<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Comical recovery</title><link>https://www.spreaker.com/podcast/comical-recovery--5543405</link><description><![CDATA[Laughter is the best medicine! Here we discuss the recovery journey one topic at a time!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></description><atom:link href="https://www.spreaker.com/show/5543405/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright Comicjab</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7276c9ef2f8569b86252eb8441ab3d71.jpg</url><title>Comical recovery</title><link>https://www.spreaker.com/podcast/comical-recovery--5543405</link></image><lastBuildDate>Mon, 30 Dec 2024 10:13:36 +0000</lastBuildDate><itunes:author>Comicjab</itunes:author><itunes:owner><itunes:name>Comicjab</itunes:name><itunes:email>comicjabrelief@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7276c9ef2f8569b86252eb8441ab3d71.jpg"/><itunes:subtitle>Laughter is the best medicine! Here we discuss the recovery journey one topic at a time!</itunes:subtitle><itunes:summary><![CDATA[Laughter is the best medicine! Here we discuss the recovery journey one topic at a time!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></itunes:summary><itunes:category text="Society &amp; Culture"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><podcast:funding url="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss">Support the podcast!</podcast:funding><item><title>Cycle of depression</title><link>https://www.spreaker.com/episode/cycle-of-depression--60264510</link><description><![CDATA[Today we go through the cycle of depression. There is the initial stressor. The stressor triggers thoughts, feelings, and physical symptoms, which leads to a behavioral response. We discuss some examples in each area. How that might show up for someone with PTSD and another tool to gauge your energetic gas tank.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60264510</guid><pubDate>Tue, 26 Nov 2024 13:01:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60264510/draft_1717432602363399_audio.mp3" length="13773844" type="audio/mpeg"/><itunes:author>Comicjab</itunes:author><itunes:subtitle>Today we go through the cycle of depression. There is the initial stressor. The stressor triggers thoughts, feelings, and physical symptoms, which leads to a behavioral response. We discuss some examples in each area. How that might show up for...</itunes:subtitle><itunes:summary><![CDATA[Today we go through the cycle of depression. There is the initial stressor. The stressor triggers thoughts, feelings, and physical symptoms, which leads to a behavioral response. We discuss some examples in each area. How that might show up for someone with PTSD and another tool to gauge your energetic gas tank.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></itunes:summary><itunes:duration>861</itunes:duration><itunes:keywords>comicalrecovery,depression,ptsd</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/234875db7b9b4430427bbdaeea3ecdf5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Emotional processing</title><link>https://www.spreaker.com/episode/emotional-processing--60264329</link><description><![CDATA[Today we cover stages of the emotional process. How emotions can manifest in the body and evolve into positive or negative actions. I share a current event to explain the process in my own experience and we see how stifling this process can create a cycle.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60264329</guid><pubDate>Tue, 19 Nov 2024 13:01:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60264329/draft_171743124528049_audio.mp3" length="14328894" type="audio/mpeg"/><itunes:author>Comicjab</itunes:author><itunes:subtitle>Today we cover stages of the emotional process. How emotions can manifest in the body and evolve into positive or negative actions. I share a current event to explain the process in my own experience and we see how stifling this process can create a...</itunes:subtitle><itunes:summary><![CDATA[Today we cover stages of the emotional process. How emotions can manifest in the body and evolve into positive or negative actions. I share a current event to explain the process in my own experience and we see how stifling this process can create a cycle.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></itunes:summary><itunes:duration>896</itunes:duration><itunes:keywords>comical,comicalrecovery,emotions,healing,processing</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/234875db7b9b4430427bbdaeea3ecdf5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cycle of anger</title><link>https://www.spreaker.com/episode/cycle-of-anger--60250834</link><description><![CDATA[There are five points on this cycle. The event, thoughts, emotions, physical symptoms and behaviors that domino. We talk about how this might show up with PTSD or the effects of blocking off one of these points. I personally have been so use to ignoring things like thoughts and emotions I can get stuck feeling remorse for behaviors and lost in a sense of having no control. Understanding this cycle and it's breakdown can encourage a moment to pause and get tuned into what's happening within us so we can alter behaviors and not allow anger to take the driver's seat in life.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60250834</guid><pubDate>Tue, 29 Oct 2024 12:01:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60250834/draft_1714945281329574_audio.mp3" length="14400783" type="audio/mpeg"/><itunes:author>Comicjab</itunes:author><itunes:subtitle>There are five points on this cycle. The event, thoughts, emotions, physical symptoms and behaviors that domino. We talk about how this might show up with PTSD or the effects of blocking off one of these points. I personally have been so use to...</itunes:subtitle><itunes:summary><![CDATA[There are five points on this cycle. The event, thoughts, emotions, physical symptoms and behaviors that domino. We talk about how this might show up with PTSD or the effects of blocking off one of these points. I personally have been so use to ignoring things like thoughts and emotions I can get stuck feeling remorse for behaviors and lost in a sense of having no control. Understanding this cycle and it's breakdown can encourage a moment to pause and get tuned into what's happening within us so we can alter behaviors and not allow anger to take the driver's seat in life.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></itunes:summary><itunes:duration>901</itunes:duration><itunes:keywords>anger,awareness,comicalrecovery,healing</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/234875db7b9b4430427bbdaeea3ecdf5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Traumatic invalidation</title><link>https://www.spreaker.com/episode/traumatic-invalidation--60250814</link><description><![CDATA[There are 8 different categories in the discussion of traumatic invalidation. I go through explanations of what each of them are and how it shows up in life, as well as what core beliefs they can end up creating within us. We get to see how traumatic memories for this pesky topic throws me back down nightmare Alley for a hot minute and we finish up getting back on track to why it's an important discussion to discover these traits in ourselves and the relationships around us<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60250814</guid><pubDate>Tue, 22 Oct 2024 12:01:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60250814/draft_1714944094954156_audio.mp3" length="14314684" type="audio/mpeg"/><itunes:author>Comicjab</itunes:author><itunes:subtitle>There are 8 different categories in the discussion of traumatic invalidation. I go through explanations of what each of them are and how it shows up in life, as well as what core beliefs they can end up creating within us. We get to see how traumatic...</itunes:subtitle><itunes:summary><![CDATA[There are 8 different categories in the discussion of traumatic invalidation. I go through explanations of what each of them are and how it shows up in life, as well as what core beliefs they can end up creating within us. We get to see how traumatic memories for this pesky topic throws me back down nightmare Alley for a hot minute and we finish up getting back on track to why it's an important discussion to discover these traits in ourselves and the relationships around us<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></itunes:summary><itunes:duration>895</itunes:duration><itunes:keywords>comicalrecovery,healing,invalidation,trauma</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/234875db7b9b4430427bbdaeea3ecdf5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The cycle of abuse</title><link>https://www.spreaker.com/episode/the-cycle-of-abuse--60250785</link><description><![CDATA[We go over the four stages in the cycle of abuse. How they show up and how they can slide in and out of order to create more confusion for the victims. We talk about this difficult topic to shed light on different tactics and to solidify the previous episode to come to awareness that the abuser has pre-planned their actions. These things are to give you strength and understanding to leave or see the red flags long before you enter the lions den.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60250785</guid><pubDate>Tue, 15 Oct 2024 12:01:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60250785/draft_171493261554782_audio.mp3" length="14380303" type="audio/mpeg"/><itunes:author>Comicjab</itunes:author><itunes:subtitle>We go over the four stages in the cycle of abuse. How they show up and how they can slide in and out of order to create more confusion for the victims. We talk about this difficult topic to shed light on different tactics and to solidify the previous...</itunes:subtitle><itunes:summary><![CDATA[We go over the four stages in the cycle of abuse. How they show up and how they can slide in and out of order to create more confusion for the victims. We talk about this difficult topic to shed light on different tactics and to solidify the previous episode to come to awareness that the abuser has pre-planned their actions. These things are to give you strength and understanding to leave or see the red flags long before you enter the lions den.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></itunes:summary><itunes:duration>899</itunes:duration><itunes:keywords>abuseawareness,comicalrecovery,freedom,survivor</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/234875db7b9b4430427bbdaeea3ecdf5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cycle of violence</title><link>https://www.spreaker.com/episode/cycle-of-violence--60250769</link><description><![CDATA[This is the cycle ABUSERS go through in order to abuse. I wanted to share this very enlightening information because it's something that I hadn't seen before this year and I think it's helpful and relevant information to victims and survivors to understand that this is happening within the abuser. Below I am listing the website that I am referencing so that you can gather more information on your own to keep yourself safe from future abuse.<br /> Hopeandsafety.org<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60250769</guid><pubDate>Tue, 08 Oct 2024 12:01:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60250769/draft_1714931557666347_audio.mp3" length="14394096" type="audio/mpeg"/><itunes:author>Comicjab</itunes:author><itunes:subtitle>This is the cycle ABUSERS go through in order to abuse. I wanted to share this very enlightening information because it's something that I hadn't seen before this year and I think it's helpful and relevant information to victims and survivors to...</itunes:subtitle><itunes:summary><![CDATA[This is the cycle ABUSERS go through in order to abuse. I wanted to share this very enlightening information because it's something that I hadn't seen before this year and I think it's helpful and relevant information to victims and survivors to understand that this is happening within the abuser. Below I am listing the website that I am referencing so that you can gather more information on your own to keep yourself safe from future abuse.<br /> Hopeandsafety.org<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></itunes:summary><itunes:duration>900</itunes:duration><itunes:keywords>comicalrecovery,cptsd,dvawareness,survivor</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/234875db7b9b4430427bbdaeea3ecdf5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>12 steps</title><link>https://www.spreaker.com/episode/12-steps--60187968</link><description><![CDATA[On this episode we go through a couple of different perspectives on the two steps of the 12steps and then go through what the steps mean to me for my personal journey of recovery. It's a speed read to help in understanding the purpose and value behind a 12 step program and how it can be helpful and applied to daily living whether you suffer from an addiction or not.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60187968</guid><pubDate>Tue, 24 Sep 2024 12:01:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60187968/draft_1714928075946639_audio.mp3" length="14208522" type="audio/mpeg"/><itunes:author>Comicjab</itunes:author><itunes:subtitle>On this episode we go through a couple of different perspectives on the two steps of the 12steps and then go through what the steps mean to me for my personal journey of recovery. It's a speed read to help in understanding the purpose and value behind...</itunes:subtitle><itunes:summary><![CDATA[On this episode we go through a couple of different perspectives on the two steps of the 12steps and then go through what the steps mean to me for my personal journey of recovery. It's a speed read to help in understanding the purpose and value behind a 12 step program and how it can be helpful and applied to daily living whether you suffer from an addiction or not.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></itunes:summary><itunes:duration>889</itunes:duration><itunes:keywords>12steps,comicalrecovery,recovery</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/234875db7b9b4430427bbdaeea3ecdf5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Self examination</title><link>https://www.spreaker.com/episode/self-examination--60187916</link><description><![CDATA[Today we reference the 12 step concept of taking a daily inventory and examining our lives and values like a business. We talk about the importance of discovering our values in order to understand why we choose to make certain decisions and act or behave in various ways. The benefits to doing this so that we can align ourselves with the life that we desire and have true and ultimate freedom.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60187916</guid><pubDate>Tue, 17 Sep 2024 12:01:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60187916/draft_1714926771868358_audio.mp3" length="14338925" type="audio/mpeg"/><itunes:author>Comicjab</itunes:author><itunes:subtitle>Today we reference the 12 step concept of taking a daily inventory and examining our lives and values like a business. We talk about the importance of discovering our values in order to understand why we choose to make certain decisions and act or...</itunes:subtitle><itunes:summary><![CDATA[Today we reference the 12 step concept of taking a daily inventory and examining our lives and values like a business. We talk about the importance of discovering our values in order to understand why we choose to make certain decisions and act or behave in various ways. The benefits to doing this so that we can align ourselves with the life that we desire and have true and ultimate freedom.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></itunes:summary><itunes:duration>897</itunes:duration><itunes:keywords>comicalrecovery,insight,inventory,selfexamination</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/234875db7b9b4430427bbdaeea3ecdf5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Denial</title><link>https://www.spreaker.com/episode/denial--60187840</link><description><![CDATA[Today I share a pamphlet that I found in the rooms of AA. It's titled A merry go round named denial. I apply this to any of us that might be in denial of any problems or behavior. Anyone can be in denial of something that is still serving us especially if we don't see the benefits of that behavior clearly or have positioned ourselves as the victim in the circumstances. I share what other roles are played in keeping us on the merry go round to shed some light on what role we might be playing in our own lives.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60187840</guid><pubDate>Tue, 10 Sep 2024 12:01:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60187840/draft_1714922514433903_audio.mp3" length="14226912" type="audio/mpeg"/><itunes:author>Comicjab</itunes:author><itunes:subtitle>Today I share a pamphlet that I found in the rooms of AA. It's titled A merry go round named denial. I apply this to any of us that might be in denial of any problems or behavior. Anyone can be in denial of something that is still serving us...</itunes:subtitle><itunes:summary><![CDATA[Today I share a pamphlet that I found in the rooms of AA. It's titled A merry go round named denial. I apply this to any of us that might be in denial of any problems or behavior. Anyone can be in denial of something that is still serving us especially if we don't see the benefits of that behavior clearly or have positioned ourselves as the victim in the circumstances. I share what other roles are played in keeping us on the merry go round to shed some light on what role we might be playing in our own lives.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></itunes:summary><itunes:duration>890</itunes:duration><itunes:keywords>awareness,comicalrecovery,enlightenment,recovering</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/234875db7b9b4430427bbdaeea3ecdf5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Spiral of change</title><link>https://www.spreaker.com/episode/spiral-of-change--60187807</link><description><![CDATA[Today we are going over the stages of change. I use the example of changing my eating and how that decision recently came to be an action rather than a looming thought. There are six stages and we actually start by discussing the relapse in behavior and how there are patterns that emerge before the relapse behavior happens.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60187807</guid><pubDate>Tue, 03 Sep 2024 12:01:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60187807/draft_1714844841944169_audio.mp3" length="14049280" type="audio/mpeg"/><itunes:author>Comicjab</itunes:author><itunes:subtitle>Today we are going over the stages of change. I use the example of changing my eating and how that decision recently came to be an action rather than a looming thought. There are six stages and we actually start by discussing the relapse in behavior...</itunes:subtitle><itunes:summary><![CDATA[Today we are going over the stages of change. I use the example of changing my eating and how that decision recently came to be an action rather than a looming thought. There are six stages and we actually start by discussing the relapse in behavior and how there are patterns that emerge before the relapse behavior happens.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></itunes:summary><itunes:duration>879</itunes:duration><itunes:keywords>change,comicalrecovery,growth,healing</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/234875db7b9b4430427bbdaeea3ecdf5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Types of grief</title><link>https://www.spreaker.com/episode/types-of-grief--60187784</link><description><![CDATA[Today we talk specifically about types of grief after narcissistic abuse. There are four types we will cover as usual I will give lovely examples from my own experiences. I get a little lost in a cloud of multiple memories but we just pick one and keep it moving so we can get all topics covered and heal like the warriors we are!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60187784</guid><pubDate>Tue, 27 Aug 2024 12:01:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60187784/draft_171484371452538_audio.mp3" length="14058893" type="audio/mpeg"/><itunes:author>Comicjab</itunes:author><itunes:subtitle>Today we talk specifically about types of grief after narcissistic abuse. There are four types we will cover as usual I will give lovely examples from my own experiences. I get a little lost in a cloud of multiple memories but we just pick one and...</itunes:subtitle><itunes:summary><![CDATA[Today we talk specifically about types of grief after narcissistic abuse. There are four types we will cover as usual I will give lovely examples from my own experiences. I get a little lost in a cloud of multiple memories but we just pick one and keep it moving so we can get all topics covered and heal like the warriors we are!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></itunes:summary><itunes:duration>879</itunes:duration><itunes:keywords>comicalrecovery,grievingabuse,healingfromabuse,narcrecovery</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/234875db7b9b4430427bbdaeea3ecdf5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gaslighting</title><link>https://www.spreaker.com/episode/gaslighting--60187721</link><description><![CDATA[In this episode we cover what gaslighting can sound like. The definition and purpose of gaslighting as well as the intention and more examples for clarity.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60187721</guid><pubDate>Tue, 20 Aug 2024 12:01:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60187721/draft_1714842596923682_audio.mp3" length="13856600" type="audio/mpeg"/><itunes:author>Comicjab</itunes:author><itunes:subtitle>In this episode we cover what gaslighting can sound like. The definition and purpose of gaslighting as well as the intention and more examples for clarity.</itunes:subtitle><itunes:summary><![CDATA[In this episode we cover what gaslighting can sound like. The definition and purpose of gaslighting as well as the intention and more examples for clarity.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></itunes:summary><itunes:duration>867</itunes:duration><itunes:keywords>comicalrecovery,gaslighting,healingfromabuse,narcabuse</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/234875db7b9b4430427bbdaeea3ecdf5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Narcissists cycle of abuse</title><link>https://www.spreaker.com/episode/narcissists-cycle-of-abuse--60187702</link><description><![CDATA[Here we talk about the four part cycle that narcissists keep you trapped in when you're in their cycle of abuse. We cover a few examples and talk about the dumpster fire that was an ex or two that I occasionally think is a good idea to warm up to...<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60187702</guid><pubDate>Tue, 13 Aug 2024 12:01:26 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60187702/draft_1714841433243357_audio.mp3" length="14288352" type="audio/mpeg"/><itunes:author>Comicjab</itunes:author><itunes:subtitle>Here we talk about the four part cycle that narcissists keep you trapped in when you're in their cycle of abuse. We cover a few examples and talk about the dumpster fire that was an ex or two that I occasionally think is a good idea to warm up to...</itunes:subtitle><itunes:summary><![CDATA[Here we talk about the four part cycle that narcissists keep you trapped in when you're in their cycle of abuse. We cover a few examples and talk about the dumpster fire that was an ex or two that I occasionally think is a good idea to warm up to...<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></itunes:summary><itunes:duration>894</itunes:duration><itunes:keywords>abuserecovery,comicalrecovery,dvrecovery</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/234875db7b9b4430427bbdaeea3ecdf5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Types of coping skills</title><link>https://www.spreaker.com/episode/types-of-coping-skills--60187667</link><description><![CDATA[We listed of and briefly discussed 6 different types of coping skills. Dived deep into the importance of having support and using resources like hotlines to talk to trauma informed people and talked about my favorite coping skill, emotional awareness and the magnificent benefit of using that skill in our healing process and how it has shaped my personal growth and self esteem.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60187667</guid><pubDate>Tue, 06 Aug 2024 12:01:21 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60187667/draft_1714835783435199_audio.mp3" length="14309250" type="audio/mpeg"/><itunes:author>Comicjab</itunes:author><itunes:subtitle>We listed of and briefly discussed 6 different types of coping skills. Dived deep into the importance of having support and using resources like hotlines to talk to trauma informed people and talked about my favorite coping skill, emotional awareness...</itunes:subtitle><itunes:summary><![CDATA[We listed of and briefly discussed 6 different types of coping skills. Dived deep into the importance of having support and using resources like hotlines to talk to trauma informed people and talked about my favorite coping skill, emotional awareness and the magnificent benefit of using that skill in our healing process and how it has shaped my personal growth and self esteem.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></itunes:summary><itunes:duration>895</itunes:duration><itunes:keywords>comicalrecovery,copingskills,healing,positive</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/234875db7b9b4430427bbdaeea3ecdf5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Trauma &amp;coping mechanisms</title><link>https://www.spreaker.com/episode/trauma-coping-mechanisms--60187612</link><description><![CDATA[Today we talk about how a traumatic experience can affect our behavior and emotions. Our coping skills can be negative or positive depending on some important factors like support and previous traumas. I give the example of a car accident and stalking to share how different reactions can show up based on whether we have the support we need.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60187612</guid><pubDate>Tue, 30 Jul 2024 12:01:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60187612/draft_1714834568146878_audio.mp3" length="14240287" type="audio/mpeg"/><itunes:author>Comicjab</itunes:author><itunes:subtitle>Today we talk about how a traumatic experience can affect our behavior and emotions. Our coping skills can be negative or positive depending on some important factors like support and previous traumas. I give the example of a car accident and stalking...</itunes:subtitle><itunes:summary><![CDATA[Today we talk about how a traumatic experience can affect our behavior and emotions. Our coping skills can be negative or positive depending on some important factors like support and previous traumas. I give the example of a car accident and stalking to share how different reactions can show up based on whether we have the support we need.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></itunes:summary><itunes:duration>891</itunes:duration><itunes:keywords>behavior,comicalrecovery,support,trauma,traumainformed</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/234875db7b9b4430427bbdaeea3ecdf5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Self sabotage</title><link>https://www.spreaker.com/episode/self-sabotage--60187570</link><description><![CDATA[Today we cover six types of self sabotage. We talk about how they show up in our actions and thinking as well as where they come from. I give a few relatable examples and I get slightly distracted by the unexpected visit from the lawn guy.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60187570</guid><pubDate>Tue, 23 Jul 2024 12:01:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60187570/draft_1714832130785408_audio.mp3" length="14196401" type="audio/mpeg"/><itunes:author>Comicjab</itunes:author><itunes:subtitle>Today we cover six types of self sabotage. We talk about how they show up in our actions and thinking as well as where they come from. I give a few relatable examples and I get slightly distracted by the unexpected visit from the lawn guy.</itunes:subtitle><itunes:summary><![CDATA[Today we cover six types of self sabotage. We talk about how they show up in our actions and thinking as well as where they come from. I give a few relatable examples and I get slightly distracted by the unexpected visit from the lawn guy.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></itunes:summary><itunes:duration>888</itunes:duration><itunes:keywords>comicalrecovery,knowledgeispower,selfsabotage</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/234875db7b9b4430427bbdaeea3ecdf5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Trauma responses</title><link>https://www.spreaker.com/episode/trauma-responses--60187459</link><description><![CDATA[Today we review the main trauma responses, flight fight, freeze, and fawn. We discuss how these things can show up and give a few examples of how these things have shown up in my own experiences.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60187459</guid><pubDate>Tue, 16 Jul 2024 12:01:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60187459/draft_1714830934146206_audio.mp3" length="14195147" type="audio/mpeg"/><itunes:author>Comicjab</itunes:author><itunes:subtitle>Today we review the main trauma responses, flight fight, freeze, and fawn. We discuss how these things can show up and give a few examples of how these things have shown up in my own experiences.</itunes:subtitle><itunes:summary><![CDATA[Today we review the main trauma responses, flight fight, freeze, and fawn. We discuss how these things can show up and give a few examples of how these things have shown up in my own experiences.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></itunes:summary><itunes:duration>888</itunes:duration><itunes:keywords>comicalrecovery,healingtrauma,understandingtrauma</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/234875db7b9b4430427bbdaeea3ecdf5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Self confidence</title><link>https://www.spreaker.com/episode/self-confidence--60187417</link><description><![CDATA[This topic is a struggle for me. I found some material based on building a child's confidence so today we will review that with a dash of dark realities of my own childhood and a sarcastic undertone for comical relief.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60187417</guid><pubDate>Tue, 09 Jul 2024 12:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60187417/draft_1714829899226429_audio.mp3" length="13959418" type="audio/mpeg"/><itunes:author>Comicjab</itunes:author><itunes:subtitle>This topic is a struggle for me. I found some material based on building a child's confidence so today we will review that with a dash of dark realities of my own childhood and a sarcastic undertone for comical relief.</itunes:subtitle><itunes:summary><![CDATA[This topic is a struggle for me. I found some material based on building a child's confidence so today we will review that with a dash of dark realities of my own childhood and a sarcastic undertone for comical relief.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></itunes:summary><itunes:duration>873</itunes:duration><itunes:keywords>buildingconfidence,comicalrecovery,healinginnerchild</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/234875db7b9b4430427bbdaeea3ecdf5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Accountability</title><link>https://www.spreaker.com/episode/accountability--59490324</link><description><![CDATA[Who do we go to when we need accountability?!is it in your personality to need people to keep you on track or can you do that yourself? How do you keep yourself accountable? I'm here to share a few ideas on how to find the right people or what you can do to keep yourself accountable.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59490324</guid><pubDate>Wed, 03 Jul 2024 16:01:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59490324/draft_1711459725555755_audio.mp3" length="13544803" type="audio/mpeg"/><itunes:author>Comicjab</itunes:author><itunes:subtitle>Who do we go to when we need accountability?!is it in your personality to need people to keep you on track or can you do that yourself? How do you keep yourself accountable? I'm here to share a few ideas on how to find the right people or what you can...</itunes:subtitle><itunes:summary><![CDATA[Who do we go to when we need accountability?!is it in your personality to need people to keep you on track or can you do that yourself? How do you keep yourself accountable? I'm here to share a few ideas on how to find the right people or what you can do to keep yourself accountable.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></itunes:summary><itunes:duration>847</itunes:duration><itunes:keywords>accountable,success,win</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fb9342d3a4a9024657036e46f42ac8fb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Goal setting</title><link>https://www.spreaker.com/episode/goal-setting--59490294</link><description><![CDATA[We are talking about breaking things down into small tasks and conquering your dreams or maybe just simple goals. There are some great tools here on how to think about these things from all points of view. Sometimes we leave obstacles out of the equation but when we hit a rut we give up because we have no idea how to conquer the obstacles at hand.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59490294</guid><pubDate>Wed, 26 Jun 2024 16:01:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59490294/draft_1711458786568581_audio.mp3" length="14023784" type="audio/mpeg"/><itunes:author>Comicjab</itunes:author><itunes:subtitle>We are talking about breaking things down into small tasks and conquering your dreams or maybe just simple goals. There are some great tools here on how to think about these things from all points of view. Sometimes we leave obstacles out of the...</itunes:subtitle><itunes:summary><![CDATA[We are talking about breaking things down into small tasks and conquering your dreams or maybe just simple goals. There are some great tools here on how to think about these things from all points of view. Sometimes we leave obstacles out of the equation but when we hit a rut we give up because we have no idea how to conquer the obstacles at hand.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></itunes:summary><itunes:duration>877</itunes:duration><itunes:keywords>goals,obstacles,win</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fb9342d3a4a9024657036e46f42ac8fb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Being Assertive</title><link>https://www.spreaker.com/episode/being-assertive--59490061</link><description><![CDATA[Full disclosure the word ass is in here and chances are people will try to convince you that you are one when you start to apply assertiveness into your life. Change is hard when people get to know you one way, most of them don't love when you change especially if your old behaviors were beneficial to them. Assertiveness is key to keeping your serenity so let's talk about it!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59490061</guid><pubDate>Wed, 19 Jun 2024 16:01:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59490061/draft_1711457756880413_audio.mp3" length="13930579" type="audio/mpeg"/><itunes:author>Comicjab</itunes:author><itunes:subtitle>Full disclosure the word ass is in here and chances are people will try to convince you that you are one when you start to apply assertiveness into your life. Change is hard when people get to know you one way, most of them don't love when you change...</itunes:subtitle><itunes:summary><![CDATA[Full disclosure the word ass is in here and chances are people will try to convince you that you are one when you start to apply assertiveness into your life. Change is hard when people get to know you one way, most of them don't love when you change especially if your old behaviors were beneficial to them. Assertiveness is key to keeping your serenity so let's talk about it!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></itunes:summary><itunes:duration>871</itunes:duration><itunes:keywords>assertive,peace,safety</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fb9342d3a4a9024657036e46f42ac8fb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Knowing yourself</title><link>https://www.spreaker.com/episode/knowing-yourself--59490008</link><description><![CDATA[Self discovery is a fun journey and can also be work at times. It comes with the responsibility of honoring what we find if we want to live happily ever after with ourselves.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59490008</guid><pubDate>Wed, 12 Jun 2024 16:01:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59490008/draft_1711456808132698_audio.mp3" length="13847823" type="audio/mpeg"/><itunes:author>Comicjab</itunes:author><itunes:subtitle>Self discovery is a fun journey and can also be work at times. It comes with the responsibility of honoring what we find if we want to live happily ever after with ourselves.</itunes:subtitle><itunes:summary><![CDATA[Self discovery is a fun journey and can also be work at times. It comes with the responsibility of honoring what we find if we want to live happily ever after with ourselves.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></itunes:summary><itunes:duration>866</itunes:duration><itunes:keywords>fun,happilyeverafter,selflove</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fb9342d3a4a9024657036e46f42ac8fb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Coping skills</title><link>https://www.spreaker.com/episode/coping-skills--59489983</link><description><![CDATA[Today we discuss healthy coping skills. What works for you today may not work tomorrow and some things don't work at all. How do we look at this with eyes of curiosity and not with judgement? Today we look at what our options are when it comes to coping.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59489983</guid><pubDate>Wed, 05 Jun 2024 16:01:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59489983/draft_1711455366459280_audio.mp3" length="14327222" type="audio/mpeg"/><itunes:author>Comicjab</itunes:author><itunes:subtitle>Today we discuss healthy coping skills. What works for you today may not work tomorrow and some things don't work at all. How do we look at this with eyes of curiosity and not with judgement? Today we look at what our options are when it comes to coping.</itunes:subtitle><itunes:summary><![CDATA[Today we discuss healthy coping skills. What works for you today may not work tomorrow and some things don't work at all. How do we look at this with eyes of curiosity and not with judgement? Today we look at what our options are when it comes to coping.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></itunes:summary><itunes:duration>896</itunes:duration><itunes:keywords>coping,growing,growingup,lifeskills</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fb9342d3a4a9024657036e46f42ac8fb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Patterns of codependence</title><link>https://www.spreaker.com/episode/patterns-of-codependence--60250748</link><description><![CDATA[Today's episode we read about patterns and characteristics of codependency. There are 5 patterns and characteristics to cover and this information comes from the welcome packet of CODA. I confess my codependency issues and come to some new awareness with you as we review and read this happy little packet together.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60250748</guid><pubDate>Sat, 01 Jun 2024 21:51:24 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60250748/draft_1714929688246317_audio.mp3" length="14325133" type="audio/mpeg"/><itunes:author>Comicjab</itunes:author><itunes:subtitle>Today's episode we read about patterns and characteristics of codependency. There are 5 patterns and characteristics to cover and this information comes from the welcome packet of CODA. I confess my codependency issues and come to some new awareness...</itunes:subtitle><itunes:summary><![CDATA[Today's episode we read about patterns and characteristics of codependency. There are 5 patterns and characteristics to cover and this information comes from the welcome packet of CODA. I confess my codependency issues and come to some new awareness with you as we review and read this happy little packet together.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></itunes:summary><itunes:duration>896</itunes:duration><itunes:keywords>coda,codependence,comicalrecovery,freedom</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/234875db7b9b4430427bbdaeea3ecdf5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Needs- physiological</title><link>https://www.spreaker.com/episode/needs-physiological--59489959</link><description><![CDATA[This is about taking baby steps, looking at the bottom of the needs list and if you can't meet those what do we start with. How do we build this foundation so we can climb the pyramid to successful self empowerment.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59489959</guid><pubDate>Wed, 29 May 2024 16:01:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59489959/draft_1711454372167734_audio.mp3" length="14040920" type="audio/mpeg"/><itunes:author>Comicjab</itunes:author><itunes:subtitle>This is about taking baby steps, looking at the bottom of the needs list and if you can't meet those what do we start with. How do we build this foundation so we can climb the pyramid to successful self empowerment.</itunes:subtitle><itunes:summary><![CDATA[This is about taking baby steps, looking at the bottom of the needs list and if you can't meet those what do we start with. How do we build this foundation so we can climb the pyramid to successful self empowerment.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></itunes:summary><itunes:duration>878</itunes:duration><itunes:keywords>babysteps,needs,selfworth</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fb9342d3a4a9024657036e46f42ac8fb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Awareness - specifically self</title><link>https://www.spreaker.com/episode/awareness-specifically-self--59489927</link><description><![CDATA[Learning about yourself, the diagnosis you might have gives insight on how to learn how to take care of your specific needs, learn strengths and weaknesses and how to support yourself overall. I don't fit into a box. I also know that when I resisted labels I was also trying to shove myself into boxes that didn't fit me. I was going against the grain of my truth so learning about myself helped me embrace who I am, how I learn and what I need.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59489927</guid><pubDate>Wed, 22 May 2024 16:01:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59489927/draft_1711388110272697_audio.mp3" length="14285009" type="audio/mpeg"/><itunes:author>Comicjab</itunes:author><itunes:subtitle>Learning about yourself, the diagnosis you might have gives insight on how to learn how to take care of your specific needs, learn strengths and weaknesses and how to support yourself overall. I don't fit into a box. I also know that when I resisted...</itunes:subtitle><itunes:summary><![CDATA[Learning about yourself, the diagnosis you might have gives insight on how to learn how to take care of your specific needs, learn strengths and weaknesses and how to support yourself overall. I don't fit into a box. I also know that when I resisted labels I was also trying to shove myself into boxes that didn't fit me. I was going against the grain of my truth so learning about myself helped me embrace who I am, how I learn and what I need.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></itunes:summary><itunes:duration>893</itunes:duration><itunes:keywords>empowered,freedom,selfaware</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fb9342d3a4a9024657036e46f42ac8fb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Triggers</title><link>https://www.spreaker.com/episode/triggers--59489893</link><description><![CDATA[Today we discuss what triggers are. They come in many different forms and once I started learning about this it really put me in the driver's seat to controlling my life, honoring my emotions, and healing my past experiences.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59489893</guid><pubDate>Wed, 15 May 2024 16:01:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59489893/draft_1711387105805601_audio.mp3" length="14290860" type="audio/mpeg"/><itunes:author>Comicjab</itunes:author><itunes:subtitle>Today we discuss what triggers are. They come in many different forms and once I started learning about this it really put me in the driver's seat to controlling my life, honoring my emotions, and healing my past experiences.</itunes:subtitle><itunes:summary><![CDATA[Today we discuss what triggers are. They come in many different forms and once I started learning about this it really put me in the driver's seat to controlling my life, honoring my emotions, and healing my past experiences.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></itunes:summary><itunes:duration>894</itunes:duration><itunes:keywords>healing,trauma,triggers</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fb9342d3a4a9024657036e46f42ac8fb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Nervous system</title><link>https://www.spreaker.com/episode/nervous-system--59489827</link><description><![CDATA[This aligns with more information about PTSD, trauma, and how the body responds to triggers. It's a little insight to things we might experience in our body and emotions without understanding why. Learning about the nervous system has helped me properly use coping skills to ground myself and begin to live happy joyous and free.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59489827</guid><pubDate>Wed, 08 May 2024 16:01:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59489827/draft_1711386069663779_audio.mp3" length="14254080" type="audio/mpeg"/><itunes:author>Comicjab</itunes:author><itunes:subtitle>This aligns with more information about PTSD, trauma, and how the body responds to triggers. It's a little insight to things we might experience in our body and emotions without understanding why. Learning about the nervous system has helped me...</itunes:subtitle><itunes:summary><![CDATA[This aligns with more information about PTSD, trauma, and how the body responds to triggers. It's a little insight to things we might experience in our body and emotions without understanding why. Learning about the nervous system has helped me properly use coping skills to ground myself and begin to live happy joyous and free.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></itunes:summary><itunes:duration>891</itunes:duration><itunes:keywords>knowledgeispower,learning,livefree,nervoussystem</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fb9342d3a4a9024657036e46f42ac8fb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Insight to PTSD</title><link>https://www.spreaker.com/episode/insight-to-ptsd--59489782</link><description><![CDATA[Speaking from my experience this is a weird way to live especially if you don't know that you have PTSD. It can be a battle between the logical mind and the emotional body. You can experience sensations that don't make sense, so learning about PTSD whether you have it or not can be helpful to navigate the world and people around us<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59489782</guid><pubDate>Wed, 01 May 2024 16:01:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59489782/draft_1711384943256187_audio.mp3" length="14290024" type="audio/mpeg"/><itunes:author>Comicjab</itunes:author><itunes:subtitle>Speaking from my experience this is a weird way to live especially if you don't know that you have PTSD. It can be a battle between the logical mind and the emotional body. You can experience sensations that don't make sense, so learning about PTSD...</itunes:subtitle><itunes:summary><![CDATA[Speaking from my experience this is a weird way to live especially if you don't know that you have PTSD. It can be a battle between the logical mind and the emotional body. You can experience sensations that don't make sense, so learning about PTSD whether you have it or not can be helpful to navigate the world and people around us<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></itunes:summary><itunes:duration>894</itunes:duration><itunes:keywords>cptsd,mentalhealth,ptsd</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fb9342d3a4a9024657036e46f42ac8fb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Support</title><link>https://www.spreaker.com/episode/support--59489581</link><description><![CDATA[Today we talk about the importance of where we get support. If we have trauma it's important to seek out healthy and trauma informed support systems so that we are validated in our experience. It's easy to have more damage done when sharing our experience with people that don't understand. It's also important to find people that understand the issue you need support with. If you struggle with alcohol AA is a good group. If you struggle with food OA might be a good option. People that don't understand can discount your experience. There are others that don't want to see you grow for their own fears and self reflection. Changing your tribe can be scary and also valuable to living in new healthy ways.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59489581</guid><pubDate>Wed, 24 Apr 2024 15:31:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59489581/draft_1711383930183529_audio.mp3" length="14288770" type="audio/mpeg"/><itunes:author>Comicjab</itunes:author><itunes:subtitle>Today we talk about the importance of where we get support. If we have trauma it's important to seek out healthy and trauma informed support systems so that we are validated in our experience. It's easy to have more damage done when sharing our...</itunes:subtitle><itunes:summary><![CDATA[Today we talk about the importance of where we get support. If we have trauma it's important to seek out healthy and trauma informed support systems so that we are validated in our experience. It's easy to have more damage done when sharing our experience with people that don't understand. It's also important to find people that understand the issue you need support with. If you struggle with alcohol AA is a good group. If you struggle with food OA might be a good option. People that don't understand can discount your experience. There are others that don't want to see you grow for their own fears and self reflection. Changing your tribe can be scary and also valuable to living in new healthy ways.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></itunes:summary><itunes:duration>894</itunes:duration><itunes:keywords>boundaries,growth,support,tribe</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fb9342d3a4a9024657036e46f42ac8fb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Domestic violence- grief</title><link>https://www.spreaker.com/episode/domestic-violence-grief--59489495</link><description><![CDATA[There are many things to grieve when leaving a domestic violence relationship, today we will touch on what some of those things are. Including things we hoped for in the relationship itself. There are a lot of hopes when the relationship starts and we can tend to hold on to what we saw in the beginning of the relationship, thinking that some of those qualities might be restored.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59489495</guid><pubDate>Wed, 17 Apr 2024 15:16:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59489495/draft_1711382826696233_audio.mp3" length="14213120" type="audio/mpeg"/><itunes:author>Comicjab</itunes:author><itunes:subtitle>There are many things to grieve when leaving a domestic violence relationship, today we will touch on what some of those things are. Including things we hoped for in the relationship itself. There are a lot of hopes when the relationship starts and we...</itunes:subtitle><itunes:summary><![CDATA[There are many things to grieve when leaving a domestic violence relationship, today we will touch on what some of those things are. Including things we hoped for in the relationship itself. There are a lot of hopes when the relationship starts and we can tend to hold on to what we saw in the beginning of the relationship, thinking that some of those qualities might be restored.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></itunes:summary><itunes:duration>889</itunes:duration><itunes:keywords>healing,selflove,survivor</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fb9342d3a4a9024657036e46f42ac8fb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Boundaries- categories</title><link>https://www.spreaker.com/episode/boundaries-categories--59330225</link><description><![CDATA[Join me to learn when and where to draw the line!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59330225</guid><pubDate>Wed, 10 Apr 2024 15:12:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59330225/draft_1711371355698379_audio.mp3" length="14079791" type="audio/mpeg"/><itunes:author>Comicjab</itunes:author><itunes:subtitle>Join me to learn when and where to draw the line!</itunes:subtitle><itunes:summary><![CDATA[Join me to learn when and where to draw the line!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></itunes:summary><itunes:duration>880</itunes:duration><itunes:keywords>boundaries,selfpreservation</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/234875db7b9b4430427bbdaeea3ecdf5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Domestic violence- in the beginning</title><link>https://www.spreaker.com/episode/domestic-violence-in-the-beginning--59268174</link><description><![CDATA[A brief review of grief and how that shows up when leaving a domestic violence relationship. There is so much that can be lost when walking away from toxic relationships. This is a short 15 minute beginning on what that entails.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59268174</guid><pubDate>Tue, 02 Apr 2024 22:53:24 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59268174/draft_171136961219425_audio.mp3" length="13968195" type="audio/mpeg"/><itunes:author>Comicjab</itunes:author><itunes:subtitle>A brief review of grief and how that shows up when leaving a domestic violence relationship. There is so much that can be lost when walking away from toxic relationships. This is a short 15 minute beginning on what that entails.</itunes:subtitle><itunes:summary><![CDATA[A brief review of grief and how that shows up when leaving a domestic violence relationship. There is so much that can be lost when walking away from toxic relationships. This is a short 15 minute beginning on what that entails.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></itunes:summary><itunes:duration>874</itunes:duration><itunes:keywords>brave,selfadvocacy,selflove,survior</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/35a42ce26254b42aaa22506a81244919.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>MIA</title><link>https://www.spreaker.com/episode/mia--54120842</link><description><![CDATA[On this episode of comical recovery I fill you into me missing in action. I give a little dose of the backstabbing situations I have recently been in. And fill you in with the upcoming season of healing we have set ahead of us. It's a quickie but a goodie it's a mess just like me so join me on this healing journey of comical recovery!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54120842</guid><pubDate>Tue, 06 Jun 2023 21:26:25 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/54120842/draft_1686085844824459_audio.mp3" length="12328960" type="audio/mpeg"/><itunes:author>Comicjab</itunes:author><itunes:subtitle>On this episode of comical recovery I fill you into me missing in action. I give a little dose of the backstabbing situations I have recently been in. And fill you in with the upcoming season of healing we have set ahead of us. It's a quickie but a...</itunes:subtitle><itunes:summary><![CDATA[On this episode of comical recovery I fill you into me missing in action. I give a little dose of the backstabbing situations I have recently been in. And fill you in with the upcoming season of healing we have set ahead of us. It's a quickie but a goodie it's a mess just like me so join me on this healing journey of comical recovery!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></itunes:summary><itunes:duration>771</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f158cc483249af46d0fde13f5d1c58d6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Clean house</title><link>https://www.spreaker.com/episode/clean-house--53611112</link><description><![CDATA[In this episode of comical recovery we are checking out your side of the street. Actually we're talking about my side of the street. We talk about cleaning house. Actual physical house spiritual house and little Golden nuggets in between!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53611112</guid><pubDate>Sat, 22 Apr 2023 00:40:57 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53611112/draft_1682122688365232_audio.mp3" length="20271856" type="audio/mpeg"/><itunes:author>Comicjab</itunes:author><itunes:subtitle>In this episode of comical recovery we are checking out your side of the street. Actually we're talking about my side of the street. We talk about cleaning house. Actual physical house spiritual house and little Golden nuggets in between!</itunes:subtitle><itunes:summary><![CDATA[In this episode of comical recovery we are checking out your side of the street. Actually we're talking about my side of the street. We talk about cleaning house. Actual physical house spiritual house and little Golden nuggets in between!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></itunes:summary><itunes:duration>1267</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/234875db7b9b4430427bbdaeea3ecdf5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Self Harm</title><link>https://www.spreaker.com/episode/self-harm--53218294</link><description><![CDATA[Today we go a little bit deeper on this topic. We talk about self-harming with people. I'm a little scattered because the topic was fresh the day it was recorded. I had been hesitant and fearful to post because of my circumstances. But change is good for the soul. Join me on the journey of healing with your host and friend comedian Jessica Burn in another episode of comical recovery<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53218294</guid><pubDate>Thu, 16 Mar 2023 01:10:48 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53218294/draft_1673652447699216_audio.mp3" length="21683722" type="audio/mpeg"/><itunes:author>Comicjab</itunes:author><itunes:subtitle>Today we go a little bit deeper on this topic. We talk about self-harming with people. I'm a little scattered because the topic was fresh the day it was recorded. I had been hesitant and fearful to post because of my circumstances. But change is good...</itunes:subtitle><itunes:summary><![CDATA[Today we go a little bit deeper on this topic. We talk about self-harming with people. I'm a little scattered because the topic was fresh the day it was recorded. I had been hesitant and fearful to post because of my circumstances. But change is good for the soul. Join me on the journey of healing with your host and friend comedian Jessica Burn in another episode of comical recovery<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></itunes:summary><itunes:duration>1356</itunes:duration><itunes:keywords>dating,recovery,sober</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e1162a24896f15db834b7773636276b0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Envy</title><link>https://www.spreaker.com/episode/envy--52807928</link><description><![CDATA[Today's topic on comical recovery is envy. We take a look at what that looks like beyond material. An interesting topic to think about when you peel back the layers. We discuss old conditioning and as always find solutions to heal Old wounds and recover together!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52807928</guid><pubDate>Wed, 22 Feb 2023 15:11:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52807928/draft_1677025478487050_audio.mp3" length="20981551" type="audio/mpeg"/><itunes:author>Comicjab</itunes:author><itunes:subtitle>Today's topic on comical recovery is envy. We take a look at what that looks like beyond material. An interesting topic to think about when you peel back the layers. We discuss old conditioning and as always find solutions to heal Old wounds and...</itunes:subtitle><itunes:summary><![CDATA[Today's topic on comical recovery is envy. We take a look at what that looks like beyond material. An interesting topic to think about when you peel back the layers. We discuss old conditioning and as always find solutions to heal Old wounds and recover together!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></itunes:summary><itunes:duration>1312</itunes:duration><itunes:keywords>charactertraits,envy,recovery,selfimprovement</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ad63148bb638beae7986b01e0e65f228.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Expectations</title><link>https://www.spreaker.com/episode/expectations--52709236</link><description><![CDATA[Welcome to comical recovery. Today we talk about expectations in a positive way. In realistic ways so we don't set ourselves up for disappointment. We can have high expectations for ourselves and how we want to be treated. We must be careful when we expect from others. Time to check ourselves before we wreck ourselves!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52709236</guid><pubDate>Sun, 12 Feb 2023 16:50:53 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52709236/draft_1673656728356010_audio.mp3" length="21828336" type="audio/mpeg"/><itunes:author>Comicjab</itunes:author><itunes:subtitle>Welcome to comical recovery. Today we talk about expectations in a positive way. In realistic ways so we don't set ourselves up for disappointment. We can have high expectations for ourselves and how we want to be treated. We must be careful when we...</itunes:subtitle><itunes:summary><![CDATA[Welcome to comical recovery. Today we talk about expectations in a positive way. In realistic ways so we don't set ourselves up for disappointment. We can have high expectations for ourselves and how we want to be treated. We must be careful when we expect from others. Time to check ourselves before we wreck ourselves!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></itunes:summary><itunes:duration>1365</itunes:duration><itunes:keywords>expectations,healing,recovery</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/234875db7b9b4430427bbdaeea3ecdf5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 37</title><link>https://www.spreaker.com/episode/episode-37--52566764</link><description><![CDATA[Choosing your potential! That's what this episode of comical recovery is all about! Thank you for joining me to get us all back on the rails. In this episode we talk about character opportunities and using our shadow side or defects if you will, to enhance the quality of our personality and life. Disregarding all of the old conditional thinking that society and upbringing may have shaped and replacing it with new concepts and ideas to grow into your potential.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52566764</guid><pubDate>Sat, 28 Jan 2023 02:20:48 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52566764/draft_1674870612209304_audio.mp3" length="25815666" type="audio/mpeg"/><itunes:author>Comicjab</itunes:author><itunes:subtitle>Choosing your potential! That's what this episode of comical recovery is all about! Thank you for joining me to get us all back on the rails. In this episode we talk about character opportunities and using our shadow side or defects if you will, to...</itunes:subtitle><itunes:summary><![CDATA[Choosing your potential! That's what this episode of comical recovery is all about! Thank you for joining me to get us all back on the rails. In this episode we talk about character opportunities and using our shadow side or defects if you will, to enhance the quality of our personality and life. Disregarding all of the old conditional thinking that society and upbringing may have shaped and replacing it with new concepts and ideas to grow into your potential.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></itunes:summary><itunes:duration>1614</itunes:duration><itunes:keywords>potential,recovery,self-improvement</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c141a3db975111f628d7259e818f75f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Overcoming Stinking Thinking</title><link>https://www.spreaker.com/episode/overcoming-stinking-thinking--52452995</link><description><![CDATA[This episode of comical recovery we talk about negative thinking and how we can trick ourselves into bad habits justification rationalization all the things we actually want to change. Join me on the journey to taking a good hard look at the slippery slope that takes us down the dark path of negative habits that have long lasting effects.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52452995</guid><pubDate>Mon, 16 Jan 2023 14:10:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52452995/draft_1673662453806227_audio.mp3" length="21435872" type="audio/mpeg"/><itunes:author>Comicjab</itunes:author><itunes:subtitle>This episode of comical recovery we talk about negative thinking and how we can trick ourselves into bad habits justification rationalization all the things we actually want to change. Join me on the journey to taking a good hard look at the slippery...</itunes:subtitle><itunes:summary><![CDATA[This episode of comical recovery we talk about negative thinking and how we can trick ourselves into bad habits justification rationalization all the things we actually want to change. Join me on the journey to taking a good hard look at the slippery slope that takes us down the dark path of negative habits that have long lasting effects.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></itunes:summary><itunes:duration>1340</itunes:duration><itunes:keywords>healing,recovery,stinkingthinking</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c141a3db975111f628d7259e818f75f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Wreckage Of The Present</title><link>https://www.spreaker.com/episode/wreckage-of-the-present--52355826</link><description><![CDATA[Today on comical recovery we talk about wreckage of our present behavior. How old character defects die hard. Awareness is the key to discovering what behaviors no longer serve us. I talk about a few of my favorite bad behaviors that I still currently deal with and how they show up in my life and effect me personally. It's a shorty but a goodie! Pass it on and share your experience strength and hope in the comments!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52355826</guid><pubDate>Wed, 04 Jan 2023 22:50:48 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52355826/draft_1672870926381671_audio.mp3" length="21679960" type="audio/mpeg"/><itunes:author>Comicjab</itunes:author><itunes:subtitle>Today on comical recovery we talk about wreckage of our present behavior. How old character defects die hard. Awareness is the key to discovering what behaviors no longer serve us. I talk about a few of my favorite bad behaviors that I still currently...</itunes:subtitle><itunes:summary><![CDATA[Today on comical recovery we talk about wreckage of our present behavior. How old character defects die hard. Awareness is the key to discovering what behaviors no longer serve us. I talk about a few of my favorite bad behaviors that I still currently deal with and how they show up in my life and effect me personally. It's a shorty but a goodie! Pass it on and share your experience strength and hope in the comments!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></itunes:summary><itunes:duration>1355</itunes:duration><itunes:keywords>behavior,present,recovery,sobriety,wreckage</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c141a3db975111f628d7259e818f75f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 34 Ch4 Boundaries</title><link>https://www.spreaker.com/episode/episode-34-ch4-boundaries--52218165</link><description><![CDATA[In this episode we talk about boundary problems. We discover where boundary problems start, in childhood. We talk about how to prevent boundary problems in childhood. I give some personal examples of how creating better boundaries has rippled into rewards in my life. And we will continue this wonderful journey and discovery together.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52218165</guid><pubDate>Sun, 18 Dec 2022 15:40:46 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52218165/draft_1671375543329835_audio.mp3" length="37159497" type="audio/mpeg"/><itunes:author>Comicjab</itunes:author><itunes:subtitle>In this episode we talk about boundary problems. We discover where boundary problems start, in childhood. We talk about how to prevent boundary problems in childhood. I give some personal examples of how creating better boundaries has rippled into...</itunes:subtitle><itunes:summary><![CDATA[In this episode we talk about boundary problems. We discover where boundary problems start, in childhood. We talk about how to prevent boundary problems in childhood. I give some personal examples of how creating better boundaries has rippled into rewards in my life. And we will continue this wonderful journey and discovery together.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></itunes:summary><itunes:duration>2323</itunes:duration><itunes:keywords>boundaries,healing,recovery</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/234875db7b9b4430427bbdaeea3ecdf5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Boundaries recap ch.2</title><link>https://www.spreaker.com/episode/boundaries-recap-ch-2--52046062</link><description><![CDATA[Here we finish up talking about the 2nd Chapter in the book: Boundaries. Just a final recap before we move into the rest of the book. This chapter describes what boundaries look like. We discuss what kind of boundaries we have and what we are and are not responsible for as well as what breaking our boundaries result in when we don't uphold them. I hope you enjoy this happy little recap and I will see you next week for the next chapter and a deeper understanding of boundaries so we can set ourselves free of the things that no longer serve us!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52046062</guid><pubDate>Tue, 29 Nov 2022 20:45:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52046062/boundaries_recap_ch_2.mp3" length="22262018" type="audio/mpeg"/><itunes:author>Comicjab</itunes:author><itunes:subtitle>Here we finish up talking about the 2nd Chapter in the book: Boundaries. Just a final recap before we move into the rest of the book. This chapter describes what boundaries look like. We discuss what kind of boundaries we have and what we are and are...</itunes:subtitle><itunes:summary><![CDATA[Here we finish up talking about the 2nd Chapter in the book: Boundaries. Just a final recap before we move into the rest of the book. This chapter describes what boundaries look like. We discuss what kind of boundaries we have and what we are and are not responsible for as well as what breaking our boundaries result in when we don't uphold them. I hope you enjoy this happy little recap and I will see you next week for the next chapter and a deeper understanding of boundaries so we can set ourselves free of the things that no longer serve us!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></itunes:summary><itunes:duration>1392</itunes:duration><itunes:keywords>boundaries,comical,emotional,emotionalsobriety,recovery,self,selfcare,selfcontrol</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7276c9ef2f8569b86252eb8441ab3d71.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Revisiting Boundaries</title><link>https://www.spreaker.com/episode/revisiting-boundaries--52011815</link><description><![CDATA[I am currently referencing the book titled Boundaries: when to say YES when to say NO to take control of your life by Dr. Henry Cloud and Dr. John Townsend. In this episode we go through the first chapter briefly and then start reading segments of the second chapter while injecting my own traumatic life experiences to add beautiful shades and tones of red to this painful painting we  call boundaries. I look forward to you joining me and passing me around to your friends for healing, sharing, and growing in our loving journey back to health!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52011815</guid><pubDate>Fri, 25 Nov 2022 18:06:30 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52011815/revisiting_boundaries.mp3" length="22753150" type="audio/mpeg"/><itunes:author>Comicjab</itunes:author><itunes:subtitle>I am currently referencing the book titled Boundaries: when to say YES when to say NO to take control of your life by Dr. Henry Cloud and Dr. John Townsend. In this episode we go through the first chapter briefly and then start reading segments of the...</itunes:subtitle><itunes:summary><![CDATA[I am currently referencing the book titled Boundaries: when to say YES when to say NO to take control of your life by Dr. Henry Cloud and Dr. John Townsend. In this episode we go through the first chapter briefly and then start reading segments of the second chapter while injecting my own traumatic life experiences to add beautiful shades and tones of red to this painful painting we  call boundaries. I look forward to you joining me and passing me around to your friends for healing, sharing, and growing in our loving journey back to health!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></itunes:summary><itunes:duration>1423</itunes:duration><itunes:keywords>boundaries,change,funny,healing,sarcasm,selfcare,selflove,sobriety</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7276c9ef2f8569b86252eb8441ab3d71.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>boundaries ch2 pt1</title><link>https://www.spreaker.com/episode/boundaries-ch2-pt1--51877800</link><description><![CDATA[Here in this episode of comical recovery we start the conversation about boundaries. We reference the book Boundaries by Dr. Henry Cloud and Dr. John Townsend. This discussion starts in the cover leaf and beginning of chapter 2 titled, What does a boundary look like. Jen and I get about half way through this chapter and make the executive decision to continue the conversation until we brow beat boundaries into both of us. So join on this all month long as many months as it take two adhd kids to learn, understand and discuss boundaries! You're Welcome!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51877800</guid><pubDate>Wed, 16 Nov 2022 08:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51877800/boundaries_ch2_pt1.mp3" length="36412424" type="audio/mpeg"/><itunes:author>Comicjab</itunes:author><itunes:subtitle>Here in this episode of comical recovery we start the conversation about boundaries. We reference the book Boundaries by Dr. Henry Cloud and Dr. John Townsend. This discussion starts in the cover leaf and beginning of chapter 2 titled, What does a...</itunes:subtitle><itunes:summary><![CDATA[Here in this episode of comical recovery we start the conversation about boundaries. We reference the book Boundaries by Dr. Henry Cloud and Dr. John Townsend. This discussion starts in the cover leaf and beginning of chapter 2 titled, What does a boundary look like. Jen and I get about half way through this chapter and make the executive decision to continue the conversation until we brow beat boundaries into both of us. So join on this all month long as many months as it take two adhd kids to learn, understand and discuss boundaries! You're Welcome!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></itunes:summary><itunes:duration>2276</itunes:duration><itunes:keywords>anewwaytolive,boundaries,comicalrecovery,funny,healthy,learning,recovery,sarcasm,selfcare,selflove</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7276c9ef2f8569b86252eb8441ab3d71.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gratitude</title><link>https://www.spreaker.com/episode/gratitude--51867837</link><description><![CDATA[This episode of comical recovery we discuss gratitude. How to get grateful when circumstances are hard. What practice we use to get there!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51867837</guid><pubDate>Fri, 11 Nov 2022 22:50:28 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51867837/draft_1667529468285035_audio.mp3" length="26440097" type="audio/mpeg"/><itunes:author>Comicjab</itunes:author><itunes:subtitle>This episode of comical recovery we discuss gratitude. How to get grateful when circumstances are hard. What practice we use to get there!</itunes:subtitle><itunes:summary><![CDATA[This episode of comical recovery we discuss gratitude. How to get grateful when circumstances are hard. What practice we use to get there!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></itunes:summary><itunes:duration>1653</itunes:duration><itunes:keywords>attitudeofgratitude,comicalrecovery,gratitude,recovery</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/234875db7b9b4430427bbdaeea3ecdf5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Holiday Family Drama</title><link>https://www.spreaker.com/episode/holiday-family-drama--51787708</link><description><![CDATA[Today this episode of comical recovery is about family drama during the holiday season. Since the holidays are coming up quick we wanted to touch base on how to deal with a toxic family member or members. We talk about what that looks like. We talk about how to fill yourself care cup before and after. We talk about how if it's a personality disorder family member that feeling yourself care cup might be the opposite of what you want to do beforehand. And we discuss a few ways to take good self care after the event.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51787708</guid><pubDate>Fri, 04 Nov 2022 16:49:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51787708/draft_1667527107127626_audio.mp3" length="31545469" type="audio/mpeg"/><itunes:author>Comicjab</itunes:author><itunes:subtitle>Today this episode of comical recovery is about family drama during the holiday season. Since the holidays are coming up quick we wanted to touch base on how to deal with a toxic family member or members. We talk about what that looks like. We talk...</itunes:subtitle><itunes:summary><![CDATA[Today this episode of comical recovery is about family drama during the holiday season. Since the holidays are coming up quick we wanted to touch base on how to deal with a toxic family member or members. We talk about what that looks like. We talk about how to fill yourself care cup before and after. We talk about how if it's a personality disorder family member that feeling yourself care cup might be the opposite of what you want to do beforehand. And we discuss a few ways to take good self care after the event.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></itunes:summary><itunes:duration>1972</itunes:duration><itunes:keywords>famílies,recovery,selfcare</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/234875db7b9b4430427bbdaeea3ecdf5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cycle Of Abuse</title><link>https://www.spreaker.com/episode/cycle-of-abuse--51738706</link><description><![CDATA[On today's episode of comical recovery we discuss what the cycle of abuse looks like how to help yourself or a friend that might be in the cycle of abuse. We also discuss some bad habits that come with being raised in domestic violence. And of course like we do in every episode we discuss solutions to getting out of the cycle being helpful to those that are in the cycle and recognizing what the cycle looks like. Thank you for joining for another episode and supporting domestic violence awareness month.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51738706</guid><pubDate>Mon, 31 Oct 2022 14:05:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51738706/draft_1667222978233447_audio.mp3" length="30330880" type="audio/mpeg"/><itunes:author>Comicjab</itunes:author><itunes:subtitle>On today's episode of comical recovery we discuss what the cycle of abuse looks like how to help yourself or a friend that might be in the cycle of abuse. We also discuss some bad habits that come with being raised in domestic violence. And of course...</itunes:subtitle><itunes:summary><![CDATA[On today's episode of comical recovery we discuss what the cycle of abuse looks like how to help yourself or a friend that might be in the cycle of abuse. We also discuss some bad habits that come with being raised in domestic violence. And of course like we do in every episode we discuss solutions to getting out of the cycle being helpful to those that are in the cycle and recognizing what the cycle looks like. Thank you for joining for another episode and supporting domestic violence awareness month.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></itunes:summary><itunes:duration>1896</itunes:duration><itunes:keywords>domesticviolenceawareness,recovery,self-help,self-love,survivor</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/234875db7b9b4430427bbdaeea3ecdf5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cognitive Dissonance</title><link>https://www.spreaker.com/episode/cognitive-dissonance--51707958</link><description><![CDATA[In this episode of comical recovery we discuss what cognitive dissonance is, where it comes from and how to solve this quick sand of an ordeal that can keep us stuck in harmful situations and harmful behaviors. Join me on this dark and dusty journey on the road to recovery as we navigate the way through our domestic violence awareness month!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51707958</guid><pubDate>Thu, 27 Oct 2022 19:05:26 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51707958/draft_1666813938852306_audio.mp3" length="23310419" type="audio/mpeg"/><itunes:author>Comicjab</itunes:author><itunes:subtitle>In this episode of comical recovery we discuss what cognitive dissonance is, where it comes from and how to solve this quick sand of an ordeal that can keep us stuck in harmful situations and harmful behaviors. Join me on this dark and dusty journey...</itunes:subtitle><itunes:summary><![CDATA[In this episode of comical recovery we discuss what cognitive dissonance is, where it comes from and how to solve this quick sand of an ordeal that can keep us stuck in harmful situations and harmful behaviors. Join me on this dark and dusty journey on the road to recovery as we navigate the way through our domestic violence awareness month!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></itunes:summary><itunes:duration>1457</itunes:duration><itunes:keywords>domesticviolenceadvocacy,recovery,selflove</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/269e2dfc2a5de7e83ebba3fea1c67fe9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Disassociation</title><link>https://www.spreaker.com/episode/disassociation--51699159</link><description><![CDATA[Happy October my comical recovery gang! This month we continue to recover from the terrifying topic of domestic violence awareness month by diving deep into what keeps us alive in the deep dark midst of abuse. In this episode of comical recovery we discuss what disassociation is and what you can do when it comes up to ground yourself back into the present moment.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51699159</guid><pubDate>Wed, 26 Oct 2022 23:07:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51699159/draft_1666801824649349_audio.mp3" length="24679653" type="audio/mpeg"/><itunes:author>Comicjab</itunes:author><itunes:subtitle>Happy October my comical recovery gang! This month we continue to recover from the terrifying topic of domestic violence awareness month by diving deep into what keeps us alive in the deep dark midst of abuse. In this episode of comical recovery we...</itunes:subtitle><itunes:summary><![CDATA[Happy October my comical recovery gang! This month we continue to recover from the terrifying topic of domestic violence awareness month by diving deep into what keeps us alive in the deep dark midst of abuse. In this episode of comical recovery we discuss what disassociation is and what you can do when it comes up to ground yourself back into the present moment.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></itunes:summary><itunes:duration>1543</itunes:duration><itunes:keywords>domestic+violence+awareness+mo,help.support,recovery,self-care</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/07428665774017ea33dd61f156ade655.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Wheel Of Power And Control</title><link>https://www.spreaker.com/episode/wheel-of-power-and-control--51482074</link><description><![CDATA[This week's comical recovery is all about the wheel of power and control. This month we will cover domestic abuse. October is domestic abuse awareness month. Today we talk about the wheel of power and control, we cover this in domestic abuse as well as workplace bullying. We end on a positive note gaining understanding on how to talk to our friends that are in abusive situations as well as learning about the wheel of equality. The wheel of a quality is all about what we should be looking for in a healthy relationship. You can find both the wheel of equality and the wheel of domestic abuse at <a href="http://www.theduluthmodel.org" rel="noopener">www.theduluthmodel.org</a> <br />Please feel free to leave comments below ask multiple questions and pass this to friends in need.<br />Much love and safety to all of you beautiful people out there! See you next week!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51482074</guid><pubDate>Wed, 05 Oct 2022 23:31:21 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51482074/draft_1665009836323396_audio.mp3" length="36667977" type="audio/mpeg"/><itunes:author>Comicjab</itunes:author><itunes:subtitle>This week's comical recovery is all about the wheel of power and control. This month we will cover domestic abuse. October is domestic abuse awareness month. Today we talk about the wheel of power and control, we cover this in domestic abuse as well...</itunes:subtitle><itunes:summary><![CDATA[This week's comical recovery is all about the wheel of power and control. This month we will cover domestic abuse. October is domestic abuse awareness month. Today we talk about the wheel of power and control, we cover this in domestic abuse as well as workplace bullying. We end on a positive note gaining understanding on how to talk to our friends that are in abusive situations as well as learning about the wheel of equality. The wheel of a quality is all about what we should be looking for in a healthy relationship. You can find both the wheel of equality and the wheel of domestic abuse at <a href="http://www.theduluthmodel.org" rel="noopener">www.theduluthmodel.org</a> <br />Please feel free to leave comments below ask multiple questions and pass this to friends in need.<br />Much love and safety to all of you beautiful people out there! See you next week!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></itunes:summary><itunes:duration>2292</itunes:duration><itunes:keywords>domesticviolence,recovery,self-esteem-and-self-worth-iss,survivor,victim</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0f359c15f2889df53361b895fef08621.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Yoga</title><link>https://www.spreaker.com/episode/yoga--51409766</link><description><![CDATA[This episode of comical recovery is about yoga as a tool to get in tune with your body's ancient knowing. As a method of self care and a guide to getting to know thy self. Join me as I share my experience strength and hope with this tool!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51409766</guid><pubDate>Wed, 28 Sep 2022 19:13:39 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51409766/draft_1664321700430898_audio.mp3" length="24724793" type="audio/mpeg"/><itunes:author>Comicjab</itunes:author><itunes:subtitle>This episode of comical recovery is about yoga as a tool to get in tune with your body's ancient knowing. As a method of self care and a guide to getting to know thy self. Join me as I share my experience strength and hope with this tool!</itunes:subtitle><itunes:summary><![CDATA[This episode of comical recovery is about yoga as a tool to get in tune with your body's ancient knowing. As a method of self care and a guide to getting to know thy self. Join me as I share my experience strength and hope with this tool!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></itunes:summary><itunes:duration>1546</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7f9c12331545d7ea93ac8e1ce3c7af44.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Energy In Motion</title><link>https://www.spreaker.com/episode/energy-in-motion--51336839</link><description><![CDATA[This episode of comical recovery is all about navigating emotions. Recognizing the signs from physical signals to emotional meaning and how to release indulge embody and use emotions to our healing advantage. Come with in on the journey of discovery as we dive deep into energy in motion that resides in our physical body and manifests in multiple ways!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51336839</guid><pubDate>Wed, 21 Sep 2022 19:01:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51336839/draft_1662578856335109_audio.mp3" length="27691885" type="audio/mpeg"/><itunes:author>Comicjab</itunes:author><itunes:subtitle>This episode of comical recovery is all about navigating emotions. Recognizing the signs from physical signals to emotional meaning and how to release indulge embody and use emotions to our healing advantage. Come with in on the journey of discovery...</itunes:subtitle><itunes:summary><![CDATA[This episode of comical recovery is all about navigating emotions. Recognizing the signs from physical signals to emotional meaning and how to release indulge embody and use emotions to our healing advantage. Come with in on the journey of discovery as we dive deep into energy in motion that resides in our physical body and manifests in multiple ways!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></itunes:summary><itunes:duration>1731</itunes:duration><itunes:keywords>comicalrecovery,comicjab,emotional-health,emotions,energy,energy-healing,recovery,self-care,self-love</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/08f1f9b4cd41ded114e9b40b6b75c95f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Chakras And Developmental Years</title><link>https://www.spreaker.com/episode/chakras-and-developmental-years--51259442</link><description><![CDATA[This episode of comical recovery is about chakras, the energy centers in the body that are influenced by emotions. This concept is explored discussed and related to the ages in which they are believed to be developed. Let's explore healing straight from our childhood development chakra centers. We explore what we need to change by asking important questions!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51259442</guid><pubDate>Wed, 14 Sep 2022 17:54:50 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51259442/draft_1662576687380840_audio.mp3" length="31508271" type="audio/mpeg"/><itunes:author>Comicjab</itunes:author><itunes:subtitle>This episode of comical recovery is about chakras, the energy centers in the body that are influenced by emotions. This concept is explored discussed and related to the ages in which they are believed to be developed. Let's explore healing straight...</itunes:subtitle><itunes:summary><![CDATA[This episode of comical recovery is about chakras, the energy centers in the body that are influenced by emotions. This concept is explored discussed and related to the ages in which they are believed to be developed. Let's explore healing straight from our childhood development chakra centers. We explore what we need to change by asking important questions!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></itunes:summary><itunes:duration>1970</itunes:duration><itunes:keywords>comicalrecovery,comicjab,healing,recovery</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7d9e9307f51e55232e7cd1ce495a4ba4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Detoxing Friendships</title><link>https://www.spreaker.com/episode/detoxing-friendships--51177071</link><description><![CDATA[In this episode of comical relief we discuss detoxing friendships from toxic relationships to friendships that no longer serve us when we're growing into a new future with new expectations. There is a greeting process when we let go. There is a reason that we have to let go when we are creating new habits in our lives. So that is the topic for today about what detoxing friendships look like when you need to do it and how to go about it. As well as what to expect for your own healing process.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51177071</guid><pubDate>Wed, 07 Sep 2022 18:44:55 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51177071/draft_1661896177291582_audio.mp3" length="24489482" type="audio/mpeg"/><itunes:author>Comicjab</itunes:author><itunes:subtitle>In this episode of comical relief we discuss detoxing friendships from toxic relationships to friendships that no longer serve us when we're growing into a new future with new expectations. There is a greeting process when we let go. There is a reason...</itunes:subtitle><itunes:summary><![CDATA[In this episode of comical relief we discuss detoxing friendships from toxic relationships to friendships that no longer serve us when we're growing into a new future with new expectations. There is a greeting process when we let go. There is a reason that we have to let go when we are creating new habits in our lives. So that is the topic for today about what detoxing friendships look like when you need to do it and how to go about it. As well as what to expect for your own healing process.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></itunes:summary><itunes:duration>1531</itunes:duration><itunes:keywords>detoxing,healing,recovery,spiritualfitness</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f25fbde67a7ba10525e48bbacd83d0c5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Change</title><link>https://www.spreaker.com/episode/change--50944527</link><description><![CDATA[This episode of comical recovery is all about change. Did you know there are phases to change? The stages of change are discussed and different interpretations of the stages are mentioned. Tools are also a part of the conversation and a highlighted focus on how to maintain the changes made. I talk about how past and belief system effect the process and we laugh along the way! Join me on another journey down the path of self discovery.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50944527</guid><pubDate>Wed, 31 Aug 2022 19:04:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50944527/draft_165929784280199_audio.mp3" length="28224365" type="audio/mpeg"/><itunes:author>Comicjab</itunes:author><itunes:subtitle>This episode of comical recovery is all about change. Did you know there are phases to change? The stages of change are discussed and different interpretations of the stages are mentioned. Tools are also a part of the conversation and a highlighted...</itunes:subtitle><itunes:summary><![CDATA[This episode of comical recovery is all about change. Did you know there are phases to change? The stages of change are discussed and different interpretations of the stages are mentioned. Tools are also a part of the conversation and a highlighted focus on how to maintain the changes made. I talk about how past and belief system effect the process and we laugh along the way! Join me on another journey down the path of self discovery.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></itunes:summary><itunes:duration>1765</itunes:duration><itunes:keywords>change,comedy,comicjab,recovery,self-help,sober</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/50925000d7716a99fb428e1e576caa4f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Shame</title><link>https://www.spreaker.com/episode/shame--50943842</link><description><![CDATA[This episode of comical recovery is about shame. The process of getting through grief explore the deep dark corners it's planted in the mind. Get a little dirty to dig it up and find something better to plant in place of it! I found a little nugget in my research about recovery guilt so we will check out what that's all about and find some fun solutions and laugh all the way to sanity, I hope. Join me along the road to recovery!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50943842</guid><pubDate>Wed, 24 Aug 2022 19:04:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50943842/draft_1659296077212607_audio.mp3" length="25606687" type="audio/mpeg"/><itunes:author>Comicjab</itunes:author><itunes:subtitle>This episode of comical recovery is about shame. The process of getting through grief explore the deep dark corners it's planted in the mind. Get a little dirty to dig it up and find something better to plant in place of it! I found a little nugget in...</itunes:subtitle><itunes:summary><![CDATA[This episode of comical recovery is about shame. The process of getting through grief explore the deep dark corners it's planted in the mind. Get a little dirty to dig it up and find something better to plant in place of it! I found a little nugget in my research about recovery guilt so we will check out what that's all about and find some fun solutions and laugh all the way to sanity, I hope. Join me along the road to recovery!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></itunes:summary><itunes:duration>1601</itunes:duration><itunes:keywords>comicjab,recovery,self-help,shame,solutions</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/03c9e198a1653207976fcfa98957b52b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Perfectionism</title><link>https://www.spreaker.com/episode/perfectionism--50943778</link><description><![CDATA[In this episode of comical recovery we discuss perfectionism. Where it may come from in childhood referencing a book called learning to love yourself. How this shows up in life and the people around us that may benefit from this characteristic. As always solutions and suggestions. A dash of insight from my therapist. Enjoy and leave comments below! Happy healing!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50943778</guid><pubDate>Wed, 17 Aug 2022 20:08:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50943778/draft_1659294266361753_audio.mp3" length="27954782" type="audio/mpeg"/><itunes:author>Comicjab</itunes:author><itunes:subtitle>In this episode of comical recovery we discuss perfectionism. Where it may come from in childhood referencing a book called learning to love yourself. How this shows up in life and the people around us that may benefit from this characteristic. As...</itunes:subtitle><itunes:summary><![CDATA[In this episode of comical recovery we discuss perfectionism. Where it may come from in childhood referencing a book called learning to love yourself. How this shows up in life and the people around us that may benefit from this characteristic. As always solutions and suggestions. A dash of insight from my therapist. Enjoy and leave comments below! Happy healing!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></itunes:summary><itunes:duration>1748</itunes:duration><itunes:keywords>comedy,comicjab,perfect,recovery,self-help</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d72c15222cf09847580d163e34f24ec2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Decisions</title><link>https://www.spreaker.com/episode/decisions--50876504</link><description><![CDATA[Welcome back to comical recovery! In this episode of comical recovery we talk about decisions. I few of my favorite ways to make decisions. I define the word because I like to do that for clarity. Talk about a decision tree, what it is and how to use it. The harm in indecision and the cost of giving up your right to choose. Of course we end with solutions and touch base on the contemplation process so that you don't end up frustrated in the steps to make new habits stick!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50876504</guid><pubDate>Wed, 10 Aug 2022 19:04:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50876504/draft_1659291582276901_audio.mp3" length="40472659" type="audio/mpeg"/><itunes:author>Comicjab</itunes:author><itunes:subtitle>Welcome back to comical recovery! In this episode of comical recovery we talk about decisions. I few of my favorite ways to make decisions. I define the word because I like to do that for clarity. Talk about a decision tree, what it is and how to use...</itunes:subtitle><itunes:summary><![CDATA[Welcome back to comical recovery! In this episode of comical recovery we talk about decisions. I few of my favorite ways to make decisions. I define the word because I like to do that for clarity. Talk about a decision tree, what it is and how to use it. The harm in indecision and the cost of giving up your right to choose. Of course we end with solutions and touch base on the contemplation process so that you don't end up frustrated in the steps to make new habits stick!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></itunes:summary><itunes:duration>2530</itunes:duration><itunes:keywords>comedy,comicjab,life,recovery,sober</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/961d8e880c67c43b36a950dbf4e154db.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Body Dysmenorrhea</title><link>https://www.spreaker.com/episode/body-dysmenorrhea--50802379</link><description><![CDATA[In this episode of comical recovery I discuss body dysmenorrhea. It is a condition where the brain projects a false image of self in the mirror. A distorted perception of reality. I talk about how it comes up for me and also share the tools my therapist suggested.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50802379</guid><pubDate>Wed, 03 Aug 2022 15:46:30 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50802379/draft_1659000591526813_audio.mp3" length="25975327" type="audio/mpeg"/><itunes:author>Comicjab</itunes:author><itunes:subtitle>In this episode of comical recovery I discuss body dysmenorrhea. It is a condition where the brain projects a false image of self in the mirror. A distorted perception of reality. I talk about how it comes up for me and also share the tools my...</itunes:subtitle><itunes:summary><![CDATA[In this episode of comical recovery I discuss body dysmenorrhea. It is a condition where the brain projects a false image of self in the mirror. A distorted perception of reality. I talk about how it comes up for me and also share the tools my therapist suggested.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></itunes:summary><itunes:duration>1624</itunes:duration><itunes:keywords>bodyimageissues,disorders,eating,recovery</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c85207141f1a8b1cb9db35f08095bb02.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 13</title><link>https://www.spreaker.com/episode/episode-13--50409512</link><description><![CDATA[This episode of comical recovery is about depression. I was out with covid for a couple of weeks and delt with the aftermath of depression from isolation and inadequate negative self talk. I talk about the resistance I had when suggestions were made, why that helped me reflect on my emotional turmoil and what solutions I came to use after my 3day terrible 2yr old childish temper tantrum of resistance! I hope you enjoy and I'm glad to be back!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50409512</guid><pubDate>Wed, 29 Jun 2022 21:38:47 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50409512/draft_1656536490490068_audio.mp3" length="22368339" type="audio/mpeg"/><itunes:author>Comicjab</itunes:author><itunes:subtitle>This episode of comical recovery is about depression. I was out with covid for a couple of weeks and delt with the aftermath of depression from isolation and inadequate negative self talk. I talk about the resistance I had when suggestions were made,...</itunes:subtitle><itunes:summary><![CDATA[This episode of comical recovery is about depression. I was out with covid for a couple of weeks and delt with the aftermath of depression from isolation and inadequate negative self talk. I talk about the resistance I had when suggestions were made, why that helped me reflect on my emotional turmoil and what solutions I came to use after my 3day terrible 2yr old childish temper tantrum of resistance! I hope you enjoy and I'm glad to be back!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></itunes:summary><itunes:duration>1399</itunes:duration><itunes:keywords>basicneeds,depression,fun-fun-fun,guilt,inadequacy,mental-health,recovery,solutions</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f306d1b472083e54d8962a176e0098f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Insanity Ep 12</title><link>https://www.spreaker.com/episode/insanity-ep-12--50218908</link><description><![CDATA[Welcome to another episode of comical recovery! This episode is about the insane critical thinking that dances around in my head from time to time. Critical thinking can have the volume increased when triggers have been prominent throughout the weekend and into the week. This is a raw edition of in the moment out loud crazy critical thinking that can stop me in my tracks if I listen to my old self defeating self talk. As always we end with some solutions on how to cope and turn this bus around to a more positive side of the thinking street. Enjoy the madness and pass it on!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50218908</guid><pubDate>Wed, 15 Jun 2022 22:29:46 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50218908/draft_1655300313818626_audio.mp3" length="23920222" type="audio/mpeg"/><itunes:author>Comicjab</itunes:author><itunes:subtitle>Welcome to another episode of comical recovery! This episode is about the insane critical thinking that dances around in my head from time to time. Critical thinking can have the volume increased when triggers have been prominent throughout the...</itunes:subtitle><itunes:summary><![CDATA[Welcome to another episode of comical recovery! This episode is about the insane critical thinking that dances around in my head from time to time. Critical thinking can have the volume increased when triggers have been prominent throughout the weekend and into the week. This is a raw edition of in the moment out loud crazy critical thinking that can stop me in my tracks if I listen to my old self defeating self talk. As always we end with some solutions on how to cope and turn this bus around to a more positive side of the thinking street. Enjoy the madness and pass it on!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></itunes:summary><itunes:duration>1496</itunes:duration><itunes:keywords>comedy,funny,insaneinthemembrain,insanity,livelaughlove,recovery,seekingsolutions,sobriety</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/61afed8ead2dce89c25461efd78c97de.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Complex Mess Ep 11</title><link>https://www.spreaker.com/episode/complex-mess-ep-11--50185220</link><description><![CDATA[This episode of comical recovery is just a brief introduction to complex PTSD, what it looks and feels like when you or someone you love gets triggered. What a trigger is, what is feels like, and the reaction to different things that we call triggers. How you can aquire this inconvenient disorder and a real life story of what happened to me this morning and over the weekend that complied a thick layer cake of reactive responses which was the icing on top of the latest trigger of the morning! Come on this scattered journey of scrambled feelings, thoughts, and words that is the marriage that makes complex PTSD!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50185220</guid><pubDate>Mon, 13 Jun 2022 14:10:44 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50185220/draft_1655123295944532_audio.mp3" length="21977965" type="audio/mpeg"/><itunes:author>Comicjab</itunes:author><itunes:subtitle>This episode of comical recovery is just a brief introduction to complex PTSD, what it looks and feels like when you or someone you love gets triggered. What a trigger is, what is feels like, and the reaction to different things that we call triggers....</itunes:subtitle><itunes:summary><![CDATA[This episode of comical recovery is just a brief introduction to complex PTSD, what it looks and feels like when you or someone you love gets triggered. What a trigger is, what is feels like, and the reaction to different things that we call triggers. How you can aquire this inconvenient disorder and a real life story of what happened to me this morning and over the weekend that complied a thick layer cake of reactive responses which was the icing on top of the latest trigger of the morning! Come on this scattered journey of scrambled feelings, thoughts, and words that is the marriage that makes complex PTSD!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></itunes:summary><itunes:duration>1374</itunes:duration><itunes:keywords>comedy,c-ptsd,funnynotfunny,mental-health-awareness,recovery,self-care,self-help,self-love,sobriety,triggers</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/eaea14ec4b5745ea33d3094040e86bc2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Avoiding A Hangover Ep10</title><link>https://www.spreaker.com/episode/avoiding-a-hangover-ep10--50147051</link><description><![CDATA[Happy comical recovery all! Today's topic is avoiding a hangover! If you are still an active drinker there are a couple of Jessica's home remedies in this episode, most of them legal. The rest is a fun filled episode about good old drunk Jess! Join me on this journey down memory lane we're we start with my number one problem, Me! And end with some happy go lucky solutions!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50147051</guid><pubDate>Thu, 09 Jun 2022 19:07:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50147051/draft_1654544848634339_audio.mp3" length="10553051" type="audio/mpeg"/><itunes:author>Comicjab</itunes:author><itunes:subtitle>Happy comical recovery all! Today's topic is avoiding a hangover! If you are still an active drinker there are a couple of Jessica's home remedies in this episode, most of them legal. The rest is a fun filled episode about good old drunk Jess! Join me...</itunes:subtitle><itunes:summary><![CDATA[Happy comical recovery all! Today's topic is avoiding a hangover! If you are still an active drinker there are a couple of Jessica's home remedies in this episode, most of them legal. The rest is a fun filled episode about good old drunk Jess! Join me on this journey down memory lane we're we start with my number one problem, Me! And end with some happy go lucky solutions!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></itunes:summary><itunes:duration>660</itunes:duration><itunes:keywords>comedy,drinking,fun,funny,hangover,sober,soberaf</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7114c6aec16f03e0562247222a06d74a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>I Like To Drink Ep. 9</title><link>https://www.spreaker.com/episode/i-like-to-drink-ep-9--50108426</link><description><![CDATA[Yes you read that correctly. In this episode I will talk about my love for drinking, what I was like in my drinking career, why I don't do it now, how it effects my brilliant thinking skills! How I came to stop and was convinced to seek a solution. Replacing the habit or action and more importantly finding a new coping skill! Come join me on a colorful journey down memory lane. It's short and sweet but to the point of insanity in this episode of comical recovery!!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50108426</guid><pubDate>Tue, 07 Jun 2022 16:36:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50108426/draft_1654543043176009_audio.mp3" length="12361560" type="audio/mpeg"/><itunes:author>Comicjab</itunes:author><itunes:subtitle>Yes you read that correctly. In this episode I will talk about my love for drinking, what I was like in my drinking career, why I don't do it now, how it effects my brilliant thinking skills! How I came to stop and was convinced to seek a solution....</itunes:subtitle><itunes:summary><![CDATA[Yes you read that correctly. In this episode I will talk about my love for drinking, what I was like in my drinking career, why I don't do it now, how it effects my brilliant thinking skills! How I came to stop and was convinced to seek a solution. Replacing the habit or action and more importantly finding a new coping skill! Come join me on a colorful journey down memory lane. It's short and sweet but to the point of insanity in this episode of comical recovery!!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></itunes:summary><itunes:duration>773</itunes:duration><itunes:keywords>alcoholism,comedy,drinking,drinkin'problem,funny,sober,sobriety</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4db27ddb146d39f8556282d32f260788.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 8 Workshop Healing Part 2</title><link>https://www.spreaker.com/episode/episode-8-workshop-healing-part-2--50019881</link><description><![CDATA[This episode of comical recovery is about the break through experience workshop facilitated by my two favorite people, Scott Donat and Becky Bolt. This power couple will inspire you to break through whatever part of your life has got you stuck and today we are talking about workshop healing. They offer a workshop that is held monthly. It provides a way to get present, experience unconditional love, allow you to see how you view yourself and how other’s view you. With expression exercises that were designed for actresses and actors to shed the emotions of old roles and step into fresh emotions of new roles. In this series of podcast Scott and Becky will share how the workshop helped them strip the old chapters of their life and create the life that they now share with others . Tune in, listen up because this podcast special is packed full of juicy life changing details on how you can break through life’s walls and burst through to the experience you’ve only dreamt of!<br /><br />Below are the links to contact Scott and Becky and join the groups mentioned and talked about in the podcast!<br />thewaythroughexperience.com<br /><a href="mailto:thewaythrough.org@facebook.com">thewaythrough.org@facebook.com</a> (public facebook group)<br />peopleofdiversity FB group and page<br /><a href="http://www.footguy.rocks" rel="noopener">www.footguy.rocks</a><br />boltoutdoors.org<br /><a href="mailto:newwaypod@gmail.com">newwaypod@gmail.com</a><br /><br /> <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50019881</guid><pubDate>Tue, 31 May 2022 22:53:21 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50019881/draft_1654011932385948_audio.mp3" length="43200679" type="audio/mpeg"/><itunes:author>Comicjab</itunes:author><itunes:subtitle>This episode of comical recovery is about the break through experience workshop facilitated by my two favorite people, Scott Donat and Becky Bolt. This power couple will inspire you to break through whatever part of your life has got you stuck and...</itunes:subtitle><itunes:summary><![CDATA[This episode of comical recovery is about the break through experience workshop facilitated by my two favorite people, Scott Donat and Becky Bolt. This power couple will inspire you to break through whatever part of your life has got you stuck and today we are talking about workshop healing. They offer a workshop that is held monthly. It provides a way to get present, experience unconditional love, allow you to see how you view yourself and how other’s view you. With expression exercises that were designed for actresses and actors to shed the emotions of old roles and step into fresh emotions of new roles. In this series of podcast Scott and Becky will share how the workshop helped them strip the old chapters of their life and create the life that they now share with others . Tune in, listen up because this podcast special is packed full of juicy life changing details on how you can break through life’s walls and burst through to the experience you’ve only dreamt of!<br /><br />Below are the links to contact Scott and Becky and join the groups mentioned and talked about in the podcast!<br />thewaythroughexperience.com<br /><a href="mailto:thewaythrough.org@facebook.com">thewaythrough.org@facebook.com</a> (public facebook group)<br />peopleofdiversity FB group and page<br /><a href="http://www.footguy.rocks" rel="noopener">www.footguy.rocks</a><br />boltoutdoors.org<br /><a href="mailto:newwaypod@gmail.com">newwaypod@gmail.com</a><br /><br /> <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></itunes:summary><itunes:duration>2701</itunes:duration><itunes:keywords>comicjab,healing,heal-yourself,reflexology,self-acceptance,self-esteem,self-help,self-love,sobriety,spiritual</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/562e0a6268b609bef84c939d09b01d53.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 8 Workshop Healing Part 1</title><link>https://www.spreaker.com/episode/episode-8-workshop-healing-part-1--50019857</link><description><![CDATA[This episode of comical recovery is about the break through experience workshop facilitated by my two favorite people, Scott Donat and Becky Bolt. This power couple will inspire you to break through whatever part of your life has got you stuck and today we are talking about workshop healing. They offer a workshop that is held monthly. It provides a way to get present, experience unconditional love, allow you to see how you view yourself and how other’s view you. With expression exercises that were designed for actresses and actors to shed the emotions of old roles and step into fresh emotions of new roles. In this series of podcast Scott and Becky will share how the workshop helped them strip the old chapters of their life and create the life that they now share with others . Tune in, listen up because this podcast special is packed full of juicy life changing details on how you can break through life’s walls and burst through to the experience you’ve only dreamt of!<br /><br />Below are the links to contact Scott and Becky and join the groups mentioned and talked about in the podcast!<br />thewaythroughexperience.com<br /><a href="mailto:thewaythrough.org@facebook.com">thewaythrough.org@facebook.com</a> (public facebook group)<br />peopleofdiversity FB group and page<br /><a href="http://www.footguy.rocks" rel="noopener">www.footguy.rocks</a><br />boltoutdoors.org<br /><a href="mailto:newwaypod@gmail.com">newwaypod@gmail.com</a><br /><br /> <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50019857</guid><pubDate>Tue, 31 May 2022 22:48:29 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50019857/draft_165400856289650_audio.mp3" length="43127118" type="audio/mpeg"/><itunes:author>Comicjab</itunes:author><itunes:subtitle>This episode of comical recovery is about the break through experience workshop facilitated by my two favorite people, Scott Donat and Becky Bolt. This power couple will inspire you to break through whatever part of your life has got you stuck and...</itunes:subtitle><itunes:summary><![CDATA[This episode of comical recovery is about the break through experience workshop facilitated by my two favorite people, Scott Donat and Becky Bolt. This power couple will inspire you to break through whatever part of your life has got you stuck and today we are talking about workshop healing. They offer a workshop that is held monthly. It provides a way to get present, experience unconditional love, allow you to see how you view yourself and how other’s view you. With expression exercises that were designed for actresses and actors to shed the emotions of old roles and step into fresh emotions of new roles. In this series of podcast Scott and Becky will share how the workshop helped them strip the old chapters of their life and create the life that they now share with others . Tune in, listen up because this podcast special is packed full of juicy life changing details on how you can break through life’s walls and burst through to the experience you’ve only dreamt of!<br /><br />Below are the links to contact Scott and Becky and join the groups mentioned and talked about in the podcast!<br />thewaythroughexperience.com<br /><a href="mailto:thewaythrough.org@facebook.com">thewaythrough.org@facebook.com</a> (public facebook group)<br />peopleofdiversity FB group and page<br /><a href="http://www.footguy.rocks" rel="noopener">www.footguy.rocks</a><br />boltoutdoors.org<br /><a href="mailto:newwaypod@gmail.com">newwaypod@gmail.com</a><br /><br /> <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></itunes:summary><itunes:duration>2696</itunes:duration><itunes:keywords>comical,comicjab,growth,healing,recovery,self-help,self-love,sober,spiritual</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ef249fa09dad97237eef37a44b5a03fb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Emotional Eating Episode 7</title><link>https://www.spreaker.com/episode/emotional-eating-episode-7--49979517</link><description><![CDATA[In this episode I talk about compulsive overeating. What chemicals and messages are sent to the brain when you're in the act. What other activities you can do to activate the same chemical reactions and why it's so hard to swap habits!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49979517</guid><pubDate>Sat, 28 May 2022 20:45:29 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49979517/draft_1653421721972737_audio.mp3" length="14062236" type="audio/mpeg"/><itunes:author>Comicjab</itunes:author><itunes:subtitle>In this episode I talk about compulsive overeating. What chemicals and messages are sent to the brain when you're in the act. What other activities you can do to activate the same chemical reactions and why it's so hard to swap habits!</itunes:subtitle><itunes:summary><![CDATA[In this episode I talk about compulsive overeating. What chemicals and messages are sent to the brain when you're in the act. What other activities you can do to activate the same chemical reactions and why it's so hard to swap habits!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></itunes:summary><itunes:duration>879</itunes:duration><itunes:keywords>addictionrecovery,comedy,comicjab,funny,overeating,recovery</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8c4afbe5087fca0d8858800c98ef2cda.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 6 Addiction</title><link>https://www.spreaker.com/episode/episode-6-addiction--49979498</link><description><![CDATA[As addicts we do weird things like trade addictions. I quit drinking and took up smoking cigarettes. Lately I battled food after I quit toxic relationships... And then I took back toxic relationships because the high was better. Seriously in this episode we touch base on the multiple chemicals released in the brain from toxic relationships versus the few that we get from eating. Addiction is a complex beast and this episode is the tip of the iceberg<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49979498</guid><pubDate>Sat, 28 May 2022 20:36:39 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49979498/draft_1653420654364061_audio.mp3" length="13569044" type="audio/mpeg"/><itunes:author>Comicjab</itunes:author><itunes:subtitle>As addicts we do weird things like trade addictions. I quit drinking and took up smoking cigarettes. Lately I battled food after I quit toxic relationships... And then I took back toxic relationships because the high was better. Seriously in this...</itunes:subtitle><itunes:summary><![CDATA[As addicts we do weird things like trade addictions. I quit drinking and took up smoking cigarettes. Lately I battled food after I quit toxic relationships... And then I took back toxic relationships because the high was better. Seriously in this episode we touch base on the multiple chemicals released in the brain from toxic relationships versus the few that we get from eating. Addiction is a complex beast and this episode is the tip of the iceberg<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></itunes:summary><itunes:duration>849</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/db3eaaf53ab198a2269a58c7c2876f5e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 5- Feelings</title><link>https://www.spreaker.com/episode/episode-5-feelings--49922617</link><description><![CDATA[Comedical recovery one topic at a time<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49922617</guid><pubDate>Tue, 24 May 2022 13:13:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49922617/draft_1653396612445456_audio.mp3" length="16439170" type="audio/mpeg"/><itunes:author>Comicjab</itunes:author><itunes:subtitle>Comedical recovery one topic at a time</itunes:subtitle><itunes:summary><![CDATA[Comedical recovery one topic at a time<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></itunes:summary><itunes:duration>1028</itunes:duration><itunes:keywords>comedy,comicalrecovery,feelings,funny,recovery</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/592fa7f5615ac43933e05aa7612d6124.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 4 Adulting</title><link>https://www.spreaker.com/episode/episode-4-adulting--49919803</link><description><![CDATA[Comedical recovery one topic at a time<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49919803</guid><pubDate>Tue, 24 May 2022 09:17:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49919803/draft_1652971766448080_audio.mp3" length="13931415" type="audio/mpeg"/><itunes:author>Comicjab</itunes:author><itunes:subtitle>Comedical recovery one topic at a time</itunes:subtitle><itunes:summary><![CDATA[Comedical recovery one topic at a time<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></itunes:summary><itunes:duration>871</itunes:duration><itunes:keywords>comedy,funny,recovery,self,selfcare,selfhelp,sexy</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3a65659d047b494d8298b86ef17f7e0f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 3 Anger</title><link>https://www.spreaker.com/episode/episode-3-anger--49887903</link><description><![CDATA[Comedical recovery one topic at a time<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49887903</guid><pubDate>Sat, 21 May 2022 16:11:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49887903/draft_1652970138452652_audio.mp3" length="13415235" type="audio/mpeg"/><itunes:author>Comicjab</itunes:author><itunes:subtitle>Comedical recovery one topic at a time</itunes:subtitle><itunes:summary><![CDATA[Comedical recovery one topic at a time<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></itunes:summary><itunes:duration>839</itunes:duration><itunes:keywords>anger-management,c-ptsd,funny,selfcareissexy,selflove</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c098020e5b59e769f2ad238a09fcaf9f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Comical Recovery Episode 2 Self Criticism</title><link>https://www.spreaker.com/episode/comical-recovery-episode-2-self-criticism--49847419</link><description><![CDATA[Comedical recovery one topic at a time<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49847419</guid><pubDate>Wed, 18 May 2022 16:45:36 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49847419/draft_1652881447527551_audio.mp3" length="12385384" type="audio/mpeg"/><itunes:author>Comicjab</itunes:author><itunes:subtitle>Comedical recovery one topic at a time</itunes:subtitle><itunes:summary><![CDATA[Comedical recovery one topic at a time<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></itunes:summary><itunes:duration>775</itunes:duration><itunes:keywords>comedy,explore,followme,love,motivation,recovery,repost,selfhelp,thisis4u,viral</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0b103944aa4ac865f2524dc8d0913fab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Comical Recovery Episode 1 AA</title><link>https://www.spreaker.com/episode/comical-recovery-episode-1-aa--49847241</link><description><![CDATA[Comedical recovery one topic at a time<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49847241</guid><pubDate>Wed, 18 May 2022 16:37:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49847241/draft_1652877156478703_audio.mp3" length="12036388" type="audio/mpeg"/><itunes:author>Comicjab</itunes:author><itunes:subtitle>Comedical recovery one topic at a time</itunes:subtitle><itunes:summary><![CDATA[Comedical recovery one topic at a time<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></itunes:summary><itunes:duration>753</itunes:duration><itunes:keywords>comedy,featureme,followme,foryou,recovery,sober,soberaf,trending,viral</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cd53fc60c7c794388e9ef7192982923b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Introduction Comical Recovery</title><link>https://www.spreaker.com/episode/the-introduction-comical-recovery--49846926</link><description><![CDATA[Comedical recovery one topic at a time<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49846926</guid><pubDate>Wed, 18 May 2022 16:25:34 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49846926/draft_1652876543746616_audio.mp3" length="6939376" type="audio/mpeg"/><itunes:author>Comicjab</itunes:author><itunes:subtitle>Comedical recovery one topic at a time</itunes:subtitle><itunes:summary><![CDATA[Comedical recovery one topic at a time<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/comical-recovery--5543405/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/comical-recovery--5543405/support</a>.]]></itunes:summary><itunes:duration>434</itunes:duration><itunes:keywords>comedy,followme,foryou,love,recovery,viral</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9448748f4d2a0f2d387597b5edda4cb9.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
