshiprestored.com/forthegurls! 📲 Connect with...Join the Relationship Restored (For The Gurls) Online Community or learn more HERE!

🎙️ Got a topic you’d love for us to cover? Request it HERE!

📲 Connect with us:
For The Gurls on IG: @itsforthegurls
Bre on IG: @breannaaponte
Cece on IG: @cececoston
Relationship Restored IG: @relationshiprestored

If you enjoyed this episode, don’t forget to like, comment, and leave a review! Your support helps us keep the conversation going!]]>2702false1fullhttps://www.spreaker.com/episode/i-caught-my-ex-fiance-cheating-on-social-media-what-should-i-do--53590327Join the Relationship Restored (For The Gurls) Online Community or learn more HERE!

🎙️ Got a topic you’d love for us to cover? Request it HERE!

📲 Connect with us:
For The Gurls on IG: @itsforthegurls
Bre on IG: @breannaaponte
Cece on IG: @cececoston
Relationship Restored IG: @relationshiprestored

If you enjoyed this episode, don’t forget to like, comment, and leave a review! Your support helps us keep the conversation going!]]>https://api.spreaker.com/episode/53590327Fri, 21 Apr 2023 10:30:02 +0000Breanna Aponte💬 Join the Relationship Restored (For The Gurls) Online Community or learn more https://www.relationshiprestored.com/community! 🎙️ Got a topic you’d love for us to cover? Request it https://www.relationshiprestored.com/forthegurls! 📲 Connect with...Join the Relationship Restored (For The Gurls) Online Community or learn more HERE!

🎙️ Got a topic you’d love for us to cover? Request it HERE!

📲 Connect with us:
For The Gurls on IG: @itsforthegurls
Bre on IG: @breannaaponte
Cece on IG: @cececoston
Relationship Restored IG: @relationshiprestored

If you enjoyed this episode, don’t forget to like, comment, and leave a review! Your support helps us keep the conversation going!]]>2780false1fullhttps://www.spreaker.com/episode/can-i-make-it-work-w-someone-who-s-exploring-their-sexuality--53519546Join the Relationship Restored (For The Gurls) Online Community or learn more HERE!

🎙️ Got a topic you’d love for us to cover? Request it HERE!

📲 Connect with us:
For The Gurls on IG: @itsforthegurls
Bre on IG: @breannaaponte
Cece on IG: @cececoston
Relationship Restored IG: @relationshiprestored

If you enjoyed this episode, don’t forget to like, comment, and leave a review! Your support helps us keep the conversation going!]]>https://api.spreaker.com/episode/53519546Thu, 13 Apr 2023 10:30:02 +0000Breanna Aponte💬 Join the Relationship Restored (For The Gurls) Online Community or learn more https://www.relationshiprestored.com/community! 🎙️ Got a topic you’d love for us to cover? Request it https://www.relationshiprestored.com/forthegurls! 📲 Connect with...Join the Relationship Restored (For The Gurls) Online Community or learn more HERE!

🎙️ Got a topic you’d love for us to cover? Request it HERE!

📲 Connect with us:
For The Gurls on IG: @itsforthegurls
Bre on IG: @breannaaponte
Cece on IG: @cececoston
Relationship Restored IG: @relationshiprestored

If you enjoyed this episode, don’t forget to like, comment, and leave a review! Your support helps us keep the conversation going!]]>2424false1fullhttps://www.spreaker.com/episode/my-boyfriend-s-sister-punched-me-in-the-face-how-do-i-move-forward-from-here--53456124Join the Relationship Restored (For The Gurls) Online Community or learn more HERE!

🎙️ Got a topic you’d love for us to cover? Request it HERE!

📲 Connect with us:
For The Gurls on IG: @itsforthegurls
Bre on IG: @breannaaponte
Cece on IG: @cececoston
Relationship Restored IG: @relationshiprestored

If you enjoyed this episode, don’t forget to like, comment, and leave a review! Your support helps us keep the conversation going!]]>https://api.spreaker.com/episode/53456124Thu, 06 Apr 2023 10:30:02 +0000Breanna Aponte💬 Join the Relationship Restored (For The Gurls) Online Community or learn more https://www.relationshiprestored.com/community! 🎙️ Got a topic you’d love for us to cover? Request it https://www.relationshiprestored.com/forthegurls! 📲 Connect with...Join the Relationship Restored (For The Gurls) Online Community or learn more HERE!

🎙️ Got a topic you’d love for us to cover? Request it HERE!

📲 Connect with us:
For The Gurls on IG: @itsforthegurls
Bre on IG: @breannaaponte
Cece on IG: @cececoston
Relationship Restored IG: @relationshiprestored

If you enjoyed this episode, don’t forget to like, comment, and leave a review! Your support helps us keep the conversation going!]]>2226false1fullhttps://www.spreaker.com/episode/i-m-dating-my-ex-s-brother-is-love-time-enough-to-make-this-situation-drama-free--53383128Join the Relationship Restored (For The Gurls) Online Community or learn more HERE!

🎙️ Got a topic you’d love for us to cover? Request it HERE!

📲 Connect with us:
For The Gurls on IG: @itsforthegurls
Bre on IG: @breannaaponte
Cece on IG: @cececoston
Relationship Restored IG: @relationshiprestored

If you enjoyed this episode, don’t forget to like, comment, and leave a review! Your support helps us keep the conversation going!]]>https://api.spreaker.com/episode/53383128Thu, 30 Mar 2023 10:30:02 +0000Breanna Aponte💬 Join the Relationship Restored (For The Gurls) Online Community or learn more https://www.relationshiprestored.com/community! 🎙️ Got a topic you’d love for us to cover? Request it https://www.relationshiprestored.com/forthegurls! 📲 Connect with...Join the Relationship Restored (For The Gurls) Online Community or learn more HERE!

🎙️ Got a topic you’d love for us to cover? Request it HERE!

📲 Connect with us:
For The Gurls on IG: @itsforthegurls
Bre on IG: @breannaaponte
Cece on IG: @cececoston
Relationship Restored IG: @relationshiprestored

If you enjoyed this episode, don’t forget to like, comment, and leave a review! Your support helps us keep the conversation going!]]>2510false1fullhttps://www.spreaker.com/episode/how-to-know-if-someone-is-ghosting-or-genuinely-busy--53383078Join the Relationship Restored (For The Gurls) Online Community or learn more HERE!

🎙️ Got a topic you’d love for us to cover? Request it HERE!

📲 Connect with us:
For The Gurls on IG: @itsforthegurls
Bre on IG: @breannaaponte
Cece on IG: @cececoston
Relationship Restored IG: @relationshiprestored

If you enjoyed this episode, don’t forget to like, comment, and leave a review! Your support helps us keep the conversation going!]]>https://api.spreaker.com/episode/53383078Wed, 29 Mar 2023 20:24:51 +0000Breanna Aponte💬 Join the Relationship Restored (For The Gurls) Online Community or learn more https://www.relationshiprestored.com/community! 🎙️ Got a topic you’d love for us to cover? Request it https://www.relationshiprestored.com/forthegurls! 📲 Connect with...Join the Relationship Restored (For The Gurls) Online Community or learn more HERE!

🎙️ Got a topic you’d love for us to cover? Request it HERE!

📲 Connect with us:
For The Gurls on IG: @itsforthegurls
Bre on IG: @breannaaponte
Cece on IG: @cececoston
Relationship Restored IG: @relationshiprestored

If you enjoyed this episode, don’t forget to like, comment, and leave a review! Your support helps us keep the conversation going!]]>2451false1fullhttps://www.spreaker.com/episode/advice-on-the-best-self-care-routines-as-a-woman--53174427Join the Relationship Restored (For The Gurls) Online Community or learn more HERE!

🎙️ Got a topic you’d love for us to cover? Request it HERE!

📲 Connect with us:
For The Gurls on IG: @itsforthegurls
Bre on IG: @breannaaponte
Cece on IG: @cececoston
Relationship Restored IG: @relationshiprestored

If you enjoyed this episode, don’t forget to like, comment, and leave a review! Your support helps us keep the conversation going!]]>https://api.spreaker.com/episode/53174427Thu, 16 Mar 2023 10:30:02 +0000Breanna Aponte💬 Join the Relationship Restored (For The Gurls) Online Community or learn more https://www.relationshiprestored.com/community! 🎙️ Got a topic you’d love for us to cover? Request it https://www.relationshiprestored.com/forthegurls! 📲 Connect with...Join the Relationship Restored (For The Gurls) Online Community or learn more HERE!

🎙️ Got a topic you’d love for us to cover? Request it HERE!

📲 Connect with us:
For The Gurls on IG: @itsforthegurls
Bre on IG: @breannaaponte
Cece on IG: @cececoston
Relationship Restored IG: @relationshiprestored

If you enjoyed this episode, don’t forget to like, comment, and leave a review! Your support helps us keep the conversation going!]]>3609false1fullhttps://www.spreaker.com/episode/should-i-do-his-laundry-just-because-he-pays-the-bills--53092388Join the Relationship Restored (For The Gurls) Online Community or learn more HERE!

🎙️ Got a topic you’d love for us to cover? Request it HERE!

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For The Gurls on IG: @itsforthegurls
Bre on IG: @breannaaponte
Cece on IG: @cececoston
Relationship Restored IG: @relationshiprestored

If you enjoyed this episode, don’t forget to like, comment, and leave a review! Your support helps us keep the conversation going!]]>https://api.spreaker.com/episode/53092388Thu, 09 Mar 2023 11:30:02 +0000Breanna Aponte💬 Join the Relationship Restored (For The Gurls) Online Community or learn more https://www.relationshiprestored.com/community! 🎙️ Got a topic you’d love for us to cover? Request it https://www.relationshiprestored.com/forthegurls! 📲 Connect with...Join the Relationship Restored (For The Gurls) Online Community or learn more HERE!

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If you enjoyed this episode, don’t forget to like, comment, and leave a review! Your support helps us keep the conversation going!]]>https://api.spreaker.com/episode/53067272Thu, 02 Mar 2023 11:30:02 +0000Breanna Aponte💬 Join the Relationship Restored (For The Gurls) Online Community or learn more https://www.relationshiprestored.com/community! 🎙️ Got a topic you’d love for us to cover? Request it https://www.relationshiprestored.com/forthegurls! 📲 Connect with...Join the Relationship Restored (For The Gurls) Online Community or learn more HERE!

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If you enjoyed this episode, don’t forget to like, comment, and leave a review! Your support helps us keep the conversation going!]]>https://api.spreaker.com/episode/52674903Thu, 23 Feb 2023 11:30:02 +0000Breanna Aponte💬 Join the Relationship Restored (For The Gurls) Online Community or learn more https://www.relationshiprestored.com/community! 🎙️ Got a topic you’d love for us to cover? Request it https://www.relationshiprestored.com/forthegurls! 📲 Connect with...Join the Relationship Restored (For The Gurls) Online Community or learn more HERE!

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If you enjoyed this episode, don’t forget to like, comment, and leave a review! Your support helps us keep the conversation going!]]>2133false1fullhttps://www.spreaker.com/episode/how-do-i-deal-with-a-man-who-has-no-ambition-vision-for-himself--52674901Join the Relationship Restored (For The Gurls) Online Community or learn more HERE!

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If you enjoyed this episode, don’t forget to like, comment, and leave a review! Your support helps us keep the conversation going!]]>https://api.spreaker.com/episode/52674901Thu, 16 Feb 2023 11:30:01 +0000Breanna Aponte💬 Join the Relationship Restored (For The Gurls) Online Community or learn more https://www.relationshiprestored.com/community! 🎙️ Got a topic you’d love for us to cover? Request it https://www.relationshiprestored.com/forthegurls! 📲 Connect with...Join the Relationship Restored (For The Gurls) Online Community or learn more HERE!

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If you enjoyed this episode, don’t forget to like, comment, and leave a review! Your support helps us keep the conversation going!]]>https://api.spreaker.com/episode/52672743Thu, 09 Feb 2023 11:30:02 +0000Breanna Aponte💬 Join the Relationship Restored (For The Gurls) Online Community or learn more https://www.relationshiprestored.com/community! 🎙️ Got a topic you’d love for us to cover? Request it https://www.relationshiprestored.com/forthegurls! 📲 Connect with...Join the Relationship Restored (For The Gurls) Online Community or learn more HERE!

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If you enjoyed this episode, don’t forget to like, comment, and leave a review! Your support helps us keep the conversation going!]]>2451false1fullhttps://www.spreaker.com/episode/how-do-you-find-like-minded-women-friendships-that-are-aligned-with-who-you-are--52610850Join the Relationship Restored (For The Gurls) Online Community or learn more HERE!

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If you enjoyed this episode, don’t forget to like, comment, and leave a review! Your support helps us keep the conversation going!]]>https://api.spreaker.com/episode/52610850Thu, 02 Feb 2023 11:30:01 +0000Breanna Aponte💬 Join the Relationship Restored (For The Gurls) Online Community or learn more https://www.relationshiprestored.com/community! 🎙️ Got a topic you’d love for us to cover? Request it https://www.relationshiprestored.com/forthegurls! 📲 Connect with...Join the Relationship Restored (For The Gurls) Online Community or learn more HERE!

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If you enjoyed this episode, don’t forget to like, comment, and leave a review! Your support helps us keep the conversation going!]]>https://api.spreaker.com/episode/52542552Thu, 26 Jan 2023 11:30:02 +0000Breanna Aponte💬 Join the Relationship Restored (For The Gurls) Online Community or learn more https://www.relationshiprestored.com/community! 🎙️ Got a topic you’d love for us to cover? Request it https://www.relationshiprestored.com/forthegurls! 📲 Connect with...Join the Relationship Restored (For The Gurls) Online Community or learn more HERE!

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If you enjoyed this episode, don’t forget to like, comment, and leave a review! Your support helps us keep the conversation going!]]>https://api.spreaker.com/episode/52370751Thu, 19 Jan 2023 11:30:02 +0000Breanna Aponte💬 Join the Relationship Restored (For The Gurls) Online Community or learn more https://www.relationshiprestored.com/community! 🎙️ Got a topic you’d love for us to cover? Request it https://www.relationshiprestored.com/forthegurls! 📲 Connect with...Join the Relationship Restored (For The Gurls) Online Community or learn more HERE!

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If you enjoyed this episode, don’t forget to like, comment, and leave a review! Your support helps us keep the conversation going!]]>2245false1fullhttps://www.spreaker.com/episode/is-repairing-a-failing-friendship-of-10-years-worth-it--52366449Join the Relationship Restored (For The Gurls) Online Community or learn more HERE!

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If you enjoyed this episode, don’t forget to like, comment, and leave a review! Your support helps us keep the conversation going!]]>https://api.spreaker.com/episode/52366449Thu, 12 Jan 2023 11:30:02 +0000Breanna Aponte💬 Join the Relationship Restored (For The Gurls) Online Community or learn more https://www.relationshiprestored.com/community! 🎙️ Got a topic you’d love for us to cover? Request it https://www.relationshiprestored.com/forthegurls! 📲 Connect with...Join the Relationship Restored (For The Gurls) Online Community or learn more HERE!

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If you enjoyed this episode, don’t forget to like, comment, and leave a review! Your support helps us keep the conversation going!]]>2077false1fullhttps://www.spreaker.com/episode/dealing-with-a-mama-s-boy--52357367Join the Relationship Restored (For The Gurls) Online Community or learn more HERE!

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If you enjoyed this episode, don’t forget to like, comment, and leave a review! Your support helps us keep the conversation going!]]>https://api.spreaker.com/episode/52357367Thu, 05 Jan 2023 11:30:02 +0000Breanna Aponte💬 Join the Relationship Restored (For The Gurls) Online Community or learn more https://www.relationshiprestored.com/community! 🎙️ Got a topic you’d love for us to cover? Request it https://www.relationshiprestored.com/forthegurls! 📲 Connect with...Join the Relationship Restored (For The Gurls) Online Community or learn more HERE!

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If you enjoyed this episode, don’t forget to like, comment, and leave a review! Your support helps us keep the conversation going!]]>https://api.spreaker.com/episode/52301184Thu, 29 Dec 2022 11:30:02 +0000Breanna Aponte💬 Join the Relationship Restored (For The Gurls) Online Community or learn more https://www.relationshiprestored.com/community! 🎙️ Got a topic you’d love for us to cover? Request it https://www.relationshiprestored.com/forthegurls! 📲 Connect with...Join the Relationship Restored (For The Gurls) Online Community or learn more HERE!

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If you enjoyed this episode, don’t forget to like, comment, and leave a review! Your support helps us keep the conversation going!]]>https://api.spreaker.com/episode/52251970Thu, 22 Dec 2022 11:30:02 +0000Breanna Aponte💬 Join the Relationship Restored (For The Gurls) Online Community or learn more https://www.relationshiprestored.com/community! 🎙️ Got a topic you’d love for us to cover? Request it https://www.relationshiprestored.com/forthegurls! 📲 Connect with...Join the Relationship Restored (For The Gurls) Online Community or learn more HERE!

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If you enjoyed this episode, don’t forget to like, comment, and leave a review! Your support helps us keep the conversation going!]]>https://api.spreaker.com/episode/52158266Thu, 15 Dec 2022 11:30:02 +0000Breanna Aponte💬 Join the Relationship Restored (For The Gurls) Online Community or learn more https://www.relationshiprestored.com/community! 🎙️ Got a topic you’d love for us to cover? Request it https://www.relationshiprestored.com/forthegurls! 📲 Connect with...Join the Relationship Restored (For The Gurls) Online Community or learn more HERE!

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If you enjoyed this episode, don’t forget to like, comment, and leave a review! Your support helps us keep the conversation going!]]>https://api.spreaker.com/episode/52126762Thu, 08 Dec 2022 11:30:02 +0000Breanna Aponte💬 Join the Relationship Restored (For The Gurls) Online Community or learn more https://www.relationshiprestored.com/community! 🎙️ Got a topic you’d love for us to cover? Request it https://www.relationshiprestored.com/forthegurls! 📲 Connect with...Join the Relationship Restored (For The Gurls) Online Community or learn more HERE!

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If you enjoyed this episode, don’t forget to like, comment, and leave a review! Your support helps us keep the conversation going!]]>https://api.spreaker.com/episode/52063674Thu, 01 Dec 2022 11:30:02 +0000Breanna Aponte💬 Join the Relationship Restored (For The Gurls) Online Community or learn more https://www.relationshiprestored.com/community! 🎙️ Got a topic you’d love for us to cover? Request it https://www.relationshiprestored.com/forthegurls! 📲 Connect with...Join the Relationship Restored (For The Gurls) Online Community or learn more HERE!

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If you enjoyed this episode, don’t forget to like, comment, and leave a review! Your support helps us keep the conversation going!]]>https://api.spreaker.com/episode/51842950Thu, 10 Nov 2022 11:30:02 +0000Breanna Aponte💬 Join the Relationship Restored (For The Gurls) Online Community or learn more https://www.relationshiprestored.com/community! 🎙️ Got a topic you’d love for us to cover? Request it https://www.relationshiprestored.com/forthegurls! 📲 Connect with...Join the Relationship Restored (For The Gurls) Online Community or learn more HERE!

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If you enjoyed this episode, don’t forget to like, comment, and leave a review! Your support helps us keep the conversation going!]]>https://api.spreaker.com/episode/51766704Thu, 03 Nov 2022 10:30:02 +0000Breanna Aponte💬 Join the Relationship Restored (For The Gurls) Online Community or learn more https://www.relationshiprestored.com/community! 🎙️ Got a topic you’d love for us to cover? Request it https://www.relationshiprestored.com/forthegurls! 📲 Connect with...Join the Relationship Restored (For The Gurls) Online Community or learn more HERE!

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If you enjoyed this episode, don’t forget to like, comment, and leave a review! Your support helps us keep the conversation going!]]>https://api.spreaker.com/episode/51699064Thu, 27 Oct 2022 10:30:02 +0000Breanna Aponte💬 Join the Relationship Restored (For The Gurls) Online Community or learn more https://www.relationshiprestored.com/community! 🎙️ Got a topic you’d love for us to cover? Request it https://www.relationshiprestored.com/forthegurls! 📲 Connect with...Join the Relationship Restored (For The Gurls) Online Community or learn more HERE!

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If you enjoyed this episode, don’t forget to like, comment, and leave a review! Your support helps us keep the conversation going!]]>https://api.spreaker.com/episode/51628520Thu, 20 Oct 2022 10:30:02 +0000Breanna Aponte💬 Join the Relationship Restored (For The Gurls) Online Community or learn more https://www.relationshiprestored.com/community! 🎙️ Got a topic you’d love for us to cover? Request it https://www.relationshiprestored.com/forthegurls! 📲 Connect with...Join the Relationship Restored (For The Gurls) Online Community or learn more HERE!

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If you enjoyed this episode, don’t forget to like, comment, and leave a review! Your support helps us keep the conversation going!]]>https://api.spreaker.com/episode/51408872Thu, 13 Oct 2022 10:30:01 +0000Breanna Aponte💬 Join the Relationship Restored (For The Gurls) Online Community or learn more https://www.relationshiprestored.com/community! 🎙️ Got a topic you’d love for us to cover? Request it https://www.relationshiprestored.com/forthegurls! 📲 Connect with...Join the Relationship Restored (For The Gurls) Online Community or learn more HERE!

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If you enjoyed this episode, don’t forget to like, comment, and leave a review! Your support helps us keep the conversation going!]]>2351false1fullhttps://www.spreaker.com/episode/choosing-the-best-parenting-style-for-you--51408313Join the Relationship Restored (For The Gurls) Online Community or learn more HERE!

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If you enjoyed this episode, don’t forget to like, comment, and leave a review! Your support helps us keep the conversation going!]]>https://api.spreaker.com/episode/51408313Thu, 06 Oct 2022 10:30:02 +0000Breanna Aponte💬 Join the Relationship Restored (For The Gurls) Online Community or learn more https://www.relationshiprestored.com/community! 🎙️ Got a topic you’d love for us to cover? Request it https://www.relationshiprestored.com/forthegurls! 📲 Connect with...Join the Relationship Restored (For The Gurls) Online Community or learn more HERE!

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If you enjoyed this episode, don’t forget to like, comment, and leave a review! Your support helps us keep the conversation going!]]>2402false1fullhttps://www.spreaker.com/episode/loving-someone-who-does-not-love-theirself--51407487Join the Relationship Restored (For The Gurls) Online Community or learn more HERE!

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If you enjoyed this episode, don’t forget to like, comment, and leave a review! Your support helps us keep the conversation going!]]>https://api.spreaker.com/episode/51407487Thu, 29 Sep 2022 10:30:01 +0000Breanna Aponte💬 Join the Relationship Restored (For The Gurls) Online Community or learn more https://www.relationshiprestored.com/community! 🎙️ Got a topic you’d love for us to cover? Request it https://www.relationshiprestored.com/forthegurls! 📲 Connect with...Join the Relationship Restored (For The Gurls) Online Community or learn more HERE!

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If you enjoyed this episode, don’t forget to like, comment, and leave a review! Your support helps us keep the conversation going!]]>2139false1fullhttps://www.spreaker.com/episode/transition-from-girlfriend-to-fiance-to-wife--51102551Join the Relationship Restored (For The Gurls) Online Community or learn more HERE!

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If you enjoyed this episode, don’t forget to like, comment, and leave a review! Your support helps us keep the conversation going!]]>https://api.spreaker.com/episode/51102551Thu, 01 Sep 2022 10:30:02 +0000Breanna Aponte💬 Join the Relationship Restored (For The Gurls) Online Community or learn more https://www.relationshiprestored.com/community! 🎙️ Got a topic you’d love for us to cover? Request it https://www.relationshiprestored.com/forthegurls! 📲 Connect with...Join the Relationship Restored (For The Gurls) Online Community or learn more HERE!

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If you enjoyed this episode, don’t forget to like, comment, and leave a review! Your support helps us keep the conversation going!]]>2518false1fullhttps://www.spreaker.com/episode/having-friends-of-the-opposite-sex--50521508Join the Relationship Restored (For The Gurls) Online Community or learn more HERE!

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If you enjoyed this episode, don’t forget to like, comment, and leave a review! Your support helps us keep the conversation going!]]>https://api.spreaker.com/episode/50521508Wed, 10 Aug 2022 10:30:01 +0000Breanna Aponte💬 Join the Relationship Restored (For The Gurls) Online Community or learn more https://www.relationshiprestored.com/community! 🎙️ Got a topic you’d love for us to cover? Request it https://www.relationshiprestored.com/forthegurls! 📲 Connect with...Join the Relationship Restored (For The Gurls) Online Community or learn more HERE!

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If you enjoyed this episode, don’t forget to like, comment, and leave a review! Your support helps us keep the conversation going!]]>2130false1fullhttps://www.spreaker.com/episode/dating-men-with-money--50521453

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]]>https://api.spreaker.com/episode/50521453Wed, 03 Aug 2022 10:30:02 +0000Breanna AponteWelcome! In this episode, the Gurls are talking dating men with money! 💬 Join the Relationship Restored (For The Gurls) Online Community or learn more https://www.relationshiprestored.com/community! 🎙️ Got a topic you’d love for us to cover?...

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]]>2365false1fullhttps://www.spreaker.com/episode/are-big-weddings-necessary--50521278

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]]>https://api.spreaker.com/episode/50521278Wed, 27 Jul 2022 10:30:02 +0000Breanna AponteWelcome! In this episode, the Gurls are talking are big wedding necessary! 💬 Join the Relationship Restored (For The Gurls) Online Community or learn more https://www.relationshiprestored.com/community! 🎙️ Got a topic you’d love for us to cover?...

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]]>2359false1fullhttps://www.spreaker.com/episode/identifying-red-flags--50521157
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]]>https://api.spreaker.com/episode/50521157Wed, 20 Jul 2022 10:30:02 +0000Breanna AponteWelcome! In this episode, the Gurls are talking how to identify red flags! 💬 Join the Relationship Restored (For The Gurls) Online Community or learn more https://www.relationshiprestored.com/community! 🎙️ Got a topic you’d love for us to cover?...
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]]>2212false1fullhttps://www.spreaker.com/episode/is-a-hoe-phase-necessary--50520949
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]]>https://api.spreaker.com/episode/50520949Wed, 13 Jul 2022 10:30:02 +0000Breanna AponteWelcome! In this episode, the Gurls are talking about if a hoe phase is necessary! 💬 Join the Relationship Restored (For The Gurls) Online Community or learn more https://www.relationshiprestored.com/community! 🎙️ Got a topic you’d love for us to...
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]]>2322false1fullhttps://www.spreaker.com/episode/how-to-have-body-confidence-when-dating--50312219
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]]>https://api.spreaker.com/episode/50312219Thu, 30 Jun 2022 10:30:02 +0000Breanna AponteWelcome! In this episode, the Gurls are taking about what body confidence when dating! 💬 Join the Relationship Restored (For The Gurls) Online Community or learn more https://www.relationshiprestored.com/community! 🎙️ Got a topic you’d love for us...
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]]>2118false1fullhttps://www.spreaker.com/episode/what-you-want-vs-what-you-need-in-a-partner--50225512
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]]>https://api.spreaker.com/episode/50225512Thu, 16 Jun 2022 15:21:43 +0000Breanna AponteWelcome! In this episode, the Gurls are taking about what you want vs what you need in a partner! 💬 Join the Relationship Restored (For The Gurls) Online Community or learn more https://www.relationshiprestored.com/community! 🎙️ Got a topic you’d...
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]]>2422false1fullhttps://www.spreaker.com/episode/how-to-goal-set-as-a-couple--50143280
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]]>https://api.spreaker.com/episode/50143280Thu, 09 Jun 2022 16:12:28 +0000Breanna AponteWelcome! In this episode, the Gurls are taking about goal setting with your partner! 💬 Join the Relationship Restored (For The Gurls) Online Community or learn more https://www.relationshiprestored.com/community! 🎙️ Got a topic you’d love for us to...
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]]>2806false1fullhttps://www.spreaker.com/episode/faking-for-the-gram--50032756
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]]>https://api.spreaker.com/episode/50032756Thu, 02 Jun 2022 10:30:03 +0000Breanna AponteWelcome! In this episode, the Gurls are taking about Faking For The "Gram"! The Gurls what faking really looks like, how open you should be on social, getting flown out + more! 💬 Join the Relationship Restored (For The Gurls) Online Community or...
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]]>2930false1fullhttps://www.spreaker.com/episode/communicating-your-sexual-needs-with-your-partner--49947015
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]]>https://api.spreaker.com/episode/49947015Thu, 26 May 2022 10:00:03 +0000Breanna AponteWelcome! In this episode, the Gurls are taking about SEX! The Gurls discuss how to approach your significant other about it, personal experinces after having a baby + more!  💬 Join the Relationship Restored (For The Gurls) Online Community or learn...
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]]>2736false1fullhttps://www.spreaker.com/episode/single-vs-married-friends--49856601
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]]>https://api.spreaker.com/episode/49856601Thu, 19 May 2022 10:30:02 +0000Breanna AponteWelcome! In this episode, the Gurls are taking about hanging with single friends vs married friends! The Gurls discuss how to approach it, what friends to vent to, the conversations you should be having + more! 💬 Join the Relationship Restored (For...
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]]>2631false1fullhttps://www.spreaker.com/episode/being-submissive-as-an-independent-woman--49767034
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]]>https://api.spreaker.com/episode/49767034Thu, 12 May 2022 10:30:02 +0000Breanna AponteWelcome! In this episode, the Gurls are taking about submitting! The Gurls discuss how to submit, what submission means, becoming a woman worth submitting to + more! 💬 Join the Relationship Restored (For The Gurls) Online Community or learn more...
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]]>2417true1fullhttps://www.spreaker.com/episode/dealing-with-your-past-trauma--49625753
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]]>https://api.spreaker.com/episode/49625753Mon, 02 May 2022 14:45:27 +0000Breanna AponteWelcome! In this episode, the Gurls are taking it way back. The Gurls discuss dealing with past trauma's, hot girl days, expecting their man to cheat, the proper way to heal plus more! 💬 Join the Relationship Restored (For The Gurls) Online Community...
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]]>3201&,aponte,breanna,date,don't,dre,for,friends,lovers,marriage,me,red,relationship,relationships,smith,table,talk,waiting,why,youfalse1full